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SelfColumnNewsInfoDataEntity{listId=501540116, newsId=1539300253110239232, newsType='NORMAL', listTitle=' 为什么数学大师丘成桐中国“发掘天才”挫败？', pubTime='2026-08-26 09:30:05', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/8/18/8bd51482206843c69b16869a51ada688_wh472x280.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='青少年科普', currentColId=47209, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47209.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1539300253110239232, title=' 为什么数学大师丘成桐中国“发掘天才”挫败？', summary='', author=[], source='', keyword='', tag='', editor='', liability='', content='<div class="ck-content"> <p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">丘成桐清华大学求真书院2026年预科班，爆出清退风波。起因为2026级预科生期末核心课20余人不及格，北京高考数学卷突击复测全班均分仅约110（常规清华生源140+），家长联名请愿要求补救，丘成桐拒绝妥协，表示不合格者清退。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>【关于丘成桐】</strong></span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1949生于广东汕头，祖籍梅州蕉岭，美籍华裔数学家，师从陈省身，22 岁获伯克利博士。1976 年 27 岁时证明<strong>卡拉比猜想</strong>，由此定义的"卡拉比-丘流形"成了弦理论的几何基石，他也借此开创"几何分析"学派，还拿下爱因斯坦广义相对论里的正质量猜想。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1982 年他以 33 岁之龄获<strong>菲尔兹奖</strong>，是首位获此奖的华人；另集齐麦克阿瑟奖、克拉福德奖、沃尔夫奖、马塞尔·格罗斯曼奖，五大顶奖全拿的数学界只他一人，《纽约时报》称其"数学皇帝"。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2022 年从哈佛荣休后全职回归清华，任丘成桐数学科学中心主任、<strong>求真书院院长</strong>，主攻中国基础数学人才培养。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/8/18/9e52913f53504743b2a2e66cbb231f1a_wh800x800.webp" alt="图片" data-src="http://mmbiz.qpic.cn/sz_mmbiz_jpg/otlY9ez7MHC4Fv61EWMzP1oSHDpHA71WwgfRWiaMpic6y3OYqreKU1EZUqVXYURzsxsQ7iaQYowGPb5B822qyynBFLH5zF6wOYaVicCWr8qEuh0/640?wx_fmt=jpeg&amp;watermark=1&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1#imgIndex=0" data-target="2089620001687965697" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/8/18/9e52913f53504743b2a2e66cbb231f1a_wh800x800.webp"></span></p><p style="line-height:1.75;margin-left:0px;text-align:center;"><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:13px;">&nbsp; 《我的教育观：丘成桐谈求学与做人》</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">中信出版集团，2025年2月出版</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">国家数学大师丘成桐在《我的教育观》和多次访谈里反复说过一件事：自己在香港培正、加州伯克利那条路，<strong><u>是靠"早遇名师 + 不被考试绑住 + 长期浸在真问题里"长出来的</u></strong>，而中国数学要出菲尔兹，得在本土另造一条路，不能全送出去。2021年，丘成桐亲自发起的清华大学求真书院挂牌，就是这条路的实体化：</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">初三到高三自主招生、八年本博贯通、不许转专业、连本科毕业证都不发，摆明要筛掉"把数学当跳板去金融CS"的功利心。理想很丘成桐，现实很中国。五年下来，三条裂痕藏不住。第一条，反刷题的培养理念，撞上刷题产业链的反向驯化。 丘办求真，最大的靶子就是奥数培训班把小孩刷成"解题机器"。可求真自己成了新捷径——"免中考高考研博四考进清华"，市场上立马长出"丘班定向集训营"，拆历年题、摸出题套路，把丘想测的"天赋+热爱"又兑回"套路+分数"。2026级预科一班挂科清退风波，丘本人回应得很硬："学得不成功就让他走"，但反过来也证明了——选拔口已经被功利逻辑部分击穿。第二条，"大师治理"嵌不进科层与中学合作网。&nbsp;</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">求真请来比尔卡尔、莱舍提金这些菲尔兹/沃尔夫级学者，丘自己每周一给本科生上数学史，这个配置在亚洲是顶配。但往下伸到"丘少班"（依托各地重点中学从小学拔苗），不少孩子还是回到刷题+竞赛的老轨道——丘想往下扎根，可合作的中学自己就被升学率绑着。大师的个人时间可以无限投（丘说这是他花精力最多的地方），但中学的指挥棒换不了。第三条，目标周期与评判周期的错配。 丘的目标是"本土出世界一流数学家"，这事按国际惯例得看20年——也就是说，一个14岁进求真的小孩，要到2035年后才到出成果的年纪。可预科清退、博资考、顶刊发文这些中短期指标，一有波动就被舆论拿来判"成/败"。求真才第五年，用高考逻辑评判一条20年赛道，本身就是错位。读丘的书知道，他是个愿意把话说满的人——"中国数学落后美国八十年"这种话他敢讲，办求真也是一样：设定高、姿态硬、不退让。这种性格做成哈佛的讲席，却未必能顺滑地推进清华的"特区"——后者要妥协的地方（中学合作、行政协调、招生防套利）恰恰是丘最不愿妥协的那些。所以求真算不算失败？如果以"2035年前出菲尔兹"为KPI，现在下判太早。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如果以"丘成桐式理想100%落地"为标准，那它从挂牌第一天起就已经蕴含了失败的危机——作为一个反功利的书院，长在功利根系最密的中国基础教育顶端，路漫漫其修远兮，丘成桐老先生还得上下而求索。</span></p><p style="line-height:0.75;margin-left:revert;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 青少年科学普及</span></p><p style="line-height:0.75;margin-left:revert;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周小茵</span></p><p style="line-height:0.75;margin-left:revert;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;margin-left:revert;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p style="margin-left:revert;text-align:justify;"><span style="color:rgb(229,57,53);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;"><strong>转载声明</strong></span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;"><strong>：</strong>本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/8/18/55ccc98b1dda4690b9ddb404ee1f1a6a.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1539300253110239232/web/content_1539300253110239232.html', h5Url='', appUrl='https://share-cqtn.cqliving.com/app/article/1539300253110239232/app/content_1539300253110239232.html', jsonUrl='https://shareapp.cqliving.com/6/app/article/1539300253110239232/json/content_1539300253110239232.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=null, selfMainColumnId=47209, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@6a41a989, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=1, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2008748, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/8/18/9e52913f53504743b2a2e66cbb231f1a_wh800x800.webp'}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}

为什么数学大师丘成桐中国“发掘天才”挫败？

2026-08-26
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婕</span></p><p style="line-height:0.75;margin-left:revert;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p style="margin-left:revert;text-align:justify;"><span style="color:rgb(229,57,53);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;"><strong>转载声明：</strong></span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/8/18/ac0b4eb6a6534d9a841da850d09e2e01.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1539295147071213568/web/content_1539295147071213568.html', h5Url='', appUrl='https://share-cqtn.cqliving.com/app/article/1539295147071213568/app/content_1539295147071213568.html', jsonUrl='https://shareapp.cqliving.com/6/app/article/1539295147071213568/json/content_1539295147071213568.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=null, selfMainColumnId=47209, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@3cde45ee, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=1, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2008748, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/8/18/df0c3abb9d81417f813e4564ed282d6d_wh1080x568.jpg'}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}

毛巾为啥最好三个月一换？

2026-08-24
 SelfColumnNewsInfoDataEntity{listId=501539997, newsId=1539293183117299712, newsType='NORMAL', listTitle='柚子很好吃，但这一类人不能吃？先别急，有个例外！', pubTime='2026-08-21 09:17:02', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2026/8/18/6433763419fa41e1b9d86278facf04f9_wh291x186.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='青少年科普', currentColId=47209, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47209.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1539293183117299712, title='柚子很好吃，但这一类人不能吃？先别急，有个例外！', summary='', author=[], source='', keyword='', tag='', editor='', liability='', content='<div class="ck-content"> <p style="line-height:1.75;margin-left:5px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">柚子是一类很好的水果，但是有一类人群却建议“别吃”，如果硬吃风险还挺大的，这类人群按比例来说规模还不小。</span></p><p style="line-height:1.75;margin-left:5px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这到底是怎么回事，影响究竟有多大，这篇文章我们就来说说。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>为什么吃药时不能随便吃柚子？</strong></span></p><p style="line-height:1.75;margin-left:5px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">市面上的柚子品种很多，绝大多数人都把它当作普通水果看待，但其实它可不一般，对某些人来说，吃了以后可能会在身体里和某些药物发生反应，诱发一系列问题。</span></p><p style="line-height:1.75;margin-left:5px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这是因为，<strong>柚子含有呋喃香豆素，这种成分能够抑制人体细胞色素 CYP3A4 介导的药物氧化代谢过程，提高了药物口服生物利用率，导致血药浓度上升，从而使得药效增强或不良反应增加。</strong></span></p><p style="line-height:1.75;margin-left:5px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">也就是说，我们吞下一片药之后，药物并不会直接都进入血液里面，而是先会在小肠中通过一种叫 CYP3A4 的重要酶被分解（代谢），但如果吃了柚子，其中的呋喃香豆素会抑制这个分解过程，导致药物更多的进入了血液，在体内停留时间更长。<strong>原本吃的是一片药的剂量，在体内可能相当于吃了数片。</strong>[1,2]</span></p><p style="line-height:1.75;margin-left:0px;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/8/18/5d312340f57e4d339b4d01271e489111_wh1080x320.png" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_png/cibkWHO4xKB12odJ5vanCfAPTtKRRgLm6xYUILeqIbiaNZBjCM9sTXL7lPeic8fNPwYZK7olmSY5NzkXQPEic2ibUInbpwY0eiayJT1mDHqDGEoq8/640?wx_fmt=png#imgIndex=0" data-target="2089612564771737602" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/8/18/5d312340f57e4d339b4d01271e489111_wh1080x320.png"></span></p><p style="line-height:1.75;margin-left:5px;text-align:center;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:13px;">图丨参考文献[2]</span></p><p style="line-height:1.75;margin-left:5px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这样一来，药物浓度飙升，就会导致药效过猛或药物的毒副作用增加。比如最常见的降压药，如果吃了柚子很可能会导致血压降得过低，出现头晕、心慌、乏力甚至晕厥。[1]</span></p><p style="line-height:1.75;margin-left:5px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">目前已有报道和研究提到：呋喃香豆素能与很多种药物发生相互作用，常见的有：一些他汀类药物，比如辛伐他汀和阿托伐他汀；一些治疗高血压的药物，比如硝苯地平；一些器官移植排斥药物，比如环孢素；一些抗焦虑药，比如丁螺环酮；一些治疗克罗恩病或溃疡性结肠炎的皮质类固醇，比如布地奈德；一些治疗异常心律的药物，比如胺碘酮；一些抗组胺药，比如非索非那定等。[2]</span></p><p style="line-height:1.75;margin-left:5px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">有人可能会想：<strong>那如果将柚子和药物间隔两三个小时呢？</strong></span></p><p style="line-height:1.75;margin-left:5px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>也不建议。</strong></span></p><p style="line-height:1.75;margin-left:5px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">一项用西柚汁做的早期研究发现：饮用西柚汁 4 小时后，会导致小肠肠上皮细胞中的 CYP3A4 的水平降低 47%；[3]另一项研究发现，单次饮用 300 毫升普通浓度西柚汁后，CYP3A4 相关效应的恢复半衰期约为 23 小时。[4]所以，即便是早上吃药、晚上吃柚子，都可能会有影响。</span></p><p style="line-height:1.75;margin-left:5px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">当然，呋喃香豆素在不同的柚子当中含量会有差别，有些柚子含量特别高，真的不要碰，比如西柚、琯溪蜜柚、梁平柚、平和蜜柚等；有些柚子含量相对低点，但也要谨慎，比如红柚、白柚。[5，6]</span></p><p style="line-height:1.75;margin-left:5px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">可是，对大多数人来说，并不能很好地区分各种柚子。所以，如果有这样的疑惑，柚子类的水果最好都别碰。</span></p><p style="line-height:1.75;margin-left:5px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">不过，有一种“柚”是例外！理论上，哪怕你正在规律服用降压药，也能享用它，只要不大量吃，几乎不会对药物代谢构成干扰。</span></p><p style="line-height:1.75;margin-left:5px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">它就是——<strong>常山胡柚。</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>常山胡柚，其实不是“柚”？</strong></span></p><p style="line-height:1.75;margin-left:5px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">胡柚虽然带个“柚”字，但却不是真正的柚子。<strong>胡柚是酸橙的一个栽培品种，而酸橙本身源于柚与橘的天然杂交</strong>，属于酸橙谱系，是柚-橘杂交后代中的一个地方品种。[7,8]。</span></p><p style="line-height:1.75;margin-left:5px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">要说胡柚名字的由来，较为权威的说法是：它最开始出现在浙江省常山县青石镇澄潭村胡家自然村。20 世纪 80 年代，常山县农业局开展田野调查，在胡家村发现了一株风味独特的柑橘果树，果子长得有点像柚子，县农业部门就把这棵树命名为“常山胡柚”，后简称“胡柚”。[9,10]如今在青石镇澄潭村、底铺村一带留存的实生胡柚树大多树龄在 70 年以上，现存的一株树龄超百年的实生树被命名为“胡柚祖宗树”。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/8/18/038876cb7b8e4b5595169de00265a03c_wh1013x680.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/cibkWHO4xKB32RzqicW0lCXKIUacT9HKBg0p6ZWYf6oAKvdiceqJkVMbFtkNao3Zj87FJpciaDVu6Qg3pMvokGCmk1JLoe65FV7lv7Jm7oEVSD0/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=1" data-target="2089612572040466433" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/8/18/038876cb7b8e4b5595169de00265a03c_wh1013x680.jpg"></span></p><p style="line-height:1.75;margin-left:5px;text-align:center;"><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:13px;">浙江省衢州市常山县种植的胡柚树。新华社记者 卢哲 摄</span></p><p style="line-height:1.75;margin-left:5px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">胡柚果实呈高扁圆形，颜色橙黄色或金黄色，果面光滑，肉质细嫩多汁，口感酸甜清爽，略带苦味。<strong>虽然胡柚名字里带柚字，看起来也有点像柚，但它的呋喃香豆素含量却比柚子低很多。</strong></span></p><p style="line-height:1.75;margin-left:5px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2024 年发表在《食品质量与安全》上的一项研究，测定了 9 种柑橘果肉中的 10 种呋喃香豆素。结果显示，西柚果肉的呋喃香豆素总量为 109.79 微克/克（干重），白柚为 44.6 微克/克（干重）、红柚为 15.3 微克/克（干重）、胡柚为 9.20 微克/克（干重），胡柚的总呋喃香豆素含量仅为西柚的近 1/12。[6]</span></p><p style="line-height:1.75;margin-left:5px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在大鼠肝微粒体实验中，胡柚果肉和果皮未表现出对 CYP3A4 的显著抑制，而西柚果肉则有明显抑制作用。这说明，鲜食胡柚的药物相互作用风险可能明显低于西柚。</span></p><p style="line-height:1.75;margin-left:5px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">另外，还有一项 2004 年发表在《中国临床药理学与治疗学》的较早研究也显示：</span></p><p style="line-height:1.75;margin-left:5px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">常山胡柚、甜橙与宽皮橘果汁中呋喃香豆素种类少且含量极低，且多数对 CYP3A 无抑制作用。[11]</span></p><p style="line-height:1.75;margin-left:5px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">即便如此，也需要提醒一句：虽然理论上吃胡柚的影响很小，但毕竟凡事都要有个度，拿胡柚当饭吃还是不太合适的。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>胡柚虽苦，但值得一试</strong></span></p><p style="line-height:1.75;margin-left:5px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">胡柚的维生素 C 含量比较丰富。2024 年发表在《果树学报》上的一项研究对 18 份胡柚种质果实的分析显示，维生素 C 含量为 35.88~72.95 毫克/100 克。[12]<strong>这意味着吃上 1~2 个普通大小的胡柚就能满足一般人群每天维生素 C 需求的一大半甚至更高。</strong></span></p><p style="line-height:1.75;margin-left:5px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">对于有控血糖需求的人来说，胡柚也是很友好的水果，它的总糖含量多为 10% 左右，部分新品种可达到 13%。[7]根据《中国食物成分表》中的数据，柚子的 GI 值仅为 25，[13]属于低 GI 水果（低 GI：低血糖生成指数），同时结合 GL 值（血糖负荷）考虑，当做加餐吃 100~200 克通常不会引起血糖大的波动。</span></p><p style="line-height:1.75;margin-left:5px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">不过，有些人会觉得胡柚吃起来有点苦。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/8/18/df29aefa0374451197621f86a6ad1c71_wh1011x501.png" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/cibkWHO4xKB2eS4GCHmaX0vz4cv1TicYuBrAu273ib5DibXjAosIDbTIyazJ7MsQQFSGibNVy3Cj6UX0YyorBTaoojGWsSoB8xfb6RrCPulMLVoA/640?wx_fmt=png#imgIndex=2" data-target="2089612579531493377" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/8/18/df29aefa0374451197621f86a6ad1c71_wh1011x501.png"></span></p><p style="line-height:1.75;margin-left:5px;text-align:center;"><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:13px;">图丨社交平台截图</span></p><p style="line-height:1.75;margin-left:5px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">柑橘中的苦味物质主要有两类：一类是柠檬苦素类，另一类是黄烷酮化合物。黄烷酮化合物可分为黄烷酮新橘皮糖苷（FNs）和黄烷酮芸香糖苷（FRs），其中 FNs 具有苦味，主要包括柚皮苷、新橙皮苷、新圣草次苷等，胡柚果肉中柠檬苦素类物质含量低，其苦味主要来源于 FNs，胡柚中 FNs 含量越高，苦味越明显。[12]</span></p><p style="line-height:1.75;margin-left:5px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2023 年发表在《浙江大学学报》上的一项研究分析了胡柚不同部位的苦味成分含量，<strong>结果发现胡柚的苦味成分更多集中在白皮层和囊衣中。</strong>[14]</span></p><p style="line-height:1.75;margin-left:0px;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/8/18/087e16c0c4d4481ab043b23433aeccd5_wh1080x499.png" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/cibkWHO4xKB026y4wXiaOMlSA3rp4W19NuG0iaE7JT8hkQoT8Nia5fx02LKulGl7A4WrgP0u6KN6wLFCh7nYpVtdl4ytekMzHS5lNfwqEa581jA/640?wx_fmt=png#imgIndex=3" data-target="2089612585919418370" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/8/18/087e16c0c4d4481ab043b23433aeccd5_wh1080x499.png"></span></p><p style="line-height:1.75;margin-left:5px;text-align:center;"><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:13px;">图丨参考文献[14]</span></p><p style="line-height:1.75;margin-left:5px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这也就意味着，如果是直接鲜食，只要耐心的<strong>撕掉胡柚的白皮层和囊衣</strong>，只吃它的汁胞部位，就不会感到明显苦味了。<strong>把胡柚冰镇一下再吃，苦味感会更低。</strong></span></p><p style="line-height:1.75;margin-left:5px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">另外，吃的时候建议直接用手剥，不要用刀切！因为刀切的过程，会将更多苦味成分带入黄色果肉里。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/8/18/411ebb5a596640528411a0c65d999a58_wh627x1007.png" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/cibkWHO4xKB16HNGg5TBvuLV1eGNEHjyLTIKbfuym0Do7iaNpYj047t0sPd5xju8x7SUJcekfr3xaPt4iapMzGBVZF4iaiaU3FjBFPicOUI8XLyzU/640?wx_fmt=png#imgIndex=4" data-target="2089612594580656130" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/8/18/411ebb5a596640528411a0c65d999a58_wh627x1007.png"></span></p><p style="line-height:1.75;margin-left:5px;text-align:center;"><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:13px;">图丨社交平台截图</span></p><p style="line-height:1.75;margin-left:5px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">常山胡柚正在逐渐成为社交平台上热议的“微苦回甘”新宠，它不是真正的柚子，但呋喃香豆素含量较低，理论上与药物相互作用风险低于大多数常见柚子。</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 科普重庆</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周小茵</span></p><p style="line-height:0.75;margin-left:revert;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;margin-left:revert;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p style="margin-left:revert;text-align:justify;"><span style="color:rgb(229,57,53);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;"><strong>转载声明：</strong></span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft 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allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=null, selfMainColumnId=47209, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@43d05963, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=5, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2008748, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/8/18/5d312340f57e4d339b4d01271e489111_wh1080x320.png'}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}

柚子很好吃，但这一类人不能吃？先别急，有个例外！

2026-08-21
 SelfColumnNewsInfoDataEntity{listId=501537892, newsId=1538866186921058304, newsType='NORMAL', listTitle='人类为什么要发明计算机？', pubTime='2026-08-19 09:01:22', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/8/17/8fe250813c284876b80d68acd302329b_wh687x404.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='青少年科普', currentColId=47209, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47209.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1538866186921058304, title='人类为什么要发明计算机？', summary='', author=[], source='', keyword='', tag='', editor='', liability='', content='<div class="ck-content"> <p style="line-height:1.75;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">今天我们随手拿起手机，就能计算账单、导航路线、剪辑视频，甚至让AI帮我们编程，可如果把时间拨回几千年前，人类连做一笔复杂乘法都要花上很久。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">【计算机最初解决的，其实是人脑算得太慢的问题】</span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">古代社会一旦出现贸易、税收、土地和人口管理，计算就变成了日常需求，于是人们发明算盘，把原本需要记在脑中的数字关系，交给一个可以反复操作的工具。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">算盘不会自己思考，但它已经透露出计算机最核心的思想：把复杂任务拆成固定步骤，再借助工具快速、稳定地执行。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">❶工业时代让计算量突然爆炸。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">到了17世纪以后，航海、天文学、工程和金融越来越依赖精确计算，一个数字抄错，就可能让航线偏离、工程失败，于是帕斯卡和莱布尼茨等人开始制造机械计算器，让齿轮替人完成加减乘除。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">19世纪，英国数学家查尔斯·巴贝奇进一步设想分析机，它能够按照预先设计的指令自动运算，已经隐约出现现代计算机中程序、存储和处理器的影子。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">❷真正把计算推向高速发展的，是战争和科学。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">20世纪，人类需要计算弹道、破解密码、研究天气和原子物理，成千上万次复杂运算远远超过人工能力，于是电子计算机开始登上历史舞台。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1940年代出现的ENIAC使用大量电子管，每秒可以完成数千次运算，虽然机器占满整间房、耗电惊人，却第一次让人看到电子速度带来的巨大可能。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">随后，晶体管取代笨重的电子管，集成电路又把越来越多晶体管塞进小小芯片，计算机从房间大小缩到桌面，再缩进手机和手表，而计算成本也一路下降，普通人终于能够拥有自己的日常计算设备。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">❸计算机真正改变世界的地方，在于它逐渐学会处理一切信息。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">只要文字、声音、图片和视频能够转换成数字，计算机就能按照规则进行存储、复制、传输和处理，于是它从计算数字的机器，慢慢变成处理信息的通用工具。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">今天的搜索引擎、手机支付、卫星导航、电子游戏和人工智能，看起来彼此毫无关系，底层却都延续着同一个古老愿望：让机器替人完成那些重复、复杂、耗时又需要精确执行的工作。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">【从算盘到电子计算机，人类一直在做同一件事：把越来越多的脑力劳动交给工具】</span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">计算机的故事因此不只是一部机器进化史，它更像人类能力不断向外延伸的历史，当我们把计算交给机器之后，下一步自然会追问，机器还能替我们完成多少原本只属于大脑的工作。</span></p><p style="line-height:1;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 财经通识</span></p><p style="line-height:1;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周小茵</span></p><p style="line-height:1;margin-left:revert;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:1;margin-left:revert;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p style="margin-left:revert;text-align:justify;"><span style="color:rgb(229,57,53);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;"><strong>转载声明：</strong></span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/8/19/3dec2356d7fd4b3d96394bb17fb62553.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1538866186921058304/web/content_1538866186921058304.html', h5Url='', appUrl='https://share-cqtn.cqliving.com/app/article/1538866186921058304/app/content_1538866186921058304.html', jsonUrl='https://shareapp.cqliving.com/6/app/article/1538866186921058304/json/content_1538866186921058304.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=null, selfMainColumnId=47209, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@57d8f4ff, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=0, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2008748, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl=''}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}

人类为什么要发明计算机？

2026-08-19
 SelfColumnNewsInfoDataEntity{listId=501537881, newsId=1538864936020860928, newsType='NORMAL', listTitle='三分钟教你用火写字？！火星为啥只沿着笔迹跑？', pubTime='2026-08-18 09:19:37', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/8/17/b84973b4a49548568de063015bff2de0_wh750x422.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='青少年科普', currentColId=47209, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47209.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1538864936020860928, title='三分钟教你用火写字？！火星为啥只沿着笔迹跑？', summary='', author=[], source='', keyword='', tag='', editor='', liability='', content='<div class="ck-content"> <p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">听说你的字写得很漂亮？ 那你会用“火”来写字吗？ 今天我们来玩点硬核的： 不需要什么超能力， 只需一根火柴，就能让火星像长了眼睛一样， 在纸上乖乖写出你写下的字迹</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">实验器材</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">硝酸钾（肥料中常见）、清水、棉签、白纸、火柴（线香更好）、吹风机（可选）、烧杯、所标杯</span></p><p style="line-height:1.75;margin-left:0px;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/8/17/93b354ea546d417fb396703caea7cbac_wh1080x608.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/Q5JJsLWYMJWibE1CIZUYlsq7R4dTZLSsic2GJ7sJrq6lUea4dc2kCxYicGzNBJpwkiarhtANX4JZBykEMQnxadfCfnOXgaVibiaia1Z7PwVItJM5so/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=1" data-target="2089184373260099585" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/8/17/93b354ea546d417fb396703caea7cbac_wh1080x608.jpg"></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">安全提醒：化肥里硝酸钾属于强氧化剂，在家庭环境中若储存不当（如与易燃物混合）存在引发爆燃或小型爆炸的风险。本次实验请务必在家长全程陪同下进行，所需材料请少量获取，切勿在家中囤积！</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">实验步骤第一步：</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在烧杯中加入适量硝酸钾粉末，随后不断加入清水并搅拌，调制出硝酸钾溶液。</span></p><p style="line-height:1.75;margin-left:0px;text-align:center;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/8/17/45741497cfee48ff85c68c0687c74921_wh240x426.gif" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_gif/Q5JJsLWYMJV6J6Q2MUnk8WgiaDrmnevbEBjgjIf0picC4BNlsyzangbUfLgt5FAxdt8uFpvl67JwtpIbY5dFpydRibnL9RVpFP4eicNf4gqiaVIY/640?wx_fmt=gif&amp;from=appmsg#imgIndex=2" data-target="2089184364874797058" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/8/17/45741497cfee48ff85c68c0687c74921_wh240x426.gif"></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">第二步：</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">用棉签蘸取硝酸钾溶液，在白纸上写下连贯的字或图案，这里我们写下所标。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/8/17/2b6aecb564404f1a93d096bc9c43d912_wh426x240.gif" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_gif/Q5JJsLWYMJXdibz2VhEUjibImk7ic2Ubt8QccEz4icelmOFEZYTwsWXmsB1qC06PFXMqdKQloEYSxzo1Ygsx7hTYPxQiak6SRjoEx4Sv4J7gicAicw/640?wx_fmt=gif&amp;from=appmsg#imgIndex=3" data-target="2089184364791799809" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/8/17/2b6aecb564404f1a93d096bc9c43d912_wh426x240.gif"></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">第三步：</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">等待白纸完全晾干。为了节省时间，你可以使用吹风机加速烘干。此时，纸面上几乎看不出任何痕迹，传说中的“无字天书”就做好了。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/8/17/d837b50b01044b62a077e47c1f5afdbd_wh1080x1920.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/Q5JJsLWYMJWA4OwNia6a88d41VGZeFAqWmsXWeX0ZJwG6kpaAy4RAiaRSgciabDKuMATg64xOiahlBS6tU5x1EDicZG2ibguG8RG9fBG8Ghs71jNg/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=4" data-target="2089184379119542273" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/8/17/d837b50b01044b62a077e47c1f5afdbd_wh1080x1920.jpg"></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">第四步：</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">点燃线香或者阴燃的火柴，轻轻触碰纸上字迹的起始端，并在字体中多触碰几个点。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/8/17/ab5fda4c60f24b508fd533890c86906a_wh1080x1440.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/Q5JJsLWYMJXe2NH0hch7cPm6roEQdibM5ic6ggS6fKxrKsCfg6sF9ww5Hia9OdtZ3prSJic2vicYOQMnkiaGga4kY1uOhlKsyoJstTywgAjvXAmqs/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=5" data-target="2089184384345645057" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/8/17/ab5fda4c60f24b508fd533890c86906a_wh1080x1440.jpg"></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">神奇的现象发生了！火星并没有把整张纸点燃，而是顺着你之前写字的轨迹开始缓慢蔓延，像是一条火龙在纸上自己走。直到把整个字迹烧镂空，周围的纸张依然完好无损。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/8/17/37c25540e24d461e8b6eb95b1c9f927f_wh1080x1440.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/Q5JJsLWYMJWiadlF5PLckRsZBzXk8X8Vu1DfibEfczL3TUichxk3ZuyhQAtRXCJUX86Fb8d3sP6PRfib8nVtrUplk86ib3UqGkhaZgr85KRg3n9Q/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=6" data-target="2089184390083452929" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/8/17/37c25540e24d461e8b6eb95b1c9f927f_wh1080x1440.jpg"></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这样用火书写的所标就完成了！</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">原理解说</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">为什么火星会如此“听话”地按照设定好的路线走，而不会烧毁旁边的纸张呢？</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这背后的核心功臣就是我们刚才涂抹的硝酸钾。在化学中，燃烧需要满足三个条件：可燃物、达到着火点、助燃剂（通常是氧气）。普通的纸张如果在某一点被点燃，由于周围空气供氧有限，加上热量容易散失，通常只有明火直接灼烧才能让整张纸剧烈燃烧。如果没有明火，仅靠一个微弱的火星，纸张往往只会烧出一个小洞就自然熄灭了。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">但是，硝酸钾是一种强氧化剂。当它遇到线香带来的高温时，会发生热分解反应，释放出大量的氧气。其化学反应方程式如下：</span></p><p style="line-height:1.75;margin-left:0px;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/8/17/8e65ad7bfb194ed891e7103aad240eab_wh692x149.png" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_png/Q5JJsLWYMJVHjy6icJBzyayPQahLqhTjU4Roc6lYh2xCbmJBSoLCGiaJMkDXL749VpaDLt76F289SOBuCZsatibSCyjv3cVjDgde32GNnxyFms/640?wx_fmt=png&amp;from=appmsg#imgIndex=7" data-target="2089184394109984770" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/8/17/8e65ad7bfb194ed891e7103aad240eab_wh692x149.png"></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在这个过程中，涂有硝酸钾的区域获得了一个极其富裕的局部氧气中心。释放出的氧气极大地加速了该处纸张的氧化过程，使其发生剧烈的阴燃（没有明火的燃烧）。同时，阴燃释放出的热量又会传递给紧挨着的硝酸钾，触发新的分解，形成了一条完美的链式反应。正是因为未涂抹硝酸钾的区域缺少额外的氧气供应，火星根本不往旁边蔓延，只能沿着你画好的富氧区域一路狂奔。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">把这个现象搬到历史中，其实大有来头。硝酸钾（俗称火硝）正是中国古代四大发明之一——黑火药的核心成分。古人总结的“一硝二磺三木炭”，指的就是硝酸钾、硫磺和木炭的混合物。在黑火药的剧烈燃烧中，硝酸钾同样扮演着提供氧气的关键角色，它使得火药在密闭空间内也能瞬间剧烈燃烧并产生大量气体，从而引发爆炸。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/8/17/bb0dd95ef1da4dbbb47bdcd7b8f11bbb_wh692x93.png" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_png/Q5JJsLWYMJXM8O8uPn2kDpjXHhIQbdFGQX2xX2QcWia0ia9IrYRibicZjiaXVkC55XG162p97icpZvtGju7hMPDGMMI7icQyibtPLibsliboB1XFbsJFA/640?wx_fmt=png&amp;from=appmsg#imgIndex=8" data-target="2089184398530781186" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/8/17/bb0dd95ef1da4dbbb47bdcd7b8f11bbb_wh692x93.png"></span></p><p style="line-height:1.75;margin-left:0px;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/8/17/13fe48aa57de4cdd8de0d05595ebbf0a_wh1080x562.png" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_png/Q5JJsLWYMJVo97eCiaYTwYXrZJnhMqyTr1SZpd89CJQaoTsJYTibdxIRxXdnmicwWibfYVSmK3mV4I0GxMcicr1GibauEnRnBSMSjQ2qUGXQZdFtU/640?wx_fmt=png&amp;from=appmsg#imgIndex=9" data-target="2089184404583161858" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/8/17/13fe48aa57de4cdd8de0d05595ebbf0a_wh1080x562.png"></span></p><p style="line-height:1.75;margin-left:0px;text-align:center;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:13px;">黑火药。图源网络</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">不仅如此，在古代某些特殊的历史时期，这种“火烧现字”的把戏还曾被用于传递密信，或是被民间术士用来装神弄鬼，谎称是“天火降书”。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">&nbsp; 如今，我们坐在家里，用一点简单的化学试剂，就能将这种古老的智慧复现。科学的迷人之处往往就在于此：它能把看似不可思议的现象，拆解成一个个清晰、严谨且充满逻辑的反应方程。学会了知识，下次遇到你也可以说你掌握了火系魔法。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;">&nbsp;</p><p style="line-height:1;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 中科物理所</span></p><p style="line-height:1;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周小茵</span></p><p style="line-height:1;margin-left:revert;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:1;margin-left:revert;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p style="margin-left:revert;text-align:justify;"><span style="color:rgb(229,57,53);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;"><strong>转载声明：</strong></span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft 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三分钟教你用火写字？！火星为啥只沿着笔迹跑？

2026-08-18
 SelfColumnNewsInfoDataEntity{listId=501528854, newsId=1536689756213952512, newsType='NORMAL', listTitle='从郧阳山乡到哲学星空的求真者', pubTime='2026-08-16 09:40:25', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/8/11/8cf8fd242d6c4f4ca29c947439c3af4d_wh580x336.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='青少年科普', currentColId=47209, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47209.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1536689756213952512, title='从郧阳山乡到哲学星空的求真者', summary='', author=[], source='', keyword='', tag='', editor='', liability='', content='<div class="ck-content"> <p style="line-height:1.75;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在20世纪中国思想的灿烂星空中，有一颗耀眼的明星，他从湖北十堰郧县的山区走来，用一生的奋斗与坚持，书写了属于自己的传奇，他就是杨献珍。作为中国科学院哲学社会科学学部首届委员，杨献珍宛如一位坚毅的理论战士，将马克思主义哲学的种子播撒在中国大地，让其生根发芽、茁壮成长。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">【山乡赤子：战火淬炼的信仰之路】</span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">杨献珍出生在郧县安阳镇的一个手工业家庭。小时候，他常常帮着父亲缫丝，那一根根纤细的丝线，在他手中被精心梳理，也逐渐锻造出他“严肃认真、一丝不苟”的品格。1916年，他凭借自己的努力考入武昌商业专门学校。在这里，他迎来了人生的重要转折，五四运动的浪潮如同一股强劲的春风，点燃了他内心深处的家国情怀。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">毕业后，杨献珍面临着人生的抉择。当时，银行向他抛出了高薪橄榄枝，但他毅然拒绝，选择留校任教。他心中有着更崇高的理想，那就是用知识去改变社会。1926年，他秘密加入中国共产党，从此踏上了一条充满艰辛与挑战的革命道路。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">革命的道路从来都不是一帆风顺的，杨献珍多次遭遇危险，两度陷入囹圄。1927年，在“白色恐怖”笼罩下的武汉，他不幸被捕。然而，即使身处狱中，他也没有屈服，而是积极组织难友学习，传递革命的火种。1931年，因叛徒出卖，他在北平再次入狱，被关押在草岚子监狱。但这里没有让他意志消沉，反而成为了他的“战场”。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在狱中，杨献珍翻译了《共产党宣言》《反杜林论》等十余部经典著作，就像一位不知疲倦的播种者，用马克思主义理论武装难友们的思想，把监狱变成了传播真理的“红色党校”。面对敌人的酷刑与死亡威胁，他毫不畏惧，坚定地写下“视死如归，决不变节”的血誓，展现出了共产党人坚如磐石的钢铁意志。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">【教育救国：从郧阳讲台到党校杏坛】</span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">杨献珍的育人之路，最早可以追溯到他的故乡。1925年，郧阳中学面临困境，杨献珍临危受命担任校长。当时，学校教室紧缺、师资匮乏，条件十分艰苦。但他没有退缩，而是四处奔走，自筹校舍，延聘良师。在他的努力下，郧阳中学逐渐成为了鄂西北进步思想的摇篮，为当地培养了大批优秀人才。如今，郧阳依然留存着“献珍楼”与“献珍小学”，它们就像一个个无声的证人，铭记着杨献珍这位教育拓荒者的功绩。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">然而，杨献珍教育生涯中最辉煌的篇章，是他长达半世纪的党校事业。1940年，他担任北方局党校教务主任。那时，太行山区战火纷飞，但他毫不畏惧，在炮火中编写教材，还用骡马驮着书箱，一边行军一边授课。他就像一位勇敢的战士，带着知识的“武器”，在战火中为学员们传递着真理的光芒。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1953年，杨献珍主持马列学院工作，他提出了“学习理论，提高认识，联系实际，改造思想”的教学方针，后来调整为“学习理论，联系实际，提高认识，增强党性”，这一方针成为了全国党校教育的纲领，为党校教育指明了方向。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在师资队伍建设方面，他主张教师要“科研与教学结合”，还建立了学衔制度。他经常亲自带领青年教师深入基层调研，要求大家“从书本回到实际生活”，让理论与实践紧密结合，培养出了一批又一批优秀的党校教师。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">【哲人风骨：为真理燃烧的烽火】</span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">杨献珍的哲学，是充满战斗精神的唯物主义。他始终坚信，“坚持实事求是的思想路线是共产党员的党性要求”。这种对真理的执着追求，让他在面对种种困难和压力时，始终坚守底线，从不退缩。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在他的一生中，经历了三次重大理论论争，每一次都彰显出他锐利的思想锋芒。1958年，“大跃进”运动正如火如荼，但其中出现了一些浮夸现象，“人有多大胆，地有多大产”等错误言论甚嚣尘上。杨献珍毫不畏惧地站了出来，痛斥这种说法是唯心主义，他大声疾呼“要把理想建立在科学基础上”，试图让人们回归理性，坚持实事求是的态度。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1964年，杨献珍提出矛盾双方存在统一性，主张用“合二而一”补充“一分为二”。他的这一观点是对哲学理论的深入思考与探索，然而，却被诬为“反党哲学”，遭到了全国范围的批判。但他并没有因此而放弃自己的观点，依然坚持真理，展现出了一位哲人的勇气与担当。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">“文革”时期，杨献珍不幸身陷秦城监狱长达8年之久。但即使在这样恶劣的环境中，他也没有停止对真理的追求。他写下了百万字的申诉材料，后来这些材料汇编为《我的哲学“罪案”》。书名中的引号，仿佛是他对那个荒诞时代的无声控诉，也是他对真理坚守的有力证明。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">【桑梓情深：游子的赤诚回响】</span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1982年，已经86岁高龄的杨献珍，踏上了离别56载的故土郧县。当他站在郧县大礼堂时，他深情地说：“群众来看我，不是我个人有什么，而是党的威望！”寥寥数语，却道出了他对党的忠诚与感恩之情。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">他还特意带着子女祭扫烈士陵园，缅怀那些在抗日战场上牺牲的烈士。尤其是1937年，由他动员赴山西抗日的34名郧县青年，他们参加了“山西青年抗敌决死队”，最终全部牺牲在抗日战场。看着烈士陵园里的墓碑，杨献珍心中满是沉痛，这些烈士是他的乡亲，更是他心中永远的牵挂，这份对故乡和烈士的深情，成为了他心中永不磨灭的乡愁烙印。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1992年，杨献珍与世长辞，中央悼词称他为“忠诚的共产主义战士”，这是对他一生的高度评价。他曾自喻为“神仙指头”，意思是不满足于搬运现成的理论“金子”，而是要追求“点石成金”的实践智慧。从鄂西北的山乡到哲学的浩瀚星空，杨献珍用96载的人生岁月，践行了自己“一支红笔写到底，唯真唯实贯平生”的誓言。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如今，在草岚子监狱那昏暗油灯下翻译著作的场景虽已远去，杨献珍纪念亭依然矗立于郧阳革命烈士陵园中，宛如一座不朽的丰碑，默默诉说着他的故事，激励着后人不向虚妄低头，只为真理折腰。</span></p><p style="line-height:0.75;margin-left:revert;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 青少年科学普及</span></p><p style="line-height:0.75;margin-left:revert;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周小茵</span></p><p style="line-height:0.75;margin-left:revert;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;margin-left:revert;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p style="margin-left:revert;text-align:justify;"><span 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从郧阳山乡到哲学星空的求真者

2026-08-16
 SelfColumnNewsInfoDataEntity{listId=501528764, newsId=1536682379604742144, newsType='NORMAL', listTitle='用显微镜在真菌世界开垦的中国拓荒者--戴芳澜', pubTime='2026-08-14 09:20:46', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/8/11/92103d03e07040c7935919a21c1dc945_wh546x295.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='青少年科普', currentColId=47209, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47209.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1536682379604742144, title='用显微镜在真菌世界开垦的中国拓荒者--戴芳澜', summary='', author=[], source='', keyword='', tag='', editor='', liability='', content='<div class="ck-content"> <p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">想象一下，在一百多年前的中国，当人们还分不清庄稼病害从何而来时，有位科学家背着标本箱，翻山越岭采集真菌；在战火纷飞的年代，他躲在漏雨的实验室里，用生锈的显微镜记录着一个个新发现。这就是中国真菌学奠基人戴芳澜的真实写照。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">他的一生，就像一部充满热血与执着的传奇，不仅填补了中国真菌学研究的空白，更为科学精神在中国的生根发芽播撒下珍贵的种子。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">&nbsp;一、从破落世家走出的科学追光者</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1893年，戴芳澜出生在湖北江陵一个家道中落的官僚家庭。虽然家境贫寒，但父母坚持让他读书识字。少年戴芳澜常常在油灯下捧着书本读到深夜，邻居们都说这个孩子"眼里有光"。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1910年，17岁的他凭借优异的法语成绩考入上海震旦中学，那时的他或许还没意识到，这段学习经历将成为打开科学大门的钥匙。&nbsp;</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1914年，戴芳澜通过庚子赔款留美项目远赴重洋，先后在威斯康星大学农学院和康奈尔大学学习植物病理学。在美国的实验室里，他第一次见到精密的显微镜，第一次接触到系统的科学研究方法，也第一次深刻感受到中国与西方在科学研究上的巨大差距。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">有一次，他在图书馆查阅资料时，发现几乎找不到任何关于中国真菌的文献，这种刺痛感让他暗下决心：一定要让中国在世界真菌学领域占有一席之地。&nbsp;</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">正当戴芳澜准备继续攻读博士学位时，父亲失业的消息传来。带着对家人的牵挂和"实业救国"的信念，他毅然中断学业回国。这段经历像一颗种子，在他心中深深埋下了用科学改变国家命运的理想。&nbsp;</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">二、在空白画布上绘制真菌王国&nbsp;</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1920年，戴芳澜回到积贫积弱的祖国，此时的中国植物病理学几乎是一片空白。没有现成的教材，他就自己编写；缺乏实验设备，他就带领学生自己动手制作。在广东、南京等地任教期间，他常常带着学生深入田间地头，用最简陋的工具开展病害调查。&nbsp;</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1930年，在金陵大学任教的戴芳澜遭遇了一件让他倍感屈辱的事：一位美籍教授想独占在中国采集的真菌标本。面对这种不公，戴芳澜据理力争："这些标本属于中国，中国人完全有能力自己研究！"这次经历更加坚定了他发展中国真菌学的决心。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">不久后，他带领团队发现并发表了中国人首次发现的植物寄生真菌新种——三角枫上白粉菌新种，这篇论文的发表，标志着中国真菌学正式诞生。 抗战爆发后，清华大学南迁昆明。在简陋的茅草屋里，戴芳澜依然坚持研究。白天躲避空袭，晚上就在油灯下观察标本。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">有一次，日军的轰炸震碎了实验室的窗户，但第二天他又照常开始工作。在这样艰苦的条件下，他指导学生对云南丰富的真菌资源进行调查，完成了《云南的鸟巢菌》等重要研究，为中国真菌资源研究奠定了基础。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">&nbsp;三、用科学守护家国的赤子&nbsp;</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">新中国成立后，戴芳澜迎来了科研事业的新春天。1953年，他主持筹建中国科学院真菌植病研究室（后来发展为微生物研究所）。这个时期，他将研究视野从农业领域拓展到工业、医学等多个方面。他常说："科学研究不能只停留在书本上，要真正解决老百姓的问题。"</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">为了攻克小麦锈病这个农业生产的大敌，他带领团队深入河北、山东等产麦区，实地调查病害发生规律，提出科学的防治方案。在他的推动下，一系列抗病育种研究取得突破，为保障国家粮食安全作出重要贡献。&nbsp;</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">晚年的戴芳澜将全部精力投入到《中国真菌总汇》的编写工作中。这部巨著就像他的"孩子"，凝聚了他一生的研究心血。即使在生病住院期间，他依然坚持修改书稿。遗憾的是，直到1973年去世，这部著作仍未完成。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">六年后，他的弟子们继承遗志，终于让这部收录7000余种真菌的"真菌学百科全书"问世，让世界重新认识了中国丰富的真菌资源。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">四、严厉与温情交织的师者形象&nbsp;</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在学生们眼中，戴芳澜是一位让人又敬又怕的老师。他对实验数据的要求近乎苛刻，曾有学生因为绘图时少标了一个孢子，被他退回重画。他常说："科学研究来不得半点马虎，一个小数点的误差都可能导致错误的结论。"但正是这种严谨的治学态度，培养出了陈鸿逵、俞大绂、裘维蕃等一批中国真菌学领域的领军人物。&nbsp;</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">然而，严厉的外表下藏着一颗温暖的心。每当学生遇到困难，他总会耐心指导；周末时，他常邀请学生到家里聚餐，夫人邓淑媛做的湖北菜，让远离家乡的学子感受到家的温暖。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在学术成果署名上，他始终坚持"不挂虚名"的原则。学生林传光发现的炭角菌新种，他毫不犹豫地将其命名为"Xylariopsis linii"，把荣誉完全归于发现者。这种淡泊名利的品格，成为科学界的典范。&nbsp;</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">五、永不熄灭的科学之光&nbsp;</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1973年1月3日，戴芳澜永远地离开了他热爱的实验室和学生们。但他留下的不仅是丰硕的科研成果，更是一种宝贵的精神遗产。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如今，中国科学院微生物研究所的"芳澜讲堂"里，年轻学子们仍在聆听着他的故事；中国菌物学会设立的"戴芳澜奖"，激励着一代又一代科研工作者勇攀科学高峰。&nbsp;</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">从破落世家的少年到中国真菌学的奠基人，戴芳澜用一生诠释了什么是科学精神。他在战火中坚守，在空白中开拓，用一支笔、一台显微镜，为中国真菌学研究开辟出一片新天地。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">正如他的弟子所说："先生不仅教会我们做学问，更教会我们如何做人。"在微生物学飞速发展的今天，我们依然能从他的故事中汲取力量，感受那份对真理的执着追求和对家国的深厚情怀。</span></p><p style="line-height:0.75;margin-left:revert;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 青少年科普</span></p><p style="line-height:0.75;margin-left:revert;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周小茵</span></p><p style="line-height:0.75;margin-left:revert;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;margin-left:revert;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p style="margin-left:revert;text-align:justify;"><span style="color:rgb(229,57,53);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;"><strong>转载声明</strong></span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;"><strong>：</strong>本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/8/11/5e98c6e6270e4c13bd216d427f000e0c.mp3', showHighSensitivity=false, appId=37, 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用显微镜在真菌世界开垦的中国拓荒者--戴芳澜

2026-08-14
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'Microsoft Yahei';font-size:16px;">1896年，查谦出生于安徽当涂县小丹阳镇的翰林世家。养父查秉钧虽官至道台，却因清廉致仕后生活简朴，家中仅余几箱藏书。这样的家庭环境，塑造了他对知识的纯粹追求。1915年，查谦考入金陵大学，展现出非凡的学习天赋，文理兼修，15门课程平均分超90分，英语论文《论教会学校弊端》登上《时事新报》副刊，成为校园风云人物。&nbsp;</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">彼时，时代浪潮翻涌。查谦虽秉持“不涉足政治”的信念，但民族危难激发了他的担当。他在《学灯》专栏批判教会学校教育模式，认为其重英文轻国文的做法不利于本土文化传承。这些思考，为他日后“科学中国化”思想埋下伏笔。1920年，查谦赴美攻读物理学博士，在明尼苏达大学与未来诺贝尔奖得主劳伦斯成为同学。当劳伦斯投身回旋加速器研制时，查谦聚焦于光电效应“不对称现象”——这个量子力学初期的实验难题，成为他学术探索的起点。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">【蒸发铂片破迷局：为量子力学奠基】</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">20世纪初，物理学家发现X射线穿透铂片时，两面释放的光电子速度存在差异，但实验数据始终与理论预测不符。英国科学家罗宾森测得速度比值先后出现1.24和1.12的矛盾结果，斯托尔曼的研究也难以自洽。这一困境严重影响量子力学理论的完善。&nbsp;</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">查谦敏锐察觉到实验材料和方法的问题。传统阴极溅射法制备的铂片表面微观凹凸，会干扰电子逃逸路径。他大胆创新，改用蒸发法制作超薄铂片，并引入单色光源消除杂光干扰。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">无数次实验后，他终于取得突破：蒸发法制备的铂片消除了速度差异，测得的普朗克常数h值与理论预测仅差2% 。这项成果被《物理评论》誉为“测定普朗克常数的正确路径”，为量子力学大厦添上关键基石。查谦常说：“物理学的真理藏在0.01毫米的误差修正里”，这种对细节的极致追求，贯穿他的科研与教育生涯。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">【实验室里的教育家：开创两所顶尖学府的物理教育】</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1932年，查谦担任武汉大学物理系主任，面对仅有三台示波器的简陋实验室，他开启“实验革命”。他斥资引进密立根油滴仪、威尔逊云室等千余件设备，建成中西部首个近代物理实验室；率先开设《量子力学》《原子物理》等前沿课程，自编教材每年更新20%内容；力邀葛正权、桂质廷等学者加盟，破格提拔实验能手戴春洲，后者后来成为武大物理系主任。&nbsp;</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1953年，57岁的查谦投身筹建华中工学院（现华中科技大学）。他以实验室作风治校，要求设备采购附带误差分析报告，将实验操作占总成绩比重提升至60% ，学生需在30分钟内完成光电效应测量装置调试。他还设立“其恒奖学金”，以“实验创新性”为评审标准。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在他的努力下，华中工学院培养出众多技术骨干，毕业生的实践能力备受业界认可。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">【科学中国化：一场扎根本土的探索】</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">查谦深刻认识到，科学发展必须结合中国实际。他提出“科学中国化”理念：在学科建设上，实验设计要适配本土条件，如在光电效应实验中采用蒸发法替代依赖高精度设备的溅射法；倡导文理融合，组织跨学科研讨，探索传统智慧与现代科学的关联；积极开展科普实践，带着自制教具走进工厂，用肥皂膜演示电磁场分布，用自行车轮解释角动量守恒，让科学走出书斋，贴近大众生活。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">查谦始终坚守科学家的家国情怀。他曾因理念不合中断国外研究回国，坚信“科学无国界，但科学家有祖国”。这种精神，激励着一代又一代科研工作者。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">【人性棱镜：院士的烟火人生】</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">生活中的查谦，充满温情与智慧。作为父亲，他给留学的长子查其恒寄去实验笔记复本并批注：“做学问如雕玉，急躁则纹裂”；次子查全性报考化学系时，他赠予盖革计数器，鼓励“物理化学本同源，仪器是你们的第三只眼”。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在武大樱园，查谦亲手栽种的樱花树至今绽放。他常对学生说：“做实验和养花一样，急躁不得。”特殊时期，他秘密保存珍贵仪器零件；面对行政职务邀请，他始终选择留在实验室。办公室里堆积的实验记录，见证着他对科学纯粹的热爱。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1975年，查谦与世长辞，但他他的“实验先行”教育理念，与当今“新工科”倡导的实践教育高度契合；238本手写实验记录册，诠释着“慢科研”的珍贵价值；他探索的科学本土化道路，为中国科研发展提供了重要启示。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">正如他的箴言“科学真理如光，既需棱镜解析，更需明眸感知”一样，这位科学家与教育家的一生，是对科学精神与教育初心的生动诠释，也将永远激励后来者在探索真理的道路上砥砺前行。</span></p><p style="line-height:0.75;margin-left:revert;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 青少年科普</span></p><p style="line-height:0.75;margin-left:revert;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周小茵</span></p><p style="line-height:0.75;margin-left:revert;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;margin-left:revert;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p style="margin-left:revert;text-align:justify;"><span style="color:rgb(229,57,53);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;"><strong>转载声明</strong></span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;"><strong>：</strong>本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/8/11/d2b2b575badc43d1a4ddb34d37cabd1b.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1536680625089630208/web/content_1536680625089630208.html', h5Url='', 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走近院士查谦：科学火种的播种者

2026-08-12
 SelfColumnNewsInfoDataEntity{listId=501205602, newsId=1496468898646618112, newsType='NORMAL', listTitle='标注“0反式脂肪酸”的食品，真的更健康吗？', pubTime='2026-08-11 09:45:17', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/22/5e750531c236478fae358507a0d16219_wh600x400.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='青少年科普', currentColId=47209, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47209.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1496468898646618112, title='标注“0反式脂肪酸”的食品，真的更健康吗？', summary='', author=[], source='', keyword='', tag='', editor='', liability='', content='<div class="ck-content"> <p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">近年来，网上关于反式脂肪酸的传言层出不穷，称其会导致肥胖、癌症、糖尿病等多种问题。因此，许多消费者选购时，会特意挑选标注“0反式脂肪酸”的食品。那么，反式脂肪酸的真实危害究竟有多大？标注了“0反式脂肪酸”的食品，就一定更健康吗？</span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>标注“0反式脂肪酸”更健康吗？</strong></span></p><p style="text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">记者在电商平台搜索关键词发现，不少食用油、面包以及零食点心，都在包装或广告中宣称“0反式脂肪酸”。<img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/22/2d19a4ff3f71410a81a2d396b5149316_wh600x400.jpg" alt="图片" data-target="2046788010562760706" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/JPu5lvAD1XEg4cT8qQVw4DoxrNu1AN0wHddWAW2h7LPGApIL2VVcFic2HbDw2v8eRMM9TZQ7OYW2vh7vjR443a4kvl2ARSuMmueBcEuiaUeicw/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=1" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/22/2d19a4ff3f71410a81a2d396b5149316_wh600x400.jpg"></span></p><p style="text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">科信食品与健康信息交流中心副主任阮光锋介绍，根据相关规定，如果配料中使用了氢化或部分氢化油脂，就需要在营养成分表中标注反式脂肪酸的含量。</span></p><p style="text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>食品标注“0反式脂肪酸”，不代表完全不含反式脂肪酸</strong>。</span></p><p style="text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">阮光锋解释，产品中有极少量的反式脂肪酸，对人体总体反式脂肪酸摄入以及能量摄入的影响几乎可以忽略不计。中国农业大学食品科学与营养工程学院副教授朱毅表示，“每100克或100毫升食品里反式脂肪酸不超过0.3克，就可以标注‘0’，这个标准仅适用于预包装食品，蛋糕店的甜点、奶茶、油条等散装及现制食品，并不受此限制。”</span></p><p style="text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>不少人过度高估了反式脂肪酸的危害，却忽略了总脂肪、饱和脂肪的摄入量</strong>。</span></p><p style="text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">“比如某款食品标有‘0反式脂肪酸’，但它总脂肪的含量可能达到20%，如果长期食用，其实也不健康。判断食品是否健康，还要看它的产品属性和食用总量。”</span></p><p style="text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>反式脂肪酸到底有哪些危害？那么，反式脂肪酸究竟从何而来？网传的种种健康风险，是否属实？</strong></span></p><ul style="list-style-type:square;"><li class="ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:#212121;--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e4408834da2616eadc2c8f6cc365e5e54"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">第一类是天然食物，包括牛羊肉、脂肪、乳和乳制品，人类母乳中也有反式脂肪酸。</span></li><li class="ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:#212121;--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e8e26367c9fc4c0120ff670fe0b4831ef"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">第二类是加工过程中产生，比如油脂的部分氢化或选择性氢化工艺、植物油精炼过程中脱臭处理及烹调时油温过高，都会产生反式脂肪酸。</span></li></ul><p style="text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>反式脂肪酸对健康的危害主要是会增加心血管疾病风险</strong>。</span></p><p style="text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这是目前证据最充分的，其他的说法证据都不足。另外，还有传言称反式脂肪酸会在体内沉积，无法代谢。阮光锋介绍，目前来看反式脂肪酸在人体内代谢跟普通脂肪是一样的，目前未发现其在婴幼儿、儿童、青少年或者成年人体内的代谢途径跟其他脂肪存在差异。目前不少消费者都存在“谈反式脂肪酸色变”的情况，阮光锋指出，公众高估了反式脂肪酸对健康的危害。“</span></p><p style="text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>反式脂肪酸是否会影响健康，关键要看摄入量。</strong></span></p><p style="text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">调查显示，我国居民平均每天摄入的反式脂肪约为0.39克，供能比为0.16%，世卫组织推荐的不超过健康范围的供能比是1%，我国居民并未超出这个范围。”专家建议，成年人每日烹调油摄入量应控制在25至30克，但现实中有不少人的摄入量都超标了。阮光锋说：“与其过度担忧反式脂肪酸，不如日常炒菜减少用油量，少吃一些油炸食品等。”朱毅表示，如果仅关注反式脂肪酸，而忽视了总脂肪与饱和脂肪的摄入量，反而会进入健康误区。<strong>“</strong></span></p><p style="text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>医学共识认为，过量摄入饱和脂肪同样会升高低密度脂蛋白胆固醇，就是我们通常说的‘坏胆固醇’，进而增加心脑血管疾病的风险。”</strong></span></p><p style="text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">朱毅介绍，想要健康摄入脂肪，除了严格控制每日摄入量，还应尽量选择“健康的脂肪”，比如，吃坚果尽量选择原味坚果，吃鱼肉尽量选择新鲜少加工品类。<img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/22/ce208477165c4a51b5e78a237d5f81b2_wh600x400.jpg" alt="图片" data-target="2046788016434786305" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/JPu5lvAD1XF5OVfxBLsd9qELTOHCTltevtAEn9GQ4F5VqBDvLeIl0kFzPDgCPXmaHajLC2tecbtibibdUiamS0dGTia49NS4UN52Ujtttu7NicgI/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=2" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/22/ce208477165c4a51b5e78a237d5f81b2_wh600x400.jpg"></span></p><p style="text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">选购各类预包装食品，我们不应只关注“0反式脂肪酸”，还要学会看懂配料表与营养成分表。要警惕那些写着‘0反式脂肪’的‘超加工食品’，典型代表就是廉价的奶茶粉、三合一速溶咖啡、夹心威化、酥皮点心、油炸冷冻半成品等。”</span></p><p style="margin-left:0px;text-align:justify;">&nbsp;</p><p style="line-height:0.75;text-align:right;text-indent:2em;"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 央视新闻微信公众号</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周小茵</span></p><p style="line-height:0.75;text-align:right;"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p style="line-height:1.5;"><span style="color:#e53935;font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/8/6/97e0973af012470ab25a761b8ab0fa52.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1496468898646618112/web/content_1496468898646618112.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1496468898646618112/app/content_1496468898646618112.html', 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标注“0反式脂肪酸”的食品，真的更健康吗？

2026-08-11
 SelfColumnNewsInfoDataEntity{listId=501500539, newsId=1530155557326180352, newsType='NORMAL', listTitle='没有人文的科学是危险的', pubTime='2026-08-05 09:01:47', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/24/68908046ba88400680dffd1fe75ae82a_wh518x317.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='青少年科普', currentColId=47209, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47209.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1530155557326180352, title='没有人文的科学是危险的', summary='', author=[], source='', keyword='', tag='', editor='', liability='', content='<div class="ck-content"> <p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">韩启德院士这本</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">《医学的温度》</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">时，这不是一本教你"如何养生"的书，从基层医生到大科学家，他身上带着实验室的硬核理性，但在这本书里，他做了一件特别不"院士"的事：他站出来替普通人说话。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">大量所谓科学证据，本质上是为了贩卖更多药物。在美国，医学知识的腐败远远超出了FDA的控制能力。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">韩启德院士直言不讳：人们对现代医学的不满，不是因为它的衰落，而是因为它的昌盛；不是因为它没有作为，而是因为它不知何时为止。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">他拿出具体数据来佐证这个判断。比如高血压：2000年中国把诊断标准从160/95降到140/90，一夜之间全国多了3.59亿"新增病人"，对应每年新增医药费约2710亿元。而专业上那句漂亮的"降压治疗可降低冠心病和脑卒中风险30%"——换算到底层事实，不过是每100人中不到2人真正受益。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">再比如癌症的"早发现、早诊断、早治疗"这个几乎被奉为金科玉律的口号，他引用证据指出：对健康人群普遍筛查癌症，未必降低死亡率，却带来不小的</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">过度诊断</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">与过度治疗的伤害。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">看到这里你可能觉得：他是不是在否定现代医学？恰恰相反——他是在救它。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">因为他清楚，当诊断标准的每一次微调都能凭空造出几亿"患者"，当资本深度介入让"治病"滑向"交易"，医学就不再是那个起源于人与人之间朴素关爱的行当了。他用的词很重，也很准：“医学的初衷在褪色，目的在漂移。”</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">他把美国医生</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">特鲁多</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">的那句老箴言拎出来重新擦亮："有时治愈，常常帮助，总是安慰。"&nbsp;治愈是有时的事，安慰才是永远的事。而安慰这件事，仪器做不到，算法做不到，流水线式的八分钟问诊做不到。它需要的只是一双愿意停下来的手，一双肯对视的眼睛，一句不急着赶下一个号源的、"我在听"。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">他大力推介</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">叙事医学</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">：让医生停下来，听病人把故事讲完。因为疾病不只长在器官上，它还长在一个人的人生里。你不知道他怕什么、放不下什么、家里谁在等着他撑下去，你就只是在修一台出了故障的机器。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">原来在生理的医学上，也有叙事医学，虽然这不是韩院士发明的，但他的大力推介，有助于医生更能与病人建立协作关系，病人更加配合，更好的得到高质量的治疗。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">会让我们明白：你有权要的不只是最好的药，还有被当作一个人来对待；你也有权对"再做个检查吧""先挂个水吧"保持一份清醒的疑问。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">韩启德院士说医学的最大价值"不在于延续生命，而在于守护生命的尊严"，又说死亡是生命的一部分，医学的职责不是抗拒死亡，而是让死亡更有尊严。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">毕竟——没有人文的科学是危险的，没有科学的人文是软弱的。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">韩启德院士把这句话写在了书里。小编愿意把这句话转告给更多人。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;">&nbsp;</p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 青少年科普</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周小茵</span></p><p style="line-height:0.75;margin-left:revert;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;margin-left:revert;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p style="margin-left:revert;text-align:justify;"><span style="color:rgb(229,57,53);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;"><strong>转载声明：</strong></span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" 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没有人文的科学是危险的

2026-08-05
 SelfColumnNewsInfoDataEntity{listId=501504927, newsId=1531337376651272192, newsType='NORMAL', listTitle='肖纪美院士：书担敲开钢铁门', pubTime='2026-08-03 09:24:20', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/27/9c7e0fc72f6043a5868017eca976247c_wh750x461.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='青少年科普', currentColId=47209, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47209.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1531337376651272192, title='肖纪美院士：书担敲开钢铁门', summary='', author=[], source='', keyword='', tag='', editor='', liability='', content='<div class="ck-content"> <p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">提起中科院院士肖纪美，金属材料领域的人都会竖起大拇指 —— 这位被尊为 “钢铁博士” 的泰斗，是中国腐蚀与防护学科的开拓者，用一生破解了无数钢铁 “生病” 的难题。可谁能想到，这位与坚硬金属打了一辈子交道的科学家的科研初心，竟始于童年书贩挑来的一担旧书，而他的 “书房”，曾是家里又脏又破的厕所。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1920 年寒冬，肖纪美出生在湖南凤凰县吉信镇的书香门第，祖父肖官麟（又名肖选卿）曾任凤凰县长，家教甚严。那时的凤凰县城还没有书店，每隔 4 个月，就有书贩挑着沉甸甸的书担，在县城旅店展售。这是小纪美最期待的日子，祖父总会带着他去选购。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">书担上的书五花八门，有《四书》《五经》，也有自然科学启蒙读物。小纪美总蹲在书担前，一本本翻看，眼睛里闪着好奇的光芒，遇到喜欢的就拉着祖父的衣角缠着要买。祖父深知他爱读书，总是尽量满足。这些书像一把把钥匙，打开了小纪美通往知识世界的大门，也让他从小养成了 “一步不懂就不往下看” 的较真习惯。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">有一次，他翻到一本自然科学小册子，里面讲到铁为什么会生锈、铜为什么会变绿，这些奇妙知识让他着了迷，反复读了好几遍，还认真做了笔记。从那时起，一颗 “钢铁梦” 的种子在他心里悄悄埋下 —— 他后来常说，正是书担上的启蒙读物，让他对自然科学产生浓厚兴趣，立志走科学救国之路。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这份童年埋下的求知种子，在他成年后长成了遮天蔽日的科研大树。据他的二儿子肖瑞琪回忆，上世纪六七十年代，肖纪美每天四五点就起床备课、写教材，为了不吵醒家人，总悄悄溜到家里的厕所 “开工”。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">那时的厕所又脏又破，气味刺鼻，可在他眼里，却是无人打扰的 “专属书房”。他一待就是几个小时，捧着厚厚的金属材料专著逐字钻研、演算，台灯微光映着专注的侧脸，草稿纸上写满密密麻麻的公式。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">有学生深夜敲门请教，他从不说 “不行”，哪怕刚从厕所出来，也立刻开门耐心讲解，常常这边学生刚走，那边又有人来问。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这位被学生亲切称为 “钢铁诗人” 的院士，还爱用打油诗编写教学内容，让枯燥的专业知识变得妙趣横生。这份对知识的执着与对学生的赤诚，让 “钢铁博士” 多了几分可爱的烟火气，</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">而这一切，都源于童年书担前那颗炽热的求知种子 —— 从文昌阁小学的品学兼优少年，到北京科技大学的学术泰斗，他始终保持着 “一步不懂就不往下看” 的治学态度。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">肖纪美院士这份刻在骨子里的纯粹，让他在科研路上步履不停：他首创断裂化学学科，把断裂力学、材料物理与化学等不同领域知识融于一炉，成功解决了航空、化工领域数十项金属腐蚀开裂的技术难题；他提出节镍不锈钢设计方法，用常见的锰、氮代替昂贵的镍，为国家节省了大量外汇；1987 年，他带领团队的 “材料的应力腐蚀和氢致开裂机理的研究” 荣获国家自然科学二等奖，这是北京科技大学建校以来基础研究的最高奖励之一。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">即便90 岁高龄，他仍坚持上讲台，免费为学生讲座，把学子当作 “可爱的羔羊” 悉心培育；一生笔耕不辍，撰写 29 本著作，直至逝世前仍在筹备第 30 本《学科的融合》。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">其实，最动人的科学家精神，都始于纯粹的热爱，就像他自己践行的那样：“做学问要‘一步不懂就不往下看’，做人也要如此，脚踏实地，才能走得更远。”</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 青少年科普</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周小茵</span></p><p style="line-height:0.75;margin-left:revert;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;margin-left:revert;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p style="margin-left:revert;text-align:justify;"><span style="color:rgb(229,57,53);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;"><strong>转载声明：</strong></span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/7/27/1febc7550c1e4c5f939dff7fb3562428.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1531337376651272192/web/content_1531337376651272192.html', h5Url='', appUrl='https://share-cqtn.cqliving.com/app/article/1531337376651272192/app/content_1531337376651272192.html', jsonUrl='https://shareapp.cqliving.com/6/app/article/1531337376651272192/json/content_1531337376651272192.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=null, selfMainColumnId=47209, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@1c5f0d0f, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=0, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2008748, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl=''}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}

肖纪美院士：书担敲开钢铁门

2026-08-03
 SelfColumnNewsInfoDataEntity{listId=501504909, newsId=1531336414538584064, newsType='NORMAL', listTitle='廖万清院士：大叔也蹭课', pubTime='2026-08-02 09:20:41', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/27/19f611ac630f45749031b53abb50264c_wh750x459.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='青少年科普', currentColId=47209, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47209.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1531336414538584064, title='廖万清院士：大叔也蹭课', summary='', author=[], source='', keyword='', tag='', editor='', liability='', content='<div class="ck-content"> <p style="line-height:1.75;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在看不见硝烟的健康战场上，微小真菌狡猾又凶险，悄悄侵袭人体，引发难治甚至致命疾病。然而，却有一位让隐形病菌 “闻风丧胆” 的 “真菌将军”—— 中国工程院院士廖万清。这位 88 岁的归侨医者，一辈子与看不见的真菌 “斗智斗勇”，率先发现 9 种新型致病真菌，挽救了无数患者的生命。而他的科研之路，竟始于一段每周往返四十里的单车求学旅程。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">上世纪 70 年代末，我国医学真菌学研究几乎是一片空白。那时，隐球菌性脑膜炎等真菌病死亡率极高，医生们常常束手无策。41 岁的廖万清在上海长征医院当临床医生，亲眼见过太多患者被真菌折磨的痛苦模样，心里急得像火烧：“没有过硬的知识，怎么救病人？”</span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在得知复旦大学的真菌实验室是全国顶尖标杆后，廖万清做了个 让周围人都觉得“疯狂” 的决定 —— 去蹭课！每天清晨天刚蒙蒙亮，他就推着自行车出发，沿着公路骑行二十里路赶往复旦。没有听课证，他就提前半小时到教室，悄悄坐在最后一排；笔记本上密密麻麻记满知识点，连实验操作的细节都画得清清楚楚。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">课后，他像个追着老师问问题的小学生，捧着笔记本拦住教授请教。有一次，为了弄明白真菌分离的关键步骤，他跟着教授从实验室走到校门口，一路追问不停，直到把疑问解开才肯罢休。遇到下雨下雪天，路面湿滑难行，他就裹紧雨衣，推着车一步步往前走，四十里路下来，裤脚沾满泥水，却从没缺过一次课。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这份执着终于换来了收获。1980 年 12 月，廖万清在临床样本中发现了一种从未见过的真菌，正是引发致命脑膜炎的 “元凶”。为了证实结论，他反复做动物实验，看着感染真菌的小白鼠，细致记录每一个病程变化，最终成功鉴定出全新菌种 —— 格特隐球菌 ITS C 型，编号 “S8012”，永远纪念这个在上海发现的重要时刻。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这株菌种被美国、比利时、荷兰等国的菌种中心永久保藏，国际售价高达 295 美元 / 株。可廖万清却公开承诺：“国内同行只要做科研、救病人，我免费送，分文不取！” 如今，这株菌种已帮助无数国内团队攻克科研难题，成为共享互助的科研典范。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">时光流转，当年的单车少年已满头华发，但廖万清的 “战斗” 从未停止。88 岁的他依然每周坐诊，戴着老花镜仔细查看患者的化验单，耐心解答疑问；还带着学生泡在实验室，手把手传授真菌鉴定技巧。他常说：“只要心脏没停，就要和真菌战斗到底！”</span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">四十里单车路，骑出的是求知若渴的执着；一辈子战真菌，守住的是医者仁心的初心。廖万清院士用一生证明：伟大从不是惊天动地的壮举，而是把平凡的事做到极致，把热爱的事坚持到底，用知识与坚守，守护万千生命的安康。</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 青少年科普</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周小茵</span></p><p style="line-height:0.75;margin-left:revert;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;margin-left:revert;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p style="margin-left:revert;text-align:justify;"><span style="color:rgb(229,57,53);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;"><strong>转载声明：</strong></span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/7/27/2e31a365b1154e5aa075a484baff1f34.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1531336414538584064/web/content_1531336414538584064.html', h5Url='', appUrl='https://share-cqtn.cqliving.com/app/article/1531336414538584064/app/content_1531336414538584064.html', jsonUrl='https://shareapp.cqliving.com/6/app/article/1531336414538584064/json/content_1531336414538584064.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=null, selfMainColumnId=47209, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@740505f6, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=0, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2008748, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl=''}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}

廖万清院士：大叔也蹭课

2026-08-02
 SelfColumnNewsInfoDataEntity{listId=501504905, newsId=1531335510607351808, newsType='NORMAL', listTitle='王大珩院士：天光路的“破烂王”', pubTime='2026-08-01 09:14:58', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/27/7d5a9fa8a9e14d3998d9f8eb27f8e668_wh719x417.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='青少年科普', currentColId=47209, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47209.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1531335510607351808, title='王大珩院士：天光路的“破烂王”', summary='', author=[], source='', keyword='', tag='', editor='', liability='', content='<div class="ck-content"> <p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">提起王大珩，我们总会想到 “两弹一星” 元勋、中国光学事业开拓者这些厚重的称号。他是撑起我国国防光学、精密仪器事业的科学巨匠，一辈子追光而行，为国铸重器。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1949 年，新中国百废待兴，光学领域更是近乎空白 —— 没有先进设备，没有充足经费，连基本的教学实验器材都极度匮乏。刚回国的王大珩受命在大连大学创建应用物理系，一上手就面临 “家徒四壁” 的困境。可这位科学家没皱眉头，反而带着年轻教师和技术员，开始了特别的 “淘宝” 计划。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">每逢星期天，大连 “西岗破烂市场” 就会出现他们的身影。别人眼里的废铜烂铁、旧物杂货，在王大珩看来全是宝贝。他蹲在废品堆里，戴着老花镜仔细翻找，旧怀表、高级电位差器、旧天平、旧秒表、破损望远镜……&nbsp;</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">每找到一件能用的物件，他都像捡到珍宝似的，用布小心翼翼包好，和大家一起抬回实验室。有年轻教师忍不住抱怨：“所长，用这些破烂能教出学生、做出研究吗？” 他笑着拍拍对方的肩膀：“给我一堆破铜烂铁，我也能凑出像样的东西来。”&nbsp;</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">凭着这份 “修旧利废” 的韧劲，他们把淘来的旧物件拆解、打磨、翻新，硬是制成分光计、电阻箱等教学仪器，从零建起一座国内前沿水平的光学实验室。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">后来王大珩主持筹建长春光学精密机械研究所，这份节俭务实的作风始终未改。正是凭着这股劲头，他带领团队攻克一个又一个难关，造出了中国第一台电子显微镜、第一台高精度经纬仪等 “八大件” 核心设备，为中国光学工业打下了坚实根基。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在那个仪器稀缺、维修困难的年代，每一台光学设备都是科研的 “命根子”。王大珩更是定下规矩：给每台仪器建立 “健康档案”。一本本泛黄的台账上，详细记录着每一次开机时间、实验参数、运行状态，哪怕是轻微的故障、小小的保养动作都不曾遗漏。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">他自己也以身作则，每天下班前必去实验室 “探望” 这些 “老伙伴”。翻开台账，他会认真写下批注：“今日湿度偏高，注意镜头防潮”“齿轮转动略有卡顿，下周重点检修”；遇到学生记录潦草，他不批评指责，只是拿起笔一笔一划补全，轻声叮嘱：“仪器是科研的眼睛，你对它用心，它才会给你清晰的答案。”&nbsp;</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在他的影响下，爱惜设备、严谨细致，成了研究所代代相传的风气。久而久之，实验室里的每台仪器都有了完整的 “成长轨迹”。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如今山河无恙，回看王大珩院士留下的，不只是领先的科研成果与学科体系，更有“变废为宝”的坚韧与魄力，和藏在一本本记录中的温柔与敬畏。</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 青少年科普</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周小茵</span></p><p style="line-height:0.75;margin-left:revert;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;margin-left:revert;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p style="margin-left:revert;text-align:justify;"><span style="color:rgb(229,57,53);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;"><strong>转载声明：</strong></span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/7/27/b991927262214b68b4e6eaf0b4d6803b.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1531335510607351808/web/content_1531335510607351808.html', h5Url='', appUrl='https://share-cqtn.cqliving.com/app/article/1531335510607351808/app/content_1531335510607351808.html', jsonUrl='https://shareapp.cqliving.com/6/app/article/1531335510607351808/json/content_1531335510607351808.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=null, selfMainColumnId=47209, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@3643b8e3, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=0, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2008748, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl=''}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}

王大珩院士：天光路的“破烂王”

2026-08-01
 SelfColumnNewsInfoDataEntity{listId=501504893, newsId=1531334047435055104, newsType='NORMAL', listTitle='杨国桢院士：音乐世家走出的追光院士', pubTime='2026-07-30 09:12:10', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/27/47cbf388962f4dc0a0b0c0cef1a06322_wh750x436.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='青少年科普', currentColId=47209, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47209.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1531334047435055104, title='杨国桢院士：音乐世家走出的追光院士', summary='', author=[], source='', keyword='', tag='', editor='', liability='', content='<div class="ck-content"> <p style="line-height:1.75;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在我国光物理研究领域，杨国桢院士是享誉学界的开拓者，他深耕光学与凝聚态物理，斩获一系列开创性成果。鲜为人知的是，这位潜心追光的物理大家，竟出身于书香馥郁的音乐世家。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">杨国桢的父亲杨荫浏，是中国音乐史学泰斗，曾一手整理传唱《满江红》，在传统文化与音乐领域造诣深厚。家人原本期盼他承袭家学，少年杨国桢却偏偏对数理化情有独钟，对奇妙的物理世界满怀向往。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">开明的父亲从未强加干涉，只温柔叮嘱：“兴趣是最好的引路者，选你真心热爱的，做到极致就好。” 这份包容与支持，让他能心无旁骛地探索科学。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">少年杨国桢也早早立下科研志向，将爱因斯坦奉为心中偶像。他把爱因斯坦的画像贴在床头；还准备了随身小册，工整抄写牛顿、居里夫人等科学家的治学格言，课间、行路时时常翻看，借此勉励自己。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">上世纪 50 年代，没有如今繁多的学科竞赛，《数学通报》上的难题，便成了他挑战自我的 “宝藏”。在无锡一中求学时，他对数理的执着更是近乎 “痴狂”。旁人的寒暑假满是嬉戏玩乐，他却把自己关在屋里潜心钻研。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">一道几何或代数题，他能苦思冥想五六天，吃饭、走路都在反复推演，即便旁人劝他别 “钻牛角尖”，他也乐在其中。算出答案后，他仍不满足，总要琢磨出两三种新解法，把知识学深嚼透。这份 “死磕到底” 的较真，为他筑牢了坚实的理论根基。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">考入北京大学物理系后，杨国桢对光学的热爱愈发炽热。彼时实验条件简陋、器材紧缺，他便和同窗在宿舍搭建起迷你 “光路小工坊”。大家收集废旧镜片、硬纸板、小灯泡等简易材料，自制光的反射、折射演示仪。每晚熄灯前，几人围坐在一起调试光路、观察光斑，常常沉浸其中忘了时间。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">他们还把自制教具带到课堂，帮老师直观演示光学原理，让抽象的光路生动可视。这些不起眼的旧物件，不仅藏着青年学子对光学的赤诚热爱，也让他早早懂得：<strong>科研不在设备贵贱，而在敢想敢试、用心钻研</strong>。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">就这样，从音乐世家走出的追光少年，凭着那份对物理的纯粹热爱和动手探索的勇气，在物理的浩瀚海洋中破浪前行，成长为光物理领域的栋梁之才，也为后辈学子留下了弥足珍贵的精神财富。</span></p><p style="line-height:1;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 青少年科学普及</span></p><p style="line-height:1;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周小茵</span></p><p style="line-height:1;margin-left:revert;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:1;margin-left:revert;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="margin-left:revert;text-align:justify;"><span style="color:rgb(229,57,53);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;"><strong>转载声明：</strong></span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/7/27/f2ac2d917aa74e14b46a228b18bdd1a6.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1531334047435055104/web/content_1531334047435055104.html', h5Url='', appUrl='https://share-cqtn.cqliving.com/app/article/1531334047435055104/app/content_1531334047435055104.html', jsonUrl='https://shareapp.cqliving.com/6/app/article/1531334047435055104/json/content_1531334047435055104.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=null, selfMainColumnId=47209, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@26c3a881, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=0, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2008748, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl=''}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}

杨国桢院士：音乐世家走出的追光院士

2026-07-30
 SelfColumnNewsInfoDataEntity{listId=501510139, newsId=1532054963691278336, newsType='NORMAL', listTitle='溺水事故频发！正值暑期，这些安全知识要记牢', pubTime='2026-07-29 15:55:11', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/29/f4de41eb0d4d4f168ed9c9467778a02b_wh626x407.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='青少年科普', currentColId=47209, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47209.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1532054963691278336, title='溺水事故频发！正值暑期，这些安全知识要记牢', summary='', author=[], source='', keyword='', tag='', editor='', liability='', content='<div class="ck-content"> <p style="line-height:1.75;margin-left:0px;text-align:center;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">7月25日是世界预防溺水日</span></p><p style="line-height:1.75;margin-left:0px;text-align:center;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">随着气温攀升</span></p><p style="line-height:1.75;margin-left:0px;text-align:center;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">加之暑期到来</span></p><p style="line-height:1.75;margin-left:0px;text-align:center;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">涉水活动增多</span></p><p style="line-height:1.75;margin-left:0px;text-align:center;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">溺水事故也进入高发期</span></p><p style="line-height:1.75;margin-left:0px;text-align:center;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/29/db43d22469744b7a9827991ccfa810f6_wh640x1256.gif" alt="海报-拷贝.gif" data-target="2082374425804242946" data-src="https://mmbiz.qpic.cn/mmbiz_gif/Y2m8cSJpqhiaHFl8hiaxRAEQ1CZBOoq9ibpsf2tWj9FtTcgHRZe8mTdia2zApVMGLxgn0mp9P41WxlINE2IQoT4s7KecDybWaYYIxiafr2T2Kxib8/640?wx_fmt=gif&amp;from=appmsg#imgIndex=0" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/29/db43d22469744b7a9827991ccfa810f6_wh640x1256.gif"></span></p><p style="line-height:1.75;margin-left:0px;text-align:center;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">央视新闻近期报道</span></p><p style="line-height:1.75;margin-left:0px;text-align:center;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">4起真实未成年人溺水事故</span></p><p style="line-height:1.75;margin-left:0px;text-align:center;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">再次敲响安全警钟！</span></p><p style="line-height:1.75;margin-left:0px;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>结伴水库玩耍，不慎落水酿悲剧</strong></span></p><p style="line-height:1.75;margin-left:0px;margin-top:15px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2026年7月2日，4名初中生相约前往一水库玩耍，其中一人跳到水库斜坡台阶处不慎落水，意外溺亡。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>无视劝阻，冒险下水再未归</strong></span></p><p style="line-height:1.75;margin-left:0px;margin-top:15px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2026年7月13日，初中生张某与同学相约在某江滩公园戏水，被公园保安劝阻后离开水边，随后张某又独自前往深水区，戏水溺亡。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>水上乐园游玩，不慎呛水致命</strong></span></p><p style="line-height:1.75;margin-left:0px;margin-top:15px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2026年7月12日，一名幼童在水上乐园浅水区游玩时不慎呛水，后经送医抢救后仍不幸离世。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>家长陪同存疏忽，野外下河风险难防</strong></span></p><p style="line-height:1.75;margin-left:0px;margin-top:15px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2026年7月11日，一名小学生在家长陪同下下河游泳，不慎滑入深水区溺亡。</span></p><p style="line-height:1.75;margin-left:0px;margin-top:15px;text-indent:2em;">&nbsp;</p><p style="line-height:1.75;margin-left:0px;text-align:center;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">以下预防溺水安全知识</span></p><p style="line-height:1.75;margin-left:0px;text-align:center;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">要牢记</span></p><p style="line-height:1.75;margin-left:0px;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/29/9fc66a586a374edea3ecd1271b371c99_wh640x1256.gif" alt="图片" data-target="2082374425807757313" data-src="https://mmbiz.qpic.cn/sz_mmbiz_gif/Y2m8cSJpqhj7pXnwQqJeQ6dM5ftBzf0flU90Kboq8vKjR0NmGLhZnxG5w1sxQde0xgj3zbGx6A7yicFgyQthL7WepjRiaqnOQzcRMDGrqjhwE/640?wx_fmt=gif&amp;from=appmsg#imgIndex=1" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/29/9fc66a586a374edea3ecd1271b371c99_wh640x1256.gif"></span></p><p style="line-height:1.75;margin-left:0px;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/29/61bb918cc82940fda2aa3bd214d6f7e3_wh640x1256.gif" alt="图片" data-target="2082374425166155777" data-src="https://mmbiz.qpic.cn/mmbiz_gif/Y2m8cSJpqhhib5rKqhLoiaMXibv4CTtKJkmFtM0EHByLR3hdZUQSCrChhz9fXTYsFD53XuGYoibuPcgsib4AmDbiaoWwRwwu1nqFnCyTLpVdBoLYE/640?wx_fmt=gif&amp;from=appmsg#imgIndex=2" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/29/61bb918cc82940fda2aa3bd214d6f7e3_wh640x1256.gif"></span></p><p style="line-height:1.75;margin-left:0px;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/29/011a92ff779f48c3836014645757401f_wh640x1256.gif" alt="图片" data-target="2082374426750967809" data-src="https://mmbiz.qpic.cn/sz_mmbiz_gif/Y2m8cSJpqhjIz22aSvmAibhIKFDPiaGU2vVoWrjric0I9zgF6QSLKicSEJLAveq63cKEtJxVeUecEdCchEuvdX2z0cASnycoJLwib9wyrP6FBvGU/640?wx_fmt=gif&amp;from=appmsg#imgIndex=3" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/29/011a92ff779f48c3836014645757401f_wh640x1256.gif"></span></p><p style="line-height:1.75;margin-left:0px;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/29/7048ac03f9c74730934d90c3fce81be0_wh640x1256.gif" alt="图片" data-target="2082374426311753730" data-src="https://mmbiz.qpic.cn/mmbiz_gif/Y2m8cSJpqhhKrnauS35ic4k1Qgw5eHiavavkWaGm8HSfAaWlyf5icWFmckMVt3PU02ogJZdDRqBCb8icp3ea1QCg88B36PicibZ3z9BFPyL5LQibuo/640?wx_fmt=gif&amp;from=appmsg#imgIndex=4" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/29/7048ac03f9c74730934d90c3fce81be0_wh640x1256.gif"></span></p><p style="line-height:1.75;margin-left:0px;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/29/909a0b4ef5f340d28af4d66c2152aee3_wh640x1256.gif" alt="图片" data-target="2082374430048198657" data-src="https://mmbiz.qpic.cn/sz_mmbiz_gif/Y2m8cSJpqhgGHGM5rFPNPTVAKhc8TS4mY3UfJ6nqoIz1ZMGebJm41LIFKeGn9QNgqCx4ic5HmLmSwup33zEV13nBcg7coSBJ9m3TDrHcmp3k/640?wx_fmt=gif&amp;from=appmsg#imgIndex=5" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/29/909a0b4ef5f340d28af4d66c2152aee3_wh640x1256.gif"></span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 中国消防</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周小茵</span></p><p style="line-height:0.75;margin-left:revert;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;margin-left:revert;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="margin-left:revert;text-align:justify;"><span style="color:rgb(229,57,53);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;"><strong>转载声明：</strong></span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/7/29/09ca005bb6f6430ea867f39fd4cab37f.mp3', showHighSensitivity=false, appId=37, 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溺水事故频发！正值暑期，这些安全知识要记牢

2026-07-29
 SelfColumnNewsInfoDataEntity{listId=501500512, newsId=1530152885530386432, newsType='NORMAL', listTitle='苏东坡来到现代，还需要拼死吃河豚吗？', pubTime='2026-07-28 09:56:01', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/24/cf22fdf0ae5f41e2b4936d0216f41f72_wh486x261.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='青少年科普', currentColId=47209, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47209.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1530152885530386432, title='苏东坡来到现代，还需要拼死吃河豚吗？', summary='', author=[], source='', keyword='', tag='', editor='', liability='', content='<div class="ck-content"> <p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">苏东坡在被贬江苏常州期间，邂逅了河豚这一美味。他在《题惠崇春江晚景》写：竹外桃花三两枝，春江水暖鸭先知。蒌蒿满地芦芽短，正是河豚欲上时。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">先知的鸭，满地的蒌蒿，刚刚萌生的鲜嫩芦芽，以及河豚，都是时令美味。尤其是末尾压轴戏的河豚。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这个时候，就要提一提那个古老的传说故事，某日，一位擅长烹河豚的士大夫邀苏轼赴宴。家人好奇，躲在屏风后，屏息等待着这位大文豪对河豚的品评。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">只见苏轼一上桌便埋头大啖，全程未发一言。正当众人失望之际，他忽然搁下筷子，长叹一声：“也值得一死！”这短短五个字，道尽了河豚美味带来的震撼，从此，"拼死吃河豚"的俗语不胫而走，成为人们对美食极致追求的代名词。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">河豚有剧毒，又特别鲜美，河豚毒素（TTX）主要存在于鱼肝、卵巢及血液中，微量即可致命。然而，经过专业厨师精心处理后，河豚肉质洁白丰腴，尤其是被誉为"西施乳"的精巢，更是鲜美无比，令无数文人墨客为之倾倒。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">梅尧臣、曾巩等文人都曾以诗文赞颂河豚之味，清代李渔更是直言"食河豚如赌命"，道出了食客们对美味的执着与对风险的无畏。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">但苏东坡如果今天去正规饭店点一盘红烧河豚，服务员不会递给他一份生死状。原因很简单——现在的养殖河豚，基本是无毒的。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这事得从头捋。河豚身上的剧毒叫“河豚毒素”（TTX），0.5毫克就能撂倒一个成年人。但科学家发现一个很有意思的事实：</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong><u>河豚自己并不会制造这种毒。 它只是个大号的“毒素收藏家”——在海底乱吃东西，把带毒的贝类、藻类吞进肚子，毒素就慢慢攒在了肝脏、卵巢和皮肤里。</u></strong></span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">河豚的毒是“偷”来的，不是自己长的。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">那养殖场怎么操作？思路特别简单粗暴：既然毒是吃出来的，那我就不让它吃。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">首先，选种的时候专挑那些“不爱攒毒”的河豚当爹妈，一代代繁殖下去，十几代之后，它们的后代天生就对毒素不敏感。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">其次，饲料全部换成深海鱼粉和人工配合饲料，什么贝类、藻类、近海小鱼一律不许沾。再加上养殖用水用的是几百米深的洁净海水，水里根本没有产毒菌。三条路一堵，河豚想中毒都没机会。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">目前国内允许上市的只有两种养殖河豚：暗纹东方鲀和红鳍东方鲀。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">它们从鱼苗到上桌，全程可追溯，宰杀时还会去掉所有可能含毒的部位，出厂前再检测一遍。层层把关下来，比我们平时点的外卖还安全。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">所以，“拼死吃河豚”这句话，在今天应该改成“放心吃河豚”了。当然——我说的只是养殖的。至于野生河豚，苏东坡老师或别的吃货们忍不住嘴馋想吃的话，还是得“拼死吃”，但这又何苦呢？何必呢？</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">一个人好好活着，才能享受更多河豚，更多美味，岂不美哉！</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;">&nbsp;</p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 青少年科普</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周小茵</span></p><p style="line-height:0.75;margin-left:revert;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;margin-left:revert;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="margin-left:revert;text-align:justify;"><span style="color:rgb(229,57,53);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;"><strong>转载声明：</strong></span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/7/24/ba405a34e4fa4a74ba1b92c3210a67e3.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1530152885530386432/web/content_1530152885530386432.html', h5Url='', appUrl='https://share-cqtn.cqliving.com/app/article/1530152885530386432/app/content_1530152885530386432.html', jsonUrl='https://shareapp.cqliving.com/6/app/article/1530152885530386432/json/content_1530152885530386432.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=null, selfMainColumnId=47209, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@1e667932, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=0, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2008748, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl=''}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}

苏东坡来到现代，还需要拼死吃河豚吗？

2026-07-28
 SelfColumnNewsInfoDataEntity{listId=501500444, newsId=1530151508361023488, newsType='NORMAL', listTitle='院士孙宝国：让入口的食物有肉香', pubTime='2026-07-26 09:43:08', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/24/9a0abb9127dc4c4381ffc2bd10a17ac7_wh468x298.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='青少年科普', currentColId=47209, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47209.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1530151508361023488, title='院士孙宝国：让入口的食物有肉香', summary='', author=[], source='', keyword='', tag='', editor='', liability='', content='<div class="ck-content"> <p style="line-height:1.75;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">我们日常吃到的红烧牛肉面、火腿肠，那股自然醇厚的肉香，背后藏着孙宝国院士数十年的坚守。正是他的硬核攻关，彻底终结了我国高端肉味香料依赖进口、被国外技术“卡脖子”的历史。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1961年，孙宝国出生于山东招远，从他太爷爷那一辈就开始从事粉丝制作。不知道是不是从小就对食品制作耳濡目染，他坚定走上食品科研之路。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">上世纪80年代，国内食品产业飞速发展，但两款核心肉味香料“030”“719”完全被国外垄断，每公斤售价最高达14万元，价比黄金。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">刚留校任教的孙宝国，就毅然将科研攻坚目标锁定在这两款香料上。彼时实验室通风简陋，实验产生的刺鼻异味难以消散。常年泡在实验室的他，身上总带着特殊香气，上班、通勤皆是如此，被同事笑称自带“火腿肠味儿”。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这场科研硬仗，他一打就是八年。无数个日夜反复试验、不断纠错，1989年，孙宝国成功攻克“030”香料技术。可科研从无坦途，后续攻坚“719”香料时，控制器失灵烧毁实验成果，数次心血付诸东流；他潜心科研、无暇分心，遗憾错过父亲最后一面。悲痛从未磨灭他的初心，1994年，他成功啃下最后一块硬骨头，彻底打破海外技术封锁。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">至此，我国成为全球少数能自主生产高端肉味香料的国家，不仅大幅降低食品生产成本，更带动国内十余家香料企业蓬勃发展。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">突破垄断后，孙宝国并未止步。当时国外香精多采用非肉源工艺，香气虚假单薄。他深耕中华饮食智慧，从《吕氏春秋·本味篇》“凡味之本，水最为始”中获得灵感，将中式传统炖煮高汤的智慧，与现代生物酶解、分子调控技术结合，用真肉、真海鲜制作香精，还原地道中国肉香。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这套“味料同源”的原创技术成为我国肉味香精产业的主流工艺，惠及数十家食品企业，融入亿万百姓的日常饮食。2009年，48岁的孙宝国当选中国工程院院士，成为当时该学部最年轻的院士。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">从攻坚卡脖子技术，到独创中式调味体系，孙宝国以一生深耕守护国民餐桌。大科学家的家国担当，从不止于大国重器，也在国人的一餐一饭里，让平凡的餐桌香气，成为中国科技自立自强的最好见证。</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 青少年科普</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周小茵</span></p><p style="line-height:0.75;margin-left:revert;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;margin-left:revert;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="margin-left:revert;text-align:justify;"><span style="color:rgb(229,57,53);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;"><strong>转载声明：</strong></span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/7/24/39a486195c3b4e3496ace1fab322d70e.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1530151508361023488/web/content_1530151508361023488.html', h5Url='', appUrl='https://share-cqtn.cqliving.com/app/article/1530151508361023488/app/content_1530151508361023488.html', jsonUrl='https://shareapp.cqliving.com/6/app/article/1530151508361023488/json/content_1530151508361023488.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=null, selfMainColumnId=47146, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@35c94ebd, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=0, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2008748, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl=''}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}

院士孙宝国：让入口的食物有肉香

2026-07-26
 SelfColumnNewsInfoDataEntity{listId=501492089, newsId=1529070067237974016, newsType='NORMAL', listTitle='舌尖上的心理学', pubTime='2026-07-24 09:15:32', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/21/af6d796acfb74e9f8dd25443b10a5fe6_wh750x519.webp', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='青少年科普', currentColId=47209, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47209.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1529070067237974016, title='舌尖上的心理学', summary='', author=[], source='', keyword='', tag='', editor='', liability='', content='<div class="ck-content"> <p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">现代社会有谁没吃过泡面呢！泡面有很多别名，快餐面、方便面之类，反正居家旅行必备。然而，你看大多数的泡面包装上的食用指南，基本上都是3分钟。对，吃一碗泡面，官方建议是请你用热水泡3分钟。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">为什么是3分钟？3分钟更加好吃，面不会泡烂对吗？好像也不是，但凡亲自泡过的人，都有经验，有些面泡5分钟，味道也很不错，面条仍然爽滑。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">3分钟，是发明泡面的老板确定的，调研了一番后，风行全世界。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1958年日籍台湾人安藤百福，在大阪府池田市发明了方便面， 这位先生原名吴百福，是个华裔。安藤百福之后不断试验产品推销产品的过程里，他建立了3分钟的行业尺度。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">其实，3分钟是因为考量了人的心理状态，是一个心理学伎俩。人在面对食物的时候，让你等上3分钟，面的香味刺激加上等待，会让你胃口变好，吃起来更加快乐，觉得很美味。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如果超过了3分钟，等上5分钟呢？人就有点失去了耐心，期盼心减弱，那种将要得到的心理愉悦，峰值下降，会觉得没那么好吃了。食物气息对鼻腔的刺激也开始有点习惯了，有点麻痹了。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">全世界都是如此心理，所以，全世界的泡面，尽量都劝告你泡3分钟。这个道理电影麦兜里也提到过，一口火鸡的滋味，在将吃未吃时，香味达到了巅峰。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">谁都知道吃泡面只能满足基本营养，长期吃不利于健康，但有时候就控制不住偷懒和泡面的香味诱惑，大吃特吃起来。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">另外一个诡谲的伎俩，则是关于热量的。现代人食物丰富廉价，于是都容易发胖。于是，开始小心翼翼控制摄入的热量。于是，食品制造商们为了迎合消费者，政府部门为了保障和引导国民健康饮食，要求食品标注出营养成分和能量。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">有国家的强制管理，难道会瞎标热量吗？</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">生产商当然不敢瞎标，但是呢，他们自然有别的花招。你去买一袋饼干，看见上面写着每份热量300卡路里，哟，不怎么高嘛！于是你放心大胆享受美味。结果你再看看能量表下面的超级小字体文字说明：每份约等于25克。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这个时候你已经吃完一袋饼干了。一袋饼干呢，有100克。也就是说，你不知不觉吃下了1200卡路里的热量。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">怎么样？这陷阱很妙吧！所有会让你心理放松，失去戒备的手段，只要不是明显违背规定，只要能让你更好的消费产品，保存这样的消费习惯，擦边球就会层出不穷。中国也好，外国也罢，天下的乌鸦都一般。问题食品可怕，不良习惯也可怕。上面的两个例子，完全吻合食品卫生管理规定，但是，就是让你离健康饮食越来越远。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">现代食品工业已经高明到分子水平，更好的口感更多的噱头，更专业的消费者心理研究。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">舌尖上的世界，其实就是比拼的直接影响你的心理。得民心者得天下，以及天下人的钱包。消费者自己只好加强学习，多学点心理学，看破诡计，为了自己的健康，反击逆袭。</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 青少年科学科普</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周小茵</span></p><p style="line-height:0.75;margin-left:revert;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;margin-left:revert;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="margin-left:revert;text-align:justify;"><span style="color:rgb(229,57,53);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;"><strong>转载声明：</strong></span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/7/21/aaa005a4b4094b519d6f9dfe517c80c0.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1529070067237974016/web/content_1529070067237974016.html', h5Url='', appUrl='https://share-cqtn.cqliving.com/app/article/1529070067237974016/app/content_1529070067237974016.html', jsonUrl='https://shareapp.cqliving.com/6/app/article/1529070067237974016/json/content_1529070067237974016.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=null, selfMainColumnId=47209, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@e757f25, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=0, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2008748, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl=''}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}

舌尖上的心理学

2026-07-24
 SelfColumnNewsInfoDataEntity{listId=501494320, newsId=1529524275770748928, newsType='NORMAL', listTitle='潼南区特殊教育学校教学具作品入选全国优秀名单！', pubTime='2026-07-22 16:23:19', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/22/8c15046078694b5684fdf17450cd9f42_wh749x421.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='青少年科普', currentColId=47209, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47209.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1529524275770748928, title='潼南区特殊教育学校教学具作品入选全国优秀名单！', summary='', author=[], source='', keyword='', tag='', editor='', liability='', content='<div class="ck-content"> <p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">近日</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">由教育部基础教育司主办的</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>特殊教育优秀教具学具</strong></span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>征集展示活动</strong></span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">评选结果正式公布</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">&nbsp;潼南区特殊教育学校&nbsp;</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">&nbsp;朱锦民、王晓琴、吴丹三位教师&nbsp;</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">&nbsp;联合研发的教学具作品&nbsp;</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">《有趣的数字1-10安静书》</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">&nbsp;成功入选全国优秀名单&nbsp;</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">荣获国家级殊荣！</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">此前</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">该作品已在</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">重庆市2025年</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">特殊教育优秀教具学具活动中</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">荣获特等奖</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">此次再获国家级认可</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">充分彰显了我区</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">特殊教育教师的</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">专业素养与创新能力</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/22/9eb0bda1e8a04dabb856d5bce1320306_wh977x691.png" alt="图片" data-target="2079843705356124162" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/tquTyDLI5D2RDicCnMSN6C677TDQVKqczkjILhQ3cEOGOtuMaaRuGStFn2UAS4doqAEmHz8tE2pFjHxa2EI1BuCd713ZP0Q4dh19p7eCOpa8/640?wx_fmt=png#imgIndex=4" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/22/9eb0bda1e8a04dabb856d5bce1320306_wh977x691.png"></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">《有趣的数字1-10安静书》是一款专为认知发展困难、数概念建立薄弱的中低段学生研发的数学辅助学具。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">作品兼具教育性、适用性与安全性，紧扣学生生活经验，提供多感官参与的操作平台，将抽象的数字符号实物化、直观化，有效帮助学生避免点数时出现漏数、跳数等问题。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">据悉，教育部将进一步加强特殊教育优秀教具学具推广应用，在国家中小学智慧教育平台展示优秀作品，供广大师生家长学习使用。我</span><span style="background-color:transparent;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">区也将持续引导广大特教教师积极开展教具学具的创新研发与应用，促进教育教学方式转变和综合育人能力提升，为特殊教育高质量发展提供更好服务。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2.5em;">&nbsp;</p><p style="line-height:0.75;margin-left:revert;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 潼南区教委</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 黄 &nbsp; 娅（实习）</span></p><p style="line-height:0.75;margin-left:revert;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;margin-left:revert;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="margin-left:revert;text-align:justify;"><span style="color:rgb(229,57,53);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;"><strong>转载声明：</strong></span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', 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潼南区特殊教育学校教学具作品入选全国优秀名单！

2026-07-22
 SelfColumnNewsInfoDataEntity{listId=501446374, newsId=1524823886316658688, newsType='NORMAL', listTitle='竹子开花“60年一遇”？', pubTime='2026-07-22 09:00:01', listImage='https://res.cqnews.net/contentcloud/37/ORIGINAL/CONTENT_CLOUD/PICTURE/2026/7/9/f593a227ff8345e7a198cfe95d1a6dae_wh750x660.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='青少年科普', currentColId=47209, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47209.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1524823886316658688, title='竹子开花“60年一遇”？', summary='', author=[], source='', keyword='', tag='', editor='', liability='', content='<div class="ck-content"> <p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">你可能听过“竹子开花，赶紧搬家”的老话，不过，竹子开花可不是什么玄学。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/7/9/e22246ed14b6475fa6714eb47d799849_wh1080x950.jpg" alt="640 (5)" data-title="640 (5)" data-target="2075143856348397570" data-origin="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/7/9/e22246ed14b6475fa6714eb47d799849_wh1080x950.jpg" data-description="" data-watermark=""></figure><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">一起来看看竹子们的生日。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">竹子的开花年龄由基因决定，差异惊人：</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">毛竹：60-120年一开（中国、日本常见，同一母株繁殖的竹林即使相隔千里也会同步开花）；</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">冷箭竹（大熊猫主食）：40-60年一周期，开花后整片竹林可能枯死；</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">慈竹：10-20年一开，但开花后地下茎仍存活，可萌发新笋；</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">桂竹：120年一开，种子落地才能重生；</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">麻竹：需120年才开花，堪称竹界“百岁老人”；</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">箭竹：60-66年一周期，开花后母株死亡，但种子扩散基因。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">科学家还发现，竹鞭年龄是竹子开花的“计时器”：同一母株繁殖的竹子，即使在中国和日本相隔千里的竹林，只要竹鞭年龄相同，开花时间误差不超过1年；英国园艺中的亚洲竹种，与原产地竹鞭年龄同步时，也会“跨洋开花”。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这种机制类似“倒计时器”，确保后代在适宜环境下扩散基因。研究竹子年龄，能揭示植物如何平衡生存与繁衍，甚至为农业育种提供线索。</span></p><p style="line-height:1.75;text-indent:2em;">&nbsp;</p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 青少年科学普及</span></p><p style="line-height:0.75;margin-left:revert;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 黄 &nbsp; 娅（实习）</span></p><p style="line-height:0.75;margin-left:revert;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;margin-left:revert;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="margin-left:revert;text-align:justify;"><span style="color:rgb(229,57,53);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;"><strong>转载声明：</strong></span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/7/16/8eb6a45adb59458fbc27f523bb23c1fe.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1524823886316658688/web/content_1524823886316658688.html', h5Url='', appUrl='https://share-cqtn.cqliving.com/app/article/1524823886316658688/app/content_1524823886316658688.html', jsonUrl='https://shareapp.cqliving.com/6/app/article/1524823886316658688/json/content_1524823886316658688.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=null, selfMainColumnId=47146, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@6653368f, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=1, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2008748, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl='https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/7/9/e22246ed14b6475fa6714eb47d799849_wh1080x950.jpg'}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}

竹子开花“60年一遇”？

2026-07-22
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简单抗衰老秘方居然是防晒？

2026-07-21
 SelfColumnNewsInfoDataEntity{listId=501492083, newsId=1529069513988304896, newsType='NORMAL', listTitle='江东亮院士：泥土也能飞上天', pubTime='2026-07-21 10:13:24', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/21/b9243cce2c944ae890f4f3f963815065_wh442x282.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='青少年科普', currentColId=47209, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47209.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1529069513988304896, title='江东亮院士：泥土也能飞上天', summary='', author=[], source='', keyword='', tag='', editor='', liability='', content='<div class="ck-content"> <p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">你们见过耐高温、不怕摔、还能飞上天的陶瓷吗？有一位超厉害的爷爷，他能把普通泥土变成这种超级陶瓷，他就是我国著名材料科学家江东亮院士</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">江东亮爷爷 1937 年出生在上海，小时候是个满脑子奇思妙想的小调皮。他从小就对化学着了迷，觉得各种瓶瓶罐罐里的粉末、液体很吸引人，就把厨房当成实验室。那时候没有漂亮的实验器材，他就翻出妈妈的旧玻璃瓶、铁皮盒，还有小苏打、白醋，偷偷玩起实验。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">别的小朋友追跑打闹、玩积木，他却总独自摆弄这些 “宝贝”：把白醋倒进小苏打里，看着滋滋冒泡的白色 “小火山”；把不同颜色的粉末混在一起，盯着慢慢变色的液体；甚至还拆开旧闹钟、小玩具，想看看里面藏着什么科学秘密，常把桌面弄得乱糟糟”。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">长大后，江东亮爷爷考上大学，学习化学和材料知识。一开始，他和我们一样，以为陶瓷就是家里的碗、盘子、茶杯，平平无奇。直到一次去大连电瓷厂实习，他抬头看见高压电线上挂着的那些巨大的陶瓷绝缘子，不仅能顶住超强电压，还不怕风吹雨打时，瞬间来了兴趣！</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这才明白：原来陶瓷不只是生活用品，还可以成为守护电力、保卫科技的重要工具！从那天起，他下定决心：要造出超级陶瓷，为祖国的科技出力！</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">可上世纪六七十年代，我国的科研条件特别艰苦，没有先进的机器，也没有精密的仪器，连参考资料都少得可怜。为了给火箭造耐高温的陶瓷零件，江东亮爷爷带着团队，挤在简陋的实验室里，日夜不停地忙活。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">没有先进的烧结炉，他们就把破旧的旧窑炉改造一番；没有精密的检测仪器，就用放大镜仔细看、用小锤子轻轻敲，一遍又一遍测试配方。实验失败了一次又一次，调好的材料烧裂了、变形了，白白浪费好多原料。可无论发生任何情况，江东亮爷爷却笑着鼓励大家坚持下去。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">凭着这股不怕苦、不放弃的劲头，江东亮爷爷真的成功啦！他带领团队造出的碳化硅陶瓷、氧化铝陶瓷，耐高温、超坚固、还特别轻，像给火箭、卫星穿上了 “耐高温防护铠甲”。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这些超级陶瓷装在东风系列火箭上，保护火箭直冲云霄；装在遥感卫星上，帮卫星在太空看清地球；还能用在飞机、轮船、化工厂里！</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">他的成果打破了国外的技术垄断，让中国的超级陶瓷站在了世界最前面。2010 年，他还拿到了美国陶瓷学会的桥建奖，成为第一个拿到这个奖的中国科学家，为祖国争了光！</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">从爱做化学小魔术的小皮孩，到造出超级陶瓷的院士，江东亮爷爷用一辈子的热爱和坚持，把平凡的泥土变成了国之重器。他的故事告诉我们：只要心怀好奇、不怕困难、坚持梦想，每个小朋友都能成为了不起的人，用自己的力量为祖国添光彩！</span></p><p style="line-height:1.75;text-align:right;text-indent:2em;"><br><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 青少年科学普及</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周小茵</span></p><p style="line-height:0.75;margin-left:revert;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;margin-left:revert;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="margin-left:revert;text-align:justify;"><span style="color:rgb(229,57,53);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;"><strong>转载声明：</strong></span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/7/21/78e2d8d227d143a0b7a6bbd268936298.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1529069513988304896/web/content_1529069513988304896.html', h5Url='', appUrl='https://share-cqtn.cqliving.com/app/article/1529069513988304896/app/content_1529069513988304896.html', jsonUrl='https://shareapp.cqliving.com/6/app/article/1529069513988304896/json/content_1529069513988304896.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=null, selfMainColumnId=47209, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@3cb9e80e, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=0, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2008748, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl=''}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}

江东亮院士：泥土也能飞上天

2026-07-21
 SelfColumnNewsInfoDataEntity{listId=501492081, newsId=1529069146271277056, newsType='NORMAL', listTitle='闻邦椿院士：一堂有趣的几何课', pubTime='2026-07-19 10:11:16', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/21/78991692b34c42519c827832864d6417_wh519x298.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='青少年科普', currentColId=47209, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47209.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1529069146271277056, title='闻邦椿院士：一堂有趣的几何课', summary='', author=[], source='', keyword='', tag='', editor='', liability='', content='<div class="ck-content"> <p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在中国机械振动领域，</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">闻邦椿院士</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">是公认的学术泰斗。他深耕科研数十载，为我国机械工程事业立下了汗马功劳。很少有人知道，年少时也曾和孪生弟弟调皮贪玩的他，是如何一步步成长为爱思考、爱动手、肯钻研的大科学家。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">闻家素有 “诗礼传家” 的优良家风，父亲是</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">大地测量工程师</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，叔叔是留法归来的物理学博士。长辈们都殷切期盼兄弟俩勤学苦读，将来学有所成、报效家国。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">可少年时期的小哥俩天性顽皮，上课时常走神分心、贪玩好动，学业成绩并不突出。父亲常常为此暗自叹息，学识渊博的叔叔更是直言，兄弟二人是 “不争气的孩子”。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">谁也没有想到，一堂普通的课堂小插曲，彻底改写了闻邦椿的求学之路。当时，朱文邠老师一人兼任几何、物理、化学、美术四门课程。在讲解几何</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">相似形</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">知识点时，他随口举例：“闻邦椿和闻国椿是孪生兄弟，二人容貌极为相像，简直就是相似形最贴切的例子。”</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">话音刚落，教室里顿时哄堂大笑。而这句话，却像一颗石子，在闻邦椿的心湖里激起了层层涟漪。他第一次恍然发觉，看似枯燥难懂的几何知识，其实就藏在日常生活里，自己和弟弟竟成了几何原理活生生的教材。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">从那以后，闻邦椿对几何产生了浓厚兴趣，潜心钻研、越学越投入，学业成绩突飞猛进。几何考试常常斩获满分，期末数学成绩也稳居班级前列，彻底摘掉了 “不争气” 的标签。这份扎实的数理功底，也为他日后深耕理工科、攀登科研高峰埋下了坚实伏笔。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">朱文邠老师还常常给同学们讲述科技发展历程和发明家的故事，讲解蒸汽机、电力等发明的由来。闻邦椿听得津津有味，内心萌生了强烈的好奇，开始试着动手做一些小实验。他亲手制作了一具木制蒸汽机模型，只要用嘴轻轻吹气，活塞就能来回往复运动，十分有趣。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">后来，闻邦椿又盯上了家里闲置多年、早已停摆的两座老挂钟，心里琢磨着要把它们修好。他小心翼翼打开钟盖，慢慢弄懂了挂钟的运转原理，再把所有零件逐一拆卸下来，用煤油仔细清洗干净，再按顺序一件件组装复原。遇到断裂的发条，他便动脑筋用铁丝巧妙接驳修复。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">经过一番细心琢磨与动手调试，两座老旧挂钟终于重新运转，清脆的报时钟声再次在小院里响起，家人和邻居都为之惊喜。闻邦椿也因此得到了父亲的夸奖与鼓励，这份认可，更加坚定了他探索机械、钻研理工的初心。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">从课堂上有趣的 “相似形范本”，到亲手制作模型、修理老挂钟的小小工匠，闻邦椿的成长故事，没有惊天动地的壮举，却藏着科学启蒙最质朴、最本真的模样。一堂课的启发，一次次动手实践，让顽皮懵懂的少年，一步步成长为深耕机械领域的学术泰斗。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这也让我们明白：科学家的初心，往往始于生活里的好奇与趣味；而乐于探索、勤于动手、执着钻研的精神，永远是照亮人生成长之路的一束光。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;">&nbsp;</p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 青少年科学普及</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周小茵</span></p><p style="line-height:0.75;margin-left:revert;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;margin-left:revert;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="margin-left:revert;text-align:justify;"><span style="color:rgb(229,57,53);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;"><strong>转载声明：</strong></span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/7/21/8aa23e7abd854132860498ddec887bae.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1529069146271277056/web/content_1529069146271277056.html', h5Url='', appUrl='https://share-cqtn.cqliving.com/app/article/1529069146271277056/app/content_1529069146271277056.html', jsonUrl='https://shareapp.cqliving.com/6/app/article/1529069146271277056/json/content_1529069146271277056.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=null, selfMainColumnId=47209, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@7ce1fe2e, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=0, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2008748, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl=''}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}

闻邦椿院士：一堂有趣的几何课

2026-07-19
 SelfColumnNewsInfoDataEntity{listId=501473268, newsId=1527251020808646656, newsType='NORMAL', listTitle='暑期防溺水，安全伴我行', pubTime='2026-07-16 09:45:53', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2026/7/16/f5a3e41ad18348e7bab8411dbfb5f3b0_wh378x304.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='青少年科普', currentColId=47209, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47209.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1527251020808646656, title='暑期防溺水，安全伴我行', summary='', author=[], source='', keyword='', tag='', editor='关羽', liability='', content='<div class="ck-content"> <p style="text-align:center;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>这些关于防溺水知识请一定牢记！</strong></span></p><p style="text-align:center;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>↓↓↓</strong></span></p><p style="text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/16/af43b1cb1ade41d590d4c9453c3cbc39_wh51x51.png" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_png/JhfGgglqobuoFnEaFAcbM7yE07RrNIA4sth0icrHDjjQfole5l7a55ic1ia4VZc9MVOIbp3Xk5cHziasgrXfxHjWGg/640?wx_fmt=png&amp;from=appmsg&amp;wxfrom=10005&amp;wx_lazy=1&amp;wx_co=1&amp;randomid=vcdt5uar&amp;tp=wxpic#imgIndex=0" data-target="2077570426405232642" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/16/af43b1cb1ade41d590d4c9453c3cbc39_wh51x51.png"></span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/16/7d549ce885fb47b18bbe5d1b3cf2f7e9_wh500x527.jpg" data-target="2077570824201113601" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/16/7d549ce885fb47b18bbe5d1b3cf2f7e9_wh500x527.jpg" alt="微信图片_2026-07-16_094451_506" data-title="微信图片_2026-07-16_094451_506" data-description="" data-watermark=""></figure><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/16/bd8573cf9e3a4ef1a8b41fcc04c7b491_wh500x550.jpg" data-target="2077570822664683522" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/16/bd8573cf9e3a4ef1a8b41fcc04c7b491_wh500x550.jpg" alt="微信图片_2026-07-16_094459_073" data-title="微信图片_2026-07-16_094459_073" data-description="" data-watermark=""></figure><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/16/e838879937554af0913f73c003558af3_wh500x550.jpg" data-target="2077570824402440194" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/16/e838879937554af0913f73c003558af3_wh500x550.jpg" alt="微信图片_2026-07-16_094504_154" data-title="微信图片_2026-07-16_094504_154" data-description="" data-watermark=""></figure><p style="margin-left:0px;text-align:center;">&nbsp;</p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 </span><span style="background-color:rgb(255,255,255);color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">人民日报微信公众号</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周小茵</span></p><p style="line-height:0.75;margin-left:revert;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;margin-left:revert;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="margin-left:revert;text-align:justify;"><span style="color:rgb(229,57,53);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;"><strong>转载声明：</strong></span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/7/16/428464c94dcd43f08f4cec84df28b1c3.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1527251020808646656/web/content_1527251020808646656.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1527251020808646656/app/content_1527251020808646656.html', jsonUrl='https://www.cqtn.com/web/article/1527251020808646656/json/content_1527251020808646656.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=null, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@3794873, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=4, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2008748, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/16/af43b1cb1ade41d590d4c9453c3cbc39_wh51x51.png'}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}

暑期防溺水，安全伴我行

2026-07-16
 SelfColumnNewsInfoDataEntity{listId=501447618, newsId=1524827550562795520, newsType='NORMAL', listTitle='走近院士：涂长望，为中国气象装上“眼睛”与“大脑”', pubTime='2026-07-15 09:00:00', listImage='https://res.cqnews.net/contentcloud/37/ORIGINAL/CONTENT_CLOUD/PICTURE/2026/7/9/e606595af0304b0aac72686f177b92fb_wh590x764.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='青少年科普', currentColId=47209, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47209.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1524827550562795520, title='走近院士：涂长望，为中国气象装上“眼睛”与“大脑”', summary='', author=[], source='', keyword='', tag='', editor='', liability='', content='<div class="ck-content"> <p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">文/余诗颖（科技工作者）</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/9/ec1e3daf60954ba6a11dab6e6e4a95e3_wh590x764.jpg" data-target="2075147119126331394" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/9/ec1e3daf60954ba6a11dab6e6e4a95e3_wh590x764.jpg"></figure><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>【涂长望1929年毕业于上海沪江大学；1932年毕业于英国伦敦大学帝国理工学院，获气象学硕士学位；1934年任中央研究院气象研究所研究员；1939年任教于浙江大学；1942年任教于中央大学；1949年12月任中央军委气象局局长；1954年8月—1962年任中央气象局局长；1955年当选为中国科学院学部委员（院士）；1962年6月9日逝世，享年56岁。】</strong></span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">当你每天打开手机查看天气预报，为第二天的出行做好准备时；当气象预警及时提醒你防范台风、暴雨等灾害时，是否会想起，70多年前新中国的气象事业几乎是一片荒芜的沙地？</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">而在这片沙地上，一位名叫涂长望的科学家，用毕生心血种下了希望的种子，最终长成了如今遮风挡雨的参天大树。今天，就让我们走进这位中国现代气象事业奠基人的传奇人生，看看他如何用智慧与坚持，为中国气象装上“眼睛”与“大脑”。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>【少年立志：从长江边望向世界的气象梦】</strong></span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1906年，涂长望出生在湖北汉口一个普通家庭。那时的汉口是长江流域重要的通商口岸，江面上来往的商船常因天气突变遭遇险情。少年涂长望常常望着波涛汹涌的江面和阴晴不定的天空，心中充满疑惑：为什么天气总是捉摸不透？如果能提前知道风雨何时到来，是不是就能减少灾难？这些疑问像种子般埋在他心里，随着年龄增长生根发芽。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1930年，涂长望凭借优异成绩获得湖北公费留学资格，远赴英国伦敦大学攻读气象学。在异国他乡，他像海绵一样吸收着先进知识。当时的英国气象学界已开始利用无线电技术收集数据，涂长望敏锐地意识到，这些技术将彻底改变气象观测的方式。但他始终没有忘记自己的初心——“中国的气象事业不能永远落后！”</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1934年，在伦敦求学的涂长望加入英国共产党，他坚信，只有将科学与人民的需求结合，才能真正发挥力量。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>【归国之路：在战火中点燃气象之光】</strong></span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1936年，涂长望学成归国时，中国正处于抗日战争前夕。面对国内气象设备简陋、专业人才匮乏的困境，他没有选择安逸的学术研究，而是一头扎进最艰难的工作中。在重庆中央大学任教期间，他白天给学生讲课，晚上查阅国外气象资料，将最新的气象理论编写成教材。他培养的学生中，许多人后来成为新中国气象事业的骨干力量。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">抗战时期，涂长望深刻认识到气象情报对军事行动的重要性。1940年，日军计划对重庆进行大规模轰炸。涂长望带领团队在极其有限的条件下，通过观测风向、云层变化等数据，结合历史气象资料，成功预测出日军空袭的时间窗口。他将情报及时传递给防空部门，帮助重庆军民提前做好防护准备，大大减少了伤亡。这次成功的预报，不仅展现了气象科学的价值，也让更多人意识到气象事业的重要性。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>【奠基新中国：从零开始搭建气象王国】</strong></span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">新中国成立后，涂长望被任命为中央人民政府人民革命军事委员会气象局局长。当时全国仅有70多个气象观测站，且大多分布在沿海城市，广袤内陆几乎是“气象盲区”。涂长望提出“建设全国气象网”的宏伟目标，他说：“气象站要像眼睛一样，遍布祖国大地，才能看清天气的变化。”</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">为了实现这一目标，涂长望做了三件影响深远的事：</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">“撒种子”：培养专业人才：他创办中央气象学校，亲自编写教材，甚至站在讲台上为学员授课。短短几年间，培养出数千名气象观测员和预报员，为气象事业注入新鲜血液。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">“布眼睛”：建设观测网络：他带领团队翻山越岭，在青藏高原、戈壁沙漠等艰苦地区建立气象站。到1957年，全国气象观测站数量超过1600个，基本形成覆盖全国的观测网络。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">“建大脑”：推动科研创新：涂长望深知，气象预报不能只靠经验，更需要科学研究支撑。他组织团队研究中国气候特点，首次提出“中国气候区划”理论，并推动建立数值天气预报模型，让气象预报从“靠天吃饭”走向科学预测。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>【心系民生：让气象服务千家万户】</strong></span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">涂长望常说：“气象工作者的使命，就是让科学走进田间地头，走进百姓生活。”在他的推动下，新中国的气象服务逐渐从军事领域扩展到农业、交通等民生领域。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">上世纪50年代，中国农业生产严重依赖天气。涂长望组织气象工作者深入农村，研究气象与农作物生长的关系。在河北，他发现小麦扬花期最怕连续阴雨，便指导农民根据气象预报调整播种时间；在东北，他提出利用积温数据划分种植区域，帮助农民选择合适的作物品种。这些举措让农作物产量大幅提升，实实在在地改善了农民的生活。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">同时，他明白，气象学是全球性学科，只有与世界接轨，中国气象事业才能快速发展。1951年，他推动中国加入世界气象组织，并积极与苏联、东欧等国家开展技术交流。他派遣年轻学者出国学习，邀请外国专家来华讲学，让中国气象界及时了解国际前沿动态。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">&nbsp; 在他的努力下，中国不仅引进了先进的气象雷达技术，还参与了全球气象数据共享计划。这些合作让中国气象事业少走了许多弯路，为后来的跨越式发展奠定了基础。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>【薪火相传：未竟事业的永恒接力】</strong></span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">长期高强度的工作严重透支了涂长望的健康。1962年，年仅56岁的他因病离世。临终前，他仍牵挂着气象站的建设进度，叮嘱同事：“一定要把气象网织密，让每个角落都能感受到科学的力量。”</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如今，中国气象事业已取得举世瞩目的成就：我们拥有世界领先的气象卫星观测系统，数值天气预报精度进入全球第一梯队，气象预警服务覆盖全国城乡。但这一切辉煌的背后，都离不开涂长望等老一辈科学家的开拓与奉献。他们用一生诠释了什么是“把论文写在祖国大地上”，什么是“科技报国”的初心。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">朋友们，当我们享受精准天气预报带来的便利时，不妨记住涂长望这个名字。他不仅是一位杰出的科学家，更是一位心怀家国的奋斗者。他的故事告诉我们：只要心怀梦想，脚踏实地，再荒芜的土地也能绽放出科学的花朵。而这，正是中国科技事业不断前进的力量源泉。（余诗颖）</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;">&nbsp;</p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 青少年科学普及</span></p><p style="line-height:0.75;margin-left:revert;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 黄 &nbsp; 娅（实习）</span></p><p style="line-height:0.75;margin-left:revert;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;margin-left:revert;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="margin-left:revert;text-align:justify;"><span style="color:rgb(229,57,53);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;"><strong>转载声明：</strong></span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/7/15/9de5bf46e6724ef9b3b167a269b6464b.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1524827550562795520/web/content_1524827550562795520.html', h5Url='', appUrl='https://share-cqtn.cqliving.com/app/article/1524827550562795520/app/content_1524827550562795520.html', 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走近院士：涂长望，为中国气象装上“眼睛”与“大脑”

2026-07-15
 SelfColumnNewsInfoDataEntity{listId=501446970, newsId=1524825997235482624, newsType='NORMAL', listTitle='中国空间站为啥带涡虫“上天”？', pubTime='2026-07-14 09:00:00', listImage='https://res.cqnews.net/contentcloud/37/ORIGINAL/CONTENT_CLOUD/PICTURE/2026/7/9/5c0c7bdc246f417885ada73d2a13d442_wh750x686.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='青少年科普', currentColId=47209, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47209.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1524825997235482624, title='中国空间站为啥带涡虫“上天”？', summary='', author=[], source='', keyword='', tag='', editor='', liability='', content='<div class="ck-content"> <p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这种拇指大的淡水虫子，可是空间站的“团宠”！这小家伙断头断尾都能再生，堪称“生物界超能力者”——砍成两段变两条，砍成278段照样活蹦乱跳！</span></p><p style="margin-left:0px;text-indent:2em;"><br>&nbsp; &nbsp; &nbsp; &nbsp;<span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">科学家为啥选它“闯太空”？</span></p><figure class="image"><img style="aspect-ratio:750/686;" src="https://res.cqnews.net/contentcloud/37/ORIGINAL/CONTENT_CLOUD/PICTURE/2026/7/9/9d9ceedf169f45e7903f6ac041e4d2ee_wh750x686.jpg" data-target="2075146332233465858" data-origin="https://res.cqnews.net/contentcloud/37/ORIGINAL/CONTENT_CLOUD/PICTURE/2026/7/9/9d9ceedf169f45e7903f6ac041e4d2ee_wh750x686.jpg" alt="640 (6)" data-title="640 (6)" data-description="" data-watermark="" width="750" height="686"></figure><p style="margin-left:0px;text-indent:2em;"><br>&nbsp; &nbsp; &nbsp; &nbsp;<span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">秘密藏在它的全能干细胞里：即使身体碎成渣，干细胞也能分化成任意器官。在空间站微重力辐射环境下，研究涡虫再生能力，能揭秘太空环境对细胞修复的影响，甚至为人类器官移植、抗衰老提供线索。</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">&nbsp;</span><br>&nbsp; &nbsp; &nbsp; &nbsp;<span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">比如，未来宇航员骨折或器官损伤，或许能靠这类研究实现“自体修复”。别看涡虫小，它可是中国空间站探索生命奥秘的“秘密武器”！</span></p><p style="margin-left:0px;text-indent:2em;">&nbsp;</p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 青少年科学普及</span></p><p style="line-height:0.75;margin-left:revert;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 黄 &nbsp; 娅（实习）</span></p><p style="line-height:0.75;margin-left:revert;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;margin-left:revert;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="margin-left:revert;text-align:justify;"><span style="color:rgb(229,57,53);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;"><strong>转载声明：</strong></span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/7/9/df8fb6654588441e9a02e7bf3d04c85b.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1524825997235482624/web/content_1524825997235482624.html', h5Url='', appUrl='https://share-cqtn.cqliving.com/app/article/1524825997235482624/app/content_1524825997235482624.html', jsonUrl='https://shareapp.cqliving.com/6/app/article/1524825997235482624/json/content_1524825997235482624.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=null, selfMainColumnId=47146, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@6879687a, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=1, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2008748, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl='https://res.cqnews.net/contentcloud/37/ORIGINAL/CONTENT_CLOUD/PICTURE/2026/7/9/9d9ceedf169f45e7903f6ac041e4d2ee_wh750x686.jpg'}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}

中国空间站为啥带涡虫“上天”？

2026-07-14
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科普剧场丨最直观的海姆立克急救法

2026-07-13
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科普剧场丨看看你身上的痣会不会癌变？

2026-07-12
 SelfColumnNewsInfoDataEntity{listId=501445818, newsId=1524822454084976640, newsType='NORMAL', listTitle='哪吒的“老家”陈塘关究竟在哪儿？', pubTime='2026-07-12 09:00:01', listImage='https://res.cqnews.net/contentcloud/37/ORIGINAL/CONTENT_CLOUD/PICTURE/2026/7/9/5b4cd9d256294459bd2eb9fb124ab103_wh750x688.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='青少年科普', currentColId=47209, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47209.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1524822454084976640, title='哪吒的“老家”陈塘关究竟在哪儿？', summary='', author=[], source='', keyword='', tag='', editor='', liability='', content='<div class="ck-content"> <p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">你有没有想过，神话里威风凛凛的哪吒，他的“老家”到底在现在的什么地方呢？</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/7/9/bb4ef3f6635045ff87460df6c0ae88e4_wh1080x990.jpg" data-target="2075142254497918977" data-origin="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/7/9/bb4ef3f6635045ff87460df6c0ae88e4_wh1080x990.jpg" alt="640 (4)" data-title="640 (4)" data-description="" data-watermark=""></figure><p style="line-height:1.75;text-indent:2em;"><br>&nbsp; &nbsp; &nbsp; &nbsp;<span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">我们把时间往回拨，回到1.5万年前的末次冰期，那时候的东海海平面，可比现在低了好几百米呢。低到什么程度？夸张点说，从天津到日本，理论上都能直接“走”过去！</span><br><br>&nbsp; &nbsp; &nbsp; &nbsp;<span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">你看电影里，有些操着天津口音的妖兽，这说不定藏着大秘密。天津有个地方叫陈塘庄，以前可是古海岸线的渡口。这里“九河下梢”的独特地貌，和神话里哪吒闹海的“九湾河”像极了。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">而且，地质学家在渤海湾海底发现了西周时期的贝币，还有古河道沉积。这说明早在商周时期，天津这片海域就很繁荣了，和陈塘关在“东海之滨”的设定简直不谋而合 。</span><br><br>&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;<span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">再看看四川宜宾，这里也有个“陈塘关”，不过从地质学角度看，就有点矛盾了。四川盆地几亿年前就形成了，而东海是在中生代才和大陆碰撞，属于比较“年轻”的海域，而且宜宾和东海相距千里。但有意思的是，宜宾地下埋着不少海洋化石，民间就有人说，这是哪吒“令海水东退”留下的痕迹。</span><br><br>&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;<span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">地质学家还发现，神话里的“东海”，它的演化历史和现实中的东海重合度很高。说不定1.5万年前处于冰期的祖先们，和神话里的哪吒，真的共享过同一片东海呢。</span><br><br>&nbsp; &nbsp; &nbsp; &nbsp;<span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">下次你再听到电影里操着天津话的“海底妖兽”，不妨会心一笑，这背后说不定藏着地球的地质记忆，给人类神话带来的独特解读呢。</span></p><p style="line-height:1.75;text-indent:2em;">&nbsp;</p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 青少年科学普及</span></p><p style="line-height:0.75;margin-left:revert;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 黄 &nbsp; 娅（实习）</span></p><p style="line-height:0.75;margin-left:revert;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;margin-left:revert;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="margin-left:revert;text-align:justify;"><span style="color:rgb(229,57,53);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;"><strong>转载声明：</strong></span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/7/9/71f2d7d40b5045a3b2b345f2279208ca.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1524822454084976640/web/content_1524822454084976640.html', h5Url='', appUrl='https://share-cqtn.cqliving.com/app/article/1524822454084976640/app/content_1524822454084976640.html', jsonUrl='https://shareapp.cqliving.com/6/app/article/1524822454084976640/json/content_1524822454084976640.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=null, selfMainColumnId=47146, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@514d35c0, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=1, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2008748, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl='https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/7/9/bb4ef3f6635045ff87460df6c0ae88e4_wh1080x990.jpg'}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}

哪吒的“老家”陈塘关究竟在哪儿？

2026-07-12
 SelfColumnNewsInfoDataEntity{listId=501445375, newsId=1524820868141891584, newsType='NORMAL', listTitle='水稻也能“长”出辅酶Q10？', pubTime='2026-07-11 09:00:01', listImage='https://res.cqnews.net/contentcloud/37/ORIGINAL/CONTENT_CLOUD/PICTURE/2026/7/9/fbcc247f5b0b47a188aef784333609ee_wh750x671.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='青少年科普', currentColId=47209, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47209.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1524820868141891584, title='水稻也能“长”出辅酶Q10？', summary='', author=[], source='', keyword='', tag='', editor='', liability='', content='<div class="ck-content"> <p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>真的能！</strong></span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">你或许在保健品货架上看到过被称为“心脏卫士”的辅酶Q10 ，以后，说不定吃碗米饭就能补充它！</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/9/dffa98120ef84007b9c6602a070b6280_wh1080x966.jpg" data-target="2075140731323482113" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/9/dffa98120ef84007b9c6602a070b6280_wh1080x966.jpg"></figure><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">中科院团队利用基因编辑技术，对水稻遗传密码进行“微创手术”，只改5个氨基酸，就让水稻从合成辅酶Q9变为合成辅酶Q10，等于给细胞“能量发动机”换高效燃料，让主食能抗氧化、延缓衰老。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">原本多数植物都能合成辅酶Q10，禾本科作物却在进化中“退化”。如今科学家重启了这一功能，改造后的水稻产量不受影响，还更耐储存。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这一成果改变了辅酶Q10获取方式，500克大米含2.5毫克辅酶Q10。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">每天两碗饭就能补充1-2毫克，既避开了动物内脏的高胆固醇风险，又比保健品更温和安全。</span></p><p style="line-height:1.75;text-indent:2em;">&nbsp;</p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 青少年科学普及</span></p><p style="line-height:0.75;margin-left:revert;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 黄 &nbsp; 娅（实习）</span></p><p style="line-height:0.75;margin-left:revert;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;margin-left:revert;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="margin-left:revert;text-align:justify;"><span style="color:rgb(229,57,53);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;"><strong>转载声明：</strong></span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/7/9/7f33ccd4b3fd4a7fbb7fa32f8979e11b.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1524820868141891584/web/content_1524820868141891584.html', h5Url='', appUrl='https://share-cqtn.cqliving.com/app/article/1524820868141891584/app/content_1524820868141891584.html', jsonUrl='https://shareapp.cqliving.com/6/app/article/1524820868141891584/json/content_1524820868141891584.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=null, selfMainColumnId=47146, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@7254ad2b, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=1, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2008748, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/9/dffa98120ef84007b9c6602a070b6280_wh1080x966.jpg'}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}

水稻也能“长”出辅酶Q10？

2026-07-11
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&nbsp; &nbsp; &nbsp;<span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">希望大家牢记安全知识，自觉远离户外游泳风险，守护自身与家人平安。</span></p><p style="line-height:1.75;text-indent:2em;">&nbsp;</p><p style="line-height:1;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">记者 李川莲 徐 &nbsp; 利 冯小舟</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 黄 &nbsp; 娅（实习）</span></p><p style="line-height:0.75;margin-left:revert;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;margin-left:revert;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 </span><span style="background-color:rgb(248,250,249);color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">李川莲</span></p><p style="line-height:1.5;margin-left:revert;text-align:justify;"><span style="color:rgb(211,47,47);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;"><strong>原创声明：</strong></span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/7/10/9252fbe18f514a78b1a645d4efda8e4d.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1525158832907640832/web/content_1525158832907640832.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1525158832907640832/app/content_1525158832907640832.html', jsonUrl='https://www.cqtn.com/web/article/1525158832907640832/json/content_1525158832907640832.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=null, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@3e5c34f7, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=0, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2008748, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl=''}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}

潼南城事丨夏天防溺水，记住这套方法，关键时刻能救命

2026-07-10
 SelfColumnNewsInfoDataEntity{listId=501444594, newsId=1524817625662185472, newsType='NORMAL', listTitle='冰川与火山真的能共存？', pubTime='2026-07-10 09:00:00', listImage='https://res.cqnews.net/contentcloud/37/ORIGINAL/CONTENT_CLOUD/PICTURE/2026/7/9/c0c1902d09ad4668a168fb86eb91dc24_wh750x688.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='青少年科普', currentColId=47209, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47209.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1524817625662185472, title='冰川与火山真的能共存？', summary='', author=[], source='', keyword='', tag='', editor='', liability='', content='<div class="ck-content"> <p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在《哪吒之魔童闹海》中，“冰火双生莲”的奇幻场景令人惊叹，而现实中，冰川与火山这对“冰火CP”竟也在地球上进行奇妙互动。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/9/9d87619f4f394b3b8c0cdf146ff3c629_wh1080x990.jpg" data-target="2075137285514358786" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/9/9d87619f4f394b3b8c0cdf146ff3c629_wh1080x990.jpg"></figure><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">火山如同“造山巨匠”，喷发的熔岩堆积成山脉，为冰川创造了形成条件。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">像非洲赤道附近的乞力马扎罗山，因火山喷发形成5000米高峰，山顶比山脚低30℃，有着罕见的“赤道冰川”。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">冰川也不只是被动存在。它重量大，能压沉地壳抑制火山；消融时地壳回弹，又可能唤醒火山。而且，火山灰覆盖冰川会加速其融化，融化的水渗入地下还能催生新岩浆。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在俄罗斯堪察加半岛，板块碰撞造就密集火山群，山脉拦截的水汽又化作暴雪，让火山口与冰川“比邻而居”。冰岛的火山甚至直接“加热”冰川，融水与岩浆交织成喷涌的蒸汽奇观。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">另外，火山喷发的物质能滋养冰川微生物，这些微生物调节冰川结构，形成了独特的冰下生态。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">正如哪吒与敖丙的合体，冰川与火山的互动，既是地质力量的博弈，更是地球自我调节的智慧体现。</span></p><p>&nbsp;</p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 青少年科学普及</span></p><p style="line-height:0.75;margin-left:revert;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 黄 &nbsp; 娅（实习）</span></p><p style="line-height:0.75;margin-left:revert;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;margin-left:revert;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="margin-left:revert;text-align:justify;"><span style="color:rgb(229,57,53);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;"><strong>转载声明：</strong></span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span><br>&nbsp;</p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/7/9/02388afc7e21463c88a850d3c26afdc1.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1524817625662185472/web/content_1524817625662185472.html', h5Url='', appUrl='https://share-cqtn.cqliving.com/app/article/1524817625662185472/app/content_1524817625662185472.html', jsonUrl='https://shareapp.cqliving.com/6/app/article/1524817625662185472/json/content_1524817625662185472.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=null, selfMainColumnId=47146, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@24bfe013, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=1, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2008748, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/9/9d87619f4f394b3b8c0cdf146ff3c629_wh1080x990.jpg'}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}

冰川与火山真的能共存？

2026-07-10
 SelfColumnNewsInfoDataEntity{listId=501453010, newsId=1524734333079142400, newsType='NORMAL', listTitle='消防能力培育走进校园 筑牢安全生命防线', pubTime='2026-07-09 18:37:31', listImage='https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/7/9/222dc4fe27df467fac38bc8caececd6e_wh750x563.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='青少年科普', currentColId=47209, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47209.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1524734333079142400, title='消防能力培育走进校园 筑牢安全生命防线', summary='', author=[], source='', keyword='', tag='', editor='', liability='', content='<div class="ck-content"> <p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">连日来，区教委联合区消防救援局在潼南职教中心闇公校区开展中小学生消防能力培育活动，以理论与实践相结合的方式，为师生们带来一堂生动的消防安全教育课。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/9/29389586a0d942dfb316e64ecfa3d100_wh750x422.jpg" alt="9" data-title="9" data-target="2075047318112989186" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/9/29389586a0d942dfb316e64ecfa3d100_wh750x422.jpg" data-description="" data-watermark=""></figure><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/9/bca607139c964cf1a87094e1dd802f5f_wh750x563.jpg" alt="6a53760110c6099ccbdd706e19100317" data-title="6a53760110c6099ccbdd706e19100317" data-target="2075047324026093570" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/9/bca607139c964cf1a87094e1dd802f5f_wh750x563.jpg" data-description="" data-watermark=""></figure><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2026/7/9/9d54b6f194b2406ea0530e1283fa6e25_wh750x422.jpg" alt="66" data-title="66" data-target="2075047306863509505" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2026/7/9/9d54b6f194b2406ea0530e1283fa6e25_wh750x422.jpg" data-description="" data-watermark=""></figure><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">活动中，区消防救援局宣传人员结合近年来校园典型火灾案例，通过案例讲解、视频演示等形式，深入浅出地向学生普及火灾预防知识，并现场教学灭火器“提、拔、握、压”操作口诀与使用技巧。在实操环节，学生们踊跃参与，在消防员指导下进行灭火器实操演练。随后，模拟火场逃生环节有序展开，学生们用湿毛巾捂住口鼻，弯腰低姿，沿预定路线迅速撤离至安全区域，整个演练过程紧张有序，达到了预期效果。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">“以前觉得火灾离我们很远，今天亲手操作了灭火器，才知道正确使用有多重要。”参与活动的学生陈薪朵说，这次培训让自己对消防安全有了更直观的认识。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2026/7/9/339134560c074f5b97b33ef2bd0b8b31_wh750x563.jpg" alt="c4eb74c9c48021c448cb4b2b387d0e2a" data-title="c4eb74c9c48021c448cb4b2b387d0e2a" data-target="2075047307002277889" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2026/7/9/339134560c074f5b97b33ef2bd0b8b31_wh750x563.jpg" data-description="" data-watermark=""></figure><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2026/7/9/0aa24a250a124e25b74ba18021b52788_wh750x563.jpg" alt="c624eb97ffa49e28c6bbbd51aa0ebc54" data-title="c624eb97ffa49e28c6bbbd51aa0ebc54" data-target="2075047311553097730" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2026/7/9/0aa24a250a124e25b74ba18021b52788_wh750x563.jpg" data-description="" data-watermark=""></figure><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">“本次培训我们结合校园、家庭火灾案例，讲解常见火灾隐患，手把手教学灭火器使用、正确拨打 119 报警电话、练习火灾逃生自救技能。希望跳出单一课堂宣讲，用沉浸式体验让孩子听得懂、学得会、用得上，把消防安全变成伴随一生的生存本领，从源头减少青少年火灾事故。”区消防救援局宣传人员敬科说。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">下一步，区教委将持续推进防溺水、急救等系列安全教育，帮助学生全面掌握必备生存技能，为生命安全筑牢坚实防线。</span></p><p style="line-height:1.75;text-indent:2em;">&nbsp;</p><p style="line-height:1;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">记者 张峻豪 李彦亭</span></p><p style="line-height:1;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 关 &nbsp; 羽 黄 &nbsp; 娅（实习）</span></p><p style="line-height:1;margin-left:revert;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:1;margin-left:revert;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;margin-left:revert;text-align:justify;"><span style="color:rgb(211,47,47);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;"><strong>原创声明：</strong></span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/7/9/7060f28cd1264606b7c2e8132d3c0a79.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1524734333079142400/web/content_1524734333079142400.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1524734333079142400/app/content_1524734333079142400.html', jsonUrl='https://www.cqtn.com/web/article/1524734333079142400/json/content_1524734333079142400.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=null, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@1ce43271, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=5, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2008748, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/9/29389586a0d942dfb316e64ecfa3d100_wh750x422.jpg'}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}

消防能力培育走进校园 筑牢安全生命防线

2026-07-09
 SelfColumnNewsInfoDataEntity{listId=501444151, newsId=1524816156299771904, newsType='NORMAL', listTitle='蛇的“七寸”是什么部位？', pubTime='2026-07-09 16:30:17', listImage='https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/7/9/1efb61730ac241108d8cfca9afa04c99_wh750x615.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='青少年科普', currentColId=47209, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47209.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1524816156299771904, title='蛇的“七寸”是什么部位？', summary='', author=[], source='', keyword='', tag='', editor='黄娅', liability='', content='<div class="ck-content"> <p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">所谓蛇的“七寸”，并不是一个精确到厘米的固定位置，而是指蛇心脏所在的要害区域。一般来说，从蛇的头部往后量大约七寸（差不多23厘米）的地方，大概就是蛇身长度的十分之一。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/9/557724d1b08440ca910380b3b4b59ae3_wh1080x886.jpg" data-target="2075135918330638338" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/9/557724d1b08440ca910380b3b4b59ae3_wh1080x886.jpg"></figure><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">心脏对于蛇来说，就像是汽车的发动机，或者遥控车的电池，是提供动力的关键部位。一旦心脏受到重创，蛇的血液循环就会中断，就没办法正常活动了。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">不过要注意，不同种类、不同大小的蛇，“七寸”的位置并不一样。比如说，长达两米的眼镜王蛇，它的“七寸”大概在头后20厘米处；而只有半米长的竹叶青，“七寸”可能距离头部仅有5厘米。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这就好比每个人的身高不同，衣服尺码也不一样。科学家通过解剖研究发现，蛇的心脏通常都藏在身体前半段的肋骨保护区域内。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">然而在现实生活中，想准确打到蛇的“七寸”可不容易。蛇的身体又滑又灵活，很难抓准位置。现代研究发现，除了心脏这个要害，破坏蛇的脊椎神经节也能让蛇瞬间瘫痪，就像拔掉电脑主机的数据线，电脑就无法正常工作一样。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">所以，如果在生活中遇到蛇，千万不要贸然尝试去打它的“七寸”，一定要及时拨打119，让专业人员来处理。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">毕竟，再厉害的“蛇类死穴”，也比不上我们用科学和智慧来保障自身安全。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;">&nbsp;</p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 青少年科学普及</span></p><p style="line-height:0.75;margin-left:revert;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 黄 &nbsp; 娅（实习）</span></p><p style="line-height:0.75;margin-left:revert;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;margin-left:revert;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="margin-left:revert;text-align:justify;"><span style="color:rgb(229,57,53);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;"><strong>转载声明：</strong></span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/7/9/cba421f5509545a4a2b41989f7cf7eef.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1524816156299771904/web/content_1524816156299771904.html', h5Url='', appUrl='https://share-cqtn.cqliving.com/app/article/1524816156299771904/app/content_1524816156299771904.html', jsonUrl='https://shareapp.cqliving.com/6/app/article/1524816156299771904/json/content_1524816156299771904.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=null, selfMainColumnId=47146, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@4b8ee933, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=1, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2008748, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/9/557724d1b08440ca910380b3b4b59ae3_wh1080x886.jpg'}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}

蛇的“七寸”是什么部位？

2026-07-09
 SelfColumnNewsInfoDataEntity{listId=501443636, newsId=1524781272856412160, newsType='NORMAL', listTitle='桂林街道人大代表宣讲防溺水知识 筑牢暑期“安全网”', pubTime='2026-07-09 16:26:25', listImage='https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/7/9/b2abd625238e4b0695bfc1d260c8bdd6_wh750x563.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='青少年科普', currentColId=47209, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47209.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1524781272856412160, title='桂林街道人大代表宣讲防溺水知识 筑牢暑期“安全网”', summary='', author=[], source='', keyword='', tag='', editor='', liability='', content='<div class="ck-content"> <p style="line-height:1.75;text-indent:2em;"><span style="color:rgb(15,17,21);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">7月9日，桂林街道人大工委组织辖区人大代表走进双坝社区，开展暑期防溺水主题宣传教育活动。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/9/569c8f9836be45a2af2800cdb04e48bb_wh750x563.jpg" alt="微信图片_20260709114046_15_272" data-title="微信图片_20260709114046_15_272" data-target="2075073203322175490" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/9/569c8f9836be45a2af2800cdb04e48bb_wh750x563.jpg" data-description="" data-watermark=""></figure><p style="line-height:1.75;text-indent:2em;"><span style="color:rgb(15,17,21);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">“夏天到了，河边玩耍虽然凉快，但危险也藏在身边，大家一定要记住：没有大人陪同，绝不私自下水！”在双坝社区新时代文明实践站，代表们为小朋友和家长带来了一堂生动实用的防溺水安全课。针对少年儿童，代表们结合真实案例，深入浅出地讲解溺水高发场景——水库边缘湿滑易跌落、河流暗流汹涌难脱身、池塘水草缠绕难挣脱等，并详细传授不慎落水后的自救互救实用技巧，同时逐条解读“六不准”原则。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:rgb(15,17,21);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">为加深孩子们的记忆，代表们还穿插了互动问答环节，答对的小朋友可获得小礼品，现场气氛活跃，寓教于乐中让防溺水知识真正入脑入心。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/9/0c5c5a30c59c4f81bbf02726031024af_wh750x563.jpg" alt="微信图片_20260709114459_25_272" data-title="微信图片_20260709114459_25_272" data-target="2075073195436883969" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/9/0c5c5a30c59c4f81bbf02726031024af_wh750x563.jpg" data-description="" data-watermark=""></figure><p style="line-height:1.75;text-indent:2em;"><span style="color:rgb(15,17,21);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">面向家长，代表们重点强调"四知"监护要求，即"知去向、知同伴、知内容、知归时"，反复叮嘱家长在暑期务必时刻掌握孩子动态，做到对孩子行踪了如指掌，从源头杜绝溺水风险。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:rgb(15,17,21);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">宣传结束后，代表们沿涪江双坝段岸边开展实地巡查，重点查看水域警示标识设置及救生圈、竹竿等应急救援设施配备情况，并对沿岸戏水群众进行劝导提醒。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/9/4b274009e4744b43b6a082acf5683753_wh750x563.jpg" alt="微信图片_20260709114559_28_272" data-title="微信图片_20260709114559_28_272" data-target="2075073203397672961" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/9/4b274009e4744b43b6a082acf5683753_wh750x563.jpg" data-description="" data-watermark=""></figure><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/9/3da15d09f66f4c0da508aa6e3a38b188_wh750x563.jpg" alt="微信图片_20260709114714_30_272" data-title="微信图片_20260709114714_30_272" data-target="2075073213132271618" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/9/3da15d09f66f4c0da508aa6e3a38b188_wh750x563.jpg" data-description="" data-watermark=""></figure><p style="line-height:1.75;text-indent:2em;"><span style="color:rgb(15,17,21);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">桂林街道人大工委负责人表示，暑期是青少年溺水事故易发期，下一步将持续组织代表跟进隐患整改落实，并通过入户宣传、社区广播等方式反复强化"四知"意识，动员更多力量参与日常巡护，切实织密防溺水"安全网"，全力守护辖区未成年人生命安全。</span></p><p style="line-height:1.75;text-indent:2em;">&nbsp;</p><p style="line-height:1;margin-left:revert;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">记者 邓瑜欣 唐苠涵</span></p><p style="line-height:1;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 黄 &nbsp; 娅（实习）</span></p><p style="line-height:1;margin-left:revert;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:1;margin-left:revert;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;margin-left:revert;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/7/9/d1ca2c17ccd44ae8a486c576d745961d.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1524781272856412160/web/content_1524781272856412160.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1524781272856412160/app/content_1524781272856412160.html', jsonUrl='https://www.cqtn.com/web/article/1524781272856412160/json/content_1524781272856412160.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=null, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@14aa8739, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=4, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2008748, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/9/569c8f9836be45a2af2800cdb04e48bb_wh750x563.jpg'}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}

桂林街道人大代表宣讲防溺水知识 筑牢暑期“安全网”

2026-07-09
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快来！听这堂防溺水安全课！

2026-07-08
 SelfColumnNewsInfoDataEntity{listId=501439356, newsId=1524003182408515584, newsType='NORMAL', listTitle='防溺水、反欺凌！潼南公安“冬琴护苗”警民联手织密暑期安全网', pubTime='2026-07-07 17:39:21', listImage='https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/7/10/1312d1f5aff0413a98a6f7c66f0e8357_wh750x441.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='青少年科普', currentColId=47209, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47209.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1524003182408515584, title='防溺水、反欺凌！潼南公安“冬琴护苗”警民联手织密暑期安全网', summary='', author=[], source='', keyword='', tag='', editor='', liability='', content='<div class="ck-content"> <p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">“谁知道如果看到小伙伴掉进水里了，第一件事应该做什么？”</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">暑假将至，潼南古溪小学的一间教室内，潼南区公安局“冬琴护苗”工作室民警的话音刚落，台下的孩子们便齐刷刷地举起了小手。</span></p><figure class="image"><img style="aspect-ratio:750/500;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/6/194dd70fc1a244d0900fff8a1b0bc748_wh750x500.png" alt="图片1" width="750" height="500" data-title="图片1" data-target="2074095666836226049" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/6/194dd70fc1a244d0900fff8a1b0bc748_wh750x500.png" data-description="" data-watermark=""></figure><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">“打110！”“找大人！”“自己绝对不能跳下去！”孩子们稚嫩却响亮的声音此起彼伏。通过一幕幕触目惊心的警示教育视频和现场抢答，民警将“绝不盲目下水施救”的安全铁律，深深地烙印在孩子们的心里。</span><br>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">放假前的这堂安全课，没有枯燥的法条宣讲，全是一幕幕搬上讲台的“生活情景”。</span></p><figure class="image"><img style="aspect-ratio:750/500;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/6/4320e6c0d29448b49186fb27c968da51_wh750x500.png" alt="图片3" width="750" height="500" data-title="图片3" data-target="2074095642812116994" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/6/4320e6c0d29448b49186fb27c968da51_wh750x500.png" data-description="" data-watermark=""></figure><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">“被欺负了，不是你的错”</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在防校园欺凌的互动环节，民警现场设计了一个情景模拟，邀请了几位同学上台演绎。</span></p><figure class="image"><img style="aspect-ratio:750/500;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/6/603581e31818435195a1380ad78bb207_wh750x500.png" alt="图片2" width="750" height="500" data-title="图片2" data-target="2074095646116872193" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/6/603581e31818435195a1380ad78bb207_wh750x500.png" data-description="" data-watermark=""></figure><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">模拟结束后，民警轻声询问扮演“被孤立者”的小女孩：“刚才心里什么感受？”女孩低着头，小声地吐出三个字：“挺难受的。”</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">民警见状，轻轻拍了拍她的肩膀，转过身面向全班同学，语重心长地说道：“孩子们，记住了，被欺负不是你的错。千万不要沉默，要大胆地告诉家长、老师，或者直接来找我们。我们不做欺凌者，不做沉默的受害者，也绝不做冷漠的旁观者！”</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">针对未成年人的认知和心理特点，这个暑假前夕，“冬琴护苗”工作室的民警们深入辖区内的多所中小学校，针对假期里孩子们最容易遇到的溺水、欺凌等安全隐患，量身定制了实用性极强的“安全锦囊”，惠及数千名潼南学子。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">课后，民警们并没有离去，而是围在办公室里，与各班老师进行深度交流，重点摸排关注学生的假期去向和家庭情况，为接下来的精准帮扶提前“对账”。</span></p><figure class="image"><img style="aspect-ratio:750/500;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/6/0ed036279e2647dd9e7331da1efd9662_wh750x500.png" alt="图片5" width="750" height="500" data-title="图片5" data-target="2074095667491045378" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/6/0ed036279e2647dd9e7331da1efd9662_wh750x500.png" data-description="" data-watermark=""></figure><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">守护不放假，“银发”来接棒</span><br>&nbsp; &nbsp;&nbsp;<span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">“安全教育没有假期，暑期守护也必须时时‘在线’。”“冬琴护苗”工作室负责人吴冬琴表示。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">为了不让安全防护在两个月的长假里出现“真空”，潼南公安正在联动更多社会力量。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">据了解，接下来“冬琴护苗”帮扶联盟将再度升级，联合潼南区委老干局、区政法退休协会，共同设立“银发护未”工作站。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这群由退休老政法干警、老党员组成的“银发守护者”，将发挥他们熟悉潼南当地社情民意、擅长做群众工作且精通法律政策的独特优势。通过“定期梳、一帮一、见面谈、定期访、联合教”等五大精准帮扶行动，走进潼南的街头巷尾和居民家中。从讲台上的“安全锦囊”，到社区里的“银发守护”，潼南正汇聚起各方力量，在假期里“早发现、早干预、早转化”，为全区青少年筑牢预防犯罪与安全防护的“第一道防线”。</span></p><p style="line-height:1.75;text-indent:2em;">&nbsp;</p><p style="line-height:0.75;margin-left:revert;text-align:right;"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">记者 张 &nbsp; 凡</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周小茵 黄 &nbsp; 娅（实习）</span></p><p style="line-height:0.75;margin-left:revert;text-align:right;"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;margin-left:revert;text-align:right;"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="margin-left:revert;text-align:justify;"><span style="color:#e53935;font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">原创声明</span><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">：未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/7/7/65a8fd4ee3b64573a0116673b7f111f1.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1524003182408515584/web/content_1524003182408515584.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1524003182408515584/app/content_1524003182408515584.html', jsonUrl='https://www.cqtn.com/web/article/1524003182408515584/json/content_1524003182408515584.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=null, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@720496f5, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=4, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2008748, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/6/194dd70fc1a244d0900fff8a1b0bc748_wh750x500.png'}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}

防溺水、反欺凌！潼南公安“冬琴护苗”警民联手织密暑期安全网

2026-07-07
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href="https://mp.weixin.qq.com/s?__biz=MzAwNTA5NTYxOA==&amp;mid=2651590084&amp;idx=3&amp;sn=a71004bb6756c47addc31c80d18c6a6f&amp;chksm=81081bf014611a3873d304e4a24eafbdbd6a9891acd3f48df05fafbf86e090ff161b3f18e56c&amp;mpshare=1&amp;scene=1&amp;srcid=0706cReGi4xQTWmE8UT8F56T&amp;sharer_shareinfo=0e0d38d1c0551d28b0724d0a5291caad&amp;sharer_shareinfo_first=0e0d38d1c0551d28b0724d0a5291caad&amp;click_id=165045928&amp;key=daf9bdc5abc4e8d0d0a4e8a72fb944a5e06e7f06d600128a20f1d935c8bc1c4fbfa2e8dd9bd77f0e754e08ed14222639227400514ec32a5e4365453830fee6d4047603df149e7c3b41d6065aa164798d3f6aa55bee966f5c3ccb9880b6eceec04f8e1cacfeff66035f2fa123e68966cd99beed6869b101e9f3ba3fa9f2008ef7&amp;ascene=1&amp;uin=MjA3OTY0ODA3OA%3D%3D&amp;devicetype=UnifiedPCWindows&amp;version=f2541a35&amp;lang=zh_CN&amp;countrycode=CN&amp;exportkey=n_ChQIAhIQeV0KLkagTqKjtW2PHrgUuBLoAQIE97dBBAEAAAAAADxaDEbHjz8AAAAOpnltbLcz9gKNyK89dVj06HzQlr30TV4td7mI4rFAzAyF3D7XtHATsb%2FxPmFcmK580ockDAL5qjdNX4DWV1Fnj8D%2FjymO%2B1Je1PoRszehMxjoICW4I05lIqaAkqM2u7JcjeQUtP6eh9c64r7jjVuOkQUn9lRhU%2BBi%2FYXmg14QCHbO7EoLGDPCDZ7yi1WMN6bnI0N0S9t1gVEmOO17lgiopjXd%2BUVvFmzE49oovwxCA7W0F60VjV2%2FI42bKq2pEEvN%2BgnrLlOBqyq6md%2Bjtqzb%2Fks%3D&amp;acctmode=0&amp;pass_ticket=bNPwLchiEa25l51%2FMWwEweSPPwP9bt21UiBmQyoLdFbgngok5vx%2F1Im3NDQeOOeC&amp;wx_header=0&amp;fasttmpl_type=0&amp;fasttmpl_fullversion=8329677-zh_CN-html&amp;from_xworker=1#"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>力学科普</strong></span></a></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在医院里，我们常常听到医生说：“你去做个核磁共振吧。”但你有没有想过，这项被广泛用于检查脑部、脊柱、关节甚至内脏的技术，背后到底隐藏着怎样的科学原理？它为什么叫“核磁”？它又是如何在不动刀的情况下“看透”我们的身体？</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这项技术的名字叫“磁共振成像（Magnetic Resonance Imaging, MRI）”，而它的原理，正是基于一个非常有趣的物理现象：核磁共振。</span></p><p style="line-height:1.75;margin-left:0px;text-align:center;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:13px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/6/365a4c4c4f1841af8af973a61e645c4e_wh1024x548.jpg" alt="图片" data-target="2074035060813266945" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/ENPEIib96fzevTyc9h22QoCsbLntuXeVibPDWxxFBqHXibzO63rb863CgKoj2HYX0jnRzkf9xqHfibF1D5GZ54zqFr7n6CPDiau9ejzsfXPibiaQC0/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=0" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/6/365a4c4c4f1841af8af973a61e645c4e_wh1024x548.jpg"></span></p><p style="line-height:1.75;margin-left:0px;text-align:center;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:13px;"><strong>🔺运用核磁共振技术获得大脑图像的示意图（图片来源：[1]）</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>磁共振成像的原理</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">虽然“核磁共振”里带有“核”字，但它和核辐射、核能毫无关系，<strong>这里的“核”指的是原子核，特别是我们身体中最常见的原子——氢原子。</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">人体绝大部分是水，水的分子由两个氢原子和一个氧原子组成，因此我们体内遍布氢原子。<strong>氢原子的原子核只有一个质子，它本身就像一个小小的磁铁，在磁场中会发生非常有规律的“共振”行为。</strong></span></p><p style="line-height:1.75;margin-left:0px;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img class="image_resized" style="aspect-ratio:396/360;width:100%;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/6/d676e8935aaa4bcdb59cc1b3c4508aa0_wh396x360.gif" alt="图片" width="396" height="360" data-target="2074035047638450177" data-src="https://mmbiz.qpic.cn/sz_mmbiz_gif/ENPEIib96fzdj0dxnOK8MwFdURP8GVic5Xas34Gxibd2P0QYDWURTvRzUvpKcwNNHkEYHupAxNEpugYciayG2qQDdsPmibHrEQOPj2mWqUXPibdUE/640?wx_fmt=gif&amp;from=appmsg#imgIndex=1" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/6/d676e8935aaa4bcdb59cc1b3c4508aa0_wh396x360.gif"></span></p><p style="line-height:1.75;margin-left:0px;text-align:center;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:13px;"><strong>🔺有外加磁场的氢质子的进动（图片来源：[5]）</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">当人体置于一个超强磁场中时（这正是MRI机器内部的环境），氢原子的“磁针”们会整齐地排列起来。随后，如果再给它们施加特定频率的射频脉冲，就像拨动一根琴弦一样，这些原子核会被激发，进入“共振”状态。等脉冲停止后，它们会慢慢恢复原状，并释放出能量。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/6/49850c0116da43b4a652efd1880562fe_wh1080x1161.jpg" alt="图片" data-target="2074035069424173058" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/ENPEIib96fzeHy5UJicd2M6rEfMMkG1bym6Nb4AVS4HVoubvUia4HdJyibgDpVngk7NEwIeibkCyKKDnu6AEFRjjZoCiaXicSuDYfpFa5H3MOWEeVc/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=2" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/6/49850c0116da43b4a652efd1880562fe_wh1080x1161.jpg"></span></p><p style="line-height:1.75;margin-left:0px;text-align:center;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:13px;"><strong>🔺氢原子在不同情况下会表现出不同的行为（图片来源：[2]）</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这种释放出的能量会被机器探测接收，并通过计算机重建出一个细致的图像。<strong>由于人体不同组织中的氢原子密度不同、释放能量的速度也不同，因此MRI能够根据这些差异画出不同组织、不同状态下的影像图。</strong>这就像在黑暗中根据回声判断房间里都有什么一样，<strong>MRI靠的是“磁回声”来画出我们“身体的地图”。</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>MRI和X光、CT有什么区别？</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">很多人听到“医学成像”最先想到的是X光或CT，但这些方法都依赖于电离辐射，对身体会有一定的潜在伤害，尤其是频繁使用时。而<strong>MRI最大的优势之一就是——没有辐射，因此特别适合对儿童、孕妇、以及需要多次检查的患者进行成像。</strong></span></p><p style="line-height:1.75;margin-left:0px;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/6/d233e195ff544d6aab9180ba7482ef68_wh1080x550.png" alt="图片" data-target="2074035076843896833" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/ENPEIib96fzcEX1KyavNwMg46bEcGcq2Cpj9l1DPeXl2Q5lo4oqHZsLJKtiaM705I7CQFVAice014p5iawPibiaWdLEDPeicmjicmAN5Ndq9mVrws5A/640?wx_fmt=png&amp;from=appmsg#imgIndex=3" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/6/d233e195ff544d6aab9180ba7482ef68_wh1080x550.png"></span></p><p style="line-height:1.75;margin-left:0px;text-align:center;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:13px;"><strong>🔺MRI的主要优势（图片来源：网络）</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">更重要的是，<strong>MRI对软组织的分辨率极高。</strong>X光对骨头特别敏感，但对脑、肌肉、神经这些没有钙质的组织就不那么清晰了。而CT虽然比X光更先进，能提供立体图像，但对比度仍不如MRI细腻。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/6/6d9d1403d88d4dcf862487e4a81a57e4_wh1080x607.jpg" alt="图片" data-target="2074035084464947201" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/ENPEIib96fzeibvjXem1t02EhVGgVpicnaN76Zicavnq36dAWt5Pk06Z7kAONe6jONFjmudygB0L3ThV8BTfdu8iad2brx8pZ5yCAwdPZu7eTYzw/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=4" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/6/6d9d1403d88d4dcf862487e4a81a57e4_wh1080x607.jpg"></span></p><p style="line-height:1.75;margin-left:0px;text-align:center;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:13px;"><strong>🔺图为各种检查对比，非同一患者，仅做对比说明（图片来源：[3]）</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">举个例子：当我们怀疑一个病人可能患有脑部肿瘤时，MRI可以详细显示肿瘤的位置、大小、与周围组织的关系；在关节损伤中，MRI能看清楚软骨、半月板、韧带的微小撕裂，这些在CT上常常被“模糊处理”；甚至在乳腺癌筛查方面，MRI也越来越成为密度高的乳腺组织女性的首选方法。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>MRI的图像是怎么来的？</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">很多人可能觉得MRI只需要简单地按下一个按钮就能轻松拍张照片，其实不然。磁共振背后的成像原理非常复杂，尤其是所谓的“序列”设计。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>每个“序列”都相当于一种“拍摄方式”，</strong>比如可以强调组织中的水分含量（T2加权成像）、可以突出脂肪组织（T1加权成像），或者使用“扩散加权成像”（DWI）来观察组织中水分子的运动情况，这在脑中风的早期诊断中格外有价值。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/6/2bbf0d934352479eb22e11d20909ef0e_wh1080x439.png" alt="图片" data-target="2074035093268791298" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/ENPEIib96fzf2ibSdBZ0j3hXiaRnTFs9aD2fuedE420afUX5jUruPmGeWXdicGaK4vd8nWrMjLol5njI15hhvlLJ5aibl1L8siaSPq6yVokGS6Nz4/640?wx_fmt=png&amp;from=appmsg#imgIndex=5" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/6/2bbf0d934352479eb22e11d20909ef0e_wh1080x439.png"></span></p><p style="line-height:1.75;margin-left:0px;text-align:center;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:13px;"><strong>🔺自由运动的水分子（左）与运动受限的水分子（右），DWI序列可以反映组织内水分子的扩散程度，由此判断是否出现了病理状态（图片来源：[4]）</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">更有意思的是，<strong>医生有时还会使用一种叫“造影剂”的东西——比如含有钆（Gd）的化合物，</strong>通过静脉注射后，它会暂时改变周围组织的磁特性，使某些异常组织（如肿瘤）在图像中“亮”起来，便于识别。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这些看似黑白灰的图像，其实藏着丰富的信息，医生们通过训练，能从中看到极其细微的差异，而这些差异，往往就决定了诊断的准确与否。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>为什么检查时医生会叫你“别动”？</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">去过医院做MRI的人可能都有这样的体验：你要被推进一个白色“隧道”中，听着“咚咚咚”的巨大噪声，保持几十分钟一动不动。这是因为<strong>MRI对运动极其敏感。只要你一动，氢原子的排布就会改变，信号就会混乱，图像就会模糊。</strong></span></p><p style="line-height:1.75;margin-left:0px;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/6/10332d03ae93469a82c681bfa6efbf74_wh1080x810.png" alt="图片" data-target="2074035102739529730" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/ENPEIib96fzcLa3iaicEKbomnMOR1ppwFxYibh46F7Ml9PKsT4GXcG89K8vgdcxKg8BoAUNzwHqAh8q6cOysY091KkbEic1Po4dbWNgVEQVfWehM/640?wx_fmt=png&amp;from=appmsg#imgIndex=6" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/6/10332d03ae93469a82c681bfa6efbf74_wh1080x810.png"></span></p><p style="line-height:1.75;margin-left:0px;text-align:center;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:13px;"><strong>🔺MRI仪器（图片来源：网络）</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">那声音又是怎么来的？其实不是机器在震动，而是因为扫描过程中，<strong>机器内部需要频繁开启和关闭梯度磁场来“精确定位”信号源。</strong>这些电磁线圈在磁场中快速变动，会产生强烈的机械共振，这正是“咚咚咚”巨大噪声的来源。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">因此，MRI检查时常常需要病人屏住呼吸、戴上耳塞，甚至在儿童检查时使用镇静剂。这些手段都是为了换来一幅清晰、可信的内部图像。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>MRI的其他应用领域</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">磁共振成像不仅是诊断的工具，也越来越成为科研的利器。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">比如<strong>功能性磁共振（fMRI），</strong>通过观察大脑不同区域在不同任务中的氧气消耗差异，能“看见”大脑在思考、说话、看图像时哪些神经区域被激活，这极大推动了神经科学、心理学、语言学的发展。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">而<strong>“磁共振波谱（MRS）”</strong>则更像是“化学成分扫描仪”，它不仅能看见组织形态，还能分析出其中的代谢物、脂质、乳酸等成分的变化，这在肿瘤早期识别中非常关键。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">由此看来，MRI技术凭借其独特的物理原理，已然成为现代医学诊断中不可或缺的“透视眼”。它利用人体内氢原子在磁场中的共振特性，精准捕捉不同组织间的细微差异，从而生成高分辨率的内部影像。而随着fMRI、MRS等先进序列的发展，MRI的应用已从形态学观察延伸至功能活动监测和代谢物分析领域，为神经科学研究和肿瘤早期识别提供了强大工具。</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 中科院物理所</span></p><p style="line-height:0.75;margin-left:revert;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周小茵</span></p><p style="line-height:0.75;margin-left:revert;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;margin-left:revert;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="margin-left:revert;text-align:justify;"><span style="color:rgb(229,57,53);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;"><strong>转载声明：</strong></span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, 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核磁共振是如何“看透”我们身体的？

2026-07-06
 SelfColumnNewsInfoDataEntity{listId=501437522, newsId=1523710319564713984, newsType='NORMAL', listTitle='如何安全玩转无人机', pubTime='2026-07-06 15:16:10', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/6/c67448c3cd4f4fc5b3bbd0c81ccf59f0_wh546x300.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='青少年科普', currentColId=47209, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47209.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1523710319564713984, title='如何安全玩转无人机', summary='', author=[], source='', keyword='', tag='', editor='', liability='', content='<div class="ck-content"> <p style="margin-left:0px;"><br><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/6/878fe3fcfd5340f18ba40d9a3d1017f1_wh1080x4844.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/aCPvVUjZ9oRGZV0jAUMsjBx7wWQumpyY1qIqSX8ic6Uxicx4ibeUFj6aoYtCwibL6UTjAzNUgQyaC0dUK30yDIZYjJb9clrMdcwchU29hycnWs0/640?wx_fmt=jpeg&amp;tp=wxpic&amp;wxfrom=5&amp;wx_lazy=1#imgIndex=2" data-target="2074029686354112513" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/6/878fe3fcfd5340f18ba40d9a3d1017f1_wh1080x4844.jpg"></p><p style="margin-left:0px;text-align:justify;">&nbsp;</p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 平安潼南</span></p><p style="line-height:0.75;margin-left:revert;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周小茵</span></p><p style="line-height:0.75;margin-left:revert;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;margin-left:revert;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="margin-left:revert;text-align:justify;"><span style="color:rgb(229,57,53);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;"><strong>转载声明：</strong></span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/7/9/60b1d661c5aa44e0b6f5d15c9d4645c5.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1523710319564713984/web/content_1523710319564713984.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1523710319564713984/app/content_1523710319564713984.html', jsonUrl='https://www.cqtn.com/web/article/1523710319564713984/json/content_1523710319564713984.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=null, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@eaceb4e, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=1, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2008748, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/6/878fe3fcfd5340f18ba40d9a3d1017f1_wh1080x4844.jpg'}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}

如何安全玩转无人机

2026-07-06
 SelfColumnNewsInfoDataEntity{listId=501433939, newsId=1522559056244404224, newsType='NORMAL', listTitle='科普丨溺水救援黄金30秒，别再“倒挂控水”了！', pubTime='2026-07-03 10:59:40', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/3/31ce01198b924d2ab761a72e758e474e_wh705x423.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='青少年科普', currentColId=47209, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47209.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1522559056244404224, title='科普丨溺水救援黄金30秒，别再“倒挂控水”了！', summary='', author=[], source='', keyword='', tag='', editor='', liability='', content='<div class="ck-content"> <p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">很多人对野外水域有“滤镜”，觉得清浅见底就是安全。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">但其实，你看到的“安全”下面，水草可能缠脚、淤泥可能陷人，河底的断层和暗流更是一步就到。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">看似平静的水面之下，暗流涌动。下面这张图，揭示了真实的野外水域结构。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/3/3f6078885d794653997fb18e72c743d0_wh840x2743.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/sWLnv6hXrKCQeKJ1FQWtooWkMpbEiaevLibUeZHl13N2y1QQSVmnjaGC9r1N6xCznBX6DwVia5jpTGmaYTko34K1WsfBfgY171ZsNeW8t9uYXo/640?wx_fmt=jpeg&amp;from=appmsg&amp;tp=wxpic&amp;wxfrom=5&amp;wx_lazy=1#imgIndex=5" data-target="2072877995922386946" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/3/3f6078885d794653997fb18e72c743d0_wh840x2743.jpg"></span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">记住一句话：<strong>放松，别扑腾。</strong></span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">人是有浮力的。你需要做的是：</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1.<strong>别慌，屏住呼吸。</strong>&nbsp;慌张乱抓会加速体力消耗。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2.<strong>头后仰，双手举过头顶</strong>——这会把重心上移，帮你仰躺漂浮。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">3.<strong>抬下巴，让口鼻出水，深吸气。</strong></span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">4.<strong>看看周围有没有能抱住的漂浮物</strong>，空水瓶也有用。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">配合下面这组动作示意，更直观。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/3/0a1de9a0bdde4118bfa8c84755d27076_wh1080x1920.png" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/sWLnv6hXrKDkllPQLzOOgiauX8Lrbe2bDPGdeQCQ1TXwNwRgv0kMlpKUVAibXN9bib4hbcGQD6dwNicWwQ65YofXyAVfyfurYW2icPPd3AOdT6Vk/640?wx_fmt=png&amp;from=appmsg&amp;tp=wxpic&amp;wxfrom=5&amp;wx_lazy=1#imgIndex=9" data-target="2072878034098941953" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/3/0a1de9a0bdde4118bfa8c84755d27076_wh1080x1920.png"></span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>核心原则：岸上救援优先，绝不盲目下水！</strong></span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1.<strong>别下去！别手拉手！</strong>&nbsp;结成“人链”去救人，只要有一个打滑，可能导致群体溺水。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2.立刻喊人、拨打110、119、120求助电话。同时找能够施救的东西：</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>伸：</strong>&nbsp;长竹竿、树枝、衣服接起来。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>抛：</strong>&nbsp;救生圈、空水桶，甚至装满空瓶子的背包。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">3.就算会游泳，下水救人也是最后选项。救人时要从<strong>背后托起他</strong>，让他头出水，侧游上岸。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/3/71fec6a9d4f740eda72f3cda84eb10cf_wh1080x1920.png" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/sWLnv6hXrKAvhGk2jeWt8tCic2aqyxHDe7iaxwm6rS162lNefA8nUuFibHCicnTUf31VXRdzIVncILIOrPPxPzJjOB2qbHqQtcBUaIibPyWnj1B8/640?wx_fmt=png&amp;from=appmsg&amp;tp=wxpic&amp;wxfrom=5&amp;wx_lazy=1#imgIndex=13" data-target="2072877998539632642" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/3/71fec6a9d4f740eda72f3cda84eb10cf_wh1080x1920.png"></span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>千万别“倒挂控水”！</strong>&nbsp;</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">倒着背起来跑，不光没用，还会让胃里的东西倒流堵塞气管。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">做好这三步，比什么“土办法”都管用：</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1.<strong>检查意识和呼吸。</strong></span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2.<strong>没有呼吸，立刻心肺复苏（CPR）。</strong>&nbsp;不要浪费时间控水。心肺复苏操作要点与节奏指示图，如按压深度5-6厘米，按压/人工呼吸比30:2，节奏110-120次/分钟。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">3.<strong>同时让身边人打120。</strong></span></p><p style="line-height:0.75;margin-left:0px;text-align:justify;text-indent:2em;">&nbsp;</p><p style="line-height:0.75;margin-left:0px;text-align:center;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>另外，防溺水“六不”原则也要牢记！！</strong></span></p><p style="line-height:0.75;margin-left:0px;text-align:center;">&nbsp;</p><p style="line-height:1.75;margin-left:0px;text-align:center;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/3/fc2f3828a6b044a4a5a9b03c7634241d_wh1080x1920.png" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/sWLnv6hXrKDzhatS0UfBwazHTVBAcBPhzUoNibhwktWjekRIIov8lMtgOe2jBGVfia9dib6SAdIDDS359wgETDJka3ic5Ysk5ypr97nPgczfzX0/640?wx_fmt=png&amp;from=appmsg&amp;tp=wxpic&amp;wxfrom=5&amp;wx_lazy=1#imgIndex=17" data-target="2072878036766519297" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/3/fc2f3828a6b044a4a5a9b03c7634241d_wh1080x1920.png"></span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 健康潼南</span></p><p style="line-height:0.75;margin-left:revert;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周小茵</span></p><p style="line-height:0.75;margin-left:revert;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;margin-left:revert;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="margin-left:revert;text-align:justify;"><span style="color:rgb(229,57,53);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;"><strong>转载声明：</strong></span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" 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科普丨溺水救援黄金30秒，别再“倒挂控水”了！

2026-07-03
 SelfColumnNewsInfoDataEntity{listId=501433783, newsId=1522546335749980160, newsType='NORMAL', listTitle='科普丨藏在唐诗宋词里的“天虫”', pubTime='2026-07-03 10:12:27', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/3/0891d19d7c1742298d2b38707d036b1b_wh697x402.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='青少年科普', currentColId=47209, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47209.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1522546335749980160, title='科普丨藏在唐诗宋词里的“天虫”', summary='', author=[], source='', keyword='', tag='', editor='周小茵', liability='周小茵', content='<div class="ck-content"> <p style="margin-left:0px;text-align:center;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/3/11e6d2ef7b79485ea2d74aa08dfa9c8b_wh888x1210.png" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/ZBKBPPljr36PQy3AHicgP21l675S27GTuOhagq3XQ0GglX78sh7xx1sHgqsZhicQjpvNgrPcGm8G2jtHmOH8xqrg/640?wx_fmt=png&amp;from=appmsg#imgIndex=1" data-target="2072866189879373826" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/3/11e6d2ef7b79485ea2d74aa08dfa9c8b_wh888x1210.png"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/3/e89222f22e28426f9841bbb9ff08698c_wh888x1210.png" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/ZBKBPPljr36PQy3AHicgP21l675S27GTukzmewFcrluHjuRuVVF4zrKicXibxnMLia105mEwWcAxYPBbOoWeEJVI8A/640?wx_fmt=png&amp;from=appmsg#imgIndex=2" data-target="2072866219398885377" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/3/e89222f22e28426f9841bbb9ff08698c_wh888x1210.png"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/3/e89222f22e28426f9841bbb9ff08698c_wh888x1210.png" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/ZBKBPPljr36PQy3AHicgP21l675S27GTukzmewFcrluHjuRuVVF4zrKicXibxnMLia105mEwWcAxYPBbOoWeEJVI8A/640?wx_fmt=png&amp;from=appmsg#imgIndex=3" data-target="2072866219398885377" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/3/e89222f22e28426f9841bbb9ff08698c_wh888x1210.png">《科学大众》杂志/原标题：藏在诗词里的“天虫”</p><p style="margin-left:0px;text-align:center;">&nbsp;</p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 青少年科学科普</span></p><p style="line-height:0.75;margin-left:revert;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周小茵</span></p><p style="line-height:0.75;margin-left:revert;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;margin-left:revert;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="margin-left:revert;text-align:justify;"><span style="color:rgb(229,57,53);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;"><strong>转载声明：</strong></span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/7/3/d920ac562ce8439a9c32d91a995a97a4.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1522546335749980160/web/content_1522546335749980160.html', h5Url='', appUrl='https://share-cqtn.cqliving.com/app/article/1522546335749980160/app/content_1522546335749980160.html', jsonUrl='https://shareapp.cqliving.com/6/app/article/1522546335749980160/json/content_1522546335749980160.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=null, selfMainColumnId=47146, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@652cd394, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=3, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2008748, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/3/11e6d2ef7b79485ea2d74aa08dfa9c8b_wh888x1210.png'}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}

科普丨藏在唐诗宋词里的“天虫”

2026-07-03
 SelfColumnNewsInfoDataEntity{listId=501429932, newsId=1521836901651214336, newsType='NORMAL', listTitle='我们手机上的时间，是怎么做到全国统一的？', pubTime='2026-07-01 11:10:46', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/1/15b133e5ff4e455e876e53e60e3827d3_wh750x420.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='青少年科普', currentColId=47209, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47209.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1521836901651214336, title='我们手机上的时间，是怎么做到全国统一的？', summary='', author=[], source='', keyword='', tag='', editor='周小茵', liability='周小茵', content='<div class="ck-content"> <p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">身为现代人，我们已经习惯了打开手机，就能看到屏幕上巨大的数字“15:50”，它代表着当前的时间。但是你有没有想过，现在全世界通用的“时间”，到底是哪里来的。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>01 现代时间“简史”</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在古代，人们看天确定时间——太阳升起来是早晨，落下去是晚上。汉代发明的日晷，能把一天分成十二个时辰。后来进一步将一天分为24小时，每小时60分钟，每分钟60秒。所以最初的“秒”，其实是天文学意义上地球自转一昼夜时间的1/86400。</span></p><p style="line-height:1.75;margin-left:0px;text-align:center;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/1/f83af1ba501c4855845ff2a1557dacc1_wh1080x605.jpg" alt="图片" data-target="2072156005604196353" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/LMAuS6pVD0UKXRaibAMsFFtsmh58JicArBRl5YDBCYlk2yvGbSXQDQtNgQEibEEhwV8SpaGtW2zK65Sns0TRHl4n5gp9FfyEmBADLP2iaKGQtNM/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=1" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/1/f83af1ba501c4855845ff2a1557dacc1_wh1080x605.jpg"></span><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:13px;">图源：小亖/tuchong_ai/图虫创意</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">但随着科学的进步，科学家们发现地球自转时间并不靠谱，受潮汐、气候等因素影响，地球自转速度会有微小的波动。这事搁古代不叫事儿，但对于日益精密的现代科技来说，是很难忍受的。意识到这点的科学家们很快找到了更靠谱的“计时器”——原子。因为原子内部电子在跃迁时辐射出的电磁波频率，是宇宙中最稳定的现象，它几乎不受任何外界因素影响。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1967年，在巴黎召开的第十三届国际计量大会上，来自十多个成员国的科学家们共同签署一项协议，全世界的一秒钟，不再由地球自转决定，而由铯原子振动9192631770次来定义。这个新的钟准到什么程度？大约三千万年才差一秒。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>02 “送时间”的方法</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">好了，标准时间有了。那么怎么才能把它无差别地送到全世界？</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">其实，全球有80多个国家级别的授时中心，比如我国的中科院国家授时中心就建设在西安临潼。它会日夜不停地用各种方式把自己的标准时间实时发播出去，并通过分布在全国各地的授时台或授时站，让标准时间信号覆盖整个中国。其他国家的授时机制也与之类似。</span></p><p style="line-height:1.75;margin-left:0px;text-align:center;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/1/2a6e4a1a63374f04814e3b1361762e34_wh1080x720.jpg" alt="图片" data-target="2072156014923939842" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/LMAuS6pVD0Utm2FGJ0aDGwFRfzSxqoVLAhv4icZoqnnmgn8c2vsCdAkuDM2vrakJYngzvYeGDG8X2wJfC5887TQ08mQMKeJD2tVDUWLXbrro/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=2" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/1/2a6e4a1a63374f04814e3b1361762e34_wh1080x720.jpg"></span><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:13px;">临潼国家授时中心本部丨图源：签约摄影师/IC photo</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">此外，在法国巴黎还有一个叫国际计量局（BIPM）的机构，它会每月一次同步这80多个授时中心的时间，保证大家的步调一致。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">接下来最重要的问题来了：每个授时中心以及其他授时机构，有哪些方式把标准时间“配送”出去？</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>电话/电视授时</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在很多年前，老百姓要核准时间最简单直接的办法是——打电话。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">你拨一个固定号码，听筒里传来一段温柔的语音：“您好，现在是北京时间……”然后你低头看一眼自己的手表，把指针拨到准点。这种最“原始”的授时方式缺点很明显：精度只有一秒左右，而且你得自己动手。如今这套服务还在，但用的人已经很少了。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">电视授时更隐蔽。老式模拟电视信号里，画面和声音之间偷偷藏着一行看不见的时间代码。专门的设备可以把它提取出来，自动同步工厂的机器或者学校的电铃。不过随着数字电视普及，这条路子已经基本废了。它们俩算是时间配送网里的“老前辈”，如今退居二线，主要当个历史记忆。</span></p><p style="line-height:1.75;margin-left:0px;text-align:center;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/1/1e76c10ff3ed446abd80710800b15db5_wh1080x720.jpg" alt="图片" data-target="2072156025149652993" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/LMAuS6pVD0WgmPibRHibxSQPM4xG1uLqb9om17VYIOXmSo4mksib3o5ue0ncDFWRGlgmreUprqHzqQVWHLoibU8dFxF797F6rGlg3c2IXFeLY3A/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=3" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/1/1e76c10ff3ed446abd80710800b15db5_wh1080x720.jpg"></span><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:13px;">图源：STC炳权/图虫创意</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>低频时码授时</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">到了今天，我们家里用的电子钟，只要电池电量充足，基本就不需要我们再手动调校时间。这靠的正是低频时码授时。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">所谓的低频时码，指的是国家授时中心会有一个固定的低频率电波，专门用来向外发送时间代码，这条代码是一串二进制编码，包含了发出信号那一刻的时间详细信息：年、月、日、时、分、秒。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">而接收低频时码的民用计时设备，往往会搭配一个解码芯片，它能通过收到的二进制编码，解读出现在的时间，并对自己的时间校准。这种校准每天只需要一到两次，但是应对日常计时需求已经绰绰有余。除了家里的电子钟外，学校的电铃、机场、火车站、地铁站的计时终端，往往都采用了低频时码授时。</span></p><p style="line-height:1.75;margin-left:0px;text-align:center;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/1/f6889cdcd11f489cbf2bab750b8ae814_wh1080x608.jpg" alt="图片" data-target="2072156032359661569" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/LMAuS6pVD0X4Ny8hMjBpmljumIMpKibx4ib9F3SldYew2OjhRGvZh1hfLxdnSpZosLAE54bdvlTicb5iapHY3ec1UNq7Hq3Twm2ib4xDhILMPYbw/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=4" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/1/f6889cdcd11f489cbf2bab750b8ae814_wh1080x608.jpg"></span><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:13px;">图源：未来视觉/tuchong_ai/图虫创意</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>网络授时</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">到了互联网时代，除了低频时码授时之外，时间配送又多了一条轻便的路子。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">你的电脑、手机、智能手表，全连着网。它们不需要专门的接收芯片，直接上网就能自动连接授时服务器，然后根据网络信号，校正自己的时钟。这套流程叫NTP（网络时间协议），全程自动，你完全感觉不到。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">网络授时的好处是方便、免费、全球可用。坏处是受网速波动影响，精度一般只有几十毫秒。你刷网页、打游戏、看视频，这点误差无所谓；但要让精密设备或者证券交易所用它，就不够格了。</span></p><p style="line-height:1.75;margin-left:0px;text-align:center;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/1/d7d3feb0a4704d6db3b6506231a5cd95_wh1080x720.jpg" alt="图片" data-target="2072156041104785410" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/LMAuS6pVD0VC1EyriaL28MSmvyPp75TlDo8aRJm6G3ZxF6VIFicibiboYbjlAFvPwnm65VAy3MbSNHZE2HeNSnuQGjg71ZzxialWoTLc9V5fueibo/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=5" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/1/d7d3feb0a4704d6db3b6506231a5cd95_wh1080x720.jpg"></span><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:13px;">图源：Pixel-Shot/ Adobe Stock/图虫创意</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>长短波授时</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">那些对时间要求极高的工业与科研设备——通信基站、电力设备、科研实验设备，需要微秒甚至纳秒级的精度，普通钟表的“1秒”对它们来说太粗糙了，低频时码授时和网络授时都无法满足它们，取而代之的，则是长短波授时。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">与低频时码授时发送的详细时间代码不同，长短波授时只会持续地发出一个极其精准的“嘀嗒”声——专业术语叫秒脉冲。相关计时设备接收到“嘀嗒”声后，会通过自己内部精密的计算电路校准设备时间，完成一些精细度很高的操作，例如电网调度、气象数据实时监测、火箭发射计时等。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">当然，高精度是有代价的。长短波授时的发射天线动辄上百米高，接收设备也笨重得像个小箱子，没法塞进手机或手表里。这也决定了它基本上只用于大型项目的高精度计时需求。</span></p><p style="line-height:1.75;margin-left:0px;text-align:center;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/1/cfd4f4e37dc24c2ea6bbab466dc2615c_wh1080x607.jpg" alt="图片" data-target="2072156049501782018" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/LMAuS6pVD0Wtt0ttGptvfLM1TWWEffvSKZXDoQtIcudOgD291QXja5clicCYC8icDxnhPeffaDDyeXibCMajDrtt570sBoJqQ4XZAwgVSViaicKk/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=6" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/1/cfd4f4e37dc24c2ea6bbab466dc2615c_wh1080x607.jpg"></span><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:13px;">图源：威摄/图虫创意</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>卫星授时</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这是目前精度最高、覆盖最广的送时方式。中国的北斗就属于这一类。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">每颗导航卫星上都装着原子钟。卫星不停地把自己当前的时间和位置像广播一样撒下来。地面上的接收机接收到卫星信号，就能把时间校准到纳秒级。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">卫星授时的厉害之处在于：精度极高、全球覆盖、全天候。因此在很多场景里，其实它能够替代长短波授时的功能。但卫星授时目前也有着短板，它的信号受外界干扰较大。假如你走进地下车库、钻到山里、待在室内，信号就断了。所以它并不能完全取代长短波授时。</span></p><p style="line-height:1.75;margin-left:0px;text-align:center;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/1/2b73fb5710ad40caa2da9cbfc61cdc4b_wh1080x720.jpg" alt="图片" data-target="2072156058125271041" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/LMAuS6pVD0VrOurQqaCicibr9d1zUvb4xPQ9Hicdt30cOEpwPeTxB6ksaN4Bs5oX2ocicghRFknFlPl4q10JSVtZtp2j16jFve8YrPPdFkvfOJE/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=7" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/1/2b73fb5710ad40caa2da9cbfc61cdc4b_wh1080x720.jpg"></span><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:13px;">图源：签约摄影师/IC photo</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>“既要又要”的多源授时</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">长短波授时太笨重，卫星授时信号不好，网络授时波动大……没有哪种授时方式是完美的。要解决这个问题怎么办？</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">科学家想了一个听起来有些“笨”，但很有效的解决方案：同一个设备或系统里，同时接入多种授时方式，让它们互相校验、互为备份。例如一个重要的数据中心里，可能同时有卫星接收天线、长波接收机、NTP服务器，甚至一台原子钟自己“坐镇”。哪个信号断了，别的立刻顶上，这就叫“多源授时”。</span></p><p style="line-height:1.75;margin-left:0px;text-align:center;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/1/9884db14caf94f25a6a34cca79d19293_wh1080x720.jpg" alt="图片" data-target="2072156085321138178" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/LMAuS6pVD0WItYC1Nia2ia2MKFpkHDxOuWAaWKUZI3BrmsicKyp0zBQEM7Vic9R97CHeBaOQAtyUTzuOZWunasCWOAl5JwgxlVBAr67RxgT7cWI/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=8" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/1/9884db14caf94f25a6a34cca79d19293_wh1080x720.jpg"></span><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:13px;">图源：签约摄影师/IC photo</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">为了实现多源授时，设备里往往安装有授时源选择与切换模块，一旦某个授时方式出现问题，它可以瞬间切换成其他方式，以保障授时系统的稳定性。例如在国家级层面，我国正在建设“北斗+长波+5G”的天地互备授时体系，把不同技术的优势拼在一起，让时间的送达稳如磐石。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">从电话电视到低频时码，从长波短波到卫星网络，每一种授时方式都是一条时间送抵你身边的路径。它们有的老，有的新，有的粗犷，有的精致，有的覆盖全球，有的只守一隅。但它们共同做着一件事：让这个世界的每一个时钟，都能说同一句话——“现在，是同一个现在。”</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;">&nbsp;</p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/7/1/96a09d64e2424e28813a6ddc01f8af30.mp3', 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我们手机上的时间，是怎么做到全国统一的？

2026-07-01
 SelfColumnNewsInfoDataEntity{listId=501414881, newsId=1520081219464429568, newsType='NORMAL', listTitle='国际禁毒日丨潼南公安筑牢全民禁毒防线', pubTime='2026-06-26 14:43:00', listImage='https://res.cqnews.net/contentcloud/37/ORIGINAL/CONTENT_CLOUD/PICTURE/2026/6/26/c19ce5a722ef4b2497e3b6131e976cf4_wh750x563.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='青少年科普', currentColId=47209, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47209.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1520081219464429568, title='国际禁毒日丨潼南公安筑牢全民禁毒防线', summary='', author=[], source='', keyword='', tag='', editor='周小茵', liability='周小茵', content='<div class="ck-content"> <p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">近期，潼南公安在全区范围内组织开展“感恩生命 健康生活”全民禁毒宣传月系列主题活动，有效提升广大人民群众特别是青少年防范涉麻精药品等成瘾性物质滥用的意识和能力，不断激发人民群众参与新时代禁毒人民战争的热情，营造向善向上的社会氛围。</span></p><p style="line-height:1.75;margin-left:0px;text-align:center;"><span style="color:rgb(0,82,255);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>“法检警联动·护航青春不‘毒’行”</strong></span></p><p style="line-height:1.75;margin-left:0px;text-align:center;"><span style="color:rgb(0,82,255);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>防范青少年药物滥用宣传活动</strong></span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">近日，潼南区公安局联合重庆市未成年人教育矫治所、区检察院、区法院深入潼南一中，为师生们带来了一场内容丰富、针对性强的禁毒宣传法治课堂。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">活动现场，民警通过发放禁毒宣传资料、禁毒宣传小礼品，展示毒品仿真模型、讲解禁毒宣传展板等方式，向在场师生全面、科学、系统地宣传涉麻精药品等成瘾性物质知识，深入揭示滥用涉麻精药品等成瘾性物质对个人、家庭和社会的严重危害，告诫大家要严格遵从医嘱，防范药物滥用，提高警惕，拒绝非法渠道购买药品。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/6/26/d9e48ba1b4574575b91243be9f0b80ac_wh750x563.jpg" alt="6" data-title="6" data-target="2070397629530927105" data-origin="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/6/26/d9e48ba1b4574575b91243be9f0b80ac_wh750x563.jpg" data-description="" data-watermark=""></figure><p style="line-height:1.75;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">活动现场，民警通过发放禁毒宣传资料、禁毒宣传小礼品，展示毒品仿真模型、讲解禁毒宣传展板等方式，向在场师生全面、科学、系统地宣传涉麻精药品等成瘾性物质知识，深入揭示滥用涉麻精药品等成瘾性物质对个人、家庭和社会的严重危害，告诫大家要严格遵从医嘱，防范药物滥用，提高警惕，拒绝非法渠道购买药品。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/6/26/bfb2dcfcbf81446fa165943489676b19_wh750x563.jpg" alt="7" data-title="7" data-target="2070397754432241666" data-origin="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/6/26/bfb2dcfcbf81446fa165943489676b19_wh750x563.jpg" data-description="" data-watermark=""></figure><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">现场参与活动的师生纷纷表示，通过此次宣传活动进一步了解到新型毒品、麻精药品、非列管成瘾性物质具有极强的伪装性和危害性，以后要主动向身边人普及拒绝药物滥用知识和防范措施。下一步，潼南公安将持续深化“警校联动”机制，常态化开展形式多样的禁毒普法教育，将禁毒防毒的种子深植校园，全力为青少年的健康成长保驾护航。</span></p><p style="line-height:1.75;margin-left:0px;text-align:center;"><span style="color:rgb(0,82,255);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>筑牢寄递防线严堵毒品流通</strong></span></p><p style="text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">近日，潼南区公安局禁毒支队民警深入辖区寄递物流行业，开展“筑牢寄递防线 严堵毒品流通”为主题的禁毒宣传教育活动。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">活动现场，禁毒民警结合当前毒情形势和寄递物流行业特点，结合近年来物流寄递渠道涉毒典型案例，深入浅出地剖析了不法分子利用快递“夹带藏匿”毒品的作案手法，着重强调了“实名收寄、开箱验视、过机安检”三项核心制度在禁毒工作中的关键作用。提醒全体从业人员在日常收寄、分拣、派送等环节中，务必时刻保持高度警觉，规范查验流程。一旦发现疑似毒品或可疑包裹，第一时间拨打“110”向公安机关举报，坚决杜绝涉毒物品流入寄递网络，切实当好阻断毒品流通的“第一道关口”。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/6/26/c244186534dd4c60b5e58de5874ed44a_wh750x563.jpg" alt="8" data-title="8" data-target="2070398074281476098" data-origin="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/6/26/c244186534dd4c60b5e58de5874ed44a_wh750x563.jpg" data-description="" data-watermark=""></figure><p style="line-height:1.75;margin-left:0px;text-align:center;"><span style="color:rgb(0,82,255);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>“健康人生、逐梦向上”</strong></span></p><p style="line-height:1.75;margin-left:0px;text-align:center;"><span style="color:rgb(0,82,255);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>禁毒主题登高挑战赛</strong></span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">近日，潼南区在开善寺人口文化健身公园成功组织开展“健康人生、逐梦向上”禁毒主题登高挑战赛。本次活动将全民健身运动与禁毒科普宣传深度融合，吸引了辖区众多跑步爱好者、志愿者代表踊跃参与，共同掀起了一股“运动+禁毒”的热潮。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/ORIGINAL/CONTENT_CLOUD/PICTURE/2026/6/26/5d9c0103e9dc4d3eaa94ab741cda6285_wh750x563.jpg" alt="9" data-title="9" data-target="2070398337428779009" data-origin="https://res.cqnews.net/contentcloud/37/ORIGINAL/CONTENT_CLOUD/PICTURE/2026/6/26/5d9c0103e9dc4d3eaa94ab741cda6285_wh750x563.jpg" data-description="" data-watermark=""></figure><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">本次挑战赛巧妙依托开善寺人口文化健身公园的自然地形与步道资源，将赛道打造成了一条寓教于乐的“禁毒宣传长廊”。参赛选手在奋力攀登、挥洒汗水的同时，沿途不仅能饱览公园秀美的自然风光，还能通过驻足观看沿线的禁毒科普展板、宣传海报等，直观了解传统毒品及各类新型伪装毒品的特征与危害。这种“边跑边学”的沉浸式体验，打破了传统说教式宣传的局限，让禁毒知识在潜移默化中入脑入心。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">“健康人生、逐梦向上”不仅是本次赛事的主题，更是潼南区推进禁毒宣传教育工作走深走实的生动写照，充分展现了全区人民昂扬向上的精神风貌，有效扩大了禁毒宣传的覆盖面和影响力。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">下一步，潼南公安将持续聚焦青少年等重点人群，紧盯社区、商圈、校园等关键阵地，常态化开展多元化、接地气的禁毒宣传活动，不断织密全民禁毒防护网，为建设平安、和谐、无毒潼南贡献力量。</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 平安潼南</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 沈金桥</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文内容系转载自其他媒体，版权归原作者所有，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/6/26/047edb6812de451fa18377c5ecf96a65.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1520081219464429568/web/content_1520081219464429568.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1520081219464429568/app/content_1520081219464429568.html', jsonUrl='https://www.cqtn.com/web/article/1520081219464429568/json/content_1520081219464429568.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=295335, selfMainColumnId=47003, 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国际禁毒日丨潼南公安筑牢全民禁毒防线

2026-06-26
 SelfColumnNewsInfoDataEntity{listId=501414212, newsId=1520010645391233024, newsType='NORMAL', listTitle='科普视频 | 褪色的画板', pubTime='2026-06-26 10:15:05', listImage='https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/6/26/ff05446cefed46b4b422f4f14f8a53e9_wh750x426.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='青少年科普', currentColId=47209, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47209.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1520010645391233024, title='科普视频 | 褪色的画板', summary='', author=[], source='', keyword='', tag='', editor='周小茵', liability='周小茵', content='<div class="ck-content"> <figure class="media"><div data-oembed-url="https://oembed.cqnews.net/watch?key=2070330306207969282&amp;poster=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FORIGINAL%2FMEDIA%2FVIDEO%2F2026%2F6%2F26%2Fd93ac783badb4a7391be4f6b2e56ac0f_wh1280x720.png&amp;sources%5B0%5D=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FORIGINAL%2FMEDIA%2FVIDEO%2F2026%2F6%2F26%2F7b8b0240370548539247733d25e8b6a2_wh1280x720.mp4&amp;autoplay=false&amp;muted=false&amp;ratio=horizontal" data-target="2070330306207969282" data-origin="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/VIDEO/2026/6/26/7b8b0240370548539247733d25e8b6a2_wh1280x720.mp4" data-title="4"><div style="position:relative;padding:0 0 56.25% 0;width:100%;height:0;"><iframe src="https://oembed.cqnews.net/watch?key=2070330306207969282&amp;poster=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FORIGINAL%2FMEDIA%2FVIDEO%2F2026%2F6%2F26%2Fd93ac783badb4a7391be4f6b2e56ac0f_wh1280x720.png&amp;sources%5B0%5D=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FORIGINAL%2FMEDIA%2FVIDEO%2F2026%2F6%2F26%2F7b8b0240370548539247733d25e8b6a2_wh1280x720.mp4&amp;autoplay=false&amp;muted=false&amp;ratio=horizontal" allow="encrypted-media" allowfullscreen="" style="position:absolute;top:0;left:0;width:100%;height:100%;margin:0;padding:0;border:0 none;overflow:hidden;"></iframe></div></div></figure><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;">&nbsp;</p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 沈金桥</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;"><strong>原创声明：</strong></span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/6/26/23125e99c0c248e683600dbb22a43d89.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1520010645391233024/web/content_1520010645391233024.html', h5Url='', appUrl='https://share-cqtn.cqliving.com/app/article/1520010645391233024/app/content_1520010645391233024.html', jsonUrl='https://shareapp.cqliving.com/6/app/article/1520010645391233024/json/content_1520010645391233024.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=null, selfMainColumnId=47146, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@427d51e8, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=0, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2003627, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl=''}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}

科普视频 | 褪色的画板

2026-06-26
 SelfColumnNewsInfoDataEntity{listId=501411119, newsId=1519743449317257216, newsType='NORMAL', listTitle='科普视频丨“危”笑', pubTime='2026-06-25 16:34:07', listImage='https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/6/25/d22316661a214b63a07c8e2831628aa1_wh749x439.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='青少年科普', currentColId=47209, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47209.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1519743449317257216, title='科普视频丨“危”笑', summary='', author=[], source='', keyword='', tag='', editor='周小茵', liability='周小茵', content='<div class="ck-content"> <figure class="media"><div data-oembed-url="https://oembed.cqnews.net/watch?key=2070063276003700737&amp;poster=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FORIGINAL%2FMEDIA%2FVIDEO%2F2026%2F6%2F25%2F6ab9ec240f2d4ef8b89572ed0bc27a65_wh967x544.png&amp;sources%5B0%5D=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FORIGINAL%2FMEDIA%2FVIDEO%2F2026%2F6%2F25%2F2880f570220a4720a75e120ba88380e1_wh967x544.mp4&amp;autoplay=false&amp;muted=false&amp;ratio=horizontal" data-target="2070063276003700737" data-origin="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/VIDEO/2026/6/25/2880f570220a4720a75e120ba88380e1_wh967x544.mp4" data-title="3"><div style="position:relative;padding:0 0 56.25% 0;width:100%;height:0;"><iframe src="https://oembed.cqnews.net/watch?key=2070063276003700737&amp;poster=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FORIGINAL%2FMEDIA%2FVIDEO%2F2026%2F6%2F25%2F6ab9ec240f2d4ef8b89572ed0bc27a65_wh967x544.png&amp;sources%5B0%5D=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FORIGINAL%2FMEDIA%2FVIDEO%2F2026%2F6%2F25%2F2880f570220a4720a75e120ba88380e1_wh967x544.mp4&amp;autoplay=false&amp;muted=false&amp;ratio=horizontal" allow="encrypted-media" allowfullscreen="" style="position:absolute;top:0;left:0;width:100%;height:100%;margin:0;padding:0;border:0 none;overflow:hidden;"></iframe></div></div></figure><p>&nbsp;</p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 国家禁毒办</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 沈金桥</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;"><strong>转载声明：</strong></span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文内容系转载自其他媒体，版权归原作者所有，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/6/25/f1a66c4415164cdd8e2a44f60b12d6d2.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1519743449317257216/web/content_1519743449317257216.html', h5Url='', appUrl='https://share-cqtn.cqliving.com/app/article/1519743449317257216/app/content_1519743449317257216.html', jsonUrl='https://shareapp.cqliving.com/6/app/article/1519743449317257216/json/content_1519743449317257216.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=null, selfMainColumnId=47146, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@41ce8a40, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=0, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2003627, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl=''}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}

科普视频丨“危”笑

2026-06-25
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科普视频丨清醒的你

2026-06-24
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婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;"><strong>转载声明：</strong></span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/6/24/98597737237f44a3880ee8ee916cbec6.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1519278017159200768/web/content_1519278017159200768.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1519278017159200768/app/content_1519278017159200768.html', jsonUrl='https://www.cqtn.com/web/article/1519278017159200768/json/content_1519278017159200768.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=null, selfMainColumnId=47146, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@53ff6f12, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=4, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2003627, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/24/7bfe51b49ac9454187e48d4f1ed33405_wh750x808.jpg'}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}

全民禁毒宣传月｜那些披着羊皮的毒

2026-06-24
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青少年科普丨向药物滥用说“不”

2026-06-23
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Yahei';font-size:16px;">期末的脚步渐近，暑假近在眼前。每到这个时候，很多家长带着孩子检查视力，都在纠结着同一件事：“眼镜，到底该不该戴？”今天，就和大家聊一聊。</span></p><p style="line-height:1.75;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>误区一：“眼镜一旦戴上就摘不下来了”</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这大概是流传最广的一句话。很多家长发现孩子近视后，第一反应是：再等等，晚点戴。其实，摘不下来的不是眼镜，而是孩子习惯了清晰的世界。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">近视本身不可逆转，眼球结构已经改变。戴上合适的眼镜，孩子看得清黑板、看得见笑脸，自然不愿再回到模糊里，这是正常的视觉需求。硬扛着不戴，眯眼、歪头等动作反而影响学习和双眼协调发育。</span></p><p style="line-height:1.75;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>误区二：“戴眼镜会让度数越变越深”</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>这是我们最想纠正的误区。</strong>让度数加深的，不是眼镜，而是不加干预、<strong>任由视力“裸奔”</strong>。孩子发育期眼轴会自然增长，尤其是缺少户外活动、长时间近距离用眼时，近视进展最快。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>验配准确的眼镜能减轻视疲劳，反而有助于控制度数。</strong>如果近视了却不矫正，眼睛长期处在模糊中，反而刺激眼轴加速变长，这种耽误才让人心疼。</span></p><p style="line-height:1.75;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>误区三：“越晚戴越好，反正可以做手术”</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">有些家长想着，小时候尽量不戴，长大了做个激光手术就行。但需要清楚两点：</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><i><strong>01</strong></i></span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><i><strong>防控要趁早</strong></i></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">近视的可怕不只是看不清，而是高度近视会显著增加眼底病风险，如视网膜脱离、</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">黄斑病变</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">等。激光手术只能改变角膜曲率，无法缩短已经拉长的眼轴，高度近视的眼底风险依然存在。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><i><strong>02</strong></i></span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><i><strong>青少年期是干预黄金窗口</strong></i></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">现在已有</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">离焦眼镜</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">、角膜塑形镜等多种有效的光学干预手段。但必须经过专业检查，根据屈光、角膜形态、用眼习惯等综合评估，个性化定制，盲目晚戴可能错过时机。</span></p><p style="line-height:1.75;margin-left:0px;">&nbsp;</p><p style="line-height:1.75;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>误区四：“眯眼能看见，说明不用戴”</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">有的孩子视力已降到0.3，仍凭眯眼撑着。<strong>眯眼、歪头、凑近，都是眼睛在“求救”。</strong>长期眯眼会加重视疲劳、干眼，甚至诱发</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">外斜视</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。视力问题不单是“看得见黑板”，双眼平衡、</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">立体视功能</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">、视觉质量，这些都需要专业检查才能评判。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>愿每一个孩子</strong>，都能在科学、及时的保护下，<strong>拥有清晰、明亮、稳定的未来</strong>，去尽情眺望这个五彩斑斓的夏天。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;">&nbsp;</p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 </span><span style="background-color:rgb(255,255,255);color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">天津市青少年近视防控中心</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;"><strong>转载声明：</strong></span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span><br>&nbsp;</p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/6/23/e4651972024544129dd2dec49de7f142.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1519001408121704448/web/content_1519001408121704448.html', h5Url='', 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青少年科普 | 暑假近在眼前，护眼计划该提上日程了

2026-06-23
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科普视频丨青春的陷阱

2026-06-23
 SelfColumnNewsInfoDataEntity{listId=501300283, newsId=1517124496263086080, newsType='NORMAL', listTitle='宇宙的遥远未来，我们用什么丈量时间?', pubTime='2026-06-18 10:59:51', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/18/67d394ff9ede444aaa5842a310e5654a_wh568x338.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='青少年科普', currentColId=47209, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47209.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1517124496263086080, title='宇宙的遥远未来，我们用什么丈量时间?', summary='', author=[], source='', keyword='', tag='', editor='周小茵', liability='周小茵', content='<div class="ck-content"> <p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">设想这样一个科幻场景：一艘星际飞船意外失去导航，在宇宙深处流浪。处于</span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">“冬眠”状态的宇航员也因此未被按时唤醒，冬眠持续了10</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><sup>30</sup></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">年。这一时间尺度大约是当前宇宙年龄（约138亿年）的万亿亿倍。当他醒来后，如何才能知道时间过去了如此之久？</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">依靠普通的时钟显然不能解决问题——要让它们持续工作到那个时代，所需能量将达到恒星量级。依赖天体同样无从谈起：到那时，恒星熄灭，白矮星冷却，中子星沉寂，黑洞难觅，熟悉的天文参照几乎不复存在。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">然而，假如飞船上恰好携带一块合适的天然放射性同位素材料，则答案自现。一些天然核素的衰变进程极为缓慢，哪怕在超长的时间尺度上，仍可作为晚期宇宙的可靠时钟。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>天然=稳定？天然同位素是指自然界中本来就存在的核素。</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">有的元素包含多种天然同位素，比如碳元素家族有碳-12和碳-13；有的元素则只有一种天然同位素，例如金只有金-197。我们身边的几乎所有普通物质，都是由天然同位素组成的。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">许多人很容易把天然同位素理解成永恒不变的稳定原子核，但事实并非如此。有些天然同位素并不是绝对稳定，只是它们的衰变寿命和宇宙年龄相当，甚至远远超过宇宙年龄，所以才能从形成之初一直存活至今。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/18/0ba4debd3ad849ddb4883880d219d227_wh1080x788.png" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_png/BR2OFENGUNetenJf6GeoSJNbqaQicGQBibj1beLrpibkUIyCM1Kx40nNBfibfSvib360WUXpGdD1vEj3cSso8oQ3YbjOAg8ozk85V3lqGTPZ9utM/640?wx_fmt=png&amp;from=appmsg#imgIndex=1" data-target="2067442256636620802" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/18/0ba4debd3ad849ddb4883880d219d227_wh1080x788.png"></span></p><p style="line-height:1.75;margin-left:0px;text-align:center;text-indent:2em;"><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图&nbsp;天然同位素与人工放射性同位素在核素图中的分布。青绿色方格表示稳定同位素，粉色方格表示长寿命天然放射性同位素，紫色方格表示短寿命天然放射性同位素，黄色方格表示人工合成的放射性同位素。图源&nbsp;|&nbsp;The Segrè Chart,&nbsp;Chemogenesis</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:rgb(0,82,255);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>天然同位素自发衰变所表现出的放射性，称为天然放射性。</strong></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在286种天然同位素中，目前已发现具有天然放射性的有35种，其余251种按现有认知归类为稳定同位素。钾-40就是一种天然放射性同位素，它可以发生</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">贝塔衰变</span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。香蕉富含钾元素，因此香蕉的天然放射性就比一些含钾较少的食物略高一点。当然，这种放射性非常微弱，并不会影响人体健康。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">而铋-209，过去一直被看作最重的稳定核，直到2003年人们终于观测到它的</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">阿尔法衰变</span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">信号，衰变寿命长达10</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><sup>19</sup></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">年量级。又如钍-230，早在1985年，人们就发现它不仅会发生阿尔法衰变，还能发射比</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">阿尔法粒子</span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（氦-4原子核）重得多的氖-24原子核，其寿命在10</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><sup>17</sup></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">年量级，这种衰变被称为</span><span style="color:rgb(0,82,255);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>重结团放射性</strong></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。还有</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">氙-124</span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，研究人员在2019年证实它会发生一种极为稀有的双</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">中微子</span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">双电子俘获过程，寿命长达10</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><sup>22</sup></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">年量级，</span><span style="color:rgb(0,82,255);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>是迄今为止直接探测确认的寿命最长的核衰变过程。</strong></span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/18/5479efc9b75547d5bcc0df457757d8b9_wh1080x345.png" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/BR2OFENGUNe6rU1AWPAeB0qOZMV3boH5WmmgcXm40UjIlabpNkjrjoyTrvgCP6zicw692tuqDh0sBQSpAOJ4VOxuWLMiaFUVnxbwmz8ic5QoTU/640?wx_fmt=png&amp;from=appmsg#imgIndex=2" data-target="2067442264773570562" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/18/5479efc9b75547d5bcc0df457757d8b9_wh1080x345.png"></span></p><p style="line-height:1.75;margin-left:0px;text-align:center;text-indent:2em;"><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图&nbsp;原子核阿尔法（α）衰变（左）与重结团衰变（右，以氖-24为例）示意图。图&nbsp;|&nbsp;张文强</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>寿命极长，如何测量</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">一个很自然的问题：这些天然放射性同位素的寿命动辄就是宇宙年龄的万亿倍，人类怎么可能测得出来？</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">要回答这一问题，我们得先理解原子核“寿命”的含义。</span><span style="color:rgb(0,82,255);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>原子核衰变是微观量子世界里的随机过程，不是跟闹钟一样，到点了就响。</strong></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">对于某一个原子核，我们无法准确预言它会在哪一刻衰变，只能知道它在一段时间内有多大概率发生衰变。寿命就是衡量这一衰变概率大小的统计概念：它不是说某个原子核一定能活多久，而是说大量同种原子核平均能活多久。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:rgb(0,82,255);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>寿命越长，单个原子核单位时间内发生衰变的几率就越小。</strong></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">比方说，一个原子核的寿命是一亿年，那它在一年内发生衰变的概率就是一亿分之一。这个概率确实微乎其微。可如果我们手里有一万亿个这样的原子核呢？一年内预期就有一万个原子核发生衰变。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">天然同位素极长寿命衰变的测量，正是这个道理。</span><span style="color:rgb(0,82,255);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>只要待测样品质量足够大，即使单个原子核衰变的概率极低，监测足够长时间也能捕捉到相当可观的衰变事件。</strong></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">实验室合成的人工核素大多寿命较短，往往“来也匆匆、去也匆匆”。天然同位素则不同，它们本就存在于自然界中，可以被收集制备成大质量样品开展长期测量。因此，在寻找极其稀有的衰变信号时，天然同位素反倒成了理想平台。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">而且，在稀有衰变实验中，待测样品和探测器并不一定非得是两个独立部分。对于阿尔法衰变和重结团衰变来说，衰变粒子在材料中的射程通常只有微米量级。样品做得太厚，深处产生的粒子“跑不出来”；样品做得太薄，原子核数目又不够。更理想的办法，是让待测样品本身同时成为探测器：衰变发生在哪里，信号就出现在哪里，让样品自己测自己。</span><span style="color:rgb(0,82,255);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>这种“煮豆燃豆萁，原汤化原食”的测量方法，可称为“源探一体”技术。</strong></span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img class="image_resized" style="aspect-ratio:535/800;width:99.89%;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/18/d145917ee46e4961ae89fc00e3071191_wh535x800.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/BR2OFENGUNf1dH3ItgibXoRMyBpsa3lt3znMjYb44g2R4cefSicJhWgxlDwV8PGqvmEria9lic5zfR9pdJMZPtqamMCkPoEWGlNz9229dLuHu7k/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=4" data-target="2067442282570002433" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/18/d145917ee46e4961ae89fc00e3071191_wh535x800.jpg" width="535" height="800"></span></p><p style="line-height:1.75;margin-left:0px;text-align:center;text-indent:2em;"><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图&nbsp;超级神冈探测器内部水箱。探测器运行时，巨大的圆筒水箱被约5万吨超纯水填满，内壁上密布的光电倍增管用于记录粒子在水中产生的切伦科夫光信号。图源&nbsp;|&nbsp;日本超级神冈实验</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">现如今，绝大多数稀有衰变实验正是沿着这一技术推进的。在中国四川锦屏深地实验室开展的PandaX-4T实验，使用大量液氙作为探测介质，将氙-136的无中微子双贝塔衰变寿命下限推进到10</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><sup>24</sup></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">年量级。日本的超级神冈实验则使用巨量超纯水作为探测器寻找大统一理论预言的质子衰变，其给出的质子寿命下限已达10</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><sup>34</sup></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">年量级。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>哪些原子核有望成为</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>新的天然结团放射性核？</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">除了寻找双贝塔衰变和质子衰变等稀有衰变过程，科学家们也把目光投向了天然结团放射性观测。</span><span style="color:rgb(0,82,255);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>结团放射性是指原子核发射一个由若干核子组成的小“结团”的过程</strong></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，其中氦-4原子核，即阿尔法粒子，是最常见的结团；更重的碳-14、氧-20等原子核也可作为结团被发射出来。前面提到的铋-209阿尔法衰变和钍-230发射氖-24，都属于结团衰变过程。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">实际上，在天然同位素中足足有88个满足发生阿尔法衰变的能量条件（衰变能为正值）的核素，其中大多数具备发射更重结团的可能。但截至目前，实验确认天然同位素中具有阿尔法放射性的仅17个，而具有重结团放射性的只有3个。还有哪些原子核有望成为新的天然结团放射性核？&nbsp;</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">为了研究这个问题，在一项近期发表在《Physics Letters B》的研究中，研究人员把自然界中所有偶偶天然同位素系统扫描了一遍，计算它们发射阿尔法粒子和更重结团时的寿命。他们预言了12个天然阿尔法衰变候选核，</span><span style="color:rgb(0,82,255);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>其中铪-176的预期寿命最短，在10<sup>18</sup>年量级，成为最有希望被实验观测到的下一个天然阿尔法放射性核</strong>。</span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">对于更重的结团放射性，若以10</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><sup>30</sup></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">年作为当前稀有衰变实验可测寿命的理想上限，那么在铅壳层以下的天然偶偶核中，</span><span style="color:rgb(0,82,255);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>仅有锇-186发射双幻核钙-48的结团衰变寿命低于这一上限，使其成为将来寻找重结团放射性最值得关注的天然候选核之一。</strong></span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/18/9d5a22d8a0204f31b62f66f95b8c6038_wh1080x651.png" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_png/BR2OFENGUNfw1c5EwxclqKGs51bYx622HBVPVqRy7OMA9kaqQcdW61iafU57MC1LvuzxADVRhlEVI977ibXyibpSK6UyJ0vEDNy0WasaNcRwvM/640?wx_fmt=png&amp;from=appmsg#imgIndex=6" data-target="2067442298655158274" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/18/9d5a22d8a0204f31b62f66f95b8c6038_wh1080x651.png"></span></p><p style="line-height:1.75;margin-left:0px;text-align:center;text-indent:2em;"><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图&nbsp;天然同位素阿尔法衰变能分布。红色圆点表示预言的天然阿尔法放射核。图源&nbsp;|<i>&nbsp;Physics&nbsp;Letters&nbsp;B</i></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">那么，寻找这些候选核的天然放射性有什么意义呢？研究发现，</span><span style="color:rgb(0,82,255);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>天然阿尔法核素可为普适衰变定律等半经验衰变定律提供严格的参数约束。</strong></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这些核素具有极低的阿尔法衰变能，而衰变能越低，寿命计算结果对衰变公式参数就越敏感。参数稍稍变一点点，给出的寿命却是量级之别，真可谓“失之毫厘，差之千里”。也就是说，这些天然阿尔法放射核就像一把“参数标尺”，能把衰变公式中的参数“卡”得很准。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>宇宙中最持久的时钟之一</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">更长远地看，寻找这些极长寿命天然核素的放射性，是在为宇宙的遥远未来打造一个可靠且持久的“核时钟”。回到科幻设定中的问题：宇航员冬眠10</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><sup>30</sup></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">年，该如何确认时间？现在我们就可以回答这个问题：如果飞船上携带一块寿命10</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><sup>30</sup></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">年的天然同位素材料，醒来后这种核素将剩余三分之一左右。所以，只要测量一下还剩多少原子核，就能知道时间过去了多久。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">然而，即便是目前确认的最长寿命核衰变——氙-124双中微子双电子俘获，其寿命也不过10</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><sup>22</sup></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">年量级。也就是说，即使宇航员所带的氙-124重达一吨，在经过约10</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><sup>24</sup></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">年后，这些氙-124原子核也会衰变殆尽，失去计时功能。这也正是人类寻找更长寿命天然放射性核的意义所在：寿命越长，这只核时钟所能覆盖的时间就越久，从而为极遥远未来提供时间参照。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:rgb(0,82,255);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>天然同位素作为自然界遗留下来的久远物质，既是校准衰变定律的参数标尺，也可成为丈量未来宇宙的时间标尺。</strong></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">它们就像一座古老的宝藏，等待着人们继续探访。</span></p><p style="margin-left:0px;text-indent:2em;">&nbsp;</p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 中科院物理所</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周小茵（实习）</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文内容系转载自其他媒体，版权归原作者所有，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', 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宇宙的遥远未来，我们用什么丈量时间?

2026-06-18
 SelfColumnNewsInfoDataEntity{listId=501293618, newsId=1516032546155159552, newsType='NORMAL', listTitle='骑行安全头盔的字母究竟是什么意思？', pubTime='2026-06-15 10:49:49', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2026/6/15/bf8165f9e41b431b8337f3e7ffd093c6_wh750x563.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='1', currentColName='青少年科普', currentColId=47209, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47209.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1516032546155159552, title='骑行安全头盔的字母究竟是什么意思？', summary='', author=[], source='', keyword='', tag='', editor='周小茵', liability='周小茵', content='<div class="ck-content"> <p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/15/3363cc006c524a93a1c49620ba30fce5_wh1080x810.png" alt="图片" data-target="2066352529191428098" data-src="https://mmbiz.qpic.cn/mmbiz_png/Nj3WWc7CnZfPbYOfzWkbjlS7nUPltT2JOXlgw2R1swpHNJDvRLI8d8VfkKaicJLD3N1TjI33rqILqhQdITBdZgaTwvnnrufFHmD6Y4IhiaZ8g/640?wx_fmt=png&amp;from=appmsg&amp;watermark=1#imgIndex=0" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/15/3363cc006c524a93a1c49620ba30fce5_wh1080x810.png"></span></p><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">骑自行车、电动车时，头盔背后的A、B字母并不是装饰，而是国家规定的安全等级标识。按照GB 811-2022头盔国家标准，黄底黑字A类头盔防护等级更高，既可以给摩托车佩戴，也适合电动自行车使用。蓝底黑字B类头盔，只适配时速不超过25公里的普通电动自行车。</span></p><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">摩托车行驶速度更快，意外撞击冲击力更大，因此A类头盔抗撞击、缓冲保护能力更强。两类头盔抗压防震标准不一样，千万不能混用。</span></p><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">大家选购头盔时，除分清A、B类别，还要认准CCC国家强制认证标志。选对合格安全头盔，规范佩戴出行，才能牢牢守护头部安全，快乐平安骑行每一天。</span></p><p style="text-indent:2em;">&nbsp;</p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 青少年科学普及</span></p><p style="line-height:0.75;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周小茵（实习）</span></p><p style="line-height:0.75;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p><span style="color:rgb(229,57,53);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;"><strong>转载声明：</strong></span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/6/15/434d23fa49ad4ac291cf9d49864cccd3.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1516032546155159552/web/content_1516032546155159552.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1516032546155159552/app/content_1516032546155159552.html', jsonUrl='https://www.cqtn.com/web/article/1516032546155159552/json/content_1516032546155159552.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=295335, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@425e0e43, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=1, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2008748, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/15/3363cc006c524a93a1c49620ba30fce5_wh1080x810.png'}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}

骑行安全头盔的字母究竟是什么意思？

2026-06-15
 SelfColumnNewsInfoDataEntity{listId=501289336, newsId=1514578332411686912, newsType='NORMAL', listTitle='青少年科普丨池塘里的小蝌蚪，都会变成青蛙吗？', pubTime='2026-06-11 10:27:17', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/11/c8e37b47dd83435e846879838b47f18a_wh750x500.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='1', currentColName='青少年科普', currentColId=47209, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47209.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1514578332411686912, title='青少年科普丨池塘里的小蝌蚪，都会变成青蛙吗？', summary='', author=[], source='', keyword='', tag='', editor='周小茵', liability='周小茵', content='<div class="ck-content"> <p style="line-height:1.75;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">夏天，城市边缘的池塘、水沟里，总能见到黑色的小生物悠然游弋。它们的形象太过寻常，以至于很少有人驻足细看——然而，正是这些不起眼的小生物，经历着脊椎动物演化史上最令人惊叹的形态转变之一。</span></p><p style="line-height:1.75;margin-left:0px;text-align:center;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/11/b0ddc3739743479a971cb6bb408df105_wh1080x720.jpg" alt="图片" data-target="2064897390735745025" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/LMAuS6pVD0WBbMBbcFz6X4KLxkt45DribhicLP78TEeF3FhXWtfok1RzptCUgdDRibDLbHqErjEdRbns2u8KXqRIg09FZx7hhd1viaRDs8cHSAA/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=1" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/11/b0ddc3739743479a971cb6bb408df105_wh1080x720.jpg"></span>图源：Ganna Zelinska/Adobe Stock/图虫创意</p><p style="line-height:1.75;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">蝌蚪的世界远比童话丰富。它们长大后未必成为青蛙，可能是蟾蜍，可能是树蛙，也可能是某些更为陌生的两栖动物。而从水中到陆地的蜕变之路，涉及呼吸系统彻底重建、消化道剧烈改造、四肢从无到有、尾部完全消失等一系列复杂得近乎不可思议的变化。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>01&nbsp;蝌蚪</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>超越“青蛙”的多样性</strong></span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">蝌蚪在分类学上的真实身份，常被误读。它们并非独立物种，而是两栖动物无尾目（Anura）成员的幼体阶段。这个家族在全球范围内拥有超过七千个物种。日常生活中最常见的，是蛙科、蟾蜍科和树蛙科的成员——三者虽同属蝌蚪阶段，形态与习性却差异显著。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>蛙科蝌蚪</strong></span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">体型较大且相对圆润，尾长而末端尖细；皮肤相对光滑，体色偏淡，多为青灰或浅褐；常倾向于分散活动，成体即人们常说的“青蛙”。</span></p><p style="line-height:1.75;margin-left:0px;text-align:center;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/11/0b4639622a604fedbeb0de93c8ff61e2_wh1080x720.jpg" alt="图片" data-target="2064897399124353025" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/LMAuS6pVD0WD57gWAprm4IJxH6PZaktwYej3zXG1VY6dSIwLrGFia2OaehUPPvOiafo197VF94TzDRQgdjNLlNnib8Wqxz3RmnnbHbMoJ3iaKnQ/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=2" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/11/0b4639622a604fedbeb0de93c8ff61e2_wh1080x720.jpg"></span>图源：Steve Byland/Adobe Stock/图虫创意</p><p style="line-height:1.75;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>蟾蜍科蝌蚪</strong></span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">体型较小且身形相对修长，尾短且末端圆钝；体色黝黑或为墨绿色；具有极强的群聚习性，常形成密度极高的集群，在水面形成可辨的黑色斑块——每逢繁殖季节，数万只蟾蜍蝌蚪可以占据一整片池塘，看起来如同翻涌的黑色潮汐。</span></p><p style="line-height:1.75;margin-left:0px;text-align:center;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/11/9940b9537bef4a3aae5df516154d81b8_wh1080x720.jpg" alt="图片" data-target="2064897407299051522" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/LMAuS6pVD0UhEc2mzPHazdGtxbOBG09ETVp4YDEzRX67P91Z2ibwqIVDS3niaQjibKkdNGYC3khvKkEOX7S4ibeJjAkK4HkE6Iw2Guom2Qyfpf8/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=3" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/11/9940b9537bef4a3aae5df516154d81b8_wh1080x720.jpg"></span>图源：Alexandre/Adobe Stock/图虫创意</p><p style="line-height:1.75;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>树蛙科蝌蚪</strong></span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">体色偏浅灰绿、眼背位凸出，树蛙蝌蚪不集群，多有在水边筑泡沫卵巢的习性。成体趾端具备吸盘结构，方便它们在垂直的树叶表面自如攀爬。</span></p><p style="line-height:1.75;margin-left:0px;text-align:center;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/11/d3dbd11222f749478456d7b4ab068baf_wh1080x720.jpg" alt="图片" data-target="2064897414244818946" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/LMAuS6pVD0U8sUShTnxPDOKC7v6n2QS81cWoiaxVFIdHGuicwRpFBicZuGQ1gCicEIH3kbzVEjocw0TpanVpfFibEWzibww2gI907QibsdXp520N9o/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=4" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/11/d3dbd11222f749478456d7b4ab068baf_wh1080x720.jpg"></span>图源：lessysebastian/Adobe Stock/图虫创意</p><p style="line-height:1.75;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">此外，还有一个容易被混淆的类群——蝾螈。蝾螈隶属有尾目，与无尾目是平行演化关系。蝾螈幼体虽形似蝌蚪，拥有显著的外鳃结构，但其四肢出现时间远早于蝌蚪，且成体保留尾巴。这些差异足以将蝾螈幼体与蝌蚪明确区分。</span></p><p style="line-height:1.75;margin-left:0px;text-align:center;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/11/341fb5b8f24c45779c72cdef9d91c2c1_wh1080x596.jpg" alt="图片" data-target="2064897423308709889" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/LMAuS6pVD0WX9h1lGxhcCuicV4c1N2ic0fFDjHO2FAuhXGyow2KacccHP1zjRht13UpicKZqUsUPGk8r5NZgnVdMSdq6Y0p0O2UXfEiabkgJKZo/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=5" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/11/341fb5b8f24c45779c72cdef9d91c2c1_wh1080x596.jpg"></span>图源：Michae/Adobe Stock/图虫创意</p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><i><strong>02&nbsp;变态发育</strong></i></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>一场精密而剧烈的重塑</strong></span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">蝌蚪最引人入胜的生物学特征，莫过于变态发育过程。这一过程并非简单的“长腿长脚”，而是涉及多系统同步重建的复杂生理事件。</span></p><p style="line-height:1.75;margin-left:32px;text-align:center;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/11/babe658258294c8a8a92450140a2c881_wh899x782.jpg" alt="图片" data-target="2064897432636841986" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/LMAuS6pVD0VXTqtpsCEF8uv17AlciaWZ8ia61B9iaareQ5IXyWzbH3tuFamf1Y5Rf35wN0tuA7LuiaJ2h4yRCJvcthSMyibBaECxehoE23ibHPvibY/640?wx_fmt=jpeg#imgIndex=6" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/11/babe658258294c8a8a92450140a2c881_wh899x782.jpg"></span>图源：54 Design/Adobe Stock/图虫创意</p><p style="line-height:1.75;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>呼吸系统的颠覆</strong></span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">蝌蚪幼体最初依靠外鳃呼吸。数日之后，外鳃逐渐退化，被鳃盖包裹的内鳃取代。在准备登陆的阶段，肺开始发育，此时蝌蚪会频繁浮至水面直接呼吸空气。在变态高潮期，蝌蚪体内会短暂出现鳃与肺共存的过渡状态——个体发育在短时间内浓缩地呈现了脊椎动物从水生到陆生的演化历程。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>消化道的根本改造</strong></span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">早期蝌蚪是严格的草食者，消化道又细又长，呈螺旋状排列，是典型的草食动物配置。蝌蚪进入中后期，对动物性蛋白的需求显著上升。当变态启动后，消化道长度急剧缩短60%至80%，从素食者的配置转变为肉食者的短粗形态。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>尾部的命运</strong></span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">关于蝌蚪尾巴最常见的误解是“脱落”。实际上，尾部是在激素诱导下通过细胞凋亡程序逐步被身体吸收利用的。那些构成尾巴的细胞有序地程序性死亡，其物质与能量被身体重新回收。这不是损失，而是极为高效的资源策略。</span></p><p style="line-height:1.75;margin-left:0px;text-align:center;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/11/30742c1eb9644aab9716841094785cdb_wh1080x720.jpg" alt="图片" data-target="2064897440064954369" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/LMAuS6pVD0VIF9LAbiaDz67YbicXMqUnPSJyVz8GCPtTqyB7YeZ8us1JLNvsetI69zaXM9eOVBibO0ujkzax2DsT3N8W9w2AJuVicMRRicoYSxoU/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=7" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/11/30742c1eb9644aab9716841094785cdb_wh1080x720.jpg"></span>图源：Roswitha/Adobe Stock/图虫创意</p><p style="line-height:1.75;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>即将变态的征兆</strong></span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">蝌蚪躯干变得臃肿，眼球愈发外凸；体色由深转浅；最显著的标志是频繁的浮头呼吸行为——这意味着肺已发育成熟，鳃功能正在衰退。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><i><strong>03&nbsp;饲养实践</strong></i></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>科学的照护方法</strong></span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">若决定在家中观察蝌蚪的发育过程，以下方法可供参考。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>环境配置</strong></span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">建议使用容量不低于五升的透明容器，每只蝌蚪应保证至少一升水体空间，水位保持在五至十厘米。未经存放的自来水含氯，应至少晾晒二十四小时方可使用，水温维持在23至25摄氏度为最佳。</span></p><p style="line-height:1.75;margin-left:0px;text-align:center;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/11/05a1284efcfe40fdac3c197ec39a87ea_wh1080x720.jpg" alt="图片" data-target="2064897449317588993" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/LMAuS6pVD0WicGIoOMnibexVShLBe8eBBTzuZiaugobicLHkXq7uDP4ibRXoDt8S91t4odGyw2yC2KIVBBfHdNwAfsHc9J7IFQ1a1icbaZO2DEQrM/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=8" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/11/05a1284efcfe40fdac3c197ec39a87ea_wh1080x720.jpg"></span>图源：微光/tuchong_ai/图虫创意</p><p style="line-height:1.75;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>营养管理</strong></span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">初期可投喂煮熟蛋黄碎末或藻粉。随着体型增长，可逐渐添加水藻、煮软的植物叶片、捣碎的鱼饲料等。发育至中后期时，应增加动物性蛋白摄入。变态期前后应显著减少食物供应，甚至可暂停喂食。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>变态期的关键护理</strong></span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">蝌蚪生出前肢的那几天是最脆弱的时期，此时鳃已部分退化、肺功能尚未完全建立。应将水位降至三至五厘米，并在变态期前预备陆地结构——若水过深而缺乏登陆设施，蝌蚪将因无法呼吸空气而溺亡。</span></p><p style="line-height:1.75;margin-left:0px;text-align:center;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/11/5accd15d49a34868912afc7a75ff69c1_wh1080x810.jpg" alt="图片" data-target="2064897457244823553" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/LMAuS6pVD0UVBGDNOQDf6icMIs76fA9Q1CXhTQH67kOymJLWYIRPUH17ibPiaWYY4LFGMx6mUNzFeWyuAd2BTb6VibXU09FBc80pp6iaxxjJvWNE/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=9" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/11/5accd15d49a34868912afc7a75ff69c1_wh1080x810.jpg"></span><span style="background-color:rgb(255,255,255);color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:13px;">图源：遠離塵囂as/图虫创意</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><i><strong>04&nbsp;放归</strong></i></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>生态意识的体现</strong></span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">当蝌蚪完成变态成为幼蛙，建议继续饲养一至两周，确认其能够独立捕食后再行放归。放归地点应遵循“原产地优先”原则。时间上以清晨、傍晚或阴雨天气为佳。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">但需要提醒的是，牛蛙、非洲爪蟾等外来物种切不可随意放归，这些物种在部分地区已造成严重的生态入侵。</span></p><p style="line-height:1.75;margin-left:0px;text-align:center;"><span style="color:#616161;font-family:微软雅黑, 'Microsoft Yahei';font-size:13px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/11/3f583bf85c7a402f8855a00109e9f9b1_wh1080x720.jpg" alt="图片" data-target="2064897464962342914" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/LMAuS6pVD0UH1SLBsLZicEy1B5TDfBhp4oL4X682ianiaoia4ZQUbRlty6xUdm0p0q1uKfol2QrrG31c2PQ3vSkAI2rWibYOKZXXdEqf9O43sTzg/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=10" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/11/3f583bf85c7a402f8855a00109e9f9b1_wh1080x720.jpg"></span><span style="background-color:rgb(255,255,255);color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:13px;">图源：Pam Walker/Adobe Stock/图虫创意</span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">蝌蚪的一生，是脊椎动物演化历程的微缩景观。从水底一颗毫不起眼的卵粒，到游弋水中的蝌蚪幼体，再到跳跃于草丛间的成体——这个短暂而剧烈的变化过程，浓缩了三亿多年前脊椎动物从水生向陆生过渡的关键演化步骤。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">对于愿意驻足观察的人而言，蝌蚪所呈现的，远不止童谣中那个寻找母亲的简单角色。它们是演化生物学的活教材，是发育生物学的天然实验场，更提醒着我们：生命的多样与精妙，往往就隐藏在这最不起眼的角落。</span></p><p style="line-height:0.75;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 重庆科技馆</span></p><p style="line-height:0.75;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周小茵（实习）</span></p><p style="line-height:0.75;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p><span style="color:rgb(229,57,53);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;"><strong>转载声明</strong></span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft 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青少年科普丨池塘里的小蝌蚪，都会变成青蛙吗？

2026-06-11
 SelfColumnNewsInfoDataEntity{listId=501285190, newsId=1513597959206010880, newsType='NORMAL', listTitle='金榜题名后，古人怎么庆祝？', pubTime='2026-06-08 17:35:00', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/8/8189b222f937449289bd4c60a1ec3f42_wh750x372.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='1', currentColName='青少年科普', currentColId=47209, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47209.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1513597959206010880, title='金榜题名后，古人怎么庆祝？', summary='', author=[], source='', keyword='', tag='', editor='周小茵', liability='周小茵', content='<div class="ck-content"> <h1 style="line-height:1;text-indent:1em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">“金榜题名”指的是殿试考中进士，是古代读书人的最高荣誉。读书人要是得到了这个最高荣誉，可不像现代人这么简单。</span></h1><h1 style="line-height:1;text-indent:1em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">约三五好友出去旅行？摆几桌酒请亲戚朋友们共享？答谢恩师？</span></h1><h1 style="line-height:1;text-indent:1em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">都不是。一旦考中进士，他们将先迎来一场声势浩大的国家级庆典。这场盛典在唐代长安最为热闹。</span></h1><h1 style="line-height:1;text-indent:1em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">《新唐书》中就有相关记载。榜单公布后，新科进士先齐聚杏园相聚，随后前往曲江举办宴席，也就是有名的曲江宴。大家将酒杯放在水面上漂流，酒杯停在谁面前，谁就举杯畅饮。宴席结束后，众人还会来到大雁塔，把自己的名字刻在石壁上，称作“雁塔题名”。当时皇帝常会登台观望，满城百姓争相围观，场面就像如今明星走红毯一般热闹。</span></h1><h1 style="line-height:1;text-indent:1em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">到了宋代，朝廷在皇家花园琼林苑设宴，叫琼林宴。</span></h1><h1 style="line-height:1;text-indent:1em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">元、明、清时则改为恩荣宴，由朝中大臣主持，现场鼓乐齐鸣，还为学子簪花，礼仪特别隆重。</span></h1><h1 style="line-height:1;text-indent:1em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">总之，赐宴、刻名、游街，把进士们“天子门生”的荣耀，大大方方地展现给世人！</span></h1><p style="line-height:1;text-indent:1em;">&nbsp;</p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 青少年科学普及</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周小茵（实习）</span></p><p style="line-height:0.75;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p style="line-height:1.5;text-indent:2em;"><span style="color:rgb(229,57,53);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/6/9/d966953eb4324f4697c5ffb31bf0d4f1.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1513597959206010880/web/content_1513597959206010880.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1513597959206010880/app/content_1513597959206010880.html', jsonUrl='https://www.cqtn.com/web/article/1513597959206010880/json/content_1513597959206010880.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=295335, selfMainColumnId=47209, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@6b95ba68, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=0, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2008748, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl=''}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}

金榜题名后，古人怎么庆祝？

2026-06-08
 SelfColumnNewsInfoDataEntity{listId=501279685, newsId=1512178994898214912, newsType='NORMAL', listTitle='我区举行2026年“六五环境日”集中宣传活动', pubTime='2026-06-04 19:33:19', listImage='https://res.cqnews.net/contentcloud/37/ORIGINAL/CONTENT_CLOUD/PICTURE/2026/6/4/38e34080a8f34453bedf071e2394f0de_wh750x422.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='1', currentColName='青少年科普', currentColId=47209, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47209.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1512178994898214912, title='我区举行2026年“六五环境日”集中宣传活动', summary='', author=[], source='', keyword='', tag='', editor='关羽', liability='关羽', content='<div class="ck-content"> <p style="margin-left:0px;text-indent:2em;"><span style="font-size:16px;">6月3日，潼南区2026年“六五环境日”集中宣传活动在重庆电力高等专科学校（潼南校区）举行。活动以多样科普宣教活动为载体，紧扣生态文明建设主线，聚焦美丽重庆建设成果展示，打通生态环保理念进校园、进群众的传播通道，掀起全民践行绿色低碳生活的热潮。</span></p><figure class="image"><img style="aspect-ratio:1920/1080;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/4/51569277feb64c79a451707a5eae465d_wh1920x1080.jpg" width="1920" height="1080" data-target="2062498695194746881" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/4/51569277feb64c79a451707a5eae465d_wh1920x1080.jpg"></figure><p style="margin-left:0px;text-indent:2em;"><span style="font-size:16px;">启动仪式环节亮点纷呈。现场环保志愿者共同宣读生态环保倡议书，铿锵有力的倡议话语，发出全民守护绿水青山的号召。生态理念微宣讲中，围绕大气治理、水土保护、垃圾分类等实用环保知识，结合潼南近年来生态环境提质变化以案科普，摒弃刻板说教，让环保知识通俗走心。</span></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/4/074c6ca0abec4aa3abcdc066b7064283_wh1920x1080.jpg" data-target="2062498702597693442" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/4/074c6ca0abec4aa3abcdc066b7064283_wh1920x1080.jpg"></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/4/651e52306cd74037a12895641839e8d7_wh1920x1080.jpg" data-target="2062498709157584897" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/4/651e52306cd74037a12895641839e8d7_wh1920x1080.jpg"></p><p style="margin-left:0px;text-indent:2em;"><span style="font-size:16px;">科普咨询台前，工作人员耐心答疑解惑，细致讲解日常环保实操方法；宣传资料有序派发，绿色环保理念随宣传手册走进师生手中。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-size:16px;">“今天听完宣讲、看完展览才发现，节约水电、绿色出行、做好垃圾分类都是在守护生态。”重庆电力高专潼南校区学生吴莹姿在接受采访时感慨，此次活动刷新了自己对环境保护的认知，今后会从点滴小事做起，主动带动身边同学践行低碳生活。</span></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/4/235d7fd8d16c46e6ba713ff416c11877_wh1920x1080.jpg" data-target="2062498714941530114" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/4/235d7fd8d16c46e6ba713ff416c11877_wh1920x1080.jpg"></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/4/cf572829dbe34628b77de6c42285418c_wh4096x3072.jpg" data-target="2062498728992448513" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/4/cf572829dbe34628b77de6c42285418c_wh4096x3072.jpg"></p><p style="margin-left:0px;text-indent:2em;"><span style="font-size:16px;">近年来，潼南区持续深耕生态文明建设，坚持政企校社多方联动。下一步，我区将持续常态化开展环保科普进院校、进社区、进乡村系列活动，持续凝聚全民环保合力，让绿色发展理念落地生根，推动共建共治共享的生态保护新格局稳步成型。</span></p><p style="margin-left:0px;text-indent:2em;">&nbsp;</p><p style="margin-left:0px;text-align:right;text-indent:2em;">&nbsp;</p><p style="line-height:0.75;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">记者 陈俊霖 何云飞 实习记者 胡文轩</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 关 &nbsp; 羽</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/6/8/3405ee91827849f9b6174ae434830e33.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1512178994898214912/web/content_1512178994898214912.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1512178994898214912/app/content_1512178994898214912.html', jsonUrl='https://www.cqtn.com/web/article/1512178994898214912/json/content_1512178994898214912.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=295349, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@3b07def3, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=5, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2008748, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/4/51569277feb64c79a451707a5eae465d_wh1920x1080.jpg'}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}

我区举行2026年“六五环境日”集中宣传活动

2026-06-04
 SelfColumnNewsInfoDataEntity{listId=501269654, newsId=1511748924762488832, newsType='NORMAL', listTitle='青少年科普丨江东亮院士：泥土也能飞上天', pubTime='2026-06-03 15:09:42', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/3/e5931ac5efd049a5bc47081272b33060_wh750x532.webp', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='青少年科普', currentColId=47209, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47209.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1511748924762488832, title='青少年科普丨江东亮院士：泥土也能飞上天', summary='', author=[], source='', keyword='', tag='', editor='周弘敏', liability='周弘敏', content='<div class="ck-content"> <p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">你们见过耐高温、不怕摔、还能飞上天的陶瓷吗？有一位超厉害的爷爷，他能把普通泥土变成这种超级陶瓷，他就是我国著名材料科学家</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">江东亮院士</span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">江东亮爷爷 1937 年出生在上海，小时候是个满脑子奇思妙想的小调皮。他从小就对化学着了迷，觉得各种瓶瓶罐罐里的粉末、液体很吸引人，就把厨房当成实验室。那时候没有漂亮的实验器材，他就翻出妈妈的旧玻璃瓶、铁皮盒，还有小苏打、白醋，偷偷玩起实验。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">别的小朋友追跑打闹、玩积木，他却总独自摆弄这些 “宝贝”：把白醋倒进小苏打里，看着滋滋冒泡的白色 “小火山”；把不同颜色的粉末混在一起，盯着慢慢变色的液体；甚至还拆开旧闹钟、小玩具，想看看里面藏着什么科学秘密，常把桌面弄得乱糟糟”。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">长大后，江东亮爷爷考上大学，学习化学和材料知识。一开始，他和我们一样，以为陶瓷就是家里的碗、盘子、茶杯，平平无奇。直到一次去大连电瓷厂实习，他抬头看见高压电线上挂着的那些巨大的陶瓷绝缘子，不仅能顶住超强电压，还不怕风吹雨打时，瞬间来了兴趣！</span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这才明白：原来陶瓷不只是生活用品，还可以成为守护电力、保卫科技的重要工具！从那天起，他下定决心：要造出超级陶瓷，为祖国的科技出力！</span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">可上世纪六七十年代，我国的科研条件特别艰苦，没有先进的机器，也没有精密的仪器，连参考资料都少得可怜。为了给火箭造耐高温的陶瓷零件，江东亮爷爷带着团队，挤在简陋的实验室里，日夜不停地忙活。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">没有先进的烧结炉，他们就把破旧的旧窑炉改造一番；没有精密的检测仪器，就用放大镜仔细看、用小锤子轻轻敲，一遍又一遍测试配方。实验失败了一次又一次，调好的材料烧裂了、变形了，白白浪费好多原料。可无论发生任何情况，江东亮爷爷却笑着鼓励大家坚持下去。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">凭着这股不怕苦、不放弃的劲头，江东亮爷爷真的成功啦！他带领团队造出的碳化硅陶瓷、</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">氧化铝陶瓷</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，耐高温、超坚固、还特别轻，像给火箭、卫星穿上了 “耐高温防护铠甲”。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这些超级陶瓷装在东风系列火箭上，保护火箭直冲云霄；装在遥感卫星上，帮卫星在太空看清地球；还能用在飞机、轮船、化工厂里！</span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">他的成果打破了国外的技术垄断，让中国的超级陶瓷站在了世界最前面。2010 年，他还拿到了美国陶瓷学会的桥建奖，成为第一个拿到这个奖的中国科学家，为祖国争了光！</span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">从爱做化学小魔术的小皮孩，到造出超级陶瓷的院士，江东亮爷爷用一辈子的热爱和坚持，把平凡的泥土变成了国之重器。他的故事告诉我们：只要心怀好奇、不怕困难、坚持梦想，每个小朋友都能成为了不起的人，用自己的力量为祖国添光彩！</span></p><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">【青少年科学普及】由</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">沈嘉柯</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">工作室创办</span><span style="background-color:rgb(255,255,255);color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong> 专家顾问：夏令之（中国科普作家协会会员）</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/3/52f1130654aa4a22a4a1e59f14061e41_wh1080x766.webp" alt="图片" data-target="2062066651949252609" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/ZBKBPPljr36PQy3AHicgP21l675S27GTu8uRFrQjM2v2QIBdia1nUfEOsGZDUukb3mzNrZ8JD7d7yCicpMLuARxLw/640?wx_fmt=other&amp;from=appmsg&amp;watermark=1&amp;wxfrom=5&amp;wx_lazy=1&amp;randomid=m4zt4xne&amp;tp=webp#imgIndex=1" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/3/52f1130654aa4a22a4a1e59f14061e41_wh1080x766.webp"></span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 青少年科学普及</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;"><strong>转载声明：</strong></span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', 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青少年科普丨江东亮院士：泥土也能飞上天

2026-06-03
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data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/KdAStmiazbn9kfLD4YMfI0B4XLJDKDtLVxqcb3D2uCl9Fcb7DsXcWt9NRg5hSV8DWOliafBUqFb4a9kwlMd63ibZg/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=11" data-target="2061998946474868737" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/3/23b3baee91dc4dfc94cd504355d92444_wh1080x3434.jpg"></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 科普中国</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/6/3/4dee3cfb15c24d83ba6ad83ec7a1f909.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1511680486828408832/web/content_1511680486828408832.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1511680486828408832/app/content_1511680486828408832.html', 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听劝！千万别再这样吃了，真的会把你的胰腺“搞垮”！

2026-06-03
 SelfColumnNewsInfoDataEntity{listId=501268399, newsId=1511404955045433344, newsType='NORMAL', listTitle='科学用妆 理性“种草”', pubTime='2026-06-02 16:19:57', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/2/5cd81819149547e9b940a0d5676bb187_wh750x609.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='青少年科普', currentColId=47209, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47209.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1511404955045433344, title='科学用妆 理性“种草”', summary='', author=[], source='', keyword='', tag='', editor='周弘敏', liability='周弘敏', content='<div class="ck-content"> <p style="margin-left:0px;text-indent:28px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">“网红同款”不敢随便买了？“618”电商大促临近，化妆品也消费迎来高峰。但在“种草”与下单之间，越来越多的市民开始多留一个心眼。近日，记者走访了我区部分医疗机构和商场，听听市民怎么说，也看看监管部门如何为“美丽”护航。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/2/a0c4317aae004ae29856b06ef82de726_wh1577x1280.jpg" data-target="2061724559847940097" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/2/a0c4317aae004ae29856b06ef82de726_wh1577x1280.jpg"></span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>曾因“种草”踩过坑，现在更看重安全</strong></span></p><p style="margin-left:0px;text-indent:28px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">“以前看到主播推荐、小红书笔记，就忍不住下单，结果脸上起了红疹。”在我区某商场化妆品专柜前，市民李小姐向记者回忆道。她去年通过直播购买了一款网红面霜，使用三天后脸部出现刺痛和脱皮，最终被诊断为化妆品接触性皮炎。</span></p><p style="margin-left:0px;text-indent:28px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">带着孩子正在选购儿童润肤霜的张女士也深有感触：“我闺蜜推荐过一款进口儿童防晒霜，结果孩子用了起疹子。后来医生提醒我，3岁以下尽量别用防晒产品，更不能图省事给孩子用成人化妆品。”</span></p><p style="margin-left:0px;text-indent:42px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">记者随机采访了5位市民，其中3位表示曾因化妆品使用不当出现过轻微过敏，4位曾在网购化妆品后遭遇“货不对版”或疑似假货。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/2/65f4d49539dd420eb35151db1a851ae7_wh1242x1242.jpg" data-target="2061724569905881090" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/2/65f4d49539dd420eb35151db1a851ae7_wh1242x1242.jpg"></span></p><p style="margin-left:0px;text-indent:28px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">近日重庆市药监局日前发布的《2025年重庆市化妆品不良反应监测年度报告》显示，2025年全市共收到《化妆品不良反应/事件报告表》8109份，我区医疗及监测机构也积极参与上报与风险排查。</span></p><p style="margin-left:0px;text-indent:28px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">网购已成为化妆品不良反应涉及产品的主要来源，这一比例已连续7年保持增长态势。此外，34.01%的案例涉及家长给孩子使用了非儿童化妆品，该比例较往年明显上升，涉及品类除护肤、洁肤等普通化妆品外，还包括祛斑美白、防晒等特殊化妆品。</span></p><p style="margin-left:0px;text-indent:28px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">医院“首诊负责”，发现一例上报一例</span></p><p style="margin-left:0px;text-indent:28px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">面对日益复杂的化妆品安全形势，我区正积极构建“监测哨点+网格化监管”的防线。</span></p><p style="margin-left:0px;text-indent:28px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">据区市场监管局相关负责人介绍，按照“四个进一步”的工作要求，推动医疗机构实行&nbsp;“首诊医生负责制”&nbsp;，确保发现一例、上报一例，特别加强对儿童化妆品、特殊用途化妆品（如祛斑、防晒）等高风险产品的信号挖掘，实现“风险预警—快速调查”的闭环管理。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/2/4c5667d4d9124a928efa4cbfe1be8130_wh964x569.png" data-target="2061724577250107393" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/2/4c5667d4d9124a928efa4cbfe1be8130_wh964x569.png"></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img class="image_resized" style="aspect-ratio:500/380;width:100%;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/2/b220ccc76f7842aa845e8baec99e7168_wh500x380.png" data-target="2061724583696752642" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/2/b220ccc76f7842aa845e8baec99e7168_wh500x380.png" width="500" height="380"></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img class="image_resized" style="aspect-ratio:510/264;width:100%;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/2/672eaadb93ee4b28ad50587e7163bcc2_wh510x264.png" data-target="2061724589723967490" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/2/672eaadb93ee4b28ad50587e7163bcc2_wh510x264.png" width="510" height="264"></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img class="image_resized" style="aspect-ratio:556/224;width:100%;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/2/e234a49cf82a480bb46e9b0e5a5c1d34_wh556x224.png" data-target="2061724596111892481" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/2/e234a49cf82a480bb46e9b0e5a5c1d34_wh556x224.png" width="556" height="224"></span></p><p style="margin-left:0px;text-align:center;text-indent:28px;"><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">数据图片来源：重庆市药品监督管理局</span></p><p style="margin-left:0px;text-align:justify;text-indent:28px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">“618”大促在即，为帮助市民避开“美丽陷阱”，区市场监管局特此发布消费提示：</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1.&nbsp;理性看待“种草”，选择正规渠道</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">&nbsp; &nbsp; &nbsp; &nbsp; 面对直播带货、社交媒体上的“种草”推荐，消费者应保持理性。网购化妆品时，务必选择正规合法的网站和品牌授权店铺，不要盲目轻信“疗效显著”或来源不明的产品。如发生疑似不良反应，应立即停止使用，并携带可疑化妆品前往正规医院就诊，保留好购物凭证及产品包装。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2.&nbsp;认准“小金盾”，儿童要用儿童妆</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">&nbsp; &nbsp; &nbsp; “小金盾”是儿童化妆品区别于成人产品、玩具的标识，但并非质量认证标志。家长应通过正规渠道购买儿童化妆品，并尽量保持配方极简。鉴于儿童皮肤屏障尚未发育完全，3岁以下婴幼儿请勿使用彩妆，切勿随意给儿童使用染发、烫发、祛斑美白类成人化妆品。</span></p><p style="margin-left:0px;">&nbsp;</p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">记者 李彦亭</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', 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科学用妆 理性“种草”

2026-06-02
 SelfColumnNewsInfoDataEntity{listId=501266458, newsId=1510638295603478528, newsType='NORMAL', listTitle='黄莲故事润童心 培根铸魂助成长——潼南区“黄莲故事开讲啦”宣讲活动走进校园', pubTime='2026-05-31 13:35:56', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2026/5/31/fa7143fa5e784c7cb76a0d7fcaf55900_wh750x563.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='青少年科普', currentColId=47209, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47209.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1510638295603478528, title='黄莲故事润童心 培根铸魂助成长——潼南区“黄莲故事开讲啦”宣讲活动走进校园', summary='', author=[], source='', keyword='', tag='', editor='值班号1', liability='值班号1', content='<div class="ck-content"> <p style="margin-left:0px;text-indent:28px;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">连日来，区关工委“黄莲故事开讲啦”特色宣讲活动先后走进别口、双江等多所学校，把红色文化、科学精神、传统美德、优良家风送进校园，用有温度、有新意的宣讲浸润童心、引领成长。</span></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/31/e2854a8b933d4b849dea0613d5e34a67_wh4080x3060.jpg" data-target="2060958510256971777" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/31/e2854a8b933d4b849dea0613d5e34a67_wh4080x3060.jpg"></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/31/c05256b602764df7ab835efa82d60315_wh4096x3072.jpg" data-target="2060958525541015553" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/31/c05256b602764df7ab835efa82d60315_wh4096x3072.jpg"></p><p style="margin-left:0px;text-indent:28px;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">本次宣讲紧扣青少年成长规律与认知特点，内容覆盖科学素养培育、文明礼仪规范、感恩情怀涵养、红色基因传承、优良家风弘扬等多个维度，主题鲜明、内涵丰富。宣讲团成员立足校园生活实际，用通俗易懂、亲切生动的语言，把科学梦想、礼仪修养、感恩之心、红色品格、家风力量等内容娓娓道来，将抽象道理转化为具体故事，让思政教育更接地气、更具感染力、更易入脑入心，真正实现从课堂讲授到心灵浸润的转变。</span></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/31/285374c8e46545e99bb803283d342c25_wh4096x3072.jpg" data-target="2060958537817743362" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/31/285374c8e46545e99bb803283d342c25_wh4096x3072.jpg"></p><p style="margin-left:0px;text-indent:28px;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">在互动聆听中，同学们认真思考、踊跃交流，在故事里感悟力量，在讲解中增长见识，在体验中厚植家国情怀。</span></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/31/82e5ce3873d4488b9f998ce7aa01938e_wh4080x3060.jpg" data-target="2060958552367783937" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/31/82e5ce3873d4488b9f998ce7aa01938e_wh4080x3060.jpg"></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/31/3b5c5ccb9d804caf8c0552581362fb46_wh4096x3072.jpg" data-target="2060958566456451074" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/31/3b5c5ccb9d804caf8c0552581362fb46_wh4096x3072.jpg"></p><p style="margin-left:0px;text-indent:28px;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">“这些故事特别有意思，让我学到很多做人做事的道理，我会把这份收获记在心里，努力做新时代好少年。”双江中学学生彭思语说道。</span></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/31/70d6f5f707b54b44b27de4c9e05d5039_wh4096x3072.jpg" data-target="2060958578259222529" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/31/70d6f5f707b54b44b27de4c9e05d5039_wh4096x3072.jpg"></p><p style="margin-left:0px;text-indent:28px;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">“黄莲故事开讲啦”是我区关心下一代工作的特色品牌，坚持以故事化、场景化方式培根铸魂。区关工委相关负责人表示，今后，将持续优化宣讲内容、创新宣讲形式、扩大覆盖范围，让红色基因、科学精神、文明风尚扎根校园，引导广大青少年扣好人生第一粒扣子，在新时代阳光雨露下健康成长、逐梦前行。</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">记者 陈俊霖 徐利</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span><br>&nbsp;</p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/5/31/4a77e660670e4e8bbc17a73b118883c4.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1510638295603478528/web/content_1510638295603478528.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1510638295603478528/app/content_1510638295603478528.html', jsonUrl='https://www.cqtn.com/web/article/1510638295603478528/json/content_1510638295603478528.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=295349, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@2febd62b, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=6, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2008748, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/31/e2854a8b933d4b849dea0613d5e34a67_wh4080x3060.jpg'}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}

黄莲故事润童心 培根铸魂助成长——潼南区“黄莲故事开讲啦”宣讲活动走进校园

2026-05-31
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婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/5/31/c3d59b63d2d8498aba250cc66c88e875.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1510589539133366272/web/content_1510589539133366272.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1510589539133366272/app/content_1510589539133366272.html', jsonUrl='https://www.cqtn.com/web/article/1510589539133366272/json/content_1510589539133366272.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=null, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@692a87c3, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=0, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2003627, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl=''}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}

视频 | 第九届重庆市青少年科学素养大赛总决赛在潼南开赛

2026-05-31
 SelfColumnNewsInfoDataEntity{listId=501266449, newsId=1510406253513109504, newsType='NORMAL', listTitle='3000名少年潼南“过招” 科学素养大赛点燃科创热情', pubTime='2026-05-30 22:06:05', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2026/5/30/da19d0da92d24b099ebd3f3566252337_wh750x419.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='青少年科普', currentColId=47209, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47209.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1510406253513109504, title='3000名少年潼南“过招” 科学素养大赛点燃科创热情', summary='', author=[], source='', keyword='', tag='', editor='值班号1', liability='值班号1', content='<div class="ck-content"> <p style="text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">5月30日，第九届重庆市青少年科学素养大赛总决赛在潼南区实验中学校开赛。作为全市青少年科学教育领域的品牌赛事，本届大赛以“科技之光 未来之翼”为主题，吸引来自全市各区县的3000余名科学少年齐聚一堂，用智慧与巧手，呈现了一场属于重庆青少年的“科学盛宴”。</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';"><strong>赛场直击</strong></span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';"><strong>四大赛道激战</strong></span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';"><strong>少年让科学“活”起来</strong></span></p><figure class="media"><div data-oembed-url="https://oembed.cqnews.net/watch?key=2060725030165815298&amp;poster=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FCONTENT_CLOUD%2FVIDEO%2F2026%2F5%2F30%2Fcca845c7d77146b1a3bab41e19c252c5_wh2880x2160.jpg&amp;sources%5B0%5D=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FMEDIA%2FVIDEO%2F2026%2F5%2F30%2Fdc31603ab51f4ed2ba63290bffd33614_wh1920x1080.mp4&amp;autoplay=false&amp;muted=false&amp;ratio=horizontal" data-target="2060725030165815298" 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data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/30/15348b8cf8cc4615b00d202bd2114ce5_wh1080x607.jpg"></span></p><p style="text-indent:2.5em;"><span style="background-color:transparent;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">科学探究实践赛场无疑是全场焦点。电子工程实践区内，小学组选手蹲在操作台前，全神贯注地从零开始拼装足球机器人。拧螺丝、接线、调试传感器，动作行云流水。中学组选手需在现场焊接遥控编码探雷器，并操控自制设备在限定赛道中识别并标记隐藏的“地雷”。这不仅考验电子技术功底，更是对逻辑推理与临场抗压能力的双重磨砺。机械工程实践区内，多功能工程小车在沙滩、山地、跷跷板桥、浮桥水池等重重关卡中闯关，既要稳如磐石，又要灵动如燕，每一次吸球、投球都是工程思维与策略战术的真实较量。</span></p><figure class="media"><div data-oembed-url="https://oembed.cqnews.net/watch?key=2060725909600940034&amp;poster=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FCONTENT_CLOUD%2FVIDEO%2F2026%2F5%2F30%2F0b1d96305f4a4bc4bbd537dd2935edb8_wh2880x2160.jpg&amp;sources%5B0%5D=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FORIGINAL%2FMEDIA%2FVIDEO%2F2026%2F5%2F30%2F2475c24fa3a744f5b6614953259ee46e_wh1920x1080.mp4&amp;autoplay=false&amp;muted=false&amp;ratio=horizontal" 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data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/30/4019d8195dd94a619e3914beea57534b_wh1080x607.jpg"></span></p><p style="text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">与探究赛场的“热闹”不同，科学思维赛场是一片静谧的思考海洋。选手面对随机抽取的电学实验任务，从电路搭建、器材选择到精准记录观测数据，全程独立完成科学推导与论证。</span></p><figure class="media"><div data-oembed-url="https://oembed.cqnews.net/watch?key=2060726278783197185&amp;poster=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FCONTENT_CLOUD%2FVIDEO%2F2026%2F5%2F30%2Fc606aa9e9adf4b499e65b0cfef50a28f_wh1080x1920.png&amp;sources%5B0%5D=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FMEDIA%2FVIDEO%2F2026%2F5%2F30%2Feb6abc75a79e417db02aa29fe42d6c55_wh1080x1920.mp4&amp;autoplay=false&amp;muted=false&amp;ratio=vertical" data-target="2060726278783197185" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/VIDEO/2026/5/30/eb6abc75a79e417db02aa29fe42d6c55_wh1080x1920.mp4" data-title="777"><div style="position:relative;padding:0 0 177.78% 0;width:100%;height:0;"><iframe src="https://oembed.cqnews.net/watch?key=2060726278783197185&amp;poster=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FCONTENT_CLOUD%2FVIDEO%2F2026%2F5%2F30%2Fc606aa9e9adf4b499e65b0cfef50a28f_wh1080x1920.png&amp;sources%5B0%5D=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FMEDIA%2FVIDEO%2F2026%2F5%2F30%2Feb6abc75a79e417db02aa29fe42d6c55_wh1080x1920.mp4&amp;autoplay=false&amp;muted=false&amp;ratio=vertical" allow="encrypted-media" allowfullscreen="" style="position:absolute;top:0;left:0;width:100%;height:100%;margin:0;padding:0;border:0 none;overflow:hidden;"></iframe></div></div></figure><p><span style="font-family:微软雅黑, 'Microsoft Yahei';"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/30/c6bcae67486a4284aa643e59436e386d_wh1080x810.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/4Ay890aI4uJmaFicex0aQ8LOhyeK5u2r1ou2r34OiaUyKqucJosQ6Zgny0c0cPzG8U5YlzCdjWiaGsJKicTCsDkibxquhA3dg8af1BzjaUvXKk2A/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=9" data-target="2060724571858284546" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/30/c6bcae67486a4284aa643e59436e386d_wh1080x810.jpg"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/30/31d2315431ce47d2a63956d354763621_wh1080x810.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/4Ay890aI4uLmG6Uv9Yp7b311Lm2gibyhwTnYxp0FMYt7OTzIxMjGM0TD2rBP3Fh7FMhq6ocuqvOfqNaS6qe2AnG5Z58yD2RTkThy3uAITibwg/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=10" data-target="2060724577604481025" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/30/31d2315431ce47d2a63956d354763621_wh1080x810.jpg"></span></p><p style="text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">科幻写作与绘画赛场同样精彩纷呈。选手们落笔生花，将星际旅行、未来城市智能图景以及AI、新能源等前沿科技写进跌宕起伏的故事里；把飞天梦想、深海探秘、绿色家园用画笔勾勒成色彩斑斓的未来画卷。每一幅构图大胆、充满奇思妙想的作品，都是一颗正在萌发的“科学种子”。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/30/fb4c95210e8943289355eebc99e3c35f_wh46x42.png" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_png/4Ay890aI4uJZhjXf7Iz594iahqK3pMibcay4W8MdVQzwpibpPPDfsOdw86Mhib8iadXzcW2iab6tiax2HPLWBy0aJeLPVbracA0q5fSFPzBA1gnJGI/640?wx_fmt=png&amp;from=appmsg#imgIndex=11" data-target="2060724581853310978" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/30/fb4c95210e8943289355eebc99e3c35f_wh46x42.png"></figure><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>深耕沃土</strong></span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>潼南以赛促教</strong></span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>让科学教育扎根日常</strong></span></p><p style="text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">本届总决赛的圆满举办，既是全市青少年科学素养的一次集中展示，也是对承办地潼南区科学教育成果的一次生动检阅。作为总决赛承办地，潼南始终把科学教育作为培育创新人才的核心抓手，跳出“课堂局限”，让科学教育扎根校园、融入日常、贴近生活。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/30/9b6844c7db2e4513aa9acceed1cd1989_wh1080x810.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/4Ay890aI4uIjoNtdQicTWCxZpSRz7ctIWUxCgSYa9j52JvpEFSABlicXROCzctmJnC3a40ew5jxDP0PgXniblZOFuiaQShMSNX2qdncAeS1Mnb0/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=12" data-target="2060724531356078081" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/30/9b6844c7db2e4513aa9acceed1cd1989_wh1080x810.jpg"></span></p><p style="text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">课堂内，实验探究、项目式学习、科创实践已成为常态，孩子们不再是被动的知识接受者，而是主动的探索者。课堂外，机器人、无人机、编程教育、科创社团在全区各中小学校遍地开花，为孩子们提供了随时能动手尝试、大胆创造、自由探索的广阔空间。同时，潼南区教委积极联动高校、科研院所及市级科普场馆，邀请专家学者走进校园开展科普讲座，精心组织“行走的科学课堂”“科学名家大讲堂”等特色品牌活动，让科学走出课本、走进火热的生活，在实践中激发青少年的科学兴趣与创新精神。</span></p><p style="text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">“我们始终坚持做好科学教育‘加法题’，摒弃重理论、轻实践的传统模式，坚持以赛促学、以赛促练、以赛促育，把赛事竞技、课堂教学、课外实践深度融合。”潼南区教委相关负责人表示，科学教育的核心不在于一纸成绩、一场输赢，而在于守护孩子的科学好奇心、锤炼创新思维、培养求真务实的探索品质。各类科创赛事为青少年搭建了展示自我、切磋交流的优质平台，也倒逼学校持续优化科创教学模式、完善实践育人体系，让科学教育真正落地课堂、融入日常。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/30/001fb4ad758e4cad85b4c1549e098bf1_wh1080x607.jpg" alt="6851e0ea2325055bd64b789c6fa30718c94970.jpg" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/4Ay890aI4uK7LibTldicyUNLcBWEyDxlTkISBKaMMffxPL3sOBAFNDgfRJOyibD6kG0qVE57Q3JQY6huMJDYOA75p5jMwQ1zCwtQNwIa7H7Y8o/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=13" data-target="2060724537601396737" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/30/001fb4ad758e4cad85b4c1549e098bf1_wh1080x607.jpg"></span></p><p style="text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">近年来，潼南深耕青少年科技教育，不断完善科创硬件设施、打造校园科创品牌活动、丰富科普教育载体，常态化开展分层分类科创培训与实践活动，着力打通课堂学习与实践创新的壁垒，让每一名学生都有机会接触科学、热爱科学、玩转科学。从课堂上的探究思辨，到赛场中的实操比拼，再到日常里的奇思创造，越来越多潼南青少年在各级科创赛事中斩获奖项，全域科创育人氛围愈发浓厚。据了解，全区近五年累计投入超1200万元，重点打造10所科技教育特色学校、两个社会实践基地及11个科技创新工作室。截至2025年，累计获得国家、市级奖项825项，国家实用发明专利61项，两所学校相继获评为全国中小学科学教育实验校。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/30/4a22dd9b60084f7b8bacc9104e7c77bf_wh1080x603.jpg" alt="b5f09f693468b0fbb3477ca3db4e9734e9b471.jpg" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/4Ay890aI4uLVOR7GPgibXBKsxwEQX3HGARgYxAVV6LQEsNjur1X2HfWx81I8iaQQYC6uMTgZPebsYghC8aFIlHMHPNesH0WFguQyhFkFuYk98/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=14" data-target="2060724545285361666" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/30/4a22dd9b60084f7b8bacc9104e7c77bf_wh1080x603.jpg"></span></p><p style="text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">赛事落幕，成长不止。此次全市科创总决赛的成功承办，是潼南区科学教育成果的一次集中亮相，更是区域科创教育提质升级的全新起点。未来，潼南区将持续深化科学教育改革，夯实育人根基、拓宽育人路径、激活创新动能，持续培育青少年科学素养与创新潜能，让一颗颗科创种子在潼南大地生根发芽、向阳生长，为区域创新人才培养积蓄青春力量。</span></p><p style="text-indent:2.5em;">&nbsp;</p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">记者 徐 利 &nbsp;张 凡</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', 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3000名少年潼南“过招” 科学素养大赛点燃科创热情

2026-05-30
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婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/5/30/25a91d94146c44eeb729d789eeeb8241.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1510368656798724096/web/content_1510368656798724096.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1510368656798724096/app/content_1510368656798724096.html', jsonUrl='https://www.cqtn.com/web/article/1510368656798724096/json/content_1510368656798724096.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=175419, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@2a61a53f, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=0, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2003627, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl=''}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}

视频 | 第九届重庆市青少年科学素养大赛科学探究实践和电子工程实践赛场

2026-05-30
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婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/5/30/38fee9d3a4184c48b61aebc97393738c.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1510362540908834816/web/content_1510362540908834816.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1510362540908834816/app/content_1510362540908834816.html', jsonUrl='https://www.cqtn.com/web/article/1510362540908834816/json/content_1510362540908834816.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=175419, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@5b4a64d6, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=0, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2003627, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl=''}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}

视频 | 第九届重庆市青少年科学素养大赛机械工程实践赛场

2026-05-30
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婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span><br>&nbsp;</p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/5/30/1d14f15df0194834a70193b23e53c396.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1510361530589716480/web/content_1510361530589716480.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1510361530589716480/app/content_1510361530589716480.html', jsonUrl='https://www.cqtn.com/web/article/1510361530589716480/json/content_1510361530589716480.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=175419, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@6663f4e3, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=0, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2003627, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl=''}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}

视频 | 第九届重庆市青少年科学素养大赛科幻写作和科幻绘画赛场

2026-05-30
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婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/5/30/2430ac9cd33d4b2bb494f4e3a8a687b3.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1510339548106665984/web/content_1510339548106665984.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1510339548106665984/app/content_1510339548106665984.html', jsonUrl='https://www.cqtn.com/web/article/1510339548106665984/json/content_1510339548106665984.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=175419, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@556836d7, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=0, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2003627, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl=''}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}

视频 | 第九届重庆市青少年科学素养大赛科学思维赛举行

2026-05-30
 SelfColumnNewsInfoDataEntity{listId=501263281, newsId=1509949492746350592, newsType='NORMAL', listTitle='科普丨夏季“毒物”，健康提醒：警惕毒蘑菇、毒蛇与毒蜂', pubTime='2026-05-29 15:47:26', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/29/d2e5dc0594f648679dc86f1a181d1c60_wh600x427.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='青少年科普', currentColId=47209, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47209.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1509949492746350592, title='科普丨夏季“毒物”，健康提醒：警惕毒蘑菇、毒蛇与毒蜂', summary='', author=[], source='', keyword='', tag='', editor='周弘敏', liability='周弘敏', content='<div class="ck-content"> <p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">气温回暖、雨水充沛，野外草木繁茂，正是毒蘑菇生长、毒蛇活跃、毒蜂频繁出没的高发时段。这些 “野外毒物” 暗藏致命风险。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>01</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">毒蘑菇：“致命伪装”</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">春夏季是毒蘑菇中毒高发期，死亡率极高！潼南山林、草地、路边甚至小区绿化带均有野生蘑菇生长，多数毒蘑菇与可食用蘑菇外形相似，无专业知识绝难分辨，切勿凭经验判断。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img class="image_resized" style="aspect-ratio:600/427;width:100%;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/29/3d645daca41745cca92f229fc47edae9_wh600x427.png" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_png/opKHaHXLxcmWTgVQc73oBevWQSWeNDXqQia97IM9egOia5QVx9mjsaEgsu1NKHPqyowOJBm65ibzvgR0HMaR3Vj0AfVbTYapzSyBPXTrhFdWrw/640?wx_fmt=png&amp;from=appmsg#imgIndex=0" data-target="2060266954217570305" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/29/3d645daca41745cca92f229fc47edae9_wh600x427.png" width="600" height="427"></span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>常见致命毒蘑菇</strong></span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">无论“颜值”多高，我们都要做到</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">不识蘑菇别乱尝，平安健康伴身旁</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">无特效解药，误食后立即催吐</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">携带剩余蘑菇样本</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">第一时间送医，切勿拖延！</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img class="image_resized" style="aspect-ratio:500/358;width:100%;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/29/25f1e6a24a904f06b5cf1a679629476c_wh500x358.png" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_png/opKHaHXLxckO9u7ZnKYibLSmp5pCQN6VjCp0YgUk3NQN6Kiag3Ofw2f06lDKPwJIrnIOxTmetUuvM9ZwhkMicMPhr2URuQRpTJSRsKTuwyBmqc/640?wx_fmt=png&amp;from=appmsg#imgIndex=1" data-target="2060266962388074497" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/29/25f1e6a24a904f06b5cf1a679629476c_wh500x358.png" width="500" height="358"></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>02</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">致命毒蛇：“隐身杀手”</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">气温升高，冬眠的蛇也出来活动啦！ 田间地头、草丛石缝、柴堆墙角，都是它们常待的地方。出门遛弯、下地劳作、进山游玩一定要多加小心。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img class="image_resized" style="aspect-ratio:601/303;width:100%;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/29/b0e53a9a36c042c79361b8a3d2e52396_wh601x303.png" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/opKHaHXLxcluybJAJnH0mWwoFcLSGRK1buB0YAuIY8YL2JA8sAaic9FMQr6XINI7HQuy2DFicDG7Km7Wro6Gb7F65kZib0N5fMzqd2VSV4w65U/640?wx_fmt=png&amp;from=appmsg#imgIndex=2" data-target="2060266970474692609" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/29/b0e53a9a36c042c79361b8a3d2e52396_wh601x303.png" width="601" height="303"></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>防蛇要点</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">户外（山林、田间、草丛）活动穿长袖长裤、高帮鞋，避开草丛、石缝、树洞、柴堆等蛇类隐蔽处；住宅周边清理杂草、杂物，封堵墙缝、下水道口，防止蛇类潜入；遇蛇切勿抓捕、挑逗，缓慢后退远离，避免激怒蛇类。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如果不幸被毒蛇咬伤，请立即采取自救措施并第一时间就医。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img class="image_resized" style="aspect-ratio:616/212;width:100%;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/29/b06708cde3374abbb45f7a34ec8b9ac5_wh616x212.png" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/opKHaHXLxclficIzcLs2RJIEibdia4taf8fcF4GFkXliaicRAIJpETXKGibZCLqzbSqP6ZVqsnyfjdxNnEMt8leojFFAHB0hvjiccSq31lwhNNNtt0/640?wx_fmt=png&amp;from=appmsg#imgIndex=3" data-target="2060266976841646082" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/29/b06708cde3374abbb45f7a34ec8b9ac5_wh616x212.png" width="616" height="212"></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>03</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">毒蜂：“暴脾气”</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">花丛飞舞的小蜜蜂、屋檐树下的马蜂，看着小巧，发起攻击可毫不留情！ 鲜艳衣服、花香香水都容易吸引蜂群，捅蜂巢、伸手拍打更是大忌。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img class="image_resized" style="aspect-ratio:599/272;width:100%;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/29/1a44397dad0646579b0338984071f68c_wh599x272.png" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_png/opKHaHXLxcn4NZyFAZZiaf7WzsDicM2eJrqhjdvgibkM2qAdhTY3rMqrThx8SFAM4RzXqNPZFticEKMNSfWvoicySsbjorvoicb3IMqSYSonLekno/640?wx_fmt=png&amp;from=appmsg#imgIndex=4" data-target="2060266984286535681" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/29/1a44397dad0646579b0338984071f68c_wh599x272.png" width="599" height="272"></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>常见蜂类</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如不慎蜇伤，请立即采取以下急救措施：</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如被以上“毒物”致伤</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">务必第一时间拨打当地120</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">或直接前往急诊科</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">切勿拖延</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">以免造成不可逆伤害！</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">快乐出游，安全相伴！</span></p><p style="line-height:1;margin-left:0px;text-align:center;">&nbsp;</p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 健康潼南</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文内容系转载自其他媒体，版权归原作者所有，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/5/29/0391b307c25142268200d193879dc7f8.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1509949492746350592/web/content_1509949492746350592.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1509949492746350592/app/content_1509949492746350592.html', jsonUrl='https://www.cqtn.com/web/article/1509949492746350592/json/content_1509949492746350592.json', screenType=null, videoUrl='', 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科普丨夏季“毒物”，健康提醒：警惕毒蘑菇、毒蛇与毒蜂

2026-05-29
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周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文内容系转载自其他媒体，版权归原作者所有，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/5/27/07ebdddc0f65482383e0fc1186711889.mp3', 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汛期，这些危险地区要远离！

2026-05-27
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data-src="https://mmbiz.qpic.cn/mmbiz_gif/ic6PdX9CAr8UD6icfvXlE8X3Xse5CLLicQS7iaSVzxBPmviaoXDNdOyN0VMCTgwzs07KjhqMTNG0JbubG1SrxDsuI7nMRslcarGpb1spUFPJFN24/640?wx_fmt=gif&amp;from=appmsg#imgIndex=8" data-target="2059086677393170434" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/26/009aafbf50a34454a771302a85e55c79_wh640x1137.gif"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/26/7f162fe44b6c46869b0638625596f8cf_wh750x1333.gif" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_gif/ic6PdX9CAr8UoShdbv5D3SnnR1iaCTYkKUurAZZQegfXicPBQcX1VpybppSicKp2Pic6XvfeIWBtWmZWMfrnjLQOCpFDr4p7OwhoTXdCLosnsw2I/640?wx_fmt=gif&amp;from=appmsg#imgIndex=9" data-target="2059086678159736834" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/26/7f162fe44b6c46869b0638625596f8cf_wh750x1333.gif"></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如遇大风</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">请按以下指引进行防御</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">↓↓↓</span></p><p><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/26/56e170b56dda459db82a55138534e0d2_wh1080x1920.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/ic6PdX9CAr8XTB8IbcibtCb6HKkMkqiaEVnGm0VcgAVXpPjlbUfV8OR6UHC7YZFhbNmEGYVl2ic5icTjbwOLWjdnpocibkPng9UEpHVVLM5AWHuEc/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=10" data-target="2059086686030876674" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/26/56e170b56dda459db82a55138534e0d2_wh1080x1920.jpg"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/26/f990d2908c6f4c62916f2301f2e21084_wh1080x1920.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/ic6PdX9CAr8U66PHk3ROIwZ0qZDMqp65eLBAicYyQfRKpIjVLR3wZO4k4xK4ebeLynau0Q7ibrgVJoSl8LyicyJJKmee2vdMEOm3r3HFTZqtOFA/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=11" data-target="2059086693010198529" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/26/f990d2908c6f4c62916f2301f2e21084_wh1080x1920.jpg"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/26/b2f8937a1337429181c4bea44f4931d1_wh1080x1920.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/ic6PdX9CAr8VxicUXPibnDEcAWEHKDJTannyQ9QGHsa6HvUMvXjibH7m0iaoWBPYx1icY8cWtgNYdPn16PUMice3CA9os12WLh3LDWy0ckvTglskdY/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=12" data-target="2059086701864374274" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/26/b2f8937a1337429181c4bea44f4931d1_wh1080x1920.jpg"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/26/974231fb8e5446d0855af2db2829cd8f_wh1080x1918.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/ic6PdX9CAr8XfeNiaj4EMzMFMdfmVZbqm0kicy7885QUhlMOIVhIc5EHYIYjP3qZPQcfrqm56jlZGBhxIzR5m1GJibSnAibW1yLRUdPfXTTLTFeQ/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=13" data-target="2059086709632225282" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/26/974231fb8e5446d0855af2db2829cd8f_wh1080x1918.jpg"></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 </span><span style="color:#7f7f7f;font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:15px;">中国气象</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文内容系转载自其他媒体，版权归原作者所有，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/5/26/c044609a118248f8976d9bec5cbdf5d5.mp3', 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暴雨预警！请收下这份行车指南→

2026-05-26
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科普丨暴雨天气防御知识

2026-05-24
 SelfColumnNewsInfoDataEntity{listId=501254993, newsId=1508082655215108096, newsType='NORMAL', listTitle='健康潼行丨消灭蚊虫，健康一夏', pubTime='2026-05-24 12:15:33', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/24/1b3d520fd27f4eb2ade8259c030a3976_wh750x456.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='青少年科普', currentColId=47209, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47209.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1508082655215108096, title='健康潼行丨消灭蚊虫，健康一夏', summary='', author=[], source='', keyword='', tag='', editor='周弘敏', liability='周弘敏', content='<div class="ck-content"> <p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/24/93fc44295ba14d00b7cafceeaf530c54_wh1080x608.png" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/4Ay890aI4uLRVnSAz7EA0pdwGH3l4L96Fc9mdKA2NCMtTvxfRrmnBqQUnetN8FA8Nb7exVzVLsWMbCmjqHHGvqf9QNEMQibKrapmpXb3MeK8/640?wx_fmt=png&amp;from=appmsg#imgIndex=0" data-target="2058401594348949506" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/24/93fc44295ba14d00b7cafceeaf530c54_wh1080x608.png"></span></p><p style="margin-left:0px;text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">当前正值夏季，气温升高、雨水增多，蚊虫进入繁殖高峰期。蚊虫不仅侵扰日常生活，更是登革热等蚊媒传染病的主要传播媒介。深入开展爱国卫生运动，动员全社会参与灭蚊行动，是预防控制蚊媒传染病最经济、最有效的措施。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>一、认清蚊媒危害，提高防控警惕</strong><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/24/bd40f09de23142cb9bfc1d9686c5e72d_wh1x1.png" alt="图片" 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style="margin-left:0px;text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">蚊虫叮咬不仅会影响日常生活休息，更存在极大的公共卫生安全隐患。夏季是蚊媒传染病的高发季节，蚊虫携带病毒后，可通过叮咬人体完成传播，人群普遍易感。</span></p><p style="margin-left:0px;text-indent:2.5em;"><span style="color:rgb(79,129,189);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>常见蚊媒传染病主要包括登革热、流行性乙型脑炎、基孔肯雅热等。</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">患者发病后多伴随突发高热、头痛乏力、肌肉关节酸痛、皮肤出疹等症状。</span></p><p style="margin-left:0px;text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">目前多数蚊媒传染病无特效治疗手段，预防为主、源头管控是防控蚊媒疾病最科学、最有效的方式。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>二、找准孳生源头，聚焦积水整治</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/24/d7d769e264504fb591304508e7115236_wh1080x464.png" alt="图片2.png" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/4Ay890aI4uIdGf5wibPNQf9jlRIOodqjnBaQZRrvvWJ7hPaUMGjyJjgTwNzPTRuRElNOiap5T2eaFEd5mBHab0mCVYMDAPhweAswoAbGfGNicM/640?wx_fmt=png&amp;from=appmsg#imgIndex=6" data-target="2058401629245558786" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/24/d7d769e264504fb591304508e7115236_wh1080x464.png"></span></p><p style="margin-left:0px;text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">蚊虫生长繁殖离不开积水，所有静止小型积水，都是蚊虫滋生的主要场所，也是蚊媒防控的重中之重。</span></p><p style="margin-left:0px;text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">居家环境中，花盆托盘、空调接水盘、闲置瓶罐、水桶、水培植物容器、阳台地漏等位置易长期留存积水；小区公共区域内，绿化带低洼处、景观池、楼道角落、废旧杂物堆放点、沟渠等，都是蚊虫高频孳生区域。</span></p><p style="margin-left:0px;text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">做好蚊媒防控，清除积水、消除孳生，就能从源头大幅降低蚊虫密度，有效减少疾病传播风险。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>三、落实科学防控，做好全面防护</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/24/b542cb74fe794c0890ee5059a31b9288_wh1080x581.png" alt="图片3.png" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/4Ay890aI4uInUR5B7zsX4YWtCKhx3uK16G2B3bGXaafJuVe1EylWpSbFMVIeK8xzFQM5jpbxceKnLY2RticdEZAWxDOkrAfHKTAWgquNu720/640?wx_fmt=png&amp;from=appmsg#imgIndex=9" data-target="2058401646215712769" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/24/b542cb74fe794c0890ee5059a31b9288_wh1080x581.png"></span></p><p style="margin-left:0px;text-indent:2.5em;"><span style="color:rgb(79,129,189);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>一是清理积水孳生地。</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">开展家庭卫生清扫，及时倾倒各类闲置容器积水，定期更换水培植物、鱼缸水体，冲洗容器内壁。及时疏通阳台、卫生间地漏及排水管道，保持环境干燥整洁。清理房前屋后杂物垃圾，杜绝积水留存。</span></p><p style="margin-left:0px;text-indent:2.5em;"><span style="color:rgb(79,129,189);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>二是开展灭蚊消杀。</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">居家可通过安装纱窗、纱门阻隔蚊虫进入室内，合理使用灭蚊灯、电蚊拍及合规驱蚊消杀产品。社区、物业开展公共区域环境卫生整治与预防性消杀，重点对绿化带、楼道、广场等区域开展作业，持续优化人居环境。</span></p><p style="margin-left:0px;text-indent:2.5em;"><span style="color:rgb(79,129,189);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>三是强化健康防护。</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">早晚蚊虫活跃时段，尽量减少户外长时间逗留。外出活动尽量穿着长袖长裤，裸露皮肤规范涂抹驱蚊用品。家中可使用蚊帐，筑牢物理防护屏障。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>四、全民共同参与，筑牢健康防线</strong></span></p><p style="margin-left:0px;text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">灭蚊防病是常态化爱国卫生工作的重要内容，需要全社会共同参与、协同推进。在此呼吁全体居民，人人参与灭蚊防病，家家共享健康环境。让我们携手共治、主动防控，全力筑牢夏季公共卫生安全防线。若出现不明原因发热、皮疹、全身酸痛等疑似症状，及时前往正规医疗机构就诊，做到早发现、早干预、早治疗。</span></p><p style="margin-left:0px;text-indent:2.5em;">&nbsp;</p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 潼南区卫生健康委</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span 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健康潼行丨消灭蚊虫，健康一夏

2026-05-24
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科普视频丨汛期遇地质灾害如何避险自救

2026-05-24
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科普视频丨应对强降雨天气这些避险要点速看

2026-05-24
 SelfColumnNewsInfoDataEntity{listId=501254258, newsId=1507779644072804352, newsType='NORMAL', listTitle='健康潼行丨正确认识疟疾，安心做好防护', pubTime='2026-05-23 16:14:22', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/23/cebb21eaee3240bdb54248f361b9b2f2_wh750x398.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='青少年科普', currentColId=47209, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47209.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1507779644072804352, title='健康潼行丨正确认识疟疾，安心做好防护', summary='', author=[], source='', keyword='', tag='', editor='周弘敏', liability='周弘敏', content='<div class="ck-content"> <p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/23/9dfe2f98b0b14dfc89af332536c17535_wh1080x608.png" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/4Ay890aI4uLRVnSAz7EA0pdwGH3l4L96Fc9mdKA2NCMtTvxfRrmnBqQUnetN8FA8Nb7exVzVLsWMbCmjqHHGvqf9QNEMQibKrapmpXb3MeK8/640?wx_fmt=png&amp;from=appmsg#imgIndex=0" data-target="2058099293515104257" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/23/9dfe2f98b0b14dfc89af332536c17535_wh1080x608.png"></span></p><p style="margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>疟疾是什么？</strong></span></p><p style="margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>可防可治的虫媒传染病</strong></span></p><p style="margin-left:0px;text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">疟疾俗称“打摆子”“冷热病”，是由</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">疟原虫</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">引起的急性寄生虫传染病，仅通过雌性按蚊叮咬传播，不会通过日常接触（握手、吃饭、聊天）和呼吸道传播。</span></p><p style="margin-left:0px;text-indent:2.5em;"><span style="color:rgb(79,129,189);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>典型症状：</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">周期性发冷→高热→大汗，反复发作，可能伴随头痛、乏力、肌肉酸痛，初期易被误认为感冒 。</span></p><p style="margin-left:0px;text-indent:2.5em;"><span style="color:rgb(79,129,189);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>治 &nbsp; 疗：</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">疟疾可防可治，且有特效药。早发现、规范用药即可痊愈。</span></p><p style="margin-left:0px;text-indent:2.5em;"><span style="color:rgb(79,129,189);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>传播风险：</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">疟疾仅靠按蚊传播，根据既往生态学监测显示，本地区按蚊密度处于较低水平，虽然偶有</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">输入性疟疾病例</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，但媒介基础不足，引发大规模续发感染的风险很低。&nbsp;</span></p><p style="margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>防蚊灭蚊不松懈！</strong></span></p><p style="margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>警惕这些常见蚊媒传染病</strong></span></p><p style="margin-left:0px;text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">虽然疟疾风险低，但夏季是蚊媒传染病高发季，除疟疾外，登革热、基孔肯雅热也需警惕，它们均由蚊媒叮咬传播，防控核心都是防蚊灭蚊。</span></p><p style="margin-left:0px;text-indent:2.5em;"><span style="color:rgb(79,129,189);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>登革热：</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">突发高热、皮疹、全身肌肉关节酸痛，严重时可出现出血症状 。</span></p><p style="margin-left:0px;text-indent:2.5em;"><span style="color:rgb(79,129,189);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>基孔肯雅热：</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">发热、皮疹、剧烈关节痛（甚至影响活动），多数预后良好。</span></p><p style="margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>全民行动！</strong></span></p><p style="margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>做好5点，高效防蚊护健康</strong></span></p><p style="margin-left:0px;text-indent:2.5em;"><span style="color:rgb(79,129,189);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>1. 清积水（最关键）：</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">翻盆倒罐，清理花盆托盘、闲置容器、阳台楼顶积水；水生植物每周换水并清洗根部，从源头消灭蚊虫孳生地 。</span></p><p style="margin-left:0px;text-indent:2.5em;"><span style="color:rgb(79,129,189);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>2. 强防护：</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">居家安装纱门纱窗，破损及时修补；睡觉时使用蚊帐；外出穿浅色长袖长裤，避开清晨、傍晚蚊虫活跃时段 。</span></p><p style="margin-left:0px;text-indent:2.5em;"><span style="color:rgb(79,129,189);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>3. 用驱蚊：</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">外出皮肤暴露处涂抹含</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">避蚊胺</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">、驱蚊酯的驱蚊剂；室内使用电热蚊香液、蚊香，安全驱蚊。</span></p><p style="margin-left:0px;text-indent:2.5em;"><span style="color:rgb(79,129,189);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>4. 勤监测：</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">若近期有非洲、东南亚等疫区旅居史，出现发热、寒战等症状，立即就医并主动告知旅居史，避免延误诊治 。</span></p><p style="margin-left:0px;text-indent:2.5em;"><span style="color:rgb(79,129,189);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>5. 齐参与：</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">积极参与爱国卫生运动，共同清理环境杂物，减少蚊虫栖息场所，共建无蚊宜居家园 。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/23/2f1980da0a37421e972d1b07a90d75cf_wh1080x573.png" alt="图片1.png" data-src="https://mmbiz.qpic.cn/mmbiz_png/4Ay890aI4uKjibWpr4c42YSTe4np64yeVndSUh8MIpUpNR5agfcBcas7zSlnd1gXeqISDNr3McmP02BOHwZHHicZtM3YvKmYhbH5XibCrES5c4/640?wx_fmt=png&amp;from=appmsg#imgIndex=5" data-target="2058099316827045890" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/23/2f1980da0a37421e972d1b07a90d75cf_wh1080x573.png"></span></p><p style="margin-left:0px;text-indent:2.5em;"><br>&nbsp;</p><p style="margin-left:0px;text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">防蚊灭蚊是夏季健康必修课，不仅能远离疟疾，还能有效预防登革热、基孔肯雅热等蚊媒疾病。</span></p><p style="margin-left:0px;text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">科学认知、理性对待，做好防蚊小事，守护健康大事！</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><br><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 </span><span style="color:rgb(127,127,127);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">潼南区卫生健康委</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文内容系转载自其他媒体，版权归原作者所有，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/5/23/da3c5443ccdc466dbd4b6987784a6374.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1507779644072804352/web/content_1507779644072804352.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1507779644072804352/app/content_1507779644072804352.html', jsonUrl='https://www.cqtn.com/web/article/1507779644072804352/json/content_1507779644072804352.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, 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健康潼行丨正确认识疟疾，安心做好防护

2026-05-23
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科普视频丨才20岁就得痛风 怎么回事？

2026-05-20
 SelfColumnNewsInfoDataEntity{listId=501247430, newsId=1506330976398536704, newsType='NORMAL', listTitle='公安部刑侦局提醒：警惕网络诈骗围猎未成年人！', pubTime='2026-05-19 17:30:42', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/19/e8992d04f6174e4abea4b8b3a125f4fe_wh600x270.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='青少年科普', currentColId=47209, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47209.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1506330976398536704, title='公安部刑侦局提醒：警惕网络诈骗围猎未成年人！', summary='', author=[], source='', keyword='', tag='', editor='周弘敏', liability='周弘敏', content='<div class="ck-content"> <p style="margin-left:0px;text-align:justify;text-indent:2.17647em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">网络游戏已深度融入未成年人的日常生活，游戏虚拟皮肤、限定道具，更是孩子社交、休闲娱乐的一部分，不法分子正是紧盯未成年人这一心理特点和消费需求，量身打造骗局，以“免费皮肤”“赠送游戏账号”等为诱饵，辅以“账号涉嫌违规，不转账就追究责任”等恐吓话术，诱导孩子隐瞒家长、操作手机，远程操控转账，心智尚未成熟、辨别能力差的未成年人极易上当受骗。案发后，孩子通常因害怕而不敢告知家长。近年来，此类案件并非个案，湖北武汉警方侦破的数百起专门针对中小学生、冒充公安人员实施电信网络诈骗的系列案件，令人警醒。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img class="image_resized" style="aspect-ratio:600/270;width:100%;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/19/e0b67546661b41df81f45e6678077a83_wh600x270.jpg" alt="图片" width="600" height="270" data-target="2056649088442974210" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/xTOvyGgIFgsyS4FMpjlreQxU7PSq5ZMfMwRxj9c9nDDiawBG7J7Ylw0LickHTFias1oWZybicSzSLAhujLJ0ibvjxfTM5vibJH82FGEOC3UG0V4uc/640?wx_fmt=jpeg&amp;from=appmsg&amp;wxfrom=13&amp;tp=wxpic#imgIndex=1" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/19/e0b67546661b41df81f45e6678077a83_wh600x270.jpg"></span></p><p style="margin-left:0px;text-align:justify;text-indent:2.1176em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">“帮忙练号即有报酬。”手机网游“超自然行动组”的公共聊天频道里，这样的广告频繁滚动着。湖北武汉13岁的冰晴（化名）假期在亲戚家玩耍时，这句话把她的好奇心和对零花钱的向往一下子勾了起来。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2.1176em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">冰晴添加了广告发布者为好友。没想到，屏幕背后，一张“游戏代练+冒充客服+冒充公检法”的诈骗网络已悄然布局。最终，冰晴不仅没挣到零花钱，还按对方指令，用父亲手机发出红包1.2万元，这笔钱全部流向境外。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img class="image_resized" style="aspect-ratio:450/896;width:100%;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/19/efc82bcf69aa4f00b35568a1ec057b2b_wh450x896.jpg" alt="图片" width="450" height="896" data-target="2056649096038858754" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/Lx3EIDtouQRfW1bBrqXIgzewNDbX88zwdN26mfib6KsJtNMRlGX5H805uWEWUztG6hzG6iaFSTA6KNVrOf1TMoOlkBMvibUbJXctZ0ZYKcftRQ/640?wx_fmt=jpeg&amp;tp=wxpic&amp;wxfrom=5&amp;wx_lazy=1#imgIndex=2" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/19/efc82bcf69aa4f00b35568a1ec057b2b_wh450x896.jpg"></span></p><p style="margin-left:0px;text-align:justify;text-indent:2.1176em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2025年年底至今，武汉市公安局刑侦支队以此为突破，联合多地公安机关打击电信网络诈骗，侦破了全国数百起专挑中小学生下手、冒充公安人员实施电信网络诈骗的系列案件。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2.1176em;"><span style="color:rgb(62,62,62);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">武汉市公安局刑侦支队四大队大队长李正介</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">绍，此类案件的基本特征是不法分子利用网络游戏公屏发布“有酬代练”“领游戏皮肤”等广告，一旦有人“中招”即引入第三方平台，冒充警察制造恐慌，要求未成年人使用父母手机共享屏幕、提供验证码，进而采用银行卡转账、在群里发红包等方式，快速榨取“上钩者”家长的账户余额，最后通过黑灰产业链洗钱，未成年人一旦受骗，追赃难度较大。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2.125em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>他介绍说，不法分子瞄准的正是未成年人辨识能力有限、心理不成熟、易被恐吓的软肋，“每一个环节，都是为缺乏社会经验的未成年受害者量身定制的陷阱”。</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img class="image_resized" style="aspect-ratio:450/902;width:100%;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/19/db3dd2d49c9642099a65273b6d45aa4f_wh450x902.jpg" alt="图片" width="450" height="902" data-target="2056649103844458498" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/Lx3EIDtouQSNS6rIaMdiaTGtsKeGw7KhYjkibebQJW1FTbiaM3E4VIacuSb5msibJic4YqGcbwtacjpek5oTaYS6mgcN38phFYZAcgl1hGibJBUhM/640?wx_fmt=jpeg&amp;tp=wxpic&amp;wxfrom=5&amp;wx_lazy=1#imgIndex=3" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/19/db3dd2d49c9642099a65273b6d45aa4f_wh450x902.jpg"></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>游戏公屏里的“赚钱”陷阱</strong></span></p><p style="margin-left:0px;text-align:justify;text-indent:2.1176em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">对于冰晴来说，从添加对方好友的那一刻起，骗局之门就已打开。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2.1176em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">很快，对方通过了好友申请，却嫌游戏内聊天不方便，顺势把她引向了哔哩哔哩的私信对话。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2.125em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">商定“游戏代打报酬25元”后，对方发来一张带有“闲鱼”logo、实为伪造的“闲鱼平台已付款”截图，声称可扫描二维码提取报酬。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2.125em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">冰晴扫描二维码后，手机页面跳转至一个高仿的“闲鱼官方客服”对话框，让她没想到的是，她马上接到了“客服”劈头盖脸的严厉批评：“系统检测到你是未成年人，你的操作失误已经导致平台损失6万元。”“客服”称已报警，待“警方介入”处理，如果不配合，冰晴的父母将会“被抓起来坐牢”。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2.125em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">冰晴紧张不已，在该“客服”的指引下，添加了“杨警官”的QQ号。这位假冒的“警官”使用语音恐吓，反复强调事态的严重性，要求她必须“配合警方处理，否则后果自负”。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2.125em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">紧接着，“唯一的解决方案”被抛了出来：用冰晴父亲的手机，加入指定的群聊，通过发红包的方式来进行“安全验证”和“账户解冻”。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2.125em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">按照指令，冰晴向群聊中发送了共计1.2万元的红包。她的异常转账行为引起了父母注意，其母亲随即报警。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2.125em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>警方的调查从冰晴收到广告的游戏账号起步。经查，仅这一账号，此前就已被转手多次。</strong></span></p><p style="margin-left:0px;text-align:justify;text-indent:2.125em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">账号原主为一名辽宁玩家，因账号等级高、装备好，在闲鱼平台以3400元售出。此后，该账号被接连倒手两次，第三任买家购入后将账号挂上租赁平台，按日出租。案发当天，正是不法团伙临时租用了这个“大V账号”，利用技术手段隐藏真实IP地址，伪装网络轨迹后，在游戏内撒网引流。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2.125em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">一旦有玩家在游戏里上钩，对方会迅速将其引向第三方平台的私信对话。这些社交账号的来源同样隐秘，大多来自“接码平台”。<strong>所谓“接码平台”，是不法分子通过有偿获取他人手机验证码，批量注册社交账号的黑灰产平台。</strong></span></p><p style="margin-left:0px;text-align:justify;text-indent:2.125em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">办案民警李文安举例，一名试图通过婚恋网站“脱单”的中年男子，在与所谓“女友”聊天时，被哄骗以“帮忙领个礼品”为由，提供了手机短信验证码。他浑然不知，自己的手机号已被境外窝点用来批量注册社交账号。正是这类被“接码”注册的账号，成了不法分子伪装身份、接触未成年人的工具。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2.125em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">有了看起来正常的游戏账号、社交账号作掩护，他们便开始暗中收网。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2.125em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这些仅是这类骗局的“前段”。</span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>全链条“洗钱快车”</strong></span></p><p style="margin-left:0px;text-align:justify;text-indent:2.125em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">受害人一旦发出红包，赃款便进入了高速运转的洗钱通道。武汉警方的全链条打击，揭开了系列案件幕后分工明确的内部架构、鲜明的地缘聚集特征。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2.125em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">以王某为首的团伙，在湖南省新邵县租房办公，负责对接境外诈骗窝点。作为赃款入境的“总闸”，该团伙对每笔流入资金抽取17%的佣金——其中7%自留，10%分给下游。团伙成员多为同乡、同学关系，彼此沾亲带故，形成紧密封闭的熟人协作网络。行动中，警方共刑拘该层级成员9人。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2.125em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">经邵阳团伙扣佣分流后，资金流向下一环节。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2.125em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">吉林、福建等地的洗钱团伙负责将款项通过商户收款码、个人银行账户进一步拆分、提现，最终用于购买虚拟货币，这些虚拟货币不受地域限制，可悄无声息地回流至境外诈骗窝点，完成资金跨境的“物理隔绝”。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2.125em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这一整套骗局的运转离不开底层技术的支持。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2.125em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">警方同时发现，一名在江苏落网的嫌疑人员，专门负责搭建和运维虚假客服平台。此人具备一定的反侦查意识，频繁更换联系方式，试图给追踪制造障碍。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2.125em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>“这起针对网游中未成年人的诈骗案件，勾勒出一条模块化、链条式运作的新型网络犯罪范式。每一个环节都刻意保持‘隔离’，以增加侦破难度。不法分子每一次收网的最终目标，都清晰指向普通人账户里的真金白银。”办案民警王鼎一说。</strong></span></p><p style="margin-left:0px;text-align:justify;text-indent:2.125em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">冰晴的遭遇，只是众多同类案件的缩影。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2.125em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>“现在中小学生接触网络的时间越来越多，电诈分子量身定制了复合型诈骗剧本，层层推进，将黑手频繁伸向防范意识薄弱的青少年。”</strong>办案民警介绍，除了引诱“上钩者”到指定群里发红包，还会一步步诱导他们下载屏幕共享软件，通过远程操控手机，将其家中银行卡中的钱款全部转出。</span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>专为中小学生“量身定制”的骗局</strong></span></p><p style="margin-left:0px;text-align:justify;text-indent:2.125em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">近日，中青报·中青网记者梳理多地公安机关反诈中心相关案件后发现，冒充公检法诈骗已成为针对未成年人电诈的主要犯罪类型之一，其中，游戏交易、追星应援和二手购物成为重灾区。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2.125em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">多名受害者反映，自己曾在手机网络游戏、社交平台上遭遇突如其来的“违法警告”。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2.125em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">有受害者收到私信称，其账号在异地登录且存在违规问题，将面临“坐牢”风险。有的则是被不法分子以“免费送游戏皮肤”为饵“钓鱼”上钩后，加以恐吓。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2.125em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">以“免费送游戏皮肤”为例，待未成年人“上钩”后，不法分子随即表示领取行为已导致系统自动扣取3000元“技术服务费”，趁未成年人慌乱之际，指导其拿父母手机“扫码取消扣费”，实则将钱款转走。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2.125em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">更为直接的是，不法分子以“送游戏装备”等为借口，骗取未成年人提供父母的银行卡卡号和短信验证码，从而神不知鬼不觉地盗刷卡内存款。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2.125em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">还有多起涉及追星场景的诈骗案。常见的模式是，不法分子通过短视频平台发布“明星后援团”“核心粉丝群”等虚假信息，诱导未成年人添加QQ或微信，后以“泄露隐私需赔偿”为由，引入虚假“警察”予以恐吓，引诱转账。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2.125em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">李正分析，这类专盯中小学生的“网络平台引流+冒充公安”电诈案在全国多地多发，案件的共性是，不法分子首先通过少年儿童爱玩的网络平台“引流”，再假冒公安身份，以语音或视频通话展示虚假执法素材，有的还出示伪造的警察证、警用装备，目的是营造权威形象，</span><span style="color:rgb(62,62,62);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">利用未成年人对警察的敬畏心理，趁其慌乱间，获取对方信任，胁迫未成年人晕头转向“配合调查”，套取相关信息，最终转走其父母</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">账户的资金。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2.125em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>“许多未成年人在被骗后，情绪极度崩溃，不敢面对家长。”</strong>李文安介绍，未成年人一方面因单纯被骗陷入自责恐惧；另一方面，不法分子冒充警方恐吓，实质上是一种心理欺凌。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img class="image_resized" style="aspect-ratio:414/26;width:100%;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/19/b9f43261beb74c3ba589ae69ea5a8518_wh414x26.png" alt="图片" width="414" height="26" data-target="2056649110207217666" data-src="https://mmbiz.qpic.cn/mmbiz_png/zZCMmebgM1XoQkZKPwiagw6o3ZKLMvLJwgZ66GoEZemibdsVpJOVSxDvsAelUUwstZqs7Rg2hQfO1EbH3DBlLENA/640?tp=wxpic&amp;wxfrom=5&amp;wx_lazy=1#imgIndex=4" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/19/b9f43261beb74c3ba589ae69ea5a8518_wh414x26.png"></span></p><p style="margin-left:0px;text-align:justify;text-indent:2.125em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">近日，随着未成年人接触网络低龄化、常态化，<strong>针对未成年人的网络诈骗正呈现出手段翻新快、心理操控深、追赃挽损难的特点。</strong></span></p><p style="margin-left:0px;text-align:justify;text-indent:2.125em;"><span style="color:rgb(62,62,62);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>“骗子太懂孩子了。”</strong>北京青少年法律援助与研究中心网络保护部负责人陈强在分析</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">大量收到的咨询案例后，发现11至13岁的在校学生是这类案件的受骗高发群体。<strong>“这个年龄段的孩子有了一定的手机操作能力，对公检法的敬畏出自本能，自身心智尚未成熟。”陈强说。</strong></span></p><p style="margin-left:0px;text-align:justify;text-indent:2.125em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">他梳理了此类网络诈骗的主要套路。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2.125em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>一类是“冒充红十字会捐款诈骗”：</strong>骗子先在短视频平台发布带有真实红十字会二维码的广告，建立信任，随后以“小额捐款高额返现”为饵，最后抛出“未成年人捐款违规致账户冻结”的恐吓，诱导孩子联系“假警察”，拿家长的手机“配合调查”。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2.125em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>另一类是“假警察恐吓+屏幕共享”。</strong>此类案件中，骗子往往利用未成年人不敢告诉家长的心理，诱导其开启屏幕共享功能。陈强说：“一旦开了这个功能，你在手机上输入的每一个密码、收到的每一条短信验证码，骗子在屏幕那头都看得一清二楚。”</span></p><p style="margin-left:0px;text-align:justify;text-indent:2.125em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>值得关注的是，诈骗手段正与游戏、社交深度融合。</strong></span><span style="color:rgb(62,62,62);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">湖北省律师协会未成年人保护委员会主任、北京市京师（武汉）律师事务所副主任李春生提到了一起案例：曹某等人以“免费送游戏皮肤”为诱饵，</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">遇到迟疑的玩家，通过视频出示仿冒司法机关人员的证件，形成心理震慑，最终胁迫未成年人开启屏幕共享，盗刷资金13万余元。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2.125em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>“这不仅造成了财产损失，更在孩子心中留下了难以磨灭的创伤。”</strong>李春生说，有的孩子甚至被诱导沦为诈骗分子的“工具人”，参与涉电诈通讯联络。</span></p><p><span style="color:rgb(0,112,192);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>公安机关提醒：</strong></span></p><p style="margin-left:0px;text-align:justify;text-indent:2.125em;"><span style="color:rgb(62,62,62);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">家长务必保存好手机支付、锁屏与银行账户密码，条件允许时实行“专机专用”，孩子的手机上不保留任何资金软件，不绑定任何账户。同时，关闭免密支付，开启转账信息提示，设定延时到账，管好验证码。</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>任何短信验证码绝不告诉孩子，这是底线。</strong></span></p><p style="margin-left:0px;text-align:justify;text-indent:2.125em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>公检法机关绝不会线上办案、绝不恐吓扣款、绝不索要密码、验证码。</strong></span></p><p style="margin-left:0px;text-align:justify;text-indent:2.125em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>学校</strong>应开展情景模拟演练，引导孩子遇到恐吓后不隐瞒，加强家校协同预警。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2.125em;">&nbsp;</p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 中国青年报 平安潼南</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文内容系转载自其他媒体，版权归原作者所有，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/5/19/4a46fbf21c374a53a8edde283233bf5f.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1506330976398536704/web/content_1506330976398536704.html', h5Url='', 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公安部刑侦局提醒：警惕网络诈骗围猎未成年人！

2026-05-19
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data-oembed-url="https://oembed.cqnews.net/watch?key=2056207733015068673&amp;poster=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FMEDIA%2FVIDEO%2F2026%2F5%2F18%2Fc629e5300b78420e9409afd405ea3f5c_wh1920x1439.jpg&amp;sources%5B0%5D=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FMEDIA%2FVIDEO%2F2026%2F5%2F18%2F5a3d23d6ca30414d982dc1e0e78d642b_wh1920x1080.mp4&amp;autoplay=false&amp;muted=false&amp;ratio=horizontal" data-title="潼南龙正片" data-target="2056207733015068673" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/VIDEO/2026/5/18/5a3d23d6ca30414d982dc1e0e78d642b_wh1920x1080.mp4"><div style="position:relative;padding:0 0 56.25% 0;width:100%;height:0;"><iframe src="https://oembed.cqnews.net/watch?key=2056207733015068673&amp;poster=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FMEDIA%2FVIDEO%2F2026%2F5%2F18%2Fc629e5300b78420e9409afd405ea3f5c_wh1920x1439.jpg&amp;sources%5B0%5D=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FMEDIA%2FVIDEO%2F2026%2F5%2F18%2F5a3d23d6ca30414d982dc1e0e78d642b_wh1920x1080.mp4&amp;autoplay=false&amp;muted=false&amp;ratio=horizontal" allow="encrypted-media" allowfullscreen="" style="position:absolute;top:0;left:0;width:100%;height:100%;margin:0;padding:0;border:0 none;overflow:hidden;"></iframe></div></div></figure><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">遇见这只睡了一亿多年的温柔巨兽</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来一场跨越亿年的相遇</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来一次温柔治愈的时空对话</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2026/5/21/5e948dd3d7c040ffae78dffdc2b3c41d_wh750x562.jpg" alt="微信图片_20260521080619_148_16" data-title="微信图片_20260521080619_148_16" data-target="2057253538056265730" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2026/5/21/5e948dd3d7c040ffae78dffdc2b3c41d_wh750x562.jpg" data-description="" data-watermark=""></figure><p style="text-align:center;"><span style="background-color:rgb(192,0,0);color:rgb(255,255,255);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;"><strong>&nbsp;枝明潼南龙&nbsp;</strong></span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">属名 “潼南” 取自化石产地</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">种名 “枝明”&nbsp;</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">赠已故著名古脊椎动物学家</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">董枝明先生</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">致敬他对四川盆地恐龙研究的</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">卓越贡献</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2026/5/21/7e332b1aaa3545df95e41816758ce55a_wh750x386.jpg" alt="微信图片_20260521080620_149_16" data-title="微信图片_20260521080620_149_16" data-target="2057253619666726913" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2026/5/21/7e332b1aaa3545df95e41816758ce55a_wh750x386.jpg" data-description="" data-watermark=""></figure><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2026/5/21/00754311f140467bb6d54997ea0d1d6d_wh749x367.jpg" alt="微信图片_20260521080621_150_16" data-title="微信图片_20260521080621_150_16" data-target="2057253620007780353" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2026/5/21/00754311f140467bb6d54997ea0d1d6d_wh749x367.jpg" data-description="" data-watermark=""></figure><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2026/5/21/e5805efa478d4d6d8149d38c04c46c09_wh750x395.jpg" alt="微信图片_20260521080622_151_16" data-title="微信图片_20260521080622_151_16" data-target="2057253641064304642" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2026/5/21/e5805efa478d4d6d8149d38c04c46c09_wh750x395.jpg" data-description="" data-watermark=""></figure><p style="text-align:center;"><span style="background-color:rgb(192,0,0);color:rgb(255,255,255);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;"><strong>&nbsp;体长26米巨型植食恐龙&nbsp;</strong></span></p><p style="text-align:center;"><span style="background-color:rgb(192,0,0);color:rgb(255,255,255);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;"><strong>&nbsp;马门溪龙家族“超级巨人”&nbsp;</strong></span></p><p style="text-align:center;"><span style="background-color:rgb(192,0,0);color:rgb(255,255,255);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;"><strong>&nbsp;肩胛骨长达1.82米&nbsp;</strong></span></p><p style="text-align:center;"><span style="background-color:rgb(192,0,0);color:rgb(255,255,255);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;"><strong>&nbsp;肩胛骨和乌喙骨缝合线呈S型&nbsp;</strong></span></p><p style="text-align:center;"><span style="font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">川渝地区迄今发现最大恐龙</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2026/5/21/d671da0cc0334f93add51237323b8002_wh750x406.jpg" alt="微信图片_20260521080622_152_16" data-title="微信图片_20260521080622_152_16" data-target="2057253719522828290" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2026/5/21/d671da0cc0334f93add51237323b8002_wh750x406.jpg" data-description="" data-watermark=""></figure><p><span style="background-color:rgb(253,248,242);color:rgb(51,51,51);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;"><strong>研究者魏雪芳博士</strong></span></p><p style="text-indent:2.1875em;"><span style="font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">枝明潼南龙的骨骼特征，为破解中晚侏罗纪时期蜥脚类恐龙巨型化趋势下的骨骼变化与生存策略，提供了关键线索。</span></p><p style="text-align:center;"><span style="color:rgb(192,0,0);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;"><strong>潼南博物馆</strong></span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2026/5/21/471a0958a3d54edbb6da8856650b899a_wh750x563.jpg" alt="微信图片_20260521080623_153_16" data-title="微信图片_20260521080623_153_16" data-target="2057253793664548866" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2026/5/21/471a0958a3d54edbb6da8856650b899a_wh750x563.jpg" data-description="" data-watermark=""></figure><p style="line-height:1;text-indent:2.5em;"><span style="font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">现有恐龙展厅、历史文化展厅、石刻文化展厅、建筑文化展厅、人文文化展厅。</span></p><p style="line-height:1;text-align:center;"><span style="color:rgb(192,0,0);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;"><strong>开放时间</strong></span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">9:00-17:00</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">（周一闭馆，法定节假日除外）</span></p><p style="line-height:1;text-align:center;"><span style="color:rgb(192,0,0);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;"><strong>地址</strong></span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">重庆市潼南区大佛路13号</span></p><p style="line-height:1;text-align:center;"><span style="color:rgb(192,0,0);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;"><strong>门票</strong></span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">免费开放</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">2026国际博物馆日</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">走进潼南博物馆</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">看史前巨兽，品千年文脉</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">这里，连接过去，拥抱未来</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">让文明生生不息</span><br>&nbsp;</p><p style="line-height:0.75;text-align:right;">&nbsp;</p><p style="line-height:0.75;text-align:right;"><span style="color:#757575;font-size:16px;">记者 赵晨城 吴佳瑶</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 关 &nbsp; 羽</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/5/21/3c3cc0eab304449d98ec9a2bd27a3ba3.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1505656351221813248/web/content_1505656351221813248.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1505656351221813248/app/content_1505656351221813248.html', 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解码26米远古巨兽——枝明潼南龙

2026-05-18
 SelfColumnNewsInfoDataEntity{listId=501241769, newsId=1504508337515593728, newsType='NORMAL', listTitle='科技赋能成长 艺术点亮青春', pubTime='2026-05-14 15:30:51', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/14/1011e38b2e9a4754ad5cd8fde1c1981e_wh750x563.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='青少年科普', currentColId=47209, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47209.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1504508337515593728, title='科技赋能成长 艺术点亮青春', summary='', author=[], source='', keyword='', tag='', editor='周弘敏', liability='周弘敏', content='<div class="ck-content"> <p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">连日来，重庆八中潼南中学举办以“鉴院如新，青春如你”为主题的第十一届科技艺体节系列活动。活动以多元载体彰显“四鉴文化”的育人内涵，充分展示了学子们的青春风采与创新素养，厚植了校园文化底蕴，营造出德智体美劳全面发展的良好育人氛围。&nbsp;</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/5/14/bc8841b6628c46679f850edf137ca561_wh750x563.jpg" data-target="2054847076784951298" data-origin="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/5/14/bc8841b6628c46679f850edf137ca561_wh750x563.jpg" alt="20217d8cbc244218997c63ef95ecf56c_wh4096x3072" data-title="20217d8cbc244218997c63ef95ecf56c_wh4096x3072" data-description="" data-watermark=""></figure><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/5/14/e88d7562f635417eb4be24d2f9022613_wh750x563.jpg" data-target="2054847075268120578" data-origin="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/5/14/e88d7562f635417eb4be24d2f9022613_wh750x563.jpg" alt="da2043a9c01a4a3297eea0253b4ea712_wh4096x3072" data-title="da2043a9c01a4a3297eea0253b4ea712_wh4096x3072" data-description="" data-watermark=""></figure><figure class="image"><img 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style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">本次科技艺体节内容丰富、形式多样，兼顾艺术性、科学性与趣味性，全方位展现了同学们的综合素养。文艺展演环节以班级和社团为主体，全程由学生自主策划、编排、演绎。一个个精心准备的节目轮番上演，歌声悠扬动人，舞姿灵动轻快，既有温情满满的合唱表演，也有活力四射的动感展示。两个多小时的演出中，现场掌声雷动，氛围热烈，高潮迭起的精彩表现成为校园里最动人的青春风景。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">“能站上科技艺体节的舞台，和同学们一起完成合唱表演，我特别激动。”重庆八中潼南中学学生彭俊博分享道，“学校搭建的这个平台，不仅让我敢于展现自己的才艺，更让我感受到了团队协作的力量，也收获了满满的自信与快乐。”</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/5/14/4eae167f86b04045954275416baf939f_wh750x563.jpg" data-target="2054849705397211138" data-origin="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/5/14/4eae167f86b04045954275416baf939f_wh750x563.jpg" alt="edc9cca05e76461db592c8f500b0cd4a_wh4096x3072" data-title="edc9cca05e76461db592c8f500b0cd4a_wh4096x3072" data-description="" data-watermark=""></figure><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/5/14/f5453de0432842038158f30117cdccd9_wh750x563.jpg" data-target="2054849678255869954" data-origin="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/5/14/f5453de0432842038158f30117cdccd9_wh750x563.jpg" alt="d00a3afe9248413688c81662e65873bd_wh4096x3072" data-title="d00a3afe9248413688c81662e65873bd_wh4096x3072" data-description="" data-watermark=""></figure><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/5/14/916a0d52196b4a2b9c9bb1c6604f7410_wh750x563.jpg" data-target="2054849676965785601" data-origin="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/5/14/916a0d52196b4a2b9c9bb1c6604f7410_wh750x563.jpg" alt="41b1059fda914a45920deacf3970b821_wh4096x3072" data-title="41b1059fda914a45920deacf3970b821_wh4096x3072" data-description="" data-watermark=""></figure><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/5/14/612132e770c94a0abc9cf59219748929_wh750x563.jpg" data-target="2054849674770276353" data-origin="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/5/14/612132e770c94a0abc9cf59219748929_wh750x563.jpg" alt="859e6773cee54322824de9439fefa06b_wh4096x3072" data-title="859e6773cee54322824de9439fefa06b_wh4096x3072" data-description="" data-watermark=""></figure><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">科技体验区更是人气爆棚，成为学子们探索未知、点燃创意的乐园。操场一侧，3D打印机飞速运转，同学们亲手操作，真切感受着科技的神奇魅力。机器人表演区里，机器人灵活完成各种动作，精准的操控、有趣的互动，让同学们驻足惊叹。此外，科学试验区的火山喷发小实验、生物科技展示区的奥秘探索，以及闲置物品交换区的热闹场景，都让同学们沉浸其中。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">重庆八中潼南中学学生刘鉴萱说，“无人机手工制作和火山小实验让我印象最为深刻。这次活动更加坚定了我探索科学、追求美好的决心。”</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">重庆八中潼南中学艺体处主任熊军表示，“学校将持续以科技启迪智慧、以艺术涵养气质、以体育强健体魄，让莘莘学子在竞技中成长、在创新中突破、在展示中绽放风采，努力培养具有深厚文明素养的鉴院君子，助力学子们全面发展、逐梦远航。”</span></p><p style="margin-left:0px;text-indent:2em;">&nbsp;</p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">记者 徐&nbsp; &nbsp;利 张峻豪</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/5/14/fdc3605ad2664e85af1464606ae87b7f.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1504508337515593728/web/content_1504508337515593728.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1504508337515593728/app/content_1504508337515593728.html', jsonUrl='https://www.cqtn.com/web/article/1504508337515593728/json/content_1504508337515593728.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, 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科技赋能成长 艺术点亮青春

2026-05-14
 SelfColumnNewsInfoDataEntity{listId=501237956, newsId=1504068664597868544, newsType='NORMAL', listTitle='寿桥镇：“5·12”防灾减灾宣传 增强农村群众应急能力', pubTime='2026-05-13 10:25:35', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/13/6497fcb0d9a34d2b9055f591bf6b4e39_wh750x498.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='青少年科普', currentColId=47209, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47209.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1504068664597868544, title='寿桥镇：“5·12”防灾减灾宣传 增强农村群众应急能力', summary='', author=[], source='', keyword='', tag='', editor='周弘敏', liability='周弘敏', content='<div class="ck-content"> <p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">5月12日是全国第18个防灾减灾日。连日来，寿桥镇立足农村实际，针对辖区老年群体集中的特点，开展了形式多样的防灾减灾系列宣传活动，将实用的自救互救知识送到群众家门口。</span></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/13/a18e32c3d1384f6cabbe7e23d8834223_wh1524x1011.jpg" data-target="2054387703333212162" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/13/a18e32c3d1384f6cabbe7e23d8834223_wh1524x1011.jpg"></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/13/5d31b69a22a148b2ab9d531039bb264f_wh1583x883.jpg" data-target="2054387712317411329" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/13/5d31b69a22a148b2ab9d531039bb264f_wh1583x883.jpg"></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">“屋头进水了莫慌，先断电断气往高处跑”“看到后山有泥巴滚下来，要横着往两边跑，莫顺着跑……”在寿桥镇场镇，工作人员设立咨询台，用接地气的“方言家常话”代替了晦涩的专业术语。针对农村易发的洪涝、山体滑坡、房屋倒塌以及老年人居家跌倒等意外，现场演示了逃生姿势和自救技巧。</span></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/13/327b0274682b41228c17e6a0a542d2cf_wh4096x3072.jpg" data-target="2054387728608088065" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/13/327b0274682b41228c17e6a0a542d2cf_wh4096x3072.jpg"></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/13/2343068214644488bc656fcc1f7d031a_wh4096x3072.jpg" data-target="2054387748447145986" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/13/2343068214644488bc656fcc1f7d031a_wh4096x3072.jpg"></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">为让老人们听得懂、记得住，工作人员通过实际案例和“手把手”的演示，将防灾知识转化为通俗易懂的“自救指南”，贴近生活、实用性强的互动，有效增强了乡村老年群体的安全防范意识，让他们掌握了更多关键时刻用得上的自救技能。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">下一步，寿桥镇将持续常态化推进防灾减灾宣传，通过入户走访、创新宣传等形式，进一步扩大村组覆盖范围，将安全防护屏障筑牢在群众身边。</span></p><p style="margin-left:0px;text-indent:2em;">&nbsp;</p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">记者 张&nbsp; &nbsp;凡</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/5/13/afb65df822654d16b87e68d94cea82e4.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1504068664597868544/web/content_1504068664597868544.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1504068664597868544/app/content_1504068664597868544.html', jsonUrl='https://www.cqtn.com/web/article/1504068664597868544/json/content_1504068664597868544.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=295336, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@3642839e, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=4, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2003627, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/13/a18e32c3d1384f6cabbe7e23d8834223_wh1524x1011.jpg'}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}

寿桥镇：“5·12”防灾减灾宣传 增强农村群众应急能力

2026-05-13
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Yahei';font-size:16px;">地震突发引发地质灾害，多重险情叠加，救援力量火速集结、协同处置……5月12日，“山城使命·2026”潼南区多灾种综合应急实战演练在重庆市万利来化工股份有限公司火热开展，一场贴近真实险情的“全域实战大练兵”圆满上演。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/5/13/781157464ea8496ea9cdcd255069fac9_wh750x500.jpg" data-target="2054394145119821825" data-origin="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/5/13/781157464ea8496ea9cdcd255069fac9_wh750x500.jpg" alt="ce228391a6cf4d798e3a1d4c1597e58a_wh3120x2080" data-title="ce228391a6cf4d798e3a1d4c1597e58a_wh3120x2080" data-description="" data-watermark=""></figure><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/5/13/5d0663c1ed6b4753a7177451c74efc9a_wh750x500.jpg" data-target="2054394148991418369" data-origin="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/5/13/5d0663c1ed6b4753a7177451c74efc9a_wh750x500.jpg" alt="caedddf372bb4f07bacbdf7e91fbdd34_wh3120x2080" data-title="caedddf372bb4f07bacbdf7e91fbdd34_wh3120x2080" data-description="" data-watermark=""></figure><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/5/13/4a026b39d50242cdb602ea79d37b1a7b_wh750x500.jpg" data-target="2054394145920933890" data-origin="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/5/13/4a026b39d50242cdb602ea79d37b1a7b_wh750x500.jpg" alt="9aec1c3014bd44f086ad4018a44e6cba_wh3120x2080" data-title="9aec1c3014bd44f086ad4018a44e6cba_wh3120x2080" data-description="" data-watermark=""></figure><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">本次演练打破单一灾害处置模式，聚焦多灾种叠加、复合型险情核心亮点，模拟真实突发场景，全方位复刻灾害发生后的应急处置全流程。演练场景极具实战性，模拟我区突发地震，不仅造成辖区化工企业二甲醚泄漏、燃烧爆炸，威胁甲醇罐区安全，还诱发地质灾害，双重险情同步迸发，考验应急处置的速度、精度与协作度。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">演练全程无脚本式实战推进，集结多部门、政企多方救援力量，构建起一体化应急救援体系。现场有条不紊开展各项处置科目，报警出警、立体侦检、环境监测、气象预判同步启动，精准锁定险情范围、监测现场风险；公安力量快速完成警戒管控、道路疏通，开辟生命救援通道；医护人员火速开展伤员搜救、医疗救护，高效处置伤情；专业救援队伍精准攻坚火情、开展洗消作业，成功化解爆炸泄漏风险；属地街道、乡镇有序组织周边群众疏散安置，同步完成官方新闻发布，全链条闭环处置险情。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/5/13/30df3be5debf40f98075f4a78366fcc6_wh750x500.jpg" data-target="2054394327452299266" data-origin="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/5/13/30df3be5debf40f98075f4a78366fcc6_wh750x500.jpg" alt="29cc1f0eb40d4fadaf92afede4fef699_wh3120x2080" data-title="29cc1f0eb40d4fadaf92afede4fef699_wh3120x2080" data-description="" data-watermark=""></figure><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/5/13/30c00e7e496a4c53851a293919ea910e_wh750x500.jpg" data-target="2054394327152615425" 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data-origin="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/5/13/07945960ea4549ad870994afe3c8eaf4_wh750x422.jpg" alt="ee1496096c14462facc8acdd872abd3f_wh1920x1080" data-title="ee1496096c14462facc8acdd872abd3f_wh1920x1080" data-description="" data-watermark=""></figure><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">“多灾种叠加险情处置难度极大，本次演练完全贴合实战，不走过场、不摆花架。”区应急管理局相关负责人介绍，演练摒弃形式化流程，聚焦实战痛点、难点，全面检验应急预案的实用性和可操作性，锤炼队伍快速响应、联合作战和应急攻坚能力。</span></p><p style="margin-left:0px;text-indent:2em;">&nbsp;</p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">记者 陈俊霖 何云飞</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/5/13/77683ad5e58240fd962cbd313d7dd35d.mp3', showHighSensitivity=false, appId=37, 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联动破壁垒 实战淬铁军 潼南创新多灾种应急救援处置模式

2026-05-13
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羽</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/5/13/0bbc6bba27e743918a6f9d86cfddbb66.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1504032336544108544/web/content_1504032336544108544.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1504032336544108544/app/content_1504032336544108544.html', jsonUrl='https://www.cqtn.com/web/article/1504032336544108544/json/content_1504032336544108544.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=175419, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@427b9016, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=0, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2003627, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl=''}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}

潼南城事丨演练=竞赛=科普 防灾减灾 你我同行

2026-05-12
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婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/5/12/9f69624e50214bb195b6ebb94be0764f.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1503713902464413696/web/content_1503713902464413696.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1503713902464413696/app/content_1503713902464413696.html', jsonUrl='https://www.cqtn.com/web/article/1503713902464413696/json/content_1503713902464413696.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=295335, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@37a6e01, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=3, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2008748, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/12/e0c9b55105324e819204c6ac6a0bd2d4_wh1080x7676.jpg'}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}

全国防灾减灾日丨关键时刻能救命，建议收藏！

2026-05-12
 SelfColumnNewsInfoDataEntity{listId=501234371, newsId=1503411636134031360, newsType='NORMAL', listTitle='大批蚊子即将“复工”，这些防护一定要到位！', pubTime='2026-05-11 16:00:56', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/11/62100d27407d4833a3554a6212ed9866_wh750x556.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='青少年科普', currentColId=47209, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47209.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1503411636134031360, title='大批蚊子即将“复工”，这些防护一定要到位！', summary='', author=[], source='', keyword='', tag='', editor='周弘敏', liability='周弘敏', content='<div class="ck-content"> <p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">春夏交替之际气温回升</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">蚊虫提前活跃</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgb(192,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>登革热、基孔肯雅热、疟疾</strong></span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgb(192,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>等蚊媒传染病风险上升</strong></span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">做好科学防蚊灭蚊</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">是守护全家健康的关键</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">小编带您读懂蚊媒危害</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">筑牢健康防线</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>病媒蚊子种类</strong></span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img class="image_resized" style="aspect-ratio:554/556;width:100%;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/11/dc44f718aad444709900430aa41707da_wh554x556.jpg" alt="ea9dd8129578e5d8d1c7c79f30ba9bbc_1548b775-5903-4d56-8bf6-e3bd291eb433.jpg" width="554" height="556" data-target="2053729333964722178" data-src="https://mmecoa.qpic.cn/mmecoa_jpg/8Lhodnf8uViciblBjQjV1MVtuHIf9XhEMDBdYPl50VZzY4jxaXO87Ahiasd3tPHXHFSUiaQibZQwMdnIYb03PKhhoGuwpksEXKzuUxRgGaNrLILQ/640?from=appmsg#imgIndex=3" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/11/dc44f718aad444709900430aa41707da_wh554x556.jpg"><strong>01</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>按蚊（俗称：疟蚊）</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">世界上有2亿人因被其叮咬而患疟疾，这种疾病的症状是周期性的寒战、发热和出汗，对年幼的儿童尤为凶险。按蚊主要在黎明和晨曦期间攻击人体。这种蚊子翅膀长斑，就是那种停在墙上像钉子的那种。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>02</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>库蚊（俗称：家蚊）</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">成蚊喜好在室内或居室附近活动，日落，日出前后成群低空飞舞、交配，其雌蚊善于在傍晚对人及动物缠飞叮咬，是丝虫病和乙型脑类的重要传播媒介，丝虫寄生在人的淋巴系统和肌肉组织里，由此引发人体四肢或其他部位肿大，亦称“</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">象皮病</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">”。这种蚊子数量最多，已进化成个体微小的亚种，可以钻过纱窗，进入室内，实施犯罪。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>03</strong></span></p><p style="margin-left:0px;"><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>伊蚊</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>（埃及伊蚊，俗称：花脚蚊）</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">它是传播乙型脑炎、基孔肯雅热和登革热的重要蚊种，伊蚊主要在白天叮咬人 ， 活动高峰在日出后2小时和日落前2小时。长期以来，人们误以为蚊子都是“昼伏夜出”，其实不然，在蚊子世界中，花脚蚊的特点就是不论黑夜白天都会叮人吸血。俗称“花蚊子”，叮人凶猛，传播登革热，有“亚洲虎蚊”之称。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>常见蚊媒传染病有哪些？</strong></span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/11/f5608d37615a4b6593e7ff8be7d8fd42_wh1080x838.png" alt="314966e54e9d6ae7180afdd8a658be7c_9a4680cb-3acd-40c0-80b7-6044bed91d78.jpg" data-target="2053729351278809089" data-src="https://mmecoa.qpic.cn/sz_mmecoa_png/8Lhodnf8uV9MaiaKXfJAGTe6IVyotRNmJ4YeX2SDezM6m9JIlysIUeLx1j6zHQBxSR8kRvdsAvicLicQt3Gx5ZE7kNrvnPdaxUjXMYeibj1hg2s/640?from=appmsg#imgIndex=6" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/11/f5608d37615a4b6593e7ff8be7d8fd42_wh1080x838.png"></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">登革热：由登革病毒引起，通过伊蚊（花斑蚊、黑白蚊）叮咬传播，典型症状有突发高热、头痛、肌肉关节剧痛、皮疹、出血倾向等，严重时可发展为重症登革热，危及生命。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">疟疾：由疟原虫感染引发，经按蚊叮咬传播，主要表现为周期性发冷、发热、出汗，伴随贫血、脾肿大等，反复感染会损伤脏器功能。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/11/aab1ecf2514b423ab690cbad556572c9_wh812x976.jpg" alt="图片" data-target="2053729368295100417" data-src="https://mmecoa.qpic.cn/sz_mmecoa_jpg/8Lhodnf8uVic8GPnDORYiaIh13tPlficicSdzH4FzNTnibZibEnOicTFfMIyzu6HoPh7O4oicKkPCpHzMbH5P5FBl0RicC3iczAicN6CtRj9s2grkkAdfg/640?from=appmsg#imgIndex=8" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/11/aab1ecf2514b423ab690cbad556572c9_wh812x976.jpg"></figure><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">流行性乙型脑炎：简称乙脑，由乙脑病毒引起，多通过</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">三带喙库蚊</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">传播，多见于儿童，发病后会出现高热、意识障碍、抽搐等，病死率较高，部分患者会留下后遗症。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">丝虫病：由丝虫寄生人体引发，经蚊虫叮咬传播，早期表现为发热、淋巴结肿大，晚期可出现象皮肿、</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">乳糜尿</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">等症状，严重影响生活质量。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">寨卡病毒病：由寨卡病毒引起，伊蚊为主要传播媒介，多数患者症状轻微，以发热、皮疹、关节痛为主，孕妇感染可能导致胎儿小头畸形等严重出生缺陷。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">基孔肯雅热病：由基孔肯雅热病毒引起，主要蚊虫叮咬传播媒介，主要表现为突发高热、剧烈关节痛、皮疹。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">黄热病：黄热病是由黄热病毒引起，主要通过伊蚊叮咬传播的急性传染病。临床以高热、头痛、黄疸、蛋白尿、相对缓脉和出血等为主要表现。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>蚊虫主要滋生环境</strong></span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/11/034da8344f584b468126dfe3fe349d05_wh920x682.jpg" alt="ef96eda1e66514e4ca6722d92f9f15be_35c2e410ff7844e6a5009eaad03b4e2a.jpeg" data-target="2053729324900958209" data-src="https://mmecoa.qpic.cn/sz_mmecoa_jpg/8Lhodnf8uVib5FvFK9NezzyzMdB4IhmKGFrJ4x5xk0xZ0QWQ5U5UEqg56aWhB6HXZGOicgictLS2uZk9dk2hSqLCWwCP5xMljUNibuqVQkxp4xI/640?from=appmsg#imgIndex=11" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/11/034da8344f584b468126dfe3fe349d05_wh920x682.jpg"></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">蚊虫的生长发育离不开积水，只要有静止、无污染的积水，就可能成为蚊虫滋生地。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>01</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>居家周边</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">花盆托盘、水缸、水桶、花坛、下水道、化粪池、废旧轮胎、瓶罐等积水处</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>02</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>公共区域</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">景观水池、排水沟、洼地积水、绿化带积水、建筑工地积水坑等</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>03</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>室内</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">阳台积水、水生植物容器、卫生间积水死角等</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>科学防蚊灭蚊核心措施</strong></span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/11/23a0fb647ce34a8695bc8ea29bd655db_wh1080x810.jpg" alt="fc15727c3da39cadc5ace7ab1782175d_30021e92a5cf473fabe1b08c9fa1d43c.png" data-target="2053729341049028609" data-src="https://mmecoa.qpic.cn/mmecoa_jpg/8Lhodnf8uV9MuY6gus7nUicx0icSJPib7QOsRBV1GfXjWFPzMdC1ezPmU5qSytn3sQdlSo7XiaaWX5NIKe6DIvFgmaLglzqYosaeXIc0cNIcOf8/640?from=appmsg#imgIndex=14" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/11/23a0fb647ce34a8695bc8ea29bd655db_wh1080x810.jpg"><strong>01</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>清除滋生地，从源头灭蚊</strong></span></p><ul style="list-style-type:disc;"><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e302d3fcae31642784a61726318dc0d83"><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">定期清理居家及周边积水，花盆托盘每周至少清理2次，及时倒掉多余积水；</span></p></li><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="ee64eb700751bcf8aaf772454ffe273fb"><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">废旧轮胎、瓶罐等杂物及时清理，避免堆积积水；</span></p></li><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e10be03a2ff4abfb3416ed8777187964c"><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">水生植物定期换水，下水道、排水沟保持畅通，防止积水淤积；</span></p></li><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="ed734b2424cd7399c3073e1fe62756e1c"><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">景观水池可放养</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">食蚊鱼</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，或定期投放灭蚊幼药剂，杀灭蚊虫幼虫。</span></p></li></ul><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>02</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>做好个人防护，避免蚊虫叮咬</strong></span></p><ul style="list-style-type:circle;"><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="eb541e759550470060f7387c49a7b779f"><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">外出时，尤其是清晨、傍晚蚊虫活跃时段，尽量穿长袖衣裤，减少皮肤暴露；</span></p></li><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="eb23dcc73a6f7761dac516aebaa0d5633"><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在皮肤裸露部位涂抹正规驱蚊液、驱蚊霜，选择含避蚊胺、派卡瑞丁等有效成分的产品；</span></p></li><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e2d332c96076f149a40fa1e536b62ab08"><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">居家安装纱窗、纱门，卧室使用蚊帐，物理阻隔蚊虫进入；</span></p></li><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e6c82e37f97f597e2d42709427ef333ae"><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">避免在草丛、树林、水塘等蚊虫密集区域长时间停留。</span></p></li></ul><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>03</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>科学灭杀成蚊</strong></span></p><ul style="list-style-type:disc;"><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="ed8792ac340932e4fbd3ade4c02344eba"><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">室内可使用电蚊拍、灭蚊灯等物理灭蚊工具，安全无残留；</span></p></li><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e0e691027e9b49c0f83759205679fabe7"><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">必要时使用蚊香、杀虫气雾剂，使用时保持室内通风，严格按照说明书操作，避免儿童接触；</span></p></li><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e94de5f5fec1b2192467d6e04a0465ce3"><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">公共区域由专业人员开展蚊虫消杀作业，配合做好环境配合工作。</span></p></li></ul><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>被蚊虫叮咬后处理方法</strong></span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/11/773ebc3745ac430ea2cba02f20870eb3_wh1080x1439.jpg" alt="09574203eaacf8f298d05ff5c054b204_8d184a81957c88c85f28570da8a7e9e0.jpg" data-target="2053729358254063617" data-src="https://mmecoa.qpic.cn/mmecoa_jpg/8Lhodnf8uV8zRF0iajN2gt2c8zmfdtDzjMFA8iawFsaBY3m64e7ibh0pVk5wqCphnib6gbW2W6J6eic8CNOJv6IxtPgFPiaiciccjeCFtcJsjTcWC3U/640?from=appmsg#imgIndex=17" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/11/773ebc3745ac430ea2cba02f20870eb3_wh1080x1439.jpg"></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">被叮咬后，避免用力抓挠，防止皮肤破损引发细菌感染；</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">可用肥皂水清洗叮咬部位，中和蚊虫酸性毒液，缓解瘙痒；</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">瘙痒明显时，可涂抹清凉油、花露水、止痒药膏等；</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">若叮咬部位出现红肿、化脓、疼痛加剧，或全身出现发热、皮疹、乏力等不适症状，需及时就医。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">蚊媒传染病就医提示:如果近期有蚊虫叮咬史，且出现发热、头痛、皮疹、关节肌肉疼痛等异常症状，务必第一时间前往正规医院就诊，主动告知医生蚊虫叮咬情况和旅居史，便于医生快速诊断、及时治疗，切勿拖延病情。</span></p><p style="margin-left:0px;">&nbsp;</p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 潼南区人民医院</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" 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大批蚊子即将“复工”，这些防护一定要到位！

2026-05-11
 SelfColumnNewsInfoDataEntity{listId=501233972, newsId=1503331508754395136, newsType='NORMAL', listTitle='真不建议你用这种枕头，可能损伤脑血管', pubTime='2026-05-11 09:42:27', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/11/e65aab93500a458bb75ad0a1deff12f1_wh750x420.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='青少年科普', currentColId=47209, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47209.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1503331508754395136, title='真不建议你用这种枕头，可能损伤脑血管', summary='', author=[], source='', keyword='', tag='', editor='周弘敏', liability='周弘敏', content='<div class="ck-content"> <p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">有人睡醒后神清气爽，有人醒后却浑身乏力，其中的差距很可能就在于“枕头”。</span></p><p style="text-align:justify;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">不仅如此，一个不合格的枕头，还可能悄悄拉升你的脑卒中（中风）风险。</span></p><p style="text-align:justify;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">发表在英国《欧洲卒中杂志》上的一项研究提醒：</span><span style="color:rgb(123,12,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>使用过高的枕头，可能诱发椎动脉夹层，这是导致脑卒中的重要原因之一。</strong></span></p><p style="text-align:center;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>01</strong></span></p><p style="text-align:center;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>枕头高度很重要</strong></span></p><p style="text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在日常生活中，我们常听到“高枕无忧”的说法，但事实真的如此吗？其实，枕头的高度对我们的健康有着重要影响。</span></p><p style="text-indent:2em;"><span style="color:rgb(123,12,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>枕头太高</strong></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>：</strong>过高的枕头会改变颈椎正常的生理弯曲，导致肌肉疲劳性损伤和韧带牵拉劳损，进而出现颈肩酸痛、手麻、头昏等症状。长期如此，还可能引发颈椎病。</span></p><p style="text-indent:2em;"><span style="color:rgb(123,12,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>枕头过低</strong></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>：</strong>过低的枕头则会使人体供血不均衡，容易造成鼻黏膜充血肿胀，影响呼吸。如果醒来后颈部和肩部感到酸痛，这也可能是枕头太低或不用枕头造成的。</span></p><p style="text-indent:2em;"><span style="color:rgb(123,12,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>不垫枕头</strong></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>：</strong>不垫枕头同样不可取。仰卧时，头部过度后仰会导致张口呼吸，引发口干、舌燥、咽喉疼痛和打呼噜等问题。侧卧时，不垫枕头则会使一侧颈部肌肉过度伸拉，导致痉挛和疼痛，即我们常说的“落枕”。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/11/84d84ffc254747289c7e52e3ded2d952_wh1080x605.png" alt="图片" data-target="2053648932812169217" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/IS2z9AKPVRLRTdUE6zicupf3adMMh7NQqAibpicuzPRoBLVYMPbJlpXjL4Zic4OVzEuzibc2ullS6OeJljOELkQ1k202JwuGJ5vzx9SwGy8TnpUE/640?wx_fmt=png&amp;from=appmsg#imgIndex=3" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/11/84d84ffc254747289c7e52e3ded2d952_wh1080x605.png"></span></p><p style="text-align:center;"><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图片由AI生成</span></p><p style="text-align:center;text-indent:2em;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>02</strong></span></p><p style="text-align:center;text-indent:2em;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>枕头过高 可能损伤脑血管</strong></span></p><p style="text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">椎动脉位于我们脖子深处、颈椎两侧横突孔内，负责向大脑后部、脑干和小脑供血。</span></p><p style="text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">当颈部被过度拉伸或接受不恰当按摩时，椎动脉可因过度牵拉或挤压，导致血管内膜撕裂。随后，</span><span style="color:rgb(123,12,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>血液渗入血管壁内形成“夹层”，造成血管狭窄或闭塞，还可能诱发血栓。</strong></span></p><p style="text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">椎动脉夹层最主要的风险是引发后循环脑梗死，尤其是脑干梗死。这类梗死可造成永久性神经功能缺损，出现偏瘫、失语，甚至危及生命。</span></p><p style="text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">此外，部分患者的夹层还可能进一步形成动脉瘤或导致血管破裂，即使经过积极治疗，也常会遗留不同程度的后遗症。</span></p><p style="text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">文章开头提到的这项研究共纳入106名参与者，平均年龄49岁。其中一半是2018—2023年在日本某综合卒中中心接受治疗的自发性椎动脉夹层患者，另一半是罹患其他疾病的对照组。</span></p><p style="text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">研究人员分析了参与者的枕头高度，将其分为三类：小于12厘米、12~15厘米（高枕）、大于15厘米（极高枕）。</span></p><p style="text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">结果发现，患者组中，34%的受访者使用12厘米以上的高枕，而对照组只有15%；前者使用15厘米以上极高枕的比例为17%，后者为1.9%。统计结果显示，约10%的自发性椎动脉夹层和使用高枕头有关。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/11/e474db79f5b54b2fa6361bc6eecfe563_wh1080x605.png" alt="图片" data-target="2053648943251791874" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/IS2z9AKPVRJ9lpgazibZKnWJnv4LMicCJDznmYzkcOLcF8TMEFzKce2npjeiaGzza8NPUDm6DzC1yZa3dV6pSx6tGktSiaGuJ8eo9uPuok0U9ibk/640?wx_fmt=png#imgIndex=4" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/11/e474db79f5b54b2fa6361bc6eecfe563_wh1080x605.png"></span></p><p style="text-align:center;"><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图片由AI生成</span></p><p style="text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">该研究表明，使用高枕是罹患自发性椎动脉夹层的独立危险因素，二者的关联强度与其他已经确定的危险因素，如偏头痛、主动脉扩张、感染等相同。</span></p><p style="text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">研究人员解释称，枕头过高，使用时脖子的弯曲程度较大，在翻身等需要转动脖子的情况下，容易损伤血管，诱发自发性椎动脉夹层，导致脑卒中发生。</span></p><p style="text-align:center;text-indent:2em;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>03</strong></span></p><p style="text-align:center;text-indent:2em;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>身体喜欢的枕头什么样？</strong></span></p><p style="text-indent:2em;"><span style="color:rgb(123,12,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>究竟什么样的枕头，才是血管、神经和颈椎喜欢的？</strong></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">专家们总结了以下几个要点。</span></p><ul style="list-style-type:disc;"><li class="ck-list-marker-bold ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:rgb(123,12,0);--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e3245503fa6f03a1ba19291a572341917"><p style="text-indent:2em;"><span style="color:rgb(123,12,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>高度：一个拳头or一侧肩宽</strong></span></p></li></ul><p style="text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">枕头的具体高度可以根据自己平时的睡姿来选择，总的原则是：<strong>让颈椎和胸椎、腰椎呈一条直线。</strong></span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/11/7c5d47fefd4c48ea81bdcc607a9f6ca4_wh1051x1172.png" alt="图片" data-target="2053648951220969474" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/ae9dYXdIRF0r582YSiaCTORG8JjOhKCmrHsM0Sz8jOTvfZMl0QCC5RYtr7Fc9ia2FXLfiau2o8PibxA942bcAxJq8dibqGOp8MOiaIjJ9LBYRJicW4/640?wx_fmt=png&amp;from=appmsg&amp;wxfrom=5&amp;wx_lazy=1&amp;tp=wxpic#imgIndex=9" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/11/7c5d47fefd4c48ea81bdcc607a9f6ca4_wh1051x1172.png"></figure><p style="text-align:justify;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">胃食管反流患者比较特殊，建议选用15~20厘米的枕头，让头高于胸，形成食管与胃的高度差，利用重力防止胃酸反流。</span></p><ul style="list-style-type:disc;"><li class="ck-list-marker-bold ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:rgb(123,12,0);--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e61d5cd1e8f8f3723e34f92e6c291551c"><p style="text-align:justify;text-indent:2em;"><span style="color:rgb(123,12,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>软硬：有一定的支撑力</strong></span></p></li><li class="ck-list-marker-bold ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:rgb(123,12,0);--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e611386a3a2b9317cb03cf5e2df045199"><p style="text-align:justify;text-indent:2em;"><span style="color:rgb(123,12,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>款式：避免颈部悬空</strong></span></p></li></ul><p style="text-align:justify;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">无论选择哪种枕头，核心原则是：</span><span style="color:rgb(123,12,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>枕头不只是用来“垫头”的，而是能够对颈部起到支撑作用。</strong></span></p><p style="text-align:justify;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">此外，枕头宽度不宜过小，至少应与肩部齐平（最好比肩宽），一般不小于30厘米。</span></p><p style="text-align:justify;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">判断枕头是否合适，最简单的方法是观察早晨醒来后的身体感受。如果感觉颈椎或肩膀不舒服，就要考虑可能是枕头的问题。</span></p><p style="text-align:justify;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">需要注意的是，</span><span style="color:rgb(123,12,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>枕头也是有寿命的，若出现变形、有异味等问题，应及时更换或清洁。</strong></span></p><p style="text-align:justify;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">此外，特殊人群如颈椎病急性期患者、落枕患者等选择合适的枕头，对纠正颈椎曲度异常、缓解颈肩痛具有重要的作用。颈椎病急性期患者应选择高度适宜、软度适中的枕头。材质方面，荞麦皮、乳胶、慢回弹记忆枕或颈椎小圆枕等，都是不错的选择。注意，颈椎病急性期患者要尽量避免过软、过硬的材质。</span></p><p style="text-align:justify;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">落枕患者可以选择圆柱体、“H”形或“U”形枕头，以提供更好的支撑和舒适度，缓解颈肩部不适。同时，枕头的材质也应选择柔软舒适的，如纯棉面料和高弹螺旋中空棉等，以减轻颈部的压力。</span></p><p style="text-align:center;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>04</strong></span></p><p style="text-align:center;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>除了枕头</strong></span></p><p style="text-align:center;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>睡姿也很重要</strong></span></p><p style="text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">除了合适的枕头，睡姿也很重要。人在睡觉过程中，不大可能恒定采用一种姿势。</span></p><p><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">常见的平卧位及侧卧位都是医生较多推荐的睡姿，而投降式、俯卧式、侧趴高抬腿式、蜷缩式均是不推荐的睡姿。</span></p><ul style="list-style-type:disc;"><li class="ck-list-marker-bold ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:rgb(123,12,0);--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="eb54eda84c6caf274544f9852ee1a3083"><span style="color:rgb(123,12,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>投降式</strong></span></li></ul><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">双手上举会使部分肌肉和韧带处于紧张状态，时间长了就会引起肩部和颈部肌肉劳损。另外该动作会使胸廓出口变小，从颈部通向上肢的血管和神经受到压迫，可能会出现手部发麻、发胀。</span></p><ul style="list-style-type:disc;"><li class="ck-list-marker-bold ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:rgb(123,12,0);--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="ec06d98c74be39c303ac1f10560b2d6a2"><span style="color:rgb(123,12,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>俯卧位</strong></span></li></ul><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">头偏向一侧，使颈椎始终处于旋转状态，部分肌肉拉长得不到放松，长期会加速颈椎退变，肌肉劳损。俯卧时也容易遮挡口鼻，影响呼吸。</span></p><ul style="list-style-type:disc;"><li class="ck-list-marker-bold ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:rgb(123,12,0);--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e36f3678ac04f30abaaec88fb90c7780e"><span style="color:rgb(123,12,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>侧趴高抬腿式</strong></span></li></ul><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">一方面会有俯卧位的不足，另一方面脊柱受力较大、扭曲，可能会引起肌肉劳损、腰椎间盘突出、脊柱侧弯。</span></p><ul style="list-style-type:disc;"><li class="ck-list-marker-bold ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:rgb(123,12,0);--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e2baef1f741c415afc824e84ff680b707"><span style="color:rgb(123,12,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>蜷缩式</strong></span></li></ul><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">弓着腰和背，会使腰背肌处在紧张状态，可能导致腰背部的软组织发生劳损，背痛及颈痛。</span></p><p>&nbsp;</p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 四川日报</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', 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真不建议你用这种枕头，可能损伤脑血管

2026-05-11
 SelfColumnNewsInfoDataEntity{listId=501241768, newsId=1502706939844067328, newsType='NORMAL', listTitle='桂林小学学子解锁“传统文化+航空科技”双体验', pubTime='2026-05-09 16:10:04', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/9/db72567f3ff14452ae9fa1e6ace06fbb_wh750x563.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='青少年科普', currentColId=47209, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47209.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1502706939844067328, title='桂林小学学子解锁“传统文化+航空科技”双体验', summary='', author=[], source='', keyword='', tag='', editor='周弘敏', liability='周弘敏', content='<div class="ck-content"> <p style="margin-left:0px;text-indent:28px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">春和景明，研学正当时！5月8日，区传媒公司精心组织，带领桂林小学的同学们开启了一场别开生面的研学之旅。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/ORIGINAL/CONTENT_CLOUD/PICTURE/2026/5/9/fca98504d52f488b849e1abd295c2945_wh750x563.jpg" data-target="2053038841710616578" data-origin="https://res.cqnews.net/contentcloud/37/ORIGINAL/CONTENT_CLOUD/PICTURE/2026/5/9/fca98504d52f488b849e1abd295c2945_wh750x563.jpg" alt="d50979e0854f44cc9b32a4f1ec3a3139_wh750x563" data-title="d50979e0854f44cc9b32a4f1ec3a3139_wh750x563" data-description="" data-watermark=""></figure><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/5/9/27f2775e94da440ca0a5eddcc1bb9ba1_wh750x563.jpg" data-target="2053038842293624834" data-origin="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/5/9/27f2775e94da440ca0a5eddcc1bb9ba1_wh750x563.jpg" alt="1cc62586bd304cf4b35d38934a65cc0c_wh750x563" data-title="1cc62586bd304cf4b35d38934a65cc0c_wh750x563" data-description="" data-watermark=""></figure><p style="margin-left:0px;text-indent:28px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">【古韵启蒙·萌娃解锁传统新体验】</span></p><p style="margin-left:0px;text-indent:28px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">朱砂点额启智慧，一撇一捺学写“人”字——崇龛陈抟故里研学实践基地里，1-3年级的小萌娃们沉浸式解锁传统文化新玩法，开启了一场穿越古今的启蒙之旅。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/5/9/8f30a3ec4aa84689ace6689172cb3f46_wh750x563.jpg" data-target="2053038933409497089" data-origin="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/5/9/8f30a3ec4aa84689ace6689172cb3f46_wh750x563.jpg" alt="fffa44a97612427f9234b93aeb724664_wh750x563" data-title="fffa44a97612427f9234b93aeb724664_wh750x563" data-description="" data-watermark=""></figure><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/5/9/ae387f67d5bc4793b3927ecb86815e11_wh750x563.jpg" data-target="2053038935876935681" data-origin="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/5/9/ae387f67d5bc4793b3927ecb86815e11_wh750x563.jpg" alt="76b496a554ba44cdb58b06c9e115bb90_wh750x563" data-title="76b496a554ba44cdb58b06c9e115bb90_wh750x563" data-description="" data-watermark=""></figure><p style="margin-left:0px;text-indent:28px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">作为国家AAAA级旅游景区，崇龛陈抟故里不仅有秀美的田园风光，更承载着深厚的传统文化底蕴。研学现场，孩子们化身“小小文化传承者”，在老师的指导下体验五谷作画，用色彩斑斓的谷物拼出创意图案，在指尖灵动间感受农耕文化的质朴；多肉种植环节中，孩子们小心翼翼地填土、栽苗、浇水，在亲手劳作中学会珍惜与责任，培养热爱自然的情怀。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/5/9/0067fa8279c34f8bbe78e626cd1b9624_wh750x563.jpg" data-target="2053039028789157889" data-origin="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/5/9/0067fa8279c34f8bbe78e626cd1b9624_wh750x563.jpg" alt="ac1985ce74e040ddb64cff5f7a853710_wh750x563" data-title="ac1985ce74e040ddb64cff5f7a853710_wh750x563" data-description="" data-watermark=""></figure><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/5/9/c73e3e5a60ae499890957a1b3c49cc0d_wh750x563.jpg" data-target="2053039030626828289" data-origin="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/5/9/c73e3e5a60ae499890957a1b3c49cc0d_wh750x563.jpg" alt="eb02e338ef6641729f39d0df2b6830db_wh750x563" data-title="eb02e338ef6641729f39d0df2b6830db_wh750x563" data-description="" data-watermark=""></figure><p style="margin-left:0px;text-indent:28px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">除此之外，太极功夫传承与射箭体验更是让孩子们热血沸腾。一招一式跟着老师练习太极，感受中华武术的刚柔并济；拉弓、瞄准、发射，在一次次尝试中锻炼专注力与协调性，在欢声笑语中传承中华优秀传统文化基因，让传统礼仪与体育精神深深扎根心底。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/5/9/0b2ac02b85ea482fb2b6817cdc0b204d_wh750x563.jpg" data-target="2053039091727695874" data-origin="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/5/9/0b2ac02b85ea482fb2b6817cdc0b204d_wh750x563.jpg" alt="f0502b25f7e04dc695d7e09d8e57b636_wh750x563" data-title="f0502b25f7e04dc695d7e09d8e57b636_wh750x563" data-description="" data-watermark=""></figure><p style="margin-left:0px;text-indent:28px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">【科技逐梦·少年点燃航空新向往】</span></p><p style="margin-left:0px;text-indent:28px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">另一边，通航基地里则上演着一场“科技盛宴”，4-6年级的同学们化身“小小飞行员”，在酷炫体验中探索蓝天奥秘，种下科技强国的种子。</span></p><p style="margin-left:0px;text-indent:28px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">“太震撼了！仿佛真的置身宇宙，和星辰大海并肩翱翔！”VR体验区里，孩子们戴上VR眼镜，瞬间“穿越”到浩瀚太空，沉浸式感受飞行的乐趣，眼中满是惊奇与向往。模拟飞行体验更是让孩子们过足了“飞行员瘾”，在专业教练的指导下，操控模拟设备完成起飞、爬升、转弯等动作，直观感受飞行原理，在心中悄悄埋下“长大后守护蓝天”的梦想种子。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/5/9/c220ee3380c14dbe9eb803ec5fb8a9ef_wh750x563.jpg" data-target="2053039149132128257" data-origin="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/5/9/c220ee3380c14dbe9eb803ec5fb8a9ef_wh750x563.jpg" alt="ff9d0f88dc964719bef2b5ce191f668e_wh750x563" data-title="ff9d0f88dc964719bef2b5ce191f668e_wh750x563" data-description="" data-watermark=""></figure><p style="margin-left:0px;text-indent:28px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">卡丁车课程中，孩子们穿戴好防护装备，在安全赛道上驰骋，感受速度与激情的同时，锻炼反应能力与团队协作意识；航模制作环节里，大家专注地拼接、组装，在动手实践中解锁航空知识，亲手打造属于自己的“小飞机”；阻力伞运动让孩子们在奔跑中感受空气阻力的力量，在趣味运动中学习物理知识；还有特色航空美食，让孩子们在补充能量的同时，解锁航空领域的新奇体验。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/5/9/47f2f983c60c47f5867e9caad2e827d0_wh750x563.jpg" data-target="2053039210703323137" data-origin="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/5/9/47f2f983c60c47f5867e9caad2e827d0_wh750x563.jpg" alt="d1c4b0b3bbd2440799bf80900695159c_wh4032x3024" data-title="d1c4b0b3bbd2440799bf80900695159c_wh4032x3024" data-description="" data-watermark=""></figure><p style="margin-left:0px;text-indent:28px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">此次研学活动，区传媒公司精准对接不同年龄段学生的成长需求，创新采用“分龄研学”模式，将传统文化传承与航空科技启蒙有机结合，打破了课堂的边界，让孩子们在沉浸式体验中开阔视野、锤炼品格、增长才干。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/5/9/47f92d86d9814618b983ee12703cf88a_wh750x563.jpg" data-target="2053039270725001217" data-origin="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/5/9/47f92d86d9814618b983ee12703cf88a_wh750x563.jpg" alt="296234128a8d4ff980581e4282298a2c_wh750x563" data-title="296234128a8d4ff980581e4282298a2c_wh750x563" data-description="" data-watermark=""></figure><p style="margin-left:0px;text-indent:28px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">下一步，区传媒公司将持续联动各类优质研学资源，推出更多兼具教育性与趣味性的研学活动，推动“研学+”模式提质升级，让更多青少年在行走中学习、在实践中成长，助力青少年全面发展，厚植文化自信与科技强国情怀。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">走出校园亲近自然、研学践悟增长见识，此次活动，根据不同年龄段特点，1-3 年级学子走进崇龛陈抟故里研学实践基地，在古韵文脉中感受传统之美；4-6 年级学子探秘通航基地，在科技体验中点燃强国梦想，让 “行走的课堂” 真正实现 “研有所获、学有所乐”。</span></p><p style="margin-left:0px;text-indent:2em;">&nbsp;</p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">记者 徐 &nbsp; 利</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/5/9/2dca130fb214435d98ab5272f17080a6.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1502706939844067328/web/content_1502706939844067328.html', 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桂林小学学子解锁“传统文化+航空科技”双体验

2026-05-09
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婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/5/9/2d714db57bcf4fea901abaf6ec567735.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1502629062909726720/web/content_1502629062909726720.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1502629062909726720/app/content_1502629062909726720.html', jsonUrl='https://www.cqtn.com/web/article/1502629062909726720/json/content_1502629062909726720.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=295335, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@1886cbea, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=0, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2008748, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl=''}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}

科普视频丨有些白头发 可能是身体在保护你

2026-05-09
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婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/5/7/8139edfdd6014ba1ac2a7dc3ab1445a1.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1502002663230414848/web/content_1502002663230414848.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1502002663230414848/app/content_1502002663230414848.html', jsonUrl='https://www.cqtn.com/web/article/1502002663230414848/json/content_1502002663230414848.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=null, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@b8f9922, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=4, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2003627, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/7/258aa459b2d64732bb8b12f22ac84b9d_wh604x852.png'}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}

健康潼行丨春夏呼吸道疾病防护避坑指南

2026-05-07
 SelfColumnNewsInfoDataEntity{listId=501226162, newsId=1501969576793288704, newsType='NORMAL', listTitle='电动车装上“神器”能边走边充、续航翻倍？小心自燃！', pubTime='2026-05-07 15:25:17', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/7/a86c70f735a44264a5deb14fc989b1d6_wh750x386.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='青少年科普', currentColId=47209, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47209.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1501969576793288704, title='电动车装上“神器”能边走边充、续航翻倍？小心自燃！', summary='', author=[], source='', keyword='', tag='', editor='周弘敏', liability='周弘敏', content='<div class="ck-content"> <p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">“太阳能+风能双发电，边走边充续航翻倍”“无需额外充电，一次安装终身省心”，打开一些主流电商平台，搜索“电动自行车增程器”，此类宣传随处可见。</span><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>这些售价从十几元到上百元不等的所谓“续航神器”，打着解决电动自行车续航焦虑的旗号，赢得了可观的销量。</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">然而，记者调查发现，这些产品不仅增程效果微乎其微，还存在诸多安全隐患。这是一种什么样的设备？所谓的“续航神器”为何没有实际效果？背后又暗藏着哪些安全隐患？</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>增程器商家：</strong>给大家推荐一款超实用的充电器，这款充电器不仅能用太阳能，还能用风能给电瓶车充电，它装在车上既方便又环保。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">记者在电商平台以“电动自行车增程器”为关键词搜索发现，</span><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>相关产品多达数千款，售价从几十元到上百元不等，</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">有的产品月销量超千单。</span><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>号称支持“太阳能+风能”双重发电，</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">可以边行驶边自动充电。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/7/b6d2f95edfd54bd299701d01e44ed8c2_wh1080x558.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/eT2Hxs8JQmMqvOJn4ia6ibLFBCw6UD71IwmEb5g0gtZmXnub056Ku1FLQ1GOtqByVZT1xeweyCYjSItP2KhbJb2thgfmKRKFIL9UGkfAm24Qo/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=1" data-target="2052289026753658882" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/7/b6d2f95edfd54bd299701d01e44ed8c2_wh1080x558.jpg"></span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>增程器商家：</strong>在户外骑行的过程中，就把它插在电动车电瓶的充电口上，</span><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>只要有光就能把太阳能转化为电能，通过充电口存到你的电动车电瓶里，</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">安装简单，告别续航焦虑。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/7/b62002e7e1804d73b83e01f377061e1b_wh1080x558.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/eT2Hxs8JQmMY8fWhatB9cTTicCcLuYxaurlSOjLwlhP0yxYp5aichFu9ouv2zhW56vibESxFd1dOowszZ9XFcPLAMKmJcDxBiacaAblZgRfuKBU/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=2" data-target="2052289035331010561" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/7/b62002e7e1804d73b83e01f377061e1b_wh1080x558.jpg"></span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">它的实际效果如何呢？记者走访了北京多家电动自行车维修点，维修师傅凭经验告诉记者，</span><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>增程器并无实际效果，利用“太阳能+风能”发电的产品效果甚微。</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/7/59bdc308c2054b09a21fc28c0091a7b4_wh1080x560.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/eT2Hxs8JQmPOItsX5uibBwIR7lozXJbf7Vc5e9GMg4wOcOB0qugpEes76G9QKbc3gvMnjV2ZdIP1CiabQzPT2goibsZtHXNXRnBSb4bQQ7wp0E/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=3" data-target="2052289044122271746" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/7/59bdc308c2054b09a21fc28c0091a7b4_wh1080x560.jpg"></span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>电动自行车维修人员：</strong>没用。这玩意要能增加里程，换电池的厂家就不用干了，做电池的厂家也都不用干了。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">目前我国针对电动自行车整车有明确的安全技术规范，但对于电动自行车整车以外的外接设备，尚未出台统一的生产标准和检测规范。在此背景下，市面上各类增程器的技术参数、产品功能大都由商家自行设定。在一家机电拆解实操经验丰富的机构，专业人员对增程器进行拆机。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/7/3e615f24dc314b648f6d3582c33b90ae_wh1080x558.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/eT2Hxs8JQmMiaspOQYUhiag0LCC9CkaHMDib7jaV1icAVT043zza7daiaHSV5rGoNsho46PTeGImrK0UsvRlOhiaamaxdib1zG2ib7Fx154szFelSzY/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=4" data-target="2052289052359884801" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/7/3e615f24dc314b648f6d3582c33b90ae_wh1080x558.jpg"></span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">实际上，</span><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>所谓的“太阳能+风能”发电的增程器，拆解完后内部只有一个很小的发电机，</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">通过几根很细的导线连接着一块简单的电路板。随后，专业人员拿着设备来到室外，在太阳光照射的范围内，通过电表对增程器的实际输出电压进行测试。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/7/f6295b293f8f4db8a92b9d6b4a049f14_wh1080x562.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/eT2Hxs8JQmP9ZFkiblxib8t35IrSmOX6BmWjM3tsNGuV2qkM5QnLeY7nazDtPSRSnuDiapny1cjn7bvQbIFmsXqS1Byib0TVA3oAyZKznTOomL8/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=5" data-target="2052289060631052289" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/7/f6295b293f8f4db8a92b9d6b4a049f14_wh1080x562.jpg"></span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>专业测试人员：</strong>测一下电压，2.91V。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>记者：</strong>这个太阳能板确实在工作，但是发电速度会非常慢？</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>专业人员：</strong>对。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/7/43f4d26f8251432abc6994c938869ec6_wh1080x555.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/eT2Hxs8JQmMQBXDiaJWklvzF8QFUIMBG0Dadtw08ILCWe6MFbbce1NYiaaOG4lqudKRGhKjMicDfpU6NTZ7EAeEXr5arBrXibAbHUsCicthhfcEI/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=6" data-target="2052289068755419138" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/7/43f4d26f8251432abc6994c938869ec6_wh1080x555.jpg"></span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">此类产品说明书的技术参数一栏显示的工作电压是12V到125V，适用范围是各种电动车。对此，西安交通大学电气工程学院助理教授梁阳表示，</span><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>这样的所谓增程器效果微乎其微。</strong></span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>西安交通大学电气工程学院助理教授 梁阳：</strong>从发电功率来看，不匹配能载人的电动自行车，可能匹配更小型的，比如说6节或8节电池的遥控玩具车，</span><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>很难达到大家心里认为的那种能充电的效果。</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">它的扇叶一般是塑料小风扇，起转速度比较低，有点风就会起转，但由于它的叶片极小，能捕获的风的面积非常小。</span><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>如果期望通过叶片来发电，大概率是不可能的。</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">它宣称能够自动适配不同电压等级的电动自行车，如果存在反灌的可能，</span><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>那反而较大程度上会危害电动自行车的安全性。</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/7/829dac101914476d96714a6e9f4d066c_wh1080x556.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/eT2Hxs8JQmOBvhD5wfwxNf2ib9qSCAicRJLg6jaoc4pK8tUpialRn1O5ksibzTeoLjlbP05RhFQ1YUacrjRiafFXUEE8sSSUwmG3Dg8MjxcRVAgg/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=7" data-target="2052289075994787841" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/7/829dac101914476d96714a6e9f4d066c_wh1080x556.jpg"></span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">业内人士表示，加装增程器后，在实际行驶过程中，一些细微的变化都会带来不可预知的安全风险。而且增程器属于非标产品，用户擅自改装外接，</span><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>在车辆行驶过程中容易造成导线短路、漏电，严重时还可能导致车辆自燃。</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/7/ebd955dde88f466fa19eabbd02389272_wh1080x560.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/eT2Hxs8JQmP6o8EK7OgkibLjovP9YDtpibmnsk7sexU2HHP3rkyHTicolmwsq00tuAw6ic6jWvyPoCqwSWwGOM4Q1fTuUvsN3jVhGicEqIjslWHA/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=8" data-target="2052289083850719233" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/7/ebd955dde88f466fa19eabbd02389272_wh1080x560.jpg"></span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>新能源电动车领域业内人士 都宏宾：</strong>太阳能无法安装在车体内部，很多商家标称都是要安装到手把上，其实有一定风险，在发生碰撞时，如果撞到身体某个部位，一定会受伤非常严重。因为电动自行车的手把一般都很轻，</span><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>在高速运行状态下你装了增程器，再去转弯的时候，容易打破电动车的整车平衡。</strong></span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>清华大学交通研究所副所长 杨新苗：</strong>首先，增程器肯定没有国家标准。目前电动自行车的主要类型是电驱动型电动自行车，它电压比较高，电流还比较大，靠电池上面那一块小光伏板，它的能力是很弱的，带不了多少电力。如果稍有虚接或者没接好，导线容易打火，导致电器故障，不太安全。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/7/893eb5354f524771915fff2888b6f6b3_wh1080x558.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/eT2Hxs8JQmMCL6woMibekvZKxzwUbI13g5nRIFmg4Hnh1eKYic32pUfYRHo8tNOR8AWje0k9ENSjEwyrAb4EVbp91UBicYicE5IvJHxd3Yfw8Tc/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=9" data-target="2052289091958308866" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/7/893eb5354f524771915fff2888b6f6b3_wh1080x558.jpg"></span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">专家还表示，由于增程器内部的系统存在与电动车本身的电机系统不匹配的情况，</span><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>强行安装不仅面临风险，还会受到相应的处罚，甚至导致保险理赔失效。</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/7/dc8e0be456fc411d8240105a0e00081a_wh1080x560.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/eT2Hxs8JQmPmvK7qic6dDVeAZvwTuNX1rxFhHzcJoKX12A0ibqibyuNSRj2KnufOr9PnablpPsCpOs4ibAMvdRPWvKYy9cP42Oibwqdv3b6FmnRI/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=10" data-target="2052289099029905409" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/7/dc8e0be456fc411d8240105a0e00081a_wh1080x560.jpg"></span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>国际智能运载科技协会秘书长 张翔：</strong>目前不管是电动自行车还是新能源汽车，都不允许车主私自加装增程器，改装原车的结构，改装电机系统。如果被发现，交警会对车主进行处罚，</span><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>比较轻的就是罚款200元到500元，责令拆掉增程器，比较严重的就直接把车没收。</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如果这个车经过改装，就违反了车险的原则，</span><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>保险公司有权拒绝赔付。</strong></span></p><p style="margin-left:0px;text-indent:2em;">&nbsp;</p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 央广网</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/5/7/6acf26506bdb4c4093f51d596f652401.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1501969576793288704/web/content_1501969576793288704.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1501969576793288704/app/content_1501969576793288704.html', 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电动车装上“神器”能边走边充、续航翻倍？小心自燃！

2026-05-07
 SelfColumnNewsInfoDataEntity{listId=501225906, newsId=1501903476510904320, newsType='NORMAL', listTitle='体重达到这个数，大脑可能提前衰老12年？', pubTime='2026-05-07 10:57:15', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/7/e67c048ae74440d6b6167b2a4f223ccb_wh750x414.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='青少年科普', currentColId=47209, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47209.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1501903476510904320, title='体重达到这个数，大脑可能提前衰老12年？', summary='', author=[], source='', keyword='', tag='', editor='周弘敏', liability='周弘敏', content='<div class="ck-content"> <p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">你有没有这样的体会</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">年轻时怎么吃都不容易胖</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">随着年龄增长，体重却噌噌上涨？</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">你以为发胖只是“身材焦虑”</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">穿不上旧衣服这么简单？</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">它可能正在悄悄加速你的大脑衰老！</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">有研究发现</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">BMI&gt;26.2的人群</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">相较于体重相对正常的人脑龄增大12岁</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">而相对于忽胖忽瘦的人</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">另一项研究则发现</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>体重能保持稳定的人</strong></span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>更有可能活到90岁</strong></span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">对抗年龄性发胖，建议你做好这3件事</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgb(2,30,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>BMI&gt;26.2 脑龄增大12岁？</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">BMI（身体质量指数）是国际通用的体重评估指标，计算公式为：体重（kg）÷身高（m）<sup>²</sup>。</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">《2025肥胖管理全球实施指南》针对亚洲人群明确指出：<strong>BMI23～27.5kg/m<sup>²</sup>为超重，≥27.5kg/m<sup>²</sup>为肥胖。</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">《指南》强调，亚洲人在更低BMI水平下已可能出现心血管疾病风险，因此需用更严格的BMI切点诊断肥胖。</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">腰围警戒线：</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">男性腰围≥90厘米；</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">女性腰围≥80厘米；</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">均属肥胖风险范围。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/7/e78c2b00cbe740d7be591891c6aa7d3a_wh1080x596.png" alt="图片" data-target="2052221520465207297" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/l0vSganv4eSLhrU6eM4YibCIjIesicq2H1n7dBLcPcvDvu6O3WJ4guL1lCGgm9zBnf48GiaSwolzibUM1U3gia6owxs6MZXAI8fvjC8tKksngtBc/640?wx_fmt=png&amp;from=appmsg#imgIndex=0" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/7/e78c2b00cbe740d7be591891c6aa7d3a_wh1080x596.png"></figure><ul><li class="ck-list-marker-bold ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:rgba(0,0,0,0.9);--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="ede1a242a55ce6f0e7301bbd1858f1fb2"><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>具体研究</strong></span></p></li></ul><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2024年3月，首都医科大学、清华大学、开滦总医院等研究单位联合发表了一篇研究论文。</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">研究自2006年起，随访了1000多名一直做体检的人群，并于2020年后，对其进行了脑部磁共振检查。</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">研究计算了脑体积、脑白质信号等多项指标，<strong>发现BMI&gt;26.2的人群，相较于体重相对正常的人，脑龄增大12岁。</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这项研究显示，<strong>高水平的BMI，不利于大脑健康甚至全身健康</strong>，比如肥胖会对脑认知功能造成影响，增加全身炎症反应，造成代谢紊乱等。</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgb(2,30,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>体重稳定更长寿？</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2023年8月，《老年学杂志》发表的一项研究发现，<strong>体重能保持稳定的人，更有可能活到90岁。</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">体重是生活方式的一面镜子，能够保持体重稳定的人，一般情况下，饮食较为均衡，运动较为规律，睡眠、心态也都比较良好，这些因素与长寿息息相关。</span></p><ul><li class="ck-list-marker-bold ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:rgba(0,0,0,0.9);--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="ece7ab52cca58d6468bf73c8015600df7"><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>具体研究</strong></span></p></li></ul><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">研究纳入了54437名年龄在61—81岁的女性，在研究开始时、第3年和第10年，分别测量了她们的体重。研究人员将参与者的体重变化分为3类：</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1.体重减轻（比基线减少≥5%）</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2.体重增加（比基线增加≥5%）</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">3.体重稳定（比基线变化&lt;5%）</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">最终发现有30647名女性（56%）至少活到了90岁。</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">分析后发现，体重稳定的女性，更有可能活到90岁及以上。</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">体重保持稳定的人：与体重减轻5%或更多的女性相比，长寿的可能性是前者的1.2～2倍。</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">体重减轻≥5%的人：与90岁、95岁和100岁的生存率相关性较低。</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">体重增加≥5%的人：与90岁、95岁和100岁的生存率无关。</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>注意：</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">体重保持稳定是最好的，但保持稳定的前提是，<strong>首先要评估自己属于过瘦还是过胖</strong>，如果已经属于过瘦或者过胖的状态，那么需要先调整体重到正常值，再保持体重稳定。</span></p><ul><li class="ck-list-marker-bold ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:rgba(0,0,0,0.9);--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="ec488af3434cd1bce4706fa36a6e3b192"><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>体重稳定在什么范围内更健康？</strong></span></p></li></ul><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">对于老年人来说，体重偏重一点的人，相对于体重偏轻的人，更容易健康长寿，当然胖的程度需要有一个把握。</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">一般来说，<strong>对于60—80岁的老年人，BMI稳定维持在24～26之间</strong>，是相对健康、长寿的。</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">建议从四五十岁的时候就要开始调整自己的饮食习惯、运动习惯，让自己的健康水准，甚至身体质量指数的水准往24左右靠。</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgb(0,82,255);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>【举例】</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>身高1.7米的男性老人：</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">当BMI=24时：</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">体重=24×（1.7×1.7）=24×2.89=69.36千克。</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">当BMI=26时：</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">体重=26×(1.7×1.7)=26×2.89=75.14千克。</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">综合上述两个值，身高1.7米的男性老人在BMI为24～26时，体重范围是69.36～75.14千克。</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>身高1.6米的女性老人：</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">当BMI=24时：</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">体重=24×（1.6×1.6）=24×2.56=61.44千克。</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">当BMI=26时：</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">体重=26×（1.6×1.6）=26×2.56=66.56千克。</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">综合上述两个值，身高1.6米的女性老人在BMI为24～26时，体重范围是61.44～66.56千克。</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">注意：</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">以上BMI范围仅限于60～80岁的老年人。</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgb(2,30,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>为什么年龄越大体重越难管住？核心原因有3点</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">我国针对肥胖开展的大规模流行病学调查，发现了一个普遍的生理规律：<strong>无论男女，随着年龄增长，发胖的风险均呈持续升高的趋势。</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">很多人把年龄增长带来的体重上涨，简单归咎于“代谢变慢了”，但这背后是多方面因素共同作用的结果，核心原因集中在以下3点。</span></p><ul><li class="ck-list-marker-bold ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:rgba(0,0,0,0.9);--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e8a6de0a971f85f76ec6652f44ea1024d"><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>生活模式与身心状态的全面转变</strong></span></p></li></ul><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">从校园步入职场，是多数人成年后迎来的第一个重大生活转折。伴随社会身份的转变，职场压力持续攀升、睡眠节律紊乱、久坐时长大幅增加、日常运动量锐减，这些长期的不良生活习惯，是导致成年早期体重快速上涨的首要诱因。</span></p><ul><li class="ck-list-marker-bold ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:rgba(0,0,0,0.9);--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e9604bd8af7e1ffe554c0428de8b66a4a"><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>肌肉流失引发基础代谢率持续下降</strong></span></p></li></ul><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">肌肉是人体最大的耗能器官，同时也是血糖代谢的核心组织。随着年龄增长，若没有针对性的肌肉干预，人体的肌肉量会逐年自然流失。</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">肌肉量的下降，会直接导致基础代谢率走低。这就意味着，即便你和年轻时摄入同等热量的食物，身体消耗热量的能力也已大不如前，未被消耗的多余热量，便会转化为脂肪在体内堆积，最终造成体重持续上涨。</span></p><ul><li class="ck-list-marker-bold ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:rgba(0,0,0,0.9);--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e73d8ace1ef188ff944f9500924a81d91"><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>性激素水平下降导致脂肪异常堆积</strong></span></p></li></ul><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">随着年龄增长，人体性激素水平会呈自然下降趋势。女性雌激素水平降低、男性雄激素水平减退，一方面会直接抑制肌肉的</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">合成代谢</span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，加剧肌肉流失与代谢下滑；另一方面会引发体内脂肪的重新分布，导致内脏脂肪的异常堆积，这也是很多人出现“中年发福”，尤其是腹型肥胖的核心原因。</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgb(2,30,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>对抗年龄性发胖 建议做好这3件事</strong></span></p><ul><li class="ck-list-marker-bold ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:rgb(0,82,255);--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="eca4821f07353414d7d8bb71cff865715"><p style="margin-left:0px;text-align:justify;"><span style="color:rgb(0,82,255);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>管住嘴：不是挨饿 而是优化饮食结构</strong></span></p></li></ul><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">长期过度节食，不仅会加剧肌肉流失，还会导致代谢进一步下滑，易引发体重反弹。</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>正解：调整饮食结构。</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在控制总热量的前提下，适当增加优质蛋白（鱼、禽、瘦肉、蛋奶、大豆）的摄入，以维持肌肉合成；同时保证膳食纤维（全谷物、蔬菜、水果）的摄入，增加饱腹感，平稳血糖。</span></p><ul><li class="ck-list-marker-bold ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:rgb(0,82,255);--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e22f52bfd3364edcef1ad7521f0ef49f4"><p style="margin-left:0px;text-align:justify;"><span style="color:rgb(0,82,255);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>迈开腿：有氧+力量结合</strong></span></p></li></ul><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">养成长期、可持续的运动习惯。想要对抗肌肉流失、从根本上提升代谢，必须将有氧运动与力量训练相结合。</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>有氧运动（快走、慢跑、游泳）：</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">帮助燃烧脂肪，提升心肺功能。</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">每周运动3—5天，每次至少做连续半小时的有氧运动，以身体微微出汗，第二天不感觉过累为宜。</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>力量训练（哑铃、弹力带、自重训练）：</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">力量训练能刺激肌肉生长，直接提升基础代谢率，实现“减脂增肌”的双重效果。</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">每周2次，同一肌群训练需间隔48小时以上。</span></p><ul><li class="ck-list-marker-bold ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:rgb(0,82,255);--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e091e20156a2566a9c00089de17989c46"><p style="margin-left:0px;text-align:justify;"><span style="color:rgb(0,82,255);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>稳身心：调节压力 保证充足睡眠</strong></span></p></li></ul><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">情绪与睡眠，是体重管理中极易被忽视的两大关键环节。</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">长期处于高压状态，不仅会扰乱体内激素分泌，加剧脂肪堆积，还极易引发“压力性进食”，导致热量摄入超标；而长期睡眠不足，同样会导致代谢紊乱、食欲调控激素失衡，大幅增加发胖风险。</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>找到适合自己的压力释放方式，维持平稳的情绪状态，同时保证规律且充足的睡眠，</strong>才能为体重管理筑牢基础。</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>专家提醒：</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如果严格坚持上述科学的体重管理方案3个月，腰围、体重仍未得到明显改善，建议前往正规医院的内分泌科或体重管理门诊就诊，寻求专业的医学帮助。</span></p><p style="margin-left:0px;text-align:center;"><span style="color:rgb(2,30,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>控制体重行动指南</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1.《2025肥胖管理全球实施指南》针对亚洲人群明确指出：BMI23～27.5为超重，≥27.5为肥胖。</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2.BMI（身体质量指数）计算公式为：体重（kg）÷身高（m）<sup>²</sup>。</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">3.对抗年龄性发胖，建议做好这3件事。</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">管住嘴：不是挨饿，而是优化饮食结构；</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">迈开腿：有氧+力量结合；</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">稳身心：调节压力，保证充足睡眠。</span></p><p style="margin-left:0px;text-align:justify;">&nbsp;</p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 央视新闻客户端</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" 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体重达到这个数，大脑可能提前衰老12年？

2026-05-07
 SelfColumnNewsInfoDataEntity{listId=501225242, newsId=1501637185693687808, newsType='NORMAL', listTitle='戴手套！“72小时可夺命”，又有人中招了', pubTime='2026-05-06 17:53:40', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/6/afb4150a2997446dbccea2ce801fab97_wh750x525.webp', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='青少年科普', currentColId=47209, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47209.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1501637185693687808, title='戴手套！“72小时可夺命”，又有人中招了', summary='', author=[], source='', keyword='', tag='', editor='周弘敏', liability='周弘敏', content='<div class="ck-content"> <p style="margin-left:0px;text-align:justify;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">不少人会在家自己准备海鲜大餐，但是请注意，处理海鲜的过程中，<strong>看似普通的鱼刺扎伤、螃蟹夹伤，却可能触发致命感染。</strong>近日，上海市第六人民医院成功救治一例高龄、合并多种基础病的创伤弧菌危重感染患者。</span></p><p style="margin-left:0px;text-align:center;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>指尖被鱼刺扎伤</strong></span></p><p style="margin-left:0px;text-align:center;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>24小时内病情急速恶化</strong></span></p><p style="margin-left:0px;text-align:justify;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">70岁的李阿姨（化名）在处理海产品时，不慎被鱼刺扎伤左手中指。受伤后，李阿姨仅做了简单冲洗消毒，并未重视这处小伤口。殊不知，潜藏的“隐形杀手”已悄然入侵。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/6/99cd684850e14274bec5a93851f1db19_wh817x792.webp" alt="图片" data-target="2051956453620654082" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/eGetRXjAAQNZ4nKqzU9K0Oicwlot3DJxdiaOuyP31AB7A0y8pzw7DWvtdoZa1Ym4HKmR7buLupR12fBQQB70NlBdKjdtTmFiakhoCMDOrz1KNU/640?wx_fmt=jpeg&amp;from=appmsg&amp;wxfrom=5&amp;wx_lazy=1&amp;tp=webp#imgIndex=0" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/6/99cd684850e14274bec5a93851f1db19_wh817x792.webp"></span></p><p style="margin-left:0px;text-align:justify;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">短短一天时间，李阿姨的病情急剧恶化，左手像充了气一样开始肿胀、疼痛感剧烈，红肿范围持续蔓延至手腕部位。随后，李阿姨突发高热，最高体温达39.7℃。家属察觉异常后紧急送医，检查结果显示，患者白细胞数值、全身炎症指标显著升高，提示重度感染，随即被收治于上海市第六人民医院感染病科接受专项治疗。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">入院后，感染病科医护团队高度怀疑为<strong>创伤弧菌感染。</strong>创伤弧菌俗称“食肉菌”，是海洋高危致病菌，起病急、致死率极高，<strong>若救治不及时，极易引发肢体坏死、脓毒性休克，严重时需截肢保命。</strong></span></p><p style="margin-left:0px;text-align:justify;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">相较于普通创伤弧菌感染病例，李阿姨的救治难度大幅升级。她有心脏瓣膜置换、心脏起搏器植入手术史，需长期服用抗凝药物，同时合并糖尿病，入院时已诱发糖尿病酮症。重症感染、心脏基础疾病、糖尿病酮症三重高危因素叠加，让她随时可能出现脓毒性休克、心力衰竭、伤口出血不止等致命并发症，生命岌岌可危。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">接诊医生第一时间启动危重患者救治应急预案，为患者开展经验性联合抗感染治疗，同时即刻联动骨科开展多学科会诊，评估手术治疗指征。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">经过两周的全力救治，李阿姨体温恢复正常，手部肿胀完全消退，创面愈合良好，全身炎症指标、血糖指标趋于稳定，彻底脱离生命危险，顺利康复出院。</span></p><p style="margin-left:0px;text-align:center;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>日常如何预防创伤弧菌</strong></span></p><p style="margin-left:0px;text-align:center;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>四项要点要牢记</strong></span></p><p style="margin-left:0px;text-align:justify;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">记者注意到，因被鱼蟹类海产品刺伤而引发严重感染的并非个例。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">去年，浙江温州乐清一名男子在家处理青蟹时，不慎被青蟹的腿刺伤左手，感染创伤弧菌，经过9天时间抢救仍不幸离世。</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/6/8fa7b5be257147aea977295f6a758fea_wh1080x756.webp" alt="图片" data-target="2051956463951224833" data-src="https://mmbiz.qpic.cn/mmbiz_png/yAF7ziauiagovK1vkKjbYsC3XhbJKw0MeKibUnfMeK3W2iaPRU0F0Hluk427SntcB15nL61Euia9BeT3DU7m6I3ISSg/640?wx_fmt=png&amp;from=appmsg&amp;wxfrom=5&amp;wx_lazy=1&amp;tp=webp#imgIndex=0" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/6/8fa7b5be257147aea977295f6a758fea_wh1080x756.webp"></span></p><p style="margin-left:0px;text-align:justify;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">辽宁省疾病预防控制中心此前发布科普文章介绍，创伤弧菌天然存在于温暖海水、河口水域，<strong>附着在鱼、虾、蟹、贝类（尤其牡蛎）上。</strong>4月至11月繁殖活跃，在水温较高的夏秋季节繁殖速度最快，致病能力也最强。因常存在于海水、海底沉积物及各类海鲜体内，又被称作“海洋弧菌”。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">它是一种对人体危害极大的条件致病菌，<strong>若感染后48小时内未接受规范治疗，死亡率超50%，72小时未干预死亡率接近100%，</strong>市民需高度警惕日常处理海鲜时的潜在风险。</span></p><h2 style="margin-left:0px;text-align:center;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>病菌感染途径</strong></span></h2><p style="margin-left:0px;text-align:justify;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>1. 伤口接触感染</strong></span></p><p style="margin-left:0px;text-align:justify;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这是最常见的感染方式。人体皮肤存在破损、伤口、溃烂时，直接接触海水、被海鲜划伤、扎伤，或处理生海鲜时被鱼刺、虾须、贝壳刺破皮肤，细菌会迅速通过破损处侵入皮下组织和血液，短时间内引发严重感染。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>2. 消化道感染</strong></span></p><p style="margin-left:0px;text-align:justify;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">食用生的、半生不熟、未彻底加热的海鲜，尤其是生食贝类，细菌会通过消化道进入人体，引发肠道感染，严重时可侵入血液，发展为败血症。</span></p><h2 style="margin-left:0px;text-align:center;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>感染后的典型症状</strong></span></h2><p style="margin-left:0px;text-align:justify;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">创伤弧菌感染发病极快，潜伏期短则数小时，长不超过48小时，症状会快速加重，主要分为三类：</span></p><p style="margin-left:0px;text-align:justify;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>1. 局部组织感染</strong></span></p><p style="margin-left:0px;text-align:justify;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">感染部位出现剧烈疼痛、红肿、发热，快速出现水疱、血疱、瘀斑，进而发展为坏死性筋膜炎，皮下组织、肌肉快速坏死，也就是俗称的“食肉菌感染”，病变范围会不断扩大。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>2. 原发性败血症</strong></span></p><p style="margin-left:0px;text-align:justify;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这是最致命的类型，细菌快速进入血液大量繁殖，引发高热、寒战、头晕、血压骤降、感染性休克，短时间内出现多器官功能衰竭，病死率极高。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>3. 急性胃肠炎</strong></span></p><p style="margin-left:0px;text-align:justify;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">症状相对轻微，表现为腹痛、腹泻、呕吐、恶心，一般无生命危险，多见于健康人群消化道感染后。</span></p><h2 style="margin-left:0px;text-align:center;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>日常预防关键措施</strong></span></h2><p style="margin-left:0px;text-align:justify;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">创伤弧菌感染可防可控，做好以下几点能极大降低感染风险：</span></p><p style="margin-left:0px;text-align:justify;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1.&nbsp;<strong>杜绝生食海鲜，</strong>所有鱼、虾、蟹、贝类要彻底煮熟煮透后食用。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2. 处理生海鲜时，<strong>佩戴加厚防水手套，</strong>避免被划伤、扎伤。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">3. 皮肤有伤口、湿疹、溃烂时，不接触海水、不触碰生海鲜。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">4. 不慎被海鲜扎伤后，<strong>立即用大量清水冲洗，及时消毒，</strong>若伤口快速红肿、疼痛加剧，立刻就医。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2.068em;">&nbsp;</p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 人民日报</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" 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戴手套！“72小时可夺命”，又有人中招了

2026-05-06
 SelfColumnNewsInfoDataEntity{listId=501224724, newsId=1501547632147116032, newsType='NORMAL', listTitle='这种虫子，看到一只，你家里很可能有无数只！', pubTime='2026-05-06 15:29:14', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/6/449b2d0dde764253a24c911b7d19900b_wh358x356.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='青少年科普', currentColId=47209, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47209.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1501547632147116032, title='这种虫子，看到一只，你家里很可能有无数只！', summary='', author=[], source='', keyword='', tag='', editor='周弘敏', liability='周弘敏', content='<div class="ck-content"> <p style="margin-left:8px;text-align:justify;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">你一定在浴室地漏或者厨房水槽旁，见过这种长着毛茸茸翅膀的灰黑色小虫。恭喜你！你发现了自然界中最成功适应城市下水道生活的昆虫。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img class="image_resized" style="aspect-ratio:358/356;width:100%;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/6/00757509a22847f586a8675aeeeadb7c_wh358x356.png" alt="图片" width="358" height="356" data-target="2051866960999899138" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/1mWSLhqPHkOicksysiakYNVMMeOGR9Panu551w8aJrdJ7LrQvt0KkkbdlqPamhNGdUWJ7RiazKQqquJ7G7bicXh3iaibicftn3UbVRdEx4sywD4AWM/640?wx_fmt=png&amp;from=appmsg#imgIndex=0" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/6/00757509a22847f586a8675aeeeadb7c_wh358x356.png"></span></p><p style="margin-left:8px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这种看着像蛾子的小虫子叫做蛾蚋（ruì），也称蛾蠓。居家最常见的一种叫做白斑蛾蚋，因其翅膀上的白色斑点及全身似飞蛾一般的绒毛而得名。白斑蛾蚋的体长不过几毫米，却以其令人惊叹的生存技能，在城市的钢铁丛林中开辟出了独特的生态位。它们是下水道里的腐生清道夫，但同时也是蛰伏在卫生死角里的潜在传染源。</span></p><p style="margin-left:8px;text-align:center;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>下水道的昆虫之王，全世界管道里都有它</strong></span></p><p style="margin-left:8px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">白斑蛾蚋所在的蛾蠓科是个大家族，拥有超过2600个成员。在蛾蠓科大家族里，白斑蛾蚋的分布范围最广、生命力最强。白斑蛾蚋特别喜欢阴暗、潮湿、富含腐败有机质的环境，人类生活区的下水道、洗脸台、地漏、厨房下水，都是它的最爱，世界各地的下水道里几乎都能见到它的身影。</span></p><p style="margin-left:8px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">白斑蛾蚋成虫寿命仅十几天，飞行能力微弱，大多时间静趴在墙面不动。家中所见的成虫只是少量个体，真正的虫源是藏在下水管道内壁、淤泥死角里的幼虫，依靠腐烂有机质存活，繁殖速度快，不到一个月就能完成一代完整生长繁育。</span></p><p style="margin-left:8px;text-align:center;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>下水道混生活，全靠一身硬核生存技能</strong></span></p><p style="margin-left:8px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">下水道环境脏乱潮湿、常有水流冲刷，生存难度极高，白斑蛾蚋却进化出了全套专属生存技能，稳稳扎根在此繁衍种群。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/6/f4d11a378f2a46068d50a4b79fff71b8_wh830x739.png" alt="图片" data-target="2051867004419334146" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/cibkWHO4xKB0oR3a6kT7Gdxr5vQZL41NLaia9qdHxLzadp4Qu1ht3QLsGpEWamhXOeGAxIxPjbCO39CZkCakM8UvkwC7I4UQxfucJI3Zgib4Gk/640?wx_fmt=png&amp;from=appmsg#imgIndex=7" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/6/f4d11a378f2a46068d50a4b79fff71b8_wh830x739.png"></span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">下水道昆虫之王的一生 图片来源：参考资料[1]</span></p><p style="margin-left:8px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">雌蛾蚋直接把虫卵产在下水管道管壁污垢里。幼虫一孵化就拼命吃，锯齿状口器什么都啃：</span><span style="color:rgb(255,76,65);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>人的毛发碎屑、厨房食物残渣、管道油污、腐烂杂物，全部都能当食物。</strong></span></p><p style="margin-left:8px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">为什么它什么脏东西都能消化？因为它肠道里自带特殊菌群。研究者把蛾蚋幼虫肠道细菌分离培养后，发现里面有大量能产生淀粉酶、蛋白酶的有益细菌，消化能力超强，再脏的环境都能活得很滋润。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/6/f469cb1ea87c479ebcbd7362d18859f2_wh790x600.png" alt="图片" data-target="2051867010702401537" data-src="https://mmbiz.qpic.cn/mmbiz_png/dhIUoaayW80eguEwAsib6phqEFQjqvZ5Uz5VGLDFxtLH66QU2GspNqzJMXZz4J9z1eVkbDb2B3kn2KyMNLPyceg/640?wx_fmt=png&amp;from=appmsg#imgIndex=8" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/6/f469cb1ea87c479ebcbd7362d18859f2_wh790x600.png"></span></p><p style="margin-left:8px;"><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">白斑蛾蚋幼虫肠道细菌产消化酶情况 图片来源：参考资料[7]</span></p><p style="margin-left:8px;text-align:center;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>自带“防水衣”，不怕大水冲、不怕肥皂水</strong></span></p><p style="margin-left:8px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">下水道最怕突然冲水，水流一大，小虫很容易被冲走淹死。但</span><span style="color:rgb(255,76,65);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>蛾蚋完全不怕，因为它自带一套天然防水系统，秘密就在满身绒毛里。</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/6/9b1676b48e274446bb2bf395ba8bae7b_wh805x991.png" alt="图片" data-target="2051867035201331201" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/cibkWHO4xKB1AdX2DGDKVj6ZRSRRm1zdpic55DrNlP8xJpET9K8HKBABMuejChnhUKqTY1YqHia8KxFSIH6sdGibt4Dkfl4vuOkNRzeibWicl90yM/640?wx_fmt=png&amp;from=appmsg#imgIndex=10" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/6/9b1676b48e274446bb2bf395ba8bae7b_wh805x991.png"></span></p><p style="margin-left:8px;"><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">蛾蠓身上的疏水结构放大图 图片来源：参考资料[4]</span></p><p style="margin-left:8px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">电子显微镜放大后能看清：蛾蚋体表几千根细毛不是装饰，每一根毛表面都有纳米级细小沟槽，组合起来就是一层超疏水防水层，</span><span style="color:rgb(255,76,65);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>跟荷叶原理一模一样。</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">水滴一碰就直接滑落，身体全程保持干爽，怎么冲水都冲不走。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/6/9c8dd3cc1c154071882200ffdd6df39a_wh1080x660.png" alt="图片" data-target="2051866961069703170" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/cibkWHO4xKB0FeXyRTHnswvu2Cr7ibdsekJo3nkbkEPZic0sJbADic3e8Nlnk63etwJ1cMjLgnfgge2xianKPRj4YfuWSYNfctR6s8ib6qyUuhEMM/640?wx_fmt=png&amp;from=appmsg#imgIndex=11" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/6/9c8dd3cc1c154071882200ffdd6df39a_wh1080x660.png"></span></p><p style="margin-left:8px;"><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">科学家模拟各种大小的液滴和各种角度的水流对蛾蠓的影响 图片来源：参考资料[4]</span></p><p style="margin-left:8px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">低浓度肥皂水、洗洁精水，也很难打湿它。只有高浓度强力清洁剂，才会破坏表面张力，让防水失效。就算不小心全身被水浸透，绒毛还能锁住一层空气，让它在水里继续呼吸长达5小时，生存能力拉满。</span></p><p style="margin-left:8px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">水黾、溜蝇这些水边小虫，也有同款疏水结构。不同生物，同款技能，这就是趋同演化。</span></p><p style="margin-left:8px;text-align:center;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>重点说清楚：它到底咬不咬人？危不危险？</strong></span>&nbsp;</p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img class="image_resized" style="aspect-ratio:540/840;width:100%;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/6/c09400b76a8d4a1d8e9dcbdcd3b045ed_wh540x840.png" alt="图片" width="540" height="840" data-target="2051866983538589697" data-src="https://mmbiz.qpic.cn/mmbiz_png/dhIUoaayW80eguEwAsib6phqEFQjqvZ5U0HNJHeKVQaIPPr7nfG9H9EOeoOvm7o8CuA0tpt7hefcKCxlYmRtStQ/640?wx_fmt=png&amp;from=appmsg#imgIndex=13" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/6/c09400b76a8d4a1d8e9dcbdcd3b045ed_wh540x840.png"></span></p><p style="margin-left:8px;text-indent:2em;"><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">根据国家标准 GB/T 31721-2015，蛾蠓并不属于病媒生物 图片来源：《病媒生物控制术语与分类》</span></p><p style="margin-left:8px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>先说结论：蛾蚋不咬人、不吸血、不会像蚊子那样叮包，比蚊子、臭虫友好得多，不会通过血液传播疾病。</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/6/44a17285d65244c6b8dd63cc3a9ca8fd_wh1080x315.png" alt="图片" data-target="2051866989771325442" data-src="https://mmbiz.qpic.cn/mmbiz_png/dhIUoaayW80eguEwAsib6phqEFQjqvZ5UsMED31hFfw3Ktg9cQBW6O4vjHXDRoVicicZDia2YlAHujpvvDnyITMMjQ/640?wx_fmt=png&amp;from=appmsg#imgIndex=14" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/6/44a17285d65244c6b8dd63cc3a9ca8fd_wh1080x315.png"></span></p><p style="margin-left:8px;"><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">某百科词条关于蛾蚋造成蝇蛆病的描述 图片来源：网络截图</span></p><p style="margin-left:8px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">但它长期栖息在下水道污秽环境中，</span><span style="color:rgb(255,76,65);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>体表容易沾染大肠杆菌等有害微生物。</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">不过蛾蚋活动范围有限、不爱大范围飞行，居家日常接触传染风险极低。依据国标分类，它不属于重点管控病媒生物，普通家庭无需过度恐慌。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/6/774c92ad43d54497902c9bf8978de3b6_wh1080x380.png" alt="图片" data-target="2051866997493039105" data-src="https://mmbiz.qpic.cn/mmbiz_png/dhIUoaayW80eguEwAsib6phqEFQjqvZ5UuXmhoXnvzh50QjKudzE3W15237h8Jzq2PmwPygYXJShc5mffqenwGw/640?wx_fmt=png&amp;from=appmsg#imgIndex=15" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/6/774c92ad43d54497902c9bf8978de3b6_wh1080x380.png"></span></p><p style="margin-left:8px;"><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">白斑蛾蚋体表病原体培养结果 图片来源：参考资料[2]</span></p><p style="margin-left:8px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">只有医院环境要特别小心。国外医院真实案例显示：ICU里曾因为蛾蚋污染医疗设备，引发重症病人酵母菌感染；还有近半数蛾蚋携带多重耐药菌，对多种抗生素耐药，对免疫力差的人有威胁。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/6/3d71dac514f541f7871cab5d8a5de18c_wh886x611.png" alt="图片" data-target="2051867002832388097" data-src="https://mmbiz.qpic.cn/mmbiz_png/dhIUoaayW80eguEwAsib6phqEFQjqvZ5U54eibpgiaa4pLMb0UTXFyfcrTBObF4wiadu6ibMDGle7k3ibt1Qfw3zibxKg/640?wx_fmt=png&amp;from=appmsg#imgIndex=16" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/6/3d71dac514f541f7871cab5d8a5de18c_wh886x611.png"></span></p><p style="margin-left:8px;text-indent:2em;"><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">⬆️网友们各有妙招（说它吸血起大包的，其实是错怪了）图片来源：厦门疾控公众号</span></p><p style="margin-left:8px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">很多人担心的“蝇蛆病”，查了近百年医学文献，靠谱案例极少，大多是卫生极差的极端情况。</span><span style="color:rgb(255,76,65);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>蛾蚋幼虫只会刮食腐渣，不会啃人体组织，基本不会寄生人体，不用自己吓自己。</strong></span></p><p style="margin-left:8px;text-align:center;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>看着心烦，怎么简单灭掉？怎么根治？</strong></span>&nbsp;</p><p style="margin-left:8px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">整体来看，蛾蚋没有实质性危害，唯一困扰就是观感烦人、影响居家整洁。</span></p><p style="margin-left:8px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">简单应急办法：定期往地漏里倒半杯食盐+苏打粉混合物，再用沸水慢慢冲下去。能破坏幼虫生存环境，快速杀灭虫卵和幼虫，简单又好用。</span></p><p style="margin-left:8px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">想彻底根除：只用热水、药水治标不治本，管道弯道多、死角多，很快又复发。最省心有效的办法，就是换一个密封性好、防臭防虫的合格地漏，直接把通道堵死，虫子进不来，家里自然就干净了。</span></p><p style="margin-left:8px;text-align:center;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>最后提醒：看到它，说明你家下水道该清理了</strong></span>&nbsp;</p><p style="margin-left:8px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">蛾蚋也是下水道的“预警灯”。它本来就是帮大自然分解脏东西的清洁工。如果家里突然冒出很多蛾蚋，不是运气差，是下水道毛发、油污堆积太多，快要堵了。</span><span style="color:rgb(255,76,65);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>趁早疏通、定期清洁，家里就不会再长这种小飞虫。</strong></span></p><p style="margin-left:8px;text-indent:2em;">&nbsp;</p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 央视新闻</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', 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这种虫子，看到一只，你家里很可能有无数只！

2026-05-06
 SelfColumnNewsInfoDataEntity{listId=501220249, newsId=1499780785400475648, newsType='NORMAL', listTitle='警惕虫媒传染病！登革热+基孔肯雅热防控知识一站式掌握→', pubTime='2026-05-01 14:28:15', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/1/429b550f495e484e87795e5fe82043ae_wh578x324.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='青少年科普', currentColId=47209, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47209.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1499780785400475648, title='警惕虫媒传染病！登革热+基孔肯雅热防控知识一站式掌握→', summary='', author=[], source='', keyword='', tag='', editor='周弘敏', liability='周弘敏', content='<div class="ck-content"> <p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/1/6b4f5a0202d447bab3679723d20cb2f6_wh828x466.png" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/7rtjdbx4SficHadnLeXglKjDqmoV0DGas8Y6zicHfYiarVu76FfTXxLxYGnXybeJZPiaGNeonNDA029QFW8AZA0pkdjAqjMZuy99NIicsLSjZicMQ/640?wx_fmt=png&amp;from=appmsg#imgIndex=1" data-target="2050100147908870146" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/1/6b4f5a0202d447bab3679723d20cb2f6_wh828x466.png"></span></p><p style="line-height:2;margin-left:10px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">近期气温明显升高，虫媒传染病感染风险增大。为守护大家的身体健康，今天我们一起来全面了解这两种虫媒传染病，掌握核心防控方法，远离病毒威胁！</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>一、认识两种疾病：病毒与临床表现</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>登革热&amp;基孔肯雅热</strong></span></p><p style="line-height:2;margin-left:0px;text-indent:2.5em;"><span style="background-color:transparent;color:rgb(2,30,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>登革热</strong></span><span style="background-color:transparent;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">属于《中华人民共和国传染病防治法》规定的</span><span style="background-color:transparent;color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">乙类传染病</span><span style="background-color:transparent;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，而</span><span style="background-color:transparent;color:rgb(2,30,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>基孔肯雅热</strong></span><span style="background-color:transparent;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">也参照乙类传染病管理，它们都由伊蚊叮咬传播，但病原体截然不同：</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>01登革热</strong></span></p><p style="line-height:2;margin-left:0px;text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">由登革病毒（DENV）引起，属于黄病毒科黄病毒属，病毒颗粒呈球形，直径 45~55nm，有 DENV-1、DENV-2、DENV-3、DENV-4 四个血清型，均可引发重症，我国主要流行株为 DENV-1、DENV-2，多由境外输入关联本地传播。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>02基孔肯雅热</strong></span></p><p style="line-height:2;margin-left:0px;text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">由基孔肯雅病毒（CHIKV）引起，属于披膜病毒科甲病毒属，病毒颗粒呈球形，直径约 70nm，仅有一个血清型，变异株传播能力更强，我国疫情多为境外输入引发。</span></p><p style="line-height:2;margin-left:0px;text-indent:2.5em;"><span style="color:rgb(2,30,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>■&nbsp;典型临床表现：相似易混淆，细节有差异</strong></span></p><p style="line-height:2;margin-left:0px;text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">登革热与基孔肯雅热疾病潜伏期、核心症状高度相似，均以发热、关节肌肉疼痛、皮疹为主要表现，但二者表现仍有部分区别。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/1/38a15a7b5666446ba3a82ff107d8c281_wh830x472.png" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/7rtjdbx4Sf8aib1R2x9ibWs9Rey9B4kQPZzxpXWjBwpzJAbhTYQ8Pp6OFPhBBXRFEZGcR3ak131iatUhzIdmUfFcIiaX1BFpSma7JeETlic9MI3U/640?wx_fmt=png&amp;from=appmsg#imgIndex=2" data-target="2050100157174087681" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/1/38a15a7b5666446ba3a82ff107d8c281_wh830x472.png"></span></p><p style="line-height:2;margin-left:0px;text-indent:2.5em;"><span style="color:rgb(2,30,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>&nbsp;■ 重要提示</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">：两者多数病例症状较轻，但若登革热患者再次感染不同血清型病毒，或基孔肯雅热患者为老年人、慢性病患者，可能发展为重症，需提高警惕。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>二、传播共性：同媒同季，传播途径高度一致</strong></span></p><p style="line-height:2;margin-left:10px;text-indent:1.88235em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">登革热和基孔肯雅热的传播媒介、传播途径、高发季节高度类似，防控可遵循同一套核心逻辑，关键信息务必记牢！</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>传播途径</strong></span></p><p style="line-height:2;margin-left:0px;text-indent:2.5em;"><span style="color:rgb(2,30,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>两者均主要通过携带病毒的伊蚊叮咬传播</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，少数情况下可通过输血、母婴传播。</span></p><p style="line-height:2;margin-left:0px;text-indent:2.5em;"><span style="color:rgb(2,30,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">✦&nbsp;<strong>登革热感染者</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在发热期及前后1~2天对伊蚊具有感染性，发病前1天至发病后5天感染性最强；</span></p><p style="line-height:2;margin-left:0px;text-indent:2.5em;"><span style="color:rgb(2,30,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>✦&nbsp;基孔肯雅热</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">的潜伏期一般为1-12天，多为3-7天。大多数患者在发病当天至发病后7天内具有传染性。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>主要传播媒介</strong></span></p><p style="line-height:2;margin-left:0px;text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">我国传播两种病毒的伊蚊均为</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><u>白纹伊蚊</u></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><u>（花斑蚊）</u>&nbsp;和<u>埃及伊蚊</u>，</span><span style="color:rgb(2,30,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>其中白纹伊蚊为主要元凶</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">：</span></p><p style="line-height:2;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img class="image_resized" style="aspect-ratio:468/352;width:100%;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/1/35d10805fe8c4c33a526bb6f5d8ea78c_wh468x352.png" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_png/7rtjdbx4Sf9HQewuLAgAA6GJIqu5daEVhKBWWAFb2OzwHYia0ibRAShjPTtBCdOzQrH4CicaiaUvcXLWeibQaorVZ1MI9oYnBRmTo6IKunDshicoA/640?wx_fmt=png&amp;from=appmsg#imgIndex=3" data-target="2050100165105516545" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/1/35d10805fe8c4c33a526bb6f5d8ea78c_wh468x352.png" width="468" height="352"></span></p><p style="line-height:2;margin-left:0px;text-indent:2.5em;"><span style="color:rgb(2,30,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">✦&nbsp;<strong>白纹伊蚊</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">身体呈黑色、腿部有白色斑纹，喜欢在干净积水中产卵，花盆、水缸、废旧轮胎等容器都是其滋生地，白天活跃并叮咬人，在我国多地区广泛分布；</span></p><p style="line-height:2;margin-left:0px;text-indent:2.5em;"><span style="color:rgb(2,30,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">✦&nbsp;<strong>埃及伊蚊</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">主要分布在我国海南、广东部分沿海地区，滋生地以居民家中储水容器为主，叮咬高峰为清晨和傍晚。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>高发季节</strong></span></p><p style="line-height:2;margin-left:0px;text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">结合我国气候特点，登革热和基孔肯雅热的高发季节均为<u>夏秋季（6~10月）</u>，此时气温、湿度适宜伊蚊生长繁殖，蚊虫活动频繁，病毒传播风险显著升高。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img class="image_resized" style="aspect-ratio:578/324;width:100%;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/1/2eaf94a048cb4d9e8be9825d605ebb9a_wh578x324.png" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_png/7rtjdbx4Sfic2oTgvibuXPF42TTTBlzIAsFo9eCKWgsVE0EjzZS23oGDIlmFy2wEylmzBJgibN5VSAwzFrdFb134zrEG5Jq8EFgKxl1jT6Wsjg/640?wx_fmt=png&amp;from=appmsg#imgIndex=4" data-target="2050100174865661954" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/1/2eaf94a048cb4d9e8be9825d605ebb9a_wh578x324.png" width="578" height="324"></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>三、核心防控要点：灭蚊防蚊为根本，共同防护全家安</strong></span></p><p style="line-height:2;margin-left:10px;text-indent:1.88235em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">登革热和基孔肯雅热目前均无特效疫苗和针对性抗病毒药物，防控核心完全一致：</span><span style="color:rgb(2,30,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>以灭蚊、防蚊为根本，从源头阻断伊蚊传播链条，同时做好个人防护、环境整治和健康监测</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，双病同防，事半功倍！</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>01清理积水，消除蚊虫滋生地（最关键！）</strong></span></p><p style="line-height:2;margin-left:0px;text-indent:2.5em;"><span style="background-color:transparent;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">近期，随着全市气温逐渐回暖，雨水增多，潮湿的天气为蚊媒滋生提供了有利条件。伊蚊幼虫离不开积水，清除各类积水是消灭蚊虫的根本措施，做到“翻盆倒罐、清除积水、不留死角”，重点做好三类场景清理：</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/1/28c31728275544fdaa3e9540694c35c8_wh702x396.png" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_png/7rtjdbx4SfictmS8TX9apPibu7g7CMKGzU6kpaFnABQ9iaZYQrTggtq163zW9aekwicbibmibHvEKTM4nGJ4188IJFXw79wPLZLe8apjFdmTxTicibw/640?wx_fmt=png&amp;from=appmsg#imgIndex=5" data-target="2050100183916969986" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/1/28c31728275544fdaa3e9540694c35c8_wh702x396.png"></span></p><p style="line-height:2;margin-left:0px;text-indent:2.5em;"><span style="color:rgb(2,30,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>■ 家庭环境</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">：及时倒掉花盆托盘、花瓶、水缸、水桶、废旧轮胎、塑料盆等容器内积水，定期清洗容器并晾干存放；每日清理饮水机、冰箱接水盘积水，花盆换水时彻底冲洗根部。</span></p><p style="line-height:2;margin-left:0px;text-indent:2.5em;"><span style="color:rgb(2,30,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>■ 户外环境</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">：清理小区、楼道、阳台、屋顶的杂物和积水洼；疏通下水道、排水沟，防止堵塞积水；废旧轮胎集中存放或销毁，打孔排水；景观池、莲花盆等无法彻底排空的积水，投放缓释灭蚊幼片等药剂。</span></p><p style="line-height:2;margin-left:0px;text-indent:2.5em;"><span style="color:rgb(2,30,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>■ 特殊场所</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">：建筑工地、公园、绿化带、垃圾中转站、农贸市场等，落实专人负责，定期清理积水、开展灭蚊作业，重点检查消防栓、雨水井、化粪池等易积水区域。</span><br>&nbsp;</p><p style="line-height:2;margin-left:0px;text-indent:2.5em;"><span style="color:rgb(2,30,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>■&nbsp;特别提醒重点</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">：冬季和早春是消灭越冬蚊的黄金期。越冬蚊会在温暖、潮湿、避风的场所潜伏，待气温回升后产卵繁殖，一只越冬蚊可产卵数百只，直接影响来年蚊虫密度。抓住时机,在蚊子大量繁殖前尽早清除积水、整治卫生死角，能达到事半功倍的防控效果。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>02</strong></span><span style="background-color:transparent;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>科学防蚊灭蚊，降低蚊虫密度</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img class="image_resized" style="aspect-ratio:616/486;width:100%;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/1/e9c874432a794d14988a66e07435794b_wh616x486.png" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_png/7rtjdbx4Sf9LjxkTf9S7nSeM47qwalFAt2gax24Gy0IBsZExcnofWJenyHosjukGZetQU64uib6FYkVDetJk9w0XLHGrqo7SiaibIO8H3AKvH0/640?wx_fmt=png&amp;from=appmsg#imgIndex=6" data-target="2050100192989249538" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/1/e9c874432a794d14988a66e07435794b_wh616x486.png" width="616" height="486"></span></p><p style="line-height:2;margin-left:0px;text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">分场景做好防蚊灭蚊，切断蚊虫叮咬传播路径，室内外结合、物理化学方法并用：</span></p><p style="line-height:2;margin-left:0px;text-indent:2.5em;"><span style="color:rgb(2,30,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>■ 室内防蚊灭蚊</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">：安装纱窗、纱门，防止蚊虫飞入；使用电蚊拍、蚊香、正规灭蚊喷雾（气雾剂），喷洒后关闭门窗 30 分钟再通风；婴幼儿、老人、孕妇等易感人群，睡觉时优先使用蚊帐。</span></p><p style="line-height:2;margin-left:0px;text-indent:2.5em;"><span style="color:rgb(2,30,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>■ 室外防蚊灭蚊</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">：社区、物业对绿化带、墙角、下水道口、垃圾桶周边等蚊虫栖息场所，定期开展专业喷洒消杀；居民避免在蚊虫活跃时段（清晨、傍晚）在户外久坐。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>03</strong></span><span style="background-color:transparent;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>做好个人防护，远离蚊虫叮咬</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img class="image_resized" style="aspect-ratio:572/322;width:100%;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/1/50b411913a454f1592d94e8bf92f5b81_wh572x322.png" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/7rtjdbx4Sf96w19rsXZyaOQcN9155uUXS6xpIzNQtSxHPdiabWxk2Wblv6iaHN1BiaoF3RQGRQ3zM2Y6XxNNjqksGOYQwXARObIp9xFQnvQbuA/640?wx_fmt=png&amp;from=appmsg#imgIndex=7" data-target="2050100201520463873" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/1/50b411913a454f1592d94e8bf92f5b81_wh572x322.png" width="572" height="322"></span></p><p style="line-height:2;margin-left:0px;text-indent:2.5em;"><span style="color:rgb(2,30,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>人群对登革热、基孔肯雅热均普遍易感，做好个人防护是直接有效的预防手段</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，尤其外出时需做到：</span></p><p style="line-height:2;margin-left:0px;text-indent:2.5em;"><span style="color:rgb(2,30,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">■</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">&nbsp;穿戴长袖、长裤、浅色衣物（蚊虫更倾向叮咬深色衣物），尽量遮盖暴露皮肤；</span></p><p style="line-height:2;margin-left:0px;text-indent:2.5em;"><span style="color:rgb(2,30,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">■</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">&nbsp;暴露部位涂抹合格驱蚊剂，优先选择含避蚊胺、</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">派卡瑞丁</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">、驱蚊酯等有效成分的产品，按说明定时补涂；</span></p><p style="line-height:2;margin-left:0px;text-indent:2.5em;"><span style="color:rgb(2,30,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">■&nbsp;</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">避免前往蚊虫密集区域，如草丛、树林、积水周边、登革热/基孔肯雅热流行区域；</span></p><p style="line-height:2;margin-left:0px;text-indent:2.5em;"><span style="color:rgb(2,30,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">■</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">&nbsp;若前往境外热带、亚热带地区或国内南方高发省份，全程做好防蚊措施，归国后14天内做好健康监测，出现不适及时就医。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>四、及时就医：早发现、早诊断、早治疗</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img class="image_resized" style="aspect-ratio:622/350;width:100%;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/1/c5327aac53ab4fba975e6db5b195a795_wh622x350.png" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_png/7rtjdbx4SfibT1Geibppg65hnpy561c4zDAQeRaJaGxb4nmDPichsL8zTIcfK3aqMm5gQAhA46dib4f6FgJ7FicsFVbzXPa8yQ7agYbbQ7zQTK3o/640?wx_fmt=png&amp;from=appmsg#imgIndex=8" data-target="2050100210169118722" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/1/c5327aac53ab4fba975e6db5b195a795_wh622x350.png" width="622" height="350"></span></p><p style="line-height:2;margin-left:10px;text-indent:1.88235em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">登革热和基孔肯雅热的治疗原则高度一致，早发现、早诊断、早治疗、早隔离是避免病情加重的关键，牢记以下就医提示，切勿拖延！</span></p><p style="line-height:2;margin-left:0px;text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1、若出现突发高热（体温≥39℃）、头痛、全身肌肉/关节疼痛、皮疹等症状，尤其是发病前14天内/12天内有登革热/基孔肯雅热流行地区旅居史、蚊虫叮咬史，或接触过相关患者，请立即前往正规医院感染科或发热门诊就诊；</span></p><p style="line-height:2;margin-left:0px;text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2、就诊时务必主动告知医生自己的旅居史、蚊虫叮咬史、接触史及具体症状，便于医生快速区分诊断，避免误诊漏诊；</span></p><p style="line-height:2;margin-left:0px;text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">3、确诊后严格按照医生要求治疗，轻症患者可居家隔离，居家期间做好防蚊措施，避免蚊虫叮咬导致病毒传播，同时密切观察病情变化；</span></p><p style="line-height:2;margin-left:0px;text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">4、若出现病情加重迹象（登革热：持续呕吐、腹痛、出血加重、意识模糊；基孔肯雅热：关节疼痛剧烈无法活动、持续高烧不退、呼吸困难），立即复诊。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>五、疾控提醒</strong></span></p><p style="line-height:2;margin-left:0px;text-indent:2.5em;"><span style="background-color:transparent;color:rgb(2,30,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>登革热和基孔肯雅热均为可防可控的虫媒传染病，无需过度恐慌，但绝不能掉以轻心！</strong></span><span style="background-color:transparent;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">两种疾病传播媒介相同、防控方法一致，做好 “清积水、防蚊虫、早就医”，就能有效降低感染风险。</span></p><p style="line-height:2;margin-left:0px;text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">防控虫媒传染病，不仅需要疾控部门、医疗机构、社区物业的协同发力，更需要每一位市民的主动参与。请大家从点滴做起，</span><span style="color:rgb(2,30,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>及时清理身边积水，做好家庭和个人防蚊措施，密切关注自身和家人健康状况</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。让我们携手同行，筑牢登革热、基孔肯雅热双重防控防线，共同守护身体健康！</span></p><p style="margin-left:0px;text-align:center;">&nbsp;</p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 </span><span style="color:rgb(127,127,127);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">重庆疾控</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/5/1/383e18f8c3054fccb8682086a338017b.mp3', showHighSensitivity=false, 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警惕虫媒传染病！登革热+基孔肯雅热防控知识一站式掌握→

2026-05-01
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婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/5/1/91d17f8262ee4647a909cab5c411cbdb.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1499779430965641216/web/content_1499779430965641216.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1499779430965641216/app/content_1499779430965641216.html', jsonUrl='https://www.cqtn.com/web/article/1499779430965641216/json/content_1499779430965641216.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=175419, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@62b03496, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=0, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2003627, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl=''}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}

科普视频丨当心这只穿花衬衫的刺客

2026-05-01
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婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/4/30/46c0e52efca4409580dd800c2b2f2d6d.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1499412846548955136/web/content_1499412846548955136.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1499412846548955136/app/content_1499412846548955136.html', jsonUrl='https://www.cqtn.com/web/article/1499412846548955136/json/content_1499412846548955136.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=295335, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@60f14746, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=4, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2008748, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/30/b0ff2ac618ce4d16ac8ea8518ee4d208_wh1080x1744.jpg'}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}

@所有人 这些防溺水安全知识，你都了解吗？

2026-04-30
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data-target="2049688704078995458" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/30/2e118921b8d149aabe5baa1939d93336_wh690x1226.jpg"></span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 应急管理部</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/4/30/54573a9ef88c4d62b8663ebcca43f2d4.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1499369496318267392/web/content_1499369496318267392.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1499369496318267392/app/content_1499369496318267392.html', jsonUrl='https://www.cqtn.com/web/article/1499369496318267392/json/content_1499369496318267392.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, 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科普 | 外出游玩安全提示

2026-04-30
 SelfColumnNewsInfoDataEntity{listId=501216709, newsId=1499065592299155456, newsType='NORMAL', listTitle='长假将至，网警提醒：警惕“抢票神器”背后的陷阱', pubTime='2026-04-29 16:19:44', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/29/a75093b679c743f58a96db32c51d0dee_wh750x563.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='青少年科普', currentColId=47209, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47209.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1499065592299155456, title='长假将至，网警提醒：警惕“抢票神器”背后的陷阱', summary='', author=[], source='', keyword='', tag='', editor='周弘敏', liability='周弘敏', content='<div class="ck-content"> <p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/29/6557114cf7f34b63bdb709b4e02a6059_wh1080x810.png" alt="图片" data-target="2049383589178662914" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/Bn1M1NQwDTa3eiaSZ9NT8Hbxw2L7wz0tKSAp6j1e0f2ejhjd4araSV1TYdUhjPIeY91R5ZZDEN0GaRUicSymH9OZ2TlWcScc7juUtFh674FVA/640?wx_fmt=png&amp;from=appmsg&amp;wxfrom=13&amp;tp=wxpic#imgIndex=1" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/29/6557114cf7f34b63bdb709b4e02a6059_wh1080x810.png"></span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">五一假期将至</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">出行高峰即将来临</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">火车票、机票</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">再次成为“抢手货”</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">一些朋友为了顺利买到票</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">开始寻找各类“抢票软件”</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">“加速包”“VIP抢票通道”</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">但是 这些看似“省心省力”的工具</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">背后往往隐藏着不少“陷阱”</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>“抢票软件”营销常见的套路</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>1“平台抢票”实为官网候补</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">所谓的“双通道抢票”、“VIP抢票”，本质上只是利用你的12306账号，在后台替你提交了一个候补订单，平台并没有神秘的“内部渠道”。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>2“候补免费”不免费</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">12306官方的“候补购票”功能是完全免费的。第三方平台将这项免费服务包装成“专人抢票”、“光速通道”等付费项目（通常收费10-50元），诱导你为原本免费的服务买单。这属于典型的将免费公共服务包装成付费增值服务进行牟利。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>3“余票监控”不靠谱</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">平台声称的“</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">实时余票监控</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">”和“秒杀”，实际上只是定时刷新12306的公开页面。根据12306规则，存在候补订单时，不会出现可供购买的余票。一旦有退票或新增票额，铁路12306平台会优先满足候补订单需求，余票不会对外展示，所谓的“余票监控”在此情况下无票可监。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>使用非正规抢票软件</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>可能面临哪些风险？</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>01信息泄露</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">使用任何抢票软件，你都必须输入：姓名、身份证号、手机号、银行卡信息（如选择购票）、12306账号密码等极其敏感的个人信息。非正规软件的开发者可以轻易获取这些数据，随后</span><span style="color:rgb(255,41,65);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>打包出售给黑产团伙</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>02财产损失</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">部分恶意抢票软件会植入“木马程序”或“钓鱼模块”，在你输入支付信息时，暗中将资金转至不法分子账户。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>03账号被封</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">通过非官方手段高频次访问票务系统，违反了12306等平台的使用规则。一旦被系统识别，你的账号可能被限制购票甚至封禁。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>五一小长假购票的</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>正确打开方式</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img class="image_resized" style="aspect-ratio:500/462;width:100%;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/29/24f44ead4c0148199220798b585e075e_wh500x462.gif" alt="图片" width="500" height="462" data-target="2049383585721057282" data-src="https://mmbiz.qpic.cn/sz_mmbiz_gif/Bn1M1NQwDTa6JzxHWWZVpwaU1NnQV5iamZ4XkR8XLrPeuU2Aq1ejlwEP5icnB3bMK86ibbMkV8B8mruA5YC13fdbLVdrK2SHXOskOF4aje17Ac/640?wx_fmt=gif&amp;from=appmsg&amp;tp=wxpic&amp;wxfrom=5&amp;wx_lazy=1#imgIndex=10" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/29/24f44ead4c0148199220798b585e075e_wh500x462.gif"></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1.唯一官方渠道：购买火车票请认准“铁路12306”官方网站（www.12306.cn）及官方APP。购买机票请选择航空公司官网或正规票务平台。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2.官方候补是最优解：任何抢票软件都无法突破12306候补规则，反而12306风控系统会对抢票软件的高频刷票行为采取拦截等措施。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">3.不下载来源不明的软件：不要从非官方渠道下载任何抢票工具。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">4.保护好个人信息：切勿将12306账户、密码交给第三方软件使用，避免个人信息泄露，同时防止退票、改签时退款无法正常返还。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">5.增加组合方案提高兑现率：在12306提交候补订单时，尽可能增加“日前+车次”的组合方案，候补车次越多，车票兑现概率越高。</span></p><p style="margin-left:0px;text-align:justify;">&nbsp;</p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 公安部网安局</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/4/29/8ea6ff0699fc41a884749ec05ef59c5c.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1499065592299155456/web/content_1499065592299155456.html', h5Url='', 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长假将至，网警提醒：警惕“抢票神器”背后的陷阱

2026-04-29
 SelfColumnNewsInfoDataEntity{listId=501216384, newsId=1499008597488181248, newsType='NORMAL', listTitle='防溺水！防溺水！救援专家手把手教你科学防护！', pubTime='2026-04-29 11:20:31', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/29/abbaa5da11f2418188c85a91171e50f6_wh558x378.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='青少年科普', currentColId=47209, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47209.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1499008597488181248, title='防溺水！防溺水！救援专家手把手教你科学防护！', summary='', author=[], source='', keyword='', tag='', editor='周弘敏', liability='周弘敏', content='<div class="ck-content"> <p style="margin-left:0px;text-indent:2em;"><span style="color:rgb(84,84,84);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">游泳戏水、游山玩水，是暑期之乐，但同时，暑期溺水事故高发，令人痛心。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="color:rgb(84,84,84);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">教育部提供的资料显示，据世界卫生组织数据，2021年，全球大约有30万人死于溺水，其中，5—14岁儿童占19%。《中国死因监测数据集2021》数据显示，2021年我国1—4岁和5—14岁儿童溺水粗死亡率分别为3.69/10万和3.06/10万，分别占该年龄组儿童伤害死亡的34.24%和37.62%。溺水是我国1—14岁儿童伤害致死的头号杀手。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="color:rgb(84,84,84);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">水边游玩时，有哪些风险点？不同水域有什么危险？如何科学预防溺水？遇到他人溺水时如何科学施救？人民日报记者采访了水域救援专家，和小编一起来看——</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/29/41faba7e6cde4159b2b573053e2e4828_wh128x120.gif" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_gif/UWK5TRVvYibCT9swu5IibztaYdEtrCxGwLCTH4Xhh6jV15X4ZicYRCXHw4kKR3y3hEIQlbXjwsibTBnmMlQQhbMxibg/640?from=appmsg#imgIndex=1" data-target="2049328188274130946" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/29/41faba7e6cde4159b2b573053e2e4828_wh128x120.gif"></figure><p style="margin-left:0px;text-align:center;"><span style="color:rgb(84,84,84);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>青苔、淤泥、浪涌</strong></span></p><p style="margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>不同水域危险不同</strong></span></p><p style="margin-left:0px;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">很多溺水事故都在自然水域发生。武汉长江救援志愿队队长张建民介绍，</span><span style="color:rgb(2,102,196);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>很多自然水域水的深度和温度都不好判断，擅自跳入水中游泳，可能会发生肌肉痉挛、抽筋、低温症等情况。</strong></span></p><p style="margin-left:0px;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">不同自然水域有不同特点，也存在不同的风险。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/29/30da92ef9b0b4f7c9dcd0d35ac48d57e_wh1080x2630.png" alt="图片" 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data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/N2CRD1bp3XZUicbKxBVia3U22PxIib4BZ0bAjWH54X3qsvHUvibCcyvktoKqBaA5ibTWtGt97E1uSKK75msmybhiaKYA/640?wx_fmt=png&amp;from=appmsg#imgIndex=12" data-target="2049328097228120066" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/29/1175af6c50e742dd863adbfc61bee293_wh1080x2170.png"></span></p><p style="margin-left:0px;"><span style="color:rgb(84,84,84);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>浪峰间隙抬头吸气，浪来时闭气</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>海中溺水：“安静漂浮”是关键</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/29/61385b289dcc49ac9877d98287d20186_wh1080x2180.png" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/N2CRD1bp3XZUicbKxBVia3U22PxIib4BZ0bnoFM3ukWXicY7AmEWZAyWTAB7bzKFm3uA2SPVRpxYpMOYdXicxlWInxg/640?wx_fmt=png&amp;from=appmsg#imgIndex=16" data-target="2049328122159063042" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/29/61385b289dcc49ac9877d98287d20186_wh1080x2180.png"></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>未成年人牢记“六不” &nbsp;</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>家长做到“四知”</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/29/efbd641667f64dafb80de5facff447e3_wh1080x3500.png" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/N2CRD1bp3XZUicbKxBVia3U22PxIib4BZ0bEnPvA6JEXicsISR821d2Dl4wXHCQ0bLbAuDMlq2QU6rrOrJRibdoxic5A/640?wx_fmt=png&amp;from=appmsg#imgIndex=20" data-target="2049328146066595842" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/29/efbd641667f64dafb80de5facff447e3_wh1080x3500.png"></span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 中国教育报</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/4/29/042cadfe841e4a399679e54718ace87b.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1499008597488181248/web/content_1499008597488181248.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1499008597488181248/app/content_1499008597488181248.html', 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pictureUrl='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/29/41faba7e6cde4159b2b573053e2e4828_wh128x120.gif'}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}

防溺水！防溺水！救援专家手把手教你科学防护！

2026-04-29
 SelfColumnNewsInfoDataEntity{listId=501216002, newsId=1498978850119692288, newsType='NORMAL', listTitle='一口爆汁！维生素 C 是蓝莓的 4 倍，被誉为“21 世纪最佳保健水果”，现在吃正好', pubTime='2026-04-29 09:13:51', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/29/f22683e325dc4f99b038eee561208609_wh749x336.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='青少年科普', currentColId=47209, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47209.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1498978850119692288, title='一口爆汁！维生素 C 是蓝莓的 4 倍，被誉为“21 世纪最佳保健水果”，现在吃正好', summary='', author=[], source='', keyword='', tag='', editor='周弘敏', liability='周弘敏', content='<div class="ck-content"> <p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">又到了吃桑葚的时候，紫黑透亮的小果子，成熟后酸甜可口、丰满多汁，吃法颇多。可洗干净后直接生吃，还能榨汁、配酸奶、泡酒……特别百搭。好看又好吃的桑葚营养如何？这篇文章我们就来说说桑葚吧。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/29/357ee36e39be46fbaa96c656cdeea36f_wh939x421.png" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_png/cibkWHO4xKB1VJg3azbsMheTenFekJOYWp5bibIz97nI6rgSZhlOLRWcMQwicjiaiaHVzMl4ANjVnKJnwhTwFsdl3FCLMCIDHLsBqwz8Z6aTx8EQ/640?wx_fmt=png&amp;from=appmsg#imgIndex=1" data-target="2049296981641289729" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/29/357ee36e39be46fbaa96c656cdeea36f_wh939x421.png"></span></p><p style="margin-left:8px;text-align:center;"><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图库版权图片，转载使用可能引发版权纠纷</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>桑葚的营养</strong></span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">我国种植桑葚的历史很悠久，约在 5000 年前就开始种植了，并且是世界上桑树品种最多的国家。</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>桑葚是大家公认的健康水果，享有“21 世纪最佳保健水果的美誉”。</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>1膳食纤维</strong></span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">桑葚的膳食纤维含量在水果中属于优秀水平，其不溶性膳食纤维含量高达4.1g/100g，同为浆果的蓝莓总膳食纤维含量为 2.4g/100g。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/29/fefec24f8ef5472499231538709df375_wh939x626.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/03UUuUr98GK7JFiaaeicTGyRqfgNZG9NDmoAcicy0fZEuOy3tRcM4HtMeSPvT6Y2x9Ab1D6t9Vajxia7Rtib7E38hsA/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=2" data-target="2049296987098079233" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/29/fefec24f8ef5472499231538709df375_wh939x626.jpg"></span></p><p style="margin-left:8px;text-align:center;"><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图库版权图片，转载使用可能引发版权纠纷</span></p><p style="margin-left:8px;"><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>适当吃一些桑葚能为我们带来很好的饱腹感，并能促进胃肠蠕动，对肠道健康有益。</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">关键是桑葚的热量不算高，只有 57kcal/100g，和蓝莓、苹果的热量不相上下，对正在减肥的小伙伴来说还是很友好的。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>2维生素 C</strong></span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">桑葚的维生素 C 含量为 36.4mg/100g，这含量和橙子差不多，比同为浆果的蓝莓高很多，是蓝莓的近 4 倍，将桑葚作为日常补充维生素 C 的来源是比较不错的选择。</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>吃上100g 桑葚摄入的维生素 C（约为 20 颗桑葚）就能满足一般成年人每日需求量的 40% 了。</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/29/035c6e0b216444569a9d3f41fce54253_wh1001x751.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/03UUuUr98GK7JFiaaeicTGyRqfgNZG9NDmtv8tI3YUof0rntrPb18NVOF7wGOSQpphexJwCACAAobOLuYwkNkAlA/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=3" data-target="2049296992491954177" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/29/035c6e0b216444569a9d3f41fce54253_wh1001x751.jpg"></span></p><p style="margin-left:8px;text-align:center;"><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图片来源：作者拍摄</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>3硒</strong></span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">根据《中国食物成分表》中的数据显示，桑葚含有丰富的硒，为 5.65 微克/100 克，这比苹果、桃子、菠萝、梨、葡萄等常见水果都要高，更是蓝莓的 56.5 倍。</span></p><p style="margin-left:8px;"><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>硒是人体必需的微量元素，参与调节甲状腺功能、新陈代谢、血液循环，也能维持正常的免疫功能。</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>4花青素</strong></span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">桑葚的花青素含量与品种、颜色、成熟度、生长环境等因素有关，一般为 14~347mg/100g，颜色越深含量越高。</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>紫黑紫黑的桑葚，花青素含量最为丰富，远超过蓝莓、黑米、紫玉米、葡萄等食物。</strong></span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">花青素属于多酚物质，具有抗氧化、抗癌、抗过敏等活性。多吃富含花青素的食物有助于保护心血管健康、预防认知功能下降。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/29/6bc2cd1e7e2248aead2049436db72ab4_wh939x625.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/03UUuUr98GK7JFiaaeicTGyRqfgNZG9NDmB1H81m2sDHC4icLAVnicexfV9eJhZicaNhicGzDqagOOkiatGZdfHJkz0UA/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=4" data-target="2049296997428649985" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/29/6bc2cd1e7e2248aead2049436db72ab4_wh939x625.jpg"></span></p><p style="margin-left:8px;text-align:center;"><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图库版权图片，转载使用可能引发版权纠纷</span></p><p style="margin-left:8px;"><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>花青素还可以起到保护视力的作用，不仅能让视力尽快适应黑暗环境，而且还可以改善近视，缓解视疲劳导致的视力模糊。</strong></span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">不过，桑葚花青素在氧气、光、热等因素的作用下易褪色和降解，因此在干制、制汁、杀菌等加工环节会受到损失。如果直接榨汁对花青素的保留还算完好，但最好别丢掉果渣。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/29/79e511398bad4d32a6ea90ad99f18054_wh939x622.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/03UUuUr98GK7JFiaaeicTGyRqfgNZG9NDmoxRKJnDibYwaKzTcm3G7akbibbmIjiarnaVicX8Ko1iapNUhAvP4xLavh8Q/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=5" data-target="2049297003208400897" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/29/79e511398bad4d32a6ea90ad99f18054_wh939x622.jpg"></span></p><p style="margin-left:8px;text-align:center;"><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图库版权图片，转载使用可能引发版权纠纷</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>5白藜芦醇</strong></span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">白藜芦醇是一种天然的多酚类物质，桑葚中含有白藜芦醇，含量为 6.854mg/100g。</span></p><p style="margin-left:8px;"><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>白藜芦醇能帮我们抗氧化，对自由基具有很好的清除作用。对心血管健康也十分有益，有助于抑制血小板凝集、调节脂质代谢，预防血栓的发生。</strong></span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">整体来看，桑葚的营养不错，而且价格相对便宜，性价比高。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>“山寨桑葚”有毒，别吃！</strong></span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">虽说桑葚很值得吃，但可千万别和马桑搞混淆了，二者虽然名字、外观、颜色上都有些相似，但马桑是“山寨版桑葚”，误食很容易中毒。</span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">马桑果含有马桑毒素、羟基马桑毒素、氢化马桑毒素等，通过刺激人的大脑皮层引起兴奋、痉挛、呕吐等一系列中毒症状。</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>一般情况下，误食 15~60g 的马桑果就会出现中毒反应，轻者出现头痛、恶心、呕吐、晕眩等症状，重者出现休克，甚至死亡。</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img class="image_resized" style="aspect-ratio:511/813;width:100%;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/29/eb0b9ae97ee849e5a19cf6a2a1f1ad42_wh511x813.png" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/03UUuUr98GK7JFiaaeicTGyRqfgNZG9NDmd2oUD2dKoa9RbwW0EgBQWSTibtqCQ17F0TpKGPicg4Q7Jox73iazOF7yg/640?wx_fmt=png&amp;from=appmsg#imgIndex=6" data-target="2049297009931870209" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/29/eb0b9ae97ee849e5a19cf6a2a1f1ad42_wh511x813.png" width="511" height="813"></span></p><p><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>如何区分桑葚和马桑？</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">虽然这两种果子成熟时颜色相似，大多都是黑紫色，但外观上还是有很大区别的。桑葚是聚合果，由多个小果实聚合而成，外表不光滑，看起来坑坑洼洼，一般果长约 1~2.5cm；而马桑的果实为豌豆大小，呈圆形，表皮光滑，直径为 4~6mm。</span><br><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>总结：</strong></span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">眼下正是吃桑葚的时候，赶紧抓住机会把营养补起来。购买桑葚要选择颜色深一些的，花青素等抗氧化成分含量会更丰富；</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>成熟的桑葚表皮较为脆弱，清洗的时候不要用手搓，在流水下多冲洗一会即可。</strong></span></p><p style="margin-left:8px;">&nbsp;</p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 科普中国</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', 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一口爆汁！维生素 C 是蓝莓的 4 倍，被誉为“21 世纪最佳保健水果”，现在吃正好

2026-04-29
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style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">鲜香诱人的</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="background-color:rgb(192,0,0);color:rgb(255,255,255);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>&nbsp;小龙虾又又又上市啦&nbsp;</strong></span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">约上三五好友</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">麻辣、蒜蓉、清蒸…</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">各种口味让人垂涎</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">重庆人的夏日餐桌</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">早已被小龙虾牢牢拿捏</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">“吃虾季”开启</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">怎么吃小龙虾才能更健康呢？</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">🦞&nbsp;</span><span style="background-color:rgb(192,0,0);color:rgb(255,255,255);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>这份小龙虾健康食用指南&nbsp;</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">🦞</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">吃货们速速查收</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">↓↓↓</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>01</strong></span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>小龙虾的这些部位</strong></span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>最好不要吃❌</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">有研究人员对小龙虾不同部位的重金属含量进行检测，结果显示：小龙虾不同部位的重金属含量存在显著差异，</span><span style="color:rgb(255,76,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>腹部肌肉重金属含量明显低于虾头。</strong></span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/28/18c7b9066e9342c8851f289636b1d7cb_wh1080x719.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/evzL4A7TbP37FbTzHbNeCDRsicBR05rWJm648QMcK6Jc6rHYhd7W7l9biaDVsPlQAdtmHGcbycPrJO4rHAO7MNibw/640?wx_fmt=jpeg&amp;from=appmsg&amp;wxfrom=13&amp;tp=wxpic#imgIndex=1" data-target="2048954152126873601" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/28/18c7b9066e9342c8851f289636b1d7cb_wh1080x719.jpg"></span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这是因为小龙虾的</span><span style="color:rgb(255,76,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>肝、肾、胰等解毒和排泄器官都在头部，</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这些器官可以产生大量的金属硫蛋白来束缚重金属元素，因此，重金属元素更容易集中在小龙虾头部。此外，</span><span style="color:rgb(255,76,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>外壳也是小龙虾处理重金属的重要部位。</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">需要注意的是，小龙虾的重金属含量和生活环境关系密切，如果规范化养殖，保持水源质量，就能确保小龙虾肉的安全性。市面上正规小龙虾可食部（腹部肌肉）的重金属含量都在安全限制内，可以放心食用。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>📢提醒📢</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">小龙虾的内脏位于虾头，吃起来很香的虾黄是它的肝脏和胰腺，脂肪含量高且重金属含量超过虾肉。</span><span style="color:rgb(255,76,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>吃小龙虾最好只吃虾肉，不要吃虾黄和虾头。</strong></span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/28/90c3a31d5df24a818945b130b0f5aa4b_wh1080x719.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/evzL4A7TbP37FbTzHbNeCDRsicBR05rWJL4wQa8jia9qmGfclEry3wMsVVhGxr9405KIWGufvfoAxje6r4m6FQ7Q/640?wx_fmt=jpeg&amp;from=appmsg&amp;tp=wxpic&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1#imgIndex=2" data-target="2048954162717491201" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/28/90c3a31d5df24a818945b130b0f5aa4b_wh1080x719.jpg"></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">此外，小龙虾的蛋白质含量较高，而且属于中嘌呤食物，过敏体质人群、痛风患者等要谨慎食用。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>↓戳视频，详细了解↓</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">以下视频来源于央视一套 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;</span></p><figure class="media"><div data-oembed-url="https://oembed.cqnews.net/watch?key=2048956253333766146&amp;poster=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FMEDIA%2FVIDEO%2F2026%2F4%2F28%2Fc85ab931ff3243f2943ff32949041514_wh654x492.png&amp;sources%5B0%5D=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FMEDIA%2FVIDEO%2F2026%2F4%2F28%2Fe2e2a4a87d47436ba69eca24733f810a_wh654x492.mp4&amp;autoplay=false&amp;muted=false&amp;ratio=horizontal" data-target="2048956253333766146" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/VIDEO/2026/4/28/e2e2a4a87d47436ba69eca24733f810a_wh654x492.mp4" data-title="QQ2026428-104023"><div style="position:relative;padding:0 0 56.25% 0;width:100%;height:0;"><iframe src="https://oembed.cqnews.net/watch?key=2048956253333766146&amp;poster=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FMEDIA%2FVIDEO%2F2026%2F4%2F28%2Fc85ab931ff3243f2943ff32949041514_wh654x492.png&amp;sources%5B0%5D=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FMEDIA%2FVIDEO%2F2026%2F4%2F28%2Fe2e2a4a87d47436ba69eca24733f810a_wh654x492.mp4&amp;autoplay=false&amp;muted=false&amp;ratio=horizontal" allow="encrypted-media" allowfullscreen="" style="position:absolute;top:0;left:0;width:100%;height:100%;margin:0;padding:0;border:0 none;overflow:hidden;"></iframe></div></div></figure><p style="line-height:1;margin-left:6px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>02</strong></span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>如何挑选小龙虾？</strong></span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>这4点要牢记</strong></span></p><ul style="list-style-type:square;"><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e8d09cff743fd6b17b53685995f321df2"><p style="margin-left:0px;"><span style="color:rgb(255,76,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>要挑选活的小龙虾，</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">仔细观察它的背部是否红亮干净，腹部和爪的绒毛是否白净整齐，最重要的是看虾腮是否白而干净。外表如果是暗红色的，肚下发黑，有可能是阴沟或者浑水中长大的，千万不能选。❌</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img class="image_resized" style="aspect-ratio:658/370;width:100%;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/28/b90e99305e2e4a019e20e2d25f784555_wh658x370.png" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_png/XvS8d7XmQ8wyd09yFibIFicAicGXEkapNGWxMjHFVcmMFHUKt9e9dO3fAkV4Dc9NdCElJT7T7S1rNqmeJvnukoJUw/640?wx_fmt=png&amp;from=appmsg&amp;tp=wxpic&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1#imgIndex=3" data-target="2048954173366829057" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/28/b90e99305e2e4a019e20e2d25f784555_wh658x370.png" width="658" height="370"></span><br>&nbsp;</p></li><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e70435aea5a38b6edb8dc55f36e1eb3a3"><p style="margin-left:0px;"><span style="color:rgb(255,76,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>捏一下虾身，</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">要挑虾身硬挺、触须齐全的，如果虾肉比较有弹性，说明肉质很不错，烹饪好后味道会非常鲜美。</span></p></li><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e0136a10b5ae5fd68f41ec58b542fd528"><p style="margin-left:0px;"><span style="color:rgb(255,76,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>闻一下小龙虾有没有异味，</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如果有异味，就不能挑选了。</span></p></li><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e87ede0909e9fcf0e94156e4847a37a4e"><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgb(255,76,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>拿着比一比，</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">同样的季节，人工养殖的小龙虾要大一些，个头均匀，肉质也比较饱满。</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/28/5ad2ce3107aa4312a02d4128606eb0eb_wh1080x719.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/evzL4A7TbP37FbTzHbNeCDRsicBR05rWJYCnQbia2pT4xqsOCSfDTpkbk8ic0HibFicudoepeNxeOtzMljPicibhwAXLQ/640?wx_fmt=jpeg&amp;from=appmsg&amp;tp=wxpic&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1#imgIndex=4" data-target="2048954182732709890" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/28/5ad2ce3107aa4312a02d4128606eb0eb_wh1080x719.jpg"></span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>03</strong></span></p></li></ul><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>如何处理小龙虾？</strong></span></p><ul style="list-style-type:square;"><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e8120bc23b53592c324b4a66921694b57"><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在清洗时，可以先用流动水冲洗，然后</span><span style="color:rgb(255,76,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>在水中加入食盐或白醋，浸泡1~2个小时。</strong></span></p></li><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e3262a02a5abb7c94c6e31ceffdcb3628"><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">用刷子或钢丝球刷洗小龙虾腹部，根据需要剪去小脚和大钳子，清洗干净后除去虾腮、肠道。</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/28/6e588a4095d84641a5e48c598ad5a33c_wh1080x720.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/evzL4A7TbP37FbTzHbNeCDRsicBR05rWJMQy8y3aVSs9PbE0icbRm0oXKeXrBic9t8SohFiaqOk3GhcIB4o9NFQVBA/640?wx_fmt=jpeg&amp;from=appmsg&amp;tp=wxpic&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1#imgIndex=5" data-target="2048954191175843841" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/28/6e588a4095d84641a5e48c598ad5a33c_wh1080x720.jpg"></span></p></li></ul><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>为避免处理小龙虾时手部感染，可以这样做：</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>戴手套处理小龙虾</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在处理小龙虾时，最好戴上一次性手套。手套可以起到隔离作用，减少手部与小龙虾的直接接触，降低感染风险。但需要注意的是，手套并非万无一失，如果小龙虾的壳或钳子过于尖锐，也可能扎破手套。</span></p><p style="margin-left:0px;"><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>选择专业的处理工具</strong></span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">处理小龙虾时，最好使用专业的处理工具，如剪刀、钳子等。这些工具不仅可以更方便地处理小龙虾，还能降低手部受伤的风险。</span></p><p style="margin-left:0px;"><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>注意手部卫生</strong></span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">处理小龙虾前后，都要注意手部卫生。处理前，最好洗手并消毒；处理后，也要及时洗手并擦干。如果手部被扎伤或出现伤口，要及时清洗并消毒，避免感染。</span></p><p style="margin-left:0px;"><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>根据情况选择是否戴多层手套</strong></span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">虽然戴多层手套可以在一定程度上增强防护效果，但也要注意手套的透气性和舒适度。如果手套过厚或过紧，不仅会影响手部的灵活性，还可能因为手部出汗而增加感染的风险。因此，要根据实际情况进行考量。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/28/90299188f60d476c84ec9269401831c7_wh1080x720.jpg" alt="VCG41N909419710.jpg" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/evzL4A7TbP37FbTzHbNeCDRsicBR05rWJqD9lqiadbOL34UA7EAV2R82I8MvWj0KicBdC0IjZpcC83ytkTeerkQVw/640?wx_fmt=jpeg&amp;from=appmsg&amp;tp=wxpic&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1#imgIndex=10" data-target="2048954219973935106" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/28/90299188f60d476c84ec9269401831c7_wh1080x720.jpg"></span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这个“五一”</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">相约潼南欢乐“</span><span style="color:rgb(51,51,51);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">嘬虾</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">”</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">科学食用</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">美味健康两不误～</span></p><p style="line-height:1;margin-left:0px;text-align:center;">&nbsp;</p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 </span><span style="color:rgb(127,127,127);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">重庆广电-第1眼TV</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/4/28/6f6f6dc8809e4cbd820d564d78cf927d.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1498637626234662912/web/content_1498637626234662912.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1498637626234662912/app/content_1498637626234662912.html', 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小龙虾怎么选、怎么吃？关键技巧告诉你~

2026-04-28
 SelfColumnNewsInfoDataEntity{listId=501213494, newsId=1498348753973702656, newsType='NORMAL', listTitle='换一换主食，全身炎症水平都降低了', pubTime='2026-04-27 15:36:35', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/27/9e705fe3639a451fab7cf361e6ef5269_wh750x499.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='青少年科普', currentColId=47209, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47209.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1498348753973702656, title='换一换主食，全身炎症水平都降低了', summary='', author=[], source='', keyword='', tag='', editor='周弘敏', liability='周弘敏', content='<div class="ck-content"> <p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在很多重大疾病发展的过程中，“炎症反应”是其中重要的一环，涉及心脑血管疾病、癌症等。慢性炎症与多种因素有关，其中饮食尤为密切。</span></p><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">一项研究显示：无需改变整体饮食习惯，仅用全谷物替代主食，持续6周，就能显著降低全身炎症水平。</span></p><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">换一换主食，就能抗炎</span></p><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">谷物，有“精制谷物”和“全谷物”之分：</span></p><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">为追求细腻口感，谷物加工过程中会碾去谷皮，胚芽随之剥落，几乎只剩下胚乳，成为“精制谷物”，比如白米白面。</span></p><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">全谷物是指没有经过精细加工，或者虽经碾磨、粉碎、压片等处理，但保留了胚乳、胚芽、谷皮等结构的谷物，常见的有全麦、糙米、燕麦片、荞麦、玉米、小米、高粱米等。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/27/11085e250acd44dabf643d3f69793f2c_wh1080x718.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/QaRWjMxooXsYibHAPWg34Y1ooQ3VvEE1Z3JticeIWKCRlOqiaS1Llqkj8B5rrbVSAsEXXde84yoZ2OqdV86vwuhYsUg91mRicv2RmXv37UTOCkQ/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=0" data-target="2048667717826084865" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/27/11085e250acd44dabf643d3f69793f2c_wh1080x718.jpg"></span></p><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在这一研究中，首都医科大学研究团队分析了北京市的120名参与者，他们平均年龄64岁。参与者按1:1的比例，被随机分配至精制谷物组、全谷物组。两组参与者除了更换主食外，其他饮食习惯不变。6周后，研究人员发现了以下几个现象：</span></p><ul style="list-style-type:square;"><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e9a4302851ab09d7f68d2454347d91230"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">炎症因子</span></li></ul><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">对循环炎症细胞因子分析发现，全谷物组的两种炎症因子IL-22、IL-23，平均水平显著低于精制谷物组。</span></p><ul style="list-style-type:square;"><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e4ef8067596d73dc8e1c6e537f5db8cd3"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">短链脂肪酸</span></li></ul><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">对粪便中短链脂肪酸分析发现，干预6周后，全谷物组的丁酸水平，显著高于精制谷物组。全谷物富含膳食纤维，肠道微生物发酵膳食纤维后，会产生短链脂肪酸，包括乙酸、丙酸、丁酸等，它们可能会介导免疫调节和抗炎作用。</span></p><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">研究人员表示，全谷物组的两种炎症因子水平显著降低，丁酸比例较高，多个因素叠加，从而有助于抗炎。这提醒我们，不改变整体饮食习惯，只用全谷物代替主食，短短6周，就能显著降低全身炎症水平。</span></p><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">全谷物抗炎，效果胜于果蔬</span></p><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2022年，发表在《美国医学会杂志—网络公开版》上的一项研究显示：全谷物的抗炎效果，比蔬菜和水果更胜一筹。</span></p><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">研究结果显示，谷物、果蔬都是膳食纤维大户，但并非所有的膳食纤维对炎症水平的影响是相同的；谷物纤维与降低炎症水平有关，效果远超水果或蔬菜。</span></p><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">全谷物的好处，还有4个</span></p><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">全谷物既可以是完整的谷物籽粒，也可以是经碾磨、粉碎、压片等简单处理后的产品。与精制谷物相比，它富含微量营养素及生理活性物质，如膳食纤维、叶酸、维生素E、酚类化合物、木质素、植物固醇等。</span></p><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">中国康复研究中心北京博爱医院副主任营养师史文丽表示，除了有助抗炎外，全谷物还有以下优势：</span></p><ul style="list-style-type:square;"><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e1d73b64a99743583afb2fb43e478ccec"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">有助控血糖、血脂</span></li></ul><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">全谷物富含膳食纤维，可被肠道细菌利用，最终产生短链脂肪酸，对血糖、血脂有益。一项发表于《食物科学与营养》期刊上的研究表明，每天食用50克全谷物食品，能将2型糖尿病风险降低23%。</span></p><ul style="list-style-type:square;"><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e5e9e9c88a07a0a4a453dddc058af7a10"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">帮助控制体重</span></li></ul><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">研究表明，谷物纤维有助增加体内的脂联素浓度，帮助控制体重及增加胰岛素敏感性。全谷物中的不溶性膳食纤维结构粗糙，可以增加咀嚼的次数，提升饱腹感，对体重和血糖都很友好。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/27/0f6d98ceaa3c4df4a0dd3a2e13983a2f_wh1080x720.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/QaRWjMxooXsKicgGvteDEfiaRN60trrWKsVuwlJl1QIjHKHDiaI8rEfD3sxwpet2rxmGjpKLGIq5adtibCRrMmriaRkrvWiaPRtg9dTtFngYYIGzw/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=1" data-target="2048667731377881090" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/27/0f6d98ceaa3c4df4a0dd3a2e13983a2f_wh1080x720.jpg"></span></p><ul style="list-style-type:square;"><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e65ab3951d5a94d44f6c124f3f4024be0"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">降低胃癌风险</span></li></ul><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">发表在《国际食品科学与营养》上的研究表明，平时全谷物摄取量多者，可降低四成胃癌风险。</span></p><ul style="list-style-type:square;"><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="ed6b9d80e5e93c8df89f1423eac5e07d7"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">预防结直肠癌</span></li></ul><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">中国疾控中心曾对国内外34篇有关全谷物的研究分析发现，全谷物不仅可以降低结直肠癌的发病风险，对预防心血管病同样有益。</span></p><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这样吃全谷物，健康获益大</span></p><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">要想最大限度获取全谷物的营养价值，挑选、烹调、食用各有技巧。</span></p><ul style="list-style-type:square;"><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="ec63a4d9803848928540604ed0d8d6e83"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">挑选技巧科学选购全谷物食品，是丰富主食营养的第一步，具体有“三看”：一看原料种类</span></li></ul><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">食品原料应为糙米、玉米、黑米、燕麦等全谷物，或者以全谷物为主。</span></p><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">二看含量</span></p><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">全谷物食品的配料表中，会标明使用了全谷物及其添加比例。若原料中同时有全谷物和精制谷物，则原料中全谷物须达51%以上，才能称为全谷物食品。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/27/59ed1d5a45c643c890c681ea48ae6c16_wh1080x310.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/LW6jyicrwOUPCUZRbCyZznwOXC8Tdmic8PrtGyU2cFoZDHdVeNw64TbeOvk47aaickiaZcpsmLviakh7UF1biaaZIFEg/640?wx_fmt=other&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1&amp;tp=wxpic#imgIndex=9" data-target="2048667739879735298" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/27/59ed1d5a45c643c890c681ea48ae6c16_wh1080x310.jpg"></span></p><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">三看食品配料</span></p><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如果配料中除全谷物，还添加较多白砂糖、植脂末等成分，健康效应远不如原味或纯的全谷物食品好，不建议选择。</span></p><ul style="list-style-type:square;"><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e1841ff000121e7e9581aa979b70722bb"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">烹饪技巧</span></li></ul><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">全谷物烹调前，通常需要用水浸泡，如糙米、黑米要提前泡2~4个小时。用全谷物煮粥时，最好比平时多煮半小时。</span></p><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">也可以利用炊具改善全谷物的口感，比如用豆浆机制作全谷物米糊，用高压锅烹煮八宝粥，用电蒸锅蒸玉米、杂粮馒头等。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/27/c983b4724d0141638e5afdffb3881cd5_wh1080x719.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/QaRWjMxooXvoHlKuqicrT7pnFddicHD5QViakA4xtcyJ69NLY80mXqiakSSyglY0CmghdqTiaESKEuUlRHibJsy6BOTzASo58mBgrJXXzrhTicMaew/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=3" data-target="2048667747492397058" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/27/c983b4724d0141638e5afdffb3881cd5_wh1080x719.jpg"></span></p><ul style="list-style-type:square;"><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e45164ee23f5ea9e154b8cd05119173df"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">食用量《中国居民膳食指南（2022）》建议，健康成年人每天摄入谷类食物200~300克，其中全谷物和杂豆类50~150克。胃肠虚弱的老年人、儿童以及胃肠手术后的患者，要在此基础上适当减量。</span></li><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e82912e68d05a2f87b3fe75428e930286"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">注意比例和频率全谷物口感粗糙，在制作主食时不妨粗细搭配。每日全谷物食用量，宜占主食总量的1/4~1/3。建议一日三餐至少有一餐要包含全谷物和杂豆类，如果能把全谷物均匀搭配到三餐中，效果更好。</span></li><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e5a328dec448fd1f678992f909b1de357"><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">循序渐进</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如果难以接受全谷物粗糙的口感，建议由少到多逐渐增加主食中的全谷物比例。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">另外，开始添加全谷物时，可以先选择一些口感黏糯的全谷物食物，如燕麦、大黄米等，然后再过渡到一些比较粗硬的种类，如糙米，或者把这两类全谷物搭配起来食用。</span></p></li></ul><p>&nbsp;</p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 人民日报</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/4/27/664b569252944b519599f3969376665e.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1498348753973702656/web/content_1498348753973702656.html', h5Url='', 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换一换主食，全身炎症水平都降低了

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科普视频丨国家版“防癌说明书”来了！

2026-04-24
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科普视频丨岩浆入海遇惊涛，冰火碰撞燃奇观，30秒带你看懂岩浆入海

2026-04-22
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style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">近几年，曾经被认为是“老年病”的痛风，也开始找上年轻人。痛风虽不危及生命，但发作时超级痛苦。如果患有痛风，平时到底应该怎么吃？一起了解↓↓↓</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/21/1a5ea5a78888499aaa84701d44c44807_wh800x3291.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/oq1PymRl9D5yicia8nQ4SkPKPiahnQicGz84vHJsLhKA3WhqmiacCdIlp9UFX6ZbWz96xZwQjUaRUdKxl11lAWHwATw/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=1" data-target="2046515295683174402" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/21/1a5ea5a78888499aaa84701d44c44807_wh800x3291.jpg"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/21/a7826dd31264497a8c5c86f8a66c7970_wh800x2741.jpg" alt="图片" 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data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/oq1PymRl9D5yicia8nQ4SkPKPiahnQicGz84IwLX3I7Wj8FBbR6cPgGCYd9ia4P67uzurQwekuuHcU9GtysZ1MSGicBw/640?wx_fmt=jpeg#imgIndex=8" data-target="2046515334597926914" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/21/c841d5b7d7684a31a9340ca8422ef9e5_wh800x3189.jpg"></span></p><p style="line-height:1;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源</span><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;"> 央视新闻微信公众号 科普中国联合出品</span></p><p style="line-height:1;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">责编 胡 &nbsp; 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/4/21/3703358e1b074b08834c6dba24a2b4dd.mp3', showHighSensitivity=false, appId=37, 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想要控制好痛风，这6类食物最好别碰！

2026-04-21
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婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/4/21/ef44a85a293b4c9a9ddc359825f88290.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1496180155010707456/web/content_1496180155010707456.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1496180155010707456/app/content_1496180155010707456.html', jsonUrl='https://www.cqtn.com/web/article/1496180155010707456/json/content_1496180155010707456.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=null, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@30abe5f8, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=0, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2003627, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl=''}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}

视频丨雪山救狐狸·自然资源守护篇

2026-04-21
 SelfColumnNewsInfoDataEntity{listId=501202772, newsId=1495816096509358080, newsType='NORMAL', listTitle='我们从小吃到大的中国樱桃，为何在市场上干不过车厘子？', pubTime='2026-04-20 17:50:23', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/20/d4f15dedbd694c97b2bb91f936bd1c3d_wh750x499.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='青少年科普', currentColId=47209, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47209.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1495816096509358080, title='我们从小吃到大的中国樱桃，为何在市场上干不过车厘子？', summary='', author=[], source='', keyword='', tag='', editor='周弘敏', liability='周弘敏', content='<div class="ck-content"> <p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">一年只有两三周的果期，最近，季节限定美味“小樱桃”熟了。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">不知道大家还记不记得，在那些车厘子尚未大规模进入中国市场的年代，这种</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>皮薄到近乎透明、果肉软嫩、汁水丰盈、酸酸甜甜的本土樱桃</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。四川人还对它有一个非常俏皮的称呼“恩特儿”。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/4/21/406b4d04d6394f6b89ac3f03e40c1bb3_wh750x999.jpg" data-target="2046485669456326657" data-origin="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/4/21/406b4d04d6394f6b89ac3f03e40c1bb3_wh750x999.jpg" alt="df5f29e558d44421b00c08c629a85080_wh1080x1439" data-title="df5f29e558d44421b00c08c629a85080_wh1080x1439" data-description="" data-watermark=""></figure><p><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图片来源：作者提供</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">前几年，漂洋过海的车厘子因其喜庆的颜色、“物以稀为贵”的身份，更加受到人们的青睐，国产樱桃则备受冷落。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">但这一两年，随着车厘子越来越常见，也越来越平价，那份“记忆里的乡愁”，逐渐从脑中浮到舌尖——越来越多的人在问，怎么才能吃到小时候的樱桃味？</span></p><p><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">可是小樱桃不耐磕碰、保鲜期极短的特性，决定了它几乎只能是“地产地销”的区域性鲜果，仅存于产地的当季时令，一旦离开枝头，便会迅速走向腐败。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">怎样才能打破地域运输的桎梏？如今，</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>依托科技的发展，国产樱桃正悄然迎来命运的转变。</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>此“樱桃”与彼“樱桃”</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">水果界一直有一个著名的问题——“车厘子和樱桃，到底是不是同一种东西？”</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>它们其实是同属不同种的“兄弟”。</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">车厘子的学名为&nbsp;<i>Prunus avium&nbsp;</i>，也被称作欧洲甜樱桃，而中国樱桃是<i>Prunus pseudocerasus，</i>两者同是蔷薇科</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（Rosaceae）</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">李属</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（<i>Prunus</i>）</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，但分属不同种。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">相比于车厘子在中国本土不到&nbsp;200&nbsp;年的种植记录，</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>中国樱桃在我国已有长达&nbsp;3000&nbsp;多年的驯化历史。</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">四川农业大学的研究团队曾通过对叶绿体及细胞核的&nbsp;DNA&nbsp;序列进行研究，估算了中国樱桃的起源与驯化历史。研究结果显示，这种本土樱桃树源生于西南地区，而在夏朝及春秋时期这两个时间段里，中国樱桃随农耕文明的发展出现过两次驯化事件。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">经过长期的自然筛选及人工培育，中国樱桃的产地早已从西南散开，如今广布于龙门山断裂带、云贵高原、秦岭及华北平原四大区域，云贵川浙鲁等省都是中国樱桃的主要产地。值得关注的是，随着近年来剧烈的气候变化，中国樱桃在平均气温升高的影响下，适种区正在扩散。有研究表明，未来&nbsp;60年中国樱桃的适生区将从华北平原进一步向东北扩散。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">作为本土驯化而来的水果，中国樱桃相比车厘子更耐受冷凉的环境。尤其在面对早春容易出现的低温时，前者更容易生存下来，并顺利开花结果。其果实成熟期，也比车厘子早了大约&nbsp;20&nbsp;到&nbsp;30&nbsp;天。这让中国樱桃在北方素有“春果第一枝”的美名。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>如果你身处山东，能非常生动地感受到这两种水果在产季上的轮替。</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">山东是中国樱桃的产区之一，也是我国最早引种车厘子的产地。从&nbsp;19&nbsp;世纪末的烟台开始，山东便有了车厘子的种植记录。每年初入夏，街边水果贩子的摊位上、市郊的采摘园里，便开始出现晶莹剔透的本土小樱桃堆头。小樱桃的产季不长，它过季后不多久，那些堆头便会被个头更大、果肉更脆的车厘子替代。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/4/21/424055a22ac44ebc855dca341f9d4b2f_wh750x501.jpg" data-target="2046485747386494977" data-origin="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/4/21/424055a22ac44ebc855dca341f9d4b2f_wh750x501.jpg" alt="34ad8c51c7d6453fbd559e8030501d44_wh1080x721" data-title="34ad8c51c7d6453fbd559e8030501d44_wh1080x721" data-description="" data-watermark=""></figure><p><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">樱桃花。图库版权图片，转载使用可能引发版权纠纷</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">然而，在当下这个水果商品化加速的时代，中国樱桃并不是一款优秀的水果商品。相较于后来者车厘子，中国樱桃的市场知名度及流通半径远远落后。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">中国樱桃的果肉软糯、多汁。虽然这赋予了它细腻的口感，但也使其在采后的贮存和运输中，极易受到物理损伤。更关键的是，</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>成熟的果实采摘后细胞壁成分</strong></span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（如果胶、纤维素和半纤维素）</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>会发生快速降解。这一生理过程导致中国樱桃容易软化、失水并腐烂，这一点显著缩短了其货架期和销售半径。</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">相比之下，车厘子的果肉坚实，果皮韧性好，能够更好地耐受采后处理、包装和长途冷链运输，因而也更容易实现跨区域甚至跨国销售。也正是因为这一个特征，车厘子在过去&nbsp;20&nbsp;年间，迅速在全球市场占据一席之地。</span></p><p style="margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>品种上新！</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>国产樱桃破局的关键，来自品种的迭代。</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">过去&nbsp;30&nbsp;年，市面上销售的中国樱桃不断有新品种出现。尤其是近&nbsp;10&nbsp;年里，通过审定的新品种正在加速变多。例如，10&nbsp;多年前从贵州流行起来的“玛瑙红”，近&nbsp;5&nbsp;年间新出现的浙江“紫晶”和“梁弄红”，以及四川新晋的“蜀早美”“蜀紫美”等。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>每一个新的品种名背后，凝结的是种植者与科研者的智慧接力。</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这些新品种的选育方向大致相似——提升甜度、增强耐贮性、通过调整果实成熟期来延长中国樱桃的销售期。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">以近年常见于电商渠道和社交媒体的</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>“玛瑙红”</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">为例，它的味道不仅比传统老品种更甜，更重要的是它的耐贮性比传统老品种也更好。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这是一个&nbsp;20&nbsp;年前被种植户敏锐发现的新品种。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1996&nbsp;年春天，贵州毕节纳雍县的徐富军在打理自家果园时，意外发现了一株果实特别的樱桃树。其接触的果实单果重量比当地的普通品种重&nbsp;1&nbsp;克多，达&nbsp;2.8&nbsp;克。其果皮颜色表现出独特的玛瑙红色。更重要的是，这些玛瑙色的樱桃在竹筐中连放三天都还仍然果皮颜色的鲜亮，而不似普通品种那样开始渗水、变色。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">根据徐富军参与的《“玛瑙红”樱桃良种选育报告》数据显示，该品种的果实在常温环境下，其耐贮性比果园中其他传统品种还要多&nbsp;2&nbsp;到&nbsp;3&nbsp;天，后者仅&nbsp;1&nbsp;天后便会开始变质。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在这棵变异的果树基础上，徐富军通过无性繁殖的方式花数年时间进行着新品种培育试验。2000&nbsp;年，这一品种开始走向规模化培育，当年首批“玛瑙红”樱桃成功扩繁出了&nbsp;2000&nbsp;株苗木。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>到&nbsp;2011&nbsp;年，“玛瑙红”正式通过了贵州省农作物品种委员会的审定。</strong></span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/ORIGINAL/CONTENT_CLOUD/PICTURE/2026/4/21/e0bd5aa82f0a4c9ab10f9e87ef882803_wh750x499.jpg" data-target="2046485843200794625" data-origin="https://res.cqnews.net/contentcloud/37/ORIGINAL/CONTENT_CLOUD/PICTURE/2026/4/21/e0bd5aa82f0a4c9ab10f9e87ef882803_wh750x499.jpg" alt="26f0b4c148e84884a561f6634372a167_wh1080x718" data-title="26f0b4c148e84884a561f6634372a167_wh1080x718" data-description="" data-watermark=""></figure><p><span style="color:#757575;font-size:12px;">“玛瑙红”樱桃。图库版权图片，转载使用可能引发版权纠纷</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">就在“玛瑙红”成功扩繁后的第三年，与贵州相邻的另一大主产区四川也逐步开始对中国樱桃的品种进行广泛的收集、整理和选育工作。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>2003&nbsp;年，四川农业大学园艺学院果树学系的王小蓉教授带领团队着手研究起中国樱桃的种质。</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">20&nbsp;多年时间内，王小蓉团队陆续走遍全国已知的本土樱桃产地，整理了约&nbsp;3000&nbsp;份樱桃资源田间种质圃及相关&nbsp;DNA&nbsp;种质库信息。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在此基础上，该团队从&nbsp;2009&nbsp;年开始研究本土樱桃杂交种的培育。</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>2025 年初，王小蓉团队联合成都种业杂交选育的“蜀早美”“蜀紫美”“蜀贵美”正式通过四川省非主要农作物品种认定，这是国内首次以原产我国的特色樱桃为材料杂交育种选育的樱桃新品种。</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">其中“蜀早美”为极早熟品种，相较于当地老品种提前了&nbsp;10&nbsp;天上市。“蜀紫美”则为耐储运、贮藏的品种。因其果肉较硬，相较于老品种更易在运输中保存，而其果实成熟后挂树上能保持&nbsp;10&nbsp;到&nbsp;15&nbsp;天不坏，这一特征有利于延长该品种的货架期。最后一个“蜀贵美”则是极丰产品种。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">无论是&nbsp;10&nbsp;多年前的“玛瑙红”，去年的“蜀早美”系列，亦或是这些年陆续面世的各地新品种，其背后都是本土种植者及科研工作者们长期坚持得到的成果。也正是品种上的突破，成为了如今全国消费者能够吃到产地本土小樱桃的基石。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>感谢现代物流</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>中国樱桃的商品化进程，是在品种研发取得有效进展之后，由本土果业，特别是生鲜流通体系的深刻变革后共同推动的积极结果。</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">物流是看得见的变化。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">传统的中国樱桃因其极短的保鲜期，销售半径通常不出产区百里。现代物流体系的发展，尤其是</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>陆空联运模式及销地密布的城市配送网络</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，显著压缩了这枚小樱桃从枝头到消费者手中的时间。像西南的攀枝花产区的樱桃，顾客在网上下单后，最快能在第三日上午拿到一天半前新摘的小樱桃。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">仅有速度还不够。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>采后处理的专业化与标准化</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，才是确保中国樱桃在长途跋涉后依然能以良好状态交付的关键。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在产地，传统的水果采摘和初级分选处理往往粗放。果农因为缺乏相关意识，采摘时容易将大小和成熟度不一的果子，简单堆进一个箱子，这样极易造成果实的物理损伤，并加速腐败。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">近年来，随着生鲜电商业的成熟，产地的农户、供应商们已经越来越意识到水果采后商品化处理的重要性。例如，在贵州毕节的纳雍县，当地政府与行业协会合作组织产销对接，并引导果农进行标准化种植与采摘。诸如向果农推广戴指套采摘等方式。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">除采摘环节的管理外，采后的预冷保鲜、分拣分级、零售化包装也关乎这种易磕碰的水果最终交付的质量。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">仍然以纳雍县为例，当地政府不仅引进专业的冷链物流企业入驻。该公司提供的</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">真空预冷机</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">、压差预冷机等专业设备配置到产地仓库，并鼓励果农采摘完樱桃后，就地实现及时有效的预冷处理。</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>对于水果而言，预冷至关重要，通过快速降低果子采后温度，能有效延长水果的货架期、并降低损耗风险。</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">此外，当地政府还邀请省水果专班采后贮藏专家团队，针对玛瑙红的品种特性自研了专门的气调包装技术，并配合使用冰袋或蓄冷剂，以确保其在运输全程维持低温和新鲜度。据报道，一整套保鲜应用下来，纳雍县的玛瑙红保鲜期已从自然状态下的&nbsp;3&nbsp;天左右延长至&nbsp;20&nbsp;天。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这类保鲜技术的应用，同时也是果业针对一些货值高的易损水果的常用手段。近两年，随着中国樱桃的热度增加，电商平台上注重品质的商家们也开始应用这类气调包装，通过注入特定气体</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（通常是低氧、高二氧化碳）</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，来抑制果实呼吸作用和微生物活动，以延长货架期。除此之外，商家们会在外包装上小功夫。例如，通过采用更硬的纸箱，并在箱内外填充两层珍珠棉等缓冲材料，来减少果实在运输途中的物理损伤。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这些看似细微的环节优化，让中国樱桃走向全国成为可能。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/4/21/d61f485859434fbca8d833fbd0e92119_wh750x422.png" data-target="2046485925715337217" data-origin="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/4/21/d61f485859434fbca8d833fbd0e92119_wh750x422.png" alt="ba484b0b447c4385919d118d22d97d8d_wh1080x608" data-title="ba484b0b447c4385919d118d22d97d8d_wh1080x608" data-description="" data-watermark=""></figure><p><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图片来源：作者提供</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">随着科研端围绕品种不断地更替，产业链持续的系统性发展，两者正推动着这枚果肉软糯的小樱桃，从乡愁记忆变成触手可及的新鲜水果。小时候的土特产，现在也正在跟进本土水果商品化的新的潮流。</span></p><p style="line-height:0.75;text-align:right;text-indent:2em;">&nbsp;</p><p style="line-height:0.75;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 科普中国</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft 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我们从小吃到大的中国樱桃，为何在市场上干不过车厘子？

2026-04-20
 SelfColumnNewsInfoDataEntity{listId=501199338, newsId=1494728811193856000, newsType='NORMAL', listTitle='2 块钱一块的硫磺皂，是皮肤病“神器”还是毁肤“杀手”？', pubTime='2026-04-18 09:43:01', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/17/f080e5d0571748a093dcd7b0c04e64cc_wh750x501.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='青少年科普', currentColId=47209, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47209.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1494728811193856000, title='2 块钱一块的硫磺皂，是皮肤病“神器”还是毁肤“杀手”？', summary='', author=[], source='', keyword='', tag='', editor='周弘敏', liability='周弘敏', content='<div class="ck-content"> <p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">提起硫磺皂，很多人脑海里都会立刻浮现出那股特有的刺鼻味道。随着各种清洁产品的不断升级，硫磺皂也一度沉寂。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">但近些年，硫磺皂又重新引起了大家的关注。“温和除螨，洁净肌肤”“皮肤病，一洗就好”“100%除螨，根治痤疮”……甚至还被一些商家和消费者吹成了“万能神器”。硫磺皂真的有这么神奇吗？今天我们就来一探究竟。&nbsp;</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/17/cd000e0b69314aeda6f5d5b5238468d9_wh1080x1697.png" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/03UUuUr98GJGoSyv5vWlGoUacvOR9EEEVTcW3xnibBbeyWlysdcD6nvyg95YZ1XYraXDekPEctSzOiauSaBAodVg/640?wx_fmt=png&amp;from=appmsg#imgIndex=1" data-target="2045046645650702337" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/17/cd000e0b69314aeda6f5d5b5238468d9_wh1080x1697.png"></span><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图源：小红书截图</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>硫磺皂的前世今生</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">人类使用硫磺皂的历史可追溯到几个世纪前。在古埃及和古希腊时期，人们便使用含有硫磺的药膏治疗皮肤病，这些药膏可被视为硫磺皂的早期形式。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">进入中世纪，随着硫磺皂的制作技术逐渐发展，它的使用也扩展到个人卫生领域。在欧洲的修道院中，修士们常自制硫磺皂，用于保持个人卫生和预防疾病。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">随着化学工业的发展，硫磺皂的生产变得规模化和标准化。大规模的生产使得硫磺皂走进了更多的普通家庭。1977 年，上海制皂厂推出了中国首块硫磺皂——海鸥硫磺皂，这便是上海硫磺皂的前身。凭借其独特的配方和良好的洗护功能，上海硫磺皂成为了家喻户晓的老牌国货，也成为家庭常备的日常用品之一。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">此后，还出现了液体硫磺皂，它既保留了抑菌功效，又改善了传统硫磺皂的臭味。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">但万变不离其宗，不管硫磺皂的形态或是辅料发生了怎样的变化，硫磺皂的</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>主要成分还是硫磺，其作用机制是通过与皮肤分泌物接触后生成硫化物，从而产生一定的杀菌、抑制皮脂腺分泌的效果</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/17/ff536241d80f4235853554acfd8384f3_wh1080x721.jpg" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/03UUuUr98GJGoSyv5vWlGoUacvOR9EEEd8LeZkjM3sGK6avChC5WxbN4DeQ8AGwM167A8K3F5qicLhkMficpZd3g/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=2" data-target="2045046652961374209" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/17/ff536241d80f4235853554acfd8384f3_wh1080x721.jpg"></span><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图库版权图片，转载使用可能引发版权纠纷</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>硫磺皂能做什么？</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">事实上，硫磺皂远没有一些宣传里说得那么“神奇”，并不是人人都能当成“皮肤病万能皂”来用。</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>硫磺皂在毛囊炎、轻微螨虫感染等特定皮肤病问题上，在医生指导下可使用，但并不适合日常洗脸、洗护使用。</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">因为硫磺皂本身偏碱性、刺激性强，而我们的皮肤正常是弱酸性的，</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>长期使用可能会破坏正常皮肤的酸碱平衡，使皮肤屏障受损</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，尤其是面部和敏感区域，应选择更温和的清洁产品。皮肤需要一定油脂来维持健康，过度清洁反而适得其反。如果出现干燥、刺痛、泛红等不适，应立即停用刺激性产品，让皮肤自行恢复。硫磺皂不是神器，能用但要谨慎，用对场景才安全。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>1</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>出汗多，容易被各种真菌感染找上门的人群</strong></span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">真菌感染引起的皮疹，可以考虑使用硫磺皂。天气热、出汗多容易给真菌创造孳生环境。硫磺皂能控油、轻度抑制真菌，起到辅助清洁作用。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>使用建议：</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">对于出汗多的人群可将液体硫磺皂作为沐浴露使用，泡沫停留&nbsp;3~5&nbsp;分钟后再冲洗。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>注意事项：</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">硫磺皂只能作为控油抗菌的辅助手段，不能替代药物。如果症状改善不明显，请及时就医。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>2</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>祛除异味</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">硫磺具有一定的抑菌作用，可以减少对汗液成分的分解，在一定程度上可以祛除异味。如果新陈代谢旺盛，容易出汗，可以尝试使用硫磺皂。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>使用建议：</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在夏季，腋下出汗多，脚汗多的人群可将硫磺皂作为清洁用品使用。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>注意事项：</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">硫磺皂只能作为抗菌的辅助手段，同时还要配合穿宽松透气衣物、勤换鞋袜，并且减少辛辣刺激饮食的摄入。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>3</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>头发油、脸上油，容易长疖肿、毛囊炎人群</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如果你是头发容易出油，有典型的</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">脂溢性皮炎</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">的情况，硫磺皂的控油与杀菌在短期内可能有一定缓解效果，可以抑制皮脂腺分泌，减少皮肤表面油脂堆积，从而在一定程度上缓解症状。但同时也要忌食油腻、辛辣以及刺激食物，并保持作息规律。因它同样存在刺激性，不建议长期使用。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>使用建议：</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">头皮上可以使用液体硫磺皂，在头皮上稍许按摩，保持&nbsp;3~5&nbsp;分钟后再冲洗。每周使用&nbsp;2~3&nbsp;次即可，待症状缓解后减少使用次数。记得面部涂保湿乳液，洗发时将硫磺皂的泡沫涂抹在头皮上，而非头发上。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/17/ad8f29ad53384f7fa3234e7e0f886b05_wh1080x719.jpg" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/03UUuUr98GLXESeo5qmah6ia9dlHYQUaJOf8OndhxqvGpgicj2f7Lk3kmnGz7aOZyR7Xr8zUZ1tzkknGvocSlQCw/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=3" data-target="2045046664684453890" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/17/ad8f29ad53384f7fa3234e7e0f886b05_wh1080x719.jpg"></span><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图库版权图片，转载使用可能引发版权纠纷</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>这 3 类人群不推荐使用硫磺皂</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>1</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>皮肤瘙痒的老年人</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">硫磺皂并不能治疗瘙痒，尤其是对老年人来说。随着年龄增长，我们的皮肤的皮脂腺分泌会逐渐减少，秋冬季节特别干燥，本应该加强日常保湿，但</span><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>硫磺皂脱脂能力太强，会加剧皮肤的干燥、紧绷感</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，非但不会“雪中送炭”，反倒成了“火上浇油”&nbsp;。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>2</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>干性皮肤、敏感性皮肤者</strong></span></p><p style="margin-left:0px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">硫磺皂中的硫磺及皂基清洁成分会直接刺激皮肤角质层，如果皮肤本来就敏感，现在屏障功能损伤得更加严重了，就会出现干燥、紧绷、局部烧灼这些症状，我们得从修复屏障功能开始治疗。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/17/11ae4f1374e1440699f36e5375bc1b40_wh700x384.png" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/03UUuUr98GJTY6Z3icIGVraatx0icziaXWoauncXd9W0jlE0dbjuHqXibG8gGZvz3ibWcc100TH5AsXwoOialRdjkmyA/640?wx_fmt=png&amp;from=appmsg#imgIndex=4" data-target="2045046671160459265" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/17/11ae4f1374e1440699f36e5375bc1b40_wh700x384.png"></span></p><p style="margin-left:8px;"><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图源：网络</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>3</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>儿童、孕妇</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">儿童皮肤娇嫩，孕妇皮肤状态特殊，建议在医生指导下使用，避免自行长期使用。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>关于硫磺皂的 3 个误区</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>1</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>温和除螨，就可以洁净皮肤了吗？</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">先说答案——这是个伪命题。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">绝大多数人的皮肤表面都存在毛囊蠕形螨和皮脂腺蠕形螨，正常情况下它们与人体“和平共处”，只有当螨虫数量异常增多</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（如皮肤屏障受损、油脂分泌过旺）</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，才可能引发皮肤问题。否则过度清洁皮肤，盲目“除螨”，会损伤皮肤的屏障功能，反而会引起皮肤的刺激和敏感症状。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>2</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>100% 除螨，就可以根治痤疮了吗？</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">必须指出，这个题干偷换了概念。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">痤疮是由于毛囊皮脂腺导管的角化异常</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（俗称“毛孔堵塞”）</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">、皮脂腺过度分泌、痤疮丙酸杆菌增殖以及炎症反应等共同起作用的结果，与“螨虫”关系不大。况且，痤疮是毛囊皮脂腺的慢性炎症，仅仅靠一块“硫磺皂”就能解决，实在是太不现实了。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>3</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>是不是所有的螨虫问题都可以</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>用硫磺皂来解决？</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">目前真正能明确引起人类疾病的螨虫，大约有四种——疥螨、蠕形螨、恙螨、尘螨。其中，通过直接寄生或叮咬导致人类患病的前三者；通过吸入方式导致人类过敏的是尘螨。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>硫磺皂只能辅助疥螨和蠕形螨的治疗</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，防治恙螨需在野外作业时穿长袖，勤换床品或保持空气清新有助于防尘螨。切勿听信不正确的宣传，盲目除螨。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/17/101630747fdb4ed6a0007047b01e0a2d_wh1080x719.jpg" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/03UUuUr98GLXESeo5qmah6ia9dlHYQUaJBwj5ho3HibU8XDiarvtXxa8ofic3hXvavYibLXJOJV3rvxFm8bPNlUUSzQ/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=5" data-target="2045046696057847809" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/17/101630747fdb4ed6a0007047b01e0a2d_wh1080x719.jpg"></span><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图库版权图片，转载使用可能引发版权纠纷</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>&nbsp;</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>如何正确使用硫磺皂</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">目前市面上硫磺皂所含的硫磺浓度多为&nbsp;5%~10%。但浓度并非越高越好——浓度过高</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（如超过&nbsp;10%）</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">会大幅增加皮肤刺激风险。以下是一些使用&nbsp;tips：</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>1</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>测试后使用</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">首次使用前，可先在耳后或手臂内侧小范围涂抹，观察&nbsp;24&nbsp;小时，若出现红肿、瘙痒、刺痛，需立即停用并清洗。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>2</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>控制使用时间及频率</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">即使是油性肌或有皮肤问题的人群，也建议“间断使用”</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（如每周&nbsp;2~3&nbsp;次）</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，待症状缓解后暂停，避免皮肤屏障受损。清洗时涂抹后，在局部停留&nbsp;1~2 分钟即可冲洗，不可长时间揉搓以防硫磺持续刺激皮肤。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>3</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>避开敏感部位</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">面部使用时需避开眼周、口鼻黏膜等皮肤薄弱处；禁止用于皮肤有伤口、溃烂的部位，否则会引发强烈刺激。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>4</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>加强保湿修复</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">使用后皮肤表面油脂流失，需立即涂抹温和的保湿乳/霜</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（如含神经酰胺、凡士林的产品）</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，修复皮肤屏障，减少干燥。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>5</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>不能代替药物治疗</strong></span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">硫磺皂虽有一定的杀菌、抑螨、控油作用，但硫磺皂并非药物，若皮肤症状无改善或加重，需及时就医，切不可依赖硫磺皂而耽搁治疗。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/17/f8e2c53aa924413f951b1d5358d65f1c_wh1080x721.jpg" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/03UUuUr98GJGoSyv5vWlGoUacvOR9EEEYvS7AgYWNLs4H9iawKrUz5CrJwibbj7eIwYWjQC0xX8IlkvCchfVziaAQ/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=6" data-target="2045046703263662082" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/17/f8e2c53aa924413f951b1d5358d65f1c_wh1080x721.jpg"></span></p><p style="margin-left:0px;"><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图库版权图片，转载使用可能引发版权纠纷</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">硫磺皂的妙用确实不少，但它并不是万能药。只有科学使用，硫磺皂的妙用才能真正发挥作用。</span></p><p>&nbsp;</p><p style="line-height:1;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 科普中国</span></p><p style="line-height:1;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">责编 胡 &nbsp; 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/4/17/f6faf9e959a74b21b423d7e8ca355ea7.mp3', showHighSensitivity=false, appId=37, 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2 块钱一块的硫磺皂，是皮肤病“神器”还是毁肤“杀手”？

2026-04-18
 SelfColumnNewsInfoDataEntity{listId=501198784, newsId=1494651939894358016, newsType='NORMAL', listTitle='打击欺诈骗保，维护医保基金安全，这些知识你要了解！', pubTime='2026-04-17 10:46:59', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2026/4/17/9690621d99c24624ac3ef96e0b6ef7c1_wh640x377.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='青少年科普', currentColId=47209, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47209.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1494651939894358016, title='打击欺诈骗保，维护医保基金安全，这些知识你要了解！', summary='', author=[], source='', keyword='', tag='', editor='周弘敏', liability='周弘敏', content='<div class="ck-content"> <p><span style="color:#263238;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>为什么要打击欺诈骗保行为？</strong></span></p><p style="margin-left:0.0000pt;"><span style="color:#263238;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">医保基金是人民群众的“看病钱”“救命钱”，任何违法违规使用医保基金的行为，损害的都是全体参保人的共同权益，因此必须坚决予以打击。</span></p><figure class="image image_resized" style="width:100%;"><img style="aspect-ratio:640/377;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/17/906f2e773c1f4d809b3800379baca5f5_wh640x377.png" alt="图片1" width="640" height="377" data-title="图片1" data-target="2044971497807114241" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/17/906f2e773c1f4d809b3800379baca5f5_wh640x377.png" data-description="" data-watermark=""></figure><p style="margin-left:0.0000pt;"><span style="color:#263238;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>哪些行为属于欺诈骗保？</strong></span></p><p style="margin-left:0.0000pt;"><span style="color:#263238;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">无论是定点医疗机构、定点药店、参保人员，都可能发生骗保行为。目前区医保局在大力打击欺诈骗保，以下这些都是欺诈骗保行为：</span></p><p><span style="color:#263238;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>01定点医疗机构的骗保行为</strong></span></p><p><span style="color:#263238;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1.诱导、协助他人冒名或者虚假就医、购药，提供虚假证明材料，或者串通他人虚开费用单据;</span></p><p><span style="color:#263238;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2.伪造、变造、隐匿、涂改、销毁医学文书、医学证明、会计凭证、电子信息等有关资料;</span></p><p><span style="color:#263238;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">3.虚构医药服务项目;</span></p><p><span style="color:#263238;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">4.其他骗取医疗保障基金支出的行为。</span></p><p><span style="color:#263238;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">定点医疗机构以骗取医保基金为目的实施以下行为，造成医保基金损失的，也是欺诈骗保行为:</span></p><p><span style="color:#263238;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1.分解住院、挂床住院;</span></p><p><span style="color:#263238;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2.违反诊疗规范过度诊疗、过度检查、分解处方、超量开药、重复开药或者提供其他不必要的医药服务;</span></p><p><span style="color:#263238;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">3.重复收费、超标准收费、分解项目收费;</span></p><p><span style="color:#263238;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">4.串换药品、医用耗材、诊疗项目和服务设施</span></p><p><span style="color:#263238;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">5.为参保人员利用其享受医疗保障待遇的机会转卖药品，接受返还现金、实物或者获得其他非法利益提供便利，</span></p><p><span style="color:#263238;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">6.将不属于医疗保障基金支付范围的医药费用纳入医疗保障基金结算;</span></p><p><span style="color:#263238;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">7.造成医疗保障基金损失的其他违法行为。</span></p><p><span style="color:#263238;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">......</span></p><p><span style="color:#263238;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>02定点药店的骗保行为</strong></span></p><p><span style="color:#263238;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1.盗刷社保卡，为参保人员套取现金或购买化妆品、生活用品等非医疗物品；</span></p><p><span style="color:#263238;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2.为参保人员串换药品、耗材、物品等骗取医保基金支出；</span></p><p><span style="color:#263238;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">3.为非定点医药机构提供刷卡记账服务；</span></p><p><span style="color:#263238;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">4.为参保人员虚开发票、提供虚假发票等......</span></p><figure class="image image_resized" style="width:100%;"><img style="aspect-ratio:699/898;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/17/b0acb629c08b42a8b7aa6fb0cc24d502_wh699x898.png" alt="图片2" width="699" height="898" data-title="图片2" data-target="2044971598273658881" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/17/b0acb629c08b42a8b7aa6fb0cc24d502_wh699x898.png" data-description="" data-watermark=""></figure><p><span style="color:#263238;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>03参保人员的骗保行为</strong></span></p><p><span style="color:#263238;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1将本人的医保凭证交由他人冒名使用;</span></p><p><span style="color:#263238;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2.重复享受医保待遇;</span></p><p><span style="color:#263238;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">3.利用享受医保待遇的机会转卖药品，接受返还现金、实物或者获得其他非法利益;</span></p><p><span style="color:#263238;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">4.使用他人医保凭证冒名就医、购药;</span></p><p><span style="color:#263238;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">5.通过伪造、变造、隐匿、涂改、销毁医学文书、医学证明、会计凭证、电子信息等有关资料或者虚构医药服务项目等方式，骗取医保基金。</span></p><figure class="image image_resized" style="width:100%;"><img style="aspect-ratio:699/869;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/17/3583002296414f628e137832e6b82f46_wh699x869.png" alt="图片3" width="699" height="869" data-title="图片3" data-target="2044971690627784706" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/17/3583002296414f628e137832e6b82f46_wh699x869.png" data-description="" data-watermark=""></figure><p><span style="color:#263238;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>欺诈骗保行为将会受到什么处罚?</strong></span></p><p><span style="color:#263238;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1.参保人员欺诈骗保可能会被暂停医疗费用联网结算或处骗取金额2倍以上5倍以下的罚款。</span></p><p><span style="color:#263238;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2.定点医药机构欺诈骗保将面临这些处罚:解除定点服务协议、吊销执业资格、暂停医疗保障基金使用的医药服务、处骗取金额2倍以上5倍以下的罚款。</span></p><p><span style="color:#263238;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">此外，构成犯罪的，将会被追究刑事责任。</span></p><figure class="image image_resized" style="width:100%;"><img style="aspect-ratio:750/388;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/17/9e22fb5b3a914148b6a79ad0808694e4_wh750x388.png" alt="图片4" width="750" height="388" data-title="图片4" data-target="2044971788292026370" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/17/9e22fb5b3a914148b6a79ad0808694e4_wh750x388.png" data-description="" data-watermark=""></figure><p><span style="color:#263238;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">潼南区医保局打欺诈骗保举报电话：023-81653013</span></p><p style="line-height:1;text-align:center;">&nbsp;</p><p style="line-height:1;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 区医保局</span></p><p style="line-height:1;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">责编 胡 &nbsp; 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/4/17/48b294cc19cc43b38477afc07a4a8904.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1494651939894358016/web/content_1494651939894358016.html', h5Url='', 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打击欺诈骗保，维护医保基金安全，这些知识你要了解！

2026-04-17
 SelfColumnNewsInfoDataEntity{listId=501241770, newsId=1494458211722784768, newsType='NORMAL', listTitle='“移动科技馆”点燃孩子们的科学梦', pubTime='2026-04-16 22:01:40', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2026/4/16/a41f933d55714aee83e4d26057d47aa8_wh750x563.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='青少年科普', currentColId=47209, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47209.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1494458211722784768, title='“移动科技馆”点燃孩子们的科学梦', summary='', author=[], source='', keyword='', tag='', editor='值班号1', liability='值班号1', content='<div class="ck-content"> <p style="line-height:1.5;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">“哇，这个会自己跳舞！”</span><br><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">&nbsp; &nbsp; &nbsp; &nbsp;“这个机械手在学我的动作！”</span><br><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">&nbsp; &nbsp; &nbsp; “原来电磁感应这么有意思！”</span></p><p style="line-height:1.5;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">……</span></p><p style="line-height:1.5;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">4月16日，“2026年科普大篷车渝州行潼南站”活动走进我区各乡镇学校。一座“移动科技馆”来到孩子们身边，通过寓教于乐的互动体验，将抽象的科学知识转化为可触可感的生动实践，让科学的种子在青少年心中悄然生根。</span></p><p style="line-height:1.5;margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/16/1fb3bad607a44f1b9c8710d0356fb0a0_wh1920x1440.jpg" data-target="2044778376821944321" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/16/1fb3bad607a44f1b9c8710d0356fb0a0_wh1920x1440.jpg"></p><p style="line-height:1.5;margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/16/777e703d0bf84d828cd4deaf1cf4f9de_wh1920x1440.jpg" data-target="2044778383176314881" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/16/777e703d0bf84d828cd4deaf1cf4f9de_wh1920x1440.jpg"></p><p style="line-height:1.5;margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/16/f7bb048d290d40f9baa01d0d9e3007f4_wh1920x1440.jpg" data-target="2044778390742839297" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/16/f7bb048d290d40f9baa01d0d9e3007f4_wh1920x1440.jpg"></p><p style="line-height:1.5;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">活动现场，集知识性、趣味性、互动性于一体的科普展品整齐排列。同学们三五成群围在展品前，或凝神阅读操作说明，或动手尝试实验装置，在自主探索中一步步揭开科学原理的面纱。大家在“看一看、试一试、问一问”中近距离感受科技的神奇，校园里洋溢着浓厚的科学氛围。</span></p><p style="line-height:1.5;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">“科普大篷车让我发现科学就在身边。有趣的实验和展品让我对科学产生了浓厚兴趣，也更加坚定了努力学习、探索未知的决心。”古溪中学学生王婧怡说。</span></p><p style="line-height:1.5;margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/16/ef33a962cdf04004841a39f9602d2100_wh1920x1440.jpg" data-target="2044778399345356801" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/16/ef33a962cdf04004841a39f9602d2100_wh1920x1440.jpg"></p><p style="line-height:1.5;margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/16/d0e19ae5347a49b780ec275328ecb928_wh1920x1440.jpg" data-target="2044778406337261570" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/16/d0e19ae5347a49b780ec275328ecb928_wh1920x1440.jpg"></p><p style="line-height:1.5;margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/16/4cf728020aa246cabc263b33a23dc57b_wh1920x1440.jpg" data-target="2044778415065608193" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/16/4cf728020aa246cabc263b33a23dc57b_wh1920x1440.jpg"></p><p style="line-height:1.5;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">据了解，本次活动为期两天，科普大篷车队分成6个小组，先后走进柏梓小学、双江小学、崇龛小学、古溪中学等12所中小学校，有效弥补乡村学校科普资源不足的问题，让科学知识在基层校园落地生根。</span></p><p style="line-height:1.5;margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/16/dc236177d40f4127bb034fd893b65e6b_wh1920x1440.jpg" data-target="2044778422309171201" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/16/dc236177d40f4127bb034fd893b65e6b_wh1920x1440.jpg"></p><p style="line-height:1.5;margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/16/923bcf081adc4cee869620aa7dba15e4_wh1920x1440.jpg" data-target="2044778428059561985" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/16/923bcf081adc4cee869620aa7dba15e4_wh1920x1440.jpg"></p><p style="line-height:1.5;margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/16/0da1d8264ecd498da54c12a7edb768f7_wh1920x1440.jpg" data-target="2044778435252793345" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/16/0da1d8264ecd498da54c12a7edb768f7_wh1920x1440.jpg"></p><p style="line-height:1.5;margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/16/51f361067f694e4ba4800206c01f101f_wh1920x1440.jpg" data-target="2044778445386231810" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/16/51f361067f694e4ba4800206c01f101f_wh1920x1440.jpg"></p><p style="line-height:1.5;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">区科协相关负责人表示，“下一步，我们将持续联动市级科普资源，常态化开展校园科普活动，为培育科技创新后备人才、助力潼南教育与科技事业发展夯实基础。”</span></p><p style="line-height:1.5;margin-left:0px;text-indent:2em;">&nbsp;</p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">记者 徐 &nbsp; 利</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">责编 胡 &nbsp; 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/4/16/185a3d20d5fa4e97869bab344eb46dad.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1494458211722784768/web/content_1494458211722784768.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1494458211722784768/app/content_1494458211722784768.html', 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pictureUrl='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/16/1fb3bad607a44f1b9c8710d0356fb0a0_wh1920x1440.jpg'}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}

“移动科技馆”点燃孩子们的科学梦

2026-04-16
 SelfColumnNewsInfoDataEntity{listId=501196088, newsId=1494026358387404800, newsType='NORMAL', listTitle='水果买大的还是买小的？（附选购指南） ', pubTime='2026-04-15 17:56:22', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/15/f56b85f0918146c291924db4085abdb2_wh750x499.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='青少年科普', currentColId=47209, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47209.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1494026358387404800, title='水果买大的还是买小的？（附选购指南） ', summary='', author=[], source='', keyword='', tag='', editor='周弘敏', liability='周弘敏', content='<div class="ck-content"> <p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">又到水果丰收季，买水果时，挑大的还是小的？大小果到底差在哪？一次讲清常见水果的挑选门道。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/15/ef5ab3f4018f4e88832cb3fbf5e7fa37_wh1080x719.jpg" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/cibkWHO4xKB30FajhReoMRciaoElkwjsHSEFGOGfyjYK8AqeZQEyICzdQyAs4xJsagPzhyf7QzQIMgpnl29boooKTmcCqH6AiaH1Ef6Dp5aHcE/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=1" data-target="2044344391026683906" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/15/ef5ab3f4018f4e88832cb3fbf5e7fa37_wh1080x719.jpg"></span><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图库版权图片，转载使用可能引发版权纠纷</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>选大选小，重点看营养在哪</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>皮有营养，选小的；营养在肉，大小无所谓。</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">葡萄、红枣、蓝莓的果皮也会含有花青素、部分维生素、部分风味物质等，同等重量下，小果果皮占比高，营养更浓缩，风味更足，酿酒、煲汤、泡水都更划算。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">柑橘类水果</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（橙子、柚子、橘子）</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">的类胡萝卜素、维生素 C 主要分布在汁囊中，也就是果肉部分。果实变大意味着汁囊更多，这些成分也会积累更多。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">苹果这类水果，一些大果品种通过选育把“细胞多+膨大适度”结合得很好，既大又保持糖酸平衡和风味。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">西瓜大小首先看品种——有的品种天生大，有的天生小。同品种里，光照好、水分够，一般让瓜长得更大。品种决定大小潜力，栽培决定品质实现，大小与成熟度、营养浓度无必然正相关。</span></p><p style="margin-left:0px;"><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>实用选购建议：</strong></span></p><ul style="list-style-type:disc;"><li class="ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:rgb(63,63,63);--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="ea559607e1adcfecb9985f91eb4dae7b7"><p style="margin-left:0px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">皮有营养，带皮吃的，优先选小果、颜色深的；</span></p></li><li class="ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:rgb(63,63,63);--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e5ccde230d33b79a1f21233684473ffe3"><p style="margin-left:0px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">削皮吃、营养在肉的，选正常偏大、果形端正的，成熟度更高；</span></p></li><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e84aa5b927f9b65f5f38f1a0f9b6cefc0"><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">买水果看新鲜度，果身硬实、不软不烂、果粉完整，才是最新鲜。</span></p></li><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e63579d3e36578d1132c004464dfaac7a"><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">水果好不好，关键不在大小，品种，渠道，成熟度和新鲜度同样重要。</span></p></li></ul><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>膨大剂安全吗？</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">正规使用的膨大剂叫</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">氯吡脲</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，是国家允许的植物调节剂，残留极低，</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>60 公斤的人一天吃 80 公斤水果才可能超标。</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">大果 ≠ 打药多，农药残留也和大小没关系，主要看种植规范和清洗干净。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>有“瑕疵”的水果还能吃吗？</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在市场上，许多人会遇到异于常“果”的水果，比如黑丝芒果、豹纹芒果……这些水果有些只是长得怪，有些是真的不能吃，如何辨别？</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>1</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>发红的甘蔗 &amp; 发紫的椰子</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>❌</strong></span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>发红的甘蔗不能吃，局部发红，整根都要扔</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">甘蔗切开以后心发红、有红丝，多半是发霉变质了，罪魁祸首是节菱孢霉菌。这种霉会产生 3-硝基丙酸，是剧毒神经毒素，吃了会头晕、抽搐、昏迷，严重可致死。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">霉变甘蔗闻起来有酸臭味或酒味，和正常甘蔗的清甜味完全不同。要注意：表皮红不一定有事</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（有的品种天生红皮）</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>但芯子红+怪味=不能吃。</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img class="image_resized" style="aspect-ratio:568/341;width:100%;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/15/00a8ada40a574aaf91eca2ce63b044d0_wh568x341.webp" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/wdtsTRPicKCmPXjs1XbRokwesSCFRp5nKvMHiaM8Ile9f768yEplCxYtPVxVog4uQuAtNLIfLeDWHYUPZwEfia9FqgvFsrHDOMnFe4SPlOibTDU/640?wx_fmt=jpeg&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1#imgIndex=5" data-target="2044344397007761410" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/15/00a8ada40a574aaf91eca2ce63b044d0_wh568x341.webp" width="568" height="341"></span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图片来源：央视新闻</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>❌</strong></span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>发紫的椰子不能吃</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">椰子内部</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（椰肉或椰水）</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">出现粉红色或紫色变色通常提示霉变或氧化变质，可能由镰刀菌、青霉等霉菌污染引起，存在真菌毒素风险，不建议食用。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">需要注意：椰毒假单胞菌及其毒素米酵菌酸主要污染发酵米面制品</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（如玉米面、凉皮、变质银耳）</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，新鲜椰子并非其主要载体。米酵菌酸中毒属毒素型食物中毒，无特效解毒药，病死率极高，所以预防重点应放在规范发酵食品制作和控制银耳木耳泡发时间。&nbsp;</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>2</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>黑丝芒果 &amp; 豹纹芒果</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">✅</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>黑丝芒果可以吃</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">芒果果核周围天然存在白色或浅褐色的纤维束，用来运输营养和水分，口感偏硬但无毒无害。当芒果受到刺激就可能使纤维内部的结合酚发生氧化现象，出现零星黑丝。</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>如果芒果整体果肉没有变软和异味，是可以食用的。</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>❌</strong></span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>豹纹芒果不能吃</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">芒果上出现黑斑有多种因素，可能是芒果受到挤压、碰撞、冷冻，也可能是“芒果炭疽病”所致。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">无论哪种原因造成的黑斑，都会使芒果的品质大打折扣。误食变质芒果会引起食物中毒，并出现腹泻、腹痛、呕吐、头痛等症状。因此，</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>如果无法辨别“豹纹”的病因，宁可选择不食用。</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>3</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>透明的山竹 &amp; 变黄的山竹</strong></span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>✅</strong></span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>透明的山竹可以吃，但不好吃</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">山竹是后熟水果，如果后熟的过程中储存温度过低，没能全部转熟，就会出现变透明的情况。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">❌</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>变黄的山竹不能吃，但剩下部分可以食用</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">山竹出现的黄胶其实是山竹的“自我防御机制”，当受到外界自然侵害或碰撞挤压，黄胶就会溢出。</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>黄胶味道比较苦，去掉之后其他正常果肉可以吃。</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">此外，山竹果壳若出现黄色的点属于正常现象，那是植物表面被划破后流出的树脂，凝固后变成了黄色。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>4</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>果核有晶体的李子 &amp; 黑色核的桃子</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">✅</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>果核有白色晶体的李子可以吃</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">当李子内部出现核裂后，果肉会自动愈合，偶尔会产生一些果胶——这些白色晶体。</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>这种情况也会发生在桃子上。&nbsp;</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">❌</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>发霉的黑色核的桃子不能吃</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">当桃子的果蒂部分开裂，会使外界的细菌与微生物进入桃子内部，容易霉变。核里面发霉——敲开核，仁肉长毛了，那整个桃都不能吃，霉菌毒素可能已经跑到果肉里了，所以在挑选时，尽量不要买果蒂开裂或中空的桃子。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>5</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>畸形车厘子 &amp; 畸形草莓</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">✅</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>畸形的车厘子可以吃</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">车厘子畸形如长“双胞胎”</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（两个果子长在一起）</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">可能是因为气温变化导致的花的“胚胎”分裂异常，这和膨大剂没关系，可以吃。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">✅</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>畸形的草莓可以吃</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如果草莓在开花的时候，部分授粉受精不正常，就会形成不规则的畸形果。这种自然长歪的草莓能吃，安全没问题，就是可能有的地儿甜、有的地儿淡，口感不那么匀。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/15/4bb20d1db6d247d2a2fbca1d511eb647_wh1080x719.jpg" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/cibkWHO4xKB2YdaMiaoZm2t4hMxG620j7dKHunJPuKg7WXIv4f1X8stibkJiclFia1zu0AcOFhKXhIhF0xoZFEwydibdpSZpp4Ed9RGUmia6S8q3Og/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=5" data-target="2044344403798339586" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/15/4bb20d1db6d247d2a2fbca1d511eb647_wh1080x719.jpg"></span><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图库版权图片，转载使用可能引发版权纠纷</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>6</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>黑丝牛油果 &amp; 透明火龙果</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">✅</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>黑丝牛油果可以吃，但不好吃</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">牛油果切开的黑丝或黑筋，不是长出来的纤维，是冻伤或放太老了。牛油果怕冷，放冰箱</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（4℃）</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">反而容易冻出黑筋；或者熟过头了，果肉也会褐变发黑。这些黑的地方口感硬、味道怪，影响食用体验。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>✅</strong></span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>透明火龙果可以吃，但不好吃</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">火龙果变透明，主要是熟过头了或者冻着了，一般不是压的。熟大了，果肉细胞“散架”了，变得水汪汪、半透明；放冰箱冻伤了，也会出水变透明。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">压伤一般是变褐、烂掉，一般不会变透明。</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>如果透明的地方有酒味、酸味或长毛，那就是坏了，不能吃。</strong></span></p><p style="margin-left:8px;text-align:justify;">&nbsp;</p><p style="line-height:0.75;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 科普中国</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/4/15/0dcb961677eb488bae25799a35703ad0.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1494026358387404800/web/content_1494026358387404800.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1494026358387404800/app/content_1494026358387404800.html', jsonUrl='https://www.cqtn.com/web/article/1494026358387404800/json/content_1494026358387404800.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, 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selfColumnInfos=null}

水果买大的还是买小的？（附选购指南）

2026-04-15
 SelfColumnNewsInfoDataEntity{listId=501195116, newsId=1493915721034313728, newsType='NORMAL', listTitle='“4.15”全民国家安全教育日丨国家安全 你我共筑', pubTime='2026-04-15 09:20:31', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2026/4/15/ffab91c74fbb4f92b703f4aaaf88f36b_wh750x422.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='青少年科普', currentColId=47209, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47209.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1493915721034313728, title='“4.15”全民国家安全教育日丨国家安全 你我共筑', summary='', author=[], source='', keyword='', tag='', editor='关羽', liability='关羽', content='<div class="ck-content"> <p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2026年4月15日</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">是第十一个全民国家安全教育日</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">今年全民国家安全教育日主题是</span></p><p style="line-height:1;text-align:center;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>“统筹发展和安全 &nbsp;护航‘十五五’新征程”</strong></span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">国安宣工作室主题海报</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">带你读懂总体国家安全观</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">明晰国家安全范畴，知晓自身安全义务</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">增强安全意识，提升防范能力</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img 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data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/15/76ea626d300a438786a6211c3743da35_wh1080x608.jpg"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/15/b6d7eaa485d340389ca1193d35a35829_wh1080x608.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/3CDzAicBJvkCFQwm676Qkxyarmq9QU9cxYCHF0PHICVibAux7gDcEZouqOmic1WLY1LV53YG69zeYcUeVOV8CeTSmx8Uj9hrIlr8zAfTknibjRg/640?wx_fmt=jpeg&amp;tp=wxpic&amp;wxfrom=5&amp;wx_lazy=1#imgIndex=7" data-target="2044235246579560449" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/15/b6d7eaa485d340389ca1193d35a35829_wh1080x608.jpg"></span></p><p>&nbsp;</p><p style="line-height:0.75;text-align:right;"><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">来源 国安宣工作室</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 关 &nbsp; 羽</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/4/15/8f20cf8fef314bbb89836621601acbf0.mp3', 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“4.15”全民国家安全教育日丨国家安全 你我共筑

2026-04-15
 SelfColumnNewsInfoDataEntity{listId=501193559, newsId=1493569893946044416, newsType='NORMAL', listTitle='连吃两天确诊胃石症！近期大量上市，不能多吃！', pubTime='2026-04-14 11:09:09', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/14/1b0e39e1b25c4ba28c15a9a5dbb1f270_wh750x500.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='青少年科普', currentColId=47209, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47209.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1493569893946044416, title='连吃两天确诊胃石症！近期大量上市，不能多吃！', summary='', author=[], source='', keyword='', tag='', editor='周弘敏', liability='周弘敏', content='<div class="ck-content"> <p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">近日，福建一位女士</span><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>连续两天每天食用半斤蓝莓</strong></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">后，突感上腹剧痛，伴有恶心、反酸，紧急就医后诊断为典型的“胃石症”。很多人都知道，过量食用柿子、山楂易得胃石症，怎么蓝莓吃多了也会这样？</span></p><p style="margin-left:0px;text-align:center;"><span style="color:#263238;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>蓝莓不宜过量食用</strong></span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">蓝莓中富含果胶与鞣酸，</span><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>若空腹或短时间内大量摄入，会在胃酸作用下与蛋白质结合</strong></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，逐渐凝聚成难以消化的固体团块等沉淀物，引发“胃石症”。轻则可致胃胀胃痛，重则引发胃溃疡甚至消化道梗阻。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/14/96d569bdfd4e4a35a373bdb9011bf857_wh1080x720.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/QaRWjMxooXtvsYPrgk3RtrQuKoakoGSOF6KVibicUfRXTLdBcWwibr2f8RpicricTDNYHTS8LsjrKxRerlOG792kw5oEYCYx2FCOibicHZ1WGEdbbE/640?wx_fmt=jpeg&amp;from=appmsg&amp;wxfrom=13&amp;tp=wxpic#imgIndex=0" data-target="2043889418780884994" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/14/96d569bdfd4e4a35a373bdb9011bf857_wh1080x720.jpg"></span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">除了蓝莓，这些水果也有类似风险。</span></p><blockquote><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>生山楂：鞣酸含量高，尤其晒干或未熟时；</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>桑葚：果胶丰富，酸甜可口，也含较多鞣酸；</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>未熟透的柿子、草莓：在完全成熟前鞣酸浓度较高。</strong></span></p></blockquote><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">此外，很多人认为蓝莓作为一种天然食物，食用时不存在任何风险。实际上，</span><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>一些特殊人群需格外注意</strong></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:rgb(123,12,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>脾胃功能差者</strong></span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">首都医科大学附属北京中医医院心血管科主任医师尚菊菊表示，从中医角度说，蓝莓性寒，对于脾胃阳气虚弱者，尤其小孩和老人等脾胃功能不好的人群，不建议过量食用。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:rgb(123,12,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>糖尿病患者</strong></span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">蓝莓含糖量‌低于香蕉、葡萄、芒果等高糖水果，但高于草莓、柚子、柠檬等低糖水果。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">虽然蓝莓常被列为低糖水果向控糖人群推荐，但医生仍建议糖尿病患者等需控糖人群，注意控制食用量或少量多次食用。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:rgb(123,12,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>服用抗凝血药物人群</strong></span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">蓝莓中含有</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">维生素K</span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，服用抗凝血药物的患者食用需格外注意，建议岔开时间适量吃。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/14/827131f9c2784653bc3b3cd7b3810ec2_wh1080x721.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/QaRWjMxooXuCM9KUFMYpGlSjEk134wvR3s3a1WZ2DGIE7AMTFa4OP4XgmibHl9RhQuI5fl9aRy1rTdoVNElA3vrFPt78icazPS78TicMuDD4G4/640?wx_fmt=jpeg&amp;from=appmsg&amp;wxfrom=5&amp;wx_lazy=1&amp;tp=wxpic#imgIndex=1" data-target="2043889426032836610" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/14/827131f9c2784653bc3b3cd7b3810ec2_wh1080x721.jpg"></span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:#263238;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>勿把蓝莓当药食</strong></span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:#263238;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>抗炎作用有局限</strong></span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">蓝莓的功效常被一些人夸大，比如“蓝莓可消炎、媲美消炎药”等，这种说法是真的吗？</span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">尚菊菊表示，蓝莓的所谓“消炎”作用，其实是借助花青素里的一些物质，起到抗缺血缺氧的功效，从而增加机体抵抗力，其“消炎”机制与消炎药有本质区别。</span><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>当人体已经遭到细菌、病毒感染，机体出现炎症反应后（如白细胞增高，C反应蛋白增加等），吃再多蓝莓也起不到消炎作用</strong></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">温馨提示</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">食用蓝莓要适量</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">过量食用后若出现胃部不适</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">可先喝些温水</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">搭配几块苏打饼干中和胃酸</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">若症状持续或加重</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">务必及时就医</span></p><p>&nbsp;</p><p style="line-height:0.75;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 人民日报</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p style="line-height:1.5;"><span 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连吃两天确诊胃石症！近期大量上市，不能多吃！

2026-04-14
 SelfColumnNewsInfoDataEntity{listId=501191985, newsId=1493196349301092352, newsType='NORMAL', listTitle='科普丨“汉堡馒头减肥法”，靠谱吗？专家提醒', pubTime='2026-04-13 14:24:57', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2026/4/13/259a323690124d11a8c124eb62264b60_wh749x319.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='青少年科普', currentColId=47209, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47209.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1493196349301092352, title='科普丨“汉堡馒头减肥法”，靠谱吗？专家提醒', summary='', author=[], source='', keyword='', tag='', editor='关羽', liability='关羽', content='<div class="ck-content"> <p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-size:16px;">“每日早餐喝黑咖啡、吃鸡蛋，午餐吃两个汉堡(酱料减半、多加蔬菜)，晚餐吃两个馒头，并将进食时间控制在8小时内……”社交媒体上，一种名为“汉堡馒头减肥法”的饮食方式悄然走红。这种看似“快乐”的减重方法是否安全可靠？面对形形色色的减重“秘籍”，公众又该如何甄别与选择？</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-size:16px;">“评价一种饮食方式，首要标准是看其是否均衡。”天津市第一中心医院营养科主任、主任医师谭桂军解释，科学膳食的均衡性体现在以下几个维度：用餐时间相对固定，建议按早餐7时、午餐12时、晚餐18时进行饮食安排；能量分配合理，早、中、晚餐的能量摄入比例大致为3∶4∶3；进食结构搭配合理，每餐都应包含主食(碳水化合物)、优质蛋白(肉、蛋、奶、豆)和蔬菜。建议成年人每日摄入蔬菜不少于300克，其中新鲜深色蔬菜应占一半。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-size:16px;">反观“汉堡馒头减肥法”，早餐仅有咖啡和鸡蛋，缺乏提供基础能量的碳水化合物；晚餐则只有馒头，缺失蛋白质和蔬菜。“午餐看似结构合理，但两个汉堡的蔬菜量是否充足还存疑。”谭桂军说。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-size:16px;">为何有人尝试此方法后，体重确实下降了？谭桂军分析，这是通过不均衡的饮食方式制造了“能量缺口”，即摄入量远低于身体实际消耗量。在这种情况下，身体会优先动用储存的糖原，而糖原结合大量水分，其消耗会导致体重快速下降。随后，由于能量摄入不足，身体将被迫分解肌肉中的蛋白质。“简单来说，减去的可能是水分和肌肉。”谭桂军说。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-size:16px;">这种减肥法会造成血糖升高吗？“正常人群进食后胰岛素会迅速分泌，不会造成血糖显著升高；但对胰岛功能受限人群而言，由精细白面制作而成的汉堡、馒头，在人体内消化快，易引发餐后高血糖。”谭桂军说。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-size:16px;">根据天津市第一中心医院减重门诊此前的调查，在专业指导下，大多数患者能较好执行饮食和体重监测方案，但也有部分患者存在“不敢吃主食、不吃晚餐能加速减肥”等认知误区。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-size:16px;">“碳水化合物是人体能量的主要来源之一，不可或缺。”谭桂军说，我国糖尿病等代谢性疾病发病率呈上升趋势，与碳水化合物的来源变得过于“精细化”有一定关联。“精米、白面等精细主食在加工过程中损失了部分膳食纤维、B族维生素、矿物质等营养成分。同时，含糖饮料和总体能量摄入过剩，也是重要推手。”谭桂军说。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-size:16px;">谭桂军建议，胰岛功能受限人群在保证营养均衡的前提下，主食应注重“粗细搭配”：用糙米、燕麦、藜麦等粗杂粮按1∶1的比例替代部分精米白面，有助于平稳血糖、增强饱腹感；保证足量优质蛋白，如瘦肉、鱼虾、蛋奶、豆制品；增加蔬菜摄入量。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-size:16px;">“安全减重速度为每周0.5—1公斤。”谭桂军说，“科学的体重管理，不是与食物为敌，而是学会科学选择食物，并与规律运动相结合，实现改善健康状况，降低疾病风险。”</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;">&nbsp;</p><p style="line-height:1;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 重庆日报</span></p><p style="line-height:1;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">责编 胡 &nbsp; 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/4/13/a48ab6b6c3334f908cd26a895b7ce5e2.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1493196349301092352/web/content_1493196349301092352.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1493196349301092352/app/content_1493196349301092352.html', jsonUrl='https://www.cqtn.com/web/article/1493196349301092352/json/content_1493196349301092352.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=295335, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@4de5392c, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=0, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2008748, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl=''}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}

科普丨“汉堡馒头减肥法”，靠谱吗？专家提醒

2026-04-13
 SelfColumnNewsInfoDataEntity{listId=501192023, newsId=1493200494707896320, newsType='NORMAL', listTitle='这样吃饭，真的可能会让你变秃！但很多人还以为超健康', pubTime='2026-04-13 10:40:02', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/13/bb29b2dc1a064424a7fff8007015dc97_wh750x499.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='青少年科普', currentColId=47209, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47209.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1493200494707896320, title='这样吃饭，真的可能会让你变秃！但很多人还以为超健康', summary='', author=[], source='', keyword='', tag='', editor='周弘敏', liability='周弘敏', content='<div class="ck-content"> <p><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">过去十年里，间歇性禁食已悄然成为一种流行的生活方式。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">据《自然》杂志报道，一项统计发现，2023 年美国超过 10% 的成年人都在实践这种饮食方式。在互联网上也只需略加搜索，就能发现各种间歇性禁食的指南，教你如何具体操作，给身体带来种种益处。当然我们需要明白间歇性饮食并不等同于节食或单纯的控制饮食，很多人容易将它们混为一谈。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">不过由中国科学家领衔的一支科研团队发现，间歇性禁食可能会抑制毛发生长。这是怎么一回事呢？难道这种生活方式会让人变秃吗？</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/13/3bb0a2d4bd8a4bdf9fd190b7a991b34a_wh1080x719.jpg" data-target="2043519692653281281" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/03UUuUr98GInq1SyLcl51t0XicKuKwR0riaEPgA3Qe709icTR8KuyuWcLjXTldwQ4Vgs6VVPO1aTfibTk9lGibIicgYQ/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=1" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/13/3bb0a2d4bd8a4bdf9fd190b7a991b34a_wh1080x719.jpg"></span><span style="color:rgb(140,140,140);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图库版权图片，转载使用可能引发版权纠纷</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>间歇性禁食背后的科学</strong></span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">科学上，</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>间歇性禁食的原理在于代谢模式的切换。</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">通常情况下，我们的身体以葡萄糖为主要的能源，也将储存在肝脏里的糖原作为能源储备。而</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>当人体在一段时间里不摄入、或者仅摄入极少的食物</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，这些葡萄糖能源就会消耗殆尽。</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>人体随即会改变代谢方式，转而使用脂肪酸作为能量来源。</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这种代谢方式也有个专业名词，叫做</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>“酮体代谢”</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">近期的部分研究发现，从葡萄糖代谢到酮体代谢的切换，有助于燃烧脂肪，并保持肌肉的质量和功能，进而改善人体的肌肉/脂肪组成。另外，间歇性禁食还可以激活人体内的多条信号通路，优化细胞能量利用，并增强细胞修复机制，减少细胞炎症。久而久之，这种生活方式具有增强身体机能，延缓衰老，甚至减少罹患糖尿病、心血管疾病和其他一些疾病风险的潜力。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">尽管很多人相信间歇性禁食可以给身体带来多种益处，但我们并没有真正理解它的全部。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">间歇性禁食会给身体带来负担吗？什么样的人群不能采用这种生活方式？这些问题仍有进一步探讨的空间。但可以明确的是，</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>间歇性禁食并非百利而无一害。</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">比如就有一些研究发现，</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>一些采用间歇性禁食的人群为了快速减肥，摄入的食物量极低。体重虽然减下去了，但这些人也可能出现脱发现象。</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这种不良反应或许与毛囊干细胞的活性有关，但具体的原因尚不明确。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在这个问题上，西湖大学生命科学学院张兵教授团队做出了新的发现，并以《间歇性禁食通过器官间通讯抑制毛囊再生》为题，在顶尖期刊《细胞》上发表了他们的研究成果。</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/13/86889fa23cd54c57823a9ba815de7709_wh1080x394.png" data-target="2043519700077199361" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/03UUuUr98GInq1SyLcl51t0XicKuKwR0r9bQQl12Zc0g6W3Nk9TpGpSoZqOuIeCic22kwKoBCjKyibjNp6EE4VXbg/640?wx_fmt=png&amp;from=appmsg#imgIndex=2" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/13/86889fa23cd54c57823a9ba815de7709_wh1080x394.png"></span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">研究截图</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>减肥不无代价？</strong></span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">科学家们在小鼠模型中开展研究，并采用两种最常见的间歇性禁食方式：一种为 16-8 禁食法，即每天禁食 16 小时，只在剩余 8 个小时里摄入食物；另一种则是隔日进食，一天吃饭，一天饿肚子。另外，研究人员们还设立了一个对照组，其中的小鼠可以不受限制，自由进食。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">与此同时，研究团队剃去了这些小鼠的毛发，观察不同的禁食模式会如何影响毛发的生长。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">研究的效果可以说是立竿见影。正常饮食的小鼠在剃毛后，仅仅用了约 30 天，大部分毛发就已重新长出。然而</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>采取间歇性禁食的小鼠，无论是 16-8 禁食，还是隔日进食，毛发生长的速度都明显放缓。</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在剃毛的 90 多天后，它们也只恢复了部分的毛发。</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/13/f914b0738aed4f02a159f5fadd302655_wh1080x455.png" alt="图片" data-target="2043519707765358593" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/HO0Z9pUcnJndvlW6myayYZibibCoTiaBNlclVQ3xJxpAc0DcaseayyP6BTdaicyvJW5Wx6jT89PrfFqdv6GiahOuQiaQ/640?wx_fmt=png&amp;from=appmsg&amp;tp=wxpic&amp;wxfrom=5&amp;wx_lazy=1#imgIndex=3" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/13/f914b0738aed4f02a159f5fadd302655_wh1080x455.png"></span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">间歇性禁食可抑制毛囊再生</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">进一步研究发现，毛发生长之所以受到抑制，关键在于毛囊干细胞的活性。通常情况下，毛囊干细胞会在“活跃”和“休眠”两种状态之间循环。正常进食下，小鼠在剃毛 20 天后，毛囊干细胞就会从休眠中苏醒，进入活跃状态，直到毛发再生。相反在禁食的小鼠中，毛囊干细胞反倒是发生了凋亡。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">从具体机理上看，这种变化恰恰源自间歇性禁食带来的代谢模式切换。之前我们说到，间歇性禁食会让细胞从葡萄糖代谢转为酮体代谢，这会使得毛囊附近的自由脂肪酸浓度升高，而毛囊干细胞并没有代谢这些脂肪酸的能力。相反，快速积累的脂肪酸反而在这些细胞里诱导产生了大量有害的活性氧自由基，导致氧化损伤，最终引起毛囊干细胞的凋亡。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">通过基因工程和体外实验，这一机理也得到了进一步的证实。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>对于我们的启示</strong></span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">众所周知，小鼠和人类在生理上具有众多差异。比如人类的新陈代谢率更低，头发的生长周期也和小鼠不同。</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>这些在小鼠模型中观察到的现象，是否对人类也有借鉴意义呢？</strong></span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">为了回答这个问题，研究人员们额外开启了一个小型的临床试验，对 49 名健康的年轻人进行了测试。</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>研究发现，如果采取每天 18 小时的禁食模式，也会引发部分毛囊干细胞的凋亡。</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">但由于小鼠的新陈代谢率远高于人类，禁食对于人类的反应要温和得多，还有很多毛囊干细胞得以存活。因此健康人类志愿者的头发依旧会再生，只是生长速度会降低约 18%。</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>不过研究人员指出，这项试验的样本较小，周期也较短，仍需要更大规模的试验来验证。</strong></span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">此外，研究人员们还发现，如果通过外用一些抗氧化剂，提高毛囊干细胞的抗氧化能力，也能显著缓解间歇性禁食对于毛囊的抑制性作用。也就是说，即便这种生活方式可能对头发的生长造成负面影响，这种影响也有望通过一些外部手段来缓解。</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/13/187ac8ec7aa7495b8cdb6d056c7013fb_wh1080x720.jpg" data-target="2043519715331883010" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/03UUuUr98GInq1SyLcl51t0XicKuKwR0rNUicnHibDUdeY7f0bk6txypSWNfNLs4GKMAQtyHhf1hU3ZyQl0ibt8RiaQ/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=5" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/13/187ac8ec7aa7495b8cdb6d056c7013fb_wh1080x720.jpg"></span><span style="color:rgb(140,140,140);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图库版权图片，转载使用可能引发版权纠纷</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">综上所述，研究团队指出，他们的工作并不是想给间歇性禁食“唱衰”，研究的出发点在于更好地理解禁食对人体的影响，好让更多人在选择这种生活方式时，可以更全面地进行评估间歇性禁食可能带来的健康益处及可能潜在的负面影响，科学合理的做出选择。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在这里我们也建议，</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>一切也都需要有个度，在缺乏指导的情况下贸然进行间歇性禁食，并不是一个明智之举。</strong></span></p><p style="margin-left:0px;">&nbsp;</p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 科普中国</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span 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这样吃饭，真的可能会让你变秃！但很多人还以为超健康

2026-04-13
 SelfColumnNewsInfoDataEntity{listId=501189225, newsId=1492183613263867904, newsType='NORMAL', listTitle='春季水果“全能冠军”竟然是它？对比草莓、樱桃等 6 种人气水果，第一名实至名归', pubTime='2026-04-10 18:06:36', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/10/f317c5847b3041bcadccebf846a97321_wh750x421.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='青少年科普', currentColId=47209, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47209.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1492183613263867904, title='春季水果“全能冠军”竟然是它？对比草莓、樱桃等 6 种人气水果，第一名实至名归', summary='', author=[], source='', keyword='', tag='', editor='周弘敏', liability='周弘敏', content='<div class="ck-content"> <p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">一到春天，水果摊就热闹起来了。</span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">草莓红艳艳，菠萝香喷喷，樱桃、枇杷、桑葚、芒果也陆续上场。很多人买水果，靠的还是老三样：看价格、看颜值、看甜不甜。</span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">可如果从营养角度认真比一比，答案往往和直觉不太一样。</span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">我们把春天最有存在感的 6 种水果——</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>草莓、菠萝、樱桃、枇杷、桑葚、芒果</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，放在一起，从能量、糖、膳食纤维、维生素 C、GI 和钾几个维度做了个比较，数据主要参考《中国食物成分表》、美国农业部食品成分数据库、和国际 GI 表。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/10/f2c5711ba9284ad69c985f7005ebba16_wh1080x606.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/cibkWHO4xKB32v3IsOTSaL4BOo6JfxcOBokbsYm85qbNX9W49SVx2p536sMf12SXDbQFLX1k9dnuic8Jic9ibqaQZKlvTSYzWz1DA2DIZ2fEGfc/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=1" data-target="2042499614193303553" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/10/f2c5711ba9284ad69c985f7005ebba16_wh1080x606.jpg"></span><span style="background-color:rgb(255,255,255);color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图库版权图片，转载使用可能引发版权纠纷</span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">先说结论：</span></p><p style="margin-left:8px;"><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>如果只看常规营养，草莓综合表现最亮眼。</strong></span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在比较的 6 个项目里，它拿下了 4 项第一：</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>能量最低、糖含量最低、膳食纤维最高、维生素 C 最高。</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">&nbsp;剩下两项表现也不差：GI 虽然比樱桃高一点，但也属于低 GI 水果；钾含量虽然不如樱桃和芒果，但也在中间水平。</span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">也就是说，如果你想找一种</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>热量低一点、糖少一点、维生素 C 高一点、膳食纤维也不错</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">的水果，那春天真的可以多看看草莓。</span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">当然，这不是说别的水果就不值得吃。</span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">水果这件事，从来不是“只有一个冠军”。草莓赢在综合表现，樱桃赢在高钾和低 GI，芒果、枇杷赢在 β-胡萝卜素，桑葚的花青素也有自己的特色，菠萝则是风味型选手。</span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">下面就一个个说。</span></p><p style="margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>草莓：</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>春天最值得优先吃的水果</strong></span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如果让我在春季水果里先推荐一个，我会先推荐草莓。</span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">原因很简单：它不是某一个指标特别突出，而是整体都很会打。热量低、糖少、纤维高、维生素 C 高，这种水果，对大多数人都比较友好。</span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在春天的水果里，草莓还有一个很容易被忽略的优势：</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>叶酸含量较高。</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">它的叶酸含量为 31.8 微克/100 克。&nbsp;很多人一说叶酸，就只想到备孕、孕期和哺乳期。其实普通人也需要。叶酸不足时，同型半胱氨酸更容易升高，而它是心血管疾病的独立危险因素。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/10/2d69d1971bf44454a62f8d81b18618cc_wh1080x675.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/cibkWHO4xKB1QdPshL5ucXcVs3vWHAIwALJmicCy74rhiaN1OveXbibP3F73ibjI1aFrF7wN3K4W4FFibVgp72w2OKcG7aJAsxvWz5NKrl4Lsu2p8/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=2" data-target="2042499620996464642" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/10/2d69d1971bf44454a62f8d81b18618cc_wh1080x675.jpg"></span><span style="background-color:rgb(255,255,255);color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图库版权图片，转载使用可能引发版权纠纷</span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">另外，草莓还富含花青素、黄酮类化合物和</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">多酚</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">等抗氧化成分。</span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">所以草莓不只是好看好吃，它在抗氧化这件事上也确实有点本事。</span></p><p style="margin-left:8px;"><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>有些人洗草莓时，发现水变红了，就怀疑是不是染色。大可不必紧张。</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">草莓里的花青素本来就是水溶性的，洗的时候如果果肉有一点点破损，花青素溶到水里，水变红很正常。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>1</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>草莓怎么挑？</strong></span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">记住两个点就够了：</span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">第一，</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>选通体红、叶子坚挺的。</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这样的草莓通常熟得刚刚好，口感最好。</span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">第二，</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>别买有磕碰的。</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">草莓一旦碰伤，微生物污染风险会明显增加，尤其是那种一大盆压着卖的，下面那层最容易被挤坏。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>2</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>草莓怎么洗？</strong></span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如果你问“去农残最有效的方法是什么”，从研究结果看，超声波最好，其次是臭氧，再次是流动水清洗。</span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">但考虑到流水冲洗已经能去掉 19.8% 到 68.1% 的农残，而且最省事、最便宜，再加上我国果蔬农残合格率本来就很高，其实</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>流动水认真冲洗</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，就够了。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>3</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>草莓怎么存？</strong></span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">两个关键词：</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>冷藏、尽快吃。</strong></span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">草莓必须冷藏，而且最好 1-3 天内吃完，吃之前再洗。</span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">另外，它最好单独装盒或装袋，别和生肉放一起，避免交叉污染。</span></p><p style="margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>菠萝：</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>别再把“凤梨不是菠萝”当真了</strong></span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">每年一到菠萝上市，就总有人说：凤梨不是菠萝，凤梨更高级、更甜、更贵。</span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这话真不用太当回事。</span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">凤梨本来就是菠萝的另一种叫法，菠萝下面有不同品种。像金菠萝、黄金菠萝这些品种，本来果眼就比较浅，削掉浅浅一层就能吃，不是因为它“不是菠萝”，而是因为它</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>品种不同</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。</span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如果真要挑，最值得关注的不是“它叫凤梨还是菠萝”，而是</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>品种</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。研究显示，黄金菠萝的可溶性糖、可滴定酸和可溶性固形物含量都显著高于金菠萝、金钻、卡因、巴厘这些品种，吃起来口感最好。</span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">所以，买菠萝，别被名字带着走，</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>关注品种比关注叫法更有意义。</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>1</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>菠萝怎么挑？</strong></span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">两个要点：</span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">第一，</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>同样个头挑更重的。</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">说明水分更足。&nbsp;</span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">第二，</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>选叶子直立坚挺的。</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">叶子挺，通常更新鲜。</span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这点特别重要，因为菠萝属于非跃变型水果，离开树以后基本就不会继续成熟了。&nbsp;就算你把它和香蕉放一起，它的皮可能会变黄，但果肉里的糖和风味物质并不会因此明显增加。也就是说，菠萝不是那种买生一点，回家还能慢慢放熟的水果。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>2</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>菠萝扎嘴怎么办？</strong></span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">很多人第一反应是泡盐水。</span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">但如果你真想解决“扎嘴”这件事，</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>加热更有效。</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">菠萝扎嘴主要是因为其中的菠萝蛋白酶刺激了口腔黏膜。加热能破坏酶活性，所以如果你吃菠萝容易扎嘴，烤一下、做菠萝炒饭，都比泡盐水更靠谱。</span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">至于盐水，不仅破坏不了酶活性，反而还可能对菠萝蛋白酶有保护作用。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/10/a29e5352ee60483ea4f090553c9b240e_wh1080x720.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/cibkWHO4xKB3kCBCkdfQjcZo7eMTETFJ1EshlAWL3fh2mKGGUW1QbMqOm4fVQwzoeiaia8vvqrb2sWmVhrzXxeo3546ic1sDUIOfCqTia6cBo7L0/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=3" data-target="2042499628361662465" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/10/a29e5352ee60483ea4f090553c9b240e_wh1080x720.jpg"></span><span style="background-color:rgb(255,255,255);color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图库版权图片，转载使用可能引发版权纠纷</span></p><p style="margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>樱桃：</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>低 GI、高钾，但真不补血</strong></span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">说到樱桃，就绕不开车厘子。</span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">其实车厘子就是欧洲甜樱桃，属于“樱桃本桃”，不是别的水果。它和普通樱桃在营养上差别并没有大到值得价格翻好几倍。</span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">从营养上看，樱桃最突出的两个点是：</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>钾含量高、GI 低。</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">&nbsp;在这 6 种水果里，它的钾含量最高，GI 也是最低的，对控血糖比较友好。</span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">不过，樱桃有一个特别常见的误区：</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>很多人以为樱桃红彤彤的，很补血。</strong></span></p><p style="margin-left:8px;"><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>这真指望不上。</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">它的铁含量并不高，樱桃之所以红，主要是因为花青素丰富，颜色越深，花青素含量越高，和补血不是一回事。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>1</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>樱桃怎么挑？</strong></span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">记住一句话：看果梗。</span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">果实饱满、果梗鲜绿坚挺，通常更新鲜。樱桃和菠萝一样，也属于采后不会继续成熟的水果，买回家后要尽快吃。冷藏可以延缓变坏，但放久了，口感还是会越来越差。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/10/725786a4c7774811b58ff33779fba783_wh1080x719.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/cibkWHO4xKB2nxSf3rJPd5MCxfEsame258uIeC6PrsPM0pdym0icNHmfXibnVvSMpBC8lhlibz4cibtVRxGSlrM8skddO3A1Vibo5Vib5DialRg0vsY/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=4" data-target="2042499635294846977" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/10/725786a4c7774811b58ff33779fba783_wh1080x719.jpg"></span><span style="background-color:rgb(255,255,255);color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图库版权图片，转载使用可能引发版权纠纷</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>枇杷：</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>β-胡萝卜素不错，别迷信“止咳”</strong></span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">枇杷在春天也很有存在感。</span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">从营养上说，它最大的亮点是&nbsp;<strong>β-胡萝卜素含量不错</strong>，可达 798 微克/100 克，大约是芒果的 70%。颜色偏橙黄，本身就提示它是胡萝卜素路线的水果。这类成分不仅能抗氧化，还能在体内转化为维生素 A，对眼睛和皮肤健康都有帮助。</span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">但说到枇杷，有两个误区最好顺便说清：</span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">第一，枇杷不是止咳药。 它是水果，不是药，营养上真没法给“止咳”背书。</span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">第二，别吃枇杷核。 枇杷核和苦杏仁一样，含有氰苷，吃多了有中毒风险。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>1</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>枇杷怎么挑？</strong></span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如果你在产地，尽量买橙红色、接近完全熟透的，口感最好。</span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如果不在产地，很多时候能买到的只是橙色甚至橙黄色的，那口感就会差一点。</span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">原因也不复杂：枇杷和菠萝一样，也是</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>非跃变型</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">水果，采下来以后就不再继续成熟了；可它一旦熟透，又特别不耐放，冷藏还容易木质化、褐变。&nbsp;所以，运到外地卖的枇杷，往往会在还没完全熟透时就采收。</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/10/24aa6ac574aa41e792cd4ae175dda128_wh1080x721.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/cibkWHO4xKB3v8SVtRlyqU3mxXcWbgGvJic5Ag8GZ21obIbQP89HnVJI6VRw46PjIDqES02wCsepprDhvumswMhfloOPY6HicPtC4eia6ib1MibKo/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=5" data-target="2042499641468862465" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/10/24aa6ac574aa41e792cd4ae175dda128_wh1080x721.jpg"></span><span style="background-color:rgb(255,255,255);color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图库版权图片，转载使用可能引发版权纠纷</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>桑葚：</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>抗氧化强，但上市时间太短</strong></span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">桑葚的营养亮点很明确：</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>花青素和原花青素丰富。</strong></span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">也正因为这一点，它的抗氧化能力确实很强。</span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">但桑葚有个很现实的问题：上市时间太短，而且太娇气，稍微一碰就容易坏。所以它属于那种碰上了就赶紧吃的水果，别指望一年四季都稳定吃到好品质的。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>1</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>桑葚怎么挑？</strong></span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">还是老原则：</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>颜色深、果梗挺、果肉饱满、别有磕碰。</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">&nbsp;颜色越深，通常花青素含量越高。储存上可以参考草莓：冷藏、轻拿轻放、尽快吃。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>芒果：</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>β-胡萝卜素丰富，</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>但它是容易过敏的水果</strong></span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">芒果在这张常规营养对比表里，不算特别抢眼。 但它有自己的杀手锏：</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>β-胡萝卜素丰富。</strong></span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">再加上它特有的浓郁香气，所以喜欢芒果的人，往往是死忠粉。不过，芒果有个需要提醒的点：它确实是水果里相对更容易引起</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>过敏</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">的一类，容易过敏的人就别勉强自己。</span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">和菠萝、枇杷不一样，芒果属于</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>呼吸跃变型水果</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，采后还能继续成熟。 所以芒果买生一点没关系，放在室温下，和苹果、香蕉这类容易释放乙烯的水果放一起，过几天就能慢慢变熟。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>1</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>芒果怎么看熟没熟？</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">通体橙黄，基本就是熟了，赶紧吃。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">要是表面开始长明显黑斑，那通常就不是“刚好熟”，而是有点熟过头了。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/10/f566f525feb444a9837505d34cb50c27_wh1080x720.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/cibkWHO4xKB3agWbKWAagZJrIj6UsX6cwfMklOK1JnrokicCfdcI4icPoQmjNFVicNVicD9pH3mVRTiaorZZC4pBl2mcpA2uqp1DhaXE96VtL0RUY/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=6" data-target="2042499648133611522" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/10/f566f525feb444a9837505d34cb50c27_wh1080x720.jpg"></span><span style="background-color:rgb(255,255,255);color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">一个熟过了的芒果。图库版权图片，转载使用可能引发版权纠纷</span></p><p style="margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>春天吃水果</strong></span></p><p style="margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>记住这 3 条就够了</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">讲了这么多，最后再给大家一个更实用的总结。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>1</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>颜色要尽量吃杂一点</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">不同颜色的水果，往往对应着不同的营养特点。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">红色的草莓、樱桃，富含花青素等成分；</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">橙黄色的芒果、枇杷、菠萝，往往 β-胡萝卜素和叶黄素更有优势；</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">紫黑色的桑葚，花青素、原花青素更突出。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">所以，别老盯着一种水果猛吃，</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>换着颜色吃</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，通常更划算。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>2</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>每天吃到 2～3 拳头</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">按照《中国居民膳食指南》的建议，每天水果摄入量大约为 200~350 克。 如果用拳头大概估一估，差不多就是&nbsp;<strong>2~3 拳头</strong>。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>3</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>尽量吃完整水果，少喝果汁</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这一点很重要。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">水果一旦打成果汁，糖就更游离出来了，喝起来快，饱腹感差，更容易一不留神喝多。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">而且打汁过程中还会搅入空气，增加维生素 C 氧化损失。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">所以，水果能直接啃，就尽量别榨。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/10/73caa69efd1a47bfaf0cc80b15b6ed97_wh1080x719.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/cibkWHO4xKB2QCRf1eVoL1fenBIETEjHYGLSmDF6pBnAYicj8ZE9yqDaYnX6jPicpod5PWvicDrUDT2z9p8mrYKbVjQOZkqLWBxDia4vUlTxxmkk/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=7" data-target="2042499655184236546" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/10/73caa69efd1a47bfaf0cc80b15b6ed97_wh1080x719.jpg"></span><span style="background-color:rgb(255,255,255);color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图库版权图片，转载使用可能引发版权纠纷</span></p><p style="margin-left:8px;text-align:center;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>最后说一句</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">春天水果很多，但真不是越贵越值得买。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如果只看常规营养，草莓的综合表现确实最亮眼，所以趁着最近品种越来越多、价格也慢慢下来，可以放心多安排一点。等到草莓大量上市，价格往往还会再降，那时就更划算了。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">但这也不代表别的水果就没必要吃。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">更好的思路是：</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>先抓应季，再看价格，最后换着颜色吃。</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">&nbsp;草莓可以多吃，樱桃、桑葚、芒果、菠萝、枇杷也各有自己的长处。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>所以，这个春天，你最想先买哪一种水果？</strong></span></p><p style="margin-left:8px;text-align:justify;">&nbsp;</p><p style="line-height:1;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 科普中国</span></p><p style="line-height:1;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">责编 胡 &nbsp; 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/4/10/ddb1bf3f284b4e759bf6f1787e826e2b.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1492183613263867904/web/content_1492183613263867904.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1492183613263867904/app/content_1492183613263867904.html', 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春季水果“全能冠军”竟然是它？对比草莓、樱桃等 6 种人气水果，第一名实至名归

2026-04-10
 SelfColumnNewsInfoDataEntity{listId=501188833, newsId=1492120253526650880, newsType='NORMAL', listTitle='「胃癌」诱因排行榜上，这项排第一', pubTime='2026-04-10 11:06:24', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/10/0bc97e0d915b4cb78d1efea67a3182ba_wh750x500.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='青少年科普', currentColId=47209, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47209.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1492120253526650880, title='「胃癌」诱因排行榜上，这项排第一', summary='', author=[], source='', keyword='', tag='', editor='周弘敏', liability='周弘敏', content='<div class="ck-content"> <p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">胃癌的发生并非一朝一夕，与日常生活习惯息息相关。2024年，国家癌症中心在《柳叶刀》上发表的一项研究显示：</span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">我国超一半的胃癌可归因于可改变的危险因素；在</span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">胃癌诱因排序中，</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>幽门螺杆菌感染</strong>（简称“幽螺”）居于首位。</span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/10/40102e7ecab44e83af68d8eae2674b07_wh1080x721.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/LW6jyicrwOUNRRhzbeWJxQhGQKJFGv5owfUkiaDjV932iaiaiaHd219iaL28PeUkDlc3t0bezUtSbSrh3JdyibqFSb8pg/640?wx_fmt=jpeg&amp;from=appmsg&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1#imgIndex=1" data-target="2042439143104536578" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/10/40102e7ecab44e83af68d8eae2674b07_wh1080x721.jpg"></span></p><p><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">4月9日是国际护胃日，《生命时报》</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>（微信内搜索“LT0385”即可关注)邀请专家解读胃癌的危险因素，教你科学远离这种感染。</strong></span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>胃癌诱因排序：</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>幽门螺杆菌感染居榜首</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">国家癌症中心的研究团队分析了我国682个癌症注册中心的发病率数据，发现我国胃癌诱因排序出现了变化，具体来说：</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2000年，胃癌可改变风险因素占总发病的80.75%，排名依次为</span><span style="color:rgb(71,193,168);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>幽门螺杆菌感染</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">、吸烟、腌制食品、饮酒、不健康体重、糖尿病；</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">预计到2050年，排名将改为</span><span style="color:rgb(71,193,168);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>幽门螺杆菌感染</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">、吸烟、不健康体重、糖尿病、腌制食品、饮酒；幽螺感染仍然居于榜首。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/10/8036da0fe8da483cadc9c39b391b222d_wh824x328.png" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_png/LW6jyicrwOUNRRhzbeWJxQhGQKJFGv5owbno9aVgonG5UDZosz6eNv53RichyMHr0aQXMzyxULy9ymYbRcFkVOdA/640?wx_fmt=png&amp;from=appmsg&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1#imgIndex=2" data-target="2042439148229976066" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/10/8036da0fe8da483cadc9c39b391b222d_wh824x328.png"></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">胃部的癌变是多因素、多步骤、多阶段发展过程，导致胃癌的因素有很多，包括遗传、环境和饮食生活方式等，而了解胃癌的危险因素并尽量远离，有助预防和阻断胃癌。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>感染幽螺，一点点增加癌症风险</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">幽门螺杆菌是一种常见的细菌，同时也是目前发现的唯一可在人类胃里存活的细菌。</span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">中南大学湘雅医院消化内科教授徐美华介绍，这种细菌可造成胃黏膜慢性炎症，感染后可明显增加胃癌风险。</span></p><p style="margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img class="image_resized" style="aspect-ratio:380/210;width:100%;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/10/23d5f1df255f462b8c367f1e0e762ac6_wh380x210.gif" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_gif/LW6jyicrwOUNRRhzbeWJxQhGQKJFGv5owAicia987KXQaftedyVIETHEfRzERSpYvregXl7BN5RvImpibopZA4WHTQ/640?wx_fmt=gif&amp;from=appmsg&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1#imgIndex=4" data-target="2042439141289037825" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/10/23d5f1df255f462b8c367f1e0e762ac6_wh380x210.gif" width="380" height="210"></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">数据显示，在幽门螺杆菌感染患者中，15%~20%会发生消化性溃疡，5%~10%出现幽门螺杆菌相关性消化不良，1%最终会发生胃恶性肿瘤。</span></p><p style="margin-left:0px;"><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>幽螺让胃癌变全过程</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">重庆大学附属肿瘤医院消化内科博士田文青介绍，</span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">幽门螺杆菌长期繁殖后，会破坏胃黏膜细胞，引起慢性浅表性胃炎。</span></p><ul style="list-style-type:circle;"><li class="ck-list-marker-bold ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:rgb(71,193,168);--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e93c907ead4a74a1043a547d0889633a2"><p style="margin-left:0px;text-align:justify;"><span style="color:rgb(71,193,168);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>让胃发炎</strong></span></p></li></ul><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">当胃黏膜逐渐萎缩，就会发展为慢性萎缩性胃炎，此时患者可能出现打嗝、有口气、上腹饱胀、餐后胀满、泛酸等症状。</span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/10/90d6eee10613458bb6789b80d6d39d40_wh1023x682.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/LW6jyicrwOUOgxyjGsFR9jMOdUrE4Nob9SfiaqukaODmhB9ibb7IhOiayDFUPCic0hqiah44kZmQQJSN4Y5GAtqciamHg/640?wx_fmt=jpeg&amp;from=appmsg&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1#imgIndex=1" data-target="2042439152768212993" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/10/90d6eee10613458bb6789b80d6d39d40_wh1023x682.jpg"></span></p><ul style="list-style-type:circle;"><li class="ck-list-marker-bold ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:rgb(71,193,168);--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e676ac0f32a4e10071b4b19920e830b7d"><p style="margin-left:0px;text-align:justify;"><span style="color:rgb(71,193,168);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>胃黏膜退化</strong></span></p></li></ul><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">胃酸减少还会导致胃黏膜退化，出现</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">肠上皮化生</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，肠上皮黏膜会取代胃黏膜在胃内异常增殖。</span></p><ul style="list-style-type:circle;"><li class="ck-list-marker-bold ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:var(--weui-LINK);--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="ea35d3aa4d6c3e46368128532af24c75c"><p style="margin-left:0px;text-align:justify;"><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>癌前病变</strong></span></p></li></ul><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如果不及时治疗，胃黏膜会出现不典型增生，这是癌前病变阶段。</span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">轻度肠上皮化生患者有机会逆转为正常，若发展到中重度，逆转的可能性会慢慢下降，癌变风险逐渐升高。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>同吃同住时要当心</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">幽门螺杆菌的传播途径为“口—口传播”或“粪—口传播”，可经由唾液、餐具、食物在人与人之间传播。</span></p><p style="margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img class="image_resized" style="aspect-ratio:500/224;width:100%;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/10/5395f756e85643868347d4fbb1f71d20_wh500x224.gif" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_gif/LW6jyicrwOUN8DQ7Ze41no6fS8hq39AnceAIGaeRkI1A0Z326DgK7Hjk6qaPUoO9VpibqpxaIp31z7xC7b2ctGJA/640?wx_fmt=gif&amp;wxfrom=5&amp;wx_lazy=1&amp;tp=webp#imgIndex=4" data-target="2042439141783584770" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/10/5395f756e85643868347d4fbb1f71d20_wh500x224.gif" width="500" height="224"></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">比如接触了感染者的唾液、体液、呕吐物或粪便，不洗手进食，与感染者长期共餐、共用不洁餐具，都可能给幽门螺杆菌进入胃部的机会。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>家庭内传播是幽门螺杆菌感染的主要方式之一</strong>，配偶、父母与子女之间，可以通过共用餐具、共用食物、咀嚼食物喂食、亲吻、不良的卫生习惯等方式来相互传染。</span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">可以说，幽门螺杆菌存在明显的家庭聚集现象，但并不意味着一人有，其他家庭成员就一定会被感染。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>远离幽螺，做到4件事</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">要想预防幽门螺杆菌感染，在日常生活中尽量做到这几点。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>用公筷、公勺</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">建议分餐或用公筷、公勺盛饭夹菜，碗筷等定期消毒。</span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">杜绝用嘴喂孩子，儿童由于免疫系统发育不完全，是幽门螺杆菌的易感人群。</span></p><p style="margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img class="image_resized" style="aspect-ratio:500/283;width:100%;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/10/003183c35e4c430ca6f5c30721f87617_wh500x283.gif" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_gif/LW6jyicrwOUMgyjUYZmFVAAs707xWIBXicYdpyS6O3GPI6cFRCY5LEnKov7BA0ghFCVlnyrTT1cFrFicibovQkDEiag/640?wx_fmt=gif&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1#imgIndex=2" data-target="2042439143146352642" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/10/003183c35e4c430ca6f5c30721f87617_wh500x283.gif" width="500" height="283"></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>养成良好的卫生习惯</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">饭前便后洗手，果蔬要洗净再吃，不吃半生不熟的肉类，不喝生冷水。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>饮食清淡</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">感染幽螺后，频繁高盐饮食很可能会加速胃癌发生。每日食盐摄入量不超过5克，尽量少吃过咸的食物，如腌制食品、咸菜等。</span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">饮食应以清淡、易消化且富含营养的食物为主，多吃新鲜蔬菜水果，少吃腌制、熏制、油炸的不健康食物。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>定期体检</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">感染幽门螺杆菌后，通常无法自我清除，而且没有明显表现，因此建议大家每年定期体检。</span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">碳13和碳14尿素呼气试验是揪出幽门螺杆菌的有效方法；血清</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">幽门螺杆菌抗体</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">检测、消化内镜也可判断是否感染。</span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">一旦确诊，应主动就医，遵医嘱进行治疗，以免伴随终身，并传染给家人朋友。▲</span></p><p>&nbsp;</p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 生命时报</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" 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「胃癌」诱因排行榜上，这项排第一

2026-04-10
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data-oembed-url="https://oembed.cqnews.net/watch?key=2042145545761734657&amp;poster=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FCONTENT_CLOUD%2FVIDEO%2F2026%2F4%2F9%2F3018ea517e1a406c9d3414571b272594_wh1920x1022.png&amp;sources%5B0%5D=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FMEDIA%2FVIDEO%2F2026%2F4%2F9%2F48aedd84ea1c4ba99a4c6c36ee355b30_wh1920x1080.mp4&amp;autoplay=false&amp;muted=false&amp;ratio=horizontal" data-target="2042145545761734657" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/VIDEO/2026/4/9/48aedd84ea1c4ba99a4c6c36ee355b30_wh1920x1080.mp4" data-title="微信视频2026-04-09_153453_369"><div style="position:relative;padding:0 0 56.25% 0;width:100%;height:0;"><iframe src="https://oembed.cqnews.net/watch?key=2042145545761734657&amp;poster=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FCONTENT_CLOUD%2FVIDEO%2F2026%2F4%2F9%2F3018ea517e1a406c9d3414571b272594_wh1920x1022.png&amp;sources%5B0%5D=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FMEDIA%2FVIDEO%2F2026%2F4%2F9%2F48aedd84ea1c4ba99a4c6c36ee355b30_wh1920x1080.mp4&amp;autoplay=false&amp;muted=false&amp;ratio=horizontal" allow="encrypted-media" allowfullscreen="" style="position:absolute;top:0;left:0;width:100%;height:100%;margin:0;padding:0;border:0 none;overflow:hidden;"></iframe></div></div></figure><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">“冰箱里的李斯特菌，看似看不见，却可能藏着食品安全大隐患！”</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">“很多人盲目跟风吃减肥药，却不知其可能带来肠胃损伤、内分泌紊乱等风险！”</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">“小龙虾能精准找到方向，靠的是体内的化学导航系统！”</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">……</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">4月8日，2026年度潼南区科普讲解大赛在重庆电力高专（潼南校区）学术报告厅火热开讲。来自全区各镇街、部门、学校、医院、科研院所、科普基地的69名参赛选手齐聚一堂，以声为媒、以讲传知，用生动鲜活的表达、通俗易懂的语言，将晦涩的科学知识转化为可听可感的科普盛宴，为现场观众带来了一场兼具知识性与趣味性的科学洗礼。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/9/60567f759fe841eb89f506f952feb5e0_wh1920x1440.png" data-target="2042137699863371777" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/9/60567f759fe841eb89f506f952feb5e0_wh1920x1440.png"></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/9/08a156287fc94649a379d5b26104dd5d_wh1920x1440.png" data-target="2042137714073673729" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/9/08a156287fc94649a379d5b26104dd5d_wh1920x1440.png"></span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">比赛现场，选手们精神饱满、从容自信，围绕多元科普主题展开精彩角逐，选题涵盖生活健康、前沿科技、自然奥秘、金融常识等多个领域。选手们各展所长，有的结合实物演示拆解科学原理，有的通过情景互动调动现场氛围，有的用趣味比喻解读专业知识，将抽象的科学概念变得生动具体，让观众在轻松愉悦的氛围中学习科学知识、感受科学魅力。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/9/6b753a20f6484b4cb954c5c4ee6a6c00_wh1920x1440.png" data-target="2042137726379761665" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/9/6b753a20f6484b4cb954c5c4ee6a6c00_wh1920x1440.png"></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/9/ea15aa0a10744d9e95d4b7f006bcd355_wh1920x1440.png" data-target="2042137745782611970" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/9/ea15aa0a10744d9e95d4b7f006bcd355_wh1920x1440.png"></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/9/6735147f3fe74fbeb9832ea1955d6894_wh1920x1440.jpg" data-target="2042137753827287041" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/9/6735147f3fe74fbeb9832ea1955d6894_wh1920x1440.jpg"></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/9/4c1ec3f1b86e4477b1127ef7864afbf5_wh1920x1440.jpg" data-target="2042137759967748097" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/9/4c1ec3f1b86e4477b1127ef7864afbf5_wh1920x1440.jpg"></span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">“我今天演讲的主题是油菜花里的用电知识。之所以选择这个主题，是因为油菜花是我们家乡最美的风景。我希望大家在赏花游玩的同时，也能注意身边的用电安全，做到文明观景、安全用电。”选手李欣怡说。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">经过激烈比拼，大赛最终评选出一等奖1名、二等奖2名、三等奖3名及优秀奖15名。优胜选手将代表潼南参加全市科普讲解大赛和遂潼科普讲解大赛，展现潼南科普风采，传递科学声音。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/9/144f33fe51414cf2a4325e0b76687053_wh1920x1440.jpg" data-target="2042137767597187073" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/9/144f33fe51414cf2a4325e0b76687053_wh1920x1440.jpg"></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/9/699853899a5f421faf1c6196e2d2c21a_wh1920x1440.jpg" data-target="2042137775255986177" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/9/699853899a5f421faf1c6196e2d2c21a_wh1920x1440.jpg"></span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">近年来，潼南通过深度推进科技创新与产业创新融通发展、精准培育新质生产力，重点打造环电力高专创新创业生态圈，联合共建电磁推进实验室等重大科创载体，全力构筑成渝中部现代化科创人才集聚高地，全区创新体系不断完善、内生动力持续迸发。</span></p><p style="margin-left:0px;text-indent:2em;">&nbsp;</p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">记者 徐 &nbsp; 利 李彦亭</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, 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解锁身边科学奥秘 2026年度重庆市潼南区科普讲解大赛开讲

2026-04-09
 SelfColumnNewsInfoDataEntity{listId=501187350, newsId=1491756731610263552, newsType='NORMAL', listTitle='科普丨感染霉变！女子长出"绿指甲"，医生：为什么你不适合美甲……', pubTime='2026-04-09 15:04:27', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/9/00838500caa14da3958a0193983f43f1_wh750x499.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='青少年科普', currentColId=47209, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47209.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1491756731610263552, title='科普丨感染霉变！女子长出"绿指甲"，医生：为什么你不适合美甲……', summary='', author=[], source='', keyword='', tag='', editor='关羽', liability='关羽', content='<div class="ck-content"> <p style="line-height:1.75;margin-left:0px;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">近年来，美甲成为年轻人展现个性、追求时尚的方式，网上还有不少人分享自己钟爱的美甲款式，各种各样的种草帖备受追捧。然而，近日有不少消费者发出“避雷帖”，表示自己做完美甲后，手指出现了健康问题。从“种草”到“避雷”，美甲为何成了健康隐患？</span></p><p style="line-height:1.75;margin-left:0px;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>频繁打磨指甲、贴甲片</strong></span></p><p style="line-height:1.75;margin-left:0px;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>或滋生绿脓杆菌</strong></span></p><p style="line-height:1.75;margin-left:0px;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">患者小李表示，自己在卸甲时发现指甲变绿了，擦也擦不掉，搜索后才知道，原来是发生了感染。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">医生表示，<strong>小李说的“指甲变绿”，其实指的是在感染了绿脓杆菌后，甲面上出现的绿色或者蓝绿色的斑块</strong>。做美甲过程中通常需要打磨甲面，并涂上厚重的甲油胶，这些美甲工序常常就成了滋生绿脓杆菌的温床。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">医生表示，绿脓杆菌是一种条件致病菌，十分喜欢潮湿的环境。频繁做美甲、打磨指甲后，若甲片粘贴不够牢固，水蒸气和脏东西就会进入甲缝中，形成密闭潮湿的环境，绿脓杆菌会在这种环境下大量繁殖，从而引发感染，也就是绿指甲。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/9/f4e045e69fb34f51811b7ecc95515d4a_wh1024x681.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/l0vSganv4eTagwnLlkicGibMYtnmfnXhedPD8sSUkxdKu6gkoOmLu8pG03y7LRG4AGGymvHSW3y1iaQAjfd60tiaictN4Dp1lXsXKFMicQzEg3974/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=0" data-target="2042076219312504833" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/9/f4e045e69fb34f51811b7ecc95515d4a_wh1024x681.jpg"></span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（来源：视觉中国）</span></p><p style="line-height:1.75;margin-left:0px;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">此外，<strong>做美甲时工具混用、消毒不及时也容易导致交叉感染。</strong>做美甲的过程会对皮肤屏障造成伤害，指甲表面的保护屏障消失后就有可能出现感染，感染类型包括细菌感染、真菌感染以及病毒感染，<strong>我们熟知的HPV病毒也可能通过美甲进行传播</strong>。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>特殊人群不适合美甲</strong></span></p><p style="line-height:1.75;margin-left:0px;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>可能暗藏健康隐患</strong></span></p><p style="line-height:1.75;margin-left:0px;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">医生解释，由于美甲存在一定的潜在风险，并非所有人都适合尝试。对于部分特定人群来说，美甲甚至可能带来健康隐患。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="background-color:rgb(255,255,255);color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>■&nbsp;孕妇及哺乳期妇女</strong></span></p><p style="line-height:1.75;margin-left:0px;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">美甲过程中接触的化学药水可能对母婴产生不良影响。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="background-color:rgb(255,255,255);color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>■&nbsp;儿童及青少年</strong></span></p><p style="line-height:1.75;margin-left:0px;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">指甲尚未完全发育成熟，结构不够稳定，不建议做美甲。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="background-color:rgb(255,255,255);color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>■&nbsp;厨师、护士、理发师等特殊职业人群</strong></span></p><p style="line-height:1.75;margin-left:0px;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">手部需长期接触水，美甲后易增加感染风险。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="background-color:rgb(255,255,255);color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>■&nbsp;患有心肺疾病、近期有手术或体检计划的人群</strong></span></p><p style="line-height:1.75;margin-left:0px;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">做完美甲会影响血氧监测结果。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="background-color:rgb(255,255,255);color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>■&nbsp;甲面及甲周皮肤存在皮肤病的患者</strong></span></p><p style="line-height:1.75;margin-left:0px;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">盲目美甲容易加重病情。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="background-color:rgb(255,255,255);color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>■&nbsp;糖尿病患者</strong></span></p><p style="line-height:1.75;margin-left:0px;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">医生介绍，糖尿病患者以及抵抗力较低的人，皮肤愈合能力较差。如果在美甲过程中接触到异物或出现微小破损，不仅容易发生感染，而且感染后也很难康复。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>美甲款式选择不当</strong></span></p><p style="line-height:1.75;margin-left:0px;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>或成为急救时的“拦路虎”</strong></span></p><p style="line-height:1.75;margin-left:0px;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">此外，医生表示，美甲款式选择不当，可能还会影响关键时刻的急救。前不久，就有一名女士做完美甲后，因为测不出血氧而险些影响到抢救。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在医院急诊科，记者佩戴了不同款式的穿戴甲进行血氧检测。结果显示——</span></p><ul style="list-style-type:disc;"><li class="ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:rgba(0,0,0,0.9);--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e40cec6715ff8a804a14a1e6e8f9d55f6"><p style="line-height:1.75;margin-left:0px;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">颜色较浅、长度适中、相对简单的美甲款式，对测量结果影响不大；</span></p></li><li class="ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:rgba(0,0,0,0.9);--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e4fc5385580eb0e68cd0869eb57430c28"><p style="line-height:1.75;margin-left:0px;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">当换成颜色较深、装饰繁复的美甲款式后，测量结果就不准了，尤其当佩戴黑色穿戴甲时，血氧仪甚至无法读取结果。</span></p></li></ul><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/9/4f3721dfa07a4e63afecd67bf6326590_wh1080x553.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/JPu5lvAD1XHKZ3mOOjicZsSf4zRyhAB8Uc6c1iaVd6pn6jXPJFYVKpZTaS34nduOny82wwwNXRu1JFlGM8pzic3nXpNbtlodSiaolDXoTdwbNWU/640?wx_fmt=jpeg&amp;from=appmsg&amp;wxfrom=5&amp;wx_lazy=1&amp;tp=wxpic#imgIndex=2" data-target="2042076231257882625" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/9/4f3721dfa07a4e63afecd67bf6326590_wh1080x553.jpg"></span></p><p style="line-height:1.75;margin-left:0px;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">医生介绍，脉搏血氧饱和度仪是通过检测血红蛋白对红光和红外光的吸收差值来得出数据的。佩戴穿戴甲会影响透光度，深色美甲会吸收光线、改变光的反射程度，较厚的美甲则会造成光线折射，这些情况都会导致血氧饱和度的测量数值不准确。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">医生指出，手指作为人体末梢，血管丰富，透光性佳且测量便捷，就准确性与优先级而言，指脉氧监测是急救时监测全身供氧水平的首选。对于爱美人士来说，留一根“救命甲”十分重要。</span></p><p style="line-height:1.75;">&nbsp;</p><p style="line-height:0.75;text-align:right;"><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">来源 央视新闻</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, 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科普丨感染霉变！女子长出"绿指甲"，医生：为什么你不适合美甲……

2026-04-09
 SelfColumnNewsInfoDataEntity{listId=501181971, newsId=1490762380657025024, newsType='NORMAL', listTitle='别吃！这种螺藏上千条寄生虫，近期正大量出现', pubTime='2026-04-06 17:14:22', listImage='https://res.cqnews.net/contentcloud/37/ORIGINAL/CONTENT_CLOUD/PICTURE/2026/4/6/8484bf7f28504e91a8c4467eb4f91f1a_wh750x506.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='青少年科普', currentColId=47209, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47209.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1490762380657025024, title='别吃！这种螺藏上千条寄生虫，近期正大量出现', summary='', author=[], source='', keyword='', tag='', editor='关羽', liability='关羽', content='<div class="ck-content"> <p style="line-height:1.75;text-align:center;"><span style="font-size:16px;">近日</span></p><p style="line-height:1.75;text-align:center;"><span style="font-size:16px;">不少网友在河道、池塘边</span></p><p style="line-height:1.75;text-align:center;"><span style="font-size:16px;">发现</span><span style="color:rgb(0,122,170);font-size:16px;"><strong>大量粉红色卵块</strong></span></p><p style="line-height:1.75;text-align:center;"><span style="color:rgb(0,122,170);font-size:16px;"><strong>形似葡萄串</strong></span></p><p style="line-height:1.75;text-align:center;"><span style="color:rgb(0,122,170);font-size:16px;"><strong>这些正是福寿螺的卵</strong></span></p><p style="line-height:1.75;text-align:center;"><span style="font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/6/c12f0a4057f047929a92a13018c0c8b7_wh1080x728.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/JPu5lvAD1XHicxeyMY7HCDDngI7nIpzBq2eV76nU8kP9RUaXtKqNNEibHiaYbAJAFQTLS0QtRadyCH1UOicyyDMr1fw1zmn4A6TKs3WcicUXuP8A/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=1" data-target="2041082101413249026" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/6/c12f0a4057f047929a92a13018c0c8b7_wh1080x728.jpg"></span></p><p style="line-height:1.75;text-align:center;"><span style="font-size:16px;"><strong>福寿螺是外来物种</strong></span></p><p style="line-height:1.75;text-align:center;"><span style="font-size:16px;"><strong>不仅破坏生态</strong></span></p><p style="line-height:1.75;text-align:center;"><span style="font-size:16px;"><strong>更携带致命寄生虫</strong></span></p><p style="line-height:1.75;text-align:center;"><span style="color:rgb(0,122,170);font-size:16px;"><strong>01</strong></span></p><p style="line-height:1.75;text-align:center;"><span style="color:rgb(0,122,170);font-size:16px;"><strong>福寿螺身上寄生虫多达6000条</strong></span></p><p style="line-height:1.75;text-align:center;"><span style="color:rgb(0,122,170);font-size:16px;"><strong>一旦进入体内，严重可致死</strong></span></p><p style="line-height:1.75;"><span style="font-size:16px;">福寿螺原产南美洲，外壳黄褐色、螺尾短平，卵块呈鲜红色或粉红色，多附着于岸边植物或石块。<strong>每年4到6月及8到10月为产卵高峰，单只螺年产卵3到5万粒，可迅速扩散。</strong></span></p><p style="line-height:1.75;"><span style="font-size:16px;">福寿螺会啃食水稻茎叶和水生植物，破坏农田与湿地生态系统，<strong>被列为我国首批16种危害性外来入侵物种之一。</strong></span></p><p style="line-height:1.75;"><span style="font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/6/0bdcd503cc814c8b81d17f623446864a_wh1080x677.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/JPu5lvAD1XGHB6XibylDCdvWmaibfibkXMguoZmBxrrah7RU9tMB1aXicvQUUEdamEPfRVcibb6ybdL9MoEB1qeAUB8licb7Jec8qntJtJxKWDyn8/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=2" data-target="2041082107687927810" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/6/0bdcd503cc814c8b81d17f623446864a_wh1080x677.jpg"></span></p><p style="line-height:1.75;"><span style="font-size:16px;">据统计，<strong>一只福寿螺体内的寄生虫少的有3000条，多的可达6000条，</strong>其中最主要的是广州管圆线虫。这种寄生虫一旦进入人体，会侵犯中枢神经系统，破坏神经组织，<strong>引发剧烈头痛、颈部僵硬、发热、呕吐等症状，严重时可导致痴呆，甚至死亡。</strong></span></p><p style="line-height:1.75;"><span style="font-size:16px;"><strong>误食</strong>福寿螺是主要感染途径，<strong>直接接触卵块或污染水体</strong>也可能通过皮肤伤口感染。</span></p><p style="line-height:1.75;"><span style="font-size:16px;">要想避免感染这种寄生虫，<strong>建议只有一个，别碰！别吃！</strong></span></p><p style="line-height:1.75;text-align:center;"><span style="color:rgb(0,122,170);font-size:16px;"><strong>02</strong></span></p><p style="line-height:1.75;text-align:center;"><span style="color:rgb(0,122,170);font-size:16px;"><strong>如何识别福寿螺？</strong></span></p><p style="line-height:1.75;"><span style="font-size:16px;">福寿螺与田螺的关键区别，一定要记牢：</span></p><ul style="list-style-type:square;"><li class="ck-list-marker-bold ck-list-marker-font-size ck-list-marker-color" style="--ck-content-list-marker-color:rgb(0,122,170);--ck-content-list-marker-font-size:16px;" data-list-item-id="e1e95ce34f0c3bbc30abe20eac601b71c"><p style="line-height:1.75;"><span style="color:rgb(0,122,170);font-size:16px;"><strong>卵颜色</strong></span></p></li></ul><p style="line-height:1.75;"><span style="font-size:16px;">福寿螺的卵为<strong>粉红色</strong>，田螺的卵为<strong>透明色</strong>。</span></p><ul style="list-style-type:square;"><li class="ck-list-marker-bold ck-list-marker-font-size ck-list-marker-color" style="--ck-content-list-marker-color:rgb(0,122,170);--ck-content-list-marker-font-size:16px;" data-list-item-id="eacda1a9d48ec3e64f89c10f5260c830a"><p style="line-height:1.75;"><span style="color:rgb(0,122,170);font-size:16px;"><strong>外壳</strong></span></p></li></ul><p style="line-height:1.75;"><span style="font-size:16px;">幼年福寿螺<strong>外壳较脆</strong>，一捏就碎。</span></p><p style="line-height:1.75;"><span style="font-size:16px;">田螺较为<strong>坚硬</strong>，壳厚不易碎。</span></p><p style="line-height:1.75;"><span style="font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/6/ac430a3c04f64fcab8247dccf85f72f6_wh1080x746.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/JPu5lvAD1XHDv68xSS5XSLPHEzsPDO9P75AKgDLzzSHFdOYXg7OwO1QJQicZhC77NP2cwKX81ehF9rO4RJfhUskUlCagRkFGQnGCNvqoibxicw/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=3" data-target="2041082115006988289" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/6/ac430a3c04f64fcab8247dccf85f72f6_wh1080x746.jpg"></span></p><ul style="list-style-type:square;"><li class="ck-list-marker-bold ck-list-marker-font-size ck-list-marker-color" style="--ck-content-list-marker-color:rgb(0,122,170);--ck-content-list-marker-font-size:16px;" data-list-item-id="ea46472583e398139fd9943f5cd7cf275"><p style="line-height:1.75;"><span style="color:rgb(0,122,170);font-size:16px;"><strong>颜色</strong></span></p></li></ul><p style="line-height:1.75;"><span style="font-size:16px;">福寿螺外壳颜色偏<strong>黄褐色</strong>，螺肉为黄褐色。</span></p><p style="line-height:1.75;"><span style="font-size:16px;">田螺外壳颜色偏<strong>青褐色</strong>，螺肉为青褐色。</span></p><p style="line-height:1.75;"><span style="font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/6/b3a5ab23f7e649ea9f8a00b7e3c1b42a_wh1080x606.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/JPu5lvAD1XEdkE4wKLOBYVRFMmLEmMjb9xTSxVEkIYWJKibgq3hwdrkpMCdNZZkFrQ5JyiaqEpDAxkTSv24Hmg6XNeQwiaaA4D3vnFI2ElLRlw/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=4" data-target="2041082122623844353" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/6/b3a5ab23f7e649ea9f8a00b7e3c1b42a_wh1080x606.jpg"></span></p><p style="line-height:1.75;"><span style="color:rgb(136,136,136);font-size:16px;">△左为福寿螺肉；右为田螺肉</span></p><ul style="list-style-type:square;"><li class="ck-list-marker-bold ck-list-marker-font-size ck-list-marker-color" style="--ck-content-list-marker-color:rgb(0,122,170);--ck-content-list-marker-font-size:16px;" data-list-item-id="e34f97c4094e462e5e95c3bb52b719d1f"><p style="line-height:1.75;"><span style="color:rgb(0,122,170);font-size:16px;"><strong>形状</strong></span></p></li></ul><p style="line-height:1.75;"><span style="font-size:16px;">福寿螺<strong>尾部平短</strong>，螺尾螺旋部呈<strong>短圆锥形</strong>。</span></p><p style="line-height:1.75;"><span style="font-size:16px;">田螺<strong>尾部尖长</strong>，整个身体呈<strong>圆锥形</strong>。</span></p><ul style="list-style-type:square;"><li class="ck-list-marker-bold ck-list-marker-font-size ck-list-marker-color" style="--ck-content-list-marker-color:rgb(0,122,170);--ck-content-list-marker-font-size:16px;" data-list-item-id="e5a27fd827ed024499eb83614645a4727"><p style="line-height:1.75;"><span style="color:rgb(0,122,170);font-size:16px;"><strong>开口</strong></span></p></li></ul><p style="line-height:1.75;"><span style="font-size:16px;">福寿螺<strong>开口较大</strong>，螺盖<strong>扁平</strong>。</span></p><p style="line-height:1.75;"><span style="font-size:16px;">田螺<strong>开口较小</strong>，螺盖<strong>圆形</strong>。</span></p><p style="line-height:1.75;"><span style="font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/6/2e30647642c048878aeb5872bf84a691_wh948x603.png" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_png/JPu5lvAD1XFBVEbYyU2h40dz7h0INuegibXXILTAJTPEavJKza0XYhiamOPdOTcz2QVxVnUF3atH4LNf3AF2riaFMJgmEicffLKaCghIITLeG3A/640?wx_fmt=png&amp;from=appmsg#imgIndex=5" data-target="2041082129779326978" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/6/2e30647642c048878aeb5872bf84a691_wh948x603.png"></span></p><ul style="list-style-type:square;"><li class="ck-list-marker-bold ck-list-marker-font-size ck-list-marker-color" style="--ck-content-list-marker-color:rgb(0,122,170);--ck-content-list-marker-font-size:16px;" data-list-item-id="ee94818f5932bc5ecfa5314d29d2d3d75"><p style="line-height:1.75;"><span style="color:rgb(0,122,170);font-size:16px;"><strong>个人防护指南</strong></span></p></li></ul><p style="line-height:1.75;"><span style="font-size:16px;"><strong>不采摘、不触碰、不把玩</strong>粉色卵块，接触后立即用洗手液洗手。</span></p><p style="line-height:1.75;"><span style="font-size:16px;"><strong>坚决不食用福寿螺，</strong>不买不明来源螺肉。</span></p><p style="line-height:1.75;"><span style="font-size:16px;">避免在福寿螺密集水域赤脚玩耍、摸螺捞虾。</span></p><ul style="list-style-type:square;"><li class="ck-list-marker-bold ck-list-marker-font-size ck-list-marker-color" style="--ck-content-list-marker-color:rgb(0,122,170);--ck-content-list-marker-font-size:16px;" data-list-item-id="ef06f913247ff90218263128b1dbe5a1b"><p style="line-height:1.75;"><span style="color:rgb(0,122,170);font-size:16px;"><strong>社区防治</strong></span></p></li></ul><p style="line-height:1.75;"><span style="font-size:16px;">物理清除：在河道插竹竿诱集产卵，定期铲除卵块深埋。</span></p><p style="line-height:1.75;"><span style="font-size:16px;">生物控制：放养鸭群或青鱼捕食幼螺。</span></p><p style="line-height:1.75;text-align:center;"><span style="color:rgb(0,122,170);font-size:16px;"><strong>福寿螺繁殖能力极强</strong></span></p><p style="line-height:1.75;text-align:center;"><span style="color:rgb(0,122,170);font-size:16px;"><strong>4至6月是第一波爆发期</strong></span></p><p style="line-height:1.75;text-align:center;"><span style="color:rgb(0,122,170);font-size:16px;"><strong>不碰、不吃</strong></span></p><p style="line-height:1.75;text-align:center;"><span style="color:rgb(0,122,170);font-size:16px;"><strong>发现密集卵块</strong></span></p><p style="line-height:1.75;text-align:center;"><span style="color:rgb(0,122,170);font-size:16px;"><strong>可向社区或水利部门反馈</strong></span></p><p style="line-height:1.75;text-align:center;">&nbsp;</p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 央视新闻</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', 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别吃！这种螺藏上千条寄生虫，近期正大量出现

2026-04-06
 SelfColumnNewsInfoDataEntity{listId=501163866, newsId=1487445258828128256, newsType='NORMAL', listTitle='春困来袭别硬扛！@潼南司机，安全才是最快回家路', pubTime='2026-03-28 13:27:51', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/28/39fd769eb3f44ee09aba0d351e36f079_wh750x428.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='青少年科普', currentColId=47209, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47209.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1487445258828128256, title='春困来袭别硬扛！@潼南司机，安全才是最快回家路', summary='', author=[], source='', keyword='', tag='', editor='周弘敏', liability='周弘敏', content='<div class="ck-content"> <p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">随着气温回升，潼南街头的樱花、梨花竞相绽放。但在享受春光的同时，一种“隐形杀手”也悄然盯上了驾驶员——这就是“春困”。近日，重庆交警与平安潼南接连发布警示，披露了两起典型疲劳驾驶案例，提醒广大司机：春季行车，安全第一。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">【科学科普：为什么春天格外“困”？】</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">“春困”并非简单的睡眠不足，而是一种生理适应反应。</span></p><ul><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e1609cad0ce5aaa6bbfa8f7710c33033e"><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">血管扩张：春季转暖后体表血管扩张，血液流量增加，导致大脑供血供氧量相对减少。</span></p></li><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e116bd0338046325ceaada8fe24979a5b"><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">代谢变化：随着气温升高，新陈代谢增强，耗氧量增多，中枢神经系统产生“保护性抑制”信号，诱发困倦感。</span></p></li><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e7816252b802d82224d3c097553da0ba1"><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">光影催眠：午后13时至16时阳光柔和，叠加单调的驾驶环境，极易诱发驾驶员进入“微睡眠”状态。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img class="image_resized" style="aspect-ratio:1080/1052;width:100%;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/28/49256032289445ca817ef1e60ad34fdd_wh1080x1052.jpg" data-target="2037763654212272129" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/28/49256032289445ca817ef1e60ad34fdd_wh1080x1052.jpg" width="1080" height="1052"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/28/50f6ee8c2d704843af5c344135e23620_wh626x350.gif" data-target="2037763657717465090" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/28/50f6ee8c2d704843af5c344135e23620_wh626x350.gif"></span></p></li></ul><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">&nbsp;【案例警示：瞬间的疏忽，终身的代价】</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">案例背后的真相往往触目惊心，这些发生在身边的事故无不在警示我们。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>案例一：高速上的“黑色打盹”</strong></span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">近日，王某长途自驾回家，连续驾驶数小时途经红岩大道时，困意来袭，但并未停车休息；至天星大道实在疲倦的王某开始打盹，最终导致小车冲上路中隔离带，造成交通事故。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/28/6d3715374dd541ddb7413cbcbe347013_wh1706x1279.jpg" data-target="2037763657735487490" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/28/6d3715374dd541ddb7413cbcbe347013_wh1706x1279.jpg"></span><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">来源：重庆交警&nbsp;</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>案例二：路口处的“方向跑偏”</strong></span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">黎某驾车途经某出场口路段时，车辆在毫无征兆下偏离车道，撞向隔离桩。黎某事后回忆：“当时感觉大脑像短路了一样，注意力根本无法集中，等发现跑偏时已经来不及转向了。”这种“不知不觉”的失控，正是疲劳驾驶最致命的特征。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/28/45226ea09b5e44ffb41c9b41afef4137_wh1920x1095.jpg" data-target="2037763663901114369" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/28/45226ea09b5e44ffb41c9b41afef4137_wh1920x1095.jpg"></span><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">来源：重庆交警</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">【安全指南：预防“春困”有妙招】</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>01 | 科学调理，打好“预防针”</strong></span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">保证睡眠：出发前确保7至8小时高质量睡眠，严禁熬夜后强行出车。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">合理膳食：长途驾车前避免过饱，少摄入高糖食物，防止血糖波动诱发困倦。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">&nbsp;</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>02 | 错峰出行，避开“魔鬼时刻”</strong></span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">警惕高发期：人体在凌晨及下午15时至16时最易犯困，建议尽量避开这些时间段开车。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">环境调节：行车时交替开启内/外循环，或适时降窗通风，保持车内氧气充足。</span></p><p style="margin-left:0px;text-indent:2em;">&nbsp;</p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>03 | 劳逸结合，守住“时间底线”</strong></span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">日间驾驶：连续行车不得超过4小时，停车休息不少于20分钟。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">夜间/高速：建议每隔1.5至2小时进入服务区休整；夜间连续驾驶时长最好控制在2小时以内。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">逢三进一：在高速路上，建议每经过三个服务区，至少进站休息一次。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">&nbsp;</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>04 | 果断止损，拒绝“硬扛”驾驶</strong></span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">应急提神：若途中感到轻微困意，可饮用咖啡、涂抹风油精或呼吸新鲜空气缓解。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">最稳妥策略：物理提神仅能暂时止困。如出现频繁眨眼、注意力不集中，唯一的正确操作是立即驶入服务区或安全地带，“小睡片刻”待体力恢复后再出发。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">&nbsp;</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">【温馨提醒】</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如果您在驾车疲劳时，请立即寻找安全区域停车。在任何地方，平安才是回家最近的路。请收起那份“硬扛”的倔强，休息充足再出发。</span></p><p style="margin-left:0px;text-indent:2em;">&nbsp;</p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">记者 张 &nbsp; 凡</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/3/28/21f6dde97ba5403b8b93ab09b82e96de.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1487445258828128256/web/content_1487445258828128256.html', h5Url='', 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春困来袭别硬扛！@潼南司机，安全才是最快回家路

2026-03-28
 SelfColumnNewsInfoDataEntity{listId=501162459, newsId=1487049647901515776, newsType='NORMAL', listTitle='特别适合在春天吃的菜，对肝脏很友好', pubTime='2026-03-27 10:56:17', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/27/62283a1b471949d2bd52aeb63a64c7fe_wh750x500.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='青少年科普', currentColId=47209, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47209.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1487049647901515776, title='特别适合在春天吃的菜，对肝脏很友好', summary='', author=[], source='', keyword='', tag='', editor='周弘敏', liability='周弘敏', content='<div class="ck-content"> <p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">古人讲究应季而食：“春吃芽，夏吃瓜，秋吃果，冬吃根。”</span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">经过一整个冬天的蛰伏，植物新发的嫩芽把天地间的能量都凝聚在那一口鲜嫩里，天生就带着蓬勃的生命力。</span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在传统医学看来，春季与肝脏相应，此时养生重在助肝舒发，破土而出的嫩芽恰好符合这一需求。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/27/6808ce7c4013420e9511a0e6ef7a061a_wh640x336.gif" data-src="https://mmbiz.qpic.cn/sz_mmbiz_gif/30zaWhpoN9YrKXQ0f4zria0GO0fS3PbYCjopHbibOTFziaicquYa5KyQfqLUefWic63fxdzC4rOkliaicica5vC3sbEGrWqop008VzqwljGCPBmEQ2Y/640?wx_fmt=gif&amp;from=appmsg#imgIndex=1" data-target="2037363180059295745" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/27/6808ce7c4013420e9511a0e6ef7a061a_wh640x336.gif"></span><br><span style="background-color:rgb(255,255,255);color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">《生命时报》<strong>（微信内搜索“LT0385”即可关注）</strong>邀请专家解读春天吃芽的好处，并推荐几款适合当下吃的芽菜。</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>春天吃芽，养肝护肝</strong></span><br><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">《黄帝内经》</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">有云，“春三月，此谓发陈，天地俱生，万物以荣”。肝主疏泄，有调畅气机、促进气血运行的功能，其生理特性与春季升发之气相通。</span></p><p style="margin-left:0px;"><span style="color:rgb(51,51,51);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">湖南省名中医、湖南中医药大学第一附属医院内科主任医师程丑夫表示，春天人体肝气逐渐旺盛，若调养不当，易出现情绪波动、头晕目眩、胁肋胀痛等症状。</span></p><p style="margin-left:0px;"><span style="color:rgb(51,51,51);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">此时适当食用一些具有升发作用的食物，可以</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">帮助五脏从“冬藏”转向“春生”，</span><span style="color:rgb(51,51,51);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">有助于顺应自然之气，促进肝气疏泄，为一年的健康打下基础。芽类菜是春天化生之物，正是这个时节的天赐养生品。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/27/7f171766ad7f4a66aafb8472dc2d72ee_wh1080x720.jpg" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/30zaWhpoN9ZViaicdVBU26bN7Er2O5rWKPXl94otRfTVQNHYEoLkibJZzWoNvibpq0glrT7DNc6PPUGW6dG9jYUPs7MsDp0OZQBcvC6pWyHrGZ4/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=2" data-target="2037363186704007170" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/27/7f171766ad7f4a66aafb8472dc2d72ee_wh1080x720.jpg"></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">广东省佛山市中医院耳鼻喉科副主任中医师冯惠玲补充道，在古代汉语中，“疏”与“蔬”是相通的，蔬菜大多有疏通淤滞的功能，芽类蔬菜尤其如此，春季常吃可以疏肝散结。</span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">国家高级烹饪技师赵亮表示，豌豆尖、豌豆苗等嫩芽中含有大量的镁及叶绿素，镁是肝脏进行解毒和能量代谢过程中多种酶的激活剂。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>芽类菜营养更好吗？</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">北京营养师协会理事、中国注册营养师顾中一表示，芽苗菜水分含量较高、</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">纤维素含量</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">较低，口感上比成熟的蔬菜更鲜嫩脆爽。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/27/1f899736cd9040469e3eb81d988733cb_wh1080x720.jpg" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/30zaWhpoN9Ziayp0hf56lvNxbQPZpIXZvzKj0BbYlzETRXWfoBIUH5dfnQnzz82guqurpvIKk67TFSbfZuqrfJY6aaJRNAgiaE2k7ulD1tBXk/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=3" data-target="2037363192966103042" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/27/1f899736cd9040469e3eb81d988733cb_wh1080x720.jpg"></span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">不少研究都显示，芽苗菜对矿物质元素有富集作用，而富集的这些矿物质又会通过多种途径改善芽苗的营养成分和功能活性。</span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">有研究检测了25种芽苗菜的营养成分浓度，结果发现，跟成熟蔬菜比起来，芽苗菜的营养密度更高，维生素、矿物质及抗氧化成分都更多。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>常见芽菜各有最佳吃法</strong></span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">常见的芽菜各有营养优势和烹调技巧，专家们给出以下提醒，帮你把春天的营养吃进肚子里。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><i><strong>No.1</strong></i></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>香椿芽</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">中医认为，香椿味苦、性平，有清热解毒、疏肝理气、润肤明目的效果，其特殊的香气还有助醒脾开胃，促进食欲，与鸡蛋同食可滋阴润燥。</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">从营养学角度看，香椿嫩芽呈紫红色，这是花青素、类胡萝卜素和各种黄酮类物质的颜色。随着嫩芽成熟，紫红色渐渐消失，变为绿色。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/27/b9ea6876c22d477caf302c0698e184c9_wh640x359.gif" data-src="https://mmbiz.qpic.cn/mmbiz_gif/30zaWhpoN9ZZLd8rJLpfLpnTia5ekDS2qtWLZAf82rib1decrHjcicfBbW39bjZEhbRASmEibkUocMIVB2yLxqYiagw2fUdKST1fRNtKp6xQt10A/640?wx_fmt=gif&amp;from=appmsg#imgIndex=4" data-target="2037363176282406913" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/27/b9ea6876c22d477caf302c0698e184c9_wh640x359.gif"></span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">整体而言，颜色紫红、体型矮胖的香椿口感更嫩，且紫红色的香椿亚硝酸盐含量更少。买回家的香椿不要储存过久，尽量两天内吃完：</span></p><ul style="list-style-type:circle;"><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e070ae44bd56e2883d2a7d6032eb8fa91"><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如果用来炒鸡蛋，可先焯水半分钟，能去掉八成硝酸盐和亚硝酸盐；</span></p></li><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e5a1bfa9f3b26e6ddc00d36df7ca5761b"><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如果想腌制后食用，先漂烫，再腌制1天以上；</span></p></li><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e4cb5a385e0e301c5eec108c9408f22f1"><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">一次不要吃太多，尤其是老人、孩子，吃一小捆尝鲜足矣。</span></p></li></ul><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><i><strong>No.2</strong></i></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>豌豆苗</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">豌豆苗有点像细一点的豆芽，将豌豆泡发后水培或土培，就能长出翠绿的豌豆苗，它是豌豆最幼嫩的茎叶，其口感清脆，可以清炒，也可以涮火锅、做汤、焯烫后凉拌。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img class="image_resized" style="aspect-ratio:441/296;width:100%;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/27/2a515641673b478985dbe4a6ecddba4e_wh441x296.gif" data-src="https://mmbiz.qpic.cn/mmbiz_gif/30zaWhpoN9ZFTbvThYDHTPq5SyyPwqkHk7pKrLZylDN3URLvmJztG9SuRTsqWOAy01qNTmn30TYlqEEwUOJO9Rl73iah0zvyTjb15LicUbd1Y/640?wx_fmt=gif&amp;from=appmsg#imgIndex=5" data-target="2037363178522419202" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/27/2a515641673b478985dbe4a6ecddba4e_wh441x296.gif" width="441" height="296"></span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">国家蔬菜工程技术研究中心研究员何洪巨表示，中老年人多吃豌豆苗，可以降低冠心病、糖尿病和肥胖风险。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><i><strong>No.3</strong></i></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>豌豆尖</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">豌豆尖是豌豆茎叶茁壮成长后顶尖上的嫩叶和茎，富含维生素C、膳食纤维、β胡萝卜素、钾等营养素，非常适合三高人群食用。</span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">尤其值得一提的是，100克豌豆尖中的胡萝卜素含量达2710微克，在蔬菜中名列前茅，这种营养素在肝脏中会转化为维生素A，对视力有益。经常熬夜用眼、眼睛干涩、视力模糊的人适合常吃豌豆尖。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/27/dace45c135da4ad6b6172f8417df4856_wh603x351.gif" data-src="https://mmbiz.qpic.cn/mmbiz_gif/30zaWhpoN9boCiceqaJLAuKJAdXSTPtoZw6IJibNuZO4PfNr1aTM6v0NAsNXe9VFb2lFzw8Nh25iabC5brkaGYchIJkPYJcUK8ubPqM58TQ9OY/640?wx_fmt=gif&amp;from=appmsg#imgIndex=6" data-target="2037363178756481025" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/27/dace45c135da4ad6b6172f8417df4856_wh603x351.gif"></span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">豌豆尖的味道比豌豆苗更浓郁，用其做汤或煮面时可在出锅前放入，汆烫10秒左右即可；也可以将洗净的豌豆尖放在碗底，再倒入面条将其烫熟。</span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">不过，豌豆苗和豌豆尖嘌呤含量都较高，不适合尿酸超标的人食用。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><i><strong>No.4</strong></i></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>豆芽</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">豆芽热量低，富含维生素C、膳食纤维、维生素B2以及钙、钾等矿物质，常吃对健康有好处。</span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">豆芽的营养价值跟长度有一定关系，数据显示，3~5厘米长（大约半个食指长）的豆芽营养最好。</span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">建议将豆芽清炒或凉拌，以更好地保留营养成分；与鸡肉、豆腐等高蛋白食物同食，可平衡营养。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><i><strong>No.5</strong></i></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>蒜黄</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">蒜黄由大蒜培育，在遮光条件下生长，叶绿素合成受阻，故叶子呈嫩黄色；同时遮光条件还影响到了涩味物质的合成，故其辣味不浓。</span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">蒜黄的膳食纤维含量较低，质地比较柔嫩，可以与鸡蛋、猪肉、虾仁同炒。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img class="image_resized" style="aspect-ratio:426/238;width:100%;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/27/638daefacf5945879b06d4fe8ec7fa3d_wh426x238.gif" data-src="https://mmbiz.qpic.cn/mmbiz_gif/30zaWhpoN9ZE5tdqfiaPk9qKMTgHeJl1zN5VTia6eMsGAJ2tuB9jZohhZiaKytiaTYwwbH9Ticg7JvaORqTNeqsAFIX1ACKUSjPTicU6icQwI7B0WI/640?wx_fmt=gif&amp;from=appmsg#imgIndex=7" data-target="2037363179403223042" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/27/638daefacf5945879b06d4fe8ec7fa3d_wh426x238.gif" width="426" height="238"></span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><i><strong>No.6</strong></i></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>春笋</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">笋芽是竹子从土里长出的嫩芽，春笋味甘，清热利水，非常适合干燥的春季食用，不仅富含优质的植物蛋白、钙等营养素，纤维素含量也很高。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img class="image_resized" style="aspect-ratio:400/225;width:100%;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/27/5eef759c059e4811801e07c89e0b3e29_wh400x225.gif" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_gif/xfO3ichB3FCurCoJrEBSeZptwrKxRmia67oYEPGtGgrqe0xrK4qls71CDkjI68aBDjztRScypLV17EwOcL7ByxYg/640?wx_fmt=gif&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1#imgIndex=1" data-target="2037363183583444994" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/27/5eef759c059e4811801e07c89e0b3e29_wh400x225.gif" width="400" height="225"></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">春笋煲牛肉、春笋白拌鸡、香菇春笋汤、红油焖春笋等都是不错的做法。但因为春笋草酸含量高，烹调之前要用沸水焯一下。吃笋不宜过量，健康人群一顿吃1/4根中等大小的笋（约100克）、一周1~2顿即可。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">总的来说，春天是很适合吃芽菜的季节，食用时宜采用快炒、焯烫、凉拌等烹饪方式，避免过度加热，以保留其升发之气与各类营养物质。▲</span></p><p style="margin-left:0px;">&nbsp;</p><p style="line-height:1;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 生命时报</span></p><p style="line-height:1;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">责编 胡 &nbsp; 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft 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特别适合在春天吃的菜，对肝脏很友好

2026-03-27
 SelfColumnNewsInfoDataEntity{listId=501161492, newsId=1486773809749979136, newsType='NORMAL', listTitle='猝死不是“意外”！一文读懂：哪些人最危险，突发时该怎么救', pubTime='2026-03-26 17:08:14', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/26/3ae4f94f205540ff8f72e6c9da1b3070_wh750x422.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='青少年科普', currentColId=47209, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47209.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1486773809749979136, title='猝死不是“意外”！一文读懂：哪些人最危险，突发时该怎么救', summary='', author=[], source='', keyword='', tag='', editor='周弘敏', liability='周弘敏', content='<div class="ck-content"> <p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>别把猝死当意外</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>&nbsp;筑牢健康防线</strong></span></p><p style="margin-left:0px;text-indent:2.125em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">近几年，“猝死”频繁冲上热搜，年轻人熬夜猝死、运动后突发离世的新闻，总能戳中每个人的健康焦虑。</span></p><p style="margin-left:0px;text-indent:2.125em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">很多人把猝死当成无法预知的突发意外，但从医学角度来看，绝大多数猝死都有迹可循。读懂这份科普，认清风险、学会急救、做好预防，才是对自己和家人负责。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>01</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>什么是猝死？</strong></span></p><p style="margin-left:0px;text-indent:2.125em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">医学上对猝死有明确界定，指看似健康或病情稳定者，在急性症状发作后1小时内，因自身自然疾病突发死亡，排除自杀、外伤、事故等外部因素。&nbsp;</span></p><p style="margin-left:0px;text-indent:2.125em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">其中，<strong>心源性猝死占比高达80%以上</strong>，是最主要的猝死类型，多由恶性心律失常、急性心肌梗死、心肌炎等心脏重症引发；其余为脑源性、肺栓塞、重症胰腺炎等非心源性猝死。</span></p><p style="margin-left:0px;text-indent:2.125em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">据国家心血管病中心权威数据，我国每年心源性猝死人数高达54.4万，平均每天约1500人因此离世，相当于每分钟就有1人倒下，且<strong>年轻化趋势</strong>愈发明显。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>02</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>高危人群对照：</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>这6类人，一定要警惕</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/26/9e6c43021dba477e98fa90893bab4b49_wh1080x608.png" data-src="https://mmecoa.qpic.cn/sz_mmecoa_png/XA7AXico9wPBEhibryTaSqKThGxmG28ADdHWs54ibuGWypIs9LZ1kt1AJethFCpowNZXwTdpicq5mSYSM6uGia3z8F6iaw3iaSBSpPKgEeiaqqmKFCU/640?wx_fmt=png#imgIndex=8" data-target="2037091490479755266" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/26/9e6c43021dba477e98fa90893bab4b49_wh1080x608.png"></span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如果你属于以下人群，猝死风险远高于普通人，必须立刻调整生活方式，定期做针对性体检：</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>心血管基础病及家族史人群：</strong></span></p><p style="margin-left:0px;text-indent:2.125em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">冠心病、高血压、高血脂、糖尿病、心肌病、心律失常患者，以及直系亲属有猝死或心脏病史者；</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>长期熬夜、睡眠严重不足人群：</strong></span></p><p style="margin-left:0px;text-indent:2.125em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">每日睡眠少于6小时，频繁通宵、熬夜加班或娱乐，长期昼夜颠倒；</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>过度劳累、精神高压人群：</strong></span></p><p style="margin-left:0px;text-indent:2.125em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">职场人长期超负荷工作、精神高度紧张、压力无法疏导，身心长期处于透支状态；</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>不良生活习惯人群：</strong></span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">长期吸烟、过量饮酒、高油高盐高糖饮食、肥胖、久坐不运动、频繁暴饮暴食；</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>盲目剧烈运动人群：</strong></span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">平时缺乏运动，突然进行高强度、超负荷运动，运动中无视身体不适强行坚持；</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>中老年人群：</strong></span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">年龄增长伴随血管弹性下降、心血管功能减退，属于天然高危人群，需格外注重日常养护。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>03</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>黄金4分钟！身边有人猝死，这样做能救命</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/26/38f0dec46b8c4049af1263831c530dc3_wh1080x608.png" data-src="https://mmecoa.qpic.cn/mmecoa_png/XA7AXico9wPBwhB5iaChG604c9j7NWnoEfibmal8hicHGBLF2ra6YuOXCkr1I4dvibGVXljziczdrhHop1MmVVPicmRDwbC4YNAz6rt8txOheag91c/640?wx_fmt=png#imgIndex=16" data-target="2037091496930594817" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/26/38f0dec46b8c4049af1263831c530dc3_wh1080x608.png"></span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">心源性猝死发生后，黄金抢救时间仅有4分钟，普通人掌握基础急救技能，关键时刻能挽救一条生命，具体步骤牢记：</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>第一步：快速判断，立刻呼救</strong></span></p><p style="margin-left:0px;text-indent:2.125em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">发现有人突然倒地、意识丧失、呼之不应，触摸颈动脉（脖子侧面）无搏动、无自主呼吸或仅有濒死喘息，立即判定为心脏骤停。马上大声呼喊身边人帮忙，同步<strong>拨打120急救电话</strong>，安排专人就近寻找<strong>AED</strong>（自动体外除颤器，商场、地铁站、写字楼、学校均有标配）。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>第二步：规范实施心肺复苏（CPR）</strong></span></p><p style="margin-left:0px;text-indent:2.125em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">将患者平躺于坚硬平面，解开上衣领口和腰带，双手交叉重叠，掌根置于患者两乳头连线中点（胸骨正中），手臂垂直不弯曲，快速用力按压，按压频率保持<strong>100-120次/分钟，按压深度5-6厘米</strong>，持续不间断按压，直至急救人员或AED到达。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>第三步：正确使用AED，傻瓜式操作</strong></span></p><p style="margin-left:0px;text-indent:2.125em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">拿到AED后，全程跟随机器语音提示操作：<strong>撕开电极片，按图示贴在患者胸口指定位置，机器自动分析心律；若提示需要除颤，确保周边无人接触患者，按下除颤按钮即可</strong>。AED操作简单，无医学基础也能快速上手，是抢救心源性猝死的核心设备。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>04</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>定期体检，重视预警信号</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/26/dcb77f0d13cc44fdb949ec2d82209781_wh1080x608.png" data-src="https://mmecoa.qpic.cn/mmecoa_png/XA7AXico9wPDtx7QglcEUHkz1mebx2TYSmAHDOib8JGLjht9t1BV5CkUE03nu8aJUibTQBMiavGQjHJUgcEQbn3ss2uY8lB93B5Z6km6jQQ0Oibg/640?wx_fmt=png#imgIndex=21" data-target="2037091503486291969" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/26/dcb77f0d13cc44fdb949ec2d82209781_wh1080x608.png"></span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">普通人每年做一次基础体检，高危人群需额外加做心脏专项检查，隐匿性心脏疾病早发现、早干预，就能有效规避猝死风险，切勿忽视身体发出的细微求救信号。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>普通健康人群（年度基础筛查）</strong></span></p><ul style="list-style-type:disc;"><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e61ef86825a9a6eb3510065c6e4bc893c"><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>基础项目：</strong>血常规、肝肾功能、血压、血糖、</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">血脂四项</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（甘油三酯、总胆固醇、高低密度脂蛋白），排查基础代谢异常与血管隐患；</span></p></li><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e4bbeba964f43f9ce1e0316404ee02ee5"><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>心脏基础检查：</strong>常规12导联心电图、胸片，初步判断心律、心肌供血及心脏形态，价格亲民、适合普筛。</span></p></li></ul><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>高危人群（必做专项筛查，每年1-2次）</strong></span></p><ul style="list-style-type:disc;"><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="ec4d7985eadf01de218cdde664f8072a0"><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>核心心脏检查：</strong>24小时动态心电图（</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">Holter</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">），捕捉隐匿性心律失常、阵发性心肌缺血，弥补常规心电图瞬时检测的不足；心脏彩超，直观查看心脏结构、心室功能、瓣膜状态，排查心肌病、先天性心脏缺陷；</span></p></li><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e10352ce26b740bc0332b84ae5176e920"><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>进阶筛查：</strong></span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">心肌酶谱</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">、肌钙蛋白，排查心肌损伤与急性炎症；颈动脉超声，评估全身血管硬化程度，间接反映冠脉健康状况；</span></p></li><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="ec1d235dc10de2e0e4aa802b219bbf41e"><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>特殊人群：</strong>有家族猝死史、反复胸闷者，建议额外做</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">冠脉CTA</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，排查冠状动脉狭窄、斑块问题，由心内科医生评估风险等级。</span></p></li></ul><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>体检提醒：</strong></span></p><p style="margin-left:0px;text-indent:2.125em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">体检前<strong>避免熬夜、剧烈运动、饮酒，</strong>保证作息规律，确保检查结果精准；拿到报告后务必交由心内科或全科医生解读，切勿自行判断延误诊治。</span></p><p style="margin-left:0px;text-indent:2.125em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>普通人每年做一次基础体检</strong>，<strong>高危人群额外做心电图、心脏彩超、</strong></span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>血脂血糖</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>、心肌酶等针对性检查</strong>。一旦出现反复胸闷、胸痛、心慌等不适，立刻就医排查，隐匿性心脏疾病早发现、早干预，就能有效规避猝死风险。</span></p><p style="margin-left:0px;text-indent:2.125em;">&nbsp;</p><p style="line-height:1;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 潼南区人民医院健康管理中心</span></p><p style="line-height:1;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">责编 胡 &nbsp; 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" 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猝死不是“意外”！一文读懂：哪些人最危险，突发时该怎么救

2026-03-26
 SelfColumnNewsInfoDataEntity{listId=501161253, newsId=1486758472854667264, newsType='NORMAL', listTitle='千万不要拿袜子做这件事，后果可能非常严重！', pubTime='2026-03-26 15:48:52', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/26/84bc088f85fc4df8832ad9dcc5f19203_wh750x658.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='青少年科普', currentColId=47209, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47209.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1486758472854667264, title='千万不要拿袜子做这件事，后果可能非常严重！', summary='', author=[], source='', keyword='', tag='', editor='周弘敏', liability='周弘敏', content='<div class="ck-content"> <p><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">之前有网友分享，自己只因闻了刚脱下的袜子，就导致了肺部感染真菌，引发热议。那么，臭袜子又怎么会和肺部感染有关系呢？臭袜子为什么不能闻呢？</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/26/c00a90d49fde4d34b5449fd33d0f21d5_wh1080x947.jpg" alt="图片" data-target="2037074427115880449" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/03UUuUr98GINKCT9gnDPEWQibNApcQB8xXkqp8zV0RgjYdQfRbKeREguSnxSjX3wkazjBDxH5GKddd3F968AQPA/640?wx_fmt=jpeg&amp;tp=wxpic&amp;wxfrom=5&amp;wx_lazy=1#imgIndex=1" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/26/c00a90d49fde4d34b5449fd33d0f21d5_wh1080x947.jpg"></span><span style="color:#263238;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>臭袜子为什么不能闻？</strong></span></p><p><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">我们穿过的袜子上，主要有汗液、盐分、尿素等，有人还会带有致病性的真菌。</span><br><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">贴近去闻袜子或足部，</span><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>真菌就可能通过鼻腔进入下呼吸道和肺部，如果机体免疫功能低下，就有可能引发下呼吸道的真菌感染</strong></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，比如真菌性肺炎。</span><br><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>严重者需要住院诊治，后续还要接受规律口服抗真菌药物治疗和定期复查的漫长治疗，苦不堪言。</strong></span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/26/9d67bd92e53f404fa21eae6cf3e0df91_wh1080x720.jpg" data-target="2037074431930941442" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/QaRWjMxooXsdbYF9wg3fky9LLXzAAQkmQ3TbEWzcmPeFOybt3kgcjd1x8fM84zIR0AB4l0r5AaMg56hELXnpBqibRWOYW2nEmZ0Z6xXHoSdk/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=1" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/26/9d67bd92e53f404fa21eae6cf3e0df91_wh1080x720.jpg"></span><br><span style="color:#263238;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>这些物品不要闻</strong></span></p><p><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">虽然我们的鼻子有一定保护功能，但有害物质还是相当狡猾，除了臭袜子，</span><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>生活中还有很多最好不要直接闻的物品</strong></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">：</span><br><span style="color:rgb(123,12,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>1、发霉的物品</strong></span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>物品上的霉菌可能引起真菌感染。</strong></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">真菌孢子等被吸入人体肺部而致病，称为原发性肺部真菌感染。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">比如有些房间的墙上，会出现霉斑。当无防护措施对其进行铲除处理，就有可能吸入真菌，若免疫力低下，则可能造成肺部隐球菌感染。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">再比如，有人练吹笛，如果不注意清洁，则笛子内壁可能长霉斑。吹奏的时候若不慎吸入了霉斑，就有几率造成真菌感染。</span></p><p><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">所以，平时要及时清理物品，出现霉斑的物品要及时丢弃。还要时常做好防护，有呼吸道症状及时到医院就诊。</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/26/cdc9444538534795b4447ebcfdf7c403_wh1080x720.jpg" data-target="2037074435349299201" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/QaRWjMxooXsqg5Ee8lq8qEG6OleficLAnfc9K2tUhRGa8qq6LdYstT1oiccIUT3Pib0QkE9xHO4ZdWaTgKBkyRuCyiciaWwtmSI6KIsyOk2doWIk/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=2" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/26/cdc9444538534795b4447ebcfdf7c403_wh1080x720.jpg"></span><br><span style="color:rgb(123,12,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>2、特殊气味的物品</strong></span><br><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">很多人闻到</span><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>汽油味</strong></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">就会感到头晕脑涨，甚至有点恶心。这是因为挥发的汽油进入呼吸道后，会与肺泡里的血液结合，与氧气竞争红细胞，进而引起呼吸困难、头晕等症状。</span><br><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>烟味</strong></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>是大部分人都讨厌的味道。</strong>吸二手烟的坏处我们都了解，它是常见的危害儿童健康的污染物，会引发儿童哮喘、幼儿猝死、气管炎、肺炎等等疾病。</span><br><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>新装修的房间，可能会存在有害的气体</strong></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，它们的气味非常刺鼻，长期接触还会引发各类病症。因此，装修结束后不建议即刻入住，建议开窗通风一段时间，放置绿色植物、活性炭等除味并清除有害气体。</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/26/d6e72b775c664ba5a3c70a5a4f7be193_wh1080x720.jpg" data-target="2037074439237419010" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/QaRWjMxooXsmpV8ojzKYROstrabpB6WLgibiaSbG7R6eo7CpCsRR4VWedI6SaibjDUfiaxp3XXLQNuF0qeX0m56QoyT5AsyqWQOicLH2wSe8ISJg/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=3" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/26/d6e72b775c664ba5a3c70a5a4f7be193_wh1080x720.jpg"></span><br><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>散发着特别香气的文具</strong></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">容易吸引孩子们去购买，但是这种加入了香料的橡皮和笔，尤其是一些“三无”劣质产品，<strong>不同程度含有苯酚、甲醛、汞、烷等有害化学物质</strong>，长期使用容易出现头痛、恶心、呼吸道发炎等症状。家长们在给孩子选文具时一定要严格把关。</span><br><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>还有一些</strong></span><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>指甲油</strong></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>，其中含有苯、甲醛和二甲苯等。</strong>这些物质可能对人体健康造成损害，引发皮肤过敏、头痛、头晕、恶心等。还有一些</span><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>人工合成的樟脑丸</strong></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">中含有二氯苯，它能引起倦怠、头晕、头痛、腹泻等症状。</span><br><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">希望大家能提高警惕，注意防护。</span><br>&nbsp;</p><p>&nbsp;</p><p style="line-height:1;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 人民日报</span><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">微信公众号</span></p><p style="line-height:1;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">责编 胡 &nbsp; 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/3/26/fe532aefd1284e6fabbb417dcf51a7c8.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1486758472854667264/web/content_1486758472854667264.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1486758472854667264/app/content_1486758472854667264.html', jsonUrl='https://www.cqtn.com/web/article/1486758472854667264/json/content_1486758472854667264.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, 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千万不要拿袜子做这件事，后果可能非常严重！

2026-03-26
 SelfColumnNewsInfoDataEntity{listId=501160988, newsId=1486685142949515264, newsType='NORMAL', listTitle='@家长：春季是孩子“长高黄金期”，这份“秘籍”请查收→', pubTime='2026-03-26 11:10:48', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/26/a057c03183cf4797b3f3df4ef79eaa05_wh750x398.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='青少年科普', currentColId=47209, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47209.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1486685142949515264, title='@家长：春季是孩子“长高黄金期”，这份“秘籍”请查收→', summary='', author=[], source='', keyword='', tag='', editor='周弘敏', liability='周弘敏', content='<div class="ck-content"> <p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">前不久</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">中央广播电视总台“3·15”晚会</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">曝光涉“增高”骗局</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">春季是长高的黄金期</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">一些家长怕错过这个时间</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">对孩子的身高心存忧虑</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如何才能科学健康地长高</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">和小育一起来看</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/26/73176501780744448cc18d81bcff2347_wh1080x573.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/N2CRD1bp3XYtPkGB3meFRD0bUClKKsYrhLBZTQPTibB6qQtVy8CMniam0Fs3iagmrAw9JQIUqycV95PTdzAQzNe5w/640?wx_fmt=jpeg#imgIndex=1" data-target="2037004567927128065" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/26/73176501780744448cc18d81bcff2347_wh1080x573.jpg"></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>补钙能促进孩子长高吗？</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">目前没有证据证明补钙会明显促进个头增长，但缺钙确实会影响到长个。建议每天喝一到两袋奶，饮用时间对于钙的吸收影响不大。如果孩子乳糖不耐受，可换成酸奶或奶酪。</span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">完全不喝奶对蛋白质和钙的摄入都有很大损失，但也不建议喝得太多，蛋白质、脂肪摄入过多非但不会增加钙的吸收，反而会导致钙的流失。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/26/dbb8e55f917148d6aebc5cb8c74abc5b_wh1080x753.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/V8bqcTquopu61XEm4icdpmQ6W4hCyXf5Rk6pEgtp2AwOvW1lf10JmQUTLQ1rIibZQn5ErYPpKia8OWvNTTesYQaUvvnpbcQBTvDyQqrw0lfHmU/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=4" data-target="2037004574004674561" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/26/dbb8e55f917148d6aebc5cb8c74abc5b_wh1080x753.jpg"></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>哪些因素影响生长激素的分泌？</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">生长激素通常由垂体分泌，经过肝脏转化成“类胰岛素样生长因子”，再直接作用于骨骺板，促进身高增长。</span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">生长激素主要受睡眠、情绪等因素影响，所以越积极地参加运动、睡得越香、越开心、营养越均衡，生长激素就会分泌得越多，也会发挥更好的作用。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>单独补充某种微量元素可以吗？</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如果孩子长期偏食、挑食，造成营养素缺乏，绝对不是只补充一两种营养素就能够满足的，且长期大剂量地去补某一种或几种营养素，很容易造成身体整体营养素代谢失衡。</span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如果天然的食物搭配可以满足均衡膳食的要求，但孩子存在光照不足的情况，每天可以适当补充维生素D。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>什么类型的运动能帮助孩子长高？</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/26/1dce3d71eb624e929bfc609df8492b51_wh800x3394.png" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_png/V8bqcTquopuOpE8tTJrvOM8Y3ADmUyqpuclVBkReR5tKthNJT6d4loCFSpaicnq2ROsEPrINwjCNM0NJvFNabicYl0SiaqiaWmFIn9gHq5ySgFY/640?wx_fmt=png&amp;from=appmsg#imgIndex=11" data-target="2037004581424398338" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/26/1dce3d71eb624e929bfc609df8492b51_wh800x3394.png"></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>孩子在运动时要注意什么？</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong><u>选择合适的运动时间</u></strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">下午4点至6点，紫外线相对较弱，人体新陈代谢能力较强，能大大提高运动效率，促进生长激素释放。</span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong><u>补水要及时、充分</u></strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">建议运动前一小时少量多次补水，开始运动后每隔15分钟喝点水，不要用含糖的饮料来代替。</span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong><u>运动后不能立即休息</u></strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">建议运动结束后多做拉伸运动、适当按摩，促进静脉血回流以及肌肉放松。</span></p><p style="margin-left:0px;text-align:justify;">&nbsp;</p><p style="line-height:1;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 央视新闻 健康中国</span></p><p style="line-height:1;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">责编 胡 &nbsp; 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/3/26/7c2e054301ec419a88bd22d6b3c050bf.mp3', showHighSensitivity=false, 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@家长：春季是孩子“长高黄金期”，这份“秘籍”请查收→

2026-03-26
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style="color:rgb(123,12,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>成功斩断一条</strong></span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgb(123,12,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>非法购销织纹螺买卖链条</strong></span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgb(123,12,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>抓获犯罪嫌疑人3人</strong></span></p><p style="margin-left:0px;text-align:justify;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">近期，椒江公安分局环食药大队通过线索得知有人私下售卖织纹螺。得知情况后，环食药大队民警进行调查取证，发现一名姓陶的女子通过朋友圈发布贩卖织纹螺的信息，以此吸引顾客前来消费。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">民警通过走访，很快便在辖区发现陶某偷偷加工织纹螺的商店。2月11日，警方联合椒江区市场监督管理局对该加工窝点进行收网，当场查获非法销售的鲜活织纹螺及织纹螺肉100余斤。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">3月20日，民警抓获陶某的上家林某以及陈某。至此，林某已非法销售织纹螺100余公斤。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/25/654417ed3bbc4ac9bc1769ecaa19bda2_wh1080x810.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/rD6uEf5QMsmXtqx2mqhByc9fwniaxJt7icBwTF2xL6HPpAQXlh6bKicRKWDLpPrKbTFC9E1lW7mJkEuKL3eaibia2kOibBh4FZlz4jH9T2Uz9QnLg/640?wx_fmt=jpeg&amp;from=appmsg&amp;wxfrom=5&amp;wx_lazy=1&amp;tp=wxpic#imgIndex=2" data-target="2036693444088709121" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/25/654417ed3bbc4ac9bc1769ecaa19bda2_wh1080x810.jpg"></span></p><p style="margin-left:0px;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">据了解，陈某、林某将织纹螺卖予陶某，陶某从事微商，通过朋友圈发布零售消息，很多客户都通过网络向她购买……</span></p><p style="margin-left:0px;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">“</span><span style="color:rgb(123,12,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>我知道买卖织纹螺是犯法的</strong></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，但市民爱吃，利润高，畅销……所以囤了大量织纹螺。”在利益面前，陶某等人不惜以身试法，买卖织纹螺进行非法获利。</span></p><p style="margin-left:0px;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">目前，陶某、林某、陈某三人已被警方依法采取相应措施。</span></p><p style="margin-left:0px;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>警方提醒！</strong></span></p><p style="margin-left:0px;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">任何食品生产经营单位不得采购、加工和销售织纹螺。广大群众要提高自我保护意识，不要在任何季节购买、采捕、食用织纹螺。</span></p><p style="margin-left:0px;text-indent:2em;">&nbsp;</p><p style="line-height:1;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 人民日报</span><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">微信公众号</span></p><p style="line-height:1;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">责编 胡 &nbsp; 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/3/25/65cceed692a94a8b8b70a2846aedb65b.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1486374836716306432/web/content_1486374836716306432.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1486374836716306432/app/content_1486374836716306432.html', 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3人非法销售被抓！紧急提醒：这种螺别买、别吃！

2026-03-25
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style="color:rgb(72,72,72);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">肺源性猝死、脑源性猝死</span></p><p style="line-height:1;margin-left:8px;text-align:center;"><span style="color:rgb(72,72,72);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">是猝死发生的主要原因</span></p><p style="line-height:1;margin-left:8px;text-align:center;"><span style="color:rgb(72,72,72);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">许多人以为</span></p><p style="line-height:1;margin-left:8px;text-align:center;"><span style="color:rgb(72,72,72);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">猝死总是突然发生</span></p><p style="line-height:1;margin-left:8px;text-align:center;"><span style="color:rgb(72,72,72);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">其实，身体早已向我们释放了信号</span></p><p style="line-height:1;margin-left:8px;text-align:center;"><span style="color:rgb(72,72,72);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">哪些症状是身体在警告我们？</span></p><p style="line-height:1;margin-left:8px;text-align:center;"><span style="color:rgb(72,72,72);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">我们该如何自救？</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/25/bb62fcb38bfb4fbca376df9795ae9323_wh1000x1678.webp" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/8qpyZOZGOITXvwvw35YAqDuoYx5dwZhpKIRmWKa3swZ4kv16FmroreK2lh9L4REBpjBqgLVmEdn32QTMlmSx80GFI9OHHoEPsHy2kHmlay8/640?wx_fmt=png&amp;from=appmsg&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1#imgIndex=0" data-target="2036620820489650178" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/25/bb62fcb38bfb4fbca376df9795ae9323_wh1000x1678.webp"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/25/34f771dbcabb496db6268a3e24153be6_wh1000x1507.webp" alt="图片" 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data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/25/84650c2844084681b68d56d2e5cf4164_wh1000x2411.png"></span><br>&nbsp;</p><p style="line-height:1;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 央视新闻</span></p><p style="line-height:1;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">责编 胡 &nbsp; 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/3/25/0176566b370040f5b7aef8e5ba3291d5.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1486301451324706816/web/content_1486301451324706816.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1486301451324706816/app/content_1486301451324706816.html', jsonUrl='https://www.cqtn.com/web/article/1486301451324706816/json/content_1486301451324706816.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, 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别大意！猝死前1小时，身体会发出预警

2026-03-25
 SelfColumnNewsInfoDataEntity{listId=501146834, newsId=1485596239953874944, newsType='NORMAL', listTitle='中医说“春吃甘”，具体是哪些食物？', pubTime='2026-03-23 11:03:56', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/23/a96943300c794bd7b918a46eae8ccd99_wh749x401.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='青少年科普', currentColId=47209, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47209.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1485596239953874944, title='中医说“春吃甘”，具体是哪些食物？', summary='', author=[], source='', keyword='', tag='', editor='周弘敏', liability='周弘敏', content='<div class="ck-content"> <p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">俗语说“春食甘，病不沾”，为了顺应气候特点，春天的饮食养生原则就是“减酸增甘”。</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">中医眼里的“甘”，到底是哪些食物？</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/23/6d683c8cb289435fa2be2adbba7bb509_wh845x360.jpg" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/30zaWhpoN9bGjmVv3Bl4BekytjPrMCa7BiarfF0ZZTRa0bibL5bqWGE5jX9hqzSzxIX1Jg6rKNQS3vG0xL4nPbjluCusib2fx1yl6UiaxKccdww/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=0" data-target="2035915610525028353" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/23/6d683c8cb289435fa2be2adbba7bb509_wh845x360.jpg"></span><br><span style="color:rgb(34,34,34);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">《生命时报》</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>（微信内搜索“LT0385”即可关注）邀请专家解读，给春季饮食提个醒。</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>这个春天，少「酸」多「甘」</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">中医认为，春季与五脏中的肝相对应，很容易肝气过旺，对脾胃产生不良影响，妨碍食物正常消化吸收。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">甘味食物能滋补脾胃，温补人体阳气，促其生发。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">而酸味入肝，多吃不利于阳气的生发和肝气的疏泄，还会使本来就旺的肝气更旺，对脾胃造成更大伤害。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">因此，春季进补应“省酸增甘，以养脾气”，即少吃酸味，多吃甘味食物。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>!</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>甘不等于甜</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">很多人把甘味简单理解为甜味，这其实是不对的。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/23/525ac556b6634d72833a44e45139a760_wh923x494.png" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/30zaWhpoN9bFtvnMibra33MWShHTXeTzdftjWhUIdQqX4dQUmTrKx3jTaMQyhYviaSX04jXFzRObTnu2swF0QAz7pZrHQ72qTFH8ib4FwWic0O8/640?wx_fmt=png&amp;from=appmsg#imgIndex=1" data-target="2035915622545903617" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/23/525ac556b6634d72833a44e45139a760_wh923x494.png"></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">中医所说的“甘”包括淡味和甜味，其中，淡味是甘的正味，甜味则是辅助。淡味能利尿渗湿，有助消除水肿；甜味能缓解疼痛和痉挛。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>“甘味”具体包括哪些食物？</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">哈尔滨医科大学附属第四医院中医科主任医师于景献介绍，甘味多有补益、和中的作用，最具代表性的食物就是山药和大枣。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>山药</strong>味甘性平、健脾益气，适合平时容易出现多汗、反复感冒的气虚人群。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>大枣</strong>为甘温之品，不仅对脾脏有益处，还能补气养血，尤其适合女性在春天食用。</span></p><p style="text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img class="image_resized" style="aspect-ratio:379/212;width:100%;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/23/72894e8c825f4fd59d5fcb405be42733_wh379x212.gif" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_gif/LW6jyicrwOUNHubTegkvElBNbXThdM70yIqS9zoOo0gXucic6Svr5POu1olpsvBcgD6Gr1vBYpN6LWliangyKYcDQ/640?wx_fmt=gif&amp;from=appmsg&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1#imgIndex=9" data-target="2035915601912070146" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/23/72894e8c825f4fd59d5fcb405be42733_wh379x212.gif" width="379" height="212"></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">除了大枣和山药，甘味的食物还有以下这些：</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">大米、小米、糯米、黑米、燕麦、高粱、薏米、豇豆、扁豆、黄豆、甘蓝、菠菜、胡萝卜、芋头、红薯、土豆、南瓜、黑木耳、香菇、桂圆、栗子等，大家可根据自己的口味选择，在这个季节适当多吃一些。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>春吃甘，专家推荐5种吃法</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">为了迎合春生之气，专家推荐了几种家常的“吃甘”方式。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>嚼着吃或泡茶</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">于景献建议每天嚼3～5颗大枣，或者把红枣切碎，泡茶饮用一天，最后将碎枣吃下。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>煮饭</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">北京中医药大学东方医院营养科营养师魏帼介绍，大米、高粱、嫩豌豆都具有健脾益气的作用，春季吃豌豆高粱饭可以助消化。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">将豌豆和高粱略煮片刻，再同洗净的大米一起，放入电饭锅中煮熟即可。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>凉拌</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">凉拌菠菜是个不错的选择，菠菜滋阴平肝、助消化，且叶黄素、β胡萝卜素、膳食纤维、钾等营养素含量较高。</span></p><p style="text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img class="image_resized" style="aspect-ratio:400/225;width:100%;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/23/62c45c110a844e7d83fe76e8d485ee11_wh400x225.gif" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_gif/LW6jyicrwOUMlLRbBAUJ5BV7J5yibribiaMcTb2cCmCPrJpfX2tseJ7cPg5CNbdc3YEia2xjry6RN7kVdTv7696gX5A/640?wx_fmt=gif&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1#imgIndex=2" data-target="2035915597690585089" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/23/62c45c110a844e7d83fe76e8d485ee11_wh400x225.gif" width="400" height="225"></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">菠菜洗净后快速焯水，捞出沥干水分；加入适量的蒜末、盐和香油调味即可。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>煮粥</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">小米和山药共煮成山药小米粥，适合在春季调养脾胃。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">小米淘洗干净后，与切好的山药片一起煮粥，可根据个人口味，加入适量红枣和冰糖调味。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>做汤羹</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">银耳搭配红枣做成的红枣银耳羹，清甜润燥、健脾润肺。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">银耳冷水泡发撕小块，红枣去核切块。银耳加水烧开，转小火炖至黏稠，加入红枣再煮15分钟，根据个人口味，加蜂蜜或者冰糖调味。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在日常饮食的基础上，还可以多吃点芽菜，芽类食物蕴藏无限生机，豆芽、香椿、豌豆苗、竹笋等都是不错的选择。▲</span></p><p>&nbsp;</p><p style="line-height:1;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 生命时报</span></p><p style="line-height:1;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">责编 胡 &nbsp; 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p 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中医说“春吃甘”，具体是哪些食物？

2026-03-23
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2026-03-19
 SelfColumnNewsInfoDataEntity{listId=501141753, newsId=1483874323414978560, newsType='NORMAL', listTitle='“春捂”要捂到什么时候？该捂哪？指南来了！', pubTime='2026-03-19 09:39:46', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/18/4064341b712c46ab9b60a18ecd2f9e61_wh750x500.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='青少年科普', currentColId=47209, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47209.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1483874323414978560, title='“春捂”要捂到什么时候？该捂哪？指南来了！', summary='', author=[], source='', keyword='', tag='', editor='周弘敏', liability='周弘敏', content='<div class="ck-content"> <p><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">近日，北方大部气温起伏明显，南方虽已全面入春，但不少地方阴雨不断体感湿凉。俗话说“春捂秋冻”，但“春捂”并不是简单的“多穿衣服”，到底该咋“捂”？“捂”到啥时候？重点“捂”哪里？一起了解。</span></p><p style="margin-left:0px;"><span style="color:rgb(29,37,114);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>为什么建议你“春捂”？</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">低温环境下，人体会通过收缩外周血管来减少热量散失，致使血压升高，增加心脏负荷；寒冷还可引发动脉粥样硬化斑块破裂，导致血栓形成。专家表示，春季气温起伏属于正常现象，但这可能会激活人体交感神经系统，导致血管痉挛、血压剧烈波动，</span><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>增加心绞痛、急性心梗及脑卒中风险</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/18/1c6e4469ad09433d9c9ea353114848ca_wh1080x720.jpg" data-target="2034193744626589697" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/oq1PymRl9D4SmRgVSfANYicINc4D3Pkma7NdCd42cDbP1tyLHJD5g5pFxPzehaOAL9ML9ZCPYVbKNsAZRExeOTg/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=1" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/18/1c6e4469ad09433d9c9ea353114848ca_wh1080x720.jpg">再加上春季呼吸道感染疾病高发，心血管疾病患者一旦患病，可发生炎症反应，加重心脏负担，诱发心力衰竭。临床观察显示，</span><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>高血压或糖尿病患者、老年人、有冠心病或脑卒中病史者</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，受血管弹性下降、基础疾病影响，对温度变化的耐受能力差，</span><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>更需重视“春捂”</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。</span></p><p style="margin-left:0px;"><br><span style="color:rgb(29,37,114);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>“春捂”记住“815”原则</strong></span></p><p style="margin-left:0px;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>“春捂”的程度应以自身感觉温暖又不出汗为宜。</strong></span></p><ul style="list-style-type:disc;"><li class="ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:rgba(0,0,0,0.9);--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="eb9f509cf8216e40c544ea34b1298945f"><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如果“捂”时不觉得咽干舌燥，身体也不出汗，即便气温稍高，也不必急着减衣。</span></p></li><li class="ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:rgba(0,0,0,0.9);--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e743a791f55ae51ff2ac69127b3156c2c"><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如果觉得“捂”后身体出汗，则要早点换装，不然“捂”出了汗，反而容易受风着凉。</span></p></li></ul><p style="margin-left:0px;text-align:justify;"><span style="background-color:rgb(255,255,255);color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">专家建议，</span><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>“春捂”时</strong></span><span style="background-color:rgb(255,255,255);color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，大家最好</span><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>视气温“捂”到清明前后，</strong></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">可以遵循“815”原则：</span></p><ul style="list-style-type:disc;"><li class="ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:rgba(0,0,0,0.9);--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e765b25af90931d72f2510e1369c902e0"><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>当昼夜温差大于8℃时</strong>，说明气温不稳定，需要“捂”；</span></p></li><li class="ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:rgba(0,0,0,0.9);--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e4fed1c2d1362896cf5d962460c717860"><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>当气温连续保持在15℃以上</strong>，并且维持一两周时，就可以适当减少衣物。</span></p></li></ul><p style="margin-left:0px;"><span style="color:rgb(29,37,114);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>小提示💡</strong></span></p><p style="margin-left:0px;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">对于<strong>老年人、心脑血管和呼吸系统疾病的患者</strong>来说，“春捂”有助于身体适应气温变化，减少不适。但是，并非人人都适合“春捂”。儿童天性好动，新陈代谢旺盛，“春捂”可能导致出汗，增加着凉感冒的风险。</span></p><p style="margin-left:0px;"><span style="color:rgb(29,37,114);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>这几处要重点“捂”</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">需注意，“春捂”要重点保护<strong>头部、颈部、腹部及下肢</strong>：</span></p><ul style="list-style-type:disc;"><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e515e0915d0dddd2772a23d2c3e2ddf91"><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">头部散热占全身30%，佩戴薄帽可减少热量流失。</span></p></li><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="ece456e58c2932a52062a60b63c99a464"><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">颈部受凉易诱发颈动脉痉挛，比如颈动脉狭窄患者颈部受凉，可能因血管痉挛而诱发脑缺血。</span></p></li><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e7f5d78b2d7f3624fc43d17d0ad30732a"><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">腹部保暖有助维持内脏血流稳定，能有效保护胃、脾、肠。</span></p></li><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e1b014d96f26c151847e9ed2c4dd1d5ad"><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">下肢循环障碍患者需穿着厚袜或护膝，比如糖尿病患者下肢循环较差，忽视足部保暖易加重末梢神经病变。</span></p></li></ul><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/18/d45e521fc87c4d6db2ef4534eb7329a4_wh1080x720.jpg" data-target="2034193753308798977" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/JPu5lvAD1XHP2ibkCkrtBNv0TJC2MtBcmMyvqqCghHfAzwGwNoWAP1bKT3dbl7wociaoyy10t7kibxEzZrgnstlRrgvB3PJVQrOBbU1uhdCzG4/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=2" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/18/d45e521fc87c4d6db2ef4534eb7329a4_wh1080x720.jpg"></span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgb(29,37,114);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>不同温度、场景穿衣指南</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">“春捂”主要以自身感觉温暖、又不出汗为宜。早春最实用的穿衣法是“洋葱式”层叠穿搭：</span></p><ul><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="eafe7f259e1f11b9a664cd1885ba70974"><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">内层：选择柔软、透气吸汗的棉质或保暖内衣或者秋衣。</span></p></li><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e264972805c42bfe6892c092aa1ddde05"><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">中层：穿毛衣、卫衣等衣物。</span></p></li><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e4569a5026b75293e48c06f8bede321c1"><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">外层：选择一件轻薄的夹克或者风衣或马甲。</span></p></li></ul><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这样搭配，既能抵挡早春凉风，又方便根据温度随时增减。另外，还可以遵循“三层穿衣法则”，</span><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>即内层排汗、中层保暖、外层防风</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。<img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/18/bcd6eb597b214aee9a3528a58e0caee7_wh1080x810.jpg" data-target="2034193760183263233" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/oq1PymRl9D4SmRgVSfANYicINc4D3PkmaJLHvOS71tONBfzDgefSicsgWzL7QhRjWAv0rvVSJjBmLicnygfHTOwwQ/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=3" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/18/bcd6eb597b214aee9a3528a58e0caee7_wh1080x810.jpg">另外，穿着可根据气温、湿度、风力以及个人体质和活动量等因素来调整。以下不同温度的穿衣建议可供参考：</span><span style="background-color:rgb(255,255,255);color:rgb(29,37,114);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>■ 低于5℃</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">加强保暖，如棉衣、羽绒服，里面可穿保暖内衣、秋衣秋裤、毛衣或针织衫。最好备有方便穿脱的衣物，以防室内外切换时温差过大。</span><span style="background-color:rgb(255,255,255);color:rgb(29,37,114);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>■ 5℃—15℃</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">可以穿秋衣秋裤、毛衣、棉毛衫，外面配以风衣或夹克，早晚温度低时可添加偏厚点的马甲或薄型羽绒马甲或者轻薄的羽绒外套。中午气温较高、阳光充足时外出，可以减少到长袖T恤加薄款外套。裤子可以选择牛仔裤或休闲裤。</span><span style="background-color:rgb(255,255,255);color:rgb(29,37,114);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>■&nbsp;15℃—20℃</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">短袖或长袖T恤，搭配薄款开衫、卫衣或单层衬衫，下装则可穿单裤或裙子。春天早晚温差大，最好准备一件薄外套，比如针织开衫或风衣或薄棉衣或马甲。<img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/18/056177545af549d898321c17cee2bd8c_wh1080x706.jpg" data-target="2034193765740716034" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/oq1PymRl9D4SmRgVSfANYicINc4D3PkmaDGRYxWKw8u2gqosibl6vFC7P0gBHkcFSO600J7r0LNf0E9MlnYZ7hQA/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=4" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/18/056177545af549d898321c17cee2bd8c_wh1080x706.jpg"></span><span style="background-color:rgb(255,255,255);color:rgb(29,37,114);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>■&nbsp;20℃以上</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">单穿短袖、裙子、短裤等夏季服装，阳光充足时注意防晒，可适当搭配薄款防晒衣或罩衫。在较热且湿度较大的天气里，尽量选择吸湿排汗材质的衣物，这样比较透气舒适。</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">18日至19日两天，全国“春捂”地图↓</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/18/952f633415684832b7430c682c98bd2b_wh1080x1427.jpg" data-target="2034193774200627202" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/JPu5lvAD1XEZrMeunq2heFgicOUtGuRvsnWv9lHTap5f7FWic405fLT7XNezxqYPssjlKibq7kT6hXicGuQERlUiawRSFS7JcWar6qYw8QhugYibI/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=5" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/18/952f633415684832b7430c682c98bd2b_wh1080x1427.jpg"></figure><p style="margin-left:0px;">&nbsp;</p><p style="line-height:1;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 </span><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">央视新闻 综合科普中国 中国天气网</span></p><p style="line-height:1;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">责编 胡 &nbsp; 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/3/19/39ea15afaed94c92b67626d33ac63a52.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1483874323414978560/web/content_1483874323414978560.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1483874323414978560/app/content_1483874323414978560.html', jsonUrl='https://www.cqtn.com/web/article/1483874323414978560/json/content_1483874323414978560.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=295335, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@39b217fd, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=5, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2008748, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/18/952f633415684832b7430c682c98bd2b_wh1080x1427.jpg'}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}

“春捂”要捂到什么时候？该捂哪？指南来了！

2026-03-19
 SelfColumnNewsInfoDataEntity{listId=501140430, newsId=1483503701745741824, newsType='NORMAL', listTitle='家用消防“四大件”如何选购使用？市场监管总局发布提示', pubTime='2026-03-17 16:31:05', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2026/3/17/c1cb6a902b75434db8be096855f44c9c_wh378x304.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='青少年科普', currentColId=47209, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47209.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1483503701745741824, title='家用消防“四大件”如何选购使用？市场监管总局发布提示', summary='', author=[], source='', keyword='', tag='', editor='周弘敏', liability='周弘敏', content='<div class="ck-content"> <p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">记者今天（17日）了解到，市场监管总局发布家用消防“四大件”选购与使用提示。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/17/73e4ff74b1084542b8c17bb8f9776b73_wh1000x9444.jpg" data-target="2033823600297136130" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/17/73e4ff74b1084542b8c17bb8f9776b73_wh1000x9444.jpg"></figure><p style="line-height:1;margin-left:0px;text-align:right;text-indent:2em;">&nbsp;</p><p style="line-height:1;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 </span><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">央视新闻</span></p><p style="line-height:1;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">责编 胡 &nbsp; 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/3/17/5bd48cdd322b4c1e95609e2f1e601462.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1483503701745741824/web/content_1483503701745741824.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1483503701745741824/app/content_1483503701745741824.html', jsonUrl='https://www.cqtn.com/web/article/1483503701745741824/json/content_1483503701745741824.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=295335, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@2cf25fb3, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=1, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2008748, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/17/73e4ff74b1084542b8c17bb8f9776b73_wh1000x9444.jpg'}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}

家用消防“四大件”如何选购使用？市场监管总局发布提示

2026-03-17
 SelfColumnNewsInfoDataEntity{listId=501139288, newsId=1483160901689872384, newsType='NORMAL', listTitle='它被称为“天然青霉素”！春季吃它，不仅抗菌消炎、增强免疫力，还有助防癌抗癌、保护肝脏！就在你家餐桌上，但你可能吃错了', pubTime='2026-03-16 17:36:48', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/16/5e7940afbbf74dfc90c35844d6c8a9ff_wh750x403.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='青少年科普', currentColId=47209, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47209.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1483160901689872384, title='它被称为“天然青霉素”！春季吃它，不仅抗菌消炎、增强免疫力，还有助防癌抗癌、保护肝脏！就在你家餐桌上，但你可能吃错了', summary='', author=[], source='', keyword='', tag='', editor='周弘敏', liability='周弘敏', content='<div class="ck-content"> <p style="margin-left:0px;text-align:center;"><span style="color:rgb(171,25,66);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>大蒜</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">是厨房中常见的养生调味品</span></p><p style="margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">巧用这味家常食材</span></p><p style="margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">可帮助缓解诸多身体不适</span></p><p style="margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如今</span></p><p style="margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">又找到了新的让你爱上吃蒜的理由</span></p><p style="margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">研究显示</span></p><p style="margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>经常吃大蒜</strong></span></p><p style="margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>或可使寿命延长超10%</strong></span></p><p style="margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>不仅可以帮助抑制肿瘤生长</strong></span></p><p style="margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>让抗癌免疫细胞“满血复活”</strong></span></p><p style="margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>还能改善代谢和认知</strong></span></p><p style="margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>延寿效果超越二甲双胍</strong></span></p><p style="margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">掌握这3个方法</span></p><p style="margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">&nbsp;让大蒜发挥最佳保健效果</span></p><p style="margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这个春天</span></p><p style="margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">不妨让大蒜从“调味剂”变身“养生搭子”</span></p><p style="text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>圈营养</strong></span><span style="color:var(--weui-FG-2);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">,CCTV生活圈,8分钟</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>【本文审核专家】</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/16/6a97d0eb11434c0f93df739d1753aad5_wh664x664.png" data-target="2033477701800103937" data-src="https://mmbiz.qpic.cn/mmbiz_png/HDvbibrBuRgcHqlGfibAXial6PtplYefP4bjXG0p2J8h74TwDQpwOsY4TKsiadT7XIuEmbCwibgZFNclMdlLYBKDk3JgZa5WXam9wqMfalIn12ko/640?wx_fmt=png&amp;from=appmsg#imgIndex=3" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/16/6a97d0eb11434c0f93df739d1753aad5_wh664x664.png"></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>王淑丽&nbsp;主任医师</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>中国中医科学院</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>广安门医院</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>老年病科</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><i><strong>01</strong></i></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>经常吃大蒜</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>不仅可延长寿命 还能抑制肿瘤生长？</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>常吃大蒜可帮助抑制肿瘤生长</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">近期，来自中山大学肿瘤防治中心的研究团队发表于Cancer Discovery的一项研究表明，大蒜中的活性成分S-烯丙基-L-半胱氨酸不仅能显著促进自然杀伤细胞（NK细胞）向肿瘤组织浸润，还能逆转CD8⁺T细胞的耗竭状态，让那些在肿瘤微环境中“打疲了”的免疫细胞重新恢复战斗力。当其与化疗和免疫治疗联合使用时，抗肿瘤效果被放大，肿瘤生长被抑制。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在抗癌方面，大蒜素能<strong>抑制部分致癌物质在人体内合成</strong>，比如亚硝胺。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">大蒜中的含硫化合物，如甾醇、麦角甾醇、胡萝卜苷、芹菜素、木犀草素、槲皮素及硫代亚磺酸酯等，均能帮助抑制肿瘤细胞生长。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">多项流行病学荟萃分析显示，<strong>常吃大蒜可使胃癌风险降低约 50%，结直肠癌风险降低 30%～40%</strong>；部分高摄入人群研究中，风险降低幅度可达约 67%。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/16/0a2fe34c236d40acb88e1adb6659d603_wh1080x560.png" data-target="2033477736721879042" data-src="https://mmbiz.qpic.cn/mmbiz_png/HDvbibrBuRgf6Mo07fNTff32d5Wzv8iaBZrosXibYibxQ5RPyJ9XLM3NouuiastHXDLx1wVcKT22RvFzQVbBBOEHbxcdC7jqajNZJ6ricAPVAl4Jc/640?wx_fmt=png&amp;from=appmsg#imgIndex=6" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/16/0a2fe34c236d40acb88e1adb6659d603_wh1080x560.png"></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>常吃大蒜或可帮助延长寿命</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>改善代谢和认知</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">大蒜中富含的二烯丙基硫化物（DAS，如大蒜素、二烯丙基二硫醚等）同样是“宝藏”。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2025年底，西班牙塞维利亚大学研究团队在《Cell Metabolism》发表的研究发现，大蒜中的天然二烯丙基硫化物可通过非酶促方式提升硫化氢（H₂S）生成，<strong>显著延长雄性小鼠的寿命（中位寿命延长11.4%）与健康寿命，并改善代谢、神经认知与运动功能。</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/16/775a8a4dd0f84c289227537e0985ce69_wh1080x856.png" data-target="2033477753956274177" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/HDvbibrBuRgfQRquMiborKayTicHMoLeT1rLCxyhgTequGWxcUsZ9O3dBh1DzJk1aiak3WW0qvVVVldnepn9h7oY3QvWjRxOHnOOLejmchO1KJE/640?wx_fmt=png&amp;from=appmsg#imgIndex=8" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/16/775a8a4dd0f84c289227537e0985ce69_wh1080x856.png"></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><i><strong>02</strong></i></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>&nbsp;大蒜的真正功效&nbsp;你了解多少？</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">春季的蒜在一年之中营养突出，并且口感嫩、味道香。春季食用大蒜，还可<strong>预防春季常见的呼吸道感染病</strong>。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">古籍早有记载，大蒜能“主散痈肿，除风邪，杀毒气”；现代研究更证实，其富含的大蒜素是天然“广谱抗菌剂”，可抑制葡萄球菌、肺炎链球菌等多种致病菌。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>“天然青霉素”</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">大蒜除了包含8种人体必需氨基酸以外，还富含大蒜素、硒、有机硫化物等营养成分。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">大蒜素具有<strong>增进食欲、抗菌消炎、增强免疫力</strong>的作用，对多种球菌、杆菌等细菌有抑制和杀灭作用，比如葡萄球菌、肺炎链球菌等，所以大蒜也被称为</span><span style="color:rgb(171,25,66);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>“天然青霉素”</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>保护心血管</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在心血管保护方面，哈佛大学一项长达6年的研究发现，<strong>每周食用大蒜2～3次的人群，患心血管疾病的风险比不食用者降低了13.2%。</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">长期适量食用大蒜能够<strong>降低血液黏稠度、调节胆固醇水平、扩张血管</strong>，从而起到保护心血管的作用，这些功效确实有科学依据，但需要长期适量摄入才能显现。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>大蒜的其他健康功效</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">食用大蒜能增强免疫力，使神经系统代谢保持正常，<strong>防治神经痛</strong>。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">大蒜的乙醇提取物、大蒜素、蒜氨酸、大蒜油等，均有<strong>保护肝脏</strong>的功能。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">大蒜能<strong>减轻放射性物质对人体的损害</strong>。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/16/decf245b94bf4413bf9d57f844d7f5f7_wh1080x580.png" data-target="2033477702968492034" data-src="https://mmbiz.qpic.cn/mmbiz_png/HDvbibrBuRgclT1AYrKWnHs3xwLaJvMiaDmLj58lwtykZc28Cjrb0BOFp18KNACOibxqpjvPwZLicxkvics2mrf0vcLqwg8jX0JoPNHrgPUz5Ux4/640?wx_fmt=png&amp;from=appmsg#imgIndex=13" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/16/decf245b94bf4413bf9d57f844d7f5f7_wh1080x580.png"></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><i><strong>03</strong></i></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>&nbsp;掌握3个方法</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>&nbsp;充分发挥大蒜保健效果</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">要获得大蒜的保健效果，掌握正确的食用方法至关重要：</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>切碎静置再食用</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">新鲜大蒜中并没有大蒜素，当大蒜组织被破坏（如切割或挤压），其内在物质受到外力作用后才会生成大蒜素。并且大蒜越碎，产生的大蒜素就越多，所以<strong>最好把大蒜捣成蒜泥，静置15分钟后再食用</strong>，让大蒜素充分生成。</span></p><p style="margin-left:0px;"><span style="color:rgb(255,102,79);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>推荐吃法1：蒜泥</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/16/593fb7b96aba473a949e67b40fc7428c_wh1080x594.png" data-target="2033477729212252161" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/HDvbibrBuRgfWib5UnIb9DtqL9nia6x2iaqHz2lTrhcZuEueb8mDv43Y6CUzH0JascPU9uAU7YeaYez2JJNmCiaa44WQUdk9W9jyNuicy4LRIQSj4/640?wx_fmt=png&amp;from=appmsg#imgIndex=16" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/16/593fb7b96aba473a949e67b40fc7428c_wh1080x594.png"></span></p><p style="margin-left:0px;"><span style="color:rgb(255,102,79);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>推荐吃法2：蒸大蒜水</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">春季干咳、咽喉不适时，“大蒜蒸水”是流传较广的食疗方。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>具体操作</strong>：取3瓣大蒜捣碎，放入碗中加冰糖和水，加盖后大火烧开转小火蒸15分钟。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">咳嗽症状较轻者每日饮用1次，症状较重者可每日饮用3次（蒜可不食，仅喝水）。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>注意</strong>：大蒜素能抑制细菌、缓解呼吸道症状，但食疗仅适用于轻度干咳。若咳嗽持续超一周或伴随发热、胸痛，务必及时就医，避免延误病情。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/16/d7ee85e73adf4415829e685ede481972_wh1080x592.png" data-target="2033477738636853250" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/HDvbibrBuRge8B4IAGAiciaO6Yzc1OxqsGdSMKw1uuMDBjgrSVoOJLVu4a8ic8LwibLoA025yh78dBiaaD27G0zsnGwoeXKTrJZbgplrTXw7E3Hzg/640?wx_fmt=png&amp;from=appmsg#imgIndex=17" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/16/d7ee85e73adf4415829e685ede481972_wh1080x592.png"></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>严格控制食用量</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">健康人群<strong>每天食用2～3瓣大蒜</strong>即可，胃肠敏感、急慢性胃炎、胃肠道溃疡、以及患眼部疾病的人群，应避免食用大蒜等辛辣刺激食物。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>服用抗凝药物的人要小心</strong>：大蒜会增强抗凝药物效果，可能导致出血风险增加，正在服用阿司匹林、华法林的患者，以及术前患者需要至少提前1周停止生吃大蒜。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>慢火炝锅</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">大蒜的有效成分在高温下会被破坏。因此，如果想增加一些蒜香味，可以在油不太热时，煎蒜片至两面微黄就可以了。这样既能释放蒜香，又能尽量保留大蒜的营养作用。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">烹饪大蒜时，也要注意<strong>时间别太久、温度别太高</strong>，有助于保留大蒜营养。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/16/9fb1688e0162407885a91da79b366771_wh1080x580.png" data-target="2033477760518537217" data-src="https://mmbiz.qpic.cn/mmbiz_png/HDvbibrBuRge4GjWFyIKGicicM19rtcSYBX6pMtEkCwYTGpQrTfAOBCuJVYpWKbfYgPn5JLBzibJ5YfnxcCGVQsj3oIYhiar7iccfPPxlcLKvFRJk/640?wx_fmt=png&amp;from=appmsg#imgIndex=20" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/16/9fb1688e0162407885a91da79b366771_wh1080x580.png"></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>科学食用大蒜核心要点</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1.经常吃大蒜的好处：</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">帮助延长寿命、改善代谢和认知、抑制肿瘤生长、预防呼吸道感染病、增进食欲、抗菌消炎、增强免疫力、帮助抗癌、保护心血管、防治神经痛、保护肝脏、减轻放射性物质对人体的损害。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2.掌握这3个方法，充分发挥大蒜保健效果：</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">切碎静置再食用；</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">严格控制食用量；</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">慢火炝锅。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">3.胃肠敏感、急慢性胃炎、胃肠道溃疡、以及患眼部疾病的人群，应避免食用大蒜等辛辣刺激食物。</span></p><p style="margin-left:0px;">&nbsp;</p><p style="line-height:1;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 </span><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">梅斯医学 CCTV生活圈</span></p><p style="line-height:1;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">责编 胡 &nbsp; 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft 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它被称为“天然青霉素”！春季吃它，不仅抗菌消炎、增强免疫力，还有助防癌抗癌、保护肝脏！就在你家餐桌上，但你可能吃错了

2026-03-16
 SelfColumnNewsInfoDataEntity{listId=501138595, newsId=1483048437045149696, newsType='NORMAL', listTitle='气温升高，虫媒传染病感染风险增加！重庆疾控提醒→', pubTime='2026-03-16 10:21:56', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/16/29b8dbb7d2c74c728dec6bfddc25f7b0_wh468x352.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='青少年科普', currentColId=47209, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47209.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1483048437045149696, title='气温升高，虫媒传染病感染风险增加！重庆疾控提醒→', summary='', author=[], source='', keyword='', tag='', editor='周弘敏', liability='周弘敏', content='<div class="ck-content"> <p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">近期气温明显升高，虫媒传染病感染风险增大。为守护大家的身体健康，今天我们一起来全面了解这两种虫媒传染病，掌握核心防控方法，远离病毒威胁！</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>一、认识两种疾病：病毒与临床表现</strong></span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">登革热&amp;基孔肯雅热</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">登革热属于《中华人民共和国传染病防治法》规定的乙类传染病，而基孔肯雅热也参照乙类传染病管理，它们都由伊蚊叮咬传播，但病原体截然不同：</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">01</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">登革热</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">由登革病毒（DENV）引起，属于黄病毒科黄病毒属，病毒颗粒呈球形，直径 45~55nm，有 DENV-1、DENV-2、DENV-3、DENV-4 四个血清型，均可引发重症，我国主要流行株为 DENV-1、DENV-2，多由境外输入关联本地传播。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">02</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">基孔肯雅热</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">由基孔肯雅病毒（CHIKV）引起，属于披膜病毒科甲病毒属，病毒颗粒呈球形，直径约 70nm，仅有一个血清型，变异株传播能力更强，我国疫情多为境外输入引发。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">■ 典型临床表现：相似易混淆，细节有差异</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">登革热与基孔肯雅热疾病潜伏期、核心症状高度相似，均以发热、关节肌肉疼痛、皮疹为主要表现，但二者表现仍有部分区别。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/16/3e30e07c1c624a4a96e07aec652fb7ad_wh830x472.png" data-target="2033368232957546498" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/16/3e30e07c1c624a4a96e07aec652fb7ad_wh830x472.png"></figure><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">■ 重要提示：两者多数病例症状较轻，但若登革热患者再次感染不同血清型病毒，或基孔肯雅热患者为老年人、慢性病患者，可能发展为重症，需提高警惕。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>二、传播共性：同媒同季，传播途径高度一致</strong></span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">登革热和基孔肯雅热的传播媒介、传播途径、高发季节高度类似，防控可遵循同一套核心逻辑，关键信息务必记牢！</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">传播途径</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">两者均主要通过携带病毒的伊蚊叮咬传播，少数情况下可通过输血、母婴传播。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">✦ 登革热感染者在发热期及前后1~2天对伊蚊具有感染性，发病前1天至发病后5天感染性最强；</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">✦ 基孔肯雅热的潜伏期一般为1-12天，多为3-7天。大多数患者在发病当天至发病后7天内具有传染性。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">主要传播媒介</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">我国传播两种病毒的伊蚊均为白纹伊蚊（花斑蚊）和埃及伊蚊，其中白纹伊蚊为主要元凶：</span></p><figure class="image image_resized" style="width:100%;"><img style="aspect-ratio:468/352;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/16/d2f8000bef654fba9b8fef6c4f635a10_wh468x352.png" data-target="2033368238611468290" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/16/d2f8000bef654fba9b8fef6c4f635a10_wh468x352.png" width="468" height="352"></figure><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">✦ 白纹伊蚊身体呈黑色、腿部有白色斑纹，喜欢在干净积水中产卵，花盆、水缸、废旧轮胎等容器都是其滋生地，白天活跃并叮咬人，在我国多地区广泛分布；</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">✦ 埃及伊蚊主要分布在我国海南、广东部分沿海地区，滋生地以居民家中储水容器为主，叮咬高峰为清晨和傍晚。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">高发季节</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">结合我国气候特点，登革热和基孔肯雅热的高发季节均为夏秋季（6~10月），此时气温、湿度适宜伊蚊生长繁殖，蚊虫活动频繁，病毒传播风险显著升高。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>三、核心防控要点：灭蚊防蚊为根本，共同防护全家安</strong></span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">登革热和基孔肯雅热目前均无特效疫苗和针对性抗病毒药物，防控核心完全一致：以灭蚊、防蚊为根本，从源头阻断伊蚊传播链条，同时做好个人防护、环境整治和健康监测，双病同防，事半功倍！</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">01</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">清理积水，消除蚊虫滋生地（最关键！）</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">近期，随着全市气温逐渐回暖，雨水增多，潮湿的天气为蚊媒滋生提供了有利条件。伊蚊幼虫离不开积水，清除各类积水是消灭蚊虫的根本措施，做到“翻盆倒罐、清除积水、不留死角”，重点做好三类场景清理：</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">■ 家庭环境：及时倒掉花盆托盘、花瓶、水缸、水桶、废旧轮胎、塑料盆等容器内积水，定期清洗容器并晾干存放；每日清理饮水机、冰箱接水盘积水，花盆换水时彻底冲洗根部。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">■ 户外环境：清理小区、楼道、阳台、屋顶的杂物和积水洼；疏通下水道、排水沟，防止堵塞积水；废旧轮胎集中存放或销毁，打孔排水；景观池、莲花盆等无法彻底排空的积水，投放缓释灭蚊幼片等药剂。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">■ 特殊场所：建筑工地、公园、绿化带、垃圾中转站、农贸市场等，落实专人负责，定期清理积水、开展灭蚊作业，重点检查消防栓、雨水井、化粪池等易积水区域。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">■ 特别提醒重点：冬季和早春是消灭越冬蚊的黄金期。越冬蚊会在温暖、潮湿、避风的场所潜伏，待气温回升后产卵繁殖，一只越冬蚊可产卵数百只，直接影响来年蚊虫密度。抓住时机,在蚊子大量繁殖前尽早清除积水、整治卫生死角，能达到事半功倍的防控效果。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">02</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">科学防蚊灭蚊，降低蚊虫密度</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">分场景做好防蚊灭蚊，切断蚊虫叮咬传播路径，室内外结合、物理化学方法并用：</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">■ 室内防蚊灭蚊：安装纱窗、纱门，防止蚊虫飞入；使用电蚊拍、蚊香、正规灭蚊喷雾（气雾剂），喷洒后关闭门窗 30 分钟再通风；婴幼儿、老人、孕妇等易感人群，睡觉时优先使用蚊帐。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">■ 室外防蚊灭蚊：社区、物业对绿化带、墙角、下水道口、垃圾桶周边等蚊虫栖息场所，定期开展专业喷洒消杀；居民避免在蚊虫活跃时段（清晨、傍晚）在户外久坐。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">03</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">做好个人防护，远离蚊虫叮咬</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">人群对登革热、基孔肯雅热均普遍易感，做好个人防护是直接有效的预防手段，尤其外出时需做到：</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">■穿戴长袖、长裤、浅色衣物（蚊虫更倾向叮咬深色衣物），尽量遮盖暴露皮肤；</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">■暴露部位涂抹合格驱蚊剂，优先选择含避蚊胺、派卡瑞丁、驱蚊酯等有效成分的产品，按说明定时补涂；</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">■ 避免前往蚊虫密集区域，如草丛、树林、积水周边、登革热/基孔肯雅热流行区域；</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">■若前往境外热带、亚热带地区或国内南方高发省份，全程做好防蚊措施，归国后14天内做好健康监测，出现不适及时就医。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>四、及时就医：早发现、早诊断、早治疗</strong></span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">登革热和基孔肯雅热的治疗原则高度一致，早发现、早诊断、早治疗、早隔离是避免病情加重的关键，牢记以下就医提示，切勿拖延！</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1、若出现突发高热（体温≥39℃）、头痛、全身肌肉/关节疼痛、皮疹等症状，尤其是发病前14天内/12天内有登革热/基孔肯雅热流行地区旅居史、蚊虫叮咬史，或接触过相关患者，请立即前往正规医院感染科或发热门诊就诊；</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2、就诊时务必主动告知医生自己的旅居史、蚊虫叮咬史、接触史及具体症状，便于医生快速区分诊断，避免误诊漏诊；</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">3、确诊后严格按照医生要求治疗，轻症患者可居家隔离，居家期间做好防蚊措施，避免蚊虫叮咬导致病毒传播，同时密切观察病情变化；</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">4、若出现病情加重迹象（登革热：持续呕吐、腹痛、出血加重、意识模糊；基孔肯雅热：关节疼痛剧烈无法活动、持续高烧不退、呼吸困难），立即复诊。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>五、疾控提醒</strong></span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">登革热和基孔肯雅热均为可防可控的虫媒传染病，无需过度恐慌，但绝不能掉以轻心！两种疾病传播媒介相同、防控方法一致，做好 “清积水、防蚊虫、早就医”，就能有效降低感染风险。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">防控虫媒传染病，不仅需要疾控部门、医疗机构、社区物业的协同发力，更需要每一位市民的主动参与。请大家从点滴做起，及时清理身边积水，做好家庭和个人防蚊措施，密切关注自身和家人健康状况。让我们携手同行，筑牢登革热、基孔肯雅热双重防控防线，共同守护身体健康！</span></p><p style="margin-left:0px;text-indent:2em;">&nbsp;</p><p style="line-height:1;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 </span><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">重庆疾控</span></p><p style="line-height:1;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">责编 胡 &nbsp; 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/3/16/a1ce5ccdccea4afdbc78e998b40bf9f8.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1483048437045149696/web/content_1483048437045149696.html', h5Url='', 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气温升高，虫媒传染病感染风险增加！重庆疾控提醒→

2026-03-16
 SelfColumnNewsInfoDataEntity{listId=501138042, newsId=1482781493824290816, newsType='NORMAL', listTitle='反诈丨守好“钱袋子”！这些行为，千万不能碰→', pubTime='2026-03-15 16:42:14', listImage='https://res.cqnews.net/contentcloud/37/ORIGINAL/CONTENT_CLOUD/PICTURE/2026/3/15/3ee0c8b0ee844a50a2611b3ce8946305_wh750x500.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='青少年科普', currentColId=47209, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47209.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1482781493824290816, title='反诈丨守好“钱袋子”！这些行为，千万不能碰→', summary='', author=[], source='', keyword='', tag='', editor='关羽', liability='关羽', content='<div class="ck-content"> <p><span style="color:rgb(0,0,0);font-size:16px;">今天是3·15消费者权益保护日。中国人民银行数字人民币运营管理中心日前发布了权威风险警示，<strong>针对当前社会上出现的假借数字人民币名义实施违法犯罪活动进行集中曝光</strong>，提醒广大人民群众提高警惕，认清骗局本质。</span></p><p><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;">那么，生活中涉数字人民币的常见骗局有哪些，我们该如何为“钱袋子”加上一把“安全锁”呢？</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/15/c11b331bd428454196be9971be6890ca_wh1024x683.png" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_png/nXgaYeEbuqhsUtYWRMN3p5u3LWKgkmD0PbClicYMxDL3R1vxkiaDQPuvLJJiaKetkdkBPwoyoTCAlfuxyicoUEofjDmHKCOkMKyHGbAf0DYia6FI/640?wx_fmt=png&amp;from=appmsg#imgIndex=1" data-target="2033101475774164994" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/15/c11b331bd428454196be9971be6890ca_wh1024x683.png"></figure><p><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;">数字人民币作为法定支付工具，正快速融入人们日常支付场景，与此同时，一些不法分子打着数字人民币的旗号伺机而动。</span></p><p><span style="color:rgb(171,25,66);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;"><strong>数字人民币运营管理中心3月13日发布权威风险警示</strong></span><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;">，直指当前刷单返利、假冒推广、仿冒App三大高发骗局，</span><span style="color:rgb(171,25,66);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;"><strong>明确“无民间推广、无投资增值、不支持刷单”三大铁律</strong></span><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;"><strong>，提醒公众警惕“高额返利、拉人头、内部额度”诱导，守好“钱袋子”。</strong></span></p><blockquote><p><span style="color:rgb(0,0,0);font-size:16px;"><strong>北京市公安局石景山分局反诈中心警官 邢运伟：</strong>最近有不法分子以丰厚回报为诱饵，散布购买数字人民币钱包的相关信息，实施电信网络诈骗，套取个人信息，并盗取资金洗钱等违法犯罪活动。</span><br>&nbsp;</p><p><span style="color:rgb(0,0,0);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;">数字人民币的两个核心特点是识破骗局的关键。<strong>第一</strong>，无投资炒作价值，数字人民币等同于纸币，不存在高额回报或交易炒作空间。<strong>第二</strong>，无官方推广返利机制，从未设立任何民间推广组织岗位，也没有任何相关的返利活动。</span></p></blockquote><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/15/96b8b6a49b754164b0d2814d6b5278a2_wh1024x683.png" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_png/nXgaYeEbuqgEfoVOOIy86oXyrz0d2mXpTULicr0B9o2ynPYyvYLEQKsjnFyRYtI8ZCl1qx1pduyTRP6CvmzITjAj9D4ZX2j9ZkE8ibW4IN3R4/640?wx_fmt=png&amp;from=appmsg#imgIndex=2" data-target="2033101483462324225" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/15/96b8b6a49b754164b0d2814d6b5278a2_wh1024x683.png"></figure><p><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;">数字人民币运营管理中心拆解案例发现，当前高发的数字人民币相关诈骗主要集中在三类套路：</span></p><ul style="list-style-type:disc;"><li class="ck-list-marker-bold ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:rgba(0,0,0,0.9);--ck-content-list-marker-font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;--ck-content-list-marker-font-size:16px;" data-list-item-id="e97539d233167e0d597921b7649d7877b"><p style="margin-left:0px;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;"><strong>一是假借“官方推广”搞传销，比如以“数字人民币推广员招募”为名，打着零门槛、高佣金、拉人头赚奖励的幌子，通过线上群组、培训授课、虚假收益截图进行洗脑，诱骗群众发展下线，实施传销诈骗；</strong></span></p></li><li class="ck-list-marker-bold ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:rgba(0,0,0,0.9);--ck-content-list-marker-font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;--ck-content-list-marker-font-size:16px;" data-list-item-id="e69bfbcf8c9c3501e39d68fde223434b0"><p style="margin-left:0px;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;"><strong>二是刷单返利设圈套，小额甜头套大利，前期以小额返利骗取信任，后期诱导群众进行大额转账，随后以任务未完成、账户需解冻等理由拒不返还资金，实施电信网络诈骗；</strong></span></p></li><li class="ck-list-marker-bold ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:rgba(0,0,0,0.9);--ck-content-list-marker-font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;--ck-content-list-marker-font-size:16px;" data-list-item-id="e801536dc0efb50e40fc0054c0066607e"><p style="margin-left:0px;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;"><strong>三是仿冒App盗信息，链接背后藏黑手，通过虚假短信、社交平台推送仿冒App下载链接，骗取群众填写身份证号、银行卡号、验证码等核心信息，直接窃取账户资金。</strong></span></p></li></ul><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/15/27242b9126264239a1b754dd48869266_wh840x560.png" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/nXgaYeEbuqg3mptecNrtEVxxAUrEoT3YyrjibPxuDDYDhHm0qdsjEkcgs1tjtH1eBFiasC777nuxjJkUGjEic3uWV8s6yWBibBkALTzicQ3STyDk/640?wx_fmt=png&amp;from=appmsg#imgIndex=3" data-target="2033101490391314434" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/15/27242b9126264239a1b754dd48869266_wh840x560.png"></figure><p><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;">数字人民币运营管理中心明确声明，数字人民币实行央行与运营机构双层运营体系，由合法金融机构负责推广普及，从未授权任何单位或个人开展民间推广、招募代理、收取服务费等活动。</span><span style="color:rgb(171,25,66);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;"><strong>凡是要求转账汇款、发展下线、泄露信息的，均为诈骗。</strong></span></p><blockquote><p><span style="color:rgb(0,0,0);font-size:16px;"><strong>招联首席研究员、上海金融与发展实验室副主任 董希淼：</strong>天上不会掉馅饼，也不会掉人民币。<strong>日常做到以下三点，防止掉入骗子和诈骗组织挖好的坑：</strong></span></p></blockquote><blockquote><p><span style="color:rgb(0,0,0);font-size:16px;">第一，通过<strong>官方渠道下载数字人民币App</strong>。</span></p><p><span style="color:rgb(0,0,0);font-size:16px;">第二，<strong>严格保护个人信息</strong>。绝不向他人透露短信验证码、支付密码，不在不明页面填写敏感信息。也不出借或出售个人身份证、银行卡、手机号及数字人民币钱包。哪怕这些银行卡、手机号你已经不再使用，也不能出借、出售。</span></p><p><span style="color:rgb(0,0,0);font-size:16px;">第三，<strong>警惕一切“高额利诱”</strong>。不加入任何以数字人民币为名的“投资群”“推广群”。所有承诺“推广返利”“炒币升值”“稳赚不赔”的都是骗子，第一时间就应该拉黑。防范打着数字人民币旗号的诈骗，核心在于认清其作为法定货币的本质，杜绝一切“赚快钱”、不劳而获的贪念，并像保护实物现金一样保护你的钱包、密码和验证码等。</span></p></blockquote><p><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;">未来，随着数字人民币推广范围扩大、功能完善，监管力度也将持续加强。</span></p><p><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;">在此提醒广大公众：理性认识数字人民币，主动学习金融知识，提升防骗意识，让数字人民币真正成为便捷支付的工具，而非诈骗分子的“敛财工具”。同时，也呼吁社会各界共同参与，携手打击诈骗行为，营造安全、健康的数字金融环境，让每一个人都能安心享受数字经济带来的红利。</span></p><p>&nbsp;</p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:#7f7f7f;font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:15px;">来源 央视财经</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 关 &nbsp; 羽</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/3/15/de5da49038cc41648d0857659f41456e.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1482781493824290816/web/content_1482781493824290816.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1482781493824290816/app/content_1482781493824290816.html', jsonUrl='https://www.cqtn.com/web/article/1482781493824290816/json/content_1482781493824290816.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, 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反诈丨守好“钱袋子”！这些行为，千万不能碰→

2026-03-15
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生活安全丨赶紧自查！这些APP被通报

2026-03-15
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315消费者权益日丨雷碧？康帅傅？火眼金睛辨真假

2026-03-15
 SelfColumnNewsInfoDataEntity{listId=501136976, newsId=1482316171946323968, newsType='NORMAL', listTitle='反诈丨一天收三个陌生快递，都是充电宝，小心可能是诈骗！', pubTime='2026-03-14 09:10:25', listImage='https://res.cqnews.net/contentcloud/37/ORIGINAL/CONTENT_CLOUD/PICTURE/2026/3/14/26c817a31ab845b2ba135317f7a1536c_wh309x250.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='青少年科普', currentColId=47209, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47209.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1482316171946323968, title='反诈丨一天收三个陌生快递，都是充电宝，小心可能是诈骗！', summary='', author=[], source='', keyword='', tag='', editor='关羽', liability='关羽', content='<div class="ck-content"> <p style="line-height:1.75;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;">一天之内陆续收到</span></p><p style="line-height:1.75;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;">装有充电宝的陌生快递</span></p><p style="line-height:1.75;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;">你会怎么办？</span></p><p style="line-height:1.75;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;">最近</span></p><p style="line-height:1.75;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;">李女士就遇上了这样的事情</span></p><p style="line-height:1.75;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/14/2e169d3c28a0415da3e92fe0ab3ee4d4_wh800x534.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/l0vSganv4eRBBPltJicGdGTUsoXqhA0iavdN16umI3iaG6LfOD6FNubb3T2sxkBOXGKKTbR8JqjoEwlcYc4V3wV2JxDvDwDuEL0pgJSiavIx0yo/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=1" data-target="2032635955810168833" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/14/2e169d3c28a0415da3e92fe0ab3ee4d4_wh800x534.jpg"><span style="color:rgb(136,136,136);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:14px;">图源：视觉中国</span></p><p style="line-height:1.75;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;">据李女士回忆，3月9日那天，她陆续收到了三个快递包裹，“</span><span style="color:rgb(0,122,170);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;"><strong>三个快递是在同一天分别寄到的，有三个不同的订单号和取件码。</strong></span><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;">”</span></p><p style="line-height:1.75;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;">李女士拆开后发现，里面竟然分别装有三个一模一样的充电宝和手提袋。“快递单上的寄件信息是潮汕的一位黄先生，收件信息中，我的住址、电话等信息都准确无误”。</span></p><p style="line-height:1.75;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;">李女士表示，她当时第一反应以为别人邮寄错了或者是家人购买，一番询问后得知并没有人下过单！她便在网上搜索该如何处理，随后</span><span style="color:rgb(0,122,170);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;"><strong>注意到有人分享类似充电宝病毒诈骗的经历</strong></span><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;">。</span></p><p style="line-height:1.75;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;">据李女士透露，因担心遭遇诈骗，她始终未使用这三个充电宝。随后，她将充电宝交到了当地派出所，“民警说确实有充电宝诈骗的案件，但他们不确定我收到的这些是否真的涉嫌诈骗，民警需要对这些充电宝进行专业的拆解检测与核实。”</span></p><p style="line-height:1.75;"><span style="font-size:16px;"><strong>充电宝诈骗的常见手法</strong></span></p><p style="line-height:1.75;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;">记者查询发现，多地警方都曾发布有关充电宝诈骗骗局的风险提示。</span></p><p style="line-height:1.75;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;"><strong>江西省南昌市东湖区人民检察院曾发布提醒，充电宝诈骗的常见手法有以下几项：</strong></span></p><h2 style="line-height:1.75;margin-left:8px;margin-top:5px;text-align:justify;"><span style="color:rgb(2,30,170);font-size:16px;"><strong>植入恶意程序</strong></span></h2><p style="line-height:1.75;"><span style="color:rgb(0,122,170);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;"><strong>有些不法分子会在共享充电宝内部植入恶意程序，当用户连接充电时，通过充电口进行数据传输，企图获取用户的隐私信息，如手机号码、账号密码等。</strong></span><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;">这些信息一旦泄露，可能导致用户的多个账户出现异常登录，甚至资金被盗。</span></p><h2 style="line-height:1.75;margin-left:5px;margin-top:5px;text-align:justify;"><span style="color:rgb(2,30,170);font-size:16px;"><strong>高额使用费诈骗</strong></span></h2><p style="line-height:1.75;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;">一些不法分子通过社交平台与人网聊，骗取信任后，以<strong>手机没电</strong>为由请对方帮忙扫共享充电宝，并发送自己的充电宝二维码。他们故意拖延归还时间，直到充电宝使用费达到<strong>封顶金额</strong>才归还，以此骗取他人钱财。</span></p><p style="line-height:1.75;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/14/4cddc405052c4ab58bf2b26173e22140_wh800x533.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/l0vSganv4eTEGaDDsqkjBoMVdZJxd0tT5LVK2eIAUvib6Yl5dSibGWo9aB1JxFAnibElEiaOfYPTyfwH0qgphN6e7ibIsz9dOVs038o2sLdZQpXA/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=2" data-target="2032635959555682306" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/14/4cddc405052c4ab58bf2b26173e22140_wh800x533.jpg"></p><p style="line-height:1.75;margin-left:8px;text-align:center;"><span style="color:rgb(136,136,136);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:14px;">图源：视觉中国</span></p><p style="line-height:1.75;"><span style="font-size:16px;"><strong>如何防范充电宝诈骗</strong></span></p><p style="line-height:1.75;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;"><strong>选择正规渠道：</strong>尽量使用知名品牌的共享充电宝，</span><span style="color:rgb(0,122,170);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;"><strong>避免使用来路不明的充电宝</strong></span><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;">。在租借前，认真检查充电宝的外观是否完好，接口是否有异物。</span></p><p style="line-height:1.75;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;"><strong>谨慎扫描二维码：</strong>在扫描充电宝上的二维码前，仔细确认二维码的来源是否可靠。可以通过官方App或小程序进行租借，避免直接扫描陌生人提供的二维码。</span></p><p style="line-height:1.75;"><span style="color:rgb(0,0,0);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;"><strong>保护个人隐私：</strong></span><span style="color:rgb(0,122,170);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;"><strong>在连接充电宝时，注意手机是否有弹出“信任”或“允许访问数据”的窗口。</strong></span><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;">如有，应果断拒绝，避免个人信息被窃取。切记，</span><span style="color:rgb(0,122,170);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;"><strong>拒绝充电宝任何需要开启权限、点击确认弹出窗口的请求</strong></span><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;">。同时，不要泄露银行卡密码、验证码等敏感信息。</span></p><p style="line-height:1.75;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;"><strong>定期检查账户：</strong>定期查看自己的银行账户和支付记录，一旦发现有异常交易，立即向银行或警方报案，以便及时挽回损失。</span></p><p style="line-height:1.75;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;"><strong>提高警惕性：</strong>对于任何涉及个人隐私、授权等行为，都要保持高度警惕。不要点击陌生链接或下载不明App，以免陷入诈骗陷阱。</span></p><p style="line-height:1.75;">&nbsp;</p><p style="line-height:0.75;text-align:right;"><span style="color:#7f7f7f;font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:15px;">来源 重庆广电-第1眼TV</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" 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反诈丨一天收三个陌生快递，都是充电宝，小心可能是诈骗！

2026-03-14
 SelfColumnNewsInfoDataEntity{listId=501133069, newsId=1481345515593887744, newsType='NORMAL', listTitle='天塌了！这种肉只是看着瘦，其实是热量炸弹！千万别多吃', pubTime='2026-03-11 17:31:38', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2026/3/11/349935d77d174dcb9b0e77b699b7bcc7_wh750x563.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='青少年科普', currentColId=47209, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47209.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1481345515593887744, title='天塌了！这种肉只是看着瘦，其实是热量炸弹！千万别多吃', summary='', author=[], source='', keyword='', tag='', editor='周弘敏', liability='周弘敏', content='<div class="ck-content"> <p><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">说到排骨，多数人印象中都是“一根直直的骨头+裹着一圈肉”的样子，啃起来又香又清爽。毕竟小的时候，像这种最香的排骨都会在我们的碗里。长大后才知道，这种排骨真的好贵，原来碗里都是爸妈沉甸甸的爱。</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/11/3a4ca62e63d14e0aadf3c0b52771f0f3_wh1080x720.jpg" data-target="2031664438511169538" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/cibkWHO4xKB3fao1arO25bdUNFXVicQAicvLmgEAicRjKUbws1fGohibkibxRDg5yePwtz6MedPRn6rviaC57xR9fnfPHL89s6fuUhpoeTgibnzZibvY/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=1" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/11/3a4ca62e63d14e0aadf3c0b52771f0f3_wh1080x720.jpg"></span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图库版权图片，转载使用可能引发版权纠纷</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">其实排骨不仅长得不止一种，而且它也并不低脂。</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>有的排骨部位看着肉不多、吃起来不腻口，实际上脂肪并不少。</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这篇文章，咱们就来认识下不同类型的排骨，同时也看看排骨究竟有多“油”。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>猪排骨到底有哪些？</strong></span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">外观完美的“梦中情骨”，其实只是排骨家族的一小部分。在菜市场里，排骨往往是一个统称，不仅包括肋骨的骨肉，很多带骨的肉也会被归到排骨类。所以，排骨还有很多其他样子，可以根据猪身不同的部位进行区分。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">通常情况下，一扇完整的猪排骨被称为“</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">通排</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">”，包括猪脖子和猪的胸廓，猪胸廓由肋骨构成，多数猪有 14 或 15 对肋骨。</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">[1、2]</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>将通排的不同位置从前到后进行分割，就得到了我们在商场里看到的不同形态的排骨，包括颈骨、脊骨、猪前排、</strong></span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>猪肋排</strong></span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>等。</strong></span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">[3、4]</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">它们不仅口感不同，适合的做法也不一样。</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/11/1e48c7f160da43dc9312773435fdc5e3_wh1000x750.jpg" data-target="2031664444660019201" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/cibkWHO4xKB2ztibqKYAjOvPScz3TNf8aJyUhYlQPV08yH1AHXmYv6UNZ1XFSkI2ic20wdKlqphLZhYapxtMjCb8y75YVLh3O5A2hlctgjKztA/640?wx_fmt=other&amp;from=appmsg#imgIndex=2" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/11/1e48c7f160da43dc9312773435fdc5e3_wh1000x750.jpg"></span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图：一扇通排</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>1、</strong></span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>猪颈骨</strong></span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">猪颈骨也叫</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">梅花骨</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">、猪脖骨，是由寰椎骨和枢椎骨组成的骨头，通俗的理解就是</span><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>猪脖子一带的带骨肉</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，形状很不规整，是块难啃的骨头，缝隙多、筋膜也多，肉不会特别厚，但香味很浓，肉嫩多汁。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">猪颈骨的优势就是越炖越香，适合红烧、酱香、清炖、煲汤。</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/11/1d309a7d12ac48d3bd3f427f8588f3fe_wh1000x750.jpg" data-target="2031664453610663937" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/cibkWHO4xKB1famUqvHdDgz7fo5K9vzTy7icHaLalK3IsTQhUibEZYQDoicDnJDNm8g0wZdxp12K707XqOVA9ciaxef5A11OCdp9zWwDAV0SLLFI/640?wx_fmt=other&amp;from=appmsg#imgIndex=3" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/11/1d309a7d12ac48d3bd3f427f8588f3fe_wh1000x750.jpg"></span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图：猪颈骨</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/11/7ea195ef00214343a3ea7c83b32be7e9_wh1000x750.jpg" data-target="2031664464008343553" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/cibkWHO4xKB0vibQFr85CCHTp6At9LrOIQnY8yVGlo8nNvnICJgVzhjmdxlPzpuBrOTicfmxw8kEDaoN52wtZzrnxNHoWkMicHcK8LcFEbdWO1U/640?wx_fmt=other&amp;from=appmsg#imgIndex=4" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/11/7ea195ef00214343a3ea7c83b32be7e9_wh1000x750.jpg"></span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图：猪颈骨炖汤</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>2、</strong></span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>猪脊骨</strong></span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">猪脊骨也叫猪龙骨、猪腔骨，</span><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>自猪的第五、第六胸椎间至腰椎第四处锯断</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，并取出背最长肌，表面肉色呈鲜红色的骨头。骨头占比较高，肉相对少，肉质口感偏紧实，也就是常说的“有点柴”。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">猪脊骨有骨髓，最适合炖汤，特别浓香。也可以红烧和酱卤。</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/11/c43c2f4f15554688a07776cc2c790f3a_wh1000x497.jpg" data-target="2031664470849253378" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/cibkWHO4xKB03tsb7icb8anMqfvkdYrdiaaTFrCPcN1gFlyxg1sC58rQM3AU1ZVicZSrBUuvQVSVmF6hf2JI5uiaqLlibklVUAvT29IDI8ecZDlVo/640?wx_fmt=other&amp;from=appmsg#imgIndex=5" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/11/c43c2f4f15554688a07776cc2c790f3a_wh1000x497.jpg"></span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图：参考文献</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/11/59544c1521a543fdb3eed9e991f898d9_wh1000x687.jpg" data-target="2031664477006491650" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/cibkWHO4xKB0bQQmmnniaQvZh2tiaV72WSPUjeBxvsePj5InuVJKLAjdibt6jq1EH5czGSQxtMwORK4DnfFuHZHgPz7KKc95SvfDGicKn1Mfm0YY/640?wx_fmt=jpeg#imgIndex=6" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/11/59544c1521a543fdb3eed9e991f898d9_wh1000x687.jpg"></span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图：猪脊骨</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>3、猪前排</strong></span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">取自猪第五、第六椎间至颈椎部位脊骨，去除颈背肌肉，带胸骨和五根肋骨的部位肉。猪小排则是</span><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>猪前排有肋骨部位，带肋骨 5 根~6 根</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，去脊椎，硬胸骨，呈“A”字形的部位肉。猪前排往往会带一点软骨、筋膜和更复杂的骨边结构，肉不算厚，但口感很丰富，既有肉香，也有软骨的脆嫩。</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/11/cc1e370f1e344ce98f958e88b759049d_wh1000x454.jpg" data-target="2031664482291314689" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/cibkWHO4xKB0g8D1hicWZ9vHkbJWZ7JML7hclBP3uI4Hfibf5TpHibsBAOiaL4a1CoBsdGLWU2hXm2bfCibZ40LLK2hUt1IALcmx1cUYkucgMZzQk/640?wx_fmt=other&amp;from=appmsg#imgIndex=7" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/11/cc1e370f1e344ce98f958e88b759049d_wh1000x454.jpg"></span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图：参考文献</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">猪前排适合做很多菜肴，比如煲汤、清炖、红烧、酱烧，也可以清蒸和烧烤。</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>4、猪肋排</strong></span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">取自</span><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>猪的肋骨部分</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，就是从猪背脊下面、五花肉上面，连接大排和肋排的一部分分割出来的一块</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（概念上叫带骨中方肉）</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。大多形状规则，有骨有肉，吃起来很香、口感丰富，啃起来更是清爽。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">猪肋排是做糖醋排骨、红烧排骨最常用、最适合的原料，简直是下饭神器。</span><br><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/11/2120771517854beaaffa039ba45b8c5a_wh1000x425.jpg" data-target="2031664487790047234" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/cibkWHO4xKB2sIDOxRZaicTRdvQ6VcvWELmoQzEjhC9nJoYy1QxTfjG36JxABEkAvm0xo7iavj9N1HMm7N3ibl4uIneQJJtV3icQK9yE0Liclb7NI/640?wx_fmt=other&amp;from=appmsg#imgIndex=8" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/11/2120771517854beaaffa039ba45b8c5a_wh1000x425.jpg"></span><br><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图：参考文献</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/11/38ca0283223a4b28bf6805761bb33eba_wh1000x664.jpg" data-target="2031664492936458242" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/cibkWHO4xKB2kbnpMbicEsibybbrxXdZxBN33Q0H60VxGHKOc17d77bn0nichRchoAYjb9TQIG3HVdzC7vFYUJ8DJlbBJI5NXCjiakFicq3E3ouyM/640?wx_fmt=jpeg#imgIndex=9" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/11/38ca0283223a4b28bf6805761bb33eba_wh1000x664.jpg"></span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图：猪肋排</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">除了通排上的这些排骨，很多人也习惯性地将猪尾骨、猪扇骨算作排骨。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">也就是说：</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>在菜市场里，通排是一整扇排骨，能切出来很多不同样子的排骨。</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">其中，喜欢痛快的啃骨头就选颈骨；注重口感层次选前排；想做经典硬菜选肋排/前排/小排。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>排骨是“视觉瘦肉”，其实并不低脂</strong></span></p><p style="margin-left:0px;"><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">排骨啃着太香了，而且看着都是瘦肉，人们对它几乎并无防备，一块接着一块的送进嘴里。让很多人想不到的是，</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>排骨并不低脂，反而属于高脂肪、高热量的食材。</strong></span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">根据《中国食物成分表》中的数据，每百克猪小排肉的热量高达 295~351 千卡，是猪里脊的近 2 倍，脂肪含量为 25.3~32.7 克，竟是猪里脊的近 4 倍、猪瘦肉的近 5 倍！</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">[5]</span><br><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">需要警惕的是，其中将近一半都是饱和脂肪酸，《中国居民膳食指南》建议每天饱和脂肪酸的摄入不超过全天总能量的 10%</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（每天需控制在 18.9~23.9g）</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，仅仅吃&nbsp;3~4&nbsp;块手指长度的猪小排，摄入的饱和脂肪酸就有近 20 克了，很容易超标，尤其对血脂异常、有心血管疾病的人群不友好。&nbsp;</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">更夸张的是，猪肋骨附近肋条肉的脂肪含量更高，可达 59 克/100 克！这是什么概念？</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>很多人爱吃的油条、炸鸡块都没有它高！每百克油条或炸鸡块的脂肪含量约为 17 克。</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">可见，猪肋条肉比油条和炸鸡块都“油”，可得悠着点吃。</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/11/8ae31f61a8f044e0a13e30b22fd96a22_wh884x206.png" data-target="2031664497982205954" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/cibkWHO4xKB2ib2Nw3heEBXjR8buwiaiaTvtnZSuMjOkK3d7fJXNWCEtltwlx4ib3uJ19MKUzpp9Fj4pF7GCDwA8M6Is9hb0HcH6IP1WkA0GVicXI/640?wx_fmt=png&amp;from=appmsg#imgIndex=10" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/11/8ae31f61a8f044e0a13e30b22fd96a22_wh884x206.png"></span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">为啥排骨肉不多，看着瘦、脂肪还不低？这都是</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>因为排骨的脂肪隐藏得太好了，很难被发现，不只是那肉眼可见的白白一层</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，还有</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>很多都藏在了骨棒四周和肉里面，包括肌间脂肪和肌内脂肪</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。肌间脂肪就是藏在瘦肉纤维之间的脂肪，生的时候不一定显眼，加热烹饪的时候就会融化了，产生浓郁的肉香味；肌内脂肪就是存在于肌肉细胞内的脂肪，使肉的口感更嫩、多汁，越啃越香。</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">[6]</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">更关键的是，用排骨做的菜肴每一道都香气四溢，促进食欲又下饭。而每块排骨上的肉看着又不多，很容易让人产生“我没吃多少肉，都是骨头”的错觉，于是一块接一块，摄入量不知不觉就上去了。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">比如很多人买 1 斤猪小排，一餐就能全部吃完，按照&nbsp;65% 可食部来计算，真正能吃进嘴的肉约为 325&nbsp;克，如果这盘排骨是两个人分享，每个人摄入约 162 克。而《中国居民膳食指南</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（2022）</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">》中建议，畜禽肉每周 300~500 克，折算到每天大约是 40~75&nbsp;克。显然，即使是两人分享这一份排骨，每人摄入的肉量也达到了建议值的 2~4 倍。并且，一餐中光是排骨肉就吃了近 1000 千卡，这几乎和 3 碗米饭差不多了，妥妥的长胖大餐。</span><br>&nbsp;</p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>这些做法，会让排骨“更油”</strong></span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">排骨本身就不低脂，而生活中一些常见的烹饪方式会让它更“油”，热量更高。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>1、骨头中的脂肪溶出</strong></span></p><p><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">排骨中不仅肉里面有脂肪，骨头里也有。长时间烹煮，骨头内部的脂肪也被熬煮了出来，让菜肴更香、色泽更油亮，同时也增加了这道菜的热量，特别是很多人喜欢连汤带肉的吃，排骨的油腻和热量一点也不浪费的都进了肚子。</span><br>&nbsp;</p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>2、烹调额外加的油和糖</strong></span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">当然，排骨菜肴高脂肪、高热量这事儿也不能全怪排骨，烹调做法的影响也很大。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">比如做红烧排骨、糖醋排骨的时候，通常少不了煸炒、炒糖色、收汁等流程，不仅额外加了油和糖，收汁还会让汤汁变得浓稠，把锅里所有的油脂、糖分紧紧包裹在每一块排骨上。这样一番操作下来，味道是美翻了，却也导致菜肴热量飙升，甚至成了“糖油混合物”。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">比如烹调一道以 1000&nbsp;克排骨为原料的糖醋排骨，一般需要食用油&nbsp;60&nbsp;克、绵白糖 35 克以及 65 克番茄沙司，其余还需要盐、醋、料酒、葱段、姜片、八角等调味。</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">[7]</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">我们来大致计算一下热量，约为 2842.6 千卡，相比于单纯的猪小排，翻了近 1.5 倍，这还不算长时间烹煮时骨头中溶出的脂肪带来的热量。</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/11/7bfd3fbfa8fb42e5b1391177cd0f5975_wh664x242.png" data-target="2031664437940744194" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/cibkWHO4xKB2TNBjAok8dmIoInTILorPSrHGmIuDxMZCnic1s8OUNrPKvxRAriceqMsBByIiacuhgj5gcuU2uW5KFReUMSNgbUIK5lj798t4tSU/640?wx_fmt=png&amp;from=appmsg#imgIndex=11" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/11/7bfd3fbfa8fb42e5b1391177cd0f5975_wh664x242.png"></span></p><p style="margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>想要吃得更健康，可以试试这样做</strong></span></p><p><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">虽然排骨不是低脂肪食材，排骨菜肴也往往高热量，但并非不能吃了。想要吃得更健康且不容易长胖，可以这样做！</span><br>&nbsp;</p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>1、烹调方式要改良</strong></span><br><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>烹调之前排骨要焯水，去除一部分浮沫和浮油。</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">做红烧排骨和糖醋排骨时，可以尽量不放油或只刷一层油，用不粘锅将排骨本身带油脂的那一面朝下，慢慢小火煎炒，出油之后放入少量碎黄冰糖翻炒至融化上色，加入葱段、姜片、酱油、老抽、料酒、八角和香叶等炒几下，再加入开水继续烹调。</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/11/434cf0641eea4535876938f5b40e85e3_wh1000x750.jpg" data-target="2031664444890705921" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/cibkWHO4xKB3xJVeA7Mcexk7qujgFgfC6Zib3ODhxHY9FbOhJIrxRMM1z8BEQj0Ua5tG72OJ3M1h1gc0uOeYoJgIsh9kd1ibK7ABYZMTux0JNc/640?wx_fmt=other&amp;from=appmsg#imgIndex=12" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/11/434cf0641eea4535876938f5b40e85e3_wh1000x750.jpg"></span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图：焯水后无油小火煎炒</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">共 18 块猪排骨，目测出油不低于&nbsp;15&nbsp;克</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/11/bdb96c14121e47f4a373e06ea6e062a6_wh1000x750.jpg" data-target="2031664453539360769" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/cibkWHO4xKB0gTooVJtSCHy0pDpCKIialg2Wf79d7ArQvUibDDMIYnUaW99nvY7sYSibf9mrKvzfvV6hB3o92w4laIxyDTxkYmSGNV1H9226V3I/640?wx_fmt=other&amp;from=appmsg#imgIndex=13" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/11/bdb96c14121e47f4a373e06ea6e062a6_wh1000x750.jpg"></span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图：不用油也很香</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">另外，更推荐清蒸排骨和炖排骨，既保留了排骨的鲜味，又能减少油、糖的摄入。如果喜欢喝汤，要先撇浮油，也可以将排骨汤放冷藏，一段时间后上面的油会凝固为白色，便可轻松去除。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>2、心中有数，别过量</strong></span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">吃排骨要“理智”，别把它当成低脂肉类狂炫，一块中等大小的排骨</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（2 指长宽）</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，就有约 22 克肉，最好控制在吃 3~4 块，尽可能去掉肥肉部分。</span><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>如果实在没忍住多吃了几块，那么这一周接下来的几天，就适当少吃或不吃红肉，平衡一下肉类的摄入量。</strong></span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/11/c9fadc44bcb04194a0b238c7007a7d9f_wh1000x1499.jpg" data-target="2031664464033509378" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/cibkWHO4xKB1wWLn91RZyo87tBQXS5Ze6KVdQib6mLtAibT1Xic8IXp2PUNDudCbqL0yrgaAcNFGhwia1mdDZlCr0qfLXPXdDFPeW5JTUONCFWGY/640?wx_fmt=other&amp;from=appmsg#imgIndex=14" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/11/c9fadc44bcb04194a0b238c7007a7d9f_wh1000x1499.jpg"></span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图：一块猪排骨约22克肉</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>3、不同的肉换着吃</strong></span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">排骨属于红肉，富含饱和脂肪酸。</span><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>为了健康不要只盯着排骨吃，不同种类的肉换着吃更好。</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">日常饮食中应增加白肉的比例，白肉的脂肪含量通常较低，且脂肪酸组成更健康，比如鸡胸肉、去皮鸡腿肉、鱼虾及贝类食物。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">你平时喜欢吃排骨吗？都怎么吃呀~</span></p><p style="margin-left:0px;">&nbsp;</p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 科普中国</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:0.75;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/3/11/2ec1fdc26bbb4c33ae48a7a580e086a8.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1481345515593887744/web/content_1481345515593887744.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1481345515593887744/app/content_1481345515593887744.html', 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天塌了！这种肉只是看着瘦，其实是热量炸弹！千万别多吃

2026-03-11
 SelfColumnNewsInfoDataEntity{listId=501130863, newsId=1480910673008365568, newsType='NORMAL', listTitle='科普丨不要踩！不要碰！近期正大量出现！潼南街头也有...', pubTime='2026-03-10 11:47:50', listImage='https://res.cqnews.net/contentcloud/37/ORIGINAL/CONTENT_CLOUD/PICTURE/2026/3/10/d55c9f8bf3ea4ffcb55b741630669a91_wh309x250.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='青少年科普', currentColId=47209, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47209.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1480910673008365568, title='科普丨不要踩！不要碰！近期正大量出现！潼南街头也有...', summary='', author=[], source='', keyword='', tag='', editor='关羽', liability='关羽', content='<div class="ck-content"> <p style="margin-left:0px;text-align:center;"><span style="font-size:16px;">不知道大家近期出门</span></p><p style="margin-left:0px;text-align:center;"><span style="font-size:16px;">有没有留意到</span></p><p style="margin-left:0px;text-align:center;"><span style="font-size:16px;">地上到处散落着一些</span></p><p style="margin-left:0px;text-align:center;"><span style="font-size:16px;">黑溜溜、圆滚滚的小果子</span></p><p><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/10/5b3ee610ab8e49adb83c153737852631_wh1080x810.jpg" alt="图片" data-target="2031230560057110530" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/F1UgznsYiaP6WZXY6axzu6ibHvbUribFNZvcc35Deu7112jWhVa2Cm6O369L8jQWcNK8UibNTibj1Q52WSn9icicvKvpjtTW6p6ia9AEQJl1qddmW5U/640?wx_fmt=jpeg&amp;from=appmsg&amp;tp=wxpic&amp;wxfrom=5&amp;wx_lazy=1#imgIndex=2" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/10/5b3ee610ab8e49adb83c153737852631_wh1080x810.jpg"></p><p style="margin-left:0px;text-align:center;"><span style="font-size:16px;">不小心踩到后</span></p><p style="margin-left:0px;text-align:center;"><span style="font-size:16px;">“啪嗒”一声</span></p><p style="margin-left:0px;text-align:center;"><span style="font-size:16px;">就会在鞋底、地面</span></p><p style="margin-left:0px;text-align:center;"><span style="font-size:16px;">留下一块块黑紫色的印记</span></p><p style="margin-left:0px;text-align:center;"><span style="font-size:16px;">又或者不慎掉落到衣服上</span></p><p style="margin-left:0px;text-align:center;"><span style="font-size:16px;">染上难以清洗的污迹</span></p><p style="margin-left:0px;text-align:center;"><span style="font-size:16px;">有点“讨厌”！</span></p><p style="margin-left:0px;text-align:center;"><span style="font-size:16px;">😤😤😤</span></p><p><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/10/dec60de13d3f436e8aaca32d41f1d5f8_wh910x498.jpg" alt="图片" data-target="2031230563303501825" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/4FefOiaoPy36XLHa2c90qa1Kf3lgxxMibibJkSSQ9THtJEsJAVaFhZ1HqdaVprcTA3OMjOhImXuVLBEVD6pNlObvlBP8RMHYqmmd973twgRiaicA/640?wx_fmt=jpeg#imgIndex=1" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/10/dec60de13d3f436e8aaca32d41f1d5f8_wh910x498.jpg"></p><p style="margin-left:0px;text-align:center;"><span style="color:#007aaa;font-size:16px;"><strong>这些黑色的小果子是什么？</strong></span></p><p style="margin-left:0px;text-align:center;"><span style="color:#c00000;font-family:默认字体;font-size:16px;"><strong>它们其实是香樟树的果实</strong></span></p><p style="margin-left:0px;text-align:center;"><span style="color:#000000;font-size:16px;">每年这个时节</span></p><p style="margin-left:0px;text-align:center;"><span style="color:#000000;font-size:16px;">都会准时来“报到”</span></p><p style="margin-left:0px;text-align:center;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/10/a3d771789d934aeb82bcb11e7928af94_wh1080x720.jpg" alt="图片" data-target="2031230566814134274" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/F1UgznsYiaP4ibcQPtJY1BE9lRS8kAcoUUUnicjl51Oico1xd3ooGXkTg6KxPXibS5h0uuKmIUT7tRv9NUrIs2EWExYBDAb4d99Z9S1CpmtHO17c/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=5" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/10/a3d771789d934aeb82bcb11e7928af94_wh1080x720.jpg"></p><p style="margin-left:0px;text-align:center;"><span style="color:#000000;font-size:16px;">据了解，每年3~4月</span></p><p style="margin-left:0px;text-align:center;"><span style="color:#000000;font-size:16px;">是香樟果实成熟后的自然掉落期</span></p><p style="margin-left:0px;text-align:center;"><span style="color:#000000;font-size:16px;">这些果实一开始呈绿色</span></p><p style="margin-left:0px;text-align:center;"><span style="color:#000000;font-size:16px;">随着成熟逐渐变为黑色</span></p><p style="margin-left:0px;text-align:center;"><span style="color:#000000;font-size:16px;">无毒性也无腐蚀性</span></p><p style="margin-left:0px;text-align:center;"><span style="color:#d92142;font-size:16px;"><strong>但是！它会染色！</strong></span></p><p style="margin-left:0px;text-align:center;"><span style="color:#d92900;"><strong><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/10/f74d5b9c38b741a690e871e47f49a831_wh1080x1440.jpg" alt="图片" data-target="2031230570425430017" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/l0vSganv4eTD4kNS9MHDZOswCRdTr9rgueia4veUrfQleDoxJibgnnH3WzDPyaUdQgbS2ZDRcFphulibPK721lgMBcPg5KI87czfufib8necSCI/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=4" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/10/f74d5b9c38b741a690e871e47f49a831_wh1080x1440.jpg"></strong></span></p><p><span style="font-size:16px;"><strong>注意！千万不要踩！</strong></span></p><p style="margin-left:0px;margin-top:20px;"><span style="font-size:16px;">小编提醒</span></p><p style="margin-left:0px;"><span style="font-size:16px;">如果在路上看见这些果实</span></p><p style="margin-left:0px;"><span style="font-size:16px;">千万别踩</span></p><p style="margin-left:0px;text-align:center;"><span style="color:rgb(217,33,66);font-size:16px;"><strong>因为汁液会粘在地上</strong></span></p><p style="margin-left:0px;text-align:center;"><span style="color:rgb(217,33,66);font-size:16px;"><strong>非常难清理</strong></span></p><p style="margin-left:0px;text-align:center;"><span style="color:rgb(217,33,66);font-size:16px;"><strong>如不慎掉落到衣服上</strong></span></p><p style="margin-left:0px;text-align:center;"><span style="color:#d92142;font-size:16px;"><strong>很可能在衣服上留下污渍</strong></span></p><p><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/10/7a1dcdf0a933495bac243c28fd1a22c0_wh781x538.jpg" alt="图片" data-target="2031230574229663745" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/l0vSganv4eR49RGcpUrzdMYd5w4fW3zahBeUmic4iarzsXXHArBOfvZjT2dxzS5Tuwwr2ibWk9QfH3AGB5BAzcrWTys4aKlfibVRfQKlbrTdqlk/640?wx_fmt=jpeg#imgIndex=6" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/10/7a1dcdf0a933495bac243c28fd1a22c0_wh781x538.jpg"></p><p style="margin-left:0px;"><span style="font-size:16px;">停车时也要注意</span></p><p style="margin-left:0px;"><span style="font-size:16px;">尽量避开香樟树</span></p><p style="margin-left:0px;"><span style="font-size:16px;">香樟树籽汁液是弱酸性物质</span></p><p style="margin-left:0px;"><span style="font-size:16px;">长时间不去除</span></p><p style="margin-left:0px;text-align:center;"><span style="color:rgb(217,33,66);font-size:16px;"><strong>将腐蚀车辆表面油漆</strong></span></p><p style="margin-left:0px;text-align:center;"><span style="color:#d92900;font-size:16px;"><strong>必须及时清洗</strong></span></p><p><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/10/a9fc5e64a96a403e9978df068e867561_wh1080x508.jpg" alt="图片" data-target="2031230577828376578" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/l0vSganv4eTbpjHUf3GscmtBbmbuaZPSdwWT6z6rd9nPVe4L9JsUcGteq3leFqscXPAYKd8z8eN4sNYAibMVHFAJmibTfD3rWOVYfkEKicnyx4/640?wx_fmt=jpeg#imgIndex=7" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/10/a9fc5e64a96a403e9978df068e867561_wh1080x508.jpg"></p><p><span style="font-size:18px;"><strong>清理小妙招</strong></span></p><p style="margin-left:0px;"><span style="font-size:16px;"><strong>✅衣服：</strong>如果你的衣服不小心染到了香樟果汁液，可取适量的洗衣液涂抹在污渍处，静置5分钟左右再进行洗涤，以达到更好的清洁效果。</span></p><p style="margin-left:0px;"><span style="font-size:16px;"><strong>✅车辆：</strong>对于车身上的香樟果汁液，可以用潮湿的抹布盖在上面，泡软后再用力擦，或用45℃温水（加入少许洗洁精）沾湿抹布擦拭清理。若经常在樟树下停车并担心车辆被污染，可以考虑为爱车加盖车衣。</span></p><p>&nbsp;</p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:#7f7f7f;font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:15px;">来源 重庆广电-第1眼TV综合</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 关 &nbsp; 羽</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">责编 胡 &nbsp; 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, 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科普丨不要踩！不要碰！近期正大量出现！潼南街头也有...

2026-03-10
 SelfColumnNewsInfoDataEntity{listId=501130580, newsId=1480864817787166720, newsType='NORMAL', listTitle='世界肾脏病日——人人享有肾脏健康：关爱生命，守护地球', pubTime='2026-03-10 09:39:44', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2026/3/10/66010638c4f443038cefaff7abfab95e_wh567x468.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='青少年科普', currentColId=47209, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47209.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1480864817787166720, title='世界肾脏病日——人人享有肾脏健康：关爱生命，守护地球', summary='', author=[], source='', keyword='', tag='', editor='周弘敏', liability='周弘敏', content='<div class="ck-content"> <p style="line-height:2;margin-left:0px;text-indent:2em;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">国际肾脏病学会和国际肾脏基金会联合会-世界肾脏联盟于2006年联合发启，将每年3月的第二个星期四确定为世界肾脏日。<strong>2026年3月12日是第21个世界肾脏日</strong>，今年宣传的主题是“人人享有肾脏健康：关爱生命，守护地球” 。今年的主题不仅仅是关注个人健康，同时呼吁关注地球环境，实现人类健康与自然环境的和谐共生及可持续发展。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img class="image_resized" style="aspect-ratio:567/468;width:100%;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/10/5500e2fa0963448daabd0eeb42c6523e_wh567x468.png" alt="图片" width="567" height="468" data-target="2031183368541908993" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/PIcXHaMvox6Cg6PbG1QYyQUhg6AdMTJgnDHHia9el2lKPuvleiczTFe37faBLEQrxTPWVqfEwzSBsS9CyYx4FaYPCDGvReJcV1ibDSupnA4cnE/640?wx_fmt=png&amp;from=appmsg#imgIndex=0" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/10/5500e2fa0963448daabd0eeb42c6523e_wh567x468.png"></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>您可以做到的“绿色行动”</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>乍一听，肾脏和地球，八竿子打不着？</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">但真相是：</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">全球超过8.5亿人患有某种形式的肾脏疾病。</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">而一次常规血液透析的碳足迹，相当于驾车行驶近<strong>240公里</strong>。</span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">气候变暖在“杀死”肾脏，</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">医疗本身在消耗地球。</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>这不是危言耸听，这是2026年全球肾脏病学界正在讨论的头号议题。</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">今天只讲八条硬核的</span><span style="color:rgb(255,41,65);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">“<strong>护肾黄金法则</strong>”</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">——</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>每条法则，都是在救你的肾，也是在救地球。</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>1.适量运动；</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>2.健康饮食；</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>3.控制好血糖；</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>4.控制好血压；</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>5.足量饮水；</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>6.戒烟；</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>7.限制饮酒；</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>8.避免经常服用止痛药。</strong></span></p><p>&nbsp;</p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>特别提醒：高危人群必查</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如果你属于以下人群，</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>每年务必完成一次体检（尿常规+血肌酐+肾脏超声）</strong>&nbsp;：</span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">✅ 糖尿病患者</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">✅ 高血压患者</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">✅ 肥胖人群</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">✅ 有肾脏病家族史</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">✅ 长期服用止痛药或不明中草药</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">✅ 年龄≥50岁</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">✅ 反复尿路感染或肾结石</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>如何预防：慢性肾病发生</strong></span></p><p style="margin-left:0px;text-align:justify;text-indent:2.064em;"><span style="color:rgb(61,170,214);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>1、多喝水避免憋尿</strong></span></p><p style="margin-left:0px;text-align:justify;text-indent:2.064em;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">人体每天要保证2000毫升的饮水量，同时也要避免憋尿，长期憋尿会导致尿液的逆流，从而诱发尿道炎症甚至肾盂肾炎，一旦出现肾脏的损伤，则会增加慢性肾衰竭的风险。所以，生活中要多喝水多排尿，这样不但能够保持尿路的畅通，同时也能预防梗阻性肾病，降低泌尿系统结石的风险。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2.064em;"><span style="color:rgb(61,170,214);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>2、避免经常染发、美容、乱吃保健品</strong></span></p><p style="margin-left:0px;text-align:justify;text-indent:2.064em;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">染发、美容美白（部分含重金属）、乱吃保健品会加重肾脏负荷,长时间后可能诱发慢性肾脏病 。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2.064em;"><span style="color:rgb(61,170,214);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>3、预防糖尿病以及高血压等基础疾病</strong></span></p><p style="margin-left:0px;text-align:justify;text-indent:2.064em;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">糖尿病等基础性疾病，如果不积极干预治疗，最终会引发肾病，并且会演化成为尿毒症。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2.064em;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">所以在日常生活中，要尽早开始预防这些基础疾病，要从饮食和生活方式上入手，比如不要吃太多的糖分，避免肥胖和盐分的摄入过多等等。只有降低了基础疾病的发病风险，慢性肾衰竭的风险也会降低。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2.064em;"><span style="color:rgb(61,170,214);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>4、避免胡乱用药</strong></span></p><p style="margin-left:0px;text-align:justify;text-indent:2.064em;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">药物的不合理使用容易给肾脏造成损伤，日常生活，要避免胡乱用药，无论是服用什么药物，都要严格遵守医嘱，不能擅自增加剂量。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2.064em;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">此外在生活中，要注意体育锻炼增强体质，要预防和避免感染因素，心态上要保持乐观开朗的状态。只有采取综合性的治疗措施，慢性肾衰竭的发病才能控制在最低的区间。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/10/6dc883eda239439a9105e541d595f599_wh1080x1528.jpg" alt="图片" data-target="2031183372715241474" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/PIcXHaMvox55s0KujovLbqfDkWhhIyHMYiaUy8Jrunw2PmAcDKzZbend4xhDmVD5dW5nEEp62ibBVPICatyWbdRpNiabFVTkYLs1hyG87sbicicY/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=1" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/10/6dc883eda239439a9105e541d595f599_wh1080x1528.jpg"></span></p><p style="line-height:1.75;margin-left:8px;text-align:justify;text-indent:2em;"><span style="color:rgb(51,51,51);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>声明：(本微信号致力于公益宣传，无任何商业用途。图文来源于网络，用于公益宣传，并无盈利，版权归原作者所有。若有图片、文字、视频涉及侵权或违规，请及时告知删除下架)</strong></span></p><p>&nbsp;</p><p style="line-height:1;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 潼南区人民医院</span></p><p style="line-height:1;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">责编 胡 &nbsp; 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft 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世界肾脏病日——人人享有肾脏健康：关爱生命，守护地球

2026-03-10
 SelfColumnNewsInfoDataEntity{listId=501129078, newsId=1480520360406130688, newsType='NORMAL', listTitle='“春菜”上市！这些人吃的时候特别注意→', pubTime='2026-03-09 10:54:44', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2026/3/9/59d1740fce7a428bbbd00f485d5ba446_wh750x500.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='青少年科普', currentColId=47209, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47209.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1480520360406130688, title='“春菜”上市！这些人吃的时候特别注意→', summary='', author=[], source='', keyword='', tag='', editor='周弘敏', liability='周弘敏', content='<div class="ck-content"> <p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">近来随着气温逐渐升高</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>多地春笋、香椿等春菜陆续上市</strong></span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">不过春菜虽鲜美又营养</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">食用也需科学适量</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/9/b5d8d6b03e90402c8afc57c03e03dc12_wh1080x552.jpg" data-target="2030839778926206977" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/wdtsTRPicKCkwKRibk6stUcFX983edfZNwWZibqICzgtEFb8v977h9efVq1SBgKk1YBxYcYicL7FcYicOmiciaW1ianK5j0wLRiby7tJLmYkHZAyBg5Y/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=1" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/9/b5d8d6b03e90402c8afc57c03e03dc12_wh1080x552.jpg"></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>春菜味虽鲜 切记别贪嘴</strong></span></p><p style="line-height:2;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">众多春菜中，脆嫩爽口的春笋是不少家庭餐桌上的首选。</span></p><p style="line-height:2;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">春笋富含多种矿物质，尤其是钾含量较高（300毫克/100克），</span><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>有助于调节血压。</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">春笋还</span><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>含有丰富的植物蛋白，</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">可与动物蛋白互补。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/9/b3057e5dd33442909e7698f459db10bd_wh800x540.jpg" data-target="2030839784219418626" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/wdtsTRPicKCm3VK3Yu5sQOuzSFaXD7xgvcCW5SNaiaDcoIwnXicbDcib9sbic6Vo0MWDCIlKJIfnHVuQuQQ2Gqe1UByM0Uro2FH3wUKEzibbLjLU8/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=2" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/9/b3057e5dd33442909e7698f459db10bd_wh800x540.jpg"></span></p><p style="line-height:2;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">不过，</span><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>春笋也含有草酸和</strong></span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>鞣酸</strong></span><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>、大量的粗纤维</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">等。这些成分不易消化，</span><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>过量食用易损害胃黏膜，</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">引发</span><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>消化不良、胃腹胀、反酸</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">等不适。</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgb(255,255,255);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>&nbsp;哪些人应慎食春笋？&nbsp;</strong></span></p><ul style="list-style-type:square;"><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e991ad3fc8ce398bc7555156924ab6850"><p style="line-height:2;margin-left:0px;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>幼儿、老年人等肠胃功能较弱</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">或本身患有</span><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>胃肠道疾病的人群</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">要少吃。</span></p></li><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e5081b228756efa19309b18477ac2252c"><p style="line-height:2;margin-left:0px;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>过敏体质人群</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">也不宜多食用春笋，否则可能加剧过敏反应，诱发过敏性疾病，如过敏性鼻炎、荨麻疹等。</span></p></li><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e53a2323698488b0ee1b01693f2c13936"><p style="line-height:2;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">有</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>肾结石</strong></span><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>病史或风险的人群</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">也应谨慎食用。因为春笋中的草酸与体内的钙易结合形成草酸钙，可能引发肾结石、</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">尿路结石</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">等。</span></p></li></ul><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/9/4946dacca44b4df2820b32f9ac45c971_wh1080x554.png" data-target="2030839789491658753" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/wdtsTRPicKCnfPBGUMIxpTkc8tvKQMXoTWWf67CSlKAsWapE6LdUR8MqULCibhVwQ4wZTtALssBuwe6fVBpWicpTLCscAxPxrzlljrccFFtIibU/640?wx_fmt=png&amp;from=appmsg#imgIndex=3" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/9/4946dacca44b4df2820b32f9ac45c971_wh1080x554.png"></span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgb(255,255,255);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>&nbsp;食用香椿、蕨菜等也需谨慎&nbsp;</strong></span></p><p style="line-height:2;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">不光是春笋，很多春菜都不宜过量食用。</span></p><p style="line-height:2;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">比如，</span><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>香椿</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">富含</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">亚硝酸盐</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，过量食用可能引发头晕、乏力等症状；</span><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>蕨菜</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">含有</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">原蕨苷</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，过量食用可能出现嘴唇发紫、腹痛等症状；</span><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>韭菜</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">中的粗纤维较多，过量食用可能会引起肠胃不适；</span><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>荠菜、马兰头</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">等草酸、纤维含量较高，过量食用易导致消化不良、胃腹胀。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/9/f96470bb297b41b9b2c1f1bf5fab2bea_wh800x533.jpg" data-target="2030839794008924162" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/wdtsTRPicKCkGoZ29NLeTtK8dfggBRwgQqarRceOwQ8TdybjEgRvQ9cdKxe7u5zTT8P2RD1DXgLUYRqdXe3kdsuiaO1c2UPr6mjJv6hib33OJQ/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=4" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/9/f96470bb297b41b9b2c1f1bf5fab2bea_wh800x533.jpg"></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>舌尖“春意”这样尝</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgb(255,255,255);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>&nbsp;吃前恰当处理&nbsp;</strong></span></p><p style="line-height:2;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">春菜虽然营养丰富，但有些蔬菜</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（如春笋、香椿）</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">含有较高的草酸或亚硝酸盐，建议焯水后再食用。</span></p><p style="margin-left:0px;text-align:center;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>“焯水” 不是简单用水煮一下</strong></span></p><p style="line-height:2;margin-left:0px;text-indent:1.88235em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">不同的蔬菜需要焯水的时间不一样，如果太短可能效果不佳。</span></p><ul style="list-style-type:square;"><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e382e417302b945c1bf358152794928cf"><p style="line-height:2;margin-left:0px;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>叶菜类焯水1分钟至2分钟即可，但要先焯水再切菜，</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">避免营养物质流失。</span></p></li><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="ed942cd9940f1befb7bd5df9373046918"><p style="line-height:2;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">对于</span><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>纤维含量较高的蔬菜，焯水的时间建议长一些。</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这类蔬菜所含的不耐高温维生素含量较少，焯水时间长一些，不会影响营养价值。</span></p></li></ul><p style="line-height:2;margin-left:0px;text-indent:1.88235em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">此外，</span><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>不要重复使用焯过菜的水。</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">草酸溶于水，焯水时间越久、焯水的蔬菜种类越多，汤汁中的草酸含量越高。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/9/7728b119bb344c53a40c1b8e122a2fa3_wh800x551.jpg" data-target="2030839799239221250" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/eT2Hxs8JQmOBsm1wV2hIXY6F8iaahRZu4bDD53xIHrnXrXfBAsq7x71iawUwhwT1uepT0WuVlm7ib1Q4Ly7opHlAXTAzcjEo7ILndu678Llq8Y/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=5" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/9/7728b119bb344c53a40c1b8e122a2fa3_wh800x551.jpg"></span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgb(255,255,255);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>&nbsp;一次勿吃太多&nbsp;</strong></span></p><p style="line-height:2;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">以春笋为例，每日建议食用量</span><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>不超过200克</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（生重），同时要避免连续多日食用，防止因纤维素过量刺激肠胃。</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgb(255,255,255);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>&nbsp;注意饮食搭配&nbsp;</strong></span></p><p style="line-height:2;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">春季蔬菜种类丰富，建议多样化、荤素搭配食用，以获取更全面的营养。</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>春菜虽鲜美</strong></span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>食用勿贪多</strong></span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">谨防消化不良</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">甚至消化道出血等意外</span></p><p style="line-height:1;margin-left:0px;text-align:center;">&nbsp;</p><p style="line-height:1;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 </span><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">国家应急广播</span></p><p style="line-height:1;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">责编 胡 &nbsp; 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" 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“春菜”上市！这些人吃的时候特别注意→

2026-03-09
 SelfColumnNewsInfoDataEntity{listId=501241771, newsId=1479173838468743168, newsType='NORMAL', listTitle='潼南巴川中学：让“长征精神”与“科技强国”薪火相传', pubTime='2026-03-05 17:45:27', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2026/3/5/511ef38639504ab8b54c7ff105da1a71_wh750x500.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='青少年科普', currentColId=47209, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47209.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1479173838468743168, title='潼南巴川中学：让“长征精神”与“科技强国”薪火相传', summary='', author=[], source='', keyword='', tag='', editor='周弘敏', liability='周弘敏', content='<div class="ck-content"> <p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">3月4日，潼南巴川中学校园里一场以“星火征途·智启新程”为主题的开学活动精彩上演，将科技强国的种子，深植于每名学生心中。</span></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/5/12494792f34b45928c3c2219cc1391b9_wh1920x1280.jpg" data-target="2029493553400328193" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/5/12494792f34b45928c3c2219cc1391b9_wh1920x1280.jpg"></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">上午9点，校园化身为一座流动的“历史与未来体验馆”。在“湘江战役”的故事角，老师们深情讲述那段血与火的岁月，孩子们屏息凝听，眼神中透出崇敬。“四渡赤水”“飞夺泸定桥”“爬雪山”等关卡依次排开，每一道关卡都是一段历史缩影，孩子们在沉浸式体验中感受先辈们的不屈与坚韧。</span></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/5/84dad3a32a284f6b8c850f5cef7780f2_wh1920x1280.jpg" data-target="2029493556952903682" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/5/84dad3a32a284f6b8c850f5cef7780f2_wh1920x1280.jpg"></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/5/6874cc4783004366b558e685825ce060_wh1920x1280.jpg" data-target="2029493563823173634" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/5/6874cc4783004366b558e685825ce060_wh1920x1280.jpg"></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/5/a93be206a74a42d4a1e02cb72b09bd6f_wh1920x1280.jpg" data-target="2029493567879065602" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/5/a93be206a74a42d4a1e02cb72b09bd6f_wh1920x1280.jpg"></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">在无人机与无人驾驶展区，技术人员讲解原理时，孩子们踮起脚尖、竖起耳朵，生怕错过任何一个细节。空气炮的轰鸣引来阵阵惊呼，机器狗的灵动步伐让孩子们目不转睛，AI绘画展台前围满了争相“挥毫”的小创作者，现场欢呼声此起彼伏。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">“太神奇了！原来空气也能变成‘炮弹’！”现场一位学生拉着记者的手说，“我以后想做个科学家，发明更厉害的东西。”</span></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/5/ab08dd41880f45e984f416ddc826143e_wh1920x1280.jpg" data-target="2029493571972706305" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/5/ab08dd41880f45e984f416ddc826143e_wh1920x1280.jpg"></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/5/e035862d3ca2483db6969c208762a49c_wh1920x1280.jpg" data-target="2029493574975827969" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/5/e035862d3ca2483db6969c208762a49c_wh1920x1280.jpg"></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/5/91ac22e3fd0946f088e57cc092289d56_wh1920x1280.jpg" data-target="2029493579077857282" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/5/91ac22e3fd0946f088e57cc092289d56_wh1920x1280.jpg"></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">在智能垃圾分类机器人体验区，当机械臂稳稳夹起物品，操作成功的那位同学脸上绽开笑容。“看到孩子这样投入，我知道他不仅学到了知识，更找到了兴趣。”一位学生家长感慨道。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">“科技强国不是遥远的口号，它就在孩子们的手里。”潼南巴川中学校相关负责人表示，潼南巴川中学校始终致力于将红色基因与科学精神深度融合，让教育回归人、回归生活、回归创造，让每一个动手的孩子，都在成为未来工程师的路上，迈出了属于自己的第一步。</span></p><p style="margin-left:0px;text-align:right;text-indent:2em;">&nbsp;</p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">记者 </span><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">李彦亭</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', 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潼南巴川中学：让“长征精神”与“科技强国”薪火相传

2026-03-05
 SelfColumnNewsInfoDataEntity{listId=501122421, newsId=1478800552882290688, newsType='NORMAL', listTitle='柑橘木虱（黄龙病）识别与防控指南', pubTime='2026-03-04 16:56:51', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2026/3/4/b4346bcff927473da91f56ded2160996_wh750x463.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='青少年科普', currentColId=47209, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47209.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1478800552882290688, title='柑橘木虱（黄龙病）识别与防控指南', summary='', author=[], source='', keyword='', tag='', editor='周弘敏', liability='周弘敏', content='<div class="ck-content"> <p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>亲爱的柑橘（柠檬、柚）种植业主、橘农朋友们：</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2.21428em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">柑橘产业是三峡库区的特色产业，更是大家的“致富果”。</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">柑橘黄龙病</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">是柑橘的绝症，一旦发生，无药可治，3-5年内可致橘园绝收。该病主要通过柑橘木虱和苗木、接穗或砧木调运传播。目前，我市已在部分区县发现柑橘木虱，黄龙病发生风险急剧上升！现号召大家提高警惕，齐心协力，共同守护好我们重庆这片“无病净土”。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>01</strong></span><br><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>什么是柑橘黄龙病？</strong></span></p><p style="margin-left:0px;text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">黄龙病又称黄梢病、黄枯病、</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">青果</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">病，是世界柑橘生产上的毁灭性病害，柑橘的“头号杀手”，有柑橘的“癌症”之称。主要危害柑、橘、橙、柠檬和柚类植物，柑橘树一旦感染上黄龙病，根、树干、枝、叶、花、果均可受害，无药可治，必死无疑。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/4/9a075886c9f84dafaee3da3337df4cab_wh1080x666.jpg" alt="柑橘黄龙病全株症状.jpg" data-target="2029119032637992962" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/nE2iauE7Ll6YKAXZrTO4yy9OibWqN2766SuiaS1eauH8nR1OiatqkpP2GSGtnF4C8pvXMzLH1icGu3Bl1vBNdJ7DrqQ/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=19" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/4/9a075886c9f84dafaee3da3337df4cab_wh1080x666.jpg"></span><span style="color:rgb(165,165,165);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">柑橘黄龙病全株症状</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>02</strong></span><br><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>柑橘黄龙病有什么症状？</strong></span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>（一）看叶</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">感染黄龙病的果树，叶片在田间会呈现三种黄化症状。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2.5em;"><span style="background-color:transparent;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>1.</strong></span><span style="background-color:transparent;color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>叶片斑驳型黄化</strong></span><span style="background-color:transparent;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>：</strong>从叶脉附近，尤其从中脉基部和侧脉顶端开始黄化，叶片呈现黄绿相间的不均匀斑块，斑块黄绿分界不明显，形状和大小不定。该类型常作为田间黄龙病树的诊断依据。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2.5em;"><span style="background-color:transparent;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>2.叶片均匀黄化：</strong>初期病树和夏、秋梢（春梢较少）的病枝上叶片呈均匀的浅黄绿色，叶片黄化的新梢往往出现在树冠顶部，形成明显的“黄梢”症状。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2.5em;"><span style="background-color:transparent;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>3.叶片缺素型黄化：</strong>叶片的主、侧脉附近保持绿色，脉间叶肉黄化，类似缺锌、缺锰病状。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/4/969bf67ceb17453eac43cb864ab2ef4d_wh1080x810.png" alt="叶片斑驳型黄化.jpg" data-target="2029119036853268482" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/nE2iauE7Ll6YKAXZrTO4yy9OibWqN2766SbEyLlj4UhAdmcJ1e7rcIWsyib754TkyxfBxY4VTb6ib64WrvOIHpBeOQ/640?wx_fmt=png&amp;from=appmsg#imgIndex=24" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/4/969bf67ceb17453eac43cb864ab2ef4d_wh1080x810.png"></span><span style="color:rgb(165,165,165);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">叶片斑驳型黄化</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/4/547b5283d3ed41f3b9a4e9970536d183_wh1080x980.png" alt="图片" data-target="2029119042905649154" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/nE2iauE7Ll6YKAXZrTO4yy9OibWqN2766S3qT5OTS0Phj615TicaNpjWapPqWwQiaYibFbqvVdia8NqKK6uiaj3L7RtyA/640?wx_fmt=png&amp;from=appmsg#imgIndex=25" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/4/547b5283d3ed41f3b9a4e9970536d183_wh1080x980.png"></span><span style="color:rgb(165,165,165);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">叶片均匀黄化</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/4/95fbcf41d0704fd59c88cac482bb2eed_wh640x585.jpg" alt="叶片缺素型黄化.jpg" data-target="2029119046080737281" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/nE2iauE7Ll6YKAXZrTO4yy9OibWqN2766S91WIeWtY91ln93UjpicnomueFhib814RxKI2RWLFkWto3qeQbmQFvMkA/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=26" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/4/95fbcf41d0704fd59c88cac482bb2eed_wh640x585.jpg"></span><span style="color:rgb(165,165,165);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">叶片缺素型黄化</span></p><p style="line-height:1.75;margin-left:0px;margin-top:5px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>（二）看梢</strong></span></p><p style="line-height:1.75;margin-left:10px;text-indent:2.05882em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">开始发病时，正常绿色的树冠上，有部分新梢叶片黄化，形成显眼的黄梢，随后病梢的下段枝条和树冠其它部位的枝条陆续发病，经几年后全树发病叶片黄化。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img class="image_resized" style="aspect-ratio:362/272;width:100%;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/4/736d9544648846688441e54f324edb1c_wh362x272.jpg" alt="黄梢.jpg" width="362" height="272" data-target="2029119049671061505" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/nE2iauE7Ll6YKAXZrTO4yy9OibWqN2766SwEjMEMh9iccMc47iaa7mtnJwrKktibVh9nZ0cWR7yKmkaqYciaJiaIVy7CQ/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=28" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/4/736d9544648846688441e54f324edb1c_wh362x272.jpg"></span><span style="color:rgb(165,165,165);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">黄 梢</span></p><p style="line-height:1.75;margin-left:0px;margin-top:5px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>（三）看果</strong></span></p><p style="line-height:1.75;margin-left:10px;text-align:justify;text-indent:2.05882em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">染病果树结出的果实，普遍表现为果型偏小、形态畸形，且着色不均，常呈现典型的“红鼻子”症状；部分品种为果皮青绿、黯淡无光的“青果”。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/4/818d996d3f4e4dc58ddc9517aafb8aa7_wh999x729.jpg" alt="红鼻子果.jpg" data-target="2029119052699348994" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/nE2iauE7Ll6YKAXZrTO4yy9OibWqN2766Stn1V9ia5YNr01IakxWPYpiaOVe3E7c5dlQgVNaicNZVR2yWAQ7DAgOG4A/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=31" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/4/818d996d3f4e4dc58ddc9517aafb8aa7_wh999x729.jpg"></figure><p style="margin-left:0px;"><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">红鼻子果<strong>03</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>03</strong></span><br><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>柑橘黄龙病靠什么传播？</strong></span><br>&nbsp;</p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>（一）虫媒传播</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2.21428em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">柑橘黄龙病主要通过柑橘木虱传播，柑橘木虱成虫体长约3毫米，灰褐色，能飞能跳，停栖时头部朝下、尾部翘起（斜立45度），喜食嫩叶；若虫淡黄色，尾部分泌白色蜡丝。</span></p><p style="margin-left:0px;margin-top:5px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/4/5095798251614c6bae6b4faa1db749b4_wh1080x785.jpg" alt="1-5龄若虫.jpg" data-target="2029119056033820674" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/nE2iauE7Ll6YKAXZrTO4yy9OibWqN2766SOIstiaM99o61gJPhZ33H4SWbSzzLebSdOyTHPv6Uiaqlia5YxvpT5uXcw/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=33" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/4/5095798251614c6bae6b4faa1db749b4_wh1080x785.jpg"></span><span style="background-color:transparent;color:rgb(165,165,165);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">1-5龄若虫</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img class="image_resized" style="aspect-ratio:385/292;width:100%;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/4/4a863738f8cf42ecbd11509557857a37_wh385x292.jpg" alt="图片" width="385" height="292" data-target="2029119058785284097" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/nE2iauE7Ll6YKAXZrTO4yy9OibWqN2766S8diaBX7lH6RCXzyzIYZYICAhOqUV5UbrnpdTCFlRtATE7eoD0iaKxQlg/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=35" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/4/4a863738f8cf42ecbd11509557857a37_wh385x292.jpg"></span><span style="background-color:transparent;color:rgb(165,165,165);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">成 虫</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/4/8ae9dd8580754119916f6f5781f40fe9_wh1080x667.jpg" alt="图片" data-target="2029119062010703873" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/nE2iauE7Ll6YKAXZrTO4yy9OibWqN2766SeCYLOFXWuuylX778bib1icdIK4bTQsSL8eMI2Oia3wibxbO0lWCkuQDHGQ/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=37" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/4/8ae9dd8580754119916f6f5781f40fe9_wh1080x667.jpg"></span><span style="background-color:transparent;color:rgb(165,165,165);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">虫 卵</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/4/7b51679f71e64de48ed7af15b290ec81_wh1080x720.jpg" alt="若虫.jpg" data-target="2029119064929939458" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/nE2iauE7Ll6YKAXZrTO4yy9OibWqN2766SlnwibgiaPO1iaqNUXgmSsrbwDa5z9Ug2H5CgORdr4jjCaxJLsVusiboCoA/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=39" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/4/7b51679f71e64de48ed7af15b290ec81_wh1080x720.jpg"></span><span style="background-color:transparent;color:rgb(165,165,165);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">若 虫</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>（二）苗木传播</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">私自育苗、采购调运未经检疫的带病苗木或接穗是柑橘黄龙病传播的主要人为因素。</span><br>&nbsp;</p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>04</strong></span><br><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>怎么防控柑橘黄龙病？</strong></span><br>&nbsp;</p><p style="margin-left:0px;text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">柑橘黄龙病虽不可治，但可防可控，柑橘黄龙病防控工作需严格遵循“分类指导、分区治理、标本兼治”的原则，其核心举措为“三板斧”：种健苗，防木虱，砍病树。</span></p><hr><p style="margin-left:0px;margin-top:10px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>（一）种健苗（健康无病苗）</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">从正规、有资质的苗圃购买经过检疫的无病毒健康苗，推荐种植在防虫网中假植过的安全大苗，降低幼苗感病风险。</span></p><p style="line-height:1.75;margin-left:0px;margin-top:10px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/4/c3df7b1b2a4146f99f5f27480d31df97_wh1080x699.jpg" alt="网棚假植安全大苗.jpg" data-target="2029119035955814401" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/nE2iauE7Ll6YKAXZrTO4yy9OibWqN2766SibYWthicSOKDSd99eow32hQ8G5rHgJCS8a6959XRU4d0YK8BrtJZXs0Q/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=44" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/4/c3df7b1b2a4146f99f5f27480d31df97_wh1080x699.jpg"></span><span style="background-color:transparent;color:rgb(165,165,165);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">网棚假植安全大苗</span></p><hr><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>（二）防木虱</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2.5em;"><span style="background-color:transparent;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">防治柑橘木虱是防控柑橘黄龙病的关键。在春、夏、秋、晚秋梢及冬季清园5个关键期，与周围果农一起进行统一时间、统一药剂、统一施药、统一检查、统一补防的“五统一”防治。每次新芽（春梢、夏梢、秋梢、晚秋梢）初露期（芽长0.5-1cm时）喷第一次药，隔5-10天复喷一次；冬季清园时喷药1-2次。推荐高效防控药剂组合主要有两种：噻虫嗪+</span><span style="background-color:transparent;color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">毒死蜱</span><span style="background-color:transparent;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">+氯氰菊酯+吡蚜酮，噻虫胺+毒死蜱+甲氰菊酯+螺虫乙酯。同时在防治其他病虫害时，加入吡虫啉、吡蚜酮等药剂进行兼治。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/4/6245c6303e284044862c9a9c44b73f75_wh1080x810.jpg" alt="无人机飞防.jpg" data-target="2029119042305990657" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/nE2iauE7Ll6YKAXZrTO4yy9OibWqN2766SQg5JWicdx9zia1syX8qO6ejABENnJoDNMSuPAQp15gjFk3fwZBPQPtJA/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=47" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/4/6245c6303e284044862c9a9c44b73f75_wh1080x810.jpg"></figure><p style="margin-left:0px;"><span style="color:rgb(165,165,165);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">无人机飞防</span></p><hr><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>（三）砍病树</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2.5em;"><span style="background-color:transparent;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">世界公认做法，发生黄龙病的柑橘树清除烧毁。发现病树后，先施药杀灭树上的木虱，防止砍树时带毒木虱飞散，然后立即规范砍除病树，并妥善处理树（如涂药、覆盖、挖除树根并烧毁），防止其再发芽。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/4/a301f506db3b4f71805e9187389e25d7_wh1080x741.jpg" alt="砍除病树.jpg" data-target="2029119047599202306" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/nE2iauE7Ll6YKAXZrTO4yy9OibWqN2766S8NkNRucPxdowbHibpuw7PxJ0M9rJEp5IFkiaG0HJBMDCicF5OWu3iaAy3Q/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=49" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/4/a301f506db3b4f71805e9187389e25d7_wh1080x741.jpg"></span><span style="color:rgb(165,165,165);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">砍除病树</span></p><p>&nbsp;</p><p style="line-height:1;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 区农业农村委</span></p><p style="line-height:1;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">责编 胡 &nbsp; 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span 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柑橘木虱（黄龙病）识别与防控指南

2026-03-04
 SelfColumnNewsInfoDataEntity{listId=501121626, newsId=1478710786119647232, newsType='NORMAL', listTitle='这个“隐形增肥帮凶”，很多人天天都在吃！（不是糖和油）', pubTime='2026-03-04 11:03:52', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2026/3/4/17996697aa944c3cbd22b451efae5345_wh750x499.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='青少年科普', currentColId=47209, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47209.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1478710786119647232, title='这个“隐形增肥帮凶”，很多人天天都在吃！（不是糖和油）', summary='', author=[], source='', keyword='', tag='', editor='周弘敏', liability='周弘敏', content='<div class="ck-content"> <p><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">说到减肥，大家首先想到的是要减糖、控糖，毕竟现在互联网上到处都是控糖风，控糖似乎成了万能钥匙</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（想复习和控糖有关的内容，请点</span><a href="https://mp.weixin.qq.com/s?__biz=MzA5NTk1MDMxMg==&amp;mid=2653079481&amp;idx=1&amp;sn=6d7f72670089ad954d2270e1a2b2871e&amp;scene=21#wechat_redirect"><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这里</span></a><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">）</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。还有一些人可能会对“减油”很在意，因为吃油就是吃脂肪，脂肪热量高，会让大家长肉。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">但对“减盐”就都不太在意了，认为盐吃多了无非会渴、升血压，口渴大不了就多喝水，血压正常就没事。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">大家有所不知，</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>盐其实是减肥路上的“隐形绊脚石”</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">今天是</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>世界肥胖日</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，我们就来聊聊盐对减肥的影响以及如何科学减盐。</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/4/85d032e593884f86b9f8ceaf67c26657_wh1080x718.jpg" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/03UUuUr98GJj1iavOjq404fzmRfe7ruJ8NPxiaKFBhmqAyR5EQiccGiaf8w8ZR8d6nDMEULTVwiatvDDZrrTezWwQkg/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=1" data-target="2029030131780280321" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/4/85d032e593884f86b9f8ceaf67c26657_wh1080x718.jpg"></span><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图库版权图片，转载使用可能引发版权纠纷</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>长期高盐饮食真的会让你更易胖</strong></span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">流行病学调查发现</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>长期高盐饮食的人的确更容易胖</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">一项基于英国国家饮食与营养调查</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（NDNS RP，2008–2012）</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">的研究分析了盐摄入与肥胖之间的关系，结果显示，高盐摄入与肥胖风险显著正相关，每增加 1 克/日盐摄入，儿童肥胖风险增加 28%、成人增加 26%</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">[1]</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，且与含糖饮料和总能量无关，</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>提示高盐摄入是独立于能量过剩的肥胖危险因素</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。</span><br><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">还有一项探讨成人膳食钠摄入与肥胖之间关联的荟萃分析研究结果也支持了高钠摄入与成人肥胖的正相关关系，其分析结果显示，高钠摄入与肥胖指标</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（BMI、体重、腰围、腹型肥胖）</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">显著正相关；其中，24 小时尿钠法评估的钠摄入与肥胖关联最强</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">[2]</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/4/7cd111643c64479fb5529c176684eeb9_wh1080x718.jpg" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/03UUuUr98GJj1iavOjq404fzmRfe7ruJ8VTvmSXhqgqTaibyd0omsVST5ykyZtgKjE5FE0lKzVm83mibPf93yZHIg/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=2" data-target="2029030136234631169" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/4/7cd111643c64479fb5529c176684eeb9_wh1080x718.jpg"></span><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图库版权图片，转载使用可能引发版权纠纷</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>为什么盐吃多了也会让人长胖？</strong></span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">高盐饮食使人容易长胖的原因主要有</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">[2]</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">：</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>1</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>盐是脂肪合成钥匙：高盐饮食促进脂肪生成</strong></span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">盐就像一把管控脂肪合成的钥匙，它能打开脂肪细胞的“生长和囤积模式”开关，同时关闭了“燃烧模式”开关，让脂肪组织处于“疯狂生长却难以被利用”状态。高盐会激活脂肪细胞内特定的分子信号通路，导致细胞更多地合成和储存脂肪</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（甘油三酯）</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，同时，高盐环境会抑制分解脂肪的酶活性，使得脂肪更难被燃烧利用，导致脂肪进一步积累。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>2</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>盐是食欲开关：高盐饮食让你食欲暴涨</strong></span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">中式饮食讲究“色香味俱全”，我们也是美食大国，有很多各种各样美味的“下饭菜”，这些美食里都少不了盐的功劳。因为盐可以刺激大脑中多巴胺的分泌，多巴胺可以使人快乐，就会让大家觉得好吃，吃得开心，还会让人吃得更多、更频繁、更易选择高热量食品，从而间接促肥。而且一旦习惯了高盐的重口味，吃清淡的食物就觉得“没味儿”，口味越来越重。</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/4/a0ddb06cdf8c4dd1a778a6572f553de5_wh1080x607.jpg" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/03UUuUr98GJj1iavOjq404fzmRfe7ruJ8CZaKoqcxZZ6e6ebh46xyHibSpKjORhk8dTzBw9OUDuxhWsUib51s5gbQ/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=3" data-target="2029030140902891521" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/4/a0ddb06cdf8c4dd1a778a6572f553de5_wh1080x607.jpg"></span><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图库版权图片，转载使用可能引发版权纠纷</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>3</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>高盐是代谢“杀手”：高盐饮食让基础代谢偷偷降</strong></span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">高盐饮食让身体的“代谢引擎”效率降低，燃烧热量的能力下降，使得吃进去的能量更多变成了赘肉。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">一项随机对照试验发现，与对照组相比，每天额外摄入 6 克盐的健康志愿者，其餐后的饮食诱导性产热显著降低</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">[3]</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。这意味着，吃下同样多的食物，</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>高盐饮食者用于处理这些食物所消耗的能量更少，更多的能量被节省下来并以脂肪的形式储存，从而导致体重增加</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>4</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>高盐是“电诈黑手”：高盐饮食促进肝脏脂肪生成</strong></span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">高盐饮食仿佛“电诈黑手”，它会发射虚假的身体应激反应“电讯号”，让身体误以为处于应激状态，从而自动将血糖转化成果糖，并且促进果糖在肝脏内合成脂肪。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">一项研究用小鼠实验探索了高盐饮食促肥的机制，结果发现，高盐会促进醛还原酶-果糖激酶的代谢途径，增加肝脏和下丘脑中的内源性果糖生成，内源性果糖会在肝脏代谢作用下转化为脂肪，从而导致肝脏脂肪堆积、胰岛素抵抗和全身性肥胖</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">[4]</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。</span><br>&nbsp;</p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>为什么父辈吃得咸，却不胖？</strong></span></p><p><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">有人可能会说：我爷爷、我爸爸也吃得挺咸的，为什么他就不胖呢？</span><br><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>主要还是因为生活条件发生了翻天覆地的变化。</strong></span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">我们爷爷、爸爸生活的那个年代，大部分生活还是比较艰苦的，过着吃得少、干体力活多的生活。干体力活出汗多，出汗就会排出大量的盐分。而现在，很多人长期都是坐在空调房里干着伏案码字类工作，别说体力活动少得可怜，出去户外活动都很少，出汗的机会少之又少，稍微多吃点盐就过量了。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">随着生活条件的变化，我们的饮食也发生了很大变化。老一辈生活清苦、食物种类也比较匮乏，大部分人家里也是饭多菜少，盐的总摄入量其实有限。</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>现在大家的食物丰富了很多，而且是饭少菜多，就导致吃进去的盐多了</strong>。</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">除了一日三餐，大家还会吃很多零食，它们也有很多盐。在各种食物的积少成多的作用下，我们的盐就吃超了。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">况且，大家现在炒菜放的油多了，肉吃得多了，奶茶也喝得多了，哪个不是能量大户？这就让大家更容易长胖。</span><br>&nbsp;</p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>我们吃了多少盐？</strong></span></p><p><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">我们吃的盐一直保持在较高的水平，大约是世界卫生组织推荐量</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（5 克）</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">的两倍。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2012 年中国居民营养与健康状况监测结果显示，我国每人每天平均食盐的摄入量为 10.5 克</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">[5]</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2016 年的评估数据显示，中国人均每日食盐摄入量是 9.2 克，最多的地方是河南，其次北京、辽宁、陕西并列</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">[6]</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2019 年，《柳叶刀》发布了全球 195 个国家和地区饮食结构造成的死亡率和疾病负担分析，结果显示，中国因饮食问题引发的死亡率在全球处于第二档，其中一个原因是盐吃太多了</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">[7]</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。</span></p><p><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">随着国民营养计划、健康中国行动的推进，大家对减盐重视起来了，盐的摄入量减了一些，现在的人均食盐摄入量大约是&nbsp;9.3 克/天</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">[8]</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">不过，我们距离&nbsp;5 克的推荐目标还很远，还需继续努力减盐哦！</span><br>&nbsp;</p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>如何科学减盐？</strong></span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">中国居民钠摄入约 80% 来自家庭厨房，包括烹饪时放入的盐、调味品以及咸菜等。日常生活中，如何减少盐的摄入呢？建议从几个方面做起：</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">■&nbsp;<strong>用限盐罐或限盐勺</strong>。日常做饭菜时可以使用限盐罐和限盐勺来提示自己用了多少盐，限盐勺有 2 克、3 克的，这样就能更精准地控制自己的用盐量。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">■&nbsp;<strong>巧用烹饪技巧减少用盐。</strong>平时烹调食物时不用或者少用盐、酱油或鱼露等含盐的调味料，等到食物快出锅再加盐调味，这样吃起来会有咸的味道。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">■&nbsp;<strong>利用食物本身味道来丰富口味。</strong>一些食物天然的味道也能让菜肴的口味变得丰富，比如可以用醋、柠檬汁，或者辣椒来替代盐，丰富口味，既满足味道需要，也能减少盐摄入。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">■<strong>&nbsp;浓淡味食物搭配，总量控制。</strong>比如有些人用辣椒酱、腐乳、咸萝卜等来佐餐，那么就做点水油焖青菜，不放盐，配酱料吃，避免加盐双重暴击。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">■&nbsp;<strong>限制咸味食物和快餐。</strong>很多零食、快餐的盐分都不少，比如薯片，一些汉堡包和披萨。此外，豆瓣酱、辣酱、榨菜、酸泡菜、酱黄瓜、黄酱、大酱、腐乳、咸鸭蛋等食物中的盐也不容忽视，尽量少吃。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">■<strong>&nbsp;看营养标签，选择含钠较低的食品。</strong>购买包装食品时，注意看营养标签，主要看钠的含量，优先选择钠含量低的食品。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">■&nbsp;<strong>购买食盐时，可选择低钠盐。</strong>普通食盐的主要成分是氯化钠，低钠盐含有 70%左右的氯化钠和 30% 左右的氯化钾，如果你选择摄入等同重量的低钠盐的话，无形中你就减少了 30%左右的钠离子摄入。至于市场上的竹盐、雪花盐等一些高端盐，本质依然是盐，也不要多吃。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">■<strong>&nbsp;不咸≠不含盐。</strong>比如，话梅、番茄酱、面包、夹心饼干等食品，吃起来感觉好像不咸，但是也有不少“隐藏钠”，相当于过多摄入了“盐”，也要注意少吃。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">■&nbsp;<strong>经常运动，出汗减盐。</strong>经常运动既可以帮助出汗排盐，还能增加能量消耗，有助于减肥，还能促进骨骼健康，真是一举多得。</span></p><p><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">总的来说，盐不是“洪水猛兽”，但它是减肥路上的“隐形绊脚石”，很多人都把它给忽略掉了。从今天开始，做菜少撒一勺盐，多给自己留一份健康！</span></p><p>&nbsp;</p><p style="line-height:1;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 科普中国</span></p><p style="line-height:1;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">责编 胡 &nbsp; 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', 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这个“隐形增肥帮凶”，很多人天天都在吃！（不是糖和油）

2026-03-04
 SelfColumnNewsInfoDataEntity{listId=501117332, newsId=1478335027452055552, newsType='NORMAL', listTitle='元宵节竟是古代“情人节”？古人浪漫起来，比你想的更会玩！', pubTime='2026-03-03 10:03:52', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2026/3/3/ba2927d557184b459e441e8e70947423_wh463x658.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='青少年科普', currentColId=47209, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47209.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1478335027452055552, title='元宵节竟是古代“情人节”？古人浪漫起来，比你想的更会玩！', summary='', author=[], source='', keyword='', tag='', editor='周弘敏', liability='周弘敏', content='<div class="ck-content"> <p><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">今人说起元宵节，最先想到的可能就是吃元宵、猜灯谜。可是，这些风俗产生得都不算早。更早的时候，古人过正月十五，会拜</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>厕神</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，当</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>“兽面大佬”</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，还会吃一种</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>幸运包子。</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">而且，这天还是中国古人的</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>“情人节”</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>。</strong></span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这都是啥和啥呀？别着急，咱们一条一条慢慢说。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>古人约会老大难</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>每逢佳节想脱单</strong></span></p><p style="margin-left:0px;"><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">古代女性往往不能随便出门，约会的机会特别少。</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>元宵节无比热闹的灯会就成了脱单的好时机</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。从欧阳修的“月上柳梢头，人约黄昏后”，到辛弃疾的“众里寻他千百度，蓦然回首，那人却在，灯火阑珊处”，描写元宵节情人约会的诗词名篇数都数不清。</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img class="image_resized" style="aspect-ratio:334/530;width:100%;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/3/753761c39292416d86f61eacfe998a27_wh334x530.png" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/03UUuUr98GKuqBMWXQicfEWqVTC8iaVUW6ruGjTIuiaKF93ichJoX5QBW9w3ic6c2NxNrZGgHabtMZ6PTqJxC96LRCQ/640?wx_fmt=png&amp;from=appmsg#imgIndex=1" data-target="2028652699949412353" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/3/753761c39292416d86f61eacfe998a27_wh334x530.png" width="334" height="530"></span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">《四部丛刊初编》影元刊本《欧阳文忠公文集》书影。“月到柳梢头”一句，该版本与宋吉州本都写作“月到”，到明朝才出现“月在柳梢头”的写法，应属后人的讹误。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这可不是文人乱夸张，元宵节确实是古代的</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>情人节</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">唐代孟棨</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">《本事诗》</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">记载，陈后主陈叔宝的妹妹乐昌公主与老公特别恩爱。陈国灭亡前夕，小两口担心在乱世中失散，于是把一面铜镜打成两半，约定将来每年正月十五这天，俩人不管谁有机会，都去市场上叫卖手上的半面镜子，方便对方来找自己。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">陈国灭亡时，二人果然失散了。乐昌公主如约在正月十五派人去卖那半面铜镜，售价超级高。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">围观路人觉得这等残次品还好意思卖这么贵，真是莫名其妙，当新闻到处传讲，老公却由此得到了妻子的音信。后来再经过一些波折，俩人终于</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>破镜重圆</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">或许是受到这个故事影响，本就热闹的元宵节愈发有了恋爱的酸味。《旧唐书·中宗本纪》记载，唐中宗景龙四年，皇帝和韦皇后为了逛灯会微服出游，一高兴，允许宫女们也能上街乱逛。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">结果第二天一数，就这一晚上，宫女就私奔了一大堆。不过好像唐中宗和韦皇后都没生气，第二天继续高高兴兴赏花灯。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">《岁时广记》卷十二据《蕙亩拾英集》讲了个很夸张的故事。说北宋天圣二年，有个男青年正在逛元宵灯会，随手在一座庙的门口捡了一个手帕，上面有三首情诗，大概意思就是有位女青年特想找对象。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">后面还有一段话，说捡到这个手帕的人啊，你要是喜欢我，就请你在明年元宵节去什么什么地方来等我，我一定会坐上挂着“鸳鸯灯”的车去找你的。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这哪里是捡了手帕，明明是捡了老婆呀！男青年高兴坏了，也写了三首诗，表达自己渴望脱单之情。到了第二年，男青年真的在那辆车上找到了一位大美女。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">原来她是一个大贵族的小妾，趁着元宵节跑出来找真爱。结果俩人这就爱上了，幸福地生活在了一起。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">当然，这个故事真是太离谱了，几乎肯定是极端渴望艳遇的文人编出来的。我们要是遇到这种事，可一定得谨防诈骗。不过咱们也能读出来，</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>在古人眼里，元宵节和约会总是联系在一起的</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>神仙大帝管厕所</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>荣华富贵你别躲</strong></span></p><p style="margin-left:0px;"><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">许多人听说过门神、灶神、财神，可不一定知道还有</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>厕神</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。厕所那么恶心，给多少钱才有人愿意当这个臭臭神呀？现代人觉得厕所恶心，古人却觉得厕所里那都是宝贝肥料。厕所里的神仙是可以让人发财的。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">大概成书在东晋到南朝间的</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">《异苑》</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">一书记载，东晋最著名的大将之一——陶侃（他也是陶渊明的祖爷爷）就是靠厕神走运的。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">书上说，有一天，陶侃正在上厕所，面前突然冒出来好几十个人。这些人要干啥？这些人其实是神仙，领头的神仙叫后帝，他说，他很欣赏陶侃，决定用三年时间，给予陶侃天下无敌的荣华富贵。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">后帝说话算话，陶侃也就真的成了整个东晋历史里最显赫的大将军之一。</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img class="image_resized" style="aspect-ratio:463/658;width:100%;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/3/1b3ceda8f7664993837c2bf0a9b21b7b_wh463x658.png" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/03UUuUr98GKuqBMWXQicfEWqVTC8iaVUW6be9hG8GDdWq2F7bUA9LqkqpCgoDdcjTjdX39YmYH1o1UfKjoVgKtpw/640?wx_fmt=png&amp;from=appmsg#imgIndex=2" data-target="2028652705053880321" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/3/1b3ceda8f7664993837c2bf0a9b21b7b_wh463x658.png" width="463" height="658"></span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">天津图书馆藏《秘册汇函》本《异苑》书影。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">当然，这只是一则民间故事。正史里的陶侃是个非常勤奋的人，不过这则故事可以体现古人眼里的厕神是多么厉害。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">同样是《异苑》这本书，还讲了另一个关于厕所的故事：从前有一个可怜的小妾，受尽了丈夫和正妻的欺凌、侮辱，干遍了全家的脏活、累活，最后在一个正月十五绝望地气死了。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">可是她死后得了好报，被封为</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>紫姑神</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。所以，后人就在正月十五这一天跑到厕所（猪圈）旁边祭祀她，喊着：您的老公没在家，他的大老婆也没在家，紫姑啊，别怕啦，请您出来吧！</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如果觉得祭祀用的东西好像变重了，那就是神仙真的下凡了，可以趁机占卜这一年养蚕能否顺利，也可以问别的工作是否好做，她都会认真回答的。</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img class="image_resized" style="aspect-ratio:363/537;width:100%;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/3/0a07c1d7eb45480a8294a97beaf78989_wh363x537.png" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/03UUuUr98GKuqBMWXQicfEWqVTC8iaVUW6iazbVYfImet62KrpiaNlYQFmlrlaOkZf50Jtj1m3KrAQ9lNOg5RFvyUA/640?wx_fmt=png&amp;from=appmsg#imgIndex=3" data-target="2028652710657470466" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/3/0a07c1d7eb45480a8294a97beaf78989_wh363x537.png" width="363" height="537"></span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">宝颜堂秘笈本</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">《荆楚岁时记》</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">书影。按照书中记载，正月十五本来的风俗是在油膏上浇油祭祀门神或蚕神（一位女性神祇），拜托蚕神赶走讨厌的老鼠，保佑蚕茧大丰收。在后世的传说中，蚕神与紫姑神有合一的趋势，所以紫姑神也要管蚕事。</span></p><p><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">慢慢地，紫姑神挤跑了后帝，成了人们心中最主要的那位厕神。不仅如此，紫姑还成了古人</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>扶乩请仙</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">时最常请的神仙之一，有啥想不通的都问她，简直是拿她当生成式 AI 用。</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>直到清代，在不少地方，祭祀紫姑仍然是元宵节的重要风俗之一</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>女装大佬歌喉欢</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>五彩花灯堆作山</strong></span><br><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">当然，元宵节能流传至今，主要靠的不是神秘的厕所神，而是好玩的大灯会。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这种灯会比元宵节的历史还要悠久，起码在一千四百多年前的</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>隋朝</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">就已经特别流行了。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">《隋书·柳彧传》记载，每到“正月十五日”，全国各大城市“鸣鼓聒天，燎炬照地，</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>人戴兽面，男为女服</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">”，一时间“高棚跨路，广幕陵云，袨服靓妆，车马填噎，肴醑肆陈，丝竹繁会，</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>竭赀破产，竟此一时</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。”</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">看这几句描述，满大街人山人海，有戴动物面具的，有男人穿女装的，有吹拉弹唱的，有大吃大喝的，有玩到破产的……在封建保守的古代，这样的狂欢场景可不多见。</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/3/a2cadcd59fcd4a7c8172782739828764_wh749x965.png" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/03UUuUr98GKuqBMWXQicfEWqVTC8iaVUW6DwcrZicZMPHibOxKDrCm0ibVZSJocPDicuTicj6zwI9ibSmiayIXudFP2mPfw/640?wx_fmt=png&amp;from=appmsg#imgIndex=4" data-target="2028652716936343554" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/3/a2cadcd59fcd4a7c8172782739828764_wh749x965.png"></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;"> </span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">百衲本《隋书》书影。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">唐宋时期，元宵节逐渐成形，灯会变得比隋朝还要热闹。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">比如</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">《朝野佥载》</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">卷三讲了唐玄宗先天二年的一次灯会，说这一年，长安有一个三十米高的大“灯轮”，上面又有金又有玉，还有足足五万盏灯，灯轮下安排了上千位女子穿戴着超级华贵的衣服、首饰载歌载舞，连演三昼夜。这样的场景，放今天也很震撼。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>幸运包子炸汤圆</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>有吃有喝赛神仙</strong></span></p><p style="margin-left:0px;"><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">《岁时杂记》卷十一引《天宝遗事》说，唐朝人过元宵节时会吃一种叫“</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>面茧</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">”的包子，有素的，有肉的，包子里会用纸条或者木条写上各种关于升官发财的吉祥话。分到包子，轻轻掰开，就能看到今年的专属祝福语了。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">《岁时杂记》里还记录了好几种元宵节特色美食，比如科斗羹（一种用绿豆粉做的汤）、盐豉汤（豆豉肉汤）、圆子（糯米圆子）、</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>焦䭔（duī，炸汤圆）</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">等等。作者认为，最典型的节令食物就是焦䭔。</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img class="image_resized" style="aspect-ratio:373/520;width:100%;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/3/67124b33400845468a3e87d22cc22582_wh373x520.png" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/03UUuUr98GKuqBMWXQicfEWqVTC8iaVUW6f5fWAto0xHiaT2CdosKhkw2HY2AazDDRzUWEBv5Wn5bUvvqmSFhibo8A/640?wx_fmt=png&amp;from=appmsg#imgIndex=5" data-target="2028652721273253890" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/3/67124b33400845468a3e87d22cc22582_wh373x520.png" width="373" height="520"></span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">《十万卷楼丛书》本《岁时广记》书影。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">再到明代，刘若愚《酌中志》卷二十《饮食好尚纪略》云：“自初九日之后，即有耍灯市、买灯、吃元宵。其制法用糯米、细面，内用核桃仁、白糖为果馅，洒水滚成，如核桃大，即江南所称‘汤团’者。”</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>这里的汤团和今天的汤圆其实已经没什么区别了</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">汤圆固定成了元宵节特色美食，顺便也借走了元宵节的名字。慢慢地，</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>人们也把汤圆称为元宵。</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">元宵节也叫灯节，《（万历）湖广总志》卷三十五就把汤圆称为“灯圆”，走的是同样的造词思路。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在过去，“元宵”之名主要盛行在北方，而南方多称“汤圆”，这可以看作方言差异。不过南北方汤圆的做法本来也不太一样。现在，在很多人心里，“元宵”和“汤圆”已经可以算是两种截然不同的食品了。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>想秀智商一百七？</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>欢迎一起猜灯谜！</strong></span></p><p style="margin-left:0px;"><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">元宵节猜灯谜的风俗萌芽于南宋时期。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">其实宋朝很流行猜谜语，甚至还出现了一种专门出谜语、猜谜语的曲艺形式，每次开猜之前，要先演奏一曲《贺圣朝》，猜的时候还有“走智”“对智”“调爽”之类的各种套路，可复杂了。</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img class="image_resized" style="aspect-ratio:419/599;width:100%;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/3/e7034c7d896a40e0bbabfe4ca3d7d098_wh419x599.png" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/03UUuUr98GKuqBMWXQicfEWqVTC8iaVUW61xLxDNYmXMwZX1TpyvLscpx9w0OmQFaoiaXN2bO5E1aVjVvZ3NSk9sg/640?wx_fmt=png&amp;from=appmsg#imgIndex=6" data-target="2028652725102653441" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/3/e7034c7d896a40e0bbabfe4ca3d7d098_wh419x599.png" width="419" height="599"></span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">宋代典籍《都城纪胜》（楝亭藏书本）书影。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">猜谜这么好玩，元宵节也得玩。南宋周密《武林旧事》卷二就说，元宵节：“又有以绢灯翦写诗词，时寓讥笑；及画人物、藏头隐语及旧京诨语，戏弄行人。”</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在周密笔下，猜谜语只是和写诗词、画人物、讲笑话并列的一种游戏。到明代以后，它才真的成为元宵节极具代表性的节俗。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">最后分享一个宋朝钱愐</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">《钱氏私志》</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">中收录的原汁原味的宋朝字谜（据说还是王安石亲自作的），打两个字，大家可以猜猜看：</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>“‘目’字加两点，不得作‘貝’字猜；‘貝’字欠两点，不得作‘目’字猜。”</strong></span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（“貝”是“贝”的繁体写法，它在偏旁里也这么写；“欠”是缺少的意思。您解这两个字谜时不用其他文言及繁体知识。）</span><br>&nbsp;</p><p style="line-height:1;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 科普中国</span></p><p style="line-height:1;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">责编 胡 &nbsp; 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/3/3/fbc32189cfbb46a1a04a1bf394d7e07a.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1478335027452055552/web/content_1478335027452055552.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1478335027452055552/app/content_1478335027452055552.html', jsonUrl='https://www.cqtn.com/web/article/1478335027452055552/json/content_1478335027452055552.json', screenType=null, videoUrl='', 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元宵节竟是古代“情人节”？古人浪漫起来，比你想的更会玩！

2026-03-03
 SelfColumnNewsInfoDataEntity{listId=501115778, newsId=1477980738647949312, newsType='NORMAL', listTitle='元宵夜，抬头看红月亮！数十年一遇！最全观测指南来了！', pubTime='2026-03-02 10:39:15', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2026/3/2/9925f5d7796a442a9635ab35f880dc64_wh750x500.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='青少年科普', currentColId=47209, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47209.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1477980738647949312, title='元宵夜，抬头看红月亮！数十年一遇！最全观测指南来了！', summary='', author=[], source='', keyword='', tag='', editor='周弘敏', liability='周弘敏', content='<div class="ck-content"> <p style="text-indent:2em;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">3 月 3 日是农历正月十五元宵佳节，今年的元宵节不仅会迎来正月的满月，还将上演一场非常难得的月全食。</span></p><p style="text-indent:2em;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">北京天文馆专家表示：</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>这是本年度我国境内可见的“头号天象”，非常值得期待。</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">而且我国大部分地区，只要天气允许，都可以看到红月亮与元宵花灯相映成趣。时间也非常合适，食既为 19 时 4 分，正好是元宵佳节的黄金时间段。</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/2/b0da040d1093433b9f3aa972501a7c18_wh1080x720.png" alt="图片" data-target="2028299263621808130" data-src="https://mmbiz.qpic.cn/mmbiz_png/JPu5lvAD1XHHHEOK7IWeTjGrkmaabe76C8yJjPWqL2UCSmsrv058lwWMUY2nEq6a2vicQUtIPaL1QAStNHpqLso3K7I9o4QW32Vo0DAncAag/640?wx_fmt=png&amp;from=appmsg&amp;wxfrom=13&amp;tp=wxpic#imgIndex=1" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/2/b0da040d1093433b9f3aa972501a7c18_wh1080x720.png"></span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">2025 年 9 月 8 日，北京夜空现月全食景观，图源：央视新闻</span></p><p style="text-indent:2em;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">更值得一提的是，</span><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>元宵节遇上红月亮，本就概率极低，更别提“元宵节遇上全食”。</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">错过这次，下一次要等上数十年，到 2072 年了！</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">所以，明天元宵节，别忘了和家人一起，抬头见证本年度我国境内可见的“头号天象”。</span></p><p style="text-indent:2em;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">&nbsp;<strong>以下为月全食关键时间节点👇&nbsp;</strong></span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/2/5425787dfd324f6eaa37bc7d620a9265_wh1080x806.png" data-target="2028299267023388673" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/cibkWHO4xKB0bgqgCncE8Kesr567vt8rQHQPOG6QW9VkjicyCjJLXw8DyQ14z0VzEpmCaLZ0prxiaIjXtnwEFhOlZ0LPR6OUyAROVPGmhYO9Cg/640?wx_fmt=png&amp;from=appmsg#imgIndex=2" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/2/5425787dfd324f6eaa37bc7d620a9265_wh1080x806.png"></span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图源：上海天文馆</span></p><p style="text-indent:2em;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">16:44 半影食始：月亮开始进入地球半影区；17:49 初亏：月亮边缘开始变暗、出现缺口，此时，只有东北地区能够在地平线之上看到月亮；19:04 食既：月亮完全进入地球本影，红月亮正式登场，</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">夜空重归暗色，被满月光辉掩盖的恒星们也将一一显现；</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">19:33 食甚：月亮最暗，红月状态达到顶峰，是最佳观测时刻；20:03 生光：全食阶段结束，月亮开始走出本影，边缘重新变亮；21:17 复圆：月亮完全走出地球本影，恢复圆满模样；22:23 半影食终：月亮完全走出地球半影区，整个月食过程彻底结束。</span></p><p style="margin-left:0px;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>元宵月遇到月全食，</strong></span></p><p style="margin-left:0px;text-indent:2em;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>到底有多难得？</strong></span></p><p style="margin-left:0px;text-indent:2em;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">月全食的发生本就条件严苛，与元宵节精准相遇更是难上加难，需要</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>朔望月、月食周期、农历历法规则三者精确配合</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。可以说，元宵节与月全食相遇是多个天文规律的巧合。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">月食分为全食、偏食和半影食，只有当太阳、地球、月球恰好运行至同一直线，且地球位于中间时，月球完全进入地球的本影区，才会形成月全食。</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/2/5474ee596f6e43bf8af3e1a5c9326dd9_wh636x634.png" data-target="2028299270810845186" data-src="https://mmbiz.qpic.cn/mmbiz_png/cibkWHO4xKB2oOQEzJp2koKohskVpXepI4ImLahyKUB4vE3L3SADeicGmgk3RdPQV56sFqGzZb0TwRicLDbqNXlAM33FViaS4ag5oW0GqcZZSCE/640?wx_fmt=png&amp;from=appmsg#imgIndex=3" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/2/5474ee596f6e43bf8af3e1a5c9326dd9_wh636x634.png"></span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">月食过程示意图 图片来源：wiki</span></p><p style="margin-left:0px;text-indent:2em;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">中国农历的月份是“朔望月”，即严格按照月相来定义每天的日子。当我们看上去月亮最接近太阳</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（其实是完全看不见的）</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">的时候，月相称为“朔”</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（这个字就是逆着阳光去找月亮的意思）</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。朔所在的日子就是农历初一。反之，当月亮离太阳最远，也就是月亮最圆的时候，称为“望”。日食必定发生在朔日，月食必定发生在望日。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">首先前文说过，</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>月全食的发生需要日、月、地球三大天体精准排成一条线。</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在太空里，月球绕地球的公转轨道</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（白道）</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">与地球绕太阳的公转轨道</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（黄道面）</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">存在约 5°的倾角，这意味着月球在大数月份里，满月的时候会从地球本影区的上方或下方掠过，无法形成月食，只有当满月时月球恰好运行至黄道与白道的交点附近，月食才有可能发生。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">平均来说，一年里可能发生 2.4 次月食</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（0~3 次）</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，其中全食概率不到 1/3；一百年里只有 70 次月全食。</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/2/e7528d1249f74b53990f9df97cb5a42d_wh960x240.jpg" data-target="2028299274434723842" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/cibkWHO4xKB1s1XpR82wricSPKBmSEO7HicqLLIR3P9CncN2iatNbiawlZgmRJESpv28jtIu6sAGX8uVb6HxHbpcRyluO2HwbMCZk4piaJXMRSQSw/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=4" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/2/e7528d1249f74b53990f9df97cb5a42d_wh960x240.jpg"></span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">2007年3月3日 一次月食的过程 图片来源：wiki</span></p><p style="margin-left:0px;text-indent:2em;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">其次，元宵月全食需要让月全食的时间与农历正月十五精准契合。元宵节固定为农历正月十五。可俗话说了，“十五的月亮十六圆”，也就是说日、月、地球三个天体最接近成一条线的日期</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（即“望”）</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">多数其实不在农历十五，而是十六。</span><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>这就更降低了“元宵节月食”的概率。</strong></span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">所以，“元宵节月全食”需要同时满足以下几个条件：</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';">&nbsp;</span></p><ul style="list-style-type:disc;"><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="ec4c2b76f080130a55f4dbc2a66f81a9e"><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">农历十五</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（月圆的概率小于农历十六）</span></p></li><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="ec3754cb402f4d0a4bc3cfd9803ffd034"><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">发生全食</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（月食里的少数派）</span></p></li><li class="ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';" data-list-item-id="e87770be693e90ed354a6fa3e74da4129"><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这个十五还必须在农历正月。</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';">&nbsp;</span></p></li></ul><p style="text-indent:2em;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这么一算，这次月全食可以说是相当稀有了。</span></p><p style="text-indent:2em;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">今年为什么遇上了呢？有心的读者可能还记得，这个正月初一的晚上 8 点在春节晚会开场的同时，在南极有一次日环食。日环食的发生，证明确实初一是“朔日”。</span></p><p style="text-indent:2em;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">你注意到了吗？从初一晚上 8 点到十五晚上 7 点半</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（两次日月食的中心时间）</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，其实还不到 14 天整。</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>月亮用不到 14 天时间就走完了正好半个月相周期，因为月亮最近位于近地点</strong></span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（有媒体报道，出现了“最大上弦月”）</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>，运行速度比平时要快，所以赶上了这个元宵节。</strong></span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img class="image_resized" style="aspect-ratio:400/225;width:100%;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/2/0330bc8e914245c995c1908ad1cd18a6_wh400x225.gif" alt="图片" width="400" height="225" data-target="2028299267134746625" data-src="https://mmbiz.qpic.cn/sz_mmbiz_gif/7RApYIpQ4RhJicVA4cz0CicFBTs9jbKGEkHCg7xN9NptrZt6dvvNxdwS3CRHI28e7EmK0bYVTic8Rst9txA2MGmVw/640?wx_fmt=gif&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1#imgIndex=3" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/2/0330bc8e914245c995c1908ad1cd18a6_wh400x225.gif"></span></p><p style="line-height:1.5;margin-left:8px;"><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">月球围绕地球的公转轨道是一个偏心率约为5.5%的椭圆</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">&nbsp;</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">远地点（Apogee）和近地点（Perigee）相差约5万公里 图片来自 NAS</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">A</span></p><p style="line-height:1.5;margin-left:8px;text-indent:2em;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">假如月亮再慢上 5 个小时，那么这次月食也就不再属于元宵节，而是“十五的月亮十六圆”了，这样一来这次月食也就没那么特殊，笔者也就不用写这篇文章了。不过，天体运行遵循力学定律，可没有什么假如，说元宵节月食就得元宵节。</span></p><p style="line-height:1.5;margin-left:0px;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>元宵节 X 月全食</strong></span></p><p style="line-height:1.5;margin-left:0px;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>观赏拍摄指南</strong></span><br><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>此次月全食对我国观测者尤为友好</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，除极西部部分地区错过初亏外，全国绝大部分地区能看相对完整的月食过程，全过程是北京时间 17:50 到 21:18 之间，根本不需要熬夜，尤其是月全食</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（从食既到生光）</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">阶段在 19:04-20:03。</span><br><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">当然，这里说的是“相对完整”，因为这次月食开始阶段相对较早。初亏</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（即地球黑影开始入侵月面）</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">时间是 17：50 分，此时在东部地区太阳也刚刚落山</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（比如上海落山时间是 17:48）</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。所以大部分地区看到的是“带食月升”。由于经度的关系，越往西边太阳落山时间和月亮升起时间越晚。</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img class="image_resized" style="aspect-ratio:458/655;width:100%;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/2/4661ad31548f44409f31f65845f4e441_wh458x655.png" width="458" height="655" data-target="2028299264708386818" data-src="https://mmbiz.qpic.cn/mmbiz_gif/cibkWHO4xKB0rABFaEicWpsnia4Iumpl4DN5iafFuVXjs0UdK5iadafRibMrsc3JgBBEviaH4PEws8p9UEoVib5sBfpbhuRlW3P6z6vRKlweHVvmB9k/640?wx_fmt=gif&amp;from=appmsg#imgIndex=6" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/2/4661ad31548f44409f31f65845f4e441_wh458x655.png"></span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">2026年3月3日月全食概况 &nbsp;来源：中国科学院紫金山天文台</span></p><p style="line-height:1.5;margin-left:0px;text-indent:2em;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">月食比日食容易观测。因为月食是地球黑影投射到月亮上，月亮相当于一块幕布。只要你在北京时间 17:50 到 21:18 之间去看月亮，就能看到月食。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">但日食不一样，日食是月球的黑影投射到地面上形成的，只有处在黑影里的“日食带”区域的人们才能看到日食，其他区域看到的还是明晃晃的完整太阳。</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/2/854ba36ace5244c2bce51db015496744_wh640x372.png" data-target="2028299267130552321" data-src="https://mmbiz.qpic.cn/sz_mmbiz_gif/cibkWHO4xKB1DYlfztK8hicZX1yNGW9DAq0mLChoXllWNJZOlTHrCV0tUkv7RfpCzA7IeQ3AHCRarOnXkjqI7KnQD5brnk4icmdWvia8O8f22no/640?wx_fmt=gif&amp;from=appmsg#imgIndex=7" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/2/854ba36ace5244c2bce51db015496744_wh640x372.png"></span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">2026年3月3日月全食概况 &nbsp;来源：中国科学院紫金山天文台</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';">&nbsp;</span></p><p style="margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>&nbsp;元宵节 X 月全食观赏与拍摄指南&nbsp;</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1.&nbsp;</span><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>提前查天气</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">：选择晴朗无云或少云、无沙尘雾霾、无光污染的地方。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2.&nbsp;</span><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>选对观测地</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">：全食开始时月亮高度较低，优先选东方地平线无遮挡、远离市区强光的开阔地，如楼顶、江边、公园、郊外都是绝佳选择。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">3.&nbsp;</span><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>观赏很简单</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">：此次</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">月全食全程 4 小时多，算上半影月食近 6 小时，16:42 半影食始，22:24 半影食终，其中 17:49-21:17 的初亏至复圆是目视精彩阶段，</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>19:04-20:03 全食阶段的“红月亮”为核心看点</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，19:33 食甚时刻，月球最深入本影区，红月亮效果最壮观，肉眼即可观测。</span></p><p style="margin-left:0px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">用望远镜观测，还能在食既前和生光后看到月球表面的浅蓝色“蓝带”，这是太阳光穿过地球高层大气时，臭氧吸收红光、透过蓝光折射形成的罕见景象，专业相机 HDR 拍摄可清晰捕捉。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">4.&nbsp;</span><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>拍摄技巧</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">：可尝试将红月亮与城市地标同框，或拍摄“糖葫芦串像”记录月食全过程，通过延时摄影记录月全食全程，或对食甚、生光等关键阶段特写，定格红月亮与蓝带细节，可轻松拍出氛围感大片。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">5.</span><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>&nbsp;注意事项</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">：</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">现在全国很多地区还没回暖，到户外赏月之前请穿好保暖衣物。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>为什么要看“红月亮”？</strong></span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">月食不仅仅是好看的天象，它也是人类探索宇宙的重要工具，事实上对月食的观测和研究历史已经超过了两千年，从古代校准历法到现代天文研究，都能看到月食的应用。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">早在公元前 6 世纪末，毕达哥拉斯学派就主张地球是球体。而后来的亚里士多德则指出月食时地球投在月球上的黑影边缘始终呈圆形轮廓，且不论月食发生在天空的哪个方位都是这样，他认为只有球体的影子才会如此，而这个现象成为支持“地球是球体”的重要论据之一。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">此外，</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>月食也是古今中外校准历法的重要依据，天文学家通过记录其规律，修正朔望推算偏差，中国古代也是以此校准农历。</strong></span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/2/639df39e67a342a693afdb04819c1be5_wh1080x684.webp" alt="图片" data-target="2028299279140732930" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/cibkWHO4xKB2PPvicZrxduzzvbvzBF49ZWZrianKWlAOKbjwiaBNtsfxk57iaaDkOCXEvSyWtcFmhtDoqvvbXB8ZhtsChfqIeOLzcphdYS5bUyXY/640?wx_fmt=jpeg&amp;from=appmsg&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1#imgIndex=2" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/2/639df39e67a342a693afdb04819c1be5_wh1080x684.webp"></span><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图库版权图片，转载使用可能引发版权纠纷</span></p><p style="margin-left:0px;text-indent:2em;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">拿这次月食来说，2026 年春节日食</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（正月初一）</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">与元宵节月食</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（正月十五）</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，一朔一望，完美体现了农历以朔望月为基础的周期特征。农历不等于“阴历”，而是“阴阳合历”，要同时兼顾太阳和月亮的运行规律。对于古代天文学家来说，校验农历计算是否准确的方法之一，就是日月食。日食在朔，月食在望，这是必须满足的。这次正月里日月食的接连发生，正是非常典型的案例。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">而到了现代，月食仍是重要的研究对象：通过观测月球的颜色和亮度变化，科学家可分析地球大气层的成分、臭氧分布和尘埃含量，为大气环境和气候变化研究补充数据。而观测月全食时月球表面的温度骤变，能探究月球土壤特性和热辐射规律，助力月球探测研究。</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/2/a95b0a5d557e4ec296b9b374d3a2c10e_wh904x858.webp" alt="图片" data-target="2028299283397951490" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/03UUuUr98GIGllj4zOdo2HM4tyJjgq1nOmTaa57uALKTh3kejNgjdg4fFxdfX3EIzcDcjQpuTvc7blRSLEhsRA/640?wx_fmt=jpeg&amp;from=appmsg&amp;wxfrom=5&amp;wx_lazy=1&amp;tp=webp#imgIndex=7" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/2/a95b0a5d557e4ec296b9b374d3a2c10e_wh904x858.webp"></span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图片来自wiki</span></p><p style="margin-left:0px;text-indent:2em;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">对大众而言，月食是最易接触的“天文公开课”。与日食的局部观测不同，能看到月食的区域要大很多，而且无需专业设备即可观看。人们在欣赏月食的过程中，能直观理解朔、望、农历等知识，破除某些不科学的迷信说法，感受宇宙的神奇与科学的魅力。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2026 年 3 月 3 日，元宵节的夜里，如果天气晴好，不妨在灯火间抬头看看月亮。它会慢慢暗下来，泛起一层柔和的暗红。那时我们看到的月亮，与千年前的人所见并无不同，所谓“今人不见古时月，今月曾经照古人”。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">天象更替，时代变迁，但月亮依旧按自己的节律运行。这场元宵月全食，只是天体运行规律带来的一次巧合。</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>但正是因为人类能够计算轨道、编制历法、记录天象，这样的巧合才被赋予了文化与情感的意义。</strong></span></p><p style="margin-left:0px;">&nbsp;</p><p style="line-height:1;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">来源 科普中国</span></p><p style="line-height:1;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">责编 胡 &nbsp; 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';">&nbsp;</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', 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元宵夜，抬头看红月亮！数十年一遇！最全观测指南来了！

2026-03-02
 SelfColumnNewsInfoDataEntity{listId=501114257, newsId=1477337601667186688, newsType='NORMAL', listTitle='洗澡时浴霸突然爆炸！已发生多起事故，这两个功能千万别同时开启', pubTime='2026-03-01 09:06:19', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2026/2/28/c7ad246f8ba64841b803c32a08380ccf_wh750x501.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='青少年科普', currentColId=47209, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47209.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1477337601667186688, title='洗澡时浴霸突然爆炸！已发生多起事故，这两个功能千万别同时开启', summary='', author=[], source='', keyword='', tag='', editor='周弘敏', liability='周弘敏', content='<div class="ck-content"> <p><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在冷天洗澡的时候，对南方和北方的小伙伴来说是完全不一样的体验。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">北方的小伙伴有暖气加持，洗澡也是一件相对轻松愉快的事情，即便是寒冬腊月，在浴室里脱得光溜溜的也不会觉得冷。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">而对很多南方地区的小伙伴来说，天冷的时候洗澡可能是一场巨大的挑战。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">虽然是室内，温度也可能较低，再加上厕所、浴室潮湿的环境，会让人觉得更加寒冷。要在这样的环境中脱下衣服简直是煎熬。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">于是，浴霸成为了很多南方家庭浴室里的“标配”。虽然现在已经开始回暖，但是洗澡的时候还是常常免不了要打开浴霸。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">但很多人不知道，</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>如果家里安装的浴霸质量不合格，或者使用不当，可能会化身为天花板上的“定时炸弹”。</strong></span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/28/2ecc9a7d726c4e698d2491f5777a3f8a_wh1080x721.jpg" data-target="2027656718741172225" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/cibkWHO4xKB1lAa6eteNAgVf400Thg4OEpweNgdsO6srFdoe38y28KOIeqfeGsPC5tmWJxcIYF18gQMZR1QXdd4xia6P4BNWRcYVd3ticiafWLY/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=1" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/28/2ecc9a7d726c4e698d2491f5777a3f8a_wh1080x721.jpg"></span><span style="background-color:rgb(255,255,255);color:rgb(140,140,140);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图库版权图片，转载使用可能引发版权纠纷</span></p><p><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>浴霸引发火灾并不罕见</strong></span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">根据央视新闻的报道，在 2025 年 12 月到 2026 年 1 月期间，就有至少 5 起和浴霸相关的火灾事故。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">而且历年也有不少关于浴霸火灾事故的报道，比如 2020 年，南京市甚至一日内接连发生 3 起因浴霸引起的火灾事故。</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/28/eb5407fd8c5641e0942aaa020309d7b3_wh1000x482.jpg" data-target="2027656723220688898" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/cibkWHO4xKB3UTgicn0VkX4LUmoDGcYkn2uQhM3VNl7f0RgJg99sa4IjYfhaSQIwY4x1FnQkdgAV3icMlgxfIILnFGv5zh7NSZE2ejxJkzxMHA/640?wx_fmt=other&amp;from=appmsg#imgIndex=2" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/28/eb5407fd8c5641e0942aaa020309d7b3_wh1000x482.jpg"></span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">南京市曾一天内发生3起浴霸起火事故，图片来源：参考文献2</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">浴霸为什么会有这么大的安全风险呢？家里的浴霸还可以正常使用吗？这我们就要从浴霸加热的原理说起了。</span></p><p><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>浴霸的温度不容小觑</strong></span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在《浴室电加热器具</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（浴霸）</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">》标准</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（GB/T 22769-2023）</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">中提到，按照浴霸传热的方式可以将浴霸分为辐射式浴霸、风扇式浴霸和复合式浴霸。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">大部分新闻中提到的引起火灾的浴霸，主要是辐射式浴霸。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这些浴霸的加热原理很好理解，就是直接用灯泡产生高温，以热辐射的方式向外传递热量，从而升高浴室的温度。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">而这些灯泡的温度不容小觑，它们的温度可以轻轻松松超过 200 摄氏度。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这个温度可能会带来一些潜在的风险。比如，</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>假如有可燃物离浴霸的距离太近，它可能会被加热到燃点以上，引发火灾。</strong></span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">另外，浴霸本身的玻璃灯罩离灯泡非常近，它的温度也可能会被加热到 100 摄氏度甚至更高。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如果</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>玻璃因为长时间使用出现了划痕，或者本身质量不合格，在有大量水汽的浴室中有可能会爆炸破碎</strong></span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（就像有些装着开水的玻璃杯突然接触到凉的物体时候一样）</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。</span></p><p><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>浴霸不能用了？</strong></span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">既然浴霸灯泡和灯罩表面温度那么高，看起来很“危险”，是不是就不能使用了？</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">对此也不必太过担心。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">前面提到，我们国家也制定了针对浴霸的规范标准。在《浴室电加热器具</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（浴霸）</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">》标准中对浴霸的质量有非常严格的要求。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">比如，在规范中，要求浴霸能够通过抗冷水冲击实验。实验要求浴霸在工作 20 分钟之后，将 5</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（±1）</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">摄氏度的雾状水喷洒在浴霸表面，浴霸不能出现损坏的状况。这个情况比大部分日常使用情况更为苛刻。</span><br><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/28/01081973177b4dcfafa2c53a95d1c938_wh1000x294.jpg" data-target="2027656727998001154" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/cibkWHO4xKB13XJs8FM3ro41yzKribWaMJ5ywm1WdEesp9UmSEAvOMzo2vLeOWpZrSlbciayx4Inqwj9tsHPdI7eYDB6pM2b6dpkXHKW5OYibMA/640?wx_fmt=other&amp;from=appmsg#imgIndex=3" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/28/01081973177b4dcfafa2c53a95d1c938_wh1000x294.jpg"></span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">《浴室电加热器具（浴霸）》标准中冷水冲击试验的规定，图片来源：参考资料3</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">另外，在规范中不仅规定了不同功率浴霸升温的下限</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（确保浴霸的加热效果）</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，同时也规定了距离浴霸 500mm 范围内的升温上限。在离浴霸 500mm 的距离上，最大升温不能超过 85 摄氏度，防止浴霸引燃周围的可燃物。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">此外，对于浴霸的使用寿命、抗老化、抗过载等参数都进行了明确的规范。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">所以如果你</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>购买的浴霸是从正规厂家购买的，并且符合《浴室电加热器具</strong></span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（浴霸）</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">》</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>标准。那么，还是可以正常使用的。</strong></span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">当然了，因为《浴室电加热器具</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（浴霸）</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">》标准是推荐性标准，不是强制性标准，所以有些企业可能执行的是自己企业的标准。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">对此，我们也</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>可以看购买的浴霸是否有 3C 认证。</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">所有在我们国家市场上销售的合格浴霸产品，都必须获得 3C 认证。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在安装浴霸时候也要注意，最好不要贪图便宜自己安装，一定要找专业人士安装，避免出现安全隐患。</span></p><p style="margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>使用浴霸需注意&nbsp;4 个事项，</strong></span></p><p style="margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>否则很容易爆炸</strong></span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">除了购买正规厂家生产的有 3C 认证的浴霸，在使用浴霸的过程中也需要注意下面这些事情。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>1</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>浴霸附近别放易燃物</strong></span><br><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>在浴霸正下方，以及侧方太近的地方，不要放易燃的物品，比如木头柜、纸巾、毛巾等。</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">因为《浴室电加热器具</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（浴霸）</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">》标准中虽然规定了 500mm 距离的升温上限，但假如物体放得离浴霸过近，小于 500mm，依然有被加热点燃的风险。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>2</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>不要频繁开关</strong></span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">另外，有些人可能会觉得开着浴霸洗澡时候温度太高了，会频繁地开关浴霸调节温度。这样做也容易缩短浴霸的使用寿命，长时间使用可能存在安全隐患。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>3</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>注意使用年限不能太长</strong></span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">还有，即便正常使用，</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>浴霸也是有使用寿命的</strong></span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（寿命一般在 6 年以上）</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，一些新闻中浴霸引起火灾和本身使用年限过长有关。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">假如你家的浴霸已经使用了七八年了，建议检查一下浴霸玻璃表面以及线路。如果</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>玻璃表面出现了明显划痕，线路有老化的情况出现，建议找专业人士修理或者更换新的浴霸，</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">毕竟事关人身安全，不能太过大意。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>4</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>使用浴霸时，取暖和换气千万别同时开启</strong></span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">换气功能会将浴室内的空气向外抽，取暖功能开启的同时打开换气，会影响取暖效果。</span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">更重要的是，在取暖功能开启后，浴室内温度高，如果使用者正在洗澡，空气中可能存在大量水蒸气。这些蕴含着大量水蒸气的热空气被抽入换气设备，途中可能会出现冷凝水，这些</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>小水滴可能会损坏电路，</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">造成短路等风险。</span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如果浴霸使用时间过长，</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>冷凝形成的水滴恰好滴在浴霸加热部件后方，可能会引起爆炸事故，</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">所以这两种功能最好不要同时开启。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/28/c8c73a3146904067a63c46781b9b05b4_wh1080x792.png" data-target="2027656733190549505" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/icrYkGNfqQxjQCpZNWIn50rpGia36uqwgrug8UpeaqeTwAS7AzOzhjt2XnxPqOaBicumLet4gM9icuBcF1nvbdWy6Q/640?wx_fmt=png&amp;from=appmsg&amp;tp=wxpic&amp;wxfrom=5&amp;wx_lazy=1#imgIndex=3" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/28/c8c73a3146904067a63c46781b9b05b4_wh1080x792.png"></span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图源：应急管理部</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>浴霸着火别慌乱</strong></span></p><p><br><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>假如家里的浴霸不幸着火了，千万要注意，不要直接拿水浇。</strong></span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如果浴霸是在使用过程中起火，而此时人正在洗澡，这种情况下人很容易本能地用淋浴喷头去扑救，这样做是非常危险的。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这时候的浴霸还通着电，</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>直接用水浇容易引发触电风险。</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">另外，着火之后的浴霸玻璃灯罩很可能会达到更高的温度，这时候直接用冷水泼很可能会导致浴霸玻璃破碎炸裂，割伤灭火的人。</span><br><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>正确的做法是立即切断电源，再用干粉灭火器进行扑救，并且拨打火警电话寻求帮助。</strong></span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">总之，浴霸确实是南方等没有暖气地区的“冬季洗澡神器”。但在享受浴霸带来的温暖舒适的同时，也要注意使用规范，防范火灾风险。</span></p><p>&nbsp;</p><p style="line-height:1;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 科普中国</span></p><p style="line-height:1;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">责编 胡 &nbsp; 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', 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洗澡时浴霸突然爆炸！已发生多起事故，这两个功能千万别同时开启

2026-03-01
 SelfColumnNewsInfoDataEntity{listId=501112591, newsId=1476892820986085376, newsType='NORMAL', listTitle='注意！手机出现这些迹象，钱可能正被转走→', pubTime='2026-02-27 14:09:51', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2026/2/27/f3e46f0072e54823bcb2ef581b58b865_wh586x294.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='青少年科普', currentColId=47209, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47209.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1476892820986085376, title='注意！手机出现这些迹象，钱可能正被转走→', summary='', author=[], source='', keyword='', tag='', editor='周弘敏', liability='周弘敏', content='<div class="ck-content"> <p style="line-height:1;margin-left:8px;text-align:center;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">前不久</span></p><p style="line-height:1;margin-left:8px;text-align:center;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">手机控屏相关话题</span></p><p style="line-height:1;margin-left:8px;text-align:center;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">引发关注</span></p><p style="line-height:1;margin-left:8px;text-align:center;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>如何辨别自己的手机</strong></span></p><p style="line-height:1;margin-left:8px;text-align:center;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>是否被远程操控？</strong></span></p><p style="line-height:1;margin-left:8px;text-align:center;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>如果手机被控屏</strong></span></p><p style="line-height:1;margin-left:8px;text-align:center;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>应怎样紧急处理？</strong></span></p><p style="line-height:1;margin-left:8px;text-align:center;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">一文了解↓↓↓</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>被控屏的征兆有哪些？</strong></span></p><p><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>当手机出现以下情况，</strong>请务必保持警惕：</span><br><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>失控操作</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">——手机屏幕突然出现自动乱跳、黑屏、闪屏、返回键失灵等用户无法自行操作的情况。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/27/8b415cdf9ea64f76ae0cc3c1c9cdc8bb_wh1080x720.jpg" alt="图片" data-target="2027211412360605697" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/kfiaziaVtibgeibSyVWjedxJIAjptgFSxLMV0uv6pYorHd9Jg4kGWrv8Ht4qWIuTsGtrAmLwyUdCyNjxyHvSwGhc9SsmLs5uTK03smjeEHFoYibA/640?wx_fmt=jpeg&amp;from=appmsg&amp;wxfrom=13&amp;tp=wxpic#imgIndex=0" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/27/8b415cdf9ea64f76ae0cc3c1c9cdc8bb_wh1080x720.jpg"></span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图源：浙江公安</span><br><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>特殊标识</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>——手机通知栏显示“正在屏幕共享”“投屏中”“正在录制”等提示，或通话中出现“共享”图标，警惕手机可能正在被控屏。</strong></span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/27/014e3c85763d4334ba9d4da135806ea3_wh586x294.png" alt="图片" data-target="2027211415233703938" data-src="https://mmbiz.qpic.cn/mmbiz_png/kfiaziaVtibgeicFY9Rxic5ianpwNFNWFhuSwYGRA8qyhfWsJX0NNc7SUKN03ZwicTkib4GcxAI8nd7iafxjscCmzibRxzF61BcjEXpfMr4iaur0ewmtsk/640?wx_fmt=png&amp;from=appmsg&amp;tp=wxpic&amp;wxfrom=13&amp;wx_lazy=1#imgIndex=1" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/27/014e3c85763d4334ba9d4da135806ea3_wh586x294.png"></strong></span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>诈骗分子如何控制手机屏幕：</strong></span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>通过屏幕共享，诈骗分子可实时监看用户屏幕上的一切内容，包括密码、验证码、聊天记录等</strong>敏感信息。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">甚至在共享基础上，能直接远程操作用户的手机，<strong>进行转账、删除记录</strong>等操作，而在此期间，用户无法操作手机加以阻止。</span><br><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/27/e4792324141c4aa0b7288c07ad0b6f9f_wh590x286.gif" alt="图片" data-target="2027211415579815937" data-src="https://mmbiz.qpic.cn/mmbiz_gif/kfiaziaVtibge8xocbnoaDQl1jy2HKXmzTK1mkfRJReN7AKsH8CLgkku4u6ujKzr9n56t2tXFpAI4rvHT4ibaNEqtCgFkNsmSXdouMEMVjSy4m4/640?wx_fmt=gif&amp;from=appmsg&amp;tp=wxpic&amp;wxfrom=13&amp;wx_lazy=1#imgIndex=2" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/27/e4792324141c4aa0b7288c07ad0b6f9f_wh590x286.gif"></span><br>&nbsp;</p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>控屏“陷阱”有哪些？</strong></span></p><p><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">诈骗分子常以“协助操作”为由，诱导受害人主动开启屏幕共享或远程控制。常见套路包括：</span></p><ul style="list-style-type:disc;"><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e0f4e895b861d16f79775244487ad0cd4"><p style="margin-left:8px;"><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>冒充客服类诈骗</strong></span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">对方谎称是网购平台、快递公司或银行的客服，以订单理赔、账户冻结、扣费解除需要远程 “核查”“退款”为由，诱导被害人进行屏幕共享。</span></p></li><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="efa8adbf0a1c76cfb68ff5143c3249aed"><p style="margin-left:8px;"><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>冒充公检法诈骗</strong></span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">诈骗分子冒充警察、检察官等公职人员，以涉嫌洗钱等理由，要求被害人开启屏幕共享，进而远程诱导其将资金转入所谓“安全账户”。</span></p></li><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e09157d77eed3223d7c181aad58672208"><p style="margin-left:8px;"><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>“贷款类”诈骗</strong></span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">诈骗分子以被害人有未注销的校园贷、额度异常可远程帮助“操作注销”为由，诱导被害人进行屏幕共享。</span></p></li><li data-list-item-id="e0900276bf7e78d466e34bd13ac4d646e"><p style="margin-left:8px;"><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>投资理财类诈骗</strong></span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">诈骗分子以“手把手教你”在虚假平台“充值”“帮你提现”等理由，诱导被害人进行屏幕共享。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>注意：</strong>一旦手机被控屏，诈骗分子将全方位获取受害人信息，并且作案速度快，从诱导开启屏幕共享到窃取信息、转走钱财，往往只需要几分钟。</span><br>&nbsp;</p></li></ul><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>手机疑似被控屏，</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>该如何应对？</strong></span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">当发现自己的手机疑似被远程控制时，不要慌张，可以按照以下方法紧急处理：</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>1</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>重启手机</strong></span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">立即强制重启手机以中断远程连接。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>2</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>拔掉电话卡、关闭Wi-Fi</strong></span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">无论能否正常重启手机，均要第一时间拔掉电话卡，避免骗子通过短信验证码获取更多权限；同时关闭 Wi-Fi ，或者直接关闭路由器的电源，从物理层面切断网络连接，阻止骗子远程操作手机。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>3</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>挂失、冻结银行卡</strong></span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">使用安全的手机立刻拨打银行客服电话挂失，并冻结名下所有银行卡，直接切断诈骗分子的转账路径，最大程度减少损失。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>4</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>清理卸载恶意软件</strong></span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在无网络状态下，全面删除手机内可疑或来源不明的软件，发现如“</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">服务通</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">”“银联会议”等来历不明的软件，建议全部删除。若手动清理不彻底，也可在备份重要数据后，恢复手机出厂设置。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>5</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>向警方求助</strong></span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">第一时间报警，详细提供不法分子的联系方式、涉诈软件名称图标、转账记录及银行卡信息等关键线索，以便警方协调银行紧急冻结账户，并追踪资金流向挽回损失。</span></p><p style="margin-left:8px;text-align:center;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">手机安全无小事</span></p><p style="margin-left:8px;text-align:center;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">转发提醒！</span></p><p style="line-height:1;margin-left:0px;text-align:right;text-indent:2em;">&nbsp;</p><p style="line-height:1;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源</span><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;"> </span><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">公安部新闻传媒 </span><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">科普中国</span></p><p style="line-height:1;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">责编 胡 &nbsp; 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', 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注意！手机出现这些迹象，钱可能正被转走→

2026-02-27
 SelfColumnNewsInfoDataEntity{listId=501111524, newsId=1476520637768597504, newsType='NORMAL', listTitle='一片药掰开吃，差点要命！医生提醒：这 5 类药，千万不能掰开吃', pubTime='2026-02-26 10:00:06', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2026/2/26/116f50b7fa9d4df3a1a652cb3613dc69_wh750x499.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='青少年科普', currentColId=47209, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47209.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1476520637768597504, title='一片药掰开吃，差点要命！医生提醒：这 5 类药，千万不能掰开吃', summary='', author=[], source='', keyword='', tag='', editor='周弘敏', liability='周弘敏', content='<div class="ck-content"> <p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">最近有个新闻，一男子将降压药掰开吃，半小时后昏迷，经紧急抢救后脱离生命危险。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/26/c4cb6c3823fc43fba0b828c75fcba28d_wh1080x1280.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/cibkWHO4xKB04NB0K0XicntxFvQRlvVzCZXtcuRdukkwtbvlNYzTbSBIXYhAGhiaks7bOoEHjTh1PJmvZPfRq10os1Anw3thTUHBuoibycvhxicE/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=1" data-target="2026839832920317954" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/26/c4cb6c3823fc43fba0b828c75fcba28d_wh1080x1280.jpg"></span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图源：@陕视新闻</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">吃个最普通不过的降压药也会有这样的风险？这还真不是危言耸听，有些药物还真就是不能掰开服用。今天就给大家讲解一下不能掰开服用的药物，</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>这 5 类药掰开吃，轻则药物失效，严重会导致中毒，大家一定要注意！</strong></span></p><p style="text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>一、控释药</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">所谓“控释片”，简单解释就是通过一些特殊的工艺，让药物在体内以理想的速度释放理想的剂量，这样的目的是让药物在体内的浓度既持久又稳定。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">大多数普通的药物在人体血液中的浓度是波浪形的，有高有低。而控释制剂在体内几乎可以达到一条平稳的直线，这对于某些疾病来说再适合不过了，比如需要长时间维持有效血药浓度的疾病，如心血管疾病、高血压等。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">是不是很先进？而这个高大上的特殊工艺通常采用渗透泵技术或膜控技术，以实现药物的精准释放。</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>这类药物通常含量比普通的药物要高很多</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，比如硝苯地平控释片，1 片相当于 3 片普通硝苯地平片的剂量，每天服用一次就相当于一天服用三次的效果，</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>减少了药物的服用次数，也降低了血药浓度的波动</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">一旦我们咬碎、掰开、研磨服用物，控释片的技术也就被破坏了。药物将不再受到控制，大剂量的降压药会瞬间释放到体内，导致血压突然明显下降，后果不堪设想。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">除了硝苯地平控释片之外，</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>市面上常见的还有格列吡嗪控释片</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，用来治疗糖尿病；</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>甲磺酸多沙唑嗪控释片</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，用来治疗良性前列腺增生对症治疗，高血压等等。一定要格外注意！</span></p><p style="text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>二、缓释药</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">缓释药物和控释药物略有不同，虽不是恒速释放，但它可以让药物缓慢地释放。初期释放量较多，随后逐渐减少。通过减缓药物释放速度，延长药物在体内的作用时间，进而达到减少服药次数的目的，既然减少了服药次数，</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>里面的药量必然也比普通药物的剂量要高</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">缓释药适用于需要较长时间维持药物效果的情况，比如</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>止痛药、抗生素</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">等等。同样，在</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>服用的时候要避免掰开，压碎或嚼碎</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。因为这波操作会破坏它的缓释结构，同样会引起大剂量的药物快速地释放出来，引发不良反应。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这类药物有：盐酸维拉帕米缓释片、 非洛地平缓释片、吲哒帕胺缓释片、氯化钾缓释片、格列齐特缓释片、格列吡嗪缓释片、格列吡嗪控释片、盐酸丁咯地尔缓释片、双氯芬酸钠缓释片、克拉霉素缓释片、吡贝地尔缓释片、硫酸吗啡缓释片、洛芬待因缓释片、咪唑斯汀缓释片等等。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">大多数控释和缓释不可以掰开服用，但</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>也有一些特殊的情况是可以的，这类药物通常有个特征——药片中间带有一个划痕，方便掰开</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。这几种药物虽然可以掰开，但务必注意不可以咀嚼或碾碎服用。通常在说明书中都会有所标注，</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>使用前一定仔细阅读说明书，并且遵医嘱</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。</span></p><p style="margin-left:8px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/26/e1b6bd6697b748878441926740d59b16_wh939x625.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/03UUuUr98GIj4S2cUvvAP1v8riasUMHeZcp4ABFFBh6mjWrqWSsV5JXwxh7waEWNGZibU56NiaWDU5coHlBIvquRQ/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=2" data-target="2026839837622132737" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/26/e1b6bd6697b748878441926740d59b16_wh939x625.jpg"></span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图库版权图片，转载使用可能引发版权纠纷</span></p><p style="text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>三、肠溶制剂</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">有些药物容易受到胃酸的影响降低药效，或是对胃部产生刺激，于是被做成了肠溶剂型。这样就可以让药物经过胃部的时候不被吸收，而是到了小肠后才被吸收。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">还有一些药物虽然在胃部影响不大，但只是想用来治疗肠道疾病，也会被设计成肠溶药物。说白了就是，我们想让这些药只在肠道释放，所以也不能掰开服用。</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>一旦被掰开，要么不良反应增加，要么无法发挥作用</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">常见肠溶药物有：红霉素肠溶片、麦迪霉素肠溶片、胰酶肠溶片等。</span></p><p style="text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>四、包衣片</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">&nbsp;“包衣”药物，不难理解，就是在药物外面给它“穿”上一层衣服，</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>这样做可以防潮、避光利于保存。也可以掩盖不良气味，减少药物对口腔、食道、胃肠黏膜的刺激等等</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，总之好处一大堆。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">既然包衣了，那不难理解为什么不能掰开服用。衣服破了，那不就失去意义了？上面提到的肠溶药严格来说也是包衣的一种，也可以称作肠衣。除了肠衣药物之外，还有糖衣和薄膜包衣。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这类药物那就太多了，这里就不一一列举了。我们可以通过药品外包装或者药品说明书上的“性状”一栏来分辨他们。</span></p><p style="margin-left:8px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/26/98cd5b06668345318a6f1c8f641ca8c6_wh1080x720.png" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/03UUuUr98GIj4S2cUvvAP1v8riasUMHeZ4biakfGbZHrmxC8bJro8Go7dicOv6gQhSPkvCTDncyCgCBAztIZhbf0Q/640?wx_fmt=png&amp;from=appmsg#imgIndex=3" data-target="2026839842466553858" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/26/98cd5b06668345318a6f1c8f641ca8c6_wh1080x720.png"></span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">一种薄膜包衣药物</span></p><p style="text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>五、化疗药、靶向药</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这类药物大家也要注意避免掰开服用。尤其是化疗药物，通常毒性较大，使用时</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>务必谨慎且遵医嘱</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">总之，药物能不能掰，不是自己说了算，得听医生的。另外，吃药前需要注意药物是否有开裂现象，</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>有些时候因为药品保存不当或者质量问题破损开裂，这相当于被“掰开”，同样存在风险</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">最后给大家说个冷常识，有些缓控释药物中的药物成分被吸收之后，外面的“骨架”会随着大便完整地排泄出来，这时候你不用怀疑，吃进去的药已经发挥了应有的疗效，至于“骨架”，就让它去吧。</span></p><p style="margin-left:8px;text-align:justify;">&nbsp;</p><p style="line-height:1;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 科普中国</span></p><p style="line-height:1;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">责编 胡 &nbsp; 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/2/26/ee3b861f74ad4d81bb38ac50753b94d8.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1476520637768597504/web/content_1476520637768597504.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1476520637768597504/app/content_1476520637768597504.html', 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一片药掰开吃，差点要命！医生提醒：这 5 类药，千万不能掰开吃

2026-02-26
 SelfColumnNewsInfoDataEntity{listId=501109507, newsId=1475889781512007680, newsType='NORMAL', listTitle='好消息！潼南区2026年“名医赶场”活动正式开启！', pubTime='2026-02-25 09:13:33', listImage='https://res.cqnews.net/contentcloud/37/ORIGINAL/CONTENT_CLOUD/PICTURE/2026/2/24/ba410508d20e4266923c8cea0801023e_wh750x319.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='青少年科普', currentColId=47209, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47209.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1475889781512007680, title='好消息！潼南区2026年“名医赶场”活动正式开启！', summary='', author=[], source='', keyword='', tag='', editor='关羽', liability='关羽', content='<div class="ck-content"> <p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-size:16px;">潼南区卫生健康委统筹组织了区级医院内科、外科、儿科、妇产科、中医科等领域的资深专家团队，把优质的诊疗服务送到您最熟悉的卫生院。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-size:16px;">在这里，您可以与专家面对面交流病情，获得针对性的诊疗建议；也可以咨询慢病管理、换季调养等日常健康困惑。无论是常见病、多发病，还是需要长期调理的老毛病，都有专业医生为您细心解答，为您提供持续、贴心的健康守护。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-size:16px;"><strong>赶场看名医，家门口享健康，</strong></span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-size:16px;"><strong>省时、省力、更省心！</strong></span></p><p style="line-height:1.75;margin-left:0px;text-align:center;text-indent:2em;"><span style="font-size:16px;"><strong>“名医赶场”时间、地点</strong></span></p><figure class="image"><img style="aspect-ratio:750/621;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/24/5c116f51e13246c69ad5585ae0b53438_wh750x621.png" data-target="2026209040251432962" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/24/5c116f51e13246c69ad5585ae0b53438_wh750x621.png" alt="9db8d13dc9458110a61642b931166052" width="750" height="621"></figure><p style="margin-left:0px;text-align:center;"><strong>请扫码查看详情</strong></p><p style="text-align:center;"><img class="image_resized" style="aspect-ratio:500/500;width:42.38%;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/24/1f34b10a70f248a8a805313ea9b86cb5_wh500x500.png" data-src="https://mmbiz.qpic.cn/mmbiz_png/opKHaHXLxckrLcpPw9Z55SBQaEXiafDrM0eeZIiaUeicORYE4CSPHmibzMulGTLX8dAC7E42K9TBXibmsVcqT06wQ5o5RVGPBUnmWibgLSOHPibyQU/640?wx_fmt=png&amp;from=appmsg#imgIndex=9" data-target="2026209131708358658" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/24/1f34b10a70f248a8a805313ea9b86cb5_wh500x500.png" width="500" height="500"></p><p style="line-height:0.75;text-align:right;">&nbsp;</p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-size:16px;">来源 健康</span><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">潼南微信公众号</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 关 &nbsp; 羽</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p style="line-height:1.75;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-6126880</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/2/24/9fe1468f1fca443f838c63c65a8c5242.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1475889781512007680/web/content_1475889781512007680.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1475889781512007680/app/content_1475889781512007680.html', jsonUrl='https://www.cqtn.com/web/article/1475889781512007680/json/content_1475889781512007680.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=null, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@535cc8da, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=2, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2003627, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/24/5c116f51e13246c69ad5585ae0b53438_wh750x621.png'}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}

好消息！潼南区2026年“名医赶场”活动正式开启！

2026-02-25
 SelfColumnNewsInfoDataEntity{listId=501108889, newsId=1475797672469655552, newsType='NORMAL', listTitle='健康科普丨8个小方法助您“满血回归”', pubTime='2026-02-24 11:09:46', listImage='https://res.cqnews.net/contentcloud/37/ORIGINAL/CONTENT_CLOUD/PICTURE/2026/2/24/d566d3e7482d4f2397a94002cc20881c_wh378x304.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='青少年科普', currentColId=47209, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47209.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1475797672469655552, title='健康科普丨8个小方法助您“满血回归”', summary='', author=[], source='', keyword='', tag='', editor='关羽', liability='关羽', content='<div class="ck-content"> <p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-size:16px;">春节的热闹像一场快放的电影，还没回过神，生活就悄悄按回了“正常播放键”。但你发现了吗？假期也睡了很久，可白天还是哈欠连天；想到要上班，脑子比胃口还不想开工；明明没干什么，整个人就是“不得劲”……别慌，这不是你懒，而是“节后综合征”找上门了。如何在节后调适身心，找回好状态？</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-size:16px;">　　睡不醒、起不来？</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-size:16px;">　　试试“子午觉”+运动调节</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-size:16px;">　　春节期间熬夜晚起打乱了生物钟，节后想要“一秒归位”并不现实。建议从恢复规律睡眠做起：</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-size:16px;">　　晚上尽量11时前入睡，中午小憩20分钟，补足“子午觉”。睡前少看手机，给大脑一个缓冲期。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-size:16px;">　　如果夜里辗转难眠，不妨在晚饭前安排一次适度运动——慢跑、打球或快走都行，让身体有轻微疲劳感，入睡会更自然。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-size:16px;">　　肠胃堵、没胃口？</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-size:16px;">　　控制七分饱+腹部按摩</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-size:16px;">　　连着几天的油焖大虾、红烧肘子，你的肠胃早就在“求放过”。节后饮食不妨“减负”：三餐定时，少肉多菜，七分饱即可。肉类每天控制在60克以内，多吃芹菜、胡萝卜、苦瓜等高纤维蔬菜。若感到胃胀不消化，可轻轻按摩腹部，有助于减轻症状。每天清晨空腹喝杯温水，也能温和唤醒肠道，重启消化系统的节奏。节后喝点绿茶，既解油腻又提神。绿茶没有经过炒制，其中的茶多酚、维生素、矿物质等保留最多，帮助脂肪代谢的能力最强，提神的能力也最强。建议上午喝一杯淡茶即可。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-size:16px;">　　身体乏、精神散？</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-size:16px;">　　没事时按按劳宫穴</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-size:16px;">　　过节少不了打牌、玩麻将，感到累了，可点按手掌心的劳宫穴(握拳后，中指落点处即劳宫穴)，能帮助消除疲劳。此外，户外散步、听听轻快的音乐，也是温和又有效的“充电”方式。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-size:16px;">　　眼睛涩、视力糊？</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-size:16px;">　　揉睛明穴，敲光明穴</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-size:16px;">　　假期手机、电视看久了，眼睛干涩，除了按摩面部的睛明穴，还可以敲敲腿上的光明穴。睛明穴可用手指腹轻轻按摩，光明穴最好用拳敲或用空心皮锤打，每次敲打50—100下即可。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-size:16px;">　　上火了，咽不适？</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-size:16px;">　　吃清淡菜，喝菊花茶</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-size:16px;">　　节日过后，不少人出现了“上火”的迹象，比如心烦气躁、眼睛干涩、口干口苦、咽部不适等。节后多吃点清淡食物，比如苦瓜、莲子、绿豆等；多喝水，可饮用菊花茶、决明子茶等；避免吃辛辣、油腻、烧烤等刺激性食物，以免加重上火症状。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-size:16px;">　　颈肩僵、背发紧？</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-size:16px;">　　推墙运动来放松身体</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-size:16px;">　　久坐低头，颈肩最受伤。推荐一个简单有效的“推墙运动”，帮助缓解颈部酸胀。动作超简单：这个运动类似于做俯卧撑，只不过是把地板换成了墙面。双手与肩同宽，指尖向上，鼻尖接触到墙面为一次。脚与墙的距离越大，运动强度越大，一般建议在30厘米左右比较合适。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-size:16px;">　　体重升、腰围粗？</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-size:16px;">　　晚餐换薯类，吃饭慢下来</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-size:16px;">　　别一上秤就喊着“断食”，反弹快，人也崩。想轻下来，先从换掉晚餐主食开始。把晚餐主食换成蒸红薯、土豆或玉米，膳食纤维足，饱腹感强，还能帮助肠道清负担。如果爱吃米饭，可以掺点糙米。蔬菜多用清炖、水煮、凉拌，少油少盐，既保留营养又减少热量摄入。吃饭时提醒自己多嚼几口，给大脑一些反应时间，吃得慢，自然吃得少。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-size:16px;">　　心里慌、工作乱？</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-size:16px;">　　先把各种小事列成计划</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-size:16px;">　　节后上班最怕“人回来了，脑子还在路上”。这种不适感不是能力问题，而是节奏被打乱后的正常反应。不妨从一份简单的工作计划开始，把当天要做的事写下来，哪怕只是三件小事，也能帮自己找回掌控感。每天开窗通风，睡前热水泡脚，听听舒缓音乐，给自己一点“慢启动”的时间。下班后散步、瑜伽，都是让身心重新对齐的好方式。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-size:16px;">　　身体需要过渡，情绪需要缓冲，节奏需要一点点找回。最好的“满血回归”，不是立刻火力全开，而是允许自己从“待机”开始，平稳、温和、不拧巴。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-size:16px;">　　这8件事，不用立即都做到，先挑一两件顺手的开始，身体会记得节奏，心也会跟着安定下来。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-size:16px;">　　【相关】</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-size:16px;">　　什么是“节后综合征”</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-size:16px;">　　陕西省人民医院心身医学科主任医师孙彦介绍，“节后综合征”并非疾病，而更像是一种“身心节奏失调”，通常表现在生理节律失调、情绪动力下滑、认知效率降低三个层面。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-size:16px;">　　“出现‘节后综合征’，可能与假期中的一些习惯有关。”孙彦说，比如报复性熬夜，假期熬夜追剧、刷手机，白天补觉，作息完全颠倒；高强度赶场，旅行行程排得太满，赶景点、忙打卡，身心并未真正放松；社交连轴转，连续多日聚会、应酬，休息时间严重不足；放松变放任，把所有事情堆积到复工前，导致焦虑加剧。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-size:16px;">　　陕西省人民医院心身医学科主治医师李梅提醒，“节后综合征”大多在1至2周内自行缓解，但如果出现情绪持续低落、兴趣丧失、自责无力，伴有严重失眠、早醒或持续躯体不适，症状明显干扰工作、学习或日常生活，情绪及身体不适超过两周没有改善，建议及时咨询医生或心理专业人员。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-size:16px;">　　专家表示，“节后综合征”是身心在长假后发出的正常调整信号，提醒我们生活节奏的转换需要时间与耐心。我们可以通过规律的作息、适度的运动、有序的任务安排，帮助身心实现平稳过渡。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-size:16px;">　　</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:#757575;font-size:16px;">综合 新华社 健康时报</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 范 &nbsp; 婷</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/2/24/96130208def6415d9aa5a9ad3ace99ef.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1475797672469655552/web/content_1475797672469655552.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1475797672469655552/app/content_1475797672469655552.html', jsonUrl='https://www.cqtn.com/web/article/1475797672469655552/json/content_1475797672469655552.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, 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健康科普丨8个小方法助您“满血回归”

2026-02-24
 SelfColumnNewsInfoDataEntity{listId=501099585, newsId=1471819799707975680, newsType='NORMAL', listTitle='安全提醒 | 回家团圆 别忘燃气安全', pubTime='2026-02-13 10:42:51', listImage='https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/2/13/7380c2effd5b44cc9f09836502e18dd0_wh750x355.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='青少年科普', currentColId=47209, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47209.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1471819799707975680, title='安全提醒 | 回家团圆 别忘燃气安全', summary='', author=[], source='', keyword='', tag='', editor='关羽', liability='关羽', content='<div class="ck-content"> <figure class="image"><img src="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/2/13/9b49f18e7d0446e3a9357fd81594b97d_wh750x2843.jpg" data-target="2022139599968354305" data-origin="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/2/13/9b49f18e7d0446e3a9357fd81594b97d_wh750x2843.jpg" alt="微信图片_2026-02-13_104327_098" data-title="微信图片_2026-02-13_104327_098" data-description="" data-watermark=""></figure><p>&nbsp;</p><p style="line-height:0.75;text-align:right;"><span style="color:#757575;font-size:16px;">来源 重庆市经济信息委</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 范 &nbsp; 婷</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p style="line-height:0.75;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-6126880</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/2/13/8e72927472844ef1a99ecfdbc32c2a01.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1471819799707975680/web/content_1471819799707975680.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1471819799707975680/app/content_1471819799707975680.html', jsonUrl='https://www.cqtn.com/web/article/1471819799707975680/json/content_1471819799707975680.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=null, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@3fde7d86, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=1, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2003627, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl='https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/2/13/9b49f18e7d0446e3a9357fd81594b97d_wh750x2843.jpg'}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}

安全提醒 | 回家团圆 别忘燃气安全

2026-02-13
 SelfColumnNewsInfoDataEntity{listId=501093271, newsId=1470349907823644672, newsType='NORMAL', listTitle='健康科普丨警惕沉默的血栓——VTE防治', pubTime='2026-02-09 09:21:53', listImage='https://res.cqnews.net/contentcloud/37/ORIGINAL/CONTENT_CLOUD/PICTURE/2026/2/9/daae1a949b4e42d78fa2c929ba1e016a_wh378x304.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='青少年科普', currentColId=47209, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47209.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1470349907823644672, title='健康科普丨警惕沉默的血栓——VTE防治', summary='', author=[], source='', keyword='', tag='', editor='关羽', liability='关羽', content='<div class="ck-content"> <p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">警惕身体里的“隐形杀手”</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">静脉血栓栓塞症（VTE）</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/9/ecfb0cb65ebf4ed4906e30fff1ee5d7b_wh900x692.gif" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_gif/9MC1xjt5w54WvSF8FYpk89JuRcgCnzmmmYSG9svm1RZmHzyRSMTHSkKZsW6AcnUTUWzDVNm7M7cNXCl0KMVgQA/640?wx_fmt=gif&amp;from=appmsg#imgIndex=2" data-target="2020669495456366594" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/9/ecfb0cb65ebf4ed4906e30fff1ee5d7b_wh900x692.gif"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">01</span></p><p style="line-height:1.75;">&nbsp;</p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">VTE是什么？</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">血栓引发的“隐形风险”</span></p><p style="line-height:1.75;">&nbsp;</p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">VTE（静脉血栓栓塞症）是血液在静脉内异常凝结形成血栓，堵塞血管引发的疾病，主要包括深静脉血栓（DVT）和肺栓塞（PE）两类：</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">•深静脉血栓（DVT）：多发生于下肢，血栓堵塞下肢静脉，导致腿部肿胀、疼痛、皮肤温度升高、颜色变红；</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">•肺栓塞（PE）：深静脉血栓脱落，随血液流至肺部堵塞肺动脉，是危及生命的急症，严重时可在短时间内导致猝死。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">VTE被称为“沉默的杀手”，部分患者早期无明显症状，一旦发病可能造成严重后果，需格外警惕。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">02</span></p><p style="line-height:1.75;">&nbsp;</p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">哪些人容易得VTE？</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">高危人群需警惕</span></p><p style="line-height:1.75;">&nbsp;</p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">以下人群属于VTE高发群体，需重点做好防护：</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1.长期卧床或久坐者：如术后康复、骨折固定、瘫痪患者，以及办公室职员、长途旅行者；</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2.手术与创伤患者：尤其是骨科手术、腹部手术、盆腔手术等大型手术后，创伤导致血管损伤，血液易凝结；</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">3.孕产妇：孕期血液处于高凝状态，子宫压迫静脉影响回流，产后卧床休息进一步增加风险；</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">4.慢性病患者：如高血压、糖尿病、肥胖症、心力衰竭、恶性肿瘤患者，血管条件差或凝血功能异常；</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">5.其他：长期服用避孕药、吸烟酗酒、高龄（60岁以上）、有血栓家族史者。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">03</span></p><p style="line-height:1.75;">&nbsp;</p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如何预防VTE？</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">科学防护，远离血栓</span></p><p style="line-height:1.75;">&nbsp;</p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（一）生活方式调整：主动预防是关键</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1.适度运动：避免久坐久卧，每坐1小时起身活动5分钟，做踮脚、勾脚、屈膝等动作，促进下肢血液循环；长途出行时，每隔1-2小时在车厢内走动，或在座位上活动腿部；</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2.合理饮食：减少高油、高糖、高盐食物摄入，多吃富含膳食纤维的蔬菜、水果和全谷物，降低血液黏稠度；</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">3.戒烟限酒：吸烟损伤血管内皮，酒精会影响凝血功能，两者均会增加血栓风险；</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">4.控制基础病：高血压、糖尿病、肥胖患者需规律服药，控制血压、血糖和体重在正常范围。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（二）针对性防护：高危场景重点应对</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1.术后/卧床患者：在医生指导下尽早下床活动；无法下床时，可进行床上腿部按摩、穿医用弹力袜，或遵医嘱使用抗凝药物；</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2.孕产妇：孕期适度散步、做孕妇瑜伽，避免长时间卧床；产后尽早下床活动，必要时遵医嘱采取预防措施；</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">3.长途旅行者：选择宽松衣物和舒适鞋子，多喝水（避免脱水），避免穿过紧的袜子或裤子压迫血管。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">04</span></p><p style="line-height:1.75;">&nbsp;</p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">出现这些症状，及时就医！</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">早发现早治疗</span></p><p style="line-height:1.75;">&nbsp;</p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（一）深静脉血栓（DVT）预警信号</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">•单侧下肢突然肿胀、疼痛，按压时疼痛加重；</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">•腿部皮肤温度升高、发红，或出现“青筋凸起”；</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">•行走时腿部疼痛加剧，休息后无明显缓解。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（二）肺栓塞（PE）紧急信号</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">•突发胸闷、胸痛、呼吸困难，呼吸频率加快；</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">•咳嗽、咯血，或出现烦躁不安、头晕、晕厥；</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">•脉搏加快、血压下降，严重时危及生命。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">重要提示：一旦出现上述症状，立即拨打120急救电话或前往医院就诊，切勿拖延！VTE早诊断、早治疗，可显著降低死亡风险和后遗症发生率。</span></p><p style="line-height:1.75;">&nbsp;</p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 区人民医院</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 范 &nbsp; 婷</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p style="line-height:0.75;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-6126880</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/2/9/b510c5466da94ff0844b211b600366a4.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1470349907823644672/web/content_1470349907823644672.html', 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purePicture=false, pictureUrl='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/9/ecfb0cb65ebf4ed4906e30fff1ee5d7b_wh900x692.gif'}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}

健康科普丨警惕沉默的血栓——VTE防治

2026-02-09
 SelfColumnNewsInfoDataEntity{listId=501090559, newsId=1469289027350896640, newsType='NORMAL', listTitle='安全科普丨燃放烟花爆竹危害要知晓~', pubTime='2026-02-06 14:47:38', listImage='https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/2/6/5f84c8b0bbd84cef91a1cfe5f2e07586_wh750x414.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='青少年科普', currentColId=47209, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47209.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1469289027350896640, title='安全科普丨燃放烟花爆竹危害要知晓~', summary='', author=[], source='', keyword='', tag='', editor='关羽', liability='关羽', content='<div class="ck-content"> <p style="line-height:1;text-align:center;"><span style="color:rgb(217,33,66);font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;"><strong>春节将至</strong></span></p><p style="line-height:1;text-align:center;"><span style="color:rgb(217,33,66);font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;"><strong>烟花爆竹禁燃禁放的规定</strong></span><br>&nbsp;</p><p style="line-height:1;text-align:center;"><span style="color:rgb(217,33,66);font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;"><strong>一定要遵守！</strong></span></p><p style="line-height:1;text-align:center;"><span style="color:rgb(217,33,66);font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;"><strong>潼南划定的禁放区内</strong></span></p><p style="line-height:1;text-align:center;"><span style="color:rgb(217,33,66);font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;"><strong>全时段禁燃、禁放烟花爆竹</strong></span></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;"><img class="image_resized" style="aspect-ratio:471/467;width:21.44%;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/6/6568d0592d554ef1a104d0834197b874_wh471x467.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/nV9C0CiaMfhB87X2kx8k6RN4pH4IXsAROO4gbTIhvyR0Z4yCQeoIyQX78xsK6WibQAl5Fxuib5yQSFgflYVcNbj6w/640?wx_fmt=jpeg&amp;tp=wxpic&amp;wxfrom=5&amp;wx_lazy=1#imgIndex=6" data-target="2019607924032425986" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/6/6568d0592d554ef1a104d0834197b874_wh471x467.jpg" width="471" height="467"></span></p><p style="line-height:1;text-align:center;">&nbsp;</p><p style="line-height:1;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">燃放烟花爆竹有哪些危害？</span></p><p style="line-height:1;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">一组海报带你看</span></p><p style="line-height:1;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">↓↓↓</span></p><p><img 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style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 美丽重庆</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 关 &nbsp; 羽</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p style="line-height:0.75;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft 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安全科普丨燃放烟花爆竹危害要知晓~

2026-02-06
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data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/4/bcae98fb97e04f05a3eb22a2269a398f_wh1080x1528.png"></p><p>&nbsp;</p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 中国中医科学院</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 印 &nbsp; 茜</span></p><p style="line-height:0.75;text-align:right;"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p style="line-height:0.75;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">原创声明：</span><span 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健康科普 丨立春养生牢记“三要”、“三不要”

2026-02-04
 SelfColumnNewsInfoDataEntity{listId=501086566, newsId=1468259967532355584, newsType='NORMAL', listTitle='安全科普丨冬季防火安全知识，谨记！', pubTime='2026-02-03 14:56:10', listImage='https://res.cqnews.net/contentcloud/37/ORIGINAL/CONTENT_CLOUD/PICTURE/2026/2/3/ad7d278a094d42dc837116d9d4f27436_wh378x304.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='1', currentColName='青少年科普', currentColId=47209, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47209.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1468259967532355584, title='安全科普丨冬季防火安全知识，谨记！', summary='', author=[], source='', keyword='', tag='', editor='关羽', liability='关羽', content='<div class="ck-content"> <p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">结合近期的火灾案例</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">和家庭火灾防范的重点</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">将以下居家消防安全提示</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">告知给您</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">注意消防安全防范家庭火灾</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">冬季防火四不要</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">一不要</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">生活用火不可掉以轻心。进入冬季，家庭日常做饭、照明、取暖等用火次数较多，各类取暖设施的使用频率较高，稍有不慎易引发火灾。一旦燃烧失控，很容易引发火灾，甚至造成“连营”火灾。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如老人单独在家，须告知其：做饭时，开火不离人，避免干锅冒烟引发火情。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">二不要</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">家用电器不要带“病”工作。家用电器出现故障，一定要及时维修，千万不要让电器带“病”工作；选好插座对避免火灾同样重要。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">三不要</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">不要乱扔烟头，注意安全隐患。一些人吸烟不注意消防安全，如大风天室外吸烟、乱扔烟头、在一些禁火地点吸烟或躺在床上吸烟，很容易引发火灾事故。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">特别是近期树叶大量掉落、堆积，如遇外来火星极易引发火灾。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">四不要</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">不要在单元楼道内、车棚等公共区域堆放废弃物和停放车辆，保持消防通道的畅通；不在家里存放、使用易燃易爆危险品。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">冬季防火自查图鉴</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/3/b1a53006c64e4c1aa09d657d95d75e2c_wh1080x1781.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/XxB3G9IFzSfZjUSnGricicFEpcfS7tX1BMR5gGUqYakRCnsBtw5qyrhVRxsZ6KIib5BcItUkiagZLPiaVKDkWDtTYxQ/640?wxfrom=5&amp;wx_lazy=1&amp;wx_co=1&amp;wx_fmt=other&amp;tp=wxpic#imgIndex=3" data-target="2018579293669879809" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/3/b1a53006c64e4c1aa09d657d95d75e2c_wh1080x1781.jpg"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">温馨提示</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">秋冬季草木枯黄，落叶缤纷，一经“秋风扫落叶”，很快就堆积起来，一旦遇到火苗容易发生火灾。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/3/cebb4bc9c5c5488b894fa94ff50da2ea_wh640x25.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/XxB3G9IFzSfZjUSnGricicFEpcfS7tX1BMfdRa7NIsdslSgeDlWRBEUXpKw2sfu6fiaJhUOlZSuk57RlxytAGMrAw/640?wxfrom=5&amp;wx_lazy=1&amp;wx_co=1&amp;wx_fmt=other&amp;tp=wxpic#imgIndex=5" data-target="2018579298308780033" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/3/cebb4bc9c5c5488b894fa94ff50da2ea_wh640x25.jpg"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/3/a8fb4e905e294f7ab95f331603535f2d_wh1080x1781.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/XxB3G9IFzSfZjUSnGricicFEpcfS7tX1BML0PzQm81AHgwVU4CAiaC8zYGaictjYMk1cz8Sgeh8maLt7M8boHyvbxQ/640?wxfrom=5&amp;wx_lazy=1&amp;wx_co=1&amp;wx_fmt=other&amp;tp=wxpic#imgIndex=6" data-target="2018579303568437250" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/3/a8fb4e905e294f7ab95f331603535f2d_wh1080x1781.jpg"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">温馨提醒</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">冬季来临之前，要仔细检查存放一夏天的暖手宝、电热毯等家用电器产品是否完好，电阻丝是否被折，绝缘是否出现老化或破损等情况。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/3/304a8330938140e0a83df60201c1cb5e_wh640x25.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/XxB3G9IFzSfZjUSnGricicFEpcfS7tX1BMfdRa7NIsdslSgeDlWRBEUXpKw2sfu6fiaJhUOlZSuk57RlxytAGMrAw/640?wxfrom=5&amp;wx_lazy=1&amp;wx_co=1&amp;wx_fmt=other&amp;tp=wxpic#imgIndex=8" data-target="2018579307859210242" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/3/304a8330938140e0a83df60201c1cb5e_wh640x25.jpg"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/3/2210a007f8f84a4492bd3cfb3ae07656_wh1080x1781.png" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/XxB3G9IFzSfZjUSnGricicFEpcfS7tX1BM9FQNn8YzeADU7ho6uHlDWrX0HuMBicx7W58kQ0I5rF4yFrTcuzZBaqQ/640?wxfrom=5&amp;wx_lazy=1&amp;wx_co=1&amp;wx_fmt=other&amp;tp=wxpic#imgIndex=9" data-target="2018579314263912449" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/3/2210a007f8f84a4492bd3cfb3ae07656_wh1080x1781.png"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">温馨提醒</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">冬季风干物燥，因而提高了物品的燃烧性能。家中的楼梯口、阳台等通道堆放杂物时，要及时清理。防止火灾发生时，影响人员疏散逃生。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/3/602b9813570442fcb70440ce6c2f3068_wh640x25.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/XxB3G9IFzSfZjUSnGricicFEpcfS7tX1BMfdRa7NIsdslSgeDlWRBEUXpKw2sfu6fiaJhUOlZSuk57RlxytAGMrAw/640?wxfrom=5&amp;wx_lazy=1&amp;wx_co=1&amp;wx_fmt=other&amp;tp=wxpic#imgIndex=10" data-target="2018579318886035458" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/3/602b9813570442fcb70440ce6c2f3068_wh640x25.jpg"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/3/b24b4c60f33944ef96ef7a24031b0efa_wh1080x1781.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/XxB3G9IFzSfZjUSnGricicFEpcfS7tX1BMXvwB0zRfDKGtGMMeXZ0XPbibrKENMS50OvYLD09eUAtevVu5en5uHpw/640?wxfrom=5&amp;wx_lazy=1&amp;wx_co=1&amp;wx_fmt=other&amp;tp=wxpic#imgIndex=11" data-target="2018579324204412930" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/3/b24b4c60f33944ef96ef7a24031b0efa_wh1080x1781.jpg"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">温馨提醒</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">冬天空气湿度相对较低，“珍藏许久”的保暖背心、化纤衣物、毛衣等容易产生静电。而静电对存放易燃易爆物品的场所是极其危险的，极易导致火灾甚至爆炸事故的发生。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">冬季防火自查图鉴</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/3/183795a2e390404885e2cc808cf97c19_wh1080x1314.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/XxB3G9IFzSfZjUSnGricicFEpcfS7tX1BMIibq5RfxcDLagro6OAhsA3N62D5SnkxkFZcNvFPVXGzAZzbD7da6pfg/640?wxfrom=5&amp;wx_lazy=1&amp;wx_co=1&amp;wx_fmt=other&amp;tp=wxpic#imgIndex=13" data-target="2018579329325658113" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/3/183795a2e390404885e2cc808cf97c19_wh1080x1314.jpg"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/3/9c731b8b55b44e43aa39b1a1457f156b_wh1080x1312.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/XxB3G9IFzSfZjUSnGricicFEpcfS7tX1BMaaRtSqlpU6bCicnVADxouojPWDjRhudGhsQNsxwsHmvwF7RVk4XcoqA/640?wxfrom=5&amp;wx_lazy=1&amp;wx_co=1&amp;wx_fmt=other&amp;tp=wxpic#imgIndex=14" data-target="2018579334237188097" 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安全科普丨冬季防火安全知识，谨记！

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健康科普丨冬春季常见传染病防治知识宣传

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label="edit by 135editor"><section style="-webkit-tap-highlight-color:rgba(0, 0, 0, 0);box-sizing:border-box !important;margin:0px;max-width:100%;outline:0px;overflow-wrap:break-word !important;padding:0px;"><section style="-webkit-tap-highlight-color:rgba(0, 0, 0, 0);box-sizing:border-box !important;margin:0px;max-width:100%;outline:0px;overflow-wrap:break-word !important;padding:0px;"><section style="-webkit-tap-highlight-color:rgba(0, 0, 0, 0);box-sizing:border-box !important;margin:0px;max-width:100%;outline:0px;overflow-wrap:break-word !important;padding:0px;" data-pm-slice="0 0 []"><section style="-webkit-tap-highlight-color:rgba(0, 0, 0, 0);box-sizing:border-box !important;margin:0px;max-width:100%;outline:0px;overflow-wrap:break-word !important;padding:0px;"><section style="-webkit-tap-highlight-color:rgba(0, 0, 0, 0);-webkit-text-stroke-width:0px;align-self:flex-start;background-color:rgb(255, 250, 228);box-sizing:border-box;color:rgb(62, 62, 62);display:flex;flex-flow:row;font-family:&quot;PingFang SC&quot;, system-ui, -apple-system, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;font-size:16px;font-style:normal;font-variant-caps:normal;font-variant-ligatures:normal;font-weight:400;justify-content:flex-start;letter-spacing:0.544px;margin:0px 0px 10px;max-width:100%;orphans:2;outline:0px;overflow-wrap:break-word !important;padding:29px 24px 19px;text-align:left;text-decoration-color:initial;text-decoration-style:initial;text-decoration-thickness:initial;text-indent:0px;text-transform:none;visibility:visible;white-space:normal;widows:2;width:676.992px;word-spacing:0px;" data-pm-slice="0 0 []"><section style="-webkit-tap-highlight-color:rgba(0, 0, 0, 0);box-sizing:border-box;font-size:15px;margin:0px;max-width:100%;outline:0px;overflow-wrap:break-word !important;padding:0px;text-align:justify;visibility:visible;width:629.023px;"><p style="-webkit-tap-highlight-color:rgba(0, 0, 0, 0);box-sizing:border-box;clear:both;line-height:1.75;margin-bottom:0px;margin-right:0px;margin-top:0px;max-width:100%;min-height:1em;outline:0px;overflow-wrap:break-word !important;padding:0px;text-indent:2em;visibility:visible;white-space:normal;"><span style="font-size:16px;">腊八到，新年近！向您道一声“腊八安康”！腊八不仅是一个传统节日，更是冬日里的“健康信号灯”✨。在这个一年中最寒冷的时节，我们为您准备了一份全方位的健康指南，愿您与家人温暖过冬，静待春来。</span></p></section></section></section></section><section style="-webkit-tap-highlight-color:rgba(0, 0, 0, 0);align-self:flex-end;border-bottom-width:1px;border-color:rgb(255, 0, 0);border-left-width:0px;border-right-width:0px;border-style:solid;border-top-width:0px;box-sizing:border-box;display:inline-block;flex:0 0 auto;height:auto;margin:0px;max-width:100%;min-width:5%;outline:0px;overflow-wrap:break-word !important;padding:6px;vertical-align:bottom;visibility:visible;width:auto;"><section style="-webkit-tap-highlight-color:rgba(0, 0, 0, 0);box-sizing:border-box;margin:0px;max-width:100%;outline:0px;overflow-wrap:break-word !important;padding:0px;text-align:justify;visibility:visible;"><p style="-webkit-tap-highlight-color:rgba(0, 0, 0, 0);box-sizing:border-box;clear:both;line-height:1.75;margin-bottom:0px;margin-right:0px;margin-top:0px;max-width:100%;min-height:1em;outline:0px;overflow-wrap:break-word !important;padding:0px;text-indent:2em;visibility:visible;white-space:normal;"><span style="font-size:16px;">腊八节气：身体的“防寒令”</span></p></section></section><section style="-webkit-tap-highlight-color:rgba(0, 0, 0, 0);align-self:flex-end;box-sizing:border-box;display:inline-block;flex:0 0 auto;height:auto;margin:0px;max-width:100%;min-width:5%;outline:0px;overflow-wrap:break-word !important;padding:0px;vertical-align:bottom;visibility:visible;width:auto;"><section style="-moz-transform:perspective(0px);-o-transform:perspective(0px);-webkit-tap-highlight-color:rgba(0, 0, 0, 0);-webkit-transform:perspective(0px);box-sizing:border-box;margin:0px;max-width:100%;outline:0px;overflow-wrap:break-word !important;padding:0px;transform-style:flat;transform:perspective(0px);visibility:visible;"><section style="-moz-transform:rotateY(180deg);-o-transform:rotateY(180deg);-webkit-tap-highlight-color:rgba(0, 0, 0, 0);-webkit-transform:rotateY(180deg);box-sizing:border-box;line-height:0;margin:0px 0px -3px;max-width:100%;outline:0px;overflow-wrap:break-word !important;padding:0px;text-align:center;transform:rotateY(180deg);visibility:visible;"><section style="-webkit-tap-highlight-color:rgba(0, 0, 0, 0);box-sizing:border-box;display:inline-block;height:auto;line-height:2em;margin:0px;max-width:100%;outline:0px;overflow-wrap:break-word !important;padding:0px;vertical-align:middle;visibility:visible;width:22px;"><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;"><img class="rich_pages wxw-img" style="-webkit-tap-highlight-color:rgba(0, 0, 0, 0);box-sizing:border-box;margin:0px;outline:0px;overflow-wrap:break-word !important;padding:0px;vertical-align:middle;visibility:visible !important;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/26/a443f29dac234668b6940438442d980d_wh500x1021.png" alt="图片" width="100%" data-target="2015609927124795393" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/26/a443f29dac234668b6940438442d980d_wh500x1021.png" data-s="300,640" data-type="png" data-imgfileid="100000192" data-aistatus="1" data-ratio="2.042" data-w="500"></span></p></section></section></section></section></section><section style="-webkit-tap-highlight-color:rgba(0, 0, 0, 0);box-sizing:border-box;margin:4px 0px 0px;max-width:100%;outline:0px;overflow-wrap:break-word !important;padding:0px;visibility:visible;"><section style="-webkit-tap-highlight-color:rgba(0, 0, 0, 0);background-color:rgb(255, 0, 0);box-sizing:border-box;height:1px;line-height:2em;margin:0px;max-width:100%;outline:0px;overflow-wrap:break-word !important;padding:0px;visibility:visible;"><svg style="box-sizing:border-box;float:left;line-height:1.75;vertical-align:top;visibility:visible;width:0px;" viewbox="0 0 1 1" role="img" aria-label="插图" xml:space="default"></svg></section></section></section></section><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">俗话说“腊七腊八，冻掉下巴”，此时正值寒冬，需特别留意以下三点：</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">🧣①防寒保暖</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">中医认为“寒性收引”，寒冷易致气血不畅。请重点保护关节，佩戴护膝、护腰。室内保持 20-22℃适宜温度，避免忽冷忽热。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">🌞②适度活动</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">冬日阳光宝贵，建议在上午 10 点至下午 3 点间，进行 15-20 分钟温和运动（如散步、太极），促进气血循环，增强抵抗力。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">🌸③情绪调节</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">冬季日照短易让人情绪低落。不妨多听舒缓音乐、与亲友交流，培养轻松爱好，保持心情平和。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">特色食俗：</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">别样的腊八风情</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">1</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">腊八蒜：剥好的蒜瓣用醋泡在坛子里密封，置于阴凉处，几天后蒜瓣变得碧玉般，泡蒜的醋也成了腊八醋。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">2</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">腊八冰：北方地区有吃腊八冰习俗，“来年成不成，先看腊八冰”，人们早起敲下泉边、河边第一块冰吃下，据说可消病除灾。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">3</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">腊八面：关中平原的腊八面是点睛之笔。前一晚泡红豆煮汤，下入韭叶形面条，煮好后泼葱花油、浇臊子，美味即成。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">4</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">腊八豆腐：属徽州美味，黄豆做成豆腐切块，抹盐水晒太阳，变得色泽黄润、松软咸香，几个月不变质。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">5</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">麦仁饭：青海西宁人的选择，新碾麦仁与牛羊肉同煮，加青盐、姜皮等佐料，经一夜熬煮，黏稠鲜香，养胃暖身。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">腊八饮食讲究：</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">因人而异的健康之选</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">糖尿病人</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">以燕麦为主。燕麦可降低血中胆固醇浓度，减慢血糖值上升，糖尿病及糖尿病合并心血管疾病患者可多选燕麦和荞麦作主料。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">孕妇</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">适合软糯粥。孕中期胎儿生长加快需能量及铁，孕晚期需补钙。糙米、花生仁、大豆等食物富含钙、铁，适合准妈妈。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">老人</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">吃粥多放豆。腊八粥多放大豆有助于预防骨质疏松症，且软烂易消化，粗细搭配富含膳食纤维，可预防老年性便秘。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">爱美女士</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">喝粥油。粥油即煮粥时浮于粥面的浓稠液体，味甘性平，黑瘦者常喝可变得肥白。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">脾胃虚弱者</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">用薏苡仁、山药、鸡内金加小米熬粥，可健脾化湿开胃，适合进食油腻或冷食易拉肚子、食欲不佳、大病初愈或肠胃较弱者。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">肺气虚者</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">老慢支患者或易咳嗽者，在小米里加点陈皮、百合、杏仁、生黄芪，宣肺利气，利于缓解咳嗽。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">高血压者</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">冬天血压易高，高血压病人在小米里放点芹菜叶子、小西红柿、山楂，有利于巩固血压。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">高血脂者</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">在小米里放点山楂、胡柚、荷叶，利于血脂恢复。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">气血不利者</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">大出血后或月经量多的女性，可用红枣、红豆、红衣花生、芝麻、黑米熬粥补气血。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">肾阳不足者</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">怕冷、夜尿多、腰酸者，可用羊肉、当归、核桃、黑米熬粥补肾气。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">安全提示：喝粥也要避坑</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">腊八粥虽营养丰富，但也暗藏隐患，请注意：</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">⚠️ 1.拒绝“夹生豆”</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">未煮熟的红腰豆、芸豆含毒素，易致恶心呕吐。豆类建议提前浸泡，煮沸至少 20 分钟。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">⚠️ 2.控制“隐形糖”</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">坚果和蜜饯（葡萄干、红枣）糖分脂肪高，糖友和高血脂人群要限量。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">⚠️ 3.警惕“隔夜凉粥”</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">未妥善冷藏的隔夜粥易滋生细菌（如蜡样芽孢杆菌），引发肠胃炎。建议现煮现吃。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">每一碗精心熬制的腊八粥，都承载着对健康的期盼。愿这碗粥温暖您的胃，更温暖您的心。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">祝您腊八安康，阖家幸福！</span></p><p style="line-height:1.75;text-indent:2em;">&nbsp;</p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 区人民医院</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 关 &nbsp; 羽</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span 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暖心过腊八，饮食养生有讲究~

2026-01-26
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style="color:#757575;font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 关 &nbsp; 羽</span></p><p style="line-height:0.75;text-align:right;"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:#e53935;font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', 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@潼南人 烟花爆竹安全提示，请查收！

2026-01-26
 SelfColumnNewsInfoDataEntity{listId=501067513, newsId=1464277581668896768, newsType='NORMAL', listTitle='健康科普丨一生爱开窗通风的重庆人，今天起请调整一下！', pubTime='2026-01-23 15:11:46', listImage='https://res.cqnews.net/contentcloud/37/ORIGINAL/CONTENT_CLOUD/PICTURE/2026/1/23/d173bea8785040739aea92834a38960d_wh1024x569.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='1', currentColName='青少年科普', currentColId=47209, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47209.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1464277581668896768, title='健康科普丨一生爱开窗通风的重庆人，今天起请调整一下！', summary='', author=[], source='', keyword='', tag='', editor='关羽', liability='关羽', content='<div class="ck-content"> <p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">重庆天气越来越冷</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">大家是不是把窗户都关起来了？</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">那么问题来了</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">冬天到底要不要开窗通风？</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">经常开窗通风和不爱开窗</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">时间长了会有什么差别？</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">……</span></p><p style="line-height:1;text-align:center;">&nbsp;</p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">01</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">冬天完全闭门关窗不可取</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如果冬季长期把门窗闭紧，其实是在把寒冷关在窗外的同时，也把“缺氧”的污染空气关在了屋内。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">实验验证，在10平方米的房间里，若让3个人同时在门窗紧闭的室内，3小时后，会使房间里温度上升，二氧化碳、细菌、灰尘数量都会增加。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">长时间吸入这样的空气，轻则会出现头痛、头晕、精神萎靡不振、睡眠质量差等症状，重则会诱发或加重冠心病、慢性支气管炎、慢阻肺等心肺疾病，对健康十分不利。天气晴朗时开窗通风，这是增加室内空气含氧量最好、最有效的办法。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/23/0c6c84a986074af787a088facd89291e_wh1080x600.png" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/qHc5hxqDagX79YQm7FQYUzquzjBks2JAWUlyhS949CmCXXicagpq8UMUgemLVpdBZMuiapcyqgibHpgSW3WDkMVTQ/640?wx_fmt=png#imgIndex=4" data-target="2014596943305994241" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/23/0c6c84a986074af787a088facd89291e_wh1080x600.png"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">图片由AI生成</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">02</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">经常开窗通风好处多</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">降低抑郁风险</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">研究显示，与不开窗通风的老年人相比，每周开窗通风大于5次与老年人出现抑郁症状的可能性降低33%显著相关。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在我国老年人群中，高频率的开窗通风与老年抑郁症状发生率降低存在显著的线性相关。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">呼吸疾病风险低</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">进入冬季，空气相对干燥，人体的鼻腔、咽喉等黏膜失去水分，防御能力有所降低，易被各类病菌感染。定期开窗通风，保持室内空气流通，可以降低屋内病原体浓度，减少人与病原体接触的机会，进而防止疾病发生。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">大脑更舒服</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">长时间不通风会导致室内氧气不足，长期处在这样的环境中，极可能会因缺氧引起头晕、头痛等，甚至引发其他疾病。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">通过通风换气，一方面把有害的、被污染的空气及各种致病因子排出室外，另一方面可以从室外获得更多氧气、负离子等有益物质，改善人体免疫系统、呼吸系统以及中枢神经系统的功能，调节大脑皮层的兴奋度。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/23/c97defcc85db46e2bf4416d1572d750a_wh717x500.jpg" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/yaoJAJagq6DJ6uqWE5E7CZUiaPHRFSqxKcN2ichlMEOuricbpZsn4km6IlCloibtPpUDMjkjmvlCEPOX4COKKKsg5A/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=5" data-target="2014596946426556418" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/23/c97defcc85db46e2bf4416d1572d750a_wh717x500.jpg"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">03</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">开窗通风有讲究</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">每天至少开窗通风两次</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">天气晴朗时开窗通风，让室外的含氧空气进入室内，是增加室内空气含氧量最有效的办法。每天开窗两次，时间上可以选择9点—11点、14点—16点，这两个时间段的车辆相对较少，空气污染物也少，每次开窗20分钟左右。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">此外，楼层较低开窗通风最好避开早晚交通高峰时段，因为该时间段汽车排放的尾气会使空气质量变差。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">每次开窗不短于15分钟</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">每次开窗通风的时间不短于15分钟，20—30分钟为宜。如果只将窗户开个缝隙，通风时间需增至30—60分钟。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">开窗通风最好形成对流</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">通风方式以形成对流为佳，例如打开家中距离最远的窗户和门，让流动的空气穿过整个房间。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">冬季切忌出汗或衣着单薄时吹风，很容易诱发感冒。室内温度不要因开窗而降到16℃以下，室温最好控制在18—23℃。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">气温低时窗户开小点</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">当室内人员密集或在感冒流行季节时，应开窗通风。此时若气温较低，窗户可以留一点缝隙，通风的同时又不会很冷。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/23/fe517dd60e2c42a5a71bb43ddc149ec5_wh1080x605.png" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/qHc5hxqDagX79YQm7FQYUzquzjBks2JATdfdEQYKjFPTEcSNl26x7NPRZIYSjia0MvsUick1Fp5PyvssdB5sBq3g/640?wx_fmt=png#imgIndex=6" data-target="2014596951279366146" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/23/fe517dd60e2c42a5a71bb43ddc149ec5_wh1080x605.png"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">图片由AI生成</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">记得打开窗户</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">呼吸新鲜空气</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">转发提醒更多人</span></p><p style="line-height:1.75;text-align:center;">&nbsp;</p><p style="line-height:0.75;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 人民日报</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 关 &nbsp; 羽</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/1/23/2da860f2a76c43dbbe8d15ada208f76b.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1464277581668896768/web/content_1464277581668896768.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1464277581668896768/app/content_1464277581668896768.html', jsonUrl='https://www.cqtn.com/web/article/1464277581668896768/json/content_1464277581668896768.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, 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健康科普丨一生爱开窗通风的重庆人，今天起请调整一下！

2026-01-23
 SelfColumnNewsInfoDataEntity{listId=501055858, newsId=1460924706193817600, newsType='NORMAL', listTitle='科普 | 为什么冬天的阳光看着暖和，实际晒着却不如夏天热？', pubTime='2026-01-14 11:11:29', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2026/1/14/77640dc0d45543c9aaeb71222c68ff52_wh378x304.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='青少年科普', currentColId=47209, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47209.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1460924706193817600, title='科普 | 为什么冬天的阳光看着暖和，实际晒着却不如夏天热？', summary='', author=[], source='', keyword='', tag='', editor='范婷', liability='范婷', content='<div class="ck-content"> <p style="line-height:1;margin-left:0px;text-align:center;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>为什么冬天的阳光看着暖和</strong></span></p><p style="line-height:1;margin-left:0px;text-align:center;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>实际晒着却不如夏天热？</strong></span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">之前不知所以然</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">今天就要搞明白</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/14/6f2d60e38ea049ad929c9163ade194af_wh927x621.png" data-src="https://mmbiz.qpic.cn/mmbiz_png/XIHJNygGCnicfxv6Zl773yHRpcxxJHSdDesq9K2ntkaWH6nqicicEbgicywg1DLKnTkFcnbUBT4YtN3eLK24h0ZOUA/640?wx_fmt=png&amp;from=appmsg#imgIndex=1" data-target="2011244372946817025" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/14/6f2d60e38ea049ad929c9163ade194af_wh927x621.png"></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">👥&nbsp;<strong>适用人群：</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">喜欢晒太阳的小朋友、想知道如何科学 “补钙” 的家长</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>【30 秒看懂核心】</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">🔍&nbsp;<strong>核心 1：现象名称：</strong>&nbsp;</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">太阳高度角（Solar Altitude Angle）</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">✅&nbsp;<strong>核心 2：科学原理：</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">光线越倾斜，被削弱得越多，单位面积接收的热量就越少。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">❌&nbsp;<strong>核心 3：产生原因：</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">地球是斜着身子绕太阳转的 + 大气层的 “过滤” 作用 = 冬天虽然有光，但热量 “打折” 了。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>【为什么会这样？】</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">小朋友们，你们有没有玩过<strong>手电筒</strong>？这其实就是太阳的秘密哦！</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">☀️&nbsp;<strong>夏天的情况（直射）：</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">想象一下，你拿着手电筒<strong>直直地</strong>对着墙壁照。这时候，光线集中在一个小圆圈里，光斑很亮，温度也很高。夏天的太阳就像这个直着照的手电筒，光线穿过大气层的路程短，被空气和云层削弱得少，所以我们感觉<strong>火辣辣</strong>的！</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">❄️&nbsp;<strong>冬天的情况（斜射）：</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">现在，你把手电筒<strong>斜着</strong>对着墙壁照。你会发现，光斑变成了一个长长的椭圆形，面积变大了，但光线变得暗淡了，温度也没那么高了。冬天，因为地球倾斜，太阳光是<strong>斜着</strong>射向我们的。光线要穿过更厚的大气层才能到达地面，一路上大部分热量都被空气 “拦截” 和 “吸收” 掉了。剩下的光线虽然看着亮堂堂的，但热量已经<strong>大打折扣</strong>啦！</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>【生活应用・学了就能用】</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">知道了这个原理，我们冬天晒太阳就要讲究 “策略” 啦！</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">👀&nbsp;<strong>最佳姿势：</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">既然冬天的阳光热量少，我们就要让身体<strong>多接触</strong>阳光。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>晒哪里：</strong>重点晒<strong>后背</strong>和<strong>手脚</strong>。中医讲 “背为阳”，晒后背能补充阳气；晒手脚能促进血液循环，预防冻疮。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>晒多久：</strong>冬天阳光温和，每天晒<strong>20-30分钟</strong>&nbsp;最合适，既能促进钙吸收，又不会晒伤皮肤。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">🕒&nbsp;<strong>最佳时间：</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>上午10点-11点 &nbsp;下午2点-3点</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这两个时间段阳光中的红外线强，紫外线强度适中，感觉最舒服！</span></p><p style="line-height:0.75;text-align:right;"><br>&nbsp;</p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 潼南科普</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 范 &nbsp; 婷</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">责编 胡 &nbsp; 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/1/14/5309b4d9d4a24cdd948184fde5e64f0d.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1460924706193817600/web/content_1460924706193817600.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1460924706193817600/app/content_1460924706193817600.html', jsonUrl='https://www.cqtn.com/web/article/1460924706193817600/json/content_1460924706193817600.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, 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科普 | 为什么冬天的阳光看着暖和，实际晒着却不如夏天热？

2026-01-14
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羽</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">责编 胡 &nbsp; 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/1/8/850e2435949840c7a653e7b00e40b1dd.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1458870754059960320/web/content_1458870754059960320.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1458870754059960320/app/content_1458870754059960320.html', jsonUrl='https://www.cqtn.com/web/article/1458870754059960320/json/content_1458870754059960320.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=null, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@4f6cea, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=5, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2003627, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/8/814bffe8303643a4b08a9db3ef397bbd_wh690x922.jpg'}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}

安全科普丨维护身边的安全 从杜绝这些危险行为开始

2026-01-09
 SelfColumnNewsInfoDataEntity{listId=501049612, newsId=1458759481622130688, newsType='NORMAL', listTitle='来南方过冬，药方需要换季吗？', pubTime='2026-01-08 10:30:51', listImage='https://res.cqnews.net/contentcloud/37/ORIGINAL/CONTENT_CLOUD/PICTURE/2026/1/8/609de16a6add4b5cb1bf77d4dd9fbc13_wh378x304.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='青少年科普', currentColId=47209, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47209.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1458759481622130688, title='来南方过冬，药方需要换季吗？', summary='', author=[], source='', keyword='', tag='', editor='关羽', liability='关羽', content='<div class="ck-content"> <p style="line-height:1.75;margin-left:0px;margin-top:25px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如今，越来越多人选择“向南迁徙”躲避严寒，“水土不服”的困扰也随之而来：北方的 “寒燥” 切换到南方的“湿温”，身体的“适应模式”该如何调整？本文从“三因制宜”中医思想科普如何适应“水土不服”的养生智慧。</span></p><p style="line-height:1.75;margin-left:0px;margin-top:25px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">科普专家：姚魁武 中国中医科学院广安门医院心血管科主任医师</span></p><p style="line-height:1.75;margin-left:0px;margin-top:25px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/8/8a2c222faf2143a7a2361fe12f7212eb_wh2027x2772.jpg" alt="" data-target="2009079359115046914" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/8/8a2c222faf2143a7a2361fe12f7212eb_wh2027x2772.jpg"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/8/cd6f6a9e80964bc3be892578813d91b6_wh2027x4599.jpg" alt="" data-target="2009079366740291586" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/8/cd6f6a9e80964bc3be892578813d91b6_wh2027x4599.jpg"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/8/974a83417e744aef8a95693f169a7684_wh2027x3474.jpg" alt="" data-target="2009079373258240002" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/8/974a83417e744aef8a95693f169a7684_wh2027x3474.jpg"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/8/225a6bd888054c1ca62bd163bdb79b23_wh2027x3640.jpg" alt="" data-target="2009079379784577025" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/8/225a6bd888054c1ca62bd163bdb79b23_wh2027x3640.jpg"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/8/49763c900e2b4b6c8cddd2489eb84c88_wh2027x7047.jpg" alt="" data-target="2009079388093493250" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/8/49763c900e2b4b6c8cddd2489eb84c88_wh2027x7047.jpg"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/8/0ed22679567c49059e324dcf2a916f40_wh2027x4572.jpg" alt="" data-target="2009079394582081537" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/8/0ed22679567c49059e324dcf2a916f40_wh2027x4572.jpg"></span></p><p style="line-height:1.75;margin-left:0px;margin-top:25px;text-align:center;">&nbsp;</p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 人民网</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 关 &nbsp; 羽</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">责编 胡 &nbsp; 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/1/8/93ca75bddc37495c83e4449ec824c917.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1458759481622130688/web/content_1458759481622130688.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1458759481622130688/app/content_1458759481622130688.html', jsonUrl='https://www.cqtn.com/web/article/1458759481622130688/json/content_1458759481622130688.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=null, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@84eb073, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=6, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2003627, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/8/8a2c222faf2143a7a2361fe12f7212eb_wh2027x2772.jpg'}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}

来南方过冬，药方需要换季吗？

2026-01-08
 SelfColumnNewsInfoDataEntity{listId=501048648, newsId=1458411242048393216, newsType='NORMAL', listTitle='健康科普丨一到冬天皮肤就发痒，先改掉这两个习惯', pubTime='2026-01-07 11:33:09', listImage='https://res.cqnews.net/contentcloud/37/ORIGINAL/CONTENT_CLOUD/PICTURE/2026/1/7/707a7c340d6a4c64a19781e51c69b3cf_wh1024x683.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='青少年科普', currentColId=47209, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47209.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1458411242048393216, title='健康科普丨一到冬天皮肤就发痒，先改掉这两个习惯', summary='', author=[], source='', keyword='', tag='', editor='关羽', liability='关羽', content='<div class="ck-content"> <p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">痒，是人体最难忍的感知。一到冬天，很多人的腿脚、胳膊就变得又干又痒，挠起来甚至会掉雪花般的皮屑。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/7/5946ac2be09c4a7a911feddb41c985a7_wh1080x720.jpg" data-target="2008730874876727297" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/LW6jyicrwOUOfQ37BxLVkice4Zaq9KGcLE9nl6ADPAl3RGlppT571Y8sBickCJEMvatUkwp6ic6IwVKPibkYRvyFaLw/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=1" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/7/5946ac2be09c4a7a911feddb41c985a7_wh1080x720.jpg"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">现在来解读冬季皮肤干痒的原因，教你科学止痒、保湿。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">冬季皮肤干痒，其实是湿疹</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">冬天皮肤又干又痒，通常是患了冬季瘙痒症，又称皮脂缺乏性湿疹、裂隙性湿疹、冬令湿疹，多发部位为小腿、前臂和手部。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">湖南中医药大学第二附属医院皮肤科主任医师朱明芳表示：</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">冬季寒冷，皮肤血管常处于收缩状态，汗腺、皮脂腺分泌功能下降，导致皮肤变得干涩，甚至皲裂和脱皮，使皮内神经末梢更容易受刺激而发痒。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/7/587c9252736d4d8ea36ce93664362304_wh1024x599.webp" alt="图片" data-target="2008730876948713474" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/LW6jyicrwOUMkdZIE61U7DWb4Leqpulx2M1bPD4DicH7yX2gDa5ZZloZwDddb4tXl8hoARPLicibs7BBJpS9lQ1ibJQ/640?wx_fmt=jpeg&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1#imgIndex=1" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/7/587c9252736d4d8ea36ce93664362304_wh1024x599.webp"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">冬季家中通常都会有暖气或开空调，导致室内温度高、湿度低，皮肤水分会丢失过快，造成皮肤干燥。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">老年人群由于皮脂腺分泌减少，皮肤表皮变薄，胶原纤维减少，更易受干燥影响。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">两个习惯加重皮肤干痒</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">一旦缺乏水分滋养，皮肤会变得干燥敏感，难以有效防御外界刺激，生活中一些习惯还会加重皮肤干痒。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">!</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">洗澡水温调太高</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">很多人怕冷，洗澡时会把水温调得过高，这样做会加速皮肤水分丢失。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">北京大学第一医院皮肤科主任医师杨淑霞表示，平时要注意皮肤保湿，洗澡水不能太烫。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">有的人会用热水烫瘙痒部位，这样做反而加重症状，因为热水烫洗会使皮肤屏障受损加重，烫和痒刺激相同的神经末梢，皮肤变得更痒。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/7/f0c877bfbf5d4ade95907c41bc656ae5_wh400x222.gif" alt="图片" data-target="2008730875216465921" data-src="https://mmbiz.qpic.cn/mmbiz_gif/LW6jyicrwOUNkbB8ibwrW8Ej1extmFtny5Vm1ibXfxBo1w5BqqWOwc98KyPjSP7OOAXicCI3bt9sn6ZlrIgyjFiaxJg/640?wx_fmt=gif&amp;from=appmsg&amp;wxfrom=5&amp;wx_lazy=1&amp;tp=webp#imgIndex=1" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/7/f0c877bfbf5d4ade95907c41bc656ae5_wh400x222.gif"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">另外，洗澡时应避免使用刺激性的洗护用品（比如碱性香皂），以免引起皮肤干燥、瘙痒。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">!</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">频繁抓挠</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">陆军军医大学第一附属医院皮肤科教授杨希川表示，抓挠确实能在短时间内缓解痒感。但问题在于，抓挠会刺激皮肤释放更多炎症物质，进一步激活瘙痒神经。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">换句话说，抓得越多，大脑对痒的反应就越强烈，最终形成恶性循环、加重瘙痒。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">皮肤保湿，防痒的关键</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">身体的皮肤虽然包裹在衣服里，也要做好保湿防护。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">抓住保湿黄金时间</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">注意皮肤保湿，特别是洗澡后3分钟内，皮肤还处于湿润状态，这时候涂抹身体乳，可以让水合作用达到最佳效果，也是滋润皮肤的最佳时机。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/7/ff7c6c7f4b0c4af79f57f94ea5b103ed_wh640x300.gif" alt="图片" data-target="2008730874599014401" data-src="https://mmbiz.qpic.cn/mmbiz_gif/LW6jyicrwOUNzfNnJkEYHqUSK3vgK2tZeTEXKZxCZf1wzdW46VBbwbgL7wqDPAensZASjiakWtsgNFWf9H4Bdr8A/640?wx_fmt=gif&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1#imgIndex=3" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/7/ff7c6c7f4b0c4af79f57f94ea5b103ed_wh640x300.gif"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">洗澡水温40℃左右为宜</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">建议每周洗澡2~3次，沐浴时长控制在10分钟左右，水温控制在38℃~40℃（跟体温相似）。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">洗护用品要温和</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">使用性质温和的洗护用品，不要过度清洁，以免皮肤屏障受损。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">贴身衣物选纯棉的</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">尽量选择纯棉材质的内衣，透气性好、吸汗性强，以宽松为宜。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">化纤材质的保暖内衣由于透气性较差，且易与人体、外部衣物摩擦产生静电，加重皮肤水分减少、皮屑增多问题。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">外出注意保暖</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">冬季瘙痒症可能是温度变化过大、过度摩擦引起的，因此要注意保暖，避免身体骤冷骤热。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">吃对食物有助保湿</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">建议适当多吃富含维生素的食物，如西红柿、胡萝卜等，有助改善皮肤干燥。</span></p><p style="line-height:1.75;">&nbsp;</p><p style="text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 生命时报</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 关 &nbsp; 羽</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">责编 胡 &nbsp; 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span 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健康科普丨一到冬天皮肤就发痒，先改掉这两个习惯

2026-01-07
 SelfColumnNewsInfoDataEntity{listId=501047885, newsId=1458133699283255296, newsType='NORMAL', listTitle='健康科普丨这个月起，免疫力迎来双重考验！医生提醒少做4件事', pubTime='2026-01-06 17:54:57', listImage='https://res.cqnews.net/contentcloud/37/ORIGINAL/CONTENT_CLOUD/PICTURE/2026/1/6/68573bd3db0c4bb1bd5a6737c4c5f4e8_wh1024x472.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='青少年科普', currentColId=47209, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47209.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1458133699283255296, title='健康科普丨这个月起，免疫力迎来双重考验！医生提醒少做4件事', summary='', author=[], source='', keyword='', tag='', editor='关羽', liability='关羽', content='<div class="ck-content"> <p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">手上的小伤口一直没愈合、难缠的炎症反复发作、身边有人感冒一下就被传染……正值开年，一些人的免疫系统却频繁出状况。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">进入1月，由于天气、病毒流行状况等因素，原本保护着我们的免疫系统很容易失衡。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/6/7f7fd28a551e41ee97dd3eb8f464eb7c_wh1080x498.jpg" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/LW6jyicrwOUMOhxbyMBt9kGZDGLUWyI9GialyG6bicg89V7RgWXxT9xTpde3HRBVhm5biaGiawQOMUeaDAMOxgeOQZQ/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=1" data-target="2008452998902001665" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/6/7f7fd28a551e41ee97dd3eb8f464eb7c_wh1080x498.jpg"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在此时应该科学激活免疫能力，为一整年的好身体打下基础。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">免疫系统迎来双重考验</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">上海市社区卫生协会全科医学专业委员会委员潘向东表示，这个季节，免疫系统即将面临双重考验。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">一方面，寒潮频繁导致人体代谢消耗增加，间接挤占了用于维持免疫功能的生理资源；</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/6/0e505be392be48a8b87c3c129bf4b4e2_wh1024x683.webp" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/LW6jyicrwOUNqOaAQMmy8N7CCDjdsqYASVxfKhrpJYEJ1SUzEuYQqV1ibibuGowWkSwPsFgNnSaLBGSjADVVbXiaicA/640?wx_fmt=jpeg&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1#imgIndex=1" data-target="2008453006229450754" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/6/0e505be392be48a8b87c3c129bf4b4e2_wh1024x683.webp"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">另一方面，后续天气转暖，病毒细菌的生存与传播条件改善，活跃度增强，对免疫系统的“识别与清除能力”提出更高要求。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">此时通过科学干预激活免疫潜能，能从容应对健康风险，维护全年免疫稳态。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">4件事很伤免疫力</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">正常情况下，免疫系统处于平衡状态，但生活中一些不良习惯可能扰乱免疫系统，引发不适或疾病。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">!</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">喝水少，黏膜湿度低</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">上海市第六人民医院风湿免疫科副主任医师童强表示，不爱喝水是免疫力下降的重要原因之一；</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">充分饮水能保持呼吸道黏膜湿润，使病毒、细菌等无法迅速繁殖，增强抵抗力。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/6/e5b834ce92614dcd8ec80dc44d5fbf34_wh534x356.gif" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_gif/LW6jyicrwOUPjcMMIbZ9GSKDPoV5fSI7NkA1TYkz5pIT7DhHycBHDC295dibaSI9HtKPyRynm3eWPXrazmiav1G4Q/640?wx_fmt=gif&amp;from=appmsg&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1#imgIndex=4" data-target="2008453004044218369" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/6/e5b834ce92614dcd8ec80dc44d5fbf34_wh534x356.gif"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">暴饮暴食、节食会让肠道免疫功能紊乱，造成慢性炎症；蛋白质摄入不足会影响免疫细胞的修复和增殖；高油、高脂、高糖饮食，会刺激体内炎症反应。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">!</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">动得少，招来慢性病</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">缺乏运动，可能导致免疫力快速下滑。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">研究发现，肌肉组织下降一成时，更易出现感染；减少两成时，会感到疲乏无力，伤口不易愈合；减少三成时，人体会变得虚弱。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">!</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">睡眠差，扰乱内分泌</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">好睡眠有助改善免疫功能，降低体内炎症水平。如果长期劳累而得不到充足休息，或受失眠困扰，会扰乱内分泌系统，导致免疫力下降。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">!</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">心情糟，炎症水平高</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">紧张、焦虑、不安、抑郁等负面情绪，会改变体内激素水平，甚至导致慢性炎症，干扰免疫系统的正常功能。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">28天免疫提升计划</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">潘向东从营养、运动、睡眠、心理四大核心维度，用28天时间帮大家养成“免疫友好习惯”。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">吃好饭夯实基础</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">吃够优质蛋白</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">免疫细胞合成及抗体等免疫物质的产生都需要蛋白质。建议每日摄入足量优质蛋白，一般成人每天每千克体重需0.8~1克。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">动物蛋白可选鸡蛋、瘦肉、鱼类、牛奶或酸奶；植物蛋白推荐豆腐、豆浆等豆制品。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">遵循“彩虹饮食”</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">多彩果蔬是免疫“激活剂”，维生素C、维生素A、β胡萝卜素等能促进抗体合成。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/6/8561c26de4b84ca495ea8bf96dcf5b12_wh1080x720.webp" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/LW6jyicrwOUPHPzpWUuLPWic79PHud4s4uiaBDqmf9BdIibx38VtOGAXcWgWsCI0vbHkZKX2iaa7UT332rjTxCwORNA/640?wx_fmt=jpeg&amp;from=appmsg&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1#imgIndex=1" data-target="2008453010973208577" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/6/8561c26de4b84ca495ea8bf96dcf5b12_wh1080x720.webp"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">保持每天摄入5种以上蔬果，多色搭配，优先选择应季的柑橘、猕猴桃等水果及菠菜等深色蔬菜。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">少盐糖少加工</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">精制米面升糖快，易导致代谢紊乱，间接影响免疫功能。可用燕麦、糙米、玉米、红豆、绿豆等全谷杂豆替代1/3主食。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">高盐、高糖、超加工饮食（如腌制品、油炸食品、罐头）会降低免疫细胞活性。建议每日盐摄入量不超过5克，减少含糖饮料和甜点，烹饪以蒸、煮、炖、凉拌为主。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">易操作食谱参考：早餐全麦面包+水煮蛋+低脂酸奶+小番茄；午餐杂粮饭+蒸鱼+炒油麦菜+菌菇汤；下午3点加餐猕猴桃或1小把坚果；晚餐小米粥+炒豆腐+凉拌菠菜。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">常运动激活核心</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">中等强度为主</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">规律运动能促进血液循环，让免疫细胞更快到达全身各处，及早清除病原体。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/6/eac22f66d3094db899e14a2e87f440eb_wh1023x682.webp" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/LW6jyicrwOUNqOaAQMmy8N7CCDjdsqYASIr4gkcXDh5h6mO6X69iaPguNrdOH7iblT2Al1R0z7kAghEkoNmX32a8g/640?wx_fmt=jpeg&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1#imgIndex=4" data-target="2008453014936825857" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/6/eac22f66d3094db899e14a2e87f440eb_wh1023x682.webp"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">建议选择中等强度运动，推荐快走、慢跑、游泳等，每周累计150分钟以上，分4~6天完成。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">户外室内结合</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">户外运动能刺激身体分泌内啡肽、多巴胺，间接增强免疫细胞活性。天气晴朗时优先户外运动，寒冷或雾霾天选择室内运动。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">全家适配运动计划：周一快走30分钟+肩颈拉伸5分钟；周二瑜伽25分钟+踮脚拉伸5分钟；周三休息；周四早晚各练八段锦15分钟；周五跳绳15分钟（每组3分钟、休息1分钟）+腿部拉伸5分钟；周六户外徒步1小时；周日休息。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">睡好觉深度修复</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">校准“免疫时钟”</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">长期熬夜会打乱生物钟，导致免疫功能紊乱。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">建议每天23点前入睡，早上7点左右起床，周末作息与平时相差不超过1小时，让免疫细胞形成稳定的工作节奏。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">优化睡眠环境</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">深度睡眠是免疫修复关键阶段，提升需做好“暗、静、凉、舒”四字诀：</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/6/4f6724b6948847b181c174f7f94237b8_wh1080x720.webp" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/LW6jyicrwOUMxyiccR7vP539SLE9NnG5e4g4fGntACrTg2nzy1ee6MTJmNgznqYhKkzIKBzljxfb7SSnsjKJ7FtA/640?wx_fmt=jpeg&amp;from=appmsg&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1#imgIndex=1" data-target="2008453019068215297" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/6/4f6724b6948847b181c174f7f94237b8_wh1080x720.webp"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">拉遮光窗帘、关闭电子设备；保持卧室安静，可用白噪音掩盖杂音；温度控制在18℃~22℃；选择软硬适中的床垫，穿宽松透气的棉质睡衣。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">睡眠改善计划：每日22点远离手机，开始预备进入睡眠；睡前试试边泡脚边听歌，23点前上床；记录睡眠日志，标注入睡时间、夜间醒来次数和起床感受，视情况调整睡眠模式。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">调情绪稳固防线</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">及时调整压力</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">长期焦虑、紧张会促使身体分泌皮质醇，抑制免疫细胞活性。失眠、头痛、乏力、食欲下降等都是长期压力的表现，发现后需及时调整。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/6/377389a062d04d8194385146da989f95_wh1080x555.webp" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_png/LW6jyicrwOUPibgVaSeDYcljMyOtkaVRDY0bibOruBrCvkXQ9cH16Iia7aVgcjLqM9XhBUchaDYWn7uOu6IS1BbpibQ/640?wx_fmt=png&amp;from=appmsg&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1#imgIndex=1" data-target="2008453022977306626" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/6/377389a062d04d8194385146da989f95_wh1080x555.webp"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如每天花10分钟进行正念呼吸加冥想，保持“4-2-6”节奏，闭眼后用鼻子深吸气4秒、屏息2秒、嘴巴缓慢呼气6秒，重复10~15次。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">转移负面情绪</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">孤独感会削弱免疫力。需保持社交活动，每周与家人朋友聚餐1~2次或视频通话30分钟，也可加入兴趣社群，为免疫系统提供“情绪缓冲垫”。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">心理调节计划：周一至周五每天早上正念呼吸10分钟；周二、周四晚上各30分钟发展兴趣爱好；周六与朋友聚会1小时；周日写“情绪日记”，复盘开心事、压力来源及应对方式。</span></p><p style="line-height:1.75;">&nbsp;</p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 生命时报</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 关 &nbsp; 羽</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:0.75;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', 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健康科普丨这个月起，免疫力迎来双重考验！医生提醒少做4件事

2026-01-06
 SelfColumnNewsInfoDataEntity{listId=501045826, newsId=1457663829635325952, newsType='NORMAL', listTitle='生活科普丨 寒冬取暖别大意！一氧化碳中毒要防住', pubTime='2026-01-05 11:11:13', listImage='https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/1/5/809456d9b9be42959113d279c66d1f1f_wh1280x960.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='青少年科普', currentColId=47209, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47209.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1457663829635325952, title='生活科普丨 寒冬取暖别大意！一氧化碳中毒要防住', summary='', author=[], source='', keyword='', tag='', editor='关羽', liability='关羽', content='<div class="ck-content"> <p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">寒冷冬日里，人们享受温暖之际，往往会忽略身边潜伏着一个“隐形杀手”——一氧化碳。它无色、无味、无臭，难以被人察觉，吸入过多会导致身体组织缺氧，引发急性中毒。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/5/be55e4b855ab410e8867348bbba2b40f_wh1080x810.png" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_png/ib3ITV9J5Enso6QA7NT1kcJhwtjGvhjSZQqPs1xP7FQC1t3NaiaWhldyQAicNWkX4IbEdxHo4t0xywialRIE3rXRvw/640?wx_fmt=png#imgIndex=1" data-target="2007983226066505730" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/5/be55e4b855ab410e8867348bbba2b40f_wh1080x810.png"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">中毒症状早识别！</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">#轻度中毒</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">中毒时间短，以脑缺氧为主要临床症状，如头痛、头晕、耳鸣、眼花、恶心、呕吐、四肢无力等症状，甚至出现短暂昏厥。迅速脱离中毒环境，呼吸新鲜空气后，症状可迅速消失，一般无后遗症状。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/5/f50f3cd3381a463dac846662e7ee068e_wh1080x810.png" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_png/ib3ITV9J5Enso6QA7NT1kcJhwtjGvhjSZ6SIkZTEr6xYhMy7BBibWhkz6Hy1qAGgDp5XPibJ1el2xFayMrV4dgyug/640?wx_fmt=png#imgIndex=6" data-target="2007983230277586946" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/5/f50f3cd3381a463dac846662e7ee068e_wh1080x810.png"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">#中度中毒</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">中毒时间较长，除上述症状加重外，还会表现出面色潮红、口唇呈樱桃红色、脉搏加快、烦躁、步态不稳、意识模糊等，需要立即就医。如抢救及时，可迅速清醒，数天内完全恢复，一般无后遗症状。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">#重度中毒</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">中毒发现时间过晚，患者会陷入昏迷状态，伴有抽搐、呼吸抑制、血压下降等严重表现，必须争分夺秒送往医院进行高压氧舱等专业救治，重度中毒患者死亡率高，存活者可能有严重的后遗症。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/5/a9d9eb96fbeb43e0b07c2c2aa431bb2e_wh1080x810.png" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_png/ib3ITV9J5Enso6QA7NT1kcJhwtjGvhjSZKKuLicDpgYYIkqFR0xtz2swBaJPwiciaDkiczACEBD5eskethuzugcpp3Q/640?wx_fmt=png#imgIndex=11" data-target="2007983234509639681" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/5/a9d9eb96fbeb43e0b07c2c2aa431bb2e_wh1080x810.png"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">一氧化碳何处来？</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1.在通风不良的环境中使用炭火、煤炉等设备取暖、自制火锅、烧烤、围炉煮茶等。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/5/f6009c4dbe0a42588abb652264fb611e_wh1080x810.png" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_png/ib3ITV9J5Enso6QA7NT1kcJhwtjGvhjSZjdG5S1E4dfgbDqeR22hGEKBkIqoiaz25ZJG3ZibBSSn4QW50MSFibbRrA/640?wx_fmt=png#imgIndex=16" data-target="2007983238578114562" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/5/f6009c4dbe0a42588abb652264fb611e_wh1080x810.png"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2.在通风不良的环境中使用燃气、煤气灶具、热水器、地暖等设备，由于安装不当、质量不合格、阀门未关紧及管道损坏等原因导致发生气体泄漏。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">3.家庭中炉具的烟道、烟囱、风斗等通风装置存在安装、使用或维护不当。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/5/0bc85a7ae50d4624b3614b333a1a96a2_wh1080x810.png" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_png/ib3ITV9J5Enso6QA7NT1kcJhwtjGvhjSZCrac4HTXJxMCUUhuDmL1LeDVnt4lxIdNFwJg2s6gBhTmQTn0lH4RCg/640?wx_fmt=png#imgIndex=17" data-target="2007983242688532481" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/5/0bc85a7ae50d4624b3614b333a1a96a2_wh1080x810.png"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">4.汽车等交通工具尾气排放或长期处于密闭的空调车内等；在狭小密闭车库或地下室内使用小型油、气发电机。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">一氧化碳中毒如何自救互救？</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">切断一氧化碳来源：首先立即开窗通风使空气对流，迅速关闭煤气/燃气灶具、热水器阀门、熄灭炭火等设施设备，同时避免使用打火机等容易产生火星的物品。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">迅速脱离中毒环境：迅速将患者脱离中毒现场，转移至空气新鲜、通风良好处；解开中毒者的领扣、保持呼吸道通畅；同时要注意保暖，防止并发症发生；患者应保持安静休息，避免活动加重氧的消耗，有条件的尽快让患者吸氧；对于中重度病人，在进行现场急救的同时，应立即拨打120急救电话，尽早送往有高压氧舱的医院进行高压氧舱治疗；对于出现呼吸及心跳停止的危重患者，应立即给予人工呼吸和心脏按压，同时迅速转入医院进行抢救治疗。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">一氧化碳中毒如何自救互救？</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">正确安装使用煤炉、炭火等取暖设备：</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">定期检查、清扫烟筒，严防漏气；煤炭要烧尽，不要闷盖，要经常开窗通风，保持室内空气新鲜；睡觉时，不要直接将燃着的炉具放在卧室；家中最好安装一氧化碳探测器，并定期检查维护，以确保探测器正常运行。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/5/63ee33722d6a494180a9cdbca26c8abe_wh1080x810.png" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_png/ib3ITV9J5Enso6QA7NT1kcJhwtjGvhjSZnLhvNUIZZc9D0UurxhkaNdtRSbPpxnKQDCvz329heqmUjLITGFNZOw/640?wx_fmt=png#imgIndex=25" data-target="2007983251068751873" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/5/63ee33722d6a494180a9cdbca26c8abe_wh1080x810.png"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">正确使用燃气、煤气热水器</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">购买时，选择正规厂家生产的、质量合格的设备，须请专业人员安装，经检测合格后方能使用；定期进行检修，如发现有破损、锈蚀、漏气等问题时应及时更换；使用时，保持良好的通风状态。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">使用汽车、发电机等要保证通风</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">尽量避免在密闭车库内长时间运转汽车；汽车在行驶中使用外循环模式开启空调，并不时开窗通风，不要在开空调的车内睡觉；定期检查汽车排气系统，及时修理泄漏；不要在室内、车库、地下室等场所使用小型油、气发电机。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">警惕新型娱乐方式的潜在危害</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">室内吃火锅、烧烤、围炉煮茶时，最好不要使用煤、炭燃料器具，如果使用，最好放在通风的大厅或保持门窗适时打开通风。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/5/51ad593f96184b8c825403bc0ff95d85_wh1080x810.png" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_png/ib3ITV9J5Enso6QA7NT1kcJhwtjGvhjSZ3MKwPH84wpXAFk1RgrOecnrIZicBF2wjWdLKN5d17zxlRCOSCOtvetQ/640?wx_fmt=png#imgIndex=32" data-target="2007983254940094466" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/5/51ad593f96184b8c825403bc0ff95d85_wh1080x810.png"></span></p><p style="line-height:1.75;">&nbsp;</p><p style="line-height:0.75;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 重庆疾控</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 关 &nbsp; 羽</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" 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生活科普丨 寒冬取暖别大意！一氧化碳中毒要防住

2026-01-05
 SelfColumnNewsInfoDataEntity{listId=501044697, newsId=1457302306098339840, newsType='NORMAL', listTitle='生活科普 | 影响出行的冻雨是种什么雨?', pubTime='2026-01-04 09:27:24', listImage='https://res.cqnews.net/contentcloud/37/ORIGINAL/CONTENT_CLOUD/PICTURE/2026/1/4/dbed3a63002c428394bbf5327c78dbf4_wh378x304.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='青少年科普', currentColId=47209, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47209.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1457302306098339840, title='生活科普 | 影响出行的冻雨是种什么雨?', summary='', author=[], source='', keyword='', tag='', editor='关羽', liability='关羽', content='<div class="ck-content"> <p style="line-height:1;text-align:center;"><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">什么是冻雨？该如何防范？</span></p><p style="line-height:1;text-align:center;"><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">一起了解↓↓&nbsp;</span></p><p style="line-height:1;text-align:center;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/4/557a221072164fbfa546a780d4c6952f_wh690x1006.jpg" data-target="2007621906139553794" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/tNpw8BVqSD8wcOg6HibslTibEiaSECAB1rQMqvKnSWqQqqhyGyvyCXas1PTH2ndL3hU7qVQ2ibl87Vib0Cic8dDGL5zg/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=1" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/4/557a221072164fbfa546a780d4c6952f_wh690x1006.jpg"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/4/a4f94ff1cc2b42cf9724c88f4abc7757_wh690x1008.jpg" data-target="2007621910329663490" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/tNpw8BVqSD8wcOg6HibslTibEiaSECAB1rQCGQsUicfQMiaRCQbVEXFzQFDFkH5rINospdn2pPXEibl3XCeHQficCgQFQ/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=2" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/4/a4f94ff1cc2b42cf9724c88f4abc7757_wh690x1008.jpg"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/4/e0303d8f0a29459b81ef0dba71e860ae_wh690x1005.jpg" data-target="2007621914716905474" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/tNpw8BVqSD8wcOg6HibslTibEiaSECAB1rQfX6ao7JAWnL2apTe964icRsBrxGVmXhXic9vOhU39SGjf2hFCK849Nhw/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=3" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/4/e0303d8f0a29459b81ef0dba71e860ae_wh690x1005.jpg"></p><p>&nbsp;</p><p style="line-height:0.75;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 中国天气</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 范 &nbsp; 婷</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/1/4/9264e307111d4a819d68c984ee0e5476.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1457302306098339840/web/content_1457302306098339840.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1457302306098339840/app/content_1457302306098339840.html', jsonUrl='https://www.cqtn.com/web/article/1457302306098339840/json/content_1457302306098339840.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=null, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@3a8fb9a5, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=3, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2003627, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/4/557a221072164fbfa546a780d4c6952f_wh690x1006.jpg'}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}

生活科普 | 影响出行的冻雨是种什么雨?

2026-01-04
 SelfColumnNewsInfoDataEntity{listId=501042482, newsId=1456046568812421120, newsType='NORMAL', listTitle='潼南区气象台发布“大雾黄色预警”', pubTime='2025-12-31 21:58:36', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2025/12/31/e876c91a766b4a2b82bb3d71ac936d92_wh960x540.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='青少年科普', currentColId=47209, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47209.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1456046568812421120, title='潼南区气象台发布“大雾黄色预警”', summary='', author=[], source='', keyword='', tag='', editor='关羽', liability='关羽', content='<div class="ck-content"> <p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">潼南区气象台</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">12月31日21时50分</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">发布“大雾黄色预警信号”</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">目前我区全部镇街已出现</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">能见度小于500米的雨雾</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">预计将持续至1月1日12时</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">请各地注意防范</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">~~~</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">大雾天气能见度较差</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">请关注天气变化</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">谨慎驾驶，减速慢行</span></p><p><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/18/84d2bc3c0fa24a55bd3c4ade0b985b00_wh550x1596.jpg" width="550" height="1596" data-target="1990779434652864513" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/1tuaYibH7WnorYZF3J6uiauw6zQXVAaCSYYhEEWZhoREqPRGjsJSiaBfVU6Ck1f08SKsnpQp9qibgUqaftnSvmp03w/640?wx_fmt=jpeg#imgIndex=4" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/18/84d2bc3c0fa24a55bd3c4ade0b985b00_wh550x1596.jpg"></p><p>&nbsp;</p><p style="line-height:0.75;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 中国天气网 潼南气象台</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 范 &nbsp; 婷</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2025/12/31/5fe29e018cff4e2ba50d2290e18ac856.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1456046568812421120/web/content_1456046568812421120.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1456046568812421120/app/content_1456046568812421120.html', jsonUrl='https://www.cqtn.com/web/article/1456046568812421120/json/content_1456046568812421120.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=null, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@47f6e70, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=1, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2003627, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/18/84d2bc3c0fa24a55bd3c4ade0b985b00_wh550x1596.jpg'}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}

潼南区气象台发布“大雾黄色预警”

2025-12-31
 SelfColumnNewsInfoDataEntity{listId=501041156, newsId=1455860032069013504, newsType='NORMAL', listTitle='从疫苗接种到安全用药 这份健康指南请查收', pubTime='2025-12-31 14:44:26', listImage='https://res.cqnews.net/contentcloud/37/ORIGINAL/CONTENT_CLOUD/PICTURE/2025/12/31/932dc267c23b41a4ba8cdf3f7f6b8031_wh1000x563.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='青少年科普', currentColId=47209, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47209.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1455860032069013504, title='从疫苗接种到安全用药 这份健康指南请查收', summary='', author=[], source='', keyword='', tag='', editor='关羽', liability='关羽', content='<div class="ck-content"> <p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">今天是2025年的最后一天，这一年大家最关心哪些健康话题？来看“健康年终盘点”。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>正确认识带状疱疹</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>远离切“肤”之痛</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">大约有三分之一的人一生中至少会患一次带状疱疹，近年来患病年轻化趋势值得警惕。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">大多数带状疱疹患者可以通过抗病毒等治疗方法治愈，但这个疾病最难缠的是后遗神经痛，这种疼痛可能持续很长时间，所以带状疱疹的预防胜于治疗。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/31/dc70f16e50c8475193dcc73d66644dc6_wh1000x563.jpg" data-target="2006179641562447874" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/31/dc70f16e50c8475193dcc73d66644dc6_wh1000x563.jpg"></figure><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">接种带状疱疹疫苗是预防的有效手段，50岁以上人群接种带状疱疹疫苗后，带状疱疹发生率可以降低90%。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/31/9f3ebec9d1174c90ac499732d7a5c120_wh1000x563.jpg" data-target="2006179644578152449" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/31/9f3ebec9d1174c90ac499732d7a5c120_wh1000x563.jpg"></figure><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">北京大学人民医院皮肤科主任医师 李厚敏：带状疱疹分布最常见的区域是胸腰段，也可能是胸背部，或者是腰部，也可以分布在单侧的头面部，但一定是单侧不超过人体中线。当发生这种单侧分布的疼痛，我们就要警惕是不是带状疱疹。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">健康提示：警惕这种单侧分布的疼痛，接种带状疱疹疫苗，远离切肤之痛。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>“地中海饮食”</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>生搬硬套不可取</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">“地中海饮食”近几年频频进入公众视野，但它有很强的地域特点，与我们的饮食文化、烹饪方式都截然不同，生搬硬套并不可取。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/31/386d89c1c86f4b2296003df66f661906_wh1000x563.jpg" data-target="2006179647627411457" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/31/386d89c1c86f4b2296003df66f661906_wh1000x563.jpg"></figure><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">健康的饮食模式不在于来自东方还是西方，我国提出的“东方健康膳食模式”，更适合中国人的胃，健康效益也毫不逊色。东方健康膳食模式包括哪些内容？</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/31/36891a517fbc4d18a841530c8aa985b8_wh1000x563.jpg" data-target="2006179650777333762" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/31/36891a517fbc4d18a841530c8aa985b8_wh1000x563.jpg"></figure><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">中华预防医学会健康传播分会常委 钟凯：就是要做好减法和加法，然后每天可以适当吃一点坚果，大概是一小把的量。我们需要增加乳制品的摄入，每天大概在300~500毫升，这样的结构相对来讲是比较均衡的。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">健康提示：少油少盐，红肉比如猪肉、牛肉适当减量，配合乳制品和少量坚果。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>体检报告中的常见指标</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>如何解读？</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">所谓体检，简单一句话就是提早发现“常见病”，主动预警“大隐疾”。大家最关心的肿瘤标志物升高不能确诊就是肿瘤，肿瘤标志物正常也不能说就没有肿瘤的发生。如果出现升高的情况应该怎么办？</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/31/59de89f873e4421d9dc13b40cfe71687_wh1000x563.jpg" data-target="2006179653826592769" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/31/59de89f873e4421d9dc13b40cfe71687_wh1000x563.jpg"></figure><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">北京大学第三医院检验科主任 崔丽艳：从指南的建议来说，要求是正常参考区间上限的两倍以上，两倍以下不需要太紧张。假如是两倍以上，第一，需要一般三个月之后进行复查；第二，一般需要进行连续监测，动态观察；第三，需要联合检测，多项肿瘤标志物同时检测。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">健康提示：体检报告上诸如肿瘤标志物升高，不代表就患上了癌症，所以不必恐慌，按期复查，持续监测。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>如何安全用药？</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>这份用药常识请查收</strong></span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/31/dfa5f91ce03a4436a14bd26a8c5a8341_wh1000x563.jpg" data-target="2006179656871657473" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/31/dfa5f91ce03a4436a14bd26a8c5a8341_wh1000x563.jpg"></figure><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">“吃药不喝酒，喝酒不吃药。”除了酒容易和许多药物相冲突，在生活中，还有一种常见水果——西柚，服药期间最好也别碰它。西柚为什么不能和药物一起服用？</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/31/c2ccf55da5fb40f1b1a116f78a00f57f_wh1000x562.jpg" data-target="2006179660432621569" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/31/c2ccf55da5fb40f1b1a116f78a00f57f_wh1000x562.jpg"></figure><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">北京大学第三医院药学部主任药师 杨毅恒：如果一起服用西柚汁，就会使药物的血药浓度升高，增加药物的不良反应。至少有超过85种药物可以和西柚汁产生相互作用，有一半会导致严重的不良反应。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">健康提示：吃了药就要注意饮食，不要饮酒，避免发生不良反应。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>识别及预防脑卒中</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>这些要点要知道</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">受到寒冷刺激后，人体血管收缩，血压升高、心脏负担加重。临床研究显示，温度每降低1℃，患脑卒中的风险升高1.13%。而冬季摄入更多高热量食物，也可能引起胆固醇和血脂升高，增加发病风险。如何及时识别脑卒中症状，把握黄金救治时间？</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/31/4f9cdbc93d6c4103a163b5130cd8618b_wh1000x563.jpg" data-target="2006179663335079938" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/31/4f9cdbc93d6c4103a163b5130cd8618b_wh1000x563.jpg"></figure><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">中国工程院院士、神经外科专家 吉训明：脑出血可以表现为剧烈头痛，这种头痛最大的特点是像撕裂一样、刀割一样疼痛。脑缺血性血管病最大的特点是半边肢体无力，甚至会发现说话语无伦次或者是听不懂别人说话，或者是说话时“找词”缓慢。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;">&nbsp;</p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 央视新闻</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">责编 胡 &nbsp; 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2025/12/31/0a740806c007494dae9ae8d9b104c714.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1455860032069013504/web/content_1455860032069013504.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1455860032069013504/app/content_1455860032069013504.html', jsonUrl='https://www.cqtn.com/web/article/1455860032069013504/json/content_1455860032069013504.json', screenType=null, videoUrl='', 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从疫苗接种到安全用药 这份健康指南请查收

2025-12-31
 SelfColumnNewsInfoDataEntity{listId=501036876, newsId=1454401714346741760, newsType='NORMAL', listTitle='健康生活丨冬天忽视这两件小事，会让痛风急性发作', pubTime='2025-12-27 14:10:01', listImage='https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2025/12/27/f506343024b1406ba0b91e864a6480f3_wh1080x810.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='青少年科普', currentColId=47209, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47209.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1454401714346741760, title='健康生活丨冬天忽视这两件小事，会让痛风急性发作', summary='', author=[], source='', keyword='', tag='', editor='关羽', liability='关羽', content='<div class="ck-content"> <p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">入冬以来，多轮大风寒潮来袭，有的人一旦添衣不及时，就会出现大脚趾剧烈疼痛，关节红肿，甚至无法行走。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在风湿免疫科医生看来，这并非普通的“受凉”，可能是低温诱发的急性痛风，一定要重视。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/27/fb1f5d8a2a2749dc8c761cb4afd3c3f4_wh1023x682.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/LW6jyicrwOUOIeibvOUqLxKkJjh7wzibZb8jhm4a8JctFznJyAq4L8nnT502MDUfn3Tl3nrSann2l6xeHRjKBhfqQ/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=1" data-target="2004721419378839554" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/27/fb1f5d8a2a2749dc8c761cb4afd3c3f4_wh1023x682.jpg"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这里告诉你为什么冬天痛风高发，并支招如何应对。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">两个关键因素：低温+饮食</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">上海市第六人民医院风湿免疫科主任医师戴生明介绍，痛风的根本原因是“高尿酸血症”。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">尿酸由嘌呤代谢转化生成，在“嘌呤-尿酸-痛风”的致病链条中，尿酸生成过多或排泄减少，均可导致血尿酸水平升高。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/27/0b9043924b4b45deb49560a90c027c96_wh343x193.gif" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_gif/LW6jyicrwOUO5TSsyR2TjARKl79Hp5MoyHqEelJOFeiahCJbpegvQTxZLKrJLxCf7ZM7iae33ex8wBQc1jvWhekqg/640?wx_fmt=gif&amp;wxfrom=5&amp;wx_lazy=1&amp;tp=webp#imgIndex=2" data-target="2004721418664112130" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/27/0b9043924b4b45deb49560a90c027c96_wh343x193.gif"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">而在冬季，痛风发作往往由明确诱因引发，其中低温和饮食是两个关键因素。比如，不注意保暖、一顿火锅就可能让痛风急性发作。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">低温刺激</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">人体内的尿酸如同溶解于水的盐，当温度降低时溶解度下降，尿酸盐易形成结晶。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">足趾、脚踝等末端关节由于远离心脏、皮下脂肪薄，表面温度较低（如足部仅约35℃），更易受低温影响。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">寒冷还会导致血管收缩，局部血液循环减慢，导致尿酸在关节局部的运输和排泄效率降低，进一步增加了沉积风险。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">冬季饮食习惯改变</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">冬季人们倾向于摄入更多高热量、高嘌呤食物来御寒，如火锅、各类炖肉、肉汤、动物内脏等。火锅汤底经过长时间熬煮后，嘌呤含量极高。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">年末聚餐多，饮酒频率往往有所增加。酒精不仅本身含嘌呤（啤酒尤甚），还会在体内代谢产生乳酸，竞争性抑制肾脏对尿酸的排泄，导致血尿酸水平上升。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/27/afa84c709542485fa4a8cdbebdda0175_wh640x360.gif" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_gif/LW6jyicrwOUOIeibvOUqLxKkJjh7wzibZb8S4RY7jHOQnunmS3EH69MzjyapQnJleWUoMlhXBOKoNvicuPcGEx9Jpw/640?wx_fmt=gif&amp;from=appmsg#imgIndex=4" data-target="2004721418559254529" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/27/afa84c709542485fa4a8cdbebdda0175_wh640x360.gif"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在痛风发作过程中，高嘌呤食物摄入为尿酸的大量生成提供了“弹药”，低温环境又促使尿酸盐在关节处形成结晶。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">而免疫系统会察觉到“尿酸盐结晶”和正常组织不一样，将它们识别为敌人，并派出白细胞前去围剿，这一过程会释放大量炎症因子，关节就会变红、发热、肿胀。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">此外，炎症因子还会刺激神经，让人感觉疼痛，这时患者的关节活动会受到很大限制，走路都变得困难。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">冬季防痛风第一步：做好保暖</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">戴生明提醒，主动保暖是预防冬季痛风发作的有效方法之一，尿酸偏高的人群要做好以下保暖措施。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">暖足部</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">脚离心脏最远，容易受凉，务必穿着保暖性好的袜子和鞋子；即使在室内，也要避免光脚接触冰冷地面；夜间睡觉别把脚露在被子外。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">护关节</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">冬季外出或在温度较低的环境中活动时，可佩戴护膝等保暖护具，给关节多一层保护，避免寒气直接侵袭；寒潮等气温骤降时，及时添衣。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">远离“风口”</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">无论冬夏，都要避免窗户、空调和风扇的冷风长时间直吹身体，特别是关节部位；冬天开窗通风要适当，避免室内温度过低。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">高尿酸人群冬日做好6件事</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">对于血尿酸水平已经偏高的人群，冬季是一个需要格外警惕的时期。做好以下几件事，不仅能有效预防痛风急性发作，对心脑血管和关节也很友好。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">不渴也要勤喝水</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">保证每日饮水量在2000毫升以上，以白开水、淡茶为宜。喝水能直接促进尿酸的排出，对于改善尿酸结晶沉积和痛风石的产生意义重大。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/27/52f0908c2d824d0c9e55f18da1157641_wh1080x810.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/LW6jyicrwOUPWZRibolrjweeDvlg2tuVTK7URc1Vv64jFOQ3Jr5X2xbH8gq2WmFIGv9f3ZJhBsAibZGbtNgmHDYbg/640?wx_fmt=other&amp;from=appmsg&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1#imgIndex=1" data-target="2004721435690487810" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/27/52f0908c2d824d0c9e55f18da1157641_wh1080x810.jpg"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">合理进补</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">冬季是肉类、蛋白质摄入较多的季节，但应尽量不摄入火锅浓汤、内脏、部分海产品如贝类、鱼籽等。常见食物的嘌呤含量如下：</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/27/0524150c8f2a43978179a5292b66e6d3_wh856x714.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/LW6jyicrwOUNdbMod8XXYFmq5NNGCO4QrD6S9Ch7VxicmUadeIHbpbg2KoTf6Z5Xcp5AGEYpChBxbXsXup48lklQ/640?wx_fmt=other&amp;from=appmsg&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1&amp;tp=webp#imgIndex=8" data-target="2004721440912396290" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/27/0524150c8f2a43978179a5292b66e6d3_wh856x714.jpg"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">同时，严格控制饮酒，尤其是啤酒和白酒。肉类适量，烹调时先焯水可去除部分嘌呤。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">3</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">限制高果糖饮料</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如果尿酸水平已经超标，就要少碰高果糖类食物，如蜂蜜、甜点心、甜食、果脯蜜饯、甜饮料、果汁、奶茶等。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">4</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">合理运动</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在天气好时进行适度的户外运动，或在室内坚持锻炼，避免久坐。但避免在痛风急性期运动，且避免关节受凉和剧烈冲击性运动。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">5</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">遵医嘱用药</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">定期监测血尿酸水平，在医生指导下规律服用降尿酸药物，切勿自行停药。冬季更应遵医嘱，保持尿酸长期稳定达标。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">6</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">警惕发作信号</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">一旦关节尤其大脚趾，出现红、肿、热、痛等急性发作征兆，应及时就医，在医生指导下使用抗炎镇痛药，并抬高患肢、局部冷敷。</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2025/12/27/ee78cef0927441c0b8451ab3d5ab1263.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1454401714346741760/web/content_1454401714346741760.html', h5Url='', 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健康生活丨冬天忽视这两件小事，会让痛风急性发作

2025-12-27
 SelfColumnNewsInfoDataEntity{listId=501035564, newsId=1454041357742874624, newsType='NORMAL', listTitle='健康生活丨吃火锅先看体质，这类人可以实现“火锅自由”', pubTime='2025-12-26 11:26:56', listImage='https://res.cqnews.net/contentcloud/37/ORIGINAL/CONTENT_CLOUD/PICTURE/2025/12/26/1e28a53e054f4ef1ae05dcb33fed6a34_wh1023x683.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='青少年科普', currentColId=47209, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47209.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1454041357742874624, title='健康生活丨吃火锅先看体质，这类人可以实现“火锅自由”', summary='', author=[], source='', keyword='', tag='', editor='关羽', liability='关羽', content='<div class="ck-content"> <p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">热气腾腾的火锅，是冬季味蕾的绝佳慰藉。然而，有人吃完酣畅淋漓，有人却可能口干舌燥、长痘上火。在中医看来，这是体质差异造成的。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/26/17f7263b7c764423804dbe4b1848d88e_wh1023x683.jpg" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/LW6jyicrwOUOPPMicia40VX9zsRUOsY7H447tgibG4ibN6Oj3CXL1MRHwfnysUOAmGLNNibDg3XYzc0rnfQztDHr5LNg/640?wx_fmt=jpeg#imgIndex=1" data-target="2004361036457660417" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/26/17f7263b7c764423804dbe4b1848d88e_wh1023x683.jpg"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">9种体质各有火锅“配方”</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">传统医学将人的体质分为9种类型，就像不同植物需要不同的土壤环境，不同体质的人也需要不同的饮食搭配。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">平和质</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">体质特点：精力充沛、面色红润、睡眠好、二便正常等。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这类人群可以实现“吃火锅自由”。但要提醒的是，虽然各种口味火锅都能尝试，但也要注意营养均衡，避免连续几顿重油重辣。建议每次尝试不同汤底，保持食物多样性。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">气虚质</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">体质特点：容易疲劳、气短懒言、易出汗、抵抗力弱等。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">建议这类人群选择补气类的锅底和食材，比如鸡汤锅、菌汤锅等，食材以鸡肉、牛肉、山药、土豆、胡萝卜等为主。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">尽量避免辛辣刺激的锅底，不用辣椒、蒜调蘸料，以免辛散食材耗气伤津。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">3</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">阳虚质</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">体质特点：手脚冰凉、怕冷、喜热食、易腹泻等。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">可选姜片、红枣、枸杞等为主料的鲜汤锅底，蘸料中可加些姜末、蒜泥，以温阳散寒。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/26/c32a7cc815704952af8bcb451d048fe9_wh640x426.gif" data-src="https://mmbiz.qpic.cn/mmbiz_gif/LW6jyicrwOUOPPMicia40VX9zsRUOsY7H446hw7Q91TdaSGIKk4WlSyH3ibne7dVtq7RrumontGeht2ZTwhJnUYk1w/640?wx_fmt=gif&amp;from=appmsg#imgIndex=2" data-target="2004361036359368705" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/26/c32a7cc815704952af8bcb451d048fe9_wh640x426.gif"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">食材可搭配羊肉、牛肉、茴香、南瓜等，避免食用寒凉蔬菜，如苦瓜、冬瓜等，不喝冰镇饮料。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">4</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">阴虚质</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">体质特点：口干舌燥、手脚心热、失眠多梦、大便干燥等。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">推荐食用相对清淡的锅底，比如骨汤、椰子鸡锅、番茄锅等。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">食材可适量吃些鸭肉、鱼肉、豆腐、木耳、银耳、莲藕、菠菜等，蘸料宜食用芝麻酱、花生酱，有润燥功效。少吃孜然、胡椒等辛香调料，以免加重阴虚火旺证候。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">5</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">痰湿质</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">体质特点：体型偏胖、面部油腻、口黏、腹部肥满、大便黏腻等。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">可在清汤锅底中适量加些芡实、茯苓。食材宜选白萝卜、冬瓜、海带、鱼类，避免五花肉、肥肠、午餐肉等肥腻肉类。蘸料可使用醋、柠檬汁，替代高盐、高脂调料，也可搭配新鲜香菜、小米辣与少量生抽混合调味。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">6</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">湿热质</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">体质特点：面部油光、易长痘、口苦口干、小便黄等。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">推荐选用加有苦瓜、黄瓜、冬瓜等食材的清汤锅底，食材可吃芹菜、蒿子秆、绿豆芽、鸭肉等，少选麻辣锅、咖喱锅及牛羊肉等温热油腻的食物。蘸料建议以蒜泥、醋、少许香菜调之即可。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">7</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">血瘀质</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">体质特点：面色晦暗、容易长斑、身体某处时常疼痛、舌下静脉增粗迂曲、女性痛经等。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">推荐选用清汤锅，如在家自煮火锅，可在锅底中加些山楂、当归。食材建议搭配黑木耳、洋葱等，蘸料中可调入少量料酒、姜末以活血，避免摄入海鲜等过于寒凉的食物，以免加重血瘀证候。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/26/c343cc388e2f4b2f85e36eff057a4760_wh320x180.gif" data-src="https://mmbiz.qpic.cn/mmbiz_gif/LW6jyicrwOUOPPMicia40VX9zsRUOsY7H44MNvaPquIqNYsTjxcicwShWBApDgaoXzPIlnqtHzBtZ3tOW5ubDroBcQ/640?wx_fmt=gif&amp;from=appmsg#imgIndex=3" data-target="2004361035656548354" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/26/c343cc388e2f4b2f85e36eff057a4760_wh320x180.gif"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">8</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">气郁质</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">体质特点：情绪低落、易焦虑、胸闷、唉声叹气等。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">可在清汤锅底中加些佛手、陈皮、香附，蘸料里加香菜，以疏肝理气。食材方面，推荐涮萝卜、洋葱、香菜、金针菇等。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">9</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">特禀质</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">体质特点：易打喷嚏、起荨麻疹、对食物敏感等。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">建议选蔬菜锅底，一定要避免复杂香料，蘸料以简单的生抽调拌即可。食材方面也是如此，要吃已知安全的新鲜蔬菜和肉类，少碰海鲜、羊肉、鸡蛋、豆腐、花生等易致敏的食物。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">涮火锅也有最佳顺序</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">多数人吃火锅喜欢先下肉或海鲜，等汤底“鲜”了再煮菜。但这样很容易造成肉类摄入过多，占用了素菜的份额。调换涮锅顺序，不仅能柔和地调动起胃肠工作，还能为素菜“留肚子”。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">开始涮锅时可以先放点土豆片、山药片、红薯片等，尽早吃点淀粉类食物，有利于保护肠胃，防止吃得过饱。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">涮锅的顺序可以调整为“菜-肉-菜”，也有助于控制食量，防止摄入过多能量。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/26/b87cf73ba57e4e55a9b4f99f5f4e79fb_wh390x216.gif" data-src="https://mmbiz.qpic.cn/mmbiz_gif/LW6jyicrwOUOPPMicia40VX9zsRUOsY7H44q6ST8dt4jdibNYuIaiaLXZF3uaU50yPkzDBlz3YOstRVac5Og6bopRnQ/640?wx_fmt=gif&amp;from=appmsg#imgIndex=4" data-target="2004361036907696129" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/26/b87cf73ba57e4e55a9b4f99f5f4e79fb_wh390x216.gif"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">涮过肉后，如果汤内有大量浮油，可以先将浮油撇去再放蔬菜。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">火锅吃得太久，很容易吃撑，久煮的汤汁会潜藏健康风险。汤底煮得越久，汤中所含的盐、脂肪、嘌呤等都会增多，建议食用时间控制在1小时，最多不要超过1个半小时。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">吃完火锅后，若出现口干上火，可喝杯蜂蜜水或吃些梨、柚子清热降火；出现腹胀不适，可顺时针按摩腹部，喝些山楂陈皮茶缓解。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">吃完火锅，怎么给衣服除味？</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">吃完火锅衣服上总会留下一股味道，而且很难散掉，主要有以下原因。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">火锅香气大致来自三个方面：油脂、辣椒、其他香辛料。这其中的挥发性风味物质，如含量较高的醇类化合物、醛类化合物和脂类化合物是其香味的关键。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">涮火锅时的水蒸气会携带着风味物质，在食客周围不断增香。人们穿着的衣物和头发的表面具有一定的粗糙度和多孔性，能有效地捕捉和吸附这些香气分子。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">另外，火锅中的油脂在高温下会产生油烟，其中的微小油脂颗粒也会附着在衣物和头发上。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/26/68144685be384b3d88c3e01b8eab474e_wh425x239.gif" data-src="https://mmbiz.qpic.cn/mmbiz_gif/LW6jyicrwOUOPPMicia40VX9zsRUOsY7H44cwtTPyzUfBa8HOFX3ky7qoQa9lzEFaEM9c6QicrxowlwiaddiabFSmR0g/640?wx_fmt=gif&amp;from=appmsg#imgIndex=5" data-target="2004361034388172802" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/26/68144685be384b3d88c3e01b8eab474e_wh425x239.gif"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">一般来说，结构复杂且空隙更多的衣服材质，“吸味”的能力也更强。比如棉质羊毛、起绒、抓绒等面料。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">要想去除衣物上的火锅味，本质上是通过物理原理，阻断气味分子与物体表面的吸附，推荐3个技巧。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">自然通风</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">将有火锅味的衣物用晾衣架撑起，挂在阳台的通风处，过一个晚上再闻，味道基本上会淡化。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">挂在浴室内</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">洗完热水澡，浴室内会残留许多水汽，把有味的外套挂在里面，将门关好，利用混着沐浴液清香的水汽可将衣服上的火锅味散掉。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">使用家电辅助除味</span></p><ul style="list-style-type:disc;"><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="ef69c42dd3d6e12614f2748f43282bc0a"><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">吹风机连续吹大约15分钟，衣服上的火锅味会散去不少。</span></p></li><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="eb37275432cce560a954a5ef0f14b57b9"><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">将衣物悬挂起来，使用蒸汽熨斗进行熨烫，同样能达到类似高温蒸汽除味的效果。</span></p></li><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e33fcba72714ad485147ce17b3d191028"><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">带有“空气洗”功能的洗衣机也可有效去除异味。</span></p></li></ul><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">当然，最有效的方法，是在吃火锅前把外套装进密封的袋子中，这样可以防止味道的渗入。</span></p><p style="line-height:1.75;">&nbsp;</p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 生命时报</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 关 &nbsp; 羽</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">责编 胡 &nbsp; 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', 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健康生活丨吃火锅先看体质，这类人可以实现“火锅自由”

2025-12-26
 SelfColumnNewsInfoDataEntity{listId=501033051, newsId=1453316736297959424, newsType='NORMAL', listTitle='全民反恐 共创平安 这组宣传海报请查收！', pubTime='2025-12-24 09:18:36', listImage='https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2025/12/24/afcc030397de4a699890bfe4fceb6af9_wh739x417.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='青少年科普', currentColId=47209, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47209.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1453316736297959424, title='全民反恐 共创平安 这组宣传海报请查收！', summary='', author=[], source='', keyword='', tag='', editor='关羽', liability='关羽', content='<div class="ck-content"> <p style="text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">全民反恐共创平安</span></p><p style="text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">今年是《中华人民共和国反恐怖主义法》</span></p><p style="text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">颁布实施十周年</span></p><p style="text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">为进一步提高全民防恐反恐意识</span></p><p style="text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">普及相关法律常识</span></p><p style="text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">湖北省反恐怖工作领导小组办公室</span></p><p style="text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">特联合荆楚网（湖北日报网）</span></p><p style="text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">推出《中华人民共和国反恐怖主义法》</span></p><p style="text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">颁布实施十周年系列海报</span></p><p style="text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">让我们一起来学习反恐法律知识</span></p><p style="text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">共筑安全防线！</span></p><p><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/24/e83851c5a17c4ec588cd075362f0bad4_wh750x1336.png" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/eFtiazyOpqhhYxfmH91mZ3QUOKKXVGdO0pjtnCpI4z0icUYQMf1a9CYgnE9CESiayWQ0RJcxWO18ibMhxHjgh0vaKw/640?wx_fmt=png&amp;from=appmsg#imgIndex=1" data-target="2003636428097339393" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/24/e83851c5a17c4ec588cd075362f0bad4_wh750x1336.png"></p><p><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/24/7a2f7dffa070481499550ce7aa651d2e_wh750x1336.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/eFtiazyOpqhhYxfmH91mZ3QUOKKXVGdO0icwcp3KMBUuaZZu3p7icnJKmTIJCCM7E3cWwALuIqcWN09AM6P0ic3Baw/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=2" 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data-target="2003636454764724225" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/24/586c6edbbf6943759b4f04d9f9b8836e_wh750x1336.png"></p><p>&nbsp;</p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 湖北普法</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 关 &nbsp; 羽</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">责编 胡 &nbsp; 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span 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全民反恐 共创平安 这组宣传海报请查收！

2025-12-24
 SelfColumnNewsInfoDataEntity{listId=501030497, newsId=1452594894692122624, newsType='NORMAL', listTitle='健康生活丨6种食物是天然“刮油菜”，既减肥又降血脂', pubTime='2025-12-22 14:34:23', listImage='https://res.cqnews.net/contentcloud/37/ORIGINAL/CONTENT_CLOUD/PICTURE/2025/12/22/71d97b8160484c2db781084396ad4645_wh1023x682.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='青少年科普', currentColId=47209, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47209.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1452594894692122624, title='健康生活丨6种食物是天然“刮油菜”，既减肥又降血脂', summary='', author=[], source='', keyword='', tag='', editor='关羽', liability='关羽', content='<div class="ck-content"> <p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">吃多了或者吃油腻后，很多人会关心该吃点什么给肠道“刮刮油”，让身体更清爽。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/22/7f6c6612f1bf4a2fbe0ed9b9d1e28483_wh1023x682.jpg" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/LW6jyicrwOUPhVzbYGxwelvSMwJDB5RK9KDno4tCyHR571A5qgDhibkfsPvpDl7zZYT3AyI1cqfbia407hDv44NAA/640?wx_fmt=jpeg#imgIndex=1" data-target="2002914650120347650" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/22/7f6c6612f1bf4a2fbe0ed9b9d1e28483_wh1023x682.jpg"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">真的有“刮油”食物吗？“刮”的是哪里的油脂？《生命时报》（微信搜索“LT0385”即可关注）邀请营养专家解读，并告诉你给肠道“减负”的方法。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">6种食物是“刮油高手”</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">所谓“刮油”并不是把胃肠里的油给刮掉，因为人体内储存的脂肪并不在肠道内，多数在皮下或者包裹着脏器，这些地方食物无法触及，也就无法直接“刮油”。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">它更精确的说法是促进肠道蠕动，以提高食物消化的速率，排空消化道，导致我们有一种油水被刮干的感觉。重庆大学附属肿瘤医院营养科营养师陈梦婷介绍，以下6种常见食物，有着独特的“刮油”成分。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/22/07248fe27a7f48f998afc9225fd98a80_wh639x359.gif" data-src="https://mmbiz.qpic.cn/mmbiz_gif/LW6jyicrwOUPicpQfKvKebNCQv4TlQCTAm8XhuB77GXUjhxuZBuYRmDZVVTTrUev0KBXo0zwyJpZaWGNoz2n7KNA/640?wx_fmt=gif&amp;from=appmsg#imgIndex=2" data-target="2002914645308608514" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/22/07248fe27a7f48f998afc9225fd98a80_wh639x359.gif"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">豆芽</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">豆芽富含膳食纤维、植物蛋白、维生素和矿物质。其独特的大豆芽肽可改善肠道菌群，通过降低氧化应激和调节新陈代谢来减少脂肪积累。其中的膳食纤维能吸附肠道中的脂肪，并促进排泄，从而减少脂质吸收。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">食用建议：清炒或凉拌，以更好地保留营养成分；与鸡肉、豆腐等高蛋白食物同食，可平衡营养。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">一次摄入量以100~150克为宜，胃酸过多或消化功能较弱的人不宜多吃，以免引起胃肠不适。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">海带</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">海带中丰富的活性多糖成分藻酸盐，能在肠道中形成凝胶状物质，结合饮食中的脂肪并促进其排出。其中的碘元素有助调节甲状腺功能，间接影响脂肪代谢。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">食用建议：推荐凉拌或煮汤，搭配豆腐或绿叶蔬菜，一次摄入量以50~100克鲜海带为佳。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">甲状腺功能异常者需谨慎食用，过量摄入可能干扰激素平衡。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/22/ab1ebe95ebe6481cbf907f97815473ea_wh400x225.gif" data-src="https://mmbiz.qpic.cn/mmbiz_gif/LW6jyicrwOUPicpQfKvKebNCQv4TlQCTAmn8KqJLHgvvgqfmD5z3Jb3glEPDiaK8HlXFS2jhlSv2OlPVKTr82bYYA/640?wx_fmt=gif&amp;from=appmsg#imgIndex=3" data-target="2002914646692347905" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/22/ab1ebe95ebe6481cbf907f97815473ea_wh400x225.gif"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">3</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">木耳</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">木耳含有大量可溶性膳食纤维，能吸附油脂并减缓脂肪吸收，同时促进肠道蠕动。研究显示，木耳中的多糖成分可能具有辅助降血脂的作用。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">食用建议：木耳适合炒制或焯水后凉拌，建议一次吃50~100克。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">木耳性凉，膳食纤维含量较高，脾胃虚寒或易腹泻者不宜多食，以免引起消化问题。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">4</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">芹菜</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">芹菜中的纤维能增加饱腹感，减少总体热量摄入；其中的活性物质芹菜素，有调节脂质代谢的潜力。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">食用建议：以焯水后凉拌或清炒为佳，一次建议摄入100~200克。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">芹菜具有一定利尿作用，肾功能不全者应根据医生建议控制摄入量，以防高钾血症。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">5</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">燕麦</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">燕麦富含的可溶性膳食纤维β葡聚糖能形成黏性物质，从而减少脂肪的吸收，具有降低血液胆固醇水平的功效。此外，其中的膳食纤维能延缓胃排空速度，有助控制食欲。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">食用建议：推荐将燕麦煮成粥，或与牛奶、莓果、坚果等混合着吃，一次摄入量以40~60克干燕麦为宜。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/22/3566bf9ed5154c568e3e2e1cd9dc6f93_wh380x214.gif" data-src="https://mmbiz.qpic.cn/mmbiz_gif/LW6jyicrwOUPicpQfKvKebNCQv4TlQCTAmrfDzQU5w1wjJeTbfSnE4WwoZiaUXywVEDSoycia4Ps64ogGRm6Ve5CAw/640?wx_fmt=gif&amp;from=appmsg#imgIndex=4" data-target="2002914649351917570" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/22/3566bf9ed5154c568e3e2e1cd9dc6f93_wh380x214.gif"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">需要注意的是，燕麦含有一定量的植酸，长期大量摄入可能抑制铁、锌等矿物质的吸收。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">6</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">山药</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">山药中的黏液蛋白能在肠道中形成保护膜，延缓脂肪的吸收速度，从而帮助稳定血脂。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">食用建议：以蒸煮或炖汤为佳，可以搭配红枣或鸡肉，建议一次吃150~200克（约一小段）。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">山药淀粉含量较高，糖尿病患者或血糖控制不佳者应控制摄入量，以免引起血糖异常波动。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">需注意，这些天然食物可以通过增加饱腹感和调整脂肪代谢等途径帮助减重，但其功效有限，不宜一次大量摄入，更不能替代药物或专业的医疗建议。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">看似健康其实热量超高的食物</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">有些人在减肥期间，精挑细选写着低卡、健康的食物，一段时间后可能发现，体重不降反升。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">中国注册营养师谷传玲表示，很多食物看似健康，实则是隐藏的热量刺客。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">「非油炸」果蔬脆片</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">市面上一些低温真空脱水（VF）果蔬脆片，听起来高科技，本质仍是低温真空油炸，且热量超高。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">比如下面这款果蔬脆的营养成分表显示，它的脂肪含量高达32克/100克，能量高达496千卡/100克。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/22/17b8778c4d604319a0f8008935346665_wh301x188.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/LW6jyicrwOUPicpQfKvKebNCQv4TlQCTAmZMqt6Uakf34z2t83KPag0Micto6hEkmuc6kCKeYCMeZKcqFNnN9Q9Jw/640?wx_fmt=jpeg#imgIndex=7" data-target="2002914661981839361" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/22/17b8778c4d604319a0f8008935346665_wh301x188.jpg"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如果喜欢干脆的口感，可以选择冻干蔬果，其热量较低，并且冻干工艺可保留蔬果中怕热的营养，如维生素 C、花青素等。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">粗粮饼干</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">粗粮饼干为了掩盖谷物粗糙的口感，会加入大量的油。有些添加的还是饱和脂肪酸含量高的黄油，吃多了对心血管健康很不友好。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">建议选择配料表里只有粗杂粮和水的粗粮薄脆。当然，更建议用全麦面包、红薯、玉米等作为优质碳水来源。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">鲜榨果汁</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">鲜榨果汁本身热量并不高，但是它升糖快，并且较难控制摄入量。要榨出一杯纯果汁，通常需要几百克水果，比如一杯橙汁需要3~5个橙子。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">摄入过多果糖，还会增加胰岛素抵抗、高尿酸和脂肪肝风险。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/22/867a8d5dcd7f480d9dff45c7ed34a326_wh450x427.gif" data-src="https://mmbiz.qpic.cn/mmbiz_gif/LW6jyicrwOUPicpQfKvKebNCQv4TlQCTAmFoUeRdGXUPX6NXrA3wic5jmUb3iaziaYfNNoLibnvoz7NZiapPtykWRM0Fg/640?wx_fmt=gif&amp;from=appmsg#imgIndex=10" data-target="2002914648764715010" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/22/867a8d5dcd7f480d9dff45c7ed34a326_wh450x427.gif"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">风味酸奶</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">有些风味酸奶为了追求浓稠丝滑的口感，会加入稀奶油、炼乳等成分，导致一小杯酸奶的热量可能与一碗米饭相当。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">建议选择配料里只有生牛乳和发酵菌的无糖酸奶，可以加一些新鲜水果粒增加甜味。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">营养专家的“刮油”技巧</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">大吃大喝后，想要给肠道“减负”，建议做好以下细节。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">让肠道休息</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">可尝试16+8、5+2等轻断食模式，减轻消化负担，促进身体的自我修复。轻断食有助于调节肠胃功能，提升代谢水平，同时避免因过度节食导致营养不良。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">清淡饮食</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">连续大吃大喝后，建议及时恢复清淡饮食。主食可选择蒸玉米、蒸红薯等粗粮，建议每餐一个主菜是鱼类、肉类荤菜，配一个蛋类菜或豆制品，其他都是蔬菜。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/22/dbd83c507ada4e4ea43cc59cb926c3e6_wh600x400.gif" data-src="https://mmbiz.qpic.cn/mmbiz_gif/LW6jyicrwOUPicpQfKvKebNCQv4TlQCTAmNswhH7NcqyzlDb7ekZ4YrIWb4HpsMLpsrZxedHuLaibBvzSoKlB9icew/640?wx_fmt=gif&amp;from=appmsg#imgIndex=12" data-target="2002914646881091586" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/22/dbd83c507ada4e4ea43cc59cb926c3e6_wh600x400.gif"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">多喝水</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">喝热水有助于增加消化道的液体含量，从而促进肠道蠕动。温水还能够软化粪便，使其更易排出体外。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">适当运动</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在健康饮食基础上，还应适当增加运动量。首选全身性有氧运动，如快走、慢跑、游泳等，建议运动到微微气喘，循序渐进调整强度。</span></p><p style="line-height:1.75;">&nbsp;</p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 生命时报</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 关 &nbsp; 羽</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">责编 胡 &nbsp; 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link 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健康生活丨6种食物是天然“刮油菜”，既减肥又降血脂

2025-12-22
 SelfColumnNewsInfoDataEntity{listId=501030474, newsId=1452591020847538176, newsType='NORMAL', listTitle='反恐宣传 | 学习反恐知识 共筑安全防线', pubTime='2025-12-22 09:23:11', listImage='https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2025/12/22/52ed19e5626a42148813c547691dfa80_wh743x412.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='青少年科普', currentColId=47209, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47209.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1452591020847538176, title='反恐宣传 | 学习反恐知识 共筑安全防线', summary='', author=[], source='', keyword='', tag='', editor='关羽', liability='关羽', content='<div class="ck-content"> <p style="line-height:1.75;margin-left:0px;text-indent:2.25em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2015年12月27日，我国颁布了</span><span style="color:rgb(54,86,161);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>《中华人民共和国反恐怖主义法》，于2016年1月1日起正式施行</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。转眼间，</span><span style="color:rgb(54,86,161);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>2025年12月27日</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">将至，这部法律即将</span><span style="color:rgb(54,86,161);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>迎来颁布十周年</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">的重要时刻。这部与国家安全、社会安定和每位公民息息相关的重要法律，你了解多少？</span></p><p style="line-height:1.75;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>一图看懂《反恐怖主义法》</strong></span></p><p><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/22/7e94a6d4d79b454d8f803366f73abd8d_wh830x4626.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/uoK5Whz8IBicZJZicvE4JUb3d85H9Mzy1GTic0LPnSjaukfBXsB4YVEeGV8mdQnFoSwMe6eShJPDHIF9FMEZ6gkVg/640?wx_fmt=jpeg&amp;from=appmsg&amp;wxfrom=13&amp;tp=wxpic#imgIndex=1" data-target="2002910294435434497" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/22/7e94a6d4d79b454d8f803366f73abd8d_wh830x4626.jpg"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/22/fdb425f8450b49ed8cd0885c5f957aa7_wh720x6705.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/uoK5Whz8IBicZJZicvE4JUb3d85H9Mzy1GUicG93vkuooAI89FZGXvktu4iaicAYxviaulSOZqTmnWSZbtyJ1kNktKbQ/640?wx_fmt=jpeg&amp;from=appmsg&amp;wxfrom=10005&amp;wx_lazy=1&amp;tp=wxpic#imgIndex=2" data-target="2002910298742984706" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/22/fdb425f8450b49ed8cd0885c5f957aa7_wh720x6705.jpg"></p><p>&nbsp;</p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 中国普法</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 关 &nbsp; 羽</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">责编 胡 &nbsp; 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2025/12/22/a1c325f4eb6a4624bc64a85fa5158478.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1452591020847538176/web/content_1452591020847538176.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1452591020847538176/app/content_1452591020847538176.html', jsonUrl='https://www.cqtn.com/web/article/1452591020847538176/json/content_1452591020847538176.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=null, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@76eef64d, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=2, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2003627, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/22/7e94a6d4d79b454d8f803366f73abd8d_wh830x4626.jpg'}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}

反恐宣传 | 学习反恐知识 共筑安全防线

2025-12-22
 SelfColumnNewsInfoDataEntity{listId=501028077, newsId=1451508254422147072, newsType='NORMAL', listTitle='反恐宣传教育——人人必知的安全防范技能', pubTime='2025-12-19 09:28:27', listImage='https://res.cqnews.net/contentcloud/37/ORIGINAL/CONTENT_CLOUD/PICTURE/2025/12/19/f5bdfdc9d75a4f36a2309725b5072f99_wh750x563.webp', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='青少年科普', currentColId=47209, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47209.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1451508254422147072, title='反恐宣传教育——人人必知的安全防范技能', summary='', author=[], source='', keyword='', tag='', editor='关羽', liability='关羽', content='<div class="ck-content"> <p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">说起恐怖袭击事件</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">我们首先想到的关键词是</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">爆炸、恐慌、灾难......</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这些虽然离我们的生活很遥远</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">但是提高反恐防暴意识</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">和学习相关知识是必不可少的</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">安全源于你我，反恐人人有责</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">让我们一起学习反恐防暴知识</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">提高安全防范技能</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>遇到暴力怎么办</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/19/e0e68aaa727b45ed93e1acbd7fc4bcbb_wh750x563.webp" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/telHsYuyKs6N8ar6ygKvaLjNIGs8hwMWXU87ZqFtlY8BBMicBzDMKRg2s0N7FMQ8BVlGeK9CuquK7jeyqJfFFgQ/640?wx_fmt=other&amp;from=appmsg&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1&amp;tp=webp&amp;random=0.671919947804358#imgIndex=20" data-target="2001827072737808386" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/19/e0e68aaa727b45ed93e1acbd7fc4bcbb_wh750x563.webp"></span></p><p style="margin-left:0px;">&nbsp;</p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>周边异常，安全逃离</strong></span></p><p style="margin-left:0px;text-indent:2.25em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">当发现周围有异常的叫声或者哭喊声时，要快速判断危险的方向，选择好逃跑路线，迅速逃离危险区域奔向安全地带，越远越好。如果暴力分子紧追不止，要迅速丢掉身上不必要的物品，尽量跑"Z"形或"S"形，分散歹徒注意力。跑为上计：不围观、不停留，撒开腿跑不回头。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/19/b470a6ced21240d4b24cd460abbc22aa_wh550x319.webp" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/telHsYuyKs6N8ar6ygKvaLjNIGs8hwMWKcdNVIr113roYsqvThQafBNuibrcIBVaKf8PuiaJVZPm50JZibialtBNDg/640?wx_fmt=other&amp;from=appmsg&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1&amp;tp=webp&amp;random=0.09232899198626243#imgIndex=21" data-target="2001827075166310402" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/19/b470a6ced21240d4b24cd460abbc22aa_wh550x319.webp"></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>危急关头，大声呼救</strong></span></p><p style="margin-left:0px;text-indent:2.25em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">&nbsp;前两个办法都无法施行时，要大声呼救，奋力反抗保护自己，为救援争取时间。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/19/fa3ad8a037be45e7a0adbebbfaedfda2_wh849x471.webp" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/telHsYuyKs6N8ar6ygKvaLjNIGs8hwMWwd5P7XSibZZuibYgiaA7Thpbo7cbaXkTTz5v6GgXPBzQ5jNgVyteTUrcQ/640?wx_fmt=other&amp;from=appmsg&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1&amp;tp=webp&amp;random=0.4872759315738704#imgIndex=22" data-target="2001827078903435265" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/19/fa3ad8a037be45e7a0adbebbfaedfda2_wh849x471.webp"></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>堵住通道，严防死守</strong></span></p><p style="margin-left:0px;text-indent:2.25em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在屋内的人第一时间关紧门窗，用身边的棍棒等物品看守住门窗通道，防止歹徒进入。同时努力躲到暴力分子看不到的地方，如门的后边、桌子底下、床底下等。同时迅速把手机或者电话手表等发声设备调到静音状态，确保没有危险的条件下偷偷用微信或短信等不会发出声音的方式，向家人和朋友求救，请家人或者朋友迅速向警察报警。躲避过程中切记不要发出任何声响，保持警惕，注意周边环境状况。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/19/894486072bd04d219ded3cadaeaf0b63_wh875x474.webp" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/telHsYuyKs6N8ar6ygKvaLjNIGs8hwMWCAWBEPOSV1mKcgpXCaEZpEkymxUE5x8ickiclBfIVrydYlMpWTAt3rwA/640?wx_fmt=other&amp;from=appmsg&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1&amp;tp=webp&amp;random=0.7049808350373667#imgIndex=23" data-target="2001827081013170177" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/19/894486072bd04d219ded3cadaeaf0b63_wh875x474.webp"></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>报警求助，等待救援</strong></span></p><p style="margin-left:0px;text-indent:2.2667em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">千万不要大声哭喊，要学会冷静应对。危险发生后，警察很快就会赶到现场。如果正在逃跑途中，要迅速地跑向警察寻求保护；如果正在躲藏过程中，切勿听到响动就急忙往外跑，而要等到警察现场处置完毕，确认安全以后再从避难场所出来寻求警察的帮助。</span></p><p style="margin-left:0px;text-indent:2.2667em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">可以向附近的执勤民警、当地公安机关报警，或通过“110”报警电话、“12110” 短信报警平台、公安机关微信公众平台以及电子邮件等方式报警。保持镇静，清楚报告具体位置、事件及其引发的后果，嫌疑人数、嫌疑人体貌特征、伤亡人数等信息，以及报警人自己的姓名。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/19/8d5a83add6b949f78e0b038e8ddf1b9c_wh1080x840.webp" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/telHsYuyKs6N8ar6ygKvaLjNIGs8hwMWic5Q9zySRvWKEwet3EHT5GI5ZHbRnVIkZ2RNicSX5vceVfWVoX7mrXicw/640?wx_fmt=other&amp;from=appmsg&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1&amp;tp=webp&amp;random=0.24522876273961147#imgIndex=24" data-target="2001827083261317122" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/19/8d5a83add6b949f78e0b038e8ddf1b9c_wh1080x840.webp"></span></p><p style="margin-left:0px;text-align:justify;">&nbsp;</p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>熟练反恐防暴安全小口诀</strong></span></p><p style="line-height:1.5;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">第一诀:熟悉环境 牢记出口;</span><br><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">第二诀</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">:保持镇静 迅速疏散;</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">第三诀:正确引导 有序疏散;</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">第四诀:不入险地 不恋财物;</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">第五诀:简易防护 蒙鼻匍匐;</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">第六诀:善用通道 莫入电梯;</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">第七诀:火已及身 切勿惊恐;</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">&nbsp; 第八诀:避难场所 固守待援。</span></p><p style="margin-left:0px;"><br>&nbsp;</p><p style="text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/19/58de9524b850436693aca31fe60bfbbe_wh524x265.jpg" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/kY0SN5apJzYMw0qOfswLoBicLEUptOGRD5hgp5IlMiciaWiayILVYHVpjfYMaOiaBicOz73XaxL5U9CHW9n9V3OK40Dw/640?wx_fmt=jpeg&amp;from=appmsg&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1&amp;tp=wxpic&amp;random=0.7293988715199291#imgIndex=27" data-target="2001827087531118594" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/19/58de9524b850436693aca31fe60bfbbe_wh524x265.jpg"></span></p><p style="text-align:center;">&nbsp;</p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:15px;">来源 罗平检察</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:15px;">编辑 关 &nbsp; 羽</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:15px;">责编 胡 &nbsp; 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:15px;">监制 李 &nbsp; 静</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2025/12/19/62f8900bb53d49078cdebc6a963fa9b2.mp3', showHighSensitivity=false, appId=37, 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反恐宣传教育——人人必知的安全防范技能

2025-12-19
 SelfColumnNewsInfoDataEntity{listId=501025788, newsId=1450798175959982080, newsType='NORMAL', listTitle='知恐、识恐、防恐，全民反恐、共创平安！', pubTime='2025-12-17 10:30:03', listImage='https://res.cqnews.net/contentcloud/37/ORIGINAL/CONTENT_CLOUD/PICTURE/2025/12/17/09686fe7138841b0b27dc3aeb9c9f09f_wh728x603.webp', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='青少年科普', currentColId=47209, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47209.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1450798175959982080, title='知恐、识恐、防恐，全民反恐、共创平安！', summary='', author=[], source='', keyword='', tag='', editor='关羽', liability='关羽', content='<div class="ck-content"> <p style="line-height:1;text-align:center;">2025年12月27日是</p><p style="line-height:1;text-align:center;">第十个全国反恐怖公众宣传日</p><p style="line-height:1;text-align:center;">主题是“全民反恐共创平安”</p><p style="line-height:1;text-align:center;">国家安全与我们每一个人息息相关，</p><p style="line-height:1;text-align:center;">而恐怖主义是国家安全的一大威胁，</p><p style="line-height:1;text-align:center;">增强知恐、识恐、防恐、反恐意识，</p><p style="line-height:1;text-align:center;">维护国家安全、公共安全</p><p style="line-height:1;text-align:center;">是我们义不容辞的责任！</p><p style="line-height:1;text-align:center;">什么是恐怖主义？</p><p style="line-height:1.75;">《中华人民共和国反恐怖主义法》已由中华人民共和国第十二届全国人民代表大会常务委员会第十八次会议于2015年12月27日通过，自2016年1月1日起施行。恐怖主义是指通过暴力、破坏、恐吓等手段，制造社会恐慌、危害公共安全、侵犯人身财产，或者胁迫国家机关、国际组织，以实现其政治、意识形态等目的的主张和行为。</p><p style="line-height:1.75;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/17/cc12a307c2544303b8a3e98060e19f29_wh548x656.webp" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/ZLTRF9Rn4ria67EhdVFpu6A2wOn1OQDAP4ztQTzuTmZywgwAAzXMLzE2Sa4yJI71h6FSibswR4ialDKlBLXLmF3Mw/640?wx_fmt=other&amp;from=appmsg&amp;wxfrom=10005&amp;wx_lazy=1&amp;wx_co=1&amp;tp=webp#imgIndex=10" data-target="2001117695521329154" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/17/cc12a307c2544303b8a3e98060e19f29_wh548x656.webp"></p><p style="line-height:1.75;"><strong>什么是恐怖活动？</strong></p><p style="line-height:1.75;">恐怖活动，是指恐怖主义性质的下列行为：</p><p style="line-height:1.75;">1.组织、策划、准备实施、实施造成或者意图造成人员伤亡、重大财产损失、公共设施损坏、社会秩序混乱等严重社会危害活动的；</p><p style="line-height:1.75;">2.宣扬恐怖主义，煽动实施恐怖活动，或者非法持有宣扬恐怖主义的物品，强制他人在公共场所穿戴宣扬恐怖主义的服饰、标志的；</p><p style="line-height:1.75;">3.组织、领导、参加恐怖活动组织的；</p><p style="line-height:1.75;">4.为恐怖活动组织、恐怖活动人员、实施恐怖活动或者恐怖活动培训提供帮助；</p><p style="line-height:1.75;">5.其他恐怖活动。</p><p style="line-height:1.75;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/17/d719e4ea65d64421b67e355ff78f6d61_wh728x603.webp" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/ZLTRF9Rn4ria67EhdVFpu6A2wOn1OQDAPDhjPhDib3xEDwZvE3rRMrBvibibLGIMEbH5zLmEUnu82UQvh1gVnCrUew/640?wx_fmt=other&amp;from=appmsg&amp;wxfrom=10005&amp;wx_lazy=1&amp;wx_co=1&amp;tp=webp#imgIndex=13" data-target="2001117699728216065" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/17/d719e4ea65d64421b67e355ff78f6d61_wh728x603.webp"></p><p style="line-height:1.75;"><strong>恐怖袭击方式有哪些？</strong></p><p style="line-height:1.75;">常见的恐怖袭击方式包括刀斧砍杀、驾车冲撞碾压、纵火、爆炸、枪击、劫持、投放危险物质等。</p><p style="line-height:1.75;">此外，恐怖分子有时还会通过利用网络，散布虚假恐怖信息等方式实施破坏活动。</p><p style="line-height:1.75;"><strong>如何识别恐怖袭击嫌疑人?</strong></p><p style="line-height:1.75;">虽然实施恐怖暴力袭击的嫌疑人脸上不会贴有标记，但是会有一些不同寻常的举止行为可以引起我们的警惕。比如：</p><p style="line-height:1.75;">1.着装、携带物品与其身份、季节不符；</p><p style="line-height:1.75;">2.神情恐慌、言行异常，在安全检查过程中不愿接受检查，态度恶劣或者试图逃避检查；</p><p style="line-height:1.75;">3.冒用他人身份证件或使用伪造的身份证件；</p><p style="line-height:1.75;">4.携带疑似管制刀具、易燃易爆等违禁物品；</p><p style="line-height:1.75;">5.服饰、皮肤或所携带物品上有疑似与恐怖主义相关的标识图案；</p><p style="line-height:1.75;">6.作息时间反常，住所内常传出异常声响、刺激性气味或出现大量火柴棍等非生活垃圾等；</p><p style="line-height:1.75;">7.在标志性建筑物、人员密集场所、大型活动现场等地反复出现、打探安保情况等；</p><p style="line-height:1.75;">8.试图获取炸药、武器等，或匿名、大量购买易燃易爆物品、危险化学品及管制刀具等；</p><p style="line-height:1.75;">9.疑似公安机关通缉的恐怖活动嫌疑人员。</p><p style="line-height:1.75;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/17/c705afb99d6045eb896ea5c28d41313d_wh1080x840.webp" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/ZLTRF9Rn4ria67EhdVFpu6A2wOn1OQDAPwn3uMVe3t7msadJXIpkwhbJicFta9cVxVIXm8BSustman2cyzmNXHyw/640?wx_fmt=other&amp;from=appmsg&amp;wxfrom=10005&amp;wx_lazy=1&amp;wx_co=1&amp;tp=webp#imgIndex=18" data-target="2001117705868677121" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/17/c705afb99d6045eb896ea5c28d41313d_wh1080x840.webp"></p><p style="line-height:1.75;"><strong>发现可疑人怎么办?</strong></p><p style="line-height:1.75;">一、保持镇静。不要引起对方警觉。</p><p style="line-height:1.75;">二、迅速报警。直接拨打110，反映可疑情况。</p><p style="line-height:1.75;">三、牢记特征。尽可能记住嫌疑人及交往人员体貌特征，在确保不被发现的情况下，可用手机对人和物品进行拍照。</p><p style="line-height:1.75;">四、确保安全。做好自身保护，防止被可疑人发觉。</p><p style="line-height:1.75;"><strong>报警时应该注意哪些问题?</strong></p><p style="line-height:1.75;">一、沉着冷静。保持冷静，不要恐慌。</p><p style="line-height:1.75;">二、确定安全。判明自己目前是否面临危险，如有危险，做好个人防护，迅速离开危险区域或就地掩蔽。</p><p style="line-height:1.75;">三、报警内容。首先报告最重要的内容，包括地点、时间、发生什么事件、后果等。如砍杀事件，说清位置、嫌疑人数、体貌特征、衣着打扮、伤亡人数等;如纵火事件，说清发生火灾地点，如哪个区、哪条路、哪路车、哪个住宅区、第几栋楼、几层楼，附近有无危险物等。</p><p style="line-height:1.75;"><strong>防暴反恐中，公民应该做什么?</strong></p><p style="line-height:1.75;">公民应当认识到，国家反恐是对每个公民生命、财产负责任的做法，公民有责任进行配合。</p><p style="line-height:1.75;">(一)网络是恐怖主义思想传播的重要途径。我们在日常上网的过程中发现疑似含有恐怖主义思想的宣传品、音视频时应当做到:</p><p style="line-height:1.75;">(1)及时停止观看。</p><p style="line-height:1.75;">(2)不在手机或电脑上下载、保存相关宣传品、音视频。</p><p style="line-height:1.75;">(3)不散布、不转发、不传看相关宣传品、音视频。</p><p style="line-height:1.75;">(4)对在网络公共空间传播的含有恐怖主义言论、图片、音视频等，不评论、不讨论。</p><p style="line-height:1.75;">(5)通过视频网站设立的“暴恐音视频举报专区”链接，或各类手机应用的违法举报入口进行举报。</p><p style="line-height:1.75;">制作、传播、非法持有宣扬恐怖主义、极端主义的物品，情节轻微，尚不构成犯罪的，由公安机关处十日以上十五日以下拘留，可以并处一万元以下罚款</p><p style="line-height:1.75;">(二)出入重要场所时</p><p style="line-height:1.75;">参加大型活动、进出机场、火车站、码头、地铁、长途汽车站等重点场所，配合民警和相关单位进行安检。</p><p style="line-height:1.75;">(三)邮寄包裹、快递时</p><p style="line-height:1.75;">配合邮政、快递、物流、客车站行李房等物流运营单位做好实名登记。</p><p style="line-height:1.75;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/17/e6f5d914e399476f83807a2bd1a5174b_wh1007x720.webp" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/ZLTRF9Rn4ria67EhdVFpu6A2wOn1OQDAPHZTKxSZOhq71xMibibRDpicFHa8Y7ONegduMRntY5lyn8xaribxyhnmvibw/640?wx_fmt=other&amp;from=appmsg&amp;wxfrom=10005&amp;wx_lazy=1&amp;wx_co=1&amp;tp=webp#imgIndex=26" data-target="2001117699739172865" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/17/e6f5d914e399476f83807a2bd1a5174b_wh1007x720.webp"></p><p style="line-height:1.75;"><strong>五字要诀，远离威胁</strong></p><p style="line-height:1.75;">收到恐怖分子传来的威胁信息，应当掌握五字要诀：信、快、细、报、记。</p><p style="line-height:1.75;">1.信：“宁可信其有，不可信其无”，不要心存侥幸。</p><p style="line-height:1.75;">2.快：尽快从“现场”撤离。</p><p style="line-height:1.75;">3.细：细致观察周围的可疑人、事、物。</p><p style="line-height:1.75;">4.报：迅速报警，让警方了解情况。</p><p style="line-height:1.75;">5.记：用照相或摄像等方式将“现场”记录下来。</p><p style="line-height:1.75;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/17/509d3bdf8a034a288779466001a95903_wh1062x1116.webp" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/ZLTRF9Rn4ria67EhdVFpu6A2wOn1OQDAP8ToTGphkvSmv6NBN8C6RUTS30LibBqwQFaVouv1LXo8eKHVMZHAUlVA/640?wx_fmt=other&amp;from=appmsg&amp;wxfrom=10005&amp;wx_lazy=1&amp;wx_co=1&amp;tp=webp#imgIndex=29" data-target="2001117707427332098" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/17/509d3bdf8a034a288779466001a95903_wh1062x1116.webp"></p><p style="line-height:0.75;text-align:right;">&nbsp;</p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 中国普法</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 关 &nbsp; 羽</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">责编 胡 &nbsp; 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2025/12/17/10b7c9494cff4df6bcfb9a1067a624ed.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1450798175959982080/web/content_1450798175959982080.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1450798175959982080/app/content_1450798175959982080.html', jsonUrl='https://www.cqtn.com/web/article/1450798175959982080/json/content_1450798175959982080.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, 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知恐、识恐、防恐，全民反恐、共创平安！

2025-12-17
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颁布10周年 | 一图读懂反恐怖主义法！

2025-12-16
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警惕“隐形火患”，防范家庭电气火灾→

2025-12-16
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Yahei';font-size:16px;">说到免疫力，大家都不陌生。它像是身体的“防御军”，一旦失衡，机体就容易受到细菌、病毒的侵害，从而产生疾病。我们要提高对免疫接种重要性的认识，认识预防接种对于控制及消灭传染病的关键作用。</span><br>&nbsp;</p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgb(25,129,234);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>&nbsp;提高免疫力</strong></span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgb(25,129,234);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>做自己健康的第一责任人！</strong></span></p><p><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/16/e5dd22cbe5f14dc6ab98d2deb0747bba_wh1080x1920.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/KCRwZIgiawfeJf9HLWgmQOEHZjt2YbhI4VTIUN45eZND3DcnNrlM1g3pfaqhIEbpjCBPibeQRsjQGia8dPeOwjM7Q/640?wx_fmt=jpeg&amp;from=appmsg&amp;tp=wxpic&amp;wxfrom=10005&amp;wx_lazy=1#imgIndex=1" data-target="2000737698637942786" 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健康科普丨强化免疫保护，共筑健康屏障！

2025-12-16
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style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">责编 胡 &nbsp; 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">监制 李 &nbsp; 静</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2025/12/15/1db70865320140b5a59d8c1964ca0661.mp3', showHighSensitivity=false, appId=37, 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环保科普丨漫画说：新污染物的“罪”与“治”

2025-12-15
 SelfColumnNewsInfoDataEntity{listId=501021064, newsId=1448988880524771328, newsType='NORMAL', listTitle='环保科普丨带你全面了解大气污染防治', pubTime='2025-12-12 10:42:13', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2025/12/12/c36be2151ba748f799831567000328b9_wh1080x539.webp', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='青少年科普', currentColId=47209, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47209.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1448988880524771328, title='环保科普丨带你全面了解大气污染防治', summary='', author=[], source='', keyword='', tag='', editor='范婷', liability='范婷', content='<div class="ck-content"> <p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">关于大气污染的基本知识</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">你知道多少呢？</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">大气污染是什么？</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">来源有哪些？</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">我们又能做些什么呢？</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">一起来了解一下吧！</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/12/44703bc5f50c47aead9b41d41c692699_wh300x52.gif" alt="图片" data-target="1999308451665362945" data-src="https://mmbiz.qpic.cn/mmbiz_gif/ldFaBNSkvHjWAJXvDKMXv6G5WJHoSnNKZ8XqnYOTN5OPA8xHLDprngT0e8Cym6ae99s13vE5EtrNibKZfDWrRHA/640?wxfrom=5&amp;wx_fmt=gif&amp;tp=webp&amp;wx_lazy=1#imgIndex=1" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/12/44703bc5f50c47aead9b41d41c692699_wh300x52.gif"></span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>什么是大气污染？</strong></span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">众所周知，干净的大气，主要由78%的氮气、21%的氧气、0.93%的稀有气体、0.04%的二氧化碳以及0.03%的其他物质组成。</span></p><p style="text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/12/357a4e8a9041440296babcdbb137a1c2_wh1080x539.webp" alt="图片" data-target="1999308456683376642" data-src="https://mmbiz.qpic.cn/mmbiz_png/poVRQVLL4TGoL5gOUcJhbclnSbicBInibMTP6FQl74JwyJGkYL6TK6eJxfFib0Qwv2bZhpGROjtMes1bKAYyxP3fg/640?wx_fmt=png&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1&amp;tp=webp#imgIndex=4" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/12/357a4e8a9041440296babcdbb137a1c2_wh1080x539.webp"></span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">而污染的发生，主要是由于人类活动及自然界发展过程中某些污染物质进入大气中，尤其像煤炭等能源燃烧、工业生产、交通运输、建筑施工、秸秆露天焚烧、燃放烟花爆竹等过程中排放的二氧化硫、氮氧化物、挥发性有机物、氨、烟尘、粉尘等污染物。</span></p><p style="text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/12/2c1b08bf4826479cafac62850c891bc9_wh1080x522.webp" alt="图片" data-target="1999308458948300802" data-src="https://mmbiz.qpic.cn/mmbiz_png/poVRQVLL4TGoL5gOUcJhbclnSbicBInibMJiadbpzDVYrsME1qtY2KDia1tHicyuvbDfl123fGBuqtUOJiaDTa3c2Xjw/640?wx_fmt=png&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1&amp;tp=webp#imgIndex=5" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/12/2c1b08bf4826479cafac62850c891bc9_wh1080x522.webp"></span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">当这些物质在大气中的浓度和存在时间达到有害程度，造成生态系统破坏，进而影响人类正常生存和发展。这些对人或物造成危害的现象，就叫做大气污染。</span></p><p style="text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/12/ae9cfe7ebe844c019ba1532c0c4caaf1_wh1080x546.webp" alt="图片" data-target="1999308461280333825" data-src="https://mmbiz.qpic.cn/mmbiz_png/poVRQVLL4TGoL5gOUcJhbclnSbicBInibMj2POqzNx5eZ7FibGN4qMZj0bdpibQK1y47GvWD9hJO04Yov8MNcJWjIw/640?wx_fmt=png&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1&amp;tp=webp#imgIndex=6" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/12/ae9cfe7ebe844c019ba1532c0c4caaf1_wh1080x546.webp"></span></p><p style="text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>大气污染都是怎样形成的？</strong></span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">污染形成其实是个长期、复杂的过程，当风速变小，污染物水平输送变慢，加之不利地形阻挡等因素，污染物往往不能及时扩散，大气污染极易愈发严重。当不利气象条件发生时，如果燃煤和生活活动产生的污染物一如既往地排放到大气中，污染会持续累积，并加重蔓延，大气污染会连绵成片，一旦污染气团随风流动，大范围的区域性空气重污染就会形成。</span></p><p style="text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/12/ecebfc6eb10243ef95882a1886b5e161_wh1080x542.webp" alt="图片" data-target="1999308468637143041" data-src="https://mmbiz.qpic.cn/mmbiz_png/poVRQVLL4TGoL5gOUcJhbclnSbicBInibMz2rdWWLPE22hBPXm4Iibnslc8tVnOwicFiaL8rfbW1YGia4gTcryf454ug/640?wx_fmt=png&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1&amp;tp=webp#imgIndex=9" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/12/ecebfc6eb10243ef95882a1886b5e161_wh1080x542.webp"></span></p><p style="text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>大气环境是如何恢复防治的？</strong></span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">大气环境其实具备自洁、自净能力的。大气环境的自净能力可以使大气污染物稀释、乃至清除，大气自净能力受温度层结、风向、风速、湿度、地标性质等影响较多。</span></p><p style="text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/12/22c9de99e8754a7ea6540e7e5d1819b3_wh1080x531.webp" alt="图片" data-target="1999308450886467586" data-src="https://mmbiz.qpic.cn/mmbiz_png/poVRQVLL4TGoL5gOUcJhbclnSbicBInibMcYSBDVmdebITImvsWtCs360exgbAC3TSCaneSHRj9F7kfAliaT3xe0A/640?wx_fmt=png&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1&amp;tp=webp#imgIndex=12" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/12/22c9de99e8754a7ea6540e7e5d1819b3_wh1080x531.webp"></span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">但是，当逆温现象发生时，空气的垂直交换会受到阻碍，污染物会在逆温层以下的大气环境中不断稀释混合。于是逆温层越低，污染物稀释混合空间越小，空气污染就会越发严重。</span></p><p style="text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/12/07c793d69adf44aaae1ea5002209b217_wh1080x392.webp" alt="图片" data-target="1999308454007029761" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/poVRQVLL4TGoL5gOUcJhbclnSbicBInibMRsTGQwjEAR8TgT4TwWalWJy5xnDVGEBkUDaTwZ3gnUwBXRibHFed96Q/640?wx_fmt=jpeg&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1&amp;tp=webp#imgIndex=13" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/12/07c793d69adf44aaae1ea5002209b217_wh1080x392.webp"></span></p><p style="text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>我们对大气污染进行防治都做了哪些工作？</strong></span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">我国早已通过立法制定系列标准防治大气污染。</span></p><p style="text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/12/b28664a6591f4316a72344aee19a991b_wh1080x536.webp" alt="图片" data-target="1999308460789219330" data-src="https://mmbiz.qpic.cn/mmbiz_png/poVRQVLL4TGoL5gOUcJhbclnSbicBInibM3v0Yey4TCNRr2LGjs0mtHw9Q6vhHuWPbYlyauicylsalNXWxlG5XayQ/640?wx_fmt=png&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1&amp;tp=webp#imgIndex=16" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/12/b28664a6591f4316a72344aee19a991b_wh1080x536.webp"></span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">国家优化产业结构，针对“散乱污”企业进行整治，强制要求工业企业达标排放。同时，进一步优化能源结构，严格控制煤炭的使用，推动煤电燃煤锅炉的淘汰改造，并着力发展清洁能源。</span></p><p style="text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/12/508d5d8cb13b49768f9450b6b2810a67_wh1080x336.webp" alt="图片" data-target="1999308463540682753" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/poVRQVLL4TGoL5gOUcJhbclnSbicBInibMzFR72p2asgrYF8wa5lHbzPqWUE864iaGuyibMNyoRtgF5D1lOtV9pg9w/640?wx_fmt=jpeg&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1&amp;tp=webp#imgIndex=17" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/12/508d5d8cb13b49768f9450b6b2810a67_wh1080x336.webp"></span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">不仅如此，国家及各级政府还专门优化运输结构，开展柴油货车超标排放专项整治。同步优化用地结构，综合治理城市扬尘。同时不断加强督察巡查，严格依法监督管理。各种办法和举措，无时无刻都在为实现空气质量改善、保护公众健康做着努力。</span></p><p style="text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/12/3798ca5033834c92acbd6722dc21b881_wh1080x545.webp" alt="图片" data-target="1999308466258591745" data-src="https://mmbiz.qpic.cn/mmbiz_png/poVRQVLL4TGoL5gOUcJhbclnSbicBInibMdSbP6PibicpcKkekFwj4UHmJHQ9DGLxU4keNOFzktIVEkpbXHydsIJXw/640?wx_fmt=png&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1&amp;tp=webp#imgIndex=18" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/12/3798ca5033834c92acbd6722dc21b881_wh1080x545.webp"></span></p><p style="text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>我们民众能做些什么呢？</strong></span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">良好生态环境，是最普惠的民生福祉，关注空气质量，大气污染防治人人有责。民众应从自我做起，身边小事做起，倡导绿色出行，减少污染物排放，践行简约生活，养成节电习惯，随时关注身边可疑排污企业，举报污染行为，共建美丽家园。</span></p><p style="text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/12/706b67d1b98543248b52c3f8d529e4ef_wh1080x491.webp" alt="图片" data-target="1999308474169049090" data-src="https://mmbiz.qpic.cn/mmbiz_png/poVRQVLL4TGoL5gOUcJhbclnSbicBInibM7fZAGQ3u5Zia2JdJjFb6xvpxqrclRDz81kr5BolXEGqrpDuxCTGNR1Q/640?wx_fmt=png&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1&amp;tp=webp#imgIndex=21" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/12/706b67d1b98543248b52c3f8d529e4ef_wh1080x491.webp"></span></p><p style="line-height:0.75;margin-left:0px;text-align:right;">&nbsp;</p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">来源 国家大气污染防治攻关联合中心</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">编辑 范 &nbsp; 婷</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">责编 胡 &nbsp; 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">监制 李 &nbsp; 静</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2025/12/12/b5a819f924c2454c9ccb80557fa84bec.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1448988880524771328/web/content_1448988880524771328.html', h5Url='', 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环保科普丨带你全面了解大气污染防治

2025-12-12
 SelfColumnNewsInfoDataEntity{listId=501018278, newsId=1448254247740395520, newsType='NORMAL', listTitle='环保科普丨如何保护水环境？你需要知道这些→', pubTime='2025-12-11 09:59:40', listImage='https://res.cqnews.net/contentcloud/37/ORIGINAL/CONTENT_CLOUD/PICTURE/2025/12/10/1a4e05eea9e340cba3da8ad7ce612935_wh1080x764.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='青少年科普', currentColId=47209, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47209.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1448254247740395520, title='环保科普丨如何保护水环境？你需要知道这些→', summary='', author=[], source='', keyword='', tag='', editor='关羽', liability='关羽', content='<div class="ck-content"> <p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">水是生命之源</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">但随着人类活动的增加</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">水环境的污染和破坏日益严重</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">水体富营养化、重金属污染</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">有机污染等问题</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">已经成为全球性的环境挑战</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">我们需要认识到水环境的现状</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">采取有效措施保护水资源及水生态系统</span></p><p style="line-height:1.75;margin-left:0px;">&nbsp;</p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">水环境现状</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">我国的水环境目前面临4个主要问题：水体污染、河湖萎缩退化、地下水超采和水土流失。</span></p><p style="line-height:1.75;margin-left:0px;margin-top:5px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">水体受到人类活动的影响而使水的感观性、物理性质、化学成分、生物组成以及底质状况等发生恶化的现象称为水体污染。水体污染使水的使用价值降低，给水生生物和用水者造成危害，并加剧水资源短缺的矛盾，是当今最突出的环境问题之一。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/10/922b084491f74a3fa9b39e4398e378d6_wh1080x764.jpg" alt="" data-target="1998573335390982146" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/10/922b084491f74a3fa9b39e4398e378d6_wh1080x764.jpg"></figure><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">城市居民日常生活中排放的污水和许多工业废水中含有大量的有机污染物。一些工业废水还含有有毒有害的有机合成污染物。大多数城市河流中存在严重的有机污染，这导致城市水源质量下降和处理成本增加，这对正在进行的可持续发展产生了重大影响。对该战略带来了严重的负面影响，严重威胁了城市居民的饮水安全和人民的健康。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/10/8300054371ce46e8b06a7401244f91a4_wh1080x607.jpg" alt="" data-target="1998573338628984834" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/10/8300054371ce46e8b06a7401244f91a4_wh1080x607.jpg"></figure><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">水环境生态修复的意义</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1.保护水资源和水生态系统</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">水环境生态修复能够恢复水体的自净能力和生态系统的完整性，减少水污染和生态系统退化，保护水资源和水生态系统的健康。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2.促进经济发展</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">水环境生态修复不仅能够提高水资源的利用率，还能够促进旅游业、渔业等相关产业的发展，为当地经济带来新的发展机遇。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">3.改善人民生活</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">水环境生态修复能够改善人民的生活环境和健康水平，提高人民的生活质量和幸福感。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/10/f18386c3892246259f408896a4f46be1_wh1080x720.jpg" alt="" data-target="1998573341183315969" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/10/f18386c3892246259f408896a4f46be1_wh1080x720.jpg"></figure><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">水生态环境保护和修复措施</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（1）控制水污染</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">改善水生态环境，首先要从源头上控制污染。基于目前大量工业排放严重污染水体的问题，需对企业进行集中整治，要求分布在主要水体流域周围的工业企业减少排放量，且污水必须达标排放。同时要在工业废水的排放处安装监控，实时监督。对没有按照标准大量排放废物和废水的企业进行严厉处罚，加强新建项目审批管理，提高如造纸业等污染物较多企业的审批门槛。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">城镇居民的生活用水，要集中处理，禁止在河道周围堆放垃圾，控制生活污水直接入河。农村地区还要针对农业种植污染、水产养殖污染等问题进行治理。水产养殖应逐渐向生态渔业发展，减少向湖内投放的鱼饵、饲料等，收缩围栏网养殖面积，必要时需采取水生态环境修复手段。沿岸地区的农作物种植要科学施肥。禁止在河流周围焚烧秸秆。加强农村地区水体及河道保护举措的宣传，增强基层民众保护水生态的意识。多措并举，控制水污染进一步加重。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/10/7329a3bb868f4db5b33ee832d4c5ad31_wh1080x607.jpg" alt="" data-target="1998573344127717377" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/10/7329a3bb868f4db5b33ee832d4c5ad31_wh1080x607.jpg"></figure><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（2）加强水环境监测</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">保护水生态环境，时刻了解水生态修复的情况，发现问题，并对现有的保护和修复措施不断完善，提高保护效果。地方环境监测部门要负起责任，定期汇报环境监测的数据，对重点污染地区进行排查，举报非法排污的企业。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（3）启动湿地生态修复工程</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">天然湿地具有很强大的净化功能，能够拦截径流携带的泥沙和污染物，调节水量，是天然的水污染治理屏障。要启动湿地生态修复工程，包括在生态遭受严重破坏或者原水产养殖湖水区域种植和投放原生水生植物，逐渐建立和恢复水生态系统，构建更加复杂的水生生物食物网，增加水生态系统完整性。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/10/6b2d76f53f0d4aefaec01a0a3e82e021_wh1080x720.jpg" alt="" data-target="1998573346665271298" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/10/6b2d76f53f0d4aefaec01a0a3e82e021_wh1080x720.jpg"></figure><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（4）整治河道</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">针对河流中经常出现淤泥沉积、垃圾较多的现象，开展主要河道整治工作。整治河道要以左右两岸、上下游兼顾为原则，因地制宜，利用河道的季节性变化，适时开展清淤工作。对个别冲刷严重的河岸，要及时进行加固。尽量保持河岸及岸滩、江心洲、岸线等自然形态，维持河道两岸的行洪滩地，保留原有的湿地生态环境，减少因工程对自然面貌和生态环境的破坏。可以利用河道周围的石块砌筑河岸，降低成本。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/10/addd1a71bf4843058a9d2d26e6a9d72e_wh1080x607.jpg" alt="" data-target="1998573349190242306" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/10/addd1a71bf4843058a9d2d26e6a9d72e_wh1080x607.jpg"></figure><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（5）保护水生物种</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">对于水生态环境破坏严重的区域，要加大对现有水生物种的保护力度。依法严厉惩治捕捞者。对搁浅、受伤的水生动物进行救治，在合适的时机放生。通过清理河道淤泥、垃圾及过度生长的水生植物，为水生动物提供适宜生存的环境。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（6）建立水生态环境保护责任制</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">保护和修复水生态环境，必须依靠各个部门的配合，将制度和标准层层地落实下去。必须执行目标责任制和责任追究制，加大监督力度。相关部门要保证水生态污染监测数据的准确性和真实性，对不作为或有重大失误的相关负责人，依规依纪依法进行追责问责。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/10/3a40fc532fce48d39ec4ab7672c22ff3_wh1080x608.jpg" alt="" data-target="1998573351325143042" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/10/3a40fc532fce48d39ec4ab7672c22ff3_wh1080x608.jpg"></figure><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">保护水环境我们可以做什么？</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1.节省水源是保护水资源的重要方式</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">生活中我们可以按需取用饮用水，做到不肆意浪费；减少使用洗涤剂，进而减少冲淋清洗次数。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2.垃圾分类，定点堆放</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">不要随意倾倒垃圾，对于可回收利用的，要物尽其用变废为宝，减少垃圾对环境的污染，保护水资源。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">3.农业用粪方式，多用农家肥，少用化肥农药</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">避免化肥的残留物随着土壤渗透或雨水的冲刷流入河流、水库等水域，污染水质环境。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">4.提高水资源利用</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">无论是生活污水、医院污水还是工业污水，都应在得到妥善处理后排放。像生活污水或垃圾渗透液等废水，在经过污水厂处理达标后，可作为城市再生水进行回用，有效将水资源循环利用。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">5.爱惜河流、湖泊等水域</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">路经水源的湖泊、河流、水库等，注意环保，不要随意往水中乱扔垃圾，不在水岸边野炊、烧烤，不破坏水环境。专业人员积极实施河道清淤，打捞河道漂浮物。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/10/482dcb5476164487bb82dbd11dc976d7_wh1080x504.jpg" alt="" data-target="1998573353531346945" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/10/482dcb5476164487bb82dbd11dc976d7_wh1080x504.jpg"></figure><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">保护水环境，从你我做起</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">让我们行动起来</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">为努力实现“渠畅、水清、岸绿、景美”的</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">美丽潼南而努力</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">为水环境保护贡献自己的力量！</span></p><p style="line-height:1;margin-left:0px;text-align:center;">&nbsp;</p><p style="line-height:1;margin-left:0px;text-align:right;"><span style="background-color:rgb(255,255,255);color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">来源 国家长江保护修复联合研究中心</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">编辑 关 &nbsp; 羽</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">责编 胡 &nbsp; 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">监制 李 &nbsp; 静</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2025/12/11/3a57a1dddeea463f8ea49a658e1f109d.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1448254247740395520/web/content_1448254247740395520.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1448254247740395520/app/content_1448254247740395520.html', 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环保科普丨如何保护水环境？你需要知道这些→

2025-12-11
 SelfColumnNewsInfoDataEntity{listId=501017738, newsId=1447999290210537472, newsType='NORMAL', listTitle='环保科普丨如何保护生态环境？', pubTime='2025-12-10 10:05:48', listImage='https://res.cqnews.net/contentcloud/37/ORIGINAL/CONTENT_CLOUD/PICTURE/2025/12/9/6098ae3862a545b8a6f625eb59f7d286_wh605x717.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='青少年科普', currentColId=47209, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47209.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1447999290210537472, title='环保科普丨如何保护生态环境？', summary='', author=[], source='', keyword='', tag='', editor='关羽', liability='关羽', content='<div class="ck-content"> <p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">随着科技的进步，人们的生活水平有很大提高，但是污染也随之而来，低碳、环保也越来越引起人们的重视，这里分享一些我们每个人在生活中力所能及的一些绿色环保小知识。</span></p><p style="line-height:1.75;">&nbsp;</p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">01</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">推行垃圾分类，做到物尽其用</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/9/20626f6c161441698c3f4f1c50ae72fe_wh605x782.jpg" alt="" data-target="1998318208709038081" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/9/20626f6c161441698c3f4f1c50ae72fe_wh605x782.jpg"></figure><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">生活垃圾分类收集是指将生活垃圾按不同处理与处置手段的要求分成若干个种类进行收集，分类收集后采取适宜方式将各种不同类别的生活垃圾进行回收或处置，以减少生活垃圾最终处置量、实现部分有价值物质的回收利用、减少生活垃圾混合收集造成的环境污染。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">推行生活垃圾分类是减少环境污染、减少资源消耗、美化生活环境、实现社会可持续发展和资源合理利用的必由之路，也是城市环境建设和管理工作的重要内容。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">生活垃圾分类原则主要包括：可回收物与不可回收物分开，可燃物与不可燃物分开，干垃圾与湿垃圾分开，有害垃圾与一般垃圾分开。具体的分类方法要根据当地的生活垃圾处理设施条件进行选择。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/9/5244dd14ea4b40768843720263c95b1e_wh605x499.jpg" alt="" data-target="1998318211091402753" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/9/5244dd14ea4b40768843720263c95b1e_wh605x499.jpg"></figure><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">生活中可回收资源</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">废纸：报纸、书本纸、包装用纸、办公用纸、广告用纸、纸盒等；</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">塑料：各种塑料袋、塑料泡沫、塑料包装、一次性塑料餐盒餐具、塑料牙刷、塑料杯子、矿泉水瓶等；</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">玻璃：玻璃瓶和碎玻璃片、镜子、灯泡、暖瓶等；</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">金属：易拉罐、铁皮罐头盒、牙膏皮等；</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">布料：主要包括废弃衣服、桌布、毛巾、布包等。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">生活中不可回收资源</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">主要有烟头、废电池、煤渣、建筑垃圾、油漆颜料、食品残留物等等。有毒垃圾，包括废电池、日光灯管、水银温度计、油漆桶、药品、化妆品等。</span></p><p style="line-height:1.75;">&nbsp;</p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">02</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">绿色低碳出行</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">机动车污染物排放已成为我国许多城市空气污染的主要来源之一。选择绿色低碳出行，就是主动采用能降低二氧化碳排放量的交通方式，既节约能源、减少污染，也有益健康、兼顾效率。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">尽量减少使用私家车，优先步行、骑行或公共交通出行，多使用共享交通工具等绿色低碳出行方式。家庭用车应优先选择新能源汽车或节能型汽车。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/9/3abf543f92874ad89578963f5c0da10d_wh605x425.jpg" alt="" data-target="1998318213436018690" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/9/3abf543f92874ad89578963f5c0da10d_wh605x425.jpg"></figure><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">增强节约、生态、环保意识，持续改善生态环境。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">环境是人类赖以生存和发展的物质基础，环境与健康息息相关。随着人口数量增加、城镇化进程以及工业化的快速发展，人类在取得经济发展、科技进步的同时，也给生态环境带来巨大压力，造成环境污染、资源枯竭、森林退化、海洋环境恶化以及生物多样性减少等后果，严重危及人类自身健康和可持续发展。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">环境恶化不仅制约经济社会发展，还是危害公众健康的重要因素，应当引起全社会的高度重视。党中央明确提出：坚决打赢蓝天保卫战，基本消除重污染天气；深入实施水污染防治行动计划，保障饮用水安全；全面落实土壤污染防治行动计划，让公众吃得放心、住得安心；持续开展农村人居环境整治行动，打造美丽乡村；持之以恒抓紧、抓好生态文明建设和生态环境保护，坚决打好污染防治攻坚战，实现人类社会的可持续发展。</span></p><p style="line-height:1.75;">&nbsp;</p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">03</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">自觉做生态环境的保护者、建设者</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">爱护环境卫生、保护环境不受污染，是每一位公民应尽的责任。保护环境就是保护我们自己，要像保护眼睛一样保护生态环境，像对待生命一样对待生态环境，切实增强节约意识、环保意识和生态意识，提升生态文明素养，坚持简约适度、绿色低碳的生活与工作方式，践行绿色消费，自觉养成节约资源、不污染环境的良好习惯，努力营造清洁、舒适、安静、优美的工作生活环境，为保护和促进人类健康作贡献。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/9/38045bd277d7461fb467f7a78d875394_wh605x868.jpg" alt="" data-target="1998318215763857409" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/9/38045bd277d7461fb467f7a78d875394_wh605x868.jpg"></figure><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">积极参与和监督生态环境保护工作，劝阻、制止或通过“12369”平台举报破坏生态环境及影响公众健康的行为。</span></p><p style="line-height:1.75;">&nbsp;</p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">04</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">践行简约适度生活，从细微处做起</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/9/59eaa6b51ad84dc0b1f2d0914096bd7b_wh605x717.jpg" alt="" data-target="1998318218389491713" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/9/59eaa6b51ad84dc0b1f2d0914096bd7b_wh605x717.jpg"></figure><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">简约适度、绿色低碳的生活方式是顺应人类和自然发展规律、体现新时代特征的一种文明健康的生活风尚。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">公众应从日常生活中的小事做起：选购耐用品，少购买一次性用品；不跟风购买更新换代快的电子产品；选择低碳出行，优先步行、骑行或公共交通出行；利用自然采光，在光线充足的情况下尽量不开室内照明电灯，人走关灯，及时关闭电器电源；合理设定空调温度，夏季不低于26°C，冬季不高于20°C，多走楼梯，少乘电梯；一水多用，节约用纸，按需点餐不浪费；使用节能产品、绿色建材和绿色环保装修材料；闲置物品改造利用或捐赠等。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/9/00857bb139d540c0a46e721ceeaad5da_wh605x901.jpg" alt="" data-target="1998318220927045633" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/9/00857bb139d540c0a46e721ceeaad5da_wh605x901.jpg"></figure><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">珍惜粮食，拒绝“舌尖上的浪费”。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">提倡勤俭节约，珍惜粮食，杜绝浪费，是中华民族的传统美德。家庭烹饪时，按需选购食物、按需备餐，提倡分餐不浪费；公务活动用餐推荐简餐和自助餐；单位食堂建立采购、加工、配餐管理制度，对浪费行为给予批评教育。餐饮企业要引导消费者适量点餐、节约用餐、剩餐打包，不设置最低消费额。倡导婚丧嫁娶等红白喜事从简用餐。</span></p><p style="line-height:1.75;">&nbsp;</p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">05</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">保护野生动物，拒绝购买野生动物制品</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/9/1f979a3f5a674b61a82eb09bb627ba9d_wh605x426.jpg" alt="" data-target="1998318223628177410" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/9/1f979a3f5a674b61a82eb09bb627ba9d_wh605x426.jpg"></figure><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">爱护山水林田湖草生态系统，不破坏野生动植物栖息地，不随意进入自然保护区，不在自然保护区内进行砍伐、放牧、狩猎、捕捞、采药、开垦、烧荒、开矿、采石、挖沙等违法活动。不滥捕滥杀野生动物，拒绝购买野生动物制品，拒绝食用野生动物。掌握濒危动植物的相关知识，保护珍稀、濒危野生动植物，见到非法捕猎或采伐行为及时向相关部门举报。</span></p><p style="line-height:1.75;">&nbsp;</p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">06</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">使用环保用品，减少使用一次性用品</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/9/32fa4a384e484246ad8e5b5507a02ebe_wh605x756.jpg" alt="" data-target="1998318226186702849" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/9/32fa4a384e484246ad8e5b5507a02ebe_wh605x756.jpg"></figure><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">环保材料具有成本低、无污染、易回收、可再利用等特点。使用环保材料，能够节省能源，降低对环境的影响，促进可持续发展。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">日常生活中的一次性用品是指只能使用一次的各类生活用品。一次性用品不仅消耗大量的自然资源，而且还会导致生活垃圾增加。在日常生活中，我们要多使用环保用品，尽量减少一次性用品的使用。如在外就餐时，尽量减少一次性餐具的使用；外出自带水杯，尽量减少一次性水杯的使用；外出购物时，自带购物工具（如篮子、提包等），尽量减少一次性塑料袋的使用等。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">日常生活中的环保常识有很多，从身边细节开始，分清生活中的可回收资源及不可回收资源，也是非常重要的部分哦！</span></p><p style="line-height:1.75;">&nbsp;</p><p style="line-height:0.75;text-align:right;"><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">来源 中国文明网</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 关 &nbsp; 羽</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">责编 胡 &nbsp; 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2025/12/9/869a061a582e49daadbc76552855a0c8.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1447999290210537472/web/content_1447999290210537472.html', h5Url='', 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环保科普丨如何保护生态环境？

2025-12-10
 SelfColumnNewsInfoDataEntity{listId=501017449, newsId=1447984374358425600, newsType='NORMAL', listTitle='明年起禁产！水银体温计将成为历史', pubTime='2025-12-09 16:10:25', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2025/12/9/79218ba521a34ddbaf78749fbe0fe73f_wh960x540.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='青少年科普', currentColId=47209, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47209.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1447984374358425600, title='明年起禁产！水银体温计将成为历史', summary='', author=[], source='', keyword='', tag='', editor='范婷', liability='范婷', content='<div class="ck-content"> <p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">根据国家药监局综合司关于履行《</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">关于汞的水俣公约</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">》有关事项的通知，</span><span style="color:rgb(22,106,194);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>自2026年1月1日起，禁止生产含汞体温计和含汞血压计。</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">通知要求：</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">一、 已经取得医疗器械注册证的含汞体温计和含汞血压计产品，原注册证在证书有效期内继续有效；注册证有效期届满可以申请延续注册，但限定其注册证有效期不得超过2025年12月31日。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">二、 已经按照医疗器械受理的含汞体温计和含汞血压计产品，继续按照医疗器械进行审评审批，准予注册的，发给医疗器械注册证，限定其注册证书有效期不得超过2025年12月31日。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">三、 自2026年1月1日起，全面禁止生产含汞体温计和含汞血压计产品。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/9/3f8d0e48559649eeb5af442491f92ff8_wh1080x636.png" data-src="https://mmbiz.qpic.cn/mmbiz_png/u9a9tOa2rCDussaiaWicAKTdY7CIX3H6SeicZaoOQaMNjLTEls0n4untfRKRpLMyzqia3X8IoVsZaLwU7GoaGoVkLQ/640?wx_fmt=png&amp;from=appmsg#imgIndex=1" data-target="1998303959114846209" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/9/3f8d0e48559649eeb5af442491f92ff8_wh1080x636.png"></span></p><p style="line-height:0.75;text-align:right;">&nbsp;</p><p style="line-height:0.75;text-align:right;"><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">来源 国家药监局官网</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">编辑 范 &nbsp; 婷</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">责编 胡 &nbsp; 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">监制 李 &nbsp; 静</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2025/12/9/57a42159fe6743bf814aaae12988a2d1.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1447984374358425600/web/content_1447984374358425600.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1447984374358425600/app/content_1447984374358425600.html', jsonUrl='https://www.cqtn.com/web/article/1447984374358425600/json/content_1447984374358425600.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=null, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@4c4f37aa, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=1, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2003627, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/9/3f8d0e48559649eeb5af442491f92ff8_wh1080x636.png'}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}

明年起禁产！水银体温计将成为历史

2025-12-09
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这把火，烧不得！

2025-12-08
 SelfColumnNewsInfoDataEntity{listId=501014283, newsId=1447520135068196864, newsType='NORMAL', listTitle='经常“早醒”警惕4种病，几点醒算「早」？', pubTime='2025-12-08 09:23:15', listImage='https://res.cqnews.net/contentcloud/37/ORIGINAL/CONTENT_CLOUD/PICTURE/2025/12/8/fb2c0ea370714687992b622b9fdfd8bf_wh1080x743.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='青少年科普', currentColId=47209, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47209.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1447520135068196864, title='经常“早醒”警惕4种病，几点醒算「早」？', summary='', author=[], source='', keyword='', tag='', editor='关羽', liability='关羽', content='<div class="ck-content"> <p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">凌晨三四点准时睁眼，翻来覆去再也睡不着……早醒的困扰，让很多人一整天都精神萎靡。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/8/4b64cf4964754f1887b9cd2d52c28b33_wh1080x743.jpg" alt="图片" data-target="1997839545260679169" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/LW6jyicrwOUMKuQ3V4WqzRekd89rKpf7bQGarTY2P30DvVic37CrfkWibCwXEGoRQ59y3CibMA5pfSzqvRnyxchF9Q/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=1" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/8/4b64cf4964754f1887b9cd2d52c28b33_wh1080x743.jpg"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">什么情况会导致早醒？经常早醒和疾病有关吗？怎样才能缓解这种情况？《生命时报》邀请专家为你一一解答。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">受访专家</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">四川大学华西医院睡眠医学中心副主任医师任蓉</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">北京回龙观医院精神病科副主任医师宋崇升</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">早醒的“早”具体是多早？</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">四川大学华西医院睡眠医学中心副主任医师任蓉介绍，早醒，是指醒来的时间起码比预期早30分钟，且无法再次入睡。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如果一个人经常在凌晨2点至4点之间醒来，醒后无法继续入睡，就属于早醒的表现。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/8/8a2677e0414542e5b328922a2864be7b_wh800x600.gif" alt="图片" data-target="1997839545759801346" data-src="https://mmbiz.qpic.cn/mmbiz_gif/LW6jyicrwOUN5lUkricmnPMnicCbxylvZaYPwtE7VcHQiaibVGZ9er6uMTuN6FXCmDlMpzPNo70cHA19hNWcg5qLSxA/640?wx_fmt=gif&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1#imgIndex=6" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/8/8a2677e0414542e5b328922a2864be7b_wh800x600.gif"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">你或许已经发现，当第二天有特殊安排、与以往的作息时间不同时，就容易早早醒来。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">德国图宾根大学行为神经学教授詹·鲍恩解释道，这种情况与人体对事件的预期有关——如果你对某件事有所期待，身体会释放一种与压力相关的激素，即促肾上腺皮质激素，会促使你在特定时间进行某些活动，就容易导致早醒。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">经常早醒要警惕4种疾病</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">医生表示，偶尔1~2次早醒，无其他不适，属于正常情况；但如果每周出现3次及以上，持续1个月，还伴有疲劳、注意力不集中、情绪低落、记忆力下降等，可能是以下几类病的信号，要重视。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">No.1</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">心血管问题</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">冠心病患者因血管变窄，凌晨血压波动时，心肌供血不足，会引发心绞痛，直接打断睡眠。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">心衰患者平躺时，肺部血液回流增多，会挤压肺部导致缺氧，引发类似“被捂住鼻子”的感觉，进而惊醒。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">建议：若惊醒时伴随胸闷、胸痛，应立即坐起或半靠床头，解开衣领保持呼吸通畅；若备有硝酸甘油可按医嘱使用，缓解后及时就医。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/8/8c08805d6e9148d8a766f9d2bb4407f9_wh444x250.gif" alt="图片" data-target="1997839547020972033" data-src="https://mmbiz.qpic.cn/mmbiz_gif/LW6jyicrwOUMKuQ3V4WqzRekd89rKpf7bk6f3AXydhibjdPXjKRzPaB2ic7WQaoYDfHC0Q4kekrHKiaxruPQSdR2Ig/640?wx_fmt=gif&amp;from=appmsg#imgIndex=3" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/8/8c08805d6e9148d8a766f9d2bb4407f9_wh444x250.gif"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">No.2</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">血糖异常</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">糖尿病患者若睡前血糖没控制好，肾脏会像“过滤器”一样，努力把多余的糖排出去，而排糖过程会带走大量水分，导致夜尿增多，频繁起夜。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">高血糖还会导致身体处于“缺水状态”，引发口渴，使人既想喝水又担心起夜，陷入恶性循环。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">建议：定期测血糖，若血糖异常应及时就医调整用药或饮食；睡前1小时少喝水，避免吃高糖食物；起夜时避免强光照。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">No.3</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">抑郁焦虑</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">北京回龙观医院精神病科副主任医师宋崇升表示，典型抑郁症的失眠，会有一个特点，就是早醒，至少比平时早醒一个小时，更多见的是早醒两个小时或以上。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/8/9d15edf368ae47e58b0aac40eb17db8e_wh800x425.gif" alt="图片" data-target="1997839546819219458" data-src="https://mmbiz.qpic.cn/mmbiz_gif/LW6jyicrwOUMKuQ3V4WqzRekd89rKpf7byHwS7XoVricy58mVPgjyNAIQxnXk3v9VDZd3Ne6sK2GLia58mAibZaiaAg/640?wx_fmt=gif&amp;from=appmsg#imgIndex=4" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/8/9d15edf368ae47e58b0aac40eb17db8e_wh800x425.gif"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">建议：醒来后别拿手机看时间、刷信息，可闭眼做腹式呼吸等放松训练，转移注意力。若负面情绪频繁出现，及时寻求专业心理医生帮助。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">No.4</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">甲亢</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">甲亢患者因甲状腺激素分泌过多，身体代谢速率显著加快，即使在夜间也处于兴奋状态，会出现心悸、出汗等症状，让人从睡梦中惊醒。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">更年期女性因雌激素骤降，身体调节体温的能力下降，会因潮热、盗汗惊醒。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">建议：甲亢患者遵医嘱用药，定期复查激素水平。更年期女性可在医生指导下补充雌激素等，日常睡前用温水泡脚，穿透气的睡衣。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">改善早醒，做好6件事</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">早醒并非必然指向疾病，但反复发作时切勿掉以轻心，避免盲目服用安眠药，以免掩盖病因并诱发依赖。若每周早醒超过3次，建议及时就医。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">生活中可从以下几个方面入手，调整习惯，避免早醒。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">合理增加日晒</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">老年人常常白天打瞌睡、一大早就醒，这种情况未必是疾病所致，也可能是睡眠衰老的表现，可以通过调整接触日照的时间点，来调整睡眠节奏。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">比如，下午择机到户外晒会儿太阳，充分的午后阳光可以延后褪黑激素的释放，把睡觉时间往后推。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/8/6ab70d9d655c4061ac367932af59a6b6_wh500x281.gif" alt="图片" data-target="1997839545081270273" data-src="https://mmbiz.qpic.cn/mmbiz_gif/LW6jyicrwOUPk5HfJhx9HvlOAhcFGWj9VogahfKjEMkJ81GDMc27w4vDOibtKJdvlKWI5VlzaGMFXVIO15XOtSyA/640?wx_fmt=gif&amp;from=appmsg&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1#imgIndex=2" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/8/6ab70d9d655c4061ac367932af59a6b6_wh500x281.gif"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">白天适度消耗体力</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">白天可以过得充实一点，做些运动，让精力和体力都能够得到足够的消耗。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">午睡应控制在20~30分钟左右，超过下午3点就不要再午睡了。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">睡前不要大量进食，也不要吃过于油腻或难以消化的食物；入睡前2小时不要做大量运动，可进行适当放松，如热水泡脚、听助眠音乐等。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">3</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">减少夜间光源干扰</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">晚餐宜清淡适量，卧室环境应安静且遮光。有条件者可以把房间窗帘换成遮光窗帘，或戴眼罩入睡。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">此外，过冷过热都可能导致睡眠中断，24℃~26℃的室温最有利于睡眠。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">4</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">保持规律作息</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">褪黑素的分泌具有昼夜节律性，调整入睡时间，建议上床时间别晚于23点，睡眠时间应该为躺在床上时间的90%以上。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">5</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">醒后尽量避免辗转反侧</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">半夜醒来时，应尽量避免身体翻来覆去动个不停。睡眠过程中，几乎所有肌肉都处于松弛状态。肌肉越松弛，就越容易入睡。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">相反，夜间醒来时身体动个不停，就容易“唤醒”肌肉，导致紧张，更难再次入睡。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">6</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">醒早了别看时间</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如果醒来看到的是凌晨4点，那么很可能会计算距离起床还剩几小时，反而会增加压力。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">因此，最好克服好奇心，醒早了干脆不看时钟，也不要拿起手机。</span></p><p style="line-height:1.75;">&nbsp;</p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 生命时报</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 范 &nbsp; 婷</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">责编 胡 &nbsp; 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span 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经常“早醒”警惕4种病，几点醒算「早」？

2025-12-08
 SelfColumnNewsInfoDataEntity{listId=501011975, newsId=1446515037443555328, newsType='NORMAL', listTitle='@潼南人 一氧化碳中毒急救手册：关键时刻能救命', pubTime='2025-12-05 17:58:51', listImage='https://res.cqnews.net/contentcloud/37/ORIGINAL/CONTENT_CLOUD/PICTURE/2025/12/5/107274c650a94b89877204fb0c3d535c_wh378x304.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='青少年科普', currentColId=47209, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47209.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1446515037443555328, title='@潼南人 一氧化碳中毒急救手册：关键时刻能救命', summary='', author=[], source='', keyword='', tag='', editor='关羽', liability='关羽', content='<div class="ck-content"> <p style="line-height:1;text-align:center;"><span style="font-size:16px;">一氧化碳作为一种</span></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;">无色、无味、无刺激性的气体</span></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;">很难被人察觉</span></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;">吸入过多会导致身体组织缺氧</span></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;">引发急性中毒</span></p><p style="line-height:1;margin-left:8px;text-align:center;"><span style="font-size:16px;">因而被称为<strong>“隐形杀手”</strong></span></p><p style="line-height:1;margin-left:8px;text-align:center;"><strong>一氧化碳中毒的常见原因</strong></p><p style="line-height:1;margin-left:8px;text-align:center;"><span style="font-size:16px;">一起来了解</span></p><p style="line-height:1;margin-left:8px;text-align:center;"><span style="font-size:16px;">↓↓↓</span><br>&nbsp;</p><p><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/5/a3a02f06450649d9b1a552a3c370abe5_wh1080x1443.png" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/GWetGYzF9MK80VldOuqoicFjqjEaH2loypBx5oanMwlkWhr3Yn4sicL45uEMzwxzd4a4vrrA9f7f5DTMFQHHTuXg/640?wx_fmt=png&amp;from=appmsg&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1&amp;tp=wxpic#imgIndex=0" data-target="1996834161837178881" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/5/a3a02f06450649d9b1a552a3c370abe5_wh1080x1443.png"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/5/1bb46f2b12934df7a5be4e577a9b459f_wh1080x1443.png" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/GWetGYzF9MK80VldOuqoicFjqjEaH2loyWgQ2jZrELqlxAYiaeGyIlDXAA5DuNiccQ2pzn8zcbPc8FkFwaSWy2VsA/640?wx_fmt=png&amp;from=appmsg&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1&amp;tp=wxpic#imgIndex=1" data-target="1996834165666578434" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/5/1bb46f2b12934df7a5be4e577a9b459f_wh1080x1443.png"></p><p style="line-height:1;margin-left:8px;text-align:center;"><span style="font-size:16px;">根据一氧化碳中毒的轻重程度</span></p><p style="line-height:1;margin-left:8px;text-align:center;"><span style="font-size:16px;">可分为轻、中、重三级</span></p><p style="line-height:1;margin-left:8px;text-align:center;"><span style="font-size:16px;"><strong>怎么识别一氧化碳中毒？</strong></span></p><p style="line-height:1;margin-left:8px;text-align:center;"><span style="font-size:16px;">一起来看</span></p><p style="line-height:1;margin-left:8px;text-align:center;"><span style="font-size:16px;">↓↓↓</span><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/5/f05aef5d46914601b0c0d8f23220c1b6_wh1080x1443.png" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/GWetGYzF9MK80VldOuqoicFjqjEaH2loySFWMNoqApeohWtgtyEBuPT49icGexiaO6eXO7va5pWNvZCGARUdy4qyg/640?wx_fmt=png&amp;from=appmsg&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1&amp;tp=wxpic#imgIndex=2" data-target="1996834169907019778" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/5/f05aef5d46914601b0c0d8f23220c1b6_wh1080x1443.png"></p><p style="line-height:1;text-align:center;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/5/6b27be2a95f94083b273881b8044c97b_wh1080x1443.png" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/GWetGYzF9MK80VldOuqoicFjqjEaH2loymmzIQwfH92IXmVRAFjvB96WzgGKQkwQeaTqW2sxc7D6eEvA1Cvo9yA/640?wx_fmt=png&amp;from=appmsg&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1&amp;tp=wxpic#imgIndex=3" data-target="1996834173358931969" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/5/6b27be2a95f94083b273881b8044c97b_wh1080x1443.png"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/5/00461054e59c4910a7fe66604fc04eee_wh1080x1443.png" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/GWetGYzF9MK80VldOuqoicFjqjEaH2loyWnZB4FzddiaL4GVW6ficdTGcj9WEr69IvnwbhHZPS7Tx4bWpPKOwqOJQ/640?wx_fmt=png&amp;from=appmsg&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1&amp;tp=wxpic#imgIndex=4" data-target="1996834177435795458" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/5/00461054e59c4910a7fe66604fc04eee_wh1080x1443.png"></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;">防范一氧化碳中毒</span></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;"><strong>这些常见认识误区要警惕</strong></span></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;">↓↓↓</span></p><p style="line-height:1;text-align:center;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/5/b144a74713c94cf0b73263f7d708c027_wh1080x1443.png" 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src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/5/2eccd9fa62dc49cabbe820e39c2f0b90_wh1080x1443.png" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/GWetGYzF9MK80VldOuqoicFjqjEaH2loyYxmvxl6sRsKceSpO9O9XvQVbZykhW4pJPBMia3FPL0iayD8LK1foJCMA/640?wx_fmt=png&amp;from=appmsg&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1&amp;tp=wxpic#imgIndex=7" data-target="1996834189251149825" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/5/2eccd9fa62dc49cabbe820e39c2f0b90_wh1080x1443.png"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/5/77432e7c63c049fcbdfedd437462f7ba_wh1080x1443.png" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/GWetGYzF9MK80VldOuqoicFjqjEaH2loyicnwGRATicPWEd89LHicFRowmK9uWKG45leaWBib9DyUvIV7gz0picDpBWQ/640?wx_fmt=png&amp;from=appmsg&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1&amp;tp=wxpic#imgIndex=8" data-target="1996834193277681665" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/5/77432e7c63c049fcbdfedd437462f7ba_wh1080x1443.png"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/5/e3ba1f9e5eeb493baf167ea38f54cf50_wh1080x1443.png" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/GWetGYzF9MK80VldOuqoicFjqjEaH2loyVEgtCxMkcudvUVIa9Anj7ZpkxRrruuUXLDrFf0sYzSjYLk3LN6qs0w/640?wx_fmt=png&amp;from=appmsg&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1&amp;tp=wxpic#imgIndex=9" data-target="1996834197119664129" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/5/e3ba1f9e5eeb493baf167ea38f54cf50_wh1080x1443.png"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/5/da44842ccc674a04b0ac804fa7936cb9_wh1080x1443.png" 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style="line-height:1;margin-left:8px;text-align:center;"><span style="font-size:16px;">万一发生一氧化碳中毒事故</span></p><p style="line-height:1;margin-left:8px;text-align:center;"><span style="font-size:16px;"><strong>如何紧急处理？</strong></span></p><p style="line-height:1;margin-left:8px;text-align:center;"><span style="font-size:16px;">一起来学习</span></p><p style="line-height:1;margin-left:8px;text-align:center;"><span style="font-size:16px;">↓↓↓</span></p><p><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/5/993f12739a8944fd97a679592b4b43fb_wh1080x1443.png" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/GWetGYzF9MK80VldOuqoicFjqjEaH2loy9CViaicpNZW7KEicYySFIADGfqlxvYB64p6CHMERnbE0ib40iceibySicXLDw/640?wx_fmt=png&amp;from=appmsg&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1&amp;tp=wxpic#imgIndex=12" data-target="1996834173937192961" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/5/993f12739a8944fd97a679592b4b43fb_wh1080x1443.png"><img 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data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/GWetGYzF9MK80VldOuqoicFjqjEaH2loyVJEqe8S1lVqqiautePhOxSXoRiaClQ7T0HYI5ZmScNgRX4nz65X70F1A/640?wx_fmt=png&amp;from=appmsg&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1&amp;tp=wxpic#imgIndex=16" data-target="1996834193855942658" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/5/b8f0ffc7e5ac49979ed6c818d18d12cd_wh1080x1443.png"></p><p>&nbsp;</p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:15px;">来源 应急管理部</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:15px;">编辑 关 &nbsp; 羽</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:15px;">责编 胡 &nbsp; 婕</span></p><p 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@潼南人 一氧化碳中毒急救手册：关键时刻能救命

2025-12-05
 SelfColumnNewsInfoDataEntity{listId=501011391, newsId=1446434479094988800, newsType='NORMAL', listTitle='国际志愿者日丨“志”敬闪闪发光的你！', pubTime='2025-12-05 09:28:08', listImage='https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2025/12/5/8a452aea44e748d99c622adf700095ce_wh745x549.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='青少年科普', currentColId=47209, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47209.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1446434479094988800, title='国际志愿者日丨“志”敬闪闪发光的你！', summary='', author=[], source='', keyword='', tag='', editor='关羽', liability='关羽', content='<div class="ck-content"> <p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/5/32e537aa393b49b0a005687b96495441_wh1080x1920.png" alt="包图_55bebb71f47aa692e0288e7b68e14429_79459.png" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/wCU5icXSASoHLVSiaj561DO4QfC6kFxsWRQww8WMWNP4bX07SFgsLLyUwlibibc9dStpcq9ibJAg7Eh5dD4KGzc3QQQ/640?wx_fmt=png&amp;from=appmsg#imgIndex=0" data-target="1996753449798864898" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/5/32e537aa393b49b0a005687b96495441_wh1080x1920.png"></span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">今年12月5日是第40个国际志愿者日。</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">中国志愿服务联合会发布</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2025年国际志愿者日活动主题——</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">“汇聚志愿力量共建美好社会”。</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">“国际志愿者日”的由来</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">国际志愿者日（International Volunteer Day）是为了纪念和推进志愿服务事业而设定的日子。这个节日起源于第二次世界大战之后的重建工作，各国志愿者开始参与义务服务，他们在重新建设家园、推动经济发展以及促进社会文明进步方面都起到了关键的作用。为了进一步鼓励这种行为，1985年的联合国第40届代表大会通过了决议，自1986年起将每年的12月5日设定为“国际志愿者日”。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">什么是志愿服务？</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">志愿服务（Volunteer Service）是指任何个人或组织，在不追求物质报酬的前提下，自愿贡献其时间、精力、技能等资源，以促进人类发展、社会进步与公共福利为目标的社会公益性活动。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">其核心特征体现在以下三个方面：</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">自愿性：参与行为出于个人或组织的自觉意愿，非受外力强制。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">无偿性：不以获取任何形式的物质性报酬为动机，其回报主要体现在精神满足与社会效益。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">利他性：根本目的在于服务他人、奉献社会，致力于实现社会公共利益的最大化。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">什么是志愿精神？</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">志愿精神是激励和引导志愿服务实践的核心价值理念。在我国，志愿精神被高度凝练为“奉献、友爱、互助、进步”八个字。这八字精神内涵深刻，相互关联，构成了一个有机整体。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">“奉献”精神：这是志愿精神的精髓。它强调志愿者超越个人利益，在不计报酬、不求名利的前提下，积极主动地为社会公共利益和人类发展事业贡献自己的力量。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">“友爱”精神：这是志愿精神的人文底色。它倡导志愿者秉持欣赏他人、与人为善、有爱无碍、平等尊重的态度。这种友爱跨越地域、民族、职业等界限，是一种广泛、包容、真诚的仁爱之心，促进了社会人际关系的和谐。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">“互助”精神：这是志愿服务的基本模式。它揭示了志愿服务并非单向的给予，而是强调“互相帮助、助人自助”。志愿者在服务社会中提升自我，受助者在获得帮助中增强能力，最终实现服务者与被服务者的共同成长与社会整体的良性互动。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">“进步”精神：这是志愿服务追求的最终目标。它体现在两个层面：一是志愿者个人在服务过程中，能力得到锻炼，精神得以升华，实现自我完善与进步；二是通过持续的志愿服务实践，有效解决社会问题，传递正向能量，从而推动整个社会的文明程度不断向前发展。</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">或许，你也曾接受过他们的帮助</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">或许，你也是其中的一员</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">“奉献，友爱，互助，进步”</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">星辰大海，永不止步</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">每一个志愿者都是流萤微光</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">汇聚在一起就成为了光芒万丈</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">国际志愿者日来临</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">让我们一起向志愿者们道一声</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">“辛苦了，谢谢你！”</span></p><p style="line-height:1.75;">&nbsp;</p><p style="line-height:0.75;text-align:right;"><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">来源 综合新华社、中国志愿、人民日报、重庆之声等</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">编辑 关 &nbsp; 羽</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">责编 胡 &nbsp; 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:#757575;font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:16px;">监制 李 &nbsp; 静</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', 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国际志愿者日丨“志”敬闪闪发光的你！

2025-12-05
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羽</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:15px;">责编 胡 &nbsp; 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft YaHei&quot;;font-size:15px;">监制 李 &nbsp; 静</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2025/12/2/54a1dbe7146b467aaac74565ab0315d6.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1445356151120408576/web/content_1445356151120408576.html', h5Url='', appUrl='https://share-cqtn.cqliving.com/app/article/1445356151120408576/app/content_1445356151120408576.html', jsonUrl='https://shareapp.cqliving.com/6/app/article/1445356151120408576/json/content_1445356151120408576.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=null, selfMainColumnId=47209, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@6e50ee2d, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=6, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2003627, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/2/ef384318ebd94114accb39552563afa3_wh1080x1920.png'}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}

科普 | 常见“取暖神器” 使用注意事项

2025-12-02
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科普 | 恭喜那些长期适量喝茶或咖啡的人！真的对脑子好

2025-11-25
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科普 | 隐形增肥帮凶！原来是它

2025-11-24
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科普 | 每天久坐超过这个时间，你的大脑便会开启“痴呆加速模式”

2025-11-20
 SelfColumnNewsInfoDataEntity{listId=501002875, newsId=1440992963456503808, newsType='NORMAL', listTitle='科普 | 消防安全知识大普及', pubTime='2025-11-20 09:07:37', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2025/11/20/e1b4ee6b15224d11950343cb09f07b2f_wh1080x656.webp', listViewCode='ONE_IMG', second='0', showViewCountStatus='1', currentColName='青少年科普', currentColId=47209, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47209.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1440992963456503808, title='科普 | 消防安全知识大普及', summary='', author=[], source='', keyword='', tag='', editor='范婷', liability='范婷', content='<div class="ck-content"> <p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>一、遵守消防安全</strong></span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">自觉遵守消防法律法规，强化消防意识，重视消防工作，不要玩火，不要玩弄电器设备。</span></p><p style="text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/20/0f625fe38aed4072830ae62975c0980a_wh1080x549.webp" alt="图片" data-target="1991312207041101826" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/GibrttnTXbKUULHGOVQ0PXicrAXsdiaep1zYPKW9Kcdlu86q7V6wXw3uXETD8icNKCwDRibhLwMhVST3CHDhaLFnJ8g/640?wx_fmt=jpeg&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1&amp;tp=webp#imgIndex=0" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/20/0f625fe38aed4072830ae62975c0980a_wh1080x549.webp"></span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>二、看得懂消防安全标识</strong></span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">认识消防标志，什么是安全出口，什么是疏散的方向，哪些东西不能玩，哪些东西是危险品。</span></p><p style="text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/20/da9329ba9e574863b14267896fef2ba9_wh846x570.webp" alt="图片" data-target="1991312209759010817" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/GibrttnTXbKUULHGOVQ0PXicrAXsdiaep1zibu4z1y3KG4F0ibt1NqibJHTAd7sPhuLGMLva1icR6y5Fn6GTkuftqJD0Q/640?wx_fmt=jpeg&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1&amp;tp=webp#imgIndex=1" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/20/da9329ba9e574863b14267896fef2ba9_wh846x570.webp"></span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>三、掌握正确的逃生方法</strong></span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">正确的逃生方法：火灾发生时，了解如何用湿毛巾捂住嘴鼻保护自己不受伤害。掌握火险自救的基本常识，遇到火灾时要沉着、冷静，不要慌乱，按照正确的逃生方法，尽快避险逃生或等待救援。</span></p><p style="text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/20/56c3fe62ca014df2b4e2c7fffdc843ec_wh1080x656.webp" alt="图片" data-target="1991312213093482498" data-src="https://mmbiz.qpic.cn/mmbiz_png/XxQIR97uSagaZGQPcZWJg883qZ0AT9tdOXVyPvia5YvYuIPQuhm5sHrQD0ZwE2Ryv5dtPTYf7ibOVX1Eia5iaqIMNQ/640?wx_fmt=png&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1&amp;tp=webp#imgIndex=2" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/20/56c3fe62ca014df2b4e2c7fffdc843ec_wh1080x656.webp"></span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>四、消防安全“四懂四会”</strong></span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">懂得火灾的危险性，会报警；</span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">懂得火灾的预防措施，会使用灭火器；</span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">懂得火灾的扑救方法，会灭初期火灾；</span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">懂得火灾的逃生方法，会逃生。</span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">居家安全小常识</span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1.电视机、空调、手机充电器等家用电器不用时要拔下电源插头，以免造成短路引起火灾。</span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2.查看家中电线有无老化、破损现象，电气线路有无超负荷使用情况。</span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">3.酒精84消毒液化学品、打火机等易燃品要存放到安全位置。使用时远离明火。</span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">4.检查燃气管道安装是否牢固、软管是否老化漏气；燃气炉灶是否通风良好。</span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">5.不要把报纸、杂志之类的可燃物放在炉子、加热器暖气机等旁边。</span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">6.就寝前或外出前拔掉电源开关、熄灭明火、关掉燃气灶气源开关。</span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">7.禁止在走廊、楼梯间、安全出口为电动车充电，防止发生火灾。</span></p><p style="text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>消防逃生特别注意</strong></span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1.火灾袭来时要迅速逃生，不可乘坐电梯，并立即赶往安全出口。</span></p><p style="text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/20/a8bf042a33bd41cb8409b98b03bab7a6_wh653x430.webp" alt="图片" data-target="1991312215572316162" data-src="https://mmbiz.qpic.cn/mmbiz_png/XxQIR97uSagaZGQPcZWJg883qZ0AT9tdLVRa1OFsicic7UdbTke7bqQLiaLQl6zbuiaEXKuUQzkGXiaicbMMkDd8e5WQ/640?wx_fmt=png&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1&amp;tp=webp#imgIndex=3" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/20/a8bf042a33bd41cb8409b98b03bab7a6_wh653x430.webp"></span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2.要熟悉居住场所逃生路线，清楚灭火器所在位置，会正确使用灭火器。</span></p><p style="text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/20/7a53248713c24210ab6546006e144be9_wh1080x783.webp" alt="图片" data-target="1991312218172784641" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/XxQIR97uSagaZGQPcZWJg883qZ0AT9tdrIWpXeVDCnUoL3cjwaxK5owTVUapZ739DWYJhxay9TgB4JjXeZibxTQ/640?wx_fmt=jpeg&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1&amp;tp=webp#imgIndex=4" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/20/7a53248713c24210ab6546006e144be9_wh1080x783.webp"></span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">3.室外着火，用浸湿的被褥、衣物等堵塞门窗，并泼水降温。</span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">4.用手电筒照明、挥舞衣物、呼叫等方式向窗外发送求救信号，等待救援。</span></p><p style="text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/20/72d6b2510ef342f199825783855c4d2b_wh900x1059.webp" alt="图片" data-target="1991312220848750593" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/XxQIR97uSagaZGQPcZWJg883qZ0AT9tdo8bcDuicBy2srxWQ1riaXQYXvLFbRjibumflX427cGToWkzA5BN1DOlsQ/640?wx_fmt=jpeg&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1&amp;tp=webp#imgIndex=5" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/20/72d6b2510ef342f199825783855c4d2b_wh900x1059.webp"></span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">5.报警时要讲清详细地址、起火部位、着火物质、火势大小、报警人姓名及电话号码，并派人到路口迎候消防车。</span></p><p style="text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/20/409773c1b21144df8e6eaca9aefe6d8f_wh1080x953.webp" alt="图片" data-target="1991312223285641218" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/XxQIR97uSagaZGQPcZWJg883qZ0AT9tdgn8sTEbKA2lyUR9KYk2pXeGibibrAhgEMILibLcQuqhNgdHw7kK48Tkyw/640?wx_fmt=jpeg&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1&amp;tp=webp#imgIndex=6" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/20/409773c1b21144df8e6eaca9aefe6d8f_wh1080x953.webp"></span></p><p style="text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>火灾的日常预防</strong></span></p><p style="text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/20/abd60a5eb927469a904cb7e880e8b469_wh1080x696.webp" alt="图片" data-target="1991312225886109698" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/GibrttnTXbKUULHGOVQ0PXicrAXsdiaep1zgROmGOeD5IfOZnb5Ao84zr0f9IklQlv3LPsEwY1tib5POWrCiclgIuYQ/640?wx_fmt=jpeg&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1&amp;tp=webp#imgIndex=7" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/20/abd60a5eb927469a904cb7e880e8b469_wh1080x696.webp"></span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1.不玩火，不玩与火相关的危险物品，如打火机、蚊香、鞭炮等。</span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2.不玩弄电器设备，不要在一个插座上使用多个电器设备。</span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">3.当发现某处冒火星或冒烟要及时告知成人。</span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">4.看到大人扔的烟头后要提醒大人踩灭，或自己帮忙踩灭。</span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">5.主动远离老化电路，并提醒家人注意更换。</span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">6.离家或睡觉前要提醒家人，检查电器具是否断电，燃气阀门是否关闭，明火是否熄灭。</span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">7.不把易燃易爆品往有火源的地方放，并提醒家人注意。</span></p><p style="text-align:justify;text-indent:2em;">&nbsp;</p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 中国消防网 法治时间</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 范 &nbsp; 婷</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">责编 胡 &nbsp; 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2025/11/20/65bda1fd30d44432bd0158159c3c7e4c.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1440992963456503808/web/content_1440992963456503808.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1440992963456503808/app/content_1440992963456503808.html', 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科普 | 消防安全知识大普及

2025-11-20
 SelfColumnNewsInfoDataEntity{listId=501002881, newsId=1440356236156416000, newsType='NORMAL', listTitle='消防安全科普 | 电热毯安全使用指南，速看→', pubTime='2025-11-18 14:56:56', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2025/11/18/7756ee0d57cd4281b4b2aab3f0d6a846_wh750x1000.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='1', currentColName='青少年科普', currentColId=47209, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47209.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1440356236156416000, title='消防安全科普 | 电热毯安全使用指南，速看→', summary='', author=[], source='', keyword='', tag='', editor='周弘敏', liability='周弘敏', content='<div class="ck-content"> <p style="line-height:1.75;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">电热毯是许多人的暖被窝“神器”</span></p><p style="line-height:1.75;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">但是大家在取暖时</span></p><p style="line-height:1.75;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">一定要提高警惕</span></p><p style="line-height:1.75;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">切勿忽视电热毯的安全使用规范</span></p><p style="line-height:1.75;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">否则会酿成大祸</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/18/132ed0b288a144b9b459baf8257bb0cc_wh750x1000.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/cQNTYGdly8icfCBw56ib1IfpyickqibJoaMWuVTPYVicRckMtCu3sbOaYJNKxzWquHwDqo5RWiaZiaocqLzmsY7lWKk1g/640?wx_fmt=jpeg&amp;tp=wxpic&amp;wxfrom=5&amp;wx_lazy=1#imgIndex=5" data-target="1990675840223965186" 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data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/18/1b2c3fdb74eb4b248a487d3821ffd379_wh750x1000.jpg"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/18/2bf545b0ffee4f79b3af6bf43d02e003_wh750x1000.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/cQNTYGdly8icfCBw56ib1IfpyickqibJoaMWdOrYhpVPsUeOnrDDk26I4yZSpNTMOfxPYVZmL84sI1P34c4sibUhcpA/640?wx_fmt=jpeg&amp;tp=wxpic&amp;wxfrom=5&amp;wx_lazy=1#imgIndex=13" data-target="1990675878085947393" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/18/2bf545b0ffee4f79b3af6bf43d02e003_wh750x1000.jpg"></span></p><p style="line-height:1.75;">&nbsp;</p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">来源 吉林消防</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', 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消防安全科普 | 电热毯安全使用指南，速看→

2025-11-18
 SelfColumnNewsInfoDataEntity{listId=501002880, newsId=1439928465116598272, newsType='NORMAL', listTitle='科普 | 中老年人补钙：牛奶好还是奶粉更好？答案竟是......', pubTime='2025-11-18 09:34:52', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2025/11/17/9b5b4fd24ffe4dca8c5e38332c5b8c7b_wh1080x716.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='1', currentColName='青少年科普', currentColId=47209, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47209.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1439928465116598272, title='科普 | 中老年人补钙：牛奶好还是奶粉更好？答案竟是......', summary='', author=[], source='', keyword='', tag='', editor='范婷', liability='范婷', content='<div class="ck-content"> <p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">给爸妈补钙，到底喝牛奶好还是奶粉好？</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">30&nbsp;多岁，我们的骨量就开始走下坡路了。喝什么奶，成了一部分中老年朋友补钙的难题——有人说“鲜奶、牛奶</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（也就是液态奶）</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">营养更好，越新鲜越健康”，也有人坚持“奶粉更科学，营养更全面”。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">看起来都是“喝奶”，可一旦和爸妈的真实需求挂上钩，难题就来了：补钙，到底哪种更适合中老年人？牛奶和奶粉之间，真的有那么大的差别吗？今天就让我们来好好聊一聊。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/17/493b7d97340748fc8fc2a6f827e0f71b_wh1080x700.jpg" data-target="1990247082544693249" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/03UUuUr98GJBUaM7BOm1hXux5IRzP3bklEx8TBbibB0o1NfAW8cdkgeHHtmtpvUgx4e7hTwSlMTzdZlRcsM0ABg/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=1" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/17/493b7d97340748fc8fc2a6f827e0f71b_wh1080x700.jpg"></span><span style="background-color:rgb(255,255,255);color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">牛奶和奶粉。图库版权图片，转载使用可能引发版权纠纷</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>液态奶、奶粉，其实是一家</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">液态奶和奶粉都是以牛奶为原料进行不同工艺的加工：</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/17/76bb8b9b91e54b9b9181f2a5ef1fe4a6_wh717x336.png" data-target="1990247084943835137" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/03UUuUr98GKoHZ49AWNswd6Ph6eO97MmRYNmibjzV7kmaWjR0yyTxE6YO4d7LoAaDib1PibmQOm4Y0Q1cB4SDM8uA/640?wx_fmt=png&amp;from=appmsg#imgIndex=2" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/17/76bb8b9b91e54b9b9181f2a5ef1fe4a6_wh717x336.png"></span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">液态奶和奶粉的加工过程（图源：自己做的）</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>1液态奶：最大程度保持原始形态</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">液态奶通常指的是我们</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>日常喝的鲜牛奶或灭菌奶</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，它在工厂中经过净化、杀菌等工艺直接包装销售。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">根据杀菌程度的不同，液态奶主要分为巴氏杀菌乳和超高温灭菌乳两大类。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">●&nbsp;</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>巴氏奶</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">：在冷藏区售卖的牛奶。杀菌的温度较低</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（通常七八十度）</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，目的是在杀灭致病菌的同时，尽量减少对营养和风味的破坏。这类奶需要冷藏保存，保质期通常只有 3～10 天，因此常被称为“鲜奶”</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">[1]</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">●&nbsp;</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>超高温灭菌奶</strong></span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（UHT）</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">：也就是常温奶，送礼的那种成箱牛奶。杀菌时会在 132℃ 以上加热几秒钟</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">[2]</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，能杀灭更多细菌，可在常温下长期保存，一般保存 2～6 个月不等，更适合日常储备。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">因此，液态奶之间也存在“营养小差别”，鲜奶保留了更多的活性成分；常温奶在高温灭菌中活性成分和部分热敏维生素会有轻微损失。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>2奶粉：把牛奶“浓缩七八倍”</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">相比之下，奶粉的制作过程更复杂。牛奶经过浓缩、喷雾干燥等步骤，水分被蒸发掉，只留下固体营养成分。这种加工方式去除了约 85% 的水分，将营养成分高度浓缩，便于储存和运输。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">最新的奶粉标准</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">[2]</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">里，将奶粉分为 2 大类：</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">●&nbsp;</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>奶粉：</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">仅去水，不额外添加成分；</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">●&nbsp;</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>调制奶粉：</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">添加糖、乳化剂等，也有的会根据不同人群添加钙、铁、维生素 D、益生菌等强化营养素。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">根据《中国食物成分表（标准版）》</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">[3]</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，全脂纯奶粉的蛋白质、脂肪、钙等主要成分大约是液态奶的 7～8 倍；而调味奶粉</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（如添加可可、糖的品种）</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">则为 5 倍左右。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/17/0baa125c12254124859b7fd57d1802d5_wh1080x716.jpg" data-target="1990247087586246658" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/03UUuUr98GJBUaM7BOm1hXux5IRzP3bkgofibShOPEV0tt5L8K15621Y1C48WG9y0OSYjDJUo0hp6xLfiboDvJug/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=3" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/17/0baa125c12254124859b7fd57d1802d5_wh1080x716.jpg"></span><span style="background-color:rgb(255,255,255);color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图库版权图片，转载使用可能引发版权纠纷</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">了解了液态奶和奶粉不同的加工工艺，咱们就来看看核心的问题：都是牛奶做的，营养差别大吗？</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>营养差异小，强化决定不同</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>1加工工艺影响小</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">液态奶在灭菌后，维生素 B1、B2、叶酸、维 C 略有下降，但蛋白质、脂肪、矿物质基本稳定</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">[4]</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。所以</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>牛奶的核心营养</strong></span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（蛋白质和钙）</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>并不会因为加热温度的不同而有较大变化。</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>2核心营养：冲调后基本相当</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">我们以电商平台销量高的商品为例，将同一品牌的纯牛奶和按&nbsp;1:7 的比例冲调后的全脂奶粉进行对比。其中每 100g 的营养分别是：</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/17/10150bd63d4c43178f36919068904a45_wh1048x470.png" data-target="1990247089872142337" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/03UUuUr98GKoHZ49AWNswd6Ph6eO97MmC4bW9m4kIlA9dtIxbOKkn5FyJarGFWuUIvhTaZH250ibKJOiaFlfkVpQ/640?wx_fmt=png&amp;from=appmsg#imgIndex=4" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/17/10150bd63d4c43178f36919068904a45_wh1048x470.png"></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">从上表可以看出，按推荐比例冲调后的奶粉，无论是</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>能量、蛋白质、脂肪还是钙，与液态奶的含量相当</strong>。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>3真正的差别：强化营养</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">除了基础营养，奶粉和液态奶的另一个重要区别在于营养强化。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">●&nbsp;</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>液态奶：</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">通常以纯牛奶为主，营养强化较少，在液态奶中最常见的强化成分有蛋白质、钙、维生素 D。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/17/51af0527c0c74aca9fbb0d9510ad2b89_wh360x192.png" data-target="1990247092384530433" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/03UUuUr98GKoHZ49AWNswd6Ph6eO97MmUJOpdxAIuPqyicNW7oLPqhDRmdaepksj7xesuEYpU0te5jFptic5sQNQ/640?wx_fmt=png&amp;from=appmsg#imgIndex=5" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/17/51af0527c0c74aca9fbb0d9510ad2b89_wh360x192.png"></span></p><p><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">强化了钙和VD的牛奶配料表（图源：电商平台）</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">●&nbsp;</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>奶粉：</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">往往会根据目标人群的需求进行营养强化。例如，</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>针对中老年人的奶粉可能会强化钙、维生素 D 和膳食纤维</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">；针对女性的可能会强化铁、叶酸等。这些额外的强化营养素，是奶粉在特定需求人群中的优势所在。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/17/6639779072504023a45518925429162d_wh541x635.png" data-target="1990247095605755905" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/03UUuUr98GKoHZ49AWNswd6Ph6eO97MmqZbJw5Mx0eMfQicPT6JwRZ3wL48HCWjfbF1S3YlVf1AhnOiaqj9Gwrgg/640?wx_fmt=png&amp;from=appmsg#imgIndex=6" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/17/6639779072504023a45518925429162d_wh541x635.png"></span></p><p><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">电商平台销量高的12款奶粉强化营养素（图源：自己做的）</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">整体来说，奶粉只要按照标准比例冲调，其营养基本可以还原回牛奶的水平；而它的灵活性——可以强化、定制不同营养配方。</span></p><p style="margin-left:8px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>液态奶 vs 奶粉</strong></span></p><p style="margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>中老年人该怎么选？</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">既然营养差异不大，选择液态奶还是奶粉，归根到底还是需求问题。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>1对健康无特殊需求：二者都可以，按需选择</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">对于身体健康、没有特殊营养需求的人群，选择的依据可以简化为：</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">● 追求新鲜口感：选择巴氏奶，但要注意保质期和冷藏条件。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">● 追求方便储存和性价比：选择超高温灭菌奶或奶粉。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">● 经常在外面喝奶：超高温灭菌奶方便携带，不需要冲调，对温度要求也没有很严格。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">● 追求便捷：选液态奶，无需冲调，开瓶即喝。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>2特殊情况，可考虑奶粉</strong></span></p><ul style="list-style-type:disc;"><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e22b89bb370e4e64e641d62dcacd7f04a"><p style="margin-left:0px;"><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>肠易激综合征。</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">一些朋友喝凉的就容易拉肚子，肠胃对温度特别敏感。这时可以考虑喝奶粉来作为奶制品的主力。经过温水冲调，奶液的温度适宜，对肠道敏感的朋友更友好。</span></p></li><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e8f7f15bb372ad8be84f8ad7113d60a43"><p style="margin-left:0px;"><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>饮食不均衡。</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">饮食上无法保证营养的摄取，这时可以考虑通过强化多种营养的奶粉来弥补饮食上营养的不足。比如老年奶粉里强化的营养素种类就很多。因为奶粉冲调的浓度可以自己把控，比推荐比例浓一些就能提供更多的热量和营养成分。</span></p></li></ul><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">对于</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>健康、饮食均衡</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">的中老年人，喝液态奶和纯奶粉，</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>营养区别不大</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。如果是</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>饮食不均衡的中老年人，更适合喝强化了的多种营养奶粉</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，如果是喝凉的容易不舒服的</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（如上文提到的肠易激综合征）</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，也适合喝奶粉，因为有一定的温度。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">总的来说，液态奶和奶粉各有其适用场景。如果注重方便和口感，液态奶是不错的选择；如果需要更高的营养密度或在特定条件下饮用，奶粉则更具优势。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/17/0038b0efc7a343ef831f6e0b733d613b_wh1080x1269.png" data-target="1990247098906673154" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/03UUuUr98GLwhttl7AM9KwGWauF0DqiaNnuewYet07ibVLVJVY5LvUiagGjW8gdqnMibC8EiazSqE6pjDIZjamPsbNw/640?wx_fmt=png&amp;from=appmsg#imgIndex=7" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/17/0038b0efc7a343ef831f6e0b733d613b_wh1080x1269.png"></span></p><p style="margin-left:8px;text-align:center;"><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图源：电商平台</span></p><p style="margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>看懂配料与营养，比广告更重要</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">选牛奶，不论是液态奶还是奶粉，最重要的不是广告，而是看懂包装背后的信息。配料表、营养成分表、执行标准，这些才是判断一款奶是否值得买的关键。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>1看标准：确认是不是“真牛奶”</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">●&nbsp;</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>液态奶：</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">巴氏杀菌乳 GB 19645-2010，灭菌乳 GB 25190-2010，这两类产品才能称为“纯牛奶”。调制乳的国标是 GB 25191-2010，牛奶含量在 80% 以上，可能添加了糖、奶油、调味成分、奶粉复原而成，有的也会强化营养素</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">[5]</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">●&nbsp;</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>奶粉：</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">有全脂奶粉、脱脂奶粉、调制乳粉等，执行的国标是 GB 19644-2024</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">[6]</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>2看配料表：排除“坏”成分，优选好营养</strong></span></p><h3 style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">真正的牛奶或奶粉，第一位应是</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>“生牛乳”</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，奶粉可能会有“乳粉”的情况。如果第一位出现“植脂末”“糖”“麦芽糊精”等，说明产品更接近含乳饮料，营养价值有限。</span></h3><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">对于奶粉，还要注意糖的添加量和是否额外加了油脂。糖和油虽然能改善口感，但增加了奶粉热量，不利于体重控制。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>3看营养成分表：蛋白质是核心指标</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">无论液态奶还是奶粉，蛋白质含量是衡量质量的关键指标。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/17/6ab574a75d154619a839b77d32e1f864_wh896x468.png" data-target="1990247101423255554" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/03UUuUr98GKoHZ49AWNswd6Ph6eO97MmfEYNjyzfNFNuQZLSWEO6J7W2O1p2g9piaKCEZ2YHM5wCjpicnQlPQmLA/640?wx_fmt=png&amp;from=appmsg#imgIndex=8" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/17/6ab574a75d154619a839b77d32e1f864_wh896x468.png"></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">此外，还可关注脂肪、钙、维生素 D 等指标。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>4看强化营养和特殊成分</strong></span></p><h3 style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">许多奶粉或液态奶强化了一大堆，但强化不等于越多越好。</span></h3><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">●&nbsp;</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>中老年人</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">：重点看钙、维生素 D、蛋白质含量；</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">●&nbsp;</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>孕产妇</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">：可选择强化铁、DHA、叶酸的配方；</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">●&nbsp;</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>乳糖不耐受者</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">：选择“低乳糖”或“无乳糖”版本；</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">●&nbsp;</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>超重肥胖者</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">：选择低脂或脱脂版本。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">不管是液态奶还是奶粉，关键是</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>匹配自己的营养需求</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。所以，不要因为名字叫“老年人奶粉”就觉得比普通奶粉更适合老人。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">总之，无论选择哪种，只要确保产品的质量和安全，就能充分发挥牛奶的营养价值。与其纠结喝哪种，倒不如从今天开始先喝起来，毕竟大多数人每天达不到 300mL 的推荐量。</span></p><p style="margin-left:8px;text-align:justify;">&nbsp;</p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:mp-quote, &quot;PingFang SC&quot;, system-ui, -apple-system, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;font-size:16px;">来源 科普中国</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 关 &nbsp; 羽</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link 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科普 | 中老年人补钙：牛奶好还是奶粉更好？答案竟是......

2025-11-18
 SelfColumnNewsInfoDataEntity{listId=501002878, newsId=1439924666900254720, newsType='NORMAL', listTitle='科普 | 膝盖的“头号敌人”，不是跑步，而是它！很多人天天在做', pubTime='2025-11-17 10:20:59', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2025/11/17/217cca4c4d3c45e8b78d699910de2eb0_wh1080x721.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='1', currentColName='青少年科普', currentColId=47209, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47209.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1439924666900254720, title='科普 | 膝盖的“头号敌人”，不是跑步，而是它！很多人天天在做', summary='', author=[], source='', keyword='', tag='', editor='范婷', liability='范婷', content='<div class="ck-content"> <p style="text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">你是不是也以为跑步太多会伤膝盖？很多人一听到“跑步”“健步走”，脑海中首先就会想到“膝关节磨损”，因此对这些运动敬而远之。</span></p><p style="text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">但科学研究可能颠覆你的认知：</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>膝盖的“头号敌人”，并非跑步，而是很多人天天都在做的——久坐。</strong></span></p><p style="text-align:justify;"><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/17/77c1eae47a504c55982ccbff514da9c8_wh1080x719.jpg" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/03UUuUr98GLHsr4I29SrspiamzMXUzicsTkPEzhtoRTaiakdm3hiaM49UsXWZIrn0rGcAVmcibznQgagHZoFyloRxmQ/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=1" data-target="1990243555834097666" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/17/77c1eae47a504c55982ccbff514da9c8_wh1080x719.jpg"></span><span style="background-color:rgb(255,255,255);color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图库版权图片，转载使用可能引发版权纠纷</span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>跑步 vs 久坐，哪个更伤膝？</strong></span></p><p style="text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">跑步到底伤不伤膝？一项发表在《骨科与运动物理治疗杂志》上的研究，给出了令人意外的答案。它比较了三类人群的关节炎发生率</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">[1]</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">：</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>竞技跑步者：</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">关节炎发生率</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">为 13.3%</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>久坐不动者：</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">关节炎发</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">生率为 10.2%</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>健身跑步者：</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">关节</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">炎发生率仅为 3.5%</span></p><p style="text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">可见，</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>过高强度跑步、久坐不动都会引发更多的关节问题，而适当跑步的人群中患病率最低。</strong></span></p><p style="text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">因此，适当跑步对于普通人</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（非运动员）</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">来说，整体上是有利于关节健康的。而久坐不动，才是被忽略的“膝盖杀手”。</span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>为什么“坐着”反而更伤膝？</strong></span></p><p style="text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">有人问，为啥“坐着”反而比“跑步”更容易得关节炎？打个比方，你家的爱车，是一直停在车库里“供着”寿命长，还是时不时开一开使用寿命更长？</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>“用进废退”，这个道理放在车子和人的关节上，是一样的。</strong></span></p><p style="text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">人的关节是有关节滑液的，在运动状态下，关节滑液在关节里面丝滑流动，可以润滑关节、提供营养。</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>适当运动，也能提升关节的韧性、抗压能力。</strong></span></p><p style="text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如果长期不运动，关节内的滑液就像一潭“死水”，而失去了润滑剂的保护，关节周围的肌肉组织也会日渐萎缩。久而久之，关节损伤的风险自然更高。</span><br><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/17/138ffc68427d450490113a5bcb515a7b_wh1080x720.jpg" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/03UUuUr98GLHsr4I29SrspiamzMXUzicsTX0x1aiakjicKcopSW6vSLjd7097icibVTeFxxKTFRsod69sqibqibdCKEVqQ/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=2" data-target="1990243560288448513" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/17/138ffc68427d450490113a5bcb515a7b_wh1080x720.jpg"></span><span style="background-color:rgb(255,255,255);color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图库版权图片，转载使用可能引发版权纠纷</span></p><p style="text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>运动中保护膝盖</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>记住这 8 点</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>1运动前一定充分热身</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="background-color:transparent;color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如果跑步前未热身，会对半月板产生巨大冲击，甚至引起髌骨粉碎性骨折。</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>建议慢跑前热身 5-10 分钟，纯跑步时长每天 30-60 分钟，不用太在意距离。</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">场地选择塑胶地、柏油路等，不建议水泥地。</span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>2跑步时保持头部稳定</strong></span></p><p style="text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">跑步姿势不正确也会对膝关节造成损伤。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在跑步时，</span><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>头部应保持稳定，不要摇头晃脑，</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">可以想象头顶有颗鸡蛋，跑步时不要让它掉下来。摆臂幅度不要过大，腹肌收紧。</span></p><p style="text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>3别把爬山当日常锻炼</strong></span></p><p style="text-align:justify;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>老年人、体重超重的人和有膝关节损伤的人最好少爬山。</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">上山过程中对膝盖压力相对较小，但下山对膝关节的冲击较大。因此，不建议将爬山作为日常锻炼。</span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>4尽量别在硬地上跳绳</strong></span></p><p style="text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">长时间在水泥地上跳绳容易伤膝，因为水泥地无法对跳绳落地时的冲击力提供有效缓冲，</span><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>可选择塑胶地面或在水泥地铺塑胶垫。</strong></span></p><p style="text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">跳跃时双脚靠近，避免大幅弯曲膝盖。起跳高度 2-4 厘米，保证跳绳刚好从脚底通过。</span></p><p style="text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>5不要突然地大量运动</strong></span></p><p style="text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">平时没有运动习惯且每天久坐的人，腿部肌肉力量通常是不足的，突然长时间走路锻炼易造成膝关节位置的不稳定。</span></p><p style="text-align:justify;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>开始锻炼时，尽量避免迈大步，</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">不要把前腿伸得太远，避免绷紧腿，让身体走得自然，舒适、适度就好。</span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>6循序渐进增加运动量</strong></span></p><p style="text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在增加运动量时，一定要循序渐进。</span><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>一般采取“10%原则”，即本周增加的运动量不要超过上一周运动量的 10%。</strong></span></p><p style="text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>7出现症状要适当休息</strong></span></p><p style="text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如果跑步后，当天晚上感觉膝关节疼痛严重，甚至出现肿胀，</span><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>第二天早上疼痛和肿胀没有明显缓解，就说明运动强度过大。</strong></span></p><p style="text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">建议适当休息，等到疼痛症状基本缓解或完全消失后，再开启新一轮的运动。必要时可就医咨询。</span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>8运动时可以戴上护膝</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在进行较为激烈或较高强度运动的时候，</span><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>佩戴护膝可以起到保护膝关节的作用。</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">但平时不要常规戴护膝，这样容易使得膝关节周围肌肉不工作，从而造成肌肉萎缩。</span><br><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/17/b62993d0bdb443f3b7f8a46671706b23_wh1080x721.jpg" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/03UUuUr98GLHsr4I29SrspiamzMXUzicsTFibZYaDPUZFFq4WibXjg4vwekmN7LuPzFb3nRUWTDAlCPJ2icS3fVW3oQ/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=3" data-target="1990243565174812674" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/17/b62993d0bdb443f3b7f8a46671706b23_wh1080x721.jpg"></span><span style="background-color:rgb(255,255,255);color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图库版权图片，转载使用可能引发版权纠纷</span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>3 个动作</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>帮你延长膝盖“寿命”</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>1直腿抬高</strong></span></p><p style="text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">可以锻炼大腿前面的股四头肌。仰卧位或者坐位都可以，关键要慢，抬高腿后坚持 10 秒钟左右再慢慢放下。如此反复，根据自身体力做 20-30 次左右。</span><br><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/17/f25beeb56b4447b2b9b61f8c896aa5d6_wh728x456.webp" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/pSPpMZ6hLadznD2Xl0kNhmyVluBbRrpEnKMVdw9ltnbQ2rKsZIggK3zUKrtXBGiaiaUtYw89dDkVmPbepFPYjyVw/640?wx_fmt=jpeg&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1#imgIndex=6" data-target="1990243568723193857" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/17/f25beeb56b4447b2b9b61f8c896aa5d6_wh728x456.webp"></span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">广州中医药大学三附院图</span></p><p style="text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>2靠墙静蹲</strong></span></p><p style="text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">肌肉力量比较强的人，可以采用靠墙静蹲的方法进行锻炼。膝关节屈曲不超过 90 度，由于是静止状态，对膝关节损伤也可以忽略。</span><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>不过需要注意，有</strong></span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>髌股关节疾病</strong></span><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>的患者慎用。</strong></span><br><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/17/ac6aaf021a58422b8277f7678f7e96c7_wh978x598.jpg" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/pSPpMZ6hLae7HRmSVUooQv8NP5rJjVasibGDpJCCKJ3MSyknderYbFibSGxPLicBlvU7ZB3g5GibkqXO4ib1iccQ8e5g/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=6" data-target="1990243573160767490" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/17/ac6aaf021a58422b8277f7678f7e96c7_wh978x598.jpg"></span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">广州中医药大学一附院图</span></p><p style="text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>3站立踮脚</strong></span></p><p style="text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">站立地面，两腿一起抬起脚后跟，做踮脚动作，坚持一会儿然后慢慢放下。这是锻炼小腿肌肉的好方法，简单实用，坚持练习可以起到良好效果。</span><br><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/17/d60fae8c83524e2dafef993a286fbbc6_wh1080x719.jpg" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/03UUuUr98GLHsr4I29SrspiamzMXUzicsT2g5srJFtcm5Yhc1OLyCqfoT9iaOLxqvVtuW49v43N3ArIVSNkiaiakM9Q/640?wx_fmt=jpeg&amp;from=appmsg#imgIndex=10" data-target="1990243577535426562" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/17/d60fae8c83524e2dafef993a286fbbc6_wh1080x719.jpg"></span><span style="background-color:rgb(255,255,255);color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图库版权图片，转载使用可能引发版权纠纷</span></p><p style="text-align:justify;">&nbsp;</p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:mp-quote, &quot;PingFang SC&quot;, system-ui, -apple-system, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;font-size:16px;">来源 科普中国</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编辑 关 &nbsp; 羽</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">编审 胡 &nbsp; 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, &quot;Microsoft Yahei&quot;;font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', 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科普 | 膝盖的“头号敌人”，不是跑步，而是它！很多人天天在做

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