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SelfColumnNewsInfoDataEntity{listId=501462682, newsId=1526344580931284992, newsType='NORMAL', listTitle='重庆市疾病预防控制局与重庆市气象局联合发布高温健康风险提示', pubTime='2026-07-13 21:45:19', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2026/7/13/1e234c7b132e4688a90a8184ed1111e9_wh378x304.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1526344580931284992, title='重庆市疾病预防控制局与重庆市气象局联合发布高温健康风险提示', summary='', author=[], source='', keyword='', tag='', editor='关羽', liability='关羽', content='<div class="ck-content"> <p style="line-height:1.75;text-indent:2em;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>重庆市疾病预防控制局、重庆市气象局7月13日联合发布高温健康风险提示：</strong></span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">预计，7月13日20时至14日20时，我市西部局部、东北部局部、西南部大部、中部局部、中心城区局部、东南部局部</span><span style="color:rgb(255,218,81);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>高温健康风险较高</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">；</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">西部大部、东北部偏西大部、西南部局部、中部大部、中心城区大部、东南部偏南局部</span><span style="color:rgb(255,169,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>高温健康风险高</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">；</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">西部局部、东北部局部、西南部局部、中部局部、中心城区局部，东南部偏南大部</span><span style="color:rgb(255,41,65);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>高温健康风险极高</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">请公众及时关注预警信息变化，保持室内凉爽，避开高温时段外出，减少户外活动，保证充足饮水。老人、孕妇、儿童、慢性病患者加强关注自身健康状况，如有不适请及时就医。户外作业者注意防暑降温，主动穿戴防晒装备，合理安排作业时间，适量增加休息频率和时间。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/13/edecf59e6299488ba71e912490693b97_wh956x779.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/0YqGcxyn5NK4bgC871fWngJLjWI6DadgTx6JXYP6ibN8uaibiaQFo0fBIhQUvPLcxlrYh14IpDQ331kNfJPAckffYleHKmtpMh4C83IvbzTib80/640?wx_fmt=jpeg&amp;wxfrom=13&amp;tp=wxpic#imgIndex=0" data-target="2076664373983420417" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/13/edecf59e6299488ba71e912490693b97_wh956x779.jpg"></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>高温健康风险分级健康提示</strong></span></p><p style="line-height:1.75;text-align:center;text-indent:2em;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>较高风险</strong></span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>一般人群通用建议：</strong></span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1.保持室内凉爽，使用降温设备调节环境温度，适时开窗通风，使用遮阳帘减少阳光直射；</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2.关注高温健康风险预警信息，合理调整出行时间，减少户外剧烈活动；</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">3.外出穿着轻便、宽松、浅色的衣服，使用防晒、防蚊虫叮咬用品；</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">4.主动、多次、适量饮水，保证水分充足，清淡饮食。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>重点人群建议：</strong></span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">老人、孕妇：避开高温时段外出，减少户外活动，外出时宜有人陪伴；身体不适时，及时就医。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">儿童：避开高温时段外出，减少户外剧烈活动，外出时应有成人陪伴；及时补充水分。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">心脑血管、呼吸系统等慢性疾病患者：避开高温时段外出，减少户外活动；宜与家人、邻里、社区保持联系；服药需遵医嘱；身体不适时，及时就医。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">户外作业人群：合理制定户外作业安排；及时补充水分及电解质；宜使用防暑降温用品，做好个人防护。</span></p><p style="line-height:1.75;text-align:center;text-indent:2em;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>高风险</strong></span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>一般人群通用建议：</strong></span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1.保持室内凉爽，使用降温设备调节环境温度，适时开窗通风，使用遮阳帘减少阳光直射；</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2.关注高温健康风险预警信息，避开高温时段外出，减少户外活动；</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">3.外出穿着轻便、宽松、浅色的衣服，使用防晒、防蚊虫叮咬用品；</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">4.主动、多次、适量饮水，保证水分充足，清淡饮食；</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">5.体温高于正常时可使用冷水、冰袋、冰毛巾或沐浴等方式进行物理降温；</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">6.出现头晕、乏力、多汗、心悸、皮肤灼热等中暑先兆症状，使用解暑药品，症状严重时寻求他人帮助或及时就医。 　　</span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>重点人群建议：</strong></span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">老人、孕妇：避免外出；确需外出时，宜有人陪伴；身体不适时，及时就医。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">儿童：避免高温时段户外活动，外出时宜有成人陪伴；不要单独留在汽车等封闭空间内；及时补充水分；身体不适时，及时就医。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">心脑血管、呼吸系统等慢性疾病患者：避免外出；确需外出时，宜有人陪伴；服药需遵医嘱；加强健康监测，如血压、血氧、心率等指标出现异常，或病情波动时，寻求他人帮助或及时就医。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">户外作业人群：合理制定户外作业安排；及时补充水分及电解质；宜使用防暑降温用品，做好个人防护；出现不适症状应立即停止作业，严重时应及时就医。</span></p><p style="line-height:1.75;text-align:center;text-indent:2em;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>极高风险</strong></span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>一般人群通用建议：</strong></span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1.保持室内凉爽，使用降温设备调节环境温度，适时开窗通风，使用遮阳帘减少阳光直射；</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2.关注高温健康风险预警信息，高温时段不宜外出；</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">3.外出穿着轻便、宽松、浅色的衣服，使用防晒、防蚊虫叮咬用品；</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">4.主动、多次、适量饮水，保证水分充足，清淡饮食；</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">5.体温高于正常时可使用冷水、冰袋、冰毛巾或沐浴等方式进行物理降温；</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">6.出现头晕、乏力、多汗、心悸、皮肤灼热等身体不适时，使用解暑药品，症状严重时寻求他人帮助或及时就医。 　　</span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>重点人群建议：</strong></span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">老人、孕妇：不宜外出；与家人、邻里、社区保持联系；不要单独留在汽车等封闭空间内；身体不适时，及时就医。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">儿童：不宜外出；不要单独留在汽车等封闭空间内；及时补充水分；身体不适时，及时就医。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">心脑血管、呼吸系统等慢性疾病患者：不宜外出；与家人、邻里、社区保持联系；服药需遵医嘱；加强健康监测，如血压、血氧、心率等指标出现异常，或病情波动时，寻求他人帮助或及时就医。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">户外作业人群：合理制定户外作业安排；及时补充水分及电解质；宜使用防暑降温用品，做好个人防护；出现不适症状应立即停止作业，严重时应及时就医。</span></p><p style="line-height:1.75;text-indent:2em;">&nbsp;</p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 重庆天气</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周小茵</span></p><p style="line-height:0.75;margin-left:revert;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;margin-left:revert;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="margin-left:revert;text-align:justify;"><span style="color:rgb(229,57,53);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;"><strong>转载声明：</strong></span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', 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重庆市疾病预防控制局与重庆市气象局联合发布高温健康风险提示

2026-07-13
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科普剧场丨最直观的海姆立克急救法

2026-07-13
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科普视频丨皮肤外源性衰老80%是紫外线造成的，那么紫外线进入皮肤后，到底发生了什么？

2026-07-13
 SelfColumnNewsInfoDataEntity{listId=501205604, newsId=1496468898646618112, newsType='NORMAL', listTitle='标注“0反式脂肪酸”的食品，真的更健康吗？', pubTime='2026-07-12 11:45:17', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/22/5e750531c236478fae358507a0d16219_wh600x400.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1496468898646618112, title='标注“0反式脂肪酸”的食品，真的更健康吗？', summary='', author=[], source='', keyword='', tag='', editor='', liability='', content='<div class="ck-content"> <p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">近年来，网上关于反式脂肪酸的传言层出不穷，称其会导致肥胖、癌症、糖尿病等多种问题。因此，许多消费者选购时，会特意挑选标注“0反式脂肪酸”的食品。那么，反式脂肪酸的真实危害究竟有多大？标注了“0反式脂肪酸”的食品，就一定更健康吗？</span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>标注“0反式脂肪酸”更健康吗？</strong></span></p><p style="text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">记者在电商平台搜索关键词发现，不少食用油、面包以及零食点心，都在包装或广告中宣称“0反式脂肪酸”。<img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/22/2d19a4ff3f71410a81a2d396b5149316_wh600x400.jpg" alt="图片" data-target="2046788010562760706" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/JPu5lvAD1XEg4cT8qQVw4DoxrNu1AN0wHddWAW2h7LPGApIL2VVcFic2HbDw2v8eRMM9TZQ7OYW2vh7vjR443a4kvl2ARSuMmueBcEuiaUeicw/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=1" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/22/2d19a4ff3f71410a81a2d396b5149316_wh600x400.jpg"></span></p><p style="text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">科信食品与健康信息交流中心副主任阮光锋介绍，根据相关规定，如果配料中使用了氢化或部分氢化油脂，就需要在营养成分表中标注反式脂肪酸的含量。</span></p><p style="text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>食品标注“0反式脂肪酸”，不代表完全不含反式脂肪酸</strong>。</span></p><p style="text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">阮光锋解释，产品中有极少量的反式脂肪酸，对人体总体反式脂肪酸摄入以及能量摄入的影响几乎可以忽略不计。中国农业大学食品科学与营养工程学院副教授朱毅表示，“每100克或100毫升食品里反式脂肪酸不超过0.3克，就可以标注‘0’，这个标准仅适用于预包装食品，蛋糕店的甜点、奶茶、油条等散装及现制食品，并不受此限制。”</span></p><p style="text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>不少人过度高估了反式脂肪酸的危害，却忽略了总脂肪、饱和脂肪的摄入量</strong>。</span></p><p style="text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">“比如某款食品标有‘0反式脂肪酸’，但它总脂肪的含量可能达到20%，如果长期食用，其实也不健康。判断食品是否健康，还要看它的产品属性和食用总量。”</span></p><p style="text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>反式脂肪酸到底有哪些危害？那么，反式脂肪酸究竟从何而来？网传的种种健康风险，是否属实？</strong></span></p><ul style="list-style-type:square;"><li class="ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:#212121;--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e4408834da2616eadc2c8f6cc365e5e54"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">第一类是天然食物，包括牛羊肉、脂肪、乳和乳制品，人类母乳中也有反式脂肪酸。</span></li><li class="ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:#212121;--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e8e26367c9fc4c0120ff670fe0b4831ef"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">第二类是加工过程中产生，比如油脂的部分氢化或选择性氢化工艺、植物油精炼过程中脱臭处理及烹调时油温过高，都会产生反式脂肪酸。</span></li></ul><p style="text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>反式脂肪酸对健康的危害主要是会增加心血管疾病风险</strong>。</span></p><p style="text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这是目前证据最充分的，其他的说法证据都不足。另外，还有传言称反式脂肪酸会在体内沉积，无法代谢。阮光锋介绍，目前来看反式脂肪酸在人体内代谢跟普通脂肪是一样的，目前未发现其在婴幼儿、儿童、青少年或者成年人体内的代谢途径跟其他脂肪存在差异。目前不少消费者都存在“谈反式脂肪酸色变”的情况，阮光锋指出，公众高估了反式脂肪酸对健康的危害。“</span></p><p style="text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>反式脂肪酸是否会影响健康，关键要看摄入量。</strong></span></p><p style="text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">调查显示，我国居民平均每天摄入的反式脂肪约为0.39克，供能比为0.16%，世卫组织推荐的不超过健康范围的供能比是1%，我国居民并未超出这个范围。”专家建议，成年人每日烹调油摄入量应控制在25至30克，但现实中有不少人的摄入量都超标了。阮光锋说：“与其过度担忧反式脂肪酸，不如日常炒菜减少用油量，少吃一些油炸食品等。”朱毅表示，如果仅关注反式脂肪酸，而忽视了总脂肪与饱和脂肪的摄入量，反而会进入健康误区。<strong>“</strong></span></p><p style="text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>医学共识认为，过量摄入饱和脂肪同样会升高低密度脂蛋白胆固醇，就是我们通常说的‘坏胆固醇’，进而增加心脑血管疾病的风险。”</strong></span></p><p style="text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">朱毅介绍，想要健康摄入脂肪，除了严格控制每日摄入量，还应尽量选择“健康的脂肪”，比如，吃坚果尽量选择原味坚果，吃鱼肉尽量选择新鲜少加工品类。<img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/22/ce208477165c4a51b5e78a237d5f81b2_wh600x400.jpg" alt="图片" data-target="2046788016434786305" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/JPu5lvAD1XF5OVfxBLsd9qELTOHCTltevtAEn9GQ4F5VqBDvLeIl0kFzPDgCPXmaHajLC2tecbtibibdUiamS0dGTia49NS4UN52Ujtttu7NicgI/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=2" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/22/ce208477165c4a51b5e78a237d5f81b2_wh600x400.jpg"></span></p><p style="text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">选购各类预包装食品，我们不应只关注“0反式脂肪酸”，还要学会看懂配料表与营养成分表。要警惕那些写着‘0反式脂肪’的‘超加工食品’，典型代表就是廉价的奶茶粉、三合一速溶咖啡、夹心威化、酥皮点心、油炸冷冻半成品等。”</span></p><p style="margin-left:0px;text-align:justify;">&nbsp;</p><p style="line-height:0.75;text-align:right;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 央视新闻微信公众号</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:#212121;font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周小茵</span></p><p style="line-height:0.75;text-align:right;"><span style="color:#212121;font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:#212121;font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:#212121;font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/7/13/10a27380fe944ad59b144b3a2fef78f8.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1496468898646618112/web/content_1496468898646618112.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1496468898646618112/app/content_1496468898646618112.html', jsonUrl='https://www.cqtn.com/web/article/1496468898646618112/json/content_1496468898646618112.json', screenType=null, 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标注“0反式脂肪酸”的食品，真的更健康吗？

2026-07-12
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科普剧场丨看看你身上的痣会不会癌变？

2026-07-12
 SelfColumnNewsInfoDataEntity{listId=501440120, newsId=1524126059644469248, newsType='NORMAL', listTitle='全区卫生健康系统医疗卫生机构发展管理专题讲座举行 ', pubTime='2026-07-08 10:11:17', listImage='https://res.cqnews.net/contentcloud/37/ORIGINAL/CONTENT_CLOUD/PICTURE/2026/7/8/45493a9dab88456db64e2c4936792f38_wh750x500.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1524126059644469248, title='全区卫生健康系统医疗卫生机构发展管理专题讲座举行 ', summary='', author=[], source='', keyword='', tag='', editor='', liability='', content='<div class="ck-content"> <p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">7月7日，全区卫生健康系统医疗卫生机构发展管理专题讲座在区妇幼健康中心举行。讲座邀请重庆大学附属肿瘤医院党委书记吴永忠作专题分享，旨在借鉴先进医院管理经验，科学谋划全区卫生健康事业及医疗机构“十五五”发展布局。</span></p><figure class="image"><img style="aspect-ratio:750/422;" src="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/7/7/8921b9fdb9914c23a9c0951fdcb03b18_wh750x422.jpg" alt="IMG_20260707_141855_1" width="750" height="422" data-title="IMG_20260707_141855_1" data-target="2074408751631384577" data-origin="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/7/7/8921b9fdb9914c23a9c0951fdcb03b18_wh750x422.jpg" data-description="" data-watermark=""></figure><figure class="image"><img style="aspect-ratio:750/500;" src="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/7/7/b83621b212f440b0bda7137c76c9fc9a_wh750x500.jpg" alt="微信图片_20260707153328_92_30" width="750" height="500" data-title="微信图片_20260707153328_92_30" data-target="2074408762213232641" data-origin="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/7/7/b83621b212f440b0bda7137c76c9fc9a_wh750x500.jpg" data-description="" data-watermark=""></figure><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">区卫生健康委机关、区属重点医院、基层医疗机构及民营医疗机构负责人等约220人参加。现场，吴永忠以《印象重肿·涅槃之路》为题，结合重庆大学附属肿瘤医院的改革实践，围绕多学科联合诊疗、核心技术攻关以及科技创新平台建设等方面分享了跨越式发展经验，并阐述了大型三甲公立医院在人才梯队、医院文化、预算管理与绩效考核等维度的精细化运营治理路径。</span></p><figure class="image"><img style="aspect-ratio:750/500;" src="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/7/7/cd5f53755d7240258d66ea64d0496216_wh750x500.jpg" alt="微信图片_20260707153326_90_30" width="750" height="500" data-title="微信图片_20260707153326_90_30" data-target="2074408754563203074" data-origin="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/7/7/cd5f53755d7240258d66ea64d0496216_wh750x500.jpg" data-description="" data-watermark=""></figure><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">干货满满的讲座让参训学员深感获益匪浅。区心理健康中心副主任刘维表示，报告中提及的优化患者就医流程、调动医护人员积极性等管理细节都拥有具体案例，非常直观。这些宝贵经验将有效帮助本地医疗机构补齐运营管理短板，进一步提升诊疗水平和服务能力，切实增强群众就医的幸福感与获得感。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">下一步，全区卫生健康系统将对标先进案例，把前沿的管理理念转化为推动学科建设、优化医疗服务的具体行动，全力补齐区内医疗机构精细化运营短板，让高质量发展成果切实惠及广大患者。</span></p><p style="line-height:1.75;">&nbsp;</p><p style="line-height:1;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">记者 张 &nbsp; 凡</span></p><p style="line-height:1;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">编辑 周小茵</span></p><p style="line-height:1;margin-left:revert;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:1;margin-left:revert;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">监制 李川莲</span></p><p style="line-height:1.75;margin-left:revert;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/7/7/24e13c7e28a4436eb24e7d699f5ccdf0.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1524126059644469248/web/content_1524126059644469248.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1524126059644469248/app/content_1524126059644469248.html', jsonUrl='https://www.cqtn.com/web/article/1524126059644469248/json/content_1524126059644469248.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=null, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@1ef20af1, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=3, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2008748, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl='https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/7/7/8921b9fdb9914c23a9c0951fdcb03b18_wh750x422.jpg'}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}

全区卫生健康系统医疗卫生机构发展管理专题讲座举行

2026-07-08
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强</span></p><p style="line-height:0.75;margin-left:revert;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;margin-left:revert;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p style="line-height:1.5;margin-left:revert;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/7/13/3668f43cd6234df9a5bcc5db93673ab5.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1523995520042754048/web/content_1523995520042754048.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1523995520042754048/app/content_1523995520042754048.html', jsonUrl='https://www.cqtn.com/web/article/1523995520042754048/json/content_1523995520042754048.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=null, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@4cedf1c7, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=0, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2008748, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl=''}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}

名医开讲丨睡醒脖子又僵又酸？90％的人枕头都枕错了

2026-07-07
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凡</span></p><p style="line-height:1;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 关 &nbsp; 羽 黄 &nbsp; 娅（实习）</span></p><p style="line-height:1;margin-left:revert;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:1;margin-left:revert;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;margin-left:revert;text-align:justify;"><span style="color:rgb(211,47,47);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;"><strong>原创声明：</strong></span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/7/7/2bb9dbf762644bdb813ee550df3454e4.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1523979502843281408/web/content_1523979502843281408.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1523979502843281408/app/content_1523979502843281408.html', jsonUrl='https://www.cqtn.com/web/article/1523979502843281408/json/content_1523979502843281408.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=null, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@21b3dd81, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=3, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2008748, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/6/236ae3cc705b4a34a74a62095afa5e4e_wh750x422.png'}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}

深化防治专项培训 织密公共卫生防护网

2026-07-07
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健康潼行丨不做“菇”勇者 远离野生毒蘑菇

2026-06-30
 SelfColumnNewsInfoDataEntity{listId=501426909, newsId=1521205185907552256, newsType='NORMAL', listTitle='名医“赶场”送健康 群众“逛街”享专家', pubTime='2026-06-29 17:11:43', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/30/bd15953156c4433cbaf3fa9ca89246a8_wh750x563.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1521205185907552256, title='名医“赶场”送健康 群众“逛街”享专家', summary='', author=[IdNameUrl{id=14306, name='李彦亭', avatar=''}, IdNameUrl{id=null, name='胡文轩（实习）', avatar=''}], source='', keyword='', tag='', editor='关羽', liability='关羽', content='<div class="ck-content"> <p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">6月29日，重医附一院潼南医院组织市级常驻专家与本院名医，联合潼南区中医院、双江镇中心卫生院，共同走进双江镇，开展了一场别开生面的“名医赶场”惠民义诊活动，将优质医疗资源真正送到了群众的家门口。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/29/5d1c748cb1264278a44772447d282339_wh750x563.jpg" alt="4988b00c7b0a6e4b3a2e43e6d27053e2" data-title="4988b00c7b0a6e4b3a2e43e6d27053e2" data-target="2071494131643674626" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/29/5d1c748cb1264278a44772447d282339_wh750x563.jpg" data-description="" data-watermark=""></figure><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/29/2901f94de368419c9e40890acfe0c538_wh750x563.jpg" alt="5a61a100f8ecab115f0f9971271e7948" data-title="5a61a100f8ecab115f0f9971271e7948" data-target="2071494099961147393" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/29/2901f94de368419c9e40890acfe0c538_wh750x563.jpg" data-description="" data-watermark=""></figure><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">活动当天，与往常的赶场摊位不同，由重医附一院潼南医院设置的一个个“健康摊位”格外引人注目。来自重医附一院的市级常驻专家与潼南医院的本院名医强强联手，涵盖了心血管内科、呼吸科、消化科、妇产科等多个热门科室。同时，潼南区中医院的中医专家团队和双江镇卫生院的医生也共同参与，形成了市、区、镇三级联动的强大阵容。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">“听说今天有重庆主城来的专家，我一大早就来排队了！”双江镇居民刘大妈激动地说。现场前来咨询和就诊的群众络绎不绝，专家们耐心细致地为每一位群众查体、阅片、答疑解惑，并根据病情提供专业的诊疗建议。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">“以前去大医院挂专家号要折腾一天，今天专家到家门口了，不仅看得仔细，还教了我康复锻炼的方法，真是太方便了。”一位长期受腰腿痛困扰的大爷在接受骨科专家现场手法检查后感慨道。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/29/5ff6f28c34724e07afc5937b9ea16fcf_wh750x422.jpg" alt="e3cb33d0a91ca9bd74fb320b20ade81b" data-title="e3cb33d0a91ca9bd74fb320b20ade81b" data-target="2071494093564477442" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/29/5ff6f28c34724e07afc5937b9ea16fcf_wh750x422.jpg" data-description="" data-watermark=""></figure><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/29/d30f078b9ff742df9c36ba756a1c198a_wh750x563.jpg" alt="f3eb62476f0aab03af62e75975f92709" data-title="f3eb62476f0aab03af62e75975f92709" data-target="2071494141873582081" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/29/d30f078b9ff742df9c36ba756a1c198a_wh750x563.jpg" data-description="" data-watermark=""></figure><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/29/a5b2941d6b8b40ed95b0fc636aa2b7d4_wh750x563.jpg" alt="8bd61f37176f63bafc3c363bbaae7fe1" data-title="8bd61f37176f63bafc3c363bbaae7fe1" data-target="2071494134697127937" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/29/a5b2941d6b8b40ed95b0fc636aa2b7d4_wh750x563.jpg" data-description="" data-watermark=""></figure><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">重医附一院潼南医院相关负责人表示，“名医赶场”活动是医院落实“健康中国”战略、推进分级诊疗制度建设的重要举措。通过市、区、镇三级医疗机构的深度协作，变“群众跑”为“专家跑”，不仅让群众在家门口就享受到了市级专家的优质服务，也通过现场带教、病例讨论等形式，提升了基层卫生院的诊疗水平和服务能力。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">未来，重医附一院潼南医院将继续常态化开展此类惠民活动，并根据不同乡镇的疾病谱特点和群众需求，选派更精准的专家团队，把“名医赶场”这一品牌做深做实，让更多潼南及周边地区的百姓受益，为乡村振兴筑牢健康防线。</span></p><p style="line-height:1.75;text-indent:2em;">&nbsp;</p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 关 &nbsp; 羽 周小茵（实习）</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;"><strong>原创声明：</strong></span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=511694, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/6/30/f8eb89455ada4b488e7d3e4666a48c74.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1521205185907552256/web/content_1521205185907552256.html', h5Url='', appUrl='https://share-cqtn.cqliving.com/app/article/1521205185907552256/app/content_1521205185907552256.html', jsonUrl='https://shareapp.cqliving.com/6/app/article/1521205185907552256/json/content_1521205185907552256.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=null, selfMainColumnId=511694, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@66bfc1d6, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=5, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2003627, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/29/5d1c748cb1264278a44772447d282339_wh750x563.jpg'}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}

名医“赶场”送健康 群众“逛街”享专家

2026-06-29
 SelfColumnNewsInfoDataEntity{listId=501424376, newsId=1521202186778865664, newsType='NORMAL', listTitle='健康潼行丨中高考后毕业季出境游，这份健康防护宝典请收下', pubTime='2026-06-29 17:05:43', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2026/6/29/3d0d54562bae4165a3e2fbc7afeb92d1_wh749x409.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1521202186778865664, title='健康潼行丨中高考后毕业季出境游，这份健康防护宝典请收下', summary='', author=[], source='', keyword='', tag='', editor='周小茵', liability='周小茵', content='<div class="ck-content"> <p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">中高考的铃声落下</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">许多家庭选择将“出境游”</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">作为送给孩子的毕业礼物</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">不过</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">国外的传染病谱、气候和卫生环境</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">与国内存在差异</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">为了顺利开展</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">精心规划的毕业旅行</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">不被突如其来的身体不适打乱节奏</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">请收下这份</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">实用、硬核的健康出行防护宝典</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>出发前：</strong></span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>做足功课，给身体加层“保护罩”</strong></span></p><p style="margin-left:0px;"><br><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>01目的地疫情“排雷”</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2.28571em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">当前正值夏季，全球出境游迎来高峰，但部分热门目的地也正值一些传染病的高发季：</span></p><p style="line-height:1.75;margin-left:0px;"><span style="background-color:rgba(0,0,0,0);color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>&nbsp;东南亚、南亚、南美&nbsp;</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2.28571em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">湿热多雨，登革热、基孔肯雅热、寨卡病毒病等虫媒传染病疫情严峻；</span></p><p style="line-height:1.75;margin-left:0px;"><span style="background-color:rgba(0,0,0,0);color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>&nbsp;非洲&nbsp;</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2.28571em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2026年5月17日，WHO将刚果（金）、乌干达本迪布焦埃博拉疫情定为国际关注突发公共卫生事件，当地疟疾、黄热病感染风险较高；</span></p><p style="line-height:1.75;margin-left:0px;"><span style="background-color:rgba(0,0,0,0);color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>&nbsp;卫生薄弱区域&nbsp;</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2.28571em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">警惕甲肝、伤寒等食源性、水源性肠道传染病。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2.28571em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">为了确保行程安全，建议在出发前两周通过以下官方权威渠道查询目的地的最新健康提示与风险预警：</span></p><ul style="list-style-type:disc;"><li class="ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:#212121;--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="eb6b3eea4920503aade53de11e1680f15"><p style="line-height:1.75;margin-left:0px;"><span style="background-color:transparent;color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>中国疾病预防控制中心（中国疾控中心）：</strong>中心官网设有专属的【健康提示】板块，每月及重要节假日前都会发布最新的国内外健康风险提示。</span></p></li></ul><p style="line-height:1.75;margin-left:0px;text-indent:2.28571em;"><span style="background-color:transparent;color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>官方查询路径：</strong>中国疾控中心—健康提示板块（https://www.chinacdc.cn/jkts/）</span></p><ul style="list-style-type:disc;"><li class="ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:#212121;--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e18ae858046be0f59a943ab593dc6e1ae"><p style="line-height:1.75;margin-left:0px;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>世界卫生组织（WHO）：</strong>WHO官网的【Travel advice（旅行建议）】专栏提供全球最新的国际旅行健康指南、疫苗接种要求以及突发公共卫生事件通报。</span></p></li></ul><p style="line-height:1.75;margin-left:0px;text-indent:2.28571em;"><span style="background-color:transparent;color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>官方查询路径：</strong>世界卫生组织—国际旅行健康与建议（https://www.who.int/travel-advice）</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2.28571em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">此外，如果前往的国家需要接种特定疫苗（如黄热病疫苗），家长和同学们可以登录当地的<strong>国际旅行卫生保健中心官网</strong>（如国际旅行卫生健康咨询网https://www.ithc.cn/）进行预约接种并申领国际通用的“黄皮书”。</span></p><p style="margin-left:0px;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>02.疫苗接种“早知道”</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2.28571em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">疫苗是旅行者最好的“隐形护盾”。</span></p><ul style="list-style-type:disc;"><li class="ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:#212121;--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e0a4f112e2d028d8a99ce165f1b31a2e4"><p style="line-height:1.75;margin-left:0px;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>常规疫苗查漏补缺：</strong>检查流感疫苗等常规疫苗是否接种健全。密闭的国际航班和境外人员聚集场所，呼吸道传染病的传播风险相对较高。</span></p></li><li class="ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:#212121;--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="ebcb15d27abfe035ac656d1163e0096fa"><p style="line-height:1.75;margin-left:0px;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>特殊目的地要求：</strong>如果计划前往非洲、南美洲的部分国家，必须提前至少10天接种黄热病疫苗，并取得俗称“黄皮书”的《国际预防接种证书》，否则可能无法入境。</span></p></li></ul><p style="margin-left:0px;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>03毕业生的“专属急救包”</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">打包行李时，除了漂亮的衣服，药盒里建议备齐以下这几样：</span></p><figure class="table" style="width:647.006px;"><table><tbody><tr><td style="border-color:rgb(118, 146, 60);padding:5px 10px;text-align:center;"><p style="line-height:1.5;margin-left:0px;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>药物/用品类别</strong></span></p></td><td style="border-color:rgb(118, 146, 60);padding:5px 10px;"><p style="margin-left:0px;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>核心成分/推荐备件</strong></span></p></td><td style="border-color:rgb(118, 146, 60);padding:5px 10px;text-align:center;"><p style="margin-left:0px;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>实用理由</strong></span></p></td></tr><tr><td style="border-color:rgb(118, 146, 60);padding:5px 10px;text-align:center;"><p style="line-height:1.5;margin-left:0px;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>肠道守护</strong></span></p></td><td style="border-color:rgb(118, 146, 60);padding:5px 10px;"><p style="line-height:1.5;margin-left:0px;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">口服补液盐（ORSⅢ）、益生菌</span></p></td><td style="border-color:rgb(118, 146, 60);padding:5px 10px;"><p style="line-height:1.5;margin-left:0px;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">境外腹泻最怕脱水，及时补充水分和电解质比盲目吃抗生素更关键。</span></p></td></tr><tr><td style="border-color:rgb(118, 146, 60);padding:5px 10px;text-align:center;"><p style="line-height:1.75;margin-left:0px;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>防虫驱蚊</strong></span></p></td><td style="border-color:rgb(118, 146, 60);padding:5px 10px;"><p style="line-height:1.5;margin-left:0px;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">含有避蚊胺（DEET）或派卡瑞（Picaridin）的驱蚊剂</span></p></td><td style="border-color:rgb(118, 146, 60);padding:5px 10px;"><p style="line-height:1.5;margin-left:0px;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">预防登革热、疟疾的关键，普通花露水在国外的强效蚊子面前容易“防线崩溃”。</span></p></td></tr><tr><td style="border-color:rgb(118, 146, 60);padding:5px 10px;text-align:center;"><p style="line-height:1.5;margin-left:0px;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>环境防护</strong></span></p></td><td style="border-color:rgb(118, 146, 60);padding:5px 10px;"><p style="line-height:1.5;margin-left:0px;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">高倍防晒霜、解热镇痛药</span></p></td><td style="border-color:rgb(118, 146, 60);padding:5px 10px;"><p style="line-height:1.5;margin-left:0px;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">夏季高温易中暑、暴晒易引发日光性皮炎，突发低烧时也能对症处理。</span></p></td></tr><tr><td style="border-color:rgb(118, 146, 60);padding:5px 10px;text-align:center;"><p style="line-height:1.5;margin-left:0px;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>常备药</strong></span></p></td><td style="border-color:rgb(118, 146, 60);padding:5px 10px;"><p style="line-height:1.5;margin-left:0px;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">既往常备的哮喘吸入剂、抗过敏药</span></p></td><td style="border-color:rgb(118, 146, 60);padding:5px 10px;"><p style="line-height:1.5;margin-left:0px;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">异国他乡环境复杂，过敏原多，带足平时用惯的药品更安心。</span></p></td></tr></tbody></table></figure><p style="margin-left:0px;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img class="image_resized" style="aspect-ratio:1024/559;width:100%;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/29/bed8db39aa644ab385e80d2c69469a95_wh1024x559.png" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_png/NtwH0KN6e9Il9IHg3NKIDTUgMwrGafJM4jPrR4qDC6Ne9lt1AtWoTKF4GVA08MIC0aqib9dNu0fQTgSxZME2mAibiayuV9YyxWXkX53zxoZvPY/640?wx_fmt=png&amp;from=appmsg#imgIndex=6" data-target="2071520546083504129" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/29/bed8db39aa644ab385e80d2c69469a95_wh1024x559.png" width="1024" height="559"></span></p><p style="margin-left:0px;text-align:center;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>旅途中：见识要多，心思要细</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">旅行的意义在于探索，但在异国他乡，保持良好的生活习惯能减少很多不必要的麻烦。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>饮食安全：拒绝“舌尖上的冒险”</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2.28571em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">不少年轻人喜欢打卡当地的网红路边摊、尝试生猛海鲜或生肉。</span></p><ul style="list-style-type:disc;"><li class="ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:#212121;--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e005d0d1d2e2275ed5ec35b6c5a0a1c58"><p style="line-height:1.75;margin-left:0px;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>安全原则：</strong>尽量坚持“吃熟食、喝瓶装水、不吃生冷”。在卫生条件一般的地区，冰块（可能由自来水制成）、未剥皮的水果、路边摊的鲜榨果汁往往是导致“旅行者腹泻”的元凶，不建议食用。</span></p></li><li class="ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:#212121;--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e3aaf43a8b285736d17ad0a8b2b501b31"><p style="line-height:1.75;margin-left:0px;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>避坑指南：</strong>很多家庭习惯带一盒“阿莫西林”或“头孢”，腹泻就吃。其实，多数夏季旅行腹泻是由病毒（如诺如病毒）或饮食不耐受引起的，抗生素不仅无效，还会破坏肠道菌群。</span><br><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>防蚊就是防大病：别做蚊子的“移动血库”</strong></span></p></li></ul><p style="line-height:1.75;margin-left:0px;text-indent:2.28571em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在东南亚或海岛国家，蚊子不仅仅是让你“咬个包”那么简单，它们还可能传播登革热、基孔肯雅热等传染病。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2.28571em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">防蚊三要素：</span></p><ul style="list-style-type:disc;"><li class="ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:#212121;--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="ef0b2ebfe3ca4e7c35969ea87e8fa226b"><p style="line-height:1.75;margin-left:0px;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">外出尽量穿浅色长衣长裤；</span></p></li><li class="ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:#212121;--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e1ec4bf50e37358947ca2f4f8b150f671"><p style="line-height:1.75;margin-left:0px;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">严格按照说明书定时补喷驱蚊剂（如果同时使用防晒霜，先涂防晒霜，间隔10—15分钟后再涂驱蚊剂）</span></p></li><li class="ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:#212121;--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="eea288fbeeffb6dc5e0080067e44393fb"><p style="line-height:1.75;margin-left:0px;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">住宿选择有纱窗、蚊帐或空调设备良好的房间。</span></p><p style="line-height:1.75;margin-left:0px;text-align:center;"><span style="color:#212121;"><img class="image_resized" style="aspect-ratio:749/409;width:100%;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/29/72d5a5222dc94245b77799d5e9386eb4_wh749x409.png" alt="2318d60ada2f4575933560d0d59c0754_wh1024x559" width="749" height="409" data-target="2071521473955315713" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/29/72d5a5222dc94245b77799d5e9386eb4_wh749x409.png"></span><br><br><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>狂欢有度：别让免疫力“断崖式下跌”</strong></span></p></li></ul><p style="line-height:1.75;margin-left:0px;text-indent:2.28571em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">从高压的备考状态骤然放松，学生极易出现“补偿性狂欢”：通宵刷剧、彻夜畅聊、作息严重昼夜颠倒。</span></p><ul style="list-style-type:disc;"><li class="ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:#212121;--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e20e7447db49bc8c2e8846078d87fcb49"><p style="line-height:1.75;margin-left:0px;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>温馨提示：</strong>这种熬夜狂欢会迅速降低身体的免疫力，让原本不易感的疾病乘虚而入。</span></p></li><li class="ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:#212121;--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e36ec0307d274c525198a5077bcc815cd"><p style="line-height:1.75;margin-left:0px;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>安全边界：</strong>在异国他乡游玩时，参与浮潜、冲浪、热气球等高风险项目，务必选择有正规资质的机构，拒绝无安全保障的“野景点”。</span></p></li></ul><p style="margin-left:0px;text-align:center;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>归国后：安全着陆，做好“健康观察”</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:1.88235em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">跨进国门，并不意味着防病流程的终结，还有收尾工作。</span><br><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>01.留意“健康观察期”</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">绝大多数境外传染病（如登革热、疟疾、伤寒等）都有数天到两周不等的潜伏期，埃博拉则为2—21天的潜伏期。归国后的2—3周内，建议多留意自己和家人的身体状况。</span></p><p style="margin-left:0px;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>02.身体不适时：主动告知“旅居史”</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2.28571em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如果回国后两周内，学生或同行家人出现发热、皮疹、腹泻、肌肉关节痛、淋巴结肿大等不适症状，应及时去医院就诊。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2.28571em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>一个高效率的就医细节：</strong></span><span style="background-color:transparent;color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">就诊时，务必主动告知医生：“近期去过XX国家旅游，是否在当地曾被蚊子叮咬，是否曾吃过生冷食物。”</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2.28571em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">为什么这很重要？许多涉外传染病在国内相对罕见，其症状（如发热、皮疹）容易与普通感冒或过敏混淆。主动说明旅居史，能让医生立刻锁定排查方向，少走弯路，尽早对症治疗。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:1.88235em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">用科学的健康常识，为青春旅行保驾护航。</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 云南省疾病预防控制局</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周小茵（实习）</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;"><strong>转载声明：</strong></span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文内容系转载自其他媒体，版权归原作者所有，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', 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健康潼行丨中高考后毕业季出境游，这份健康防护宝典请收下

2026-06-29
 SelfColumnNewsInfoDataEntity{listId=501419400, newsId=1521112347307962368, newsType='NORMAL', listTitle='眼周的小颗粒到底是什么？有些可能会传染', pubTime='2026-06-29 11:12:10', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/29/4378aee9bbc3402586922f38ac3168f8_wh750x395.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1521112347307962368, title='眼周的小颗粒到底是什么？有些可能会传染', summary='', author=[], source='', keyword='', tag='', editor='周小茵', liability='周小茵', content='<div class="ck-content"> <p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">人的眼睛周围有时会冒出一些小颗粒、小疙瘩，有人误以为是“脂肪粒”，但怎么也挤不掉。</span></p><p><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/29/ebb896ec99d2470c8640b189e12e851b_wh1080x569.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/30zaWhpoN9aHVmNiaQXQv2x8HgJKMqia5kmPXA4sXPiaKcHhibJ6XTUf1icFyia3rtL8A8u396NECHqU5iaNHUSM7jXIWZkicwrsaMSQDXCibYWwGuLQ/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=0" data-target="2071431618181152770" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/29/ebb896ec99d2470c8640b189e12e851b_wh1080x569.jpg"></span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">事实上，眼周小颗粒的类型非常多，看起来相似，成因却完全不同。眼周皮肤薄、血管神经密集，一旦处理不当，很容易留下色沉、凹陷或疤痕。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>受访专家</strong></span></p><p style="text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">浙江大学医学院附属第二医院皮肤科医学博士 寿艳红</span></p><p style="margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">哈尔滨医科大学附属第一医院皮肤科主任医师 郑淑云</span></p><p style="margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>粟丘疹</strong></span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">俗称脂肪粒，摸上去硬硬的一颗，表面光滑，里面有一些白色的物质，就像表面光滑的米粒埋在皮肤下，分布于眼周、面部。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这是起源于表皮或附属器上皮的角质囊肿。皮脂腺和汗腺堵塞，角质囤积起来就成了黄白色的小米粒，多见于眼周。</span></p><p><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img class="image_resized" style="aspect-ratio:468/354;width:100%;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/29/78a0ef16251e41dbac7791b15f4721c4_wh468x354.png" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_png/30zaWhpoN9aZyAkRQiaEaBTC7T713kBmx0biaNE3d7Ks7Xe9RZG3qppnTMfPfh4iatvOCEicSnWTDCGAjBQibpLQ2yvGT1maIh7daRS3s4EfHF3E/640?wx_fmt=png&amp;from=appmsg#imgIndex=1" data-target="2071431622417399809" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/29/78a0ef16251e41dbac7791b15f4721c4_wh468x354.png" width="468" height="354"></span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">不少人认为，粟丘疹是因为眼霜使用太过营养造成的，其实它的形成未必与眼霜有关，更可能与涂抹眼霜的手法有关，比如用力摩擦、揉搓皮肤等。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>应对方法：</strong>大部分会自然消退，不要用手抠，以免引起感染。如有美观需要，建议到正规皮肤科就诊，可遵医嘱选择电干燥法、激光等治疗。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>汗管瘤</strong></span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">汗管瘤是小汗腺的末端汗管过度生长造成的，常常与遗传和内分泌异常相关，压力、体育运动、高温等也可能导致。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">通常是2~3毫米，单发或成簇的黄色或者肤色皮疹，常发生在面部，尤其是下眼睑部位，它对身体无害，但很少自行消退。</span></p><p><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img class="image_resized" style="aspect-ratio:381/180;width:100%;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/29/e3519d29d273417a9676274add7f60cd_wh381x180.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/30zaWhpoN9YdiaVTlsAG8BKicp7BBjoX7v9JvtcSOcvC5Oz2QM2ePzK0RYWEEKekmQjMdwORqXUGYeHbSZ0aAPSd7eUtFsW6hiaySbWkltbgvw/640?wx_fmt=jpeg#imgIndex=2" data-target="2071431633771380738" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/29/e3519d29d273417a9676274add7f60cd_wh381x180.jpg" width="381" height="180"></span></p><p style="margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>应对方法：</strong>一般无需治疗，若觉得影响美观，可以选择激光或冷冻疗法来解决，不过治疗后可能会复发。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">汗管瘤等相对表浅的真皮和软组织增生，冷冻治疗能破坏过度增生的组织来改善病情，既方便快捷，又不破皮不出血。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>丝状疣</strong></span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">它是寻常疣的一种特殊亚型，好发于眼睑、口周及颈部。元凶是HPV-2型病毒感染，具有传染性。疣体呈丝状或细长状结构，根部狭窄，表面为指状的突起。</span></p><p><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img class="image_resized" style="aspect-ratio:396/294;width:100%;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/29/4288ac083f474d2491b57d21fe801263_wh396x294.png" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/30zaWhpoN9byUjlibU9vOqnBLLQSR3icEKA2mU7uNtVkJs5Hj0iaeutDcHqIF9m5AhViaL5HfUmibsebol2lia9ykze6cCTYd6iaothfn3J154eyus/640?wx_fmt=png&amp;from=appmsg#imgIndex=3" data-target="2071431638452224001" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/29/4288ac083f474d2491b57d21fe801263_wh396x294.png" width="396" height="294"></span></p><p style="margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>应对方法：</strong>日常要勤洗手、少抓挠。丝状疣患者可在医生指导下选择液氮冷冻等疗法，或使用抗病毒、维A酸类药物等进行治疗。</span></p><p style="text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">肤色较深的患者接受液氮冷冻后，可能留下持久的色素减退斑，需谨慎选用。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>扁平疣</strong></span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这是HPV低危亚型感染的另一种表现，呈肉色、淡褐色的丘疹，扁平但表面圆滑。偶有痒感，有传染性。建议皮肤有破损时，避免使用直接接触皮肤的公共物品，如毛巾、浴巾、搓澡巾等。</span></p><p><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img class="image_resized" style="aspect-ratio:368/281;width:100%;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/29/7fc18c0f97044b72940d54fa296a308a_wh368x281.png" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_png/30zaWhpoN9a3mGicC1Ro2FAzMIw8cKec5I0MJ4L9JBicj7LgNYIdJjCONSvTianBCdwMic4SLfVibCcRZs35lSx02PepXbBLdJrIBlFhZzRDX3Bk/640?wx_fmt=png&amp;from=appmsg#imgIndex=4" data-target="2071431643577663490" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/29/7fc18c0f97044b72940d54fa296a308a_wh368x281.png" width="368" height="281"></span></p><p style="margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>应对方法：</strong>尽管它可以自行消退，早期发现时，也建议大家积极治疗。扁平疣的治疗包括冷冻、激光、光动力、温热治疗及手术治疗，可在医生指导下选择。同时，增强身体的免疫力才能避免扁平疣迁延不愈、卷土重来。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>毛周角化病</strong></span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">一粒粒肤色或红色凸起的小疙瘩，不痛不痒，可伴有局部皮肤颜色加深、皮肤粗糙，常被人称为“鸡皮肤”。这是常见的毛囊角化性疾病，常在干燥的冬季加重。</span></p><p style="margin-left:0px;text-align:center;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img class="image_resized" style="aspect-ratio:466/230;width:100%;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/29/4942cb5ba54b4238bd12f0d1d4a44726_wh466x230.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/30zaWhpoN9Y6Bk7mjyXJWib66En79ClgC3iafrW0AyJFgdth3jWPA7Awkht1qCsWex6v6NSGt28Ypp70DWEGkcywQQ5GtsYicv3jSLibjujInjM/640?wx_fmt=jpeg#imgIndex=5" data-target="2071431650187886593" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/29/4942cb5ba54b4238bd12f0d1d4a44726_wh466x230.jpg" width="466" height="230"></span></p><p style="margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>祛除方法：</strong>如不影响美观，则不用治疗。如果影响美观，可遵医嘱外用维A酸软膏、他扎罗汀软膏、10%~20%尿素乳膏等，果酸和超分子水杨酸效果也不错。特别严重者，可在医生指导下口服维生素A或阿维A胶囊。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>皮脂腺增生</strong></span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">表现为2~6毫米的肤色至淡黄色丘疹，中央有小凹，有时伴有毛细血管扩张。</span></p><p style="margin-left:0px;text-align:center;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img class="image_resized" style="aspect-ratio:1080/705;width:100%;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/29/e0d1867525d748329daad3b83bc008ec_wh1080x705.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/RcWVD4ZmicRjWb3SQXlCXIicDtsXb1CK3UmceBxpAtzMiafGdPtr4cwMA419rYaZFNTeY3lsZJzdvunbPh7vchbqQ/640?wx_fmt=jpeg&amp;from=appmsg&amp;wxfrom=5&amp;wx_lazy=1&amp;tp=wxpic#imgIndex=8" data-target="2071431654679986178" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/29/e0d1867525d748329daad3b83bc008ec_wh1080x705.jpg" width="1080" height="705"></span></p><p style="margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">应对方法：不影响健康，一般不需要治疗，如果觉得影响美观，可遵医嘱选择削除、激光、电凝、冷冻治疗。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">眼周赘生物大多良性，但出现以下情况，要及时到皮肤科就诊检查：</span></p><p style="margin-left:0px;text-align:center;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">颗粒快速增多或成片出现</span></p><p style="margin-left:0px;text-align:center;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">长在睫毛根部、导致流泪、眼红或异物感（可能为结膜炎）</span></p><p style="margin-left:0px;text-align:center;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">反复长、长期不消（超过2个月）</span></p><p style="margin-left:0px;text-align:center;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">无法判断是良性颗粒还是病毒性病变</span></p><p style="margin-left:0px;text-align:center;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">不恰当处理后出现破溃、流水、红肿、色素沉着</span></p><p style="margin-left:0px;">&nbsp;</p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 生命时报</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周小茵（实习）</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;"><strong>转载声明：</strong></span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文内容系转载自其他媒体，版权归原作者所有，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', 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眼周的小颗粒到底是什么？有些可能会传染

2026-06-29
 SelfColumnNewsInfoDataEntity{listId=501414314, newsId=1520017663978401792, newsType='NORMAL', listTitle='健康潼行 丨艾灸、刮痧、贴敷你做过吗？怎么选择大有讲究', pubTime='2026-06-26 10:38:54', listImage='https://res.cqnews.net/contentcloud/37/ORIGINAL/CONTENT_CLOUD/PICTURE/2026/6/26/50d08d4a665244238daeb1fc2bf769b6_wh749x501.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1520017663978401792, title='健康潼行 丨艾灸、刮痧、贴敷你做过吗？怎么选择大有讲究', summary='', author=[], source='', keyword='', tag='', editor='周小茵', liability='周小茵', content='<div class="ck-content"> <p style="line-height:1.75;margin-left:5px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">不少家庭在日常生活中常备艾条、刮痧板、膏药贴。腰酸了刮一刮，胃寒了熏一熏，关节痛了贴一贴……实际上，这三种调理方法的机制完全不一样，随意使用不仅难以奏效，反而可能加重症状。</span></p><p style="line-height:1.75;margin-left:5px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">今天咱们就把</span><span style="color:rgb(163,111,70);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>艾灸、刮痧、贴敷</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">的“底细”捋一捋，看完你就知道该选择哪种外治方式。</span></p><p style="line-height:1.75;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>艾灸</strong></span></p><p style="line-height:1.75;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>祛湿御寒 以温养补阳为主</strong></span></p><p style="line-height:1.75;margin-left:0px;margin-top:15px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">艾灸以艾草为主要原料，借助热力穿透皮肤，作用于经脉脏腑，其核心功能为温通经络、补益阳气。</span></p><p style="line-height:1.75;margin-left:0px;margin-top:15px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>适合哪些人</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:rgb(192,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">▪</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">体质偏寒的人。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:rgb(192,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">▪</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">平时特别怕冷，风一吹就容易感冒的人。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:rgb(192,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">▪</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">四肢末端总是感觉冰冷的人。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:rgb(192,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">▪</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">肚子总感觉不舒服，吃点凉的就难受的人。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>适合哪些情况</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:rgb(192,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">▪</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">女性经期小腹冷痛（宫寒腹痛）。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:rgb(192,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">▪</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">关节遇冷就出现</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">寒湿性关节痛</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:rgb(192,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">▪</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">脾胃虚寒引起的腹胀、拉肚子。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>注意事项</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:rgb(192,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">▪</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">艾灸偏于温热，体内燥热偏盛或易上火者不宜过多施灸。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:rgb(192,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">▪</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">艾灸时须保持室内通风，避免烟气过浓刺激呼吸道。每次施灸时间宜控制在</span><span style="color:rgb(150,112,64);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>15至20分钟，</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">以皮肤潮红温热为度，切忌过烫导致灼伤。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/6/26/ad8616b9e7da45daa5180c4af025ff5b_wh749x501.png" alt="640 (1)" data-title="640 (1)" data-target="2070336393166483457" data-origin="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/6/26/ad8616b9e7da45daa5180c4af025ff5b_wh749x501.png" data-description="" data-watermark=""></figure><p style="line-height:1.75;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:17px;"><strong>刮痧</strong></span></p><p style="margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:17px;"><strong>祛</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>邪排毒 疏泄瘀堵</strong></span></p><p style="margin-left:0px;margin-top:15px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">刮痧是用工具在皮肤表面推拉刮擦，刺激经络穴位，促进气血运行。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>适合哪些人</strong></span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">气滞血瘀、体内有实邪的人。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>适合哪些情况</strong></span></p><p style="margin-left:0px;text-indent:2.1176em;"><span style="color:rgb(192,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">▪</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">长期久坐导致肩颈僵硬、腰背酸痛。</span></p><p style="margin-left:0px;text-indent:2.1176em;"><span style="color:rgb(192,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">▪</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">受凉感冒、风热湿邪淤积引起的身体沉重。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2.1176em;"><span style="color:rgb(192,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">✔</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">刮痧后皮肤出现的红色印痕，是皮下瘀浊外排之象，可在短时间内缓解肌肉紧张、畅通经络。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>注意事项</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:rgb(150,112,64);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>刮痧并非人人皆宜，皮肤有破损、溃疡、过敏的人禁用。</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:rgb(150,112,64);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>体质较弱、气血亏损严重者</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">不适宜频繁刮痧，以免损耗阳气，导致疲惫不堪。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">刮痧后皮肤毛孔张开，须注意</span><span style="color:rgb(150,112,64);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>保暖，</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">防止风寒乘虚而入。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">同一部位两次刮痧之间应间隔</span><span style="color:rgb(150,112,64);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>3至5天，</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">待痧痕完全消退后方可再行操作。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">操作力度应</span><span style="color:rgb(150,112,64);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>由轻到重，</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">不可一味追求出痧而强行重刮，以免损伤皮肤及软组织。、</span></p><p style="line-height:1.75;margin-left:5px;margin-top:10px;text-indent:2em;"><span style="color:rgb(192,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>温馨提示：</strong></span><span style="color:rgb(62,62,62);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">刮痧看着简单好上手，但真不能随便刮！</span><span style="color:rgb(192,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">需在中医理论和经络知识的指导下进行</span><span style="color:rgb(62,62,62);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">——了解病情、辨证施治，根据患者病情和状态如何，最后才能确定刮哪些部位、用什么手法。这样才能真正刮出效果，不然可能白忙活甚至适得其反。</span></p><p style="margin-left:0px;text-align:center;"><span style="font-size:17px;"><strong>贴敷</strong></span></p><p style="margin-left:0px;text-align:center;"><span style="font-size:17px;"><strong>直抵病灶 缓解不适</strong></span></p><p style="line-height:1.75;margin-left:0px;margin-top:15px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">贴敷系将中药研为糊状，敷于皮肤穴位或不适部位，药力徐缓持久、均匀释放，不具侵袭性，省时便捷，适合大多数人群。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>适合哪些人</strong></span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">对不耐受热感及疼痛者尤为适宜，老人、小孩均可安全使用。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>适合哪些情况</strong></span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">适用于局部不适的调理，如关节劳损、肌肉酸痛、颈腰椎僵硬等。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>注意事项</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:rgb(192,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">▪</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">贴敷渗透力较弱，适用于表浅症状及较轻慢性病症的养护调治。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:rgb(192,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">▪</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">贴敷前应清洁皮肤并保持干燥，以免影响药物吸收及引发过敏。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:rgb(192,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">▪</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">贴敷时间一般以</span><span style="color:rgb(150,112,64);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>4至8小时</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">为宜，过久易致皮肤受损。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>按需择优 辨证施调</strong></span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">三种外治法各有侧重，选择时遵循简单原则即可。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>🔺艾灸</strong></span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">体质虚弱、阳虚畏寒者首选艾灸，以温补散寒为主。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>🔺刮痧</strong></span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">气血凝滞、</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">肌筋膜紧张</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">者适用刮痧，重在疏解湿毒瘀滞。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>🔺贴敷</strong></span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">局部酸痛不适、想要日常养护者可选贴敷。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">中医外治讲究辨证施调，并无固定套路。选择何种疗法，须结合个人体质与实际状况，把握好施用频率，切不可盲目跟风。</span></p><p style="margin-left:0px;text-indent:2em;">&nbsp;</p><p style="margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源：《中国家庭报》、人民网科普</span></p><p style="line-height:1.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 沈金桥</span></p><p style="line-height:1.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:1.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgb(229,57,53);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;"><strong>转载声明</strong></span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;"><strong>：</strong>本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', 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健康潼行 丨艾灸、刮痧、贴敷你做过吗？怎么选择大有讲究

2026-06-26
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跟我一起练丨夏季这样来排湿

2026-06-26
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健康科普辟谣｜爸妈还在将药“一把吞”吗？这样真省事吗？

2026-06-25
 SelfColumnNewsInfoDataEntity{listId=501410521, newsId=1519663085801508864, newsType='NORMAL', listTitle='青菜焦虑症”成热词，6个方法轻松补够', pubTime='2026-06-25 11:07:12', listImage='https://res.cqnews.net/contentcloud/37/ORIGINAL/CONTENT_CLOUD/PICTURE/2026/6/25/e577e146018d45bc958d702bc387a251_wh378x304.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1519663085801508864, title='青菜焦虑症”成热词，6个方法轻松补够', summary='', author=[], source='', keyword='', tag='', editor='周小茵', liability='周小茵', content='<div class="ck-content"> <p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">“今天没吃绿叶菜，感觉少了点什么”——你有过这种感觉吗？社交平台上，「青菜焦虑症」悄然走红，越来越多的人开始在意是否吃够菜，比如有人晒出自己“加青菜”的外卖备注。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">从“无肉不欢”到主动惦记那口绿，绿叶菜到底好在哪？吃多少才算“够量”？</span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">《生命时报》邀请专家，解读绿叶菜的营养优势，并教你6个方法轻松吃够。</span></p><p style="line-height:2;margin-left:0px;"><span style="background-color:rgb(71,193,168);color:rgb(255,255,255);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>受访专家</strong></span></p><p style="line-height:2;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">重庆医科大学附属第二医院临床营养科营养师 周勤</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">中国注册营养师 谷传玲</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>绿叶菜的营养优势有哪些？</strong></span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">《中国居民膳食指南（2022）》建议，成人每天应该摄入300~500克蔬菜，其中深色蔬菜最好占一半以上。然而数据显示，我国居民每天深色蔬菜的摄入量只有55.9克，远远低于推荐量。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">绿叶菜是深色蔬菜的典型代表，富含各类营养素和保健成分，包括维生素C、维生素K、叶酸、维生素B2、钾、镁、钙、类黄酮、叶黄素、胡萝卜素、叶绿素、膳食纤维等。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">并且，<strong>叶色深绿甚至绿得发黑的绿叶菜营养价值更高。</strong>这是因为，绿叶颜色越深说明叶绿素越多，合成的养分越多。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="background-color:rgb(255,255,255);color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">最近十几年来，有关绿叶菜各种健康好处的研究结果越来越多，比如有助减轻致癌物的危害、促进骨骼健康、有益心血管健康、能够预防认知退化、提高运动成绩等。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/6/25/ef0559069d6a460388d8a0e87e8df4e1_wh672x593.png" data-target="2069981519083687937" data-origin="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/6/25/ef0559069d6a460388d8a0e87e8df4e1_wh672x593.png" alt="66" data-title="66" data-description="" data-watermark=""></figure><p style="line-height:1.75;margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">常见的深绿色叶菜有20多种，通过分析相关营养数据，专家帮大家筛选出来营养最全面的6种，<strong>建议每天至少吃2拳头（200克左右）绿叶菜</strong>：</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;"><span style="background-color:rgb(61,167,66);color:rgb(255,255,255);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>1.菠菜</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">：富含7种营养素，分别为维生素K、维生素C、β胡萝卜素、α生育酚、叶黄素、玉米黄素、叶酸；</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;"><span style="background-color:rgb(61,167,66);color:rgb(255,255,255);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>2.芥菜</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">：富含7种营养素，分别为钙、维生素K、α生育酚、叶黄素、玉米黄素、异硫氰酸盐、叶酸；</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;"><span style="background-color:rgb(61,167,66);color:rgb(255,255,255);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>3.小白菜</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">：富含5种营养素，分别为钙、维生素K、维生素C、β胡萝卜素、异硫氰酸盐；</span><br><span style="background-color:rgb(61,167,66);color:rgb(255,255,255);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>4.木耳菜</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">：富含4种营养素，分别为钙、维生素C、β胡萝卜素、α生育酚；</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;"><span style="background-color:rgb(61,167,66);color:rgb(255,255,255);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>5.芥蓝</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">：富含4种营养素，分别为钙、维生素C、β胡萝卜素、异硫氰酸盐；</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;"><span style="background-color:rgb(61,167,66);color:rgb(255,255,255);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>6.西兰花</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">：富含4种营养素，分别为维生素K、维生素C、异硫氰酸盐、叶酸。</span></p><p style="line-height:2;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>很多人没吃够绿叶菜的原因</strong></span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">很多人没吃够蔬菜，尤其是绿叶菜，可能由以下原因导致：</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>早餐缺蔬菜</strong></span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">吃早餐只盯着主食和蛋奶，不习惯搭配蔬菜。《中国居民膳食指南（2022）》明确提倡“餐餐有蔬菜”，这样做可以实现食物的荤素搭配，防止能量的过多摄入，有利于控制体重。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>绿叶菜仅起点缀作用</strong></span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">外卖和快餐配菜不足，不少餐食看似有蔬菜，但绿叶菜往往只有寥寥几根，仅仅起到点缀作用，远达不到每餐应有的分量。</span><br>&nbsp; &nbsp; &nbsp; &nbsp;<span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>有些绿叶菜有苦味</strong></span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">某些绿叶菜中含有的草酸、多酚等物质会带来轻微涩味，萜烯类等成分则带有苦味。部分人群对苦味天生敏感，这种生理性的味觉偏好让他们对绿叶菜产生抗拒。</span></p><p style="line-height:2;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>&nbsp; &nbsp; &nbsp; 6个方法轻松吃够绿叶菜</strong></span></p><p style="line-height:2;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">吃够绿叶菜很简单，大家可以试试下面的方法，减轻“青菜焦虑症”。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>1、加进早餐</strong></span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">安排早餐时，试着把绿叶菜也加进来。比如，煮面时放一把菠菜或几片莴笋叶，煮粥时加一些青菜碎，做三明治时多夹几片生菜，煎蛋时加一些绿叶菜做成蔬菜蛋饼。</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如果对苦涩味或特殊香气比较敏感，不妨从接受度更高的品种开始，比如豌豆尖、生菜、空心菜等。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>2、蘸酱生吃</strong></span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">苦菊、生菜、油麦菜、香菜、苦菜等都适合蘸酱或者做沙拉，酱汁可选用大豆酱、甜面酱、海鲜酱、牛肉酱等。</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">需要注意的是，沙拉酱或千岛酱热量较高，因为它们的主要成分是油脂，少量吃能促进胡萝卜素、维生素K等营养物质的吸收，但大量食用会导致脂肪摄入过多。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>3、先焯后拌</strong></span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这种方法适合烹制多种绿叶菜，最典型的是蚝油生菜、白灼芥蓝等。水烧开，放入绿叶菜煮熟捞出，沥干水分。然后根据自己的喜好，加蚝油、酱油、芝麻酱、海鲜酱等调料即可。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">先焯后拌制作简单，还能有效去除草酸带来的涩味，特别适合夏日食用。</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>4、荤素同炒</strong></span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">做荤菜时顺手加入一些绿叶菜，不但省事，还能借助肉香改善风味、缓解苦涩感，比如牛肉炒芹菜、瘦肉炒油麦菜。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">绿叶菜炒鸡蛋也是简便的荤素搭配吃法，适合烹制韭菜、菜心、油菜、菠菜、木耳菜、小白菜、茼蒿、小葱、</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">鸡毛菜</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">等。先把鸡蛋炒好盛出，再起锅放油炒绿叶菜，然后倒回炒好的鸡蛋，翻炒调味即可。</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>5、做汤涮煮</strong></span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">煮番茄蛋汤、菌菇汤，出锅前扔一大把豌豆尖；吃火锅或汤锅时，多涮几份菠菜、生菜、茼蒿和油麦菜。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">涮煮过程中，汤汁的鲜香和油脂会掩盖绿叶菜的苦涩味，同时高温也使部分苦味物质分解，入口更加柔和，不爱吃菜的人也能轻松接受。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>6、加进主食</strong></span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">绿叶菜不一定非以“菜”的形式出现，包饺子、包子时提高青菜比例，做菜饼、馅饼时混入菠菜碎或油菜碎，都能在不知不觉中增加绿叶菜摄入。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;">&nbsp;</p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 生命时报</span></p><p style="line-height:0.75;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 沈金桥</span></p><p style="line-height:0.75;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p><span style="color:rgb(229,57,53);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;"><strong>转载声明：</strong></span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', 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青菜焦虑症”成热词，6个方法轻松补够

2026-06-25
 SelfColumnNewsInfoDataEntity{listId=501410162, newsId=1519634522982330368, newsType='NORMAL', listTitle='实测35种夏季水果，这几种最适合控糖、减肥吃', pubTime='2026-06-25 09:12:52', listImage='https://res.cqnews.net/contentcloud/37/ORIGINAL/CONTENT_CLOUD/PICTURE/2026/6/25/cf18c60810ce4c4cb39cd9cfbe45d977_wh750x500.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1519634522982330368, title='实测35种夏季水果，这几种最适合控糖、减肥吃', summary='', author=[], source='', keyword='', tag='', editor='周小茵', liability='周小茵', content='<div class="ck-content"> <p style="line-height:1.75;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, &quot;PingFang SC&quot;, system-ui, -apple-system, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;font-size:17px;">夏天水果种类繁多，鲜甜多汁，营养丰富，解渴又消暑……不过水果一多，选择就成了难题——怕长胖、怕血糖高，到底该吃哪种好？</span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, &quot;PingFang SC&quot;, system-ui, -apple-system, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;font-size:17px;">《生命时报》<strong>综合多位专家观点，教你明明白白吃水果。</strong></span></p><p style="text-align:center;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, &quot;PingFang SC&quot;, system-ui, -apple-system, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;font-size:17px;"><strong>常见夏季水果营养测评</strong></span></p><p style="text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, &quot;PingFang SC&quot;, system-ui, -apple-system, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;font-size:17px;">首都保健营养美食学会理事、中国注册营养师谷传玲梳理了35种夏季水果的营养数据，帮大家找到适合自己的水果。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/6/25/2f8b480de49f4d44925dc055006cbe10_wh750x1470.png" data-target="2069953110020141057" data-origin="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/6/25/2f8b480de49f4d44925dc055006cbe10_wh750x1470.png" alt="35" data-title="35" data-description="" data-watermark=""></figure><p style="text-align:center;"><span style="color:#b0bec5;font-family:mp-quote, &quot;PingFang SC&quot;, system-ui, -apple-system, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;">（图片来源：谷传玲微信公众号）</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>低能量水果排行榜</strong></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">低热量水果有一个共同点——水分特别高，基本都在90%以上。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">夏季常见水果中，热量最低的三种是：黄河蜜瓜（11千卡/100克）、白兰瓜（23千卡/100克）、甜瓜（26千卡/100克）。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">此外，木瓜、杨梅、西瓜、杨桃、哈密瓜、芒果、李子、莲雾、杏的热量都低于40千卡/100克。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/ORIGINAL/CONTENT_CLOUD/PICTURE/2026/6/25/039bdeff6bc44bc6a0d2ca85c33e2eb0_wh750x1518.jpg" data-target="2069953032741203970" data-origin="https://res.cqnews.net/contentcloud/37/ORIGINAL/CONTENT_CLOUD/PICTURE/2026/6/25/039bdeff6bc44bc6a0d2ca85c33e2eb0_wh750x1518.jpg" alt="37" data-title="37" data-description="" data-watermark=""></figure><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>提醒：</strong>低热量水果也不能吃太多。《中国居民膳食指南（2022）》建议，每天吃200~350克水果。如果已经吃到上限量，还想多吃一份水果，就要少吃点主食。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>低GL水果排行榜</strong></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">选水果时，很多人只盯着升糖指数（GI），其实不够。更实用的方法是看血糖负荷（GL）。</span></p><p style="line-height:1.75;"><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>GL比较真实地反映了食物中碳水化合物总量对血糖的影响，小于等于10为低GL食物。</strong></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">GL最低的水果是李子（1.9），其次为樱桃（2.2）和桃子（2.8）。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">此外，杏、木瓜、葡萄、西瓜、哈密瓜、菠萝、芒果、蓝莓、荔枝、无花果也都属于低GL水果。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/6/25/86a9e9b3bf8b40b5be8b7b544b18a487_wh750x1233.jpg" data-target="2069953412438962177" data-origin="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/6/25/86a9e9b3bf8b40b5be8b7b544b18a487_wh750x1233.jpg" alt="39" data-title="39" data-description="" data-watermark=""></figure><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>提醒：</strong>有些水果虽然GL不高，但GI偏高，吃得太快，血糖也可能短时间快速升高，如西瓜、哈密瓜。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">GL是按100克算的，如果一次吃二三百克，那血糖负担也会跟着翻倍。建议需要控糖的朋友把水果作为加餐，每次吃大约100克。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>不能把水果当饭吃</strong></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">有些人觉得水果吃得越多越好，甚至为了减肥将其当饭吃。复旦大学附属中山医院营养科营养师纪春艳表示，吃太多会带来一系列健康问题。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>肌肉流失</strong></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">水果中蛋白质含量很低，如果长期用来代替正餐，会导致蛋白质摄入不足，身体无法获得足够的原料来修复和生长肌肉，导致肌肉逐渐流失。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>加速衰老</strong></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">除了蛋白质，水果还缺少人体必需的脂肪酸以及铁、锌、维生素B1、维生素D等。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">缺乏维生素B1，人就容易疲乏、气短，运动能力下降；铁和锌等微量元素不足，会让新陈代谢率下降，人就容易怕冷、发质变差。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这些营养不良情况还会造成脸色发黄，皮肤缺乏弹性，更容易显老。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>增加腹泻或便秘风险</strong></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">水果富含膳食纤维和多酚类物质，适量吃有益，过多则有可能引起肠胃功能紊乱，造成腹泻或便秘。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>引发慢性炎症</strong></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">水果糖含量较高，大量糖分会增加身体的炎症反应，引起“上火”问题，比如咽喉疼痛、脸上起痘痘等。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">此外，新鲜水果中还含有蛋白酶、单宁、有机酸等成分，过量摄入会伤害胃肠黏膜，而肠道受损也容易导致炎症反应增加。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/6/25/ae46bf96736c4d3a870dbdf32800d3f6_wh750x500.jpg" data-target="2069953738331074562" data-origin="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/6/25/ae46bf96736c4d3a870dbdf32800d3f6_wh750x500.jpg" alt="40" data-title="40" data-description="" data-watermark=""></figure><p style="line-height:1.75;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>吃水果时间要分人</strong></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">南部战区总医院营养科营养师梁伟芬提醒，以下几类人如果能选择合适的时间吃，更有益于身体健康。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>高血糖人群</strong></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">建议把水果放在餐前或餐后2小时，作为加餐食用，有助于避免一次性摄入过多碳水化合物增加胰腺负担，对餐后血糖的影响也较小。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>健身人群</strong></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">建议健身人群运动时，至少提前30分钟吃水果，给肠胃足够的消化时间。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">运动前吃100克左右的水果，可以补充维生素、水分、膳食纤维和少量糖分，起到抗疲劳、增强运动表现和促进脂肪燃烧的作用（脂肪的有氧氧化过程需要少量糖推进），还能避免运动饥饿症，影响运动效果。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">运动结束后2个小时内，也是吃水果的好时候，因为肌肉蛋白质的合成与修复需要大量维生素C参与。需注意，吃了一定量水果后，就要减少同等热量的主食，以免总热量超标。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>脾胃不好的人群</strong></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">可以选择饭后1~2小时吃水果，以避免水果的果酸直接接触胃黏膜，减少对胃的刺激。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">此外，也可以将水果去皮或加热、煮熟食用，以去掉或软化纤维，减轻胃的负担。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">常见适合熟吃的水果有梨、苹果、香蕉、山楂、桃子等，尤其是前三种，富含果胶成分，有助修复胃黏膜，适合消化不好的人群。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">最后提醒：水果要吃完整的，果汁在制作过程中流失大量营养成分，升糖快，不能代替新鲜水果。</span></p><p style="line-height:1.75;">&nbsp;</p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 生命时报</span></p><p style="line-height:0.75;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 沈金桥</span></p><p style="line-height:0.75;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p><span style="color:rgb(229,57,53);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;"><strong>转载声明：</strong></span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/6/25/00a7b499be14469d93b8c39938649072.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1519634522982330368/web/content_1519634522982330368.html', h5Url='', 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实测35种夏季水果，这几种最适合控糖、减肥吃

2026-06-25
 SelfColumnNewsInfoDataEntity{listId=501409637, newsId=1519399560515522560, newsType='NORMAL', listTitle='哪种运动最「费」膝盖？专家总结一份伤膝排名', pubTime='2026-06-24 17:37:18', listImage='https://res.cqnews.net/contentcloud/37/ORIGINAL/CONTENT_CLOUD/PICTURE/2026/6/24/72ae2248fc634713a8726d8efc0111cb_wh378x304.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1519399560515522560, title='哪种运动最「费」膝盖？专家总结一份伤膝排名', summary='', author=[], source='', keyword='', tag='', editor='周小茵', liability='周小茵', content='<div class="ck-content"> <p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">每天晒万步，是很多人坚持运动的开始。但也有不少人会遇到这样的情况：白天伏案办公、开会、刷手机，一坐就是大半天；晚上再集中走一走，觉得这样就“补回来了”。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">走路当然有好处，但健康生活不能只看“今天走了多少步”。如果一天中大部分时间都坐着不动，即使完成了万步，也可能不利于体重管理和慢病预防。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">本周，我们就来聊聊：什么是久坐？为什么走了万步，也要记得少坐多动？</span></p><p style="line-height:1.75;text-align:center;"><span style="color:#ef9a9a;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">PART.01</span></p><p style="line-height:1.75;text-align:center;"><span style="color:#ef9a9a;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">什么是久坐？</span></p><p style="line-height:1.75;text-align:center;"><span style="color:#ef9a9a;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">不是“坐累了”才算</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">很多人觉得，坐着只是休息，不算什么健康问题。其实，健康领域所说的“久坐行为”，并不是简单按“坐了多久”来判断，而是指清醒状态下，坐着、斜靠或躺着，身体活动很少、能量消耗很低的状态。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">比如伏案办公、开车通勤、长时间开会、看电视、刷手机、打牌等，都是生活中常见的久坐场景。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">也就是说，久坐不是等到坐累了才算，也不是必须坐满几个小时才算。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">它更强调的是：身体长时间处于低活动、低消耗状态。日常健康管理中，不必纠结“到底坐多久才算久坐”，更重要的是提醒自己：不要长时间连续坐着不动。可以给自己设一个小目标——每坐1小时左右，就起来活动几分钟。</span></p><p style="line-height:1.75;text-align:center;"><span style="color:#ef9a9a;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">PART.02</span></p><p style="line-height:1.75;text-align:center;"><span style="color:#ef9a9a;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">久坐，不只是“坐着休息”</span></p><p style="line-height:1.75;text-align:center;"><span style="color:#ef9a9a;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这么简单</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">长时间坐着不动，身体活动量下降，能量消耗减少，时间久了，可能会带来一些健康影响。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">✍第一，能量消耗变少，体重更难控制。坐着时间越长，日常活动越少，身体消耗的能量就越少。如果饮食没有相应调整，体重就容易慢慢上升。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">✍第二，腰背颈肩更容易不舒服。久坐时姿势固定，腰部、背部、颈肩肌肉长期紧张，容易出现腰酸背痛、肩颈不适。尤其是长期看电脑、低头看手机的人，更容易有这种感觉。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">✍第三，不利于血糖、血脂等代谢管理。长时间不动，身体对能量的利用减少，不利于血糖、血脂等指标维持在理想水平。对于超重肥胖、高血压、糖尿病风险较高的人群，更要重视减少久坐。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">因此，健康生活不是只看“今天走了多少步”，也要看“今天有没有长时间连续坐着”“坐久了有没有及时起来动一动”。</span></p><p style="line-height:1.75;text-align:center;"><span style="color:#ef9a9a;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">PART.03</span></p><p style="line-height:1.75;text-align:center;"><span style="color:#ef9a9a;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">走了万步也别白天一直坐着</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">每天坚持走路当然有益健康，但如果白天大部分时间都坐着不动，只靠晚上集中走一段，并不是最理想的活动方式。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">身体更需要的是全天有规律地动起来。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">健康生活不只是看最后的步数总量，也要看一天中身体有没有经常活动。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">比如，有的人晚上能走到一万步，但白天连续几个小时不起身；也有人每天步数不算特别高，但工作间隙经常站一站、走几步，饭后也能轻松散一散。相比之下，后者的活动分布可能更均衡，也更容易长期坚持。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">所以，晒万步不是为了“补回”白天的久坐，而是提醒我们把身体活动融入一天的生活里：少坐一点，多动几次，让每一步都更有价值。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">PART.04每小时动一动可以从这些小事开始</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">对于经常坐办公室、开会、看电脑、刷手机的人来说，可以给自己设一个“小提醒”：每坐1小时左右，就站起来活动几分钟。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这几分钟不需要专门换衣服，也不需要复杂器械，可以从身边小事做起：</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">站起来接杯水；走到窗边站一会儿；打电话时站着说；原地踏步1—2分钟；做几次提踵或肩颈放松；午饭后轻松走一走；能走楼梯时，少坐一层电梯。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这些动作看起来很小，但能帮助身体从“静止模式”切换到“活动模式”。久坐时间少一点，日常活动多一点，身体也会更轻松。</span></p><p style="line-height:1.75;text-align:center;"><span style="color:#ef9a9a;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">PART.05不同场景</span></p><p style="line-height:1.75;text-align:center;"><span style="color:#ef9a9a;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">怎么把身体动起来？</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">★1.&nbsp;上班族：把活动融入工作间隙。长时间坐在电脑前，可以把水杯放远一点，让自己多起身；短时间沟通可以站起来说；午休后走几分钟再回工位。不要等到腰酸背痛才想起来活动。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">★2.&nbsp;居家人群：少坐沙发，多做家务。看电视、刷手机时，坐久了就起身走走。做饭、扫地、整理房间、浇花，也都是增加身体活动的好办法。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">★3.&nbsp;老年朋友：安全第一，少量多次。老年人减少久坐也很重要，但不建议突然进行大强度运动。可以选择室内慢走、扶椅站立、抬腿、踮脚、太极、八段锦等，动作慢一点、稳一点，避免跌倒。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">★4.&nbsp;通勤人群：多留一点步行时间。能提前一站下车就多走一段，能走楼梯就走一层两层，能步行完成的小事尽量不坐车。日常一点点增加活动量，比偶尔突击运动更容易坚持。</span></p><p style="line-height:1.75;text-indent:2em;">&nbsp;</p><p style="line-height:1.75;text-align:center;"><span style="color:#ef9a9a;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">PART.06</span></p><p style="line-height:1.75;text-align:center;"><span style="color:#ef9a9a;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这几个小动作 坐久了就做一做</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">下面这些动作简单、方便，不需要专门场地。坐久了、看屏幕久了、开会间隙，都可以选择一两个做一做。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">提踵练习：双脚站稳，脚跟慢慢抬起再放下，每次10—15下，有助于活动小腿肌肉。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">肩颈放松：双肩向后绕环，左右缓慢转头，缓解肩颈紧张。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">靠墙俯卧撑：双手扶墙，身体慢慢靠近再推回，适合在家或办公室进行。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">原地踏步：站起来原地走1—2分钟，步幅小一点、动作轻一点，简单又方便。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">坐姿抬腿：坐在椅子上，双腿交替抬起，适合不方便起身时活动下肢。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">动作不用多，关键是经常做、坚持做、安全做。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/6/24/26cdfbaaeb394ec4aaeaae7a7e638d24_wh750x1000.png" data-target="2069719019500044289" data-origin="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/6/24/26cdfbaaeb394ec4aaeaae7a7e638d24_wh750x1000.png" alt="000" data-title="000" data-description="" data-watermark=""></figure><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;">&nbsp;</p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 </span><span style="background-color:rgb(255,255,255);color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">健康科普</span></p><p style="line-height:0.75;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 沈金桥</span></p><p style="line-height:0.75;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p><span 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哪种运动最「费」膝盖？专家总结一份伤膝排名

2026-06-24
 SelfColumnNewsInfoDataEntity{listId=501409163, newsId=1519358786686779392, newsType='NORMAL', listTitle='在这个年龄前，一定要开始控糖！很多人都晚了', pubTime='2026-06-24 15:01:34', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/24/59b88b45c6484c469815aeca44b3dccf_wh600x400.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1519358786686779392, title='在这个年龄前，一定要开始控糖！很多人都晚了', summary='', author=[], source='', keyword='', tag='', editor='周小茵', liability='周小茵', content='<div class="ck-content"> <p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">很多人可能没意识到：血糖失控早已不再是老年人的专属问题，它也正在迫近年轻人。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">中国疾控中心2025年研究显示，20~24岁男性糖尿病患病率已从1.99%暴涨至7.42%，40岁以下群体发病率激增3倍。国际医学界将“35&nbsp;岁”定为血糖管理警戒线，绝非危言耸听——这既是对年轻化趋势的应对，更是基于科学证据的健康预警。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">换句话说，真正需要控糖的黄金期，其实发生在你以为还早的年纪。等到症状出现再补救，往往已经太晚。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">那么，为什么偏偏是这个年龄，就该提前管好我们自己的血糖？</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/24/ff1580d194ad413b8e7b1da49ba60a3b_wh600x400.jpg" data-target="2069677649469079553" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/24/ff1580d194ad413b8e7b1da49ba60a3b_wh600x400.jpg" alt="555" data-title="555" data-description="" data-watermark=""></figure><p style="line-height:1.75;margin-left:0px;text-align:center;text-indent:2em;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>为什么建议 35 岁就开始控糖？</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">美国糖尿病协会（ADA）和我国最新版的《中国糖尿病防治指南（2024&nbsp;版）》，都把该查血糖的年龄从&nbsp;40&nbsp;岁提早到了&nbsp;35&nbsp;岁。这可不是随便改的，而是有两个实实在在的身体规律作依据：</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>1. 代谢机能断崖式下降</strong></span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">30岁以后，我们的肌肉量每年会少1%—— 要知道肌肉是帮身体 “消化” 葡萄糖的 “小帮手”，肌肉少了，处理血糖的本事就慢慢变弱；到了35岁，胰腺里负责分泌胰岛素的 “小工厂”（β 细胞）老化速度还会加快，胰岛素分泌得少了、效率低了，血糖就更容易升高。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">更要注意的是，35&nbsp;岁左右如果血糖偏高，还会留下 “坏记忆”—— 就算后来把血糖控制好了，之前高血糖对血管造成的损伤，也会一直悄悄发展（这就是医生说的 “代谢记忆效应”）。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>2. 现代生活方式的叠加风险</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这个年龄段的人大多要应对工作压力、天天坐着不动、睡不够，还常吃高糖高热量的食物，这些都会让身体对胰岛素“不敏感”（也就是 “胰岛素抵抗”）—— 相当于胰岛素这个 “血糖搬运工”，没法好好把血糖运走。</span><br><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">研究发现，35&nbsp;岁后如果不管血糖问题，每年会多5%到10%的人从血糖偏高变成&nbsp;2&nbsp;型糖尿病；但如果早注意、早调整，这个风险能直接降一半还多（51%）。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">中国疾控中心慢病中心明确指出，具备以下任意一项特征者，即使未满&nbsp;35&nbsp;岁也需提前控糖：</span></p><ul><li class="ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:rgba(0,0,0,0.9);--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e0f33ff3918f51017599e8ca3c9681bba"><p style="line-height:1.75;margin-left:0px;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">体型相关：BMI≥24kg/m²（超重）或≥28kg/m²（肥胖）；男性腰围≥90cm、女性≥85cm（中心型肥胖）[BMI（体重公斤数 ÷ 身高米数的平方）]。</span></p></li><li class="ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:rgba(0,0,0,0.9);--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="eeae8aad029573b290963f60a8e595015"><p style="line-height:1.75;margin-left:0px;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">遗传与病史：一级亲属（比如爸妈、亲兄弟姐妹）有糖尿病史；曾患糖尿病前期（空腹血糖 5.6-6.9mmol/L）；有妊娠期糖尿病史或分娩过≥4kg 巨大儿。</span></p></li><li class="ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:rgba(0,0,0,0.9);--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e266aeb6f5719446edd43e2db7b925692"><p style="line-height:1.75;margin-left:0px;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">生活方式：每周运动＜150 分钟（缺乏体力活动）；长期久坐（每日≥8 小时）；频繁摄入高糖饮料、超加工食品。</span></p></li><li class="ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:rgba(0,0,0,0.9);--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e9787cdea1d21a1e1e9f7ef529fe64f33"><p style="line-height:1.75;margin-left:0px;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">并发症关联：高血压（收缩压≥140mmHg 或舒张压≥90mmHg）；血脂异常（甘油三酯＞2.22mmol/L）；动脉粥样硬化病史。</span></p></li><li class="ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:rgba(0,0,0,0.9);--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e55ef41f36cfcf8fdaef524ad6983445a"><p style="line-height:1.75;margin-left:0px;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">特殊情况：长期服用类固醇药物、抗精神病药；多囊卵巢综合征患者；皮肤出现黑棘皮病（颈部、腋窝色素沉着）。</span></p></li></ul><p style="line-height:1.75;margin-left:0px;text-align:center;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>&nbsp;为什么建议你提早控糖？</strong></span></p><p style="line-height:1.75;margin-left:0px;text-align:center;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>&nbsp;不止预防糖尿病，还有这些好处&nbsp;</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>1. 保护胰岛 β 细胞功能</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">糖尿病刚出现的时候，身体里负责分泌胰岛素、调节血糖的“核心小工厂”（胰岛 β 细胞）还没完全坏透<strong>。这时候严格控糖，就像给这个小工厂“减负”——不用再拼命加班分泌胰岛素，能慢慢缓过来，延缓它变老变弱，为以后控血糖打下好基础。</strong></span></p><p style="margin-left:0px;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>比如有些人刚查出糖尿病，医生会建议 “短期用胰岛素帮身体控糖”（就是说的 “胰岛素强化治疗”），这么做能让 β 细</strong>胞好好休息，不少人甚至能达到 “血糖不用药也能稳住” 的效果（也就是 “糖尿病缓解”）</span><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, &quot;PingFang SC&quot;, system-ui, -apple-system, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;font-size:17px;">。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, &quot;PingFang SC&quot;, system-ui, -apple-system, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;font-size:17px;"><strong>2. 降低并发症风险</strong></span></p><ul><li class="ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:rgba(0,0,0,0.9);--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="ef9fb74c52b18003c1ec4b763f607fcfc"><p style="line-height:1.75;margin-left:0px;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">心脑血管疾病：高血糖就像把血管泡在糖水里，时间长了血管内壁会被慢慢腐蚀，变得又窄又硬（这就是“动脉粥样硬化”）。《英国医学杂志》2025&nbsp;年研究指出，35岁前开始控糖，长大以后得心脏病、中风的风险会少20%；其中心梗风险降25%、中风降31%。</span></p></li><li class="ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:rgba(0,0,0,0.9);--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e1c15f27ebe1d53d2dcce4d3280640bc9"><p style="line-height:1.75;margin-left:0px;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">微血管病变：早期严格控糖可使视网膜病变风险降低，延缓糖尿病肾病进展，减少尿毒症发生。</span></p></li><li class="ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:rgba(0,0,0,0.9);--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e6aed3c32fefbe7dad82b71d7a01a9f31"><p style="line-height:1.75;margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">神经病变：控制血糖有助于保护神经功能，减少肢体麻木、疼痛等并发症。</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>3. 早期控糖能留下“好底子”：改善代谢记忆效应</strong></span></p></li><li class="ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:rgba(0,0,0,0.9);--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e96db2fadedc81f217d1edab38840076b"><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">医生发现，早期把血糖控好，身体会留下“好记忆”——就算后来偶尔血糖有点波动，之前打下的好基础，还能一直帮着降低并发症风险。反过来要是早期不管血糖，等后来再想补救，之前的坏影响就很难彻底扭转了，相当于“一步错，步步难”。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>4. “省钱”：降低医疗成本</strong></span></p></li><li class="ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:rgba(0,0,0,0.9);--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e6de37c4a1537c6d5078711d4fd239cbf"><p style="line-height:1.75;margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">糖尿病每个月的药钱可是一笔不小的开销，糖尿病并发症更不是“省油的灯”。早期控糖能少得并发症，自然就不用花后面“透析、做手术” 这些大价钱。</span></p><p style="margin-left:0px;text-align:center;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>&nbsp;简单实用的控糖小技巧&nbsp;</strong></span></p><p style="margin-left:0px;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>1. 饮食巧搭配</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">每餐按“1&nbsp;拳主食&nbsp;+ 2&nbsp;拳蔬菜&nbsp;+ 1&nbsp;掌蛋白质”的比例装碗，遵循“蔬菜→蛋白质→主食”顺序进食；减少精制主食，比如把平时1碗白米饭，换成半碗白米+半碗糙米/&nbsp;燕麦/玉米等粗粮，选择低&nbsp;GI（升糖指数）食物，尽量避免含糖饮料和甜品。</span></p><p style="margin-left:0px;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>2. 运动碎片化</strong></span></p><p style="margin-left:0px;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">看到“运动”两字很多人就要拿“时间忙”当挡箭牌了，刷手机可以碎片化，运动又何尝不可呢？比如提前1站下车，快走10分钟到单位，下班同理，每天2次快走，就能凑够20分钟。再比如刷剧时，可以同时做原地跑、跳，举哑铃。再不济，饭后做点家务、陪娃一起运动也比躺着强。</span></p><p style="margin-left:0px;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>3. 零食替换</strong></span></p></li></ul><p style="text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">用原味坚果、无糖酸奶、新鲜水果替代蛋糕、饼干，办公室常备独立小包装，避免应急时选择高糖零食。</span></p><p style="text-indent:2em;">&nbsp;</p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 科普中国</span></p><p style="line-height:0.75;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 沈金桥</span></p><p style="line-height:0.75;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p><span style="color:rgb(229,57,53);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;"><strong>转载声明：</strong></span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/6/24/64c78d4eb20f440ca4513da67a9b6637.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1519358786686779392/web/content_1519358786686779392.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1519358786686779392/app/content_1519358786686779392.html', 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在这个年龄前，一定要开始控糖！很多人都晚了

2026-06-24
 SelfColumnNewsInfoDataEntity{listId=501337887, newsId=1518987923676299264, newsType='NORMAL', listTitle='2026年全国老年健康宣传周：用药有方，银龄安康', pubTime='2026-06-23 14:29:39', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2026/6/23/331313e439274725b715f122699382dd_wh750x375.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1518987923676299264, title='2026年全国老年健康宣传周：用药有方，银龄安康', summary='', author=[], source='健康中国', keyword='', tag='', editor='周小茵', liability='周小茵', content='<div class="ck-content"> <p style="line-height:2;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2026年6月22-28日是</span></p><p style="line-height:2;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">第8个全国</span><span style="color:rgb(0,82,255);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">“</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">老年健康宣传周</span><span style="color:rgb(0,82,255);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">”</span></p><p style="line-height:2;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">今年宣传周活动的主题是</span></p><p style="line-height:2;margin-left:0px;text-align:center;"><span style="color:rgb(0,82,255);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">“用药有方 银龄安康”</span></p><p style="line-height:2;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">宣传老年合理用药知识</span></p><p style="line-height:2;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">老年中医药用药知识</span></p><p style="line-height:2;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">老年健康政策和科普知识</span></p><p style="line-height:2;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">今天，一起来了解老年人如何科学用药</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/23/2a296ad131dd47298306548cca27bb30_wh750x1101.jpg" data-target="2069307105844146177" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/23/2a296ad131dd47298306548cca27bb30_wh750x1101.jpg" alt="640 (5)" data-title="640 (5)" data-description="" data-watermark=""></figure><p style="line-height:1.75;margin-left:0px;"><span style="font-family:宋体, SimSun;font-size:20px;"><strong>一、远离十大误区</strong></span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:宋体, SimSun;font-size:17px;"><strong>误区一：不遵医嘱，擅自增减药物</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:宋体, SimSun;font-size:17px;">有些老人一旦发现患病，治疗操之过急，随意加大药物剂量。血压降得太快或血糖降得过低可能会引起脑供血不足，头晕、乏力，甚至低血糖昏迷。有的老年人一旦病情稳定，又开始自行减量，导致血压、血糖波动，病情可能加重。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:宋体, SimSun;font-size:17px;"><strong>误区二：道听途说，听信他人治疗方案</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:宋体, SimSun;font-size:17px;">同一种疾病可能有多种治疗药物，治疗机制不同。要针对同一疾病的不同类型，在医生和药师指导下选择针对性药物，不能因为别人用了效果好，跟风随意换药。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:宋体, SimSun;font-size:17px;"><strong>误区三：盲目养生，大量服用保健品</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:宋体, SimSun;font-size:17px;">有的老年患者不加鉴别地相信广告宣传或所谓的民间养生秘诀，不咨询医生，就买来各种补药或保健品吃。部分药品价格不菲，疗效有限，不但浪费金钱，多种药物还可能发生相互作用，导致病情延误或药物中毒，得不偿失。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:宋体, SimSun;font-size:17px;"><strong>误区四：没有症状，不用吃药</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:宋体, SimSun;font-size:17px;">一些老年患者虽然血糖、血压明显升高，但没有明显不适症状，以为自我感觉良好就可以不服药，直到出现卒中等脑血管意外，才有“感觉”，为时已晚。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:宋体, SimSun;font-size:17px;"><strong>误区五：是药三分毒，不吃或者少吃药</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:宋体, SimSun;font-size:17px;">正规药物均经过严格临床试验，只要在医生和药师的正确指导下服药，大多数药物不良反应都是轻微可控的，身体可以耐受。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:宋体, SimSun;font-size:17px;"><strong>误区六：随意性大，服药不定时</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:宋体, SimSun;font-size:17px;">要想使机体对药物能较快而完全地吸收，并达到适当的</span><span style="color:var(--weui-LINK);font-family:宋体, SimSun;font-size:17px;">血药浓度</span><span style="font-family:宋体, SimSun;font-size:17px;">及最佳治疗效果，应在规定时间内给予恒定剂量，即强调服药的时间性。例如，降压药一般应在晨间服用，对胃有刺激性的药品应在饭后或饭中服用，降血脂药宜在睡前服用。而有些老年人不遵守这些用药规律，影响了治疗效果。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:宋体, SimSun;font-size:17px;"><strong>误区七：服药困难，掰开研碎服药</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:宋体, SimSun;font-size:17px;">部分老年患者觉得药片太大或自己的吞咽功能下降，将药片掰开研碎，或将胶囊中的颗粒倒出服用，部分药品确实可以这样服用，但对一些控释片、</span><span style="color:var(--weui-LINK);font-family:宋体, SimSun;font-size:17px;">肠溶药品</span><span style="font-family:宋体, SimSun;font-size:17px;">不能随意破坏药物结构，需咨询医生和药师后再用药。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:宋体, SimSun;font-size:17px;"><strong>误区八：药物有依赖性，要定期更换</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:宋体, SimSun;font-size:17px;">合适的药物效果理想，不良反应少，对重要器官均有保护作用。在选用某些药物后，如果效果理想且没有发生不良反应，不建议随意换药。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:宋体, SimSun;font-size:17px;"><strong>误区九：滥用维生素、抗生素、中药</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:宋体, SimSun;font-size:17px;">有的老年人认为维生素没有副作用，是万能补药，实际上老年人只要均衡饮食，一般可以摄取足够的维生素，或者在医生的指导下补充必要的维生素。有的老年人对抗生素过分依赖，一有感冒、腹泻就服用抗生素，事实上抗生素对病毒无效，主要是抑制细菌，应在病因明确的情况下按医嘱服用抗生素。老年群体中，认为中药无毒、无副作用的观点很普遍。其实，所有的药物都有一定的毒副反应，滥用中药也会中毒，中成药和西药也不能随意组合。中药强调辨证施治，请在医生指导下服用。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:宋体, SimSun;font-size:17px;"><strong>误区十：只要服药就行，不重视生活方式改善</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:宋体, SimSun;font-size:17px;">对于常见的慢性病，如高血压或糖尿病，除了服用药物，治疗还要结合良好的生活方式：低盐、低脂饮食，戒烟限酒，合理运动（每周3～5次、每次30分钟中等强度运动，如快走、慢跑等），避免剧烈运动。抱着只要服药，就可以大吃大喝的态度，血压、血糖、血脂肯定无法得到良好控制。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="color:rgb(0,0,0);font-family:宋体, SimSun;font-size:20px;"><strong>二、牢记十大原则</strong></span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:宋体, SimSun;font-size:17px;"><strong>1.受益原则</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2.11765em;"><span style="font-family:宋体, SimSun;font-size:17px;">老年人应权衡利弊，充分考虑药物的风险和获益，保证用药受益与风险之比大于1。比如老年房颤患者卒中风险和脑出血风险均升高，如果使用抗凝药物临床获益仍然大于出血风险，则不需要停用抗凝药，而应该积极纠正出血危险因素。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:宋体, SimSun;font-size:17px;"><strong>2.谨慎原则</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2.11765em;"><span style="font-family:宋体, SimSun;font-size:17px;">老年人选药需要谨慎，除考虑疗效外，还要兼顾不良反应，避免使用老年人禁忌或慎用药物，防止滥用保健品、中药。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:宋体, SimSun;font-size:17px;"><strong>3.个体化原则</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2.11765em;"><span style="font-family:宋体, SimSun;font-size:17px;">老年患者应根据自身具体情况，病情轻重、肝肾功能、体重等因素考虑药物剂量，从小剂量开始，逐渐调整剂量。对于某些特殊药物，如</span><span style="color:var(--weui-LINK);font-family:宋体, SimSun;font-size:17px;">华法林</span><span style="font-family:宋体, SimSun;font-size:17px;">、地高辛，需监测血药浓度，控制在合适范围内。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:宋体, SimSun;font-size:17px;"><strong>4.优先治疗原则</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2.11765em;"><span style="font-family:宋体, SimSun;font-size:17px;">老年人多病共存，为避免使用不同药物，突发急症时，应当确定优先治疗原则，抓主要矛盾，优先处理危及生命的问题。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:宋体, SimSun;font-size:17px;"><strong>5.简单原则</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2.11765em;"><span style="font-family:宋体, SimSun;font-size:17px;">老年人用药要少而精，尽量减少用药种类，控制在5种之内，如果疗效不佳，耐受性差的药物可考虑停药，以减少药物种类。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:宋体, SimSun;font-size:17px;"><strong>6.小剂量原则</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2.11765em;"><span style="font-family:宋体, SimSun;font-size:17px;">老年人由于药代动力学及药效学的特殊性，肝肾功能减退，对药物的敏感性增加，耐受性降低，安全范围缩小，用药应采取小剂量原则，缓慢增量，最终达到治疗效果。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:宋体, SimSun;font-size:17px;"><strong>7.择时原则</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2.11765em;"><span style="font-family:宋体, SimSun;font-size:17px;">根据时间药理学原理，选择合适的用药时间进行治疗。比如高血压药物建议晨起空腹服用，阿卡波糖需和食物一起咀嚼服用，</span><span style="color:var(--weui-LINK);font-family:宋体, SimSun;font-size:17px;">糖皮质激素</span><span style="font-family:宋体, SimSun;font-size:17px;">有昼夜分泌规律，一般早晨服用。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:宋体, SimSun;font-size:17px;"><strong>8.暂停用药原则</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2.11765em;"><span style="font-family:宋体, SimSun;font-size:17px;">当没有继续服用药物的指征时，应按医嘱停药。如果在服药过程中出现新的问题和病情变化，都应考虑是否存在药物不良反应，要尽早就医，及时调整药物。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:宋体, SimSun;font-size:17px;"><strong>9.非药物原则</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2.11765em;"><span style="font-family:宋体, SimSun;font-size:17px;">应重视老年患者的非药物治疗，包括合理饮食，适当运动，心情愉快，戒掉不良嗜好，保证睡眠，保持科学、规律的生活。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:宋体, SimSun;font-size:17px;"><strong>10.用药依从原则</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2.11765em;"><span style="font-family:宋体, SimSun;font-size:17px;">老年人用药的依从性常常不尽如人意，提高老年人用药的依从性，可以做好以下几点：尽量使用一天只服用一次的药物；使用专门的药盒分装药物，贴上标签，按早、中、晚用药依次放好；按时提醒并督促老年人服药。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:宋体, SimSun;font-size:17px;"><strong>总之，合理安全用药对老年人疾病的控制和康复至关重要。希望老年朋友们能够提高安全用药的意识，掌握合理用药原则，避免用药误区。</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;">&nbsp;</p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 健康中国</span></p><p style="line-height:0.75;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 沈金桥</span></p><p style="line-height:0.75;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p><span style="color:rgb(229,57,53);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;"><strong>转载声明：</strong></span><span style="color:rgb(117,117,117);font-family:微软雅黑, 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2026年全国老年健康宣传周：用药有方，银龄安康

2026-06-23
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婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>原创声明：</strong></span><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">未</span><span style="color:rgb(117,117,117);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/6/23/21bdcff01b3443218ef796614b4b9586.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1518933241997307904/web/content_1518933241997307904.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1518933241997307904/app/content_1518933241997307904.html', jsonUrl='https://www.cqtn.com/web/article/1518933241997307904/json/content_1518933241997307904.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=null, selfMainColumnId=47203, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@4962046f, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=0, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2003627, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl=''}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}

名医开讲 | 孩子出现这些症状，警惕轮状病毒肠炎

2026-06-23
 SelfColumnNewsInfoDataEntity{listId=501301205, newsId=1517129088431247360, newsType='NORMAL', listTitle='区妇幼保健院家长夜校·小儿推拿妈妈班首期培训圆满结业', pubTime='2026-06-18 11:25:19', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/18/2e94a16177324bf2bbf31457737e56ac_wh743x552.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1517129088431247360, title='区妇幼保健院家长夜校·小儿推拿妈妈班首期培训圆满结业', summary='', author=[IdNameUrl{id=14306, name='李彦亭', avatar=''}], source='', keyword='', tag='', editor='关羽', liability='关羽', content='<div class="ck-content"> <p style="line-height:1.75;margin-left:0px;margin-top:15px;text-indent:28px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">连日来，区妇幼保健院2026年“家长夜校・小儿推拿妈妈班”第一期圆满结业，两个班级、80余位妈妈，齐聚家长学校，学习传统中医药适宜技术。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/18/6a82a77e85fc430ea30b8dc6d4affb3e_wh749x501.jpg" alt="微信图片_2026-06-18_105422_935" data-title="微信图片_2026-06-18_105422_935" data-target="2067441706885001218" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/18/6a82a77e85fc430ea30b8dc6d4affb3e_wh749x501.jpg" data-description="" data-watermark=""></figure><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/18/77f174b925f54420b703a22b42f4831a_wh750x500.jpg" alt="微信图片_2026-06-18_105428_851" data-title="微信图片_2026-06-18_105428_851" data-target="2067441709729984513" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/18/77f174b925f54420b703a22b42f4831a_wh750x500.jpg" data-description="" data-watermark=""></figure><p style="line-height:1.75;margin-left:0px;margin-top:15px;text-indent:28px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">记者了解到，此次培训班面向0-6岁儿童家长，特设小班制公益课堂，采用理论讲解 + 现场演示 + 手把手实操三位一体教学模式，确保每位学员都听得懂、学得会、用得准。从推拿理论基础、儿童体质辨识，到身体调理，再到儿童助长手法，授课老师将理论融进每一次演示，把要点拆解到每一个动作。老师都逐一示范、细致讲解，手把手纠正，反复叮嘱技巧，直到大家真正掌握。</span></p><figure class="image"><img style="aspect-ratio:750/750;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/18/c1a2b608bf314a7ba8b3acc19530a294_wh750x750.jpg" alt="微信图片_2026-06-18_105434_879" data-title="微信图片_2026-06-18_105434_879" data-target="2067441704768122881" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/18/c1a2b608bf314a7ba8b3acc19530a294_wh750x750.jpg" data-description="" data-watermark="" width="750" height="750"></figure><p style="line-height:1.75;margin-left:0px;margin-top:15px;text-indent:28px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">“夜间上课太贴心了，既不耽误白天工作，又能免费学到专业实用的保健手法，真的很值！”不少学员感慨道并认真记录知识点，反复练习推拿手法，互相交流育儿心得。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/18/5a80b3801618486c957fa31ee159f738_wh750x750.jpg" alt="微信图片_2026-06-18_105440_261" data-title="微信图片_2026-06-18_105440_261" data-target="2067441705696444417" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/18/5a80b3801618486c957fa31ee159f738_wh750x750.jpg" data-description="" data-watermark=""></figure><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/18/1d5be1e30f21466fbff50070d95bd0c0_wh750x500.jpg" alt="微信图片_2026-06-18_105456_890" data-title="微信图片_2026-06-18_105456_890" data-target="2067441710919159809" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/18/1d5be1e30f21466fbff50070d95bd0c0_wh750x500.jpg" data-description="" data-watermark=""></figure><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/18/6245403da8e045c1b57be5fd95325355_wh672x672.png" alt="微信图片_2026-06-18_105451_276" data-title="微信图片_2026-06-18_105451_276" data-target="2067441712938627074" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/18/6245403da8e045c1b57be5fd95325355_wh672x672.png" data-description="" data-watermark=""></figure><p style="line-height:1.75;margin-left:0px;margin-top:15px;text-indent:28px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">接下来，区妇幼保健院将持续依托“家长夜校”公益平台，常态化开展妇幼健康科普与技能培训，不断丰富内容、创新形式，用心、用情、用力守护辖区妇女儿童身心健康，擦亮妇幼健康服务品牌。</span></p><p style="line-height:1.75;margin-left:0px;margin-top:15px;text-indent:28px;">&nbsp;</p><p style="line-height:0.75;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 关 &nbsp; 羽 周小茵（实习）</span></p><p style="line-height:0.75;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p><span style="color:rgb(244,67,54);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;"><strong>原创声明：</strong></span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=511694, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/6/18/20d34fa9303d4bb4a6104c5ec1f637ce.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1517129088431247360/web/content_1517129088431247360.html', h5Url='', appUrl='https://share-cqtn.cqliving.com/app/article/1517129088431247360/app/content_1517129088431247360.html', jsonUrl='https://shareapp.cqliving.com/6/app/article/1517129088431247360/json/content_1517129088431247360.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=295333, selfMainColumnId=511694, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@12ea9a00, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=6, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2003627, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/18/6a82a77e85fc430ea30b8dc6d4affb3e_wh749x501.jpg'}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}

区妇幼保健院家长夜校·小儿推拿妈妈班首期培训圆满结业

2026-06-18
 SelfColumnNewsInfoDataEntity{listId=501301194, newsId=1517114159528214528, newsType='NORMAL', listTitle='全国基层名老中医、耳鼻喉专家毛得宏6月19日来潼坐诊，速约', pubTime='2026-06-18 10:27:16', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/18/214b22f9ccd64bf3939e50d9ecbce3e7_wh723x535.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1517114159528214528, title='全国基层名老中医、耳鼻喉专家毛得宏6月19日来潼坐诊，速约', summary='', author=[IdNameUrl{id=14306, name='李彦亭', avatar=''}], source='', keyword='', tag='', editor='关羽', liability='关羽', content='<div class="ck-content"> <p style="line-height:1;text-align:center;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>6月19日（周五）上午</strong></span></p><p style="line-height:1;text-align:center;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">主任中医师</span></p><p style="line-height:1;text-align:center;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">二级教授</span></p><p style="line-height:1;text-align:center;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">博士生导师</span></p><p style="line-height:1;text-align:center;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">全国先进工作者(全国劳模)</span></p><p style="line-height:1;text-align:center;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">国务院特殊津贴专家</span></p><p style="line-height:1;text-align:center;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">全国名老中医师承指导老师</span></p><p style="line-height:1;text-align:center;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">全国基层名老中医</span></p><p style="line-height:1;text-align:center;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>毛得宏教授潼南亲诊</strong></span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">为您的耳鼻喉健康保驾护航！</span></p><p style="line-height:1;text-align:center;">&nbsp;</p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>如果您饱受以下疾病的困扰：</strong></span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">难治性鼻炎、鼻窦炎、</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">神经性耳鸣、耳聋、</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">慢性咽炎等耳鼻喉科疾病 ？</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">还不快来潼南区中医院？</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">与中医大咖面对面</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>坐诊时间</strong></span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2026年6月19日（周五）</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">上午09:00-11</span><span style="background-color:rgb(253,254,254);color:rgb(62,62,62);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">:00</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>坐诊地点</strong></span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">潼南区中医院门诊3楼C302</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">毛得宏传承工作室</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>预约方式</strong></span></p><p style="line-height:1;margin-left:0.0000pt;text-align:center;"><span style="color:rgb(62,62,62);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>线上预约：</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">打开微信→搜索“潼南区中医院”微信服务号</span></p><p style="line-height:1;margin-left:0.0000pt;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">→点击“服务”→点击“挂号”→选择“</span><span style="color:rgb(62,62,62);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>眼耳鼻喉头颈外科</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">”</span></p><p style="line-height:1;margin-left:0.0000pt;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">→选择“</span><span style="color:rgb(62,62,62);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>毛得宏医生</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">”进行预约</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">温馨提示</span></p><p style="line-height:1;margin-left:0.0000pt;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>毛得宏专家号源仅开放15个，</strong>额满即止。</span></p><p style="line-height:1;margin-left:0.0000pt;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>注意事项</strong></span></p><p style="line-height:1;margin-left:0.0000pt;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">前来就诊的患者朋友，请提前准备好既往病历。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/18/625eaca4fbd64685984ac73036b9c5ca_wh750x1010.jpg" alt="微信图片_2026-06-18_100304_833" data-title="微信图片_2026-06-18_100304_833" data-target="2067428738359705601" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/18/625eaca4fbd64685984ac73036b9c5ca_wh750x1010.jpg" data-description="" data-watermark=""></figure><p style="line-height:0.75;margin-left:0.0000pt;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>专家简介</strong></span></p><p style="line-height:0.75;text-align:center;"><span style="color:rgb(38,39,40);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong><u>毛得宏&nbsp;</u></strong></span></p><p style="line-height:0.75;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>主任中医师</strong></span></p><p style="line-height:0.75;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>全国基层名老中医</strong></span></p><p style="line-height:0.75;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>二级教授、博士生导师</strong></span></p><p style="line-height:1.75;margin-left:0.0000pt;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">&nbsp; &nbsp; &nbsp; &nbsp; 全国先进工作者(全国劳模)，国务院特殊津贴专家，全国五一劳动奖章获得者，全国中医医院优秀院长，全国老中医药专家传承指导老师，国家中医药管理局等级医院评审专家，国家中医药管理局中医药中医临床标准咨询专家库专家，国家药物评审中心评审专家，国家中医药学会中医优秀案例评审专家，国家中医优势专科学术带头人，全国中医药系统创先争优活动先进个人。重庆英才·创新创业领军人才，重庆市巴渝岐黄学者，重庆首席专家工作室领衔专家，重庆市中医五官科学术技术带头人，重庆市高级职称评审委员会中医副主任委员，重庆市优秀专业技术人才，重庆市名中医。中国医院协会理事、中华中医药学会理事、世界中联学会耳鼻喉分会常务理事、中华中医药学会耳鼻喉分会副主任委员、中国中医药信息学会耳鼻喉分会名誉会长、中国药物协会耳鼻喉药物研究委员会副主任委员、重庆市中医药学会副会长、重庆市中医药学会眼耳鼻喉科专委会顾问、重庆市医院协会中医院管理分会主任委员。</span></p><p style="line-height:1.75;margin-left:0.0000pt;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;率先在全国提出“四结合原则”治疗耳鼻咽喉疾病。“整体与局部辨证相结合、内治与外治相结合、药物与非药物治疗相结合、治疗与养生相结合”。率先在全国总结提出中医耳鼻喉科疾病的中医预防与调养方法25种。主编《耳鼻喉科常见疾病的中医预防调养》用以预防疾病、协助治疗、防止复发。</span></p><p>&nbsp;</p><p style="line-height:0.75;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 关 &nbsp; 羽 周小茵（实习）</span></p><p style="line-height:0.75;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p><span style="color:rgb(244,67,54);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;"><strong>原创声明：</strong></span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link 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全国基层名老中医、耳鼻喉专家毛得宏6月19日来潼坐诊，速约

2026-06-18
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婕</span></p><p style="line-height:0.75;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p><span style="color:rgb(229,57,53);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;"><strong>转载声明：</strong></span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/6/16/8ed1bf004c03433caa5473fcb94e5a16.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1516456875375030272/web/content_1516456875375030272.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1516456875375030272/app/content_1516456875375030272.html', jsonUrl='https://www.cqtn.com/web/article/1516456875375030272/json/content_1516456875375030272.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=295335, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@1a5e66b8, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=0, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2008748, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl=''}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}

名医开讲丨查出甲状腺结节一定会得甲状腺癌吗？

2026-06-16
 SelfColumnNewsInfoDataEntity{listId=501293409, newsId=1515747268455432192, newsType='NORMAL', listTitle='400毫升的“荣誉勋章”！记者实地探访，带你直击潼南爱心小屋', pubTime='2026-06-14 15:51:23', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/15/d2e21cae5f2e44748151a52d59ae05f2_wh750x422.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='1', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1515747268455432192, title='400毫升的“荣誉勋章”！记者实地探访，带你直击潼南爱心小屋', summary='', author=[IdNameUrl{id=1513933503388381184, name='张凡', avatar=''}, IdNameUrl{id=null, name='李彦亭', avatar=''}], source='', keyword='', tag='', editor='关羽', liability='关羽', content='<div class="ck-content"> <p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">6月14日世界献血者日，在潼南区无偿献血爱心小屋，市民通过亲身参与、实地探访的方式，了解献血知识，打破了对献血的常见误解。</span></p><figure class="image"><img style="aspect-ratio:750/422;" src="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/6/13/72344cd2e1ea4a01905c410bb7cb882c_wh750x422.png" alt="MPV-00_00_06.760-N0001" width="750" height="422" data-title="MPV-00_00_06.760-N0001" data-target="2065691386731376642" data-origin="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/6/13/72344cd2e1ea4a01905c410bb7cb882c_wh750x422.png" data-description="" data-watermark=""></figure><figure class="image"><img style="aspect-ratio:750/422;" src="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/6/13/94033f9caaa24ce1ae5a795a8ad75ecb_wh750x422.png" alt="MPV-00_00_02.960-N0001" width="750" height="422" data-title="MPV-00_00_02.960-N0001" data-target="2065691385129152513" data-origin="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/6/13/94033f9caaa24ce1ae5a795a8ad75ecb_wh750x422.png" data-description="" data-watermark=""></figure><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">当天，在初筛台前，针对不少市民关于“献血会不会有传染风险”的顾虑，医护人员利落地下针并给出了定心丸：小屋内所有的针头和耗材均是一次性无菌用品，严格执行“一人一针”原则，用完马上销毁，安全系数直接拉满。&nbsp;</span></p><figure class="image"><img style="aspect-ratio:750/422;" src="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/6/13/c275f6834b924c1b969717a2c22b885a_wh750x422.png" alt="MPV-00_00_00.640-N0001" width="750" height="422" data-title="MPV-00_00_00.640-N0001" data-target="2065691393958162434" data-origin="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/6/13/c275f6834b924c1b969717a2c22b885a_wh750x422.png" data-description="" data-watermark=""></figure><figure class="image"><img style="aspect-ratio:750/416;" src="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/6/13/027ba43ae1b54d3c8c1e82788d068fad_wh750x416.png" alt="MPV-00_00_00.800-N0001" width="750" height="416" data-title="MPV-00_00_00.800-N0001" data-target="2065691386244837377" data-origin="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/6/13/027ba43ae1b54d3c8c1e82788d068fad_wh750x416.png" data-description="" data-watermark=""></figure><figure class="image"><img style="aspect-ratio:750/422;" src="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/6/13/5f86ed9899174be38e94ec20dfbbfdd9_wh750x422.png" alt="MPV-00_00_02.840-N0001" width="750" height="422" data-title="MPV-00_00_02.840-N0001" data-target="2065691388094525441" data-origin="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/6/13/5f86ed9899174be38e94ec20dfbbfdd9_wh750x422.png" data-description="" data-watermark=""></figure><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">“献血会不会大伤元气？”“网上说献血会发胖是真的吗？”面对这些流传甚广的疑问，医护人员解答道：“定期适量献血不仅不会伤害身体，反而能促进人体的血液新陈代谢。至于所谓的“献血变胖”，往往是由于献血后过度进补所致，正常饮食完全可以满足身体恢复的需求。”幽默的解答逗乐了现场所有人。当400毫升热血缓缓流入血袋，这份勇敢的挽袖不仅转化为了手中有分量的无偿献血证，更将作为生命的礼物，去挽救那些不可重来的生命。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">据了解，凡是年龄在18至55周岁（符合要求者可放宽至60周岁），且男性体重不低于50公斤、女性不低于45公斤，身体健康的市民均可参与献血。而且在重庆，无偿献血者还能享受用血费用减免、免费游览政府所属公园等多项实实在在的暖心福利。&nbsp;</span></p><p style="line-height:1.75;text-indent:2em;">&nbsp;</p><p style="line-height:0.75;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 关 &nbsp; 羽 周小茵（实习）</span></p><p style="line-height:0.75;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p><span style="color:rgb(244,67,54);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;"><strong>原创声明：</strong></span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=511694, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/6/15/63fd051589954f7db99a34f377c7f56a.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1515747268455432192/web/content_1515747268455432192.html', h5Url='', appUrl='https://share-cqtn.cqliving.com/app/article/1515747268455432192/app/content_1515747268455432192.html', jsonUrl='https://shareapp.cqliving.com/6/app/article/1515747268455432192/json/content_1515747268455432192.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=295349, selfMainColumnId=511694, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@434658e0, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=5, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2008748, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl='https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/6/13/72344cd2e1ea4a01905c410bb7cb882c_wh750x422.png'}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}

400毫升的“荣誉勋章”！记者实地探访，带你直击潼南爱心小屋

2026-06-14
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科普视频丨快来自检一下你的肺

2026-06-09
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跟我一起练丨八段锦完整跟练版（中）

2026-06-09
 SelfColumnNewsInfoDataEntity{listId=501268631, newsId=1511423657354141696, newsType='NORMAL', listTitle='名医开讲丨夏天喝热茶更解暑！专家给出具体温度', pubTime='2026-06-05 09:29:32', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/2/7f0f8da7b2554e24a3d477af600ce931_wh749x326.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='1', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1511423657354141696, title='名医开讲丨夏天喝热茶更解暑！专家给出具体温度', summary='', author=[], source='', keyword='', tag='', editor='关羽', liability='关羽', content='<div class="ck-content"> <p style="line-height:1.75;margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, &quot;PingFang SC&quot;, system-ui, -apple-system, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;font-size:16px;">夏天燥热难耐，很多人习惯喝冰水或吃雪糕来降温。但是，无论是中医还是现代医学，都推荐喝热茶来帮身体“清热”。</span></p><p style="line-height:1.75;"><span style="font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/2/3f91f4725d184e849f54b36cc553e537_wh1000x435.png" alt="图片" data-target="2061742027110453249" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/30zaWhpoN9Z2YAzcibysyZPJe6NeIx4ZDywuSx6IL8EIbu319vNwrp7t4vdbt8PyxfmlPzyyvNYIpIe4cM2VcwvWRibmjYH8V8ug4H9Csn6vw/640?wx_fmt=png&amp;from=appmsg#imgIndex=0" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/2/3f91f4725d184e849f54b36cc553e537_wh1000x435.png"></span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;"><span style="font-size:16px;">为什么热茶让身体更凉快？热茶多热才有助降温？邀请</span><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, &quot;PingFang SC&quot;, system-ui, -apple-system, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;font-size:16px;">英国伦敦国王学院（</span><span style="color:var(--weui-LINK);font-family:mp-quote, &quot;PingFang SC&quot;, system-ui, -apple-system, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;font-size:16px;">KCL</span><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, &quot;PingFang SC&quot;, system-ui, -apple-system, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;font-size:16px;">）药理学教授彼得·麦克诺顿（Peter McNaughton）</span><span style="font-size:16px;">，解读热茶解暑的原理，并提醒4类人谨慎吃冷饮。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-size:16px;"><strong>热茶为什么让身体更凉快？</strong></span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, &quot;PingFang SC&quot;, system-ui, -apple-system, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;font-size:16px;">气温居高不下时，很多人习惯喝冰饮降温。但在环境湿度不太高的情况下，喝热饮反而能让身体真正凉快下来。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, &quot;PingFang SC&quot;, system-ui, -apple-system, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;font-size:16px;">彼得·麦克诺顿长期研究人体体温调节机制，他表示，热饮能降温听起来似乎违反直觉，但人类与所有恒温动物一样，会持续调节体内核心温度。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;"><span style="font-size:16px;">热饮可激活人体神经中的名为“</span><span style="color:var(--weui-LINK);font-size:16px;">TRPV1</span><span style="font-size:16px;">”的受体，这一受体会向大脑发出“需要降温”的信号，进而促使身体出汗。汗液分布在皮肤表面，借助空气流动蒸发，从而带走热量。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;"><span style="font-size:16px;">在干热环境中，出汗机制能帮助人类在地球上有记录的最高温条件下生存。但在高湿度环境下，空气中水蒸气趋近饱和，汗液难以有效蒸发，散热效率大大降低。这就是为什么湿度越高，人体所能耐受的最高温度反而越低。</span></p><p style="line-height:1.75;"><span style="font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/2/f899f0d009604bdd8960fce1fc62f801_wh1080x549.jpg" alt="图片" data-target="2061742032663711746" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/30zaWhpoN9YDZynhMRkQ8gJullRvic2M1ibEGDvficHd7aqHf1ReAMfgicDKFRGcW3hzCiaCRf15a8B23R3z4hyBuxM1KJ9mEzpC4vEl8v6IBGGg/640?wx_fmt=webp&amp;from=appmsg#imgIndex=1" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/2/f899f0d009604bdd8960fce1fc62f801_wh1080x549.jpg"></span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-size:16px;"><strong>喝多少度的热茶更解暑？</strong></span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, &quot;PingFang SC&quot;, system-ui, -apple-system, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;font-size:16px;">中医理论认为，热茶利于排汗，可以达到散热效果。而且茶能提高脾胃运化能力，把水运送到周身。冷饮的消暑效果看似立竿见影，但只“解决”当时的热气，短暂地给人体降温，并不能真正地解渴。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;"><span style="font-size:16px;">上述研究还发现，夏季喝白开水以25℃~30℃为宜，泡茶则以70℃~80℃为宜，<strong>晾至30℃~40℃时喝最有利于解暑降温。</strong></span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, &quot;PingFang SC&quot;, system-ui, -apple-system, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;font-size:16px;"><strong>需要注意的是，茶不宜泡得过浓。浓茶含较高浓度的咖啡因和茶碱，可能加速利尿和心率，反而加重身体脱水或引起心慌，不利于散热解暑。</strong></span></p><p style="line-height:1.75;"><span style="font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/2/c7a5d39ca51d485eb504b59052fcc098_wh640x360.gif" alt="图片" data-target="2061742026553372674" data-src="https://mmbiz.qpic.cn/sz_mmbiz_gif/30zaWhpoN9YqMSV7v7DbwcC3iclTzbW90hIskU2PNh1PM1HXO7JgliaicuvCx1gZLZbk9SwwEVosNuWIhbQzMXdK0iclesL6YfZtiaTH4oa5CXjk/640?wx_fmt=gif&amp;from=appmsg#imgIndex=2" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/2/c7a5d39ca51d485eb504b59052fcc098_wh640x360.gif"></span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;"><span style="font-size:16px;">此外，研究人员提醒，人们在进行户外工作或是已经产生中暑症状时不能喝热饮，酷热时吃冰淇淋或是冷奶昔确实可以即刻降温，但不能给身体补充水分，可补充温水或淡盐水。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-size:16px;"><strong>4类人夏季慎吃冷饮</strong></span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;"><span style="font-size:16px;">高温天即使穿得再少，身体也有一种“火在烧”的感觉，因此吃点冰凉的食物至少能让身体舒服点。北京大学公共卫生学院营养与食品卫生学系主任、教授马冠生表示，有些人要慎吃冷饮。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-size:16px;"><strong>心脑血管病患者</strong></span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;"><span style="font-size:16px;">包括高血压、冠心病、动脉粥样硬化等人群，这类人血管自我调节的能力相对较差。突如其来的“骤冷”导致血管骤然收缩，可能会诱发心绞痛、心梗、脑栓塞等。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-size:16px;"><strong>剧烈运动后的人</strong></span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;"><span style="font-size:16px;">剧烈运动后大汗淋漓时也不能食用冰淇淋，否则会造成血管迅速收缩，容易诱发心脑血管疾病。正确做法是，运动后应先休息5~10分钟，小口饮用常温淡盐水或</span><span style="color:var(--weui-LINK);font-size:16px;">电解质饮料</span><span style="font-size:16px;">。</span></p><p style="line-height:1.75;"><span style="font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/2/a1c80b7117654cb78173d856e6501460_wh1080x459.jpg" alt="图片" data-target="2061742039739502593" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/30zaWhpoN9ZOj68SBwFRzibVXn8qhibkicdPLibia8BJYySZicyU7L8sfL64Hsmb2u1jhWetEUhJM29UnasflNRW9AtWllGjVMfljJEticRXNTiccWY/640?wx_fmt=webp&amp;from=appmsg#imgIndex=5" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/2/a1c80b7117654cb78173d856e6501460_wh1080x459.jpg"></span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-size:16px;"><strong>偏头痛患者</strong></span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;"><span style="font-size:16px;">当冰冷的食物突然进入温热口腔时，会对黏膜造成强烈刺激，使头部和面部的血管急速收缩，引起颞[niè]动脉痉挛，继而传导到大脑，这时人会感觉额头中部或太阳穴附近非常疼痛，有的人甚至会恶心呕吐，即“</span><span style="color:var(--weui-LINK);font-size:16px;">脑结冰</span><span style="font-size:16px;">”现象。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;"><span style="font-size:16px;">这种疼痛通常持续几十秒钟甚至更长。有偏头痛的人更容易出现这种情况。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-size:16px;"><strong>胃肠功能弱的人</strong></span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;"><span style="font-size:16px;">大量进食冷饮还会伤害肠道，导致</span><span style="color:var(--weui-LINK);font-size:16px;">胃痉挛</span><span style="font-size:16px;">、消化液分泌量减少，引起消化不良、食欲不振、腹痛等，进而加重营养不良，甚至引发肠炎、痢疾等疾病。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-size:16px;">对于健康人来说，不要一次连续吃两根以上雪糕或冰棍，瓶装饮料一次不要超过半瓶。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-size:16px;">喝液体冷饮，最好使用小口慢饮的方式；吃固态的冰镇食物，可以先含在嘴巴前端，等接近体温后再慢慢吞下，以减少对大脑血管、咽喉和呼吸道的刺激。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-size:16px;">需要提醒的是，吃冷饮时若感觉头痛不适，可用舌头顶住上颚，有助加速上颚恢复常温；还可以用手捂住嘴和鼻子，快速呼吸，能够增加进入上颚的热气流，缓解头痛。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-size:16px;">如果持续恶心、呕吐、头痛，应及时就医。</span></p><p style="line-height:1.75;margin-left:0px;">&nbsp;</p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-size:16px;">来源 生命时报</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 关 &nbsp; 羽</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转自其他媒体，版权归原作者所有，如需删除请联系：023-61268801</span></p><link 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名医开讲丨夏天喝热茶更解暑！专家给出具体温度

2026-06-05
 SelfColumnNewsInfoDataEntity{listId=501279723, newsId=1512184148011720704, newsType='NORMAL', listTitle='四方联动织密儿童“护甲网” 潼南多部门联合开展主题党日活动', pubTime='2026-06-04 19:58:08', listImage='https://res.cqnews.net/contentcloud/37/ORIGINAL/CONTENT_CLOUD/PICTURE/2026/6/4/cf3496a3a20e41508de641032f19d9a4_wh750x422.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='1', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1512184148011720704, title='四方联动织密儿童“护甲网” 潼南多部门联合开展主题党日活动', summary='', author=[], source='', keyword='', tag='', editor='关羽', liability='关羽', content='<div class="ck-content"> <p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">6月4日，区疾控中心、梓潼街道社区卫生服务中心、琼江小学以及中盐集团渝西南有限责任公司四方支部，在琼江小学联合开展了“科学监测防碘缺，实干担当护安康”主题党日活动，以党建引领公共卫生服务提质增效。</span></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/4/924bbb2ca3f14de3b16d1f614577693e_wh1747x982.png" data-target="2062504185617002498" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/4/924bbb2ca3f14de3b16d1f614577693e_wh1747x982.png"></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">活动在思想共学中拉开序幕。党员干部们严格落实“第一议题”制度，集中研学了习近平关于树立和践行正确政绩观论述摘编及习近平总书记视察重庆重要讲话重要指示精神，并围绕“立足岗位实际，护航健康新重庆”展开交流发言，将理论学习的成果转化为服务群众的干事动力。</span></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/4/256643dafd46411ba1472566ad747155_wh1747x983.png" data-target="2062504198959083522" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/4/256643dafd46411ba1472566ad747155_wh1747x983.png"></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/4/53915cc368694f12a294002352080d3d_wh1747x983.png" data-target="2062504210585694210" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/4/53915cc368694f12a294002352080d3d_wh1747x983.png"></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">随后，科普宣讲与医疗志愿服务在教学楼内有序开展。区疾控中心专家通过生动易懂的语言，向孩子们深入浅出地讲解各种知识。医务人员及专业技术人员高效开展样品采集与健康筛查，专业影像医师启用便携式B超机，免费为学生测量甲状腺容积，当场出具检测结果并提供一对一的健康指导，为孩子们筑起坚实的健康防线。</span></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/4/43f5d39361144831b3234b18d5bb521f_wh1747x983.png" data-target="2062504221985812482" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/4/43f5d39361144831b3234b18d5bb521f_wh1747x983.png"></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/4/70bb35bca82f48778777437ab6f99450_wh1747x983.png" data-target="2062504235306921985" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/4/70bb35bca82f48778777437ab6f99450_wh1747x983.png"></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">据悉，该项健康筛查与科普活动还将在今年6月持续扩大覆盖面，深入多个镇街，预计将为200多名学生及100余名孕妇提供免费监测服务，用实干担当守护全区群众的身体健康。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">&nbsp;“党员的身份不仅仅是靠语言去说，更重要的是靠行动去做。”区疾控中心党支部书记、副主任龙凤表示，能在学校把几百份样本采准、测准并做好干预，就是党员最实的担当。</span></p><p style="margin-left:0px;text-indent:2em;">&nbsp;</p><p style="margin-left:0px;text-indent:2em;">&nbsp;</p><p style="margin-left:0px;text-align:right;text-indent:2em;">&nbsp;</p><p style="line-height:0.75;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">记者 张 &nbsp; 凡 实习记者 胡文轩</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 关 &nbsp; 羽</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/6/4/52d7d2e796b14d24bee653b7cc5846e8.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1512184148011720704/web/content_1512184148011720704.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1512184148011720704/app/content_1512184148011720704.html', jsonUrl='https://www.cqtn.com/web/article/1512184148011720704/json/content_1512184148011720704.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=295349, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@139ccb8, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=5, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2008748, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/4/924bbb2ca3f14de3b16d1f614577693e_wh1747x982.png'}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}

四方联动织密儿童“护甲网” 潼南多部门联合开展主题党日活动

2026-06-04
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跟我一起练丨八段锦完整跟练版（上）

2026-06-04
 SelfColumnNewsInfoDataEntity{listId=501269273, newsId=1511683716776030208, newsType='NORMAL', listTitle='2026年安全生产月丨人人讲安全、个个会应急', pubTime='2026-06-03 10:46:05', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/3/bd0bb16d828f435ea5bf94d4da4176c7_wh715x402.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1511683716776030208, title='2026年安全生产月丨人人讲安全、个个会应急', summary='', author=[], source='', keyword='', tag='', editor='周弘敏', liability='周弘敏', content='<div class="ck-content"> <p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">每年6月是 “安全生产月”</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">今年的主题为</span><span style="background-color:rgb(255,248,248);color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">&nbsp;“人人讲安全 个个会应急—排查整治风险隐患”&nbsp;</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">医院作为人员密集场所</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">坚决杜绝各类安全事故发生</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">进一步传播医院安全理念</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">我们一起来看看安全生产小知识</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">↓↓↓</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/3/0c88e138d6154195828d6828197a5182_wh1080x1928.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/PIcXHaMvox7I2icFb1hqf68cGLygib9CpA2iaxias8aI1Edo4ZnzCl91icGQkib6zKJypdg2wOxRMIOBZPtON3EhQQwrjgTrO5kGXst2PUJ0fLiak0/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=1" data-target="2062002945984376834" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/3/0c88e138d6154195828d6828197a5182_wh1080x1928.jpg"></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>1、安全用电篇</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/3/77aece97f89b479aa1212ee9a4b42a6e_wh1024x1296.jpg" alt="图片" data-src="https://mmecoa.qpic.cn/mmecoa_jpg/3eh1hSicdbeUjBe8b6v234LCwSUjd31j1ibIOAXw3TmEVkaSKsdgHVV0swuladyRLLiaTiaYiaYMvkZIic2CUg7YBS7LxvRfE5XDSmpba6lSic8Ycs/640?wx_fmt=jpeg#imgIndex=2" data-target="2062002955157319682" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/3/77aece97f89b479aa1212ee9a4b42a6e_wh1024x1296.jpg"></span></p><p style="margin-left:0px;text-indent:2.1333em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1、规范用电，避免超负荷，不乱拉电线，防止触电或火灾。</span></p><p style="margin-left:0px;text-indent:2.1333em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2、使用医疗设备遵守操作规范，病房充电时确保手部和插座干燥。</span></p><p style="margin-left:0px;text-indent:2.1333em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">3、正确选用保险丝，发现电器冒烟等异常，立即断电并报修。</span></p><p style="margin-left:0px;text-indent:2.1333em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">4、电器起火先断电，用二氧化碳或干粉灭火器灭火；发现触电，先断电再施救。</span></p><p style="margin-left:0px;text-indent:2.1333em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">5、病房内禁止患者及家属私自使用大功率电器，床头医用电源禁止使用除抢救设施以外的大功率电器。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>2、消防安全篇</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/3/ce1d05130e1c4fb1960732b147a047a8_wh655x2117.jpg" alt="图片" data-src="https://mmecoa.qpic.cn/sz_mmecoa_jpg/3eh1hSicdbeVic4LkVb7uic00wgBdvzBC113GewR3Hc3kibHUM5cRnGMLNlvUjgdk1j4oicZYfaF2AFrymtp60OPkBSdhaybv2rwq8n36ibb9dRibE/640?wx_fmt=jpeg#imgIndex=3" data-target="2062002964464480257" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/3/ce1d05130e1c4fb1960732b147a047a8_wh655x2117.jpg"></span></p><p style="margin-left:0px;text-indent:2.1333em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1、疏散要点：紧急疏散保持冷静，医护优先协助病员，按 “着火层→着火层以上→着火层以下” 顺序疏散，用湿毛巾捂口鼻低姿前行，不乘电梯，疏散后在指定地点集合。</span></p><p style="margin-left:0px;text-indent:2.1333em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2、防火要点：医院禁烟，保持疏散通道畅通；输氧时禁用明火；严禁私用大功率电器。重点关注</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">液氧罐区</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">、手术室等区域，定期排查隐患。</span></p><p style="margin-left:0px;text-indent:2.1333em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">3、灭火器使用：提灭火器至离火源 5 米处，拔保险销，握压把和软管，对准火焰根部扫射灭火。注意保持直立，站上风方向，防触电、冻伤与中毒。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>3、电梯安全篇</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/3/2205d226a8e84c7db0bb9e7aef2ea57f_wh768x1022.jpg" alt="图片" data-src="https://mmecoa.qpic.cn/mmecoa_jpg/3eh1hSicdbeUvEHYV4pJuW42ruTicEXKVZhcMmD2UJ9nSO6QrsT25Ysk5PAyCiapThThVTEMcJxJR2soicj34icNZlqv0JticBaZRVxKK9Q2bdHmg/640?wx_fmt=jpeg#imgIndex=4" data-target="2062002971661905922" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/3/2205d226a8e84c7db0bb9e7aef2ea57f_wh768x1022.jpg"></span></p><p style="margin-left:0px;text-indent:2.1333em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1、文明乘梯，禁止吸烟，不超载，老幼病弱需人陪同。</span></p><p style="margin-left:0px;text-indent:2.1333em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2、禁止强行开门、站在轿门间，不在轿厢内打闹。</span></p><p style="margin-left:0px;text-indent:2.1333em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">3、火灾、地震走安全通道；被困电梯保持冷静，通过报警装置联系救援，勿强行开门。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>4、城市火灾八种高发类型</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/3/da83bc71a5924af58ff6433ee5a6a495_wh691x1030.png" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_png/PIcXHaMvox77LcyPUYaONl9z971up368tFxQ2ARJaS8uurmia5zjTBGCuCNztBZrT3b4RCEw8tAYr1Vic2QUrZibDJanTfLmLKV6LibVjUEHXyE/640?wx_fmt=png&amp;from=appmsg#imgIndex=5" data-target="2062002981199753218" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/3/da83bc71a5924af58ff6433ee5a6a495_wh691x1030.png"></span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 重庆市应急管理局 潼南区人民医院</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/6/3/996dc321478a43c78359c0693df9f8b4.mp3', showHighSensitivity=false, appId=37, 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2026年安全生产月丨人人讲安全、个个会应急

2026-06-03
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data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/KdAStmiazbn9kfLD4YMfI0B4XLJDKDtLVxqcb3D2uCl9Fcb7DsXcWt9NRg5hSV8DWOliafBUqFb4a9kwlMd63ibZg/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=11" data-target="2061998946474868737" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/3/23b3baee91dc4dfc94cd504355d92444_wh1080x3434.jpg"></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 科普中国</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/6/3/4dee3cfb15c24d83ba6ad83ec7a1f909.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1511680486828408832/web/content_1511680486828408832.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1511680486828408832/app/content_1511680486828408832.html', 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听劝！千万别再这样吃了，真的会把你的胰腺“搞垮”！

2026-06-03
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凡</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/6/2/2448f51b54004e6aa5e7c0843bc1c918.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1511318072609181696/web/content_1511318072609181696.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1511318072609181696/app/content_1511318072609181696.html', jsonUrl='https://www.cqtn.com/web/article/1511318072609181696/json/content_1511318072609181696.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=175419, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@634ece77, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=0, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2003627, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl=''}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}

健康潼行丨防蚊媒传染看过来

2026-06-02
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跟我一起练丨缓解颈部疲劳练起来

2026-06-02
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科普剧场丨不同月龄宝宝正确抱姿 你都抱对了吗

2026-06-01
 SelfColumnNewsInfoDataEntity{listId=501263278, newsId=1509949492746350592, newsType='NORMAL', listTitle='科普丨夏季“毒物”，健康提醒：警惕毒蘑菇、毒蛇与毒蜂', pubTime='2026-05-29 15:47:26', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/29/d2e5dc0594f648679dc86f1a181d1c60_wh600x427.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1509949492746350592, title='科普丨夏季“毒物”，健康提醒：警惕毒蘑菇、毒蛇与毒蜂', summary='', author=[], source='', keyword='', tag='', editor='周弘敏', liability='周弘敏', content='<div class="ck-content"> <p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">气温回暖、雨水充沛，野外草木繁茂，正是毒蘑菇生长、毒蛇活跃、毒蜂频繁出没的高发时段。这些 “野外毒物” 暗藏致命风险。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>01</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">毒蘑菇：“致命伪装”</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">春夏季是毒蘑菇中毒高发期，死亡率极高！潼南山林、草地、路边甚至小区绿化带均有野生蘑菇生长，多数毒蘑菇与可食用蘑菇外形相似，无专业知识绝难分辨，切勿凭经验判断。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img class="image_resized" style="aspect-ratio:600/427;width:100%;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/29/3d645daca41745cca92f229fc47edae9_wh600x427.png" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_png/opKHaHXLxcmWTgVQc73oBevWQSWeNDXqQia97IM9egOia5QVx9mjsaEgsu1NKHPqyowOJBm65ibzvgR0HMaR3Vj0AfVbTYapzSyBPXTrhFdWrw/640?wx_fmt=png&amp;from=appmsg#imgIndex=0" data-target="2060266954217570305" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/29/3d645daca41745cca92f229fc47edae9_wh600x427.png" width="600" height="427"></span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>常见致命毒蘑菇</strong></span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">无论“颜值”多高，我们都要做到</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">不识蘑菇别乱尝，平安健康伴身旁</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">无特效解药，误食后立即催吐</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">携带剩余蘑菇样本</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">第一时间送医，切勿拖延！</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img class="image_resized" style="aspect-ratio:500/358;width:100%;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/29/25f1e6a24a904f06b5cf1a679629476c_wh500x358.png" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_png/opKHaHXLxckO9u7ZnKYibLSmp5pCQN6VjCp0YgUk3NQN6Kiag3Ofw2f06lDKPwJIrnIOxTmetUuvM9ZwhkMicMPhr2URuQRpTJSRsKTuwyBmqc/640?wx_fmt=png&amp;from=appmsg#imgIndex=1" data-target="2060266962388074497" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/29/25f1e6a24a904f06b5cf1a679629476c_wh500x358.png" width="500" height="358"></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>02</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">致命毒蛇：“隐身杀手”</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">气温升高，冬眠的蛇也出来活动啦！ 田间地头、草丛石缝、柴堆墙角，都是它们常待的地方。出门遛弯、下地劳作、进山游玩一定要多加小心。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img class="image_resized" style="aspect-ratio:601/303;width:100%;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/29/b0e53a9a36c042c79361b8a3d2e52396_wh601x303.png" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/opKHaHXLxcluybJAJnH0mWwoFcLSGRK1buB0YAuIY8YL2JA8sAaic9FMQr6XINI7HQuy2DFicDG7Km7Wro6Gb7F65kZib0N5fMzqd2VSV4w65U/640?wx_fmt=png&amp;from=appmsg#imgIndex=2" data-target="2060266970474692609" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/29/b0e53a9a36c042c79361b8a3d2e52396_wh601x303.png" width="601" height="303"></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>防蛇要点</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">户外（山林、田间、草丛）活动穿长袖长裤、高帮鞋，避开草丛、石缝、树洞、柴堆等蛇类隐蔽处；住宅周边清理杂草、杂物，封堵墙缝、下水道口，防止蛇类潜入；遇蛇切勿抓捕、挑逗，缓慢后退远离，避免激怒蛇类。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如果不幸被毒蛇咬伤，请立即采取自救措施并第一时间就医。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img class="image_resized" style="aspect-ratio:616/212;width:100%;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/29/b06708cde3374abbb45f7a34ec8b9ac5_wh616x212.png" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/opKHaHXLxclficIzcLs2RJIEibdia4taf8fcF4GFkXliaicRAIJpETXKGibZCLqzbSqP6ZVqsnyfjdxNnEMt8leojFFAHB0hvjiccSq31lwhNNNtt0/640?wx_fmt=png&amp;from=appmsg#imgIndex=3" data-target="2060266976841646082" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/29/b06708cde3374abbb45f7a34ec8b9ac5_wh616x212.png" width="616" height="212"></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>03</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">毒蜂：“暴脾气”</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">花丛飞舞的小蜜蜂、屋檐树下的马蜂，看着小巧，发起攻击可毫不留情！ 鲜艳衣服、花香香水都容易吸引蜂群，捅蜂巢、伸手拍打更是大忌。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img class="image_resized" style="aspect-ratio:599/272;width:100%;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/29/1a44397dad0646579b0338984071f68c_wh599x272.png" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_png/opKHaHXLxcn4NZyFAZZiaf7WzsDicM2eJrqhjdvgibkM2qAdhTY3rMqrThx8SFAM4RzXqNPZFticEKMNSfWvoicySsbjorvoicb3IMqSYSonLekno/640?wx_fmt=png&amp;from=appmsg#imgIndex=4" data-target="2060266984286535681" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/29/1a44397dad0646579b0338984071f68c_wh599x272.png" width="599" height="272"></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>常见蜂类</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如不慎蜇伤，请立即采取以下急救措施：</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如被以上“毒物”致伤</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">务必第一时间拨打当地120</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">或直接前往急诊科</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">切勿拖延</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">以免造成不可逆伤害！</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">快乐出游，安全相伴！</span></p><p style="line-height:1;margin-left:0px;text-align:center;">&nbsp;</p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 健康潼南</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span 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科普丨夏季“毒物”，健康提醒：警惕毒蘑菇、毒蛇与毒蜂

2026-05-29
 SelfColumnNewsInfoDataEntity{listId=501262752, newsId=1509880415550009344, newsType='NORMAL', listTitle='遂潼组CP “带娃”有底气 这场“5·29”活动把优生优育送进万家', pubTime='2026-05-29 11:19:44', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/29/c6cb1208572246b8971154db0bf0bbd7_wh750x422.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='1', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1509880415550009344, title='遂潼组CP “带娃”有底气 这场“5·29”活动把优生优育送进万家', summary='', author=[], source='', keyword='', tag='', editor='周小茵', liability='周小茵', content='<div class="ck-content"> <p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">5月27日，潼南区人口计生协会联合四川省遂宁市计生协会，共同开展“5·29”宣传服务暨优生优育进万家活动。两地通过文艺汇演、政策宣讲和现场服务等群众性主题活动，携手共建生育友好型社会。</span></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/29/24d62b1490d34531af8237516980e07d_wh1747x983.png" data-target="2060199413221437441" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/29/24d62b1490d34531af8237516980e07d_wh1747x983.png"></p><p style="margin-left:0px;">&nbsp;</p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/29/a3d62bc6b4a44cffb84263ed0e75d472_wh1747x983.png" data-target="2060199422826393602" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/29/a3d62bc6b4a44cffb84263ed0e75d472_wh1747x983.png"></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">活动现场热闹非凡。哑剧《你有我也有》通过幽默生动的肢体语言，趣味展示了“老一辈传统养娃”与“新青年科学育儿”的观念碰撞；托育机构小朋友们则用稚嫩活泼的舞蹈展现了健康向上的朝气与童趣。通俗易懂的节目与紧扣优化生育政策的有奖互动交织在一起，吸引了大量市民驻足。在咨询服务台前，来自遂潼两地的专家和志愿者热情地发放宣传资料，针对市民关心的育儿补贴、婴幼儿照护等热点政策进行面对面答疑。</span></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/29/728ea338bdc641d08a06da96cfc5d5ef_wh1747x983.png" data-target="2060199430942371842" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/29/728ea338bdc641d08a06da96cfc5d5ef_wh1747x983.png"></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/29/f38f6e9af57e4e09814ce912331d5672_wh1747x983.png" data-target="2060199438227877889" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/29/f38f6e9af57e4e09814ce912331d5672_wh1747x983.png"></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">市民朱沙带着孩子在现场体验后深有感触。她表示，如今的托育服务政策让家长很安心，两岁多的宝宝已经送进了伟才幼儿园。在她看来，把孩子放在规范的托育机构比留在家中更让人放心，这种普惠、专业的托育服务让双职工家庭减轻了不少负担。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">谈及此次成渝地区双城经济圈框架下的跨省合作，潼南区人口计生协会副会长舒欣表示：“遂宁和潼南山水相连。我们两地计生协打破行政壁垒，就是要聚焦年轻人生育、养育痛点，通过政策宣讲、文艺汇演的形式，积极倡导新型婚育观、普及科学托育理念，让群众真切感受到生育有支持、养育有服务。”</span></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/29/d40708a23a794805a45f282f41b9f4dd_wh1747x983.png" data-target="2060199448512311298" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/29/d40708a23a794805a45f282f41b9f4dd_wh1747x983.png"></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">下一步，遂潼两地计生协将持续深化区域协作，探索更多普惠托育、优生优育、新型婚育文化等宣传服务的联动机制，用更扎实的举措为两地人口高质量发展贡献力量。</span></p><p style="margin-left:0px;text-indent:2em;">&nbsp;</p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">记者 张&nbsp; &nbsp;凡</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周小茵（实习）</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文内容系转载自其他媒体，版权归原作者所有，如需删除请联系：023-61268801</span><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">&nbsp;</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/5/29/0d70e32a708e4c1886be2c1495b40574.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1509880415550009344/web/content_1509880415550009344.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1509880415550009344/app/content_1509880415550009344.html', jsonUrl='https://www.cqtn.com/web/article/1509880415550009344/json/content_1509880415550009344.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=295349, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@5f02c52e, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=5, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2008748, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/29/24d62b1490d34531af8237516980e07d_wh1747x983.png'}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}

遂潼组CP “带娃”有底气 这场“5·29”活动把优生优育送进万家

2026-05-29
 SelfColumnNewsInfoDataEntity{listId=501262740, newsId=1509878791641964544, newsType='NORMAL', listTitle='提升基层技能 区人口计生协会举办家庭健康指导员专题培训', pubTime='2026-05-29 11:16:10', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/29/54dbc321a10f4802afc3c74e6f02e827_wh750x422.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='1', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1509878791641964544, title='提升基层技能 区人口计生协会举办家庭健康指导员专题培训', summary='', author=[], source='', keyword='', tag='', editor='周小茵', liability='周小茵', content='<div class="ck-content"> <p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">5月27日，区人口计生协会在二楼会议室开展家庭健康指导员专题培训，通过引入优质专家资源，提升基层家庭健康指导员的专业技能，更好指导群众开展健康家庭建设。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/ORIGINAL/CONTENT_CLOUD/PICTURE/2026/5/29/5f292c72c393477dbe8da79bd6577bd8_wh750x422.png" data-target="2060200532555345921" data-origin="https://res.cqnews.net/contentcloud/37/ORIGINAL/CONTENT_CLOUD/PICTURE/2026/5/29/5f292c72c393477dbe8da79bd6577bd8_wh750x422.png" alt="6983caeea33744b28e6b71b107feb400_wh1747x983" data-title="6983caeea33744b28e6b71b107feb400_wh1747x983" data-description="" data-watermark=""></figure><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/5/29/768d0b50e44743c2b77d928a8417c751_wh750x422.png" data-target="2060200534940278785" data-origin="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/5/29/768d0b50e44743c2b77d928a8417c751_wh750x422.png" alt="8eae143d31304067816d020b4b00f2d9_wh1747x983" data-title="8eae143d31304067816d020b4b00f2d9_wh1747x983" data-description="" data-watermark=""></figure><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/5/29/0c932980038347258e23b1454be2a1d6_wh750x422.png" data-target="2060200534690373634" data-origin="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/5/29/0c932980038347258e23b1454be2a1d6_wh750x422.png" alt="0fda77ce1efc4ade898aa5c77a5ee4f7_wh1747x983" data-title="0fda77ce1efc4ade898aa5c77a5ee4f7_wh1747x983" data-description="" data-watermark=""></figure><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">当天，各镇街计生协工作人员、各镇卫生院（街道社区卫生服务中心）负责家庭健康或家医签约的工作人员，以及部分村（社区）计生协骨干齐聚一堂。针对家庭健康促进工作需要，本次培训启动“跨省联动”模式，邀请四川省疾病预防控制中心主管医师张盼前来授课。作为家庭健康骨干指导员培训主讲人，张盼围绕家庭健康指导核心知识、核心技能展开深入浅出的讲解，为参训人员送来实用的家庭健康促进“干货”。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">落实惠民政策也是本次培训的重点。保险公司工作人员围绕2026年计生特殊家庭住院护理保险业务进行专题培训，详细解析政策细则与理赔流程，确保基层工作人员能切实把惠民政策落实到每户计生特殊家庭。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/5/29/d102323a9fdf4e6c85c1bf388089e319_wh750x422.png" data-target="2060200637295632385" data-origin="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/5/29/d102323a9fdf4e6c85c1bf388089e319_wh750x422.png" alt="41df564184f74b7b96f91ae84ed340cf_wh1747x983" data-title="41df564184f74b7b96f91ae84ed340cf_wh1747x983" data-description="" data-watermark=""></figure><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">培训结束后，参训人员纷纷表示收获颇丰。“这次能听到四川疾控中心专家的课，真的挺难得。”米心卫生院医务人员罗莘喜深有感触地说道。他介绍，平时开展家庭医生签约服务时，由于缺乏沟通技巧，老百姓往往误以为医务人员“只会发传单”。“今天学到的技能逻辑很清晰，回去以后我们家医团队就能用更接地气的方法，帮助居民管好慢性病，指导他们建设健康家庭。”</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">家庭健康指导员是打通健康服务“最后一公里”的重要力量。下一步，潼南区人口计生协会将持续深化川渝两地卫生健康领域的交流协作，推动优质医疗资源下沉，打造一支“走得进家门、说得进心里、帮得上实忙”的家庭健康指导员队伍，为健康潼南建设注入强劲动力。</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">记者 张&nbsp; &nbsp;凡</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">编辑 周小茵（实习）</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">本文内容系转载自其他媒体，版权归原作者所有，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/5/29/0d117af61b83453ea1eb09f114ebe4f1.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1509878791641964544/web/content_1509878791641964544.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1509878791641964544/app/content_1509878791641964544.html', jsonUrl='https://www.cqtn.com/web/article/1509878791641964544/json/content_1509878791641964544.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=295349, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@7983db61, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=4, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2008748, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/29/6983caeea33744b28e6b71b107feb400_wh1747x983.png'}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}

提升基层技能 区人口计生协会举办家庭健康指导员专题培训

2026-05-29
 SelfColumnNewsInfoDataEntity{listId=501261471, newsId=1509573852805423104, newsType='NORMAL', listTitle='健康潼行丨注意了！超90%的胃癌患者，早期都有这两个症状', pubTime='2026-05-28 15:03:26', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/28/9c9821337e754e27bda42db7ccb3c42a_wh750x499.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1509573852805423104, title='健康潼行丨注意了！超90%的胃癌患者，早期都有这两个症状', summary='', author=[], source='', keyword='', tag='', editor='周弘敏', liability='周弘敏', content='<div class="ck-content"> <p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/28/2f2b7e405295473ea596876d4a31421a_wh1080x719.jpg" alt="图片" data-target="2059893489227153409" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/QaRWjMxooXsA5yyQ85sWFk61fLpmqWKwicTC4QGtzMobO0ico4ssqZRkTWuhunKib8iauw4gDLBxIlI0Uy8ZicBkB80FmD5SsXobaXYVz8RLH2V4/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=0" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/28/2f2b7e405295473ea596876d4a31421a_wh1080x719.jpg"></span></p><p style="margin-left:0px;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">近日，医学期刊《美国医学会杂志》刊发综述显示，超90%的胃癌患者会出现体重减轻、腹痛两大症状。</span></p><p style="margin-left:0px;text-align:center;"><span style="color:rgb(171,25,66);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>九成胃癌早期有预警</strong></span></p><p style="margin-left:0px;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">胃癌是起源于胃黏膜上皮细胞的恶性肿瘤，超过90%为腺癌。北京大学人民医院胃肠外科主任叶颖江表示，我国是胃癌高发国，</span><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>发病有三大显著特点。</strong></span></p><p><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>1. 男性高发</strong></span></p><p style="text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">男性发病率是女性的2~3倍，确诊中位年龄为65~70岁；</span></p><p><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>2. 早诊率低</strong></span></p><p style="text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">多数患者确诊时已到中晚期，错失手术最佳时机；</span></p><p><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>3. 地域差异大</strong></span></p><p style="text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">西北、东部沿海地区高发，与高盐饮食、幽门螺杆菌高感染率相关。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">北京大学人民医院胃肠外科主任医师高志冬表示，我国85%~90%的胃癌患者也会出现新研究提醒的两种典型表现，只是症状轻重、出现时间略有差异。此外，</span><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>早期胃癌还会伴随多种信号，也要特别留心。</strong></span></p><p><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>1. 体重减轻</strong></span></p><p style="text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">癌细胞快速增殖消耗营养，加上胃消化功能受损、食欲下降，部分患者1~3个月内体重可骤降5~10公斤。</span></p><p><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>2. 腹部胀痛</strong></span></p><p style="text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">肿瘤刺激胃黏膜或侵犯胃壁，可引发上腹隐痛、胀痛，疼痛无规律，进食后可能加重，易误诊为胃炎或溃疡。</span></p><p><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>3. 食欲骤降</strong></span></p><p><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>4. 反酸恶心</strong></span><br><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">出现频繁反酸、烧心，服药后难以缓解；进食后恶心，严重时呕吐，晚期可能呕吐咖啡色液体；大便发黑、发亮，呈柏油状。</span></p><p><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>5. 异常乏力</strong></span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/28/8885b5b558124f1987c3580365e4eceb_wh1080x720.jpg" alt="图片" data-target="2059893497573818369" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/QaRWjMxooXucu97dTQPUrGjibWI0IoOZCicf4NaVa7QLbZCn1hPm31LCq3mkLIDB0rb0gjP1Scaajc0G09vaoEjwQYkox1D7TpCEZnhiclo1ib8/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=1" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/28/8885b5b558124f1987c3580365e4eceb_wh1080x720.jpg"></span></p><p style="text-align:center;"><span style="color:rgb(171,25,66);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>医生总结防胃癌的方法</strong></span></p><p><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>1. 认真预防感染</strong></span></p><p style="margin-left:0px;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">预防感染是性价比最高的胃癌防控措施。</span></p><ul><li class="ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:rgba(0,0,0,0.9);--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e8ce6bc05882305dd1ef3d08e4a028f14"><p style="margin-left:0;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">吃饭时要分餐，用公筷公勺；</span></p></li><li class="ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:rgba(0,0,0,0.9);--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e367b695c63ff388c9aedac07b9d027a9"><p style="margin-left:0;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">保证三餐规律，不吃霉变、烧烤及亚硝酸盐含量高的食物；</span></p></li><li class="ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:rgba(0,0,0,0.9);--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="ea040532461d2b6dd701b59bcb50daa3b"><p style="margin-left:0;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">不饮生水，将生、熟食的刀具砧板分开使用；</span></p></li><li class="ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:rgba(0,0,0,0.9);--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e0334fed4cb2b373925f2daa3823df3b3"><p style="margin-left:0;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">定期洁牙，减少口腔细菌进入胃部的可能性。</span></p></li></ul><p><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>2. 定期胃镜筛查</strong></span></p><p style="margin-left:0px;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">中国医学科学院肿瘤医院胰胃外科主任医师田艳涛提醒，以下人群应将胃镜纳入常规体检项目，建议每5年检查一次：</span></p><ul><li class="ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:rgba(0,0,0,0.9);--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e70ee3f8eda98e9ab219461b725c87246"><p style="margin-left:0;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">年龄超过45岁者；</span></p></li><li class="ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:rgba(0,0,0,0.9);--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="eeae5281bec68c220f6c768482c0d8943"><p style="margin-left:0;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">来自辽宁、山东等胃癌高发地区者；</span></p></li><li class="ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:rgba(0,0,0,0.9);--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="ec6d2f35c57a6df03fff38d54f847d7dd"><p style="margin-left:0;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">有胃癌家族史者；</span></p></li><li class="ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:rgba(0,0,0,0.9);--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="ec239527e698eacc816bcb87622775d0b"><p style="margin-left:0;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">患有慢性胃炎、胃溃疡者；</span></p></li><li class="ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:rgba(0,0,0,0.9);--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="ecaa52183553f120823d68ce3aafaa779"><p style="margin-left:0;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">幽门螺杆菌感染者；</span></p></li><li class="ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:rgba(0,0,0,0.9);--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e367ec2ad27f454c3b2010ab14c91f28a"><p style="margin-left:0;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">长期吸烟饮酒、饮食重口味、爱吃烫食者。</span></p></li></ul><p style="margin-left:0px;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">长期存在腹部不适、贫血等症状的人，建议将首次胃镜检查时间提前至40岁或更早。</span></p><p style="margin-left:0px;text-indent:2em;">&nbsp;</p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 人民日报微信综合生命时报</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文内容系转载自其他媒体，版权归原作者所有，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/5/28/de86a1450ed146e9901b7569247ff730.mp3', showHighSensitivity=false, appId=37, 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健康潼行丨注意了！超90%的胃癌患者，早期都有这两个症状

2026-05-28
 SelfColumnNewsInfoDataEntity{listId=501255911, newsId=1508402613470584832, newsType='NORMAL', listTitle='科普丨守护肌肤健康，远离护肤误区', pubTime='2026-05-25 09:28:18', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/25/d89e35ffcdb4447a973f65c1497c9154_wh750x421.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='1', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1508402613470584832, title='科普丨守护肌肤健康，远离护肤误区', summary='', author=[], source='', keyword='', tag='', editor='关羽', liability='关羽', content='<div class="ck-content"> <p><span style="color:#212121;font-size:16px;">今天是5.25全国护肤日，谐音“我爱我”，寓意关爱自身肌肤健康，树立正确护肤观念，远离护肤误区，用科学方式守护肌肤状态。今天正好把大家最容易踩的护肤坑扒个明白，从此再也不当被网红概念拿捏的冤大头，养出实打实的健康好皮肤。</span></p><p><span style="color:#212121;font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/25/f705c2e5a6734f9ebdcf0dd43049f0b0_wh1080x720.png" alt="护肤科普配图.png" data-src="https://mmbiz.qpic.cn/mmbiz_png/PgcEWqk0BRm6CyW1v6paoWr6OGEANIIOJMcGibJ6ibOiaJCxoxnZAMhWK4xibibSZDO1POEP7XqmuveOSkKCBlQBxGEWLEuViauptRs2Pm5FRBV8Q/640?wx_fmt=png&amp;from=appmsg#imgIndex=1" data-target="2058721842843246593" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/25/f705c2e5a6734f9ebdcf0dd43049f0b0_wh1080x720.png"></span></p><p><span style="color:#212121;font-size:16px;"><strong>先搞懂：你的皮肤最讨厌这3件事</strong></span></p><p><span style="color:#212121;font-size:16px;">我们的皮肤就像个<strong>“怕打扰的宅女”</strong>：</span></p><p><span style="color:#212121;font-size:16px;">平时它自己有一套稳定的保湿、代谢节奏，过度清洁、去角质会破坏皮肤屏障（相当于直接把家门拆了），外界的刺激物、过敏源就会往里钻，导致皮肤泛红、刺痛、爆痘。</span></p><p><span style="color:#212121;font-size:16px;">要知道90%的皮肤问题<strong>不是“保养不够”，而是“折腾太多”：</strong></span></p><p><span style="color:#212121;font-size:16px;">敏感肌是作出来的，爆痘是闷出来的，反黑是刺激出来的，要想皮肤健康先稳住皮肤屏障。</span></p><p><span style="color:#212121;font-size:16px;"><strong>油皮：别瞎控油，重点是温和清洁+疏通</strong></span></p><p><span style="color:#212121;font-size:16px;">天天用皂基洁面、吸油纸恨不得半小时擦一次，只会让皮脂腺觉得“缺油了”，反而疯狂分泌更油。<strong>早上用温水洗脸，晚上用温和的氨基酸洁面，每周用1-2次低浓度水杨酸疏通毛孔</strong>，比你用十瓶“控油爽肤水”都管用，出油多也别频繁敷面膜，小心闷出一脸痤疮。</span></p><p><span style="color:#212121;font-size:16px;"><strong>干皮：别瞎敷面膜，重点是长效保湿+修护屏障</strong></span></p><p><span style="color:#212121;font-size:16px;">天天敷面膜补的只是表层水，风一吹就干，反而会让角质层越泡越脆弱。选含神经酰胺、角鲨烷的修护面霜，厚涂一层比敷三片面膜锁水效果还好，春天风大的时候可以加个精华油，别总去角质，干皮的角质层本来就薄，再作很容易变成敏感肌。</span></p><p><span style="color:#212121;font-size:16px;"><strong>敏感肌：别瞎试“修复神器”，重点是精简再精简</strong></span></p><p><span style="color:#212121;font-size:16px;"><strong>第一</strong>选择<strong>成分简单、安全性</strong>高且没有刺激的护肤品，避免使用含有香精、色素及致敏防腐剂的护肤品。</span></p><p><span style="color:#212121;font-size:16px;"><strong>第二</strong>就护肤品<strong>要有保湿舒缓成分</strong>，像含有乳木果油、神经酰胺、透明质酸等，这些成分能够在一定程度上帮助我们的皮肤进行屏障修复，也具有很好的保湿作用。</span></p><p><span style="color:#212121;font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/25/cffa12ff6d224f0d980caa0928e39a6a_wh1080x606.png" alt="护肤科普配图 (2).png" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/PgcEWqk0BRlSPPLj3ibh0kurVY3dYVOU1Ox3OcV7xJiclajeoIxr3gZoNWooWRCPwKMs4MLJnhjqjMNhibPDQC0eiacic7dYnlTuh5rThpiaNGz0k/640?wx_fmt=png&amp;from=appmsg#imgIndex=2" data-target="2058721848715272194" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/25/cffa12ff6d224f0d980caa0928e39a6a_wh1080x606.png"></span></p><p style="text-align:center;"><span style="color:#212121;font-size:16px;"><strong>最容易被忽略的护肤细节，全是避坑重点</strong></span></p><p><span style="color:#212121;font-size:16px;">很多人护肤流程做得全，最后皮肤还是不好，都是栽在这些小细节上。</span></p><p><span style="color:#212121;font-size:16px;"><strong>防晒不是只涂防晒霜</strong></span></p><p><span style="color:#212121;font-size:16px;">很多人觉得涂了防晒霜就万事大吉，殊不知夏天紫外线强的时候，防晒霜最多挡70%的紫外线，出门打遮阳伞、戴宽檐帽、穿防晒衣才是硬通货。别觉得阴天、室内不用防晒，玻璃挡不住UVA，你坐在窗边晒一下午，和在外边走半小时没区别，光老化是长斑、长皱纹的第一元凶，防晒做对了，比你用三瓶抗衰精华都管用。</span></p><p><span style="color:#212121;font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/25/76f668ab130b4721a0430fbc8bf694c1_wh1080x606.png" alt="护肤科普配图 (1).png" data-src="https://mmbiz.qpic.cn/mmbiz_png/PgcEWqk0BRlaLvcwFibwjTEicVEn7a7e6F0gBBibFibly1twSFvOrib4yaUIibkklFvrsT4ibpCyibU4ibPKxd6iafiadEvwScqbIKBTxib67iaeia7fpxIFA/640?wx_fmt=png&amp;from=appmsg#imgIndex=3" data-target="2058721856244047874" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/25/76f668ab130b4721a0430fbc8bf694c1_wh1080x606.png"></span></p><p><span style="color:#212121;font-size:16px;"><strong>长痘别瞎挤，也别瞎用祛痘膏</strong></span></p><p><span style="color:#212121;font-size:16px;">脸上冒了痘别上手挤，三角区的痘挤了严重的可能引发颅内感染，风险真的不小。红肿疼的痘点涂一点过氧化苯甲酰凝胶，白头粉刺用点阿达帕林（要建立耐受），要是反复爆痘、满脸长，别迷信什么“祛痘膏”“祛痘护肤品”，直接去皮肤科，查清楚是激素问题还是皮脂问题。&nbsp;</span></p><p><span style="color:#212121;font-size:16px;"><strong>抗衰别信“奇效”，稳永远比快重要。</strong></span></p><p>&nbsp;</p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 重庆市第十三人民医院</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span 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科普丨守护肌肤健康，远离护肤误区

2026-05-25
 SelfColumnNewsInfoDataEntity{listId=501254990, newsId=1508082655215108096, newsType='NORMAL', listTitle='健康潼行丨消灭蚊虫，健康一夏', pubTime='2026-05-24 12:15:33', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/24/1b3d520fd27f4eb2ade8259c030a3976_wh750x456.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1508082655215108096, title='健康潼行丨消灭蚊虫，健康一夏', summary='', author=[], source='', keyword='', tag='', editor='周弘敏', liability='周弘敏', content='<div class="ck-content"> <p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/24/93fc44295ba14d00b7cafceeaf530c54_wh1080x608.png" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/4Ay890aI4uLRVnSAz7EA0pdwGH3l4L96Fc9mdKA2NCMtTvxfRrmnBqQUnetN8FA8Nb7exVzVLsWMbCmjqHHGvqf9QNEMQibKrapmpXb3MeK8/640?wx_fmt=png&amp;from=appmsg#imgIndex=0" data-target="2058401594348949506" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/24/93fc44295ba14d00b7cafceeaf530c54_wh1080x608.png"></span></p><p style="margin-left:0px;text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">当前正值夏季，气温升高、雨水增多，蚊虫进入繁殖高峰期。蚊虫不仅侵扰日常生活，更是登革热等蚊媒传染病的主要传播媒介。深入开展爱国卫生运动，动员全社会参与灭蚊行动，是预防控制蚊媒传染病最经济、最有效的措施。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>一、认清蚊媒危害，提高防控警惕</strong><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/24/bd40f09de23142cb9bfc1d9686c5e72d_wh1x1.png" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_gif/4Ay890aI4uJWBgZgPEbrCQNpAscO8DTTZKuI8N624g7jS6X4kDXGGa20eqjDa7iaASEx0Jtg4uyXmkwBsXMmYIU1R7ykebA3KNXv18hiaYzlg/640?wx_fmt=gif&amp;from=appmsg#imgIndex=2" data-target="2058401590993379329" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/24/bd40f09de23142cb9bfc1d9686c5e72d_wh1x1.png">&nbsp;</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/24/dab7efaece7640968db0f48527967159_wh1080x657.png" alt="图片1.png" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/4Ay890aI4uKIpaHznH6TSyLbsozZrZQKFyg8icvicQ2AQLYDYzrrhWy0LxoP7wicHFpJS4GmsN860OHOHjon7mOSAXePqSc1tic6uIQqD3y69Wc/640?wx_fmt=png&amp;from=appmsg#imgIndex=3" data-target="2058401612032135169" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/24/dab7efaece7640968db0f48527967159_wh1080x657.png"></span></p><p style="margin-left:0px;text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">蚊虫叮咬不仅会影响日常生活休息，更存在极大的公共卫生安全隐患。夏季是蚊媒传染病的高发季节，蚊虫携带病毒后，可通过叮咬人体完成传播，人群普遍易感。</span></p><p style="margin-left:0px;text-indent:2.5em;"><span style="color:rgb(79,129,189);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>常见蚊媒传染病主要包括登革热、流行性乙型脑炎、基孔肯雅热等。</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">患者发病后多伴随突发高热、头痛乏力、肌肉关节酸痛、皮肤出疹等症状。</span></p><p style="margin-left:0px;text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">目前多数蚊媒传染病无特效治疗手段，预防为主、源头管控是防控蚊媒疾病最科学、最有效的方式。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>二、找准孳生源头，聚焦积水整治</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/24/d7d769e264504fb591304508e7115236_wh1080x464.png" alt="图片2.png" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/4Ay890aI4uIdGf5wibPNQf9jlRIOodqjnBaQZRrvvWJ7hPaUMGjyJjgTwNzPTRuRElNOiap5T2eaFEd5mBHab0mCVYMDAPhweAswoAbGfGNicM/640?wx_fmt=png&amp;from=appmsg#imgIndex=6" data-target="2058401629245558786" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/24/d7d769e264504fb591304508e7115236_wh1080x464.png"></span></p><p style="margin-left:0px;text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">蚊虫生长繁殖离不开积水，所有静止小型积水，都是蚊虫滋生的主要场所，也是蚊媒防控的重中之重。</span></p><p style="margin-left:0px;text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">居家环境中，花盆托盘、空调接水盘、闲置瓶罐、水桶、水培植物容器、阳台地漏等位置易长期留存积水；小区公共区域内，绿化带低洼处、景观池、楼道角落、废旧杂物堆放点、沟渠等，都是蚊虫高频孳生区域。</span></p><p style="margin-left:0px;text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">做好蚊媒防控，清除积水、消除孳生，就能从源头大幅降低蚊虫密度，有效减少疾病传播风险。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>三、落实科学防控，做好全面防护</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/24/b542cb74fe794c0890ee5059a31b9288_wh1080x581.png" alt="图片3.png" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/4Ay890aI4uInUR5B7zsX4YWtCKhx3uK16G2B3bGXaafJuVe1EylWpSbFMVIeK8xzFQM5jpbxceKnLY2RticdEZAWxDOkrAfHKTAWgquNu720/640?wx_fmt=png&amp;from=appmsg#imgIndex=9" data-target="2058401646215712769" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/24/b542cb74fe794c0890ee5059a31b9288_wh1080x581.png"></span></p><p style="margin-left:0px;text-indent:2.5em;"><span style="color:rgb(79,129,189);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>一是清理积水孳生地。</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">开展家庭卫生清扫，及时倾倒各类闲置容器积水，定期更换水培植物、鱼缸水体，冲洗容器内壁。及时疏通阳台、卫生间地漏及排水管道，保持环境干燥整洁。清理房前屋后杂物垃圾，杜绝积水留存。</span></p><p style="margin-left:0px;text-indent:2.5em;"><span style="color:rgb(79,129,189);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>二是开展灭蚊消杀。</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">居家可通过安装纱窗、纱门阻隔蚊虫进入室内，合理使用灭蚊灯、电蚊拍及合规驱蚊消杀产品。社区、物业开展公共区域环境卫生整治与预防性消杀，重点对绿化带、楼道、广场等区域开展作业，持续优化人居环境。</span></p><p style="margin-left:0px;text-indent:2.5em;"><span style="color:rgb(79,129,189);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>三是强化健康防护。</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">早晚蚊虫活跃时段，尽量减少户外长时间逗留。外出活动尽量穿着长袖长裤，裸露皮肤规范涂抹驱蚊用品。家中可使用蚊帐，筑牢物理防护屏障。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>四、全民共同参与，筑牢健康防线</strong></span></p><p style="margin-left:0px;text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">灭蚊防病是常态化爱国卫生工作的重要内容，需要全社会共同参与、协同推进。在此呼吁全体居民，人人参与灭蚊防病，家家共享健康环境。让我们携手共治、主动防控，全力筑牢夏季公共卫生安全防线。若出现不明原因发热、皮疹、全身酸痛等疑似症状，及时前往正规医疗机构就诊，做到早发现、早干预、早治疗。</span></p><p style="margin-left:0px;text-indent:2.5em;">&nbsp;</p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 潼南区卫生健康委</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文内容系转载自其他媒体，版权归原作者所有，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/5/24/ce7d9b83ce194039abd4ffa412a55a85.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1508082655215108096/web/content_1508082655215108096.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1508082655215108096/app/content_1508082655215108096.html', jsonUrl='https://www.cqtn.com/web/article/1508082655215108096/json/content_1508082655215108096.json', screenType=null, videoUrl='', 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健康潼行丨消灭蚊虫，健康一夏

2026-05-24
 SelfColumnNewsInfoDataEntity{listId=501254255, newsId=1507779644072804352, newsType='NORMAL', listTitle='健康潼行丨正确认识疟疾，安心做好防护', pubTime='2026-05-23 16:14:22', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/23/cebb21eaee3240bdb54248f361b9b2f2_wh750x398.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1507779644072804352, title='健康潼行丨正确认识疟疾，安心做好防护', summary='', author=[], source='', keyword='', tag='', editor='周弘敏', liability='周弘敏', content='<div class="ck-content"> <p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/23/9dfe2f98b0b14dfc89af332536c17535_wh1080x608.png" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/4Ay890aI4uLRVnSAz7EA0pdwGH3l4L96Fc9mdKA2NCMtTvxfRrmnBqQUnetN8FA8Nb7exVzVLsWMbCmjqHHGvqf9QNEMQibKrapmpXb3MeK8/640?wx_fmt=png&amp;from=appmsg#imgIndex=0" data-target="2058099293515104257" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/23/9dfe2f98b0b14dfc89af332536c17535_wh1080x608.png"></span></p><p style="margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>疟疾是什么？</strong></span></p><p style="margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>可防可治的虫媒传染病</strong></span></p><p style="margin-left:0px;text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">疟疾俗称“打摆子”“冷热病”，是由</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">疟原虫</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">引起的急性寄生虫传染病，仅通过雌性按蚊叮咬传播，不会通过日常接触（握手、吃饭、聊天）和呼吸道传播。</span></p><p style="margin-left:0px;text-indent:2.5em;"><span style="color:rgb(79,129,189);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>典型症状：</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">周期性发冷→高热→大汗，反复发作，可能伴随头痛、乏力、肌肉酸痛，初期易被误认为感冒 。</span></p><p style="margin-left:0px;text-indent:2.5em;"><span style="color:rgb(79,129,189);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>治 &nbsp; 疗：</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">疟疾可防可治，且有特效药。早发现、规范用药即可痊愈。</span></p><p style="margin-left:0px;text-indent:2.5em;"><span style="color:rgb(79,129,189);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>传播风险：</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">疟疾仅靠按蚊传播，根据既往生态学监测显示，本地区按蚊密度处于较低水平，虽然偶有</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">输入性疟疾病例</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，但媒介基础不足，引发大规模续发感染的风险很低。&nbsp;</span></p><p style="margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>防蚊灭蚊不松懈！</strong></span></p><p style="margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>警惕这些常见蚊媒传染病</strong></span></p><p style="margin-left:0px;text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">虽然疟疾风险低，但夏季是蚊媒传染病高发季，除疟疾外，登革热、基孔肯雅热也需警惕，它们均由蚊媒叮咬传播，防控核心都是防蚊灭蚊。</span></p><p style="margin-left:0px;text-indent:2.5em;"><span style="color:rgb(79,129,189);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>登革热：</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">突发高热、皮疹、全身肌肉关节酸痛，严重时可出现出血症状 。</span></p><p style="margin-left:0px;text-indent:2.5em;"><span style="color:rgb(79,129,189);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>基孔肯雅热：</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">发热、皮疹、剧烈关节痛（甚至影响活动），多数预后良好。</span></p><p style="margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>全民行动！</strong></span></p><p style="margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>做好5点，高效防蚊护健康</strong></span></p><p style="margin-left:0px;text-indent:2.5em;"><span style="color:rgb(79,129,189);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>1. 清积水（最关键）：</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">翻盆倒罐，清理花盆托盘、闲置容器、阳台楼顶积水；水生植物每周换水并清洗根部，从源头消灭蚊虫孳生地 。</span></p><p style="margin-left:0px;text-indent:2.5em;"><span style="color:rgb(79,129,189);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>2. 强防护：</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">居家安装纱门纱窗，破损及时修补；睡觉时使用蚊帐；外出穿浅色长袖长裤，避开清晨、傍晚蚊虫活跃时段 。</span></p><p style="margin-left:0px;text-indent:2.5em;"><span style="color:rgb(79,129,189);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>3. 用驱蚊：</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">外出皮肤暴露处涂抹含</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">避蚊胺</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">、驱蚊酯的驱蚊剂；室内使用电热蚊香液、蚊香，安全驱蚊。</span></p><p style="margin-left:0px;text-indent:2.5em;"><span style="color:rgb(79,129,189);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>4. 勤监测：</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">若近期有非洲、东南亚等疫区旅居史，出现发热、寒战等症状，立即就医并主动告知旅居史，避免延误诊治 。</span></p><p style="margin-left:0px;text-indent:2.5em;"><span style="color:rgb(79,129,189);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>5. 齐参与：</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">积极参与爱国卫生运动，共同清理环境杂物，减少蚊虫栖息场所，共建无蚊宜居家园 。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/23/2f1980da0a37421e972d1b07a90d75cf_wh1080x573.png" alt="图片1.png" data-src="https://mmbiz.qpic.cn/mmbiz_png/4Ay890aI4uKjibWpr4c42YSTe4np64yeVndSUh8MIpUpNR5agfcBcas7zSlnd1gXeqISDNr3McmP02BOHwZHHicZtM3YvKmYhbH5XibCrES5c4/640?wx_fmt=png&amp;from=appmsg#imgIndex=5" data-target="2058099316827045890" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/23/2f1980da0a37421e972d1b07a90d75cf_wh1080x573.png"></span></p><p style="margin-left:0px;text-indent:2.5em;"><br>&nbsp;</p><p style="margin-left:0px;text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">防蚊灭蚊是夏季健康必修课，不仅能远离疟疾，还能有效预防登革热、基孔肯雅热等蚊媒疾病。</span></p><p style="margin-left:0px;text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">科学认知、理性对待，做好防蚊小事，守护健康大事！</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><br><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 </span><span style="color:rgb(127,127,127);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">潼南区卫生健康委</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文内容系转载自其他媒体，版权归原作者所有，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/5/23/da3c5443ccdc466dbd4b6987784a6374.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1507779644072804352/web/content_1507779644072804352.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1507779644072804352/app/content_1507779644072804352.html', jsonUrl='https://www.cqtn.com/web/article/1507779644072804352/json/content_1507779644072804352.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, 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健康潼行丨正确认识疟疾，安心做好防护

2026-05-23
 SelfColumnNewsInfoDataEntity{listId=501254076, newsId=1507722357494714368, newsType='NORMAL', listTitle='关于西瓜的消费提示', pubTime='2026-05-23 12:22:07', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/23/83a484461ebf4c069446c4c0346a6a1e_wh750x500.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1507722357494714368, title='关于西瓜的消费提示', summary='', author=[], source='', keyword='', tag='', editor='周弘敏', liability='周弘敏', content='<div class="ck-content"> <p style="margin-left:0px;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">“西瓜越来越甜是打了甜蜜素”</span></p><p><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">“无籽西瓜是转基因水果”……初夏时节，西瓜上市一些所谓的“安全提醒”也准时返场这些年年翻炒的说法是真的吗？</span></p><p style="margin-left:0px;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">👇</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/23/8362d56cc6964237a0350344a137f890_wh1080x720.jpg" alt="图片" data-target="2058040849857921026" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/8qpyZOZGOIRib35lg2mCBcbLbtTk3dhuqJooTicCeB04zMgY2BhE0rwhwo6bC72orPTeTbEzhrgloPFDAdZtDLzu1IQQQicd6QH5VHCicQmN6Mk/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=1" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/23/8362d56cc6964237a0350344a137f890_wh1080x720.jpg"></span></p><p style="margin-left:0px;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">记者调查发现，消费者感受到西瓜更甜了，是品种持续优化与栽培技术提升共同作用下的结果。西北农林科技大学园艺学院研究员、陕西省西甜瓜产业技术体系首席专家马建祥说：“相比老品种，现在西瓜中心糖度一般可以达到13%，个别品种可以达到14%，甚至15%，吃起来自然会更甜。用针头向西瓜注射溶液，哪怕是注水，果实都会很快腐烂。”</span></p><p style="margin-left:0px;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">至于无籽西瓜，它的诞生依靠染色体工程，与转基因无关。马建祥介绍，一般的西瓜都是二倍体，即含有两组正常的染色体，而无籽西瓜的培育路径，需要先用秋水仙素处理普通二倍体西瓜，获得染色体加倍的“四倍体”后，用四倍体西瓜和二倍体西瓜杂交培育出三倍体品种。这种西瓜染色体配对紊乱，结不出正常种子，就长成了无籽瓜。</span></p><p style="margin-left:0px;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">此外，“西瓜与桃子同食致命”“隔夜西瓜一口不能吃”等说法也被专家证伪。马建祥指出，食物相克论缺乏科学依据，适量食用即可；西瓜及时冷藏保鲜、切前洗净瓜皮和刀具就好，不必因此恐慌。</span></p><p style="margin-left:0px;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">西瓜原产于非洲。科学家通过基因测序发现，古埃及种植的西瓜果肉发白，主要用来取籽或储水，经过数千年的驯化与杂交，才从苦涩的“水罐”变成今天红瓤蜜甜的消暑佳品。</span></p><p style="margin-left:0px;text-align:center;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>如何挑选西瓜？</strong></span></p><p style="margin-left:0px;text-align:center;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>记住这“三要点”</strong></span></p><p style="margin-left:0px;text-indent:2.068em;"><span style="color:rgb(123,12,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">一听：</span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">不同成熟度的西瓜果肉硬度不同，可通过手拍西瓜听声音来判断成熟度。成熟的西瓜果肉中纤维分解会使其硬度下降，拍打时振动频率较低，声音听起来类似打鼓，略有震感；过熟的西瓜声音会更加沉闷；未成熟的西瓜果肉硬度较高，拍打时振动频率高，声音更加清脆。</span></p><p style="margin-left:0px;text-indent:2.068em;"><span style="color:rgb(123,12,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">二看：</span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">纹路清晰、颜色较深，且纹路之间间距较宽，形状饱满的西瓜品质更好。藤蔓也是判断西瓜品质的重要特征。藤蔓新鲜说明存放时间较短；藤蔓弯曲表明西瓜成熟，藤蔓笔直则可能未成熟。另外，成熟的西瓜瓜脐和瓜蒂周围是微微凹陷的。</span></p><p style="margin-left:0px;text-indent:2.068em;"><span style="color:rgb(123,12,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">三摸：</span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">成熟的西瓜表面绒毛会脱落，果皮更加光滑圆润。如果果皮柔软塌陷，表明内部可能已经变质，建议不要购买。</span></p><p style="margin-left:0px;text-align:center;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>如何科学食用、存放西瓜？</strong></span></p><p style="margin-left:0px;text-align:center;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>这些事要注意</strong></span></p><p style="margin-left:0px;text-indent:2.068em;"><span style="color:rgb(123,12,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1、西瓜好吃勿贪多</span></p><p style="margin-left:0px;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">西瓜饱腹感低，口感好，很容易多吃，食用时要注意控制量。如果吃了很多西瓜，可以适当减少主食的摄入。</span></p><p style="margin-left:0px;text-indent:2.068em;"><span style="color:rgb(123,12,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2、特殊人群要注意</span></p><p style="margin-left:0px;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">西瓜的含糖量一般在10%左右，糖尿病患者在血糖稳定的情况下，可以少量食用。如果肠道比较健康，适量吃一些冰镇西瓜不会有问题。如果本身肠道比较弱，吃太多凉的西瓜可能引起腹泻。</span></p><p style="margin-left:0px;text-indent:2.068em;"><span style="color:rgb(123,12,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">3、破损变质不宜食</span></p><p style="margin-left:0px;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">西瓜切开前如果发现肉眼可见的破损、霉菌斑、腐烂等，不要食用。即使切掉腐烂部分，其他部分果肉也可能已经受到污染。</span></p><p style="margin-left:0px;text-indent:2.068em;"><span style="color:rgb(123,12,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">4、合理放保安全</span></p><p style="margin-left:0px;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">切开后的西瓜在常温下放置，建议不超过2小时。西瓜切开后如果一次吃不完，可以将暂时不食用的西瓜用保鲜膜包裹好，置于冰箱冷藏保存。冷藏时间最好不超过12小时，最长不超过24小时。再次食用前，建议将西瓜表面1厘米的果肉切掉丢弃。一些人吃冰镇西瓜后发生腹泻，很可能是因为切开后的西瓜存放时间过长。</span></p><p style="margin-left:0px;text-indent:2.068em;">&nbsp;</p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 新华社微信公众号</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文内容系转载自其他媒体，版权归原作者所有，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/5/23/16bd5b31a33047548e7a698529b81b99.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1507722357494714368/web/content_1507722357494714368.html', h5Url='', 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关于西瓜的消费提示

2026-05-23
 SelfColumnNewsInfoDataEntity{listId=501250608, newsId=1506983479895523328, newsType='NORMAL', listTitle='中医有方 | 小满清心祛暑苦 中州健脾护夏安', pubTime='2026-05-21 11:28:52', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2026/5/21/b82c1608c0fd4c25a8c5eecc16eadfef_wh750x422.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1506983479895523328, title='中医有方 | 小满清心祛暑苦 中州健脾护夏安', summary='', author=[], source='', keyword='', tag='', editor='周弘敏', liability='周弘敏', content='<div class="ck-content"> <figure class="media"><div data-oembed-url="https://oembed.cqnews.net/watch?key=2057296361233211394&amp;poster=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FCONTENT_CLOUD%2FVIDEO%2F2026%2F5%2F21%2F2b58d9cd5ff44d91bbf932ab7c6f1fb9_wh3840x2160.png&amp;sources%5B0%5D=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FORIGINAL%2FMEDIA%2FVIDEO%2F2025%2F6%2F5%2F3e0ecc3ca4174f73bb17eefbd5a391cd_wh1920x1080.mp4&amp;autoplay=false&amp;muted=false&amp;ratio=horizontal" data-title="中医有方" data-target="2057296361233211394" data-origin="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/VIDEO/2025/6/5/3e0ecc3ca4174f73bb17eefbd5a391cd_wh1920x1080.mp4"><div style="position:relative;padding:0 0 56.25% 0;width:100%;height:0;"><iframe src="https://oembed.cqnews.net/watch?key=2057296361233211394&amp;poster=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FCONTENT_CLOUD%2FVIDEO%2F2026%2F5%2F21%2F2b58d9cd5ff44d91bbf932ab7c6f1fb9_wh3840x2160.png&amp;sources%5B0%5D=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FORIGINAL%2FMEDIA%2FVIDEO%2F2025%2F6%2F5%2F3e0ecc3ca4174f73bb17eefbd5a391cd_wh1920x1080.mp4&amp;autoplay=false&amp;muted=false&amp;ratio=horizontal" allow="encrypted-media" allowfullscreen="" style="position:absolute;top:0;left:0;width:100%;height:100%;margin:0;padding:0;border:0 none;overflow:hidden;"></iframe></div></div></figure><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">中州健脾护夏安，气温攀升，万物生长。此时，自然界中江河与麦粒渐满，人体也正是“小得盈满”的养生好时机。今天我们就跟着袁静医生，一起聊聊小满养生。</span></p><p style="text-indent:2em;">&nbsp;</p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">记者 唐开玖 付小桃 李 &nbsp; 旭</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/5/21/b2022e100cb04064a807b6afd4f4b679.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1506983479895523328/web/content_1506983479895523328.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1506983479895523328/app/content_1506983479895523328.html', jsonUrl='https://www.cqtn.com/web/article/1506983479895523328/json/content_1506983479895523328.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=175419, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@4d4a05ca, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=0, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2003627, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl=''}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}

中医有方 | 小满清心祛暑苦 中州健脾护夏安

2026-05-21
 SelfColumnNewsInfoDataEntity{listId=501249041, newsId=1506683065941753856, newsType='NORMAL', listTitle='科普视频丨才20岁就得痛风 怎么回事？', pubTime='2026-05-20 15:34:46', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/20/8ccb33cbf1014450bd8f07cd371e5d02_wh750x1002.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1506683065941753856, title='科普视频丨才20岁就得痛风 怎么回事？', summary='', author=[], source='', keyword='', tag='', editor='周弘敏', liability='周弘敏', content='<div class="ck-content"> <figure class="media"><div data-oembed-url="https://oembed.cqnews.net/watch?key=2057002667035803649&amp;poster=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FMEDIA%2FVIDEO%2F2026%2F5%2F20%2F71018550582e4eb48bcd634b45e88cd4_wh965x1289.png&amp;sources%5B0%5D=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FMEDIA%2FVIDEO%2F2026%2F5%2F20%2F678fd2cd03864904962ad890280dc69e_wh1080x1440.mp4&amp;autoplay=false&amp;muted=false&amp;ratio=horizontal" data-target="2057002667035803649" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/VIDEO/2026/5/20/678fd2cd03864904962ad890280dc69e_wh1080x1440.mp4" data-title="尿酸"><div style="position:relative;padding:0 0 56.25% 0;width:100%;height:0;"><iframe src="https://oembed.cqnews.net/watch?key=2057002667035803649&amp;poster=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FMEDIA%2FVIDEO%2F2026%2F5%2F20%2F71018550582e4eb48bcd634b45e88cd4_wh965x1289.png&amp;sources%5B0%5D=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FMEDIA%2FVIDEO%2F2026%2F5%2F20%2F678fd2cd03864904962ad890280dc69e_wh1080x1440.mp4&amp;autoplay=false&amp;muted=false&amp;ratio=horizontal" allow="encrypted-media" allowfullscreen="" style="position:absolute;top:0;left:0;width:100%;height:100%;margin:0;padding:0;border:0 none;overflow:hidden;"></iframe></div></div></figure><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 科普中国</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/5/20/f0f250f56f8442898d7ad19e02dca6b8.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1506683065941753856/web/content_1506683065941753856.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1506683065941753856/app/content_1506683065941753856.html', jsonUrl='https://www.cqtn.com/web/article/1506683065941753856/json/content_1506683065941753856.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=295335, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@356bc806, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=0, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2008748, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl=''}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}

科普视频丨才20岁就得痛风 怎么回事？

2026-05-20
 SelfColumnNewsInfoDataEntity{listId=501247440, newsId=1506332088430161920, newsType='NORMAL', listTitle='关于杨梅的消费提示', pubTime='2026-05-19 16:21:37', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/19/a71c66afda7c4a8ebcb6b5a00428bcbe_wh749x565.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1506332088430161920, title='关于杨梅的消费提示', summary='', author=[], source='', keyword='', tag='', editor='周弘敏', liability='周弘敏', content='<div class="ck-content"> <p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">据媒体报道</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">近期</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">记者暗访福建杨梅收购点</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">发现这些收购点</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">违规添加防腐剂和甜味剂</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">旺季一天发货超5000斤</span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">调查中，记者了解到，</span><span style="color:rgb(123,12,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>工人每天经手上千斤这类杨梅，自己却一口不碰。</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">每年5月，福建漳州龙海浮宫镇、白水镇的杨梅进入集中上市期。记者调查暗访十余家收购点，揭露了一个公开的秘密：</span><span style="color:rgb(123,12,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>鲜杨梅被浸泡在含违禁防腐剂和“三无”甜味剂的药水里。</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">甜味剂的外包装赫然标注着</span><span style="color:rgb(123,12,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>可达蔗糖的8000倍，但没有生产日期、没有成分表，属于典型的“三无”产品。</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">同时被查获的还有违禁防腐剂脱氢乙酸钠。</span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">光一家收购点一天就能发出上千斤，旺季超5000斤，主要销往</span><span style="color:rgb(123,12,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>浙江嘉兴、上海等地的批发市场和电商平台。</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">商贩为了应付监管，</span><span style="color:rgb(123,12,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>会提前备好几箱没泡过的杨梅做记号，一旦遇到抽检就拿这些“干净样品”送检。</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">医生警告，</span><span style="color:rgb(123,12,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>这些违规添加剂可能损伤神经、肝肾，对青少年神经系统发育影响尤为显著，甚至还会严重干扰人体内分泌。</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">目前，当地监管部门已展开专项突击检查，现场查获违禁品。</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>近日，福建漳州市市场监管局发布杨梅选购食用的消费提示：</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>1.风险解读</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">杨梅属裸果，极易腐败，个别经营者为延长保质期、提升甜度，可能违规添加防腐剂、甜蜜素、糖精钠等。</span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">✅甄别要点：久放不烂、异常鲜亮、口感甜到发苦、回味发涩的杨梅，需高度警惕。</span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">✅相关规定：依据《食品安全国家标准 食品添加剂使用标准》，新鲜杨梅严禁添加甜蜜素、糖精钠，超范围、超限量使用均属违法行为，市场监管部门将严厉查处。</span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">杨梅中常见 “小白虫” 多为果蝇幼虫，以果肉为食，白色幼虫期对人体无害，非寄生虫，成熟变黑后不宜食用。甜度越高的杨梅越易招引果蝇，正确清洗可安全去除。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/19/590f9e9678eb4472b33b55e34d3c0391_wh894x674.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/8qpyZOZGOIQFNib0bVUx91t010TwKLOA2Zmjv3NvoxVTRvKgSicP21ZShUAvyPraGLSq122gzynXuMRCmHzWCxqM7BBZEvFfAzHrYSRka0erA/640?wx_fmt=jpeg#imgIndex=1" data-target="2056651648960581634" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/19/590f9e9678eb4472b33b55e34d3c0391_wh894x674.jpg"></span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>2.科学选购：一看二嗅三触</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">✅看外观：优选果面干燥无水迹、颜色鲜红自然、果粒饱满的杨梅；不选青果（未熟）、暗红/黑红不均、软烂出水、异常发亮的果实。</span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">✅闻气味：新鲜杨梅有天然果香；出现酒味、酸败味，说明已发酵变质，切勿购买。</span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">✅摸质地：软硬适中最佳；过酥软为过熟，过硬则偏生酸涩。</span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">✅购买渠道：选择证照齐全的商超、农贸市场、正规电商，优先选购带承诺达标合格证的产品，留存购物凭证，不买来源不明、路边无证摊点杨梅。</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>3.规范清洗：盐水浸泡更安心</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">推荐用5%左右淡盐水浸泡5–10分钟，可有效逼出果蝇幼虫、减少农残与杂质。</span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">浸泡后用流动清水冲洗，晾干后食用，既安全又能保留杨梅本味。</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>4.正确贮存：鲜食为主、冷藏为辅</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">杨梅不耐储藏，常温2–3天易变质，建议即买即吃。</span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">未吃完的杨梅不要清洗，先吹干表面水分，用保鲜膜密封，0–4℃冷藏，不超过48小时。</span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">网购杨梅到货后立即开箱，剔除破损果，按上述方法冷藏，避免闷在保鲜箱内加速变质。</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>5.添加剂科普：合法与违法边界</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">甜蜜素：甜度为蔗糖30–40倍，仅限罐头、蜜饯等加工食品使用，新鲜水果严禁添加；过量食用可能危害肝脏与神经系统，老人、孕妇、儿童风险更高。</span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">糖精钠：无营养价值，过量影响消化吸收、降低食欲；非法超量使用威胁健康。</span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">合规食品添加剂并不可怕，非法添加、超范围超限量使用是监管打击重点。</span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">市民如发现杨梅变质、异味、疑似非法添加、价格欺诈等问题，保留票据与样品，及时拨打12315投诉举报。</span></p><p style="margin-left:0px;text-align:justify;">&nbsp;</p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 新华社微信公众号</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文内容系转载自其他媒体，版权归原作者所有，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/5/19/3b0ebe653134482abb7a1b8caeebdac5.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1506332088430161920/web/content_1506332088430161920.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1506332088430161920/app/content_1506332088430161920.html', 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关于杨梅的消费提示

2026-05-19
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健康潼行丨儿童咳嗽 如何正确拍背排痰

2026-05-19
 SelfColumnNewsInfoDataEntity{listId=501245177, newsId=1505884850683580416, newsType='NORMAL', listTitle='健康潼行丨血管健康日：快速了解心血管疾病→', pubTime='2026-05-18 10:41:06', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/18/7bfac77fa2e7465f80b0c00cdc14e32b_wh750x500.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1505884850683580416, title='健康潼行丨血管健康日：快速了解心血管疾病→', summary='', author=[], source='', keyword='', tag='', editor='周弘敏', liability='周弘敏', content='<div class="ck-content"> <p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">每年的5月18日是我国的“血管健康日”，旨在呼吁公众关注血管健康，预防心血管疾病。血管如同人体的“生命之河”，一旦堵塞或受损，可能引发高血压、冠心病、心梗等严重问题。今天带您了解常见心血管疾病的原理、危害及科学防治方法。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>沉默的“隐形杀手”：高血压</strong></span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">高血压被称为“无声的杀手”，多数患者早期无明显症状，但长期高压状态会持续损伤血管内皮，导致动脉硬化、心脑肾等多器官损害。&nbsp;</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/18/d221974ec6b44620878985e7b5c24f92_wh1080x720.jpg" alt="摄图网_401797445_医生测量血压(非企业商用).jpg" data-src="https://mmecoa.qpic.cn/mmecoa_jpg/8ZN78SJJcAibKlaArD9sEHCfZBRj2GGtictwicTIWksFDxe4SsC7m4wZp1za3b3EicgxLpMXqNpdUQEb2icmdnptG3A/640?wx_fmt=jpeg#imgIndex=1" data-target="2056203487895830529" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/18/d221974ec6b44620878985e7b5c24f92_wh1080x720.jpg"></span></p><p style="margin-left:0px;text-indent:2.2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">危害：增加脑卒中、心梗、肾衰竭风险。&nbsp;</span></p><p style="margin-left:0px;text-indent:2.2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">预警信号：偶发头痛、眩晕、耳鸣或鼻出血（非特异性症状）。&nbsp;</span></p><p style="margin-left:0px;text-indent:2.2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">科学应对：</span></p><p style="margin-left:0px;text-indent:2.2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1. 定期监测血压（正常值＜140/90 mmHg）；&nbsp;</span></p><p style="margin-left:0px;text-indent:2.2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2. 低盐饮食（每日盐摄入＜5克）；&nbsp;</span></p><p style="margin-left:0px;text-indent:2.2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">3. 规律运动（如快走、游泳，每周≥150分钟）。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>血管的“锈蚀危机”：动脉粥样硬化与冠心病</strong></span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">冠心病是冠状动脉粥样硬化导致心肌缺血缺氧的疾病，表现为心绞痛，严重时可突发心梗。&nbsp;</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/18/a5f463099f484ea4a16ca83a2c9a0e5b_wh1080x720.jpg" alt="摄图网_401789046_冠心病医疗插画示意图(非企业商用).jpg" data-src="https://mmecoa.qpic.cn/mmecoa_jpg/8ZN78SJJcAibKlaArD9sEHCfZBRj2GGticV4CuJxHPLQz8dNgVxfnk3ft5uKtUpMFy1ALs62lTic5ibBsFYKPEmh4Q/640?wx_fmt=jpeg#imgIndex=2" data-target="2056203498272538625" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/18/a5f463099f484ea4a16ca83a2c9a0e5b_wh1080x720.jpg"></span></p><p style="margin-left:0px;text-indent:2.2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">危险因素：高血脂、吸烟、糖尿病、肥胖。&nbsp;</span></p><p style="margin-left:0px;text-indent:2.2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">典型症状：胸骨后压榨性疼痛，可能放射至左肩、下颌；活动后气促。&nbsp;</span></p><p style="margin-left:0px;text-indent:2.2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">关键检查：心电图、冠脉CTA或造影。&nbsp;</span></p><p style="margin-left:0px;text-indent:2.2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">预防要点：控制“坏胆固醇”（LDL-C），戒烟限酒，避免久坐。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>血液中的“隐形淤泥”：高脂血症</strong></span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">血液中胆固醇或甘油三酯过高（高脂血症）是动脉粥样硬化的核心诱因。&nbsp;</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/18/edbe5ac84901466f8fb86e18eda048f1_wh1080x720.jpg" alt="摄图网_501168030_手拿采血管(非企业商用).jpg" data-src="https://mmecoa.qpic.cn/mmecoa_jpg/8ZN78SJJcAibKlaArD9sEHCfZBRj2GGticKYF07q06Oxy6fGEx9LQQ0SfR58oIQc4ENC1mphMAEIWVdvmSIGaGzw/640?wx_fmt=jpeg#imgIndex=3" data-target="2056203506556289025" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/18/edbe5ac84901466f8fb86e18eda048f1_wh1080x720.jpg"></span></p><p style="margin-left:0px;text-indent:2.2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">分类：“坏胆固醇”LDL-C**：沉积血管壁，形成斑块；&nbsp;</span></p><p style="margin-left:0px;text-indent:2.2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">“好胆固醇”HDL-C**：清除血管垃圾，保护心脑。&nbsp;</span></p><p style="margin-left:0px;text-indent:2.2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">饮食调控：减少动物内脏、油炸食品；&nbsp;</span></p><p style="margin-left:0px;text-indent:2.2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">增加深海鱼（富含Omega-3）、燕麦、坚果摄入；&nbsp;</span></p><p style="margin-left:0px;text-indent:2.2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">必要时遵医嘱服用他汀类药物。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>生死时速：急性心梗的识别与急救</strong></span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">急性心梗是冠状动脉完全阻塞导致心肌坏死的急症，黄金救治时间为发病后2小时。&nbsp;</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/18/23ea1df4b2f64a4186f716ff99a278c2_wh1080x617.jpg" alt="摄图网_500746189_心脏病发作的概念(非企业商用).jpg" data-src="https://mmecoa.qpic.cn/mmecoa_jpg/8ZN78SJJcAibKlaArD9sEHCfZBRj2GGticAAe8nKyIn8MefX092B5wW4NTtVNA5t4zHI1OGrcNhM1ibq8ecHUiayFA/640?wx_fmt=jpeg#imgIndex=4" data-target="2056203516027027458" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/18/23ea1df4b2f64a4186f716ff99a278c2_wh1080x617.jpg"></span></p><p style="margin-left:0px;text-indent:2.2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">识别信号：持续＞15分钟的剧烈胸痛，伴冷汗、恶心；&nbsp;</span></p><p style="margin-left:0px;text-indent:2.2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">老年人可能表现为牙痛、上腹痛或呼吸困难。&nbsp;</span></p><p style="margin-left:0px;text-indent:2.2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">急救原则：&nbsp;</span></p><p style="margin-left:0px;text-indent:2.2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1. 立即拨打120，静卧等待救援；&nbsp;</span></p><p style="margin-left:0px;text-indent:2.2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2. 舌下含服硝酸甘油（血压不低时）；&nbsp;</span></p><p style="margin-left:0px;text-indent:2.2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">3. 若意识丧失，立即心肺复苏（CPR）并使用AED除颤。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>血管健康的“五大护盾”</strong></span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1. 饮食护血管：地中海饮食模式（多蔬果、全谷物、橄榄油，少红肉）；&nbsp;</span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2. 运动强心脏：每周5次有氧运动（如快走、骑行），结合抗阻训练；&nbsp;</span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">3. 戒烟限酒精：吸烟者冠心病风险增3倍，酒精日摄入应＜25克（男性）/15克（女性）；&nbsp;</span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">4. 心理减压力：长期焦虑、熬夜会升高血压，建议冥想、正念练习；&nbsp;</span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">5. 定期体检：40岁以上每年查血脂、血糖、颈动脉超声。</span></p><p style="margin-left:16px;text-align:center;"><span style="color:rgb(0,82,255);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>名医话健康：</strong></span></p><p style="margin-left:16px;text-align:center;"><span style="color:rgb(0,82,255);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>《关注全国血管健康日科学防治冠心病》</strong></span></p><p style="margin-left:16px;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">3月18日19:00</span></p><p style="margin-left:16px;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">重医附一院潼南医院（潼南区人民医院）心血管内科主任、</span></p><p style="margin-left:16px;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">副主任医师、医学博士、副教授、硕士研究生导师黄颖</span></p><p style="margin-left:16px;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">将为你讲解：</span></p><p style="margin-left:16px;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">心血管疾病防治科普</span></p><p style="margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">👇👇👇可直接点击预约直播</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/18/dbfcc2575cac42d389e25b1a96a25e4f_wh1080x1620.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/PIcXHaMvox53icWQYS8TTygKbbjcKcXPeJIGnFlUmP66njQf5K3cb3kibn6HG5PHOx7n7ibPUUzUSRzmhU7LEJbQpCsJvNMm8lJF4gk1UNdbrQ/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=5" data-target="2056203525850087426" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/18/dbfcc2575cac42d389e25b1a96a25e4f_wh1080x1620.jpg"></span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 </span><span style="color:rgb(127,127,127);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">潼南区人民医院</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft 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健康潼行丨血管健康日：快速了解心血管疾病→

2026-05-18
 SelfColumnNewsInfoDataEntity{listId=501241395, newsId=1504619190062346240, newsType='NORMAL', listTitle='名医开讲丨幽门螺杆菌应该如何应对？', pubTime='2026-05-15 08:30:57', listImage='https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/5/14/a799c3259a954da8b54c0fd1d66e162b_wh656x466.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1504619190062346240, title='名医开讲丨幽门螺杆菌应该如何应对？', summary='', author=[], source='', keyword='', tag='', editor='周小茵', liability='周小茵', content='<div class="ck-content"> <figure class="media"><div data-oembed-url="https://oembed.cqnews.net/watch?key=2054938568094531586&amp;poster=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FORIGINAL%2FMEDIA%2FVIDEO%2F2026%2F5%2F14%2F6cc4fe0298104a3bba5d2442d5765dd2_wh720x1280.png&amp;sources%5B0%5D=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FORIGINAL%2FMEDIA%2FVIDEO%2F2026%2F5%2F14%2F31846afe2a0244ecaf2b4c492f50e9b9_wh720x1280.mp4&amp;autoplay=false&amp;muted=false&amp;ratio=horizontal" data-title="dea47fbb5b8e4116f0123e7a6475a669" data-target="2054938568094531586" data-origin="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/VIDEO/2026/5/14/31846afe2a0244ecaf2b4c492f50e9b9_wh720x1280.mp4"><div style="position:relative;padding:0 0 56.25% 0;width:100%;height:0;"><iframe src="https://oembed.cqnews.net/watch?key=2054938568094531586&amp;poster=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FORIGINAL%2FMEDIA%2FVIDEO%2F2026%2F5%2F14%2F6cc4fe0298104a3bba5d2442d5765dd2_wh720x1280.png&amp;sources%5B0%5D=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FORIGINAL%2FMEDIA%2FVIDEO%2F2026%2F5%2F14%2F31846afe2a0244ecaf2b4c492f50e9b9_wh720x1280.mp4&amp;autoplay=false&amp;muted=false&amp;ratio=horizontal" allow="encrypted-media" allowfullscreen="" style="position:absolute;top:0;left:0;width:100%;height:100%;margin:0;padding:0;border:0 none;overflow:hidden;"></iframe></div></div></figure><p style="line-height:1.5;text-align:center;"><span style="font-size:16px;">幽门螺杆菌不是病</span><br><span style="font-size:16px;">但它是引发多种胃病的“元凶”</span><br><span style="font-size:16px;">更是明确的胃癌致癌物</span><br><br><span style="font-size:16px;">查出幽门螺杆菌</span><br><span style="font-size:16px;">到底应该如何正确应对呢？</span><br><br><span style="font-size:16px;">别慌！</span><br><span style="font-size:16px;">潼南区人民医院消化内科</span><br><span style="font-size:16px;">主治医师 齐芳</span><br><span style="font-size:16px;">来给大家专业支招啦～</span></p><p style="line-height:1.5;text-align:center;">&nbsp;</p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">记者 沈金桥 周小娟</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/6/1/0266b101f6e145908664e96d17b510b6.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1504619190062346240/web/content_1504619190062346240.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1504619190062346240/app/content_1504619190062346240.html', jsonUrl='https://www.cqtn.com/web/article/1504619190062346240/json/content_1504619190062346240.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=295335, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@766b3d7e, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=0, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2008748, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl=''}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}

名医开讲丨幽门螺杆菌应该如何应对？

2026-05-15
 SelfColumnNewsInfoDataEntity{listId=501240728, newsId=1504534730001547264, newsType='NORMAL', listTitle='健康潼行丨红霉素软膏，千万别当成“万能药”', pubTime='2026-05-14 17:15:11', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/14/f4cdfa7f3b544bdcba35fbef66389afe_wh750x576.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1504534730001547264, title='健康潼行丨红霉素软膏，千万别当成“万能药”', summary='', author=[], source='', keyword='', tag='', editor='周弘敏', liability='周弘敏', content='<div class="ck-content"> <p style="margin-left:0px;text-align:justify;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">五月天气升温，蚊虫开始活跃，湿疹、痘痘等皮肤问题随之出现。社交媒体上，有关“红霉素软膏是万能皮肤药”的说法引发讨论。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">红霉素软膏几乎家家常备，但它真的是“万能药”吗？</span></p><p style="margin-left:0px;text-align:justify;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">记者梳理发现，社交媒体发布的不少帖子中，红霉素软膏被视为治疗蚊虫叮咬、唇炎、痤疮、孩子尿布疹甚至缓解“黑眼圈”的“万能药”。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">辽宁省沈阳市卫生健康服务中心主任医师李涵告诉记者，</span><span style="color:rgb(123,12,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>红霉素软膏是一种抗生素软膏，主要针对细菌感染，适应症为脓疱疮等化脓性皮肤病、小面积烧伤、溃疡面感染和寻常痤疮。</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/14/22f7dabde64e4ec9b52b8ee82b700ddd_wh1080x829.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/sQtl27e5KwhOOYhJ3Ao8DrhtibxMCtmr3BDB6LWz90twhianWaVkzyxjnNp7kiclr4Dzhia5W1qbXXnWJUD0Zq3oLNsSFI2L7cbYHKibRiavP7gibE/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=1" data-target="2054853545102168066" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/14/22f7dabde64e4ec9b52b8ee82b700ddd_wh1080x829.jpg"></span></p><p style="margin-left:0px;text-align:justify;text-indent:2.068em;"><span style="color:rgb(123,12,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>“红霉素软膏是乙类非处方药，这只能说明它不良反应较少，不需要凭执业医师处方即可自行判断、购买和使用，但它绝不是‘万能药’。”</strong></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">李涵表示。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">不少人被蚊虫叮咬后，为了止痒、消炎选择涂抹红霉素软膏。李涵说，实际上，</span><span style="color:rgb(123,12,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>若叮咬处仅出现轻微红肿或瘙痒，红霉素软膏并无直接治疗作用。</strong></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">不过，如果因抓挠导致皮肤破损并继发敏感菌感染，使用红霉素软膏可抑制局部细菌繁殖，起到抗感染的作用。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">“痘痘的学名是痤疮，其成因与激素水平变化、油脂分泌过多、细菌感染等多种因素相关，不同类型的痤疮对应的外用措施不同，没有一种抗生素药膏是‘万能’的。”李涵说。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2.068em;"><span style="color:rgb(123,12,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>红霉素软膏也并不能治疗唇炎。</strong></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">辽宁中医药大学附属医院副主任医师季康寿告诉记者，如果得了唇炎，湿敷护理唇部是基础步骤，可以搭配使用凡士林软膏，而非红霉素软膏。至于“神化”其可以弱化黑眼圈，甚至治疗痔疮，更是无稽之谈。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">此外，还有一些家长在社交媒体上说，自家把红霉素软膏用作治疗孩子的尿布皮炎。专家提示，尿布皮炎是一种常见的婴儿皮肤病，主要表现为尿布覆盖区域的皮肤发红、炎症，可能伴有皮疹、糜烂或脱皮。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2.068em;"><span style="color:rgb(123,12,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>“绝大部分情况不建议单用红霉素软膏治疗尿布皮炎，仅在考虑有继发细菌感染时，才可以在医生指导下使用。”</strong></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">季康寿说，一些人之所以觉得涂红霉素软膏对皮肤炎症有效，主要归功于红霉素软膏里的辅料凡士林。凡士林能够在皮肤表面形成一层保护膜，锁住水分、隔离刺激，这才是其能够缓解“红屁屁”的真正原因。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">季康寿说，要缓解孩子尿布皮炎，可令患处皮肤暴露在空气中，保持清爽干净，及时换尿布，避免尿便刺激皮肤；还可选择含氧化锌和凡士林的护臀膏以吸湿、护肤。如果症状严重，要及时就医。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2.068em;"><span style="color:rgb(123,12,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>红霉素软膏是药物，不是护肤品，更不是“有备无患”的家庭“万金油”。</strong></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">“包括红霉素软膏在内，任何家中常备药都不是万能的，我们要按照药品说明书和医嘱规范、合理用药。滥用抗生素不但起不到正向作用，反而可能引发细菌耐药，导致类似感染再出现时，使用抗生素的效果变差，甚至完全无效。”李涵说，科学就医、合理用药，才能真正做好自己健康的第一责任人。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2.068em;">&nbsp;</p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 新华社微信公众号</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/5/14/87e32473e38944ab9c7d0defc004c663.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1504534730001547264/web/content_1504534730001547264.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1504534730001547264/app/content_1504534730001547264.html', 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健康潼行丨红霉素软膏，千万别当成“万能药”

2026-05-14
 SelfColumnNewsInfoDataEntity{listId=501238302, newsId=1504141562311159808, newsType='NORMAL', listTitle='健康潼行丨吃药后喝牛奶差点要了命？医生：这12类药物与牛奶“相冲”', pubTime='2026-05-13 15:17:49', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/13/9b85648205c64bfbb2fd84e8930fe2f3_wh750x486.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1504141562311159808, title='健康潼行丨吃药后喝牛奶差点要了命？医生：这12类药物与牛奶“相冲”', summary='', author=[], source='', keyword='', tag='', editor='周弘敏', liability='周弘敏', content='<div class="ck-content"> <p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">一杯热牛奶，是很多人眼中的“健康标配”。可不久前，福建一位70多岁的老人，像往常一样吃完降压药，顺手喝下热牛奶。谁知仅仅半小时后，他突然头晕目眩、双腿发软，整个人连站都站不住。家人慌忙送医，一查血压已经掉到80/50毫米汞柱，险些酿成悲剧。</span></p><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">医生诊断，这是典型的低血压，若不及时处理就可能引发多器官功能衰竭，甚至要命。今天我们就来好好捋一捋——</span><span style="color:rgb(123,12,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>原来有12类药物与牛奶“相冲”，很多人还不知道。</strong></span></p><p style="text-align:center;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>降压药+牛奶，</strong></span></p><p style="text-align:center;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>为什么血压会“突然骤降”？</strong></span></p><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">降压药+牛奶，为什么会出现低血压？北京大学人民医院心血管内科主任医师张海澄5月11日在接受采访时解释：</span></p><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这位老人的情况有点特殊。除高血压外，他可能还患糖尿病、帕金森、体位性低血压等疾病，或正在服用既能降血压又能治疗前列腺增生的α受体阻滞剂（如特拉唑嗪、多沙唑嗪等）；长期口服利尿剂、硝酸盐类等其他药物，进食后血液大量流向胃肠道，喝完牛奶起身过猛，导致一过性低血压甚至晕厥。</span></p><p style="text-indent:2em;"><span style="color:rgb(123,12,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>从药物相互作用来看，高血压患者服用降压药后，喝牛奶基本不会有明显影响。</strong></span></p><p style="text-indent:2em;"><span style="color:rgb(123,12,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>但若使用牛奶送服，可能会因为其中的酪蛋白、钙、镁等成分，影响药物吸收利用，削弱降压效果</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">；还有的降压药需要通过肝脏代谢，而牛奶中的部分蛋白及微量成分可能改变药物吸收速度，也会微弱地影响药效。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/13/cdb4bfcd67f541148f7c5fdc37db6d8b_wh893x579.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/8qpyZOZGOITxJFB8EYhGoC6PkZR7xSUEN1y7M8CQq2DmF5DggBoje94peib7U95vqdZwxGhyRydu9vcB9BeDNyiaNP1g9W5MYlrw6wVrryeiaE/640?wx_fmt=jpeg#imgIndex=1" data-target="2054461161923170306" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/13/cdb4bfcd67f541148f7c5fdc37db6d8b_wh893x579.jpg"></span></p><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">✅ 正确做法：</span></p><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1.&nbsp;</span><span style="color:rgb(123,12,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>服药后至少间隔1～2小时再喝牛奶；</strong></span></p><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2. 用温水送服药物，避免用茶水、果汁等饮料代替。</span></p><p style="text-align:center;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>不止降压药！这12类药物与牛奶“相冲”</strong></span></p><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">牛奶的影响远超想象，吃以下几类药，必须和牛奶间隔足够时间，别大意！</span></p><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">❌</span><span style="color:rgb(123,12,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>1. 抗生素：</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">北京老年医院药学部李慧2024年刊文介绍，牛奶中的金属离子可与喹诺酮类、四环素类、土霉素、红霉素类、甲硝唑等抗生素结合形成不溶性螯合物，影响吸收，降低抗菌作用，甚至完全失效。</span></p><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">❌</span><span style="color:rgb(123,12,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>2. 钙铝制剂：</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">牛奶中的蛋白质可与乳酸钙、葡萄糖酸钙、氢氧化铝等钙、铝制剂形成凝块，不仅影响吸收，还会加重胃肠的负担。</span></p><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">❌</span><span style="color:rgb(123,12,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>3. 铁制剂：</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">牛奶中的钙离子可与铁剂在十二指肠吸收部位发生竞争，降低疗效。</span></p><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">❌</span><span style="color:rgb(123,12,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>4. 抗酸药：</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">比如，枸橼酸铋钾、复方铝酸铋、碳酸氢钠等，与牛奶同服可导致乳-碱综合征。&nbsp;</span></p><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">❌</span><span style="color:rgb(123,12,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>5. 部分抗抑郁药：</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">牛奶不能与抗抑郁药中的单胺氧化酶抑制剂同时服用。因为牛奶中含有丰富酪胺，当这种酶被抑制时，酪胺就会大量蓄积，引起血压骤升，心律紊乱，严重者可导致脑出血甚至死亡。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/13/1a1b538bd0454f9884e48afe569e1d32_wh925x577.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/8qpyZOZGOIQeRcISHy27QricgTyH0CdFHNygnHgbQpvus2lgV2b34zicUbfRKyh1bdZddLpUmOicpNw1JLp8btp1o3uaAR5wHN9hLiazw54GeAo/640?wx_fmt=jpeg#imgIndex=2" data-target="2054461170034954242" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/13/1a1b538bd0454f9884e48afe569e1d32_wh925x577.jpg"></span></p><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">❌</span><span style="color:rgb(123,12,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>6. 抗流感药：</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">玛巴洛沙韦不建议与乳制品、钙强化饮料同服。因为金属离子与该药结合会降低吸收，建议间隔4小时。</span></p><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">❌</span><span style="color:rgb(123,12,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>7. 抗骨质疏松药：</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">比如，阿仑膦酸钠等需空腹酸性环境吸收，牛奶会显著降效。建议空腹服药后至少半小时再喝奶。</span></p><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">❌</span><span style="color:rgb(123,12,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>8. 止泻药：</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">比如，活性炭、蒙脱石散等吸附剂以及鞣酸蛋白等收敛剂，均不宜与牛奶同服。牛奶会将药物包裹起来，影响止泻效果。</span></p><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">❌</span><span style="color:rgb(123,12,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>9. 抗帕金森病药：</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">比如，左旋多巴，食物中的蛋白质会干扰其吸收。</span><br>&nbsp;</p><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">❌</span><span style="color:rgb(123,12,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>10. 强心苷类药物：</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">比如，洋地黄、地高辛等，药物毒性“遇钙增强”，用富含钙质的牛奶送服会增大中毒风险。</span></p><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">❌</span><span style="color:rgb(123,12,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>11. 甲状腺激素类药物：</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">比如，左甲状腺素钠（优甲乐），与牛奶、豆制品、高纤维食物同服会显著影响其吸收。建议清晨空腹服用，并至少半小时后再吃早餐或喝牛奶。</span></p><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">❌</span><span style="color:rgb(123,12,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>12. 部分中药：</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">许多中药或中成药中含有鞣质、黄酮等成分，容易与牛奶中的蛋白质和钙结合，影响药效。</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><br><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 新华社微信公众号</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft 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健康潼行丨吃药后喝牛奶差点要了命？医生：这12类药物与牛奶“相冲”

2026-05-13
 SelfColumnNewsInfoDataEntity{listId=501234863, newsId=1503483167878082560, newsType='NORMAL', listTitle='健康潼行丨低盐低脂健康饮食', pubTime='2026-05-11 19:33:09', listImage='https://res.cqnews.net/contentcloud/37/ORIGINAL/CONTENT_CLOUD/PICTURE/2026/5/11/03e032e345844ca497a38c087719b948_wh309x250.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1503483167878082560, title='健康潼行丨低盐低脂健康饮食', summary='', author=[], source='', keyword='', tag='', editor='关羽', liability='关羽', content='<div class="ck-content"> <figure class="media"><div data-oembed-url="https://oembed.cqnews.net/watch?key=2053803041240539138&amp;poster=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FORIGINAL%2FMEDIA%2FVIDEO%2F2026%2F5%2F11%2F11e445ca25ba42d7a904bf591970fb8d_wh1080x1920.png&amp;sources%5B0%5D=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FORIGINAL%2FMEDIA%2FVIDEO%2F2026%2F5%2F11%2F34bac5a1abf34b22a2ed52c08600dbc3_wh1080x1920.mp4&amp;autoplay=false&amp;muted=false&amp;ratio=horizontal" data-target="2053803041240539138" data-origin="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/VIDEO/2026/5/11/34bac5a1abf34b22a2ed52c08600dbc3_wh1080x1920.mp4" data-title="成片2"><div style="position:relative;padding:0 0 56.25% 0;width:100%;height:0;"><iframe src="https://oembed.cqnews.net/watch?key=2053803041240539138&amp;poster=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FORIGINAL%2FMEDIA%2FVIDEO%2F2026%2F5%2F11%2F11e445ca25ba42d7a904bf591970fb8d_wh1080x1920.png&amp;sources%5B0%5D=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FORIGINAL%2FMEDIA%2FVIDEO%2F2026%2F5%2F11%2F34bac5a1abf34b22a2ed52c08600dbc3_wh1080x1920.mp4&amp;autoplay=false&amp;muted=false&amp;ratio=horizontal" allow="encrypted-media" allowfullscreen="" style="position:absolute;top:0;left:0;width:100%;height:100%;margin:0;padding:0;border:0 none;overflow:hidden;"></iframe></div></div></figure><p style="line-height:1.75;text-indent:2em;"><span style="background-color:rgb(255,255,255);color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">盐是大家在减重过程当中容易忽略的问题。盐的过量摄入，使身体水钠潴留，对于身体代谢产生影响，使减重变得困难，同时盐又是食欲的开关，重油重盐的饮食，可以使大家的食欲变好，食量增加，从而增加减重的困难。低盐低脂饮食，是健康减重的首选，告别高盐泡菜是减重的开始。</span></p><p style="line-height:1.75;">&nbsp;</p><p style="line-height:0.75;text-align:right;"><span style="background-color:rgb(255,255,255);color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"> </span><span style="background-color:rgb(255,255,255);color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">记者 吴佳瑶 沈金桥</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 关 &nbsp; 羽</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/5/11/927b89e420424fc8aec4be6c793c93b7.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1503483167878082560/web/content_1503483167878082560.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1503483167878082560/app/content_1503483167878082560.html', jsonUrl='https://www.cqtn.com/web/article/1503483167878082560/json/content_1503483167878082560.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=175419, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@1cad40b7, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=0, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2003627, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl=''}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}

健康潼行丨低盐低脂健康饮食

2026-05-11
 SelfColumnNewsInfoDataEntity{listId=501234368, newsId=1503411636134031360, newsType='NORMAL', listTitle='大批蚊子即将“复工”，这些防护一定要到位！', pubTime='2026-05-11 16:00:56', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/11/62100d27407d4833a3554a6212ed9866_wh750x556.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1503411636134031360, title='大批蚊子即将“复工”，这些防护一定要到位！', summary='', author=[], source='', keyword='', tag='', editor='周弘敏', liability='周弘敏', content='<div class="ck-content"> <p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">春夏交替之际气温回升</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">蚊虫提前活跃</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgb(192,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>登革热、基孔肯雅热、疟疾</strong></span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgb(192,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>等蚊媒传染病风险上升</strong></span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">做好科学防蚊灭蚊</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">是守护全家健康的关键</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">小编带您读懂蚊媒危害</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">筑牢健康防线</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>病媒蚊子种类</strong></span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img class="image_resized" style="aspect-ratio:554/556;width:100%;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/11/dc44f718aad444709900430aa41707da_wh554x556.jpg" alt="ea9dd8129578e5d8d1c7c79f30ba9bbc_1548b775-5903-4d56-8bf6-e3bd291eb433.jpg" width="554" height="556" data-target="2053729333964722178" data-src="https://mmecoa.qpic.cn/mmecoa_jpg/8Lhodnf8uViciblBjQjV1MVtuHIf9XhEMDBdYPl50VZzY4jxaXO87Ahiasd3tPHXHFSUiaQibZQwMdnIYb03PKhhoGuwpksEXKzuUxRgGaNrLILQ/640?from=appmsg#imgIndex=3" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/11/dc44f718aad444709900430aa41707da_wh554x556.jpg"><strong>01</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>按蚊（俗称：疟蚊）</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">世界上有2亿人因被其叮咬而患疟疾，这种疾病的症状是周期性的寒战、发热和出汗，对年幼的儿童尤为凶险。按蚊主要在黎明和晨曦期间攻击人体。这种蚊子翅膀长斑，就是那种停在墙上像钉子的那种。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>02</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>库蚊（俗称：家蚊）</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">成蚊喜好在室内或居室附近活动，日落，日出前后成群低空飞舞、交配，其雌蚊善于在傍晚对人及动物缠飞叮咬，是丝虫病和乙型脑类的重要传播媒介，丝虫寄生在人的淋巴系统和肌肉组织里，由此引发人体四肢或其他部位肿大，亦称“</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">象皮病</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">”。这种蚊子数量最多，已进化成个体微小的亚种，可以钻过纱窗，进入室内，实施犯罪。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>03</strong></span></p><p style="margin-left:0px;"><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>伊蚊</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>（埃及伊蚊，俗称：花脚蚊）</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">它是传播乙型脑炎、基孔肯雅热和登革热的重要蚊种，伊蚊主要在白天叮咬人 ， 活动高峰在日出后2小时和日落前2小时。长期以来，人们误以为蚊子都是“昼伏夜出”，其实不然，在蚊子世界中，花脚蚊的特点就是不论黑夜白天都会叮人吸血。俗称“花蚊子”，叮人凶猛，传播登革热，有“亚洲虎蚊”之称。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>常见蚊媒传染病有哪些？</strong></span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/11/f5608d37615a4b6593e7ff8be7d8fd42_wh1080x838.png" alt="314966e54e9d6ae7180afdd8a658be7c_9a4680cb-3acd-40c0-80b7-6044bed91d78.jpg" data-target="2053729351278809089" data-src="https://mmecoa.qpic.cn/sz_mmecoa_png/8Lhodnf8uV9MaiaKXfJAGTe6IVyotRNmJ4YeX2SDezM6m9JIlysIUeLx1j6zHQBxSR8kRvdsAvicLicQt3Gx5ZE7kNrvnPdaxUjXMYeibj1hg2s/640?from=appmsg#imgIndex=6" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/11/f5608d37615a4b6593e7ff8be7d8fd42_wh1080x838.png"></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">登革热：由登革病毒引起，通过伊蚊（花斑蚊、黑白蚊）叮咬传播，典型症状有突发高热、头痛、肌肉关节剧痛、皮疹、出血倾向等，严重时可发展为重症登革热，危及生命。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">疟疾：由疟原虫感染引发，经按蚊叮咬传播，主要表现为周期性发冷、发热、出汗，伴随贫血、脾肿大等，反复感染会损伤脏器功能。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/11/aab1ecf2514b423ab690cbad556572c9_wh812x976.jpg" alt="图片" data-target="2053729368295100417" data-src="https://mmecoa.qpic.cn/sz_mmecoa_jpg/8Lhodnf8uVic8GPnDORYiaIh13tPlficicSdzH4FzNTnibZibEnOicTFfMIyzu6HoPh7O4oicKkPCpHzMbH5P5FBl0RicC3iczAicN6CtRj9s2grkkAdfg/640?from=appmsg#imgIndex=8" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/11/aab1ecf2514b423ab690cbad556572c9_wh812x976.jpg"></figure><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">流行性乙型脑炎：简称乙脑，由乙脑病毒引起，多通过</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">三带喙库蚊</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">传播，多见于儿童，发病后会出现高热、意识障碍、抽搐等，病死率较高，部分患者会留下后遗症。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">丝虫病：由丝虫寄生人体引发，经蚊虫叮咬传播，早期表现为发热、淋巴结肿大，晚期可出现象皮肿、</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">乳糜尿</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">等症状，严重影响生活质量。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">寨卡病毒病：由寨卡病毒引起，伊蚊为主要传播媒介，多数患者症状轻微，以发热、皮疹、关节痛为主，孕妇感染可能导致胎儿小头畸形等严重出生缺陷。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">基孔肯雅热病：由基孔肯雅热病毒引起，主要蚊虫叮咬传播媒介，主要表现为突发高热、剧烈关节痛、皮疹。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">黄热病：黄热病是由黄热病毒引起，主要通过伊蚊叮咬传播的急性传染病。临床以高热、头痛、黄疸、蛋白尿、相对缓脉和出血等为主要表现。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>蚊虫主要滋生环境</strong></span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/11/034da8344f584b468126dfe3fe349d05_wh920x682.jpg" alt="ef96eda1e66514e4ca6722d92f9f15be_35c2e410ff7844e6a5009eaad03b4e2a.jpeg" data-target="2053729324900958209" data-src="https://mmecoa.qpic.cn/sz_mmecoa_jpg/8Lhodnf8uVib5FvFK9NezzyzMdB4IhmKGFrJ4x5xk0xZ0QWQ5U5UEqg56aWhB6HXZGOicgictLS2uZk9dk2hSqLCWwCP5xMljUNibuqVQkxp4xI/640?from=appmsg#imgIndex=11" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/11/034da8344f584b468126dfe3fe349d05_wh920x682.jpg"></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">蚊虫的生长发育离不开积水，只要有静止、无污染的积水，就可能成为蚊虫滋生地。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>01</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>居家周边</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">花盆托盘、水缸、水桶、花坛、下水道、化粪池、废旧轮胎、瓶罐等积水处</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>02</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>公共区域</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">景观水池、排水沟、洼地积水、绿化带积水、建筑工地积水坑等</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>03</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>室内</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">阳台积水、水生植物容器、卫生间积水死角等</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>科学防蚊灭蚊核心措施</strong></span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/11/23a0fb647ce34a8695bc8ea29bd655db_wh1080x810.jpg" alt="fc15727c3da39cadc5ace7ab1782175d_30021e92a5cf473fabe1b08c9fa1d43c.png" data-target="2053729341049028609" data-src="https://mmecoa.qpic.cn/mmecoa_jpg/8Lhodnf8uV9MuY6gus7nUicx0icSJPib7QOsRBV1GfXjWFPzMdC1ezPmU5qSytn3sQdlSo7XiaaWX5NIKe6DIvFgmaLglzqYosaeXIc0cNIcOf8/640?from=appmsg#imgIndex=14" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/11/23a0fb647ce34a8695bc8ea29bd655db_wh1080x810.jpg"><strong>01</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>清除滋生地，从源头灭蚊</strong></span></p><ul style="list-style-type:disc;"><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e302d3fcae31642784a61726318dc0d83"><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">定期清理居家及周边积水，花盆托盘每周至少清理2次，及时倒掉多余积水；</span></p></li><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="ee64eb700751bcf8aaf772454ffe273fb"><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">废旧轮胎、瓶罐等杂物及时清理，避免堆积积水；</span></p></li><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e10be03a2ff4abfb3416ed8777187964c"><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">水生植物定期换水，下水道、排水沟保持畅通，防止积水淤积；</span></p></li><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="ed734b2424cd7399c3073e1fe62756e1c"><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">景观水池可放养</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">食蚊鱼</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，或定期投放灭蚊幼药剂，杀灭蚊虫幼虫。</span></p></li></ul><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>02</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>做好个人防护，避免蚊虫叮咬</strong></span></p><ul style="list-style-type:circle;"><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="eb541e759550470060f7387c49a7b779f"><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">外出时，尤其是清晨、傍晚蚊虫活跃时段，尽量穿长袖衣裤，减少皮肤暴露；</span></p></li><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="eb23dcc73a6f7761dac516aebaa0d5633"><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在皮肤裸露部位涂抹正规驱蚊液、驱蚊霜，选择含避蚊胺、派卡瑞丁等有效成分的产品；</span></p></li><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e2d332c96076f149a40fa1e536b62ab08"><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">居家安装纱窗、纱门，卧室使用蚊帐，物理阻隔蚊虫进入；</span></p></li><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e6c82e37f97f597e2d42709427ef333ae"><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">避免在草丛、树林、水塘等蚊虫密集区域长时间停留。</span></p></li></ul><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>03</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>科学灭杀成蚊</strong></span></p><ul style="list-style-type:disc;"><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="ed8792ac340932e4fbd3ade4c02344eba"><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">室内可使用电蚊拍、灭蚊灯等物理灭蚊工具，安全无残留；</span></p></li><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e0e691027e9b49c0f83759205679fabe7"><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">必要时使用蚊香、杀虫气雾剂，使用时保持室内通风，严格按照说明书操作，避免儿童接触；</span></p></li><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e94de5f5fec1b2192467d6e04a0465ce3"><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">公共区域由专业人员开展蚊虫消杀作业，配合做好环境配合工作。</span></p></li></ul><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>被蚊虫叮咬后处理方法</strong></span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/11/773ebc3745ac430ea2cba02f20870eb3_wh1080x1439.jpg" alt="09574203eaacf8f298d05ff5c054b204_8d184a81957c88c85f28570da8a7e9e0.jpg" data-target="2053729358254063617" data-src="https://mmecoa.qpic.cn/mmecoa_jpg/8Lhodnf8uV8zRF0iajN2gt2c8zmfdtDzjMFA8iawFsaBY3m64e7ibh0pVk5wqCphnib6gbW2W6J6eic8CNOJv6IxtPgFPiaiciccjeCFtcJsjTcWC3U/640?from=appmsg#imgIndex=17" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/11/773ebc3745ac430ea2cba02f20870eb3_wh1080x1439.jpg"></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">被叮咬后，避免用力抓挠，防止皮肤破损引发细菌感染；</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">可用肥皂水清洗叮咬部位，中和蚊虫酸性毒液，缓解瘙痒；</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">瘙痒明显时，可涂抹清凉油、花露水、止痒药膏等；</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">若叮咬部位出现红肿、化脓、疼痛加剧，或全身出现发热、皮疹、乏力等不适症状，需及时就医。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">蚊媒传染病就医提示:如果近期有蚊虫叮咬史，且出现发热、头痛、皮疹、关节肌肉疼痛等异常症状，务必第一时间前往正规医院就诊，主动告知医生蚊虫叮咬情况和旅居史，便于医生快速诊断、及时治疗，切勿拖延病情。</span></p><p style="margin-left:0px;">&nbsp;</p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 潼南区人民医院</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" 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大批蚊子即将“复工”，这些防护一定要到位！

2026-05-11
 SelfColumnNewsInfoDataEntity{listId=501234342, newsId=1503407660285227008, newsType='NORMAL', listTitle='重庆人的减重（健身）方式，藏不住了🤠', pubTime='2026-05-11 14:35:34', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/11/85240a2c764f452c9d2e3ff66422fa14_wh750x422.jpg,https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/7/9/3b64966d24264fb782dbfbac2667bdc6_wh749x500.png,https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/7/9/fccdc4f9dc654cf5a65c087536f445fd_wh750x450.png', listViewCode='MULTI_IMG', second='0', showViewCountStatus='0', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1503407660285227008, title='重庆人的减重（健身）方式，藏不住了🤠', summary='', author=[], source='', keyword='', tag='', editor='', liability='', content='<div class="ck-content"> <p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">每年的5月11日</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgb(15,17,21);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">是“</span><span style="color:rgb(255,169,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><i><strong>世界防治肥胖日</strong></i></span><span style="color:rgb(15,17,21);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">”</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">是一个旨在呼吁全球关注肥胖问题</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">倡导科学减重的健康宣传日</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在山城重庆</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">咱们减重有自己的方式！</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">今天，跟小编一起来看看</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">重庆人是怎么减重的</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>01</strong></span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>休息日版😜爬坡上坎</strong></span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>山城自带氧气满满的“健身场馆”</strong></span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在重庆，怎么能不爬坡上坎！</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>这里推荐几条</strong></span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>经典的登山路线与山城步道徒步路线</strong></span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>承包你的周末减重计划</strong></span></p><p style="text-align:center;"><span style="color:#7f7f7f;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/11/cf7bab5ef1814a9fa60c5771ce4bf336_wh1055x704.png" alt="efd22446f1bf42788fc6c32626cd4b5c.png" data-target="2053725852033896449" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/uzH8PSPictQeVricZVB8PaEZSlIh8xAFgPEUuQwibqltHYXELrPia5uP7ibljq9glFZg7UEIyVsSwCyJvOmib0uHOaLiavCq74yNrtDPU2uhU8IhbQ/640?wx_fmt=png&amp;from=appmsg#imgIndex=3" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/11/cf7bab5ef1814a9fa60c5771ce4bf336_wh1055x704.png"></span></p><p style="text-align:center;"><span style="color:#7f7f7f;font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图源：重庆山城巷传统风貌区</span></p><p style="line-height:2;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>山城巷——边逛边甩肉</strong></span></p><p style="line-height:2;text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">山城巷依山而建，坡度陡峭，天然形成“间歇性高强度训练”。沿途不仅能俯瞰壮丽江景，还能打卡充满历史韵味的传统建筑，在运动中与夏日撞个满怀。</span></p><p style="line-height:2;text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>📍导航定位：</strong>山城巷（领事巷入口或中兴路入口）；</span></p><p style="line-height:2;text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>🚇交通：</strong>轨道交通1号线或2号线较场口站5号口，步行约500米至中兴路入口；</span></p><p style="line-height:2;text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>⏳耗时：</strong>约1-1.5小时（核心段单程约1.5公里，可往返或延伸至通远门）；</span></p><p style="line-height:2;text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>💡小提示：</strong>建议傍晚前往，既能看日落又能赏夜景；阶梯较多，穿防滑运动鞋。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img class="image_resized" style="aspect-ratio:476/690;width:100%;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/11/c5494d6c50ad43b6bcb4ed44cebed222_wh476x690.jpg" alt="图片" width="476" height="690" data-target="2053725860690939905" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/uzH8PSPictQejscbhnA9yfYqHdONd7Z0YwCpPaBn0sib7BiaRYeecVhlGloFM9FILFVE8McNXPRfzr8ruGLTaPNTckiaNXXUAG61cP9hzY08eno/640?wx_fmt=jpeg#imgIndex=4" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/11/c5494d6c50ad43b6bcb4ed44cebed222_wh476x690.jpg"></span></p><p style="margin-left:0px;text-align:center;"><span style="color:#7f7f7f;font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图源：南岸文旅</span></p><p style="line-height:2;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>黄葛古道——千年茶马古道</strong></span></p><p style="line-height:2;text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>青石板路盘旋而上，百年黄葛树遮天蔽日，崖壁雕塑重现马帮驮货的昔日场景，历史气息扑面而来。</strong>步道沿途串联老君洞、黄桷垭老街、文峰塔等古迹。登顶老街，可逛三毛故居、广益中学，俯瞰山城江景。</span></p><p style="line-height:2;text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>📍导航定位：</strong>黄葛古道（上新街入口）；</span></p><p style="line-height:2;text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>🚇交通：</strong>轨道交通6号线上新街站2号口，步行1公里至入口；</span></p><p style="line-height:2;text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>⏳耗时：</strong>约2-3小时（单程约5公里）；</span></p><p style="line-height:2;text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>💡小提示：</strong>周末人流较多，建议错峰清晨或工作日前往；老街可品尝豆花饭、泉水鸡等山城美味。&nbsp;</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img class="image_resized" style="aspect-ratio:572/794;width:100%;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/11/81dc73768dee4ad7ae21f724dc0dc0a1_wh572x794.png" alt="图片" width="572" height="794" data-target="2053725870992150529" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/evzL4A7TbP1xc3nSIlO9icpYrP1Ns1icasgg46K7ib58zHbAyEGVyHu60tDKwrwG5HniaGSaj2ByMSE64O3WdVeeFA/640?wx_fmt=png&amp;from=appmsg#imgIndex=19" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/11/81dc73768dee4ad7ae21f724dc0dc0a1_wh572x794.png"></span></p><p style="margin-left:0px;text-align:center;"><span style="color:#7f7f7f;font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">来源：南岸文旅</span></p><p style="line-height:2;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>清水溪步道——有氧的绿色画卷</strong></span></p><p style="line-height:2;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">若想选择一条小众路线，享受山林的静谧，<strong>清水溪步道</strong>便是理想选择。这条“天然氧吧”步道以溪水为伴，沿途瀑布、古桥、野花点缀，满目皆是治愈系的绿意。顺路可打卡涂山寺、老君洞等景点，俯瞰对岸半岛与两江交汇的壮阔。</span></p><p style="line-height:2;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>阶梯坡度适中，适合新手亲子同行</strong>，登顶后可在路边小店来一碗凉虾解乏。</span></p><p style="line-height:2;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>📍导航定位：</strong>清水溪健身公园；</span></p><p style="line-height:2;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>🚌交通：</strong>轨道交通环线/6号线上新街站4号口，打车至步道入口；</span></p><p style="line-height:2;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>⏳耗时：</strong>约1.5小时（全程约3公里）；</span></p><p style="line-height:2;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>👟装备建议：</strong>部分石阶湿滑，建议穿防滑鞋；自带饮水，沿途补给较少。 &nbsp;</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/11/6602b371a02b413eaa81687a4f2c59ff_wh1080x607.png" alt="image.png" data-target="2053725880534192130" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/uzH8PSPictQd2tB6p9ofJHL28OLiajXfN0ibCE8FUrVaKJgkmaK5wjtmwLASQam2V7fpWicrpBfWwD9I7Omh19MVG4tfFvic16A7psCUemwyCxx0/640?wx_fmt=png&amp;from=appmsg#imgIndex=6" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/11/6602b371a02b413eaa81687a4f2c59ff_wh1080x607.png"></span></p><p style="text-align:center;"><span style="color:#7f7f7f;font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图源：巫山发布</span></p><p style="line-height:2;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>三峡龙脊——云中漫步</strong></span></p><p style="line-height:2;text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">被《中国国家地理》认证的<strong>三峡龙脊徒步线路，</strong>藏着巫山最震撼的山水风光，山脊蜿蜒起伏，宛若巨龙横卧山间，站在山脊之上，可360°无死角俯瞰巫峡全景、长江高峡平湖盛景以及整座巫山县城，一步一景，满眼皆是三峡雄奇壮阔风光。</span></p><p style="line-height:2;text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>📍导航定位：</strong>三峡龙脊景区</span></p><p style="line-height:2;text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>🚇交通：</strong>重庆中心城区乘坐高铁至巫山站，出站后打车或乘公交车至起点；</span></p><p style="line-height:2;text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>🎫门票：</strong>免费开放；</span></p><p style="line-height:2;text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>🏃‍♀️游览线路：</strong></span></p><p style="line-height:2;text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>①三峡龙脊精华游：</strong>文峰景区游客中心(乘观光车)→三清殿广场→文峰观→龙脊宝宝观景平台→观音洞→红叶坡→镇水塔→万卷廊→三清殿广场（乘观光车）</span></p><p style="line-height:2;text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>②三峡龙脊半程游：</strong>三峡龙脊游客中心→镇水塔→登龙台→登龙服务站</span></p><p style="line-height:2;text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>③三峡龙脊全程游：</strong>三峡龙脊游客中心→镇水塔→登龙台→登龙服务站→登龙峰顶→周家村</span></p><p style="line-height:2;text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>💡小提示：</strong></span></p><p style="line-height:2;text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">- 出行前请关注“微游巫山”“畅游巫山”官方公众号发布的最新消息，以免跑空；</span></p><p style="line-height:2;text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">- 建议穿着专业户外运动鞋或减震跑鞋，带足水和轻量补给，如遇身体不适，及时降速或寻求路标指引至休息点。</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">......</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">重庆这么多山</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">就等着你来爬坡上坎</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">咱们的山城步道还在不断升级添彩！</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">根据最新规划</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2026年全年</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">全市计划建设山城步道项目共<strong>18条</strong></span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">计划建成并投入使用步道不少于<strong>30公里</strong></span></p><p style="line-height:1;text-align:center;"><a href="https://mp.weixin.qq.com/s?__biz=MzA4MzA0MTA4NA==&amp;mid=2658840059&amp;idx=1&amp;sn=9b20a046f1542cb99cd3c8cb0dd897f0&amp;scene=21#wechat_redirect"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><i><strong><u>重庆今年计划建18条山城步道！提前看→</u></strong></i></span></a></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">行走在青山绿水间</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">天天都是满满“多巴胺”的燃脂日！</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">你还有哪些推荐？</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">评论区聊一聊</span><br>&nbsp;</p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>02</strong></span><br>&nbsp;</p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>工作日版😘社区口袋公园遛弯</strong></span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>忙里偷闲，遇见山城初夏景色</strong></span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">对于大多数上班族来说</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">工作日很难抽出大段运动时间</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这时候</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">遍布街头巷尾、社区周边的</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>口袋公园</strong>就成了最佳选择</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">——下楼即达</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">10-30分钟就能完成一次有效“微运动”</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/11/94ec63093bd446ce909fa194717494be_wh1080x608.jpg" alt="图片" data-target="2053725895751127042" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/abrm8iaJzn5QP0RpWO0U3IgPytoLIr2aE4MicorCLHARnQbIU7jf4epIz0PiaFiaKwLO6Zrd7MrXK8YTfX6GSfpdOA/640?wx_fmt=jpeg#imgIndex=5" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/11/94ec63093bd446ce909fa194717494be_wh1080x608.jpg"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/11/2c4a8698ba2e45ff8a2559c207770c8b_wh750x450.png" alt="图片" data-target="2053725904064237570" data-src="https://mmbiz.qpic.cn/mmbiz_png/abrm8iaJzn5ShBiaLvZdicnUicDHZiaCeQxG7Pbia0DNtjME5QRBiaMbTJPiazvRIQFiaGXjlQhDuHibEnO8PBarZPqnROvQ/640?wx_fmt=png#imgIndex=6" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/11/2c4a8698ba2e45ff8a2559c207770c8b_wh750x450.png"></span></p><p style="line-height:2;margin-left:0px;text-align:center;"><span style="color:#7f7f7f;font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">南岸区风临口袋公园。</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如今在重庆出门见绿</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">已成为越来越多市民的日常体验</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2026年</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">重庆计划还将建设、提质</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">口袋公园等城市公园200个以上</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">力争服务人群超过450万人</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">走哇，下班去逛逛公园吧~</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/11/ff30988a046944ddb453c9c6afb94a2f_wh820x1227.webp" alt="e553334ac29bd5a645ac739db4072de2.png" data-target="2053725913312677889" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/evzL4A7TbP3nYOC6XYsS212OghRCr4SEQnANvib8F7iaRGZzicPmofAg9lUElxYvmSwBDCFPd814Licy4VVSPvYQYA/640?wx_fmt=png&amp;from=appmsg&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1#imgIndex=16" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/11/ff30988a046944ddb453c9c6afb94a2f_wh820x1227.webp"></span></p><p style="text-align:center;"><span style="color:#7f7f7f;font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图源：重庆两江新区</span></p><p style="text-align:center;">&nbsp;</p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 重庆发布</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/5/11/b5febbb231044641a3df91061325f1d5.mp3', showHighSensitivity=false, appId=37, 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重庆人的减重（健身）方式，藏不住了🤠

2026-05-11
 SelfColumnNewsInfoDataEntity{listId=501233969, newsId=1503331508754395136, newsType='NORMAL', listTitle='真不建议你用这种枕头，可能损伤脑血管', pubTime='2026-05-11 09:42:27', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/11/e65aab93500a458bb75ad0a1deff12f1_wh750x420.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1503331508754395136, title='真不建议你用这种枕头，可能损伤脑血管', summary='', author=[], source='', keyword='', tag='', editor='周弘敏', liability='周弘敏', content='<div class="ck-content"> <p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">有人睡醒后神清气爽，有人醒后却浑身乏力，其中的差距很可能就在于“枕头”。</span></p><p style="text-align:justify;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">不仅如此，一个不合格的枕头，还可能悄悄拉升你的脑卒中（中风）风险。</span></p><p style="text-align:justify;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">发表在英国《欧洲卒中杂志》上的一项研究提醒：</span><span style="color:rgb(123,12,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>使用过高的枕头，可能诱发椎动脉夹层，这是导致脑卒中的重要原因之一。</strong></span></p><p style="text-align:center;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>01</strong></span></p><p style="text-align:center;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>枕头高度很重要</strong></span></p><p style="text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在日常生活中，我们常听到“高枕无忧”的说法，但事实真的如此吗？其实，枕头的高度对我们的健康有着重要影响。</span></p><p style="text-indent:2em;"><span style="color:rgb(123,12,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>枕头太高</strong></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>：</strong>过高的枕头会改变颈椎正常的生理弯曲，导致肌肉疲劳性损伤和韧带牵拉劳损，进而出现颈肩酸痛、手麻、头昏等症状。长期如此，还可能引发颈椎病。</span></p><p style="text-indent:2em;"><span style="color:rgb(123,12,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>枕头过低</strong></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>：</strong>过低的枕头则会使人体供血不均衡，容易造成鼻黏膜充血肿胀，影响呼吸。如果醒来后颈部和肩部感到酸痛，这也可能是枕头太低或不用枕头造成的。</span></p><p style="text-indent:2em;"><span style="color:rgb(123,12,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>不垫枕头</strong></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>：</strong>不垫枕头同样不可取。仰卧时，头部过度后仰会导致张口呼吸，引发口干、舌燥、咽喉疼痛和打呼噜等问题。侧卧时，不垫枕头则会使一侧颈部肌肉过度伸拉，导致痉挛和疼痛，即我们常说的“落枕”。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/11/84d84ffc254747289c7e52e3ded2d952_wh1080x605.png" alt="图片" data-target="2053648932812169217" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/IS2z9AKPVRLRTdUE6zicupf3adMMh7NQqAibpicuzPRoBLVYMPbJlpXjL4Zic4OVzEuzibc2ullS6OeJljOELkQ1k202JwuGJ5vzx9SwGy8TnpUE/640?wx_fmt=png&amp;from=appmsg#imgIndex=3" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/11/84d84ffc254747289c7e52e3ded2d952_wh1080x605.png"></span></p><p style="text-align:center;"><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图片由AI生成</span></p><p style="text-align:center;text-indent:2em;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>02</strong></span></p><p style="text-align:center;text-indent:2em;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>枕头过高 可能损伤脑血管</strong></span></p><p style="text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">椎动脉位于我们脖子深处、颈椎两侧横突孔内，负责向大脑后部、脑干和小脑供血。</span></p><p style="text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">当颈部被过度拉伸或接受不恰当按摩时，椎动脉可因过度牵拉或挤压，导致血管内膜撕裂。随后，</span><span style="color:rgb(123,12,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>血液渗入血管壁内形成“夹层”，造成血管狭窄或闭塞，还可能诱发血栓。</strong></span></p><p style="text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">椎动脉夹层最主要的风险是引发后循环脑梗死，尤其是脑干梗死。这类梗死可造成永久性神经功能缺损，出现偏瘫、失语，甚至危及生命。</span></p><p style="text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">此外，部分患者的夹层还可能进一步形成动脉瘤或导致血管破裂，即使经过积极治疗，也常会遗留不同程度的后遗症。</span></p><p style="text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">文章开头提到的这项研究共纳入106名参与者，平均年龄49岁。其中一半是2018—2023年在日本某综合卒中中心接受治疗的自发性椎动脉夹层患者，另一半是罹患其他疾病的对照组。</span></p><p style="text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">研究人员分析了参与者的枕头高度，将其分为三类：小于12厘米、12~15厘米（高枕）、大于15厘米（极高枕）。</span></p><p style="text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">结果发现，患者组中，34%的受访者使用12厘米以上的高枕，而对照组只有15%；前者使用15厘米以上极高枕的比例为17%，后者为1.9%。统计结果显示，约10%的自发性椎动脉夹层和使用高枕头有关。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/11/e474db79f5b54b2fa6361bc6eecfe563_wh1080x605.png" alt="图片" data-target="2053648943251791874" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/IS2z9AKPVRJ9lpgazibZKnWJnv4LMicCJDznmYzkcOLcF8TMEFzKce2npjeiaGzza8NPUDm6DzC1yZa3dV6pSx6tGktSiaGuJ8eo9uPuok0U9ibk/640?wx_fmt=png#imgIndex=4" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/11/e474db79f5b54b2fa6361bc6eecfe563_wh1080x605.png"></span></p><p style="text-align:center;"><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图片由AI生成</span></p><p style="text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">该研究表明，使用高枕是罹患自发性椎动脉夹层的独立危险因素，二者的关联强度与其他已经确定的危险因素，如偏头痛、主动脉扩张、感染等相同。</span></p><p style="text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">研究人员解释称，枕头过高，使用时脖子的弯曲程度较大，在翻身等需要转动脖子的情况下，容易损伤血管，诱发自发性椎动脉夹层，导致脑卒中发生。</span></p><p style="text-align:center;text-indent:2em;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>03</strong></span></p><p style="text-align:center;text-indent:2em;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>身体喜欢的枕头什么样？</strong></span></p><p style="text-indent:2em;"><span style="color:rgb(123,12,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>究竟什么样的枕头，才是血管、神经和颈椎喜欢的？</strong></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">专家们总结了以下几个要点。</span></p><ul style="list-style-type:disc;"><li class="ck-list-marker-bold ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:rgb(123,12,0);--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e3245503fa6f03a1ba19291a572341917"><p style="text-indent:2em;"><span style="color:rgb(123,12,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>高度：一个拳头or一侧肩宽</strong></span></p></li></ul><p style="text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">枕头的具体高度可以根据自己平时的睡姿来选择，总的原则是：<strong>让颈椎和胸椎、腰椎呈一条直线。</strong></span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/11/7c5d47fefd4c48ea81bdcc607a9f6ca4_wh1051x1172.png" alt="图片" data-target="2053648951220969474" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/ae9dYXdIRF0r582YSiaCTORG8JjOhKCmrHsM0Sz8jOTvfZMl0QCC5RYtr7Fc9ia2FXLfiau2o8PibxA942bcAxJq8dibqGOp8MOiaIjJ9LBYRJicW4/640?wx_fmt=png&amp;from=appmsg&amp;wxfrom=5&amp;wx_lazy=1&amp;tp=wxpic#imgIndex=9" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/11/7c5d47fefd4c48ea81bdcc607a9f6ca4_wh1051x1172.png"></figure><p style="text-align:justify;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">胃食管反流患者比较特殊，建议选用15~20厘米的枕头，让头高于胸，形成食管与胃的高度差，利用重力防止胃酸反流。</span></p><ul style="list-style-type:disc;"><li class="ck-list-marker-bold ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:rgb(123,12,0);--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e61d5cd1e8f8f3723e34f92e6c291551c"><p style="text-align:justify;text-indent:2em;"><span style="color:rgb(123,12,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>软硬：有一定的支撑力</strong></span></p></li><li class="ck-list-marker-bold ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:rgb(123,12,0);--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e611386a3a2b9317cb03cf5e2df045199"><p style="text-align:justify;text-indent:2em;"><span style="color:rgb(123,12,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>款式：避免颈部悬空</strong></span></p></li></ul><p style="text-align:justify;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">无论选择哪种枕头，核心原则是：</span><span style="color:rgb(123,12,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>枕头不只是用来“垫头”的，而是能够对颈部起到支撑作用。</strong></span></p><p style="text-align:justify;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">此外，枕头宽度不宜过小，至少应与肩部齐平（最好比肩宽），一般不小于30厘米。</span></p><p style="text-align:justify;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">判断枕头是否合适，最简单的方法是观察早晨醒来后的身体感受。如果感觉颈椎或肩膀不舒服，就要考虑可能是枕头的问题。</span></p><p style="text-align:justify;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">需要注意的是，</span><span style="color:rgb(123,12,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>枕头也是有寿命的，若出现变形、有异味等问题，应及时更换或清洁。</strong></span></p><p style="text-align:justify;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">此外，特殊人群如颈椎病急性期患者、落枕患者等选择合适的枕头，对纠正颈椎曲度异常、缓解颈肩痛具有重要的作用。颈椎病急性期患者应选择高度适宜、软度适中的枕头。材质方面，荞麦皮、乳胶、慢回弹记忆枕或颈椎小圆枕等，都是不错的选择。注意，颈椎病急性期患者要尽量避免过软、过硬的材质。</span></p><p style="text-align:justify;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">落枕患者可以选择圆柱体、“H”形或“U”形枕头，以提供更好的支撑和舒适度，缓解颈肩部不适。同时，枕头的材质也应选择柔软舒适的，如纯棉面料和高弹螺旋中空棉等，以减轻颈部的压力。</span></p><p style="text-align:center;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>04</strong></span></p><p style="text-align:center;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>除了枕头</strong></span></p><p style="text-align:center;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>睡姿也很重要</strong></span></p><p style="text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">除了合适的枕头，睡姿也很重要。人在睡觉过程中，不大可能恒定采用一种姿势。</span></p><p><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">常见的平卧位及侧卧位都是医生较多推荐的睡姿，而投降式、俯卧式、侧趴高抬腿式、蜷缩式均是不推荐的睡姿。</span></p><ul style="list-style-type:disc;"><li class="ck-list-marker-bold ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:rgb(123,12,0);--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="eb54eda84c6caf274544f9852ee1a3083"><span style="color:rgb(123,12,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>投降式</strong></span></li></ul><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">双手上举会使部分肌肉和韧带处于紧张状态，时间长了就会引起肩部和颈部肌肉劳损。另外该动作会使胸廓出口变小，从颈部通向上肢的血管和神经受到压迫，可能会出现手部发麻、发胀。</span></p><ul style="list-style-type:disc;"><li class="ck-list-marker-bold ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:rgb(123,12,0);--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="ec06d98c74be39c303ac1f10560b2d6a2"><span style="color:rgb(123,12,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>俯卧位</strong></span></li></ul><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">头偏向一侧，使颈椎始终处于旋转状态，部分肌肉拉长得不到放松，长期会加速颈椎退变，肌肉劳损。俯卧时也容易遮挡口鼻，影响呼吸。</span></p><ul style="list-style-type:disc;"><li class="ck-list-marker-bold ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:rgb(123,12,0);--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e36f3678ac04f30abaaec88fb90c7780e"><span style="color:rgb(123,12,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>侧趴高抬腿式</strong></span></li></ul><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">一方面会有俯卧位的不足，另一方面脊柱受力较大、扭曲，可能会引起肌肉劳损、腰椎间盘突出、脊柱侧弯。</span></p><ul style="list-style-type:disc;"><li class="ck-list-marker-bold ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:rgb(123,12,0);--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e2baef1f741c415afc824e84ff680b707"><span style="color:rgb(123,12,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>蜷缩式</strong></span></li></ul><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">弓着腰和背，会使腰背肌处在紧张状态，可能导致腰背部的软组织发生劳损，背痛及颈痛。</span></p><p>&nbsp;</p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 四川日报</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', 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真不建议你用这种枕头，可能损伤脑血管

2026-05-11
 SelfColumnNewsInfoDataEntity{listId=501232554, newsId=1502722867152842752, newsType='NORMAL', listTitle='免费！快来!潼南区总工会特邀专业太极拳(八段锦）老师，手把手教你学太极拳！', pubTime='2026-05-09 17:16:10', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/9/c52e0b7ece6b4f00b85ef5a8a58d79f4_wh750x422.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1502722867152842752, title='免费！快来!潼南区总工会特邀专业太极拳(八段锦）老师，手把手教你学太极拳！', summary='', author=[], source='', keyword='', tag='', editor='周弘敏', liability='周弘敏', content='<div class="ck-content"> <p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">潼南区总工会将于5月11日至6月29日在行政中心小广场，开展“工间操推广骨干人员培训”活动，并向全区广大市民朋友发出“一起晨炼的健康邀约”诚挚欢迎大家，到场学习、交流。</span></p><p style="margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>传统养生文化与锻炼</strong></span></p><p style="margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>太极拳与八段锦</strong></span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">太极拳、八段锦都是优秀的传统养生文化和锻炼方式，作用于调身、调息、调心，从而强身健体、延年益寿。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">八段锦：是极佳的基层养生功，由八个独立的静止动作构成、动作简单、重复，极易上手，简单的动作充盈气血，提高抵抗力。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">太极拳：通过舒缓运动增强心肺功能，提升平衡力，改善柔韧性是极佳的低冲击有氧运动，对缓解压力，改善慢性病有积极作用。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/9/001118bb5cbd4cf8b0c7ae10960df83e_wh1080x608.png" alt="图片" data-target="2053041467303542785" data-src="https://mmbiz.qpic.cn/mmbiz_png/1L1Ncmsvd0pWGC232gk7RW81S6KOeY5Mu47uTURickB6PLVJlSdBwYA8PBMvIxnHtLpibJxLcedVk6byicOPAf8tnhbehW41WCwQLWXpO2iatCg/640?wx_fmt=png&amp;from=appmsg#imgIndex=7" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/9/001118bb5cbd4cf8b0c7ae10960df83e_wh1080x608.png"></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/9/5005f006d7934cc0813c07ceac415bb4_wh1080x660.png" alt="图片" data-target="2053041486429569026" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/1L1Ncmsvd0oYibJFRPlibvaKibC1ibDqSuVhUQZ8tOibQxt9kZbI3FN84Slib0QzrfAQic0LJrlV6iaw5dGD1K8nv0l3FdSEDqXGaicJ0mXicibzrnYqvg/640?wx_fmt=png&amp;from=appmsg#imgIndex=10" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/9/5005f006d7934cc0813c07ceac415bb4_wh1080x660.png"></span></p><p style="margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>我们在这里等着你</strong></span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">全区广大市民朋友们！如果你也经常腰酸背痛，腿脚僵硬，渴望改善，变一身轻松；如果你睡眠不好，想改善睡眠，天天好心情；如果你想通过运动，提升免疫力、健康生活，想要塑形、皮肤紧致细腻。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">那么</span><span style="color:rgb(249,110,87);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>5月11日至6月29日</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，</span><span style="color:rgb(237,131,73);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>每周一、三、五</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">早上</span><span style="color:rgb(237,131,73);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>7:30-8:00（下雨天取消）</strong></span></p><p style="margin-left:0px;text-indent:2em;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>地点：</strong>潼</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">南江北行政中心小广场，我们有专业教练和一群“爱好者”朋友们，在这里等您！（附定位）老婆御品(潼南一店)</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">活动相关事宜可电询：44551508</span></p><p style="margin-left:0px;text-indent:2em;">&nbsp;</p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 重庆市潼南区总工会</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/5/9/86d7f33e06044192b434a6732b2b8623.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1502722867152842752/web/content_1502722867152842752.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1502722867152842752/app/content_1502722867152842752.html', jsonUrl='https://www.cqtn.com/web/article/1502722867152842752/json/content_1502722867152842752.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=null, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@5c776646, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=2, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2003627, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/9/001118bb5cbd4cf8b0c7ae10960df83e_wh1080x608.png'}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}

免费！快来!潼南区总工会特邀专业太极拳(八段锦）老师，手把手教你学太极拳！

2026-05-09
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婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/5/9/2d714db57bcf4fea901abaf6ec567735.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1502629062909726720/web/content_1502629062909726720.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1502629062909726720/app/content_1502629062909726720.html', jsonUrl='https://www.cqtn.com/web/article/1502629062909726720/json/content_1502629062909726720.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=295335, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@7f228ddf, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=0, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2008748, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl=''}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}

科普视频丨有些白头发 可能是身体在保护你

2026-05-09
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婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/5/7/8139edfdd6014ba1ac2a7dc3ab1445a1.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1502002663230414848/web/content_1502002663230414848.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1502002663230414848/app/content_1502002663230414848.html', jsonUrl='https://www.cqtn.com/web/article/1502002663230414848/json/content_1502002663230414848.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=null, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@64633912, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=4, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2003627, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/7/258aa459b2d64732bb8b12f22ac84b9d_wh604x852.png'}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}

健康潼行丨春夏呼吸道疾病防护避坑指南

2026-05-07
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视频丨女性比男性更容易便秘？呼吸方式是关键！

2026-05-07
 SelfColumnNewsInfoDataEntity{listId=501225907, newsId=1501903476510904320, newsType='NORMAL', listTitle='体重达到这个数，大脑可能提前衰老12年？', pubTime='2026-05-07 10:57:15', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/7/e67c048ae74440d6b6167b2a4f223ccb_wh750x414.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1501903476510904320, title='体重达到这个数，大脑可能提前衰老12年？', summary='', author=[], source='', keyword='', tag='', editor='周弘敏', liability='周弘敏', content='<div class="ck-content"> <p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">你有没有这样的体会</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">年轻时怎么吃都不容易胖</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">随着年龄增长，体重却噌噌上涨？</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">你以为发胖只是“身材焦虑”</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">穿不上旧衣服这么简单？</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">它可能正在悄悄加速你的大脑衰老！</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">有研究发现</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">BMI&gt;26.2的人群</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">相较于体重相对正常的人脑龄增大12岁</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">而相对于忽胖忽瘦的人</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">另一项研究则发现</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>体重能保持稳定的人</strong></span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>更有可能活到90岁</strong></span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">对抗年龄性发胖，建议你做好这3件事</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgb(2,30,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>BMI&gt;26.2 脑龄增大12岁？</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">BMI（身体质量指数）是国际通用的体重评估指标，计算公式为：体重（kg）÷身高（m）<sup>²</sup>。</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">《2025肥胖管理全球实施指南》针对亚洲人群明确指出：<strong>BMI23～27.5kg/m<sup>²</sup>为超重，≥27.5kg/m<sup>²</sup>为肥胖。</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">《指南》强调，亚洲人在更低BMI水平下已可能出现心血管疾病风险，因此需用更严格的BMI切点诊断肥胖。</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">腰围警戒线：</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">男性腰围≥90厘米；</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">女性腰围≥80厘米；</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">均属肥胖风险范围。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/7/e78c2b00cbe740d7be591891c6aa7d3a_wh1080x596.png" alt="图片" data-target="2052221520465207297" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/l0vSganv4eSLhrU6eM4YibCIjIesicq2H1n7dBLcPcvDvu6O3WJ4guL1lCGgm9zBnf48GiaSwolzibUM1U3gia6owxs6MZXAI8fvjC8tKksngtBc/640?wx_fmt=png&amp;from=appmsg#imgIndex=0" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/7/e78c2b00cbe740d7be591891c6aa7d3a_wh1080x596.png"></figure><ul><li class="ck-list-marker-bold ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:rgba(0,0,0,0.9);--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="ede1a242a55ce6f0e7301bbd1858f1fb2"><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>具体研究</strong></span></p></li></ul><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2024年3月，首都医科大学、清华大学、开滦总医院等研究单位联合发表了一篇研究论文。</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">研究自2006年起，随访了1000多名一直做体检的人群，并于2020年后，对其进行了脑部磁共振检查。</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">研究计算了脑体积、脑白质信号等多项指标，<strong>发现BMI&gt;26.2的人群，相较于体重相对正常的人，脑龄增大12岁。</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这项研究显示，<strong>高水平的BMI，不利于大脑健康甚至全身健康</strong>，比如肥胖会对脑认知功能造成影响，增加全身炎症反应，造成代谢紊乱等。</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgb(2,30,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>体重稳定更长寿？</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2023年8月，《老年学杂志》发表的一项研究发现，<strong>体重能保持稳定的人，更有可能活到90岁。</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">体重是生活方式的一面镜子，能够保持体重稳定的人，一般情况下，饮食较为均衡，运动较为规律，睡眠、心态也都比较良好，这些因素与长寿息息相关。</span></p><ul><li class="ck-list-marker-bold ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:rgba(0,0,0,0.9);--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="ece7ab52cca58d6468bf73c8015600df7"><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>具体研究</strong></span></p></li></ul><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">研究纳入了54437名年龄在61—81岁的女性，在研究开始时、第3年和第10年，分别测量了她们的体重。研究人员将参与者的体重变化分为3类：</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1.体重减轻（比基线减少≥5%）</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2.体重增加（比基线增加≥5%）</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">3.体重稳定（比基线变化&lt;5%）</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">最终发现有30647名女性（56%）至少活到了90岁。</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">分析后发现，体重稳定的女性，更有可能活到90岁及以上。</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">体重保持稳定的人：与体重减轻5%或更多的女性相比，长寿的可能性是前者的1.2～2倍。</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">体重减轻≥5%的人：与90岁、95岁和100岁的生存率相关性较低。</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">体重增加≥5%的人：与90岁、95岁和100岁的生存率无关。</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>注意：</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">体重保持稳定是最好的，但保持稳定的前提是，<strong>首先要评估自己属于过瘦还是过胖</strong>，如果已经属于过瘦或者过胖的状态，那么需要先调整体重到正常值，再保持体重稳定。</span></p><ul><li class="ck-list-marker-bold ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:rgba(0,0,0,0.9);--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="ec488af3434cd1bce4706fa36a6e3b192"><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>体重稳定在什么范围内更健康？</strong></span></p></li></ul><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">对于老年人来说，体重偏重一点的人，相对于体重偏轻的人，更容易健康长寿，当然胖的程度需要有一个把握。</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">一般来说，<strong>对于60—80岁的老年人，BMI稳定维持在24～26之间</strong>，是相对健康、长寿的。</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">建议从四五十岁的时候就要开始调整自己的饮食习惯、运动习惯，让自己的健康水准，甚至身体质量指数的水准往24左右靠。</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgb(0,82,255);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>【举例】</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>身高1.7米的男性老人：</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">当BMI=24时：</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">体重=24×（1.7×1.7）=24×2.89=69.36千克。</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">当BMI=26时：</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">体重=26×(1.7×1.7)=26×2.89=75.14千克。</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">综合上述两个值，身高1.7米的男性老人在BMI为24～26时，体重范围是69.36～75.14千克。</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>身高1.6米的女性老人：</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">当BMI=24时：</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">体重=24×（1.6×1.6）=24×2.56=61.44千克。</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">当BMI=26时：</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">体重=26×（1.6×1.6）=26×2.56=66.56千克。</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">综合上述两个值，身高1.6米的女性老人在BMI为24～26时，体重范围是61.44～66.56千克。</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">注意：</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">以上BMI范围仅限于60～80岁的老年人。</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgb(2,30,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>为什么年龄越大体重越难管住？核心原因有3点</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">我国针对肥胖开展的大规模流行病学调查，发现了一个普遍的生理规律：<strong>无论男女，随着年龄增长，发胖的风险均呈持续升高的趋势。</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">很多人把年龄增长带来的体重上涨，简单归咎于“代谢变慢了”，但这背后是多方面因素共同作用的结果，核心原因集中在以下3点。</span></p><ul><li class="ck-list-marker-bold ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:rgba(0,0,0,0.9);--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e8a6de0a971f85f76ec6652f44ea1024d"><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>生活模式与身心状态的全面转变</strong></span></p></li></ul><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">从校园步入职场，是多数人成年后迎来的第一个重大生活转折。伴随社会身份的转变，职场压力持续攀升、睡眠节律紊乱、久坐时长大幅增加、日常运动量锐减，这些长期的不良生活习惯，是导致成年早期体重快速上涨的首要诱因。</span></p><ul><li class="ck-list-marker-bold ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:rgba(0,0,0,0.9);--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e9604bd8af7e1ffe554c0428de8b66a4a"><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>肌肉流失引发基础代谢率持续下降</strong></span></p></li></ul><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">肌肉是人体最大的耗能器官，同时也是血糖代谢的核心组织。随着年龄增长，若没有针对性的肌肉干预，人体的肌肉量会逐年自然流失。</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">肌肉量的下降，会直接导致基础代谢率走低。这就意味着，即便你和年轻时摄入同等热量的食物，身体消耗热量的能力也已大不如前，未被消耗的多余热量，便会转化为脂肪在体内堆积，最终造成体重持续上涨。</span></p><ul><li class="ck-list-marker-bold ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:rgba(0,0,0,0.9);--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e73d8ace1ef188ff944f9500924a81d91"><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>性激素水平下降导致脂肪异常堆积</strong></span></p></li></ul><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">随着年龄增长，人体性激素水平会呈自然下降趋势。女性雌激素水平降低、男性雄激素水平减退，一方面会直接抑制肌肉的</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">合成代谢</span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，加剧肌肉流失与代谢下滑；另一方面会引发体内脂肪的重新分布，导致内脏脂肪的异常堆积，这也是很多人出现“中年发福”，尤其是腹型肥胖的核心原因。</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgb(2,30,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>对抗年龄性发胖 建议做好这3件事</strong></span></p><ul><li class="ck-list-marker-bold ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:rgb(0,82,255);--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="eca4821f07353414d7d8bb71cff865715"><p style="margin-left:0px;text-align:justify;"><span style="color:rgb(0,82,255);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>管住嘴：不是挨饿 而是优化饮食结构</strong></span></p></li></ul><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">长期过度节食，不仅会加剧肌肉流失，还会导致代谢进一步下滑，易引发体重反弹。</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>正解：调整饮食结构。</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在控制总热量的前提下，适当增加优质蛋白（鱼、禽、瘦肉、蛋奶、大豆）的摄入，以维持肌肉合成；同时保证膳食纤维（全谷物、蔬菜、水果）的摄入，增加饱腹感，平稳血糖。</span></p><ul><li class="ck-list-marker-bold ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:rgb(0,82,255);--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e22f52bfd3364edcef1ad7521f0ef49f4"><p style="margin-left:0px;text-align:justify;"><span style="color:rgb(0,82,255);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>迈开腿：有氧+力量结合</strong></span></p></li></ul><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">养成长期、可持续的运动习惯。想要对抗肌肉流失、从根本上提升代谢，必须将有氧运动与力量训练相结合。</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>有氧运动（快走、慢跑、游泳）：</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">帮助燃烧脂肪，提升心肺功能。</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">每周运动3—5天，每次至少做连续半小时的有氧运动，以身体微微出汗，第二天不感觉过累为宜。</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>力量训练（哑铃、弹力带、自重训练）：</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">力量训练能刺激肌肉生长，直接提升基础代谢率，实现“减脂增肌”的双重效果。</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">每周2次，同一肌群训练需间隔48小时以上。</span></p><ul><li class="ck-list-marker-bold ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:rgb(0,82,255);--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e091e20156a2566a9c00089de17989c46"><p style="margin-left:0px;text-align:justify;"><span style="color:rgb(0,82,255);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>稳身心：调节压力 保证充足睡眠</strong></span></p></li></ul><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">情绪与睡眠，是体重管理中极易被忽视的两大关键环节。</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">长期处于高压状态，不仅会扰乱体内激素分泌，加剧脂肪堆积，还极易引发“压力性进食”，导致热量摄入超标；而长期睡眠不足，同样会导致代谢紊乱、食欲调控激素失衡，大幅增加发胖风险。</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>找到适合自己的压力释放方式，维持平稳的情绪状态，同时保证规律且充足的睡眠，</strong>才能为体重管理筑牢基础。</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>专家提醒：</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如果严格坚持上述科学的体重管理方案3个月，腰围、体重仍未得到明显改善，建议前往正规医院的内分泌科或体重管理门诊就诊，寻求专业的医学帮助。</span></p><p style="margin-left:0px;text-align:center;"><span style="color:rgb(2,30,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>控制体重行动指南</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1.《2025肥胖管理全球实施指南》针对亚洲人群明确指出：BMI23～27.5为超重，≥27.5为肥胖。</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2.BMI（身体质量指数）计算公式为：体重（kg）÷身高（m）<sup>²</sup>。</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">3.对抗年龄性发胖，建议做好这3件事。</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">管住嘴：不是挨饿，而是优化饮食结构；</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">迈开腿：有氧+力量结合；</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">稳身心：调节压力，保证充足睡眠。</span></p><p style="margin-left:0px;text-align:justify;">&nbsp;</p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 央视新闻客户端</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" 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体重达到这个数，大脑可能提前衰老12年？

2026-05-07
 SelfColumnNewsInfoDataEntity{listId=501225244, newsId=1501637185693687808, newsType='NORMAL', listTitle='戴手套！“72小时可夺命”，又有人中招了', pubTime='2026-05-06 17:53:40', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/6/afb4150a2997446dbccea2ce801fab97_wh750x525.webp', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1501637185693687808, title='戴手套！“72小时可夺命”，又有人中招了', summary='', author=[], source='', keyword='', tag='', editor='周弘敏', liability='周弘敏', content='<div class="ck-content"> <p style="margin-left:0px;text-align:justify;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">不少人会在家自己准备海鲜大餐，但是请注意，处理海鲜的过程中，<strong>看似普通的鱼刺扎伤、螃蟹夹伤，却可能触发致命感染。</strong>近日，上海市第六人民医院成功救治一例高龄、合并多种基础病的创伤弧菌危重感染患者。</span></p><p style="margin-left:0px;text-align:center;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>指尖被鱼刺扎伤</strong></span></p><p style="margin-left:0px;text-align:center;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>24小时内病情急速恶化</strong></span></p><p style="margin-left:0px;text-align:justify;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">70岁的李阿姨（化名）在处理海产品时，不慎被鱼刺扎伤左手中指。受伤后，李阿姨仅做了简单冲洗消毒，并未重视这处小伤口。殊不知，潜藏的“隐形杀手”已悄然入侵。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/6/99cd684850e14274bec5a93851f1db19_wh817x792.webp" alt="图片" data-target="2051956453620654082" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/eGetRXjAAQNZ4nKqzU9K0Oicwlot3DJxdiaOuyP31AB7A0y8pzw7DWvtdoZa1Ym4HKmR7buLupR12fBQQB70NlBdKjdtTmFiakhoCMDOrz1KNU/640?wx_fmt=jpeg&amp;from=appmsg&amp;wxfrom=5&amp;wx_lazy=1&amp;tp=webp#imgIndex=0" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/6/99cd684850e14274bec5a93851f1db19_wh817x792.webp"></span></p><p style="margin-left:0px;text-align:justify;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">短短一天时间，李阿姨的病情急剧恶化，左手像充了气一样开始肿胀、疼痛感剧烈，红肿范围持续蔓延至手腕部位。随后，李阿姨突发高热，最高体温达39.7℃。家属察觉异常后紧急送医，检查结果显示，患者白细胞数值、全身炎症指标显著升高，提示重度感染，随即被收治于上海市第六人民医院感染病科接受专项治疗。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">入院后，感染病科医护团队高度怀疑为<strong>创伤弧菌感染。</strong>创伤弧菌俗称“食肉菌”，是海洋高危致病菌，起病急、致死率极高，<strong>若救治不及时，极易引发肢体坏死、脓毒性休克，严重时需截肢保命。</strong></span></p><p style="margin-left:0px;text-align:justify;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">相较于普通创伤弧菌感染病例，李阿姨的救治难度大幅升级。她有心脏瓣膜置换、心脏起搏器植入手术史，需长期服用抗凝药物，同时合并糖尿病，入院时已诱发糖尿病酮症。重症感染、心脏基础疾病、糖尿病酮症三重高危因素叠加，让她随时可能出现脓毒性休克、心力衰竭、伤口出血不止等致命并发症，生命岌岌可危。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">接诊医生第一时间启动危重患者救治应急预案，为患者开展经验性联合抗感染治疗，同时即刻联动骨科开展多学科会诊，评估手术治疗指征。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">经过两周的全力救治，李阿姨体温恢复正常，手部肿胀完全消退，创面愈合良好，全身炎症指标、血糖指标趋于稳定，彻底脱离生命危险，顺利康复出院。</span></p><p style="margin-left:0px;text-align:center;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>日常如何预防创伤弧菌</strong></span></p><p style="margin-left:0px;text-align:center;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>四项要点要牢记</strong></span></p><p style="margin-left:0px;text-align:justify;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">记者注意到，因被鱼蟹类海产品刺伤而引发严重感染的并非个例。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">去年，浙江温州乐清一名男子在家处理青蟹时，不慎被青蟹的腿刺伤左手，感染创伤弧菌，经过9天时间抢救仍不幸离世。</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/6/8fa7b5be257147aea977295f6a758fea_wh1080x756.webp" alt="图片" data-target="2051956463951224833" data-src="https://mmbiz.qpic.cn/mmbiz_png/yAF7ziauiagovK1vkKjbYsC3XhbJKw0MeKibUnfMeK3W2iaPRU0F0Hluk427SntcB15nL61Euia9BeT3DU7m6I3ISSg/640?wx_fmt=png&amp;from=appmsg&amp;wxfrom=5&amp;wx_lazy=1&amp;tp=webp#imgIndex=0" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/6/8fa7b5be257147aea977295f6a758fea_wh1080x756.webp"></span></p><p style="margin-left:0px;text-align:justify;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">辽宁省疾病预防控制中心此前发布科普文章介绍，创伤弧菌天然存在于温暖海水、河口水域，<strong>附着在鱼、虾、蟹、贝类（尤其牡蛎）上。</strong>4月至11月繁殖活跃，在水温较高的夏秋季节繁殖速度最快，致病能力也最强。因常存在于海水、海底沉积物及各类海鲜体内，又被称作“海洋弧菌”。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">它是一种对人体危害极大的条件致病菌，<strong>若感染后48小时内未接受规范治疗，死亡率超50%，72小时未干预死亡率接近100%，</strong>市民需高度警惕日常处理海鲜时的潜在风险。</span></p><h2 style="margin-left:0px;text-align:center;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>病菌感染途径</strong></span></h2><p style="margin-left:0px;text-align:justify;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>1. 伤口接触感染</strong></span></p><p style="margin-left:0px;text-align:justify;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这是最常见的感染方式。人体皮肤存在破损、伤口、溃烂时，直接接触海水、被海鲜划伤、扎伤，或处理生海鲜时被鱼刺、虾须、贝壳刺破皮肤，细菌会迅速通过破损处侵入皮下组织和血液，短时间内引发严重感染。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>2. 消化道感染</strong></span></p><p style="margin-left:0px;text-align:justify;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">食用生的、半生不熟、未彻底加热的海鲜，尤其是生食贝类，细菌会通过消化道进入人体，引发肠道感染，严重时可侵入血液，发展为败血症。</span></p><h2 style="margin-left:0px;text-align:center;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>感染后的典型症状</strong></span></h2><p style="margin-left:0px;text-align:justify;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">创伤弧菌感染发病极快，潜伏期短则数小时，长不超过48小时，症状会快速加重，主要分为三类：</span></p><p style="margin-left:0px;text-align:justify;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>1. 局部组织感染</strong></span></p><p style="margin-left:0px;text-align:justify;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">感染部位出现剧烈疼痛、红肿、发热，快速出现水疱、血疱、瘀斑，进而发展为坏死性筋膜炎，皮下组织、肌肉快速坏死，也就是俗称的“食肉菌感染”，病变范围会不断扩大。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>2. 原发性败血症</strong></span></p><p style="margin-left:0px;text-align:justify;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这是最致命的类型，细菌快速进入血液大量繁殖，引发高热、寒战、头晕、血压骤降、感染性休克，短时间内出现多器官功能衰竭，病死率极高。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>3. 急性胃肠炎</strong></span></p><p style="margin-left:0px;text-align:justify;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">症状相对轻微，表现为腹痛、腹泻、呕吐、恶心，一般无生命危险，多见于健康人群消化道感染后。</span></p><h2 style="margin-left:0px;text-align:center;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>日常预防关键措施</strong></span></h2><p style="margin-left:0px;text-align:justify;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">创伤弧菌感染可防可控，做好以下几点能极大降低感染风险：</span></p><p style="margin-left:0px;text-align:justify;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1.&nbsp;<strong>杜绝生食海鲜，</strong>所有鱼、虾、蟹、贝类要彻底煮熟煮透后食用。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2. 处理生海鲜时，<strong>佩戴加厚防水手套，</strong>避免被划伤、扎伤。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">3. 皮肤有伤口、湿疹、溃烂时，不接触海水、不触碰生海鲜。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">4. 不慎被海鲜扎伤后，<strong>立即用大量清水冲洗，及时消毒，</strong>若伤口快速红肿、疼痛加剧，立刻就医。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2.068em;">&nbsp;</p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 人民日报</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" 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戴手套！“72小时可夺命”，又有人中招了

2026-05-06
 SelfColumnNewsInfoDataEntity{listId=501224721, newsId=1501547632147116032, newsType='NORMAL', listTitle='这种虫子，看到一只，你家里很可能有无数只！', pubTime='2026-05-06 15:29:14', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/6/449b2d0dde764253a24c911b7d19900b_wh358x356.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1501547632147116032, title='这种虫子，看到一只，你家里很可能有无数只！', summary='', author=[], source='', keyword='', tag='', editor='周弘敏', liability='周弘敏', content='<div class="ck-content"> <p style="margin-left:8px;text-align:justify;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">你一定在浴室地漏或者厨房水槽旁，见过这种长着毛茸茸翅膀的灰黑色小虫。恭喜你！你发现了自然界中最成功适应城市下水道生活的昆虫。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img class="image_resized" style="aspect-ratio:358/356;width:100%;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/6/00757509a22847f586a8675aeeeadb7c_wh358x356.png" alt="图片" width="358" height="356" data-target="2051866960999899138" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/1mWSLhqPHkOicksysiakYNVMMeOGR9Panu551w8aJrdJ7LrQvt0KkkbdlqPamhNGdUWJ7RiazKQqquJ7G7bicXh3iaibicftn3UbVRdEx4sywD4AWM/640?wx_fmt=png&amp;from=appmsg#imgIndex=0" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/6/00757509a22847f586a8675aeeeadb7c_wh358x356.png"></span></p><p style="margin-left:8px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这种看着像蛾子的小虫子叫做蛾蚋（ruì），也称蛾蠓。居家最常见的一种叫做白斑蛾蚋，因其翅膀上的白色斑点及全身似飞蛾一般的绒毛而得名。白斑蛾蚋的体长不过几毫米，却以其令人惊叹的生存技能，在城市的钢铁丛林中开辟出了独特的生态位。它们是下水道里的腐生清道夫，但同时也是蛰伏在卫生死角里的潜在传染源。</span></p><p style="margin-left:8px;text-align:center;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>下水道的昆虫之王，全世界管道里都有它</strong></span></p><p style="margin-left:8px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">白斑蛾蚋所在的蛾蠓科是个大家族，拥有超过2600个成员。在蛾蠓科大家族里，白斑蛾蚋的分布范围最广、生命力最强。白斑蛾蚋特别喜欢阴暗、潮湿、富含腐败有机质的环境，人类生活区的下水道、洗脸台、地漏、厨房下水，都是它的最爱，世界各地的下水道里几乎都能见到它的身影。</span></p><p style="margin-left:8px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">白斑蛾蚋成虫寿命仅十几天，飞行能力微弱，大多时间静趴在墙面不动。家中所见的成虫只是少量个体，真正的虫源是藏在下水管道内壁、淤泥死角里的幼虫，依靠腐烂有机质存活，繁殖速度快，不到一个月就能完成一代完整生长繁育。</span></p><p style="margin-left:8px;text-align:center;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>下水道混生活，全靠一身硬核生存技能</strong></span></p><p style="margin-left:8px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">下水道环境脏乱潮湿、常有水流冲刷，生存难度极高，白斑蛾蚋却进化出了全套专属生存技能，稳稳扎根在此繁衍种群。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/6/f4d11a378f2a46068d50a4b79fff71b8_wh830x739.png" alt="图片" data-target="2051867004419334146" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/cibkWHO4xKB0oR3a6kT7Gdxr5vQZL41NLaia9qdHxLzadp4Qu1ht3QLsGpEWamhXOeGAxIxPjbCO39CZkCakM8UvkwC7I4UQxfucJI3Zgib4Gk/640?wx_fmt=png&amp;from=appmsg#imgIndex=7" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/6/f4d11a378f2a46068d50a4b79fff71b8_wh830x739.png"></span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">下水道昆虫之王的一生 图片来源：参考资料[1]</span></p><p style="margin-left:8px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">雌蛾蚋直接把虫卵产在下水管道管壁污垢里。幼虫一孵化就拼命吃，锯齿状口器什么都啃：</span><span style="color:rgb(255,76,65);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>人的毛发碎屑、厨房食物残渣、管道油污、腐烂杂物，全部都能当食物。</strong></span></p><p style="margin-left:8px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">为什么它什么脏东西都能消化？因为它肠道里自带特殊菌群。研究者把蛾蚋幼虫肠道细菌分离培养后，发现里面有大量能产生淀粉酶、蛋白酶的有益细菌，消化能力超强，再脏的环境都能活得很滋润。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/6/f469cb1ea87c479ebcbd7362d18859f2_wh790x600.png" alt="图片" data-target="2051867010702401537" data-src="https://mmbiz.qpic.cn/mmbiz_png/dhIUoaayW80eguEwAsib6phqEFQjqvZ5Uz5VGLDFxtLH66QU2GspNqzJMXZz4J9z1eVkbDb2B3kn2KyMNLPyceg/640?wx_fmt=png&amp;from=appmsg#imgIndex=8" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/6/f469cb1ea87c479ebcbd7362d18859f2_wh790x600.png"></span></p><p style="margin-left:8px;"><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">白斑蛾蚋幼虫肠道细菌产消化酶情况 图片来源：参考资料[7]</span></p><p style="margin-left:8px;text-align:center;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>自带“防水衣”，不怕大水冲、不怕肥皂水</strong></span></p><p style="margin-left:8px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">下水道最怕突然冲水，水流一大，小虫很容易被冲走淹死。但</span><span style="color:rgb(255,76,65);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>蛾蚋完全不怕，因为它自带一套天然防水系统，秘密就在满身绒毛里。</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/6/9b1676b48e274446bb2bf395ba8bae7b_wh805x991.png" alt="图片" data-target="2051867035201331201" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/cibkWHO4xKB1AdX2DGDKVj6ZRSRRm1zdpic55DrNlP8xJpET9K8HKBABMuejChnhUKqTY1YqHia8KxFSIH6sdGibt4Dkfl4vuOkNRzeibWicl90yM/640?wx_fmt=png&amp;from=appmsg#imgIndex=10" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/6/9b1676b48e274446bb2bf395ba8bae7b_wh805x991.png"></span></p><p style="margin-left:8px;"><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">蛾蠓身上的疏水结构放大图 图片来源：参考资料[4]</span></p><p style="margin-left:8px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">电子显微镜放大后能看清：蛾蚋体表几千根细毛不是装饰，每一根毛表面都有纳米级细小沟槽，组合起来就是一层超疏水防水层，</span><span style="color:rgb(255,76,65);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>跟荷叶原理一模一样。</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">水滴一碰就直接滑落，身体全程保持干爽，怎么冲水都冲不走。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/6/9c8dd3cc1c154071882200ffdd6df39a_wh1080x660.png" alt="图片" data-target="2051866961069703170" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/cibkWHO4xKB0FeXyRTHnswvu2Cr7ibdsekJo3nkbkEPZic0sJbADic3e8Nlnk63etwJ1cMjLgnfgge2xianKPRj4YfuWSYNfctR6s8ib6qyUuhEMM/640?wx_fmt=png&amp;from=appmsg#imgIndex=11" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/6/9c8dd3cc1c154071882200ffdd6df39a_wh1080x660.png"></span></p><p style="margin-left:8px;"><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">科学家模拟各种大小的液滴和各种角度的水流对蛾蠓的影响 图片来源：参考资料[4]</span></p><p style="margin-left:8px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">低浓度肥皂水、洗洁精水，也很难打湿它。只有高浓度强力清洁剂，才会破坏表面张力，让防水失效。就算不小心全身被水浸透，绒毛还能锁住一层空气，让它在水里继续呼吸长达5小时，生存能力拉满。</span></p><p style="margin-left:8px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">水黾、溜蝇这些水边小虫，也有同款疏水结构。不同生物，同款技能，这就是趋同演化。</span></p><p style="margin-left:8px;text-align:center;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>重点说清楚：它到底咬不咬人？危不危险？</strong></span>&nbsp;</p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img class="image_resized" style="aspect-ratio:540/840;width:100%;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/6/c09400b76a8d4a1d8e9dcbdcd3b045ed_wh540x840.png" alt="图片" width="540" height="840" data-target="2051866983538589697" data-src="https://mmbiz.qpic.cn/mmbiz_png/dhIUoaayW80eguEwAsib6phqEFQjqvZ5U0HNJHeKVQaIPPr7nfG9H9EOeoOvm7o8CuA0tpt7hefcKCxlYmRtStQ/640?wx_fmt=png&amp;from=appmsg#imgIndex=13" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/6/c09400b76a8d4a1d8e9dcbdcd3b045ed_wh540x840.png"></span></p><p style="margin-left:8px;text-indent:2em;"><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">根据国家标准 GB/T 31721-2015，蛾蠓并不属于病媒生物 图片来源：《病媒生物控制术语与分类》</span></p><p style="margin-left:8px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>先说结论：蛾蚋不咬人、不吸血、不会像蚊子那样叮包，比蚊子、臭虫友好得多，不会通过血液传播疾病。</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/6/44a17285d65244c6b8dd63cc3a9ca8fd_wh1080x315.png" alt="图片" data-target="2051866989771325442" data-src="https://mmbiz.qpic.cn/mmbiz_png/dhIUoaayW80eguEwAsib6phqEFQjqvZ5UsMED31hFfw3Ktg9cQBW6O4vjHXDRoVicicZDia2YlAHujpvvDnyITMMjQ/640?wx_fmt=png&amp;from=appmsg#imgIndex=14" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/6/44a17285d65244c6b8dd63cc3a9ca8fd_wh1080x315.png"></span></p><p style="margin-left:8px;"><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">某百科词条关于蛾蚋造成蝇蛆病的描述 图片来源：网络截图</span></p><p style="margin-left:8px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">但它长期栖息在下水道污秽环境中，</span><span style="color:rgb(255,76,65);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>体表容易沾染大肠杆菌等有害微生物。</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">不过蛾蚋活动范围有限、不爱大范围飞行，居家日常接触传染风险极低。依据国标分类，它不属于重点管控病媒生物，普通家庭无需过度恐慌。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/6/774c92ad43d54497902c9bf8978de3b6_wh1080x380.png" alt="图片" data-target="2051866997493039105" data-src="https://mmbiz.qpic.cn/mmbiz_png/dhIUoaayW80eguEwAsib6phqEFQjqvZ5UuXmhoXnvzh50QjKudzE3W15237h8Jzq2PmwPygYXJShc5mffqenwGw/640?wx_fmt=png&amp;from=appmsg#imgIndex=15" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/6/774c92ad43d54497902c9bf8978de3b6_wh1080x380.png"></span></p><p style="margin-left:8px;"><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">白斑蛾蚋体表病原体培养结果 图片来源：参考资料[2]</span></p><p style="margin-left:8px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">只有医院环境要特别小心。国外医院真实案例显示：ICU里曾因为蛾蚋污染医疗设备，引发重症病人酵母菌感染；还有近半数蛾蚋携带多重耐药菌，对多种抗生素耐药，对免疫力差的人有威胁。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/6/3d71dac514f541f7871cab5d8a5de18c_wh886x611.png" alt="图片" data-target="2051867002832388097" data-src="https://mmbiz.qpic.cn/mmbiz_png/dhIUoaayW80eguEwAsib6phqEFQjqvZ5U54eibpgiaa4pLMb0UTXFyfcrTBObF4wiadu6ibMDGle7k3ibt1Qfw3zibxKg/640?wx_fmt=png&amp;from=appmsg#imgIndex=16" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/6/3d71dac514f541f7871cab5d8a5de18c_wh886x611.png"></span></p><p style="margin-left:8px;text-indent:2em;"><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">⬆️网友们各有妙招（说它吸血起大包的，其实是错怪了）图片来源：厦门疾控公众号</span></p><p style="margin-left:8px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">很多人担心的“蝇蛆病”，查了近百年医学文献，靠谱案例极少，大多是卫生极差的极端情况。</span><span style="color:rgb(255,76,65);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>蛾蚋幼虫只会刮食腐渣，不会啃人体组织，基本不会寄生人体，不用自己吓自己。</strong></span></p><p style="margin-left:8px;text-align:center;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>看着心烦，怎么简单灭掉？怎么根治？</strong></span>&nbsp;</p><p style="margin-left:8px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">整体来看，蛾蚋没有实质性危害，唯一困扰就是观感烦人、影响居家整洁。</span></p><p style="margin-left:8px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">简单应急办法：定期往地漏里倒半杯食盐+苏打粉混合物，再用沸水慢慢冲下去。能破坏幼虫生存环境，快速杀灭虫卵和幼虫，简单又好用。</span></p><p style="margin-left:8px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">想彻底根除：只用热水、药水治标不治本，管道弯道多、死角多，很快又复发。最省心有效的办法，就是换一个密封性好、防臭防虫的合格地漏，直接把通道堵死，虫子进不来，家里自然就干净了。</span></p><p style="margin-left:8px;text-align:center;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>最后提醒：看到它，说明你家下水道该清理了</strong></span>&nbsp;</p><p style="margin-left:8px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">蛾蚋也是下水道的“预警灯”。它本来就是帮大自然分解脏东西的清洁工。如果家里突然冒出很多蛾蚋，不是运气差，是下水道毛发、油污堆积太多，快要堵了。</span><span style="color:rgb(255,76,65);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>趁早疏通、定期清洁，家里就不会再长这种小飞虫。</strong></span></p><p style="margin-left:8px;text-indent:2em;">&nbsp;</p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 央视新闻</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', 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这种虫子，看到一只，你家里很可能有无数只！

2026-05-06
 SelfColumnNewsInfoDataEntity{listId=501224893, newsId=1501595561826267136, newsType='NORMAL', listTitle='健康提醒：“五一”节后返程 这份“传染病防控攻略”请查收！', pubTime='2026-05-06 14:20:48', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2026/5/6/6ce1904942844dc092b508272439d921_wh378x304.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1501595561826267136, title='健康提醒：“五一”节后返程 这份“传染病防控攻略”请查收！', summary='', author=[], source='', keyword='', tag='', editor='周弘敏', liability='周弘敏', content='<div class="ck-content"> <p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">五一长假已经结束，节后广大市民陆续返回常住地，是各类传染病高发的“窗口期”。加上夏初气温多变、降雨增多，蚊虫进入活跃期，各类传染病传播风险有所上升。区卫生健康委特别提醒您：夏季是蚊媒传染病、肠道传染病的高发季节，务必做好个人健康防护，积极防范常见传染病。</span></p><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">一、筑牢防蚊屏障，防范蚊媒传染病</span></p><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">蚊媒传染病是由蚊虫携带和传播病原体引起的一类疾病，如登革热、乙型脑炎、基孔肯雅热，常见症状特征包括发热、皮疹、肌肉及关节疼痛等。夏季伊始，气温攀升，蚊虫繁殖活跃，预防关键是“清积水、灭成蚊、防叮咬”。定时清理家中瓶罐、花盆、下水道等易积水区域，水养植物每周至少换水一次；家中安装纱窗、纱门，使用合格的杀虫气雾剂、蚊香液、盘香等杀灭成蚊；外出时穿浅色长袖衣裤，裸露皮肤涂抹驱蚊剂，尽量避免在树荫、草丛、凉亭等蚊虫栖息场所长时间逗留。</span></p><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">二、严守饮食关口，防范肠道传染病</span></p><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">肠道传染病是病原体经口侵入肠道并引起腹泻或其他器官及全身性感染的一类疾病，如诺如病毒感染、手足口病、霍乱、细菌性痢疾，常见症状特征包括恶心、呕吐、腹痛、腹泻等。进入5月后，气温逐渐升高，食源性疾病风险增加。预防关键是“吃熟食、喝开水、讲卫生”。一是注意饮食卫生，不喝生水，熟食常温存放不超过2小时，生熟食品分开处理和存放，不吃未烧熟煮透、不干净、来历不明的食物；外出就餐选择规范卫生的餐饮单位；不采摘食用野生蘑菇及其它植物，不随意食用自制或来源不明的药膳、药酒；少吃生冷食品，避免生吃螺类、贝类和螃蟹等。二是日常务必勤洗手，尤其饭前便后、加工食物前及接触宠物后。三是学校、托幼机构等集体单位应严格落实晨午检、因病缺勤登记及日常消毒等措施。</span></p><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">为切实保障您和家人的健康，我们建议：</span></p><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1.增强防病意识。及时关注权威部门发布的传染病防控信息，了解相关知识和动态，掌握基本的预防措施，不信谣、不传谣。</span></p><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2.做好健康监测。每日关注自身及家人的健康状况，如出现发热、皮疹、呕吐、腹泻等可疑症状，及时到医疗卫生机构就诊并告知医务人员近期旅居史及饮食情况等。</span></p><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">3.主动报告情况。一旦确诊传染病，应积极配合医疗卫生机构进行规范治疗，并主动向所在单位、学校或社区报告，不隐瞒病情，配合落实各项防控措施。</span></p><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">4.保持良好习惯。节后及时调整作息，规律起居、均衡营养、适度锻炼，增强身体抵抗力，维护良好心态。</span></p><p style="text-indent:2em;">&nbsp;</p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 潼南区卫生健康委</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/5/6/13e1b4cce98d457683a944f608aad470.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1501595561826267136/web/content_1501595561826267136.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1501595561826267136/app/content_1501595561826267136.html', jsonUrl='https://www.cqtn.com/web/article/1501595561826267136/json/content_1501595561826267136.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=295335, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@6b663812, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=0, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2008748, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl=''}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}

健康提醒：“五一”节后返程 这份“传染病防控攻略”请查收！

2026-05-06
 SelfColumnNewsInfoDataEntity{listId=501221013, newsId=1500095442609045504, newsType='NORMAL', listTitle='健康潼行丨尿酸高的人，建议每天多喝这种水！', pubTime='2026-05-02 10:35:53', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/2/65ce4a94794f478087a2b6ecb0b647d9_wh750x500.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1500095442609045504, title='健康潼行丨尿酸高的人，建议每天多喝这种水！', summary='', author=[], source='', keyword='', tag='', editor='周弘敏', liability='周弘敏', content='<div class="ck-content"> <p><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">尿酸高了，饮食上这不敢吃、那不能碰，还有没有更简单的调理方式？</span></p><p><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">最新研究指出：一种日常饮品竟是天然的“尿酸促排剂”。坚持饮用，不仅有助于降低尿酸水平，还可能改善肾功能指标。</span></p><p><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/2/3b43e185228e40d085f7343a688fe293_wh1080x720.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/VIP3SyzHHZ8g0pgRyhFIuIuoAiah3jMSY4U1BibsOZSt1VQbpOYntnzDiaAmyVSIl9F1XQw81rYSGRsmEdBSgrT7cELLMAj2O4qKRwkicQoJKhM/640?wx_fmt=jpeg&amp;from=appmsg&amp;wxfrom=13&amp;tp=wxpic#imgIndex=0" data-target="2050415286488367106" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/2/3b43e185228e40d085f7343a688fe293_wh1080x720.jpg"></span><span style="color:#7f7f7f;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">人民日报健康客户端资料图</span></p><p><span style="color:rgb(64,118,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>每天喝点柠檬水</strong></span></p><p><span style="color:rgb(64,118,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>尿酸真的降了！</strong></span></p><p><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2025年12月，《国际风湿病杂志》上一项研究发现：<strong>每天喝鲜榨柠檬水，能显著帮助降低尿酸水平，尤其对痛风和高尿酸人群效果更明显。</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/2/41deeab19e144661915d542febd208ca_wh1080x413.png" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_png/VIP3SyzHHZ8dzu9gQVfq2Ca4v6edibKlhp8O0RDsFEJVfPR2A1Uvkw1ogSfjLjwcHssanVWh27VH6gLZ2RRSTFTnPfdbCHYBICHzjDlzb3Z4/640?wx_fmt=png&amp;from=appmsg&amp;tp=wxpic&amp;wxfrom=5&amp;wx_lazy=1#imgIndex=1" data-target="2050415292083568641" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/2/41deeab19e144661915d542febd208ca_wh1080x413.png"></span></p><p><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">研究人员将参与者分为三组：痛风患者、高尿酸血症患者及健康对照组。他们每天饮用由2个新鲜柠檬榨汁并兑入2升水制成的柠檬水，持续观察6周，结果令人惊喜：</span></p><p><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">· 痛风患者：尿酸平均下降1.25毫克/分升；</span></p><p><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">· 高尿酸血症患者：尿酸平均下降1.31毫克/分升；</span></p><p><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">· 健康对照组：尿酸仅下降0.85毫克/分升，跟前两组差异显著。</span></p><p><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">不仅如此，痛风患者的肾功能指标（肾小球滤过率）也得到了显著改善。这表明，<strong>对于痛风患者而言，柠檬水不仅能辅助降尿酸，还可能改善肾功能指标。一杯柠檬水，双倍益处。</strong></span></p><p><span style="color:#407600;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>为什么柠檬水能辅助降尿酸？</strong></span></p><p style="text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">柠檬水的辅助降尿酸作用，主要归功于其“双重机制”。</span></p><p><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>1. 柠檬酸盐</strong></span></p><p style="text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">中山大学附属第一医院风湿免疫科主任医师赵继军2026年接受羊城晚报采访时介绍，柠檬水之所以能辅助降尿酸，其作用机制在于：</span></p><p style="text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">柠檬富含天然柠檬酸盐，经人体代谢后生成碳酸氢根离子，可有效提升尿液pH值、碱化尿液，进而促进尿酸溶解与肾脏排泄，减少尿酸盐结晶沉积。</span></p><p><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>2. 维生素C</strong></span></p><p style="text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">中国中医科学院西苑医院内分泌科主任医师邹本良2024年在中国医药信息查询平台介绍，柠檬水中含有丰富的维生素C，很多研究发现，维生素C对于促进尿酸排泄也有一定作用。</span></p><p><span style="color:rgb(64,118,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>柠檬水喝对才有效</strong></span></p><p><span style="color:rgb(64,118,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>记住这4点</strong></span></p><p><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>1. 柠檬水要温水冲泡</strong></span></p><p><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">建议用40℃以下的温水冲泡，以保护柠檬中的维生素C。</span></p><p><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>2.&nbsp;柠檬水尽量别放糖</strong></span></p><p><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">柠檬酸味较重时，有的人习惯加糖、蜂蜜等调味，但这会增加糖分与热量摄入，不利于体重与代谢控制。</span></p><p><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>3. 胃酸过多的人少喝</strong></span></p><p><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">柠檬水可能刺激胃酸分泌，胃酸过多、容易反酸和有胃溃疡的人群尽量少喝或饭后喝。</span></p><p><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>4. 喝完柠檬水漱漱口</strong></span></p><p><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">由于牙釉质怕酸，酸会使牙釉质脱钙。及时漱口可以让牙齿尽快脱离酸性环境，避免牙釉质受损。</span></p><p><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/2/1964a453afa544cba24d4593f1aca030_wh1080x720.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/QaRWjMxooXtuibiaeia3MCbR7OBVic8XBk9icXZxibhWUBzDktdtyyUKybouBlhy9DBcuiaJibvEsJSj8eEVGNw3EhtxDztXucEfmuIOMuhGdy0Z10s/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=3" data-target="2050415298299527170" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/2/1964a453afa544cba24d4593f1aca030_wh1080x720.jpg"></span></p><p><span style="color:rgb(64,118,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>控制尿酸</strong></span></p><p><span style="color:rgb(64,118,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>避开这些“尿酸助推器”</strong></span></p><p><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">除了适当饮用柠檬水，控制尿酸还需远离以下几类饮品，避免“喝出”高尿酸：</span></p><p><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>1. 酒和含酒饮料：喝得越多风险越大</strong></span></p><p><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">不论是啤酒、白酒、威士忌、日式清酒、烧酒，都与高尿酸、痛风风险相关，并且是喝得越多，风险越大。建议戒酒，聚餐时不妨以茶代酒。</span></p><p><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>2. 甜饮料：果糖加剧尿酸问题</strong></span></p><p><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">碳酸饮料、果味饮料、含乳饮料、含糖茶饮、奶茶、风味咖啡等，多添加果葡糖浆、高果糖玉米糖浆，本身含有大量的游离果糖或经人体代谢后产生大量果糖。</span></p><p><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">果糖能给血尿酸值“雪上加霜”，一方面促进尿酸的生成，一方面减少尿酸的排出，这就是甜饮料加重痛风的关键所在。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/2/3f978122a96c4b6290b838403909f779_wh1080x718.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/QaRWjMxooXsWoBv8aJfke74pziaqsyQEbDXJK6icycmiaEiaicXuPuV5KOjKvcRGhicKjRp33tDV75yAIY70fB13QL46qVWfDt9Zt27HxH9mt09tM/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=4" data-target="2050415303081033729" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/2/3f978122a96c4b6290b838403909f779_wh1080x718.jpg"></span></p><p><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>3. 果汁：果糖含量也较高</strong></span></p><p><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">即便是纯果汁中，主要糖分还是果糖，此外还会有一些葡萄糖和蔗糖。对已经高尿酸血症或痛风人群来说，对待果汁和甜饮料应该是一样的态度：最好别喝。</span></p><p><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>4. 海鲜汤：嘌呤含量非常高</strong></span></p><p><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">虾、扇贝、螃蟹等海鲜的嘌呤含量非常高，喝海鲜熬煮的汤，易引起痛风发作。</span></p><p><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>5. 火锅汤：涮过食材后别再喝</strong></span></p><p><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">很多人吃火锅时喜欢喝菌菇、番茄等锅底的汤，认为养生又健康。其实一旦在锅里涮煮过肉、菌菇、海鲜等多种食物后，看似清淡的汤里嘌呤含量往往很高。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/2/13908c64385a43849108ef78a9607b6b_wh1080x608.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/QaRWjMxooXvbmXao7PohyLIiaDRlB9WbRyCutJjdpUiaJlrdTggqT8YTBicDN1ynd62sJcwKbuVBmqPNsPK90A5uB9uVH4a4EEx9m3Zp6Ir9Ss/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=5" data-target="2050415308948865026" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/2/13908c64385a43849108ef78a9607b6b_wh1080x608.jpg"></span></p><p><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>6. 乳白肉汤：高脂+高嘌呤叠加</strong></span></p><p><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">红肉类（猪肉、牛羊肉）等本身含有高嘌呤，长时间熬煮后，汤里不仅高脂，还会高嘌呤。</span><br>&nbsp;</p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 </span><span style="color:#7f7f7f;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">人民日报微信公众号</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/5/2/f9dee66760f8443bb6f5defe165844ec.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1500095442609045504/web/content_1500095442609045504.html', 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健康潼行丨尿酸高的人，建议每天多喝这种水！

2026-05-02
 SelfColumnNewsInfoDataEntity{listId=501220245, newsId=1499780785400475648, newsType='NORMAL', listTitle='警惕虫媒传染病！登革热+基孔肯雅热防控知识一站式掌握→', pubTime='2026-05-01 14:28:15', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/1/429b550f495e484e87795e5fe82043ae_wh578x324.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1499780785400475648, title='警惕虫媒传染病！登革热+基孔肯雅热防控知识一站式掌握→', summary='', author=[], source='', keyword='', tag='', editor='周弘敏', liability='周弘敏', content='<div class="ck-content"> <p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/1/6b4f5a0202d447bab3679723d20cb2f6_wh828x466.png" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/7rtjdbx4SficHadnLeXglKjDqmoV0DGas8Y6zicHfYiarVu76FfTXxLxYGnXybeJZPiaGNeonNDA029QFW8AZA0pkdjAqjMZuy99NIicsLSjZicMQ/640?wx_fmt=png&amp;from=appmsg#imgIndex=1" data-target="2050100147908870146" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/1/6b4f5a0202d447bab3679723d20cb2f6_wh828x466.png"></span></p><p style="line-height:2;margin-left:10px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">近期气温明显升高，虫媒传染病感染风险增大。为守护大家的身体健康，今天我们一起来全面了解这两种虫媒传染病，掌握核心防控方法，远离病毒威胁！</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>一、认识两种疾病：病毒与临床表现</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>登革热&amp;基孔肯雅热</strong></span></p><p style="line-height:2;margin-left:0px;text-indent:2.5em;"><span style="background-color:transparent;color:rgb(2,30,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>登革热</strong></span><span style="background-color:transparent;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">属于《中华人民共和国传染病防治法》规定的</span><span style="background-color:transparent;color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">乙类传染病</span><span style="background-color:transparent;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，而</span><span style="background-color:transparent;color:rgb(2,30,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>基孔肯雅热</strong></span><span style="background-color:transparent;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">也参照乙类传染病管理，它们都由伊蚊叮咬传播，但病原体截然不同：</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>01登革热</strong></span></p><p style="line-height:2;margin-left:0px;text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">由登革病毒（DENV）引起，属于黄病毒科黄病毒属，病毒颗粒呈球形，直径 45~55nm，有 DENV-1、DENV-2、DENV-3、DENV-4 四个血清型，均可引发重症，我国主要流行株为 DENV-1、DENV-2，多由境外输入关联本地传播。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>02基孔肯雅热</strong></span></p><p style="line-height:2;margin-left:0px;text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">由基孔肯雅病毒（CHIKV）引起，属于披膜病毒科甲病毒属，病毒颗粒呈球形，直径约 70nm，仅有一个血清型，变异株传播能力更强，我国疫情多为境外输入引发。</span></p><p style="line-height:2;margin-left:0px;text-indent:2.5em;"><span style="color:rgb(2,30,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>■&nbsp;典型临床表现：相似易混淆，细节有差异</strong></span></p><p style="line-height:2;margin-left:0px;text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">登革热与基孔肯雅热疾病潜伏期、核心症状高度相似，均以发热、关节肌肉疼痛、皮疹为主要表现，但二者表现仍有部分区别。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/1/38a15a7b5666446ba3a82ff107d8c281_wh830x472.png" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/7rtjdbx4Sf8aib1R2x9ibWs9Rey9B4kQPZzxpXWjBwpzJAbhTYQ8Pp6OFPhBBXRFEZGcR3ak131iatUhzIdmUfFcIiaX1BFpSma7JeETlic9MI3U/640?wx_fmt=png&amp;from=appmsg#imgIndex=2" data-target="2050100157174087681" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/1/38a15a7b5666446ba3a82ff107d8c281_wh830x472.png"></span></p><p style="line-height:2;margin-left:0px;text-indent:2.5em;"><span style="color:rgb(2,30,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>&nbsp;■ 重要提示</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">：两者多数病例症状较轻，但若登革热患者再次感染不同血清型病毒，或基孔肯雅热患者为老年人、慢性病患者，可能发展为重症，需提高警惕。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>二、传播共性：同媒同季，传播途径高度一致</strong></span></p><p style="line-height:2;margin-left:10px;text-indent:1.88235em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">登革热和基孔肯雅热的传播媒介、传播途径、高发季节高度类似，防控可遵循同一套核心逻辑，关键信息务必记牢！</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>传播途径</strong></span></p><p style="line-height:2;margin-left:0px;text-indent:2.5em;"><span style="color:rgb(2,30,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>两者均主要通过携带病毒的伊蚊叮咬传播</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，少数情况下可通过输血、母婴传播。</span></p><p style="line-height:2;margin-left:0px;text-indent:2.5em;"><span style="color:rgb(2,30,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">✦&nbsp;<strong>登革热感染者</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在发热期及前后1~2天对伊蚊具有感染性，发病前1天至发病后5天感染性最强；</span></p><p style="line-height:2;margin-left:0px;text-indent:2.5em;"><span style="color:rgb(2,30,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>✦&nbsp;基孔肯雅热</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">的潜伏期一般为1-12天，多为3-7天。大多数患者在发病当天至发病后7天内具有传染性。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>主要传播媒介</strong></span></p><p style="line-height:2;margin-left:0px;text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">我国传播两种病毒的伊蚊均为</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><u>白纹伊蚊</u></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><u>（花斑蚊）</u>&nbsp;和<u>埃及伊蚊</u>，</span><span style="color:rgb(2,30,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>其中白纹伊蚊为主要元凶</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">：</span></p><p style="line-height:2;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img class="image_resized" style="aspect-ratio:468/352;width:100%;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/1/35d10805fe8c4c33a526bb6f5d8ea78c_wh468x352.png" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_png/7rtjdbx4Sf9HQewuLAgAA6GJIqu5daEVhKBWWAFb2OzwHYia0ibRAShjPTtBCdOzQrH4CicaiaUvcXLWeibQaorVZ1MI9oYnBRmTo6IKunDshicoA/640?wx_fmt=png&amp;from=appmsg#imgIndex=3" data-target="2050100165105516545" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/1/35d10805fe8c4c33a526bb6f5d8ea78c_wh468x352.png" width="468" height="352"></span></p><p style="line-height:2;margin-left:0px;text-indent:2.5em;"><span style="color:rgb(2,30,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">✦&nbsp;<strong>白纹伊蚊</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">身体呈黑色、腿部有白色斑纹，喜欢在干净积水中产卵，花盆、水缸、废旧轮胎等容器都是其滋生地，白天活跃并叮咬人，在我国多地区广泛分布；</span></p><p style="line-height:2;margin-left:0px;text-indent:2.5em;"><span style="color:rgb(2,30,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">✦&nbsp;<strong>埃及伊蚊</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">主要分布在我国海南、广东部分沿海地区，滋生地以居民家中储水容器为主，叮咬高峰为清晨和傍晚。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>高发季节</strong></span></p><p style="line-height:2;margin-left:0px;text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">结合我国气候特点，登革热和基孔肯雅热的高发季节均为<u>夏秋季（6~10月）</u>，此时气温、湿度适宜伊蚊生长繁殖，蚊虫活动频繁，病毒传播风险显著升高。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img class="image_resized" style="aspect-ratio:578/324;width:100%;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/1/2eaf94a048cb4d9e8be9825d605ebb9a_wh578x324.png" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_png/7rtjdbx4Sfic2oTgvibuXPF42TTTBlzIAsFo9eCKWgsVE0EjzZS23oGDIlmFy2wEylmzBJgibN5VSAwzFrdFb134zrEG5Jq8EFgKxl1jT6Wsjg/640?wx_fmt=png&amp;from=appmsg#imgIndex=4" data-target="2050100174865661954" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/1/2eaf94a048cb4d9e8be9825d605ebb9a_wh578x324.png" width="578" height="324"></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>三、核心防控要点：灭蚊防蚊为根本，共同防护全家安</strong></span></p><p style="line-height:2;margin-left:10px;text-indent:1.88235em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">登革热和基孔肯雅热目前均无特效疫苗和针对性抗病毒药物，防控核心完全一致：</span><span style="color:rgb(2,30,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>以灭蚊、防蚊为根本，从源头阻断伊蚊传播链条，同时做好个人防护、环境整治和健康监测</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，双病同防，事半功倍！</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>01清理积水，消除蚊虫滋生地（最关键！）</strong></span></p><p style="line-height:2;margin-left:0px;text-indent:2.5em;"><span style="background-color:transparent;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">近期，随着全市气温逐渐回暖，雨水增多，潮湿的天气为蚊媒滋生提供了有利条件。伊蚊幼虫离不开积水，清除各类积水是消灭蚊虫的根本措施，做到“翻盆倒罐、清除积水、不留死角”，重点做好三类场景清理：</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/1/28c31728275544fdaa3e9540694c35c8_wh702x396.png" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_png/7rtjdbx4SfictmS8TX9apPibu7g7CMKGzU6kpaFnABQ9iaZYQrTggtq163zW9aekwicbibmibHvEKTM4nGJ4188IJFXw79wPLZLe8apjFdmTxTicibw/640?wx_fmt=png&amp;from=appmsg#imgIndex=5" data-target="2050100183916969986" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/1/28c31728275544fdaa3e9540694c35c8_wh702x396.png"></span></p><p style="line-height:2;margin-left:0px;text-indent:2.5em;"><span style="color:rgb(2,30,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>■ 家庭环境</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">：及时倒掉花盆托盘、花瓶、水缸、水桶、废旧轮胎、塑料盆等容器内积水，定期清洗容器并晾干存放；每日清理饮水机、冰箱接水盘积水，花盆换水时彻底冲洗根部。</span></p><p style="line-height:2;margin-left:0px;text-indent:2.5em;"><span style="color:rgb(2,30,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>■ 户外环境</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">：清理小区、楼道、阳台、屋顶的杂物和积水洼；疏通下水道、排水沟，防止堵塞积水；废旧轮胎集中存放或销毁，打孔排水；景观池、莲花盆等无法彻底排空的积水，投放缓释灭蚊幼片等药剂。</span></p><p style="line-height:2;margin-left:0px;text-indent:2.5em;"><span style="color:rgb(2,30,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>■ 特殊场所</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">：建筑工地、公园、绿化带、垃圾中转站、农贸市场等，落实专人负责，定期清理积水、开展灭蚊作业，重点检查消防栓、雨水井、化粪池等易积水区域。</span><br>&nbsp;</p><p style="line-height:2;margin-left:0px;text-indent:2.5em;"><span style="color:rgb(2,30,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>■&nbsp;特别提醒重点</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">：冬季和早春是消灭越冬蚊的黄金期。越冬蚊会在温暖、潮湿、避风的场所潜伏，待气温回升后产卵繁殖，一只越冬蚊可产卵数百只，直接影响来年蚊虫密度。抓住时机,在蚊子大量繁殖前尽早清除积水、整治卫生死角，能达到事半功倍的防控效果。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>02</strong></span><span style="background-color:transparent;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>科学防蚊灭蚊，降低蚊虫密度</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img class="image_resized" style="aspect-ratio:616/486;width:100%;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/1/e9c874432a794d14988a66e07435794b_wh616x486.png" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_png/7rtjdbx4Sf9LjxkTf9S7nSeM47qwalFAt2gax24Gy0IBsZExcnofWJenyHosjukGZetQU64uib6FYkVDetJk9w0XLHGrqo7SiaibIO8H3AKvH0/640?wx_fmt=png&amp;from=appmsg#imgIndex=6" data-target="2050100192989249538" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/1/e9c874432a794d14988a66e07435794b_wh616x486.png" width="616" height="486"></span></p><p style="line-height:2;margin-left:0px;text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">分场景做好防蚊灭蚊，切断蚊虫叮咬传播路径，室内外结合、物理化学方法并用：</span></p><p style="line-height:2;margin-left:0px;text-indent:2.5em;"><span style="color:rgb(2,30,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>■ 室内防蚊灭蚊</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">：安装纱窗、纱门，防止蚊虫飞入；使用电蚊拍、蚊香、正规灭蚊喷雾（气雾剂），喷洒后关闭门窗 30 分钟再通风；婴幼儿、老人、孕妇等易感人群，睡觉时优先使用蚊帐。</span></p><p style="line-height:2;margin-left:0px;text-indent:2.5em;"><span style="color:rgb(2,30,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>■ 室外防蚊灭蚊</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">：社区、物业对绿化带、墙角、下水道口、垃圾桶周边等蚊虫栖息场所，定期开展专业喷洒消杀；居民避免在蚊虫活跃时段（清晨、傍晚）在户外久坐。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>03</strong></span><span style="background-color:transparent;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>做好个人防护，远离蚊虫叮咬</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img class="image_resized" style="aspect-ratio:572/322;width:100%;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/1/50b411913a454f1592d94e8bf92f5b81_wh572x322.png" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/7rtjdbx4Sf96w19rsXZyaOQcN9155uUXS6xpIzNQtSxHPdiabWxk2Wblv6iaHN1BiaoF3RQGRQ3zM2Y6XxNNjqksGOYQwXARObIp9xFQnvQbuA/640?wx_fmt=png&amp;from=appmsg#imgIndex=7" data-target="2050100201520463873" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/1/50b411913a454f1592d94e8bf92f5b81_wh572x322.png" width="572" height="322"></span></p><p style="line-height:2;margin-left:0px;text-indent:2.5em;"><span style="color:rgb(2,30,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>人群对登革热、基孔肯雅热均普遍易感，做好个人防护是直接有效的预防手段</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，尤其外出时需做到：</span></p><p style="line-height:2;margin-left:0px;text-indent:2.5em;"><span style="color:rgb(2,30,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">■</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">&nbsp;穿戴长袖、长裤、浅色衣物（蚊虫更倾向叮咬深色衣物），尽量遮盖暴露皮肤；</span></p><p style="line-height:2;margin-left:0px;text-indent:2.5em;"><span style="color:rgb(2,30,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">■</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">&nbsp;暴露部位涂抹合格驱蚊剂，优先选择含避蚊胺、</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">派卡瑞丁</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">、驱蚊酯等有效成分的产品，按说明定时补涂；</span></p><p style="line-height:2;margin-left:0px;text-indent:2.5em;"><span style="color:rgb(2,30,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">■&nbsp;</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">避免前往蚊虫密集区域，如草丛、树林、积水周边、登革热/基孔肯雅热流行区域；</span></p><p style="line-height:2;margin-left:0px;text-indent:2.5em;"><span style="color:rgb(2,30,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">■</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">&nbsp;若前往境外热带、亚热带地区或国内南方高发省份，全程做好防蚊措施，归国后14天内做好健康监测，出现不适及时就医。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>四、及时就医：早发现、早诊断、早治疗</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img class="image_resized" style="aspect-ratio:622/350;width:100%;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/1/c5327aac53ab4fba975e6db5b195a795_wh622x350.png" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_png/7rtjdbx4SfibT1Geibppg65hnpy561c4zDAQeRaJaGxb4nmDPichsL8zTIcfK3aqMm5gQAhA46dib4f6FgJ7FicsFVbzXPa8yQ7agYbbQ7zQTK3o/640?wx_fmt=png&amp;from=appmsg#imgIndex=8" data-target="2050100210169118722" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/1/c5327aac53ab4fba975e6db5b195a795_wh622x350.png" width="622" height="350"></span></p><p style="line-height:2;margin-left:10px;text-indent:1.88235em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">登革热和基孔肯雅热的治疗原则高度一致，早发现、早诊断、早治疗、早隔离是避免病情加重的关键，牢记以下就医提示，切勿拖延！</span></p><p style="line-height:2;margin-left:0px;text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1、若出现突发高热（体温≥39℃）、头痛、全身肌肉/关节疼痛、皮疹等症状，尤其是发病前14天内/12天内有登革热/基孔肯雅热流行地区旅居史、蚊虫叮咬史，或接触过相关患者，请立即前往正规医院感染科或发热门诊就诊；</span></p><p style="line-height:2;margin-left:0px;text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2、就诊时务必主动告知医生自己的旅居史、蚊虫叮咬史、接触史及具体症状，便于医生快速区分诊断，避免误诊漏诊；</span></p><p style="line-height:2;margin-left:0px;text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">3、确诊后严格按照医生要求治疗，轻症患者可居家隔离，居家期间做好防蚊措施，避免蚊虫叮咬导致病毒传播，同时密切观察病情变化；</span></p><p style="line-height:2;margin-left:0px;text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">4、若出现病情加重迹象（登革热：持续呕吐、腹痛、出血加重、意识模糊；基孔肯雅热：关节疼痛剧烈无法活动、持续高烧不退、呼吸困难），立即复诊。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>五、疾控提醒</strong></span></p><p style="line-height:2;margin-left:0px;text-indent:2.5em;"><span style="background-color:transparent;color:rgb(2,30,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>登革热和基孔肯雅热均为可防可控的虫媒传染病，无需过度恐慌，但绝不能掉以轻心！</strong></span><span style="background-color:transparent;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">两种疾病传播媒介相同、防控方法一致，做好 “清积水、防蚊虫、早就医”，就能有效降低感染风险。</span></p><p style="line-height:2;margin-left:0px;text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">防控虫媒传染病，不仅需要疾控部门、医疗机构、社区物业的协同发力，更需要每一位市民的主动参与。请大家从点滴做起，</span><span style="color:rgb(2,30,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>及时清理身边积水，做好家庭和个人防蚊措施，密切关注自身和家人健康状况</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。让我们携手同行，筑牢登革热、基孔肯雅热双重防控防线，共同守护身体健康！</span></p><p style="margin-left:0px;text-align:center;">&nbsp;</p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 </span><span style="color:rgb(127,127,127);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">重庆疾控</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/5/1/383e18f8c3054fccb8682086a338017b.mp3', showHighSensitivity=false, 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警惕虫媒传染病！登革热+基孔肯雅热防控知识一站式掌握→

2026-05-01
 SelfColumnNewsInfoDataEntity{listId=501219714, newsId=1499533806182674432, newsType='NORMAL', listTitle='逐浪竞逐展风采！潼南区第六届运动会游泳比赛圆满落幕', pubTime='2026-04-30 22:06:51', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/30/3901eb9879d342079a7b946f1fbcf0af_wh750x422.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1499533806182674432, title='逐浪竞逐展风采！潼南区第六届运动会游泳比赛圆满落幕', summary='', author=[], source='', keyword='', tag='', editor='周弘敏', liability='周弘敏', content='<div class="ck-content"> <p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">碧波逐浪，竞展芳华。4月30日，区第六届运动会游泳比赛在龙舟广场公开水域顺利收官，水花飞溅间，一场速度与力量的较量、热爱与坚守的展现，为全区群众呈现了一场精彩绝伦的水上竞技盛宴。本次比赛汇聚了近百名游泳爱好者，以水为媒，切磋技艺、传递热爱，彰显了潼南全民健身的浓厚氛围与蓬勃生机。</span></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/30/ee910293222b4d4dbecc010bef9f75b6_wh1920x1080.jpg" data-target="2049853091426967553" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/30/ee910293222b4d4dbecc010bef9f75b6_wh1920x1080.jpg"></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/30/05f8c78948ff4cf6baf003b350b777ec_wh1920x1080.jpg" data-target="2049853099454865410" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/30/05f8c78948ff4cf6baf003b350b777ec_wh1920x1080.jpg"></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">随着裁判一声清脆的哨响，参赛选手们身着专业泳装，身姿矫健地跃入泳池，瞬间激起层层浪花。水中的他们，或如游鱼般灵活穿梭，每一个动作都凝聚着日复一日的打磨与坚持。划水、蹬腿、转身、冲刺，一系列动作行云流水、一气呵成。</span></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/30/dd60c62abce44341bfe2e98116e3450d_wh3840x2160.jpg" data-target="2049853113111519234" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/30/dd60c62abce44341bfe2e98116e3450d_wh3840x2160.jpg"></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/30/1410a48047604c5aa2d813b61d999aa7_wh3840x2160.jpg" data-target="2049853125409218562" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/30/1410a48047604c5aa2d813b61d999aa7_wh3840x2160.jpg"></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">“游泳不仅是一项健身运动，更是一种生活态度。”参赛选手张杰在赛后分享道，此次游泳比赛，不仅为我们游泳爱好者搭建了一个交流学习、展示自我的平台，更让大家在竞技中收获了快乐、锤炼了意志。</span></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/30/10efe28865f94a45abb1df180dd5d958_wh4096x3072.jpg" data-target="2049853139044900866" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/30/10efe28865f94a45abb1df180dd5d958_wh4096x3072.jpg"></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/30/a321c7d5b00c4ae09b515856de4597f8_wh4096x3072.jpg" data-target="2049853156975550465" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/30/a321c7d5b00c4ae09b515856de4597f8_wh4096x3072.jpg"></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/30/eb91d500f3b24b4cb20b2cd19e5ec934_wh4096x3072.jpg" data-target="2049853174725844993" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/30/eb91d500f3b24b4cb20b2cd19e5ec934_wh4096x3072.jpg"></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">据悉，潼南区第六届运动会自今年4月启幕以来，陆续开展了广场舞、太极拳、游泳等多项赛事，丰富多样的项目设置，既满足了群众多样化的健身需求，也进一步丰富了区运会的赛事内涵。其中，游泳项目兼顾竞技性与普及性，既展现了体育竞技的魅力，也为潼南区创建“全国全民运动健身模范区”注入了鲜活动力，推动全民健身理念深入人心，让运动之美浸润潼南大地。</span></p><p style="margin-left:0px;text-indent:2em;">&nbsp;</p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">记者 陈俊霖 陈芷琦</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/4/30/87f9f379fe504f87977f23b8ae24b66e.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1499533806182674432/web/content_1499533806182674432.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1499533806182674432/app/content_1499533806182674432.html', jsonUrl='https://www.cqtn.com/web/article/1499533806182674432/json/content_1499533806182674432.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=295349, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@4c2f59d3, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=7, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2008748, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/30/ee910293222b4d4dbecc010bef9f75b6_wh1920x1080.jpg'}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}

逐浪竞逐展风采！潼南区第六届运动会游泳比赛圆满落幕

2026-04-30
 SelfColumnNewsInfoDataEntity{listId=501217677, newsId=1499180728038674432, newsType='NORMAL', listTitle='区运会太极拳比赛落幕 太极协会一队夺冠', pubTime='2026-04-29 22:44:40', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/29/f071ca36f0da4b70a4c6cab0802156de_wh750x500.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1499180728038674432, title='区运会太极拳比赛落幕 太极协会一队夺冠', summary='', author=[], source='', keyword='', tag='', editor='周弘敏', liability='周弘敏', content='<div class="ck-content"> <p style="margin-left:0px;text-indent:28px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">4月29日，区第六届运动会太极拳比赛在区实验中学圆满落幕。作为今年区运会新增的比赛类目，太极拳首次被纳入正式项目，吸引了来自全区7支代表队、近百名太极拳爱好者同台竞技。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/4/30/e644418c4894474aaf52b347f5b0c3c9_wh750x422.jpg" data-target="2049672237474873345" data-origin="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/4/30/e644418c4894474aaf52b347f5b0c3c9_wh750x422.jpg" alt="ac2be351caec47589b54a7c2cfa7803f_wh8192x4608" data-title="ac2be351caec47589b54a7c2cfa7803f_wh8192x4608" data-description="" data-watermark=""></figure><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/4/30/c962cfd09ebe43438042601a78ceb188_wh750x422.jpg" data-target="2049672232866832386" data-origin="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/4/30/c962cfd09ebe43438042601a78ceb188_wh750x422.jpg" alt="c18d1f7f4fc1459298c24cbada3e7846_wh8192x4608" data-title="c18d1f7f4fc1459298c24cbada3e7846_wh8192x4608" data-description="" data-watermark=""></figure><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/4/30/5b23032926264164957bb00ed30696f5_wh750x500.jpg" data-target="2049672209226235906" data-origin="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/4/30/5b23032926264164957bb00ed30696f5_wh750x500.jpg" alt="75026927d83c48668ec73c01d83e7ac6_wh7008x4672" data-title="75026927d83c48668ec73c01d83e7ac6_wh7008x4672" data-description="" data-watermark=""></figure><p style="margin-left:0px;text-indent:28px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">比赛现场，选手们身着统一太极服装，气定神闲、从容自如，一招一式刚柔并济、行云流水，充分展现了我区太极拳爱好者昂扬向上的精神风采。最终，太极协会一队凭借扎实的功底和出色的表现，以9.37分的高分脱颖而出，成功斩获冠军。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/4/30/d2b9d2d5d4f04f99a8c497de77113e62_wh750x500.jpg" data-target="2049672432916176897" data-origin="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/4/30/d2b9d2d5d4f04f99a8c497de77113e62_wh750x500.jpg" alt="cb36ee9a58014f0d9f6880175a99f0c7_wh7008x4672" data-title="cb36ee9a58014f0d9f6880175a99f0c7_wh7008x4672" data-description="" data-watermark=""></figure><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/ORIGINAL/CONTENT_CLOUD/PICTURE/2026/4/30/a4c2874c77c84017916fe2b6d8ebf5ad_wh750x500.jpg" data-target="2049672421253685250" data-origin="https://res.cqnews.net/contentcloud/37/ORIGINAL/CONTENT_CLOUD/PICTURE/2026/4/30/a4c2874c77c84017916fe2b6d8ebf5ad_wh750x500.jpg" alt="25267243df404acb920e61d7c0378f71_wh6634x4422" data-title="25267243df404acb920e61d7c0378f71_wh6634x4422" data-description="" data-watermark=""></figure><p style="margin-left:0px;text-indent:28px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">“能拿到冠军，大家都非常激动！”太极协会一队队员张小荣难掩喜悦之情。她告诉记者，队员们坚持每天早晚集体训练、打磨动作细节，这份冠军荣誉来之不易。</span></p><p style="margin-left:0px;text-indent:28px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">“太极拳不仅能强身健体，更能修身养性。”选手侯华表示，希望进一步推广太极拳，让更多人了解、参与其中，感受传统武术魅力。</span></p><p style="margin-left:0px;text-indent:28px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">&nbsp;</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">记者 邓瑜欣 丁怡然</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/4/30/816902bf6ec54148aeba630ea2d37e69.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1499180728038674432/web/content_1499180728038674432.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1499180728038674432/app/content_1499180728038674432.html', jsonUrl='https://www.cqtn.com/web/article/1499180728038674432/json/content_1499180728038674432.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=295349, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@16d34eec, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=5, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2008748, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/29/ac2be351caec47589b54a7c2cfa7803f_wh8192x4608.jpg'}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}

区运会太极拳比赛落幕 太极协会一队夺冠

2026-04-29
 SelfColumnNewsInfoDataEntity{listId=501215999, newsId=1498978850119692288, newsType='NORMAL', listTitle='一口爆汁！维生素 C 是蓝莓的 4 倍，被誉为“21 世纪最佳保健水果”，现在吃正好', pubTime='2026-04-29 09:13:51', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/29/f22683e325dc4f99b038eee561208609_wh749x336.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1498978850119692288, title='一口爆汁！维生素 C 是蓝莓的 4 倍，被誉为“21 世纪最佳保健水果”，现在吃正好', summary='', author=[], source='', keyword='', tag='', editor='周弘敏', liability='周弘敏', content='<div class="ck-content"> <p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">又到了吃桑葚的时候，紫黑透亮的小果子，成熟后酸甜可口、丰满多汁，吃法颇多。可洗干净后直接生吃，还能榨汁、配酸奶、泡酒……特别百搭。好看又好吃的桑葚营养如何？这篇文章我们就来说说桑葚吧。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/29/357ee36e39be46fbaa96c656cdeea36f_wh939x421.png" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_png/cibkWHO4xKB1VJg3azbsMheTenFekJOYWp5bibIz97nI6rgSZhlOLRWcMQwicjiaiaHVzMl4ANjVnKJnwhTwFsdl3FCLMCIDHLsBqwz8Z6aTx8EQ/640?wx_fmt=png&amp;from=appmsg#imgIndex=1" data-target="2049296981641289729" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/29/357ee36e39be46fbaa96c656cdeea36f_wh939x421.png"></span></p><p style="margin-left:8px;text-align:center;"><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图库版权图片，转载使用可能引发版权纠纷</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>桑葚的营养</strong></span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">我国种植桑葚的历史很悠久，约在 5000 年前就开始种植了，并且是世界上桑树品种最多的国家。</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>桑葚是大家公认的健康水果，享有“21 世纪最佳保健水果的美誉”。</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>1膳食纤维</strong></span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">桑葚的膳食纤维含量在水果中属于优秀水平，其不溶性膳食纤维含量高达4.1g/100g，同为浆果的蓝莓总膳食纤维含量为 2.4g/100g。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/29/fefec24f8ef5472499231538709df375_wh939x626.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/03UUuUr98GK7JFiaaeicTGyRqfgNZG9NDmoAcicy0fZEuOy3tRcM4HtMeSPvT6Y2x9Ab1D6t9Vajxia7Rtib7E38hsA/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=2" data-target="2049296987098079233" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/29/fefec24f8ef5472499231538709df375_wh939x626.jpg"></span></p><p style="margin-left:8px;text-align:center;"><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图库版权图片，转载使用可能引发版权纠纷</span></p><p style="margin-left:8px;"><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>适当吃一些桑葚能为我们带来很好的饱腹感，并能促进胃肠蠕动，对肠道健康有益。</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">关键是桑葚的热量不算高，只有 57kcal/100g，和蓝莓、苹果的热量不相上下，对正在减肥的小伙伴来说还是很友好的。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>2维生素 C</strong></span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">桑葚的维生素 C 含量为 36.4mg/100g，这含量和橙子差不多，比同为浆果的蓝莓高很多，是蓝莓的近 4 倍，将桑葚作为日常补充维生素 C 的来源是比较不错的选择。</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>吃上100g 桑葚摄入的维生素 C（约为 20 颗桑葚）就能满足一般成年人每日需求量的 40% 了。</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/29/035c6e0b216444569a9d3f41fce54253_wh1001x751.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/03UUuUr98GK7JFiaaeicTGyRqfgNZG9NDmtv8tI3YUof0rntrPb18NVOF7wGOSQpphexJwCACAAobOLuYwkNkAlA/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=3" data-target="2049296992491954177" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/29/035c6e0b216444569a9d3f41fce54253_wh1001x751.jpg"></span></p><p style="margin-left:8px;text-align:center;"><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图片来源：作者拍摄</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>3硒</strong></span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">根据《中国食物成分表》中的数据显示，桑葚含有丰富的硒，为 5.65 微克/100 克，这比苹果、桃子、菠萝、梨、葡萄等常见水果都要高，更是蓝莓的 56.5 倍。</span></p><p style="margin-left:8px;"><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>硒是人体必需的微量元素，参与调节甲状腺功能、新陈代谢、血液循环，也能维持正常的免疫功能。</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>4花青素</strong></span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">桑葚的花青素含量与品种、颜色、成熟度、生长环境等因素有关，一般为 14~347mg/100g，颜色越深含量越高。</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>紫黑紫黑的桑葚，花青素含量最为丰富，远超过蓝莓、黑米、紫玉米、葡萄等食物。</strong></span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">花青素属于多酚物质，具有抗氧化、抗癌、抗过敏等活性。多吃富含花青素的食物有助于保护心血管健康、预防认知功能下降。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/29/6bc2cd1e7e2248aead2049436db72ab4_wh939x625.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/03UUuUr98GK7JFiaaeicTGyRqfgNZG9NDmB1H81m2sDHC4icLAVnicexfV9eJhZicaNhicGzDqagOOkiatGZdfHJkz0UA/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=4" data-target="2049296997428649985" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/29/6bc2cd1e7e2248aead2049436db72ab4_wh939x625.jpg"></span></p><p style="margin-left:8px;text-align:center;"><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图库版权图片，转载使用可能引发版权纠纷</span></p><p style="margin-left:8px;"><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>花青素还可以起到保护视力的作用，不仅能让视力尽快适应黑暗环境，而且还可以改善近视，缓解视疲劳导致的视力模糊。</strong></span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">不过，桑葚花青素在氧气、光、热等因素的作用下易褪色和降解，因此在干制、制汁、杀菌等加工环节会受到损失。如果直接榨汁对花青素的保留还算完好，但最好别丢掉果渣。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/29/79e511398bad4d32a6ea90ad99f18054_wh939x622.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/03UUuUr98GK7JFiaaeicTGyRqfgNZG9NDmoxRKJnDibYwaKzTcm3G7akbibbmIjiarnaVicX8Ko1iapNUhAvP4xLavh8Q/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=5" data-target="2049297003208400897" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/29/79e511398bad4d32a6ea90ad99f18054_wh939x622.jpg"></span></p><p style="margin-left:8px;text-align:center;"><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图库版权图片，转载使用可能引发版权纠纷</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>5白藜芦醇</strong></span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">白藜芦醇是一种天然的多酚类物质，桑葚中含有白藜芦醇，含量为 6.854mg/100g。</span></p><p style="margin-left:8px;"><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>白藜芦醇能帮我们抗氧化，对自由基具有很好的清除作用。对心血管健康也十分有益，有助于抑制血小板凝集、调节脂质代谢，预防血栓的发生。</strong></span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">整体来看，桑葚的营养不错，而且价格相对便宜，性价比高。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>“山寨桑葚”有毒，别吃！</strong></span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">虽说桑葚很值得吃，但可千万别和马桑搞混淆了，二者虽然名字、外观、颜色上都有些相似，但马桑是“山寨版桑葚”，误食很容易中毒。</span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">马桑果含有马桑毒素、羟基马桑毒素、氢化马桑毒素等，通过刺激人的大脑皮层引起兴奋、痉挛、呕吐等一系列中毒症状。</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>一般情况下，误食 15~60g 的马桑果就会出现中毒反应，轻者出现头痛、恶心、呕吐、晕眩等症状，重者出现休克，甚至死亡。</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img class="image_resized" style="aspect-ratio:511/813;width:100%;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/29/eb0b9ae97ee849e5a19cf6a2a1f1ad42_wh511x813.png" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/03UUuUr98GK7JFiaaeicTGyRqfgNZG9NDmd2oUD2dKoa9RbwW0EgBQWSTibtqCQ17F0TpKGPicg4Q7Jox73iazOF7yg/640?wx_fmt=png&amp;from=appmsg#imgIndex=6" data-target="2049297009931870209" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/29/eb0b9ae97ee849e5a19cf6a2a1f1ad42_wh511x813.png" width="511" height="813"></span></p><p><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>如何区分桑葚和马桑？</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">虽然这两种果子成熟时颜色相似，大多都是黑紫色，但外观上还是有很大区别的。桑葚是聚合果，由多个小果实聚合而成，外表不光滑，看起来坑坑洼洼，一般果长约 1~2.5cm；而马桑的果实为豌豆大小，呈圆形，表皮光滑，直径为 4~6mm。</span><br><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>总结：</strong></span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">眼下正是吃桑葚的时候，赶紧抓住机会把营养补起来。购买桑葚要选择颜色深一些的，花青素等抗氧化成分含量会更丰富；</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>成熟的桑葚表皮较为脆弱，清洗的时候不要用手搓，在流水下多冲洗一会即可。</strong></span></p><p style="margin-left:8px;">&nbsp;</p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 科普中国</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', 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一口爆汁！维生素 C 是蓝莓的 4 倍，被誉为“21 世纪最佳保健水果”，现在吃正好

2026-04-29
 SelfColumnNewsInfoDataEntity{listId=501214548, newsId=1498637626234662912, newsType='NORMAL', listTitle='小龙虾怎么选、怎么吃？关键技巧告诉你~', pubTime='2026-04-28 10:34:32', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/28/cfe67486958c4c4d8af3c1d3d2353f43_wh750x499.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1498637626234662912, title='小龙虾怎么选、怎么吃？关键技巧告诉你~', summary='', author=[], source='', keyword='', tag='', editor='周弘敏', liability='周弘敏', content='<div class="ck-content"> <p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgb(51,51,51);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">随着天气越来越热</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">鲜香诱人的</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="background-color:rgb(192,0,0);color:rgb(255,255,255);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>&nbsp;小龙虾又又又上市啦&nbsp;</strong></span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">约上三五好友</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">麻辣、蒜蓉、清蒸…</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">各种口味让人垂涎</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">重庆人的夏日餐桌</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">早已被小龙虾牢牢拿捏</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">“吃虾季”开启</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">怎么吃小龙虾才能更健康呢？</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">🦞&nbsp;</span><span style="background-color:rgb(192,0,0);color:rgb(255,255,255);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>这份小龙虾健康食用指南&nbsp;</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">🦞</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">吃货们速速查收</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">↓↓↓</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>01</strong></span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>小龙虾的这些部位</strong></span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>最好不要吃❌</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">有研究人员对小龙虾不同部位的重金属含量进行检测，结果显示：小龙虾不同部位的重金属含量存在显著差异，</span><span style="color:rgb(255,76,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>腹部肌肉重金属含量明显低于虾头。</strong></span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/28/18c7b9066e9342c8851f289636b1d7cb_wh1080x719.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/evzL4A7TbP37FbTzHbNeCDRsicBR05rWJm648QMcK6Jc6rHYhd7W7l9biaDVsPlQAdtmHGcbycPrJO4rHAO7MNibw/640?wx_fmt=jpeg&amp;from=appmsg&amp;wxfrom=13&amp;tp=wxpic#imgIndex=1" data-target="2048954152126873601" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/28/18c7b9066e9342c8851f289636b1d7cb_wh1080x719.jpg"></span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这是因为小龙虾的</span><span style="color:rgb(255,76,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>肝、肾、胰等解毒和排泄器官都在头部，</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这些器官可以产生大量的金属硫蛋白来束缚重金属元素，因此，重金属元素更容易集中在小龙虾头部。此外，</span><span style="color:rgb(255,76,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>外壳也是小龙虾处理重金属的重要部位。</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">需要注意的是，小龙虾的重金属含量和生活环境关系密切，如果规范化养殖，保持水源质量，就能确保小龙虾肉的安全性。市面上正规小龙虾可食部（腹部肌肉）的重金属含量都在安全限制内，可以放心食用。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>📢提醒📢</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">小龙虾的内脏位于虾头，吃起来很香的虾黄是它的肝脏和胰腺，脂肪含量高且重金属含量超过虾肉。</span><span style="color:rgb(255,76,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>吃小龙虾最好只吃虾肉，不要吃虾黄和虾头。</strong></span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/28/90c3a31d5df24a818945b130b0f5aa4b_wh1080x719.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/evzL4A7TbP37FbTzHbNeCDRsicBR05rWJL4wQa8jia9qmGfclEry3wMsVVhGxr9405KIWGufvfoAxje6r4m6FQ7Q/640?wx_fmt=jpeg&amp;from=appmsg&amp;tp=wxpic&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1#imgIndex=2" data-target="2048954162717491201" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/28/90c3a31d5df24a818945b130b0f5aa4b_wh1080x719.jpg"></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">此外，小龙虾的蛋白质含量较高，而且属于中嘌呤食物，过敏体质人群、痛风患者等要谨慎食用。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>↓戳视频，详细了解↓</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">以下视频来源于央视一套 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;</span></p><figure class="media"><div data-oembed-url="https://oembed.cqnews.net/watch?key=2048956253333766146&amp;poster=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FMEDIA%2FVIDEO%2F2026%2F4%2F28%2Fc85ab931ff3243f2943ff32949041514_wh654x492.png&amp;sources%5B0%5D=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FMEDIA%2FVIDEO%2F2026%2F4%2F28%2Fe2e2a4a87d47436ba69eca24733f810a_wh654x492.mp4&amp;autoplay=false&amp;muted=false&amp;ratio=horizontal" data-target="2048956253333766146" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/VIDEO/2026/4/28/e2e2a4a87d47436ba69eca24733f810a_wh654x492.mp4" data-title="QQ2026428-104023"><div style="position:relative;padding:0 0 56.25% 0;width:100%;height:0;"><iframe src="https://oembed.cqnews.net/watch?key=2048956253333766146&amp;poster=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FMEDIA%2FVIDEO%2F2026%2F4%2F28%2Fc85ab931ff3243f2943ff32949041514_wh654x492.png&amp;sources%5B0%5D=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FMEDIA%2FVIDEO%2F2026%2F4%2F28%2Fe2e2a4a87d47436ba69eca24733f810a_wh654x492.mp4&amp;autoplay=false&amp;muted=false&amp;ratio=horizontal" allow="encrypted-media" allowfullscreen="" style="position:absolute;top:0;left:0;width:100%;height:100%;margin:0;padding:0;border:0 none;overflow:hidden;"></iframe></div></div></figure><p style="line-height:1;margin-left:6px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>02</strong></span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>如何挑选小龙虾？</strong></span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>这4点要牢记</strong></span></p><ul style="list-style-type:square;"><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e8d09cff743fd6b17b53685995f321df2"><p style="margin-left:0px;"><span style="color:rgb(255,76,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>要挑选活的小龙虾，</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">仔细观察它的背部是否红亮干净，腹部和爪的绒毛是否白净整齐，最重要的是看虾腮是否白而干净。外表如果是暗红色的，肚下发黑，有可能是阴沟或者浑水中长大的，千万不能选。❌</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img class="image_resized" style="aspect-ratio:658/370;width:100%;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/28/b90e99305e2e4a019e20e2d25f784555_wh658x370.png" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_png/XvS8d7XmQ8wyd09yFibIFicAicGXEkapNGWxMjHFVcmMFHUKt9e9dO3fAkV4Dc9NdCElJT7T7S1rNqmeJvnukoJUw/640?wx_fmt=png&amp;from=appmsg&amp;tp=wxpic&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1#imgIndex=3" data-target="2048954173366829057" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/28/b90e99305e2e4a019e20e2d25f784555_wh658x370.png" width="658" height="370"></span><br>&nbsp;</p></li><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e70435aea5a38b6edb8dc55f36e1eb3a3"><p style="margin-left:0px;"><span style="color:rgb(255,76,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>捏一下虾身，</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">要挑虾身硬挺、触须齐全的，如果虾肉比较有弹性，说明肉质很不错，烹饪好后味道会非常鲜美。</span></p></li><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e0136a10b5ae5fd68f41ec58b542fd528"><p style="margin-left:0px;"><span style="color:rgb(255,76,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>闻一下小龙虾有没有异味，</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如果有异味，就不能挑选了。</span></p></li><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e87ede0909e9fcf0e94156e4847a37a4e"><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgb(255,76,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>拿着比一比，</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">同样的季节，人工养殖的小龙虾要大一些，个头均匀，肉质也比较饱满。</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/28/5ad2ce3107aa4312a02d4128606eb0eb_wh1080x719.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/evzL4A7TbP37FbTzHbNeCDRsicBR05rWJYCnQbia2pT4xqsOCSfDTpkbk8ic0HibFicudoepeNxeOtzMljPicibhwAXLQ/640?wx_fmt=jpeg&amp;from=appmsg&amp;tp=wxpic&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1#imgIndex=4" data-target="2048954182732709890" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/28/5ad2ce3107aa4312a02d4128606eb0eb_wh1080x719.jpg"></span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>03</strong></span></p></li></ul><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>如何处理小龙虾？</strong></span></p><ul style="list-style-type:square;"><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e8120bc23b53592c324b4a66921694b57"><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在清洗时，可以先用流动水冲洗，然后</span><span style="color:rgb(255,76,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>在水中加入食盐或白醋，浸泡1~2个小时。</strong></span></p></li><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e3262a02a5abb7c94c6e31ceffdcb3628"><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">用刷子或钢丝球刷洗小龙虾腹部，根据需要剪去小脚和大钳子，清洗干净后除去虾腮、肠道。</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/28/6e588a4095d84641a5e48c598ad5a33c_wh1080x720.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/evzL4A7TbP37FbTzHbNeCDRsicBR05rWJMQy8y3aVSs9PbE0icbRm0oXKeXrBic9t8SohFiaqOk3GhcIB4o9NFQVBA/640?wx_fmt=jpeg&amp;from=appmsg&amp;tp=wxpic&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1#imgIndex=5" data-target="2048954191175843841" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/28/6e588a4095d84641a5e48c598ad5a33c_wh1080x720.jpg"></span></p></li></ul><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>为避免处理小龙虾时手部感染，可以这样做：</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>戴手套处理小龙虾</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在处理小龙虾时，最好戴上一次性手套。手套可以起到隔离作用，减少手部与小龙虾的直接接触，降低感染风险。但需要注意的是，手套并非万无一失，如果小龙虾的壳或钳子过于尖锐，也可能扎破手套。</span></p><p style="margin-left:0px;"><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>选择专业的处理工具</strong></span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">处理小龙虾时，最好使用专业的处理工具，如剪刀、钳子等。这些工具不仅可以更方便地处理小龙虾，还能降低手部受伤的风险。</span></p><p style="margin-left:0px;"><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>注意手部卫生</strong></span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">处理小龙虾前后，都要注意手部卫生。处理前，最好洗手并消毒；处理后，也要及时洗手并擦干。如果手部被扎伤或出现伤口，要及时清洗并消毒，避免感染。</span></p><p style="margin-left:0px;"><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>根据情况选择是否戴多层手套</strong></span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">虽然戴多层手套可以在一定程度上增强防护效果，但也要注意手套的透气性和舒适度。如果手套过厚或过紧，不仅会影响手部的灵活性，还可能因为手部出汗而增加感染的风险。因此，要根据实际情况进行考量。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/28/90299188f60d476c84ec9269401831c7_wh1080x720.jpg" alt="VCG41N909419710.jpg" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/evzL4A7TbP37FbTzHbNeCDRsicBR05rWJqD9lqiadbOL34UA7EAV2R82I8MvWj0KicBdC0IjZpcC83ytkTeerkQVw/640?wx_fmt=jpeg&amp;from=appmsg&amp;tp=wxpic&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1#imgIndex=10" data-target="2048954219973935106" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/28/90299188f60d476c84ec9269401831c7_wh1080x720.jpg"></span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这个“五一”</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">相约潼南欢乐“</span><span style="color:rgb(51,51,51);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">嘬虾</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">”</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">科学食用</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">美味健康两不误～</span></p><p style="line-height:1;margin-left:0px;text-align:center;">&nbsp;</p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 </span><span style="color:rgb(127,127,127);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">重庆广电-第1眼TV</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/4/28/6f6f6dc8809e4cbd820d564d78cf927d.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1498637626234662912/web/content_1498637626234662912.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1498637626234662912/app/content_1498637626234662912.html', 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小龙虾怎么选、怎么吃？关键技巧告诉你~

2026-04-28
 SelfColumnNewsInfoDataEntity{listId=501213491, newsId=1498348753973702656, newsType='NORMAL', listTitle='换一换主食，全身炎症水平都降低了', pubTime='2026-04-27 15:36:35', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/27/9e705fe3639a451fab7cf361e6ef5269_wh750x499.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1498348753973702656, title='换一换主食，全身炎症水平都降低了', summary='', author=[], source='', keyword='', tag='', editor='周弘敏', liability='周弘敏', content='<div class="ck-content"> <p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在很多重大疾病发展的过程中，“炎症反应”是其中重要的一环，涉及心脑血管疾病、癌症等。慢性炎症与多种因素有关，其中饮食尤为密切。</span></p><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">一项研究显示：无需改变整体饮食习惯，仅用全谷物替代主食，持续6周，就能显著降低全身炎症水平。</span></p><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">换一换主食，就能抗炎</span></p><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">谷物，有“精制谷物”和“全谷物”之分：</span></p><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">为追求细腻口感，谷物加工过程中会碾去谷皮，胚芽随之剥落，几乎只剩下胚乳，成为“精制谷物”，比如白米白面。</span></p><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">全谷物是指没有经过精细加工，或者虽经碾磨、粉碎、压片等处理，但保留了胚乳、胚芽、谷皮等结构的谷物，常见的有全麦、糙米、燕麦片、荞麦、玉米、小米、高粱米等。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/27/11085e250acd44dabf643d3f69793f2c_wh1080x718.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/QaRWjMxooXsYibHAPWg34Y1ooQ3VvEE1Z3JticeIWKCRlOqiaS1Llqkj8B5rrbVSAsEXXde84yoZ2OqdV86vwuhYsUg91mRicv2RmXv37UTOCkQ/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=0" data-target="2048667717826084865" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/27/11085e250acd44dabf643d3f69793f2c_wh1080x718.jpg"></span></p><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在这一研究中，首都医科大学研究团队分析了北京市的120名参与者，他们平均年龄64岁。参与者按1:1的比例，被随机分配至精制谷物组、全谷物组。两组参与者除了更换主食外，其他饮食习惯不变。6周后，研究人员发现了以下几个现象：</span></p><ul style="list-style-type:square;"><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e9a4302851ab09d7f68d2454347d91230"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">炎症因子</span></li></ul><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">对循环炎症细胞因子分析发现，全谷物组的两种炎症因子IL-22、IL-23，平均水平显著低于精制谷物组。</span></p><ul style="list-style-type:square;"><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e4ef8067596d73dc8e1c6e537f5db8cd3"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">短链脂肪酸</span></li></ul><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">对粪便中短链脂肪酸分析发现，干预6周后，全谷物组的丁酸水平，显著高于精制谷物组。全谷物富含膳食纤维，肠道微生物发酵膳食纤维后，会产生短链脂肪酸，包括乙酸、丙酸、丁酸等，它们可能会介导免疫调节和抗炎作用。</span></p><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">研究人员表示，全谷物组的两种炎症因子水平显著降低，丁酸比例较高，多个因素叠加，从而有助于抗炎。这提醒我们，不改变整体饮食习惯，只用全谷物代替主食，短短6周，就能显著降低全身炎症水平。</span></p><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">全谷物抗炎，效果胜于果蔬</span></p><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2022年，发表在《美国医学会杂志—网络公开版》上的一项研究显示：全谷物的抗炎效果，比蔬菜和水果更胜一筹。</span></p><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">研究结果显示，谷物、果蔬都是膳食纤维大户，但并非所有的膳食纤维对炎症水平的影响是相同的；谷物纤维与降低炎症水平有关，效果远超水果或蔬菜。</span></p><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">全谷物的好处，还有4个</span></p><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">全谷物既可以是完整的谷物籽粒，也可以是经碾磨、粉碎、压片等简单处理后的产品。与精制谷物相比，它富含微量营养素及生理活性物质，如膳食纤维、叶酸、维生素E、酚类化合物、木质素、植物固醇等。</span></p><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">中国康复研究中心北京博爱医院副主任营养师史文丽表示，除了有助抗炎外，全谷物还有以下优势：</span></p><ul style="list-style-type:square;"><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e1d73b64a99743583afb2fb43e478ccec"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">有助控血糖、血脂</span></li></ul><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">全谷物富含膳食纤维，可被肠道细菌利用，最终产生短链脂肪酸，对血糖、血脂有益。一项发表于《食物科学与营养》期刊上的研究表明，每天食用50克全谷物食品，能将2型糖尿病风险降低23%。</span></p><ul style="list-style-type:square;"><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e5e9e9c88a07a0a4a453dddc058af7a10"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">帮助控制体重</span></li></ul><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">研究表明，谷物纤维有助增加体内的脂联素浓度，帮助控制体重及增加胰岛素敏感性。全谷物中的不溶性膳食纤维结构粗糙，可以增加咀嚼的次数，提升饱腹感，对体重和血糖都很友好。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/27/0f6d98ceaa3c4df4a0dd3a2e13983a2f_wh1080x720.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/QaRWjMxooXsKicgGvteDEfiaRN60trrWKsVuwlJl1QIjHKHDiaI8rEfD3sxwpet2rxmGjpKLGIq5adtibCRrMmriaRkrvWiaPRtg9dTtFngYYIGzw/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=1" data-target="2048667731377881090" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/27/0f6d98ceaa3c4df4a0dd3a2e13983a2f_wh1080x720.jpg"></span></p><ul style="list-style-type:square;"><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e65ab3951d5a94d44f6c124f3f4024be0"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">降低胃癌风险</span></li></ul><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">发表在《国际食品科学与营养》上的研究表明，平时全谷物摄取量多者，可降低四成胃癌风险。</span></p><ul style="list-style-type:square;"><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="ed6b9d80e5e93c8df89f1423eac5e07d7"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">预防结直肠癌</span></li></ul><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">中国疾控中心曾对国内外34篇有关全谷物的研究分析发现，全谷物不仅可以降低结直肠癌的发病风险，对预防心血管病同样有益。</span></p><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这样吃全谷物，健康获益大</span></p><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">要想最大限度获取全谷物的营养价值，挑选、烹调、食用各有技巧。</span></p><ul style="list-style-type:square;"><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="ec63a4d9803848928540604ed0d8d6e83"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">挑选技巧科学选购全谷物食品，是丰富主食营养的第一步，具体有“三看”：一看原料种类</span></li></ul><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">食品原料应为糙米、玉米、黑米、燕麦等全谷物，或者以全谷物为主。</span></p><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">二看含量</span></p><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">全谷物食品的配料表中，会标明使用了全谷物及其添加比例。若原料中同时有全谷物和精制谷物，则原料中全谷物须达51%以上，才能称为全谷物食品。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/27/59ed1d5a45c643c890c681ea48ae6c16_wh1080x310.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/LW6jyicrwOUPCUZRbCyZznwOXC8Tdmic8PrtGyU2cFoZDHdVeNw64TbeOvk47aaickiaZcpsmLviakh7UF1biaaZIFEg/640?wx_fmt=other&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1&amp;tp=wxpic#imgIndex=9" data-target="2048667739879735298" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/27/59ed1d5a45c643c890c681ea48ae6c16_wh1080x310.jpg"></span></p><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">三看食品配料</span></p><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如果配料中除全谷物，还添加较多白砂糖、植脂末等成分，健康效应远不如原味或纯的全谷物食品好，不建议选择。</span></p><ul style="list-style-type:square;"><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e1841ff000121e7e9581aa979b70722bb"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">烹饪技巧</span></li></ul><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">全谷物烹调前，通常需要用水浸泡，如糙米、黑米要提前泡2~4个小时。用全谷物煮粥时，最好比平时多煮半小时。</span></p><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">也可以利用炊具改善全谷物的口感，比如用豆浆机制作全谷物米糊，用高压锅烹煮八宝粥，用电蒸锅蒸玉米、杂粮馒头等。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/27/c983b4724d0141638e5afdffb3881cd5_wh1080x719.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/QaRWjMxooXvoHlKuqicrT7pnFddicHD5QViakA4xtcyJ69NLY80mXqiakSSyglY0CmghdqTiaESKEuUlRHibJsy6BOTzASo58mBgrJXXzrhTicMaew/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=3" data-target="2048667747492397058" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/27/c983b4724d0141638e5afdffb3881cd5_wh1080x719.jpg"></span></p><ul style="list-style-type:square;"><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e45164ee23f5ea9e154b8cd05119173df"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">食用量《中国居民膳食指南（2022）》建议，健康成年人每天摄入谷类食物200~300克，其中全谷物和杂豆类50~150克。胃肠虚弱的老年人、儿童以及胃肠手术后的患者，要在此基础上适当减量。</span></li><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e82912e68d05a2f87b3fe75428e930286"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">注意比例和频率全谷物口感粗糙，在制作主食时不妨粗细搭配。每日全谷物食用量，宜占主食总量的1/4~1/3。建议一日三餐至少有一餐要包含全谷物和杂豆类，如果能把全谷物均匀搭配到三餐中，效果更好。</span></li><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e5a328dec448fd1f678992f909b1de357"><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">循序渐进</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如果难以接受全谷物粗糙的口感，建议由少到多逐渐增加主食中的全谷物比例。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">另外，开始添加全谷物时，可以先选择一些口感黏糯的全谷物食物，如燕麦、大黄米等，然后再过渡到一些比较粗硬的种类，如糙米，或者把这两类全谷物搭配起来食用。</span></p></li></ul><p>&nbsp;</p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 人民日报</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/4/27/664b569252944b519599f3969376665e.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1498348753973702656/web/content_1498348753973702656.html', h5Url='', 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换一换主食，全身炎症水平都降低了

2026-04-27
 SelfColumnNewsInfoDataEntity{listId=501211075, newsId=1497564905934036992, newsType='NORMAL', listTitle='职业病防治法宣传进企业 筑牢职业安全防线', pubTime='2026-04-25 11:45:47', listImage='https://res.cqnews.net/contentcloud/37/ORIGINAL/CONTENT_CLOUD/PICTURE/2026/4/25/16b009f03ab14653b3e3b65cf4e74f0b_wh750x422.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1497564905934036992, title='职业病防治法宣传进企业 筑牢职业安全防线', summary='', author=[], source='', keyword='', tag='', editor='关羽', liability='关羽', content='<div class="ck-content"> <p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">今年4月25日至5月1日是我国第24个《职业病防治法》宣传周，区卫生健康委联合当地人力社保局、总工会等部门，开展“守护职业健康，共建健康中国”活动，增强广大劳动者自我防护意识和能力。</span></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/25/7f49f488d70b481384ac94e9794697e7_wh1920x1080.jpg" data-target="2047884775172440066" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/25/7f49f488d70b481384ac94e9794697e7_wh1920x1080.jpg"></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/25/17544970f7974a35a42e52972b719a7b_wh1920x1080.jpg" data-target="2047884783158394882" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/25/17544970f7974a35a42e52972b719a7b_wh1920x1080.jpg"></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">在高新区，工作人员紧扣企业生产用工特点，向企业负责人、一线工人精准开展宣传科普工作。通过发放职业病宣传手册、现场宣讲、演示防毒面具正确佩戴等方式，普及职业病防治相关知识与技能。企业员工积极参与互动提问，认真学习实操技巧，学习氛围热烈浓厚。</span></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/25/44a985c7e34b4df5be24fcbb5f10f641_wh1920x1080.jpg" data-target="2047884791270178818" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/25/44a985c7e34b4df5be24fcbb5f10f641_wh1920x1080.jpg"></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/25/38a956dcc17649a9928d26cd4efb75b7_wh1920x1080.jpg" data-target="2047884798471798785" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/25/38a956dcc17649a9928d26cd4efb75b7_wh1920x1080.jpg"></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/25/4360559a23fd4346a3fd50ab21d9a935_wh1920x1080.jpg" data-target="2047884806541639682" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/25/4360559a23fd4346a3fd50ab21d9a935_wh1920x1080.jpg"></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">重庆川蓝环保科技有限公司职业健康管理人员邱玺说：“今后我会严格遵守操作规程，规范佩戴防护用品，主动做好自我防护，守护好自身健康。”</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">据了解，区卫生健康委持续联合各相关职能部门，常态化开展职业病防治知识进园区、进企业、进车间等系列科普活动，帮助广大劳动者树立职业健康理念，筑牢职工职业健康安全防线。</span></p><p style="margin-left:0px;text-indent:2em;"><br>&nbsp;</p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">记者 陈芷琦</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 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职业病防治法宣传进企业 筑牢职业安全防线

2026-04-25
 SelfColumnNewsInfoDataEntity{listId=501210133, newsId=1497286589601902592, newsType='NORMAL', listTitle='梓潼街道：银龄健康伴我行 邻里同乐汇温情', pubTime='2026-04-24 17:04:10', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/24/633d9adba9824ef3abf3c1fbac93413f_wh750x563.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1497286589601902592, title='梓潼街道：银龄健康伴我行 邻里同乐汇温情', summary='', author=[], source='', keyword='', tag='', editor='周弘敏', liability='周弘敏', content='<div class="ck-content"> <p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">近日，梓潼街道联合重庆慈众社工、大桥社区、潼南区慧苍骨科医院，在佳城天下党群服务中心开展“银龄健康伴我行·邻里同乐汇温情”主题活动，累计服务老人60余名，营造尊老爱老、邻里和睦的良好氛围。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">活动伊始，社工邀请“天才乐队”演奏歌曲《打靶归来》，不少老人跟着节奏轻声哼唱，现场气氛热烈高涨。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/4/27/dc67d62b9c7d4e738947d036df2e053c_wh750x563.jpg" data-target="2048574569970819074" data-origin="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/4/27/dc67d62b9c7d4e738947d036df2e053c_wh750x563.jpg" alt="c4bead49c58545e08b75fb9265a5111c_wh1920x1440" data-title="c4bead49c58545e08b75fb9265a5111c_wh1920x1440" data-description="" data-watermark=""></figure><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">随后，专业医师结合老年人身体特点，详细讲解了骨质疏松的成因、常见症状、日常危害及科学防治方法，分享了合理补钙、防跌倒防护、科学膳食等实用保健技巧，并耐心解答了老人们关心的各类健康问题。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/ORIGINAL/CONTENT_CLOUD/PICTURE/2026/4/27/b1f3e90e35174c928e44af2363e14deb_wh750x563.jpg" data-target="2048574619006427138" data-origin="https://res.cqnews.net/contentcloud/37/ORIGINAL/CONTENT_CLOUD/PICTURE/2026/4/27/b1f3e90e35174c928e44af2363e14deb_wh750x563.jpg" alt="cdf7f5db96b143dd8cecef3ffb0876f5_wh1920x1440" data-title="cdf7f5db96b143dd8cecef3ffb0876f5_wh1920x1440" data-description="" data-watermark=""></figure><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">趣味游戏中，参与者手持套圈，瞄准地上摆放的抽纸、钢丝球、洗碗巾等礼品，套中的老人喜笑颜开，未套中的也毫不气馁，依旧兴致勃勃地继续参与；在“欢乐投壶”环节中，老人们手持箭矢平稳投掷，凭借实力赢取奖品。大家纷纷表示：“这个活动真好，既能学到健康知识，又能和大伙一起玩游戏，下次我们还要来！”</span></p><p style="margin-left:0px;text-indent:2em;">&nbsp;</p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">记者 张峻豪 通讯员 付婷婷</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 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梓潼街道：银龄健康伴我行 邻里同乐汇温情

2026-04-24
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科普视频丨国家版“防癌说明书”来了！

2026-04-24
 SelfColumnNewsInfoDataEntity{listId=501205559, newsId=1496463162201894912, newsType='NORMAL', listTitle='贴心！区妇幼保健院上线爱心早餐，产检孕妈免费领', pubTime='2026-04-22 10:45:36', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/22/27c59f94e29c46eca6f900a4cec98e91_wh750x563.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1496463162201894912, title='贴心！区妇幼保健院上线爱心早餐，产检孕妈免费领', summary='', author=[], source='', keyword='', tag='', editor='周弘敏', liability='周弘敏', content='<div class="ck-content"> <p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">“抽完血就能吃上热乎乎的早餐，真的太暖心了！”&nbsp;近日，在区妇幼保健院产科门诊，孕妈妈李女士从导诊台接过一份营养早餐，脸上满是笑容。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这是区妇幼保健院产科最新推出的&nbsp;“爱心早餐补给站”&nbsp;服务。即日起，每日上午9点至10点，凡在该院产科门诊进行空腹采血的孕妈妈，均可凭采血凭证，到产科门诊导诊台免费领取一份营养早餐。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2026/4/22/6926ae5d18c64b279dbfed52efb80e5e_wh750x563.jpg" data-target="2046861071468539906" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2026/4/22/6926ae5d18c64b279dbfed52efb80e5e_wh750x563.jpg" alt="d87de85de0f74bfcbe535476158f0064_wh1920x1440" data-title="d87de85de0f74bfcbe535476158f0064_wh1920x1440" data-description="" data-watermark=""></figure><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/22/df9f16806fb140eeb20d8e0cc53d4794_wh750x563.jpg" data-target="2046861072943366145" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/22/df9f16806fb140eeb20d8e0cc53d4794_wh750x563.jpg" alt="ddf0a5f54ad74ee085db3013b3511141_wh1920x1440" data-title="ddf0a5f54ad74ee085db3013b3511141_wh1920x1440" data-description="" data-watermark=""></figure><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">“我们经常看到一些孕妈妈饿着肚子排队等检查，有的脸色发白，甚至出现头晕。”区妇幼保健院产科相关负责人表示，基于此，医院决定设立“爱心早餐补给站”，让孕妈妈在采血完成后第一时间补充能量，缓解不适。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">据介绍，“爱心早餐”虽然免费，但搭配丝毫不马虎。每份早餐均经过营养考量，包含温热豆浆、糕点、鸡蛋及一份小食，兼顾口感与营养，帮助孕妈妈快速恢复元气。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/22/a69349fbd2ab40eaad11cb51c978f387_wh750x563.jpg" data-target="2046861224789753858" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/22/a69349fbd2ab40eaad11cb51c978f387_wh750x563.jpg" alt="85266ef1e0d4498ca74d3fd6fdc8a034_wh1920x1440" data-title="85266ef1e0d4498ca74d3fd6fdc8a034_wh1920x1440" data-description="" data-watermark=""></figure><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/22/c0529dacb8fa4d409197687dd87afa82_wh750x563.jpg" data-target="2046861223816675330" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/22/c0529dacb8fa4d409197687dd87afa82_wh750x563.jpg" alt="b04a805773ae4233b98701269c8f40e5_wh1920x1440" data-title="b04a805773ae4233b98701269c8f40e5_wh1920x1440" data-description="" data-watermark=""></figure><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/22/ce23203ebd744d5db67a5426b9b8ff72_wh750x563.jpg" data-target="2046861225285062658" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/22/ce23203ebd744d5db67a5426b9b8ff72_wh750x563.jpg" alt="abea40cb445b4c708b697cb2d00ace46_wh1920x1440" data-title="abea40cb445b4c708b697cb2d00ace46_wh1920x1440" data-description="" data-watermark=""></figure><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">“我们希望通过这一点小小的改变，帮助孕妈妈减轻产检过程中的不适与焦虑，让每一次产检都成为一次安心、暖心的经历。”区妇幼保健院相关负责人说。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">医疗服务不仅在于精湛的医术，更在于细微之处的关怀。区妇幼保健院用一份早餐，温暖了无数孕妈妈的心。这样的“小切口”，恰恰是提升群众就医获得感、建设“有温度医院”的生动实践。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>服务时间与地点</strong></span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">领餐时间：每日上午9:00—10:00</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">领餐地点：潼南区妇幼保健院产科门诊导诊台</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">领取方式：完成空腹采血后，凭采血凭证现场领取</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>温馨提示：</strong></span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1. 空腹采血请严格按照医嘱禁食禁水，保证检查准确。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2. 采血结束后可尽快领取食用，及时补充能量。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">3. 妊娠期糖尿病等特殊情况，请根据自身饮食需求选择食用。</span></p><p style="margin-left:0px;text-indent:2em;">&nbsp;</p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">记者 李彦亭 张&nbsp; &nbsp;凡</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" 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贴心！区妇幼保健院上线爱心早餐，产检孕妈免费领

2026-04-22
 SelfColumnNewsInfoDataEntity{listId=501205410, newsId=1496445491594948608, newsType='NORMAL', listTitle='减免“一元钱” 就医更暖心', pubTime='2026-04-21 20:37:08', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2026/4/22/587bdca7272e4085972e8fd3114f9cb6_wh750x422.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1496445491594948608, title='减免“一元钱” 就医更暖心', summary='', author=[], source='', keyword='', tag='', editor='关羽', liability='关羽', content='<div class="ck-content"> <p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">“现在医疗政策好，像我们到医院挂号不要钱了，住院有医保报销。”70多岁的花岩镇居民蒋道中说。今年，为减轻老年人看病负担，花岩镇卫生院面向老年人减免一般诊疗费中医保报销后个人自付部分，减轻日常就医负担。</span></p><p style="line-height:1.75;margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/22/9188a7c224764019bdd1122e274d5cdc_wh1920x1080.jpg" data-target="2046765273052033025" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/22/9188a7c224764019bdd1122e274d5cdc_wh1920x1080.jpg"></p><p style="line-height:1.75;margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/22/947b328a649f43cea028d170e72a3e72_wh1920x1080.jpg" data-target="2046765279054082050" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/22/947b328a649f43cea028d170e72a3e72_wh1920x1080.jpg"></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">针对60岁以上的老年人免交普通诊疗费，花岩镇卫生院预计每年将减免1 到2万元。花岩镇卫生院院长郑万隆说：“我们同时对特殊困难群众减免救护车出车费，通过以上措施更好的发挥乡镇卫生便民服务的功能。”</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">目前，我区的花岩镇卫生院与桂林社区卫生服务中心针对辖区老年患者，推出一般诊疗费减免政策。这笔费用原本在医保报销后，患者个人还需承担约1元钱。虽然金额不大，但减免之后，对于许多没有固定收入、又需长期服药看病的老年人来说，也能一定程度上缓解就医压力。</span></p><p style="line-height:1.75;margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/22/1870d6b8bfe3450baececc0d46645628_wh1920x1080.jpg" data-target="2046765286578663426" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/22/1870d6b8bfe3450baececc0d46645628_wh1920x1080.jpg"></p><p style="line-height:1.75;margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/22/eda61035265b4a14850eb1d93712359b_wh1920x1080.jpg" data-target="2046765294438789122" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/22/eda61035265b4a14850eb1d93712359b_wh1920x1080.jpg"></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">桂林社区卫生服务中心副主任吴竟介绍：“这项政策实施一年多来，已惠及群众1.2万多人次，我院在此项政策上的累计投入达2.8万元。”</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">近年来，潼南基层医疗机构持续优化服务流程，强化慢病管理、健康随访，深入推进家庭医生签约服务。老年患者不仅看病更便宜，还能享受到更加连续、便捷的健康管理服务。</span></p><p style="margin-left:0px;">&nbsp;</p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">记者 冯小舟</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 关 &nbsp; 羽</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/4/22/6bcaa59551964dc3946199201d2f49e9.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1496445491594948608/web/content_1496445491594948608.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1496445491594948608/app/content_1496445491594948608.html', jsonUrl='https://www.cqtn.com/web/article/1496445491594948608/json/content_1496445491594948608.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=295349, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@1e10d165, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=4, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2008748, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/22/9188a7c224764019bdd1122e274d5cdc_wh1920x1080.jpg'}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}

减免“一元钱” 就医更暖心

2026-04-21
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style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">近几年，曾经被认为是“老年病”的痛风，也开始找上年轻人。痛风虽不危及生命，但发作时超级痛苦。如果患有痛风，平时到底应该怎么吃？一起了解↓↓↓</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/21/1a5ea5a78888499aaa84701d44c44807_wh800x3291.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/oq1PymRl9D5yicia8nQ4SkPKPiahnQicGz84vHJsLhKA3WhqmiacCdIlp9UFX6ZbWz96xZwQjUaRUdKxl11lAWHwATw/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=1" data-target="2046515295683174402" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/21/1a5ea5a78888499aaa84701d44c44807_wh800x3291.jpg"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/21/a7826dd31264497a8c5c86f8a66c7970_wh800x2741.jpg" alt="图片" 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婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/4/21/3703358e1b074b08834c6dba24a2b4dd.mp3', showHighSensitivity=false, appId=37, 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想要控制好痛风，这6类食物最好别碰！

2026-04-21
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style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 央视新闻</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">责编 胡 &nbsp; 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft 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这2种饮料混着喝，可能会永久损伤大脑！

2026-04-21
 SelfColumnNewsInfoDataEntity{listId=501202569, newsId=1495794674397294592, newsType='NORMAL', listTitle='区医保局提醒-依法依规使用医保基金', pubTime='2026-04-20 14:31:08', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2026/4/20/aae2901c26884b80bed278f1256094e4_wh378x304.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1495794674397294592, title='区医保局提醒-依法依规使用医保基金', summary='', author=[], source='', keyword='', tag='', editor='周弘敏', liability='周弘敏', content='<div class="ck-content"> <p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">全区参保人员、定点医药机构工作人员：</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">医保基金是人民群众的“看病钱”“救命钱”，其安全运行直接关系到千家万户的健康福祉。2026年4月1日，《医疗保障基金使用监督管理条例实施细则》正式施行，对医保基金使用的全流程监管作出了更明确、更严格的规定。为深入贯彻落实医保基金监管相关要求，坚决打击欺诈骗保行为，现就依法依规使用医保基金提醒如下：</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">一、定点医药机构需严守服务规范，杜绝违规行为</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">定点医药机构是医保基金使用的重要关口，必须严格遵守以下规定：</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1.‌严禁诱导、协助骗保‌：不得通过说服、虚假宣传、减免费用、提供额外财物或服务等方式，诱使、引导他人冒名或虚假就医、购药；不得明知他人存在骗保意图，仍协助其完成冒名就医、购药等行为。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2.‌严禁违规结算费用‌：不得组织他人利用医保骗保购买药品、医用耗材后非法收购、销售；不得将非医药费用、非定点或暂停医保服务机构的费用（急救、抢救等特殊情形除外）、已结算费用再次纳入医保基金结算；不得通过欺诈、伪造证明材料等手段骗取医保基金支出。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">3.‌严格执行诊疗规范‌：需落实实名就医和购药管理规定，核验参保人员医疗保障凭证，按照诊疗规范提供合理、必要的医药服务，不得分解住院、挂床住院，不得过度诊疗、过度检查、超量开药、重复收费、串换药品或诊疗项目。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">‌加强信息化管理‌：积极应用医保码、视频监控、药品耗材追溯码，及时通过医疗保障信息系统全面准确传送医保基金使用有关数据，未按规定使用药品耗材追溯码且拒不改正的，将面临1万元以上5万元以下罚款。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">二、参保人员需增强法律意识，自觉规范用保</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">参保人员在享受医保待遇的同时，必须严格遵守医保政策，做到“五不可”：</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1.‌不可冒名使用‌：不得将本人的医疗保障凭证交由他人冒名使用，也不得冒用他人医疗保障凭证就医、购药。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">‌不可违规套现‌：不得利用医保待遇转卖药品，接受返还现金、实物或其他非法利益，不得通过医保套现等方式套取医保基金。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2.‌不可虚假就医‌：不得通过虚构病情、伪造病历、挂床住院、虚假住院等方式骗取医保基金。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">3.‌不可重复报销‌：不得隐瞒医药费用已由工伤保险基金支付或第三方负担的事实，重复申请医保报销；不得将同一笔医药费用多次申报结算。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">4.‌不可超量转卖‌：不得超出治疗疾病所需的合理数量、范围购买药品、医用耗材后转卖，不得长期或多次向不特定对象收购、销售医保报销药品。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">三、明确违规惩戒，筑牢基金安全防线</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">对违反医保基金使用规定的行为，将依法依规严肃处理：</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">‌定点医药机构违规‌：除责令退回违规基金、约谈负责人外，将处以骗取金额2倍以上5倍以下罚款；情节严重的，暂停相关责任部门6个月以上1年以下涉及医保基金使用的医药服务，相关执业人员的执业资格可能被依法吊销。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">‌参保人员违规‌：造成医保基金损失的，责令退回基金，暂停医疗费用联网结算3个月至12个月；以骗取医保基金为目的的违规行为，还将处骗取金额2倍以上5倍以下罚款，涉嫌犯罪的，将移送司法机关处理。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">四、畅通监督渠道，鼓励社会参与</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">欢迎社会各界积极参与医保基金监督，如发现定点医药机构或参保人员存在欺诈骗保行为，可通过以下渠道举报：</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">举报电话：023-81653013</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">对查证属实的举报，将按照规定给予奖励，并对举报人信息严格保密。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">医保基金安全需要全社会共同守护。让我们携手并肩，自觉遵守医保法律法规，坚决抵制欺诈骗保行为，共同维护医保基金的安全平稳运行，为守护全体参保人员的健康权益贡献力量！</span></p><p>&nbsp;</p><p style="line-height:1;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 区医保局</span></p><p style="line-height:1;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">责编 胡 &nbsp; 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/4/20/d60a2fb2c43f45abb53df9630e3e01b3.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1495794674397294592/web/content_1495794674397294592.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1495794674397294592/app/content_1495794674397294592.html', jsonUrl='https://www.cqtn.com/web/article/1495794674397294592/json/content_1495794674397294592.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=295335, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@25b7bc9, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=0, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2008748, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl=''}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}

区医保局提醒-依法依规使用医保基金

2026-04-20
 SelfColumnNewsInfoDataEntity{listId=501199334, newsId=1494728811193856000, newsType='NORMAL', listTitle='2 块钱一块的硫磺皂，是皮肤病“神器”还是毁肤“杀手”？', pubTime='2026-04-18 09:43:01', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/17/f080e5d0571748a093dcd7b0c04e64cc_wh750x501.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1494728811193856000, title='2 块钱一块的硫磺皂，是皮肤病“神器”还是毁肤“杀手”？', summary='', author=[], source='', keyword='', tag='', editor='周弘敏', liability='周弘敏', content='<div class="ck-content"> <p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">提起硫磺皂，很多人脑海里都会立刻浮现出那股特有的刺鼻味道。随着各种清洁产品的不断升级，硫磺皂也一度沉寂。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">但近些年，硫磺皂又重新引起了大家的关注。“温和除螨，洁净肌肤”“皮肤病，一洗就好”“100%除螨，根治痤疮”……甚至还被一些商家和消费者吹成了“万能神器”。硫磺皂真的有这么神奇吗？今天我们就来一探究竟。&nbsp;</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/17/cd000e0b69314aeda6f5d5b5238468d9_wh1080x1697.png" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/03UUuUr98GJGoSyv5vWlGoUacvOR9EEEVTcW3xnibBbeyWlysdcD6nvyg95YZ1XYraXDekPEctSzOiauSaBAodVg/640?wx_fmt=png&amp;from=appmsg#imgIndex=1" data-target="2045046645650702337" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/17/cd000e0b69314aeda6f5d5b5238468d9_wh1080x1697.png"></span><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图源：小红书截图</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>硫磺皂的前世今生</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">人类使用硫磺皂的历史可追溯到几个世纪前。在古埃及和古希腊时期，人们便使用含有硫磺的药膏治疗皮肤病，这些药膏可被视为硫磺皂的早期形式。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">进入中世纪，随着硫磺皂的制作技术逐渐发展，它的使用也扩展到个人卫生领域。在欧洲的修道院中，修士们常自制硫磺皂，用于保持个人卫生和预防疾病。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">随着化学工业的发展，硫磺皂的生产变得规模化和标准化。大规模的生产使得硫磺皂走进了更多的普通家庭。1977 年，上海制皂厂推出了中国首块硫磺皂——海鸥硫磺皂，这便是上海硫磺皂的前身。凭借其独特的配方和良好的洗护功能，上海硫磺皂成为了家喻户晓的老牌国货，也成为家庭常备的日常用品之一。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">此后，还出现了液体硫磺皂，它既保留了抑菌功效，又改善了传统硫磺皂的臭味。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">但万变不离其宗，不管硫磺皂的形态或是辅料发生了怎样的变化，硫磺皂的</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>主要成分还是硫磺，其作用机制是通过与皮肤分泌物接触后生成硫化物，从而产生一定的杀菌、抑制皮脂腺分泌的效果</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/17/ff536241d80f4235853554acfd8384f3_wh1080x721.jpg" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/03UUuUr98GJGoSyv5vWlGoUacvOR9EEEd8LeZkjM3sGK6avChC5WxbN4DeQ8AGwM167A8K3F5qicLhkMficpZd3g/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=2" data-target="2045046652961374209" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/17/ff536241d80f4235853554acfd8384f3_wh1080x721.jpg"></span><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图库版权图片，转载使用可能引发版权纠纷</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>硫磺皂能做什么？</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">事实上，硫磺皂远没有一些宣传里说得那么“神奇”，并不是人人都能当成“皮肤病万能皂”来用。</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>硫磺皂在毛囊炎、轻微螨虫感染等特定皮肤病问题上，在医生指导下可使用，但并不适合日常洗脸、洗护使用。</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">因为硫磺皂本身偏碱性、刺激性强，而我们的皮肤正常是弱酸性的，</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>长期使用可能会破坏正常皮肤的酸碱平衡，使皮肤屏障受损</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，尤其是面部和敏感区域，应选择更温和的清洁产品。皮肤需要一定油脂来维持健康，过度清洁反而适得其反。如果出现干燥、刺痛、泛红等不适，应立即停用刺激性产品，让皮肤自行恢复。硫磺皂不是神器，能用但要谨慎，用对场景才安全。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>1</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>出汗多，容易被各种真菌感染找上门的人群</strong></span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">真菌感染引起的皮疹，可以考虑使用硫磺皂。天气热、出汗多容易给真菌创造孳生环境。硫磺皂能控油、轻度抑制真菌，起到辅助清洁作用。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>使用建议：</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">对于出汗多的人群可将液体硫磺皂作为沐浴露使用，泡沫停留&nbsp;3~5&nbsp;分钟后再冲洗。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>注意事项：</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">硫磺皂只能作为控油抗菌的辅助手段，不能替代药物。如果症状改善不明显，请及时就医。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>2</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>祛除异味</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">硫磺具有一定的抑菌作用，可以减少对汗液成分的分解，在一定程度上可以祛除异味。如果新陈代谢旺盛，容易出汗，可以尝试使用硫磺皂。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>使用建议：</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在夏季，腋下出汗多，脚汗多的人群可将硫磺皂作为清洁用品使用。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>注意事项：</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">硫磺皂只能作为抗菌的辅助手段，同时还要配合穿宽松透气衣物、勤换鞋袜，并且减少辛辣刺激饮食的摄入。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>3</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>头发油、脸上油，容易长疖肿、毛囊炎人群</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如果你是头发容易出油，有典型的</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">脂溢性皮炎</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">的情况，硫磺皂的控油与杀菌在短期内可能有一定缓解效果，可以抑制皮脂腺分泌，减少皮肤表面油脂堆积，从而在一定程度上缓解症状。但同时也要忌食油腻、辛辣以及刺激食物，并保持作息规律。因它同样存在刺激性，不建议长期使用。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>使用建议：</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">头皮上可以使用液体硫磺皂，在头皮上稍许按摩，保持&nbsp;3~5&nbsp;分钟后再冲洗。每周使用&nbsp;2~3&nbsp;次即可，待症状缓解后减少使用次数。记得面部涂保湿乳液，洗发时将硫磺皂的泡沫涂抹在头皮上，而非头发上。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/17/ad8f29ad53384f7fa3234e7e0f886b05_wh1080x719.jpg" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/03UUuUr98GLXESeo5qmah6ia9dlHYQUaJOf8OndhxqvGpgicj2f7Lk3kmnGz7aOZyR7Xr8zUZ1tzkknGvocSlQCw/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=3" data-target="2045046664684453890" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/17/ad8f29ad53384f7fa3234e7e0f886b05_wh1080x719.jpg"></span><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图库版权图片，转载使用可能引发版权纠纷</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>这 3 类人群不推荐使用硫磺皂</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>1</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>皮肤瘙痒的老年人</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">硫磺皂并不能治疗瘙痒，尤其是对老年人来说。随着年龄增长，我们的皮肤的皮脂腺分泌会逐渐减少，秋冬季节特别干燥，本应该加强日常保湿，但</span><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>硫磺皂脱脂能力太强，会加剧皮肤的干燥、紧绷感</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，非但不会“雪中送炭”，反倒成了“火上浇油”&nbsp;。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>2</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>干性皮肤、敏感性皮肤者</strong></span></p><p style="margin-left:0px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">硫磺皂中的硫磺及皂基清洁成分会直接刺激皮肤角质层，如果皮肤本来就敏感，现在屏障功能损伤得更加严重了，就会出现干燥、紧绷、局部烧灼这些症状，我们得从修复屏障功能开始治疗。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/17/11ae4f1374e1440699f36e5375bc1b40_wh700x384.png" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/03UUuUr98GJTY6Z3icIGVraatx0icziaXWoauncXd9W0jlE0dbjuHqXibG8gGZvz3ibWcc100TH5AsXwoOialRdjkmyA/640?wx_fmt=png&amp;from=appmsg#imgIndex=4" data-target="2045046671160459265" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/17/11ae4f1374e1440699f36e5375bc1b40_wh700x384.png"></span></p><p style="margin-left:8px;"><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图源：网络</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>3</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>儿童、孕妇</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">儿童皮肤娇嫩，孕妇皮肤状态特殊，建议在医生指导下使用，避免自行长期使用。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>关于硫磺皂的 3 个误区</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>1</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>温和除螨，就可以洁净皮肤了吗？</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">先说答案——这是个伪命题。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">绝大多数人的皮肤表面都存在毛囊蠕形螨和皮脂腺蠕形螨，正常情况下它们与人体“和平共处”，只有当螨虫数量异常增多</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（如皮肤屏障受损、油脂分泌过旺）</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，才可能引发皮肤问题。否则过度清洁皮肤，盲目“除螨”，会损伤皮肤的屏障功能，反而会引起皮肤的刺激和敏感症状。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>2</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>100% 除螨，就可以根治痤疮了吗？</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">必须指出，这个题干偷换了概念。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">痤疮是由于毛囊皮脂腺导管的角化异常</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（俗称“毛孔堵塞”）</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">、皮脂腺过度分泌、痤疮丙酸杆菌增殖以及炎症反应等共同起作用的结果，与“螨虫”关系不大。况且，痤疮是毛囊皮脂腺的慢性炎症，仅仅靠一块“硫磺皂”就能解决，实在是太不现实了。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>3</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>是不是所有的螨虫问题都可以</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>用硫磺皂来解决？</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">目前真正能明确引起人类疾病的螨虫，大约有四种——疥螨、蠕形螨、恙螨、尘螨。其中，通过直接寄生或叮咬导致人类患病的前三者；通过吸入方式导致人类过敏的是尘螨。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>硫磺皂只能辅助疥螨和蠕形螨的治疗</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，防治恙螨需在野外作业时穿长袖，勤换床品或保持空气清新有助于防尘螨。切勿听信不正确的宣传，盲目除螨。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/17/101630747fdb4ed6a0007047b01e0a2d_wh1080x719.jpg" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/03UUuUr98GLXESeo5qmah6ia9dlHYQUaJBwj5ho3HibU8XDiarvtXxa8ofic3hXvavYibLXJOJV3rvxFm8bPNlUUSzQ/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=5" data-target="2045046696057847809" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/17/101630747fdb4ed6a0007047b01e0a2d_wh1080x719.jpg"></span><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图库版权图片，转载使用可能引发版权纠纷</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>&nbsp;</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>如何正确使用硫磺皂</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">目前市面上硫磺皂所含的硫磺浓度多为&nbsp;5%~10%。但浓度并非越高越好——浓度过高</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（如超过&nbsp;10%）</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">会大幅增加皮肤刺激风险。以下是一些使用&nbsp;tips：</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>1</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>测试后使用</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">首次使用前，可先在耳后或手臂内侧小范围涂抹，观察&nbsp;24&nbsp;小时，若出现红肿、瘙痒、刺痛，需立即停用并清洗。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>2</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>控制使用时间及频率</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">即使是油性肌或有皮肤问题的人群，也建议“间断使用”</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（如每周&nbsp;2~3&nbsp;次）</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，待症状缓解后暂停，避免皮肤屏障受损。清洗时涂抹后，在局部停留&nbsp;1~2 分钟即可冲洗，不可长时间揉搓以防硫磺持续刺激皮肤。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>3</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>避开敏感部位</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">面部使用时需避开眼周、口鼻黏膜等皮肤薄弱处；禁止用于皮肤有伤口、溃烂的部位，否则会引发强烈刺激。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>4</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>加强保湿修复</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">使用后皮肤表面油脂流失，需立即涂抹温和的保湿乳/霜</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（如含神经酰胺、凡士林的产品）</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，修复皮肤屏障，减少干燥。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>5</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>不能代替药物治疗</strong></span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">硫磺皂虽有一定的杀菌、抑螨、控油作用，但硫磺皂并非药物，若皮肤症状无改善或加重，需及时就医，切不可依赖硫磺皂而耽搁治疗。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/17/f8e2c53aa924413f951b1d5358d65f1c_wh1080x721.jpg" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/03UUuUr98GJGoSyv5vWlGoUacvOR9EEEYvS7AgYWNLs4H9iawKrUz5CrJwibbj7eIwYWjQC0xX8IlkvCchfVziaAQ/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=6" data-target="2045046703263662082" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/17/f8e2c53aa924413f951b1d5358d65f1c_wh1080x721.jpg"></span></p><p style="margin-left:0px;"><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图库版权图片，转载使用可能引发版权纠纷</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">硫磺皂的妙用确实不少，但它并不是万能药。只有科学使用，硫磺皂的妙用才能真正发挥作用。</span></p><p>&nbsp;</p><p style="line-height:1;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 科普中国</span></p><p style="line-height:1;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">责编 胡 &nbsp; 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/4/17/f6faf9e959a74b21b423d7e8ca355ea7.mp3', showHighSensitivity=false, appId=37, 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2 块钱一块的硫磺皂，是皮肤病“神器”还是毁肤“杀手”？

2026-04-18
 SelfColumnNewsInfoDataEntity{listId=501196091, newsId=1494026358387404800, newsType='NORMAL', listTitle='水果买大的还是买小的？（附选购指南） ', pubTime='2026-04-15 17:56:22', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/15/f56b85f0918146c291924db4085abdb2_wh750x499.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1494026358387404800, title='水果买大的还是买小的？（附选购指南） ', summary='', author=[], source='', keyword='', tag='', editor='周弘敏', liability='周弘敏', content='<div class="ck-content"> <p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">又到水果丰收季，买水果时，挑大的还是小的？大小果到底差在哪？一次讲清常见水果的挑选门道。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/15/ef5ab3f4018f4e88832cb3fbf5e7fa37_wh1080x719.jpg" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/cibkWHO4xKB30FajhReoMRciaoElkwjsHSEFGOGfyjYK8AqeZQEyICzdQyAs4xJsagPzhyf7QzQIMgpnl29boooKTmcCqH6AiaH1Ef6Dp5aHcE/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=1" data-target="2044344391026683906" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/15/ef5ab3f4018f4e88832cb3fbf5e7fa37_wh1080x719.jpg"></span><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图库版权图片，转载使用可能引发版权纠纷</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>选大选小，重点看营养在哪</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>皮有营养，选小的；营养在肉，大小无所谓。</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">葡萄、红枣、蓝莓的果皮也会含有花青素、部分维生素、部分风味物质等，同等重量下，小果果皮占比高，营养更浓缩，风味更足，酿酒、煲汤、泡水都更划算。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">柑橘类水果</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（橙子、柚子、橘子）</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">的类胡萝卜素、维生素 C 主要分布在汁囊中，也就是果肉部分。果实变大意味着汁囊更多，这些成分也会积累更多。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">苹果这类水果，一些大果品种通过选育把“细胞多+膨大适度”结合得很好，既大又保持糖酸平衡和风味。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">西瓜大小首先看品种——有的品种天生大，有的天生小。同品种里，光照好、水分够，一般让瓜长得更大。品种决定大小潜力，栽培决定品质实现，大小与成熟度、营养浓度无必然正相关。</span></p><p style="margin-left:0px;"><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>实用选购建议：</strong></span></p><ul style="list-style-type:disc;"><li class="ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:rgb(63,63,63);--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="ea559607e1adcfecb9985f91eb4dae7b7"><p style="margin-left:0px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">皮有营养，带皮吃的，优先选小果、颜色深的；</span></p></li><li class="ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:rgb(63,63,63);--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e5ccde230d33b79a1f21233684473ffe3"><p style="margin-left:0px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">削皮吃、营养在肉的，选正常偏大、果形端正的，成熟度更高；</span></p></li><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e84aa5b927f9b65f5f38f1a0f9b6cefc0"><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">买水果看新鲜度，果身硬实、不软不烂、果粉完整，才是最新鲜。</span></p></li><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e63579d3e36578d1132c004464dfaac7a"><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">水果好不好，关键不在大小，品种，渠道，成熟度和新鲜度同样重要。</span></p></li></ul><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>膨大剂安全吗？</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">正规使用的膨大剂叫</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">氯吡脲</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，是国家允许的植物调节剂，残留极低，</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>60 公斤的人一天吃 80 公斤水果才可能超标。</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">大果 ≠ 打药多，农药残留也和大小没关系，主要看种植规范和清洗干净。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>有“瑕疵”的水果还能吃吗？</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在市场上，许多人会遇到异于常“果”的水果，比如黑丝芒果、豹纹芒果……这些水果有些只是长得怪，有些是真的不能吃，如何辨别？</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>1</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>发红的甘蔗 &amp; 发紫的椰子</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>❌</strong></span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>发红的甘蔗不能吃，局部发红，整根都要扔</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">甘蔗切开以后心发红、有红丝，多半是发霉变质了，罪魁祸首是节菱孢霉菌。这种霉会产生 3-硝基丙酸，是剧毒神经毒素，吃了会头晕、抽搐、昏迷，严重可致死。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">霉变甘蔗闻起来有酸臭味或酒味，和正常甘蔗的清甜味完全不同。要注意：表皮红不一定有事</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（有的品种天生红皮）</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>但芯子红+怪味=不能吃。</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img class="image_resized" style="aspect-ratio:568/341;width:100%;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/15/00a8ada40a574aaf91eca2ce63b044d0_wh568x341.webp" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/wdtsTRPicKCmPXjs1XbRokwesSCFRp5nKvMHiaM8Ile9f768yEplCxYtPVxVog4uQuAtNLIfLeDWHYUPZwEfia9FqgvFsrHDOMnFe4SPlOibTDU/640?wx_fmt=jpeg&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1#imgIndex=5" data-target="2044344397007761410" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/15/00a8ada40a574aaf91eca2ce63b044d0_wh568x341.webp" width="568" height="341"></span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图片来源：央视新闻</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>❌</strong></span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>发紫的椰子不能吃</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">椰子内部</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（椰肉或椰水）</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">出现粉红色或紫色变色通常提示霉变或氧化变质，可能由镰刀菌、青霉等霉菌污染引起，存在真菌毒素风险，不建议食用。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">需要注意：椰毒假单胞菌及其毒素米酵菌酸主要污染发酵米面制品</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（如玉米面、凉皮、变质银耳）</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，新鲜椰子并非其主要载体。米酵菌酸中毒属毒素型食物中毒，无特效解毒药，病死率极高，所以预防重点应放在规范发酵食品制作和控制银耳木耳泡发时间。&nbsp;</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>2</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>黑丝芒果 &amp; 豹纹芒果</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">✅</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>黑丝芒果可以吃</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">芒果果核周围天然存在白色或浅褐色的纤维束，用来运输营养和水分，口感偏硬但无毒无害。当芒果受到刺激就可能使纤维内部的结合酚发生氧化现象，出现零星黑丝。</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>如果芒果整体果肉没有变软和异味，是可以食用的。</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>❌</strong></span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>豹纹芒果不能吃</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">芒果上出现黑斑有多种因素，可能是芒果受到挤压、碰撞、冷冻，也可能是“芒果炭疽病”所致。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">无论哪种原因造成的黑斑，都会使芒果的品质大打折扣。误食变质芒果会引起食物中毒，并出现腹泻、腹痛、呕吐、头痛等症状。因此，</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>如果无法辨别“豹纹”的病因，宁可选择不食用。</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>3</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>透明的山竹 &amp; 变黄的山竹</strong></span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>✅</strong></span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>透明的山竹可以吃，但不好吃</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">山竹是后熟水果，如果后熟的过程中储存温度过低，没能全部转熟，就会出现变透明的情况。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">❌</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>变黄的山竹不能吃，但剩下部分可以食用</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">山竹出现的黄胶其实是山竹的“自我防御机制”，当受到外界自然侵害或碰撞挤压，黄胶就会溢出。</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>黄胶味道比较苦，去掉之后其他正常果肉可以吃。</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">此外，山竹果壳若出现黄色的点属于正常现象，那是植物表面被划破后流出的树脂，凝固后变成了黄色。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>4</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>果核有晶体的李子 &amp; 黑色核的桃子</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">✅</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>果核有白色晶体的李子可以吃</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">当李子内部出现核裂后，果肉会自动愈合，偶尔会产生一些果胶——这些白色晶体。</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>这种情况也会发生在桃子上。&nbsp;</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">❌</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>发霉的黑色核的桃子不能吃</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">当桃子的果蒂部分开裂，会使外界的细菌与微生物进入桃子内部，容易霉变。核里面发霉——敲开核，仁肉长毛了，那整个桃都不能吃，霉菌毒素可能已经跑到果肉里了，所以在挑选时，尽量不要买果蒂开裂或中空的桃子。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>5</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>畸形车厘子 &amp; 畸形草莓</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">✅</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>畸形的车厘子可以吃</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">车厘子畸形如长“双胞胎”</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（两个果子长在一起）</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">可能是因为气温变化导致的花的“胚胎”分裂异常，这和膨大剂没关系，可以吃。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">✅</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>畸形的草莓可以吃</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如果草莓在开花的时候，部分授粉受精不正常，就会形成不规则的畸形果。这种自然长歪的草莓能吃，安全没问题，就是可能有的地儿甜、有的地儿淡，口感不那么匀。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/15/4bb20d1db6d247d2a2fbca1d511eb647_wh1080x719.jpg" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/cibkWHO4xKB2YdaMiaoZm2t4hMxG620j7dKHunJPuKg7WXIv4f1X8stibkJiclFia1zu0AcOFhKXhIhF0xoZFEwydibdpSZpp4Ed9RGUmia6S8q3Og/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=5" data-target="2044344403798339586" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/15/4bb20d1db6d247d2a2fbca1d511eb647_wh1080x719.jpg"></span><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图库版权图片，转载使用可能引发版权纠纷</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>6</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>黑丝牛油果 &amp; 透明火龙果</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">✅</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>黑丝牛油果可以吃，但不好吃</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">牛油果切开的黑丝或黑筋，不是长出来的纤维，是冻伤或放太老了。牛油果怕冷，放冰箱</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（4℃）</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">反而容易冻出黑筋；或者熟过头了，果肉也会褐变发黑。这些黑的地方口感硬、味道怪，影响食用体验。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>✅</strong></span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>透明火龙果可以吃，但不好吃</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">火龙果变透明，主要是熟过头了或者冻着了，一般不是压的。熟大了，果肉细胞“散架”了，变得水汪汪、半透明；放冰箱冻伤了，也会出水变透明。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">压伤一般是变褐、烂掉，一般不会变透明。</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>如果透明的地方有酒味、酸味或长毛，那就是坏了，不能吃。</strong></span></p><p style="margin-left:8px;text-align:justify;">&nbsp;</p><p style="line-height:0.75;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 科普中国</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span 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水果买大的还是买小的？（附选购指南）

2026-04-15
 SelfColumnNewsInfoDataEntity{listId=501194951, newsId=1493906831698227200, newsType='NORMAL', listTitle='65岁以上老人免费体检 健康福利暖心再升级', pubTime='2026-04-15 09:25:58', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/15/309c526e0d804c478aa10f7d53b1ce85_wh750x563.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1493906831698227200, title='65岁以上老人免费体检 健康福利暖心再升级', summary='', author=[], source='', keyword='', tag='', editor='周弘敏', liability='周弘敏', content='<div class="ck-content"> <p style="margin-left:0px;text-align:justify;text-indent:28px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">老年人健康是民生幸福的重要底色。作为国家基本公共卫生服务的核心内容，65 岁以上老年人免费健康体检在潼南已持续开展多年。这项普惠民生的健康福利常年落地见效，服务不断优化、关怀始终在线，让辖区老年朋友在家门口就能享受到便捷、专业、暖心的健康保障。</span></p><p style="margin-left:0px;text-indent:28px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>到院体检暖意浓 贴心服务获老人真心点赞</strong></span></p><p style="margin-left:0px;text-indent:28px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">早上&nbsp;8 点，桂林街道社区卫生服务中心大厅早已排起整齐的队伍，前来体检的老人们在医护人员的引导下，有序完成登记、抽血、血压测量、心电图等项目。全程一站式流程、专人贴心指引，医护人员轻声提醒、耐心答疑，整个现场温馨有序、暖意融融。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/4/15/9ef03254e42a48b5b7fd7b2d5a5a060a_wh750x563.jpg" data-target="2044231651116126209" data-origin="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/4/15/9ef03254e42a48b5b7fd7b2d5a5a060a_wh750x563.jpg" alt="603036f6af9e4061b2ab4079598c58c3_wh1920x1440" data-title="603036f6af9e4061b2ab4079598c58c3_wh1920x1440" data-description="" data-watermark=""></figure><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/4/15/bbf66d3e92724cafa08ae95e92c2484e_wh750x563.jpg" data-target="2044231650729869314" data-origin="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/4/15/bbf66d3e92724cafa08ae95e92c2484e_wh750x563.jpg" alt="5bf97ddd416744e2a577d072a9ee259d_wh1920x1440" data-title="5bf97ddd416744e2a577d072a9ee259d_wh1920x1440" data-description="" data-watermark=""></figure><p style="margin-left:0px;text-indent:28px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">“我今年 72 岁，连续好几年都和老伴来这里免费体检” 刚完成心电图检查的张大爷笑着说，“年纪大了腿脚不利索，来这儿有人扶、有人带路，项目一次性做完，医护人员态度也好，结果出来了还要一对一给我们讲健康注意事项。”“以前总怕体检麻烦，现在在家门口就能免费查，查完心里有底，儿女也放心。” 同来体检的李婆婆接过话茬，连连为便民服务点赞。</span></p><p style="margin-left:0px;text-indent:28px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">桂林街道社区卫生服务中心综合科科长陈媛媛介绍，近期气温回升，前来体检的老人明显增多。过去老年人健康意识薄弱，主动参与体检的人数较少，如今免费体检政策家喻户晓，大家主动体检、关注健康的积极性越来越高。通过早预防、早发现、早治疗，不少老人通过体检及时排查出健康隐患、尽早干预救治，康复效果显著提升。</span></p><p style="margin-left:0px;text-indent:28px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>两项检查新增上线 慢病早筛更专业更精准</strong></span></p><p style="margin-left:0px;text-indent:28px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">今年的老年健康体检福利再升级，在常规体检项目基础上，新增胸部数字化 X 线摄影正位检查和糖化血红蛋白监测两项专业检查，大幅提升了老年常见病、慢性病及隐匿性疾病的早期筛查、精准诊断能力，把健康风险挡在前面。</span></p><p style="margin-left:0px;text-indent:28px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">&nbsp;同时，卫健部门针对老年人健康状况与风险等级实施分级健康服务，为高风险老人增加随访频次，同步加入心理健康指导，从身体到心理全方位守护老年健康。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/4/15/f861cd82b0f341dc862b87b1e9a01a23_wh750x563.jpg" data-target="2044231780686311425" data-origin="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/4/15/f861cd82b0f341dc862b87b1e9a01a23_wh750x563.jpg" alt="ab26fc14339f4a6cb909a5a1724693fa_wh1920x1440" data-title="ab26fc14339f4a6cb909a5a1724693fa_wh1920x1440" data-description="" data-watermark=""></figure><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/4/15/5460f421a96d4f11a80f7c7b788e2858_wh750x563.jpg" data-target="2044231782210285570" data-origin="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/4/15/5460f421a96d4f11a80f7c7b788e2858_wh750x563.jpg" alt="36e869d5c07f4566800a04a92be06751_wh1920x1440" data-title="36e869d5c07f4566800a04a92be06751_wh1920x1440" data-description="" data-watermark=""></figure><p style="margin-left:0px;text-indent:28px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">“我们持续优化老年体检服务，一年比一年完善、一年比一年贴心。” 桂林街道社区卫生服务中心副主任刘维说，今年新增两项专业检查后，体检项目体系更完整，将惠及辖区上万名 65 岁以上老年人。下一步，中心还将持续优化服务流程、提升专业能力，牢牢筑牢辖区老年人健康保障防线。</span></p><p style="margin-left:0px;text-indent:28px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>上门服务送到家 行动不便老人足不出户享体检</strong></span></p><p style="margin-left:0px;text-indent:28px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">腿脚不便、出门困难？不用担心，潼南把专业体检直接送到村头、送到床边，不让一位老人掉队。</span></p><p style="margin-left:0px;text-indent:28px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在桂林街道小舟村，医护人员携带便携体检设备，为村里 100 多位老人开展上门体检。量血压、测血糖、抽血化验、健康问询，每一项操作都规范专业，每一句叮嘱都温暖贴心，医护人员还现场为老人完善电子健康档案，全程细致周到。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/4/15/b5faa0f94d3142de96d3fb9e6b7ac81e_wh750x563.jpg" data-target="2044231929831059457" data-origin="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/4/15/b5faa0f94d3142de96d3fb9e6b7ac81e_wh750x563.jpg" alt="5e975db23e324ecd93abf0c64f1aa93e_wh1920x1440" data-title="5e975db23e324ecd93abf0c64f1aa93e_wh1920x1440" data-description="" data-watermark=""></figure><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/ORIGINAL/CONTENT_CLOUD/PICTURE/2026/4/15/de4e820c67ed4860b07bcc92f7a6a5ad_wh750x563.jpg" data-target="2044231928392921089" data-origin="https://res.cqnews.net/contentcloud/37/ORIGINAL/CONTENT_CLOUD/PICTURE/2026/4/15/de4e820c67ed4860b07bcc92f7a6a5ad_wh750x563.jpg" alt="a5c24a4add83490991af2330c6d10912_wh1920x1440" data-title="a5c24a4add83490991af2330c6d10912_wh1920x1440" data-description="" data-watermark=""></figure><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/4/15/73cc8158630f416c90e7fc4afa26d5bc_wh750x563.jpg" data-target="2044231955907809281" data-origin="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/4/15/73cc8158630f416c90e7fc4afa26d5bc_wh750x563.jpg" alt="4818b9796c804f598ce9eed2248afbaf_wh1920x1440" data-title="4818b9796c804f598ce9eed2248afbaf_wh1920x1440" data-description="" data-watermark=""></figure><p style="margin-left:0px;text-indent:28px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">“我们离城里的医院远，医生就每年来村里给我们体检，不用出门、不用花钱，服务做很到位！” 小舟村瞿婆婆拉感慨到，“之前医生说我血糖高，叫我少吃粥、多吃绿叶蔬菜，这几年我就很注重饮食。”</span></p><p style="margin-left:0px;text-indent:28px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">桂林街道社区卫生服务中心公共卫生科科长刘砝表示，此次下乡专项为行动不便老人提供上门体检，后续还将持续跟踪老人健康状况、开展健康知识科普，为失能老人提供到家到床专属体检服务，用更优质、更贴心的服务，把健康关怀真正送到老年人家门口、心坎里。</span></p><p style="margin-left:0px;text-indent:28px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>固定+流动双模式 惠民覆盖面持续扩大</strong></span></p><p style="margin-left:0px;text-indent:28px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">为彻底解决老年人 “体检难、跑路远” 的问题，潼南全面推行“固定体检+流动体检”相结合的服务模式，依托家庭医生签约服务，将体检阵地延伸到社区、乡村，让老年朋友就近可检、应检尽检。</span></p><p style="margin-left:0px;text-indent:28px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">据区卫生健康委统计，2026 年全区已完成老年人健康体检 30504 人，65 岁及以上老年人城乡社区规范健康管理服务 29269 人，体检覆盖面与服务质量稳步提升。</span></p><p style="margin-left:0px;text-indent:28px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">从医院大厅的暖心服务，到乡间小院的上门关怀；从基础检查到专业慢病筛查，潼南用一件件接地气、有温度的务实举措，把健康服务送到老年朋友身边。细微之处见民生，贴心守护暖夕阳，这份专属老年人的健康福利，既守护了万家安康，也彰显了潼南民生服务的满满温度。</span></p><p style="margin-left:0px;text-indent:28px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>新闻多一点：</strong></span></p><p style="margin-left:0px;text-indent:28px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">一、体检对象</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">区内常住半年以上，年满65岁及以上老年人、均可参加一年一次的免费健康检查。</span></p><p style="margin-left:0px;text-indent:28px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">二、体检项目</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">(一)一般体格检查:身高、体重、腰围、脉搏、呼吸、血压、心肺及腹部等检查。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">(二)辅助检查:血常规、尿常规、空腹血糖、肝功能、肾功能、血脂、心电图、彩超(肝胆胰脾)等国家规定检查项目。2026年65岁以上老年人新增DR胸片检查、糖化血红蛋白。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">(三)专业健康指导:生活方式和健康状况评估、专业健康及用药指导、生活能力评估、老年人中医药健康指导等服务。</span></p><p style="margin-left:0px;text-indent:28px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">三、参与方式</span></p><p style="margin-left:0px;text-indent:28px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">就近体检：携带身份证 / 社保卡，前往所在社区卫生服务中心、乡镇卫生院定点体检点即可</span></p><p style="margin-left:0px;text-indent:28px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">上门服务：行动不便、失能半失能老人，可联系村（社区）或家庭医生预约上门体检</span></p><p style="margin-left:0px;text-indent:28px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">四、体检时间:即日起一2026年12月(上午8:00--11:30)</span></p><p style="margin-left:0px;text-indent:28px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">五、温馨提示</span></p><p style="margin-left:0px;text-indent:28px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">体检前空腹 8 小时以上，可少量饮用白开水</span></p><p style="margin-left:0px;text-indent:28px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">建议由家属陪同，穿着宽松衣物，方便检查</span></p><p style="margin-left:0px;text-indent:28px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">体检后可现场咨询健康问题，建立专属健康档案</span></p><p style="margin-left:0px;text-indent:28px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">请符合条件的老年朋友积极参与，早筛查、早预防、早安心，把健康稳稳握在手中！</span></p><p style="margin-left:0px;text-align:right;text-indent:28px;">&nbsp;</p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">记者 彭 &nbsp; 春 刘文静</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" 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shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@2c1097df, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=7, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2008748, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/15/603036f6af9e4061b2ab4079598c58c3_wh1920x1440.jpg'}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}

65岁以上老人免费体检 健康福利暖心再升级

2026-04-15
 SelfColumnNewsInfoDataEntity{listId=501191982, newsId=1493196349301092352, newsType='NORMAL', listTitle='科普丨“汉堡馒头减肥法”，靠谱吗？专家提醒', pubTime='2026-04-13 14:24:57', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2026/4/13/259a323690124d11a8c124eb62264b60_wh749x319.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1493196349301092352, title='科普丨“汉堡馒头减肥法”，靠谱吗？专家提醒', summary='', author=[], source='', keyword='', tag='', editor='关羽', liability='关羽', content='<div class="ck-content"> <p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-size:16px;">“每日早餐喝黑咖啡、吃鸡蛋，午餐吃两个汉堡(酱料减半、多加蔬菜)，晚餐吃两个馒头，并将进食时间控制在8小时内……”社交媒体上，一种名为“汉堡馒头减肥法”的饮食方式悄然走红。这种看似“快乐”的减重方法是否安全可靠？面对形形色色的减重“秘籍”，公众又该如何甄别与选择？</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-size:16px;">“评价一种饮食方式，首要标准是看其是否均衡。”天津市第一中心医院营养科主任、主任医师谭桂军解释，科学膳食的均衡性体现在以下几个维度：用餐时间相对固定，建议按早餐7时、午餐12时、晚餐18时进行饮食安排；能量分配合理，早、中、晚餐的能量摄入比例大致为3∶4∶3；进食结构搭配合理，每餐都应包含主食(碳水化合物)、优质蛋白(肉、蛋、奶、豆)和蔬菜。建议成年人每日摄入蔬菜不少于300克，其中新鲜深色蔬菜应占一半。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-size:16px;">反观“汉堡馒头减肥法”，早餐仅有咖啡和鸡蛋，缺乏提供基础能量的碳水化合物；晚餐则只有馒头，缺失蛋白质和蔬菜。“午餐看似结构合理，但两个汉堡的蔬菜量是否充足还存疑。”谭桂军说。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-size:16px;">为何有人尝试此方法后，体重确实下降了？谭桂军分析，这是通过不均衡的饮食方式制造了“能量缺口”，即摄入量远低于身体实际消耗量。在这种情况下，身体会优先动用储存的糖原，而糖原结合大量水分，其消耗会导致体重快速下降。随后，由于能量摄入不足，身体将被迫分解肌肉中的蛋白质。“简单来说，减去的可能是水分和肌肉。”谭桂军说。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-size:16px;">这种减肥法会造成血糖升高吗？“正常人群进食后胰岛素会迅速分泌，不会造成血糖显著升高；但对胰岛功能受限人群而言，由精细白面制作而成的汉堡、馒头，在人体内消化快，易引发餐后高血糖。”谭桂军说。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-size:16px;">根据天津市第一中心医院减重门诊此前的调查，在专业指导下，大多数患者能较好执行饮食和体重监测方案，但也有部分患者存在“不敢吃主食、不吃晚餐能加速减肥”等认知误区。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-size:16px;">“碳水化合物是人体能量的主要来源之一，不可或缺。”谭桂军说，我国糖尿病等代谢性疾病发病率呈上升趋势，与碳水化合物的来源变得过于“精细化”有一定关联。“精米、白面等精细主食在加工过程中损失了部分膳食纤维、B族维生素、矿物质等营养成分。同时，含糖饮料和总体能量摄入过剩，也是重要推手。”谭桂军说。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-size:16px;">谭桂军建议，胰岛功能受限人群在保证营养均衡的前提下，主食应注重“粗细搭配”：用糙米、燕麦、藜麦等粗杂粮按1∶1的比例替代部分精米白面，有助于平稳血糖、增强饱腹感；保证足量优质蛋白，如瘦肉、鱼虾、蛋奶、豆制品；增加蔬菜摄入量。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-size:16px;">“安全减重速度为每周0.5—1公斤。”谭桂军说，“科学的体重管理，不是与食物为敌，而是学会科学选择食物，并与规律运动相结合，实现改善健康状况，降低疾病风险。”</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;">&nbsp;</p><p style="line-height:1;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 重庆日报</span></p><p style="line-height:1;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">责编 胡 &nbsp; 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/4/13/a48ab6b6c3334f908cd26a895b7ce5e2.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1493196349301092352/web/content_1493196349301092352.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1493196349301092352/app/content_1493196349301092352.html', jsonUrl='https://www.cqtn.com/web/article/1493196349301092352/json/content_1493196349301092352.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=295335, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@754c24a7, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=0, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2008748, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl=''}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}

科普丨“汉堡馒头减肥法”，靠谱吗？专家提醒

2026-04-13
 SelfColumnNewsInfoDataEntity{listId=501192021, newsId=1493200494707896320, newsType='NORMAL', listTitle='这样吃饭，真的可能会让你变秃！但很多人还以为超健康', pubTime='2026-04-13 10:40:02', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/13/bb29b2dc1a064424a7fff8007015dc97_wh750x499.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1493200494707896320, title='这样吃饭，真的可能会让你变秃！但很多人还以为超健康', summary='', author=[], source='', keyword='', tag='', editor='周弘敏', liability='周弘敏', content='<div class="ck-content"> <p><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">过去十年里，间歇性禁食已悄然成为一种流行的生活方式。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">据《自然》杂志报道，一项统计发现，2023 年美国超过 10% 的成年人都在实践这种饮食方式。在互联网上也只需略加搜索，就能发现各种间歇性禁食的指南，教你如何具体操作，给身体带来种种益处。当然我们需要明白间歇性饮食并不等同于节食或单纯的控制饮食，很多人容易将它们混为一谈。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">不过由中国科学家领衔的一支科研团队发现，间歇性禁食可能会抑制毛发生长。这是怎么一回事呢？难道这种生活方式会让人变秃吗？</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/13/3bb0a2d4bd8a4bdf9fd190b7a991b34a_wh1080x719.jpg" data-target="2043519692653281281" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/03UUuUr98GInq1SyLcl51t0XicKuKwR0riaEPgA3Qe709icTR8KuyuWcLjXTldwQ4Vgs6VVPO1aTfibTk9lGibIicgYQ/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=1" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/13/3bb0a2d4bd8a4bdf9fd190b7a991b34a_wh1080x719.jpg"></span><span style="color:rgb(140,140,140);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图库版权图片，转载使用可能引发版权纠纷</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>间歇性禁食背后的科学</strong></span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">科学上，</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>间歇性禁食的原理在于代谢模式的切换。</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">通常情况下，我们的身体以葡萄糖为主要的能源，也将储存在肝脏里的糖原作为能源储备。而</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>当人体在一段时间里不摄入、或者仅摄入极少的食物</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，这些葡萄糖能源就会消耗殆尽。</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>人体随即会改变代谢方式，转而使用脂肪酸作为能量来源。</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这种代谢方式也有个专业名词，叫做</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>“酮体代谢”</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">近期的部分研究发现，从葡萄糖代谢到酮体代谢的切换，有助于燃烧脂肪，并保持肌肉的质量和功能，进而改善人体的肌肉/脂肪组成。另外，间歇性禁食还可以激活人体内的多条信号通路，优化细胞能量利用，并增强细胞修复机制，减少细胞炎症。久而久之，这种生活方式具有增强身体机能，延缓衰老，甚至减少罹患糖尿病、心血管疾病和其他一些疾病风险的潜力。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">尽管很多人相信间歇性禁食可以给身体带来多种益处，但我们并没有真正理解它的全部。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">间歇性禁食会给身体带来负担吗？什么样的人群不能采用这种生活方式？这些问题仍有进一步探讨的空间。但可以明确的是，</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>间歇性禁食并非百利而无一害。</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">比如就有一些研究发现，</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>一些采用间歇性禁食的人群为了快速减肥，摄入的食物量极低。体重虽然减下去了，但这些人也可能出现脱发现象。</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这种不良反应或许与毛囊干细胞的活性有关，但具体的原因尚不明确。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在这个问题上，西湖大学生命科学学院张兵教授团队做出了新的发现，并以《间歇性禁食通过器官间通讯抑制毛囊再生》为题，在顶尖期刊《细胞》上发表了他们的研究成果。</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/13/86889fa23cd54c57823a9ba815de7709_wh1080x394.png" data-target="2043519700077199361" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/03UUuUr98GInq1SyLcl51t0XicKuKwR0r9bQQl12Zc0g6W3Nk9TpGpSoZqOuIeCic22kwKoBCjKyibjNp6EE4VXbg/640?wx_fmt=png&amp;from=appmsg#imgIndex=2" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/13/86889fa23cd54c57823a9ba815de7709_wh1080x394.png"></span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">研究截图</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>减肥不无代价？</strong></span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">科学家们在小鼠模型中开展研究，并采用两种最常见的间歇性禁食方式：一种为 16-8 禁食法，即每天禁食 16 小时，只在剩余 8 个小时里摄入食物；另一种则是隔日进食，一天吃饭，一天饿肚子。另外，研究人员们还设立了一个对照组，其中的小鼠可以不受限制，自由进食。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">与此同时，研究团队剃去了这些小鼠的毛发，观察不同的禁食模式会如何影响毛发的生长。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">研究的效果可以说是立竿见影。正常饮食的小鼠在剃毛后，仅仅用了约 30 天，大部分毛发就已重新长出。然而</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>采取间歇性禁食的小鼠，无论是 16-8 禁食，还是隔日进食，毛发生长的速度都明显放缓。</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在剃毛的 90 多天后，它们也只恢复了部分的毛发。</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/13/f914b0738aed4f02a159f5fadd302655_wh1080x455.png" alt="图片" data-target="2043519707765358593" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/HO0Z9pUcnJndvlW6myayYZibibCoTiaBNlclVQ3xJxpAc0DcaseayyP6BTdaicyvJW5Wx6jT89PrfFqdv6GiahOuQiaQ/640?wx_fmt=png&amp;from=appmsg&amp;tp=wxpic&amp;wxfrom=5&amp;wx_lazy=1#imgIndex=3" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/13/f914b0738aed4f02a159f5fadd302655_wh1080x455.png"></span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">间歇性禁食可抑制毛囊再生</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">进一步研究发现，毛发生长之所以受到抑制，关键在于毛囊干细胞的活性。通常情况下，毛囊干细胞会在“活跃”和“休眠”两种状态之间循环。正常进食下，小鼠在剃毛 20 天后，毛囊干细胞就会从休眠中苏醒，进入活跃状态，直到毛发再生。相反在禁食的小鼠中，毛囊干细胞反倒是发生了凋亡。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">从具体机理上看，这种变化恰恰源自间歇性禁食带来的代谢模式切换。之前我们说到，间歇性禁食会让细胞从葡萄糖代谢转为酮体代谢，这会使得毛囊附近的自由脂肪酸浓度升高，而毛囊干细胞并没有代谢这些脂肪酸的能力。相反，快速积累的脂肪酸反而在这些细胞里诱导产生了大量有害的活性氧自由基，导致氧化损伤，最终引起毛囊干细胞的凋亡。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">通过基因工程和体外实验，这一机理也得到了进一步的证实。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>对于我们的启示</strong></span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">众所周知，小鼠和人类在生理上具有众多差异。比如人类的新陈代谢率更低，头发的生长周期也和小鼠不同。</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>这些在小鼠模型中观察到的现象，是否对人类也有借鉴意义呢？</strong></span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">为了回答这个问题，研究人员们额外开启了一个小型的临床试验，对 49 名健康的年轻人进行了测试。</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>研究发现，如果采取每天 18 小时的禁食模式，也会引发部分毛囊干细胞的凋亡。</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">但由于小鼠的新陈代谢率远高于人类，禁食对于人类的反应要温和得多，还有很多毛囊干细胞得以存活。因此健康人类志愿者的头发依旧会再生，只是生长速度会降低约 18%。</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>不过研究人员指出，这项试验的样本较小，周期也较短，仍需要更大规模的试验来验证。</strong></span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">此外，研究人员们还发现，如果通过外用一些抗氧化剂，提高毛囊干细胞的抗氧化能力，也能显著缓解间歇性禁食对于毛囊的抑制性作用。也就是说，即便这种生活方式可能对头发的生长造成负面影响，这种影响也有望通过一些外部手段来缓解。</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/13/187ac8ec7aa7495b8cdb6d056c7013fb_wh1080x720.jpg" data-target="2043519715331883010" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/03UUuUr98GInq1SyLcl51t0XicKuKwR0rNUicnHibDUdeY7f0bk6txypSWNfNLs4GKMAQtyHhf1hU3ZyQl0ibt8RiaQ/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=5" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/13/187ac8ec7aa7495b8cdb6d056c7013fb_wh1080x720.jpg"></span><span style="color:rgb(140,140,140);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图库版权图片，转载使用可能引发版权纠纷</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">综上所述，研究团队指出，他们的工作并不是想给间歇性禁食“唱衰”，研究的出发点在于更好地理解禁食对人体的影响，好让更多人在选择这种生活方式时，可以更全面地进行评估间歇性禁食可能带来的健康益处及可能潜在的负面影响，科学合理的做出选择。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在这里我们也建议，</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>一切也都需要有个度，在缺乏指导的情况下贸然进行间歇性禁食，并不是一个明智之举。</strong></span></p><p style="margin-left:0px;">&nbsp;</p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 科普中国</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span 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这样吃饭，真的可能会让你变秃！但很多人还以为超健康

2026-04-13
 SelfColumnNewsInfoDataEntity{listId=501189221, newsId=1492183613263867904, newsType='NORMAL', listTitle='春季水果“全能冠军”竟然是它？对比草莓、樱桃等 6 种人气水果，第一名实至名归', pubTime='2026-04-10 18:06:36', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/10/f317c5847b3041bcadccebf846a97321_wh750x421.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1492183613263867904, title='春季水果“全能冠军”竟然是它？对比草莓、樱桃等 6 种人气水果，第一名实至名归', summary='', author=[], source='', keyword='', tag='', editor='周弘敏', liability='周弘敏', content='<div class="ck-content"> <p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">一到春天，水果摊就热闹起来了。</span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">草莓红艳艳，菠萝香喷喷，樱桃、枇杷、桑葚、芒果也陆续上场。很多人买水果，靠的还是老三样：看价格、看颜值、看甜不甜。</span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">可如果从营养角度认真比一比，答案往往和直觉不太一样。</span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">我们把春天最有存在感的 6 种水果——</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>草莓、菠萝、樱桃、枇杷、桑葚、芒果</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，放在一起，从能量、糖、膳食纤维、维生素 C、GI 和钾几个维度做了个比较，数据主要参考《中国食物成分表》、美国农业部食品成分数据库、和国际 GI 表。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/10/f2c5711ba9284ad69c985f7005ebba16_wh1080x606.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/cibkWHO4xKB32v3IsOTSaL4BOo6JfxcOBokbsYm85qbNX9W49SVx2p536sMf12SXDbQFLX1k9dnuic8Jic9ibqaQZKlvTSYzWz1DA2DIZ2fEGfc/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=1" data-target="2042499614193303553" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/10/f2c5711ba9284ad69c985f7005ebba16_wh1080x606.jpg"></span><span style="background-color:rgb(255,255,255);color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图库版权图片，转载使用可能引发版权纠纷</span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">先说结论：</span></p><p style="margin-left:8px;"><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>如果只看常规营养，草莓综合表现最亮眼。</strong></span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在比较的 6 个项目里，它拿下了 4 项第一：</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>能量最低、糖含量最低、膳食纤维最高、维生素 C 最高。</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">&nbsp;剩下两项表现也不差：GI 虽然比樱桃高一点，但也属于低 GI 水果；钾含量虽然不如樱桃和芒果，但也在中间水平。</span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">也就是说，如果你想找一种</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>热量低一点、糖少一点、维生素 C 高一点、膳食纤维也不错</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">的水果，那春天真的可以多看看草莓。</span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">当然，这不是说别的水果就不值得吃。</span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">水果这件事，从来不是“只有一个冠军”。草莓赢在综合表现，樱桃赢在高钾和低 GI，芒果、枇杷赢在 β-胡萝卜素，桑葚的花青素也有自己的特色，菠萝则是风味型选手。</span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">下面就一个个说。</span></p><p style="margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>草莓：</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>春天最值得优先吃的水果</strong></span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如果让我在春季水果里先推荐一个，我会先推荐草莓。</span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">原因很简单：它不是某一个指标特别突出，而是整体都很会打。热量低、糖少、纤维高、维生素 C 高，这种水果，对大多数人都比较友好。</span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在春天的水果里，草莓还有一个很容易被忽略的优势：</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>叶酸含量较高。</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">它的叶酸含量为 31.8 微克/100 克。&nbsp;很多人一说叶酸，就只想到备孕、孕期和哺乳期。其实普通人也需要。叶酸不足时，同型半胱氨酸更容易升高，而它是心血管疾病的独立危险因素。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/10/2d69d1971bf44454a62f8d81b18618cc_wh1080x675.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/cibkWHO4xKB1QdPshL5ucXcVs3vWHAIwALJmicCy74rhiaN1OveXbibP3F73ibjI1aFrF7wN3K4W4FFibVgp72w2OKcG7aJAsxvWz5NKrl4Lsu2p8/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=2" data-target="2042499620996464642" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/10/2d69d1971bf44454a62f8d81b18618cc_wh1080x675.jpg"></span><span style="background-color:rgb(255,255,255);color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图库版权图片，转载使用可能引发版权纠纷</span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">另外，草莓还富含花青素、黄酮类化合物和</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">多酚</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">等抗氧化成分。</span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">所以草莓不只是好看好吃，它在抗氧化这件事上也确实有点本事。</span></p><p style="margin-left:8px;"><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>有些人洗草莓时，发现水变红了，就怀疑是不是染色。大可不必紧张。</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">草莓里的花青素本来就是水溶性的，洗的时候如果果肉有一点点破损，花青素溶到水里，水变红很正常。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>1</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>草莓怎么挑？</strong></span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">记住两个点就够了：</span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">第一，</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>选通体红、叶子坚挺的。</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这样的草莓通常熟得刚刚好，口感最好。</span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">第二，</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>别买有磕碰的。</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">草莓一旦碰伤，微生物污染风险会明显增加，尤其是那种一大盆压着卖的，下面那层最容易被挤坏。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>2</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>草莓怎么洗？</strong></span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如果你问“去农残最有效的方法是什么”，从研究结果看，超声波最好，其次是臭氧，再次是流动水清洗。</span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">但考虑到流水冲洗已经能去掉 19.8% 到 68.1% 的农残，而且最省事、最便宜，再加上我国果蔬农残合格率本来就很高，其实</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>流动水认真冲洗</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，就够了。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>3</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>草莓怎么存？</strong></span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">两个关键词：</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>冷藏、尽快吃。</strong></span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">草莓必须冷藏，而且最好 1-3 天内吃完，吃之前再洗。</span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">另外，它最好单独装盒或装袋，别和生肉放一起，避免交叉污染。</span></p><p style="margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>菠萝：</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>别再把“凤梨不是菠萝”当真了</strong></span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">每年一到菠萝上市，就总有人说：凤梨不是菠萝，凤梨更高级、更甜、更贵。</span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这话真不用太当回事。</span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">凤梨本来就是菠萝的另一种叫法，菠萝下面有不同品种。像金菠萝、黄金菠萝这些品种，本来果眼就比较浅，削掉浅浅一层就能吃，不是因为它“不是菠萝”，而是因为它</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>品种不同</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。</span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如果真要挑，最值得关注的不是“它叫凤梨还是菠萝”，而是</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>品种</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。研究显示，黄金菠萝的可溶性糖、可滴定酸和可溶性固形物含量都显著高于金菠萝、金钻、卡因、巴厘这些品种，吃起来口感最好。</span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">所以，买菠萝，别被名字带着走，</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>关注品种比关注叫法更有意义。</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>1</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>菠萝怎么挑？</strong></span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">两个要点：</span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">第一，</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>同样个头挑更重的。</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">说明水分更足。&nbsp;</span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">第二，</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>选叶子直立坚挺的。</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">叶子挺，通常更新鲜。</span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这点特别重要，因为菠萝属于非跃变型水果，离开树以后基本就不会继续成熟了。&nbsp;就算你把它和香蕉放一起，它的皮可能会变黄，但果肉里的糖和风味物质并不会因此明显增加。也就是说，菠萝不是那种买生一点，回家还能慢慢放熟的水果。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>2</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>菠萝扎嘴怎么办？</strong></span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">很多人第一反应是泡盐水。</span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">但如果你真想解决“扎嘴”这件事，</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>加热更有效。</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">菠萝扎嘴主要是因为其中的菠萝蛋白酶刺激了口腔黏膜。加热能破坏酶活性，所以如果你吃菠萝容易扎嘴，烤一下、做菠萝炒饭，都比泡盐水更靠谱。</span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">至于盐水，不仅破坏不了酶活性，反而还可能对菠萝蛋白酶有保护作用。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/10/a29e5352ee60483ea4f090553c9b240e_wh1080x720.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/cibkWHO4xKB3kCBCkdfQjcZo7eMTETFJ1EshlAWL3fh2mKGGUW1QbMqOm4fVQwzoeiaia8vvqrb2sWmVhrzXxeo3546ic1sDUIOfCqTia6cBo7L0/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=3" data-target="2042499628361662465" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/10/a29e5352ee60483ea4f090553c9b240e_wh1080x720.jpg"></span><span style="background-color:rgb(255,255,255);color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图库版权图片，转载使用可能引发版权纠纷</span></p><p style="margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>樱桃：</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>低 GI、高钾，但真不补血</strong></span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">说到樱桃，就绕不开车厘子。</span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">其实车厘子就是欧洲甜樱桃，属于“樱桃本桃”，不是别的水果。它和普通樱桃在营养上差别并没有大到值得价格翻好几倍。</span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">从营养上看，樱桃最突出的两个点是：</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>钾含量高、GI 低。</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">&nbsp;在这 6 种水果里，它的钾含量最高，GI 也是最低的，对控血糖比较友好。</span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">不过，樱桃有一个特别常见的误区：</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>很多人以为樱桃红彤彤的，很补血。</strong></span></p><p style="margin-left:8px;"><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>这真指望不上。</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">它的铁含量并不高，樱桃之所以红，主要是因为花青素丰富，颜色越深，花青素含量越高，和补血不是一回事。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>1</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>樱桃怎么挑？</strong></span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">记住一句话：看果梗。</span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">果实饱满、果梗鲜绿坚挺，通常更新鲜。樱桃和菠萝一样，也属于采后不会继续成熟的水果，买回家后要尽快吃。冷藏可以延缓变坏，但放久了，口感还是会越来越差。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/10/725786a4c7774811b58ff33779fba783_wh1080x719.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/cibkWHO4xKB2nxSf3rJPd5MCxfEsame258uIeC6PrsPM0pdym0icNHmfXibnVvSMpBC8lhlibz4cibtVRxGSlrM8skddO3A1Vibo5Vib5DialRg0vsY/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=4" data-target="2042499635294846977" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/10/725786a4c7774811b58ff33779fba783_wh1080x719.jpg"></span><span style="background-color:rgb(255,255,255);color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图库版权图片，转载使用可能引发版权纠纷</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>枇杷：</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>β-胡萝卜素不错，别迷信“止咳”</strong></span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">枇杷在春天也很有存在感。</span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">从营养上说，它最大的亮点是&nbsp;<strong>β-胡萝卜素含量不错</strong>，可达 798 微克/100 克，大约是芒果的 70%。颜色偏橙黄，本身就提示它是胡萝卜素路线的水果。这类成分不仅能抗氧化，还能在体内转化为维生素 A，对眼睛和皮肤健康都有帮助。</span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">但说到枇杷，有两个误区最好顺便说清：</span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">第一，枇杷不是止咳药。 它是水果，不是药，营养上真没法给“止咳”背书。</span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">第二，别吃枇杷核。 枇杷核和苦杏仁一样，含有氰苷，吃多了有中毒风险。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>1</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>枇杷怎么挑？</strong></span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如果你在产地，尽量买橙红色、接近完全熟透的，口感最好。</span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如果不在产地，很多时候能买到的只是橙色甚至橙黄色的，那口感就会差一点。</span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">原因也不复杂：枇杷和菠萝一样，也是</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>非跃变型</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">水果，采下来以后就不再继续成熟了；可它一旦熟透，又特别不耐放，冷藏还容易木质化、褐变。&nbsp;所以，运到外地卖的枇杷，往往会在还没完全熟透时就采收。</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/10/24aa6ac574aa41e792cd4ae175dda128_wh1080x721.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/cibkWHO4xKB3v8SVtRlyqU3mxXcWbgGvJic5Ag8GZ21obIbQP89HnVJI6VRw46PjIDqES02wCsepprDhvumswMhfloOPY6HicPtC4eia6ib1MibKo/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=5" data-target="2042499641468862465" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/10/24aa6ac574aa41e792cd4ae175dda128_wh1080x721.jpg"></span><span style="background-color:rgb(255,255,255);color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图库版权图片，转载使用可能引发版权纠纷</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>桑葚：</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>抗氧化强，但上市时间太短</strong></span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">桑葚的营养亮点很明确：</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>花青素和原花青素丰富。</strong></span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">也正因为这一点，它的抗氧化能力确实很强。</span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">但桑葚有个很现实的问题：上市时间太短，而且太娇气，稍微一碰就容易坏。所以它属于那种碰上了就赶紧吃的水果，别指望一年四季都稳定吃到好品质的。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>1</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>桑葚怎么挑？</strong></span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">还是老原则：</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>颜色深、果梗挺、果肉饱满、别有磕碰。</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">&nbsp;颜色越深，通常花青素含量越高。储存上可以参考草莓：冷藏、轻拿轻放、尽快吃。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>芒果：</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>β-胡萝卜素丰富，</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>但它是容易过敏的水果</strong></span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">芒果在这张常规营养对比表里，不算特别抢眼。 但它有自己的杀手锏：</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>β-胡萝卜素丰富。</strong></span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">再加上它特有的浓郁香气，所以喜欢芒果的人，往往是死忠粉。不过，芒果有个需要提醒的点：它确实是水果里相对更容易引起</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>过敏</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">的一类，容易过敏的人就别勉强自己。</span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">和菠萝、枇杷不一样，芒果属于</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>呼吸跃变型水果</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，采后还能继续成熟。 所以芒果买生一点没关系，放在室温下，和苹果、香蕉这类容易释放乙烯的水果放一起，过几天就能慢慢变熟。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>1</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>芒果怎么看熟没熟？</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">通体橙黄，基本就是熟了，赶紧吃。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">要是表面开始长明显黑斑，那通常就不是“刚好熟”，而是有点熟过头了。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/10/f566f525feb444a9837505d34cb50c27_wh1080x720.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/cibkWHO4xKB3agWbKWAagZJrIj6UsX6cwfMklOK1JnrokicCfdcI4icPoQmjNFVicNVicD9pH3mVRTiaorZZC4pBl2mcpA2uqp1DhaXE96VtL0RUY/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=6" data-target="2042499648133611522" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/10/f566f525feb444a9837505d34cb50c27_wh1080x720.jpg"></span><span style="background-color:rgb(255,255,255);color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">一个熟过了的芒果。图库版权图片，转载使用可能引发版权纠纷</span></p><p style="margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>春天吃水果</strong></span></p><p style="margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>记住这 3 条就够了</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">讲了这么多，最后再给大家一个更实用的总结。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>1</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>颜色要尽量吃杂一点</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">不同颜色的水果，往往对应着不同的营养特点。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">红色的草莓、樱桃，富含花青素等成分；</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">橙黄色的芒果、枇杷、菠萝，往往 β-胡萝卜素和叶黄素更有优势；</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">紫黑色的桑葚，花青素、原花青素更突出。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">所以，别老盯着一种水果猛吃，</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>换着颜色吃</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，通常更划算。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>2</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>每天吃到 2～3 拳头</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">按照《中国居民膳食指南》的建议，每天水果摄入量大约为 200~350 克。 如果用拳头大概估一估，差不多就是&nbsp;<strong>2~3 拳头</strong>。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>3</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>尽量吃完整水果，少喝果汁</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这一点很重要。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">水果一旦打成果汁，糖就更游离出来了，喝起来快，饱腹感差，更容易一不留神喝多。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">而且打汁过程中还会搅入空气，增加维生素 C 氧化损失。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">所以，水果能直接啃，就尽量别榨。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/10/73caa69efd1a47bfaf0cc80b15b6ed97_wh1080x719.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/cibkWHO4xKB2QCRf1eVoL1fenBIETEjHYGLSmDF6pBnAYicj8ZE9yqDaYnX6jPicpod5PWvicDrUDT2z9p8mrYKbVjQOZkqLWBxDia4vUlTxxmkk/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=7" data-target="2042499655184236546" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/10/73caa69efd1a47bfaf0cc80b15b6ed97_wh1080x719.jpg"></span><span style="background-color:rgb(255,255,255);color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图库版权图片，转载使用可能引发版权纠纷</span></p><p style="margin-left:8px;text-align:center;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>最后说一句</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">春天水果很多，但真不是越贵越值得买。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如果只看常规营养，草莓的综合表现确实最亮眼，所以趁着最近品种越来越多、价格也慢慢下来，可以放心多安排一点。等到草莓大量上市，价格往往还会再降，那时就更划算了。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">但这也不代表别的水果就没必要吃。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">更好的思路是：</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>先抓应季，再看价格，最后换着颜色吃。</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">&nbsp;草莓可以多吃，樱桃、桑葚、芒果、菠萝、枇杷也各有自己的长处。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>所以，这个春天，你最想先买哪一种水果？</strong></span></p><p style="margin-left:8px;text-align:justify;">&nbsp;</p><p style="line-height:1;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 科普中国</span></p><p style="line-height:1;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">责编 胡 &nbsp; 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/4/10/ddb1bf3f284b4e759bf6f1787e826e2b.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1492183613263867904/web/content_1492183613263867904.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1492183613263867904/app/content_1492183613263867904.html', 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春季水果“全能冠军”竟然是它？对比草莓、樱桃等 6 种人气水果，第一名实至名归

2026-04-10
 SelfColumnNewsInfoDataEntity{listId=501188832, newsId=1492120253526650880, newsType='NORMAL', listTitle='「胃癌」诱因排行榜上，这项排第一', pubTime='2026-04-10 11:06:24', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/10/0bc97e0d915b4cb78d1efea67a3182ba_wh750x500.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1492120253526650880, title='「胃癌」诱因排行榜上，这项排第一', summary='', author=[], source='', keyword='', tag='', editor='周弘敏', liability='周弘敏', content='<div class="ck-content"> <p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">胃癌的发生并非一朝一夕，与日常生活习惯息息相关。2024年，国家癌症中心在《柳叶刀》上发表的一项研究显示：</span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">我国超一半的胃癌可归因于可改变的危险因素；在</span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">胃癌诱因排序中，</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>幽门螺杆菌感染</strong>（简称“幽螺”）居于首位。</span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/10/40102e7ecab44e83af68d8eae2674b07_wh1080x721.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/LW6jyicrwOUNRRhzbeWJxQhGQKJFGv5owfUkiaDjV932iaiaiaHd219iaL28PeUkDlc3t0bezUtSbSrh3JdyibqFSb8pg/640?wx_fmt=jpeg&amp;from=appmsg&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1#imgIndex=1" data-target="2042439143104536578" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/10/40102e7ecab44e83af68d8eae2674b07_wh1080x721.jpg"></span></p><p><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">4月9日是国际护胃日，《生命时报》</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>（微信内搜索“LT0385”即可关注)邀请专家解读胃癌的危险因素，教你科学远离这种感染。</strong></span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>胃癌诱因排序：</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>幽门螺杆菌感染居榜首</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">国家癌症中心的研究团队分析了我国682个癌症注册中心的发病率数据，发现我国胃癌诱因排序出现了变化，具体来说：</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2000年，胃癌可改变风险因素占总发病的80.75%，排名依次为</span><span style="color:rgb(71,193,168);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>幽门螺杆菌感染</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">、吸烟、腌制食品、饮酒、不健康体重、糖尿病；</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">预计到2050年，排名将改为</span><span style="color:rgb(71,193,168);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>幽门螺杆菌感染</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">、吸烟、不健康体重、糖尿病、腌制食品、饮酒；幽螺感染仍然居于榜首。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/10/8036da0fe8da483cadc9c39b391b222d_wh824x328.png" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_png/LW6jyicrwOUNRRhzbeWJxQhGQKJFGv5owbno9aVgonG5UDZosz6eNv53RichyMHr0aQXMzyxULy9ymYbRcFkVOdA/640?wx_fmt=png&amp;from=appmsg&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1#imgIndex=2" data-target="2042439148229976066" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/10/8036da0fe8da483cadc9c39b391b222d_wh824x328.png"></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">胃部的癌变是多因素、多步骤、多阶段发展过程，导致胃癌的因素有很多，包括遗传、环境和饮食生活方式等，而了解胃癌的危险因素并尽量远离，有助预防和阻断胃癌。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>感染幽螺，一点点增加癌症风险</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">幽门螺杆菌是一种常见的细菌，同时也是目前发现的唯一可在人类胃里存活的细菌。</span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">中南大学湘雅医院消化内科教授徐美华介绍，这种细菌可造成胃黏膜慢性炎症，感染后可明显增加胃癌风险。</span></p><p style="margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img class="image_resized" style="aspect-ratio:380/210;width:100%;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/10/23d5f1df255f462b8c367f1e0e762ac6_wh380x210.gif" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_gif/LW6jyicrwOUNRRhzbeWJxQhGQKJFGv5owAicia987KXQaftedyVIETHEfRzERSpYvregXl7BN5RvImpibopZA4WHTQ/640?wx_fmt=gif&amp;from=appmsg&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1#imgIndex=4" data-target="2042439141289037825" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/10/23d5f1df255f462b8c367f1e0e762ac6_wh380x210.gif" width="380" height="210"></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">数据显示，在幽门螺杆菌感染患者中，15%~20%会发生消化性溃疡，5%~10%出现幽门螺杆菌相关性消化不良，1%最终会发生胃恶性肿瘤。</span></p><p style="margin-left:0px;"><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>幽螺让胃癌变全过程</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">重庆大学附属肿瘤医院消化内科博士田文青介绍，</span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">幽门螺杆菌长期繁殖后，会破坏胃黏膜细胞，引起慢性浅表性胃炎。</span></p><ul style="list-style-type:circle;"><li class="ck-list-marker-bold ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:rgb(71,193,168);--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e93c907ead4a74a1043a547d0889633a2"><p style="margin-left:0px;text-align:justify;"><span style="color:rgb(71,193,168);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>让胃发炎</strong></span></p></li></ul><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">当胃黏膜逐渐萎缩，就会发展为慢性萎缩性胃炎，此时患者可能出现打嗝、有口气、上腹饱胀、餐后胀满、泛酸等症状。</span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/10/90d6eee10613458bb6789b80d6d39d40_wh1023x682.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/LW6jyicrwOUOgxyjGsFR9jMOdUrE4Nob9SfiaqukaODmhB9ibb7IhOiayDFUPCic0hqiah44kZmQQJSN4Y5GAtqciamHg/640?wx_fmt=jpeg&amp;from=appmsg&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1#imgIndex=1" data-target="2042439152768212993" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/10/90d6eee10613458bb6789b80d6d39d40_wh1023x682.jpg"></span></p><ul style="list-style-type:circle;"><li class="ck-list-marker-bold ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:rgb(71,193,168);--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e676ac0f32a4e10071b4b19920e830b7d"><p style="margin-left:0px;text-align:justify;"><span style="color:rgb(71,193,168);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>胃黏膜退化</strong></span></p></li></ul><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">胃酸减少还会导致胃黏膜退化，出现</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">肠上皮化生</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，肠上皮黏膜会取代胃黏膜在胃内异常增殖。</span></p><ul style="list-style-type:circle;"><li class="ck-list-marker-bold ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:var(--weui-LINK);--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="ea35d3aa4d6c3e46368128532af24c75c"><p style="margin-left:0px;text-align:justify;"><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>癌前病变</strong></span></p></li></ul><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如果不及时治疗，胃黏膜会出现不典型增生，这是癌前病变阶段。</span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">轻度肠上皮化生患者有机会逆转为正常，若发展到中重度，逆转的可能性会慢慢下降，癌变风险逐渐升高。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>同吃同住时要当心</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">幽门螺杆菌的传播途径为“口—口传播”或“粪—口传播”，可经由唾液、餐具、食物在人与人之间传播。</span></p><p style="margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img class="image_resized" style="aspect-ratio:500/224;width:100%;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/10/5395f756e85643868347d4fbb1f71d20_wh500x224.gif" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_gif/LW6jyicrwOUN8DQ7Ze41no6fS8hq39AnceAIGaeRkI1A0Z326DgK7Hjk6qaPUoO9VpibqpxaIp31z7xC7b2ctGJA/640?wx_fmt=gif&amp;wxfrom=5&amp;wx_lazy=1&amp;tp=webp#imgIndex=4" data-target="2042439141783584770" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/10/5395f756e85643868347d4fbb1f71d20_wh500x224.gif" width="500" height="224"></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">比如接触了感染者的唾液、体液、呕吐物或粪便，不洗手进食，与感染者长期共餐、共用不洁餐具，都可能给幽门螺杆菌进入胃部的机会。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>家庭内传播是幽门螺杆菌感染的主要方式之一</strong>，配偶、父母与子女之间，可以通过共用餐具、共用食物、咀嚼食物喂食、亲吻、不良的卫生习惯等方式来相互传染。</span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">可以说，幽门螺杆菌存在明显的家庭聚集现象，但并不意味着一人有，其他家庭成员就一定会被感染。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>远离幽螺，做到4件事</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">要想预防幽门螺杆菌感染，在日常生活中尽量做到这几点。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>用公筷、公勺</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">建议分餐或用公筷、公勺盛饭夹菜，碗筷等定期消毒。</span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">杜绝用嘴喂孩子，儿童由于免疫系统发育不完全，是幽门螺杆菌的易感人群。</span></p><p style="margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img class="image_resized" style="aspect-ratio:500/283;width:100%;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/10/003183c35e4c430ca6f5c30721f87617_wh500x283.gif" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_gif/LW6jyicrwOUMgyjUYZmFVAAs707xWIBXicYdpyS6O3GPI6cFRCY5LEnKov7BA0ghFCVlnyrTT1cFrFicibovQkDEiag/640?wx_fmt=gif&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1#imgIndex=2" data-target="2042439143146352642" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/10/003183c35e4c430ca6f5c30721f87617_wh500x283.gif" width="500" height="283"></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>养成良好的卫生习惯</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">饭前便后洗手，果蔬要洗净再吃，不吃半生不熟的肉类，不喝生冷水。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>饮食清淡</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">感染幽螺后，频繁高盐饮食很可能会加速胃癌发生。每日食盐摄入量不超过5克，尽量少吃过咸的食物，如腌制食品、咸菜等。</span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">饮食应以清淡、易消化且富含营养的食物为主，多吃新鲜蔬菜水果，少吃腌制、熏制、油炸的不健康食物。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>定期体检</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">感染幽门螺杆菌后，通常无法自我清除，而且没有明显表现，因此建议大家每年定期体检。</span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">碳13和碳14尿素呼气试验是揪出幽门螺杆菌的有效方法；血清</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">幽门螺杆菌抗体</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">检测、消化内镜也可判断是否感染。</span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">一旦确诊，应主动就医，遵医嘱进行治疗，以免伴随终身，并传染给家人朋友。▲</span></p><p>&nbsp;</p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 生命时报</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" 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「胃癌」诱因排行榜上，这项排第一

2026-04-10
 SelfColumnNewsInfoDataEntity{listId=501187348, newsId=1491756731610263552, newsType='NORMAL', listTitle='科普丨感染霉变！女子长出"绿指甲"，医生：为什么你不适合美甲……', pubTime='2026-04-09 15:04:27', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/9/00838500caa14da3958a0193983f43f1_wh750x499.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1491756731610263552, title='科普丨感染霉变！女子长出"绿指甲"，医生：为什么你不适合美甲……', summary='', author=[], source='', keyword='', tag='', editor='关羽', liability='关羽', content='<div class="ck-content"> <p style="line-height:1.75;margin-left:0px;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">近年来，美甲成为年轻人展现个性、追求时尚的方式，网上还有不少人分享自己钟爱的美甲款式，各种各样的种草帖备受追捧。然而，近日有不少消费者发出“避雷帖”，表示自己做完美甲后，手指出现了健康问题。从“种草”到“避雷”，美甲为何成了健康隐患？</span></p><p style="line-height:1.75;margin-left:0px;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>频繁打磨指甲、贴甲片</strong></span></p><p style="line-height:1.75;margin-left:0px;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>或滋生绿脓杆菌</strong></span></p><p style="line-height:1.75;margin-left:0px;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">患者小李表示，自己在卸甲时发现指甲变绿了，擦也擦不掉，搜索后才知道，原来是发生了感染。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">医生表示，<strong>小李说的“指甲变绿”，其实指的是在感染了绿脓杆菌后，甲面上出现的绿色或者蓝绿色的斑块</strong>。做美甲过程中通常需要打磨甲面，并涂上厚重的甲油胶，这些美甲工序常常就成了滋生绿脓杆菌的温床。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">医生表示，绿脓杆菌是一种条件致病菌，十分喜欢潮湿的环境。频繁做美甲、打磨指甲后，若甲片粘贴不够牢固，水蒸气和脏东西就会进入甲缝中，形成密闭潮湿的环境，绿脓杆菌会在这种环境下大量繁殖，从而引发感染，也就是绿指甲。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/9/f4e045e69fb34f51811b7ecc95515d4a_wh1024x681.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/l0vSganv4eTagwnLlkicGibMYtnmfnXhedPD8sSUkxdKu6gkoOmLu8pG03y7LRG4AGGymvHSW3y1iaQAjfd60tiaictN4Dp1lXsXKFMicQzEg3974/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=0" data-target="2042076219312504833" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/9/f4e045e69fb34f51811b7ecc95515d4a_wh1024x681.jpg"></span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（来源：视觉中国）</span></p><p style="line-height:1.75;margin-left:0px;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">此外，<strong>做美甲时工具混用、消毒不及时也容易导致交叉感染。</strong>做美甲的过程会对皮肤屏障造成伤害，指甲表面的保护屏障消失后就有可能出现感染，感染类型包括细菌感染、真菌感染以及病毒感染，<strong>我们熟知的HPV病毒也可能通过美甲进行传播</strong>。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>特殊人群不适合美甲</strong></span></p><p style="line-height:1.75;margin-left:0px;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>可能暗藏健康隐患</strong></span></p><p style="line-height:1.75;margin-left:0px;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">医生解释，由于美甲存在一定的潜在风险，并非所有人都适合尝试。对于部分特定人群来说，美甲甚至可能带来健康隐患。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="background-color:rgb(255,255,255);color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>■&nbsp;孕妇及哺乳期妇女</strong></span></p><p style="line-height:1.75;margin-left:0px;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">美甲过程中接触的化学药水可能对母婴产生不良影响。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="background-color:rgb(255,255,255);color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>■&nbsp;儿童及青少年</strong></span></p><p style="line-height:1.75;margin-left:0px;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">指甲尚未完全发育成熟，结构不够稳定，不建议做美甲。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="background-color:rgb(255,255,255);color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>■&nbsp;厨师、护士、理发师等特殊职业人群</strong></span></p><p style="line-height:1.75;margin-left:0px;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">手部需长期接触水，美甲后易增加感染风险。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="background-color:rgb(255,255,255);color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>■&nbsp;患有心肺疾病、近期有手术或体检计划的人群</strong></span></p><p style="line-height:1.75;margin-left:0px;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">做完美甲会影响血氧监测结果。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="background-color:rgb(255,255,255);color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>■&nbsp;甲面及甲周皮肤存在皮肤病的患者</strong></span></p><p style="line-height:1.75;margin-left:0px;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">盲目美甲容易加重病情。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="background-color:rgb(255,255,255);color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>■&nbsp;糖尿病患者</strong></span></p><p style="line-height:1.75;margin-left:0px;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">医生介绍，糖尿病患者以及抵抗力较低的人，皮肤愈合能力较差。如果在美甲过程中接触到异物或出现微小破损，不仅容易发生感染，而且感染后也很难康复。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>美甲款式选择不当</strong></span></p><p style="line-height:1.75;margin-left:0px;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>或成为急救时的“拦路虎”</strong></span></p><p style="line-height:1.75;margin-left:0px;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">此外，医生表示，美甲款式选择不当，可能还会影响关键时刻的急救。前不久，就有一名女士做完美甲后，因为测不出血氧而险些影响到抢救。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在医院急诊科，记者佩戴了不同款式的穿戴甲进行血氧检测。结果显示——</span></p><ul style="list-style-type:disc;"><li class="ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:rgba(0,0,0,0.9);--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e40cec6715ff8a804a14a1e6e8f9d55f6"><p style="line-height:1.75;margin-left:0px;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">颜色较浅、长度适中、相对简单的美甲款式，对测量结果影响不大；</span></p></li><li class="ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:rgba(0,0,0,0.9);--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e4fc5385580eb0e68cd0869eb57430c28"><p style="line-height:1.75;margin-left:0px;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">当换成颜色较深、装饰繁复的美甲款式后，测量结果就不准了，尤其当佩戴黑色穿戴甲时，血氧仪甚至无法读取结果。</span></p></li></ul><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/9/4f3721dfa07a4e63afecd67bf6326590_wh1080x553.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/JPu5lvAD1XHKZ3mOOjicZsSf4zRyhAB8Uc6c1iaVd6pn6jXPJFYVKpZTaS34nduOny82wwwNXRu1JFlGM8pzic3nXpNbtlodSiaolDXoTdwbNWU/640?wx_fmt=jpeg&amp;from=appmsg&amp;wxfrom=5&amp;wx_lazy=1&amp;tp=wxpic#imgIndex=2" data-target="2042076231257882625" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/9/4f3721dfa07a4e63afecd67bf6326590_wh1080x553.jpg"></span></p><p style="line-height:1.75;margin-left:0px;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">医生介绍，脉搏血氧饱和度仪是通过检测血红蛋白对红光和红外光的吸收差值来得出数据的。佩戴穿戴甲会影响透光度，深色美甲会吸收光线、改变光的反射程度，较厚的美甲则会造成光线折射，这些情况都会导致血氧饱和度的测量数值不准确。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">医生指出，手指作为人体末梢，血管丰富，透光性佳且测量便捷，就准确性与优先级而言，指脉氧监测是急救时监测全身供氧水平的首选。对于爱美人士来说，留一根“救命甲”十分重要。</span></p><p style="line-height:1.75;">&nbsp;</p><p style="line-height:0.75;text-align:right;"><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">来源 央视新闻</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, 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科普丨感染霉变！女子长出"绿指甲"，医生：为什么你不适合美甲……

2026-04-09
 SelfColumnNewsInfoDataEntity{listId=501186160, newsId=1491456329908690944, newsType='NORMAL', listTitle='世界上有不累还「燃脂」的运动吗？', pubTime='2026-04-08 16:06:18', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/8/0fa264a591044689ad75aa06f3edddf1_wh750x500.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1491456329908690944, title='世界上有不累还「燃脂」的运动吗？', summary='', author=[], source='', keyword='', tag='', editor='周弘敏', liability='周弘敏', content='<div class="ck-content"> <p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">最近，各大社交媒体平台流行一种门槛低、高效、无需任何器械的运动——超慢跑。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/8/d8d143368ff54e95bc0571a012c241b1_wh1080x720.jpg" data-target="2041774789741576194" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/30zaWhpoN9Zzl0A56TpXPw7xiaibx91hibr2ibFgDBwicX0edNKYvLLo3qBLEoYeIHOibPsPuBDbPdsKHkTZO2ncicUhico7nbAObDbLrT8j7d83ufQ/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=0" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/8/d8d143368ff54e95bc0571a012c241b1_wh1080x720.jpg"></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">不同于传统的快跑或冲刺，很多网友称它为“最轻松”的燃脂运动，虽然“慢”，但运动效果好。</span></p><p><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">跑得多慢才算超慢跑？《生命时报》</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>邀请专家解读这项运动，教你跑出健康好身体。</strong></span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>什么是超慢跑？</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">从字面上很容易判断出，这种跑法是以非常慢的速度进行。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">南京体育学院运动健康学院运动康复系主任、副教授戴剑松介绍，<strong>超慢跑的核心是“慢”，即小步幅、高步频、低强度</strong>，能让跑者以微笑状态边跑步边聊天。</span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">注意，这里的微笑不是强颜欢笑，而是跑步本身很轻松，产生的自然微笑。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/8/636846b5a0c44e1fbaa71edda5edfeda_wh1080x720.jpg" data-target="2041774797089996802" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/30zaWhpoN9ad3RevCycPiaYgADWPUVqOYXEicxf6DLXXcibd7EhFlUHNJOMe2hKnrEn4hSmelFhTh918kf4nE2Wia8JOucexry2RVJOTQOZgBDk/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=1" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/8/636846b5a0c44e1fbaa71edda5edfeda_wh1080x720.jpg"></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>几乎适合所有人</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这是一项几乎所有人都适合的运动，特别是运动新手、初跑者、老年人和超重者。</span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">不累不喘、不伤膝盖，即使是骨质疏松、退化性关节炎或膝盖动过手术的患者，也可以遵医嘱进行练习。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>超慢跑：精准燃烧脂肪的运动</strong></span></p><p style="margin-left:0px;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>专家们表示，超慢跑主要有三大好处。</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>增加心肺耐力</strong></span></p><p style="margin-left:0px;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>戴剑松介绍，超慢跑有助提升整体健康，增加心肺耐力、改善慢病、提高睡眠质量。</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>有效燃脂</strong></span></p><p style="margin-left:0px;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>空军军医大学唐都医院军事训练伤防治中心副教授吴智钢表示，</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>超慢跑通过控制运动强度保持在有氧阈值以下，使身体主要消耗脂肪作为能量来源，在低强度条件下也能促进脂肪燃烧。</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/8/e7602c9ef242485d9655aa7c21ef5913_wh640x396.gif" alt="图片" data-target="2041774785973075969" data-src="https://mmbiz.qpic.cn/mmbiz_gif/LW6jyicrwOUM10AXce0sgQFUVNt8rwMibCic7lraqdg0eJq1R5Nf89u2uGhxaeSUnR4ddXA3lSodzs0aLkYpj9licQ/640?wx_fmt=gif&amp;from=appmsg&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1#imgIndex=3" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/8/e7602c9ef242485d9655aa7c21ef5913_wh640x396.gif"></strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>有研究显示，低强度有氧运动在减少内脏脂肪方面有优势；超慢跑的运动强度，刚好落在高效燃烧脂肪的区间里。</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>更安全、伤害低</strong></span></p><p style="margin-left:0px;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>超慢跑的低强度特性使得身体更容易适应运动的节奏，相较于较高强度的运动而言，减轻了关节负担，减少了受伤风险，这种轻松易坚持的运动方式适合各年龄段人群。</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>此外，身体在轻松易坚持的跑步过程中分泌内啡肽等神经递质，带来愉悦感和舒适感，有助于减轻压力、放松身心。</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>跑得多慢才叫超慢跑？</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">进行超慢跑前，先掌握以下训练方法和技巧。跑前做好充分热身，如动态拉伸、原地踏步等。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>姿势正确</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">跑步时保持背部挺直，收下巴且轻微上抬，不要低头，双眼朝前看；放松肩膀，自然协调地摆臂。</span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">前脚掌自然着地，着地后不要用力踏地，而是轻松地下压缓冲，利用地面反作用推动身体往前。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/8/d5d6aba19cd24531bbf87dc4ee8b0a8c_wh1080x478.png" data-target="2041774803469533185" data-src="https://mmbiz.qpic.cn/mmbiz_png/30zaWhpoN9YAPia4W82fnHVfxaCxY10tGCh7g9qXmcMzTRyAiciabjBeNXjq4Hnf2CN5hSY7NGL3yVLDUfeTUibURkFa7HLicT218Paucd3yLpPk/640?wx_fmt=png&amp;from=appmsg#imgIndex=3" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/8/d5d6aba19cd24531bbf87dc4ee8b0a8c_wh1080x478.png"></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>步幅控制</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">超慢跑重点强调步幅小、步频快，不要主动跨大步，类似于“小碎步”，步频达到180/分钟最佳。</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">可以准备一个</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">节拍器</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">或节拍器小程序，通常设置为180拍/分，跟着节律开始原地跑。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>速度控制</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">戴剑松表示，超慢跑的速度大约在5~7.5公里/小时。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img class="image_resized" style="aspect-ratio:426/320;width:100%;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/8/031228d8541e4805b0c561653c559de4_wh426x320.gif" width="426" height="320" data-target="2041774799573958657" data-src="https://mmbiz.qpic.cn/sz_mmbiz_gif/30zaWhpoN9YXGCtED5r5PGBicrCnNUaV1c5NJKTpeZeV37ncAKeKpKDvQ14U9VUhSBN0KV4iaKicrcBiaSv7ClWPXRXyVykyv6mA2xBZ2IDHic70/640?wx_fmt=gif&amp;from=appmsg#imgIndex=4" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/8/031228d8541e4805b0c561653c559de4_wh426x320.gif"></span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>但也不是说超慢跑不可以跑快一些，可根据自身情况适当提速，跑步时以不感到吃力为宜，直观判断方式为：</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>跑步时能自如说话，或以能自然微笑的速度慢慢跑。很多跑者跑起步来上气不接下气，显然不是超慢跑。</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>注意服饰</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">选择吸湿排汗、宽松舒适的衣物，户外跑时要注意防晒，如涂防晒霜、穿防晒衣等。</span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">每次超慢跑的时长一般推荐20~30分钟，慢性病、老人、孕妇等特殊人群，具体运动方案建议咨询医生。▲</span></p><p style="margin-left:0px;text-align:justify;">&nbsp;</p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">来源 生命时报</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">监制 李 &nbsp; 静</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, 'Microsoft 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dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=295335, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@54213624, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=5, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2008748, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/8/d8d143368ff54e95bc0571a012c241b1_wh1080x720.jpg'}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}

世界上有不累还「燃脂」的运动吗？

2026-04-08
 SelfColumnNewsInfoDataEntity{listId=501184906, newsId=1491124693352308736, newsType='NORMAL', listTitle='重庆市罕见病“织网行动”走进潼南 提升基层规范化诊疗能力', pubTime='2026-04-07 17:11:53', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/7/b3d89484235b4f6aa34db46646084a96_wh750x500.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1491124693352308736, title='重庆市罕见病“织网行动”走进潼南 提升基层规范化诊疗能力', summary='', author=[], source='', keyword='', tag='', editor='关羽', liability='关羽', content='<div class="ck-content"> <p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">近日，重庆市罕见病“织网行动”——潼南站学术会在重医附一院潼南医院（区人民医院）举行。来自重医附一院、重医附属儿童医院、重大附属三峡医院等多家市级三甲医院的专家齐聚一堂，旨在通过优质医疗资源下沉，破解基层罕见病“漏诊、误诊、转诊难”等痛点。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/7/dccebe4c8a66494ab5a159f69f619721_wh1920x1280.jpg" data-target="2041443167366684673" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/7/dccebe4c8a66494ab5a159f69f619721_wh1920x1280.jpg"></span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">会上，多位业内知名专家围绕重症肌无力（MG）治疗新选择、多发性硬化诊断标准、IgG4诊疗进展等前沿课题进行了深度分享。专家们结合临床案例，全方位覆盖了罕见病从筛查、诊断到治疗、管理的全流程，帮助潼南本地医务人员搭建起系统完善的诊疗知识体系，有效提升了区域内对罕见病的早识别与规范化处理能力。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/7/6723787be25641608993a7a963a7896c_wh1920x1368.jpg" data-target="2041443174136291330" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/7/6723787be25641608993a7a963a7896c_wh1920x1368.jpg"></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/7/e5cb49c7d6e24d2f9347802adcbc2a85_wh1920x1372.jpg" data-target="2041443181304356865" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/7/e5cb49c7d6e24d2f9347802adcbc2a85_wh1920x1372.jpg"></span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">“‘织网行动’的核心在于让优质资源真正沉下去。”重医附一院吕富荣教授介绍，目前重庆已初步形成“1+N”罕见病质控网络。今年将重点聚焦制定5种重点罕见病诊疗规范，并持续强化专业培训与机构督导，确保基层患者能够通过绿色通道实现快速转诊。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">区人民医院相关负责人表示，将进一步深化与市级医院的学科联动，建立上下贯通的转诊机制，在冲刺“三甲”医院创建的同时，切实履行区域医疗龙头职责，让罕见病患者在“家门口”也能获得专业、精准的医疗服务。</span></p><p style="margin-left:0px;text-indent:2em;">&nbsp;</p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">记者 张 &nbsp; 凡</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p style="line-height:1;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/4/7/62be74fdb4704228a328913467e08bcc.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1491124693352308736/web/content_1491124693352308736.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1491124693352308736/app/content_1491124693352308736.html', jsonUrl='https://www.cqtn.com/web/article/1491124693352308736/json/content_1491124693352308736.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=295349, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@551dd59d, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=3, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2008748, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/7/dccebe4c8a66494ab5a159f69f619721_wh1920x1280.jpg'}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}

重庆市罕见病“织网行动”走进潼南 提升基层规范化诊疗能力

2026-04-07
 SelfColumnNewsInfoDataEntity{listId=501181754, newsId=1490671855138709504, newsType='NORMAL', listTitle='油价调整通知', pubTime='2026-04-06 11:15:06', listImage='https://res.cqnews.net/contentcloud/37/ORIGINAL/CONTENT_CLOUD/PICTURE/2026/4/6/c7bf84bad3ea457fb14e756def93db3d_wh309x250.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1490671855138709504, title='油价调整通知', summary='', author=[], source='', keyword='', tag='', editor='关羽', liability='关羽', content='<div class="ck-content"> <p style="line-height:1;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;">各位车主注意啦！</span></p><p style="line-height:1;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-size:16px;">清明小长假后的</span></p><p style="line-height:1;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-size:16px;">第一个工作日</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="background-color:#ffffff;color:rgb(2,30,170);font-family:mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;"><strong>4月7日24时</strong></span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="background-color:#ffffff;color:rgb(2,30,170);font-family:mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;"><strong>国内成品油价格将迎调整</strong></span></p><p style="line-height:1.75;text-align:justify;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;">受到近期国际油价继续大涨的影响，目前原油变化率达到2.21%，预计上调油价190元/吨，换成升计算，就是</span><span style="color:rgb(2,30,170);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;"><strong>预计下周汽柴油价格再上涨0.14元/升~0.17元/升。</strong></span></p><p style="line-height:1.75;margin-left:0px;text-align:center;"><span style="background-color:rgb(255,255,255);color:rgb(2,30,170);font-family:mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;"><strong>本年度油价调整日历</strong></span></p><p style="line-height:1.75;margin-left:0px;text-align:center;"><span style="color:rgb(2,30,170);font-family:mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size:15px;">↓↓↓</span></p><p style="line-height:1.75;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/6/59a4fafe60e44438bf02448e0bfadd76_wh1080x1657.png" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/3q7x3QCw65j2H92XSaOK0SQQqibqOIcy3c0ibicNA2WN5Xp6aPicrUvYxPfMD4HPibMudodiaHzNs9fSxNZESmjicyglodWN8I4yjJSQgbYiaffJciaU/640?wx_fmt=png&amp;from=appmsg&amp;wxfrom=5&amp;wx_lazy=1&amp;tp=wxpic#imgIndex=2" data-target="2040991737908056065" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/6/59a4fafe60e44438bf02448e0bfadd76_wh1080x1657.png"></p><p style="line-height:1.75;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;">隆众资讯成品油分析师刘炳娟分析称，供应端来看，美伊冲突依然没有实质性缓和迹象，霍尔木兹海峡持续受阻，波斯湾的沙特等产油国已经被迫大幅减产，供应风险仍有增强，对油价的支撑延续。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;">“从需求端来看，全球需求疲软改善缓慢，且中东冲突导致亚洲多国炼厂下调开工负荷，原油消费量下降，美联储短期内也难以降息，支持加息的观点正在增多。”她说。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;">不过，展望后市，刘炳娟预计，</span><span style="color:rgb(2,30,170);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;"><strong>再下一轮成品油调价（4月21日24时）下调的概率较大。</strong></span><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;">“一方面，美国表示不会在伊朗纠缠太久，未来冲突力度有望下降；另外，霍尔木兹海峡通航问题也在进行多国协商。”</span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;">今年以来，国内汽柴油共经历了“五涨一搁浅”，最近已是“五连涨”。如果4月7日油价上调，将呈“六涨一搁浅”的格局。</span></p><p style="line-height:1.75;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;"><strong>以下几个“省油小窍门”</strong></span></p><p style="line-height:1.75;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;"><strong>建议大家收藏</strong></span></p><p style="line-height:1.75;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:15px;"><strong>↓↓↓</strong></span></p><p style="line-height:1.75;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/6/6ce59fd1f59f471f8611f4e65548b1ad_wh600x600.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/EbyAjAZKAibyHg6ro8XlicndEL22Ke3QicPaOUT5DDegmXciaOgicROLoViawJEP6wr8F4DxfJ09faaR5xV6FibMIQr0g/640?wx_fmt=jpeg&amp;wx_&amp;wxfrom=5&amp;wx_lazy=1&amp;tp=wxpic#imgIndex=3" data-target="2040991744388255745" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/6/6ce59fd1f59f471f8611f4e65548b1ad_wh600x600.jpg"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/6/b8f6f4eb2b3249369d6514c1a892d7f0_wh600x600.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/EbyAjAZKAibyHg6ro8XlicndEL22Ke3QicPEOAqO0UXdKfy83ibV1H72qeianp49v2XrgBQ62xOzeEZbZGz8L7ER3vQ/640?wx_fmt=jpeg&amp;wx_&amp;wxfrom=5&amp;wx_lazy=1&amp;tp=wxpic#imgIndex=4" data-target="2040991750323195905" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/6/b8f6f4eb2b3249369d6514c1a892d7f0_wh600x600.jpg"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/6/3c710fae24df4df58c0a826ecae80984_wh600x600.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/EbyAjAZKAibyHg6ro8XlicndEL22Ke3QicP9lclho6PGwAbYUxezlsbqL56F7t5OokDxdugibUFm9AI0ibiawjNV3ibEA/640?wx_fmt=jpeg&amp;wx_&amp;wxfrom=5&amp;wx_lazy=1&amp;tp=wxpic#imgIndex=5" data-target="2040991756644012033" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/6/3c710fae24df4df58c0a826ecae80984_wh600x600.jpg"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/6/213b516fceb94ce08481d054f44ae3bd_wh600x600.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/EbyAjAZKAibyHg6ro8XlicndEL22Ke3QicPCHdXg5E3EzgdbNbv8LOcWHJKCZLQKrbicP6VT46MP0PeTf5y8Ejh6pQ/640?wx_fmt=jpeg&amp;wx_&amp;wxfrom=5&amp;wx_lazy=1&amp;tp=wxpic#imgIndex=6" data-target="2040991763237457922" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/6/213b516fceb94ce08481d054f44ae3bd_wh600x600.jpg"></p><p style="line-height:1.75;">&nbsp;</p><p style="line-height:1;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 央视新闻等</span></p><p style="line-height:1;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">责编 胡 &nbsp; 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, 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油价调整通知

2026-04-06
 SelfColumnNewsInfoDataEntity{listId=501181494, newsId=1490484824000786432, newsType='NORMAL', listTitle='潼南气象台发布“雷电黄色预警”，注意防范→', pubTime='2026-04-05 22:52:28', listImage='https://res.cqnews.net/contentcloud/37/ORIGINAL/CONTENT_CLOUD/PICTURE/2026/4/5/0e53b741144c44ffb5a555af4c4504f3_wh750x422.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1490484824000786432, title='潼南气象台发布“雷电黄色预警”，注意防范→', summary='', author=[], source='', keyword='', tag='', editor='关羽', liability='关羽', content='<div class="ck-content"> <p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">4月5日22:50</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">潼南气象台发布</span>&nbsp;</p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;"><strong>雷电黄色预警信号</strong></span></p><p style="line-height:1;text-align:center;"><img class="image_resized" style="aspect-ratio:67/54;height:auto !important;width:67px !important;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/9/11/ad3d64b41a1f43cf944b7fedcc50a4cd_wh67x54.jpg" alt="" width="67" height="54" data-title="" data-target="1966131643286835201" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/9/11/ad3d64b41a1f43cf944b7fedcc50a4cd_wh67x54.jpg" data-description="" data-watermark=""></p><p style="line-height:1;text-align:center;"><span style="color:rgb(84,141,212);font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;"><strong>预计4月5日22:50-6日4:40</strong></span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">我区全部镇街</span></p><p style="line-height:1;text-align:center;"><span style="color:rgb(84,141,212);font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;"><strong>可能发生雷电活动</strong></span></p><p style="line-height:1;text-align:center;"><span style="color:rgb(84,141,212);font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;"><strong>可能造成雷电灾害事故</strong></span></p><p style="line-height:1;text-align:center;"><span style="color:rgb(84,141,212);font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;"><strong>请注意防范</strong></span></p><p><strong>请广大市民注意避险</strong></p><p style="text-align:justify;text-indent:2.1875em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">1.非必要不外出；暂停户外活动和作业。</span></p><p style="text-align:justify;text-indent:2.1875em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">2.关闭门窗；远离电线、天线等金属物体；拔掉与电子设备连接的电源插头、网络线、电话线等；暂停接打电话。</span></p><p style="text-align:justify;text-indent:2.1875em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">3.远离户外铁丝网、建筑物外墙及带电设备和金属装置。雷电发生时，立即躲入建筑物或汽车内，不在树下、电杆下、塔吊下躲避，无躲避条件时双脚并拢、双手抱膝下蹲。</span></p><figure class="image" style="height:auto;"><img style="aspect-ratio:522/4059;" src="https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2026/3/30/7577c7538b4f447bbc1899d08fc55216_wh522x4059.png" alt="a0c53766be4b4656a5274a7737bfc442_wh522x4059" width="522" height="4059" data-title="a0c53766be4b4656a5274a7737bfc442_wh522x4059" data-target="2038285654559432705" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2026/3/30/7577c7538b4f447bbc1899d08fc55216_wh522x4059.png" data-description="" data-watermark=""></figure><p>&nbsp;</p><p style="line-height:1;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 潼南气象台</span></p><p style="line-height:1;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">责编 胡 &nbsp; 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/4/5/972f6959c0314321aef4a9295eecae3f.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1490484824000786432/web/content_1490484824000786432.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1490484824000786432/app/content_1490484824000786432.html', jsonUrl='https://www.cqtn.com/web/article/1490484824000786432/json/content_1490484824000786432.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=295335, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@2aef3508, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=2, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2008748, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl='https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2026/3/30/7577c7538b4f447bbc1899d08fc55216_wh522x4059.png'}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}

潼南气象台发布“雷电黄色预警”，注意防范→

2026-04-05
 SelfColumnNewsInfoDataEntity{listId=501180722, newsId=1490109312569647104, newsType='NORMAL', listTitle='潼南气象台发布“雷电黄色预警”，注意防范→', pubTime='2026-04-04 21:59:48', listImage='https://res.cqnews.net/contentcloud/37/ORIGINAL/CONTENT_CLOUD/PICTURE/2026/4/4/847b9967b51040398212fa62bd75a7e6_wh750x422.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1490109312569647104, title='潼南气象台发布“雷电黄色预警”，注意防范→', summary='', author=[], source='', keyword='', tag='', editor='关羽', liability='关羽', content='<div class="ck-content"> <p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">4月4日21:50</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">潼南气象台发布</span>&nbsp;</p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;"><strong>雷电黄色预警信号</strong></span></p><p style="line-height:1;text-align:center;"><img class="image_resized" style="aspect-ratio:67/54;height:auto !important;width:67px !important;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/9/11/ad3d64b41a1f43cf944b7fedcc50a4cd_wh67x54.jpg" alt="" width="67" height="54" data-title="" data-target="1966131643286835201" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/9/11/ad3d64b41a1f43cf944b7fedcc50a4cd_wh67x54.jpg" data-description="" data-watermark=""></p><p style="line-height:1;text-align:center;"><span style="color:rgb(84,141,212);font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;"><strong>预计4月4日21:50-5日3:50</strong></span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">我区全部镇街</span></p><p style="line-height:1;text-align:center;"><span style="color:rgb(84,141,212);font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;"><strong>可能发生雷电活动</strong></span></p><p style="line-height:1;text-align:center;"><span style="color:rgb(84,141,212);font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;"><strong>可能造成雷电灾害事故</strong></span></p><p style="line-height:1;text-align:center;"><span style="color:rgb(84,141,212);font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;"><strong>局地可能伴有短时阵性大风和小冰雹</strong></span></p><p style="line-height:1;text-align:center;"><span style="color:rgb(84,141,212);font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;"><strong>请注意防范</strong></span></p><p><strong>请广大市民注意避险</strong></p><p style="text-align:justify;text-indent:2.1875em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">1.非必要不外出；暂停户外活动和作业。</span></p><p style="text-align:justify;text-indent:2.1875em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">2.关闭门窗；远离电线、天线等金属物体；拔掉与电子设备连接的电源插头、网络线、电话线等；暂停接打电话。</span></p><p style="text-align:justify;text-indent:2.1875em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">3.远离户外铁丝网、建筑物外墙及带电设备和金属装置。雷电发生时，立即躲入建筑物或汽车内，不在树下、电杆下、塔吊下躲避，无躲避条件时双脚并拢、双手抱膝下蹲。</span></p><figure class="image" style="height:auto;"><img style="aspect-ratio:522/4059;" src="https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2026/3/30/7577c7538b4f447bbc1899d08fc55216_wh522x4059.png" alt="a0c53766be4b4656a5274a7737bfc442_wh522x4059" data-title="a0c53766be4b4656a5274a7737bfc442_wh522x4059" data-target="2038285654559432705" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2026/3/30/7577c7538b4f447bbc1899d08fc55216_wh522x4059.png" data-description="" data-watermark="" width="522" height="4059"></figure><p>&nbsp;</p><p style="line-height:1;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 潼南气象局</span></p><p style="line-height:1;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">责编 胡 &nbsp; 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/4/4/03f4f483889445558e5c06ee2d4f9653.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1490109312569647104/web/content_1490109312569647104.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1490109312569647104/app/content_1490109312569647104.html', jsonUrl='https://www.cqtn.com/web/article/1490109312569647104/json/content_1490109312569647104.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=295335, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@77a2b667, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=2, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2008748, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl='https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2026/3/30/7577c7538b4f447bbc1899d08fc55216_wh522x4059.png'}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}

潼南气象台发布“雷电黄色预警”，注意防范→

2026-04-04
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Yahei';font-size:16px;">截至16时</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">我市彭水、北碚、綦江、江津、云阳五个区县</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">最高气温已达30℃及以上</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/4/db0a6b6c301b475f9defa99d4e824a9c_wh1080x942.png" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/RDjx95RQrmKXjndJqPbsZ6nQ31sYsqE2SrQ0jgZNTubL2eLib49e8ftoExoHiaasTBcppmJFoAHiaodH0BDXw3mpnjMficF6e0kM91reJDhk1dc/640?wx_fmt=png&amp;from=appmsg#imgIndex=0" data-target="2040366708413014018" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/4/db0a6b6c301b475f9defa99d4e824a9c_wh1080x942.png"></span></p><p style="line-height:1.75;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">让人真切感受到了春日的热情~</span></p><p style="line-height:1.75;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">不过天气即将迎来转折，大家可别掉以轻心！</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">未来三天全市天气预报</span></p><p style="line-height:1.75;text-align:justify;"><span style="color:rgb(61,167,66);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">总体趋势：预计4日夜间到5日夜间，西部地区<strong>夜雨</strong>为主，中部和东南部地区阵雨或<strong>雷雨</strong>，局地<strong>大雨</strong>（25～35毫米）；6日白天到7日白天，各地阴天有阵雨。</span></p><p style="line-height:1.75;text-align:justify;"><span style="color:rgb(61,167,66);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>4日夜间到5日白天，</strong>西部地区阵雨转阴天间多云，中部和东南部地区阵雨或雷雨，局地大雨（25～35毫米），东北部地区多云到阴天，气温12～28℃；中心城区阵雨转阴天间多云，气温20～26℃。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/4/cfbf79033fab4f8cbe4d2e66eec7a4aa_wh1080x908.png" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/RDjx95RQrmIYr7ibGhZYNIsQx4X6MOOQXcvaibbAxnG1UEViaqeibT509faED21WCxicdBDG6tFOGTgbWostiaevEiaia9uLycx4IicZGahrYgOUJHAE/640?wx_fmt=png&amp;from=appmsg#imgIndex=3" data-target="2040366718303182849" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/4/cfbf79033fab4f8cbe4d2e66eec7a4aa_wh1080x908.png"></span></p><p style="line-height:1.75;text-align:justify;"><span style="color:rgb(61,167,66);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>5日夜间到6日白天，</strong>中西部和东南部地区阵雨，东北部地区阴天转阵雨或分散阵雨，气温12～25℃；中心城区阴天有阵雨，气温19～23℃。</span></p><p style="line-height:1.75;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/4/6437be3f1aa7476d98cf860f566e39c7_wh1080x908.png" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_png/RDjx95RQrmLUvB4lKibcR9yEqXnAs4798Gymx3CmvNagv1MQ1KroLkSTcpMA4h9lc8SN0OTUR3zzSBn5qn5yichduUia6n42v5aicmlmibK7wMic4/640?wx_fmt=png&amp;from=appmsg#imgIndex=4" data-target="2040366726905700354" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/4/6437be3f1aa7476d98cf860f566e39c7_wh1080x908.png"></span></p><p style="line-height:1.75;text-align:justify;"><span style="color:rgb(61,167,66);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>6日夜间到7日白天，</strong>各地阴天有阵雨或分散阵雨，气温13～25℃；中心城区阴天有阵雨，气温19～24℃。</span></p><p style="line-height:1.75;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/4/d2f3ce235e2b4ba690c9d91fdef480d3_wh1080x908.png" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_png/RDjx95RQrmKZ7MV093h1M0nv39CZ9icu5L5tSR50WRc3UEQCc0m4czzX7lUMTf2DJTRv0U53PGbPIPzSuRUolkUO7ibrMOyibFCN9mgzIiaxs9I/640?wx_fmt=png&amp;from=appmsg#imgIndex=5" data-target="2040366736015728642" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/4/d2f3ce235e2b4ba690c9d91fdef480d3_wh1080x908.png"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>小渝儿提醒</strong></span></p><p style="line-height:1.75;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">未来三天重庆多阵雨，市民出行务必备好雨具，雨天行车请注意减速慢行，合理规划行程。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/4/2aa463872beb4713a54204182c3e53d3_wh690x5206.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/RDjx95RQrmJ3YFiadlX6ZUAtC8v9RYW2s14aIywye534vYBia2j9h9cGfvnz0LRvq39Q79ZluC5u438rrAMYr0MVc17l1s3ZW6bYIfqLC6D7w/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=7" data-target="2040366754382585858" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/4/2aa463872beb4713a54204182c3e53d3_wh690x5206.jpg"></span></p><p style="line-height:1.75;">&nbsp;</p><p style="line-height:0.75;margin-left:0px;margin-top:50px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 </span><span style="color:rgb(117,117,117);font-size:16px;">重庆天气</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 关 &nbsp; 羽</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">责编 胡 &nbsp; 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/4/4/f14d4b2e6ad340658c7fc4480d71fb8f.mp3', showHighSensitivity=false, appId=37, 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注意！假期首日阳光落幕 夜间天气有大变化！

2026-04-04
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class="image"><img src="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/4/3/4c4b3a5700bd4a01b3f5c8a76f46dffc_wh750x1000.jpg" alt="清明祭祀" data-title="清明祭祀" data-target="2040072906431811585" data-origin="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/4/3/4c4b3a5700bd4a01b3f5c8a76f46dffc_wh750x1000.jpg" data-description="" data-watermark=""></figure><p style="line-height:1.75;"><span style="font-size:16px;">清明”是二十四节气中的第五个节气</span><br><span style="font-size:16px;">此时节</span><br><span style="font-size:16px;">🌿新绿葱葱</span><br><span style="font-size:16px;">🌸娇蕊争芳</span><br><span style="font-size:16px;">入眼皆是春意盎然</span><br><span style="font-size:16px;">正是踏青好时节～</span><br><span style="font-size:16px;">&nbsp;</span><img src="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/4/3/400b8d7bcb734f77ab25672c9126ce21_wh750x1000.jpg" alt="踏青" data-title="踏青" data-target="2040072430674051073" data-origin="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/4/3/400b8d7bcb734f77ab25672c9126ce21_wh750x1000.jpg" data-description="" data-watermark=""><br><span style="font-size:16px;">🌸漫山花开</span><br><span style="font-size:16px;">随手一拍都是春日壁纸</span><br><span style="font-size:16px;">📍推荐赏花地址：潼南涪江湿地公园</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/4/3/1de398e3a8d8464eb57216620948808a_wh750x1000.jpg" alt="赏花3" data-title="赏花3" data-target="2040072506125385729" data-origin="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/4/3/1de398e3a8d8464eb57216620948808a_wh750x1000.jpg" data-description="" data-watermark=""></figure><p style="line-height:1.75;"><span style="font-size:16px;">🧺随便走进一处采摘园</span><br><span style="font-size:16px;">都能收获满篮的甜</span><br><span style="font-size:16px;">📍推荐采摘地址：大佛街道丰产村、太安镇罐坝村奉民菜园基地</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/4/3/7f302e5f5dd542fa878dac1319eda861_wh750x1000.jpg" alt="清明采摘" data-title="清明采摘" data-target="2040072589871292418" data-origin="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/4/3/7f302e5f5dd542fa878dac1319eda861_wh750x1000.jpg" data-description="" data-watermark=""></figure><p style="line-height:1.75;"><span style="font-size:16px;">🥬蹲在山野边挖野菜</span><br><span style="font-size:16px;">感受泥土的清香</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/4/3/b4b53a114c1448578280c03f9fca1a41_wh750x1000.jpg" alt="清明哇野菜" data-title="清明哇野菜" data-target="2040072682322141185" data-origin="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/4/3/b4b53a114c1448578280c03f9fca1a41_wh750x1000.jpg" data-description="" data-watermark=""></figure><p style="line-height:1.75;"><span style="font-size:16px;">🔊小须知🔊</span><br><span style="font-size:16px;">✔️不熟悉的野菜不采不吃</span><br><span style="font-size:16px;">✔️食用前应彻底清洗并进行必要的杀菌处理，烹饪时一定要熟透再食用</span><br><span style="font-size:16px;">✔️尽量结伴前往，注意防野外虫鼠蛇蚁叮咬</span><br><span style="font-size:16px;">✔️准备基本的急救用品，应对意外伤害</span><br><span style="font-size:16px;">✔️一定！一定不要去挖别人家的田坎哦（野菜再好都要忍住）</span><br><span style="font-size:16px;">&nbsp;</span><img src="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/4/3/306bb6ff84074fb390f6cfe0f662f52b_wh750x1000.jpg" alt="清明插柳" data-title="清明插柳" data-target="2040072780396732417" data-origin="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/4/3/306bb6ff84074fb390f6cfe0f662f52b_wh750x1000.jpg" data-description="" data-watermark=""><br><span style="font-size:16px;">🌱尝一口春天的味道</span><br><span style="font-size:16px;">治愈又安心</span><br><span style="font-size:16px;">✨不负春光，不负清明</span><br><span style="font-size:16px;">在自然里找回松弛感</span><br><span style="font-size:16px;">把烦恼都交给风吧～</span></p><p style="line-height:1.75;"><span style="font-size:16px;">部分图片由丁怡然 陈芷琦 王华侨 &nbsp;刘彦峰 黄益远等提供</span></p><p style="line-height:1.75;">&nbsp;</p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">记者 刘 &nbsp; 芸</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">原创声明：</span><span 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清明踏青丨赴一场春天的约会

2026-04-04
 SelfColumnNewsInfoDataEntity{listId=501175927, newsId=1489338105651781632, newsType='NORMAL', listTitle='重医附一院专家团队赴潼调研座谈 紧密型医联体让群众家门口有“医”靠', pubTime='2026-04-02 18:51:40', listImage='https://res.cqnews.net/contentcloud/37/ORIGINAL/CONTENT_CLOUD/PICTURE/2026/4/2/3e5a65c7986f4159b941721838163565_wh750x500.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1489338105651781632, title='重医附一院专家团队赴潼调研座谈 紧密型医联体让群众家门口有“医”靠', summary='', author=[], source='', keyword='', tag='', editor='关羽', liability='关羽', content='<div class="ck-content"> <figure class="media"><div data-oembed-url="https://oembed.cqnews.net/watch?key=2039658381606264833&amp;poster=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FORIGINAL%2FCONTENT_CLOUD%2FVIDEO%2F2026%2F4%2F2%2F9f57702f8be64496ae1e231fb2fe0245_wh1920x1080.jpg&amp;sources%5B0%5D=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FORIGINAL%2FMEDIA%2FVIDEO%2F2026%2F4%2F1%2F2f13eba886874692ab5cb6306cfb3d83_wh1920x1080.mp4&amp;autoplay=false&amp;muted=false&amp;ratio=horizontal" data-target="2039658381606264833" data-origin="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/VIDEO/2026/4/1/2f13eba886874692ab5cb6306cfb3d83_wh1920x1080.mp4" data-title="2f13eba886874692ab5cb6306cfb3d83_wh1920x1080 (1)"><div style="position:relative;padding:0 0 56.25% 0;width:100%;height:0;"><iframe src="https://oembed.cqnews.net/watch?key=2039658381606264833&amp;poster=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FORIGINAL%2FCONTENT_CLOUD%2FVIDEO%2F2026%2F4%2F2%2F9f57702f8be64496ae1e231fb2fe0245_wh1920x1080.jpg&amp;sources%5B0%5D=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FORIGINAL%2FMEDIA%2FVIDEO%2F2026%2F4%2F1%2F2f13eba886874692ab5cb6306cfb3d83_wh1920x1080.mp4&amp;autoplay=false&amp;muted=false&amp;ratio=horizontal" allow="encrypted-media" allowfullscreen="" style="position:absolute;top:0;left:0;width:100%;height:100%;margin:0;padding:0;border:0 none;overflow:hidden;"></iframe></div></div></figure><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">4月2日，重庆医科大学附属第一医院专家团队走进重医附一院潼南医院（以下简称：区人民医院），通过实地调研与座谈交流，深入推进紧密型医联体建设。双方将通过全方位多举措综合帮扶，推动优质医疗资源同质化下沉，让潼南及周边群众在“家门口”就能享受到顶级三甲医院的诊疗服务。</span></p><figure class="image"><img style="aspect-ratio:1887/1258;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/2/01f4dfb5b03544f38a82c4a239c866ba_wh1887x1258.jpg" data-target="2039657033355251713" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/2/01f4dfb5b03544f38a82c4a239c866ba_wh1887x1258.jpg" width="1887" height="1258"></figure><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/2/2eb993cd6d5e43b19660537582fc9852_wh1920x1280.png" data-target="2039657047569747969" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/2/2eb993cd6d5e43b19660537582fc9852_wh1920x1280.png"></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/2/7f3e7b7fa70241f1a66a8651475eea84_wh1584x1038.png" data-target="2039657058047119361" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/2/7f3e7b7fa70241f1a66a8651475eea84_wh1584x1038.png"></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">重庆医科大学附属第一医院副院长何建国及专家团队一行先后实地察看了院区布局、重医专家诊区、全自动生免流水线及远程诊疗开展情况，随后双方围绕学科建设、人才培养、三甲创建等核心工作展开了深入座谈。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">据悉，为进一步提升群众就医体验和区域医疗服务能力，重医附一院已向区人民医院派出了“1+1+5”的常驻专家团队。目前，“重医专家诊区”已正式建成并投入使用，常态化开设心血管内科、消化内科、康复医学科、妇产科专家门诊，每位专家每周坐诊不少于2个单元。除了常态化坐诊，专家团队还通过带教查房、手术指导、疑难病例会诊等多种方式，手把手带动本土医疗骨干和学科团队快速成长。同时，依托医共体纽带，两院携手建立了“乡镇卫生院-区人民医院-重医附一院”的三级转诊机制，彻底畅通了急危重症患者的救治通道。</span></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/2/bb36fa473f6043b69797f153e0ebea58_wh1749x984.png" data-target="2039657068801314818" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/2/bb36fa473f6043b69797f153e0ebea58_wh1749x984.png"></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">除了专家常驻坐诊和畅通转诊绿色通道，更为广泛的“组合拳”正在逐步落地。在管理和技术上，区人民医院正深度植入“行政围绕临床转、临床围绕患者转”的服务理念，全面复制和植入重医附一院的现代医院管理体系。在智慧医疗方面，双方正加速布点全市远程会诊和远程医疗平台，未来重医附一院还将把成熟的大数据轻量化模型植入区人民医院使用，以数智赋能缓解基层医院独立研发的经费与技术压力。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">以管理协同、技术赋能、信息化支撑为抓手，全面推进医疗服务提质升级，区人民医院已确立“2026年强基固本、2027年攻坚创甲、2028年建成龙头”的三步走战略，全力为潼南及川渝群众提供更加优质、高效、便捷的医疗健康保障。</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">记者 张 &nbsp; 凡</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 关 &nbsp; 羽</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/4/2/4e57b93267ed46a5b3de334af9f26bc4.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1489338105651781632/web/content_1489338105651781632.html', h5Url='', 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重医附一院专家团队赴潼调研座谈 紧密型医联体让群众家门口有“医”靠

2026-04-02
 SelfColumnNewsInfoDataEntity{listId=501174455, newsId=1489301018340233216, newsType='NORMAL', listTitle='市场监管守护“舌尖上的清明味”', pubTime='2026-04-02 16:27:30', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/2/df8774d377ce44ae89d68dc9e613f0f9_wh750x563.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1489301018340233216, title='市场监管守护“舌尖上的清明味”', summary='', author=[], source='', keyword='', tag='', editor='周弘敏', liability='周弘敏', content='<div class="ck-content"> <p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">艾草青青，糯米飘香。随着清明节的临近，青团成为市民餐桌上的时令美味。为切实守护市民“舌尖上的清明味”，连日来，区市场监管局聚焦青团等节令食品，深入辖区各大商超、面包店开展专项抽检行动，让这份春日美味，吃得安心、吃得放心。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/ORIGINAL/CONTENT_CLOUD/PICTURE/2026/4/2/458d4e0e357345f2af46cc4d3f47d3d9_wh750x563.jpg" data-target="2039630779197825025" data-origin="https://res.cqnews.net/contentcloud/37/ORIGINAL/CONTENT_CLOUD/PICTURE/2026/4/2/458d4e0e357345f2af46cc4d3f47d3d9_wh750x563.jpg" alt="b1a3935798fe49379d875835ea7d7691_wh750x563" data-title="b1a3935798fe49379d875835ea7d7691_wh750x563" data-description="" data-watermark=""></figure><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/4/2/5c35cde19a404d29a6334252a119dbb2_wh750x563.jpg" data-target="2039630782433394690" data-origin="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/4/2/5c35cde19a404d29a6334252a119dbb2_wh750x563.jpg" alt="4a0b576432b9439da8c55c272287a3f0_wh1920x1440" data-title="4a0b576432b9439da8c55c272287a3f0_wh1920x1440" data-description="" data-watermark=""></figure><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/4/2/a7b816e6cf8e462b8ea56c8c5a7b44e4_wh750x563.jpg" data-target="2039630782607794177" data-origin="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/4/2/a7b816e6cf8e462b8ea56c8c5a7b44e4_wh750x563.jpg" alt="d9460c349178466f8363085cc84525f5_wh1920x1440" data-title="d9460c349178466f8363085cc84525f5_wh1920x1440" data-description="" data-watermark=""></figure><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">行动中，执法人员以青团、时令糕点等清明热销食品为检查重点，对商超货架上的预包装青团，仔细核查生产日期、保质期、配料表等标签信息，逐一核对进货查验记录与票据凭证，确保每一款食品来源可溯、质量合格。在面包店等现场制售场所，执法人员深入后厨，细致检查原料采购、生产加工、食品添加剂使用、储存保鲜等全流程环节，重点查看环境卫生是否达标、操作流程是否规范，现场指导经营者做好食品保鲜工作，从源头杜绝不合格食品流入市场。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/4/2/f75a28d0689d4202b33d2fd42dbe6b74_wh750x563.jpg" data-target="2039630884428718081" data-origin="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/4/2/f75a28d0689d4202b33d2fd42dbe6b74_wh750x563.jpg" alt="b8ca7b1b7f52431e9637ed2cea2fb927_wh1920x1440" data-title="b8ca7b1b7f52431e9637ed2cea2fb927_wh1920x1440" data-description="" data-watermark=""></figure><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/4/2/80c70ff01d1c46a8a5f535b6d405d668_wh750x563.jpg" data-target="2039630883933790209" data-origin="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/4/2/80c70ff01d1c46a8a5f535b6d405d668_wh750x563.jpg" alt="9525b8a8c5f54717977f95e70b46ce0d_wh1920x1440" data-title="9525b8a8c5f54717977f95e70b46ce0d_wh1920x1440" data-description="" data-watermark=""></figure><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">“清明时节，青团等节令食品进入消费旺季，食品安全是我们监管的重中之重。我们提前开展专项检查，全面排查风险隐患，督促经营主体落实主体责任。”区市场监管局相关负责人表示，下一步，将持续加大节日期间巡查频次和监管力度，畅通12315投诉举报渠道，以常态化、精细化的监管，守护好市民“舌尖上的安全”，让大家吃得放心、安心，舒心度过一个平安祥和的清明节。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">一口青团，承载着春日的清新气息与传统的民俗情怀。</span><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">区市场监管局</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">用严密的监管守护，让市民在品味传统美食、寄托思念之情的同时，更添一份安心与舒心，让传统节日更具温度与质感。</span></p><p style="margin-left:0px;text-indent:2em;">&nbsp;</p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">记者 陈俊霖 何云飞</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/4/2/adf2fedd4aa5469cb7b3da56f3ebf5dc.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1489301018340233216/web/content_1489301018340233216.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1489301018340233216/app/content_1489301018340233216.html', jsonUrl='https://www.cqtn.com/web/article/1489301018340233216/json/content_1489301018340233216.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=295333, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@39b600f8, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=5, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2003627, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/2/9b5f2f1ce74142f8b1d4534f8890e647_wh1920x1440.jpg'}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}

市场监管守护“舌尖上的清明味”

2026-04-02
 SelfColumnNewsInfoDataEntity{listId=501170054, newsId=1489223937946292224, newsType='NORMAL', listTitle='借力“新招牌”展现新作为 区心理健康中心开展全员“大练兵”', pubTime='2026-04-02 11:21:10', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/2/e6fce1c05fd546e49279df2af158ed25_wh750x500.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1489223937946292224, title='借力“新招牌”展现新作为 区心理健康中心开展全员“大练兵”', summary='', author=[], source='', keyword='', tag='', editor='周弘敏', liability='周弘敏', content='<div class="ck-content"> <p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">挂牌即“开跑”，起步即奋进，4月1日，正式挂牌不到一周的重医附一院潼南医院心理健康中心组织全体医务人员，开展挂牌后的首次综合业务能力与法治素养提升培训，以实干实绩擦亮心理健康服务“新招牌”。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/ORIGINAL/CONTENT_CLOUD/PICTURE/2026/4/2/2b3e2b28b95543a080d5a5e95fbbcc40_wh750x500.jpg" data-target="2039633401560571905" data-origin="https://res.cqnews.net/contentcloud/37/ORIGINAL/CONTENT_CLOUD/PICTURE/2026/4/2/2b3e2b28b95543a080d5a5e95fbbcc40_wh750x500.jpg" alt="7a2f758e0af04882a42c19700043a23b_wh1920x1280" data-title="7a2f758e0af04882a42c19700043a23b_wh1920x1280" data-description="" data-watermark=""></figure><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/4/2/753e366e38a449828332d9af74cfd090_wh750x500.jpg" data-target="2039633400826568705" data-origin="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/4/2/753e366e38a449828332d9af74cfd090_wh750x500.jpg" alt="2b36ca9f71e04671934bbba3e1126cf5_wh1920x1280" data-title="2b36ca9f71e04671934bbba3e1126cf5_wh1920x1280" data-description="" data-watermark=""></figure><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/4/2/03ba2994ddbc4b8b9fa473e46bd76101_wh750x500.jpg" data-target="2039633401413517313" data-origin="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/4/2/03ba2994ddbc4b8b9fa473e46bd76101_wh750x500.jpg" alt="454eb9baecdb4d26874a85c209c58e89_wh1920x1280" data-title="454eb9baecdb4d26874a85c209c58e89_wh1920x1280" data-description="" data-watermark=""></figure><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">培训不再是单纯的理论说教，而是紧密结合新中心成立后服务升级的需求，围绕患者隐私保护、器质性精神障碍护理、季节性蚊媒传染病防控以及医务人员职业暴露处置等五大实战领域展开。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">“挂牌重医附一院潼南医院心理健康中心，意味着我们的诊疗水平和服务标准要全面向三甲医院看齐。”中心相关负责人表示，这次培训的重点不在于‘补课’，而在于‘升级’。比如在患者隐私保护上，要求医护人员严守保密红线，用更严苛的法治思维守护患者信任；在特殊患者护理上，则强调个体化照护与人文关怀，让大家在区内就能享受到更优质、更有温度的心理健康与精神卫生服务。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/ORIGINAL/CONTENT_CLOUD/PICTURE/2026/4/2/4d0d368e6b3b4773a5981506768959c4_wh750x500.jpg" data-target="2039633474881200130" data-origin="https://res.cqnews.net/contentcloud/37/ORIGINAL/CONTENT_CLOUD/PICTURE/2026/4/2/4d0d368e6b3b4773a5981506768959c4_wh750x500.jpg" alt="fdf77218af8745688c9f71a8fe69739c_wh1920x1280" data-title="fdf77218af8745688c9f71a8fe69739c_wh1920x1280" data-description="" data-watermark=""></figure><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">下一步，区心理健康中心将依托重医附一院的优质医疗资源，持续提升医防协同能力，为全区居民的心理健康筑牢坚实防线。</span></p><p style="margin-left:0px;text-indent:2em;">&nbsp;</p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">记者 张&nbsp; &nbsp;凡</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/4/2/5d046901e07645e1b03c78acc7c49cbf.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1489223937946292224/web/content_1489223937946292224.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1489223937946292224/app/content_1489223937946292224.html', jsonUrl='https://www.cqtn.com/web/article/1489223937946292224/json/content_1489223937946292224.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=295333, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@34322241, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=4, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2003627, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/2/7a2f758e0af04882a42c19700043a23b_wh1920x1280.jpg'}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}

借力“新招牌”展现新作为 区心理健康中心开展全员“大练兵”

2026-04-02
 SelfColumnNewsInfoDataEntity{listId=501169757, newsId=1489218340358709248, newsType='NORMAL', listTitle='镇街全覆盖！4月“名医赶场”最新排期出炉', pubTime='2026-04-02 10:57:47', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2026/4/2/848ab9c8f62e4ea3953dd0cd5d7128c5_wh378x304.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1489218340358709248, title='镇街全覆盖！4月“名医赶场”最新排期出炉', summary='', author=[], source='', keyword='', tag='', editor='周弘敏', liability='周弘敏', content='<div class="ck-content"> <p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-size:16px;">今年以来</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-size:16px;">“名医赶场”</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-size:16px;">如约走进23个镇街</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-size:16px;">乡亲们在家门口与专家面对面</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-size:16px;">看病拿药更方便</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-size:16px;">慢病管理更安心</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-size:16px;">小编今天为大家奉上</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="background-color:rgb(79,129,189);color:rgb(255,255,255);font-size:16px;"><strong>&nbsp;4月专家坐诊日程表&nbsp;</strong></span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-size:16px;">有需要的市民</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-size:16px;">赶紧收藏备用哟~</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-size:16px;">↓↓↓</span></p><p><strong>“名医赶场”坐诊日程表</strong></p><p><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/2/858215c353b646789967195d60693699_wh1057x907.png" data-src="https://mmbiz.qpic.cn/mmbiz_png/4Ay890aI4uK74vjt841sjwwicyZE9qt0IecStTFVBwfVM5yoqqZhCGxCPpYT8Xtq4PtWWt4djibt0kyHG4lxNgTkmYRnFPJtj9COudCdENvoo/640?wx_fmt=png&amp;from=appmsg#imgIndex=4" data-target="2039537962058989570" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/2/858215c353b646789967195d60693699_wh1057x907.png"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/2/b6e7940576fd48f2b33895b4b4e6e3bb_wh1059x917.png" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/4Ay890aI4uI7qabMVjlxtYyJfrgAUq3mUGC5nIIkRicTYsGDpCeRzWCJ3BYmSWmYCNiadzSHACQaSU2qIaUpY0jECqUcqcoP5DuLsYzpyFXeE/640?wx_fmt=png&amp;from=appmsg#imgIndex=5" data-target="2039537970078498817" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/2/b6e7940576fd48f2b33895b4b4e6e3bb_wh1059x917.png"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/2/9c0c3fc27361424dae732d44131faccd_wh1061x479.png" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/4Ay890aI4uLPRticqibLzbjK7Riaa83euOL58MvzOnJuDxOwtf2oAPQ8icpXKUgf5jNQXsJJ1xicmmic30Rdc47R5SpAW0C0JibRNCuqePhYCM3Sias/640?wx_fmt=png&amp;from=appmsg#imgIndex=6" data-target="2039537977007489025" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/2/9c0c3fc27361424dae732d44131faccd_wh1061x479.png"></p><p style="margin-left:0px;">&nbsp;</p><p style="line-height:1;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 &nbsp;区卫生健康委&nbsp;</span></p><p style="line-height:1;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">记者 张 &nbsp; 凡</span></p><p style="line-height:1;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">责编 胡 &nbsp; 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/4/2/4d8d8db55af746a0903540d08415ce8d.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1489218340358709248/web/content_1489218340358709248.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1489218340358709248/app/content_1489218340358709248.html', jsonUrl='https://www.cqtn.com/web/article/1489218340358709248/json/content_1489218340358709248.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=295335, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@31de8a1e, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=3, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2008748, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/2/858215c353b646789967195d60693699_wh1057x907.png'}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}

镇街全覆盖！4月“名医赶场”最新排期出炉

2026-04-02
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style="line-height:1;margin-left:0px;text-align:center;"><span style="font-size:16px;">无需再早早赶赴</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-size:16px;">重庆中心城区求医奔波</span></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;">近日</span></p><p style="line-height:1;text-align:center;"><span style="background-color:#c00000;color:#ffffff;font-size:16px;"><strong>&nbsp;重庆医科大学附属第一医院的&nbsp;</strong></span></p><p style="line-height:1;text-align:center;"><span style="background-color:#c00000;color:#ffffff;font-size:16px;"><strong>&nbsp;专家团队&nbsp;</strong></span></p><p style="line-height:1;text-align:center;"><span style="background-color:#c00000;color:#ffffff;font-size:16px;"><strong>&nbsp;正式入驻潼南区人民医院&nbsp;</strong></span></p><figure class="media"><div data-oembed-url="https://oembed.cqnews.net/watch?key=2039210224468500482&amp;poster=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FORIGINAL%2FMEDIA%2FVIDEO%2F2026%2F4%2F1%2Fde9ffda72f344251bf0637624d513488_wh1920x1080.jpg&amp;sources%5B0%5D=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FORIGINAL%2FMEDIA%2FVIDEO%2F2026%2F4%2F1%2F2f13eba886874692ab5cb6306cfb3d83_wh1920x1080.mp4&amp;autoplay=false&amp;muted=false&amp;ratio=horizontal" data-title="微信视频2026-04-01_122821_877" data-target="2039210224468500482" data-origin="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/VIDEO/2026/4/1/2f13eba886874692ab5cb6306cfb3d83_wh1920x1080.mp4"><div style="position:relative;padding:0 0 56.25% 0;width:100%;height:0;"><iframe src="https://oembed.cqnews.net/watch?key=2039210224468500482&amp;poster=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FORIGINAL%2FMEDIA%2FVIDEO%2F2026%2F4%2F1%2Fde9ffda72f344251bf0637624d513488_wh1920x1080.jpg&amp;sources%5B0%5D=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FORIGINAL%2FMEDIA%2FVIDEO%2F2026%2F4%2F1%2F2f13eba886874692ab5cb6306cfb3d83_wh1920x1080.mp4&amp;autoplay=false&amp;muted=false&amp;ratio=horizontal" allow="encrypted-media" allowfullscreen="" style="position:absolute;top:0;left:0;width:100%;height:100%;margin:0;padding:0;border:0 none;overflow:hidden;"></iframe></div></div></figure><p style="line-height:1;text-align:center;"><span style="font-size:16px;">门诊二楼</span></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;">专门设置</span><span style="color:#c00000;font-size:16px;"><strong>“重医专家诊区”</strong></span></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;">本次长驻专家</span></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;">涵盖</span><span style="color:#c00000;font-size:16px;"><strong>康复医学科、消化内科</strong></span></p><p style="line-height:1;text-align:center;"><span style="color:#c00000;font-size:16px;"><strong>心血管内科、妇产科</strong></span><span style="font-size:16px;">四个专业领域</span></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;">一起来看看</span></p><p style="line-height:1;text-align:center;"><span style="color:#c00000;font-size:16px;"><strong>↓↓↓</strong></span></p><p style="text-align:center;"><strong>康复医学科临床主任</strong></p><p style="text-align:center;"><strong>余和平</strong></p><p><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/1/52af30f231674337a4bba841686e968d_wh1080x2713.jpg" alt="余和平.jpg" data-target="2039209214983159809" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/4Ay890aI4uLRrjFeJAg6N6FIpKc0L80AAmXoQa8IH0A8l8HRYyEN0t1H9pAqOfxDzTNru0bRu804tnDiaibB9icNRsLhxpU1W40XLwib0hpmwiaY/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=4" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/1/52af30f231674337a4bba841686e968d_wh1080x2713.jpg"></p><p style="text-align:center;"><strong>消化内科主任</strong></p><p style="text-align:center;"><strong>杨健</strong></p><p><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/1/5c0ee4005f2f4dec92cb2d2355387aa5_wh1080x2713.jpg" alt="杨健.jpg" data-target="2039209229348651009" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/4Ay890aI4uLczChrPyygqxtRna5SQQ3pZ9OxoDBqbzJwmPPibMsl1VgXqNFt0QMnA7QlFFfkBNDib8ETyGjxicSHT3tpfZ815FOWZBd020FhGk/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=7" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/1/5c0ee4005f2f4dec92cb2d2355387aa5_wh1080x2713.jpg"></p><p style="text-align:center;"><strong>心血管内科主任</strong></p><p style="text-align:center;"><strong>黄颖</strong></p><p><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/1/a7cd29af835f4d61beb2c8307cb6f963_wh1080x2712.jpg" alt="黄颖.jpg" data-target="2039209244611723266" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/4Ay890aI4uJqcGibmt6LawfjCMsre74Cl6qYgrwV03bHj4pl0ymcYPMrgSUVicLicw82CMbNl278wNn78lAJL8reWhSoQ4Rfiaic2J26qkVpUQ3w/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=10" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/1/a7cd29af835f4d61beb2c8307cb6f963_wh1080x2712.jpg"></p><p style="text-align:center;"><strong>妇产科主任</strong></p><p style="text-align:center;"><strong>杜颖</strong></p><p><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/1/f43e7bf2af49413d9ff0c864d179bf3f_wh1080x2712.jpg" alt="杜颖.jpg" data-target="2039209217083260930" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/4Ay890aI4uJkUicwOoMiba8WIrfHicJr8AAoS3k1nK5jtXAWZsibXD9boxib0hwbjtdKm80BqiaxfwKfticmBxEa5rLFZAUTpznc8xV7hLm5OKOvcY/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=13" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/1/f43e7bf2af49413d9ff0c864d179bf3f_wh1080x2712.jpg"></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;">专家不仅坐诊</span></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;">还将通过手术指导、教学查房</span></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;">学科建设和疑难病例会诊等工作</span></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;">全面提升潼南本土诊疗水平与</span></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;">科研教学能力的整体提升</span></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;"><strong>专家坐诊时间康复医学科</strong></span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/1/fa9ef8ed55294ee48c0aff16a3c26cc7_wh196x36.gif" alt="图片" data-target="2039209196532670465" data-src="https://mmbiz.qpic.cn/mmbiz_gif/4Ay890aI4uKvykQbZRRwncAbicdZXBRh1qcXYCEBfgMC7A5GRVic2OZH9oPvB1oRlC0mTYXGNeOVVI943xyAqTx49UfRfBeu2nIFWCxz7vDFY/640?wx_fmt=gif&amp;from=appmsg#imgIndex=15" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/1/fa9ef8ed55294ee48c0aff16a3c26cc7_wh196x36.gif"></figure><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-size:16px;">余和平</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-size:16px;">周一上午8:00—12:00</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-size:16px;">周三上午8:00—12:00</span></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;"><strong>消化内科</strong></span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/1/5389e88128ec4d39ac8e6ac1449ea94b_wh196x36.gif" alt="图片" data-target="2039209197135831042" data-src="https://mmbiz.qpic.cn/mmbiz_gif/4Ay890aI4uIfb4PGibJC0ibico1Hian9myvc1B8OXiaF3Ry3xWw5nibJ4yoYoxEkp05PiciaWsHJhlTA7GxX4hc3L18JdBIiar6Qtrt5yXy3DBnp5Uys/640?wx_fmt=gif&amp;from=appmsg#imgIndex=16" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/1/5389e88128ec4d39ac8e6ac1449ea94b_wh196x36.gif"></figure><p style="line-height:1;text-align:center;"><span style="font-size:16px;">杨 &nbsp;健</span></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;">周一上午8:00—12:00</span></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;"><strong>心血管内科</strong></span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/1/7ae2181e940845a2b77e4969198ead31_wh196x36.gif" alt="图片" data-target="2039209199338405890" data-src="https://mmbiz.qpic.cn/mmbiz_gif/4Ay890aI4uJIqvKrDClxRIzMzLjGqIxnF0YXK4Rr9iclHJ4sKpFFukneHq9sNSq5vTuvRf5d0aCrqjd4C7vdTNW4RPgJBbMLapolMzUxlUf0/640?wx_fmt=gif&amp;from=appmsg#imgIndex=17" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/1/7ae2181e940845a2b77e4969198ead31_wh196x36.gif"></figure><p style="line-height:1;text-align:center;"><span style="font-size:16px;">黄 &nbsp;颖</span></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;">周三全天</span></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;">上午8:00—12:00</span></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;">下午 14:00—17:30（冬季）</span></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;">下午 14:30—17:30（夏季）</span></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;"><strong>妇产科</strong></span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/1/bb86a4d7209a4340bd01e5c37584fca7_wh196x36.gif" alt="图片" data-target="2039209200879730690" data-src="https://mmbiz.qpic.cn/mmbiz_gif/4Ay890aI4uJUPtpicXFdicsicKYKNpib15uvBDEDqDNUG45EJSDlnr00IibyU2DhxXwozicxr4vBsmoeJKiciaPiaRd9WnIsM3ibcLwWRnOsmKzUQyKmY/640?wx_fmt=gif&amp;from=appmsg#imgIndex=18" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/1/bb86a4d7209a4340bd01e5c37584fca7_wh196x36.gif"></figure><p style="line-height:1;text-align:center;"><span style="font-size:16px;">杜 &nbsp;颖</span></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;">周三全天</span></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;">上午8:00—12:00</span></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;">下午 14:00—17:30（冬季）</span></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;">下午 14:30—17:30（夏季）</span></p><p style="line-height:1;margin-left:0px;text-align:justify;text-indent:2.5em;"><span style="color:#c00000;font-size:16px;"><strong>备注：</strong></span></p><p style="margin-left:0px;text-align:justify;text-indent:2.5em;"><span style="font-size:16px;">1.上述时间为专家固定坐诊时间，节假日不坐诊，坐诊时间顺延。</span><span style="background-color:transparent;font-size:16px;">（咨询电话：023-61268001）</span></p><p style="margin-left:0px;text-align:justify;text-indent:2.5em;"><span style="font-size:16px;">2.挂号流程与普通患者完全一致。市民可通过医院窗口、自助机或微信公众号直接办理。即日起即可正常挂号。</span></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;">名医在身边！</span></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;">让我们一起为这项民生实事</span></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;">点个大大的赞吧！</span></p><p style="text-align:center;">&nbsp;</p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">记者 张&nbsp; &nbsp;凡</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', 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“家门口”看名医，重医附一院四位专家长驻潼南！

2026-04-01
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content='<div class="ck-content"> <figure class="media"><div data-oembed-url="https://oembed.cqnews.net/watch?key=2039259392259801089&amp;poster=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FMEDIA%2FVIDEO%2F2026%2F4%2F1%2Fca53f76161774988ae4e9dd186f4ae3c_wh1280x719.png&amp;sources%5B0%5D=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FMEDIA%2FVIDEO%2F2026%2F4%2F1%2F6e8d403f81dd4553bb992ef64dcbca69_wh1920x1080.mp4&amp;autoplay=false&amp;muted=false&amp;ratio=horizontal" data-target="2039259392259801089" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/VIDEO/2026/4/1/6e8d403f81dd4553bb992ef64dcbca69_wh1920x1080.mp4" data-title="微信视频2026-04-01_162928_841"><div style="position:relative;padding:0 0 56.25% 0;width:100%;height:0;"><iframe src="https://oembed.cqnews.net/watch?key=2039259392259801089&amp;poster=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FMEDIA%2FVIDEO%2F2026%2F4%2F1%2Fca53f76161774988ae4e9dd186f4ae3c_wh1280x719.png&amp;sources%5B0%5D=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FMEDIA%2FVIDEO%2F2026%2F4%2F1%2F6e8d403f81dd4553bb992ef64dcbca69_wh1920x1080.mp4&amp;autoplay=false&amp;muted=false&amp;ratio=horizontal" allow="encrypted-media" allowfullscreen="" style="position:absolute;top:0;left:0;width:100%;height:100%;margin:0;padding:0;border:0 none;overflow:hidden;"></iframe></div></div></figure><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">芳菲四月，大佛街道丰产村的田间大棚里，没有轰轰烈烈的丰收宣言，只有一串串五彩小番茄挂在枝头，伴着游客的欢声笑语，酝酿着最朴实的春日甜意。今年再访溯源果蔬种植专业合作社，从一段采摘的小故事里，读懂了这份当季鲜果为何年年让人念念不忘。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">近日，合作社的番茄大棚里暖意融融，红、黄、绿三色小番茄挨挨挤挤，裹着晶莹的果霜，在阳光底下闪着柔光，风一吹，清甜的果香扑面而来。人群里，游客余秋月正蹲在藤蔓旁，小心翼翼地摘下一颗黄澄澄的小番茄，擦了擦就放进嘴里，眉眼瞬间弯了起来：“还是这个味儿，皮薄得一抿就破，汁水特别足，比市面上买的好吃太多！”</span></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/31/3d56c02f079140df965d6eaefcdc1b35_wh1920x1280.jpg" data-target="2038930101901672450" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/31/3d56c02f079140df965d6eaefcdc1b35_wh1920x1280.jpg"></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/31/a04942fe65f34782ba3c41b3ea648600_wh1920x1080.jpg" data-target="2038930110701322241" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/31/a04942fe65f34782ba3c41b3ea648600_wh1920x1080.jpg"></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/31/d791e06de1fd43e8ba4fbc86e41f3c96_wh1920x1080.jpg" data-target="2038930119693910018" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/31/d791e06de1fd43e8ba4fbc86e41f3c96_wh1920x1080.jpg"></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">这边游客们吃得尽兴、摘得开心，另一边，合作社负责人王举正忙着给往来的游客介绍采摘技巧，看到大家对小番茄赞不绝口，他脸上的笑意就没停过。碰上第一次来的游客分不清品种，他就随手摘下几颗递过去，让大家现场试吃：“咱们这番茄都是大棚精细化种植，不催熟、不打膨大剂，现摘现吃最鲜，不管是老人还是小孩都能放心吃。”</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">朴实的话语，配上一口实打实的鲜甜，瞬间拉近了和游客的距离。不少游客尝完就直奔藤蔓间，三五成群穿梭在绿叶红果中，有的举着手机拍照打卡，把春日的五彩番茄定格下来；有的带着孩子手把手教采摘，让孩子感受亲手收获的快乐，整个大棚里满是欢声笑语，烟火气十足。</span></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/31/fe9cf56b4676419cb838f4c42c30ba26_wh1920x1280.jpg" data-target="2038930127726002177" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/31/fe9cf56b4676419cb838f4c42c30ba26_wh1920x1280.jpg"></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/31/ee6867d608994a928f8b05ff285e2dc5_wh1920x1280.jpg" data-target="2038930135263166465" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/31/ee6867d608994a928f8b05ff285e2dc5_wh1920x1280.jpg"></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/31/1796e181e587484ea59b574ca6a1afb8_wh1920x1080.jpg" data-target="2038930144754876417" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/31/1796e181e587484ea59b574ca6a1afb8_wh1920x1080.jpg"></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">“这种叫‘初恋’的水果番茄，是我们的主打品种，果型饱满、口感清甜，每年一成熟就特别受欢迎，周末来采摘的游客能挤满大棚。”王举介绍，眼下正是小番茄的最佳成熟期，果实甜度高、口感好，采摘期能一直延续到六月底，足够满足大家春日采摘的需求。而这些小巧的番茄，也成了村里的“致富果”，靠着采摘体验和线上销售，实实在在帮合作社拓宽了增收路。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">没有刻意的宣传，全靠口口相传的好口碑，丰产村的五彩小番茄成了春日里的“网红鲜果”。一颗小番茄，甜了味蕾，乐了游客，也富了农家，藏着最动人的乡村烟火与春日美好。趁着春光正好，不妨约上家人朋友，来这里赴一场甜蜜之约，在采摘间感受田园风光，品尝这口独属于四月的鲜醇美味。</span></p><p style="margin-left:0px;text-align:right;text-indent:2em;"><br>&nbsp;</p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">记者 丁怡然 陈芷琦</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 关 &nbsp; 羽</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/4/1/049cbbb6a9b1464db47a7e7a2affad9d.mp3', showHighSensitivity=false, appId=37, 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一口甜进心里！丰产村五彩小番茄，藏着春日采摘的小美好

2026-03-31
 SelfColumnNewsInfoDataEntity{listId=501167530, newsId=1488608791762706432, newsType='NORMAL', listTitle='医心为您！看潼南如何把“全国案例”写进群众心坎里', pubTime='2026-03-31 18:37:56', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2026/3/31/dace2f47a93a40fdb84c9d31331f0939_wh749x481.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1488608791762706432, title='医心为您！看潼南如何把“全国案例”写进群众心坎里', summary='', author=[], source='', keyword='', tag='', editor='关羽', liability='关羽', content='<div class="ck-content"> <p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">出院结算不用跑窗口，床边1分钟搞定；以前要等很久的药，现在3分钟就能拿到；甚至连最让人头疼的停车位，也一口气多了1000个……这些细致入微的改变，正是潼南人如今的就医日常。</span></p><p style="line-height:1.75;margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/31/d254e26084814622ba50ad3a05932d06_wh1080x721.jpg" data-target="2038928808718737409" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/31/d254e26084814622ba50ad3a05932d06_wh1080x721.jpg"></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">近日，国家卫生健康委公布了“2025年党建引领公立医院文化建设案例征集活动”评选结果，重医附一院潼南医院、潼南区人民医院的《医心为您》党建品牌从全国131个优秀案例中脱颖而出，被评为优秀实践案例。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">一时间，许多市民在朋友圈转发点赞。但也有人会问：这个听起来高大上的“全国优秀案例”，跟我们普通老百姓看病到底有什么关系？</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">其实，答案就藏在“医心为您”这四个字里。医院把这四个字融入到每一个服务细节中，瞄准百姓看病的痛点，交出了一份实打实的民生答卷。</span></p><p style="line-height:1.75;margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/31/a1e9f203d1a648179c2c676c069c4493_wh1920x1398.png" data-target="2038928824560623617" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/31/a1e9f203d1a648179c2c676c069c4493_wh1920x1398.png"></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;"><strong>以前看病盲目乱转，现在有AI帮你找专家。</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">去大医院最怕找错科室、看错医生。作为全市区县数字医院试点单位，潼南区人民医院引入了DeepSeek满血版人工智能医疗平台。患者一进门，患者就可以选择与Ai对话，算法就会根据患者自述的症状，精准匹配最合适的科室和医生。不仅减少了就诊的盲目性，还免去了来回跑路的冤枉罪。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;">&nbsp;</p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;"><strong>以前排队缴费取药急死人，现在按下了“加速键”。</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">出院“床旁办”：医院在全市率先推出床旁结算服务，护士直接在病床旁就能帮患者办完手续，传统30分钟的结算流程瞬间压缩至1分钟，异地患者还能直接医保结算，真正做到了“让数据多跑路，让患者少跑腿”。</span></p><p style="line-height:1.75;margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/31/5c91d928cb9242c388f86fa386442f3d_wh1920x1080.jpg" data-target="2038928832731127809" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/31/5c91d928cb9242c388f86fa386442f3d_wh1920x1080.jpg"></p><p style="line-height:1.75;margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/31/365ffee93d8e4d20a5b8fe607bc05b75_wh1920x1080.jpg" data-target="2038928842289946626" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/31/365ffee93d8e4d20a5b8fe607bc05b75_wh1920x1080.jpg"></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">取药“智能发”：走进门诊智慧药房，全自动发药系统已经替代了传统的人工找药，取药时间被生生缩短到了3分钟内。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">报告“提速出”：全自动生免流水线的高效联动，让生化和免疫检测报告的出具时间提速了40%。</span></p><p style="line-height:1.75;margin-left:0px;">&nbsp;</p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;"><strong>以前停车全靠运气，现在不仅位子多还能充电。</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">医院停车难，一直是老百姓反映强烈的痛点。医院在“三甲”项目建设中，同步新增了1000个机动车停车位，从根本上缓解了就医停车的“一位难求”。考虑到新能源车主的诉求，停车场还贴心配套了60个公共充电桩。不仅如此，门诊还投放了100台自助轮椅供患者免费使用，让行动不便的群体从迈进医院的第一步起就畅通无障碍。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;">&nbsp;</p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;"><strong>以前出院后全靠自己，现在专业护理送上门。</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">群众出院回了家，康复遇上难题怎么办？医院特别开发了“医养家·潼心护”数字平台。只要在手机上一键下单，专业医护人员就能上门提供换药、康复护理等46项居家医疗服务。光是2025年，这项服务就已经让超2000人次的偏远乡镇和行动不便群体受益。</span></p><p style="line-height:1.75;margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/31/35dc8929d525419da71d60a7b8ca7b16_wh1920x1280.png" data-target="2038928857880174594" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/31/35dc8929d525419da71d60a7b8ca7b16_wh1920x1280.png"></p><p style="line-height:1.75;margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/31/1e219d0bedb24d38b83fedefefb8f08a_wh1519x975.png" data-target="2038928867296387074" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/31/1e219d0bedb24d38b83fedefefb8f08a_wh1519x975.png"></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">“患者满意度从84.3%飙升至97.8%，连四川安岳、遂宁等周边群众都跨省专程跑来看病。” 这组数据的背后，是百姓对“医心为您”最真实的投票。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">一份荣誉，十分责任。获评全国优秀实践案例是一个新起点，而对于潼南区人民医院来说，只要能让老百姓看病更舒心、更安心、更暖心，这颗“为您”的初心，就永远在路上。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;">&nbsp;</p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">记者 张&nbsp; &nbsp;凡</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 关 &nbsp; 羽</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/3/31/cb0df9907ba444618ff92de2a853fbe8.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1488608791762706432/web/content_1488608791762706432.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1488608791762706432/app/content_1488608791762706432.html', jsonUrl='https://www.cqtn.com/web/article/1488608791762706432/json/content_1488608791762706432.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, 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医心为您！看潼南如何把“全国案例”写进群众心坎里

2026-03-31
 SelfColumnNewsInfoDataEntity{listId=501166118, newsId=1488250499042746368, newsType='NORMAL', listTitle='区中医院赴古溪分院开展“十百千”帮扶行动', pubTime='2026-03-31 09:54:05', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2026/3/30/2c16903178f24c9a8c0c2216dedbda6b_wh749x388.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1488250499042746368, title='区中医院赴古溪分院开展“十百千”帮扶行动', summary='', author=[], source='', keyword='', tag='', editor='关羽', liability='关羽', content='<div class="ck-content"> <p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">近日，区中医院妇产科医护团队前往古溪分院开展第三次专项帮扶工作，深入推进中医优势专科赋能强基“十百千”行动，持续提升基层中医药服务能力。</span></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/30/09e3520607424a6aa4a2bcf036bceaf8_wh1920x1439.jpg" data-target="2038570488505933825" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/30/09e3520607424a6aa4a2bcf036bceaf8_wh1920x1439.jpg"></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/30/1d78d65c370046aa9aff8815af3e2523_wh1702x1276.jpg" data-target="2038570497196531714" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/30/1d78d65c370046aa9aff8815af3e2523_wh1702x1276.jpg"></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">活动现场，医护团队分工协作，通过义诊查房，为当地患者细致问诊查体，辨证开具中医诊疗方案，耐心解答慢病调理、中医养生等疑问；同时聚焦基层能力提升，开展专题授课，围绕中医优势专科诊疗技术、临床护理规范、科室运营管理等内容进行细致讲解，手把手传授实操经验。</span></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/30/d93dd382ebd14c22998c4a1a36a71986_wh1920x994.png" data-target="2038570512061145089" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/30/d93dd382ebd14c22998c4a1a36a71986_wh1920x994.png"></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">未来，区中医院将持续深化“十百千”行动成效，常态化开展基层帮扶，以专科赋能强基层、以优质服务惠民生，筑牢基层中医药服务防线。</span></p><p style="margin-left:0px;text-align:right;text-indent:2em;"><br>&nbsp;</p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">记者 李彦亭</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 关 &nbsp; 羽</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/3/30/f8c035589f514d65a8e194bce72fcc39.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1488250499042746368/web/content_1488250499042746368.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1488250499042746368/app/content_1488250499042746368.html', jsonUrl='https://www.cqtn.com/web/article/1488250499042746368/json/content_1488250499042746368.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=295333, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@2fb9b55e, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=3, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2003627, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/30/09e3520607424a6aa4a2bcf036bceaf8_wh1920x1439.jpg'}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}

区中医院赴古溪分院开展“十百千”帮扶行动

2026-03-31
 SelfColumnNewsInfoDataEntity{listId=501166043, newsId=1488242442321461248, newsType='NORMAL', listTitle='超市购物、加油有满减！持社保卡这样参加→', pubTime='2026-03-30 18:21:33', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2026/3/30/d9ff0453e1e54b5db758d56978c1618f_wh378x304.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1488242442321461248, title='超市购物、加油有满减！持社保卡这样参加→', summary='', author=[], source='', keyword='', tag='', editor='关羽', liability='关羽', content='<div class="ck-content"> <p style="line-height:1.75;"><span style="font-size:16px;">3月27日</span></p><p style="line-height:1.75;"><span style="font-size:16px;">重庆市启动</span></p><p style="line-height:1.75;"><span style="font-size:16px;">2026年社保卡“一卡通”惠民消费活动</span></p><p style="line-height:1.75;"><span style="font-size:16px;">为全市社保卡持卡群众</span></p><p style="line-height:1.75;"><span style="font-size:16px;">送上超2000万元惠民福利包</span></p><p style="line-height:1.75;"><span style="font-size:16px;">包括新世纪、重百、永辉等</span></p><p style="line-height:1.75;"><span style="font-size:16px;">满20元减10元优惠</span></p><p style="line-height:1.75;"><span style="font-size:16px;">包括中石油、中石化</span></p><p style="line-height:1.75;"><span style="font-size:16px;">满100元减20元福利等</span></p><p style="line-height:1.75;"><span style="font-size:16px;">详情见此前报道</span></p><p style="line-height:1.75;"><a href="https://mp.weixin.qq.com/s?__biz=MzA4MzA0MTA4NA==&amp;mid=2658836576&amp;idx=1&amp;sn=5eba9b4842c8716fe0ea7c9939bf0e90&amp;scene=21#wechat_redirect"><span style="font-size:16px;">超2000万元福利！持重庆社保卡购物、加油有满减</span></a></p><p style="line-height:1.75;"><span style="font-size:16px;">“怎么操作”</span></p><p style="line-height:1.75;"><span style="font-size:16px;">“怎样换成‘一卡通’”</span></p><p style="line-height:1.75;"><span style="font-size:16px;">小编收到很多网友的提问</span></p><p style="line-height:1.75;"><span style="font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/30/02b5f87ca9774375ae52b2c5260483c0_wh328x120.png" data-src="https://mmbiz.qpic.cn/mmbiz_png/uzH8PSPictQeAem89A4IiaNmyiaSPjyjE4LvHPFh8ibrDxVsBicLwqzXo05R1KXOJcUQ8HLsjQukEtIiaN2zLc3OXpDRtw4PXSnGFJzyJjb2OhSdQ/640?wx_fmt=png&amp;from=appmsg#imgIndex=1" data-target="2038562362339049474" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/30/02b5f87ca9774375ae52b2c5260483c0_wh328x120.png"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/30/dbfaca24d3b8415b8e5f17f8f6c44440_wh511x223.jpg" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/uzH8PSPictQc6Ag4WlH6ldZBmweJpLHBmib50vaiauFmEFp18kJ0TuvMiat2M3Vp1sYAu0nJXOWiaUmpLBjUxKvcyWNibZqz9RYUBNWjXiaYJFvIEM/640?wx_fmt=jpeg#imgIndex=2" data-target="2038562368634699777" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/30/dbfaca24d3b8415b8e5f17f8f6c44440_wh511x223.jpg"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/30/9c79894672514f459a2ffdc0b9b337ed_wh293x110.png" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/uzH8PSPictQeTziaxQBaiagSrF4SGnVymwdsKDNSlTFCDLauzEa4gcykdQf41iajB43q6185SKDLbaKT17mQOkpREyrRPSgFDPs7Kicib7pC40SgA/640?wx_fmt=png&amp;from=appmsg#imgIndex=3" data-target="2038562375161036801" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/30/9c79894672514f459a2ffdc0b9b337ed_wh293x110.png"></span></p><p style="line-height:1.75;"><span style="font-size:16px;">别急，小编现在就回复</span></p><p style="line-height:1.75;"><span style="font-size:16px;">大家关心的问题</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/30/ae89217d5b954719a8739668abba69d1_wh232x106.gif" data-src="https://mmbiz.qpic.cn/mmbiz_gif/7QRTvkK2qC4ia5UrsIrkGrdzLz4x5Nbv7F8m1CQmrcTyM2C93TQoITGibV8TL7dJYbPS0I7SWC4mjCXAzUTJegqQ/640#imgIndex=4" data-target="2038562378730389505" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/30/ae89217d5b954719a8739668abba69d1_wh232x106.gif"></figure><p style="line-height:1.75;"><span style="font-size:16px;">社保卡同时具有社保功能和金融功能，本次活动需要用到的是社保卡的金融功能部分，也就是银行账户，可以存取现金、转账、刷卡消费等。</span></p><p style="line-height:1.75;"><span style="font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/30/8c13d2b59d5943388cb425ad6e8fa1b4_wh430x270.png" data-src="https://mmbiz.qpic.cn/mmbiz_png/uzH8PSPictQeJnSubJ2aNibguoka1uVo1sfFB2wpFwMSicPAC2CXac4Swlgcu5sOpY37WLqcJuLb0HNKQuzJECPW5iaDLtPU3lTVdQWn1jdGom4/640?wx_fmt=png&amp;from=appmsg#imgIndex=5" data-target="2038562386431131649" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/30/8c13d2b59d5943388cb425ad6e8fa1b4_wh430x270.png"></span></p><p style="line-height:1.75;"><span style="font-size:16px;">01</span></p><p style="line-height:1.75;"><span style="font-size:16px;">如何享受“满减”福利？</span></p><p style="line-height:1.75;"><span style="font-size:16px;">本次活动面向所有持有重庆市社保卡（含第三代社保卡）且已激活金融功能的用户，无需额外办卡。此外，用户需要进行“绑定社保卡银行账户”操作。在微信或支付宝中，进入“我-支付-钱包-银行卡”，添加社保卡（卡面上的银行账号），完成绑定后即可刷卡消费。</span></p><p style="line-height:1.75;"><span style="font-size:16px;">注意：绑定需输入社保卡卡面上的银行账号，而非医保卡号。</span></p><p style="line-height:1.75;"><span style="font-size:16px;">商超惠民季时间为4月1日—6月30日，加油惠民季为7月1日—9月30日，金融惠民季为4月1日—12月31日。</span></p><p style="line-height:1.75;"><span style="font-size:16px;">02</span></p><p style="line-height:1.75;"><span style="font-size:16px;">如何激活金融功能？</span></p><p style="line-height:1.75;"><span style="font-size:16px;">社保卡的金融功能应遵循卡片对应合作银行的相关规定激活。一般情况下，持卡人可携带本人身份证和社保卡等有效证件到社保卡合作银行的任一网点办理激活手续。目前合作银行包括：中国银行、中国农业银行、中国建设银行、中国工商银行、中国邮政储蓄银行、交通银行、重庆银行、重庆农村商业银行等。</span></p><p style="line-height:1.75;"><span style="font-size:16px;">注意：每张社保卡都有对应的合作银行，在社保卡的个人信息面均有显示具体银行。</span></p><p style="line-height:1.75;"><span style="font-size:16px;">03</span></p><p style="line-height:1.75;"><span style="font-size:16px;">怎样换成“一卡通”？</span></p><p style="line-height:1.75;"><span style="font-size:16px;">可通过“渝快办”APP首页“社保卡一卡通”服务线上申领，邮寄到家；也可携带身份证到就近的社保卡服务网点办理，立等可取。首次申领免费，首次及第二次补换卡工本费由合作银行承担。</span></p><p style="line-height:1.75;"><span style="font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/30/131e17d37a06498dbf9fd579481e047c_wh891x1836.png" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/uzH8PSPictQdZ2yxFOQakBJx8GfHQDx4TSMEND5HPGMbw8BM1MM4iaudt6GqXg9Fm6L2b7hd9zzKQxJtESwmh5uGEr6pWjIsS78OuZsUoccxY/640?wx_fmt=png&amp;from=appmsg#imgIndex=6" data-target="2038562396099002370" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/30/131e17d37a06498dbf9fd579481e047c_wh891x1836.png"></span></p><p style="line-height:1.75;"><span style="font-size:16px;">目前，重庆市社保卡“一卡通”还可在多个场景使用：</span></p><p style="line-height:1.75;"><span style="font-size:16px;">它，是你的“交通卡”。加载交通功能的社保卡，在重庆中心城区的公交、地铁、轨道都能用，还能在全国300多个交通联合城市用，比如北京、上海、广州等，刷社保卡就能坐公交地铁。“渝快办”平台社保卡“一卡通”的“交通服务”专区可查办该功能。</span></p><p style="line-height:1.75;"><span style="font-size:16px;">它，是你的“文化体验卡”。在重庆市图书馆，不用办读者证，直接刷社保卡就能借阅书籍。去白公馆、渣滓洞等文旅景点，刷社保卡就能入园，不用带身份证。</span></p><p style="line-height:1.75;"><span style="font-size:16px;">它，是你的“旅游攻略卡”。在“渝快办”APP社保卡“一卡通”的“文化体验”板块，能查询景区免门票、剧院低价演出等信息。另外，本周重庆的话剧、音乐会、非遗体验活动也可线上查看时间地点和预约方式。</span></p><p style="line-height:1.75;"><span style="font-size:16px;">它，是你的“酒店入住卡”。渝中区、两江新区、潼南区、万盛经开区、南川区、长寿区6地已完成社保卡“一卡通”酒店应用试点工作，市民可通过刷实体社保卡或扫电子社保卡作为身份凭证办理入住登记。首批纳入试点的7家酒店包括：渝中区雾都宾馆、两江新区重庆金陵大饭店、两江新区悦来温德姆酒店、长寿区重庆市碧悦酒店有限公司（重庆长寿碧桂园凤凰酒店）、潼南区名人酒店、万盛经开区万盛国际大酒店、南川区悦景酒店。2026年计划将社保卡“一卡通”酒店服务覆盖至全市50家酒店。</span></p><p style="line-height:1.75;"><span style="font-size:16px;">它，是你的“医保卡”。就医购药是大家最熟悉的功能，不仅可以用于大病医疗，平时感冒发烧、胃痛上火等小恙，都可以到定点药店刷卡买药。</span></p><p>&nbsp;</p><p style="line-height:0.75;text-align:right;"><span style="color:#757575;font-size:16px;">来源 重庆发布</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">责编 胡 &nbsp; 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/3/30/f203d264d6a348c088cdeed0ddb71a5f.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1488242442321461248/web/content_1488242442321461248.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1488242442321461248/app/content_1488242442321461248.html', 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超市购物、加油有满减！持社保卡这样参加→

2026-03-30
 SelfColumnNewsInfoDataEntity{listId=501165731, newsId=1488208803370213376, newsType='NORMAL', listTitle='区红十字会应急救护培训走进实验中学', pubTime='2026-03-30 16:06:04', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/30/f1e4a87479304bf58e8dff8153da3bb1_wh750x563.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1488208803370213376, title='区红十字会应急救护培训走进实验中学', summary='', author=[], source='', keyword='', tag='', editor='周弘敏', liability='周弘敏', content='<div class="ck-content"> <p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">近日，区红十字会走进潼南实验中学，将一场主题为“关爱生命，救在身边”的红十字应急救护培训融入国防教育中，为该校2028届1586名新生带来了一堂实用的生命必修课。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/30/0fb90d5dbf254ef7a35343df6ca5f2e8_wh1920x1440.jpg" data-target="2038528226229506050" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/30/0fb90d5dbf254ef7a35343df6ca5f2e8_wh1920x1440.jpg"></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/30/acd2fe7130904585af4240cd173e267c_wh1920x1440.jpg" data-target="2038528234324512769" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/30/acd2fe7130904585af4240cd173e267c_wh1920x1440.jpg"></span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在培训现场，1586名参训学生被分成10个小组，确保每位同学都能获得近距离观摩和实际操作的机会。来自区红十字会的专业救护师资不仅详细讲解了气道异物梗阻急救的方法，还重点围绕心肺复苏（CPR）和自动体外除颤仪（AED）的使用进行了系统教学。医护人员利用模拟人道具，分步骤演示了判断意识、胸外按压、人工呼吸及AED电击除颤的完整流程，将复杂的医学急救步骤拆解为易记、易懂的规范动作。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/30/1a2d9b68904c45d9a0c247386178921a_wh1920x1440.jpg" data-target="2038528241349971970" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/30/1a2d9b68904c45d9a0c247386178921a_wh1920x1440.jpg"></span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">实操环节中，学生们在导师的指导下轮流上前，按压模拟人的胸膛，体验真实的急救按压深度与节奏。针对学生在操作中出现的按压位置不准、力度不够等问题，救护师资逐一进行了纠正。现场除了高密度的实操演练，区红十字会还向参训学生发放了《公共急救读本》和《心肺复苏+AED宣传手册》共计500份，方便学生在课后继续巩固所学到的急救理论。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">区红十字会相关负责人表示，下一步将继续推进应急救护知识进校园活动，努力实现“普及一人，守护一家”的社会效应。</span></p><p style="margin-left:0px;text-indent:2em;">&nbsp;</p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">记者 张&nbsp; &nbsp;凡</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/3/30/308093ce99654071a54c006a108e8dee.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1488208803370213376/web/content_1488208803370213376.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1488208803370213376/app/content_1488208803370213376.html', jsonUrl='https://www.cqtn.com/web/article/1488208803370213376/json/content_1488208803370213376.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=295333, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@650434a6, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=3, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2003627, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/30/0fb90d5dbf254ef7a35343df6ca5f2e8_wh1920x1440.jpg'}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}

区红十字会应急救护培训走进实验中学

2026-03-30
 SelfColumnNewsInfoDataEntity{listId=501162462, newsId=1487049647901515776, newsType='NORMAL', listTitle='特别适合在春天吃的菜，对肝脏很友好', pubTime='2026-03-27 10:56:17', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/27/62283a1b471949d2bd52aeb63a64c7fe_wh750x500.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1487049647901515776, title='特别适合在春天吃的菜，对肝脏很友好', summary='', author=[], source='', keyword='', tag='', editor='周弘敏', liability='周弘敏', content='<div class="ck-content"> <p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">古人讲究应季而食：“春吃芽，夏吃瓜，秋吃果，冬吃根。”</span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">经过一整个冬天的蛰伏，植物新发的嫩芽把天地间的能量都凝聚在那一口鲜嫩里，天生就带着蓬勃的生命力。</span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在传统医学看来，春季与肝脏相应，此时养生重在助肝舒发，破土而出的嫩芽恰好符合这一需求。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/27/6808ce7c4013420e9511a0e6ef7a061a_wh640x336.gif" data-src="https://mmbiz.qpic.cn/sz_mmbiz_gif/30zaWhpoN9YrKXQ0f4zria0GO0fS3PbYCjopHbibOTFziaicquYa5KyQfqLUefWic63fxdzC4rOkliaicica5vC3sbEGrWqop008VzqwljGCPBmEQ2Y/640?wx_fmt=gif&amp;from=appmsg#imgIndex=1" data-target="2037363180059295745" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/27/6808ce7c4013420e9511a0e6ef7a061a_wh640x336.gif"></span><br><span style="background-color:rgb(255,255,255);color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">《生命时报》<strong>（微信内搜索“LT0385”即可关注）</strong>邀请专家解读春天吃芽的好处，并推荐几款适合当下吃的芽菜。</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>春天吃芽，养肝护肝</strong></span><br><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">《黄帝内经》</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">有云，“春三月，此谓发陈，天地俱生，万物以荣”。肝主疏泄，有调畅气机、促进气血运行的功能，其生理特性与春季升发之气相通。</span></p><p style="margin-left:0px;"><span style="color:rgb(51,51,51);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">湖南省名中医、湖南中医药大学第一附属医院内科主任医师程丑夫表示，春天人体肝气逐渐旺盛，若调养不当，易出现情绪波动、头晕目眩、胁肋胀痛等症状。</span></p><p style="margin-left:0px;"><span style="color:rgb(51,51,51);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">此时适当食用一些具有升发作用的食物，可以</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">帮助五脏从“冬藏”转向“春生”，</span><span style="color:rgb(51,51,51);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">有助于顺应自然之气，促进肝气疏泄，为一年的健康打下基础。芽类菜是春天化生之物，正是这个时节的天赐养生品。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/27/7f171766ad7f4a66aafb8472dc2d72ee_wh1080x720.jpg" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/30zaWhpoN9ZViaicdVBU26bN7Er2O5rWKPXl94otRfTVQNHYEoLkibJZzWoNvibpq0glrT7DNc6PPUGW6dG9jYUPs7MsDp0OZQBcvC6pWyHrGZ4/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=2" data-target="2037363186704007170" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/27/7f171766ad7f4a66aafb8472dc2d72ee_wh1080x720.jpg"></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">广东省佛山市中医院耳鼻喉科副主任中医师冯惠玲补充道，在古代汉语中，“疏”与“蔬”是相通的，蔬菜大多有疏通淤滞的功能，芽类蔬菜尤其如此，春季常吃可以疏肝散结。</span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">国家高级烹饪技师赵亮表示，豌豆尖、豌豆苗等嫩芽中含有大量的镁及叶绿素，镁是肝脏进行解毒和能量代谢过程中多种酶的激活剂。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>芽类菜营养更好吗？</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">北京营养师协会理事、中国注册营养师顾中一表示，芽苗菜水分含量较高、</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">纤维素含量</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">较低，口感上比成熟的蔬菜更鲜嫩脆爽。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/27/1f899736cd9040469e3eb81d988733cb_wh1080x720.jpg" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/30zaWhpoN9Ziayp0hf56lvNxbQPZpIXZvzKj0BbYlzETRXWfoBIUH5dfnQnzz82guqurpvIKk67TFSbfZuqrfJY6aaJRNAgiaE2k7ulD1tBXk/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=3" data-target="2037363192966103042" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/27/1f899736cd9040469e3eb81d988733cb_wh1080x720.jpg"></span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">不少研究都显示，芽苗菜对矿物质元素有富集作用，而富集的这些矿物质又会通过多种途径改善芽苗的营养成分和功能活性。</span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">有研究检测了25种芽苗菜的营养成分浓度，结果发现，跟成熟蔬菜比起来，芽苗菜的营养密度更高，维生素、矿物质及抗氧化成分都更多。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>常见芽菜各有最佳吃法</strong></span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">常见的芽菜各有营养优势和烹调技巧，专家们给出以下提醒，帮你把春天的营养吃进肚子里。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><i><strong>No.1</strong></i></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>香椿芽</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">中医认为，香椿味苦、性平，有清热解毒、疏肝理气、润肤明目的效果，其特殊的香气还有助醒脾开胃，促进食欲，与鸡蛋同食可滋阴润燥。</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">从营养学角度看，香椿嫩芽呈紫红色，这是花青素、类胡萝卜素和各种黄酮类物质的颜色。随着嫩芽成熟，紫红色渐渐消失，变为绿色。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/27/b9ea6876c22d477caf302c0698e184c9_wh640x359.gif" data-src="https://mmbiz.qpic.cn/mmbiz_gif/30zaWhpoN9ZZLd8rJLpfLpnTia5ekDS2qtWLZAf82rib1decrHjcicfBbW39bjZEhbRASmEibkUocMIVB2yLxqYiagw2fUdKST1fRNtKp6xQt10A/640?wx_fmt=gif&amp;from=appmsg#imgIndex=4" data-target="2037363176282406913" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/27/b9ea6876c22d477caf302c0698e184c9_wh640x359.gif"></span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">整体而言，颜色紫红、体型矮胖的香椿口感更嫩，且紫红色的香椿亚硝酸盐含量更少。买回家的香椿不要储存过久，尽量两天内吃完：</span></p><ul style="list-style-type:circle;"><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e070ae44bd56e2883d2a7d6032eb8fa91"><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如果用来炒鸡蛋，可先焯水半分钟，能去掉八成硝酸盐和亚硝酸盐；</span></p></li><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e5a1bfa9f3b26e6ddc00d36df7ca5761b"><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如果想腌制后食用，先漂烫，再腌制1天以上；</span></p></li><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e4cb5a385e0e301c5eec108c9408f22f1"><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">一次不要吃太多，尤其是老人、孩子，吃一小捆尝鲜足矣。</span></p></li></ul><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><i><strong>No.2</strong></i></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>豌豆苗</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">豌豆苗有点像细一点的豆芽，将豌豆泡发后水培或土培，就能长出翠绿的豌豆苗，它是豌豆最幼嫩的茎叶，其口感清脆，可以清炒，也可以涮火锅、做汤、焯烫后凉拌。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img class="image_resized" style="aspect-ratio:441/296;width:100%;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/27/2a515641673b478985dbe4a6ecddba4e_wh441x296.gif" data-src="https://mmbiz.qpic.cn/mmbiz_gif/30zaWhpoN9ZFTbvThYDHTPq5SyyPwqkHk7pKrLZylDN3URLvmJztG9SuRTsqWOAy01qNTmn30TYlqEEwUOJO9Rl73iah0zvyTjb15LicUbd1Y/640?wx_fmt=gif&amp;from=appmsg#imgIndex=5" data-target="2037363178522419202" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/27/2a515641673b478985dbe4a6ecddba4e_wh441x296.gif" width="441" height="296"></span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">国家蔬菜工程技术研究中心研究员何洪巨表示，中老年人多吃豌豆苗，可以降低冠心病、糖尿病和肥胖风险。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><i><strong>No.3</strong></i></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>豌豆尖</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">豌豆尖是豌豆茎叶茁壮成长后顶尖上的嫩叶和茎，富含维生素C、膳食纤维、β胡萝卜素、钾等营养素，非常适合三高人群食用。</span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">尤其值得一提的是，100克豌豆尖中的胡萝卜素含量达2710微克，在蔬菜中名列前茅，这种营养素在肝脏中会转化为维生素A，对视力有益。经常熬夜用眼、眼睛干涩、视力模糊的人适合常吃豌豆尖。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/27/dace45c135da4ad6b6172f8417df4856_wh603x351.gif" data-src="https://mmbiz.qpic.cn/mmbiz_gif/30zaWhpoN9boCiceqaJLAuKJAdXSTPtoZw6IJibNuZO4PfNr1aTM6v0NAsNXe9VFb2lFzw8Nh25iabC5brkaGYchIJkPYJcUK8ubPqM58TQ9OY/640?wx_fmt=gif&amp;from=appmsg#imgIndex=6" data-target="2037363178756481025" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/27/dace45c135da4ad6b6172f8417df4856_wh603x351.gif"></span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">豌豆尖的味道比豌豆苗更浓郁，用其做汤或煮面时可在出锅前放入，汆烫10秒左右即可；也可以将洗净的豌豆尖放在碗底，再倒入面条将其烫熟。</span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">不过，豌豆苗和豌豆尖嘌呤含量都较高，不适合尿酸超标的人食用。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><i><strong>No.4</strong></i></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>豆芽</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">豆芽热量低，富含维生素C、膳食纤维、维生素B2以及钙、钾等矿物质，常吃对健康有好处。</span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">豆芽的营养价值跟长度有一定关系，数据显示，3~5厘米长（大约半个食指长）的豆芽营养最好。</span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">建议将豆芽清炒或凉拌，以更好地保留营养成分；与鸡肉、豆腐等高蛋白食物同食，可平衡营养。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><i><strong>No.5</strong></i></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>蒜黄</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">蒜黄由大蒜培育，在遮光条件下生长，叶绿素合成受阻，故叶子呈嫩黄色；同时遮光条件还影响到了涩味物质的合成，故其辣味不浓。</span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">蒜黄的膳食纤维含量较低，质地比较柔嫩，可以与鸡蛋、猪肉、虾仁同炒。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img class="image_resized" style="aspect-ratio:426/238;width:100%;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/27/638daefacf5945879b06d4fe8ec7fa3d_wh426x238.gif" data-src="https://mmbiz.qpic.cn/mmbiz_gif/30zaWhpoN9ZE5tdqfiaPk9qKMTgHeJl1zN5VTia6eMsGAJ2tuB9jZohhZiaKytiaTYwwbH9Ticg7JvaORqTNeqsAFIX1ACKUSjPTicU6icQwI7B0WI/640?wx_fmt=gif&amp;from=appmsg#imgIndex=7" data-target="2037363179403223042" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/27/638daefacf5945879b06d4fe8ec7fa3d_wh426x238.gif" width="426" height="238"></span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><i><strong>No.6</strong></i></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>春笋</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">笋芽是竹子从土里长出的嫩芽，春笋味甘，清热利水，非常适合干燥的春季食用，不仅富含优质的植物蛋白、钙等营养素，纤维素含量也很高。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img class="image_resized" style="aspect-ratio:400/225;width:100%;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/27/5eef759c059e4811801e07c89e0b3e29_wh400x225.gif" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_gif/xfO3ichB3FCurCoJrEBSeZptwrKxRmia67oYEPGtGgrqe0xrK4qls71CDkjI68aBDjztRScypLV17EwOcL7ByxYg/640?wx_fmt=gif&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1#imgIndex=1" data-target="2037363183583444994" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/27/5eef759c059e4811801e07c89e0b3e29_wh400x225.gif" width="400" height="225"></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">春笋煲牛肉、春笋白拌鸡、香菇春笋汤、红油焖春笋等都是不错的做法。但因为春笋草酸含量高，烹调之前要用沸水焯一下。吃笋不宜过量，健康人群一顿吃1/4根中等大小的笋（约100克）、一周1~2顿即可。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">总的来说，春天是很适合吃芽菜的季节，食用时宜采用快炒、焯烫、凉拌等烹饪方式，避免过度加热，以保留其升发之气与各类营养物质。▲</span></p><p style="margin-left:0px;">&nbsp;</p><p style="line-height:1;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 生命时报</span></p><p style="line-height:1;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">责编 胡 &nbsp; 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft 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特别适合在春天吃的菜，对肝脏很友好

2026-03-27
 SelfColumnNewsInfoDataEntity{listId=501161490, newsId=1486773809749979136, newsType='NORMAL', listTitle='猝死不是“意外”！一文读懂：哪些人最危险，突发时该怎么救', pubTime='2026-03-26 17:08:14', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/26/3ae4f94f205540ff8f72e6c9da1b3070_wh750x422.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1486773809749979136, title='猝死不是“意外”！一文读懂：哪些人最危险，突发时该怎么救', summary='', author=[], source='', keyword='', tag='', editor='周弘敏', liability='周弘敏', content='<div class="ck-content"> <p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>别把猝死当意外</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>&nbsp;筑牢健康防线</strong></span></p><p style="margin-left:0px;text-indent:2.125em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">近几年，“猝死”频繁冲上热搜，年轻人熬夜猝死、运动后突发离世的新闻，总能戳中每个人的健康焦虑。</span></p><p style="margin-left:0px;text-indent:2.125em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">很多人把猝死当成无法预知的突发意外，但从医学角度来看，绝大多数猝死都有迹可循。读懂这份科普，认清风险、学会急救、做好预防，才是对自己和家人负责。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>01</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>什么是猝死？</strong></span></p><p style="margin-left:0px;text-indent:2.125em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">医学上对猝死有明确界定，指看似健康或病情稳定者，在急性症状发作后1小时内，因自身自然疾病突发死亡，排除自杀、外伤、事故等外部因素。&nbsp;</span></p><p style="margin-left:0px;text-indent:2.125em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">其中，<strong>心源性猝死占比高达80%以上</strong>，是最主要的猝死类型，多由恶性心律失常、急性心肌梗死、心肌炎等心脏重症引发；其余为脑源性、肺栓塞、重症胰腺炎等非心源性猝死。</span></p><p style="margin-left:0px;text-indent:2.125em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">据国家心血管病中心权威数据，我国每年心源性猝死人数高达54.4万，平均每天约1500人因此离世，相当于每分钟就有1人倒下，且<strong>年轻化趋势</strong>愈发明显。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>02</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>高危人群对照：</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>这6类人，一定要警惕</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/26/9e6c43021dba477e98fa90893bab4b49_wh1080x608.png" data-src="https://mmecoa.qpic.cn/sz_mmecoa_png/XA7AXico9wPBEhibryTaSqKThGxmG28ADdHWs54ibuGWypIs9LZ1kt1AJethFCpowNZXwTdpicq5mSYSM6uGia3z8F6iaw3iaSBSpPKgEeiaqqmKFCU/640?wx_fmt=png#imgIndex=8" data-target="2037091490479755266" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/26/9e6c43021dba477e98fa90893bab4b49_wh1080x608.png"></span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如果你属于以下人群，猝死风险远高于普通人，必须立刻调整生活方式，定期做针对性体检：</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>心血管基础病及家族史人群：</strong></span></p><p style="margin-left:0px;text-indent:2.125em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">冠心病、高血压、高血脂、糖尿病、心肌病、心律失常患者，以及直系亲属有猝死或心脏病史者；</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>长期熬夜、睡眠严重不足人群：</strong></span></p><p style="margin-left:0px;text-indent:2.125em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">每日睡眠少于6小时，频繁通宵、熬夜加班或娱乐，长期昼夜颠倒；</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>过度劳累、精神高压人群：</strong></span></p><p style="margin-left:0px;text-indent:2.125em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">职场人长期超负荷工作、精神高度紧张、压力无法疏导，身心长期处于透支状态；</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>不良生活习惯人群：</strong></span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">长期吸烟、过量饮酒、高油高盐高糖饮食、肥胖、久坐不运动、频繁暴饮暴食；</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>盲目剧烈运动人群：</strong></span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">平时缺乏运动，突然进行高强度、超负荷运动，运动中无视身体不适强行坚持；</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>中老年人群：</strong></span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">年龄增长伴随血管弹性下降、心血管功能减退，属于天然高危人群，需格外注重日常养护。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>03</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>黄金4分钟！身边有人猝死，这样做能救命</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/26/38f0dec46b8c4049af1263831c530dc3_wh1080x608.png" data-src="https://mmecoa.qpic.cn/mmecoa_png/XA7AXico9wPBwhB5iaChG604c9j7NWnoEfibmal8hicHGBLF2ra6YuOXCkr1I4dvibGVXljziczdrhHop1MmVVPicmRDwbC4YNAz6rt8txOheag91c/640?wx_fmt=png#imgIndex=16" data-target="2037091496930594817" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/26/38f0dec46b8c4049af1263831c530dc3_wh1080x608.png"></span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">心源性猝死发生后，黄金抢救时间仅有4分钟，普通人掌握基础急救技能，关键时刻能挽救一条生命，具体步骤牢记：</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>第一步：快速判断，立刻呼救</strong></span></p><p style="margin-left:0px;text-indent:2.125em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">发现有人突然倒地、意识丧失、呼之不应，触摸颈动脉（脖子侧面）无搏动、无自主呼吸或仅有濒死喘息，立即判定为心脏骤停。马上大声呼喊身边人帮忙，同步<strong>拨打120急救电话</strong>，安排专人就近寻找<strong>AED</strong>（自动体外除颤器，商场、地铁站、写字楼、学校均有标配）。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>第二步：规范实施心肺复苏（CPR）</strong></span></p><p style="margin-left:0px;text-indent:2.125em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">将患者平躺于坚硬平面，解开上衣领口和腰带，双手交叉重叠，掌根置于患者两乳头连线中点（胸骨正中），手臂垂直不弯曲，快速用力按压，按压频率保持<strong>100-120次/分钟，按压深度5-6厘米</strong>，持续不间断按压，直至急救人员或AED到达。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>第三步：正确使用AED，傻瓜式操作</strong></span></p><p style="margin-left:0px;text-indent:2.125em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">拿到AED后，全程跟随机器语音提示操作：<strong>撕开电极片，按图示贴在患者胸口指定位置，机器自动分析心律；若提示需要除颤，确保周边无人接触患者，按下除颤按钮即可</strong>。AED操作简单，无医学基础也能快速上手，是抢救心源性猝死的核心设备。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>04</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>定期体检，重视预警信号</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/26/dcb77f0d13cc44fdb949ec2d82209781_wh1080x608.png" data-src="https://mmecoa.qpic.cn/mmecoa_png/XA7AXico9wPDtx7QglcEUHkz1mebx2TYSmAHDOib8JGLjht9t1BV5CkUE03nu8aJUibTQBMiavGQjHJUgcEQbn3ss2uY8lB93B5Z6km6jQQ0Oibg/640?wx_fmt=png#imgIndex=21" data-target="2037091503486291969" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/26/dcb77f0d13cc44fdb949ec2d82209781_wh1080x608.png"></span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">普通人每年做一次基础体检，高危人群需额外加做心脏专项检查，隐匿性心脏疾病早发现、早干预，就能有效规避猝死风险，切勿忽视身体发出的细微求救信号。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>普通健康人群（年度基础筛查）</strong></span></p><ul style="list-style-type:disc;"><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e61ef86825a9a6eb3510065c6e4bc893c"><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>基础项目：</strong>血常规、肝肾功能、血压、血糖、</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">血脂四项</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（甘油三酯、总胆固醇、高低密度脂蛋白），排查基础代谢异常与血管隐患；</span></p></li><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e4bbeba964f43f9ce1e0316404ee02ee5"><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>心脏基础检查：</strong>常规12导联心电图、胸片，初步判断心律、心肌供血及心脏形态，价格亲民、适合普筛。</span></p></li></ul><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>高危人群（必做专项筛查，每年1-2次）</strong></span></p><ul style="list-style-type:disc;"><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="ec4d7985eadf01de218cdde664f8072a0"><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>核心心脏检查：</strong>24小时动态心电图（</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">Holter</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">），捕捉隐匿性心律失常、阵发性心肌缺血，弥补常规心电图瞬时检测的不足；心脏彩超，直观查看心脏结构、心室功能、瓣膜状态，排查心肌病、先天性心脏缺陷；</span></p></li><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e10352ce26b740bc0332b84ae5176e920"><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>进阶筛查：</strong></span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">心肌酶谱</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">、肌钙蛋白，排查心肌损伤与急性炎症；颈动脉超声，评估全身血管硬化程度，间接反映冠脉健康状况；</span></p></li><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="ec1d235dc10de2e0e4aa802b219bbf41e"><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>特殊人群：</strong>有家族猝死史、反复胸闷者，建议额外做</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">冠脉CTA</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，排查冠状动脉狭窄、斑块问题，由心内科医生评估风险等级。</span></p></li></ul><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>体检提醒：</strong></span></p><p style="margin-left:0px;text-indent:2.125em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">体检前<strong>避免熬夜、剧烈运动、饮酒，</strong>保证作息规律，确保检查结果精准；拿到报告后务必交由心内科或全科医生解读，切勿自行判断延误诊治。</span></p><p style="margin-left:0px;text-indent:2.125em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>普通人每年做一次基础体检</strong>，<strong>高危人群额外做心电图、心脏彩超、</strong></span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>血脂血糖</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>、心肌酶等针对性检查</strong>。一旦出现反复胸闷、胸痛、心慌等不适，立刻就医排查，隐匿性心脏疾病早发现、早干预，就能有效规避猝死风险。</span></p><p style="margin-left:0px;text-indent:2.125em;">&nbsp;</p><p style="line-height:1;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 潼南区人民医院健康管理中心</span></p><p style="line-height:1;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">责编 胡 &nbsp; 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" 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猝死不是“意外”！一文读懂：哪些人最危险，突发时该怎么救

2026-03-26
 SelfColumnNewsInfoDataEntity{listId=501160985, newsId=1486685142949515264, newsType='NORMAL', listTitle='@家长：春季是孩子“长高黄金期”，这份“秘籍”请查收→', pubTime='2026-03-26 11:10:48', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/26/a057c03183cf4797b3f3df4ef79eaa05_wh750x398.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1486685142949515264, title='@家长：春季是孩子“长高黄金期”，这份“秘籍”请查收→', summary='', author=[], source='', keyword='', tag='', editor='周弘敏', liability='周弘敏', content='<div class="ck-content"> <p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">前不久</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">中央广播电视总台“3·15”晚会</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">曝光涉“增高”骗局</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">春季是长高的黄金期</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">一些家长怕错过这个时间</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">对孩子的身高心存忧虑</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如何才能科学健康地长高</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">和小育一起来看</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/26/73176501780744448cc18d81bcff2347_wh1080x573.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/N2CRD1bp3XYtPkGB3meFRD0bUClKKsYrhLBZTQPTibB6qQtVy8CMniam0Fs3iagmrAw9JQIUqycV95PTdzAQzNe5w/640?wx_fmt=jpeg#imgIndex=1" data-target="2037004567927128065" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/26/73176501780744448cc18d81bcff2347_wh1080x573.jpg"></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>补钙能促进孩子长高吗？</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">目前没有证据证明补钙会明显促进个头增长，但缺钙确实会影响到长个。建议每天喝一到两袋奶，饮用时间对于钙的吸收影响不大。如果孩子乳糖不耐受，可换成酸奶或奶酪。</span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">完全不喝奶对蛋白质和钙的摄入都有很大损失，但也不建议喝得太多，蛋白质、脂肪摄入过多非但不会增加钙的吸收，反而会导致钙的流失。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/26/dbb8e55f917148d6aebc5cb8c74abc5b_wh1080x753.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/V8bqcTquopu61XEm4icdpmQ6W4hCyXf5Rk6pEgtp2AwOvW1lf10JmQUTLQ1rIibZQn5ErYPpKia8OWvNTTesYQaUvvnpbcQBTvDyQqrw0lfHmU/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=4" data-target="2037004574004674561" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/26/dbb8e55f917148d6aebc5cb8c74abc5b_wh1080x753.jpg"></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>哪些因素影响生长激素的分泌？</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">生长激素通常由垂体分泌，经过肝脏转化成“类胰岛素样生长因子”，再直接作用于骨骺板，促进身高增长。</span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">生长激素主要受睡眠、情绪等因素影响，所以越积极地参加运动、睡得越香、越开心、营养越均衡，生长激素就会分泌得越多，也会发挥更好的作用。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>单独补充某种微量元素可以吗？</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如果孩子长期偏食、挑食，造成营养素缺乏，绝对不是只补充一两种营养素就能够满足的，且长期大剂量地去补某一种或几种营养素，很容易造成身体整体营养素代谢失衡。</span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如果天然的食物搭配可以满足均衡膳食的要求，但孩子存在光照不足的情况，每天可以适当补充维生素D。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>什么类型的运动能帮助孩子长高？</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/26/1dce3d71eb624e929bfc609df8492b51_wh800x3394.png" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_png/V8bqcTquopuOpE8tTJrvOM8Y3ADmUyqpuclVBkReR5tKthNJT6d4loCFSpaicnq2ROsEPrINwjCNM0NJvFNabicYl0SiaqiaWmFIn9gHq5ySgFY/640?wx_fmt=png&amp;from=appmsg#imgIndex=11" data-target="2037004581424398338" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/26/1dce3d71eb624e929bfc609df8492b51_wh800x3394.png"></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>孩子在运动时要注意什么？</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong><u>选择合适的运动时间</u></strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">下午4点至6点，紫外线相对较弱，人体新陈代谢能力较强，能大大提高运动效率，促进生长激素释放。</span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong><u>补水要及时、充分</u></strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">建议运动前一小时少量多次补水，开始运动后每隔15分钟喝点水，不要用含糖的饮料来代替。</span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong><u>运动后不能立即休息</u></strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">建议运动结束后多做拉伸运动、适当按摩，促进静脉血回流以及肌肉放松。</span></p><p style="margin-left:0px;text-align:justify;">&nbsp;</p><p style="line-height:1;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 央视新闻 健康中国</span></p><p style="line-height:1;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">责编 胡 &nbsp; 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/3/26/7c2e054301ec419a88bd22d6b3c050bf.mp3', showHighSensitivity=false, 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@家长：春季是孩子“长高黄金期”，这份“秘籍”请查收→

2026-03-26
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data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/25/84650c2844084681b68d56d2e5cf4164_wh1000x2411.png"></span><br>&nbsp;</p><p style="line-height:1;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 央视新闻</span></p><p style="line-height:1;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">责编 胡 &nbsp; 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, 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别大意！猝死前1小时，身体会发出预警

2026-03-25
 SelfColumnNewsInfoDataEntity{listId=501148971, newsId=1486057203614568448, newsType='NORMAL', listTitle='世界防治结核病日：除了“免费治”，专家提醒这件生活小事也是抗痨“疫苗”', pubTime='2026-03-24 17:38:34', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/24/ec0aecc8c9824e2aba5788de05675833_wh750x422.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1486057203614568448, title='世界防治结核病日：除了“免费治”，专家提醒这件生活小事也是抗痨“疫苗”', summary='', author=[], source='', keyword='', tag='', editor='周弘敏', liability='周弘敏', content='<div class="ck-content"> <p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">3月24日是第31个世界防治结核病日。当天上午，区疾控中心走进桂林街道东风社区开展义诊及主题宣传活动，通过惠民政策解读与现场健康服务，呼吁全社会共同终结结核流行，守护呼吸健康。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">活动现场，前来咨询和问诊的居民络绎不绝。医护人员一边为过往群众免费测量血压、检查身体，一边耐心地解答关于呼吸道疾病的各类疑问。“老人家，您的血压稍微有点高，平时除了清淡饮食，也要注意家里多开窗，防感冒也防结核。”疾控专家结合义诊，将健康知识精准送到群众身边。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/24/038b0be7de0a459faa360ffb0ee1c803_wh1920x1080.jpg" data-target="2036377185170112514" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/24/038b0be7de0a459faa360ffb0ee1c803_wh1920x1080.jpg"></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/24/ef78cfdf26f84444b201a8de0f2f243b_wh1920x1080.jpg" data-target="2036377190203277313" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/24/ef78cfdf26f84444b201a8de0f2f243b_wh1920x1080.jpg"></span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">结核病是由结核分枝杆菌引起的慢性传染病，主要通过呼吸道飞沫传播。当肺结核患者咳嗽、打喷嚏或大声说话时，含有病菌的飞沫散播在空气中，健康人吸入后就可能感染。专家提醒，如果发现自己或家人出现咳嗽、咳痰超过两周，或是痰中带血、午后低热、盗汗等症状，必须提高警惕，这可能是身体发出的结核病“信号”。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">针对这一公共卫生挑战，我区已建立起较完善的结核病防治惠民体系。凡疑似患者只需携带医保卡前往区人民医院结核门诊，即可享受免费的胸部X光片及痰涂片检查。一旦确诊，在整个治疗疗程中，国家提供的抗结核药物及相关病原学检测均实行全额免费，这一政策有效解决了患者的后顾之忧。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/24/12e682a3275b4f7f90c460716ce527ca_wh1920x1080.jpg" data-target="2036377195253219330" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/24/12e682a3275b4f7f90c460716ce527ca_wh1920x1080.jpg"></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/24/4f0028efa65847189e9dc369c1677506_wh1920x1080.jpg" data-target="2036377204715569154" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/24/4f0028efa65847189e9dc369c1677506_wh1920x1080.jpg"></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/24/62c7a69c4f2347a7a5d93bdb6f5f4033_wh1920x1080.jpg" data-target="2036377209736151041" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/24/62c7a69c4f2347a7a5d93bdb6f5f4033_wh1920x1080.jpg"></span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在强化医疗救治的同时，日常预防更是重中之重。区疾控中心传染病预防控制科干部李小燕在采访中指出，生活细节往往决定了免疫力的“含金量”。“除了吃药治疗，健康的生活方式就是最好的‘疫苗’。”李小燕建议，市民在日常生活中应养成多开窗通风的习惯，保持室内空气流通；在前往人多拥挤、环境密闭的公共场所时，务必佩戴好口罩。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">“我们希望通过走进社区，引导大家把良好的卫生习惯带回家，筑牢群防群治的防疫墙。”李小燕表示。眼下，通过政策惠民、科普入户与医疗保障三重发力，我区正持续构建起坚实的公共卫生安全屏障，全力保障全区群众的呼吸健康。</span></p><p style="margin-left:0px;text-indent:2em;">&nbsp;</p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">记者 </span><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">张&nbsp; &nbsp;凡</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/3/24/8fb8f4ba67974a4ea207527ed81e6a1c.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1486057203614568448/web/content_1486057203614568448.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1486057203614568448/app/content_1486057203614568448.html', jsonUrl='https://www.cqtn.com/web/article/1486057203614568448/json/content_1486057203614568448.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=null, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@132166d0, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=5, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2003627, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/24/038b0be7de0a459faa360ffb0ee1c803_wh1920x1080.jpg'}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}

世界防治结核病日：除了“免费治”，专家提醒这件生活小事也是抗痨“疫苗”

2026-03-24
 SelfColumnNewsInfoDataEntity{listId=501146831, newsId=1485596239953874944, newsType='NORMAL', listTitle='中医说“春吃甘”，具体是哪些食物？', pubTime='2026-03-23 11:03:56', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/23/a96943300c794bd7b918a46eae8ccd99_wh749x401.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1485596239953874944, title='中医说“春吃甘”，具体是哪些食物？', summary='', author=[], source='', keyword='', tag='', editor='周弘敏', liability='周弘敏', content='<div class="ck-content"> <p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">俗语说“春食甘，病不沾”，为了顺应气候特点，春天的饮食养生原则就是“减酸增甘”。</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">中医眼里的“甘”，到底是哪些食物？</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/23/6d683c8cb289435fa2be2adbba7bb509_wh845x360.jpg" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/30zaWhpoN9bGjmVv3Bl4BekytjPrMCa7BiarfF0ZZTRa0bibL5bqWGE5jX9hqzSzxIX1Jg6rKNQS3vG0xL4nPbjluCusib2fx1yl6UiaxKccdww/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=0" data-target="2035915610525028353" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/23/6d683c8cb289435fa2be2adbba7bb509_wh845x360.jpg"></span><br><span style="color:rgb(34,34,34);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">《生命时报》</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>（微信内搜索“LT0385”即可关注）邀请专家解读，给春季饮食提个醒。</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>这个春天，少「酸」多「甘」</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">中医认为，春季与五脏中的肝相对应，很容易肝气过旺，对脾胃产生不良影响，妨碍食物正常消化吸收。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">甘味食物能滋补脾胃，温补人体阳气，促其生发。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">而酸味入肝，多吃不利于阳气的生发和肝气的疏泄，还会使本来就旺的肝气更旺，对脾胃造成更大伤害。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">因此，春季进补应“省酸增甘，以养脾气”，即少吃酸味，多吃甘味食物。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>!</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>甘不等于甜</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">很多人把甘味简单理解为甜味，这其实是不对的。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/23/525ac556b6634d72833a44e45139a760_wh923x494.png" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/30zaWhpoN9bFtvnMibra33MWShHTXeTzdftjWhUIdQqX4dQUmTrKx3jTaMQyhYviaSX04jXFzRObTnu2swF0QAz7pZrHQ72qTFH8ib4FwWic0O8/640?wx_fmt=png&amp;from=appmsg#imgIndex=1" data-target="2035915622545903617" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/23/525ac556b6634d72833a44e45139a760_wh923x494.png"></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">中医所说的“甘”包括淡味和甜味，其中，淡味是甘的正味，甜味则是辅助。淡味能利尿渗湿，有助消除水肿；甜味能缓解疼痛和痉挛。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>“甘味”具体包括哪些食物？</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">哈尔滨医科大学附属第四医院中医科主任医师于景献介绍，甘味多有补益、和中的作用，最具代表性的食物就是山药和大枣。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>山药</strong>味甘性平、健脾益气，适合平时容易出现多汗、反复感冒的气虚人群。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>大枣</strong>为甘温之品，不仅对脾脏有益处，还能补气养血，尤其适合女性在春天食用。</span></p><p style="text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img class="image_resized" style="aspect-ratio:379/212;width:100%;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/23/72894e8c825f4fd59d5fcb405be42733_wh379x212.gif" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_gif/LW6jyicrwOUNHubTegkvElBNbXThdM70yIqS9zoOo0gXucic6Svr5POu1olpsvBcgD6Gr1vBYpN6LWliangyKYcDQ/640?wx_fmt=gif&amp;from=appmsg&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1#imgIndex=9" data-target="2035915601912070146" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/23/72894e8c825f4fd59d5fcb405be42733_wh379x212.gif" width="379" height="212"></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">除了大枣和山药，甘味的食物还有以下这些：</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">大米、小米、糯米、黑米、燕麦、高粱、薏米、豇豆、扁豆、黄豆、甘蓝、菠菜、胡萝卜、芋头、红薯、土豆、南瓜、黑木耳、香菇、桂圆、栗子等，大家可根据自己的口味选择，在这个季节适当多吃一些。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>春吃甘，专家推荐5种吃法</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">为了迎合春生之气，专家推荐了几种家常的“吃甘”方式。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>嚼着吃或泡茶</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">于景献建议每天嚼3～5颗大枣，或者把红枣切碎，泡茶饮用一天，最后将碎枣吃下。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>煮饭</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">北京中医药大学东方医院营养科营养师魏帼介绍，大米、高粱、嫩豌豆都具有健脾益气的作用，春季吃豌豆高粱饭可以助消化。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">将豌豆和高粱略煮片刻，再同洗净的大米一起，放入电饭锅中煮熟即可。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>凉拌</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">凉拌菠菜是个不错的选择，菠菜滋阴平肝、助消化，且叶黄素、β胡萝卜素、膳食纤维、钾等营养素含量较高。</span></p><p style="text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img class="image_resized" style="aspect-ratio:400/225;width:100%;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/23/62c45c110a844e7d83fe76e8d485ee11_wh400x225.gif" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_gif/LW6jyicrwOUMlLRbBAUJ5BV7J5yibribiaMcTb2cCmCPrJpfX2tseJ7cPg5CNbdc3YEia2xjry6RN7kVdTv7696gX5A/640?wx_fmt=gif&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1#imgIndex=2" data-target="2035915597690585089" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/23/62c45c110a844e7d83fe76e8d485ee11_wh400x225.gif" width="400" height="225"></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">菠菜洗净后快速焯水，捞出沥干水分；加入适量的蒜末、盐和香油调味即可。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>煮粥</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">小米和山药共煮成山药小米粥，适合在春季调养脾胃。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">小米淘洗干净后，与切好的山药片一起煮粥，可根据个人口味，加入适量红枣和冰糖调味。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>做汤羹</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">银耳搭配红枣做成的红枣银耳羹，清甜润燥、健脾润肺。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">银耳冷水泡发撕小块，红枣去核切块。银耳加水烧开，转小火炖至黏稠，加入红枣再煮15分钟，根据个人口味，加蜂蜜或者冰糖调味。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在日常饮食的基础上，还可以多吃点芽菜，芽类食物蕴藏无限生机，豆芽、香椿、豌豆苗、竹笋等都是不错的选择。▲</span></p><p>&nbsp;</p><p style="line-height:1;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 生命时报</span></p><p style="line-height:1;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">责编 胡 &nbsp; 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/3/23/335679c80a71402c8418cea6300b6666.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1485596239953874944/web/content_1485596239953874944.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1485596239953874944/app/content_1485596239953874944.html', 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中医说“春吃甘”，具体是哪些食物？

2026-03-23
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视频丨中医有方 春分助眠

2026-03-20
 SelfColumnNewsInfoDataEntity{listId=501141483, newsId=1483845541047398400, newsType='NORMAL', listTitle='锦旗背后的信任：区人民医院神经医学中心助力患者重获健康', pubTime='2026-03-18 15:07:44', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2026/3/18/3e6d04ae65e149a0aed38793c7537565_wh750x563.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1483845541047398400, title='锦旗背后的信任：区人民医院神经医学中心助力患者重获健康', summary='', author=[], source='', keyword='', tag='', editor='周弘敏', liability='周弘敏', content='<div class="ck-content"> <p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">辗转多地求医无果，最终在“家门口”重获健康。近日，一面写满感激之情的锦旗被送到了潼南区人民医院神经医学中心，患者胡女士以此致谢该中心医护团队，有效缓解了一直困扰她的顽固性头痛难题。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/18/c699e8b56ab647f88c4d2811464f94cb_wh1080x810.jpg" data-target="2034164895096381442" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/18/c699e8b56ab647f88c4d2811464f94cb_wh1080x810.jpg"></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/18/899e47c3f8a948c489a279e976c9ac4c_wh1080x1603.jpg" data-target="2034164901643689985" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/18/899e47c3f8a948c489a279e976c9ac4c_wh1080x1603.jpg"></span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">据了解，胡女士长期受头痛折磨，病程长、易反复，曾多次往返外地求诊，症状始终未能得到有效缓解。抱着最后试一试的心态，她来到区人民医院神经医学中心。面对这一复杂病例，专家团队通过多轮会诊，对病情进行“抽丝剥茧”式的深度剖析。凭借丰富的临床经验与严谨的学科协作，团队最终精准锁定了病因，并为其制定了系统化的个性化诊疗方案。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在医护团队的科学管理下，胡女士的症状得到显著缓解。从愁容满面到笑逐颜开，这份转变让她重新回归正常生活，也彰显了该中心处置疑难病症的专业实力。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/18/2290e805b450412b910abb6e6ee7d841_wh1920x1060.png" data-target="2034164917447827457" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/18/2290e805b450412b910abb6e6ee7d841_wh1920x1060.png"></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/18/1b540a8cb05e483da4ac5cae0347b748_wh1920x1080.png" data-target="2034164936422858753" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/18/1b540a8cb05e483da4ac5cae0347b748_wh1920x1080.png"></span><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">资料图片</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">“是你们的专业和耐心，让我不用再四处奔波，重新过上了正常生活。”胡女士在感谢信中由衷感慨。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">一面锦旗的背后，映射出的是我区医疗卫生事业不断向“高、精、尖”迈进的坚实步伐。近年来，区人民医院持续深耕学科建设，通过组建专业医学中心、强化团队协作，让越来越多像胡女士一样的患者，在本地就能享受到高质量、高水平的医疗服务，真正实现了“疑难重症不出区”的惠民承诺。</span></p><p style="margin-left:0px;text-indent:2em;">&nbsp;</p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">记者 张&nbsp; &nbsp;凡&nbsp;</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/3/18/2ced655add0e4b509410d0c7e496d3df.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1483845541047398400/web/content_1483845541047398400.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1483845541047398400/app/content_1483845541047398400.html', jsonUrl='https://www.cqtn.com/web/article/1483845541047398400/json/content_1483845541047398400.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=295333, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@61268602, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=4, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2003627, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/18/c699e8b56ab647f88c4d2811464f94cb_wh1080x810.jpg'}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}

锦旗背后的信任：区人民医院神经医学中心助力患者重获健康

2026-03-18
 SelfColumnNewsInfoDataEntity{listId=501141043, newsId=1483756616301424640, newsType='NORMAL', listTitle='生活丨阴雨天气仍将持续，后天最高气温升至21℃', pubTime='2026-03-18 09:17:05', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2026/3/18/3423864dcf48435abbf669d77b15e706_wh378x304.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1483756616301424640, title='生活丨阴雨天气仍将持续，后天最高气温升至21℃', summary='', author=[], source='', keyword='', tag='', editor='关羽', liability='关羽', content='<div class="ck-content"> <p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-size:16px;">重庆市气象台发布消息称，预计18日我市大部地区有阵雨；19日白天以阴天为主，夜间大部地区有阵雨；20日各地阴天到多云。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:rgb(36,111,161);font-size:16px;"><strong>昨日天气实况</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-size:16px;">17日7时—18日7时，我市各地阴天有阵雨，气温5～16℃。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:rgb(36,111,161);font-size:16px;"><strong>未来三天天气预报</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-size:16px;">18日白天到夜间（18日8时—19日8时），中部和东南部地区阴天有阵雨或分散阵雨，其余地区阴天，局地有分散阵雨，气温6～18℃；中心城区分散阵雨转阴天，气温12～18℃。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-size:16px;">19日白天到夜间（19日8时—20日8时），西北部和东北部偏北地区阴天间多云，其余地区阴天转阵雨或分散阵雨，气温6～18℃；中心城区阴天转阵雨，气温13～18℃。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-size:16px;">20日白天到夜间（20日8时—21日8时），各地阴天到多云，东南部局地有阵雨，气温7～21℃；中心城区阴天间多云，气温13～19℃。</span></p><p style="line-height:0.75;margin-left:0px;margin-top:50px;text-align:right;"><span style="color:#757575;font-size:16px;">来源 重庆市气象台</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">责编 胡 &nbsp; 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/3/18/7dace76d25ed4bb0b3133deb7fb8dbac.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1483756616301424640/web/content_1483756616301424640.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1483756616301424640/app/content_1483756616301424640.html', jsonUrl='https://www.cqtn.com/web/article/1483756616301424640/json/content_1483756616301424640.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=295335, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@79297b10, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=0, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2008748, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl=''}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}

生活丨阴雨天气仍将持续，后天最高气温升至21℃

2026-03-18
 SelfColumnNewsInfoDataEntity{listId=501136167, newsId=1482051005581066240, newsType='NORMAL', listTitle='区卫生健康委组织开展无偿献血活动', pubTime='2026-03-13 16:18:27', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2026/3/13/c4ff781b1b194c4e8c25143995a45fc3_wh750x500.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1482051005581066240, title='区卫生健康委组织开展无偿献血活动', summary='', author=[], source='', keyword='', tag='', editor='周弘敏', liability='周弘敏', content='<div class="ck-content"> <p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">3月12日，区卫生健康委组织区疾控中心、梓潼街道与桂林街道社区卫生服务中心等医疗卫生机构人员，在爱心献血屋开展了一场以“热血潼南，幸运同行”为主题的无偿献血活动。广大医务工作者率先垂范，用温热的血液跑好生命救治的“第一棒”，以此号召更多市民加入无偿献血行列，为生命续航。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在献血屋现场，填表、体检、初筛、采血，各项流程井然有序。这支献血队伍中，既有连续坚持20年的“热血老将”，也有初次上阵的青年力量。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/13/d45b10ec3d7a4130b921a05342b91757_wh1920x1280.jpg" data-target="2032370746619695105" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/13/d45b10ec3d7a4130b921a05342b91757_wh1920x1280.jpg"></span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/13/37c25dc4fdbc48a19301d4f01986b3d9_wh750x500.jpg" data-target="2032371020736630785" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/13/37c25dc4fdbc48a19301d4f01986b3d9_wh750x500.jpg" alt="641e7a26936845489a19a527d37d4263" data-title="641e7a26936845489a19a527d37d4263" data-description="" data-watermark=""></figure><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/13/3bf5c58ab9f34c1bab0d5b24ef7a8e22_wh750x500.jpg" data-target="2032371061375242242" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/13/3bf5c58ab9f34c1bab0d5b24ef7a8e22_wh750x500.jpg" alt="f2530f093c5043708eaf3405516a9e9a" data-title="f2530f093c5043708eaf3405516a9e9a" data-description="" data-watermark=""></figure><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">“作为医务人员，我们更清楚临床用血的紧迫性。”市血液中心永川分中心的杨眉在现场不仅负责组织采集，更带头挽袖献血。据介绍，每年三四月份受气温波动和高校放假影响，往往进入“献血淡季”，导致部分择期手术的用血相对紧张。为此，医护人员率先走上采血车，以亲身行动呼吁社会各界关注无偿献血事业。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/13/a9ffaf73f4884f5fb34def0093425abc_wh1920x1280.jpg" data-target="2032370766601359362" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/13/a9ffaf73f4884f5fb34def0093425abc_wh1920x1280.jpg"></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/13/87e1c8abebaf49f29381ef14e3f46f50_wh1920x1280.jpg" data-target="2032370776709632001" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/13/87e1c8abebaf49f29381ef14e3f46f50_wh1920x1280.jpg"></span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">针对部分市民对献血安全的顾虑，现场还通过实物展示与专业讲解给出了“定心丸”：所有的采血器材均为一次性、密封无菌包装，现场拆封、用后即按医疗废弃物处理。已经50多岁的献血志愿者李老师也以亲身经历现身说法：科学献血不仅无损健康，反而能促进新陈代谢，并督促自己养成良好的生活习惯。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">目前，我区无偿献血活动正深入开展，期待更多身体健康的市民朋友能够勇敢伸出手臂，加入这支“热血队伍”，用点滴奉献为生命加油，共同汇聚起这座城市的温暖力量。</span></p><p style="margin-left:0px;text-indent:2em;">&nbsp;</p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">记者 张 &nbsp; 凡</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/3/13/4b36dcac852a416399d6a5df28290ece.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1482051005581066240/web/content_1482051005581066240.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1482051005581066240/app/content_1482051005581066240.html', jsonUrl='https://www.cqtn.com/web/article/1482051005581066240/json/content_1482051005581066240.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=295333, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@68f1e024, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=5, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2003627, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/13/d45b10ec3d7a4130b921a05342b91757_wh1920x1280.jpg'}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}

区卫生健康委组织开展无偿献血活动

2026-03-13
 SelfColumnNewsInfoDataEntity{listId=501134767, newsId=1481735981357830144, newsType='NORMAL', listTitle='注意！潼南将迎来降温降雨天气', pubTime='2026-03-12 19:04:44', listImage='https://res.cqnews.net/contentcloud/37/ORIGINAL/CONTENT_CLOUD/PICTURE/2026/3/12/abcb50738453492187c3cd6c42c70de7_wh750x422.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1481735981357830144, title='注意！潼南将迎来降温降雨天气', summary='', author=[], source='', keyword='', tag='', editor='关羽', liability='关羽', content='<div class="ck-content"> <p style="text-align:center;"><span style="font-size:16px;">3月12日</span></p><p style="text-align:center;"><span style="font-size:16px;">潼南气象台发布</span></p><p style="text-align:center;"><strong>重要气象信息</strong></p><p style="text-align:center;"><span style="color:#0070c0;font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;"><strong>受冷空气和高原槽共同影响</strong></span></p><p style="text-align:center;"><span style="color:#0070c0;font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;"><strong>预计13日夜间至15日</strong></span></p><p style="text-align:center;"><span style="color:#0070c0;font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;"><strong>我区将有一次降温降雨天气过程</strong></span></p><p style="text-align:center;"><span style="color:#0070c0;font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;"><strong>雨量小到中雨</strong></span></p><p style="text-align:center;"><span style="color:#0070c0;font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;"><strong>日平均气温将累计下降6～8℃</strong></span></p><p style="text-align:center;"><span style="color:#0070c0;font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;"><strong>日最高气温将降至12℃左右</strong></span></p><p style="text-align:center;"><span style="color:#0070c0;font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;"><strong>冷空气影响时</strong></span></p><p style="text-align:center;"><span style="color:#0070c0;font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;"><strong>伴有5～7级偏北阵性大风、雷电等</strong></span></p><p><strong>重点关注</strong></p><p style="text-indent:2.5em;"><span style="font-size:16px;">1.注意防范降温降雨及大风天气对交通运输、电力和通信设施及农业等领域的不利影响。</span></p><p style="text-indent:2.5em;"><span style="font-size:16px;">2.注意防范雷电等强对流天气。</span></p><p style="text-indent:2.5em;"><span style="font-size:16px;">3.抓住降水过程合理蓄水。</span></p><p style="text-indent:2.5em;"><span style="font-size:16px;">4.公众需及时添衣防寒，预防感冒。</span></p><p><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/12/3c58f8ffc81c442aaa53a62a75e62401_wh1080x1080.jpg" alt="图片" 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data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/4Ay890aI4uICA4QU842BBiaoBMT3jgkuKiaErfia1yDk5m2yFwuTo2icnVdHxM5RmJB7pVqnVvxuIAsoY66OyFvmOszDiavKH3BeP2ibciaiaib3Z1Bc/640?wx_fmt=other&amp;from=appmsg#imgIndex=9" data-target="2032056011793178625" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/12/87875dc085ba48a0943fd99d72678a2d_wh1080x1080.jpg"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/12/ddc4cccf3ea8421791a99a401437a79a_wh1080x1080.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/4Ay890aI4uKcBhmB2R2licgPlpfH9OoHQYXr2ByBC09C1Ps7r70Yjgt4K9et9ibWNlMnGMCaNMSLWMSYQJbgreLSXjKic0icPJZ2JlJNDaX9hUs/640?wx_fmt=other&amp;from=appmsg#imgIndex=10" data-target="2032056017203830786" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/12/ddc4cccf3ea8421791a99a401437a79a_wh1080x1080.jpg"></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/12/ce048ee438934176be28ce0a80d5ba77_wh427x91.gif" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_gif/U1M4dEF1TkYl1BLSWphTia3b5UDKmU8VmGLBbBheTia61y2po0icnfe7N9h6dNMlaMiaJZaWNtubibhibRpdcrDBMTOA/640#imgIndex=11" data-target="2032056022375407617" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/12/ce048ee438934176be28ce0a80d5ba77_wh427x91.gif"></figure><p><span style="color:#7f7f7f;font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:15px;">来源：应急管理部 潼南气象台</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/3/12/e5d17f072de54ddabf11249e7cfb5735.mp3', showHighSensitivity=false, appId=37, 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注意！潼南将迎来降温降雨天气

2026-03-12
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植此青绿，绿美潼南

2026-03-12
 SelfColumnNewsInfoDataEntity{listId=501130860, newsId=1480910673008365568, newsType='NORMAL', listTitle='科普丨不要踩！不要碰！近期正大量出现！潼南街头也有...', pubTime='2026-03-10 11:47:50', listImage='https://res.cqnews.net/contentcloud/37/ORIGINAL/CONTENT_CLOUD/PICTURE/2026/3/10/d55c9f8bf3ea4ffcb55b741630669a91_wh309x250.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1480910673008365568, title='科普丨不要踩！不要碰！近期正大量出现！潼南街头也有...', summary='', author=[], source='', keyword='', tag='', editor='关羽', liability='关羽', content='<div class="ck-content"> <p style="margin-left:0px;text-align:center;"><span style="font-size:16px;">不知道大家近期出门</span></p><p style="margin-left:0px;text-align:center;"><span style="font-size:16px;">有没有留意到</span></p><p style="margin-left:0px;text-align:center;"><span style="font-size:16px;">地上到处散落着一些</span></p><p style="margin-left:0px;text-align:center;"><span style="font-size:16px;">黑溜溜、圆滚滚的小果子</span></p><p><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/10/5b3ee610ab8e49adb83c153737852631_wh1080x810.jpg" alt="图片" data-target="2031230560057110530" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/F1UgznsYiaP6WZXY6axzu6ibHvbUribFNZvcc35Deu7112jWhVa2Cm6O369L8jQWcNK8UibNTibj1Q52WSn9icicvKvpjtTW6p6ia9AEQJl1qddmW5U/640?wx_fmt=jpeg&amp;from=appmsg&amp;tp=wxpic&amp;wxfrom=5&amp;wx_lazy=1#imgIndex=2" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/10/5b3ee610ab8e49adb83c153737852631_wh1080x810.jpg"></p><p style="margin-left:0px;text-align:center;"><span style="font-size:16px;">不小心踩到后</span></p><p style="margin-left:0px;text-align:center;"><span style="font-size:16px;">“啪嗒”一声</span></p><p style="margin-left:0px;text-align:center;"><span style="font-size:16px;">就会在鞋底、地面</span></p><p style="margin-left:0px;text-align:center;"><span style="font-size:16px;">留下一块块黑紫色的印记</span></p><p style="margin-left:0px;text-align:center;"><span style="font-size:16px;">又或者不慎掉落到衣服上</span></p><p style="margin-left:0px;text-align:center;"><span style="font-size:16px;">染上难以清洗的污迹</span></p><p style="margin-left:0px;text-align:center;"><span style="font-size:16px;">有点“讨厌”！</span></p><p style="margin-left:0px;text-align:center;"><span style="font-size:16px;">😤😤😤</span></p><p><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/10/dec60de13d3f436e8aaca32d41f1d5f8_wh910x498.jpg" alt="图片" data-target="2031230563303501825" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/4FefOiaoPy36XLHa2c90qa1Kf3lgxxMibibJkSSQ9THtJEsJAVaFhZ1HqdaVprcTA3OMjOhImXuVLBEVD6pNlObvlBP8RMHYqmmd973twgRiaicA/640?wx_fmt=jpeg#imgIndex=1" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/10/dec60de13d3f436e8aaca32d41f1d5f8_wh910x498.jpg"></p><p style="margin-left:0px;text-align:center;"><span style="color:#007aaa;font-size:16px;"><strong>这些黑色的小果子是什么？</strong></span></p><p style="margin-left:0px;text-align:center;"><span style="color:#c00000;font-family:默认字体;font-size:16px;"><strong>它们其实是香樟树的果实</strong></span></p><p style="margin-left:0px;text-align:center;"><span style="color:#000000;font-size:16px;">每年这个时节</span></p><p style="margin-left:0px;text-align:center;"><span style="color:#000000;font-size:16px;">都会准时来“报到”</span></p><p style="margin-left:0px;text-align:center;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/10/a3d771789d934aeb82bcb11e7928af94_wh1080x720.jpg" alt="图片" data-target="2031230566814134274" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/F1UgznsYiaP4ibcQPtJY1BE9lRS8kAcoUUUnicjl51Oico1xd3ooGXkTg6KxPXibS5h0uuKmIUT7tRv9NUrIs2EWExYBDAb4d99Z9S1CpmtHO17c/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=5" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/10/a3d771789d934aeb82bcb11e7928af94_wh1080x720.jpg"></p><p style="margin-left:0px;text-align:center;"><span style="color:#000000;font-size:16px;">据了解，每年3~4月</span></p><p style="margin-left:0px;text-align:center;"><span style="color:#000000;font-size:16px;">是香樟果实成熟后的自然掉落期</span></p><p style="margin-left:0px;text-align:center;"><span style="color:#000000;font-size:16px;">这些果实一开始呈绿色</span></p><p style="margin-left:0px;text-align:center;"><span style="color:#000000;font-size:16px;">随着成熟逐渐变为黑色</span></p><p style="margin-left:0px;text-align:center;"><span style="color:#000000;font-size:16px;">无毒性也无腐蚀性</span></p><p style="margin-left:0px;text-align:center;"><span style="color:#d92142;font-size:16px;"><strong>但是！它会染色！</strong></span></p><p style="margin-left:0px;text-align:center;"><span style="color:#d92900;"><strong><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/10/f74d5b9c38b741a690e871e47f49a831_wh1080x1440.jpg" alt="图片" data-target="2031230570425430017" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/l0vSganv4eTD4kNS9MHDZOswCRdTr9rgueia4veUrfQleDoxJibgnnH3WzDPyaUdQgbS2ZDRcFphulibPK721lgMBcPg5KI87czfufib8necSCI/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=4" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/10/f74d5b9c38b741a690e871e47f49a831_wh1080x1440.jpg"></strong></span></p><p><span style="font-size:16px;"><strong>注意！千万不要踩！</strong></span></p><p style="margin-left:0px;margin-top:20px;"><span style="font-size:16px;">小编提醒</span></p><p style="margin-left:0px;"><span style="font-size:16px;">如果在路上看见这些果实</span></p><p style="margin-left:0px;"><span style="font-size:16px;">千万别踩</span></p><p style="margin-left:0px;text-align:center;"><span style="color:rgb(217,33,66);font-size:16px;"><strong>因为汁液会粘在地上</strong></span></p><p style="margin-left:0px;text-align:center;"><span style="color:rgb(217,33,66);font-size:16px;"><strong>非常难清理</strong></span></p><p style="margin-left:0px;text-align:center;"><span style="color:rgb(217,33,66);font-size:16px;"><strong>如不慎掉落到衣服上</strong></span></p><p style="margin-left:0px;text-align:center;"><span style="color:#d92142;font-size:16px;"><strong>很可能在衣服上留下污渍</strong></span></p><p><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/10/7a1dcdf0a933495bac243c28fd1a22c0_wh781x538.jpg" alt="图片" data-target="2031230574229663745" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/l0vSganv4eR49RGcpUrzdMYd5w4fW3zahBeUmic4iarzsXXHArBOfvZjT2dxzS5Tuwwr2ibWk9QfH3AGB5BAzcrWTys4aKlfibVRfQKlbrTdqlk/640?wx_fmt=jpeg#imgIndex=6" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/10/7a1dcdf0a933495bac243c28fd1a22c0_wh781x538.jpg"></p><p style="margin-left:0px;"><span style="font-size:16px;">停车时也要注意</span></p><p style="margin-left:0px;"><span style="font-size:16px;">尽量避开香樟树</span></p><p style="margin-left:0px;"><span style="font-size:16px;">香樟树籽汁液是弱酸性物质</span></p><p style="margin-left:0px;"><span style="font-size:16px;">长时间不去除</span></p><p style="margin-left:0px;text-align:center;"><span style="color:rgb(217,33,66);font-size:16px;"><strong>将腐蚀车辆表面油漆</strong></span></p><p style="margin-left:0px;text-align:center;"><span style="color:#d92900;font-size:16px;"><strong>必须及时清洗</strong></span></p><p><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/10/a9fc5e64a96a403e9978df068e867561_wh1080x508.jpg" alt="图片" data-target="2031230577828376578" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/l0vSganv4eTbpjHUf3GscmtBbmbuaZPSdwWT6z6rd9nPVe4L9JsUcGteq3leFqscXPAYKd8z8eN4sNYAibMVHFAJmibTfD3rWOVYfkEKicnyx4/640?wx_fmt=jpeg#imgIndex=7" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/10/a9fc5e64a96a403e9978df068e867561_wh1080x508.jpg"></p><p><span style="font-size:18px;"><strong>清理小妙招</strong></span></p><p style="margin-left:0px;"><span style="font-size:16px;"><strong>✅衣服：</strong>如果你的衣服不小心染到了香樟果汁液，可取适量的洗衣液涂抹在污渍处，静置5分钟左右再进行洗涤，以达到更好的清洁效果。</span></p><p style="margin-left:0px;"><span style="font-size:16px;"><strong>✅车辆：</strong>对于车身上的香樟果汁液，可以用潮湿的抹布盖在上面，泡软后再用力擦，或用45℃温水（加入少许洗洁精）沾湿抹布擦拭清理。若经常在樟树下停车并担心车辆被污染，可以考虑为爱车加盖车衣。</span></p><p>&nbsp;</p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:#7f7f7f;font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:15px;">来源 重庆广电-第1眼TV综合</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 关 &nbsp; 羽</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">责编 胡 &nbsp; 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, 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科普丨不要踩！不要碰！近期正大量出现！潼南街头也有...

2026-03-10
 SelfColumnNewsInfoDataEntity{listId=501130577, newsId=1480864817787166720, newsType='NORMAL', listTitle='世界肾脏病日——人人享有肾脏健康：关爱生命，守护地球', pubTime='2026-03-10 09:39:44', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2026/3/10/66010638c4f443038cefaff7abfab95e_wh567x468.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1480864817787166720, title='世界肾脏病日——人人享有肾脏健康：关爱生命，守护地球', summary='', author=[], source='', keyword='', tag='', editor='周弘敏', liability='周弘敏', content='<div class="ck-content"> <p style="line-height:2;margin-left:0px;text-indent:2em;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">国际肾脏病学会和国际肾脏基金会联合会-世界肾脏联盟于2006年联合发启，将每年3月的第二个星期四确定为世界肾脏日。<strong>2026年3月12日是第21个世界肾脏日</strong>，今年宣传的主题是“人人享有肾脏健康：关爱生命，守护地球” 。今年的主题不仅仅是关注个人健康，同时呼吁关注地球环境，实现人类健康与自然环境的和谐共生及可持续发展。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img class="image_resized" style="aspect-ratio:567/468;width:100%;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/10/5500e2fa0963448daabd0eeb42c6523e_wh567x468.png" alt="图片" width="567" height="468" data-target="2031183368541908993" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/PIcXHaMvox6Cg6PbG1QYyQUhg6AdMTJgnDHHia9el2lKPuvleiczTFe37faBLEQrxTPWVqfEwzSBsS9CyYx4FaYPCDGvReJcV1ibDSupnA4cnE/640?wx_fmt=png&amp;from=appmsg#imgIndex=0" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/10/5500e2fa0963448daabd0eeb42c6523e_wh567x468.png"></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>您可以做到的“绿色行动”</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>乍一听，肾脏和地球，八竿子打不着？</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">但真相是：</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">全球超过8.5亿人患有某种形式的肾脏疾病。</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">而一次常规血液透析的碳足迹，相当于驾车行驶近<strong>240公里</strong>。</span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">气候变暖在“杀死”肾脏，</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">医疗本身在消耗地球。</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>这不是危言耸听，这是2026年全球肾脏病学界正在讨论的头号议题。</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">今天只讲八条硬核的</span><span style="color:rgb(255,41,65);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">“<strong>护肾黄金法则</strong>”</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">——</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>每条法则，都是在救你的肾，也是在救地球。</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>1.适量运动；</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>2.健康饮食；</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>3.控制好血糖；</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>4.控制好血压；</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>5.足量饮水；</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>6.戒烟；</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>7.限制饮酒；</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>8.避免经常服用止痛药。</strong></span></p><p>&nbsp;</p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>特别提醒：高危人群必查</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如果你属于以下人群，</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>每年务必完成一次体检（尿常规+血肌酐+肾脏超声）</strong>&nbsp;：</span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">✅ 糖尿病患者</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">✅ 高血压患者</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">✅ 肥胖人群</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">✅ 有肾脏病家族史</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">✅ 长期服用止痛药或不明中草药</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">✅ 年龄≥50岁</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">✅ 反复尿路感染或肾结石</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>如何预防：慢性肾病发生</strong></span></p><p style="margin-left:0px;text-align:justify;text-indent:2.064em;"><span style="color:rgb(61,170,214);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>1、多喝水避免憋尿</strong></span></p><p style="margin-left:0px;text-align:justify;text-indent:2.064em;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">人体每天要保证2000毫升的饮水量，同时也要避免憋尿，长期憋尿会导致尿液的逆流，从而诱发尿道炎症甚至肾盂肾炎，一旦出现肾脏的损伤，则会增加慢性肾衰竭的风险。所以，生活中要多喝水多排尿，这样不但能够保持尿路的畅通，同时也能预防梗阻性肾病，降低泌尿系统结石的风险。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2.064em;"><span style="color:rgb(61,170,214);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>2、避免经常染发、美容、乱吃保健品</strong></span></p><p style="margin-left:0px;text-align:justify;text-indent:2.064em;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">染发、美容美白（部分含重金属）、乱吃保健品会加重肾脏负荷,长时间后可能诱发慢性肾脏病 。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2.064em;"><span style="color:rgb(61,170,214);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>3、预防糖尿病以及高血压等基础疾病</strong></span></p><p style="margin-left:0px;text-align:justify;text-indent:2.064em;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">糖尿病等基础性疾病，如果不积极干预治疗，最终会引发肾病，并且会演化成为尿毒症。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2.064em;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">所以在日常生活中，要尽早开始预防这些基础疾病，要从饮食和生活方式上入手，比如不要吃太多的糖分，避免肥胖和盐分的摄入过多等等。只有降低了基础疾病的发病风险，慢性肾衰竭的风险也会降低。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2.064em;"><span style="color:rgb(61,170,214);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>4、避免胡乱用药</strong></span></p><p style="margin-left:0px;text-align:justify;text-indent:2.064em;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">药物的不合理使用容易给肾脏造成损伤，日常生活，要避免胡乱用药，无论是服用什么药物，都要严格遵守医嘱，不能擅自增加剂量。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2.064em;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">此外在生活中，要注意体育锻炼增强体质，要预防和避免感染因素，心态上要保持乐观开朗的状态。只有采取综合性的治疗措施，慢性肾衰竭的发病才能控制在最低的区间。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/10/6dc883eda239439a9105e541d595f599_wh1080x1528.jpg" alt="图片" data-target="2031183372715241474" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/PIcXHaMvox55s0KujovLbqfDkWhhIyHMYiaUy8Jrunw2PmAcDKzZbend4xhDmVD5dW5nEEp62ibBVPICatyWbdRpNiabFVTkYLs1hyG87sbicicY/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=1" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/10/6dc883eda239439a9105e541d595f599_wh1080x1528.jpg"></span></p><p style="line-height:1.75;margin-left:8px;text-align:justify;text-indent:2em;"><span style="color:rgb(51,51,51);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>声明：(本微信号致力于公益宣传，无任何商业用途。图文来源于网络，用于公益宣传，并无盈利，版权归原作者所有。若有图片、文字、视频涉及侵权或违规，请及时告知删除下架)</strong></span></p><p>&nbsp;</p><p style="line-height:1;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 潼南区人民医院</span></p><p style="line-height:1;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">责编 胡 &nbsp; 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft 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世界肾脏病日——人人享有肾脏健康：关爱生命，守护地球

2026-03-10
 SelfColumnNewsInfoDataEntity{listId=501129792, newsId=1480615598841126912, newsType='NORMAL', listTitle='潼南开展“三八”妇女节系列义诊进基层活动', pubTime='2026-03-09 17:14:24', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2026/3/9/3255664f98e64d869728afde1cf4abaa_wh750x563.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1480615598841126912, title='潼南开展“三八”妇女节系列义诊进基层活动', summary='', author=[], source='', keyword='', tag='', editor='周弘敏', liability='周弘敏', content='<div class="ck-content"> <p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">“三八”国际妇女节期间，区卫生健康系统多支医疗团队化身“健康使者”，将免费的专家问诊、两癌筛查咨询和中医理疗服务，直接搬到了社区广场和工业园区的厂房外，为全区女性送上一份实在的节日健康礼。“摊位”摆进小区，专家就在家门口在欧鹏小区广场，梓潼街道社区卫生服务中心医护人员早早支起了义诊台。除了基础的量血压、测血糖和中医体质辨识，现场特设的“两癌”防治宣传区备受关注。医护人员详细讲解了宫颈癌、乳腺癌的预防与筛查常识。“以前总觉得这些病离自己很远，今天才意识到，关爱自己、定期检查，才是最好的节日礼物。”听完讲解的年轻妈妈感慨道。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/9/77956b2605094779a4bf046832ba1b6c_wh1920x1440.jpg" data-target="2030935307626553346" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/9/77956b2605094779a4bf046832ba1b6c_wh1920x1440.jpg"></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/9/0ebe4ca6e35e4ceab260248819b47d50_wh1920x1440.jpg" data-target="2030935313964146690" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/9/0ebe4ca6e35e4ceab260248819b47d50_wh1920x1440.jpg"></span></p><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">为了让健康服务常态化，家庭医生签约台前的工作人员用“签约就等于有了一个医生朋友，头疼脑热随时咨询”的通俗解释打动了居民，半天内便完成签约100余人次。此外，现场还通过抽奖形式，送出了DIY永生花、艾灸锤、帆布袋等360余份精美礼品，让枯燥的问诊变得充满节日惊喜。服务送进园区，女职工看病不请假对于忙碌的上班族，健康服务直接送到了“工位旁”。在川渝毗邻地区人力资源服务产业园（凉风垭），区妇幼保健院联合高新区管委会，针对企业女职工开展了专场义诊。中医科、妇科、乳腺科、医疗美容科、眼耳鼻喉科等专家团队一字排开，为企业女职工提供常见病筛查、两癌筛查信息登记及盆底康复评估等一站式服务。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/9/69d8039c3554447a8c37c09c3f94cdb8_wh1920x1280.jpg" data-target="2030935320150745089" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/9/69d8039c3554447a8c37c09c3f94cdb8_wh1920x1280.jpg"></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/9/a0ef8ab539a845b8aa81dab729b9e8ee_wh1920x1280.jpg" data-target="2030935326060519425" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/9/a0ef8ab539a845b8aa81dab729b9e8ee_wh1920x1280.jpg"></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/9/f1ae85007ec14007ac4251d30fcb9cfc_wh1920x1280.jpg" data-target="2030935332029014017" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/9/f1ae85007ec14007ac4251d30fcb9cfc_wh1920x1280.jpg"></span></p><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">“平时上班忙，小毛病能扛就扛，今天专家直接到了园区，太方便了。”刚下夜班的王女士在乳腺科诊台前顺利完成了初步筛查。除了专业的问诊，医院还贴心准备了“女神养颜代茶饮”，针对产后康复、中医调理给出个性化建议。这场从社区延伸至厂区的健康奔赴，通过服务前置、资源下沉，精准对接了不同年龄段、不同职业女性的健康需求，切实将“早预防、早发现、早治疗”的理念落到了实处。</span></p><p style="text-indent:2em;">&nbsp;</p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">记者 </span><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">张 &nbsp; 凡</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/3/10/802e267597b24a4488c6f7352064bc4d.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1480615598841126912/web/content_1480615598841126912.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1480615598841126912/app/content_1480615598841126912.html', jsonUrl='https://www.cqtn.com/web/article/1480615598841126912/json/content_1480615598841126912.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=295349, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@7004ccd1, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=5, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2008748, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/9/77956b2605094779a4bf046832ba1b6c_wh1920x1440.jpg'}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}

潼南开展“三八”妇女节系列义诊进基层活动

2026-03-09
 SelfColumnNewsInfoDataEntity{listId=501124067, newsId=1479174945743519744, newsType='NORMAL', listTitle='3月7日，潼南妇幼大型妇女节派对开放预约中~', pubTime='2026-03-05 17:51:00', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2026/3/5/f782c7befdcd4cc3868cb8551d1eb4c6_wh750x421.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1479174945743519744, title='3月7日，潼南妇幼大型妇女节派对开放预约中~', summary='', author=[], source='', keyword='', tag='', editor='周弘敏', liability='周弘敏', content='<div class="ck-content"> <p style="margin-left:0px;text-indent:32px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在第116个国际妇女节来临之际，区妇幼保健院将开展2026年“三·八”妇女节</span><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>“孕见新生·童享健康”</strong>大型主题活动，</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>邀请100组孕妈妈及0-3岁儿童家庭参加。</strong></span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">签到有礼、有奖竞答、专家讲座......记者了解到，活动将集结全院专家团队，产科、妇科、新生儿科、儿保科、眼耳鼻喉科、产后康复与盆底治疗中心专家和骨干医师，从孕期保健到新生儿喂养，从产后恢复到儿童生长发育，带来干货满满的实用知识。现场除了实物大奖，还准备了<strong>免费胎心监测券、&nbsp;免费中药熏蒸体验券、免费视力筛查体验券</strong>作为互动礼品。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/5/5200b8553b904eccb9a0772b938677b4_wh1080x606.jpg" data-target="2029494952018341890" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/5/5200b8553b904eccb9a0772b938677b4_wh1080x606.jpg"></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/5/db8cac41914d4b42ad662411ed6f3162_wh800x800.jpg" data-target="2029494958066528258" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/5/db8cac41914d4b42ad662411ed6f3162_wh800x800.jpg"></span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>1.活动时间</strong></span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2026年3月7日（星期六）上午9:00-11:30</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>2.活动地点</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">潼南区妇幼保健院（新院区）三楼学术报告厅</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>3.参与对象</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">100组孕妇及0-3岁儿童家庭</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>4.报名方式</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（需提前报名，额满即止）长按识别下方二维码，进入报名通道。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/5/aa7d07a71a034403818800bdf3ba427e_wh1024x1024.jpg" data-target="2029494963594620930" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/5/aa7d07a71a034403818800bdf3ba427e_wh1024x1024.jpg"></span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">记者 李彦亭</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/3/5/3db52fa630b9454c9d2c43f75de53203.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1479174945743519744/web/content_1479174945743519744.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1479174945743519744/app/content_1479174945743519744.html', jsonUrl='https://www.cqtn.com/web/article/1479174945743519744/json/content_1479174945743519744.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=295335, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@6c82d4bd, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=3, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2008748, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/5/5200b8553b904eccb9a0772b938677b4_wh1080x606.jpg'}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}

3月7日，潼南妇幼大型妇女节派对开放预约中~

2026-03-05
 SelfColumnNewsInfoDataEntity{listId=501121629, newsId=1478710786119647232, newsType='NORMAL', listTitle='这个“隐形增肥帮凶”，很多人天天都在吃！（不是糖和油）', pubTime='2026-03-04 11:03:52', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2026/3/4/17996697aa944c3cbd22b451efae5345_wh750x499.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1478710786119647232, title='这个“隐形增肥帮凶”，很多人天天都在吃！（不是糖和油）', summary='', author=[], source='', keyword='', tag='', editor='周弘敏', liability='周弘敏', content='<div class="ck-content"> <p><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">说到减肥，大家首先想到的是要减糖、控糖，毕竟现在互联网上到处都是控糖风，控糖似乎成了万能钥匙</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（想复习和控糖有关的内容，请点</span><a href="https://mp.weixin.qq.com/s?__biz=MzA5NTk1MDMxMg==&amp;mid=2653079481&amp;idx=1&amp;sn=6d7f72670089ad954d2270e1a2b2871e&amp;scene=21#wechat_redirect"><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这里</span></a><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">）</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。还有一些人可能会对“减油”很在意，因为吃油就是吃脂肪，脂肪热量高，会让大家长肉。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">但对“减盐”就都不太在意了，认为盐吃多了无非会渴、升血压，口渴大不了就多喝水，血压正常就没事。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">大家有所不知，</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>盐其实是减肥路上的“隐形绊脚石”</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">今天是</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>世界肥胖日</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，我们就来聊聊盐对减肥的影响以及如何科学减盐。</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/4/85d032e593884f86b9f8ceaf67c26657_wh1080x718.jpg" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/03UUuUr98GJj1iavOjq404fzmRfe7ruJ8NPxiaKFBhmqAyR5EQiccGiaf8w8ZR8d6nDMEULTVwiatvDDZrrTezWwQkg/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=1" data-target="2029030131780280321" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/4/85d032e593884f86b9f8ceaf67c26657_wh1080x718.jpg"></span><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图库版权图片，转载使用可能引发版权纠纷</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>长期高盐饮食真的会让你更易胖</strong></span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">流行病学调查发现</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>长期高盐饮食的人的确更容易胖</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">一项基于英国国家饮食与营养调查</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（NDNS RP，2008–2012）</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">的研究分析了盐摄入与肥胖之间的关系，结果显示，高盐摄入与肥胖风险显著正相关，每增加 1 克/日盐摄入，儿童肥胖风险增加 28%、成人增加 26%</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">[1]</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，且与含糖饮料和总能量无关，</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>提示高盐摄入是独立于能量过剩的肥胖危险因素</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。</span><br><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">还有一项探讨成人膳食钠摄入与肥胖之间关联的荟萃分析研究结果也支持了高钠摄入与成人肥胖的正相关关系，其分析结果显示，高钠摄入与肥胖指标</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（BMI、体重、腰围、腹型肥胖）</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">显著正相关；其中，24 小时尿钠法评估的钠摄入与肥胖关联最强</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">[2]</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/4/7cd111643c64479fb5529c176684eeb9_wh1080x718.jpg" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/03UUuUr98GJj1iavOjq404fzmRfe7ruJ8VTvmSXhqgqTaibyd0omsVST5ykyZtgKjE5FE0lKzVm83mibPf93yZHIg/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=2" data-target="2029030136234631169" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/4/7cd111643c64479fb5529c176684eeb9_wh1080x718.jpg"></span><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图库版权图片，转载使用可能引发版权纠纷</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>为什么盐吃多了也会让人长胖？</strong></span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">高盐饮食使人容易长胖的原因主要有</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">[2]</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">：</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>1</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>盐是脂肪合成钥匙：高盐饮食促进脂肪生成</strong></span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">盐就像一把管控脂肪合成的钥匙，它能打开脂肪细胞的“生长和囤积模式”开关，同时关闭了“燃烧模式”开关，让脂肪组织处于“疯狂生长却难以被利用”状态。高盐会激活脂肪细胞内特定的分子信号通路，导致细胞更多地合成和储存脂肪</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（甘油三酯）</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，同时，高盐环境会抑制分解脂肪的酶活性，使得脂肪更难被燃烧利用，导致脂肪进一步积累。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>2</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>盐是食欲开关：高盐饮食让你食欲暴涨</strong></span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">中式饮食讲究“色香味俱全”，我们也是美食大国，有很多各种各样美味的“下饭菜”，这些美食里都少不了盐的功劳。因为盐可以刺激大脑中多巴胺的分泌，多巴胺可以使人快乐，就会让大家觉得好吃，吃得开心，还会让人吃得更多、更频繁、更易选择高热量食品，从而间接促肥。而且一旦习惯了高盐的重口味，吃清淡的食物就觉得“没味儿”，口味越来越重。</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/4/a0ddb06cdf8c4dd1a778a6572f553de5_wh1080x607.jpg" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/03UUuUr98GJj1iavOjq404fzmRfe7ruJ8CZaKoqcxZZ6e6ebh46xyHibSpKjORhk8dTzBw9OUDuxhWsUib51s5gbQ/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=3" data-target="2029030140902891521" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/4/a0ddb06cdf8c4dd1a778a6572f553de5_wh1080x607.jpg"></span><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图库版权图片，转载使用可能引发版权纠纷</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>3</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>高盐是代谢“杀手”：高盐饮食让基础代谢偷偷降</strong></span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">高盐饮食让身体的“代谢引擎”效率降低，燃烧热量的能力下降，使得吃进去的能量更多变成了赘肉。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">一项随机对照试验发现，与对照组相比，每天额外摄入 6 克盐的健康志愿者，其餐后的饮食诱导性产热显著降低</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">[3]</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。这意味着，吃下同样多的食物，</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>高盐饮食者用于处理这些食物所消耗的能量更少，更多的能量被节省下来并以脂肪的形式储存，从而导致体重增加</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>4</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>高盐是“电诈黑手”：高盐饮食促进肝脏脂肪生成</strong></span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">高盐饮食仿佛“电诈黑手”，它会发射虚假的身体应激反应“电讯号”，让身体误以为处于应激状态，从而自动将血糖转化成果糖，并且促进果糖在肝脏内合成脂肪。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">一项研究用小鼠实验探索了高盐饮食促肥的机制，结果发现，高盐会促进醛还原酶-果糖激酶的代谢途径，增加肝脏和下丘脑中的内源性果糖生成，内源性果糖会在肝脏代谢作用下转化为脂肪，从而导致肝脏脂肪堆积、胰岛素抵抗和全身性肥胖</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">[4]</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。</span><br>&nbsp;</p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>为什么父辈吃得咸，却不胖？</strong></span></p><p><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">有人可能会说：我爷爷、我爸爸也吃得挺咸的，为什么他就不胖呢？</span><br><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>主要还是因为生活条件发生了翻天覆地的变化。</strong></span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">我们爷爷、爸爸生活的那个年代，大部分生活还是比较艰苦的，过着吃得少、干体力活多的生活。干体力活出汗多，出汗就会排出大量的盐分。而现在，很多人长期都是坐在空调房里干着伏案码字类工作，别说体力活动少得可怜，出去户外活动都很少，出汗的机会少之又少，稍微多吃点盐就过量了。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">随着生活条件的变化，我们的饮食也发生了很大变化。老一辈生活清苦、食物种类也比较匮乏，大部分人家里也是饭多菜少，盐的总摄入量其实有限。</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>现在大家的食物丰富了很多，而且是饭少菜多，就导致吃进去的盐多了</strong>。</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">除了一日三餐，大家还会吃很多零食，它们也有很多盐。在各种食物的积少成多的作用下，我们的盐就吃超了。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">况且，大家现在炒菜放的油多了，肉吃得多了，奶茶也喝得多了，哪个不是能量大户？这就让大家更容易长胖。</span><br>&nbsp;</p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>我们吃了多少盐？</strong></span></p><p><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">我们吃的盐一直保持在较高的水平，大约是世界卫生组织推荐量</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（5 克）</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">的两倍。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2012 年中国居民营养与健康状况监测结果显示，我国每人每天平均食盐的摄入量为 10.5 克</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">[5]</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2016 年的评估数据显示，中国人均每日食盐摄入量是 9.2 克，最多的地方是河南，其次北京、辽宁、陕西并列</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">[6]</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2019 年，《柳叶刀》发布了全球 195 个国家和地区饮食结构造成的死亡率和疾病负担分析，结果显示，中国因饮食问题引发的死亡率在全球处于第二档，其中一个原因是盐吃太多了</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">[7]</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。</span></p><p><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">随着国民营养计划、健康中国行动的推进，大家对减盐重视起来了，盐的摄入量减了一些，现在的人均食盐摄入量大约是&nbsp;9.3 克/天</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">[8]</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">不过，我们距离&nbsp;5 克的推荐目标还很远，还需继续努力减盐哦！</span><br>&nbsp;</p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>如何科学减盐？</strong></span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">中国居民钠摄入约 80% 来自家庭厨房，包括烹饪时放入的盐、调味品以及咸菜等。日常生活中，如何减少盐的摄入呢？建议从几个方面做起：</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">■&nbsp;<strong>用限盐罐或限盐勺</strong>。日常做饭菜时可以使用限盐罐和限盐勺来提示自己用了多少盐，限盐勺有 2 克、3 克的，这样就能更精准地控制自己的用盐量。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">■&nbsp;<strong>巧用烹饪技巧减少用盐。</strong>平时烹调食物时不用或者少用盐、酱油或鱼露等含盐的调味料，等到食物快出锅再加盐调味，这样吃起来会有咸的味道。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">■&nbsp;<strong>利用食物本身味道来丰富口味。</strong>一些食物天然的味道也能让菜肴的口味变得丰富，比如可以用醋、柠檬汁，或者辣椒来替代盐，丰富口味，既满足味道需要，也能减少盐摄入。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">■<strong>&nbsp;浓淡味食物搭配，总量控制。</strong>比如有些人用辣椒酱、腐乳、咸萝卜等来佐餐，那么就做点水油焖青菜，不放盐，配酱料吃，避免加盐双重暴击。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">■&nbsp;<strong>限制咸味食物和快餐。</strong>很多零食、快餐的盐分都不少，比如薯片，一些汉堡包和披萨。此外，豆瓣酱、辣酱、榨菜、酸泡菜、酱黄瓜、黄酱、大酱、腐乳、咸鸭蛋等食物中的盐也不容忽视，尽量少吃。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">■<strong>&nbsp;看营养标签，选择含钠较低的食品。</strong>购买包装食品时，注意看营养标签，主要看钠的含量，优先选择钠含量低的食品。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">■&nbsp;<strong>购买食盐时，可选择低钠盐。</strong>普通食盐的主要成分是氯化钠，低钠盐含有 70%左右的氯化钠和 30% 左右的氯化钾，如果你选择摄入等同重量的低钠盐的话，无形中你就减少了 30%左右的钠离子摄入。至于市场上的竹盐、雪花盐等一些高端盐，本质依然是盐，也不要多吃。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">■<strong>&nbsp;不咸≠不含盐。</strong>比如，话梅、番茄酱、面包、夹心饼干等食品，吃起来感觉好像不咸，但是也有不少“隐藏钠”，相当于过多摄入了“盐”，也要注意少吃。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">■&nbsp;<strong>经常运动，出汗减盐。</strong>经常运动既可以帮助出汗排盐，还能增加能量消耗，有助于减肥，还能促进骨骼健康，真是一举多得。</span></p><p><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">总的来说，盐不是“洪水猛兽”，但它是减肥路上的“隐形绊脚石”，很多人都把它给忽略掉了。从今天开始，做菜少撒一勺盐，多给自己留一份健康！</span></p><p>&nbsp;</p><p style="line-height:1;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 科普中国</span></p><p style="line-height:1;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">责编 胡 &nbsp; 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', 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这个“隐形增肥帮凶”，很多人天天都在吃！（不是糖和油）

2026-03-04
 SelfColumnNewsInfoDataEntity{listId=501115680, newsId=1477970168372723712, newsType='NORMAL', listTitle='【重要通知】2026年春季儿童入园体检开始啦！', pubTime='2026-03-02 10:01:45', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2026/3/2/166b39113312445faeb6b3c9189e0317_wh750x600.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1477970168372723712, title='【重要通知】2026年春季儿童入园体检开始啦！', summary='', author=[], source='', keyword='', tag='', editor='周弘敏', liability='周弘敏', content='<div class="ck-content"> <p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/2/4498572e35f94ee4baf12b4642163741_wh661x414.png" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/PIcXHaMvox6W5iafyRXL5Mib1f4Ks60XibWkSrfXwYmIib0Uh5hCOiak3lGsw1CxKK3hES6uHZHDdbuHlnfibYNPIp1pY5CyO9UwEicgmsUT7fzkuQ/640?wx_fmt=png&amp;from=appmsg#imgIndex=0" data-target="2028289778253029377" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/2/4498572e35f94ee4baf12b4642163741_wh661x414.png"></span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">根据《托儿所幼儿园卫生保健工作规范》要求，新生入学前应进行健康体检，体检合格，并完成全程疫苗接种者方可入学。</span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如果您的孩子即将进入幼儿园，可前来</span><span style="color:rgb(255,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>区人民医院儿童保健门诊</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">进行入学前体检，早检查、不拥挤。</span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">为了节约您的时间，请您务必仔细读完以下内容：</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>&nbsp; 体检目的</strong></span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（1）帮助家长了解孩子的生长发育情况，准确评价每个孩子目前身体健康状况，及早发现某些疾病如营养不良、贫血、性早熟、语言发育障碍、孤独症、近视、龋齿、儿童糖尿病、高血压、先天性心脏病等；及早发现某些小儿传染病如肝炎、结核等；及早进行健康干预、建立健康档案，以动态观察孩子的健康状况并干预，有效促进儿童身心健康发展。</span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（2）为入园入校出具健康体检凭证。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>&nbsp; 体检项目</strong></span></p><p style="margin-left:0.0000pt;text-align:center;"><span style="background-color:rgb(255,255,255);color:#ff2941;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>（1-3项为必检项目，4-6项为选查项目）</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/2/ad190e8b0fa14f3db20b9b3f6c7dd6a0_wh1080x864.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/t4r7rUawRRI9mzwibXjbw0O2w3g9rgMfF60DZHIToS2JrMGib4OgNgsocbvHOlZFh6LDmsrTwQXtzgoHvib0um0Qg/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=3" data-target="2028289783042924545" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/2/ad190e8b0fa14f3db20b9b3f6c7dd6a0_wh1080x864.jpg">&nbsp;</span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（1）体格检查（含测量身高体重、心肺腹听诊、口腔和常规内外科检查等）；</span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（2）视力检查；</span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（3）实验室检查：血常规和肝功能；</span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">家长需求或医生根据孩子情况建议检查内容：</span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（4）乙肝三对（排查是否有乙肝病毒或者是否产生乙肝抗体）、维生素AD、血型、血铅、微量元素等检测项目；</span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（5）结核菌素试验；</span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（6）心电图、彩超、X线胸片、骨密度、骨龄、体成分、智力评估、语言评估等。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>&nbsp; 体检时间及地点</strong></span></p><p style="text-align:justify;text-indent:2em;"><span style="color:rgb(255,41,65);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>体检地点：</strong></span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">潼南区人民医院门诊二楼儿童保健门诊</span></p><p style="text-align:justify;text-indent:2em;"><span style="color:rgb(255,41,65);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>体检时间：</strong></span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">儿保科上班时间(区人民医院公众号通知) 8:00—12:00；14:00—17：30</span></p><p style="text-align:justify;text-indent:2em;"><span style="color:rgb(255,41,65);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>儿童保健门诊咨询电话：</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">023-61268028</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>&nbsp; 体检流程</strong></span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（1）孩子来做体检前一天清淡饮食，保证睡眠，体检当日暂不进食、不饮水（做肝功能检测）；</span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（2）体检时请用孩子的医保卡网上或自助机、窗口挂号———儿童保健科；</span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（3）进入医院前要做好防护措施，家长及小朋友均需全程佩戴口罩，测量体温，保持安全的社交距离；</span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（4）请家长熟知孩子体检时需填写的资料内容：姓名、性别、年龄、出生日期；要如实告知孩子有无既往病史（先天性心脏病、癫痫、高热惊厥、哮喘及其他）、过敏史等；</span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（5）请家长们避开高峰期！体检时请听从医务人员安排，避免拥挤。</span></p><p style="text-align:justify;text-indent:2em;">&nbsp;</p><p style="line-height:1;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 潼南区人民医院</span></p><p style="line-height:1;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">责编 胡 &nbsp; 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/3/2/330efeef66f04b29ab0f5846f7bfb322.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1477970168372723712/web/content_1477970168372723712.html', h5Url='', appUrl='https://share-cqtn.cqliving.com/app/article/1477970168372723712/app/content_1477970168372723712.html', jsonUrl='https://shareapp.cqliving.com/6/app/article/1477970168372723712/json/content_1477970168372723712.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=null, selfMainColumnId=47124, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@328eb0f7, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=2, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2003627, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/2/4498572e35f94ee4baf12b4642163741_wh661x414.png'}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}

【重要通知】2026年春季儿童入园体检开始啦！

2026-03-02
 SelfColumnNewsInfoDataEntity{listId=501111580, newsId=1476531821755502592, newsType='NORMAL', listTitle='无数人追捧的“少食多餐”减肥法，可能会让你越减越肥！90% 的人都做错了', pubTime='2026-02-26 14:43:53', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2026/2/26/8926837f8fff411da27129c336dd8395_wh750x501.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1476531821755502592, title='无数人追捧的“少食多餐”减肥法，可能会让你越减越肥！90% 的人都做错了', summary='', author=[], source='', keyword='', tag='', editor='周弘敏', liability='周弘敏', content='<div class="ck-content"> <p><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">春节假期刚过，看着体重秤上飙升的数字，你是不是也闪过这个念头：“没事，从明天开始我</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>少食多餐</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，肯定能瘦回去！”。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这个方案听起来确实太美好了：不用饿肚子，不用戒掉爱吃的，吃频繁点就能瘦——简直是减肥的“最优解”。但遗憾的是：这个被奉为“神法”的策略，从来不是给普通人设计的减肥捷径。</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>如果执行不当，90% 的人会离减肥目标越来越远。</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这不是因为你不够努力，而是这套方法从一开始就和我们身体的运作规律拧着劲。</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/26/11441b33f8c94f6c9a0d97910e5a1ed7_wh1080x719.jpg" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/cibkWHO4xKB1pSibcibzib5T64DbwBWvrnKcmXUBegWD3SOfxHuRTQzZxuD2H6KLBicNbKSYk6X3O1vITWkiaszDy3JoEbDXzYic9ft4rgH6SR0cks/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=1" data-target="2026851197983465474" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/26/11441b33f8c94f6c9a0d97910e5a1ed7_wh1080x719.jpg"></span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图库版权图片，转载使用可能引发版权纠纷</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>普通人执行少食多餐的 3 个误区</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>1</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>误区一：只多餐不少食，</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>总热量彻底失控</strong></span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">不少人认为少食多餐能增强饱腹感、控制食欲，吃频繁点就不会饿，不饿就不会馋，自然就能管住嘴。这听起来确实是个不用饿肚子的减脂美好愿望，但它有个普通人几乎做不到的致命前提——把全天固定总热量，严丝合缝拆成 N 顿、一口都不多吃。而</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>绝大多数人一执行起来，动作直接就变形了，硬生生把“少食多餐”做成了“多吃多餐”。</strong></span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">以为每次只吃一小口、不算正餐就不会胖，却忘了：减脂没有 “不算数” 的热量，每一口都会精准累加到全天总量里。请记住：减肥的核心铁律永远是“</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">热量缺口</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">”。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2023 年《美国心脏协会杂志》的研究证实，</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>每天多 1 次进餐，一年下来体重平均就会多涨 0.28 公斤</strong></span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">[1]</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。道理很简单，多一顿饭，就多了一次热量超标的机会。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">我们来还原一个春节场景：家庭聚餐你想着“反正下午还要加餐”，刻意少吃了几块肉。下午三点，你随手拆开一袋“每日坚果”，又吃了亲戚塞过来的几个砂糖橘，晚饭前朋友递来一杯奶茶。于是，正餐刻意少吃的两口，转头加餐就把热量全补了回来，甚至超得更多。最后的结果就是：明明执行得特别认真，体重却诚实地往上走。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>2</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>误区二：加餐通常多是劣质食品，</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>直接沦为代谢负担</strong></span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">绝大多数人眼里的“加餐”，根本不是营养补充，而是饼干、蛋糕、糖果、薯片、奶茶这类解馋食物，这就完全背离了少食多餐的初衷。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这类食物最突出的问题是营养密度极低，但</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">升糖指数</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">极高，吃下去之后，你的血糖会像过山车一样急速飙升。身体为了降血糖，会大量分泌</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">胰岛素</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，而胰岛素正是负责脂肪合成与储存的核心激素。更可怕的是，</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>血糖骤降会让你很快再次陷入更强烈的饥饿感，驱使你去找下一顿加餐。</strong></span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2019 年《</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">细胞代谢</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">》杂志的一项研究更是指出：哪怕热量一模一样，吃超加工食品的人，也比吃天然食物的人日均多摄入 508 千卡，两周内平均体重上涨 0.9kg</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">[2]</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">于是，</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>一个恶性循环形成了：吃劣质加餐 → 血糖飙升 → 大量分泌胰岛素，合成脂肪→ 血糖骤降 → 更饿 → 再吃劣质加餐。</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">很多减肥的人，正餐吃得无比克制，却用这个循环填满了一天，结果是越减越肥。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>3</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>误区三：扰乱身体节律，</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>反而让饥饿感愈演愈烈</strong></span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">你有没有这种感觉：明明刚吃完饭不饿，但拆了包零食，又开始想吃东西？这不是意志力问题，而是饮食节奏把身体的判断系统搞乱了。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">身体原本由两种激素控制饿饱：</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">饥饿素</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">负责喊“该吃了”，瘦素负责说“停下了”。规律三餐能让它们配合默契，但三餐不定时，嘴巴不停歇，刚吃完正餐又嚼薯片，这一顿和上一顿味道完全没关系。</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>这种频繁的“味蕾切换”让身体来不及判断“饱了没”，胃肠道一直工作，饥饿素规律被打破，身体就总让你觉得“还饿着”。</strong></span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">换句话说，不是你不够自律，而是频繁的味蕾刺激让饥饿素一直处在“加班”状态，根本没机会下班。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">至于吃完零食还想吃，那不是真饿，是高糖高脂刺激了大脑的奖赏系统，让你产生了心理上的“馋”。这种“馋”和饥饿是两码事，只会让人一吃就停不下来。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">久而久之，身体对“饱”越来越迟钝——以前吃饱就停，现在吃饱还能再塞几口；以前三四个小时才饿，现在两小时不吃就心慌。这就是为什么很多人“少食多餐”执行得很认真，最后却越减越难。&nbsp;</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/26/79576e7e43b744888a53bc2166922239_wh1080x721.jpg" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/cibkWHO4xKB2ujyicWdxoKp0IezyjrCaiahoQ7Hia0pvnHnmSfhp8NmRQpicZUGc5QZ5wpIHQPp67x0HjJ8rzpdBgpXAAny6LaY67fib5ic7ddOUSQ/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=2" data-target="2026851203335397377" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/26/79576e7e43b744888a53bc2166922239_wh1080x721.jpg"></span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图库版权图片，转载使用可能引发版权纠纷</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>少食多餐的核心原理，到底适合谁？</strong></span></p><p><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">少食多餐从诞生之初可不是为减肥发明的，而是应用于临床营养中营养不良、进食困难的人群，如</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>胃肠功能虚弱的胃炎胃溃疡患者、需避免单次大量进食刺激的胰腺炎患者、需稳定血糖的糖尿病患者、消化功能退化胃口有限的老年人、进食量不足的特殊人群。</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">通过分多次进餐，保证全天的热量和营养摄入。本质上是为了“补营养、涨体重”，而不是减脂。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">看到这里，你可以停下来问问自己：我是上面这些人群中的一员吗？如果你的答案是否定的，那么少食多餐对你来说，很可能就是一个美丽但错误的负担，不妨把“少食多餐”这几个字从你的减肥词典里暂时划掉。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">对于想要减肥的人群，规律均衡的一日三餐，严格控制好全天总热量，保证营养配比合理，才是更简单、更有效、更可持续的方案。目前没有任何一项可靠的临床研究证实，少食多餐能提高健康普通人的基础代谢。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如果你确实属于少食多餐的适宜人群，那也必须遵循科学原则，绝不是想吃就吃、多吃几顿就行。</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/26/7552914054734f9b8529149c0261400a_wh1080x721.jpg" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/cibkWHO4xKB2hdWSG8aOd2cItk7rN7sib1RQM22wQe3PdpLib6dibejPu68zCEMWdCJo3qBdoCGNK7Pe9fjnPTG8wz3BHonQqvIs2CgLV7QYS3Y/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=3" data-target="2026851208481808386" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/26/7552914054734f9b8529149c0261400a_wh1080x721.jpg"></span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图库版权图片，转载使用可能引发版权纠纷</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>正确执行少食多餐的 3 条原则</strong></span></p><p><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>原则 1：先锁死全天总热量，三餐为基础，加餐为辅助</strong></span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这是少食多餐的核心底线：全天总热量和营养目标是固定的，加餐的热量必须从正餐里匀出来，绝对不能额外增加。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">例如，你全天需要 1800 大卡，先把 1400 大卡分配到三餐正餐，剩下 400 大卡平均分到 2-3 次的加餐里，这一步很多人嫌麻烦就跳过了，结果加餐吃着吃着就没了边界。</span><br><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>原则 2：优化加餐质量，只选高营养密度食物</strong></span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">合格的加餐，是正餐的营养补充，而非热量炸弹。核心选择高蛋白、高膳食纤维、低升糖的天然食物：</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">正常肉吃不足量？加餐选无糖酸奶、水煮蛋、低盐豆干。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">正餐蔬菜摄入不足？加餐选小番茄、黄瓜条、水萝卜。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">糖尿病患者？加餐优先选低升糖的杂粮、优质蛋白。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">老年人补钙保护肌肉？加餐优先选易吸收的牛奶、豆浆。</span></p><p style="margin-left:0px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">记住一句话：所有超加工零食，都不配作为加餐。</span></p><p style="margin-left:0px;"><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>原则3：定时定量，固定进餐节律</strong></span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">少食多餐也要形成稳定节律。比如三餐固定在早 7 点、午 12 点、晚 6 点，加餐固定在上午 10 点、下午 3 点。每次加餐的分量、时间形成规律，加餐同样要做到饮食有节制、有节律，这样才能真正实现减轻肠胃负担、稳血糖的目标。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">说到底，健康饮食从来没有“一招鲜”的捷径，更没有适合所有人的万能公式。春节后想要健康减脂，与其盲目跟风折腾少食多餐，不如回归饮食的本质：</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>聚焦三餐的营养质量，守住全天总热量的底线，吃够优质蛋白和膳食纤维，戒掉多余的添加糖和反式脂肪，摒弃“躺瘦”的捷径心理。</strong></span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">请记住：能让你长期坚持的，才是最好的饮食方式；能融入日常生活的，才是真正的健康之道。</span></p><p style="margin-left:0px;">&nbsp;</p><p style="line-height:1;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 科普中国</span></p><p style="line-height:1;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">责编 胡 &nbsp; 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', 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无数人追捧的“少食多餐”减肥法，可能会让你越减越肥！90% 的人都做错了

2026-02-26
 SelfColumnNewsInfoDataEntity{listId=501111521, newsId=1476520637768597504, newsType='NORMAL', listTitle='一片药掰开吃，差点要命！医生提醒：这 5 类药，千万不能掰开吃', pubTime='2026-02-26 10:00:06', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2026/2/26/116f50b7fa9d4df3a1a652cb3613dc69_wh750x499.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1476520637768597504, title='一片药掰开吃，差点要命！医生提醒：这 5 类药，千万不能掰开吃', summary='', author=[], source='', keyword='', tag='', editor='周弘敏', liability='周弘敏', content='<div class="ck-content"> <p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">最近有个新闻，一男子将降压药掰开吃，半小时后昏迷，经紧急抢救后脱离生命危险。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/26/c4cb6c3823fc43fba0b828c75fcba28d_wh1080x1280.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/cibkWHO4xKB04NB0K0XicntxFvQRlvVzCZXtcuRdukkwtbvlNYzTbSBIXYhAGhiaks7bOoEHjTh1PJmvZPfRq10os1Anw3thTUHBuoibycvhxicE/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=1" data-target="2026839832920317954" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/26/c4cb6c3823fc43fba0b828c75fcba28d_wh1080x1280.jpg"></span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图源：@陕视新闻</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">吃个最普通不过的降压药也会有这样的风险？这还真不是危言耸听，有些药物还真就是不能掰开服用。今天就给大家讲解一下不能掰开服用的药物，</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>这 5 类药掰开吃，轻则药物失效，严重会导致中毒，大家一定要注意！</strong></span></p><p style="text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>一、控释药</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">所谓“控释片”，简单解释就是通过一些特殊的工艺，让药物在体内以理想的速度释放理想的剂量，这样的目的是让药物在体内的浓度既持久又稳定。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">大多数普通的药物在人体血液中的浓度是波浪形的，有高有低。而控释制剂在体内几乎可以达到一条平稳的直线，这对于某些疾病来说再适合不过了，比如需要长时间维持有效血药浓度的疾病，如心血管疾病、高血压等。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">是不是很先进？而这个高大上的特殊工艺通常采用渗透泵技术或膜控技术，以实现药物的精准释放。</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>这类药物通常含量比普通的药物要高很多</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，比如硝苯地平控释片，1 片相当于 3 片普通硝苯地平片的剂量，每天服用一次就相当于一天服用三次的效果，</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>减少了药物的服用次数，也降低了血药浓度的波动</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">一旦我们咬碎、掰开、研磨服用物，控释片的技术也就被破坏了。药物将不再受到控制，大剂量的降压药会瞬间释放到体内，导致血压突然明显下降，后果不堪设想。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">除了硝苯地平控释片之外，</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>市面上常见的还有格列吡嗪控释片</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，用来治疗糖尿病；</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>甲磺酸多沙唑嗪控释片</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，用来治疗良性前列腺增生对症治疗，高血压等等。一定要格外注意！</span></p><p style="text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>二、缓释药</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">缓释药物和控释药物略有不同，虽不是恒速释放，但它可以让药物缓慢地释放。初期释放量较多，随后逐渐减少。通过减缓药物释放速度，延长药物在体内的作用时间，进而达到减少服药次数的目的，既然减少了服药次数，</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>里面的药量必然也比普通药物的剂量要高</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">缓释药适用于需要较长时间维持药物效果的情况，比如</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>止痛药、抗生素</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">等等。同样，在</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>服用的时候要避免掰开，压碎或嚼碎</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。因为这波操作会破坏它的缓释结构，同样会引起大剂量的药物快速地释放出来，引发不良反应。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这类药物有：盐酸维拉帕米缓释片、 非洛地平缓释片、吲哒帕胺缓释片、氯化钾缓释片、格列齐特缓释片、格列吡嗪缓释片、格列吡嗪控释片、盐酸丁咯地尔缓释片、双氯芬酸钠缓释片、克拉霉素缓释片、吡贝地尔缓释片、硫酸吗啡缓释片、洛芬待因缓释片、咪唑斯汀缓释片等等。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">大多数控释和缓释不可以掰开服用，但</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>也有一些特殊的情况是可以的，这类药物通常有个特征——药片中间带有一个划痕，方便掰开</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。这几种药物虽然可以掰开，但务必注意不可以咀嚼或碾碎服用。通常在说明书中都会有所标注，</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>使用前一定仔细阅读说明书，并且遵医嘱</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。</span></p><p style="margin-left:8px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/26/e1b6bd6697b748878441926740d59b16_wh939x625.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/03UUuUr98GIj4S2cUvvAP1v8riasUMHeZcp4ABFFBh6mjWrqWSsV5JXwxh7waEWNGZibU56NiaWDU5coHlBIvquRQ/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=2" data-target="2026839837622132737" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/26/e1b6bd6697b748878441926740d59b16_wh939x625.jpg"></span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图库版权图片，转载使用可能引发版权纠纷</span></p><p style="text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>三、肠溶制剂</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">有些药物容易受到胃酸的影响降低药效，或是对胃部产生刺激，于是被做成了肠溶剂型。这样就可以让药物经过胃部的时候不被吸收，而是到了小肠后才被吸收。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">还有一些药物虽然在胃部影响不大，但只是想用来治疗肠道疾病，也会被设计成肠溶药物。说白了就是，我们想让这些药只在肠道释放，所以也不能掰开服用。</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>一旦被掰开，要么不良反应增加，要么无法发挥作用</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">常见肠溶药物有：红霉素肠溶片、麦迪霉素肠溶片、胰酶肠溶片等。</span></p><p style="text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>四、包衣片</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">&nbsp;“包衣”药物，不难理解，就是在药物外面给它“穿”上一层衣服，</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>这样做可以防潮、避光利于保存。也可以掩盖不良气味，减少药物对口腔、食道、胃肠黏膜的刺激等等</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，总之好处一大堆。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">既然包衣了，那不难理解为什么不能掰开服用。衣服破了，那不就失去意义了？上面提到的肠溶药严格来说也是包衣的一种，也可以称作肠衣。除了肠衣药物之外，还有糖衣和薄膜包衣。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这类药物那就太多了，这里就不一一列举了。我们可以通过药品外包装或者药品说明书上的“性状”一栏来分辨他们。</span></p><p style="margin-left:8px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/26/98cd5b06668345318a6f1c8f641ca8c6_wh1080x720.png" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/03UUuUr98GIj4S2cUvvAP1v8riasUMHeZ4biakfGbZHrmxC8bJro8Go7dicOv6gQhSPkvCTDncyCgCBAztIZhbf0Q/640?wx_fmt=png&amp;from=appmsg#imgIndex=3" data-target="2026839842466553858" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/26/98cd5b06668345318a6f1c8f641ca8c6_wh1080x720.png"></span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">一种薄膜包衣药物</span></p><p style="text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>五、化疗药、靶向药</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这类药物大家也要注意避免掰开服用。尤其是化疗药物，通常毒性较大，使用时</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>务必谨慎且遵医嘱</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">总之，药物能不能掰，不是自己说了算，得听医生的。另外，吃药前需要注意药物是否有开裂现象，</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>有些时候因为药品保存不当或者质量问题破损开裂，这相当于被“掰开”，同样存在风险</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">最后给大家说个冷常识，有些缓控释药物中的药物成分被吸收之后，外面的“骨架”会随着大便完整地排泄出来，这时候你不用怀疑，吃进去的药已经发挥了应有的疗效，至于“骨架”，就让它去吧。</span></p><p style="margin-left:8px;text-align:justify;">&nbsp;</p><p style="line-height:1;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 科普中国</span></p><p style="line-height:1;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">责编 胡 &nbsp; 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, 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一片药掰开吃，差点要命！医生提醒：这 5 类药，千万不能掰开吃

2026-02-26
 SelfColumnNewsInfoDataEntity{listId=501109509, newsId=1475889781512007680, newsType='NORMAL', listTitle='好消息！潼南区2026年“名医赶场”活动正式开启！', pubTime='2026-02-25 09:13:33', listImage='https://res.cqnews.net/contentcloud/37/ORIGINAL/CONTENT_CLOUD/PICTURE/2026/2/24/ba410508d20e4266923c8cea0801023e_wh750x319.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1475889781512007680, title='好消息！潼南区2026年“名医赶场”活动正式开启！', summary='', author=[], source='', keyword='', tag='', editor='关羽', liability='关羽', content='<div class="ck-content"> <p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-size:16px;">潼南区卫生健康委统筹组织了区级医院内科、外科、儿科、妇产科、中医科等领域的资深专家团队，把优质的诊疗服务送到您最熟悉的卫生院。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-size:16px;">在这里，您可以与专家面对面交流病情，获得针对性的诊疗建议；也可以咨询慢病管理、换季调养等日常健康困惑。无论是常见病、多发病，还是需要长期调理的老毛病，都有专业医生为您细心解答，为您提供持续、贴心的健康守护。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-size:16px;"><strong>赶场看名医，家门口享健康，</strong></span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-size:16px;"><strong>省时、省力、更省心！</strong></span></p><p style="line-height:1.75;margin-left:0px;text-align:center;text-indent:2em;"><span style="font-size:16px;"><strong>“名医赶场”时间、地点</strong></span></p><figure class="image"><img style="aspect-ratio:750/621;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/24/5c116f51e13246c69ad5585ae0b53438_wh750x621.png" data-target="2026209040251432962" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/24/5c116f51e13246c69ad5585ae0b53438_wh750x621.png" alt="9db8d13dc9458110a61642b931166052" width="750" height="621"></figure><p style="margin-left:0px;text-align:center;"><strong>请扫码查看详情</strong></p><p style="text-align:center;"><img class="image_resized" style="aspect-ratio:500/500;width:42.38%;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/24/1f34b10a70f248a8a805313ea9b86cb5_wh500x500.png" data-src="https://mmbiz.qpic.cn/mmbiz_png/opKHaHXLxckrLcpPw9Z55SBQaEXiafDrM0eeZIiaUeicORYE4CSPHmibzMulGTLX8dAC7E42K9TBXibmsVcqT06wQ5o5RVGPBUnmWibgLSOHPibyQU/640?wx_fmt=png&amp;from=appmsg#imgIndex=9" data-target="2026209131708358658" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/24/1f34b10a70f248a8a805313ea9b86cb5_wh500x500.png" width="500" height="500"></p><p style="line-height:0.75;text-align:right;">&nbsp;</p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-size:16px;">来源 健康</span><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">潼南微信公众号</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 关 &nbsp; 羽</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p style="line-height:1.75;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-6126880</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/2/24/9fe1468f1fca443f838c63c65a8c5242.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1475889781512007680/web/content_1475889781512007680.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1475889781512007680/app/content_1475889781512007680.html', jsonUrl='https://www.cqtn.com/web/article/1475889781512007680/json/content_1475889781512007680.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=null, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@145f21ef, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=2, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2003627, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/24/5c116f51e13246c69ad5585ae0b53438_wh750x621.png'}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}

好消息！潼南区2026年“名医赶场”活动正式开启！

2026-02-25
 SelfColumnNewsInfoDataEntity{listId=501108884, newsId=1475797672469655552, newsType='NORMAL', listTitle='健康科普丨8个小方法助您“满血回归”', pubTime='2026-02-24 11:09:46', listImage='https://res.cqnews.net/contentcloud/37/ORIGINAL/CONTENT_CLOUD/PICTURE/2026/2/24/d566d3e7482d4f2397a94002cc20881c_wh378x304.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1475797672469655552, title='健康科普丨8个小方法助您“满血回归”', summary='', author=[], source='', keyword='', tag='', editor='关羽', liability='关羽', content='<div class="ck-content"> <p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-size:16px;">春节的热闹像一场快放的电影，还没回过神，生活就悄悄按回了“正常播放键”。但你发现了吗？假期也睡了很久，可白天还是哈欠连天；想到要上班，脑子比胃口还不想开工；明明没干什么，整个人就是“不得劲”……别慌，这不是你懒，而是“节后综合征”找上门了。如何在节后调适身心，找回好状态？</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-size:16px;">　　睡不醒、起不来？</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-size:16px;">　　试试“子午觉”+运动调节</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-size:16px;">　　春节期间熬夜晚起打乱了生物钟，节后想要“一秒归位”并不现实。建议从恢复规律睡眠做起：</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-size:16px;">　　晚上尽量11时前入睡，中午小憩20分钟，补足“子午觉”。睡前少看手机，给大脑一个缓冲期。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-size:16px;">　　如果夜里辗转难眠，不妨在晚饭前安排一次适度运动——慢跑、打球或快走都行，让身体有轻微疲劳感，入睡会更自然。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-size:16px;">　　肠胃堵、没胃口？</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-size:16px;">　　控制七分饱+腹部按摩</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-size:16px;">　　连着几天的油焖大虾、红烧肘子，你的肠胃早就在“求放过”。节后饮食不妨“减负”：三餐定时，少肉多菜，七分饱即可。肉类每天控制在60克以内，多吃芹菜、胡萝卜、苦瓜等高纤维蔬菜。若感到胃胀不消化，可轻轻按摩腹部，有助于减轻症状。每天清晨空腹喝杯温水，也能温和唤醒肠道，重启消化系统的节奏。节后喝点绿茶，既解油腻又提神。绿茶没有经过炒制，其中的茶多酚、维生素、矿物质等保留最多，帮助脂肪代谢的能力最强，提神的能力也最强。建议上午喝一杯淡茶即可。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-size:16px;">　　身体乏、精神散？</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-size:16px;">　　没事时按按劳宫穴</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-size:16px;">　　过节少不了打牌、玩麻将，感到累了，可点按手掌心的劳宫穴(握拳后，中指落点处即劳宫穴)，能帮助消除疲劳。此外，户外散步、听听轻快的音乐，也是温和又有效的“充电”方式。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-size:16px;">　　眼睛涩、视力糊？</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-size:16px;">　　揉睛明穴，敲光明穴</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-size:16px;">　　假期手机、电视看久了，眼睛干涩，除了按摩面部的睛明穴，还可以敲敲腿上的光明穴。睛明穴可用手指腹轻轻按摩，光明穴最好用拳敲或用空心皮锤打，每次敲打50—100下即可。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-size:16px;">　　上火了，咽不适？</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-size:16px;">　　吃清淡菜，喝菊花茶</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-size:16px;">　　节日过后，不少人出现了“上火”的迹象，比如心烦气躁、眼睛干涩、口干口苦、咽部不适等。节后多吃点清淡食物，比如苦瓜、莲子、绿豆等；多喝水，可饮用菊花茶、决明子茶等；避免吃辛辣、油腻、烧烤等刺激性食物，以免加重上火症状。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-size:16px;">　　颈肩僵、背发紧？</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-size:16px;">　　推墙运动来放松身体</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-size:16px;">　　久坐低头，颈肩最受伤。推荐一个简单有效的“推墙运动”，帮助缓解颈部酸胀。动作超简单：这个运动类似于做俯卧撑，只不过是把地板换成了墙面。双手与肩同宽，指尖向上，鼻尖接触到墙面为一次。脚与墙的距离越大，运动强度越大，一般建议在30厘米左右比较合适。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-size:16px;">　　体重升、腰围粗？</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-size:16px;">　　晚餐换薯类，吃饭慢下来</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-size:16px;">　　别一上秤就喊着“断食”，反弹快，人也崩。想轻下来，先从换掉晚餐主食开始。把晚餐主食换成蒸红薯、土豆或玉米，膳食纤维足，饱腹感强，还能帮助肠道清负担。如果爱吃米饭，可以掺点糙米。蔬菜多用清炖、水煮、凉拌，少油少盐，既保留营养又减少热量摄入。吃饭时提醒自己多嚼几口，给大脑一些反应时间，吃得慢，自然吃得少。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-size:16px;">　　心里慌、工作乱？</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-size:16px;">　　先把各种小事列成计划</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-size:16px;">　　节后上班最怕“人回来了，脑子还在路上”。这种不适感不是能力问题，而是节奏被打乱后的正常反应。不妨从一份简单的工作计划开始，把当天要做的事写下来，哪怕只是三件小事，也能帮自己找回掌控感。每天开窗通风，睡前热水泡脚，听听舒缓音乐，给自己一点“慢启动”的时间。下班后散步、瑜伽，都是让身心重新对齐的好方式。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-size:16px;">　　身体需要过渡，情绪需要缓冲，节奏需要一点点找回。最好的“满血回归”，不是立刻火力全开，而是允许自己从“待机”开始，平稳、温和、不拧巴。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-size:16px;">　　这8件事，不用立即都做到，先挑一两件顺手的开始，身体会记得节奏，心也会跟着安定下来。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-size:16px;">　　【相关】</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-size:16px;">　　什么是“节后综合征”</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-size:16px;">　　陕西省人民医院心身医学科主任医师孙彦介绍，“节后综合征”并非疾病，而更像是一种“身心节奏失调”，通常表现在生理节律失调、情绪动力下滑、认知效率降低三个层面。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-size:16px;">　　“出现‘节后综合征’，可能与假期中的一些习惯有关。”孙彦说，比如报复性熬夜，假期熬夜追剧、刷手机，白天补觉，作息完全颠倒；高强度赶场，旅行行程排得太满，赶景点、忙打卡，身心并未真正放松；社交连轴转，连续多日聚会、应酬，休息时间严重不足；放松变放任，把所有事情堆积到复工前，导致焦虑加剧。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-size:16px;">　　陕西省人民医院心身医学科主治医师李梅提醒，“节后综合征”大多在1至2周内自行缓解，但如果出现情绪持续低落、兴趣丧失、自责无力，伴有严重失眠、早醒或持续躯体不适，症状明显干扰工作、学习或日常生活，情绪及身体不适超过两周没有改善，建议及时咨询医生或心理专业人员。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-size:16px;">　　专家表示，“节后综合征”是身心在长假后发出的正常调整信号，提醒我们生活节奏的转换需要时间与耐心。我们可以通过规律的作息、适度的运动、有序的任务安排，帮助身心实现平稳过渡。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-size:16px;">　　</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:#757575;font-size:16px;">综合 新华社 健康时报</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 范 &nbsp; 婷</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/2/24/96130208def6415d9aa5a9ad3ace99ef.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1475797672469655552/web/content_1475797672469655552.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1475797672469655552/app/content_1475797672469655552.html', jsonUrl='https://www.cqtn.com/web/article/1475797672469655552/json/content_1475797672469655552.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, 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健康科普丨8个小方法助您“满血回归”

2026-02-24
 SelfColumnNewsInfoDataEntity{listId=501104204, newsId=1473243104619720704, newsType='NORMAL', listTitle='除夕夜守岁护安康 医院一线藏温情', pubTime='2026-02-17 13:00:03', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2026/2/17/1a5f88913d7446f0a0ab96a6fc1d7070_wh750x563.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1473243104619720704, title='除夕夜守岁护安康 医院一线藏温情', summary='', author=[], source='', keyword='', tag='', editor='范婷', liability='范婷', content='<div class="ck-content"> <p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">当万家灯火团圆相聚时，有这样一群人，告别家人的陪伴，坚守在医院的各个岗位，以白衣为铠甲，以坚守赴使命，用责任守护着千家万户的平安与健康，他们就是除夕夜生命线上最美的“守夜人”。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">2月16日除夕夜，记者走进区人民医院急诊科，这里没有年夜饭的香气氤氲，只有医护人员忙碌的身影，分诊、问诊、输液，各项工作紧张而有序地推进着，每一个脚步都承载着生命的希望。急诊内科诊室内，医生正专注地为患者听诊、问诊，面前的病历本已经摞起了厚厚一叠。</span></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/17/357ed7a860ca40e49909c466714d1f39_wh1920x1440.jpg" data-target="2023563166373408769" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/17/357ed7a860ca40e49909c466714d1f39_wh1920x1440.jpg"></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/17/6c57b090272244c2a79200c3251db012_wh1920x1440.jpg" data-target="2023563172044107777" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/17/6c57b090272244c2a79200c3251db012_wh1920x1440.jpg"></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/17/2bde133f575c4098a9502caf9af1f3b3_wh1920x1440.jpg" data-target="2023563178201346049" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/17/2bde133f575c4098a9502caf9af1f3b3_wh1920x1440.jpg"></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">“除夕夜坚守岗位，对我们医护人员来说早已是常态。家人虽然有遗憾，但也都理解和支持，毕竟患者的健康不能等，我们多一份坚守，群众就多一份安心。”区人民医院医生吕兴告诉记者，每年除夕，科室都会全员在岗，大家分工协作，只为确保每一位患者都能得到及时救治。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">在区人民医院处处充满了紧张感，医生和护士来回忙碌着，他们穿梭在患者中，查体、输液、换药、下医嘱、录入病情记录……一刻不停地维系着急诊科的正常运转。</span></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/17/a75c03e432da451692766ebe64ca59dd_wh1920x1440.png" data-target="2023563186065666050" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/17/a75c03e432da451692766ebe64ca59dd_wh1920x1440.png"></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/17/cb8e04682ca84636acf1d7eab67e23c6_wh1920x1360.png" data-target="2023563194592686081" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/17/cb8e04682ca84636acf1d7eab67e23c6_wh1920x1360.png"></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/17/8db3c7ef42b54663a9ee8c2a5c679a16_wh1920x1440.jpg" data-target="2023563200309522433" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/17/8db3c7ef42b54663a9ee8c2a5c679a16_wh1920x1440.jpg"></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">“春节，我们严格落实节假日值班制度，随时处于战备状态，为前来就诊的患者提供最及时的诊疗服务，全力保障人民群众春节期间的就诊需求。”区人民医院医生文熙成说。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">据悉，除夕夜当晚，该院各临床科室、医技科室、急诊科室均安排专人值守，急诊、ICU、手术室等重点岗位24小时待命，医护人员们放弃与家人团聚的时光，坚守在救治一线，用专业与坚守筑起一道坚实的生命防线。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">灯火映初心，坚守暖人心。没有惊天动地的壮举，只有日复一日的坚守；没有轰轰烈烈的誓言，只有默默无闻的付出。除夕夜，这群白衣“守夜人”用责任与担当，守护着万家灯火的安宁，用爱心与奉献，诠释着医者仁心的真谛。</span></p><p style="margin-left:0px;text-indent:2em;">&nbsp;</p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">记者 陈俊霖 张 &nbsp; 凡</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 范 &nbsp; 婷</span></p><p style="line-height:0.75;text-align:right;"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/2/17/c831721f219f444b9d082cc948abdeb5.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1473243104619720704/web/content_1473243104619720704.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1473243104619720704/app/content_1473243104619720704.html', jsonUrl='https://www.cqtn.com/web/article/1473243104619720704/json/content_1473243104619720704.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=null, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@639a1bc2, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=6, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2003627, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/17/357ed7a860ca40e49909c466714d1f39_wh1920x1440.jpg'}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}

除夕夜守岁护安康 医院一线藏温情

2026-02-17
 SelfColumnNewsInfoDataEntity{listId=501104191, newsId=1473241826768719872, newsType='NORMAL', listTitle='专家变身“赶场人”！区人民医院将诊室搬进小渡镇', pubTime='2026-02-17 10:55:00', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2026/2/17/b7cf62c8d8fe494fa624da7872a90172_wh750x422.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1473241826768719872, title='专家变身“赶场人”！区人民医院将诊室搬进小渡镇', summary='', author=[], source='', keyword='', tag='', editor='范婷', liability='范婷', content='<div class="ck-content"> <p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">2月15日，小渡镇广场上人头攒动，一场特殊的“赶场”正在进行。区人民医院“名医赶场”大型惠民义诊活动来到此处，通过义诊咨询、急救教学、查房带教等形式，将三级医院的优质医疗资源直接“搬”到了老乡家门口。</span></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/17/a88b78fb180b425a8d35b71e6e98f6e6_wh1920x1080.png" data-target="2023561858327195649" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/17/a88b78fb180b425a8d35b71e6e98f6e6_wh1920x1080.png"></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">上午8时许，虽然义诊尚未正式开始，但闻讯而来的周边村民早已早早等待上了。此次“名医赶场”活动，区人民医院精锐尽出，特地抽调了心血管内科、内分泌科、神经内科、中医科、骨科、呼吸与危重症医学科等核心科室专家坐镇。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">诊疗台前，专家们耐心地为村民听诊问询、查看既往病历，并提供免费的血压、血糖测量服务。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">“以前看个病要往城头跑，排队挂号还要等半天，对我们老年人来说太折腾了。”刚接受完内分泌科专家诊疗的小渡镇月山村村民黎淑碧说道，“今天潼南医院专家下来给我们看病，真的很方便，态度也好，解释得清清楚楚。”</span></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/17/7e74bdab4be641c8b6e067e7b4f55881_wh1749x984.png" data-target="2023561865474289666" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/17/7e74bdab4be641c8b6e067e7b4f55881_wh1749x984.png"></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/17/b35e8457c8114bc28dc1a81101ae8bfb_wh1749x984.png" data-target="2023561870939467778" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/17/b35e8457c8114bc28dc1a81101ae8bfb_wh1749x984.png"></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">除了传统的坐诊开方，现场还开设了“手把手急救”课堂，围观群众在指导下纷纷上手体验。与此同时，针对基层医生的“技术帮带”也在诊室里高效进行。专家团队深入病房开展诊疗、交流，对疑难病例进行面对面剖析。这种“广场教群众、诊室教医生”的双向赋能，实现了从单纯“输血”向技术“造血”的转变，把技术留在基层。</span></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/17/ac51c314884b4ab294fcdf78fb5b67fb_wh1749x984.png" data-target="2023561875435761665" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/17/ac51c314884b4ab294fcdf78fb5b67fb_wh1749x984.png"></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/17/8b61d46269b54054aeac48caf33d5d25_wh1749x984.png" data-target="2023561880309542913" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/17/8b61d46269b54054aeac48caf33d5d25_wh1749x984.png"></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/17/54a08a3ec52f40f0b07414a01483070c_wh1749x984.png" data-target="2023561885170741249" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/17/54a08a3ec52f40f0b07414a01483070c_wh1749x984.png"></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">谈及举办此次活动的初衷，区人民医院副院长冯波表示：“我们在春节期间组织‘名医赶场’，就是想通过各科室业务骨干下基层，推动优质医疗资源下沉，切实解决基层群众‘看专家难’的问题。”</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">未来，此类“名医赶场”活动将常态化开展，并建立高危患者健康管理档案，通过持续的随访与指导，真正织密基层健康防护网，让优质医疗服务触手可及。</span></p><p style="margin-left:0px;text-align:right;text-indent:2em;">&nbsp;</p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">记者 张 &nbsp; 凡</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">编辑 范 &nbsp; 婷</span></p><p style="line-height:0.75;text-align:right;"><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">监制 李 &nbsp; 静</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/2/17/cdd6eb1638194cd282016ce2deb910f6.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1473241826768719872/web/content_1473241826768719872.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1473241826768719872/app/content_1473241826768719872.html', jsonUrl='https://www.cqtn.com/web/article/1473241826768719872/json/content_1473241826768719872.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=null, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@4166763b, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=6, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2003627, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/17/a88b78fb180b425a8d35b71e6e98f6e6_wh1920x1080.png'}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}

专家变身“赶场人”！区人民医院将诊室搬进小渡镇

2026-02-17
 SelfColumnNewsInfoDataEntity{listId=501103748, newsId=1472974320537366528, newsType='NORMAL', listTitle='事关烟花爆竹，请收好这份安全知识→', pubTime='2026-02-16 14:10:50', listImage='https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/2/16/b64c9002107149ce9f13b820b3d91f30_wh750x476.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1472974320537366528, title='事关烟花爆竹，请收好这份安全知识→', summary='', author=[], source='', keyword='', tag='', editor='关羽', liability='关羽', content='<div class="ck-content"> <p style="line-height:1;text-align:center;"><span style="font-size:16px;">临近佳节</span></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;">可能很多人会燃放烟花爆竹</span></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;">来增添节味儿</span></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;">但殊不知节日里烟花四起的背后</span></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;">却藏着诸多危险</span></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;">燃放烟花爆竹是</span></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;">污染空气、影响市容、噪音扰民</span></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;">的重要因素之一</span></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;">且极易引发火灾和安全事故</span></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;">造成人员伤亡和财产损失</span></p><p><span style="font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/16/da4ee70f30f042e7b215b8cd5920f1c5_wh1080x4168.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/O9ZyIqRfe0jFIoacic63rziad0DCmMnWOAO2O4snqAdr3ZXiangReDMwaQxa6ucLPFkVp92JRxYicUxE5FCibvByRxQ/640?wx_fmt=jpeg&amp;from=appmsg&amp;wxfrom=5&amp;wx_lazy=1&amp;tp=wxpic#imgIndex=0" data-target="2023294002406567937" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/16/da4ee70f30f042e7b215b8cd5920f1c5_wh1080x4168.jpg"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/16/ee09dfaa6d9b4d8fb0719899e07005a8_wh1080x2621.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/O9ZyIqRfe0jFIoacic63rziad0DCmMnWOAYNkKVA7uyAhqnzAvsOBBXQe8t4TibSYs8IwM2toblicZYsf7ZurCAWww/640?wx_fmt=jpeg&amp;from=appmsg&amp;wxfrom=5&amp;wx_lazy=1&amp;tp=wxpic#imgIndex=1" data-target="2023294006592483330" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/16/ee09dfaa6d9b4d8fb0719899e07005a8_wh1080x2621.jpg"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/16/e8a8f946248c402883c50863aa9b7185_wh1080x1991.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/O9ZyIqRfe0jFIoacic63rziad0DCmMnWOAVl9u7XgDqa9w4aUceElgXgpsYkI3LOuJ2vPYSnAc4H8G7ibsSxbIUvA/640?wx_fmt=jpeg&amp;from=appmsg&amp;wxfrom=5&amp;wx_lazy=1&amp;tp=wxpic#imgIndex=2" data-target="2023294010350579714" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/16/e8a8f946248c402883c50863aa9b7185_wh1080x1991.jpg"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/16/585c61a8d8a84f3f9053179d80d7c82d_wh1080x3903.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/O9ZyIqRfe0jFIoacic63rziad0DCmMnWOA8ZAkHBRtV1iaCJnNqKweazC5j2rm6atUVNc3icQSKcNKLsb8pPMJzOibw/640?wx_fmt=jpeg&amp;from=appmsg&amp;wxfrom=5&amp;wx_lazy=1&amp;tp=wxpic#imgIndex=3" data-target="2023294014934953985" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/16/585c61a8d8a84f3f9053179d80d7c82d_wh1080x3903.jpg"></span></p><p><span style="font-size:16px;">违反烟花爆竹管理行为处罚规定</span></p><p><span style="font-size:16px;">1</span></p><p><span style="font-size:16px;">违规燃放</span></p><p><span style="font-size:16px;">在禁止燃放烟花爆竹的时间、地点燃放烟花爆竹，或者以危害公共安全和人身、财产安全的方式燃放烟花爆竹的，由公安部门责令停止燃放，处100元以上500元以下的罚款。</span></p><p><span style="font-size:16px;">2</span></p><p><span style="font-size:16px;">违法经营</span></p><p><span style="font-size:16px;">对未经许可经营烟花爆竹制品，由应急管理部门责令停止非法经营活动，处2万元以上10万元以下的罚款，并没收非法经营的物品及违法所得。</span></p><p><span style="font-size:16px;">3</span></p><p><span style="font-size:16px;">违法邮寄携带</span></p><p><span style="font-size:16px;">对携带烟花爆竹搭乘公共交通工具，或者邮寄烟花爆竹以及在托运的行李、包裹、邮件中夹带烟花爆竹的，由公安部门没收非法携带、邮寄、夹带的烟花爆竹，可以并处200元以上1000元以下的罚款。</span></p><p><span style="font-size:16px;">4</span></p><p><span style="font-size:16px;">严重行为追究</span></p><p><span style="font-size:16px;">非法经营、运输、燃放烟花爆竹，构成违反治安管理行为的，依法给予治安管理处罚；构成犯罪的，依法追究刑事责任。</span></p><p><span style="font-size:16px;">阻碍国家机关工作人员依法执行职务的，由公安机关依法给予治安管理处罚；构成犯罪的，依法追究刑事责任。</span></p><p><span style="font-size:16px;">5</span></p><p><span style="font-size:16px;">宣传教育</span></p><p><span style="font-size:16px;">国家机关、社会团体、企事业单位和其他组织做好本单位人员禁止燃放烟花爆竹的宣传教育工作，劝阻、制止在工作或者营业场所违规燃放烟花爆竹的行为。</span></p><p style="line-height:0.75;">&nbsp;</p><p style="line-height:0.75;text-align:right;"><span style="color:#757575;font-size:16px;">来源 中国消防 广州应急管理</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/2/16/6d8119b7c43a49178f9b1b757c6b39c1.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1472974320537366528/web/content_1472974320537366528.html', h5Url='', 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事关烟花爆竹，请收好这份安全知识→

2026-02-16
 SelfColumnNewsInfoDataEntity{listId=501100473, newsId=1471914547628929024, newsType='NORMAL', listTitle='正月初五，名医来潼！方邦江教授坐诊区中医院', pubTime='2026-02-13 16:59:38', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2026/2/13/1c3d954f9b384d16ae3ab7a8fc906190_wh750x960.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1471914547628929024, title='正月初五，名医来潼！方邦江教授坐诊区中医院', summary='', author=[], source='', keyword='', tag='', editor='周弘敏', liability='周弘敏', content='<div class="ck-content"> <p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">潼南人的健康福音来了</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">正月初五</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">岐黄学者方邦江新春走基层</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">将坐诊潼南区中医院！</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">&nbsp;</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如果您有甲状腺疾病、痛风、</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">慢性阻塞性肺疾病、胆石病</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">支气管哮喘、中风等疾病的困扰</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">&nbsp;2月21日（初五）上午</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在家门口就能看国家级名医</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">千万别错过！</span></p><p style="line-height:1;margin-left:0px;text-align:center;">&nbsp;</p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>预约方式</strong></span></p><p style="line-height:1;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">本次专家门诊实行实名电话预约。专家坐诊时间宝贵，号源先预约先得！</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>坐诊地点</strong></span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">潼南区中医院门诊楼二楼A区209</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">岐黄学者方邦江名医工作室</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>出诊时间</strong></span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2026年2月21日上午（9点开始出诊）</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>咨询热线</strong></span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">15282008566（张医生）</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>方邦江简介</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/13/4598b067bf37478a87d1a2e7593d968a_wh1080x1383.png" data-target="2022234255003693057" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/13/4598b067bf37478a87d1a2e7593d968a_wh1080x1383.png"></span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">方邦江，医学博士、博士后，二级教授、主任医师，博士生导师、博士后导师。现任上海中医药大学急危重症研究所所长、上海中医药大学附属龙华医院急诊医学科主任。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">作为中医药领域顶尖专家，他先后荣获国家教育部 “长江学者”、首届国家中医药领军人才 “岐黄学者”、国务院特殊津贴专家、国家重点研发计划首席科学家、上海市名中医、全国老中医药专家学术经验继承指导老师等多项重量级人才称号。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">他长期深耕临床疑难危急重症研究，首创“急性虚证”“截断逆转” 等中医创新理论，擅长以中医药治疗重症感染、重症脑病、多脏器功能衰竭等医学难题，相关诊疗技术在全国推广应用。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">&nbsp;</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">记者 </span><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">李彦亭</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/2/13/f9af4d087c904fabb01f539b554a2e81.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1471914547628929024/web/content_1471914547628929024.html', h5Url='', 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正月初五，名医来潼！方邦江教授坐诊区中医院

2026-02-13
 SelfColumnNewsInfoDataEntity{listId=501095068, newsId=1470789212095049728, newsType='NORMAL', listTitle='健康生活丨营养专家私藏的年货清单！附6类食品选购攻略', pubTime='2026-02-10 14:28:05', listImage='https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/2/10/13c19bef85b64165984b751a2b763df5_wh750x500.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1470789212095049728, title='健康生活丨营养专家私藏的年货清单！附6类食品选购攻略', summary='', author=[], source='', keyword='', tag='', editor='关羽', liability='关羽', content='<div class="ck-content"> <p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">每年春节的序幕，都要从“置办年货”拉开。这不仅是食物的采买，更是国人特有的年味仪式。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">然而，面对琳琅满目的糖果、坚果、饮料等传统年货，如何挑选才能兼顾年味和健康？</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/10/7a4e42ff6cb24997a4cb7fbc638ae7f6_wh1080x720.jpg" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/30zaWhpoN9abN4SeI3sMicy7RTDmTkIOBcia5kSPBicOic0S5qgSE0dvTtEbmJVgsamrkjCvO4MLxBJ2G3g8PIUP7iaEwoRahCLaNpZaqjutIju8/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=1" data-target="2021108929721626626" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/10/7a4e42ff6cb24997a4cb7fbc638ae7f6_wh1080x720.jpg"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">蔬果：新鲜</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">大家可依口味自选，但建议种类越多越好，绿叶菜、根茎类、果实类等都要有，每周蔬果的种类应在10种以上。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">选购蔬果的关键词是“新鲜”，不同蔬菜有着不同的评判方法，比如，叶菜要看硬挺程度、颜色，少有蔫叶等；果实类的西红柿要看硬度，黄瓜要顶花带刺，茄子要表面有光泽、根蒂不发干等。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">挑选水果时，可以综合考虑色泽、形状、软硬度等因素，表面有光泽、软硬适中、外形匀称不畸形、气味果香浓厚的水果，通常新鲜度不错、成熟度较高、味道也较好。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">《中国居民膳食指南（2022）》建议，成年人每天应摄入300~500克蔬菜，200~350克水果。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">多数蔬果不宜长期存放，否则会出现营养流失、腐烂变质等问题。若过年期间周围超市、菜市场仍营业，建议每次少量购买，大致计算蔬果购买量，留意存放时间：</span></p><ul style="list-style-type:disc;"><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="ecb63a8beff1f1c6b816dff769b296640"><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">叶菜最多准备2~3天的量，瓜果根茎类虽然可低温存放更长时间，但也最好随吃随买；</span></p></li><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="eb7302bdd8fb3518a0ddb5609c28f7350"><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">草莓、葡萄等水果室温下只能存放1~2天，放入冰箱也不宜过久；</span></p></li><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="ea673bbb6da49970e9454f4337c49ac38"><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">香蕉、芒果等热带水果室温保存，可放3~5天；</span></p></li><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="ef9252d1d4af20d82a95fd29e1443071f"><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">苹果、柑橘类等可存储一周以上，购买时可分门别类适量购买，不建议囤太多。</span></p></li></ul><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/10/bc44e65f9bbb4d9093f3faa41308024b_wh640x426.gif" data-src="https://mmbiz.qpic.cn/sz_mmbiz_gif/30zaWhpoN9Z8Zreck2q6XT43Dicsz8e4bY2rUFX60oayW06uewbTVwgia3o3ITgUftT40RhqOVAvRUyBuQEDtr3Zsf94djfZLGj2RJL7mw2cE/640?wx_fmt=gif&amp;from=appmsg#imgIndex=3" data-target="2021108924170502146" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/10/bc44e65f9bbb4d9093f3faa41308024b_wh640x426.gif"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">坚果：原味</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">不知从什么时候起，花生瓜子已经不能满足人们对坚果“多元化”的要求了，松子、榛子、核桃、开心果、巴旦木、大杏仁、夏威夷果、腰果等，均被列入年货的预购清单。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">从营养上看，大多数坚果都富含单不饱和脂肪酸、多不饱和脂肪酸、蛋白质和膳食纤维，维生素和矿物质的含量也不低，是很好的一种零食。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">但不同种类的坚果，营养成分含量略有不同。比如，花生在蛋白质含量上有优势，开心果和榛子对补充维生素B1更有帮助。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">具体购买哪一种坚果，可依照个人喜好而定，种类多些更好。但在购买时，尽可能选择预包装的，同时遵循一个原则：加工工序越少越好，原味坚果最佳。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">首先，少了调味料的参与，坚果可以保持食物本味，食材是否新鲜一尝便知，比如变质的花生可能带有黄曲霉毒素，原味的更易规避风险；</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">其次，过多摄入盐、香料等对身体无益，特别是肝肾功能不好的人，较多食用可能加重身体负担。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">3</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">肉类：低脂</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">购买生鲜肉时，应考虑“低脂”问题，做到红肉与白肉的合理搭配，最好后者多于前者。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">✓</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">猪肉</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">红肉中，猪肉是绝大多数家庭的节日必备，不管是北方的饺子馅，还是南方的扣肉等传统菜肴，都少不了它的参与。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在超市买肉时，应注意观察新鲜度，瘦肉呈红色或者粉红色，光泽度好、流出液体较少；肥肉部分应该是白色或乳白色，且质地较硬。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">✓</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">牛羊肉</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">虽同为红肉，牛羊肉的蛋白质含量相对更高、脂肪含量更低，可考虑在备餐时替代一部分猪肉，以降低肉类的脂肪摄入总量。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">新鲜牛肉多呈暗红色、有光泽，纤维清晰但不粗糙；新鲜羊肉的颜色呈鲜红或粉红色，纹路均匀，闻起来有膻味但不会刺鼻。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">✓</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">禽肉</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">鸡鸭都是较好选择，鱼肉及其他海鲜，也可按照各地传统及个人喜好购买。无论哪种肉，一定要注意按需购买，特别是海鲜，久放不仅影响口感，也更易变质。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/10/7b8773cca6f54924a52cfde7d8121689_wh380x214.gif" data-src="https://mmbiz.qpic.cn/sz_mmbiz_gif/30zaWhpoN9b7pwlxqkWPnTwgZWIYQx8kvA9HcZ6NxLPzoyn4icK9x3ay2MVA8ENklJTrs8dEK7iaDDKrZ4TqR6bialRehJxIUyJGXgHJtruRc4/640?wx_fmt=gif&amp;from=appmsg#imgIndex=9" data-target="2021108926010855426" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/10/7b8773cca6f54924a52cfde7d8121689_wh380x214.gif"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">从健康角度出发，建议少买或不买加工肉，如香肠、午餐肉等，这类产品在制作时会大量使用调味料，不利于基础病患者的身体健康。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如果当地确实有食用习俗，可考虑购买生鲜肉自制，控制调料用量；需要购买成品的，建议仔细阅读食品配料表，尽量选择肉含量高、盐含量低、添加剂使用种类少的产品。吃加工肉要控制量，最好不超过所有肉类摄入的10%。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">4</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">糖果：合口</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">糖果象征甜蜜，正合了过年喜庆美满之意。即便人们对糖果的喜好已经远不如过往，年货单上，它仍占据固定一席。</span></p><ul style="list-style-type:disc;"><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e4a97eed356084a9cfe0f564f37560441"><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">常见糖果可分为奶糖、酥糖、水果糖、巧克力糖等，相对来说，巧克力糖含有一定量的维生素和矿物质；</span></p></li><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="ecea860edc5330f4119033ca69f8a5ad2"><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">坚果类酥糖，如传统的芝麻糖、花生糖等，因含有坚果，营养价值略高于水果糖、奶糖等。</span></p></li></ul><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">但整体来看，所有糖都称不上“营养”二字，必须少吃。如果一天只吃一两块，购买时只需考虑是否“合口味”即可。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/10/a2cd7167d20540cbb24fa5e34e24094f_wh1079x607.gif" data-src="https://mmbiz.qpic.cn/sz_mmbiz_gif/30zaWhpoN9anwfzsHyLVuQX9XicpG446ic0fLnRYibCwrh8XCJnUelticLl9SaC6qIkPDtG3K3cKt9EhUF3rGNeG0jUdcoeQMzccB3zA2zFkLqw/640?wx_fmt=gif&amp;from=appmsg#imgIndex=11" data-target="2021108924622114818" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/10/a2cd7167d20540cbb24fa5e34e24094f_wh1079x607.gif"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">5</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">饮品：低糖</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">酒水饮料是过年餐桌上的标配。每年此时，各大饮料品牌就会争相生产春节特款，且销量不俗。饮料的品类很多，且差别较大。</span></p><ul style="list-style-type:disc;"><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e2a857d831172c16971722669f7515cf1"><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">“常驻”餐桌的碳酸饮料最“解渴”；</span></p></li><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e51435683a3a8b8e4282f119b80e1116c"><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">果汁类饮料，若为100%鲜榨，维生素含量较高；</span></p></li><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e205b8dbe46fcd09496783694de1b90bb"><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">茶饮料因含有茶叶的萃取液等，具有茶的风味；</span></p></li><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e6566fea881800b12a09948aeab4329df"><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">核桃露、椰子汁等含有一定量的植物蛋白。</span></p></li></ul><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这些饮料大多有着同一问题，即为了提高口感，糖含量较高，对健康不利。因此，购买饮料时，一定要注意其含糖量，最好选择低糖款。建议在家自制饮品，如鲜榨果蔬汁、山楂鲜橘皮桂花水等，健康且味美。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/10/6a9e5eb19ac046828de994e01945c1ea_wh640x445.gif" data-src="https://mmbiz.qpic.cn/sz_mmbiz_gif/30zaWhpoN9bCN7JT3ico4AXFkhnBPZqcQxKnDhYpKWN33keuNp2vmDOEbI1EMDRaWib3Qd8YuPOaLKt0e21CUB7QCm8HCGd5kJAsEozl483dA/640?wx_fmt=gif&amp;from=appmsg#imgIndex=13" data-target="2021108926715498498" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/10/6a9e5eb19ac046828de994e01945c1ea_wh640x445.gif"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">成年人过年喝点酒，有利于烘托气氛，但必须控制饮用量，国际医学期刊《柳叶刀》曾指出：安全的饮酒量为0。近年来的研究发现，即便少量饮酒也有损健康。而过年又不得不备点，那就在选择上花点心思：</span></p><ul style="list-style-type:disc;"><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="ed8a67fa6d88f51ea4c2d278a0b898b95"><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">白酒一定要选择纯粮食固体酿造的，对身体的伤害相对更低；</span></p></li><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e6ccc8c99f131e8d651b2ecb406b62d02"><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">能喝红酒的，就少买或不买酒精含量更高的白酒；</span></p></li><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e5ae0b850a0475878d038193986581a3c"><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">若年夜饭要准备海鲜，不建议搭配啤酒。</span></p></li></ul><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">6</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">糕点：简单</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">谈到特色糕点，各地都能寻到不少老店，用油纸和牛皮绳一捆，盖上一张红色的纸头，顿时就有了浓浓的年味。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">糕点的种类繁多，有绵软的，有酥甜的，有咸鲜的，也有略带黏腻的……虽然口感较好，但缺点也较为明显，热量较高、营养价值较差。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">总体来说，传统糕点的缺点是油多、糖多，西式糕点则可能添加了人工色素，或含有反式脂肪酸等，这些都不利于健康。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">因此，买糕点优选做法简单的：有酥皮的不如无酥皮的，加植物奶油的不如没奶油的，颜色鲜艳的不如颜色寡淡的。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">另外，传统糕点最好去专卖店买，超市的预包装糕点则要仔细查看食品配料表，成分越短越好。</span></p><p style="line-height:1.75;">&nbsp;</p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 生命时报</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 范 &nbsp; 婷</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p style="line-height:0.75;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-6126880</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/2/10/d4e73996b7114a7989832bd835e44e97.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1470789212095049728/web/content_1470789212095049728.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1470789212095049728/app/content_1470789212095049728.html', 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健康生活丨营养专家私藏的年货清单！附6类食品选购攻略

2026-02-10
 SelfColumnNewsInfoDataEntity{listId=501093273, newsId=1470349907823644672, newsType='NORMAL', listTitle='健康科普丨警惕沉默的血栓——VTE防治', pubTime='2026-02-09 09:21:53', listImage='https://res.cqnews.net/contentcloud/37/ORIGINAL/CONTENT_CLOUD/PICTURE/2026/2/9/daae1a949b4e42d78fa2c929ba1e016a_wh378x304.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1470349907823644672, title='健康科普丨警惕沉默的血栓——VTE防治', summary='', author=[], source='', keyword='', tag='', editor='关羽', liability='关羽', content='<div class="ck-content"> <p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">警惕身体里的“隐形杀手”</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">静脉血栓栓塞症（VTE）</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/9/ecfb0cb65ebf4ed4906e30fff1ee5d7b_wh900x692.gif" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_gif/9MC1xjt5w54WvSF8FYpk89JuRcgCnzmmmYSG9svm1RZmHzyRSMTHSkKZsW6AcnUTUWzDVNm7M7cNXCl0KMVgQA/640?wx_fmt=gif&amp;from=appmsg#imgIndex=2" data-target="2020669495456366594" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/9/ecfb0cb65ebf4ed4906e30fff1ee5d7b_wh900x692.gif"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">01</span></p><p style="line-height:1.75;">&nbsp;</p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">VTE是什么？</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">血栓引发的“隐形风险”</span></p><p style="line-height:1.75;">&nbsp;</p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">VTE（静脉血栓栓塞症）是血液在静脉内异常凝结形成血栓，堵塞血管引发的疾病，主要包括深静脉血栓（DVT）和肺栓塞（PE）两类：</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">•深静脉血栓（DVT）：多发生于下肢，血栓堵塞下肢静脉，导致腿部肿胀、疼痛、皮肤温度升高、颜色变红；</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">•肺栓塞（PE）：深静脉血栓脱落，随血液流至肺部堵塞肺动脉，是危及生命的急症，严重时可在短时间内导致猝死。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">VTE被称为“沉默的杀手”，部分患者早期无明显症状，一旦发病可能造成严重后果，需格外警惕。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">02</span></p><p style="line-height:1.75;">&nbsp;</p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">哪些人容易得VTE？</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">高危人群需警惕</span></p><p style="line-height:1.75;">&nbsp;</p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">以下人群属于VTE高发群体，需重点做好防护：</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1.长期卧床或久坐者：如术后康复、骨折固定、瘫痪患者，以及办公室职员、长途旅行者；</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2.手术与创伤患者：尤其是骨科手术、腹部手术、盆腔手术等大型手术后，创伤导致血管损伤，血液易凝结；</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">3.孕产妇：孕期血液处于高凝状态，子宫压迫静脉影响回流，产后卧床休息进一步增加风险；</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">4.慢性病患者：如高血压、糖尿病、肥胖症、心力衰竭、恶性肿瘤患者，血管条件差或凝血功能异常；</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">5.其他：长期服用避孕药、吸烟酗酒、高龄（60岁以上）、有血栓家族史者。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">03</span></p><p style="line-height:1.75;">&nbsp;</p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如何预防VTE？</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">科学防护，远离血栓</span></p><p style="line-height:1.75;">&nbsp;</p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（一）生活方式调整：主动预防是关键</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1.适度运动：避免久坐久卧，每坐1小时起身活动5分钟，做踮脚、勾脚、屈膝等动作，促进下肢血液循环；长途出行时，每隔1-2小时在车厢内走动，或在座位上活动腿部；</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2.合理饮食：减少高油、高糖、高盐食物摄入，多吃富含膳食纤维的蔬菜、水果和全谷物，降低血液黏稠度；</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">3.戒烟限酒：吸烟损伤血管内皮，酒精会影响凝血功能，两者均会增加血栓风险；</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">4.控制基础病：高血压、糖尿病、肥胖患者需规律服药，控制血压、血糖和体重在正常范围。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（二）针对性防护：高危场景重点应对</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1.术后/卧床患者：在医生指导下尽早下床活动；无法下床时，可进行床上腿部按摩、穿医用弹力袜，或遵医嘱使用抗凝药物；</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2.孕产妇：孕期适度散步、做孕妇瑜伽，避免长时间卧床；产后尽早下床活动，必要时遵医嘱采取预防措施；</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">3.长途旅行者：选择宽松衣物和舒适鞋子，多喝水（避免脱水），避免穿过紧的袜子或裤子压迫血管。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">04</span></p><p style="line-height:1.75;">&nbsp;</p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">出现这些症状，及时就医！</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">早发现早治疗</span></p><p style="line-height:1.75;">&nbsp;</p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（一）深静脉血栓（DVT）预警信号</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">•单侧下肢突然肿胀、疼痛，按压时疼痛加重；</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">•腿部皮肤温度升高、发红，或出现“青筋凸起”；</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">•行走时腿部疼痛加剧，休息后无明显缓解。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（二）肺栓塞（PE）紧急信号</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">•突发胸闷、胸痛、呼吸困难，呼吸频率加快；</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">•咳嗽、咯血，或出现烦躁不安、头晕、晕厥；</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">•脉搏加快、血压下降，严重时危及生命。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">重要提示：一旦出现上述症状，立即拨打120急救电话或前往医院就诊，切勿拖延！VTE早诊断、早治疗，可显著降低死亡风险和后遗症发生率。</span></p><p style="line-height:1.75;">&nbsp;</p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 区人民医院</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 范 &nbsp; 婷</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p style="line-height:0.75;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-6126880</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/2/9/b510c5466da94ff0844b211b600366a4.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1470349907823644672/web/content_1470349907823644672.html', 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健康科普丨警惕沉默的血栓——VTE防治

2026-02-09
 SelfColumnNewsInfoDataEntity{listId=501092389, newsId=1469802030497607680, newsType='NORMAL', listTitle='涪江“泳士”：不畏严寒 只为热爱', pubTime='2026-02-07 21:07:26', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2026/2/7/f7e804a9ad224611ad7d4c33be665b1c_wh750x500.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1469802030497607680, title='涪江“泳士”：不畏严寒 只为热爱', summary='', author=[], source='', keyword='', tag='', editor='范婷', liability='范婷', content='<div class="ck-content"> <p style="margin-left:0px;text-indent:28px;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">寒意未消的时节，当大多数人裹紧厚衣、躲避寒凉时，潼南涪江边却有这样一群人，他们纵身跃入凛冽江水中，劈波斩浪，奋勇前行，以冬泳挑战自我、磨练意志，也用这份坚持表达着对生活的热爱，成为冬日涪江边一道独特的风景。</span></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/7/9ddae9f8f72248c4865c051950b8bdb0_wh1920x1280.jpg" data-target="2020122261099212801" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/7/9ddae9f8f72248c4865c051950b8bdb0_wh1920x1280.jpg"></p><p style="margin-left:0px;text-indent:28px;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">下午三点，龙舟广场附近的涪江岸边已聚拢了不少冬泳爱好者。江风带着寒意，但他们热情不减，压腿、伸展，一丝不苟地热身，望向江面的目光里没有畏惧，只有跃跃欲试的期待。</span></p><p style="margin-left:0px;text-indent:28px;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">“11.8℃，今天水温还算‘温和’。”区游泳协会会长张贵收起便携式水温计，笑着说道：“最冷的时候，我们游过9.4℃的水，关键在于科学适应和坚持。”</span></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/7/f99e89d33e5f44458c855479614ba0e0_wh1920x1280.jpg" data-target="2020122265788444673" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/7/f99e89d33e5f44458c855479614ba0e0_wh1920x1280.jpg"></p><p style="margin-left:0px;text-indent:28px;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">爽朗的吆喝划破江岸的宁静。几位泳者活动开身体，纵身跃入江中。入水的刹那，冰冷的江水瞬间包裹全身，激起一片细密的水花。只见他们迅速调整呼吸，挥臂、踢腿，动作舒展而有力，在平静的江面上划开一道道清晰的波痕，朝着江心稳健游去。</span></p><p style="margin-left:0px;text-indent:28px;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">不冷吗？这是每一个不曾冬泳过的人普遍好奇的问题。“其实我们也会觉得冷，每一次下水，都是对自己的挑战。”游泳爱好者伍先生告诉记者，“瞬间的寒冷确实真实而强烈，但正是这种‘对抗’，让身体和精神都被彻底激活，一天天坚持下来，你会发现自己比想象中更强大。”</span></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/7/13605b979f95452a8ba93b8a1a01376f_wh1920x1280.jpg" data-target="2020122271018741762" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/7/13605b979f95452a8ba93b8a1a01376f_wh1920x1280.jpg"></p><p style="margin-left:0px;text-indent:28px;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">在这支队伍中，75岁的雷大爷显得尤为从容。他在江中变换着泳姿，时而自由泳快速向前，时而仰面漂浮稍作休整，神情自若如鱼得水。“我从二十多岁开始游泳，现在身体倍棒。”老人游回岸边时，面色红润，气息平稳，“冬泳给我三样礼物：钢铁般的意志、健康的体魄，还有对生活永不减退的热爱。”</span></p><p style="margin-left:0px;text-indent:28px;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">如今在潼南，这样的冬泳爱好者已形成一个稳定而活跃的群体。据张贵介绍，协会有注册会员约150人，“每天坚持下水锻炼的核心成员有60人左右，分早、中、晚三个时段活动。下午三点这波，通常有三四十人。”</span></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/7/53dc537702a44c83bf1911e71d36ed1b_wh1920x1280.jpg" data-target="2020122276211290113" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/7/53dc537702a44c83bf1911e71d36ed1b_wh1920x1280.jpg"></p><p style="margin-left:0px;text-indent:28px;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">更令人敬佩的是，这群泳者将个人的热爱延伸为一份社会责任。协会在龙舟广场附近水域设立了“潼南区水上义务救援训练观察点”，将日常锻炼与救援训练相结合。“我们在这里不仅锻炼身体，也锻炼救援技能。”张贵指着岸边整齐摆放的救生设备说，“过去几年，就在这片水域，我们已经成功救起了好几位意外落水的市民。”</span></p><p style="margin-left:0px;text-indent:28px;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">“安全永远是第一位的。”一位老会员提醒想要尝试冬泳的市民，“务必充分热身、必须结伴而行、务必携带合格救生装备、一定要量力而行，我们希望传递的是一种科学、安全、可持续的运动理念。”</span></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/7/53b8a570b74d4e678f234cea9e4f4882_wh1920x1280.jpg" data-target="2020122281642913793" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/7/53b8a570b74d4e678f234cea9e4f4882_wh1920x1280.jpg"></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/7/bd92eee7975343b8b3191e29c82ba2c1_wh1920x1280.jpg" data-target="2020122286822879234" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/7/bd92eee7975343b8b3191e29c82ba2c1_wh1920x1280.jpg"></p><p style="margin-left:0px;text-indent:28px;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">凛冽的涪江水，磨炼着超越平凡的意志；奋力前行的身影，闪耀着对生活的热爱。这群冬泳爱好者，不仅在与低温搏击，更是在传递一种积极、坚韧、互助的体育精神与生活方式。他们在寒江中奋勇前行的身影，已然成为潼南这座城市精神图景中，一道格外鼓舞人心的风景。</span></p><p style="margin-left:0px;text-indent:28px;">&nbsp;</p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:28px;"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">记者 彭春 刘文静</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 范 &nbsp; 婷</span></p><p style="line-height:0.75;text-align:right;"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/2/7/ba75c0cb6be54395b3e2768e903b1010.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1469802030497607680/web/content_1469802030497607680.html', h5Url='', 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purePicture=false, pictureUrl='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/7/9ddae9f8f72248c4865c051950b8bdb0_wh1920x1280.jpg'}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}

涪江“泳士”：不畏严寒 只为热爱

2026-02-07
 SelfColumnNewsInfoDataEntity{listId=501090824, newsId=1469347083921203200, newsType='NORMAL', listTitle='专家团一线“把脉” 为养殖户解难题', pubTime='2026-02-06 14:58:33', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2026/2/6/2687f7accb324487a4a40703b89b8746_wh750x422.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1469347083921203200, title='专家团一线“把脉” 为养殖户解难题', summary='', author=[], source='', keyword='', tag='', editor='范婷', liability='范婷', content='<div class="ck-content"> <p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">近日，重庆市人力资源和社会保障局第七批专家服务团走进梓潼街道，深入养殖一线，为当地养殖户送去疫病防控、饲料配比等关键技术指导，助力提升养殖效益，促进产业健康发展。</span></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/6/779fdc4ef09c43aa9bef7585541c9881_wh1920x1080.png" width="1920" height="1080" data-target="2019667127825821698" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/6/779fdc4ef09c43aa9bef7585541c9881_wh1920x1080.png"></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">在梓潼街道一养殖户鸡场内，专家团实地察看了设施环境与鸡群生长状况，并与养殖户进行深入交流。针对当前季节易发疫病，专家重点讲解了综合防控措施，就场区消毒、免疫程序优化、常见病识别与处置等环节提供具体建议。在饲料配置方面，专家结合本地资源，指导养殖户科学调整配方，在保障营养的同时控制成本，实现养殖效益提升。</span></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/6/926e586c9c6548038c535d459f9658c7_wh1920x1080.png" width="1920" height="1080" data-target="2019667133819482113" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/6/926e586c9c6548038c535d459f9658c7_wh1920x1080.png"></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">“我家养了四千多只鸡，专家上门指导防疫和饲养技术，非常及时管用！”养殖户刘会在接受采访时表示。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">重庆市动物疫病预防控制中心诊断科副科长谢建华介绍，此次服务团主要围绕人畜共患病防控、家禽疫病综合防治及养殖场生物安全建设等内容开展指导，并通过系统监测和跟踪服务，推动畜牧业可持续发展，保障公共卫生安全。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">活动中，专家团还组织了专题技术讲座和疫病防控宣传。下一步，服务团将继续对接梓潼街道，跟踪解决养殖技术难题，持续助力当地养殖产业提质增效，为乡村振兴注入科技动力。</span></p><p style="margin-left:0px;text-align:right;text-indent:2em;">&nbsp;</p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">记者 冯小舟</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 范 &nbsp; 婷</span></p><p style="line-height:0.75;text-align:right;"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/2/6/4128902c4edb439d9ec217dce7410dbf.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1469347083921203200/web/content_1469347083921203200.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1469347083921203200/app/content_1469347083921203200.html', jsonUrl='https://www.cqtn.com/web/article/1469347083921203200/json/content_1469347083921203200.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=null, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@127b915b, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=2, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2003627, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/6/779fdc4ef09c43aa9bef7585541c9881_wh1920x1080.png'}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}

专家团一线“把脉” 为养殖户解难题

2026-02-06
 SelfColumnNewsInfoDataEntity{listId=501090556, newsId=1469289027350896640, newsType='NORMAL', listTitle='安全科普丨燃放烟花爆竹危害要知晓~', pubTime='2026-02-06 14:47:38', listImage='https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/2/6/5f84c8b0bbd84cef91a1cfe5f2e07586_wh750x414.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1469289027350896640, title='安全科普丨燃放烟花爆竹危害要知晓~', summary='', author=[], source='', keyword='', tag='', editor='关羽', liability='关羽', content='<div class="ck-content"> <p style="line-height:1;text-align:center;"><span style="color:rgb(217,33,66);font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;"><strong>春节将至</strong></span></p><p style="line-height:1;text-align:center;"><span style="color:rgb(217,33,66);font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;"><strong>烟花爆竹禁燃禁放的规定</strong></span><br>&nbsp;</p><p style="line-height:1;text-align:center;"><span style="color:rgb(217,33,66);font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;"><strong>一定要遵守！</strong></span></p><p style="line-height:1;text-align:center;"><span style="color:rgb(217,33,66);font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;"><strong>潼南划定的禁放区内</strong></span></p><p style="line-height:1;text-align:center;"><span style="color:rgb(217,33,66);font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;"><strong>全时段禁燃、禁放烟花爆竹</strong></span></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;"><img class="image_resized" style="aspect-ratio:471/467;width:21.44%;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/6/6568d0592d554ef1a104d0834197b874_wh471x467.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/nV9C0CiaMfhB87X2kx8k6RN4pH4IXsAROO4gbTIhvyR0Z4yCQeoIyQX78xsK6WibQAl5Fxuib5yQSFgflYVcNbj6w/640?wx_fmt=jpeg&amp;tp=wxpic&amp;wxfrom=5&amp;wx_lazy=1#imgIndex=6" data-target="2019607924032425986" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/6/6568d0592d554ef1a104d0834197b874_wh471x467.jpg" width="471" height="467"></span></p><p style="line-height:1;text-align:center;">&nbsp;</p><p style="line-height:1;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">燃放烟花爆竹有哪些危害？</span></p><p style="line-height:1;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">一组海报带你看</span></p><p style="line-height:1;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">↓↓↓</span></p><p><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/6/83c83573a7ea4bf59a32456e7bfe3193_wh1080x1920.png" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_png/VmQKhS99wYj4v5PbZ60ZFCCZibibtVPrjmHPScdYtAl2v6iaIxgHcC8kskM3HHgwPMfvHYV9Lm5xNDtC1Yoicw3J9A/640?wx_fmt=png&amp;from=appmsg&amp;tp=wxpic&amp;wxfrom=5&amp;wx_lazy=1#imgIndex=7" data-target="2019607929690542081" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/6/83c83573a7ea4bf59a32456e7bfe3193_wh1080x1920.png"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/6/0a03bc1d14fd4a0da60054bd87c879b3_wh1080x1920.png" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_png/VmQKhS99wYj4v5PbZ60ZFCCZibibtVPrjmsvcPyd9sZHPLcQXTSibLXHvM6vXASTWjibn8yK56uhvuTulib6785W8og/640?wx_fmt=png&amp;from=appmsg&amp;tp=wxpic&amp;wxfrom=5&amp;wx_lazy=1#imgIndex=8" data-target="2019607935096999938" 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style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 美丽重庆</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 关 &nbsp; 羽</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p style="line-height:0.75;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/2/6/6833b985828749bbbf72041928d5b468.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1469289027350896640/web/content_1469289027350896640.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1469289027350896640/app/content_1469289027350896640.html', jsonUrl='https://www.cqtn.com/web/article/1469289027350896640/json/content_1469289027350896640.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, 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安全科普丨燃放烟花爆竹危害要知晓~

2026-02-06
 SelfColumnNewsInfoDataEntity{listId=501088616, newsId=1468731973529309184, newsType='NORMAL', listTitle='健康服务“赶大集” 便民惠民零距离', pubTime='2026-02-05 09:00:58', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2026/2/4/0dab91d40a3946bc930ffc9b94c13092_wh750x563.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1468731973529309184, title='健康服务“赶大集” 便民惠民零距离', summary='', author=[], source='', keyword='', tag='', editor='范婷', liability='范婷', content='<div class="ck-content"> <p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">春寒渐消，暖意渐浓。2月4日，2026年卫生宣传进广场主题宣教活动在三色广场拉开帷幕，以“健康服务集市”的形式，为辖区居民提供一站式、家门口的健康咨询与义诊服务。</span></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/4/44a0a44d8c474fd9a8f8c34dd6794c95_wh1920x1440.jpg" data-target="2019052155875954689" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/4/44a0a44d8c474fd9a8f8c34dd6794c95_wh1920x1440.jpg"></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">当天下午，记者在三色广场看到，现场人头攒动、秩序井然。十二个划分清晰的主题展位依次排列，吸引众多居民驻足参与。在义诊咨询区，医务工作者们耐心倾听居民健康诉求，细致开展体格检查，并针对不同情况提供免费问诊、疾病诊断和科学用药指导。健康宣教展位前，工作人员围绕慢性病防治、传染病预防、妇幼保健、中医养生、心理健康等贴近民生的主题，一边发放宣传资料，一边结合实例生动讲解，耐心解答居民在日常生活中遇到的健康困惑。此外，现场还设置趣味互动环节，通过健康知识问答积累“健康积分”并兑换实用宣传品，在轻松氛围中增强健康意识。</span></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/4/67f09e4a97cd44e78d148ef2642889b6_wh1920x1279.jpg" data-target="2019052159004905473" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/4/67f09e4a97cd44e78d148ef2642889b6_wh1920x1279.jpg"></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">“今天医生给我量了血压、普及了健康知识，还通过互动答题获得了洗衣粉、纸巾、洗洁精等奖品，特别贴心、特别实在！”现场居民舒定山开心地说。</span></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/4/2d853ffd36784afd92937114dc928041_wh1920x1440.jpg" data-target="2019052162284851201" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/4/2d853ffd36784afd92937114dc928041_wh1920x1440.jpg"></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">据了解，本次活动以“守护全民健康，共建幸福潼南”为主题，由区卫生健康委、区人口计生协会主办，区人民医院、区中医院、区妇幼保健院、区疾病预防控制中心、区精神卫生中心、梓潼街道社区卫生服务中心、桂林街道社区卫生服务中心等单位协办。活动采用多展位分区布展模式，整合全区卫生健康系统优质医疗和宣教资源，通过专家义诊咨询、健康资料发放、现场互动体验三大核心环节，为群众提供免费问诊、体格检查、疾病诊断、用药指导、健康咨询等全方位服务。</span></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/4/43103a24630c4ed9b0e5f5d952cfcd51_wh1920x1279.jpg" data-target="2019052165279584257" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/4/43103a24630c4ed9b0e5f5d952cfcd51_wh1920x1279.jpg"></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">“开展此次健康宣传进广场活动，既是深入推进健康潼南建设的具体举措，也是践行‘以人民健康为中心’服务理念的生动实践。”区卫生健康委公卫科科长唐元胜说。“下一步，我们将以此次活动为契机，持续聚焦群众健康需求，常态化开展形式多样的健康宣传和便民医疗服务活动，营造全民关注健康、追求健康、共建幸福家园的良好氛围，为建设健康潼南、幸福潼南筑牢坚实的健康根基。”</span></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/4/23930e529049419eac44131fce6bd5bd_wh1920x1279.jpg" data-target="2019052168488226817" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/4/23930e529049419eac44131fce6bd5bd_wh1920x1279.jpg"></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">据了解，本次主题宣教活动将持续开展至2月6日。后续两场活动将分别于2月5日上午9:30-11:30在区政府小广场、2月6日下午14:30-16:30在凉风垭梓潼政府广场举行。欢迎广大市民朋友继续前往参与，获取健康知识，享受便民服务。</span></p><p style="margin-left:0px;text-align:right;text-indent:2em;">&nbsp;</p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">记者 徐 &nbsp; 利</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 范 &nbsp; 婷</span></p><p style="line-height:0.75;text-align:right;"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/2/4/e7b7dcd860304277b5f47a45812052bc.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1468731973529309184/web/content_1468731973529309184.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1468731973529309184/app/content_1468731973529309184.html', jsonUrl='https://www.cqtn.com/web/article/1468731973529309184/json/content_1468731973529309184.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=null, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@4b8e0fb0, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=5, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2003627, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/4/44a0a44d8c474fd9a8f8c34dd6794c95_wh1920x1440.jpg'}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}

健康服务“赶大集” 便民惠民零距离

2026-02-05
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关注丨重庆全面开展烟花爆竹安全管控行动

2026-02-04
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style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">从中医养生保健的角度讲，春天是阳气生发的季节，因此立春也是一年中最适合养阳气的时候。俗话说，“立春不养阳，一年都白忙！”身体阳气足，抵抗力才强！</span></p><p style="margin-left:0px;text-align:justify;"><br><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/4/c1a61757b6cf4f42b281b2af1152112c_wh1080x1528.png" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_png/KJXAR4EgAyfldb1GiaP2M7p6JShsThQ0cT4q9gEGvnRnGA39n3NOtgIbOPKCM9C2UHIopPHeticngvN7S50ywE8g/640?wx_fmt=png&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1&amp;tp=wxpic#imgIndex=0" data-target="2018861734887387137" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/4/c1a61757b6cf4f42b281b2af1152112c_wh1080x1528.png"></p><p><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/4/4178688db1914925862c96ae2751becc_wh1080x1528.png" alt="图片" 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data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/4/bcae98fb97e04f05a3eb22a2269a398f_wh1080x1528.png"></p><p>&nbsp;</p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 中国中医科学院</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 印 &nbsp; 茜</span></p><p style="line-height:0.75;text-align:right;"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p style="line-height:0.75;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">原创声明：</span><span 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健康科普 丨立春养生牢记“三要”、“三不要”

2026-02-04
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data-oembed-url="https://oembed.cqnews.net/watch?key=2018981218885267457&amp;poster=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FMEDIA%2FVIDEO%2F2026%2F2%2F4%2Fdb825df246a44406ad947cfd9e404cce_wh1920x1080.png&amp;sources%5B0%5D=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FMEDIA%2FVIDEO%2F2026%2F2%2F4%2F1571d7b6dd0c4b7d86171d53caf1369e_wh1920x1080.mp4&amp;autoplay=false&amp;muted=false&amp;ratio=horizontal" data-target="2018981218885267457" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/VIDEO/2026/2/4/1571d7b6dd0c4b7d86171d53caf1369e_wh1920x1080.mp4" data-title="微信视频2026-02-04_173041_767"><div style="position:relative!important;padding:0 0 56.25% 0!important;width:100%;height:0!important;"><iframe src="https://oembed.cqnews.net/watch?key=2018981218885267457&amp;poster=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FMEDIA%2FVIDEO%2F2026%2F2%2F4%2Fdb825df246a44406ad947cfd9e404cce_wh1920x1080.png&amp;sources%5B0%5D=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FMEDIA%2FVIDEO%2F2026%2F2%2F4%2F1571d7b6dd0c4b7d86171d53caf1369e_wh1920x1080.mp4&amp;autoplay=false&amp;muted=false&amp;ratio=horizontal" allow="encrypted-media" allowfullscreen="" style="position:absolute!important;top:0;left:0;width:100%!important;height:100%!important;margin:0!important;padding:0!important;border:0 none;overflow:hidden;"></iframe></div></div></figure><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">春节临近，年味渐浓，群众“舌尖上的安全”成为关注焦点。2月3日，区市场监管局联合区检察院、区农业农村委、区商务委，邀请群众代表、人大代表、政协委员化身“食安监督员”，先后走进蔬菜批发市场、重点保供企业、大型商超及餐饮门店，开展“你点我检”“你我同查”专项监督行动。此次行动以“民意导向+全程互动+节日精准监管”的创新模式，让监管 “看得见、摸得着、可参与”，切实为全区人民筑牢春节食品安全防线。​</span></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/3/37b1084d2e594da8b81642abc8a773b9_wh1920x1440.jpg" data-target="2018645277911252994" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/3/37b1084d2e594da8b81642abc8a773b9_wh1920x1440.jpg"></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">活动现场，区市场监管局工作人员向“食安监督员”们详细通报了 2025年全区食品安全监管工作成效及“你点我检”品牌活动开展情况，重点解读双节期间针对“米袋子”“菜篮子”“年夜饭”等关键领域的监管举措，主动接受社会监督与意见建议。通报结束后，检查组直奔各重点场所，展开靶向式、精准化检查。​</span></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/3/c1ac583cee374f738e8eaaee4be29a83_wh1920x1440.jpg" data-target="2018645280968900609" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/3/c1ac583cee374f738e8eaaee4be29a83_wh1920x1440.jpg"></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">在蔬菜批发市场，交易区人声鼎沸，新鲜蔬菜琳琅满目。“我想检查豌豆尖和白萝卜的农残情况！” 群众代表肖翔现场“点单”，执法人员立即响应，对选定食材逐一称重、取样、封存，整个流程规范有序。快检台前，检测人员快速操作，几分钟后便出具检测结果。“亲眼看到食材从抽样到出结果的全过程，很严谨，我们也能买得放心、吃得安心。” 肖翔感慨道，作为群众代表能全程参与这样的市场检查特别有意义，春节快到了，看到市场秩序规范、食品检测到位，对节日期间的食品安全更有信心，也希望这种 “你点我检” 的常态化监督能一直坚持下去。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">走进重点保供企业，检查组仔细核查环境清洁度、货物堆放规范等情况，逐一翻阅食材进货查验台账、质量管控记录，并详细询问节日期间食材储备量、应急供应方案。检查中发现部分管理不规范问题，执法人员当即依法下达《责令限期整改通知书》，明确整改要求、整改时限及复查标准，确保问题闭环解决，全力保障节日期间食材供应充足、质量可靠。​</span></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/3/2ecf2b04240c479d9c16d52e6c3fea58_wh1920x1080.jpg" data-target="2018645283888136194" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/3/2ecf2b04240c479d9c16d52e6c3fea58_wh1920x1080.jpg"></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">在城区大型商超，节日礼盒专区、生鲜区、熟食区是检查重点。执法人员仔细核对生产日期、保质期、配料表及标签标识等信息。同时，超市内设立的“便民点检工作台”前人头攒动，工作人员免费为群众提供食材快检服务，耐心解答食品安全咨询，现场普及消费维权知识，实现“监管检查+便民服务”双向赋能。​</span></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/3/0c7ea0b2effa4db38fdc2260f0f695ac_wh1920x1080.jpg" data-target="2018645287042252801" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/3/0c7ea0b2effa4db38fdc2260f0f695ac_wh1920x1080.jpg"></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">“年夜饭的后厨卫生、食材新鲜度是我们最关心的！” 带着群众关切，检查组最后走进餐饮企业，深入后厨操作间、食材储存间、餐具消毒间，对原料采购验收、加工操作规范、餐具清洗消毒、菜品留样管理及从业人员健康证明等关键环节进行全链条检查。</span></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/3/36c3a531fb3e4f97accdf900ce41ea78_wh1920x1080.jpg" data-target="2018645289986654209" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/3/36c3a531fb3e4f97accdf900ce41ea78_wh1920x1080.jpg"></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">区市场监管局综合科科长潘多亮表示，此次“你点我检”“你我同查” 活动，核心是把抽检的“指挥棒”交到群众手中，让监管工作精准对接民生需求。春节期间，监管部门将持续加大对农贸市场、商超、餐饮单位等重点场所的检查频次和力度，对群众点选的样品同步开展快速检测与实验室精准抽检，所有检测结果都会及时向社会公示。</span></p><p style="margin-left:0px;text-indent:2em;">&nbsp;</p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">记者 陈芷琦 丁怡然</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 范 &nbsp; 婷</span></p><p style="line-height:0.75;text-align:right;"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李 &nbsp;&nbsp;</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">静</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/2/4/67a72054d3324e65a9ae225efeee95b3.mp3', showHighSensitivity=false, appId=37, 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“你点我检”“你我同查”织密春节食品安全防护网

2026-02-03
 SelfColumnNewsInfoDataEntity{listId=501086564, newsId=1468259967532355584, newsType='NORMAL', listTitle='安全科普丨冬季防火安全知识，谨记！', pubTime='2026-02-03 14:56:10', listImage='https://res.cqnews.net/contentcloud/37/ORIGINAL/CONTENT_CLOUD/PICTURE/2026/2/3/ad7d278a094d42dc837116d9d4f27436_wh378x304.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='1', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1468259967532355584, title='安全科普丨冬季防火安全知识，谨记！', summary='', author=[], source='', keyword='', tag='', editor='关羽', liability='关羽', content='<div class="ck-content"> <p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">结合近期的火灾案例</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">和家庭火灾防范的重点</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">将以下居家消防安全提示</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">告知给您</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">注意消防安全防范家庭火灾</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">冬季防火四不要</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">一不要</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">生活用火不可掉以轻心。进入冬季，家庭日常做饭、照明、取暖等用火次数较多，各类取暖设施的使用频率较高，稍有不慎易引发火灾。一旦燃烧失控，很容易引发火灾，甚至造成“连营”火灾。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如老人单独在家，须告知其：做饭时，开火不离人，避免干锅冒烟引发火情。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">二不要</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">家用电器不要带“病”工作。家用电器出现故障，一定要及时维修，千万不要让电器带“病”工作；选好插座对避免火灾同样重要。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">三不要</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">不要乱扔烟头，注意安全隐患。一些人吸烟不注意消防安全，如大风天室外吸烟、乱扔烟头、在一些禁火地点吸烟或躺在床上吸烟，很容易引发火灾事故。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">特别是近期树叶大量掉落、堆积，如遇外来火星极易引发火灾。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">四不要</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">不要在单元楼道内、车棚等公共区域堆放废弃物和停放车辆，保持消防通道的畅通；不在家里存放、使用易燃易爆危险品。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">冬季防火自查图鉴</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/3/b1a53006c64e4c1aa09d657d95d75e2c_wh1080x1781.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/XxB3G9IFzSfZjUSnGricicFEpcfS7tX1BMR5gGUqYakRCnsBtw5qyrhVRxsZ6KIib5BcItUkiagZLPiaVKDkWDtTYxQ/640?wxfrom=5&amp;wx_lazy=1&amp;wx_co=1&amp;wx_fmt=other&amp;tp=wxpic#imgIndex=3" data-target="2018579293669879809" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/3/b1a53006c64e4c1aa09d657d95d75e2c_wh1080x1781.jpg"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">温馨提示</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">秋冬季草木枯黄，落叶缤纷，一经“秋风扫落叶”，很快就堆积起来，一旦遇到火苗容易发生火灾。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/3/cebb4bc9c5c5488b894fa94ff50da2ea_wh640x25.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/XxB3G9IFzSfZjUSnGricicFEpcfS7tX1BMfdRa7NIsdslSgeDlWRBEUXpKw2sfu6fiaJhUOlZSuk57RlxytAGMrAw/640?wxfrom=5&amp;wx_lazy=1&amp;wx_co=1&amp;wx_fmt=other&amp;tp=wxpic#imgIndex=5" data-target="2018579298308780033" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/3/cebb4bc9c5c5488b894fa94ff50da2ea_wh640x25.jpg"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/3/a8fb4e905e294f7ab95f331603535f2d_wh1080x1781.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/XxB3G9IFzSfZjUSnGricicFEpcfS7tX1BML0PzQm81AHgwVU4CAiaC8zYGaictjYMk1cz8Sgeh8maLt7M8boHyvbxQ/640?wxfrom=5&amp;wx_lazy=1&amp;wx_co=1&amp;wx_fmt=other&amp;tp=wxpic#imgIndex=6" data-target="2018579303568437250" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/3/a8fb4e905e294f7ab95f331603535f2d_wh1080x1781.jpg"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">温馨提醒</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">冬季来临之前，要仔细检查存放一夏天的暖手宝、电热毯等家用电器产品是否完好，电阻丝是否被折，绝缘是否出现老化或破损等情况。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/3/304a8330938140e0a83df60201c1cb5e_wh640x25.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/XxB3G9IFzSfZjUSnGricicFEpcfS7tX1BMfdRa7NIsdslSgeDlWRBEUXpKw2sfu6fiaJhUOlZSuk57RlxytAGMrAw/640?wxfrom=5&amp;wx_lazy=1&amp;wx_co=1&amp;wx_fmt=other&amp;tp=wxpic#imgIndex=8" data-target="2018579307859210242" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/3/304a8330938140e0a83df60201c1cb5e_wh640x25.jpg"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/3/2210a007f8f84a4492bd3cfb3ae07656_wh1080x1781.png" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/XxB3G9IFzSfZjUSnGricicFEpcfS7tX1BM9FQNn8YzeADU7ho6uHlDWrX0HuMBicx7W58kQ0I5rF4yFrTcuzZBaqQ/640?wxfrom=5&amp;wx_lazy=1&amp;wx_co=1&amp;wx_fmt=other&amp;tp=wxpic#imgIndex=9" data-target="2018579314263912449" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/3/2210a007f8f84a4492bd3cfb3ae07656_wh1080x1781.png"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">温馨提醒</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">冬季风干物燥，因而提高了物品的燃烧性能。家中的楼梯口、阳台等通道堆放杂物时，要及时清理。防止火灾发生时，影响人员疏散逃生。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/3/602b9813570442fcb70440ce6c2f3068_wh640x25.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/XxB3G9IFzSfZjUSnGricicFEpcfS7tX1BMfdRa7NIsdslSgeDlWRBEUXpKw2sfu6fiaJhUOlZSuk57RlxytAGMrAw/640?wxfrom=5&amp;wx_lazy=1&amp;wx_co=1&amp;wx_fmt=other&amp;tp=wxpic#imgIndex=10" data-target="2018579318886035458" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/3/602b9813570442fcb70440ce6c2f3068_wh640x25.jpg"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/3/b24b4c60f33944ef96ef7a24031b0efa_wh1080x1781.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/XxB3G9IFzSfZjUSnGricicFEpcfS7tX1BMXvwB0zRfDKGtGMMeXZ0XPbibrKENMS50OvYLD09eUAtevVu5en5uHpw/640?wxfrom=5&amp;wx_lazy=1&amp;wx_co=1&amp;wx_fmt=other&amp;tp=wxpic#imgIndex=11" data-target="2018579324204412930" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/3/b24b4c60f33944ef96ef7a24031b0efa_wh1080x1781.jpg"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">温馨提醒</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">冬天空气湿度相对较低，“珍藏许久”的保暖背心、化纤衣物、毛衣等容易产生静电。而静电对存放易燃易爆物品的场所是极其危险的，极易导致火灾甚至爆炸事故的发生。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">冬季防火自查图鉴</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/3/183795a2e390404885e2cc808cf97c19_wh1080x1314.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/XxB3G9IFzSfZjUSnGricicFEpcfS7tX1BMIibq5RfxcDLagro6OAhsA3N62D5SnkxkFZcNvFPVXGzAZzbD7da6pfg/640?wxfrom=5&amp;wx_lazy=1&amp;wx_co=1&amp;wx_fmt=other&amp;tp=wxpic#imgIndex=13" data-target="2018579329325658113" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/3/183795a2e390404885e2cc808cf97c19_wh1080x1314.jpg"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/3/9c731b8b55b44e43aa39b1a1457f156b_wh1080x1312.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/XxB3G9IFzSfZjUSnGricicFEpcfS7tX1BMaaRtSqlpU6bCicnVADxouojPWDjRhudGhsQNsxwsHmvwF7RVk4XcoqA/640?wxfrom=5&amp;wx_lazy=1&amp;wx_co=1&amp;wx_fmt=other&amp;tp=wxpic#imgIndex=14" data-target="2018579334237188097" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/3/9c731b8b55b44e43aa39b1a1457f156b_wh1080x1312.jpg"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/3/9162d91d762047128a921045e3c1106d_wh1080x1302.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/XxB3G9IFzSfZjUSnGricicFEpcfS7tX1BMrdiaAL6IeCNF0qUXvTJTPL9xGdvIscx5Cgibq56E0JAgq8ST1VS8V7VA/640?wxfrom=5&amp;wx_lazy=1&amp;wx_co=1&amp;wx_fmt=other&amp;tp=wxpic#imgIndex=15" data-target="2018579291883106306" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/3/9162d91d762047128a921045e3c1106d_wh1080x1302.jpg"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/3/5e4359605d2b4d369fa329e079e421a0_wh1080x1316.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/XxB3G9IFzSfZjUSnGricicFEpcfS7tX1BM0peFeUyh9pvRc0HVJLzgGUiacdRAiaZQNIHLyYZD7dUTNuea6BAa04EQ/640?wxfrom=5&amp;wx_lazy=1&amp;wx_co=1&amp;wx_fmt=other&amp;tp=wxpic#imgIndex=16" data-target="2018579296618475521" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/3/5e4359605d2b4d369fa329e079e421a0_wh1080x1316.jpg"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/3/d9fd7b3e97d04abfb8f3fb5645144ed2_wh1080x1312.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/XxB3G9IFzSfZjUSnGricicFEpcfS7tX1BMMibjVvHkjzL6icLF9tEggT85G0ibVXfcgribqrLI5e4Iwic6AbKt8Fwqe4Q/640?wxfrom=5&amp;wx_lazy=1&amp;wx_co=1&amp;wx_fmt=other&amp;tp=wxpic#imgIndex=17" data-target="2018579302196899841" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/3/d9fd7b3e97d04abfb8f3fb5645144ed2_wh1080x1312.jpg"><img 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data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/3/6608ec70fe894cecb40dde0cd2b714e7_wh1080x1304.jpg"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/3/0e0ddd051abc498c91312f984beffe2c_wh1080x1312.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/XxB3G9IFzSfZjUSnGricicFEpcfS7tX1BMNyqC0nL3SjE2kkDjL2SwRqQcssWOzniasYaa1nm82BtWUQeP6ATRDpQ/640?wxfrom=5&amp;wx_lazy=1&amp;wx_co=1&amp;wx_fmt=other&amp;tp=wxpic#imgIndex=20" data-target="2018579319863308289" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/3/0e0ddd051abc498c91312f984beffe2c_wh1080x1312.jpg"></span></p><p style="line-height:0.75;text-align:right;">&nbsp;</p><p style="line-height:0.75;text-align:right;"><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">来源 中国消防</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 关 &nbsp; 羽</span></p><p style="line-height:0.75;text-align:right;"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p style="line-height:0.75;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-6126880</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', 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安全科普丨冬季防火安全知识，谨记！

2026-02-03
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【义诊预告】孩子长得慢、长得矮？2月7日，儿童生长发育义诊暖心开启～

2026-02-03
 SelfColumnNewsInfoDataEntity{listId=501085732, newsId=1467927394386006016, newsType='NORMAL', listTitle='潼南：国产九价HPV疫苗正式开打', pubTime='2026-02-02 16:49:30', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2026/2/2/322d5f9d148c4b3e9ae670b1a6237d21_wh750x563.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1467927394386006016, title='潼南：国产九价HPV疫苗正式开打', summary='', author=[], source='', keyword='', tag='', editor='周弘敏', liability='周弘敏', content='<div class="ck-content"> <p style="margin-left:0px;text-indent:2em;"><span style="color:rgb(15,17,21);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2月2日，桂林街道社区卫生服务中心预防接种门诊成功接种全区首针国产九价HPV疫苗。这标志着由我国自主研发的九价HPV疫苗在我区正式开打，为9至45岁女性提供更可及、更优质的全新宫颈癌预防选择！</span></p><p style="margin-left:0px;"><span style="color:rgb(15,17,21);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/2/a7813e920d574a9995e443bcdd775b59_wh1920x1440.jpg" data-target="2018245470850609153" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/2/a7813e920d574a9995e443bcdd775b59_wh1920x1440.jpg"></span></p><p style="margin-left:0px;text-indent:2em;"><span style="color:rgb(15,17,21);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">此次接种顺利开展，是我区积极推动宫颈癌综合防治、落实惠民健康服务的重要一步。疫苗的引入，将为我区更多适龄女性，尤其是青少年女性，筑起一道重要的健康防护屏障。</span></p><p style="margin-left:0px;"><span style="color:rgb(15,17,21);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/2/9832f3411b2045c3a1ae4ffc4a6edd62_wh1920x1440.jpg" data-target="2018245475699224577" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/2/9832f3411b2045c3a1ae4ffc4a6edd62_wh1920x1440.jpg"></span></p><p style="margin-left:0px;text-indent:2em;"><span style="color:rgb(15,17,21);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">“更普惠的价格，让更多市民受益。我们后续将严格按照规范流程推进接种工作，确保安全、有序，全力保障群众健康，筑牢宫颈癌防控防线。”潼南区疾病预防控制中心（卫生监督所）相关负责人说。</span></p><p style="margin-left:0px;"><span style="color:rgb(15,17,21);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/2/cd698bab48864a7a8ff2b3f63debc79b_wh1920x968.png" data-target="2018245482917621762" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/2/cd698bab48864a7a8ff2b3f63debc79b_wh1920x968.png"></span></p><p style="margin-left:0px;text-indent:2em;"><span style="color:rgb(15,17,21);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">“以前对HPV疫苗没有过多了解。如今，通过桂林社服公众号的科普，了解到国产九价疫苗很安全、很可靠，价格也很亲民。今天我接种之后，发现接种过程快速、简单，身体也没有其他不适。我觉得很值得，主动接种疫苗也是为自己的健康做好保障。”现场接种者米星星说。</span></p><p style="margin-left:0px;"><span style="color:rgb(15,17,21);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/2/cdc409812f19440c9d2e8654b8aa4831_wh1920x1016.png" data-target="2018245488659623937" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/2/cdc409812f19440c9d2e8654b8aa4831_wh1920x1016.png"></span></p><p style="margin-left:0px;text-indent:2em;"><span style="color:rgb(15,17,21);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">目前，我区预防接种门诊已陆续开放国产九价HPV疫苗预约接种服务。接种对象为9-45岁女性。其中，9-17岁接种者需按0、6月分别接种一剂次，共两剂次；18-45岁接种者需按0、1、6月分别接种一剂次，共三剂次。呼吁广大适龄女性（9-45岁）关注自身健康，主动了解，积极接种，携手筑牢健康屏障。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="color:rgb(15,17,21);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>新闻多一点</strong></span></p><p style="margin-left:0px;text-indent:2em;"><span style="color:rgb(15,17,21);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">据悉，宫颈癌是严重威胁女性健康的常见恶性肿瘤，而接种HPV疫苗是预防宫颈癌的一级重要手段。国产九价HPV疫苗采用两针法，覆盖9至17岁人群，适龄女生可少接种一剂，有助于提升接种的可及性和覆盖面。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="color:rgb(15,17,21);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">国产九价HPV疫苗的成功引入与接种，不仅展现我国疫苗研发与生产的先进水平，也为本土宫颈癌防控事业注入坚实力量。</span></p><p style="margin-left:0px;text-indent:36px;">&nbsp;</p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">记者 徐 &nbsp; 利</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/2/2/fc7c89ce426a40c0846bd936612fa7ca.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1467927394386006016/web/content_1467927394386006016.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1467927394386006016/app/content_1467927394386006016.html', jsonUrl='https://www.cqtn.com/web/article/1467927394386006016/json/content_1467927394386006016.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=295335, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@33addb4a, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=4, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2008748, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/2/a7813e920d574a9995e443bcdd775b59_wh1920x1440.jpg'}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}

潼南：国产九价HPV疫苗正式开打

2026-02-02
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健康科普丨冬春季常见传染病防治知识宣传

2026-01-30
 SelfColumnNewsInfoDataEntity{listId=501078910, newsId=1466017737605066752, newsType='NORMAL', listTitle='一日三餐照着吃！各地区冬季减肥食谱来了', pubTime='2026-01-28 14:29:26', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2026/1/28/4a28da2a1d4e4d1faca070980fa86fa2_wh1024x1368.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1466017737605066752, title='一日三餐照着吃！各地区冬季减肥食谱来了', summary='', author=[], source='', keyword='', tag='', editor='范婷', liability='范婷', content='<div class="ck-content"> <p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-size:16px;">冬季，人体的基础代谢提高，在不知不觉中增加热量的消耗。所以，其实冬季和减脂更配！</span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-size:16px;">冬季</span><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, &quot;PingFang SC&quot;, system-ui, -apple-system, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;font-size:16px;">减肥期间该怎么吃？国家卫健委此前印发的《成人肥胖食养指南（2024版）》已在饮食方面给出了权威解读。专家们不仅给出成人肥胖的食养原则和建议，还为全国七个地区的肥胖人群定制了个性化的<strong>四季减肥食谱</strong>！正值冬季，这份食谱请查收↓</span></p><p style="margin-left:0px;text-align:center;"><span style="font-size:16px;"><strong>西南地区</strong></span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, &quot;PingFang SC&quot;, system-ui, -apple-system, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;font-size:16px;">西南地区居民主要以大米和糯米为主食，肉类以禽畜肉为主，口味重，大多喜辣、麻、酸。早餐可以来碗<strong>蒸蛋羹</strong>，中餐吃杂粮饭，晚餐喝碗蔬菜汤。</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, &quot;PingFang SC&quot;, system-ui, -apple-system, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;font-size:17px;"><strong><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/28/4a3dd9f111084225b96ae68b38da7e46_wh1080x1443.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/ULhiclwUibBSe1Vhic4UiaXIgJhw4piatjaTkpYPsypBu5aBfsrvwWsicbaR3r2P6hicEHb2DDQWQhk5TdUiamy8JXzFlQ/640?from=appmsg&amp;wxfrom=5&amp;wx_fmt=jpg&amp;usePicPrefetch=1&amp;tp=wxpic&amp;wx_lazy=1#imgIndex=16" data-target="2016337335699443714" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/28/4a3dd9f111084225b96ae68b38da7e46_wh1080x1443.jpg"></strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, &quot;PingFang SC&quot;, system-ui, -apple-system, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;font-size:17px;"><strong><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/28/8ba9c1603eca4b6096fdcc9147906741_wh1080x1443.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/ULhiclwUibBSe1Vhic4UiaXIgJhw4piatjaTk4X2Ib6WhZwCGPp4NYaT17glYB36kgkTR1137Zxoluib17zS3lu9hG7A/640?from=appmsg&amp;wxfrom=5&amp;wx_fmt=jpg&amp;tp=wxpic&amp;wx_lazy=1#imgIndex=17" data-target="2016337339428179969" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/28/8ba9c1603eca4b6096fdcc9147906741_wh1080x1443.jpg"></strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, &quot;PingFang SC&quot;, system-ui, -apple-system, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;font-size:17px;"><strong><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/28/7b80b9a756cd430e8b7b1ba02bee4395_wh1080x1443.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/ULhiclwUibBSe1Vhic4UiaXIgJhw4piatjaTk7FHQMic5lfJxIYqRISQfrOQeAMkGcegtf8Jxt50F9ajJEedzMdwYS8g/640?from=appmsg&amp;wxfrom=5&amp;wx_fmt=jpg&amp;tp=wxpic&amp;wx_lazy=1#imgIndex=18" data-target="2016337343911890945" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/28/7b80b9a756cd430e8b7b1ba02bee4395_wh1080x1443.jpg"></strong></span></p><p style="margin-left:0px;text-align:center;"><span style="font-size:16px;"><strong>东北地区</strong></span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, &quot;PingFang SC&quot;, system-ui, -apple-system, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;font-size:16px;">东北地区居民饮食以米面、畜禽肉及奶类（牧区）为主，烹饪方式以炖菜为主，肥厚实在，味重色浓。冬季早餐来份<strong>杂粮煎饼</strong>，中餐吃<strong>东北一锅出</strong>，晚餐可以来碗<strong>打卤面</strong>。</span></p><p><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/28/4682f6740d4243f88edefff9bcc10a90_wh748x1000.png" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/oq1PymRl9D5iaxSSsCNM0oI4pciavSDyzUia8ue0A0M6rhCQNUicuP8iaibuDfBUsYCrQiaF0rx9LodKGNW4g6YiczPzhg/640?wx_fmt=png&amp;from=appmsg&amp;tp=wxpic&amp;wxfrom=5&amp;wx_lazy=1#imgIndex=1" data-target="2016337347816787970" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/28/4682f6740d4243f88edefff9bcc10a90_wh748x1000.png"></p><p><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/28/9258961323a142698048410209666be0_wh1080x1443.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/ULhiclwUibBSewFbYxO7QMDWxaABDD7mqppK8Idgh4iaS4rZibqSdY4LSVTbWYicm0AzcAviaKhS0ztW8TWEpml7Pnicg/640?from=appmsg&amp;wxfrom=5&amp;wx_fmt=jpg&amp;tp=wxpic&amp;wx_lazy=1#imgIndex=2" data-target="2016337351788793858" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/28/9258961323a142698048410209666be0_wh1080x1443.jpg"></p><p><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/28/2fe85ebef2e445cd8149d66077c39ef2_wh1080x1443.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/ULhiclwUibBSewFbYxO7QMDWxaABDD7mqp7Sic5LYYc1Fgqc8cs5Dnhz0O0sxuvCibQ2tpN07yBUNibiakeVhmpJVwibw/640?from=appmsg&amp;wxfrom=5&amp;wx_fmt=jpg&amp;tp=wxpic&amp;wx_lazy=1#imgIndex=3" data-target="2016337355416866817" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/28/2fe85ebef2e445cd8149d66077c39ef2_wh1080x1443.jpg"></p><p style="margin-left:0px;text-align:center;"><span style="font-size:16px;"><strong>西北地区</strong></span></p><p><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, &quot;PingFang SC&quot;, system-ui, -apple-system, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;font-size:16px;">西北居民喜食面食，主食以小麦、玉米和其他杂粮为主，肉类以牛、羊肉为主，瓜果丰富，绿叶蔬菜相对较少。居民冬季喜酸辣咸厚味食品，冬季早餐吃<strong>红薯山药粥</strong>，中餐可以喝碗<strong>羊肉汤</strong>，晚餐可以吃<strong>肉丝面</strong>。</span></p><p style="margin-left:0px;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, &quot;PingFang SC&quot;, system-ui, -apple-system, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;font-size:17px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/28/20dc547b44c84181802fad9d76b94324_wh1080x1443.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/ULhiclwUibBSf0hIoBJ7Rjn0zTT5iaM4rAcQwGaX68pyY1odyS1wMDemnMBFcUiboYlDg1lFiakJrbontwdSduLJpAw/640?from=appmsg&amp;wxfrom=5&amp;wx_fmt=jpg&amp;usePicPrefetch=1&amp;tp=wxpic&amp;wx_lazy=1#imgIndex=4" data-target="2016337358868779010" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/28/20dc547b44c84181802fad9d76b94324_wh1080x1443.jpg"></span></p><p style="margin-left:0px;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, &quot;PingFang SC&quot;, system-ui, -apple-system, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;font-size:17px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/28/5a2af0dbc16a43c29838b2b2f671f738_wh1080x1443.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/ULhiclwUibBScTPJ5WnEibgd8DzCn4ET2U7uLKUYoy4ju1e0IGu7J0y51ib6AUlalAjA3ZkgVLiczdiaNac9l06bE2xg/640?from=appmsg&amp;wxfrom=5&amp;wx_fmt=jpg&amp;tp=wxpic&amp;wx_lazy=1#imgIndex=5" data-target="2016337362673012738" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/28/5a2af0dbc16a43c29838b2b2f671f738_wh1080x1443.jpg"></span></p><p><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/28/7a3d88d5d8d94b069f91af49d9bb1637_wh1080x1443.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/ULhiclwUibBSf0hIoBJ7Rjn0zTT5iaM4rAcsYiaIMJlOcnsd9w5srCePQicq1OJLpwjLOnYibfnJTSbXCva81Q012WFQ/640?from=appmsg&amp;wxfrom=5&amp;wx_fmt=jpg&amp;tp=wxpic&amp;wx_lazy=1#imgIndex=6" data-target="2016337366145896450" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/28/7a3d88d5d8d94b069f91af49d9bb1637_wh1080x1443.jpg"></p><p style="margin-left:0px;text-align:center;"><span style="font-size:16px;"><strong>华北地区</strong></span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, &quot;PingFang SC&quot;, system-ui, -apple-system, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;font-size:16px;">华北地区多数地方喜面食及畜禽肉，蔬菜和水产类摄入不多，厚重咸口菜品居多。<strong>应增加蔬菜及水产品的摄入，冬季</strong>早餐可以吃<strong>虾皮炒菠菜</strong>，中午吃<strong>豆腐焖草鱼，</strong>晚餐可以吃<strong>海米萝卜紫菜汤</strong>。</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, &quot;PingFang SC&quot;, system-ui, -apple-system, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;font-size:17px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/28/a26bfc0f2aa94b258c511d7e56b14728_wh1080x1443.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/ULhiclwUibBScsrYjricCjscsCACWIY6JbNJUD7atxyJ1CWW9dXNN3gmviaEWvxS63tudiaxpPx8khPYEUDQOXBEibgg/640?from=appmsg&amp;wxfrom=5&amp;wx_fmt=jpg&amp;usePicPrefetch=1&amp;tp=wxpic&amp;wx_lazy=1#imgIndex=7" data-target="2016337369182572546" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/28/a26bfc0f2aa94b258c511d7e56b14728_wh1080x1443.jpg"></span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, &quot;PingFang SC&quot;, system-ui, -apple-system, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;font-size:17px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/28/51f31deb2239487089f20cd6829d73ef_wh1080x1443.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/ULhiclwUibBScsrYjricCjscsCACWIY6JbNicLBqlvaF5LVRjR3kutNDJDzF0rzpFBwkXzdS9FOr5q8FU4vqv7OHjA/640?from=appmsg&amp;wxfrom=5&amp;wx_fmt=jpg&amp;tp=wxpic&amp;wx_lazy=1#imgIndex=8" data-target="2016337335576920065" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/28/51f31deb2239487089f20cd6829d73ef_wh1080x1443.jpg"></span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, &quot;PingFang SC&quot;, system-ui, -apple-system, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;font-size:17px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/28/e0df4783dbbe46eea481056fa2d8101f_wh1080x1443.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/ULhiclwUibBScsrYjricCjscsCACWIY6JbNafcuhhX1Rj335nVPYCsVZpXf52NdBsE1Bh6HFOAV1SVP7BQK8zOucQ/640?from=appmsg&amp;wxfrom=5&amp;wx_fmt=jpg&amp;tp=wxpic&amp;wx_lazy=1#imgIndex=9" data-target="2016337339280490498" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/28/e0df4783dbbe46eea481056fa2d8101f_wh1080x1443.jpg"></span></p><p style="margin-left:0px;text-align:center;"><span style="font-size:16px;"><strong>华东地区</strong></span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, &quot;PingFang SC&quot;, system-ui, -apple-system, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;font-size:16px;"><strong>华东大部分地区主食以大米为主，有较丰富的湖鲜、河鲜等水产品，口味偏清淡，具有东方健康膳食模式的特点。冬季早餐可以来碗冬菜虾仁小馄饨，中午喝碗赤子千金汤，晚餐可以喝鲫鱼豆腐汤。</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, &quot;PingFang SC&quot;, system-ui, -apple-system, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;font-size:17px;"><strong><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/28/5b9e0246c4804bbab12084977295a3a2_wh1080x1443.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/ULhiclwUibBSfUJCCYBO7WpoYNAxtwWrKbjD30KDjUVlCHPibXSndzZgzD3YImoED4IuoqEpNFXwA3eeVSr0Tzqyg/640?from=appmsg&amp;wxfrom=5&amp;wx_fmt=jpg&amp;usePicPrefetch=1&amp;tp=wxpic&amp;wx_lazy=1#imgIndex=10" data-target="2016337342740791297" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/28/5b9e0246c4804bbab12084977295a3a2_wh1080x1443.jpg"></strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, &quot;PingFang SC&quot;, system-ui, -apple-system, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;font-size:17px;"><strong><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/28/fcc4c585fa59441ebcd1437670ab1646_wh1080x1443.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/ULhiclwUibBSfUJCCYBO7WpoYNAxtwWrKbUAcouF2EUtq8UUpcOaC5Yxu7IBYatyjSw9EmvLrEFRkz1UNISEnXQA/640?from=appmsg&amp;wxfrom=5&amp;wx_fmt=jpg&amp;tp=wxpic&amp;wx_lazy=1#imgIndex=11" data-target="2016337345693581313" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/28/fcc4c585fa59441ebcd1437670ab1646_wh1080x1443.jpg"></strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, &quot;PingFang SC&quot;, system-ui, -apple-system, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;font-size:17px;"><strong><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/28/b9f04d4eddd14d7e82312306322ddd43_wh1080x1443.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/ULhiclwUibBSfFiaRVXdQekAO53gxfw5FKWktjG6rteksYO8KYQoYdkyIwgM4icZ19oqX6OyroPU1fGcJDZdV4DgNw/640?from=appmsg&amp;wxfrom=5&amp;wx_fmt=jpg&amp;tp=wxpic&amp;wx_lazy=1#imgIndex=12" data-target="2016337349317459970" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/28/b9f04d4eddd14d7e82312306322ddd43_wh1080x1443.jpg"></strong></span></p><p style="margin-left:0px;text-align:center;"><span style="font-size:16px;"><strong>华中地区</strong></span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, &quot;PingFang SC&quot;, system-ui, -apple-system, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;font-size:16px;"><strong>华中地区居民主食以米面为主，蔬菜种类多样，水果丰富，饮食口味偏辣、油盐重。冬季早餐不妨来份蒸山药，午餐喝碗当归生姜羊肉汤，晚餐吃碗芋头红米饭。</strong></span></p><p><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/28/0c8c9e09d96c4ead99c8a9a71b6e0627_wh1080x1443.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/ULhiclwUibBSf6zP6ZJOWt4UjzicY6vWcZTAazGiaJqgp3HxUHVymWgcb8KshaFl0bom3iaxTvicoq9vTBAUZn9B1rtA/640?from=appmsg&amp;wxfrom=5&amp;wx_fmt=jpg&amp;usePicPrefetch=1&amp;tp=wxpic&amp;wx_lazy=1#imgIndex=13" data-target="2016337353021030402" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/28/0c8c9e09d96c4ead99c8a9a71b6e0627_wh1080x1443.jpg"></p><p><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/28/2e09a864432043938d37626f7aba6876_wh1080x1443.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/ULhiclwUibBSf6zP6ZJOWt4UjzicY6vWcZTBj7MR2CDebjyn4TqBptTw8kaz1cxvUlewvDLov40XAHbic8x0FPz8Sg/640?from=appmsg&amp;wxfrom=5&amp;wx_fmt=jpg&amp;tp=wxpic&amp;wx_lazy=1#imgIndex=14" data-target="2016337356070289409" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/28/2e09a864432043938d37626f7aba6876_wh1080x1443.jpg"></p><p><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/28/246f5f5aa99240059d6ea58b52ca1d34_wh1080x1443.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/ULhiclwUibBSf6zP6ZJOWt4UjzicY6vWcZTibOcJPicrq1B5BUMzFBTOjLNTHIfsusjD0NGOCiaf7iaJ962GFTD9Y6OeA/640?from=appmsg&amp;wxfrom=5&amp;wx_fmt=jpg&amp;tp=wxpic&amp;wx_lazy=1#imgIndex=15" data-target="2016337359329263617" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/28/246f5f5aa99240059d6ea58b52ca1d34_wh1080x1443.jpg"></p><p style="margin-left:0px;text-align:center;"><span style="font-size:16px;"><strong>华南地区</strong></span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, &quot;PingFang SC&quot;, system-ui, -apple-system, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;font-size:16px;">华南地区居民主食以大米为主，有喝汤的习惯，常吃新鲜蔬菜、水产品，口味偏向于清淡，部分地区嗜好辛辣。早餐喝杯<strong>低脂牛奶</strong>，中餐来份<strong>米饭</strong>，晚餐来碗<strong>莱菔子桃仁杏仁骨头汤</strong>。</span></p><p><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/28/1274f9cd859d4a728341f8fe26d43375_wh1080x1443.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/XvS8d7XmQ8yrHFbLBaP1F1GeyZ5xH4aodLwc6NgL6vcbjWcYNOoPJ05vu4Fc4cy1MPicaiaVzpTibicgOVWF5fX8KQ/640?wx_fmt=jpeg&amp;from=appmsg&amp;wxfrom=5&amp;wx_lazy=1&amp;tp=wxpic#imgIndex=18" data-target="2016337362680512514" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/28/1274f9cd859d4a728341f8fe26d43375_wh1080x1443.jpg"></p><p><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/28/271d671a9b864108853457dafa215d28_wh1080x1443.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/XvS8d7XmQ8yrHFbLBaP1F1GeyZ5xH4ao9qfciababdzAIIQpVu9YYBQpR30wicFibMy6KMr2USuGxmaezjH7Px7uA/640?wx_fmt=jpeg&amp;from=appmsg&amp;wxfrom=5&amp;wx_lazy=1&amp;tp=wxpic#imgIndex=19" data-target="2016337366375694337" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/28/271d671a9b864108853457dafa215d28_wh1080x1443.jpg"></p><p><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/28/4a0a4f0fa68d4eaeb504913dddfa61f7_wh1080x1443.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/XvS8d7XmQ8yrHFbLBaP1F1GeyZ5xH4ao1hyaZXqhNq36ibMdWtOPQeeicMpeFxv0u0E3Gzv0Y4jQSD6dUCpjlW8g/640?wx_fmt=jpeg&amp;from=appmsg&amp;wxfrom=5&amp;wx_lazy=1&amp;tp=wxpic#imgIndex=20" data-target="2016337336582238209" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/28/4a0a4f0fa68d4eaeb504913dddfa61f7_wh1080x1443.jpg"></p><p>&nbsp;</p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">来源 </span><span style="background-color:rgb(255,255,255);color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">央视新闻微信公众号综合健康中国</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">编辑 范 &nbsp; 婷</span></p><p style="line-height:0.75;text-align:right;"><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/1/28/8e7714c8fda14e72b4c7665e8efde765.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1466017737605066752/web/content_1466017737605066752.html', h5Url='', 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一日三餐照着吃！各地区冬季减肥食谱来了

2026-01-28
 SelfColumnNewsInfoDataEntity{listId=501075233, newsId=1465645935667777536, newsType='NORMAL', listTitle='遂潼协同研判筑方向 精准施策护食安', pubTime='2026-01-27 09:48:40', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2026/1/27/93f7230e4d7048a2841dea4a7c8f8d85_wh1024x768.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1465645935667777536, title='遂潼协同研判筑方向 精准施策护食安', summary='', author=[], source='', keyword='', tag='', editor='周弘敏', liability='周弘敏', content='<div class="ck-content"> <p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">近日，遂潼两地2026年度食品安全联合风险研判会在遂宁市召开。两地食安办、公安、农业农村、卫生健康、教育、民政、市场监管等相关负责人，食品安全包保干部代表、相关检验机构等人员参加。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/27/a3b8027fe5914013b0bc77c9650b0597_wh1920x1440.png" data-target="2015965236113666049" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/27/a3b8027fe5914013b0bc77c9650b0597_wh1920x1440.png"></span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">会上，两地市场监管部门聚焦2025年度食品安全抽检监测数据，深入分析食品生产、流通、消费全链条风险隐患，精准研判风险演变趋势，针对性提出科学防控措施建议，为全年食品安全监管工作锚定靶向。两地的相关部门还围绕食品刑事案件查办、食用农产品源头管控、食源性疾病防控、校园食品安全管理、养老机构供餐安全等重点领域，分享监管经验、剖析突出问题、交流防控思路，形成多维度、全方位的风险研判共识。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">会议要求，要始终将全链条监管作为守护食品安全的根本路径，压紧压实生产经营主体责任、部门监管责任、属地管理责任，聚焦监管薄弱环节补齐短板，强化跨部门协同联动，构建“各负其责、齐抓共管”的工作格局；要把跨区域协同作为突破地域监管壁垒的关键抓手，在信息流转、工作督办上提质增速，探索建立“线索移送—督办落实—结果反馈”闭环工作机制；要立足新形势下食品安全监管需求，积极探索新方法、新举措，以精准监管、智慧监管、高效监管的实招硬招，切实提升风险防控和应急处置能力。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">会议还对春节及全国两会期间食品安全工作作出安排部署，要求两地聚焦节日消费特点和重点时段监管需求，强化重点食品、重点场所、重点环节监管，严厉打击违法违规行为，加强应急值守和舆情处置，全力保障群众节日饮食安全和社会大局稳定，为全年食品安全工作开好局、起好步。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">此次联合风险研判，是遂潼两地深化食品安全协同监管的重要实践，进一步凝聚了监管合力、明晰了风险底数、细化了防控举措，为推动两地食品安全一体化监管再上新台阶、助力成渝地区双城经济圈建设提供了坚实保障。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">&nbsp;</span></p><p style="line-height:0.75;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">记者 </span><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">丁怡然 通讯员 潘多亮</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/1/27/a8a53ca11f0e47ed9e07fbdc343120a8.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1465645935667777536/web/content_1465645935667777536.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1465645935667777536/app/content_1465645935667777536.html', jsonUrl='https://www.cqtn.com/web/article/1465645935667777536/json/content_1465645935667777536.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=295349, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@35f3e6a, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=1, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2008748, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/27/a3b8027fe5914013b0bc77c9650b0597_wh1920x1440.png'}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}

遂潼协同研判筑方向 精准施策护食安

2026-01-27
 SelfColumnNewsInfoDataEntity{listId=501069929, newsId=1465290611947941888, newsType='NORMAL', listTitle='暖心过腊八，饮食养生有讲究~', pubTime='2026-01-26 11:11:02', listImage='https://res.cqnews.net/contentcloud/37/ORIGINAL/CONTENT_CLOUD/PICTURE/2026/1/26/dbce55bad06e4ad2920c0a076b745082_wh897x382.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='1', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1465290611947941888, title='暖心过腊八，饮食养生有讲究~', summary='', author=[], source='', keyword='', tag='', editor='关羽', liability='关羽', content='<div class="ck-content"> <section class="mce-regular-html-support _135editor" style="-webkit-tap-highlight-color:rgba(0, 0, 0, 0);box-sizing:border-box !important;margin:0px;max-width:100%;outline:0px;overflow-wrap:break-word !important;padding:0px;" data-role="outer" label="edit by 135editor"><section style="-webkit-tap-highlight-color:rgba(0, 0, 0, 0);box-sizing:border-box !important;margin:0px;max-width:100%;outline:0px;overflow-wrap:break-word !important;padding:0px;"><section style="-webkit-tap-highlight-color:rgba(0, 0, 0, 0);box-sizing:border-box !important;margin:0px;max-width:100%;outline:0px;overflow-wrap:break-word !important;padding:0px;"><section style="-webkit-tap-highlight-color:rgba(0, 0, 0, 0);box-sizing:border-box !important;margin:0px;max-width:100%;outline:0px;overflow-wrap:break-word !important;padding:0px;" data-pm-slice="0 0 []"><section style="-webkit-tap-highlight-color:rgba(0, 0, 0, 0);box-sizing:border-box !important;margin:0px;max-width:100%;outline:0px;overflow-wrap:break-word !important;padding:0px;"><section style="-webkit-tap-highlight-color:rgba(0, 0, 0, 0);-webkit-text-stroke-width:0px;align-self:flex-start;background-color:rgb(255, 250, 228);box-sizing:border-box;color:rgb(62, 62, 62);display:flex;flex-flow:row;font-family:&quot;PingFang SC&quot;, system-ui, -apple-system, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;font-size:16px;font-style:normal;font-variant-caps:normal;font-variant-ligatures:normal;font-weight:400;justify-content:flex-start;letter-spacing:0.544px;margin:0px 0px 10px;max-width:100%;orphans:2;outline:0px;overflow-wrap:break-word !important;padding:29px 24px 19px;text-align:left;text-decoration-color:initial;text-decoration-style:initial;text-decoration-thickness:initial;text-indent:0px;text-transform:none;visibility:visible;white-space:normal;widows:2;width:676.992px;word-spacing:0px;" data-pm-slice="0 0 []"><section style="-webkit-tap-highlight-color:rgba(0, 0, 0, 0);box-sizing:border-box;font-size:15px;margin:0px;max-width:100%;outline:0px;overflow-wrap:break-word !important;padding:0px;text-align:justify;visibility:visible;width:629.023px;"><p style="-webkit-tap-highlight-color:rgba(0, 0, 0, 0);box-sizing:border-box;clear:both;line-height:1.75;margin-bottom:0px;margin-right:0px;margin-top:0px;max-width:100%;min-height:1em;outline:0px;overflow-wrap:break-word !important;padding:0px;text-indent:2em;visibility:visible;white-space:normal;"><span style="font-size:16px;">腊八到，新年近！向您道一声“腊八安康”！腊八不仅是一个传统节日，更是冬日里的“健康信号灯”✨。在这个一年中最寒冷的时节，我们为您准备了一份全方位的健康指南，愿您与家人温暖过冬，静待春来。</span></p></section></section></section></section><section style="-webkit-tap-highlight-color:rgba(0, 0, 0, 0);align-self:flex-end;border-bottom-width:1px;border-color:rgb(255, 0, 0);border-left-width:0px;border-right-width:0px;border-style:solid;border-top-width:0px;box-sizing:border-box;display:inline-block;flex:0 0 auto;height:auto;margin:0px;max-width:100%;min-width:5%;outline:0px;overflow-wrap:break-word !important;padding:6px;vertical-align:bottom;visibility:visible;width:auto;"><section style="-webkit-tap-highlight-color:rgba(0, 0, 0, 0);box-sizing:border-box;margin:0px;max-width:100%;outline:0px;overflow-wrap:break-word !important;padding:0px;text-align:justify;visibility:visible;"><p style="-webkit-tap-highlight-color:rgba(0, 0, 0, 0);box-sizing:border-box;clear:both;line-height:1.75;margin-bottom:0px;margin-right:0px;margin-top:0px;max-width:100%;min-height:1em;outline:0px;overflow-wrap:break-word !important;padding:0px;text-indent:2em;visibility:visible;white-space:normal;"><span style="font-size:16px;">腊八节气：身体的“防寒令”</span></p></section></section><section style="-webkit-tap-highlight-color:rgba(0, 0, 0, 0);align-self:flex-end;box-sizing:border-box;display:inline-block;flex:0 0 auto;height:auto;margin:0px;max-width:100%;min-width:5%;outline:0px;overflow-wrap:break-word !important;padding:0px;vertical-align:bottom;visibility:visible;width:auto;"><section style="-moz-transform:perspective(0px);-o-transform:perspective(0px);-webkit-tap-highlight-color:rgba(0, 0, 0, 0);-webkit-transform:perspective(0px);box-sizing:border-box;margin:0px;max-width:100%;outline:0px;overflow-wrap:break-word !important;padding:0px;transform-style:flat;transform:perspective(0px);visibility:visible;"><section style="-moz-transform:rotateY(180deg);-o-transform:rotateY(180deg);-webkit-tap-highlight-color:rgba(0, 0, 0, 0);-webkit-transform:rotateY(180deg);box-sizing:border-box;line-height:0;margin:0px 0px -3px;max-width:100%;outline:0px;overflow-wrap:break-word !important;padding:0px;text-align:center;transform:rotateY(180deg);visibility:visible;"><section style="-webkit-tap-highlight-color:rgba(0, 0, 0, 0);box-sizing:border-box;display:inline-block;height:auto;line-height:2em;margin:0px;max-width:100%;outline:0px;overflow-wrap:break-word !important;padding:0px;vertical-align:middle;visibility:visible;width:22px;"><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;"><img class="rich_pages wxw-img" style="-webkit-tap-highlight-color:rgba(0, 0, 0, 0);box-sizing:border-box;margin:0px;outline:0px;overflow-wrap:break-word !important;padding:0px;vertical-align:middle;visibility:visible !important;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/26/a443f29dac234668b6940438442d980d_wh500x1021.png" alt="图片" width="100%" data-target="2015609927124795393" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/26/a443f29dac234668b6940438442d980d_wh500x1021.png" data-s="300,640" data-type="png" data-imgfileid="100000192" data-aistatus="1" data-ratio="2.042" data-w="500"></span></p></section></section></section></section></section><section style="-webkit-tap-highlight-color:rgba(0, 0, 0, 0);box-sizing:border-box;margin:4px 0px 0px;max-width:100%;outline:0px;overflow-wrap:break-word !important;padding:0px;visibility:visible;"><section style="-webkit-tap-highlight-color:rgba(0, 0, 0, 0);background-color:rgb(255, 0, 0);box-sizing:border-box;height:1px;line-height:2em;margin:0px;max-width:100%;outline:0px;overflow-wrap:break-word !important;padding:0px;visibility:visible;"><svg style="box-sizing:border-box;float:left;line-height:1.75;vertical-align:top;visibility:visible;width:0px;" viewbox="0 0 1 1" role="img" aria-label="插图" xml:space="default"></svg></section></section></section></section><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">俗话说“腊七腊八，冻掉下巴”，此时正值寒冬，需特别留意以下三点：</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">🧣①防寒保暖</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">中医认为“寒性收引”，寒冷易致气血不畅。请重点保护关节，佩戴护膝、护腰。室内保持 20-22℃适宜温度，避免忽冷忽热。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">🌞②适度活动</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">冬日阳光宝贵，建议在上午 10 点至下午 3 点间，进行 15-20 分钟温和运动（如散步、太极），促进气血循环，增强抵抗力。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">🌸③情绪调节</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">冬季日照短易让人情绪低落。不妨多听舒缓音乐、与亲友交流，培养轻松爱好，保持心情平和。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">特色食俗：</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">别样的腊八风情</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">1</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">腊八蒜：剥好的蒜瓣用醋泡在坛子里密封，置于阴凉处，几天后蒜瓣变得碧玉般，泡蒜的醋也成了腊八醋。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">2</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">腊八冰：北方地区有吃腊八冰习俗，“来年成不成，先看腊八冰”，人们早起敲下泉边、河边第一块冰吃下，据说可消病除灾。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">3</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">腊八面：关中平原的腊八面是点睛之笔。前一晚泡红豆煮汤，下入韭叶形面条，煮好后泼葱花油、浇臊子，美味即成。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">4</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">腊八豆腐：属徽州美味，黄豆做成豆腐切块，抹盐水晒太阳，变得色泽黄润、松软咸香，几个月不变质。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">5</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">麦仁饭：青海西宁人的选择，新碾麦仁与牛羊肉同煮，加青盐、姜皮等佐料，经一夜熬煮，黏稠鲜香，养胃暖身。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">腊八饮食讲究：</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">因人而异的健康之选</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">糖尿病人</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">以燕麦为主。燕麦可降低血中胆固醇浓度，减慢血糖值上升，糖尿病及糖尿病合并心血管疾病患者可多选燕麦和荞麦作主料。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">孕妇</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">适合软糯粥。孕中期胎儿生长加快需能量及铁，孕晚期需补钙。糙米、花生仁、大豆等食物富含钙、铁，适合准妈妈。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">老人</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">吃粥多放豆。腊八粥多放大豆有助于预防骨质疏松症，且软烂易消化，粗细搭配富含膳食纤维，可预防老年性便秘。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">爱美女士</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">喝粥油。粥油即煮粥时浮于粥面的浓稠液体，味甘性平，黑瘦者常喝可变得肥白。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">脾胃虚弱者</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">用薏苡仁、山药、鸡内金加小米熬粥，可健脾化湿开胃，适合进食油腻或冷食易拉肚子、食欲不佳、大病初愈或肠胃较弱者。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">肺气虚者</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">老慢支患者或易咳嗽者，在小米里加点陈皮、百合、杏仁、生黄芪，宣肺利气，利于缓解咳嗽。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">高血压者</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">冬天血压易高，高血压病人在小米里放点芹菜叶子、小西红柿、山楂，有利于巩固血压。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">高血脂者</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">在小米里放点山楂、胡柚、荷叶，利于血脂恢复。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">气血不利者</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">大出血后或月经量多的女性，可用红枣、红豆、红衣花生、芝麻、黑米熬粥补气血。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">肾阳不足者</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">怕冷、夜尿多、腰酸者，可用羊肉、当归、核桃、黑米熬粥补肾气。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">安全提示：喝粥也要避坑</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">腊八粥虽营养丰富，但也暗藏隐患，请注意：</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">⚠️ 1.拒绝“夹生豆”</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">未煮熟的红腰豆、芸豆含毒素，易致恶心呕吐。豆类建议提前浸泡，煮沸至少 20 分钟。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">⚠️ 2.控制“隐形糖”</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">坚果和蜜饯（葡萄干、红枣）糖分脂肪高，糖友和高血脂人群要限量。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">⚠️ 3.警惕“隔夜凉粥”</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">未妥善冷藏的隔夜粥易滋生细菌（如蜡样芽孢杆菌），引发肠胃炎。建议现煮现吃。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">每一碗精心熬制的腊八粥，都承载着对健康的期盼。愿这碗粥温暖您的胃，更温暖您的心。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">祝您腊八安康，阖家幸福！</span></p><p style="line-height:1.75;text-indent:2em;">&nbsp;</p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 区人民医院</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 关 &nbsp; 羽</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span 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暖心过腊八，饮食养生有讲究~

2026-01-26
 SelfColumnNewsInfoDataEntity{listId=501069746, newsId=1465276558111748096, newsType='NORMAL', listTitle='@潼南人 烟花爆竹安全提示，请查收！', pubTime='2026-01-26 09:21:01', listImage='https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/1/26/48308bb747fc4cb59326e6c7c14b82a3_wh1024x526.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='1', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1465276558111748096, title='@潼南人 烟花爆竹安全提示，请查收！', summary='', author=[], source='', keyword='', tag='', editor='关羽', liability='关羽', content='<div class="ck-content"> <p style="line-height:1;text-align:center;"><span style="color:rgb(62,62,62);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">安全无小事，防范要当先</span></p><p style="line-height:1;text-align:center;"><span style="color:rgb(62,62,62);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">愿大家遵守规定、科学燃放</span></p><p style="line-height:1;text-align:center;"><span style="color:rgb(62,62,62);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">↓↓↓</span></p><p><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/26/3a0129343f49409bb777a0cc9bec1760_wh1080x1443.webp" alt="图片" data-target="2015595845521993729" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/GWetGYzF9MI4Ho861p4vwI4uSn12OeHuCToIZpSXqKAQdqjSZbib3ytdYnpReJhQFsdMx9Rg346bba0liawSXufg/640?wx_fmt=other&amp;from=appmsg&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1&amp;tp=webp#imgIndex=0" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/26/3a0129343f49409bb777a0cc9bec1760_wh1080x1443.webp"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/26/1e8f7ff5ba584d83b4e56bd7a8927822_wh1080x1443.webp" alt="图片" data-target="2015595848692887554" 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src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/26/501c4954346248b6afd15c52c7585d75_wh1080x1443.webp" alt="图片" data-target="2015595875351883777" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/GWetGYzF9MI4Ho861p4vwI4uSn12OeHuzQtRhGbHS1A41Sg18s7JicO4o8eNmb5pxQSJozibSCAXc9IPOGLqpz4Q/640?wx_fmt=other&amp;from=appmsg&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1&amp;tp=webp#imgIndex=8" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/26/501c4954346248b6afd15c52c7585d75_wh1080x1443.webp"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/26/6753be4431dc40f5b01aa6dc77e34e63_wh1080x1443.webp" alt="图片" data-target="2015595878577303553" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/GWetGYzF9MI4Ho861p4vwI4uSn12OeHu4N8wpBibUbpIrQ2s0RVQ3rfhT0433froOAdcIHwD5C1cZ0RiaBDVeHeA/640?wx_fmt=other&amp;from=appmsg&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1&amp;tp=webp#imgIndex=9" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/26/6753be4431dc40f5b01aa6dc77e34e63_wh1080x1443.webp"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/26/686e7c147b5941318e7b218b655eea8b_wh1080x1443.webp" alt="图片" data-target="2015595845531697154" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/GWetGYzF9MI4Ho861p4vwI4uSn12OeHu24wZPaXia5peKCX0837wpyPuzviaaXYxXicnGNokbNicUFgkicXp3Far0Lw/640?wx_fmt=other&amp;from=appmsg&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1&amp;tp=webp#imgIndex=10" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/26/686e7c147b5941318e7b218b655eea8b_wh1080x1443.webp"></p><p style="margin-left:0px;text-align:justify;">&nbsp;</p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">来源 中国应急管理报</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 关 &nbsp; 羽</span></p><p style="line-height:0.75;text-align:right;"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:#e53935;font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', 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@潼南人 烟花爆竹安全提示，请查收！

2026-01-26
 SelfColumnNewsInfoDataEntity{listId=501067500, newsId=1464276538055266304, newsType='NORMAL', listTitle='近期高发的呼吸道合胞病毒是什么？有什么典型症状？教你如何有效预防', pubTime='2026-01-23 15:12:25', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2026/1/23/b7094531996c4e01b7a45644a2a1b312_wh378x304.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1464276538055266304, title='近期高发的呼吸道合胞病毒是什么？有什么典型症状？教你如何有效预防', summary='', author=[], source='', keyword='', tag='', editor='范婷', liability='范婷', content='<div class="ck-content"> <p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1月13日，国家卫生健康委员会新闻发布会通报近期急性呼吸道传染病监测结果：我国呼吸道合胞病毒检测阳性率整体呈上升趋势，已成为哨点医院门急诊流感样病例中检出阳性率第二位的病原体。</span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">我市哨点医院监测显示：近期呼吸道合胞病毒在门急诊流感样病例中阳性率为13%、住院严重急性呼吸道感染病例中阳性率为9%。</span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">呼吸道合胞病毒是什么？有什么典型症状？高危人群有哪些？如何有效预防？我们一起来看！</span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">一、呼吸道合胞病毒是什么？</span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">呼吸道合胞病毒（RSV），为RNA病毒，是引起5岁以下儿童急性呼吸道感染常见病毒之一。只有一个血清型，分为A和B两个亚型。其传染性较强，但对外界抵抗力弱，55℃加热30分钟可灭活，70%乙醇或含氯消毒剂能有效杀灭。</span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">二、流行病学特点</span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">■传染源：主要是患者和潜伏期感染者。</span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">■传播途径：主要通过呼吸道飞沫和密切接触传播。</span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">■人群易感性：各年龄段人群均可感染。高危人群主要集中在5岁以下儿童、60岁及以上老年人和免疫功能低下人群。</span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">■流行季节：我国流行高峰为冬季和早春季。</span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">三、潜伏期与临床表现</span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">潜伏期多为2-8天，以呼吸道症状为主。</span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">早期多为鼻塞、流涕、咳嗽等上呼吸道症状，部分患者（尤其2岁以下婴幼儿）可发展为毛细支气管炎或肺炎，表现为喘息、呼吸急促等。</span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">四、主要预防措施</span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">目前，国内针对RSV感染尚无上市疫苗。RSV流行季节出生的新生儿和即将进入第1个RSV流行季节的婴儿(1周岁以内)可以注射RSV单抗，预防RSV引起的下呼吸道感染。加强个人防护仍是预防感染的重要手段，主要包括：</span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">01、勤洗手：用流动水和肥皂（或含酒精的免洗洗手液）洗手，尤其是在接触公共物品、回家后、饭前便后等情景下，避免用未清洁的手触摸眼、口、鼻。</span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">02、少聚集：流行季节尽量避免带孩子去人群密集场所，如需前往，建议科学佩戴口罩。</span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">03、常通风，勤消毒：每日开窗通风，保持室内空气流通；对玩具、餐具等物品定期清洁消毒。</span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">04、避免接触患者：家里有人出现呼吸道症状时，应与婴幼儿保持距离，咳嗽时用纸巾遮挡口鼻。</span></p><p style="text-align:justify;text-indent:2em;">&nbsp;</p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 重庆疾控</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 范 &nbsp; 婷</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">责编 胡 &nbsp; 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/1/23/c278573520c84189b17df7f2c922097e.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1464276538055266304/web/content_1464276538055266304.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1464276538055266304/app/content_1464276538055266304.html', jsonUrl='https://www.cqtn.com/web/article/1464276538055266304/json/content_1464276538055266304.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=null, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@df07f05, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=0, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2003627, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl=''}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}

近期高发的呼吸道合胞病毒是什么？有什么典型症状？教你如何有效预防

2026-01-23
 SelfColumnNewsInfoDataEntity{listId=501067510, newsId=1464277581668896768, newsType='NORMAL', listTitle='健康科普丨一生爱开窗通风的重庆人，今天起请调整一下！', pubTime='2026-01-23 15:11:46', listImage='https://res.cqnews.net/contentcloud/37/ORIGINAL/CONTENT_CLOUD/PICTURE/2026/1/23/d173bea8785040739aea92834a38960d_wh1024x569.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='1', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1464277581668896768, title='健康科普丨一生爱开窗通风的重庆人，今天起请调整一下！', summary='', author=[], source='', keyword='', tag='', editor='关羽', liability='关羽', content='<div class="ck-content"> <p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">重庆天气越来越冷</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">大家是不是把窗户都关起来了？</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">那么问题来了</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">冬天到底要不要开窗通风？</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">经常开窗通风和不爱开窗</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">时间长了会有什么差别？</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">……</span></p><p style="line-height:1;text-align:center;">&nbsp;</p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">01</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">冬天完全闭门关窗不可取</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如果冬季长期把门窗闭紧，其实是在把寒冷关在窗外的同时，也把“缺氧”的污染空气关在了屋内。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">实验验证，在10平方米的房间里，若让3个人同时在门窗紧闭的室内，3小时后，会使房间里温度上升，二氧化碳、细菌、灰尘数量都会增加。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">长时间吸入这样的空气，轻则会出现头痛、头晕、精神萎靡不振、睡眠质量差等症状，重则会诱发或加重冠心病、慢性支气管炎、慢阻肺等心肺疾病，对健康十分不利。天气晴朗时开窗通风，这是增加室内空气含氧量最好、最有效的办法。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/23/0c6c84a986074af787a088facd89291e_wh1080x600.png" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/qHc5hxqDagX79YQm7FQYUzquzjBks2JAWUlyhS949CmCXXicagpq8UMUgemLVpdBZMuiapcyqgibHpgSW3WDkMVTQ/640?wx_fmt=png#imgIndex=4" data-target="2014596943305994241" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/23/0c6c84a986074af787a088facd89291e_wh1080x600.png"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">图片由AI生成</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">02</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">经常开窗通风好处多</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">降低抑郁风险</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">研究显示，与不开窗通风的老年人相比，每周开窗通风大于5次与老年人出现抑郁症状的可能性降低33%显著相关。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在我国老年人群中，高频率的开窗通风与老年抑郁症状发生率降低存在显著的线性相关。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">呼吸疾病风险低</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">进入冬季，空气相对干燥，人体的鼻腔、咽喉等黏膜失去水分，防御能力有所降低，易被各类病菌感染。定期开窗通风，保持室内空气流通，可以降低屋内病原体浓度，减少人与病原体接触的机会，进而防止疾病发生。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">大脑更舒服</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">长时间不通风会导致室内氧气不足，长期处在这样的环境中，极可能会因缺氧引起头晕、头痛等，甚至引发其他疾病。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">通过通风换气，一方面把有害的、被污染的空气及各种致病因子排出室外，另一方面可以从室外获得更多氧气、负离子等有益物质，改善人体免疫系统、呼吸系统以及中枢神经系统的功能，调节大脑皮层的兴奋度。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/23/c97defcc85db46e2bf4416d1572d750a_wh717x500.jpg" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/yaoJAJagq6DJ6uqWE5E7CZUiaPHRFSqxKcN2ichlMEOuricbpZsn4km6IlCloibtPpUDMjkjmvlCEPOX4COKKKsg5A/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=5" data-target="2014596946426556418" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/23/c97defcc85db46e2bf4416d1572d750a_wh717x500.jpg"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">03</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">开窗通风有讲究</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">每天至少开窗通风两次</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">天气晴朗时开窗通风，让室外的含氧空气进入室内，是增加室内空气含氧量最有效的办法。每天开窗两次，时间上可以选择9点—11点、14点—16点，这两个时间段的车辆相对较少，空气污染物也少，每次开窗20分钟左右。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">此外，楼层较低开窗通风最好避开早晚交通高峰时段，因为该时间段汽车排放的尾气会使空气质量变差。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">每次开窗不短于15分钟</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">每次开窗通风的时间不短于15分钟，20—30分钟为宜。如果只将窗户开个缝隙，通风时间需增至30—60分钟。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">开窗通风最好形成对流</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">通风方式以形成对流为佳，例如打开家中距离最远的窗户和门，让流动的空气穿过整个房间。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">冬季切忌出汗或衣着单薄时吹风，很容易诱发感冒。室内温度不要因开窗而降到16℃以下，室温最好控制在18—23℃。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">气温低时窗户开小点</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">当室内人员密集或在感冒流行季节时，应开窗通风。此时若气温较低，窗户可以留一点缝隙，通风的同时又不会很冷。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/23/fe517dd60e2c42a5a71bb43ddc149ec5_wh1080x605.png" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/qHc5hxqDagX79YQm7FQYUzquzjBks2JATdfdEQYKjFPTEcSNl26x7NPRZIYSjia0MvsUick1Fp5PyvssdB5sBq3g/640?wx_fmt=png#imgIndex=6" data-target="2014596951279366146" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/23/fe517dd60e2c42a5a71bb43ddc149ec5_wh1080x605.png"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">图片由AI生成</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">记得打开窗户</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">呼吸新鲜空气</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">转发提醒更多人</span></p><p style="line-height:1.75;text-align:center;">&nbsp;</p><p style="line-height:0.75;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 人民日报</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 关 &nbsp; 羽</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/1/23/2da860f2a76c43dbbe8d15ada208f76b.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1464277581668896768/web/content_1464277581668896768.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1464277581668896768/app/content_1464277581668896768.html', jsonUrl='https://www.cqtn.com/web/article/1464277581668896768/json/content_1464277581668896768.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, 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健康科普丨一生爱开窗通风的重庆人，今天起请调整一下！

2026-01-23
 SelfColumnNewsInfoDataEntity{listId=501065394, newsId=1463829332420276224, newsType='NORMAL', listTitle='潼南区：“医”路守护暖银龄 精准服务送到家', pubTime='2026-01-22 14:31:07', listImage='https://res.cqnews.net/contentcloud/37/ORIGINAL/CONTENT_CLOUD/PICTURE/2026/1/22/31a359b4a4534fc5b970385b0350c833_wh1024x473.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='1', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1463829332420276224, title='潼南区：“医”路守护暖银龄 精准服务送到家', summary='', author=[], source='', keyword='', tag='', editor='关羽', liability='关羽', content='<div class="ck-content"> <p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">冬日的寒意渐浓，潼南区的空巢老人心中却暖意融融。各基层医疗卫生机构正主动延伸服务触角，将健康关爱精准送达空巢、独居老人的身边与心坎。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（一）</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">走村入户</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">健康义诊零距离</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">“大爷，您血压有点偏高，平时吃药要按时，吃得清淡些。”在潼南区田家镇的山村小院里，田家镇卫生院的医生正耐心地为一位老人检查身体。像这样的场景，在潼南各街镇已成常态。近期，潼南区各医疗卫生机构联合行动，组建了多支“流动医疗小分队”，深入偏远村社，开展“健康敲门行动”。医护人员不仅为老人们进行血压、血糖、心肺功能等基础检查，更针对冬季常见病、多发病进行预防指导，并为患有慢性病的老人调整用药方案。对于行动极度不便者，医生更是携带设备上门服务，确保健康关怀“不漏一户、不落一人”。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/22/85386fffeaa04fbc9e9cac849ee132fa_wh1080x810.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/CAD6NufEmYSm8VG5hLwL14uq6NY4Da9YibO7lDXbkOL4BLxic9tBgmOxmuzVe3hIystFBpicZMpJ6j0vG6zy7W77A/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=0" data-target="2014148938531831809" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/22/85386fffeaa04fbc9e9cac849ee132fa_wh1080x810.jpg"></span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（二）</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">礼包传情</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">暖身更暖心</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">除了专业的医疗服务，一份份精心准备的“暖冬健康礼包”也让老人们倍感温暖。礼包里不仅有常备的感冒防治药品、医用口罩、消毒液，还有印有急救电话和家庭医生联系方式的健康手册，以及米、面、油等生活物资。“这些东西太实在了，心里头热乎乎的！”接过礼包的玉溪镇张奶奶（化名）连声道谢。玉溪中心卫生院相关负责人表示，这些礼包是传递温情与关怀的实物纽带，由卫生院自行筹集，在义诊和访视时送到老人手中。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/22/851d593a9682439a837efa790b751008_wh1057x488.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/CAD6NufEmYSm8VG5hLwL14uq6NY4Da9YnZwhyRar9fhC3MF6CjylBnibDDwiaAeHUiauSa7nLKicOyHYkPPlJTq5kw/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=1" data-target="2014148941719502849" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/22/851d593a9682439a837efa790b751008_wh1057x488.jpg"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/22/5c738028fdda4e21908b500eb803e426_wh1020x487.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/CAD6NufEmYSm8VG5hLwL14uq6NY4Da9YEFzOk72Qv6CKpadnzaF1jFnboSTc0QVoBfHH4WNC978n6AEnSrWiarQ/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=2" data-target="2014148944835870722" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/22/5c738028fdda4e21908b500eb803e426_wh1020x487.jpg"></span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（三）</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">爱驻机构</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">慰老活动常态化</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">区内各养老院、养老公寓是空巢、特困老人集中的地方。潼南的医疗机构将这里作为关爱服务的重要阵地。近日，大佛街道社区卫生服务中心组织志愿者团队前往辖区养老公寓为老人们提供健康服务。测血压、查血糖、听心肺，每一项检查都细致入微；问病史、讲用药、解疑惑，每一句叮嘱都耐心周到。针对行动不便、长期卧床的老人，医护人员还专门进行床旁查体，为其制定个性化的健康管理方案，同时向护理人员讲解日常照护的注意事项。这种“医疗+慰藉”的复合型服务模式，有效提升了入住老人的身心健康水平和生活幸福感。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/22/a34dc99e162f45d5bf405c67c14318b1_wh1080x720.png" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/CAD6NufEmYSm8VG5hLwL14uq6NY4Da9YWRLic9mvwticmLuSCOy0f2O76RJ9xPfUnByoxxnT1Z7XrjpgqMibgd8xA/640?wx_fmt=png&amp;from=appmsg#imgIndex=3" data-target="2014148948149370882" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/22/a34dc99e162f45d5bf405c67c14318b1_wh1080x720.png"></span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（四）</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">多方合力</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">共筑“银龄”健康网</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这些扎实而具体的行动，背后是潼南区卫生健康系统对老年群体，特别是空巢老人健康需求的持续关注与主动响应。区内各级医疗机构摒弃“等客上门”的旧思路，积极“走出去、沉下去”，将资源向基层和特殊群体倾斜。通过走村入户义诊、赠送暖冬礼包、常态化慰老活动等多种形式，切实解决了部分老人看病不便、缺乏关爱等现实难题，也让健康预防的关口真正前移。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">接下来，潼南区将继续整合医疗资源，鼓励更多社会力量参与，进一步拓展服务覆盖面，丰富关爱内涵，让每一位空巢老人都能感受到来自社会的温暖与专业的“医”靠，安享健康、安心、安宁的晚年生活。</span></p><p style="line-height:1.75;text-indent:2em;">&nbsp;</p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 健康潼南</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 关 &nbsp; 羽</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">责编 胡 &nbsp; 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', 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潼南区：“医”路守护暖银龄 精准服务送到家

2026-01-22
 SelfColumnNewsInfoDataEntity{listId=501065333, newsId=1463822912752537600, newsType='NORMAL', listTitle='区中医院心理门诊搬迁啦！新址在这里→', pubTime='2026-01-22 09:08:16', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2026/1/22/b4f68f89ad9e497c983fe443abe05506_wh378x304.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1463822912752537600, title='区中医院心理门诊搬迁啦！新址在这里→', summary='', author=[], source='', keyword='', tag='', editor='范婷', liability='范婷', content='<div class="ck-content"> <p style="margin-left:0px;text-indent:2.1333em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">为给您提供更舒适、更专业的就诊体验，潼南区中医院心理门诊已温馨升级，正式搬迁至</span><span style="color:rgb(218,87,12);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>门诊4楼A403诊室</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。我们以全新的环境、更完善的配置，继续为您的心灵健康护航。</span></p><p style="margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>&nbsp;全新诊室，安心舒心</strong></span></p><p style="margin-left:0px;text-indent:2.1333em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">新诊室延续我院中西医结合“三加一”综合干预特色，并逐步引进经颅磁刺激仪等专业设备，规划建设温馨诊疗区、心理测评区等功能空间。环境更宁静、布局更合理，旨在为您提供更私密、更专业的诊疗服务。</span></p><p style="margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>服务不变，关怀依旧</strong></span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">门诊团队将继续以专业的医术、耐心的态度，为您提供焦虑、抑郁、睡眠障碍等常见心理问题的诊疗与心理健康指导。我们始终相信，每一次倾听，都能带来一份温暖。</span></p><p style="margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>就诊指南</strong></span></p><p style="margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>门诊时间：</strong></span></p><p style="margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">周一至周六</span></p><p style="margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">上午8:00-12:00，下午14:00-15:30</span></p><p style="margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>就诊地点：</strong></span></p><p style="margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">门诊4楼 A403 诊室</span></p><p style="margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>咨询电话：</strong></span></p><p style="margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">15723233675</span></p><p style="margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>预约方式：</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1.微信预约：关注“潼南区中医院”微信公众号，轻松预约挂号。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2.现场挂号：携带身份证/医保卡，至门诊大厅自助机或人工窗口办理。</span></p><p style="margin-left:0px;text-indent:2.1333em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">潼南区中医院心理门诊全体医护人员，期待在新诊室继续为您提供有温度、有品质的健康服务。</span></p><p style="margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>医师简介</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/22/4eeaa235b849492eb4e0995e0cda030c_wh685x925.jpg" data-target="2014142619578863618" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/E1zgRN8Iic7a6jWS8jH1s1Ko1u4D9ib3z20X9JqiaWMMhS0MkagmcyqiasrgkIWffqRU3b7XwLZT2iagGoCX9rostNg/640?wx_fmt=jpeg#imgIndex=10" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/22/4eeaa235b849492eb4e0995e0cda030c_wh685x925.jpg"></span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>陈骄</strong>，主治医师，从事心理卫生工作10余年，曾于重庆医科大学附属第一医院、重庆市第十一人民医院进修学习。兼任重庆市潼南区心理救援队成员。擅长对抑郁情绪、焦虑情绪、睡眠障碍、青少年的情绪和行为问题等各类精神心理疾病的诊治。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/22/3e5b8b4a49db4d05824da82a81f200be_wh660x881.jpg" data-target="2014142623408263170" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/E1zgRN8Iic7a6jWS8jH1s1Ko1u4D9ib3z2wRqVCw98SFJREeTxUaVTgQGznZ1M8q5h53Jmiatge4ov8NXUcCDQlsQ/640?wx_fmt=jpeg#imgIndex=11" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/22/3e5b8b4a49db4d05824da82a81f200be_wh660x881.jpg"></span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>王均</strong>，主治医师，从事精神临床工作20余年，曾到重庆市精神卫生中心、遂宁市人民医院进修学习。擅长精神分裂症、双相情感障碍、抑郁症、焦虑症、强迫症、睡眠障碍和酒精依赖等相关精神障碍的诊断和治疗，以及心理辅导治疗和行为康复指导。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/22/ee194eaa40a542baa41e4fdf46b474a8_wh680x908.jpg" data-target="2014142627871002625" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/E1zgRN8Iic7a6jWS8jH1s1Ko1u4D9ib3z20qLzricsIibJRX44l0v0PRgbkAzRpSxNvo0jpjY2gqZ8viakN7lClQWMA/640?wx_fmt=jpeg#imgIndex=12" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/22/ee194eaa40a542baa41e4fdf46b474a8_wh680x908.jpg"></span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>李小利</strong>，主治医师，毕业于重庆医科大学，从事精神科工作10余年，曾在重庆市精神卫生中心进修学习，担任潼南区紧急医学救援队队员。擅长精神分裂症、癫痫性精神病、双相情感障碍、抑郁症、睡眠障碍等精神科常见疾病的诊疗。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/22/36db16a178114b2ebea62c3b5aa2f4a8_wh623x832.jpg" data-target="2014142631008342018" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/E1zgRN8Iic7a6jWS8jH1s1Ko1u4D9ib3z2Gry2fJCObpic6jBuprywWzsuY2chPib9WrJjD51dZicu7OpwXClDMPMnA/640?wx_fmt=jpeg#imgIndex=13" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/22/36db16a178114b2ebea62c3b5aa2f4a8_wh623x832.jpg"></span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>唐晓梅</strong>，主治医师，毕业于长沙医学院，从事精神医学事业10余年，曾在重庆市精神卫生中心进修学习。擅长精神分裂症，双相情感障碍，抑郁症，焦虑症，癫痫（及癫痫性精神病），睡眠障碍等精神科常见疾病的诊断与治疗。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/22/23196d50e91a4b6e8d0a32675aa48b73_wh1024x1364.jpg" data-target="2014142634997125121" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/E1zgRN8Iic7a6jWS8jH1s1Ko1u4D9ib3z2SP24bI54LYpqJcmXt5jGicobJEqVF4EBicKfhqvPjc9pAoNibrwkYf6kQ/640?wx_fmt=jpeg#imgIndex=14" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/22/23196d50e91a4b6e8d0a32675aa48b73_wh1024x1364.jpg"></span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>陈思璇</strong>，住院医师，毕业于重庆医科大学，擅长对青少年抑郁焦虑情绪和行为问题、睡眠障碍、双相情感障碍、强迫症等各类精神心理疾病的诊断和治疗，以及心理辅导治疗和行为康复指导。</span></p><p style="line-height:0.75;text-align:right;">&nbsp;</p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源：潼南区中医院</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 范 &nbsp; 婷</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">责编 胡 &nbsp; 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', 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区中医院心理门诊搬迁啦！新址在这里→

2026-01-22
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旭</span></p><p style="line-height:0.75;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">责编 胡 &nbsp; 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/1/20/0cf0759251684153a0722dcf89731959.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1462947608370696192/web/content_1462947608370696192.html', h5Url='', appUrl='https://share-cqtn.cqliving.com/app/article/1462947608370696192/app/content_1462947608370696192.html', jsonUrl='https://shareapp.cqliving.com/6/app/article/1462947608370696192/json/content_1462947608370696192.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=null, selfMainColumnId=47178, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@44e77964, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=0, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2003627, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl=''}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}

视频 | 大寒养肾 蓄能迎春

2026-01-20
 SelfColumnNewsInfoDataEntity{listId=501062582, newsId=1462938386976620544, newsType='NORMAL', listTitle='呵护“睛”彩童年 共筑光明未来', pubTime='2026-01-19 22:30:28', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2026/1/19/b57b9d1afd834fd6aa79025783b73e12_wh1024x768.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1462938386976620544, title='呵护“睛”彩童年 共筑光明未来', summary='', author=[], source='', keyword='', tag='', editor='周弘敏', liability='周弘敏', content='<div class="ck-content"> <p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">近日，区关工委联合专业眼科医疗团队走进玉溪小学开展“呵护‘睛’彩童年 共筑光明未来”公益视力检测活动，为全校学生送上专业的视力健康服务，筑牢青少年近视防控“第一道防线”。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/19/453a825906374bc8989ee50501feef13_wh1920x1440.jpg" data-target="2013258123835797506" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/19/453a825906374bc8989ee50501feef13_wh1920x1440.jpg"></span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">检测现场，医护人员携带专业的验光仪、视力表等设备，分工明确、操作规范，耐心细致地为每一位学生进行视力检测、屈光度筛查等项目。针对检测中发现的部分视力异常学生，医护人员现场进行一对一分析，详细讲解视力下降的成因、近视的危害及科学干预措施，并向学生和陪同老师普及护眼知识。同时提醒学生保持正确读写姿势、控制电子产品使用时间、坚持做好眼保健操、增加户外活动时长等关键护眼要点。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/19/7fd925a102144d1fbc2f67d119b5513d_wh1920x1440.jpg" data-target="2013258129812680706" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/19/7fd925a102144d1fbc2f67d119b5513d_wh1920x1440.jpg"></span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">“医生告诉我要少看动画片，多去户外玩。”二年级学生李晓说，“以后我每天都会坚持做眼保健操，好好保护眼睛，才能看清黑板上的字，学好知识。”</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/19/35f3dbac9f2748cb822f5a6e26cec99c_wh1920x1440.jpg" data-target="2013258135726649346" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/19/35f3dbac9f2748cb822f5a6e26cec99c_wh1920x1440.jpg"></span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">“原来我之前的读写姿势一直不正确，医生耐心教了我怎么调整，还提醒我要多去户外晒太阳。以后我一定会好好爱护眼睛，争取让视力保持稳定。”玉溪小学学生王思媛说。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/19/0b116dc3b603407093d330c43e816774_wh1920x1440.jpg" data-target="2013258141166661634" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/19/0b116dc3b603407093d330c43e816774_wh1920x1440.jpg"></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/19/7b5decee85004f90958ac5725600d01b_wh1920x1440.jpg" data-target="2013258147508449281" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/19/7b5decee85004f90958ac5725600d01b_wh1920x1440.jpg"></span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">区关工委相关负责人表示，此次进校园开展公益视力检测活动，旨在通过早检测、早发现、早干预，有效降低青少年近视发生率。下一步，将继续整合优质医疗资源，常态化开展青少年视力健康公益活动，持续推进近视防控知识普及，为青少年健康成长保驾护航，让每一位孩子都能清晰看见成长路上的美好风景。</span></p><p><br>&nbsp;</p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">记者 </span><span style="background-color:rgb(255,255,255);color:#757575;font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">陈俊霖 何云飞</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">责编 胡 &nbsp; 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/1/19/5617c8c1807e4d128c0a966d04b23203.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1462938386976620544/web/content_1462938386976620544.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1462938386976620544/app/content_1462938386976620544.html', jsonUrl='https://www.cqtn.com/web/article/1462938386976620544/json/content_1462938386976620544.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=295335, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@666e613, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=5, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2008748, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/19/453a825906374bc8989ee50501feef13_wh1920x1440.jpg'}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}

呵护“睛”彩童年 共筑光明未来

2026-01-19
 SelfColumnNewsInfoDataEntity{listId=501062101, newsId=1462863105039462400, newsType='NORMAL', listTitle='孩子发热、咳嗽需要用消炎药吗？什么情况下要去医院？', pubTime='2026-01-19 18:10:35', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2026/1/19/2642d9a1a738418ab74a1d0634fa5296_wh378x304.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1462863105039462400, title='孩子发热、咳嗽需要用消炎药吗？什么情况下要去医院？', summary='', author=[], source='', keyword='', tag='', editor='范婷', liability='范婷', content='<div class="ck-content"> <p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>“孩子发热、咳嗽了，快用消炎药！”</strong>大家常说的“消炎药”通常指的是抗生素。事实上，这样盲目使用是不正确的。孩子发热、咳嗽的原因有很多，只有经医生结合化验检查，明确存在细菌感染时，才需遵医嘱使用抗生素。</span></p><p style="line-height:1;text-align:center;"><span style="color:rgb(217,33,66);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>消炎药、抗菌药、抗生素</strong></span></p><p style="line-height:1;text-align:center;"><span style="color:rgb(217,33,66);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>有啥区别？</strong></span></p><p style="line-height:1;text-align:center;"><span style="color:rgb(217,33,66);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>如何正确使用？</strong></span></p><figure class="image image_resized" style="width:3.28%;"><img style="aspect-ratio:80/80;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/19/8fb19276d9cb48008ccfd2030c2d938b_wh80x80.gif" data-src="https://mmbiz.qpic.cn/mmbiz_gif/AQtarjXWMdCEEeCKg6aZ4Z6WkpmEwFB0TMC7syIhiaM9hp4UJCjTWyTLpciapkc8cxbHXgMribMfugIiajpQRuI7Tg/640?wx_fmt=gif&amp;from=appmsg#imgIndex=0" data-target="2013183077175980033" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/19/8fb19276d9cb48008ccfd2030c2d938b_wh80x80.gif" width="80" height="80"></figure><p style="text-align:justify;text-indent:2em;"><a href="https://mp.weixin.qq.com/s?__biz=MzIwMjQ4NjY5OA==&amp;mid=2247521320&amp;idx=1&amp;sn=e49febc68b08f7304de6be502489ddc9&amp;scene=21#wechat_redirect"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">等等！抗生素、抗菌药、消炎药，它们仨不一样？真的不一样？</span></a><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>（点击阅读原文）</strong></span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">儿童出现发热、咳嗽，什么时候应该就诊，我们可以简单通过<strong>“四看”原则</strong>做一个初步的判断：</span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="background-color:rgb(255,255,255);color:rgb(120,172,254);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>一看精神和食欲</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。普通感冒孩子也会出现精神差、食欲下降，但是体温正常以后大都可以正常玩耍；如果出现明显的<strong>烦躁、哭闹、拒食/拒乳、嗜睡、精神不好</strong>，就要及时就医。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="background-color:rgb(255,255,255);color:rgb(120,172,254);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>二看体温和病程</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。大部分普通感冒引起的发热不是高烧，而且病程比较短，使用退烧药后效果比较好。如果出现反复高热，比如<strong>超过3天</strong>，或者用退烧药能把体温降下来，但很快<strong>体温复升</strong>，此时应提高警惕，建议及时就医。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="background-color:rgb(255,255,255);color:rgb(120,172,254);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>三看咳嗽和喘憋</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。普通感冒引发的咳嗽比较轻，痰也比较少。如果孩子出现<strong>频繁剧烈咳嗽，</strong>痰也比较黏稠，特别是还<strong>伴有气促、喘憋</strong>等症状时，建议立即就医。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="background-color:rgb(255,255,255);color:rgb(120,172,254);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>四看呼吸和胸廓</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。孩子如果表现出<strong>气促、鼻翼扇动</strong>（鼻翼两侧随着呼吸一摆一摆地动）、<strong>点头样呼吸</strong>、<strong>口唇紫绀</strong>或者“<strong>三凹征</strong>”（胸骨上窝、锁骨上窝、肋间隙随着孩子吸气出现凹陷），需要立即就医。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">此外，需要特别提醒，如果孩子出现呼吸明显增快，例如，<strong>2月龄以下，每分钟呼吸≥60次；2个月到1岁，每分钟呼吸≥50次；1岁到5岁，每分钟呼吸≥40次，也需要特别关注，应及时就医</strong>，以免病情进一步恶化。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;">&nbsp;</p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源：潼南区妇幼保健院</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 范 &nbsp; 婷</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">责编 胡 &nbsp; 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span 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孩子发热、咳嗽需要用消炎药吗？什么情况下要去医院？

2026-01-19
 SelfColumnNewsInfoDataEntity{listId=501062612, newsId=1462841520866799616, newsType='NORMAL', listTitle='“苗” 准健康 周末有约', pubTime='2026-01-19 16:05:15', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2026/1/19/38475c7ba94842dfb297596ac6a8e34a_wh1024x768.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1462841520866799616, title='“苗” 准健康 周末有约', summary='', author=[], source='', keyword='', tag='', editor='周弘敏', liability='周弘敏', content='<div class="ck-content"> <p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">冬春流感高发期来临，为解决上班族、学生群体“接种难、请假难”的实际问题，1月18日，梓潼街道社区卫生服务中心特别开设流感疫苗接种</span><span style="background-color:rgb(255,255,255);color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">周末</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">专场，以专业、高效的便民服务，为群众送上贴心的“健康防护礼”。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/19/a17035a8535a454c8ffd4f3ec8290af2_wh1920x1440.png" data-target="2013160899526332418" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/19/a17035a8535a454c8ffd4f3ec8290af2_wh1920x1440.png"></span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">活动现场秩序井然、暖意融融。中心科学设置信息登记、健康评估、疫苗接种和留观四大功能区，医护人员与志愿者分工明确、衔接顺畅。登记区内，工作人员耐心核对信息，详细讲解疫苗种类与接种流程；健康评估区中，医生细致询问健康状况、测量血压，并对老年人、慢性病患者等重点人群开展专项评估，严守安全关；接种区内，医护人员操作熟练、手法轻柔，还不忘用温和语言安抚儿童的紧张情绪；留观区配备座椅和饮用水，志愿者全程值守，耐心提醒留观时间，细致解答注意事项。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/19/302fcc1357e946c8888b5dbab71292b8_wh1920x1440.png" data-target="2013160905205420033" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/19/302fcc1357e946c8888b5dbab71292b8_wh1920x1440.png"></span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">“平时工作忙没空来，社区开设周末专场，在家门口就能接种，太方便了！”刚带孩子完成接种的王女士由衷点赞。现场还设有健康科普角，通过发放资料、现场答疑等形式，向居民普及流感防治知识，强调疫苗接种是预防流感最安全有效的手段，引导大家树立“主动接种、科学预防”的意识。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">梓潼街道社区卫生服务中心负责人表示：“我们严格遵循‘知情、自愿、规范’的原则，从疫苗冷链管理、接种操作到留观随访，全程严格执行标准，在保障安全的同时提升服务体验。”此次周末专场是中心践行“以人民健康为中心”服务理念的切实举措，后续将持续优化接种服务模式，根据居民需求灵活调整服务时间与形式，让健康保障更有温度、更贴民心。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">据了解，流感疫苗接种后一般2至4周可产生具有保护水平的抗体，能显著降低感染风险与重症发生率。本次专场服务不仅为辖区居民提供了便捷接种渠道，也通过精准服务与科普宣传，进一步推动了群防群控的良好氛围，为筑牢冬春季流感免疫屏障奠定了扎实基础。</span></p><p style="margin-left:0px;text-indent:2em;">&nbsp;</p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">记者 冯小舟</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">责编 胡 &nbsp; 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/1/19/1e4a14b673dd429cb02af18e8a027ca1.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1462841520866799616/web/content_1462841520866799616.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1462841520866799616/app/content_1462841520866799616.html', jsonUrl='https://www.cqtn.com/web/article/1462841520866799616/json/content_1462841520866799616.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=295335, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@6e3bf2f4, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=2, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2008748, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/19/a17035a8535a454c8ffd4f3ec8290af2_wh1920x1440.png'}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}

“苗” 准健康 周末有约

2026-01-19
 SelfColumnNewsInfoDataEntity{listId=501061215, newsId=1462737417734262784, newsType='NORMAL', listTitle='维生素B竟能缓解这么多小毛病！但可别乱补→', pubTime='2026-01-19 09:13:38', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2026/1/19/eb36cef2d6f14a2881efb743054db22f_wh378x304.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1462737417734262784, title='维生素B竟能缓解这么多小毛病！但可别乱补→', summary='', author=[], source='', keyword='', tag='', editor='范婷', liability='范婷', content='<div class="ck-content"> <p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">我们通常所说的“维生素B”其实是一个总称，维生素B这一“家族”人丁兴旺，有众多兄弟姐妹，都是人体必不可少的营养素。为什么维生素B有如此多种？B族维生素有哪些功能？如何通过饮食补充？</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2026/1/19/7d3f9947f4474bc0ac4bf2d10ca4a1ba_wh1024x683.png" data-target="2013057300224733186" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2026/1/19/7d3f9947f4474bc0ac4bf2d10ca4a1ba_wh1024x683.png" alt="640" data-title="640" data-description="" data-watermark=""></figure><p style="margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>缺乏B族维生素</strong></span></p><p style="margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>会出现哪些症状？</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">B族维生素是一个大家族，故冠以“族”，最常见的有这几种：</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>维生素B1（硫胺素）维生素B2（核黄素）维生素B3（烟酸）维生素B6（吡哆素）维生素B9（叶酸）</strong></span></p><p style="margin-left:8px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>维生素B12（钴胺素）</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">B族维生素各有特性，各自发挥着独特的生理作用，缺乏任何一种都可能对身体产生危害。</span></p><ul style="list-style-type:square;"><li class="ck-list-marker-bold ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e13de157f97cd647950b24257d40c7efd"><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>维生素B1：脚气病</strong></span></p></li></ul><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">维生素B1缺乏会导致脚气病，表现为下肢神经炎，严重者可发生全身浮肿、心力衰竭甚至死亡。<strong>补充来源：</strong>豆类和种子外皮、胚芽、酵母、动物内脏和瘦肉等。</span></p><ul style="list-style-type:square;"><li class="ck-list-marker-bold ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e1b19ca7a7cc4149ff2b84bb5fc974dc8"><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>维生素B2 ：口角炎</strong></span></p></li></ul><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">维生素B2缺乏可引起口角炎、唇炎、阴囊炎、眼睑炎等症状。<strong>补充来源：</strong>奶制品、肉类、蛋类、肝脏等。</span></p><ul style="list-style-type:square;"><li class="ck-list-marker-bold ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="eafaabf6df0184189b6346842493e3733"><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>维生素B3：糙皮病</strong></span></p></li></ul><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">维生素B3缺乏可引起糙皮病，主要表现为皮炎、腹泻及痴呆等。<strong>补充来源：</strong>酵母、肉类、肝脏、谷类、菜豆等。</span></p><ul style="list-style-type:square;"><li class="ck-list-marker-bold ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e5146c45366214333c2238f65fea53f73"><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>维生素B5：疲劳</strong></span></p></li></ul><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">维生素B5缺乏时易疲劳、食欲不振、恶心等。<strong>补充来源：</strong>鸡肉、牛肉、肝脏、谷类、土豆、西红柿等。</span></p><ul style="list-style-type:square;"><li class="ck-list-marker-bold ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e178fc6b4c55ef039451a984cbc017d93"><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>维生素B6：脂溢性皮炎</strong></span></p></li></ul><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">维生素B6缺乏会引起末梢神经炎、唇炎、舌炎、皮脂溢出和小细胞性贫血等。使用某些药物（如抗结核药异烟肼）也可能致其缺乏。<strong>补充来源：</strong>肝脏、鱼类、肉类、全麦、坚果、豆类、蛋黄和酵母等。</span></p><ul style="list-style-type:square;"><li class="ck-list-marker-bold ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e6ada82e5e70f77f30469084c4d3dbd09"><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>维生素B9（叶酸）：中风</strong></span></p></li></ul><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">维生素B9缺乏可导致巨幼红细胞性贫血、高同型半胱氨酸血症等，孕期缺乏可导致胎儿神经管畸形、唇腭裂等出生缺陷。<strong>补充来源：</strong>食物中含量丰富，肠道细菌也能够合成，绿叶蔬菜、水果、酵母和肝脏等含量较多。</span></p><ul style="list-style-type:square;"><li class="ck-list-marker-bold ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e61755c9fe8e1b0d3efc4c6ca452ebf5b"><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>维生素B12：贫血</strong></span></p></li></ul><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">维生素B12缺乏时可导致巨幼红细胞性贫血等多种疾病，多见于有严重吸收障碍者及长期素食者。<strong>补充来源：</strong>广泛存在于动物性食物中，它仅由微生物合成，酵母和动物肝脏中含量丰富，植物中不存在。需要强调的是，上述提到的相关疾病原因众多，未必是B族维生素缺乏导致的。<strong>在服用B族维生素药物或保健品前，一定要咨询医生和药师。</strong></span></p><p style="margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>不乱补，均衡膳食最重要</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">整体来看，B族维生素常见于<strong><u>动物内脏、豆类、乳蛋类、畜禽鱼肉类、粗粮</u></strong>等食物。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">生活中，有人会额外服用复合维生素B片。这是一种非处方药，含有多种B族维生素，用于防治B族维生素缺乏所致的营养不良、厌食、脚气病等。但通常，<strong><u>膳食均衡者一般不会出现B族维生素缺乏，不需要额外补充。</u></strong>此外，<strong><u>B族维生素属于水溶性的，过量摄入即随尿液排出体外。</u></strong>特别提示，以下几种情况可能出现B族维生素缺乏，这些人群可在医生或药师指导下服用补充剂：</span></p><ul style="list-style-type:square;"><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e62ac55dc943d9ea4e0b21ce97defa602"><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">有不良饮食习惯，如挑食、偏食、饮食不规律、刻意控制体重；</span></p></li><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e8209470991f7f0803b486162bd1fe1e1"><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">存在不良嗜好，如抽烟、酗酒；</span></p></li><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e0e19b1f430da2e00ce8c63719e310534"><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">特殊生理状态，如妊娠哺乳期、儿童生长发育期；</span></p></li><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="eccf950112751206266c57227cbcb37df"><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">处于某些疾病状态，如消化吸收功能减退等。</span></p></li></ul><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">总之，不建议大家盲目通过药物或保健品补充，均衡膳食的人，一般不会出现B族维生素缺乏的现象。</span></p><p>&nbsp;</p><p style="line-height:0.75;text-align:right;"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 </span><span style="color:#757575;font-family:mp-quote, &quot;PingFang SC&quot;, system-ui, -apple-system, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;font-size:16px;">央视新闻</span><span style="color:#757575;font-family:mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size:16px;"> 生命时报</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 范 &nbsp; 婷</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">责编 胡 &nbsp; 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', 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维生素B竟能缓解这么多小毛病！但可别乱补→

2026-01-19
 SelfColumnNewsInfoDataEntity{listId=501057234, newsId=1461300410207059968, newsType='NORMAL', listTitle='预防儿童龋齿（蛀牙），一定要做好这三件事！', pubTime='2026-01-15 09:55:20', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2026/1/15/fd9c3f82654d4dd484b179563c637ca7_wh572x336.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1461300410207059968, title='预防儿童龋齿（蛀牙），一定要做好这三件事！', summary='', author=[], source='', keyword='', tag='', editor='范婷', liability='范婷', content='<div class="ck-content"> <p style="line-height:2;margin-top:10px;text-indent:2.35714em;"><span style="background-color:transparent;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">“</span><span style="background-color:transparent;color:rgb(2,30,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>妈妈，我牙疼得没法吃饭！</strong></span><span style="background-color:transparent;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">”“</span><span style="background-color:transparent;color:rgb(2,30,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>老师，我牙齿上的小黑点变大了！</strong></span><span style="background-color:transparent;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">”，相信不少家长和老师都曾听过，而这些看似寻常的小对话背后，藏着一个不容忽视的健康问题——</span><span style="background-color:transparent;color:rgb(2,30,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>龋齿</strong></span><span style="background-color:transparent;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/15/f95d51b8873945a3bbcbc5e44f92ac4a_wh572x336.png" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/ica1zXlqMuXy87v4jJxKib8j6fe5k3VMhcXpHbibcARGfXxicWNV6yCPSe5cACBLfGBFwwDBuyhdeR4iawxh0ycsZbA/640?wx_fmt=png&amp;from=appmsg#imgIndex=2" data-target="2011617729480237057" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/15/f95d51b8873945a3bbcbc5e44f92ac4a_wh572x336.png"></span></p><p style="line-height:2;text-indent:2.35714em;"><span style="color:rgb(2,30,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>龋齿（俗称“蛀牙”）</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">就像孩子口腔里的“隐形炸弹”：起初只是牙齿上不起眼的小黑点，若不及时关注，会慢慢蛀出深洞，让孩子疼得哭闹不止、吃不下饭；严重时会影响正常学习，甚至间接干扰孩子的生长发育。</span></p><p style="line-height:2;text-indent:2.35714em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">不过无需担心！只要从源头做好预防，就能为孩子的小牙齿筑起坚固的“保护盾”！</span></p><p style="line-height:2;text-indent:2.35714em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>一、认识龋齿：别让“小黑洞”毁掉健康牙</strong></span></p><p style="line-height:2;margin-left:10px;text-indent:1.7647em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">不少人觉得牙齿上的小黑点微不足道，可这恰恰是龋齿的“早期警报”！</span></p><p style="line-height:2;margin-left:10px;text-indent:1.7647em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">龋齿的发生，离不开</span><span style="color:rgb(2,30,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>细菌、饮食、牙齿质量、时间</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这四大“帮凶”，它们相互配合“伤害”牙齿：口腔里的细菌会分解食物中的糖分，产生酸性物质；这些酸性物质就像“小钻头”，会慢慢腐蚀牙齿。而儿童牙齿矿化程度低、耐受力弱，加上口腔卫生习惯还没完全养成，长期下来，龋齿自然更容易找上门。</span></p><p style="line-height:2;margin-left:10px;text-indent:1.7647em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>二、远离蛀牙：3步护牙超实用</strong></span></p><p style="line-height:2;margin-left:10px;text-indent:1.7647em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>（一）饮食管控：不给细菌“喂养分”</strong></span></p><p style="line-height:2;text-indent:2.35714em;"><span style="background-color:transparent;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">甜食虽受孩子喜爱，却是细菌产酸的“头号原材料”。家长要注意控制孩子甜食的摄入量和食用频率，吃完甜食后，一定要及时让孩子漱口或刷牙，不给细菌留产酸的机会。</span></p><p style="line-height:2;text-indent:2.35714em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">另外，优先选白开水，少喝或不喝碳酸饮料、果汁饮料，避免饮品中的糖分和酸性物质双重伤牙。</span></p><p style="line-height:2;text-indent:2.35714em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>（二）口腔清洁：每天“刷”出健康牙</strong></span></p><p style="line-height:2;text-indent:2.35714em;"><span style="background-color:transparent;color:rgb(2,30,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>1、早晚刷牙+饭后漱口</strong></span><span style="background-color:transparent;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">：这是预防龋齿最基础也最重要的一步。早上刷牙能清除夜间细菌滋生的产物；晚上刷牙可去除全天积累的食物残渣；饭后及时漱口，还能清洁牙刷难以触及的牙龈边缘、牙缝，实现更全面的口腔清洁。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/15/57b3459fe07c4c2d91b1a7f11e13d7ea_wh550x296.png" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/ica1zXlqMuXy87v4jJxKib8j6fe5k3VMhcNNB23xbzTOvIarPJpJp6tBia3xdEKkeGickOfGZ6EGgibajyqeNmgNYWg/640?wx_fmt=png&amp;from=appmsg#imgIndex=8" data-target="2011617748732092418" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/15/57b3459fe07c4c2d91b1a7f11e13d7ea_wh550x296.png"></span></p><p style="line-height:2;text-indent:2.35714em;"><span style="color:rgb(2,30,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>2、掌握正确刷牙方法</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">：将牙刷与牙齿呈45度角，轻柔旋转刷牙，每次刷牙时间不少于2分钟，确保牙齿内侧、外侧、咀嚼面每个面都能刷到，不遗漏任何角落。</span></p><p style="line-height:2;text-indent:2.35714em;"><span style="color:rgb(2,30,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>3、选对含氟牙膏</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">：氟化物能给牙齿穿上“防护衣”，增强牙齿抗酸能力。给孩子选适合年龄段的含氟牙膏，若需使用氟化物漱口水，需在牙医指导下进行。</span></p><p style="line-height:2;text-indent:2.35714em;"><span style="color:rgb(2,30,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>4、学会用牙线</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">：牙齿缝隙容易残留食物残渣，单靠刷牙难以清洁，长期堆积易引发邻面龋齿。家长可教孩子每天用一次牙线，轻轻清理牙缝里的残渣，让细菌无处藏身。</span></p><p style="line-height:2;text-indent:2.35714em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>（三）定期看牙：给牙齿做“健康体检”</strong></span></p><p style="line-height:2;text-indent:2.35714em;"><span style="background-color:transparent;color:rgb(2,30,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>1、每半年至一年查一次牙</strong></span><span style="background-color:transparent;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">：别等孩子喊牙疼才看牙医！建议每半年到一年，带孩子去正规医院口腔科或牙科诊所做一次口腔检查。牙医会全面评估孩子口腔情况，及时发现早期龋损、牙龈问题等潜在风险，尽早干预治疗。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/15/fc7bc7583d3b4bfda87e20ce03c3532e_wh528x308.png" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/ica1zXlqMuXy87v4jJxKib8j6fe5k3VMhcT5wT3b5pJleWRPHuOLvDKDHyaiatl9J4kkXyVXOYMjTrGndRNvZjgnw/640?wx_fmt=png&amp;from=appmsg#imgIndex=10" data-target="2011617762220974081" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/15/fc7bc7583d3b4bfda87e20ce03c3532e_wh528x308.png"></span></p><p style="line-height:2;text-indent:2.35714em;"><span style="color:rgb(2,30,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>2、定期涂氟保护</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">：氟是牙齿的“天然防护盾”！每半年到一年带孩子做一次涂氟治疗，能增强牙釉质的抗酸能力，让牙齿更坚固，有效抵御细菌侵蚀。</span></p><p style="line-height:2;text-indent:2.35714em;"><span style="color:rgb(2,30,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>3、抓住窝沟封闭黄金期</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">：孩子牙齿咀嚼面的窝沟凹凸不平，容易藏食物残渣和细菌，是龋齿高发区。窝沟封闭是将安全的树脂材料涂在窝沟处，形成保护膜，阻止有害物质进入。最佳封闭时机为：乳牙完全萌出后（3-4岁）、第一恒磨牙萌出后（6-7岁）、第二恒磨牙萌出后（11-13岁），家长别错过！</span></p><p style="line-height:2;margin-left:10px;text-indent:1.7647em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">预防龋齿不是一朝一夕的事，家长们要以身作则，陪孩子一起刷牙。让我们携手共同为孩子们的口腔健康保驾护航，让每个孩子都能拥有一口健康洁白的牙齿，绽放灿烂又自信的笑容！</span></p><p style="line-height:2;margin-left:10px;text-indent:1.7647em;">&nbsp;</p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 重庆疾控</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 范 &nbsp; 婷</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">责编 胡 &nbsp; 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, 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预防儿童龋齿（蛀牙），一定要做好这三件事！

2026-01-15
 SelfColumnNewsInfoDataEntity{listId=501055859, newsId=1460924706193817600, newsType='NORMAL', listTitle='科普 | 为什么冬天的阳光看着暖和，实际晒着却不如夏天热？', pubTime='2026-01-14 11:11:29', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2026/1/14/77640dc0d45543c9aaeb71222c68ff52_wh378x304.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1460924706193817600, title='科普 | 为什么冬天的阳光看着暖和，实际晒着却不如夏天热？', summary='', author=[], source='', keyword='', tag='', editor='范婷', liability='范婷', content='<div class="ck-content"> <p style="line-height:1;margin-left:0px;text-align:center;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>为什么冬天的阳光看着暖和</strong></span></p><p style="line-height:1;margin-left:0px;text-align:center;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>实际晒着却不如夏天热？</strong></span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">之前不知所以然</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">今天就要搞明白</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/14/6f2d60e38ea049ad929c9163ade194af_wh927x621.png" data-src="https://mmbiz.qpic.cn/mmbiz_png/XIHJNygGCnicfxv6Zl773yHRpcxxJHSdDesq9K2ntkaWH6nqicicEbgicywg1DLKnTkFcnbUBT4YtN3eLK24h0ZOUA/640?wx_fmt=png&amp;from=appmsg#imgIndex=1" data-target="2011244372946817025" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/14/6f2d60e38ea049ad929c9163ade194af_wh927x621.png"></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">👥&nbsp;<strong>适用人群：</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">喜欢晒太阳的小朋友、想知道如何科学 “补钙” 的家长</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>【30 秒看懂核心】</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">🔍&nbsp;<strong>核心 1：现象名称：</strong>&nbsp;</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">太阳高度角（Solar Altitude Angle）</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">✅&nbsp;<strong>核心 2：科学原理：</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">光线越倾斜，被削弱得越多，单位面积接收的热量就越少。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">❌&nbsp;<strong>核心 3：产生原因：</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">地球是斜着身子绕太阳转的 + 大气层的 “过滤” 作用 = 冬天虽然有光，但热量 “打折” 了。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>【为什么会这样？】</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">小朋友们，你们有没有玩过<strong>手电筒</strong>？这其实就是太阳的秘密哦！</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">☀️&nbsp;<strong>夏天的情况（直射）：</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">想象一下，你拿着手电筒<strong>直直地</strong>对着墙壁照。这时候，光线集中在一个小圆圈里，光斑很亮，温度也很高。夏天的太阳就像这个直着照的手电筒，光线穿过大气层的路程短，被空气和云层削弱得少，所以我们感觉<strong>火辣辣</strong>的！</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">❄️&nbsp;<strong>冬天的情况（斜射）：</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">现在，你把手电筒<strong>斜着</strong>对着墙壁照。你会发现，光斑变成了一个长长的椭圆形，面积变大了，但光线变得暗淡了，温度也没那么高了。冬天，因为地球倾斜，太阳光是<strong>斜着</strong>射向我们的。光线要穿过更厚的大气层才能到达地面，一路上大部分热量都被空气 “拦截” 和 “吸收” 掉了。剩下的光线虽然看着亮堂堂的，但热量已经<strong>大打折扣</strong>啦！</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>【生活应用・学了就能用】</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">知道了这个原理，我们冬天晒太阳就要讲究 “策略” 啦！</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">👀&nbsp;<strong>最佳姿势：</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">既然冬天的阳光热量少，我们就要让身体<strong>多接触</strong>阳光。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>晒哪里：</strong>重点晒<strong>后背</strong>和<strong>手脚</strong>。中医讲 “背为阳”，晒后背能补充阳气；晒手脚能促进血液循环，预防冻疮。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>晒多久：</strong>冬天阳光温和，每天晒<strong>20-30分钟</strong>&nbsp;最合适，既能促进钙吸收，又不会晒伤皮肤。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">🕒&nbsp;<strong>最佳时间：</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>上午10点-11点 &nbsp;下午2点-3点</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这两个时间段阳光中的红外线强，紫外线强度适中，感觉最舒服！</span></p><p style="line-height:0.75;text-align:right;"><br>&nbsp;</p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 潼南科普</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 范 &nbsp; 婷</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">责编 胡 &nbsp; 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft 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科普 | 为什么冬天的阳光看着暖和，实际晒着却不如夏天热？

2026-01-14
 SelfColumnNewsInfoDataEntity{listId=501055498, newsId=1460707487269724160, newsType='NORMAL', listTitle='梓潼市场监管所：护航春节食品安全', pubTime='2026-01-13 18:47:28', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2026/1/13/fcfc62745255458d9902bb0aaac847f7_wh1024x768.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1460707487269724160, title='梓潼市场监管所：护航春节食品安全', summary='', author=[], source='', keyword='', tag='', editor='范婷', liability='范婷', content='<div class="ck-content"> <p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">春节将至，腊肉、香肠等腌腊制品迎来产销旺季。梓潼市场监管所集中力量，扎实开展腊肉制品专项检查行动，切实守护人民群众“舌尖上的安全”，确保群众吃上安全、放心的“年味”。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2026/1/13/03d5610d3a6e4e3a8df6af35272ed156_wh1024x768.png" data-target="2011030970834038786" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2026/1/13/03d5610d3a6e4e3a8df6af35272ed156_wh1024x768.png" alt="3c9bb407aa2144b7a5e3a9a7f094b521 (1)" data-title="3c9bb407aa2144b7a5e3a9a7f094b521 (1)" data-description="" data-watermark=""></figure><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2026/1/13/a1cbc4d61dee43ae8fdc6c223c682570_wh1024x768.png" data-target="2011030970204893185" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2026/1/13/a1cbc4d61dee43ae8fdc6c223c682570_wh1024x768.png" alt="43f188cc7f444a1da4daf95ef3460067" data-title="43f188cc7f444a1da4daf95ef3460067" data-description="" data-watermark=""></figure><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">行动中，执法人员围绕小作坊、生产企业及销售单位开展重点排查。严格查验原料肉的动物检疫合格证明与肉类品质检验合格证，逐一核对进出货台账，杜绝来源不明、未经检疫或检疫不合格的肉品流入生产加工环节。同时，对原料肉的前期处理、腌制、晾晒、熏制、包装等环节进行全过程检查，重点查看生产过程是否符合工艺流程，原辅料特别是食品添加剂使用是否合规等，严禁添加非食用物质，严控超范围、超限量使用食品添加剂。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2026/1/13/b185263c6d194e82a02f127f14572111_wh1024x768.png" data-target="2011031068259713026" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2026/1/13/b185263c6d194e82a02f127f14572111_wh1024x768.png" alt="d494496a95964fa68e148e1ef4c786d2" data-title="d494496a95964fa68e148e1ef4c786d2" data-description="" data-watermark=""></figure><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">检查过程中，执法人员督促生产企业严格落实出厂检验制度，杜绝未经检验或检验不合格的产品流入市场。同时规范产品标签标识，确保产品名称、配料表、生产日期等信息真实、完整、规范。</span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">截至目前，已完成辖区内腊肉制品生产主体的全覆盖检查，累计检查生产企业2家、小作坊1家、销售主体20余家，排查并整改风险隐患5处。通过此次专项检查，进一步规范腊肉制品市场秩序，让消费者买得放心、吃得安心，共同守护好这份承载传统与情感的“家的味道”。</span></p><p style="text-align:justify;text-indent:2em;">&nbsp;</p><p style="line-height:0.75;text-align:right;text-indent:2em;"><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">记者 丁怡然 通讯员 王丹丹</span></p><p style="line-height:0.75;text-align:right;text-indent:2em;"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 范 &nbsp; 婷</span></p><p style="line-height:0.75;text-align:right;"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/1/13/425a266bbed84078b25c5d597d0ba201.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1460707487269724160/web/content_1460707487269724160.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1460707487269724160/app/content_1460707487269724160.html', jsonUrl='https://www.cqtn.com/web/article/1460707487269724160/json/content_1460707487269724160.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=295336, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@2cdf53f6, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=3, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2003627, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/13/faa6fcf080bc40579029279b76161774_wh1920x1440.png'}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}

梓潼市场监管所：护航春节食品安全

2026-01-13
 SelfColumnNewsInfoDataEntity{listId=501055407, newsId=1460688072155275264, newsType='NORMAL', listTitle='恭喜！潼南这家医院，刚拿了个“全国放心”认证', pubTime='2026-01-13 17:32:14', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2026/1/13/1b4125ca39a54358bd6b4b7de5d017ad_wh720x720.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1460688072155275264, title='恭喜！潼南这家医院，刚拿了个“全国放心”认证', summary='', author=[], source='', keyword='', tag='', editor='范婷', liability='范婷', content='<div class="ck-content"> <p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">百草含章燃新岁，踔厉笃行谱新篇。由国家卫生健康委指导、中国医疗行业促进会主办的“华医奖” 2025年全国医疗行业大型公益评选活动圆满落幕。区中医院在全国众多参评医疗机构中脱颖而出，成功斩获“全国百姓放心示范医院”荣誉称号。该奖项是对区中医院管理水平及服务能力的高度认可。</span></p><p style="text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/13/7146d738f62941b0a0e992458bd7a98d_wh1920x1339.jpg" data-target="2011007929612509186" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/13/7146d738f62941b0a0e992458bd7a98d_wh1920x1339.jpg"></span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>新闻多一点</strong></span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">近年来，区中医院始终以习近平新时代中国特色社会主义思想为指导，深入贯彻党的二十大和二十届历次全会精神，全面落实习近平总书记关于健康中国建设和中医药工作的重要论述，以及视察重庆重要讲话和重要指示精神，推进中医药传承创新，促进中西医融合发展，中医药服务能力全面提升，患者满意度不断攀升，医院综合实力持续增强。</span></p><p style="text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/13/a703cacacc8547319d84367cfd78d4de_wh1080x757.jpg" data-target="2011007934310129666" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/13/a703cacacc8547319d84367cfd78d4de_wh1080x757.jpg"></span></p><p style="text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/13/f8277680d1574776a031935739ad0ce2_wh720x720.jpg" data-target="2011007937741070337" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/13/f8277680d1574776a031935739ad0ce2_wh720x720.jpg"></span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">医院以培育新质生产力引领医院治理模式新变革，以数字化转型发展赋能管理服务水平新跨越，推动医疗技术创新和质量内涵提质双线并举，为患者提供更加优质、安全、高效、便捷的中医药服务。</span></p><p style="text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/13/32b00d4e34614963968fe4062d992aee_wh720x720.jpg" data-target="2011007941583052801" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/13/32b00d4e34614963968fe4062d992aee_wh720x720.jpg"></span></p><p style="text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/13/82a846047df540a9a55c3cd8f4727219_wh721x721.jpg" data-target="2011007945529892866" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/13/82a846047df540a9a55c3cd8f4727219_wh721x721.jpg"></span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">区中医院将始终锚定“以人民健康为中心”的核心服务方向，深入实施国家医疗卫生事业发展战略和中医药事业振兴发展重大工程，紧扣高质量发展主题，锻造高水平服务能力，以更加饱满的热情、更加坚定的信念，拼搏向上、感恩奋进，为创造群众高品质生活赋能添彩，为健康中国建设贡献潼南中医药才智。</span></p><p style="text-align:justify;text-indent:2em;">&nbsp;</p><p style="line-height:0.75;text-align:right;text-indent:2em;"><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">记者 李彦亭</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">责编 胡 &nbsp; 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/1/13/8036efb122a040c092db2c8912e2cc7e.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1460688072155275264/web/content_1460688072155275264.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1460688072155275264/app/content_1460688072155275264.html', jsonUrl='https://www.cqtn.com/web/article/1460688072155275264/json/content_1460688072155275264.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=295335, selfMainColumnId=47128, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@79b20489, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=5, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2008748, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/13/7146d738f62941b0a0e992458bd7a98d_wh1920x1339.jpg'}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}

恭喜！潼南这家医院，刚拿了个“全国放心”认证

2026-01-13
 SelfColumnNewsInfoDataEntity{listId=501049614, newsId=1458759481622130688, newsType='NORMAL', listTitle='来南方过冬，药方需要换季吗？', pubTime='2026-01-08 10:30:51', listImage='https://res.cqnews.net/contentcloud/37/ORIGINAL/CONTENT_CLOUD/PICTURE/2026/1/8/609de16a6add4b5cb1bf77d4dd9fbc13_wh378x304.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1458759481622130688, title='来南方过冬，药方需要换季吗？', summary='', author=[], source='', keyword='', tag='', editor='关羽', liability='关羽', content='<div class="ck-content"> <p style="line-height:1.75;margin-left:0px;margin-top:25px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如今，越来越多人选择“向南迁徙”躲避严寒，“水土不服”的困扰也随之而来：北方的 “寒燥” 切换到南方的“湿温”，身体的“适应模式”该如何调整？本文从“三因制宜”中医思想科普如何适应“水土不服”的养生智慧。</span></p><p style="line-height:1.75;margin-left:0px;margin-top:25px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">科普专家：姚魁武 中国中医科学院广安门医院心血管科主任医师</span></p><p style="line-height:1.75;margin-left:0px;margin-top:25px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/8/8a2c222faf2143a7a2361fe12f7212eb_wh2027x2772.jpg" alt="" data-target="2009079359115046914" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/8/8a2c222faf2143a7a2361fe12f7212eb_wh2027x2772.jpg"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/8/cd6f6a9e80964bc3be892578813d91b6_wh2027x4599.jpg" alt="" data-target="2009079366740291586" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/8/cd6f6a9e80964bc3be892578813d91b6_wh2027x4599.jpg"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/8/974a83417e744aef8a95693f169a7684_wh2027x3474.jpg" alt="" data-target="2009079373258240002" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/8/974a83417e744aef8a95693f169a7684_wh2027x3474.jpg"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/8/225a6bd888054c1ca62bd163bdb79b23_wh2027x3640.jpg" alt="" data-target="2009079379784577025" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/8/225a6bd888054c1ca62bd163bdb79b23_wh2027x3640.jpg"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/8/49763c900e2b4b6c8cddd2489eb84c88_wh2027x7047.jpg" alt="" data-target="2009079388093493250" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/8/49763c900e2b4b6c8cddd2489eb84c88_wh2027x7047.jpg"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/8/0ed22679567c49059e324dcf2a916f40_wh2027x4572.jpg" alt="" data-target="2009079394582081537" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/8/0ed22679567c49059e324dcf2a916f40_wh2027x4572.jpg"></span></p><p style="line-height:1.75;margin-left:0px;margin-top:25px;text-align:center;">&nbsp;</p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 人民网</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 关 &nbsp; 羽</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">责编 胡 &nbsp; 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/1/8/93ca75bddc37495c83e4449ec824c917.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1458759481622130688/web/content_1458759481622130688.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1458759481622130688/app/content_1458759481622130688.html', jsonUrl='https://www.cqtn.com/web/article/1458759481622130688/json/content_1458759481622130688.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=null, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@2462c621, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=6, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2003627, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/8/8a2c222faf2143a7a2361fe12f7212eb_wh2027x2772.jpg'}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}

来南方过冬，药方需要换季吗？

2026-01-08
 SelfColumnNewsInfoDataEntity{listId=501049161, newsId=1458509636028030976, newsType='NORMAL', listTitle='“晒太阳去”！最高17℃！重庆阳光持续回归！', pubTime='2026-01-07 17:11:06', listImage='https://res.cqnews.net/contentcloud/37/ORIGINAL/CONTENT_CLOUD/PICTURE/2026/1/7/a9dd701626e64fb593e7a2a70f4fd8ec_wh1024x776.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1458509636028030976, title='“晒太阳去”！最高17℃！重庆阳光持续回归！', summary='', author=[], source='', keyword='', tag='', editor='关羽', liability='关羽', content='<div class="ck-content"> <p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">来了来了</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">阳光终于要持续在线一段时间了</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">暖呼呼的太阳公公</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">一整个爱住了</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/7/3969656e410741338570e97edd554746_wh240x240.gif" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_gif/R9YC3nWKic0msNYphNOtkPJeiadZR5mhdhMfGeU7tNkBgrqKv8pZIwK7xLL8xtHLSiagP0aUic0mBQtPWcx9G6aABA/640?wx_fmt=gif&amp;from=appmsg#imgIndex=2" data-target="2008828763424268290" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/7/3969656e410741338570e97edd554746_wh240x240.gif" width="240" height="240"></span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">根据最新的天气预报显示</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">重庆近几天都会有持续的阳光</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">赶紧把该洗的都洗了</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">↓↓↓</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">01重庆未来三天天气预报</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">7日夜间到8日白天</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">各地多云到晴，早上平坝河谷地区有雾，气温-3～16℃；</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">中心城区：多云间晴，气温7～14℃。</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">8日夜间到9日白天</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">各地多云到晴，早上平坝河谷地区有雾，气温-1～17℃；</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">中心城区：多云间晴，气温7～15℃。</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">9日夜间到10日白天</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">各地多云，气温0～17℃；中心城区：多云，气温8～15℃。</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（重庆市气象台1月7日12时发布）</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/7/23b1b3a18fc249cf9239f6affd70fb74_wh1080x635.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/R9YC3nWKic0msNYphNOtkPJeiadZR5mhdh2ics9PssiaRCYVnicK2J12zSWUd91Dtic4SV7urwxl6jlibRhMcehkkeJBw/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=3" data-target="2008828765050978306" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/7/23b1b3a18fc249cf9239f6affd70fb74_wh1080x635.jpg"></span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">摄图网-401742650</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">太阳公公再爱我一次</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">希望每天是被暖暖的阳光唤醒的</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">而不是被冰冷的闹钟喊醒的~</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">小编建议大家最近注意早晚温差</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">里面穿好内搭，这样穿着羽绒服</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">热了也不怕脱~</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/7/61202d5d1c2144c69cc5ae341aed2476_wh240x240.gif" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_gif/R9YC3nWKic0msNYphNOtkPJeiadZR5mhdhLWJHIe9zGQDCZJKzVVG2M2ObvLoDVube6tOLpDiafr44MDw3jjUnYaw/640?wx_fmt=gif&amp;from=appmsg#imgIndex=5" data-target="2008828761683632129" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/7/61202d5d1c2144c69cc5ae341aed2476_wh240x240.gif"></span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">看了这么好的消息</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">心里暖暖的</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">更想出去晒太阳了</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">找个“晒太阳”好去处</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">抽空去坐会儿！感受感受阳光的“洗礼”</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">顺便洗一洗“班味”</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img class="image_resized" style="aspect-ratio:1080/1080;width:50.47%;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/7/4bae950fdb6043259154cbdbbb1a4649_wh1080x1080.png" alt="20210824_1629769698_2727_5015_4743_8269.png" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/R9YC3nWKic0kWY6xctS7NUxw2mwupKibJxqS9XTmLKwlBiaibcjvcWn0MXy8bmsHacECIvaaJ0g9VmzDQbP1tXRhrA/640?wx_fmt=png&amp;from=appmsg#imgIndex=5" data-target="2008828769706655745" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/7/4bae950fdb6043259154cbdbbb1a4649_wh1080x1080.png" width="1080" height="1080"></span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">潼南有哪些“晒太阳”好去处？</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">快来评论区说说撒~</span></p><p style="line-height:1;text-align:center;">&nbsp;</p><p style="line-height:0.75;text-align:right;"><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">综合 重庆天气等</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 关 &nbsp; 羽</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">责编 胡 &nbsp; 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link 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“晒太阳去”！最高17℃！重庆阳光持续回归！

2026-01-07
 SelfColumnNewsInfoDataEntity{listId=501048649, newsId=1458411242048393216, newsType='NORMAL', listTitle='健康科普丨一到冬天皮肤就发痒，先改掉这两个习惯', pubTime='2026-01-07 11:33:09', listImage='https://res.cqnews.net/contentcloud/37/ORIGINAL/CONTENT_CLOUD/PICTURE/2026/1/7/707a7c340d6a4c64a19781e51c69b3cf_wh1024x683.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1458411242048393216, title='健康科普丨一到冬天皮肤就发痒，先改掉这两个习惯', summary='', author=[], source='', keyword='', tag='', editor='关羽', liability='关羽', content='<div class="ck-content"> <p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">痒，是人体最难忍的感知。一到冬天，很多人的腿脚、胳膊就变得又干又痒，挠起来甚至会掉雪花般的皮屑。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/7/5946ac2be09c4a7a911feddb41c985a7_wh1080x720.jpg" data-target="2008730874876727297" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/LW6jyicrwOUOfQ37BxLVkice4Zaq9KGcLE9nl6ADPAl3RGlppT571Y8sBickCJEMvatUkwp6ic6IwVKPibkYRvyFaLw/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=1" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/7/5946ac2be09c4a7a911feddb41c985a7_wh1080x720.jpg"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">现在来解读冬季皮肤干痒的原因，教你科学止痒、保湿。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">冬季皮肤干痒，其实是湿疹</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">冬天皮肤又干又痒，通常是患了冬季瘙痒症，又称皮脂缺乏性湿疹、裂隙性湿疹、冬令湿疹，多发部位为小腿、前臂和手部。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">湖南中医药大学第二附属医院皮肤科主任医师朱明芳表示：</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">冬季寒冷，皮肤血管常处于收缩状态，汗腺、皮脂腺分泌功能下降，导致皮肤变得干涩，甚至皲裂和脱皮，使皮内神经末梢更容易受刺激而发痒。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/7/587c9252736d4d8ea36ce93664362304_wh1024x599.webp" alt="图片" data-target="2008730876948713474" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/LW6jyicrwOUMkdZIE61U7DWb4Leqpulx2M1bPD4DicH7yX2gDa5ZZloZwDddb4tXl8hoARPLicibs7BBJpS9lQ1ibJQ/640?wx_fmt=jpeg&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1#imgIndex=1" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/7/587c9252736d4d8ea36ce93664362304_wh1024x599.webp"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">冬季家中通常都会有暖气或开空调，导致室内温度高、湿度低，皮肤水分会丢失过快，造成皮肤干燥。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">老年人群由于皮脂腺分泌减少，皮肤表皮变薄，胶原纤维减少，更易受干燥影响。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">两个习惯加重皮肤干痒</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">一旦缺乏水分滋养，皮肤会变得干燥敏感，难以有效防御外界刺激，生活中一些习惯还会加重皮肤干痒。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">!</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">洗澡水温调太高</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">很多人怕冷，洗澡时会把水温调得过高，这样做会加速皮肤水分丢失。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">北京大学第一医院皮肤科主任医师杨淑霞表示，平时要注意皮肤保湿，洗澡水不能太烫。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">有的人会用热水烫瘙痒部位，这样做反而加重症状，因为热水烫洗会使皮肤屏障受损加重，烫和痒刺激相同的神经末梢，皮肤变得更痒。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/7/f0c877bfbf5d4ade95907c41bc656ae5_wh400x222.gif" alt="图片" data-target="2008730875216465921" data-src="https://mmbiz.qpic.cn/mmbiz_gif/LW6jyicrwOUNkbB8ibwrW8Ej1extmFtny5Vm1ibXfxBo1w5BqqWOwc98KyPjSP7OOAXicCI3bt9sn6ZlrIgyjFiaxJg/640?wx_fmt=gif&amp;from=appmsg&amp;wxfrom=5&amp;wx_lazy=1&amp;tp=webp#imgIndex=1" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/7/f0c877bfbf5d4ade95907c41bc656ae5_wh400x222.gif"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">另外，洗澡时应避免使用刺激性的洗护用品（比如碱性香皂），以免引起皮肤干燥、瘙痒。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">!</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">频繁抓挠</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">陆军军医大学第一附属医院皮肤科教授杨希川表示，抓挠确实能在短时间内缓解痒感。但问题在于，抓挠会刺激皮肤释放更多炎症物质，进一步激活瘙痒神经。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">换句话说，抓得越多，大脑对痒的反应就越强烈，最终形成恶性循环、加重瘙痒。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">皮肤保湿，防痒的关键</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">身体的皮肤虽然包裹在衣服里，也要做好保湿防护。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">抓住保湿黄金时间</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">注意皮肤保湿，特别是洗澡后3分钟内，皮肤还处于湿润状态，这时候涂抹身体乳，可以让水合作用达到最佳效果，也是滋润皮肤的最佳时机。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/7/ff7c6c7f4b0c4af79f57f94ea5b103ed_wh640x300.gif" alt="图片" data-target="2008730874599014401" data-src="https://mmbiz.qpic.cn/mmbiz_gif/LW6jyicrwOUNzfNnJkEYHqUSK3vgK2tZeTEXKZxCZf1wzdW46VBbwbgL7wqDPAensZASjiakWtsgNFWf9H4Bdr8A/640?wx_fmt=gif&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1#imgIndex=3" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/7/ff7c6c7f4b0c4af79f57f94ea5b103ed_wh640x300.gif"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">洗澡水温40℃左右为宜</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">建议每周洗澡2~3次，沐浴时长控制在10分钟左右，水温控制在38℃~40℃（跟体温相似）。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">洗护用品要温和</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">使用性质温和的洗护用品，不要过度清洁，以免皮肤屏障受损。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">贴身衣物选纯棉的</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">尽量选择纯棉材质的内衣，透气性好、吸汗性强，以宽松为宜。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">化纤材质的保暖内衣由于透气性较差，且易与人体、外部衣物摩擦产生静电，加重皮肤水分减少、皮屑增多问题。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">外出注意保暖</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">冬季瘙痒症可能是温度变化过大、过度摩擦引起的，因此要注意保暖，避免身体骤冷骤热。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">吃对食物有助保湿</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">建议适当多吃富含维生素的食物，如西红柿、胡萝卜等，有助改善皮肤干燥。</span></p><p style="line-height:1.75;">&nbsp;</p><p style="text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 生命时报</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 关 &nbsp; 羽</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">责编 胡 &nbsp; 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span 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健康科普丨一到冬天皮肤就发痒，先改掉这两个习惯

2026-01-07
 SelfColumnNewsInfoDataEntity{listId=501047888, newsId=1458133699283255296, newsType='NORMAL', listTitle='健康科普丨这个月起，免疫力迎来双重考验！医生提醒少做4件事', pubTime='2026-01-06 17:54:57', listImage='https://res.cqnews.net/contentcloud/37/ORIGINAL/CONTENT_CLOUD/PICTURE/2026/1/6/68573bd3db0c4bb1bd5a6737c4c5f4e8_wh1024x472.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1458133699283255296, title='健康科普丨这个月起，免疫力迎来双重考验！医生提醒少做4件事', summary='', author=[], source='', keyword='', tag='', editor='关羽', liability='关羽', content='<div class="ck-content"> <p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">手上的小伤口一直没愈合、难缠的炎症反复发作、身边有人感冒一下就被传染……正值开年，一些人的免疫系统却频繁出状况。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">进入1月，由于天气、病毒流行状况等因素，原本保护着我们的免疫系统很容易失衡。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/6/7f7fd28a551e41ee97dd3eb8f464eb7c_wh1080x498.jpg" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/LW6jyicrwOUMOhxbyMBt9kGZDGLUWyI9GialyG6bicg89V7RgWXxT9xTpde3HRBVhm5biaGiawQOMUeaDAMOxgeOQZQ/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=1" data-target="2008452998902001665" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/6/7f7fd28a551e41ee97dd3eb8f464eb7c_wh1080x498.jpg"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在此时应该科学激活免疫能力，为一整年的好身体打下基础。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">免疫系统迎来双重考验</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">上海市社区卫生协会全科医学专业委员会委员潘向东表示，这个季节，免疫系统即将面临双重考验。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">一方面，寒潮频繁导致人体代谢消耗增加，间接挤占了用于维持免疫功能的生理资源；</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/6/0e505be392be48a8b87c3c129bf4b4e2_wh1024x683.webp" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/LW6jyicrwOUNqOaAQMmy8N7CCDjdsqYASVxfKhrpJYEJ1SUzEuYQqV1ibibuGowWkSwPsFgNnSaLBGSjADVVbXiaicA/640?wx_fmt=jpeg&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1#imgIndex=1" data-target="2008453006229450754" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/6/0e505be392be48a8b87c3c129bf4b4e2_wh1024x683.webp"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">另一方面，后续天气转暖，病毒细菌的生存与传播条件改善，活跃度增强，对免疫系统的“识别与清除能力”提出更高要求。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">此时通过科学干预激活免疫潜能，能从容应对健康风险，维护全年免疫稳态。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">4件事很伤免疫力</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">正常情况下，免疫系统处于平衡状态，但生活中一些不良习惯可能扰乱免疫系统，引发不适或疾病。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">!</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">喝水少，黏膜湿度低</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">上海市第六人民医院风湿免疫科副主任医师童强表示，不爱喝水是免疫力下降的重要原因之一；</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">充分饮水能保持呼吸道黏膜湿润，使病毒、细菌等无法迅速繁殖，增强抵抗力。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/6/e5b834ce92614dcd8ec80dc44d5fbf34_wh534x356.gif" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_gif/LW6jyicrwOUPjcMMIbZ9GSKDPoV5fSI7NkA1TYkz5pIT7DhHycBHDC295dibaSI9HtKPyRynm3eWPXrazmiav1G4Q/640?wx_fmt=gif&amp;from=appmsg&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1#imgIndex=4" data-target="2008453004044218369" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/6/e5b834ce92614dcd8ec80dc44d5fbf34_wh534x356.gif"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">暴饮暴食、节食会让肠道免疫功能紊乱，造成慢性炎症；蛋白质摄入不足会影响免疫细胞的修复和增殖；高油、高脂、高糖饮食，会刺激体内炎症反应。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">!</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">动得少，招来慢性病</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">缺乏运动，可能导致免疫力快速下滑。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">研究发现，肌肉组织下降一成时，更易出现感染；减少两成时，会感到疲乏无力，伤口不易愈合；减少三成时，人体会变得虚弱。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">!</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">睡眠差，扰乱内分泌</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">好睡眠有助改善免疫功能，降低体内炎症水平。如果长期劳累而得不到充足休息，或受失眠困扰，会扰乱内分泌系统，导致免疫力下降。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">!</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">心情糟，炎症水平高</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">紧张、焦虑、不安、抑郁等负面情绪，会改变体内激素水平，甚至导致慢性炎症，干扰免疫系统的正常功能。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">28天免疫提升计划</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">潘向东从营养、运动、睡眠、心理四大核心维度，用28天时间帮大家养成“免疫友好习惯”。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">吃好饭夯实基础</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">吃够优质蛋白</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">免疫细胞合成及抗体等免疫物质的产生都需要蛋白质。建议每日摄入足量优质蛋白，一般成人每天每千克体重需0.8~1克。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">动物蛋白可选鸡蛋、瘦肉、鱼类、牛奶或酸奶；植物蛋白推荐豆腐、豆浆等豆制品。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">遵循“彩虹饮食”</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">多彩果蔬是免疫“激活剂”，维生素C、维生素A、β胡萝卜素等能促进抗体合成。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/6/8561c26de4b84ca495ea8bf96dcf5b12_wh1080x720.webp" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/LW6jyicrwOUPHPzpWUuLPWic79PHud4s4uiaBDqmf9BdIibx38VtOGAXcWgWsCI0vbHkZKX2iaa7UT332rjTxCwORNA/640?wx_fmt=jpeg&amp;from=appmsg&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1#imgIndex=1" data-target="2008453010973208577" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/6/8561c26de4b84ca495ea8bf96dcf5b12_wh1080x720.webp"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">保持每天摄入5种以上蔬果，多色搭配，优先选择应季的柑橘、猕猴桃等水果及菠菜等深色蔬菜。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">少盐糖少加工</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">精制米面升糖快，易导致代谢紊乱，间接影响免疫功能。可用燕麦、糙米、玉米、红豆、绿豆等全谷杂豆替代1/3主食。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">高盐、高糖、超加工饮食（如腌制品、油炸食品、罐头）会降低免疫细胞活性。建议每日盐摄入量不超过5克，减少含糖饮料和甜点，烹饪以蒸、煮、炖、凉拌为主。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">易操作食谱参考：早餐全麦面包+水煮蛋+低脂酸奶+小番茄；午餐杂粮饭+蒸鱼+炒油麦菜+菌菇汤；下午3点加餐猕猴桃或1小把坚果；晚餐小米粥+炒豆腐+凉拌菠菜。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">常运动激活核心</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">中等强度为主</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">规律运动能促进血液循环，让免疫细胞更快到达全身各处，及早清除病原体。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/6/eac22f66d3094db899e14a2e87f440eb_wh1023x682.webp" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/LW6jyicrwOUNqOaAQMmy8N7CCDjdsqYASIr4gkcXDh5h6mO6X69iaPguNrdOH7iblT2Al1R0z7kAghEkoNmX32a8g/640?wx_fmt=jpeg&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1#imgIndex=4" data-target="2008453014936825857" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/6/eac22f66d3094db899e14a2e87f440eb_wh1023x682.webp"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">建议选择中等强度运动，推荐快走、慢跑、游泳等，每周累计150分钟以上，分4~6天完成。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">户外室内结合</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">户外运动能刺激身体分泌内啡肽、多巴胺，间接增强免疫细胞活性。天气晴朗时优先户外运动，寒冷或雾霾天选择室内运动。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">全家适配运动计划：周一快走30分钟+肩颈拉伸5分钟；周二瑜伽25分钟+踮脚拉伸5分钟；周三休息；周四早晚各练八段锦15分钟；周五跳绳15分钟（每组3分钟、休息1分钟）+腿部拉伸5分钟；周六户外徒步1小时；周日休息。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">睡好觉深度修复</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">校准“免疫时钟”</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">长期熬夜会打乱生物钟，导致免疫功能紊乱。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">建议每天23点前入睡，早上7点左右起床，周末作息与平时相差不超过1小时，让免疫细胞形成稳定的工作节奏。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">优化睡眠环境</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">深度睡眠是免疫修复关键阶段，提升需做好“暗、静、凉、舒”四字诀：</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/6/4f6724b6948847b181c174f7f94237b8_wh1080x720.webp" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/LW6jyicrwOUMxyiccR7vP539SLE9NnG5e4g4fGntACrTg2nzy1ee6MTJmNgznqYhKkzIKBzljxfb7SSnsjKJ7FtA/640?wx_fmt=jpeg&amp;from=appmsg&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1#imgIndex=1" data-target="2008453019068215297" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/6/4f6724b6948847b181c174f7f94237b8_wh1080x720.webp"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">拉遮光窗帘、关闭电子设备；保持卧室安静，可用白噪音掩盖杂音；温度控制在18℃~22℃；选择软硬适中的床垫，穿宽松透气的棉质睡衣。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">睡眠改善计划：每日22点远离手机，开始预备进入睡眠；睡前试试边泡脚边听歌，23点前上床；记录睡眠日志，标注入睡时间、夜间醒来次数和起床感受，视情况调整睡眠模式。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">调情绪稳固防线</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">及时调整压力</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">长期焦虑、紧张会促使身体分泌皮质醇，抑制免疫细胞活性。失眠、头痛、乏力、食欲下降等都是长期压力的表现，发现后需及时调整。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/6/377389a062d04d8194385146da989f95_wh1080x555.webp" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_png/LW6jyicrwOUPibgVaSeDYcljMyOtkaVRDY0bibOruBrCvkXQ9cH16Iia7aVgcjLqM9XhBUchaDYWn7uOu6IS1BbpibQ/640?wx_fmt=png&amp;from=appmsg&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1#imgIndex=1" data-target="2008453022977306626" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/6/377389a062d04d8194385146da989f95_wh1080x555.webp"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如每天花10分钟进行正念呼吸加冥想，保持“4-2-6”节奏，闭眼后用鼻子深吸气4秒、屏息2秒、嘴巴缓慢呼气6秒，重复10~15次。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">转移负面情绪</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">孤独感会削弱免疫力。需保持社交活动，每周与家人朋友聚餐1~2次或视频通话30分钟，也可加入兴趣社群，为免疫系统提供“情绪缓冲垫”。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">心理调节计划：周一至周五每天早上正念呼吸10分钟；周二、周四晚上各30分钟发展兴趣爱好；周六与朋友聚会1小时；周日写“情绪日记”，复盘开心事、压力来源及应对方式。</span></p><p style="line-height:1.75;">&nbsp;</p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 生命时报</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 关 &nbsp; 羽</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:0.75;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', 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健康科普丨这个月起，免疫力迎来双重考验！医生提醒少做4件事

2026-01-06
 SelfColumnNewsInfoDataEntity{listId=501046420, newsId=1457760139461750784, newsType='NORMAL', listTitle='2026年免费“两癌”筛查开始了，这次有点不一样！', pubTime='2026-01-05 15:32:19', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2026/1/5/af67131833264f45a64d886797dfb903_wh450x445.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1457760139461750784, title='2026年免费“两癌”筛查开始了，这次有点不一样！', summary='', author=[], source='', keyword='', tag='', editor='范婷', liability='范婷', content='<div class="ck-content"> <p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">@全潼南的姐姐、嬢嬢们：</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgb(217,33,66);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>潼南区2026年适龄妇女</strong></span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>免费“两癌”筛查开始啦！</strong></span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>这次含“增量”筛查人员</strong></span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgb(216,40,33);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>（财政供养人员也可以免费筛查了）</strong></span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>“宫颈癌”和“乳腺癌”</strong></span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">是威胁女性健康的两大杀手</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">早期发现的乳腺癌及宫颈癌</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">90%以上都能被治愈</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">所以<strong>“早发现、早治疗”</strong>至关重要</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgb(216,40,33);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>千万别错过了！</strong></span></p><p style="line-height:1;text-align:center;">&nbsp;</p><p style="text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>筛查时间</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">即日</span><span style="color:rgb(255,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（2026年1月5日）起</span><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">至</span><span style="color:rgb(255,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">年底。</span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>筛查内容</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>宫颈癌筛查:</strong>妇科常规检查、白带常规、宫颈液基细胞学检查、</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">HPV</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">、阴道镜与病理检查(如初筛异常时)。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>乳腺癌筛查:</strong>乳腺外科检查、乳腺彩超检查、乳腺X线检查与组织病理学检查(如初筛异常时)。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>筛查对象</strong></span></p><p style="margin-left:0px;"><span style="color:rgb(255,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">免费“</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">两癌</span><span style="color:rgb(255,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">”筛查：三年内</span><span style="color:rgb(33,33,34);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">未接受过免费“两癌”检查、年龄</span><span style="color:rgb(255,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><u>35～64周岁</u></span><span style="color:rgb(33,33,34);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">的城乡女性居民</span></p><p style="margin-left:0px;"><span style="color:rgb(255,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">“两癌”增量筛查：</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">三年内未接受过免费“两癌”检查、年龄35～64周岁的城乡女性居民，及</span><span style="color:rgb(255,76,65);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><u>财政供养人员。</u></span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgb(255,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>免费名额有限</strong></span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgb(255,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>其中增量筛查500个名额</strong></span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgb(73,68,41);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>不要错过咯！</strong></span></p><p><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>筛查地点</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">免费“两癌”初筛地点：</span><span style="color:rgb(255,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">潼南区妇幼保健院、</span><span style="background-color:rgb(237,248,250);color:rgb(51,51,51);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">社区卫生服务中心、</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">各中心（乡镇）卫生院。</span></p><p style="margin-left:0px;"><span style="color:rgb(192,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><u>免费增量筛查地点：</u></span><span style="color:rgb(255,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><u>潼南区妇幼保健院</u></span></p><p style="margin-left:0px;"><span style="color:rgb(192,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">复筛地点：</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在潼南区其他机构初筛后的</span><span style="background-color:transparent;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">阳性人员持</span><span style="background-color:transparent;color:rgb(255,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">转诊单、身份证</span><span style="background-color:transparent;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，通过绿色通道，</span><span style="background-color:transparent;color:rgb(255,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">到潼南区妇幼保健院复筛。</span><span style="background-color:transparent;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">宫颈癌复筛请到</span><span style="background-color:transparent;color:rgb(255,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><u>三楼妇科</u></span><span style="background-color:transparent;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">两癌检查诊室免费复查；乳腺癌复筛请到</span><span style="background-color:transparent;color:rgb(255,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><u>三楼乳腺科</u></span><span style="background-color:transparent;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">免费复查。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>注意事项</strong></span></p><ul style="list-style-type:disc;"><li class="ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:rgb(33,33,34);--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e89b64ba1f79fd9f37194b93cf41ddf4e"><p style="margin-left:0px;"><span style="color:rgb(33,33,34);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">避开孕期、哺乳期。</span></p></li><li class="ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:rgb(33,33,34);--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="eab3150d260a89986175bbb1a866587ae"><p style="margin-left:0px;"><span style="color:rgb(33,33,34);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">月经干净7天后检查，检查前3天避免性生活、阴道冲洗上药。</span></p></li><li class="ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:rgb(33,33,34);--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e60edc6a19b5030f444933f4e2751a71b"><p style="margin-left:0px;"><span style="color:rgb(33,33,34);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">参检者须持本人有效身份证原件。</span></p></li><li class="ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:rgb(33,33,34);--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="ecc725f32442b8f815e3065546c32f795"><p style="margin-left:0px;"><span style="color:rgb(33,33,34);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">两癌检查无需空腹、憋尿，检查当日尽量不穿连体裤，方便检查。</span></p></li><li class="ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:rgb(33,33,34);--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e8422748ab1f7777c16394fc387b6493b"><p style="margin-left:0px;"><span style="color:rgb(33,33,34);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">尚无性行为的女性原则上不做宫颈癌检查，不做妇科内诊。全子宫切除术的女性原则上不做宫颈癌检查。有上述情况，请提前告知医生。</span></p></li></ul><p style="margin-left:0px;">&nbsp;</p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>咨询电话</strong></span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>023-4459 8292</strong></span></p><p style="line-height:1;margin-left:0px;text-align:center;">&nbsp;</p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>潼南区妇幼保健院</strong></span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>“两癌”检 查 流 程</strong></span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>↓↓↓</strong></span><br><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/5/af15e003ea4f46ef8b68f96e67aad914_wh1080x1440.png" alt="微信图片_20260104112044_4_151.png" data-target="2008078711482695682" data-src="https://mmbiz.qpic.cn/mmbiz_png/AQtarjXWMdC5RLNM5ZmSux4bzv4OLjnRZbm8poDUicvgnv3svXCMWic8Ujv9SBBV0hxzBAyHd1ShIdox5LrPrBWQ/640?wx_fmt=png&amp;from=appmsg#imgIndex=5" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/5/af15e003ea4f46ef8b68f96e67aad914_wh1080x1440.png"></span></p><p style="line-height:1;margin-left:0px;text-align:center;">&nbsp;</p><p style="line-height:0.75;text-align:right;text-indent:2em;">&nbsp;</p><p style="line-height:0.75;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 潼南区妇幼保健院</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 范 &nbsp; 婷</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/1/5/9c7b5bd84b704ec087b1fbbb6224586e.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1457760139461750784/web/content_1457760139461750784.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1457760139461750784/app/content_1457760139461750784.html', jsonUrl='https://www.cqtn.com/web/article/1457760139461750784/json/content_1457760139461750784.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=null, selfMainColumnId=47003, 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2026年免费“两癌”筛查开始了，这次有点不一样！

2026-01-05
 SelfColumnNewsInfoDataEntity{listId=501045828, newsId=1457663829635325952, newsType='NORMAL', listTitle='生活科普丨 寒冬取暖别大意！一氧化碳中毒要防住', pubTime='2026-01-05 11:11:13', listImage='https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/1/5/809456d9b9be42959113d279c66d1f1f_wh1280x960.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1457663829635325952, title='生活科普丨 寒冬取暖别大意！一氧化碳中毒要防住', summary='', author=[], source='', keyword='', tag='', editor='关羽', liability='关羽', content='<div class="ck-content"> <p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">寒冷冬日里，人们享受温暖之际，往往会忽略身边潜伏着一个“隐形杀手”——一氧化碳。它无色、无味、无臭，难以被人察觉，吸入过多会导致身体组织缺氧，引发急性中毒。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/5/be55e4b855ab410e8867348bbba2b40f_wh1080x810.png" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_png/ib3ITV9J5Enso6QA7NT1kcJhwtjGvhjSZQqPs1xP7FQC1t3NaiaWhldyQAicNWkX4IbEdxHo4t0xywialRIE3rXRvw/640?wx_fmt=png#imgIndex=1" data-target="2007983226066505730" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/5/be55e4b855ab410e8867348bbba2b40f_wh1080x810.png"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">中毒症状早识别！</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">#轻度中毒</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">中毒时间短，以脑缺氧为主要临床症状，如头痛、头晕、耳鸣、眼花、恶心、呕吐、四肢无力等症状，甚至出现短暂昏厥。迅速脱离中毒环境，呼吸新鲜空气后，症状可迅速消失，一般无后遗症状。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/5/f50f3cd3381a463dac846662e7ee068e_wh1080x810.png" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_png/ib3ITV9J5Enso6QA7NT1kcJhwtjGvhjSZ6SIkZTEr6xYhMy7BBibWhkz6Hy1qAGgDp5XPibJ1el2xFayMrV4dgyug/640?wx_fmt=png#imgIndex=6" data-target="2007983230277586946" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/5/f50f3cd3381a463dac846662e7ee068e_wh1080x810.png"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">#中度中毒</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">中毒时间较长，除上述症状加重外，还会表现出面色潮红、口唇呈樱桃红色、脉搏加快、烦躁、步态不稳、意识模糊等，需要立即就医。如抢救及时，可迅速清醒，数天内完全恢复，一般无后遗症状。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">#重度中毒</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">中毒发现时间过晚，患者会陷入昏迷状态，伴有抽搐、呼吸抑制、血压下降等严重表现，必须争分夺秒送往医院进行高压氧舱等专业救治，重度中毒患者死亡率高，存活者可能有严重的后遗症。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/5/a9d9eb96fbeb43e0b07c2c2aa431bb2e_wh1080x810.png" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_png/ib3ITV9J5Enso6QA7NT1kcJhwtjGvhjSZKKuLicDpgYYIkqFR0xtz2swBaJPwiciaDkiczACEBD5eskethuzugcpp3Q/640?wx_fmt=png#imgIndex=11" data-target="2007983234509639681" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/5/a9d9eb96fbeb43e0b07c2c2aa431bb2e_wh1080x810.png"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">一氧化碳何处来？</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1.在通风不良的环境中使用炭火、煤炉等设备取暖、自制火锅、烧烤、围炉煮茶等。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/5/f6009c4dbe0a42588abb652264fb611e_wh1080x810.png" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_png/ib3ITV9J5Enso6QA7NT1kcJhwtjGvhjSZjdG5S1E4dfgbDqeR22hGEKBkIqoiaz25ZJG3ZibBSSn4QW50MSFibbRrA/640?wx_fmt=png#imgIndex=16" data-target="2007983238578114562" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/5/f6009c4dbe0a42588abb652264fb611e_wh1080x810.png"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2.在通风不良的环境中使用燃气、煤气灶具、热水器、地暖等设备，由于安装不当、质量不合格、阀门未关紧及管道损坏等原因导致发生气体泄漏。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">3.家庭中炉具的烟道、烟囱、风斗等通风装置存在安装、使用或维护不当。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/5/0bc85a7ae50d4624b3614b333a1a96a2_wh1080x810.png" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_png/ib3ITV9J5Enso6QA7NT1kcJhwtjGvhjSZCrac4HTXJxMCUUhuDmL1LeDVnt4lxIdNFwJg2s6gBhTmQTn0lH4RCg/640?wx_fmt=png#imgIndex=17" data-target="2007983242688532481" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/5/0bc85a7ae50d4624b3614b333a1a96a2_wh1080x810.png"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">4.汽车等交通工具尾气排放或长期处于密闭的空调车内等；在狭小密闭车库或地下室内使用小型油、气发电机。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">一氧化碳中毒如何自救互救？</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">切断一氧化碳来源：首先立即开窗通风使空气对流，迅速关闭煤气/燃气灶具、热水器阀门、熄灭炭火等设施设备，同时避免使用打火机等容易产生火星的物品。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">迅速脱离中毒环境：迅速将患者脱离中毒现场，转移至空气新鲜、通风良好处；解开中毒者的领扣、保持呼吸道通畅；同时要注意保暖，防止并发症发生；患者应保持安静休息，避免活动加重氧的消耗，有条件的尽快让患者吸氧；对于中重度病人，在进行现场急救的同时，应立即拨打120急救电话，尽早送往有高压氧舱的医院进行高压氧舱治疗；对于出现呼吸及心跳停止的危重患者，应立即给予人工呼吸和心脏按压，同时迅速转入医院进行抢救治疗。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">一氧化碳中毒如何自救互救？</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">正确安装使用煤炉、炭火等取暖设备：</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">定期检查、清扫烟筒，严防漏气；煤炭要烧尽，不要闷盖，要经常开窗通风，保持室内空气新鲜；睡觉时，不要直接将燃着的炉具放在卧室；家中最好安装一氧化碳探测器，并定期检查维护，以确保探测器正常运行。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/5/63ee33722d6a494180a9cdbca26c8abe_wh1080x810.png" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_png/ib3ITV9J5Enso6QA7NT1kcJhwtjGvhjSZnLhvNUIZZc9D0UurxhkaNdtRSbPpxnKQDCvz329heqmUjLITGFNZOw/640?wx_fmt=png#imgIndex=25" data-target="2007983251068751873" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/5/63ee33722d6a494180a9cdbca26c8abe_wh1080x810.png"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">正确使用燃气、煤气热水器</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">购买时，选择正规厂家生产的、质量合格的设备，须请专业人员安装，经检测合格后方能使用；定期进行检修，如发现有破损、锈蚀、漏气等问题时应及时更换；使用时，保持良好的通风状态。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">使用汽车、发电机等要保证通风</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">尽量避免在密闭车库内长时间运转汽车；汽车在行驶中使用外循环模式开启空调，并不时开窗通风，不要在开空调的车内睡觉；定期检查汽车排气系统，及时修理泄漏；不要在室内、车库、地下室等场所使用小型油、气发电机。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">警惕新型娱乐方式的潜在危害</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">室内吃火锅、烧烤、围炉煮茶时，最好不要使用煤、炭燃料器具，如果使用，最好放在通风的大厅或保持门窗适时打开通风。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/5/51ad593f96184b8c825403bc0ff95d85_wh1080x810.png" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_png/ib3ITV9J5Enso6QA7NT1kcJhwtjGvhjSZ3MKwPH84wpXAFk1RgrOecnrIZicBF2wjWdLKN5d17zxlRCOSCOtvetQ/640?wx_fmt=png#imgIndex=32" data-target="2007983254940094466" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/5/51ad593f96184b8c825403bc0ff95d85_wh1080x810.png"></span></p><p style="line-height:1.75;">&nbsp;</p><p style="line-height:0.75;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 重庆疾控</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 关 &nbsp; 羽</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" 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生活科普丨 寒冬取暖别大意！一氧化碳中毒要防住

2026-01-05
 SelfColumnNewsInfoDataEntity{listId=501044698, newsId=1457302306098339840, newsType='NORMAL', listTitle='生活科普 | 影响出行的冻雨是种什么雨?', pubTime='2026-01-04 09:27:24', listImage='https://res.cqnews.net/contentcloud/37/ORIGINAL/CONTENT_CLOUD/PICTURE/2026/1/4/dbed3a63002c428394bbf5327c78dbf4_wh378x304.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1457302306098339840, title='生活科普 | 影响出行的冻雨是种什么雨?', summary='', author=[], source='', keyword='', tag='', editor='关羽', liability='关羽', content='<div class="ck-content"> <p style="line-height:1;text-align:center;"><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">什么是冻雨？该如何防范？</span></p><p style="line-height:1;text-align:center;"><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">一起了解↓↓&nbsp;</span></p><p style="line-height:1;text-align:center;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/4/557a221072164fbfa546a780d4c6952f_wh690x1006.jpg" data-target="2007621906139553794" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/tNpw8BVqSD8wcOg6HibslTibEiaSECAB1rQMqvKnSWqQqqhyGyvyCXas1PTH2ndL3hU7qVQ2ibl87Vib0Cic8dDGL5zg/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=1" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/4/557a221072164fbfa546a780d4c6952f_wh690x1006.jpg"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/4/a4f94ff1cc2b42cf9724c88f4abc7757_wh690x1008.jpg" data-target="2007621910329663490" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/tNpw8BVqSD8wcOg6HibslTibEiaSECAB1rQCGQsUicfQMiaRCQbVEXFzQFDFkH5rINospdn2pPXEibl3XCeHQficCgQFQ/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=2" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/4/a4f94ff1cc2b42cf9724c88f4abc7757_wh690x1008.jpg"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/4/e0303d8f0a29459b81ef0dba71e860ae_wh690x1005.jpg" data-target="2007621914716905474" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/tNpw8BVqSD8wcOg6HibslTibEiaSECAB1rQfX6ao7JAWnL2apTe964icRsBrxGVmXhXic9vOhU39SGjf2hFCK849Nhw/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=3" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/4/e0303d8f0a29459b81ef0dba71e860ae_wh690x1005.jpg"></p><p>&nbsp;</p><p style="line-height:0.75;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 中国天气</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 范 &nbsp; 婷</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/1/4/9264e307111d4a819d68c984ee0e5476.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1457302306098339840/web/content_1457302306098339840.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1457302306098339840/app/content_1457302306098339840.html', jsonUrl='https://www.cqtn.com/web/article/1457302306098339840/json/content_1457302306098339840.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=null, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@42969b70, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=3, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2003627, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/4/557a221072164fbfa546a780d4c6952f_wh690x1006.jpg'}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}

生活科普 | 影响出行的冻雨是种什么雨?

2026-01-04
 SelfColumnNewsInfoDataEntity{listId=501042486, newsId=1456046568812421120, newsType='NORMAL', listTitle='潼南区气象台发布“大雾黄色预警”', pubTime='2025-12-31 21:58:36', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2025/12/31/e876c91a766b4a2b82bb3d71ac936d92_wh960x540.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1456046568812421120, title='潼南区气象台发布“大雾黄色预警”', summary='', author=[], source='', keyword='', tag='', editor='关羽', liability='关羽', content='<div class="ck-content"> <p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">潼南区气象台</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">12月31日21时50分</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">发布“大雾黄色预警信号”</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">目前我区全部镇街已出现</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">能见度小于500米的雨雾</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">预计将持续至1月1日12时</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">请各地注意防范</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">~~~</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">大雾天气能见度较差</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">请关注天气变化</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">谨慎驾驶，减速慢行</span></p><p><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/18/84d2bc3c0fa24a55bd3c4ade0b985b00_wh550x1596.jpg" width="550" height="1596" data-target="1990779434652864513" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/1tuaYibH7WnorYZF3J6uiauw6zQXVAaCSYYhEEWZhoREqPRGjsJSiaBfVU6Ck1f08SKsnpQp9qibgUqaftnSvmp03w/640?wx_fmt=jpeg#imgIndex=4" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/18/84d2bc3c0fa24a55bd3c4ade0b985b00_wh550x1596.jpg"></p><p>&nbsp;</p><p style="line-height:0.75;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 中国天气网 潼南气象台</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 范 &nbsp; 婷</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2025/12/31/5fe29e018cff4e2ba50d2290e18ac856.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1456046568812421120/web/content_1456046568812421120.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1456046568812421120/app/content_1456046568812421120.html', jsonUrl='https://www.cqtn.com/web/article/1456046568812421120/json/content_1456046568812421120.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=null, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@66555629, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=1, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2003627, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/18/84d2bc3c0fa24a55bd3c4ade0b985b00_wh550x1596.jpg'}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}

潼南区气象台发布“大雾黄色预警”

2025-12-31
 SelfColumnNewsInfoDataEntity{listId=501041153, newsId=1455860032069013504, newsType='NORMAL', listTitle='从疫苗接种到安全用药 这份健康指南请查收', pubTime='2025-12-31 14:44:26', listImage='https://res.cqnews.net/contentcloud/37/ORIGINAL/CONTENT_CLOUD/PICTURE/2025/12/31/932dc267c23b41a4ba8cdf3f7f6b8031_wh1000x563.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1455860032069013504, title='从疫苗接种到安全用药 这份健康指南请查收', summary='', author=[], source='', keyword='', tag='', editor='关羽', liability='关羽', content='<div class="ck-content"> <p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">今天是2025年的最后一天，这一年大家最关心哪些健康话题？来看“健康年终盘点”。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>正确认识带状疱疹</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>远离切“肤”之痛</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">大约有三分之一的人一生中至少会患一次带状疱疹，近年来患病年轻化趋势值得警惕。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">大多数带状疱疹患者可以通过抗病毒等治疗方法治愈，但这个疾病最难缠的是后遗神经痛，这种疼痛可能持续很长时间，所以带状疱疹的预防胜于治疗。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/31/dc70f16e50c8475193dcc73d66644dc6_wh1000x563.jpg" data-target="2006179641562447874" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/31/dc70f16e50c8475193dcc73d66644dc6_wh1000x563.jpg"></figure><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">接种带状疱疹疫苗是预防的有效手段，50岁以上人群接种带状疱疹疫苗后，带状疱疹发生率可以降低90%。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/31/9f3ebec9d1174c90ac499732d7a5c120_wh1000x563.jpg" data-target="2006179644578152449" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/31/9f3ebec9d1174c90ac499732d7a5c120_wh1000x563.jpg"></figure><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">北京大学人民医院皮肤科主任医师 李厚敏：带状疱疹分布最常见的区域是胸腰段，也可能是胸背部，或者是腰部，也可以分布在单侧的头面部，但一定是单侧不超过人体中线。当发生这种单侧分布的疼痛，我们就要警惕是不是带状疱疹。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">健康提示：警惕这种单侧分布的疼痛，接种带状疱疹疫苗，远离切肤之痛。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>“地中海饮食”</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>生搬硬套不可取</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">“地中海饮食”近几年频频进入公众视野，但它有很强的地域特点，与我们的饮食文化、烹饪方式都截然不同，生搬硬套并不可取。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/31/386d89c1c86f4b2296003df66f661906_wh1000x563.jpg" data-target="2006179647627411457" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/31/386d89c1c86f4b2296003df66f661906_wh1000x563.jpg"></figure><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">健康的饮食模式不在于来自东方还是西方，我国提出的“东方健康膳食模式”，更适合中国人的胃，健康效益也毫不逊色。东方健康膳食模式包括哪些内容？</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/31/36891a517fbc4d18a841530c8aa985b8_wh1000x563.jpg" data-target="2006179650777333762" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/31/36891a517fbc4d18a841530c8aa985b8_wh1000x563.jpg"></figure><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">中华预防医学会健康传播分会常委 钟凯：就是要做好减法和加法，然后每天可以适当吃一点坚果，大概是一小把的量。我们需要增加乳制品的摄入，每天大概在300~500毫升，这样的结构相对来讲是比较均衡的。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">健康提示：少油少盐，红肉比如猪肉、牛肉适当减量，配合乳制品和少量坚果。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>体检报告中的常见指标</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>如何解读？</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">所谓体检，简单一句话就是提早发现“常见病”，主动预警“大隐疾”。大家最关心的肿瘤标志物升高不能确诊就是肿瘤，肿瘤标志物正常也不能说就没有肿瘤的发生。如果出现升高的情况应该怎么办？</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/31/59de89f873e4421d9dc13b40cfe71687_wh1000x563.jpg" data-target="2006179653826592769" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/31/59de89f873e4421d9dc13b40cfe71687_wh1000x563.jpg"></figure><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">北京大学第三医院检验科主任 崔丽艳：从指南的建议来说，要求是正常参考区间上限的两倍以上，两倍以下不需要太紧张。假如是两倍以上，第一，需要一般三个月之后进行复查；第二，一般需要进行连续监测，动态观察；第三，需要联合检测，多项肿瘤标志物同时检测。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">健康提示：体检报告上诸如肿瘤标志物升高，不代表就患上了癌症，所以不必恐慌，按期复查，持续监测。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>如何安全用药？</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>这份用药常识请查收</strong></span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/31/dfa5f91ce03a4436a14bd26a8c5a8341_wh1000x563.jpg" data-target="2006179656871657473" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/31/dfa5f91ce03a4436a14bd26a8c5a8341_wh1000x563.jpg"></figure><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">“吃药不喝酒，喝酒不吃药。”除了酒容易和许多药物相冲突，在生活中，还有一种常见水果——西柚，服药期间最好也别碰它。西柚为什么不能和药物一起服用？</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/31/c2ccf55da5fb40f1b1a116f78a00f57f_wh1000x562.jpg" data-target="2006179660432621569" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/31/c2ccf55da5fb40f1b1a116f78a00f57f_wh1000x562.jpg"></figure><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">北京大学第三医院药学部主任药师 杨毅恒：如果一起服用西柚汁，就会使药物的血药浓度升高，增加药物的不良反应。至少有超过85种药物可以和西柚汁产生相互作用，有一半会导致严重的不良反应。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">健康提示：吃了药就要注意饮食，不要饮酒，避免发生不良反应。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>识别及预防脑卒中</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>这些要点要知道</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">受到寒冷刺激后，人体血管收缩，血压升高、心脏负担加重。临床研究显示，温度每降低1℃，患脑卒中的风险升高1.13%。而冬季摄入更多高热量食物，也可能引起胆固醇和血脂升高，增加发病风险。如何及时识别脑卒中症状，把握黄金救治时间？</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/31/4f9cdbc93d6c4103a163b5130cd8618b_wh1000x563.jpg" data-target="2006179663335079938" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/31/4f9cdbc93d6c4103a163b5130cd8618b_wh1000x563.jpg"></figure><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">中国工程院院士、神经外科专家 吉训明：脑出血可以表现为剧烈头痛，这种头痛最大的特点是像撕裂一样、刀割一样疼痛。脑缺血性血管病最大的特点是半边肢体无力，甚至会发现说话语无伦次或者是听不懂别人说话，或者是说话时“找词”缓慢。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;">&nbsp;</p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 央视新闻</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">责编 胡 &nbsp; 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2025/12/31/0a740806c007494dae9ae8d9b104c714.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1455860032069013504/web/content_1455860032069013504.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1455860032069013504/app/content_1455860032069013504.html', jsonUrl='https://www.cqtn.com/web/article/1455860032069013504/json/content_1455860032069013504.json', screenType=null, videoUrl='', 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从疫苗接种到安全用药 这份健康指南请查收

2025-12-31
 SelfColumnNewsInfoDataEntity{listId=501039683, newsId=1455506892286029824, newsType='NORMAL', listTitle='冷空气和雨雪一同“跨年”！未来三天重庆最低气温-2℃', pubTime='2025-12-30 10:19:37', listImage='https://res.cqnews.net/contentcloud/37/ORIGINAL/CONTENT_CLOUD/PICTURE/2025/12/30/611f1cedb8a74baebc67fa97a03429a9_wh378x304.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1455506892286029824, title='冷空气和雨雪一同“跨年”！未来三天重庆最低气温-2℃', summary='', author=[], source='', keyword='', tag='', editor='关羽', liability='关羽', content='<div class="ck-content"> <p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">重庆市气象台发布消息称，预计未来三天各地持续阴雨天气，高海拔地区有雨夹雪或小到中雪，局地大雪。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:rgb(53,151,219);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>昨日天气实况</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2025年12月29日07时—30日07时，我市阴天，气温2～14℃。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:rgb(53,151,219);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>未来三天天气预报</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2025年12月30日白天到夜间（30日08时—31日08时），各地阴天转小到中雨，海拔1500米以上地区有雨夹雪或小雪，气温3～13℃；中心城区阴天转小到中雨，气温10～13℃。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2025年12月31日白天到夜间（31日08时—2026年1月1日08时），东部地区小到中雨转阴天，海拔1500米以上地区有雨夹雪或小到中雪，局地大雪，其余地区有间断小雨或零星小雨，气温1～13℃；中心城区间断小雨，气温9～12℃。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2026年1月1日白天到夜间（1日08时—2日08时），中西部地区有间断小雨或零星小雨，海拔1200米以上地区有雨夹雪或小雪，其余地区阴天，气温-2～11℃；中心城区有间断小雨，气温8～10℃。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">公众需加强保暖措施，谨防感冒。</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;">&nbsp;</p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 重庆天气</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 范 &nbsp; 婷</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">责编 胡 &nbsp; 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2025/12/30/31d243b250a242eaaec121940bea4832.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1455506892286029824/web/content_1455506892286029824.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1455506892286029824/app/content_1455506892286029824.html', jsonUrl='https://www.cqtn.com/web/article/1455506892286029824/json/content_1455506892286029824.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=null, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@ef4a66, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=0, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2003627, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl=''}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}

冷空气和雨雪一同“跨年”！未来三天重庆最低气温-2℃

2025-12-30
 SelfColumnNewsInfoDataEntity{listId=501037348, newsId=1454586108007260160, newsType='NORMAL', listTitle='潼南区气象台发布“大雾黄色预警”', pubTime='2025-12-27 21:22:50', listImage='https://res.cqnews.net/contentcloud/37/ORIGINAL/CONTENT_CLOUD/PICTURE/2025/12/27/27b6b97615cb4147bb6ce693c3075f6b_wh960x540.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1454586108007260160, title='潼南区气象台发布“大雾黄色预警”', summary='', author=[], source='', keyword='', tag='', editor='关羽', liability='关羽', content='<div class="ck-content"> <p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">潼南区气象台</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">12月27日21时10分</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">发布“大雾黄色预警信号”</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">预计12月28日2:00-11:00</span></p><p style="line-height:1;margin-left:-9.95pt;text-align:center;"><span style="font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">我区全部镇街可能出现</span></p><p style="line-height:1;margin-left:-9.95pt;text-align:center;"><span style="font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">能见度小于500米的雾</span></p><p style="line-height:1;margin-left:-9.95pt;text-align:center;"><span style="font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">局地能见度不足200米</span></p><p style="line-height:1;margin-left:-9.95pt;text-align:center;"><span style="font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">请各地注意防范</span></p><p style="text-align:center;">~~~</p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">大雾天气能见度较差</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">请关注天气变化</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">谨慎驾驶，减速慢行</span></p><p style="text-align:center;"><span style="font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/18/84d2bc3c0fa24a55bd3c4ade0b985b00_wh550x1596.jpg" width="550" height="1596" data-target="1990779434652864513" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/1tuaYibH7WnorYZF3J6uiauw6zQXVAaCSYYhEEWZhoREqPRGjsJSiaBfVU6Ck1f08SKsnpQp9qibgUqaftnSvmp03w/640?wx_fmt=jpeg#imgIndex=4" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/18/84d2bc3c0fa24a55bd3c4ade0b985b00_wh550x1596.jpg"></span></p><p style="text-align:justify;text-indent:2em;">&nbsp;</p><p style="line-height:0.75;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 中国天气网 潼南气象台</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 范 &nbsp; 婷</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2025/12/27/259621f358e54a60ab9f26767c88ce70.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1454586108007260160/web/content_1454586108007260160.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1454586108007260160/app/content_1454586108007260160.html', jsonUrl='https://www.cqtn.com/web/article/1454586108007260160/json/content_1454586108007260160.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=null, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@76d41c10, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=1, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2003627, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/18/84d2bc3c0fa24a55bd3c4ade0b985b00_wh550x1596.jpg'}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}

潼南区气象台发布“大雾黄色预警”

2025-12-27
 SelfColumnNewsInfoDataEntity{listId=501036878, newsId=1454401714346741760, newsType='NORMAL', listTitle='健康生活丨冬天忽视这两件小事，会让痛风急性发作', pubTime='2025-12-27 14:10:01', listImage='https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2025/12/27/f506343024b1406ba0b91e864a6480f3_wh1080x810.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1454401714346741760, title='健康生活丨冬天忽视这两件小事，会让痛风急性发作', summary='', author=[], source='', keyword='', tag='', editor='关羽', liability='关羽', content='<div class="ck-content"> <p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">入冬以来，多轮大风寒潮来袭，有的人一旦添衣不及时，就会出现大脚趾剧烈疼痛，关节红肿，甚至无法行走。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在风湿免疫科医生看来，这并非普通的“受凉”，可能是低温诱发的急性痛风，一定要重视。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/27/fb1f5d8a2a2749dc8c761cb4afd3c3f4_wh1023x682.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/LW6jyicrwOUOIeibvOUqLxKkJjh7wzibZb8jhm4a8JctFznJyAq4L8nnT502MDUfn3Tl3nrSann2l6xeHRjKBhfqQ/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=1" data-target="2004721419378839554" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/27/fb1f5d8a2a2749dc8c761cb4afd3c3f4_wh1023x682.jpg"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这里告诉你为什么冬天痛风高发，并支招如何应对。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">两个关键因素：低温+饮食</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">上海市第六人民医院风湿免疫科主任医师戴生明介绍，痛风的根本原因是“高尿酸血症”。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">尿酸由嘌呤代谢转化生成，在“嘌呤-尿酸-痛风”的致病链条中，尿酸生成过多或排泄减少，均可导致血尿酸水平升高。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/27/0b9043924b4b45deb49560a90c027c96_wh343x193.gif" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_gif/LW6jyicrwOUO5TSsyR2TjARKl79Hp5MoyHqEelJOFeiahCJbpegvQTxZLKrJLxCf7ZM7iae33ex8wBQc1jvWhekqg/640?wx_fmt=gif&amp;wxfrom=5&amp;wx_lazy=1&amp;tp=webp#imgIndex=2" data-target="2004721418664112130" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/27/0b9043924b4b45deb49560a90c027c96_wh343x193.gif"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">而在冬季，痛风发作往往由明确诱因引发，其中低温和饮食是两个关键因素。比如，不注意保暖、一顿火锅就可能让痛风急性发作。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">低温刺激</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">人体内的尿酸如同溶解于水的盐，当温度降低时溶解度下降，尿酸盐易形成结晶。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">足趾、脚踝等末端关节由于远离心脏、皮下脂肪薄，表面温度较低（如足部仅约35℃），更易受低温影响。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">寒冷还会导致血管收缩，局部血液循环减慢，导致尿酸在关节局部的运输和排泄效率降低，进一步增加了沉积风险。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">冬季饮食习惯改变</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">冬季人们倾向于摄入更多高热量、高嘌呤食物来御寒，如火锅、各类炖肉、肉汤、动物内脏等。火锅汤底经过长时间熬煮后，嘌呤含量极高。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">年末聚餐多，饮酒频率往往有所增加。酒精不仅本身含嘌呤（啤酒尤甚），还会在体内代谢产生乳酸，竞争性抑制肾脏对尿酸的排泄，导致血尿酸水平上升。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/27/afa84c709542485fa4a8cdbebdda0175_wh640x360.gif" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_gif/LW6jyicrwOUOIeibvOUqLxKkJjh7wzibZb8S4RY7jHOQnunmS3EH69MzjyapQnJleWUoMlhXBOKoNvicuPcGEx9Jpw/640?wx_fmt=gif&amp;from=appmsg#imgIndex=4" data-target="2004721418559254529" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/27/afa84c709542485fa4a8cdbebdda0175_wh640x360.gif"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在痛风发作过程中，高嘌呤食物摄入为尿酸的大量生成提供了“弹药”，低温环境又促使尿酸盐在关节处形成结晶。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">而免疫系统会察觉到“尿酸盐结晶”和正常组织不一样，将它们识别为敌人，并派出白细胞前去围剿，这一过程会释放大量炎症因子，关节就会变红、发热、肿胀。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">此外，炎症因子还会刺激神经，让人感觉疼痛，这时患者的关节活动会受到很大限制，走路都变得困难。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">冬季防痛风第一步：做好保暖</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">戴生明提醒，主动保暖是预防冬季痛风发作的有效方法之一，尿酸偏高的人群要做好以下保暖措施。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">暖足部</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">脚离心脏最远，容易受凉，务必穿着保暖性好的袜子和鞋子；即使在室内，也要避免光脚接触冰冷地面；夜间睡觉别把脚露在被子外。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">护关节</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">冬季外出或在温度较低的环境中活动时，可佩戴护膝等保暖护具，给关节多一层保护，避免寒气直接侵袭；寒潮等气温骤降时，及时添衣。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">远离“风口”</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">无论冬夏，都要避免窗户、空调和风扇的冷风长时间直吹身体，特别是关节部位；冬天开窗通风要适当，避免室内温度过低。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">高尿酸人群冬日做好6件事</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">对于血尿酸水平已经偏高的人群，冬季是一个需要格外警惕的时期。做好以下几件事，不仅能有效预防痛风急性发作，对心脑血管和关节也很友好。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">不渴也要勤喝水</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">保证每日饮水量在2000毫升以上，以白开水、淡茶为宜。喝水能直接促进尿酸的排出，对于改善尿酸结晶沉积和痛风石的产生意义重大。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/27/52f0908c2d824d0c9e55f18da1157641_wh1080x810.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/LW6jyicrwOUPWZRibolrjweeDvlg2tuVTK7URc1Vv64jFOQ3Jr5X2xbH8gq2WmFIGv9f3ZJhBsAibZGbtNgmHDYbg/640?wx_fmt=other&amp;from=appmsg&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1#imgIndex=1" data-target="2004721435690487810" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/27/52f0908c2d824d0c9e55f18da1157641_wh1080x810.jpg"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">合理进补</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">冬季是肉类、蛋白质摄入较多的季节，但应尽量不摄入火锅浓汤、内脏、部分海产品如贝类、鱼籽等。常见食物的嘌呤含量如下：</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/27/0524150c8f2a43978179a5292b66e6d3_wh856x714.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/LW6jyicrwOUNdbMod8XXYFmq5NNGCO4QrD6S9Ch7VxicmUadeIHbpbg2KoTf6Z5Xcp5AGEYpChBxbXsXup48lklQ/640?wx_fmt=other&amp;from=appmsg&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1&amp;tp=webp#imgIndex=8" data-target="2004721440912396290" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/27/0524150c8f2a43978179a5292b66e6d3_wh856x714.jpg"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">同时，严格控制饮酒，尤其是啤酒和白酒。肉类适量，烹调时先焯水可去除部分嘌呤。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">3</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">限制高果糖饮料</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如果尿酸水平已经超标，就要少碰高果糖类食物，如蜂蜜、甜点心、甜食、果脯蜜饯、甜饮料、果汁、奶茶等。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">4</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">合理运动</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在天气好时进行适度的户外运动，或在室内坚持锻炼，避免久坐。但避免在痛风急性期运动，且避免关节受凉和剧烈冲击性运动。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">5</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">遵医嘱用药</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">定期监测血尿酸水平，在医生指导下规律服用降尿酸药物，切勿自行停药。冬季更应遵医嘱，保持尿酸长期稳定达标。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">6</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">警惕发作信号</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">一旦关节尤其大脚趾，出现红、肿、热、痛等急性发作征兆，应及时就医，在医生指导下使用抗炎镇痛药，并抬高患肢、局部冷敷。</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2025/12/27/ee78cef0927441c0b8451ab3d5ab1263.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1454401714346741760/web/content_1454401714346741760.html', h5Url='', 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健康生活丨冬天忽视这两件小事，会让痛风急性发作

2025-12-27
 SelfColumnNewsInfoDataEntity{listId=501035565, newsId=1454041357742874624, newsType='NORMAL', listTitle='健康生活丨吃火锅先看体质，这类人可以实现“火锅自由”', pubTime='2025-12-26 11:26:56', listImage='https://res.cqnews.net/contentcloud/37/ORIGINAL/CONTENT_CLOUD/PICTURE/2025/12/26/1e28a53e054f4ef1ae05dcb33fed6a34_wh1023x683.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1454041357742874624, title='健康生活丨吃火锅先看体质，这类人可以实现“火锅自由”', summary='', author=[], source='', keyword='', tag='', editor='关羽', liability='关羽', content='<div class="ck-content"> <p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">热气腾腾的火锅，是冬季味蕾的绝佳慰藉。然而，有人吃完酣畅淋漓，有人却可能口干舌燥、长痘上火。在中医看来，这是体质差异造成的。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/26/17f7263b7c764423804dbe4b1848d88e_wh1023x683.jpg" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/LW6jyicrwOUOPPMicia40VX9zsRUOsY7H447tgibG4ibN6Oj3CXL1MRHwfnysUOAmGLNNibDg3XYzc0rnfQztDHr5LNg/640?wx_fmt=jpeg#imgIndex=1" data-target="2004361036457660417" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/26/17f7263b7c764423804dbe4b1848d88e_wh1023x683.jpg"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">9种体质各有火锅“配方”</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">传统医学将人的体质分为9种类型，就像不同植物需要不同的土壤环境，不同体质的人也需要不同的饮食搭配。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">平和质</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">体质特点：精力充沛、面色红润、睡眠好、二便正常等。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这类人群可以实现“吃火锅自由”。但要提醒的是，虽然各种口味火锅都能尝试，但也要注意营养均衡，避免连续几顿重油重辣。建议每次尝试不同汤底，保持食物多样性。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">气虚质</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">体质特点：容易疲劳、气短懒言、易出汗、抵抗力弱等。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">建议这类人群选择补气类的锅底和食材，比如鸡汤锅、菌汤锅等，食材以鸡肉、牛肉、山药、土豆、胡萝卜等为主。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">尽量避免辛辣刺激的锅底，不用辣椒、蒜调蘸料，以免辛散食材耗气伤津。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">3</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">阳虚质</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">体质特点：手脚冰凉、怕冷、喜热食、易腹泻等。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">可选姜片、红枣、枸杞等为主料的鲜汤锅底，蘸料中可加些姜末、蒜泥，以温阳散寒。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/26/c32a7cc815704952af8bcb451d048fe9_wh640x426.gif" data-src="https://mmbiz.qpic.cn/mmbiz_gif/LW6jyicrwOUOPPMicia40VX9zsRUOsY7H446hw7Q91TdaSGIKk4WlSyH3ibne7dVtq7RrumontGeht2ZTwhJnUYk1w/640?wx_fmt=gif&amp;from=appmsg#imgIndex=2" data-target="2004361036359368705" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/26/c32a7cc815704952af8bcb451d048fe9_wh640x426.gif"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">食材可搭配羊肉、牛肉、茴香、南瓜等，避免食用寒凉蔬菜，如苦瓜、冬瓜等，不喝冰镇饮料。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">4</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">阴虚质</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">体质特点：口干舌燥、手脚心热、失眠多梦、大便干燥等。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">推荐食用相对清淡的锅底，比如骨汤、椰子鸡锅、番茄锅等。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">食材可适量吃些鸭肉、鱼肉、豆腐、木耳、银耳、莲藕、菠菜等，蘸料宜食用芝麻酱、花生酱，有润燥功效。少吃孜然、胡椒等辛香调料，以免加重阴虚火旺证候。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">5</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">痰湿质</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">体质特点：体型偏胖、面部油腻、口黏、腹部肥满、大便黏腻等。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">可在清汤锅底中适量加些芡实、茯苓。食材宜选白萝卜、冬瓜、海带、鱼类，避免五花肉、肥肠、午餐肉等肥腻肉类。蘸料可使用醋、柠檬汁，替代高盐、高脂调料，也可搭配新鲜香菜、小米辣与少量生抽混合调味。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">6</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">湿热质</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">体质特点：面部油光、易长痘、口苦口干、小便黄等。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">推荐选用加有苦瓜、黄瓜、冬瓜等食材的清汤锅底，食材可吃芹菜、蒿子秆、绿豆芽、鸭肉等，少选麻辣锅、咖喱锅及牛羊肉等温热油腻的食物。蘸料建议以蒜泥、醋、少许香菜调之即可。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">7</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">血瘀质</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">体质特点：面色晦暗、容易长斑、身体某处时常疼痛、舌下静脉增粗迂曲、女性痛经等。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">推荐选用清汤锅，如在家自煮火锅，可在锅底中加些山楂、当归。食材建议搭配黑木耳、洋葱等，蘸料中可调入少量料酒、姜末以活血，避免摄入海鲜等过于寒凉的食物，以免加重血瘀证候。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/26/c343cc388e2f4b2f85e36eff057a4760_wh320x180.gif" data-src="https://mmbiz.qpic.cn/mmbiz_gif/LW6jyicrwOUOPPMicia40VX9zsRUOsY7H44MNvaPquIqNYsTjxcicwShWBApDgaoXzPIlnqtHzBtZ3tOW5ubDroBcQ/640?wx_fmt=gif&amp;from=appmsg#imgIndex=3" data-target="2004361035656548354" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/26/c343cc388e2f4b2f85e36eff057a4760_wh320x180.gif"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">8</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">气郁质</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">体质特点：情绪低落、易焦虑、胸闷、唉声叹气等。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">可在清汤锅底中加些佛手、陈皮、香附，蘸料里加香菜，以疏肝理气。食材方面，推荐涮萝卜、洋葱、香菜、金针菇等。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">9</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">特禀质</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">体质特点：易打喷嚏、起荨麻疹、对食物敏感等。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">建议选蔬菜锅底，一定要避免复杂香料，蘸料以简单的生抽调拌即可。食材方面也是如此，要吃已知安全的新鲜蔬菜和肉类，少碰海鲜、羊肉、鸡蛋、豆腐、花生等易致敏的食物。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">涮火锅也有最佳顺序</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">多数人吃火锅喜欢先下肉或海鲜，等汤底“鲜”了再煮菜。但这样很容易造成肉类摄入过多，占用了素菜的份额。调换涮锅顺序，不仅能柔和地调动起胃肠工作，还能为素菜“留肚子”。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">开始涮锅时可以先放点土豆片、山药片、红薯片等，尽早吃点淀粉类食物，有利于保护肠胃，防止吃得过饱。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">涮锅的顺序可以调整为“菜-肉-菜”，也有助于控制食量，防止摄入过多能量。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/26/b87cf73ba57e4e55a9b4f99f5f4e79fb_wh390x216.gif" data-src="https://mmbiz.qpic.cn/mmbiz_gif/LW6jyicrwOUOPPMicia40VX9zsRUOsY7H44q6ST8dt4jdibNYuIaiaLXZF3uaU50yPkzDBlz3YOstRVac5Og6bopRnQ/640?wx_fmt=gif&amp;from=appmsg#imgIndex=4" data-target="2004361036907696129" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/26/b87cf73ba57e4e55a9b4f99f5f4e79fb_wh390x216.gif"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">涮过肉后，如果汤内有大量浮油，可以先将浮油撇去再放蔬菜。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">火锅吃得太久，很容易吃撑，久煮的汤汁会潜藏健康风险。汤底煮得越久，汤中所含的盐、脂肪、嘌呤等都会增多，建议食用时间控制在1小时，最多不要超过1个半小时。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">吃完火锅后，若出现口干上火，可喝杯蜂蜜水或吃些梨、柚子清热降火；出现腹胀不适，可顺时针按摩腹部，喝些山楂陈皮茶缓解。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">吃完火锅，怎么给衣服除味？</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">吃完火锅衣服上总会留下一股味道，而且很难散掉，主要有以下原因。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">火锅香气大致来自三个方面：油脂、辣椒、其他香辛料。这其中的挥发性风味物质，如含量较高的醇类化合物、醛类化合物和脂类化合物是其香味的关键。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">涮火锅时的水蒸气会携带着风味物质，在食客周围不断增香。人们穿着的衣物和头发的表面具有一定的粗糙度和多孔性，能有效地捕捉和吸附这些香气分子。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">另外，火锅中的油脂在高温下会产生油烟，其中的微小油脂颗粒也会附着在衣物和头发上。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/26/68144685be384b3d88c3e01b8eab474e_wh425x239.gif" data-src="https://mmbiz.qpic.cn/mmbiz_gif/LW6jyicrwOUOPPMicia40VX9zsRUOsY7H44cwtTPyzUfBa8HOFX3ky7qoQa9lzEFaEM9c6QicrxowlwiaddiabFSmR0g/640?wx_fmt=gif&amp;from=appmsg#imgIndex=5" data-target="2004361034388172802" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/26/68144685be384b3d88c3e01b8eab474e_wh425x239.gif"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">一般来说，结构复杂且空隙更多的衣服材质，“吸味”的能力也更强。比如棉质羊毛、起绒、抓绒等面料。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">要想去除衣物上的火锅味，本质上是通过物理原理，阻断气味分子与物体表面的吸附，推荐3个技巧。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">自然通风</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">将有火锅味的衣物用晾衣架撑起，挂在阳台的通风处，过一个晚上再闻，味道基本上会淡化。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">挂在浴室内</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">洗完热水澡，浴室内会残留许多水汽，把有味的外套挂在里面，将门关好，利用混着沐浴液清香的水汽可将衣服上的火锅味散掉。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">使用家电辅助除味</span></p><ul style="list-style-type:disc;"><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="ef69c42dd3d6e12614f2748f43282bc0a"><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">吹风机连续吹大约15分钟，衣服上的火锅味会散去不少。</span></p></li><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="eb37275432cce560a954a5ef0f14b57b9"><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">将衣物悬挂起来，使用蒸汽熨斗进行熨烫，同样能达到类似高温蒸汽除味的效果。</span></p></li><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e33fcba72714ad485147ce17b3d191028"><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">带有“空气洗”功能的洗衣机也可有效去除异味。</span></p></li></ul><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">当然，最有效的方法，是在吃火锅前把外套装进密封的袋子中，这样可以防止味道的渗入。</span></p><p style="line-height:1.75;">&nbsp;</p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 生命时报</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 关 &nbsp; 羽</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">责编 胡 &nbsp; 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', 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健康生活丨吃火锅先看体质，这类人可以实现“火锅自由”

2025-12-26
 SelfColumnNewsInfoDataEntity{listId=501034446, newsId=1453696369489051648, newsType='NORMAL', listTitle='养生有讲究 区人民医院专家支招冬季健康管理', pubTime='2025-12-25 10:30:46', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2025/12/25/c3e28831b888488fbb29a86381c35e85_wh1920x1080.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1453696369489051648, title='养生有讲究 区人民医院专家支招冬季健康管理', summary='', author=[], source='', keyword='', tag='', editor='范婷', liability='范婷', content='<div class="ck-content"> <p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">12月24日，冬至刚过，受强冷空气影响，气温持续走低。记者走进区人民医院中医科发现，不少市民正通过中医特色诊疗进行冬季身体调理，专家现场开出“健康良方”，引导市民科学应对严寒天气。</span></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/25/aadb8cac46a14fcf93c632bd77d6a53e_wh1920x1080.jpg" data-target="2004016577640808450" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/25/aadb8cac46a14fcf93c632bd77d6a53e_wh1920x1080.jpg"></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">上午10时，在区人民医院中医科诊室，医师们正根据患者体质辨证施治，通过精准穴位刺激与药物渗透，达到温通经络、调和气血的效果。据记者现场观察，这些传统疗法已不再是老年人的专属，诊室中出现了不少年轻面孔，中医养生正呈现出明显的“年轻化”趋势。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">正在接受“三九贴”敷贴的市民陈柏宾坦言，随着工作压力的增大和生活节奏的加快，他开始关注中医调理，“以前觉得中医是老年人的事，现在发现这种传统疗法很契合我们的需求，温温热热的感觉非常舒服，被我们戏称为打工人的‘续命贴’。”</span></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/25/ede1a60ef543459c9e7a9c51ffcc23f3_wh1920x1080.jpg" data-target="2004016581432459265" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/25/ede1a60ef543459c9e7a9c51ffcc23f3_wh1920x1080.jpg"></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/25/fdfa22802eb545fbac2aaee054741155_wh1920x1080.jpg" data-target="2004016585387687937" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/25/fdfa22802eb545fbac2aaee054741155_wh1920x1080.jpg"></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">针对冬至过后的健康管理，区人民医院中医科医师何炜介绍，冬至后进入“数九寒天”，气温骤降易导致血管收缩，增加心脑血管及呼吸系统疾病风险，建议广大市民在日常起居上应遵循“早睡晚起”原则，保证充足睡眠以潜藏阳气；饮食上可适当食用糯米、山药、枸杞等温补食物，并配合睡前热水泡脚。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">何炜</span><span style="background-color:rgb(255,255,255);color:rgb(0,0,0);font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">医师</span><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">特别提醒，养生切忌“一刀切”。偏热体质人群进补应适量，避免过度温补导致过燥。若出现持续不适，应及时前往正规医疗机构就诊，切勿盲目进补或自行用药。目前，区人民医院已开启冬季健康服务模式，通过多元化中医诊疗手段为市民健康保驾护航。</span></p><p style="margin-left:0px;text-indent:2em;">&nbsp;</p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">记者 张&nbsp; &nbsp;凡</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 关 &nbsp; 羽</span></p><p style="line-height:0.75;text-align:right;"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2025/12/25/9c7cbdbfb86746b49487fe515ea5a6d9.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1453696369489051648/web/content_1453696369489051648.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1453696369489051648/app/content_1453696369489051648.html', jsonUrl='https://www.cqtn.com/web/article/1453696369489051648/json/content_1453696369489051648.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=295335, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@1674c9eb, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=3, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2008748, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/25/aadb8cac46a14fcf93c632bd77d6a53e_wh1920x1080.jpg'}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}

养生有讲究 区人民医院专家支招冬季健康管理

2025-12-25
 SelfColumnNewsInfoDataEntity{listId=501034217, newsId=1453679396524204032, newsType='NORMAL', listTitle='潼南气象台发布“大雾橙色预警”', pubTime='2025-12-25 08:32:30', listImage='https://res.cqnews.net/contentcloud/37/ORIGINAL/CONTENT_CLOUD/PICTURE/2025/12/25/91330cd9621a41aeb3b7f19dbccbdf34_wh960x540.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1453679396524204032, title='潼南气象台发布“大雾橙色预警”', summary='', author=[], source='', keyword='', tag='', editor='关羽', liability='关羽', content='<div class="ck-content"> <p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">12月25日8:10</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">潼南气象台发布</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">大雾橙色预警信号</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/25/341a960f1ee14c9fade587a7496865f8_wh67x56.png" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_png/U1M4dEF1TkalpNdU3VNoAgNlGtxRq5o8tN9NtIRkfDkvBguExtJ5qB6YzuEUojspeV0reUYX1SMg8F8XWgzIOw/640?wx_fmt=png&amp;from=appmsg#imgIndex=1" data-target="2003999051863179266" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/25/341a960f1ee14c9fade587a7496865f8_wh67x56.png"></span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">目前我区全部镇街</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">已出现能见度不足200米的大雾</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">预计大雾将持续至12时</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">请各地注意防范</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">大雾天气能见度较差</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">请关注天气变化</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">谨慎驾驶，减速慢行</span></p><p style="text-align:center;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/25/e3c6983d949e47e8b8af67a89da84627_wh550x1596.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/1tuaYibH7WnorYZF3J6uiauw6zQXVAaCSYYhEEWZhoREqPRGjsJSiaBfVU6Ck1f08SKsnpQp9qibgUqaftnSvmp03w/640?wx_fmt=jpeg#imgIndex=3" data-target="2003999055545778177" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/25/e3c6983d949e47e8b8af67a89da84627_wh550x1596.jpg"></p><p style="text-align:center;">&nbsp;</p><p style="line-height:0.75;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 中国天气网 潼南气象台</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 范 &nbsp; 婷</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2025/12/25/4b2d0d6b5f534ea48101104f1a844a89.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1453679396524204032/web/content_1453679396524204032.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1453679396524204032/app/content_1453679396524204032.html', jsonUrl='https://www.cqtn.com/web/article/1453679396524204032/json/content_1453679396524204032.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=295335, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@409663a9, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=2, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2008748, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/25/341a960f1ee14c9fade587a7496865f8_wh67x56.png'}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}

潼南气象台发布“大雾橙色预警”

2025-12-25
 SelfColumnNewsInfoDataEntity{listId=501033776, newsId=1453433336862154752, newsType='NORMAL', listTitle='我区积极推动火锅与外卖餐饮“阳光厨房”建设', pubTime='2025-12-24 17:05:46', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2025/12/24/55cb11d6117c40c38c02eaf1b595e2fb_wh960x540.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1453433336862154752, title='我区积极推动火锅与外卖餐饮“阳光厨房”建设', summary='', author=[], source='', keyword='', tag='', editor='范婷', liability='范婷', content='<div class="ck-content"> <p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">近日，区市场监管局在火锅与外卖餐饮领域全力推进“阳光厨房”建设，以科技赋能食品监管，守护“食客舌尖”安全。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="background-color:rgb(255,255,255);color:rgb(0,0,0);font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">区市场监管局</span><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">紧盯火锅底料、食用油使用及外卖后厨等群众关心的关键环节，将“阳光厨房”建设作为破解监管难题的关键举措。通过引导商户在后厨安装高清摄像头，对食品清洗、切配、烹饪、餐具消毒等环节进行全程监控。监管人员可通过平台进行远程巡查，AI智能识别功能还能自动抓拍违法行为并实时预警，大幅提升了监管效率。同时，通过专题培训会、座谈会、联合电信运营商主动上门“一站式”服务等线上线下宣传动员，还鼓励平台对参与“阳光厨房”的商户提供费用补贴、流量倾斜等系列支持。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">据悉，目前我区一批火锅店与外卖商户率先完成“阳光厨房”建设，纳入数字化监管平台。消费者可通过外卖平台专区、扫描店内“餐饮阳光码”等方式，实时观看后厨直播，实现放心消费。此外，区市场监管局还探索建立外卖骑手“食安移动哨兵”、消费者“随手拍”监督等多元共治机制，筑牢食品安全监管防线。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">下一步，区市场监管局将继续深化智慧监管应用，推动构建企业诚信经营、群众参与监督、政府高效监管的食品安全长效治理格局，切实守护好广大市民“舌尖上的安全”。</span></p><p style="margin-left:0px;text-indent:2em;">&nbsp;</p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">记者 丁怡然 通讯员 杨浩晨</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 关 &nbsp; 羽</span></p><p style="line-height:0.75;text-align:right;"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2025/12/24/5822c2e2e01b4dc4989ab051bef56d35.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1453433336862154752/web/content_1453433336862154752.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1453433336862154752/app/content_1453433336862154752.html', jsonUrl='https://www.cqtn.com/web/article/1453433336862154752/json/content_1453433336862154752.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=295349, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@1d704046, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=0, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2008748, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl=''}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}

我区积极推动火锅与外卖餐饮“阳光厨房”建设

2025-12-24
 SelfColumnNewsInfoDataEntity{listId=501033059, newsId=1453317618588590080, newsType='NORMAL', listTitle='健康生活丨药师提醒：吃这种抗流感药，千万别喝牛奶', pubTime='2025-12-24 15:23:22', listImage='https://res.cqnews.net/contentcloud/37/ORIGINAL/CONTENT_CLOUD/PICTURE/2025/12/24/1d833f939a8f48eca22ef908f04070ce_wh885x514.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1453317618588590080, title='健康生活丨药师提醒：吃这种抗流感药，千万别喝牛奶', summary='', author=[], source='', keyword='', tag='', editor='关羽', liability='关羽', content='<div class="ck-content"> <p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">中国疾病预防控制中心公布的数据显示，近期流感病毒为主要检出病原体，流感疫情整体处于高流行水平。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">正值流感高发季，相关药品也频频引发关注。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/24/a42c633001c643659b81ce31a9678963_wh885x514.png" alt="图片" data-target="2003637640197050370" data-src="https://mmbiz.qpic.cn/mmbiz_png/LW6jyicrwOUOsnwCiaKp3mYqyE8hR5WT5E5yicFTDdBMjvba5VECKPPyWzFAibxfcE8qhTgoAFtNOmqedjVyUCafbA/640?wx_fmt=png&amp;from=appmsg#imgIndex=1" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/24/a42c633001c643659b81ce31a9678963_wh885x514.png"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">近日，抗流感药物玛巴洛沙韦的药品说明书中一条注意事项引起热议：“应避免与乳制品、钙强化饮料、含高价阳离子的泻药、抗酸药或口服补充剂（如钙、铁、镁、硒、锌）同时服用。”</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">为什么这种药不能和奶制品同服？专家解读，提醒你服药的相关事宜。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">吃这种抗流感药，别喝牛奶</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">“玛巴洛沙韦的送服方式比较特殊，它与钙、镁、铁、锌等金属离子发生螯合作用，形成难以吸收的化合物，会显著降低药效。”</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/24/ce6dd68cceef47bdb9a5d11bcbee7d1e_wh1080x553.jpg" alt="图片" data-target="2003637643103703041" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/LW6jyicrwOUOsnwCiaKp3mYqyE8hR5WT5EEMl3iaHHrs3TekSfLyHO5qEhHRPNcFxWFISEW3czVrgfLPJicbT1Hiahw/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=2" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/24/ce6dd68cceef47bdb9a5d11bcbee7d1e_wh1080x553.jpg"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">12月11日，陆军军医大学西南医院药剂科副主任药师谢林利在接受采访时表示：</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">乳制品、钙强化饮料以及部分药物和保健品中含有这些离子成分，因此不宜用牛奶、豆浆等饮品送服此药，最稳妥的选择是纯净水或凉白开。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">根据药物在体内的吸收代谢特点，口服玛巴洛沙韦后约4小时达到血药浓度峰值，此时主要吸收过程基本完成。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">因此，建议在服药前后4小时内，避免摄入牛奶、钙片等乳制品，以及含铝、镁、钙等离子的补充剂或口服药物。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">流感吃药，记住两件事</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">另一常用抗流感药奥司他韦对水质无特殊要求，但需注意剂型差异：胶囊应整粒吞服，颗粒剂或干混悬剂需用温水完全溶解后服用。胃肠功能敏感者随餐服用，有助减轻不适。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">谢林利提醒，使用抗流感药应满足两个条件：</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1.经医生确诊为流感，患者常伴有高烧、肌肉酸痛、咳嗽、乏力等症状；</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2.应在发病48小时内开始服药，且越早效果越好。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在疗程与剂量方面，两种药物各有特点：奥司他韦标准疗程为5天，每日两次，症状缓解也不可擅自停药；玛巴洛沙韦通常仅需单次服药，剂量需根据体重调整。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">“流感与普通感冒不同，抗菌药物对流感无效。”谢林利补充，奥司他韦在密切接触流感患者后作为预防用药，但需严格遵医嘱；玛巴洛沙韦目前仅适用于5岁以上儿童及成人的治疗，不能用于预防。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">得了流感，怎样好得快一点？</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">除了吃药，流感期间的护理同样重要。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">一定要好好休息</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">患流感后最重要的是好好休息、避免劳累。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">睡眠是身体高质量完成自我修复的过程，对免疫系统来说也是如此。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">保证每日喝水量</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">保持饮水量的充足，间断性饮用，每次100~200毫升，小口缓慢喝下。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">普通健康成年人保证每天饮水1500~1700毫升，退烧时出汗量大，更要注意适当多喝。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">多“吃”抗病毒营养</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">营养状况关乎全身，一项大型研究发现11种营养素影响着人的免疫功能，可通过饮食补充。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">●蛋白质：鱼虾、禽、蛋、瘦肉、奶类和大豆及其制品。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">●维生素A：如动物肝脏、鱼肝油、鱼卵、全奶、禽蛋，橙黄色和深绿色蔬果。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">●维生素C：如甜椒、苦瓜、菜花、鲜枣、猕猴桃、樱桃、石榴、柑橘、柠檬、柚子等。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">●维生素D：鱼肝油、肝脏、肾脏、全脂奶、黄油、蛋黄、多脂鱼等。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">●维生素E：坚果、植物油、小麦胚芽、薏米、糙米等。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">●锌：贝类、虾蟹、内脏、肉类、鱼类等。甲壳类动物如田螺、牡蛎、河蚌之类都富含锌，种子当中，芝麻、葵花子、松子等含锌量也很高。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">●镁：富含镁的食物主要是深绿色蔬菜，尤其菠菜含量很高。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">●萝卜硫素：富含萝卜硫素的食物有西兰花、芥蓝等十字花科蔬菜。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">●硒：一般海产品、肝、肾、肉类中含量比较丰富。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">●铁：重要来源是“铁三角”，即红肉、动物血液和肝脏。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">●欧米伽3多元不饱和脂肪酸：深海鱼类、亚麻籽、紫苏籽、海藻等。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">注意开窗通风</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">保持环境清洁和室内通风，冬季开窗不需要完全敞开，留出一定缝隙即可。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/24/8f1100ae12c8420792e5c69783df4ff0_wh1024x683.jpg" alt="图片" data-target="2003637645922275329" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/LW6jyicrwOUPia68gWHgTcuyCkvucgnoLrsmVZMV8Lo340F2QHbUDhgpqdCb9XQIP7DJysgTpVNa24KQOuUyfRbw/640?wx_fmt=jpeg&amp;from=appmsg&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1#imgIndex=1" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/24/8f1100ae12c8420792e5c69783df4ff0_wh1024x683.jpg"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">选择上午9点~11点、下午1~3点期间开窗，这两个时间段内气温相对偏高，沉积在大气底层的有害气体散去，开窗换气效果较好。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">留意自身情况</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">体温低于38.5℃时可尝试物理降温（如温水擦浴），超过38.5℃应考虑用药。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">家属需密切观察，如出现呼吸急促、嗜睡、精神萎靡等情况，应立即就医。</span></p><p style="line-height:1.75;">&nbsp;</p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 生命时报</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 关 &nbsp; 羽</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">责编 胡 &nbsp; 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft 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健康生活丨药师提醒：吃这种抗流感药，千万别喝牛奶

2025-12-24
 SelfColumnNewsInfoDataEntity{listId=501030494, newsId=1452594894692122624, newsType='NORMAL', listTitle='健康生活丨6种食物是天然“刮油菜”，既减肥又降血脂', pubTime='2025-12-22 14:34:23', listImage='https://res.cqnews.net/contentcloud/37/ORIGINAL/CONTENT_CLOUD/PICTURE/2025/12/22/71d97b8160484c2db781084396ad4645_wh1023x682.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1452594894692122624, title='健康生活丨6种食物是天然“刮油菜”，既减肥又降血脂', summary='', author=[], source='', keyword='', tag='', editor='关羽', liability='关羽', content='<div class="ck-content"> <p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">吃多了或者吃油腻后，很多人会关心该吃点什么给肠道“刮刮油”，让身体更清爽。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/22/7f6c6612f1bf4a2fbe0ed9b9d1e28483_wh1023x682.jpg" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/LW6jyicrwOUPhVzbYGxwelvSMwJDB5RK9KDno4tCyHR571A5qgDhibkfsPvpDl7zZYT3AyI1cqfbia407hDv44NAA/640?wx_fmt=jpeg#imgIndex=1" data-target="2002914650120347650" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/22/7f6c6612f1bf4a2fbe0ed9b9d1e28483_wh1023x682.jpg"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">真的有“刮油”食物吗？“刮”的是哪里的油脂？《生命时报》（微信搜索“LT0385”即可关注）邀请营养专家解读，并告诉你给肠道“减负”的方法。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">6种食物是“刮油高手”</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">所谓“刮油”并不是把胃肠里的油给刮掉，因为人体内储存的脂肪并不在肠道内，多数在皮下或者包裹着脏器，这些地方食物无法触及，也就无法直接“刮油”。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">它更精确的说法是促进肠道蠕动，以提高食物消化的速率，排空消化道，导致我们有一种油水被刮干的感觉。重庆大学附属肿瘤医院营养科营养师陈梦婷介绍，以下6种常见食物，有着独特的“刮油”成分。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/22/07248fe27a7f48f998afc9225fd98a80_wh639x359.gif" data-src="https://mmbiz.qpic.cn/mmbiz_gif/LW6jyicrwOUPicpQfKvKebNCQv4TlQCTAm8XhuB77GXUjhxuZBuYRmDZVVTTrUev0KBXo0zwyJpZaWGNoz2n7KNA/640?wx_fmt=gif&amp;from=appmsg#imgIndex=2" data-target="2002914645308608514" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/22/07248fe27a7f48f998afc9225fd98a80_wh639x359.gif"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">豆芽</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">豆芽富含膳食纤维、植物蛋白、维生素和矿物质。其独特的大豆芽肽可改善肠道菌群，通过降低氧化应激和调节新陈代谢来减少脂肪积累。其中的膳食纤维能吸附肠道中的脂肪，并促进排泄，从而减少脂质吸收。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">食用建议：清炒或凉拌，以更好地保留营养成分；与鸡肉、豆腐等高蛋白食物同食，可平衡营养。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">一次摄入量以100~150克为宜，胃酸过多或消化功能较弱的人不宜多吃，以免引起胃肠不适。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">海带</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">海带中丰富的活性多糖成分藻酸盐，能在肠道中形成凝胶状物质，结合饮食中的脂肪并促进其排出。其中的碘元素有助调节甲状腺功能，间接影响脂肪代谢。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">食用建议：推荐凉拌或煮汤，搭配豆腐或绿叶蔬菜，一次摄入量以50~100克鲜海带为佳。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">甲状腺功能异常者需谨慎食用，过量摄入可能干扰激素平衡。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/22/ab1ebe95ebe6481cbf907f97815473ea_wh400x225.gif" data-src="https://mmbiz.qpic.cn/mmbiz_gif/LW6jyicrwOUPicpQfKvKebNCQv4TlQCTAmn8KqJLHgvvgqfmD5z3Jb3glEPDiaK8HlXFS2jhlSv2OlPVKTr82bYYA/640?wx_fmt=gif&amp;from=appmsg#imgIndex=3" data-target="2002914646692347905" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/22/ab1ebe95ebe6481cbf907f97815473ea_wh400x225.gif"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">3</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">木耳</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">木耳含有大量可溶性膳食纤维，能吸附油脂并减缓脂肪吸收，同时促进肠道蠕动。研究显示，木耳中的多糖成分可能具有辅助降血脂的作用。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">食用建议：木耳适合炒制或焯水后凉拌，建议一次吃50~100克。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">木耳性凉，膳食纤维含量较高，脾胃虚寒或易腹泻者不宜多食，以免引起消化问题。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">4</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">芹菜</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">芹菜中的纤维能增加饱腹感，减少总体热量摄入；其中的活性物质芹菜素，有调节脂质代谢的潜力。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">食用建议：以焯水后凉拌或清炒为佳，一次建议摄入100~200克。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">芹菜具有一定利尿作用，肾功能不全者应根据医生建议控制摄入量，以防高钾血症。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">5</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">燕麦</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">燕麦富含的可溶性膳食纤维β葡聚糖能形成黏性物质，从而减少脂肪的吸收，具有降低血液胆固醇水平的功效。此外，其中的膳食纤维能延缓胃排空速度，有助控制食欲。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">食用建议：推荐将燕麦煮成粥，或与牛奶、莓果、坚果等混合着吃，一次摄入量以40~60克干燕麦为宜。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/22/3566bf9ed5154c568e3e2e1cd9dc6f93_wh380x214.gif" data-src="https://mmbiz.qpic.cn/mmbiz_gif/LW6jyicrwOUPicpQfKvKebNCQv4TlQCTAmrfDzQU5w1wjJeTbfSnE4WwoZiaUXywVEDSoycia4Ps64ogGRm6Ve5CAw/640?wx_fmt=gif&amp;from=appmsg#imgIndex=4" data-target="2002914649351917570" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/22/3566bf9ed5154c568e3e2e1cd9dc6f93_wh380x214.gif"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">需要注意的是，燕麦含有一定量的植酸，长期大量摄入可能抑制铁、锌等矿物质的吸收。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">6</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">山药</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">山药中的黏液蛋白能在肠道中形成保护膜，延缓脂肪的吸收速度，从而帮助稳定血脂。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">食用建议：以蒸煮或炖汤为佳，可以搭配红枣或鸡肉，建议一次吃150~200克（约一小段）。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">山药淀粉含量较高，糖尿病患者或血糖控制不佳者应控制摄入量，以免引起血糖异常波动。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">需注意，这些天然食物可以通过增加饱腹感和调整脂肪代谢等途径帮助减重，但其功效有限，不宜一次大量摄入，更不能替代药物或专业的医疗建议。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">看似健康其实热量超高的食物</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">有些人在减肥期间，精挑细选写着低卡、健康的食物，一段时间后可能发现，体重不降反升。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">中国注册营养师谷传玲表示，很多食物看似健康，实则是隐藏的热量刺客。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">「非油炸」果蔬脆片</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">市面上一些低温真空脱水（VF）果蔬脆片，听起来高科技，本质仍是低温真空油炸，且热量超高。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">比如下面这款果蔬脆的营养成分表显示，它的脂肪含量高达32克/100克，能量高达496千卡/100克。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/22/17b8778c4d604319a0f8008935346665_wh301x188.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/LW6jyicrwOUPicpQfKvKebNCQv4TlQCTAmZMqt6Uakf34z2t83KPag0Micto6hEkmuc6kCKeYCMeZKcqFNnN9Q9Jw/640?wx_fmt=jpeg#imgIndex=7" data-target="2002914661981839361" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/22/17b8778c4d604319a0f8008935346665_wh301x188.jpg"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如果喜欢干脆的口感，可以选择冻干蔬果，其热量较低，并且冻干工艺可保留蔬果中怕热的营养，如维生素 C、花青素等。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">粗粮饼干</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">粗粮饼干为了掩盖谷物粗糙的口感，会加入大量的油。有些添加的还是饱和脂肪酸含量高的黄油，吃多了对心血管健康很不友好。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">建议选择配料表里只有粗杂粮和水的粗粮薄脆。当然，更建议用全麦面包、红薯、玉米等作为优质碳水来源。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">鲜榨果汁</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">鲜榨果汁本身热量并不高，但是它升糖快，并且较难控制摄入量。要榨出一杯纯果汁，通常需要几百克水果，比如一杯橙汁需要3~5个橙子。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">摄入过多果糖，还会增加胰岛素抵抗、高尿酸和脂肪肝风险。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/22/867a8d5dcd7f480d9dff45c7ed34a326_wh450x427.gif" data-src="https://mmbiz.qpic.cn/mmbiz_gif/LW6jyicrwOUPicpQfKvKebNCQv4TlQCTAmFoUeRdGXUPX6NXrA3wic5jmUb3iaziaYfNNoLibnvoz7NZiapPtykWRM0Fg/640?wx_fmt=gif&amp;from=appmsg#imgIndex=10" data-target="2002914648764715010" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/22/867a8d5dcd7f480d9dff45c7ed34a326_wh450x427.gif"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">风味酸奶</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">有些风味酸奶为了追求浓稠丝滑的口感，会加入稀奶油、炼乳等成分，导致一小杯酸奶的热量可能与一碗米饭相当。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">建议选择配料里只有生牛乳和发酵菌的无糖酸奶，可以加一些新鲜水果粒增加甜味。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">营养专家的“刮油”技巧</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">大吃大喝后，想要给肠道“减负”，建议做好以下细节。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">让肠道休息</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">可尝试16+8、5+2等轻断食模式，减轻消化负担，促进身体的自我修复。轻断食有助于调节肠胃功能，提升代谢水平，同时避免因过度节食导致营养不良。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">清淡饮食</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">连续大吃大喝后，建议及时恢复清淡饮食。主食可选择蒸玉米、蒸红薯等粗粮，建议每餐一个主菜是鱼类、肉类荤菜，配一个蛋类菜或豆制品，其他都是蔬菜。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/22/dbd83c507ada4e4ea43cc59cb926c3e6_wh600x400.gif" data-src="https://mmbiz.qpic.cn/mmbiz_gif/LW6jyicrwOUPicpQfKvKebNCQv4TlQCTAmNswhH7NcqyzlDb7ekZ4YrIWb4HpsMLpsrZxedHuLaibBvzSoKlB9icew/640?wx_fmt=gif&amp;from=appmsg#imgIndex=12" data-target="2002914646881091586" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/22/dbd83c507ada4e4ea43cc59cb926c3e6_wh600x400.gif"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">多喝水</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">喝热水有助于增加消化道的液体含量，从而促进肠道蠕动。温水还能够软化粪便，使其更易排出体外。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">适当运动</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在健康饮食基础上，还应适当增加运动量。首选全身性有氧运动，如快走、慢跑、游泳等，建议运动到微微气喘，循序渐进调整强度。</span></p><p style="line-height:1.75;">&nbsp;</p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 生命时报</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 关 &nbsp; 羽</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">责编 胡 &nbsp; 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link 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健康生活丨6种食物是天然“刮油菜”，既减肥又降血脂

2025-12-22
 SelfColumnNewsInfoDataEntity{listId=501030711, newsId=1452617255680180224, newsType='NORMAL', listTitle='潼南区疾控中心发布温馨提醒，请查收～', pubTime='2025-12-22 10:57:10', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2025/12/22/82e3b942974743b3b2564c13798c1a7e_wh378x304.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1452617255680180224, title='潼南区疾控中心发布温馨提醒，请查收～', summary='', author=[], source='', keyword='', tag='', editor='范婷', liability='范婷', content='<div class="ck-content"> <p style="margin-left:0px;text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">当前已进入流感高发期，学校等人群密集场所发生聚集性疫情的风险较高。流感病毒传播迅速，主要引起发热、头痛、全身酸痛等症状。为保障您和家人的健康，潼南区疾控中心建议做好以下几点防护措施：</span></p><figure class="image image_resized" style="width:7.63%;"><img style="aspect-ratio:234/246;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/22/e78ca36c4699493585ca9ebfe961cc70_wh234x246.png" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_png/U1M4dEF1TkabqVuWe5icNCx6ialib3DaLvXWz1OAnbVtds4tV3Prooaiae981eFs5A2mjqroyhByoIU2DtzGkqDtSA/640?wx_fmt=png&amp;from=appmsg#imgIndex=1" data-target="2002936053649465345" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/22/e78ca36c4699493585ca9ebfe961cc70_wh234x246.png" width="234" height="246"></figure><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>做好个人日常防护</strong></span></p><p style="margin-left:0px;text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1.在乘坐公共交通或前往商场、医院等公共场所时，建议科学佩戴口罩。</span></p><p style="margin-left:0px;text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2.勤洗手、常通风，咳嗽或打喷嚏时注意遮挡。</span></p><p style="margin-left:0px;text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">3.避免近距离接触有呼吸道症状人员。</span></p><figure class="image image_resized" style="width:5.78%;"><img style="aspect-ratio:234/246;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/22/6127f874a21f486f9f1b7138864a15de_wh234x246.png" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_png/U1M4dEF1TkabqVuWe5icNCx6ialib3DaLvXWz1OAnbVtds4tV3Prooaiae981eFs5A2mjqroyhByoIU2DtzGkqDtSA/640?wx_fmt=png&amp;from=appmsg#imgIndex=2" data-target="2002936056958771202" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/22/6127f874a21f486f9f1b7138864a15de_wh234x246.png" width="234" height="246"></figure><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>有症状及时就医</strong></span></p><p style="margin-left:0px;text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如出现发热、咳嗽、咽痛等流感样症状，请及时就医并佩戴口罩，避免带病上班上学。流感患者应居家休息至症状消失后48小时，减少传播风险。</span></p><figure class="image image_resized" style="width:7.28%;"><img style="aspect-ratio:234/246;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/22/6fe6ff83beb341ccaff97bddb985dcd0_wh234x246.png" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_png/U1M4dEF1TkabqVuWe5icNCx6ialib3DaLvXWz1OAnbVtds4tV3Prooaiae981eFs5A2mjqroyhByoIU2DtzGkqDtSA/640?wx_fmt=png&amp;from=appmsg#imgIndex=3" data-target="2002936060494569473" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/22/6fe6ff83beb341ccaff97bddb985dcd0_wh234x246.png" width="234" height="246"></figure><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>重点单位加强防控</strong></span></p><p style="margin-left:0px;text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1.<strong>学校、托幼机构：</strong>要加强晨午检、因病缺勤追踪登记工作。发现流感样病例异常增多时，应及时报告并规范处置。做好教室、活动场所的通风和消毒。&nbsp;</span></p><p style="margin-left:0px;text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2.<strong>养老机构、福利院：</strong>要加强对入住人员和工作人员的健康管理，落实健康监测，减少非必要探视，防止输入和传播。&nbsp;</span></p><p style="margin-left:0px;text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">3.<strong>医疗机构：</strong>要切实落实预检分诊制度，做好发热门诊管理，规范诊疗流程，强化院内感染控制。&nbsp;</span></p><p style="margin-left:0px;text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">4.<strong>公共场所管理单位：</strong>要加强场所内通风换气和清洁消毒，为公众提供必要的洗手设施或消毒用品。</span></p><figure class="image image_resized" style="width:2.41%;"><img style="aspect-ratio:234/246;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/22/f3448517baed4b14a59847ae1365fdfa_wh234x246.png" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_png/U1M4dEF1TkabqVuWe5icNCx6ialib3DaLvXWz1OAnbVtds4tV3Prooaiae981eFs5A2mjqroyhByoIU2DtzGkqDtSA/640?wx_fmt=png&amp;from=appmsg#imgIndex=4" data-target="2002936064936337410" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/22/f3448517baed4b14a59847ae1365fdfa_wh234x246.png" width="234" height="246"></figure><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>建议接种流感疫苗</strong></span></p><p style="margin-left:0px;text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">接种流感疫苗是预防流感、降低重症和死亡风险最经济、有效的措施。建议老年人、儿童、孕妇、慢性病患者、医务人员等重点人群，以及养老机构、托幼机构、中小学校等重点场所人员，每年及时接种流感疫苗。</span></p><figure class="image image_resized" style="width:7.09%;"><img style="aspect-ratio:234/246;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/22/9aac23d72b6847a587166a5e1d44d32f_wh234x246.png" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_png/U1M4dEF1TkabqVuWe5icNCx6ialib3DaLvXWz1OAnbVtds4tV3Prooaiae981eFs5A2mjqroyhByoIU2DtzGkqDtSA/640?wx_fmt=png&amp;from=appmsg#imgIndex=5" data-target="2002936068509884418" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/22/9aac23d72b6847a587166a5e1d44d32f_wh234x246.png" width="234" height="246"></figure><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>保持健康生活方式</strong></span></p><p style="margin-left:0px;text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">保持规律作息，保证充足睡眠，均衡营养，适度锻炼，保持良好的心态，增强身体抵抗力。</span></p><p style="margin-left:0px;text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">流感防控需全社会共同努力。让我们从自身做起，携手筑牢健康防线！</span></p><p>&nbsp;</p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">来源 潼南区疾控中心</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">编辑 张坤斌</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">责编 胡 &nbsp; 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">监制 李 &nbsp; 静</span></p><p style="line-height:1.5;margin-left:0px;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', 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潼南区疾控中心发布温馨提醒，请查收～

2025-12-22
 SelfColumnNewsInfoDataEntity{listId=501030477, newsId=1452591020847538176, newsType='NORMAL', listTitle='反恐宣传 | 学习反恐知识 共筑安全防线', pubTime='2025-12-22 09:23:11', listImage='https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2025/12/22/52ed19e5626a42148813c547691dfa80_wh743x412.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1452591020847538176, title='反恐宣传 | 学习反恐知识 共筑安全防线', summary='', author=[], source='', keyword='', tag='', editor='关羽', liability='关羽', content='<div class="ck-content"> <p style="line-height:1.75;margin-left:0px;text-indent:2.25em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2015年12月27日，我国颁布了</span><span style="color:rgb(54,86,161);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>《中华人民共和国反恐怖主义法》，于2016年1月1日起正式施行</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。转眼间，</span><span style="color:rgb(54,86,161);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>2025年12月27日</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">将至，这部法律即将</span><span style="color:rgb(54,86,161);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>迎来颁布十周年</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">的重要时刻。这部与国家安全、社会安定和每位公民息息相关的重要法律，你了解多少？</span></p><p style="line-height:1.75;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>一图看懂《反恐怖主义法》</strong></span></p><p><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/22/7e94a6d4d79b454d8f803366f73abd8d_wh830x4626.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/uoK5Whz8IBicZJZicvE4JUb3d85H9Mzy1GTic0LPnSjaukfBXsB4YVEeGV8mdQnFoSwMe6eShJPDHIF9FMEZ6gkVg/640?wx_fmt=jpeg&amp;from=appmsg&amp;wxfrom=13&amp;tp=wxpic#imgIndex=1" data-target="2002910294435434497" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/22/7e94a6d4d79b454d8f803366f73abd8d_wh830x4626.jpg"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/22/fdb425f8450b49ed8cd0885c5f957aa7_wh720x6705.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/uoK5Whz8IBicZJZicvE4JUb3d85H9Mzy1GUicG93vkuooAI89FZGXvktu4iaicAYxviaulSOZqTmnWSZbtyJ1kNktKbQ/640?wx_fmt=jpeg&amp;from=appmsg&amp;wxfrom=10005&amp;wx_lazy=1&amp;tp=wxpic#imgIndex=2" data-target="2002910298742984706" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/22/fdb425f8450b49ed8cd0885c5f957aa7_wh720x6705.jpg"></p><p>&nbsp;</p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 中国普法</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 关 &nbsp; 羽</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">责编 胡 &nbsp; 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2025/12/22/a1c325f4eb6a4624bc64a85fa5158478.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1452591020847538176/web/content_1452591020847538176.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1452591020847538176/app/content_1452591020847538176.html', jsonUrl='https://www.cqtn.com/web/article/1452591020847538176/json/content_1452591020847538176.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=null, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@3db3f217, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=2, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2003627, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/22/7e94a6d4d79b454d8f803366f73abd8d_wh830x4626.jpg'}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}

反恐宣传 | 学习反恐知识 共筑安全防线

2025-12-22
 SelfColumnNewsInfoDataEntity{listId=501030110, newsId=1452332461459120128, newsType='NORMAL', listTitle='冬泳爱好者畅游涪江 以昂扬姿态迎接冬至', pubTime='2025-12-21 16:08:12', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2025/12/21/097aed80cf2a49ac9cb4dfe9fa8b4a98_wh1920x1080.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1452332461459120128, title='冬泳爱好者畅游涪江 以昂扬姿态迎接冬至', summary='', author=[], source='', keyword='', tag='', editor='范婷', liability='范婷', content='<div class="ck-content"> <p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">冬至将至，一年中最寒冷的“数九寒天”拉开序幕。12月20日，涪江畔雾气氤氲、寒意逼人，却挡不住冬泳爱好者破浪前行的身姿。在潼南区游泳协会的组织下，50余名冬泳健儿齐聚涪江国家湿地公园，在凛冽江水中劈波逐浪、竞渡争先，以火热的方式迎接冬至的到来。</span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/21/4c9137fe1a04496d9b4b6e2ea6bf1aad_wh1920x1080.jpg" data-target="2002652472349507586" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/21/4c9137fe1a04496d9b4b6e2ea6bf1aad_wh1920x1080.jpg"></span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">尽管气温偏低，岸边气氛却十分热闹。冬泳爱好者认真进行伸展、慢跑、关节活动等热身准备，以应对寒冷江水可能带来的不适。随后，大家相继跃入水中，在江面奋力划行、你追我赶。他们以矫健的姿态挑战严寒，在江水中尽情畅游，享受着冬泳带来的独特活力与挑战乐趣。</span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/21/40108507e6f5427fb86e3aec2b3ac643_wh1920x1080.jpg" data-target="2002652477995040770" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/21/40108507e6f5427fb86e3aec2b3ac643_wh1920x1080.jpg"></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/21/0e478f3bcd644dc687d0f48c1999d9af_wh1920x1080.jpg" data-target="2002652483808346114" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/21/0e478f3bcd644dc687d0f48c1999d9af_wh1920x1080.jpg"></span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">“冬泳不仅强健体魄，更能锤炼意志。每次下水都是一次自我挑战，游完浑身通透、精神焕发，这些年连感冒都少了很多。而且大家结伴同游，氛围好、心里也更踏实。”冬泳爱好者伍江湖说，像他这样常年坚持的爱好者，在协会中并不少见，冬泳早已融入他们的生活，成为不可或缺的一部分。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">“冬泳带给我最明显的改变是身体素质提升了，现在很少感冒。在寒冷的涪江里游泳，既是对意志力的挑战，也是最好的锻炼——为所有冬泳人点赞！”冬泳爱好者樊静告诉记者，对她而言，冬泳不仅带来了更健康的体魄，更培养了我积极向上、勇往直前的人生态度。</span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/21/f80923d7ca714b37bf8aad8679c2cbba_wh1920x1080.jpg" data-target="2002652489541959682" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/21/f80923d7ca714b37bf8aad8679c2cbba_wh1920x1080.jpg"></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/21/56f12eb8c84b4a6994ee2bd4dc5bb17d_wh1920x1080.jpg" data-target="2002652494759673857" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/21/56f12eb8c84b4a6994ee2bd4dc5bb17d_wh1920x1080.jpg"></span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">此次活动通过集体冬泳的形式，既弘扬了不畏严寒、积极向上的体育精神，也向公众倡导了科学健身、全民健康的生活理念。它不仅有效增进了协会会员之间的交流，增强了凝聚力，也激励更多市民走出家门、参与锻炼，生动展现了潼南人民热爱生活、勇于挑战的精神风貌。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">冬泳虽然有益，但也需要格外注意安全与方法。在此，<strong>提醒广大市民</strong>：冬泳务必循序渐进，下水前必须充分热身；应选择熟悉、安全的水域，最好结伴而行，并携带必要安全装备；游时要控制好时长、量力而行，上岸后迅速擦干身体并保暖；患有严重心血管疾病、高血压等疾病者不宜贸然尝试。建议初学者在专业人士指导下进行。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;">&nbsp;</p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">记者 徐利 陈俊霖</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 关 &nbsp; 羽</span></p><p style="line-height:0.75;text-align:right;"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2025/12/21/b7e20e9f61374e0cb84f3c097d1153a3.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1452332461459120128/web/content_1452332461459120128.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1452332461459120128/app/content_1452332461459120128.html', jsonUrl='https://www.cqtn.com/web/article/1452332461459120128/json/content_1452332461459120128.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=295335, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@33547cd2, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=5, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2008748, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/21/4c9137fe1a04496d9b4b6e2ea6bf1aad_wh1920x1080.jpg'}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}

冬泳爱好者畅游涪江 以昂扬姿态迎接冬至

2025-12-21
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旭</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 关 &nbsp; 羽</span></p><p style="line-height:0.75;text-align:right;"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2025/12/20/7473571b75bb44c1bcea022287209584.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1452047090775105536/web/content_1452047090775105536.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1452047090775105536/app/content_1452047090775105536.html', jsonUrl='https://www.cqtn.com/web/article/1452047090775105536/json/content_1452047090775105536.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=null, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@506794da, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=0, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2003627, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl=''}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}

二十四节气·冬至 | 冬藏滋养 当选膏方

2025-12-21
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style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">我们首先想到的关键词是</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">爆炸、恐慌、灾难......</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这些虽然离我们的生活很遥远</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">但是提高反恐防暴意识</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">和学习相关知识是必不可少的</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">安全源于你我，反恐人人有责</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">让我们一起学习反恐防暴知识</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">提高安全防范技能</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>遇到暴力怎么办</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/19/e0e68aaa727b45ed93e1acbd7fc4bcbb_wh750x563.webp" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/telHsYuyKs6N8ar6ygKvaLjNIGs8hwMWXU87ZqFtlY8BBMicBzDMKRg2s0N7FMQ8BVlGeK9CuquK7jeyqJfFFgQ/640?wx_fmt=other&amp;from=appmsg&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1&amp;tp=webp&amp;random=0.671919947804358#imgIndex=20" data-target="2001827072737808386" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/19/e0e68aaa727b45ed93e1acbd7fc4bcbb_wh750x563.webp"></span></p><p style="margin-left:0px;">&nbsp;</p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>周边异常，安全逃离</strong></span></p><p style="margin-left:0px;text-indent:2.25em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">当发现周围有异常的叫声或者哭喊声时，要快速判断危险的方向，选择好逃跑路线，迅速逃离危险区域奔向安全地带，越远越好。如果暴力分子紧追不止，要迅速丢掉身上不必要的物品，尽量跑"Z"形或"S"形，分散歹徒注意力。跑为上计：不围观、不停留，撒开腿跑不回头。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/19/b470a6ced21240d4b24cd460abbc22aa_wh550x319.webp" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/telHsYuyKs6N8ar6ygKvaLjNIGs8hwMWKcdNVIr113roYsqvThQafBNuibrcIBVaKf8PuiaJVZPm50JZibialtBNDg/640?wx_fmt=other&amp;from=appmsg&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1&amp;tp=webp&amp;random=0.09232899198626243#imgIndex=21" data-target="2001827075166310402" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/19/b470a6ced21240d4b24cd460abbc22aa_wh550x319.webp"></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>危急关头，大声呼救</strong></span></p><p style="margin-left:0px;text-indent:2.25em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">&nbsp;前两个办法都无法施行时，要大声呼救，奋力反抗保护自己，为救援争取时间。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/19/fa3ad8a037be45e7a0adbebbfaedfda2_wh849x471.webp" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/telHsYuyKs6N8ar6ygKvaLjNIGs8hwMWwd5P7XSibZZuibYgiaA7Thpbo7cbaXkTTz5v6GgXPBzQ5jNgVyteTUrcQ/640?wx_fmt=other&amp;from=appmsg&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1&amp;tp=webp&amp;random=0.4872759315738704#imgIndex=22" data-target="2001827078903435265" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/19/fa3ad8a037be45e7a0adbebbfaedfda2_wh849x471.webp"></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>堵住通道，严防死守</strong></span></p><p style="margin-left:0px;text-indent:2.25em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在屋内的人第一时间关紧门窗，用身边的棍棒等物品看守住门窗通道，防止歹徒进入。同时努力躲到暴力分子看不到的地方，如门的后边、桌子底下、床底下等。同时迅速把手机或者电话手表等发声设备调到静音状态，确保没有危险的条件下偷偷用微信或短信等不会发出声音的方式，向家人和朋友求救，请家人或者朋友迅速向警察报警。躲避过程中切记不要发出任何声响，保持警惕，注意周边环境状况。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/19/894486072bd04d219ded3cadaeaf0b63_wh875x474.webp" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/telHsYuyKs6N8ar6ygKvaLjNIGs8hwMWCAWBEPOSV1mKcgpXCaEZpEkymxUE5x8ickiclBfIVrydYlMpWTAt3rwA/640?wx_fmt=other&amp;from=appmsg&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1&amp;tp=webp&amp;random=0.7049808350373667#imgIndex=23" data-target="2001827081013170177" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/19/894486072bd04d219ded3cadaeaf0b63_wh875x474.webp"></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>报警求助，等待救援</strong></span></p><p style="margin-left:0px;text-indent:2.2667em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">千万不要大声哭喊，要学会冷静应对。危险发生后，警察很快就会赶到现场。如果正在逃跑途中，要迅速地跑向警察寻求保护；如果正在躲藏过程中，切勿听到响动就急忙往外跑，而要等到警察现场处置完毕，确认安全以后再从避难场所出来寻求警察的帮助。</span></p><p style="margin-left:0px;text-indent:2.2667em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">可以向附近的执勤民警、当地公安机关报警，或通过“110”报警电话、“12110” 短信报警平台、公安机关微信公众平台以及电子邮件等方式报警。保持镇静，清楚报告具体位置、事件及其引发的后果，嫌疑人数、嫌疑人体貌特征、伤亡人数等信息，以及报警人自己的姓名。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/19/8d5a83add6b949f78e0b038e8ddf1b9c_wh1080x840.webp" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/telHsYuyKs6N8ar6ygKvaLjNIGs8hwMWic5Q9zySRvWKEwet3EHT5GI5ZHbRnVIkZ2RNicSX5vceVfWVoX7mrXicw/640?wx_fmt=other&amp;from=appmsg&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1&amp;tp=webp&amp;random=0.24522876273961147#imgIndex=24" data-target="2001827083261317122" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/19/8d5a83add6b949f78e0b038e8ddf1b9c_wh1080x840.webp"></span></p><p style="margin-left:0px;text-align:justify;">&nbsp;</p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>熟练反恐防暴安全小口诀</strong></span></p><p style="line-height:1.5;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">第一诀:熟悉环境 牢记出口;</span><br><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">第二诀</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">:保持镇静 迅速疏散;</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">第三诀:正确引导 有序疏散;</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">第四诀:不入险地 不恋财物;</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">第五诀:简易防护 蒙鼻匍匐;</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">第六诀:善用通道 莫入电梯;</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">第七诀:火已及身 切勿惊恐;</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">&nbsp; 第八诀:避难场所 固守待援。</span></p><p style="margin-left:0px;"><br>&nbsp;</p><p style="text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/19/58de9524b850436693aca31fe60bfbbe_wh524x265.jpg" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/kY0SN5apJzYMw0qOfswLoBicLEUptOGRD5hgp5IlMiciaWiayILVYHVpjfYMaOiaBicOz73XaxL5U9CHW9n9V3OK40Dw/640?wx_fmt=jpeg&amp;from=appmsg&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1&amp;tp=wxpic&amp;random=0.7293988715199291#imgIndex=27" data-target="2001827087531118594" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/19/58de9524b850436693aca31fe60bfbbe_wh524x265.jpg"></span></p><p style="text-align:center;">&nbsp;</p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:15px;">来源 罗平检察</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:15px;">编辑 关 &nbsp; 羽</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:15px;">责编 胡 &nbsp; 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:15px;">监制 李 &nbsp; 静</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2025/12/19/62f8900bb53d49078cdebc6a963fa9b2.mp3', showHighSensitivity=false, appId=37, 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反恐宣传教育——人人必知的安全防范技能

2025-12-19
 SelfColumnNewsInfoDataEntity{listId=501025790, newsId=1450798175959982080, newsType='NORMAL', listTitle='知恐、识恐、防恐，全民反恐、共创平安！', pubTime='2025-12-17 10:30:03', listImage='https://res.cqnews.net/contentcloud/37/ORIGINAL/CONTENT_CLOUD/PICTURE/2025/12/17/09686fe7138841b0b27dc3aeb9c9f09f_wh728x603.webp', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1450798175959982080, title='知恐、识恐、防恐，全民反恐、共创平安！', summary='', author=[], source='', keyword='', tag='', editor='关羽', liability='关羽', content='<div class="ck-content"> <p style="line-height:1;text-align:center;">2025年12月27日是</p><p style="line-height:1;text-align:center;">第十个全国反恐怖公众宣传日</p><p style="line-height:1;text-align:center;">主题是“全民反恐共创平安”</p><p style="line-height:1;text-align:center;">国家安全与我们每一个人息息相关，</p><p style="line-height:1;text-align:center;">而恐怖主义是国家安全的一大威胁，</p><p style="line-height:1;text-align:center;">增强知恐、识恐、防恐、反恐意识，</p><p style="line-height:1;text-align:center;">维护国家安全、公共安全</p><p style="line-height:1;text-align:center;">是我们义不容辞的责任！</p><p style="line-height:1;text-align:center;">什么是恐怖主义？</p><p style="line-height:1.75;">《中华人民共和国反恐怖主义法》已由中华人民共和国第十二届全国人民代表大会常务委员会第十八次会议于2015年12月27日通过，自2016年1月1日起施行。恐怖主义是指通过暴力、破坏、恐吓等手段，制造社会恐慌、危害公共安全、侵犯人身财产，或者胁迫国家机关、国际组织，以实现其政治、意识形态等目的的主张和行为。</p><p style="line-height:1.75;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/17/cc12a307c2544303b8a3e98060e19f29_wh548x656.webp" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/ZLTRF9Rn4ria67EhdVFpu6A2wOn1OQDAP4ztQTzuTmZywgwAAzXMLzE2Sa4yJI71h6FSibswR4ialDKlBLXLmF3Mw/640?wx_fmt=other&amp;from=appmsg&amp;wxfrom=10005&amp;wx_lazy=1&amp;wx_co=1&amp;tp=webp#imgIndex=10" data-target="2001117695521329154" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/17/cc12a307c2544303b8a3e98060e19f29_wh548x656.webp"></p><p style="line-height:1.75;"><strong>什么是恐怖活动？</strong></p><p style="line-height:1.75;">恐怖活动，是指恐怖主义性质的下列行为：</p><p style="line-height:1.75;">1.组织、策划、准备实施、实施造成或者意图造成人员伤亡、重大财产损失、公共设施损坏、社会秩序混乱等严重社会危害活动的；</p><p style="line-height:1.75;">2.宣扬恐怖主义，煽动实施恐怖活动，或者非法持有宣扬恐怖主义的物品，强制他人在公共场所穿戴宣扬恐怖主义的服饰、标志的；</p><p style="line-height:1.75;">3.组织、领导、参加恐怖活动组织的；</p><p style="line-height:1.75;">4.为恐怖活动组织、恐怖活动人员、实施恐怖活动或者恐怖活动培训提供帮助；</p><p style="line-height:1.75;">5.其他恐怖活动。</p><p style="line-height:1.75;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/17/d719e4ea65d64421b67e355ff78f6d61_wh728x603.webp" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/ZLTRF9Rn4ria67EhdVFpu6A2wOn1OQDAPDhjPhDib3xEDwZvE3rRMrBvibibLGIMEbH5zLmEUnu82UQvh1gVnCrUew/640?wx_fmt=other&amp;from=appmsg&amp;wxfrom=10005&amp;wx_lazy=1&amp;wx_co=1&amp;tp=webp#imgIndex=13" data-target="2001117699728216065" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/17/d719e4ea65d64421b67e355ff78f6d61_wh728x603.webp"></p><p style="line-height:1.75;"><strong>恐怖袭击方式有哪些？</strong></p><p style="line-height:1.75;">常见的恐怖袭击方式包括刀斧砍杀、驾车冲撞碾压、纵火、爆炸、枪击、劫持、投放危险物质等。</p><p style="line-height:1.75;">此外，恐怖分子有时还会通过利用网络，散布虚假恐怖信息等方式实施破坏活动。</p><p style="line-height:1.75;"><strong>如何识别恐怖袭击嫌疑人?</strong></p><p style="line-height:1.75;">虽然实施恐怖暴力袭击的嫌疑人脸上不会贴有标记，但是会有一些不同寻常的举止行为可以引起我们的警惕。比如：</p><p style="line-height:1.75;">1.着装、携带物品与其身份、季节不符；</p><p style="line-height:1.75;">2.神情恐慌、言行异常，在安全检查过程中不愿接受检查，态度恶劣或者试图逃避检查；</p><p style="line-height:1.75;">3.冒用他人身份证件或使用伪造的身份证件；</p><p style="line-height:1.75;">4.携带疑似管制刀具、易燃易爆等违禁物品；</p><p style="line-height:1.75;">5.服饰、皮肤或所携带物品上有疑似与恐怖主义相关的标识图案；</p><p style="line-height:1.75;">6.作息时间反常，住所内常传出异常声响、刺激性气味或出现大量火柴棍等非生活垃圾等；</p><p style="line-height:1.75;">7.在标志性建筑物、人员密集场所、大型活动现场等地反复出现、打探安保情况等；</p><p style="line-height:1.75;">8.试图获取炸药、武器等，或匿名、大量购买易燃易爆物品、危险化学品及管制刀具等；</p><p style="line-height:1.75;">9.疑似公安机关通缉的恐怖活动嫌疑人员。</p><p style="line-height:1.75;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/17/c705afb99d6045eb896ea5c28d41313d_wh1080x840.webp" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/ZLTRF9Rn4ria67EhdVFpu6A2wOn1OQDAPwn3uMVe3t7msadJXIpkwhbJicFta9cVxVIXm8BSustman2cyzmNXHyw/640?wx_fmt=other&amp;from=appmsg&amp;wxfrom=10005&amp;wx_lazy=1&amp;wx_co=1&amp;tp=webp#imgIndex=18" data-target="2001117705868677121" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/17/c705afb99d6045eb896ea5c28d41313d_wh1080x840.webp"></p><p style="line-height:1.75;"><strong>发现可疑人怎么办?</strong></p><p style="line-height:1.75;">一、保持镇静。不要引起对方警觉。</p><p style="line-height:1.75;">二、迅速报警。直接拨打110，反映可疑情况。</p><p style="line-height:1.75;">三、牢记特征。尽可能记住嫌疑人及交往人员体貌特征，在确保不被发现的情况下，可用手机对人和物品进行拍照。</p><p style="line-height:1.75;">四、确保安全。做好自身保护，防止被可疑人发觉。</p><p style="line-height:1.75;"><strong>报警时应该注意哪些问题?</strong></p><p style="line-height:1.75;">一、沉着冷静。保持冷静，不要恐慌。</p><p style="line-height:1.75;">二、确定安全。判明自己目前是否面临危险，如有危险，做好个人防护，迅速离开危险区域或就地掩蔽。</p><p style="line-height:1.75;">三、报警内容。首先报告最重要的内容，包括地点、时间、发生什么事件、后果等。如砍杀事件，说清位置、嫌疑人数、体貌特征、衣着打扮、伤亡人数等;如纵火事件，说清发生火灾地点，如哪个区、哪条路、哪路车、哪个住宅区、第几栋楼、几层楼，附近有无危险物等。</p><p style="line-height:1.75;"><strong>防暴反恐中，公民应该做什么?</strong></p><p style="line-height:1.75;">公民应当认识到，国家反恐是对每个公民生命、财产负责任的做法，公民有责任进行配合。</p><p style="line-height:1.75;">(一)网络是恐怖主义思想传播的重要途径。我们在日常上网的过程中发现疑似含有恐怖主义思想的宣传品、音视频时应当做到:</p><p style="line-height:1.75;">(1)及时停止观看。</p><p style="line-height:1.75;">(2)不在手机或电脑上下载、保存相关宣传品、音视频。</p><p style="line-height:1.75;">(3)不散布、不转发、不传看相关宣传品、音视频。</p><p style="line-height:1.75;">(4)对在网络公共空间传播的含有恐怖主义言论、图片、音视频等，不评论、不讨论。</p><p style="line-height:1.75;">(5)通过视频网站设立的“暴恐音视频举报专区”链接，或各类手机应用的违法举报入口进行举报。</p><p style="line-height:1.75;">制作、传播、非法持有宣扬恐怖主义、极端主义的物品，情节轻微，尚不构成犯罪的，由公安机关处十日以上十五日以下拘留，可以并处一万元以下罚款</p><p style="line-height:1.75;">(二)出入重要场所时</p><p style="line-height:1.75;">参加大型活动、进出机场、火车站、码头、地铁、长途汽车站等重点场所，配合民警和相关单位进行安检。</p><p style="line-height:1.75;">(三)邮寄包裹、快递时</p><p style="line-height:1.75;">配合邮政、快递、物流、客车站行李房等物流运营单位做好实名登记。</p><p style="line-height:1.75;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/17/e6f5d914e399476f83807a2bd1a5174b_wh1007x720.webp" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/ZLTRF9Rn4ria67EhdVFpu6A2wOn1OQDAPHZTKxSZOhq71xMibibRDpicFHa8Y7ONegduMRntY5lyn8xaribxyhnmvibw/640?wx_fmt=other&amp;from=appmsg&amp;wxfrom=10005&amp;wx_lazy=1&amp;wx_co=1&amp;tp=webp#imgIndex=26" data-target="2001117699739172865" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/17/e6f5d914e399476f83807a2bd1a5174b_wh1007x720.webp"></p><p style="line-height:1.75;"><strong>五字要诀，远离威胁</strong></p><p style="line-height:1.75;">收到恐怖分子传来的威胁信息，应当掌握五字要诀：信、快、细、报、记。</p><p style="line-height:1.75;">1.信：“宁可信其有，不可信其无”，不要心存侥幸。</p><p style="line-height:1.75;">2.快：尽快从“现场”撤离。</p><p style="line-height:1.75;">3.细：细致观察周围的可疑人、事、物。</p><p style="line-height:1.75;">4.报：迅速报警，让警方了解情况。</p><p style="line-height:1.75;">5.记：用照相或摄像等方式将“现场”记录下来。</p><p style="line-height:1.75;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/17/509d3bdf8a034a288779466001a95903_wh1062x1116.webp" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/ZLTRF9Rn4ria67EhdVFpu6A2wOn1OQDAP8ToTGphkvSmv6NBN8C6RUTS30LibBqwQFaVouv1LXo8eKHVMZHAUlVA/640?wx_fmt=other&amp;from=appmsg&amp;wxfrom=10005&amp;wx_lazy=1&amp;wx_co=1&amp;tp=webp#imgIndex=29" data-target="2001117707427332098" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/17/509d3bdf8a034a288779466001a95903_wh1062x1116.webp"></p><p style="line-height:0.75;text-align:right;">&nbsp;</p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 中国普法</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 关 &nbsp; 羽</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">责编 胡 &nbsp; 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft 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知恐、识恐、防恐，全民反恐、共创平安！

2025-12-17
 SelfColumnNewsInfoDataEntity{listId=501025292, newsId=1450571201380057088, newsType='NORMAL', listTitle='筑牢冬季“免疫屏障”，我区有序开展预防接种服务', pubTime='2025-12-16 19:29:42', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2025/12/16/260c5da3ed3b491681b625385e85f275_wh1920x1080.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1450571201380057088, title='筑牢冬季“免疫屏障”，我区有序开展预防接种服务', summary='', author=[], source='', keyword='', tag='', editor='范婷', liability='范婷', content='<div class="ck-content"> <p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">近日，我区各基层卫生服务中心的预防接种工作正规范、有序进行，持续为辖区居民，特别是儿童、老年人等重点人群提供多种疫苗的接种服务，应对冬季呼吸道疾病高发期，筑牢重点人群健康防线。</span></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/16/50913df555384e8f997e0e2f237eedfd_wh1920x1080.png" data-target="2000891175905267713" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/16/50913df555384e8f997e0e2f237eedfd_wh1920x1080.png" width="1920" height="1080"></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/16/3578270f34b54c8ca7d9e70717abf497_wh1920x1080.png" data-target="2000891194435702785" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/16/3578270f34b54c8ca7d9e70717abf497_wh1920x1080.png"><span style="color:#757575;font-size:12px;">市民正在排队等待接种疫苗</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">12月16日，在梓潼街道社区卫生服务中心预防接种门诊，记者看到，医护人员核对信息、消毒、注射，整个就诊过程流畅有序。该中心工作人员蔡璐介绍，目前供应的流感疫苗主要包括流感病毒灭活（裂解）疫苗、流感病毒灭活（亚单位）疫苗和流感病毒减毒活疫苗三种类型，以满足不同人群的接种需求。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">“接种流感疫苗是预防流感的最有效手段，可以显著降低感染概率、减轻患病症状、减少重症风险，同时有助于阻断病毒传播，减轻个人和社会负担。”蔡璐向记者说明了及时接种的重要性。</span></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/16/53e33162365f48f38702e0852f72e619_wh1920x1080.png" data-target="2000891185778659330" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/16/53e33162365f48f38702e0852f72e619_wh1920x1080.png" width="1920" height="1080"></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/16/76a24cb99e0d41bea7a9989edf5a5a40_wh1920x1080.png" data-target="2000891190065238017" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/16/76a24cb99e0d41bea7a9989edf5a5a40_wh1920x1080.png" width="1920" height="1080"><span style="color:#757575;font-size:12px;">为婴儿接种疫苗</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">据悉，根据国家免疫规划及冬季疾病防控需求，当前接种服务重点关注流感疫苗、肺炎球菌疫苗等呼吸道传染病预防疫苗，同时也为适龄儿童提供常规免疫规划疫苗接种。居民可通过官方指定的线上平台或前往各社区卫生服务中心现场咨询、预约。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">记者从区疾控中心了解到，自今年9月以来，全区已累计接种流感疫苗11714剂次。区卫生健康部门提醒广大市民，尤其是老年人、儿童、慢性病患者等重点人群，请积极咨询、及时接种，共同构筑全社会的健康免疫屏障。</span></p><p style="margin-left:0px;text-indent:2em;">&nbsp;</p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">记者 冯小舟</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 关 &nbsp; 羽</span></p><p style="line-height:0.75;text-align:right;"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2025/12/16/4bbd1ab225b34677a7395ccef11027c0.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1450571201380057088/web/content_1450571201380057088.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1450571201380057088/app/content_1450571201380057088.html', jsonUrl='https://www.cqtn.com/web/article/1450571201380057088/json/content_1450571201380057088.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=295349, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@376cf43b, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=4, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2008748, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/16/50913df555384e8f997e0e2f237eedfd_wh1920x1080.png'}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}

筑牢冬季“免疫屏障”，我区有序开展预防接种服务

2025-12-16
 SelfColumnNewsInfoDataEntity{listId=501025116, newsId=1450534155229732864, newsType='NORMAL', listTitle='科学防流感 健康伴夕阳', pubTime='2025-12-16 17:05:20', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2025/12/16/1543a4cb02bc425681b9c27038ebf35d_wh1920x1440.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1450534155229732864, title='科学防流感 健康伴夕阳', summary='', author=[], source='', keyword='', tag='', editor='范婷', liability='范婷', content='<div class="ck-content"> <p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">12月16日，由区委老干局主办的“涪江青松”大讲堂系列活动之冬季流感预防知识讲座在区老年大学举行，为160余名老年朋友送上专业且有针对性的健康指导。</span></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/16/29b6a11a5f644a80ad08cd5a9a2dd651_wh1920x1440.jpg" data-target="2000854391188099073" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/16/29b6a11a5f644a80ad08cd5a9a2dd651_wh1920x1440.jpg"></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/16/1d738a6d97424b19acb451c0b119eea5_wh1920x1440.jpg" data-target="2000854394333827074" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/16/1d738a6d97424b19acb451c0b119eea5_wh1920x1440.jpg"></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">讲座中，医学专家紧扣老年群体免疫力相对较弱、基础疾病较多的身体特点，并结合冬季流感传播规律，用通俗易懂的语言，从流感的传播途径、典型症状、科学预防措施等方面展开详细讲解，切实提升老年群体冬季流感防控能力。</span></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/16/676893b178ff4f03bf1c6f32e5f8f8ed_wh1920x1440.jpg" data-target="2000854397378891778" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/16/676893b178ff4f03bf1c6f32e5f8f8ed_wh1920x1440.jpg"></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/16/ba7c389e8dea42d3a79f8dc434e480e1_wh1920x1440.jpg" data-target="2000854400335876098" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/16/ba7c389e8dea42d3a79f8dc434e480e1_wh1920x1440.jpg"></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">下一步，区委老干局将持续依托“涪江青松”大讲堂这一载体，聚焦老年群体的健康养老、权益保障、精神文化等多元需求，组织开展更多接地气、暖人心的活动，增强老年人获得感、幸福感和安全感。</span></p><p style="margin-left:0px;text-indent:2em;">&nbsp;</p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">记者 何云飞 陈俊霖</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 关 &nbsp; 羽</span></p><p style="line-height:0.75;text-align:right;"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2025/12/16/013e70667eab4aeba7762a3263d699e2.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1450534155229732864/web/content_1450534155229732864.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1450534155229732864/app/content_1450534155229732864.html', jsonUrl='https://www.cqtn.com/web/article/1450534155229732864/json/content_1450534155229732864.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=295349, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@5bc17748, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=4, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2008748, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/16/29b6a11a5f644a80ad08cd5a9a2dd651_wh1920x1440.jpg'}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}

科学防流感 健康伴夕阳

2025-12-16
 SelfColumnNewsInfoDataEntity{listId=501024925, newsId=1450505719100702720, newsType='NORMAL', listTitle='颁布10周年 | 一图读懂反恐怖主义法！', pubTime='2025-12-16 15:07:06', listImage='https://res.cqnews.net/contentcloud/37/ORIGINAL/CONTENT_CLOUD/PICTURE/2025/12/16/42c62ac009fa4b66aaa657a0b168dfe3_wh717x321.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1450505719100702720, title='颁布10周年 | 一图读懂反恐怖主义法！', summary='', author=[], source='', keyword='', tag='', editor='关羽', liability='关羽', content='<div class="ck-content"> <p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2015年12月27日</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">《中华人民共和国反恐怖主义法》正式颁布</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">并自2016年1月1日起施行</span></p><p style="line-height:1;text-align:center;"><span style="color:#c62828;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>2025年12月27日</strong></span></p><p style="line-height:1;text-align:center;"><span style="color:#c62828;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>《中华人民共和国反恐怖主义法》颁布十周年</strong></span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">关于这部法律你了解多少？</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">一起来学习</span></p><figure class="image image_resized" style="width:13.22%;"><img style="aspect-ratio:200/200;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/16/9c7538ef82f94c80adf8cdc84dc47b03_wh200x200.gif" width="200" height="200" data-target="2000825019884847105" data-src="https://mmbiz.qpic.cn/mmbiz_gif/fJLV5mayzEOAROSgavRkRjmeQiaHia8eyz73ib8AuWzicXflyu3DEPdgArmClv0WpPtibsqvibYic79OTPKEw2HWcrjBg/640?wx_fmt=gif&amp;from=appmsg#imgIndex=0" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/16/9c7538ef82f94c80adf8cdc84dc47b03_wh200x200.gif"></figure><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/16/61256c880ec349699e5b94daecebfeca_wh1000x7063.jpg" data-target="2000825020884717569" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/fJLV5mayzEPvE6Zk0IFnZ4CxX01weT0zBySBZokVpQWFAkqpn9sJ66sucNJib4ytwO5L2ejpxZhBktbD8HWjISQ/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=1" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/16/61256c880ec349699e5b94daecebfeca_wh1000x7063.jpg"></span></p><h2 style="line-height:0.75;text-align:right;">&nbsp;</h2><h2 style="line-height:0.75;text-align:right;"><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">来源 中原盾微信公众号</span></h2><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 关 &nbsp; 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颁布10周年 | 一图读懂反恐怖主义法！

2025-12-16
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警惕“隐形火患”，防范家庭电气火灾→

2025-12-16
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Yahei';font-size:16px;">说到免疫力，大家都不陌生。它像是身体的“防御军”，一旦失衡，机体就容易受到细菌、病毒的侵害，从而产生疾病。我们要提高对免疫接种重要性的认识，认识预防接种对于控制及消灭传染病的关键作用。</span><br>&nbsp;</p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgb(25,129,234);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>&nbsp;提高免疫力</strong></span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgb(25,129,234);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>做自己健康的第一责任人！</strong></span></p><p><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/16/e5dd22cbe5f14dc6ab98d2deb0747bba_wh1080x1920.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/KCRwZIgiawfeJf9HLWgmQOEHZjt2YbhI4VTIUN45eZND3DcnNrlM1g3pfaqhIEbpjCBPibeQRsjQGia8dPeOwjM7Q/640?wx_fmt=jpeg&amp;from=appmsg&amp;tp=wxpic&amp;wxfrom=10005&amp;wx_lazy=1#imgIndex=1" data-target="2000737698637942786" 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2025-12-16
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环保科普丨漫画说：新污染物的“罪”与“治”

2025-12-15
 SelfColumnNewsInfoDataEntity{listId=501021319, newsId=1449078373665611776, newsType='NORMAL', listTitle='提升父母效能感 助力家长读懂孩子成长密码', pubTime='2025-12-12 16:40:02', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2025/12/12/6689d32924b44c458a4bac8ec6168bc7_wh1100x667.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1449078373665611776, title='提升父母效能感 助力家长读懂孩子成长密码', summary='', author=[], source='', keyword='', tag='', editor='范婷', liability='范婷', content='<div class="ck-content"> <p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">如何读懂孩子成长中的“心事”？如何在亲子沟通中实现同频共振？近日，为回应广大家长在育儿过程中的困惑，团区委联合区青少年心理健康服务中心家长学院，精心策划并启动了《提升父母效能感》系列公益讲座，旨在为家长们提供专业、实用的家庭教育指导。</span></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/12/3a5d9e0d71474a1f85af48d7e836d8db_wh1920x1347.png" data-target="1999398486759849985" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/12/3a5d9e0d71474a1f85af48d7e836d8db_wh1920x1347.png"></p><p style="margin-left:0px;"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:12px;">课程安排</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">该系列讲座特邀潼南区青少年心理健康服务中心的专家团队担任主讲。11月举行的首场讲座以“认识孩子成长的密码”为主题，深入浅出地解析了青少年心理发展的核心特点与规律，帮助家长构建科学的认知框架。12月，讲座将聚焦“情绪管理的艺术”，指导家长如何有效帮助孩子识别、表达与调节情绪，构建良好的亲子情绪互动模式。</span></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/12/15db776d6dc444a2a4b6606f28206c5e_wh1100x667.jpg" data-target="1999398489276432386" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/12/15db776d6dc444a2a4b6606f28206c5e_wh1100x667.jpg"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:12px;">讲座现场</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">活动组织方表示，希望通过系统的知识分享，切实缓解家长的育儿焦虑，提升亲子沟通的有效性，与家长共同携手，为青少年营造一个被理解、被支持、健康和谐的家庭成长环境，守护他们的心理健康阳光成长。</span></p><p style="margin-left:0px;text-indent:2em;">&nbsp;</p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:#757575;font-size:16px;">记者 冯小舟</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 关 &nbsp; 羽</span></p><p style="line-height:0.75;text-align:right;"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2025/12/12/31752e16686e4e959e484795ac584b0a.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1449078373665611776/web/content_1449078373665611776.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1449078373665611776/app/content_1449078373665611776.html', jsonUrl='https://www.cqtn.com/web/article/1449078373665611776/json/content_1449078373665611776.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=295335, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@3a748e66, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=2, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2008748, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/12/3a5d9e0d71474a1f85af48d7e836d8db_wh1920x1347.png'}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}

提升父母效能感 助力家长读懂孩子成长密码

2025-12-12
 SelfColumnNewsInfoDataEntity{listId=501021311, newsId=1449077379227000832, newsType='NORMAL', listTitle='不做“脆皮青年”！这场养生局“干货”满满', pubTime='2025-12-12 16:34:54', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2025/12/12/754ba9fe18bc4e24a32e455381869f63_wh1920x1440.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1449077379227000832, title='不做“脆皮青年”！这场养生局“干货”满满', summary='', author=[], source='', keyword='', tag='', editor='范婷', liability='范婷', content='<div class="ck-content"> <p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">12月11日，由团区委、区人民医院主办的“脆皮青年中医养生局”在区青少年活动中心举行，60名青年齐聚一堂，一起解锁中医药的“潮玩法”。</span></p><p style="text-align:justify;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/12/bd013d14584b44b0b52e05346520f423_wh1920x1440.jpg" data-target="1999397197011369986" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/12/bd013d14584b44b0b52e05346520f423_wh1920x1440.jpg"></p><p style="text-align:justify;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/12/e0368840d104434d9efc91c5500c70c9_wh1920x1440.jpg" data-target="1999397200144515074" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/12/e0368840d104434d9efc91c5500c70c9_wh1920x1440.jpg"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:12px;">制作香囊</span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">现场设置中药香囊DIY、养生食疗、专家问诊三大特色体验区，青年们通过亲手制作中药香囊，跟随专业师傅制作养生糖葫芦等，深入体验传统中医文化的魅力，现场气氛热烈。</span></p><p style="text-align:justify;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/12/bde491f8de0d47db92de0a2a62b98d01_wh1920x1440.jpg" data-target="1999397203302825986" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/12/bde491f8de0d47db92de0a2a62b98d01_wh1920x1440.jpg"></p><p style="text-align:justify;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/12/dd7c11c99e434ba8adf2a868007fc2c0_wh1920x1440.jpg" data-target="1999397206205284354" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/12/dd7c11c99e434ba8adf2a868007fc2c0_wh1920x1440.jpg"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:12px;">制作糖葫芦</span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">其中，专家问诊区最受追捧。各位专家为青年们提供一对一服务，细致开展体质辨识、皮肤问题诊断和健康咨询，针对久坐疲劳、睡眠不佳等职场常见问题精准提供调理方案，让大家带着困惑来、揣着答案走。“今天的活动收获满满，医生问诊特别细致，针对我熬夜后的失眠问题给了不少调理小妙招。”青年朋友夏琦告诉记者，“以后我打算照着医生的建议调整作息和饮食，再也不当‘脆皮青年’了。”</span></p><p style="text-align:justify;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/12/c54adb12552247f8aed6949689cd329b_wh1920x1440.jpg" data-target="1999397210022100994" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/12/c54adb12552247f8aed6949689cd329b_wh1920x1440.jpg"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:12px;">专家问诊</span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">此次活动以青年喜闻乐见的形式普及中医养生知识，传递健康生活理念，有效缓解了青年群体的亚健康困扰。下一步，团区委将持续聚焦青年成长发展需求，整合优质社会资源，创新活动形式与内容，从健康关怀、技能提升、成长赋能等多方面为青年保驾护航，为青年发展型城市建设注入活力。</span></p><p style="text-align:justify;text-indent:2em;">&nbsp;</p><p style="line-height:0.75;text-align:right;text-indent:2em;"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">记者 何云飞 陈俊霖</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 关 &nbsp; 羽</span></p><p style="line-height:0.75;text-align:right;"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2025/12/12/6c4e51cf7b0c4f7db6ebd45b83885c72.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1449077379227000832/web/content_1449077379227000832.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1449077379227000832/app/content_1449077379227000832.html', jsonUrl='https://www.cqtn.com/web/article/1449077379227000832/json/content_1449077379227000832.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=295335, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@7beb98e3, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=5, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2008748, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/12/bd013d14584b44b0b52e05346520f423_wh1920x1440.jpg'}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}

不做“脆皮青年”！这场养生局“干货”满满

2025-12-12
 SelfColumnNewsInfoDataEntity{listId=501021066, newsId=1448988880524771328, newsType='NORMAL', listTitle='环保科普丨带你全面了解大气污染防治', pubTime='2025-12-12 10:42:13', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2025/12/12/c36be2151ba748f799831567000328b9_wh1080x539.webp', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1448988880524771328, title='环保科普丨带你全面了解大气污染防治', summary='', author=[], source='', keyword='', tag='', editor='范婷', liability='范婷', content='<div class="ck-content"> <p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">关于大气污染的基本知识</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">你知道多少呢？</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">大气污染是什么？</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">来源有哪些？</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">我们又能做些什么呢？</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">一起来了解一下吧！</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/12/44703bc5f50c47aead9b41d41c692699_wh300x52.gif" alt="图片" data-target="1999308451665362945" data-src="https://mmbiz.qpic.cn/mmbiz_gif/ldFaBNSkvHjWAJXvDKMXv6G5WJHoSnNKZ8XqnYOTN5OPA8xHLDprngT0e8Cym6ae99s13vE5EtrNibKZfDWrRHA/640?wxfrom=5&amp;wx_fmt=gif&amp;tp=webp&amp;wx_lazy=1#imgIndex=1" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/12/44703bc5f50c47aead9b41d41c692699_wh300x52.gif"></span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>什么是大气污染？</strong></span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">众所周知，干净的大气，主要由78%的氮气、21%的氧气、0.93%的稀有气体、0.04%的二氧化碳以及0.03%的其他物质组成。</span></p><p style="text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/12/357a4e8a9041440296babcdbb137a1c2_wh1080x539.webp" alt="图片" data-target="1999308456683376642" data-src="https://mmbiz.qpic.cn/mmbiz_png/poVRQVLL4TGoL5gOUcJhbclnSbicBInibMTP6FQl74JwyJGkYL6TK6eJxfFib0Qwv2bZhpGROjtMes1bKAYyxP3fg/640?wx_fmt=png&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1&amp;tp=webp#imgIndex=4" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/12/357a4e8a9041440296babcdbb137a1c2_wh1080x539.webp"></span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">而污染的发生，主要是由于人类活动及自然界发展过程中某些污染物质进入大气中，尤其像煤炭等能源燃烧、工业生产、交通运输、建筑施工、秸秆露天焚烧、燃放烟花爆竹等过程中排放的二氧化硫、氮氧化物、挥发性有机物、氨、烟尘、粉尘等污染物。</span></p><p style="text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/12/2c1b08bf4826479cafac62850c891bc9_wh1080x522.webp" alt="图片" data-target="1999308458948300802" data-src="https://mmbiz.qpic.cn/mmbiz_png/poVRQVLL4TGoL5gOUcJhbclnSbicBInibMJiadbpzDVYrsME1qtY2KDia1tHicyuvbDfl123fGBuqtUOJiaDTa3c2Xjw/640?wx_fmt=png&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1&amp;tp=webp#imgIndex=5" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/12/2c1b08bf4826479cafac62850c891bc9_wh1080x522.webp"></span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">当这些物质在大气中的浓度和存在时间达到有害程度，造成生态系统破坏，进而影响人类正常生存和发展。这些对人或物造成危害的现象，就叫做大气污染。</span></p><p style="text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/12/ae9cfe7ebe844c019ba1532c0c4caaf1_wh1080x546.webp" alt="图片" data-target="1999308461280333825" data-src="https://mmbiz.qpic.cn/mmbiz_png/poVRQVLL4TGoL5gOUcJhbclnSbicBInibMj2POqzNx5eZ7FibGN4qMZj0bdpibQK1y47GvWD9hJO04Yov8MNcJWjIw/640?wx_fmt=png&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1&amp;tp=webp#imgIndex=6" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/12/ae9cfe7ebe844c019ba1532c0c4caaf1_wh1080x546.webp"></span></p><p style="text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>大气污染都是怎样形成的？</strong></span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">污染形成其实是个长期、复杂的过程，当风速变小，污染物水平输送变慢，加之不利地形阻挡等因素，污染物往往不能及时扩散，大气污染极易愈发严重。当不利气象条件发生时，如果燃煤和生活活动产生的污染物一如既往地排放到大气中，污染会持续累积，并加重蔓延，大气污染会连绵成片，一旦污染气团随风流动，大范围的区域性空气重污染就会形成。</span></p><p style="text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/12/ecebfc6eb10243ef95882a1886b5e161_wh1080x542.webp" alt="图片" data-target="1999308468637143041" data-src="https://mmbiz.qpic.cn/mmbiz_png/poVRQVLL4TGoL5gOUcJhbclnSbicBInibMz2rdWWLPE22hBPXm4Iibnslc8tVnOwicFiaL8rfbW1YGia4gTcryf454ug/640?wx_fmt=png&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1&amp;tp=webp#imgIndex=9" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/12/ecebfc6eb10243ef95882a1886b5e161_wh1080x542.webp"></span></p><p style="text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>大气环境是如何恢复防治的？</strong></span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">大气环境其实具备自洁、自净能力的。大气环境的自净能力可以使大气污染物稀释、乃至清除，大气自净能力受温度层结、风向、风速、湿度、地标性质等影响较多。</span></p><p style="text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/12/22c9de99e8754a7ea6540e7e5d1819b3_wh1080x531.webp" alt="图片" data-target="1999308450886467586" data-src="https://mmbiz.qpic.cn/mmbiz_png/poVRQVLL4TGoL5gOUcJhbclnSbicBInibMcYSBDVmdebITImvsWtCs360exgbAC3TSCaneSHRj9F7kfAliaT3xe0A/640?wx_fmt=png&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1&amp;tp=webp#imgIndex=12" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/12/22c9de99e8754a7ea6540e7e5d1819b3_wh1080x531.webp"></span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">但是，当逆温现象发生时，空气的垂直交换会受到阻碍，污染物会在逆温层以下的大气环境中不断稀释混合。于是逆温层越低，污染物稀释混合空间越小，空气污染就会越发严重。</span></p><p style="text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/12/07c793d69adf44aaae1ea5002209b217_wh1080x392.webp" alt="图片" data-target="1999308454007029761" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/poVRQVLL4TGoL5gOUcJhbclnSbicBInibMRsTGQwjEAR8TgT4TwWalWJy5xnDVGEBkUDaTwZ3gnUwBXRibHFed96Q/640?wx_fmt=jpeg&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1&amp;tp=webp#imgIndex=13" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/12/07c793d69adf44aaae1ea5002209b217_wh1080x392.webp"></span></p><p style="text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>我们对大气污染进行防治都做了哪些工作？</strong></span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">我国早已通过立法制定系列标准防治大气污染。</span></p><p style="text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/12/b28664a6591f4316a72344aee19a991b_wh1080x536.webp" alt="图片" data-target="1999308460789219330" data-src="https://mmbiz.qpic.cn/mmbiz_png/poVRQVLL4TGoL5gOUcJhbclnSbicBInibM3v0Yey4TCNRr2LGjs0mtHw9Q6vhHuWPbYlyauicylsalNXWxlG5XayQ/640?wx_fmt=png&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1&amp;tp=webp#imgIndex=16" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/12/b28664a6591f4316a72344aee19a991b_wh1080x536.webp"></span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">国家优化产业结构，针对“散乱污”企业进行整治，强制要求工业企业达标排放。同时，进一步优化能源结构，严格控制煤炭的使用，推动煤电燃煤锅炉的淘汰改造，并着力发展清洁能源。</span></p><p style="text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/12/508d5d8cb13b49768f9450b6b2810a67_wh1080x336.webp" alt="图片" data-target="1999308463540682753" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/poVRQVLL4TGoL5gOUcJhbclnSbicBInibMzFR72p2asgrYF8wa5lHbzPqWUE864iaGuyibMNyoRtgF5D1lOtV9pg9w/640?wx_fmt=jpeg&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1&amp;tp=webp#imgIndex=17" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/12/508d5d8cb13b49768f9450b6b2810a67_wh1080x336.webp"></span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">不仅如此，国家及各级政府还专门优化运输结构，开展柴油货车超标排放专项整治。同步优化用地结构，综合治理城市扬尘。同时不断加强督察巡查，严格依法监督管理。各种办法和举措，无时无刻都在为实现空气质量改善、保护公众健康做着努力。</span></p><p style="text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/12/3798ca5033834c92acbd6722dc21b881_wh1080x545.webp" alt="图片" data-target="1999308466258591745" data-src="https://mmbiz.qpic.cn/mmbiz_png/poVRQVLL4TGoL5gOUcJhbclnSbicBInibMdSbP6PibicpcKkekFwj4UHmJHQ9DGLxU4keNOFzktIVEkpbXHydsIJXw/640?wx_fmt=png&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1&amp;tp=webp#imgIndex=18" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/12/3798ca5033834c92acbd6722dc21b881_wh1080x545.webp"></span></p><p style="text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>我们民众能做些什么呢？</strong></span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">良好生态环境，是最普惠的民生福祉，关注空气质量，大气污染防治人人有责。民众应从自我做起，身边小事做起，倡导绿色出行，减少污染物排放，践行简约生活，养成节电习惯，随时关注身边可疑排污企业，举报污染行为，共建美丽家园。</span></p><p style="text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/12/706b67d1b98543248b52c3f8d529e4ef_wh1080x491.webp" alt="图片" data-target="1999308474169049090" data-src="https://mmbiz.qpic.cn/mmbiz_png/poVRQVLL4TGoL5gOUcJhbclnSbicBInibM7fZAGQ3u5Zia2JdJjFb6xvpxqrclRDz81kr5BolXEGqrpDuxCTGNR1Q/640?wx_fmt=png&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1&amp;tp=webp#imgIndex=21" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/12/706b67d1b98543248b52c3f8d529e4ef_wh1080x491.webp"></span></p><p style="line-height:0.75;margin-left:0px;text-align:right;">&nbsp;</p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">来源 国家大气污染防治攻关联合中心</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">编辑 范 &nbsp; 婷</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">责编 胡 &nbsp; 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">监制 李 &nbsp; 静</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2025/12/12/b5a819f924c2454c9ccb80557fa84bec.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1448988880524771328/web/content_1448988880524771328.html', h5Url='', 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环保科普丨带你全面了解大气污染防治

2025-12-12
 SelfColumnNewsInfoDataEntity{listId=501018280, newsId=1448254247740395520, newsType='NORMAL', listTitle='环保科普丨如何保护水环境？你需要知道这些→', pubTime='2025-12-11 09:59:40', listImage='https://res.cqnews.net/contentcloud/37/ORIGINAL/CONTENT_CLOUD/PICTURE/2025/12/10/1a4e05eea9e340cba3da8ad7ce612935_wh1080x764.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1448254247740395520, title='环保科普丨如何保护水环境？你需要知道这些→', summary='', author=[], source='', keyword='', tag='', editor='关羽', liability='关羽', content='<div class="ck-content"> <p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">水是生命之源</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">但随着人类活动的增加</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">水环境的污染和破坏日益严重</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">水体富营养化、重金属污染</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">有机污染等问题</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">已经成为全球性的环境挑战</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">我们需要认识到水环境的现状</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">采取有效措施保护水资源及水生态系统</span></p><p style="line-height:1.75;margin-left:0px;">&nbsp;</p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">水环境现状</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">我国的水环境目前面临4个主要问题：水体污染、河湖萎缩退化、地下水超采和水土流失。</span></p><p style="line-height:1.75;margin-left:0px;margin-top:5px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">水体受到人类活动的影响而使水的感观性、物理性质、化学成分、生物组成以及底质状况等发生恶化的现象称为水体污染。水体污染使水的使用价值降低，给水生生物和用水者造成危害，并加剧水资源短缺的矛盾，是当今最突出的环境问题之一。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/10/922b084491f74a3fa9b39e4398e378d6_wh1080x764.jpg" alt="" data-target="1998573335390982146" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/10/922b084491f74a3fa9b39e4398e378d6_wh1080x764.jpg"></figure><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">城市居民日常生活中排放的污水和许多工业废水中含有大量的有机污染物。一些工业废水还含有有毒有害的有机合成污染物。大多数城市河流中存在严重的有机污染，这导致城市水源质量下降和处理成本增加，这对正在进行的可持续发展产生了重大影响。对该战略带来了严重的负面影响，严重威胁了城市居民的饮水安全和人民的健康。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/10/8300054371ce46e8b06a7401244f91a4_wh1080x607.jpg" alt="" data-target="1998573338628984834" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/10/8300054371ce46e8b06a7401244f91a4_wh1080x607.jpg"></figure><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">水环境生态修复的意义</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1.保护水资源和水生态系统</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">水环境生态修复能够恢复水体的自净能力和生态系统的完整性，减少水污染和生态系统退化，保护水资源和水生态系统的健康。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2.促进经济发展</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">水环境生态修复不仅能够提高水资源的利用率，还能够促进旅游业、渔业等相关产业的发展，为当地经济带来新的发展机遇。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">3.改善人民生活</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">水环境生态修复能够改善人民的生活环境和健康水平，提高人民的生活质量和幸福感。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/10/f18386c3892246259f408896a4f46be1_wh1080x720.jpg" alt="" data-target="1998573341183315969" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/10/f18386c3892246259f408896a4f46be1_wh1080x720.jpg"></figure><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">水生态环境保护和修复措施</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（1）控制水污染</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">改善水生态环境，首先要从源头上控制污染。基于目前大量工业排放严重污染水体的问题，需对企业进行集中整治，要求分布在主要水体流域周围的工业企业减少排放量，且污水必须达标排放。同时要在工业废水的排放处安装监控，实时监督。对没有按照标准大量排放废物和废水的企业进行严厉处罚，加强新建项目审批管理，提高如造纸业等污染物较多企业的审批门槛。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">城镇居民的生活用水，要集中处理，禁止在河道周围堆放垃圾，控制生活污水直接入河。农村地区还要针对农业种植污染、水产养殖污染等问题进行治理。水产养殖应逐渐向生态渔业发展，减少向湖内投放的鱼饵、饲料等，收缩围栏网养殖面积，必要时需采取水生态环境修复手段。沿岸地区的农作物种植要科学施肥。禁止在河流周围焚烧秸秆。加强农村地区水体及河道保护举措的宣传，增强基层民众保护水生态的意识。多措并举，控制水污染进一步加重。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/10/7329a3bb868f4db5b33ee832d4c5ad31_wh1080x607.jpg" alt="" data-target="1998573344127717377" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/10/7329a3bb868f4db5b33ee832d4c5ad31_wh1080x607.jpg"></figure><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（2）加强水环境监测</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">保护水生态环境，时刻了解水生态修复的情况，发现问题，并对现有的保护和修复措施不断完善，提高保护效果。地方环境监测部门要负起责任，定期汇报环境监测的数据，对重点污染地区进行排查，举报非法排污的企业。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（3）启动湿地生态修复工程</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">天然湿地具有很强大的净化功能，能够拦截径流携带的泥沙和污染物，调节水量，是天然的水污染治理屏障。要启动湿地生态修复工程，包括在生态遭受严重破坏或者原水产养殖湖水区域种植和投放原生水生植物，逐渐建立和恢复水生态系统，构建更加复杂的水生生物食物网，增加水生态系统完整性。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/10/6b2d76f53f0d4aefaec01a0a3e82e021_wh1080x720.jpg" alt="" data-target="1998573346665271298" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/10/6b2d76f53f0d4aefaec01a0a3e82e021_wh1080x720.jpg"></figure><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（4）整治河道</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">针对河流中经常出现淤泥沉积、垃圾较多的现象，开展主要河道整治工作。整治河道要以左右两岸、上下游兼顾为原则，因地制宜，利用河道的季节性变化，适时开展清淤工作。对个别冲刷严重的河岸，要及时进行加固。尽量保持河岸及岸滩、江心洲、岸线等自然形态，维持河道两岸的行洪滩地，保留原有的湿地生态环境，减少因工程对自然面貌和生态环境的破坏。可以利用河道周围的石块砌筑河岸，降低成本。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/10/addd1a71bf4843058a9d2d26e6a9d72e_wh1080x607.jpg" alt="" data-target="1998573349190242306" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/10/addd1a71bf4843058a9d2d26e6a9d72e_wh1080x607.jpg"></figure><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（5）保护水生物种</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">对于水生态环境破坏严重的区域，要加大对现有水生物种的保护力度。依法严厉惩治捕捞者。对搁浅、受伤的水生动物进行救治，在合适的时机放生。通过清理河道淤泥、垃圾及过度生长的水生植物，为水生动物提供适宜生存的环境。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（6）建立水生态环境保护责任制</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">保护和修复水生态环境，必须依靠各个部门的配合，将制度和标准层层地落实下去。必须执行目标责任制和责任追究制，加大监督力度。相关部门要保证水生态污染监测数据的准确性和真实性，对不作为或有重大失误的相关负责人，依规依纪依法进行追责问责。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/10/3a40fc532fce48d39ec4ab7672c22ff3_wh1080x608.jpg" alt="" data-target="1998573351325143042" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/10/3a40fc532fce48d39ec4ab7672c22ff3_wh1080x608.jpg"></figure><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">保护水环境我们可以做什么？</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1.节省水源是保护水资源的重要方式</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">生活中我们可以按需取用饮用水，做到不肆意浪费；减少使用洗涤剂，进而减少冲淋清洗次数。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2.垃圾分类，定点堆放</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">不要随意倾倒垃圾，对于可回收利用的，要物尽其用变废为宝，减少垃圾对环境的污染，保护水资源。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">3.农业用粪方式，多用农家肥，少用化肥农药</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">避免化肥的残留物随着土壤渗透或雨水的冲刷流入河流、水库等水域，污染水质环境。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">4.提高水资源利用</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">无论是生活污水、医院污水还是工业污水，都应在得到妥善处理后排放。像生活污水或垃圾渗透液等废水，在经过污水厂处理达标后，可作为城市再生水进行回用，有效将水资源循环利用。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">5.爱惜河流、湖泊等水域</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">路经水源的湖泊、河流、水库等，注意环保，不要随意往水中乱扔垃圾，不在水岸边野炊、烧烤，不破坏水环境。专业人员积极实施河道清淤，打捞河道漂浮物。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/10/482dcb5476164487bb82dbd11dc976d7_wh1080x504.jpg" alt="" data-target="1998573353531346945" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/10/482dcb5476164487bb82dbd11dc976d7_wh1080x504.jpg"></figure><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">保护水环境，从你我做起</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">让我们行动起来</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">为努力实现“渠畅、水清、岸绿、景美”的</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">美丽潼南而努力</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">为水环境保护贡献自己的力量！</span></p><p style="line-height:1;margin-left:0px;text-align:center;">&nbsp;</p><p style="line-height:1;margin-left:0px;text-align:right;"><span style="background-color:rgb(255,255,255);color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">来源 国家长江保护修复联合研究中心</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">编辑 关 &nbsp; 羽</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">责编 胡 &nbsp; 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">监制 李 &nbsp; 静</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2025/12/11/3a57a1dddeea463f8ea49a658e1f109d.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1448254247740395520/web/content_1448254247740395520.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1448254247740395520/app/content_1448254247740395520.html', 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环保科普丨如何保护水环境？你需要知道这些→

2025-12-11
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【冬病冬治】12月12日，区中医院“三九贴”正式开贴！

2025-12-10
 SelfColumnNewsInfoDataEntity{listId=501017739, newsId=1447999290210537472, newsType='NORMAL', listTitle='环保科普丨如何保护生态环境？', pubTime='2025-12-10 10:05:48', listImage='https://res.cqnews.net/contentcloud/37/ORIGINAL/CONTENT_CLOUD/PICTURE/2025/12/9/6098ae3862a545b8a6f625eb59f7d286_wh605x717.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1447999290210537472, title='环保科普丨如何保护生态环境？', summary='', author=[], source='', keyword='', tag='', editor='关羽', liability='关羽', content='<div class="ck-content"> <p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">随着科技的进步，人们的生活水平有很大提高，但是污染也随之而来，低碳、环保也越来越引起人们的重视，这里分享一些我们每个人在生活中力所能及的一些绿色环保小知识。</span></p><p style="line-height:1.75;">&nbsp;</p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">01</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">推行垃圾分类，做到物尽其用</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/9/20626f6c161441698c3f4f1c50ae72fe_wh605x782.jpg" alt="" data-target="1998318208709038081" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/9/20626f6c161441698c3f4f1c50ae72fe_wh605x782.jpg"></figure><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">生活垃圾分类收集是指将生活垃圾按不同处理与处置手段的要求分成若干个种类进行收集，分类收集后采取适宜方式将各种不同类别的生活垃圾进行回收或处置，以减少生活垃圾最终处置量、实现部分有价值物质的回收利用、减少生活垃圾混合收集造成的环境污染。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">推行生活垃圾分类是减少环境污染、减少资源消耗、美化生活环境、实现社会可持续发展和资源合理利用的必由之路，也是城市环境建设和管理工作的重要内容。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">生活垃圾分类原则主要包括：可回收物与不可回收物分开，可燃物与不可燃物分开，干垃圾与湿垃圾分开，有害垃圾与一般垃圾分开。具体的分类方法要根据当地的生活垃圾处理设施条件进行选择。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/9/5244dd14ea4b40768843720263c95b1e_wh605x499.jpg" alt="" data-target="1998318211091402753" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/9/5244dd14ea4b40768843720263c95b1e_wh605x499.jpg"></figure><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">生活中可回收资源</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">废纸：报纸、书本纸、包装用纸、办公用纸、广告用纸、纸盒等；</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">塑料：各种塑料袋、塑料泡沫、塑料包装、一次性塑料餐盒餐具、塑料牙刷、塑料杯子、矿泉水瓶等；</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">玻璃：玻璃瓶和碎玻璃片、镜子、灯泡、暖瓶等；</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">金属：易拉罐、铁皮罐头盒、牙膏皮等；</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">布料：主要包括废弃衣服、桌布、毛巾、布包等。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">生活中不可回收资源</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">主要有烟头、废电池、煤渣、建筑垃圾、油漆颜料、食品残留物等等。有毒垃圾，包括废电池、日光灯管、水银温度计、油漆桶、药品、化妆品等。</span></p><p style="line-height:1.75;">&nbsp;</p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">02</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">绿色低碳出行</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">机动车污染物排放已成为我国许多城市空气污染的主要来源之一。选择绿色低碳出行，就是主动采用能降低二氧化碳排放量的交通方式，既节约能源、减少污染，也有益健康、兼顾效率。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">尽量减少使用私家车，优先步行、骑行或公共交通出行，多使用共享交通工具等绿色低碳出行方式。家庭用车应优先选择新能源汽车或节能型汽车。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/9/3abf543f92874ad89578963f5c0da10d_wh605x425.jpg" alt="" data-target="1998318213436018690" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/9/3abf543f92874ad89578963f5c0da10d_wh605x425.jpg"></figure><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">增强节约、生态、环保意识，持续改善生态环境。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">环境是人类赖以生存和发展的物质基础，环境与健康息息相关。随着人口数量增加、城镇化进程以及工业化的快速发展，人类在取得经济发展、科技进步的同时，也给生态环境带来巨大压力，造成环境污染、资源枯竭、森林退化、海洋环境恶化以及生物多样性减少等后果，严重危及人类自身健康和可持续发展。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">环境恶化不仅制约经济社会发展，还是危害公众健康的重要因素，应当引起全社会的高度重视。党中央明确提出：坚决打赢蓝天保卫战，基本消除重污染天气；深入实施水污染防治行动计划，保障饮用水安全；全面落实土壤污染防治行动计划，让公众吃得放心、住得安心；持续开展农村人居环境整治行动，打造美丽乡村；持之以恒抓紧、抓好生态文明建设和生态环境保护，坚决打好污染防治攻坚战，实现人类社会的可持续发展。</span></p><p style="line-height:1.75;">&nbsp;</p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">03</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">自觉做生态环境的保护者、建设者</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">爱护环境卫生、保护环境不受污染，是每一位公民应尽的责任。保护环境就是保护我们自己，要像保护眼睛一样保护生态环境，像对待生命一样对待生态环境，切实增强节约意识、环保意识和生态意识，提升生态文明素养，坚持简约适度、绿色低碳的生活与工作方式，践行绿色消费，自觉养成节约资源、不污染环境的良好习惯，努力营造清洁、舒适、安静、优美的工作生活环境，为保护和促进人类健康作贡献。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/9/38045bd277d7461fb467f7a78d875394_wh605x868.jpg" alt="" data-target="1998318215763857409" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/9/38045bd277d7461fb467f7a78d875394_wh605x868.jpg"></figure><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">积极参与和监督生态环境保护工作，劝阻、制止或通过“12369”平台举报破坏生态环境及影响公众健康的行为。</span></p><p style="line-height:1.75;">&nbsp;</p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">04</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">践行简约适度生活，从细微处做起</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/9/59eaa6b51ad84dc0b1f2d0914096bd7b_wh605x717.jpg" alt="" data-target="1998318218389491713" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/9/59eaa6b51ad84dc0b1f2d0914096bd7b_wh605x717.jpg"></figure><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">简约适度、绿色低碳的生活方式是顺应人类和自然发展规律、体现新时代特征的一种文明健康的生活风尚。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">公众应从日常生活中的小事做起：选购耐用品，少购买一次性用品；不跟风购买更新换代快的电子产品；选择低碳出行，优先步行、骑行或公共交通出行；利用自然采光，在光线充足的情况下尽量不开室内照明电灯，人走关灯，及时关闭电器电源；合理设定空调温度，夏季不低于26°C，冬季不高于20°C，多走楼梯，少乘电梯；一水多用，节约用纸，按需点餐不浪费；使用节能产品、绿色建材和绿色环保装修材料；闲置物品改造利用或捐赠等。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/9/00857bb139d540c0a46e721ceeaad5da_wh605x901.jpg" alt="" data-target="1998318220927045633" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/9/00857bb139d540c0a46e721ceeaad5da_wh605x901.jpg"></figure><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">珍惜粮食，拒绝“舌尖上的浪费”。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">提倡勤俭节约，珍惜粮食，杜绝浪费，是中华民族的传统美德。家庭烹饪时，按需选购食物、按需备餐，提倡分餐不浪费；公务活动用餐推荐简餐和自助餐；单位食堂建立采购、加工、配餐管理制度，对浪费行为给予批评教育。餐饮企业要引导消费者适量点餐、节约用餐、剩餐打包，不设置最低消费额。倡导婚丧嫁娶等红白喜事从简用餐。</span></p><p style="line-height:1.75;">&nbsp;</p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">05</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">保护野生动物，拒绝购买野生动物制品</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/9/1f979a3f5a674b61a82eb09bb627ba9d_wh605x426.jpg" alt="" data-target="1998318223628177410" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/9/1f979a3f5a674b61a82eb09bb627ba9d_wh605x426.jpg"></figure><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">爱护山水林田湖草生态系统，不破坏野生动植物栖息地，不随意进入自然保护区，不在自然保护区内进行砍伐、放牧、狩猎、捕捞、采药、开垦、烧荒、开矿、采石、挖沙等违法活动。不滥捕滥杀野生动物，拒绝购买野生动物制品，拒绝食用野生动物。掌握濒危动植物的相关知识，保护珍稀、濒危野生动植物，见到非法捕猎或采伐行为及时向相关部门举报。</span></p><p style="line-height:1.75;">&nbsp;</p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">06</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">使用环保用品，减少使用一次性用品</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/9/32fa4a384e484246ad8e5b5507a02ebe_wh605x756.jpg" alt="" data-target="1998318226186702849" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/9/32fa4a384e484246ad8e5b5507a02ebe_wh605x756.jpg"></figure><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">环保材料具有成本低、无污染、易回收、可再利用等特点。使用环保材料，能够节省能源，降低对环境的影响，促进可持续发展。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">日常生活中的一次性用品是指只能使用一次的各类生活用品。一次性用品不仅消耗大量的自然资源，而且还会导致生活垃圾增加。在日常生活中，我们要多使用环保用品，尽量减少一次性用品的使用。如在外就餐时，尽量减少一次性餐具的使用；外出自带水杯，尽量减少一次性水杯的使用；外出购物时，自带购物工具（如篮子、提包等），尽量减少一次性塑料袋的使用等。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">日常生活中的环保常识有很多，从身边细节开始，分清生活中的可回收资源及不可回收资源，也是非常重要的部分哦！</span></p><p style="line-height:1.75;">&nbsp;</p><p style="line-height:0.75;text-align:right;"><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">来源 中国文明网</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 关 &nbsp; 羽</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">责编 胡 &nbsp; 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2025/12/9/869a061a582e49daadbc76552855a0c8.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1447999290210537472/web/content_1447999290210537472.html', h5Url='', 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环保科普丨如何保护生态环境？

2025-12-10
 SelfColumnNewsInfoDataEntity{listId=501012144, newsId=1446535009158922240, newsType='NORMAL', listTitle='视频 | 冬藏养肤 润泽过冬', pubTime='2025-12-07 07:30:01', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/5/bfe84ab63f154ee298eaea77207b4c34_wh1240x697.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1446535009158922240, title='视频 | 冬藏养肤 润泽过冬', summary='', author=[], source='', keyword='', tag='', editor='范婷', liability='范婷', content='<div class="ck-content"> <figure class="media"><div data-oembed-url="https://oembed.cqnews.net/watch?key=1996854610423812097&amp;poster=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FMEDIA%2FVIDEO%2F2025%2F12%2F5%2Fe85364ddf63048c49176db2fbc85c5d8_wh1214x729.png&amp;sources%5B0%5D=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FMEDIA%2FVIDEO%2F2025%2F12%2F5%2F6ae57b9cee324a9f9b7006c2689bad76_wh967x544.mp4&amp;autoplay=false&amp;muted=false&amp;ratio=horizontal" data-target="1996854610423812097" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/VIDEO/2025/12/5/6ae57b9cee324a9f9b7006c2689bad76_wh967x544.mp4" data-title="a672d3f0ab175d18839dd4996bb5230e"><div style="position:relative!important;padding:0 0 56.25% 0!important;width:100%;height:0!important;"><iframe src="https://oembed.cqnews.net/watch?key=1996854610423812097&amp;poster=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FMEDIA%2FVIDEO%2F2025%2F12%2F5%2Fe85364ddf63048c49176db2fbc85c5d8_wh1214x729.png&amp;sources%5B0%5D=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FMEDIA%2FVIDEO%2F2025%2F12%2F5%2F6ae57b9cee324a9f9b7006c2689bad76_wh967x544.mp4&amp;autoplay=false&amp;muted=false&amp;ratio=horizontal" allow="encrypted-media" allowfullscreen="" style="position:absolute!important;top:0;left:0;width:100%!important;height:100%!important;margin:0!important;padding:0!important;border:0 none;overflow:hidden;"></iframe></div></div></figure><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">一到冬天，很多人的皮肤开始“闹情绪”——干燥、脱皮、瘙痒。我们用什么妙招来解决这些烦恼呢？</span></p><p style="text-align:justify;text-indent:2em;">&nbsp;</p><p style="line-height:0.75;text-align:right;text-indent:2em;"><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">记者 唐开玖 付小桃 李 &nbsp; 旭</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 关 &nbsp; 羽</span></p><p style="line-height:0.75;text-align:right;"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2025/12/5/565e19a9103642c7a399827392482e50.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1446535009158922240/web/content_1446535009158922240.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1446535009158922240/app/content_1446535009158922240.html', jsonUrl='https://www.cqtn.com/web/article/1446535009158922240/json/content_1446535009158922240.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=null, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@2de3fb8f, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=0, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2003627, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl=''}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}

视频 | 冬藏养肤 润泽过冬

2025-12-07
 SelfColumnNewsInfoDataEntity{listId=501011486, newsId=1446443085989355520, newsType='NORMAL', listTitle='冬季流感、诺如病毒高发 重庆疾控：这份“防护指南”请收好', pubTime='2025-12-05 15:31:41', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2025/12/5/95d0accd7a6549c6a37955522f97ed0a_wh378x304.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1446443085989355520, title='冬季流感、诺如病毒高发 重庆疾控：这份“防护指南”请收好', summary='', author=[], source='', keyword='', tag='', editor='范婷', liability='范婷', content='<div class="ck-content"> <p style="text-align:justify;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">冬季来临，气温下降，室内活动增加，呼吸道传染病进入高发季节。12月4日，重庆市疾病预防控制中心发布冬季重点传染病防控与疫苗接种建议，提醒市民科学防范，主动预防。</span></p><p style="text-align:center;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>三类传染病成冬季防控重点</strong></span></p><p style="text-align:justify;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">目前，需重点关注的传染病主要包括流感、</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">肺炎球菌性疾病</span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">等呼吸道传染病，以及诺如病毒感染等肠道传染病。</span></p><p style="text-align:justify;text-indent:2em;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>1、流行性感冒（流感）</strong></span></p><p style="text-align:justify;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">疾病特点：由流感病毒引起的急性呼吸道传染病，传染性强、传播速度快，其危害远大于普通感冒。主要危害：易引发肺炎、心肌炎、脑膜炎等严重并发症，加重慢性基础性疾病（如心肺疾病、糖尿病等），对老年人、年幼儿童、孕产妇和慢性病患者等高危人群威胁极大，可能导致住院甚至死亡。</span></p><p style="text-align:justify;text-indent:2em;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>2、肺炎球菌性疾病</strong></span></p><p style="text-align:justify;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">疾病特点：由肺炎球菌引起，常继发于流感或感冒之后。主要危害：是引起</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">社区获得性肺炎</span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">、中耳炎、脑膜炎、败血症的主要原因之一，其引发的重症肺炎是老年人住院和死亡的重要病因。</span></p><p style="text-align:justify;text-indent:2em;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>3、诺如病毒感染性腹泻</strong></span></p><p style="text-align:center;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">疾病特点：传染性极强，可通过粪-口途径、接触或气溶胶传播，常在社区、学校、养老院等集体单位引起暴发。主要危害：导致呕吐、腹泻等急性胃肠炎症状，可引起脱水、电解质紊乱，对幼儿和老人危害较大。</span><br><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>五类高危人群需加强防护</strong></span></p><p style="text-align:justify;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">市疾控提醒，以下人群感染上述疾病后，发展为重症和出现并发症的风险更高：</span></p><p style="text-align:justify;text-indent:2em;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>老年人：</strong></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">尤其是65岁及以上者，免疫系统功能下降，常伴有慢性病，是流感、肺炎球菌性肺炎的主要重症及死亡高风险人群。</span></p><p style="text-align:justify;text-indent:2em;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>婴幼儿及学龄儿童</strong></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">：免疫系统尚未健全，学校、幼儿园等场所人群密集，极易造成呼吸道和肠道传染病的传播与暴发。</span></p><p style="text-align:justify;text-indent:2em;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>慢性病患者：</strong></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">患有心血管疾病、慢性呼吸系统疾病、糖尿病、肝肾功能不全、免疫缺陷等基础性疾病者。</span></p><p style="text-align:justify;text-indent:2em;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>孕妇：</strong></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">孕期生理改变使其成为呼吸道感染的易感人群，感染后易出现严重并发症，也可能影响胎儿。</span></p><p style="text-align:center;text-indent:2em;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>医务人员：</strong></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">因职业原因长期暴露于病原体中，感染风险高于普通人群。</span><br><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>接种疫苗有这些</strong></span></p><p style="text-align:justify;text-indent:2em;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>（一）流感疫苗</strong></span></p><p style="text-align:justify;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">疫苗种类：我国批准上市的流感疫苗包括三价和四价灭活疫苗、三价减毒活疫苗等，可为不同年龄段人群提供保护。接种建议：1、推荐人群：≥6月龄且无接种禁忌的所有人群均应接种。重点和高风险人群（上文所述）应优先接种。2、接种时机：每年流行季前（通常为9-10月）完成接种。在整个流行期内，未接种者仍可接种。3、重要提示：流感病毒易变异，疫苗成分每年更新，因此需要每年接种才能获得持续保护。</span></p><p style="text-align:justify;text-indent:2em;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>（二）肺炎球菌疫苗</strong></span></p><p style="text-align:justify;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">疫苗种类：主要有13价肺炎球菌结合疫苗（PCV13）和23价肺炎球菌多糖疫苗（PPSV23）。接种建议：1、老年人：建议接种23价肺炎球菌多糖疫苗，通常接种1剂，具体可咨询接种医生。2、婴幼儿：按照免疫程序及时接种13价肺炎球菌结合疫苗。流感疫苗和肺炎疫苗可同时接种，能在冬季提供更全面的呼吸道保护。</span></p><p style="text-align:justify;text-indent:2em;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>（三）其他疫苗</strong></span></p><p style="text-align:justify;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">对于儿童、老年人等，还应检查水痘、流行性腮腺炎、百日咳等疫苗的接种史，确保免疫无空白。</span></p><p style="text-align:center;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>综合防护措施请牢记</strong></span></p><p style="text-align:justify;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">市民在接种疫苗的同时，日常生活中需采取综合预防措施：</span></p><p style="text-align:justify;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1、勤洗手，讲卫生：使用肥皂/洗手液和流动水洗手，或使用免洗手消毒液。尤其在接触公共物品、饭前便后、触摸口鼻眼前。</span></p><p style="text-align:justify;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2、科学佩戴口罩：前往人群密集的公共场所、乘坐公共交通工具或接触病人时，建议规范佩戴口罩。</span></p><p style="text-align:justify;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">3、常通风，保清洁：每天定时开窗通风，保持室内空气流通。做好家庭和环境清洁。</span></p><p style="text-align:justify;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">4、遵守咳嗽礼仪：咳嗽或打喷嚏时，用纸巾或肘臂遮挡口鼻，避免飞沫传播。</span></p><p style="text-align:justify;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">5、增强自身免疫力：均衡营养，适量运动，充足休息，避免过度疲劳，保持良好心态。</span></p><p style="text-align:justify;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">6、发病及时就医：出现发热、咳嗽、咽痛、腹泻等症状时，及早就医、居家休息，不带病上班、上学，减少与他人接触。</span></p><p style="text-align:justify;text-indent:2em;">&nbsp;</p><p style="line-height:0.75;text-align:right;"><br><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 新重庆-重庆日报</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 范 &nbsp; 婷</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">责编 胡 &nbsp; 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, 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冬季流感、诺如病毒高发 重庆疾控：这份“防护指南”请收好

2025-12-05
 SelfColumnNewsInfoDataEntity{listId=501011460, newsId=1446441462386860032, newsType='NORMAL', listTitle='冬季重点传染病防控与疫苗接种建议', pubTime='2025-12-05 10:00:56', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2025/12/5/0401276f72df4d2699604f23166b3be2_wh378x304.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1446441462386860032, title='冬季重点传染病防控与疫苗接种建议', summary='', author=[], source='', keyword='', tag='', editor='范婷', liability='范婷', content='<div class="ck-content"> <p style="margin-left:0px;margin-top:10px;"><span style="background-color:transparent;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">全体广大市民朋友们：</span></p><p style="margin-left:0px;text-indent:2.2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">随着冬季来临，气温下降，室内活动增加，呼吸道传染病进入高发季节。为保障人民群众身体健康，维持正常社会生产生活秩序，</span><span style="color:rgb(2,30,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>现梳理本季重点传染病防控核心信息，提醒公众科学防范，主动预防。</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>一</strong></span><span style="background-color:initial;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>认清危害：冬季主要传染病威胁</strong></span></p><p style="margin-left:15px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">本季需重点关注的传染病主要包括</span><span style="color:rgb(2,30,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>流感、肺炎球菌性疾病</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">等呼吸道传染病，以及诺如病毒感染等肠道传染病。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>1、流行性感冒（流感）</strong></span></p><p style="margin-left:0px;text-indent:2.2em;"><span style="background-color:transparent;color:rgb(2,30,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>■疾病特点：</strong></span><span style="background-color:transparent;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">由流感病毒引起的急性呼吸道传染病，传染性强、传播速度快，其危害远大于普通感冒。</span></p><p style="margin-left:0px;text-indent:2.2em;"><span style="color:rgb(2,30,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>■主要危害：</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">易引发肺炎、心肌炎、脑膜炎等严重并发症，加重慢性基础性疾病（如心肺疾病、糖尿病等），对老年人、年幼儿童、孕产妇和慢性病患者等高危人群威胁极大，可能导致住院甚至死亡。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>2、肺炎球菌性疾病</strong></span></p><p style="margin-left:0px;text-indent:2.2em;"><span style="background-color:transparent;color:rgb(2,30,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>■疾病特点：</strong></span><span style="background-color:transparent;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">由肺炎球菌引起，常继发于流感或感冒之后。</span></p><p style="margin-left:0px;text-indent:2.2em;"><span style="background-color:transparent;color:rgb(2,30,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>■主要危害：</strong></span><span style="background-color:transparent;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">是引起社区获得性肺炎、中耳炎、脑膜炎、败血症的主要原因之一，其引发的重症肺炎是老年人住院和死亡的重要病因。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>3、诺如病毒感染性腹泻</strong></span></p><p style="margin-left:0px;text-indent:2.2em;"><span style="color:rgb(2,30,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>■疾病特点：</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">传染性极强，可通过粪-口途径、接触或气溶胶传播，常在社区、学校、养老院等集体单位引起暴发。</span></p><p style="margin-left:0px;text-indent:2.2em;"><span style="color:rgb(2,30,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>■主要危害：</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">导致呕吐、腹泻等急性胃肠炎症状，可引起脱水、电解质紊乱，对幼儿和老人危害较大。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>二</strong></span><span style="background-color:initial;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>明确重点：高危人群需加强防护</strong></span></p><p style="margin-left:0px;text-indent:2.2em;"><span style="background-color:transparent;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">以下人群感染上述疾病后，发展为重症和出现并发症的风险更高，是防控工作的重中之重：</span></p><p style="margin-left:0px;text-indent:2.2em;"><span style="color:rgb(2,30,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>■老年人：</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">尤其是65岁及以上者，免疫系统功能下降，常伴有慢性病，是流感、肺炎球菌性肺炎的主要重症及死亡高风险人群。</span></p><p style="margin-left:0px;text-indent:2.2em;"><span style="color:rgb(2,30,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>■婴幼儿及学龄儿童：</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">免疫系统尚未健全，学校、幼儿园等场所人群密集，极易造成呼吸道和肠道传染病的传播与暴发。</span></p><p style="margin-left:0px;text-indent:2.2em;"><span style="color:rgb(2,30,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>■慢性病患者：</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">患有心血管疾病、慢性呼吸系统疾病、糖尿病、肝肾功能不全、免疫缺陷等基础性疾病者。</span></p><p style="margin-left:0px;text-indent:2.2em;"><span style="color:rgb(2,30,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>■孕妇：</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">孕期生理改变使其成为呼吸道感染的易感人群，感染后易出现严重并发症，也可能影响胎儿。</span></p><p style="margin-left:0px;text-indent:2.2em;"><span style="color:rgb(2,30,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>■医务人员：</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">因职业原因长期暴露于病原体中，感染风险高于普通人群。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>三</strong></span><span style="background-color:initial;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>核心措施：疫苗接种构筑免疫屏障</strong></span></p><p style="margin-left:0px;text-indent:2.2em;"><span style="background-color:transparent;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">接种疫苗是预防传染病最有效、最经济的手段，可显著降低感染、重症和死亡的风险。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>（一）流感疫苗</strong></span></p><p style="margin-left:0px;text-indent:2.2em;"><span style="background-color:transparent;color:rgb(2,30,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>■疫苗种类：</strong></span><span style="background-color:transparent;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">我国批准上市的流感疫苗包括三价和四价灭活疫苗、三价减毒活疫苗等，可为不同年龄段人群提供保护。</span></p><p style="margin-left:0px;text-indent:2.2em;"><span style="color:rgb(2,30,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>■接种建议：</strong></span></p><p style="margin-left:0px;text-indent:2.2em;"><span style="color:rgb(2,30,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>1、推荐人群：</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><u>≥6月龄且无接种禁忌的所有人群均应接种</u>。重点和高风险人群（上文所述）应优先接种。</span></p><p style="margin-left:0px;text-indent:2.2em;"><span style="color:rgb(2,30,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>2、接种时机：</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">每年流行季前（通常为9-10月）完成接种。在整个流行期内，未接种者仍可接种。</span></p><p style="margin-left:0px;text-indent:2.2em;"><span style="color:rgb(2,30,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>3、重要提示：</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">流感病毒易变异，疫苗成分每年更新，因此需要每年接种才能获得持续保护。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>（二）肺炎球菌疫苗</strong></span></p><p style="margin-left:0px;text-indent:2.2em;"><span style="background-color:transparent;color:rgb(2,30,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>■疫苗种类：</strong></span><span style="background-color:transparent;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">主要有13价肺炎球菌结合疫苗（PCV13）和</span><span style="background-color:transparent;color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">23价肺炎球菌多糖疫苗</span><span style="background-color:transparent;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（PPSV23）。</span></p><p style="margin-left:0px;text-indent:2.2em;"><span style="color:rgb(2,30,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>■接种建议：</strong></span></p><p style="margin-left:0px;text-indent:2.2em;"><span style="color:rgb(2,30,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>1、老年人：</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">建议接种23价肺炎球菌多糖疫苗，通常接种1剂，具体可咨询接种医生。</span></p><p style="margin-left:0px;text-indent:2.2em;"><span style="color:rgb(2,30,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>2、婴幼儿：</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">按照免疫程序及时接种13价肺炎球菌结合疫苗。</span></p><p style="margin-left:0px;text-indent:2.2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">流感疫苗和肺炎疫苗可同时接种，能在冬季提供更全面的呼吸道保护。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>（三）其他疫苗</strong></span></p><p style="margin-left:0px;text-indent:2.2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">对于儿童、老年人等，还应检查</span><span style="color:rgb(2,30,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>水痘、流行性腮腺炎、百日咳</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">等疫苗的接种史，确保免疫无空白。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>四</strong></span><span style="background-color:initial;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>综合预防：良好习惯巩固防线</strong></span></p><p style="margin-left:15px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在接种疫苗的同时，日常生活中采取综合预防措施同样至关重要：</span></p><p style="margin-left:0px;text-indent:2.2em;"><span style="background-color:transparent;color:rgb(2,30,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>1. 勤洗手，讲卫生：</strong></span><span style="background-color:transparent;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">使用肥皂/洗手液和流动水洗手，或使用免洗手消毒液。尤其在接触公共物品、饭前便后、触摸口鼻眼前。</span></p><p style="margin-left:0px;text-indent:2.2em;"><span style="color:rgb(2,30,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>2. 科学佩戴口罩：</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">前往人群密集的公共场所、乘坐公共交通工具或接触病人时，建议规范佩戴口罩。</span></p><p style="margin-left:0px;text-indent:2.2em;"><span style="color:rgb(2,30,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>3. 常通风，保清洁：</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">每天定时开窗通风，保持室内空气流通。做好家庭和环境清洁。</span></p><p style="margin-left:0px;text-indent:2.2em;"><span style="color:rgb(2,30,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>4. 遵守咳嗽礼仪：</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">咳嗽或打喷嚏时，用纸巾或肘臂遮挡口鼻，避免飞沫传播。</span></p><p style="margin-left:0px;text-indent:2.2em;"><span style="color:rgb(2,30,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>5. 增强自身免疫力：</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">均衡营养，适量运动，充足休息，避免过度疲劳，保持良好心态。</span></p><p style="margin-left:0px;text-indent:2.2em;"><span style="color:rgb(2,30,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>6. 发病及时就医：</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">出现发热、咳嗽、咽痛、腹泻等症状时，及早就医、居家休息，不带病上班、上学，减少与他人接触。</span></p><p style="margin-left:15px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">面对冬季传染病威胁，我们应坚持“预防为主、防治结合”的原则。对于重点人群，及时接种流感和肺炎球菌等疫苗是首要防线； 对于所有公众，保持良好的个人卫生习惯是巩固防线的基石。让我们携手行动，共同构筑坚实的免疫屏障，平安健康地度过冬季。</span></p><p style="margin-left:15px;text-indent:2em;">&nbsp;</p><p style="line-height:0.75;text-align:right;"><br><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 重庆疾控</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 范 &nbsp; 婷</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">责编 胡 &nbsp; 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2025/12/5/c59d0367e1cf4ba6bbcd3c71e6f3fc2a.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1446441462386860032/web/content_1446441462386860032.html', h5Url='', 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冬季重点传染病防控与疫苗接种建议

2025-12-05
 SelfColumnNewsInfoDataEntity{listId=501010478, newsId=1446168089566081024, newsType='NORMAL', listTitle='这几种“美食”，正在悄悄拖垮你的肾！第1个很多人常吃', pubTime='2025-12-04 15:52:19', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2025/12/4/87d147835d3d4f6c93f0cf6623059a64_wh1080x720.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1446168089566081024, title='这几种“美食”，正在悄悄拖垮你的肾！第1个很多人常吃', summary='', author=[], source='', keyword='', tag='', editor='范婷', liability='范婷', content='<div class="ck-content"> <p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">你是不是总觉得外卖更香，烧烤、火锅等重口味才过瘾？偶尔一顿饭菜吃得清淡点，就感觉“没味道”“不香”？……这些看似平常的饮食习惯，可能正悄悄“拖垮”你的肾！</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">我们每天吃进去的盐，远不止厨房里的那一勺。更多“隐形盐”藏在日常食物中，无声无息地加重肾脏的负担……</span></p><p style="text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>吃得太咸</strong></span></p><p style="text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>正在悄悄拖垮你的肾</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">肾脏是人体的“净化工厂”，负责过滤代谢废物、调节水盐平衡与血压稳定。而盐的主要成分——氯化钠，恰恰与肾脏的核心功能息息相关。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">当我们摄入过多盐分，血液中钠离子浓度上升，肾脏不得不“加班”过滤多余的钠。长期高负荷运转，肾小球的滤过功能会逐渐受损，出现蛋白尿——这正是肾功能受损的早期信号。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">此外，高盐饮食还会通过升高血压间接伤害肾脏，最终可能发展为高血压肾病。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">更值得警惕的是，高盐饮食对肾脏的损害具有“累积性”和“隐匿性”。早期往往没有明显症状，很多人直到出现下肢水肿、乏力、尿量异常时，才意识到问题，而此时肾功能可能已严重受损。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">尤其对于糖尿病患者、高血压患者、有肾病家族史的人群来说，过量摄入的盐分会像“催化剂”一样，加速肾病的发生和发展。[1]</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/4/d94be609c89349cf9710105922c38188_wh1080x607.jpg" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/03UUuUr98GK51TulOy9mmT3MsKG6mC1P1jibB7t0e8EYa4T3EbIu2S93cD7MHlic1fQxOsGibsQPI4o9ag2dK8KqA/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=0" data-target="1996487441011023874" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/4/d94be609c89349cf9710105922c38188_wh1080x607.jpg"></span><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图库版权图片，转载使用可能引发版权纠纷</span></p><p style="text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>警惕这些“藏盐大户”</strong></span></p><p style="text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>你可能每天都在吃</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">除了咸菜、咸鱼、咸肉等明显的高盐食物，生活中还有很多“隐藏款”高钠食品，它们看似无害，实则盐分惊人。</span></p><p><span style="color:#0d47a1;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1、“清淡”的主食</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">白面包、吐司、花卷、馒头（尤其是速冻或烘焙产品）、饼干、蛋糕、沙琪玛等，为了增强面筋弹性、控制发酵速度和改善口感，制作过程中会添加碳酸氢钠（小苏打）或食用碱，导致钠含量不低。</span></p><p><span style="color:#0d47a1;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2、“健康”的麦片</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">许多即食麦片、玉米片为了提升风味和延长保质期，会加入食盐或钠盐类防腐剂，部分产品每 100 克含钠超过 500 毫克。</span></p><p><span style="color:#0d47a1;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">3、“营养”的汤汁</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">面汤、煲汤等是盐和嘌呤的“浓缩精华”。喝下一碗汤，相当于一口气干掉了整道菜大部分的盐分。</span></p><p><span style="color:#0d47a1;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">4、“美味”的腊肉</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">腊肉、香肠、火腿等加工肉类为了防腐和风味，在制作时就用大量的盐腌制。[2]</span></p><p><span style="color:#0d47a1;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">5、“入味”的香干</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">香干、卤干、素鸡等豆制品，在加工时需使用盐或酱油调味，导致盐分含量升高。</span></p><p><span style="color:#0d47a1;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">6、“可口”的零食</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">冰激凌、蛋糕、奶酪（尤其是天然奶酪）等甜品，为促进发酵、抑菌及提升口感，会加入大量盐；鱿鱼丝、牛肉干、膨化食品等零食，在加工过程中同样添加了大量盐分。</span></p><p><span style="color:#0d47a1;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">7、“喷香”的炸货</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">除调味用盐外，油炸食品还会添加小苏打、泡打粉（主要成分为碳酸氢钠），进一步增加钠含量。</span></p><p><span style="color:#0d47a1;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">8、“丰富”的酱料</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">厨房常用的味精、鸡精、酱油、蚝油等均含有较多盐分。黄酱、豆瓣酱、甜面酱等酱料含盐量尤其高；甚至连番茄酱、沙拉酱、蛋黄酱等，为提升风味，也会添加大量盐分。[3]</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/4/2a8d48641c1e4408aabde85938fa34ac_wh1080x720.jpg" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/03UUuUr98GK51TulOy9mmT3MsKG6mC1PRSia01K7D3ERllFf99oOsI2bFnxaYQJ2uWYzyC8NLCOqmPcsnq226vw/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=1" data-target="1996487443603103745" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/4/2a8d48641c1e4408aabde85938fa34ac_wh1080x720.jpg"></span><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图库版权图片，转载使用可能引发版权纠纷</span></p><p style="text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>记住 10 个“减盐小技巧”</strong></span></p><p style="text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>护肾从今天开始</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1.学会看钠含量：即使是甜食或主食，也要查看营养成分表中的“钠”含量。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">每 100 克含钠&gt; 600 毫克→高钠食品，少买！</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">每 100 克含钠&lt; 120 毫克→低钠食品，优选！</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2.优选低钠食品：优先选择标有“无添加盐”或“低钠”的产品。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">3.自制面点减盐：自制面点时，可适当减少配方中的盐量，不影响基本口感。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">4.使用盐勺等限盐工具，或者采用分餐制。食物选新鲜的，尽量不吃隔夜菜，少吃加工食物。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">5.尽量减少外出就餐，如果外出就餐，请提前告知服务员少放盐。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">6.改掉用菜汤泡饭的习惯，因为菜汤里含有大量的盐。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">7.炒菜时少放盐，可以用葱、姜、蒜提味，也可以用少许醋调味。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">8.炒菜时先不放盐，最后关火时再放盐翻炒一下，盐裹在食物表面，即使盐不多，也会使菜肴更有味道。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">9.炒菜时不要同时使用多种调味品，如食盐、酱油、番茄酱、鸡精、辣椒酱等，菜虽很美味，但盐估计该超标了。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">10.炒菜的时候可以用少许淀粉勾芡，即使盐不多，食物也很美味。</span></p><p>&nbsp;</p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 </span><span style="color:rgb(136,136,136);font-family:mp-quote, &quot;PingFang SC&quot;, system-ui, -apple-system, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;font-size:16px;">科普中国 人民日报健康客户端</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 范 &nbsp; 婷</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">责编 胡 &nbsp; 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', 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这几种“美食”，正在悄悄拖垮你的肾！第1个很多人常吃

2025-12-04
 SelfColumnNewsInfoDataEntity{listId=501009777, newsId=1446084005615468544, newsType='NORMAL', listTitle='重点防范三类疾病！重庆疾控发布12月健康风险提示→', pubTime='2025-12-04 10:19:47', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2025/12/4/2c564ec349ae4ac0b826a85fdef9719c_wh378x304.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1446084005615468544, title='重点防范三类疾病！重庆疾控发布12月健康风险提示→', summary='', author=[], source='', keyword='', tag='', editor='范婷', liability='范婷', content='<div class="ck-content"> <p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">12月3日</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">重庆市疾病预防控制中心发布</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">12月健康风险提示</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">12月气温骤降，寒风凛冽</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">正值呼吸道传染病和肠道传染病发病高峰期</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">重庆市疾控中心提醒全体市民：</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">需重点防范</span><span style="color:rgb(26,113,164);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>流行性感冒、</strong></span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgb(26,113,164);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>呼吸道合胞病毒感染等呼吸道传染病</strong></span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgb(26,113,164);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>手足口病、诺如病毒感染等肠道传染病</strong></span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgb(26,113,164);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>以及非职业性一氧化碳中毒</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">的发生</span></p><p style="line-height:1;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>呼吸道传染病</strong></span></p><p style="margin-left:0px;text-indent:2.1875em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">秋冬季节是流感、呼吸道合胞病毒感染等呼吸道传染病的高发季节。</span><span style="color:rgb(26,113,164);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>流行性感冒</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">是由流感病毒引起的急性呼吸道传染病，主要通过感染者打喷嚏和咳嗽等产生的呼吸道飞沫传播，典型症状为发热（可达39-40℃）、头痛、肌肉和全身不适等症状。</span></p><p style="margin-left:0px;text-indent:2.1875em;"><span style="color:rgb(26,113,164);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>呼吸道合胞</strong></span><span style="background-color:transparent;color:rgb(26,113,164);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>病毒</strong></span><span style="background-color:transparent;color:rgb(51,51,51);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（RSV）是一种常见的呼吸道病毒，主要通过飞沫传播，接触带病毒的物品表面，如门把手、玩具等也可能引起感染。RSV感染的早期症状与其他常见呼吸道病毒感染的症状相似，如咳嗽、鼻塞、流涕等。</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">但RSV更容易累及婴幼儿下呼吸道，引发细支气管炎或肺炎等严重问题，老年人和免疫力低下人群也需要注意。</span></p><p style="margin-left:0px;text-indent:2.1875em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>防控措施</strong></span></p><p style="margin-left:0px;text-indent:2.1875em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">保持良好的生活习惯，勤洗手，注意室内通风和清洁；加强营养、合理膳食、适量运动，增强自身免疫力。</span></p><p style="margin-left:0px;text-indent:2.1875em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">咳嗽或打喷嚏时，用纸巾遮住口鼻；避免接触有呼吸道症状的人员，如需接触应佩戴口罩；尽量少去人口密集、密闭的公共场所。</span></p><p style="margin-left:0px;text-indent:2.1875em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">出现流感样症状时，应注意多休息、多喝水，根据自身身体情况及时就医。</span></p><p style="margin-left:0px;text-indent:2.1875em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">年龄≥6月龄且无接种禁忌的人都建议接种流感疫苗，其中养老机构人员、60岁及以上的居家老年人、6月龄-5岁儿童、慢性病患者等是重点人群。</span></p><p style="margin-left:0px;text-indent:2.1875em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>肠道传染病</strong></span></p><p style="margin-left:0px;text-indent:2em;"><span style="color:rgb(26,113,164);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>手足口病</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">是由多种肠道病毒感染引起的儿童常见传染病，好发人群为5岁及以下儿童。多数患儿以发热，口腔粘膜出现散在疱疹，手、足和臀部出现斑丘疹、疱疹为主要临床表现，可伴有咳嗽、流涕、食欲不振等症状。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="color:rgb(26,113,164);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>诺如病毒</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">感染常见于幼小儿童、老人和基础性疾病患者。其潜伏期通常为24～48小时，最短12小时。常见症状是腹泻、呕吐、反胃、恶心等，有时也出现发热、头痛和全身酸痛，多数患者发病后1～3天即可康复。正值手足口病、诺如病毒感染的高发季节，托幼机构、学校等人口密集场所发生聚集性疫情的风险较高，需加强防范。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>防控措施</strong></span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">防止“病从口入”。养成饭前便后洗手的习惯，水果和蔬菜食用前应认真清洗，饮用开水或未开封的预包装水，海产品应深度加工后再食用。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">保持家庭环境卫生，室内要经常通风，勤晒衣被。定期对儿童日常接触频繁的餐具、玩具等物品进行清洁和消毒。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">尽量不带儿童到人群聚集、空气流通差的公共场所，避免接触患病儿童。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">增强肠道传染病防病意识，及时用含氯漂白剂或其他有效消毒剂规范处理呕吐物；做好患者隔离，诺如病毒感染者患病期至康复后3天内应远离厨房或食物加工场所。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">鼓励满6月龄儿童在12月龄前完成EV-A71疫苗全程接种。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>非职业性一氧化碳中毒</strong></span></p><p style="margin-left:0px;text-indent:2em;"><span style="color:rgb(26,113,164);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>非职业性一氧化碳中毒</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">源于日常生活中含碳物质燃烧不充分而释放的一氧化碳（CO）。我市12月份为此类中毒事件高发期，重点风险场景为高海拔地区的燃煤取暖家庭、安装燃气热水器但未预留通风口的浴室、密闭车库内使用小型发电机或长时间驻车开空调、冬季围炉煮茶等家庭聚会活动。</span><br>&nbsp;</p><p style="text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>防控措施</strong></span></p><p style="text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>规范取暖设备使用</strong></span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">燃气设备：安装强排式热水器，确保排烟管通至室外；定期检修管道，避免漏气。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">燃煤/炭火取暖：烟囱出口加装防风帽，保持室内通风；睡前熄灭炭火，避免在卧室使用。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">农村土炕/火墙：定期清理烟道，确保通畅；烟囱接口处密封严实。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">避免在封闭车库、地下室使用发电机或加热食物。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">鼓励在厨房、浴室等高风险区域安装使用一氧化碳探测器，定期测试功能，确保可及时预警。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">雨雪冰冻天气减少外出，若需使用取暖设备，优先选择电暖器等无燃料类型；避免在低气压、高湿度条件下长时间使用燃气灶具。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">一旦发生非职业性一氧化碳中毒，应立即开窗通风，迅速将患者转移至空气新鲜且通风良好处，并尽快拨打120急救电话。</span></p><p style="margin-left:0px;text-indent:2em;">&nbsp;</p><p style="line-height:0.75;text-align:right;"><br><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 重庆日报 重庆疾控</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 范 &nbsp; 婷</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">责编 胡 &nbsp; 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', 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重点防范三类疾病！重庆疾控发布12月健康风险提示→

2025-12-04
 SelfColumnNewsInfoDataEntity{listId=501007720, newsId=1445468769233629184, newsType='NORMAL', listTitle='近期呼吸道疾病高发 @重庆人 这份最新版中医药防治方请收下→', pubTime='2025-12-03 10:33:09', listImage='https://res.cqnews.net/contentcloud/37/ORIGINAL/CONTENT_CLOUD/PICTURE/2025/12/2/1e975439ed5249869e9c39b66c10edc9_wh378x304.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1445468769233629184, title='近期呼吸道疾病高发 @重庆人 这份最新版中医药防治方请收下→', summary='', author=[], source='', keyword='', tag='', editor='关羽', liability='关羽', content='<div class="ck-content"> <p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">冬春季是呼吸道感染性疾病高发时期，12月1日，重庆日报记者了解到，市中医院近日组织中医药专家结合2025年重庆本地气候、人群、疾病发病特点及常见中医证型，研究制定了《重庆市中医院冬春季呼吸道感染性疾病中医药防治方（2025年版）》，为市民提供中医药防治指导。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">一、中药预防处方推荐</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（一）儿童预防方</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">【推荐处方】玉屏风散加减：黄芪6g、白术3g、防风3g、桑叶3g、麦冬3g、生甘草3g</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">【煎服法】每剂加水约200ml，煎煮药汁约100ml。温服，每日1剂。3-6岁儿童：一日两次，每次约25ml；7- 14岁儿童：一日两次，每次约50ml，建议连续服用3-5天。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（二）成人预防方</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">【推荐处方】玉屏风散加减：黄芪10g、白术6g、防风3g、桑叶6g、麦冬3g、生甘草3g</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">【煎服法】每剂加水约500ml，煎煮药汁约300ml。温服，每日1剂，一日3次，每次约100ml，建议连续服用3-5天。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">二、茶饮推荐</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（一）紫苏饮</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">紫苏3g，生姜5g，红糖适量。沸水泡代茶饮。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">【功效】散寒解表。适用于感冒初起，鼻塞畏寒。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（二）菊花甘草饮</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">菊花5g，胖大海5g，生甘草5g。沸水泡代茶饮。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">【功效】清热利咽。适用于咽喉疼痛，鼻涕黄粘，咽干口苦。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">三、中医外治法推荐</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（一）浴足疗法</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">【药物】艾叶30g 生姜30g 食盐10g</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">【操作方法】水温不能过高，以耐受为度，时间为15-20分钟。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">【适应证】感冒，鼻塞、流涕、头痛、身痛等。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">【禁忌】老年人、糖尿病合并肢端感觉减退等注意防止皮肤烫伤。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（二）香佩疗法</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">【药物】丁香3g 砂仁3g 苍术9g 肉桂9g</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">【操作方法】将上述药物打粗末混匀，每取3克缝制成1个香袋，佩戴于胸前或者悬挂于室内，每10天更换一次。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">【适应证】感冒。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">【禁忌】对以上药物过敏者禁用。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（三）刮痧疗法</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">【部位】督脉、背部膀胱经。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">【操作方法】用刮痧板，蘸凡士林或刮痧油在穴位处进行上、下往复刮动，以皮肤发红出痧为度，每日1次，3次为一疗程。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">【适应证】感冒，鼻塞、流涕、头痛等。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">【禁忌】治疗部位有感染、破溃等禁用。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（四）按摩疗法</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1.成人穴位按摩</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">【操作方法】以大拇指腹按压风池、大椎、合谷等穴位，以产生酸胀温热感为佳，每次1-3分钟，每日2-3次。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">【适应证】感冒初起，鼻塞、流涕、头痛、咳嗽等。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2.儿童穴位按摩</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">可使用补肺经、补脾经、捏脊、揉肺俞、擦头颈之交等方法预防，使用水底捞月、清天河水、打马过天河等方法退热。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">四、居家调护要领</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（一）生活调摄</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1.避风寒，多保暖。注意气候冷暖变化，及时增减衣物；避免受凉及过度劳累。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2.勤锻炼，足睡眠。适当锻炼身体，注意劳逸结合，保证充足的睡眠，避免过于劳累和熬夜等行为，保持良好的身体状态。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">3.营养足，戒烟酒。要均衡饮食，保证优质蛋白的摄入，例如牛肉、鸡肉、鸡蛋等。避免饮酒、吸烟等不良习惯。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">4.多饮水，宜休养。患病后宜多饮温水，饮食清淡，多休养，保持大便通畅。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（二）一般防护</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1.多清洁，常通风。做好室内清洁卫生，室内在允许的情况下要多通风，冬春季适宜在中午开窗通风，睡前至少通风半小时，保证睡眠时空气质量。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2.戴口罩，少聚集。出门可佩戴口罩，少去人群集中的地方，保持社交距离，避免接触有发热、咳嗽、咽痛、头身痛、流涕等流感样症状的疑似患者。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">3.讲卫生，勤洗手。可用流动水结合洗手液洗手，特别是双手接触呼吸道分泌物后应立即洗手。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">专家提醒，如以上处方连续服用3天，症状缓解不明显或加重、或出现其他不适，请及时到医院就诊。</span></p><p style="line-height:1.75;text-indent:2em;">&nbsp;</p><p style="line-height:0.75;text-align:right;text-indent:2em;"><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">来源 新重庆-重庆日报</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 关 &nbsp; 羽</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">责编 胡 &nbsp; 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2025/12/2/d15202417bbd4547a846fa327673660b.mp3', showHighSensitivity=false, appId=37, 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近期呼吸道疾病高发 @重庆人 这份最新版中医药防治方请收下→

2025-12-03
 SelfColumnNewsInfoDataEntity{listId=501008248, newsId=1445715933205590016, newsType='NORMAL', listTitle='冬天膝盖很怕冷！康复科医生推荐一套“暖膝”运动', pubTime='2025-12-03 09:56:00', listImage='https://res.cqnews.net/contentcloud/37/ORIGINAL/CONTENT_CLOUD/PICTURE/2025/12/3/bc12615851e145b28191921ba75ed122_wh1080x710.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1445715933205590016, title='冬天膝盖很怕冷！康复科医生推荐一套“暖膝”运动', summary='', author=[], source='', keyword='', tag='', editor='关羽', liability='关羽', content='<div class="ck-content"> <p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">随着天气转冷，不少人的膝盖也同步响应气温变化，开始隐隐发凉，甚至还可能有疼痛或麻木感。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/3/71a4618fb8ad4963b95255e56d3db634_wh1080x710.jpg" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/LW6jyicrwOUNK1RGQVADezyTf5dIRcke7N1AhYvvZcoBuUXXjfx0h2drac5YNz3jT8bpEaApRYJVc2I0oPE15AQ/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=1" data-target="1996035702888562689" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/3/71a4618fb8ad4963b95255e56d3db634_wh1080x710.jpg"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">此时佩戴护膝或加强局部保暖，能在一定程度上缓解不适，但单纯添衣仅是“外部保暖”，运动才是从内部产热的“主动保暖”。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">《生命时报》邀请专家，解读冬天膝盖怕冷的原因，并教你通过运动让膝盖暖起来。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">受访专家</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">广西医科大学第二附属医院康复医学科主任技师杜灿荣</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">东南大学附属中大医院骨科主任医师李永刚</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">膝盖“冷感”变“痛感”要重视</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">膝盖周围缺乏丰厚的脂肪组织保护，是人体中最怕冷的部位之一。如果本身膝关节有旧伤，或身体代谢与血液循环较差，人体就像一套“内部供暖不足”的系统，在外界寒冷刺激下，膝盖会最先出现反应。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">低温会导致血管收缩、血流减慢，使代谢产物积聚在关节内，刺激神经末梢，从而引发疼痛。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/3/ee8fa4d4c4714ad7885b987d9398ad07_wh400x220.gif" data-src="https://mmbiz.qpic.cn/mmbiz_gif/LW6jyicrwOUNK1RGQVADezyTf5dIRcke7qpenZWiauiamibXdnFgWnnCKhShTDseGtXmXN0dWutn4p7LkiaIfjn38rQ/640?wx_fmt=gif&amp;from=appmsg#imgIndex=2" data-target="1996035701568544770" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/3/ee8fa4d4c4714ad7885b987d9398ad07_wh400x220.gif"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">广西医科大学第二附属医院康复医学科主任技师杜灿荣表示，膝盖一旦从“冷感”进展为“疼痛”，往往提示问题可能已从功能性失调转向器质性病变，需引起高度重视。</span></p><ul style="list-style-type:circle;"><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="ee5a406a5edf6ed4a90fc8c41a4779198"><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">早期常表现为持续发凉、久坐酸胀、晨起短暂僵硬；</span></p></li><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e054c8b864ac451b2cfbc6d0c33cca725"><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">中期可出现活动时隐痛、无力，受凉后疼痛加重；</span></p></li><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="eb981ea721a4f5bf6f90c2c79a7eae470"><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">晚期则可能表现为持续疼痛、关节肿胀、活动“卡顿”，甚至夜间痛醒。</span></p></li></ul><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">东南大学附属中大医院骨科主任医师李永刚介绍，在某种程度上，膝盖的温度是膝盖健康的风向标。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">除了注意保暖，膝盖发凉更应该考虑膝关节疾病或局部微循环受损等因素，其中最常见的原因是膝关节滑膜炎，其次是髌骨软化、髌骨关节炎等退变性疾病。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">5类人更要给膝盖保暖</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">杜灿荣指出，有5类人群尤其要警惕膝盖怕冷问题，包括：</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1.关节退变和骨密度下降的50岁以上中老年人；</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2.激素波动导致软骨保水性下降、膝部脂肪层偏薄的女性群体；</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">3.久坐导致滑液分泌减少、肌肉支撑力减弱，同时肥胖加剧关节负荷的人群；</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">4.有膝关节损伤史、局部循环较差者；</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">5.长期劳损导致关节磨损加重的教师、快递员等职业人群。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">临床观察中还发现，膝盖怕冷问题正逐渐向中青年群体蔓延，所以保护膝关节要趁早。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/3/d219922345f94b33ae1e316f2a49380b_wh640x406.gif" data-src="https://mmbiz.qpic.cn/mmbiz_gif/LW6jyicrwOUNK1RGQVADezyTf5dIRcke7vSPpkOojETENzDqrOAqXIHS17bYsAA6vqqtKlmcQuBEWbRO9NoyLlw/640?wx_fmt=gif&amp;from=appmsg#imgIndex=3" data-target="1996035700327976962" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/3/d219922345f94b33ae1e316f2a49380b_wh640x406.gif"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">一些人可能有疑问：关节炎是“冻”出来的吗？</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">关节炎是各种类型关节炎性疾病的总称，是最常见的慢性疾病之一。它不是老年病，所有年龄段的人，甚至包括儿童都可能患病。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">其实，寒冷和得风湿、关节炎没有直接关系，但身体长时间受冻易加重关节炎症状或引发其他疾病。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">运动，让膝盖“主动产热”</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">运动能促进膝关节周围血液循环，刺激关节液分泌，增强肌肉力量，从而实现对关节的多重保护。以下推荐一套科学的“膝盖运动保暖四步法”。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">No.1</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">热身激活，为膝盖“解冻”</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在运动前进行温和的全身与关节预热，是避免损伤和促进循环的关键。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">全身预热：原地踏步5分钟，膝盖抬高至与髋同高，配合手臂绕环，直至身体微热。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">关节活动：进行膝关节缓慢环绕（顺/逆时针各10圈）和2~3分钟的弓步压腿，激活关节液分泌。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">肌肉唤醒：2~5分钟的高抬腿走和后踢腿，调动股四头肌等核心肌群。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">No.2</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">抗阻加固，穿上“肌肉铠甲”</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">强壮肌肉能分担膝盖压力，改善血液循环，并从内部产生热量，是为关节构建天然保护层的最有效方式。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">靠墙静蹲：双脚分开与肩同宽，背靠墙，缓慢下蹲，膝盖不要超过脚尖，尽可能蹲至大腿与地面平行。保持静止不动，感受膝盖周围肌肉用力，保持静蹲20秒后，缓慢站起。5~10次为1组，每天练习1~2组。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/3/db23566c42e54958b26660a19c07499e_wh596x335.gif" data-src="https://mmbiz.qpic.cn/mmbiz_gif/LW6jyicrwOUNK1RGQVADezyTf5dIRcke7v5icOcJJ2icGw1Ia3XzLHWISuaFciaWU6kJmnoiacs8nwxqmVhvJLaQticg/640?wx_fmt=gif&amp;from=appmsg#imgIndex=4" data-target="1996035696921255938" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/3/db23566c42e54958b26660a19c07499e_wh596x335.gif"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">直腿抬高：仰卧，单腿伸直，缓慢抬高约60度，每次保持5~10秒，每侧各做3~5次，强化股四头肌。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/3/61923ce9283340159694549af0daecbd_wh1080x677.png" data-src="https://mmbiz.qpic.cn/mmbiz_png/LW6jyicrwOUNK1RGQVADezyTf5dIRcke7KYnAHKibO3OKe1haC9tnvPIKw9vicm0AOsDEyFcNvf8HBO8Vb26AhOtA/640?wx_fmt=png&amp;from=appmsg#imgIndex=5" data-target="1996035707330330625" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/3/61923ce9283340159694549af0daecbd_wh1080x677.png"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">单腿平衡站：单腿站立，每次保持30~60秒，每侧各做3~4次，提升关节的本体感觉和稳定性。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/3/20734c14b6f54968bc442a7f5019bb26_wh523x403.webp" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/LW6jyicrwOUP4RoicYCL2eMPcVicnw4WVb1HYiaUlGKPaia5PNMoNVwlVLFvldX1EmVR59skJniaqPvA8vgE24Igibtcg/640?wx_fmt=other&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1#imgIndex=18" data-target="1996035710467670017" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/3/20734c14b6f54968bc442a7f5019bb26_wh523x403.webp"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">No.3</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">拉伸放松，保持“润滑”柔韧</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">运动后的整理放松至关重要，它能缓解肌肉紧张，促进恢复，并保持关节灵活性。以下动作均每侧每次拉伸15~30秒，做3次。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">股四头肌拉伸：扶墙或凳子站立，单腿屈膝，小腿向后勾，手拉脚踝，感受大腿前侧牵拉。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/3/371cc5aa6f08465791ef3c7008f1bb9f_wh400x225.gif" data-src="https://mmbiz.qpic.cn/mmbiz_gif/LW6jyicrwOUNK1RGQVADezyTf5dIRcke7I8PuEIfqWF8h3dnrpLMQlgMx9aAXnL8jfG23ic0UeYv5g1jZJ1yHOpA/640?wx_fmt=gif&amp;from=appmsg#imgIndex=7" data-target="1996035701308497922" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/3/371cc5aa6f08465791ef3c7008f1bb9f_wh400x225.gif"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">腘绳肌拉伸：坐姿，单腿伸直，身体前倾，拉伸大腿后侧。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/3/67fe93de3f6f4d1394a32b08b8cd1ede_wh596x335.gif" data-src="https://mmbiz.qpic.cn/mmbiz_gif/LW6jyicrwOUNK1RGQVADezyTf5dIRcke7V4sVcZl4GfQb4yR2QEGyke3GzicoeX8G5jXWPtk4TltXFlVefBHRtibw/640?wx_fmt=gif&amp;from=appmsg#imgIndex=8" data-target="1996035703181611009" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/3/67fe93de3f6f4d1394a32b08b8cd1ede_wh596x335.gif"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">No.4</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">融入生活，碎片化暖膝</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">将养护融入日常，才能长久改善膝盖状态。例如，每小时进行5分钟的微锻炼。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">坐位伸膝：伸直膝盖（勿锁死）保持10秒，促进滑液分泌。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">推擦大腿：用手掌向膝盖方向推擦大腿至发热，促进血液循环。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">勾脚踮脚：活动脚踝，利用“小腿泵”推动血液回流。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">杜灿荣提醒，所有运动必须严格遵循“无痛原则”，出现刺痛须立即停止。在户外运动选择上，应优选游泳、平地慢走、骑平路自行车等低冲击运动，避免爬楼梯、跳绳等高负荷项目。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">此外，建议仅在运动或低温外出时使用护膝，长期佩戴反而可能导致肌肉萎缩；如关节红肿发热，不宜盲目热敷，必要时及早就医。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如果有关节不适或其他骨骼、肌肉问题，以及有心脑血管慢性病者，建议在医生指导下运动。</span></p><p style="line-height:1.75;">&nbsp;</p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:15px;">来源 生命时报</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:15px;">编辑 关 &nbsp; 羽</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:15px;">责编 胡 &nbsp; 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:15px;">监制 李 &nbsp; 静</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2025/12/3/b29497bf09da4463998025b9317f5a75.mp3', showHighSensitivity=false, appId=37, 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冬天膝盖很怕冷！康复科医生推荐一套“暖膝”运动

2025-12-03
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data-target="1995781618495229954" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/E1zgRN8Iic7Zp5RfzYUAzpdpvibFggkwOiaE6hWzJcTIPUibnbFy7Hcgtd0y8EzNY2wElCmzmlwHK3L6T8QTcMwhbg/640?wx_fmt=png#imgIndex=2" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/2/26728c7d5a3c4039a4fcbdf79b828ed0_wh1080x776.png"></span></p><p style="line-height:1;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">睡前满脑<strong>KPI</strong></span></p><p style="line-height:1;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">翻来覆去到天亮</span></p><p style="line-height:1;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">血条直接减底</span></p><p style="line-height:1;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">宝子们</span></p><p style="line-height:1;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">别再咖啡续命了</span></p><p style="line-height:1;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">来把“职场续命果”</span></p><p style="line-height:1;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">“补益心脾”，更是“养血安神”</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/2/2899871e10a6477986f96ac6118782b3_wh1080x1013.png" data-target="1995781625482940418" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/E1zgRN8Iic7Zp5RfzYUAzpdpvibFggkwOiaKdOJjribfxvE2TAv0pVWqE5ROauBzhZ8FS5xhCDcjXkby5IrgWqcxIQ/640?wx_fmt=png#imgIndex=3" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/2/2899871e10a6477986f96ac6118782b3_wh1080x1013.png"></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2.1333em;"><span style="color:rgb(218,87,12);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>龙眼肉</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，无患子科植物龙眼<strong>Dimocarpus longan Lour.</strong>的假种皮。又名桂圆、益智、比目、荔枝奴。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2.1429em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">龙眼肉始载于</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">《神农本草经》</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，言“久服强魄聪明，轻身不老，通神明”。2025年版《中国药典》记载：味甘、温、平。具有补益心脾，养血安神，临床可用于气血不足，心悸怔忡，健忘失眠，血虚萎黄。日常用量9～15g。</span><span style="color:rgb(218,87,12);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>龙眼肉这“果中养心丸”，已有千年的食用历史。</strong></span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>龙眼肉的食疗方</strong></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/2/bab8140aadc443568e2c4247f5ea3260_wh1080x1098.png" data-target="1995781633808633858" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/E1zgRN8Iic7Zp5RfzYUAzpdpvibFggkwOiafLFBcATpSK98Y6nzIBkGBtYBt5cGJXMzkY3HlDDicxGibm0OytF5UXTw/640?wx_fmt=png#imgIndex=4" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/2/bab8140aadc443568e2c4247f5ea3260_wh1080x1098.png"></span></p><p style="line-height:1.75;margin-left:0px;"><span style="color:rgb(62,62,62);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>「</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>猪尾黑豆桂圆汤」</strong></span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">Health preservation</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">【食材】猪尾1根、黑豆1把、党参10g、黄芪5g、龙眼肉8颗、枸杞子数颗、葱、姜等</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">【做法】</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1.黑豆泡2小时，猪尾焯水去腥；</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2.所有材料丢进锅，加水炖煮2~3小时；</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">3.出锅前加枸杞，盐调味即可。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/2/6b56ca3a2b2448c1bb3784ad3f142653_wh1080x864.png" data-target="1995781639382863874" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/E1zgRN8Iic7Zp5RfzYUAzpdpvibFggkwOiavq28ea2vrcsTo5N7AdD8FPiaqT5lAXcNUBod1B6ia1bV6bITrgKdOaFg/640?wx_fmt=png#imgIndex=5" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/2/6b56ca3a2b2448c1bb3784ad3f142653_wh1080x864.png"></span></p><p style="line-height:1.75;margin-left:0px;"><span style="color:rgb(62,62,62);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>「</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>羊肚龙眼肉丸汤」</strong></span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">Health preservation</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">【食材】猪肉沫、羊肚菌、莲子、百合、龙眼</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">【做法】</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1.肉沫加淀粉酱油辅食油搅拌均匀；</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2.少量多次加入葱姜水，顺时针搅拌上劲；</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">3.团成圆形放入炖盅，加入泡发过的羊肚菌、莲子、百合、龙眼；</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">4.加入清水，没过肉丸的，隔水炖煮1小时。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>温馨提示</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2.1333em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1.糖尿病患者、湿热内盛者、</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">阴虚火旺</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">、体质燥热者、外感发热或炎症急性期患者，服用请遵医嘱；&nbsp;</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2.1333em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2.龙眼肉虽美味，切记不可贪多哟！</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2.1333em;">&nbsp;</p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">来源 潼南区中医院</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">编辑 关 &nbsp; 羽</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">责编 胡 &nbsp; 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2025/12/2/41a4fdf76d094f56b6818801d1dac7bc.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1445462104920162304/web/content_1445462104920162304.html', h5Url='', appUrl='https://share-cqtn.cqliving.com/app/article/1445462104920162304/app/content_1445462104920162304.html', 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药食同源｜秋冬几颗龙眼肉，养出气色“圆”动力

2025-12-02
 SelfColumnNewsInfoDataEntity{listId=501003491, newsId=1444073340958240768, newsType='NORMAL', listTitle='双江镇常态化开展工间操活动 助推“健康生活 快乐工作”新风尚', pubTime='2025-11-29 14:07:54', listImage='https://res.cqnews.net/contentcloud/37/ORIGINAL/CONTENT_CLOUD/PICTURE/2025/11/28/935bde6143ac4c3fbf7b2e4fa5458b89_wh1920x1440.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1444073340958240768, title='双江镇常态化开展工间操活动 助推“健康生活 快乐工作”新风尚', summary='', author=[], source='', keyword='', tag='', editor='关羽', liability='关羽', content='<div class="ck-content"> <p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">入冬以来，双江镇持续推动工间操活动常态化开展，将科学健身理念有机融入干部职工日常工作生活中。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">每个工作日上午10点半，伴随着轻快昂扬的旋律，第九套广播体操音乐准时响起，双江镇干部职工根据实际工作安排，灵活、自主地参与锻炼，在繁忙工作间隙享受便捷、高效的“碎片化”健身时光。</span></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/28/25d633a98ffb477ab00a31a5bb09a819_wh1920x1440.png" width="1920" height="1440" data-target="1994392859818332161" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/28/25d633a98ffb477ab00a31a5bb09a819_wh1920x1440.png"></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/28/ab8e902666fc4ae6b1e59dea9fdcced6_wh1920x1440.png" width="1920" height="1440" data-target="1994392866264977410" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/28/ab8e902666fc4ae6b1e59dea9fdcced6_wh1920x1440.png"></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">“工间操虽然只有短短十几分钟，但对缓解久坐带来的肩颈疲劳、提振工作精神效果非常明显。现在大家都会主动参与，办公室的氛围也更活跃了。”双江镇干部王悦弟说。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">“这种集体活动也让我们新老同事之间有了更多交流机会，团队凝聚力更强了。”刚参加工作不久的樊官春分享道。</span></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/28/a92f1b4d8d304ba7957f29c3e403dc13_wh1920x1440.png" width="1920" height="1440" data-target="1994392872522878977" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/28/a92f1b4d8d304ba7957f29c3e403dc13_wh1920x1440.png"></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/28/2a79ae9470be454eb71687165eb9fd9a_wh1920x1440.png" width="1920" height="1440" data-target="1994392877996445698" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/28/2a79ae9470be454eb71687165eb9fd9a_wh1920x1440.png"></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/28/11eb20a0ab514c28adc5b7d2193172b1_wh1920x1440.png" width="1920" height="1440" data-target="1994392887072919553" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/28/11eb20a0ab514c28adc5b7d2193172b1_wh1920x1440.png"></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">此次工间操活动是双江镇系列职工文体活动的进一步延伸与深化。此前，双江镇已成功举办“全民健身健康跑”“双江跑团”等特色体育活动，形成了良好的全民健身氛围。常态化工间操的推行，进一步完善了职工健身服务体系，有效传播了“快乐工作、健康生活”的新理念。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">下一步，双江镇将持续探索多元化、个性化的职工文体活动形式，不断丰富干部职工体育文化生活，努力营造“人人参与、人人健康”的健身风尚，为基层各项工作开展注入源源不断的生机与活力。</span></p><p style="margin-left:0px;text-indent:2em;">&nbsp;</p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">记者 李彦亭</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 关 &nbsp; 羽</span></p><p style="line-height:0.75;text-align:right;"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2025/11/28/575b58ffeea34be68d04334a63f30209.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1444073340958240768/web/content_1444073340958240768.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1444073340958240768/app/content_1444073340958240768.html', jsonUrl='https://www.cqtn.com/web/article/1444073340958240768/json/content_1444073340958240768.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=295336, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@2ba8da5f, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=5, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2003627, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/28/25d633a98ffb477ab00a31a5bb09a819_wh1920x1440.png'}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}

双江镇常态化开展工间操活动 助推“健康生活 快乐工作”新风尚

2025-11-29
 SelfColumnNewsInfoDataEntity{listId=501003503, newsId=1444075645433372672, newsType='NORMAL', listTitle='6件小事，帮孩子保持心理健康', pubTime='2025-11-29 09:11:59', listImage='https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2025/11/28/a6e90d6b46624051b2950fc92ac089ed_wh1080x488.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1444075645433372672, title='6件小事，帮孩子保持心理健康', summary='', author=[], source='', keyword='', tag='', editor='关羽', liability='关羽', content='<div class="ck-content"> <p><span style="font-size:16px;">有哪些小事可以帮助孩子缓解压力，改善孩子心理健康？一起来看→</span></p><p style="margin-left:0px;text-align:center;"><span style="font-size:16px;"><strong>老师家长该如何甄别孩子</strong></span></p><p style="margin-left:0px;text-align:center;"><span style="font-size:16px;"><strong>是否有心理健康问题？</strong></span></p><p style="margin-left:0px;"><span style="font-size:16px;"><strong>生理变化</strong></span></p><p style="margin-left:0px;"><span style="font-size:16px;">发现孩子出现不想吃饭、暴饮暴食、吃完又吐，失眠早醒、内分泌紊乱等情况。</span></p><p style="margin-left:0px;"><span style="font-size:16px;"><strong>情绪变化</strong></span></p><p style="margin-left:0px;"><span style="font-size:16px;">发现孩子由活泼开朗变得多愁善感。</span></p><p style="margin-left:0px;"><span style="font-size:16px;"><strong>行为变化</strong></span></p><p style="margin-left:0px;"><span style="font-size:16px;">发现孩子行为与此前明显不同。</span></p><p style="margin-left:0px;"><span style="font-size:16px;"><strong>学业变化</strong></span></p><p style="margin-left:0px;"><span style="font-size:16px;">发现孩子上课注意力不能集中、听不进去。</span></p><p style="margin-left:0px;"><span style="font-size:16px;"><strong>人际关系变化</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-size:16px;">发现孩子没有朋友，或同学关系发生明显变化时，要重点关注。一般来讲，孩子出现情绪问题两周以上，家长就要正视孩子存在心理问题的可能性。</span></p><p style="margin-left:0px;text-align:justify;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/28/2aa1b704e1ae4a4ba7a9345860dd5f64_wh1080x488.jpg" alt="图片" data-target="1994395270194626561" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/N2CRD1bp3XauKyFOtodrdUTnfCnASxlY7IFwmrHibp5Q5XWV2HH9zJ7ZzM8gw8geFBLibf9hzxuVYKyDW7TJML8g/640?wx_fmt=other&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1&amp;tp=wxpic#imgIndex=2" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/28/2aa1b704e1ae4a4ba7a9345860dd5f64_wh1080x488.jpg"></p><p style="margin-left:0px;text-align:center;"><span style="font-size:16px;"><strong>6件小事</strong></span></p><p style="margin-left:0px;text-align:center;"><span style="font-size:16px;"><strong>为孩子筑牢心理健康“防护墙”</strong></span></p><p style="margin-left:0px;"><span style="color:rgb(216,173,9);font-size:16px;"><strong>建立良好的日常习惯和作息时间</strong></span></p><p><span style="font-size:16px;">家长可以引导孩子们制定一个平衡学习、休息和娱乐的合适计划，注意保持规律作息、充足睡眠、合理膳食、均衡营养。另外，坚持每天不少于2小时的体育锻炼，跑步、跳绳、球类等有氧运动是最佳选择。健康作息和坚持锻炼不仅能促进人身体健康，提高免疫力，还能减少焦虑，改善情绪，保持积极状态。</span></p><p><span style="color:rgb(216,173,9);font-size:16px;"><strong>引导孩子认识情绪</strong></span></p><p><span style="font-size:16px;">在成长过程中，孩子可能会遇到各种情绪波动。家长应引导孩子认识并理解自己的情绪，教会他们通过深呼吸、画画、写日记或与家人分享等方式来合理表达和调节情绪。鼓励孩子表达自己的感受，让他们知道每种情绪都是正常的，关键在于如何积极应对。</span></p><p><span style="color:rgb(216,173,9);font-size:16px;"><strong>用爱陪伴孩子，用心互动交流</strong></span></p><p style="text-align:justify;"><span style="font-size:16px;">在日常生活中，家长应该放下手机，尽量多抽一些时间去陪伴孩子，寻找机会和孩子建立温馨的家庭交流时光，例如一起做饭、清洁、锻炼等。同时要注重提高陪伴质量，拒绝说教和敷衍，要有让彼此身心放松、情感愉悦的双向互动。在一起陪伴的过程中，最好要做到心无旁骛，全心全意地关注对方，让孩子感受到亲人间的亲密感以及父母无条件的接纳。父母无条件的爱能让孩子感受到自己是受欢迎的，成人是友好的，这个世界是安全的，我是被祝福的。</span></p><p style="text-align:justify;"><span style="font-size:15px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/28/cf82bd8a7673404590f3aed28351c918_wh1080x488.jpg" alt="图片" data-target="1994395273482960898" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/N2CRD1bp3XbvyYFehteM59IJtC7yicImYBKxQuxWSMIkhyx1qfEGcdTbTyWibH0GrE4ryavDnI7IDYd2alW7f1XA/640?wx_fmt=other&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1&amp;tp=wxpic#imgIndex=4" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/28/cf82bd8a7673404590f3aed28351c918_wh1080x488.jpg"></span></p><p style="text-align:justify;"><span style="color:rgb(216,173,9);font-size:16px;"><strong>经常给予孩子表扬与肯定</strong></span></p><p style="text-align:justify;"><span style="font-size:16px;">考试成绩的优缺不能当作评判孩子的唯一标准。孩子遇考试难免会出现受挫心理，心里受挫时一定会难过和担心。此时，需要家长敏锐的洞察和真诚的鼓励，及时给予不同形式的表扬与肯定，让孩子感受到自己身后有父母的支持，从而树立正确的人生观和价值观。孩子的勇气和自信是被鼓励出来的，而鼓励是需要每天做的事情！</span></p><p style="text-align:justify;"><span style="font-size:15px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/28/417f6079667d4ee198732aebd68e64cc_wh1080x488.jpg" alt="图片" data-target="1994395276909707266" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/N2CRD1bp3XbvyYFehteM59IJtC7yicImYefjFeFeicf5ceLM1Pd4lDaYnAibsKLcrgSU8vskFPmj77j7LS5Z0rzsQ/640?wx_fmt=other&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1&amp;tp=wxpic#imgIndex=5" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/28/417f6079667d4ee198732aebd68e64cc_wh1080x488.jpg"></span></p><p style="text-align:justify;"><span style="color:rgb(216,173,9);font-size:16px;"><strong>关注并接纳孩子的情绪</strong></span></p><p style="text-align:justify;"><span style="font-size:16px;">如果孩子出现情绪行为问题，请家长先冷静下来，允许和接纳孩子的情绪，帮助孩子学会觉察和调节情绪。以身作则，做好孩子的榜样，及时觉察和调整自己的情绪，避免将自己的负面情绪传递给孩子，言传身教，给孩子一个合理宣泄情绪的榜样，做孩子的知音，成为孩子的朋友。</span></p><p style="text-align:justify;"><span style="font-size:15px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/28/7b77179725574722ab5252604ce6b984_wh1080x488.jpg" alt="图片" data-target="1994395279786999809" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/N2CRD1bp3XYrhsS0eBvVofbrJhtszEiahsVEg9M3jnhEIVkClUV5PcjATnvPLXLflN11UfHaZphU7UvDNJgadibQ/640?wx_fmt=other&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1&amp;tp=wxpic#imgIndex=6" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/28/7b77179725574722ab5252604ce6b984_wh1080x488.jpg"></span></p><p><span style="color:rgb(216,173,9);font-size:16px;"><strong>及时发现异常，有需要及时就诊</strong></span></p><p><span style="font-size:16px;">家长应与学校老师保持沟通，主动反馈孩子假期状况，如果孩子出现明显抗拒、焦虑和惊恐等反应，或产生严重睡眠障碍、厌食暴食等反常行为，或亲子沟通面临困境，应及时向老师或专业医疗机构寻求指导与帮助。当孩子的种种反应，已经对他们的学习和生活造成了显著的影响时，我们应考虑及时咨询心理教师或专家，寻求专业帮助以获取心理疏导和支持。同时，与学校建立良好的沟通，形成家校合力，以更好地帮助孩子。因为守住孩子的生命与健康比分数要紧得多。</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;">&nbsp;</p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 区人民医院</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 关 &nbsp; 羽</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2025/11/28/6d31c85a56aa43a7aff87528d1a1946d.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1444075645433372672/web/content_1444075645433372672.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1444075645433372672/app/content_1444075645433372672.html', jsonUrl='https://www.cqtn.com/web/article/1444075645433372672/json/content_1444075645433372672.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, 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6件小事，帮孩子保持心理健康

2025-11-29
 SelfColumnNewsInfoDataEntity{listId=501002838, newsId=1443614865094184960, newsType='NORMAL', listTitle='睡眠门诊帮助市民找回“好睡眠”', pubTime='2025-11-27 14:49:40', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2025/11/27/7b09cfd9a6e945d8af8827d9e8d17d20_wh1920x1079.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='1', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1443614865094184960, title='睡眠门诊帮助市民找回“好睡眠”', summary='', author=[], source='', keyword='', tag='', editor='范婷', liability='范婷', content='<div class="ck-content"> <figure class="media"><div data-oembed-url="https://oembed.cqnews.net/watch?key=1993935677779365890&amp;poster=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FMEDIA%2FVIDEO%2F2025%2F11%2F27%2Ffbce9ffc2d0a4d34899f6dc1e7151df9_wh1920x1079.jpg&amp;sources%5B0%5D=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FMEDIA%2FVIDEO%2F2025%2F11%2F27%2Fce06d8613a6c49e89fe272b78490a214_wh1920x1080.mp4&amp;autoplay=false&amp;muted=false&amp;ratio=horizontal" data-target="1993935677779365890" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/VIDEO/2025/11/27/ce06d8613a6c49e89fe272b78490a214_wh1920x1080.mp4" data-title="微信视频2025-11-26_102348_118"><div style="position:relative!important;padding:0 0 56.25% 0!important;width:100%;height:0!important;"><iframe src="https://oembed.cqnews.net/watch?key=1993935677779365890&amp;poster=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FMEDIA%2FVIDEO%2F2025%2F11%2F27%2Ffbce9ffc2d0a4d34899f6dc1e7151df9_wh1920x1079.jpg&amp;sources%5B0%5D=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FMEDIA%2FVIDEO%2F2025%2F11%2F27%2Fce06d8613a6c49e89fe272b78490a214_wh1920x1080.mp4&amp;autoplay=false&amp;muted=false&amp;ratio=horizontal" allow="encrypted-media" allowfullscreen="" style="position:absolute!important;top:0;left:0;width:100%!important;height:100%!important;margin:0!important;padding:0!important;border:0 none;overflow:hidden;"></iframe></div></div></figure><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">失眠、多梦、早醒等问题正成为大众的“睡眠刺客”。如何改善科学睡眠质量，成为市民关注的焦点。近日，记者来到区人民医院睡眠医学中心，看医生们如何帮助大家找回“好睡眠”。</span></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/27/b878009082b54104a7b71be02aba6909_wh1920x1079.jpg" data-target="1993934950289920001" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/27/b878009082b54104a7b71be02aba6909_wh1920x1079.jpg"></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">走进睡眠医学中心，重复经颅磁刺激室里的患者正戴着轻便的头具，伴随仪器的低鸣接受无创神经调节。隔壁的生物反馈治疗室中，屏幕上跳动的生理数据正引导患者学习放松身体。推开光照治疗室，暖调的柔光、舒缓的白噪音扑面而来，几位患者正躺在沙发上，头顶的模拟自然光缓缓铺在身上，让人十分放松。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">据了解，区人民医院睡眠医学中心自今年9月开设以来，已接诊超400名睡眠问题患者。除物理治疗外，医护人员还会结合睡眠监测数据，为患者提供睡眠卫生指导、情绪疏导等综合支持，从生活习惯、心理状态等维度帮助调整，助力患者重建健康睡眠节律。</span></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/27/499565d1aaaf41769a7235530aded711_wh1920x1080.jpg" data-target="1993934955054649345" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/27/499565d1aaaf41769a7235530aded711_wh1920x1080.jpg"></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/27/781319e45f1f440ebbcec57b0b854d99_wh1920x1080.jpg" data-target="1993934959710326786" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/27/781319e45f1f440ebbcec57b0b854d99_wh1920x1080.jpg"></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">“我来这里治疗三次了，原来经常凌晨一两点才能入睡、早上五点就醒，现在不仅入睡时间提前了，睡眠过程更安稳，能一觉睡到早上七点多。”市民周婕分享了自己的改善体验。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">区人民医院睡眠医学中心副主任罗曼提醒广大市民：“初冬气候变化易打乱睡眠节律，近期就诊的老年人与职场人群明显增多。优质睡眠是冬季提升免疫力的关键，建议市民保持规律作息，若出现持续两周以上的睡眠质量下降，应及时就医干预。”</span></p><p style="margin-left:0px;text-indent:2em;">&nbsp;</p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">记者&nbsp;张&nbsp; &nbsp;凡 陈芷琦</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 关 &nbsp; 羽</span></p><p style="line-height:0.75;text-align:right;"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2025/11/27/47852a9d53b8496aa83779e4256d08da.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1443614865094184960/web/content_1443614865094184960.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1443614865094184960/app/content_1443614865094184960.html', jsonUrl='https://www.cqtn.com/web/article/1443614865094184960/json/content_1443614865094184960.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=295349, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@7e7c688e, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=3, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2008748, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/27/b878009082b54104a7b71be02aba6909_wh1920x1079.jpg'}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}

睡眠门诊帮助市民找回“好睡眠”

2025-11-27
 SelfColumnNewsInfoDataEntity{listId=501002832, newsId=1443560086837469184, newsType='NORMAL', listTitle='“拥抱”传递温情，科学终结艾滋：多部门联合开展校园防艾行动', pubTime='2025-11-27 11:09:52', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2025/11/27/2128cb77ae6745cf9b043b86bae88b62_wh1920x1080.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='1', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1443560086837469184, title='“拥抱”传递温情，科学终结艾滋：多部门联合开展校园防艾行动', summary='', author=[], source='', keyword='', tag='', editor='范婷', liability='范婷', content='<div class="ck-content"> <p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">11月26日，在第38个“世界艾滋病日”即将到来之际，区疾控中心联合区人口计生协会、区人民医院及区中医院前往重庆电力高等专科学校，开展艾滋病防治宣传活动。</span></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/27/5a77cce8e615445594f4933d7102fd1d_wh1920x1080.jpg" data-target="1993879645423493121" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/27/5a77cce8e615445594f4933d7102fd1d_wh1920x1080.jpg"><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">活动现场</span></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/27/e410fd4fa5ef410b887cee4cf16e4d11_wh1920x1080.jpg" data-target="1993879650666373122" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/27/e410fd4fa5ef410b887cee4cf16e4d11_wh1920x1080.jpg"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:12px;">套环小游戏</span></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/27/b036d5f94d564fc591731cd860096c40_wh1920x1080.jpg" data-target="1993879655485628417" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/27/b036d5f94d564fc591731cd860096c40_wh1920x1080.jpg"></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/27/dc919236e6ea401cbc7c0d973e605f7d_wh1920x1080.jpg" data-target="1993879660581707777" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/27/dc919236e6ea401cbc7c0d973e605f7d_wh1920x1080.jpg"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:12px;">绘制防艾宣传画</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">2025年“世界艾滋病日”的主题为“社会共治，守正创新，终结艾滋”。围绕这一核心，活动现场设置了套圈游戏、手绘防艾标语、转盘问答等多元化互动环节。工作人员身着印有“我是艾滋病患者，愿意拥抱我么”字样的人偶服穿梭于人群中，众多学生主动上前拥抱，以实际行动传递对艾滋病患者的接纳与关怀。医务人员通过发放宣传手册、讲解宣传展板以及提供现场艾滋病筛查服务，引导师生正视艾滋病。</span></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/27/835cfd7384e34ac496c5ee530c297128_wh1920x1080.jpg" data-target="1993879665359020034" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/27/835cfd7384e34ac496c5ee530c297128_wh1920x1080.jpg"></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/27/fdb7c0c427e4497cb02bec4d6baf8bb1_wh1920x1080.jpg" data-target="1993879670186663937" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/27/fdb7c0c427e4497cb02bec4d6baf8bb1_wh1920x1080.jpg"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:12px;">病毒筛查</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">“今天不仅打破了以往的认知误区，更让自己深刻意识到每个人都是健康的第一责任人，我也会向同学分享，把知识传递出去，一起构建包容又安全的校园。”信息工程学院心理委员代婧雯说。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">据了解，艾滋病主要通过血液、母婴和性接触三种途径传播，虽然目前尚无治愈方法，但通过规范的抗病毒治疗可以有效控制病情。医学专家提示，艾滋病防治关键在于预防，公众应洁身自爱，遵守性道德；一旦发生高危行为，应在黄金时间内服用阻断药物，并及时前往疾控机构或定点医院进行检测，做到早发现、早治疗。</span></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/27/8ba204e3108b4fd79f9dd8c15cfbf32a_wh1920x1080.jpg" data-target="1993879675341463554" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/27/8ba204e3108b4fd79f9dd8c15cfbf32a_wh1920x1080.jpg"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:12px;">防艾知识问答转盘</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">区疾控中心性病与艾滋病防治科负责人廖杰表示，终结艾滋病流行必须依靠全社会勠力同心，高校师生的积极参与为防艾工作注入了信心。下一步，相关部门将持续推动防艾宣传进企业、进社区、进机关、进家庭，全面筑牢社会健康防线，为健康中国建设贡献力量。</span></p><p style="margin-left:0px;text-indent:2em;">&nbsp;</p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">记者 张&nbsp; &nbsp;凡</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 关 &nbsp; 羽</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2025/11/27/60eb64049ddf4c959187f742bdfc0eae.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1443560086837469184/web/content_1443560086837469184.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1443560086837469184/app/content_1443560086837469184.html', jsonUrl='https://www.cqtn.com/web/article/1443560086837469184/json/content_1443560086837469184.json', screenType=null, videoUrl='', 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“拥抱”传递温情，科学终结艾滋：多部门联合开展校园防艾行动

2025-11-27
 SelfColumnNewsInfoDataEntity{listId=501002828, newsId=1443296185516240896, newsType='NORMAL', listTitle='传授急救术 筑牢生命线', pubTime='2025-11-26 17:40:54', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2025/11/26/3efdd0f834e647ab83fc1fc69f4be59b_wh1536x923.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='1', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1443296185516240896, title='传授急救术 筑牢生命线', summary='', author=[], source='', keyword='', tag='', editor='范婷', liability='范婷', content='<div class="ck-content"> <p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">11月26日，潼南血浆捐献中心组织相关人员前往区职教中心，举办急救知识技能培训。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/26/f996967a9e20499da1f512feb80ca5a0_wh1536x923.png" data-target="1993616399574257665" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/26/f996967a9e20499da1f512feb80ca5a0_wh1536x923.png" alt="73f9ca3707ed4e38b70e407b65d43018" data-title="73f9ca3707ed4e38b70e407b65d43018" data-description="" data-watermark=""></figure><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/26/20768972b3e145a7830ba2800e05cf75_wh1920x1308.png" data-target="1993616402141171713" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/26/20768972b3e145a7830ba2800e05cf75_wh1920x1308.png" alt="ad06f096d76e4f7c890a1be2a7665a31" data-title="ad06f096d76e4f7c890a1be2a7665a31" data-description="" data-watermark=""></figure><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">在急救培训中，血浆捐献中心护士通过理论讲解与实操演练相结合方式，为学生们系统讲授了心肺复苏术的急救知识及技巧。培训现场学生们认真进行模拟练习，掌握了基本急救技能。培训过后，血浆捐献中心向学校赠送了百余件营养牛奶等慰问品，体现了对职教学子的关心与关爱。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/26/28f12d2b53de44d0aab6ca051648e5c2_wh1084x740.png" data-target="1993616444073009153" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/26/28f12d2b53de44d0aab6ca051648e5c2_wh1084x740.png" alt="d0165f9beb554e2ba61f3b09f811dc8c" data-title="d0165f9beb554e2ba61f3b09f811dc8c" data-description="" data-watermark=""></figure><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">此次活动既提升了学生的应急救护能力，也展现了潼南血浆捐献中心积极履行社会责任、服务社会公益的担当。“今后将继续发挥专业优势，开展形式多样的公益活动，为守护群众健康、服务地方发展贡献力量。”血浆捐献中心负责人表示。</span></p><p style="margin-left:0px;text-indent:2em;">&nbsp;</p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">记者 丁怡然&nbsp;通讯员 彭煜静</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 关 &nbsp; 羽</span></p><p style="line-height:0.75;text-align:right;"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2025/11/26/5604adda245d44d38b229a0b1e7a66b6.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1443296185516240896/web/content_1443296185516240896.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1443296185516240896/app/content_1443296185516240896.html', jsonUrl='https://www.cqtn.com/web/article/1443296185516240896/json/content_1443296185516240896.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=null, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@5e955f8b, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=3, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2003627, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/26/f996967a9e20499da1f512feb80ca5a0_wh1536x923.png'}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}

传授急救术 筑牢生命线

2025-11-26
 SelfColumnNewsInfoDataEntity{listId=501002844, newsId=1443176105918803968, newsType='NORMAL', listTitle='风险继续升高！请做好个人防护！重庆最新“流感风险等级与防控建议”来了', pubTime='2025-11-26 09:38:08', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2025/11/26/01b00637b21c4aa6b84678be28d44c5d_wh1000x649.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='1', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1443176105918803968, title='风险继续升高！请做好个人防护！重庆最新“流感风险等级与防控建议”来了', summary='', author=[], source='', keyword='', tag='', editor='周弘敏', liability='周弘敏', content='<div class="ck-content"> <p style="line-height:1.75;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">11月25日，重庆市疾控中心联合市气象服务中心发布“流感风险等级”，数据显示，2025年第48周（11月24日-30日），全市流感风险等级高，意味着流感发病水平显著升高，进入流感流行高峰期。</span></p><p style="line-height:1.75;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">据介绍，从2025年第46周起，重庆市疾控中心联合市气象服务中心每周都会发布“流感风险等级”。“流感风险等级”分为低、中、较高、高、极高，针对不同的风险等级，还会给出对应的防控措施建议。</span></p><p style="line-height:1.75;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">数据显示，11月24日-30日，中心城区（两江新区、渝中区、大渡口区、沙坪坝区、九龙坡区、南岸区、北碚区、巴南区、高新区）、渝东北（万州区、开州区、梁平区、城口县、丰都县、巫溪县、忠县、云阳县、奉节县、巫山县）流感风险等级高，主城都市区（涪陵区、长寿区、江津区、合川区、永川区、南川区、綦江区、大足区、璧山区、铜梁区、潼南区、荣昌区、垫江县、万盛经开区）、渝东南（黔江区、武隆区、石柱县、秀山县、酉阳县、彭水县）流感风险等级较高。</span></p><p style="line-height:1.75;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/26/1fb814f597544074a5bdb8b551f7e81e_wh1000x671.png" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/ExaCbsHa381XRlLHNWiahCtI7xJ3UEtwYCFSvnicvcZgFpPsLicvcpn1TZxbG5JbKh22JuQBDdxQAbDnkNkSlXqCg/640?wx_fmt=png&amp;from=appmsg#imgIndex=0" data-target="1993494620945977345" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/26/1fb814f597544074a5bdb8b551f7e81e_wh1000x671.png"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/26/eb83914ab1cc447bac7d4c0a6c524eb2_wh1000x628.png" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/ExaCbsHa381XRlLHNWiahCtI7xJ3UEtwYbbEw1U3ibwQOWKceGibWmcXKcd4obpqtBQECFZ4zv0ylnW2O3sAdWLCA/640?wx_fmt=png&amp;from=appmsg#imgIndex=1" data-target="1993494625136087041" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/26/eb83914ab1cc447bac7d4c0a6c524eb2_wh1000x628.png"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/26/0bb7102542b04255a1606468c0f58bd9_wh1000x663.png" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/ExaCbsHa381XRlLHNWiahCtI7xJ3UEtwYKic31xA4Gcv7ObCUkZ41hdTLticJocKcdhHhLsSwHJan6xTsJb6raDhA/640?wx_fmt=png&amp;from=appmsg#imgIndex=2" data-target="1993494629061955585" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/26/0bb7102542b04255a1606468c0f58bd9_wh1000x663.png"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/26/2bfa8814184540699ffbe0c5ccc82429_wh1000x619.png" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/ExaCbsHa381XRlLHNWiahCtI7xJ3UEtwYGmJWLHrjBhSTO8fbt9icqtnzYEJ3f8Tgff0tNsdM0DbWkVhJo4iay6ibw/640?wx_fmt=png&amp;from=appmsg#imgIndex=3" data-target="1993494633960902658" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/26/2bfa8814184540699ffbe0c5ccc82429_wh1000x619.png"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/26/3c67e0e97dd74837958373b1c2b0b014_wh1000x649.png" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/ExaCbsHa381XRlLHNWiahCtI7xJ3UEtwYQQyYYu8s7LMOFHL014kIP3aCgdEJg1phQX5IyKMwLTrZAswjaeo6Mg/640?wx_fmt=png&amp;from=appmsg#imgIndex=4" data-target="1993494638062931970" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/26/3c67e0e97dd74837958373b1c2b0b014_wh1000x649.png"></span><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图源：重庆疾控</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">据了解，低风险等级是指流感活动水平低，处于流感非流行期。中风险等级，则意味着发病水平升高，进入流感活跃期。较高风险等级，指流感发病水平明显升高，进入流感流行期。专家提醒，有基础疾病、免疫功能低下人群应避免前往人群密集的公共场所，积极配合学校、托幼机构、养老院做好疫情处置工作。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">高风险等级，则意味着流感发病水平显著升高，进入流感流行高峰期。专家建议，除强化上述防控建议外，如学校、托幼机构等集体单位内出现大量流感样病例时，积极配合执行相关防控措施；如出现病情加重，需立即就医，本人及家属积极配合做好流行病学调查及相关防控措施。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/26/08f33e82f7ef46a3ab6d95fcf08b5cc4_wh800x2535.png" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/ExaCbsHa381XRlLHNWiahCtI7xJ3UEtwYDlN3xN6Vz71J5RficcBmTkMrZqyOwgMJRDc2HtUSYY5LScmxex0rhPA/640?wx_fmt=png&amp;from=appmsg#imgIndex=5" data-target="1993494643343560705" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/26/08f33e82f7ef46a3ab6d95fcf08b5cc4_wh800x2535.png"></span><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图源：重庆疾控</span></p><p style="line-height:1.75;text-align:center;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>未来5天天气预报</strong></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/26/c77db47ffd324640b2bc3643306efd82_wh606x318.png" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/ExaCbsHa381XRlLHNWiahCtI7xJ3UEtwYCBxa77OksQMBK54Hcxuyyv0MAke7YqQJCgYibnU7SR62kaKIysEicAqA/640?wx_fmt=png&amp;from=appmsg#imgIndex=6" data-target="1993494646707392514" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/26/c77db47ffd324640b2bc3643306efd82_wh606x318.png"></span><br>&nbsp;</p><p style="line-height:1.75;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>建议您在近期：</strong></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">①勤洗手，打喷嚏或咳嗽时用纸巾或袖子遮住口、鼻</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">②避免带病上课上班</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">③尽量避免接触流感样病例患者，如需接触应佩戴口罩</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">④加强学校、托幼机构因病缺勤监测和晨午检</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">⑤到附近接种点尽快接种流感疫苗</span></p><p style="line-height:1.75;">&nbsp;</p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 重庆疾控 新重庆-重庆日报</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 范 &nbsp; 婷</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">责编 胡 &nbsp; 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, 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风险继续升高！请做好个人防护！重庆最新“流感风险等级与防控建议”来了

2025-11-26
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科普 | 恭喜那些长期适量喝茶或咖啡的人！真的对脑子好

2025-11-25
 SelfColumnNewsInfoDataEntity{listId=501002833, newsId=1442813132214472704, newsType='NORMAL', listTitle='流感进入高发季 病毒变异了吗？科学防护指南请查收', pubTime='2025-11-25 09:37:33', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2025/11/25/c5993b9307d74321ac1ccbc2d9a98e3b_wh1000x563.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='1', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1442813132214472704, title='流感进入高发季 病毒变异了吗？科学防护指南请查收', summary='', author=[], source='', keyword='', tag='', editor='周弘敏', liability='周弘敏', content='<div class="ck-content"> <p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">冬季是呼吸道传染病的高发期。当前，全国的流感活动进入较快上升阶段。流感病毒出现变异了吗？H3N2是新病毒吗？</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">中国疾控中心流感监测周报数据显示，当前，甲型H3N2病毒在我国依然占有流行优势，现阶段检出的病原体均为已知常见病原体，没有发现未知病原体及其导致的新发传染病。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/25/2f6177ad0e844375a73f5a9547ed6f3e_wh1000x563.jpg" data-target="1993132112036958209" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/25/2f6177ad0e844375a73f5a9547ed6f3e_wh1000x563.jpg"></figure><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>中国疾病预防控制中心病毒病所研究员 王大燕：</strong>H3N2亚型不是一个新的亚型，是比较常见的，即使在同一个流行季内，也会出现甲型H1N1、H3N2亚型或者乙型流感病毒的交替优势流行。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/25/c89770c39aad4bc58d5c3dd8cad2ce03_wh1000x563.jpg" data-target="1993132115384012801" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/25/c89770c39aad4bc58d5c3dd8cad2ce03_wh1000x563.jpg"></figure><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>流感病毒会随着时间推移变异得越来越强吗？</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">专家介绍，流感病毒容易发生“抗原漂移”现象，产生季节性的流行，但这样的变化不代表病毒会越变越强。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/25/8ebdb8171286475aa554ca3cceeb447b_wh1000x512.jpg" data-target="1993132118869479425" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/25/8ebdb8171286475aa554ca3cceeb447b_wh1000x512.jpg"></figure><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>中国疾病预防控制中心研究员 彭质斌：</strong>流感病毒容易发生变化，即抗原漂移，正是因为这个小的“变化”，会导致流感每年流行，但都是季节性流行水平，并不是所谓的进化越来越强。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>已经进入高发季 现在接种疫苗来得及吗？</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">目前，全国报告的托幼机构、学校流感聚集性疫情显著增多，5至14岁病例组的流感检测阳性率明显高于其他年龄组。专家预测，在未来一段时间内，流感活动还将进一步上升。已经进入流感高发季，现在还可以接种流感疫苗吗？</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">专家介绍，虽然流感病毒传播已进入高发季，但现在接种疫苗也是有意义的。在未确诊的情况下出现发热、咳嗽、咽痛等流感样症状或已经感染过流感病毒痊愈的人群依然可以接种流感疫苗，但不建议正处在急性发作期的患者接种。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/25/b09ac4debc4a4fb0b17eddbee057d418_wh1000x520.jpg" data-target="1993132122371723266" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/25/b09ac4debc4a4fb0b17eddbee057d418_wh1000x520.jpg"></figure><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>中国疾病预防控制中心研究员 彭质斌：</strong>首先，不建议在感染的急性发病期内接种流感疫苗，需要等症状消失，身体基本恢复后再接种。如果已经出现了流感样症状，没有确诊，自行痊愈后，这种情况下是建议接种流感疫苗的。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/25/691b040749914c0a883be2e5e573461c_wh1000x516.jpg" data-target="1993132125936881665" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/25/691b040749914c0a883be2e5e573461c_wh1000x516.jpg"></figure><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>北京儿童医院呼吸中心主任医师 秦强：</strong>这次流感的病人特别多，流行期就会很长，流行期间再接种也是有意义的。接种疫苗肯定也是有保护作用的。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/25/4bc8b4875864475a9b32ba2fee4a133b_wh1000x512.jpg" data-target="1993132129049055234" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/25/4bc8b4875864475a9b32ba2fee4a133b_wh1000x512.jpg"></figure><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>除了接种疫苗外，还有哪些方式可以预防？</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">对此，专家建议采取“疫苗+卫生习惯”的双防线策略。在接种疫苗的同时，保持良好的个人卫生习惯。如果出现身体不适，要及时就医，在医生指导下进行相应治疗。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>吃消炎药对流感病毒有效吗？</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">还有很多人想知道吃消炎药对流感病毒有效吗？专家提示，对于病毒引起的感染，抗生素类药物是无效的。一感冒就吃消炎药的做法并不科学。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>北京地坛医院主任医师 宋蕊：</strong>日常生活中人们常说的“消炎药”，如阿莫西林、头孢、左氧氟沙星等都是抗菌药物。感冒多以病毒感染为主，应以休息、补水和对症治疗为主，明确细菌感染时，要在医生的指导下进行抗菌治疗。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/25/d052fc659ead497199b231998eac2fd0_wh1000x519.jpg" data-target="1993132132358361089" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/25/d052fc659ead497199b231998eac2fd0_wh1000x519.jpg"></figure><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">此外，儿童感染流感病毒后，出现的症状不一定与成人完全相同。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">6岁及以上的儿童流感症状与成人较为接近，可能会出现比较明显的寒战、高热，肌肉酸痛、乏力等。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2至5岁的儿童多表现为明显的发热、咳嗽和喉咙痛。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">而2岁以下的婴幼儿感染流感病毒不一定出现明显的流感样症状，可能表现为腹胀、消化不好、活动度下降等。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">因此，儿童出现上述症状，就要引起家长们的重视，必要时尽快就医。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/25/30b4c65c7ae64fbfbca8687b5302f756_wh1000x521.jpg" data-target="1993132135575392258" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/25/30b4c65c7ae64fbfbca8687b5302f756_wh1000x521.jpg"></figure><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">针对儿童服用抗病毒类药物如奥司他韦等，出现呕吐、胃肠不适等症状，应如何应对？</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/25/49fd0b7719c64a5ea2187b133ef4a277_wh1000x519.jpg" data-target="1993132138477850626" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/25/49fd0b7719c64a5ea2187b133ef4a277_wh1000x519.jpg"></figure><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>首都医科大学附属北京世纪坛医院药学部主任 姜德春：</strong>出现恶心呕吐是很常见的副作用，一般都是比较轻微的。如果在服药15分钟之内就开始呕吐，这时候需要补服、全剂量服用一次。如果超过30分钟后出现呕吐，基本上药已经吸收了，就不用再补服了。但是家长要特别关注危险信号，比如呕吐频繁、多次、剧烈、量大或者活动明显减少，这些危险情况都要紧急到医院处理，以防耽误病情。</span></p><p style="line-height:0.75;margin-left:0px;text-indent:2em;">&nbsp;</p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 央视新闻</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 关 &nbsp; 羽</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">责编 胡 &nbsp; 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" 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流感进入高发季 病毒变异了吗？科学防护指南请查收

2025-11-25
 SelfColumnNewsInfoDataEntity{listId=501002836, newsId=1442553635092926464, newsType='NORMAL', listTitle='流感病毒“进化”了吗？专家回应：当前流感仍处于季节性流行水平', pubTime='2025-11-24 17:25:34', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2025/11/24/d9425b4f23d649ab916db139522c9720_wh960x540.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='1', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1442553635092926464, title='流感病毒“进化”了吗？专家回应：当前流感仍处于季节性流行水平', summary='', author=[], source='', keyword='', tag='', editor='周弘敏', liability='周弘敏', content='<div class="ck-content"> <p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">近日，有外媒报道，流感甲型H3N2病毒演变成新变种K亚分支，正导致一些国家的流感季比往常更严重。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">中国疾病预防控制中心发布的最新一期流感监测周报显示，2025年第46周，南方省份检测到的3439份流感病毒阳性标本中3362份为甲型H3N2，北方省份检测到的3563份流感病毒阳性标本，3535份为甲型H3N2。数据表明，无论我国南方还是北方，甲型H3N2在流行毒株中均占绝对优势。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">针对流感病毒“进化”得越来越强这一说法，中国疾病预防控制中心研究员彭质斌表示，当前仍处于季节性流行水平，并不是所谓的变异越来越强，进化越来越强。现阶段检出的病原体都是常见已知病原体，没有发现由未知病原体或者由这个病原体导致的新发传染病。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">彭质斌介绍，与上一流行季以甲型H1N1亚型为主要流行株不同，2025—2026流行季以甲型H3N2亚型为主要流行株，也存在着甲型H1N1亚型和B型（乙型）流感的共同流行，预计未来流感活动还将进一步上升。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">那么，当季接种流感疫苗是否还有效？流感监测周报显示，国家流感中心对55株甲型H3N2流感毒株进行抗原性分析，其中24株（43.6%）为世卫组织推荐疫苗组分A/Croatia/10136RV/2023（鸡胚株）的类似株，31株（56.4%）为A/Croatia/10136RV/2023（鸡胚株）的低反应株；55株（100.0%）均为世卫组织推荐疫苗组分A/District of Columbia/27/2023（细胞株）的类似株。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">相关专家解释，国家流感中心对分离到的毒株与世卫组织推荐的当季疫苗组分中的对应同型别疫苗推荐株进行比较，结果表明疫苗对当前流感病毒仍然有较高匹配性，对H3N2来说，细胞培养株的疫苗效果要略优于鸡胚培养疫苗，这和病毒特性有关。进行抗原性分析的55株都是细胞株的类似株，表明毒株匹配度高。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">“流感疫苗是覆盖了三种以上亚型的多价疫苗。”彭质斌提醒，一个流行季可能不止一种流感病毒亚型流行，不同的亚型之间是没有交叉保护的。即便感染了某种亚型的流感病毒，仍需接种流感疫苗预防其他亚型感染，建议公众尽早接种流感疫苗，减少感染、发病以及发生重症的风险。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">中国疾控中心数据显示，全国流感活动已进入较快上升期，多数省份流感活动水平已达中流行水平，个别省份甚至达到高流行水平，全国报告的托幼机构、学校流感聚集性暴发疫情的数量显著增加，5—14岁的病例组流感病毒检测阳性率显著高于其他年龄组。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在流感季中，不少人应对感冒发烧症状存在一些误区。对此，北京地坛医院主任医师宋蕊提醒，感冒发烧后急于退烧可能会掩盖相关病情的变化和严重程度。发烧患者最重要的是要找到病因后进行针对性治疗。盲目降温会阻断人体免疫系统对抗病原体的保护性反应。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">“一感冒就吃消炎药也是不正确的。”宋蕊说，阿莫西林、头孢等常见消炎药是抗菌药物，对细菌感染有效，但对病毒感染无效。（记者 张佳星）</span></p><p style="line-height:1.75;margin-left:0px;">&nbsp;</p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 科技日报</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 关 &nbsp; 羽</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">责编 胡 &nbsp; 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2025/11/24/894400646f05498aa9dede27d0afd997.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1442553635092926464/web/content_1442553635092926464.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1442553635092926464/app/content_1442553635092926464.html', jsonUrl='https://www.cqtn.com/web/article/1442553635092926464/json/content_1442553635092926464.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=null, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@4dd7e9ca, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=0, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2003627, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl=''}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}

流感病毒“进化”了吗？专家回应：当前流感仍处于季节性流行水平

2025-11-24
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科普 | 隐形增肥帮凶！原来是它

2025-11-24
 SelfColumnNewsInfoDataEntity{listId=501002839, newsId=1442099771084476416, newsType='NORMAL', listTitle='肺炎就是“重感冒”？错！', pubTime='2025-11-23 10:27:37', listImage='https://res.cqnews.net/contentcloud/37/ORIGINAL/CONTENT_CLOUD/PICTURE/2025/11/23/b12bf2ccd4194b2e8b8b8153e0a17440_wh960x540.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='1', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1442099771084476416, title='肺炎就是“重感冒”？错！', summary='', author=[], source='', keyword='', tag='', editor='关羽', liability='关羽', content='<div class="ck-content"> <p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">一边擤鼻涕一边敲键盘，一边裹紧棉被一边刷着手机，即便咳嗽不止，仍安慰自己“不过是感冒，多喝热水就好”。或许，你以为的“小不适”，正是肺炎发出的预警信号。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">冬季，呼吸道疾病进入高发期，肺炎正悄然潜伏在我们身边。很多人误以为，肺炎就是“重感冒”，扛扛就过去了；还有人觉得，在家吃点抗生素就行。事实上，二者虽症状有相似之处，本质却相差甚远，若不及时治疗，可能会出现严重后果。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如何科学防治，有效守护呼吸健康？这份肺炎防护指南，为您详解常见的肺炎误区。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">误区一：肺炎可以“硬抗”</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">不少人将肺炎误当作普通感冒“硬扛”，最终延误治疗。其实，这两个疾病大不相同。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">普通感冒多由病毒引起，病变集中在上呼吸道（鼻、咽、喉），对正常生活影响较小。肺炎则是病原体（细菌、病毒、真菌等）侵入下呼吸道引发的严重感染，肺泡内充满炎性渗出液会直接阻碍呼吸功能。其对肺部的损害具有隐匿性，尤其是老年人等高危人群，可能在短时间内从轻症发展为重症。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">数据显示，约50%的肺炎患者需要住院治疗，重症者可能出现呼吸衰竭、多器官损伤等危及生命的情况，老人、小孩或有慢性病的人群病死率则更高。可见，肺炎从来不是“扛一扛就能过去”的小病。如果症状持续3天以上没好转，一定要及时就医，做胸片或CT检查，早诊断早治疗。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">误区二：不发烧就不会是肺炎</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">出现以下这些症状，可能是肺炎。高热难退：体温骤升至38.5℃以上，常伴随畏寒、寒战，服用退烧药后体温易反复，难以彻底控制；咳嗽加重：以干咳或咳痰为主要表现，痰液可能呈白色、黄绿色，严重时会出现痰中带血丝；呼吸异常：胸闷、喘不上气是肺部功能受损的关键信号，部分人会出现呼吸频率加快、呼吸费力；胸痛不适：深呼吸、咳嗽或活动时胸口出现刺痛感，提示肺部病变可能已累及胸膜。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">特别需要关注的是老年人或体弱者，他们感染肺炎后，可能不出现典型高热，仅表现为精神萎靡、食欲下降、乏力嗜睡等“非特异性症状”，临床称之为“沉默性肺炎”，更需家人加强观察，避免延误治疗。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">误区三：接种过疫苗就不会得肺炎</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">很多人认为，打了肺炎球菌疫苗就不会得肺炎了。其实，肺炎疫苗并非“万能保险”。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">目前常用的肺炎球菌疫苗主要覆盖最常见的肺炎球菌血清型，不能覆盖所有病原体。当然，并不是说肺炎疫苗打了没用，事实上，主动接种肺炎球菌疫苗，能够显著降低肺炎感染风险，儿童、老年人、慢性病患者等高危人群，建议优先完成接种。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">需要注意的是，即使接种了肺炎疫苗，在生活中，仍要养成良好的卫生习惯，还要注意增强自身免疫力。虽然现在天气寒冷，但仍要适度开展体育锻炼，增强心肺功能。冬季户外活动需避开早晚极寒时段，做好保暖措施。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">此外，确诊了肺炎后，这些治疗原则要记牢：</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1.遵医嘱完成全疗程治疗：严格按照医生指导用药，不可因症状缓解自行停药，否则易导致病情复发或产生耐药性，延长治疗周期。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2.加强支持治疗：多喝温水帮助稀释痰液，促进排出；饮食以清淡、易消化、富含营养的食物为主，为身体恢复提供充足能量。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">3.密切监测病情变化：居家治疗期间，需重点关注体温、呼吸频率、精神状态等指标，一旦出现症状加重，如呼吸困难加剧、持续高热不退，应立即前往医院复诊。（作者分别系首都医科大学附属北京积水潭医院呼吸与危重症医学科主任医师、首都医科大学附属北京积水潭医院呼吸与危重症医学科硕士研究生）</span></p><p style="line-height:1.75;text-indent:2em;">&nbsp;</p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 人民网</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 关 &nbsp; 羽</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">责编 胡 &nbsp; 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2025/11/23/3679712c88c9454eaf5f311c2eb3e5ae.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1442099771084476416/web/content_1442099771084476416.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1442099771084476416/app/content_1442099771084476416.html', jsonUrl='https://www.cqtn.com/web/article/1442099771084476416/json/content_1442099771084476416.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=null, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@79c59d12, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=0, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2003627, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl=''}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}

肺炎就是“重感冒”？错！

2025-11-23
 SelfColumnNewsInfoDataEntity{listId=501002842, newsId=1441803141642817536, newsType='NORMAL', listTitle='莫慌，“新”病毒其实是“老相识”', pubTime='2025-11-22 16:50:16', listImage='https://res.cqnews.net/contentcloud/37/ORIGINAL/CONTENT_CLOUD/PICTURE/2025/11/22/1c0d24f8922a48deafaa387acb7011a2_wh960x540.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='1', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1441803141642817536, title='莫慌，“新”病毒其实是“老相识”', summary='', author=[], source='', keyword='', tag='', editor='关羽', liability='关羽', content='<div class="ck-content"> <p style="line-height:1.75;text-indent:2em;">立冬过后，天气一天冷似一天，又到了呼吸道感染性疾病高发的季节。中国疾病预防控制中心11月的监测显示，当前，流感病毒、鼻病毒、呼吸道合胞病毒是急性呼吸道传染病的主要病原体。</p><p style="line-height:1.75;text-indent:2em;">为了加强防护，许多人在公共场合戴上了口罩，勤洗手、多通风也已成为大家的健康共识。但对于今年的呼吸道感染性疾病形势，还是有很多人有这样或那样的疑问：鼻病毒和呼吸道合胞病毒以前为啥没咋听说过？有什么新的防护手段？流感病毒今冬有什么新形势？接种流感疫苗有效吗？……</p><p style="line-height:1.75;text-indent:2em;">为拉直这些大家心中的“小问号”，记者采访了有关专家。</p><p style="line-height:1.75;text-indent:2em;"><strong>鼻病毒和呼吸道合胞病毒其实不陌生</strong></p><p style="line-height:1.75;text-indent:2em;">“鼻病毒不是一种新发的病毒，而是常见的病原体。其实，全球约30%～50%普通感冒的感染都与鼻病毒相关。”天津市疾控中心主任医师张颖说。据介绍，这种病毒不同于流感病毒，只是一种人群易感、容易引发普通感冒的常见病毒，只是公众以前了解得比较少，或者根本没有听说过，“不需要过分紧张”。</p><p style="line-height:1.75;text-indent:2em;">“这两年出现得多，主要是因为监测方法的进步，使得这种病毒更加‘显化’。”张颖分析，以前人们出现发热、咳嗽等呼吸道症状，就诊时大多不做病原检测，医生仅仅依据出现的症状，就直接诊断为感冒或者是呼吸道感染。但近年来，随着病原检测技术的进步和广泛应用，特别是在2024年，我国开展了呼吸道多病原的检测和监测，只通过1份呼吸道样本就可以快速、准确地鉴别出包括鼻病毒等20多种呼吸道病原体，使得以前“看不见的敌人”显而易见了，“给人的感觉似乎是鼻病毒感染增加了，但实际上只是技术手段让我们能更方便地把这种病毒检测出来。”</p><p style="line-height:1.75;text-indent:2em;">那呼吸道合胞病毒又是什么？中日友好医院呼吸内科主任医师杨汀介绍说：“呼吸道合胞病毒也是一种冬季常见的呼吸道感染病原体，不属于流感病毒。”她说，一般人群感染呼吸道合胞病毒的症状就类似于普通感冒，症状不重，公众不必过度担心。</p><p style="line-height:1.75;text-indent:2em;">但这并不意味着可以掉以轻心。张颖提醒，鼻病毒通过呼吸道传播，容易在人群中引起传播和流行，对于婴幼儿、老人和免疫力低下人群而言，感染后甚至可能发生重症，例如细支气管炎和肺炎。因此，如果有以上人群感染了这些病毒，自身和家人要对症状密切关注。</p><p style="line-height:1.75;text-indent:2em;">“例如，持续高烧、精神萎靡不振等意识改变、逐渐加重的气短、呼吸困难。另外，还要关注一些体征改变，比如，患者吸气时出现了胸骨上窝、锁骨上窝、肋间隙的向下凹陷，或者出现口唇发绀，或在不吸氧的情况下，指脉氧监测血氧饱和度小于93%。这些情况都提示，患者需要及时就诊，以防止重症的发生。”杨汀说。</p><p style="line-height:1.75;text-indent:2em;"><strong>科学防护、接种流感疫苗仍是最有效应对手段</strong></p><p style="line-height:1.75;text-indent:2em;">对于鼻病毒、呼吸道合胞病毒，有什么新的预防手段吗？张颖介绍，对于这些常见的病毒，目前并没有针对的疫苗，但它们和我们熟悉的流感病毒一样是可防可控的。对公众而言，建议从以下三个方面做好防护：一是坚持个人防护“三件套”，也就是“戴口罩、勤洗手、遮口鼻”，在病毒流行季，尽量减少参加聚集性活动，避免家庭或社区的传播；二是增强体质，保持健康生活方式，例如日常饮食要保持营养均衡，适当做运动，保持规律作息；三是密切关注自己和家人，特别是家中孩子、老人、体弱多病者的健康状况，当出现发热、咳嗽等呼吸道症状时，首先要休息养病，如果症状加重应及时就医。</p><p style="line-height:1.75;text-indent:2em;">在专家看来，相较于以上两种“陌生”病毒，公众更应关注对流感病毒的预防。“当前，全国整体进入了流感流行季，流感活动水平明显上升，并整体呈现南方高于北方的态势。随着各地陆续换季入冬，急性呼吸道疾病更易高发，流感病毒预计将是今冬明春我国急性呼吸道传染病的主要病原体。”中国疾病预防控制中心病毒病所研究员王大燕说。</p><p style="line-height:1.75;text-indent:2em;">如何应对？王大燕指出，接种当季流感疫苗仍是预防流感最经济、最有效的手段，每年在流感流行季来临前接种疫苗，可以显著降低接种者罹患流感和发生重症的风险。</p><p style="line-height:1.75;text-indent:2em;">但也常有人问，需要每年都接种流感疫苗吗？没有提前接种还来得及吗？答案是：需要，来得及。张颖介绍，流感病毒容易变异，每年的主要流行毒株都与上一年有所不同，疫苗也会随之调整和更新。同时，流感疫苗的免疫保护也具有时效性，6~8个月后保护效果会随之减弱。而即使疫苗接种得稍晚一点，也会对后续潜在感染起到保护作用。</p><p style="line-height:1.75;text-indent:2em;">“还有人觉得，已经得过了流感，是不是就不需要接种流感疫苗了？不是的，因为流感病毒的家族非常庞大，当你得了一次流感，只是对这次感染的特定亚型产生了抗体，还存在感染其他亚型流感病毒的风险，所以仍然需要接种流感疫苗。”张颖说。</p><p style="line-height:1.75;text-indent:2em;"><strong>莫把流感当“大号”普通感冒来应对</strong></p><p style="line-height:1.75;text-indent:2em;">综合来看，今冬主要流行的流感病毒、鼻病毒和呼吸道合胞病毒引起的疾病，仍是流行性感冒和普通感冒两大类。但对于普通感冒和流感，公众似乎仍然很难明确辨别，甚至有些人认为：“流感就是比较重的普通感冒，扛一扛就过去了。”</p><p style="line-height:1.75;text-indent:2em;">“事实上，二者区别很大，应对方式也不同。”杨汀说，流感是有传染性且会导致严重疾病负担的疾病，一般是由甲型、乙型流感病毒引起，临床表现主要包括38摄氏度以上的发热、头疼、肌肉酸痛、乏力等比较重的全身症状。</p><p style="line-height:1.75;text-indent:2em;">而普通感冒往往由鼻病毒等呼吸道病毒引起，主要表现是38摄氏度以下的发热，可伴有鼻塞、流涕、咽痛等上呼吸道感染的症状，全身症状比较轻，一般不会引起重症，给予对症治疗就能改善症状。</p><p style="line-height:1.75;text-indent:2em;">首都医科大学附属北京朝阳医院呼吸与危重症医学中心主治医师王颖解释说，普通感冒的诱发因素常为淋雨、受凉、劳累等，这些会导致全身或呼吸道局部防御能力降低，引发咳嗽、流涕、打喷嚏、鼻塞等主要症状。其中，有些患者初期仅有轻微咽痛，一般无发热或全身症状。在应对方式上，对于症状轻微的患者，无须特殊治疗，主要措施是注意休息、适当补充水分、保持室内空气流通，避免继发细菌感染。但如果症状严重，则以对症治疗为主，临床上，常采用利咽解热中成药、镇咳祛痰药物、减充血剂等，如果合并细菌感染，可考虑加用抗生素进行治疗。</p><p style="line-height:1.75;text-indent:2em;">她特别强调，对于流感的常用治疗方式，包括一般对症治疗和抗病毒治疗。在病程初期，如果感到有乏力、咽干等早期症状时，应注意加强休息，适量饮用温开水，温盐水漱口，补充优质蛋白质及果蔬，如果症状在24~48小时内迅速加重（出现高烧、全身酸痛等流感样症状），请及时就医。特别是患者有流感接触史，应及时到发热门诊就诊，进一步检测明确病原，根据医生的建议治疗。（记者杨舒）</p><p style="line-height:1.75;text-indent:2em;">&nbsp;</p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 人民网</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 关 &nbsp; 羽</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">责编 胡 &nbsp; 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2025/11/22/742dacfb086345d3b12a9c93aa152bb0.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1441803141642817536/web/content_1441803141642817536.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1441803141642817536/app/content_1441803141642817536.html', jsonUrl='https://www.cqtn.com/web/article/1441803141642817536/json/content_1441803141642817536.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=null, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@1461232d, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=0, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2003627, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl=''}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}

莫慌，“新”病毒其实是“老相识”

2025-11-22
 SelfColumnNewsInfoDataEntity{listId=501002830, newsId=1441462873684389888, newsType='NORMAL', listTitle='近期呼吸道疾病高发，流感、鼻病毒、合胞病毒、肺炎支原体分不清？看过来→', pubTime='2025-11-21 17:18:00', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2025/11/21/93d25bcfe41d421889a7cd13c7f46b17_wh378x304.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='1', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1441462873684389888, title='近期呼吸道疾病高发，流感、鼻病毒、合胞病毒、肺炎支原体分不清？看过来→', summary='', author=[], source='', keyword='', tag='', editor='范婷', liability='范婷', content='<div class="ck-content"> <p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">随着气温持续走低，我国多地进入呼吸道传染病高发期。11月21日，记者从陆军军医大学西南医院获悉，该院呼吸内科接诊的呼吸道传染病患者人数明显增加。该科主治医师黄晓寒接受记者采访时表示，近期流感逐步增多，患者在出现呼吸道感染症状后，除了要及时就诊，更要明确感染背后的“幕后元凶”，做到有针对性治疗。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">“</span><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>目前流行的呼吸道病毒有流感病毒、鼻病毒、呼吸道合胞病毒（RSV）及副流感病毒。</strong></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">”黄晓寒介绍，具体来说：</span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>流感</strong></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">由甲、乙、丙三种病毒引起，其中甲型和乙型流感更易引发季节性流行，高发于秋冬季，冷空气和低温会助力病毒传播。<strong>它的典型症状是突发高热、寒战、全身酸痛，头痛、咽痛、咳嗽也较为明显，全身症状比其他几种病原体更突出。</strong>可通过咽拭子核酸检测确认，治疗上需抓住发病48小时内的窗口期，使用奥司他韦、玛巴洛沙韦等抗病毒药物，预防则以每年接种流感疫苗为主要手段，这是因为流感病毒变异性强，每年都需根据新变种更新疫苗。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>鼻病毒</strong></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">是普通感冒最常见的诱因，高发季节集中在春、夏和早秋。<strong>感染后患者多表现为打喷嚏、流鼻涕、咽痛和轻咳，头痛肌痛不明显，通常不会出现高热。</strong>目前尚无专门针对鼻病毒的疫苗，预防主要依靠保持良好个人卫生，比如勤洗手，治疗上也没有特效药，以对症缓解症状、补充充足水分为主。黄晓寒说，多数健康成人和大龄儿童感染后，症状持续7至10天可自愈，不留后遗症。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>呼吸道合胞病毒（RSV）</strong></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>的感染范围广泛，尤其在5岁以下儿童中高发，是婴幼儿病毒性呼吸道感染的首要原因，有慢性肺疾病的老年人也容易感染并加重基础病。</strong>它的高发期在冬季和早春，这与该季节室内活动增多、人际接触频繁有关。健康成年人感染后症状类似普通感冒，但婴幼儿、老年人及免疫力较弱者可能出现肺炎、支气管炎等严重情况，若出现呼吸急促、喘鸣声、食欲不振、发热等症状需及时就医。可通过病毒核酸检测确认，目前无广泛使用的疫苗和特效抗病毒药物，治疗以缓解症状、支持呼吸功能、预防并发症为主。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>副流感病毒</strong></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">包括四种不同亚型（HPIV-1、HPIV-2、HPIV-3和HPIV-4），均可引起上呼吸道和下呼吸道感染。严重程度因年龄、免疫状态和病毒类型而异。多数人初次感染副流感病毒后，<strong>主要引起呼吸系统临床表现包括鼻炎、咽炎、喉炎、气管支气管炎、细支气管炎和肺炎等，通常伴有发热症状。</strong></span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">以上四种呼吸道病毒感染，当前仅流感具备有效抗病毒治疗手段，发病48小时内为黄金治疗窗口。我国上市药物包括神经氨酸酶抑制剂、RNA聚合酶抑制剂等。儿童和老人用药须严格按年龄、体重调整剂量，切忌盲目使用抗生素。其余三种病毒均无特效抗病毒药物。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">“对于其他几种病毒，应以对症治疗为主。”黄晓寒说，如果患者发热体温超38.5℃，3个月以上婴儿可选对乙酰氨基酚，6个月以上可用布洛芬，均需遵医嘱用药；鼻塞可通过生理盐水喷鼻、温湿毛巾敷鼻或抬高头部缓解；轻微咳嗽属机体防御反应，无需急于用药。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">“需要提醒的是，有三大误区要注意避免——<strong>即咳嗽即用抗生素，如阿莫西林、头孢等，不仅对病毒无效，反增药物耐药风险；叠加多种复方感冒药，易致药物过量，危及健康；市民若捂汗退烧可能引发脱水，妨碍体温调节。</strong>”黄晓寒说。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">黄晓寒提醒，科学预防是应对冬季呼吸道疾病的关键。在人群密集场所如乘坐公共交通时，应科学佩戴口罩；及时接种流感疫苗，能增强针对性防护效果；如果家中有呼吸道病毒感染者，要多开窗通风，接触患者分泌物后及时清洁手部；日常生活中保持良好个人卫生，多喝水、规律作息，有助于增强免疫力，降低感染风险。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;">&nbsp;</p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 渝中发布</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">责编 胡 &nbsp; 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft 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近期呼吸道疾病高发，流感、鼻病毒、合胞病毒、肺炎支原体分不清？看过来→

2025-11-21
 SelfColumnNewsInfoDataEntity{listId=501002843, newsId=1441452484169011200, newsType='NORMAL', listTitle='2元钱一块的硫磺皂，是皮肤病“神器”还是毁肤“杀手”？', pubTime='2025-11-21 15:28:13', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2025/11/21/ea607a2f2ed4482eb3fbffa629514951_wh917x549.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='1', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1441452484169011200, title='2元钱一块的硫磺皂，是皮肤病“神器”还是毁肤“杀手”？', summary='', author=[], source='', keyword='', tag='', editor='周弘敏', liability='周弘敏', content='<div class="ck-content"> <p style="line-height:1.75;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">提起硫磺皂，很多人脑海里都会立刻浮现出那股特有的刺鼻味道。最近，硫磺皂重新引起了大家的关注，有人说它“温和除螨，洁净肌肤”“皮肤病，一洗就好”……</span><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>硫磺皂真的有这么神奇吗？</strong></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">今天就来一探究竟。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>01硫磺皂的前世今生</strong></span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">人类使用硫磺皂的历史可追溯到几个世纪前。在古埃及和古希腊时期，人们便使用含有硫磺的药膏治疗皮肤病，这些药膏可被视为硫磺皂的早期形式。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">随着化学工业的发展，硫磺皂的生产逐渐变得规模化和标准化。大规模的生产使得硫磺皂走进了更多的普通家庭。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1977 年，上海制皂厂推出了中国首块硫磺皂——海鸥硫磺皂，这便是上海硫磺皂的前身。凭借其独特的配方和良好的洗护功能，上海硫磺皂成为了家喻户晓的老牌国货，也成为家庭常备的日常用品之一。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/21/54ce476b8eaa4730b07790c43a6f251b_wh1080x627.jpg" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/xrFYciaHL08DyMPTICbl1DqYMSQKyDX8Svh8bsZInI3eCTfCib6qoDjmDFjH91iaZjk2XI9HEBODXGUujZcBAAIibg/640?wx_fmt=jpeg#imgIndex=1" data-target="1991770775396315137" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/21/54ce476b8eaa4730b07790c43a6f251b_wh1080x627.jpg">三<strong>类人群可视情况使用硫磺皂</strong></span><br><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">　　硫磺皂的作用机制，是通过</span><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>皂里的硫磺成分与皮肤分泌物接触后生成硫化物，从而产生一定的杀菌、抑制皮脂腺分泌的效果</strong></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。但事实上，硫磺皂远没有一些宣传里说得那么“神奇”。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>硫磺皂在毛囊炎、轻微螨虫感染等特定皮肤病问题上，可在医生指导下使用，但并不适合多数人日常洗脸、洗护使用。这3类人群可以视情况酌情使用硫磺皂。</strong></span></p><p style="line-height:1.75;"><span style="color:rgb(171,25,66);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>1、出汗多，容易被各种真菌感染找上门的人群</strong></span><br><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">　　真菌感染引起的皮疹，可以考虑使用硫磺皂。硫磺皂能控油、轻度抑制真菌，起到辅助清洁作用。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>使用建议：</strong></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">对于出汗多的人群可将液体硫磺皂作为沐浴露使用，泡沫停留3~5分钟后再冲洗。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>注意事项：</strong></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">硫磺皂只能作为控油抗菌的辅助手段，不能替代药物。如果症状改善不明显，请及时就医。</span></p><p style="line-height:1.75;"><span style="color:rgb(171,25,66);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>2、祛除异味</strong></span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">硫磺具有一定抑菌作用，在一定程度上可以祛除异味。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>使用建议：</strong></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在夏季，腋下出汗多、脚汗多的人群可将硫磺皂作为清洁用品使用。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>注意事项：</strong></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">硫磺皂只能作为抗菌的辅助手段，同时还要配合穿宽松透气衣物、勤换鞋袜，并且减少辛辣刺激饮食的摄入。</span></p><p style="line-height:1.75;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/21/43934aa4e4c14a4f8e365fdcf1bcfbf4_wh917x549.jpg" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/xrFYciaHL08DyMPTICbl1DqYMSQKyDX8S2NLZ6kySoaWg2KArM1TXgeRSSVibkKQ2mvfu5HJ9g6w5ibnCo9ZnwwsA/640?wx_fmt=jpeg#imgIndex=2" data-target="1991770779783557122" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/21/43934aa4e4c14a4f8e365fdcf1bcfbf4_wh917x549.jpg"></span></p><p style="line-height:1.75;"><span style="color:rgb(171,25,66);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>3、头油、容易长疖肿、毛囊炎的人群</strong></span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如果你是头发容易出油，有典型的脂溢性皮炎的情况，硫磺皂的控油与杀菌在短期内可能有一定缓解效果。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>使用建议：</strong></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">头皮上可以使用液体硫磺皂，在头皮上稍许按摩，保持3~5分钟后再冲洗。每周使用2~3次即可，待症状缓解后减少使用次数。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>注意事项：</strong></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">忌食油腻、辛辣以及刺激食物，并保持作息规律。硫磺皂存在刺激性，不建议长期使用。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>三类人群不推荐使用硫磺皂</strong></span></p><p style="line-height:1.75;"><span style="color:rgb(171,25,66);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>1、皮肤瘙痒的老年人</strong></span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">硫磺皂并不能治疗瘙痒，尤其是对老年人来说。硫磺皂脱脂能力太强，会加剧皮肤的干燥、紧绷感，非但不会“雪中送炭”，反倒成了“火上浇油”&nbsp;。</span></p><p style="line-height:1.75;"><span style="color:rgb(171,25,66);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>2、干性皮肤、敏感性皮肤者</strong></span></p><p style="line-height:1.75;"><br><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">　　硫磺皂中的硫磺及皂基清洁成分会直接刺激皮肤角质层，如果皮肤本来就敏感，现在屏障功能损伤得更加严重了，就会出现干燥、紧绷、局部烧灼这些症状，我们得从修复屏障功能开始治疗。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/21/1e6e69d749644b02bbdc5eca85e9793a_wh1080x721.jpg" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/xrFYciaHL08DyMPTICbl1DqYMSQKyDX8SfGpVMV4eIv3Fs3CWCzsmFmOcVX7ibnIZdToeVia9m4biap5oLMVqhHgUQ/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=3" data-target="1991770784011415554" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/21/1e6e69d749644b02bbdc5eca85e9793a_wh1080x721.jpg"></span></p><p style="line-height:1.75;"><span style="color:rgb(171,25,66);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>3、儿童、孕妇</strong></span></p><p style="line-height:1.75;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">　　儿童皮肤娇嫩，孕妇皮肤状态特殊，建议在医生指导下使用，避免自行长期使用。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>04关于硫磺皂的3个误区</strong></span></p><p style="line-height:1.75;"><span style="color:rgb(171,25,66);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>1、温和除螨，就可以洁净皮肤了吗？</strong></span></p><p style="line-height:1.75;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">　　绝大多数人的皮肤表面都存在毛囊蠕形螨和皮脂腺蠕形螨，正常情况下它们与人体“和平共处”，</span><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>只有当螨虫数量异常增多（如皮肤屏障受损、油脂分泌过旺），才可能引发皮肤问题</strong></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。否则过度清洁皮肤，盲目“除螨”，会损伤皮肤的屏障功能，反而会引起皮肤的刺激和敏感症状。</span></p><p style="line-height:1.75;"><span style="color:rgb(171,25,66);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>2、100%除螨，就可以根治痤疮了吗？</strong></span></p><p style="line-height:1.75;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">　　痤疮是由于毛囊皮脂腺导管的角化异常（俗称“毛孔堵塞”）、皮脂腺过度分泌、痤疮丙酸杆菌增殖以及炎症反应等共同起作用的结果，与“螨虫”关系不大。况且，痤疮是毛囊皮脂腺的</span><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>慢性炎症，幻想仅仅靠一块硫磺皂就能解决，实在是太不现实了</strong></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/21/557d5c0f338e4d5dbb2bbd782b10085e_wh1080x720.jpg" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/xrFYciaHL08DyMPTICbl1DqYMSQKyDX8SwtGBVAR2huqbDzauUo2woNXWEuicUyCB8A1Ah2GexkUfPTRtS5oFnsg/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=4" data-target="1991770788029558785" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/21/557d5c0f338e4d5dbb2bbd782b10085e_wh1080x720.jpg"></span></p><p style="line-height:1.75;"><span style="color:rgb(171,25,66);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>3、是不是所有的螨虫问题都可以用硫磺皂来解决？</strong></span></p><p style="line-height:1.75;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">　　目前真正能明确引起人类疾病的螨虫，大约有四种——疥螨、蠕形螨、恙螨、尘螨。其中，通过直接寄生或叮咬导致人类患病的前三者；通过吸入方式导致人类过敏的是尘螨。</span></p><p style="line-height:1.75;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>　　硫磺皂只能辅助疥螨和蠕形螨的治疗</strong></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，防治恙螨需在野外作业时穿长袖，勤换床品或保持空气清新有助于防尘螨。切勿听信不正确的宣传，盲目除螨。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>05如何正确使用硫磺皂</strong></span></p><p style="line-height:1.75;"><span style="color:rgb(171,25,66);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>1、测试后使用</strong></span></p><p style="line-height:1.75;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">　　首次使用前，可先在耳后或手臂内侧小范围涂抹，观察24小时，若出现红肿、瘙痒、刺痛，需立即停用并清洗。</span></p><p style="line-height:1.75;"><span style="color:rgb(171,25,66);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>2、控制使用时间及频率</strong></span></p><p style="line-height:1.75;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">　　即使是油性肌或有皮肤问题的人群，也建议“间断使用”（如每周2~3次），待症状缓解后暂停，避免皮肤屏障受损。清洗时涂抹后，在局部停留1~2分钟即可冲洗，不可长时间揉搓以防硫磺持续刺激皮肤。</span></p><p style="line-height:1.75;"><span style="color:rgb(171,25,66);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>3、避开敏感部位</strong></span></p><p style="line-height:1.75;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">　　面部使用时需避开眼周、口鼻黏膜等皮肤薄弱处；禁止用于皮肤有伤口、溃烂的部位，否则会引发强烈刺激。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/21/96d9d52bf3cc446ca35dc1b0f8696ccb_wh1080x720.jpg" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/xrFYciaHL08DyMPTICbl1DqYMSQKyDX8S6IO5sMan9JuRnCxPMUQjWKgdGQxok1gc0icM5lWBlN1yKhFjpGGhcbQ/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=5" data-target="1991770792366469122" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/21/96d9d52bf3cc446ca35dc1b0f8696ccb_wh1080x720.jpg"></span><span style="color:rgb(171,25,66);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>4、加强保湿修复</strong></span></p><p style="line-height:1.75;"><span style="color:rgb(171,25,66);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>&nbsp; &nbsp; &nbsp;&nbsp;</strong></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">使用后皮肤表面油脂流失，需立即涂抹温和的保湿乳/霜（如含神经酰胺、凡士林的产品），修复皮肤屏障，减少干燥。</span></p><p style="line-height:1.75;"><span style="color:rgb(171,25,66);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>5、不能代替药物治疗</strong></span><br><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">　　硫磺皂虽有一定的杀菌、抑螨、控油作用，但硫磺皂并非药物，若皮肤症状无改善或加重，需及时就医，切不可依赖硫磺皂而耽搁治疗。</span></p><p>&nbsp;</p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 科普中国微信</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">责编 胡 &nbsp; 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft 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2元钱一块的硫磺皂，是皮肤病“神器”还是毁肤“杀手”？

2025-11-21
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科普 | 每天久坐超过这个时间，你的大脑便会开启“痴呆加速模式”

2025-11-20
 SelfColumnNewsInfoDataEntity{listId=501002841, newsId=1441010287147692032, newsType='NORMAL', listTitle='较强冷空气又要来了！11月下旬冷空气频繁，注意保暖！', pubTime='2025-11-20 11:16:06', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2025/11/20/04c0af2ff119410ca749ca35e0907022_wh640x541.gif', listViewCode='ONE_IMG', second='0', showViewCountStatus='1', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1441010287147692032, title='较强冷空气又要来了！11月下旬冷空气频繁，注意保暖！', summary='', author=[], source='', keyword='', tag='', editor='范婷', liability='范婷', content='<div class="ck-content"> <p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">昨天（11月19日）</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">我国没有明显降水出现</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">寒潮过后大部地区气温有所回升</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">中央气象台预计</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">今明两天</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">全国大部地区降水稀少</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">西南地区有弱雨雪天气</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">仍需关注未来冷空气带来的影响</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">↓↓↓</span></p><p style="text-align:justify;text-indent:2em;"><span style="color:#1565c0;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>11月下旬影响我国的冷空气活动频繁</strong></span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">冷空气主要影响时段在22日至24日及26日前后。预计11月22日至24日，一股较强冷空气将自西向东影响我国，长江以北大部地区将出现6℃至8℃降温，局地降幅可达10℃至12℃，并伴有4至6级偏北风；新疆北部、西北地区、华北北部及东北地区等地有小到中雪，其中，新疆北部部分地区有大雪，局地暴雪。</span></p><p style="text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/20/52f9eeb1e65647449f94aff3a3b8112f_wh640x541.gif" data-target="1991329466846220290" data-src="https://mmbiz.qpic.cn/mmbiz_gif/7GBELV3OsE8xlEibqAMu0T8Eq6E85lukczCt2U3ibYumeNlWMiavvcm4cXv6MFsIRbwo4cqewHZhlbicQjVgLfxOrQ/640?wx_fmt=gif&amp;from=appmsg#imgIndex=1" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/20/52f9eeb1e65647449f94aff3a3b8112f_wh640x541.gif"></span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">26日前后，还将有一股较强冷空气自北向南影响我国中东部地区。</span></p><p style="text-align:justify;text-indent:2em;"><span style="color:#1565c0;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>我国东南部和南部近海有大风</strong></span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">中央气象台11月20日6时继续发布大风蓝色预警。预计，11月20日8时至21日8时，内蒙古中东部、西藏西部等地部分地区将有5至6级风，阵风7至8级；台湾海峡、台湾以东洋面偏南海域、巴士海峡、南海北部和中部海域、南海西南部偏西海域将有7至8级、阵风9至10级的大风。</span></p><p style="text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/20/de8807d58990413dbecd89b884a1bccc_wh821x899.jpg" data-target="1991329462964600833" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/7GBELV3OsE8xlEibqAMu0T8Eq6E85lukcLtCrsdffdib8U0PnYypmdUiaNPPnHczYKyvusEoncofuou9EGhkHewPw/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=2" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/20/de8807d58990413dbecd89b884a1bccc_wh821x899.jpg"></span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">11月21日8时至22日8时，内蒙古西部、甘肃北部、新疆北疆东部、西藏中西部等地部分地区将有5至6级风，阵风7至8级；台湾海峡、台湾以东洋面偏南海域、巴士海峡、南海北部和中部海域将有7至8级、阵风9级的大风。</span></p><p style="text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/20/a895d2662b6b42d7a1faf8b7a78da3e8_wh821x899.jpg" data-target="1991329468064874498" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/7GBELV3OsE8xlEibqAMu0T8Eq6E85lukcQxkoBJronTDiadW5j9J5JhUuooic8705qfhb4qQsMds8uickYCkUAOw2A/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=3" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/20/a895d2662b6b42d7a1faf8b7a78da3e8_wh821x899.jpg"></span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">温馨提醒</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">11月下旬</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">冷空气活动频繁</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">长江以北地区气温起伏较为明显</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">注意关注气温变化</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">及时增添衣物</span></p><p style="text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/20/9b745c5d013040cfa9a70560b6ced107_wh1080x1920.png" data-target="1991329474150809602" data-src="https://mmbiz.qpic.cn/mmbiz_png/7GBELV3OsE8xlEibqAMu0T8Eq6E85lukcxEPKS581RMJmmAuFlOoZhmbWZvSD8dPHf8ba6tUR3vcRQZBvJ9eW2A/640?wx_fmt=png&amp;from=appmsg#imgIndex=4" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/20/9b745c5d013040cfa9a70560b6ced107_wh1080x1920.png"></span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 中国气象台</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 范 &nbsp; 婷</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">责编 胡 &nbsp; 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2025/11/20/a38818cbad544a9392e85ef0611286f8.mp3', showHighSensitivity=false, 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较强冷空气又要来了！11月下旬冷空气频繁，注意保暖！

2025-11-20
 SelfColumnNewsInfoDataEntity{listId=501002840, newsId=1441007079209902080, newsType='NORMAL', listTitle='十问十答！流感相关问题解答合集→', pubTime='2025-11-20 10:03:30', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2025/11/20/c615afe00baa497ebf64116b61b5f300_wh378x304.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='1', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1441007079209902080, title='十问十答！流感相关问题解答合集→', summary='', author=[], source='', keyword='', tag='', editor='范婷', liability='范婷', content='<div class="ck-content"> <p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">11月18日</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">重庆疾控发布</span></p><p style="line-height:1;text-align:center;"><a href="https://mp.weixin.qq.com/s?__biz=MzA4MzA0MTA4NA==&amp;mid=2658820848&amp;idx=1&amp;sn=3b4488264c43cdbd6867847f5479cb5a&amp;scene=21#wechat_redirect"><span style="color:#0d47a1;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>最新“流感风险等级”与防控建议</strong></span></a></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">面对来势汹汹的流感病毒</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">市民有许多疑问</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">重庆医科大学附属第一医院</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">感染科主治医师李佳俊博士</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">对热点问题进行解答</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>♥︎问题一</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">还没打流感疫苗，现在打还来得及吗？</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">答：“来得及，建议去打。”目前流感还在流行，疫苗什么时候打都比不打强。流感疫苗注射之后大概两周就能起到保护作用，可以明显减少“中招”的机会，也能大大降低重症的风险。特别是老人、孩子、孕妇、有慢性病的人，更要尽快去打。因为一旦感染，这几类群体更容易出现肺炎等并发症。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>♥︎问题二</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如果我得了流感，为了保护家里的老人和小孩免受传染，我要采取哪些防护措施？</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">答：如果您已经得了流感，对于您身边的家人来说，最重要的目标是减少接触、减少传播、减少病毒量。可以通过以下方案保护您家老人和孩子：</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（1）戴好口罩。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（2）分开生活比如尽量单独住一个房间，吃饭分开，避免近距离交谈、抱小孩。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（3）勤开窗、勤洗手：房间每天多通风，自己和家人都要勤洗手、避免揉眼睛、摸口鼻。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（4）咳嗽、打喷嚏要遮挡：用纸巾、手肘遮住。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（5）关键物品要定期消毒：如门把手、桌面、手机等每天简单消毒。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（6）家人必要时可用预防性抗病毒治疗：老人、孩子、孕妇、体弱者，如与患者密切接触过，可在医生指导下短期服用抗病毒药物进行预防（比如使用奥司他韦预防）。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（7）患者自己一定要尽早治疗，恢复得越快，传染期越短，对家人的保护就越大。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>♥︎问题三</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">得了流感以后，哪些症状会是病情加重的表现？</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">答：一般来说，下面这些情况需要格外警惕，说明病情可能在变重，需要尽早就医：</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（1）高烧不退：体温超过39°C并持续48小时以上，吃退烧药也下降得不明显。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（2）呼吸变得困难：出现气喘、胸闷、胸痛、呼吸急促，这是更严重肺部受累的信号。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（3）精神很差或意识不清：例如非常嗜睡、反应迟钝、说话不清楚。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（4）严重咳嗽或持续加重：咳得越来越厉害，或出现咳血、咳黄色浓痰。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（5）严重呕吐、腹泻，不能进食喝水：容易导致脱水、电解质紊乱。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（6）心慌、头晕、走路不稳、乏力到站不住：提示可能出现全身情况恶化。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（7）老人、孕妇、儿童、有基础病的人只要感觉“不对劲”就要早点看，因为他们更容易发展成重症。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>♥︎问题四</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如果有基础病，例如哮喘、心脏病或糖尿病，有引发并发症的风险吗？必要时要住院观察吗?</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">答：通常来说，问题中提到的基础病人群出现并发症的风险更大。这些基础病本身就会让身体“底子”变差，一旦得了流感，更容易出现：</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（1）比如肺炎、呼吸困难、哮喘发作（对哮喘、慢阻肺等呼吸系统疾病患者）</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（2）心衰、心律失常、心肌受累（对心脏疾病患者）</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（3）血糖大幅波动、感染控制不良（对糖尿病患者）</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">另外，是否需要住院观察，需要区分两种情况。如果只是低热、轻微咳嗽、精神尚可、吃喝睡都还行，可以在医生指导下居家治疗、密切观察；但如果出现前面说的那些“红灯信号”（高烧不退、气喘胸闷、精神变差、吃不下喝不进等），再加上本身有哮喘、心脏病、糖尿病等基础病，就要尽早到医院，而且往往要住院观察或治疗。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>♥︎问题五</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">流感期间，嗓子刀割般的疼，根本不想吃东西，觉得恶心，只喝粥能提供营养促进恢复吗？</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">答：初期最重要的是喝够水、不要脱水。白粥、米汤、温开水、电解质水都可以，先保证水分。但只喝白粥时间别太长，营养会不够，蛋白质和能量都偏低，恢复会慢，容易乏力。建议把“白粥”升级成“营养粥”：可以往粥里加一些鸡蛋羹、豆腐、肉末、鱼肉、牛奶、蛋白粉等。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>♥︎问题六</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">恢复以后多久能洗头洗澡呢，或者流感期间可以洗澡吗？</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">答：很多人以为“感冒发烧不能洗澡”，其实这是误解。流感期间可以酌情洗澡，但要满足两个条件：首先需要在不发高烧的时候再洗，如果体温还在38.5°C以上，建议先别洗，避免体温忽升忽降，其次需洗得快、洗得暖、不要受凉。此外，流感症状明显好转后就能正常洗澡，正常来说，恢复2-3天后，洗澡就与平时一样即可。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>♥︎问题七</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">有什么方法可以缓解嗓子特别疼痛的症状？</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">答：首先，可以多喝温水；其次，含片、喷雾能明显减轻疼痛，如薄荷或蜂蜜柠檬类的润喉含片、布地奈德等局部激素喷雾（医生指导下）、利多卡因类局麻喷雾（医生指导下，止痛效果更强）。如果患者痛到吞口水都困难，可考虑对乙酰氨基酚、布洛芬类的药物，但需要依据个体特点选择，可咨询医生。需注意的是，如果不能吃东西、喝水困难时要就医。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>♥︎问题八</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">我怀孕了感染甲流，有哪些药物对我来说是可以吃的，还有感染甲流会影响胎儿的发育吗？</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">答：孕期得了甲流，一定要重视，但不要恐慌。现在有一些药，比如奥司他韦、对乙酰氨基酚（非复方制剂，建议使用较纯的制剂），在医生指导下孕妇是可以用的。大部分孕妇只要及时就医、规范治疗，宝宝可以正常发育。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>♥︎问题九</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">我服药后退烧了，但之后又再次发烧，这可能是什么原因？是病情反复还是出现了并发症？</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">答：如果只是服药后4-6小时体温降下去，药效一过稍微又升一点，但精神尚可，能正常吃喝睡，可以暂观察。但如果出现高热（&gt;39°C）超过48小时，或者发烧超过3-5天仍然反复；再次发烧比前几天更严重；合并明显喘不过气、胸痛、剧烈咳嗽、神志恍惚、血压偏低、心跳很快等情况，就要考虑病情反复或并发症，尽早就医。需注意的是，若患者本身是老人、孕妇、儿童、有基础病的人，只要觉得“有点不对劲”，就要立即就医。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>♥︎问题十</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这次感染后，我的身体会对甲流产生多久的免疫力？我有没有可能在今年流感季结束前再次感染相同或不同的毒株？</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">答：得过一次甲流（比如 H3N2、H1N1），身体会产生一定的免疫力，一般可以维持几周到几个月左右。所以短期内（几周~1–2个月）再感染同一毒株的可能性比较小，但免疫保护会慢慢下降，并不是“全年免疫”。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">需注意的是，即使感染过，今年流感季也可能再感染。包括两种情况：首先是再次感染同一种甲流毒株，但这种情况概率极小，且多数症状更轻；其次是感染“另一种”流感毒株，比如前一次是H3N2，后面可能感染H1N1，或者前一次是甲流，后面感染乙流，甚至可能和其他病毒交替出现（如腺病毒、支原体等），但无需过分担忧，密切监测自身状况，及时向医生咨询，科学应对。</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">添衣保暖</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">添衣保暖</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">添衣保暖</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">小伙伴们重要的事情说三遍哦！</span></p><p style="line-height:1;text-align:center;">&nbsp;</p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 重庆发布</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 范 &nbsp; 婷</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">责编 胡 &nbsp; 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2025/11/20/ceca25551276438aa93039aae4ff8961.mp3', showHighSensitivity=false, appId=37, 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十问十答！流感相关问题解答合集→

2025-11-20
 SelfColumnNewsInfoDataEntity{listId=501002826, newsId=1440723033494491136, newsType='NORMAL', listTitle='区妇幼保健院：为“早到天使”健康成长保驾护航', pubTime='2025-11-19 15:17:58', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2025/11/19/c9e28d6cfb734abdbf442c101b100091_wh1920x1280.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='1', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1440723033494491136, title='区妇幼保健院：为“早到天使”健康成长保驾护航', summary='', author=[], source='', keyword='', tag='', editor='范婷', liability='范婷', content='<div class="ck-content"> <p style="margin-left:0px;text-indent:28px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">冬日虽寒，爱意却暖。近日，区妇幼保健院组织开展&nbsp;“呵护生命初心，党员在行动”主题活动，将党建与业务深度融合，用专业与温情为 “早到天使” 保驾护航。</span></p><p style="margin-left:0px;text-indent:28px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">活动中，相关医务人员为家长们带来《早产宝宝出院后家庭照护必修课》，将专业医学知识转化为通俗易懂的语言，送上一份实用又贴心的家庭照护指南。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/19/f321cecc5b0c4f83b50999e1f4a81cc4_wh1920x1280.jpg" data-target="1991043000764301314" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/19/f321cecc5b0c4f83b50999e1f4a81cc4_wh1920x1280.jpg"></span><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">医务人员授课</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/19/0f6b8f976f9c486bb7939ebe660234c7_wh1920x1079.jpg" data-target="1991043003490598913" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/19/0f6b8f976f9c486bb7939ebe660234c7_wh1920x1079.jpg"></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/19/a4c28c395ec74fa29f37d69d36500e3a_wh1920x1079.jpg" data-target="1991043006141399042" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/19/a4c28c395ec74fa29f37d69d36500e3a_wh1920x1079.jpg"></span><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">活动现场</span></p><p style="margin-left:0px;text-indent:28px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在“红色暖心” 亲子DIY 区，党员志愿者备好手足印相框材料包，耐心指导家长为宝宝留下成长印记。新生儿科还准备了一份特别的礼物--宝宝住院时的祝福相册，既记录了生命最初的勇敢，也承载着医院与家长沉甸甸的“初心”。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/19/d9cd6c8db66c457d9c166a3df0bd7431_wh1080x720.jpg" data-target="1991043008565706753" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/19/d9cd6c8db66c457d9c166a3df0bd7431_wh1080x720.jpg"></span><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">亲子家庭参与活动</span></p><p style="margin-left:0px;text-indent:28px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在游戏互动环节，也精心组织了宝宝套圈活动。这项趣味游戏不仅让孩子们笑声不断，更有助于锻炼宝宝的手眼协调能力和视觉追踪能力，在欢乐中促进成长发育。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/19/2a040ec5561d4352af439fb5e3d8ff46_wh1920x1080.jpg" data-target="1991043011174563841" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/19/2a040ec5561d4352af439fb5e3d8ff46_wh1920x1080.jpg"></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/19/8a0c7fc99fbd4f7dad7c119928df8713_wh1920x1280.jpg" data-target="1991043013720506369" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/19/8a0c7fc99fbd4f7dad7c119928df8713_wh1920x1280.jpg"></span><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">合影留恋</span></p><p style="margin-left:0px;text-indent:28px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">爱与希望，是生命最初的底色，区妇幼保健院将坚持党建引领，用专业技术与温暖关怀，为每一个早产儿的健康成长筑牢防线，推动妇幼健康事业高质量发展。</span></p><p style="margin-left:0px;text-indent:28px;">&nbsp;</p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:28px;"><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">记者 李彦亭</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 关 &nbsp; 羽</span></p><p style="line-height:0.75;text-align:right;"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2025/11/19/5815e20504cb4edeb2d1af33c27acb9b.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1440723033494491136/web/content_1440723033494491136.html', h5Url='', appUrl='https://share-cqtn.cqliving.com/app/article/1440723033494491136/app/content_1440723033494491136.html', jsonUrl='https://shareapp.cqliving.com/6/app/article/1440723033494491136/json/content_1440723033494491136.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=295333, selfMainColumnId=47124, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@43f9d628, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=6, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2003627, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/19/f321cecc5b0c4f83b50999e1f4a81cc4_wh1920x1280.jpg'}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}

区妇幼保健院：为“早到天使”健康成长保驾护航

2025-11-19
 SelfColumnNewsInfoDataEntity{listId=501002827, newsId=1440660361239433216, newsType='NORMAL', listTitle='四方联建送服务 守护群众“零距离”', pubTime='2025-11-19 11:08:40', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2025/11/19/b2b3ad3a92c14cc2a16c3a779380fe77_wh1920x1080.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='1', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1440660361239433216, title='四方联建送服务 守护群众“零距离”', summary='', author=[], source='', keyword='', tag='', editor='范婷', liability='范婷', content='<div class="ck-content"> <p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">11月18日，区疾控中心、玉溪中心卫生院、玉溪镇新田社区与区单采血浆站党支部在玉溪镇新田社区联合开展主题党日活动，为社区居民提供“一站式”健康服务。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">本次活动分为理论学习和义诊服务两个阶段。在集中学习环节，与会党员干部共同学习了关于健康中国、乡村振兴等领域的重要论述，并围绕如何将党建引领与健康服务深度融合、助力村级公共卫生服务等议题展开交流。</span></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/19/5e6bfb8d29494c7b8fd5f31bafae6ca0_wh1920x1080.jpg" data-target="1990980267425095682" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/19/5e6bfb8d29494c7b8fd5f31bafae6ca0_wh1920x1080.jpg"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:12px;">学习活动现场</span></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/19/c4c6313da4be459a8a9501f8e7de9897_wh1920x1080.jpg" data-target="1990980270583406593" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/19/c4c6313da4be459a8a9501f8e7de9897_wh1920x1080.jpg"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:12px;">开展健康知识宣讲</span></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/19/7675ec2019d8430ab4c5f7ecda5481fe_wh1920x1080.jpg" data-target="1990980273850769410" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/19/7675ec2019d8430ab4c5f7ecda5481fe_wh1920x1080.jpg"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:12px;">为群众讲解防治知识</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">随后的义诊现场，来自四家单位的医疗工作者和党员志愿者迅速将学习成果转化为服务群众的具体行动，为居民提供了血压血糖测量、乙肝筛查、血液健康知识宣讲及健康咨询等一系列服务，有效提升了群众获得感。</span></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/19/7515b73d5d4144958f3f683db37b8349_wh1920x1080.jpg" data-target="1990980276858085378" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/19/7515b73d5d4144958f3f683db37b8349_wh1920x1080.jpg"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:12px;">初筛HIV病毒</span></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/19/ad59174f25d74d23b83981b99f8d7e02_wh1920x1080.jpg" data-target="1990980279882178562" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/19/ad59174f25d74d23b83981b99f8d7e02_wh1920x1080.jpg"></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/19/8af3b305ea7c411c90df9e92e3afc455_wh1920x1080.jpg" data-target="1990980282805608449" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/19/8af3b305ea7c411c90df9e92e3afc455_wh1920x1080.jpg"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:12px;">血红蛋白测量</span></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/19/edc6e36e75684e078979f3fb192bbd29_wh1920x1080.jpg" data-target="1990980286072971265" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/19/edc6e36e75684e078979f3fb192bbd29_wh1920x1080.jpg"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:12px;">义诊现场</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">“今天医生为我们宣传健康知识，还给我们测血压、血糖，让我们感受到了温暖。”新田社区居民傅兴文说。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">区疾控中心相关负责人表示：“我们希望能建立长效机制，把多方联动的健康服务模式常态化，让优质医疗资源真正扎根乡村，服务基层群众，助力健康中国建设。”</span></p><p style="margin-left:0px;text-indent:2em;">&nbsp;</p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">记者 张&nbsp; &nbsp;凡 吕&nbsp; &nbsp;洁</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 关 &nbsp; 羽</span></p><p style="line-height:0.75;text-align:right;"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2025/11/19/d2eb729ab4614e719261b6defed8d1e7.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1440660361239433216/web/content_1440660361239433216.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1440660361239433216/app/content_1440660361239433216.html', jsonUrl='https://www.cqtn.com/web/article/1440660361239433216/json/content_1440660361239433216.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=295349, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@5a24ef5f, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=7, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2008748, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/19/5e6bfb8d29494c7b8fd5f31bafae6ca0_wh1920x1080.jpg'}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}

四方联建送服务 守护群众“零距离”

2025-11-19
 SelfColumnNewsInfoDataEntity{listId=501002834, newsId=1440656916926767104, newsType='NORMAL', listTitle='严查红薯粉小作坊 守护居民舌尖安全', pubTime='2025-11-19 10:55:36', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2025/11/19/576b642782734de8b07f52774276e510_wh1920x1303.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='1', currentColName='健康科普', currentColId=47203, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47203.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1440656916926767104, title='严查红薯粉小作坊 守护居民舌尖安全', summary='', author=[], source='', keyword='', tag='', editor='范婷', liability='范婷', content='<div class="ck-content"> <p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">近期，区市场监管局双江市场监管所聚焦辖区红薯粉、粉条生产小作坊，开展专项监督检查行动，以严标准筑牢季节性特色食品质量安全防线。​</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">本次检查直击食品生产关键环节，执法人员严格核查各小作坊资质证照的合法有效性及公示情况，确保经营主体 “亮证经营、合规运营”。同时，深入生产加工一线，全面检查设施设备布局合理性、运行状况及维护记录，重点排查生产、储存场所是否存在非法添加等违法违规行为。针对检查中发现问题，执法人员当场责令整改，明确整改要求和时限，并指定专人跟进督办，确保问题整改不走过场、落地见效。​</span></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/19/2f6bc56f7836427985119b9c27fc464b_wh1920x1303.png" data-target="1990976977074798594" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/19/2f6bc56f7836427985119b9c27fc464b_wh1920x1303.png"></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/19/a58e49d1762749bc907eb8c66cc99370_wh1351x760.png" data-target="1990976983009738753" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/19/a58e49d1762749bc907eb8c66cc99370_wh1351x760.png"></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">此次专项行动，有效提升了食品安全主体责任意识，进一步规范了行业生产加工秩序，强化了行业自律。下一步，双江市场监管所将持续常态化开展监督检查，适时组织 “回头看”，紧盯问题整改成效，全力保障红薯粉这类季节性特色食品的质量安全，切实守护群众 “舌尖上的安全”。</span><br>&nbsp;</p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">​记者 丁怡然 通讯员 陈&nbsp; &nbsp;帅</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 关 &nbsp; 羽</span></p><p style="line-height:0.75;text-align:right;"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2025/11/19/3106111b5f0343fc8df694ef2a3bcb81.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1440656916926767104/web/content_1440656916926767104.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1440656916926767104/app/content_1440656916926767104.html', jsonUrl='https://www.cqtn.com/web/article/1440656916926767104/json/content_1440656916926767104.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=295335, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@77d66977, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=2, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2008748, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/19/2f6bc56f7836427985119b9c27fc464b_wh1920x1303.png'}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}

严查红薯粉小作坊 守护居民舌尖安全

2025-11-19
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