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<figure class="media"><div data-oembed-url="https://oembed.cqnews.net/watch?key=2076642598289215490&poster=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FMEDIA%2FVIDEO%2F2026%2F7%2F13%2F6bc48fbb2d6c4a5d99f760cfa2fbfa32_wh1920x1080.jpg&sources%5B0%5D=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FMEDIA%2FVIDEO%2F2026%2F7%2F13%2F25030cf2bfdc4f67932f76dff7507f85_wh1920x1080.mp4&autoplay=false&muted=false&ratio=horizontal" data-target="2076642598289215490" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/VIDEO/2026/7/13/25030cf2bfdc4f67932f76dff7507f85_wh1920x1080.mp4" data-title="《转移避险》7.8"><div style="position:relative;padding:0 0 56.25% 0;width:100%;height:0;"><iframe src="https://oembed.cqnews.net/watch?key=2076642598289215490&poster=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FMEDIA%2FVIDEO%2F2026%2F7%2F13%2F6bc48fbb2d6c4a5d99f760cfa2fbfa32_wh1920x1080.jpg&sources%5B0%5D=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FMEDIA%2FVIDEO%2F2026%2F7%2F13%2F25030cf2bfdc4f67932f76dff7507f85_wh1920x1080.mp4&autoplay=false&muted=false&ratio=horizontal" allow="encrypted-media" allowfullscreen="" style="position:absolute;top:0;left:0;width:100%;height:100%;margin:0;padding:0;border:0 none;overflow:hidden;"></iframe></div></div></figure><p> </p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 应急管理部</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周小茵</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;"><strong>转载声明：</strong></span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/7/13/696f5fecda38452192ee593344742ff2.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1526322919715041280/web/content_1526322919715041280.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1526322919715041280/app/content_1526322919715041280.html', jsonUrl='https://www.cqtn.com/web/article/1526322919715041280/json/content_1526322919715041280.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=null, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@48dbfcf, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=0, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2008748, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl=''}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}
科普剧场丨转移避险
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<figure class="media"><div data-oembed-url="https://oembed.cqnews.net/watch?key=2047226040591265794&poster=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FMEDIA%2FVIDEO%2F2026%2F4%2F23%2F316dff242b2a4dab91e70cbc8decd2e5_wh1080x1920.png&sources%5B0%5D=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FMEDIA%2FVIDEO%2F2026%2F4%2F23%2Fbd7b84eda7284ce3957721175178d347_wh1080x1920.mp4&autoplay=false&muted=false&ratio=vertical" data-title="微信视频2026-04-23_160725_279" data-target="2047226040591265794" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/VIDEO/2026/4/23/bd7b84eda7284ce3957721175178d347_wh1080x1920.mp4"><div style="position:relative;padding:0 0 177.78% 0;width:100%;height:0;"><iframe src="https://oembed.cqnews.net/watch?key=2047226040591265794&poster=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FMEDIA%2FVIDEO%2F2026%2F4%2F23%2F316dff242b2a4dab91e70cbc8decd2e5_wh1080x1920.png&sources%5B0%5D=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FMEDIA%2FVIDEO%2F2026%2F4%2F23%2Fbd7b84eda7284ce3957721175178d347_wh1080x1920.mp4&autoplay=false&muted=false&ratio=vertical" allow="encrypted-media" allowfullscreen="" style="position:absolute;top:0;left:0;width:100%;height:100%;margin:0;padding:0;border:0 none;overflow:hidden;"></iframe></div></div></figure><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 中国科普</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周小茵</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/7/13/a35c301a212c43af855adbf75650a4a2.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1496906813783076864/web/content_1496906813783076864.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1496906813783076864/app/content_1496906813783076864.html', jsonUrl='https://www.cqtn.com/web/article/1496906813783076864/json/content_1496906813783076864.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=null, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@266c3707, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=0, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2003627, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl=''}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}
科普剧场丨最直观的海姆立克急救法
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<figure class="media"><div data-oembed-url="https://oembed.cqnews.net/watch?key=2047138394658910210&poster=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FMEDIA%2FVIDEO%2F2026%2F4%2F23%2F4c097126c53a4656b5d215290e811317_wh1080x1920.png&sources%5B0%5D=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FMEDIA%2FVIDEO%2F2026%2F4%2F23%2F9641b506bae54b9c89cd91d6cca99c6f_wh1080x1920.mp4&autoplay=false&muted=false&ratio=vertical" data-title="微信视频2026-04-23_101855_677" data-target="2047138394658910210" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/VIDEO/2026/4/23/9641b506bae54b9c89cd91d6cca99c6f_wh1080x1920.mp4"><div style="position:relative;padding:0 0 177.78% 0;width:100%;height:0;"><iframe src="https://oembed.cqnews.net/watch?key=2047138394658910210&poster=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FMEDIA%2FVIDEO%2F2026%2F4%2F23%2F4c097126c53a4656b5d215290e811317_wh1080x1920.png&sources%5B0%5D=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FMEDIA%2FVIDEO%2F2026%2F4%2F23%2F9641b506bae54b9c89cd91d6cca99c6f_wh1080x1920.mp4&autoplay=false&muted=false&ratio=vertical" allow="encrypted-media" allowfullscreen="" style="position:absolute;top:0;left:0;width:100%;height:100%;margin:0;padding:0;border:0 none;overflow:hidden;"></iframe></div></div></figure><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 中国科普</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周小茵</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/7/13/8b11ff37b2c54deeb8703e50bcd86168.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1496818393276248064/web/content_1496818393276248064.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1496818393276248064/app/content_1496818393276248064.html', jsonUrl='https://www.cqtn.com/web/article/1496818393276248064/json/content_1496818393276248064.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=295335, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@232ac86c, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=0, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2008748, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl=''}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}
科普视频丨皮肤外源性衰老80%是紫外线造成的，那么紫外线进入皮肤后，到底发生了什么？
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<figure class="media"><div data-oembed-url="https://oembed.cqnews.net/watch?key=2076497904384438273&poster=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FMEDIA%2FVIDEO%2F2026%2F7%2F13%2Fa2b9d90eb9464bd999bb131cf896c53e_wh1920x1080.jpg&sources%5B0%5D=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FMEDIA%2FVIDEO%2F2026%2F7%2F13%2F71c9ab0252724badae4e86bc0ed4ac49_wh1920x1080.mp4&autoplay=false&muted=false&ratio=horizontal" data-target="2076497904384438273" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/VIDEO/2026/7/13/71c9ab0252724badae4e86bc0ed4ac49_wh1920x1080.mp4" data-title="微信视频2026-07-13_104027_853"><div style="position:relative;padding:0 0 56.25% 0;width:100%;height:0;"><iframe src="https://oembed.cqnews.net/watch?key=2076497904384438273&poster=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FMEDIA%2FVIDEO%2F2026%2F7%2F13%2Fa2b9d90eb9464bd999bb131cf896c53e_wh1920x1080.jpg&sources%5B0%5D=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FMEDIA%2FVIDEO%2F2026%2F7%2F13%2F71c9ab0252724badae4e86bc0ed4ac49_wh1920x1080.mp4&autoplay=false&muted=false&ratio=horizontal" allow="encrypted-media" allowfullscreen="" style="position:absolute;top:0;left:0;width:100%;height:100%;margin:0;padding:0;border:0 none;overflow:hidden;"></iframe></div></div></figure><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">心脏骤停如何抢救？教你了解、找到并正确使用“救命神器”AED！我区车站、商圈、景区等40多个公共场所都有配备。建议学习收藏！</span><br> </p><p style="line-height:1;margin-left:revert;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">记者 张 凡</span></p><p style="line-height:1;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周小茵</span></p><p style="line-height:1;margin-left:revert;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:1;margin-left:revert;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;margin-left:revert;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/7/13/070c6c07d8014e569b704c30eb0c632a.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1526178274789711872/web/content_1526178274789711872.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1526178274789711872/app/content_1526178274789711872.html', jsonUrl='https://www.cqtn.com/web/article/1526178274789711872/json/content_1526178274789711872.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=null, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@2f027efc, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=0, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2008748, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl=''}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}
潼南城事丨你了解AED吗？
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<p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">明明绕开了花坛，却还是喷嚏连连、眼睛发痒？真相是：让你过敏的“元凶”，可能根本不是花！</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/9/e8b55515d4ca41ae99c0a801c9011c8e_wh1080x1010.jpg" alt="图片" data-target="2075139019677843458" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/ZBKBPPljr36a2RVaaIyDpBPuWqPeFxYH0HNibcgLTuCSGibbQlvOjBmicP6CYjicFiaAEFGJf20IMCQ8cAfCCznr7pw/640?wx_fmt=jpeg#imgIndex=0" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/9/e8b55515d4ca41ae99c0a801c9011c8e_wh1080x1010.jpg" width="1080" height="1010"></span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">自然界的花粉传播分两种：虫媒花（如桃花、油菜花）靠蜜蜂传播，花朵鲜艳、花粉大而黏，不易飘远，通常不致敏。而风媒花（如柏树、杨树、梧桐）靠风传播，花粉颗粒小如粉尘，能随风飘到几公里外，才是过敏的“罪魁祸首”。这些树的花粉产量惊人，比如一棵圆柏每天可释放数百万粒花粉，稍有风吹草动就“全员出击”。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">更扎心的是，城市里常见的绿化树（如圆柏、柳树）正是致敏主力。成都、北京等地近年频繁爆发的过敏潮，元凶多是这类“低调”的树木。过敏原甚至能通过皮肤接触或空气渗透引发反应，所以即使不直接碰花，也可能中招。 </span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>如何防护？ </strong></span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">看天出行：避开上午10点到下午5点的花粉高峰期，雨天更安全；</span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">全副武装：口罩+眼镜+长袖，回家及时洗脸换衣； </span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">关注预报：通过气象平台查看当地花粉浓度，超标时减少外出。 </span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">下次再过敏，别急着怪花，先看看身边的树吧！</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 青少年科学普及</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周小茵</span></p><p style="line-height:0.75;margin-left:revert;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;margin-left:revert;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李川莲</span></p><p style="margin-left:revert;text-align:justify;"><span style="color:rgb(229,57,53);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;"><strong>转载声明：</strong></span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/7/9/9a285a83624642d39235e5611b33a2dd.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1524819426244780032/web/content_1524819426244780032.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1524819426244780032/app/content_1524819426244780032.html', 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躲着花走为什么还能过敏？
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<p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">你可能听过“竹子开花，赶紧搬家”的老话，不过，竹子开花可不是什么玄学。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/7/9/e22246ed14b6475fa6714eb47d799849_wh1080x950.jpg" data-target="2075143856348397570" data-origin="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/7/9/e22246ed14b6475fa6714eb47d799849_wh1080x950.jpg" alt="640 (5)" data-title="640 (5)" data-description="" data-watermark=""></figure><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">一起来看看竹子们的生日。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">竹子的开花年龄由基因决定，差异惊人：</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">毛竹：60-120年一开（中国、日本常见，同一母株繁殖的竹林即使相隔千里也会同步开花）；</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">冷箭竹（大熊猫主食）：40-60年一周期，开花后整片竹林可能枯死；</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">慈竹：10-20年一开，但开花后地下茎仍存活，可萌发新笋；</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">桂竹：120年一开，种子落地才能重生；</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">麻竹：需120年才开花，堪称竹界“百岁老人”；</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">箭竹：60-66年一周期，开花后母株死亡，但种子扩散基因。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">科学家还发现，竹鞭年龄是竹子开花的“计时器”：同一母株繁殖的竹子，即使在中国和日本相隔千里的竹林，只要竹鞭年龄相同，开花时间误差不超过1年；英国园艺中的亚洲竹种，与原产地竹鞭年龄同步时，也会“跨洋开花”。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这种机制类似“倒计时器”，确保后代在适宜环境下扩散基因。研究竹子年龄，能揭示植物如何平衡生存与繁衍，甚至为农业育种提供线索。</span></p><p style="line-height:1.75;text-indent:2em;"> </p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 青少年科学普及</span></p><p style="line-height:0.75;margin-left:revert;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 黄 娅（实习）</span></p><p style="line-height:0.75;margin-left:revert;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;margin-left:revert;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李川莲</span></p><p 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竹子开花“60年一遇”？
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<p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">近年来，网上关于反式脂肪酸的传言层出不穷，称其会导致肥胖、癌症、糖尿病等多种问题。因此，许多消费者选购时，会特意挑选标注“0反式脂肪酸”的食品。那么，反式脂肪酸的真实危害究竟有多大？标注了“0反式脂肪酸”的食品，就一定更健康吗？</span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>标注“0反式脂肪酸”更健康吗？</strong></span></p><p style="text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">记者在电商平台搜索关键词发现，不少食用油、面包以及零食点心，都在包装或广告中宣称“0反式脂肪酸”。<img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/22/2d19a4ff3f71410a81a2d396b5149316_wh600x400.jpg" alt="图片" data-target="2046788010562760706" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/JPu5lvAD1XEg4cT8qQVw4DoxrNu1AN0wHddWAW2h7LPGApIL2VVcFic2HbDw2v8eRMM9TZQ7OYW2vh7vjR443a4kvl2ARSuMmueBcEuiaUeicw/640?wx_fmt=jpeg&from=appmsg#imgIndex=1" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/22/2d19a4ff3f71410a81a2d396b5149316_wh600x400.jpg"></span></p><p style="text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">科信食品与健康信息交流中心副主任阮光锋介绍，根据相关规定，如果配料中使用了氢化或部分氢化油脂，就需要在营养成分表中标注反式脂肪酸的含量。</span></p><p style="text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>食品标注“0反式脂肪酸”，不代表完全不含反式脂肪酸</strong>。</span></p><p style="text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">阮光锋解释，产品中有极少量的反式脂肪酸，对人体总体反式脂肪酸摄入以及能量摄入的影响几乎可以忽略不计。中国农业大学食品科学与营养工程学院副教授朱毅表示，“每100克或100毫升食品里反式脂肪酸不超过0.3克，就可以标注‘0’，这个标准仅适用于预包装食品，蛋糕店的甜点、奶茶、油条等散装及现制食品，并不受此限制。”</span></p><p style="text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>不少人过度高估了反式脂肪酸的危害，却忽略了总脂肪、饱和脂肪的摄入量</strong>。</span></p><p style="text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">“比如某款食品标有‘0反式脂肪酸’，但它总脂肪的含量可能达到20%，如果长期食用，其实也不健康。判断食品是否健康，还要看它的产品属性和食用总量。”</span></p><p style="text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>反式脂肪酸到底有哪些危害？那么，反式脂肪酸究竟从何而来？网传的种种健康风险，是否属实？</strong></span></p><ul style="list-style-type:square;"><li class="ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:#212121;--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e4408834da2616eadc2c8f6cc365e5e54"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">第一类是天然食物，包括牛羊肉、脂肪、乳和乳制品，人类母乳中也有反式脂肪酸。</span></li><li class="ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:#212121;--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e8e26367c9fc4c0120ff670fe0b4831ef"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">第二类是加工过程中产生，比如油脂的部分氢化或选择性氢化工艺、植物油精炼过程中脱臭处理及烹调时油温过高，都会产生反式脂肪酸。</span></li></ul><p style="text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>反式脂肪酸对健康的危害主要是会增加心血管疾病风险</strong>。</span></p><p style="text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这是目前证据最充分的，其他的说法证据都不足。另外，还有传言称反式脂肪酸会在体内沉积，无法代谢。阮光锋介绍，目前来看反式脂肪酸在人体内代谢跟普通脂肪是一样的，目前未发现其在婴幼儿、儿童、青少年或者成年人体内的代谢途径跟其他脂肪存在差异。目前不少消费者都存在“谈反式脂肪酸色变”的情况，阮光锋指出，公众高估了反式脂肪酸对健康的危害。“</span></p><p style="text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>反式脂肪酸是否会影响健康，关键要看摄入量。</strong></span></p><p style="text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">调查显示，我国居民平均每天摄入的反式脂肪约为0.39克，供能比为0.16%，世卫组织推荐的不超过健康范围的供能比是1%，我国居民并未超出这个范围。”专家建议，成年人每日烹调油摄入量应控制在25至30克，但现实中有不少人的摄入量都超标了。阮光锋说：“与其过度担忧反式脂肪酸，不如日常炒菜减少用油量，少吃一些油炸食品等。”朱毅表示，如果仅关注反式脂肪酸，而忽视了总脂肪与饱和脂肪的摄入量，反而会进入健康误区。<strong>“</strong></span></p><p style="text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>医学共识认为，过量摄入饱和脂肪同样会升高低密度脂蛋白胆固醇，就是我们通常说的‘坏胆固醇’，进而增加心脑血管疾病的风险。”</strong></span></p><p style="text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">朱毅介绍，想要健康摄入脂肪，除了严格控制每日摄入量，还应尽量选择“健康的脂肪”，比如，吃坚果尽量选择原味坚果，吃鱼肉尽量选择新鲜少加工品类。<img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/22/ce208477165c4a51b5e78a237d5f81b2_wh600x400.jpg" alt="图片" data-target="2046788016434786305" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/JPu5lvAD1XF5OVfxBLsd9qELTOHCTltevtAEn9GQ4F5VqBDvLeIl0kFzPDgCPXmaHajLC2tecbtibibdUiamS0dGTia49NS4UN52Ujtttu7NicgI/640?wx_fmt=jpeg&from=appmsg#imgIndex=2" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/22/ce208477165c4a51b5e78a237d5f81b2_wh600x400.jpg"></span></p><p style="text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">选购各类预包装食品，我们不应只关注“0反式脂肪酸”，还要学会看懂配料表与营养成分表。要警惕那些写着‘0反式脂肪’的‘超加工食品’，典型代表就是廉价的奶茶粉、三合一速溶咖啡、夹心威化、酥皮点心、油炸冷冻半成品等。”</span></p><p style="margin-left:0px;text-align:justify;"> </p><p style="line-height:0.75;text-align:right;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 央视新闻微信公众号</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:#212121;font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周小茵</span></p><p style="line-height:0.75;text-align:right;"><span style="color:#212121;font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:#212121;font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:#212121;font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/7/13/10a27380fe944ad59b144b3a2fef78f8.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1496468898646618112/web/content_1496468898646618112.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1496468898646618112/app/content_1496468898646618112.html', jsonUrl='https://www.cqtn.com/web/article/1496468898646618112/json/content_1496468898646618112.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, 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标注“0反式脂肪酸”的食品，真的更健康吗？
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科普剧场丨看看你身上的痣会不会癌变？
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<p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">剩饭还能吃出人命？真不是危言耸听！前段时间，广东江门一位市民，吃了冷藏多日的剩饭炒饭后，突然腹痛、腹泻，甚至呼吸困难，紧急送医才捡回一条命。罪魁祸首，竟是米饭里的“隐形杀手”——蜡样芽胞杆菌！</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/9/6d32965b7c434cff99673391661912dd_wh1080x995.jpg" alt="图片" data-target="2075137868345589762" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/ZBKBPPljr347yF1mQSXzKm7DtU4HZzU2fdYibqZyceH4ocFU1WSm5ticd5byflmAIJc1nBAn4rcNPYib7Wlp8v5xQ/640?wx_fmt=jpeg&from=appmsg#imgIndex=0" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/9/6d32965b7c434cff99673391661912dd_wh1080x995.jpg" width="1080" height="995"></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这种细菌堪称“冰箱刺客”，在20℃ - 30℃的剩饭里疯狂“生娃”，哪怕放冰箱冷藏，它分泌的呕吐毒素和腹泻毒素也不会消失。这些毒素专门攻击肠胃，轻微的让人上吐下泻，严重的甚至休克，老人和孩子尤其危险！</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">遇到这种情况该怎么办？赶紧封存剩余食物送去检测；喝淡盐水催吐，把毒素“赶”出来；要是出现脱水、抽搐，立刻冲向医院！</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">想预防也不难：剩饭别放超过2小时，吃之前一定要彻底加热到75℃以上；最好分装冷冻，吃多少热多少；要是米饭变得黏糊糊，或者有酸臭味，别犹豫，直接扔进垃圾桶！这个时候千万别想着节约，省下一顿剩饭的钱，可能不够一次医药费！</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"> </p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 青少年科学普及</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周小茵</span></p><p style="line-height:0.75;margin-left:revert;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;margin-left:revert;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李川莲</span></p><p style="margin-left:revert;text-align:justify;"><span style="color:rgb(229,57,53);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;"><strong>转载声明：</strong></span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/7/9/b9f4c7549b1a4f0dad04a71ff2d48b7d.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1524818131993116672/web/content_1524818131993116672.html', h5Url='', appUrl='https://share-cqtn.cqliving.com/app/article/1524818131993116672/app/content_1524818131993116672.html', jsonUrl='https://shareapp.cqliving.com/6/app/article/1524818131993116672/json/content_1524818131993116672.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=null, selfMainColumnId=47146, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@483e3eaa, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=1, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2008748, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/9/6d32965b7c434cff99673391661912dd_wh1080x995.jpg'}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}
吃剩米饭怎么被送急救了？
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<p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">你有没有想过，神话里威风凛凛的哪吒，他的“老家”到底在现在的什么地方呢？</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/7/9/bb4ef3f6635045ff87460df6c0ae88e4_wh1080x990.jpg" data-target="2075142254497918977" data-origin="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/7/9/bb4ef3f6635045ff87460df6c0ae88e4_wh1080x990.jpg" alt="640 (4)" data-title="640 (4)" data-description="" data-watermark=""></figure><p style="line-height:1.75;text-indent:2em;"><br> <span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">我们把时间往回拨，回到1.5万年前的末次冰期，那时候的东海海平面，可比现在低了好几百米呢。低到什么程度？夸张点说，从天津到日本，理论上都能直接“走”过去！</span><br><br> <span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">你看电影里，有些操着天津口音的妖兽，这说不定藏着大秘密。天津有个地方叫陈塘庄，以前可是古海岸线的渡口。这里“九河下梢”的独特地貌，和神话里哪吒闹海的“九湾河”像极了。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">而且，地质学家在渤海湾海底发现了西周时期的贝币，还有古河道沉积。这说明早在商周时期，天津这片海域就很繁荣了，和陈塘关在“东海之滨”的设定简直不谋而合 。</span><br><br> <span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">再看看四川宜宾，这里也有个“陈塘关”，不过从地质学角度看，就有点矛盾了。四川盆地几亿年前就形成了，而东海是在中生代才和大陆碰撞，属于比较“年轻”的海域，而且宜宾和东海相距千里。但有意思的是，宜宾地下埋着不少海洋化石，民间就有人说，这是哪吒“令海水东退”留下的痕迹。</span><br><br> <span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">地质学家还发现，神话里的“东海”，它的演化历史和现实中的东海重合度很高。说不定1.5万年前处于冰期的祖先们，和神话里的哪吒，真的共享过同一片东海呢。</span><br><br> <span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">下次你再听到电影里操着天津话的“海底妖兽”，不妨会心一笑，这背后说不定藏着地球的地质记忆，给人类神话带来的独特解读呢。</span></p><p style="line-height:1.75;text-indent:2em;"> </p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 青少年科学普及</span></p><p style="line-height:0.75;margin-left:revert;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 黄 娅（实习）</span></p><p style="line-height:0.75;margin-left:revert;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;margin-left:revert;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李川莲</span></p><p style="margin-left:revert;text-align:justify;"><span style="color:rgb(229,57,53);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;"><strong>转载声明：</strong></span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/7/9/71f2d7d40b5045a3b2b345f2279208ca.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1524822454084976640/web/content_1524822454084976640.html', h5Url='', appUrl='https://share-cqtn.cqliving.com/app/article/1524822454084976640/app/content_1524822454084976640.html', jsonUrl='https://shareapp.cqliving.com/6/app/article/1524822454084976640/json/content_1524822454084976640.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=null, selfMainColumnId=47146, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@118a3e16, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=1, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2008748, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl='https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/7/9/bb4ef3f6635045ff87460df6c0ae88e4_wh1080x990.jpg'}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}
哪吒的“老家”陈塘关究竟在哪儿？
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<p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">热乎乎的蒸汽眼罩能缓解视疲劳，但长时间用可能适得其反！ 高温“蒸”伤角膜眼罩温度过高（超过45℃）或佩戴超20分钟，可能烫伤角膜上皮，引发刺痛、视力模糊。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/9/cdb3b1d4cea449c491ffb76253757a17_wh1080x961.jpg" alt="图片" data-target="2075136679243628545" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/ZBKBPPljr34HCNicV3hX8AC5xibhVLxfbUmh5dLVlEdtbiaRGO4oXNia6RmmYic1E3xQh47v8UnVicurlic3JKDUUmLCg/640?wx_fmt=jpeg&from=appmsg#imgIndex=0" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/9/cdb3b1d4cea449c491ffb76253757a17_wh1080x961.jpg" width="1080" height="961"></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"> 缺氧“闷”坏眼睛闭眼时眼周血管受压，角膜缺氧易水肿，长期可能诱发干眼症，导致夜间视力下降。 依赖“惯”出眼病过度依赖眼罩会降低眨眼频率，泪膜稳定性变差，反而加重眼睛干涩、疲劳。 眼科医生提醒：蒸汽眼罩单次使用≤15分钟，避免睡觉时戴！选正规品牌，出现红肿、异物感应停用。</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"> </p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 青少年科学普及</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周小茵</span></p><p style="line-height:0.75;margin-left:revert;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;margin-left:revert;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李川莲</span></p><p style="margin-left:revert;text-align:justify;"><span style="color:rgb(229,57,53);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;"><strong>转载声明：</strong></span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/7/9/0a9b285324aa4941be89901fb5393464.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1524817280384581632/web/content_1524817280384581632.html', h5Url='', appUrl='https://share-cqtn.cqliving.com/app/article/1524817280384581632/app/content_1524817280384581632.html', jsonUrl='https://shareapp.cqliving.com/6/app/article/1524817280384581632/json/content_1524817280384581632.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=null, selfMainColumnId=47146, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@5b3e4f80, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=1, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2008748, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/9/cdb3b1d4cea449c491ffb76253757a17_wh1080x961.jpg'}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}
长时间戴蒸汽眼罩可能导致视力下降
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<p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>真的能！</strong></span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">你或许在保健品货架上看到过被称为“心脏卫士”的辅酶Q10 ，以后，说不定吃碗米饭就能补充它！</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/9/dffa98120ef84007b9c6602a070b6280_wh1080x966.jpg" data-target="2075140731323482113" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/9/dffa98120ef84007b9c6602a070b6280_wh1080x966.jpg"></figure><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">中科院团队利用基因编辑技术，对水稻遗传密码进行“微创手术”，只改5个氨基酸，就让水稻从合成辅酶Q9变为合成辅酶Q10，等于给细胞“能量发动机”换高效燃料，让主食能抗氧化、延缓衰老。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">原本多数植物都能合成辅酶Q10，禾本科作物却在进化中“退化”。如今科学家重启了这一功能，改造后的水稻产量不受影响，还更耐储存。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这一成果改变了辅酶Q10获取方式，500克大米含2.5毫克辅酶Q10。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">每天两碗饭就能补充1-2毫克，既避开了动物内脏的高胆固醇风险，又比保健品更温和安全。</span></p><p style="line-height:1.75;text-indent:2em;"> </p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 青少年科学普及</span></p><p style="line-height:0.75;margin-left:revert;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 黄 娅（实习）</span></p><p style="line-height:0.75;margin-left:revert;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;margin-left:revert;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李川莲</span></p><p style="margin-left:revert;text-align:justify;"><span style="color:rgb(229,57,53);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;"><strong>转载声明：</strong></span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/7/9/7f33ccd4b3fd4a7fbb7fa32f8979e11b.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1524820868141891584/web/content_1524820868141891584.html', h5Url='', appUrl='https://share-cqtn.cqliving.com/app/article/1524820868141891584/app/content_1524820868141891584.html', jsonUrl='https://shareapp.cqliving.com/6/app/article/1524820868141891584/json/content_1524820868141891584.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=null, selfMainColumnId=47146, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@669b24d5, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=1, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2008748, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/9/dffa98120ef84007b9c6602a070b6280_wh1080x966.jpg'}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}
水稻也能“长”出辅酶Q10？
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<figure class="media"><div data-oembed-url="https://oembed.cqnews.net/watch?key=2075481595375714305&poster=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FORIGINAL%2FMEDIA%2FVIDEO%2F2026%2F7%2F10%2F74ec9ca99d374f8f9dc3de7d4678427d_wh1920x1080.jpg&sources%5B0%5D=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FORIGINAL%2FMEDIA%2FVIDEO%2F2026%2F7%2F10%2F1abc46279be843e0850e5f84dbcd73c6_wh1920x1080.mp4&autoplay=false&muted=false&ratio=horizontal" data-title="3" data-target="2075481595375714305" data-origin="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/VIDEO/2026/7/10/1abc46279be843e0850e5f84dbcd73c6_wh1920x1080.mp4"><div style="position:relative;padding:0 0 56.25% 0;width:100%;height:0;"><iframe src="https://oembed.cqnews.net/watch?key=2075481595375714305&poster=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FORIGINAL%2FMEDIA%2FVIDEO%2F2026%2F7%2F10%2F74ec9ca99d374f8f9dc3de7d4678427d_wh1920x1080.jpg&sources%5B0%5D=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FORIGINAL%2FMEDIA%2FVIDEO%2F2026%2F7%2F10%2F1abc46279be843e0850e5f84dbcd73c6_wh1920x1080.mp4&autoplay=false&muted=false&ratio=horizontal" allow="encrypted-media" allowfullscreen="" style="position:absolute;top:0;left:0;width:100%;height:100%;margin:0;padding:0;border:0 none;overflow:hidden;"></iframe></div></div></figure><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">潼南区蓝天救援队走进游泳馆、户外水域开展防溺水科普，讲解落水自救、科学施救及游泳安全常识，提醒市民下水前充分热身、配齐救生装备，优选配有安全员的正规场 馆，远离户外危险水域。</span><br> <span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">希望大家牢记安全知识，自觉远离户外游泳风险，守护自身与家人平安。</span></p><p style="line-height:1.75;text-indent:2em;"> </p><p style="line-height:1;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">记者 李川莲 徐 利 冯小舟</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 黄 娅（实习）</span></p><p style="line-height:0.75;margin-left:revert;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;margin-left:revert;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 </span><span style="background-color:rgb(248,250,249);color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">李川莲</span></p><p style="line-height:1.5;margin-left:revert;text-align:justify;"><span style="color:rgb(211,47,47);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;"><strong>原创声明：</strong></span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/7/10/9252fbe18f514a78b1a645d4efda8e4d.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1525158832907640832/web/content_1525158832907640832.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1525158832907640832/app/content_1525158832907640832.html', jsonUrl='https://www.cqtn.com/web/article/1525158832907640832/json/content_1525158832907640832.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=null, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@5f698dc2, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=0, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2008748, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl=''}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}
潼南城事丨夏天防溺水，记住这套方法，关键时刻能救命
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<p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">清晨的闹钟总像短跑发令枪，但若长期用“来不及”搪塞早餐，你的身体会悄悄开启“报复模式”。如低血糖“断供”：一夜禁食后，血糖已跌至低谷。大脑若得不到及时供能，上午可能化身“卡顿电脑”，注意力涣散、情绪焦虑如弹窗广告般频闪。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/9/da24870735654875b64ed1a97fea97e5_wh1080x882.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/ZBKBPPljr36mtKbZkk0qM71RetAUiasgORW1kXAye2I2lsCq4hyanmStA0NWQtVjb54LibJESGJ1BvkYkFQJ3Guw/640?wx_fmt=jpeg#imgIndex=0" data-target="2075135220217741313" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/9/da24870735654875b64ed1a97fea97e5_wh1080x882.jpg"></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">胆囊的“蓄水池危机”：胆汁在胆囊里憋了一夜，急需早餐刺激排出。若长期“罢工”，胆固醇结晶会像水垢般堆积，胆结石风险激增。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">代谢的“恶性循环”：身体误以为遭遇饥荒，午餐时疯狂吸收高糖高脂食物，胰岛素敏感性下降如生锈的锁，糖尿病风险悄然攀升。更扎心的是，长期空腹竟会让肥胖风险飙升55%——小肠像失控的吸脂泵，疯狂囤积脂肪。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">心血管的“沉默抗议”：研究显示，不吃早餐者冠心病风险增27%，全因死亡率高11%。血管里的胆固醇如堵车长龙，心梗可能随时亮起红灯。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">认知的“慢性磨损”：青少年长期空腹，创造力测试成绩如断崖下跌；成年人的反应速度也像老式拨号上网，信息处理效率大打折扣。</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 青少年科学普及</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周小茵</span></p><p style="line-height:0.75;margin-left:revert;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;margin-left:revert;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李川莲</span></p><p style="margin-left:revert;text-align:justify;"><span style="color:rgb(229,57,53);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;"><strong>转载声明：</strong></span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/7/9/385f96736091453a8ec0ab9291fbfa5e.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1524815824038346752/web/content_1524815824038346752.html', h5Url='', appUrl='https://share-cqtn.cqliving.com/app/article/1524815824038346752/app/content_1524815824038346752.html', jsonUrl='https://shareapp.cqliving.com/6/app/article/1524815824038346752/json/content_1524815824038346752.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=null, selfMainColumnId=47146, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@1f5372b7, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=1, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2008748, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/9/da24870735654875b64ed1a97fea97e5_wh1080x882.jpg'}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}
长期“来不及吃早饭”，身体会报复你
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<p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在《哪吒之魔童闹海》中，“冰火双生莲”的奇幻场景令人惊叹，而现实中，冰川与火山这对“冰火CP”竟也在地球上进行奇妙互动。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/9/9d87619f4f394b3b8c0cdf146ff3c629_wh1080x990.jpg" data-target="2075137285514358786" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/9/9d87619f4f394b3b8c0cdf146ff3c629_wh1080x990.jpg"></figure><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">火山如同“造山巨匠”，喷发的熔岩堆积成山脉，为冰川创造了形成条件。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">像非洲赤道附近的乞力马扎罗山，因火山喷发形成5000米高峰，山顶比山脚低30℃，有着罕见的“赤道冰川”。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">冰川也不只是被动存在。它重量大，能压沉地壳抑制火山；消融时地壳回弹，又可能唤醒火山。而且，火山灰覆盖冰川会加速其融化，融化的水渗入地下还能催生新岩浆。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在俄罗斯堪察加半岛，板块碰撞造就密集火山群，山脉拦截的水汽又化作暴雪，让火山口与冰川“比邻而居”。冰岛的火山甚至直接“加热”冰川，融水与岩浆交织成喷涌的蒸汽奇观。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">另外，火山喷发的物质能滋养冰川微生物，这些微生物调节冰川结构，形成了独特的冰下生态。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">正如哪吒与敖丙的合体，冰川与火山的互动，既是地质力量的博弈，更是地球自我调节的智慧体现。</span></p><p> </p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 青少年科学普及</span></p><p style="line-height:0.75;margin-left:revert;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 黄 娅（实习）</span></p><p style="line-height:0.75;margin-left:revert;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;margin-left:revert;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李川莲</span></p><p style="margin-left:revert;text-align:justify;"><span style="color:rgb(229,57,53);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;"><strong>转载声明：</strong></span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span><br> </p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/7/9/02388afc7e21463c88a850d3c26afdc1.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1524817625662185472/web/content_1524817625662185472.html', h5Url='', appUrl='https://share-cqtn.cqliving.com/app/article/1524817625662185472/app/content_1524817625662185472.html', jsonUrl='https://shareapp.cqliving.com/6/app/article/1524817625662185472/json/content_1524817625662185472.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=null, selfMainColumnId=47146, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@36b87c92, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=1, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2008748, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/9/9d87619f4f394b3b8c0cdf146ff3c629_wh1080x990.jpg'}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}
冰川与火山真的能共存？
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<p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">连日来，区教委联合区消防救援局在潼南职教中心闇公校区开展中小学生消防能力培育活动，以理论与实践相结合的方式，为师生们带来一堂生动的消防安全教育课。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/9/29389586a0d942dfb316e64ecfa3d100_wh750x422.jpg" alt="9" data-title="9" data-target="2075047318112989186" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/9/29389586a0d942dfb316e64ecfa3d100_wh750x422.jpg" data-description="" data-watermark=""></figure><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/9/bca607139c964cf1a87094e1dd802f5f_wh750x563.jpg" alt="6a53760110c6099ccbdd706e19100317" data-title="6a53760110c6099ccbdd706e19100317" data-target="2075047324026093570" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/9/bca607139c964cf1a87094e1dd802f5f_wh750x563.jpg" data-description="" data-watermark=""></figure><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2026/7/9/9d54b6f194b2406ea0530e1283fa6e25_wh750x422.jpg" alt="66" data-title="66" data-target="2075047306863509505" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2026/7/9/9d54b6f194b2406ea0530e1283fa6e25_wh750x422.jpg" data-description="" data-watermark=""></figure><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">活动中，区消防救援局宣传人员结合近年来校园典型火灾案例，通过案例讲解、视频演示等形式，深入浅出地向学生普及火灾预防知识，并现场教学灭火器“提、拔、握、压”操作口诀与使用技巧。在实操环节，学生们踊跃参与，在消防员指导下进行灭火器实操演练。随后，模拟火场逃生环节有序展开，学生们用湿毛巾捂住口鼻，弯腰低姿，沿预定路线迅速撤离至安全区域，整个演练过程紧张有序，达到了预期效果。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">“以前觉得火灾离我们很远，今天亲手操作了灭火器，才知道正确使用有多重要。”参与活动的学生陈薪朵说，这次培训让自己对消防安全有了更直观的认识。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2026/7/9/339134560c074f5b97b33ef2bd0b8b31_wh750x563.jpg" alt="c4eb74c9c48021c448cb4b2b387d0e2a" data-title="c4eb74c9c48021c448cb4b2b387d0e2a" data-target="2075047307002277889" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2026/7/9/339134560c074f5b97b33ef2bd0b8b31_wh750x563.jpg" data-description="" data-watermark=""></figure><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2026/7/9/0aa24a250a124e25b74ba18021b52788_wh750x563.jpg" alt="c624eb97ffa49e28c6bbbd51aa0ebc54" data-title="c624eb97ffa49e28c6bbbd51aa0ebc54" data-target="2075047311553097730" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2026/7/9/0aa24a250a124e25b74ba18021b52788_wh750x563.jpg" data-description="" data-watermark=""></figure><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">“本次培训我们结合校园、家庭火灾案例，讲解常见火灾隐患，手把手教学灭火器使用、正确拨打 119 报警电话、练习火灾逃生自救技能。希望跳出单一课堂宣讲，用沉浸式体验让孩子听得懂、学得会、用得上，把消防安全变成伴随一生的生存本领，从源头减少青少年火灾事故。”区消防救援局宣传人员敬科说。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">下一步，区教委将持续推进防溺水、急救等系列安全教育，帮助学生全面掌握必备生存技能，为生命安全筑牢坚实防线。</span></p><p style="line-height:1.75;text-indent:2em;"> </p><p style="line-height:1;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">记者 张峻豪 李彦亭</span></p><p style="line-height:1;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 关 羽 黄 娅（实习）</span></p><p style="line-height:1;margin-left:revert;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:1;margin-left:revert;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;margin-left:revert;text-align:justify;"><span style="color:rgb(211,47,47);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;"><strong>原创声明：</strong></span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/7/9/7060f28cd1264606b7c2e8132d3c0a79.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1524734333079142400/web/content_1524734333079142400.html', 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消防能力培育走进校园 筑牢安全生命防线
SelfColumnNewsInfoDataEntity{listId=501444150, newsId=1524816156299771904, newsType='NORMAL', listTitle='蛇的“七寸”是什么部位？', pubTime='2026-07-09 16:30:17', listImage='https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/7/9/1efb61730ac241108d8cfca9afa04c99_wh750x615.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='科普', currentColId=47146, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47146.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1524816156299771904, title='蛇的“七寸”是什么部位？', summary='', author=[], source='', keyword='', tag='', editor='黄娅', liability='', content='<div class="ck-content">
<p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">所谓蛇的“七寸”，并不是一个精确到厘米的固定位置，而是指蛇心脏所在的要害区域。一般来说，从蛇的头部往后量大约七寸（差不多23厘米）的地方，大概就是蛇身长度的十分之一。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/9/557724d1b08440ca910380b3b4b59ae3_wh1080x886.jpg" data-target="2075135918330638338" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/9/557724d1b08440ca910380b3b4b59ae3_wh1080x886.jpg"></figure><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">心脏对于蛇来说，就像是汽车的发动机，或者遥控车的电池，是提供动力的关键部位。一旦心脏受到重创，蛇的血液循环就会中断，就没办法正常活动了。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">不过要注意，不同种类、不同大小的蛇，“七寸”的位置并不一样。比如说，长达两米的眼镜王蛇，它的“七寸”大概在头后20厘米处；而只有半米长的竹叶青，“七寸”可能距离头部仅有5厘米。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这就好比每个人的身高不同，衣服尺码也不一样。科学家通过解剖研究发现，蛇的心脏通常都藏在身体前半段的肋骨保护区域内。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">然而在现实生活中，想准确打到蛇的“七寸”可不容易。蛇的身体又滑又灵活，很难抓准位置。现代研究发现，除了心脏这个要害，破坏蛇的脊椎神经节也能让蛇瞬间瘫痪，就像拔掉电脑主机的数据线，电脑就无法正常工作一样。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">所以，如果在生活中遇到蛇，千万不要贸然尝试去打它的“七寸”，一定要及时拨打119，让专业人员来处理。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">毕竟，再厉害的“蛇类死穴”，也比不上我们用科学和智慧来保障自身安全。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"> </p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 青少年科学普及</span></p><p style="line-height:0.75;margin-left:revert;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 黄 娅（实习）</span></p><p style="line-height:0.75;margin-left:revert;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;margin-left:revert;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李川莲</span></p><p style="margin-left:revert;text-align:justify;"><span style="color:rgb(229,57,53);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;"><strong>转载声明：</strong></span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/7/9/cba421f5509545a4a2b41989f7cf7eef.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1524816156299771904/web/content_1524816156299771904.html', h5Url='', appUrl='https://share-cqtn.cqliving.com/app/article/1524816156299771904/app/content_1524816156299771904.html', jsonUrl='https://shareapp.cqliving.com/6/app/article/1524816156299771904/json/content_1524816156299771904.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=null, selfMainColumnId=47146, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@1aaec074, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=1, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2008748, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/9/557724d1b08440ca910380b3b4b59ae3_wh1080x886.jpg'}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}
蛇的“七寸”是什么部位？
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<p style="line-height:1.75;text-indent:2em;"><span style="color:rgb(15,17,21);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">7月9日，桂林街道人大工委组织辖区人大代表走进双坝社区，开展暑期防溺水主题宣传教育活动。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/9/569c8f9836be45a2af2800cdb04e48bb_wh750x563.jpg" alt="微信图片_20260709114046_15_272" data-title="微信图片_20260709114046_15_272" data-target="2075073203322175490" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/9/569c8f9836be45a2af2800cdb04e48bb_wh750x563.jpg" data-description="" data-watermark=""></figure><p style="line-height:1.75;text-indent:2em;"><span style="color:rgb(15,17,21);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">“夏天到了，河边玩耍虽然凉快，但危险也藏在身边，大家一定要记住：没有大人陪同，绝不私自下水！”在双坝社区新时代文明实践站，代表们为小朋友和家长带来了一堂生动实用的防溺水安全课。针对少年儿童，代表们结合真实案例，深入浅出地讲解溺水高发场景——水库边缘湿滑易跌落、河流暗流汹涌难脱身、池塘水草缠绕难挣脱等，并详细传授不慎落水后的自救互救实用技巧，同时逐条解读“六不准”原则。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:rgb(15,17,21);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">为加深孩子们的记忆，代表们还穿插了互动问答环节，答对的小朋友可获得小礼品，现场气氛活跃，寓教于乐中让防溺水知识真正入脑入心。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/9/0c5c5a30c59c4f81bbf02726031024af_wh750x563.jpg" alt="微信图片_20260709114459_25_272" data-title="微信图片_20260709114459_25_272" data-target="2075073195436883969" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/9/0c5c5a30c59c4f81bbf02726031024af_wh750x563.jpg" data-description="" data-watermark=""></figure><p style="line-height:1.75;text-indent:2em;"><span style="color:rgb(15,17,21);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">面向家长，代表们重点强调"四知"监护要求，即"知去向、知同伴、知内容、知归时"，反复叮嘱家长在暑期务必时刻掌握孩子动态，做到对孩子行踪了如指掌，从源头杜绝溺水风险。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:rgb(15,17,21);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">宣传结束后，代表们沿涪江双坝段岸边开展实地巡查，重点查看水域警示标识设置及救生圈、竹竿等应急救援设施配备情况，并对沿岸戏水群众进行劝导提醒。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/9/4b274009e4744b43b6a082acf5683753_wh750x563.jpg" alt="微信图片_20260709114559_28_272" data-title="微信图片_20260709114559_28_272" data-target="2075073203397672961" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/9/4b274009e4744b43b6a082acf5683753_wh750x563.jpg" data-description="" data-watermark=""></figure><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/9/3da15d09f66f4c0da508aa6e3a38b188_wh750x563.jpg" alt="微信图片_20260709114714_30_272" data-title="微信图片_20260709114714_30_272" data-target="2075073213132271618" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/9/3da15d09f66f4c0da508aa6e3a38b188_wh750x563.jpg" data-description="" data-watermark=""></figure><p style="line-height:1.75;text-indent:2em;"><span style="color:rgb(15,17,21);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">桂林街道人大工委负责人表示，暑期是青少年溺水事故易发期，下一步将持续组织代表跟进隐患整改落实，并通过入户宣传、社区广播等方式反复强化"四知"意识，动员更多力量参与日常巡护，切实织密防溺水"安全网"，全力守护辖区未成年人生命安全。</span></p><p style="line-height:1.75;text-indent:2em;"> </p><p style="line-height:1;margin-left:revert;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">记者 邓瑜欣 唐苠涵</span></p><p style="line-height:1;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 黄 娅（实习）</span></p><p style="line-height:1;margin-left:revert;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:1;margin-left:revert;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李川莲</span></p><p 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桂林街道人大代表宣讲防溺水知识 筑牢暑期“安全网”
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<p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">大家有没有发现，在高铁上给手机充电后，电池健康度突然下降？</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这可不是错觉，而是电压不稳定导致的。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/9/0788f3ea131c40e7baa0de17dbbb6ffc_wh1080x526.jpg" alt="图片" data-target="2075134383466676226" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/ZBKBPPljr37sW3oyjS3Nia4icia7S7gjcd7r4rJTVylYz062LZdpv3493zWOmMMYHeSPo8YH8ysArib9laI1uISYzg/640?wx_fmt=jpeg&from=appmsg#imgIndex=0" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/9/0788f3ea131c40e7baa0de17dbbb6ffc_wh1080x526.jpg"></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">高铁在运行过程中频繁启停，车厢电源系统输出的电压就像坐过山车一样忽高忽低。普通充电器难以适应这种变化，会让手机电池承受过大压力，久而久之就会影响电池寿命。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">除了高铁充电口，公共USB接口也暗藏风险。这些共享端口没有数据隔离功能，黑客很可能利用数据线窃取你的个人信息。而一些劣质插座还会产生电脉冲，轻则让手机发热严重，重则直接损坏充电芯片。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">为了安全充电，记住这三个小妙招：优先使用原装充电器，就像给手机穿上防弹衣；随身携带充电宝，以备不时之需；如果使用高铁插座，尽量选择座椅扶手处的标准插座，它们通常更稳定。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">千万不要为了一时方便，让充电口变成损坏手机的"帮凶”。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"> </p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 青少年科学普及</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周小茵</span></p><p style="line-height:0.75;margin-left:revert;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;margin-left:revert;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李川莲</span></p><p style="margin-left:revert;text-align:justify;"><span style="color:rgb(229,57,53);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;"><strong>转载声明：</strong></span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/7/10/a3ec784642924029b5e0d922d3e43c30.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1524814597846155264/web/content_1524814597846155264.html', h5Url='', appUrl='https://share-cqtn.cqliving.com/app/article/1524814597846155264/app/content_1524814597846155264.html', jsonUrl='https://shareapp.cqliving.com/6/app/article/1524814597846155264/json/content_1524814597846155264.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=null, selfMainColumnId=47146, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@6bc56cff, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=1, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2008748, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/9/0788f3ea131c40e7baa0de17dbbb6ffc_wh1080x526.jpg'}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}
当心！在高铁上充电可能伤手机
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<p style="line-height:1.75;text-indent:2em;"><span style="background-color:transparent;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">有没有人和我一样，一洗头、一梳头看见掉一大撮头发，立马心慌，生怕自己早早秃头？先别焦虑，今天一次性跟大家分清正常掉发和病理性脱发！</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/ORIGINAL/CONTENT_CLOUD/PICTURE/2026/7/9/36fdac08fbc34cd8bd072a577224ebdb_wh1080x1219.jpg" data-target="2075123416598147073" data-origin="https://res.cqnews.net/contentcloud/37/ORIGINAL/CONTENT_CLOUD/PICTURE/2026/7/9/36fdac08fbc34cd8bd072a577224ebdb_wh1080x1219.jpg" alt="640 (1)" data-title="640 (1)" data-description="" data-watermark=""></figure><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="background-color:transparent;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">我们头皮大概有十万个毛囊，一直处在新陈代谢循环里。每天掉50到100根头发，都属于正常生理代谢，掉多少，同时就会长出差不多等量的新发，发量整体保持平衡，根本不会秃。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="background-color:transparent;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">平时洗头、梳头掉下来的头发，大多是已经到休止期的正常落发，不是拉扯损伤出来的。换季、熬夜之后掉发稍微变多，只是头皮正常波动，不用过度紧张。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="background-color:transparent;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">真正需要重视的病理性脱发，有明显特征：连续两三个月，每天掉发都超过100根，还会伴随发缝越来越宽、发际线往后退、头皮明显露出来这些情况。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="background-color:transparent;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">单纯生理性掉发不用特意用药调理，只要作息规律、用温和洗护养护头皮，就能保护毛囊，稳住发量。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"> </p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 青少年科学普及</span></p><p style="line-height:0.75;margin-left:revert;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 黄 娅（实习）</span></p><p style="line-height:0.75;margin-left:revert;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;margin-left:revert;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李川莲</span></p><p style="margin-left:revert;text-align:justify;"><span style="color:rgb(229,57,53);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;"><strong>转载声明：</strong></span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/7/9/d9d6bf09b1124e009c90f0e9c6f49437.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1524803676264161280/web/content_1524803676264161280.html', h5Url='', appUrl='https://share-cqtn.cqliving.com/app/article/1524803676264161280/app/content_1524803676264161280.html', jsonUrl='https://shareapp.cqliving.com/6/app/article/1524803676264161280/json/content_1524803676264161280.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=null, selfMainColumnId=47146, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@307ca820, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=1, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2008748, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl='https://res.cqnews.net/contentcloud/37/ORIGINAL/CONTENT_CLOUD/PICTURE/2026/7/9/36fdac08fbc34cd8bd072a577224ebdb_wh1080x1219.jpg'}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}
清川岩科普专栏 | 头发到底会不会掉光？
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<p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/8/c0fe69ef66cb47ec907e1cbf14f5bb10_wh1000x7612.png" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_png/U8ibkBl7nyGVspmriakMU27X6eic2ia2wzFqa4Xed2dUzJcl99KkazicWXRjowb4gvq28dGkPMkBn6GzVXdxLoZMFM8ushPzL7zmmB5Xevc14MUs/640?wx_fmt=png&from=appmsg#imgIndex=1" data-target="2074685118005407745" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/8/c0fe69ef66cb47ec907e1cbf14f5bb10_wh1000x7612.png"></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 重庆应急管理发布</span></p><p style="line-height:0.75;margin-left:revert;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周小茵</span></p><p style="line-height:0.75;margin-left:revert;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;margin-left:revert;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李川莲</span></p><p style="margin-left:revert;text-align:justify;"><span style="color:rgb(229,57,53);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;"><strong>转载声明：</strong></span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/7/8/9f6c0c97f84f4750b0b8575a6570e1b1.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1524365176870625280/web/content_1524365176870625280.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1524365176870625280/app/content_1524365176870625280.html', jsonUrl='https://www.cqtn.com/web/article/1524365176870625280/json/content_1524365176870625280.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=null, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@5cbd633b, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=1, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2008748, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/8/c0fe69ef66cb47ec907e1cbf14f5bb10_wh1000x7612.png'}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}
快来！听这堂防溺水安全课！
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<p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">近期全国多地遭遇强降雨，洪涝灾害频发，直接威胁群众生命安全，并易损毁各类设施。系列海报《洪涝灾害健康防护指南》聚焦“灾害认知、汛期防御、紧急自救”等内容，以直观图文传递科学防护要点，助您牢记应急关键步骤，切实提升自我保护与应急处置能力。</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/8/ce55a46992384cc6bcf2c2f6e3691632_wh1080x1388.png" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_png/BNsbyMTyk74cJ4YTFo32YF65tSziaFfJbDxf0hwXXwibj2HkiatwOoXLwGIexIBupkbkBruWVx3xXY4V2LtmQiaXRAZvgiaNyCvq3ADGphKEp7Ng/640?wx_fmt=png&from=appmsg#imgIndex=1" data-target="2074681509401542657" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/8/ce55a46992384cc6bcf2c2f6e3691632_wh1080x1388.png"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img 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style="line-height:1.75;margin-left:0px;text-indent:2em;"> </p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 中国疾控中心</span></p><p style="line-height:0.75;margin-left:revert;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周小茵</span></p><p style="line-height:0.75;margin-left:revert;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;margin-left:revert;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李川莲</span></p><p style="margin-left:revert;text-align:justify;"><span style="color:rgb(229,57,53);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;"><strong>转载声明：</strong></span><span 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洪涝灾害健康防护指南
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名医开讲丨睡醒脖子又僵又酸？90％的人枕头都枕错了
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<p style="line-height:1.75;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">独吟邀晓日，高卧听寒涛。</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">俚巷群鸡噪，迂儒凤脱毛。</span></p><p style="line-height:1.75;text-align:center;"> </p><p style="line-height:0.75;margin-left:revert;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">记者 末代耕夫</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周小茵</span></p><p style="line-height:0.75;margin-left:revert;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:1;margin-left:revert;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;margin-left:revert;text-align:justify;"><span style="color:rgb(211,47,47);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;"><strong>原创声明：</strong></span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/7/9/b4fbf4da906346728394df954eb5c7e6.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1523629549164720128/web/content_1523629549164720128.html', h5Url='', appUrl='https://share-cqtn.cqliving.com/app/article/1523629549164720128/app/content_1523629549164720128.html', jsonUrl='https://shareapp.cqliving.com/6/app/article/1523629549164720128/json/content_1523629549164720128.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=null, selfMainColumnId=47146, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@31596a30, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=0, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2008748, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl=''}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}
末代耕夫丨扰梦偶得
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<p style="line-height:1.75;margin-left:0px;text-indent:2em;"><a href="https://mp.weixin.qq.com/s?__biz=MzAwNTA5NTYxOA==&mid=2651590084&idx=3&sn=a71004bb6756c47addc31c80d18c6a6f&chksm=81081bf014611a3873d304e4a24eafbdbd6a9891acd3f48df05fafbf86e090ff161b3f18e56c&mpshare=1&scene=1&srcid=0706cReGi4xQTWmE8UT8F56T&sharer_shareinfo=0e0d38d1c0551d28b0724d0a5291caad&sharer_shareinfo_first=0e0d38d1c0551d28b0724d0a5291caad&click_id=165045928&key=daf9bdc5abc4e8d0d0a4e8a72fb944a5e06e7f06d600128a20f1d935c8bc1c4fbfa2e8dd9bd77f0e754e08ed14222639227400514ec32a5e4365453830fee6d4047603df149e7c3b41d6065aa164798d3f6aa55bee966f5c3ccb9880b6eceec04f8e1cacfeff66035f2fa123e68966cd99beed6869b101e9f3ba3fa9f2008ef7&ascene=1&uin=MjA3OTY0ODA3OA%3D%3D&devicetype=UnifiedPCWindows&version=f2541a35&lang=zh_CN&countrycode=CN&exportkey=n_ChQIAhIQeV0KLkagTqKjtW2PHrgUuBLoAQIE97dBBAEAAAAAADxaDEbHjz8AAAAOpnltbLcz9gKNyK89dVj06HzQlr30TV4td7mI4rFAzAyF3D7XtHATsb%2FxPmFcmK580ockDAL5qjdNX4DWV1Fnj8D%2FjymO%2B1Je1PoRszehMxjoICW4I05lIqaAkqM2u7JcjeQUtP6eh9c64r7jjVuOkQUn9lRhU%2BBi%2FYXmg14QCHbO7EoLGDPCDZ7yi1WMN6bnI0N0S9t1gVEmOO17lgiopjXd%2BUVvFmzE49oovwxCA7W0F60VjV2%2FI42bKq2pEEvN%2BgnrLlOBqyq6md%2Bjtqzb%2Fks%3D&acctmode=0&pass_ticket=bNPwLchiEa25l51%2FMWwEweSPPwP9bt21UiBmQyoLdFbgngok5vx%2F1Im3NDQeOOeC&wx_header=0&fasttmpl_type=0&fasttmpl_fullversion=8329677-zh_CN-html&from_xworker=1#"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>力学科普</strong></span></a></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在医院里，我们常常听到医生说：“你去做个核磁共振吧。”但你有没有想过，这项被广泛用于检查脑部、脊柱、关节甚至内脏的技术，背后到底隐藏着怎样的科学原理？它为什么叫“核磁”？它又是如何在不动刀的情况下“看透”我们的身体？</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这项技术的名字叫“磁共振成像（Magnetic Resonance Imaging, MRI）”，而它的原理，正是基于一个非常有趣的物理现象：核磁共振。</span></p><p style="line-height:1.75;margin-left:0px;text-align:center;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:13px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/6/365a4c4c4f1841af8af973a61e645c4e_wh1024x548.jpg" alt="图片" data-target="2074035060813266945" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/ENPEIib96fzevTyc9h22QoCsbLntuXeVibPDWxxFBqHXibzO63rb863CgKoj2HYX0jnRzkf9xqHfibF1D5GZ54zqFr7n6CPDiau9ejzsfXPibiaQC0/640?wx_fmt=jpeg&from=appmsg#imgIndex=0" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/6/365a4c4c4f1841af8af973a61e645c4e_wh1024x548.jpg"></span></p><p style="line-height:1.75;margin-left:0px;text-align:center;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:13px;"><strong>🔺运用核磁共振技术获得大脑图像的示意图（图片来源：[1]）</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>磁共振成像的原理</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">虽然“核磁共振”里带有“核”字，但它和核辐射、核能毫无关系，<strong>这里的“核”指的是原子核，特别是我们身体中最常见的原子——氢原子。</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">人体绝大部分是水，水的分子由两个氢原子和一个氧原子组成，因此我们体内遍布氢原子。<strong>氢原子的原子核只有一个质子，它本身就像一个小小的磁铁，在磁场中会发生非常有规律的“共振”行为。</strong></span></p><p style="line-height:1.75;margin-left:0px;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img class="image_resized" style="aspect-ratio:396/360;width:100%;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/6/d676e8935aaa4bcdb59cc1b3c4508aa0_wh396x360.gif" alt="图片" width="396" height="360" data-target="2074035047638450177" data-src="https://mmbiz.qpic.cn/sz_mmbiz_gif/ENPEIib96fzdj0dxnOK8MwFdURP8GVic5Xas34Gxibd2P0QYDWURTvRzUvpKcwNNHkEYHupAxNEpugYciayG2qQDdsPmibHrEQOPj2mWqUXPibdUE/640?wx_fmt=gif&from=appmsg#imgIndex=1" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/6/d676e8935aaa4bcdb59cc1b3c4508aa0_wh396x360.gif"></span></p><p style="line-height:1.75;margin-left:0px;text-align:center;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:13px;"><strong>🔺有外加磁场的氢质子的进动（图片来源：[5]）</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">当人体置于一个超强磁场中时（这正是MRI机器内部的环境），氢原子的“磁针”们会整齐地排列起来。随后，如果再给它们施加特定频率的射频脉冲，就像拨动一根琴弦一样，这些原子核会被激发，进入“共振”状态。等脉冲停止后，它们会慢慢恢复原状，并释放出能量。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/6/49850c0116da43b4a652efd1880562fe_wh1080x1161.jpg" alt="图片" data-target="2074035069424173058" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/ENPEIib96fzeHy5UJicd2M6rEfMMkG1bym6Nb4AVS4HVoubvUia4HdJyibgDpVngk7NEwIeibkCyKKDnu6AEFRjjZoCiaXicSuDYfpFa5H3MOWEeVc/640?wx_fmt=jpeg&from=appmsg#imgIndex=2" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/6/49850c0116da43b4a652efd1880562fe_wh1080x1161.jpg"></span></p><p style="line-height:1.75;margin-left:0px;text-align:center;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:13px;"><strong>🔺氢原子在不同情况下会表现出不同的行为（图片来源：[2]）</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这种释放出的能量会被机器探测接收，并通过计算机重建出一个细致的图像。<strong>由于人体不同组织中的氢原子密度不同、释放能量的速度也不同，因此MRI能够根据这些差异画出不同组织、不同状态下的影像图。</strong>这就像在黑暗中根据回声判断房间里都有什么一样，<strong>MRI靠的是“磁回声”来画出我们“身体的地图”。</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>MRI和X光、CT有什么区别？</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">很多人听到“医学成像”最先想到的是X光或CT，但这些方法都依赖于电离辐射，对身体会有一定的潜在伤害，尤其是频繁使用时。而<strong>MRI最大的优势之一就是——没有辐射，因此特别适合对儿童、孕妇、以及需要多次检查的患者进行成像。</strong></span></p><p style="line-height:1.75;margin-left:0px;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/6/d233e195ff544d6aab9180ba7482ef68_wh1080x550.png" alt="图片" data-target="2074035076843896833" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/ENPEIib96fzcEX1KyavNwMg46bEcGcq2Cpj9l1DPeXl2Q5lo4oqHZsLJKtiaM705I7CQFVAice014p5iawPibiaWdLEDPeicmjicmAN5Ndq9mVrws5A/640?wx_fmt=png&from=appmsg#imgIndex=3" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/6/d233e195ff544d6aab9180ba7482ef68_wh1080x550.png"></span></p><p style="line-height:1.75;margin-left:0px;text-align:center;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:13px;"><strong>🔺MRI的主要优势（图片来源：网络）</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">更重要的是，<strong>MRI对软组织的分辨率极高。</strong>X光对骨头特别敏感，但对脑、肌肉、神经这些没有钙质的组织就不那么清晰了。而CT虽然比X光更先进，能提供立体图像，但对比度仍不如MRI细腻。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/6/6d9d1403d88d4dcf862487e4a81a57e4_wh1080x607.jpg" alt="图片" data-target="2074035084464947201" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/ENPEIib96fzeibvjXem1t02EhVGgVpicnaN76Zicavnq36dAWt5Pk06Z7kAONe6jONFjmudygB0L3ThV8BTfdu8iad2brx8pZ5yCAwdPZu7eTYzw/640?wx_fmt=jpeg&from=appmsg#imgIndex=4" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/6/6d9d1403d88d4dcf862487e4a81a57e4_wh1080x607.jpg"></span></p><p style="line-height:1.75;margin-left:0px;text-align:center;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:13px;"><strong>🔺图为各种检查对比，非同一患者，仅做对比说明（图片来源：[3]）</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">举个例子：当我们怀疑一个病人可能患有脑部肿瘤时，MRI可以详细显示肿瘤的位置、大小、与周围组织的关系；在关节损伤中，MRI能看清楚软骨、半月板、韧带的微小撕裂，这些在CT上常常被“模糊处理”；甚至在乳腺癌筛查方面，MRI也越来越成为密度高的乳腺组织女性的首选方法。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>MRI的图像是怎么来的？</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">很多人可能觉得MRI只需要简单地按下一个按钮就能轻松拍张照片，其实不然。磁共振背后的成像原理非常复杂，尤其是所谓的“序列”设计。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>每个“序列”都相当于一种“拍摄方式”，</strong>比如可以强调组织中的水分含量（T2加权成像）、可以突出脂肪组织（T1加权成像），或者使用“扩散加权成像”（DWI）来观察组织中水分子的运动情况，这在脑中风的早期诊断中格外有价值。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/6/2bbf0d934352479eb22e11d20909ef0e_wh1080x439.png" alt="图片" data-target="2074035093268791298" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/ENPEIib96fzf2ibSdBZ0j3hXiaRnTFs9aD2fuedE420afUX5jUruPmGeWXdicGaK4vd8nWrMjLol5njI15hhvlLJ5aibl1L8siaSPq6yVokGS6Nz4/640?wx_fmt=png&from=appmsg#imgIndex=5" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/6/2bbf0d934352479eb22e11d20909ef0e_wh1080x439.png"></span></p><p style="line-height:1.75;margin-left:0px;text-align:center;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:13px;"><strong>🔺自由运动的水分子（左）与运动受限的水分子（右），DWI序列可以反映组织内水分子的扩散程度，由此判断是否出现了病理状态（图片来源：[4]）</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">更有意思的是，<strong>医生有时还会使用一种叫“造影剂”的东西——比如含有钆（Gd）的化合物，</strong>通过静脉注射后，它会暂时改变周围组织的磁特性，使某些异常组织（如肿瘤）在图像中“亮”起来，便于识别。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这些看似黑白灰的图像，其实藏着丰富的信息，医生们通过训练，能从中看到极其细微的差异，而这些差异，往往就决定了诊断的准确与否。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>为什么检查时医生会叫你“别动”？</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">去过医院做MRI的人可能都有这样的体验：你要被推进一个白色“隧道”中，听着“咚咚咚”的巨大噪声，保持几十分钟一动不动。这是因为<strong>MRI对运动极其敏感。只要你一动，氢原子的排布就会改变，信号就会混乱，图像就会模糊。</strong></span></p><p style="line-height:1.75;margin-left:0px;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/6/10332d03ae93469a82c681bfa6efbf74_wh1080x810.png" alt="图片" data-target="2074035102739529730" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/ENPEIib96fzcLa3iaicEKbomnMOR1ppwFxYibh46F7Ml9PKsT4GXcG89K8vgdcxKg8BoAUNzwHqAh8q6cOysY091KkbEic1Po4dbWNgVEQVfWehM/640?wx_fmt=png&from=appmsg#imgIndex=6" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/6/10332d03ae93469a82c681bfa6efbf74_wh1080x810.png"></span></p><p style="line-height:1.75;margin-left:0px;text-align:center;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:13px;"><strong>🔺MRI仪器（图片来源：网络）</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">那声音又是怎么来的？其实不是机器在震动，而是因为扫描过程中，<strong>机器内部需要频繁开启和关闭梯度磁场来“精确定位”信号源。</strong>这些电磁线圈在磁场中快速变动，会产生强烈的机械共振，这正是“咚咚咚”巨大噪声的来源。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">因此，MRI检查时常常需要病人屏住呼吸、戴上耳塞，甚至在儿童检查时使用镇静剂。这些手段都是为了换来一幅清晰、可信的内部图像。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>MRI的其他应用领域</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">磁共振成像不仅是诊断的工具，也越来越成为科研的利器。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">比如<strong>功能性磁共振（fMRI），</strong>通过观察大脑不同区域在不同任务中的氧气消耗差异，能“看见”大脑在思考、说话、看图像时哪些神经区域被激活，这极大推动了神经科学、心理学、语言学的发展。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">而<strong>“磁共振波谱（MRS）”</strong>则更像是“化学成分扫描仪”，它不仅能看见组织形态，还能分析出其中的代谢物、脂质、乳酸等成分的变化，这在肿瘤早期识别中非常关键。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">由此看来，MRI技术凭借其独特的物理原理，已然成为现代医学诊断中不可或缺的“透视眼”。它利用人体内氢原子在磁场中的共振特性，精准捕捉不同组织间的细微差异，从而生成高分辨率的内部影像。而随着fMRI、MRS等先进序列的发展，MRI的应用已从形态学观察延伸至功能活动监测和代谢物分析领域，为神经科学研究和肿瘤早期识别提供了强大工具。</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 中科院物理所</span></p><p style="line-height:0.75;margin-left:revert;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周小茵</span></p><p style="line-height:0.75;margin-left:revert;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;margin-left:revert;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李川莲</span></p><p style="margin-left:revert;text-align:justify;"><span style="color:rgb(229,57,53);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;"><strong>转载声明：</strong></span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', 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核磁共振是如何“看透”我们身体的？
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<p style="margin-left:0px;"><br><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/6/878fe3fcfd5340f18ba40d9a3d1017f1_wh1080x4844.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/aCPvVUjZ9oRGZV0jAUMsjBx7wWQumpyY1qIqSX8ic6Uxicx4ibeUFj6aoYtCwibL6UTjAzNUgQyaC0dUK30yDIZYjJb9clrMdcwchU29hycnWs0/640?wx_fmt=jpeg&tp=wxpic&wxfrom=5&wx_lazy=1#imgIndex=2" data-target="2074029686354112513" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/6/878fe3fcfd5340f18ba40d9a3d1017f1_wh1080x4844.jpg"></p><p style="margin-left:0px;text-align:justify;"> </p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 平安潼南</span></p><p style="line-height:0.75;margin-left:revert;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周小茵</span></p><p style="line-height:0.75;margin-left:revert;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;margin-left:revert;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李川莲</span></p><p style="margin-left:revert;text-align:justify;"><span style="color:rgb(229,57,53);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;"><strong>转载声明：</strong></span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/7/9/60b1d661c5aa44e0b6f5d15c9d4645c5.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1523710319564713984/web/content_1523710319564713984.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1523710319564713984/app/content_1523710319564713984.html', jsonUrl='https://www.cqtn.com/web/article/1523710319564713984/json/content_1523710319564713984.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=null, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@3c2d17a4, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=1, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2008748, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/6/878fe3fcfd5340f18ba40d9a3d1017f1_wh1080x4844.jpg'}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}
如何安全玩转无人机
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<p style="line-height:1.75;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">618年中大促已落下帷幕</span></p><p style="line-height:1.75;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">市民李女士（化姓）怎么也没有想到</span></p><p style="line-height:1.75;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">自己不仅没能享受促销福利</span></p><p style="line-height:1.75;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">反而落入刷单诈骗陷阱</span></p><p style="line-height:1.75;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">令人心惊的是</span></p><p style="line-height:1.75;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">骗子并未使用传统的转账手段</span></p><p style="line-height:1.75;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">而是诱导李女士将自己的手机</span></p><p style="line-height:1.75;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">变成刷卡“POS机”</span></p><p style="line-height:1.75;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">当她将银行卡与手机“碰一碰”后</span></p><p style="line-height:1.75;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">卡内十万余元积蓄便隔空卷走</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/6/04625c4b83ff4307b6f0bbf8c70c1059_wh816x537.png" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_png/A0CBr8D5dDaqIUeoR3uGoOzRd54LwQeV11LkrFdes5vFPqvNgMMcEBG7Fn8OZpkuc0djPL6azZq1oJICjtlI2J2T1T59VpWQ0tdfproibxnM/640?wx_fmt=png&from=appmsg#imgIndex=1" data-target="2074020890999287809" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/6/04625c4b83ff4307b6f0bbf8c70c1059_wh816x537.png"></span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">△图片源于“抖音电商安全与信任中心”</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>一张邀请函，从天降大奖到刷单深坑</strong></span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">今年618大促期间，各大电商平台补贴活动密集上线，诈骗分子也趁机浑水摸鱼。李女士收到一条快递驿站的取件通知，取回的却是一个家人并未购买的陌生包裹。拆开包装，是一张“抖音618专属邀请函”，上面列明三项“福利”：生活用品三选一(大米、食用油、洗衣液)、戴森家电二选一(吹风机、吸尘器)以及50元现金红包。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">李女士扫描卡片上的二维码后被拉入一个“福利群”。群内热闹非凡，多名成员接连晒出成功领取戴森吸尘器、返现到账的截图。信以为真的李女士表示想兑换戴森电器，客服随即指导她下载一款App，声称在该App内参与活动，活跃用户每月可抽领一台家电。随后，App客服对接李女士，指导她领取新人礼包并介绍刷单任务。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">首个任务为完成一笔100元和一笔200元的订单，助力商家提高产品销量与热度。李女士完成后提供了银行卡号，成功报销390元。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">第二个任务为淘宝订单任务，客服声称完成后可返现900元。李女士按引导在淘宝下单两件商品，任务完成后将商品退款，顺利收到900元返现。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">第三个任务为群内抽奖活动，李女士抽中800元现金红包。正当她准备提现时，客服抛出“充值30000元返39000元”的高额任务，并承诺完成后此前款项可一并提现。前两轮真金白银的返利已彻底瓦解戒备，李女士自此步入更深的骗局。</span></p><p style="line-height:1.75;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>NFC隔空刷卡，</strong></span></p><p style="line-height:1.75;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>手机秒变骗子的“提款机”</strong></span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">当李女士决定投入3万元“大单”时，骗术悄然升级。客服借口苹果手机无法操作刷单系统，哄骗李女士更换一部安卓手机，通过浏览器扫描二维码下载一款陌生App。李女士依言照做，安装后在界面内输入了银行卡号和密码。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">“这根本不是正规支付软件，而是骗子精心伪造的诈骗工具。”市反诈中心民警刘棋华介绍，该App可远程将受害人手机模拟成一台POS终端。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在客服一步步“指导”下，李女士开启手机NFC功能，将带芯片的银行卡紧贴手机背面摄像头区域，并在App内输入支付密码。分秒间，银行卡先后被划走19916元和9957元。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">当李女士试图提现3888元返利时，客服谎称“系统错误，需补单恢复”。她再次“贴卡”，又被划走24985元和19985元。紧接着，客服以“更换支付通道”为由，要求换卡操作，李女士第三次“贴卡”——34960元瞬间蒸发。前前后后，李女士10万余元存款被隔空卷走。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">骗局并未就此收场。一心想要“完成任务拿回本金”的李女士，竟又按对方要求前往银行取现15万元，包好后送至骗子指定地点的灌木丛中，准备“线下交付”，所幸民警及时拦截，避免了更进一步的损失。</span></p><p style="line-height:1.75;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>远离可疑App，</strong></span></p><p style="line-height:1.75;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>守住钱袋牢记“三不”原则</strong></span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">“本案中，骗子借618大促之机，伪造抖音平台邀请函，通过快递寄送，以刷单返利为名实施诈骗。”刘棋华介绍，而让这场骗局最终得逞的，正是骗子对NFC这一便捷技术的恶意利用。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">NFC(Near Field Communication)全称为“近场通信技术”，可让两部设备在几厘米距离内进行无线数据交换，犹如为设备装上了“电子感应器”，广泛用于移动支付、公共交通、门禁卡等日常生活场景。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">刘棋华认为，NFC功能本身具备较高的安全性。诈骗团伙之所以能利用NFC实现隔空盗刷，核心并非技术破解，而是先骗取受害人信任，再诱导其下载涉诈App。从李女士一案中可以清晰看到，骗子并非通过黑客手段攻破银行卡，而是靠一套精心设计的话术，让受害人在不知情的情况下亲手完成了三个动作——安装恶意App、将银行卡贴近手机、输入支付密码。“这无异于亲手把家门钥匙交给了千里之外的盗贼。”</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">刘棋华介绍，从他地发生的案例看，此类利用NFC实施转账的手法已在冒充客服退款理赔、冒充平台关闭扣费等多种骗局中出现。除诱导受害人下载涉诈App外，骗子有时还会要求开启屏幕共享功能，远程操控受害人手机，甚至会出现手机自动黑屏、暗中完成转账的情况。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">“面对利用NFC技术实施的诈骗，我们不必因噎废食、弃用这项便捷功能，但也绝不能掉以轻心。”刘棋华提醒市民朋友牢记“三不”原则，不轻信来路不明的中奖信函、陌生来电中的退款或赔偿说辞，不点击不明链接或下载来源可疑的App，不开启屏幕共享功能，尤其涉及支付环节时务必保持警惕。此外，建议日常关闭NFC功能，需要使用时再开启。关闭小额免密支付功能，或尽量调低免密额度，最大程度降低资金风险。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"> </p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 江海晚报</span></p><p style="line-height:0.75;margin-left:revert;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周小茵</span></p><p style="line-height:0.75;margin-left:revert;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;margin-left:revert;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李川莲</span></p><p style="margin-left:revert;text-align:justify;"><span style="color:rgb(229,57,53);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;"><strong>转载声明：</strong></span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/7/6/7962b43737294a549added55b3b471fa.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1523700798199914496/web/content_1523700798199914496.html', h5Url='', 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碰一碰，南通李女士的10万元被隔空卷走了……
SelfColumnNewsInfoDataEntity{listId=501436945, newsId=1523623125890134016, newsType='NORMAL', listTitle='反复烧开的水会产生亚硝酸盐，真的不能喝吗？', pubTime='2026-07-06 09:29:51', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2026/7/6/4de8cf8f29b5471798a5ba1eaf827015_wh750x422.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='科普', currentColId=47146, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47146.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1523623125890134016, title='反复烧开的水会产生亚硝酸盐，真的不能喝吗？', summary='', author=[], source='', keyword='', tag='', editor='', liability='', content='<div class="ck-content">
<p style="line-height:1.75;margin-left:0.0000pt;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">不少人都听过这样一条生活传言：反复烧开的 “千滚水” 里亚硝酸盐超标，长期饮用会致癌、导致身体缺氧，千万不能喝。这个说法流传多年，让很多人烧水时不敢二次加热，今天我们就用科学实验结果给大家好好辟谣。</span></p><p style="line-height:1.75;margin-left:0.0000pt;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">首先要客观说明：反复烧开的水中，确实会生成亚硝酸盐。 我们日常饮用的自来水中本身含有硝酸盐，水反复煮沸时，锅内高温、水中氧气含量降低，一部分硝酸盐会发生转化，生成亚硝酸盐，从原理上来看传言并非完全凭空捏造。</span></p><p style="line-height:1.75;margin-left:0.0000pt;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">但关键在于含量多少，抛开剂量谈危害并不科学。 相关实验室专门做过检测：多次煮沸后的饮用水，亚硝酸盐浓度虽有轻微上涨，但数值远远低于《生活饮用水卫生标准》规定的限值（≤1毫克/升），正常饮用完全不会给人体带来健康风险，安全性完全有保障。</span></p><p style="line-height:1.75;margin-left:0.0000pt;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">简单对比就能直观理解：千滚水里微量的亚硝酸盐，和咸菜、腌肉这类腌制食品比起来根本不值一提。与其纠结反复烧开的白开水，日常少吃腌制加工食品，才是减少亚硝酸盐摄入更有效的办法。</span></p><h2 style="line-height:1.75;margin-left:0.0000pt;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>科普小结</strong></span></h2><p style="line-height:1.75;margin-left:0.0000pt;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1.千滚水确实会微量增加亚硝酸盐，但浓度远未达到危害人体的标准，正常饮用安全无害；</span></p><p style="line-height:1.75;margin-left:0.0000pt;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2.“千滚水致癌、造成身体缺氧” 属于夸大化谣言，无需过度恐慌；</span></p><p style="line-height:1.75;margin-left:0.0000pt;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">3.想要减少亚硝酸盐摄入，重点控制咸菜、腌腊制品的食用量，不用刻意倒掉反复烧开的清水。</span></p><p style="line-height:1.75;margin-left:0.0000pt;text-indent:2em;"> </p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 潼南区科协</span></p><p style="line-height:0.75;margin-left:revert;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周小茵</span></p><p style="line-height:0.75;margin-left:revert;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;margin-left:revert;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李川莲</span></p><p style="margin-left:revert;text-align:justify;"><span style="color:rgb(229,57,53);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;"><strong>转载声明：</strong></span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/7/6/d54735594adc45a7a2a9878980553da1.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1523623125890134016/web/content_1523623125890134016.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1523623125890134016/app/content_1523623125890134016.html', jsonUrl='https://www.cqtn.com/web/article/1523623125890134016/json/content_1523623125890134016.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=null, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@2d9c43ab, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=0, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2008748, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl=''}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}
反复烧开的水会产生亚硝酸盐，真的不能喝吗？
SelfColumnNewsInfoDataEntity{listId=501434564, newsId=1522637599123922944, newsType='NORMAL', listTitle='“医保找药”功能上线！操作指南来了', pubTime='2026-07-03 16:14:13', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/3/a0f0c285dc684354a9b9a14bb0affefa_wh414x225.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='科普', currentColId=47146, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47146.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1522637599123922944, title='“医保找药”功能上线！操作指南来了', summary='', author=[], source='', keyword='', tag='', editor='', liability='', content='<div class="ck-content">
<p style="line-height:1.75;margin-left:0px;text-indent:2.07224em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">为进一步提升医保服务便捷性，国家医保局依托全国统一的医保信息平台开发了<strong>“医保找药”</strong>功能，帮助参保群众更便捷查询医保药品及商保创新药在哪里可以买得到，让参保群众购药更高效、更透明、更省心。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2.07224em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">“医保找药”功能可以<strong>便捷查询某种药一个月内在哪家医保定点医疗机构或定点药店有过结算记录，并实现每日数据更新。</strong>功能覆盖了全国所有定点医疗机构和定点零售药店，且支持医保药品及创新药的模糊查询和精准检索。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2.07224em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">公众可通过<strong>国家医保局微信公众号、国家医保服务平台App、国家医保服务平台支付宝小程序、国家医保服务平台微信小程序</strong>使用此服务。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:18px;"><strong>操作流程（以公众号为例）</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">进入<strong>“国家医保局”</strong>微信公众号，点击<strong>“服务”</strong>→<strong>“医保找药”</strong>。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/3/eb93bc06b24d4a5fa4d65fb8aa878fb3_wh565x537.png" alt="图片" data-target="2072957113938952193" data-src="https://mmbiz.qpic.cn/mmbiz_png/JPu5lvAD1XEEQEDy8T8K1E6wJB3dFRrWWapFic8RXBjoDj4HmkFMT6oCwG4E2lc4CBd9TicpZGjJfbtw7A4J2OOAd9UzYCdzicvCbDdZibFaoFA/640?wx_fmt=png&from=appmsg#imgIndex=1" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/3/eb93bc06b24d4a5fa4d65fb8aa878fb3_wh565x537.png"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/3/0965b1cf27c747779a0ce4b06bb4f576_wh947x966.png" alt="图片" data-target="2072957118410080257" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/JPu5lvAD1XERG6S5pCa2W7Tk4OQBaWta84VFwQCKdDduKMS9dibLrOhGnBkpobsL97UwVzUJiaBFcpO3B8ZZrzgDkPiaLYbxflib8SuiaibdIzmZ8/640?wx_fmt=png&from=appmsg#imgIndex=2" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/3/0965b1cf27c747779a0ce4b06bb4f576_wh947x966.png"></span></p><ul style="list-style-type:disc;"><li class="ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:#212121;--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="eb8358fbee10a1f3eaec25c83696a14f2"><p style="line-height:1.75;margin-left:0px;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">进入医保找药页面，默认选中<strong>【基本医保药品目录】</strong>。</span></p></li></ul><p style="line-height:1.75;margin-left:0px;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/3/35263ef121d140a6b9ce2b0c340a1202_wh1080x1393.png" alt="图片" data-target="2072957125670420481" data-src="https://mmbiz.qpic.cn/mmbiz_png/JPu5lvAD1XE08ysAT2F3MQWk85UOlWDAYFT3Libyla9FQArM1Y6HoAjF52ByDU4wYA1E2pWFNjX30NaGx23sFzE5GYSoSW7nK46IS5nsbLicU/640?wx_fmt=png&from=appmsg#imgIndex=3" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/3/35263ef121d140a6b9ce2b0c340a1202_wh1080x1393.png"></span></p><ul style="list-style-type:disc;"><li class="ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:#212121;--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="eacebb86117853a3a22bee41d5a459767"><p style="line-height:1.75;margin-left:0px;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">输入药品通用名，点击<strong>搜索</strong>，可查找【基本医保药品目录】中的药品；</span></p></li><li class="ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:#212121;--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="ea78c484cb57af68805c0783d8efad2a6"><p style="line-height:1.75;margin-left:0px;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">点击<strong>商保创新药目录</strong>，即可查找【商保创新药目录】中的药品。</span></p></li></ul><p style="line-height:1.75;margin-left:0px;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/3/dc830befbb6d48d6b0dfa144142171a8_wh1080x927.png" alt="图片" data-target="2072957132184174593" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/JPu5lvAD1XFXwSpyoJPWnD5vicTz7zbLOicGXwqkiaut5rqEvRnMgbpKLS81oicicNhPdBdeUY3WJwmibC4lBlqXTgaC80nb7mhN6IsxIua1MudWA/640?wx_fmt=png&from=appmsg#imgIndex=4" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/3/dc830befbb6d48d6b0dfa144142171a8_wh1080x927.png"></span></p><ul style="list-style-type:disc;"><li class="ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:#212121;--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="ed175817f59b15783285b7d13e43e4efc"><p style="line-height:1.75;margin-left:0px;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">以英克司兰钠注射液为例，在搜索框输入药品名称，点击<strong>【近期存在结算记录的定点医药机构】</strong>。</span></p></li></ul><p style="line-height:1.75;margin-left:0px;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';"><img class="image_resized" style="aspect-ratio:486/455;width:100%;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/3/1fc2a4c36fc5479b8bd09a4c480a7575_wh486x455.jpg" alt="图片" width="486" height="455" data-target="2072957137133453314" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/JPu5lvAD1XFfP1wn6McO7p3xhxP2QO4S5QFjcxILK7rlS0e2lIpQDKrkiavBl5mf0prWg6ZpPvMcibNic8yO8ZD8lLkkicibKbu1fiaZ1fpNd9Nlk/640?wx_fmt=jpeg&from=appmsg#imgIndex=5" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/3/1fc2a4c36fc5479b8bd09a4c480a7575_wh486x455.jpg"></span></p><ul style="list-style-type:disc;"><li class="ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:#212121;--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e2ba56d29c0bd3d83096ff7edd806f871"><p style="line-height:1.75;margin-left:0px;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">选择需要找的定点医药机构所在的地区。</span></p></li></ul><p style="line-height:1.75;margin-left:0px;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/3/e364f8b29a414f218631ee922dc6b887_wh874x744.png" alt="图片" data-target="2072957143215194113" data-src="https://mmbiz.qpic.cn/mmbiz_png/JPu5lvAD1XFEuo06vIYVgP95p0yWN81QOeTrKwMssic19KHTafPibInCBZKa7rBcKkeibKHFY0h67vf8BVSYDxZzuRsqfibhclRnGiajpbVhlkM8/640?wx_fmt=png&from=appmsg#imgIndex=6" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/3/e364f8b29a414f218631ee922dc6b887_wh874x744.png"></span></p><ul style="list-style-type:disc;"><li class="ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:#212121;--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e633f757066f96e1ff48b4c4dd3ff7936"><p style="line-height:1.75;margin-left:0px;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">确定选择地区后，可以查看所选地区的医疗机构。</span></p></li></ul><p style="line-height:1.75;margin-left:0px;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';"><img class="image_resized" style="aspect-ratio:436/529;width:100%;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/3/3b5df13027e640dc856d3e71fbf64e82_wh436x529.png" alt="图片" width="436" height="529" data-target="2072957147464024066" data-src="https://mmbiz.qpic.cn/mmbiz_png/JPu5lvAD1XHmsNbrzMSkx93FibSbH5yMQhAhWO3uJtdSNNhG17wSComwg9ia7137VQGL7B15JpeO98UKPF0IFicAmsyTn1JmAiaxOSeL32HOzLE/640?wx_fmt=png&from=appmsg#imgIndex=7" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/3/3b5df13027e640dc856d3e71fbf64e82_wh436x529.png"></span></p><ul style="list-style-type:disc;"><li class="ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:#212121;--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="eb18c25f48ae659d2fb4bd38d419f8c47"><p style="line-height:1.75;margin-left:0px;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">也可以点击<strong>【定点零售药店】</strong>，查看售卖此药品的定点零售药店。</span></p></li></ul><p style="line-height:1.75;margin-left:0px;text-align:center;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';"><img class="image_resized" style="aspect-ratio:428/525;width:100%;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/3/b36e256659f04d6ba88e03ed0bc34aa8_wh428x525.png" alt="图片" width="428" height="525" data-target="2072957153013088258" data-src="https://mmbiz.qpic.cn/mmbiz_png/JPu5lvAD1XG2oOARfnlxhDbDecib1ZZt5plF1OwOfT6ib4iaHquUx7Kgd2HDTmINmSRPcvXS83ANCEN7DbrOgqsuID3YJRM0ibQqOJDCy72EvS0/640?wx_fmt=png&from=appmsg#imgIndex=8" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/3/b36e256659f04d6ba88e03ed0bc34aa8_wh428x525.png"></span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 央视新闻微信公众号</span></p><p style="line-height:0.75;margin-left:revert;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周小茵</span></p><p style="line-height:0.75;margin-left:revert;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;margin-left:revert;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李川莲</span></p><p style="margin-left:revert;text-align:justify;"><span style="color:rgb(229,57,53);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;"><strong>转载声明：</strong></span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/7/9/591c99c830f8404181a76e7886765c61.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1522637599123922944/web/content_1522637599123922944.html', h5Url='', 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“医保找药”功能上线！操作指南来了
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<p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">很多人对野外水域有“滤镜”，觉得清浅见底就是安全。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">但其实，你看到的“安全”下面，水草可能缠脚、淤泥可能陷人，河底的断层和暗流更是一步就到。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">看似平静的水面之下，暗流涌动。下面这张图，揭示了真实的野外水域结构。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/3/3f6078885d794653997fb18e72c743d0_wh840x2743.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/sWLnv6hXrKCQeKJ1FQWtooWkMpbEiaevLibUeZHl13N2y1QQSVmnjaGC9r1N6xCznBX6DwVia5jpTGmaYTko34K1WsfBfgY171ZsNeW8t9uYXo/640?wx_fmt=jpeg&from=appmsg&tp=wxpic&wxfrom=5&wx_lazy=1#imgIndex=5" data-target="2072877995922386946" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/3/3f6078885d794653997fb18e72c743d0_wh840x2743.jpg"></span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">记住一句话：<strong>放松，别扑腾。</strong></span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">人是有浮力的。你需要做的是：</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1.<strong>别慌，屏住呼吸。</strong> 慌张乱抓会加速体力消耗。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2.<strong>头后仰，双手举过头顶</strong>——这会把重心上移，帮你仰躺漂浮。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">3.<strong>抬下巴，让口鼻出水，深吸气。</strong></span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">4.<strong>看看周围有没有能抱住的漂浮物</strong>，空水瓶也有用。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">配合下面这组动作示意，更直观。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/3/0a1de9a0bdde4118bfa8c84755d27076_wh1080x1920.png" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/sWLnv6hXrKDkllPQLzOOgiauX8Lrbe2bDPGdeQCQ1TXwNwRgv0kMlpKUVAibXN9bib4hbcGQD6dwNicWwQ65YofXyAVfyfurYW2icPPd3AOdT6Vk/640?wx_fmt=png&from=appmsg&tp=wxpic&wxfrom=5&wx_lazy=1#imgIndex=9" data-target="2072878034098941953" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/3/0a1de9a0bdde4118bfa8c84755d27076_wh1080x1920.png"></span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>核心原则：岸上救援优先，绝不盲目下水！</strong></span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1.<strong>别下去！别手拉手！</strong> 结成“人链”去救人，只要有一个打滑，可能导致群体溺水。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2.立刻喊人、拨打110、119、120求助电话。同时找能够施救的东西：</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>伸：</strong> 长竹竿、树枝、衣服接起来。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>抛：</strong> 救生圈、空水桶，甚至装满空瓶子的背包。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">3.就算会游泳，下水救人也是最后选项。救人时要从<strong>背后托起他</strong>，让他头出水，侧游上岸。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/3/71fec6a9d4f740eda72f3cda84eb10cf_wh1080x1920.png" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/sWLnv6hXrKAvhGk2jeWt8tCic2aqyxHDe7iaxwm6rS162lNefA8nUuFibHCicnTUf31VXRdzIVncILIOrPPxPzJjOB2qbHqQtcBUaIibPyWnj1B8/640?wx_fmt=png&from=appmsg&tp=wxpic&wxfrom=5&wx_lazy=1#imgIndex=13" data-target="2072877998539632642" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/3/71fec6a9d4f740eda72f3cda84eb10cf_wh1080x1920.png"></span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>千万别“倒挂控水”！</strong> </span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">倒着背起来跑，不光没用，还会让胃里的东西倒流堵塞气管。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">做好这三步，比什么“土办法”都管用：</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1.<strong>检查意识和呼吸。</strong></span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2.<strong>没有呼吸，立刻心肺复苏（CPR）。</strong> 不要浪费时间控水。心肺复苏操作要点与节奏指示图，如按压深度5-6厘米，按压/人工呼吸比30:2，节奏110-120次/分钟。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">3.<strong>同时让身边人打120。</strong></span></p><p style="line-height:0.75;margin-left:0px;text-align:justify;text-indent:2em;"> </p><p style="line-height:0.75;margin-left:0px;text-align:center;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>另外，防溺水“六不”原则也要牢记！！</strong></span></p><p style="line-height:0.75;margin-left:0px;text-align:center;"> </p><p style="line-height:1.75;margin-left:0px;text-align:center;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/3/fc2f3828a6b044a4a5a9b03c7634241d_wh1080x1920.png" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/sWLnv6hXrKDzhatS0UfBwazHTVBAcBPhzUoNibhwktWjekRIIov8lMtgOe2jBGVfia9dib6SAdIDDS359wgETDJka3ic5Ysk5ypr97nPgczfzX0/640?wx_fmt=png&from=appmsg&tp=wxpic&wxfrom=5&wx_lazy=1#imgIndex=17" data-target="2072878036766519297" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/3/fc2f3828a6b044a4a5a9b03c7634241d_wh1080x1920.png"></span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 健康潼南</span></p><p style="line-height:0.75;margin-left:revert;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周小茵</span></p><p style="line-height:0.75;margin-left:revert;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;margin-left:revert;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李川莲</span></p><p style="margin-left:revert;text-align:justify;"><span style="color:rgb(229,57,53);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;"><strong>转载声明：</strong></span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft 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科普丨溺水救援黄金30秒，别再“倒挂控水”了！
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科普丨藏在唐诗宋词里的“天虫”
SelfColumnNewsInfoDataEntity{listId=501430264, newsId=1521886310443282432, newsType='NORMAL', listTitle='辟谣丨成都公积金新政：单人可贷150万、双人200万？', pubTime='2026-07-03 09:26:17', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2026/7/1/e32ddeed77c4475990dbc00c3e7792ed_wh750x319.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='科普', currentColId=47146, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47146.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1521886310443282432, title='辟谣丨成都公积金新政：单人可贷150万、双人200万？', summary='', author=[], source='', keyword='', tag='', editor='周小茵', liability='周小茵', content='<div class="ck-content">
<p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">近期，网络平台流传成都公积金新政策细则图，其中涉及“公积金贷款单人最高150万元、双缴存人最高200万元……”等信息，引发关注。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>真相</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">经成都公积金中心核实，该网传内容与成都现行公积金贷款政策不符，属于不实传言。据成都公积金中心现行有效政策，单缴存人最高贷款额度80万元，双缴存人最高贷款额度120万元。同时，购买现房和因房屋征收拆迁购买住房的，最高贷款额度上浮20%，即单缴存人最高贷款额度96万元，双缴存人最高贷款额度144万元。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">公积金政策以官方发布为准，切勿轻信非官方消息，避免被不实信息误导。来源 铜梁发布</span></p><p style="line-height:1;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">编辑 周小茵（实习）</span></p><p style="line-height:1;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">编审 胡 婕</span></p><p style="line-height:1;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">监制 李 静</span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:rgb(229,57,53);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>转载声明：</strong></span><span style="color:rgb(117,117,117);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">本文内容系转载自其他媒体，版权归原作者所有，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/7/1/4eec604551b3412b844ee3d57fd973ba.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1521886310443282432/web/content_1521886310443282432.html', h5Url='', appUrl='https://share-cqtn.cqliving.com/app/article/1521886310443282432/app/content_1521886310443282432.html', jsonUrl='https://shareapp.cqliving.com/6/app/article/1521886310443282432/json/content_1521886310443282432.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=null, selfMainColumnId=47146, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@4105640d, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=0, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2008748, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl=''}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}
辟谣丨成都公积金新政：单人可贷150万、双人200万？
SelfColumnNewsInfoDataEntity{listId=501432414, newsId=1522257133666594816, newsType='NORMAL', listTitle='洗脸做对一件事，皮肤会越来越好', pubTime='2026-07-02 15:02:14', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/2/b4457d08c6134b72867d77e76753d7bf_wh750x422.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='科普', currentColId=47146, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47146.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1522257133666594816, title='洗脸做对一件事，皮肤会越来越好', summary='', author=[], source='', keyword='', tag='', editor='', liability='', content='<div class="ck-content">
<p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">对于很多人来说，洗脸这件小事只是为了“清洁”，其实在中医看来，这还是美容养颜的好时机。</span></p><p style="line-height:1.75;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/2/b7eb1f6a6afa4635877000edcf0f7d08_wh1080x608.jpg" alt="图片" data-target="2072576643464982529" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/30zaWhpoN9YkUFZzENUPSUicYBhdQmoaGwibnBC042abRPCyDFh9UHwTnNeZcVibsQnRJVqek7ibibLQBgqibhHhj1rttvX7f8BAgsqwXW9HXhdFE/640?wx_fmt=jpeg#imgIndex=0" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/2/b7eb1f6a6afa4635877000edcf0f7d08_wh1080x608.jpg"></span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">中医有句话叫“面为五脏之华”，洗脸时顺着经络方向擦拭，既能洁净面部，又能疏通气血、养护肌肤。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>洗脸要顺着经络走向</strong></span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">中国中医科学院西苑医院皮肤科副主任医师曲韵介绍，《黄帝内经》提到：十二经脉，三百六十五络，其血气皆上于面而走空窍。人体主要的阳经和阴经，或起于面部，或止于面部，或循行经过面部。</span></p><p style="line-height:1.75;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/2/18145c7c9d634c5b978c16443baf8546_wh1080x720.jpg" alt="图片" data-target="2072576659336228866" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/30zaWhpoN9YvrYnDulXD6dQJ47PlNibHIeVnZib1aINKK1yiaX5x47xQFWKtS8iafHzHw9mpicEUAhRwZVxPwKmCvDKw6MDLRibErzJ7xB41hh2qg/640?wx_fmt=jpeg&from=appmsg#imgIndex=2" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/2/18145c7c9d634c5b978c16443baf8546_wh1080x720.jpg"></span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">具体而言，足阳明胃经、手阳明大肠经环绕口唇鼻翼；足太阳膀胱经起于内眼角；足少阳胆经行于耳前耳后；手太阳小肠经循行面颊。此外，任脉、督脉也经面部上行。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">正因如此，洗脸时顺着经络走向擦，能助气血上行濡养头面。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">若逆着经络来回“拉扯”，不仅容易损伤皮肤弹性，还可能阻滞经气运行：</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>不要由上往下擦脸</strong></span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">很多人洗脸习惯用毛巾从上往下擦，而面部阳经的走向是由下往上、由内向外。逆经而擦，短期或许无明显不适，长年累月则不利于气血上行。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>不要来回揉搓</strong></span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">洁面膏上脸后用力来回揉搓，看似干净，实则拉扯皮肤，扰乱多条经络的循行。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>不要向下拉扯眼周</strong></span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">眼周分布着足太阳膀胱经、足少阳胆经等，皮肤薄嫩，擦眼时若往下用力，容易造成眼部松弛和细纹。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>学3个养颜洗脸手法</strong></span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">明白了原理，做起来就不复杂了，记住一个总原则：自下而上、由内向外、顺势提拉。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>双手交替上推</strong></span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">额头主要循行足太阳膀胱经，走向是从眉头向上至发际正中。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">将手掌贴于眉心，沿额头中线向上推至发际，然后再从额头中央向两侧发际顺势推抹。这个动作有助于升提阳气，改善前额细纹。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>从鼻旁向耳前提拉</strong></span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">面颊是足阳明胃经和手太阳小肠经的分布区，走向为从鼻翼旁、嘴角旁向耳前运行。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">用指腹从鼻翼两侧沿颧骨下方向耳前轻轻推擦，再从嘴角向耳垂方向提拉，正好顺应这两条经的走行，有助于紧致面颊、活络气血。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>由内眼角向外眼角轻抹</strong></span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">上下眼睑均有膀胱经、胆经、三焦经等分布，大体呈由内眦向外眦的走向。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">闭上眼睛，用指腹轻贴内眼角，沿上眼皮外抹至太阳穴，再沿下眼皮由外向内轻擦回内眼角。注意力度极轻，如拂尘扫过即可。这个方向顺势疏通眼周经气，可缓解眼疲劳、延缓眼周松弛。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">洗脸后趁着面部微温，还可点按3个美容要穴：</span></p><p style="line-height:1.75;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img class="image_resized" style="aspect-ratio:404/355;width:100%;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/2/67b9e6dca5554e039cd634135dcb2383_wh404x355.png" alt="图片" width="404" height="355" data-target="2072576673970155521" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/30zaWhpoN9axw04CJdmagzLpqHRicHN0E4hRK0reUABOm60Yr9nicKs0yWkAA8lmlSZNvv4Q5bSKuFmzXic2Th1kyucfERqbfMGXyNuFxKL5vE/640?wx_fmt=png&from=appmsg#imgIndex=7" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/2/67b9e6dca5554e039cd634135dcb2383_wh404x355.png"></span></p><ul style="list-style-type:square;"><li class="ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:#212121;--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="eff50275af31501f5a40a892e7e4d9226"><p style="line-height:1.75;margin-left:0px;text-align:justify;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">四白穴。瞳孔直下凹陷处，属胃经，点揉可改善面部气血。</span></p></li><li class="ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:#212121;--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e12e886553d42f2444589b8c10e063182"><p style="line-height:1.75;margin-left:0px;text-align:justify;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">迎香穴。鼻翼外缘中点旁，属大肠经，点揉可通鼻、润面。</span></p></li><li class="ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:#212121;--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e82f7e9059cbf6186419343f8a81a5437"><p style="line-height:1.75;margin-left:0px;text-align:justify;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">太阳穴。眉梢与目外眦之间后方凹陷处，属经外奇穴，点揉可提神醒脑、紧致面部轮廓。</span></p></li></ul><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>护肤的前提是选对护肤品</strong></span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">北京中医药大学东直门医院皮肤科主任医师黄青曾在接受《生命时报》采访时表示，护肤程序分为基础护肤和加强护理，前者包括清洁（洁面和卸妆）、保湿、防晒，后者包括美白和抗皱等。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">使用护肤品要遵守以下几个原则，才能达到养颜的目的：</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong> 1 .正确洁面和卸妆</strong></span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">清洁是必不可少的程序。需要强调的是，使用卸妆产品之后不都需要再次洁面，只有卸妆油、卸妆霜等含油脂多的产品，会在面部残留较多油脂，需要再次洁面。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">敏感肌肤应使用温和安全的产品来洁面，其所含成分少而精。</span></p><p style="line-height:1.75;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img class="image_resized" style="aspect-ratio:480/270;width:100%;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/2/1dc17e0fe4dd48e4be60de6649270e8f_wh480x270.gif" alt="图片" width="480" height="270" data-target="2072576656109563906" data-src="https://mmbiz.qpic.cn/sz_mmbiz_gif/30zaWhpoN9bWyGztYj18srO5nqgBX5APLGzq5ho5AH6YaMwOpOghvVJS1zN8ROP80hFN3ZlZLiaYPDku0vEuyd8XZP9KsMWnlonWvNrGCl30/640?wx_fmt=gif&from=appmsg#imgIndex=9" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/2/1dc17e0fe4dd48e4be60de6649270e8f_wh480x270.gif"></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong> 2 .注重保湿和防晒</strong></span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">一般来说，护肤时有个顺序：化妆水→精华→乳液→面霜，防晒放在最后一步。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong> 3 .适当美白和抗皱</strong></span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这是皮肤基础护理之上的加强护理，是针对有美白和抗皱需求的人群设计的。因为美白产品通常偏酸性，使用后易导致皮肤干燥，因此要搭配保湿产品使用。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong> 4 .简简单单化个妆</strong></span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">日常生活，建议少化妆，如果需要化妆可以化淡妆。皮肤状态好，只要淡淡涂点粉底，再薄薄施粉定妆，两颊轻扫腮红，唇部涂少许润唇膏和口红，人的状态就会很好，肤色显得自然透亮。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong> 5 .定期调整产品结构</strong></span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">很多女性生理期前一周或者换季时，皮肤状态比平时差。在这些特殊时期，建议护肤时做减法，即仅使用基础护肤品，并且尽量使用安全不过敏的护肤品，减少刺激。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"> </p><p style="line-height:1;margin-left:0px;text-align:right;text-indent:2em;"><span style="background-color:rgb(255,255,255);color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 生命时报</span></p><p style="line-height:1;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周小茵</span></p><p style="line-height:1;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:1;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李 静</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgb(229,57,53);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;"><strong>转载声明</strong></span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;"><strong>：</strong>本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', 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洗脸做对一件事，皮肤会越来越好
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<p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">近期，网络自媒体账号发文称“广东惠州一孤女模拟考648分，却遭亲舅舅烧书阻止参加高考”，引发关注。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>真相</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">经核查，自媒体从业人员黄某（女，41岁）为蹭高考热度、博取关注、吸粉引流并带货牟利，通过策划撰写剧本、雇用虚假连麦人员等方式，编造上述不实信息并在其自媒体账号发布。目前，公安机关已依法对黄某予以行政拘留。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"> </p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 铜梁发布</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周小茵（实习）</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李 静</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;"><strong>转载声明：</strong></span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文内容系转载自其他媒体，版权归原作者所有，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/7/1/4fd8dde65fc54c929cb9aab67ae071cd.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1521886719463419904/web/content_1521886719463419904.html', h5Url='', appUrl='https://share-cqtn.cqliving.com/app/article/1521886719463419904/app/content_1521886719463419904.html', jsonUrl='https://shareapp.cqliving.com/6/app/article/1521886719463419904/json/content_1521886719463419904.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=null, selfMainColumnId=47146, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@3074dc9d, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=0, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2008748, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl=''}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}
辟谣丨孤女模拟考648分，却遭亲舅舅烧书阻止高考？
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<p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>01.述职大会 凝聚共识</strong></span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/1/af8faeece23e4b2f9ad15ca4116d4558_wh1080x810.jpg" alt="图片" data-target="2072225265046732802" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/OW5CUrQIcvAmBDC5bS8tRia0oGDHGhfq172ic9t28KBM85rFAD1Q3ELrakFO42anUibjonS9V84QiaSNzvDwz4tlN3TnLng4PniasqNsyLVZBCc4/640?wx_fmt=jpeg#imgIndex=11" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/1/af8faeece23e4b2f9ad15ca4116d4558_wh1080x810.jpg"></strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2026年6月25日，智能工程学院团总支春季述职大会在凝煦楼32509召开。团总支指导老师谭亚峰及全体学生骨干、团支书参会，复盘学期工作，凝聚共识，着力提升干部担当与服务能力。 </span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>02.总结反思 坚守初心</strong></span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/1/33677d292c014f289c9b2e38725c31e5_wh1080x608.jpg" alt="图片" data-target="2072225277734502402" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/OW5CUrQIcvDiahaI044WuIZNLJ9VpbUDMmibMaDg3IS3er6HgTu2ZV4X90liagJ8wzgTWRl1CqIkjKmLibzzicQb8cjcGLSW9MIXjmF9dDMIUCCs/640?wx_fmt=jpeg/format,webp#imgIndex=13" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/1/33677d292c014f289c9b2e38725c31e5_wh1080x608.jpg"></strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">大会伊始，团总支副书记常凯乐述职。他梳理春季学期思想引领、组织建设、活动开展及服务成效，肯定成绩，直面细节、协同、创新等薄弱环节，剖析根源，提出改进方向。他勉励全体干部坚守初心，沉心实干，加强联动，以务实作风、高效执行和多元创新提升质效，服务全院青年。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>03.部门述职 履职亮诺</strong></span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/1/074dd894fe114f24b222c7e26862eb64_wh1080x810.jpg" alt="图片" data-target="2072225282914467842" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/OW5CUrQIcvCicD0KLE0XmPvWx3Xp9NZ22otF6gnBCmM1XichlAysu68lxsPBwicJnGr04bffoRLwrUWLiaAtxNj15U4kMEplovKpy1N7tvm9PkE/640?wx_fmt=jpeg#imgIndex=14" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/1/074dd894fe114f24b222c7e26862eb64_wh1080x810.jpg"></strong></span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/1/a1c0d78beebd49ee9b4026507ed91a1f_wh1080x810.jpg" alt="图片" data-target="2072225303223287809" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/OW5CUrQIcvDPLv0w87WPk2EDo8m809QfLo592ZlJXwSY1gYJ5jic8h7fkjK2XqHnzkx34YAsqs3tSutzeRvrhn9cqNt6nvWw72Q9ZEH5vw6k/640?wx_fmt=jpeg#imgIndex=17" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/1/a1c0d78beebd49ee9b4026507ed91a1f_wh1080x810.jpg"></strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">先锋部、组织部、宣传部、青协各部长依次述职，以实例和数据展示团员管理、主题团日、思想宣传、志愿服务等成果，同时指出活动创新乏力、细节疏漏、干事培养不完善、联动薄弱等不足，并制定改进举措与规划。现场举行聘书颁发仪式，为各班团支书、团小组干部及干事颁发聘书，承载认可与责任，勉励全体骨干珍惜荣誉、以身作则，以青春力量助推团学工作提质增效。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>04.师者寄语 未来可期</strong></span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/1/19e59bb5ec0d4b3ea1667011cddbc5b9_wh1080x810.jpg" alt="图片" data-target="2072225310361993217" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/OW5CUrQIcvD90qvrdyQ4Ddh0FpPNScU0iak4tLlSDvA2fnrnGHvs776gObewuhtaUhSliaEwoYxMrNWN1pYgYsST24NjL39zGwgqduuGSk5I4/640?wx_fmt=jpeg#imgIndex=18" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/1/19e59bb5ec0d4b3ea1667011cddbc5b9_wh1080x810.jpg"></strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">谭亚峰老师在总结中肯定成效，剖析问题，号召干部总结经验、锤炼能力、协同奋进，以实干助推团学高质量发展。大会既是总结复盘，更是凝聚共识动员。智能工程学院团总支将以此次述职为新起点，守正创新、夯实根基，扎实推进思想引领、志愿服务、学风建设，凝聚青年力量，续写新篇章。 </span></p><p style="line-height:1;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周小茵（实习）</span></p><p style="line-height:1;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:1;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李 静</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(229,57,53);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;"><strong>转载声明：</strong></span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文内容系转载自其他媒体，版权归原作者所有，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/7/2/5c34b47cd5c34bd99593e0a9e4c23633.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1521905824681717760/web/content_1521905824681717760.html', h5Url='', appUrl='https://share-cqtn.cqliving.com/app/article/1521905824681717760/app/content_1521905824681717760.html', jsonUrl='https://shareapp.cqliving.com/6/app/article/1521905824681717760/json/content_1521905824681717760.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=null, selfMainColumnId=47146, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@61153528, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=5, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2008748, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/1/af8faeece23e4b2f9ad15ca4116d4558_wh1080x810.jpg'}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}
电力高专丨学院风采智能工程学院团总支春季述职大会圆满召开
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<p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">近期，浙江杭州一位老人接到自称“杭州社保局工作人员”的电话，称其名下新旧两张社保卡同时使用涉嫌违规，需配合注销其中一张。对方引导老人下载远程操控软件并开启权限，以便办理注销手续。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>真相</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">该名老人照做后，手机被远程控制，这是典型的社保卡诈骗。名下有多张社保卡时，人社部门不会使用远程操控软件要求持卡人办理相关业务，但为了用卡安全，建议持卡人前往社保卡服务网点注销不常使用的社保卡。在此提醒，如接到陌生人电话，请一定核实对方身份，如需咨询人力资源社会保障业务，可拨打12333服务电话。</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 铜梁发布</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周小茵（实习）</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李 静</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;"><strong>转载声明：</strong></span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文内容系转载自其他媒体，版权归原作者所有，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/7/1/cdc4fbf473f24708913e408b62a15f8e.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1521886020962443264/web/content_1521886020962443264.html', h5Url='', appUrl='https://share-cqtn.cqliving.com/app/article/1521886020962443264/app/content_1521886020962443264.html', jsonUrl='https://shareapp.cqliving.com/6/app/article/1521886020962443264/json/content_1521886020962443264.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=null, selfMainColumnId=47146, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@b5a100b, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=0, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2008748, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl=''}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}
新旧社保卡同时使用涉嫌违规？
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<p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">近期朋友圈流传多条不实信息，主要涉及2026考试前的答案流出、新旧社保卡等内容。在此提醒大家提高辨别能力，理性看待网络信息，不信谣、不传谣，以官方发布为准，携手共建清朗的网络环境。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">近期，有网民在社交平台发布“学生作弊被抓获、处以拘留、三年内不得参加考试”的信息，引发关注。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>真相</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">经当地公安机关查实，廖某为博取网络关注、提升个人网络热度，未对信息进行任何核实，在无事实依据的情况下编造虚假信息、发布扩散。该不实信息发布后，引发多名网民猜测和转发，扰乱正常秩序。廖某对编造、传播网络谣言的违法事实供认不讳，已被公安机关依法作出行政处罚。相关网传信息均为不实内容。</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 铜梁发布</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周小茵（实习）</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李 静</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;"><strong>转载声明：</strong></span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文内容系转载自其他媒体，版权归原作者所有，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/7/1/275ea006d7554fae82d0ea4a9574dcc0.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1521884314234224640/web/content_1521884314234224640.html', h5Url='', appUrl='https://share-cqtn.cqliving.com/app/article/1521884314234224640/app/content_1521884314234224640.html', jsonUrl='https://shareapp.cqliving.com/6/app/article/1521884314234224640/json/content_1521884314234224640.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=null, selfMainColumnId=47210, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@7de1fd2f, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=0, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2008748, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl=''}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}
四川某中学有学生作弊被拘留、三年内禁止参加考试？
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<p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">身为现代人，我们已经习惯了打开手机，就能看到屏幕上巨大的数字“15:50”，它代表着当前的时间。但是你有没有想过，现在全世界通用的“时间”，到底是哪里来的。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>01 现代时间“简史”</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在古代，人们看天确定时间——太阳升起来是早晨，落下去是晚上。汉代发明的日晷，能把一天分成十二个时辰。后来进一步将一天分为24小时，每小时60分钟，每分钟60秒。所以最初的“秒”，其实是天文学意义上地球自转一昼夜时间的1/86400。</span></p><p style="line-height:1.75;margin-left:0px;text-align:center;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/1/f83af1ba501c4855845ff2a1557dacc1_wh1080x605.jpg" alt="图片" data-target="2072156005604196353" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/LMAuS6pVD0UKXRaibAMsFFtsmh58JicArBRl5YDBCYlk2yvGbSXQDQtNgQEibEEhwV8SpaGtW2zK65Sns0TRHl4n5gp9FfyEmBADLP2iaKGQtNM/640?wx_fmt=jpeg&from=appmsg#imgIndex=1" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/1/f83af1ba501c4855845ff2a1557dacc1_wh1080x605.jpg"></span><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:13px;">图源：小亖/tuchong_ai/图虫创意</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">但随着科学的进步，科学家们发现地球自转时间并不靠谱，受潮汐、气候等因素影响，地球自转速度会有微小的波动。这事搁古代不叫事儿，但对于日益精密的现代科技来说，是很难忍受的。意识到这点的科学家们很快找到了更靠谱的“计时器”——原子。因为原子内部电子在跃迁时辐射出的电磁波频率，是宇宙中最稳定的现象，它几乎不受任何外界因素影响。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1967年，在巴黎召开的第十三届国际计量大会上，来自十多个成员国的科学家们共同签署一项协议，全世界的一秒钟，不再由地球自转决定，而由铯原子振动9192631770次来定义。这个新的钟准到什么程度？大约三千万年才差一秒。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>02 “送时间”的方法</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">好了，标准时间有了。那么怎么才能把它无差别地送到全世界？</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">其实，全球有80多个国家级别的授时中心，比如我国的中科院国家授时中心就建设在西安临潼。它会日夜不停地用各种方式把自己的标准时间实时发播出去，并通过分布在全国各地的授时台或授时站，让标准时间信号覆盖整个中国。其他国家的授时机制也与之类似。</span></p><p style="line-height:1.75;margin-left:0px;text-align:center;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/1/2a6e4a1a63374f04814e3b1361762e34_wh1080x720.jpg" alt="图片" data-target="2072156014923939842" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/LMAuS6pVD0Utm2FGJ0aDGwFRfzSxqoVLAhv4icZoqnnmgn8c2vsCdAkuDM2vrakJYngzvYeGDG8X2wJfC5887TQ08mQMKeJD2tVDUWLXbrro/640?wx_fmt=jpeg&from=appmsg#imgIndex=2" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/1/2a6e4a1a63374f04814e3b1361762e34_wh1080x720.jpg"></span><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:13px;">临潼国家授时中心本部丨图源：签约摄影师/IC photo</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">此外，在法国巴黎还有一个叫国际计量局（BIPM）的机构，它会每月一次同步这80多个授时中心的时间，保证大家的步调一致。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">接下来最重要的问题来了：每个授时中心以及其他授时机构，有哪些方式把标准时间“配送”出去？</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>电话/电视授时</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在很多年前，老百姓要核准时间最简单直接的办法是——打电话。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">你拨一个固定号码，听筒里传来一段温柔的语音：“您好，现在是北京时间……”然后你低头看一眼自己的手表，把指针拨到准点。这种最“原始”的授时方式缺点很明显：精度只有一秒左右，而且你得自己动手。如今这套服务还在，但用的人已经很少了。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">电视授时更隐蔽。老式模拟电视信号里，画面和声音之间偷偷藏着一行看不见的时间代码。专门的设备可以把它提取出来，自动同步工厂的机器或者学校的电铃。不过随着数字电视普及，这条路子已经基本废了。它们俩算是时间配送网里的“老前辈”，如今退居二线，主要当个历史记忆。</span></p><p style="line-height:1.75;margin-left:0px;text-align:center;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/1/1e76c10ff3ed446abd80710800b15db5_wh1080x720.jpg" alt="图片" data-target="2072156025149652993" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/LMAuS6pVD0WgmPibRHibxSQPM4xG1uLqb9om17VYIOXmSo4mksib3o5ue0ncDFWRGlgmreUprqHzqQVWHLoibU8dFxF797F6rGlg3c2IXFeLY3A/640?wx_fmt=jpeg&from=appmsg#imgIndex=3" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/1/1e76c10ff3ed446abd80710800b15db5_wh1080x720.jpg"></span><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:13px;">图源：STC炳权/图虫创意</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>低频时码授时</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">到了今天，我们家里用的电子钟，只要电池电量充足，基本就不需要我们再手动调校时间。这靠的正是低频时码授时。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">所谓的低频时码，指的是国家授时中心会有一个固定的低频率电波，专门用来向外发送时间代码，这条代码是一串二进制编码，包含了发出信号那一刻的时间详细信息：年、月、日、时、分、秒。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">而接收低频时码的民用计时设备，往往会搭配一个解码芯片，它能通过收到的二进制编码，解读出现在的时间，并对自己的时间校准。这种校准每天只需要一到两次，但是应对日常计时需求已经绰绰有余。除了家里的电子钟外，学校的电铃、机场、火车站、地铁站的计时终端，往往都采用了低频时码授时。</span></p><p style="line-height:1.75;margin-left:0px;text-align:center;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/1/f6889cdcd11f489cbf2bab750b8ae814_wh1080x608.jpg" alt="图片" data-target="2072156032359661569" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/LMAuS6pVD0X4Ny8hMjBpmljumIMpKibx4ib9F3SldYew2OjhRGvZh1hfLxdnSpZosLAE54bdvlTicb5iapHY3ec1UNq7Hq3Twm2ib4xDhILMPYbw/640?wx_fmt=jpeg&from=appmsg#imgIndex=4" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/1/f6889cdcd11f489cbf2bab750b8ae814_wh1080x608.jpg"></span><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:13px;">图源：未来视觉/tuchong_ai/图虫创意</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>网络授时</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">到了互联网时代，除了低频时码授时之外，时间配送又多了一条轻便的路子。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">你的电脑、手机、智能手表，全连着网。它们不需要专门的接收芯片，直接上网就能自动连接授时服务器，然后根据网络信号，校正自己的时钟。这套流程叫NTP（网络时间协议），全程自动，你完全感觉不到。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">网络授时的好处是方便、免费、全球可用。坏处是受网速波动影响，精度一般只有几十毫秒。你刷网页、打游戏、看视频，这点误差无所谓；但要让精密设备或者证券交易所用它，就不够格了。</span></p><p style="line-height:1.75;margin-left:0px;text-align:center;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/1/d7d3feb0a4704d6db3b6506231a5cd95_wh1080x720.jpg" alt="图片" data-target="2072156041104785410" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/LMAuS6pVD0VC1EyriaL28MSmvyPp75TlDo8aRJm6G3ZxF6VIFicibiboYbjlAFvPwnm65VAy3MbSNHZE2HeNSnuQGjg71ZzxialWoTLc9V5fueibo/640?wx_fmt=jpeg&from=appmsg#imgIndex=5" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/1/d7d3feb0a4704d6db3b6506231a5cd95_wh1080x720.jpg"></span><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:13px;">图源：Pixel-Shot/ Adobe Stock/图虫创意</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>长短波授时</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">那些对时间要求极高的工业与科研设备——通信基站、电力设备、科研实验设备，需要微秒甚至纳秒级的精度，普通钟表的“1秒”对它们来说太粗糙了，低频时码授时和网络授时都无法满足它们，取而代之的，则是长短波授时。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">与低频时码授时发送的详细时间代码不同，长短波授时只会持续地发出一个极其精准的“嘀嗒”声——专业术语叫秒脉冲。相关计时设备接收到“嘀嗒”声后，会通过自己内部精密的计算电路校准设备时间，完成一些精细度很高的操作，例如电网调度、气象数据实时监测、火箭发射计时等。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">当然，高精度是有代价的。长短波授时的发射天线动辄上百米高，接收设备也笨重得像个小箱子，没法塞进手机或手表里。这也决定了它基本上只用于大型项目的高精度计时需求。</span></p><p style="line-height:1.75;margin-left:0px;text-align:center;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/1/cfd4f4e37dc24c2ea6bbab466dc2615c_wh1080x607.jpg" alt="图片" data-target="2072156049501782018" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/LMAuS6pVD0Wtt0ttGptvfLM1TWWEffvSKZXDoQtIcudOgD291QXja5clicCYC8icDxnhPeffaDDyeXibCMajDrtt570sBoJqQ4XZAwgVSViaicKk/640?wx_fmt=jpeg&from=appmsg#imgIndex=6" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/1/cfd4f4e37dc24c2ea6bbab466dc2615c_wh1080x607.jpg"></span><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:13px;">图源：威摄/图虫创意</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>卫星授时</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这是目前精度最高、覆盖最广的送时方式。中国的北斗就属于这一类。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">每颗导航卫星上都装着原子钟。卫星不停地把自己当前的时间和位置像广播一样撒下来。地面上的接收机接收到卫星信号，就能把时间校准到纳秒级。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">卫星授时的厉害之处在于：精度极高、全球覆盖、全天候。因此在很多场景里，其实它能够替代长短波授时的功能。但卫星授时目前也有着短板，它的信号受外界干扰较大。假如你走进地下车库、钻到山里、待在室内，信号就断了。所以它并不能完全取代长短波授时。</span></p><p style="line-height:1.75;margin-left:0px;text-align:center;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/1/2b73fb5710ad40caa2da9cbfc61cdc4b_wh1080x720.jpg" alt="图片" data-target="2072156058125271041" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/LMAuS6pVD0VrOurQqaCicibr9d1zUvb4xPQ9Hicdt30cOEpwPeTxB6ksaN4Bs5oX2ocicghRFknFlPl4q10JSVtZtp2j16jFve8YrPPdFkvfOJE/640?wx_fmt=jpeg&from=appmsg#imgIndex=7" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/1/2b73fb5710ad40caa2da9cbfc61cdc4b_wh1080x720.jpg"></span><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:13px;">图源：签约摄影师/IC photo</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>“既要又要”的多源授时</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">长短波授时太笨重，卫星授时信号不好，网络授时波动大……没有哪种授时方式是完美的。要解决这个问题怎么办？</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">科学家想了一个听起来有些“笨”，但很有效的解决方案：同一个设备或系统里，同时接入多种授时方式，让它们互相校验、互为备份。例如一个重要的数据中心里，可能同时有卫星接收天线、长波接收机、NTP服务器，甚至一台原子钟自己“坐镇”。哪个信号断了，别的立刻顶上，这就叫“多源授时”。</span></p><p style="line-height:1.75;margin-left:0px;text-align:center;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/1/9884db14caf94f25a6a34cca79d19293_wh1080x720.jpg" alt="图片" data-target="2072156085321138178" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/LMAuS6pVD0WItYC1Nia2ia2MKFpkHDxOuWAaWKUZI3BrmsicKyp0zBQEM7Vic9R97CHeBaOQAtyUTzuOZWunasCWOAl5JwgxlVBAr67RxgT7cWI/640?wx_fmt=jpeg&from=appmsg#imgIndex=8" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/7/1/9884db14caf94f25a6a34cca79d19293_wh1080x720.jpg"></span><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:13px;">图源：签约摄影师/IC photo</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">为了实现多源授时，设备里往往安装有授时源选择与切换模块，一旦某个授时方式出现问题，它可以瞬间切换成其他方式，以保障授时系统的稳定性。例如在国家级层面，我国正在建设“北斗+长波+5G”的天地互备授时体系，把不同技术的优势拼在一起，让时间的送达稳如磐石。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">从电话电视到低频时码，从长波短波到卫星网络，每一种授时方式都是一条时间送抵你身边的路径。它们有的老，有的新，有的粗犷，有的精致，有的覆盖全球，有的只守一隅。但它们共同做着一件事：让这个世界的每一个时钟，都能说同一句话——“现在，是同一个现在。”</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"> </p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', 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我们手机上的时间，是怎么做到全国统一的？
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<figure class="media"><div data-oembed-url="https://oembed.cqnews.net/watch?key=2071889831410728962&poster=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FCONTENT_CLOUD%2FVIDEO%2F2026%2F6%2F30%2Ff920e5165483491bbc301ea1d756be78_wh1080x1920.png&sources%5B0%5D=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FMEDIA%2FVIDEO%2F2026%2F6%2F30%2Fb7b4b72b682949808993b06426d26c42_wh1080x1920.mp4&autoplay=false&muted=false&ratio=vertical" data-title="坚持4个动作，改善体型" data-target="2071889831410728962" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/VIDEO/2026/6/30/b7b4b72b682949808993b06426d26c42_wh1080x1920.mp4"><div style="position:relative;padding:0 0 177.78% 0;width:100%;height:0;"><iframe src="https://oembed.cqnews.net/watch?key=2071889831410728962&poster=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FCONTENT_CLOUD%2FVIDEO%2F2026%2F6%2F30%2Ff920e5165483491bbc301ea1d756be78_wh1080x1920.png&sources%5B0%5D=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FMEDIA%2FVIDEO%2F2026%2F6%2F30%2Fb7b4b72b682949808993b06426d26c42_wh1080x1920.mp4&autoplay=false&muted=false&ratio=vertical" allow="encrypted-media" allowfullscreen="" style="position:absolute;top:0;left:0;width:100%;height:100%;margin:0;padding:0;border:0 none;overflow:hidden;"></iframe></div></div></figure><p style="line-height:1;margin-left:0px;text-align:right;text-indent:2em;"><span style="background-color:rgb(255,255,255);color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 人民日报</span></p><p style="line-height:1;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周小茵（实习）</span></p><p style="line-height:1;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:1;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李 静</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgb(229,57,53);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;"><strong>转载声明</strong></span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;"><strong>：</strong>本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/6/30/e812082942824af79a8d5974d6b3babd.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1521569965120651264/web/content_1521569965120651264.htm', h5Url='', appUrl='https://www.cqtn.com/web/article/1521569965120651264/app/content_1521569965120651264.html', jsonUrl='https://www.cqtn.com/web/article/1521569965120651264/json/content_1521569965120651264.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=59387, webMainColumnId=null, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@2393821b, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=0, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2003627, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl=''}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}
跟我一起练丨坚持练这4个动作 有助于改善体型
SelfColumnNewsInfoDataEntity{listId=501424377, newsId=1521202186778865664, newsType='NORMAL', listTitle='健康潼行丨中高考后毕业季出境游，这份健康防护宝典请收下', pubTime='2026-06-29 17:05:43', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2026/6/29/3d0d54562bae4165a3e2fbc7afeb92d1_wh749x409.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='科普', currentColId=47146, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47146.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1521202186778865664, title='健康潼行丨中高考后毕业季出境游，这份健康防护宝典请收下', summary='', author=[], source='', keyword='', tag='', editor='周小茵', liability='周小茵', content='<div class="ck-content">
<p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">中高考的铃声落下</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">许多家庭选择将“出境游”</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">作为送给孩子的毕业礼物</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">不过</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">国外的传染病谱、气候和卫生环境</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">与国内存在差异</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">为了顺利开展</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">精心规划的毕业旅行</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">不被突如其来的身体不适打乱节奏</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">请收下这份</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">实用、硬核的健康出行防护宝典</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>出发前：</strong></span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>做足功课，给身体加层“保护罩”</strong></span></p><p style="margin-left:0px;"><br><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>01目的地疫情“排雷”</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2.28571em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">当前正值夏季，全球出境游迎来高峰，但部分热门目的地也正值一些传染病的高发季：</span></p><p style="line-height:1.75;margin-left:0px;"><span style="background-color:rgba(0,0,0,0);color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong> 东南亚、南亚、南美 </strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2.28571em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">湿热多雨，登革热、基孔肯雅热、寨卡病毒病等虫媒传染病疫情严峻；</span></p><p style="line-height:1.75;margin-left:0px;"><span style="background-color:rgba(0,0,0,0);color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong> 非洲 </strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2.28571em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2026年5月17日，WHO将刚果（金）、乌干达本迪布焦埃博拉疫情定为国际关注突发公共卫生事件，当地疟疾、黄热病感染风险较高；</span></p><p style="line-height:1.75;margin-left:0px;"><span style="background-color:rgba(0,0,0,0);color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong> 卫生薄弱区域 </strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2.28571em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">警惕甲肝、伤寒等食源性、水源性肠道传染病。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2.28571em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">为了确保行程安全，建议在出发前两周通过以下官方权威渠道查询目的地的最新健康提示与风险预警：</span></p><ul style="list-style-type:disc;"><li class="ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:#212121;--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="eb6b3eea4920503aade53de11e1680f15"><p style="line-height:1.75;margin-left:0px;"><span style="background-color:transparent;color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>中国疾病预防控制中心（中国疾控中心）：</strong>中心官网设有专属的【健康提示】板块，每月及重要节假日前都会发布最新的国内外健康风险提示。</span></p></li></ul><p style="line-height:1.75;margin-left:0px;text-indent:2.28571em;"><span style="background-color:transparent;color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>官方查询路径：</strong>中国疾控中心—健康提示板块（https://www.chinacdc.cn/jkts/）</span></p><ul style="list-style-type:disc;"><li class="ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:#212121;--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e18ae858046be0f59a943ab593dc6e1ae"><p style="line-height:1.75;margin-left:0px;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>世界卫生组织（WHO）：</strong>WHO官网的【Travel advice（旅行建议）】专栏提供全球最新的国际旅行健康指南、疫苗接种要求以及突发公共卫生事件通报。</span></p></li></ul><p style="line-height:1.75;margin-left:0px;text-indent:2.28571em;"><span style="background-color:transparent;color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>官方查询路径：</strong>世界卫生组织—国际旅行健康与建议（https://www.who.int/travel-advice）</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2.28571em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">此外，如果前往的国家需要接种特定疫苗（如黄热病疫苗），家长和同学们可以登录当地的<strong>国际旅行卫生保健中心官网</strong>（如国际旅行卫生健康咨询网https://www.ithc.cn/）进行预约接种并申领国际通用的“黄皮书”。</span></p><p style="margin-left:0px;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>02.疫苗接种“早知道”</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2.28571em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">疫苗是旅行者最好的“隐形护盾”。</span></p><ul style="list-style-type:disc;"><li class="ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:#212121;--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e0a4f112e2d028d8a99ce165f1b31a2e4"><p style="line-height:1.75;margin-left:0px;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>常规疫苗查漏补缺：</strong>检查流感疫苗等常规疫苗是否接种健全。密闭的国际航班和境外人员聚集场所，呼吸道传染病的传播风险相对较高。</span></p></li><li class="ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:#212121;--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="ebcb15d27abfe035ac656d1163e0096fa"><p style="line-height:1.75;margin-left:0px;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>特殊目的地要求：</strong>如果计划前往非洲、南美洲的部分国家，必须提前至少10天接种黄热病疫苗，并取得俗称“黄皮书”的《国际预防接种证书》，否则可能无法入境。</span></p></li></ul><p style="margin-left:0px;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>03毕业生的“专属急救包”</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">打包行李时，除了漂亮的衣服，药盒里建议备齐以下这几样：</span></p><figure class="table" style="width:647.006px;"><table><tbody><tr><td style="border-color:rgb(118, 146, 60);padding:5px 10px;text-align:center;"><p style="line-height:1.5;margin-left:0px;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>药物/用品类别</strong></span></p></td><td style="border-color:rgb(118, 146, 60);padding:5px 10px;"><p style="margin-left:0px;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>核心成分/推荐备件</strong></span></p></td><td style="border-color:rgb(118, 146, 60);padding:5px 10px;text-align:center;"><p style="margin-left:0px;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>实用理由</strong></span></p></td></tr><tr><td style="border-color:rgb(118, 146, 60);padding:5px 10px;text-align:center;"><p style="line-height:1.5;margin-left:0px;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>肠道守护</strong></span></p></td><td style="border-color:rgb(118, 146, 60);padding:5px 10px;"><p style="line-height:1.5;margin-left:0px;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">口服补液盐（ORSⅢ）、益生菌</span></p></td><td style="border-color:rgb(118, 146, 60);padding:5px 10px;"><p style="line-height:1.5;margin-left:0px;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">境外腹泻最怕脱水，及时补充水分和电解质比盲目吃抗生素更关键。</span></p></td></tr><tr><td style="border-color:rgb(118, 146, 60);padding:5px 10px;text-align:center;"><p style="line-height:1.75;margin-left:0px;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>防虫驱蚊</strong></span></p></td><td style="border-color:rgb(118, 146, 60);padding:5px 10px;"><p style="line-height:1.5;margin-left:0px;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">含有避蚊胺（DEET）或派卡瑞（Picaridin）的驱蚊剂</span></p></td><td style="border-color:rgb(118, 146, 60);padding:5px 10px;"><p style="line-height:1.5;margin-left:0px;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">预防登革热、疟疾的关键，普通花露水在国外的强效蚊子面前容易“防线崩溃”。</span></p></td></tr><tr><td style="border-color:rgb(118, 146, 60);padding:5px 10px;text-align:center;"><p style="line-height:1.5;margin-left:0px;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>环境防护</strong></span></p></td><td style="border-color:rgb(118, 146, 60);padding:5px 10px;"><p style="line-height:1.5;margin-left:0px;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">高倍防晒霜、解热镇痛药</span></p></td><td style="border-color:rgb(118, 146, 60);padding:5px 10px;"><p style="line-height:1.5;margin-left:0px;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">夏季高温易中暑、暴晒易引发日光性皮炎，突发低烧时也能对症处理。</span></p></td></tr><tr><td style="border-color:rgb(118, 146, 60);padding:5px 10px;text-align:center;"><p style="line-height:1.5;margin-left:0px;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>常备药</strong></span></p></td><td style="border-color:rgb(118, 146, 60);padding:5px 10px;"><p style="line-height:1.5;margin-left:0px;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">既往常备的哮喘吸入剂、抗过敏药</span></p></td><td style="border-color:rgb(118, 146, 60);padding:5px 10px;"><p style="line-height:1.5;margin-left:0px;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">异国他乡环境复杂，过敏原多，带足平时用惯的药品更安心。</span></p></td></tr></tbody></table></figure><p style="margin-left:0px;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img class="image_resized" style="aspect-ratio:1024/559;width:100%;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/29/bed8db39aa644ab385e80d2c69469a95_wh1024x559.png" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_png/NtwH0KN6e9Il9IHg3NKIDTUgMwrGafJM4jPrR4qDC6Ne9lt1AtWoTKF4GVA08MIC0aqib9dNu0fQTgSxZME2mAibiayuV9YyxWXkX53zxoZvPY/640?wx_fmt=png&from=appmsg#imgIndex=6" data-target="2071520546083504129" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/29/bed8db39aa644ab385e80d2c69469a95_wh1024x559.png" width="1024" height="559"></span></p><p style="margin-left:0px;text-align:center;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>旅途中：见识要多，心思要细</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">旅行的意义在于探索，但在异国他乡，保持良好的生活习惯能减少很多不必要的麻烦。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>饮食安全：拒绝“舌尖上的冒险”</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2.28571em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">不少年轻人喜欢打卡当地的网红路边摊、尝试生猛海鲜或生肉。</span></p><ul style="list-style-type:disc;"><li class="ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:#212121;--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e005d0d1d2e2275ed5ec35b6c5a0a1c58"><p style="line-height:1.75;margin-left:0px;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>安全原则：</strong>尽量坚持“吃熟食、喝瓶装水、不吃生冷”。在卫生条件一般的地区，冰块（可能由自来水制成）、未剥皮的水果、路边摊的鲜榨果汁往往是导致“旅行者腹泻”的元凶，不建议食用。</span></p></li><li class="ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:#212121;--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e3aaf43a8b285736d17ad0a8b2b501b31"><p style="line-height:1.75;margin-left:0px;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>避坑指南：</strong>很多家庭习惯带一盒“阿莫西林”或“头孢”，腹泻就吃。其实，多数夏季旅行腹泻是由病毒（如诺如病毒）或饮食不耐受引起的，抗生素不仅无效，还会破坏肠道菌群。</span><br><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>防蚊就是防大病：别做蚊子的“移动血库”</strong></span></p></li></ul><p style="line-height:1.75;margin-left:0px;text-indent:2.28571em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在东南亚或海岛国家，蚊子不仅仅是让你“咬个包”那么简单，它们还可能传播登革热、基孔肯雅热等传染病。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2.28571em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">防蚊三要素：</span></p><ul style="list-style-type:disc;"><li class="ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:#212121;--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="ef0b2ebfe3ca4e7c35969ea87e8fa226b"><p style="line-height:1.75;margin-left:0px;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">外出尽量穿浅色长衣长裤；</span></p></li><li class="ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:#212121;--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e1ec4bf50e37358947ca2f4f8b150f671"><p style="line-height:1.75;margin-left:0px;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">严格按照说明书定时补喷驱蚊剂（如果同时使用防晒霜，先涂防晒霜，间隔10—15分钟后再涂驱蚊剂）</span></p></li><li class="ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:#212121;--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="eea288fbeeffb6dc5e0080067e44393fb"><p style="line-height:1.75;margin-left:0px;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">住宿选择有纱窗、蚊帐或空调设备良好的房间。</span></p><p style="line-height:1.75;margin-left:0px;text-align:center;"><span style="color:#212121;"><img class="image_resized" style="aspect-ratio:749/409;width:100%;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/29/72d5a5222dc94245b77799d5e9386eb4_wh749x409.png" alt="2318d60ada2f4575933560d0d59c0754_wh1024x559" width="749" height="409" data-target="2071521473955315713" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/29/72d5a5222dc94245b77799d5e9386eb4_wh749x409.png"></span><br><br><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>狂欢有度：别让免疫力“断崖式下跌”</strong></span></p></li></ul><p style="line-height:1.75;margin-left:0px;text-indent:2.28571em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">从高压的备考状态骤然放松，学生极易出现“补偿性狂欢”：通宵刷剧、彻夜畅聊、作息严重昼夜颠倒。</span></p><ul style="list-style-type:disc;"><li class="ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:#212121;--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e20e7447db49bc8c2e8846078d87fcb49"><p style="line-height:1.75;margin-left:0px;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>温馨提示：</strong>这种熬夜狂欢会迅速降低身体的免疫力，让原本不易感的疾病乘虚而入。</span></p></li><li class="ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:#212121;--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e36ec0307d274c525198a5077bcc815cd"><p style="line-height:1.75;margin-left:0px;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>安全边界：</strong>在异国他乡游玩时，参与浮潜、冲浪、热气球等高风险项目，务必选择有正规资质的机构，拒绝无安全保障的“野景点”。</span></p></li></ul><p style="margin-left:0px;text-align:center;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>归国后：安全着陆，做好“健康观察”</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:1.88235em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">跨进国门，并不意味着防病流程的终结，还有收尾工作。</span><br><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>01.留意“健康观察期”</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">绝大多数境外传染病（如登革热、疟疾、伤寒等）都有数天到两周不等的潜伏期，埃博拉则为2—21天的潜伏期。归国后的2—3周内，建议多留意自己和家人的身体状况。</span></p><p style="margin-left:0px;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>02.身体不适时：主动告知“旅居史”</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2.28571em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如果回国后两周内，学生或同行家人出现发热、皮疹、腹泻、肌肉关节痛、淋巴结肿大等不适症状，应及时去医院就诊。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2.28571em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>一个高效率的就医细节：</strong></span><span style="background-color:transparent;color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">就诊时，务必主动告知医生：“近期去过XX国家旅游，是否在当地曾被蚊子叮咬，是否曾吃过生冷食物。”</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2.28571em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">为什么这很重要？许多涉外传染病在国内相对罕见，其症状（如发热、皮疹）容易与普通感冒或过敏混淆。主动说明旅居史，能让医生立刻锁定排查方向，少走弯路，尽早对症治疗。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:1.88235em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">用科学的健康常识，为青春旅行保驾护航。</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 云南省疾病预防控制局</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周小茵（实习）</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李 静</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;"><strong>转载声明：</strong></span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文内容系转载自其他媒体，版权归原作者所有，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', 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健康潼行丨中高考后毕业季出境游，这份健康防护宝典请收下
SelfColumnNewsInfoDataEntity{listId=501423780, newsId=1521194826899419136, newsType='NORMAL', listTitle='微科普 | 你敢信？吃菠菜根本不补铁', pubTime='2026-06-29 16:39:59', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/29/3784e9b5c8e846ad94b59a9bd0071352_wh672x427.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='科普', currentColId=47146, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47146.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1521194826899419136, title='微科普 | 你敢信？吃菠菜根本不补铁', summary='', author=[], source='', keyword='', tag='', editor='周小茵', liability='周小茵', content='<div class="ck-content">
<p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/29/af5b331b83eb4bd58f0d31e7de58b0fa_wh1080x720.png" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_png/Nj3WWc7CnZf442OTGEXLTv7xtslicibvDJdJVU1aFY3LibYPnFyUrfMCpN59siahzXIT0icIqfiar7rQ7JEHymaP2oJ7DYibLc60NIOm0a8HRScUGE/640?wx_fmt=png&from=appmsg#imgIndex=0" data-target="2071514058418319362" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/29/af5b331b83eb4bd58f0d31e7de58b0fa_wh1080x720.png"></span></p><p style="line-height:1.75;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">提示：别被动画片误导了！吃菠菜没法补铁，也不可能变身大力水手🥬💪</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">不少人从小被</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">《大力水手》</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">种草：主角波派遇险时，一罐菠菜下肚立刻肌肉暴涨、战力飙升。久而久之，大家都深信「多吃菠菜就能长肌肉、高效补铁」。但这其实是流传了一百多年的经典科学乌龙，今天一次性讲清楚。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>一、百年误会，只因一次小数点手滑</strong></span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">整件事的源头要追溯到1870年。德国化学家沃尔夫在测定菠菜含铁量时，不小心把小数点向后错移了一位：</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">• 真实数值：每100克菠菜含铁约3.5毫克</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">• 错误记录：每100克菠菜含铁35毫克</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">误差直接放大十倍，这份出错的数据还被收录进百科典籍广泛传播。1933年动画创作者看到这份资料，发现菠菜含铁量远超普通肉类，顺势把它设定成波派的能量来源，《大力水手》就此爆火。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">动画热播后美国菠菜销量暴涨33%，全民掀起吃菠菜热潮。直到1937年，科研人员才勘正了当年的计算失误，可深入人心的谣言早已传遍全球，很难扭转。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>二、就算数据没错，菠菜补铁效率也极低</strong></span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">抛开计算错误不谈，即便菠菜真有超高铁含量，人体也很难吸收。食物中的铁分两种，吸收效率天差地别：</span></p><ol><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e2dc26e056a666abfaf42cc9001b60a4d"><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">血红素铁：存在于红肉、动物肝脏、动物血中，吸收率可达15%~35%，能直接被人体利用；</span></p></li><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="ea54ef64321db199a0720f91ff955b522"><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">非血红素铁：菠菜、木耳、红枣里的铁都属于这类，吸收率仅2%~5%。</span></p></li></ol><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">雪上加霜的是，菠菜富含草酸，草酸会和铁结合成无法被肠道吸收的</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">草酸铁</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，进一步锁住铁质。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">粗略计算：100克菠菜实际含铁约2.9毫克，按最高5%吸收率折算，再扣除草酸影响，最终人体只能吸收0.07毫克铁。成年人每日需铁约20毫克，单靠吃菠菜，每天要吃下将近4公斤才能达标，根本不现实，还极易肠胃不适。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>三、菠菜不用舍弃！只是定位搞错了</strong></span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">菠菜并非一无是处，只是它的强项从来不是补铁：</span></p><ol><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e67fce4611265894070401ced2db41a6f"><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">叶酸含量突出，适合备孕、孕期人群食用，能预防胎儿神经管畸形；</span></p></li><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e6f8a7e929956791481cf73ffb5b3d838"><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">丰富的叶黄素可缓解用眼疲劳，适合长期对着电子屏幕的上班族；</span></p></li><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e9bbfedccd15acd81c45803dc8ba3b1b9"><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">充足维生素K有助维护骨骼健康。</span></p></li></ol><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">实用吃法要点：菠菜下锅前务必沸水焯烫30秒，可去除50%~80%的草酸，既能减少矿物质吸收阻碍，也能降低草酸钙结石的生成风险。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>四、真正的补铁优选清单在这里</strong></span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">缺铁、贫血想要高效补铁，优先选择血红素铁来源食材：</span></p><ol><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e4aefd3f87075a7b35d5880aaf97c6304"><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">鸭血、猪血：铁含量高、吸收快，性价比极高；</span></p></li><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e6a77167dc81ad46c78606825db93fce0"><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">猪肝：补铁效果出众，但胆固醇偏高，每周食用2次即可；</span></p></li><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e8859a13ba335212dabd593acbccc7e19"><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">瘦牛肉：日常家常食材，健身、食补都合适。</span></p></li></ol><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">小妙招：吃补铁食材时搭配橙子、柠檬、青椒等维C丰富的食物，能显著提升铁的吸收效率。</span></p><p style="line-height:1.75;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">文末小结</span></p><p style="line-height:1.75;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">《大力水手》只是动画设定，不能当作食补依据；</span></p><p style="line-height:1.75;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">菠菜擅长补叶酸、护眼，补铁并非它的长处；</span></p><p style="line-height:1.75;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">动物血、动物肝脏、瘦肉类才是补铁主力军；</span></p><p style="line-height:1.75;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">食用菠菜切记焯水，避开草酸带来的负面影响。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">往后再有人劝你多吃菠菜补铁，就可以有理有据地科普，不当盲从的“大力水手”，做理性懂营养的干饭人！</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/6/29/66412a4bac4c4a13a4dc53e7cf64d2f1.mp3', showHighSensitivity=false, appId=37, 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微科普 | 你敢信？吃菠菜根本不补铁
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alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/f5U9j1wupbTNaHF1PpI2EHo3icOibqubd5KmEicKfg3CDDmuoFJqdic9kPQujHM7nh5duvRqmicnouDJ5m8nhibWuo0BnWVmOhGV8lTWWoFPI92pE/640?wx_fmt=jpeg#imgIndex=71" data-target="2071512385297006593" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/29/71b97113a02248ac942e34eb1bf24d89_wh1077x1518.jpg"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/29/2a6b62f5159947588aad09a01578d7bd_wh1080x1516.png" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/f5U9j1wupbRP6mS26mFacoVG83icTVTWC7C0DhS5hCiapWaY0W17w80JT5wPOiceMK7EKdOAPHauQq0szb04PAvPxicF1whiasUgN6tGzgSDL8B8/640?wx_fmt=png&from=appmsg#imgIndex=72" data-target="2071512443501363201" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/29/2a6b62f5159947588aad09a01578d7bd_wh1080x1516.png"></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><br><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 公安部刑侦局</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 关 羽</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李 静</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;"><strong>转载声明：</strong></span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文内容系转载自其他媒体，版权归原作者所有，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, 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请查收 《2026版防范电信网络诈骗宣传手册》
SelfColumnNewsInfoDataEntity{listId=501422983, newsId=1521187884118339584, newsType='NORMAL', listTitle='小案例大道理丨临终即遗嘱？非危急情况下的口头“遗嘱”不产生法律效力', pubTime='2026-06-29 16:07:30', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/29/12c929e676c6453eb8b3280327cb1c0b_wh704x462.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='科普', currentColId=47146, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47146.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1521187884118339584, title='小案例大道理丨临终即遗嘱？非危急情况下的口头“遗嘱”不产生法律效力', summary='', author=[], source='', keyword='', tag='', editor='周小茵', liability='周小茵', content='<div class="ck-content">
<p style="margin-left:8px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">一些人认为，老人临终前在病榻上的嘱托就是“最后的交代”，法律理应对此予以认可。但事实真是如此吗？根据《中华人民共和国民法典》的规定，遗嘱人仅能在“危急情况”下订立口头遗嘱，这绝不意味着只要病危时随口作出，法律就一定会认可其效力。</span></p><p style="margin-left:8px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">近日，重庆市潼南区人民法院依法审理一起继承纠纷案，认定即便被下达了病危通知，只要老人神志清楚，还能通过录音或代书等方式固定意愿，此时的口头表态就不构成法律意义上的口头遗嘱。</span></p><p style="text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/29/e4b83efccb1d4a639af0c9ecaa78bbe1_wh58x48.png" alt="图片" data-target="2071505937528193026" data-src="https://mmbiz.qpic.cn/mmbiz_png/DnAFicCIpca5JeEh9OruxhTrFx3e9VLkZp0c85tR44O0WSibrzSN22DOiaXCXxyZkMyFdHZ91A0CR2FxXLU7JuJ7Q/640#imgIndex=1" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/29/e4b83efccb1d4a639af0c9ecaa78bbe1_wh58x48.png"></span></p><p style="margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';"><strong>基本案情</strong></span></p><p style="margin-left:8px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">周某与前妻共同生育子女周甲（子）与周乙（女）。2021年9月5日，周某因病入院治疗。不久，医院开具《病危（病重）通知单》。9月8日，周某的原单位同事到医院探望，周某要求同事打电话给其原单位领导王某，并在电话中称其存款及房屋均归儿子周甲。通话时，周某神志清楚，王某答复：“口头说没用，要准备遗嘱。”9月13日，周某死亡。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/29/439cb9714b514a6baa0f6201cf08b1b2_wh1024x1024.jpg" alt="图片" data-target="2071505923024289793" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/x5wW9HiateBlVNcWkIuib6hyMPzHp7JqCo0xHfd9PjUQ9pMRPbMLaRvgRF69o9uRoNg0mfKyUvEsKlDL8gLu2IXseeNlDcRt05r0DZyOCHbho/640?wx_fmt=jpeg&from=appmsg#imgIndex=2" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/29/439cb9714b514a6baa0f6201cf08b1b2_wh1024x1024.jpg"></span></p><p style="margin-left:8px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">周某死亡后，遗留有房屋一套及银行存款若干。周甲主张周某在病危期间立下口头遗嘱，所有遗产应归其所有。周乙则认为周某神志清楚时完全有能力订立书面或录音遗嘱却未订立，该口头表述无效，应按法定继承平均分割遗产。二人始终未达成一致意见，周乙遂向法院提起诉讼。</span></p><p style="text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/29/e4b83efccb1d4a639af0c9ecaa78bbe1_wh58x48.png" alt="图片" data-target="2071505937528193026" data-src="https://mmbiz.qpic.cn/mmbiz_png/DnAFicCIpca5JeEh9OruxhTrFx3e9VLkZp0c85tR44O0WSibrzSN22DOiaXCXxyZkMyFdHZ91A0CR2FxXLU7JuJ7Q/640#imgIndex=3" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/29/e4b83efccb1d4a639af0c9ecaa78bbe1_wh58x48.png"></span></p><p style="margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';"><strong>裁判结果</strong></span></p><p style="margin-left:8px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">法院经审理认为，周某在作出案涉口头表述时，虽处于病重期间，但根据医院诊疗记录及证人证言，其神志清楚，完全可以通过录音录像、代书等形式立遗嘱，且王某也在电话中提示需准备正式遗嘱，但周某最终未采取其他形式，故不符合“危急情况”的法定要件。其次，所谓的“见证人”并未在现场实际见证，而是通过电话远程听闻，不符合“两个以上见证人在场见证”的法定要求。因此，周某的口头表述，不构成有效口头遗嘱。法院遂依法判决周某的遗产由周甲和周乙均分，周甲退还其已侵占的周乙的遗产份额。</span></p><p style="margin-left:8px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">周甲不服，提起上诉，重庆市第一中级人民法院作出二审判决，驳回上诉，维持原判。</span></p><p style="text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/29/e4b83efccb1d4a639af0c9ecaa78bbe1_wh58x48.png" alt="图片" data-target="2071505937528193026" data-src="https://mmbiz.qpic.cn/mmbiz_png/DnAFicCIpca5JeEh9OruxhTrFx3e9VLkZp0c85tR44O0WSibrzSN22DOiaXCXxyZkMyFdHZ91A0CR2FxXLU7JuJ7Q/640#imgIndex=4" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/29/e4b83efccb1d4a639af0c9ecaa78bbe1_wh58x48.png"></span></p><p style="margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';"><strong>法官释法</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/29/957b6aa1922c4c68beeb9d90a88fb54a_wh647x635.jpg" alt="图片" data-target="2071505945547702273" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/ia9Jn6N5GfjcSos4ZMHXj6thrLV1PYAT7GN2tx4onwOmlIM9j4YoU6yeFZdz2tiaMOHAvibJUnj7TZicFEqMt6apCg/640?wx_fmt=jpeg#imgIndex=5" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/29/957b6aa1922c4c68beeb9d90a88fb54a_wh647x635.jpg"></span></p><p style="margin-left:8px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">本案的典型意义在于厘清了口头遗嘱中“危急情况”的实质认定标准，纠正了“病危即危急、临终即遗嘱”的民间误区。本案中，虽然周某已被下达病危通知，但其神志清楚、能够正常沟通，客观上完全具备通过手机录音录像或请他人代书等方式订立遗嘱的能力，不存在“客观上无法以其他形式立遗嘱”的紧急障碍。在此情形下，其仅作出口头表态而未固定为法定形式，属于对自身权利的懈怠，不能产生遗嘱的法律效力。</span></p><p style="margin-left:8px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">口头遗嘱是极为例外的制度，绝非病榻前的随意表态，唯有当生命垂危导致确实无法采取其他形式时，口头遗嘱方有适用余地。在处理家事遗产时，应优先选择录音录像、代书等法定形式，确保遗嘱人真实意愿得以实现，维护家庭和睦。</span></p><p style="margin-left:8px;text-align:justify;text-indent:2em;"> </p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 重庆潼南法院</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周小茵（实习）</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李 静</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;"><strong>转载声明：</strong></span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文内容系转载自其他媒体，版权归原作者所有，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/6/29/ddfe01dbc76f4b738a7092d46b7059a4.mp3', showHighSensitivity=false, 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小案例大道理丨临终即遗嘱？非危急情况下的口头“遗嘱”不产生法律效力
SelfColumnNewsInfoDataEntity{listId=501420070, newsId=1521165456071749632, newsType='NORMAL', listTitle='关于果切的消费提示', pubTime='2026-06-29 14:33:38', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2026/6/29/85fa77d0e472418bb8021525b4ac7f5d_wh734x487.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='科普', currentColId=47146, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47146.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1521165456071749632, title='关于果切的消费提示', summary='', author=[], source='', keyword='', tag='', editor='周小茵', liability='周小茵', content='<div class="ck-content">
<p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">随看炎热夏季的到来，街边果切逐渐"火热"了起。商家“贴心"地将水果削皮、切块、装进小盒子吃起来很方便，而且价格普追不高。但很多人都忽视了，有些看似美好的街边果切，很可能会存在卫生安全隐患。</span></p><figure class="image"><img style="aspect-ratio:734/487;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/29/b0fc970ba566430fa708db9e5d893e89_wh734x487.png" data-target="2071482976557887489" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/29/b0fc970ba566430fa708db9e5d893e89_wh734x487.png" alt="QQ20260629-143605" width="734" height="487"></figure><p style="line-height:1.75;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>安全风险一:霉变水果滥竽充数</strong></span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">水果烂了一点，不扔卖不了，扔了又可信。有个别”心思活络"的商家把水果烂的部分切掉，曾下看起采好的部分做成果切，以次充好，肉眼很难辨认出烂水果。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">常见于两种情况，一种是因为冻伤或磕磕碰碰导致的局部组织损坏，这种是可以切掉坏的地方继续吃的，不过要尽早吃，时问久了容易滋牛细菌;另一种则是因为水果贮藏不佳出现腐烂，这种水果虽然看起来只是坏了一小部分，但其实整个水果可能都已经被污染了，即使削掉变质部位后也是不建议继续食用的。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">有机构在市场采集了一些烂了一点的水果样品进。行微牛物及真菌毒索检测分析，包括我们常吃的毛桃、苹果、苟萄等。结果发现，水果部分烂了或者长霉以后，整个水果的微生物污染程度都很高，比如大肠杆菌、金黄色葡萄球菌、霉菌等。很多腐烂了一点的水果，即便是完好的部位菌落数也都超标，污染程度不低，只是我们肉眼看不到罢了。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">甘肃农业大学普对腐烂苹果中的展青霉索做过更加详细的研究，研究结果表明:苹果腐烂的面积越，其中展青霉素的含量就越高。并且青霉素还会向苹果的月围组织中扩散，距离腐烂部位越运展青霉案的含量就越低，距离越近含量就越高，并且其含量会随着腐烂部位直径的增加而增加，腐烂的苹果中展青毒素几乎会扩敞至整个苹果。</span></p><figure class="image image_resized" style="width:100%;"><img style="aspect-ratio:357/238;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/29/7912bebf027c4a93a40a4867d5ecf4d8_wh357x238.png" data-target="2071484697220415490" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/29/7912bebf027c4a93a40a4867d5ecf4d8_wh357x238.png" alt="QQ20260629-144240" width="357" height="238"></figure><p style="line-height:1.75;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">致病性大肠杆菌会引起腹痛、腹泻等胃肠炎症状;金黄色葡萄球菌在适当的条件下能够产生肠毒素，对人休肠道进行破坏，导致呕吐、腹泻等症状;帝菌也具有一定责性，会导致人神经和内分泌紊乱、免疫扩制、致癌致畸、肝肾损伤、繁殖障碍等;真菌毒索危言也很大，比如展青霉索会导致食用者发生急/慢性食物中毒，可能会出现恶心、腹痛、腹泻等症状且具有致琦性和致疗性，黄曲霉毒素B1对人裔有强烈的致病性、致癌性，毒性远胜砒霜，其对光热较稳定，常规烹调和加热法不易将其分解，人的原发性肝癌很可能与黄主霉毒素有关。所以，水果变质不仅是表面现象，还会悄无声息地渗逊到各个部位，最佳处理方式就是整个丢弃，被加工好的街边果切还真不好分辨</span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>安全风险二:卫生情况堪忧</strong></span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">我们不知道已经切好的水果操作环境如何，包括工作人员有没有认白洗手消毒、有没有戴一次性手套、是否佩戴口罩、水果有没有彻底洗干净后再削皮、刀具和砧板是否干净等。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1.不认真洗手</span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">我们的手看似干净，但其实很赃，一项研究检测了51名健康大学生志愿者的于掌表面，在27名男仁志愿者和24名女性志忑者的手学上，一只检测到25个大类的细圈，其中三个大类的细菌(放线菌。享壁菌门和变形茵门)占据了其中94%的比重。针对共102个手掌，研究团队进一步锁定到4742种细菌，平均每只于上有150种细菌，惯用于的细菌数量更高。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如果切水果之前不彻底清洁双手或者不就一次性套，于上的细菌会污染水果。有的人还会在切水果的同时看手机，手机表面普遍存在若表皮苟萄球菌大肠杆菌、肠球茵、念珠菌、金黄色葡萄球菌、沙门氏菌等致病园，很容易污染食物。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2.水果不削皮</span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">有些水果虽然不吃皮，但也得先清洗后再削皮。比如哈密瓜可能会携带李斯特园，感染后会出现呕吐、腹泻、发烧、肌肉酸痛，严重的可能会导致昏迷、休克和死亡。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">据相关报道，滨大利亚某农场曾因为出产的一些哈密瓜受李斯特菌污染，而导致有人染病及死亡，香港食物安全中心提醒:食用哈密瓜前需要在流动的清水下以清洁的刷子刷洗整个哈密瓜的表面，然后再切:开食用，并且建议尽快食用。</span></p><figure class="image"><img style="aspect-ratio:623/517;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/29/4e7d98a0aefa4354ad5a58fb005af238_wh623x517.png" data-target="2071484848977833986" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/29/4e7d98a0aefa4354ad5a58fb005af238_wh623x517.png" alt="QQ20260629-144300" width="623" height="517"></figure><p style="line-height:1.75;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">3.刀具和砧板不卫生</span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">接触了果皮的刀具和砧板不认真清洗会滋生细菌。再用兴切果肉很可能会出现交叉污染，接触面积越大，越容易变质。如果随使用抹布一擦就接着用:将会“理藏“更多的细菌。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">4.沿有佩戴一次性口罩</span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">我们平时呼吸、说话都会有很多飞沫，飞沫不仅会-增加呼吸道疾病传揖的风险，也会污头食物。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">研究发现，正常说话、咳嗽和打喷嚏都会释放飞较大的飞6沫能够在移动2.5米的水平距离之前落地，较小的飞沫在萍比前会完全蒸发成飞沫核，长时。间停留在空气中并随气流运动。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">合理佩戴口罩能有效地预防飞沫污染食物。</span></p><figure class="image image_resized" style="width:100%;"><img style="aspect-ratio:270/201;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/29/baeed380b9f64134993e5588e5e3f77f_wh270x201.png" alt="QQ20260629-144422" data-target="2071485072337104898" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/29/baeed380b9f64134993e5588e5e3f77f_wh270x201.png" width="270" height="201"></figure><p style="line-height:1.75;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>安全风险三:制作和存放时间不明</strong></span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">摊位上已经摆放好的果切，我们并不清楚制作和存放时间。水果变质的程度会随着存放时间的延长而增加，食用安全风险也会随之增加，并且，同样环境。下已经被切开的水果要比完整水果更容易滋生细菌和变质，毕竟在水果切开的一瞬问就已经被纽菌包围。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">目前正属于夏季，很多地方气温可能已经达到30°C以上，4°C~60°C是食物的危险温度区域，在这^温度下，各种细菌增殖速度会很快，简直就是"细菌的快乐天堂"。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2017年发衣在《食源性病原体和疾病》上的一篇研究，对比了鲜切哈密瓜、芒果、西瓜、火龙果、木瓜和菠萝等水果，在不同贮藏温度下沙门氏菌和大肠。干菌的生长情况。结果发现，解切水果中的沙门氏菌和大肠杆菌，在5°C贮藏条件下6天内都没有显著变化;而25°C条件下贮藏时，这两种菌最多一天内数量翻了4倍，放管时间越长，细菌数量越多。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">由此可见，街边果切被细菌污染的概率不低，行藏时间越久、温度越高，食物中毒风险越高。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">总结:街边果切虽然方便，但不信任的店铺最好不要购买，特别是对于孩子、老人、孕妇等免疫力较低的人群，更要谨慎。如果实在很想吃，可以找卫生。条件合格并能现买现切的店铺，相对更放心一些。</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 潼南发布</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周小茵（实习）</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李 静</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;"><strong>转载声明：</strong></span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文内容系转载自其他媒体，版权归原作者所有，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, 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关于果切的消费提示
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<figure class="media"><div data-oembed-url="https://oembed.cqnews.net/watch?key=2071431695267885058&poster=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FMEDIA%2FVIDEO%2F2026%2F6%2F29%2F63b9c91e538b4c04ad0783707ab9b263_wh1800x1000.jpg&sources%5B0%5D=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FMEDIA%2FVIDEO%2F2026%2F6%2F29%2F96364207773742378dd3d3a65e6bcce3_wh2560x1440.mp4&autoplay=false&muted=false&ratio=horizontal" data-target="2071431695267885058" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/VIDEO/2026/6/29/96364207773742378dd3d3a65e6bcce3_wh2560x1440.mp4" data-title="微信视频2026-06-29_110929_622"><div style="position:relative;padding:0 0 56.25% 0;width:100%;height:0;"><iframe src="https://oembed.cqnews.net/watch?key=2071431695267885058&poster=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FMEDIA%2FVIDEO%2F2026%2F6%2F29%2F63b9c91e538b4c04ad0783707ab9b263_wh1800x1000.jpg&sources%5B0%5D=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FMEDIA%2FVIDEO%2F2026%2F6%2F29%2F96364207773742378dd3d3a65e6bcce3_wh2560x1440.mp4&autoplay=false&muted=false&ratio=horizontal" allow="encrypted-media" allowfullscreen="" style="position:absolute;top:0;left:0;width:100%;height:100%;margin:0;padding:0;border:0 none;overflow:hidden;"></iframe></div></div></figure><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">十年前，她站上乡村三尺讲台，把知识和温暖种进孩子心底。十年后，她走下熟悉的课堂，转身站上另一方特别的“讲台”。她非检察官，却深耕未成年人保护法，守护万千青少年成长。</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周小茵（实习）</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李 静</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;"><strong>原创声明：</strong></span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/6/29/6e4beb7af8ef42fbbc828a081022ad74.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1521113319374290944/web/content_1521113319374290944.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1521113319374290944/app/content_1521113319374290944.html', jsonUrl='https://www.cqtn.com/web/article/1521113319374290944/json/content_1521113319374290944.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=null, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@421a25be, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=0, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2003627, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl=''}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}
悦见潼南丨青少年法治引路人
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科技动态丨国际创新创业创意生态大会暨通用人工智能“满天星”挑战赛启动会在渝开幕
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<p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">6月25日，市科技局发布防范科学技术领域非法金融活动的风险提示，揭露了6种科学技术领域非法金融活动常见手法，并为如何远离科学技术领域金融陷阱“划重点”，让广大市民特别是科技工作者、科技企业从业者和有意投资科技项目的投资者提高警惕，理性识别科技投资机会，自觉远离非法金融活动，守护好“钱袋子”。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">据介绍，随着创新驱动发展战略深入实施和科技产业蓬勃发展，人工智能、大数据、云计算、区块链等新兴技术日益融入经济社会各领域。与此同时，从全国各地暴露的案例来看，一些不法分子利用公众对前沿科技的关注和对科技创新的期待，假借“AI算力投资”“云计算存储”“元宇宙”“数字藏品”“生物科技研发”等名义，从事非法金融活动，严重侵害人民群众财产安全，玷污科技创新良好生态。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">市科技局表示，从各地查处的案件和有关部门发布的风险提示来看，不法分子通常利用前沿科技概念的专业性和信息不对称，采用以下手法从事非法金融活动：</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>手法一：以“AI算力”“云存储”等高科技概念为名实施非法集资</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">不法分子打着“人工智能”“云计算”“大数据”等热门科技旗号，宣称“购买云存储容量即可享受固定收益”，承诺年化15%至30%的收益，按月分红，存储满一年不仅返还本金还额外奖励高额收益。有的以“AI算力租赁”为名，谎称投资AI服务器、算力节点等项目可获得高额回报，实则以新投资者资金兑付旧投资者收益，属于典型的“庞氏骗局”。此类机构往往利用“科技公司”“信息科技”等看似正规的企业名称包装自己，通过媒体广告宣传、门店招揽等方式，以高额回报为诱饵，骗取群众信任。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>手法二：以“元宇宙”“数字藏品”等新概念为噱头实施诈骗</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">不法分子利用公众对“元宇宙”“区块链”“数字藏品（NFT）”等新概念认知不足，虚构“元宇宙城市建设项目”“虚拟土地交易”等投资机会，通过虚假的技术包装和伪造政府合作文件增加项目可信度。有的将低价购买或免费下载的图片包装为“数字藏品”在平台上销售，谎称与官方文化协会联合打造、与多家博物馆合作，承诺定期以双倍价格回购特定“数字藏品”，并享受平台分红、元宇宙土地优先购买权等专属权益。不法分子还通过自买自卖虚增交易量及价格，营造交易火爆且有升值空间的假象，诱骗投资者入局后关闭平台卷款跑路。也有的以“刷脸支付设备”“积分兑股权”为幌子，编织“三倍投资回报”的谎言，操控“空气币”收割投资人资金。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>手法三：以“生物科技”“医药研发”等高新技术为名非法集资</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">不法分子虚构企业拥有高科技技术或高科技项目，以生物医药、基因工程、创新药研发等为诱饵，宣称投资相关项目可获得高额回报。有的通过发放鸡蛋、书籍等小礼品吸引公众参加线下宣讲会，留下联系方式后逐步诱导投资；有的以营业执照上列举的经营品类虚构具有相关领域的特许经营或生产资质；有的承诺年化利率高达20%甚至30%以上，诱骗公众投资。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>手法四：以“科技项目申报”“科研经费补贴”为名实施诈骗</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">不法分子假冒科技部门工作人员，以帮助企业申报科技项目、获取科研经费补贴、办理高新技术企业认定等为名，通过电话、短信、微信等方式诱导企业或个人转账支付“申报费”“评审费”“咨询费”。正规科技项目申报和经费拨付均有公开透明的渠道和程序，不会以任何形式收取现金或要求向个人账户转账。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>手法五：以“科技企业原始股”“内部股权”为名非法集资</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">不法分子以科技公司即将上市、准备融资扩股为名，向社会公众销售所谓“原始股”“内部股权”，承诺上市后高额回报。此类公司往往注册为“科技公司”“信息科技公司”等合法形式，但并无真实的核心技术和盈利能力，所售“股权”无任何法律保障。根据证券法等法律法规，未经国务院证券监督管理机构或者国务院授权的部门依法注册，任何单位和个人不得公开发行证券。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>手法六：利用科技类APP实施非法金融活动</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">不法分子开发所谓“投资理财”“数字资产交易”等科技类APP，以“区块链”“虚拟货币”等新兴领域为噱头，包装虚假金融产品或投资项目。初期通过返还小额收益、兑现短期“分红”等方式博取用户信任，待投资者加大投入后，便以“系统维护”“账户异常需缴解冻费”等为由设置障碍，最终关闭平台失联。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>新闻多一点>>></strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>远离科技领域金融陷阱，牢记“三查三不”</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">一查项目真实性。对于宣称有“AI算力”“云计算”“元宇宙”“数字藏品”等科技背景的投资项目，可通过国家企业信用信息公示系统核实企业信息。正规科技项目应有明确的技术路线、研发团队和实际应用场景。凡无法提供真实、可查的技术成果或专利证明，或要求向个人账户转账的，均需高度警惕。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">二查主体资质。根据《防范和处置非法集资条例》，未经国务院金融管理部门依法许可，任何单位和个人不得从事吸收公众存款等金融业务。投资前应核实企业是否持有相关金融业务许可证。信息科技类公司未经金融管理部门许可，不得运营投资理财平台或向社会公众集资。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">三查回报承诺。任何以“AI投资”“元宇宙项目”“数字藏品”为名承诺“保本高收益”“年化收益率远超市场水平”的项目，均涉嫌非法集资。请牢记：科技创新具有高度不确定性，高收益必然伴随高风险，不存在“稳赚不赔”的科技投资项目。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">不轻信“前沿概念”。不法分子善于利用“AI”“元宇宙”“区块链”“数字藏品”等前沿科技概念进行包装，利用公众对新概念的追捧心理实施诈骗。面对不熟悉的科技概念，务必通过正规渠道了解其基本原理和真实应用，切勿因“高科技”光环而盲目投资。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">不点击不明链接。对于陌生人推荐的投资类APP下载链接、二维码，不要点击、扫描。应从官方应用商店下载金融类APP，警惕仿冒正规平台的非法应用。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">不向个人账户转账。正规科技项目投资、技术合作资金应通过对公账户结算。凡要求将资金转入个人账户或非监管账户的，均涉嫌风险，务必拒绝。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">此外，市科技局相关负责人提醒，如果发现以下可疑情况，如：以“AI算力”“云存储”“大数据”等科技概念为名向社会公众募集资金；以“元宇宙”“数字藏品”“区块链”为噱头承诺高额回报；以“生物科技”“医药研发”等高新技术为名实施非法集资；假冒科技部门名义收取“项目申报费”“评审费”等；以“科技企业原始股”为名向社会公众销售股权。市民可通过“重庆打非”微信公众号统一举报渠道，或拨打重庆市涉非法金融活动风险线索统一举报电话：023-67572045。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">若市民已遭受经济损失或发现涉嫌犯罪线索，要立即携带相关证据（合同、收据、转账凭证、聊天记录等）向当地公安机关报案。</span></p><p style="line-height:0.75;text-align:right;"><br><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 重庆日报</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 关 羽</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李 静</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;"><strong>转载声明：</strong></span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文内容系转载自其他媒体，版权归原作者所有，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/6/27/5bf4fec2d7854f538ed986ff912067c7.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1520371935812997120/web/content_1520371935812997120.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1520371935812997120/app/content_1520371935812997120.html', 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让你投资AI服务器？莫信！@重庆人 这6类“科技金融”都是坑！
SelfColumnNewsInfoDataEntity{listId=501416660, newsId=1520116884319207424, newsType='NORMAL', listTitle='新专业能不能报？要服从调剂吗？权威专家指导，超实用报志愿指南来了', pubTime='2026-06-26 16:48:19', listImage='https://res.cqnews.net/contentcloud/37/ORIGINAL/CONTENT_CLOUD/PICTURE/2026/6/26/e41148ce1640467d9a5eced8ec2e8a52_wh378x304.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='科普', currentColId=47146, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47146.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1520116884319207424, title='新专业能不能报？要服从调剂吗？权威专家指导，超实用报志愿指南来了', summary='', author=[], source='', keyword='', tag='', editor='周小茵', liability='周小茵', content='<div class="ck-content">
<p style="line-height:1.75;margin-left:0px;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">新专业值不值得报？</span><br><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">试验班要不要冲？</span><br><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">选学校还是选专业？</span></p><p style="line-height:1.75;margin-left:0px;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">……</span></p><p style="line-height:1.75;margin-left:0px;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">随着各地高考成绩陆续公布</span></p><p style="line-height:1.75;margin-left:0px;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">填报志愿成为千万家庭关注焦点</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/ORIGINAL/CONTENT_CLOUD/PICTURE/2026/6/26/8d2dd5a7329d4d44a34ab4c2c183e80c_wh750x501.jpg" data-target="2070429497076772866" data-origin="https://res.cqnews.net/contentcloud/37/ORIGINAL/CONTENT_CLOUD/PICTURE/2026/6/26/8d2dd5a7329d4d44a34ab4c2c183e80c_wh750x501.jpg" alt="640 (1)" data-title="640 (1)" data-description="" data-watermark=""></figure><p style="margin-left:0px;text-align:center;"><span style="background-color:rgb(255,255,255);color:rgb(136,136,136);font-family:mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size:14px;">在海南大学举办的2026年校园开放日暨联合高招咨询会上，两名学生正在查看学校招生详情。</span></p><p style="margin-left:0px;text-align:center;"><span style="background-color:rgb(255,255,255);color:rgb(136,136,136);font-family:mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size:14px;">图片来源：视觉中国</span></p><p style="line-height:2;margin-left:0px;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size:16px;">我们特别邀请</span></p><p style="line-height:2;margin-left:0px;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size:16px;">高考升学规划专家</span></p><p style="line-height:2;margin-left:0px;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size:16px;">高校教授及招生办主任</span></p><p style="line-height:2;margin-left:0px;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size:16px;">等权威人士</span></p><p style="line-height:2;margin-left:0px;text-align:center;"><span style="color:rgb(0,122,170);font-family:mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size:16px;"><strong>为考生和家长送上一份</strong></span></p><p style="line-height:2;margin-left:0px;text-align:center;"><span style="color:rgb(0,122,170);font-family:mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size:16px;"><strong>科学实用的填报指南</strong></span></p><p style="line-height:2;margin-left:0px;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size:16px;">帮助考生精准锁定心仪院校与专业</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;"><span style="color:rgb(2,30,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>志愿填报前要做哪些功课？</strong></span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>高考升学规划专家娄雷表示，</strong></span><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>首先，要认真研究考生所在地区的高考志愿填报政策。</strong></span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>第二，研究心仪高校的本科招生章程。</strong></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">很多专业有视力要求，一些学校设有不同校区，部分校区甚至和学校本部不在一个城市，这些都需要注意。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>第三，注意勾选服从调剂。</strong></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">填报时一般要勾选服从调剂，如果专业组内有完全不可接受的专业，可以直接放弃该专业组。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>第四，要重视数据，做好研究。</strong></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">考生和家长应认真研究往年投档结果，将其作为参考依据，并结合一分一段表，准确评估自身竞争力，找到自身位置。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;"><span style="color:rgb(2,30,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>应从哪些方面了解意向高校？</strong></span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">北京理工大学招生办公室常务副主任王浩宇表示，</span><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>一是投档录取核心规则。</strong></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">确认院校提档比例、服从调剂规则、退档政策，以及是否设专业级差等。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>二是选考科目硬性要求。</strong></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">务必核对院校专业选考要求，报考时选错科目将直接错失投档资格。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>三是大类招生改革最新动态。</strong></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">仔细甄别院校是否采用大类招生，是否存在招生大类内专业打包不合理、冷热不均的情况。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>四是拔尖创新人才培养路径。</strong></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">务必区分各院校拔尖人才班型之间差异，选择给予考生多元自主成长空间的院校。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>五是转专业、辅修、双学位等多元化培养路径。</strong></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">确认高校是否有完善的专业培养方案、创新多样的育人模式，能否有效提升学生综合能力和素养要求。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;"><span style="color:rgb(2,30,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>要不要勾选专业调剂？</strong></span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">大连理工大学本科生招生办公室主任李琳表示，</span><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>为保障录取，考生若无完全排斥专业，建议勾选服从调剂。</strong></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">平行志愿仅有一次投档机会，不服从调剂且所报专业额满会被直接退档，考生只能参与征集志愿或滑落至下一批次。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">若考生优先看重院校平台，选择服从调剂更为稳妥。</span><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>只有完全无法接受校内其他专业的考生，才考虑选择不服从调剂，</strong></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">并自行承担相应退档风险。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;"><span style="color:rgb(2,30,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>“时髦”的新专业能报吗？</strong></span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>娄雷表示，</strong>新专业无往届办学、就业数据可参考，发展前景难以准确预判，报考确实存在一定风险。不过，</span><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>新专业的好坏，可从办学院校原有相关专业实力来判断</strong></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。若学院相关学科底蕴深厚，新专业师资、课程建设更有保障；若院校本身关联专业办学底子薄，从这些专业脱胎而出的新专业，就要慎重选择。如果完全重起炉灶，则要考量学校整体办学实力能否支撑。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;"><span style="color:rgb(2,30,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>前沿交叉新专业适合什么样的学生？</strong></span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">王浩宇表示，</span><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>一是立志服务国家战略、深耕科研的考生。</strong></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">前沿交叉新专业适合将个人理想融入国家发展战略，立志进一步深造、有意愿长期投身科研攻关的考生。</span><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>二是理科基础扎实，擅长跨学科思维的考生。</strong></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">交叉复合型专业普遍要求选考“物理+化学”，对数理化基础要求较高。</span><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>三是职业规划清晰，瞄准新兴赛道就业的考生。</strong></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">新专业对应新兴产业，相关人才缺口通常较大，且在相当长的周期内人才的需求还将高速增长，因此适合想在新兴赛道抢占先机的考生。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;"><span style="color:rgb(2,30,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>要不要报试验班？</strong></span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">娄雷介绍，试验班的特点大多是本硕博连读。考生需要问问自己，</span><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>是不是有长期深造计划，对这一专业是否有足够热爱和持久热情。如果想转换方向或是想尽早就业，就没有必要选择。</strong></span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;"><span style="color:rgb(2,30,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>选“好专业”还是“好学校”？</strong></span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">娄雷表示，</span><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>如果职业目标明确，且想从事的行业有硬性门槛，此时优先选专业；如果计划考研深造，优先选层次高的学校，</strong></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这类学校保研名额更加充足；</span><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>若无清晰职业规划，则优先选综合类优质大学，</strong></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这类大学转专业条件宽松，辅修、跨考机会更多。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>王浩宇说，</strong></span><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>建议结合个人长期规划、考生分数位次、学科实力与专业前景、院校所处地域等四个维度逐层权衡。</strong></span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">一是考虑个人长期规划。如果考生未来想继续深造，可优先选择“好学校”。如果考生毕业后更倾向于就业，“好学校”“好专业”各有优势。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">二是考虑考生分数位次。高分段考生以学校平台为主，兼顾专业潜力；中分段及临界压线考生则院校层次和专业实力并重，优选保证优势专业院校。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">三是比较学科实力与专业前景。应有效区分传统学科专业、饱和热门专业、国家战略刚需新兴专业。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">四是考虑院校所处地域。院校所在地决定着产教研一体化资源供给的优劣，同时也影响着毕业实习、校招、就业的机会。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;"><span style="color:rgb(2,30,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>报专业时，选热门还是热爱？</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">北京大学教育学院教授岳昌君表示，<strong>从长期视角考虑，最好的专业，一定是考生最喜欢、兴趣最浓厚的专业。</strong>考生感兴趣，学业表现会更好，毕业时升学几率更高，找到工作之后的收入和满意度也会更高。如果兴趣、专业、职业和市场需求能够结合，学生毕业后在工作中会有更大的幸福感和成就感。</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>对考生和家长有哪些建议？</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">中国教育在线总编辑陈志文表示，家长不能包办一切。<strong>如果家长和孩子的选择发生冲突，应该以孩子的选择为准。</strong>如果家长替孩子做选择，孩子未来一旦遇到困难，很容易埋怨家长，将一切归结到当初的选择上。</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>娄雷说，</strong>很多家长寄希望于高考成绩揭晓之后，通过某种渠道，以短平快的方式获得关于志愿填报的最佳选择。但这是不可能的。<strong>没有任何信息渠道能帮你一次性解决所有问题。</strong>志愿填报的核心逻辑是向内认清自我，而非盲从外部信息。</span><br><br><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>李琳表示，考生和家长应放平心态。</strong>志愿填报只是人生一次重要的选择，家长应多尊重考生想法，理性沟通、减少焦虑；考生则要立足自身位次务实填报。</span></p><p style="margin-left:0px;text-align:justify;"> </p><p style="margin-left:0px;text-align:right;text-indent:2em;"><span style="background-color:rgb(255,255,255);color:rgb(127,127,127);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">来源：科技日报</span></p><p style="line-height:1.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 沈金桥</span></p><p style="line-height:1.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:1.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李 静</span></p><p style="margin-left:0px;text-align:justify;"><span 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新专业能不能报？要服从调剂吗？权威专家指导，超实用报志愿指南来了
SelfColumnNewsInfoDataEntity{listId=501414315, newsId=1520017663978401792, newsType='NORMAL', listTitle='健康潼行 丨艾灸、刮痧、贴敷你做过吗？怎么选择大有讲究', pubTime='2026-06-26 10:38:54', listImage='https://res.cqnews.net/contentcloud/37/ORIGINAL/CONTENT_CLOUD/PICTURE/2026/6/26/50d08d4a665244238daeb1fc2bf769b6_wh749x501.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='科普', currentColId=47146, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47146.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1520017663978401792, title='健康潼行 丨艾灸、刮痧、贴敷你做过吗？怎么选择大有讲究', summary='', author=[], source='', keyword='', tag='', editor='周小茵', liability='周小茵', content='<div class="ck-content">
<p style="line-height:1.75;margin-left:5px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">不少家庭在日常生活中常备艾条、刮痧板、膏药贴。腰酸了刮一刮，胃寒了熏一熏，关节痛了贴一贴……实际上，这三种调理方法的机制完全不一样，随意使用不仅难以奏效，反而可能加重症状。</span></p><p style="line-height:1.75;margin-left:5px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">今天咱们就把</span><span style="color:rgb(163,111,70);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>艾灸、刮痧、贴敷</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">的“底细”捋一捋，看完你就知道该选择哪种外治方式。</span></p><p style="line-height:1.75;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>艾灸</strong></span></p><p style="line-height:1.75;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>祛湿御寒 以温养补阳为主</strong></span></p><p style="line-height:1.75;margin-left:0px;margin-top:15px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">艾灸以艾草为主要原料，借助热力穿透皮肤，作用于经脉脏腑，其核心功能为温通经络、补益阳气。</span></p><p style="line-height:1.75;margin-left:0px;margin-top:15px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>适合哪些人</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:rgb(192,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">▪</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">体质偏寒的人。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:rgb(192,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">▪</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">平时特别怕冷，风一吹就容易感冒的人。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:rgb(192,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">▪</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">四肢末端总是感觉冰冷的人。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:rgb(192,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">▪</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">肚子总感觉不舒服，吃点凉的就难受的人。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>适合哪些情况</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:rgb(192,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">▪</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">女性经期小腹冷痛（宫寒腹痛）。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:rgb(192,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">▪</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">关节遇冷就出现</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">寒湿性关节痛</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:rgb(192,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">▪</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">脾胃虚寒引起的腹胀、拉肚子。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>注意事项</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:rgb(192,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">▪</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">艾灸偏于温热，体内燥热偏盛或易上火者不宜过多施灸。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:rgb(192,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">▪</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">艾灸时须保持室内通风，避免烟气过浓刺激呼吸道。每次施灸时间宜控制在</span><span style="color:rgb(150,112,64);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>15至20分钟，</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">以皮肤潮红温热为度，切忌过烫导致灼伤。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/6/26/ad8616b9e7da45daa5180c4af025ff5b_wh749x501.png" alt="640 (1)" data-title="640 (1)" data-target="2070336393166483457" data-origin="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/6/26/ad8616b9e7da45daa5180c4af025ff5b_wh749x501.png" data-description="" data-watermark=""></figure><p style="line-height:1.75;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:17px;"><strong>刮痧</strong></span></p><p style="margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:17px;"><strong>祛</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>邪排毒 疏泄瘀堵</strong></span></p><p style="margin-left:0px;margin-top:15px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">刮痧是用工具在皮肤表面推拉刮擦，刺激经络穴位，促进气血运行。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>适合哪些人</strong></span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">气滞血瘀、体内有实邪的人。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>适合哪些情况</strong></span></p><p style="margin-left:0px;text-indent:2.1176em;"><span style="color:rgb(192,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">▪</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">长期久坐导致肩颈僵硬、腰背酸痛。</span></p><p style="margin-left:0px;text-indent:2.1176em;"><span style="color:rgb(192,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">▪</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">受凉感冒、风热湿邪淤积引起的身体沉重。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2.1176em;"><span style="color:rgb(192,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">✔</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">刮痧后皮肤出现的红色印痕，是皮下瘀浊外排之象，可在短时间内缓解肌肉紧张、畅通经络。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>注意事项</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:rgb(150,112,64);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>刮痧并非人人皆宜，皮肤有破损、溃疡、过敏的人禁用。</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:rgb(150,112,64);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>体质较弱、气血亏损严重者</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">不适宜频繁刮痧，以免损耗阳气，导致疲惫不堪。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">刮痧后皮肤毛孔张开，须注意</span><span style="color:rgb(150,112,64);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>保暖，</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">防止风寒乘虚而入。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">同一部位两次刮痧之间应间隔</span><span style="color:rgb(150,112,64);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>3至5天，</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">待痧痕完全消退后方可再行操作。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">操作力度应</span><span style="color:rgb(150,112,64);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>由轻到重，</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">不可一味追求出痧而强行重刮，以免损伤皮肤及软组织。、</span></p><p style="line-height:1.75;margin-left:5px;margin-top:10px;text-indent:2em;"><span style="color:rgb(192,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>温馨提示：</strong></span><span style="color:rgb(62,62,62);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">刮痧看着简单好上手，但真不能随便刮！</span><span style="color:rgb(192,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">需在中医理论和经络知识的指导下进行</span><span style="color:rgb(62,62,62);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">——了解病情、辨证施治，根据患者病情和状态如何，最后才能确定刮哪些部位、用什么手法。这样才能真正刮出效果，不然可能白忙活甚至适得其反。</span></p><p style="margin-left:0px;text-align:center;"><span style="font-size:17px;"><strong>贴敷</strong></span></p><p style="margin-left:0px;text-align:center;"><span style="font-size:17px;"><strong>直抵病灶 缓解不适</strong></span></p><p style="line-height:1.75;margin-left:0px;margin-top:15px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">贴敷系将中药研为糊状，敷于皮肤穴位或不适部位，药力徐缓持久、均匀释放，不具侵袭性，省时便捷，适合大多数人群。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>适合哪些人</strong></span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">对不耐受热感及疼痛者尤为适宜，老人、小孩均可安全使用。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>适合哪些情况</strong></span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">适用于局部不适的调理，如关节劳损、肌肉酸痛、颈腰椎僵硬等。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>注意事项</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:rgb(192,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">▪</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">贴敷渗透力较弱，适用于表浅症状及较轻慢性病症的养护调治。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:rgb(192,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">▪</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">贴敷前应清洁皮肤并保持干燥，以免影响药物吸收及引发过敏。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:rgb(192,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">▪</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">贴敷时间一般以</span><span style="color:rgb(150,112,64);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>4至8小时</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">为宜，过久易致皮肤受损。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>按需择优 辨证施调</strong></span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">三种外治法各有侧重，选择时遵循简单原则即可。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>🔺艾灸</strong></span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">体质虚弱、阳虚畏寒者首选艾灸，以温补散寒为主。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>🔺刮痧</strong></span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">气血凝滞、</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">肌筋膜紧张</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">者适用刮痧，重在疏解湿毒瘀滞。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>🔺贴敷</strong></span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">局部酸痛不适、想要日常养护者可选贴敷。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">中医外治讲究辨证施调，并无固定套路。选择何种疗法，须结合个人体质与实际状况，把握好施用频率，切不可盲目跟风。</span></p><p style="margin-left:0px;text-indent:2em;"> </p><p style="margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源：《中国家庭报》、人民网科普</span></p><p style="line-height:1.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 沈金桥</span></p><p style="line-height:1.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:1.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李 静</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgb(229,57,53);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;"><strong>转载声明</strong></span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;"><strong>：</strong>本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" 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健康潼行 丨艾灸、刮痧、贴敷你做过吗？怎么选择大有讲究
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<p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">很多人听过“气大伤身”这个道理，这几年关于辅导孩子作业气到心梗、家人闹矛盾吵架气到险丧命的报道也屡见不鲜。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">其实，“急火攻心”并非只是一个形容词，有多项科学证据表明生气可能会气出心梗。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">《生命时报》邀请专家，解释生气为什么会诱发心梗，并提醒几类人尤其要稳住情绪。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/6/26/4272f36f1a6843649e79b125e7e621e5_wh750x319.jpg" alt="640" data-title="640" data-target="2070332825247367169" data-origin="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/6/26/4272f36f1a6843649e79b125e7e621e5_wh750x319.jpg" data-description="" data-watermark=""></figure><p style="line-height:2;margin-left:0px;"><span style="background-color:rgb(71,193,168);color:rgb(255,255,255);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>受访专家</strong></span></p><p style="line-height:2;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">首都医科大学附属北京安贞医院心外危重症中心副主任医师 韩丹诺</span></p><p style="line-height:2;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>“气到心梗”的生理机制</strong></span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">当人处于愤怒、焦虑或极度激动的情绪中时，身体会进入“紧急战斗”状态：大脑拉响“一级警报”——交感神经系统迅速激活，接到警报的肾上腺释放大量“兴奋剂”儿茶酚胺，如肾上腺素和去甲肾上腺素，促使心率加快、心肌收缩力增强、血压急剧升高，心脏耗氧量显著增加。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">此时若已有冠状动脉粥样硬化基础，上述过程一方面可导致冠状动脉痉挛。儿茶酚胺可直接作用于冠脉血管平滑肌，诱发血管痉挛，使原本因粥样硬化而狭窄的管腔进一步缩小，甚至完全闭塞。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">另一方面，情绪被引爆后，心脏猛地狂跳，血流像高压水枪般冲击血管内壁；身体还会释放大量炎症因子，激活“腐蚀剂”基质金属蛋白酶，促使不稳定斑块破裂，进而导致急性血栓形成，堵塞冠脉，引发心肌梗死。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/6/26/b196e73245994f6c96ff5cf9e0db61b9_wh750x349.png" alt="640" data-title="640" data-target="2070333541484359682" data-origin="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/6/26/b196e73245994f6c96ff5cf9e0db61b9_wh750x349.png" data-description="" data-watermark=""></figure><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">此前，美国哥伦比亚大学一项研究发现，<strong>即使只是想到愤怒的事，都会让血管功能受损。</strong>具体来说，回忆愤怒的事仅8分钟，血管舒张功能受损就持续了40分钟。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在各种负面情绪中，愤怒对血管的损伤最大。这种损伤还会增加患动脉粥样硬化风险，进而升高患心脏病和中风的风险。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>容易被“气出心梗”的4类人</strong></span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">生活中，以下情绪相关急性心肌梗死的高危人群尤其要警惕：</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>40~60岁男性</strong></span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这类人常常承受较大的工作与家庭压力；自我健康管理意识不足，体检率低；很多人已患上高血压、高血脂而不自知或未规范治疗。他们的冠脉往往已存在中重度狭窄，急性情绪应激易成为诱发心梗的“最后一根稻草”。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>绝经后女性</strong></span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">雌激素对心血管有多重保护作用，包括改善血管内皮功能、调节脂代谢、抗氧化。而绝经后，雌激素水平骤降，保护作用显著减弱，女性情绪相关心梗风险明显上升，且临床表现往往不典型，容易延误就诊。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>合并“三高”或有早发冠心病家族史者</strong></span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">即使本人尚未确诊冠心病，若父母或兄弟姐妹中，男性在小于55岁、女性在小于65岁时发生过心梗，其自身冠脉可能具有遗传易感性，在情绪应激下更易发生斑块破裂。此类人群需定期监测血压、血脂、血糖。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>长期精神紧张及A型性格者</strong></span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">心理学上的</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">A型性格</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">表现为争强好胜、时间紧迫感强、急躁易怒，已被多项前瞻性研究证实与冠心病发病率及心血管事件风险增加相关。这两类人群交感神经基线活性较高，情绪波动时，心血管反应更为剧烈。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>怎么稳住愤怒的情绪？</strong></span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">生活中，当怒火上涌时，可实施“4-2-6呼吸法”，即吸气4秒、屏气2秒、呼气6秒，重复5~10次，快速平复心率与血压。条件允许时，暂时离开冲突场景，冷静至少10分钟。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">除了上述应急方法，生活中还要做到以下几点：</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>睡眠和运动都要达标</strong></span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">平时保证每晚6~8小时充足睡眠，避免熬夜和夜间情绪激动；每周进行至少150分钟中等强度有氧运动，如快走、慢跑，改善血管弹性和自主神经调节功能。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>补充情绪营养素</strong></span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">遵循低盐、低脂、低糖饮食，多吃蔬菜、全谷物及富含欧米伽3脂肪酸的鱼类。注意补充维生素B族 、C 、E 、钙、镁等营养元素，有助于调节情绪。研究显示，5- 羟色胺水平较低的人群更容易发生抑郁、冲动、攻击等行为。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">其中，维生素D、益生菌、金枪鱼、鸡肉、牛奶、果蔬等，都有助于调节5-羟色胺的产生和功能维护；酒精、咖啡因、甜饮料等会消耗体内5-羟色胺。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"> </p><p style="margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">消息来源：生命时报</span></p><p style="line-height:1.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 沈金桥</span></p><p style="line-height:1.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:1.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李 静</span></p><p 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名医开讲丨“气出心梗”有科学依据，4类人风险最高
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科普视频 | 褪色的画板
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健康科普辟谣｜爸妈还在将药“一把吞”吗？这样真省事吗？
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科普视频丨“危”笑
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科普视频丨清醒的你
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<figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/24/7bfe51b49ac9454187e48d4f1ed33405_wh750x808.jpg" alt="44" data-title="44" data-target="2069597584302493698" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/24/7bfe51b49ac9454187e48d4f1ed33405_wh750x808.jpg" data-description="" data-watermark=""></figure><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/24/8c7ea3c3312849659332236bbe79dffb_wh750x808.jpg" alt="45" data-title="45" data-target="2069597648995438593" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/24/8c7ea3c3312849659332236bbe79dffb_wh750x808.jpg" data-description="" data-watermark=""></figure><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/24/71bddb16b7914c7293abb3c8df001230_wh750x757.jpg" alt="46" data-title="46" data-target="2069597691672481794" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/24/71bddb16b7914c7293abb3c8df001230_wh750x757.jpg" data-description="" data-watermark=""></figure><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/24/da9d5ef2f59b48928128c9e23f04d24a_wh750x757.jpg" alt="47" data-title="47" data-target="2069597744675901442" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/24/da9d5ef2f59b48928128c9e23f04d24a_wh750x757.jpg" data-description="" data-watermark=""></figure><p> </p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 </span><span style="background-color:rgb(255,255,255);color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">2026全国防范青少年药物滥用禁毒宣传海报</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 沈金桥</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李 静</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;"><strong>转载声明：</strong></span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/6/24/98597737237f44a3880ee8ee916cbec6.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1519278017159200768/web/content_1519278017159200768.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1519278017159200768/app/content_1519278017159200768.html', jsonUrl='https://www.cqtn.com/web/article/1519278017159200768/json/content_1519278017159200768.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=null, selfMainColumnId=47146, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@4bfbffcc, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=4, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2003627, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/24/7bfe51b49ac9454187e48d4f1ed33405_wh750x808.jpg'}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}
全民禁毒宣传月｜那些披着羊皮的毒
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<figure class="media"><div data-oembed-url="https://oembed.cqnews.net/watch?key=2069252596463149057&poster=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FMEDIA%2FVIDEO%2F2026%2F6%2F23%2F14d75e749a1d411794f1848c2b006b1d_wh1401x789.png&sources%5B0%5D=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FMEDIA%2FVIDEO%2F2026%2F6%2F23%2F5e20b8aea4e84b2a8d23c432d1db13f7_wh1920x1080.mp4&autoplay=false&muted=false&ratio=horizontal" data-target="2069252596463149057" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/VIDEO/2026/6/23/5e20b8aea4e84b2a8d23c432d1db13f7_wh1920x1080.mp4" data-title="《向药物滥用说“不”》科普宣传片（简版）"><div style="position:relative;padding:0 0 56.25% 0;width:100%;height:0;"><iframe src="https://oembed.cqnews.net/watch?key=2069252596463149057&poster=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FMEDIA%2FVIDEO%2F2026%2F6%2F23%2F14d75e749a1d411794f1848c2b006b1d_wh1401x789.png&sources%5B0%5D=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FMEDIA%2FVIDEO%2F2026%2F6%2F23%2F5e20b8aea4e84b2a8d23c432d1db13f7_wh1920x1080.mp4&autoplay=false&muted=false&ratio=horizontal" allow="encrypted-media" allowfullscreen="" style="position:absolute;top:0;left:0;width:100%;height:100%;margin:0;padding:0;border:0 none;overflow:hidden;"></iframe></div></div></figure><p> </p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 国家禁毒办</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周小茵（实习）</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李 静</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;"><strong>转载声明：</strong></span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文内容系转载自其他媒体，版权归原作者所有，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/6/23/c31d27bb511a476dba5c8a4e3aff41f4.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1518933009668608000/web/content_1518933009668608000.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1518933009668608000/app/content_1518933009668608000.html', jsonUrl='https://www.cqtn.com/web/article/1518933009668608000/json/content_1518933009668608000.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=null, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@71fdcbca, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=0, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2003627, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl=''}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}
青少年科普丨向药物滥用说“不”
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<p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="background-color:rgb(255,255,255);color:rgb(62,62,62);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">期末的脚步渐近，暑假近在眼前。每到这个时候，很多家长带着孩子检查视力，都在纠结着同一件事：“眼镜，到底该不该戴？”今天，就和大家聊一聊。</span></p><p style="line-height:1.75;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>误区一：“眼镜一旦戴上就摘不下来了”</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这大概是流传最广的一句话。很多家长发现孩子近视后，第一反应是：再等等，晚点戴。其实，摘不下来的不是眼镜，而是孩子习惯了清晰的世界。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">近视本身不可逆转，眼球结构已经改变。戴上合适的眼镜，孩子看得清黑板、看得见笑脸，自然不愿再回到模糊里，这是正常的视觉需求。硬扛着不戴，眯眼、歪头等动作反而影响学习和双眼协调发育。</span></p><p style="line-height:1.75;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>误区二：“戴眼镜会让度数越变越深”</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>这是我们最想纠正的误区。</strong>让度数加深的，不是眼镜，而是不加干预、<strong>任由视力“裸奔”</strong>。孩子发育期眼轴会自然增长，尤其是缺少户外活动、长时间近距离用眼时，近视进展最快。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>验配准确的眼镜能减轻视疲劳，反而有助于控制度数。</strong>如果近视了却不矫正，眼睛长期处在模糊中，反而刺激眼轴加速变长，这种耽误才让人心疼。</span></p><p style="line-height:1.75;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>误区三：“越晚戴越好，反正可以做手术”</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">有些家长想着，小时候尽量不戴，长大了做个激光手术就行。但需要清楚两点：</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><i><strong>01</strong></i></span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><i><strong>防控要趁早</strong></i></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">近视的可怕不只是看不清，而是高度近视会显著增加眼底病风险，如视网膜脱离、</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">黄斑病变</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">等。激光手术只能改变角膜曲率，无法缩短已经拉长的眼轴，高度近视的眼底风险依然存在。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><i><strong>02</strong></i></span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><i><strong>青少年期是干预黄金窗口</strong></i></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">现在已有</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">离焦眼镜</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">、角膜塑形镜等多种有效的光学干预手段。但必须经过专业检查，根据屈光、角膜形态、用眼习惯等综合评估，个性化定制，盲目晚戴可能错过时机。</span></p><p style="line-height:1.75;margin-left:0px;"> </p><p style="line-height:1.75;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>误区四：“眯眼能看见，说明不用戴”</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">有的孩子视力已降到0.3，仍凭眯眼撑着。<strong>眯眼、歪头、凑近，都是眼睛在“求救”。</strong>长期眯眼会加重视疲劳、干眼，甚至诱发</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">外斜视</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。视力问题不单是“看得见黑板”，双眼平衡、</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">立体视功能</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">、视觉质量，这些都需要专业检查才能评判。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>愿每一个孩子</strong>，都能在科学、及时的保护下，<strong>拥有清晰、明亮、稳定的未来</strong>，去尽情眺望这个五彩斑斓的夏天。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"> </p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 </span><span style="background-color:rgb(255,255,255);color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">天津市青少年近视防控中心</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李 静</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;"><strong>转载声明：</strong></span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span><br> </p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/6/23/e4651972024544129dd2dec49de7f142.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1519001408121704448/web/content_1519001408121704448.html', h5Url='', 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青少年科普 | 暑假近在眼前，护眼计划该提上日程了
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<p style="line-height:1.75;margin-left:40px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">今天（23日），</span><span style="background-color:rgb(255,255,255);color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">商务部等部门发布两项通知，加力推动全链条扩大汽车消费。</span></p><p style="line-height:1.75;margin-left:40px;"><span style="background-color:rgb(255,255,255);color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">当日，商务部等8部门发布通知，<strong>公布了40个汽车流通消费改革试点城市及其重点改革创新方向。</strong>例如，天津以汽车改装、传统经典车、汽车赛事为重点，辽宁沈阳以二手车流通为重点，江苏扬州以房车露营为重点，陕西渭南以报废车回收利用为重点等。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/23/f1fc135c7cf746de97bef22cf5af04ed_wh750x1031.webp" data-target="2069319502099984386" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/23/f1fc135c7cf746de97bef22cf5af04ed_wh750x1031.webp" alt="640" data-title="640" data-description="" data-watermark=""></figure><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/23/0643cc4a8ae3403b822b6f3e6011451e_wh750x989.webp" data-target="2069319594332729345" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/23/0643cc4a8ae3403b822b6f3e6011451e_wh750x989.webp" alt="640 (1)" data-title="640 (1)" data-description="" data-watermark=""></figure><p style="margin-left:40px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">通知要求<strong>各试点城市结合本地产业特色、市场特点、资源禀赋、区位条件、功能定位等实际情况，</strong>针对汽车流通消费不合理限制等堵点问题，完善改革创新举措，培育汽车消费新场景新业态新模式，带动商旅文体健融合发展。</span></p><p style="margin-left:40px;text-align:justify;"><span style="background-color:rgb(255,255,255);color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>与此同时，商务部等9部门同步发布了关于培育壮大汽车后市场消费若干措施的通知。通知围绕规范有序发展汽车改装、支持发展房车露营产业、培育传统经典车新业态、优化汽车维修和保险服务供给、积极发展汽车赛事运动、推动汽车租赁创新融合发展6方面提出17条措施。</strong></span></p><p style="margin-left:40px;text-align:justify;"> </p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 </span><span style="background-color:rgb(255,255,255);color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">央视新闻微信公众号</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 沈金桥</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李 静</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;"><strong>转载声明：</strong></span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/6/23/0bf7c5bc61be4239bc74bebe77de0554.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1518999968155242496/web/content_1518999968155242496.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1518999968155242496/app/content_1518999968155242496.html', jsonUrl='https://www.cqtn.com/web/article/1518999968155242496/json/content_1518999968155242496.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=null, selfMainColumnId=47211, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@7ff1972c, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=2, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2003627, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/23/f1fc135c7cf746de97bef22cf5af04ed_wh750x1031.webp'}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}
全链条扩大汽车消费！改革试点40城名单公布
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<figure class="media"><div data-oembed-url="https://oembed.cqnews.net/watch?key=2069250488320585730&poster=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FMEDIA%2FVIDEO%2F2026%2F6%2F23%2F4fd89c65296a4eef8eb1009510638cda_wh3840x2160.png&sources%5B0%5D=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FMEDIA%2FVIDEO%2F2026%2F6%2F23%2F6dfdf416e4b149daa0822837b1532f44_wh3840x2160.mp4&autoplay=false&muted=false&ratio=horizontal" data-target="2069250488320585730" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/VIDEO/2026/6/23/6dfdf416e4b149daa0822837b1532f44_wh3840x2160.mp4" data-title="07《青春的“陷阱”》"><div style="position:relative;padding:0 0 56.25% 0;width:100%;height:0;"><iframe src="https://oembed.cqnews.net/watch?key=2069250488320585730&poster=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FMEDIA%2FVIDEO%2F2026%2F6%2F23%2F4fd89c65296a4eef8eb1009510638cda_wh3840x2160.png&sources%5B0%5D=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FMEDIA%2FVIDEO%2F2026%2F6%2F23%2F6dfdf416e4b149daa0822837b1532f44_wh3840x2160.mp4&autoplay=false&muted=false&ratio=horizontal" allow="encrypted-media" allowfullscreen="" style="position:absolute;top:0;left:0;width:100%;height:100%;margin:0;padding:0;border:0 none;overflow:hidden;"></iframe></div></div></figure><p> </p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 国家禁毒办</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周小茵（实习）</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李 静</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;"><strong>转载声明：</strong></span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文内容系转载自其他媒体，版权归原作者所有，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/6/23/7b70e572081747cabce705def65e497d.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1518930397657784320/web/content_1518930397657784320.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1518930397657784320/app/content_1518930397657784320.html', jsonUrl='https://www.cqtn.com/web/article/1518930397657784320/json/content_1518930397657784320.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=null, selfMainColumnId=47178, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@6b601281, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=0, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2003627, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl=''}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}
科普视频丨青春的陷阱
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<p style="text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在重庆，当外地游客走进一家火锅店时，服务员往往端来的不是油碟，而是从一个敦实的搪瓷茶壶里倒出来的琥珀色茶水。好奇的游客浅尝一口后，多半会皱眉疑惑：“这是什么？像树叶子，又带点药香？”这个时候，重庆本地人就会嘿嘿一笑：“这可是我们嘞宝贝，老鹰茶！解辣去油，没得它，火锅都烫不香咯！”</span></p><p style="text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这杯让川渝人爱得深沉，又让外地人摸不着头脑的“神水”老鹰茶，究竟有何来历？</span></p><p style="margin-left:0px;text-align:center;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/22/6c2b469bf26b41b19fe520e03e877093_wh1080x720.jpg" alt="图片" data-target="2068864837157875713" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/LMAuS6pVD0VOG2ZGQ4MbbUEPHPuvp6ITzCB2Wcx1VzOjRM7fTbTdgk7WloPu21tdsXIXbYelv9LGT3fDUcJHK4s4nbPQNibuXGgsqiaLuWJQE/640?wx_fmt=jpeg&from=appmsg#imgIndex=1" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/22/6c2b469bf26b41b19fe520e03e877093_wh1080x720.jpg"></span><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:13px;">图源：梦林小丑/图虫创意</span></p><p style="margin-left:0px;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>01 老鹰茶，是啥？</strong></span></p><p style="text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">“老鹰茶”，名字多少带着几分江湖侠气，但它的身世却非常的“草根”。它虽然被称为“茶”，但与绿茶、红茶的来源茶树（Camellia sinensis）毫无关系，反而和让西南人民“上头”的另一种香料“木姜子”有着密切的联系。</span></p><p style="text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">老鹰茶的原料植物，是樟科木姜子属的物种朝鲜木姜子（Litsea coreana）的变种——毛豹皮樟。所以老鹰茶的叶片自带独特的樟木香气，凑近还能嗅到一丝天然香料的清新。</span></p><p style="margin-left:0px;text-align:center;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/22/e006e81d3b904b018100fc003c7814ab_wh1080x809.jpg" alt="图片" data-target="2068864849455575042" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/LMAuS6pVD0XbjOOa60YV2AtAVYVDQC6uOsxpNhL9B0yu0mejgVU9xjxzGP5bibbIESMwSl3q41x7It987rb44VwwnxS9VvY31nhyCV7OLN5c/640?wx_fmt=jpeg&from=appmsg#imgIndex=2" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/22/e006e81d3b904b018100fc003c7814ab_wh1080x809.jpg"></span><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:13px;">图源：签约摄影师/IC photo</span></p><p style="text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">关于“老鹰茶”的得名，川渝山林间流传着两种有趣的说法。一种说法是，这种树多生长在悬崖峭壁之上，山民们观察到，受伤的老鹰会特意飞来啄食其叶片疗伤，便顺势称其为“老鹰茶”；而另外一种说法，则是说大渡河畔的当地人会把毛豹皮樟树的嫩芽放入开水浸泡，捞起来阴干后存放，所以称为“捞阴茶”，因为发音相近，逐渐演化为“老鹰茶”“老荫茶”。</span></p><p style="text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">不过更有可能的真相，是因为老鹰茶产地大多是山区，由于山高路远，道路不畅，所以传统茶叶一般输入的数量有限。对于当地人来说就需要找到其他植物作为“代茶”，或许无意之间发现了毛豹皮樟的嫩芽冲泡起来口感也不错，随着时间累积就成了独特的老鹰茶。</span></p><p style="margin-left:0px;text-align:center;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/22/ce578b9be81a4b5a9405512167314de9_wh1080x720.jpg" alt="图片" data-target="2068864860478205953" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/LMAuS6pVD0U8mnRpMWIibwa9tyE5qNGSsAg0QWaDOBdugP66Qh6gGp6m4rAz0wXPWxWGLrsNppvk6QEx5h38slV6ePQshYjKffdiciby3fUltw/640?wx_fmt=jpeg&from=appmsg#imgIndex=3" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/22/ce578b9be81a4b5a9405512167314de9_wh1080x720.jpg"></span><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:13px;">图源：签约摄影师/IC photo</span></p><p style="text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">至少在清朝中期，四川地区就有了对它的记载。老鹰茶原材料易于获取，因此价格便宜，无论是在田间耕作的农民，还是沿街揽活的“棒棒军” 都能消费得起。在很多城镇、码头还会有专门贩卖老鹰茶的茶摊，无论是加入红糖、蜂蜜，还是藿香、菊花，老鹰茶都可以别有滋味。</span></p><p style="text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在今天，老鹰茶更是麻辣火锅的“黄金搭档”，牛油的厚重、辣椒的炽烈，都能被老鹰茶稳稳压住，所以老鹰茶有了“非茶胜茶”的美誉。</span></p><p style="text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">对川渝人来说，老鹰茶早已不是简单的饮品，而是刻在骨子里的“乡情茶”。有很多背井离乡的川渝游子，每每怀念故土之时，乡愁就具象化成为那杯独特气味的老鹰茶。</span></p><p style="margin-left:0px;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>02 老鹰茶的独特优势</strong></span></p><p style="text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">很多人觉得老鹰茶口感独特，根源在于它和传统茶叶有着本质区别。老鹰茶富含芳樟醇等多种挥发性物质，这些物质常见于樟科植物。因此，有些人会从中品尝到类似樟木的冲鼻味儿。</span></p><p style="text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">除此之外，老鹰茶中还含有多种营养成分。比如其中的黄酮类物质非常丰富，具有较强的抗氧化活性。另外，茶汤内还含有儿茶素、多种氨基酸和微量元素。因此，老鹰茶是一种比较健康的天然饮品。</span></p><p style="text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">老鹰茶的另一大优势在于，它的提取物中完全不含有咖啡因。传统茶叶中的咖啡因虽然能够提神醒脑、提高运动表现，但也会有咖啡因成瘾和影响睡眠等问题。</span></p><p style="text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">而老鹰茶作为代用茶，从根源上解决了这个问题。不仅老人、咖啡因敏感者可以适量饮用，哪怕是想在睡前饮茶的人都能放心喝。</span></p><p style="margin-left:0px;text-align:center;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/22/cfeb17e155ae4e2aab5b12b5bcc8d1ea_wh1080x720.jpg" alt="图片" data-target="2068864869936361474" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/LMAuS6pVD0WiaMYiaGSDFK6OVut0lwJX6liaAqLlAALicn5xjOxWjwic60KEQwiamJ310hmnZhEaYnugszDsMW5cK3FfkVZOJLHbPesXKuQyUUOtg/640?wx_fmt=jpeg&from=appmsg#imgIndex=4" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/22/cfeb17e155ae4e2aab5b12b5bcc8d1ea_wh1080x720.jpg"></span><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:13px;">图源：签约摄影师/IC photo</span></p><p style="text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">而在制作工艺上，老鹰茶则体现了非常强的“可塑性”。传统的老鹰茶基本上是参考了绿茶的制茶工艺，也需要经过杀青、揉捻、干燥等生产环节。</span></p><p style="text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在近些年，又有了很多创新的加工工艺，参考了红茶、黑茶和花茶的制备方法，增加了萎凋、发酵、渥堆等工艺，甚至还有将老鹰茶与茉莉花、青稞结合的加工方式。</span></p><p style="margin-left:0px;text-align:center;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/22/f103a0e4d0654c33b3e0c44e7cc40545_wh1080x711.jpg" alt="图片" data-target="2068864879222550530" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/LMAuS6pVD0XSdowRKEkeEge23e5Shzs6fxD9s58icPUtKHkaU6A44FzO6Gxp0Qic5qeTF3k1XakpK2aAcOvOBYdibwwjJBlSbGBva2JHe8hPv8/640?wx_fmt=jpeg&from=appmsg#imgIndex=5" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/22/f103a0e4d0654c33b3e0c44e7cc40545_wh1080x711.jpg"></span><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:13px;">图源：签约摄影师/IC photo</span></p><p style="text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">老鹰茶的品质，也随着产品开发的深入而不断提升。过去，民间的老鹰茶多是“粗枝大叶”，常将树叶连着枝丫，甚至树皮也一起用来制茶。而现在高档的老鹰茶有两种，一种是只选取春天嫩芽芽苞，另外一种是如高档绿茶般以“一芽二三叶”方式进行采摘。</span></p><p style="margin-left:0px;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>03 这样喝，才地道</strong></span></p><p style="text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">老鹰茶的“皮实”程度远超普通名茶，重庆人可以不用刻意讲究茶具，却有一套地道的喝法。最正宗的当属煮饮法：抓一把干茶叶放入壶中，加冷水直接煮沸，再转小火慢煮几分钟，只有经过高温淬炼，它的醇厚滋味和红亮汤色才能完全释放。火锅店里的续杯茶，大多用这种方法制作。</span></p><p style="text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">虽然这样的煮茶方式粗犷，但一点也不影响老鹰茶的味道。它的茶汤呈现琥珀红色，清澈透亮；初闻是樟木或兰花香，入口先涩后甘，余味悠长。夏日里还可以把老鹰茶放凉后加入冰块，清热效果不输绿豆汤。</span></p><p style="margin-left:0px;text-align:center;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/22/ceec07ea0573441ebb4e04efbc570e69_wh1080x751.png" alt="图片" data-target="2068864894263324673" data-src="https://mmbiz.qpic.cn/mmbiz_png/LMAuS6pVD0WxD2Brp8xEhrJribAR0hI9oib28fx8aPh31BY1pibCJNpudpiatiag6Z48JFf4J1jIZupkBPKLh9jib50ibZoOGDbDGW0V7QRSIxcn4s/640?wx_fmt=png&from=appmsg#imgIndex=6" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/22/ceec07ea0573441ebb4e04efbc570e69_wh1080x751.png"></span><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:13px;">图源：自己拍的</span></p><p style="text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">若不方便煮，沸水闷泡也是不错的选择。先用少量开水“洗茶”唤醒叶片，再注满100℃沸水，盖盖闷泡5到10分钟，就能尝到地道风味了。</span></p><p style="text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">当然，如今老鹰茶也能玩出新花样：可以用它与牛奶结合，制作成无咖啡因的“网红”健康饮品；加上柠檬、薄荷，一杯冰镇老鹰柠檬茶味道清香，消暑解渴。甚至如今还有老鹰茶酒、老鹰茶酸奶和老鹰茶冰棍……</span></p><p style="text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">没有名茶的昂贵身价，没有精致的包装点缀，老鹰茶却用质朴的口感和实用的功效，滋养了一代又一代川渝人。它藏在老火锅店的搪瓷壶里，躲在农家的陶碗中，也飘在游子的乡愁里。下次我们去吃重庆火锅，再遇到这琥珀色的茶汤，不妨牛饮一杯。这一口先涩后甘，装的正是最地道的巴蜀烟火气。</span></p><p style="text-indent:2em;"> </p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 重庆科技馆</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周小茵（实习）</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李 静</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;"><strong>转载声明：</strong></span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文内容系转载自其他媒体，版权归原作者所有，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', 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科普丨川渝“火锅搭子”老鹰茶，到底是不是茶？
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<p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:rgb(0,128,255);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>随着生物大分子结构解析分辨率到达原子级，生命科学的规律探索也由以往细胞层次的描述性规律探索，进入到基于大分子精确结构信息的量子规律的</strong></span><span style="background-color:rgb(255,255,255);color:rgb(0,128,255);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>探索。</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">光合作用以近乎无损的效率将太阳能转化为化学能。理论研究表明，如此高的量子效率必须有如</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">量子相干态</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">传能等量子机制的支撑。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:rgb(0,128,255);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>问题是，在温暖、潮湿、充满热噪声的生物环境中，脆弱的</strong></span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>量子效应</strong></span><span style="color:rgb(0,128,255);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>如何存活并发挥功能？量子效应如何决定生物功能的发挥？微观量子效应能否在更大的空间尺度上发挥作用，即所谓的生物宏观量子效应？</strong></span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">围绕这一系列问题，中国科学院物理研究所/北京凝聚态物理国家研究中心软物质物理实验室翁羽翔团队一直致力于光合作用中的量子效应研究，近年来做出了一系列相关研究工作。</span></p><p style="line-height:1.75;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/18/923f0da62dd749b796a6d63ebcf4b459_wh1000x412.png" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_png/Q5JJsLWYMJXLUiaR07zmkeYg4icTjZUWgVBgJz0JBdsPWEG9YvtVLjFwskcPHfibY3LJ9WTUTdecq6hXy2nR2gCJXqrUfFQ05OWxHOzEQmEXe4/640?wx_fmt=png&from=appmsg#imgIndex=0" data-target="2067450200001712130" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/18/923f0da62dd749b796a6d63ebcf4b459_wh1000x412.png"></span><span style="background-color:rgb(255,255,255);color:rgb(178,178,178);font-family:微软雅黑, 'Microsoft Yahei';font-size:13px;">图. 跨物种中的多尺度生物量子效应</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">其中三个代表性研究工作分别覆盖了~6 Å（高等植物主要捕光天线非光化学淬灭量子开关）、~21 Å（海藻光合天线量子相干态传能）和~50-80 nm（由捕光天线离域态结构调控的光合膜囊泡优化），跨越两个数量级的空间尺度，并贯穿着同一逻辑：</span><span style="color:rgb(0,128,255);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>光合作用中的量子效应不是被动的“幸存者”，而是被蛋白质动态结构主动保护的功能核心。</strong></span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:rgb(0,128,255);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>这种保护不是随机的，而是遵循量子相位同步这一普适机制</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。更重要的是，量子设计原则可以从分子尺度向更大的空间尺度传递，在宏观尺度上表现为可观测的生物功能优化。</span><span style="color:rgb(0,128,255);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>从量子相干、分子开关到纳米级囊泡优化，光合作用告诉我们：量子，从未脱离宏观生命。 这一认识不仅刷新了量子生物学的理论框架，也为室温量子器件的抗退相干设计、作物光能利用效率的遗传改良提供了全新的思路</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">具体的研究成果是，通过</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">二维电子光谱</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">研究了蓝藻别藻蓝蛋白APC和隐藻藻红蛋白PE545中的相干传能机制(Nature Communications, 15, 1, 2024; The Journal of Chemical Physics, 162, 20, 2025), 以及相似蛋白结构藻蓝蛋白PC<sub>620</sub>中的非相干传能过程(The Journal of Chemical Physics, 161, 8, 2024)。通过时间分辨光谱和冷冻电镜结构解析研究了高等植物中的主要捕光天线蛋白LHCII中的量子开关切换机制(Science China Chemistry, 63, 8, 2020; Nature Plants, 9, 9, 2023)。</span><span style="color:rgb(0,128,255);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>发现了紫色光合细菌捕光天线蛋白</strong></span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>LH2</strong></span><span style="color:rgb(0,128,255);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>通过内陷形成囊泡以增大捕光面积，进化使其选择了50-80 nm的囊泡最优尺寸(Biophysical Journal, 124, 14, 2025)</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。最近，他们将这些工作总结成了环环相扣的</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">Featured Article</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，给出了一个出人意料的答案：量子非但不是“脆弱的意外”，反而是被蛋白质主动保护、精准调控并向更大空间尺度传递的核心设计原则。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">该总结工作近期以“Exploring Biological Quantum Effects in Photosynthesis across Varied Spatial Scales”为题发表在The Journal of Physical Chemistry B期刊，中国科学院物理研究所博士后阮美霞为第一作者，中国科学院物理研究所翁羽翔研究员为通讯作者。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"> </p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 中科院物理所</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周小茵（实习）</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李 静</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;"><strong>转载声明：</strong></span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文内容系转载自其他媒体，版权归原作者所有，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/6/18/c9ae8acf043348a6aaa528aa7711c336.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1517131328645890048/web/content_1517131328645890048.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1517131328645890048/app/content_1517131328645890048.html', jsonUrl='https://www.cqtn.com/web/article/1517131328645890048/json/content_1517131328645890048.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=null, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@1b9d45dd, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=1, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2003627, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/18/923f0da62dd749b796a6d63ebcf4b459_wh1000x412.png'}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}
科普丨光合作用中的多尺度生物量子效应
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<p style="line-height:1.75;text-indent:2em;"><span style="font-family:方正小标宋_GBK;font-size:18.0000pt;"> </span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">6月“全民禁毒宣传月”。6月17日，区法院依托真实贩毒案件庭审，开展禁毒普法教育活动，邀请潼南实验中学、重庆电力高专（潼南校区）百余名学生走进法庭，零距离观摩涉毒案件庭审全过程，接受禁毒法治警示教育。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/18/225659f652974ec2977ae2cfe17add80_wh750x500.jpg" alt="禁毒宣传2" data-title="禁毒宣传2" data-target="2067443103675932674" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/18/225659f652974ec2977ae2cfe17add80_wh750x500.jpg" data-description="" data-watermark=""></figure><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">庭审现场庄严肃穆、秩序井然。在承办法官的主持下，此次贩毒案件庭审流程规范有序，法庭调查、举证质证、法庭辩论、最后陈述等各个环节有条不紊开展。同学们神情专注、认真聆听，真切感受到了法律的庄严威严以及违法犯罪带来的严重后果。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">庭审结束后，法官结合本案案情以案释法，对照法律条文，讲解了贩卖毒品罪的认定标准和量刑依据，科普了新型毒品的伪装形式、辨识方法及涉毒行为的严重危害。重点强调，走私、贩卖、运输、制造毒品属于行为犯，无论涉案毒品数量多少，只要实施相关行为便需承担刑事责任，引导学生敬畏法律、正视毒品危害，筑牢识毒、防毒、拒毒思想防线。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/18/d75c6b0ede51401390cf709958c167d5_wh750x500.jpg" alt="禁毒宣传3" data-title="禁毒宣传3" data-target="2067443111860645889" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/18/d75c6b0ede51401390cf709958c167d5_wh750x500.jpg" data-description="" data-watermark=""></figure><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/18/315c9608e934416db7f03cb5a69d5312_wh750x500.jpg" alt="禁毒宣传4" data-title="禁毒宣传4" data-target="2067443115958480897" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/18/315c9608e934416db7f03cb5a69d5312_wh750x500.jpg" data-description="" data-watermark=""></figure><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">此外，法官还结合青少年身心特点和校园常见风险，简要开展反诈骗普法宣传，普及网络帮助犯认定、大学生就业防骗等实用知识，全方位守护青少年健康成长。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">“第一次观摩庭审，深刻感受到了毒品的危害和法律的权威。以后我们一定要时刻保持警惕，远离一切涉毒风险，增强识毒、拒毒、防毒的意识和能力。”同学们纷纷表示。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">接下来，潼南法院将持续坚持严惩毒品犯罪与创新普法宣传并重，通过“请进来”＋“走出去”相结合的方式，开展形式更加多样、内容更加充实的禁毒宣传教育，为营造绿色无毒的良好社会环境贡献司法力量。</span></p><p style="line-height:1.75;text-indent:2em;"> </p><p style="line-height:0.75;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 关 羽 周小茵（实习）</span></p><p style="line-height:0.75;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李 静</span></p><p><span style="color:rgb(244,67,54);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;"><strong>原创声明：</strong></span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=511694, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/6/18/1b5d36326d8147f299c2caaf94bb6ba5.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1517130001740943360/web/content_1517130001740943360.html', h5Url='', 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全民禁毒宣传月｜旁听庭审零距离 禁毒普法入人心
SelfColumnNewsInfoDataEntity{listId=501300282, newsId=1517124496263086080, newsType='NORMAL', listTitle='宇宙的遥远未来，我们用什么丈量时间?', pubTime='2026-06-18 10:59:51', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/18/67d394ff9ede444aaa5842a310e5654a_wh568x338.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='科普', currentColId=47146, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47146.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1517124496263086080, title='宇宙的遥远未来，我们用什么丈量时间?', summary='', author=[], source='', keyword='', tag='', editor='周小茵', liability='周小茵', content='<div class="ck-content">
<p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">设想这样一个科幻场景：一艘星际飞船意外失去导航，在宇宙深处流浪。处于</span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">“冬眠”状态的宇航员也因此未被按时唤醒，冬眠持续了10</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><sup>30</sup></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">年。这一时间尺度大约是当前宇宙年龄（约138亿年）的万亿亿倍。当他醒来后，如何才能知道时间过去了如此之久？</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">依靠普通的时钟显然不能解决问题——要让它们持续工作到那个时代，所需能量将达到恒星量级。依赖天体同样无从谈起：到那时，恒星熄灭，白矮星冷却，中子星沉寂，黑洞难觅，熟悉的天文参照几乎不复存在。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">然而，假如飞船上恰好携带一块合适的天然放射性同位素材料，则答案自现。一些天然核素的衰变进程极为缓慢，哪怕在超长的时间尺度上，仍可作为晚期宇宙的可靠时钟。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>天然=稳定？天然同位素是指自然界中本来就存在的核素。</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">有的元素包含多种天然同位素，比如碳元素家族有碳-12和碳-13；有的元素则只有一种天然同位素，例如金只有金-197。我们身边的几乎所有普通物质，都是由天然同位素组成的。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">许多人很容易把天然同位素理解成永恒不变的稳定原子核，但事实并非如此。有些天然同位素并不是绝对稳定，只是它们的衰变寿命和宇宙年龄相当，甚至远远超过宇宙年龄，所以才能从形成之初一直存活至今。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/18/0ba4debd3ad849ddb4883880d219d227_wh1080x788.png" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_png/BR2OFENGUNetenJf6GeoSJNbqaQicGQBibj1beLrpibkUIyCM1Kx40nNBfibfSvib360WUXpGdD1vEj3cSso8oQ3YbjOAg8ozk85V3lqGTPZ9utM/640?wx_fmt=png&from=appmsg#imgIndex=1" data-target="2067442256636620802" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/18/0ba4debd3ad849ddb4883880d219d227_wh1080x788.png"></span></p><p style="line-height:1.75;margin-left:0px;text-align:center;text-indent:2em;"><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图 天然同位素与人工放射性同位素在核素图中的分布。青绿色方格表示稳定同位素，粉色方格表示长寿命天然放射性同位素，紫色方格表示短寿命天然放射性同位素，黄色方格表示人工合成的放射性同位素。图源 | The Segrè Chart, Chemogenesis</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:rgb(0,82,255);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>天然同位素自发衰变所表现出的放射性，称为天然放射性。</strong></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在286种天然同位素中，目前已发现具有天然放射性的有35种，其余251种按现有认知归类为稳定同位素。钾-40就是一种天然放射性同位素，它可以发生</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">贝塔衰变</span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。香蕉富含钾元素，因此香蕉的天然放射性就比一些含钾较少的食物略高一点。当然，这种放射性非常微弱，并不会影响人体健康。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">而铋-209，过去一直被看作最重的稳定核，直到2003年人们终于观测到它的</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">阿尔法衰变</span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">信号，衰变寿命长达10</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><sup>19</sup></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">年量级。又如钍-230，早在1985年，人们就发现它不仅会发生阿尔法衰变，还能发射比</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">阿尔法粒子</span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（氦-4原子核）重得多的氖-24原子核，其寿命在10</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><sup>17</sup></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">年量级，这种衰变被称为</span><span style="color:rgb(0,82,255);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>重结团放射性</strong></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。还有</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">氙-124</span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，研究人员在2019年证实它会发生一种极为稀有的双</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">中微子</span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">双电子俘获过程，寿命长达10</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><sup>22</sup></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">年量级，</span><span style="color:rgb(0,82,255);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>是迄今为止直接探测确认的寿命最长的核衰变过程。</strong></span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/18/5479efc9b75547d5bcc0df457757d8b9_wh1080x345.png" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/BR2OFENGUNe6rU1AWPAeB0qOZMV3boH5WmmgcXm40UjIlabpNkjrjoyTrvgCP6zicw692tuqDh0sBQSpAOJ4VOxuWLMiaFUVnxbwmz8ic5QoTU/640?wx_fmt=png&from=appmsg#imgIndex=2" data-target="2067442264773570562" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/18/5479efc9b75547d5bcc0df457757d8b9_wh1080x345.png"></span></p><p style="line-height:1.75;margin-left:0px;text-align:center;text-indent:2em;"><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图 原子核阿尔法（α）衰变（左）与重结团衰变（右，以氖-24为例）示意图。图 | 张文强</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>寿命极长，如何测量</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">一个很自然的问题：这些天然放射性同位素的寿命动辄就是宇宙年龄的万亿倍，人类怎么可能测得出来？</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">要回答这一问题，我们得先理解原子核“寿命”的含义。</span><span style="color:rgb(0,82,255);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>原子核衰变是微观量子世界里的随机过程，不是跟闹钟一样，到点了就响。</strong></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">对于某一个原子核，我们无法准确预言它会在哪一刻衰变，只能知道它在一段时间内有多大概率发生衰变。寿命就是衡量这一衰变概率大小的统计概念：它不是说某个原子核一定能活多久，而是说大量同种原子核平均能活多久。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:rgb(0,82,255);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>寿命越长，单个原子核单位时间内发生衰变的几率就越小。</strong></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">比方说，一个原子核的寿命是一亿年，那它在一年内发生衰变的概率就是一亿分之一。这个概率确实微乎其微。可如果我们手里有一万亿个这样的原子核呢？一年内预期就有一万个原子核发生衰变。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">天然同位素极长寿命衰变的测量，正是这个道理。</span><span style="color:rgb(0,82,255);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>只要待测样品质量足够大，即使单个原子核衰变的概率极低，监测足够长时间也能捕捉到相当可观的衰变事件。</strong></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">实验室合成的人工核素大多寿命较短，往往“来也匆匆、去也匆匆”。天然同位素则不同，它们本就存在于自然界中，可以被收集制备成大质量样品开展长期测量。因此，在寻找极其稀有的衰变信号时，天然同位素反倒成了理想平台。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">而且，在稀有衰变实验中，待测样品和探测器并不一定非得是两个独立部分。对于阿尔法衰变和重结团衰变来说，衰变粒子在材料中的射程通常只有微米量级。样品做得太厚，深处产生的粒子“跑不出来”；样品做得太薄，原子核数目又不够。更理想的办法，是让待测样品本身同时成为探测器：衰变发生在哪里，信号就出现在哪里，让样品自己测自己。</span><span style="color:rgb(0,82,255);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>这种“煮豆燃豆萁，原汤化原食”的测量方法，可称为“源探一体”技术。</strong></span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img class="image_resized" style="aspect-ratio:535/800;width:99.89%;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/18/d145917ee46e4961ae89fc00e3071191_wh535x800.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/BR2OFENGUNf1dH3ItgibXoRMyBpsa3lt3znMjYb44g2R4cefSicJhWgxlDwV8PGqvmEria9lic5zfR9pdJMZPtqamMCkPoEWGlNz9229dLuHu7k/640?wx_fmt=jpeg&from=appmsg#imgIndex=4" data-target="2067442282570002433" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/18/d145917ee46e4961ae89fc00e3071191_wh535x800.jpg" width="535" height="800"></span></p><p style="line-height:1.75;margin-left:0px;text-align:center;text-indent:2em;"><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图 超级神冈探测器内部水箱。探测器运行时，巨大的圆筒水箱被约5万吨超纯水填满，内壁上密布的光电倍增管用于记录粒子在水中产生的切伦科夫光信号。图源 | 日本超级神冈实验</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">现如今，绝大多数稀有衰变实验正是沿着这一技术推进的。在中国四川锦屏深地实验室开展的PandaX-4T实验，使用大量液氙作为探测介质，将氙-136的无中微子双贝塔衰变寿命下限推进到10</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><sup>24</sup></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">年量级。日本的超级神冈实验则使用巨量超纯水作为探测器寻找大统一理论预言的质子衰变，其给出的质子寿命下限已达10</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><sup>34</sup></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">年量级。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>哪些原子核有望成为</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>新的天然结团放射性核？</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">除了寻找双贝塔衰变和质子衰变等稀有衰变过程，科学家们也把目光投向了天然结团放射性观测。</span><span style="color:rgb(0,82,255);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>结团放射性是指原子核发射一个由若干核子组成的小“结团”的过程</strong></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，其中氦-4原子核，即阿尔法粒子，是最常见的结团；更重的碳-14、氧-20等原子核也可作为结团被发射出来。前面提到的铋-209阿尔法衰变和钍-230发射氖-24，都属于结团衰变过程。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">实际上，在天然同位素中足足有88个满足发生阿尔法衰变的能量条件（衰变能为正值）的核素，其中大多数具备发射更重结团的可能。但截至目前，实验确认天然同位素中具有阿尔法放射性的仅17个，而具有重结团放射性的只有3个。还有哪些原子核有望成为新的天然结团放射性核？ </span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">为了研究这个问题，在一项近期发表在《Physics Letters B》的研究中，研究人员把自然界中所有偶偶天然同位素系统扫描了一遍，计算它们发射阿尔法粒子和更重结团时的寿命。他们预言了12个天然阿尔法衰变候选核，</span><span style="color:rgb(0,82,255);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>其中铪-176的预期寿命最短，在10<sup>18</sup>年量级，成为最有希望被实验观测到的下一个天然阿尔法放射性核</strong>。</span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">对于更重的结团放射性，若以10</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><sup>30</sup></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">年作为当前稀有衰变实验可测寿命的理想上限，那么在铅壳层以下的天然偶偶核中，</span><span style="color:rgb(0,82,255);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>仅有锇-186发射双幻核钙-48的结团衰变寿命低于这一上限，使其成为将来寻找重结团放射性最值得关注的天然候选核之一。</strong></span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/18/9d5a22d8a0204f31b62f66f95b8c6038_wh1080x651.png" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_png/BR2OFENGUNfw1c5EwxclqKGs51bYx622HBVPVqRy7OMA9kaqQcdW61iafU57MC1LvuzxADVRhlEVI977ibXyibpSK6UyJ0vEDNy0WasaNcRwvM/640?wx_fmt=png&from=appmsg#imgIndex=6" data-target="2067442298655158274" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/18/9d5a22d8a0204f31b62f66f95b8c6038_wh1080x651.png"></span></p><p style="line-height:1.75;margin-left:0px;text-align:center;text-indent:2em;"><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图 天然同位素阿尔法衰变能分布。红色圆点表示预言的天然阿尔法放射核。图源 |<i> Physics Letters B</i></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">那么，寻找这些候选核的天然放射性有什么意义呢？研究发现，</span><span style="color:rgb(0,82,255);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>天然阿尔法核素可为普适衰变定律等半经验衰变定律提供严格的参数约束。</strong></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这些核素具有极低的阿尔法衰变能，而衰变能越低，寿命计算结果对衰变公式参数就越敏感。参数稍稍变一点点，给出的寿命却是量级之别，真可谓“失之毫厘，差之千里”。也就是说，这些天然阿尔法放射核就像一把“参数标尺”，能把衰变公式中的参数“卡”得很准。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>宇宙中最持久的时钟之一</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">更长远地看，寻找这些极长寿命天然核素的放射性，是在为宇宙的遥远未来打造一个可靠且持久的“核时钟”。回到科幻设定中的问题：宇航员冬眠10</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><sup>30</sup></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">年，该如何确认时间？现在我们就可以回答这个问题：如果飞船上携带一块寿命10</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><sup>30</sup></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">年的天然同位素材料，醒来后这种核素将剩余三分之一左右。所以，只要测量一下还剩多少原子核，就能知道时间过去了多久。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">然而，即便是目前确认的最长寿命核衰变——氙-124双中微子双电子俘获，其寿命也不过10</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><sup>22</sup></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">年量级。也就是说，即使宇航员所带的氙-124重达一吨，在经过约10</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><sup>24</sup></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">年后，这些氙-124原子核也会衰变殆尽，失去计时功能。这也正是人类寻找更长寿命天然放射性核的意义所在：寿命越长，这只核时钟所能覆盖的时间就越久，从而为极遥远未来提供时间参照。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:rgb(0,82,255);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>天然同位素作为自然界遗留下来的久远物质，既是校准衰变定律的参数标尺，也可成为丈量未来宇宙的时间标尺。</strong></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">它们就像一座古老的宝藏，等待着人们继续探访。</span></p><p style="margin-left:0px;text-indent:2em;"> </p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 中科院物理所</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周小茵（实习）</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李 静</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文内容系转载自其他媒体，版权归原作者所有，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/6/18/5565c3a16bc549a7a488e20acc9d3df1.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1517124496263086080/web/content_1517124496263086080.html', h5Url='', appUrl='https://share-cqtn.cqliving.com/app/article/1517124496263086080/app/content_1517124496263086080.html', jsonUrl='https://shareapp.cqliving.com/6/app/article/1517124496263086080/json/content_1517124496263086080.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', 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宇宙的遥远未来，我们用什么丈量时间?
SelfColumnNewsInfoDataEntity{listId=501300272, newsId=1517121650831982592, newsType='NORMAL', listTitle='风扇不够凉快？这样放能“借”来凉风', pubTime='2026-06-18 10:53:35', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/18/11208c4aa6d74e2ab408c1b1a27ebb54_wh750x750.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='科普', currentColId=47146, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47146.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1517121650831982592, title='风扇不够凉快？这样放能“借”来凉风', summary='', author=[], source='', keyword='', tag='', editor='周小茵', liability='周小茵', content='<div class="ck-content">
<p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">说到用风扇，很多人的第一反应就是拿起来对着吹就行，但其实，你可能一直都用错了！</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:18px;"><strong>风扇其实从来都</strong></span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:18px;"><strong>不能降温？</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在给大家揭秘风扇的正确使用方法之前，我们先来说说风扇的降温原理。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">不知道你有没有想过一个问题：空调是通过制冷剂、压缩机的工作，把房间里的热量转移到房间外面，可以说是实打实地吹出了冷气。但普通的风扇似乎只是把风送到你面前，风扇前后的空气温度并没有发生变化，那为什么吹普通的风扇就会让人觉得凉快呢？</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">其实原理很简单，用初中时候学到的知识就可以简单概括：</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>蒸发-吸热-制冷</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/18/08aaf51a453d462b9345f0cd577c91a7_wh1080x1080.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/Q5JJsLWYMJVT8SgRcHwUmnjBv0abNxGWQZCVYuI81TUibAZq1ofM7sjUCKfonFKPWaEznFqpdzqGAm7q4rsrAFaNLyP3mRQo1x5fQNEgubEM/640?wx_fmt=jpeg&from=appmsg#imgIndex=0" data-target="2067440641868574722" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/18/08aaf51a453d462b9345f0cd577c91a7_wh1080x1080.jpg"></span></p><p style="line-height:1.75;margin-left:0px;text-align:center;"><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:14px;">这种吹风扇的方法，其实“不正确”。图片来源：pixabay.com</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">首先，</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>气体流速增加可以加速水分</strong></span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>（汗液）</strong></span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>的蒸发，水分蒸发的过程可以有效地带走身体表面的热量。</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在生活中，人体的体温一般是高于周围气温的，所以在正常情况下，我们的身体会向周围释放热量，贴近皮肤的空气也会被“加热”。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如果空气流动比较差，皮肤附近的空气被身体“加热”之后，跟身体的温差减小了，热对流也会减弱，身体表面的热量就更难传递出去。而</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>电风扇能够让空气流动起来，带走皮肤表面相对比较热的空气，让皮肤跟空气之间的热对流能够更顺畅地进行，所以我们就觉得凉快了。</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">也就是说，风扇确实没有降低气温，它只是通过空气流动降低了我们的体感温度。其实，利用风扇的这一特点，我们就可以减少空调电费了。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">比如，美国能源部就建议</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>在开着空调的同时开电风扇</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，这样能让你的体感温度下降 2℃ 左右。这样一来，就可以把空调温度稍微调高一点了。</span></p><p style="line-height:1.75;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:18px;"><strong>只用普通风扇</strong></span></p><p style="line-height:1.75;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:18px;"><strong>也能实现“降温”</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">其实，风扇不一定要配合空调才能降温，只要摆对风扇的位置，就能起到意想不到的效果——</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>将风扇头朝着窗外向外吹。</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/18/436f99c05c3b46d4abd3f76c01d5b1ef_wh1080x605.png" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/03UUuUr98GJKkKQqhjTicKzxT9Gpq8mW1Eq8BianRsDcPysQz77jC36mBxbN81Vxvdsic40BAibO6q6ZqTxic1Aia2gA/640?wx_fmt=png#imgIndex=1" data-target="2067440648109699073" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/18/436f99c05c3b46d4abd3f76c01d5b1ef_wh1080x605.png"></span></p><p style="line-height:1.75;margin-left:0px;text-align:center;"><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:14px;">网友实验发现，当电风扇距离窗户 0.5~2.1 米时，室内通风效果会有明显变好。图片截取自网友 Matthias random stuff 的视频</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这是因为，风扇在吹风的时候，风扇周围的空气流速比较快，根据</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>伯努利效应</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，流速大压强小，房间里其他地方的气体会朝这个方向运动。如果能够在</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>另一面打开一扇窗户</strong></span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（即便不是正对面也没有关系）</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>外面凉爽的空气就会快速补充进来</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，这种方法能够快速让整个房间变得凉爽下来。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这个更新室内空气的方法不仅能够在夜晚帮助房间降温，同时也能在火灾现场给消防员提供帮助。比如，渥太华消防局在应对火灾烟雾的时候所采用的</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>“负压通风方法”</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，就是利用类似的方法，在房间的某个开口向外吹风，快速排空房间里的烟雾。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/18/14305024bca049dc93973fea5aec425d_wh1080x575.png" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/03UUuUr98GJKkKQqhjTicKzxT9Gpq8mW1uaAXVjjEpQC3lbLR32WebaxibM6GqZbuuRrQxlDeCiadLXP2xSjx5yicg/640?wx_fmt=png#imgIndex=2" data-target="2067440654136913922" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/18/14305024bca049dc93973fea5aec425d_wh1080x575.png"></span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/18/6a9ee63ea3e14a339fe0918846c8ed47_wh1080x424.png" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/03UUuUr98GJKkKQqhjTicKzxT9Gpq8mW1j0APXtgcrDnjdqdGnddJvqNkw5diaKA0I5icicwnj5iaMFBEaI50iarib6xg/640?wx_fmt=png#imgIndex=3" data-target="2067440659312685057" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/18/6a9ee63ea3e14a339fe0918846c8ed47_wh1080x424.png"></span></p><p style="line-height:1.75;margin-left:0px;text-align:center;"><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:14px;">如果没有风扇用水流也能够起到类似的效果</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">当然了，这种请冷空气进家门的方法只适用于室外温度比室内温度低的情况。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:18px;"><strong>空调扇=空调+风扇？</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">既然说到空调+风扇的组合，我们在这里也说一说空调扇。市面上有许多种类的空调扇</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（或者叫冷气扇）</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，这些风扇真的能够起到制冷的效果吗？</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">首先可以肯定的是，它们确实能制冷，但制冷的方法也比较简单粗暴——绝大部分的空调扇的制冷方法都是</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>在风扇前加入水和“冰晶”</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，通过风扇吹风将凉气吹到室内帮助降温。</span></p><p style="line-height:1.75;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/18/f37dc621435a465c804b154cde0b2142_wh674x764.png" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/03UUuUr98GJKkKQqhjTicKzxT9Gpq8mW1GIJscBnPeWqkJ8GFMfv8zj7lgALs2VwIpAibBVtT2GsG7a4OicAtaicwA/640?wx_fmt=png#imgIndex=4" data-target="2067440665163739138" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/18/f37dc621435a465c804b154cde0b2142_wh674x764.png"></span></p><p style="line-height:1.75;margin-left:0px;text-align:center;"><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:14px;">某电商平台上的空调扇冰晶</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">冰晶看起来神奇，说白了就是个冰袋，风扇吹出的风会经过冰晶，自然就能降温了。按照这个原理，如果你家里只有普通风扇，在风扇前面放一碗冰或者装满冰的矿泉水瓶，也能起到类似的效果。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">最后也提醒一下大家，夏天该开空调还是要开的，别为了节约空调费而中暑，那就得不偿失了。</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 中科院物理所</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周小茵（实习）</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李 静</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;"><strong>转载声明：</strong></span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文内容系转载自其他媒体，版权归原作者所有，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" 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风扇不够凉快？这样放能“借”来凉风
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<p style="line-height:1.75;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在“6˙26”国际禁毒日来临之际，6月16日，区司法局大佛司法所联合大佛街道平安办、李家祠社区到辖区八角庙农贸市场，开展禁毒普法宣传活动，将禁毒知识与平安服务送到群众身边，切实提升辖区群众识毒、防毒、拒毒意识。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/16/a5c4903a0bd5478ba7ec060f66051cd9_wh750x563.jpg" alt="微信图片_20260616141432_164_1218" data-title="微信图片_20260616141432_164_1218" data-target="2066809502138449921" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/16/a5c4903a0bd5478ba7ec060f66051cd9_wh750x563.jpg" data-description="" data-watermark=""></figure><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/16/d850154142fd43aaa3f76b52a418bf7f_wh750x549.jpg" alt="微信图片_20260616141537_167_1218" data-title="微信图片_20260616141537_167_1218" data-target="2066809498494787585" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/16/d850154142fd43aaa3f76b52a418bf7f_wh750x549.jpg" data-description="" data-watermark=""></figure><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/16/e8a6cf8e4d1c42bbb6fc7c95550c9842_wh749x510.jpg" alt="微信图片_20260616141428_162_1218" data-title="微信图片_20260616141428_162_1218" data-target="2066809515141980161" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/16/e8a6cf8e4d1c42bbb6fc7c95550c9842_wh749x510.jpg" data-description="" data-watermark=""></figure><p style="line-height:1.75;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">活动现场，工作人员结合当下新型毒品隐蔽性强、迷惑性高的特点，以真实典型案例为切入点，重点讲解奶茶、糖果、电子烟等伪装毒品的辨别方法，详细普及传统毒品、新型合成毒品的危害，吸毒对个人身心健康、家庭和睦、社会治安造成的严重破坏。同时，提醒广大群众提高自我防范意识，不触碰陌生物品、不进入复杂场所，自觉远离毒品、抵制毒品。此外，工作人员积极普及禁毒法律法规，讲解涉毒违法的法律后果，鼓励群众主动举报涉毒线索，共同参与禁毒共治。</span></p><p style="line-height:1.75;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">“以前总觉得毒品离我们普通人很远，没想到现在的毒品伪装得这么逼真，奶茶、糖果、电子烟都有可能是陷阱。今天这场宣传特别实用，不仅让我认清了新型毒品的真面目，也懂了涉毒的严重后果，我回去后一定把学到的禁毒知识讲给家人和邻里听，提醒大家尤其是家里的年轻人提高警惕，坚决远离毒品。”社区居民张大爷说。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/16/1b0cce12908e4aa49211be88df48bfca_wh749x510.jpg" alt="微信图片_20260616141429_163_1218" data-title="微信图片_20260616141429_163_1218" data-target="2066809506085289985" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/16/1b0cce12908e4aa49211be88df48bfca_wh749x510.jpg" data-description="" data-watermark=""></figure><p style="line-height:1.75;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">下一步，区司法局将常态化开展禁毒宣传进市场、进社区、进小区、进校园等活动，精准覆盖不同群体。同时，持续深化禁毒综合治理，扎实推进禁毒普法、线索排查、教育帮扶等各项工作，不断筑牢全民禁毒思想防线，全力守护辖区平安稳定，为建设无毒、和谐、平安辖区筑牢法治根基。</span></p><p style="line-height:1.75;text-align:justify;text-indent:2em;"> </p><p style="line-height:0.75;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 关 羽 周小茵（实习）</span></p><p style="line-height:0.75;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李 静</span></p><p><span style="color:rgb(244,67,54);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;"><strong>原创声明：</strong></span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, 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禁毒宣传进市场 全民防毒护平安
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<p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">夏天来了，很多人觉得“苦能清热”“苦能下火”，专门爱买一些“苦味”蔬菜瓜果吃。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">但注意了！不是所有“苦味”蔬菜瓜果都能随便吃，这种外表看着清脆鲜嫩的苦葫芦，其实暗藏毒素，竟然把一对老夫妻吃进了医院。</span></p><p style="line-height:1.75;margin-left:0px;text-align:center;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>夫妻上吐下泻进医院</strong></span></p><p style="line-height:1.75;margin-left:0px;text-align:center;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>只因吃了几口“苦”</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">近日，浙江杭州一对70多岁的夫妻，在家炒了个葫芦瓜。吃了几口觉得发苦，也没太在意，觉得“苦瓜败火”。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">结果，几口下肚后，夫妻二人先后出现恶心、呕吐、腹痛、水样腹泻，赶紧被送到社区医院。经过紧急补液、护胃、纠正电解质紊乱等治疗，输液好几天才缓过来。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">医生事后判断：<strong>他们吃的是——苦葫芦瓜。</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>医生提醒：如果葫芦、丝瓜、黄瓜等发苦，一口都别吃！</strong></span></p><p style="line-height:1.75;text-align:center;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img class="image_resized" style="aspect-ratio:1080/725;width:100%;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/16/1fcdef4461ce49f8af178c65a5c9580c_wh1080x725.jpg" alt="图片" width="1080" height="725" data-target="2066689576141807618" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/8qpyZOZGOIQxhVe0jjBNzzk0YOlAKxqG7BaMz2ZNr409iantQ22aolj4bGQrK1tpeyDRrc94hhuMbCNsNKDaibYfjl7UjbSPztO5yul2reVTs/640?wx_fmt=jpeg&from=appmsg&wxfrom=13&tp=wxpic#imgIndex=0" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/16/1fcdef4461ce49f8af178c65a5c9580c_wh1080x725.jpg"></span><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:13px;">菜农将刚摘下的葫芦瓜码齐装车。新华社发（蒲晓旭 摄）</span></p><p style="line-height:0.75;"> </p><p style="line-height:1.75;text-align:center;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>为啥葫芦会变成“毒瓜”？</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">葫芦瓜，又名瓠子，是夏季餐桌上的常客。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">正常葫芦瓜经长期选育，基本不产致苦物质，口感清甜。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">但少数葫芦因基因变异、高温干旱、光照异常、土壤胁迫等，会大量合成葫芦素-碱糖苷毒素，味道越苦，毒素往往越高。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这种毒素有三个致命特点：</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>耐高温：翻炒、炖煮、100℃煮沸都无法破坏，煮熟照样中毒。</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>毒性强：</strong>可强烈刺激胃肠道，损伤肝肾功能，严重可致消化道出血、休克、多器官损害。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>无解药：</strong>目前没有特效解毒剂，只能靠催吐、补液、对症支持治疗。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"> </p><p style="line-height:1.75;margin-left:0px;text-align:center;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>这5种“苦味食物”煮熟也有毒</strong></span></p><p style="line-height:1.75;margin-left:0px;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><i><strong>1. </strong></i><strong>发苦的丝瓜</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">解放军总医院第八医学中心营养科主任医师左小霞提醒，正常丝瓜是无毒的，但如果丝瓜发苦可能是因为含有剧毒——碱糖甙生物碱，通过高温也难以被破坏溶解。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在食用后，可能会出现中毒症状，比如口干、头昏、恶心、乏力、嗜睡，严重的话会呕吐、腹绞痛、腹泻、脱水、便带脓血甚至威胁生命。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><i><strong>2. </strong></i><strong>发苦的土豆</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">土豆中含有龙葵碱这类毒性物质，正常的土豆中含量较低，可以安全食用。但是发芽变绿的土豆中龙葵碱含量就会迅速升高，吃起来发麻发苦，如果继续大量食用，可能引起恶心、呕吐、腹泻甚至呼吸困难等中毒症状。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><i><strong>3. </strong></i><strong>发苦的银杏果</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">银杏果中含有白果酸、氢化白果酸等多种毒性成分，且部分毒素热稳定性强，普通烹饪难以完全去除，中毒风险偏高。如果要吃银杏果，建议一定要从正规渠道购买炮制好的成品。另外，一定不能生吃。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><i><strong>4. </strong></i><strong>发苦的坚果</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">储存不当或长时间存放，会使坚果中的不饱和脂肪酸发生酸败，出现哈喇味或苦味。尤其是霉变的坚果，易产生黄曲霉毒素。注册营养师李纯提醒，黄曲霉毒素是一类致癌物，毒性远胜砒霜，且耐高温，280℃以下很难被破坏。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><i><strong>5. </strong></i><strong>发苦的杏仁</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如果是苦杏仁，毒就更加“立竿见影”。苦杏仁中的氢苷会在体内分解产生氢氰酸，吃上20～60粒就会中毒。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"> </p><p style="line-height:1.75;text-align:center;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>这些食物出现异常变化不建议再吃</strong></span></p><p style="line-height:1.75;margin-left:0px;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>1. 局部腐烂的蔬果</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">腐烂的蔬菜和水果，有人觉得去掉烂的部分就没事了。其实即使去除腐烂部位，健康部分也可能已被细菌和霉菌污染，产生有害物质。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">比如腐烂的生姜会产生毒性很强，即使是食用了少量，也可能会引起肝细胞中毒和变性，损害肝脏功能。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>2. 红心的甘蔗</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">红心甘蔗不是含糖高，而是发生霉变的表现，其可能含有神经毒素3-硝基丙酸，中毒后可引起恶心、呕吐、头晕、视力模糊等症状，严重时可致呼吸衰竭。如果发现异常及时扔掉，其他无红心的部位也不要吃了。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>3. 死掉的螃蟹</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">螃蟹一旦死亡，其体内细菌会迅速繁殖，分解蟹体中的蛋白质，产生大量组胺等生物胺类物质。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">组胺具有较强毒性，即使烹饪后也无法完全消除，可能导致过敏性中毒，出现皮疹、瘙痒、呼吸困难等症状，严重时可能引发过敏性休克，危及生命。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>4. 久泡的木耳</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">山东省疾病预防控制中心食品与营养所刘慧介绍，木耳如果泡发过久，可产生一种叫米酵菌酸的有毒物质，人食用后会造成米酵菌酸中毒。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">米酵菌酸是一种耐高温的物质，即使高温烹制也无法将其去除。一旦食用了被米酵菌酸污染的木耳引起中毒，轻则出现头晕、恶心、呕吐、腹泻等症状，重则会造成内脏出血和器官衰竭，甚至死亡。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>5. 有黑斑的红薯</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">注册营养师蔡政稳提醒，别买有黑斑的红薯，红薯长了黑斑是红薯黑斑病。黑斑病菌不易被高温杀死，并且会产生番薯酮和番薯酮醇毒素，此类毒素主要损伤人体的肝脏，会出现呕吐、腹泻、发烧等症状，严重的时候会出现出血、休克。</span></p><p style="margin-left:0px;text-indent:2em;"> </p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 人民日报</span></p><p style="line-height:0.75;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周小茵（实习）</span></p><p style="line-height:0.75;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李 静</span></p><p><span style="color:rgb(229,57,53);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;"><strong>转载声明：</strong></span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/6/16/c42a60a005234fd2bc22e8a79715d450.mp3', showHighSensitivity=false, appId=37, 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健康丨才吃了几口，一家人上吐下泻！紧急提醒
SelfColumnNewsInfoDataEntity{listId=501294220, newsId=1516118967224434688, newsType='NORMAL', listTitle='冷冻食品能存多久？超过这个时间建议扔掉', pubTime='2026-06-15 16:29:43', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/15/3502eee8ce084487b3f8800a51199e00_wh750x500.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='1', currentColName='科普', currentColId=47146, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47146.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1516118967224434688, title='冷冻食品能存多久？超过这个时间建议扔掉', summary='', author=[], source='', keyword='', tag='', editor='周小茵', liability='周小茵', content='<div class="ck-content">
<p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">夏天高温难耐，冰箱成了家里的“主力”，很多人习惯囤些肉类和速冻食物。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">但食品冷冻后，营养会不会大打折扣？冷冻食物能保存多久？</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/15/db759096e9384e64af3ea6e3cec76bc7_wh960x409.png" alt="图片" data-target="2066438157854126081" data-src="https://mmbiz.qpic.cn/mmbiz_png/30zaWhpoN9aMouZa2QmvrLEiaaJkWgRQoVzwmfuO88wN1Bcv8NLYnv547A0dibtT8dxK0dOibTQ2jwG30lScsDFqFk2ERQzGM9kV0TBDXfIm2c/640?wx_fmt=png&from=appmsg#imgIndex=0" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/15/db759096e9384e64af3ea6e3cec76bc7_wh960x409.png"></span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">《生命时报》<strong>（微信内搜索“LT0385”即可关注）</strong>邀请专家，解读关于冷冻食品的疑问和误解，并教你挑选和食用方法。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>受访专家</strong></span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">上海海洋大学食品学院院长 谢晶中国农业大学食品科学与营养工程学院副教授 何计国</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>什么是冷冻食品？</strong></span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">根据国际上通用的定义，冷冻食品应符合以下4个条件：</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:rgb(71,193,168);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><i><strong>1.</strong></i></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">采用营养、优质的食品原料进行前处理加工；</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:rgb(71,193,168);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><i><strong>2.</strong></i></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">快速将食品冻结；</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:rgb(71,193,168);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><i><strong>3.</strong></i></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">产品温度控制在零下18℃以下，并保持在零下15℃以下运输、销售并流通；</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:rgb(71,193,168);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><i><strong>4.</strong></i></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">必须达到安全、卫生的标准。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在冷冻条件下，微生物不能繁殖，所以无需添加防腐剂，冷冻食品也能保存很长时间。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">冷冻果蔬一般选用当季的新鲜果蔬进行加工，经烫漂加热后马上急速冷冻，并保存在零下18℃条件下，这样处理能够“锁”住果蔬本身原有的鲜艳色泽，所以没必要使用着色剂。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img class="image_resized" style="aspect-ratio:1080/720;width:100%;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/15/46014ad3a18644409c95e61d81fb8080_wh1080x720.jpg" alt="图片" width="1080" height="720" data-target="2066438165529702401" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/30zaWhpoN9ZIyl39kwlsBJ53ygiaFLxFoMORkqMLzSnqS9dTnjiaCMic8cPSqibRZ9bUeFJt2rhw5rAd9NC4t24w43d1Itusuwaia6ofwPZBeVE4/640?wx_fmt=jpeg&from=appmsg#imgIndex=1" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/15/46014ad3a18644409c95e61d81fb8080_wh1080x720.jpg"></span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">通常，家庭冷冻和工业速冻的区别在于外观和风味。比如，用冰箱冷冻自制的水饺、汤圆，由于冷冻速度慢、形成的冰晶大，产品外观发暗，煮后易破皮；而工业化的冷冻食品在冷冻过程中使用速冻装置，食物内水分快速冻结变成细小冰晶，所以外观呈白色，煮后风味好。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>食品冷冻后，营养流失多吗？</strong></span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">冷冻食品中用到的蔬菜、肉类等生鲜原料，一般都是就近的农场或者种植基地提供的，收获后直接配送到冷冻食品加工厂，从采摘到冷冻的时间很短，并且正规的冷冻加工厂会对食品的品质进行检测，确认合格后清洗干净才用于加工。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">经过急速冻结处理的加工食品，营养流失很少。另外，在零下18℃恒温条件下储存，可以使食品的营养价值保持在理想状态。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">研究表明，冷冻果蔬与新鲜果蔬相比，营养价值是相同的，甚至可能比一些新鲜果蔬的营养价值还高。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">因为新鲜果蔬在被采摘后，经过数天运输才能抵达厨房，尤其是当这些果蔬与热和光充分接触时，许多维生素和抗氧化物质会在运送过程中流失。如果新鲜果蔬通过冷链尽快送到消费者手中，其营养损耗就非常小了。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>但是，冷冻食品经过反复冷冻，营养价值会有变化。</strong>冷冻食品第一次解冻时，食物内的水分会重新分布，细胞内水分向外流失，使那些易溶于水的营养素，比如某些维生素随之流失。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">同时，小冰晶会不断变大，这样冰晶对细胞的伤害就会增大，当再一次解冻时营养就会损失很多。所以，冷冻食品不宜反复冷冻。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>挑选冷冻食品要注意这些细节</strong></span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">首先，消费者要到正规的超市、卖场，选购有资质企业生产的产品；要注意查看产品的生产日期、保质期和QS标志；产品包装要密封完整；产品表面有光泽，无大量冰霜晶体残留；触摸产品表面，手感坚硬，未出现软化现象；肉禽产品没有大量血水、冰块残留。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>不透明的包装材料阻光性好</strong>，可以防止紫外线等影响食品品质，而且密闭性好，不易漏气，可有效防止食品氧化，但成本高于透明性好的包装材料。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">为了保证冷冻食品的质量，保持冷冻状态很关键，应注意以下细节：</span></p><ul style="list-style-type:disc;"><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="ef2b9df753350a9d66f4672ac86b08b20"><p style="line-height:1.75;margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">逛超市时，最后买冷冻食品；</span></p></li><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e69f0cf459a4657d499200619271259c1"><p style="line-height:1.75;margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">放入保冷袋中，有条件的放入干冰（固体二氧化碳）；</span></p></li><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="eaf0606da2a449f1e3b5b9d37e52219a4"><p style="line-height:1.75;margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">用报纸或包装纸包裹2~3层，为防止吸热，可将食品放在购物袋的中央，在夏季，此方法可使食品保持1个小时冷冻状态；</span></p></li><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e49cc257bed5f7c4470e2e68467e5e516"><p style="line-height:1.75;margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">购物后，马上回家放入冰箱冷冻室。</span></p></li></ul><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img class="image_resized" style="aspect-ratio:480/270;width:100%;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/15/9988bbff710a410389a2e3f81e406185_wh480x270.gif" alt="图片" width="480" height="270" data-target="2066438152037871617" data-src="https://mmbiz.qpic.cn/sz_mmbiz_gif/30zaWhpoN9bOCVD7icVLAMVKXjt5WVpAcQiasVXViaCKm8Ebj3P40jnwAUaVriba4g3jqXqibJmoYKsia8QYyTnDaVlFiaIfMB6NuSBBich7R8Sqam0/640?wx_fmt=gif&from=appmsg#imgIndex=2" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/15/9988bbff710a410389a2e3f81e406185_wh480x270.gif"></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>冷冻食品储存有“安全期”</strong></span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">冷冻食品储存并非往冰箱里一塞就万事大吉，保存方式、保存时间都有要求。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>储存时应注意哪些问题？</strong></span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">不要将有包装破损或已拆封的冷冻食品直接放入冷冻室，需在包装外加个食品袋，并扎紧袋口，以免产品变干或油脂氧化；</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">冷冻食品要放在冰箱冷冻室，而不是冷藏室；</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">已解冻过的食物不宜再次冷冻；</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">不要将冷冻室放得太满，以免影响冷气对流。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>冷冻食品胀袋还能吃吗？</strong></span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">经常开关冷冻室的门会使冷冻室内的温度上升，由于包装袋内的冰晶升华成气体而造成的袋子膨胀现象，一般来说不影响食品的品质。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">但如果是因温度升高，造成食品在解冻过程中产生腐败气体而引起的胀袋，就不能食用了。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>冷冻食品一般能保存多久？</strong></span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">频繁开关冰箱门，温度波动大，冷冻食品的品质也会受到影响。<strong>一般建议冷冻食品在家储存不要超过两个月。</strong></span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">需要提醒的是，从专业角度看，自己制作的水饺、包子等冷冻储存是一种临时保存手段，自制冷冻食品经历的是“缓冻”，所以不宜在冰箱中长期贮存，<strong>建议最好一个月内吃完。</strong></span></p><p style="line-height:1.75;margin-left:0px;text-align:center;text-indent:2em;"><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>常见食物冷藏、冷冻推荐时间表</strong></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img class="image_resized" style="aspect-ratio:525/616;width:100%;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/15/d107731ced164108b3ad2a0579704cc1_wh525x616.png" alt="图片" width="525" height="616" data-target="2066438173540823042" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/30zaWhpoN9asdS003Dd42xicHVUtkv0lkp6JWibuO9lPWYYNcIg8aaxicpDQf5Yuk2IFTS4YBUaoibRiazIPcoXbZr3biaCqDrMNE3urh3A82Zian4/640?wx_fmt=png&from=appmsg#imgIndex=3" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/15/d107731ced164108b3ad2a0579704cc1_wh525x616.png"></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>冷冻食品吃之前需要解冻吗？</strong></span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">冷冻饺子、冷冻小虾仁等食品不用解冻，从冰箱中取出后可以直接烹饪。<strong>鸡、鸭、鱼、肉等大体积冻制的初级农产品，在烹饪前必须解冻后再切。</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>常用的解冻方法有哪些？</strong></span></p><ul style="list-style-type:disc;"><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="ec1c5e68e56a0fc117fad8a87ee25d89a"><p style="line-height:1.75;margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>低温解冻：</strong>将包装袋原封不动地放入冰箱冷藏室内慢慢解冻，但是做生鱼片的鱼肉应从包装袋中取出后解冻，以免变色；</span></p></li><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="ee45c4001736162d0aabe407df30a6ce3"><p style="line-height:1.75;margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>自然解冻：</strong>将包装袋放在室内凉爽的地方；</span></p></li><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e39f83a97b57ec09b28d8965eb581b024"><p style="line-height:1.75;margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>流水解冻：</strong>在时间紧的情况下，将包装袋中的空气排出，封好开口并用流水冲泡；</span></p></li><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e394f326ddf9287d74ab975ca1b5df157"><p style="line-height:1.75;margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>微波炉快速解冻：</strong>这种解冻方式一定要先用最低档，再根据食品的状态进行逐步加热，避免时间过长，造成食品干燥变硬，汁液流出。</span></p></li></ul><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>烹调冷冻食品要注意什么？</strong></span></p><ul style="list-style-type:disc;"><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e4a26695ca48047e9c2ffdbcadfab20f8"><p style="line-height:1.75;margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">要注意包装袋上印刷的食品标签中“食用方法”的内容，按提示内容进行烹饪操作；</span></p></li><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="ebaabc78794f42a9169333d50eb269cac"><p style="line-height:1.75;margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在微波炉加热过程中要采取保水措施，防止水分蒸发，食品过干；</span></p></li><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="ef2ebaa79baf6e5da50e3317199407ae2"><p style="line-height:1.75;margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">产品如需油炸，油温不宜太高；</span></p></li><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="eb68523f297584f2d92f0980acdfbee47"><p style="line-height:1.75;margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">加热必须彻底，否则达不到杀死致病菌所需要的中心温度，带来食品安全风险；</span></p></li><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="ebd8b0808c5381c0570f8222694060881"><p style="line-height:1.75;margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">为防止产品风味变化，请根据产品属性选择合适的加热手段，如电烤箱烘烤、油炸、蒸煮等。</span></p><p style="margin-left:0px;text-align:right;text-indent:2em;"> </p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 生命时报</span></p><p style="line-height:0.75;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周小茵（实习）</span></p><p style="line-height:0.75;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李 静</span></p><p><span style="color:rgb(229,57,53);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;"><strong>转载声明：</strong></span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p></li></ul><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/6/15/bf9621d176d04ff2bc4f867ae68f5303.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1516118967224434688/web/content_1516118967224434688.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1516118967224434688/app/content_1516118967224434688.html', jsonUrl='https://www.cqtn.com/web/article/1516118967224434688/json/content_1516118967224434688.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, 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冷冻食品能存多久？超过这个时间建议扔掉
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<p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/15/3363cc006c524a93a1c49620ba30fce5_wh1080x810.png" alt="图片" data-target="2066352529191428098" data-src="https://mmbiz.qpic.cn/mmbiz_png/Nj3WWc7CnZfPbYOfzWkbjlS7nUPltT2JOXlgw2R1swpHNJDvRLI8d8VfkKaicJLD3N1TjI33rqILqhQdITBdZgaTwvnnrufFHmD6Y4IhiaZ8g/640?wx_fmt=png&from=appmsg&watermark=1#imgIndex=0" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/15/3363cc006c524a93a1c49620ba30fce5_wh1080x810.png"></span></p><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">骑自行车、电动车时，头盔背后的A、B字母并不是装饰，而是国家规定的安全等级标识。按照GB 811-2022头盔国家标准，黄底黑字A类头盔防护等级更高，既可以给摩托车佩戴，也适合电动自行车使用。蓝底黑字B类头盔，只适配时速不超过25公里的普通电动自行车。</span></p><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">摩托车行驶速度更快，意外撞击冲击力更大，因此A类头盔抗撞击、缓冲保护能力更强。两类头盔抗压防震标准不一样，千万不能混用。</span></p><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">大家选购头盔时，除分清A、B类别，还要认准CCC国家强制认证标志。选对合格安全头盔，规范佩戴出行，才能牢牢守护头部安全，快乐平安骑行每一天。</span></p><p style="text-indent:2em;"> </p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 青少年科学普及</span></p><p style="line-height:0.75;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周小茵（实习）</span></p><p style="line-height:0.75;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李 静</span></p><p><span style="color:rgb(229,57,53);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;"><strong>转载声明：</strong></span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/6/15/434d23fa49ad4ac291cf9d49864cccd3.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1516032546155159552/web/content_1516032546155159552.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1516032546155159552/app/content_1516032546155159552.html', jsonUrl='https://www.cqtn.com/web/article/1516032546155159552/json/content_1516032546155159552.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=295335, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@c4d9b24, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=1, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2008748, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/15/3363cc006c524a93a1c49620ba30fce5_wh1080x810.png'}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}
骑行安全头盔的字母究竟是什么意思？
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<p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">山竹被誉为“果中皇后”，入嘴后饱满多汁，柔软香甜，还带有独特的香气。那么应该如何挑选山竹，买回来的山竹又如何贮藏？</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>吃山竹要注意啥？</strong></span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">山竹学名莽吉柿，也叫倒捻子、凤果。其风味出众，可缓解燥热口干、咽喉不适，有助清热降火。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">不过，<strong>山竹的热量可不低，</strong>为72千卡/100克，和荔枝不相上下，比我们日常吃的苹果、葡萄、桃子等都要高，更是甜瓜的近3倍。而且，山竹的糖含量也不低，碳水化合物含量高达18克/100克，是杨梅、甜瓜、柠檬的近3倍。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>因此，减脂、控制体重的人群食用需要适量</strong>。此外，每次吃完山竹建议漱漱口。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>如何挑选山竹？</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">山竹的“屁屁”上藏着挑选山竹的“密码”，在每一个山竹底部都有花朵形状的脐蒂，仔细数一下脐蒂上面的“花瓣”数量，就可以猜出里面果肉的瓣数了。所以，<strong>购买山竹的时候，一定要看看它的“屁屁”，挑选瓣数多的！</strong>除了看好山竹“屁屁”的瓣数之外，还建议做到以下3点。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>1.看外观</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">挑选果柄和萼片颜色比较绿，并且果壳颜色为紫红色的山竹，这样的说明还比较新鲜。如果萼片发黑、果壳呈棕褐色就是不怎么新鲜了。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>2.捏一捏</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>新鲜的山竹果壳是较软的，捏一捏会有弹性，可自行恢复。</strong>如果山竹的果壳很硬，捏不动，那就是不新鲜了。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>3.看大小</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">市场上山竹普遍采用A级规格划分大小等级，常见的有3A、4A、5A和6A，等级数字越大，果实个头、<strong>单果重量越大，品质通常越好。</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>山竹怎么贮藏？</strong></span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">另外要提醒大家的是，买回来的山竹，建议放入冰箱4℃冷藏保存，尽量一周内吃完。否则果壳会逐渐变硬、果肉也会逐渐氧化变质，如果果肉变透明了还是可以吃的，但如果变黄了就别吃了。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"> </p><p style="line-height:0.75;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 湖北发布 科普中国微信 姑苏晚报</span></p><p style="line-height:0.75;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周小茵（实习）</span></p><p style="line-height:0.75;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李 静</span></p><p><span style="color:rgb(229,57,53);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;"><strong>转载声明：</strong></span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/6/14/f69fa854b1b744139437c992b70e3810.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1515777283766509568/web/content_1515777283766509568.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1515777283766509568/app/content_1515777283766509568.html', 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关于山竹的消费提示
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<p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑;font-size:16px;">近段时间以来，太安镇人大组织区镇人大代表进村入社开展防范电信诈骗宣传活动，通过宣传进一步增强辖区群众对电信网络诈骗犯罪的防范意识，预防和减少诈骗案件的发生，切实守护好辖区群众</span><span style="font-family:Tahoma;font-size:16px;">“</span><span style="font-family:微软雅黑;font-size:16px;">钱袋子</span><span style="font-family:Tahoma;font-size:16px;">”</span><span style="font-family:微软雅黑;font-size:16px;">。</span></p><figure class="image"><img style="aspect-ratio:750/563;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/15/5005a1e6e96f40859f9bbc99752efc1a_wh750x563.jpg" data-target="2066356598547111938" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/15/5005a1e6e96f40859f9bbc99752efc1a_wh750x563.jpg" alt="3d21dfd1f2e14837b292585ac354d7ca_wh750x563" width="750" height="563"></figure><figure class="image"><img style="aspect-ratio:750/495;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/15/4b665951f6a54f4d8aab9625822ff0df_wh750x495.png" data-target="2066356667185709058" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/15/4b665951f6a54f4d8aab9625822ff0df_wh750x495.png" alt="3efb6112c8454b498780eed1e4db3a92_wh750x495" width="750" height="495"></figure><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑;font-size:16px;">活动中，人大代表们充分发挥密切联系群众的优势，采取召开院坝会、入社到户、发放宣传资料等方式，与群众近距离交流、面对面指导群众安装“国家反诈中心”</span><span style="font-family:Tahoma;font-size:16px;">APP</span><span style="font-family:微软雅黑;font-size:16px;">，用通俗易懂的语言介绍网络刷单、投资理财、杀猪盘等常见诈骗类型，揭露各种时下最“新颖”、最“流行”的诈骗手段，全力提升群众反诈意识和识骗能力，特别是针对老年人群重点宣传犯罪分子利用电话变声手段用谎言骗取老年人钱财等典型案例，帮助老年人防骗识诈；同时提醒大家重点警防陌生来电和陌生网友，不点击陌生链接，“不轻信、多核实、慎转账”，谨防受骗。</span></p><figure class="image"><img style="aspect-ratio:750/563;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/15/563f09baff86401996de45adce0efe9d_wh750x563.jpg" data-target="2066356709545553921" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/15/563f09baff86401996de45adce0efe9d_wh750x563.jpg" alt="48edb003721946a097f8f50ee6685947_wh750x563" width="750" height="563"></figure><figure class="image"><img style="aspect-ratio:750/435;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/15/d4189d799a264e7c8d0a5aba154fdffa_wh750x435.png" data-target="2066356802105073665" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/15/d4189d799a264e7c8d0a5aba154fdffa_wh750x435.png" alt="b42af31792e94fb7a408618df68db6bc_wh750x435" width="750" height="435"></figure><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑;font-size:16px;">此次反诈宣传活动的开展，让防范电信网络诈骗宣传内容“入眼”“入耳”“入心”，特别是推动老年人进一步了解了电信网络诈骗的新手段、新动向，有效提升了老年人的反诈骗能力，营造了打击整治电信网络诈骗的浓厚氛围，以实际行动为共同防范电信网络诈骗，维护社会稳定贡献了太安人大力量。</span></p><p> </p><p style="line-height:0.75;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">记者 李彦亭 通讯员 张继明</span></p><p style="line-height:0.75;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周小茵（实习）</span></p><p style="line-height:0.75;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李 静</span></p><p><span style="color:rgb(244,67,54);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;"><strong>原创声明：</strong></span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/6/15/89d7da91ee7b4428ae32ceea305e622e.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1516036911870050304/web/content_1516036911870050304.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1516036911870050304/app/content_1516036911870050304.html', jsonUrl='https://www.cqtn.com/web/article/1516036911870050304/json/content_1516036911870050304.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, 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太安镇：人大代表进村社 当好反诈宣传员
SelfColumnNewsInfoDataEntity{listId=501289335, newsId=1514578332411686912, newsType='NORMAL', listTitle='青少年科普丨池塘里的小蝌蚪，都会变成青蛙吗？', pubTime='2026-06-11 10:27:17', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/11/c8e37b47dd83435e846879838b47f18a_wh750x500.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='1', currentColName='科普', currentColId=47146, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47146.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1514578332411686912, title='青少年科普丨池塘里的小蝌蚪，都会变成青蛙吗？', summary='', author=[], source='', keyword='', tag='', editor='周小茵', liability='周小茵', content='<div class="ck-content">
<p style="line-height:1.75;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">夏天，城市边缘的池塘、水沟里，总能见到黑色的小生物悠然游弋。它们的形象太过寻常，以至于很少有人驻足细看——然而，正是这些不起眼的小生物，经历着脊椎动物演化史上最令人惊叹的形态转变之一。</span></p><p style="line-height:1.75;margin-left:0px;text-align:center;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/11/b0ddc3739743479a971cb6bb408df105_wh1080x720.jpg" alt="图片" data-target="2064897390735745025" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/LMAuS6pVD0WBbMBbcFz6X4KLxkt45DribhicLP78TEeF3FhXWtfok1RzptCUgdDRibDLbHqErjEdRbns2u8KXqRIg09FZx7hhd1viaRDs8cHSAA/640?wx_fmt=jpeg&from=appmsg#imgIndex=1" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/11/b0ddc3739743479a971cb6bb408df105_wh1080x720.jpg"></span>图源：Ganna Zelinska/Adobe Stock/图虫创意</p><p style="line-height:1.75;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">蝌蚪的世界远比童话丰富。它们长大后未必成为青蛙，可能是蟾蜍，可能是树蛙，也可能是某些更为陌生的两栖动物。而从水中到陆地的蜕变之路，涉及呼吸系统彻底重建、消化道剧烈改造、四肢从无到有、尾部完全消失等一系列复杂得近乎不可思议的变化。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>01 蝌蚪</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>超越“青蛙”的多样性</strong></span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">蝌蚪在分类学上的真实身份，常被误读。它们并非独立物种，而是两栖动物无尾目（Anura）成员的幼体阶段。这个家族在全球范围内拥有超过七千个物种。日常生活中最常见的，是蛙科、蟾蜍科和树蛙科的成员——三者虽同属蝌蚪阶段，形态与习性却差异显著。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>蛙科蝌蚪</strong></span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">体型较大且相对圆润，尾长而末端尖细；皮肤相对光滑，体色偏淡，多为青灰或浅褐；常倾向于分散活动，成体即人们常说的“青蛙”。</span></p><p style="line-height:1.75;margin-left:0px;text-align:center;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/11/0b4639622a604fedbeb0de93c8ff61e2_wh1080x720.jpg" alt="图片" data-target="2064897399124353025" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/LMAuS6pVD0WD57gWAprm4IJxH6PZaktwYej3zXG1VY6dSIwLrGFia2OaehUPPvOiafo197VF94TzDRQgdjNLlNnib8Wqxz3RmnnbHbMoJ3iaKnQ/640?wx_fmt=jpeg&from=appmsg#imgIndex=2" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/11/0b4639622a604fedbeb0de93c8ff61e2_wh1080x720.jpg"></span>图源：Steve Byland/Adobe Stock/图虫创意</p><p style="line-height:1.75;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>蟾蜍科蝌蚪</strong></span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">体型较小且身形相对修长，尾短且末端圆钝；体色黝黑或为墨绿色；具有极强的群聚习性，常形成密度极高的集群，在水面形成可辨的黑色斑块——每逢繁殖季节，数万只蟾蜍蝌蚪可以占据一整片池塘，看起来如同翻涌的黑色潮汐。</span></p><p style="line-height:1.75;margin-left:0px;text-align:center;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/11/9940b9537bef4a3aae5df516154d81b8_wh1080x720.jpg" alt="图片" data-target="2064897407299051522" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/LMAuS6pVD0UhEc2mzPHazdGtxbOBG09ETVp4YDEzRX67P91Z2ibwqIVDS3niaQjibKkdNGYC3khvKkEOX7S4ibeJjAkK4HkE6Iw2Guom2Qyfpf8/640?wx_fmt=jpeg&from=appmsg#imgIndex=3" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/11/9940b9537bef4a3aae5df516154d81b8_wh1080x720.jpg"></span>图源：Alexandre/Adobe Stock/图虫创意</p><p style="line-height:1.75;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>树蛙科蝌蚪</strong></span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">体色偏浅灰绿、眼背位凸出，树蛙蝌蚪不集群，多有在水边筑泡沫卵巢的习性。成体趾端具备吸盘结构，方便它们在垂直的树叶表面自如攀爬。</span></p><p style="line-height:1.75;margin-left:0px;text-align:center;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/11/d3dbd11222f749478456d7b4ab068baf_wh1080x720.jpg" alt="图片" data-target="2064897414244818946" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/LMAuS6pVD0U8sUShTnxPDOKC7v6n2QS81cWoiaxVFIdHGuicwRpFBicZuGQ1gCicEIH3kbzVEjocw0TpanVpfFibEWzibww2gI907QibsdXp520N9o/640?wx_fmt=jpeg&from=appmsg#imgIndex=4" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/11/d3dbd11222f749478456d7b4ab068baf_wh1080x720.jpg"></span>图源：lessysebastian/Adobe Stock/图虫创意</p><p style="line-height:1.75;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">此外，还有一个容易被混淆的类群——蝾螈。蝾螈隶属有尾目，与无尾目是平行演化关系。蝾螈幼体虽形似蝌蚪，拥有显著的外鳃结构，但其四肢出现时间远早于蝌蚪，且成体保留尾巴。这些差异足以将蝾螈幼体与蝌蚪明确区分。</span></p><p style="line-height:1.75;margin-left:0px;text-align:center;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/11/341fb5b8f24c45779c72cdef9d91c2c1_wh1080x596.jpg" alt="图片" data-target="2064897423308709889" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/LMAuS6pVD0WX9h1lGxhcCuicV4c1N2ic0fFDjHO2FAuhXGyow2KacccHP1zjRht13UpicKZqUsUPGk8r5NZgnVdMSdq6Y0p0O2UXfEiabkgJKZo/640?wx_fmt=jpeg&from=appmsg#imgIndex=5" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/11/341fb5b8f24c45779c72cdef9d91c2c1_wh1080x596.jpg"></span>图源：Michae/Adobe Stock/图虫创意</p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><i><strong>02 变态发育</strong></i></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>一场精密而剧烈的重塑</strong></span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">蝌蚪最引人入胜的生物学特征，莫过于变态发育过程。这一过程并非简单的“长腿长脚”，而是涉及多系统同步重建的复杂生理事件。</span></p><p style="line-height:1.75;margin-left:32px;text-align:center;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/11/babe658258294c8a8a92450140a2c881_wh899x782.jpg" alt="图片" data-target="2064897432636841986" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/LMAuS6pVD0VXTqtpsCEF8uv17AlciaWZ8ia61B9iaareQ5IXyWzbH3tuFamf1Y5Rf35wN0tuA7LuiaJ2h4yRCJvcthSMyibBaECxehoE23ibHPvibY/640?wx_fmt=jpeg#imgIndex=6" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/11/babe658258294c8a8a92450140a2c881_wh899x782.jpg"></span>图源：54 Design/Adobe Stock/图虫创意</p><p style="line-height:1.75;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>呼吸系统的颠覆</strong></span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">蝌蚪幼体最初依靠外鳃呼吸。数日之后，外鳃逐渐退化，被鳃盖包裹的内鳃取代。在准备登陆的阶段，肺开始发育，此时蝌蚪会频繁浮至水面直接呼吸空气。在变态高潮期，蝌蚪体内会短暂出现鳃与肺共存的过渡状态——个体发育在短时间内浓缩地呈现了脊椎动物从水生到陆生的演化历程。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>消化道的根本改造</strong></span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">早期蝌蚪是严格的草食者，消化道又细又长，呈螺旋状排列，是典型的草食动物配置。蝌蚪进入中后期，对动物性蛋白的需求显著上升。当变态启动后，消化道长度急剧缩短60%至80%，从素食者的配置转变为肉食者的短粗形态。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>尾部的命运</strong></span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">关于蝌蚪尾巴最常见的误解是“脱落”。实际上，尾部是在激素诱导下通过细胞凋亡程序逐步被身体吸收利用的。那些构成尾巴的细胞有序地程序性死亡，其物质与能量被身体重新回收。这不是损失，而是极为高效的资源策略。</span></p><p style="line-height:1.75;margin-left:0px;text-align:center;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/11/30742c1eb9644aab9716841094785cdb_wh1080x720.jpg" alt="图片" data-target="2064897440064954369" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/LMAuS6pVD0VIF9LAbiaDz67YbicXMqUnPSJyVz8GCPtTqyB7YeZ8us1JLNvsetI69zaXM9eOVBibO0ujkzax2DsT3N8W9w2AJuVicMRRicoYSxoU/640?wx_fmt=jpeg&from=appmsg#imgIndex=7" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/11/30742c1eb9644aab9716841094785cdb_wh1080x720.jpg"></span>图源：Roswitha/Adobe Stock/图虫创意</p><p style="line-height:1.75;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>即将变态的征兆</strong></span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">蝌蚪躯干变得臃肿，眼球愈发外凸；体色由深转浅；最显著的标志是频繁的浮头呼吸行为——这意味着肺已发育成熟，鳃功能正在衰退。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><i><strong>03 饲养实践</strong></i></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>科学的照护方法</strong></span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">若决定在家中观察蝌蚪的发育过程，以下方法可供参考。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>环境配置</strong></span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">建议使用容量不低于五升的透明容器，每只蝌蚪应保证至少一升水体空间，水位保持在五至十厘米。未经存放的自来水含氯，应至少晾晒二十四小时方可使用，水温维持在23至25摄氏度为最佳。</span></p><p style="line-height:1.75;margin-left:0px;text-align:center;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/11/05a1284efcfe40fdac3c197ec39a87ea_wh1080x720.jpg" alt="图片" data-target="2064897449317588993" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/LMAuS6pVD0WicGIoOMnibexVShLBe8eBBTzuZiaugobicLHkXq7uDP4ibRXoDt8S91t4odGyw2yC2KIVBBfHdNwAfsHc9J7IFQ1a1icbaZO2DEQrM/640?wx_fmt=jpeg&from=appmsg#imgIndex=8" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/11/05a1284efcfe40fdac3c197ec39a87ea_wh1080x720.jpg"></span>图源：微光/tuchong_ai/图虫创意</p><p style="line-height:1.75;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>营养管理</strong></span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">初期可投喂煮熟蛋黄碎末或藻粉。随着体型增长，可逐渐添加水藻、煮软的植物叶片、捣碎的鱼饲料等。发育至中后期时，应增加动物性蛋白摄入。变态期前后应显著减少食物供应，甚至可暂停喂食。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>变态期的关键护理</strong></span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">蝌蚪生出前肢的那几天是最脆弱的时期，此时鳃已部分退化、肺功能尚未完全建立。应将水位降至三至五厘米，并在变态期前预备陆地结构——若水过深而缺乏登陆设施，蝌蚪将因无法呼吸空气而溺亡。</span></p><p style="line-height:1.75;margin-left:0px;text-align:center;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/11/5accd15d49a34868912afc7a75ff69c1_wh1080x810.jpg" alt="图片" data-target="2064897457244823553" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/LMAuS6pVD0UVBGDNOQDf6icMIs76fA9Q1CXhTQH67kOymJLWYIRPUH17ibPiaWYY4LFGMx6mUNzFeWyuAd2BTb6VibXU09FBc80pp6iaxxjJvWNE/640?wx_fmt=jpeg&from=appmsg#imgIndex=9" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/11/5accd15d49a34868912afc7a75ff69c1_wh1080x810.jpg"></span><span style="background-color:rgb(255,255,255);color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:13px;">图源：遠離塵囂as/图虫创意</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><i><strong>04 放归</strong></i></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>生态意识的体现</strong></span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">当蝌蚪完成变态成为幼蛙，建议继续饲养一至两周，确认其能够独立捕食后再行放归。放归地点应遵循“原产地优先”原则。时间上以清晨、傍晚或阴雨天气为佳。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">但需要提醒的是，牛蛙、非洲爪蟾等外来物种切不可随意放归，这些物种在部分地区已造成严重的生态入侵。</span></p><p style="line-height:1.75;margin-left:0px;text-align:center;"><span style="color:#616161;font-family:微软雅黑, 'Microsoft Yahei';font-size:13px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/11/3f583bf85c7a402f8855a00109e9f9b1_wh1080x720.jpg" alt="图片" data-target="2064897464962342914" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/LMAuS6pVD0UH1SLBsLZicEy1B5TDfBhp4oL4X682ianiaoia4ZQUbRlty6xUdm0p0q1uKfol2QrrG31c2PQ3vSkAI2rWibYOKZXXdEqf9O43sTzg/640?wx_fmt=jpeg&from=appmsg#imgIndex=10" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/11/3f583bf85c7a402f8855a00109e9f9b1_wh1080x720.jpg"></span><span style="background-color:rgb(255,255,255);color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:13px;">图源：Pam Walker/Adobe Stock/图虫创意</span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">蝌蚪的一生，是脊椎动物演化历程的微缩景观。从水底一颗毫不起眼的卵粒，到游弋水中的蝌蚪幼体，再到跳跃于草丛间的成体——这个短暂而剧烈的变化过程，浓缩了三亿多年前脊椎动物从水生向陆生过渡的关键演化步骤。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">对于愿意驻足观察的人而言，蝌蚪所呈现的，远不止童谣中那个寻找母亲的简单角色。它们是演化生物学的活教材，是发育生物学的天然实验场，更提醒着我们：生命的多样与精妙，往往就隐藏在这最不起眼的角落。</span></p><p style="line-height:0.75;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 重庆科技馆</span></p><p style="line-height:0.75;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周小茵（实习）</span></p><p style="line-height:0.75;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李 静</span></p><p><span style="color:rgb(229,57,53);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;"><strong>转载声明</strong></span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;"><strong>：</strong>本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" 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青少年科普丨池塘里的小蝌蚪，都会变成青蛙吗？
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科技动态丨人工智能深度赋能中国千行百业
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<figure class="media"><div data-oembed-url="https://oembed.cqnews.net/watch?key=2064170362982445057&poster=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FMEDIA%2FVIDEO%2F2026%2F6%2F9%2F0854be8d6b0b4793b2f6936f2c17b400_wh720x1280.png&sources%5B0%5D=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FMEDIA%2FVIDEO%2F2026%2F6%2F9%2Fcb436f6665504deb894472b31c2a2d53_wh720x1280.mp4&autoplay=false&muted=false&ratio=horizontal" data-target="2064170362982445057" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/VIDEO/2026/6/9/cb436f6665504deb894472b31c2a2d53_wh720x1280.mp4" data-title="微信视频2026-06-09_101754_989"><div style="position:relative;padding:0 0 56.25% 0;width:100%;height:0;"><iframe src="https://oembed.cqnews.net/watch?key=2064170362982445057&poster=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FMEDIA%2FVIDEO%2F2026%2F6%2F9%2F0854be8d6b0b4793b2f6936f2c17b400_wh720x1280.png&sources%5B0%5D=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FMEDIA%2FVIDEO%2F2026%2F6%2F9%2Fcb436f6665504deb894472b31c2a2d53_wh720x1280.mp4&autoplay=false&muted=false&ratio=horizontal" allow="encrypted-media" allowfullscreen="" style="position:absolute;top:0;left:0;width:100%;height:100%;margin:0;padding:0;border:0 none;overflow:hidden;"></iframe></div></div></figure><p> </p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-size:16px;">来源 科普中国抖音号</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 关 羽</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李 静</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转自其他媒体，版权归原作者所有，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/6/9/e4bdc06cf06b440ba1377d853f0f7ddc.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1513850706908086272/web/content_1513850706908086272.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1513850706908086272/app/content_1513850706908086272.html', jsonUrl='https://www.cqtn.com/web/article/1513850706908086272/json/content_1513850706908086272.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=295335, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@7437693f, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=0, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2008748, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl=''}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}
科普视频丨快来自检一下你的肺
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<h1 style="line-height:1;text-indent:1em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">“金榜题名”指的是殿试考中进士，是古代读书人的最高荣誉。读书人要是得到了这个最高荣誉，可不像现代人这么简单。</span></h1><h1 style="line-height:1;text-indent:1em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">约三五好友出去旅行？摆几桌酒请亲戚朋友们共享？答谢恩师？</span></h1><h1 style="line-height:1;text-indent:1em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">都不是。一旦考中进士，他们将先迎来一场声势浩大的国家级庆典。这场盛典在唐代长安最为热闹。</span></h1><h1 style="line-height:1;text-indent:1em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">《新唐书》中就有相关记载。榜单公布后，新科进士先齐聚杏园相聚，随后前往曲江举办宴席，也就是有名的曲江宴。大家将酒杯放在水面上漂流，酒杯停在谁面前，谁就举杯畅饮。宴席结束后，众人还会来到大雁塔，把自己的名字刻在石壁上，称作“雁塔题名”。当时皇帝常会登台观望，满城百姓争相围观，场面就像如今明星走红毯一般热闹。</span></h1><h1 style="line-height:1;text-indent:1em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">到了宋代，朝廷在皇家花园琼林苑设宴，叫琼林宴。</span></h1><h1 style="line-height:1;text-indent:1em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">元、明、清时则改为恩荣宴，由朝中大臣主持，现场鼓乐齐鸣，还为学子簪花，礼仪特别隆重。</span></h1><h1 style="line-height:1;text-indent:1em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">总之，赐宴、刻名、游街，把进士们“天子门生”的荣耀，大大方方地展现给世人！</span></h1><p style="line-height:1;text-indent:1em;"> </p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 青少年科学普及</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周小茵（实习）</span></p><p style="line-height:0.75;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李 静</span></p><p style="line-height:1.5;text-indent:2em;"><span style="color:rgb(229,57,53);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/6/9/d966953eb4324f4697c5ffb31bf0d4f1.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1513597959206010880/web/content_1513597959206010880.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1513597959206010880/app/content_1513597959206010880.html', jsonUrl='https://www.cqtn.com/web/article/1513597959206010880/json/content_1513597959206010880.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=295335, selfMainColumnId=47209, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@fda9dfe, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=0, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2008748, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl=''}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}
金榜题名后，古人怎么庆祝？
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科技动态丨蜂王发育不仅靠“吃”还靠“住”
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<figure class="media"><div data-oembed-url="https://oembed.cqnews.net/watch?key=2063464727824703490&poster=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FORIGINAL%2FMEDIA%2FVIDEO%2F2026%2F6%2F7%2F558b4f13e4b243d69b1d45c0f50983ca_wh1920x1080.jpg&sources%5B0%5D=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FORIGINAL%2FMEDIA%2FVIDEO%2F2026%2F6%2F7%2Fe306aff0f8a14691b2f3d13bd13faa0e_wh1920x1080.mp4&autoplay=false&muted=false&ratio=horizontal" data-title="微信视频2026-06-07_101454_612" data-target="2063464727824703490" data-origin="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/VIDEO/2026/6/7/e306aff0f8a14691b2f3d13bd13faa0e_wh1920x1080.mp4"><div style="position:relative;padding:0 0 56.25% 0;width:100%;height:0;"><iframe src="https://oembed.cqnews.net/watch?key=2063464727824703490&poster=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FORIGINAL%2FMEDIA%2FVIDEO%2F2026%2F6%2F7%2F558b4f13e4b243d69b1d45c0f50983ca_wh1920x1080.jpg&sources%5B0%5D=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FORIGINAL%2FMEDIA%2FVIDEO%2F2026%2F6%2F7%2Fe306aff0f8a14691b2f3d13bd13faa0e_wh1920x1080.mp4&autoplay=false&muted=false&ratio=horizontal" allow="encrypted-media" allowfullscreen="" style="position:absolute;top:0;left:0;width:100%;height:100%;margin:0;padding:0;border:0 none;overflow:hidden;"></iframe></div></div></figure><p style="line-height:1.75;margin-left:0pt;text-align:justify;text-indent:2em;"><span style="background-color:rgba(0,0,0,0);color:rgb(0,0,0);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">潼南区理响重庆·马掌铁青骑兵 理论精微传播——雨季汛期防灾避险微宣讲</span></p><p style="line-height:1.75;margin-left:0pt;text-align:justify;text-indent:2em;"> </p><p style="line-height:1.75;margin-left:0pt;text-align:justify;"> </p><p style="line-height:0.75;margin-left:0pt;text-align:right;"><span style="background-color:rgba(0,0,0,0);color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 潼南区委宣传部</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 关 羽</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李 静</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转自其他媒体，版权归原作者所有，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/6/7/fd0ab95a92cc4a32807e1044b26fc073.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1513144875079794688/web/content_1513144875079794688.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1513144875079794688/app/content_1513144875079794688.html', jsonUrl='https://www.cqtn.com/web/article/1513144875079794688/json/content_1513144875079794688.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=175419, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@4e6332d4, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=0, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2003627, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl=''}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}
视频丨潼南区理响重庆·马掌铁青骑兵 理论精微传播——雨季汛期防灾避险微宣讲
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<p style="margin-left:0px;text-indent:2em;"><span style="font-size:16px;">6月3日，潼南区2026年“六五环境日”集中宣传活动在重庆电力高等专科学校（潼南校区）举行。活动以多样科普宣教活动为载体，紧扣生态文明建设主线，聚焦美丽重庆建设成果展示，打通生态环保理念进校园、进群众的传播通道，掀起全民践行绿色低碳生活的热潮。</span></p><figure class="image"><img style="aspect-ratio:1920/1080;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/4/51569277feb64c79a451707a5eae465d_wh1920x1080.jpg" width="1920" height="1080" data-target="2062498695194746881" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/4/51569277feb64c79a451707a5eae465d_wh1920x1080.jpg"></figure><p style="margin-left:0px;text-indent:2em;"><span style="font-size:16px;">启动仪式环节亮点纷呈。现场环保志愿者共同宣读生态环保倡议书，铿锵有力的倡议话语，发出全民守护绿水青山的号召。生态理念微宣讲中，围绕大气治理、水土保护、垃圾分类等实用环保知识，结合潼南近年来生态环境提质变化以案科普，摒弃刻板说教，让环保知识通俗走心。</span></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/4/074c6ca0abec4aa3abcdc066b7064283_wh1920x1080.jpg" data-target="2062498702597693442" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/4/074c6ca0abec4aa3abcdc066b7064283_wh1920x1080.jpg"></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/4/651e52306cd74037a12895641839e8d7_wh1920x1080.jpg" data-target="2062498709157584897" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/4/651e52306cd74037a12895641839e8d7_wh1920x1080.jpg"></p><p style="margin-left:0px;text-indent:2em;"><span style="font-size:16px;">科普咨询台前，工作人员耐心答疑解惑，细致讲解日常环保实操方法；宣传资料有序派发，绿色环保理念随宣传手册走进师生手中。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-size:16px;">“今天听完宣讲、看完展览才发现，节约水电、绿色出行、做好垃圾分类都是在守护生态。”重庆电力高专潼南校区学生吴莹姿在接受采访时感慨，此次活动刷新了自己对环境保护的认知，今后会从点滴小事做起，主动带动身边同学践行低碳生活。</span></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/4/235d7fd8d16c46e6ba713ff416c11877_wh1920x1080.jpg" data-target="2062498714941530114" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/4/235d7fd8d16c46e6ba713ff416c11877_wh1920x1080.jpg"></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/4/cf572829dbe34628b77de6c42285418c_wh4096x3072.jpg" data-target="2062498728992448513" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/4/cf572829dbe34628b77de6c42285418c_wh4096x3072.jpg"></p><p style="margin-left:0px;text-indent:2em;"><span style="font-size:16px;">近年来，潼南区持续深耕生态文明建设，坚持政企校社多方联动。下一步，我区将持续常态化开展环保科普进院校、进社区、进乡村系列活动，持续凝聚全民环保合力，让绿色发展理念落地生根，推动共建共治共享的生态保护新格局稳步成型。</span></p><p style="margin-left:0px;text-indent:2em;"> </p><p style="margin-left:0px;text-align:right;text-indent:2em;"> </p><p style="line-height:0.75;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft YaHei";font-size:16px;">记者 陈俊霖 何云飞 实习记者 胡文轩</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 关 羽</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李 静</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', 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我区举行2026年“六五环境日”集中宣传活动
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<p style="line-height:1.75;margin-left:0px;text-align:justify;"><span style="font-size:16px;">记者3日从中国科学院分子植物科学卓越创新中心获悉，该中心巫永睿、王海海团队联合上海师范大学、四川农业大学团队，成功克隆第二个野生玉米高蛋白基因THP3—T，与此前发现的THP9—T协同增效，大幅提升玉米蛋白含量，为保障国家蛋白饲料安全提供关键支撑。相关研究当日发表在《自然》杂志上。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;"><span style="font-size:16px;">玉米作为我国第一大粮食作物和“饲料之王”，蛋白含量普遍仅8%左右。野生玉米蛋白含量高达30%，但在9000多年驯化中，高蛋白基因逐步丢失，现代玉米中仅2.1%保留THP3—T优异变异。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/4/8c888abb2c7b48f29193b5198a7f8db3_wh1024x683.jpg" data-target="2062362738084683778" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/4/8c888abb2c7b48f29193b5198a7f8db3_wh1024x683.jpg"></figure><p style="line-height:1.75;"><span style="color:#757575;font-size:12px;">研究成果示意图。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;"><span style="font-size:16px;">此次发现的THP3—T编码氮代谢核心酶GOT1，可显著增强氮同化能力。田间试验显示，该基因能将玉米自交系籽粒蛋白含量从10%提升至13%以上，且具备低氮下高效固氮特性。将THP3—T与THP9—T聚合后，自交系蛋白含量进一步提升至15%，实现“1+1>2”的协同效应。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;"><span style="font-size:16px;">研究团队将双基因导入我国主栽杂交种郑单958，使其籽粒蛋白含量从8.5%提升至12%—13%，全株蛋白从7%提升至9%以上，产量保持稳定。“目前，团队已精准改良80余个国内玉米主栽品种亲本，蛋白含量均提升至14%以上。”巫永睿介绍。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;"><span style="font-size:16px;">该成果揭示了高蛋白玉米形成的分子机制，开辟了全株高蛋白玉米替代进口豆粕的新路径。若全国饲用玉米蛋白含量提升4个百分点，每年可减少约3000万吨大豆进口，相当于国内年进口量的30%。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;"> </p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 科技日报</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 关 羽</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李 静</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;"><strong>转载声明：</strong></span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/6/4/905a8dcf1a684be890a0d3e2d3baf5d2.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1512042858989719552/web/content_1512042858989719552.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1512042858989719552/app/content_1512042858989719552.html', jsonUrl='https://www.cqtn.com/web/article/1512042858989719552/json/content_1512042858989719552.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=null, selfMainColumnId=47146, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@5a3c9c1f, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=1, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2003627, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/4/8c888abb2c7b48f29193b5198a7f8db3_wh1024x683.jpg'}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}
科技动态丨新发现基因大幅提升玉米蛋白含量
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<p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">你们见过耐高温、不怕摔、还能飞上天的陶瓷吗？有一位超厉害的爷爷，他能把普通泥土变成这种超级陶瓷，他就是我国著名材料科学家</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">江东亮院士</span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">江东亮爷爷 1937 年出生在上海，小时候是个满脑子奇思妙想的小调皮。他从小就对化学着了迷，觉得各种瓶瓶罐罐里的粉末、液体很吸引人，就把厨房当成实验室。那时候没有漂亮的实验器材，他就翻出妈妈的旧玻璃瓶、铁皮盒，还有小苏打、白醋，偷偷玩起实验。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">别的小朋友追跑打闹、玩积木，他却总独自摆弄这些 “宝贝”：把白醋倒进小苏打里，看着滋滋冒泡的白色 “小火山”；把不同颜色的粉末混在一起，盯着慢慢变色的液体；甚至还拆开旧闹钟、小玩具，想看看里面藏着什么科学秘密，常把桌面弄得乱糟糟”。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">长大后，江东亮爷爷考上大学，学习化学和材料知识。一开始，他和我们一样，以为陶瓷就是家里的碗、盘子、茶杯，平平无奇。直到一次去大连电瓷厂实习，他抬头看见高压电线上挂着的那些巨大的陶瓷绝缘子，不仅能顶住超强电压，还不怕风吹雨打时，瞬间来了兴趣！</span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这才明白：原来陶瓷不只是生活用品，还可以成为守护电力、保卫科技的重要工具！从那天起，他下定决心：要造出超级陶瓷，为祖国的科技出力！</span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">可上世纪六七十年代，我国的科研条件特别艰苦，没有先进的机器，也没有精密的仪器，连参考资料都少得可怜。为了给火箭造耐高温的陶瓷零件，江东亮爷爷带着团队，挤在简陋的实验室里，日夜不停地忙活。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">没有先进的烧结炉，他们就把破旧的旧窑炉改造一番；没有精密的检测仪器，就用放大镜仔细看、用小锤子轻轻敲，一遍又一遍测试配方。实验失败了一次又一次，调好的材料烧裂了、变形了，白白浪费好多原料。可无论发生任何情况，江东亮爷爷却笑着鼓励大家坚持下去。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">凭着这股不怕苦、不放弃的劲头，江东亮爷爷真的成功啦！他带领团队造出的碳化硅陶瓷、</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">氧化铝陶瓷</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，耐高温、超坚固、还特别轻，像给火箭、卫星穿上了 “耐高温防护铠甲”。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这些超级陶瓷装在东风系列火箭上，保护火箭直冲云霄；装在遥感卫星上，帮卫星在太空看清地球；还能用在飞机、轮船、化工厂里！</span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">他的成果打破了国外的技术垄断，让中国的超级陶瓷站在了世界最前面。2010 年，他还拿到了美国陶瓷学会的桥建奖，成为第一个拿到这个奖的中国科学家，为祖国争了光！</span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">从爱做化学小魔术的小皮孩，到造出超级陶瓷的院士，江东亮爷爷用一辈子的热爱和坚持，把平凡的泥土变成了国之重器。他的故事告诉我们：只要心怀好奇、不怕困难、坚持梦想，每个小朋友都能成为了不起的人，用自己的力量为祖国添光彩！</span></p><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">【青少年科学普及】由</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">沈嘉柯</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">工作室创办</span><span style="background-color:rgb(255,255,255);color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong> 专家顾问：夏令之（中国科普作家协会会员）</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/3/52f1130654aa4a22a4a1e59f14061e41_wh1080x766.webp" alt="图片" data-target="2062066651949252609" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/ZBKBPPljr36PQy3AHicgP21l675S27GTu8uRFrQjM2v2QIBdia1nUfEOsGZDUukb3mzNrZ8JD7d7yCicpMLuARxLw/640?wx_fmt=other&from=appmsg&watermark=1&wxfrom=5&wx_lazy=1&randomid=m4zt4xne&tp=webp#imgIndex=1" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/3/52f1130654aa4a22a4a1e59f14061e41_wh1080x766.webp"></span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 青少年科学普及</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李 静</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;"><strong>转载声明：</strong></span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft 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青少年科普丨江东亮院士：泥土也能飞上天
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<p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">每年6月是 “安全生产月”</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">今年的主题为</span><span style="background-color:rgb(255,248,248);color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"> “人人讲安全 个个会应急—排查整治风险隐患” </span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">医院作为人员密集场所</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">坚决杜绝各类安全事故发生</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">进一步传播医院安全理念</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">我们一起来看看安全生产小知识</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">↓↓↓</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/3/0c88e138d6154195828d6828197a5182_wh1080x1928.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/PIcXHaMvox7I2icFb1hqf68cGLygib9CpA2iaxias8aI1Edo4ZnzCl91icGQkib6zKJypdg2wOxRMIOBZPtON3EhQQwrjgTrO5kGXst2PUJ0fLiak0/640?wx_fmt=jpeg&from=appmsg#imgIndex=1" data-target="2062002945984376834" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/3/0c88e138d6154195828d6828197a5182_wh1080x1928.jpg"></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>1、安全用电篇</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/3/77aece97f89b479aa1212ee9a4b42a6e_wh1024x1296.jpg" alt="图片" data-src="https://mmecoa.qpic.cn/mmecoa_jpg/3eh1hSicdbeUjBe8b6v234LCwSUjd31j1ibIOAXw3TmEVkaSKsdgHVV0swuladyRLLiaTiaYiaYMvkZIic2CUg7YBS7LxvRfE5XDSmpba6lSic8Ycs/640?wx_fmt=jpeg#imgIndex=2" data-target="2062002955157319682" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/3/77aece97f89b479aa1212ee9a4b42a6e_wh1024x1296.jpg"></span></p><p style="margin-left:0px;text-indent:2.1333em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1、规范用电，避免超负荷，不乱拉电线，防止触电或火灾。</span></p><p style="margin-left:0px;text-indent:2.1333em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2、使用医疗设备遵守操作规范，病房充电时确保手部和插座干燥。</span></p><p style="margin-left:0px;text-indent:2.1333em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">3、正确选用保险丝，发现电器冒烟等异常，立即断电并报修。</span></p><p style="margin-left:0px;text-indent:2.1333em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">4、电器起火先断电，用二氧化碳或干粉灭火器灭火；发现触电，先断电再施救。</span></p><p style="margin-left:0px;text-indent:2.1333em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">5、病房内禁止患者及家属私自使用大功率电器，床头医用电源禁止使用除抢救设施以外的大功率电器。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>2、消防安全篇</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/3/ce1d05130e1c4fb1960732b147a047a8_wh655x2117.jpg" alt="图片" data-src="https://mmecoa.qpic.cn/sz_mmecoa_jpg/3eh1hSicdbeVic4LkVb7uic00wgBdvzBC113GewR3Hc3kibHUM5cRnGMLNlvUjgdk1j4oicZYfaF2AFrymtp60OPkBSdhaybv2rwq8n36ibb9dRibE/640?wx_fmt=jpeg#imgIndex=3" data-target="2062002964464480257" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/3/ce1d05130e1c4fb1960732b147a047a8_wh655x2117.jpg"></span></p><p style="margin-left:0px;text-indent:2.1333em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1、疏散要点：紧急疏散保持冷静，医护优先协助病员，按 “着火层→着火层以上→着火层以下” 顺序疏散，用湿毛巾捂口鼻低姿前行，不乘电梯，疏散后在指定地点集合。</span></p><p style="margin-left:0px;text-indent:2.1333em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2、防火要点：医院禁烟，保持疏散通道畅通；输氧时禁用明火；严禁私用大功率电器。重点关注</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">液氧罐区</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">、手术室等区域，定期排查隐患。</span></p><p style="margin-left:0px;text-indent:2.1333em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">3、灭火器使用：提灭火器至离火源 5 米处，拔保险销，握压把和软管，对准火焰根部扫射灭火。注意保持直立，站上风方向，防触电、冻伤与中毒。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>3、电梯安全篇</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/3/2205d226a8e84c7db0bb9e7aef2ea57f_wh768x1022.jpg" alt="图片" data-src="https://mmecoa.qpic.cn/mmecoa_jpg/3eh1hSicdbeUvEHYV4pJuW42ruTicEXKVZhcMmD2UJ9nSO6QrsT25Ysk5PAyCiapThThVTEMcJxJR2soicj34icNZlqv0JticBaZRVxKK9Q2bdHmg/640?wx_fmt=jpeg#imgIndex=4" data-target="2062002971661905922" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/3/2205d226a8e84c7db0bb9e7aef2ea57f_wh768x1022.jpg"></span></p><p style="margin-left:0px;text-indent:2.1333em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1、文明乘梯，禁止吸烟，不超载，老幼病弱需人陪同。</span></p><p style="margin-left:0px;text-indent:2.1333em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2、禁止强行开门、站在轿门间，不在轿厢内打闹。</span></p><p style="margin-left:0px;text-indent:2.1333em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">3、火灾、地震走安全通道；被困电梯保持冷静，通过报警装置联系救援，勿强行开门。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>4、城市火灾八种高发类型</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/3/da83bc71a5924af58ff6433ee5a6a495_wh691x1030.png" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_png/PIcXHaMvox77LcyPUYaONl9z971up368tFxQ2ARJaS8uurmia5zjTBGCuCNztBZrT3b4RCEw8tAYr1Vic2QUrZibDJanTfLmLKV6LibVjUEHXyE/640?wx_fmt=png&from=appmsg#imgIndex=5" data-target="2062002981199753218" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/3/da83bc71a5924af58ff6433ee5a6a495_wh691x1030.png"></span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 重庆市应急管理局 潼南区人民医院</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', 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2026年安全生产月丨人人讲安全、个个会应急
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data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/3/601d825e65fb425bb49ee878fe6901fa_wh1080x3434.jpg"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/3/23b3baee91dc4dfc94cd504355d92444_wh1080x3434.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/KdAStmiazbn9kfLD4YMfI0B4XLJDKDtLVxqcb3D2uCl9Fcb7DsXcWt9NRg5hSV8DWOliafBUqFb4a9kwlMd63ibZg/640?wx_fmt=jpeg&from=appmsg#imgIndex=11" data-target="2061998946474868737" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/3/23b3baee91dc4dfc94cd504355d92444_wh1080x3434.jpg"></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 科普中国</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李 静</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/6/3/4dee3cfb15c24d83ba6ad83ec7a1f909.mp3', showHighSensitivity=false, appId=37, 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听劝！千万别再这样吃了，真的会把你的胰腺“搞垮”！
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<p style="margin-left:0px;text-indent:28px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">“网红同款”不敢随便买了？“618”电商大促临近，化妆品也消费迎来高峰。但在“种草”与下单之间，越来越多的市民开始多留一个心眼。近日，记者走访了我区部分医疗机构和商场，听听市民怎么说，也看看监管部门如何为“美丽”护航。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/2/a0c4317aae004ae29856b06ef82de726_wh1577x1280.jpg" data-target="2061724559847940097" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/2/a0c4317aae004ae29856b06ef82de726_wh1577x1280.jpg"></span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>曾因“种草”踩过坑，现在更看重安全</strong></span></p><p style="margin-left:0px;text-indent:28px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">“以前看到主播推荐、小红书笔记，就忍不住下单，结果脸上起了红疹。”在我区某商场化妆品专柜前，市民李小姐向记者回忆道。她去年通过直播购买了一款网红面霜，使用三天后脸部出现刺痛和脱皮，最终被诊断为化妆品接触性皮炎。</span></p><p style="margin-left:0px;text-indent:28px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">带着孩子正在选购儿童润肤霜的张女士也深有感触：“我闺蜜推荐过一款进口儿童防晒霜，结果孩子用了起疹子。后来医生提醒我，3岁以下尽量别用防晒产品，更不能图省事给孩子用成人化妆品。”</span></p><p style="margin-left:0px;text-indent:42px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">记者随机采访了5位市民，其中3位表示曾因化妆品使用不当出现过轻微过敏，4位曾在网购化妆品后遭遇“货不对版”或疑似假货。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/2/65f4d49539dd420eb35151db1a851ae7_wh1242x1242.jpg" data-target="2061724569905881090" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/2/65f4d49539dd420eb35151db1a851ae7_wh1242x1242.jpg"></span></p><p style="margin-left:0px;text-indent:28px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">近日重庆市药监局日前发布的《2025年重庆市化妆品不良反应监测年度报告》显示，2025年全市共收到《化妆品不良反应/事件报告表》8109份，我区医疗及监测机构也积极参与上报与风险排查。</span></p><p style="margin-left:0px;text-indent:28px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">网购已成为化妆品不良反应涉及产品的主要来源，这一比例已连续7年保持增长态势。此外，34.01%的案例涉及家长给孩子使用了非儿童化妆品，该比例较往年明显上升，涉及品类除护肤、洁肤等普通化妆品外，还包括祛斑美白、防晒等特殊化妆品。</span></p><p style="margin-left:0px;text-indent:28px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">医院“首诊负责”，发现一例上报一例</span></p><p style="margin-left:0px;text-indent:28px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">面对日益复杂的化妆品安全形势，我区正积极构建“监测哨点+网格化监管”的防线。</span></p><p style="margin-left:0px;text-indent:28px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">据区市场监管局相关负责人介绍，按照“四个进一步”的工作要求，推动医疗机构实行 “首诊医生负责制” ，确保发现一例、上报一例，特别加强对儿童化妆品、特殊用途化妆品（如祛斑、防晒）等高风险产品的信号挖掘，实现“风险预警—快速调查”的闭环管理。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/2/4c5667d4d9124a928efa4cbfe1be8130_wh964x569.png" data-target="2061724577250107393" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/2/4c5667d4d9124a928efa4cbfe1be8130_wh964x569.png"></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img class="image_resized" style="aspect-ratio:500/380;width:100%;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/2/b220ccc76f7842aa845e8baec99e7168_wh500x380.png" data-target="2061724583696752642" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/2/b220ccc76f7842aa845e8baec99e7168_wh500x380.png" width="500" height="380"></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img class="image_resized" style="aspect-ratio:510/264;width:100%;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/2/672eaadb93ee4b28ad50587e7163bcc2_wh510x264.png" data-target="2061724589723967490" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/2/672eaadb93ee4b28ad50587e7163bcc2_wh510x264.png" width="510" height="264"></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img class="image_resized" style="aspect-ratio:556/224;width:100%;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/2/e234a49cf82a480bb46e9b0e5a5c1d34_wh556x224.png" data-target="2061724596111892481" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/6/2/e234a49cf82a480bb46e9b0e5a5c1d34_wh556x224.png" width="556" height="224"></span></p><p style="margin-left:0px;text-align:center;text-indent:28px;"><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">数据图片来源：重庆市药品监督管理局</span></p><p style="margin-left:0px;text-align:justify;text-indent:28px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">“618”大促在即，为帮助市民避开“美丽陷阱”，区市场监管局特此发布消费提示：</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1. 理性看待“种草”，选择正规渠道</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"> 面对直播带货、社交媒体上的“种草”推荐，消费者应保持理性。网购化妆品时，务必选择正规合法的网站和品牌授权店铺，不要盲目轻信“疗效显著”或来源不明的产品。如发生疑似不良反应，应立即停止使用，并携带可疑化妆品前往正规医院就诊，保留好购物凭证及产品包装。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2. 认准“小金盾”，儿童要用儿童妆</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"> “小金盾”是儿童化妆品区别于成人产品、玩具的标识，但并非质量认证标志。家长应通过正规渠道购买儿童化妆品，并尽量保持配方极简。鉴于儿童皮肤屏障尚未发育完全，3岁以下婴幼儿请勿使用彩妆，切勿随意给儿童使用染发、烫发、祛斑美白类成人化妆品。</span></p><p style="margin-left:0px;"> </p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">记者 李彦亭</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李 静</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', 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科学用妆 理性“种草”
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<figure class="media"><div data-oembed-url="https://oembed.cqnews.net/watch?key=2061637568006275073&poster=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FMEDIA%2FVIDEO%2F2026%2F6%2F2%2Fece6a019bb9443ee929741fc4002e5c4_wh1440x1080.png&sources%5B0%5D=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FMEDIA%2FVIDEO%2F2026%2F6%2F2%2F9301dacdc1234f6fac500c9779640e13_wh1920x1080.mp4&autoplay=false&muted=false&ratio=horizontal" data-target="2061637568006275073" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/VIDEO/2026/6/2/9301dacdc1234f6fac500c9779640e13_wh1920x1080.mp4" data-title="微信视频2026-06-02_103349_268"><div style="position:relative;padding:0 0 56.25% 0;width:100%;height:0;"><iframe src="https://oembed.cqnews.net/watch?key=2061637568006275073&poster=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FMEDIA%2FVIDEO%2F2026%2F6%2F2%2Fece6a019bb9443ee929741fc4002e5c4_wh1440x1080.png&sources%5B0%5D=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FMEDIA%2FVIDEO%2F2026%2F6%2F2%2F9301dacdc1234f6fac500c9779640e13_wh1920x1080.mp4&autoplay=false&muted=false&ratio=horizontal" allow="encrypted-media" allowfullscreen="" style="position:absolute;top:0;left:0;width:100%;height:100%;margin:0;padding:0;border:0 none;overflow:hidden;"></iframe></div></div></figure><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">夏天蚊虫扎堆出没，登革热等传染病风险悄悄上涨！别紧张，教你了解蚊媒传染，还教几招简单实用的防蚊小妙招，清积水、做好防护，远离蚊虫困扰，安心过夏天。</span></p><p style="text-indent:2em;"> </p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">记者 张 凡</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李 静</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/6/2/2448f51b54004e6aa5e7c0843bc1c918.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1511318072609181696/web/content_1511318072609181696.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1511318072609181696/app/content_1511318072609181696.html', jsonUrl='https://www.cqtn.com/web/article/1511318072609181696/json/content_1511318072609181696.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=175419, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@57addb0a, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=0, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2003627, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl=''}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}
健康潼行丨防蚊媒传染看过来
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<figure class="media"><div data-oembed-url="https://oembed.cqnews.net/watch?key=2061386831885197313&poster=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FMEDIA%2FVIDEO%2F2026%2F6%2F1%2Feb296b8e9ee04d6d91c911af0511de6c_wh1080x1920.png&sources%5B0%5D=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FMEDIA%2FVIDEO%2F2026%2F6%2F1%2F4ad0b4aa572640169b97caf286c5cbeb_wh1080x1920.mp4&autoplay=false&muted=false&ratio=vertical" data-title="不同月龄宝宝 正确抱姿" data-target="2061386831885197313" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/VIDEO/2026/6/1/4ad0b4aa572640169b97caf286c5cbeb_wh1080x1920.mp4"><div style="position:relative;padding:0 0 177.78% 0;width:100%;height:0;"><iframe src="https://oembed.cqnews.net/watch?key=2061386831885197313&poster=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FMEDIA%2FVIDEO%2F2026%2F6%2F1%2Feb296b8e9ee04d6d91c911af0511de6c_wh1080x1920.png&sources%5B0%5D=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FMEDIA%2FVIDEO%2F2026%2F6%2F1%2F4ad0b4aa572640169b97caf286c5cbeb_wh1080x1920.mp4&autoplay=false&muted=false&ratio=vertical" allow="encrypted-media" allowfullscreen="" style="position:absolute;top:0;left:0;width:100%;height:100%;margin:0;padding:0;border:0 none;overflow:hidden;"></iframe></div></div></figure><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-size:16px;">来源 潼南区妇幼保健院</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周小茵（实习）</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李 静</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/6/1/055f90a5457a43d4ace0dc935dfa9f4e.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1511066972953452544/web/content_1511066972953452544.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1511066972953452544/app/content_1511066972953452544.html', jsonUrl='https://www.cqtn.com/web/article/1511066972953452544/json/content_1511066972953452544.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=175419, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@71326b34, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=0, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2003627, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl=''}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}
科普剧场丨不同月龄宝宝正确抱姿 你都抱对了吗
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<figure class="media"><div data-oembed-url="https://oembed.cqnews.net/watch?key=2060909119720267777&poster=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FORIGINAL%2FMEDIA%2FVIDEO%2F2026%2F5%2F31%2F811f78fe44674730944048b63d556de2_wh2276x1280.jpg&sources%5B0%5D=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FORIGINAL%2FMEDIA%2FVIDEO%2F2026%2F5%2F31%2F6cb850acad414256b205b5b2e797705a_wh3840x2160.mp4&autoplay=false&muted=false&ratio=horizontal" data-target="2060909119720267777" data-origin="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/VIDEO/2026/5/31/6cb850acad414256b205b5b2e797705a_wh3840x2160.mp4" data-title="999888"><div style="position:relative;padding:0 0 56.25% 0;width:100%;height:0;"><iframe src="https://oembed.cqnews.net/watch?key=2060909119720267777&poster=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FORIGINAL%2FMEDIA%2FVIDEO%2F2026%2F5%2F31%2F811f78fe44674730944048b63d556de2_wh2276x1280.jpg&sources%5B0%5D=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FORIGINAL%2FMEDIA%2FVIDEO%2F2026%2F5%2F31%2F6cb850acad414256b205b5b2e797705a_wh3840x2160.mp4&autoplay=false&muted=false&ratio=horizontal" allow="encrypted-media" allowfullscreen="" style="position:absolute;top:0;left:0;width:100%;height:100%;margin:0;padding:0;border:0 none;overflow:hidden;"></iframe></div></div></figure><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">5月30日，第九届重庆市青少年科学素养大赛总决赛在潼南开赛。本届大赛以“科技之光 未来之翼”为主题，吸引来自全市各区县的3000余名科学少年齐聚一堂。决赛共设四大类别：“科学探究实践”“科学思维”“科幻绘画”“科幻写作”。</span><br> </p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">记者 陈艺轩 肖明志 曾志恒</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/5/31/c3d59b63d2d8498aba250cc66c88e875.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1510589539133366272/web/content_1510589539133366272.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1510589539133366272/app/content_1510589539133366272.html', jsonUrl='https://www.cqtn.com/web/article/1510589539133366272/json/content_1510589539133366272.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=null, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@445c8dbf, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=0, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2003627, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl=''}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}
视频 | 第九届重庆市青少年科学素养大赛总决赛在潼南开赛
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<p style="text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">5月30日，第九届重庆市青少年科学素养大赛总决赛在潼南区实验中学校开赛。作为全市青少年科学教育领域的品牌赛事，本届大赛以“科技之光 未来之翼”为主题，吸引来自全市各区县的3000余名科学少年齐聚一堂，用智慧与巧手，呈现了一场属于重庆青少年的“科学盛宴”。</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';"><strong>赛场直击</strong></span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';"><strong>四大赛道激战</strong></span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';"><strong>少年让科学“活”起来</strong></span></p><figure class="media"><div 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style="background-color:transparent;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">科学探究实践赛场无疑是全场焦点。电子工程实践区内，小学组选手蹲在操作台前，全神贯注地从零开始拼装足球机器人。拧螺丝、接线、调试传感器，动作行云流水。中学组选手需在现场焊接遥控编码探雷器，并操控自制设备在限定赛道中识别并标记隐藏的“地雷”。这不仅考验电子技术功底，更是对逻辑推理与临场抗压能力的双重磨砺。机械工程实践区内，多功能工程小车在沙滩、山地、跷跷板桥、浮桥水池等重重关卡中闯关，既要稳如磐石，又要灵动如燕，每一次吸球、投球都是工程思维与策略战术的真实较量。</span></p><figure class="media"><div data-oembed-url="https://oembed.cqnews.net/watch?key=2060725909600940034&poster=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FCONTENT_CLOUD%2FVIDEO%2F2026%2F5%2F30%2F0b1d96305f4a4bc4bbd537dd2935edb8_wh2880x2160.jpg&sources%5B0%5D=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FORIGINAL%2FMEDIA%2FVIDEO%2F2026%2F5%2F30%2F2475c24fa3a744f5b6614953259ee46e_wh1920x1080.mp4&autoplay=false&muted=false&ratio=horizontal" data-target="2060725909600940034" data-origin="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/VIDEO/2026/5/30/2475c24fa3a744f5b6614953259ee46e_wh1920x1080.mp4" data-title="555"><div 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Yahei';font-size:16px;">与探究赛场的“热闹”不同，科学思维赛场是一片静谧的思考海洋。选手面对随机抽取的电学实验任务，从电路搭建、器材选择到精准记录观测数据，全程独立完成科学推导与论证。</span></p><figure class="media"><div data-oembed-url="https://oembed.cqnews.net/watch?key=2060726278783197185&poster=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FCONTENT_CLOUD%2FVIDEO%2F2026%2F5%2F30%2Fc606aa9e9adf4b499e65b0cfef50a28f_wh1080x1920.png&sources%5B0%5D=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FMEDIA%2FVIDEO%2F2026%2F5%2F30%2Feb6abc75a79e417db02aa29fe42d6c55_wh1080x1920.mp4&autoplay=false&muted=false&ratio=vertical" data-target="2060726278783197185" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/VIDEO/2026/5/30/eb6abc75a79e417db02aa29fe42d6c55_wh1080x1920.mp4" data-title="777"><div style="position:relative;padding:0 0 177.78% 0;width:100%;height:0;"><iframe 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data-target="2060724571858284546" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/30/c6bcae67486a4284aa643e59436e386d_wh1080x810.jpg"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/30/31d2315431ce47d2a63956d354763621_wh1080x810.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/4Ay890aI4uLmG6Uv9Yp7b311Lm2gibyhwTnYxp0FMYt7OTzIxMjGM0TD2rBP3Fh7FMhq6ocuqvOfqNaS6qe2AnG5Z58yD2RTkThy3uAITibwg/640?wx_fmt=jpeg&from=appmsg#imgIndex=10" data-target="2060724577604481025" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/30/31d2315431ce47d2a63956d354763621_wh1080x810.jpg"></span></p><p style="text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">科幻写作与绘画赛场同样精彩纷呈。选手们落笔生花，将星际旅行、未来城市智能图景以及AI、新能源等前沿科技写进跌宕起伏的故事里；把飞天梦想、深海探秘、绿色家园用画笔勾勒成色彩斑斓的未来画卷。每一幅构图大胆、充满奇思妙想的作品，都是一颗正在萌发的“科学种子”。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/30/fb4c95210e8943289355eebc99e3c35f_wh46x42.png" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_png/4Ay890aI4uJZhjXf7Iz594iahqK3pMibcay4W8MdVQzwpibpPPDfsOdw86Mhib8iadXzcW2iab6tiax2HPLWBy0aJeLPVbracA0q5fSFPzBA1gnJGI/640?wx_fmt=png&from=appmsg#imgIndex=11" data-target="2060724581853310978" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/30/fb4c95210e8943289355eebc99e3c35f_wh46x42.png"></figure><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>深耕沃土</strong></span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>潼南以赛促教</strong></span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>让科学教育扎根日常</strong></span></p><p style="text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">本届总决赛的圆满举办，既是全市青少年科学素养的一次集中展示，也是对承办地潼南区科学教育成果的一次生动检阅。作为总决赛承办地，潼南始终把科学教育作为培育创新人才的核心抓手，跳出“课堂局限”，让科学教育扎根校园、融入日常、贴近生活。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/30/9b6844c7db2e4513aa9acceed1cd1989_wh1080x810.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/4Ay890aI4uIjoNtdQicTWCxZpSRz7ctIWUxCgSYa9j52JvpEFSABlicXROCzctmJnC3a40ew5jxDP0PgXniblZOFuiaQShMSNX2qdncAeS1Mnb0/640?wx_fmt=jpeg&from=appmsg#imgIndex=12" data-target="2060724531356078081" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/30/9b6844c7db2e4513aa9acceed1cd1989_wh1080x810.jpg"></span></p><p style="text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">课堂内，实验探究、项目式学习、科创实践已成为常态，孩子们不再是被动的知识接受者，而是主动的探索者。课堂外，机器人、无人机、编程教育、科创社团在全区各中小学校遍地开花，为孩子们提供了随时能动手尝试、大胆创造、自由探索的广阔空间。同时，潼南区教委积极联动高校、科研院所及市级科普场馆，邀请专家学者走进校园开展科普讲座，精心组织“行走的科学课堂”“科学名家大讲堂”等特色品牌活动，让科学走出课本、走进火热的生活，在实践中激发青少年的科学兴趣与创新精神。</span></p><p style="text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">“我们始终坚持做好科学教育‘加法题’，摒弃重理论、轻实践的传统模式，坚持以赛促学、以赛促练、以赛促育，把赛事竞技、课堂教学、课外实践深度融合。”潼南区教委相关负责人表示，科学教育的核心不在于一纸成绩、一场输赢，而在于守护孩子的科学好奇心、锤炼创新思维、培养求真务实的探索品质。各类科创赛事为青少年搭建了展示自我、切磋交流的优质平台，也倒逼学校持续优化科创教学模式、完善实践育人体系，让科学教育真正落地课堂、融入日常。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/30/001fb4ad758e4cad85b4c1549e098bf1_wh1080x607.jpg" alt="6851e0ea2325055bd64b789c6fa30718c94970.jpg" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/4Ay890aI4uK7LibTldicyUNLcBWEyDxlTkISBKaMMffxPL3sOBAFNDgfRJOyibD6kG0qVE57Q3JQY6huMJDYOA75p5jMwQ1zCwtQNwIa7H7Y8o/640?wx_fmt=jpeg&from=appmsg#imgIndex=13" data-target="2060724537601396737" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/30/001fb4ad758e4cad85b4c1549e098bf1_wh1080x607.jpg"></span></p><p style="text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">近年来，潼南深耕青少年科技教育，不断完善科创硬件设施、打造校园科创品牌活动、丰富科普教育载体，常态化开展分层分类科创培训与实践活动，着力打通课堂学习与实践创新的壁垒，让每一名学生都有机会接触科学、热爱科学、玩转科学。从课堂上的探究思辨，到赛场中的实操比拼，再到日常里的奇思创造，越来越多潼南青少年在各级科创赛事中斩获奖项，全域科创育人氛围愈发浓厚。据了解，全区近五年累计投入超1200万元，重点打造10所科技教育特色学校、两个社会实践基地及11个科技创新工作室。截至2025年，累计获得国家、市级奖项825项，国家实用发明专利61项，两所学校相继获评为全国中小学科学教育实验校。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/30/4a22dd9b60084f7b8bacc9104e7c77bf_wh1080x603.jpg" alt="b5f09f693468b0fbb3477ca3db4e9734e9b471.jpg" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/4Ay890aI4uLVOR7GPgibXBKsxwEQX3HGARgYxAVV6LQEsNjur1X2HfWx81I8iaQQYC6uMTgZPebsYghC8aFIlHMHPNesH0WFguQyhFkFuYk98/640?wx_fmt=jpeg&from=appmsg#imgIndex=14" data-target="2060724545285361666" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/30/4a22dd9b60084f7b8bacc9104e7c77bf_wh1080x603.jpg"></span></p><p style="text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">赛事落幕，成长不止。此次全市科创总决赛的成功承办，是潼南区科学教育成果的一次集中亮相，更是区域科创教育提质升级的全新起点。未来，潼南区将持续深化科学教育改革，夯实育人根基、拓宽育人路径、激活创新动能，持续培育青少年科学素养与创新潜能，让一颗颗科创种子在潼南大地生根发芽、向阳生长，为区域创新人才培养积蓄青春力量。</span></p><p style="text-indent:2.5em;"> </p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">记者 徐 利 张 凡</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', 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3000名少年潼南“过招” 科学素养大赛点燃科创热情
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<figure class="media"><div data-oembed-url="https://oembed.cqnews.net/watch?key=2060688789269393409&poster=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FMEDIA%2FVIDEO%2F2026%2F5%2F30%2Ff7c0751c67224d26a8ef297a9c2f44ec_wh2880x2160.jpg&sources%5B0%5D=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FMEDIA%2FVIDEO%2F2026%2F5%2F30%2Fdc31603ab51f4ed2ba63290bffd33614_wh1920x1080.mp4&autoplay=false&muted=false&ratio=horizontal" data-target="2060688789269393409" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/VIDEO/2026/5/30/dc31603ab51f4ed2ba63290bffd33614_wh1920x1080.mp4" data-title="222"><div style="position:relative;padding:0 0 56.25% 0;width:100%;height:0;"><iframe src="https://oembed.cqnews.net/watch?key=2060688789269393409&poster=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FMEDIA%2FVIDEO%2F2026%2F5%2F30%2Ff7c0751c67224d26a8ef297a9c2f44ec_wh2880x2160.jpg&sources%5B0%5D=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FMEDIA%2FVIDEO%2F2026%2F5%2F30%2Fdc31603ab51f4ed2ba63290bffd33614_wh1920x1080.mp4&autoplay=false&muted=false&ratio=horizontal" allow="encrypted-media" allowfullscreen="" style="position:absolute;top:0;left:0;width:100%;height:100%;margin:0;padding:0;border:0 none;overflow:hidden;"></iframe></div></div></figure><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">第九届重庆市青少年科学素养大赛科学探究实践和电子工程实践赛场，选手们焊接电路、调试代码，在重重关卡中极速闯关。他们以巧手破题，用实战作答，尽显严谨的工程思维与临场应变能力。</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">记者 徐利 张凡</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/5/30/25a91d94146c44eeb729d789eeeb8241.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1510368656798724096/web/content_1510368656798724096.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1510368656798724096/app/content_1510368656798724096.html', jsonUrl='https://www.cqtn.com/web/article/1510368656798724096/json/content_1510368656798724096.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=175419, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@63ff93fc, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=0, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2003627, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl=''}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}
视频 | 第九届重庆市青少年科学素养大赛科学探究实践和电子工程实践赛场
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<figure class="media"><div data-oembed-url="https://oembed.cqnews.net/watch?key=2060682474295930882&poster=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FMEDIA%2FVIDEO%2F2026%2F5%2F30%2F045ed139641a47b4989596cdf629bc11_wh2880x2160.jpg&sources%5B0%5D=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FMEDIA%2FVIDEO%2F2026%2F5%2F30%2F603dd736e0a84e298d2bebfb4bb48a6a_wh1920x1080.mp4&autoplay=false&muted=false&ratio=horizontal" data-title="该" data-target="2060682474295930882" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/VIDEO/2026/5/30/603dd736e0a84e298d2bebfb4bb48a6a_wh1920x1080.mp4"><div style="position:relative;padding:0 0 56.25% 0;width:100%;height:0;"><iframe src="https://oembed.cqnews.net/watch?key=2060682474295930882&poster=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FMEDIA%2FVIDEO%2F2026%2F5%2F30%2F045ed139641a47b4989596cdf629bc11_wh2880x2160.jpg&sources%5B0%5D=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FMEDIA%2FVIDEO%2F2026%2F5%2F30%2F603dd736e0a84e298d2bebfb4bb48a6a_wh1920x1080.mp4&autoplay=false&muted=false&ratio=horizontal" allow="encrypted-media" allowfullscreen="" style="position:absolute;top:0;left:0;width:100%;height:100%;margin:0;padding:0;border:0 none;overflow:hidden;"></iframe></div></div></figure><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">第九届重庆市青少年科学素养大赛机械工程实践赛场，选手们自制多功能工程小车勇闯重重关卡，尽显少年科创风采。</span></p><p style="line-height:1.75;text-indent:2em;"> </p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">记者 徐利 张凡</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/5/30/38fee9d3a4184c48b61aebc97393738c.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1510362540908834816/web/content_1510362540908834816.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1510362540908834816/app/content_1510362540908834816.html', jsonUrl='https://www.cqtn.com/web/article/1510362540908834816/json/content_1510362540908834816.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=175419, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@1763f7c, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=0, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2003627, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl=''}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}
视频 | 第九届重庆市青少年科学素养大赛机械工程实践赛场
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<figure class="media"><div data-oembed-url="https://oembed.cqnews.net/watch?key=2060681454765486081&poster=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FMEDIA%2FVIDEO%2F2026%2F5%2F30%2Ff9922209ef4c4a4da796814683e0262b_wh1080x1920.png&sources%5B0%5D=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FMEDIA%2FVIDEO%2F2026%2F5%2F30%2Feb6abc75a79e417db02aa29fe42d6c55_wh1080x1920.mp4&autoplay=false&muted=false&ratio=vertical" data-target="2060681454765486081" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/VIDEO/2026/5/30/eb6abc75a79e417db02aa29fe42d6c55_wh1080x1920.mp4" data-title="微信视频2026-05-30_185959_724"><div style="position:relative;padding:0 0 177.78% 0;width:100%;height:0;"><iframe src="https://oembed.cqnews.net/watch?key=2060681454765486081&poster=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FMEDIA%2FVIDEO%2F2026%2F5%2F30%2Ff9922209ef4c4a4da796814683e0262b_wh1080x1920.png&sources%5B0%5D=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FMEDIA%2FVIDEO%2F2026%2F5%2F30%2Feb6abc75a79e417db02aa29fe42d6c55_wh1080x1920.mp4&autoplay=false&muted=false&ratio=vertical" allow="encrypted-media" allowfullscreen="" style="position:absolute;top:0;left:0;width:100%;height:100%;margin:0;padding:0;border:0 none;overflow:hidden;"></iframe></div></div></figure><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">童心碰撞科技，想象点亮未来！第九届重庆市青少年科学素养大赛科幻写作和科幻绘画赛场，孩子们以笔墨为媒介，大胆畅想星际万象，用创新思维勾勒专属少年的科幻新世界。</span><br> </p><p style="line-height:1.75;text-indent:2em;"> </p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">记者 周甜甜 肖明志</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span><br> </p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/5/30/1d14f15df0194834a70193b23e53c396.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1510361530589716480/web/content_1510361530589716480.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1510361530589716480/app/content_1510361530589716480.html', jsonUrl='https://www.cqtn.com/web/article/1510361530589716480/json/content_1510361530589716480.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=175419, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@21676b98, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=0, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2003627, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl=''}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}
视频 | 第九届重庆市青少年科学素养大赛科幻写作和科幻绘画赛场
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<figure class="media"><div data-oembed-url="https://oembed.cqnews.net/watch?key=2060659351462883329&poster=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FORIGINAL%2FMEDIA%2FVIDEO%2F2026%2F5%2F30%2Ff45eee595bac40e4923240f706326d01_wh2880x2160.jpg&sources%5B0%5D=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FORIGINAL%2FMEDIA%2FVIDEO%2F2026%2F5%2F30%2F2475c24fa3a744f5b6614953259ee46e_wh1920x1080.mp4&autoplay=false&muted=false&ratio=horizontal" data-target="2060659351462883329" data-origin="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/VIDEO/2026/5/30/2475c24fa3a744f5b6614953259ee46e_wh1920x1080.mp4" data-title="5"><div style="position:relative;padding:0 0 56.25% 0;width:100%;height:0;"><iframe src="https://oembed.cqnews.net/watch?key=2060659351462883329&poster=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FORIGINAL%2FMEDIA%2FVIDEO%2F2026%2F5%2F30%2Ff45eee595bac40e4923240f706326d01_wh2880x2160.jpg&sources%5B0%5D=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FORIGINAL%2FMEDIA%2FVIDEO%2F2026%2F5%2F30%2F2475c24fa3a744f5b6614953259ee46e_wh1920x1080.mp4&autoplay=false&muted=false&ratio=horizontal" allow="encrypted-media" allowfullscreen="" style="position:absolute;top:0;left:0;width:100%;height:100%;margin:0;padding:0;border:0 none;overflow:hidden;"></iframe></div></div></figure><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">第九届重庆市青少年科学素养大赛科学思维赛场，选手们搭电路、记录数据，全程自主实验，以实证求索答案，展现出扎实的科学素养与逻辑思维能力。</span></p><p style="line-height:1.75;text-indent:2em;"> </p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">记者 张凡 徐利</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/5/30/2430ac9cd33d4b2bb494f4e3a8a687b3.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1510339548106665984/web/content_1510339548106665984.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1510339548106665984/app/content_1510339548106665984.html', jsonUrl='https://www.cqtn.com/web/article/1510339548106665984/json/content_1510339548106665984.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=175419, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@6024c3a1, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=0, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2003627, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl=''}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}
视频 | 第九届重庆市青少年科学素养大赛科学思维赛举行
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<p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">今天（29日），记者从中国气象局新闻发布会上了解到，<strong>5月赤道中东太平洋海温进入厄尔尼诺状态，</strong>夏秋季将发展成为一次中等及以上强度的厄尔尼诺事件，<strong>于秋冬季达到峰值，发生强厄尔尼诺事件的概率正在增大，预计明年春季衰减。</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">今年春夏季厄尔尼诺处于快速发展期，大气对海温演变有显著的响应，有利于西北太平洋副热带高压明显增强，引导更多的水汽输送到我国陆地区域。历史统计表明，<strong>厄尔尼诺发展背景下，易出现我国长江以南地区夏秋季降水较常年偏多、全国大部气温偏高的情况</strong>。</span></p><h1 style="margin-left:0px;text-align:justify;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>今年5月全国平均降水量</strong></span></h1><h1 style="margin-left:0px;text-align:justify;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>为近10年同期最多</strong></span></h1><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">今天上午，中国气象局举行新闻发布会，会上发布了5月全国天气气候特征：</span></p><ul style="list-style-type:disc;"><li class="ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:rgba(0,0,0,0.9);--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e58d2984e6a8462417944fe4623c1aaf0"><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>全国平均气温较常年同期偏高</strong>。5月，全国平均气温16.9℃，较常年同期偏高0.6℃。</span></p></li><li class="ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:rgba(0,0,0,0.9);--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e194d0dc2e5cb01f7488c8dcabf3fc32f"><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>全国平均降水量为近10年同期最多，暴雨过程极端性突出，强降水持续时间长、影响范围广</strong>。5月，全国平均降水量70.9毫米，较常年同期偏多16.3%，为近10年同期最多。</span></p></li><li class="ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:rgba(0,0,0,0.9);--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e1ee99d23bd981645bcabd45846c3cbc9"><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>强对流过程频发，局地降水极端性强</strong>。5月，我国发生7次区域性强对流过程，河南、贵州、湖南、广西、广东等地出现8～10级雷暴大风。</span></p></li></ul><p style="margin-left:0px;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>新闻多看点</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">NEWS MORE</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>什么是厄尔尼诺？</strong>正常情况下，赤道西太平洋是大片的暖水区，而东太平洋是一片冷水区。但在一些年份，这些情况会发生变化。</span></p><ul style="list-style-type:square;"><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e40ef42030f47c9d3a4c46fadb65598c0"><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>厄尔尼诺</strong>是赤道中东太平洋海温<strong>持续偏高并造成大气环流异常</strong>的一种气候现象。</span></p></li><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e4cb65cabe2b2c6ab67241cee47f3c1a9"><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>拉尼娜</strong>也称为“反厄尔尼诺”，是赤道中东太平洋海表温度大范围<strong>持续异常偏冷</strong>的现象。</span></p></li></ul><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/29/b095cb3057974a32aaf894f402e319ff_wh515x265.png" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/vVhHj9ULmbsBCyZ9qWqI1P4A1YcYibqmibqkticIeZib1NRKdJHfDQUbicWybTWRZzr3nibPQ1sLLia09FHpcjNJFFcOg/640?wx_fmt=png&wxfrom=5&wx_lazy=1&wx_co=1&tp=webp#imgIndex=0" data-target="2060268378530525186" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/29/b095cb3057974a32aaf894f402e319ff_wh515x265.png"></span></p><p style="margin-left:0px;text-align:center;"><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">（a）正常状态</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/29/4bde5ae79c414065a86983ee962bbe63_wh496x245.png" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/vVhHj9ULmbsBCyZ9qWqI1P4A1YcYibqmib3MUdj5ibmt2HRQzllOXts8Xt9GlY8ibAflJ2n5Uk9HLaC9OGgTx83Cyw/640?wx_fmt=png&wxfrom=5&wx_lazy=1&wx_co=1&tp=webp#imgIndex=1" data-target="2060268384146698241" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/29/4bde5ae79c414065a86983ee962bbe63_wh496x245.png"></span></p><p style="margin-left:0px;text-align:center;"><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">（b）厄尔尼诺</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/29/e0cd2075d87146fbae47cbd67e069a27_wh495x245.png" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/vVhHj9ULmbsBCyZ9qWqI1P4A1YcYibqmibdy9WlI0Rx2GhInydYu0SibuPKODTibEnfunlbSfq4udjRakYicHibspMyA/640?wx_fmt=png&wxfrom=5&wx_lazy=1&wx_co=1&tp=webp#imgIndex=2" data-target="2060268389075005441" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/29/e0cd2075d87146fbae47cbd67e069a27_wh495x245.png"></span></p><p style="margin-left:0px;text-align:center;"><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">（c）拉尼娜</span></p><p style="margin-left:0px;text-align:center;"> </p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 央视新闻</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周小茵（实习）</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文内容系转载自其他媒体，版权归原作者所有，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/5/29/9e937d7b4e0d40a190b04a03d36ca27d.mp3', showHighSensitivity=false, appId=37, 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5月进入厄尔尼诺状态 今夏气候如何
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<p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">气温回暖、雨水充沛，野外草木繁茂，正是毒蘑菇生长、毒蛇活跃、毒蜂频繁出没的高发时段。这些 “野外毒物” 暗藏致命风险。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>01</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">毒蘑菇：“致命伪装”</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">春夏季是毒蘑菇中毒高发期，死亡率极高！潼南山林、草地、路边甚至小区绿化带均有野生蘑菇生长，多数毒蘑菇与可食用蘑菇外形相似，无专业知识绝难分辨，切勿凭经验判断。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img class="image_resized" style="aspect-ratio:600/427;width:100%;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/29/3d645daca41745cca92f229fc47edae9_wh600x427.png" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_png/opKHaHXLxcmWTgVQc73oBevWQSWeNDXqQia97IM9egOia5QVx9mjsaEgsu1NKHPqyowOJBm65ibzvgR0HMaR3Vj0AfVbTYapzSyBPXTrhFdWrw/640?wx_fmt=png&from=appmsg#imgIndex=0" data-target="2060266954217570305" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/29/3d645daca41745cca92f229fc47edae9_wh600x427.png" width="600" height="427"></span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>常见致命毒蘑菇</strong></span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">无论“颜值”多高，我们都要做到</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">不识蘑菇别乱尝，平安健康伴身旁</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">无特效解药，误食后立即催吐</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">携带剩余蘑菇样本</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">第一时间送医，切勿拖延！</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img class="image_resized" style="aspect-ratio:500/358;width:100%;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/29/25f1e6a24a904f06b5cf1a679629476c_wh500x358.png" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_png/opKHaHXLxckO9u7ZnKYibLSmp5pCQN6VjCp0YgUk3NQN6Kiag3Ofw2f06lDKPwJIrnIOxTmetUuvM9ZwhkMicMPhr2URuQRpTJSRsKTuwyBmqc/640?wx_fmt=png&from=appmsg#imgIndex=1" data-target="2060266962388074497" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/29/25f1e6a24a904f06b5cf1a679629476c_wh500x358.png" width="500" height="358"></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>02</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">致命毒蛇：“隐身杀手”</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">气温升高，冬眠的蛇也出来活动啦！ 田间地头、草丛石缝、柴堆墙角，都是它们常待的地方。出门遛弯、下地劳作、进山游玩一定要多加小心。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img class="image_resized" style="aspect-ratio:601/303;width:100%;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/29/b0e53a9a36c042c79361b8a3d2e52396_wh601x303.png" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/opKHaHXLxcluybJAJnH0mWwoFcLSGRK1buB0YAuIY8YL2JA8sAaic9FMQr6XINI7HQuy2DFicDG7Km7Wro6Gb7F65kZib0N5fMzqd2VSV4w65U/640?wx_fmt=png&from=appmsg#imgIndex=2" data-target="2060266970474692609" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/29/b0e53a9a36c042c79361b8a3d2e52396_wh601x303.png" width="601" height="303"></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>防蛇要点</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">户外（山林、田间、草丛）活动穿长袖长裤、高帮鞋，避开草丛、石缝、树洞、柴堆等蛇类隐蔽处；住宅周边清理杂草、杂物，封堵墙缝、下水道口，防止蛇类潜入；遇蛇切勿抓捕、挑逗，缓慢后退远离，避免激怒蛇类。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如果不幸被毒蛇咬伤，请立即采取自救措施并第一时间就医。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img class="image_resized" style="aspect-ratio:616/212;width:100%;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/29/b06708cde3374abbb45f7a34ec8b9ac5_wh616x212.png" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/opKHaHXLxclficIzcLs2RJIEibdia4taf8fcF4GFkXliaicRAIJpETXKGibZCLqzbSqP6ZVqsnyfjdxNnEMt8leojFFAHB0hvjiccSq31lwhNNNtt0/640?wx_fmt=png&from=appmsg#imgIndex=3" data-target="2060266976841646082" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/29/b06708cde3374abbb45f7a34ec8b9ac5_wh616x212.png" width="616" height="212"></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>03</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">毒蜂：“暴脾气”</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">花丛飞舞的小蜜蜂、屋檐树下的马蜂，看着小巧，发起攻击可毫不留情！ 鲜艳衣服、花香香水都容易吸引蜂群，捅蜂巢、伸手拍打更是大忌。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img class="image_resized" style="aspect-ratio:599/272;width:100%;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/29/1a44397dad0646579b0338984071f68c_wh599x272.png" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_png/opKHaHXLxcn4NZyFAZZiaf7WzsDicM2eJrqhjdvgibkM2qAdhTY3rMqrThx8SFAM4RzXqNPZFticEKMNSfWvoicySsbjorvoicb3IMqSYSonLekno/640?wx_fmt=png&from=appmsg#imgIndex=4" data-target="2060266984286535681" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/29/1a44397dad0646579b0338984071f68c_wh599x272.png" width="599" height="272"></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>常见蜂类</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如不慎蜇伤，请立即采取以下急救措施：</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如被以上“毒物”致伤</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">务必第一时间拨打当地120</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">或直接前往急诊科</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">切勿拖延</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">以免造成不可逆伤害！</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">快乐出游，安全相伴！</span></p><p style="line-height:1;margin-left:0px;text-align:center;"> </p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 健康潼南</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文内容系转载自其他媒体，版权归原作者所有，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', 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科普丨夏季“毒物”，健康提醒：警惕毒蘑菇、毒蛇与毒蜂
SelfColumnNewsInfoDataEntity{listId=501261469, newsId=1509573852805423104, newsType='NORMAL', listTitle='健康潼行丨注意了！超90%的胃癌患者，早期都有这两个症状', pubTime='2026-05-28 15:03:26', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/28/9c9821337e754e27bda42db7ccb3c42a_wh750x499.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='科普', currentColId=47146, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47146.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1509573852805423104, title='健康潼行丨注意了！超90%的胃癌患者，早期都有这两个症状', summary='', author=[], source='', keyword='', tag='', editor='周弘敏', liability='周弘敏', content='<div class="ck-content">
<p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/28/2f2b7e405295473ea596876d4a31421a_wh1080x719.jpg" alt="图片" data-target="2059893489227153409" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/QaRWjMxooXsA5yyQ85sWFk61fLpmqWKwicTC4QGtzMobO0ico4ssqZRkTWuhunKib8iauw4gDLBxIlI0Uy8ZicBkB80FmD5SsXobaXYVz8RLH2V4/640?wx_fmt=jpeg&from=appmsg#imgIndex=0" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/28/2f2b7e405295473ea596876d4a31421a_wh1080x719.jpg"></span></p><p style="margin-left:0px;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">近日，医学期刊《美国医学会杂志》刊发综述显示，超90%的胃癌患者会出现体重减轻、腹痛两大症状。</span></p><p style="margin-left:0px;text-align:center;"><span style="color:rgb(171,25,66);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>九成胃癌早期有预警</strong></span></p><p style="margin-left:0px;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">胃癌是起源于胃黏膜上皮细胞的恶性肿瘤，超过90%为腺癌。北京大学人民医院胃肠外科主任叶颖江表示，我国是胃癌高发国，</span><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>发病有三大显著特点。</strong></span></p><p><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>1. 男性高发</strong></span></p><p style="text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">男性发病率是女性的2~3倍，确诊中位年龄为65~70岁；</span></p><p><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>2. 早诊率低</strong></span></p><p style="text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">多数患者确诊时已到中晚期，错失手术最佳时机；</span></p><p><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>3. 地域差异大</strong></span></p><p style="text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">西北、东部沿海地区高发，与高盐饮食、幽门螺杆菌高感染率相关。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">北京大学人民医院胃肠外科主任医师高志冬表示，我国85%~90%的胃癌患者也会出现新研究提醒的两种典型表现，只是症状轻重、出现时间略有差异。此外，</span><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>早期胃癌还会伴随多种信号，也要特别留心。</strong></span></p><p><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>1. 体重减轻</strong></span></p><p style="text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">癌细胞快速增殖消耗营养，加上胃消化功能受损、食欲下降，部分患者1~3个月内体重可骤降5~10公斤。</span></p><p><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>2. 腹部胀痛</strong></span></p><p style="text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">肿瘤刺激胃黏膜或侵犯胃壁，可引发上腹隐痛、胀痛，疼痛无规律，进食后可能加重，易误诊为胃炎或溃疡。</span></p><p><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>3. 食欲骤降</strong></span></p><p><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>4. 反酸恶心</strong></span><br><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">出现频繁反酸、烧心，服药后难以缓解；进食后恶心，严重时呕吐，晚期可能呕吐咖啡色液体；大便发黑、发亮，呈柏油状。</span></p><p><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>5. 异常乏力</strong></span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/28/8885b5b558124f1987c3580365e4eceb_wh1080x720.jpg" alt="图片" data-target="2059893497573818369" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/QaRWjMxooXucu97dTQPUrGjibWI0IoOZCicf4NaVa7QLbZCn1hPm31LCq3mkLIDB0rb0gjP1Scaajc0G09vaoEjwQYkox1D7TpCEZnhiclo1ib8/640?wx_fmt=jpeg&from=appmsg#imgIndex=1" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/28/8885b5b558124f1987c3580365e4eceb_wh1080x720.jpg"></span></p><p style="text-align:center;"><span style="color:rgb(171,25,66);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>医生总结防胃癌的方法</strong></span></p><p><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>1. 认真预防感染</strong></span></p><p style="margin-left:0px;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">预防感染是性价比最高的胃癌防控措施。</span></p><ul><li class="ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:rgba(0,0,0,0.9);--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e8ce6bc05882305dd1ef3d08e4a028f14"><p style="margin-left:0;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">吃饭时要分餐，用公筷公勺；</span></p></li><li class="ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:rgba(0,0,0,0.9);--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e367b695c63ff388c9aedac07b9d027a9"><p style="margin-left:0;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">保证三餐规律，不吃霉变、烧烤及亚硝酸盐含量高的食物；</span></p></li><li class="ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:rgba(0,0,0,0.9);--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="ea040532461d2b6dd701b59bcb50daa3b"><p style="margin-left:0;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">不饮生水，将生、熟食的刀具砧板分开使用；</span></p></li><li class="ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:rgba(0,0,0,0.9);--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e0334fed4cb2b373925f2daa3823df3b3"><p style="margin-left:0;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">定期洁牙，减少口腔细菌进入胃部的可能性。</span></p></li></ul><p><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>2. 定期胃镜筛查</strong></span></p><p style="margin-left:0px;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">中国医学科学院肿瘤医院胰胃外科主任医师田艳涛提醒，以下人群应将胃镜纳入常规体检项目，建议每5年检查一次：</span></p><ul><li class="ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:rgba(0,0,0,0.9);--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e70ee3f8eda98e9ab219461b725c87246"><p style="margin-left:0;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">年龄超过45岁者；</span></p></li><li class="ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:rgba(0,0,0,0.9);--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="eeae5281bec68c220f6c768482c0d8943"><p style="margin-left:0;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">来自辽宁、山东等胃癌高发地区者；</span></p></li><li class="ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:rgba(0,0,0,0.9);--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="ec6d2f35c57a6df03fff38d54f847d7dd"><p style="margin-left:0;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">有胃癌家族史者；</span></p></li><li class="ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:rgba(0,0,0,0.9);--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="ec239527e698eacc816bcb87622775d0b"><p style="margin-left:0;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">患有慢性胃炎、胃溃疡者；</span></p></li><li class="ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:rgba(0,0,0,0.9);--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="ecaa52183553f120823d68ce3aafaa779"><p style="margin-left:0;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">幽门螺杆菌感染者；</span></p></li><li class="ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:rgba(0,0,0,0.9);--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e367ec2ad27f454c3b2010ab14c91f28a"><p style="margin-left:0;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">长期吸烟饮酒、饮食重口味、爱吃烫食者。</span></p></li></ul><p style="margin-left:0px;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">长期存在腹部不适、贫血等症状的人，建议将首次胃镜检查时间提前至40岁或更早。</span></p><p style="margin-left:0px;text-indent:2em;"> </p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 人民日报微信综合生命时报</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文内容系转载自其他媒体，版权归原作者所有，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', 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健康潼行丨注意了！超90%的胃癌患者，早期都有这两个症状
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<p><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>唠“科”话｜枇杷入药止咳，说的可不是枇杷果</strong></span></p><p><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">小满过后，正是枇杷大量上市时。“川贝枇杷膏”“强力枇杷露”等人们耳熟能详的中成药，往往让人以为吃枇杷就能止咳。但清甜多汁、口感软糯的枇杷并不是中成药中所说的“枇杷”，入药的“枇杷”指的是枇杷叶，而不是枇杷果。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/28/ed1cc088f77247e2aa9b2ae21aa44264_wh1000x667.jpg" alt="图片" data-target="2059835467511259138" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/8qpyZOZGOIR1j8v34icRc0gNhOibicxMias9ya2FdujPnxFckyjjJwYH13pHBUWRCIuRUCIn7Chu628kUmYibfibgZjm5YE2j49afKuJYnW4N33qU/640?wx_fmt=jpeg&from=appmsg#imgIndex=1" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/28/ed1cc088f77247e2aa9b2ae21aa44264_wh1000x667.jpg"></figure><p><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">游客采摘成熟的枇杷，体验丰收的快乐。新华社记者 徐昱 摄</span></p><p style="text-align:center;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>“枇杷止咳”的枇杷，指的是枇杷叶</strong></span></p><p><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在《中华人民共和国药典》中，枇杷中仅有枇杷叶入药，其功效为：清肺止咳、降逆止呕。</span></p><p><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">首都医科大学附属北京中医医院呼吸科主任医师祝勇说：“日常入药的主要是枇杷叶，是临床上止咳用药的核心。常见的枇杷类止咳中成药，核心成分均为枇杷叶。”</span></p><p><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">而我们常说的枇杷是指枇杷果，虽有润肺生津的作用，但属于食材，止咳的功效弱。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/28/5dba9f9de61f49b6a7e3a0b515c88d16_wh1000x667.jpg" alt="图片" data-target="2059835475648208898" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/8qpyZOZGOITXuQeID69fSraUGcgMq67O77nZsCDt3v6lMMFdBwf8yCNHu5pLtia6wABRE3rjaqiaSdibFKLatbYgibrsfkkCQgHareFtHpoIHcE/640?wx_fmt=jpeg&from=appmsg#imgIndex=2" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/28/5dba9f9de61f49b6a7e3a0b515c88d16_wh1000x667.jpg"></figure><p><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">在杭州市临平区塘栖镇塘北村的枇杷标准化种植基地的大棚内，工作人员介绍枇杷衍生产品。新华社记者 徐昱 摄</span></p><p><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">专家介绍，枇杷叶、枇杷果性质上一药一食，功效上一清一润，侧重点完全不一样，不能混为一谈。日常润喉可以吃果子。</span></p><p><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">肺热咳喘、久咳、痰多等病症用枇杷叶入药可治病。</span></p><p><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">祝勇说，枇杷果不能替代入药的枇杷叶治病，食疗不等于用药，也不能抛开剂量谈疗效。不能把食材当药材。</span></p><p style="text-align:center;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>为何枇杷叶能止咳？</strong></span></p><p><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">枇杷叶能止咳，是因其含枇杷苷、苦杏仁苷等物质，可通过抗炎祛痰和扩张支气管实现止咳。</span></p><p><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">尤其要注意的是，苦杏仁苷经消化分解后会生成毒性物质氢氰酸。在安全常规剂量下使用可镇咳平喘，若超量摄入则会导致中毒，甚至危及生命，务必严格遵医嘱使用。</span></p><p><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">枇杷果核、果叶、果肉中都含有苦杏仁苷，只是含量不同。果肉中含苦杏仁苷极少，可以忽略不计；枇杷核含量最高，不可食用；而作为入药的枇杷叶，需经过复杂的炮制工艺后方可入药。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/28/dfc862e8c19e4eef9bb9e93d874ddbf1_wh711x474.jpg" alt="图片" data-target="2059835480983363586" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/8qpyZOZGOISbfmgibag5q4EZ1sbOllbGP5AiaPLoSTYB0Cyk905ZDC4YoJP0F3OdB6C2hibc9z0vQ491Y7d0D6icfroYj6J0E7RwyjM6BWedCsg/640?wx_fmt=jpeg&from=appmsg#imgIndex=3" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/28/dfc862e8c19e4eef9bb9e93d874ddbf1_wh711x474.jpg"></figure><p><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">药店中某款止咳药物成分含有“枇杷叶”。新华社记者 张阳 摄</span></p><p><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">枇杷叶炮制需经过除去绒毛、切丝干燥、蜜炙等工序。不同炮制方式针对的病症也不一样，对用法、用量也有明确要求。</span></p><p><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">祝勇说：“降逆止咳、肺热咳嗽、痰多黄痰、咽喉痒咳等症状可在中医师指导下用枇杷叶入药。”</span></p><p style="text-align:center;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>不建议采摘鲜叶直接食用</strong></span></p><p><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">枇杷叶是止咳用药主力，能不能摘取鲜叶直接食用？如何安全食用枇杷？</span></p><p><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">祝勇说，如需使用枇杷叶止咳，还是建议前往正规医疗机构或者药店，在中医师的指导下使用炮制过后的枇杷叶。</span></p><p><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">专家介绍，</span><span style="color:rgb(123,12,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>首先因鲜枇杷叶中含有苦杏仁苷，长期大量食用会有中毒风险。</strong></span></p><p><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">其次，</span><span style="color:rgb(123,12,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>鲜枇杷叶表层含有绒毛，如不去除干净反而会导致咽痒咳嗽。</strong></span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/28/36ebc39b6af6440591feef7257cbd7f7_wh1000x727.jpg" alt="图片" data-target="2059835486318518273" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/8qpyZOZGOISIsic6xHuy5wAPqktD9WNLX7XZQHN8xWtlwfsWU8efyokx4pjF3Zhqbc73XZvBOpKY5p19BDpiczBIeibia8xA26Oqjzssa4hD1eQ/640?wx_fmt=jpeg&from=appmsg#imgIndex=4" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/28/36ebc39b6af6440591feef7257cbd7f7_wh1000x727.jpg"></figure><p><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">游客在浙江省杭州市临平区塘栖镇莫家桥村的枇杷园中体验采摘游。新华社记者 徐昱 摄</span></p><p><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">第三，</span><span style="color:rgb(123,12,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>鲜枇杷叶上易残留农残及虫卵等。</strong></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">特别是道路旁及公园内栽种的枇杷果树，主要作用是绿化观赏。园林部门会喷洒防治病虫害药物，不可避免会有药物残留。切不可盲目服用。</span></p><p><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">第四，</span><span style="color:rgb(123,12,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>勿食枇杷核。</strong></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">枇杷果核含苦杏仁苷成分高，嚼碎吞食后易中毒。</span></p><p><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">第五，</span><span style="color:rgb(123,12,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>枇杷果食有量、莫空腹。</strong></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">枇杷果虽多汁美味，但含有的有机酸可能会刺激胃黏膜，所以不宜空腹食用，食用也要控量。</span></p><p><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">此外，枇杷果含有促进肠道蠕动的山梨糖醇，过量食用可能会引起腹痛、腹泻等不适症状。糖尿病患者更需控制用量，警惕血糖升高。</span></p><p> </p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 新华社微信公众号</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文内容系转载自其他媒体，版权归原作者所有，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', 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<p style="text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>当前正处于汛期降水增多，极端天气频发</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">低洼路段、漫水路桥、山洪沟口……</span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">看似平常的路段区域遭受暴雨后可能瞬间变身危险陷阱</span><span style="color:rgb(171,25,66);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>@所有人汛期，这些危险地区要远离</strong></span><span style="color:#ab1942;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>千万别大意！</strong></span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/27/936b20480d8742978a8020ae7ba91dea_wh1024x1820.jpg" alt="图片" 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"Microsoft Yahei";font-size:16px;">来源 重庆应急管理发布</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文内容系转载自其他媒体，版权归原作者所有，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', 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汛期，这些危险地区要远离！
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<p style="line-height:1.5;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">快节奏的现代生活中，越来越多人有了三餐不规律、边吃饭边工作、狼吞虎咽等饮食习惯。</span></p><p style="line-height:1.5;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/26/2d1af57f69374d1aa7e6b4bb7b8c45a2_wh1080x547.jpg" alt="图片" data-target="2059093292054102018" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/30zaWhpoN9ZcyEKFbcPGZKkDicoNdWibmECBTYK1P1WX8NwnNrlUU4GsN0yGBhXbjG0o6qapXHq5CgFcCRibVu5yyXjIWtorC82Ah4ygiakiaCu0/640?wx_fmt=jpeg&from=appmsg#imgIndex=0" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/26/2d1af57f69374d1aa7e6b4bb7b8c45a2_wh1080x547.jpg"></span></p><p style="line-height:1.5;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">一项新研究显示，这种“碎片化”饮食行为可能会加剧心血管疾病风险。</span></p><p style="line-height:1.5;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">意大利学者在国际期刊《营养素》发表的这项研究，从2461名成人中归纳出4种“吃饭画像”。</span></p><p style="line-height:1.5;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/26/528c0b3e236849b0b852729c75a8f802_wh1080x325.png" alt="图片" data-target="2059093307895988225" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/30zaWhpoN9bndRpaZf5BBiaVNiaDibW5FoHU1b1KCh2nsDuYgCzV0p2l2ZSGTzbT8yqmNLwXqNvFJN5gw4aUNLOhT3nImswFcBqoKO9IH5ARho/640?wx_fmt=png&from=appmsg#imgIndex=2" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/26/528c0b3e236849b0b852729c75a8f802_wh1080x325.png"></span></p><p style="line-height:1.5;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">研究聚焦七项日常饮食行为：</span><span style="background-color:rgb(233,246,253);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">饥饿时长、是否规律进餐、进食时是否分心、进食速度、是否与他人共餐、是否出现失控进食、以及夜间进食频率</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，并将饮食模式分为4种。</span></p><ul style="list-style-type:disc;"><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="ea3578d445d5e661c4c3bbd9e43278677"><p style="line-height:1.5;"><span style="color:rgb(71,193,168);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>结构化饮食者</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">：进食规律且专心，不深夜进食，很少饮食失控；</span></p></li><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e7fb708360d3b503d93be830c46cd1bc4"><p style="line-height:1.5;"><span style="color:rgb(71,193,168);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>社交型饮食者</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">：常与他人共餐，伴有快速、分心和失控的进食行为；</span></p></li><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="ef5eeb170c455bf6a0fb8f41b4b0bc77b"><p style="line-height:1.5;"><span style="color:rgb(71,193,168);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>不规则型饮食者</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">：进餐时间不固定、常漏餐，伴快速、分心和失控的进食行为；</span></p></li><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e75ca7d44182662233d3e70aec0235e67"><p style="line-height:1.5;"><span style="color:rgb(71,193,168);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>紊乱型饮食者</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">：常漏餐，伴快速、分心和失控的进食行为，偶尔夜间进食。</span></p></li></ul><p style="line-height:1.5;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">结果显示，<strong>结构化饮食者的体重指数、体脂率最低</strong>，其饮食偏好与心血管保护性饮食更一致，如偏好蔬果、豆类、鱼类等，较少吃红肉、加工肉。</span></p><p style="line-height:1.5;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">其余3种饮食模式可归为“碎片化进食”，其中<strong>紊乱型饮食者各项指标最差</strong>。同时，饮食行为越紊乱，上述健康指标表现越差。</span></p><p style="line-height:1.5;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/26/110f821309664a2ebf61b5bd4d281ddc_wh640x341.gif" alt="图片" data-target="2059093286477312002" data-src="https://mmbiz.qpic.cn/mmbiz_gif/LW6jyicrwOUPusjIqhWnb9BLIP9IibicSMFZQzTggicibQ5BbJm1xibwyIqhUvakBn23v9svqDSklFIRSn0JT5GOq7OA/640?wx_fmt=gif&from=appmsg&tp=webp&wxfrom=5&wx_lazy=1#imgIndex=2" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/26/110f821309664a2ebf61b5bd4d281ddc_wh640x341.gif"></span></p><p style="line-height:1.5;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">日常规律进食，能让肝脏和脂肪组织的生物钟与昼夜节律同步，改善胰岛素敏感性，减少脂肪在器官周围异常堆积。还有助稳定胃饥饿素与瘦素的分泌节律，抑制代偿性过度进食的冲动。</span></p><p style="line-height:1.5;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">紊乱进食可能破坏大脑对饱腹信号的感知，不利于血糖和脂质代谢。分心进食会使人在大脑尚未接收到饱腹信号前，就摄入过多热量，若所选食物不够健康，会加重心血管负担。</span></p><p style="line-height:1.5;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>不同饮食模式，怎么保护心血管？</strong></span></p><p style="line-height:1.5;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">首都医科大学附属北京友谊医院营养科副主任营养师葛智文介绍，想要保护心血管，不仅要膳食均衡，还要注重就餐行为。</span></p><p style="line-height:1.5;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>结构化饮食者</strong></span></p><p style="line-height:1.5;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">应继续保持摄入健康食物和饮食结构均衡，并且严格限制饱和脂肪、酒精、添加糖等摄入。</span></p><p style="line-height:1.5;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>社交型饮食者</strong></span></p><p style="line-height:1.5;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">进餐时可先吃蔬菜等低热量且能提供饱腹感的食物，通过与人交流来放慢夹菜频率，避免无意间摄入过量高脂食物。</span></p><p style="line-height:1.5;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/26/27bfaa08ab8f4a1e8a05d160ec1ada8f_wh492x312.gif" alt="图片" data-target="2059093288975482881" data-src="https://mmbiz.qpic.cn/sz_mmbiz_gif/30zaWhpoN9a1s5mSJ2ibBAML635kUNogKsHMgBj5wmMk9rTJrlRmEorSTe5m4FdEQkvicMicaOH7oInFJG87XPVdsiccdZyWOB6BZZOqpPkSGJE/640?wx_fmt=gif&from=appmsg#imgIndex=5" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/26/27bfaa08ab8f4a1e8a05d160ec1ada8f_wh492x312.gif"></span></p><p style="line-height:1.5;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>不规则型饮食者</strong></span></p><p style="line-height:1.5;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">可尝试少量多餐，在办公桌上常备无糖酸奶、水果、燕麦片或原味坚果等相对健康的零食。</span></p><p style="line-height:1.5;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">若饭点无法按时用餐，可先吃这些食物平稳血糖，避免因过度饥饿而在晚间大量进食。</span></p><p style="line-height:1.5;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>紊乱型饮食者</strong></span></p><p style="line-height:1.5;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">先从减少漏餐和深夜进食做起，保证胰岛素和血糖回落基线，减轻血管</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">内皮代谢</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">负担。</span></p><p style="line-height:1.5;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">另外，吃饭时建议放下手机，每口饭咀嚼15~20次，帮助放慢进食速度，重新建立大脑对胃“吃饱了”的感知信号。</span></p><p style="line-height:1.5;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>尽量避免5种吃饭习惯</strong></span></p><p style="line-height:1.5;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">吃饭时的有些举动虽然无声，却是透视健康的窗口。北京大学首钢医院营养科主任龚雄辉介绍，以下这些吃饭习惯最好改掉。</span></p><p style="line-height:1.5;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>肩颈受伤</strong></span></p><p style="line-height:1.5;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">边吃饭边玩手机，姿势会不自觉地变为头前倾、肩上耸、含胸驼背，长期可造成肩颈肌肉疲劳、酸痛、失衡，严重者甚至出现</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">颈椎反弓</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">、椎间盘突出等。</span></p><p style="line-height:1.5;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">另外，边吃边看手机会让人忽视食物的味道，既会不知不觉吃多，也会让消化功能大受影响。</span></p><p style="line-height:1.5;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">用餐时首先要保证桌椅高度合适，双脚平放时大腿与地面基本平行，同时挺腰端坐，确保肩颈肌肉放松。</span></p><p style="line-height:1.5;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">吃东西时要“以碗就口”，即端起碗将饭菜送至嘴边，以减少颈椎的过度屈伸，避免肩颈受累。</span></p><p style="line-height:1.5;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>胃肠受伤</strong></span></p><ul style="list-style-type:circle;"><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e83ce5c20d04a6cca3837754de8ff134a"><p style="line-height:1.5;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">咀嚼不充分会给胃肠带来额外负担，很多食物尤其是坚硬食物无法充分消化，易造成消化不良、胃胀气等。</span></p></li><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e50b31390a75ec576cef2ffcff9fe9e21"><p style="line-height:1.5;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如果吃太快，口腔难以仔细感受食物中的危险物，比如鱼刺、鸡骨等，可增加消化道机械性损伤的风险。</span></p></li><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e22e6afc884067287c2b089cc61d20d6d"><p style="line-height:1.5;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">大脑感知胃肠发出的饱腹信号约需20分钟，如果吃饭太快，易造成过量进食，引发肥胖、胰腺炎等疾病。</span></p></li></ul><p style="line-height:1.5;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">平均就餐时间尽量保证在15~30分钟，吃鱼肉、鸡肉等含刺、骨的食物时更应谨慎，建议每一口饭菜都要多嚼几下，在细嚼慢咽中感受食物的质地、味道。</span></p><p style="line-height:1.5;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/26/e0e5a1ba2922408092a55fac255d806a_wh800x600.gif" alt="图片" data-target="2059093289294249986" data-src="https://mmbiz.qpic.cn/mmbiz_gif/LW6jyicrwOUMyMoWrqB5b9amrf2h1gwN24fJz9dJgsT4qxkCib5ticETgOI32BZZicfS5IKL8JADzFQP9WSvx710AQ/640?wx_fmt=gif&from=appmsg&tp=webp&wxfrom=5&wx_lazy=1#imgIndex=3" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/26/e0e5a1ba2922408092a55fac255d806a_wh800x600.gif"></span></p><p style="line-height:1.5;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>营养不良</strong></span></p><p style="line-height:1.5;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">挑食、食欲差是营养不良的常见原因，在儿童、老年人和减肥人群中尤其高发。无论是哪种情况引发的挑食，都会造成营养摄入不均衡，引发相关健康问题。</span></p><p style="line-height:1.5;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">可通过增加食物的颜色搭配，提升食物的视觉吸引力，或加入山楂、陈皮等药食同源的食物，有助健脾开胃、激发食欲。</span></p><p style="line-height:1.5;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如果单纯食欲变差，需尽早判断是否为急性疾病、情绪压力导致的，尤其是老年人长期食欲不振，可能是肺炎、糖尿病、心脑血管疾病等的信号。</span></p><p style="line-height:1.5;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>食道受伤</strong></span></p><p style="line-height:1.5;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">超过65℃的食物均可称为烫食，会对口腔、食管黏膜造成热损伤。长期反复损伤易引发黏膜的慢性炎症，诱导细胞癌变，从而增加食管癌风险。</span></p><p style="line-height:1.5;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">刚出锅的热菜或热茶、热汤、热粥等，上桌后建议先晾5~10分钟。</span></p><p style="line-height:1.5;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">可用手感受温度高低，如果饭菜在70℃以上，正常人端住盘子1~2秒就会被烫得受不了；如果能端住、端稳，说明温度在50℃以下，适合食用。</span></p><p style="line-height:1.5;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>双心受伤</strong></span></p><p style="line-height:1.5;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">暴饮暴食分为两种：一是暴食症，属于心理障碍；二是情绪性进食，指面对压力或情绪困扰时通过吃来发泄，这种更为普遍。</span></p><p style="line-height:1.5;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这种进食经常摄入的是高盐、高油、高糖食物，会影响胃肠功能，甚至升高血压，加重心脏负担。不受控制地进食还易让人陷入“暴食-焦虑-暴食”的怪圈，进一步加重心理负担。</span></p><p style="line-height:1.5;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">首先要学会正确的放松方式，压力大时可与亲朋好友沟通，或通过运动、逛公园、绘画等其他方式释放情绪。</span></p><p style="line-height:1.5;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如果连续多次在短时间内（尤其是两小时内）摄入大量食物，并感到强烈的内疚和羞愧，可能是暴食症征兆，建议及时咨询心理医生，以获取专业的指导和干预。▲</span></p><p style="line-height:1.5;"> </p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 生命时报</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 关 羽</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft 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经常“碎片化进食”的人，心血管病风险正在升高
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Yahei';font-size:16px;">如遇大风</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">请按以下指引进行防御</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">↓↓↓</span></p><p><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/26/56e170b56dda459db82a55138534e0d2_wh1080x1920.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/ic6PdX9CAr8XTB8IbcibtCb6HKkMkqiaEVnGm0VcgAVXpPjlbUfV8OR6UHC7YZFhbNmEGYVl2ic5icTjbwOLWjdnpocibkPng9UEpHVVLM5AWHuEc/640?wx_fmt=jpeg&from=appmsg#imgIndex=10" data-target="2059086686030876674" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/26/56e170b56dda459db82a55138534e0d2_wh1080x1920.jpg"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/26/f990d2908c6f4c62916f2301f2e21084_wh1080x1920.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/ic6PdX9CAr8U66PHk3ROIwZ0qZDMqp65eLBAicYyQfRKpIjVLR3wZO4k4xK4ebeLynau0Q7ibrgVJoSl8LyicyJJKmee2vdMEOm3r3HFTZqtOFA/640?wx_fmt=jpeg&from=appmsg#imgIndex=11" data-target="2059086693010198529" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/26/f990d2908c6f4c62916f2301f2e21084_wh1080x1920.jpg"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/26/b2f8937a1337429181c4bea44f4931d1_wh1080x1920.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/ic6PdX9CAr8VxicUXPibnDEcAWEHKDJTannyQ9QGHsa6HvUMvXjibH7m0iaoWBPYx1icY8cWtgNYdPn16PUMice3CA9os12WLh3LDWy0ckvTglskdY/640?wx_fmt=jpeg&from=appmsg#imgIndex=12" data-target="2059086701864374274" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/26/b2f8937a1337429181c4bea44f4931d1_wh1080x1920.jpg"><img 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style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文内容系转载自其他媒体，版权归原作者所有，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/5/26/c044609a118248f8976d9bec5cbdf5d5.mp3', showHighSensitivity=false, appId=37, 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<p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">伴随气温回升，蚊虫也开始“复工”了。今年全国大范围出现暖冬，蚊虫活跃期提前，登革热、基孔肯雅热、疟疾等</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">蚊媒传染病</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">输入扩散风险有所上升。防蚊灭蚊正是当季公共卫生的重头戏。让我们从了解蚊子开始，掌握可持续综合防制的科学策略，为自己和家人筑起健康防线。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>一、分清三位“不速之客”</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">先来认识一下蚊媒传染病中的三位主要“角色”。</span></p><p style="margin-left:0px;"><span style="color:rgb(57,80,148);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>登革热</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">由登革病毒引起，主要通过媒介伊蚊</span><span style="color:rgb(140,140,140);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（俗称“花蚊子”）</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">叮咬传播，在全球热带和亚热带地区流行，全球约半数人口面临感染风险。感染后的典型症状包括突发高热</span><span style="color:rgb(140,140,140);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（可达40摄氏度）</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">、剧烈头痛、眼球后疼痛、全身肌肉骨关节疼痛，以及恶心、呕吐和皮疹。多数患者症状轻微或无症状，会在1~2周内好转，但少数会发展为重症登革热，出现严重出血、休克乃至死亡。第二次感染不同血清型登革病毒的患者，发展为重症登革热的风险更高。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/25/3dde75917b0f49b3a693a0e8a618d0fd_wh1080x720.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/BNsbyMTyk74gicibpAicjxHT09lWetDGXKyLNhrHdttYj6A5T9icLTMOACHyicGehZZYw8HGibCsml7jTK3MZScPiaPOuzCGDG0zf6SckiaLZ07ULhI/640?wx_fmt=jpeg&from=appmsg#imgIndex=1" data-target="2058741045164003330" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/25/3dde75917b0f49b3a693a0e8a618d0fd_wh1080x720.jpg"></span></p><p style="margin-left:0px;text-align:center;"><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">白纹伊蚊。本文涉及版权图库，转载时请注意，避免侵权。</span></p><p style="margin-left:0px;"><span style="color:rgb(57,80,148);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>基孔肯雅热</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">同样由伊蚊传播，症状与登革热相似，两者容易混淆。其最突出的特征是剧烈关节疼痛，尤其累及手腕、脚踝、手指等小关节，部分患者关节疼痛可持续数周甚至数月。登革热通常是全身肌肉酸痛，而基孔肯雅热以小关节剧痛为标志，两者需结合流行病学史和病原学检测才能明确鉴别。</span></p><p style="margin-left:0px;"><span style="color:rgb(57,80,148);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>疟疾</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">俗称“打摆子”，由按蚊叮咬传播，曾是严重危害人类健康的重大传染病。其典型特征为周期性发作，患者会经历“发冷期→高热期→出汗期”三个阶段的循环：突发寒战、全身颤抖</span><span style="color:rgb(140,140,140);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（持续1~2小时）</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，随即体温迅速升至39~40摄氏度，伴随头痛、肌肉酸痛，最后大汗淋漓、体温恢复正常。这种发作每隔1~2天会再次出现，有规律可循。我国虽已消除本土疟疾，但每年仍有输入性病例，从非洲、东南亚等地返乡人员尤其需要警惕。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/25/fc4178826fc74ef0a091222557bc7128_wh1080x676.png" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_png/BNsbyMTyk77Tphxiavas0NIuKtDsSPMw6EV59XLxGScmAtrWwcl0hFHaknaTmXdz49p2icRJJvIgOTfgicCeqD2Ga0NMaicLODiaB2Afu4u59VhA/640?wx_fmt=png&from=appmsg#imgIndex=2" data-target="2058741055108698113" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/25/fc4178826fc74ef0a091222557bc7128_wh1080x676.png"></span></p><p style="margin-left:0px;text-align:center;"><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">按蚊</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>二、出现这些症状要特别留意</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">了解疾病的警示信号，才能在第一时间采取正确行动。以下是三类蚊媒传染病的核心识别要点。</span></p><p style="margin-left:0px;"><span style="color:rgb(57,80,148);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>登革热的关键信号：</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">突发高热</span><span style="color:rgb(140,140,140);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（常在39摄氏度以上，部分呈“双峰热”）</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，伴随剧烈头痛、眼眶痛、全身肌肉骨关节剧痛</span><span style="color:rgb(140,140,140);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（俗称“断骨热”）</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，以及颜面、颈部、胸部潮红。退热后若出现严重腹痛、持续呕吐、呼吸急促、牙龈或鼻出血、呕血或便血、皮肤苍白冰冷等症状，可能是重症登革热的表现，必须立即就医。</span></p><p style="margin-left:0px;"><span style="color:rgb(57,80,148);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>基孔肯雅热的关键信号：</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">突发高热</span><span style="color:rgb(140,140,140);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（常在39摄氏度以上）</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，伴随严重关节疼痛——尤其以手腕、脚踝、指趾等小关节剧痛为标志，患者常形容疼痛“如刀割般”，甚至无法站立或握笔，退热后关节疼痛可能持续数周甚至数月。发病后2~5天可能出现皮疹，分布于躯干、四肢伸侧，为斑丘疹，可伴脱屑。</span></p><p style="margin-left:0px;"><span style="color:rgb(57,80,148);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>疟疾的关键信号：</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">典型的周期性发作——“寒战→高热→大汗”三阶段循环，每次发作持续数小时，发作间隔1~2天有规律可循。发热前先有寒战，随后体温迅速升至39~40摄氏度，最后大量出汗、体温恢复正常。重症患者可能出现意识混乱、昏迷、休克及肝肾功能衰竭等症状。</span></p><p style="margin-left:0px;"><span style="color:rgb(57,80,148);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>特别提醒：</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">由于登革热和基孔肯雅热早期症状相似，患者切勿自行用药。</span><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>在排除登革热之前，应避免服用阿司匹林或布洛芬等非甾体抗炎药，以免增加出血风险。</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">建议使用对乙酰氨基酚</span><span style="color:rgb(140,140,140);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（扑热息痛）</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">缓解发热和疼痛。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>三、“治本清源”重于杀灭</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">许多人灭蚊只想到喷药、点蚊香，然而单一的化学方法容易让蚊虫产生抗药性，还会污染环境、误伤蜜蜂等有益昆虫。可持续综合防制是当前国际公认的科学策略，重点强调以下几点。</span></p><p style="margin-left:0px;"><span style="color:rgb(57,80,148);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>•以环境治理为基础：</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">清除蚊虫孳生地</span><span style="color:rgb(140,140,140);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（积水、垃圾）</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">是最根本、最环保的措施，不依赖化学药剂，效果持久。</span></p><p style="margin-left:0px;"><span style="color:rgb(57,80,148);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>•合理使用化学方法：</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在必要时有针对性地使用杀虫剂，并轮换不同作用机制的药物，避免产生抗药性。</span></p><p style="margin-left:0px;"><span style="color:rgb(57,80,148);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>•多措施协同：物理防制</strong></span><span style="color:rgb(140,140,140);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（纱窗、蚊帐、电蚊拍）</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">+生物防制</span><span style="color:rgb(140,140,140);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（养鱼吃孑孓，即蚊子的幼虫阶段）</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">+化学防制</span><span style="color:rgb(140,140,140);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（杀虫剂、驱避剂）</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">有机结合。</span></p><p style="margin-left:0px;"><span style="color:rgb(57,80,148);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>•社区全民参与：</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">爱国卫生月正是发动每家每户“翻盆倒罐”的好时机，只有人人动手，才能形成覆盖全社区的防护网。</span></p><p style="margin-left:0px;"><span style="color:rgb(57,80,148);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>•监测与评估：</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">定期检查蚊虫密度和抗药性，动态调整防制策略，避免“一刀切”。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>四、四步打造无蚊家园</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">落实到日常生活中，我们将防蚊措施升级为“清、防、灭、查”四字诀。</span></p><p style="margin-left:0px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong> </strong></span><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>清积水，铲除蚊虫“老巢”</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">蚊子的卵、幼虫和蛹都离不开水，</span><span style="color:rgb(57,80,148);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>清除积水是防蚊灭蚊的关键一环。</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">家庭中要定期检查并清理以下积水点：</span><span style="color:rgb(57,80,148);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>花盆托盘、水桶、空调接水盘、闲置容器等，坚持“翻盆倒罐，不留死角”。</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">种养水生植物的容器要坚持每周换水一次，换水时应将植物根部和容器内壁彻底清洗干净，也可改用沙土或陶粒种植，避免积水。有庭院的家庭，要经常清疏排水沟渠，房前屋后不用的盆罐应倒置存放，防止雨水积存。废旧轮胎等可能积水的物品也应及时清除或妥善遮盖。社区层面，要重点整治排水沟、下水道、垃圾桶周边，及时清运垃圾，疏通淤堵。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/25/f3c03c4ab41a4fb3b6b7dd49228e4301_wh1080x1080.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/BNsbyMTyk77z7ibqxcaCHTsYrZSyibZTMKORxe3vXnAVvKG1F2PMFtBoTrJicmjiceLNj0NyHkSGtcciaeZI6mbBXdAtibHTA1WoSagZiaeMNDpmQs/640?wx_fmt=webp&from=appmsg#imgIndex=4" data-target="2058741070002671617" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/25/f3c03c4ab41a4fb3b6b7dd49228e4301_wh1080x1080.jpg"></span></p><p style="margin-left:0px;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong> 防叮咬，打造物理屏障</strong></span></p><p style="margin-left:0px;"><span style="color:rgb(57,80,148);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>物理防护是最基础也最有效的方法。</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">居家环境尽量安装纱门纱窗，睡觉时使用蚊帐，从物理上阻断蚊虫进入。外出时，建议穿着浅色长袖衣裤，减少皮肤暴露面积，在裸露皮肤和衣物上涂抹含有避蚊胺、驱蚊酯等有效成分的驱蚊剂或驱蚊花露水。伊蚊白天叮咬人，尤其活跃于日出前后2小时和日落前2小时，应尽量避免该时段在户外树荫、草丛等蚊虫密集区域逗留。</span></p><p style="margin-left:0px;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong> 灭成蚊，精准科学用药</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">发现家中有成蚊时，可使用电蚊拍、灭蚊灯等物理措施进行“精准打击”，也可以科学使用杀虫剂，如电热蚊香液、蚊香片、杀虫气雾剂等。需要注意的是，</span><span style="color:rgb(57,80,148);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>使用时要按说明书操作，不要过量喷洒；</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">可轮换使用不同有效成分</span><span style="color:rgb(140,140,140);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（如菊酯类和有机磷类）</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">的产品，</span><span style="color:rgb(57,80,148);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>避免长期单一用药</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。切勿盲目使用高毒、禁用农药灭蚊，也不要随意向水体投放杀虫剂，以免污染水源、毒害鱼虾。</span></p><p style="margin-left:0px;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong> 查隐患，持续监测预警</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">定期检查家中及周边环境有无新的积水点，及时清理。社区可定期开展蚊虫密度监测，根据监测结果指导科学杀灭。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>五、生活中的防蚊智慧</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">防蚊不仅要靠大扫除和使用杀虫剂，还要靠日常生活中的点滴行动。</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgb(57,80,148);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>注意环境卫生。</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">保持室内外整洁，清除各种废旧杂物和垃圾，减少蚊虫栖息场所。公共区域由物业定期进行蚊虫杀灭，降低蚊蝇密度。在蚊媒传染病流行季节，社区可组织居民清理卫生死角，从源头减少蚊虫孳生。</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgb(57,80,148);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>做好出行防护。</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">计划前往登革热、基孔肯雅热流行地区的居民，出行前应了解目的地疫情信息，备足驱蚊剂、蚊帐、浅色长袖衣裤等防护用品。旅行期间尽量选择安装有纱门纱窗的住宿场所，避免在蚊虫活动高峰时段前往草丛、河岸等蚊虫密集处。孕妇应特别注意避免前往寨卡病毒病流行地区。</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgb(57,80,148);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>返乡后健康监测。</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">从疫区旅行归来后，仍需持续做好防蚊措施，并在2周内密切观察自身健康状况。一旦出现发热、皮疹、关节痛等疑似症状，应立即就医，并主动告知医生旅行史和蚊虫叮咬史，以便及时准确地诊断和治疗，同时及早实施防蚊隔离，避免传染给家人。对于疟疾应更加警惕，从流行区返乡后1个月内</span><span style="color:rgb(140,140,140);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（长期旅居者为2年内）</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，若出现发热、寒战等症状，应及时就医排查。</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">/健康科普</span></p><p style="margin-left:0px;text-align:justify;"> </p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 </span><span style="background-color:rgb(255,255,255);color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">国家疾控局</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文内容系转载自其他媒体，版权归原作者所有，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/5/25/e889d0938eb749d2b81a02c0db1afb93.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1508422108853436416/web/content_1508422108853436416.html', h5Url='', 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科普丨防蚊正当时，打赢人蚊之战！
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<p><span style="color:#212121;font-size:16px;">今天是5.25全国护肤日，谐音“我爱我”，寓意关爱自身肌肤健康，树立正确护肤观念，远离护肤误区，用科学方式守护肌肤状态。今天正好把大家最容易踩的护肤坑扒个明白，从此再也不当被网红概念拿捏的冤大头，养出实打实的健康好皮肤。</span></p><p><span style="color:#212121;font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/25/f705c2e5a6734f9ebdcf0dd43049f0b0_wh1080x720.png" alt="护肤科普配图.png" data-src="https://mmbiz.qpic.cn/mmbiz_png/PgcEWqk0BRm6CyW1v6paoWr6OGEANIIOJMcGibJ6ibOiaJCxoxnZAMhWK4xibibSZDO1POEP7XqmuveOSkKCBlQBxGEWLEuViauptRs2Pm5FRBV8Q/640?wx_fmt=png&from=appmsg#imgIndex=1" data-target="2058721842843246593" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/25/f705c2e5a6734f9ebdcf0dd43049f0b0_wh1080x720.png"></span></p><p><span style="color:#212121;font-size:16px;"><strong>先搞懂：你的皮肤最讨厌这3件事</strong></span></p><p><span style="color:#212121;font-size:16px;">我们的皮肤就像个<strong>“怕打扰的宅女”</strong>：</span></p><p><span style="color:#212121;font-size:16px;">平时它自己有一套稳定的保湿、代谢节奏，过度清洁、去角质会破坏皮肤屏障（相当于直接把家门拆了），外界的刺激物、过敏源就会往里钻，导致皮肤泛红、刺痛、爆痘。</span></p><p><span style="color:#212121;font-size:16px;">要知道90%的皮肤问题<strong>不是“保养不够”，而是“折腾太多”：</strong></span></p><p><span style="color:#212121;font-size:16px;">敏感肌是作出来的，爆痘是闷出来的，反黑是刺激出来的，要想皮肤健康先稳住皮肤屏障。</span></p><p><span style="color:#212121;font-size:16px;"><strong>油皮：别瞎控油，重点是温和清洁+疏通</strong></span></p><p><span style="color:#212121;font-size:16px;">天天用皂基洁面、吸油纸恨不得半小时擦一次，只会让皮脂腺觉得“缺油了”，反而疯狂分泌更油。<strong>早上用温水洗脸，晚上用温和的氨基酸洁面，每周用1-2次低浓度水杨酸疏通毛孔</strong>，比你用十瓶“控油爽肤水”都管用，出油多也别频繁敷面膜，小心闷出一脸痤疮。</span></p><p><span style="color:#212121;font-size:16px;"><strong>干皮：别瞎敷面膜，重点是长效保湿+修护屏障</strong></span></p><p><span style="color:#212121;font-size:16px;">天天敷面膜补的只是表层水，风一吹就干，反而会让角质层越泡越脆弱。选含神经酰胺、角鲨烷的修护面霜，厚涂一层比敷三片面膜锁水效果还好，春天风大的时候可以加个精华油，别总去角质，干皮的角质层本来就薄，再作很容易变成敏感肌。</span></p><p><span style="color:#212121;font-size:16px;"><strong>敏感肌：别瞎试“修复神器”，重点是精简再精简</strong></span></p><p><span style="color:#212121;font-size:16px;"><strong>第一</strong>选择<strong>成分简单、安全性</strong>高且没有刺激的护肤品，避免使用含有香精、色素及致敏防腐剂的护肤品。</span></p><p><span style="color:#212121;font-size:16px;"><strong>第二</strong>就护肤品<strong>要有保湿舒缓成分</strong>，像含有乳木果油、神经酰胺、透明质酸等，这些成分能够在一定程度上帮助我们的皮肤进行屏障修复，也具有很好的保湿作用。</span></p><p><span style="color:#212121;font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/25/cffa12ff6d224f0d980caa0928e39a6a_wh1080x606.png" alt="护肤科普配图 (2).png" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/PgcEWqk0BRlSPPLj3ibh0kurVY3dYVOU1Ox3OcV7xJiclajeoIxr3gZoNWooWRCPwKMs4MLJnhjqjMNhibPDQC0eiacic7dYnlTuh5rThpiaNGz0k/640?wx_fmt=png&from=appmsg#imgIndex=2" data-target="2058721848715272194" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/25/cffa12ff6d224f0d980caa0928e39a6a_wh1080x606.png"></span></p><p style="text-align:center;"><span style="color:#212121;font-size:16px;"><strong>最容易被忽略的护肤细节，全是避坑重点</strong></span></p><p><span style="color:#212121;font-size:16px;">很多人护肤流程做得全，最后皮肤还是不好，都是栽在这些小细节上。</span></p><p><span style="color:#212121;font-size:16px;"><strong>防晒不是只涂防晒霜</strong></span></p><p><span style="color:#212121;font-size:16px;">很多人觉得涂了防晒霜就万事大吉，殊不知夏天紫外线强的时候，防晒霜最多挡70%的紫外线，出门打遮阳伞、戴宽檐帽、穿防晒衣才是硬通货。别觉得阴天、室内不用防晒，玻璃挡不住UVA，你坐在窗边晒一下午，和在外边走半小时没区别，光老化是长斑、长皱纹的第一元凶，防晒做对了，比你用三瓶抗衰精华都管用。</span></p><p><span style="color:#212121;font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/25/76f668ab130b4721a0430fbc8bf694c1_wh1080x606.png" alt="护肤科普配图 (1).png" data-src="https://mmbiz.qpic.cn/mmbiz_png/PgcEWqk0BRlaLvcwFibwjTEicVEn7a7e6F0gBBibFibly1twSFvOrib4yaUIibkklFvrsT4ibpCyibU4ibPKxd6iafiadEvwScqbIKBTxib67iaeia7fpxIFA/640?wx_fmt=png&from=appmsg#imgIndex=3" data-target="2058721856244047874" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/25/76f668ab130b4721a0430fbc8bf694c1_wh1080x606.png"></span></p><p><span style="color:#212121;font-size:16px;"><strong>长痘别瞎挤，也别瞎用祛痘膏</strong></span></p><p><span style="color:#212121;font-size:16px;">脸上冒了痘别上手挤，三角区的痘挤了严重的可能引发颅内感染，风险真的不小。红肿疼的痘点涂一点过氧化苯甲酰凝胶，白头粉刺用点阿达帕林（要建立耐受），要是反复爆痘、满脸长，别迷信什么“祛痘膏”“祛痘护肤品”，直接去皮肤科，查清楚是激素问题还是皮脂问题。 </span></p><p><span style="color:#212121;font-size:16px;"><strong>抗衰别信“奇效”，稳永远比快重要。</strong></span></p><p> </p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:#757575;font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 重庆市第十三人民医院</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:#757575;font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:#757575;font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:#757575;font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文内容系转载自其他媒体，版权归原作者所有，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/5/25/ef2ccaf0e4464363b7d1e23bae673bc5.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1508402613470584832/web/content_1508402613470584832.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1508402613470584832/app/content_1508402613470584832.html', jsonUrl='https://www.cqtn.com/web/article/1508402613470584832/json/content_1508402613470584832.json', screenType=null, 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科普丨守护肌肤健康，远离护肤误区
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<figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/24/434545ca74484af79e73d5f315e9e77f_wh750x9276.jpg" data-target="2058469629438668802" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/24/434545ca74484af79e73d5f315e9e77f_wh750x9276.jpg" alt="暴雨天气防御" data-title="暴雨天气防御" data-description="" data-watermark=""></figure><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 中国气象报社</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文内容系转载自其他媒体，版权归原作者所有，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/5/24/70a23876814d48a5beb18f09a9cb3996.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1508150438751571968/web/content_1508150438751571968.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1508150438751571968/app/content_1508150438751571968.html', jsonUrl='https://www.cqtn.com/web/article/1508150438751571968/json/content_1508150438751571968.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=295335, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@3cbef26e, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=1, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2008748, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/24/434545ca74484af79e73d5f315e9e77f_wh750x9276.jpg'}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}
科普丨暴雨天气防御知识
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<p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/24/93fc44295ba14d00b7cafceeaf530c54_wh1080x608.png" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/4Ay890aI4uLRVnSAz7EA0pdwGH3l4L96Fc9mdKA2NCMtTvxfRrmnBqQUnetN8FA8Nb7exVzVLsWMbCmjqHHGvqf9QNEMQibKrapmpXb3MeK8/640?wx_fmt=png&from=appmsg#imgIndex=0" data-target="2058401594348949506" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/24/93fc44295ba14d00b7cafceeaf530c54_wh1080x608.png"></span></p><p style="margin-left:0px;text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">当前正值夏季，气温升高、雨水增多，蚊虫进入繁殖高峰期。蚊虫不仅侵扰日常生活，更是登革热等蚊媒传染病的主要传播媒介。深入开展爱国卫生运动，动员全社会参与灭蚊行动，是预防控制蚊媒传染病最经济、最有效的措施。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>一、认清蚊媒危害，提高防控警惕</strong><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/24/bd40f09de23142cb9bfc1d9686c5e72d_wh1x1.png" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_gif/4Ay890aI4uJWBgZgPEbrCQNpAscO8DTTZKuI8N624g7jS6X4kDXGGa20eqjDa7iaASEx0Jtg4uyXmkwBsXMmYIU1R7ykebA3KNXv18hiaYzlg/640?wx_fmt=gif&from=appmsg#imgIndex=2" data-target="2058401590993379329" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/24/bd40f09de23142cb9bfc1d9686c5e72d_wh1x1.png"> </span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/24/dab7efaece7640968db0f48527967159_wh1080x657.png" alt="图片1.png" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/4Ay890aI4uKIpaHznH6TSyLbsozZrZQKFyg8icvicQ2AQLYDYzrrhWy0LxoP7wicHFpJS4GmsN860OHOHjon7mOSAXePqSc1tic6uIQqD3y69Wc/640?wx_fmt=png&from=appmsg#imgIndex=3" data-target="2058401612032135169" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/24/dab7efaece7640968db0f48527967159_wh1080x657.png"></span></p><p style="margin-left:0px;text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">蚊虫叮咬不仅会影响日常生活休息，更存在极大的公共卫生安全隐患。夏季是蚊媒传染病的高发季节，蚊虫携带病毒后，可通过叮咬人体完成传播，人群普遍易感。</span></p><p style="margin-left:0px;text-indent:2.5em;"><span style="color:rgb(79,129,189);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>常见蚊媒传染病主要包括登革热、流行性乙型脑炎、基孔肯雅热等。</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">患者发病后多伴随突发高热、头痛乏力、肌肉关节酸痛、皮肤出疹等症状。</span></p><p style="margin-left:0px;text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">目前多数蚊媒传染病无特效治疗手段，预防为主、源头管控是防控蚊媒疾病最科学、最有效的方式。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>二、找准孳生源头，聚焦积水整治</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/24/d7d769e264504fb591304508e7115236_wh1080x464.png" alt="图片2.png" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/4Ay890aI4uIdGf5wibPNQf9jlRIOodqjnBaQZRrvvWJ7hPaUMGjyJjgTwNzPTRuRElNOiap5T2eaFEd5mBHab0mCVYMDAPhweAswoAbGfGNicM/640?wx_fmt=png&from=appmsg#imgIndex=6" data-target="2058401629245558786" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/24/d7d769e264504fb591304508e7115236_wh1080x464.png"></span></p><p style="margin-left:0px;text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">蚊虫生长繁殖离不开积水，所有静止小型积水，都是蚊虫滋生的主要场所，也是蚊媒防控的重中之重。</span></p><p style="margin-left:0px;text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">居家环境中，花盆托盘、空调接水盘、闲置瓶罐、水桶、水培植物容器、阳台地漏等位置易长期留存积水；小区公共区域内，绿化带低洼处、景观池、楼道角落、废旧杂物堆放点、沟渠等，都是蚊虫高频孳生区域。</span></p><p style="margin-left:0px;text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">做好蚊媒防控，清除积水、消除孳生，就能从源头大幅降低蚊虫密度，有效减少疾病传播风险。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>三、落实科学防控，做好全面防护</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/24/b542cb74fe794c0890ee5059a31b9288_wh1080x581.png" alt="图片3.png" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/4Ay890aI4uInUR5B7zsX4YWtCKhx3uK16G2B3bGXaafJuVe1EylWpSbFMVIeK8xzFQM5jpbxceKnLY2RticdEZAWxDOkrAfHKTAWgquNu720/640?wx_fmt=png&from=appmsg#imgIndex=9" data-target="2058401646215712769" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/24/b542cb74fe794c0890ee5059a31b9288_wh1080x581.png"></span></p><p style="margin-left:0px;text-indent:2.5em;"><span style="color:rgb(79,129,189);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>一是清理积水孳生地。</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">开展家庭卫生清扫，及时倾倒各类闲置容器积水，定期更换水培植物、鱼缸水体，冲洗容器内壁。及时疏通阳台、卫生间地漏及排水管道，保持环境干燥整洁。清理房前屋后杂物垃圾，杜绝积水留存。</span></p><p style="margin-left:0px;text-indent:2.5em;"><span style="color:rgb(79,129,189);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>二是开展灭蚊消杀。</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">居家可通过安装纱窗、纱门阻隔蚊虫进入室内，合理使用灭蚊灯、电蚊拍及合规驱蚊消杀产品。社区、物业开展公共区域环境卫生整治与预防性消杀，重点对绿化带、楼道、广场等区域开展作业，持续优化人居环境。</span></p><p style="margin-left:0px;text-indent:2.5em;"><span style="color:rgb(79,129,189);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>三是强化健康防护。</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">早晚蚊虫活跃时段，尽量减少户外长时间逗留。外出活动尽量穿着长袖长裤，裸露皮肤规范涂抹驱蚊用品。家中可使用蚊帐，筑牢物理防护屏障。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>四、全民共同参与，筑牢健康防线</strong></span></p><p style="margin-left:0px;text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">灭蚊防病是常态化爱国卫生工作的重要内容，需要全社会共同参与、协同推进。在此呼吁全体居民，人人参与灭蚊防病，家家共享健康环境。让我们携手共治、主动防控，全力筑牢夏季公共卫生安全防线。若出现不明原因发热、皮疹、全身酸痛等疑似症状，及时前往正规医疗机构就诊，做到早发现、早干预、早治疗。</span></p><p style="margin-left:0px;text-indent:2.5em;"> </p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 潼南区卫生健康委</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文内容系转载自其他媒体，版权归原作者所有，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/5/24/ce7d9b83ce194039abd4ffa412a55a85.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1508082655215108096/web/content_1508082655215108096.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1508082655215108096/app/content_1508082655215108096.html', 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健康潼行丨消灭蚊虫，健康一夏
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科普视频丨汛期遇地质灾害如何避险自救
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<figure class="media"><div data-oembed-url="https://oembed.cqnews.net/watch?key=2058371494609965058&poster=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FMEDIA%2FVIDEO%2F2026%2F5%2F24%2F8af731eb55ab4fb9a4c493f90cce14da_wh576x1024.png&sources%5B0%5D=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FMEDIA%2FVIDEO%2F2026%2F5%2F24%2F45e7e4fd7fa343d5a9ed3ab21e9ffbce_wh576x1024.mp4&autoplay=false&muted=false&ratio=vertical" data-target="2058371494609965058" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/VIDEO/2026/5/24/45e7e4fd7fa343d5a9ed3ab21e9ffbce_wh576x1024.mp4" data-title="微信视频2026-05-24_101421_390"><div style="position:relative;padding:0 0 177.78% 0;width:100%;height:0;"><iframe src="https://oembed.cqnews.net/watch?key=2058371494609965058&poster=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FMEDIA%2FVIDEO%2F2026%2F5%2F24%2F8af731eb55ab4fb9a4c493f90cce14da_wh576x1024.png&sources%5B0%5D=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FMEDIA%2FVIDEO%2F2026%2F5%2F24%2F45e7e4fd7fa343d5a9ed3ab21e9ffbce_wh576x1024.mp4&autoplay=false&muted=false&ratio=vertical" allow="encrypted-media" allowfullscreen="" style="position:absolute;top:0;left:0;width:100%;height:100%;margin:0;padding:0;border:0 none;overflow:hidden;"></iframe></div></div></figure><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 新重庆</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文内容系转载自其他媒体，版权归原作者所有，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/5/24/6d2bdae8afbc4beaba91789e04597421.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1508051461583364096/web/content_1508051461583364096.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1508051461583364096/app/content_1508051461583364096.html', jsonUrl='https://www.cqtn.com/web/article/1508051461583364096/json/content_1508051461583364096.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=295335, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@17aedc61, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=0, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2008748, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl=''}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}
科普视频丨应对强降雨天气这些避险要点速看
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<p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgb(227,108,9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>目前</strong></span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgb(227,108,9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>重庆已全面进入汛期</strong></span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgb(227,108,9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>汛期暴雨风险高</strong></span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgb(227,108,9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>可能引发城市内涝、泥石流等灾害</strong></span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgb(227,108,9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>提前掌握科学的应对方法</strong></span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgb(227,108,9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>关键时刻能有效保护自己和家人的安全</strong></span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgb(227,108,9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong> ↓↓↓</strong></span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>关注暴雨预警信号</strong></span></p><p style="line-height:1;text-align:center;"><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img class="image_resized" style="aspect-ratio:532/745;width:100%;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/23/787d8313b37a4922b790162db4176a69_wh532x745.jpg" alt="图片" width="532" height="745" data-target="2058107683706982402" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/7rtjdbx4Sf8U1VrZhC21jzzFkTxiawCJicU10CwCTwHq02dWib3v7ApVuCa0mw0rZUE1PJ3EI3fNaXdic8ibT6tGicySANYRibG8JribyZCOJNoWpjU/640?wx_fmt=jpeg&from=appmsg#imgIndex=1" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/23/787d8313b37a4922b790162db4176a69_wh532x745.jpg"><strong> </strong></span></p><p style="text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>暴雨预警，这些事项要注意</strong></span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/23/782597bff681418b81009742a30aeab6_wh690x976.jpg" alt="图片" data-target="2058107852450586626" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/RDjx95RQrmK5tzqfSW1xuQBwDlj9mIiaKxOazaPW4bY7PpxBr5iaQqKP9m3X3cCFA5ykJ8iajEUuGdAWViasibuv8uMNibUWlc4wlovPrz05Hgicic4/640?wx_fmt=jpeg&from=appmsg#imgIndex=6" 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data-target="2058107863267696641" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/RDjx95RQrmJxNV9NTkkYBEz0vtlia20PLt81ZhsDeJjOPUwiaG7AKs6VZL2R3GNsUibpoIykvwwNrAUaeiaaOHlEaAibCk5VBDY49rwvI54nXzcg/640?wx_fmt=jpeg&from=appmsg#imgIndex=8" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/23/702413131f9c4eb58625f87666986ff3_wh690x976.jpg"></span></p><p style="text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/23/e788537be94749728e4a5bdb72026372_wh690x976.jpg" alt="图片" data-target="2058107868804177922" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/RDjx95RQrmIPOc6dbQ9ibLrf3mc30LYQmjKRjjguq8Z15VMpm0L7Gf32VDIvKDXVCRJfbiaHjZ6MgR7I0BvpqA09fk6mv9KAXXcbcOo0XoYxw/640?wx_fmt=jpeg&from=appmsg#imgIndex=9" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/23/e788537be94749728e4a5bdb72026372_wh690x976.jpg"></span></p><p style="text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/23/91c4c9568d7b4cafb8b522713796dbee_wh690x976.jpg" alt="图片" data-target="2058107874344853505" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/RDjx95RQrmLQ5Jq5qVbF1oU0qd19cVnBscqJnjg5zrLPqOkUuM8EN51Gh3oEFlDicO6w8SkYTZjBmZxnYiaIZytRAHf1bTmUUzHUGfEMBVhAE/640?wx_fmt=jpeg&from=appmsg#imgIndex=10" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/23/91c4c9568d7b4cafb8b522713796dbee_wh690x976.jpg"></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>警惕次生灾害</strong></span></p><p style="line-height:2;margin-left:5px;"><span style="color:rgb(227,108,9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>Q1：遇到泥石流怎么办？</strong></span></p><p style="line-height:2;margin-left:5px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">✅ 在河边时，立即向河两边跑。</span></p><p style="line-height:2;margin-left:5px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">✅ 在山谷徒步时，立即向与泥石流流向垂直的两边高处山坡攀爬。</span></p><p style="line-height:2;margin-left:5px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">✅ 不要在土质松软、土体不稳定的斜坡停留，应选择在基底稳固又较为平缓开阔的地方停留。</span></p><p style="line-height:2;margin-left:5px;"><span style="color:rgb(227,108,9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>Q2：遇到山体滑坡怎么办？</strong></span></p><p style="line-height:2;margin-left:5px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">✅ 保护好头部，迅速向滑坡方向的两侧稳定地区逃离。</span></p><p style="line-height:2;margin-left:5px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">✅ 无法逃离时，应迅速抱住身边的大树等固定物体，躲避在结实的障碍物下。</span></p><p style="line-height:2;margin-left:5px;"><span style="color:rgb(227,108,9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>Q3 暴雨过后，如何防疫？</strong></span></p><p style="line-height:2;margin-left:5px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">✅ 把好“入口关”。注意饮用水安全，不喝生水；不吃被水浸泡过的食物。</span></p><p style="line-height:2;margin-left:5px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">✅ 做好环境清洁与消杀。进水的房屋要及时通风，让室内保持干燥；被水浸泡过的物品要进行清洗、消毒后再使用；采取相应的防蚊、防蝇、防鼠害措施。</span></p><p style="line-height:2;margin-left:5px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">✅ 做好个人防护措施。勤洗手，不乱摸，保持手部的清洁；规律作息，适度锻炼，均衡膳食；加强自我健康监测，如有不适及时就医。</span></p><p style="line-height:2;margin-left:5px;"> </p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 中华人民共和国应急管理部</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">重庆天气 重庆发布</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文内容系转载自其他媒体，版权归原作者所有，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', 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强降雨“来势汹汹” 这些避险知识要记牢！
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<p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/23/9dfe2f98b0b14dfc89af332536c17535_wh1080x608.png" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/4Ay890aI4uLRVnSAz7EA0pdwGH3l4L96Fc9mdKA2NCMtTvxfRrmnBqQUnetN8FA8Nb7exVzVLsWMbCmjqHHGvqf9QNEMQibKrapmpXb3MeK8/640?wx_fmt=png&from=appmsg#imgIndex=0" data-target="2058099293515104257" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/23/9dfe2f98b0b14dfc89af332536c17535_wh1080x608.png"></span></p><p style="margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>疟疾是什么？</strong></span></p><p style="margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>可防可治的虫媒传染病</strong></span></p><p style="margin-left:0px;text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">疟疾俗称“打摆子”“冷热病”，是由</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">疟原虫</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">引起的急性寄生虫传染病，仅通过雌性按蚊叮咬传播，不会通过日常接触（握手、吃饭、聊天）和呼吸道传播。</span></p><p style="margin-left:0px;text-indent:2.5em;"><span style="color:rgb(79,129,189);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>典型症状：</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">周期性发冷→高热→大汗，反复发作，可能伴随头痛、乏力、肌肉酸痛，初期易被误认为感冒 。</span></p><p style="margin-left:0px;text-indent:2.5em;"><span style="color:rgb(79,129,189);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>治 疗：</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">疟疾可防可治，且有特效药。早发现、规范用药即可痊愈。</span></p><p style="margin-left:0px;text-indent:2.5em;"><span style="color:rgb(79,129,189);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>传播风险：</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">疟疾仅靠按蚊传播，根据既往生态学监测显示，本地区按蚊密度处于较低水平，虽然偶有</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">输入性疟疾病例</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，但媒介基础不足，引发大规模续发感染的风险很低。 </span></p><p style="margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>防蚊灭蚊不松懈！</strong></span></p><p style="margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>警惕这些常见蚊媒传染病</strong></span></p><p style="margin-left:0px;text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">虽然疟疾风险低，但夏季是蚊媒传染病高发季，除疟疾外，登革热、基孔肯雅热也需警惕，它们均由蚊媒叮咬传播，防控核心都是防蚊灭蚊。</span></p><p style="margin-left:0px;text-indent:2.5em;"><span style="color:rgb(79,129,189);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>登革热：</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">突发高热、皮疹、全身肌肉关节酸痛，严重时可出现出血症状 。</span></p><p style="margin-left:0px;text-indent:2.5em;"><span style="color:rgb(79,129,189);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>基孔肯雅热：</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">发热、皮疹、剧烈关节痛（甚至影响活动），多数预后良好。</span></p><p style="margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>全民行动！</strong></span></p><p style="margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>做好5点，高效防蚊护健康</strong></span></p><p style="margin-left:0px;text-indent:2.5em;"><span style="color:rgb(79,129,189);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>1. 清积水（最关键）：</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">翻盆倒罐，清理花盆托盘、闲置容器、阳台楼顶积水；水生植物每周换水并清洗根部，从源头消灭蚊虫孳生地 。</span></p><p style="margin-left:0px;text-indent:2.5em;"><span style="color:rgb(79,129,189);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>2. 强防护：</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">居家安装纱门纱窗，破损及时修补；睡觉时使用蚊帐；外出穿浅色长袖长裤，避开清晨、傍晚蚊虫活跃时段 。</span></p><p style="margin-left:0px;text-indent:2.5em;"><span style="color:rgb(79,129,189);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>3. 用驱蚊：</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">外出皮肤暴露处涂抹含</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">避蚊胺</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">、驱蚊酯的驱蚊剂；室内使用电热蚊香液、蚊香，安全驱蚊。</span></p><p style="margin-left:0px;text-indent:2.5em;"><span style="color:rgb(79,129,189);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>4. 勤监测：</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">若近期有非洲、东南亚等疫区旅居史，出现发热、寒战等症状，立即就医并主动告知旅居史，避免延误诊治 。</span></p><p style="margin-left:0px;text-indent:2.5em;"><span style="color:rgb(79,129,189);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>5. 齐参与：</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">积极参与爱国卫生运动，共同清理环境杂物，减少蚊虫栖息场所，共建无蚊宜居家园 。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/23/2f1980da0a37421e972d1b07a90d75cf_wh1080x573.png" alt="图片1.png" data-src="https://mmbiz.qpic.cn/mmbiz_png/4Ay890aI4uKjibWpr4c42YSTe4np64yeVndSUh8MIpUpNR5agfcBcas7zSlnd1gXeqISDNr3McmP02BOHwZHHicZtM3YvKmYhbH5XibCrES5c4/640?wx_fmt=png&from=appmsg#imgIndex=5" data-target="2058099316827045890" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/23/2f1980da0a37421e972d1b07a90d75cf_wh1080x573.png"></span></p><p style="margin-left:0px;text-indent:2.5em;"><br> </p><p style="margin-left:0px;text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">防蚊灭蚊是夏季健康必修课，不仅能远离疟疾，还能有效预防登革热、基孔肯雅热等蚊媒疾病。</span></p><p style="margin-left:0px;text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">科学认知、理性对待，做好防蚊小事，守护健康大事！</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><br><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 </span><span style="color:rgb(127,127,127);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">潼南区卫生健康委</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李川莲</span></p><p 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健康潼行丨正确认识疟疾，安心做好防护
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<p style="margin-left:0px;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">“西瓜越来越甜是打了甜蜜素”</span></p><p><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">“无籽西瓜是转基因水果”……初夏时节，西瓜上市一些所谓的“安全提醒”也准时返场这些年年翻炒的说法是真的吗？</span></p><p style="margin-left:0px;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">👇</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/23/8362d56cc6964237a0350344a137f890_wh1080x720.jpg" alt="图片" data-target="2058040849857921026" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/8qpyZOZGOIRib35lg2mCBcbLbtTk3dhuqJooTicCeB04zMgY2BhE0rwhwo6bC72orPTeTbEzhrgloPFDAdZtDLzu1IQQQicd6QH5VHCicQmN6Mk/640?wx_fmt=jpeg&from=appmsg#imgIndex=1" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/23/8362d56cc6964237a0350344a137f890_wh1080x720.jpg"></span></p><p style="margin-left:0px;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">记者调查发现，消费者感受到西瓜更甜了，是品种持续优化与栽培技术提升共同作用下的结果。西北农林科技大学园艺学院研究员、陕西省西甜瓜产业技术体系首席专家马建祥说：“相比老品种，现在西瓜中心糖度一般可以达到13%，个别品种可以达到14%，甚至15%，吃起来自然会更甜。用针头向西瓜注射溶液，哪怕是注水，果实都会很快腐烂。”</span></p><p style="margin-left:0px;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">至于无籽西瓜，它的诞生依靠染色体工程，与转基因无关。马建祥介绍，一般的西瓜都是二倍体，即含有两组正常的染色体，而无籽西瓜的培育路径，需要先用秋水仙素处理普通二倍体西瓜，获得染色体加倍的“四倍体”后，用四倍体西瓜和二倍体西瓜杂交培育出三倍体品种。这种西瓜染色体配对紊乱，结不出正常种子，就长成了无籽瓜。</span></p><p style="margin-left:0px;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">此外，“西瓜与桃子同食致命”“隔夜西瓜一口不能吃”等说法也被专家证伪。马建祥指出，食物相克论缺乏科学依据，适量食用即可；西瓜及时冷藏保鲜、切前洗净瓜皮和刀具就好，不必因此恐慌。</span></p><p style="margin-left:0px;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">西瓜原产于非洲。科学家通过基因测序发现，古埃及种植的西瓜果肉发白，主要用来取籽或储水，经过数千年的驯化与杂交，才从苦涩的“水罐”变成今天红瓤蜜甜的消暑佳品。</span></p><p style="margin-left:0px;text-align:center;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>如何挑选西瓜？</strong></span></p><p style="margin-left:0px;text-align:center;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>记住这“三要点”</strong></span></p><p style="margin-left:0px;text-indent:2.068em;"><span style="color:rgb(123,12,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">一听：</span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">不同成熟度的西瓜果肉硬度不同，可通过手拍西瓜听声音来判断成熟度。成熟的西瓜果肉中纤维分解会使其硬度下降，拍打时振动频率较低，声音听起来类似打鼓，略有震感；过熟的西瓜声音会更加沉闷；未成熟的西瓜果肉硬度较高，拍打时振动频率高，声音更加清脆。</span></p><p style="margin-left:0px;text-indent:2.068em;"><span style="color:rgb(123,12,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">二看：</span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">纹路清晰、颜色较深，且纹路之间间距较宽，形状饱满的西瓜品质更好。藤蔓也是判断西瓜品质的重要特征。藤蔓新鲜说明存放时间较短；藤蔓弯曲表明西瓜成熟，藤蔓笔直则可能未成熟。另外，成熟的西瓜瓜脐和瓜蒂周围是微微凹陷的。</span></p><p style="margin-left:0px;text-indent:2.068em;"><span style="color:rgb(123,12,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">三摸：</span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">成熟的西瓜表面绒毛会脱落，果皮更加光滑圆润。如果果皮柔软塌陷，表明内部可能已经变质，建议不要购买。</span></p><p style="margin-left:0px;text-align:center;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>如何科学食用、存放西瓜？</strong></span></p><p style="margin-left:0px;text-align:center;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>这些事要注意</strong></span></p><p style="margin-left:0px;text-indent:2.068em;"><span style="color:rgb(123,12,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1、西瓜好吃勿贪多</span></p><p style="margin-left:0px;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">西瓜饱腹感低，口感好，很容易多吃，食用时要注意控制量。如果吃了很多西瓜，可以适当减少主食的摄入。</span></p><p style="margin-left:0px;text-indent:2.068em;"><span style="color:rgb(123,12,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2、特殊人群要注意</span></p><p style="margin-left:0px;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">西瓜的含糖量一般在10%左右，糖尿病患者在血糖稳定的情况下，可以少量食用。如果肠道比较健康，适量吃一些冰镇西瓜不会有问题。如果本身肠道比较弱，吃太多凉的西瓜可能引起腹泻。</span></p><p style="margin-left:0px;text-indent:2.068em;"><span style="color:rgb(123,12,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">3、破损变质不宜食</span></p><p style="margin-left:0px;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">西瓜切开前如果发现肉眼可见的破损、霉菌斑、腐烂等，不要食用。即使切掉腐烂部分，其他部分果肉也可能已经受到污染。</span></p><p style="margin-left:0px;text-indent:2.068em;"><span style="color:rgb(123,12,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">4、合理放保安全</span></p><p style="margin-left:0px;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">切开后的西瓜在常温下放置，建议不超过2小时。西瓜切开后如果一次吃不完，可以将暂时不食用的西瓜用保鲜膜包裹好，置于冰箱冷藏保存。冷藏时间最好不超过12小时，最长不超过24小时。再次食用前，建议将西瓜表面1厘米的果肉切掉丢弃。一些人吃冰镇西瓜后发生腹泻，很可能是因为切开后的西瓜存放时间过长。</span></p><p style="margin-left:0px;text-indent:2.068em;"> </p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 新华社微信公众号</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文内容系转载自其他媒体，版权归原作者所有，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/5/23/16bd5b31a33047548e7a698529b81b99.mp3', showHighSensitivity=false, appId=37, 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关于西瓜的消费提示
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<figure class="media"><div data-oembed-url="https://oembed.cqnews.net/watch?key=2057002667035803649&poster=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FMEDIA%2FVIDEO%2F2026%2F5%2F20%2F71018550582e4eb48bcd634b45e88cd4_wh965x1289.png&sources%5B0%5D=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FMEDIA%2FVIDEO%2F2026%2F5%2F20%2F678fd2cd03864904962ad890280dc69e_wh1080x1440.mp4&autoplay=false&muted=false&ratio=horizontal" data-target="2057002667035803649" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/VIDEO/2026/5/20/678fd2cd03864904962ad890280dc69e_wh1080x1440.mp4" data-title="尿酸"><div style="position:relative;padding:0 0 56.25% 0;width:100%;height:0;"><iframe src="https://oembed.cqnews.net/watch?key=2057002667035803649&poster=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FMEDIA%2FVIDEO%2F2026%2F5%2F20%2F71018550582e4eb48bcd634b45e88cd4_wh965x1289.png&sources%5B0%5D=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FMEDIA%2FVIDEO%2F2026%2F5%2F20%2F678fd2cd03864904962ad890280dc69e_wh1080x1440.mp4&autoplay=false&muted=false&ratio=horizontal" allow="encrypted-media" allowfullscreen="" style="position:absolute;top:0;left:0;width:100%;height:100%;margin:0;padding:0;border:0 none;overflow:hidden;"></iframe></div></div></figure><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 科普中国</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/5/20/f0f250f56f8442898d7ad19e02dca6b8.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1506683065941753856/web/content_1506683065941753856.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1506683065941753856/app/content_1506683065941753856.html', jsonUrl='https://www.cqtn.com/web/article/1506683065941753856/json/content_1506683065941753856.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=295335, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@37c2a8ab, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=0, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2008748, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl=''}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}
科普视频丨才20岁就得痛风 怎么回事？
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<p style="text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">中国石化发布消息，日前，在2026环塔克拉玛干汽车摩托车越野拉力赛中，我国自主研发生产的</span><span style="color:rgb(79,129,189);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>103号赛级汽油正式投入使用。</strong></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这是国内首批实现工业化生产的103号高标号赛级汽油，填补了国内高性能赛车燃油的空白。</span></p><p><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"> 汽油的标号一般是指研究法辛烷值，反映汽油的抗爆能力。数字越高，说明汽油在发动机高温、高压环境下越不容易提前自燃。赛车发动机长时间高转速、大负荷运行，对抗爆性和动力响应要求更高，需要更高标号的专业赛级汽油。</span></p><p><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong> “103号赛级燃油，是专为赛车发动机高转速、大负荷、长时间运行工况设计。”</strong>中国石化相关部门负责人介绍，通过对燃油组分优化，使其蒸发更快、燃烧更充分，油门响应更灵敏，助力赛车在起步、加速和超车时获得更强劲的动力输出；产品辛烷值达到103以上，比市售98号汽油高出5个标号，能有效抑制发动机爆震，保护引擎在高压缩比、高负荷下稳定运行。同时，不含铅、锰等金属添加剂，燃烧后产生的沉积物少，可以满足高性能需求和赛事环保标准；添加抗静电成分，可降低大流量加油过程中的静电积聚风险，确保赛事补给安全高效。</span></p><p><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"> 对于普通家用车而言，业内人士表示，<strong>不同牌号对应的是不同发动机需求，并非谁更清洁。普通家用车按照说明书选择92号或95号汽油即可。</strong>目前，低硫、清洁、环保是车用油品的共同要求，我国车用汽油已升级至国六标准，减少了机动车尾气中颗粒物、氮氧化物等污染物的排放，改善了空气质量。</span></p><p> </p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 人民日报微信公众号</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文内容系转载自其他媒体，版权归原作者所有，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/5/20/63adcbef98bc4b1b86b3080a3fcba56f.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1506635592810033152/web/content_1506635592810033152.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1506635592810033152/app/content_1506635592810033152.html', jsonUrl='https://www.cqtn.com/web/article/1506635592810033152/json/content_1506635592810033152.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=295335, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@289ecc9a, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=0, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2008748, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl=''}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}
普通家用车，能加103号汽油吗？
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<p style="margin-left:0px;text-align:justify;text-indent:2.17647em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">网络游戏已深度融入未成年人的日常生活，游戏虚拟皮肤、限定道具，更是孩子社交、休闲娱乐的一部分，不法分子正是紧盯未成年人这一心理特点和消费需求，量身打造骗局，以“免费皮肤”“赠送游戏账号”等为诱饵，辅以“账号涉嫌违规，不转账就追究责任”等恐吓话术，诱导孩子隐瞒家长、操作手机，远程操控转账，心智尚未成熟、辨别能力差的未成年人极易上当受骗。案发后，孩子通常因害怕而不敢告知家长。近年来，此类案件并非个案，湖北武汉警方侦破的数百起专门针对中小学生、冒充公安人员实施电信网络诈骗的系列案件，令人警醒。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img class="image_resized" style="aspect-ratio:600/270;width:100%;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/19/e0b67546661b41df81f45e6678077a83_wh600x270.jpg" alt="图片" width="600" height="270" data-target="2056649088442974210" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/xTOvyGgIFgsyS4FMpjlreQxU7PSq5ZMfMwRxj9c9nDDiawBG7J7Ylw0LickHTFias1oWZybicSzSLAhujLJ0ibvjxfTM5vibJH82FGEOC3UG0V4uc/640?wx_fmt=jpeg&from=appmsg&wxfrom=13&tp=wxpic#imgIndex=1" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/19/e0b67546661b41df81f45e6678077a83_wh600x270.jpg"></span></p><p style="margin-left:0px;text-align:justify;text-indent:2.1176em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">“帮忙练号即有报酬。”手机网游“超自然行动组”的公共聊天频道里，这样的广告频繁滚动着。湖北武汉13岁的冰晴（化名）假期在亲戚家玩耍时，这句话把她的好奇心和对零花钱的向往一下子勾了起来。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2.1176em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">冰晴添加了广告发布者为好友。没想到，屏幕背后，一张“游戏代练+冒充客服+冒充公检法”的诈骗网络已悄然布局。最终，冰晴不仅没挣到零花钱，还按对方指令，用父亲手机发出红包1.2万元，这笔钱全部流向境外。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img class="image_resized" style="aspect-ratio:450/896;width:100%;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/19/efc82bcf69aa4f00b35568a1ec057b2b_wh450x896.jpg" alt="图片" width="450" height="896" data-target="2056649096038858754" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/Lx3EIDtouQRfW1bBrqXIgzewNDbX88zwdN26mfib6KsJtNMRlGX5H805uWEWUztG6hzG6iaFSTA6KNVrOf1TMoOlkBMvibUbJXctZ0ZYKcftRQ/640?wx_fmt=jpeg&tp=wxpic&wxfrom=5&wx_lazy=1#imgIndex=2" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/19/efc82bcf69aa4f00b35568a1ec057b2b_wh450x896.jpg"></span></p><p style="margin-left:0px;text-align:justify;text-indent:2.1176em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2025年年底至今，武汉市公安局刑侦支队以此为突破，联合多地公安机关打击电信网络诈骗，侦破了全国数百起专挑中小学生下手、冒充公安人员实施电信网络诈骗的系列案件。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2.1176em;"><span style="color:rgb(62,62,62);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">武汉市公安局刑侦支队四大队大队长李正介</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">绍，此类案件的基本特征是不法分子利用网络游戏公屏发布“有酬代练”“领游戏皮肤”等广告，一旦有人“中招”即引入第三方平台，冒充警察制造恐慌，要求未成年人使用父母手机共享屏幕、提供验证码，进而采用银行卡转账、在群里发红包等方式，快速榨取“上钩者”家长的账户余额，最后通过黑灰产业链洗钱，未成年人一旦受骗，追赃难度较大。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2.125em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>他介绍说，不法分子瞄准的正是未成年人辨识能力有限、心理不成熟、易被恐吓的软肋，“每一个环节，都是为缺乏社会经验的未成年受害者量身定制的陷阱”。</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img class="image_resized" style="aspect-ratio:450/902;width:100%;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/19/db3dd2d49c9642099a65273b6d45aa4f_wh450x902.jpg" alt="图片" width="450" height="902" data-target="2056649103844458498" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/Lx3EIDtouQSNS6rIaMdiaTGtsKeGw7KhYjkibebQJW1FTbiaM3E4VIacuSb5msibJic4YqGcbwtacjpek5oTaYS6mgcN38phFYZAcgl1hGibJBUhM/640?wx_fmt=jpeg&tp=wxpic&wxfrom=5&wx_lazy=1#imgIndex=3" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/19/db3dd2d49c9642099a65273b6d45aa4f_wh450x902.jpg"></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>游戏公屏里的“赚钱”陷阱</strong></span></p><p style="margin-left:0px;text-align:justify;text-indent:2.1176em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">对于冰晴来说，从添加对方好友的那一刻起，骗局之门就已打开。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2.1176em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">很快，对方通过了好友申请，却嫌游戏内聊天不方便，顺势把她引向了哔哩哔哩的私信对话。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2.125em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">商定“游戏代打报酬25元”后，对方发来一张带有“闲鱼”logo、实为伪造的“闲鱼平台已付款”截图，声称可扫描二维码提取报酬。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2.125em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">冰晴扫描二维码后，手机页面跳转至一个高仿的“闲鱼官方客服”对话框，让她没想到的是，她马上接到了“客服”劈头盖脸的严厉批评：“系统检测到你是未成年人，你的操作失误已经导致平台损失6万元。”“客服”称已报警，待“警方介入”处理，如果不配合，冰晴的父母将会“被抓起来坐牢”。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2.125em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">冰晴紧张不已，在该“客服”的指引下，添加了“杨警官”的QQ号。这位假冒的“警官”使用语音恐吓，反复强调事态的严重性，要求她必须“配合警方处理，否则后果自负”。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2.125em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">紧接着，“唯一的解决方案”被抛了出来：用冰晴父亲的手机，加入指定的群聊，通过发红包的方式来进行“安全验证”和“账户解冻”。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2.125em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">按照指令，冰晴向群聊中发送了共计1.2万元的红包。她的异常转账行为引起了父母注意，其母亲随即报警。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2.125em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>警方的调查从冰晴收到广告的游戏账号起步。经查，仅这一账号，此前就已被转手多次。</strong></span></p><p style="margin-left:0px;text-align:justify;text-indent:2.125em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">账号原主为一名辽宁玩家，因账号等级高、装备好，在闲鱼平台以3400元售出。此后，该账号被接连倒手两次，第三任买家购入后将账号挂上租赁平台，按日出租。案发当天，正是不法团伙临时租用了这个“大V账号”，利用技术手段隐藏真实IP地址，伪装网络轨迹后，在游戏内撒网引流。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2.125em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">一旦有玩家在游戏里上钩，对方会迅速将其引向第三方平台的私信对话。这些社交账号的来源同样隐秘，大多来自“接码平台”。<strong>所谓“接码平台”，是不法分子通过有偿获取他人手机验证码，批量注册社交账号的黑灰产平台。</strong></span></p><p style="margin-left:0px;text-align:justify;text-indent:2.125em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">办案民警李文安举例，一名试图通过婚恋网站“脱单”的中年男子，在与所谓“女友”聊天时，被哄骗以“帮忙领个礼品”为由，提供了手机短信验证码。他浑然不知，自己的手机号已被境外窝点用来批量注册社交账号。正是这类被“接码”注册的账号，成了不法分子伪装身份、接触未成年人的工具。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2.125em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">有了看起来正常的游戏账号、社交账号作掩护，他们便开始暗中收网。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2.125em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这些仅是这类骗局的“前段”。</span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>全链条“洗钱快车”</strong></span></p><p style="margin-left:0px;text-align:justify;text-indent:2.125em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">受害人一旦发出红包，赃款便进入了高速运转的洗钱通道。武汉警方的全链条打击，揭开了系列案件幕后分工明确的内部架构、鲜明的地缘聚集特征。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2.125em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">以王某为首的团伙，在湖南省新邵县租房办公，负责对接境外诈骗窝点。作为赃款入境的“总闸”，该团伙对每笔流入资金抽取17%的佣金——其中7%自留，10%分给下游。团伙成员多为同乡、同学关系，彼此沾亲带故，形成紧密封闭的熟人协作网络。行动中，警方共刑拘该层级成员9人。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2.125em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">经邵阳团伙扣佣分流后，资金流向下一环节。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2.125em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">吉林、福建等地的洗钱团伙负责将款项通过商户收款码、个人银行账户进一步拆分、提现，最终用于购买虚拟货币，这些虚拟货币不受地域限制，可悄无声息地回流至境外诈骗窝点，完成资金跨境的“物理隔绝”。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2.125em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这一整套骗局的运转离不开底层技术的支持。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2.125em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">警方同时发现，一名在江苏落网的嫌疑人员，专门负责搭建和运维虚假客服平台。此人具备一定的反侦查意识，频繁更换联系方式，试图给追踪制造障碍。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2.125em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>“这起针对网游中未成年人的诈骗案件，勾勒出一条模块化、链条式运作的新型网络犯罪范式。每一个环节都刻意保持‘隔离’，以增加侦破难度。不法分子每一次收网的最终目标，都清晰指向普通人账户里的真金白银。”办案民警王鼎一说。</strong></span></p><p style="margin-left:0px;text-align:justify;text-indent:2.125em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">冰晴的遭遇，只是众多同类案件的缩影。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2.125em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>“现在中小学生接触网络的时间越来越多，电诈分子量身定制了复合型诈骗剧本，层层推进，将黑手频繁伸向防范意识薄弱的青少年。”</strong>办案民警介绍，除了引诱“上钩者”到指定群里发红包，还会一步步诱导他们下载屏幕共享软件，通过远程操控手机，将其家中银行卡中的钱款全部转出。</span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>专为中小学生“量身定制”的骗局</strong></span></p><p style="margin-left:0px;text-align:justify;text-indent:2.125em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">近日，中青报·中青网记者梳理多地公安机关反诈中心相关案件后发现，冒充公检法诈骗已成为针对未成年人电诈的主要犯罪类型之一，其中，游戏交易、追星应援和二手购物成为重灾区。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2.125em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">多名受害者反映，自己曾在手机网络游戏、社交平台上遭遇突如其来的“违法警告”。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2.125em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">有受害者收到私信称，其账号在异地登录且存在违规问题，将面临“坐牢”风险。有的则是被不法分子以“免费送游戏皮肤”为饵“钓鱼”上钩后，加以恐吓。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2.125em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">以“免费送游戏皮肤”为例，待未成年人“上钩”后，不法分子随即表示领取行为已导致系统自动扣取3000元“技术服务费”，趁未成年人慌乱之际，指导其拿父母手机“扫码取消扣费”，实则将钱款转走。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2.125em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">更为直接的是，不法分子以“送游戏装备”等为借口，骗取未成年人提供父母的银行卡卡号和短信验证码，从而神不知鬼不觉地盗刷卡内存款。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2.125em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">还有多起涉及追星场景的诈骗案。常见的模式是，不法分子通过短视频平台发布“明星后援团”“核心粉丝群”等虚假信息，诱导未成年人添加QQ或微信，后以“泄露隐私需赔偿”为由，引入虚假“警察”予以恐吓，引诱转账。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2.125em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">李正分析，这类专盯中小学生的“网络平台引流+冒充公安”电诈案在全国多地多发，案件的共性是，不法分子首先通过少年儿童爱玩的网络平台“引流”，再假冒公安身份，以语音或视频通话展示虚假执法素材，有的还出示伪造的警察证、警用装备，目的是营造权威形象，</span><span style="color:rgb(62,62,62);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">利用未成年人对警察的敬畏心理，趁其慌乱间，获取对方信任，胁迫未成年人晕头转向“配合调查”，套取相关信息，最终转走其父母</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">账户的资金。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2.125em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>“许多未成年人在被骗后，情绪极度崩溃，不敢面对家长。”</strong>李文安介绍，未成年人一方面因单纯被骗陷入自责恐惧；另一方面，不法分子冒充警方恐吓，实质上是一种心理欺凌。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img class="image_resized" style="aspect-ratio:414/26;width:100%;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/19/b9f43261beb74c3ba589ae69ea5a8518_wh414x26.png" alt="图片" width="414" height="26" data-target="2056649110207217666" data-src="https://mmbiz.qpic.cn/mmbiz_png/zZCMmebgM1XoQkZKPwiagw6o3ZKLMvLJwgZ66GoEZemibdsVpJOVSxDvsAelUUwstZqs7Rg2hQfO1EbH3DBlLENA/640?tp=wxpic&wxfrom=5&wx_lazy=1#imgIndex=4" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/19/b9f43261beb74c3ba589ae69ea5a8518_wh414x26.png"></span></p><p style="margin-left:0px;text-align:justify;text-indent:2.125em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">近日，随着未成年人接触网络低龄化、常态化，<strong>针对未成年人的网络诈骗正呈现出手段翻新快、心理操控深、追赃挽损难的特点。</strong></span></p><p style="margin-left:0px;text-align:justify;text-indent:2.125em;"><span style="color:rgb(62,62,62);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>“骗子太懂孩子了。”</strong>北京青少年法律援助与研究中心网络保护部负责人陈强在分析</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">大量收到的咨询案例后，发现11至13岁的在校学生是这类案件的受骗高发群体。<strong>“这个年龄段的孩子有了一定的手机操作能力，对公检法的敬畏出自本能，自身心智尚未成熟。”陈强说。</strong></span></p><p style="margin-left:0px;text-align:justify;text-indent:2.125em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">他梳理了此类网络诈骗的主要套路。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2.125em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>一类是“冒充红十字会捐款诈骗”：</strong>骗子先在短视频平台发布带有真实红十字会二维码的广告，建立信任，随后以“小额捐款高额返现”为饵，最后抛出“未成年人捐款违规致账户冻结”的恐吓，诱导孩子联系“假警察”，拿家长的手机“配合调查”。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2.125em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>另一类是“假警察恐吓+屏幕共享”。</strong>此类案件中，骗子往往利用未成年人不敢告诉家长的心理，诱导其开启屏幕共享功能。陈强说：“一旦开了这个功能，你在手机上输入的每一个密码、收到的每一条短信验证码，骗子在屏幕那头都看得一清二楚。”</span></p><p style="margin-left:0px;text-align:justify;text-indent:2.125em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>值得关注的是，诈骗手段正与游戏、社交深度融合。</strong></span><span style="color:rgb(62,62,62);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">湖北省律师协会未成年人保护委员会主任、北京市京师（武汉）律师事务所副主任李春生提到了一起案例：曹某等人以“免费送游戏皮肤”为诱饵，</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">遇到迟疑的玩家，通过视频出示仿冒司法机关人员的证件，形成心理震慑，最终胁迫未成年人开启屏幕共享，盗刷资金13万余元。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2.125em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>“这不仅造成了财产损失，更在孩子心中留下了难以磨灭的创伤。”</strong>李春生说，有的孩子甚至被诱导沦为诈骗分子的“工具人”，参与涉电诈通讯联络。</span></p><p><span style="color:rgb(0,112,192);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>公安机关提醒：</strong></span></p><p style="margin-left:0px;text-align:justify;text-indent:2.125em;"><span style="color:rgb(62,62,62);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">家长务必保存好手机支付、锁屏与银行账户密码，条件允许时实行“专机专用”，孩子的手机上不保留任何资金软件，不绑定任何账户。同时，关闭免密支付，开启转账信息提示，设定延时到账，管好验证码。</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>任何短信验证码绝不告诉孩子，这是底线。</strong></span></p><p style="margin-left:0px;text-align:justify;text-indent:2.125em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>公检法机关绝不会线上办案、绝不恐吓扣款、绝不索要密码、验证码。</strong></span></p><p style="margin-left:0px;text-align:justify;text-indent:2.125em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>学校</strong>应开展情景模拟演练，引导孩子遇到恐吓后不隐瞒，加强家校协同预警。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2.125em;"> </p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 中国青年报 平安潼南</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李川莲</span></p><p 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公安部刑侦局提醒：警惕网络诈骗围猎未成年人！
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<p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">据媒体报道</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">近期</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">记者暗访福建杨梅收购点</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">发现这些收购点</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">违规添加防腐剂和甜味剂</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">旺季一天发货超5000斤</span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">调查中，记者了解到，</span><span style="color:rgb(123,12,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>工人每天经手上千斤这类杨梅，自己却一口不碰。</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">每年5月，福建漳州龙海浮宫镇、白水镇的杨梅进入集中上市期。记者调查暗访十余家收购点，揭露了一个公开的秘密：</span><span style="color:rgb(123,12,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>鲜杨梅被浸泡在含违禁防腐剂和“三无”甜味剂的药水里。</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">甜味剂的外包装赫然标注着</span><span style="color:rgb(123,12,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>可达蔗糖的8000倍，但没有生产日期、没有成分表，属于典型的“三无”产品。</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">同时被查获的还有违禁防腐剂脱氢乙酸钠。</span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">光一家收购点一天就能发出上千斤，旺季超5000斤，主要销往</span><span style="color:rgb(123,12,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>浙江嘉兴、上海等地的批发市场和电商平台。</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">商贩为了应付监管，</span><span style="color:rgb(123,12,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>会提前备好几箱没泡过的杨梅做记号，一旦遇到抽检就拿这些“干净样品”送检。</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">医生警告，</span><span style="color:rgb(123,12,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>这些违规添加剂可能损伤神经、肝肾，对青少年神经系统发育影响尤为显著，甚至还会严重干扰人体内分泌。</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">目前，当地监管部门已展开专项突击检查，现场查获违禁品。</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>近日，福建漳州市市场监管局发布杨梅选购食用的消费提示：</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>1.风险解读</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">杨梅属裸果，极易腐败，个别经营者为延长保质期、提升甜度，可能违规添加防腐剂、甜蜜素、糖精钠等。</span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">✅甄别要点：久放不烂、异常鲜亮、口感甜到发苦、回味发涩的杨梅，需高度警惕。</span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">✅相关规定：依据《食品安全国家标准 食品添加剂使用标准》，新鲜杨梅严禁添加甜蜜素、糖精钠，超范围、超限量使用均属违法行为，市场监管部门将严厉查处。</span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">杨梅中常见 “小白虫” 多为果蝇幼虫，以果肉为食，白色幼虫期对人体无害，非寄生虫，成熟变黑后不宜食用。甜度越高的杨梅越易招引果蝇，正确清洗可安全去除。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/19/590f9e9678eb4472b33b55e34d3c0391_wh894x674.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/8qpyZOZGOIQFNib0bVUx91t010TwKLOA2Zmjv3NvoxVTRvKgSicP21ZShUAvyPraGLSq122gzynXuMRCmHzWCxqM7BBZEvFfAzHrYSRka0erA/640?wx_fmt=jpeg#imgIndex=1" data-target="2056651648960581634" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/19/590f9e9678eb4472b33b55e34d3c0391_wh894x674.jpg"></span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>2.科学选购：一看二嗅三触</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">✅看外观：优选果面干燥无水迹、颜色鲜红自然、果粒饱满的杨梅；不选青果（未熟）、暗红/黑红不均、软烂出水、异常发亮的果实。</span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">✅闻气味：新鲜杨梅有天然果香；出现酒味、酸败味，说明已发酵变质，切勿购买。</span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">✅摸质地：软硬适中最佳；过酥软为过熟，过硬则偏生酸涩。</span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">✅购买渠道：选择证照齐全的商超、农贸市场、正规电商，优先选购带承诺达标合格证的产品，留存购物凭证，不买来源不明、路边无证摊点杨梅。</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>3.规范清洗：盐水浸泡更安心</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">推荐用5%左右淡盐水浸泡5–10分钟，可有效逼出果蝇幼虫、减少农残与杂质。</span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">浸泡后用流动清水冲洗，晾干后食用，既安全又能保留杨梅本味。</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>4.正确贮存：鲜食为主、冷藏为辅</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">杨梅不耐储藏，常温2–3天易变质，建议即买即吃。</span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">未吃完的杨梅不要清洗，先吹干表面水分，用保鲜膜密封，0–4℃冷藏，不超过48小时。</span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">网购杨梅到货后立即开箱，剔除破损果，按上述方法冷藏，避免闷在保鲜箱内加速变质。</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>5.添加剂科普：合法与违法边界</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">甜蜜素：甜度为蔗糖30–40倍，仅限罐头、蜜饯等加工食品使用，新鲜水果严禁添加；过量食用可能危害肝脏与神经系统，老人、孕妇、儿童风险更高。</span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">糖精钠：无营养价值，过量影响消化吸收、降低食欲；非法超量使用威胁健康。</span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">合规食品添加剂并不可怕，非法添加、超范围超限量使用是监管打击重点。</span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">市民如发现杨梅变质、异味、疑似非法添加、价格欺诈等问题，保留票据与样品，及时拨打12315投诉举报。</span></p><p style="margin-left:0px;text-align:justify;"> </p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 新华社微信公众号</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文内容系转载自其他媒体，版权归原作者所有，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/5/19/3b0ebe653134482abb7a1b8caeebdac5.mp3', showHighSensitivity=false, appId=37, 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关于杨梅的消费提示
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<figure class="media"><div data-oembed-url="https://oembed.cqnews.net/watch?key=2056577944209735681&poster=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FMEDIA%2FVIDEO%2F2026%2F5%2F19%2F69e70f0569b5403496d8980d5e46ce5e_wh676x1207.png&sources%5B0%5D=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FMEDIA%2FVIDEO%2F2026%2F5%2F19%2F84dcc4e9e8df4d6fb8b012c0ec5c2ddb_wh1080x1920.mp4&autoplay=false&muted=false&ratio=vertical" data-title="儿童" data-target="2056577944209735681" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/VIDEO/2026/5/19/84dcc4e9e8df4d6fb8b012c0ec5c2ddb_wh1080x1920.mp4"><div style="position:relative;padding:0 0 177.78% 0;width:100%;height:0;"><iframe src="https://oembed.cqnews.net/watch?key=2056577944209735681&poster=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FMEDIA%2FVIDEO%2F2026%2F5%2F19%2F69e70f0569b5403496d8980d5e46ce5e_wh676x1207.png&sources%5B0%5D=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FMEDIA%2FVIDEO%2F2026%2F5%2F19%2F84dcc4e9e8df4d6fb8b012c0ec5c2ddb_wh1080x1920.mp4&autoplay=false&muted=false&ratio=vertical" allow="encrypted-media" allowfullscreen="" style="position:absolute;top:0;left:0;width:100%;height:100%;margin:0;padding:0;border:0 none;overflow:hidden;"></iframe></div></div></figure><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 潼南区妇幼保健院</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">记者 刘 芸</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/5/19/6f60f168ed6048d6a5f0b32d28e008b7.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1506303693310595072/web/content_1506303693310595072.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1506303693310595072/app/content_1506303693310595072.html', jsonUrl='https://www.cqtn.com/web/article/1506303693310595072/json/content_1506303693310595072.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=295335, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@e348e42, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=0, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2008748, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl=''}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}
健康潼行丨儿童咳嗽 如何正确拍背排痰
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<p style="text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2026年清理整顿人力资源市场秩序专项行动正在全国部署开展。各地人社部门会同网信、教育、公安等部门汇总梳理了一批2025年以来查处的侵害劳动者就业权益典型案例，提醒求职者防范警惕求职陷阱。</span></p><p style="text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">近来，一些不法分子以招聘为名进行引流，变相推销培训课程，诱导求职者支付高额费用，甚至申请贷款参加培训。相关骗局以应届高校毕业生为主要对象，招聘与培训主体分离，分段实施欺诈，个别平台与培训机构利益捆绑，套路求职者。5月15日，人力资源社会保障部、中央网信办、教育部、公安部、金融监管总局为此联合发布警惕“招转培”“培训贷”等风险提示，提醒广大求职者提高风险防范意识，谨防上当受骗。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>PART 01</strong></span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>远离“招转培”</strong></span></p><p style="text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>案例：</strong>北京某传媒科技有限公司邀请求职者古某参与运营助理岗面试。古某通过面试后，该公司口头承诺支付每月薪资8000元，但未签订书面劳动合同。其后，该公司以入职需经过实训为由，诱导古某签订《新媒体运营实训咨询服务协议》，并收取实训费用18800元。因古某无力支付，该公司则诱导其在某小贷平台办理分期贷款，每月需偿还1777元。</span></p><p style="text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>提醒：</strong>“招转培”本质是以招聘、培训为幌子实施的诈骗犯罪行为。求职者如遇“先付费培训或购买课程才能入职”情况，应立即停止与相关单位或个人接触，坚决不付款、不贷款，避免财产损失；同步保存好聊天记录、书面材料等证据，及时向公安、人社等有关部门反映。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>PART 02</strong></span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>辨明“黑中介”</strong></span></p><p style="text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>案例：</strong>湖北某网络有限公司在未依法取得人力资源服务许可证的情况下，通过其运营的微信公众号“XX便民圈”等线上平台及合作渠道，共发布违法招聘信息95条。同时，该公司以发布招聘信息名义，向合作单位收取200元至700元不等的广告费、信息推广费，非法牟利1.4万元。</span></p><p style="text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>提醒：</strong>求职者在网上找工作，一定要仔细查看相关平台、机构是否取得人力资源服务许可证，是否公示许可证信息、收费标准等，避免碰上网络“黑中介”。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>PART 03</strong></span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>戒备“低门槛、高薪酬”</strong></span></p><p style="text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>案例：</strong>江苏省苏州市某人力资源公司以某电子厂名义，发布“高薪”招工信息，吸引求职者微信咨询。求职者前往电子厂应聘后，发现该厂并无招聘计划。人力资源公司随即以电子厂招满为由，改约至某酒店面试；在登记个人信息并现场收取被褥费、车费后，将求职者介绍至外地另一企业，薪资待遇等远不如招聘信息所称水平。随后，求职者又经历多家人力资源公司“转手”，最终仍未能成功入职。</span></p><p style="text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>提醒：</strong>求职者面对“低门槛、高薪酬”招聘信息时，要保持高度警惕，仔细甄别信息来源，对要求提前缴纳费用、频繁变更面试地点等情况提高戒备。如遇求职诈骗或个人财物、人身安全受侵害等情况，应立即向人社、公安等主管部门反映。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>PART 04</strong></span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>别信“保录”“直签”</strong></span></p><p style="text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>案例：</strong>吉林某人力资源有限公司通过某网络平台，发布“高薪保录”“直签国企”等招聘信息。求职者付费咨询后发现，相关国有企业并未委托该人力资源公司招聘，亦未设置相关用工岗位。</span></p><p style="text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>提醒：</strong>求职者面对此类招聘信息应高度警惕，切勿有侥幸心理，避免上当受骗。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>PART 05</strong></span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>防范“假外包、真派遣”</strong></span></p><p style="text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>案例：</strong>江苏某企业管理咨询公司在未取得劳务派遣许可证的情况下，以“业务外包”名义与某纺织公司签订合作协议，由纺织公司提供厂房、机器以及原材料，并负责对新员工进行岗前培训，对工作成果和质量进行直接核验。同时，现场管理人员亦为纺织公司原职工，管理流程、岗位内容与其在纺织公司工作期间完全一致。该企业管理咨询公司仅负责在收到纺织公司每月支付的费用后，为所谓外包员工支付工资、缴纳社保费。</span></p><p style="text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>提醒：</strong>劳动者警惕以“劳务外包”等名义掩盖的非法劳务派遣陷阱，注意保存工作证、书面合同、往来邮件、聊天记录等证据材料，及时向人社部门投诉。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>PART 06</strong></span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>拒绝“无薪试岗”</strong></span></p><p style="text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>案例：</strong>河北某劳务派遣服务有限公司利用求职者急于就业的心理，以岗前培训考核、适应性试岗为名，违法设定3至7天的“无薪试岗”期。试岗期满后，企业即以“考核不合格、不适应岗位”等理由辞退劳动者，拒不支付试岗期间劳动报酬。</span></p><p style="text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>提醒：</strong>“无薪试岗”本质是用人单位为牟取非法利益，利用虚假招聘信息吸引劳动者，以不合理规章制度或不签订劳动合同等手段，侵害劳动者公平就业和工资报酬权益的违法行为，必须坚决予以打击遏制，防止其演变为行业潜规则。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>PART 07</strong></span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>识破规避用工责任行为</strong></span></p><p style="text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>案例：</strong>湖南某酒店管理公司要求员工在某互联网平台注册成为个体工商户，与公司和平台签订“三方服务协议”，由平台代为结算劳动报酬。看似通过互联网平台派发工作任务，以接单形式完成工作，实际上员工仍在公司从事原工作。</span></p><p style="text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>提醒：</strong>部分用人单位将传统工作岗位包装为灵活用工、平台用工，有的甚至要求劳动者注册成为个体工商户，实际是为规避用工主体责任，违反劳动保障法律法规。劳动者如遇此类情况，要留存好合同协议、考勤和工作记录、报酬支付凭证、聊天记录等证据材料，及时向人社部门投诉。 </span></p><p style="text-indent:2.5em;"> </p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 新华社 重庆日报</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文内容系转载自其他媒体，版权归原作者所有，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/5/18/79b2d966a0944e44bdccecbb99088242.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1505947179574755328/web/content_1505947179574755328.html', h5Url='', 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7类求职陷阱 别掉进去了
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<p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">每年的5月18日是我国的“血管健康日”，旨在呼吁公众关注血管健康，预防心血管疾病。血管如同人体的“生命之河”，一旦堵塞或受损，可能引发高血压、冠心病、心梗等严重问题。今天带您了解常见心血管疾病的原理、危害及科学防治方法。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>沉默的“隐形杀手”：高血压</strong></span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">高血压被称为“无声的杀手”，多数患者早期无明显症状，但长期高压状态会持续损伤血管内皮，导致动脉硬化、心脑肾等多器官损害。 </span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/18/d221974ec6b44620878985e7b5c24f92_wh1080x720.jpg" alt="摄图网_401797445_医生测量血压(非企业商用).jpg" data-src="https://mmecoa.qpic.cn/mmecoa_jpg/8ZN78SJJcAibKlaArD9sEHCfZBRj2GGtictwicTIWksFDxe4SsC7m4wZp1za3b3EicgxLpMXqNpdUQEb2icmdnptG3A/640?wx_fmt=jpeg#imgIndex=1" data-target="2056203487895830529" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/18/d221974ec6b44620878985e7b5c24f92_wh1080x720.jpg"></span></p><p style="margin-left:0px;text-indent:2.2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">危害：增加脑卒中、心梗、肾衰竭风险。 </span></p><p style="margin-left:0px;text-indent:2.2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">预警信号：偶发头痛、眩晕、耳鸣或鼻出血（非特异性症状）。 </span></p><p style="margin-left:0px;text-indent:2.2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">科学应对：</span></p><p style="margin-left:0px;text-indent:2.2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1. 定期监测血压（正常值＜140/90 mmHg）； </span></p><p style="margin-left:0px;text-indent:2.2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2. 低盐饮食（每日盐摄入＜5克）； </span></p><p style="margin-left:0px;text-indent:2.2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">3. 规律运动（如快走、游泳，每周≥150分钟）。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>血管的“锈蚀危机”：动脉粥样硬化与冠心病</strong></span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">冠心病是冠状动脉粥样硬化导致心肌缺血缺氧的疾病，表现为心绞痛，严重时可突发心梗。 </span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/18/a5f463099f484ea4a16ca83a2c9a0e5b_wh1080x720.jpg" alt="摄图网_401789046_冠心病医疗插画示意图(非企业商用).jpg" data-src="https://mmecoa.qpic.cn/mmecoa_jpg/8ZN78SJJcAibKlaArD9sEHCfZBRj2GGticV4CuJxHPLQz8dNgVxfnk3ft5uKtUpMFy1ALs62lTic5ibBsFYKPEmh4Q/640?wx_fmt=jpeg#imgIndex=2" data-target="2056203498272538625" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/18/a5f463099f484ea4a16ca83a2c9a0e5b_wh1080x720.jpg"></span></p><p style="margin-left:0px;text-indent:2.2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">危险因素：高血脂、吸烟、糖尿病、肥胖。 </span></p><p style="margin-left:0px;text-indent:2.2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">典型症状：胸骨后压榨性疼痛，可能放射至左肩、下颌；活动后气促。 </span></p><p style="margin-left:0px;text-indent:2.2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">关键检查：心电图、冠脉CTA或造影。 </span></p><p style="margin-left:0px;text-indent:2.2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">预防要点：控制“坏胆固醇”（LDL-C），戒烟限酒，避免久坐。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>血液中的“隐形淤泥”：高脂血症</strong></span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">血液中胆固醇或甘油三酯过高（高脂血症）是动脉粥样硬化的核心诱因。 </span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/18/edbe5ac84901466f8fb86e18eda048f1_wh1080x720.jpg" alt="摄图网_501168030_手拿采血管(非企业商用).jpg" data-src="https://mmecoa.qpic.cn/mmecoa_jpg/8ZN78SJJcAibKlaArD9sEHCfZBRj2GGticKYF07q06Oxy6fGEx9LQQ0SfR58oIQc4ENC1mphMAEIWVdvmSIGaGzw/640?wx_fmt=jpeg#imgIndex=3" data-target="2056203506556289025" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/18/edbe5ac84901466f8fb86e18eda048f1_wh1080x720.jpg"></span></p><p style="margin-left:0px;text-indent:2.2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">分类：“坏胆固醇”LDL-C**：沉积血管壁，形成斑块； </span></p><p style="margin-left:0px;text-indent:2.2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">“好胆固醇”HDL-C**：清除血管垃圾，保护心脑。 </span></p><p style="margin-left:0px;text-indent:2.2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">饮食调控：减少动物内脏、油炸食品； </span></p><p style="margin-left:0px;text-indent:2.2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">增加深海鱼（富含Omega-3）、燕麦、坚果摄入； </span></p><p style="margin-left:0px;text-indent:2.2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">必要时遵医嘱服用他汀类药物。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>生死时速：急性心梗的识别与急救</strong></span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">急性心梗是冠状动脉完全阻塞导致心肌坏死的急症，黄金救治时间为发病后2小时。 </span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/18/23ea1df4b2f64a4186f716ff99a278c2_wh1080x617.jpg" alt="摄图网_500746189_心脏病发作的概念(非企业商用).jpg" data-src="https://mmecoa.qpic.cn/mmecoa_jpg/8ZN78SJJcAibKlaArD9sEHCfZBRj2GGticAAe8nKyIn8MefX092B5wW4NTtVNA5t4zHI1OGrcNhM1ibq8ecHUiayFA/640?wx_fmt=jpeg#imgIndex=4" data-target="2056203516027027458" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/18/23ea1df4b2f64a4186f716ff99a278c2_wh1080x617.jpg"></span></p><p style="margin-left:0px;text-indent:2.2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">识别信号：持续＞15分钟的剧烈胸痛，伴冷汗、恶心； </span></p><p style="margin-left:0px;text-indent:2.2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">老年人可能表现为牙痛、上腹痛或呼吸困难。 </span></p><p style="margin-left:0px;text-indent:2.2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">急救原则： </span></p><p style="margin-left:0px;text-indent:2.2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1. 立即拨打120，静卧等待救援； </span></p><p style="margin-left:0px;text-indent:2.2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2. 舌下含服硝酸甘油（血压不低时）； </span></p><p style="margin-left:0px;text-indent:2.2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">3. 若意识丧失，立即心肺复苏（CPR）并使用AED除颤。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>血管健康的“五大护盾”</strong></span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1. 饮食护血管：地中海饮食模式（多蔬果、全谷物、橄榄油，少红肉）； </span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2. 运动强心脏：每周5次有氧运动（如快走、骑行），结合抗阻训练； </span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">3. 戒烟限酒精：吸烟者冠心病风险增3倍，酒精日摄入应＜25克（男性）/15克（女性）； </span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">4. 心理减压力：长期焦虑、熬夜会升高血压，建议冥想、正念练习； </span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">5. 定期体检：40岁以上每年查血脂、血糖、颈动脉超声。</span></p><p style="margin-left:16px;text-align:center;"><span style="color:rgb(0,82,255);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>名医话健康：</strong></span></p><p style="margin-left:16px;text-align:center;"><span style="color:rgb(0,82,255);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>《关注全国血管健康日科学防治冠心病》</strong></span></p><p style="margin-left:16px;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">3月18日19:00</span></p><p style="margin-left:16px;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">重医附一院潼南医院（潼南区人民医院）心血管内科主任、</span></p><p style="margin-left:16px;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">副主任医师、医学博士、副教授、硕士研究生导师黄颖</span></p><p style="margin-left:16px;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">将为你讲解：</span></p><p style="margin-left:16px;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">心血管疾病防治科普</span></p><p style="margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">👇👇👇可直接点击预约直播</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/18/dbfcc2575cac42d389e25b1a96a25e4f_wh1080x1620.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/PIcXHaMvox53icWQYS8TTygKbbjcKcXPeJIGnFlUmP66njQf5K3cb3kibn6HG5PHOx7n7ibPUUzUSRzmhU7LEJbQpCsJvNMm8lJF4gk1UNdbrQ/640?wx_fmt=jpeg&from=appmsg#imgIndex=5" data-target="2056203525850087426" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/18/dbfcc2575cac42d389e25b1a96a25e4f_wh1080x1620.jpg"></span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 </span><span style="color:rgb(127,127,127);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">潼南区人民医院</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文内容系转载自其他媒体，版权归原作者所有，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" 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健康潼行丨血管健康日：快速了解心血管疾病→
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<figure class="media"><div data-oembed-url="https://oembed.cqnews.net/watch?key=2056207733015068673&poster=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FMEDIA%2FVIDEO%2F2026%2F5%2F18%2Fc629e5300b78420e9409afd405ea3f5c_wh1920x1439.jpg&sources%5B0%5D=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FMEDIA%2FVIDEO%2F2026%2F5%2F18%2F5a3d23d6ca30414d982dc1e0e78d642b_wh1920x1080.mp4&autoplay=false&muted=false&ratio=horizontal" data-title="潼南龙正片" data-target="2056207733015068673" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/VIDEO/2026/5/18/5a3d23d6ca30414d982dc1e0e78d642b_wh1920x1080.mp4"><div style="position:relative;padding:0 0 56.25% 0;width:100%;height:0;"><iframe src="https://oembed.cqnews.net/watch?key=2056207733015068673&poster=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FMEDIA%2FVIDEO%2F2026%2F5%2F18%2Fc629e5300b78420e9409afd405ea3f5c_wh1920x1439.jpg&sources%5B0%5D=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FMEDIA%2FVIDEO%2F2026%2F5%2F18%2F5a3d23d6ca30414d982dc1e0e78d642b_wh1920x1080.mp4&autoplay=false&muted=false&ratio=horizontal" allow="encrypted-media" allowfullscreen="" style="position:absolute;top:0;left:0;width:100%;height:100%;margin:0;padding:0;border:0 none;overflow:hidden;"></iframe></div></div></figure><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">遇见这只睡了一亿多年的温柔巨兽</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来一场跨越亿年的相遇</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来一次温柔治愈的时空对话</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2026/5/21/5e948dd3d7c040ffae78dffdc2b3c41d_wh750x562.jpg" alt="微信图片_20260521080619_148_16" data-title="微信图片_20260521080619_148_16" data-target="2057253538056265730" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2026/5/21/5e948dd3d7c040ffae78dffdc2b3c41d_wh750x562.jpg" data-description="" data-watermark=""></figure><p style="text-align:center;"><span style="background-color:rgb(192,0,0);color:rgb(255,255,255);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;"><strong> 枝明潼南龙 </strong></span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">属名 “潼南” 取自化石产地</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">种名 “枝明” </span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">赠已故著名古脊椎动物学家</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">董枝明先生</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">致敬他对四川盆地恐龙研究的</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">卓越贡献</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2026/5/21/7e332b1aaa3545df95e41816758ce55a_wh750x386.jpg" alt="微信图片_20260521080620_149_16" data-title="微信图片_20260521080620_149_16" data-target="2057253619666726913" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2026/5/21/7e332b1aaa3545df95e41816758ce55a_wh750x386.jpg" data-description="" data-watermark=""></figure><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2026/5/21/00754311f140467bb6d54997ea0d1d6d_wh749x367.jpg" alt="微信图片_20260521080621_150_16" data-title="微信图片_20260521080621_150_16" data-target="2057253620007780353" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2026/5/21/00754311f140467bb6d54997ea0d1d6d_wh749x367.jpg" data-description="" data-watermark=""></figure><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2026/5/21/e5805efa478d4d6d8149d38c04c46c09_wh750x395.jpg" alt="微信图片_20260521080622_151_16" data-title="微信图片_20260521080622_151_16" data-target="2057253641064304642" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2026/5/21/e5805efa478d4d6d8149d38c04c46c09_wh750x395.jpg" data-description="" data-watermark=""></figure><p style="text-align:center;"><span style="background-color:rgb(192,0,0);color:rgb(255,255,255);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;"><strong> 体长26米巨型植食恐龙 </strong></span></p><p style="text-align:center;"><span style="background-color:rgb(192,0,0);color:rgb(255,255,255);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;"><strong> 马门溪龙家族“超级巨人” </strong></span></p><p style="text-align:center;"><span style="background-color:rgb(192,0,0);color:rgb(255,255,255);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;"><strong> 肩胛骨长达1.82米 </strong></span></p><p style="text-align:center;"><span style="background-color:rgb(192,0,0);color:rgb(255,255,255);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;"><strong> 肩胛骨和乌喙骨缝合线呈S型 </strong></span></p><p style="text-align:center;"><span style="font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">川渝地区迄今发现最大恐龙</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2026/5/21/d671da0cc0334f93add51237323b8002_wh750x406.jpg" alt="微信图片_20260521080622_152_16" data-title="微信图片_20260521080622_152_16" data-target="2057253719522828290" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2026/5/21/d671da0cc0334f93add51237323b8002_wh750x406.jpg" data-description="" data-watermark=""></figure><p><span style="background-color:rgb(253,248,242);color:rgb(51,51,51);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;"><strong>研究者魏雪芳博士</strong></span></p><p style="text-indent:2.1875em;"><span style="font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">枝明潼南龙的骨骼特征，为破解中晚侏罗纪时期蜥脚类恐龙巨型化趋势下的骨骼变化与生存策略，提供了关键线索。</span></p><p style="text-align:center;"><span style="color:rgb(192,0,0);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;"><strong>潼南博物馆</strong></span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2026/5/21/471a0958a3d54edbb6da8856650b899a_wh750x563.jpg" alt="微信图片_20260521080623_153_16" data-title="微信图片_20260521080623_153_16" data-target="2057253793664548866" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2026/5/21/471a0958a3d54edbb6da8856650b899a_wh750x563.jpg" data-description="" data-watermark=""></figure><p style="line-height:1;text-indent:2.5em;"><span style="font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">现有恐龙展厅、历史文化展厅、石刻文化展厅、建筑文化展厅、人文文化展厅。</span></p><p style="line-height:1;text-align:center;"><span style="color:rgb(192,0,0);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;"><strong>开放时间</strong></span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">9:00-17:00</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">（周一闭馆，法定节假日除外）</span></p><p style="line-height:1;text-align:center;"><span style="color:rgb(192,0,0);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;"><strong>地址</strong></span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">重庆市潼南区大佛路13号</span></p><p style="line-height:1;text-align:center;"><span style="color:rgb(192,0,0);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;"><strong>门票</strong></span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">免费开放</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">2026国际博物馆日</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">走进潼南博物馆</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">看史前巨兽，品千年文脉</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">这里，连接过去，拥抱未来</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">让文明生生不息</span><br> </p><p style="line-height:0.75;text-align:right;"> </p><p style="line-height:0.75;text-align:right;"><span style="color:#757575;font-size:16px;">记者 赵晨城 吴佳瑶</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:#757575;font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 关 羽</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" 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解码26米远古巨兽——枝明潼南龙
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<p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:1.94635em;"><span style="color:rgb(0,0,0);font-family:sans-serif;font-size:16px;"><strong>今天（16日），我国自主研发生产的103号赛级汽油在新疆正式投入使用，这是国内首批实现工业化生产的103号高标号赛级汽油，填补了国内高性能赛车燃油的空白，结束了我国顶级赛事用油长期依赖进口的局面。</strong></span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;"><span style="font-family:sans-serif;"><strong><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/17/cd6db9b0b3bb4c0ababedf3dcd35c810_wh1000x750.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/nXgaYeEbuqghibwN6yibPic1cCwZrEOqic5EjJx2iat4A530icRVxSMBjsyfxWJnic7zGqRVp8Z4RSEw4HFM0uU8TmLL5G9msIncjzjV9ia05fNhjrM/640?wx_fmt=jpeg&from=appmsg&tp=wxpic&wxfrom=5&wx_lazy=1#imgIndex=1" data-target="2055790770002223105" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/17/cd6db9b0b3bb4c0ababedf3dcd35c810_wh1000x750.jpg"></strong></span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:1.94635em;"><span style="color:rgb(0,0,0);font-family:sans-serif;font-size:16px;">汽油的标号一般是指其辛烷值，而辛烷值是衡量汽油抗爆性的一个重要参数，直接决定发动机的动力输出极限和运行稳定性。<strong>此次投用的103号赛级汽油，是专门针对赛车发动机高转速、大负荷、长时间连续运行的极端工况定向开发的高端产品。</strong>产品研究法辛烷值达103以上，较市售98号车用汽油高出5个单位，可有效降低赛车发动机在高压缩比、高负荷环境下发生爆震的风险。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:1.94635em;"><span style="color:rgb(0,0,0);font-family:sans-serif;font-size:16px;">赛车长时间处于高转速、大负荷运行状态，对燃油抗爆性、燃烧响应和稳定输出能力提出更高要求。长期以来，国内高端赛事燃油市场较多依赖进口赛用燃油，部分车队也会根据发动机需求自行调和油品，不仅采购周期长、成本高，还存在供应链不稳定的风险。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:1.94635em;"> </p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 央视新闻</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 关 羽</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文内容系转载自其他媒体，版权归原作者所有，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/5/17/7224923acff844a59afb872a9af250f7.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1505470787648634880/web/content_1505470787648634880.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1505470787648634880/app/content_1505470787648634880.html', jsonUrl='https://www.cqtn.com/web/article/1505470787648634880/json/content_1505470787648634880.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=295335, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@61e42e34, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=1, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2008748, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/17/cd6db9b0b3bb4c0ababedf3dcd35c810_wh1000x750.jpg'}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}
新汽油来了，103号！
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<p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">记者从中国国家铁路集团有限公司（下称“国铁集团”）获悉，为更好地服务广大老年旅客美好出行需求，铁路部门近期将推出老年旅客淡季周中购票优惠。</span><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>5月29日至6月30日（6月18日至22日端午假期运输期除外），年满60周岁及以上老年旅客，在非节假日周中（周一12:00至周五12:00）乘坐部分动车组（铁路12306标注“敬”字车次），列车实行票价“折上折”优惠，可在执行票价基础上再享受9折优惠。相关优惠车票将于5月15日起陆续发售。</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"> 国铁集团客运中心相关负责人介绍，此次优惠服务面向年满60周岁及以上且使用中华人民共和国居民身份证、港澳居民居住证、台湾居民居住证、港澳居民来往内地通行证、台湾居民来往大陆通行证、外国人永久居留身份证、临时身份证明及居民户口簿购票的老年旅客。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"> 铁路12306将在相关优惠车次后标注“敬”字, 享受优惠的车票在订单详情和本人车票页面标识“长者优惠”字样。</span><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>成功购票出行的老年会员旅客，同时享受普通常旅客会员的3倍积分优惠，积分可用于兑换火车票或办理座位升席业务。</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"> 值得关注的是，按照相关规定，持有残疾军人证、伤残人民警察证、国家综合性消防救援队伍残疾人员证的中国公民凭证可以购买优待票。若相关公民年满60周岁，则可在享受原有优待票价的基础上，再享受9折优惠。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"> 该负责人介绍，近年来，铁路部门围绕购票、候车、乘车、交通接驳等出行各环节，推出了一系列适老化服务举措，铁路12306网站、客户端（APP）推出“敬老版”，操作界面直观易懂；推出老年旅客电话订票服务，保留车站窗口人工售票和现金服务，为年满60周岁老年旅客自动优先配售下铺；为年满65周岁无陪伴且行动不便的老年旅客提供专区候车、爱心通道、引导帮扶等服务；大力开行满足老年旅客特定需求、以老年旅客为主要群体的银发旅游列车，对硬件设施进行适老化改造，精心设计旅行线路，举办丰富多彩的文化活动，更好满足了老年旅客个性化、多样化出行需求，有力提升了铁路公共服务水平和老年旅客出行体验。 </span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"> 该负责人介绍，下一步，铁路部门将认真听取广大旅客的意见建议，持续提升适老化服务品质，推出更多适合老年人的客运产品，助力老年旅客追寻“诗与远方”，进一步激发养老消费市场潜能，为促进银发经济发展、扩大服务消费注入新动能。</span></p><p> </p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 </span><span style="color:#7f7f7f;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">人民日报微信公众号</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/5/15/3ea24e98fc2f4d6c8c28cf32ff83a195.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1504872693429059584/web/content_1504872693429059584.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1504872693429059584/app/content_1504872693429059584.html', jsonUrl='https://www.cqtn.com/web/article/1504872693429059584/json/content_1504872693429059584.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=null, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@32ef9363, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=0, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2003627, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl=''}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}
12306购票页面将出现的“敬”字，是什么意思？
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<p style="margin-left:0px;text-align:justify;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">五月天气升温，蚊虫开始活跃，湿疹、痘痘等皮肤问题随之出现。社交媒体上，有关“红霉素软膏是万能皮肤药”的说法引发讨论。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">红霉素软膏几乎家家常备，但它真的是“万能药”吗？</span></p><p style="margin-left:0px;text-align:justify;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">记者梳理发现，社交媒体发布的不少帖子中，红霉素软膏被视为治疗蚊虫叮咬、唇炎、痤疮、孩子尿布疹甚至缓解“黑眼圈”的“万能药”。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">辽宁省沈阳市卫生健康服务中心主任医师李涵告诉记者，</span><span style="color:rgb(123,12,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>红霉素软膏是一种抗生素软膏，主要针对细菌感染，适应症为脓疱疮等化脓性皮肤病、小面积烧伤、溃疡面感染和寻常痤疮。</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/14/22f7dabde64e4ec9b52b8ee82b700ddd_wh1080x829.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/sQtl27e5KwhOOYhJ3Ao8DrhtibxMCtmr3BDB6LWz90twhianWaVkzyxjnNp7kiclr4Dzhia5W1qbXXnWJUD0Zq3oLNsSFI2L7cbYHKibRiavP7gibE/640?wx_fmt=jpeg&from=appmsg#imgIndex=1" data-target="2054853545102168066" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/14/22f7dabde64e4ec9b52b8ee82b700ddd_wh1080x829.jpg"></span></p><p style="margin-left:0px;text-align:justify;text-indent:2.068em;"><span style="color:rgb(123,12,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>“红霉素软膏是乙类非处方药，这只能说明它不良反应较少，不需要凭执业医师处方即可自行判断、购买和使用，但它绝不是‘万能药’。”</strong></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">李涵表示。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">不少人被蚊虫叮咬后，为了止痒、消炎选择涂抹红霉素软膏。李涵说，实际上，</span><span style="color:rgb(123,12,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>若叮咬处仅出现轻微红肿或瘙痒，红霉素软膏并无直接治疗作用。</strong></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">不过，如果因抓挠导致皮肤破损并继发敏感菌感染，使用红霉素软膏可抑制局部细菌繁殖，起到抗感染的作用。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">“痘痘的学名是痤疮，其成因与激素水平变化、油脂分泌过多、细菌感染等多种因素相关，不同类型的痤疮对应的外用措施不同，没有一种抗生素药膏是‘万能’的。”李涵说。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2.068em;"><span style="color:rgb(123,12,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>红霉素软膏也并不能治疗唇炎。</strong></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">辽宁中医药大学附属医院副主任医师季康寿告诉记者，如果得了唇炎，湿敷护理唇部是基础步骤，可以搭配使用凡士林软膏，而非红霉素软膏。至于“神化”其可以弱化黑眼圈，甚至治疗痔疮，更是无稽之谈。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">此外，还有一些家长在社交媒体上说，自家把红霉素软膏用作治疗孩子的尿布皮炎。专家提示，尿布皮炎是一种常见的婴儿皮肤病，主要表现为尿布覆盖区域的皮肤发红、炎症，可能伴有皮疹、糜烂或脱皮。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2.068em;"><span style="color:rgb(123,12,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>“绝大部分情况不建议单用红霉素软膏治疗尿布皮炎，仅在考虑有继发细菌感染时，才可以在医生指导下使用。”</strong></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">季康寿说，一些人之所以觉得涂红霉素软膏对皮肤炎症有效，主要归功于红霉素软膏里的辅料凡士林。凡士林能够在皮肤表面形成一层保护膜，锁住水分、隔离刺激，这才是其能够缓解“红屁屁”的真正原因。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">季康寿说，要缓解孩子尿布皮炎，可令患处皮肤暴露在空气中，保持清爽干净，及时换尿布，避免尿便刺激皮肤；还可选择含氧化锌和凡士林的护臀膏以吸湿、护肤。如果症状严重，要及时就医。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2.068em;"><span style="color:rgb(123,12,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>红霉素软膏是药物，不是护肤品，更不是“有备无患”的家庭“万金油”。</strong></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">“包括红霉素软膏在内，任何家中常备药都不是万能的，我们要按照药品说明书和医嘱规范、合理用药。滥用抗生素不但起不到正向作用，反而可能引发细菌耐药，导致类似感染再出现时，使用抗生素的效果变差，甚至完全无效。”李涵说，科学就医、合理用药，才能真正做好自己健康的第一责任人。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2.068em;"> </p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 新华社微信公众号</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/5/14/87e32473e38944ab9c7d0defc004c663.mp3', showHighSensitivity=false, appId=37, 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健康潼行丨红霉素软膏，千万别当成“万能药”
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<p style="margin-left:0px;text-indent:28px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">5月13日，由区老龄委、区科协、区老干局等部门举办的2026年“银龄行动”科普宣传活动在塘坝镇举行，通过健康咨询、农业技术培训、科学讲座等方式，为塘坝镇居民提供全方位科普服务，助力乡村振兴。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/5/14/066b88ad21674c29a9fa6a70dafc4178_wh750x422.png" data-target="2054862317492060162" data-origin="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/5/14/066b88ad21674c29a9fa6a70dafc4178_wh750x422.png" alt="db164beac69c4a4b9da87bf663c1b3c5_wh5712x3213" data-title="db164beac69c4a4b9da87bf663c1b3c5_wh5712x3213" data-description="" data-watermark=""></figure><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/5/14/36ebf4cfdc3f4405b29e3d953ccc17da_wh750x422.jpg" data-target="2054862305369206786" data-origin="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/5/14/36ebf4cfdc3f4405b29e3d953ccc17da_wh750x422.jpg" alt="462f74d35e8e41239bc157bb58d235d8_wh1920x1080" data-title="462f74d35e8e41239bc157bb58d235d8_wh1920x1080" data-description="" data-watermark=""></figure><p style="margin-left:0px;text-indent:28px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">活动现场，各项科普服务有序开展。高级农艺师围绕柠檬栽培管理技术，与当地柠檬种植户开展面对面、手把手的现场培训，细致讲解种植技巧、田间管理、病虫害防治等实用知识，破解农户种植生产难题。在塘坝中学，一场名为“弘扬科学家精神，放飞青春理想”的教育讲座正在进行，激发学生科学探索兴趣，培养青少年创新思维与实践能力。另一边，医疗专家为群众提供免费义诊服务，开展健康知识讲座，普及健康养生、疾病预防等科普知识，传递科学、法治、健康的生活理念。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/ORIGINAL/CONTENT_CLOUD/PICTURE/2026/5/14/2b8ea23e752645ab8a438501fc754341_wh750x422.png" data-target="2054862425401798657" data-origin="https://res.cqnews.net/contentcloud/37/ORIGINAL/CONTENT_CLOUD/PICTURE/2026/5/14/2b8ea23e752645ab8a438501fc754341_wh750x422.png" alt="a4cf1ea4f364414098175a7b05c8e7bb_wh5712x3213" data-title="a4cf1ea4f364414098175a7b05c8e7bb_wh5712x3213" data-description="" data-watermark=""></figure><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/5/14/4c592bc64e1345b1829045aa9ce0a589_wh750x422.jpg" data-target="2054862420136058882" data-origin="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/5/14/4c592bc64e1345b1829045aa9ce0a589_wh750x422.jpg" alt="f93d23cfe00847cd9235334b8ca7b236_wh1920x1080" data-title="f93d23cfe00847cd9235334b8ca7b236_wh1920x1080" data-description="" data-watermark=""></figure><p style="margin-left:0px;text-indent:28px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">塘坝镇石花村种植大户沈军辉说：“今天听了黄老师的课，我受益匪浅，特别是我知道了流胶病的治疗，以后遇到就知道怎么办了。”</span></p><p style="margin-left:0px;text-indent:28px;"> </p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">记者 陈芷琦</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', 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银龄科普进乡村 惠民服务暖人心
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<p><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/14/67a2cc380ae94cf3a263596313edb071_wh690x5206.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/RDjx95RQrmJYjUnzrW5PFd1Iv7tqe1oAE5wx1laicgdeOsdUlxyjkJqibAzic81f1MmS8NSYKySvGjasO4KHGEqjD13omgTjP1zDFicfUZz73M0/640?wx_fmt=jpeg&from=appmsg#imgIndex=1" data-target="2054744473314480129" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/14/67a2cc380ae94cf3a263596313edb071_wh690x5206.jpg"></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><br><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 重庆天气</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/5/14/b90ff2cb4c89485dbed66477570a1635.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1504424969985785856/web/content_1504424969985785856.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1504424969985785856/app/content_1504424969985785856.html', jsonUrl='https://www.cqtn.com/web/article/1504424969985785856/json/content_1504424969985785856.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=295335, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@671c4043, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=1, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2008748, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/14/67a2cc380ae94cf3a263596313edb071_wh690x5206.jpg'}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}
科普 | 雨天行车 交通安全提示
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<p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2026年5月是第六个“民法典宣传月”。5月13日，区司法局走进双江镇九道社区，开展“民法典进乡村”主题普法宣传活动，进一步提升乡村群众法治意识，筑牢基层法治根基。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/ORIGINAL/CONTENT_CLOUD/PICTURE/2026/5/14/b05fb5774c0d423abeb8ac003504ebb7_wh750x563.jpg" data-target="2054733081798979586" data-origin="https://res.cqnews.net/contentcloud/37/ORIGINAL/CONTENT_CLOUD/PICTURE/2026/5/14/b05fb5774c0d423abeb8ac003504ebb7_wh750x563.jpg" alt="176c5730111c4112bdbe3e4856c02b66_wh4624x3468" data-title="176c5730111c4112bdbe3e4856c02b66_wh4624x3468" data-description="" data-watermark=""></figure><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">活动现场氛围浓厚，互动热烈。区司法局双江司法所普法人员通过案例剖析、现场答疑、互动交流等多样化形式，面对面为群众答疑解惑，手把手普及法律知识，让群众沉浸式学法、直观式懂法，有效打破普法壁垒，使民法典真正走进群众生活、深入人心。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">针对乡村多发的经济纠纷，工作人员重点解读《民法典》合同编中关于民间借贷的相关法律法规，结合典型案例，细致讲解民间借贷的合法界定、风险隐患、纠纷防范及维权途径，引导群众规范借贷行为，防范借贷风险。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">同时，聚焦群众日常容易忽视的人格权法律知识，详细讲解公民姓名权的合法保护范围、姓名变更的正规流程，以及当众辱骂、诋毁他人等侵权行为对应的法律责任，让群众清晰知晓自身合法权益与行为法律边界。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">下一步，双江司法所将持续深耕基层普法工作，常态化开展接地气、有温度的普法宣传活动，不断夯实法治乡村建设基础，为辖区平安稳定、和谐发展营造浓厚的法治氛围。</span></p><p style="margin-left:0px;text-indent:2em;"> </p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">记者 徐 利</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/5/14/e148b4158f3e4c629bff07bf8f88c1fe.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1504168263623081984/web/content_1504168263623081984.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1504168263623081984/app/content_1504168263623081984.html', jsonUrl='https://www.cqtn.com/web/article/1504168263623081984/json/content_1504168263623081984.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=295349, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@29a6a348, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=1, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2008748, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/13/176c5730111c4112bdbe3e4856c02b66_wh4624x3468.jpg'}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}
普法进乡村 法治润民心
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<p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, "Microsoft YaHei";font-size:16px;">5月12日，梓潼街道在凉风垭广场开展“人人讲安全、个个会应急——提高防灾减灾救灾能力”主题宣传，普及相关安全知识，提升辖区居民应急避险与自救互救能力。</span></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/13/f561eee47a774f43938fdec434b2b46c_wh4096x3072.jpg" data-target="2054470152514457601" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/13/f561eee47a774f43938fdec434b2b46c_wh4096x3072.jpg"></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/13/f9d3c4c161dc461ebf687e531de07577_wh4096x3072.jpg" data-target="2054470168205348865" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/13/f9d3c4c161dc461ebf687e531de07577_wh4096x3072.jpg"></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, "Microsoft YaHei";font-size:16px;"> 活动现场，街道工作人员与志愿者们通过面对面讲解、发放防灾减灾科普宣传单页与手册、现场答疑互动等形式，用通俗易懂、接地气的语言，重点讲解地震、火灾、洪涝、雷击等常见自然灾害的防范要点，以及居家消防、用电用气安全、突发险情逃生避险、初期隐患处置等实用应急技能，纠正日常防灾避险认知误区，引导居民主动排查身边安全隐患。前来咨询学习的居民络绎不绝、氛围热烈。活动共计发放宣传资料4000余份，接受群众咨询50余人次。</span></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/13/06bb5f4d54d44c39b8d3d4b37f0b991f_wh4096x3072.jpg" data-target="2054470183271288834" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/13/06bb5f4d54d44c39b8d3d4b37f0b991f_wh4096x3072.jpg"></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/13/c4576ec098c14c09911cce1c6416bab9_wh4096x3072.jpg" data-target="2054470199310307330" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/13/c4576ec098c14c09911cce1c6416bab9_wh4096x3072.jpg"></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/13/33b96e21fd1c49019b4e2ec5876df79b_wh4096x3072.jpg" data-target="2054470215701647361" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/13/33b96e21fd1c49019b4e2ec5876df79b_wh4096x3072.jpg"></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, "Microsoft YaHei";font-size:16px;"> “ 今天学到了科学开展自救互救，日常实用的消防安全常识，对我们来说特别有用。”大桥社区居民李世学说。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, "Microsoft YaHei";font-size:16px;"> “下一步，我们将继续动员号召全社会共同参与，营造全民关注安全、人人参与防灾、共建平安家园的浓厚氛围。”梓潼街道相关负责人表示。</span></p><p style="margin-left:0px;"> </p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">记者 张峻豪 通讯员 付婷婷</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/5/13/c5e8f270092c479caa223eed970a5312.mp3', showHighSensitivity=false, appId=37, 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梓潼街道：开展5·12全国防灾减灾日主题宣传
SelfColumnNewsInfoDataEntity{listId=501238304, newsId=1504141562311159808, newsType='NORMAL', listTitle='健康潼行丨吃药后喝牛奶差点要了命？医生：这12类药物与牛奶“相冲”', pubTime='2026-05-13 15:17:49', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/13/9b85648205c64bfbb2fd84e8930fe2f3_wh750x486.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='科普', currentColId=47146, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47146.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1504141562311159808, title='健康潼行丨吃药后喝牛奶差点要了命？医生：这12类药物与牛奶“相冲”', summary='', author=[], source='', keyword='', tag='', editor='周弘敏', liability='周弘敏', content='<div class="ck-content">
<p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">一杯热牛奶，是很多人眼中的“健康标配”。可不久前，福建一位70多岁的老人，像往常一样吃完降压药，顺手喝下热牛奶。谁知仅仅半小时后，他突然头晕目眩、双腿发软，整个人连站都站不住。家人慌忙送医，一查血压已经掉到80/50毫米汞柱，险些酿成悲剧。</span></p><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">医生诊断，这是典型的低血压，若不及时处理就可能引发多器官功能衰竭，甚至要命。今天我们就来好好捋一捋——</span><span style="color:rgb(123,12,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>原来有12类药物与牛奶“相冲”，很多人还不知道。</strong></span></p><p style="text-align:center;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>降压药+牛奶，</strong></span></p><p style="text-align:center;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>为什么血压会“突然骤降”？</strong></span></p><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">降压药+牛奶，为什么会出现低血压？北京大学人民医院心血管内科主任医师张海澄5月11日在接受采访时解释：</span></p><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这位老人的情况有点特殊。除高血压外，他可能还患糖尿病、帕金森、体位性低血压等疾病，或正在服用既能降血压又能治疗前列腺增生的α受体阻滞剂（如特拉唑嗪、多沙唑嗪等）；长期口服利尿剂、硝酸盐类等其他药物，进食后血液大量流向胃肠道，喝完牛奶起身过猛，导致一过性低血压甚至晕厥。</span></p><p style="text-indent:2em;"><span style="color:rgb(123,12,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>从药物相互作用来看，高血压患者服用降压药后，喝牛奶基本不会有明显影响。</strong></span></p><p style="text-indent:2em;"><span style="color:rgb(123,12,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>但若使用牛奶送服，可能会因为其中的酪蛋白、钙、镁等成分，影响药物吸收利用，削弱降压效果</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">；还有的降压药需要通过肝脏代谢，而牛奶中的部分蛋白及微量成分可能改变药物吸收速度，也会微弱地影响药效。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/13/cdb4bfcd67f541148f7c5fdc37db6d8b_wh893x579.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/8qpyZOZGOITxJFB8EYhGoC6PkZR7xSUEN1y7M8CQq2DmF5DggBoje94peib7U95vqdZwxGhyRydu9vcB9BeDNyiaNP1g9W5MYlrw6wVrryeiaE/640?wx_fmt=jpeg#imgIndex=1" data-target="2054461161923170306" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/13/cdb4bfcd67f541148f7c5fdc37db6d8b_wh893x579.jpg"></span></p><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">✅ 正确做法：</span></p><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1. </span><span style="color:rgb(123,12,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>服药后至少间隔1～2小时再喝牛奶；</strong></span></p><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2. 用温水送服药物，避免用茶水、果汁等饮料代替。</span></p><p style="text-align:center;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>不止降压药！这12类药物与牛奶“相冲”</strong></span></p><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">牛奶的影响远超想象，吃以下几类药，必须和牛奶间隔足够时间，别大意！</span></p><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">❌</span><span style="color:rgb(123,12,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>1. 抗生素：</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">北京老年医院药学部李慧2024年刊文介绍，牛奶中的金属离子可与喹诺酮类、四环素类、土霉素、红霉素类、甲硝唑等抗生素结合形成不溶性螯合物，影响吸收，降低抗菌作用，甚至完全失效。</span></p><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">❌</span><span style="color:rgb(123,12,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>2. 钙铝制剂：</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">牛奶中的蛋白质可与乳酸钙、葡萄糖酸钙、氢氧化铝等钙、铝制剂形成凝块，不仅影响吸收，还会加重胃肠的负担。</span></p><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">❌</span><span style="color:rgb(123,12,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>3. 铁制剂：</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">牛奶中的钙离子可与铁剂在十二指肠吸收部位发生竞争，降低疗效。</span></p><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">❌</span><span style="color:rgb(123,12,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>4. 抗酸药：</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">比如，枸橼酸铋钾、复方铝酸铋、碳酸氢钠等，与牛奶同服可导致乳-碱综合征。 </span></p><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">❌</span><span style="color:rgb(123,12,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>5. 部分抗抑郁药：</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">牛奶不能与抗抑郁药中的单胺氧化酶抑制剂同时服用。因为牛奶中含有丰富酪胺，当这种酶被抑制时，酪胺就会大量蓄积，引起血压骤升，心律紊乱，严重者可导致脑出血甚至死亡。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/13/1a1b538bd0454f9884e48afe569e1d32_wh925x577.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/8qpyZOZGOIQeRcISHy27QricgTyH0CdFHNygnHgbQpvus2lgV2b34zicUbfRKyh1bdZddLpUmOicpNw1JLp8btp1o3uaAR5wHN9hLiazw54GeAo/640?wx_fmt=jpeg#imgIndex=2" data-target="2054461170034954242" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/13/1a1b538bd0454f9884e48afe569e1d32_wh925x577.jpg"></span></p><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">❌</span><span style="color:rgb(123,12,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>6. 抗流感药：</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">玛巴洛沙韦不建议与乳制品、钙强化饮料同服。因为金属离子与该药结合会降低吸收，建议间隔4小时。</span></p><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">❌</span><span style="color:rgb(123,12,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>7. 抗骨质疏松药：</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">比如，阿仑膦酸钠等需空腹酸性环境吸收，牛奶会显著降效。建议空腹服药后至少半小时再喝奶。</span></p><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">❌</span><span style="color:rgb(123,12,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>8. 止泻药：</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">比如，活性炭、蒙脱石散等吸附剂以及鞣酸蛋白等收敛剂，均不宜与牛奶同服。牛奶会将药物包裹起来，影响止泻效果。</span></p><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">❌</span><span style="color:rgb(123,12,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>9. 抗帕金森病药：</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">比如，左旋多巴，食物中的蛋白质会干扰其吸收。</span><br> </p><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">❌</span><span style="color:rgb(123,12,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>10. 强心苷类药物：</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">比如，洋地黄、地高辛等，药物毒性“遇钙增强”，用富含钙质的牛奶送服会增大中毒风险。</span></p><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">❌</span><span style="color:rgb(123,12,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>11. 甲状腺激素类药物：</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">比如，左甲状腺素钠（优甲乐），与牛奶、豆制品、高纤维食物同服会显著影响其吸收。建议清晨空腹服用，并至少半小时后再吃早餐或喝牛奶。</span></p><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">❌</span><span style="color:rgb(123,12,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>12. 部分中药：</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">许多中药或中成药中含有鞣质、黄酮等成分，容易与牛奶中的蛋白质和钙结合，影响药效。</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><br><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 新华社微信公众号</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link 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健康潼行丨吃药后喝牛奶差点要了命？医生：这12类药物与牛奶“相冲”
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<p style="margin-left:0px;text-indent:28px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">5月12日晚，奋进广场人气满满，一场以“人人讲安全、个个会应急”为主题的防灾减灾宣传活动火热开展。活动打破传统单向宣讲模式，以沉浸式、互动式、体验式科普，切实把应急技能送到市民身边。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/13/e8ba674e9a104a9d87f44ac0346cbf42_wh1920x1080.jpg" data-target="2054456761979715585" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/13/e8ba674e9a104a9d87f44ac0346cbf42_wh1920x1080.jpg"></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/13/9a30809895694133b13bbf5fae741fed_wh4096x3072.jpg" data-target="2054456774654902273" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/13/9a30809895694133b13bbf5fae741fed_wh4096x3072.jpg"></span></p><p style="margin-left:0px;text-indent:28px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">活动现场，四大功能区域各司其职、联动发力，打造全方位防灾减灾科普阵地。主题展示区干货满满，图文并茂的展板、滚动播放的警示教育宣传片，直观普及安全生产法规、消防安全、防灾减灾救灾等常识，用真实案例敲响安全警钟，让市民直观感受灾害风险、认清应急避险的重要性。一旁的咨询台前，工作人员面对面答疑解惑，细致解答群众日常遇到的安全疑问，手把手科普居家避险、灾害自救、隐患排查等实用知识。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/13/9be2a6947c16409da8a2788634d13256_wh4096x3072.jpg" data-target="2054456786868715521" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/13/9be2a6947c16409da8a2788634d13256_wh4096x3072.jpg"></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img 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data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/13/94c4b1ae8dcc43099e19eba7301e68e9_wh4096x3072.jpg"></span></p><p style="margin-left:0px;text-indent:28px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">“以前总觉得灾害离自己很远，这次亲手体验、现场听讲，才发现很多日常隐患容易被忽视，学到的逃生、自救技巧特别实用！”现场参与市民李女士感慨道。不少青少年也主动参与互动体验，在实操中补齐应急知识短板、提升自救能力。</span></p><p style="margin-left:0px;text-indent:28px;"> </p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">记者 陈俊霖 何云飞</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/5/13/cffe582c3dcb4bceac1353defe5256db.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1504138956462125056/web/content_1504138956462125056.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1504138956462125056/app/content_1504138956462125056.html', 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沉浸式解锁安全技能 防灾减灾宣传暖心上线
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<p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, "Microsoft YaHei";font-size:16px;">5月12日是全国第18个防灾减灾日。连日来，寿桥镇立足农村实际，针对辖区老年群体集中的特点，开展了形式多样的防灾减灾系列宣传活动，将实用的自救互救知识送到群众家门口。</span></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/13/a18e32c3d1384f6cabbe7e23d8834223_wh1524x1011.jpg" data-target="2054387703333212162" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/13/a18e32c3d1384f6cabbe7e23d8834223_wh1524x1011.jpg"></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/13/5d31b69a22a148b2ab9d531039bb264f_wh1583x883.jpg" data-target="2054387712317411329" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/13/5d31b69a22a148b2ab9d531039bb264f_wh1583x883.jpg"></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, "Microsoft YaHei";font-size:16px;">“屋头进水了莫慌，先断电断气往高处跑”“看到后山有泥巴滚下来，要横着往两边跑，莫顺着跑……”在寿桥镇场镇，工作人员设立咨询台，用接地气的“方言家常话”代替了晦涩的专业术语。针对农村易发的洪涝、山体滑坡、房屋倒塌以及老年人居家跌倒等意外，现场演示了逃生姿势和自救技巧。</span></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/13/327b0274682b41228c17e6a0a542d2cf_wh4096x3072.jpg" data-target="2054387728608088065" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/13/327b0274682b41228c17e6a0a542d2cf_wh4096x3072.jpg"></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/13/2343068214644488bc656fcc1f7d031a_wh4096x3072.jpg" data-target="2054387748447145986" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/13/2343068214644488bc656fcc1f7d031a_wh4096x3072.jpg"></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, "Microsoft YaHei";font-size:16px;">为让老人们听得懂、记得住，工作人员通过实际案例和“手把手”的演示，将防灾知识转化为通俗易懂的“自救指南”，贴近生活、实用性强的互动，有效增强了乡村老年群体的安全防范意识，让他们掌握了更多关键时刻用得上的自救技能。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, "Microsoft YaHei";font-size:16px;">下一步，寿桥镇将持续常态化推进防灾减灾宣传，通过入户走访、创新宣传等形式，进一步扩大村组覆盖范围，将安全防护屏障筑牢在群众身边。</span></p><p style="margin-left:0px;text-indent:2em;"> </p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">记者 张 凡</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/5/13/afb65df822654d16b87e68d94cea82e4.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1504068664597868544/web/content_1504068664597868544.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1504068664597868544/app/content_1504068664597868544.html', jsonUrl='https://www.cqtn.com/web/article/1504068664597868544/json/content_1504068664597868544.json', screenType=null, 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寿桥镇：“5·12”防灾减灾宣传 增强农村群众应急能力
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<p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">地震突发引发地质灾害，多重险情叠加，救援力量火速集结、协同处置……5月12日，“山城使命·2026”潼南区多灾种综合应急实战演练在重庆市万利来化工股份有限公司火热开展，一场贴近真实险情的“全域实战大练兵”圆满上演。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/5/13/781157464ea8496ea9cdcd255069fac9_wh750x500.jpg" data-target="2054394145119821825" data-origin="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/5/13/781157464ea8496ea9cdcd255069fac9_wh750x500.jpg" alt="ce228391a6cf4d798e3a1d4c1597e58a_wh3120x2080" data-title="ce228391a6cf4d798e3a1d4c1597e58a_wh3120x2080" data-description="" data-watermark=""></figure><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/5/13/5d0663c1ed6b4753a7177451c74efc9a_wh750x500.jpg" data-target="2054394148991418369" data-origin="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/5/13/5d0663c1ed6b4753a7177451c74efc9a_wh750x500.jpg" alt="caedddf372bb4f07bacbdf7e91fbdd34_wh3120x2080" data-title="caedddf372bb4f07bacbdf7e91fbdd34_wh3120x2080" data-description="" data-watermark=""></figure><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/5/13/4a026b39d50242cdb602ea79d37b1a7b_wh750x500.jpg" data-target="2054394145920933890" data-origin="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/5/13/4a026b39d50242cdb602ea79d37b1a7b_wh750x500.jpg" alt="9aec1c3014bd44f086ad4018a44e6cba_wh3120x2080" data-title="9aec1c3014bd44f086ad4018a44e6cba_wh3120x2080" data-description="" data-watermark=""></figure><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">本次演练打破单一灾害处置模式，聚焦多灾种叠加、复合型险情核心亮点，模拟真实突发场景，全方位复刻灾害发生后的应急处置全流程。演练场景极具实战性，模拟我区突发地震，不仅造成辖区化工企业二甲醚泄漏、燃烧爆炸，威胁甲醇罐区安全，还诱发地质灾害，双重险情同步迸发，考验应急处置的速度、精度与协作度。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">演练全程无脚本式实战推进，集结多部门、政企多方救援力量，构建起一体化应急救援体系。现场有条不紊开展各项处置科目，报警出警、立体侦检、环境监测、气象预判同步启动，精准锁定险情范围、监测现场风险；公安力量快速完成警戒管控、道路疏通，开辟生命救援通道；医护人员火速开展伤员搜救、医疗救护，高效处置伤情；专业救援队伍精准攻坚火情、开展洗消作业，成功化解爆炸泄漏风险；属地街道、乡镇有序组织周边群众疏散安置，同步完成官方新闻发布，全链条闭环处置险情。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/5/13/30df3be5debf40f98075f4a78366fcc6_wh750x500.jpg" data-target="2054394327452299266" data-origin="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/5/13/30df3be5debf40f98075f4a78366fcc6_wh750x500.jpg" alt="29cc1f0eb40d4fadaf92afede4fef699_wh3120x2080" data-title="29cc1f0eb40d4fadaf92afede4fef699_wh3120x2080" data-description="" 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class="image"><img src="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/5/13/07945960ea4549ad870994afe3c8eaf4_wh750x422.jpg" data-target="2054394325893332994" data-origin="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/5/13/07945960ea4549ad870994afe3c8eaf4_wh750x422.jpg" alt="ee1496096c14462facc8acdd872abd3f_wh1920x1080" data-title="ee1496096c14462facc8acdd872abd3f_wh1920x1080" data-description="" data-watermark=""></figure><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">“多灾种叠加险情处置难度极大，本次演练完全贴合实战，不走过场、不摆花架。”区应急管理局相关负责人介绍，演练摒弃形式化流程，聚焦实战痛点、难点，全面检验应急预案的实用性和可操作性，锤炼队伍快速响应、联合作战和应急攻坚能力。</span></p><p style="margin-left:0px;text-indent:2em;"> </p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">记者 陈俊霖 何云飞</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', 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联动破壁垒 实战淬铁军 潼南创新多灾种应急救援处置模式
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<figure class="media"><div data-oembed-url="https://oembed.cqnews.net/watch?key=2054352130629980161&poster=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FORIGINAL%2FMEDIA%2FVIDEO%2F2026%2F5%2F13%2Ffacc51bf0c7145c1a4880d2a8c66c693_wh1920x1080.jpg&sources%5B0%5D=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FORIGINAL%2FMEDIA%2FVIDEO%2F2026%2F5%2F13%2Fff15330a0e0445c6923e3719c5dace56_wh1920x1080.mp4&autoplay=false&muted=false&ratio=horizontal" data-target="2054352130629980161" data-origin="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/VIDEO/2026/5/13/ff15330a0e0445c6923e3719c5dace56_wh1920x1080.mp4" data-title="微信视频2026-05-12_223619_778"><div style="position:relative;padding:0 0 56.25% 0;width:100%;height:0;"><iframe src="https://oembed.cqnews.net/watch?key=2054352130629980161&poster=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FORIGINAL%2FMEDIA%2FVIDEO%2F2026%2F5%2F13%2Ffacc51bf0c7145c1a4880d2a8c66c693_wh1920x1080.jpg&sources%5B0%5D=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FORIGINAL%2FMEDIA%2FVIDEO%2F2026%2F5%2F13%2Fff15330a0e0445c6923e3719c5dace56_wh1920x1080.mp4&autoplay=false&muted=false&ratio=horizontal" allow="encrypted-media" allowfullscreen="" style="position:absolute;top:0;left:0;width:100%;height:100%;margin:0;padding:0;border:0 none;overflow:hidden;"></iframe></div></div></figure><p style="line-height:1.75;"><span style="font-size:16px;">5月12日，我区开展“5·12”防灾减灾系列活动，以应急演练、技能竞赛、科普宣传等形式夯实安全基础，强化协同应对本领。</span></p><p style="line-height:1.75;text-align:right;"> </p><p style="line-height:1.75;text-align:right;"> </p><p style="line-height:0.75;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-size:16px;">记者 陈俊霖 何云飞</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 关 羽</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/5/13/0bbc6bba27e743918a6f9d86cfddbb66.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1504032336544108544/web/content_1504032336544108544.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1504032336544108544/app/content_1504032336544108544.html', jsonUrl='https://www.cqtn.com/web/article/1504032336544108544/json/content_1504032336544108544.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=175419, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@74b32655, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=0, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2003627, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl=''}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}
潼南城事丨演练=竞赛=科普 防灾减灾 你我同行
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<p><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/12/e0c9b55105324e819204c6ac6a0bd2d4_wh1080x7676.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/wnHyhh8O8MicSibMovchtgSp6nxeWb2Vib2j7S7Dia5B0JEib96icCW68lKWryWCroNIp0hrUmoeqZeo5V2ic9YEEE0xIbAOpzuAZVHMMVo9ZlzavQ/640?wx_fmt=jpeg&from=appmsg&tp=wxpic&wxfrom=5&wx_lazy=1#imgIndex=0" data-target="2054033366306676738" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/12/e0c9b55105324e819204c6ac6a0bd2d4_wh1080x7676.jpg"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/12/bc1acbf30d1b4c6196d08dc292600225_wh1080x10611.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/wnHyhh8O8M9RvO4MUicws1KTznujibtuZn3MK5KhQoiakGn8uVkW1QpMRXTHzJPwrzib7YVnXBl5A8mTN8MBiapdsXicHu21rAMl89dbK7hX18W5U/640?wx_fmt=jpeg&from=appmsg&tp=wxpic&wxfrom=5&wx_lazy=1#imgIndex=1" data-target="2054033376247177217" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/12/bc1acbf30d1b4c6196d08dc292600225_wh1080x10611.jpg"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/12/164dadc798f64596a07e45ac4090ca25_wh1080x9643.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/wnHyhh8O8M8MRbpicegDj1oQJX8pP8iaterzOzeibAt9ZOlGGbm5RUyEbj3yoIOjmxS2xEkiaPLljlFy1Jjia0vDB6W0VuGt2B3prSa7AASSVBhA/640?wx_fmt=jpeg&from=appmsg&tp=wxpic&wxfrom=5&wx_lazy=1#imgIndex=2" data-target="2054033384774197250" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/12/164dadc798f64596a07e45ac4090ca25_wh1080x9643.jpg"></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 应急管理部国家减灾中心</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/5/12/9f69624e50214bb195b6ebb94be0764f.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1503713902464413696/web/content_1503713902464413696.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1503713902464413696/app/content_1503713902464413696.html', jsonUrl='https://www.cqtn.com/web/article/1503713902464413696/json/content_1503713902464413696.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=295335, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@7b2d1cf4, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=3, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2008748, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/12/e0c9b55105324e819204c6ac6a0bd2d4_wh1080x7676.jpg'}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}
全国防灾减灾日丨关键时刻能救命，建议收藏！
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<p style="margin-left:0px;text-indent:28px;"><span style="font-family:微软雅黑, "Microsoft YaHei";font-size:16px;">5月11日，区司法局联合区市场监管局、大佛街道走进重庆市涪江酒业有限公司，以“学好民法典，护航企业行”为主题，为企业员工开展民法典宣传活动。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/5/11/c9108ace60864314930c1c9c02fa0de1_wh750x563.jpg" data-target="2053808635983904769" data-origin="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/5/11/c9108ace60864314930c1c9c02fa0de1_wh750x563.jpg" alt="11931a158ea964ba3b40ebbf992e88603d261f" data-title="11931a158ea964ba3b40ebbf992e88603d261f" data-description="" data-watermark=""></figure><p style="margin-left:0px;text-indent:28px;"><span style="font-family:微软雅黑, "Microsoft YaHei";font-size:16px;">“大家知道吗？签订一份白酒购销合同，如果不注意违约责任条款，可能会让企业多赔几十万。”“职工遇到工伤，民法典和劳动法是怎么衔接保护的？”活动伊始，区司法局大佛司法所工作人员围绕企业发展痛点、员工关切重点，用通俗易懂的语言，重点解读了民法典中与企业经营密切相关的核心内容，深入剖析了企业在生产经营中可能遇到的法律风险，引导企业员工树立“办事依法、遇事找法、解决问题用法、化解矛盾靠法”的法治理念。</span></p><p style="margin-left:0px;text-indent:28px;"><span style="font-family:微软雅黑, "Microsoft YaHei";font-size:16px;">随后，一行人深入企业生产车间，与一线酿酒工人、技术人员面对面沟通交流，精准摸排企业在生产经营中遇到的法律痛点、难点，实现法律服务与企业需求“点对点”对接。</span></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/11/8cdd05c450bb4ed2bc4719515a7bd991_wh4096x3072.jpg" data-target="2053808509957652482" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/11/8cdd05c450bb4ed2bc4719515a7bd991_wh4096x3072.jpg"></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/11/66085dc1a11e41c69f22b9e255d1ff16_wh4096x3072.jpg" data-target="2053808523098406914" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/11/66085dc1a11e41c69f22b9e255d1ff16_wh4096x3072.jpg"></p><p style="margin-left:0px;text-indent:28px;"><span style="font-family:微软雅黑, "Microsoft YaHei";font-size:16px;">“今天的普法内容非常实用，讲的都是我们企业日常经营中经常遇到的问题。”重庆市涪江酒业有限公司负责人周艳萍说，“接下来，我们会把这些法律知识落实到日常管理上，依法规范经营，用心善待员工，既守住企业发展的底线，也维护好职工的切身利益。”</span></p><p style="margin-left:0px;text-indent:28px;"><span style="font-family:微软雅黑, "Microsoft YaHei";font-size:16px;">下一步，区司法局将联合相关部门深入推进民法典宣传月系列活动，重点开展民法典学法竞答、遂潼毗邻地区企业“法治体检”、税务知识进企业等特色活动，同时加大民法典法治文化产品的推广力度，同步推进“送法进村社”“送法进学校、进社区”等志愿服务，推动民法典融入社会各领域、走进群众心中，为辖区经济社会高质量发展提供法治保障。</span></p><p style="margin-left:0px;text-align:right;text-indent:28px;"> </p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:28px;"><span style="color:#757575;font-family:微软雅黑, "Microsoft YaHei";font-size:16px;">记者 徐 利</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:#757575;font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/5/11/e239886cb2354602afb2aad0267e1067.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1503488651280445440/web/content_1503488651280445440.html', h5Url='', 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送法进企业 服务零距离
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<p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">春夏交替之际气温回升</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">蚊虫提前活跃</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgb(192,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>登革热、基孔肯雅热、疟疾</strong></span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgb(192,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>等蚊媒传染病风险上升</strong></span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">做好科学防蚊灭蚊</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">是守护全家健康的关键</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">小编带您读懂蚊媒危害</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">筑牢健康防线</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>病媒蚊子种类</strong></span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img class="image_resized" style="aspect-ratio:554/556;width:100%;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/11/dc44f718aad444709900430aa41707da_wh554x556.jpg" alt="ea9dd8129578e5d8d1c7c79f30ba9bbc_1548b775-5903-4d56-8bf6-e3bd291eb433.jpg" width="554" height="556" data-target="2053729333964722178" data-src="https://mmecoa.qpic.cn/mmecoa_jpg/8Lhodnf8uViciblBjQjV1MVtuHIf9XhEMDBdYPl50VZzY4jxaXO87Ahiasd3tPHXHFSUiaQibZQwMdnIYb03PKhhoGuwpksEXKzuUxRgGaNrLILQ/640?from=appmsg#imgIndex=3" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/11/dc44f718aad444709900430aa41707da_wh554x556.jpg"><strong>01</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>按蚊（俗称：疟蚊）</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">世界上有2亿人因被其叮咬而患疟疾，这种疾病的症状是周期性的寒战、发热和出汗，对年幼的儿童尤为凶险。按蚊主要在黎明和晨曦期间攻击人体。这种蚊子翅膀长斑，就是那种停在墙上像钉子的那种。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>02</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>库蚊（俗称：家蚊）</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">成蚊喜好在室内或居室附近活动，日落，日出前后成群低空飞舞、交配，其雌蚊善于在傍晚对人及动物缠飞叮咬，是丝虫病和乙型脑类的重要传播媒介，丝虫寄生在人的淋巴系统和肌肉组织里，由此引发人体四肢或其他部位肿大，亦称“</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">象皮病</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">”。这种蚊子数量最多，已进化成个体微小的亚种，可以钻过纱窗，进入室内，实施犯罪。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>03</strong></span></p><p style="margin-left:0px;"><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>伊蚊</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>（埃及伊蚊，俗称：花脚蚊）</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">它是传播乙型脑炎、基孔肯雅热和登革热的重要蚊种，伊蚊主要在白天叮咬人 ， 活动高峰在日出后2小时和日落前2小时。长期以来，人们误以为蚊子都是“昼伏夜出”，其实不然，在蚊子世界中，花脚蚊的特点就是不论黑夜白天都会叮人吸血。俗称“花蚊子”，叮人凶猛，传播登革热，有“亚洲虎蚊”之称。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>常见蚊媒传染病有哪些？</strong></span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/11/f5608d37615a4b6593e7ff8be7d8fd42_wh1080x838.png" alt="314966e54e9d6ae7180afdd8a658be7c_9a4680cb-3acd-40c0-80b7-6044bed91d78.jpg" data-target="2053729351278809089" data-src="https://mmecoa.qpic.cn/sz_mmecoa_png/8Lhodnf8uV9MaiaKXfJAGTe6IVyotRNmJ4YeX2SDezM6m9JIlysIUeLx1j6zHQBxSR8kRvdsAvicLicQt3Gx5ZE7kNrvnPdaxUjXMYeibj1hg2s/640?from=appmsg#imgIndex=6" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/11/f5608d37615a4b6593e7ff8be7d8fd42_wh1080x838.png"></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">登革热：由登革病毒引起，通过伊蚊（花斑蚊、黑白蚊）叮咬传播，典型症状有突发高热、头痛、肌肉关节剧痛、皮疹、出血倾向等，严重时可发展为重症登革热，危及生命。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">疟疾：由疟原虫感染引发，经按蚊叮咬传播，主要表现为周期性发冷、发热、出汗，伴随贫血、脾肿大等，反复感染会损伤脏器功能。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/11/aab1ecf2514b423ab690cbad556572c9_wh812x976.jpg" alt="图片" data-target="2053729368295100417" data-src="https://mmecoa.qpic.cn/sz_mmecoa_jpg/8Lhodnf8uVic8GPnDORYiaIh13tPlficicSdzH4FzNTnibZibEnOicTFfMIyzu6HoPh7O4oicKkPCpHzMbH5P5FBl0RicC3iczAicN6CtRj9s2grkkAdfg/640?from=appmsg#imgIndex=8" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/11/aab1ecf2514b423ab690cbad556572c9_wh812x976.jpg"></figure><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">流行性乙型脑炎：简称乙脑，由乙脑病毒引起，多通过</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">三带喙库蚊</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">传播，多见于儿童，发病后会出现高热、意识障碍、抽搐等，病死率较高，部分患者会留下后遗症。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">丝虫病：由丝虫寄生人体引发，经蚊虫叮咬传播，早期表现为发热、淋巴结肿大，晚期可出现象皮肿、</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">乳糜尿</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">等症状，严重影响生活质量。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">寨卡病毒病：由寨卡病毒引起，伊蚊为主要传播媒介，多数患者症状轻微，以发热、皮疹、关节痛为主，孕妇感染可能导致胎儿小头畸形等严重出生缺陷。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">基孔肯雅热病：由基孔肯雅热病毒引起，主要蚊虫叮咬传播媒介，主要表现为突发高热、剧烈关节痛、皮疹。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">黄热病：黄热病是由黄热病毒引起，主要通过伊蚊叮咬传播的急性传染病。临床以高热、头痛、黄疸、蛋白尿、相对缓脉和出血等为主要表现。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>蚊虫主要滋生环境</strong></span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/11/034da8344f584b468126dfe3fe349d05_wh920x682.jpg" alt="ef96eda1e66514e4ca6722d92f9f15be_35c2e410ff7844e6a5009eaad03b4e2a.jpeg" data-target="2053729324900958209" data-src="https://mmecoa.qpic.cn/sz_mmecoa_jpg/8Lhodnf8uVib5FvFK9NezzyzMdB4IhmKGFrJ4x5xk0xZ0QWQ5U5UEqg56aWhB6HXZGOicgictLS2uZk9dk2hSqLCWwCP5xMljUNibuqVQkxp4xI/640?from=appmsg#imgIndex=11" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/11/034da8344f584b468126dfe3fe349d05_wh920x682.jpg"></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">蚊虫的生长发育离不开积水，只要有静止、无污染的积水，就可能成为蚊虫滋生地。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>01</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>居家周边</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">花盆托盘、水缸、水桶、花坛、下水道、化粪池、废旧轮胎、瓶罐等积水处</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>02</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>公共区域</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">景观水池、排水沟、洼地积水、绿化带积水、建筑工地积水坑等</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>03</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>室内</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">阳台积水、水生植物容器、卫生间积水死角等</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>科学防蚊灭蚊核心措施</strong></span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/11/23a0fb647ce34a8695bc8ea29bd655db_wh1080x810.jpg" alt="fc15727c3da39cadc5ace7ab1782175d_30021e92a5cf473fabe1b08c9fa1d43c.png" data-target="2053729341049028609" data-src="https://mmecoa.qpic.cn/mmecoa_jpg/8Lhodnf8uV9MuY6gus7nUicx0icSJPib7QOsRBV1GfXjWFPzMdC1ezPmU5qSytn3sQdlSo7XiaaWX5NIKe6DIvFgmaLglzqYosaeXIc0cNIcOf8/640?from=appmsg#imgIndex=14" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/11/23a0fb647ce34a8695bc8ea29bd655db_wh1080x810.jpg"><strong>01</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>清除滋生地，从源头灭蚊</strong></span></p><ul style="list-style-type:disc;"><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e302d3fcae31642784a61726318dc0d83"><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">定期清理居家及周边积水，花盆托盘每周至少清理2次，及时倒掉多余积水；</span></p></li><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="ee64eb700751bcf8aaf772454ffe273fb"><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">废旧轮胎、瓶罐等杂物及时清理，避免堆积积水；</span></p></li><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e10be03a2ff4abfb3416ed8777187964c"><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">水生植物定期换水，下水道、排水沟保持畅通，防止积水淤积；</span></p></li><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="ed734b2424cd7399c3073e1fe62756e1c"><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">景观水池可放养</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">食蚊鱼</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，或定期投放灭蚊幼药剂，杀灭蚊虫幼虫。</span></p></li></ul><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>02</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>做好个人防护，避免蚊虫叮咬</strong></span></p><ul style="list-style-type:circle;"><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="eb541e759550470060f7387c49a7b779f"><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">外出时，尤其是清晨、傍晚蚊虫活跃时段，尽量穿长袖衣裤，减少皮肤暴露；</span></p></li><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="eb23dcc73a6f7761dac516aebaa0d5633"><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在皮肤裸露部位涂抹正规驱蚊液、驱蚊霜，选择含避蚊胺、派卡瑞丁等有效成分的产品；</span></p></li><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e2d332c96076f149a40fa1e536b62ab08"><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">居家安装纱窗、纱门，卧室使用蚊帐，物理阻隔蚊虫进入；</span></p></li><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e6c82e37f97f597e2d42709427ef333ae"><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">避免在草丛、树林、水塘等蚊虫密集区域长时间停留。</span></p></li></ul><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>03</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>科学灭杀成蚊</strong></span></p><ul style="list-style-type:disc;"><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="ed8792ac340932e4fbd3ade4c02344eba"><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">室内可使用电蚊拍、灭蚊灯等物理灭蚊工具，安全无残留；</span></p></li><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e0e691027e9b49c0f83759205679fabe7"><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">必要时使用蚊香、杀虫气雾剂，使用时保持室内通风，严格按照说明书操作，避免儿童接触；</span></p></li><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e94de5f5fec1b2192467d6e04a0465ce3"><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">公共区域由专业人员开展蚊虫消杀作业，配合做好环境配合工作。</span></p></li></ul><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>被蚊虫叮咬后处理方法</strong></span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/11/773ebc3745ac430ea2cba02f20870eb3_wh1080x1439.jpg" alt="09574203eaacf8f298d05ff5c054b204_8d184a81957c88c85f28570da8a7e9e0.jpg" data-target="2053729358254063617" data-src="https://mmecoa.qpic.cn/mmecoa_jpg/8Lhodnf8uV8zRF0iajN2gt2c8zmfdtDzjMFA8iawFsaBY3m64e7ibh0pVk5wqCphnib6gbW2W6J6eic8CNOJv6IxtPgFPiaiciccjeCFtcJsjTcWC3U/640?from=appmsg#imgIndex=17" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/11/773ebc3745ac430ea2cba02f20870eb3_wh1080x1439.jpg"></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">被叮咬后，避免用力抓挠，防止皮肤破损引发细菌感染；</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">可用肥皂水清洗叮咬部位，中和蚊虫酸性毒液，缓解瘙痒；</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">瘙痒明显时，可涂抹清凉油、花露水、止痒药膏等；</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">若叮咬部位出现红肿、化脓、疼痛加剧，或全身出现发热、皮疹、乏力等不适症状，需及时就医。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">蚊媒传染病就医提示:如果近期有蚊虫叮咬史，且出现发热、头痛、皮疹、关节肌肉疼痛等异常症状，务必第一时间前往正规医院就诊，主动告知医生蚊虫叮咬情况和旅居史，便于医生快速诊断、及时治疗，切勿拖延病情。</span></p><p style="margin-left:0px;"> </p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 潼南区人民医院</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, 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大批蚊子即将“复工”，这些防护一定要到位！
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<p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">有人睡醒后神清气爽，有人醒后却浑身乏力，其中的差距很可能就在于“枕头”。</span></p><p style="text-align:justify;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">不仅如此，一个不合格的枕头，还可能悄悄拉升你的脑卒中（中风）风险。</span></p><p style="text-align:justify;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">发表在英国《欧洲卒中杂志》上的一项研究提醒：</span><span style="color:rgb(123,12,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>使用过高的枕头，可能诱发椎动脉夹层，这是导致脑卒中的重要原因之一。</strong></span></p><p style="text-align:center;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>01</strong></span></p><p style="text-align:center;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>枕头高度很重要</strong></span></p><p style="text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在日常生活中，我们常听到“高枕无忧”的说法，但事实真的如此吗？其实，枕头的高度对我们的健康有着重要影响。</span></p><p style="text-indent:2em;"><span style="color:rgb(123,12,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>枕头太高</strong></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>：</strong>过高的枕头会改变颈椎正常的生理弯曲，导致肌肉疲劳性损伤和韧带牵拉劳损，进而出现颈肩酸痛、手麻、头昏等症状。长期如此，还可能引发颈椎病。</span></p><p style="text-indent:2em;"><span style="color:rgb(123,12,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>枕头过低</strong></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>：</strong>过低的枕头则会使人体供血不均衡，容易造成鼻黏膜充血肿胀，影响呼吸。如果醒来后颈部和肩部感到酸痛，这也可能是枕头太低或不用枕头造成的。</span></p><p style="text-indent:2em;"><span style="color:rgb(123,12,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>不垫枕头</strong></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>：</strong>不垫枕头同样不可取。仰卧时，头部过度后仰会导致张口呼吸，引发口干、舌燥、咽喉疼痛和打呼噜等问题。侧卧时，不垫枕头则会使一侧颈部肌肉过度伸拉，导致痉挛和疼痛，即我们常说的“落枕”。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/11/84d84ffc254747289c7e52e3ded2d952_wh1080x605.png" alt="图片" data-target="2053648932812169217" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/IS2z9AKPVRLRTdUE6zicupf3adMMh7NQqAibpicuzPRoBLVYMPbJlpXjL4Zic4OVzEuzibc2ullS6OeJljOELkQ1k202JwuGJ5vzx9SwGy8TnpUE/640?wx_fmt=png&from=appmsg#imgIndex=3" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/11/84d84ffc254747289c7e52e3ded2d952_wh1080x605.png"></span></p><p style="text-align:center;"><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图片由AI生成</span></p><p style="text-align:center;text-indent:2em;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>02</strong></span></p><p style="text-align:center;text-indent:2em;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>枕头过高 可能损伤脑血管</strong></span></p><p style="text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">椎动脉位于我们脖子深处、颈椎两侧横突孔内，负责向大脑后部、脑干和小脑供血。</span></p><p style="text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">当颈部被过度拉伸或接受不恰当按摩时，椎动脉可因过度牵拉或挤压，导致血管内膜撕裂。随后，</span><span style="color:rgb(123,12,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>血液渗入血管壁内形成“夹层”，造成血管狭窄或闭塞，还可能诱发血栓。</strong></span></p><p style="text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">椎动脉夹层最主要的风险是引发后循环脑梗死，尤其是脑干梗死。这类梗死可造成永久性神经功能缺损，出现偏瘫、失语，甚至危及生命。</span></p><p style="text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">此外，部分患者的夹层还可能进一步形成动脉瘤或导致血管破裂，即使经过积极治疗，也常会遗留不同程度的后遗症。</span></p><p style="text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">文章开头提到的这项研究共纳入106名参与者，平均年龄49岁。其中一半是2018—2023年在日本某综合卒中中心接受治疗的自发性椎动脉夹层患者，另一半是罹患其他疾病的对照组。</span></p><p style="text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">研究人员分析了参与者的枕头高度，将其分为三类：小于12厘米、12~15厘米（高枕）、大于15厘米（极高枕）。</span></p><p style="text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">结果发现，患者组中，34%的受访者使用12厘米以上的高枕，而对照组只有15%；前者使用15厘米以上极高枕的比例为17%，后者为1.9%。统计结果显示，约10%的自发性椎动脉夹层和使用高枕头有关。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/11/e474db79f5b54b2fa6361bc6eecfe563_wh1080x605.png" alt="图片" data-target="2053648943251791874" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/IS2z9AKPVRJ9lpgazibZKnWJnv4LMicCJDznmYzkcOLcF8TMEFzKce2npjeiaGzza8NPUDm6DzC1yZa3dV6pSx6tGktSiaGuJ8eo9uPuok0U9ibk/640?wx_fmt=png#imgIndex=4" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/11/e474db79f5b54b2fa6361bc6eecfe563_wh1080x605.png"></span></p><p style="text-align:center;"><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图片由AI生成</span></p><p style="text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">该研究表明，使用高枕是罹患自发性椎动脉夹层的独立危险因素，二者的关联强度与其他已经确定的危险因素，如偏头痛、主动脉扩张、感染等相同。</span></p><p style="text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">研究人员解释称，枕头过高，使用时脖子的弯曲程度较大，在翻身等需要转动脖子的情况下，容易损伤血管，诱发自发性椎动脉夹层，导致脑卒中发生。</span></p><p style="text-align:center;text-indent:2em;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>03</strong></span></p><p style="text-align:center;text-indent:2em;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>身体喜欢的枕头什么样？</strong></span></p><p style="text-indent:2em;"><span style="color:rgb(123,12,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>究竟什么样的枕头，才是血管、神经和颈椎喜欢的？</strong></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">专家们总结了以下几个要点。</span></p><ul style="list-style-type:disc;"><li class="ck-list-marker-bold ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:rgb(123,12,0);--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e3245503fa6f03a1ba19291a572341917"><p style="text-indent:2em;"><span style="color:rgb(123,12,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>高度：一个拳头or一侧肩宽</strong></span></p></li></ul><p style="text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">枕头的具体高度可以根据自己平时的睡姿来选择，总的原则是：<strong>让颈椎和胸椎、腰椎呈一条直线。</strong></span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/11/7c5d47fefd4c48ea81bdcc607a9f6ca4_wh1051x1172.png" alt="图片" data-target="2053648951220969474" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/ae9dYXdIRF0r582YSiaCTORG8JjOhKCmrHsM0Sz8jOTvfZMl0QCC5RYtr7Fc9ia2FXLfiau2o8PibxA942bcAxJq8dibqGOp8MOiaIjJ9LBYRJicW4/640?wx_fmt=png&from=appmsg&wxfrom=5&wx_lazy=1&tp=wxpic#imgIndex=9" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/11/7c5d47fefd4c48ea81bdcc607a9f6ca4_wh1051x1172.png"></figure><p style="text-align:justify;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">胃食管反流患者比较特殊，建议选用15~20厘米的枕头，让头高于胸，形成食管与胃的高度差，利用重力防止胃酸反流。</span></p><ul style="list-style-type:disc;"><li class="ck-list-marker-bold ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:rgb(123,12,0);--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e61d5cd1e8f8f3723e34f92e6c291551c"><p style="text-align:justify;text-indent:2em;"><span style="color:rgb(123,12,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>软硬：有一定的支撑力</strong></span></p></li><li class="ck-list-marker-bold ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:rgb(123,12,0);--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e611386a3a2b9317cb03cf5e2df045199"><p style="text-align:justify;text-indent:2em;"><span style="color:rgb(123,12,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>款式：避免颈部悬空</strong></span></p></li></ul><p style="text-align:justify;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">无论选择哪种枕头，核心原则是：</span><span style="color:rgb(123,12,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>枕头不只是用来“垫头”的，而是能够对颈部起到支撑作用。</strong></span></p><p style="text-align:justify;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">此外，枕头宽度不宜过小，至少应与肩部齐平（最好比肩宽），一般不小于30厘米。</span></p><p style="text-align:justify;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">判断枕头是否合适，最简单的方法是观察早晨醒来后的身体感受。如果感觉颈椎或肩膀不舒服，就要考虑可能是枕头的问题。</span></p><p style="text-align:justify;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">需要注意的是，</span><span style="color:rgb(123,12,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>枕头也是有寿命的，若出现变形、有异味等问题，应及时更换或清洁。</strong></span></p><p style="text-align:justify;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">此外，特殊人群如颈椎病急性期患者、落枕患者等选择合适的枕头，对纠正颈椎曲度异常、缓解颈肩痛具有重要的作用。颈椎病急性期患者应选择高度适宜、软度适中的枕头。材质方面，荞麦皮、乳胶、慢回弹记忆枕或颈椎小圆枕等，都是不错的选择。注意，颈椎病急性期患者要尽量避免过软、过硬的材质。</span></p><p style="text-align:justify;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">落枕患者可以选择圆柱体、“H”形或“U”形枕头，以提供更好的支撑和舒适度，缓解颈肩部不适。同时，枕头的材质也应选择柔软舒适的，如纯棉面料和高弹螺旋中空棉等，以减轻颈部的压力。</span></p><p style="text-align:center;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>04</strong></span></p><p style="text-align:center;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>除了枕头</strong></span></p><p style="text-align:center;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>睡姿也很重要</strong></span></p><p style="text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">除了合适的枕头，睡姿也很重要。人在睡觉过程中，不大可能恒定采用一种姿势。</span></p><p><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">常见的平卧位及侧卧位都是医生较多推荐的睡姿，而投降式、俯卧式、侧趴高抬腿式、蜷缩式均是不推荐的睡姿。</span></p><ul style="list-style-type:disc;"><li class="ck-list-marker-bold ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:rgb(123,12,0);--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="eb54eda84c6caf274544f9852ee1a3083"><span style="color:rgb(123,12,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>投降式</strong></span></li></ul><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">双手上举会使部分肌肉和韧带处于紧张状态，时间长了就会引起肩部和颈部肌肉劳损。另外该动作会使胸廓出口变小，从颈部通向上肢的血管和神经受到压迫，可能会出现手部发麻、发胀。</span></p><ul style="list-style-type:disc;"><li class="ck-list-marker-bold ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:rgb(123,12,0);--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="ec06d98c74be39c303ac1f10560b2d6a2"><span style="color:rgb(123,12,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>俯卧位</strong></span></li></ul><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">头偏向一侧，使颈椎始终处于旋转状态，部分肌肉拉长得不到放松，长期会加速颈椎退变，肌肉劳损。俯卧时也容易遮挡口鼻，影响呼吸。</span></p><ul style="list-style-type:disc;"><li class="ck-list-marker-bold ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:rgb(123,12,0);--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e36f3678ac04f30abaaec88fb90c7780e"><span style="color:rgb(123,12,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>侧趴高抬腿式</strong></span></li></ul><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">一方面会有俯卧位的不足，另一方面脊柱受力较大、扭曲，可能会引起肌肉劳损、腰椎间盘突出、脊柱侧弯。</span></p><ul style="list-style-type:disc;"><li class="ck-list-marker-bold ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:rgb(123,12,0);--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e2baef1f741c415afc824e84ff680b707"><span style="color:rgb(123,12,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>蜷缩式</strong></span></li></ul><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">弓着腰和背，会使腰背肌处在紧张状态，可能导致腰背部的软组织发生劳损，背痛及颈痛。</span></p><p> </p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 四川日报</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" 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真不建议你用这种枕头，可能损伤脑血管
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<figure class="media"><div data-oembed-url="https://oembed.cqnews.net/watch?key=2052948137517146114&poster=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FCONTENT_CLOUD%2FVIDEO%2F2026%2F5%2F9%2F00593bb6fc88479d956ad6e56dff3cdf_wh1080x2338.png&sources%5B0%5D=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FMEDIA%2FVIDEO%2F2026%2F5%2F9%2F5b173a0c2c964c2fb4d0c4263b84cbe7_wh1080x2338.mp4&autoplay=false&muted=false&ratio=vertical" data-target="2052948137517146114" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/VIDEO/2026/5/9/5b173a0c2c964c2fb4d0c4263b84cbe7_wh1080x2338.mp4" data-title="微信视频2026-05-09_110412_697"><div style="position:relative;padding:0 0 177.78% 0;width:100%;height:0;"><iframe src="https://oembed.cqnews.net/watch?key=2052948137517146114&poster=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FCONTENT_CLOUD%2FVIDEO%2F2026%2F5%2F9%2F00593bb6fc88479d956ad6e56dff3cdf_wh1080x2338.png&sources%5B0%5D=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FMEDIA%2FVIDEO%2F2026%2F5%2F9%2F5b173a0c2c964c2fb4d0c4263b84cbe7_wh1080x2338.mp4&autoplay=false&muted=false&ratio=vertical" allow="encrypted-media" allowfullscreen="" style="position:absolute;top:0;left:0;width:100%;height:100%;margin:0;padding:0;border:0 none;overflow:hidden;"></iframe></div></div></figure><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">有些白头发，可能是身体在保护你！背后藏着一种癌症预防的一个经典逻辑。</span></p><p style="text-indent:2em;"> </p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 科普中国</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/5/9/2d714db57bcf4fea901abaf6ec567735.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1502629062909726720/web/content_1502629062909726720.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1502629062909726720/app/content_1502629062909726720.html', jsonUrl='https://www.cqtn.com/web/article/1502629062909726720/json/content_1502629062909726720.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=295335, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@470b8515, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=0, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2008748, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl=''}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}
科普视频丨有些白头发 可能是身体在保护你
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健康潼行丨春夏呼吸道疾病防护避坑指南
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<p style="margin-left:0px;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2026年1月1日，新修订的《中华人民共和国治安管理处罚法》正式施行，将违规飞行“无人机”等增列为妨害公共安全的行为并给予处罚。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/7/d0825e86a2064329b970cc48eb2bcdf8_wh1080x619.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/cNQh7JSJF65OGLJKwLvLHD00unSshMLOcAY8RrfNa98Xvial7bjonialbv9sjqP4hXGav3orJJ1uA6lFSUI4KxgjsWdDY1qOjia6CgM3eWw81c/640?wx_fmt=jpeg&wxfrom=13&tp=wxpic#imgIndex=2" data-target="2052294855580557313" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/7/d0825e86a2064329b970cc48eb2bcdf8_wh1080x619.jpg"></span></p><p style="margin-left:0px;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2026年5月2日19时许，明星演唱会在沈阳奥体中心举行。期间，民警发现场馆外1.2公里处，一架无人机向场馆飞来，疑似“黑飞”。民警立即处置后，男子再次施放无人机向场馆复飞，飞行高度达194米。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/7/93cb29d3f7db41bc817d8115ea1934ec_wh1080x810.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/cNQh7JSJF65Xbonw2ibW9a0vpk2ZiaNibyJhb3SOx1xov5RicXWjI7ShcD6c86d884TJR4rmoA5W56o9UaLVq41rXYoZA9IBfeLMgvUibsqeaJrM/640?wx_fmt=jpeg&tp=wxpic&wxfrom=5&wx_lazy=1#imgIndex=3" data-target="2052294862484381698" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/7/93cb29d3f7db41bc817d8115ea1934ec_wh1080x810.jpg"></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/7/d27ac5e644814ab297c08a822d29bf20_wh1080x639.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/cNQh7JSJF64ucichSxRGUPibsfbBgslnt1mVTxbSNg2YiaAxsep5Y9mWwoWNicicJZ1pt9Dvwic01762fak17poBDUjTwXnqFCrTUMW44pk2mMiaw8/640?wx_fmt=jpeg&tp=wxpic&wxfrom=5&wx_lazy=1#imgIndex=4" data-target="2052294870193512450" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/7/d27ac5e644814ab297c08a822d29bf20_wh1080x639.jpg"></span></p><p style="margin-left:0px;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">民警迅速锁定违法行为人代某位置，将其当场抓获。经询问，代某承认了其为发朋友圈炫耀拍摄明星演唱会视频，未申请飞行许可的“黑飞”飞行。沈阳市公安局浑南分局依据《中华人民共和国治安管理处罚法》第四十六条规定，对代某予以行政拘留10日的处罚。</span></p><p style="margin-left:0px;text-align:center;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>警方提示</strong></span></p><p style="margin-left:0px;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">无人机并非“想飞就飞”，实名登记、空域报备、合规飞行是法定要求。请广大无人机爱好者、从业人员自觉遵守法律法规，严格履行登记、报备程序，杜绝“黑飞”，共同维护城市公共安全与低空飞行秩序。</span></p><p style="margin-left:0px;text-indent:2.068em;"> </p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 新华网</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, 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警示：一男子因“黑飞”被拘
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<p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">“太阳能+风能双发电，边走边充续航翻倍”“无需额外充电，一次安装终身省心”，打开一些主流电商平台，搜索“电动自行车增程器”，此类宣传随处可见。</span><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>这些售价从十几元到上百元不等的所谓“续航神器”，打着解决电动自行车续航焦虑的旗号，赢得了可观的销量。</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">然而，记者调查发现，这些产品不仅增程效果微乎其微，还存在诸多安全隐患。这是一种什么样的设备？所谓的“续航神器”为何没有实际效果？背后又暗藏着哪些安全隐患？</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>增程器商家：</strong>给大家推荐一款超实用的充电器，这款充电器不仅能用太阳能，还能用风能给电瓶车充电，它装在车上既方便又环保。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">记者在电商平台以“电动自行车增程器”为关键词搜索发现，</span><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>相关产品多达数千款，售价从几十元到上百元不等，</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">有的产品月销量超千单。</span><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>号称支持“太阳能+风能”双重发电，</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">可以边行驶边自动充电。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/7/b6d2f95edfd54bd299701d01e44ed8c2_wh1080x558.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/eT2Hxs8JQmMqvOJn4ia6ibLFBCw6UD71IwmEb5g0gtZmXnub056Ku1FLQ1GOtqByVZT1xeweyCYjSItP2KhbJb2thgfmKRKFIL9UGkfAm24Qo/640?wx_fmt=jpeg&from=appmsg#imgIndex=1" data-target="2052289026753658882" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/7/b6d2f95edfd54bd299701d01e44ed8c2_wh1080x558.jpg"></span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>增程器商家：</strong>在户外骑行的过程中，就把它插在电动车电瓶的充电口上，</span><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>只要有光就能把太阳能转化为电能，通过充电口存到你的电动车电瓶里，</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">安装简单，告别续航焦虑。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/7/b62002e7e1804d73b83e01f377061e1b_wh1080x558.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/eT2Hxs8JQmMY8fWhatB9cTTicCcLuYxaurlSOjLwlhP0yxYp5aichFu9ouv2zhW56vibESxFd1dOowszZ9XFcPLAMKmJcDxBiacaAblZgRfuKBU/640?wx_fmt=jpeg&from=appmsg#imgIndex=2" data-target="2052289035331010561" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/7/b62002e7e1804d73b83e01f377061e1b_wh1080x558.jpg"></span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">它的实际效果如何呢？记者走访了北京多家电动自行车维修点，维修师傅凭经验告诉记者，</span><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>增程器并无实际效果，利用“太阳能+风能”发电的产品效果甚微。</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/7/59bdc308c2054b09a21fc28c0091a7b4_wh1080x560.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/eT2Hxs8JQmPOItsX5uibBwIR7lozXJbf7Vc5e9GMg4wOcOB0qugpEes76G9QKbc3gvMnjV2ZdIP1CiabQzPT2goibsZtHXNXRnBSb4bQQ7wp0E/640?wx_fmt=jpeg&from=appmsg#imgIndex=3" data-target="2052289044122271746" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/7/59bdc308c2054b09a21fc28c0091a7b4_wh1080x560.jpg"></span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>电动自行车维修人员：</strong>没用。这玩意要能增加里程，换电池的厂家就不用干了，做电池的厂家也都不用干了。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">目前我国针对电动自行车整车有明确的安全技术规范，但对于电动自行车整车以外的外接设备，尚未出台统一的生产标准和检测规范。在此背景下，市面上各类增程器的技术参数、产品功能大都由商家自行设定。在一家机电拆解实操经验丰富的机构，专业人员对增程器进行拆机。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/7/3e615f24dc314b648f6d3582c33b90ae_wh1080x558.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/eT2Hxs8JQmMiaspOQYUhiag0LCC9CkaHMDib7jaV1icAVT043zza7daiaHSV5rGoNsho46PTeGImrK0UsvRlOhiaamaxdib1zG2ib7Fx154szFelSzY/640?wx_fmt=jpeg&from=appmsg#imgIndex=4" data-target="2052289052359884801" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/7/3e615f24dc314b648f6d3582c33b90ae_wh1080x558.jpg"></span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">实际上，</span><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>所谓的“太阳能+风能”发电的增程器，拆解完后内部只有一个很小的发电机，</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">通过几根很细的导线连接着一块简单的电路板。随后，专业人员拿着设备来到室外，在太阳光照射的范围内，通过电表对增程器的实际输出电压进行测试。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/7/f6295b293f8f4db8a92b9d6b4a049f14_wh1080x562.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/eT2Hxs8JQmP9ZFkiblxib8t35IrSmOX6BmWjM3tsNGuV2qkM5QnLeY7nazDtPSRSnuDiapny1cjn7bvQbIFmsXqS1Byib0TVA3oAyZKznTOomL8/640?wx_fmt=jpeg&from=appmsg#imgIndex=5" data-target="2052289060631052289" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/7/f6295b293f8f4db8a92b9d6b4a049f14_wh1080x562.jpg"></span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>专业测试人员：</strong>测一下电压，2.91V。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>记者：</strong>这个太阳能板确实在工作，但是发电速度会非常慢？</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>专业人员：</strong>对。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/7/43f4d26f8251432abc6994c938869ec6_wh1080x555.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/eT2Hxs8JQmMQBXDiaJWklvzF8QFUIMBG0Dadtw08ILCWe6MFbbce1NYiaaOG4lqudKRGhKjMicDfpU6NTZ7EAeEXr5arBrXibAbHUsCicthhfcEI/640?wx_fmt=jpeg&from=appmsg#imgIndex=6" data-target="2052289068755419138" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/7/43f4d26f8251432abc6994c938869ec6_wh1080x555.jpg"></span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">此类产品说明书的技术参数一栏显示的工作电压是12V到125V，适用范围是各种电动车。对此，西安交通大学电气工程学院助理教授梁阳表示，</span><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>这样的所谓增程器效果微乎其微。</strong></span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>西安交通大学电气工程学院助理教授 梁阳：</strong>从发电功率来看，不匹配能载人的电动自行车，可能匹配更小型的，比如说6节或8节电池的遥控玩具车，</span><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>很难达到大家心里认为的那种能充电的效果。</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">它的扇叶一般是塑料小风扇，起转速度比较低，有点风就会起转，但由于它的叶片极小，能捕获的风的面积非常小。</span><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>如果期望通过叶片来发电，大概率是不可能的。</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">它宣称能够自动适配不同电压等级的电动自行车，如果存在反灌的可能，</span><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>那反而较大程度上会危害电动自行车的安全性。</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/7/829dac101914476d96714a6e9f4d066c_wh1080x556.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/eT2Hxs8JQmOBvhD5wfwxNf2ib9qSCAicRJLg6jaoc4pK8tUpialRn1O5ksibzTeoLjlbP05RhFQ1YUacrjRiafFXUEE8sSSUwmG3Dg8MjxcRVAgg/640?wx_fmt=jpeg&from=appmsg#imgIndex=7" data-target="2052289075994787841" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/7/829dac101914476d96714a6e9f4d066c_wh1080x556.jpg"></span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">业内人士表示，加装增程器后，在实际行驶过程中，一些细微的变化都会带来不可预知的安全风险。而且增程器属于非标产品，用户擅自改装外接，</span><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>在车辆行驶过程中容易造成导线短路、漏电，严重时还可能导致车辆自燃。</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/7/ebd955dde88f466fa19eabbd02389272_wh1080x560.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/eT2Hxs8JQmP6o8EK7OgkibLjovP9YDtpibmnsk7sexU2HHP3rkyHTicolmwsq00tuAw6ic6jWvyPoCqwSWwGOM4Q1fTuUvsN3jVhGicEqIjslWHA/640?wx_fmt=jpeg&from=appmsg#imgIndex=8" data-target="2052289083850719233" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/7/ebd955dde88f466fa19eabbd02389272_wh1080x560.jpg"></span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>新能源电动车领域业内人士 都宏宾：</strong>太阳能无法安装在车体内部，很多商家标称都是要安装到手把上，其实有一定风险，在发生碰撞时，如果撞到身体某个部位，一定会受伤非常严重。因为电动自行车的手把一般都很轻，</span><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>在高速运行状态下你装了增程器，再去转弯的时候，容易打破电动车的整车平衡。</strong></span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>清华大学交通研究所副所长 杨新苗：</strong>首先，增程器肯定没有国家标准。目前电动自行车的主要类型是电驱动型电动自行车，它电压比较高，电流还比较大，靠电池上面那一块小光伏板，它的能力是很弱的，带不了多少电力。如果稍有虚接或者没接好，导线容易打火，导致电器故障，不太安全。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/7/893eb5354f524771915fff2888b6f6b3_wh1080x558.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/eT2Hxs8JQmMCL6woMibekvZKxzwUbI13g5nRIFmg4Hnh1eKYic32pUfYRHo8tNOR8AWje0k9ENSjEwyrAb4EVbp91UBicYicE5IvJHxd3Yfw8Tc/640?wx_fmt=jpeg&from=appmsg#imgIndex=9" data-target="2052289091958308866" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/7/893eb5354f524771915fff2888b6f6b3_wh1080x558.jpg"></span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">专家还表示，由于增程器内部的系统存在与电动车本身的电机系统不匹配的情况，</span><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>强行安装不仅面临风险，还会受到相应的处罚，甚至导致保险理赔失效。</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/7/dc8e0be456fc411d8240105a0e00081a_wh1080x560.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/eT2Hxs8JQmPmvK7qic6dDVeAZvwTuNX1rxFhHzcJoKX12A0ibqibyuNSRj2KnufOr9PnablpPsCpOs4ibAMvdRPWvKYy9cP42Oibwqdv3b6FmnRI/640?wx_fmt=jpeg&from=appmsg#imgIndex=10" data-target="2052289099029905409" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/7/dc8e0be456fc411d8240105a0e00081a_wh1080x560.jpg"></span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>国际智能运载科技协会秘书长 张翔：</strong>目前不管是电动自行车还是新能源汽车，都不允许车主私自加装增程器，改装原车的结构，改装电机系统。如果被发现，交警会对车主进行处罚，</span><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>比较轻的就是罚款200元到500元，责令拆掉增程器，比较严重的就直接把车没收。</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如果这个车经过改装，就违反了车险的原则，</span><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>保险公司有权拒绝赔付。</strong></span></p><p style="margin-left:0px;text-indent:2em;"> </p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 央广网</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/5/7/6acf26506bdb4c4093f51d596f652401.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1501969576793288704/web/content_1501969576793288704.html', h5Url='', 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电动车装上“神器”能边走边充、续航翻倍？小心自燃！
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<p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">你有没有这样的体会</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">年轻时怎么吃都不容易胖</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">随着年龄增长，体重却噌噌上涨？</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">你以为发胖只是“身材焦虑”</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">穿不上旧衣服这么简单？</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">它可能正在悄悄加速你的大脑衰老！</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">有研究发现</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">BMI>26.2的人群</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">相较于体重相对正常的人脑龄增大12岁</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">而相对于忽胖忽瘦的人</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">另一项研究则发现</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>体重能保持稳定的人</strong></span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>更有可能活到90岁</strong></span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">对抗年龄性发胖，建议你做好这3件事</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgb(2,30,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>BMI>26.2 脑龄增大12岁？</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">BMI（身体质量指数）是国际通用的体重评估指标，计算公式为：体重（kg）÷身高（m）<sup>²</sup>。</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">《2025肥胖管理全球实施指南》针对亚洲人群明确指出：<strong>BMI23～27.5kg/m<sup>²</sup>为超重，≥27.5kg/m<sup>²</sup>为肥胖。</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">《指南》强调，亚洲人在更低BMI水平下已可能出现心血管疾病风险，因此需用更严格的BMI切点诊断肥胖。</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">腰围警戒线：</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">男性腰围≥90厘米；</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">女性腰围≥80厘米；</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">均属肥胖风险范围。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/7/e78c2b00cbe740d7be591891c6aa7d3a_wh1080x596.png" alt="图片" data-target="2052221520465207297" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/l0vSganv4eSLhrU6eM4YibCIjIesicq2H1n7dBLcPcvDvu6O3WJ4guL1lCGgm9zBnf48GiaSwolzibUM1U3gia6owxs6MZXAI8fvjC8tKksngtBc/640?wx_fmt=png&from=appmsg#imgIndex=0" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/7/e78c2b00cbe740d7be591891c6aa7d3a_wh1080x596.png"></figure><ul><li class="ck-list-marker-bold ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:rgba(0,0,0,0.9);--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="ede1a242a55ce6f0e7301bbd1858f1fb2"><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>具体研究</strong></span></p></li></ul><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2024年3月，首都医科大学、清华大学、开滦总医院等研究单位联合发表了一篇研究论文。</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">研究自2006年起，随访了1000多名一直做体检的人群，并于2020年后，对其进行了脑部磁共振检查。</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">研究计算了脑体积、脑白质信号等多项指标，<strong>发现BMI>26.2的人群，相较于体重相对正常的人，脑龄增大12岁。</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这项研究显示，<strong>高水平的BMI，不利于大脑健康甚至全身健康</strong>，比如肥胖会对脑认知功能造成影响，增加全身炎症反应，造成代谢紊乱等。</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgb(2,30,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>体重稳定更长寿？</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2023年8月，《老年学杂志》发表的一项研究发现，<strong>体重能保持稳定的人，更有可能活到90岁。</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">体重是生活方式的一面镜子，能够保持体重稳定的人，一般情况下，饮食较为均衡，运动较为规律，睡眠、心态也都比较良好，这些因素与长寿息息相关。</span></p><ul><li class="ck-list-marker-bold ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:rgba(0,0,0,0.9);--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="ece7ab52cca58d6468bf73c8015600df7"><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>具体研究</strong></span></p></li></ul><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">研究纳入了54437名年龄在61—81岁的女性，在研究开始时、第3年和第10年，分别测量了她们的体重。研究人员将参与者的体重变化分为3类：</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1.体重减轻（比基线减少≥5%）</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2.体重增加（比基线增加≥5%）</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">3.体重稳定（比基线变化<5%）</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">最终发现有30647名女性（56%）至少活到了90岁。</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">分析后发现，体重稳定的女性，更有可能活到90岁及以上。</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">体重保持稳定的人：与体重减轻5%或更多的女性相比，长寿的可能性是前者的1.2～2倍。</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">体重减轻≥5%的人：与90岁、95岁和100岁的生存率相关性较低。</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">体重增加≥5%的人：与90岁、95岁和100岁的生存率无关。</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>注意：</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">体重保持稳定是最好的，但保持稳定的前提是，<strong>首先要评估自己属于过瘦还是过胖</strong>，如果已经属于过瘦或者过胖的状态，那么需要先调整体重到正常值，再保持体重稳定。</span></p><ul><li class="ck-list-marker-bold ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:rgba(0,0,0,0.9);--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="ec488af3434cd1bce4706fa36a6e3b192"><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>体重稳定在什么范围内更健康？</strong></span></p></li></ul><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">对于老年人来说，体重偏重一点的人，相对于体重偏轻的人，更容易健康长寿，当然胖的程度需要有一个把握。</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">一般来说，<strong>对于60—80岁的老年人，BMI稳定维持在24～26之间</strong>，是相对健康、长寿的。</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">建议从四五十岁的时候就要开始调整自己的饮食习惯、运动习惯，让自己的健康水准，甚至身体质量指数的水准往24左右靠。</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgb(0,82,255);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>【举例】</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>身高1.7米的男性老人：</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">当BMI=24时：</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">体重=24×（1.7×1.7）=24×2.89=69.36千克。</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">当BMI=26时：</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">体重=26×(1.7×1.7)=26×2.89=75.14千克。</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">综合上述两个值，身高1.7米的男性老人在BMI为24～26时，体重范围是69.36～75.14千克。</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>身高1.6米的女性老人：</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">当BMI=24时：</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">体重=24×（1.6×1.6）=24×2.56=61.44千克。</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">当BMI=26时：</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">体重=26×（1.6×1.6）=26×2.56=66.56千克。</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">综合上述两个值，身高1.6米的女性老人在BMI为24～26时，体重范围是61.44～66.56千克。</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">注意：</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">以上BMI范围仅限于60～80岁的老年人。</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgb(2,30,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>为什么年龄越大体重越难管住？核心原因有3点</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">我国针对肥胖开展的大规模流行病学调查，发现了一个普遍的生理规律：<strong>无论男女，随着年龄增长，发胖的风险均呈持续升高的趋势。</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">很多人把年龄增长带来的体重上涨，简单归咎于“代谢变慢了”，但这背后是多方面因素共同作用的结果，核心原因集中在以下3点。</span></p><ul><li class="ck-list-marker-bold ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:rgba(0,0,0,0.9);--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e8a6de0a971f85f76ec6652f44ea1024d"><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>生活模式与身心状态的全面转变</strong></span></p></li></ul><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">从校园步入职场，是多数人成年后迎来的第一个重大生活转折。伴随社会身份的转变，职场压力持续攀升、睡眠节律紊乱、久坐时长大幅增加、日常运动量锐减，这些长期的不良生活习惯，是导致成年早期体重快速上涨的首要诱因。</span></p><ul><li class="ck-list-marker-bold ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:rgba(0,0,0,0.9);--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e9604bd8af7e1ffe554c0428de8b66a4a"><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>肌肉流失引发基础代谢率持续下降</strong></span></p></li></ul><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">肌肉是人体最大的耗能器官，同时也是血糖代谢的核心组织。随着年龄增长，若没有针对性的肌肉干预，人体的肌肉量会逐年自然流失。</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">肌肉量的下降，会直接导致基础代谢率走低。这就意味着，即便你和年轻时摄入同等热量的食物，身体消耗热量的能力也已大不如前，未被消耗的多余热量，便会转化为脂肪在体内堆积，最终造成体重持续上涨。</span></p><ul><li class="ck-list-marker-bold ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:rgba(0,0,0,0.9);--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e73d8ace1ef188ff944f9500924a81d91"><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>性激素水平下降导致脂肪异常堆积</strong></span></p></li></ul><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">随着年龄增长，人体性激素水平会呈自然下降趋势。女性雌激素水平降低、男性雄激素水平减退，一方面会直接抑制肌肉的</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">合成代谢</span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，加剧肌肉流失与代谢下滑；另一方面会引发体内脂肪的重新分布，导致内脏脂肪的异常堆积，这也是很多人出现“中年发福”，尤其是腹型肥胖的核心原因。</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgb(2,30,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>对抗年龄性发胖 建议做好这3件事</strong></span></p><ul><li class="ck-list-marker-bold ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:rgb(0,82,255);--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="eca4821f07353414d7d8bb71cff865715"><p style="margin-left:0px;text-align:justify;"><span style="color:rgb(0,82,255);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>管住嘴：不是挨饿 而是优化饮食结构</strong></span></p></li></ul><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">长期过度节食，不仅会加剧肌肉流失，还会导致代谢进一步下滑，易引发体重反弹。</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>正解：调整饮食结构。</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在控制总热量的前提下，适当增加优质蛋白（鱼、禽、瘦肉、蛋奶、大豆）的摄入，以维持肌肉合成；同时保证膳食纤维（全谷物、蔬菜、水果）的摄入，增加饱腹感，平稳血糖。</span></p><ul><li class="ck-list-marker-bold ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:rgb(0,82,255);--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e22f52bfd3364edcef1ad7521f0ef49f4"><p style="margin-left:0px;text-align:justify;"><span style="color:rgb(0,82,255);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>迈开腿：有氧+力量结合</strong></span></p></li></ul><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">养成长期、可持续的运动习惯。想要对抗肌肉流失、从根本上提升代谢，必须将有氧运动与力量训练相结合。</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>有氧运动（快走、慢跑、游泳）：</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">帮助燃烧脂肪，提升心肺功能。</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">每周运动3—5天，每次至少做连续半小时的有氧运动，以身体微微出汗，第二天不感觉过累为宜。</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>力量训练（哑铃、弹力带、自重训练）：</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">力量训练能刺激肌肉生长，直接提升基础代谢率，实现“减脂增肌”的双重效果。</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">每周2次，同一肌群训练需间隔48小时以上。</span></p><ul><li class="ck-list-marker-bold ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:rgb(0,82,255);--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e091e20156a2566a9c00089de17989c46"><p style="margin-left:0px;text-align:justify;"><span style="color:rgb(0,82,255);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>稳身心：调节压力 保证充足睡眠</strong></span></p></li></ul><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">情绪与睡眠，是体重管理中极易被忽视的两大关键环节。</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">长期处于高压状态，不仅会扰乱体内激素分泌，加剧脂肪堆积，还极易引发“压力性进食”，导致热量摄入超标；而长期睡眠不足，同样会导致代谢紊乱、食欲调控激素失衡，大幅增加发胖风险。</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>找到适合自己的压力释放方式，维持平稳的情绪状态，同时保证规律且充足的睡眠，</strong>才能为体重管理筑牢基础。</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>专家提醒：</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如果严格坚持上述科学的体重管理方案3个月，腰围、体重仍未得到明显改善，建议前往正规医院的内分泌科或体重管理门诊就诊，寻求专业的医学帮助。</span></p><p style="margin-left:0px;text-align:center;"><span style="color:rgb(2,30,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>控制体重行动指南</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1.《2025肥胖管理全球实施指南》针对亚洲人群明确指出：BMI23～27.5为超重，≥27.5为肥胖。</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2.BMI（身体质量指数）计算公式为：体重（kg）÷身高（m）<sup>²</sup>。</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">3.对抗年龄性发胖，建议做好这3件事。</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">管住嘴：不是挨饿，而是优化饮食结构；</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">迈开腿：有氧+力量结合；</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">稳身心：调节压力，保证充足睡眠。</span></p><p style="margin-left:0px;text-align:justify;"> </p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 央视新闻客户端</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span 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体重达到这个数，大脑可能提前衰老12年？
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<p style="margin-left:0px;text-align:justify;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">不少人会在家自己准备海鲜大餐，但是请注意，处理海鲜的过程中，<strong>看似普通的鱼刺扎伤、螃蟹夹伤，却可能触发致命感染。</strong>近日，上海市第六人民医院成功救治一例高龄、合并多种基础病的创伤弧菌危重感染患者。</span></p><p style="margin-left:0px;text-align:center;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>指尖被鱼刺扎伤</strong></span></p><p style="margin-left:0px;text-align:center;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>24小时内病情急速恶化</strong></span></p><p style="margin-left:0px;text-align:justify;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">70岁的李阿姨（化名）在处理海产品时，不慎被鱼刺扎伤左手中指。受伤后，李阿姨仅做了简单冲洗消毒，并未重视这处小伤口。殊不知，潜藏的“隐形杀手”已悄然入侵。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/6/99cd684850e14274bec5a93851f1db19_wh817x792.webp" alt="图片" data-target="2051956453620654082" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/eGetRXjAAQNZ4nKqzU9K0Oicwlot3DJxdiaOuyP31AB7A0y8pzw7DWvtdoZa1Ym4HKmR7buLupR12fBQQB70NlBdKjdtTmFiakhoCMDOrz1KNU/640?wx_fmt=jpeg&from=appmsg&wxfrom=5&wx_lazy=1&tp=webp#imgIndex=0" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/6/99cd684850e14274bec5a93851f1db19_wh817x792.webp"></span></p><p style="margin-left:0px;text-align:justify;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">短短一天时间，李阿姨的病情急剧恶化，左手像充了气一样开始肿胀、疼痛感剧烈，红肿范围持续蔓延至手腕部位。随后，李阿姨突发高热，最高体温达39.7℃。家属察觉异常后紧急送医，检查结果显示，患者白细胞数值、全身炎症指标显著升高，提示重度感染，随即被收治于上海市第六人民医院感染病科接受专项治疗。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">入院后，感染病科医护团队高度怀疑为<strong>创伤弧菌感染。</strong>创伤弧菌俗称“食肉菌”，是海洋高危致病菌，起病急、致死率极高，<strong>若救治不及时，极易引发肢体坏死、脓毒性休克，严重时需截肢保命。</strong></span></p><p style="margin-left:0px;text-align:justify;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">相较于普通创伤弧菌感染病例，李阿姨的救治难度大幅升级。她有心脏瓣膜置换、心脏起搏器植入手术史，需长期服用抗凝药物，同时合并糖尿病，入院时已诱发糖尿病酮症。重症感染、心脏基础疾病、糖尿病酮症三重高危因素叠加，让她随时可能出现脓毒性休克、心力衰竭、伤口出血不止等致命并发症，生命岌岌可危。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">接诊医生第一时间启动危重患者救治应急预案，为患者开展经验性联合抗感染治疗，同时即刻联动骨科开展多学科会诊，评估手术治疗指征。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">经过两周的全力救治，李阿姨体温恢复正常，手部肿胀完全消退，创面愈合良好，全身炎症指标、血糖指标趋于稳定，彻底脱离生命危险，顺利康复出院。</span></p><p style="margin-left:0px;text-align:center;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>日常如何预防创伤弧菌</strong></span></p><p style="margin-left:0px;text-align:center;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>四项要点要牢记</strong></span></p><p style="margin-left:0px;text-align:justify;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">记者注意到，因被鱼蟹类海产品刺伤而引发严重感染的并非个例。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">去年，浙江温州乐清一名男子在家处理青蟹时，不慎被青蟹的腿刺伤左手，感染创伤弧菌，经过9天时间抢救仍不幸离世。</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/6/8fa7b5be257147aea977295f6a758fea_wh1080x756.webp" alt="图片" data-target="2051956463951224833" data-src="https://mmbiz.qpic.cn/mmbiz_png/yAF7ziauiagovK1vkKjbYsC3XhbJKw0MeKibUnfMeK3W2iaPRU0F0Hluk427SntcB15nL61Euia9BeT3DU7m6I3ISSg/640?wx_fmt=png&from=appmsg&wxfrom=5&wx_lazy=1&tp=webp#imgIndex=0" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/6/8fa7b5be257147aea977295f6a758fea_wh1080x756.webp"></span></p><p style="margin-left:0px;text-align:justify;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">辽宁省疾病预防控制中心此前发布科普文章介绍，创伤弧菌天然存在于温暖海水、河口水域，<strong>附着在鱼、虾、蟹、贝类（尤其牡蛎）上。</strong>4月至11月繁殖活跃，在水温较高的夏秋季节繁殖速度最快，致病能力也最强。因常存在于海水、海底沉积物及各类海鲜体内，又被称作“海洋弧菌”。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">它是一种对人体危害极大的条件致病菌，<strong>若感染后48小时内未接受规范治疗，死亡率超50%，72小时未干预死亡率接近100%，</strong>市民需高度警惕日常处理海鲜时的潜在风险。</span></p><h2 style="margin-left:0px;text-align:center;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>病菌感染途径</strong></span></h2><p style="margin-left:0px;text-align:justify;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>1. 伤口接触感染</strong></span></p><p style="margin-left:0px;text-align:justify;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这是最常见的感染方式。人体皮肤存在破损、伤口、溃烂时，直接接触海水、被海鲜划伤、扎伤，或处理生海鲜时被鱼刺、虾须、贝壳刺破皮肤，细菌会迅速通过破损处侵入皮下组织和血液，短时间内引发严重感染。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>2. 消化道感染</strong></span></p><p style="margin-left:0px;text-align:justify;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">食用生的、半生不熟、未彻底加热的海鲜，尤其是生食贝类，细菌会通过消化道进入人体，引发肠道感染，严重时可侵入血液，发展为败血症。</span></p><h2 style="margin-left:0px;text-align:center;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>感染后的典型症状</strong></span></h2><p style="margin-left:0px;text-align:justify;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">创伤弧菌感染发病极快，潜伏期短则数小时，长不超过48小时，症状会快速加重，主要分为三类：</span></p><p style="margin-left:0px;text-align:justify;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>1. 局部组织感染</strong></span></p><p style="margin-left:0px;text-align:justify;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">感染部位出现剧烈疼痛、红肿、发热，快速出现水疱、血疱、瘀斑，进而发展为坏死性筋膜炎，皮下组织、肌肉快速坏死，也就是俗称的“食肉菌感染”，病变范围会不断扩大。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>2. 原发性败血症</strong></span></p><p style="margin-left:0px;text-align:justify;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这是最致命的类型，细菌快速进入血液大量繁殖，引发高热、寒战、头晕、血压骤降、感染性休克，短时间内出现多器官功能衰竭，病死率极高。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>3. 急性胃肠炎</strong></span></p><p style="margin-left:0px;text-align:justify;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">症状相对轻微，表现为腹痛、腹泻、呕吐、恶心，一般无生命危险，多见于健康人群消化道感染后。</span></p><h2 style="margin-left:0px;text-align:center;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>日常预防关键措施</strong></span></h2><p style="margin-left:0px;text-align:justify;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">创伤弧菌感染可防可控，做好以下几点能极大降低感染风险：</span></p><p style="margin-left:0px;text-align:justify;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1. <strong>杜绝生食海鲜，</strong>所有鱼、虾、蟹、贝类要彻底煮熟煮透后食用。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2. 处理生海鲜时，<strong>佩戴加厚防水手套，</strong>避免被划伤、扎伤。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">3. 皮肤有伤口、湿疹、溃烂时，不接触海水、不触碰生海鲜。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">4. 不慎被海鲜扎伤后，<strong>立即用大量清水冲洗，及时消毒，</strong>若伤口快速红肿、疼痛加剧，立刻就医。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2.068em;"> </p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 人民日报</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" 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戴手套！“72小时可夺命”，又有人中招了
SelfColumnNewsInfoDataEntity{listId=501224722, newsId=1501547632147116032, newsType='NORMAL', listTitle='这种虫子，看到一只，你家里很可能有无数只！', pubTime='2026-05-06 15:29:14', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/6/449b2d0dde764253a24c911b7d19900b_wh358x356.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='科普', currentColId=47146, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47146.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1501547632147116032, title='这种虫子，看到一只，你家里很可能有无数只！', summary='', author=[], source='', keyword='', tag='', editor='周弘敏', liability='周弘敏', content='<div class="ck-content">
<p style="margin-left:8px;text-align:justify;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">你一定在浴室地漏或者厨房水槽旁，见过这种长着毛茸茸翅膀的灰黑色小虫。恭喜你！你发现了自然界中最成功适应城市下水道生活的昆虫。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img class="image_resized" style="aspect-ratio:358/356;width:100%;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/6/00757509a22847f586a8675aeeeadb7c_wh358x356.png" alt="图片" width="358" height="356" data-target="2051866960999899138" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/1mWSLhqPHkOicksysiakYNVMMeOGR9Panu551w8aJrdJ7LrQvt0KkkbdlqPamhNGdUWJ7RiazKQqquJ7G7bicXh3iaibicftn3UbVRdEx4sywD4AWM/640?wx_fmt=png&from=appmsg#imgIndex=0" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/6/00757509a22847f586a8675aeeeadb7c_wh358x356.png"></span></p><p style="margin-left:8px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这种看着像蛾子的小虫子叫做蛾蚋（ruì），也称蛾蠓。居家最常见的一种叫做白斑蛾蚋，因其翅膀上的白色斑点及全身似飞蛾一般的绒毛而得名。白斑蛾蚋的体长不过几毫米，却以其令人惊叹的生存技能，在城市的钢铁丛林中开辟出了独特的生态位。它们是下水道里的腐生清道夫，但同时也是蛰伏在卫生死角里的潜在传染源。</span></p><p style="margin-left:8px;text-align:center;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>下水道的昆虫之王，全世界管道里都有它</strong></span></p><p style="margin-left:8px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">白斑蛾蚋所在的蛾蠓科是个大家族，拥有超过2600个成员。在蛾蠓科大家族里，白斑蛾蚋的分布范围最广、生命力最强。白斑蛾蚋特别喜欢阴暗、潮湿、富含腐败有机质的环境，人类生活区的下水道、洗脸台、地漏、厨房下水，都是它的最爱，世界各地的下水道里几乎都能见到它的身影。</span></p><p style="margin-left:8px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">白斑蛾蚋成虫寿命仅十几天，飞行能力微弱，大多时间静趴在墙面不动。家中所见的成虫只是少量个体，真正的虫源是藏在下水管道内壁、淤泥死角里的幼虫，依靠腐烂有机质存活，繁殖速度快，不到一个月就能完成一代完整生长繁育。</span></p><p style="margin-left:8px;text-align:center;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>下水道混生活，全靠一身硬核生存技能</strong></span></p><p style="margin-left:8px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">下水道环境脏乱潮湿、常有水流冲刷，生存难度极高，白斑蛾蚋却进化出了全套专属生存技能，稳稳扎根在此繁衍种群。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/6/f4d11a378f2a46068d50a4b79fff71b8_wh830x739.png" alt="图片" data-target="2051867004419334146" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/cibkWHO4xKB0oR3a6kT7Gdxr5vQZL41NLaia9qdHxLzadp4Qu1ht3QLsGpEWamhXOeGAxIxPjbCO39CZkCakM8UvkwC7I4UQxfucJI3Zgib4Gk/640?wx_fmt=png&from=appmsg#imgIndex=7" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/6/f4d11a378f2a46068d50a4b79fff71b8_wh830x739.png"></span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">下水道昆虫之王的一生 图片来源：参考资料[1]</span></p><p style="margin-left:8px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">雌蛾蚋直接把虫卵产在下水管道管壁污垢里。幼虫一孵化就拼命吃，锯齿状口器什么都啃：</span><span style="color:rgb(255,76,65);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>人的毛发碎屑、厨房食物残渣、管道油污、腐烂杂物，全部都能当食物。</strong></span></p><p style="margin-left:8px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">为什么它什么脏东西都能消化？因为它肠道里自带特殊菌群。研究者把蛾蚋幼虫肠道细菌分离培养后，发现里面有大量能产生淀粉酶、蛋白酶的有益细菌，消化能力超强，再脏的环境都能活得很滋润。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/6/f469cb1ea87c479ebcbd7362d18859f2_wh790x600.png" alt="图片" data-target="2051867010702401537" data-src="https://mmbiz.qpic.cn/mmbiz_png/dhIUoaayW80eguEwAsib6phqEFQjqvZ5Uz5VGLDFxtLH66QU2GspNqzJMXZz4J9z1eVkbDb2B3kn2KyMNLPyceg/640?wx_fmt=png&from=appmsg#imgIndex=8" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/6/f469cb1ea87c479ebcbd7362d18859f2_wh790x600.png"></span></p><p style="margin-left:8px;"><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">白斑蛾蚋幼虫肠道细菌产消化酶情况 图片来源：参考资料[7]</span></p><p style="margin-left:8px;text-align:center;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>自带“防水衣”，不怕大水冲、不怕肥皂水</strong></span></p><p style="margin-left:8px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">下水道最怕突然冲水，水流一大，小虫很容易被冲走淹死。但</span><span style="color:rgb(255,76,65);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>蛾蚋完全不怕，因为它自带一套天然防水系统，秘密就在满身绒毛里。</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/6/9b1676b48e274446bb2bf395ba8bae7b_wh805x991.png" alt="图片" data-target="2051867035201331201" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/cibkWHO4xKB1AdX2DGDKVj6ZRSRRm1zdpic55DrNlP8xJpET9K8HKBABMuejChnhUKqTY1YqHia8KxFSIH6sdGibt4Dkfl4vuOkNRzeibWicl90yM/640?wx_fmt=png&from=appmsg#imgIndex=10" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/6/9b1676b48e274446bb2bf395ba8bae7b_wh805x991.png"></span></p><p style="margin-left:8px;"><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">蛾蠓身上的疏水结构放大图 图片来源：参考资料[4]</span></p><p style="margin-left:8px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">电子显微镜放大后能看清：蛾蚋体表几千根细毛不是装饰，每一根毛表面都有纳米级细小沟槽，组合起来就是一层超疏水防水层，</span><span style="color:rgb(255,76,65);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>跟荷叶原理一模一样。</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">水滴一碰就直接滑落，身体全程保持干爽，怎么冲水都冲不走。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/6/9c8dd3cc1c154071882200ffdd6df39a_wh1080x660.png" alt="图片" data-target="2051866961069703170" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/cibkWHO4xKB0FeXyRTHnswvu2Cr7ibdsekJo3nkbkEPZic0sJbADic3e8Nlnk63etwJ1cMjLgnfgge2xianKPRj4YfuWSYNfctR6s8ib6qyUuhEMM/640?wx_fmt=png&from=appmsg#imgIndex=11" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/6/9c8dd3cc1c154071882200ffdd6df39a_wh1080x660.png"></span></p><p style="margin-left:8px;"><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">科学家模拟各种大小的液滴和各种角度的水流对蛾蠓的影响 图片来源：参考资料[4]</span></p><p style="margin-left:8px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">低浓度肥皂水、洗洁精水，也很难打湿它。只有高浓度强力清洁剂，才会破坏表面张力，让防水失效。就算不小心全身被水浸透，绒毛还能锁住一层空气，让它在水里继续呼吸长达5小时，生存能力拉满。</span></p><p style="margin-left:8px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">水黾、溜蝇这些水边小虫，也有同款疏水结构。不同生物，同款技能，这就是趋同演化。</span></p><p style="margin-left:8px;text-align:center;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>重点说清楚：它到底咬不咬人？危不危险？</strong></span> </p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img class="image_resized" style="aspect-ratio:540/840;width:100%;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/6/c09400b76a8d4a1d8e9dcbdcd3b045ed_wh540x840.png" alt="图片" width="540" height="840" data-target="2051866983538589697" data-src="https://mmbiz.qpic.cn/mmbiz_png/dhIUoaayW80eguEwAsib6phqEFQjqvZ5U0HNJHeKVQaIPPr7nfG9H9EOeoOvm7o8CuA0tpt7hefcKCxlYmRtStQ/640?wx_fmt=png&from=appmsg#imgIndex=13" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/6/c09400b76a8d4a1d8e9dcbdcd3b045ed_wh540x840.png"></span></p><p style="margin-left:8px;text-indent:2em;"><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">根据国家标准 GB/T 31721-2015，蛾蠓并不属于病媒生物 图片来源：《病媒生物控制术语与分类》</span></p><p style="margin-left:8px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>先说结论：蛾蚋不咬人、不吸血、不会像蚊子那样叮包，比蚊子、臭虫友好得多，不会通过血液传播疾病。</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/6/44a17285d65244c6b8dd63cc3a9ca8fd_wh1080x315.png" alt="图片" data-target="2051866989771325442" data-src="https://mmbiz.qpic.cn/mmbiz_png/dhIUoaayW80eguEwAsib6phqEFQjqvZ5UsMED31hFfw3Ktg9cQBW6O4vjHXDRoVicicZDia2YlAHujpvvDnyITMMjQ/640?wx_fmt=png&from=appmsg#imgIndex=14" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/6/44a17285d65244c6b8dd63cc3a9ca8fd_wh1080x315.png"></span></p><p style="margin-left:8px;"><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">某百科词条关于蛾蚋造成蝇蛆病的描述 图片来源：网络截图</span></p><p style="margin-left:8px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">但它长期栖息在下水道污秽环境中，</span><span style="color:rgb(255,76,65);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>体表容易沾染大肠杆菌等有害微生物。</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">不过蛾蚋活动范围有限、不爱大范围飞行，居家日常接触传染风险极低。依据国标分类，它不属于重点管控病媒生物，普通家庭无需过度恐慌。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/6/774c92ad43d54497902c9bf8978de3b6_wh1080x380.png" alt="图片" data-target="2051866997493039105" data-src="https://mmbiz.qpic.cn/mmbiz_png/dhIUoaayW80eguEwAsib6phqEFQjqvZ5UuXmhoXnvzh50QjKudzE3W15237h8Jzq2PmwPygYXJShc5mffqenwGw/640?wx_fmt=png&from=appmsg#imgIndex=15" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/6/774c92ad43d54497902c9bf8978de3b6_wh1080x380.png"></span></p><p style="margin-left:8px;"><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">白斑蛾蚋体表病原体培养结果 图片来源：参考资料[2]</span></p><p style="margin-left:8px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">只有医院环境要特别小心。国外医院真实案例显示：ICU里曾因为蛾蚋污染医疗设备，引发重症病人酵母菌感染；还有近半数蛾蚋携带多重耐药菌，对多种抗生素耐药，对免疫力差的人有威胁。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/6/3d71dac514f541f7871cab5d8a5de18c_wh886x611.png" alt="图片" data-target="2051867002832388097" data-src="https://mmbiz.qpic.cn/mmbiz_png/dhIUoaayW80eguEwAsib6phqEFQjqvZ5U54eibpgiaa4pLMb0UTXFyfcrTBObF4wiadu6ibMDGle7k3ibt1Qfw3zibxKg/640?wx_fmt=png&from=appmsg#imgIndex=16" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/6/3d71dac514f541f7871cab5d8a5de18c_wh886x611.png"></span></p><p style="margin-left:8px;text-indent:2em;"><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">⬆️网友们各有妙招（说它吸血起大包的，其实是错怪了）图片来源：厦门疾控公众号</span></p><p style="margin-left:8px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">很多人担心的“蝇蛆病”，查了近百年医学文献，靠谱案例极少，大多是卫生极差的极端情况。</span><span style="color:rgb(255,76,65);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>蛾蚋幼虫只会刮食腐渣，不会啃人体组织，基本不会寄生人体，不用自己吓自己。</strong></span></p><p style="margin-left:8px;text-align:center;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>看着心烦，怎么简单灭掉？怎么根治？</strong></span> </p><p style="margin-left:8px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">整体来看，蛾蚋没有实质性危害，唯一困扰就是观感烦人、影响居家整洁。</span></p><p style="margin-left:8px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">简单应急办法：定期往地漏里倒半杯食盐+苏打粉混合物，再用沸水慢慢冲下去。能破坏幼虫生存环境，快速杀灭虫卵和幼虫，简单又好用。</span></p><p style="margin-left:8px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">想彻底根除：只用热水、药水治标不治本，管道弯道多、死角多，很快又复发。最省心有效的办法，就是换一个密封性好、防臭防虫的合格地漏，直接把通道堵死，虫子进不来，家里自然就干净了。</span></p><p style="margin-left:8px;text-align:center;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>最后提醒：看到它，说明你家下水道该清理了</strong></span> </p><p style="margin-left:8px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">蛾蚋也是下水道的“预警灯”。它本来就是帮大自然分解脏东西的清洁工。如果家里突然冒出很多蛾蚋，不是运气差，是下水道毛发、油污堆积太多，快要堵了。</span><span style="color:rgb(255,76,65);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>趁早疏通、定期清洁，家里就不会再长这种小飞虫。</strong></span></p><p style="margin-left:8px;text-indent:2em;"> </p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 央视新闻</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" 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这种虫子，看到一只，你家里很可能有无数只！
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<p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">五一长假已经结束，节后广大市民陆续返回常住地，是各类传染病高发的“窗口期”。加上夏初气温多变、降雨增多，蚊虫进入活跃期，各类传染病传播风险有所上升。区卫生健康委特别提醒您：夏季是蚊媒传染病、肠道传染病的高发季节，务必做好个人健康防护，积极防范常见传染病。</span></p><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">一、筑牢防蚊屏障，防范蚊媒传染病</span></p><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">蚊媒传染病是由蚊虫携带和传播病原体引起的一类疾病，如登革热、乙型脑炎、基孔肯雅热，常见症状特征包括发热、皮疹、肌肉及关节疼痛等。夏季伊始，气温攀升，蚊虫繁殖活跃，预防关键是“清积水、灭成蚊、防叮咬”。定时清理家中瓶罐、花盆、下水道等易积水区域，水养植物每周至少换水一次；家中安装纱窗、纱门，使用合格的杀虫气雾剂、蚊香液、盘香等杀灭成蚊；外出时穿浅色长袖衣裤，裸露皮肤涂抹驱蚊剂，尽量避免在树荫、草丛、凉亭等蚊虫栖息场所长时间逗留。</span></p><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">二、严守饮食关口，防范肠道传染病</span></p><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">肠道传染病是病原体经口侵入肠道并引起腹泻或其他器官及全身性感染的一类疾病，如诺如病毒感染、手足口病、霍乱、细菌性痢疾，常见症状特征包括恶心、呕吐、腹痛、腹泻等。进入5月后，气温逐渐升高，食源性疾病风险增加。预防关键是“吃熟食、喝开水、讲卫生”。一是注意饮食卫生，不喝生水，熟食常温存放不超过2小时，生熟食品分开处理和存放，不吃未烧熟煮透、不干净、来历不明的食物；外出就餐选择规范卫生的餐饮单位；不采摘食用野生蘑菇及其它植物，不随意食用自制或来源不明的药膳、药酒；少吃生冷食品，避免生吃螺类、贝类和螃蟹等。二是日常务必勤洗手，尤其饭前便后、加工食物前及接触宠物后。三是学校、托幼机构等集体单位应严格落实晨午检、因病缺勤登记及日常消毒等措施。</span></p><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">为切实保障您和家人的健康，我们建议：</span></p><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1.增强防病意识。及时关注权威部门发布的传染病防控信息，了解相关知识和动态，掌握基本的预防措施，不信谣、不传谣。</span></p><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2.做好健康监测。每日关注自身及家人的健康状况，如出现发热、皮疹、呕吐、腹泻等可疑症状，及时到医疗卫生机构就诊并告知医务人员近期旅居史及饮食情况等。</span></p><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">3.主动报告情况。一旦确诊传染病，应积极配合医疗卫生机构进行规范治疗，并主动向所在单位、学校或社区报告，不隐瞒病情，配合落实各项防控措施。</span></p><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">4.保持良好习惯。节后及时调整作息，规律起居、均衡营养、适度锻炼，增强身体抵抗力，维护良好心态。</span></p><p style="text-indent:2em;"> </p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 潼南区卫生健康委</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/5/6/13e1b4cce98d457683a944f608aad470.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1501595561826267136/web/content_1501595561826267136.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1501595561826267136/app/content_1501595561826267136.html', jsonUrl='https://www.cqtn.com/web/article/1501595561826267136/json/content_1501595561826267136.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=295335, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@46ac7d52, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=0, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2008748, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl=''}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}
健康提醒：“五一”节后返程 这份“传染病防控攻略”请查收！
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<p><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">尿酸高了，饮食上这不敢吃、那不能碰，还有没有更简单的调理方式？</span></p><p><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">最新研究指出：一种日常饮品竟是天然的“尿酸促排剂”。坚持饮用，不仅有助于降低尿酸水平，还可能改善肾功能指标。</span></p><p><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/2/3b43e185228e40d085f7343a688fe293_wh1080x720.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/VIP3SyzHHZ8g0pgRyhFIuIuoAiah3jMSY4U1BibsOZSt1VQbpOYntnzDiaAmyVSIl9F1XQw81rYSGRsmEdBSgrT7cELLMAj2O4qKRwkicQoJKhM/640?wx_fmt=jpeg&from=appmsg&wxfrom=13&tp=wxpic#imgIndex=0" data-target="2050415286488367106" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/2/3b43e185228e40d085f7343a688fe293_wh1080x720.jpg"></span><span style="color:#7f7f7f;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">人民日报健康客户端资料图</span></p><p><span style="color:rgb(64,118,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>每天喝点柠檬水</strong></span></p><p><span style="color:rgb(64,118,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>尿酸真的降了！</strong></span></p><p><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2025年12月，《国际风湿病杂志》上一项研究发现：<strong>每天喝鲜榨柠檬水，能显著帮助降低尿酸水平，尤其对痛风和高尿酸人群效果更明显。</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/2/41deeab19e144661915d542febd208ca_wh1080x413.png" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_png/VIP3SyzHHZ8dzu9gQVfq2Ca4v6edibKlhp8O0RDsFEJVfPR2A1Uvkw1ogSfjLjwcHssanVWh27VH6gLZ2RRSTFTnPfdbCHYBICHzjDlzb3Z4/640?wx_fmt=png&from=appmsg&tp=wxpic&wxfrom=5&wx_lazy=1#imgIndex=1" data-target="2050415292083568641" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/2/41deeab19e144661915d542febd208ca_wh1080x413.png"></span></p><p><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">研究人员将参与者分为三组：痛风患者、高尿酸血症患者及健康对照组。他们每天饮用由2个新鲜柠檬榨汁并兑入2升水制成的柠檬水，持续观察6周，结果令人惊喜：</span></p><p><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">· 痛风患者：尿酸平均下降1.25毫克/分升；</span></p><p><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">· 高尿酸血症患者：尿酸平均下降1.31毫克/分升；</span></p><p><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">· 健康对照组：尿酸仅下降0.85毫克/分升，跟前两组差异显著。</span></p><p><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">不仅如此，痛风患者的肾功能指标（肾小球滤过率）也得到了显著改善。这表明，<strong>对于痛风患者而言，柠檬水不仅能辅助降尿酸，还可能改善肾功能指标。一杯柠檬水，双倍益处。</strong></span></p><p><span style="color:#407600;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>为什么柠檬水能辅助降尿酸？</strong></span></p><p style="text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">柠檬水的辅助降尿酸作用，主要归功于其“双重机制”。</span></p><p><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>1. 柠檬酸盐</strong></span></p><p style="text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">中山大学附属第一医院风湿免疫科主任医师赵继军2026年接受羊城晚报采访时介绍，柠檬水之所以能辅助降尿酸，其作用机制在于：</span></p><p style="text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">柠檬富含天然柠檬酸盐，经人体代谢后生成碳酸氢根离子，可有效提升尿液pH值、碱化尿液，进而促进尿酸溶解与肾脏排泄，减少尿酸盐结晶沉积。</span></p><p><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>2. 维生素C</strong></span></p><p style="text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">中国中医科学院西苑医院内分泌科主任医师邹本良2024年在中国医药信息查询平台介绍，柠檬水中含有丰富的维生素C，很多研究发现，维生素C对于促进尿酸排泄也有一定作用。</span></p><p><span style="color:rgb(64,118,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>柠檬水喝对才有效</strong></span></p><p><span style="color:rgb(64,118,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>记住这4点</strong></span></p><p><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>1. 柠檬水要温水冲泡</strong></span></p><p><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">建议用40℃以下的温水冲泡，以保护柠檬中的维生素C。</span></p><p><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>2. 柠檬水尽量别放糖</strong></span></p><p><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">柠檬酸味较重时，有的人习惯加糖、蜂蜜等调味，但这会增加糖分与热量摄入，不利于体重与代谢控制。</span></p><p><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>3. 胃酸过多的人少喝</strong></span></p><p><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">柠檬水可能刺激胃酸分泌，胃酸过多、容易反酸和有胃溃疡的人群尽量少喝或饭后喝。</span></p><p><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>4. 喝完柠檬水漱漱口</strong></span></p><p><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">由于牙釉质怕酸，酸会使牙釉质脱钙。及时漱口可以让牙齿尽快脱离酸性环境，避免牙釉质受损。</span></p><p><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/2/1964a453afa544cba24d4593f1aca030_wh1080x720.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/QaRWjMxooXtuibiaeia3MCbR7OBVic8XBk9icXZxibhWUBzDktdtyyUKybouBlhy9DBcuiaJibvEsJSj8eEVGNw3EhtxDztXucEfmuIOMuhGdy0Z10s/640?wx_fmt=jpeg&from=appmsg#imgIndex=3" data-target="2050415298299527170" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/2/1964a453afa544cba24d4593f1aca030_wh1080x720.jpg"></span></p><p><span style="color:rgb(64,118,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>控制尿酸</strong></span></p><p><span style="color:rgb(64,118,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>避开这些“尿酸助推器”</strong></span></p><p><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">除了适当饮用柠檬水，控制尿酸还需远离以下几类饮品，避免“喝出”高尿酸：</span></p><p><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>1. 酒和含酒饮料：喝得越多风险越大</strong></span></p><p><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">不论是啤酒、白酒、威士忌、日式清酒、烧酒，都与高尿酸、痛风风险相关，并且是喝得越多，风险越大。建议戒酒，聚餐时不妨以茶代酒。</span></p><p><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>2. 甜饮料：果糖加剧尿酸问题</strong></span></p><p><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">碳酸饮料、果味饮料、含乳饮料、含糖茶饮、奶茶、风味咖啡等，多添加果葡糖浆、高果糖玉米糖浆，本身含有大量的游离果糖或经人体代谢后产生大量果糖。</span></p><p><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">果糖能给血尿酸值“雪上加霜”，一方面促进尿酸的生成，一方面减少尿酸的排出，这就是甜饮料加重痛风的关键所在。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/2/3f978122a96c4b6290b838403909f779_wh1080x718.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/QaRWjMxooXsWoBv8aJfke74pziaqsyQEbDXJK6icycmiaEiaicXuPuV5KOjKvcRGhicKjRp33tDV75yAIY70fB13QL46qVWfDt9Zt27HxH9mt09tM/640?wx_fmt=jpeg&from=appmsg#imgIndex=4" data-target="2050415303081033729" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/2/3f978122a96c4b6290b838403909f779_wh1080x718.jpg"></span></p><p><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>3. 果汁：果糖含量也较高</strong></span></p><p><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">即便是纯果汁中，主要糖分还是果糖，此外还会有一些葡萄糖和蔗糖。对已经高尿酸血症或痛风人群来说，对待果汁和甜饮料应该是一样的态度：最好别喝。</span></p><p><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>4. 海鲜汤：嘌呤含量非常高</strong></span></p><p><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">虾、扇贝、螃蟹等海鲜的嘌呤含量非常高，喝海鲜熬煮的汤，易引起痛风发作。</span></p><p><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>5. 火锅汤：涮过食材后别再喝</strong></span></p><p><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">很多人吃火锅时喜欢喝菌菇、番茄等锅底的汤，认为养生又健康。其实一旦在锅里涮煮过肉、菌菇、海鲜等多种食物后，看似清淡的汤里嘌呤含量往往很高。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/2/13908c64385a43849108ef78a9607b6b_wh1080x608.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/QaRWjMxooXvbmXao7PohyLIiaDRlB9WbRyCutJjdpUiaJlrdTggqT8YTBicDN1ynd62sJcwKbuVBmqPNsPK90A5uB9uVH4a4EEx9m3Zp6Ir9Ss/640?wx_fmt=jpeg&from=appmsg#imgIndex=5" data-target="2050415308948865026" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/2/13908c64385a43849108ef78a9607b6b_wh1080x608.jpg"></span></p><p><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>6. 乳白肉汤：高脂+高嘌呤叠加</strong></span></p><p><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">红肉类（猪肉、牛羊肉）等本身含有高嘌呤，长时间熬煮后，汤里不仅高脂，还会高嘌呤。</span><br> </p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 </span><span style="color:#7f7f7f;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">人民日报微信公众号</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', 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健康潼行丨尿酸高的人，建议每天多喝这种水！
SelfColumnNewsInfoDataEntity{listId=501220246, newsId=1499780785400475648, newsType='NORMAL', listTitle='警惕虫媒传染病！登革热+基孔肯雅热防控知识一站式掌握→', pubTime='2026-05-01 14:28:15', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/1/429b550f495e484e87795e5fe82043ae_wh578x324.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='科普', currentColId=47146, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47146.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1499780785400475648, title='警惕虫媒传染病！登革热+基孔肯雅热防控知识一站式掌握→', summary='', author=[], source='', keyword='', tag='', editor='周弘敏', liability='周弘敏', content='<div class="ck-content">
<p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/1/6b4f5a0202d447bab3679723d20cb2f6_wh828x466.png" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/7rtjdbx4SficHadnLeXglKjDqmoV0DGas8Y6zicHfYiarVu76FfTXxLxYGnXybeJZPiaGNeonNDA029QFW8AZA0pkdjAqjMZuy99NIicsLSjZicMQ/640?wx_fmt=png&from=appmsg#imgIndex=1" data-target="2050100147908870146" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/1/6b4f5a0202d447bab3679723d20cb2f6_wh828x466.png"></span></p><p style="line-height:2;margin-left:10px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">近期气温明显升高，虫媒传染病感染风险增大。为守护大家的身体健康，今天我们一起来全面了解这两种虫媒传染病，掌握核心防控方法，远离病毒威胁！</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>一、认识两种疾病：病毒与临床表现</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>登革热&基孔肯雅热</strong></span></p><p style="line-height:2;margin-left:0px;text-indent:2.5em;"><span style="background-color:transparent;color:rgb(2,30,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>登革热</strong></span><span style="background-color:transparent;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">属于《中华人民共和国传染病防治法》规定的</span><span style="background-color:transparent;color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">乙类传染病</span><span style="background-color:transparent;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，而</span><span style="background-color:transparent;color:rgb(2,30,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>基孔肯雅热</strong></span><span style="background-color:transparent;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">也参照乙类传染病管理，它们都由伊蚊叮咬传播，但病原体截然不同：</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>01登革热</strong></span></p><p style="line-height:2;margin-left:0px;text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">由登革病毒（DENV）引起，属于黄病毒科黄病毒属，病毒颗粒呈球形，直径 45~55nm，有 DENV-1、DENV-2、DENV-3、DENV-4 四个血清型，均可引发重症，我国主要流行株为 DENV-1、DENV-2，多由境外输入关联本地传播。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>02基孔肯雅热</strong></span></p><p style="line-height:2;margin-left:0px;text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">由基孔肯雅病毒（CHIKV）引起，属于披膜病毒科甲病毒属，病毒颗粒呈球形，直径约 70nm，仅有一个血清型，变异株传播能力更强，我国疫情多为境外输入引发。</span></p><p style="line-height:2;margin-left:0px;text-indent:2.5em;"><span style="color:rgb(2,30,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>■ 典型临床表现：相似易混淆，细节有差异</strong></span></p><p style="line-height:2;margin-left:0px;text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">登革热与基孔肯雅热疾病潜伏期、核心症状高度相似，均以发热、关节肌肉疼痛、皮疹为主要表现，但二者表现仍有部分区别。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/1/38a15a7b5666446ba3a82ff107d8c281_wh830x472.png" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/7rtjdbx4Sf8aib1R2x9ibWs9Rey9B4kQPZzxpXWjBwpzJAbhTYQ8Pp6OFPhBBXRFEZGcR3ak131iatUhzIdmUfFcIiaX1BFpSma7JeETlic9MI3U/640?wx_fmt=png&from=appmsg#imgIndex=2" data-target="2050100157174087681" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/1/38a15a7b5666446ba3a82ff107d8c281_wh830x472.png"></span></p><p style="line-height:2;margin-left:0px;text-indent:2.5em;"><span style="color:rgb(2,30,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong> ■ 重要提示</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">：两者多数病例症状较轻，但若登革热患者再次感染不同血清型病毒，或基孔肯雅热患者为老年人、慢性病患者，可能发展为重症，需提高警惕。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>二、传播共性：同媒同季，传播途径高度一致</strong></span></p><p style="line-height:2;margin-left:10px;text-indent:1.88235em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">登革热和基孔肯雅热的传播媒介、传播途径、高发季节高度类似，防控可遵循同一套核心逻辑，关键信息务必记牢！</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>传播途径</strong></span></p><p style="line-height:2;margin-left:0px;text-indent:2.5em;"><span style="color:rgb(2,30,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>两者均主要通过携带病毒的伊蚊叮咬传播</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，少数情况下可通过输血、母婴传播。</span></p><p style="line-height:2;margin-left:0px;text-indent:2.5em;"><span style="color:rgb(2,30,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">✦ <strong>登革热感染者</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在发热期及前后1~2天对伊蚊具有感染性，发病前1天至发病后5天感染性最强；</span></p><p style="line-height:2;margin-left:0px;text-indent:2.5em;"><span style="color:rgb(2,30,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>✦ 基孔肯雅热</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">的潜伏期一般为1-12天，多为3-7天。大多数患者在发病当天至发病后7天内具有传染性。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>主要传播媒介</strong></span></p><p style="line-height:2;margin-left:0px;text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">我国传播两种病毒的伊蚊均为</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><u>白纹伊蚊</u></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><u>（花斑蚊）</u> 和<u>埃及伊蚊</u>，</span><span style="color:rgb(2,30,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>其中白纹伊蚊为主要元凶</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">：</span></p><p style="line-height:2;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img class="image_resized" style="aspect-ratio:468/352;width:100%;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/1/35d10805fe8c4c33a526bb6f5d8ea78c_wh468x352.png" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_png/7rtjdbx4Sf9HQewuLAgAA6GJIqu5daEVhKBWWAFb2OzwHYia0ibRAShjPTtBCdOzQrH4CicaiaUvcXLWeibQaorVZ1MI9oYnBRmTo6IKunDshicoA/640?wx_fmt=png&from=appmsg#imgIndex=3" data-target="2050100165105516545" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/1/35d10805fe8c4c33a526bb6f5d8ea78c_wh468x352.png" width="468" height="352"></span></p><p style="line-height:2;margin-left:0px;text-indent:2.5em;"><span style="color:rgb(2,30,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">✦ <strong>白纹伊蚊</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">身体呈黑色、腿部有白色斑纹，喜欢在干净积水中产卵，花盆、水缸、废旧轮胎等容器都是其滋生地，白天活跃并叮咬人，在我国多地区广泛分布；</span></p><p style="line-height:2;margin-left:0px;text-indent:2.5em;"><span style="color:rgb(2,30,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">✦ <strong>埃及伊蚊</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">主要分布在我国海南、广东部分沿海地区，滋生地以居民家中储水容器为主，叮咬高峰为清晨和傍晚。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>高发季节</strong></span></p><p style="line-height:2;margin-left:0px;text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">结合我国气候特点，登革热和基孔肯雅热的高发季节均为<u>夏秋季（6~10月）</u>，此时气温、湿度适宜伊蚊生长繁殖，蚊虫活动频繁，病毒传播风险显著升高。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img class="image_resized" style="aspect-ratio:578/324;width:100%;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/1/2eaf94a048cb4d9e8be9825d605ebb9a_wh578x324.png" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_png/7rtjdbx4Sfic2oTgvibuXPF42TTTBlzIAsFo9eCKWgsVE0EjzZS23oGDIlmFy2wEylmzBJgibN5VSAwzFrdFb134zrEG5Jq8EFgKxl1jT6Wsjg/640?wx_fmt=png&from=appmsg#imgIndex=4" data-target="2050100174865661954" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/1/2eaf94a048cb4d9e8be9825d605ebb9a_wh578x324.png" width="578" height="324"></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>三、核心防控要点：灭蚊防蚊为根本，共同防护全家安</strong></span></p><p style="line-height:2;margin-left:10px;text-indent:1.88235em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">登革热和基孔肯雅热目前均无特效疫苗和针对性抗病毒药物，防控核心完全一致：</span><span style="color:rgb(2,30,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>以灭蚊、防蚊为根本，从源头阻断伊蚊传播链条，同时做好个人防护、环境整治和健康监测</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，双病同防，事半功倍！</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>01清理积水，消除蚊虫滋生地（最关键！）</strong></span></p><p style="line-height:2;margin-left:0px;text-indent:2.5em;"><span style="background-color:transparent;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">近期，随着全市气温逐渐回暖，雨水增多，潮湿的天气为蚊媒滋生提供了有利条件。伊蚊幼虫离不开积水，清除各类积水是消灭蚊虫的根本措施，做到“翻盆倒罐、清除积水、不留死角”，重点做好三类场景清理：</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/1/28c31728275544fdaa3e9540694c35c8_wh702x396.png" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_png/7rtjdbx4SfictmS8TX9apPibu7g7CMKGzU6kpaFnABQ9iaZYQrTggtq163zW9aekwicbibmibHvEKTM4nGJ4188IJFXw79wPLZLe8apjFdmTxTicibw/640?wx_fmt=png&from=appmsg#imgIndex=5" data-target="2050100183916969986" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/1/28c31728275544fdaa3e9540694c35c8_wh702x396.png"></span></p><p style="line-height:2;margin-left:0px;text-indent:2.5em;"><span style="color:rgb(2,30,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>■ 家庭环境</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">：及时倒掉花盆托盘、花瓶、水缸、水桶、废旧轮胎、塑料盆等容器内积水，定期清洗容器并晾干存放；每日清理饮水机、冰箱接水盘积水，花盆换水时彻底冲洗根部。</span></p><p style="line-height:2;margin-left:0px;text-indent:2.5em;"><span style="color:rgb(2,30,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>■ 户外环境</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">：清理小区、楼道、阳台、屋顶的杂物和积水洼；疏通下水道、排水沟，防止堵塞积水；废旧轮胎集中存放或销毁，打孔排水；景观池、莲花盆等无法彻底排空的积水，投放缓释灭蚊幼片等药剂。</span></p><p style="line-height:2;margin-left:0px;text-indent:2.5em;"><span style="color:rgb(2,30,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>■ 特殊场所</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">：建筑工地、公园、绿化带、垃圾中转站、农贸市场等，落实专人负责，定期清理积水、开展灭蚊作业，重点检查消防栓、雨水井、化粪池等易积水区域。</span><br> </p><p style="line-height:2;margin-left:0px;text-indent:2.5em;"><span style="color:rgb(2,30,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>■ 特别提醒重点</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">：冬季和早春是消灭越冬蚊的黄金期。越冬蚊会在温暖、潮湿、避风的场所潜伏，待气温回升后产卵繁殖，一只越冬蚊可产卵数百只，直接影响来年蚊虫密度。抓住时机,在蚊子大量繁殖前尽早清除积水、整治卫生死角，能达到事半功倍的防控效果。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>02</strong></span><span style="background-color:transparent;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>科学防蚊灭蚊，降低蚊虫密度</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img class="image_resized" style="aspect-ratio:616/486;width:100%;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/1/e9c874432a794d14988a66e07435794b_wh616x486.png" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_png/7rtjdbx4Sf9LjxkTf9S7nSeM47qwalFAt2gax24Gy0IBsZExcnofWJenyHosjukGZetQU64uib6FYkVDetJk9w0XLHGrqo7SiaibIO8H3AKvH0/640?wx_fmt=png&from=appmsg#imgIndex=6" data-target="2050100192989249538" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/1/e9c874432a794d14988a66e07435794b_wh616x486.png" width="616" height="486"></span></p><p style="line-height:2;margin-left:0px;text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">分场景做好防蚊灭蚊，切断蚊虫叮咬传播路径，室内外结合、物理化学方法并用：</span></p><p style="line-height:2;margin-left:0px;text-indent:2.5em;"><span style="color:rgb(2,30,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>■ 室内防蚊灭蚊</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">：安装纱窗、纱门，防止蚊虫飞入；使用电蚊拍、蚊香、正规灭蚊喷雾（气雾剂），喷洒后关闭门窗 30 分钟再通风；婴幼儿、老人、孕妇等易感人群，睡觉时优先使用蚊帐。</span></p><p style="line-height:2;margin-left:0px;text-indent:2.5em;"><span style="color:rgb(2,30,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>■ 室外防蚊灭蚊</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">：社区、物业对绿化带、墙角、下水道口、垃圾桶周边等蚊虫栖息场所，定期开展专业喷洒消杀；居民避免在蚊虫活跃时段（清晨、傍晚）在户外久坐。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>03</strong></span><span style="background-color:transparent;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>做好个人防护，远离蚊虫叮咬</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img class="image_resized" style="aspect-ratio:572/322;width:100%;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/1/50b411913a454f1592d94e8bf92f5b81_wh572x322.png" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/7rtjdbx4Sf96w19rsXZyaOQcN9155uUXS6xpIzNQtSxHPdiabWxk2Wblv6iaHN1BiaoF3RQGRQ3zM2Y6XxNNjqksGOYQwXARObIp9xFQnvQbuA/640?wx_fmt=png&from=appmsg#imgIndex=7" data-target="2050100201520463873" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/1/50b411913a454f1592d94e8bf92f5b81_wh572x322.png" width="572" height="322"></span></p><p style="line-height:2;margin-left:0px;text-indent:2.5em;"><span style="color:rgb(2,30,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>人群对登革热、基孔肯雅热均普遍易感，做好个人防护是直接有效的预防手段</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，尤其外出时需做到：</span></p><p style="line-height:2;margin-left:0px;text-indent:2.5em;"><span style="color:rgb(2,30,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">■</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"> 穿戴长袖、长裤、浅色衣物（蚊虫更倾向叮咬深色衣物），尽量遮盖暴露皮肤；</span></p><p style="line-height:2;margin-left:0px;text-indent:2.5em;"><span style="color:rgb(2,30,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">■</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"> 暴露部位涂抹合格驱蚊剂，优先选择含避蚊胺、</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">派卡瑞丁</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">、驱蚊酯等有效成分的产品，按说明定时补涂；</span></p><p style="line-height:2;margin-left:0px;text-indent:2.5em;"><span style="color:rgb(2,30,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">■ </span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">避免前往蚊虫密集区域，如草丛、树林、积水周边、登革热/基孔肯雅热流行区域；</span></p><p style="line-height:2;margin-left:0px;text-indent:2.5em;"><span style="color:rgb(2,30,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">■</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"> 若前往境外热带、亚热带地区或国内南方高发省份，全程做好防蚊措施，归国后14天内做好健康监测，出现不适及时就医。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>四、及时就医：早发现、早诊断、早治疗</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img class="image_resized" style="aspect-ratio:622/350;width:100%;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/1/c5327aac53ab4fba975e6db5b195a795_wh622x350.png" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_png/7rtjdbx4SfibT1Geibppg65hnpy561c4zDAQeRaJaGxb4nmDPichsL8zTIcfK3aqMm5gQAhA46dib4f6FgJ7FicsFVbzXPa8yQ7agYbbQ7zQTK3o/640?wx_fmt=png&from=appmsg#imgIndex=8" data-target="2050100210169118722" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/5/1/c5327aac53ab4fba975e6db5b195a795_wh622x350.png" width="622" height="350"></span></p><p style="line-height:2;margin-left:10px;text-indent:1.88235em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">登革热和基孔肯雅热的治疗原则高度一致，早发现、早诊断、早治疗、早隔离是避免病情加重的关键，牢记以下就医提示，切勿拖延！</span></p><p style="line-height:2;margin-left:0px;text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1、若出现突发高热（体温≥39℃）、头痛、全身肌肉/关节疼痛、皮疹等症状，尤其是发病前14天内/12天内有登革热/基孔肯雅热流行地区旅居史、蚊虫叮咬史，或接触过相关患者，请立即前往正规医院感染科或发热门诊就诊；</span></p><p style="line-height:2;margin-left:0px;text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2、就诊时务必主动告知医生自己的旅居史、蚊虫叮咬史、接触史及具体症状，便于医生快速区分诊断，避免误诊漏诊；</span></p><p style="line-height:2;margin-left:0px;text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">3、确诊后严格按照医生要求治疗，轻症患者可居家隔离，居家期间做好防蚊措施，避免蚊虫叮咬导致病毒传播，同时密切观察病情变化；</span></p><p style="line-height:2;margin-left:0px;text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">4、若出现病情加重迹象（登革热：持续呕吐、腹痛、出血加重、意识模糊；基孔肯雅热：关节疼痛剧烈无法活动、持续高烧不退、呼吸困难），立即复诊。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>五、疾控提醒</strong></span></p><p style="line-height:2;margin-left:0px;text-indent:2.5em;"><span style="background-color:transparent;color:rgb(2,30,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>登革热和基孔肯雅热均为可防可控的虫媒传染病，无需过度恐慌，但绝不能掉以轻心！</strong></span><span style="background-color:transparent;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">两种疾病传播媒介相同、防控方法一致，做好 “清积水、防蚊虫、早就医”，就能有效降低感染风险。</span></p><p style="line-height:2;margin-left:0px;text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">防控虫媒传染病，不仅需要疾控部门、医疗机构、社区物业的协同发力，更需要每一位市民的主动参与。请大家从点滴做起，</span><span style="color:rgb(2,30,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>及时清理身边积水，做好家庭和个人防蚊措施，密切关注自身和家人健康状况</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。让我们携手同行，筑牢登革热、基孔肯雅热双重防控防线，共同守护身体健康！</span></p><p style="margin-left:0px;text-align:center;"> </p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 </span><span style="color:rgb(127,127,127);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">重庆疾控</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/5/1/383e18f8c3054fccb8682086a338017b.mp3', showHighSensitivity=false, appId=37, 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警惕虫媒传染病！登革热+基孔肯雅热防控知识一站式掌握→
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<figure class="media"><div data-oembed-url="https://oembed.cqnews.net/watch?key=2050098892388540417&poster=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FMEDIA%2FVIDEO%2F2026%2F5%2F1%2Fd603d1188c4145cea2eae59c4d46d5dd_wh607x1080.jpg&sources%5B0%5D=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FMEDIA%2FVIDEO%2F2026%2F5%2F1%2Fc431e5a38eaf4ceebcbc72c2daffc441_wh720x1280.mp4&autoplay=false&muted=false&ratio=vertical" data-target="2050098892388540417" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/VIDEO/2026/5/1/c431e5a38eaf4ceebcbc72c2daffc441_wh720x1280.mp4" data-title="微信视频2026-05-01_103631_999"><div style="position:relative;padding:0 0 177.78% 0;width:100%;height:0;"><iframe src="https://oembed.cqnews.net/watch?key=2050098892388540417&poster=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FMEDIA%2FVIDEO%2F2026%2F5%2F1%2Fd603d1188c4145cea2eae59c4d46d5dd_wh607x1080.jpg&sources%5B0%5D=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FMEDIA%2FVIDEO%2F2026%2F5%2F1%2Fc431e5a38eaf4ceebcbc72c2daffc441_wh720x1280.mp4&autoplay=false&muted=false&ratio=vertical" allow="encrypted-media" allowfullscreen="" style="position:absolute;top:0;left:0;width:100%;height:100%;margin:0;padding:0;border:0 none;overflow:hidden;"></iframe></div></div></figure><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">近期气温持续升高、降雨增多，国家卫健委提醒：多地已进入登革热、基孔肯雅热等蚊媒传染病的流行风险期。家庭防控伊蚊的核心是清积水、灭成蚊和防叮咬，具体怎么做？小编给你细说~</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 上游新闻</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/5/1/91d17f8262ee4647a909cab5c411cbdb.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1499779430965641216/web/content_1499779430965641216.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1499779430965641216/app/content_1499779430965641216.html', jsonUrl='https://www.cqtn.com/web/article/1499779430965641216/json/content_1499779430965641216.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=175419, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@23743459, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=0, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2003627, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl=''}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}
科普视频丨当心这只穿花衬衫的刺客
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<p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">五一假期将至</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">出行游玩、居家休闲精彩纷呈</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在享受假期的同时</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">广大师生家长需时刻绷紧安全弦</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">严守安全底线</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这份假期安全提示</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft 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style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李 静</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/4/30/de989402bcb84343994f3d5b0adec619.mp3', showHighSensitivity=false, appId=37, 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五一假期将至，这份安全提示转给师生家长→
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<p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">市民朋友注意啦！</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">涪江全面进入汛期</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">降雨频发</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">雨情、水情复杂多变</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">溺水安全风险急剧攀升</span></p><p style="line-height:1;text-align:center;"><span style="color:#c00000;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>大家请牢记以下知识</strong></span></p><p style="line-height:1;text-align:center;"><span style="color:#c00000;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>严防溺水事故发生</strong></span></p><p 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静</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/4/30/46c0e52efca4409580dd800c2b2f2d6d.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1499412846548955136/web/content_1499412846548955136.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1499412846548955136/app/content_1499412846548955136.html', jsonUrl='https://www.cqtn.com/web/article/1499412846548955136/json/content_1499412846548955136.json', screenType=null, 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@所有人 这些防溺水安全知识，你都了解吗？
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<p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">“五一”假期来临，将迎来一轮出游高峰。景区打卡、徒步登山、露营野餐、水上游玩等活动大幅增多，这10个安全提示，务必收好！</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/30/f73370b358a9481381d08582558e9b45_wh690x1226.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/RDjx95RQrmKeK2If2glehjCJb0YKIbz4HInwrSoYF1FKoNicwfA3ibya53XOAtYa85zWt6ALLiapMIkHu10WZdHRdFh2YZEyCLVwauxT7LVRFw/640?wx_fmt=jpeg&from=appmsg#imgIndex=1" data-target="2049688706240315394" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/30/f73370b358a9481381d08582558e9b45_wh690x1226.jpg"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/30/16a94c9445b246dd99ebcc39f054a667_wh690x1226.jpg" alt="图片" 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Yahei";font-size:16px;">监制 李 静</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/4/30/54573a9ef88c4d62b8663ebcca43f2d4.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1499369496318267392/web/content_1499369496318267392.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1499369496318267392/app/content_1499369496318267392.html', 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科普 | 外出游玩安全提示
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<p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/30/e45d64dc3b984d6f85b44d2b00eab3af_wh900x4047.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/QaRWjMxooXubZstDrqgiaibqmn30LW1IJQMRUjAuIy47ibgoViadqDUSJ4LWc9AEARbnOpSrkFThovOaWrO3gSZHK3Og3SYXL8CJjxXcGhFwGVs/640?wx_fmt=jpeg#imgIndex=0" data-target="2049662608654622722" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/30/e45d64dc3b984d6f85b44d2b00eab3af_wh900x4047.jpg"><br><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/30/c17046526b1c49b295d9061815445f55_wh900x4366.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/QaRWjMxooXtpoAwiawDK6YezBy7ibxEe8Rmqc19Wo15SCJKzRfMjw9fHg4ibp66ASCK7cOM3XuQ0FSa46RfCbQlWXksnJP0h55duIvIY24GoYA/640?wx_fmt=jpeg&from=appmsg#imgIndex=1" data-target="2049662775411449857" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/30/c17046526b1c49b295d9061815445f55_wh900x4366.jpg"></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 </span><span style="background-color:rgb(255,255,255);color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">人民日报</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李 静</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/4/30/65f5ce1634334bc59c13998dc968b440.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1499344178972536832/web/content_1499344178972536832.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1499344178972536832/app/content_1499344178972536832.html', jsonUrl='https://www.cqtn.com/web/article/1499344178972536832/json/content_1499344178972536832.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=295335, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@515b42c8, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=2, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2008748, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/30/c17046526b1c49b295d9061815445f55_wh900x4366.jpg'}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}
明天起，这些新规将影响你的生活
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<p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/29/6557114cf7f34b63bdb709b4e02a6059_wh1080x810.png" alt="图片" data-target="2049383589178662914" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/Bn1M1NQwDTa3eiaSZ9NT8Hbxw2L7wz0tKSAp6j1e0f2ejhjd4araSV1TYdUhjPIeY91R5ZZDEN0GaRUicSymH9OZ2TlWcScc7juUtFh674FVA/640?wx_fmt=png&from=appmsg&wxfrom=13&tp=wxpic#imgIndex=1" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/29/6557114cf7f34b63bdb709b4e02a6059_wh1080x810.png"></span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">五一假期将至</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">出行高峰即将来临</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">火车票、机票</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">再次成为“抢手货”</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">一些朋友为了顺利买到票</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">开始寻找各类“抢票软件”</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">“加速包”“VIP抢票通道”</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">但是 这些看似“省心省力”的工具</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">背后往往隐藏着不少“陷阱”</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>“抢票软件”营销常见的套路</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>1“平台抢票”实为官网候补</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">所谓的“双通道抢票”、“VIP抢票”，本质上只是利用你的12306账号，在后台替你提交了一个候补订单，平台并没有神秘的“内部渠道”。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>2“候补免费”不免费</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">12306官方的“候补购票”功能是完全免费的。第三方平台将这项免费服务包装成“专人抢票”、“光速通道”等付费项目（通常收费10-50元），诱导你为原本免费的服务买单。这属于典型的将免费公共服务包装成付费增值服务进行牟利。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>3“余票监控”不靠谱</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">平台声称的“</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">实时余票监控</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">”和“秒杀”，实际上只是定时刷新12306的公开页面。根据12306规则，存在候补订单时，不会出现可供购买的余票。一旦有退票或新增票额，铁路12306平台会优先满足候补订单需求，余票不会对外展示，所谓的“余票监控”在此情况下无票可监。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>使用非正规抢票软件</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>可能面临哪些风险？</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>01信息泄露</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">使用任何抢票软件，你都必须输入：姓名、身份证号、手机号、银行卡信息（如选择购票）、12306账号密码等极其敏感的个人信息。非正规软件的开发者可以轻易获取这些数据，随后</span><span style="color:rgb(255,41,65);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>打包出售给黑产团伙</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>02财产损失</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">部分恶意抢票软件会植入“木马程序”或“钓鱼模块”，在你输入支付信息时，暗中将资金转至不法分子账户。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>03账号被封</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">通过非官方手段高频次访问票务系统，违反了12306等平台的使用规则。一旦被系统识别，你的账号可能被限制购票甚至封禁。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>五一小长假购票的</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>正确打开方式</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img class="image_resized" style="aspect-ratio:500/462;width:100%;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/29/24f44ead4c0148199220798b585e075e_wh500x462.gif" alt="图片" width="500" height="462" data-target="2049383585721057282" data-src="https://mmbiz.qpic.cn/sz_mmbiz_gif/Bn1M1NQwDTa6JzxHWWZVpwaU1NnQV5iamZ4XkR8XLrPeuU2Aq1ejlwEP5icnB3bMK86ibbMkV8B8mruA5YC13fdbLVdrK2SHXOskOF4aje17Ac/640?wx_fmt=gif&from=appmsg&tp=wxpic&wxfrom=5&wx_lazy=1#imgIndex=10" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/29/24f44ead4c0148199220798b585e075e_wh500x462.gif"></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1.唯一官方渠道：购买火车票请认准“铁路12306”官方网站（www.12306.cn）及官方APP。购买机票请选择航空公司官网或正规票务平台。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2.官方候补是最优解：任何抢票软件都无法突破12306候补规则，反而12306风控系统会对抢票软件的高频刷票行为采取拦截等措施。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">3.不下载来源不明的软件：不要从非官方渠道下载任何抢票工具。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">4.保护好个人信息：切勿将12306账户、密码交给第三方软件使用，避免个人信息泄露，同时防止退票、改签时退款无法正常返还。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">5.增加组合方案提高兑现率：在12306提交候补订单时，尽可能增加“日前+车次”的组合方案，候补车次越多，车票兑现概率越高。</span></p><p style="margin-left:0px;text-align:justify;"> </p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 公安部网安局</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李 静</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/4/29/8ea6ff0699fc41a884749ec05ef59c5c.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1499065592299155456/web/content_1499065592299155456.html', h5Url='', 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长假将至，网警提醒：警惕“抢票神器”背后的陷阱
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<p style="margin-left:0px;text-indent:2em;"><span style="color:rgb(84,84,84);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">游泳戏水、游山玩水，是暑期之乐，但同时，暑期溺水事故高发，令人痛心。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="color:rgb(84,84,84);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">教育部提供的资料显示，据世界卫生组织数据，2021年，全球大约有30万人死于溺水，其中，5—14岁儿童占19%。《中国死因监测数据集2021》数据显示，2021年我国1—4岁和5—14岁儿童溺水粗死亡率分别为3.69/10万和3.06/10万，分别占该年龄组儿童伤害死亡的34.24%和37.62%。溺水是我国1—14岁儿童伤害致死的头号杀手。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="color:rgb(84,84,84);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">水边游玩时，有哪些风险点？不同水域有什么危险？如何科学预防溺水？遇到他人溺水时如何科学施救？人民日报记者采访了水域救援专家，和小编一起来看——</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/29/41faba7e6cde4159b2b573053e2e4828_wh128x120.gif" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_gif/UWK5TRVvYibCT9swu5IibztaYdEtrCxGwLCTH4Xhh6jV15X4ZicYRCXHw4kKR3y3hEIQlbXjwsibTBnmMlQQhbMxibg/640?from=appmsg#imgIndex=1" data-target="2049328188274130946" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/29/41faba7e6cde4159b2b573053e2e4828_wh128x120.gif"></figure><p style="margin-left:0px;text-align:center;"><span style="color:rgb(84,84,84);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>青苔、淤泥、浪涌</strong></span></p><p style="margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>不同水域危险不同</strong></span></p><p style="margin-left:0px;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">很多溺水事故都在自然水域发生。武汉长江救援志愿队队长张建民介绍，</span><span style="color:rgb(2,102,196);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>很多自然水域水的深度和温度都不好判断，擅自跳入水中游泳，可能会发生肌肉痉挛、抽筋、低温症等情况。</strong></span></p><p style="margin-left:0px;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">不同自然水域有不同特点，也存在不同的风险。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/29/30da92ef9b0b4f7c9dcd0d35ac48d57e_wh1080x2630.png" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/N2CRD1bp3XZUicbKxBVia3U22PxIib4BZ0b2e8icEiaLqNq67lmcHTicxkS7kPDct0Awke9fR37C0dexohJJ18fWB5icw/640?wx_fmt=png&from=appmsg#imgIndex=4" data-target="2049328139993497602" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/29/30da92ef9b0b4f7c9dcd0d35ac48d57e_wh1080x2630.png"></span></p><p style="margin-left:0px;"><span style="color:rgb(84,84,84);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>岸上优先，工具优先，团队优先</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>不盲目施救</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/29/4b1bbb40311941ec87f8ca033b8699fc_wh1080x1530.png" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/N2CRD1bp3XZUicbKxBVia3U22PxIib4BZ0bLmwyibWkLMjicsLl3HtMBdIoSIfbVC52G8ghYPJNlkjNZa7vn2ITBUOg/640?wx_fmt=png&from=appmsg#imgIndex=8" data-target="2049328178274910210" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/29/4b1bbb40311941ec87f8ca033b8699fc_wh1080x1530.png"></span></p><p style="margin-left:0px;"><span style="color:rgb(84,84,84);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>清除口鼻堵塞物，帮助恢复呼吸</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>落水者上岸后的施救方法</strong></span></p><p style="margin-left:0px;"><span style="color:rgb(51,51,51);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/29/1175af6c50e742dd863adbfc61bee293_wh1080x2170.png" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/N2CRD1bp3XZUicbKxBVia3U22PxIib4BZ0bAjWH54X3qsvHUvibCcyvktoKqBaA5ibTWtGt97E1uSKK75msmybhiaKYA/640?wx_fmt=png&from=appmsg#imgIndex=12" data-target="2049328097228120066" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/29/1175af6c50e742dd863adbfc61bee293_wh1080x2170.png"></span></p><p style="margin-left:0px;"><span style="color:rgb(84,84,84);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>浪峰间隙抬头吸气，浪来时闭气</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>海中溺水：“安静漂浮”是关键</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/29/61385b289dcc49ac9877d98287d20186_wh1080x2180.png" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/N2CRD1bp3XZUicbKxBVia3U22PxIib4BZ0bnoFM3ukWXicY7AmEWZAyWTAB7bzKFm3uA2SPVRpxYpMOYdXicxlWInxg/640?wx_fmt=png&from=appmsg#imgIndex=16" data-target="2049328122159063042" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/29/61385b289dcc49ac9877d98287d20186_wh1080x2180.png"></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>未成年人牢记“六不” </strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>家长做到“四知”</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/29/efbd641667f64dafb80de5facff447e3_wh1080x3500.png" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/N2CRD1bp3XZUicbKxBVia3U22PxIib4BZ0bEnPvA6JEXicsISR821d2Dl4wXHCQ0bLbAuDMlq2QU6rrOrJRibdoxic5A/640?wx_fmt=png&from=appmsg#imgIndex=20" data-target="2049328146066595842" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/29/efbd641667f64dafb80de5facff447e3_wh1080x3500.png"></span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 中国教育报</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李 静</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/4/29/042cadfe841e4a399679e54718ace87b.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1499008597488181248/web/content_1499008597488181248.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1499008597488181248/app/content_1499008597488181248.html', jsonUrl='https://www.cqtn.com/web/article/1499008597488181248/json/content_1499008597488181248.json', screenType=null, 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防溺水！防溺水！救援专家手把手教你科学防护！
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<p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">又到了吃桑葚的时候，紫黑透亮的小果子，成熟后酸甜可口、丰满多汁，吃法颇多。可洗干净后直接生吃，还能榨汁、配酸奶、泡酒……特别百搭。好看又好吃的桑葚营养如何？这篇文章我们就来说说桑葚吧。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/29/357ee36e39be46fbaa96c656cdeea36f_wh939x421.png" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_png/cibkWHO4xKB1VJg3azbsMheTenFekJOYWp5bibIz97nI6rgSZhlOLRWcMQwicjiaiaHVzMl4ANjVnKJnwhTwFsdl3FCLMCIDHLsBqwz8Z6aTx8EQ/640?wx_fmt=png&from=appmsg#imgIndex=1" data-target="2049296981641289729" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/29/357ee36e39be46fbaa96c656cdeea36f_wh939x421.png"></span></p><p style="margin-left:8px;text-align:center;"><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图库版权图片，转载使用可能引发版权纠纷</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>桑葚的营养</strong></span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">我国种植桑葚的历史很悠久，约在 5000 年前就开始种植了，并且是世界上桑树品种最多的国家。</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>桑葚是大家公认的健康水果，享有“21 世纪最佳保健水果的美誉”。</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>1膳食纤维</strong></span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">桑葚的膳食纤维含量在水果中属于优秀水平，其不溶性膳食纤维含量高达4.1g/100g，同为浆果的蓝莓总膳食纤维含量为 2.4g/100g。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/29/fefec24f8ef5472499231538709df375_wh939x626.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/03UUuUr98GK7JFiaaeicTGyRqfgNZG9NDmoAcicy0fZEuOy3tRcM4HtMeSPvT6Y2x9Ab1D6t9Vajxia7Rtib7E38hsA/640?wx_fmt=jpeg&from=appmsg#imgIndex=2" data-target="2049296987098079233" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/29/fefec24f8ef5472499231538709df375_wh939x626.jpg"></span></p><p style="margin-left:8px;text-align:center;"><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图库版权图片，转载使用可能引发版权纠纷</span></p><p style="margin-left:8px;"><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>适当吃一些桑葚能为我们带来很好的饱腹感，并能促进胃肠蠕动，对肠道健康有益。</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">关键是桑葚的热量不算高，只有 57kcal/100g，和蓝莓、苹果的热量不相上下，对正在减肥的小伙伴来说还是很友好的。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>2维生素 C</strong></span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">桑葚的维生素 C 含量为 36.4mg/100g，这含量和橙子差不多，比同为浆果的蓝莓高很多，是蓝莓的近 4 倍，将桑葚作为日常补充维生素 C 的来源是比较不错的选择。</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>吃上100g 桑葚摄入的维生素 C（约为 20 颗桑葚）就能满足一般成年人每日需求量的 40% 了。</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/29/035c6e0b216444569a9d3f41fce54253_wh1001x751.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/03UUuUr98GK7JFiaaeicTGyRqfgNZG9NDmtv8tI3YUof0rntrPb18NVOF7wGOSQpphexJwCACAAobOLuYwkNkAlA/640?wx_fmt=jpeg&from=appmsg#imgIndex=3" data-target="2049296992491954177" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/29/035c6e0b216444569a9d3f41fce54253_wh1001x751.jpg"></span></p><p style="margin-left:8px;text-align:center;"><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图片来源：作者拍摄</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>3硒</strong></span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">根据《中国食物成分表》中的数据显示，桑葚含有丰富的硒，为 5.65 微克/100 克，这比苹果、桃子、菠萝、梨、葡萄等常见水果都要高，更是蓝莓的 56.5 倍。</span></p><p style="margin-left:8px;"><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>硒是人体必需的微量元素，参与调节甲状腺功能、新陈代谢、血液循环，也能维持正常的免疫功能。</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>4花青素</strong></span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">桑葚的花青素含量与品种、颜色、成熟度、生长环境等因素有关，一般为 14~347mg/100g，颜色越深含量越高。</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>紫黑紫黑的桑葚，花青素含量最为丰富，远超过蓝莓、黑米、紫玉米、葡萄等食物。</strong></span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">花青素属于多酚物质，具有抗氧化、抗癌、抗过敏等活性。多吃富含花青素的食物有助于保护心血管健康、预防认知功能下降。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/29/6bc2cd1e7e2248aead2049436db72ab4_wh939x625.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/03UUuUr98GK7JFiaaeicTGyRqfgNZG9NDmB1H81m2sDHC4icLAVnicexfV9eJhZicaNhicGzDqagOOkiatGZdfHJkz0UA/640?wx_fmt=jpeg&from=appmsg#imgIndex=4" data-target="2049296997428649985" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/29/6bc2cd1e7e2248aead2049436db72ab4_wh939x625.jpg"></span></p><p style="margin-left:8px;text-align:center;"><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图库版权图片，转载使用可能引发版权纠纷</span></p><p style="margin-left:8px;"><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>花青素还可以起到保护视力的作用，不仅能让视力尽快适应黑暗环境，而且还可以改善近视，缓解视疲劳导致的视力模糊。</strong></span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">不过，桑葚花青素在氧气、光、热等因素的作用下易褪色和降解，因此在干制、制汁、杀菌等加工环节会受到损失。如果直接榨汁对花青素的保留还算完好，但最好别丢掉果渣。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/29/79e511398bad4d32a6ea90ad99f18054_wh939x622.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/03UUuUr98GK7JFiaaeicTGyRqfgNZG9NDmoxRKJnDibYwaKzTcm3G7akbibbmIjiarnaVicX8Ko1iapNUhAvP4xLavh8Q/640?wx_fmt=jpeg&from=appmsg#imgIndex=5" data-target="2049297003208400897" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/29/79e511398bad4d32a6ea90ad99f18054_wh939x622.jpg"></span></p><p style="margin-left:8px;text-align:center;"><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图库版权图片，转载使用可能引发版权纠纷</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>5白藜芦醇</strong></span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">白藜芦醇是一种天然的多酚类物质，桑葚中含有白藜芦醇，含量为 6.854mg/100g。</span></p><p style="margin-left:8px;"><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>白藜芦醇能帮我们抗氧化，对自由基具有很好的清除作用。对心血管健康也十分有益，有助于抑制血小板凝集、调节脂质代谢，预防血栓的发生。</strong></span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">整体来看，桑葚的营养不错，而且价格相对便宜，性价比高。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>“山寨桑葚”有毒，别吃！</strong></span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">虽说桑葚很值得吃，但可千万别和马桑搞混淆了，二者虽然名字、外观、颜色上都有些相似，但马桑是“山寨版桑葚”，误食很容易中毒。</span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">马桑果含有马桑毒素、羟基马桑毒素、氢化马桑毒素等，通过刺激人的大脑皮层引起兴奋、痉挛、呕吐等一系列中毒症状。</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>一般情况下，误食 15~60g 的马桑果就会出现中毒反应，轻者出现头痛、恶心、呕吐、晕眩等症状，重者出现休克，甚至死亡。</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img class="image_resized" style="aspect-ratio:511/813;width:100%;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/29/eb0b9ae97ee849e5a19cf6a2a1f1ad42_wh511x813.png" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/03UUuUr98GK7JFiaaeicTGyRqfgNZG9NDmd2oUD2dKoa9RbwW0EgBQWSTibtqCQ17F0TpKGPicg4Q7Jox73iazOF7yg/640?wx_fmt=png&from=appmsg#imgIndex=6" data-target="2049297009931870209" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/29/eb0b9ae97ee849e5a19cf6a2a1f1ad42_wh511x813.png" width="511" height="813"></span></p><p><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>如何区分桑葚和马桑？</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">虽然这两种果子成熟时颜色相似，大多都是黑紫色，但外观上还是有很大区别的。桑葚是聚合果，由多个小果实聚合而成，外表不光滑，看起来坑坑洼洼，一般果长约 1~2.5cm；而马桑的果实为豌豆大小，呈圆形，表皮光滑，直径为 4~6mm。</span><br><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>总结：</strong></span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">眼下正是吃桑葚的时候，赶紧抓住机会把营养补起来。购买桑葚要选择颜色深一些的，花青素等抗氧化成分含量会更丰富；</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>成熟的桑葚表皮较为脆弱，清洗的时候不要用手搓，在流水下多冲洗一会即可。</strong></span></p><p style="margin-left:8px;"> </p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 科普中国</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李 静</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', 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一口爆汁！维生素 C 是蓝莓的 4 倍，被誉为“21 世纪最佳保健水果”，现在吃正好
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<p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">目前涪江已全面进入汛期，降雨频发，雨情、水情复杂多变。潼南电站将结合流域来水情况、电网运行及防洪调度的统一部署，随时会增开机组加大下泄流量，必要时实施提闸泄洪。在此期间，河道水位将时时变化且迅速、水流流速急剧加快、水体冲击力显著增强，河道沿线各类安全风险大幅攀升。 </span></p><p style="margin-left:0px;text-indent:2em;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">特别“五一”假期将至，安全警示和防范措施尤为重要。请沿江镇街高度重视，密切关注气象、水利、应急及电站等部门实时发布的雨情、水情和泄洪预警信息，第一时间在所属区域传达预警通知，提前部署落实属地安全防控工作，常态化开展河道沿线巡查管控，加大安全宣传警示力度，引导群众远离河道危险区域，共同筑牢涉水安全防线，全力保障辖区人民群众生命财产安全。 </span></p><p style="margin-left:0px;text-indent:2em;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">特此提示。</span></p><p style="margin-left:0px;text-align:right;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">重庆草街航运电力开发有限公司潼南电站</span></p><p style="margin-left:0px;text-align:right;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"> 2026年4月28日</span></p><p style="margin-left:0px;"> </p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 </span><span style="color:rgb(127,127,127);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">重庆草街航运电力开发有限公司潼南电站</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李 静</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/4/28/89ceaf0a04a54ab79e4d97d8e800bcb6.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1498693593551478784/web/content_1498693593551478784.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1498693593551478784/app/content_1498693593551478784.html', jsonUrl='https://www.cqtn.com/web/article/1498693593551478784/json/content_1498693593551478784.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=null, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@44f40658, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=0, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2003627, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl=''}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}
涪江河道潼南段汛期安全提示，请查收！
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<p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgb(51,51,51);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">随着天气越来越热</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">鲜香诱人的</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="background-color:rgb(192,0,0);color:rgb(255,255,255);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong> 小龙虾又又又上市啦 </strong></span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">约上三五好友</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">麻辣、蒜蓉、清蒸…</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">各种口味让人垂涎</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">重庆人的夏日餐桌</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">早已被小龙虾牢牢拿捏</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">“吃虾季”开启</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">怎么吃小龙虾才能更健康呢？</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">🦞 </span><span style="background-color:rgb(192,0,0);color:rgb(255,255,255);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>这份小龙虾健康食用指南 </strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">🦞</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">吃货们速速查收</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">↓↓↓</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>01</strong></span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>小龙虾的这些部位</strong></span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>最好不要吃❌</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">有研究人员对小龙虾不同部位的重金属含量进行检测，结果显示：小龙虾不同部位的重金属含量存在显著差异，</span><span style="color:rgb(255,76,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>腹部肌肉重金属含量明显低于虾头。</strong></span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/28/18c7b9066e9342c8851f289636b1d7cb_wh1080x719.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/evzL4A7TbP37FbTzHbNeCDRsicBR05rWJm648QMcK6Jc6rHYhd7W7l9biaDVsPlQAdtmHGcbycPrJO4rHAO7MNibw/640?wx_fmt=jpeg&from=appmsg&wxfrom=13&tp=wxpic#imgIndex=1" data-target="2048954152126873601" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/28/18c7b9066e9342c8851f289636b1d7cb_wh1080x719.jpg"></span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这是因为小龙虾的</span><span style="color:rgb(255,76,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>肝、肾、胰等解毒和排泄器官都在头部，</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这些器官可以产生大量的金属硫蛋白来束缚重金属元素，因此，重金属元素更容易集中在小龙虾头部。此外，</span><span style="color:rgb(255,76,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>外壳也是小龙虾处理重金属的重要部位。</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">需要注意的是，小龙虾的重金属含量和生活环境关系密切，如果规范化养殖，保持水源质量，就能确保小龙虾肉的安全性。市面上正规小龙虾可食部（腹部肌肉）的重金属含量都在安全限制内，可以放心食用。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>📢提醒📢</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">小龙虾的内脏位于虾头，吃起来很香的虾黄是它的肝脏和胰腺，脂肪含量高且重金属含量超过虾肉。</span><span style="color:rgb(255,76,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>吃小龙虾最好只吃虾肉，不要吃虾黄和虾头。</strong></span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/28/90c3a31d5df24a818945b130b0f5aa4b_wh1080x719.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/evzL4A7TbP37FbTzHbNeCDRsicBR05rWJL4wQa8jia9qmGfclEry3wMsVVhGxr9405KIWGufvfoAxje6r4m6FQ7Q/640?wx_fmt=jpeg&from=appmsg&tp=wxpic&wxfrom=5&wx_lazy=1&wx_co=1#imgIndex=2" data-target="2048954162717491201" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/28/90c3a31d5df24a818945b130b0f5aa4b_wh1080x719.jpg"></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">此外，小龙虾的蛋白质含量较高，而且属于中嘌呤食物，过敏体质人群、痛风患者等要谨慎食用。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>↓戳视频，详细了解↓</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">以下视频来源于央视一套 </span></p><figure class="media"><div data-oembed-url="https://oembed.cqnews.net/watch?key=2048956253333766146&poster=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FMEDIA%2FVIDEO%2F2026%2F4%2F28%2Fc85ab931ff3243f2943ff32949041514_wh654x492.png&sources%5B0%5D=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FMEDIA%2FVIDEO%2F2026%2F4%2F28%2Fe2e2a4a87d47436ba69eca24733f810a_wh654x492.mp4&autoplay=false&muted=false&ratio=horizontal" data-target="2048956253333766146" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/VIDEO/2026/4/28/e2e2a4a87d47436ba69eca24733f810a_wh654x492.mp4" data-title="QQ2026428-104023"><div style="position:relative;padding:0 0 56.25% 0;width:100%;height:0;"><iframe src="https://oembed.cqnews.net/watch?key=2048956253333766146&poster=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FMEDIA%2FVIDEO%2F2026%2F4%2F28%2Fc85ab931ff3243f2943ff32949041514_wh654x492.png&sources%5B0%5D=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FMEDIA%2FVIDEO%2F2026%2F4%2F28%2Fe2e2a4a87d47436ba69eca24733f810a_wh654x492.mp4&autoplay=false&muted=false&ratio=horizontal" allow="encrypted-media" allowfullscreen="" style="position:absolute;top:0;left:0;width:100%;height:100%;margin:0;padding:0;border:0 none;overflow:hidden;"></iframe></div></div></figure><p style="line-height:1;margin-left:6px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>02</strong></span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>如何挑选小龙虾？</strong></span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>这4点要牢记</strong></span></p><ul style="list-style-type:square;"><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e8d09cff743fd6b17b53685995f321df2"><p style="margin-left:0px;"><span style="color:rgb(255,76,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>要挑选活的小龙虾，</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">仔细观察它的背部是否红亮干净，腹部和爪的绒毛是否白净整齐，最重要的是看虾腮是否白而干净。外表如果是暗红色的，肚下发黑，有可能是阴沟或者浑水中长大的，千万不能选。❌</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img class="image_resized" style="aspect-ratio:658/370;width:100%;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/28/b90e99305e2e4a019e20e2d25f784555_wh658x370.png" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_png/XvS8d7XmQ8wyd09yFibIFicAicGXEkapNGWxMjHFVcmMFHUKt9e9dO3fAkV4Dc9NdCElJT7T7S1rNqmeJvnukoJUw/640?wx_fmt=png&from=appmsg&tp=wxpic&wxfrom=5&wx_lazy=1&wx_co=1#imgIndex=3" data-target="2048954173366829057" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/28/b90e99305e2e4a019e20e2d25f784555_wh658x370.png" width="658" height="370"></span><br> </p></li><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e70435aea5a38b6edb8dc55f36e1eb3a3"><p style="margin-left:0px;"><span style="color:rgb(255,76,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>捏一下虾身，</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">要挑虾身硬挺、触须齐全的，如果虾肉比较有弹性，说明肉质很不错，烹饪好后味道会非常鲜美。</span></p></li><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e0136a10b5ae5fd68f41ec58b542fd528"><p style="margin-left:0px;"><span style="color:rgb(255,76,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>闻一下小龙虾有没有异味，</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如果有异味，就不能挑选了。</span></p></li><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e87ede0909e9fcf0e94156e4847a37a4e"><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgb(255,76,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>拿着比一比，</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">同样的季节，人工养殖的小龙虾要大一些，个头均匀，肉质也比较饱满。</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/28/5ad2ce3107aa4312a02d4128606eb0eb_wh1080x719.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/evzL4A7TbP37FbTzHbNeCDRsicBR05rWJYCnQbia2pT4xqsOCSfDTpkbk8ic0HibFicudoepeNxeOtzMljPicibhwAXLQ/640?wx_fmt=jpeg&from=appmsg&tp=wxpic&wxfrom=5&wx_lazy=1&wx_co=1#imgIndex=4" data-target="2048954182732709890" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/28/5ad2ce3107aa4312a02d4128606eb0eb_wh1080x719.jpg"></span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>03</strong></span></p></li></ul><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>如何处理小龙虾？</strong></span></p><ul style="list-style-type:square;"><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e8120bc23b53592c324b4a66921694b57"><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在清洗时，可以先用流动水冲洗，然后</span><span style="color:rgb(255,76,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>在水中加入食盐或白醋，浸泡1~2个小时。</strong></span></p></li><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e3262a02a5abb7c94c6e31ceffdcb3628"><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">用刷子或钢丝球刷洗小龙虾腹部，根据需要剪去小脚和大钳子，清洗干净后除去虾腮、肠道。</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/28/6e588a4095d84641a5e48c598ad5a33c_wh1080x720.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/evzL4A7TbP37FbTzHbNeCDRsicBR05rWJMQy8y3aVSs9PbE0icbRm0oXKeXrBic9t8SohFiaqOk3GhcIB4o9NFQVBA/640?wx_fmt=jpeg&from=appmsg&tp=wxpic&wxfrom=5&wx_lazy=1&wx_co=1#imgIndex=5" data-target="2048954191175843841" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/28/6e588a4095d84641a5e48c598ad5a33c_wh1080x720.jpg"></span></p></li></ul><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>为避免处理小龙虾时手部感染，可以这样做：</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>戴手套处理小龙虾</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在处理小龙虾时，最好戴上一次性手套。手套可以起到隔离作用，减少手部与小龙虾的直接接触，降低感染风险。但需要注意的是，手套并非万无一失，如果小龙虾的壳或钳子过于尖锐，也可能扎破手套。</span></p><p style="margin-left:0px;"><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>选择专业的处理工具</strong></span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">处理小龙虾时，最好使用专业的处理工具，如剪刀、钳子等。这些工具不仅可以更方便地处理小龙虾，还能降低手部受伤的风险。</span></p><p style="margin-left:0px;"><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>注意手部卫生</strong></span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">处理小龙虾前后，都要注意手部卫生。处理前，最好洗手并消毒；处理后，也要及时洗手并擦干。如果手部被扎伤或出现伤口，要及时清洗并消毒，避免感染。</span></p><p style="margin-left:0px;"><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>根据情况选择是否戴多层手套</strong></span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">虽然戴多层手套可以在一定程度上增强防护效果，但也要注意手套的透气性和舒适度。如果手套过厚或过紧，不仅会影响手部的灵活性，还可能因为手部出汗而增加感染的风险。因此，要根据实际情况进行考量。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/28/90299188f60d476c84ec9269401831c7_wh1080x720.jpg" alt="VCG41N909419710.jpg" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/evzL4A7TbP37FbTzHbNeCDRsicBR05rWJqD9lqiadbOL34UA7EAV2R82I8MvWj0KicBdC0IjZpcC83ytkTeerkQVw/640?wx_fmt=jpeg&from=appmsg&tp=wxpic&wxfrom=5&wx_lazy=1&wx_co=1#imgIndex=10" data-target="2048954219973935106" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/28/90299188f60d476c84ec9269401831c7_wh1080x720.jpg"></span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这个“五一”</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">相约潼南欢乐“</span><span style="color:rgb(51,51,51);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">嘬虾</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">”</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">科学食用</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">美味健康两不误～</span></p><p style="line-height:1;margin-left:0px;text-align:center;"> </p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 </span><span style="color:rgb(127,127,127);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">重庆广电-第1眼TV</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李 静</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/4/28/6f6f6dc8809e4cbd820d564d78cf927d.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1498637626234662912/web/content_1498637626234662912.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1498637626234662912/app/content_1498637626234662912.html', jsonUrl='https://www.cqtn.com/web/article/1498637626234662912/json/content_1498637626234662912.json', screenType=null, videoUrl='', 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小龙虾怎么选、怎么吃？关键技巧告诉你~
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<p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">4月28日</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">潼南气象台发布</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>大风蓝色预警信号</strong></span></p><p style="text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img class="image_resized" style="aspect-ratio:1080/871;width:15.95%;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/28/3e8dc6a2f94d47d4a3ed9d0a6bb9e857_wh1080x871.jpg" alt="64011.png" data-target="2048927085958946817" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/4Ay890aI4uKcJ16rGsLX7bJgl6NYHNVyDQTwo1o4BvbLLbM6y1uaEhKibIicBPibRtibJZ7iczUzt1U65k1jXytCuSAhRHOoQzicAygpD0L1Jciaaw/640?wx_fmt=jpeg&from=appmsg#imgIndex=1" 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style="color:rgb(0,112,192);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>请各地注意防范</strong></span><br> </p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>请广大市民注意避险</strong></span></p><p style="margin-left:0px;text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1.关好门窗，非必要不外出。妥善处置窗台、阳台等室外搁置物。</span></p><p style="margin-left:0px;text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2.暂停户外高空作业。不在玻璃门窗、广告牌、脚手架、塔吊、索桥、索道、缆车等较易发生危险区域逗留；加固围板、棚架等搭建物。</span></p><p style="margin-left:0px;text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">3.行驶车辆及船舶注意采取避风措施。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/4/28/0b96466690f64c82b8a94c9a65a188db_wh750x750.jpg" data-target="2048943361564049410" 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Yahei';font-size:16px;">应急管理部 潼南气象台</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李 静</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', 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7级以上！潼南气象台发布“大风蓝色预警信号”
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<p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在很多重大疾病发展的过程中，“炎症反应”是其中重要的一环，涉及心脑血管疾病、癌症等。慢性炎症与多种因素有关，其中饮食尤为密切。</span></p><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">一项研究显示：无需改变整体饮食习惯，仅用全谷物替代主食，持续6周，就能显著降低全身炎症水平。</span></p><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">换一换主食，就能抗炎</span></p><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">谷物，有“精制谷物”和“全谷物”之分：</span></p><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">为追求细腻口感，谷物加工过程中会碾去谷皮，胚芽随之剥落，几乎只剩下胚乳，成为“精制谷物”，比如白米白面。</span></p><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">全谷物是指没有经过精细加工，或者虽经碾磨、粉碎、压片等处理，但保留了胚乳、胚芽、谷皮等结构的谷物，常见的有全麦、糙米、燕麦片、荞麦、玉米、小米、高粱米等。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/27/11085e250acd44dabf643d3f69793f2c_wh1080x718.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/QaRWjMxooXsYibHAPWg34Y1ooQ3VvEE1Z3JticeIWKCRlOqiaS1Llqkj8B5rrbVSAsEXXde84yoZ2OqdV86vwuhYsUg91mRicv2RmXv37UTOCkQ/640?wx_fmt=jpeg&from=appmsg#imgIndex=0" data-target="2048667717826084865" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/27/11085e250acd44dabf643d3f69793f2c_wh1080x718.jpg"></span></p><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在这一研究中，首都医科大学研究团队分析了北京市的120名参与者，他们平均年龄64岁。参与者按1:1的比例，被随机分配至精制谷物组、全谷物组。两组参与者除了更换主食外，其他饮食习惯不变。6周后，研究人员发现了以下几个现象：</span></p><ul style="list-style-type:square;"><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e9a4302851ab09d7f68d2454347d91230"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">炎症因子</span></li></ul><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">对循环炎症细胞因子分析发现，全谷物组的两种炎症因子IL-22、IL-23，平均水平显著低于精制谷物组。</span></p><ul style="list-style-type:square;"><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e4ef8067596d73dc8e1c6e537f5db8cd3"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">短链脂肪酸</span></li></ul><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">对粪便中短链脂肪酸分析发现，干预6周后，全谷物组的丁酸水平，显著高于精制谷物组。全谷物富含膳食纤维，肠道微生物发酵膳食纤维后，会产生短链脂肪酸，包括乙酸、丙酸、丁酸等，它们可能会介导免疫调节和抗炎作用。</span></p><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">研究人员表示，全谷物组的两种炎症因子水平显著降低，丁酸比例较高，多个因素叠加，从而有助于抗炎。这提醒我们，不改变整体饮食习惯，只用全谷物代替主食，短短6周，就能显著降低全身炎症水平。</span></p><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">全谷物抗炎，效果胜于果蔬</span></p><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2022年，发表在《美国医学会杂志—网络公开版》上的一项研究显示：全谷物的抗炎效果，比蔬菜和水果更胜一筹。</span></p><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">研究结果显示，谷物、果蔬都是膳食纤维大户，但并非所有的膳食纤维对炎症水平的影响是相同的；谷物纤维与降低炎症水平有关，效果远超水果或蔬菜。</span></p><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">全谷物的好处，还有4个</span></p><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">全谷物既可以是完整的谷物籽粒，也可以是经碾磨、粉碎、压片等简单处理后的产品。与精制谷物相比，它富含微量营养素及生理活性物质，如膳食纤维、叶酸、维生素E、酚类化合物、木质素、植物固醇等。</span></p><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">中国康复研究中心北京博爱医院副主任营养师史文丽表示，除了有助抗炎外，全谷物还有以下优势：</span></p><ul style="list-style-type:square;"><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e1d73b64a99743583afb2fb43e478ccec"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">有助控血糖、血脂</span></li></ul><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">全谷物富含膳食纤维，可被肠道细菌利用，最终产生短链脂肪酸，对血糖、血脂有益。一项发表于《食物科学与营养》期刊上的研究表明，每天食用50克全谷物食品，能将2型糖尿病风险降低23%。</span></p><ul style="list-style-type:square;"><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e5e9e9c88a07a0a4a453dddc058af7a10"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">帮助控制体重</span></li></ul><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">研究表明，谷物纤维有助增加体内的脂联素浓度，帮助控制体重及增加胰岛素敏感性。全谷物中的不溶性膳食纤维结构粗糙，可以增加咀嚼的次数，提升饱腹感，对体重和血糖都很友好。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/27/0f6d98ceaa3c4df4a0dd3a2e13983a2f_wh1080x720.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/QaRWjMxooXsKicgGvteDEfiaRN60trrWKsVuwlJl1QIjHKHDiaI8rEfD3sxwpet2rxmGjpKLGIq5adtibCRrMmriaRkrvWiaPRtg9dTtFngYYIGzw/640?wx_fmt=jpeg&from=appmsg#imgIndex=1" data-target="2048667731377881090" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/27/0f6d98ceaa3c4df4a0dd3a2e13983a2f_wh1080x720.jpg"></span></p><ul style="list-style-type:square;"><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e65ab3951d5a94d44f6c124f3f4024be0"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">降低胃癌风险</span></li></ul><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">发表在《国际食品科学与营养》上的研究表明，平时全谷物摄取量多者，可降低四成胃癌风险。</span></p><ul style="list-style-type:square;"><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="ed6b9d80e5e93c8df89f1423eac5e07d7"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">预防结直肠癌</span></li></ul><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">中国疾控中心曾对国内外34篇有关全谷物的研究分析发现，全谷物不仅可以降低结直肠癌的发病风险，对预防心血管病同样有益。</span></p><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这样吃全谷物，健康获益大</span></p><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">要想最大限度获取全谷物的营养价值，挑选、烹调、食用各有技巧。</span></p><ul style="list-style-type:square;"><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="ec63a4d9803848928540604ed0d8d6e83"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">挑选技巧科学选购全谷物食品，是丰富主食营养的第一步，具体有“三看”：一看原料种类</span></li></ul><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">食品原料应为糙米、玉米、黑米、燕麦等全谷物，或者以全谷物为主。</span></p><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">二看含量</span></p><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">全谷物食品的配料表中，会标明使用了全谷物及其添加比例。若原料中同时有全谷物和精制谷物，则原料中全谷物须达51%以上，才能称为全谷物食品。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/27/59ed1d5a45c643c890c681ea48ae6c16_wh1080x310.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/LW6jyicrwOUPCUZRbCyZznwOXC8Tdmic8PrtGyU2cFoZDHdVeNw64TbeOvk47aaickiaZcpsmLviakh7UF1biaaZIFEg/640?wx_fmt=other&wxfrom=5&wx_lazy=1&wx_co=1&tp=wxpic#imgIndex=9" data-target="2048667739879735298" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/27/59ed1d5a45c643c890c681ea48ae6c16_wh1080x310.jpg"></span></p><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">三看食品配料</span></p><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如果配料中除全谷物，还添加较多白砂糖、植脂末等成分，健康效应远不如原味或纯的全谷物食品好，不建议选择。</span></p><ul style="list-style-type:square;"><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e1841ff000121e7e9581aa979b70722bb"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">烹饪技巧</span></li></ul><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">全谷物烹调前，通常需要用水浸泡，如糙米、黑米要提前泡2~4个小时。用全谷物煮粥时，最好比平时多煮半小时。</span></p><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">也可以利用炊具改善全谷物的口感，比如用豆浆机制作全谷物米糊，用高压锅烹煮八宝粥，用电蒸锅蒸玉米、杂粮馒头等。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/27/c983b4724d0141638e5afdffb3881cd5_wh1080x719.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/QaRWjMxooXvoHlKuqicrT7pnFddicHD5QViakA4xtcyJ69NLY80mXqiakSSyglY0CmghdqTiaESKEuUlRHibJsy6BOTzASo58mBgrJXXzrhTicMaew/640?wx_fmt=jpeg&from=appmsg#imgIndex=3" data-target="2048667747492397058" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/27/c983b4724d0141638e5afdffb3881cd5_wh1080x719.jpg"></span></p><ul style="list-style-type:square;"><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e45164ee23f5ea9e154b8cd05119173df"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">食用量《中国居民膳食指南（2022）》建议，健康成年人每天摄入谷类食物200~300克，其中全谷物和杂豆类50~150克。胃肠虚弱的老年人、儿童以及胃肠手术后的患者，要在此基础上适当减量。</span></li><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e82912e68d05a2f87b3fe75428e930286"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">注意比例和频率全谷物口感粗糙，在制作主食时不妨粗细搭配。每日全谷物食用量，宜占主食总量的1/4~1/3。建议一日三餐至少有一餐要包含全谷物和杂豆类，如果能把全谷物均匀搭配到三餐中，效果更好。</span></li><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e5a328dec448fd1f678992f909b1de357"><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">循序渐进</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如果难以接受全谷物粗糙的口感，建议由少到多逐渐增加主食中的全谷物比例。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">另外，开始添加全谷物时，可以先选择一些口感黏糯的全谷物食物，如燕麦、大黄米等，然后再过渡到一些比较粗硬的种类，如糙米，或者把这两类全谷物搭配起来食用。</span></p></li></ul><p> </p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 人民日报</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李 静</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/4/27/664b569252944b519599f3969376665e.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1498348753973702656/web/content_1498348753973702656.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1498348753973702656/app/content_1498348753973702656.html', 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换一换主食，全身炎症水平都降低了
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<p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">4月26日14时</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">潼南气象台发布</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, "Microsoft Yahei";font-size:16px;"><strong>雷电黄色预警信号</strong></span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, "Microsoft Yahei";font-size:16px;"><img class="image_resized" style="aspect-ratio:587/500;height:auto;width:173.115px;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/19/6484cdd49f2d4d9c9dc9127ae8ec6841_wh587x500.jpg" alt="958060193b51c7407f80cfc9471fd66c.jpeg" width="587" height="500" data-target="2045655497871536129" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/4Ay890aI4uJo6jjibiarxgIP5kSeKIJiau47AumWYsprC462NWicYib6GT8ZDvxT4yrmRdZ69oXN0HGSIdtUJjGZ5NsgI4PtPjrMwOicldEvGpAWk/640?wx_fmt=jpeg&from=appmsg#imgIndex=1" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/19/6484cdd49f2d4d9c9dc9127ae8ec6841_wh587x500.jpg"></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">目前我区崇龛、双江、柏梓已受雷电活动影响且可能持续，</span><span style="color:#0d47a1;font-family:微软雅黑, "Microsoft Yahei";font-size:16px;"><strong>预计26日14:10-20:00，龙形、宝龙、上和、别口、大佛、桂林、玉溪、花岩、群力、梓潼、太安等多个镇街将出现雷电活动，并伴有短时强降水、局地冰雹、阵性大风强对流天气，请注意防范。</strong></span><br><span style="font-size:16px;"> </span></p><p><span style="font-family:微软雅黑, "Microsoft Yahei";font-size:16px;"><strong>请广大市民注意避险</strong></span></p><p style="margin-left:0px;text-indent:2.5em;"><span style="font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">1.非必要不外出；暂停户外活动和作业。</span></p><p style="margin-left:0px;text-indent:2.5em;"><span style="font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">2.关闭门窗；远离电线、天线等金属物体；拔掉与电子设备连接的电源插头、网络线、电话线等；暂停接打电话。</span></p><p style="margin-left:0px;text-indent:2.5em;"><span style="font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">3.远离户外铁丝网、建筑物外墙及带电设备和金属装置。雷电发生时，立即躲入建筑物或汽车内，不在树下、电杆下、塔吊下躲避，无躲避条件时双脚并拢、双手抱膝下蹲。</span></p><figure class="image" style="height:auto;"><img style="aspect-ratio:120/120;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/19/4ab52e8f37bd4470afc2e9504a3e42b0_wh120x120.gif" data-target="2045655495231369218" data-src="https://mmbiz.qpic.cn/mmbiz_gif/U1M4dEF1TkbU6qGklB18YiaCZhibdC8xWfyibyOiaZ4YVfZeVcmZDrGjzORbaW4xqgeHyBe3o61HeBp0MDWoNKAlpQ/640?wx_fmt=gif&from=appmsg#imgIndex=2" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/19/4ab52e8f37bd4470afc2e9504a3e42b0_wh120x120.gif" width="120" height="120"></figure><p><span style="font-family:微软雅黑, "Microsoft Yahei";font-size:16px;"><img class="image_resized" style="aspect-ratio:522/4059;height:auto;width:630px;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/19/c2c4b995b9f44c2eb23cb044cb27712b_wh522x4059.png" width="522" height="4059" data-target="2045655507891728386" data-src="https://mmbiz.qpic.cn/mmbiz_png/U1M4dEF1TkbU6qGklB18YiaCZhibdC8xWf5qKmAicj8aHaBjibJebByn7ibnShkjULic7NL2g83GD9ccvm0zQ6QMLhfA/640?wx_fmt=png&from=appmsg#imgIndex=3" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/19/c2c4b995b9f44c2eb23cb044cb27712b_wh522x4059.png"></span></p><p style="line-height:1;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 </span><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">潼南气象台</span></p><p style="line-height:1;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">责编 胡 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李 静</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', 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潼南气象台发布“雷电黄色预警信号”
SelfColumnNewsInfoDataEntity{listId=501211478, newsId=1497671430501441536, newsType='NORMAL', listTitle='大转折！强降雨+大风 新一轮降水或持续至“五一”假期！', pubTime='2026-04-25 18:46:36', listImage='https://res.cqnews.net/contentcloud/37/ORIGINAL/CONTENT_CLOUD/PICTURE/2026/4/25/9eef9470592a45538ae1451545f13f69_wh309x250.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='科普', currentColId=47146, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47146.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1497671430501441536, title='大转折！强降雨+大风 新一轮降水或持续至“五一”假期！', summary='', author=[], source='', keyword='', tag='', editor='关羽', liability='关羽', content='<div class="ck-content">
<p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">据@重庆天气消息</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">重庆今日微热</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">今天15时</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">各地气温在27℃至33℃之间</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">但26日午后开始</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">天气将逐渐迎来剧烈转折</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgb(217,33,66);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>局地有8～9级雷暴大风和小冰雹</strong></span></p><p style="line-height:1;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">👇</span></p><p style="line-height:1.75;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>25 日夜间（25 日 20 时—26 日 08 时）</strong></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>，大部地区多云，西部偏西地区后半夜有分散阵雨或雷阵雨，气温 12～29℃；中心城区多云，气温 20～28℃。</strong></span></p><p style="line-height:1.75;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>26 日白天（26 日 08—20 时）</strong></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，大部地区多云，中西部和东南部部分地区</span><span style="color:rgb(217,33,66);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>午后到傍晚有分散雷阵雨，局地有 8～9 级雷暴大风和小冰雹</strong></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，气温 13～31℃；中心城区多云，傍晚有分散雷阵雨，气温 21～29℃。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/25/27bbe7616c07448eb95b13797464520e_wh1080x908.png" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_png/l0vSganv4eRcjV5lzmZbhSyKdEUqpODVcbgd02RJCNmRxJ3zBLuv1YI6xIicVBPNMmTLYIkUVwz4eiaPfnPMGwUn9yXmGqdS1hHCABPkRCA5o/640?wx_fmt=png&from=appmsg#imgIndex=0" data-target="2047990678450937858" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/25/27bbe7616c07448eb95b13797464520e_wh1080x908.png"></span></p><p style="line-height:1.75;text-align:justify;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>26 日夜间到 27 日白天（26 日 20 时—27 日 20 时）</strong></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，大部分地区中到大雨（15～40 毫米），</span><span style="color:rgb(217,33,66);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>局地暴雨</strong></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（50～80 毫米），其余地区小雨，气温 16～25℃；中心城区中到大雨（15～35 毫米），气温 21～24℃。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/25/3a8dd8a1a723416b8f0926f700972e68_wh1080x908.png" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_png/l0vSganv4eTNK3GewpQrzQiaBKXk27ZWia3xTickaiaLpFpicvRlPsf6liaIGwJXAhqibFTw6ibzbzKLmaDG3shbgPr12AgicJdJq1INDPEcX8dial4j4/640?wx_fmt=png&from=appmsg#imgIndex=1" data-target="2047990688219471874" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/25/3a8dd8a1a723416b8f0926f700972e68_wh1080x908.png"></span></p><p style="line-height:1.75;text-align:justify;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>27 日夜间到 28 日白天（27 日 20 时—28 日 20 时）</strong></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，各地小到中雨，中西部部分地区大雨（25～35 毫米），气温 15～23℃；中心城区中雨，气温 18～22℃。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/25/61fd45c823f844528c4df3c1bb3e6bf2_wh1080x908.png" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/l0vSganv4eSzqQRQUn40ChQFj7QFFnF63FJZy9bN8VpibPAOGYD0FVK0ES2b0EEDuOdNrDwLR5jpibm7iaDFDT7HVdtWTib7XylJEecJoR6tt7g/640?wx_fmt=png&from=appmsg#imgIndex=2" data-target="2047990698306772994" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/25/61fd45c823f844528c4df3c1bb3e6bf2_wh1080x908.png"></span></p><p style="line-height:1;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">从全国气象走势来看</span></p><p style="line-height:1;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">4月26日夜间</span></p><p style="line-height:1;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">西南地区率先迎来降雨</span></p><p style="line-height:1;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">之后持续向东发展</span></p><p style="line-height:1;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">直至29日</span></p><p style="line-height:1;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">西南地区东部、江汉、江南、华南等地</span></p><p style="line-height:1;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">先后有大到暴雨</span></p><p style="line-height:1;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">局地短时强降雨和雷暴大风</span></p><p style="line-height:1;text-align:center;"><span style="color:rgb(217,33,66);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>5月1日会有新一轮降水来袭</strong></span></p><p style="line-height:1;text-align:center;"><span style="color:rgb(217,33,66);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>并会持续至“五一”假期</strong></span></p><p style="line-height:1;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/25/2be85cc706cc4244bf52cb9608a81810_wh690x583.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/l0vSganv4eSgCN5ibK2MF09JwyF5RBr4SJN0VcgF8S30ffk71nicQyUCRujicTeicxwYW8DKtxU4SMQgTCiaWrxmQibFddb5PiaxIOuERuy7CPZAy4/640?wx_fmt=jpeg&from=appmsg#imgIndex=3" data-target="2047990707257417729" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/25/2be85cc706cc4244bf52cb9608a81810_wh690x583.jpg"></span></p><p style="line-height:1;text-align:center;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>未来十天</strong></span></p><p style="line-height:1;text-align:center;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>主要降雨位于</strong></span></p><p style="line-height:1;text-align:center;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>江南、华南及</strong></span><span style="color:rgb(217,33,66);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>重庆</strong></span><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>、贵州东部、云南东部等地</strong></span></p><p style="line-height:1;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">上述大部地区降水量较常年同期偏多3至7成</span></p><p style="line-height:1;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">局部地区偏多一倍以上</span></p><p style="line-height:1;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">即便五一假期过半</span></p><p style="line-height:1;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">多雨模式依旧不会结束</span></p><p style="line-height:1;text-align:center;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>预计5月5日至8日</strong></span></p><p style="line-height:1;text-align:center;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>江南中南部、华南及</strong></span><span style="color:rgb(217,33,66);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>重庆</strong></span><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>、贵州等地</strong></span></p><p style="line-height:1;text-align:center;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>累计降水量20至40毫米</strong></span></p><p style="line-height:1;text-align:center;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>局地60毫米以上</strong></span></p><p style="line-height:1;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">多地降水频繁的状态将持续至5月初</span></p><p style="line-height:1;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">期间恰逢“五一”假期出行高峰</span></p><p style="line-height:1;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">请及时查看天气预报信息</span></p><p style="line-height:1;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">提前安排出行计划</span></p><p style="line-height:1;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">注意交通安全</span></p><p style="line-height:1;text-align:center;"> </p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 第1眼新闻</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 关 羽</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李 静</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/4/25/9221ad8e329d4163a890d9db4ba4efad.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1497671430501441536/web/content_1497671430501441536.html', h5Url='', 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大转折！强降雨+大风 新一轮降水或持续至“五一”假期！
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<p style="line-height:1.75;text-indent:2.068em;"><span style="color:#212121;font-size:16px;">记者24日从中国国家铁路集团有限公司获悉，随着“5·19中国旅游日”临近，铁路部门将推出旅游惠民系列出行服务新举措，从开行旅游列车、发放旅游消费券，到推出老年旅客“折上折”优惠和“自行车随身行”服务，助力更多旅客“坐着火车游中国”，激活服务消费新的增长点，为旅游经济、银发经济发展注入新动能。</span></p><p style="line-height:1.75;"><span style="color:#212121;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/25/e8446232dc3c41ec916a3b0ef837bf0c_wh900x1601.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/8qpyZOZGOIQloS4Q1zc4NPOM5vOInp3QgVqJGJ4iayJGC8BgpOtJ0Nhj8c40CNMIfyzSlcFSbx11JgcFtZCdcs4Sib1obNgzXSrE1ChdWiamdk/640?wx_fmt=jpeg&from=appmsg#imgIndex=1" data-target="2047949809918304257" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/25/e8446232dc3c41ec916a3b0ef837bf0c_wh900x1601.jpg"></span></p><p style="line-height:1.75;text-indent:2.068em;"><span style="color:#212121;font-size:16px;">国铁集团客运中心负责人介绍，从4月底至6月底，铁路部门将集中安排开行179趟旅游列车，包括“新东方快车”“南方列车·红棉号”“丝路梦享号”“上饶寻仙列车”，以及“星光·澜湄号”中老跨境旅游列车。5月19日当天，“熊猫专列·锦绣天府号”“长三角之星”品质型旅游专列将首发上线。</span></p><p style="line-height:1.75;"><span style="color:#212121;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/25/8d9919b6c4114987923d377d39f05c55_wh900x1601.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/8qpyZOZGOIROd8l9H5GUDXe06dmHibibwxQBkEXVJJCAYk9yyqticu7MHybH1pziabIIetib6HEtJpKH8Dp0XCgI8fayUOjcKibTjsaibgQxozBtiaY/640?wx_fmt=jpeg&from=appmsg#imgIndex=2" data-target="2047949814846611458" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/25/8d9919b6c4114987923d377d39f05c55_wh900x1601.jpg"></span></p><p style="line-height:1.75;text-indent:2.068em;"><span style="color:#212121;font-size:16px;">5月10日至31日期间，铁路12306客户端“铁路旅游”专区将发放<strong>5.19元、51.9元、519元三档满减券，</strong>使用范围覆盖专区上架的全部旅游专列产品，在购买相应价格旅游专列产品时直接抵现；<strong>12306“酒店住宿”专区在4月20日至5月31日期间发放优惠券，用户在预订酒店时可领券抵现；12306“餐饮”专区在5月17日至20日还将推出指定商户订餐立减优惠活动。铁路12306注册用户均可在相应专区领取优惠券。</strong></span></p><p style="line-height:1.75;"><span style="color:#212121;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/25/2b6ff93f733b42e887db84407261b47d_wh900x1600.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/8qpyZOZGOIT4ZyYicjejicK2ziaGlAkzlHz7EIozxfCrAojLSzicjdUkKxiagHJhRLIibOzNEInNfQc7M1cibRv71pVzib1Mo2LTtAgBOvC2erKqcico/640?wx_fmt=jpeg&from=appmsg#imgIndex=3" data-target="2047949819410014209" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/25/2b6ff93f733b42e887db84407261b47d_wh900x1600.jpg"></span></p><p style="line-height:1.75;text-indent:2.068em;"><span style="color:#212121;font-size:16px;">年满60周岁及以上的中国公民购买开车时间在5月30日至6月30日期间的非节假日周中时段（周一12:00至周五12:00）部分动车组列车车票，可享受执行票价9折优惠，实行“折上折”，铁路12306在相关优惠车次后标注“敬”字；年满60周岁及以上的持有残疾军人证、伤残人民警察证、国家综合性消防救援队伍残疾人员证的中国公民，在享受原有优待票价的基础上，可再享受9折优惠。老年旅客可同时享受普通常旅客会员的三倍积分优惠，积分可用于兑换火车票或办理座位升级业务。</span></p><p style="line-height:1.75;"><span style="color:#212121;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/25/fa6d5b935e1344f9a66f7e3d631585bd_wh900x1600.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/8qpyZOZGOIQoc5Z0aMDn1Pj9Vibqyhc5H1023DTSL8PY2icxsnwf41TbLpjWx2rKjNmPbsFY7SM7ubRpr9YibiaLCeTQTW9myGjUuibEQkG4AZG4/640?wx_fmt=jpeg&from=appmsg#imgIndex=4" data-target="2047949824732585985" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/25/fa6d5b935e1344f9a66f7e3d631585bd_wh900x1600.jpg"></span></p><p style="line-height:1.75;text-indent:2.068em;"><span style="color:#212121;font-size:16px;">此外，5月19日起，铁路部门在京张高铁北京北至崇礼站间沿途各站，试点“自行车随身行”服务，骑行爱好者可通过12306客户端办理，旅客线上完成服务预约付费后，经车站安检和规范包装存放，可携带符合规定的自行车同车出行。</span></p><p style="line-height:1.75;text-indent:2.068em;"> </p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 新华社</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 关 羽</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李 静</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/4/25/79d439a13a5d451c877c86a00392a7df.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1497630041672732672/web/content_1497630041672732672.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1497630041672732672/app/content_1497630041672732672.html', jsonUrl='https://www.cqtn.com/web/article/1497630041672732672/json/content_1497630041672732672.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, 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12306上新！
SelfColumnNewsInfoDataEntity{listId=501211231, newsId=1497592598531223552, newsType='NORMAL', listTitle='关注区运会丨全民乐享运动，28日报名截止，快来参与→', pubTime='2026-04-25 12:29:58', listImage='https://res.cqnews.net/contentcloud/37/ORIGINAL/CONTENT_CLOUD/PICTURE/2026/4/25/49eba4648fd34133991ad36963f902d0_wh750x676.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='科普', currentColId=47146, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47146.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1497592598531223552, title='关注区运会丨全民乐享运动，28日报名截止，快来参与→', summary='', author=[], source='', keyword='', tag='', editor='关羽', liability='关羽', content='<div class="ck-content">
<p style="line-height:1;text-align:center;"><span style="font-size:16px;">运动点燃激情</span></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;">拼搏凝聚力量</span></p><p style="line-height:1;text-align:center;"><span style="background-color:rgb(192,0,0);color:rgb(255,255,255);font-size:16px;"><strong> 备受瞩目的潼南区第六届运动会 </strong></span></p><p style="line-height:1;text-align:center;"><span style="background-color:rgb(192,0,0);color:rgb(255,255,255);font-size:16px;"><strong> 暨第十二届职工运动会 </strong></span></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;">已于4月正式拉开战幕</span></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;">活动将持续到7月</span></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;">这场覆盖青少年组与成年组的体育盛会</span></p><p style="line-height:1;text-align:center;"><span style="background-color:rgb(192,0,0);color:rgb(255,255,255);font-size:16px;"><strong> 共设22个大项、近百个小项 </strong></span></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;">吸引了全区各镇街、机关企事业单位</span></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;">学校及社会团体踊跃参与</span></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;">掀起全民健身热潮！</span></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;"><strong>运动种类齐全 人人都有舞台</strong></span></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;"><strong>成年组</strong></span></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;"><strong>设11个竞赛项目</strong></span></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;"><strong>5个展示项目</strong></span></p><p style="line-height:1.75;"><span style="font-size:16px;"><strong>11个竞赛项目：</strong>田径、篮球、足球、乒乓球、羽毛球、匹克球、棋类、公开水域游泳、跳绳、电子竞技、拔河</span></p><p style="line-height:1;"><span style="font-size:16px;"><strong>5个展示项目：</strong>气排球、柔力球、太极拳、工间操、广场舞</span></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;"><strong>青少年组</strong></span></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;"><strong>设6个大项</strong></span></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;">田径、排球、足球、篮球、乒乓球、羽毛球</span></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;">从传统竞技到新兴潮流</span></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;">从团队协作到个人挑战</span></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;">丰富的项目设置</span></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;">满足了不同年龄</span></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;">不同爱好者的需求</span></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;">目前</span></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;">报名工作已近尾声</span></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;">市民参赛热情持续高涨，</span><span style="background-color:transparent;font-size:16px;">组队踊跃</span></p><p style="line-height:1;text-align:center;"><span style="background-color:transparent;font-size:16px;">真正实现了全民参与</span></p><p style="line-height:1.75;"><a href="https://mp.weixin.qq.com/s?__biz=MzU4Mzg3MzQxNw==&mid=2247642153&idx=1&sn=1936a563a55868dab8ca251fb844ba98&scene=21#wechat_redirect"><span style="color:#c00000;font-size:16px;"><strong>备注：</strong></span><span style="font-size:16px;">详情请点击查看《潼南六运会&十二届职工运动会报名倒计时！非公企业、社会个人也能参加！4月28日截止！》</span></a></p><p style="line-height:1;"><span style="font-size:16px;"><strong>项目新意十足 竞技有趣有料</strong></span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/25/6f2a3197b8bb4f53b74ed47653ec83ac_wh1080x720.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/4Ay890aI4uIjZZdGLN8GhUHywwtoYECfATIKbLib4EPE8JbCcBDHibnkEyO9lgT3sHYVl1YOVrbMLqk9O9yicL7Mqm86dJuQlXyzr2m6RPejkk/640?wx_fmt=jpeg&from=appmsg#imgIndex=11" data-target="2047911026858237953" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/25/6f2a3197b8bb4f53b74ed47653ec83ac_wh1080x720.jpg"></figure><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/25/6e02d2fa7fa04daca1c00b3a1a46dd2b_wh1080x720.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/4Ay890aI4uITMZakiavJTloFseLrlJejGlCxEo0hSUJZhiammL57yEoAXia4yUHRgN4lyPOHNRjZtAxdCGudYgtBSGcwYRJku63uNt07giaP1GE/640?wx_fmt=other&from=appmsg#imgIndex=12" data-target="2047911034152132610" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/25/6e02d2fa7fa04daca1c00b3a1a46dd2b_wh1080x720.jpg"></figure><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/25/6a3d8aed7da547e2a892d222dab6e4bb_wh1080x720.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/4Ay890aI4uIB8eGLa2xVxOvEkhqA7JTbSrG2T42jRV0tMib4N8Vs5O22bgguyBQsjlnD9aticcyicDfgjMXWrW1UEX9usUJezA3sVU9GdpywPk/640?wx_fmt=other&from=appmsg#imgIndex=13" data-target="2047911040221290497" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/25/6a3d8aed7da547e2a892d222dab6e4bb_wh1080x720.jpg"></figure><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/25/918b307888964a838d40b0046cc83938_wh1080x720.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/4Ay890aI4uKDoXTsdDlIibFJ0EXKvUthkhNUeCFMmXQa6Sp0TlsuRfWMicQZRBwEDvjTbN1USSJgmvYnbQgLicLP1NU0wIKk1Vrxcd0iaY5EoR4/640?wx_fmt=other&from=appmsg#imgIndex=14" data-target="2047911047469047809" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/25/918b307888964a838d40b0046cc83938_wh1080x720.jpg"></figure><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/25/702025ed5ad74931a574fc67f46425f3_wh1080x720.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/4Ay890aI4uLfQamxIl4aXS42sg7Q8QiauBdQPmwHMAEscJ80BJCyOaDdQ013swyxruIXD7Dav5wnAjRJp0ibBqReVqSSJABMsiaZ7MkPQKSl4o/640?wx_fmt=other&from=appmsg#imgIndex=15" data-target="2047911055098486785" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/25/702025ed5ad74931a574fc67f46425f3_wh1080x720.jpg"></figure><p style="line-height:1;text-align:center;"><span style="font-size:16px;">成年组纳入</span></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;">电子竞技、匹克球、工间操等</span></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;">新兴项目</span></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;">年轻化、潮流感拉满</span></p><p style="line-height:1;"><span style="font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/25/e196509ec95a4aedb6899869705cfe9c_wh1080x810.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/4Ay890aI4uIUI7OMcX3ul8Fl3cYx5bAZAhicekM4zXcZOIwFrqbSnWrianicskLBTj41wcnibXI7zs6ssmK6gIzXpwbz0aqbf3haPBDdT2LmV8Y/640?wx_fmt=jpeg&from=appmsg#imgIndex=16" data-target="2047911061582880769" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/25/e196509ec95a4aedb6899869705cfe9c_wh1080x810.jpg"></span></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;">公开水域游泳</span></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;">（男子1500米/女子800米）</span></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;">将在涪江大佛寺水域举行</span></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;">自然风光与竞技体育完美融合</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/25/bc45eb242bb648c58befef67de263695_wh1080x810.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/4Ay890aI4uINpGCicGibeReRLxpgq5rDg6BVc8moftV0Us8uh6npnBypwtLbfsMhTJyHVcQTrGQbKDF7Wthl7LerQ4UhwjGr7ZhK6PkkWMIq0/640?wx_fmt=jpeg&from=appmsg#imgIndex=17" data-target="2047911005329440769" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/25/bc45eb242bb648c58befef67de263695_wh1080x810.jpg"></figure><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/25/ad7f3a8540d748fb91adfbdfb5e2024a_wh1080x772.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/4Ay890aI4uK1lp9L7Lt9UR074ZBMLmSSxVPjC2e5iau69XlagGGpSR1wf1AUxIeYfKwHaeWvm0JZLGBk7ttmqCzEc9HM8ibdXeA1vVdnNujrs/640?wx_fmt=jpeg&from=appmsg#imgIndex=18" data-target="2047911014363971586" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/25/ad7f3a8540d748fb91adfbdfb5e2024a_wh1080x772.jpg"></figure><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/25/b2ed3cf21499410299d18ba3742e9194_wh1080x768.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/4Ay890aI4uJn23ic8IcrmD46I1yOg0MYxKp9DNJfIbW6OUrywYT7IoZJJOjaBCUwmhQu6LDwkrOvu97OSDfzQa2TxZmcQgjLib5aO5HgCibHAw/640?wx_fmt=jpeg&from=appmsg#imgIndex=19" data-target="2047911022547058689" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/25/b2ed3cf21499410299d18ba3742e9194_wh1080x768.jpg"></figure><p style="line-height:1;text-align:center;"><span style="font-size:16px;">拔河、混合接力、集体跳绳等</span></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;">传统团体项目热度不减</span></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;">堪称人气王</span></p><p style="line-height:1;"><span style="font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/25/5a433fea10624107af7c35654b119fad_wh800x531.png" alt="ade30e1c9ff14a7e92dd0fc90864bbf2.png" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/4Ay890aI4uKmptLBEhTUgRTFpf6KW8icy1Fgu7qmAhXs8wL1lfupKzQiaojvOtuBg0w8xHwNWXepza9wQRRTdpUCQwpyBU2fHwyxGcLTx0o0U/640?wx_fmt=png&from=appmsg#imgIndex=20" data-target="2047911033859096578" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/25/5a433fea10624107af7c35654b119fad_wh800x531.png"></span></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;">气排球、柔力球</span></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;">太极拳、广场舞等</span></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;">展示项目同步进行</span></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;">吸引不同运动基础的</span></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;">市民广泛参与</span></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;"><strong>赛程速览：这些精彩别错过</strong></span></p><p style="line-height:1;"><span style="font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/25/7b6cc8356a51495fa019da8e6d19b068_wh937x844.png" alt="640 (2).png" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/4Ay890aI4uKVg2dgdC3zs41tE7U9psvwtibKKaInFGmHoOUScaibwialiaYmZ7D7yTKVNiabIrAAC0CD1Cno7l8qIu45owQu8q5rUVElMGRkxZuw/640?wx_fmt=png&from=appmsg#imgIndex=23" data-target="2047911046706249730" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/25/7b6cc8356a51495fa019da8e6d19b068_wh937x844.png"></span></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;">青少年组排球</span></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;">已于4月21日—23日</span></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;">在潼南中学率先完赛</span></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;">各校代表队奋勇拼搏</span></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;">展现阳光少年风采</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/25/c8c3153a318a413bbd63adf7be6fc0c1_wh1080x569.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/4Ay890aI4uJnVTpRFPGkk58l4UFVJFe0dDOTjZ1lM8Bs0s9SVmxHqib2yBO719qmJ9ScqsxuLjS5Mu1Cw5cnZ2wlure7mxexFIvDQL8s7SXE/640?wx_fmt=jpeg&from=appmsg#imgIndex=24" data-target="2047911054176305154" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/25/c8c3153a318a413bbd63adf7be6fc0c1_wh1080x569.jpg"></figure><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/25/270c838d2f1949b0bccf3b0a068e2a50_wh1080x573.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/4Ay890aI4uKvBtYshTm5k9Tjia8smY1xRac3VrCibvWyrx2lm3G1keP0YmJ6aoHicAPoWfapLR8WP8qsUdSJ4RRufG5AWSDQDRN1j1OF5TGdJY/640?wx_fmt=jpeg&from=appmsg#imgIndex=25" data-target="2047911062443278338" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/25/270c838d2f1949b0bccf3b0a068e2a50_wh1080x573.jpg"></figure><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/25/3089483a202f4a8d9c19f9e382a0603b_wh1080x810.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/4Ay890aI4uI1HSNXez3X0JKmUWxTEZ6esxpApCkb5Apn6m2IJTdbuY7ibEY7S6YdEqrX21HJOGboWp58ZkWDPlTYl5zkweiczM1iaIdWZhHuP0/640?wx_fmt=jpeg&from=appmsg#imgIndex=26" data-target="2047911070013997057" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/25/3089483a202f4a8d9c19f9e382a0603b_wh1080x810.jpg"></figure><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/25/05c2323d3afa44399ad9f153572caf8c_wh992x744.png" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_png/4Ay890aI4uKe5e2nKiaIlOzKiaPgPJEMOraK4icmoUVrHhh3jEvbZSD292E2XubUry5tUlV9w0cwKU5AunpgDGBFwbiaxOWuABPlcBTCPbCGlibQ/640?wx_fmt=png&from=appmsg#imgIndex=27" data-target="2047911081430892545" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/25/05c2323d3afa44399ad9f153572caf8c_wh992x744.png"></figure><p style="line-height:1;text-align:center;"><span style="font-size:16px;">5月—6月</span></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;">田径、乒乓球、羽毛球</span></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;">篮球、足球等项目将陆续上演</span></p><p style="line-height:1;"><span style="font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/25/b69e093b3cad4122920b83e13677f6f8_wh1080x708.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/4Ay890aI4uJ3iaB9mLlXgziatoLrIIPtw7IiadicKeLuEZMjGic0YLHqIoGM5EoLziaRNxlbwu14Hb6FCIADhe7kjctuOfevPBoNPBaqM2IeglUto/640?wx_fmt=jpeg&from=appmsg#imgIndex=28" data-target="2047911088892559361" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/25/b69e093b3cad4122920b83e13677f6f8_wh1080x708.jpg"></span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/25/176ba6cf702d4a34b6379e9807b86d21_wh1080x720.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/4Ay890aI4uIT3cT86wbHon6prVriaUKr7NJWDjLsVNGIvSnNFYibgRaoicmEW3D9Iu4jhCIibZAc77s31Ugl0fr7K72icRsFUmzl5lWMAtibUZ5k8/640?wx_fmt=jpeg&from=appmsg#imgIndex=29" data-target="2047911002409951233" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/25/176ba6cf702d4a34b6379e9807b86d21_wh1080x720.jpg"></figure><p style="line-height:1;text-align:center;"><span style="font-size:16px;">成年组的广场舞和太极拳</span></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;">将于4月27日、28日</span></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;">在实验中学开赛</span></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;">其他14类运动项目</span></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;">也将持续开赛</span></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;">为市民带来精彩纷呈的体育盛事</span></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;"><strong>重点来啦开幕式</strong></span></p><p style="line-height:1;text-align:center;"><span style="background-color:#c00000;color:#ffffff;font-size:16px;"><strong> 暂定5月22日 </strong></span></p><p style="line-height:1;text-align:center;"><span style="background-color:#c00000;color:#ffffff;font-size:16px;"><strong> 在潼南区体育场 </strong></span></p><p style="line-height:1;text-align:center;"><span style="background-color:#c00000;color:#ffffff;font-size:16px;"><strong>（实验中学体育场）举行 </strong></span></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;">届时将有入场式</span></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;">团体操展演和各代表团方阵亮相</span></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;"><strong>闭幕式</strong></span></p><p style="line-height:1;text-align:center;"><span style="background-color:#c00000;color:#ffffff;font-size:16px;"><strong> 于7月中上旬 </strong></span></p><p style="line-height:1;text-align:center;"><span style="background-color:#c00000;color:#ffffff;font-size:16px;"><strong> 在重庆电力高等专科学校 </strong></span></p><p style="line-height:1;text-align:center;"><span style="background-color:#c00000;color:#ffffff;font-size:16px;"><strong>（潼南校区）</strong></span></p><p style="line-height:1;text-align:center;"><span style="background-color:#c00000;color:#ffffff;font-size:16px;"><strong> 多功能综合体育馆举办 </strong></span></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;">现场揭晓团体奖</span></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;">优秀组织奖、道德风尚奖等荣誉</span></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;"><strong>体育赋能城市 运动点亮生活</strong></span></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;">本届运动会</span></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;">不仅是竞技水平的比拼</span></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;">更是潼南全民健身成果的</span></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;">集中检阅</span></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;">从机关干部到企业职工</span></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;">从莘莘学子到社区群众</span></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;">越来越多的人</span></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;">走出办公室、教室和家门</span></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;">在赛场上挥洒汗水、收获健康</span></p><p style="line-height:1.75;text-indent:2.1875em;"><span style="font-size:16px;">区融媒体中心将持续跟踪报道，为您呈现精彩瞬间，关注</span><span style="color:#c00000;font-size:16px;"><strong>“潼南发布”微信公众号、重庆潼南APP</strong></span><span style="font-size:16px;">，为运动健儿加油助威！</span></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;">这个春天到夏天</span></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;">让我们相约赛场</span></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;">不见不散！</span></p><p style="line-height:1;text-align:center;"> </p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft YaHei";font-size:16px;">记者 刘文静 彭 春</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李 静</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', 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<p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, "Microsoft YaHei";font-size:16px;">今年4月25日至5月1日是我国第24个《职业病防治法》宣传周，区卫生健康委联合当地人力社保局、总工会等部门，开展“守护职业健康，共建健康中国”活动，增强广大劳动者自我防护意识和能力。</span></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/25/7f49f488d70b481384ac94e9794697e7_wh1920x1080.jpg" data-target="2047884775172440066" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/25/7f49f488d70b481384ac94e9794697e7_wh1920x1080.jpg"></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/25/17544970f7974a35a42e52972b719a7b_wh1920x1080.jpg" data-target="2047884783158394882" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/25/17544970f7974a35a42e52972b719a7b_wh1920x1080.jpg"></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, "Microsoft YaHei";font-size:16px;">在高新区，工作人员紧扣企业生产用工特点，向企业负责人、一线工人精准开展宣传科普工作。通过发放职业病宣传手册、现场宣讲、演示防毒面具正确佩戴等方式，普及职业病防治相关知识与技能。企业员工积极参与互动提问，认真学习实操技巧，学习氛围热烈浓厚。</span></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/25/44a985c7e34b4df5be24fcbb5f10f641_wh1920x1080.jpg" data-target="2047884791270178818" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/25/44a985c7e34b4df5be24fcbb5f10f641_wh1920x1080.jpg"></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/25/38a956dcc17649a9928d26cd4efb75b7_wh1920x1080.jpg" data-target="2047884798471798785" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/25/38a956dcc17649a9928d26cd4efb75b7_wh1920x1080.jpg"></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/25/4360559a23fd4346a3fd50ab21d9a935_wh1920x1080.jpg" data-target="2047884806541639682" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/25/4360559a23fd4346a3fd50ab21d9a935_wh1920x1080.jpg"></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, "Microsoft YaHei";font-size:16px;">重庆川蓝环保科技有限公司职业健康管理人员邱玺说：“今后我会严格遵守操作规程，规范佩戴防护用品，主动做好自我防护，守护好自身健康。”</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, "Microsoft YaHei";font-size:16px;">据了解，区卫生健康委持续联合各相关职能部门，常态化开展职业病防治知识进园区、进企业、进车间等系列科普活动，帮助广大劳动者树立职业健康理念，筑牢职工职业健康安全防线。</span></p><p style="margin-left:0px;text-indent:2em;"><br> </p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:#757575;font-family:微软雅黑, "Microsoft YaHei";font-size:16px;">记者 陈芷琦</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:#757575;font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李 静</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/4/25/15e800c546a545899f5518491782e0f0.mp3', showHighSensitivity=false, appId=37, 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职业病防治法宣传进企业 筑牢职业安全防线
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<figure class="media"><div data-oembed-url="https://oembed.cqnews.net/watch?key=2047572623877103618&poster=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FCONTENT_CLOUD%2FVIDEO%2F2026%2F4%2F24%2F989775488ea442d98893b73f45878108_wh721x1295.png&sources%5B0%5D=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FMEDIA%2FVIDEO%2F2026%2F4%2F24%2F08df5e5f46b247bd8d0f7b8c3442e6e0_wh1080x1936.mp4&autoplay=false&muted=false&ratio=vertical" data-title="微信视频2026-04-24_092220_530" data-target="2047572623877103618" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/VIDEO/2026/4/24/08df5e5f46b247bd8d0f7b8c3442e6e0_wh1080x1936.mp4"><div style="position:relative;padding:0 0 177.78% 0;width:100%;height:0;"><iframe src="https://oembed.cqnews.net/watch?key=2047572623877103618&poster=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FCONTENT_CLOUD%2FVIDEO%2F2026%2F4%2F24%2F989775488ea442d98893b73f45878108_wh721x1295.png&sources%5B0%5D=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FMEDIA%2FVIDEO%2F2026%2F4%2F24%2F08df5e5f46b247bd8d0f7b8c3442e6e0_wh1080x1936.mp4&autoplay=false&muted=false&ratio=vertical" allow="encrypted-media" allowfullscreen="" style="position:absolute;top:0;left:0;width:100%;height:100%;margin:0;padding:0;border:0 none;overflow:hidden;"></iframe></div></div></figure><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 中国科普</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李 静</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/4/24/a589f55a44f64c7bb04e74f037387f79.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1497253166871048192/web/content_1497253166871048192.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1497253166871048192/app/content_1497253166871048192.html', jsonUrl='https://www.cqtn.com/web/article/1497253166871048192/json/content_1497253166871048192.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=295335, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@2b088774, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=0, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2008748, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl=''}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}
科普视频丨国家版“防癌说明书”来了！
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<p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, "Microsoft YaHei";font-size:16px;">买到假酒索赔却只获部分支持？这一看似 “反常” 的判决，实则暗藏法治对恶意索赔的精准规制。4 月 22 日，多部门联合召开 “职业举报人” 投诉举报处置专题会，以典型案例为鉴，明确将通过协同发力遏制滥用维权途径的牟利行为，既守护消费者合法权益，也为营商环境扫清障碍。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, "Microsoft YaHei";font-size:16px;">据了解，近年来，部分“职业举报人”滥用 “退一赔十”“退一赔三” 等法律规定，甚至恶意制造违法假象敲诈勒索，既挤占行政司法资源，又扰乱市场正常秩序，损害经营者合法权益。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, "Microsoft YaHei";font-size:16px;">针对此乱象，我区已明确多部门协同治理路径。专题会上，区检察院、公安局、法院、市场监管局等单位达成共识：将建立常态化沟通协调机制，统一 “职业举报人” 投诉举报处置标准；加强线索联合研判，精准区分正当维权与牟利性索赔；对消费者合理诉求依法快处快办，全力保障合法权益；对超出生活消费范围、以索赔为业的行为，依法不予支持；对涉嫌敲诈勒索、诈骗等违法犯罪的，坚决移送司法机关追究刑责。同时，各部门还将联动开展普法宣传，通过案例解读、法条宣讲等方式，引导消费者理性维权、经营者合规经营。</span></p><p style="line-height:1.75;margin-left:0px;"> </p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">记者 丁怡然</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李 静</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/4/23/f8058188074149db8a90b5ce00afa866.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1496970063859707904/web/content_1496970063859707904.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1496970063859707904/app/content_1496970063859707904.html', jsonUrl='https://www.cqtn.com/web/article/1496970063859707904/json/content_1496970063859707904.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=null, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@2c4c0ab8, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=0, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2003627, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl=''}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}
维权≠牟利，我区多部门联手向“职业举报人”亮剑
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<p><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/23/f21d18c0422841febba3bf4a72f0cae4_wh1080x1314.png" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/4Ay890aI4uKz3XFCc4Zg9NGaCIS8Fq3zvr8Vkb2e2geojiaict2IWAicy8GKicy6oAC0pOic1mIJRJz2ZpYMGpsTkeeuqWXcc0vT04S6trVntVC0/640?wx_fmt=png&from=appmsg#imgIndex=1" data-target="2047123593545474050" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/23/f21d18c0422841febba3bf4a72f0cae4_wh1080x1314.png"></p><p style="text-align:center;"><span style="font-family:微软雅黑, "Microsoft YaHei";font-size:16px;">这些“泄洪”小知识</span></p><p style="text-align:center;"><span style="font-family:微软雅黑, "Microsoft YaHei";font-size:16px;">一起来看</span></p><p style="text-align:center;"><span style="font-family:微软雅黑, "Microsoft YaHei";font-size:16px;">👇</span></p><p style="text-align:center;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/23/3d92991aac05455f97996f95f1151c25_wh505x857.png" 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潼南航电枢纽泄洪通告！
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<p style="line-height:1.75;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-size:16px;">近期，拼豆玩具悄然走红，凭借入门简单、创作自由等特点，这一“网红”玩具成为年轻人和儿童的“新宠”。</span></p><p style="line-height:1.75;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-size:16px;">然而，一段时间以来，多地发生由拼豆玩具引发的安全事故，相关话题登上热搜。热潮背后潜藏哪些安全隐患？如何让孩子们放心玩拼豆？记者进行了调查。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/22/1a9a314155ee40dbae05e056e33448de_wh1000x667.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/8qpyZOZGOIQ62eH7aJFmibJuibgTpT5nx0rWFUL7iaKpkrviaZUYAicQMBU6omRSuVib54uA9IiaicW1L3g6DibZjV27HRtzabJD8aGia3PBibRdk4lwdA/640?wx_fmt=jpeg&from=appmsg#imgIndex=1" data-target="2046909961105248258" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/22/1a9a314155ee40dbae05e056e33448de_wh1000x667.jpg"></figure><p style="line-height:1.75;"><span style="color:rgb(136,136,136);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;">4月14日在江苏省淮安市洪泽区一家手工创意工坊内拍摄的各种颜色的“拼豆”材料。新华社发（殷潮摄）</span></p><p style="line-height:1.75;"><span style="color:rgb(0,122,170);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;"><strong>危险的电熨斗</strong></span></p><p style="line-height:1.75;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-size:16px;">五颜六色的小塑料豆，经过拼组和熨烫定型后，便能得到一个像素风的装饰物。近年来，被冠以“动手益智”标签的“网红”玩具拼豆热度攀升，尤其受到儿童喜爱。然而，部分劣质产品成为潜伏在孩子身边的隐患。</span></p><p style="line-height:1.75;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-size:16px;">在拼豆的熨烫环节，通常会使用到玩具中配套的迷你电熨斗，这一小巧的加热工具却频频暴露安全风险。</span></p><p style="line-height:1.75;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-size:16px;">北京一名三年级小学生向记者展示了她的“失败”经历：在熨烫时，熨斗底板温度过高，将拼豆专用的塑料板烫至变形弯曲。“这个握柄太短了，离底板很近，我差点烫到手。”这名学生说，她使用的迷你电熨斗的握柄仅约五厘米长。记者注意到，儿童操作此类产品时，手紧贴高温热源，存在烫伤风险。</span></p><p style="line-height:1.75;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-size:16px;">在社交平台，部分消费者分享了在拼豆过程中被熨斗意外烫伤的经历，被烫伤部位包括手指、手臂、手掌等，伤处出现发红、起泡等情况。</span></p><p style="line-height:1.75;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-size:16px;">除烫伤风险以外，部分玩具还可能导致漏电、火灾等安全事故。</span></p><p style="line-height:1.75;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-size:16px;">今年以来，全国已发生多起拼豆熨斗安全事故。3月中旬，山西一名女孩在家中使用拼豆配套小熨斗时，设备突然漏电，瞬间火花四溅。同样在今年3月，贵州一名女童在玩拼豆时，在熨烫环节发生触电事故，最终因医治无效不幸离世。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/22/66ba66060d0c48cb8500cdc512117300_wh1000x774.png" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/8qpyZOZGOITeK53nVkESkEAhzYz4h8V61xMjU6hQcicdFjY3jlb8bjBDBs9VvIGfvZvyJhrSGZiaDR6Wiah6uF1NCCFWGAlRS79vUsgibGwNtk4/640?wx_fmt=png&from=appmsg#imgIndex=2" data-target="2046909971335155714" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/22/66ba66060d0c48cb8500cdc512117300_wh1000x774.png"></figure><p style="line-height:1.75;"><span style="color:rgb(136,136,136);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;">消费者在社交平台上描述使用拼豆套装中电熨斗的经历。</span></p><p style="line-height:1.75;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-size:16px;">在网购平台上，各类拼豆套装热销，价格从几十元到上百元不等。套装内配套的玫粉色熨斗被网友称为“小粉”，不少关于“小粉”的描述触目惊心：“第一次使用就爆炸，家里还跳闸了”“刚插上电就爆火花”。</span></p><p style="line-height:1.75;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-size:16px;">记者购买了一款国内平台销量2.5万件的拼豆套装，其配套的熨斗不足成人手掌大小。广州质检院专家分析认为，产品的插头插销有开孔，其型式不符合现行有效国家标准GB 1002-2024《家用和类似用途单相插头插座 型式、基本参数和尺寸》的要求。此外，产品结构如果没有温控器和过热保护装置，当使用时加热金属面温度过高，存在造成本体绝缘熔化甚至起燃的安全隐患。</span></p><p style="line-height:1.75;"><span style="color:rgb(0,122,170);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;"><strong>如何流入市场</strong></span></p><p style="line-height:1.75;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-size:16px;">为何这些危险玩具能流入市场？记者走访北京、广东等多地批发市场及校园周边店铺，发现有如下市场乱象：</span></p><p style="line-height:1.75;"><span style="color:rgb(123,12,0);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;"><strong>——以声称“非玩具”避责。</strong></span></p><p style="line-height:1.75;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-size:16px;">在记者走访的几家文具店内，畅销的几款“拼豆融合器”执行的是家用电器安全标准，使用220V电压。</span></p><p style="line-height:1.75;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-size:16px;">广州质检院工作人员告诉记者，根据《电玩具的安全》强制性国家标准，儿童电玩具额定电压不得超过24V。220V的电熨斗不符合玩具安全标准要求，不应当作玩具使用。</span></p><p style="line-height:1.75;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-size:16px;">然而，此类产品密集出现在玩具店、文具店的货架上。记者注意到，不少拼豆包装上印有“非玩具”声明。</span></p><p style="line-height:1.75;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-size:16px;">广东伟伦（广州）律师事务所律师罗漪铭指出，此类声明不能直接免除产品安全责任，产品属性需结合产品预期用途、销售对象、宣传方式及公众普遍认知等实际情况综合判断。</span></p><p style="line-height:1.75;"><span style="color:rgb(123,12,0);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;"><strong>——部分属于“三无”产品。</strong></span></p><p style="line-height:1.75;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-size:16px;">多地市场监管局提示：电玩具等玩具产品属于国家强制性认证产品，必须在其产品或者包装、说明书上标注CCC认证标志。消费者可登录全国认证认可信息公共服务平台查询认证信息。</span></p><p style="line-height:1.75;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-size:16px;">记者购买几款拼豆专用的电熨斗后发现，一些产品仅在包装上印刷CCC标志，机身本体却未标注任何认证标志、生产厂家信息。检测机构业内人士告诉记者，此类无法追溯的产品属于“三无”产品，不符合认证产品的要求。</span></p><p style="line-height:1.75;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-size:16px;">一位学生家长告诉记者，在网购时曾咨询商家售卖的拼豆电熨斗是否有CCC认证，商家说有；但要求其出示时，却根本拿不出来。</span></p><p style="line-height:1.75;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-size:16px;">价格低廉是这类隐患产品流行的重要原因。记者走访发现，单独售卖的拼豆熨斗单价普遍在20至30元之间。一位文具店老板坦言，之前有过一款有调控温度功能的拼豆电熨斗，但价格偏高、销路不好；现在这款25元的电熨斗很受欢迎，卖得很好。</span></p><p style="line-height:1.75;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-size:16px;">记者以买家身份联系了一家拼豆熨斗的代工厂，厂家工作人员表示，直插电的迷你熨斗最便宜，进价为8到9元。为安全起见，工作人员建议购买符合24V电压的蓄电池款熨斗，但进价为30多元。“品牌商为追求利润空间，多选择插电款的进货贴牌。”厂家工作人员透露。</span></p><p style="line-height:1.75;"><span style="color:rgb(0,122,170);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;"><strong>杜绝危险玩具流向未成年人</strong></span></p><p style="line-height:1.75;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-size:16px;">为防范拼豆玩具及配套熨斗带来的安全隐患，贵州、四川、广东等多地市场监管部门开展专项排查整治行动。</span></p><p style="line-height:1.75;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-size:16px;">广州市场监管部门以校园周边文具店、玩具店及专业批发市场为重点区域，全面排查违规销售拼豆玩具、配售220V熨斗、产品标识不规范、CCC认证缺失等突出问题。对问题产品一律责令下架停售，对严重质量违法行为依法严肃查处，同时面向经营者普及产品质量法与国家玩具安全技术规范，督促经营者严守经营底线，杜绝危险玩具流向未成年人。</span></p><p style="line-height:1.75;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-size:16px;">罗漪铭表示：“当前问题在于，介于玩具与小家电之间的边缘产品缺乏清晰的属性界定标准和适用依据，容易出现监管盲区。”针对这一问题，建议细化玩具与小家电判定规则，建立多部门联合监管机制，实行清单化管理与联动执法。</span></p><p style="line-height:1.75;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-size:16px;">北京市东元（深圳）律师事务所律师邓永指出，经营者与电商平台应严格履行主体责任，严守产品安全标准与审核义务。电商平台也应从严审核儿童特征产品，明确年龄警示，发现高风险产品，应立即下架并及时向监管部门报送线索。</span></p><p style="line-height:1.75;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-size:16px;">山西运城市市场监管局提示：选购玩具时，查看产品标识，包括执行标准、厂名厂址、适用年龄及安全警示等，拒绝“三无”商品。</span></p><p style="line-height:1.75;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-size:16px;">市场监管、消防部门同时提醒，家长切勿购买配备220V熨斗的拼豆产品。儿童使用加热工具时，家长须全程贴身看护。若在熨烫中途离开或暂停操作时，应及时关闭电源。此外，使用拼豆玩具进行加热操作时，务必在通风良好的环境下进行，若出现头晕、呛咳等不适症状，需警惕有害气体中毒。</span></p><p style="line-height:1.75;text-indent:2.068em;"> </p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 新华社</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">责编 胡 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李 静</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span 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多地发生涉拼豆玩具安全事故！家长选购要注意→
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<figure class="media"><div data-oembed-url="https://oembed.cqnews.net/watch?key=2046864027335225346&poster=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FCONTENT_CLOUD%2FVIDEO%2F2026%2F4%2F22%2Ff4b5199e4cd04462991748ccb332c21c_wh1080x2340.png&sources%5B0%5D=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FMEDIA%2FVIDEO%2F2026%2F4%2F22%2Fa0702791c3e143a88286689fb2e63fd7_wh1080x2340.mp4&autoplay=false&muted=false&ratio=vertical" data-target="2046864027335225346" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/VIDEO/2026/4/22/a0702791c3e143a88286689fb2e63fd7_wh1080x2340.mp4" data-title="微信视频2026-04-22_160855_388"><div style="position:relative;padding:0 0 177.78% 0;width:100%;height:0;"><iframe src="https://oembed.cqnews.net/watch?key=2046864027335225346&poster=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FCONTENT_CLOUD%2FVIDEO%2F2026%2F4%2F22%2Ff4b5199e4cd04462991748ccb332c21c_wh1080x2340.png&sources%5B0%5D=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FMEDIA%2FVIDEO%2F2026%2F4%2F22%2Fa0702791c3e143a88286689fb2e63fd7_wh1080x2340.mp4&autoplay=false&muted=false&ratio=vertical" allow="encrypted-media" allowfullscreen="" style="position:absolute;top:0;left:0;width:100%;height:100%;margin:0;padding:0;border:0 none;overflow:hidden;"></iframe></div></div></figure><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 中国科普</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李 静</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/4/22/805f7d51b97c4535aca1208341bfd3bc.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1496544463716544512/web/content_1496544463716544512.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1496544463716544512/app/content_1496544463716544512.html', jsonUrl='https://www.cqtn.com/web/article/1496544463716544512/json/content_1496544463716544512.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=null, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@33325a9d, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=0, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2003627, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl=''}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}
科普视频丨岩浆入海遇惊涛，冰火碰撞燃奇观，30秒带你看懂岩浆入海
SelfColumnNewsInfoDataEntity{listId=501204880, newsId=1496241198974038018, newsType='NORMAL', listTitle='招聘预告丨4月22日，13家企业现场招聘，200多个岗位等你来！', pubTime='2026-04-21 18:03:31', listImage='https://res.cqnews.net/contentcloud/37/ORIGINAL/CONTENT_CLOUD/PICTURE/2026/4/21/92e7efffbd3f4a2bbd5e712111cf017d_wh750x422.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='科普', currentColId=47146, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47146.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1496241198974038018, title='招聘预告丨4月22日，13家企业现场招聘，200多个岗位等你来！', summary='', author=[], source='', keyword='', tag='', editor='关羽', liability='关羽', content='<div class="ck-content">
<p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">“渝创渝新 就创潼城”现场招聘会预告</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"> 招聘会时间</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">4月22日09:00-12:00</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"> 招聘会地点</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">区人力社会局办公大楼二楼潼南人力资源市场</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（零工市场）</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">招聘企业：</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">重庆投新化工有限公司</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">重庆聚仕测绘有限公司</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">潼南区泰禾服装经营店</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">重庆市泰盛纸业有限公司</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">重庆鑫泰养老服务有限公司</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">重庆乐钢科技开发有限公司</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">重庆爱课堂教育科技有限公司</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">重庆朴真农业发展股份有限公司</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">重庆移流拓客营销策划有限公司</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">重庆市潼南区英博职业培训学校</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">重庆百康年物业管理有限公司潼南分公司</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">重庆涪瑞城市运营服务有限公司潼鑫分公司</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">中国人寿保险股份有限公司重庆市潼南区支公司</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"> </span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">重庆投新化工有限公司</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">招聘岗位：业务员（1名）</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">薪资待遇：5000-6500元/月</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">任职要求：大专及以上学历，从事同行业（化工）业务经验相关优先；热爱销售，有强烈的赚钱欲望与责任心；有销售经验者优先，无经验但积极肯干亦可培养</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">招聘岗位：押运员（1名）</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">薪资待遇：4000-6000元/月</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">任职要求：初中以上文化程度，55岁以下；身体健康、吃苦耐劳服从公司安排，需持押运证</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">工作地点：重庆市潼南区田家镇长兴大道565号(定位可搜)</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"> </span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">重庆聚仕测绘有限公司</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">招聘岗位：测量员（5名）</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">薪资待遇：6000-20000元/月</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">任职要求：24-40岁，具备良好的学习能力，不会可以免费先学习(纯学习不劳动）</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">工作地点：重庆市潼南区北城丽都13栋商业街2楼</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"> </span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">潼南区泰禾服装经营店</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">招聘岗位：销售精英（10名）</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">薪资待遇：底薪3000元/月+提成</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">任职要求：18-35岁，熟悉和喜欢服装行业，性格外向，活泼，形象气质佳，能积极主动，听从店长安排，有团队意识</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">工作地点：潼南城区</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"> </span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">重庆市泰盛纸业有限公司</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">招聘岗位：成本会计（2名）</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">薪资待遇：3500-5500元/月</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">任职要求：本科及以上学历，会计学或有相关工作经验者优先</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">招聘岗位：污水处理操作工（3名）</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">薪资待遇：3500-5500元/月</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">任职要求：高中及以上学历，生物化学等相关经验，从事水质日常检测、录入、汇报等相关工作</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">招聘岗位：设备维修工（5名）</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">薪资待遇：3500-5500元/月</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">任职要求：高中及以上学历，机械等相关专业，从事设备日常检查与维护、故障抢修等</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">招聘岗位：化验员（1名）</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">薪资待遇：3500-5500元/月</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">任职要求：大专及以上学历，生物化学、医药学相关专业，从事样品采集与水质环境监测，做好相关记录与汇报</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">工作地点：重庆市潼南区创业大道88号</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"> </span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">重庆鑫泰养老服务有限公司</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">招聘岗位：行政助理（1名）</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">薪资待遇：2330元/月+绩效</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">任职要求：中专及以上学历，持有相关培训证书及有养老机构工作经验者优先。具备良好的沟通能力、综合协调能力、应急处理能力</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">招聘岗位：养老护理员（2名）</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">薪资待遇：2330元/月+绩效</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">任职要求：55岁以下，初中及以上学历，有护理经验或相关培训证书者优先。具备爱心、耐心和责任心，能吃苦耐劳</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">招聘岗位：厨师（1名）</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">薪资待遇：2330元/月+绩效</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">任职要求：55岁以下，初中及以上学历，身体健康，有养老机构或者社区老年餐制作经验者优先。熟悉食品安全法规，注重卫生与节约，确保操作安全</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">招聘岗位：实习养老护理员（5名）</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">薪资待遇：2330元/月</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">任职要求：30岁以下，高中及以上学历。具备爱心、耐心和责任心，能吃苦耐劳</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">工作地点：重庆市潼南区塘坝镇店子村6社1号</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"> </span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">重庆乐钢科技开发有限公司</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">招聘岗位：锻造技术员（2名）</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">薪资待遇：4000-7000元/月</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">任职要求：全日制大学本科学历，机械制造及相关专业，五年以上工作经验</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">招聘岗位：检验（2名）</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">薪资待遇：4000元/月</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">任职要求：45岁以下，机械及相关专业，能熟练使用各检具，能操作三座标、轮廓仪相关高端检测设备</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">招聘岗位：库管员（1名）</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">薪资待遇：3500元/月</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">任职要求：45岁以下，熟悉仓库管理流程：包括收发货流程、库存盘点、单据整理及上报等，数据统计与分析能力：需熟练操作办公软件(如Excel)等</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">招聘岗位：数控车工（10名）</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">薪资待遇：5500-15000元/月</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">任职要求：18-45岁以下，机械及相关专业</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">招聘岗位：车床调试（2名）</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">薪资待遇：5500-7000元/月</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">任职要求：18-45岁以下，机械及相关专业</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">工作地点：重庆市潼南区梓潼街道广进路139号坤煌装备园25、26栋</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"> </span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">重庆爱课堂教育科技有限公司</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">招聘岗位：数据标注师（60名）</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">薪资待遇：4500-8000元/月</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">任职要求：30岁之以下，大专及以上学历，专业不限。其中，大数据、计算机、互联网、平面设计等相关专业者优先考虑。（非硬性要求，优秀者可放宽学历要求）</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">招聘岗位：AI动漫（50名）</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">薪资待遇：4500-8000元/月</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">任职要求：高中以上学历，28岁以下，会基础电脑，小白可带薪培训，应届生、实习生均可</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">工作地点：重庆市潼南区、四川省遂宁市</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"> </span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">重庆朴真农业发展股份有限公司</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">招聘岗位：有机蔬菜包装工（30名）</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">薪资待遇：3000-3500元/月</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">任职要求：年龄不超过55岁；身体健康；对待工作认真负责，严格按照标准流程操作，避免因疏忽导致蔬菜损坏或包装不达标</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">工作地点：潼南区梓潼街道创业大道与翠柏路交叉口重庆檬泰生物公司对面</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"> </span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">重庆移流拓客营销策划有限公司</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">招聘岗位：市场推广/销售（20名）</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">薪资待遇：底薪4000/月+提成</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">任职要求：有相关的销售经验优先，能接受出差</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">招聘岗位：户外山货主播（2名）</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">薪资待遇：6000-10000元/月</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">任职要求：热情开朗，镜头感强，具备良好的表达能力和亲和力；对户外山货感兴趣</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">招聘岗位：视频拍摄师（1名）</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">薪资待遇：4000-9000元/月</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">任职要求：1年以上相关经验，熟悉视频拍摄、制作流程；有抖音人设获客及宣传片拍摄经验优先；可以熟练使用单反相机（索尼A7M3和智云稳定器的操作）及手机拍摄，熟练使用电脑剪辑软件等</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">工作地点：潼南柠檬产业园2楼</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"> </span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">重庆百康年物业管理有限公司潼南分公司</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">招聘岗位：绿化工（1名）</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">薪资待遇：2650元/月</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">任职要求：55岁以下；身体健康、吃苦耐劳；有一定责任心及执行力强；了解绿化养护的特点及园林植物生长习性等有物业工作经验者优先</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">招聘岗位：秩序员（1名）</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">薪资待遇：3100-3700元/月</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">任职要求：60岁以下，身高170CM以上；持中级消防证；有物业相关经验及退伍军人优先</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">工作地点：隆鑫·中央大街</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">重庆涪瑞城市运营服务有限公司潼鑫分公司</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">招聘岗位：路内停车引导员（1名）</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">薪资待遇：2400-2800元/月</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">任职要求：22-60岁，会骑电瓶车、能熟练操作智能手机，完成信息录入、查询等基础工作</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">工作地点：重庆市潼南城区</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"> </span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">中国人寿保险股份有限公司重庆市潼南区支公司</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">招聘岗位：售后服务专员（6名）</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">薪资待遇：4000-7000元/月</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">任职要求：22-45岁，男女不限，高中以上学历，语言表达流程，对待客户耐心</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">工作地点：潼南区江北北城丽都</span></p><p style="line-height:1.75;"> </p><p style="line-height:1.75;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">咨询电话</span></p><p style="line-height:1.75;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">023-44599802</span></p><p style="line-height:1.75;text-align:center;"> </p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 潼南就业微信公众号</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">责编 胡 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李 静</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" 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招聘预告丨4月22日，13家企业现场招聘，200多个岗位等你来！
SelfColumnNewsInfoDataEntity{listId=501204590, newsId=1496196039754313728, newsType='NORMAL', listTitle='想要控制好痛风，这6类食物最好别碰！', pubTime='2026-04-21 17:08:29', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/21/69d2ed5d99604d79a3a1554b6df22215_wh750x421.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='科普', currentColId=47146, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47146.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1496196039754313728, title='想要控制好痛风，这6类食物最好别碰！', summary='', author=[], source='', keyword='', tag='', editor='周弘敏', liability='周弘敏', content='<div class="ck-content">
<p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">今天（4月20日）是世界痛风日，“420”正是高尿酸血症的诊断临界值——当血尿酸超过420微摩尔每升，身体的代谢平衡就被打破了。如果长期的高尿酸血症得不到控制，就会引发痛风。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">近几年，曾经被认为是“老年病”的痛风，也开始找上年轻人。痛风虽不危及生命，但发作时超级痛苦。如果患有痛风，平时到底应该怎么吃？一起了解↓↓↓</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/21/1a5ea5a78888499aaa84701d44c44807_wh800x3291.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/oq1PymRl9D5yicia8nQ4SkPKPiahnQicGz84vHJsLhKA3WhqmiacCdIlp9UFX6ZbWz96xZwQjUaRUdKxl11lAWHwATw/640?wx_fmt=jpeg&from=appmsg#imgIndex=1" data-target="2046515295683174402" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/21/1a5ea5a78888499aaa84701d44c44807_wh800x3291.jpg"><img 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style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">责编 胡 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李 静</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/4/21/3703358e1b074b08834c6dba24a2b4dd.mp3', showHighSensitivity=false, appId=37, 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想要控制好痛风，这6类食物最好别碰！
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视频丨雪山救狐狸·自然资源守护篇
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这2种饮料混着喝，可能会永久损伤大脑！
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<p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">一年只有两三周的果期，最近，季节限定美味“小樱桃”熟了。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">不知道大家还记不记得，在那些车厘子尚未大规模进入中国市场的年代，这种</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>皮薄到近乎透明、果肉软嫩、汁水丰盈、酸酸甜甜的本土樱桃</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。四川人还对它有一个非常俏皮的称呼“恩特儿”。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/4/21/406b4d04d6394f6b89ac3f03e40c1bb3_wh750x999.jpg" data-target="2046485669456326657" data-origin="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/4/21/406b4d04d6394f6b89ac3f03e40c1bb3_wh750x999.jpg" alt="df5f29e558d44421b00c08c629a85080_wh1080x1439" data-title="df5f29e558d44421b00c08c629a85080_wh1080x1439" data-description="" data-watermark=""></figure><p><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图片来源：作者提供</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">前几年，漂洋过海的车厘子因其喜庆的颜色、“物以稀为贵”的身份，更加受到人们的青睐，国产樱桃则备受冷落。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">但这一两年，随着车厘子越来越常见，也越来越平价，那份“记忆里的乡愁”，逐渐从脑中浮到舌尖——越来越多的人在问，怎么才能吃到小时候的樱桃味？</span></p><p><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">可是小樱桃不耐磕碰、保鲜期极短的特性，决定了它几乎只能是“地产地销”的区域性鲜果，仅存于产地的当季时令，一旦离开枝头，便会迅速走向腐败。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">怎样才能打破地域运输的桎梏？如今，</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>依托科技的发展，国产樱桃正悄然迎来命运的转变。</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>此“樱桃”与彼“樱桃”</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">水果界一直有一个著名的问题——“车厘子和樱桃，到底是不是同一种东西？”</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>它们其实是同属不同种的“兄弟”。</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">车厘子的学名为 <i>Prunus avium </i>，也被称作欧洲甜樱桃，而中国樱桃是<i>Prunus pseudocerasus，</i>两者同是蔷薇科</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（Rosaceae）</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">李属</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（<i>Prunus</i>）</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，但分属不同种。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">相比于车厘子在中国本土不到 200 年的种植记录，</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>中国樱桃在我国已有长达 3000 多年的驯化历史。</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">四川农业大学的研究团队曾通过对叶绿体及细胞核的 DNA 序列进行研究，估算了中国樱桃的起源与驯化历史。研究结果显示，这种本土樱桃树源生于西南地区，而在夏朝及春秋时期这两个时间段里，中国樱桃随农耕文明的发展出现过两次驯化事件。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">经过长期的自然筛选及人工培育，中国樱桃的产地早已从西南散开，如今广布于龙门山断裂带、云贵高原、秦岭及华北平原四大区域，云贵川浙鲁等省都是中国樱桃的主要产地。值得关注的是，随着近年来剧烈的气候变化，中国樱桃在平均气温升高的影响下，适种区正在扩散。有研究表明，未来 60年中国樱桃的适生区将从华北平原进一步向东北扩散。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">作为本土驯化而来的水果，中国樱桃相比车厘子更耐受冷凉的环境。尤其在面对早春容易出现的低温时，前者更容易生存下来，并顺利开花结果。其果实成熟期，也比车厘子早了大约 20 到 30 天。这让中国樱桃在北方素有“春果第一枝”的美名。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>如果你身处山东，能非常生动地感受到这两种水果在产季上的轮替。</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">山东是中国樱桃的产区之一，也是我国最早引种车厘子的产地。从 19 世纪末的烟台开始，山东便有了车厘子的种植记录。每年初入夏，街边水果贩子的摊位上、市郊的采摘园里，便开始出现晶莹剔透的本土小樱桃堆头。小樱桃的产季不长，它过季后不多久，那些堆头便会被个头更大、果肉更脆的车厘子替代。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/4/21/424055a22ac44ebc855dca341f9d4b2f_wh750x501.jpg" data-target="2046485747386494977" data-origin="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/4/21/424055a22ac44ebc855dca341f9d4b2f_wh750x501.jpg" alt="34ad8c51c7d6453fbd559e8030501d44_wh1080x721" data-title="34ad8c51c7d6453fbd559e8030501d44_wh1080x721" data-description="" data-watermark=""></figure><p><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">樱桃花。图库版权图片，转载使用可能引发版权纠纷</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">然而，在当下这个水果商品化加速的时代，中国樱桃并不是一款优秀的水果商品。相较于后来者车厘子，中国樱桃的市场知名度及流通半径远远落后。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">中国樱桃的果肉软糯、多汁。虽然这赋予了它细腻的口感，但也使其在采后的贮存和运输中，极易受到物理损伤。更关键的是，</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>成熟的果实采摘后细胞壁成分</strong></span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（如果胶、纤维素和半纤维素）</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>会发生快速降解。这一生理过程导致中国樱桃容易软化、失水并腐烂，这一点显著缩短了其货架期和销售半径。</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">相比之下，车厘子的果肉坚实，果皮韧性好，能够更好地耐受采后处理、包装和长途冷链运输，因而也更容易实现跨区域甚至跨国销售。也正是因为这一个特征，车厘子在过去 20 年间，迅速在全球市场占据一席之地。</span></p><p style="margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>品种上新！</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>国产樱桃破局的关键，来自品种的迭代。</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">过去 30 年，市面上销售的中国樱桃不断有新品种出现。尤其是近 10 年里，通过审定的新品种正在加速变多。例如，10 多年前从贵州流行起来的“玛瑙红”，近 5 年间新出现的浙江“紫晶”和“梁弄红”，以及四川新晋的“蜀早美”“蜀紫美”等。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>每一个新的品种名背后，凝结的是种植者与科研者的智慧接力。</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这些新品种的选育方向大致相似——提升甜度、增强耐贮性、通过调整果实成熟期来延长中国樱桃的销售期。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">以近年常见于电商渠道和社交媒体的</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>“玛瑙红”</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">为例，它的味道不仅比传统老品种更甜，更重要的是它的耐贮性比传统老品种也更好。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这是一个 20 年前被种植户敏锐发现的新品种。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1996 年春天，贵州毕节纳雍县的徐富军在打理自家果园时，意外发现了一株果实特别的樱桃树。其接触的果实单果重量比当地的普通品种重 1 克多，达 2.8 克。其果皮颜色表现出独特的玛瑙红色。更重要的是，这些玛瑙色的樱桃在竹筐中连放三天都还仍然果皮颜色的鲜亮，而不似普通品种那样开始渗水、变色。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">根据徐富军参与的《“玛瑙红”樱桃良种选育报告》数据显示，该品种的果实在常温环境下，其耐贮性比果园中其他传统品种还要多 2 到 3 天，后者仅 1 天后便会开始变质。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在这棵变异的果树基础上，徐富军通过无性繁殖的方式花数年时间进行着新品种培育试验。2000 年，这一品种开始走向规模化培育，当年首批“玛瑙红”樱桃成功扩繁出了 2000 株苗木。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>到 2011 年，“玛瑙红”正式通过了贵州省农作物品种委员会的审定。</strong></span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/ORIGINAL/CONTENT_CLOUD/PICTURE/2026/4/21/e0bd5aa82f0a4c9ab10f9e87ef882803_wh750x499.jpg" data-target="2046485843200794625" data-origin="https://res.cqnews.net/contentcloud/37/ORIGINAL/CONTENT_CLOUD/PICTURE/2026/4/21/e0bd5aa82f0a4c9ab10f9e87ef882803_wh750x499.jpg" alt="26f0b4c148e84884a561f6634372a167_wh1080x718" data-title="26f0b4c148e84884a561f6634372a167_wh1080x718" data-description="" data-watermark=""></figure><p><span style="color:#757575;font-size:12px;">“玛瑙红”樱桃。图库版权图片，转载使用可能引发版权纠纷</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">就在“玛瑙红”成功扩繁后的第三年，与贵州相邻的另一大主产区四川也逐步开始对中国樱桃的品种进行广泛的收集、整理和选育工作。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>2003 年，四川农业大学园艺学院果树学系的王小蓉教授带领团队着手研究起中国樱桃的种质。</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">20 多年时间内，王小蓉团队陆续走遍全国已知的本土樱桃产地，整理了约 3000 份樱桃资源田间种质圃及相关 DNA 种质库信息。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在此基础上，该团队从 2009 年开始研究本土樱桃杂交种的培育。</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>2025 年初，王小蓉团队联合成都种业杂交选育的“蜀早美”“蜀紫美”“蜀贵美”正式通过四川省非主要农作物品种认定，这是国内首次以原产我国的特色樱桃为材料杂交育种选育的樱桃新品种。</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">其中“蜀早美”为极早熟品种，相较于当地老品种提前了 10 天上市。“蜀紫美”则为耐储运、贮藏的品种。因其果肉较硬，相较于老品种更易在运输中保存，而其果实成熟后挂树上能保持 10 到 15 天不坏，这一特征有利于延长该品种的货架期。最后一个“蜀贵美”则是极丰产品种。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">无论是 10 多年前的“玛瑙红”，去年的“蜀早美”系列，亦或是这些年陆续面世的各地新品种，其背后都是本土种植者及科研工作者们长期坚持得到的成果。也正是品种上的突破，成为了如今全国消费者能够吃到产地本土小樱桃的基石。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>感谢现代物流</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>中国樱桃的商品化进程，是在品种研发取得有效进展之后，由本土果业，特别是生鲜流通体系的深刻变革后共同推动的积极结果。</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">物流是看得见的变化。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">传统的中国樱桃因其极短的保鲜期，销售半径通常不出产区百里。现代物流体系的发展，尤其是</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>陆空联运模式及销地密布的城市配送网络</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，显著压缩了这枚小樱桃从枝头到消费者手中的时间。像西南的攀枝花产区的樱桃，顾客在网上下单后，最快能在第三日上午拿到一天半前新摘的小樱桃。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">仅有速度还不够。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>采后处理的专业化与标准化</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，才是确保中国樱桃在长途跋涉后依然能以良好状态交付的关键。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在产地，传统的水果采摘和初级分选处理往往粗放。果农因为缺乏相关意识，采摘时容易将大小和成熟度不一的果子，简单堆进一个箱子，这样极易造成果实的物理损伤，并加速腐败。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">近年来，随着生鲜电商业的成熟，产地的农户、供应商们已经越来越意识到水果采后商品化处理的重要性。例如，在贵州毕节的纳雍县，当地政府与行业协会合作组织产销对接，并引导果农进行标准化种植与采摘。诸如向果农推广戴指套采摘等方式。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">除采摘环节的管理外，采后的预冷保鲜、分拣分级、零售化包装也关乎这种易磕碰的水果最终交付的质量。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">仍然以纳雍县为例，当地政府不仅引进专业的冷链物流企业入驻。该公司提供的</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">真空预冷机</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">、压差预冷机等专业设备配置到产地仓库，并鼓励果农采摘完樱桃后，就地实现及时有效的预冷处理。</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>对于水果而言，预冷至关重要，通过快速降低果子采后温度，能有效延长水果的货架期、并降低损耗风险。</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">此外，当地政府还邀请省水果专班采后贮藏专家团队，针对玛瑙红的品种特性自研了专门的气调包装技术，并配合使用冰袋或蓄冷剂，以确保其在运输全程维持低温和新鲜度。据报道，一整套保鲜应用下来，纳雍县的玛瑙红保鲜期已从自然状态下的 3 天左右延长至 20 天。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这类保鲜技术的应用，同时也是果业针对一些货值高的易损水果的常用手段。近两年，随着中国樱桃的热度增加，电商平台上注重品质的商家们也开始应用这类气调包装，通过注入特定气体</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（通常是低氧、高二氧化碳）</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，来抑制果实呼吸作用和微生物活动，以延长货架期。除此之外，商家们会在外包装上小功夫。例如，通过采用更硬的纸箱，并在箱内外填充两层珍珠棉等缓冲材料，来减少果实在运输途中的物理损伤。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这些看似细微的环节优化，让中国樱桃走向全国成为可能。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/4/21/d61f485859434fbca8d833fbd0e92119_wh750x422.png" data-target="2046485925715337217" data-origin="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/4/21/d61f485859434fbca8d833fbd0e92119_wh750x422.png" alt="ba484b0b447c4385919d118d22d97d8d_wh1080x608" data-title="ba484b0b447c4385919d118d22d97d8d_wh1080x608" data-description="" data-watermark=""></figure><p><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图片来源：作者提供</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">随着科研端围绕品种不断地更替，产业链持续的系统性发展，两者正推动着这枚果肉软糯的小樱桃，从乡愁记忆变成触手可及的新鲜水果。小时候的土特产，现在也正在跟进本土水果商品化的新的潮流。</span></p><p style="line-height:0.75;text-align:right;text-indent:2em;"> </p><p style="line-height:0.75;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 科普中国</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李 静</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" 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我们从小吃到大的中国樱桃，为何在市场上干不过车厘子？
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<p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">4月20日</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">记者获悉</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">昨日傍晚到夜间</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">我市中西部和东南部部分地区</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">出现大到暴雨</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">个别地区大暴雨</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">今天白天</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">强降雨逐渐减弱</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">20日—21日</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">我市大部地区有阵雨</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">22日起</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">各地逐渐转为多云天气</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>昨日天气实况</strong></span></p><p style="margin-left:0px;text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">19日7时—20日7时，白天以多云到阴天为主，傍晚到夜间大部地区出现阵雨或雷雨，中西部和东南部部分地区有大到暴雨，个别地区有大暴雨。璧山、南川、彭水等3个区县的3个雨量站出现大暴雨，沙坪坝、九龙坡、北碚、潼南、合川、铜梁、永川、璧山、江津、綦江、南川、涪陵、丰都、武隆、彭水、酉阳、秀山、两江新区、高新区、万盛等20个区县的116个雨量站出现了暴雨，最大雨量达107.9毫米（彭水易家坝）；最大小时雨量55.2毫米（九龙坡陈家坪，19日22时）。</span></p><p style="margin-left:0px;text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">大渡口、九龙坡、北碚、巴南、合川、铜梁、永川、璧山、江津、南川、长寿、巫溪、巫山、万盛等14个区县局地出现8级以上阵性大风，最大风速26.2 米/秒（10级，江津圣泉19日21时）。气温11～32℃。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/20/109e0f3f28a046b4939e870dbc157a90_wh648x580.png" alt="image" data-src="https://mmbiz.qpic.cn/mmbiz_png/3qFF1HAWh0e0AvIjCMyialomRjL3enpQkjkx8ABcam2CwLU4nL7GicAQXLe81rVftstrjvs6QZQRSiaCV7ibjYkObHWOD7stBkkIHYxYPFrpGqs/640?wx_fmt=png&from=appmsg#imgIndex=1" data-target="2046053830421852161" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/20/109e0f3f28a046b4939e870dbc157a90_wh648x580.png"></figure><figure class="image image_resized" style="width:100%;"><img style="aspect-ratio:582/472;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/20/7359ed7c58064d3ebb181e22d7f8c440_wh582x472.png" alt="image" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/3qFF1HAWh0ehc0VKmviaiabWta7ibCHnOic9rQLhUuO6gTfsyv1ibsm4a1zmCOyoNoF6y7BvXQSib5zzsQaVaJx9HmHbic3lqt3s8RygfN62jJ6yys/640?wx_fmt=png&from=appmsg#imgIndex=2" data-target="2046053836193214466" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/20/7359ed7c58064d3ebb181e22d7f8c440_wh582x472.png" width="582" height="472"></figure><figure class="image image_resized" style="width:100%;"><img style="aspect-ratio:575/908;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/20/45de27f84b58489ab4a888706ddfd192_wh575x908.png" alt="image" data-src="https://mmbiz.qpic.cn/mmbiz_png/3qFF1HAWh0cGXdNMwZ0DpEODia5uicIIics4757PgY0ia8xshQm2J2dChqgPHVxw33JHMibLicJhlicMOfLibewJmnQ7j2WAtg5r2lDKapWrdSdlr4U/640?wx_fmt=png&from=appmsg#imgIndex=3" data-target="2046053842035879937" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/20/45de27f84b58489ab4a888706ddfd192_wh575x908.png" width="575" height="908"></figure><figure class="image image_resized" style="width:100%;"><img style="aspect-ratio:572/474;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/20/249808010c7f4d27bb625db07eb7961d_wh572x474.png" alt="image" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/3qFF1HAWh0dA7BcUBFmX93jBmMibDPDVIyQRhGDZEKFUcgZRb7UJMraKAOgBUCSayVV7EIrqu9XpQfzOcgIHicr3zD96FUB9BL5YrlwKkHagM/640?wx_fmt=png&from=appmsg#imgIndex=4" data-target="2046053849325580290" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/20/249808010c7f4d27bb625db07eb7961d_wh572x474.png" width="572" height="474"></figure><p style="margin-left:0px;text-align:center;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>未来三天天气预报</strong></span></p><p style="margin-left:0px;text-indent:2.36342em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>20日白天到夜间（20日8时—21日8时）</strong>，西部偏西地区阴天转阵雨，其余地区阴天有阵雨或分散阵雨，雨量为小到中雨，气温11～26℃；中心城区阴天有阵雨，气温19～24℃。</span></p><p style="margin-left:0px;text-indent:2.36342em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>21日白天到夜间（21日8时—22日8时）</strong>，东北部偏北地区阵雨转阴天，其余地区阴天有阵雨或分散阵雨，雨量为小到中雨，局地有大雨，气温10～22℃；中心城区阴天有阵雨，气温17～21℃。</span></p><p style="margin-left:0px;text-indent:2.36342em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>22日白天到夜间（22日8时—23日8时）</strong>，中东部偏南地区阵雨转阴天，其余地区阴天转多云，气温7～24℃；中心城区阴天转多云，气温16～23℃。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/20/cf961a23ee234b1eaac365e11a0371a6_wh778x707.png" alt="image" data-src="https://mmbiz.qpic.cn/mmbiz_png/3qFF1HAWh0e49eaxjrwr2fOgK374BZkLOcKf6bBa6ebJjD2K44nLtks7EZE8SOuabrlPvX84eSBlh1DGfB2KXIwt5ia1SLGkOeEdjgYuClvw/640?wx_fmt=png&from=appmsg#imgIndex=6" data-target="2046053865167466498" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/20/cf961a23ee234b1eaac365e11a0371a6_wh778x707.png"></figure><p style="line-height:0.75;margin-left:0px;text-align:right;"> </p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 新重庆-重庆日报</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李 静</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" 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昨夜今晨的雨下得有多大？重庆本轮降雨趋势最新预测来了→
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<p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">提起硫磺皂，很多人脑海里都会立刻浮现出那股特有的刺鼻味道。随着各种清洁产品的不断升级，硫磺皂也一度沉寂。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">但近些年，硫磺皂又重新引起了大家的关注。“温和除螨，洁净肌肤”“皮肤病，一洗就好”“100%除螨，根治痤疮”……甚至还被一些商家和消费者吹成了“万能神器”。硫磺皂真的有这么神奇吗？今天我们就来一探究竟。 </span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/17/cd000e0b69314aeda6f5d5b5238468d9_wh1080x1697.png" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/03UUuUr98GJGoSyv5vWlGoUacvOR9EEEVTcW3xnibBbeyWlysdcD6nvyg95YZ1XYraXDekPEctSzOiauSaBAodVg/640?wx_fmt=png&from=appmsg#imgIndex=1" data-target="2045046645650702337" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/17/cd000e0b69314aeda6f5d5b5238468d9_wh1080x1697.png"></span><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图源：小红书截图</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>硫磺皂的前世今生</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">人类使用硫磺皂的历史可追溯到几个世纪前。在古埃及和古希腊时期，人们便使用含有硫磺的药膏治疗皮肤病，这些药膏可被视为硫磺皂的早期形式。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">进入中世纪，随着硫磺皂的制作技术逐渐发展，它的使用也扩展到个人卫生领域。在欧洲的修道院中，修士们常自制硫磺皂，用于保持个人卫生和预防疾病。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">随着化学工业的发展，硫磺皂的生产变得规模化和标准化。大规模的生产使得硫磺皂走进了更多的普通家庭。1977 年，上海制皂厂推出了中国首块硫磺皂——海鸥硫磺皂，这便是上海硫磺皂的前身。凭借其独特的配方和良好的洗护功能，上海硫磺皂成为了家喻户晓的老牌国货，也成为家庭常备的日常用品之一。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">此后，还出现了液体硫磺皂，它既保留了抑菌功效，又改善了传统硫磺皂的臭味。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">但万变不离其宗，不管硫磺皂的形态或是辅料发生了怎样的变化，硫磺皂的</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>主要成分还是硫磺，其作用机制是通过与皮肤分泌物接触后生成硫化物，从而产生一定的杀菌、抑制皮脂腺分泌的效果</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/17/ff536241d80f4235853554acfd8384f3_wh1080x721.jpg" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/03UUuUr98GJGoSyv5vWlGoUacvOR9EEEd8LeZkjM3sGK6avChC5WxbN4DeQ8AGwM167A8K3F5qicLhkMficpZd3g/640?wx_fmt=jpeg&from=appmsg#imgIndex=2" data-target="2045046652961374209" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/17/ff536241d80f4235853554acfd8384f3_wh1080x721.jpg"></span><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图库版权图片，转载使用可能引发版权纠纷</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>硫磺皂能做什么？</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">事实上，硫磺皂远没有一些宣传里说得那么“神奇”，并不是人人都能当成“皮肤病万能皂”来用。</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>硫磺皂在毛囊炎、轻微螨虫感染等特定皮肤病问题上，在医生指导下可使用，但并不适合日常洗脸、洗护使用。</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">因为硫磺皂本身偏碱性、刺激性强，而我们的皮肤正常是弱酸性的，</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>长期使用可能会破坏正常皮肤的酸碱平衡，使皮肤屏障受损</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，尤其是面部和敏感区域，应选择更温和的清洁产品。皮肤需要一定油脂来维持健康，过度清洁反而适得其反。如果出现干燥、刺痛、泛红等不适，应立即停用刺激性产品，让皮肤自行恢复。硫磺皂不是神器，能用但要谨慎，用对场景才安全。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>1</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>出汗多，容易被各种真菌感染找上门的人群</strong></span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">真菌感染引起的皮疹，可以考虑使用硫磺皂。天气热、出汗多容易给真菌创造孳生环境。硫磺皂能控油、轻度抑制真菌，起到辅助清洁作用。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>使用建议：</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">对于出汗多的人群可将液体硫磺皂作为沐浴露使用，泡沫停留 3~5 分钟后再冲洗。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>注意事项：</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">硫磺皂只能作为控油抗菌的辅助手段，不能替代药物。如果症状改善不明显，请及时就医。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>2</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>祛除异味</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">硫磺具有一定的抑菌作用，可以减少对汗液成分的分解，在一定程度上可以祛除异味。如果新陈代谢旺盛，容易出汗，可以尝试使用硫磺皂。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>使用建议：</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在夏季，腋下出汗多，脚汗多的人群可将硫磺皂作为清洁用品使用。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>注意事项：</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">硫磺皂只能作为抗菌的辅助手段，同时还要配合穿宽松透气衣物、勤换鞋袜，并且减少辛辣刺激饮食的摄入。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>3</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>头发油、脸上油，容易长疖肿、毛囊炎人群</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如果你是头发容易出油，有典型的</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">脂溢性皮炎</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">的情况，硫磺皂的控油与杀菌在短期内可能有一定缓解效果，可以抑制皮脂腺分泌，减少皮肤表面油脂堆积，从而在一定程度上缓解症状。但同时也要忌食油腻、辛辣以及刺激食物，并保持作息规律。因它同样存在刺激性，不建议长期使用。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>使用建议：</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">头皮上可以使用液体硫磺皂，在头皮上稍许按摩，保持 3~5 分钟后再冲洗。每周使用 2~3 次即可，待症状缓解后减少使用次数。记得面部涂保湿乳液，洗发时将硫磺皂的泡沫涂抹在头皮上，而非头发上。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/17/ad8f29ad53384f7fa3234e7e0f886b05_wh1080x719.jpg" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/03UUuUr98GLXESeo5qmah6ia9dlHYQUaJOf8OndhxqvGpgicj2f7Lk3kmnGz7aOZyR7Xr8zUZ1tzkknGvocSlQCw/640?wx_fmt=jpeg&from=appmsg#imgIndex=3" data-target="2045046664684453890" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/17/ad8f29ad53384f7fa3234e7e0f886b05_wh1080x719.jpg"></span><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图库版权图片，转载使用可能引发版权纠纷</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>这 3 类人群不推荐使用硫磺皂</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>1</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>皮肤瘙痒的老年人</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">硫磺皂并不能治疗瘙痒，尤其是对老年人来说。随着年龄增长，我们的皮肤的皮脂腺分泌会逐渐减少，秋冬季节特别干燥，本应该加强日常保湿，但</span><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>硫磺皂脱脂能力太强，会加剧皮肤的干燥、紧绷感</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，非但不会“雪中送炭”，反倒成了“火上浇油” 。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>2</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>干性皮肤、敏感性皮肤者</strong></span></p><p style="margin-left:0px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">硫磺皂中的硫磺及皂基清洁成分会直接刺激皮肤角质层，如果皮肤本来就敏感，现在屏障功能损伤得更加严重了，就会出现干燥、紧绷、局部烧灼这些症状，我们得从修复屏障功能开始治疗。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/17/11ae4f1374e1440699f36e5375bc1b40_wh700x384.png" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/03UUuUr98GJTY6Z3icIGVraatx0icziaXWoauncXd9W0jlE0dbjuHqXibG8gGZvz3ibWcc100TH5AsXwoOialRdjkmyA/640?wx_fmt=png&from=appmsg#imgIndex=4" data-target="2045046671160459265" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/17/11ae4f1374e1440699f36e5375bc1b40_wh700x384.png"></span></p><p style="margin-left:8px;"><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图源：网络</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>3</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>儿童、孕妇</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">儿童皮肤娇嫩，孕妇皮肤状态特殊，建议在医生指导下使用，避免自行长期使用。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>关于硫磺皂的 3 个误区</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>1</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>温和除螨，就可以洁净皮肤了吗？</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">先说答案——这是个伪命题。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">绝大多数人的皮肤表面都存在毛囊蠕形螨和皮脂腺蠕形螨，正常情况下它们与人体“和平共处”，只有当螨虫数量异常增多</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（如皮肤屏障受损、油脂分泌过旺）</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，才可能引发皮肤问题。否则过度清洁皮肤，盲目“除螨”，会损伤皮肤的屏障功能，反而会引起皮肤的刺激和敏感症状。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>2</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>100% 除螨，就可以根治痤疮了吗？</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">必须指出，这个题干偷换了概念。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">痤疮是由于毛囊皮脂腺导管的角化异常</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（俗称“毛孔堵塞”）</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">、皮脂腺过度分泌、痤疮丙酸杆菌增殖以及炎症反应等共同起作用的结果，与“螨虫”关系不大。况且，痤疮是毛囊皮脂腺的慢性炎症，仅仅靠一块“硫磺皂”就能解决，实在是太不现实了。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>3</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>是不是所有的螨虫问题都可以</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>用硫磺皂来解决？</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">目前真正能明确引起人类疾病的螨虫，大约有四种——疥螨、蠕形螨、恙螨、尘螨。其中，通过直接寄生或叮咬导致人类患病的前三者；通过吸入方式导致人类过敏的是尘螨。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>硫磺皂只能辅助疥螨和蠕形螨的治疗</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，防治恙螨需在野外作业时穿长袖，勤换床品或保持空气清新有助于防尘螨。切勿听信不正确的宣传，盲目除螨。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/17/101630747fdb4ed6a0007047b01e0a2d_wh1080x719.jpg" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/03UUuUr98GLXESeo5qmah6ia9dlHYQUaJBwj5ho3HibU8XDiarvtXxa8ofic3hXvavYibLXJOJV3rvxFm8bPNlUUSzQ/640?wx_fmt=jpeg&from=appmsg#imgIndex=5" data-target="2045046696057847809" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/17/101630747fdb4ed6a0007047b01e0a2d_wh1080x719.jpg"></span><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图库版权图片，转载使用可能引发版权纠纷</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong> </strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>如何正确使用硫磺皂</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">目前市面上硫磺皂所含的硫磺浓度多为 5%~10%。但浓度并非越高越好——浓度过高</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（如超过 10%）</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">会大幅增加皮肤刺激风险。以下是一些使用 tips：</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>1</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>测试后使用</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">首次使用前，可先在耳后或手臂内侧小范围涂抹，观察 24 小时，若出现红肿、瘙痒、刺痛，需立即停用并清洗。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>2</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>控制使用时间及频率</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">即使是油性肌或有皮肤问题的人群，也建议“间断使用”</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（如每周 2~3 次）</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，待症状缓解后暂停，避免皮肤屏障受损。清洗时涂抹后，在局部停留 1~2 分钟即可冲洗，不可长时间揉搓以防硫磺持续刺激皮肤。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>3</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>避开敏感部位</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">面部使用时需避开眼周、口鼻黏膜等皮肤薄弱处；禁止用于皮肤有伤口、溃烂的部位，否则会引发强烈刺激。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>4</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>加强保湿修复</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">使用后皮肤表面油脂流失，需立即涂抹温和的保湿乳/霜</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（如含神经酰胺、凡士林的产品）</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，修复皮肤屏障，减少干燥。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>5</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>不能代替药物治疗</strong></span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">硫磺皂虽有一定的杀菌、抑螨、控油作用，但硫磺皂并非药物，若皮肤症状无改善或加重，需及时就医，切不可依赖硫磺皂而耽搁治疗。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/17/f8e2c53aa924413f951b1d5358d65f1c_wh1080x721.jpg" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/03UUuUr98GJGoSyv5vWlGoUacvOR9EEEYvS7AgYWNLs4H9iawKrUz5CrJwibbj7eIwYWjQC0xX8IlkvCchfVziaAQ/640?wx_fmt=jpeg&from=appmsg#imgIndex=6" data-target="2045046703263662082" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/17/f8e2c53aa924413f951b1d5358d65f1c_wh1080x721.jpg"></span></p><p style="margin-left:0px;"><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图库版权图片，转载使用可能引发版权纠纷</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">硫磺皂的妙用确实不少，但它并不是万能药。只有科学使用，硫磺皂的妙用才能真正发挥作用。</span></p><p> </p><p style="line-height:1;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 科普中国</span></p><p style="line-height:1;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">责编 胡 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李 静</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/4/17/f6faf9e959a74b21b423d7e8ca355ea7.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1494728811193856000/web/content_1494728811193856000.html', h5Url='', 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2 块钱一块的硫磺皂，是皮肤病“神器”还是毁肤“杀手”？
SelfColumnNewsInfoDataEntity{listId=501198783, newsId=1494651939894358016, newsType='NORMAL', listTitle='打击欺诈骗保，维护医保基金安全，这些知识你要了解！', pubTime='2026-04-17 10:46:59', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2026/4/17/9690621d99c24624ac3ef96e0b6ef7c1_wh640x377.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='科普', currentColId=47146, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47146.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1494651939894358016, title='打击欺诈骗保，维护医保基金安全，这些知识你要了解！', summary='', author=[], source='', keyword='', tag='', editor='周弘敏', liability='周弘敏', content='<div class="ck-content">
<p><span style="color:#263238;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>为什么要打击欺诈骗保行为？</strong></span></p><p style="margin-left:0.0000pt;"><span style="color:#263238;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">医保基金是人民群众的“看病钱”“救命钱”，任何违法违规使用医保基金的行为，损害的都是全体参保人的共同权益，因此必须坚决予以打击。</span></p><figure class="image image_resized" style="width:100%;"><img style="aspect-ratio:640/377;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/17/906f2e773c1f4d809b3800379baca5f5_wh640x377.png" alt="图片1" width="640" height="377" data-title="图片1" data-target="2044971497807114241" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/17/906f2e773c1f4d809b3800379baca5f5_wh640x377.png" data-description="" data-watermark=""></figure><p style="margin-left:0.0000pt;"><span style="color:#263238;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>哪些行为属于欺诈骗保？</strong></span></p><p style="margin-left:0.0000pt;"><span style="color:#263238;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">无论是定点医疗机构、定点药店、参保人员，都可能发生骗保行为。目前区医保局在大力打击欺诈骗保，以下这些都是欺诈骗保行为：</span></p><p><span style="color:#263238;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>01定点医疗机构的骗保行为</strong></span></p><p><span style="color:#263238;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1.诱导、协助他人冒名或者虚假就医、购药，提供虚假证明材料，或者串通他人虚开费用单据;</span></p><p><span style="color:#263238;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2.伪造、变造、隐匿、涂改、销毁医学文书、医学证明、会计凭证、电子信息等有关资料;</span></p><p><span style="color:#263238;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">3.虚构医药服务项目;</span></p><p><span style="color:#263238;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">4.其他骗取医疗保障基金支出的行为。</span></p><p><span style="color:#263238;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">定点医疗机构以骗取医保基金为目的实施以下行为，造成医保基金损失的，也是欺诈骗保行为:</span></p><p><span style="color:#263238;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1.分解住院、挂床住院;</span></p><p><span style="color:#263238;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2.违反诊疗规范过度诊疗、过度检查、分解处方、超量开药、重复开药或者提供其他不必要的医药服务;</span></p><p><span style="color:#263238;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">3.重复收费、超标准收费、分解项目收费;</span></p><p><span style="color:#263238;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">4.串换药品、医用耗材、诊疗项目和服务设施</span></p><p><span style="color:#263238;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">5.为参保人员利用其享受医疗保障待遇的机会转卖药品，接受返还现金、实物或者获得其他非法利益提供便利，</span></p><p><span style="color:#263238;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">6.将不属于医疗保障基金支付范围的医药费用纳入医疗保障基金结算;</span></p><p><span style="color:#263238;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">7.造成医疗保障基金损失的其他违法行为。</span></p><p><span style="color:#263238;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">......</span></p><p><span style="color:#263238;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>02定点药店的骗保行为</strong></span></p><p><span style="color:#263238;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1.盗刷社保卡，为参保人员套取现金或购买化妆品、生活用品等非医疗物品；</span></p><p><span style="color:#263238;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2.为参保人员串换药品、耗材、物品等骗取医保基金支出；</span></p><p><span style="color:#263238;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">3.为非定点医药机构提供刷卡记账服务；</span></p><p><span style="color:#263238;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">4.为参保人员虚开发票、提供虚假发票等......</span></p><figure class="image image_resized" style="width:100%;"><img style="aspect-ratio:699/898;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/17/b0acb629c08b42a8b7aa6fb0cc24d502_wh699x898.png" alt="图片2" width="699" height="898" data-title="图片2" data-target="2044971598273658881" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/17/b0acb629c08b42a8b7aa6fb0cc24d502_wh699x898.png" data-description="" data-watermark=""></figure><p><span style="color:#263238;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>03参保人员的骗保行为</strong></span></p><p><span style="color:#263238;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1将本人的医保凭证交由他人冒名使用;</span></p><p><span style="color:#263238;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2.重复享受医保待遇;</span></p><p><span style="color:#263238;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">3.利用享受医保待遇的机会转卖药品，接受返还现金、实物或者获得其他非法利益;</span></p><p><span style="color:#263238;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">4.使用他人医保凭证冒名就医、购药;</span></p><p><span style="color:#263238;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">5.通过伪造、变造、隐匿、涂改、销毁医学文书、医学证明、会计凭证、电子信息等有关资料或者虚构医药服务项目等方式，骗取医保基金。</span></p><figure class="image image_resized" style="width:100%;"><img style="aspect-ratio:699/869;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/17/3583002296414f628e137832e6b82f46_wh699x869.png" alt="图片3" width="699" height="869" data-title="图片3" data-target="2044971690627784706" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/17/3583002296414f628e137832e6b82f46_wh699x869.png" data-description="" data-watermark=""></figure><p><span style="color:#263238;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>欺诈骗保行为将会受到什么处罚?</strong></span></p><p><span style="color:#263238;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1.参保人员欺诈骗保可能会被暂停医疗费用联网结算或处骗取金额2倍以上5倍以下的罚款。</span></p><p><span style="color:#263238;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2.定点医药机构欺诈骗保将面临这些处罚:解除定点服务协议、吊销执业资格、暂停医疗保障基金使用的医药服务、处骗取金额2倍以上5倍以下的罚款。</span></p><p><span style="color:#263238;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">此外，构成犯罪的，将会被追究刑事责任。</span></p><figure class="image image_resized" style="width:100%;"><img style="aspect-ratio:750/388;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/17/9e22fb5b3a914148b6a79ad0808694e4_wh750x388.png" alt="图片4" width="750" height="388" data-title="图片4" data-target="2044971788292026370" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/17/9e22fb5b3a914148b6a79ad0808694e4_wh750x388.png" data-description="" data-watermark=""></figure><p><span style="color:#263238;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">潼南区医保局打欺诈骗保举报电话：023-81653013</span></p><p style="line-height:1;text-align:center;"> </p><p style="line-height:1;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 区医保局</span></p><p style="line-height:1;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">责编 胡 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李 静</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/4/17/48b294cc19cc43b38477afc07a4a8904.mp3', showHighSensitivity=false, appId=37, 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打击欺诈骗保，维护医保基金安全，这些知识你要了解！
SelfColumnNewsInfoDataEntity{listId=501196086, newsId=1494026358387404800, newsType='NORMAL', listTitle='水果买大的还是买小的？（附选购指南） ', pubTime='2026-04-15 17:56:22', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/15/f56b85f0918146c291924db4085abdb2_wh750x499.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='科普', currentColId=47146, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47146.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1494026358387404800, title='水果买大的还是买小的？（附选购指南） ', summary='', author=[], source='', keyword='', tag='', editor='周弘敏', liability='周弘敏', content='<div class="ck-content">
<p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">又到水果丰收季，买水果时，挑大的还是小的？大小果到底差在哪？一次讲清常见水果的挑选门道。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/15/ef5ab3f4018f4e88832cb3fbf5e7fa37_wh1080x719.jpg" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/cibkWHO4xKB30FajhReoMRciaoElkwjsHSEFGOGfyjYK8AqeZQEyICzdQyAs4xJsagPzhyf7QzQIMgpnl29boooKTmcCqH6AiaH1Ef6Dp5aHcE/640?wx_fmt=jpeg&from=appmsg#imgIndex=1" data-target="2044344391026683906" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/15/ef5ab3f4018f4e88832cb3fbf5e7fa37_wh1080x719.jpg"></span><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图库版权图片，转载使用可能引发版权纠纷</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>选大选小，重点看营养在哪</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>皮有营养，选小的；营养在肉，大小无所谓。</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">葡萄、红枣、蓝莓的果皮也会含有花青素、部分维生素、部分风味物质等，同等重量下，小果果皮占比高，营养更浓缩，风味更足，酿酒、煲汤、泡水都更划算。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">柑橘类水果</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（橙子、柚子、橘子）</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">的类胡萝卜素、维生素 C 主要分布在汁囊中，也就是果肉部分。果实变大意味着汁囊更多，这些成分也会积累更多。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">苹果这类水果，一些大果品种通过选育把“细胞多+膨大适度”结合得很好，既大又保持糖酸平衡和风味。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">西瓜大小首先看品种——有的品种天生大，有的天生小。同品种里，光照好、水分够，一般让瓜长得更大。品种决定大小潜力，栽培决定品质实现，大小与成熟度、营养浓度无必然正相关。</span></p><p style="margin-left:0px;"><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>实用选购建议：</strong></span></p><ul style="list-style-type:disc;"><li class="ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:rgb(63,63,63);--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="ea559607e1adcfecb9985f91eb4dae7b7"><p style="margin-left:0px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">皮有营养，带皮吃的，优先选小果、颜色深的；</span></p></li><li class="ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:rgb(63,63,63);--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e5ccde230d33b79a1f21233684473ffe3"><p style="margin-left:0px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">削皮吃、营养在肉的，选正常偏大、果形端正的，成熟度更高；</span></p></li><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e84aa5b927f9b65f5f38f1a0f9b6cefc0"><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">买水果看新鲜度，果身硬实、不软不烂、果粉完整，才是最新鲜。</span></p></li><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e63579d3e36578d1132c004464dfaac7a"><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">水果好不好，关键不在大小，品种，渠道，成熟度和新鲜度同样重要。</span></p></li></ul><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>膨大剂安全吗？</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">正规使用的膨大剂叫</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">氯吡脲</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，是国家允许的植物调节剂，残留极低，</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>60 公斤的人一天吃 80 公斤水果才可能超标。</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">大果 ≠ 打药多，农药残留也和大小没关系，主要看种植规范和清洗干净。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>有“瑕疵”的水果还能吃吗？</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在市场上，许多人会遇到异于常“果”的水果，比如黑丝芒果、豹纹芒果……这些水果有些只是长得怪，有些是真的不能吃，如何辨别？</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>1</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>发红的甘蔗 & 发紫的椰子</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>❌</strong></span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>发红的甘蔗不能吃，局部发红，整根都要扔</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">甘蔗切开以后心发红、有红丝，多半是发霉变质了，罪魁祸首是节菱孢霉菌。这种霉会产生 3-硝基丙酸，是剧毒神经毒素，吃了会头晕、抽搐、昏迷，严重可致死。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">霉变甘蔗闻起来有酸臭味或酒味，和正常甘蔗的清甜味完全不同。要注意：表皮红不一定有事</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（有的品种天生红皮）</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>但芯子红+怪味=不能吃。</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img class="image_resized" style="aspect-ratio:568/341;width:100%;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/15/00a8ada40a574aaf91eca2ce63b044d0_wh568x341.webp" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/wdtsTRPicKCmPXjs1XbRokwesSCFRp5nKvMHiaM8Ile9f768yEplCxYtPVxVog4uQuAtNLIfLeDWHYUPZwEfia9FqgvFsrHDOMnFe4SPlOibTDU/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1#imgIndex=5" data-target="2044344397007761410" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/15/00a8ada40a574aaf91eca2ce63b044d0_wh568x341.webp" width="568" height="341"></span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图片来源：央视新闻</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>❌</strong></span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>发紫的椰子不能吃</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">椰子内部</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（椰肉或椰水）</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">出现粉红色或紫色变色通常提示霉变或氧化变质，可能由镰刀菌、青霉等霉菌污染引起，存在真菌毒素风险，不建议食用。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">需要注意：椰毒假单胞菌及其毒素米酵菌酸主要污染发酵米面制品</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（如玉米面、凉皮、变质银耳）</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，新鲜椰子并非其主要载体。米酵菌酸中毒属毒素型食物中毒，无特效解毒药，病死率极高，所以预防重点应放在规范发酵食品制作和控制银耳木耳泡发时间。 </span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>2</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>黑丝芒果 & 豹纹芒果</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">✅</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>黑丝芒果可以吃</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">芒果果核周围天然存在白色或浅褐色的纤维束，用来运输营养和水分，口感偏硬但无毒无害。当芒果受到刺激就可能使纤维内部的结合酚发生氧化现象，出现零星黑丝。</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>如果芒果整体果肉没有变软和异味，是可以食用的。</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>❌</strong></span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>豹纹芒果不能吃</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">芒果上出现黑斑有多种因素，可能是芒果受到挤压、碰撞、冷冻，也可能是“芒果炭疽病”所致。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">无论哪种原因造成的黑斑，都会使芒果的品质大打折扣。误食变质芒果会引起食物中毒，并出现腹泻、腹痛、呕吐、头痛等症状。因此，</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>如果无法辨别“豹纹”的病因，宁可选择不食用。</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>3</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>透明的山竹 & 变黄的山竹</strong></span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>✅</strong></span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>透明的山竹可以吃，但不好吃</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">山竹是后熟水果，如果后熟的过程中储存温度过低，没能全部转熟，就会出现变透明的情况。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">❌</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>变黄的山竹不能吃，但剩下部分可以食用</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">山竹出现的黄胶其实是山竹的“自我防御机制”，当受到外界自然侵害或碰撞挤压，黄胶就会溢出。</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>黄胶味道比较苦，去掉之后其他正常果肉可以吃。</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">此外，山竹果壳若出现黄色的点属于正常现象，那是植物表面被划破后流出的树脂，凝固后变成了黄色。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>4</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>果核有晶体的李子 & 黑色核的桃子</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">✅</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>果核有白色晶体的李子可以吃</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">当李子内部出现核裂后，果肉会自动愈合，偶尔会产生一些果胶——这些白色晶体。</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>这种情况也会发生在桃子上。 </strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">❌</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>发霉的黑色核的桃子不能吃</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">当桃子的果蒂部分开裂，会使外界的细菌与微生物进入桃子内部，容易霉变。核里面发霉——敲开核，仁肉长毛了，那整个桃都不能吃，霉菌毒素可能已经跑到果肉里了，所以在挑选时，尽量不要买果蒂开裂或中空的桃子。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>5</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>畸形车厘子 & 畸形草莓</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">✅</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>畸形的车厘子可以吃</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">车厘子畸形如长“双胞胎”</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（两个果子长在一起）</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">可能是因为气温变化导致的花的“胚胎”分裂异常，这和膨大剂没关系，可以吃。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">✅</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>畸形的草莓可以吃</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如果草莓在开花的时候，部分授粉受精不正常，就会形成不规则的畸形果。这种自然长歪的草莓能吃，安全没问题，就是可能有的地儿甜、有的地儿淡，口感不那么匀。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/15/4bb20d1db6d247d2a2fbca1d511eb647_wh1080x719.jpg" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/cibkWHO4xKB2YdaMiaoZm2t4hMxG620j7dKHunJPuKg7WXIv4f1X8stibkJiclFia1zu0AcOFhKXhIhF0xoZFEwydibdpSZpp4Ed9RGUmia6S8q3Og/640?wx_fmt=jpeg&from=appmsg#imgIndex=5" data-target="2044344403798339586" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/15/4bb20d1db6d247d2a2fbca1d511eb647_wh1080x719.jpg"></span><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图库版权图片，转载使用可能引发版权纠纷</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>6</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>黑丝牛油果 & 透明火龙果</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">✅</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>黑丝牛油果可以吃，但不好吃</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">牛油果切开的黑丝或黑筋，不是长出来的纤维，是冻伤或放太老了。牛油果怕冷，放冰箱</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（4℃）</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">反而容易冻出黑筋；或者熟过头了，果肉也会褐变发黑。这些黑的地方口感硬、味道怪，影响食用体验。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>✅</strong></span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>透明火龙果可以吃，但不好吃</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">火龙果变透明，主要是熟过头了或者冻着了，一般不是压的。熟大了，果肉细胞“散架”了，变得水汪汪、半透明；放冰箱冻伤了，也会出水变透明。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">压伤一般是变褐、烂掉，一般不会变透明。</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>如果透明的地方有酒味、酸味或长毛，那就是坏了，不能吃。</strong></span></p><p style="margin-left:8px;text-align:justify;"> </p><p style="line-height:0.75;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 科普中国</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李 静</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/4/15/0dcb961677eb488bae25799a35703ad0.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1494026358387404800/web/content_1494026358387404800.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1494026358387404800/app/content_1494026358387404800.html', jsonUrl='https://www.cqtn.com/web/article/1494026358387404800/json/content_1494026358387404800.json', screenType=null, videoUrl='', 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水果买大的还是买小的？（附选购指南）
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<p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2026年4月15日</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">是第十一个全民国家安全教育日</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">今年全民国家安全教育日主题是</span></p><p style="line-height:1;text-align:center;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>“统筹发展和安全 护航‘十五五’新征程”</strong></span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">国安宣工作室主题海报</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">带你读懂总体国家安全观</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">明晰国家安全范畴，知晓自身安全义务</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">增强安全意识，提升防范能力</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/15/e77358dc48d04c6682f331f1ae774d53_wh1080x1623.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/3CDzAicBJvkDr90x7W7xZOnoWicDPCicMVSKrLejjCUFjfjMXSUcHNsJGOYddqUuA1SzohsqkOIjibgHjgD7oBjRzLw0Bh1B4icOMKoPp01pgOns/640?wx_fmt=jpeg&tp=wxpic&wxfrom=5&wx_lazy=1#imgIndex=0" data-target="2044235197577506818" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/15/e77358dc48d04c6682f331f1ae774d53_wh1080x1623.jpg"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/15/5a18adf68bae4275b1d50545e6ce0cc2_wh1080x1623.jpg" alt="图片" 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data-target="2044235239818342401" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/15/76ea626d300a438786a6211c3743da35_wh1080x608.jpg"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/15/b6d7eaa485d340389ca1193d35a35829_wh1080x608.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/3CDzAicBJvkCFQwm676Qkxyarmq9QU9cxYCHF0PHICVibAux7gDcEZouqOmic1WLY1LV53YG69zeYcUeVOV8CeTSmx8Uj9hrIlr8zAfTknibjRg/640?wx_fmt=jpeg&tp=wxpic&wxfrom=5&wx_lazy=1#imgIndex=7" data-target="2044235246579560449" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/15/b6d7eaa485d340389ca1193d35a35829_wh1080x608.jpg"></span></p><p> </p><p style="line-height:0.75;text-align:right;"><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">来源 国安宣工作室</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:#757575;font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 关 羽</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李 静</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/4/15/8f20cf8fef314bbb89836621601acbf0.mp3', showHighSensitivity=false, appId=37, 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“4.15”全民国家安全教育日丨国家安全 你我共筑
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<p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">今年的4月15日</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">是第11个全民国家安全教育日</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">网络安全早已融入日常的</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">每一次点击、每一次输入</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">下面这10个实用小常识</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">覆盖日常上网高频风险</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">看完就能用上</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">一起养成安全上网的好习惯</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>01</strong></span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>防恶意程序</strong></span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">病毒、木马、勒索软件常伪装成热门影视、工作文件或福利链接，点击后可能窃取隐私、锁死文件索要赎金。建议只从官方应用商店下载软件，不随意点击陌生链接或扫描不明二维码，定期更新系统和应用补丁。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>02</strong></span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>防网络攻击</strong></span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">常见网络攻击包括钓鱼攻击、中间人攻击等，攻击者可通过虚假网络、恶意链接窃取信息。建议尽量不连无密码的公共Wi-Fi，必须连接时不进行转账、登录网银等操作，平时关闭Wi-Fi自动连接功能，避免误连风险网络。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>03</strong></span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>防网络泄密</strong></span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">严格遵守“涉密信息不上网，上网信息不涉密”原则；涉密设备与互联网实行物理隔离；不使用个人即时通信工具处理涉密或敏感工作事项。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>04</strong></span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>补网络漏洞</strong></span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">网络漏洞是攻击者入侵设备的“捷径”，老旧系统、未更新软件易成为攻击目标。建议及时安装系统和软件的安全补丁，关闭不必要的端口和远程访问服务，不随意使用来历不明的破解版软件。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>05</strong></span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>辨钓鱼网站</strong></span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">钓鱼网站仿冒银行、电商、支付平台或政府网站，诱导输入账号密码、身份证号、银行卡信息，网址往往只比真网站多一个字母或少一个符号。建议访问网站先核对官方域名，陌生链接绝不点击，收到账户异常通知直接打官方客服核实，不回拨短信里的陌生号码。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>06</strong></span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>辨识伪基站</strong></span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">伪基站可伪装成10086、银行甚至110等号码发短信，以积分兑换、账户异常为诱饵骗你点击链接或转账。建议收到陌生号码要求转账的短信，务必通过官方渠道核实，打开手机伪基站拦截功能，避免被虚假信息迷惑。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>07</strong></span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>保护个人信息</strong></span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">不要在社交网站类软件上发布火车票、飞机票、护照、日程、行踪等；在图书馆、打印店等公共场合，或是使用他人手机登录账号，不要选择自动保存密码，离开时记得退出账号。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>08</strong></span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>正确处理废弃载体</strong></span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">旧手机、旧电脑、U盘、打印错误的文件、快递面单等载体中往往留存大量个人信息。直接丢弃或转卖，数据可能被恢复和滥用。建议淘汰电子设备前进行多次覆盖擦除或物理销毁；纸质文件用碎纸机处理；快递面单涂抹或撕毁后再丢弃。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>09</strong></span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>慎网络交友</strong></span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">网络交友常成为诈骗突破口，骗子通过培养感情获取信任后，诱导你参与虚假投资或进行裸聊敲诈。建议不向陌生网友透露真实身份、收入等信息，不与网友有大额资金往来，遇到“稳赚不赔”的投资要警惕。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>10</strong></span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>守上网底线</strong></span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">不传播不实信息、不侮辱他人、不浏览不良网站，自觉遵守网络安全相关法律，不参与违法网络活动，发现违规行为及时举报，做守法的网络使用者。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"> </span></p><p style="line-height:0.75;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 公安部网安局</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李 静</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/4/14/774cc8bc92104d328dd7479d813424d9.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1493647163109339136/web/content_1493647163109339136.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1493647163109339136/app/content_1493647163109339136.html', 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上网不踩雷、隐私不泄露 这些网络安全小常识要知道
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<p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">近日，福建一位女士</span><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>连续两天每天食用半斤蓝莓</strong></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">后，突感上腹剧痛，伴有恶心、反酸，紧急就医后诊断为典型的“胃石症”。很多人都知道，过量食用柿子、山楂易得胃石症，怎么蓝莓吃多了也会这样？</span></p><p style="margin-left:0px;text-align:center;"><span style="color:#263238;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>蓝莓不宜过量食用</strong></span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">蓝莓中富含果胶与鞣酸，</span><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>若空腹或短时间内大量摄入，会在胃酸作用下与蛋白质结合</strong></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，逐渐凝聚成难以消化的固体团块等沉淀物，引发“胃石症”。轻则可致胃胀胃痛，重则引发胃溃疡甚至消化道梗阻。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/14/96d569bdfd4e4a35a373bdb9011bf857_wh1080x720.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/QaRWjMxooXtvsYPrgk3RtrQuKoakoGSOF6KVibicUfRXTLdBcWwibr2f8RpicricTDNYHTS8LsjrKxRerlOG792kw5oEYCYx2FCOibicHZ1WGEdbbE/640?wx_fmt=jpeg&from=appmsg&wxfrom=13&tp=wxpic#imgIndex=0" data-target="2043889418780884994" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/14/96d569bdfd4e4a35a373bdb9011bf857_wh1080x720.jpg"></span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">除了蓝莓，这些水果也有类似风险。</span></p><blockquote><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>生山楂：鞣酸含量高，尤其晒干或未熟时；</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>桑葚：果胶丰富，酸甜可口，也含较多鞣酸；</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>未熟透的柿子、草莓：在完全成熟前鞣酸浓度较高。</strong></span></p></blockquote><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">此外，很多人认为蓝莓作为一种天然食物，食用时不存在任何风险。实际上，</span><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>一些特殊人群需格外注意</strong></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:rgb(123,12,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>脾胃功能差者</strong></span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">首都医科大学附属北京中医医院心血管科主任医师尚菊菊表示，从中医角度说，蓝莓性寒，对于脾胃阳气虚弱者，尤其小孩和老人等脾胃功能不好的人群，不建议过量食用。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:rgb(123,12,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>糖尿病患者</strong></span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">蓝莓含糖量低于香蕉、葡萄、芒果等高糖水果，但高于草莓、柚子、柠檬等低糖水果。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">虽然蓝莓常被列为低糖水果向控糖人群推荐，但医生仍建议糖尿病患者等需控糖人群，注意控制食用量或少量多次食用。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:rgb(123,12,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>服用抗凝血药物人群</strong></span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">蓝莓中含有</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">维生素K</span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，服用抗凝血药物的患者食用需格外注意，建议岔开时间适量吃。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/14/827131f9c2784653bc3b3cd7b3810ec2_wh1080x721.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/QaRWjMxooXuCM9KUFMYpGlSjEk134wvR3s3a1WZ2DGIE7AMTFa4OP4XgmibHl9RhQuI5fl9aRy1rTdoVNElA3vrFPt78icazPS78TicMuDD4G4/640?wx_fmt=jpeg&from=appmsg&wxfrom=5&wx_lazy=1&tp=wxpic#imgIndex=1" data-target="2043889426032836610" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/14/827131f9c2784653bc3b3cd7b3810ec2_wh1080x721.jpg"></span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:#263238;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>勿把蓝莓当药食</strong></span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:#263238;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>抗炎作用有局限</strong></span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">蓝莓的功效常被一些人夸大，比如“蓝莓可消炎、媲美消炎药”等，这种说法是真的吗？</span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">尚菊菊表示，蓝莓的所谓“消炎”作用，其实是借助花青素里的一些物质，起到抗缺血缺氧的功效，从而增加机体抵抗力，其“消炎”机制与消炎药有本质区别。</span><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>当人体已经遭到细菌、病毒感染，机体出现炎症反应后（如白细胞增高，C反应蛋白增加等），吃再多蓝莓也起不到消炎作用</strong></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">温馨提示</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">食用蓝莓要适量</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">过量食用后若出现胃部不适</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">可先喝些温水</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">搭配几块苏打饼干中和胃酸</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">若症状持续或加重</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">务必及时就医</span></p><p> </p><p style="line-height:0.75;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 人民日报</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李 静</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/4/14/0098b569c31d48fca4bcb6129c176173.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1493569893946044416/web/content_1493569893946044416.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1493569893946044416/app/content_1493569893946044416.html', 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连吃两天确诊胃石症！近期大量上市，不能多吃！
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<p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-size:16px;">记者4月14日获悉，预计14日白天到15日夜间，我市各地阴天有阵雨，雨量为小到中雨；16 日白天到夜间，大部地区阴天到多云，偏南地区有阵雨或分散阵雨。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:rgb(53,151,219);font-size:16px;"><strong>昨日天气实况</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-size:16px;">13日7时—14日7时，我市各地阵雨，雨量普遍为小到中雨，中东部分地区有大雨，梁平的6个雨量站达暴雨，最大雨量为69.9毫米（梁平虎城），最大小时雨量22.2毫米（梁平虎城，14日7时）。气温14～23℃。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:rgb(53,151,219);font-size:16px;"><strong>未来三天天气预报</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-size:16px;">14日白天到夜间（14日8时—15日8时），各地阴天有阵雨，气温13～25℃；中心城区阴天有阵雨，气温18～24℃。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-size:16px;">15日白天到夜间（15日8时—16日8时），中西部偏南和东南部地区有阵雨，雨量为小到中雨，其余地区有阵雨或分散阵雨转阴天间多云，气温13～26℃；中心城区白天阴天有阵雨，夜间阴天间多云，气温18～26℃。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-size:16px;">16日白天到夜间（16日8时—17日8时），偏南地区阴天有阵雨或分散阵雨转多云，其余地区多云到晴，气温 9～30℃；中心城区多云间晴，气温20～28℃。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"> </p><p style="line-height:0.75;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 重庆日报</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李 静</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/4/14/a8d0e95688c840b58088283872c7f502.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1493550452644540416/web/content_1493550452644540416.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1493550452644540416/app/content_1493550452644540416.html', jsonUrl='https://www.cqtn.com/web/article/1493550452644540416/json/content_1493550452644540416.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=295335, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@1d470db6, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=0, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2008748, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl=''}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}
再坚持两天！16日起天气逐步转晴，阳光有望回归
SelfColumnNewsInfoDataEntity{listId=501191983, newsId=1493196349301092352, newsType='NORMAL', listTitle='科普丨“汉堡馒头减肥法”，靠谱吗？专家提醒', pubTime='2026-04-13 14:24:57', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2026/4/13/259a323690124d11a8c124eb62264b60_wh749x319.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='科普', currentColId=47146, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47146.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1493196349301092352, title='科普丨“汉堡馒头减肥法”，靠谱吗？专家提醒', summary='', author=[], source='', keyword='', tag='', editor='关羽', liability='关羽', content='<div class="ck-content">
<p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-size:16px;">“每日早餐喝黑咖啡、吃鸡蛋，午餐吃两个汉堡(酱料减半、多加蔬菜)，晚餐吃两个馒头，并将进食时间控制在8小时内……”社交媒体上，一种名为“汉堡馒头减肥法”的饮食方式悄然走红。这种看似“快乐”的减重方法是否安全可靠？面对形形色色的减重“秘籍”，公众又该如何甄别与选择？</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-size:16px;">“评价一种饮食方式，首要标准是看其是否均衡。”天津市第一中心医院营养科主任、主任医师谭桂军解释，科学膳食的均衡性体现在以下几个维度：用餐时间相对固定，建议按早餐7时、午餐12时、晚餐18时进行饮食安排；能量分配合理，早、中、晚餐的能量摄入比例大致为3∶4∶3；进食结构搭配合理，每餐都应包含主食(碳水化合物)、优质蛋白(肉、蛋、奶、豆)和蔬菜。建议成年人每日摄入蔬菜不少于300克，其中新鲜深色蔬菜应占一半。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-size:16px;">反观“汉堡馒头减肥法”，早餐仅有咖啡和鸡蛋，缺乏提供基础能量的碳水化合物；晚餐则只有馒头，缺失蛋白质和蔬菜。“午餐看似结构合理，但两个汉堡的蔬菜量是否充足还存疑。”谭桂军说。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-size:16px;">为何有人尝试此方法后，体重确实下降了？谭桂军分析，这是通过不均衡的饮食方式制造了“能量缺口”，即摄入量远低于身体实际消耗量。在这种情况下，身体会优先动用储存的糖原，而糖原结合大量水分，其消耗会导致体重快速下降。随后，由于能量摄入不足，身体将被迫分解肌肉中的蛋白质。“简单来说，减去的可能是水分和肌肉。”谭桂军说。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-size:16px;">这种减肥法会造成血糖升高吗？“正常人群进食后胰岛素会迅速分泌，不会造成血糖显著升高；但对胰岛功能受限人群而言，由精细白面制作而成的汉堡、馒头，在人体内消化快，易引发餐后高血糖。”谭桂军说。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-size:16px;">根据天津市第一中心医院减重门诊此前的调查，在专业指导下，大多数患者能较好执行饮食和体重监测方案，但也有部分患者存在“不敢吃主食、不吃晚餐能加速减肥”等认知误区。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-size:16px;">“碳水化合物是人体能量的主要来源之一，不可或缺。”谭桂军说，我国糖尿病等代谢性疾病发病率呈上升趋势，与碳水化合物的来源变得过于“精细化”有一定关联。“精米、白面等精细主食在加工过程中损失了部分膳食纤维、B族维生素、矿物质等营养成分。同时，含糖饮料和总体能量摄入过剩，也是重要推手。”谭桂军说。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-size:16px;">谭桂军建议，胰岛功能受限人群在保证营养均衡的前提下，主食应注重“粗细搭配”：用糙米、燕麦、藜麦等粗杂粮按1∶1的比例替代部分精米白面，有助于平稳血糖、增强饱腹感；保证足量优质蛋白，如瘦肉、鱼虾、蛋奶、豆制品；增加蔬菜摄入量。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-size:16px;">“安全减重速度为每周0.5—1公斤。”谭桂军说，“科学的体重管理，不是与食物为敌，而是学会科学选择食物，并与规律运动相结合，实现改善健康状况，降低疾病风险。”</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"> </p><p style="line-height:1;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 重庆日报</span></p><p style="line-height:1;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">责编 胡 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李 静</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/4/13/a48ab6b6c3334f908cd26a895b7ce5e2.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1493196349301092352/web/content_1493196349301092352.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1493196349301092352/app/content_1493196349301092352.html', jsonUrl='https://www.cqtn.com/web/article/1493196349301092352/json/content_1493196349301092352.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=295335, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@54c8f296, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=0, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2008748, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl=''}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}
科普丨“汉堡馒头减肥法”，靠谱吗？专家提醒
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<p><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">过去十年里，间歇性禁食已悄然成为一种流行的生活方式。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">据《自然》杂志报道，一项统计发现，2023 年美国超过 10% 的成年人都在实践这种饮食方式。在互联网上也只需略加搜索，就能发现各种间歇性禁食的指南，教你如何具体操作，给身体带来种种益处。当然我们需要明白间歇性饮食并不等同于节食或单纯的控制饮食，很多人容易将它们混为一谈。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">不过由中国科学家领衔的一支科研团队发现，间歇性禁食可能会抑制毛发生长。这是怎么一回事呢？难道这种生活方式会让人变秃吗？</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/13/3bb0a2d4bd8a4bdf9fd190b7a991b34a_wh1080x719.jpg" data-target="2043519692653281281" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/03UUuUr98GInq1SyLcl51t0XicKuKwR0riaEPgA3Qe709icTR8KuyuWcLjXTldwQ4Vgs6VVPO1aTfibTk9lGibIicgYQ/640?wx_fmt=jpeg&from=appmsg#imgIndex=1" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/13/3bb0a2d4bd8a4bdf9fd190b7a991b34a_wh1080x719.jpg"></span><span style="color:rgb(140,140,140);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图库版权图片，转载使用可能引发版权纠纷</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>间歇性禁食背后的科学</strong></span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">科学上，</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>间歇性禁食的原理在于代谢模式的切换。</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">通常情况下，我们的身体以葡萄糖为主要的能源，也将储存在肝脏里的糖原作为能源储备。而</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>当人体在一段时间里不摄入、或者仅摄入极少的食物</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，这些葡萄糖能源就会消耗殆尽。</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>人体随即会改变代谢方式，转而使用脂肪酸作为能量来源。</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这种代谢方式也有个专业名词，叫做</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>“酮体代谢”</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">近期的部分研究发现，从葡萄糖代谢到酮体代谢的切换，有助于燃烧脂肪，并保持肌肉的质量和功能，进而改善人体的肌肉/脂肪组成。另外，间歇性禁食还可以激活人体内的多条信号通路，优化细胞能量利用，并增强细胞修复机制，减少细胞炎症。久而久之，这种生活方式具有增强身体机能，延缓衰老，甚至减少罹患糖尿病、心血管疾病和其他一些疾病风险的潜力。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">尽管很多人相信间歇性禁食可以给身体带来多种益处，但我们并没有真正理解它的全部。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">间歇性禁食会给身体带来负担吗？什么样的人群不能采用这种生活方式？这些问题仍有进一步探讨的空间。但可以明确的是，</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>间歇性禁食并非百利而无一害。</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">比如就有一些研究发现，</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>一些采用间歇性禁食的人群为了快速减肥，摄入的食物量极低。体重虽然减下去了，但这些人也可能出现脱发现象。</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这种不良反应或许与毛囊干细胞的活性有关，但具体的原因尚不明确。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在这个问题上，西湖大学生命科学学院张兵教授团队做出了新的发现，并以《间歇性禁食通过器官间通讯抑制毛囊再生》为题，在顶尖期刊《细胞》上发表了他们的研究成果。</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/13/86889fa23cd54c57823a9ba815de7709_wh1080x394.png" data-target="2043519700077199361" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/03UUuUr98GInq1SyLcl51t0XicKuKwR0r9bQQl12Zc0g6W3Nk9TpGpSoZqOuIeCic22kwKoBCjKyibjNp6EE4VXbg/640?wx_fmt=png&from=appmsg#imgIndex=2" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/13/86889fa23cd54c57823a9ba815de7709_wh1080x394.png"></span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">研究截图</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>减肥不无代价？</strong></span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">科学家们在小鼠模型中开展研究，并采用两种最常见的间歇性禁食方式：一种为 16-8 禁食法，即每天禁食 16 小时，只在剩余 8 个小时里摄入食物；另一种则是隔日进食，一天吃饭，一天饿肚子。另外，研究人员们还设立了一个对照组，其中的小鼠可以不受限制，自由进食。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">与此同时，研究团队剃去了这些小鼠的毛发，观察不同的禁食模式会如何影响毛发的生长。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">研究的效果可以说是立竿见影。正常饮食的小鼠在剃毛后，仅仅用了约 30 天，大部分毛发就已重新长出。然而</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>采取间歇性禁食的小鼠，无论是 16-8 禁食，还是隔日进食，毛发生长的速度都明显放缓。</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在剃毛的 90 多天后，它们也只恢复了部分的毛发。</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/13/f914b0738aed4f02a159f5fadd302655_wh1080x455.png" alt="图片" data-target="2043519707765358593" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/HO0Z9pUcnJndvlW6myayYZibibCoTiaBNlclVQ3xJxpAc0DcaseayyP6BTdaicyvJW5Wx6jT89PrfFqdv6GiahOuQiaQ/640?wx_fmt=png&from=appmsg&tp=wxpic&wxfrom=5&wx_lazy=1#imgIndex=3" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/13/f914b0738aed4f02a159f5fadd302655_wh1080x455.png"></span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">间歇性禁食可抑制毛囊再生</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">进一步研究发现，毛发生长之所以受到抑制，关键在于毛囊干细胞的活性。通常情况下，毛囊干细胞会在“活跃”和“休眠”两种状态之间循环。正常进食下，小鼠在剃毛 20 天后，毛囊干细胞就会从休眠中苏醒，进入活跃状态，直到毛发再生。相反在禁食的小鼠中，毛囊干细胞反倒是发生了凋亡。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">从具体机理上看，这种变化恰恰源自间歇性禁食带来的代谢模式切换。之前我们说到，间歇性禁食会让细胞从葡萄糖代谢转为酮体代谢，这会使得毛囊附近的自由脂肪酸浓度升高，而毛囊干细胞并没有代谢这些脂肪酸的能力。相反，快速积累的脂肪酸反而在这些细胞里诱导产生了大量有害的活性氧自由基，导致氧化损伤，最终引起毛囊干细胞的凋亡。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">通过基因工程和体外实验，这一机理也得到了进一步的证实。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>对于我们的启示</strong></span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">众所周知，小鼠和人类在生理上具有众多差异。比如人类的新陈代谢率更低，头发的生长周期也和小鼠不同。</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>这些在小鼠模型中观察到的现象，是否对人类也有借鉴意义呢？</strong></span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">为了回答这个问题，研究人员们额外开启了一个小型的临床试验，对 49 名健康的年轻人进行了测试。</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>研究发现，如果采取每天 18 小时的禁食模式，也会引发部分毛囊干细胞的凋亡。</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">但由于小鼠的新陈代谢率远高于人类，禁食对于人类的反应要温和得多，还有很多毛囊干细胞得以存活。因此健康人类志愿者的头发依旧会再生，只是生长速度会降低约 18%。</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>不过研究人员指出，这项试验的样本较小，周期也较短，仍需要更大规模的试验来验证。</strong></span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">此外，研究人员们还发现，如果通过外用一些抗氧化剂，提高毛囊干细胞的抗氧化能力，也能显著缓解间歇性禁食对于毛囊的抑制性作用。也就是说，即便这种生活方式可能对头发的生长造成负面影响，这种影响也有望通过一些外部手段来缓解。</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/13/187ac8ec7aa7495b8cdb6d056c7013fb_wh1080x720.jpg" data-target="2043519715331883010" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/03UUuUr98GInq1SyLcl51t0XicKuKwR0rNUicnHibDUdeY7f0bk6txypSWNfNLs4GKMAQtyHhf1hU3ZyQl0ibt8RiaQ/640?wx_fmt=jpeg&from=appmsg#imgIndex=5" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/13/187ac8ec7aa7495b8cdb6d056c7013fb_wh1080x720.jpg"></span><span style="color:rgb(140,140,140);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图库版权图片，转载使用可能引发版权纠纷</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">综上所述，研究团队指出，他们的工作并不是想给间歇性禁食“唱衰”，研究的出发点在于更好地理解禁食对人体的影响，好让更多人在选择这种生活方式时，可以更全面地进行评估间歇性禁食可能带来的健康益处及可能潜在的负面影响，科学合理的做出选择。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在这里我们也建议，</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>一切也都需要有个度，在缺乏指导的情况下贸然进行间歇性禁食，并不是一个明智之举。</strong></span></p><p style="margin-left:0px;"> </p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 科普中国</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李 静</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span 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这样吃饭，真的可能会让你变秃！但很多人还以为超健康
SelfColumnNewsInfoDataEntity{listId=501189223, newsId=1492183613263867904, newsType='NORMAL', listTitle='春季水果“全能冠军”竟然是它？对比草莓、樱桃等 6 种人气水果，第一名实至名归', pubTime='2026-04-10 18:06:36', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/10/f317c5847b3041bcadccebf846a97321_wh750x421.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='科普', currentColId=47146, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47146.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1492183613263867904, title='春季水果“全能冠军”竟然是它？对比草莓、樱桃等 6 种人气水果，第一名实至名归', summary='', author=[], source='', keyword='', tag='', editor='周弘敏', liability='周弘敏', content='<div class="ck-content">
<p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">一到春天，水果摊就热闹起来了。</span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">草莓红艳艳，菠萝香喷喷，樱桃、枇杷、桑葚、芒果也陆续上场。很多人买水果，靠的还是老三样：看价格、看颜值、看甜不甜。</span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">可如果从营养角度认真比一比，答案往往和直觉不太一样。</span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">我们把春天最有存在感的 6 种水果——</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>草莓、菠萝、樱桃、枇杷、桑葚、芒果</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，放在一起，从能量、糖、膳食纤维、维生素 C、GI 和钾几个维度做了个比较，数据主要参考《中国食物成分表》、美国农业部食品成分数据库、和国际 GI 表。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/10/f2c5711ba9284ad69c985f7005ebba16_wh1080x606.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/cibkWHO4xKB32v3IsOTSaL4BOo6JfxcOBokbsYm85qbNX9W49SVx2p536sMf12SXDbQFLX1k9dnuic8Jic9ibqaQZKlvTSYzWz1DA2DIZ2fEGfc/640?wx_fmt=jpeg&from=appmsg#imgIndex=1" data-target="2042499614193303553" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/10/f2c5711ba9284ad69c985f7005ebba16_wh1080x606.jpg"></span><span style="background-color:rgb(255,255,255);color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图库版权图片，转载使用可能引发版权纠纷</span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">先说结论：</span></p><p style="margin-left:8px;"><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>如果只看常规营养，草莓综合表现最亮眼。</strong></span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在比较的 6 个项目里，它拿下了 4 项第一：</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>能量最低、糖含量最低、膳食纤维最高、维生素 C 最高。</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"> 剩下两项表现也不差：GI 虽然比樱桃高一点，但也属于低 GI 水果；钾含量虽然不如樱桃和芒果，但也在中间水平。</span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">也就是说，如果你想找一种</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>热量低一点、糖少一点、维生素 C 高一点、膳食纤维也不错</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">的水果，那春天真的可以多看看草莓。</span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">当然，这不是说别的水果就不值得吃。</span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">水果这件事，从来不是“只有一个冠军”。草莓赢在综合表现，樱桃赢在高钾和低 GI，芒果、枇杷赢在 β-胡萝卜素，桑葚的花青素也有自己的特色，菠萝则是风味型选手。</span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">下面就一个个说。</span></p><p style="margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>草莓：</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>春天最值得优先吃的水果</strong></span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如果让我在春季水果里先推荐一个，我会先推荐草莓。</span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">原因很简单：它不是某一个指标特别突出，而是整体都很会打。热量低、糖少、纤维高、维生素 C 高，这种水果，对大多数人都比较友好。</span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在春天的水果里，草莓还有一个很容易被忽略的优势：</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>叶酸含量较高。</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">它的叶酸含量为 31.8 微克/100 克。 很多人一说叶酸，就只想到备孕、孕期和哺乳期。其实普通人也需要。叶酸不足时，同型半胱氨酸更容易升高，而它是心血管疾病的独立危险因素。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/10/2d69d1971bf44454a62f8d81b18618cc_wh1080x675.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/cibkWHO4xKB1QdPshL5ucXcVs3vWHAIwALJmicCy74rhiaN1OveXbibP3F73ibjI1aFrF7wN3K4W4FFibVgp72w2OKcG7aJAsxvWz5NKrl4Lsu2p8/640?wx_fmt=jpeg&from=appmsg#imgIndex=2" data-target="2042499620996464642" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/10/2d69d1971bf44454a62f8d81b18618cc_wh1080x675.jpg"></span><span style="background-color:rgb(255,255,255);color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图库版权图片，转载使用可能引发版权纠纷</span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">另外，草莓还富含花青素、黄酮类化合物和</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">多酚</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">等抗氧化成分。</span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">所以草莓不只是好看好吃，它在抗氧化这件事上也确实有点本事。</span></p><p style="margin-left:8px;"><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>有些人洗草莓时，发现水变红了，就怀疑是不是染色。大可不必紧张。</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">草莓里的花青素本来就是水溶性的，洗的时候如果果肉有一点点破损，花青素溶到水里，水变红很正常。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>1</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>草莓怎么挑？</strong></span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">记住两个点就够了：</span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">第一，</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>选通体红、叶子坚挺的。</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这样的草莓通常熟得刚刚好，口感最好。</span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">第二，</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>别买有磕碰的。</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">草莓一旦碰伤，微生物污染风险会明显增加，尤其是那种一大盆压着卖的，下面那层最容易被挤坏。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>2</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>草莓怎么洗？</strong></span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如果你问“去农残最有效的方法是什么”，从研究结果看，超声波最好，其次是臭氧，再次是流动水清洗。</span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">但考虑到流水冲洗已经能去掉 19.8% 到 68.1% 的农残，而且最省事、最便宜，再加上我国果蔬农残合格率本来就很高，其实</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>流动水认真冲洗</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，就够了。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>3</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>草莓怎么存？</strong></span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">两个关键词：</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>冷藏、尽快吃。</strong></span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">草莓必须冷藏，而且最好 1-3 天内吃完，吃之前再洗。</span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">另外，它最好单独装盒或装袋，别和生肉放一起，避免交叉污染。</span></p><p style="margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>菠萝：</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>别再把“凤梨不是菠萝”当真了</strong></span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">每年一到菠萝上市，就总有人说：凤梨不是菠萝，凤梨更高级、更甜、更贵。</span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这话真不用太当回事。</span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">凤梨本来就是菠萝的另一种叫法，菠萝下面有不同品种。像金菠萝、黄金菠萝这些品种，本来果眼就比较浅，削掉浅浅一层就能吃，不是因为它“不是菠萝”，而是因为它</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>品种不同</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。</span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如果真要挑，最值得关注的不是“它叫凤梨还是菠萝”，而是</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>品种</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。研究显示，黄金菠萝的可溶性糖、可滴定酸和可溶性固形物含量都显著高于金菠萝、金钻、卡因、巴厘这些品种，吃起来口感最好。</span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">所以，买菠萝，别被名字带着走，</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>关注品种比关注叫法更有意义。</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>1</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>菠萝怎么挑？</strong></span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">两个要点：</span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">第一，</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>同样个头挑更重的。</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">说明水分更足。 </span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">第二，</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>选叶子直立坚挺的。</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">叶子挺，通常更新鲜。</span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这点特别重要，因为菠萝属于非跃变型水果，离开树以后基本就不会继续成熟了。 就算你把它和香蕉放一起，它的皮可能会变黄，但果肉里的糖和风味物质并不会因此明显增加。也就是说，菠萝不是那种买生一点，回家还能慢慢放熟的水果。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>2</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>菠萝扎嘴怎么办？</strong></span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">很多人第一反应是泡盐水。</span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">但如果你真想解决“扎嘴”这件事，</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>加热更有效。</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">菠萝扎嘴主要是因为其中的菠萝蛋白酶刺激了口腔黏膜。加热能破坏酶活性，所以如果你吃菠萝容易扎嘴，烤一下、做菠萝炒饭，都比泡盐水更靠谱。</span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">至于盐水，不仅破坏不了酶活性，反而还可能对菠萝蛋白酶有保护作用。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/10/a29e5352ee60483ea4f090553c9b240e_wh1080x720.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/cibkWHO4xKB3kCBCkdfQjcZo7eMTETFJ1EshlAWL3fh2mKGGUW1QbMqOm4fVQwzoeiaia8vvqrb2sWmVhrzXxeo3546ic1sDUIOfCqTia6cBo7L0/640?wx_fmt=jpeg&from=appmsg#imgIndex=3" data-target="2042499628361662465" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/10/a29e5352ee60483ea4f090553c9b240e_wh1080x720.jpg"></span><span style="background-color:rgb(255,255,255);color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图库版权图片，转载使用可能引发版权纠纷</span></p><p style="margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>樱桃：</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>低 GI、高钾，但真不补血</strong></span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">说到樱桃，就绕不开车厘子。</span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">其实车厘子就是欧洲甜樱桃，属于“樱桃本桃”，不是别的水果。它和普通樱桃在营养上差别并没有大到值得价格翻好几倍。</span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">从营养上看，樱桃最突出的两个点是：</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>钾含量高、GI 低。</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"> 在这 6 种水果里，它的钾含量最高，GI 也是最低的，对控血糖比较友好。</span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">不过，樱桃有一个特别常见的误区：</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>很多人以为樱桃红彤彤的，很补血。</strong></span></p><p style="margin-left:8px;"><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>这真指望不上。</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">它的铁含量并不高，樱桃之所以红，主要是因为花青素丰富，颜色越深，花青素含量越高，和补血不是一回事。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>1</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>樱桃怎么挑？</strong></span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">记住一句话：看果梗。</span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">果实饱满、果梗鲜绿坚挺，通常更新鲜。樱桃和菠萝一样，也属于采后不会继续成熟的水果，买回家后要尽快吃。冷藏可以延缓变坏，但放久了，口感还是会越来越差。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/10/725786a4c7774811b58ff33779fba783_wh1080x719.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/cibkWHO4xKB2nxSf3rJPd5MCxfEsame258uIeC6PrsPM0pdym0icNHmfXibnVvSMpBC8lhlibz4cibtVRxGSlrM8skddO3A1Vibo5Vib5DialRg0vsY/640?wx_fmt=jpeg&from=appmsg#imgIndex=4" data-target="2042499635294846977" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/10/725786a4c7774811b58ff33779fba783_wh1080x719.jpg"></span><span style="background-color:rgb(255,255,255);color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图库版权图片，转载使用可能引发版权纠纷</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>枇杷：</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>β-胡萝卜素不错，别迷信“止咳”</strong></span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">枇杷在春天也很有存在感。</span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">从营养上说，它最大的亮点是 <strong>β-胡萝卜素含量不错</strong>，可达 798 微克/100 克，大约是芒果的 70%。颜色偏橙黄，本身就提示它是胡萝卜素路线的水果。这类成分不仅能抗氧化，还能在体内转化为维生素 A，对眼睛和皮肤健康都有帮助。</span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">但说到枇杷，有两个误区最好顺便说清：</span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">第一，枇杷不是止咳药。 它是水果，不是药，营养上真没法给“止咳”背书。</span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">第二，别吃枇杷核。 枇杷核和苦杏仁一样，含有氰苷，吃多了有中毒风险。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>1</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>枇杷怎么挑？</strong></span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如果你在产地，尽量买橙红色、接近完全熟透的，口感最好。</span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如果不在产地，很多时候能买到的只是橙色甚至橙黄色的，那口感就会差一点。</span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">原因也不复杂：枇杷和菠萝一样，也是</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>非跃变型</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">水果，采下来以后就不再继续成熟了；可它一旦熟透，又特别不耐放，冷藏还容易木质化、褐变。 所以，运到外地卖的枇杷，往往会在还没完全熟透时就采收。</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/10/24aa6ac574aa41e792cd4ae175dda128_wh1080x721.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/cibkWHO4xKB3v8SVtRlyqU3mxXcWbgGvJic5Ag8GZ21obIbQP89HnVJI6VRw46PjIDqES02wCsepprDhvumswMhfloOPY6HicPtC4eia6ib1MibKo/640?wx_fmt=jpeg&from=appmsg#imgIndex=5" data-target="2042499641468862465" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/10/24aa6ac574aa41e792cd4ae175dda128_wh1080x721.jpg"></span><span style="background-color:rgb(255,255,255);color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图库版权图片，转载使用可能引发版权纠纷</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>桑葚：</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>抗氧化强，但上市时间太短</strong></span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">桑葚的营养亮点很明确：</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>花青素和原花青素丰富。</strong></span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">也正因为这一点，它的抗氧化能力确实很强。</span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">但桑葚有个很现实的问题：上市时间太短，而且太娇气，稍微一碰就容易坏。所以它属于那种碰上了就赶紧吃的水果，别指望一年四季都稳定吃到好品质的。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>1</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>桑葚怎么挑？</strong></span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">还是老原则：</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>颜色深、果梗挺、果肉饱满、别有磕碰。</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"> 颜色越深，通常花青素含量越高。储存上可以参考草莓：冷藏、轻拿轻放、尽快吃。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>芒果：</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>β-胡萝卜素丰富，</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>但它是容易过敏的水果</strong></span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">芒果在这张常规营养对比表里，不算特别抢眼。 但它有自己的杀手锏：</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>β-胡萝卜素丰富。</strong></span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">再加上它特有的浓郁香气，所以喜欢芒果的人，往往是死忠粉。不过，芒果有个需要提醒的点：它确实是水果里相对更容易引起</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>过敏</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">的一类，容易过敏的人就别勉强自己。</span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">和菠萝、枇杷不一样，芒果属于</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>呼吸跃变型水果</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，采后还能继续成熟。 所以芒果买生一点没关系，放在室温下，和苹果、香蕉这类容易释放乙烯的水果放一起，过几天就能慢慢变熟。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>1</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>芒果怎么看熟没熟？</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">通体橙黄，基本就是熟了，赶紧吃。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">要是表面开始长明显黑斑，那通常就不是“刚好熟”，而是有点熟过头了。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/10/f566f525feb444a9837505d34cb50c27_wh1080x720.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/cibkWHO4xKB3agWbKWAagZJrIj6UsX6cwfMklOK1JnrokicCfdcI4icPoQmjNFVicNVicD9pH3mVRTiaorZZC4pBl2mcpA2uqp1DhaXE96VtL0RUY/640?wx_fmt=jpeg&from=appmsg#imgIndex=6" data-target="2042499648133611522" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/10/f566f525feb444a9837505d34cb50c27_wh1080x720.jpg"></span><span style="background-color:rgb(255,255,255);color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">一个熟过了的芒果。图库版权图片，转载使用可能引发版权纠纷</span></p><p style="margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>春天吃水果</strong></span></p><p style="margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>记住这 3 条就够了</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">讲了这么多，最后再给大家一个更实用的总结。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>1</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>颜色要尽量吃杂一点</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">不同颜色的水果，往往对应着不同的营养特点。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">红色的草莓、樱桃，富含花青素等成分；</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">橙黄色的芒果、枇杷、菠萝，往往 β-胡萝卜素和叶黄素更有优势；</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">紫黑色的桑葚，花青素、原花青素更突出。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">所以，别老盯着一种水果猛吃，</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>换着颜色吃</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，通常更划算。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>2</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>每天吃到 2～3 拳头</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">按照《中国居民膳食指南》的建议，每天水果摄入量大约为 200~350 克。 如果用拳头大概估一估，差不多就是 <strong>2~3 拳头</strong>。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>3</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>尽量吃完整水果，少喝果汁</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这一点很重要。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">水果一旦打成果汁，糖就更游离出来了，喝起来快，饱腹感差，更容易一不留神喝多。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">而且打汁过程中还会搅入空气，增加维生素 C 氧化损失。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">所以，水果能直接啃，就尽量别榨。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/10/73caa69efd1a47bfaf0cc80b15b6ed97_wh1080x719.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/cibkWHO4xKB2QCRf1eVoL1fenBIETEjHYGLSmDF6pBnAYicj8ZE9yqDaYnX6jPicpod5PWvicDrUDT2z9p8mrYKbVjQOZkqLWBxDia4vUlTxxmkk/640?wx_fmt=jpeg&from=appmsg#imgIndex=7" data-target="2042499655184236546" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/10/73caa69efd1a47bfaf0cc80b15b6ed97_wh1080x719.jpg"></span><span style="background-color:rgb(255,255,255);color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图库版权图片，转载使用可能引发版权纠纷</span></p><p style="margin-left:8px;text-align:center;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>最后说一句</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">春天水果很多，但真不是越贵越值得买。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如果只看常规营养，草莓的综合表现确实最亮眼，所以趁着最近品种越来越多、价格也慢慢下来，可以放心多安排一点。等到草莓大量上市，价格往往还会再降，那时就更划算了。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">但这也不代表别的水果就没必要吃。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">更好的思路是：</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>先抓应季，再看价格，最后换着颜色吃。</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"> 草莓可以多吃，樱桃、桑葚、芒果、菠萝、枇杷也各有自己的长处。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>所以，这个春天，你最想先买哪一种水果？</strong></span></p><p style="margin-left:8px;text-align:justify;"> </p><p style="line-height:1;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 科普中国</span></p><p style="line-height:1;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">责编 胡 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李 静</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/4/10/ddb1bf3f284b4e759bf6f1787e826e2b.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1492183613263867904/web/content_1492183613263867904.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1492183613263867904/app/content_1492183613263867904.html', 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春季水果“全能冠军”竟然是它？对比草莓、樱桃等 6 种人气水果，第一名实至名归
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<p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">潼南区人工影响天气办公室2026年4月10日发布人工影响天气作业公告：</span><br> </p><p style="line-height:1.75;text-indent:2em;"><span style="background-color:transparent;color:#4f81bd;font-family:微软雅黑, "Microsoft YaHei";font-size:16px;"><strong>4月10日～12日潼南区气象局将在卧佛、柏梓等地适时开展人工消雹作业，</strong></span><span style="font-size:16px;">请在影响区内的群众，听到炮声不要惊慌，如若发现故障炮弹，立即向当地派出所报告，做好现场保护，并及时联系区气象局023-44561002。</span></p><p style="line-height:1.75;text-indent:2em;"><br> </p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">特此公告！</span></p><p style="line-height:1.75;text-indent:2em;"><br> </p><p style="line-height:1.75;text-align:right;text-indent:2em;"><span style="font-size:16px;">潼南区气象局</span></p><p style="line-height:1.75;text-align:right;text-indent:2em;"><span style="font-size:16px;">2026年4月10日</span></p><p style="line-height:1.75;text-align:right;text-indent:2em;"> </p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 区气象局</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李 静</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/4/10/60636b24c93247d3adb805668acf65ac.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1492219453070716928/web/content_1492219453070716928.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1492219453070716928/app/content_1492219453070716928.html', jsonUrl='https://www.cqtn.com/web/article/1492219453070716928/json/content_1492219453070716928.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=295335, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@4c1def0a, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=0, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2008748, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl=''}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}
潼南区人工影响天气作业公告
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<p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">胃癌的发生并非一朝一夕，与日常生活习惯息息相关。2024年，国家癌症中心在《柳叶刀》上发表的一项研究显示：</span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">我国超一半的胃癌可归因于可改变的危险因素；在</span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">胃癌诱因排序中，</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>幽门螺杆菌感染</strong>（简称“幽螺”）居于首位。</span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/10/40102e7ecab44e83af68d8eae2674b07_wh1080x721.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/LW6jyicrwOUNRRhzbeWJxQhGQKJFGv5owfUkiaDjV932iaiaiaHd219iaL28PeUkDlc3t0bezUtSbSrh3JdyibqFSb8pg/640?wx_fmt=jpeg&from=appmsg&tp=webp&wxfrom=5&wx_lazy=1#imgIndex=1" data-target="2042439143104536578" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/10/40102e7ecab44e83af68d8eae2674b07_wh1080x721.jpg"></span></p><p><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">4月9日是国际护胃日，《生命时报》</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>（微信内搜索“LT0385”即可关注)邀请专家解读胃癌的危险因素，教你科学远离这种感染。</strong></span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>胃癌诱因排序：</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>幽门螺杆菌感染居榜首</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">国家癌症中心的研究团队分析了我国682个癌症注册中心的发病率数据，发现我国胃癌诱因排序出现了变化，具体来说：</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2000年，胃癌可改变风险因素占总发病的80.75%，排名依次为</span><span style="color:rgb(71,193,168);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>幽门螺杆菌感染</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">、吸烟、腌制食品、饮酒、不健康体重、糖尿病；</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">预计到2050年，排名将改为</span><span style="color:rgb(71,193,168);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>幽门螺杆菌感染</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">、吸烟、不健康体重、糖尿病、腌制食品、饮酒；幽螺感染仍然居于榜首。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/10/8036da0fe8da483cadc9c39b391b222d_wh824x328.png" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_png/LW6jyicrwOUNRRhzbeWJxQhGQKJFGv5owbno9aVgonG5UDZosz6eNv53RichyMHr0aQXMzyxULy9ymYbRcFkVOdA/640?wx_fmt=png&from=appmsg&tp=webp&wxfrom=5&wx_lazy=1#imgIndex=2" data-target="2042439148229976066" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/10/8036da0fe8da483cadc9c39b391b222d_wh824x328.png"></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">胃部的癌变是多因素、多步骤、多阶段发展过程，导致胃癌的因素有很多，包括遗传、环境和饮食生活方式等，而了解胃癌的危险因素并尽量远离，有助预防和阻断胃癌。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>感染幽螺，一点点增加癌症风险</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">幽门螺杆菌是一种常见的细菌，同时也是目前发现的唯一可在人类胃里存活的细菌。</span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">中南大学湘雅医院消化内科教授徐美华介绍，这种细菌可造成胃黏膜慢性炎症，感染后可明显增加胃癌风险。</span></p><p style="margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img class="image_resized" style="aspect-ratio:380/210;width:100%;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/10/23d5f1df255f462b8c367f1e0e762ac6_wh380x210.gif" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_gif/LW6jyicrwOUNRRhzbeWJxQhGQKJFGv5owAicia987KXQaftedyVIETHEfRzERSpYvregXl7BN5RvImpibopZA4WHTQ/640?wx_fmt=gif&from=appmsg&tp=webp&wxfrom=5&wx_lazy=1#imgIndex=4" data-target="2042439141289037825" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/10/23d5f1df255f462b8c367f1e0e762ac6_wh380x210.gif" width="380" height="210"></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">数据显示，在幽门螺杆菌感染患者中，15%~20%会发生消化性溃疡，5%~10%出现幽门螺杆菌相关性消化不良，1%最终会发生胃恶性肿瘤。</span></p><p style="margin-left:0px;"><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>幽螺让胃癌变全过程</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">重庆大学附属肿瘤医院消化内科博士田文青介绍，</span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">幽门螺杆菌长期繁殖后，会破坏胃黏膜细胞，引起慢性浅表性胃炎。</span></p><ul style="list-style-type:circle;"><li class="ck-list-marker-bold ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:rgb(71,193,168);--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e93c907ead4a74a1043a547d0889633a2"><p style="margin-left:0px;text-align:justify;"><span style="color:rgb(71,193,168);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>让胃发炎</strong></span></p></li></ul><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">当胃黏膜逐渐萎缩，就会发展为慢性萎缩性胃炎，此时患者可能出现打嗝、有口气、上腹饱胀、餐后胀满、泛酸等症状。</span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/10/90d6eee10613458bb6789b80d6d39d40_wh1023x682.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/LW6jyicrwOUOgxyjGsFR9jMOdUrE4Nob9SfiaqukaODmhB9ibb7IhOiayDFUPCic0hqiah44kZmQQJSN4Y5GAtqciamHg/640?wx_fmt=jpeg&from=appmsg&tp=webp&wxfrom=5&wx_lazy=1#imgIndex=1" data-target="2042439152768212993" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/10/90d6eee10613458bb6789b80d6d39d40_wh1023x682.jpg"></span></p><ul style="list-style-type:circle;"><li class="ck-list-marker-bold ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:rgb(71,193,168);--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e676ac0f32a4e10071b4b19920e830b7d"><p style="margin-left:0px;text-align:justify;"><span style="color:rgb(71,193,168);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>胃黏膜退化</strong></span></p></li></ul><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">胃酸减少还会导致胃黏膜退化，出现</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">肠上皮化生</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，肠上皮黏膜会取代胃黏膜在胃内异常增殖。</span></p><ul style="list-style-type:circle;"><li class="ck-list-marker-bold ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:var(--weui-LINK);--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="ea35d3aa4d6c3e46368128532af24c75c"><p style="margin-left:0px;text-align:justify;"><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>癌前病变</strong></span></p></li></ul><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如果不及时治疗，胃黏膜会出现不典型增生，这是癌前病变阶段。</span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">轻度肠上皮化生患者有机会逆转为正常，若发展到中重度，逆转的可能性会慢慢下降，癌变风险逐渐升高。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>同吃同住时要当心</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">幽门螺杆菌的传播途径为“口—口传播”或“粪—口传播”，可经由唾液、餐具、食物在人与人之间传播。</span></p><p style="margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img class="image_resized" style="aspect-ratio:500/224;width:100%;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/10/5395f756e85643868347d4fbb1f71d20_wh500x224.gif" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_gif/LW6jyicrwOUN8DQ7Ze41no6fS8hq39AnceAIGaeRkI1A0Z326DgK7Hjk6qaPUoO9VpibqpxaIp31z7xC7b2ctGJA/640?wx_fmt=gif&wxfrom=5&wx_lazy=1&tp=webp#imgIndex=4" data-target="2042439141783584770" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/10/5395f756e85643868347d4fbb1f71d20_wh500x224.gif" width="500" height="224"></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">比如接触了感染者的唾液、体液、呕吐物或粪便，不洗手进食，与感染者长期共餐、共用不洁餐具，都可能给幽门螺杆菌进入胃部的机会。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>家庭内传播是幽门螺杆菌感染的主要方式之一</strong>，配偶、父母与子女之间，可以通过共用餐具、共用食物、咀嚼食物喂食、亲吻、不良的卫生习惯等方式来相互传染。</span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">可以说，幽门螺杆菌存在明显的家庭聚集现象，但并不意味着一人有，其他家庭成员就一定会被感染。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>远离幽螺，做到4件事</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">要想预防幽门螺杆菌感染，在日常生活中尽量做到这几点。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>用公筷、公勺</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">建议分餐或用公筷、公勺盛饭夹菜，碗筷等定期消毒。</span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">杜绝用嘴喂孩子，儿童由于免疫系统发育不完全，是幽门螺杆菌的易感人群。</span></p><p style="margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img class="image_resized" style="aspect-ratio:500/283;width:100%;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/10/003183c35e4c430ca6f5c30721f87617_wh500x283.gif" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_gif/LW6jyicrwOUMgyjUYZmFVAAs707xWIBXicYdpyS6O3GPI6cFRCY5LEnKov7BA0ghFCVlnyrTT1cFrFicibovQkDEiag/640?wx_fmt=gif&tp=webp&wxfrom=5&wx_lazy=1#imgIndex=2" data-target="2042439143146352642" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/10/003183c35e4c430ca6f5c30721f87617_wh500x283.gif" width="500" height="283"></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>养成良好的卫生习惯</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">饭前便后洗手，果蔬要洗净再吃，不吃半生不熟的肉类，不喝生冷水。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>饮食清淡</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">感染幽螺后，频繁高盐饮食很可能会加速胃癌发生。每日食盐摄入量不超过5克，尽量少吃过咸的食物，如腌制食品、咸菜等。</span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">饮食应以清淡、易消化且富含营养的食物为主，多吃新鲜蔬菜水果，少吃腌制、熏制、油炸的不健康食物。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>定期体检</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">感染幽门螺杆菌后，通常无法自我清除，而且没有明显表现，因此建议大家每年定期体检。</span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">碳13和碳14尿素呼气试验是揪出幽门螺杆菌的有效方法；血清</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">幽门螺杆菌抗体</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">检测、消化内镜也可判断是否感染。</span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">一旦确诊，应主动就医，遵医嘱进行治疗，以免伴随终身，并传染给家人朋友。▲</span></p><p> </p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 生命时报</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李 静</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft 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「胃癌」诱因排行榜上，这项排第一
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<figure class="media"><div data-oembed-url="https://oembed.cqnews.net/watch?key=2042145545761734657&poster=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FCONTENT_CLOUD%2FVIDEO%2F2026%2F4%2F9%2F3018ea517e1a406c9d3414571b272594_wh1920x1022.png&sources%5B0%5D=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FMEDIA%2FVIDEO%2F2026%2F4%2F9%2F48aedd84ea1c4ba99a4c6c36ee355b30_wh1920x1080.mp4&autoplay=false&muted=false&ratio=horizontal" data-target="2042145545761734657" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/VIDEO/2026/4/9/48aedd84ea1c4ba99a4c6c36ee355b30_wh1920x1080.mp4" data-title="微信视频2026-04-09_153453_369"><div style="position:relative;padding:0 0 56.25% 0;width:100%;height:0;"><iframe src="https://oembed.cqnews.net/watch?key=2042145545761734657&poster=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FCONTENT_CLOUD%2FVIDEO%2F2026%2F4%2F9%2F3018ea517e1a406c9d3414571b272594_wh1920x1022.png&sources%5B0%5D=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FMEDIA%2FVIDEO%2F2026%2F4%2F9%2F48aedd84ea1c4ba99a4c6c36ee355b30_wh1920x1080.mp4&autoplay=false&muted=false&ratio=horizontal" allow="encrypted-media" allowfullscreen="" style="position:absolute;top:0;left:0;width:100%;height:100%;margin:0;padding:0;border:0 none;overflow:hidden;"></iframe></div></div></figure><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">“冰箱里的李斯特菌，看似看不见，却可能藏着食品安全大隐患！”</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">“很多人盲目跟风吃减肥药，却不知其可能带来肠胃损伤、内分泌紊乱等风险！”</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">“小龙虾能精准找到方向，靠的是体内的化学导航系统！”</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">……</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">4月8日，2026年度潼南区科普讲解大赛在重庆电力高专（潼南校区）学术报告厅火热开讲。来自全区各镇街、部门、学校、医院、科研院所、科普基地的69名参赛选手齐聚一堂，以声为媒、以讲传知，用生动鲜活的表达、通俗易懂的语言，将晦涩的科学知识转化为可听可感的科普盛宴，为现场观众带来了一场兼具知识性与趣味性的科学洗礼。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/9/60567f759fe841eb89f506f952feb5e0_wh1920x1440.png" data-target="2042137699863371777" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/9/60567f759fe841eb89f506f952feb5e0_wh1920x1440.png"></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/9/08a156287fc94649a379d5b26104dd5d_wh1920x1440.png" data-target="2042137714073673729" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/9/08a156287fc94649a379d5b26104dd5d_wh1920x1440.png"></span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">比赛现场，选手们精神饱满、从容自信，围绕多元科普主题展开精彩角逐，选题涵盖生活健康、前沿科技、自然奥秘、金融常识等多个领域。选手们各展所长，有的结合实物演示拆解科学原理，有的通过情景互动调动现场氛围，有的用趣味比喻解读专业知识，将抽象的科学概念变得生动具体，让观众在轻松愉悦的氛围中学习科学知识、感受科学魅力。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/9/6b753a20f6484b4cb954c5c4ee6a6c00_wh1920x1440.png" data-target="2042137726379761665" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/9/6b753a20f6484b4cb954c5c4ee6a6c00_wh1920x1440.png"></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/9/ea15aa0a10744d9e95d4b7f006bcd355_wh1920x1440.png" data-target="2042137745782611970" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/9/ea15aa0a10744d9e95d4b7f006bcd355_wh1920x1440.png"></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/9/6735147f3fe74fbeb9832ea1955d6894_wh1920x1440.jpg" data-target="2042137753827287041" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/9/6735147f3fe74fbeb9832ea1955d6894_wh1920x1440.jpg"></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/9/4c1ec3f1b86e4477b1127ef7864afbf5_wh1920x1440.jpg" data-target="2042137759967748097" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/9/4c1ec3f1b86e4477b1127ef7864afbf5_wh1920x1440.jpg"></span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">“我今天演讲的主题是油菜花里的用电知识。之所以选择这个主题，是因为油菜花是我们家乡最美的风景。我希望大家在赏花游玩的同时，也能注意身边的用电安全，做到文明观景、安全用电。”选手李欣怡说。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">经过激烈比拼，大赛最终评选出一等奖1名、二等奖2名、三等奖3名及优秀奖15名。优胜选手将代表潼南参加全市科普讲解大赛和遂潼科普讲解大赛，展现潼南科普风采，传递科学声音。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/9/144f33fe51414cf2a4325e0b76687053_wh1920x1440.jpg" data-target="2042137767597187073" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/9/144f33fe51414cf2a4325e0b76687053_wh1920x1440.jpg"></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/9/699853899a5f421faf1c6196e2d2c21a_wh1920x1440.jpg" data-target="2042137775255986177" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/9/699853899a5f421faf1c6196e2d2c21a_wh1920x1440.jpg"></span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">近年来，潼南通过深度推进科技创新与产业创新融通发展、精准培育新质生产力，重点打造环电力高专创新创业生态圈，联合共建电磁推进实验室等重大科创载体，全力构筑成渝中部现代化科创人才集聚高地，全区创新体系不断完善、内生动力持续迸发。</span></p><p style="margin-left:0px;text-indent:2em;"> </p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">记者 徐 利 李彦亭</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李 静</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', 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解锁身边科学奥秘 2026年度重庆市潼南区科普讲解大赛开讲
SelfColumnNewsInfoDataEntity{listId=501187349, newsId=1491756731610263552, newsType='NORMAL', listTitle='科普丨感染霉变！女子长出"绿指甲"，医生：为什么你不适合美甲……', pubTime='2026-04-09 15:04:27', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/9/00838500caa14da3958a0193983f43f1_wh750x499.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='科普', currentColId=47146, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47146.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1491756731610263552, title='科普丨感染霉变！女子长出"绿指甲"，医生：为什么你不适合美甲……', summary='', author=[], source='', keyword='', tag='', editor='关羽', liability='关羽', content='<div class="ck-content">
<p style="line-height:1.75;margin-left:0px;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">近年来，美甲成为年轻人展现个性、追求时尚的方式，网上还有不少人分享自己钟爱的美甲款式，各种各样的种草帖备受追捧。然而，近日有不少消费者发出“避雷帖”，表示自己做完美甲后，手指出现了健康问题。从“种草”到“避雷”，美甲为何成了健康隐患？</span></p><p style="line-height:1.75;margin-left:0px;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>频繁打磨指甲、贴甲片</strong></span></p><p style="line-height:1.75;margin-left:0px;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>或滋生绿脓杆菌</strong></span></p><p style="line-height:1.75;margin-left:0px;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">患者小李表示，自己在卸甲时发现指甲变绿了，擦也擦不掉，搜索后才知道，原来是发生了感染。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">医生表示，<strong>小李说的“指甲变绿”，其实指的是在感染了绿脓杆菌后，甲面上出现的绿色或者蓝绿色的斑块</strong>。做美甲过程中通常需要打磨甲面，并涂上厚重的甲油胶，这些美甲工序常常就成了滋生绿脓杆菌的温床。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">医生表示，绿脓杆菌是一种条件致病菌，十分喜欢潮湿的环境。频繁做美甲、打磨指甲后，若甲片粘贴不够牢固，水蒸气和脏东西就会进入甲缝中，形成密闭潮湿的环境，绿脓杆菌会在这种环境下大量繁殖，从而引发感染，也就是绿指甲。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/9/f4e045e69fb34f51811b7ecc95515d4a_wh1024x681.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/l0vSganv4eTagwnLlkicGibMYtnmfnXhedPD8sSUkxdKu6gkoOmLu8pG03y7LRG4AGGymvHSW3y1iaQAjfd60tiaictN4Dp1lXsXKFMicQzEg3974/640?wx_fmt=jpeg&from=appmsg#imgIndex=0" data-target="2042076219312504833" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/9/f4e045e69fb34f51811b7ecc95515d4a_wh1024x681.jpg"></span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（来源：视觉中国）</span></p><p style="line-height:1.75;margin-left:0px;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">此外，<strong>做美甲时工具混用、消毒不及时也容易导致交叉感染。</strong>做美甲的过程会对皮肤屏障造成伤害，指甲表面的保护屏障消失后就有可能出现感染，感染类型包括细菌感染、真菌感染以及病毒感染，<strong>我们熟知的HPV病毒也可能通过美甲进行传播</strong>。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>特殊人群不适合美甲</strong></span></p><p style="line-height:1.75;margin-left:0px;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>可能暗藏健康隐患</strong></span></p><p style="line-height:1.75;margin-left:0px;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">医生解释，由于美甲存在一定的潜在风险，并非所有人都适合尝试。对于部分特定人群来说，美甲甚至可能带来健康隐患。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="background-color:rgb(255,255,255);color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>■ 孕妇及哺乳期妇女</strong></span></p><p style="line-height:1.75;margin-left:0px;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">美甲过程中接触的化学药水可能对母婴产生不良影响。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="background-color:rgb(255,255,255);color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>■ 儿童及青少年</strong></span></p><p style="line-height:1.75;margin-left:0px;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">指甲尚未完全发育成熟，结构不够稳定，不建议做美甲。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="background-color:rgb(255,255,255);color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>■ 厨师、护士、理发师等特殊职业人群</strong></span></p><p style="line-height:1.75;margin-left:0px;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">手部需长期接触水，美甲后易增加感染风险。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="background-color:rgb(255,255,255);color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>■ 患有心肺疾病、近期有手术或体检计划的人群</strong></span></p><p style="line-height:1.75;margin-left:0px;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">做完美甲会影响血氧监测结果。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="background-color:rgb(255,255,255);color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>■ 甲面及甲周皮肤存在皮肤病的患者</strong></span></p><p style="line-height:1.75;margin-left:0px;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">盲目美甲容易加重病情。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="background-color:rgb(255,255,255);color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>■ 糖尿病患者</strong></span></p><p style="line-height:1.75;margin-left:0px;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">医生介绍，糖尿病患者以及抵抗力较低的人，皮肤愈合能力较差。如果在美甲过程中接触到异物或出现微小破损，不仅容易发生感染，而且感染后也很难康复。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>美甲款式选择不当</strong></span></p><p style="line-height:1.75;margin-left:0px;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>或成为急救时的“拦路虎”</strong></span></p><p style="line-height:1.75;margin-left:0px;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">此外，医生表示，美甲款式选择不当，可能还会影响关键时刻的急救。前不久，就有一名女士做完美甲后，因为测不出血氧而险些影响到抢救。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在医院急诊科，记者佩戴了不同款式的穿戴甲进行血氧检测。结果显示——</span></p><ul style="list-style-type:disc;"><li class="ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:rgba(0,0,0,0.9);--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e40cec6715ff8a804a14a1e6e8f9d55f6"><p style="line-height:1.75;margin-left:0px;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">颜色较浅、长度适中、相对简单的美甲款式，对测量结果影响不大；</span></p></li><li class="ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:rgba(0,0,0,0.9);--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e4fc5385580eb0e68cd0869eb57430c28"><p style="line-height:1.75;margin-left:0px;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">当换成颜色较深、装饰繁复的美甲款式后，测量结果就不准了，尤其当佩戴黑色穿戴甲时，血氧仪甚至无法读取结果。</span></p></li></ul><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/9/4f3721dfa07a4e63afecd67bf6326590_wh1080x553.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/JPu5lvAD1XHKZ3mOOjicZsSf4zRyhAB8Uc6c1iaVd6pn6jXPJFYVKpZTaS34nduOny82wwwNXRu1JFlGM8pzic3nXpNbtlodSiaolDXoTdwbNWU/640?wx_fmt=jpeg&from=appmsg&wxfrom=5&wx_lazy=1&tp=wxpic#imgIndex=2" data-target="2042076231257882625" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/9/4f3721dfa07a4e63afecd67bf6326590_wh1080x553.jpg"></span></p><p style="line-height:1.75;margin-left:0px;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">医生介绍，脉搏血氧饱和度仪是通过检测血红蛋白对红光和红外光的吸收差值来得出数据的。佩戴穿戴甲会影响透光度，深色美甲会吸收光线、改变光的反射程度，较厚的美甲则会造成光线折射，这些情况都会导致血氧饱和度的测量数值不准确。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">医生指出，手指作为人体末梢，血管丰富，透光性佳且测量便捷，就准确性与优先级而言，指脉氧监测是急救时监测全身供氧水平的首选。对于爱美人士来说，留一根“救命甲”十分重要。</span></p><p style="line-height:1.75;"> </p><p style="line-height:0.75;text-align:right;"><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">来源 央视新闻</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:#757575;font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李 静</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/4/9/0650edd9a28f4b43b6b6c0a501b1279d.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1491756731610263552/web/content_1491756731610263552.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1491756731610263552/app/content_1491756731610263552.html', jsonUrl='https://www.cqtn.com/web/article/1491756731610263552/json/content_1491756731610263552.json', screenType=null, 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科普丨感染霉变！女子长出"绿指甲"，医生：为什么你不适合美甲……
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<p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">最近，各大社交媒体平台流行一种门槛低、高效、无需任何器械的运动——超慢跑。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/8/d8d143368ff54e95bc0571a012c241b1_wh1080x720.jpg" data-target="2041774789741576194" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/30zaWhpoN9Zzl0A56TpXPw7xiaibx91hibr2ibFgDBwicX0edNKYvLLo3qBLEoYeIHOibPsPuBDbPdsKHkTZO2ncicUhico7nbAObDbLrT8j7d83ufQ/640?wx_fmt=jpeg&from=appmsg#imgIndex=0" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/8/d8d143368ff54e95bc0571a012c241b1_wh1080x720.jpg"></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">不同于传统的快跑或冲刺，很多网友称它为“最轻松”的燃脂运动，虽然“慢”，但运动效果好。</span></p><p><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">跑得多慢才算超慢跑？《生命时报》</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>邀请专家解读这项运动，教你跑出健康好身体。</strong></span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>什么是超慢跑？</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">从字面上很容易判断出，这种跑法是以非常慢的速度进行。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">南京体育学院运动健康学院运动康复系主任、副教授戴剑松介绍，<strong>超慢跑的核心是“慢”，即小步幅、高步频、低强度</strong>，能让跑者以微笑状态边跑步边聊天。</span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">注意，这里的微笑不是强颜欢笑，而是跑步本身很轻松，产生的自然微笑。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/8/636846b5a0c44e1fbaa71edda5edfeda_wh1080x720.jpg" data-target="2041774797089996802" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/30zaWhpoN9ad3RevCycPiaYgADWPUVqOYXEicxf6DLXXcibd7EhFlUHNJOMe2hKnrEn4hSmelFhTh918kf4nE2Wia8JOucexry2RVJOTQOZgBDk/640?wx_fmt=jpeg&from=appmsg#imgIndex=1" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/8/636846b5a0c44e1fbaa71edda5edfeda_wh1080x720.jpg"></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>几乎适合所有人</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这是一项几乎所有人都适合的运动，特别是运动新手、初跑者、老年人和超重者。</span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">不累不喘、不伤膝盖，即使是骨质疏松、退化性关节炎或膝盖动过手术的患者，也可以遵医嘱进行练习。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>超慢跑：精准燃烧脂肪的运动</strong></span></p><p style="margin-left:0px;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>专家们表示，超慢跑主要有三大好处。</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>增加心肺耐力</strong></span></p><p style="margin-left:0px;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>戴剑松介绍，超慢跑有助提升整体健康，增加心肺耐力、改善慢病、提高睡眠质量。</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>有效燃脂</strong></span></p><p style="margin-left:0px;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>空军军医大学唐都医院军事训练伤防治中心副教授吴智钢表示，</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>超慢跑通过控制运动强度保持在有氧阈值以下，使身体主要消耗脂肪作为能量来源，在低强度条件下也能促进脂肪燃烧。</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/8/e7602c9ef242485d9655aa7c21ef5913_wh640x396.gif" alt="图片" data-target="2041774785973075969" data-src="https://mmbiz.qpic.cn/mmbiz_gif/LW6jyicrwOUM10AXce0sgQFUVNt8rwMibCic7lraqdg0eJq1R5Nf89u2uGhxaeSUnR4ddXA3lSodzs0aLkYpj9licQ/640?wx_fmt=gif&from=appmsg&tp=webp&wxfrom=5&wx_lazy=1#imgIndex=3" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/8/e7602c9ef242485d9655aa7c21ef5913_wh640x396.gif"></strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>有研究显示，低强度有氧运动在减少内脏脂肪方面有优势；超慢跑的运动强度，刚好落在高效燃烧脂肪的区间里。</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>更安全、伤害低</strong></span></p><p style="margin-left:0px;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>超慢跑的低强度特性使得身体更容易适应运动的节奏，相较于较高强度的运动而言，减轻了关节负担，减少了受伤风险，这种轻松易坚持的运动方式适合各年龄段人群。</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>此外，身体在轻松易坚持的跑步过程中分泌内啡肽等神经递质，带来愉悦感和舒适感，有助于减轻压力、放松身心。</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>跑得多慢才叫超慢跑？</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">进行超慢跑前，先掌握以下训练方法和技巧。跑前做好充分热身，如动态拉伸、原地踏步等。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>姿势正确</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">跑步时保持背部挺直，收下巴且轻微上抬，不要低头，双眼朝前看；放松肩膀，自然协调地摆臂。</span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">前脚掌自然着地，着地后不要用力踏地，而是轻松地下压缓冲，利用地面反作用推动身体往前。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/8/d5d6aba19cd24531bbf87dc4ee8b0a8c_wh1080x478.png" data-target="2041774803469533185" data-src="https://mmbiz.qpic.cn/mmbiz_png/30zaWhpoN9YAPia4W82fnHVfxaCxY10tGCh7g9qXmcMzTRyAiciabjBeNXjq4Hnf2CN5hSY7NGL3yVLDUfeTUibURkFa7HLicT218Paucd3yLpPk/640?wx_fmt=png&from=appmsg#imgIndex=3" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/8/d5d6aba19cd24531bbf87dc4ee8b0a8c_wh1080x478.png"></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>步幅控制</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">超慢跑重点强调步幅小、步频快，不要主动跨大步，类似于“小碎步”，步频达到180/分钟最佳。</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">可以准备一个</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">节拍器</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">或节拍器小程序，通常设置为180拍/分，跟着节律开始原地跑。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>速度控制</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">戴剑松表示，超慢跑的速度大约在5~7.5公里/小时。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img class="image_resized" style="aspect-ratio:426/320;width:100%;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/8/031228d8541e4805b0c561653c559de4_wh426x320.gif" width="426" height="320" data-target="2041774799573958657" data-src="https://mmbiz.qpic.cn/sz_mmbiz_gif/30zaWhpoN9YXGCtED5r5PGBicrCnNUaV1c5NJKTpeZeV37ncAKeKpKDvQ14U9VUhSBN0KV4iaKicrcBiaSv7ClWPXRXyVykyv6mA2xBZ2IDHic70/640?wx_fmt=gif&from=appmsg#imgIndex=4" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/8/031228d8541e4805b0c561653c559de4_wh426x320.gif"></span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>但也不是说超慢跑不可以跑快一些，可根据自身情况适当提速，跑步时以不感到吃力为宜，直观判断方式为：</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>跑步时能自如说话，或以能自然微笑的速度慢慢跑。很多跑者跑起步来上气不接下气，显然不是超慢跑。</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>注意服饰</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">选择吸湿排汗、宽松舒适的衣物，户外跑时要注意防晒，如涂防晒霜、穿防晒衣等。</span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">每次超慢跑的时长一般推荐20~30分钟，慢性病、老人、孕妇等特殊人群，具体运动方案建议咨询医生。▲</span></p><p style="margin-left:0px;text-align:justify;"> </p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">来源 生命时报</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">监制 李 静</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/4/8/3a7f6abe119f4a018d449bab22c51031.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1491456329908690944/web/content_1491456329908690944.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1491456329908690944/app/content_1491456329908690944.html', jsonUrl='https://www.cqtn.com/web/article/1491456329908690944/json/content_1491456329908690944.json', screenType=null, videoUrl='', videoCoverImageUrl='', 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世界上有不累还「燃脂」的运动吗？
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<p style="line-height:1;text-align:center;"><span style="font-size:16px;">三天的清明小长假</span></p><p style="line-height:1;margin-left:8px;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;">余额已用完</span></p><p style="line-height:1;margin-left:8px;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;">上班模式今日重启</span></p><p style="line-height:1;margin-left:8px;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;">但是</span></p><p style="line-height:1;margin-left:8px;text-align:center;"><span style="color:rgb(0,122,170);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;"><strong>只需再上17天班</strong></span></p><p style="line-height:1;margin-left:8px;text-align:center;"><span style="color:rgb(0,122,170);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;"><strong>就又能迎来长假了</strong></span></p><p style="line-height:1;margin-left:8px;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;">依据国务院办公厅</span></p><p style="line-height:1;margin-left:8px;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;">关于2026年部分节假日安排的通知</span></p><p style="line-height:1;margin-left:8px;text-align:center;"><span style="color:rgb(0,122,170);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;"><strong>劳动节，5月1日（周五）至5日（周二）</strong></span></p><p style="line-height:1;margin-left:8px;text-align:center;"><span style="color:rgb(0,122,170);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;"><strong>放假调休，共5天</strong></span></p><p style="line-height:1;margin-left:8px;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;">5月9日（周六）上班</span></p><p style="line-height:1;"><span style="font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/7/94da267ebe0b4660b3f5e7b62edbe6d6_wh608x666.png" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/Fgn2QKTE8ao7ThqUyrZbraTYcY1AMtzbRSL9kU8orLeDc0hNqDGeE38Xd5Vz7j9Y1yKdibjMU7mo3CxMf98SGhmJHRUwTeP4NkAl27Nhsibk8/640?wx_fmt=png&from=appmsg#imgIndex=1" data-target="2041343865855954945" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/7/94da267ebe0b4660b3f5e7b62edbe6d6_wh608x666.png"></span></p><p style="line-height:1.75;margin-left:8px;text-align:center;"><span style="color:rgb(0,122,170);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;"><strong>劳动节高速公路免费通行</strong></span></p><p style="line-height:1.75;margin-left:8px;text-align:justify;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;">根据国务院发布的《关于批转交通运输部等部门重大节假日免收小型客车通行费实施方案的通知》（国发〔2012〕37号），收费公路免费通行时间为春节、清明节、劳动节、国庆节四个国家法定节假日。</span></p><p style="line-height:1.75;margin-left:8px;text-align:center;"><span style="color:rgb(0,122,170);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;"><strong>免费车辆包括哪些？</strong></span></p><p style="line-height:1.75;margin-left:8px;text-align:justify;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;">7座以下（含7座）载客车辆</span></p><p style="line-height:1.75;margin-left:8px;text-align:justify;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;">允许在普通收费公路行驶的摩托车</span></p><p style="line-height:1.75;margin-left:8px;text-align:center;"><span style="color:rgb(0,122,170);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;"><strong>免费时间怎么算？</strong></span></p><p style="line-height:1.75;margin-left:8px;text-align:justify;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;"><strong>· 普通收费公路</strong></span></p><p style="line-height:1.75;margin-left:8px;text-align:justify;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;">以车辆通过收费站收费车道的时间为准</span></p><p style="line-height:1.75;margin-left:8px;text-align:justify;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;"><strong>· 高速公路</strong></span></p><p style="line-height:1.75;margin-left:8px;text-align:justify;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;">以车辆驶离收费站收费车道的时间为准</span></p><p style="line-height:1.75;margin-left:8px;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/7/5a9f7d62df4547d5b1d56c338177e613_wh1080x1323.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/gmZO79zGboeiaqhwMfJgzO9uO5yJIicWGuJibOusic7PjUkxtLM5GNVzjLlazY8Dv6fFuwEeDFeIsWD7eGSFkVlqazI2VcwbR5ssgIxGF9Lo6N8/640?wx_fmt=jpeg&from=appmsg&wxfrom=5&wx_lazy=1&tp=wxpic#imgIndex=3" data-target="2041343872579424257" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/7/5a9f7d62df4547d5b1d56c338177e613_wh1080x1323.jpg"></span></p><p> </p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 华龙网</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李 静</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/4/7/d475be5e25e24e0c8466045603173a0a.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1491023946698711040/web/content_1491023946698711040.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1491023946698711040/app/content_1491023946698711040.html', 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<p style="line-height:1.75;text-align:center;"><span style="font-size:16px;">近日</span></p><p style="line-height:1.75;text-align:center;"><span style="font-size:16px;">不少网友在河道、池塘边</span></p><p style="line-height:1.75;text-align:center;"><span style="font-size:16px;">发现</span><span style="color:rgb(0,122,170);font-size:16px;"><strong>大量粉红色卵块</strong></span></p><p style="line-height:1.75;text-align:center;"><span style="color:rgb(0,122,170);font-size:16px;"><strong>形似葡萄串</strong></span></p><p style="line-height:1.75;text-align:center;"><span style="color:rgb(0,122,170);font-size:16px;"><strong>这些正是福寿螺的卵</strong></span></p><p style="line-height:1.75;text-align:center;"><span style="font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/6/c12f0a4057f047929a92a13018c0c8b7_wh1080x728.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/JPu5lvAD1XHicxeyMY7HCDDngI7nIpzBq2eV76nU8kP9RUaXtKqNNEibHiaYbAJAFQTLS0QtRadyCH1UOicyyDMr1fw1zmn4A6TKs3WcicUXuP8A/640?wx_fmt=jpeg&from=appmsg#imgIndex=1" data-target="2041082101413249026" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/6/c12f0a4057f047929a92a13018c0c8b7_wh1080x728.jpg"></span></p><p style="line-height:1.75;text-align:center;"><span style="font-size:16px;"><strong>福寿螺是外来物种</strong></span></p><p style="line-height:1.75;text-align:center;"><span style="font-size:16px;"><strong>不仅破坏生态</strong></span></p><p style="line-height:1.75;text-align:center;"><span style="font-size:16px;"><strong>更携带致命寄生虫</strong></span></p><p style="line-height:1.75;text-align:center;"><span style="color:rgb(0,122,170);font-size:16px;"><strong>01</strong></span></p><p style="line-height:1.75;text-align:center;"><span style="color:rgb(0,122,170);font-size:16px;"><strong>福寿螺身上寄生虫多达6000条</strong></span></p><p style="line-height:1.75;text-align:center;"><span style="color:rgb(0,122,170);font-size:16px;"><strong>一旦进入体内，严重可致死</strong></span></p><p style="line-height:1.75;"><span style="font-size:16px;">福寿螺原产南美洲，外壳黄褐色、螺尾短平，卵块呈鲜红色或粉红色，多附着于岸边植物或石块。<strong>每年4到6月及8到10月为产卵高峰，单只螺年产卵3到5万粒，可迅速扩散。</strong></span></p><p style="line-height:1.75;"><span style="font-size:16px;">福寿螺会啃食水稻茎叶和水生植物，破坏农田与湿地生态系统，<strong>被列为我国首批16种危害性外来入侵物种之一。</strong></span></p><p style="line-height:1.75;"><span style="font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/6/0bdcd503cc814c8b81d17f623446864a_wh1080x677.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/JPu5lvAD1XGHB6XibylDCdvWmaibfibkXMguoZmBxrrah7RU9tMB1aXicvQUUEdamEPfRVcibb6ybdL9MoEB1qeAUB8licb7Jec8qntJtJxKWDyn8/640?wx_fmt=jpeg&from=appmsg#imgIndex=2" data-target="2041082107687927810" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/6/0bdcd503cc814c8b81d17f623446864a_wh1080x677.jpg"></span></p><p style="line-height:1.75;"><span style="font-size:16px;">据统计，<strong>一只福寿螺体内的寄生虫少的有3000条，多的可达6000条，</strong>其中最主要的是广州管圆线虫。这种寄生虫一旦进入人体，会侵犯中枢神经系统，破坏神经组织，<strong>引发剧烈头痛、颈部僵硬、发热、呕吐等症状，严重时可导致痴呆，甚至死亡。</strong></span></p><p style="line-height:1.75;"><span style="font-size:16px;"><strong>误食</strong>福寿螺是主要感染途径，<strong>直接接触卵块或污染水体</strong>也可能通过皮肤伤口感染。</span></p><p style="line-height:1.75;"><span style="font-size:16px;">要想避免感染这种寄生虫，<strong>建议只有一个，别碰！别吃！</strong></span></p><p style="line-height:1.75;text-align:center;"><span style="color:rgb(0,122,170);font-size:16px;"><strong>02</strong></span></p><p style="line-height:1.75;text-align:center;"><span style="color:rgb(0,122,170);font-size:16px;"><strong>如何识别福寿螺？</strong></span></p><p style="line-height:1.75;"><span style="font-size:16px;">福寿螺与田螺的关键区别，一定要记牢：</span></p><ul style="list-style-type:square;"><li class="ck-list-marker-bold ck-list-marker-font-size ck-list-marker-color" style="--ck-content-list-marker-color:rgb(0,122,170);--ck-content-list-marker-font-size:16px;" data-list-item-id="e1e95ce34f0c3bbc30abe20eac601b71c"><p style="line-height:1.75;"><span style="color:rgb(0,122,170);font-size:16px;"><strong>卵颜色</strong></span></p></li></ul><p style="line-height:1.75;"><span style="font-size:16px;">福寿螺的卵为<strong>粉红色</strong>，田螺的卵为<strong>透明色</strong>。</span></p><ul style="list-style-type:square;"><li class="ck-list-marker-bold ck-list-marker-font-size ck-list-marker-color" style="--ck-content-list-marker-color:rgb(0,122,170);--ck-content-list-marker-font-size:16px;" data-list-item-id="eacda1a9d48ec3e64f89c10f5260c830a"><p style="line-height:1.75;"><span style="color:rgb(0,122,170);font-size:16px;"><strong>外壳</strong></span></p></li></ul><p style="line-height:1.75;"><span style="font-size:16px;">幼年福寿螺<strong>外壳较脆</strong>，一捏就碎。</span></p><p style="line-height:1.75;"><span style="font-size:16px;">田螺较为<strong>坚硬</strong>，壳厚不易碎。</span></p><p style="line-height:1.75;"><span style="font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/6/ac430a3c04f64fcab8247dccf85f72f6_wh1080x746.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/JPu5lvAD1XHDv68xSS5XSLPHEzsPDO9P75AKgDLzzSHFdOYXg7OwO1QJQicZhC77NP2cwKX81ehF9rO4RJfhUskUlCagRkFGQnGCNvqoibxicw/640?wx_fmt=jpeg&from=appmsg#imgIndex=3" data-target="2041082115006988289" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/6/ac430a3c04f64fcab8247dccf85f72f6_wh1080x746.jpg"></span></p><ul style="list-style-type:square;"><li class="ck-list-marker-bold ck-list-marker-font-size ck-list-marker-color" style="--ck-content-list-marker-color:rgb(0,122,170);--ck-content-list-marker-font-size:16px;" data-list-item-id="ea46472583e398139fd9943f5cd7cf275"><p style="line-height:1.75;"><span style="color:rgb(0,122,170);font-size:16px;"><strong>颜色</strong></span></p></li></ul><p style="line-height:1.75;"><span style="font-size:16px;">福寿螺外壳颜色偏<strong>黄褐色</strong>，螺肉为黄褐色。</span></p><p style="line-height:1.75;"><span style="font-size:16px;">田螺外壳颜色偏<strong>青褐色</strong>，螺肉为青褐色。</span></p><p style="line-height:1.75;"><span style="font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/6/b3a5ab23f7e649ea9f8a00b7e3c1b42a_wh1080x606.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/JPu5lvAD1XEdkE4wKLOBYVRFMmLEmMjb9xTSxVEkIYWJKibgq3hwdrkpMCdNZZkFrQ5JyiaqEpDAxkTSv24Hmg6XNeQwiaaA4D3vnFI2ElLRlw/640?wx_fmt=jpeg&from=appmsg#imgIndex=4" data-target="2041082122623844353" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/6/b3a5ab23f7e649ea9f8a00b7e3c1b42a_wh1080x606.jpg"></span></p><p style="line-height:1.75;"><span style="color:rgb(136,136,136);font-size:16px;">△左为福寿螺肉；右为田螺肉</span></p><ul style="list-style-type:square;"><li class="ck-list-marker-bold ck-list-marker-font-size ck-list-marker-color" style="--ck-content-list-marker-color:rgb(0,122,170);--ck-content-list-marker-font-size:16px;" data-list-item-id="e34f97c4094e462e5e95c3bb52b719d1f"><p style="line-height:1.75;"><span style="color:rgb(0,122,170);font-size:16px;"><strong>形状</strong></span></p></li></ul><p style="line-height:1.75;"><span style="font-size:16px;">福寿螺<strong>尾部平短</strong>，螺尾螺旋部呈<strong>短圆锥形</strong>。</span></p><p style="line-height:1.75;"><span style="font-size:16px;">田螺<strong>尾部尖长</strong>，整个身体呈<strong>圆锥形</strong>。</span></p><ul style="list-style-type:square;"><li class="ck-list-marker-bold ck-list-marker-font-size ck-list-marker-color" style="--ck-content-list-marker-color:rgb(0,122,170);--ck-content-list-marker-font-size:16px;" data-list-item-id="e5a27fd827ed024499eb83614645a4727"><p style="line-height:1.75;"><span style="color:rgb(0,122,170);font-size:16px;"><strong>开口</strong></span></p></li></ul><p style="line-height:1.75;"><span style="font-size:16px;">福寿螺<strong>开口较大</strong>，螺盖<strong>扁平</strong>。</span></p><p style="line-height:1.75;"><span style="font-size:16px;">田螺<strong>开口较小</strong>，螺盖<strong>圆形</strong>。</span></p><p style="line-height:1.75;"><span style="font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/6/2e30647642c048878aeb5872bf84a691_wh948x603.png" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_png/JPu5lvAD1XFBVEbYyU2h40dz7h0INuegibXXILTAJTPEavJKza0XYhiamOPdOTcz2QVxVnUF3atH4LNf3AF2riaFMJgmEicffLKaCghIITLeG3A/640?wx_fmt=png&from=appmsg#imgIndex=5" data-target="2041082129779326978" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/6/2e30647642c048878aeb5872bf84a691_wh948x603.png"></span></p><ul style="list-style-type:square;"><li class="ck-list-marker-bold ck-list-marker-font-size ck-list-marker-color" style="--ck-content-list-marker-color:rgb(0,122,170);--ck-content-list-marker-font-size:16px;" data-list-item-id="ee94818f5932bc5ecfa5314d29d2d3d75"><p style="line-height:1.75;"><span style="color:rgb(0,122,170);font-size:16px;"><strong>个人防护指南</strong></span></p></li></ul><p style="line-height:1.75;"><span style="font-size:16px;"><strong>不采摘、不触碰、不把玩</strong>粉色卵块，接触后立即用洗手液洗手。</span></p><p style="line-height:1.75;"><span style="font-size:16px;"><strong>坚决不食用福寿螺，</strong>不买不明来源螺肉。</span></p><p style="line-height:1.75;"><span style="font-size:16px;">避免在福寿螺密集水域赤脚玩耍、摸螺捞虾。</span></p><ul style="list-style-type:square;"><li class="ck-list-marker-bold ck-list-marker-font-size ck-list-marker-color" style="--ck-content-list-marker-color:rgb(0,122,170);--ck-content-list-marker-font-size:16px;" data-list-item-id="ef06f913247ff90218263128b1dbe5a1b"><p style="line-height:1.75;"><span style="color:rgb(0,122,170);font-size:16px;"><strong>社区防治</strong></span></p></li></ul><p style="line-height:1.75;"><span style="font-size:16px;">物理清除：在河道插竹竿诱集产卵，定期铲除卵块深埋。</span></p><p style="line-height:1.75;"><span style="font-size:16px;">生物控制：放养鸭群或青鱼捕食幼螺。</span></p><p style="line-height:1.75;text-align:center;"><span style="color:rgb(0,122,170);font-size:16px;"><strong>福寿螺繁殖能力极强</strong></span></p><p style="line-height:1.75;text-align:center;"><span style="color:rgb(0,122,170);font-size:16px;"><strong>4至6月是第一波爆发期</strong></span></p><p style="line-height:1.75;text-align:center;"><span style="color:rgb(0,122,170);font-size:16px;"><strong>不碰、不吃</strong></span></p><p style="line-height:1.75;text-align:center;"><span style="color:rgb(0,122,170);font-size:16px;"><strong>发现密集卵块</strong></span></p><p style="line-height:1.75;text-align:center;"><span style="color:rgb(0,122,170);font-size:16px;"><strong>可向社区或水利部门反馈</strong></span></p><p style="line-height:1.75;text-align:center;"> </p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 央视新闻</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李 静</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, 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别吃！这种螺藏上千条寄生虫，近期正大量出现
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<p style="line-height:1;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;">各位车主注意啦！</span></p><p style="line-height:1;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-size:16px;">清明小长假后的</span></p><p style="line-height:1;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-size:16px;">第一个工作日</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="background-color:#ffffff;color:rgb(2,30,170);font-family:mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;"><strong>4月7日24时</strong></span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="background-color:#ffffff;color:rgb(2,30,170);font-family:mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;"><strong>国内成品油价格将迎调整</strong></span></p><p style="line-height:1.75;text-align:justify;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;">受到近期国际油价继续大涨的影响，目前原油变化率达到2.21%，预计上调油价190元/吨，换成升计算，就是</span><span style="color:rgb(2,30,170);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;"><strong>预计下周汽柴油价格再上涨0.14元/升~0.17元/升。</strong></span></p><p style="line-height:1.75;margin-left:0px;text-align:center;"><span style="background-color:rgb(255,255,255);color:rgb(2,30,170);font-family:mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;"><strong>本年度油价调整日历</strong></span></p><p style="line-height:1.75;margin-left:0px;text-align:center;"><span style="color:rgb(2,30,170);font-family:mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size:15px;">↓↓↓</span></p><p style="line-height:1.75;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/6/59a4fafe60e44438bf02448e0bfadd76_wh1080x1657.png" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/3q7x3QCw65j2H92XSaOK0SQQqibqOIcy3c0ibicNA2WN5Xp6aPicrUvYxPfMD4HPibMudodiaHzNs9fSxNZESmjicyglodWN8I4yjJSQgbYiaffJciaU/640?wx_fmt=png&from=appmsg&wxfrom=5&wx_lazy=1&tp=wxpic#imgIndex=2" data-target="2040991737908056065" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/6/59a4fafe60e44438bf02448e0bfadd76_wh1080x1657.png"></p><p style="line-height:1.75;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;">隆众资讯成品油分析师刘炳娟分析称，供应端来看，美伊冲突依然没有实质性缓和迹象，霍尔木兹海峡持续受阻，波斯湾的沙特等产油国已经被迫大幅减产，供应风险仍有增强，对油价的支撑延续。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;">“从需求端来看，全球需求疲软改善缓慢，且中东冲突导致亚洲多国炼厂下调开工负荷，原油消费量下降，美联储短期内也难以降息，支持加息的观点正在增多。”她说。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;">不过，展望后市，刘炳娟预计，</span><span style="color:rgb(2,30,170);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;"><strong>再下一轮成品油调价（4月21日24时）下调的概率较大。</strong></span><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;">“一方面，美国表示不会在伊朗纠缠太久，未来冲突力度有望下降；另外，霍尔木兹海峡通航问题也在进行多国协商。”</span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;">今年以来，国内汽柴油共经历了“五涨一搁浅”，最近已是“五连涨”。如果4月7日油价上调，将呈“六涨一搁浅”的格局。</span></p><p style="line-height:1.75;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;"><strong>以下几个“省油小窍门”</strong></span></p><p style="line-height:1.75;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;"><strong>建议大家收藏</strong></span></p><p style="line-height:1.75;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:15px;"><strong>↓↓↓</strong></span></p><p style="line-height:1.75;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/6/6ce59fd1f59f471f8611f4e65548b1ad_wh600x600.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/EbyAjAZKAibyHg6ro8XlicndEL22Ke3QicPaOUT5DDegmXciaOgicROLoViawJEP6wr8F4DxfJ09faaR5xV6FibMIQr0g/640?wx_fmt=jpeg&wx_&wxfrom=5&wx_lazy=1&tp=wxpic#imgIndex=3" data-target="2040991744388255745" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/6/6ce59fd1f59f471f8611f4e65548b1ad_wh600x600.jpg"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/6/b8f6f4eb2b3249369d6514c1a892d7f0_wh600x600.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/EbyAjAZKAibyHg6ro8XlicndEL22Ke3QicPEOAqO0UXdKfy83ibV1H72qeianp49v2XrgBQ62xOzeEZbZGz8L7ER3vQ/640?wx_fmt=jpeg&wx_&wxfrom=5&wx_lazy=1&tp=wxpic#imgIndex=4" data-target="2040991750323195905" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/6/b8f6f4eb2b3249369d6514c1a892d7f0_wh600x600.jpg"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/6/3c710fae24df4df58c0a826ecae80984_wh600x600.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/EbyAjAZKAibyHg6ro8XlicndEL22Ke3QicP9lclho6PGwAbYUxezlsbqL56F7t5OokDxdugibUFm9AI0ibiawjNV3ibEA/640?wx_fmt=jpeg&wx_&wxfrom=5&wx_lazy=1&tp=wxpic#imgIndex=5" data-target="2040991756644012033" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/6/3c710fae24df4df58c0a826ecae80984_wh600x600.jpg"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/6/213b516fceb94ce08481d054f44ae3bd_wh600x600.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/EbyAjAZKAibyHg6ro8XlicndEL22Ke3QicPCHdXg5E3EzgdbNbv8LOcWHJKCZLQKrbicP6VT46MP0PeTf5y8Ejh6pQ/640?wx_fmt=jpeg&wx_&wxfrom=5&wx_lazy=1&tp=wxpic#imgIndex=6" data-target="2040991763237457922" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/6/213b516fceb94ce08481d054f44ae3bd_wh600x600.jpg"></p><p style="line-height:1.75;"> </p><p style="line-height:1;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 央视新闻等</span></p><p style="line-height:1;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">责编 胡 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李 静</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" 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油价调整通知
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<p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, "Microsoft YaHei";font-size:16px;">4月5日22:50</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, "Microsoft YaHei";font-size:16px;">潼南气象台发布</span> </p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, "Microsoft YaHei";"><strong>雷电黄色预警信号</strong></span></p><p style="line-height:1;text-align:center;"><img class="image_resized" style="aspect-ratio:67/54;height:auto !important;width:67px !important;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/9/11/ad3d64b41a1f43cf944b7fedcc50a4cd_wh67x54.jpg" alt="" width="67" height="54" data-title="" data-target="1966131643286835201" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/9/11/ad3d64b41a1f43cf944b7fedcc50a4cd_wh67x54.jpg" data-description="" data-watermark=""></p><p style="line-height:1;text-align:center;"><span style="color:rgb(84,141,212);font-family:微软雅黑, "Microsoft YaHei";font-size:16px;"><strong>预计4月5日22:50-6日4:40</strong></span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, "Microsoft YaHei";font-size:16px;">我区全部镇街</span></p><p style="line-height:1;text-align:center;"><span style="color:rgb(84,141,212);font-family:微软雅黑, "Microsoft YaHei";font-size:16px;"><strong>可能发生雷电活动</strong></span></p><p style="line-height:1;text-align:center;"><span style="color:rgb(84,141,212);font-family:微软雅黑, "Microsoft YaHei";font-size:16px;"><strong>可能造成雷电灾害事故</strong></span></p><p style="line-height:1;text-align:center;"><span style="color:rgb(84,141,212);font-family:微软雅黑, "Microsoft YaHei";font-size:16px;"><strong>请注意防范</strong></span></p><p><strong>请广大市民注意避险</strong></p><p style="text-align:justify;text-indent:2.1875em;"><span style="font-family:微软雅黑, "Microsoft YaHei";font-size:16px;">1.非必要不外出；暂停户外活动和作业。</span></p><p style="text-align:justify;text-indent:2.1875em;"><span style="font-family:微软雅黑, "Microsoft YaHei";font-size:16px;">2.关闭门窗；远离电线、天线等金属物体；拔掉与电子设备连接的电源插头、网络线、电话线等；暂停接打电话。</span></p><p style="text-align:justify;text-indent:2.1875em;"><span style="font-family:微软雅黑, "Microsoft YaHei";font-size:16px;">3.远离户外铁丝网、建筑物外墙及带电设备和金属装置。雷电发生时，立即躲入建筑物或汽车内，不在树下、电杆下、塔吊下躲避，无躲避条件时双脚并拢、双手抱膝下蹲。</span></p><figure class="image" style="height:auto;"><img style="aspect-ratio:522/4059;" src="https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2026/3/30/7577c7538b4f447bbc1899d08fc55216_wh522x4059.png" alt="a0c53766be4b4656a5274a7737bfc442_wh522x4059" width="522" height="4059" data-title="a0c53766be4b4656a5274a7737bfc442_wh522x4059" data-target="2038285654559432705" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2026/3/30/7577c7538b4f447bbc1899d08fc55216_wh522x4059.png" data-description="" data-watermark=""></figure><p> </p><p style="line-height:1;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 潼南气象台</span></p><p style="line-height:1;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">责编 胡 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李 静</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" 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潼南气象台发布“雷电黄色预警”，注意防范→
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<p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, "Microsoft YaHei";font-size:16px;">4月4日21:50</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, "Microsoft YaHei";font-size:16px;">潼南气象台发布</span> </p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, "Microsoft YaHei";"><strong>雷电黄色预警信号</strong></span></p><p style="line-height:1;text-align:center;"><img class="image_resized" style="aspect-ratio:67/54;height:auto !important;width:67px !important;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/9/11/ad3d64b41a1f43cf944b7fedcc50a4cd_wh67x54.jpg" alt="" width="67" height="54" data-title="" data-target="1966131643286835201" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/9/11/ad3d64b41a1f43cf944b7fedcc50a4cd_wh67x54.jpg" data-description="" data-watermark=""></p><p style="line-height:1;text-align:center;"><span style="color:rgb(84,141,212);font-family:微软雅黑, "Microsoft YaHei";font-size:16px;"><strong>预计4月4日21:50-5日3:50</strong></span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, "Microsoft YaHei";font-size:16px;">我区全部镇街</span></p><p style="line-height:1;text-align:center;"><span style="color:rgb(84,141,212);font-family:微软雅黑, "Microsoft YaHei";font-size:16px;"><strong>可能发生雷电活动</strong></span></p><p style="line-height:1;text-align:center;"><span style="color:rgb(84,141,212);font-family:微软雅黑, "Microsoft YaHei";font-size:16px;"><strong>可能造成雷电灾害事故</strong></span></p><p style="line-height:1;text-align:center;"><span style="color:rgb(84,141,212);font-family:微软雅黑, "Microsoft YaHei";font-size:16px;"><strong>局地可能伴有短时阵性大风和小冰雹</strong></span></p><p style="line-height:1;text-align:center;"><span style="color:rgb(84,141,212);font-family:微软雅黑, "Microsoft YaHei";font-size:16px;"><strong>请注意防范</strong></span></p><p><strong>请广大市民注意避险</strong></p><p style="text-align:justify;text-indent:2.1875em;"><span style="font-family:微软雅黑, "Microsoft YaHei";font-size:16px;">1.非必要不外出；暂停户外活动和作业。</span></p><p style="text-align:justify;text-indent:2.1875em;"><span style="font-family:微软雅黑, "Microsoft YaHei";font-size:16px;">2.关闭门窗；远离电线、天线等金属物体；拔掉与电子设备连接的电源插头、网络线、电话线等；暂停接打电话。</span></p><p style="text-align:justify;text-indent:2.1875em;"><span style="font-family:微软雅黑, "Microsoft YaHei";font-size:16px;">3.远离户外铁丝网、建筑物外墙及带电设备和金属装置。雷电发生时，立即躲入建筑物或汽车内，不在树下、电杆下、塔吊下躲避，无躲避条件时双脚并拢、双手抱膝下蹲。</span></p><figure class="image" style="height:auto;"><img style="aspect-ratio:522/4059;" src="https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2026/3/30/7577c7538b4f447bbc1899d08fc55216_wh522x4059.png" alt="a0c53766be4b4656a5274a7737bfc442_wh522x4059" data-title="a0c53766be4b4656a5274a7737bfc442_wh522x4059" data-target="2038285654559432705" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2026/3/30/7577c7538b4f447bbc1899d08fc55216_wh522x4059.png" data-description="" data-watermark="" width="522" height="4059"></figure><p> </p><p style="line-height:1;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 潼南气象局</span></p><p style="line-height:1;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">责编 胡 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李 静</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/4/4/03f4f483889445558e5c06ee2d4f9653.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1490109312569647104/web/content_1490109312569647104.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1490109312569647104/app/content_1490109312569647104.html', jsonUrl='https://www.cqtn.com/web/article/1490109312569647104/json/content_1490109312569647104.json', screenType=null, videoUrl='', videoCoverImageUrl='', 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潼南气象台发布“雷电黄色预警”，注意防范→
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<p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">今天是清明假期首日，重庆的阳光如约上线~</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">截至16时</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">我市彭水、北碚、綦江、江津、云阳五个区县</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">最高气温已达30℃及以上</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/4/db0a6b6c301b475f9defa99d4e824a9c_wh1080x942.png" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/RDjx95RQrmKXjndJqPbsZ6nQ31sYsqE2SrQ0jgZNTubL2eLib49e8ftoExoHiaasTBcppmJFoAHiaodH0BDXw3mpnjMficF6e0kM91reJDhk1dc/640?wx_fmt=png&from=appmsg#imgIndex=0" data-target="2040366708413014018" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/4/db0a6b6c301b475f9defa99d4e824a9c_wh1080x942.png"></span></p><p style="line-height:1.75;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">让人真切感受到了春日的热情~</span></p><p style="line-height:1.75;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">不过天气即将迎来转折，大家可别掉以轻心！</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">未来三天全市天气预报</span></p><p style="line-height:1.75;text-align:justify;"><span style="color:rgb(61,167,66);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">总体趋势：预计4日夜间到5日夜间，西部地区<strong>夜雨</strong>为主，中部和东南部地区阵雨或<strong>雷雨</strong>，局地<strong>大雨</strong>（25～35毫米）；6日白天到7日白天，各地阴天有阵雨。</span></p><p style="line-height:1.75;text-align:justify;"><span style="color:rgb(61,167,66);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>4日夜间到5日白天，</strong>西部地区阵雨转阴天间多云，中部和东南部地区阵雨或雷雨，局地大雨（25～35毫米），东北部地区多云到阴天，气温12～28℃；中心城区阵雨转阴天间多云，气温20～26℃。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/4/cfbf79033fab4f8cbe4d2e66eec7a4aa_wh1080x908.png" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/RDjx95RQrmIYr7ibGhZYNIsQx4X6MOOQXcvaibbAxnG1UEViaqeibT509faED21WCxicdBDG6tFOGTgbWostiaevEiaia9uLycx4IicZGahrYgOUJHAE/640?wx_fmt=png&from=appmsg#imgIndex=3" data-target="2040366718303182849" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/4/cfbf79033fab4f8cbe4d2e66eec7a4aa_wh1080x908.png"></span></p><p style="line-height:1.75;text-align:justify;"><span style="color:rgb(61,167,66);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>5日夜间到6日白天，</strong>中西部和东南部地区阵雨，东北部地区阴天转阵雨或分散阵雨，气温12～25℃；中心城区阴天有阵雨，气温19～23℃。</span></p><p style="line-height:1.75;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/4/6437be3f1aa7476d98cf860f566e39c7_wh1080x908.png" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_png/RDjx95RQrmLUvB4lKibcR9yEqXnAs4798Gymx3CmvNagv1MQ1KroLkSTcpMA4h9lc8SN0OTUR3zzSBn5qn5yichduUia6n42v5aicmlmibK7wMic4/640?wx_fmt=png&from=appmsg#imgIndex=4" data-target="2040366726905700354" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/4/6437be3f1aa7476d98cf860f566e39c7_wh1080x908.png"></span></p><p style="line-height:1.75;text-align:justify;"><span style="color:rgb(61,167,66);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>6日夜间到7日白天，</strong>各地阴天有阵雨或分散阵雨，气温13～25℃；中心城区阴天有阵雨，气温19～24℃。</span></p><p style="line-height:1.75;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/4/d2f3ce235e2b4ba690c9d91fdef480d3_wh1080x908.png" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_png/RDjx95RQrmKZ7MV093h1M0nv39CZ9icu5L5tSR50WRc3UEQCc0m4czzX7lUMTf2DJTRv0U53PGbPIPzSuRUolkUO7ibrMOyibFCN9mgzIiaxs9I/640?wx_fmt=png&from=appmsg#imgIndex=5" data-target="2040366736015728642" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/4/d2f3ce235e2b4ba690c9d91fdef480d3_wh1080x908.png"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>小渝儿提醒</strong></span></p><p style="line-height:1.75;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">未来三天重庆多阵雨，市民出行务必备好雨具，雨天行车请注意减速慢行，合理规划行程。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/4/2aa463872beb4713a54204182c3e53d3_wh690x5206.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/RDjx95RQrmJ3YFiadlX6ZUAtC8v9RYW2s14aIywye534vYBia2j9h9cGfvnz0LRvq39Q79ZluC5u438rrAMYr0MVc17l1s3ZW6bYIfqLC6D7w/640?wx_fmt=jpeg&from=appmsg#imgIndex=7" data-target="2040366754382585858" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/4/2aa463872beb4713a54204182c3e53d3_wh690x5206.jpg"></span></p><p style="line-height:1.75;"> </p><p style="line-height:0.75;margin-left:0px;margin-top:50px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 </span><span style="color:rgb(117,117,117);font-size:16px;">重庆天气</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 关 羽</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">责编 胡 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李 静</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/4/4/f14d4b2e6ad340658c7fc4480d71fb8f.mp3', 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注意！假期首日阳光落幕 夜间天气有大变化！
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<figure class="image"><img src="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/4/3/4c4b3a5700bd4a01b3f5c8a76f46dffc_wh750x1000.jpg" alt="清明祭祀" data-title="清明祭祀" data-target="2040072906431811585" data-origin="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/4/3/4c4b3a5700bd4a01b3f5c8a76f46dffc_wh750x1000.jpg" data-description="" data-watermark=""></figure><p style="line-height:1.75;"><span style="font-size:16px;">清明”是二十四节气中的第五个节气</span><br><span style="font-size:16px;">此时节</span><br><span style="font-size:16px;">🌿新绿葱葱</span><br><span style="font-size:16px;">🌸娇蕊争芳</span><br><span style="font-size:16px;">入眼皆是春意盎然</span><br><span style="font-size:16px;">正是踏青好时节～</span><br><span style="font-size:16px;"> </span><img src="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/4/3/400b8d7bcb734f77ab25672c9126ce21_wh750x1000.jpg" alt="踏青" data-title="踏青" data-target="2040072430674051073" data-origin="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/4/3/400b8d7bcb734f77ab25672c9126ce21_wh750x1000.jpg" data-description="" data-watermark=""><br><span style="font-size:16px;">🌸漫山花开</span><br><span style="font-size:16px;">随手一拍都是春日壁纸</span><br><span style="font-size:16px;">📍推荐赏花地址：潼南涪江湿地公园</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/4/3/1de398e3a8d8464eb57216620948808a_wh750x1000.jpg" alt="赏花3" data-title="赏花3" data-target="2040072506125385729" data-origin="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/4/3/1de398e3a8d8464eb57216620948808a_wh750x1000.jpg" data-description="" data-watermark=""></figure><p style="line-height:1.75;"><span style="font-size:16px;">🧺随便走进一处采摘园</span><br><span style="font-size:16px;">都能收获满篮的甜</span><br><span style="font-size:16px;">📍推荐采摘地址：大佛街道丰产村、太安镇罐坝村奉民菜园基地</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/4/3/7f302e5f5dd542fa878dac1319eda861_wh750x1000.jpg" alt="清明采摘" data-title="清明采摘" data-target="2040072589871292418" data-origin="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/4/3/7f302e5f5dd542fa878dac1319eda861_wh750x1000.jpg" data-description="" data-watermark=""></figure><p style="line-height:1.75;"><span style="font-size:16px;">🥬蹲在山野边挖野菜</span><br><span style="font-size:16px;">感受泥土的清香</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/4/3/b4b53a114c1448578280c03f9fca1a41_wh750x1000.jpg" alt="清明哇野菜" data-title="清明哇野菜" data-target="2040072682322141185" data-origin="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/4/3/b4b53a114c1448578280c03f9fca1a41_wh750x1000.jpg" data-description="" data-watermark=""></figure><p style="line-height:1.75;"><span style="font-size:16px;">🔊小须知🔊</span><br><span style="font-size:16px;">✔️不熟悉的野菜不采不吃</span><br><span style="font-size:16px;">✔️食用前应彻底清洗并进行必要的杀菌处理，烹饪时一定要熟透再食用</span><br><span style="font-size:16px;">✔️尽量结伴前往，注意防野外虫鼠蛇蚁叮咬</span><br><span style="font-size:16px;">✔️准备基本的急救用品，应对意外伤害</span><br><span style="font-size:16px;">✔️一定！一定不要去挖别人家的田坎哦（野菜再好都要忍住）</span><br><span style="font-size:16px;"> </span><img src="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/4/3/306bb6ff84074fb390f6cfe0f662f52b_wh750x1000.jpg" alt="清明插柳" data-title="清明插柳" data-target="2040072780396732417" data-origin="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/4/3/306bb6ff84074fb390f6cfe0f662f52b_wh750x1000.jpg" data-description="" data-watermark=""><br><span style="font-size:16px;">🌱尝一口春天的味道</span><br><span style="font-size:16px;">治愈又安心</span><br><span style="font-size:16px;">✨不负春光，不负清明</span><br><span style="font-size:16px;">在自然里找回松弛感</span><br><span style="font-size:16px;">把烦恼都交给风吧～</span></p><p style="line-height:1.75;"><span style="font-size:16px;">部分图片由丁怡然 陈芷琦 王华侨 刘彦峰 黄益远等提供</span></p><p style="line-height:1.75;"> </p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">记者 刘 芸</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李 静</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link 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清明踏青丨赴一场春天的约会
2026-04-04
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<p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-size:16px;">2026年清明将至，祭扫、踏青等活动增多，墓区陵园、景区、进出城主要道路逐渐迎来交通流量高峰，易引发区域性、时段性缓堵和道路交通事故。为此，潼南区公安局交通管理支队结合辖区交通流量情况和道路情况分析，发布清明节期间道路交通安全出行</span><span style="color:rgb(79,129,189);font-size:16px;"><strong>“两公布一提示”</strong></span><span style="font-size:16px;">，为群众安全畅通出行提供参考。广大市民可提前安排行程，规划路线，平安出行，文明出游。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="color:rgb(46,139,87);font-size:18px;"><strong>| 放假通知 </strong></span></p><p style="line-height:1.75;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/3/e4349f43cd3a48ca8d150c527b2a5faf_wh466x965.jpg" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/e81xZAlbGYxMCV3gX8lUiaoNwrqKia3dCd4YGlloMSgRXvmLZTMoS2pvtpiaSd97twnpficciaN4FicktX80oAB9Bwpbic28uibnjGa5tJ5TQl5M1cE/640?wx_fmt=jpeg&from=appmsg#imgIndex=1" data-target="2039980928606208001" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/3/e4349f43cd3a48ca8d150c527b2a5faf_wh466x965.jpg"></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-size:16px;">2026年清明节放假时间安排：4月4日至4月6日放假，共3天，4月7日正常上班。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-size:16px;">清明节高速公路免费通行，2026年清明节假期，高速公路7座以下（含7座）小型客车免费通行，免费通行时间为3天，4月4日00:00开始至4月6日24:00结束。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="color:rgb(46,139,87);font-size:18px;"><strong>| 天气情况</strong></span></p><p style="line-height:1.75;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/3/5b23890227e44361956fd86ac6dea961_wh678x287.png" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/e81xZAlbGYxCxIEgdGHCgM99TpLKSc7ciaMOQSE5aAlFsbfGpndRGW6yUZ8sMpSJX297cCcrJIeOXgwIz36PlL8YaDCeNfOyYZPR2vhibMwP8/640?wx_fmt=png&from=appmsg#imgIndex=2" data-target="2039980935082213377" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/3/5b23890227e44361956fd86ac6dea961_wh678x287.png"></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-size:16px;">交警提示：春季天气多变，出行时请密切关注天气变化情况，注意行车安全，提前规划出行时间和线路。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="color:rgb(26,54,93);font-size:20px;"><strong>易缓堵慢行路段</strong></span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-size:16px;">1. G246（杨尚昆陵园—玉龙山公墓路段）、潼南大道、巴渝大道</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-size:16px;">2. 玉龙山公墓（体育公园）周边路段</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-size:16px;">3. 景区周边路段</span></p><p style="line-height:1.75;margin-left:0px;"><span style="color:rgb(26,54,93);font-size:20px;"><strong>事故多发路段</strong></span></p><p style="line-height:1.75;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/3/f41c1301e7d24f21ad60f43e58affb5a_wh548x256.png" data-src="https://mmbiz.qpic.cn/mmbiz_png/e81xZAlbGYwFdOHKZn6MAhPe3BV6mjfnNqoLcdWOyb17Z4ufichItp2JnfXITroib6jOZNHsdYFSdPWFakJBzibhgOxxqG6lPVMRib8zly8LJfQ/640?wx_fmt=png&from=appmsg#imgIndex=3" data-target="2039980941197508610" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/3/f41c1301e7d24f21ad60f43e58affb5a_wh548x256.png"></p><p style="line-height:1.75;margin-left:0px;"><span style="color:rgb(26,54,93);font-size:20px;"><strong>出行安全提示</strong></span></p><p style="line-height:1.75;margin-left:0px;"><span style="color:rgb(230,126,34);font-size:16px;"><strong>1. 错峰有序祭扫</strong></span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;"><span style="font-size:16px;">清明节期间，各大公墓陵园周边道路人流、车流骤增。祭扫人数较多，建议合理安排祭扫日期及时段，有序祭扫、错峰出行。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="color:rgb(230,126,34);font-size:16px;"><strong>2. 山区农村道路谨慎驾驶</strong></span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;"><span style="font-size:16px;">非公墓陵园墓葬较为分散，大部分位于城市郊区、农村、山区，道路狭窄、弯多、坡陡，视线不佳、通行条件不良，极易发生翻坠事故。清明前往墓区车流密集，行经山区道路或农村地区要注意观察道路情况，小心谨慎，通过临水临崖、窄桥窄路、急弯陡坡等路段时，要提前减速，靠右侧行驶并适当鸣笛，与路侧保持安全距离，<strong>严禁弯道内超速行驶、超车或逆行占道</strong>。遇对向来车时，减速慢行或停车礼让，让临水临崖一侧车辆先行（即不靠山体的一方）。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="color:rgb(230,126,34);font-size:16px;"><strong>3. 提前检查车况与守法驾驶</strong></span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;"><span style="font-size:16px;">出行前，请对车辆安全状况进行检查，确保车辆制动、转向、灯光等性能良好，并提前通过交通广播和导航软件了解路况信息，错峰错时出行。行车时，请严格遵守交通法规，全程系好安全带，<strong>切勿酒后驾驶、疲劳驾驶、分心驾驶、超速行驶、超员载客、超载拉货，严禁面包车客货混装，严禁货车、农用车、拖拉机违法载人</strong>，安全文明驾驶。驾乘摩托车、电动自行车时请佩戴安全头盔，<strong>切勿争道抢行或逆向行驶</strong>，确保安全。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="color:rgb(230,126,34);font-size:16px;"><strong>4. 拒绝乘坐非法营运车辆</strong></span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;"><span style="font-size:16px;">返乡祭祖时，请到客运站选择正规运营车辆，不要站外乘车，更不要贪图方便乘坐违规运营的“黑车”，<strong>坚决抵制非法营运车辆及超员车辆</strong>，发现客车超员、超速、疲劳驾驶、分心驾驶等交通违法行为要监督举报。乘坐客车时要规范系好安全带，避免发生意外时受到伤害。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="color:rgb(230,126,34);font-size:16px;"><strong>5. 牢记“生命无价，酒后禁驾”</strong></span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;"><span style="font-size:16px;">祭祖扫墓亲朋团聚，聚餐饮酒活动多，请牢记“生命无价，酒后禁驾”，饮酒会导致人视力下降、视野变窄、判断能力变差，驾车时精力不集中、反应迟钝，无法正常控制车辆，极易发生交通事故。酒驾、醉驾是严重的交通违法犯罪行为，社会危害性极大，一次酒驾，终生后悔，请坚决做到<strong>“喝酒不开车、开车不喝酒”</strong>，切勿心存侥幸以身试法。</span></p><p> </p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgb(26,54,93);font-size:20px;"><strong>潼南交警提示</strong></span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgb(46,139,87);font-size:16px;"><strong>清明祭扫，安全出行！</strong></span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgb(51,51,51);font-size:16px;"><strong>请勿饮酒后驾驶机动车</strong></span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgb(51,51,51);font-size:16px;"><strong>驾乘汽车请全程全员系好安全带</strong></span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgb(51,51,51);font-size:16px;"><strong>请勿超员超速、疲劳驾驶</strong></span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgb(51,51,51);font-size:16px;"><strong>驾乘摩托车、电动自行车</strong></span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgb(51,51,51);font-size:16px;"><strong>请规范佩戴安全头盔</strong></span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgb(51,51,51);font-size:16px;"><strong>驾驶货车、农用车、拖拉机、三轮车</strong></span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgb(51,51,51);font-size:16px;"><strong>请勿违法载人</strong></span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgb(51,51,51);font-size:16px;"><strong>驾驶车辆行经交叉路口时</strong></span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgb(51,51,51);font-size:16px;"><strong>注意观察 减速慢行</strong></span></p><p style="line-height:1;margin-left:0px;text-align:center;"> </p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 平安潼南</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 关 羽</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李 静</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" 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清明出行，潼南公安温馨提醒→
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<p style="line-height:1;text-align:center;"><span style="color:#000000;font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/3/60c89587b1af43cea748c46eb0574d4d_wh1080x607.jpg" alt="fe4bd3b9e88a44f4a51af34cc3bac783.jpg" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/4Ay890aI4uLKwVgGUrRxPWBQEJAhkcXp7ZnOsztDPdQYJndnOgze2cgNicR8cbibGuic66RbQ2GokzGraHKX3GfqpRFWRMuY9vqMU7FPMlFBGc/640?wx_fmt=jpeg&from=appmsg#imgIndex=3" data-target="2039963779894747137" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/3/60c89587b1af43cea748c46eb0574d4d_wh1080x607.jpg"></span></p><p style="line-height:1;text-align:center;"><span style="color:#000000;font-size:16px;">清明小长假临近</span></p><p style="line-height:1;text-align:center;"><span style="color:#000000;font-size:16px;">返乡祭扫、踏青客流攀升</span></p><p style="line-height:1;text-align:center;"><span style="color:#000000;font-size:16px;">潼南站提前谋划、多措并举</span></p><p style="line-height:1;text-align:center;"><span style="color:#000000;font-size:16px;">全力做好假期运力保障与出行服务</span></p><p style="line-height:1;text-align:center;"><span style="color:#000000;font-size:16px;">护航市民平安有序出行</span></p><p style="line-height:1;"><span style="font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/3/6157bec553094192a60a05f645e2a779_wh1080x686.jpg" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/4Ay890aI4uIqncTo4SeibicYIMYTDgAhXwXcYQSRQHEmLekRRfLkIHgGtNOd3FKa0cAqictbQQ6CUWdNuAKvTKjPwVzUhcSNichJJX95wotiaicnc/640?wx_fmt=jpeg&from=appmsg#imgIndex=4" data-target="2039963788799254530" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/3/6157bec553094192a60a05f645e2a779_wh1080x686.jpg"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/3/2677da704ed346888540e68fb60adf9c_wh1080x671.jpg" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/4Ay890aI4uLBVqzV9lkRYQREEog6c33uWibjGibQytariaaicV17X6lIazdnictugnYCd4mRK2M3KsxsTuXeucLictzHsvXc8B88v8ofia048iaajKI/640?wx_fmt=jpeg&from=appmsg#imgIndex=5" data-target="2039963794495119361" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/3/2677da704ed346888540e68fb60adf9c_wh1080x671.jpg"></span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-size:16px;">4月2日</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-size:16px;">站内旅客有序进站</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-size:16px;">动车平稳停靠始发</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="background-color:rgba(0,0,0,0);font-size:16px;">工作人员细致检查</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="background-color:rgba(0,0,0,0);font-size:16px;">运营秩序井然</span></p><p style="line-height:1;"><span style="font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/3/76c4f2b4a4f34aedb9b3047f291aec21_wh1080x678.jpg" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/4Ay890aI4uI18uYiaL2AsE6uuXlG1xn0IvBPwxAicLpSxyDPtibImLXmKGKs9bAgaI8DDp1AJacopz0t87zF4tchNiaa2gJ5bNNqeX1Q0WYXuV0/640?wx_fmt=jpeg&from=appmsg#imgIndex=6" data-target="2039963802233610241" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/3/76c4f2b4a4f34aedb9b3047f291aec21_wh1080x678.jpg"></span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:#000000;font-size:16px;">针对清明假期</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:#000000;font-size:16px;">加开多趟动车组列车</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:#000000;font-size:16px;">车站日均开行列车约47趟</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:#000000;font-size:16px;">重点加密重庆、成都等</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:#000000;font-size:16px;">热门出行方向班次</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="background-color:rgba(0,0,0,0);color:#000000;font-family:ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji";font-size:16px;">同时增派临时安检人员</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="background-color:rgba(0,0,0,0);color:#000000;font-family:ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji";font-size:16px;">优化安检流程</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="background-color:rgba(0,0,0,0);color:#000000;font-family:ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji";font-size:16px;">强化现场引导</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="background-color:rgba(0,0,0,0);color:#000000;font-family:ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji";font-size:16px;">守护市民便捷安心出行</span></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;"><strong>清明假期</strong></span></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;"><strong>加开动车组列车表</strong></span></p><p style="text-indent:2.5em;"><span style="background-color:transparent;font-size:16px;">1.4月4日至7日 加开D4731汉口—潼南9:08分终到</span></p><p style="text-indent:2.5em;"><span style="font-size:16px;">2.4月1日至3日 加开C4055次重庆北—攀枝花南，潼南12:50发车</span></p><p style="text-indent:2.5em;"><span style="font-size:16px;">3.4月1日至2日、4月7日 加开D5135次重庆北—潼南21:17分终到</span></p><p style="text-indent:2.5em;"><span style="font-size:16px;">4.4月1日至2日、4月7日 加开D5136次潼南—重庆北，潼南22:14发车</span></p><p style="text-indent:2.5em;"><span style="font-size:16px;">5.4月3日至5日 加开D5101次重庆北—成都东，潼南23:40发车</span></p><p style="text-indent:2.5em;"> </p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">记者 李彦亭</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 关 羽</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李 静</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft 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清明出行，潼南站加开多趟动车
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<p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-size:16px;">风暖昼长，春满潼南</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-size:16px;">春假清明双假叠加</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-size:16px;">不如赴一场踏春游</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-size:16px;">把日子过成诗</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-size:16px;">这里有折扣、有乐趣、有惊喜</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-size:16px;">一组海报</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-size:16px;">带你速览全城福利</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-size:16px;">开启你的春日焕新之旅</span></p><p><strong>SALE</strong><span style="color:var(--weui-LINK);"><strong>重百潼南商场</strong></span><img 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style="font-size:16px;">持社保卡一卡通</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-size:16px;">更有专属满减等你来享！</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgb(127,127,127);font-size:13px;">（详情见以下报道）</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><a href="https://mp.weixin.qq.com/s?__biz=MzA5MjUzNTUyMg==&mid=2651664228&idx=1&sn=92dfbfc416ad962e4f6d1bd88659b5ef&scene=21#wechat_redirect"><span style="font-size:16px;">@潼南人 发票可以抽奖啦！怎么抽？速看→</span></a></p><p style="line-height:1;margin-left:0px;text-align:center;"><a href="https://mp.weixin.qq.com/s?__biz=MzA5MjUzNTUyMg==&mid=2651668556&idx=1&sn=4d401323854c9cbd19c7a7de1528c5fd&scene=21#wechat_redirect"><span style="font-size:16px;">超市购物、加油有满减！持社保卡这样参加→</span></a></p><p style="line-height:1;margin-left:0px;text-align:center;"><a href="https://mp.weixin.qq.com/s?__biz=MzA5MjUzNTUyMg==&mid=2651635427&idx=2&sn=c7be062ca6f6a5465e3a195919b023c1&scene=21#wechat_redirect"><span style="font-size:16px;">9月起，这些个人消费贷款可享受财政贴息→</span></a></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-size:16px;">逛超市、看漫展、享美食</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-size:16px;">这个假期</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-size:16px;">让我们在春光里</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-size:16px;">把实惠和快乐都装满行囊！</span></p><p style="line-height:1;margin-left:0px;text-align:center;"> </p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">记者 刘文静 彭 春</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 关 羽</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李 静</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/4/3/594da4a0826749b39d1e2c06f7f412c2.mp3', 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春假遇清明，潼南优惠福利别错过~
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<p style="margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>文明祭扫 平安清明</strong></span></p><p style="margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>清明节森林防火倡议书</strong></span></p><p style="margin-left:0px;"><span style="color:rgb(44,150,80);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>广大市民朋友、社会各界同仁：</strong></span></p><p style="margin-left:0px;text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">春回大地，草木复苏。清明将至，缅怀先人、寄托哀思之时，正值森林火险高发期。天干物燥、祭扫用火集中，一丝火星即可引发森林火灾，危及生命财产与生态安全。为守护绿水青山、保障平安清明，</span><span style="color:rgb(44,150,80);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>我们向全社会发出如下倡议：</strong></span></p><p><span style="color:rgb(44,150,80);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>一、文明祭祀，从源头消除火险</strong></span></p><p style="margin-left:0px;text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">自觉摒弃焚烧纸钱、点香烛、燃放鞭炮等传统陋习，改用鲜花祭扫、植树寄思、网络追思、家庭缅怀、清扫墓碑等低碳安全方式，让哀思更文明、更环保，从源头杜绝祭祀用火隐患。</span></p><p><span style="color:rgb(44,150,80);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>二、严守禁令，坚决杜绝野外火源</strong></span></p><p style="margin-left:0px;text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">严格遵守森林防火法律法规与禁火令，做到</span><span style="color:rgb(44,150,80);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>“六严禁”：</strong></span></p><p style="margin-left:0px;text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1.严禁携带火种、火源、易燃易爆品进山入林；</span></p><p style="margin-left:0px;text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2.严禁在林区、坟头、林边焚烧祭品、燃放烟花爆竹；</span></p><p style="margin-left:0px;text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">3.严禁野外吸烟、野炊、点火取暖、烧荒烧草；</span></p><p style="margin-left:0px;text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">4.严禁擅自进入封山禁火区域；</span></p><p style="margin-left:0px;text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">5.严禁纵容未成年人、特殊群体玩火；</span></p><p style="margin-left:0px;text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">6.严禁破坏防火标识与消防设施。</span></p><p><span style="color:rgb(44,150,80);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>三、安全为先，规范祭扫行为</strong></span></p><p style="margin-left:0px;text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">错峰祭扫、有序出行，服从现场管理与火源检查。确需在指定区域祭祀用火的，务必人走火灭、彻底清场，严防余火复燃。大风天气坚决停止一切用火，主动携带水桶、铁锹等应急工具。</span></p><p><span style="color:rgb(44,150,80);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>四、群防群治，争做防火守护者</strong></span></p><p style="margin-left:0px;text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">人人都是防火责任人，主动劝阻、制止、举报违规野外用火。发现火情第一时间拨打</span><span style="color:rgb(44,150,80);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>森林火警119，023－44590690，023－44590717，</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">报告地点、火势与联系方式，不盲目扑救，确保自身安全。党员干部、公职人员带头示范，带动亲友共守防火底线。</span><br> </p><p><span style="color:rgb(44,150,80);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>五、敬畏法律，承担防火责任</strong></span></p><p style="margin-left:0px;text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">野外违规用火、引发森林火灾，将依法追究民事、行政乃至刑事责任。请时刻绷紧防火之弦，不因一时疏忽酿成大祸。</span></p><p style="margin-left:0px;text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">慎终追远，安全为要；护林防火，人人有责。让我们以文明之举寄哀思，以安全之行护青山，共同度过一个平安、绿色、文明的清明节！</span></p><p style="margin-left:0px;"> </p><p style="line-height:1;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来</span><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">源 区林业局</span></p><p style="line-height:1;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">记者 张 凡</span></p><p style="line-height:1;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">责编 胡 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李 静</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span 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清明将至丨这份森林防火倡议书请查收！
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<p><span style="color:#263238;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2026年清明节假期将至</span><br><span style="color:#263238;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">潼南区文化和旅游发展委员会温馨提醒广大游客健康出行、安全游览</span></p><p style="margin-left:0px;"><span style="color:#263238;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>一 科学规划行程，主动规避风险</strong></span></p><p style="margin-left:0px;text-indent:2em;"><span style="color:#263238;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">春季天气多变，早晚温差较大，建议游客出行前通过网络平台、气象及交通部门官方渠道，及时掌握天气变化、地质灾害预警、景区限流及交通管制信息，合理规划路线并提前预约热门景点。选择旅行社时，请核查其营业执照与旅行社业务经营许可证资质，签订电子合同并保存凭证，警惕以“免费体验”“超低价套餐”为噱头的消费陷阱。根据自身健康状况谨慎参与高风险项目，避免进入未开发区域探险。春季昼夜温差较大，建议随身携带防风外套、常用药品及防过敏物资，做好健康防护。</span></p><p style="margin-left:0px;"><span style="color:#263238;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>二 严守防火规定，守护绿水青山</strong></span></p><p style="margin-left:0px;text-indent:2em;"><span style="color:#263238;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">清明祭扫与户外活动期间，请严格遵守森林防火规定，进入景区、林区、文物保护单位等场所时主动上交火种，严禁吸烟、野炊、燃放烟花爆竹或焚烧纸钱，倡导采用鲜花祭祀、网络云祭扫等环保方式。入住酒店民宿时，留意消防通道与灭火设备位置，不在房间内使用大功率电器或卧床吸烟。</span></p><p style="margin-left:0px;"><span style="color:#263238;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>三 强化安全意识，防范出行隐患</strong></span></p><p style="margin-left:0px;text-indent:2em;"><span style="color:#263238;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">自驾游客应提前检查车辆制动、轮胎及灯光系统，山区道路注意控制车速、避让落石，杜绝疲劳驾驶与酒后驾车。乘坐观光游船或参与漂流、蹦极等涉水、高空项目时，务必选择正规运营机构，全程规范穿戴救生衣、安全护具，60岁以上老年人、孕妇及心脑血管疾病患者需根据医嘱评估风险。遇极端天气或突发状况时，请立即终止行程并听从工作人员指挥疏散。</span></p><p style="margin-left:0px;"><span style="color:#263238;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>四 践行文明公约，共塑旅游新风</strong></span></p><p style="margin-left:0px;text-indent:2em;"><span style="color:#263238;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">请自觉遵守景区管理规定与社会公序良俗，爱护文物古迹与生态环境，不攀折花木、不投喂动物、不刻画损毁景观设施。在博物馆、纪念馆等场馆保持安静，拍照时禁用闪光灯。公共场所自觉排队礼让，不争抢拥挤，尊重当地民俗信仰，避免言行冲突。保持良好卫生习惯，积极践行“光盘行动”，倡导低碳节约，绿色出游。</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:#263238;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">若遇消费纠纷</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:#263238;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">请保留合同、票据、影像等证据</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:#263238;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">优先通过导游</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:#263238;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">或景区服务台协商解决</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:#263238;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如需投诉或求助</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:#263238;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">欢迎拨打</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:#263238;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>☎️023-12345</strong></span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:#263238;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">政务服务便民热线</span></p><p style="line-height:1;margin-left:0px;text-align:center;"> </p><p style="line-height:1;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来</span><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">源 文旅潼南</span></p><p style="line-height:1;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">责编 胡 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李 静</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/4/2/f5d6e5d536da4f9486d419e2150343ad.mp3', 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2026清明节假期出游提示
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<p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-size:16px;">潼南区火车站地下停车场</span></p><p style="line-height:1;text-align:center;"><span style="background-color:#c00000;color:#ffffff;font-size:16px;"><strong> 自4月1日起 </strong></span></p><p style="line-height:1;text-align:center;"><span style="background-color:transparent;font-size:16px;">将实行机动车停放收费管理</span></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;">各位司机不要慌</span></p><p style="line-height:1;text-align:center;"><span style="background-color:#c00000;color:#ffffff;font-size:16px;"><strong> 到站接送 </strong></span></p><p style="line-height:1;text-align:center;"><span style="background-color:#c00000;color:#ffffff;font-size:16px;"><strong> 半小时内临停都是免费的 </strong></span></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;">下面一起来看看收费标准</span></p><figure class="image image_resized" style="width:8.42%;"><img style="aspect-ratio:232/106;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/1/6438d2ee51e34b02b8924a30d22e4ef4_wh232x106.gif" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_gif/7QRTvkK2qC4ia5UrsIrkGrdzLz4x5Nbv7F8m1CQmrcTyM2C93TQoITGibV8TL7dJYbPS0I7SWC4mjCXAzUTJegqQ/640#imgIndex=2" data-target="2039317120156311554" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/1/6438d2ee51e34b02b8924a30d22e4ef4_wh232x106.gif" width="232" height="106"></figure><p style="line-height:1.75;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/1/e79224bd913a4dfd8216eb622bbf3996_wh1080x607.jpg" alt="fe4bd3b9e88a44f4a51af34cc3bac783.jpg" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/4Ay890aI4uKjibmMeUULEAE6goBpF2CPGfzmFmXHtcRGyqP4ltn1mLibdh0ibCnczXR27EVtd1vQJRW3HXBr8oCS1HoRVLVkk2bZicYMiblNTJyg/640?wx_fmt=jpeg&from=appmsg#imgIndex=3" data-target="2039317127383097346" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/1/e79224bd913a4dfd8216eb622bbf3996_wh1080x607.jpg"></p><p style="line-height:1.75;"><strong>各类车辆收费标准</strong></p><p style="line-height:1.75;text-indent:2.5em;"><span style="font-size:16px;">（一）二轮车：半小时（含）内0.5元/泊位，按停放时长累计计费；24小时（含）内最高不超过5元/泊位，超过24小时按上述标准重新计费。</span></p><p style="line-height:1.75;text-indent:2.5em;"><span style="font-size:16px;">（二）小型车、三轮车:半小时（含）内1元/泊位，按停放时长累计计费；24小时（含）内最高不超过15元/泊位，超过24小时按上述标准重新计费。</span></p><p style="line-height:1.75;text-indent:2.5em;"><span style="font-size:16px;"> （三）大中型车:半小时（含）内1.5元/泊位，按停放时长累计计费；24小时（含）内最高不超过20元/泊位，超过24小时按上述标准重新计费。</span></p><p style="line-height:1.75;"><strong>计费规则</strong></p><p style="line-height:1.75;text-indent:2.5em;"><span style="font-size:16px;">机动车停放服务收费，不足一个计费单位的，按一个计费单位计费。机动车停放时长不超过30分钟的免收停放服务费；超出30分钟的，从车辆始停时间起全额计费。</span></p><p style="line-height:1.75;text-indent:2.5em;"><span style="font-size:16px;">军车，执行紧急任务的制式警车、消防车、救护车、工程抢险救灾车辆，免收停放服务费；其他按法律法规及相关政策规定可享受减免的车辆，按规定免收或减收费用。</span></p><p style="line-height:1.75;"><strong>执行时间</strong></p><p style="line-height:1.75;text-indent:2.5em;"><span style="font-size:16px;">以上收费标准自2026年4月1日起试行，试行期2年。</span></p><p style="line-height:1.75;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/1/7dd76cd8591f405dba845500047b2e37_wh1080x523.jpg" alt="e009d29d5fda4bbcb4f126c90299a5e6.jpg" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/4Ay890aI4uLYrHufFwDjGRN2T2RnW16TApqGdkviaicRzb1LoibPRbRVjSKs9eko2EFn1Mg3Vibg8iapicSZWubWH85eRh0nKBZvIia7wzytnP7P7g/640?wx_fmt=jpeg#imgIndex=4" data-target="2039317133355786242" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/4/1/7dd76cd8591f405dba845500047b2e37_wh1080x523.jpg"><strong>其他注意事项</strong></p><p style="line-height:1.75;text-indent:2.1875em;"><span style="font-size:16px;">停车场经营方将严格执行明码标价相关规定，收费标准全程接受社会各界监督，确保收费行为规范、透明。本次收费标准依据《重庆市公共停车服务收费管理办法》等相关规定制定，旨在进一步规范停车场管理，提升停车服务质量，为广大车主营造更有序、便捷的停车环境。</span></p><p style="line-height:1.75;text-indent:2.1875em;"> </p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">记者 邓瑜欣 唐苠涵</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李 静</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">原创声明：</span><span 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到站接送放宽心 潼南火车站半小时内免费停
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<figure class="media"><div data-oembed-url="https://oembed.cqnews.net/watch?key=2039259392259801089&poster=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FMEDIA%2FVIDEO%2F2026%2F4%2F1%2Fca53f76161774988ae4e9dd186f4ae3c_wh1280x719.png&sources%5B0%5D=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FMEDIA%2FVIDEO%2F2026%2F4%2F1%2F6e8d403f81dd4553bb992ef64dcbca69_wh1920x1080.mp4&autoplay=false&muted=false&ratio=horizontal" data-target="2039259392259801089" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/VIDEO/2026/4/1/6e8d403f81dd4553bb992ef64dcbca69_wh1920x1080.mp4" data-title="微信视频2026-04-01_162928_841"><div style="position:relative;padding:0 0 56.25% 0;width:100%;height:0;"><iframe src="https://oembed.cqnews.net/watch?key=2039259392259801089&poster=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FMEDIA%2FVIDEO%2F2026%2F4%2F1%2Fca53f76161774988ae4e9dd186f4ae3c_wh1280x719.png&sources%5B0%5D=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FMEDIA%2FVIDEO%2F2026%2F4%2F1%2F6e8d403f81dd4553bb992ef64dcbca69_wh1920x1080.mp4&autoplay=false&muted=false&ratio=horizontal" allow="encrypted-media" allowfullscreen="" style="position:absolute;top:0;left:0;width:100%;height:100%;margin:0;padding:0;border:0 none;overflow:hidden;"></iframe></div></div></figure><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, "Microsoft YaHei";font-size:16px;">芳菲四月，大佛街道丰产村的田间大棚里，没有轰轰烈烈的丰收宣言，只有一串串五彩小番茄挂在枝头，伴着游客的欢声笑语，酝酿着最朴实的春日甜意。今年再访溯源果蔬种植专业合作社，从一段采摘的小故事里，读懂了这份当季鲜果为何年年让人念念不忘。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, "Microsoft YaHei";font-size:16px;">近日，合作社的番茄大棚里暖意融融，红、黄、绿三色小番茄挨挨挤挤，裹着晶莹的果霜，在阳光底下闪着柔光，风一吹，清甜的果香扑面而来。人群里，游客余秋月正蹲在藤蔓旁，小心翼翼地摘下一颗黄澄澄的小番茄，擦了擦就放进嘴里，眉眼瞬间弯了起来：“还是这个味儿，皮薄得一抿就破，汁水特别足，比市面上买的好吃太多！”</span></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/31/3d56c02f079140df965d6eaefcdc1b35_wh1920x1280.jpg" data-target="2038930101901672450" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/31/3d56c02f079140df965d6eaefcdc1b35_wh1920x1280.jpg"></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/31/a04942fe65f34782ba3c41b3ea648600_wh1920x1080.jpg" data-target="2038930110701322241" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/31/a04942fe65f34782ba3c41b3ea648600_wh1920x1080.jpg"></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/31/d791e06de1fd43e8ba4fbc86e41f3c96_wh1920x1080.jpg" data-target="2038930119693910018" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/31/d791e06de1fd43e8ba4fbc86e41f3c96_wh1920x1080.jpg"></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, "Microsoft YaHei";font-size:16px;">这边游客们吃得尽兴、摘得开心，另一边，合作社负责人王举正忙着给往来的游客介绍采摘技巧，看到大家对小番茄赞不绝口，他脸上的笑意就没停过。碰上第一次来的游客分不清品种，他就随手摘下几颗递过去，让大家现场试吃：“咱们这番茄都是大棚精细化种植，不催熟、不打膨大剂，现摘现吃最鲜，不管是老人还是小孩都能放心吃。”</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, "Microsoft YaHei";font-size:16px;">朴实的话语，配上一口实打实的鲜甜，瞬间拉近了和游客的距离。不少游客尝完就直奔藤蔓间，三五成群穿梭在绿叶红果中，有的举着手机拍照打卡，把春日的五彩番茄定格下来；有的带着孩子手把手教采摘，让孩子感受亲手收获的快乐，整个大棚里满是欢声笑语，烟火气十足。</span></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/31/fe9cf56b4676419cb838f4c42c30ba26_wh1920x1280.jpg" data-target="2038930127726002177" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/31/fe9cf56b4676419cb838f4c42c30ba26_wh1920x1280.jpg"></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/31/ee6867d608994a928f8b05ff285e2dc5_wh1920x1280.jpg" data-target="2038930135263166465" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/31/ee6867d608994a928f8b05ff285e2dc5_wh1920x1280.jpg"></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/31/1796e181e587484ea59b574ca6a1afb8_wh1920x1080.jpg" data-target="2038930144754876417" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/31/1796e181e587484ea59b574ca6a1afb8_wh1920x1080.jpg"></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, "Microsoft YaHei";font-size:16px;">“这种叫‘初恋’的水果番茄，是我们的主打品种，果型饱满、口感清甜，每年一成熟就特别受欢迎，周末来采摘的游客能挤满大棚。”王举介绍，眼下正是小番茄的最佳成熟期，果实甜度高、口感好，采摘期能一直延续到六月底，足够满足大家春日采摘的需求。而这些小巧的番茄，也成了村里的“致富果”，靠着采摘体验和线上销售，实实在在帮合作社拓宽了增收路。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, "Microsoft YaHei";font-size:16px;">没有刻意的宣传，全靠口口相传的好口碑，丰产村的五彩小番茄成了春日里的“网红鲜果”。一颗小番茄，甜了味蕾，乐了游客，也富了农家，藏着最动人的乡村烟火与春日美好。趁着春光正好，不妨约上家人朋友，来这里赴一场甜蜜之约，在采摘间感受田园风光，品尝这口独属于四月的鲜醇美味。</span></p><p style="margin-left:0px;text-align:right;text-indent:2em;"><br> </p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:#757575;font-family:微软雅黑, "Microsoft YaHei";font-size:16px;">记者 丁怡然 陈芷琦</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:#757575;font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 关 羽</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/4/1/049cbbb6a9b1464db47a7e7a2affad9d.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1488610296573132800/web/content_1488610296573132800.html', h5Url='', 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一口甜进心里！丰产村五彩小番茄，藏着春日采摘的小美好
2026-03-31
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<p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">清明节将至，祭扫出行与踏青出游交织叠加，道路交通安全风险和拥堵压力同步增加，为保障广大群众节日期间出行安全、畅通、有序，市公安局交管总队高速公路第五支队潼南大队发布清明节出行安全提示，提醒广大交通参与者提高安全意识，严守交通法规，文明平安出行。</span></p><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">一、辖区道路车流情况预判</span></p><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2026年清明假期时间为：4月4日至4月6日，共3天，全国高速公路继续实行7座及以下小型客车免收通行费政策。受清明祭祀扫墓、出游踏青、小型客车免费通行政策等影响，预计辖区各条高速公路交通流量将有较大幅度增长。</span></p><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">二、辖区道路出行服务提示</span></p><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">根据预判，辖区易拥堵路段有： G93成渝环线高速（重庆段）潼南区境内田家互通、G93成渝环线高速（重庆段）潼南区境内潼南收费站等，S55潼荣高速（重庆段）潼南区境内龙形停车区、塘坝服务区尚未建成投入使用，请广大驾驶人合理安排行程，尽量避开高峰时段、车流集中路段，错峰出行。如遇临时交通管制，请就近驶离高速公路或在收费站外耐心等待，倡导采用“国道+高速公路”组合通行的方式出行。</span></p><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">三、交通安全出行提醒</span></p><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">清明期间，潼南大队将组织民警在全路段进行交通违法行为查处，请广大驾驶人不要超员载客、超速行驶、疲劳驾驶，切忌酒后驾驶机动车。行车途中如遇前方拥堵或缓慢通行，请提前减速、依次排队通过，切勿随意占用应急车道行驶。车辆在行驶途中发生故障或交通事故，请立即拨打110报警，谨记“车靠边、人撤离、即报警”。</span></p><p style="text-indent:2em;"> </p><p style="line-height:1.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 市公安局交通管理总队高速公路第五支队潼南大队</span></p><p style="line-height:1;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">责编 胡 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/3/31/747bcc5b17364e349f0e7e444540c50b.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1488563176630525952/web/content_1488563176630525952.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1488563176630525952/app/content_1488563176630525952.html', jsonUrl='https://www.cqtn.com/web/article/1488563176630525952/json/content_1488563176630525952.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=295335, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@4ed78a06, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=0, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2008748, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl=''}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}
清明扫墓、踏青出游，这份交通安全提示请查收
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<p style="text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">春季历来是森林草原火灾多发期清明将至民俗祭祀、春耕生产进山踏青等人为活动频繁野外火源管控难度进一步加大森林草原防灭火形势严峻复杂如何防范森林草原火灾？一定做到“7个严禁”“6个要”↓↓↓</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/31/cb072d4abb124b62bacfdfdba3541bb7_wh1024x1820.jpg" alt="图片" data-target="2038799563309588481" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/dAaY2rWFBfpXYqlIIZkpiam5BJf56aHvrPeCJYr25H1Nv7F79k5ThBQibbdzqiaXhB6ibnnbKia18WSia4CIXYnhsF9DgdZBiaMevib7FLXVYI3ZNNY/640?wx_fmt=jpeg&from=appmsg&wxfrom=13&tp=wxpic#imgIndex=0" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/31/cb072d4abb124b62bacfdfdba3541bb7_wh1024x1820.jpg"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/31/714a0fbcea1c4bac9e782df0b7f5477f_wh1024x1820.jpg" alt="图片" data-target="2038799571379429378" 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style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/3/31/186ffe50579e49df90758c4aa5b087ef.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1488480192512069632/web/content_1488480192512069632.html', h5Url='', 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别划走！清明将至，这“7个严禁”和“6个要”很重要
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<p style="line-height:1.75;"><span style="font-size:16px;">3月27日</span></p><p style="line-height:1.75;"><span style="font-size:16px;">重庆市启动</span></p><p style="line-height:1.75;"><span style="font-size:16px;">2026年社保卡“一卡通”惠民消费活动</span></p><p style="line-height:1.75;"><span style="font-size:16px;">为全市社保卡持卡群众</span></p><p style="line-height:1.75;"><span style="font-size:16px;">送上超2000万元惠民福利包</span></p><p style="line-height:1.75;"><span style="font-size:16px;">包括新世纪、重百、永辉等</span></p><p style="line-height:1.75;"><span style="font-size:16px;">满20元减10元优惠</span></p><p style="line-height:1.75;"><span style="font-size:16px;">包括中石油、中石化</span></p><p style="line-height:1.75;"><span style="font-size:16px;">满100元减20元福利等</span></p><p style="line-height:1.75;"><span style="font-size:16px;">详情见此前报道</span></p><p style="line-height:1.75;"><a href="https://mp.weixin.qq.com/s?__biz=MzA4MzA0MTA4NA==&mid=2658836576&idx=1&sn=5eba9b4842c8716fe0ea7c9939bf0e90&scene=21#wechat_redirect"><span style="font-size:16px;">超2000万元福利！持重庆社保卡购物、加油有满减</span></a></p><p style="line-height:1.75;"><span style="font-size:16px;">“怎么操作”</span></p><p style="line-height:1.75;"><span style="font-size:16px;">“怎样换成‘一卡通’”</span></p><p style="line-height:1.75;"><span style="font-size:16px;">小编收到很多网友的提问</span></p><p style="line-height:1.75;"><span style="font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/30/02b5f87ca9774375ae52b2c5260483c0_wh328x120.png" data-src="https://mmbiz.qpic.cn/mmbiz_png/uzH8PSPictQeAem89A4IiaNmyiaSPjyjE4LvHPFh8ibrDxVsBicLwqzXo05R1KXOJcUQ8HLsjQukEtIiaN2zLc3OXpDRtw4PXSnGFJzyJjb2OhSdQ/640?wx_fmt=png&from=appmsg#imgIndex=1" data-target="2038562362339049474" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/30/02b5f87ca9774375ae52b2c5260483c0_wh328x120.png"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/30/dbfaca24d3b8415b8e5f17f8f6c44440_wh511x223.jpg" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/uzH8PSPictQc6Ag4WlH6ldZBmweJpLHBmib50vaiauFmEFp18kJ0TuvMiat2M3Vp1sYAu0nJXOWiaUmpLBjUxKvcyWNibZqz9RYUBNWjXiaYJFvIEM/640?wx_fmt=jpeg#imgIndex=2" data-target="2038562368634699777" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/30/dbfaca24d3b8415b8e5f17f8f6c44440_wh511x223.jpg"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/30/9c79894672514f459a2ffdc0b9b337ed_wh293x110.png" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/uzH8PSPictQeTziaxQBaiagSrF4SGnVymwdsKDNSlTFCDLauzEa4gcykdQf41iajB43q6185SKDLbaKT17mQOkpREyrRPSgFDPs7Kicib7pC40SgA/640?wx_fmt=png&from=appmsg#imgIndex=3" data-target="2038562375161036801" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/30/9c79894672514f459a2ffdc0b9b337ed_wh293x110.png"></span></p><p style="line-height:1.75;"><span style="font-size:16px;">别急，小编现在就回复</span></p><p style="line-height:1.75;"><span style="font-size:16px;">大家关心的问题</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/30/ae89217d5b954719a8739668abba69d1_wh232x106.gif" data-src="https://mmbiz.qpic.cn/mmbiz_gif/7QRTvkK2qC4ia5UrsIrkGrdzLz4x5Nbv7F8m1CQmrcTyM2C93TQoITGibV8TL7dJYbPS0I7SWC4mjCXAzUTJegqQ/640#imgIndex=4" data-target="2038562378730389505" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/30/ae89217d5b954719a8739668abba69d1_wh232x106.gif"></figure><p style="line-height:1.75;"><span style="font-size:16px;">社保卡同时具有社保功能和金融功能，本次活动需要用到的是社保卡的金融功能部分，也就是银行账户，可以存取现金、转账、刷卡消费等。</span></p><p style="line-height:1.75;"><span style="font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/30/8c13d2b59d5943388cb425ad6e8fa1b4_wh430x270.png" data-src="https://mmbiz.qpic.cn/mmbiz_png/uzH8PSPictQeJnSubJ2aNibguoka1uVo1sfFB2wpFwMSicPAC2CXac4Swlgcu5sOpY37WLqcJuLb0HNKQuzJECPW5iaDLtPU3lTVdQWn1jdGom4/640?wx_fmt=png&from=appmsg#imgIndex=5" data-target="2038562386431131649" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/30/8c13d2b59d5943388cb425ad6e8fa1b4_wh430x270.png"></span></p><p style="line-height:1.75;"><span style="font-size:16px;">01</span></p><p style="line-height:1.75;"><span style="font-size:16px;">如何享受“满减”福利？</span></p><p style="line-height:1.75;"><span style="font-size:16px;">本次活动面向所有持有重庆市社保卡（含第三代社保卡）且已激活金融功能的用户，无需额外办卡。此外，用户需要进行“绑定社保卡银行账户”操作。在微信或支付宝中，进入“我-支付-钱包-银行卡”，添加社保卡（卡面上的银行账号），完成绑定后即可刷卡消费。</span></p><p style="line-height:1.75;"><span style="font-size:16px;">注意：绑定需输入社保卡卡面上的银行账号，而非医保卡号。</span></p><p style="line-height:1.75;"><span style="font-size:16px;">商超惠民季时间为4月1日—6月30日，加油惠民季为7月1日—9月30日，金融惠民季为4月1日—12月31日。</span></p><p style="line-height:1.75;"><span style="font-size:16px;">02</span></p><p style="line-height:1.75;"><span style="font-size:16px;">如何激活金融功能？</span></p><p style="line-height:1.75;"><span style="font-size:16px;">社保卡的金融功能应遵循卡片对应合作银行的相关规定激活。一般情况下，持卡人可携带本人身份证和社保卡等有效证件到社保卡合作银行的任一网点办理激活手续。目前合作银行包括：中国银行、中国农业银行、中国建设银行、中国工商银行、中国邮政储蓄银行、交通银行、重庆银行、重庆农村商业银行等。</span></p><p style="line-height:1.75;"><span style="font-size:16px;">注意：每张社保卡都有对应的合作银行，在社保卡的个人信息面均有显示具体银行。</span></p><p style="line-height:1.75;"><span style="font-size:16px;">03</span></p><p style="line-height:1.75;"><span style="font-size:16px;">怎样换成“一卡通”？</span></p><p style="line-height:1.75;"><span style="font-size:16px;">可通过“渝快办”APP首页“社保卡一卡通”服务线上申领，邮寄到家；也可携带身份证到就近的社保卡服务网点办理，立等可取。首次申领免费，首次及第二次补换卡工本费由合作银行承担。</span></p><p style="line-height:1.75;"><span style="font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/30/131e17d37a06498dbf9fd579481e047c_wh891x1836.png" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/uzH8PSPictQdZ2yxFOQakBJx8GfHQDx4TSMEND5HPGMbw8BM1MM4iaudt6GqXg9Fm6L2b7hd9zzKQxJtESwmh5uGEr6pWjIsS78OuZsUoccxY/640?wx_fmt=png&from=appmsg#imgIndex=6" data-target="2038562396099002370" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/30/131e17d37a06498dbf9fd579481e047c_wh891x1836.png"></span></p><p style="line-height:1.75;"><span style="font-size:16px;">目前，重庆市社保卡“一卡通”还可在多个场景使用：</span></p><p style="line-height:1.75;"><span style="font-size:16px;">它，是你的“交通卡”。加载交通功能的社保卡，在重庆中心城区的公交、地铁、轨道都能用，还能在全国300多个交通联合城市用，比如北京、上海、广州等，刷社保卡就能坐公交地铁。“渝快办”平台社保卡“一卡通”的“交通服务”专区可查办该功能。</span></p><p style="line-height:1.75;"><span style="font-size:16px;">它，是你的“文化体验卡”。在重庆市图书馆，不用办读者证，直接刷社保卡就能借阅书籍。去白公馆、渣滓洞等文旅景点，刷社保卡就能入园，不用带身份证。</span></p><p style="line-height:1.75;"><span style="font-size:16px;">它，是你的“旅游攻略卡”。在“渝快办”APP社保卡“一卡通”的“文化体验”板块，能查询景区免门票、剧院低价演出等信息。另外，本周重庆的话剧、音乐会、非遗体验活动也可线上查看时间地点和预约方式。</span></p><p style="line-height:1.75;"><span style="font-size:16px;">它，是你的“酒店入住卡”。渝中区、两江新区、潼南区、万盛经开区、南川区、长寿区6地已完成社保卡“一卡通”酒店应用试点工作，市民可通过刷实体社保卡或扫电子社保卡作为身份凭证办理入住登记。首批纳入试点的7家酒店包括：渝中区雾都宾馆、两江新区重庆金陵大饭店、两江新区悦来温德姆酒店、长寿区重庆市碧悦酒店有限公司（重庆长寿碧桂园凤凰酒店）、潼南区名人酒店、万盛经开区万盛国际大酒店、南川区悦景酒店。2026年计划将社保卡“一卡通”酒店服务覆盖至全市50家酒店。</span></p><p style="line-height:1.75;"><span style="font-size:16px;">它，是你的“医保卡”。就医购药是大家最熟悉的功能，不仅可以用于大病医疗，平时感冒发烧、胃痛上火等小恙，都可以到定点药店刷卡买药。</span></p><p> </p><p style="line-height:0.75;text-align:right;"><span style="color:#757575;font-size:16px;">来源 重庆发布</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:#757575;font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">责编 胡 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/3/30/f203d264d6a348c088cdeed0ddb71a5f.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1488242442321461248/web/content_1488242442321461248.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1488242442321461248/app/content_1488242442321461248.html', 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超市购物、加油有满减！持社保卡这样参加→
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<p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">与人近距离交谈时，总下意识屏住呼吸，生怕口气影响他人；摘下佩戴许久的口罩，一股异味扑面而来……口臭，这个藏在细节里的“小烦恼”，困扰着不少人。明明每天认真刷牙，为啥还会有口臭？口臭到底是怎么来的？那些网传“治口臭”方法，靠谱吗？这篇文章一次性把口臭的真相讲明白，帮你轻松摆脱口气烦恼。</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/30/9fc7959f45194e2c8a945f8a9b33a7a1_wh1080x720.jpg" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/7042Vtt599UfNDOlBQV4RtVXibZYVOL2iacicBAcBZ1oBqWadnrlcIjbsgMzYGSicUOEoEdtrMIBPiaXmZygBnJYH1xahrdX4yH1CEIFbNuxRAxc/640?wx_fmt=jpeg#imgIndex=0" data-target="2038451694638833666" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/30/9fc7959f45194e2c8a945f8a9b33a7a1_wh1080x720.jpg"></span></p><p style="margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>1</strong></span></p><hr><p><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>先搞懂：口臭的真正来源是什么？</strong></span><br> </p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">绝大多数口臭（约90%）都来自口腔本身，并不是身体内部出了大问题。我们口腔里生活着700多种细菌，总数高达数十亿。正常情况下，菌群处于平衡状态，不会产生明显异味。</span><span style="color:rgb(171,25,66);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>但当食物残渣（尤其是蛋白质类）滞留在牙齿间隙、舌苔沟壑或牙龈边缘时，某些厌氧菌会分解，产生挥发性硫化物（VSCs）—— 比如硫化氢、甲硫醇等，这就是口臭那种 “臭鸡蛋味、腐败味” 的真正来源。</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/30/1144a04503f74611ba9451a727afdc79_wh1080x1080.jpg" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/7042Vtt599VxJ33nsozpEgWwfAkhs29uevHUEYyFIOA8HOACAiaHbEWzy1C8T9ud2BPBdIkfRyllHiamRWAib6CEpbagcmv7RGlfzwgFWeBXLI/640?wx_fmt=jpeg#imgIndex=1" data-target="2038452204693946370" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/30/1144a04503f74611ba9451a727afdc79_wh1080x1080.jpg"></span></p><p style="margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>2</strong></span></p><hr><p><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>自测：你的口气够清新吗？</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">不用复杂仪器，两个方法就能快速判断：</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgb(171,25,66);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>口水判断法：</strong></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">洗净双手，用舌头轻舔手背，等口水风干后闻一闻。如果有明显异味，就说明存在口臭。</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgb(171,25,66);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>牙线判断法：</strong></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">用新牙线清洁牙缝，取出后闻一下。若有异味，说明牙缝里已经堆积了大量细菌和残渣。</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/30/fbb0e055b76840a9a6fb02eeca4c21c5_wh1080x720.jpg" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/7042Vtt599VTncErxyNKDasBCI8EL8ZwbtvLALCCCC9x79dkpg6ic8M9qvPEOicbbmYxRybU4gxkMxibYD7Z1ib9F3ahvrDQcwibX3xCIxWxyBUY/640?wx_fmt=jpeg#imgIndex=2" data-target="2038451720706433026" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/30/fbb0e055b76840a9a6fb02eeca4c21c5_wh1080x720.jpg"></span></p><p style="margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>3</strong></span></p><hr><p><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>每天刷牙，为啥还有口臭？</strong></span><br> </p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">很多人早晚都刷牙，口气却依然不清新，原因可能是：你只刷了“牙齿表面”，没清理口腔里真正藏污纳垢的死角。</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgb(171,25,66);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>1.舌苔：</strong></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">舌背表面覆盖着丝状乳头和菌状乳头，形成复杂的微结构。尤其是舌根位置，极易堆积细菌和食物残渣，是产生异味最强的地方。很多人刷完牙还是有口气，问题大多出在舌苔上。</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgb(171,25,66);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>清洁方法：</strong></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">用舌刮器或牙刷刮舌区，从舌根轻刮到舌尖，轻轻清理表层即可，力度一定要轻，避免损伤味蕾。</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgb(171,25,66);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>2.牙间隙：</strong></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">两颗牙齿相邻的缝隙，是普通牙刷完全无法清洁的区域。残渣长期堆积会形成牙菌斑，时间久了变成牙结石，不仅会刺激牙龈发炎，还会加重口气问题。</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgb(171,25,66);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>解决办法：</strong></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">每天用牙线或牙缝刷清洁一次，把牙刷碰不到的地方彻底清理干净。</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgb(171,25,66);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>3.扁桃体隐窝：</strong></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">有些人会咳出白色小颗粒，捏碎后味道极重，这就是扁桃体结石。它由食物残渣、细菌、脱落细胞钙化形成，也是顽固口臭的常见原因。如果异物感明显、反复出现，建议到耳鼻喉科检查处理。</span></p><p style="margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>4</strong></span></p><hr><p><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>先吃早餐还是先刷牙，答案来了</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">很多人刷牙方式没问题，时间却完全错了，这也是口臭反复、牙齿越刷越敏感的原因。</span></p><h3 style="margin-left:0px;text-align:justify;"><span style="color:rgb(171,25,66);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>❶ 早起：先刷牙，再吃早餐</strong></span><br><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">经过一夜，口腔内细菌已经大量繁殖，是口臭最重的时候。</span><br><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">正确顺序：起床 → 刷牙 → 喝水 / 吃早餐</span></h3><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如果先吃饭再刷牙，等于把一夜的细菌全都吃进肚子里，口气也很难彻底改善。</span></p><h3 style="margin-left:0px;text-align:justify;"><span style="color:rgb(171,25,66);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>❷ 饭后：别立刻刷牙！</strong></span></h3><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">吃完东西后，口腔酸度升高，牙釉质会暂时软化，这时马上刷牙，等于直接磨损牙齿，长期下来会导致牙敏感、楔状缺损、牙齿变黄。</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">正确做法：饭后先用清水漱口，等待 20～30 分钟，等口腔酸碱度恢复正常后再刷牙。</span></p><h3 style="margin-left:0px;text-align:justify;"><span style="color:rgb(171,25,66);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>❸ 晚上睡前：一天最重要的一次刷牙</strong></span></h3><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">白天唾液分泌多，有自洁作用；夜里唾液减少，细菌会疯狂繁殖。睡前认真刷干净，并清理舌苔和牙缝，才能真正减少一整夜的细菌滋生，从根源改善口臭和蛀牙。</span></p><p style="margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>5</strong></span></p><hr><p><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>警惕：持续性口臭可能是疾病信号</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如果已经做好全面的口腔清洁，口臭问题依然持续存在，就需要多加留意了——这可能是身体其他部位发出的健康信号，建议及时关注并排查：</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgb(171,25,66);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>消化道信号：</strong></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">胃食管反流时，胃酸会带着半消化的食物反流至食管，可能产生酸臭味；幽门螺杆菌感染也可能产生特殊的氨味，常伴随胃部不适等症状。</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgb(171,25,66);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>代谢警报：</strong></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">糖尿病如果控制不佳，身体会分解脂肪产生酮体，呼气时会带有“烂苹果味”；肝功能严重受损时，呼气可能出现“霉甜味”或“硫磺味”；肾衰竭患者体内尿素无法正常排泄，呼气会带有轻微的“尿骚味”（氨味）。</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgb(171,25,66);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>呼吸道问题：</strong></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">慢性鼻窦炎、扁桃体炎的分泌物中，含有大量蛋白质，被细菌分解后会产生异味；支气管扩张、肺脓肿等疾病，也可能导致腐败性口臭。</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgb(171,25,66);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>重要提示：</strong></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如果口臭伴随以下症状，建议及时就医检查重要提示：口臭伴以下症状时，请及时就医——</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgb(171,25,66);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>✓反复胃痛、反酸</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgb(171,25,66);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>✓不明原因体重下降</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgb(171,25,66);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>✓多饮、多尿、乏力</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgb(171,25,66);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>✓持续咳嗽、鼻塞、流脓涕</strong></span></p><p style="margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>6</strong></span></p><hr><p><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>这些“治口臭”方法治标不治本</strong></span><br><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">面对口气问题，很多人会用嚼口香糖、喷漱口水的方式应急，但这些方法只能暂时缓解异味，无法从根源上解决问题，甚至可能带来额外负担：</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">口香糖：仅能靠甜味、薄荷味“掩盖”异味，口腔里的细菌和残渣依然存在，异味很快就会复发；建议优先选择无糖款，减少对牙齿的损伤。</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/30/560c0abe210d43a9b964fe1cb6fae720_wh1080x719.jpg" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/7042Vtt599VQVFTOOSXApib7FBLjH5E8WPSpVK5bVRPFK2tibdaRQwVBuibLEy97xFusJ10fEibQ7cHWL2XRB2ia9qUEbpssiaom5BZnwSLVp25n0/640?wx_fmt=jpeg#imgIndex=3" data-target="2038452211501301761" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/30/560c0abe210d43a9b964fe1cb6fae720_wh1080x719.jpg"></span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">漱口水：部分含抗菌成分的漱口水能杀灭少量细菌，但长期使用含酒精的漱口水，会导致口腔黏膜干燥，反而更容易滋生细菌，加重口气问题。</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/30/c7cdc7237e2544b0beb6a56989867b6c_wh1080x809.jpg" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/7042Vtt599U5iceWiaiaGjdibhaKXJBOfrliacvnp06GqUycILJqS1MD253JCeNruw3PZF2ofMWibrDRYEubpDDs4SicjW1zHjWdjTWRVU6iaGFE0R8/640?wx_fmt=jpeg#imgIndex=4" data-target="2038452218610647041" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/30/c7cdc7237e2544b0beb6a56989867b6c_wh1080x809.jpg"></span></p><p style="margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>7</strong></span></p><hr><p><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>应急小妙招（临时缓解口气用）</strong></span><br><span style="color:rgb(171,25,66);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>喝温水：</strong></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">既能冲刷口腔内的食物残渣，还能湿润口腔，减少细菌繁殖，快速缓解轻微异味。</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgb(171,25,66);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>嚼无糖口香糖：</strong></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">暂时遮盖异味，相比含糖款，对牙齿更友好，适合外出时应急。</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgb(171,25,66);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>用牙线：</strong></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如果进食后有食物嵌塞牙缝，及时用牙线清理，避免残渣发酵加重异味。</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgb(171,25,66);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>温馨提示</strong></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">：偶尔晨起出现轻微口臭，属于正常的生理现象，无需过度焦虑，做好日常清洁即可缓解。但如果口臭持续存在，可能是身体其他部位出现了健康问题，需要及时就医。</span></p><p style="margin-left:0px;text-align:justify;"> </p><p style="line-height:1;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 新华网</span></p><p style="line-height:1;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">责编 胡 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" 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天天刷牙，为啥还有口臭？
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<p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">随着气温回升，潼南街头的樱花、梨花竞相绽放。但在享受春光的同时，一种“隐形杀手”也悄然盯上了驾驶员——这就是“春困”。近日，重庆交警与平安潼南接连发布警示，披露了两起典型疲劳驾驶案例，提醒广大司机：春季行车，安全第一。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">【科学科普：为什么春天格外“困”？】</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">“春困”并非简单的睡眠不足，而是一种生理适应反应。</span></p><ul><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e1609cad0ce5aaa6bbfa8f7710c33033e"><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">血管扩张：春季转暖后体表血管扩张，血液流量增加，导致大脑供血供氧量相对减少。</span></p></li><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e116bd0338046325ceaada8fe24979a5b"><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">代谢变化：随着气温升高，新陈代谢增强，耗氧量增多，中枢神经系统产生“保护性抑制”信号，诱发困倦感。</span></p></li><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e7816252b802d82224d3c097553da0ba1"><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">光影催眠：午后13时至16时阳光柔和，叠加单调的驾驶环境，极易诱发驾驶员进入“微睡眠”状态。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img class="image_resized" style="aspect-ratio:1080/1052;width:100%;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/28/49256032289445ca817ef1e60ad34fdd_wh1080x1052.jpg" data-target="2037763654212272129" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/28/49256032289445ca817ef1e60ad34fdd_wh1080x1052.jpg" width="1080" height="1052"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/28/50f6ee8c2d704843af5c344135e23620_wh626x350.gif" data-target="2037763657717465090" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/28/50f6ee8c2d704843af5c344135e23620_wh626x350.gif"></span></p></li></ul><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"> 【案例警示：瞬间的疏忽，终身的代价】</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">案例背后的真相往往触目惊心，这些发生在身边的事故无不在警示我们。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>案例一：高速上的“黑色打盹”</strong></span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">近日，王某长途自驾回家，连续驾驶数小时途经红岩大道时，困意来袭，但并未停车休息；至天星大道实在疲倦的王某开始打盹，最终导致小车冲上路中隔离带，造成交通事故。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/28/6d3715374dd541ddb7413cbcbe347013_wh1706x1279.jpg" data-target="2037763657735487490" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/28/6d3715374dd541ddb7413cbcbe347013_wh1706x1279.jpg"></span><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">来源：重庆交警 </span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>案例二：路口处的“方向跑偏”</strong></span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">黎某驾车途经某出场口路段时，车辆在毫无征兆下偏离车道，撞向隔离桩。黎某事后回忆：“当时感觉大脑像短路了一样，注意力根本无法集中，等发现跑偏时已经来不及转向了。”这种“不知不觉”的失控，正是疲劳驾驶最致命的特征。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/28/45226ea09b5e44ffb41c9b41afef4137_wh1920x1095.jpg" data-target="2037763663901114369" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/28/45226ea09b5e44ffb41c9b41afef4137_wh1920x1095.jpg"></span><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">来源：重庆交警</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">【安全指南：预防“春困”有妙招】</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>01 | 科学调理，打好“预防针”</strong></span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">保证睡眠：出发前确保7至8小时高质量睡眠，严禁熬夜后强行出车。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">合理膳食：长途驾车前避免过饱，少摄入高糖食物，防止血糖波动诱发困倦。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"> </span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>02 | 错峰出行，避开“魔鬼时刻”</strong></span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">警惕高发期：人体在凌晨及下午15时至16时最易犯困，建议尽量避开这些时间段开车。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">环境调节：行车时交替开启内/外循环，或适时降窗通风，保持车内氧气充足。</span></p><p style="margin-left:0px;text-indent:2em;"> </p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>03 | 劳逸结合，守住“时间底线”</strong></span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">日间驾驶：连续行车不得超过4小时，停车休息不少于20分钟。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">夜间/高速：建议每隔1.5至2小时进入服务区休整；夜间连续驾驶时长最好控制在2小时以内。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">逢三进一：在高速路上，建议每经过三个服务区，至少进站休息一次。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"> </span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>04 | 果断止损，拒绝“硬扛”驾驶</strong></span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">应急提神：若途中感到轻微困意，可饮用咖啡、涂抹风油精或呼吸新鲜空气缓解。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">最稳妥策略：物理提神仅能暂时止困。如出现频繁眨眼、注意力不集中，唯一的正确操作是立即驶入服务区或安全地带，“小睡片刻”待体力恢复后再出发。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"> </span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">【温馨提醒】</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如果您在驾车疲劳时，请立即寻找安全区域停车。在任何地方，平安才是回家最近的路。请收起那份“硬扛”的倔强，休息充足再出发。</span></p><p style="margin-left:0px;text-indent:2em;"> </p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">记者 张 凡</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/3/28/21f6dde97ba5403b8b93ab09b82e96de.mp3', showHighSensitivity=false, appId=37, 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春困来袭别硬扛！@潼南司机，安全才是最快回家路
SelfColumnNewsInfoDataEntity{listId=501162457, newsId=1487049647901515776, newsType='NORMAL', listTitle='特别适合在春天吃的菜，对肝脏很友好', pubTime='2026-03-27 10:56:17', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/27/62283a1b471949d2bd52aeb63a64c7fe_wh750x500.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='科普', currentColId=47146, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47146.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1487049647901515776, title='特别适合在春天吃的菜，对肝脏很友好', summary='', author=[], source='', keyword='', tag='', editor='周弘敏', liability='周弘敏', content='<div class="ck-content">
<p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">古人讲究应季而食：“春吃芽，夏吃瓜，秋吃果，冬吃根。”</span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">经过一整个冬天的蛰伏，植物新发的嫩芽把天地间的能量都凝聚在那一口鲜嫩里，天生就带着蓬勃的生命力。</span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在传统医学看来，春季与肝脏相应，此时养生重在助肝舒发，破土而出的嫩芽恰好符合这一需求。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/27/6808ce7c4013420e9511a0e6ef7a061a_wh640x336.gif" data-src="https://mmbiz.qpic.cn/sz_mmbiz_gif/30zaWhpoN9YrKXQ0f4zria0GO0fS3PbYCjopHbibOTFziaicquYa5KyQfqLUefWic63fxdzC4rOkliaicica5vC3sbEGrWqop008VzqwljGCPBmEQ2Y/640?wx_fmt=gif&from=appmsg#imgIndex=1" data-target="2037363180059295745" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/27/6808ce7c4013420e9511a0e6ef7a061a_wh640x336.gif"></span><br><span style="background-color:rgb(255,255,255);color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">《生命时报》<strong>（微信内搜索“LT0385”即可关注）</strong>邀请专家解读春天吃芽的好处，并推荐几款适合当下吃的芽菜。</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>春天吃芽，养肝护肝</strong></span><br><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">《黄帝内经》</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">有云，“春三月，此谓发陈，天地俱生，万物以荣”。肝主疏泄，有调畅气机、促进气血运行的功能，其生理特性与春季升发之气相通。</span></p><p style="margin-left:0px;"><span style="color:rgb(51,51,51);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">湖南省名中医、湖南中医药大学第一附属医院内科主任医师程丑夫表示，春天人体肝气逐渐旺盛，若调养不当，易出现情绪波动、头晕目眩、胁肋胀痛等症状。</span></p><p style="margin-left:0px;"><span style="color:rgb(51,51,51);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">此时适当食用一些具有升发作用的食物，可以</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">帮助五脏从“冬藏”转向“春生”，</span><span style="color:rgb(51,51,51);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">有助于顺应自然之气，促进肝气疏泄，为一年的健康打下基础。芽类菜是春天化生之物，正是这个时节的天赐养生品。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/27/7f171766ad7f4a66aafb8472dc2d72ee_wh1080x720.jpg" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/30zaWhpoN9ZViaicdVBU26bN7Er2O5rWKPXl94otRfTVQNHYEoLkibJZzWoNvibpq0glrT7DNc6PPUGW6dG9jYUPs7MsDp0OZQBcvC6pWyHrGZ4/640?wx_fmt=jpeg&from=appmsg#imgIndex=2" data-target="2037363186704007170" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/27/7f171766ad7f4a66aafb8472dc2d72ee_wh1080x720.jpg"></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">广东省佛山市中医院耳鼻喉科副主任中医师冯惠玲补充道，在古代汉语中，“疏”与“蔬”是相通的，蔬菜大多有疏通淤滞的功能，芽类蔬菜尤其如此，春季常吃可以疏肝散结。</span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">国家高级烹饪技师赵亮表示，豌豆尖、豌豆苗等嫩芽中含有大量的镁及叶绿素，镁是肝脏进行解毒和能量代谢过程中多种酶的激活剂。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>芽类菜营养更好吗？</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">北京营养师协会理事、中国注册营养师顾中一表示，芽苗菜水分含量较高、</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">纤维素含量</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">较低，口感上比成熟的蔬菜更鲜嫩脆爽。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/27/1f899736cd9040469e3eb81d988733cb_wh1080x720.jpg" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/30zaWhpoN9Ziayp0hf56lvNxbQPZpIXZvzKj0BbYlzETRXWfoBIUH5dfnQnzz82guqurpvIKk67TFSbfZuqrfJY6aaJRNAgiaE2k7ulD1tBXk/640?wx_fmt=jpeg&from=appmsg#imgIndex=3" data-target="2037363192966103042" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/27/1f899736cd9040469e3eb81d988733cb_wh1080x720.jpg"></span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">不少研究都显示，芽苗菜对矿物质元素有富集作用，而富集的这些矿物质又会通过多种途径改善芽苗的营养成分和功能活性。</span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">有研究检测了25种芽苗菜的营养成分浓度，结果发现，跟成熟蔬菜比起来，芽苗菜的营养密度更高，维生素、矿物质及抗氧化成分都更多。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>常见芽菜各有最佳吃法</strong></span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">常见的芽菜各有营养优势和烹调技巧，专家们给出以下提醒，帮你把春天的营养吃进肚子里。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><i><strong>No.1</strong></i></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>香椿芽</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">中医认为，香椿味苦、性平，有清热解毒、疏肝理气、润肤明目的效果，其特殊的香气还有助醒脾开胃，促进食欲，与鸡蛋同食可滋阴润燥。</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">从营养学角度看，香椿嫩芽呈紫红色，这是花青素、类胡萝卜素和各种黄酮类物质的颜色。随着嫩芽成熟，紫红色渐渐消失，变为绿色。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/27/b9ea6876c22d477caf302c0698e184c9_wh640x359.gif" data-src="https://mmbiz.qpic.cn/mmbiz_gif/30zaWhpoN9ZZLd8rJLpfLpnTia5ekDS2qtWLZAf82rib1decrHjcicfBbW39bjZEhbRASmEibkUocMIVB2yLxqYiagw2fUdKST1fRNtKp6xQt10A/640?wx_fmt=gif&from=appmsg#imgIndex=4" data-target="2037363176282406913" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/27/b9ea6876c22d477caf302c0698e184c9_wh640x359.gif"></span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">整体而言，颜色紫红、体型矮胖的香椿口感更嫩，且紫红色的香椿亚硝酸盐含量更少。买回家的香椿不要储存过久，尽量两天内吃完：</span></p><ul style="list-style-type:circle;"><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e070ae44bd56e2883d2a7d6032eb8fa91"><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如果用来炒鸡蛋，可先焯水半分钟，能去掉八成硝酸盐和亚硝酸盐；</span></p></li><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e5a1bfa9f3b26e6ddc00d36df7ca5761b"><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如果想腌制后食用，先漂烫，再腌制1天以上；</span></p></li><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e4cb5a385e0e301c5eec108c9408f22f1"><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">一次不要吃太多，尤其是老人、孩子，吃一小捆尝鲜足矣。</span></p></li></ul><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><i><strong>No.2</strong></i></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>豌豆苗</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">豌豆苗有点像细一点的豆芽，将豌豆泡发后水培或土培，就能长出翠绿的豌豆苗，它是豌豆最幼嫩的茎叶，其口感清脆，可以清炒，也可以涮火锅、做汤、焯烫后凉拌。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img class="image_resized" style="aspect-ratio:441/296;width:100%;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/27/2a515641673b478985dbe4a6ecddba4e_wh441x296.gif" data-src="https://mmbiz.qpic.cn/mmbiz_gif/30zaWhpoN9ZFTbvThYDHTPq5SyyPwqkHk7pKrLZylDN3URLvmJztG9SuRTsqWOAy01qNTmn30TYlqEEwUOJO9Rl73iah0zvyTjb15LicUbd1Y/640?wx_fmt=gif&from=appmsg#imgIndex=5" data-target="2037363178522419202" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/27/2a515641673b478985dbe4a6ecddba4e_wh441x296.gif" width="441" height="296"></span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">国家蔬菜工程技术研究中心研究员何洪巨表示，中老年人多吃豌豆苗，可以降低冠心病、糖尿病和肥胖风险。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><i><strong>No.3</strong></i></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>豌豆尖</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">豌豆尖是豌豆茎叶茁壮成长后顶尖上的嫩叶和茎，富含维生素C、膳食纤维、β胡萝卜素、钾等营养素，非常适合三高人群食用。</span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">尤其值得一提的是，100克豌豆尖中的胡萝卜素含量达2710微克，在蔬菜中名列前茅，这种营养素在肝脏中会转化为维生素A，对视力有益。经常熬夜用眼、眼睛干涩、视力模糊的人适合常吃豌豆尖。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/27/dace45c135da4ad6b6172f8417df4856_wh603x351.gif" data-src="https://mmbiz.qpic.cn/mmbiz_gif/30zaWhpoN9boCiceqaJLAuKJAdXSTPtoZw6IJibNuZO4PfNr1aTM6v0NAsNXe9VFb2lFzw8Nh25iabC5brkaGYchIJkPYJcUK8ubPqM58TQ9OY/640?wx_fmt=gif&from=appmsg#imgIndex=6" data-target="2037363178756481025" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/27/dace45c135da4ad6b6172f8417df4856_wh603x351.gif"></span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">豌豆尖的味道比豌豆苗更浓郁，用其做汤或煮面时可在出锅前放入，汆烫10秒左右即可；也可以将洗净的豌豆尖放在碗底，再倒入面条将其烫熟。</span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">不过，豌豆苗和豌豆尖嘌呤含量都较高，不适合尿酸超标的人食用。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><i><strong>No.4</strong></i></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>豆芽</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">豆芽热量低，富含维生素C、膳食纤维、维生素B2以及钙、钾等矿物质，常吃对健康有好处。</span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">豆芽的营养价值跟长度有一定关系，数据显示，3~5厘米长（大约半个食指长）的豆芽营养最好。</span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">建议将豆芽清炒或凉拌，以更好地保留营养成分；与鸡肉、豆腐等高蛋白食物同食，可平衡营养。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><i><strong>No.5</strong></i></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>蒜黄</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">蒜黄由大蒜培育，在遮光条件下生长，叶绿素合成受阻，故叶子呈嫩黄色；同时遮光条件还影响到了涩味物质的合成，故其辣味不浓。</span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">蒜黄的膳食纤维含量较低，质地比较柔嫩，可以与鸡蛋、猪肉、虾仁同炒。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img class="image_resized" style="aspect-ratio:426/238;width:100%;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/27/638daefacf5945879b06d4fe8ec7fa3d_wh426x238.gif" data-src="https://mmbiz.qpic.cn/mmbiz_gif/30zaWhpoN9ZE5tdqfiaPk9qKMTgHeJl1zN5VTia6eMsGAJ2tuB9jZohhZiaKytiaTYwwbH9Ticg7JvaORqTNeqsAFIX1ACKUSjPTicU6icQwI7B0WI/640?wx_fmt=gif&from=appmsg#imgIndex=7" data-target="2037363179403223042" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/27/638daefacf5945879b06d4fe8ec7fa3d_wh426x238.gif" width="426" height="238"></span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><i><strong>No.6</strong></i></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>春笋</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">笋芽是竹子从土里长出的嫩芽，春笋味甘，清热利水，非常适合干燥的春季食用，不仅富含优质的植物蛋白、钙等营养素，纤维素含量也很高。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img class="image_resized" style="aspect-ratio:400/225;width:100%;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/27/5eef759c059e4811801e07c89e0b3e29_wh400x225.gif" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_gif/xfO3ichB3FCurCoJrEBSeZptwrKxRmia67oYEPGtGgrqe0xrK4qls71CDkjI68aBDjztRScypLV17EwOcL7ByxYg/640?wx_fmt=gif&tp=webp&wxfrom=5&wx_lazy=1#imgIndex=1" data-target="2037363183583444994" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/27/5eef759c059e4811801e07c89e0b3e29_wh400x225.gif" width="400" height="225"></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">春笋煲牛肉、春笋白拌鸡、香菇春笋汤、红油焖春笋等都是不错的做法。但因为春笋草酸含量高，烹调之前要用沸水焯一下。吃笋不宜过量，健康人群一顿吃1/4根中等大小的笋（约100克）、一周1~2顿即可。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">总的来说，春天是很适合吃芽菜的季节，食用时宜采用快炒、焯烫、凉拌等烹饪方式，避免过度加热，以保留其升发之气与各类营养物质。▲</span></p><p style="margin-left:0px;"> </p><p style="line-height:1;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 生命时报</span></p><p style="line-height:1;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">责编 胡 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" 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特别适合在春天吃的菜，对肝脏很友好
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<p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>别把猝死当意外</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong> 筑牢健康防线</strong></span></p><p style="margin-left:0px;text-indent:2.125em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">近几年，“猝死”频繁冲上热搜，年轻人熬夜猝死、运动后突发离世的新闻，总能戳中每个人的健康焦虑。</span></p><p style="margin-left:0px;text-indent:2.125em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">很多人把猝死当成无法预知的突发意外，但从医学角度来看，绝大多数猝死都有迹可循。读懂这份科普，认清风险、学会急救、做好预防，才是对自己和家人负责。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>01</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>什么是猝死？</strong></span></p><p style="margin-left:0px;text-indent:2.125em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">医学上对猝死有明确界定，指看似健康或病情稳定者，在急性症状发作后1小时内，因自身自然疾病突发死亡，排除自杀、外伤、事故等外部因素。 </span></p><p style="margin-left:0px;text-indent:2.125em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">其中，<strong>心源性猝死占比高达80%以上</strong>，是最主要的猝死类型，多由恶性心律失常、急性心肌梗死、心肌炎等心脏重症引发；其余为脑源性、肺栓塞、重症胰腺炎等非心源性猝死。</span></p><p style="margin-left:0px;text-indent:2.125em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">据国家心血管病中心权威数据，我国每年心源性猝死人数高达54.4万，平均每天约1500人因此离世，相当于每分钟就有1人倒下，且<strong>年轻化趋势</strong>愈发明显。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>02</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>高危人群对照：</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>这6类人，一定要警惕</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/26/9e6c43021dba477e98fa90893bab4b49_wh1080x608.png" data-src="https://mmecoa.qpic.cn/sz_mmecoa_png/XA7AXico9wPBEhibryTaSqKThGxmG28ADdHWs54ibuGWypIs9LZ1kt1AJethFCpowNZXwTdpicq5mSYSM6uGia3z8F6iaw3iaSBSpPKgEeiaqqmKFCU/640?wx_fmt=png#imgIndex=8" data-target="2037091490479755266" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/26/9e6c43021dba477e98fa90893bab4b49_wh1080x608.png"></span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如果你属于以下人群，猝死风险远高于普通人，必须立刻调整生活方式，定期做针对性体检：</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>心血管基础病及家族史人群：</strong></span></p><p style="margin-left:0px;text-indent:2.125em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">冠心病、高血压、高血脂、糖尿病、心肌病、心律失常患者，以及直系亲属有猝死或心脏病史者；</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>长期熬夜、睡眠严重不足人群：</strong></span></p><p style="margin-left:0px;text-indent:2.125em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">每日睡眠少于6小时，频繁通宵、熬夜加班或娱乐，长期昼夜颠倒；</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>过度劳累、精神高压人群：</strong></span></p><p style="margin-left:0px;text-indent:2.125em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">职场人长期超负荷工作、精神高度紧张、压力无法疏导，身心长期处于透支状态；</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>不良生活习惯人群：</strong></span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">长期吸烟、过量饮酒、高油高盐高糖饮食、肥胖、久坐不运动、频繁暴饮暴食；</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>盲目剧烈运动人群：</strong></span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">平时缺乏运动，突然进行高强度、超负荷运动，运动中无视身体不适强行坚持；</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>中老年人群：</strong></span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">年龄增长伴随血管弹性下降、心血管功能减退，属于天然高危人群，需格外注重日常养护。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>03</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>黄金4分钟！身边有人猝死，这样做能救命</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/26/38f0dec46b8c4049af1263831c530dc3_wh1080x608.png" data-src="https://mmecoa.qpic.cn/mmecoa_png/XA7AXico9wPBwhB5iaChG604c9j7NWnoEfibmal8hicHGBLF2ra6YuOXCkr1I4dvibGVXljziczdrhHop1MmVVPicmRDwbC4YNAz6rt8txOheag91c/640?wx_fmt=png#imgIndex=16" data-target="2037091496930594817" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/26/38f0dec46b8c4049af1263831c530dc3_wh1080x608.png"></span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">心源性猝死发生后，黄金抢救时间仅有4分钟，普通人掌握基础急救技能，关键时刻能挽救一条生命，具体步骤牢记：</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>第一步：快速判断，立刻呼救</strong></span></p><p style="margin-left:0px;text-indent:2.125em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">发现有人突然倒地、意识丧失、呼之不应，触摸颈动脉（脖子侧面）无搏动、无自主呼吸或仅有濒死喘息，立即判定为心脏骤停。马上大声呼喊身边人帮忙，同步<strong>拨打120急救电话</strong>，安排专人就近寻找<strong>AED</strong>（自动体外除颤器，商场、地铁站、写字楼、学校均有标配）。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>第二步：规范实施心肺复苏（CPR）</strong></span></p><p style="margin-left:0px;text-indent:2.125em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">将患者平躺于坚硬平面，解开上衣领口和腰带，双手交叉重叠，掌根置于患者两乳头连线中点（胸骨正中），手臂垂直不弯曲，快速用力按压，按压频率保持<strong>100-120次/分钟，按压深度5-6厘米</strong>，持续不间断按压，直至急救人员或AED到达。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>第三步：正确使用AED，傻瓜式操作</strong></span></p><p style="margin-left:0px;text-indent:2.125em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">拿到AED后，全程跟随机器语音提示操作：<strong>撕开电极片，按图示贴在患者胸口指定位置，机器自动分析心律；若提示需要除颤，确保周边无人接触患者，按下除颤按钮即可</strong>。AED操作简单，无医学基础也能快速上手，是抢救心源性猝死的核心设备。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>04</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>定期体检，重视预警信号</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/26/dcb77f0d13cc44fdb949ec2d82209781_wh1080x608.png" data-src="https://mmecoa.qpic.cn/mmecoa_png/XA7AXico9wPDtx7QglcEUHkz1mebx2TYSmAHDOib8JGLjht9t1BV5CkUE03nu8aJUibTQBMiavGQjHJUgcEQbn3ss2uY8lB93B5Z6km6jQQ0Oibg/640?wx_fmt=png#imgIndex=21" data-target="2037091503486291969" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/26/dcb77f0d13cc44fdb949ec2d82209781_wh1080x608.png"></span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">普通人每年做一次基础体检，高危人群需额外加做心脏专项检查，隐匿性心脏疾病早发现、早干预，就能有效规避猝死风险，切勿忽视身体发出的细微求救信号。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>普通健康人群（年度基础筛查）</strong></span></p><ul style="list-style-type:disc;"><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e61ef86825a9a6eb3510065c6e4bc893c"><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>基础项目：</strong>血常规、肝肾功能、血压、血糖、</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">血脂四项</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（甘油三酯、总胆固醇、高低密度脂蛋白），排查基础代谢异常与血管隐患；</span></p></li><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e4bbeba964f43f9ce1e0316404ee02ee5"><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>心脏基础检查：</strong>常规12导联心电图、胸片，初步判断心律、心肌供血及心脏形态，价格亲民、适合普筛。</span></p></li></ul><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>高危人群（必做专项筛查，每年1-2次）</strong></span></p><ul style="list-style-type:disc;"><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="ec4d7985eadf01de218cdde664f8072a0"><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>核心心脏检查：</strong>24小时动态心电图（</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">Holter</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">），捕捉隐匿性心律失常、阵发性心肌缺血，弥补常规心电图瞬时检测的不足；心脏彩超，直观查看心脏结构、心室功能、瓣膜状态，排查心肌病、先天性心脏缺陷；</span></p></li><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e10352ce26b740bc0332b84ae5176e920"><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>进阶筛查：</strong></span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">心肌酶谱</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">、肌钙蛋白，排查心肌损伤与急性炎症；颈动脉超声，评估全身血管硬化程度，间接反映冠脉健康状况；</span></p></li><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="ec1d235dc10de2e0e4aa802b219bbf41e"><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>特殊人群：</strong>有家族猝死史、反复胸闷者，建议额外做</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">冠脉CTA</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，排查冠状动脉狭窄、斑块问题，由心内科医生评估风险等级。</span></p></li></ul><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>体检提醒：</strong></span></p><p style="margin-left:0px;text-indent:2.125em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">体检前<strong>避免熬夜、剧烈运动、饮酒，</strong>保证作息规律，确保检查结果精准；拿到报告后务必交由心内科或全科医生解读，切勿自行判断延误诊治。</span></p><p style="margin-left:0px;text-indent:2.125em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>普通人每年做一次基础体检</strong>，<strong>高危人群额外做心电图、心脏彩超、</strong></span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>血脂血糖</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>、心肌酶等针对性检查</strong>。一旦出现反复胸闷、胸痛、心慌等不适，立刻就医排查，隐匿性心脏疾病早发现、早干预，就能有效规避猝死风险。</span></p><p style="margin-left:0px;text-indent:2.125em;"> </p><p style="line-height:1;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 潼南区人民医院健康管理中心</span></p><p style="line-height:1;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">责编 胡 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', 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猝死不是“意外”！一文读懂：哪些人最危险，突发时该怎么救
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<p><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">之前有网友分享，自己只因闻了刚脱下的袜子，就导致了肺部感染真菌，引发热议。那么，臭袜子又怎么会和肺部感染有关系呢？臭袜子为什么不能闻呢？</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/26/c00a90d49fde4d34b5449fd33d0f21d5_wh1080x947.jpg" alt="图片" data-target="2037074427115880449" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/03UUuUr98GINKCT9gnDPEWQibNApcQB8xXkqp8zV0RgjYdQfRbKeREguSnxSjX3wkazjBDxH5GKddd3F968AQPA/640?wx_fmt=jpeg&tp=wxpic&wxfrom=5&wx_lazy=1#imgIndex=1" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/26/c00a90d49fde4d34b5449fd33d0f21d5_wh1080x947.jpg"></span><span style="color:#263238;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>臭袜子为什么不能闻？</strong></span></p><p><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">我们穿过的袜子上，主要有汗液、盐分、尿素等，有人还会带有致病性的真菌。</span><br><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">贴近去闻袜子或足部，</span><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>真菌就可能通过鼻腔进入下呼吸道和肺部，如果机体免疫功能低下，就有可能引发下呼吸道的真菌感染</strong></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，比如真菌性肺炎。</span><br><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>严重者需要住院诊治，后续还要接受规律口服抗真菌药物治疗和定期复查的漫长治疗，苦不堪言。</strong></span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/26/9d67bd92e53f404fa21eae6cf3e0df91_wh1080x720.jpg" data-target="2037074431930941442" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/QaRWjMxooXsdbYF9wg3fky9LLXzAAQkmQ3TbEWzcmPeFOybt3kgcjd1x8fM84zIR0AB4l0r5AaMg56hELXnpBqibRWOYW2nEmZ0Z6xXHoSdk/640?wx_fmt=jpeg&from=appmsg#imgIndex=1" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/26/9d67bd92e53f404fa21eae6cf3e0df91_wh1080x720.jpg"></span><br><span style="color:#263238;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>这些物品不要闻</strong></span></p><p><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">虽然我们的鼻子有一定保护功能，但有害物质还是相当狡猾，除了臭袜子，</span><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>生活中还有很多最好不要直接闻的物品</strong></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">：</span><br><span style="color:rgb(123,12,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>1、发霉的物品</strong></span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>物品上的霉菌可能引起真菌感染。</strong></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">真菌孢子等被吸入人体肺部而致病，称为原发性肺部真菌感染。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">比如有些房间的墙上，会出现霉斑。当无防护措施对其进行铲除处理，就有可能吸入真菌，若免疫力低下，则可能造成肺部隐球菌感染。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">再比如，有人练吹笛，如果不注意清洁，则笛子内壁可能长霉斑。吹奏的时候若不慎吸入了霉斑，就有几率造成真菌感染。</span></p><p><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">所以，平时要及时清理物品，出现霉斑的物品要及时丢弃。还要时常做好防护，有呼吸道症状及时到医院就诊。</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/26/cdc9444538534795b4447ebcfdf7c403_wh1080x720.jpg" data-target="2037074435349299201" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/QaRWjMxooXsqg5Ee8lq8qEG6OleficLAnfc9K2tUhRGa8qq6LdYstT1oiccIUT3Pib0QkE9xHO4ZdWaTgKBkyRuCyiciaWwtmSI6KIsyOk2doWIk/640?wx_fmt=jpeg&from=appmsg#imgIndex=2" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/26/cdc9444538534795b4447ebcfdf7c403_wh1080x720.jpg"></span><br><span style="color:rgb(123,12,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>2、特殊气味的物品</strong></span><br><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">很多人闻到</span><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>汽油味</strong></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">就会感到头晕脑涨，甚至有点恶心。这是因为挥发的汽油进入呼吸道后，会与肺泡里的血液结合，与氧气竞争红细胞，进而引起呼吸困难、头晕等症状。</span><br><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>烟味</strong></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>是大部分人都讨厌的味道。</strong>吸二手烟的坏处我们都了解，它是常见的危害儿童健康的污染物，会引发儿童哮喘、幼儿猝死、气管炎、肺炎等等疾病。</span><br><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>新装修的房间，可能会存在有害的气体</strong></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，它们的气味非常刺鼻，长期接触还会引发各类病症。因此，装修结束后不建议即刻入住，建议开窗通风一段时间，放置绿色植物、活性炭等除味并清除有害气体。</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/26/d6e72b775c664ba5a3c70a5a4f7be193_wh1080x720.jpg" data-target="2037074439237419010" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/QaRWjMxooXsmpV8ojzKYROstrabpB6WLgibiaSbG7R6eo7CpCsRR4VWedI6SaibjDUfiaxp3XXLQNuF0qeX0m56QoyT5AsyqWQOicLH2wSe8ISJg/640?wx_fmt=jpeg&from=appmsg#imgIndex=3" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/26/d6e72b775c664ba5a3c70a5a4f7be193_wh1080x720.jpg"></span><br><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>散发着特别香气的文具</strong></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">容易吸引孩子们去购买，但是这种加入了香料的橡皮和笔，尤其是一些“三无”劣质产品，<strong>不同程度含有苯酚、甲醛、汞、烷等有害化学物质</strong>，长期使用容易出现头痛、恶心、呼吸道发炎等症状。家长们在给孩子选文具时一定要严格把关。</span><br><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>还有一些</strong></span><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>指甲油</strong></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>，其中含有苯、甲醛和二甲苯等。</strong>这些物质可能对人体健康造成损害，引发皮肤过敏、头痛、头晕、恶心等。还有一些</span><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>人工合成的樟脑丸</strong></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">中含有二氯苯，它能引起倦怠、头晕、头痛、腹泻等症状。</span><br><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">希望大家能提高警惕，注意防护。</span><br> </p><p> </p><p style="line-height:1;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 人民日报</span><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">微信公众号</span></p><p style="line-height:1;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">责编 胡 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/3/26/fe532aefd1284e6fabbb417dcf51a7c8.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1486758472854667264/web/content_1486758472854667264.html', h5Url='', 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千万不要拿袜子做这件事，后果可能非常严重！
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<p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">前不久</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">中央广播电视总台“3·15”晚会</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">曝光涉“增高”骗局</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">春季是长高的黄金期</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">一些家长怕错过这个时间</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">对孩子的身高心存忧虑</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如何才能科学健康地长高</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">和小育一起来看</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/26/73176501780744448cc18d81bcff2347_wh1080x573.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/N2CRD1bp3XYtPkGB3meFRD0bUClKKsYrhLBZTQPTibB6qQtVy8CMniam0Fs3iagmrAw9JQIUqycV95PTdzAQzNe5w/640?wx_fmt=jpeg#imgIndex=1" data-target="2037004567927128065" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/26/73176501780744448cc18d81bcff2347_wh1080x573.jpg"></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>补钙能促进孩子长高吗？</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">目前没有证据证明补钙会明显促进个头增长，但缺钙确实会影响到长个。建议每天喝一到两袋奶，饮用时间对于钙的吸收影响不大。如果孩子乳糖不耐受，可换成酸奶或奶酪。</span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">完全不喝奶对蛋白质和钙的摄入都有很大损失，但也不建议喝得太多，蛋白质、脂肪摄入过多非但不会增加钙的吸收，反而会导致钙的流失。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/26/dbb8e55f917148d6aebc5cb8c74abc5b_wh1080x753.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/V8bqcTquopu61XEm4icdpmQ6W4hCyXf5Rk6pEgtp2AwOvW1lf10JmQUTLQ1rIibZQn5ErYPpKia8OWvNTTesYQaUvvnpbcQBTvDyQqrw0lfHmU/640?wx_fmt=jpeg&from=appmsg#imgIndex=4" data-target="2037004574004674561" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/26/dbb8e55f917148d6aebc5cb8c74abc5b_wh1080x753.jpg"></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>哪些因素影响生长激素的分泌？</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">生长激素通常由垂体分泌，经过肝脏转化成“类胰岛素样生长因子”，再直接作用于骨骺板，促进身高增长。</span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">生长激素主要受睡眠、情绪等因素影响，所以越积极地参加运动、睡得越香、越开心、营养越均衡，生长激素就会分泌得越多，也会发挥更好的作用。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>单独补充某种微量元素可以吗？</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如果孩子长期偏食、挑食，造成营养素缺乏，绝对不是只补充一两种营养素就能够满足的，且长期大剂量地去补某一种或几种营养素，很容易造成身体整体营养素代谢失衡。</span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如果天然的食物搭配可以满足均衡膳食的要求，但孩子存在光照不足的情况，每天可以适当补充维生素D。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>什么类型的运动能帮助孩子长高？</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/26/1dce3d71eb624e929bfc609df8492b51_wh800x3394.png" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_png/V8bqcTquopuOpE8tTJrvOM8Y3ADmUyqpuclVBkReR5tKthNJT6d4loCFSpaicnq2ROsEPrINwjCNM0NJvFNabicYl0SiaqiaWmFIn9gHq5ySgFY/640?wx_fmt=png&from=appmsg#imgIndex=11" data-target="2037004581424398338" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/26/1dce3d71eb624e929bfc609df8492b51_wh800x3394.png"></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>孩子在运动时要注意什么？</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong><u>选择合适的运动时间</u></strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">下午4点至6点，紫外线相对较弱，人体新陈代谢能力较强，能大大提高运动效率，促进生长激素释放。</span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong><u>补水要及时、充分</u></strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">建议运动前一小时少量多次补水，开始运动后每隔15分钟喝点水，不要用含糖的饮料来代替。</span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong><u>运动后不能立即休息</u></strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">建议运动结束后多做拉伸运动、适当按摩，促进静脉血回流以及肌肉放松。</span></p><p style="margin-left:0px;text-align:justify;"> </p><p style="line-height:1;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 央视新闻 健康中国</span></p><p style="line-height:1;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">责编 胡 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', 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@家长：春季是孩子“长高黄金期”，这份“秘籍”请查收→
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家长注意！女孩玩拼豆被烧伤，监控画面看得人心惊
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<p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">喜欢吃螺的朋友们</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">注意了！</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">有一种螺千万别选</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">它就是</span><span style="color:rgb(123,12,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>织纹螺</strong></span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">织纹螺因摄食有毒藻类</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">富集和蓄积大量神经麻醉毒素</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">一颗小小的织纹螺</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">就有可能致人丧命</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">它是国家禁止买卖的有毒海鲜</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgb(123,12,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>但一些商贩却在利益的驱使下</strong></span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgb(123,12,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>仍不顾食客生命安全偷卖织纹螺</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/25/550514564f7c4656b67ac62c794ced25_wh1080x608.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/rD6uEf5QMsmDXRGK5GoTv1ZTdOdoYv8sdelo0kCfBXhlViaSULArNCBauyibGgOgyiby3XNDlrmAU9DWRE4NCwYdT2xMooWjVHiclK6qjWlSiaTw/640?wx_fmt=jpeg&from=appmsg&wxfrom=5&tp=wxpic&wx_lazy=1#imgIndex=1" data-target="2036693438870994945" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/25/550514564f7c4656b67ac62c794ced25_wh1080x608.jpg"></span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">3月20日</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">浙江台州市公安局椒江分局</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">环食药大队</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgb(123,12,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>成功斩断一条</strong></span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgb(123,12,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>非法购销织纹螺买卖链条</strong></span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgb(123,12,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>抓获犯罪嫌疑人3人</strong></span></p><p style="margin-left:0px;text-align:justify;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">近期，椒江公安分局环食药大队通过线索得知有人私下售卖织纹螺。得知情况后，环食药大队民警进行调查取证，发现一名姓陶的女子通过朋友圈发布贩卖织纹螺的信息，以此吸引顾客前来消费。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">民警通过走访，很快便在辖区发现陶某偷偷加工织纹螺的商店。2月11日，警方联合椒江区市场监督管理局对该加工窝点进行收网，当场查获非法销售的鲜活织纹螺及织纹螺肉100余斤。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">3月20日，民警抓获陶某的上家林某以及陈某。至此，林某已非法销售织纹螺100余公斤。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/25/654417ed3bbc4ac9bc1769ecaa19bda2_wh1080x810.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/rD6uEf5QMsmXtqx2mqhByc9fwniaxJt7icBwTF2xL6HPpAQXlh6bKicRKWDLpPrKbTFC9E1lW7mJkEuKL3eaibia2kOibBh4FZlz4jH9T2Uz9QnLg/640?wx_fmt=jpeg&from=appmsg&wxfrom=5&wx_lazy=1&tp=wxpic#imgIndex=2" data-target="2036693444088709121" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/25/654417ed3bbc4ac9bc1769ecaa19bda2_wh1080x810.jpg"></span></p><p style="margin-left:0px;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">据了解，陈某、林某将织纹螺卖予陶某，陶某从事微商，通过朋友圈发布零售消息，很多客户都通过网络向她购买……</span></p><p style="margin-left:0px;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">“</span><span style="color:rgb(123,12,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>我知道买卖织纹螺是犯法的</strong></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，但市民爱吃，利润高，畅销……所以囤了大量织纹螺。”在利益面前，陶某等人不惜以身试法，买卖织纹螺进行非法获利。</span></p><p style="margin-left:0px;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">目前，陶某、林某、陈某三人已被警方依法采取相应措施。</span></p><p style="margin-left:0px;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>警方提醒！</strong></span></p><p style="margin-left:0px;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">任何食品生产经营单位不得采购、加工和销售织纹螺。广大群众要提高自我保护意识，不要在任何季节购买、采捕、食用织纹螺。</span></p><p style="margin-left:0px;text-indent:2em;"> </p><p style="line-height:1;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 人民日报</span><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">微信公众号</span></p><p style="line-height:1;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">责编 胡 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, 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3人非法销售被抓！紧急提醒：这种螺别买、别吃！
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<p style="line-height:1;margin-left:8px;text-align:center;"><span style="color:rgb(72,72,72);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">心源性猝死</span></p><p style="line-height:1;margin-left:8px;text-align:center;"><span style="color:rgb(72,72,72);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">肺源性猝死、脑源性猝死</span></p><p style="line-height:1;margin-left:8px;text-align:center;"><span style="color:rgb(72,72,72);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">是猝死发生的主要原因</span></p><p style="line-height:1;margin-left:8px;text-align:center;"><span style="color:rgb(72,72,72);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">许多人以为</span></p><p style="line-height:1;margin-left:8px;text-align:center;"><span style="color:rgb(72,72,72);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">猝死总是突然发生</span></p><p style="line-height:1;margin-left:8px;text-align:center;"><span style="color:rgb(72,72,72);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">其实，身体早已向我们释放了信号</span></p><p style="line-height:1;margin-left:8px;text-align:center;"><span style="color:rgb(72,72,72);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">哪些症状是身体在警告我们？</span></p><p style="line-height:1;margin-left:8px;text-align:center;"><span style="color:rgb(72,72,72);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">我们该如何自救？</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/25/bb62fcb38bfb4fbca376df9795ae9323_wh1000x1678.webp" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/8qpyZOZGOITXvwvw35YAqDuoYx5dwZhpKIRmWKa3swZ4kv16FmroreK2lh9L4REBpjBqgLVmEdn32QTMlmSx80GFI9OHHoEPsHy2kHmlay8/640?wx_fmt=png&from=appmsg&tp=webp&wxfrom=5&wx_lazy=1#imgIndex=0" data-target="2036620820489650178" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/25/bb62fcb38bfb4fbca376df9795ae9323_wh1000x1678.webp"><img 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别大意！猝死前1小时，身体会发出预警
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<p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">俗语说“春食甘，病不沾”，为了顺应气候特点，春天的饮食养生原则就是“减酸增甘”。</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">中医眼里的“甘”，到底是哪些食物？</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/23/6d683c8cb289435fa2be2adbba7bb509_wh845x360.jpg" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/30zaWhpoN9bGjmVv3Bl4BekytjPrMCa7BiarfF0ZZTRa0bibL5bqWGE5jX9hqzSzxIX1Jg6rKNQS3vG0xL4nPbjluCusib2fx1yl6UiaxKccdww/640?wx_fmt=jpeg&from=appmsg#imgIndex=0" data-target="2035915610525028353" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/23/6d683c8cb289435fa2be2adbba7bb509_wh845x360.jpg"></span><br><span style="color:rgb(34,34,34);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">《生命时报》</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>（微信内搜索“LT0385”即可关注）邀请专家解读，给春季饮食提个醒。</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>这个春天，少「酸」多「甘」</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">中医认为，春季与五脏中的肝相对应，很容易肝气过旺，对脾胃产生不良影响，妨碍食物正常消化吸收。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">甘味食物能滋补脾胃，温补人体阳气，促其生发。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">而酸味入肝，多吃不利于阳气的生发和肝气的疏泄，还会使本来就旺的肝气更旺，对脾胃造成更大伤害。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">因此，春季进补应“省酸增甘，以养脾气”，即少吃酸味，多吃甘味食物。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>!</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>甘不等于甜</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">很多人把甘味简单理解为甜味，这其实是不对的。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/23/525ac556b6634d72833a44e45139a760_wh923x494.png" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/30zaWhpoN9bFtvnMibra33MWShHTXeTzdftjWhUIdQqX4dQUmTrKx3jTaMQyhYviaSX04jXFzRObTnu2swF0QAz7pZrHQ72qTFH8ib4FwWic0O8/640?wx_fmt=png&from=appmsg#imgIndex=1" data-target="2035915622545903617" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/23/525ac556b6634d72833a44e45139a760_wh923x494.png"></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">中医所说的“甘”包括淡味和甜味，其中，淡味是甘的正味，甜味则是辅助。淡味能利尿渗湿，有助消除水肿；甜味能缓解疼痛和痉挛。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>“甘味”具体包括哪些食物？</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">哈尔滨医科大学附属第四医院中医科主任医师于景献介绍，甘味多有补益、和中的作用，最具代表性的食物就是山药和大枣。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>山药</strong>味甘性平、健脾益气，适合平时容易出现多汗、反复感冒的气虚人群。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>大枣</strong>为甘温之品，不仅对脾脏有益处，还能补气养血，尤其适合女性在春天食用。</span></p><p style="text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img class="image_resized" style="aspect-ratio:379/212;width:100%;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/23/72894e8c825f4fd59d5fcb405be42733_wh379x212.gif" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_gif/LW6jyicrwOUNHubTegkvElBNbXThdM70yIqS9zoOo0gXucic6Svr5POu1olpsvBcgD6Gr1vBYpN6LWliangyKYcDQ/640?wx_fmt=gif&from=appmsg&tp=webp&wxfrom=5&wx_lazy=1#imgIndex=9" data-target="2035915601912070146" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/23/72894e8c825f4fd59d5fcb405be42733_wh379x212.gif" width="379" height="212"></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">除了大枣和山药，甘味的食物还有以下这些：</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">大米、小米、糯米、黑米、燕麦、高粱、薏米、豇豆、扁豆、黄豆、甘蓝、菠菜、胡萝卜、芋头、红薯、土豆、南瓜、黑木耳、香菇、桂圆、栗子等，大家可根据自己的口味选择，在这个季节适当多吃一些。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>春吃甘，专家推荐5种吃法</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">为了迎合春生之气，专家推荐了几种家常的“吃甘”方式。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>嚼着吃或泡茶</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">于景献建议每天嚼3～5颗大枣，或者把红枣切碎，泡茶饮用一天，最后将碎枣吃下。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>煮饭</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">北京中医药大学东方医院营养科营养师魏帼介绍，大米、高粱、嫩豌豆都具有健脾益气的作用，春季吃豌豆高粱饭可以助消化。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">将豌豆和高粱略煮片刻，再同洗净的大米一起，放入电饭锅中煮熟即可。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>凉拌</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">凉拌菠菜是个不错的选择，菠菜滋阴平肝、助消化，且叶黄素、β胡萝卜素、膳食纤维、钾等营养素含量较高。</span></p><p style="text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img class="image_resized" style="aspect-ratio:400/225;width:100%;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/23/62c45c110a844e7d83fe76e8d485ee11_wh400x225.gif" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_gif/LW6jyicrwOUMlLRbBAUJ5BV7J5yibribiaMcTb2cCmCPrJpfX2tseJ7cPg5CNbdc3YEia2xjry6RN7kVdTv7696gX5A/640?wx_fmt=gif&tp=webp&wxfrom=5&wx_lazy=1#imgIndex=2" data-target="2035915597690585089" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/23/62c45c110a844e7d83fe76e8d485ee11_wh400x225.gif" width="400" height="225"></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">菠菜洗净后快速焯水，捞出沥干水分；加入适量的蒜末、盐和香油调味即可。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>煮粥</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">小米和山药共煮成山药小米粥，适合在春季调养脾胃。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">小米淘洗干净后，与切好的山药片一起煮粥，可根据个人口味，加入适量红枣和冰糖调味。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>做汤羹</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">银耳搭配红枣做成的红枣银耳羹，清甜润燥、健脾润肺。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">银耳冷水泡发撕小块，红枣去核切块。银耳加水烧开，转小火炖至黏稠，加入红枣再煮15分钟，根据个人口味，加蜂蜜或者冰糖调味。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在日常饮食的基础上，还可以多吃点芽菜，芽类食物蕴藏无限生机，豆芽、香椿、豌豆苗、竹笋等都是不错的选择。▲</span></p><p> </p><p style="line-height:1;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 生命时报</span></p><p style="line-height:1;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">责编 胡 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/3/23/335679c80a71402c8418cea6300b6666.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1485596239953874944/web/content_1485596239953874944.html', h5Url='', 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中医说“春吃甘”，具体是哪些食物？
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身上这个部位，用完一定要收回去！
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<p><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">近日，北方大部气温起伏明显，南方虽已全面入春，但不少地方阴雨不断体感湿凉。俗话说“春捂秋冻”，但“春捂”并不是简单的“多穿衣服”，到底该咋“捂”？“捂”到啥时候？重点“捂”哪里？一起了解。</span></p><p style="margin-left:0px;"><span style="color:rgb(29,37,114);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>为什么建议你“春捂”？</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">低温环境下，人体会通过收缩外周血管来减少热量散失，致使血压升高，增加心脏负荷；寒冷还可引发动脉粥样硬化斑块破裂，导致血栓形成。专家表示，春季气温起伏属于正常现象，但这可能会激活人体交感神经系统，导致血管痉挛、血压剧烈波动，</span><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>增加心绞痛、急性心梗及脑卒中风险</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/18/1c6e4469ad09433d9c9ea353114848ca_wh1080x720.jpg" data-target="2034193744626589697" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/oq1PymRl9D4SmRgVSfANYicINc4D3Pkma7NdCd42cDbP1tyLHJD5g5pFxPzehaOAL9ML9ZCPYVbKNsAZRExeOTg/640?wx_fmt=jpeg&from=appmsg#imgIndex=1" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/18/1c6e4469ad09433d9c9ea353114848ca_wh1080x720.jpg">再加上春季呼吸道感染疾病高发，心血管疾病患者一旦患病，可发生炎症反应，加重心脏负担，诱发心力衰竭。临床观察显示，</span><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>高血压或糖尿病患者、老年人、有冠心病或脑卒中病史者</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，受血管弹性下降、基础疾病影响，对温度变化的耐受能力差，</span><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>更需重视“春捂”</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。</span></p><p style="margin-left:0px;"><br><span style="color:rgb(29,37,114);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>“春捂”记住“815”原则</strong></span></p><p style="margin-left:0px;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>“春捂”的程度应以自身感觉温暖又不出汗为宜。</strong></span></p><ul style="list-style-type:disc;"><li class="ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:rgba(0,0,0,0.9);--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="eb9f509cf8216e40c544ea34b1298945f"><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如果“捂”时不觉得咽干舌燥，身体也不出汗，即便气温稍高，也不必急着减衣。</span></p></li><li class="ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:rgba(0,0,0,0.9);--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e743a791f55ae51ff2ac69127b3156c2c"><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如果觉得“捂”后身体出汗，则要早点换装，不然“捂”出了汗，反而容易受风着凉。</span></p></li></ul><p style="margin-left:0px;text-align:justify;"><span style="background-color:rgb(255,255,255);color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">专家建议，</span><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>“春捂”时</strong></span><span style="background-color:rgb(255,255,255);color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，大家最好</span><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>视气温“捂”到清明前后，</strong></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">可以遵循“815”原则：</span></p><ul style="list-style-type:disc;"><li class="ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:rgba(0,0,0,0.9);--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e765b25af90931d72f2510e1369c902e0"><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>当昼夜温差大于8℃时</strong>，说明气温不稳定，需要“捂”；</span></p></li><li class="ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:rgba(0,0,0,0.9);--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e4fed1c2d1362896cf5d962460c717860"><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>当气温连续保持在15℃以上</strong>，并且维持一两周时，就可以适当减少衣物。</span></p></li></ul><p style="margin-left:0px;"><span style="color:rgb(29,37,114);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>小提示💡</strong></span></p><p style="margin-left:0px;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">对于<strong>老年人、心脑血管和呼吸系统疾病的患者</strong>来说，“春捂”有助于身体适应气温变化，减少不适。但是，并非人人都适合“春捂”。儿童天性好动，新陈代谢旺盛，“春捂”可能导致出汗，增加着凉感冒的风险。</span></p><p style="margin-left:0px;"><span style="color:rgb(29,37,114);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>这几处要重点“捂”</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">需注意，“春捂”要重点保护<strong>头部、颈部、腹部及下肢</strong>：</span></p><ul style="list-style-type:disc;"><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e515e0915d0dddd2772a23d2c3e2ddf91"><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">头部散热占全身30%，佩戴薄帽可减少热量流失。</span></p></li><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="ece456e58c2932a52062a60b63c99a464"><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">颈部受凉易诱发颈动脉痉挛，比如颈动脉狭窄患者颈部受凉，可能因血管痉挛而诱发脑缺血。</span></p></li><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e7f5d78b2d7f3624fc43d17d0ad30732a"><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">腹部保暖有助维持内脏血流稳定，能有效保护胃、脾、肠。</span></p></li><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e1b014d96f26c151847e9ed2c4dd1d5ad"><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">下肢循环障碍患者需穿着厚袜或护膝，比如糖尿病患者下肢循环较差，忽视足部保暖易加重末梢神经病变。</span></p></li></ul><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/18/d45e521fc87c4d6db2ef4534eb7329a4_wh1080x720.jpg" data-target="2034193753308798977" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/JPu5lvAD1XHP2ibkCkrtBNv0TJC2MtBcmMyvqqCghHfAzwGwNoWAP1bKT3dbl7wociaoyy10t7kibxEzZrgnstlRrgvB3PJVQrOBbU1uhdCzG4/640?wx_fmt=jpeg&from=appmsg#imgIndex=2" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/18/d45e521fc87c4d6db2ef4534eb7329a4_wh1080x720.jpg"></span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgb(29,37,114);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>不同温度、场景穿衣指南</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">“春捂”主要以自身感觉温暖、又不出汗为宜。早春最实用的穿衣法是“洋葱式”层叠穿搭：</span></p><ul><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="eafe7f259e1f11b9a664cd1885ba70974"><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">内层：选择柔软、透气吸汗的棉质或保暖内衣或者秋衣。</span></p></li><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e264972805c42bfe6892c092aa1ddde05"><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">中层：穿毛衣、卫衣等衣物。</span></p></li><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e4569a5026b75293e48c06f8bede321c1"><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">外层：选择一件轻薄的夹克或者风衣或马甲。</span></p></li></ul><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这样搭配，既能抵挡早春凉风，又方便根据温度随时增减。另外，还可以遵循“三层穿衣法则”，</span><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>即内层排汗、中层保暖、外层防风</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。<img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/18/bcd6eb597b214aee9a3528a58e0caee7_wh1080x810.jpg" data-target="2034193760183263233" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/oq1PymRl9D4SmRgVSfANYicINc4D3PkmaJLHvOS71tONBfzDgefSicsgWzL7QhRjWAv0rvVSJjBmLicnygfHTOwwQ/640?wx_fmt=jpeg&from=appmsg#imgIndex=3" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/18/bcd6eb597b214aee9a3528a58e0caee7_wh1080x810.jpg">另外，穿着可根据气温、湿度、风力以及个人体质和活动量等因素来调整。以下不同温度的穿衣建议可供参考：</span><span style="background-color:rgb(255,255,255);color:rgb(29,37,114);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>■ 低于5℃</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">加强保暖，如棉衣、羽绒服，里面可穿保暖内衣、秋衣秋裤、毛衣或针织衫。最好备有方便穿脱的衣物，以防室内外切换时温差过大。</span><span style="background-color:rgb(255,255,255);color:rgb(29,37,114);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>■ 5℃—15℃</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">可以穿秋衣秋裤、毛衣、棉毛衫，外面配以风衣或夹克，早晚温度低时可添加偏厚点的马甲或薄型羽绒马甲或者轻薄的羽绒外套。中午气温较高、阳光充足时外出，可以减少到长袖T恤加薄款外套。裤子可以选择牛仔裤或休闲裤。</span><span style="background-color:rgb(255,255,255);color:rgb(29,37,114);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>■ 15℃—20℃</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">短袖或长袖T恤，搭配薄款开衫、卫衣或单层衬衫，下装则可穿单裤或裙子。春天早晚温差大，最好准备一件薄外套，比如针织开衫或风衣或薄棉衣或马甲。<img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/18/056177545af549d898321c17cee2bd8c_wh1080x706.jpg" data-target="2034193765740716034" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/oq1PymRl9D4SmRgVSfANYicINc4D3PkmaDGRYxWKw8u2gqosibl6vFC7P0gBHkcFSO600J7r0LNf0E9MlnYZ7hQA/640?wx_fmt=jpeg&from=appmsg#imgIndex=4" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/18/056177545af549d898321c17cee2bd8c_wh1080x706.jpg"></span><span style="background-color:rgb(255,255,255);color:rgb(29,37,114);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>■ 20℃以上</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">单穿短袖、裙子、短裤等夏季服装，阳光充足时注意防晒，可适当搭配薄款防晒衣或罩衫。在较热且湿度较大的天气里，尽量选择吸湿排汗材质的衣物，这样比较透气舒适。</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">18日至19日两天，全国“春捂”地图↓</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/18/952f633415684832b7430c682c98bd2b_wh1080x1427.jpg" data-target="2034193774200627202" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/JPu5lvAD1XEZrMeunq2heFgicOUtGuRvsnWv9lHTap5f7FWic405fLT7XNezxqYPssjlKibq7kT6hXicGuQERlUiawRSFS7JcWar6qYw8QhugYibI/640?wx_fmt=jpeg&from=appmsg#imgIndex=5" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/18/952f633415684832b7430c682c98bd2b_wh1080x1427.jpg"></figure><p style="margin-left:0px;"> </p><p style="line-height:1;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 </span><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">央视新闻 综合科普中国 中国天气网</span></p><p style="line-height:1;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">责编 胡 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/3/19/39ea15afaed94c92b67626d33ac63a52.mp3', 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“春捂”要捂到什么时候？该捂哪？指南来了！
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<p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-size:16px;">重庆市气象台发布消息称，预计18日我市大部地区有阵雨；19日白天以阴天为主，夜间大部地区有阵雨；20日各地阴天到多云。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:rgb(36,111,161);font-size:16px;"><strong>昨日天气实况</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-size:16px;">17日7时—18日7时，我市各地阴天有阵雨，气温5～16℃。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:rgb(36,111,161);font-size:16px;"><strong>未来三天天气预报</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-size:16px;">18日白天到夜间（18日8时—19日8时），中部和东南部地区阴天有阵雨或分散阵雨，其余地区阴天，局地有分散阵雨，气温6～18℃；中心城区分散阵雨转阴天，气温12～18℃。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-size:16px;">19日白天到夜间（19日8时—20日8时），西北部和东北部偏北地区阴天间多云，其余地区阴天转阵雨或分散阵雨，气温6～18℃；中心城区阴天转阵雨，气温13～18℃。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-size:16px;">20日白天到夜间（20日8时—21日8时），各地阴天到多云，东南部局地有阵雨，气温7～21℃；中心城区阴天间多云，气温13～19℃。</span></p><p style="line-height:0.75;margin-left:0px;margin-top:50px;text-align:right;"><span style="color:#757575;font-size:16px;">来源 重庆市气象台</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">责编 胡 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/3/18/7dace76d25ed4bb0b3133deb7fb8dbac.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1483756616301424640/web/content_1483756616301424640.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1483756616301424640/app/content_1483756616301424640.html', jsonUrl='https://www.cqtn.com/web/article/1483756616301424640/json/content_1483756616301424640.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=295335, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@1f7d5eee, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=0, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2008748, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl=''}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}
生活丨阴雨天气仍将持续，后天最高气温升至21℃
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<p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">记者今天（17日）了解到，市场监管总局发布家用消防“四大件”选购与使用提示。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/17/73e4ff74b1084542b8c17bb8f9776b73_wh1000x9444.jpg" data-target="2033823600297136130" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/17/73e4ff74b1084542b8c17bb8f9776b73_wh1000x9444.jpg"></figure><p style="line-height:1;margin-left:0px;text-align:right;text-indent:2em;"> </p><p style="line-height:1;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 </span><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">央视新闻</span></p><p style="line-height:1;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">责编 胡 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/3/17/5bd48cdd322b4c1e95609e2f1e601462.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1483503701745741824/web/content_1483503701745741824.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1483503701745741824/app/content_1483503701745741824.html', jsonUrl='https://www.cqtn.com/web/article/1483503701745741824/json/content_1483503701745741824.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=295335, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@36f485d8, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=1, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2008748, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/17/73e4ff74b1084542b8c17bb8f9776b73_wh1000x9444.jpg'}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}
家用消防“四大件”如何选购使用？市场监管总局发布提示
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<p style="margin-left:0px;text-align:center;"><span style="color:rgb(171,25,66);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>大蒜</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">是厨房中常见的养生调味品</span></p><p style="margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">巧用这味家常食材</span></p><p style="margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">可帮助缓解诸多身体不适</span></p><p style="margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如今</span></p><p style="margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">又找到了新的让你爱上吃蒜的理由</span></p><p style="margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">研究显示</span></p><p style="margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>经常吃大蒜</strong></span></p><p style="margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>或可使寿命延长超10%</strong></span></p><p style="margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>不仅可以帮助抑制肿瘤生长</strong></span></p><p style="margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>让抗癌免疫细胞“满血复活”</strong></span></p><p style="margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>还能改善代谢和认知</strong></span></p><p style="margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>延寿效果超越二甲双胍</strong></span></p><p style="margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">掌握这3个方法</span></p><p style="margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"> 让大蒜发挥最佳保健效果</span></p><p style="margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这个春天</span></p><p style="margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">不妨让大蒜从“调味剂”变身“养生搭子”</span></p><p style="text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>圈营养</strong></span><span style="color:var(--weui-FG-2);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">,CCTV生活圈,8分钟</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>【本文审核专家】</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/16/6a97d0eb11434c0f93df739d1753aad5_wh664x664.png" data-target="2033477701800103937" data-src="https://mmbiz.qpic.cn/mmbiz_png/HDvbibrBuRgcHqlGfibAXial6PtplYefP4bjXG0p2J8h74TwDQpwOsY4TKsiadT7XIuEmbCwibgZFNclMdlLYBKDk3JgZa5WXam9wqMfalIn12ko/640?wx_fmt=png&from=appmsg#imgIndex=3" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/16/6a97d0eb11434c0f93df739d1753aad5_wh664x664.png"></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>王淑丽 主任医师</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>中国中医科学院</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>广安门医院</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>老年病科</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><i><strong>01</strong></i></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>经常吃大蒜</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>不仅可延长寿命 还能抑制肿瘤生长？</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>常吃大蒜可帮助抑制肿瘤生长</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">近期，来自中山大学肿瘤防治中心的研究团队发表于Cancer Discovery的一项研究表明，大蒜中的活性成分S-烯丙基-L-半胱氨酸不仅能显著促进自然杀伤细胞（NK细胞）向肿瘤组织浸润，还能逆转CD8⁺T细胞的耗竭状态，让那些在肿瘤微环境中“打疲了”的免疫细胞重新恢复战斗力。当其与化疗和免疫治疗联合使用时，抗肿瘤效果被放大，肿瘤生长被抑制。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在抗癌方面，大蒜素能<strong>抑制部分致癌物质在人体内合成</strong>，比如亚硝胺。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">大蒜中的含硫化合物，如甾醇、麦角甾醇、胡萝卜苷、芹菜素、木犀草素、槲皮素及硫代亚磺酸酯等，均能帮助抑制肿瘤细胞生长。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">多项流行病学荟萃分析显示，<strong>常吃大蒜可使胃癌风险降低约 50%，结直肠癌风险降低 30%～40%</strong>；部分高摄入人群研究中，风险降低幅度可达约 67%。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/16/0a2fe34c236d40acb88e1adb6659d603_wh1080x560.png" data-target="2033477736721879042" data-src="https://mmbiz.qpic.cn/mmbiz_png/HDvbibrBuRgf6Mo07fNTff32d5Wzv8iaBZrosXibYibxQ5RPyJ9XLM3NouuiastHXDLx1wVcKT22RvFzQVbBBOEHbxcdC7jqajNZJ6ricAPVAl4Jc/640?wx_fmt=png&from=appmsg#imgIndex=6" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/16/0a2fe34c236d40acb88e1adb6659d603_wh1080x560.png"></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>常吃大蒜或可帮助延长寿命</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>改善代谢和认知</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">大蒜中富含的二烯丙基硫化物（DAS，如大蒜素、二烯丙基二硫醚等）同样是“宝藏”。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2025年底，西班牙塞维利亚大学研究团队在《Cell Metabolism》发表的研究发现，大蒜中的天然二烯丙基硫化物可通过非酶促方式提升硫化氢（H₂S）生成，<strong>显著延长雄性小鼠的寿命（中位寿命延长11.4%）与健康寿命，并改善代谢、神经认知与运动功能。</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/16/775a8a4dd0f84c289227537e0985ce69_wh1080x856.png" data-target="2033477753956274177" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/HDvbibrBuRgfQRquMiborKayTicHMoLeT1rLCxyhgTequGWxcUsZ9O3dBh1DzJk1aiak3WW0qvVVVldnepn9h7oY3QvWjRxOHnOOLejmchO1KJE/640?wx_fmt=png&from=appmsg#imgIndex=8" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/16/775a8a4dd0f84c289227537e0985ce69_wh1080x856.png"></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><i><strong>02</strong></i></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong> 大蒜的真正功效 你了解多少？</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">春季的蒜在一年之中营养突出，并且口感嫩、味道香。春季食用大蒜，还可<strong>预防春季常见的呼吸道感染病</strong>。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">古籍早有记载，大蒜能“主散痈肿，除风邪，杀毒气”；现代研究更证实，其富含的大蒜素是天然“广谱抗菌剂”，可抑制葡萄球菌、肺炎链球菌等多种致病菌。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>“天然青霉素”</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">大蒜除了包含8种人体必需氨基酸以外，还富含大蒜素、硒、有机硫化物等营养成分。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">大蒜素具有<strong>增进食欲、抗菌消炎、增强免疫力</strong>的作用，对多种球菌、杆菌等细菌有抑制和杀灭作用，比如葡萄球菌、肺炎链球菌等，所以大蒜也被称为</span><span style="color:rgb(171,25,66);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>“天然青霉素”</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>保护心血管</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在心血管保护方面，哈佛大学一项长达6年的研究发现，<strong>每周食用大蒜2～3次的人群，患心血管疾病的风险比不食用者降低了13.2%。</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">长期适量食用大蒜能够<strong>降低血液黏稠度、调节胆固醇水平、扩张血管</strong>，从而起到保护心血管的作用，这些功效确实有科学依据，但需要长期适量摄入才能显现。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>大蒜的其他健康功效</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">食用大蒜能增强免疫力，使神经系统代谢保持正常，<strong>防治神经痛</strong>。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">大蒜的乙醇提取物、大蒜素、蒜氨酸、大蒜油等，均有<strong>保护肝脏</strong>的功能。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">大蒜能<strong>减轻放射性物质对人体的损害</strong>。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/16/decf245b94bf4413bf9d57f844d7f5f7_wh1080x580.png" data-target="2033477702968492034" data-src="https://mmbiz.qpic.cn/mmbiz_png/HDvbibrBuRgclT1AYrKWnHs3xwLaJvMiaDmLj58lwtykZc28Cjrb0BOFp18KNACOibxqpjvPwZLicxkvics2mrf0vcLqwg8jX0JoPNHrgPUz5Ux4/640?wx_fmt=png&from=appmsg#imgIndex=13" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/16/decf245b94bf4413bf9d57f844d7f5f7_wh1080x580.png"></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><i><strong>03</strong></i></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong> 掌握3个方法</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong> 充分发挥大蒜保健效果</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">要获得大蒜的保健效果，掌握正确的食用方法至关重要：</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>切碎静置再食用</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">新鲜大蒜中并没有大蒜素，当大蒜组织被破坏（如切割或挤压），其内在物质受到外力作用后才会生成大蒜素。并且大蒜越碎，产生的大蒜素就越多，所以<strong>最好把大蒜捣成蒜泥，静置15分钟后再食用</strong>，让大蒜素充分生成。</span></p><p style="margin-left:0px;"><span style="color:rgb(255,102,79);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>推荐吃法1：蒜泥</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/16/593fb7b96aba473a949e67b40fc7428c_wh1080x594.png" data-target="2033477729212252161" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/HDvbibrBuRgfWib5UnIb9DtqL9nia6x2iaqHz2lTrhcZuEueb8mDv43Y6CUzH0JascPU9uAU7YeaYez2JJNmCiaa44WQUdk9W9jyNuicy4LRIQSj4/640?wx_fmt=png&from=appmsg#imgIndex=16" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/16/593fb7b96aba473a949e67b40fc7428c_wh1080x594.png"></span></p><p style="margin-left:0px;"><span style="color:rgb(255,102,79);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>推荐吃法2：蒸大蒜水</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">春季干咳、咽喉不适时，“大蒜蒸水”是流传较广的食疗方。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>具体操作</strong>：取3瓣大蒜捣碎，放入碗中加冰糖和水，加盖后大火烧开转小火蒸15分钟。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">咳嗽症状较轻者每日饮用1次，症状较重者可每日饮用3次（蒜可不食，仅喝水）。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>注意</strong>：大蒜素能抑制细菌、缓解呼吸道症状，但食疗仅适用于轻度干咳。若咳嗽持续超一周或伴随发热、胸痛，务必及时就医，避免延误病情。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/16/d7ee85e73adf4415829e685ede481972_wh1080x592.png" data-target="2033477738636853250" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/HDvbibrBuRge8B4IAGAiciaO6Yzc1OxqsGdSMKw1uuMDBjgrSVoOJLVu4a8ic8LwibLoA025yh78dBiaaD27G0zsnGwoeXKTrJZbgplrTXw7E3Hzg/640?wx_fmt=png&from=appmsg#imgIndex=17" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/16/d7ee85e73adf4415829e685ede481972_wh1080x592.png"></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>严格控制食用量</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">健康人群<strong>每天食用2～3瓣大蒜</strong>即可，胃肠敏感、急慢性胃炎、胃肠道溃疡、以及患眼部疾病的人群，应避免食用大蒜等辛辣刺激食物。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>服用抗凝药物的人要小心</strong>：大蒜会增强抗凝药物效果，可能导致出血风险增加，正在服用阿司匹林、华法林的患者，以及术前患者需要至少提前1周停止生吃大蒜。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>慢火炝锅</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">大蒜的有效成分在高温下会被破坏。因此，如果想增加一些蒜香味，可以在油不太热时，煎蒜片至两面微黄就可以了。这样既能释放蒜香，又能尽量保留大蒜的营养作用。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">烹饪大蒜时，也要注意<strong>时间别太久、温度别太高</strong>，有助于保留大蒜营养。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/16/9fb1688e0162407885a91da79b366771_wh1080x580.png" data-target="2033477760518537217" data-src="https://mmbiz.qpic.cn/mmbiz_png/HDvbibrBuRge4GjWFyIKGicicM19rtcSYBX6pMtEkCwYTGpQrTfAOBCuJVYpWKbfYgPn5JLBzibJ5YfnxcCGVQsj3oIYhiar7iccfPPxlcLKvFRJk/640?wx_fmt=png&from=appmsg#imgIndex=20" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/16/9fb1688e0162407885a91da79b366771_wh1080x580.png"></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>科学食用大蒜核心要点</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1.经常吃大蒜的好处：</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">帮助延长寿命、改善代谢和认知、抑制肿瘤生长、预防呼吸道感染病、增进食欲、抗菌消炎、增强免疫力、帮助抗癌、保护心血管、防治神经痛、保护肝脏、减轻放射性物质对人体的损害。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2.掌握这3个方法，充分发挥大蒜保健效果：</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">切碎静置再食用；</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">严格控制食用量；</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">慢火炝锅。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">3.胃肠敏感、急慢性胃炎、胃肠道溃疡、以及患眼部疾病的人群，应避免食用大蒜等辛辣刺激食物。</span></p><p style="margin-left:0px;"> </p><p style="line-height:1;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 </span><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">梅斯医学 CCTV生活圈</span></p><p style="line-height:1;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">责编 胡 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span 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它被称为“天然青霉素”！春季吃它，不仅抗菌消炎、增强免疫力，还有助防癌抗癌、保护肝脏！就在你家餐桌上，但你可能吃错了
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<p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">小伙伴们</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">近日，如果出现</span></p><p style="line-height:1;margin-left:8px;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">眼睛奇痒、鼻子堵塞、</span></p><p style="line-height:1;margin-left:8px;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">眼泪哗哗流等症状</span></p><p style="line-height:1;margin-left:8px;text-align:center;"><span style="color:rgb(0,82,255);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>你可能不是感冒</strong></span></p><p style="line-height:1;margin-left:8px;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>而是花粉过敏</strong></span></p><p style="line-height:1;margin-left:8px;text-align:center;"><span style="background-color:rgb(255,255,255);color:rgb(51,51,51);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>😷😷😷</strong></span></p><p style="line-height:2;margin-left:8px;text-align:center;"><span style="background-color:rgb(255,255,255);color:rgb(51,51,51);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/16/5336cd41b50744ce86f00431d1dc23ee_wh1080x581.png" alt="生成春日繁花图.png" data-src="https://mmbiz.qpic.cn/mmbiz_png/uzH8PSPictQff36NYvqa7wicxEpwgcPfvlfRN1g6AYaPu2Mvf3sYj69gnmL0fibLhJTzrTbgAWu5nWOnpP7V16zxUsKDqtcbrkbldcUqU1Piaiag/640?wx_fmt=png&from=appmsg#imgIndex=1" data-target="2033451444106797057" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/16/5336cd41b50744ce86f00431d1dc23ee_wh1080x581.png"></strong></span></p><p style="margin-left:8px;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>对花粉过敏的朋友</strong></span></p><p style="margin-left:8px;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>记得关窗、戴口罩！</strong></span><br> </p><p style="margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>春日繁花提前绽放</strong></span></p><p style="margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>花粉季提前开启</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">监测显示，由于我国多地气温较常年偏高，也使花粉季提前开启，过敏人群健康防护进入关键期。</span><span style="color:rgb(0,82,255);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>近期，在多地医疗机构，过敏患者明显增多。</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">过敏原可以分为常年过敏原和季节性过敏原——</span></p><ul><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e98f82e899b84861a7ab8f99af62da9fc"><p style="margin-left:0px;"><span style="color:rgb(0,82,255);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>常年过敏原，</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">一年四季都存在，比如尘螨、宠物携带的过敏原等。</span></p></li><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="ed035fa57d8ae3f4d40cf00f81a6e1b57"><p style="margin-left:0px;"><span style="color:rgb(0,82,255);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>季节性过敏原，</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">跟季节有关，春天一般源自树木，夏天一般源自霉菌，秋天往往源自杂草。</span></p></li></ul><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">许多人可能会疑惑，为啥生活中几乎不接触花，还会出现花粉过敏？其实，</span><span style="color:rgb(0,82,255);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>春季花粉过敏的“元凶”不是美丽鲜艳的观赏鲜花，而是通过风媒传授花粉的树木类植物。</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/16/f1eae13064194b1c85221f8c36a26ae5_wh1080x581.png" alt="生成春日繁花图 (1).png" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/uzH8PSPictQcAk3lxDibC0ZUlwD0pYzg1OsCPI1RLEvbbkuJibPgFiadVsceYxCGppVziajLAPDsqJhqhsD0XHZbM0VZwicaNwd5RvQiaJ9icFDza3o/640?wx_fmt=png&from=appmsg#imgIndex=2" data-target="2033451459382452225" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/16/f1eae13064194b1c85221f8c36a26ae5_wh1080x581.png"></span></p><p style="margin-left:0px;"><span style="color:rgb(0,82,255);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>自然界的花粉传播主要分为风媒和虫媒两种形式——</strong></span></p><ul style="list-style-type:disc;"><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="ed2e2caadf037478a393598055ff38f12"><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">桃花、樱花等通过虫媒传授花粉，通常不容易引起过敏；</span></p></li><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e897018a9d2c2d2e326bf7655a1f85d9c"><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">杨树、柳树、柏树等通过风媒传授花粉，更容易在春季引起花粉过敏。</span></p></li></ul><p style="margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>粉过敏和感冒</strong></span></p><p style="margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>有何区别？</strong></span></p><p style="margin-left:0px;"><span style="color:rgb(0,82,255);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>很多人会分不清过敏和感冒，因为他们同样都有流鼻涕、鼻塞、打喷嚏的症状。那么二者具体有何不同？</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">专家介绍，流感的主要症状，会有不同程度发热，但是</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">过敏性鼻炎</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">只是感觉到全身的疲乏和倦怠。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">此外，花粉过敏在初期症状不明显时，患者很难分辨出来。如果患者突然发现自己开始对某种食物过敏，出现口咽部的干痒、嘴唇肿胀，可能是花粉和食物出现了交叉的过敏反应。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">建议怀疑自己过敏的患者，及时去医院查明自己的过敏原，便于进行适当的过敏原环境控制。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/16/e70b836325d747fe977f71855d342119_wh750x2035.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/oq1PymRl9D7eicUT8gvJ8WLbOHQ4TBtxxaxBDZrQMGibUng2hoFFsEwvp58aEZl5e2UicO0v3xZZogibFgz3d8OpKQ/640?wx_fmt=jpeg#imgIndex=3" data-target="2033451469272621057" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/16/e70b836325d747fe977f71855d342119_wh750x2035.jpg"></figure><p style="margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>哪些人群容易过敏</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">医生介绍，正常情况下，人体的免疫系统能够识别和清除外来病原体，如细菌、病毒等，同时对自身组织保持耐受。而过敏反应是免疫系统对一些通常无害的物质（如花粉、尘螨、某些食物等）产生的过度免疫反应。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这三类人群尤其要注意↓</span></p><ul><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e3e312108c6f644fd0e99146f3bc0a84a"><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">对于过敏，</span><span style="color:rgb(0,82,255);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>整体来说青壮年相对高发。</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这个年龄段的群体，免疫力比较强，但户外活动比较多，接触过敏原的概率也更高。</span></p></li><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e7eba9422d693d0a1f21f0d0057ab27b2"><p style="margin-left:0px;"><span style="color:rgb(0,82,255);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>幼儿园小朋友</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，容易对室内过敏原过敏。</span></p></li><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="ed33033cf798526cecb7fbb22fcc730b2"><p style="margin-left:0px;"><span style="color:rgb(0,82,255);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>中老年人群，</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">因为慢性病用药增多，出现药物过敏较多。</span></p></li></ul><p style="margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>如何预防花粉过敏？</strong></span></p><p style="line-height:2;margin-left:8px;text-align:center;"><span style="background-color:rgb(123,12,0);color:rgb(255,255,255);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong> 躲：远离过敏原 </strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">花粉过敏症患者要及时关注花粉监测预报，过敏指数较高时段减少户外活动。在干燥、温度高、风大的天气，</span><span style="color:rgb(123,12,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>尤其是中午前后花粉指数最高的时段，减少外出。</strong></span></p><p style="margin-left:0px;text-align:center;"><span style="background-color:rgb(123,12,0);color:rgb(255,255,255);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong> 防：做好物理防护措施 </strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">外出时全副武装，居家防护也不能放松。</span><span style="color:rgb(123,12,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>戴好口罩、眼镜，全副武装，穿长袖衣物，减少接触花粉的几率。</strong></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">居家保持室内卫生，适当通风，尽量不要在室外晾衣服、床单等，可在家准备一台空气过滤器，一定程度上降低花粉浓度。</span></p><p style="margin-left:0px;text-align:center;"><span style="background-color:rgb(123,12,0);color:rgb(255,255,255);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong> 护：皮肤过敏不要随意抓挠 </strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如发生过敏，需保持皮肤完整性。洗澡时不用力搓洗，发病时不抓挠，</span><span style="color:rgb(123,12,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>如发生皮肤脱屑时可用润肤品加强保湿，</strong></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">滋润皮肤，穿衣建议选择柔软的贴身衣物。</span></p><p style="margin-left:0px;text-align:center;"><span style="background-color:rgb(123,12,0);color:rgb(255,255,255);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong> 吃：多吃维生素C丰富的食物 </strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">若处在过敏高发区，易过敏人群可提前遵循医嘱服用抗过敏药。此外，</span><span style="color:rgb(123,12,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>在饮食上多吃维生素C丰富的食物，少吃甜食及刺激性食物。</strong></span></p><p style="margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>预防过敏能提前用药吗？</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">医生介绍，做好预防要比出现过敏症状后再治疗更有效。对于有明确过敏症状的患者，</span><span style="color:rgb(0,82,255);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>一般建议在春季花粉季节前至少2—4周开始使用预防性药物。</strong></span></p><ul><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e93bf7a82476942c8bbd83dcae222708d"><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">过敏性鼻炎患者可以提前用一些</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">鼻喷激素</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。</span></p></li><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e9809f3d6254ce4a8063602c03a036082"><p style="margin-left:0px;"><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">过敏性结膜炎</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">患者可以提前使用过敏性滴眼液。</span></p></li><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e1e1d07a7dcae51b122db45593c6528b4"><p style="margin-left:0px;"><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">过敏性哮喘</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">患者可以提前使用含有糖皮质激素的药物。</span></p></li></ul><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">📣需要注意的是，</span><span style="color:rgb(0,82,255);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>很多人出现过敏症状后选择“扛着”，认为等过敏季过去，症状就消失了，这种做法其实不可取。</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如果过敏症状持续不缓解或加重，应及时就医。</span><br> </p><p style="line-height:1;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 </span><span style="color:rgb(127,127,127);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">重庆发布</span></p><p style="line-height:1;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">责编 胡 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/3/16/03ac0ba48f4c4486a0a75a8b33f0664d.mp3', showHighSensitivity=false, appId=37, 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记得关窗！马上进入高发期
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<p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">近期气温明显升高，虫媒传染病感染风险增大。为守护大家的身体健康，今天我们一起来全面了解这两种虫媒传染病，掌握核心防控方法，远离病毒威胁！</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>一、认识两种疾病：病毒与临床表现</strong></span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">登革热&基孔肯雅热</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">登革热属于《中华人民共和国传染病防治法》规定的乙类传染病，而基孔肯雅热也参照乙类传染病管理，它们都由伊蚊叮咬传播，但病原体截然不同：</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">01</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">登革热</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">由登革病毒（DENV）引起，属于黄病毒科黄病毒属，病毒颗粒呈球形，直径 45~55nm，有 DENV-1、DENV-2、DENV-3、DENV-4 四个血清型，均可引发重症，我国主要流行株为 DENV-1、DENV-2，多由境外输入关联本地传播。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">02</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">基孔肯雅热</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">由基孔肯雅病毒（CHIKV）引起，属于披膜病毒科甲病毒属，病毒颗粒呈球形，直径约 70nm，仅有一个血清型，变异株传播能力更强，我国疫情多为境外输入引发。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">■ 典型临床表现：相似易混淆，细节有差异</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">登革热与基孔肯雅热疾病潜伏期、核心症状高度相似，均以发热、关节肌肉疼痛、皮疹为主要表现，但二者表现仍有部分区别。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/16/3e30e07c1c624a4a96e07aec652fb7ad_wh830x472.png" data-target="2033368232957546498" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/16/3e30e07c1c624a4a96e07aec652fb7ad_wh830x472.png"></figure><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">■ 重要提示：两者多数病例症状较轻，但若登革热患者再次感染不同血清型病毒，或基孔肯雅热患者为老年人、慢性病患者，可能发展为重症，需提高警惕。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>二、传播共性：同媒同季，传播途径高度一致</strong></span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">登革热和基孔肯雅热的传播媒介、传播途径、高发季节高度类似，防控可遵循同一套核心逻辑，关键信息务必记牢！</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">传播途径</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">两者均主要通过携带病毒的伊蚊叮咬传播，少数情况下可通过输血、母婴传播。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">✦ 登革热感染者在发热期及前后1~2天对伊蚊具有感染性，发病前1天至发病后5天感染性最强；</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">✦ 基孔肯雅热的潜伏期一般为1-12天，多为3-7天。大多数患者在发病当天至发病后7天内具有传染性。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">主要传播媒介</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">我国传播两种病毒的伊蚊均为白纹伊蚊（花斑蚊）和埃及伊蚊，其中白纹伊蚊为主要元凶：</span></p><figure class="image image_resized" style="width:100%;"><img style="aspect-ratio:468/352;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/16/d2f8000bef654fba9b8fef6c4f635a10_wh468x352.png" data-target="2033368238611468290" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/16/d2f8000bef654fba9b8fef6c4f635a10_wh468x352.png" width="468" height="352"></figure><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">✦ 白纹伊蚊身体呈黑色、腿部有白色斑纹，喜欢在干净积水中产卵，花盆、水缸、废旧轮胎等容器都是其滋生地，白天活跃并叮咬人，在我国多地区广泛分布；</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">✦ 埃及伊蚊主要分布在我国海南、广东部分沿海地区，滋生地以居民家中储水容器为主，叮咬高峰为清晨和傍晚。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">高发季节</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">结合我国气候特点，登革热和基孔肯雅热的高发季节均为夏秋季（6~10月），此时气温、湿度适宜伊蚊生长繁殖，蚊虫活动频繁，病毒传播风险显著升高。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>三、核心防控要点：灭蚊防蚊为根本，共同防护全家安</strong></span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">登革热和基孔肯雅热目前均无特效疫苗和针对性抗病毒药物，防控核心完全一致：以灭蚊、防蚊为根本，从源头阻断伊蚊传播链条，同时做好个人防护、环境整治和健康监测，双病同防，事半功倍！</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">01</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">清理积水，消除蚊虫滋生地（最关键！）</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">近期，随着全市气温逐渐回暖，雨水增多，潮湿的天气为蚊媒滋生提供了有利条件。伊蚊幼虫离不开积水，清除各类积水是消灭蚊虫的根本措施，做到“翻盆倒罐、清除积水、不留死角”，重点做好三类场景清理：</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">■ 家庭环境：及时倒掉花盆托盘、花瓶、水缸、水桶、废旧轮胎、塑料盆等容器内积水，定期清洗容器并晾干存放；每日清理饮水机、冰箱接水盘积水，花盆换水时彻底冲洗根部。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">■ 户外环境：清理小区、楼道、阳台、屋顶的杂物和积水洼；疏通下水道、排水沟，防止堵塞积水；废旧轮胎集中存放或销毁，打孔排水；景观池、莲花盆等无法彻底排空的积水，投放缓释灭蚊幼片等药剂。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">■ 特殊场所：建筑工地、公园、绿化带、垃圾中转站、农贸市场等，落实专人负责，定期清理积水、开展灭蚊作业，重点检查消防栓、雨水井、化粪池等易积水区域。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">■ 特别提醒重点：冬季和早春是消灭越冬蚊的黄金期。越冬蚊会在温暖、潮湿、避风的场所潜伏，待气温回升后产卵繁殖，一只越冬蚊可产卵数百只，直接影响来年蚊虫密度。抓住时机,在蚊子大量繁殖前尽早清除积水、整治卫生死角，能达到事半功倍的防控效果。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">02</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">科学防蚊灭蚊，降低蚊虫密度</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">分场景做好防蚊灭蚊，切断蚊虫叮咬传播路径，室内外结合、物理化学方法并用：</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">■ 室内防蚊灭蚊：安装纱窗、纱门，防止蚊虫飞入；使用电蚊拍、蚊香、正规灭蚊喷雾（气雾剂），喷洒后关闭门窗 30 分钟再通风；婴幼儿、老人、孕妇等易感人群，睡觉时优先使用蚊帐。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">■ 室外防蚊灭蚊：社区、物业对绿化带、墙角、下水道口、垃圾桶周边等蚊虫栖息场所，定期开展专业喷洒消杀；居民避免在蚊虫活跃时段（清晨、傍晚）在户外久坐。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">03</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">做好个人防护，远离蚊虫叮咬</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">人群对登革热、基孔肯雅热均普遍易感，做好个人防护是直接有效的预防手段，尤其外出时需做到：</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">■穿戴长袖、长裤、浅色衣物（蚊虫更倾向叮咬深色衣物），尽量遮盖暴露皮肤；</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">■暴露部位涂抹合格驱蚊剂，优先选择含避蚊胺、派卡瑞丁、驱蚊酯等有效成分的产品，按说明定时补涂；</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">■ 避免前往蚊虫密集区域，如草丛、树林、积水周边、登革热/基孔肯雅热流行区域；</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">■若前往境外热带、亚热带地区或国内南方高发省份，全程做好防蚊措施，归国后14天内做好健康监测，出现不适及时就医。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>四、及时就医：早发现、早诊断、早治疗</strong></span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">登革热和基孔肯雅热的治疗原则高度一致，早发现、早诊断、早治疗、早隔离是避免病情加重的关键，牢记以下就医提示，切勿拖延！</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1、若出现突发高热（体温≥39℃）、头痛、全身肌肉/关节疼痛、皮疹等症状，尤其是发病前14天内/12天内有登革热/基孔肯雅热流行地区旅居史、蚊虫叮咬史，或接触过相关患者，请立即前往正规医院感染科或发热门诊就诊；</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2、就诊时务必主动告知医生自己的旅居史、蚊虫叮咬史、接触史及具体症状，便于医生快速区分诊断，避免误诊漏诊；</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">3、确诊后严格按照医生要求治疗，轻症患者可居家隔离，居家期间做好防蚊措施，避免蚊虫叮咬导致病毒传播，同时密切观察病情变化；</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">4、若出现病情加重迹象（登革热：持续呕吐、腹痛、出血加重、意识模糊；基孔肯雅热：关节疼痛剧烈无法活动、持续高烧不退、呼吸困难），立即复诊。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>五、疾控提醒</strong></span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">登革热和基孔肯雅热均为可防可控的虫媒传染病，无需过度恐慌，但绝不能掉以轻心！两种疾病传播媒介相同、防控方法一致，做好 “清积水、防蚊虫、早就医”，就能有效降低感染风险。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">防控虫媒传染病，不仅需要疾控部门、医疗机构、社区物业的协同发力，更需要每一位市民的主动参与。请大家从点滴做起，及时清理身边积水，做好家庭和个人防蚊措施，密切关注自身和家人健康状况。让我们携手同行，筑牢登革热、基孔肯雅热双重防控防线，共同守护身体健康！</span></p><p style="margin-left:0px;text-indent:2em;"> </p><p style="line-height:1;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 </span><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">重庆疾控</span></p><p style="line-height:1;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">责编 胡 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/3/16/a1ce5ccdccea4afdbc78e998b40bf9f8.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1483048437045149696/web/content_1483048437045149696.html', h5Url='', 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气温升高，虫媒传染病感染风险增加！重庆疾控提醒→
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手机里的“数字牛皮癣”，该铲了 ！
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<p><span style="color:rgb(0,0,0);font-size:16px;">今天是3·15消费者权益保护日。中国人民银行数字人民币运营管理中心日前发布了权威风险警示，<strong>针对当前社会上出现的假借数字人民币名义实施违法犯罪活动进行集中曝光</strong>，提醒广大人民群众提高警惕，认清骗局本质。</span></p><p><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;">那么，生活中涉数字人民币的常见骗局有哪些，我们该如何为“钱袋子”加上一把“安全锁”呢？</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/15/c11b331bd428454196be9971be6890ca_wh1024x683.png" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_png/nXgaYeEbuqhsUtYWRMN3p5u3LWKgkmD0PbClicYMxDL3R1vxkiaDQPuvLJJiaKetkdkBPwoyoTCAlfuxyicoUEofjDmHKCOkMKyHGbAf0DYia6FI/640?wx_fmt=png&from=appmsg#imgIndex=1" data-target="2033101475774164994" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/15/c11b331bd428454196be9971be6890ca_wh1024x683.png"></figure><p><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;">数字人民币作为法定支付工具，正快速融入人们日常支付场景，与此同时，一些不法分子打着数字人民币的旗号伺机而动。</span></p><p><span style="color:rgb(171,25,66);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;"><strong>数字人民币运营管理中心3月13日发布权威风险警示</strong></span><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;">，直指当前刷单返利、假冒推广、仿冒App三大高发骗局，</span><span style="color:rgb(171,25,66);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;"><strong>明确“无民间推广、无投资增值、不支持刷单”三大铁律</strong></span><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;"><strong>，提醒公众警惕“高额返利、拉人头、内部额度”诱导，守好“钱袋子”。</strong></span></p><blockquote><p><span style="color:rgb(0,0,0);font-size:16px;"><strong>北京市公安局石景山分局反诈中心警官 邢运伟：</strong>最近有不法分子以丰厚回报为诱饵，散布购买数字人民币钱包的相关信息，实施电信网络诈骗，套取个人信息，并盗取资金洗钱等违法犯罪活动。</span><br> </p><p><span style="color:rgb(0,0,0);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;">数字人民币的两个核心特点是识破骗局的关键。<strong>第一</strong>，无投资炒作价值，数字人民币等同于纸币，不存在高额回报或交易炒作空间。<strong>第二</strong>，无官方推广返利机制，从未设立任何民间推广组织岗位，也没有任何相关的返利活动。</span></p></blockquote><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/15/96b8b6a49b754164b0d2814d6b5278a2_wh1024x683.png" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_png/nXgaYeEbuqgEfoVOOIy86oXyrz0d2mXpTULicr0B9o2ynPYyvYLEQKsjnFyRYtI8ZCl1qx1pduyTRP6CvmzITjAj9D4ZX2j9ZkE8ibW4IN3R4/640?wx_fmt=png&from=appmsg#imgIndex=2" data-target="2033101483462324225" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/15/96b8b6a49b754164b0d2814d6b5278a2_wh1024x683.png"></figure><p><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;">数字人民币运营管理中心拆解案例发现，当前高发的数字人民币相关诈骗主要集中在三类套路：</span></p><ul style="list-style-type:disc;"><li class="ck-list-marker-bold ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:rgba(0,0,0,0.9);--ck-content-list-marker-font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;--ck-content-list-marker-font-size:16px;" data-list-item-id="e97539d233167e0d597921b7649d7877b"><p style="margin-left:0px;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;"><strong>一是假借“官方推广”搞传销，比如以“数字人民币推广员招募”为名，打着零门槛、高佣金、拉人头赚奖励的幌子，通过线上群组、培训授课、虚假收益截图进行洗脑，诱骗群众发展下线，实施传销诈骗；</strong></span></p></li><li class="ck-list-marker-bold ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:rgba(0,0,0,0.9);--ck-content-list-marker-font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;--ck-content-list-marker-font-size:16px;" data-list-item-id="e69bfbcf8c9c3501e39d68fde223434b0"><p style="margin-left:0px;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;"><strong>二是刷单返利设圈套，小额甜头套大利，前期以小额返利骗取信任，后期诱导群众进行大额转账，随后以任务未完成、账户需解冻等理由拒不返还资金，实施电信网络诈骗；</strong></span></p></li><li class="ck-list-marker-bold ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:rgba(0,0,0,0.9);--ck-content-list-marker-font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;--ck-content-list-marker-font-size:16px;" data-list-item-id="e801536dc0efb50e40fc0054c0066607e"><p style="margin-left:0px;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;"><strong>三是仿冒App盗信息，链接背后藏黑手，通过虚假短信、社交平台推送仿冒App下载链接，骗取群众填写身份证号、银行卡号、验证码等核心信息，直接窃取账户资金。</strong></span></p></li></ul><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/15/27242b9126264239a1b754dd48869266_wh840x560.png" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/nXgaYeEbuqg3mptecNrtEVxxAUrEoT3YyrjibPxuDDYDhHm0qdsjEkcgs1tjtH1eBFiasC777nuxjJkUGjEic3uWV8s6yWBibBkALTzicQ3STyDk/640?wx_fmt=png&from=appmsg#imgIndex=3" data-target="2033101490391314434" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/15/27242b9126264239a1b754dd48869266_wh840x560.png"></figure><p><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;">数字人民币运营管理中心明确声明，数字人民币实行央行与运营机构双层运营体系，由合法金融机构负责推广普及，从未授权任何单位或个人开展民间推广、招募代理、收取服务费等活动。</span><span style="color:rgb(171,25,66);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;"><strong>凡是要求转账汇款、发展下线、泄露信息的，均为诈骗。</strong></span></p><blockquote><p><span style="color:rgb(0,0,0);font-size:16px;"><strong>招联首席研究员、上海金融与发展实验室副主任 董希淼：</strong>天上不会掉馅饼，也不会掉人民币。<strong>日常做到以下三点，防止掉入骗子和诈骗组织挖好的坑：</strong></span></p></blockquote><blockquote><p><span style="color:rgb(0,0,0);font-size:16px;">第一，通过<strong>官方渠道下载数字人民币App</strong>。</span></p><p><span style="color:rgb(0,0,0);font-size:16px;">第二，<strong>严格保护个人信息</strong>。绝不向他人透露短信验证码、支付密码，不在不明页面填写敏感信息。也不出借或出售个人身份证、银行卡、手机号及数字人民币钱包。哪怕这些银行卡、手机号你已经不再使用，也不能出借、出售。</span></p><p><span style="color:rgb(0,0,0);font-size:16px;">第三，<strong>警惕一切“高额利诱”</strong>。不加入任何以数字人民币为名的“投资群”“推广群”。所有承诺“推广返利”“炒币升值”“稳赚不赔”的都是骗子，第一时间就应该拉黑。防范打着数字人民币旗号的诈骗，核心在于认清其作为法定货币的本质，杜绝一切“赚快钱”、不劳而获的贪念，并像保护实物现金一样保护你的钱包、密码和验证码等。</span></p></blockquote><p><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;">未来，随着数字人民币推广范围扩大、功能完善，监管力度也将持续加强。</span></p><p><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;">在此提醒广大公众：理性认识数字人民币，主动学习金融知识，提升防骗意识，让数字人民币真正成为便捷支付的工具，而非诈骗分子的“敛财工具”。同时，也呼吁社会各界共同参与，携手打击诈骗行为，营造安全、健康的数字金融环境，让每一个人都能安心享受数字经济带来的红利。</span></p><p> </p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:#7f7f7f;font-family:微软雅黑, "Microsoft YaHei";font-size:15px;">来源 央视财经</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 关 羽</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/3/15/de5da49038cc41648d0857659f41456e.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1482781493824290816/web/content_1482781493824290816.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1482781493824290816/app/content_1482781493824290816.html', 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反诈丨守好“钱袋子”！这些行为，千万不能碰→
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<p style="line-height:1.75;"><span style="color:rgb(0,122,170);font-size:16px;"><strong>违规收集个人信息、窗口乱跳转 这24款App及SDK被通报</strong></span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">记者3月13日从工业和信息化部获悉，依据相关法律法规，工业和信息化部持续整治App侵害用户权益的违规行为。近期，经组织第三方检测机构进行抽查，共发现24款App及SDK（第三方软件开发工具包）存在侵害用户权益行为。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">据悉，上述App及SDK应按有关规定进行整改，整改落实不到位的，工业和信息化部将依法依规组织开展相关处置工作。</span></p><p style="line-height:1.75;"><span style="font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/15/6c8062a574a54db0a27ab0a037c45aa6_wh816x2350.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/8qpyZOZGOISfyZIDArVjYmb16aOewLA7CqhxnA2C3lq4WFwYzRx8iba6ibrricyCZicLrKDPPJ1wVLjq8V3azYPwv08SgYFCiaBf2FaRWKtWPHdE/640?wx_fmt=jpeg&from=appmsg#imgIndex=1" data-target="2033104186246656001" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/15/6c8062a574a54db0a27ab0a037c45aa6_wh816x2350.jpg"></span></p><p> </p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft YaHei";font-size:16px;">来源 新华社</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 关 羽</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/3/15/34ab4166d11646b8b650b25194222d72.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1482784150447001600/web/content_1482784150447001600.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1482784150447001600/app/content_1482784150447001600.html', jsonUrl='https://www.cqtn.com/web/article/1482784150447001600/json/content_1482784150447001600.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=295335, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@231171cd, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=1, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2008748, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/15/6c8062a574a54db0a27ab0a037c45aa6_wh816x2350.jpg'}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}
生活安全丨赶紧自查！这些APP被通报
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315消费者权益日丨雷碧？康帅傅？火眼金睛辨真假
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<p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">近日，针对互联网助贷业务问题，金融监管总局对分期乐、奇富借条、你我贷借款、宜享花、信用飞等5家平台的运营机构进行约谈。</span></p><p style="line-height:1.75;text-indent:2.068em;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;">约谈要求，平台运营机构在与金融机构合作开展借贷业务时，应当切实规范营销宣传行为，清晰明确披露借贷产品息费信息，严格遵守个人信息保护规定，依法合规开展催收，健全客户投诉解决机制，有效保护金融消费者合法权益。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/3/14/45739ba2f914428ebdb5316ed8a9dc9f_wh750x256.png" data-target="2032745839952162817" data-origin="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/3/14/45739ba2f914428ebdb5316ed8a9dc9f_wh750x256.png" alt="微信图片_2026-03-14_170854_091" data-title="微信图片_2026-03-14_170854_091" data-description="" data-watermark=""></figure><p style="line-height:1.75;"><span style="color:rgb(136,136,136);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;">网站截图</span></p><p style="margin-left:0px;"> </p><p style="margin-left:0px;text-align:right;"><span style="color:#757575;font-family:微软雅黑, "Microsoft YaHei";font-size:16px;">来源 新华社</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:#757575;font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 关 羽</span></p><p style="line-height:0.75;text-align:right;"><span style="color:#757575;font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/3/14/9f02c403f5d14a52beaa630a61db1b97.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1482425983917690880/web/content_1482425983917690880.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1482425983917690880/app/content_1482425983917690880.html', jsonUrl='https://www.cqtn.com/web/article/1482425983917690880/json/content_1482425983917690880.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=295335, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@75496c37, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=1, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2008748, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl='https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/3/14/45739ba2f914428ebdb5316ed8a9dc9f_wh750x256.png'}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}
5家平台运营机构，被约谈！
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<p style="line-height:1.75;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;">一天之内陆续收到</span></p><p style="line-height:1.75;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;">装有充电宝的陌生快递</span></p><p style="line-height:1.75;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;">你会怎么办？</span></p><p style="line-height:1.75;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;">最近</span></p><p style="line-height:1.75;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;">李女士就遇上了这样的事情</span></p><p style="line-height:1.75;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/14/2e169d3c28a0415da3e92fe0ab3ee4d4_wh800x534.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/l0vSganv4eRBBPltJicGdGTUsoXqhA0iavdN16umI3iaG6LfOD6FNubb3T2sxkBOXGKKTbR8JqjoEwlcYc4V3wV2JxDvDwDuEL0pgJSiavIx0yo/640?wx_fmt=jpeg&from=appmsg#imgIndex=1" data-target="2032635955810168833" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/14/2e169d3c28a0415da3e92fe0ab3ee4d4_wh800x534.jpg"><span style="color:rgb(136,136,136);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:14px;">图源：视觉中国</span></p><p style="line-height:1.75;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;">据李女士回忆，3月9日那天，她陆续收到了三个快递包裹，“</span><span style="color:rgb(0,122,170);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;"><strong>三个快递是在同一天分别寄到的，有三个不同的订单号和取件码。</strong></span><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;">”</span></p><p style="line-height:1.75;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;">李女士拆开后发现，里面竟然分别装有三个一模一样的充电宝和手提袋。“快递单上的寄件信息是潮汕的一位黄先生，收件信息中，我的住址、电话等信息都准确无误”。</span></p><p style="line-height:1.75;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;">李女士表示，她当时第一反应以为别人邮寄错了或者是家人购买，一番询问后得知并没有人下过单！她便在网上搜索该如何处理，随后</span><span style="color:rgb(0,122,170);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;"><strong>注意到有人分享类似充电宝病毒诈骗的经历</strong></span><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;">。</span></p><p style="line-height:1.75;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;">据李女士透露，因担心遭遇诈骗，她始终未使用这三个充电宝。随后，她将充电宝交到了当地派出所，“民警说确实有充电宝诈骗的案件，但他们不确定我收到的这些是否真的涉嫌诈骗，民警需要对这些充电宝进行专业的拆解检测与核实。”</span></p><p style="line-height:1.75;"><span style="font-size:16px;"><strong>充电宝诈骗的常见手法</strong></span></p><p style="line-height:1.75;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;">记者查询发现，多地警方都曾发布有关充电宝诈骗骗局的风险提示。</span></p><p style="line-height:1.75;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;"><strong>江西省南昌市东湖区人民检察院曾发布提醒，充电宝诈骗的常见手法有以下几项：</strong></span></p><h2 style="line-height:1.75;margin-left:8px;margin-top:5px;text-align:justify;"><span style="color:rgb(2,30,170);font-size:16px;"><strong>植入恶意程序</strong></span></h2><p style="line-height:1.75;"><span style="color:rgb(0,122,170);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;"><strong>有些不法分子会在共享充电宝内部植入恶意程序，当用户连接充电时，通过充电口进行数据传输，企图获取用户的隐私信息，如手机号码、账号密码等。</strong></span><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;">这些信息一旦泄露，可能导致用户的多个账户出现异常登录，甚至资金被盗。</span></p><h2 style="line-height:1.75;margin-left:5px;margin-top:5px;text-align:justify;"><span style="color:rgb(2,30,170);font-size:16px;"><strong>高额使用费诈骗</strong></span></h2><p style="line-height:1.75;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;">一些不法分子通过社交平台与人网聊，骗取信任后，以<strong>手机没电</strong>为由请对方帮忙扫共享充电宝，并发送自己的充电宝二维码。他们故意拖延归还时间，直到充电宝使用费达到<strong>封顶金额</strong>才归还，以此骗取他人钱财。</span></p><p style="line-height:1.75;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/14/4cddc405052c4ab58bf2b26173e22140_wh800x533.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/l0vSganv4eTEGaDDsqkjBoMVdZJxd0tT5LVK2eIAUvib6Yl5dSibGWo9aB1JxFAnibElEiaOfYPTyfwH0qgphN6e7ibIsz9dOVs038o2sLdZQpXA/640?wx_fmt=jpeg&from=appmsg#imgIndex=2" data-target="2032635959555682306" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/14/4cddc405052c4ab58bf2b26173e22140_wh800x533.jpg"></p><p style="line-height:1.75;margin-left:8px;text-align:center;"><span style="color:rgb(136,136,136);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:14px;">图源：视觉中国</span></p><p style="line-height:1.75;"><span style="font-size:16px;"><strong>如何防范充电宝诈骗</strong></span></p><p style="line-height:1.75;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;"><strong>选择正规渠道：</strong>尽量使用知名品牌的共享充电宝，</span><span style="color:rgb(0,122,170);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;"><strong>避免使用来路不明的充电宝</strong></span><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;">。在租借前，认真检查充电宝的外观是否完好，接口是否有异物。</span></p><p style="line-height:1.75;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;"><strong>谨慎扫描二维码：</strong>在扫描充电宝上的二维码前，仔细确认二维码的来源是否可靠。可以通过官方App或小程序进行租借，避免直接扫描陌生人提供的二维码。</span></p><p style="line-height:1.75;"><span style="color:rgb(0,0,0);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;"><strong>保护个人隐私：</strong></span><span style="color:rgb(0,122,170);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;"><strong>在连接充电宝时，注意手机是否有弹出“信任”或“允许访问数据”的窗口。</strong></span><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;">如有，应果断拒绝，避免个人信息被窃取。切记，</span><span style="color:rgb(0,122,170);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;"><strong>拒绝充电宝任何需要开启权限、点击确认弹出窗口的请求</strong></span><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;">。同时，不要泄露银行卡密码、验证码等敏感信息。</span></p><p style="line-height:1.75;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;"><strong>定期检查账户：</strong>定期查看自己的银行账户和支付记录，一旦发现有异常交易，立即向银行或警方报案，以便及时挽回损失。</span></p><p style="line-height:1.75;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;"><strong>提高警惕性：</strong>对于任何涉及个人隐私、授权等行为，都要保持高度警惕。不要点击陌生链接或下载不明App，以免陷入诈骗陷阱。</span></p><p style="line-height:1.75;"> </p><p style="line-height:0.75;text-align:right;"><span style="color:#7f7f7f;font-family:微软雅黑, "Microsoft YaHei";font-size:15px;">来源 重庆广电-第1眼TV</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft 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反诈丨一天收三个陌生快递，都是充电宝，小心可能是诈骗！
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<p style="text-align:center;"><span style="font-size:16px;">3月12日</span></p><p style="text-align:center;"><span style="font-size:16px;">潼南气象台发布</span></p><p style="text-align:center;"><strong>重要气象信息</strong></p><p style="text-align:center;"><span style="color:#0070c0;font-family:微软雅黑, "Microsoft YaHei";font-size:16px;"><strong>受冷空气和高原槽共同影响</strong></span></p><p style="text-align:center;"><span style="color:#0070c0;font-family:微软雅黑, "Microsoft YaHei";font-size:16px;"><strong>预计13日夜间至15日</strong></span></p><p style="text-align:center;"><span style="color:#0070c0;font-family:微软雅黑, "Microsoft YaHei";font-size:16px;"><strong>我区将有一次降温降雨天气过程</strong></span></p><p style="text-align:center;"><span style="color:#0070c0;font-family:微软雅黑, "Microsoft YaHei";font-size:16px;"><strong>雨量小到中雨</strong></span></p><p style="text-align:center;"><span style="color:#0070c0;font-family:微软雅黑, "Microsoft YaHei";font-size:16px;"><strong>日平均气温将累计下降6～8℃</strong></span></p><p style="text-align:center;"><span style="color:#0070c0;font-family:微软雅黑, "Microsoft YaHei";font-size:16px;"><strong>日最高气温将降至12℃左右</strong></span></p><p style="text-align:center;"><span style="color:#0070c0;font-family:微软雅黑, "Microsoft YaHei";font-size:16px;"><strong>冷空气影响时</strong></span></p><p style="text-align:center;"><span style="color:#0070c0;font-family:微软雅黑, "Microsoft YaHei";font-size:16px;"><strong>伴有5～7级偏北阵性大风、雷电等</strong></span></p><p><strong>重点关注</strong></p><p style="text-indent:2.5em;"><span style="font-size:16px;">1.注意防范降温降雨及大风天气对交通运输、电力和通信设施及农业等领域的不利影响。</span></p><p style="text-indent:2.5em;"><span style="font-size:16px;">2.注意防范雷电等强对流天气。</span></p><p style="text-indent:2.5em;"><span style="font-size:16px;">3.抓住降水过程合理蓄水。</span></p><p style="text-indent:2.5em;"><span style="font-size:16px;">4.公众需及时添衣防寒，预防感冒。</span></p><p><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/12/3c58f8ffc81c442aaa53a62a75e62401_wh1080x1080.jpg" alt="图片" 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data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/4Ay890aI4uICA4QU842BBiaoBMT3jgkuKiaErfia1yDk5m2yFwuTo2icnVdHxM5RmJB7pVqnVvxuIAsoY66OyFvmOszDiavKH3BeP2ibciaiaib3Z1Bc/640?wx_fmt=other&from=appmsg#imgIndex=9" data-target="2032056011793178625" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/12/87875dc085ba48a0943fd99d72678a2d_wh1080x1080.jpg"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/12/ddc4cccf3ea8421791a99a401437a79a_wh1080x1080.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/4Ay890aI4uKcBhmB2R2licgPlpfH9OoHQYXr2ByBC09C1Ps7r70Yjgt4K9et9ibWNlMnGMCaNMSLWMSYQJbgreLSXjKic0icPJZ2JlJNDaX9hUs/640?wx_fmt=other&from=appmsg#imgIndex=10" data-target="2032056017203830786" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/12/ddc4cccf3ea8421791a99a401437a79a_wh1080x1080.jpg"></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/12/ce048ee438934176be28ce0a80d5ba77_wh427x91.gif" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_gif/U1M4dEF1TkYl1BLSWphTia3b5UDKmU8VmGLBbBheTia61y2po0icnfe7N9h6dNMlaMiaJZaWNtubibhibRpdcrDBMTOA/640#imgIndex=11" data-target="2032056022375407617" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/12/ce048ee438934176be28ce0a80d5ba77_wh427x91.gif"></figure><p><span style="color:#7f7f7f;font-family:微软雅黑, "Microsoft YaHei";font-size:15px;">来源：应急管理部 潼南气象台</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/3/12/e5d17f072de54ddabf11249e7cfb5735.mp3', showHighSensitivity=false, appId=37, 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注意！潼南将迎来降温降雨天气
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<p><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">说到排骨，多数人印象中都是“一根直直的骨头+裹着一圈肉”的样子，啃起来又香又清爽。毕竟小的时候，像这种最香的排骨都会在我们的碗里。长大后才知道，这种排骨真的好贵，原来碗里都是爸妈沉甸甸的爱。</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/11/3a4ca62e63d14e0aadf3c0b52771f0f3_wh1080x720.jpg" data-target="2031664438511169538" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/cibkWHO4xKB3fao1arO25bdUNFXVicQAicvLmgEAicRjKUbws1fGohibkibxRDg5yePwtz6MedPRn6rviaC57xR9fnfPHL89s6fuUhpoeTgibnzZibvY/640?wx_fmt=jpeg&from=appmsg#imgIndex=1" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/11/3a4ca62e63d14e0aadf3c0b52771f0f3_wh1080x720.jpg"></span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图库版权图片，转载使用可能引发版权纠纷</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">其实排骨不仅长得不止一种，而且它也并不低脂。</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>有的排骨部位看着肉不多、吃起来不腻口，实际上脂肪并不少。</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这篇文章，咱们就来认识下不同类型的排骨，同时也看看排骨究竟有多“油”。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>猪排骨到底有哪些？</strong></span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">外观完美的“梦中情骨”，其实只是排骨家族的一小部分。在菜市场里，排骨往往是一个统称，不仅包括肋骨的骨肉，很多带骨的肉也会被归到排骨类。所以，排骨还有很多其他样子，可以根据猪身不同的部位进行区分。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">通常情况下，一扇完整的猪排骨被称为“</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">通排</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">”，包括猪脖子和猪的胸廓，猪胸廓由肋骨构成，多数猪有 14 或 15 对肋骨。</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">[1、2]</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>将通排的不同位置从前到后进行分割，就得到了我们在商场里看到的不同形态的排骨，包括颈骨、脊骨、猪前排、</strong></span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>猪肋排</strong></span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>等。</strong></span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">[3、4]</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">它们不仅口感不同，适合的做法也不一样。</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/11/1e48c7f160da43dc9312773435fdc5e3_wh1000x750.jpg" data-target="2031664444660019201" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/cibkWHO4xKB2ztibqKYAjOvPScz3TNf8aJyUhYlQPV08yH1AHXmYv6UNZ1XFSkI2ic20wdKlqphLZhYapxtMjCb8y75YVLh3O5A2hlctgjKztA/640?wx_fmt=other&from=appmsg#imgIndex=2" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/11/1e48c7f160da43dc9312773435fdc5e3_wh1000x750.jpg"></span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图：一扇通排</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>1、</strong></span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>猪颈骨</strong></span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">猪颈骨也叫</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">梅花骨</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">、猪脖骨，是由寰椎骨和枢椎骨组成的骨头，通俗的理解就是</span><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>猪脖子一带的带骨肉</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，形状很不规整，是块难啃的骨头，缝隙多、筋膜也多，肉不会特别厚，但香味很浓，肉嫩多汁。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">猪颈骨的优势就是越炖越香，适合红烧、酱香、清炖、煲汤。</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/11/1d309a7d12ac48d3bd3f427f8588f3fe_wh1000x750.jpg" data-target="2031664453610663937" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/cibkWHO4xKB1famUqvHdDgz7fo5K9vzTy7icHaLalK3IsTQhUibEZYQDoicDnJDNm8g0wZdxp12K707XqOVA9ciaxef5A11OCdp9zWwDAV0SLLFI/640?wx_fmt=other&from=appmsg#imgIndex=3" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/11/1d309a7d12ac48d3bd3f427f8588f3fe_wh1000x750.jpg"></span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图：猪颈骨</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/11/7ea195ef00214343a3ea7c83b32be7e9_wh1000x750.jpg" data-target="2031664464008343553" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/cibkWHO4xKB0vibQFr85CCHTp6At9LrOIQnY8yVGlo8nNvnICJgVzhjmdxlPzpuBrOTicfmxw8kEDaoN52wtZzrnxNHoWkMicHcK8LcFEbdWO1U/640?wx_fmt=other&from=appmsg#imgIndex=4" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/11/7ea195ef00214343a3ea7c83b32be7e9_wh1000x750.jpg"></span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图：猪颈骨炖汤</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>2、</strong></span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>猪脊骨</strong></span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">猪脊骨也叫猪龙骨、猪腔骨，</span><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>自猪的第五、第六胸椎间至腰椎第四处锯断</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，并取出背最长肌，表面肉色呈鲜红色的骨头。骨头占比较高，肉相对少，肉质口感偏紧实，也就是常说的“有点柴”。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">猪脊骨有骨髓，最适合炖汤，特别浓香。也可以红烧和酱卤。</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/11/c43c2f4f15554688a07776cc2c790f3a_wh1000x497.jpg" data-target="2031664470849253378" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/cibkWHO4xKB03tsb7icb8anMqfvkdYrdiaaTFrCPcN1gFlyxg1sC58rQM3AU1ZVicZSrBUuvQVSVmF6hf2JI5uiaqLlibklVUAvT29IDI8ecZDlVo/640?wx_fmt=other&from=appmsg#imgIndex=5" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/11/c43c2f4f15554688a07776cc2c790f3a_wh1000x497.jpg"></span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图：参考文献</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/11/59544c1521a543fdb3eed9e991f898d9_wh1000x687.jpg" data-target="2031664477006491650" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/cibkWHO4xKB0bQQmmnniaQvZh2tiaV72WSPUjeBxvsePj5InuVJKLAjdibt6jq1EH5czGSQxtMwORK4DnfFuHZHgPz7KKc95SvfDGicKn1Mfm0YY/640?wx_fmt=jpeg#imgIndex=6" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/11/59544c1521a543fdb3eed9e991f898d9_wh1000x687.jpg"></span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图：猪脊骨</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>3、猪前排</strong></span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">取自猪第五、第六椎间至颈椎部位脊骨，去除颈背肌肉，带胸骨和五根肋骨的部位肉。猪小排则是</span><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>猪前排有肋骨部位，带肋骨 5 根~6 根</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，去脊椎，硬胸骨，呈“A”字形的部位肉。猪前排往往会带一点软骨、筋膜和更复杂的骨边结构，肉不算厚，但口感很丰富，既有肉香，也有软骨的脆嫩。</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/11/cc1e370f1e344ce98f958e88b759049d_wh1000x454.jpg" data-target="2031664482291314689" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/cibkWHO4xKB0g8D1hicWZ9vHkbJWZ7JML7hclBP3uI4Hfibf5TpHibsBAOiaL4a1CoBsdGLWU2hXm2bfCibZ40LLK2hUt1IALcmx1cUYkucgMZzQk/640?wx_fmt=other&from=appmsg#imgIndex=7" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/11/cc1e370f1e344ce98f958e88b759049d_wh1000x454.jpg"></span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图：参考文献</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">猪前排适合做很多菜肴，比如煲汤、清炖、红烧、酱烧，也可以清蒸和烧烤。</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>4、猪肋排</strong></span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">取自</span><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>猪的肋骨部分</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，就是从猪背脊下面、五花肉上面，连接大排和肋排的一部分分割出来的一块</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（概念上叫带骨中方肉）</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。大多形状规则，有骨有肉，吃起来很香、口感丰富，啃起来更是清爽。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">猪肋排是做糖醋排骨、红烧排骨最常用、最适合的原料，简直是下饭神器。</span><br><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/11/2120771517854beaaffa039ba45b8c5a_wh1000x425.jpg" data-target="2031664487790047234" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/cibkWHO4xKB2sIDOxRZaicTRdvQ6VcvWELmoQzEjhC9nJoYy1QxTfjG36JxABEkAvm0xo7iavj9N1HMm7N3ibl4uIneQJJtV3icQK9yE0Liclb7NI/640?wx_fmt=other&from=appmsg#imgIndex=8" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/11/2120771517854beaaffa039ba45b8c5a_wh1000x425.jpg"></span><br><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图：参考文献</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/11/38ca0283223a4b28bf6805761bb33eba_wh1000x664.jpg" data-target="2031664492936458242" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/cibkWHO4xKB2kbnpMbicEsibybbrxXdZxBN33Q0H60VxGHKOc17d77bn0nichRchoAYjb9TQIG3HVdzC7vFYUJ8DJlbBJI5NXCjiakFicq3E3ouyM/640?wx_fmt=jpeg#imgIndex=9" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/11/38ca0283223a4b28bf6805761bb33eba_wh1000x664.jpg"></span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图：猪肋排</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">除了通排上的这些排骨，很多人也习惯性地将猪尾骨、猪扇骨算作排骨。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">也就是说：</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>在菜市场里，通排是一整扇排骨，能切出来很多不同样子的排骨。</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">其中，喜欢痛快的啃骨头就选颈骨；注重口感层次选前排；想做经典硬菜选肋排/前排/小排。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>排骨是“视觉瘦肉”，其实并不低脂</strong></span></p><p style="margin-left:0px;"><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">排骨啃着太香了，而且看着都是瘦肉，人们对它几乎并无防备，一块接着一块的送进嘴里。让很多人想不到的是，</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>排骨并不低脂，反而属于高脂肪、高热量的食材。</strong></span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">根据《中国食物成分表》中的数据，每百克猪小排肉的热量高达 295~351 千卡，是猪里脊的近 2 倍，脂肪含量为 25.3~32.7 克，竟是猪里脊的近 4 倍、猪瘦肉的近 5 倍！</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">[5]</span><br><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">需要警惕的是，其中将近一半都是饱和脂肪酸，《中国居民膳食指南》建议每天饱和脂肪酸的摄入不超过全天总能量的 10%</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（每天需控制在 18.9~23.9g）</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，仅仅吃 3~4 块手指长度的猪小排，摄入的饱和脂肪酸就有近 20 克了，很容易超标，尤其对血脂异常、有心血管疾病的人群不友好。 </span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">更夸张的是，猪肋骨附近肋条肉的脂肪含量更高，可达 59 克/100 克！这是什么概念？</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>很多人爱吃的油条、炸鸡块都没有它高！每百克油条或炸鸡块的脂肪含量约为 17 克。</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">可见，猪肋条肉比油条和炸鸡块都“油”，可得悠着点吃。</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/11/8ae31f61a8f044e0a13e30b22fd96a22_wh884x206.png" data-target="2031664497982205954" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/cibkWHO4xKB2ib2Nw3heEBXjR8buwiaiaTvtnZSuMjOkK3d7fJXNWCEtltwlx4ib3uJ19MKUzpp9Fj4pF7GCDwA8M6Is9hb0HcH6IP1WkA0GVicXI/640?wx_fmt=png&from=appmsg#imgIndex=10" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/11/8ae31f61a8f044e0a13e30b22fd96a22_wh884x206.png"></span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">为啥排骨肉不多，看着瘦、脂肪还不低？这都是</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>因为排骨的脂肪隐藏得太好了，很难被发现，不只是那肉眼可见的白白一层</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，还有</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>很多都藏在了骨棒四周和肉里面，包括肌间脂肪和肌内脂肪</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。肌间脂肪就是藏在瘦肉纤维之间的脂肪，生的时候不一定显眼，加热烹饪的时候就会融化了，产生浓郁的肉香味；肌内脂肪就是存在于肌肉细胞内的脂肪，使肉的口感更嫩、多汁，越啃越香。</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">[6]</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">更关键的是，用排骨做的菜肴每一道都香气四溢，促进食欲又下饭。而每块排骨上的肉看着又不多，很容易让人产生“我没吃多少肉，都是骨头”的错觉，于是一块接一块，摄入量不知不觉就上去了。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">比如很多人买 1 斤猪小排，一餐就能全部吃完，按照 65% 可食部来计算，真正能吃进嘴的肉约为 325 克，如果这盘排骨是两个人分享，每个人摄入约 162 克。而《中国居民膳食指南</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（2022）</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">》中建议，畜禽肉每周 300~500 克，折算到每天大约是 40~75 克。显然，即使是两人分享这一份排骨，每人摄入的肉量也达到了建议值的 2~4 倍。并且，一餐中光是排骨肉就吃了近 1000 千卡，这几乎和 3 碗米饭差不多了，妥妥的长胖大餐。</span><br> </p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>这些做法，会让排骨“更油”</strong></span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">排骨本身就不低脂，而生活中一些常见的烹饪方式会让它更“油”，热量更高。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>1、骨头中的脂肪溶出</strong></span></p><p><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">排骨中不仅肉里面有脂肪，骨头里也有。长时间烹煮，骨头内部的脂肪也被熬煮了出来，让菜肴更香、色泽更油亮，同时也增加了这道菜的热量，特别是很多人喜欢连汤带肉的吃，排骨的油腻和热量一点也不浪费的都进了肚子。</span><br> </p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>2、烹调额外加的油和糖</strong></span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">当然，排骨菜肴高脂肪、高热量这事儿也不能全怪排骨，烹调做法的影响也很大。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">比如做红烧排骨、糖醋排骨的时候，通常少不了煸炒、炒糖色、收汁等流程，不仅额外加了油和糖，收汁还会让汤汁变得浓稠，把锅里所有的油脂、糖分紧紧包裹在每一块排骨上。这样一番操作下来，味道是美翻了，却也导致菜肴热量飙升，甚至成了“糖油混合物”。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">比如烹调一道以 1000 克排骨为原料的糖醋排骨，一般需要食用油 60 克、绵白糖 35 克以及 65 克番茄沙司，其余还需要盐、醋、料酒、葱段、姜片、八角等调味。</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">[7]</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">我们来大致计算一下热量，约为 2842.6 千卡，相比于单纯的猪小排，翻了近 1.5 倍，这还不算长时间烹煮时骨头中溶出的脂肪带来的热量。</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/11/7bfd3fbfa8fb42e5b1391177cd0f5975_wh664x242.png" data-target="2031664437940744194" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/cibkWHO4xKB2TNBjAok8dmIoInTILorPSrHGmIuDxMZCnic1s8OUNrPKvxRAriceqMsBByIiacuhgj5gcuU2uW5KFReUMSNgbUIK5lj798t4tSU/640?wx_fmt=png&from=appmsg#imgIndex=11" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/11/7bfd3fbfa8fb42e5b1391177cd0f5975_wh664x242.png"></span></p><p style="margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>想要吃得更健康，可以试试这样做</strong></span></p><p><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">虽然排骨不是低脂肪食材，排骨菜肴也往往高热量，但并非不能吃了。想要吃得更健康且不容易长胖，可以这样做！</span><br> </p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>1、烹调方式要改良</strong></span><br><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>烹调之前排骨要焯水，去除一部分浮沫和浮油。</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">做红烧排骨和糖醋排骨时，可以尽量不放油或只刷一层油，用不粘锅将排骨本身带油脂的那一面朝下，慢慢小火煎炒，出油之后放入少量碎黄冰糖翻炒至融化上色，加入葱段、姜片、酱油、老抽、料酒、八角和香叶等炒几下，再加入开水继续烹调。</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/11/434cf0641eea4535876938f5b40e85e3_wh1000x750.jpg" data-target="2031664444890705921" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/cibkWHO4xKB3xJVeA7Mcexk7qujgFgfC6Zib3ODhxHY9FbOhJIrxRMM1z8BEQj0Ua5tG72OJ3M1h1gc0uOeYoJgIsh9kd1ibK7ABYZMTux0JNc/640?wx_fmt=other&from=appmsg#imgIndex=12" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/11/434cf0641eea4535876938f5b40e85e3_wh1000x750.jpg"></span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图：焯水后无油小火煎炒</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">共 18 块猪排骨，目测出油不低于 15 克</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/11/bdb96c14121e47f4a373e06ea6e062a6_wh1000x750.jpg" data-target="2031664453539360769" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/cibkWHO4xKB0gTooVJtSCHy0pDpCKIialg2Wf79d7ArQvUibDDMIYnUaW99nvY7sYSibf9mrKvzfvV6hB3o92w4laIxyDTxkYmSGNV1H9226V3I/640?wx_fmt=other&from=appmsg#imgIndex=13" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/11/bdb96c14121e47f4a373e06ea6e062a6_wh1000x750.jpg"></span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图：不用油也很香</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">另外，更推荐清蒸排骨和炖排骨，既保留了排骨的鲜味，又能减少油、糖的摄入。如果喜欢喝汤，要先撇浮油，也可以将排骨汤放冷藏，一段时间后上面的油会凝固为白色，便可轻松去除。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>2、心中有数，别过量</strong></span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">吃排骨要“理智”，别把它当成低脂肉类狂炫，一块中等大小的排骨</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（2 指长宽）</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，就有约 22 克肉，最好控制在吃 3~4 块，尽可能去掉肥肉部分。</span><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>如果实在没忍住多吃了几块，那么这一周接下来的几天，就适当少吃或不吃红肉，平衡一下肉类的摄入量。</strong></span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/11/c9fadc44bcb04194a0b238c7007a7d9f_wh1000x1499.jpg" data-target="2031664464033509378" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/cibkWHO4xKB1wWLn91RZyo87tBQXS5Ze6KVdQib6mLtAibT1Xic8IXp2PUNDudCbqL0yrgaAcNFGhwia1mdDZlCr0qfLXPXdDFPeW5JTUONCFWGY/640?wx_fmt=other&from=appmsg#imgIndex=14" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/11/c9fadc44bcb04194a0b238c7007a7d9f_wh1000x1499.jpg"></span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图：一块猪排骨约22克肉</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>3、不同的肉换着吃</strong></span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">排骨属于红肉，富含饱和脂肪酸。</span><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>为了健康不要只盯着排骨吃，不同种类的肉换着吃更好。</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">日常饮食中应增加白肉的比例，白肉的脂肪含量通常较低，且脂肪酸组成更健康，比如鸡胸肉、去皮鸡腿肉、鱼虾及贝类食物。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">你平时喜欢吃排骨吗？都怎么吃呀~</span></p><p style="margin-left:0px;"> </p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 科普中国</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李川莲</span></p><p style="line-height:0.75;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', 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天塌了！这种肉只是看着瘦，其实是热量炸弹！千万别多吃
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<p style="margin-left:0px;text-align:center;"><span style="color:rgb(0,0,0);font-size:16px;">当下诈骗手段不断翻新</span></p><p style="margin-left:0px;text-align:center;"><span style="color:rgb(0,0,0);font-size:16px;">让人头疼</span></p><p style="margin-left:0px;text-align:center;"><span style="color:rgb(0,0,0);font-size:16px;">下面这份反诈图解</span></p><p style="margin-left:0px;text-align:center;"><span style="color:rgb(0,0,0);font-size:16px;">能帮你轻松避开诈骗雷区</span></p><p><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/10/92a9bba185874d35804055d4d771a2bc_wh1080x1920.png" alt="图片" data-src="https://mmecoa.qpic.cn/mmecoa_png/NRlGxNmGPICicyXShMbrczmFoXUWibKUxChdMOGclAFNCIkryYFnjm6BqJvkUkDRGEibROOPA8Wcc3OZXGwyeG4DQ/640?wx_fmt=png&from=appmsg#imgIndex=1" data-target="2031231690734596097" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/10/92a9bba185874d35804055d4d771a2bc_wh1080x1920.png"><img 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style="margin-left:0px;"> </p><p><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/10/6943f020021b457f80f95fa56ddf7596_wh1080x1920.png" alt="图片" data-src="https://mmecoa.qpic.cn/mmecoa_png/NRlGxNmGPICicyXShMbrczmFoXUWibKUxCErGeregEMygiaQ6Zzu6clwdicwMuJV19FWeedP0u6cZbBIJyMWPGgCJw/640?wx_fmt=png&from=appmsg#imgIndex=18" data-target="2031231738692268034" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/10/6943f020021b457f80f95fa56ddf7596_wh1080x1920.png"></p><p><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/10/a6b99e68915a44d59cdec416eb13eed7_wh1080x1920.png" alt="图片" data-src="https://mmecoa.qpic.cn/mmecoa_png/NRlGxNmGPICicyXShMbrczmFoXUWibKUxCjNgWTcyiaIxkvadFroxIHhOvs0jZk008yTsP7F0j0IYQIsBt4QuLpqg/640?wx_fmt=png&from=appmsg#imgIndex=19" data-target="2031231744740454401" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/10/a6b99e68915a44d59cdec416eb13eed7_wh1080x1920.png"><br> </p><p> </p><p style="margin-left:0px;text-align:center;"><br> </p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:#7f7f7f;font-family:微软雅黑, "Microsoft YaHei";font-size:15px;">来源 公安部刑侦局 国家反诈中心</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">责编 胡 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/3/10/97389d85bfe3474c980ac4935990a8a6.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1480911893946425344/web/content_1480911893946425344.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1480911893946425344/app/content_1480911893946425344.html', jsonUrl='https://www.cqtn.com/web/article/1480911893946425344/json/content_1480911893946425344.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, 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“图”个明白！这组反诈海报请收藏！
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<p style="margin-left:0px;text-align:center;"><span style="font-size:16px;">不知道大家近期出门</span></p><p style="margin-left:0px;text-align:center;"><span style="font-size:16px;">有没有留意到</span></p><p style="margin-left:0px;text-align:center;"><span style="font-size:16px;">地上到处散落着一些</span></p><p style="margin-left:0px;text-align:center;"><span style="font-size:16px;">黑溜溜、圆滚滚的小果子</span></p><p><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/10/5b3ee610ab8e49adb83c153737852631_wh1080x810.jpg" alt="图片" data-target="2031230560057110530" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/F1UgznsYiaP6WZXY6axzu6ibHvbUribFNZvcc35Deu7112jWhVa2Cm6O369L8jQWcNK8UibNTibj1Q52WSn9icicvKvpjtTW6p6ia9AEQJl1qddmW5U/640?wx_fmt=jpeg&from=appmsg&tp=wxpic&wxfrom=5&wx_lazy=1#imgIndex=2" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/10/5b3ee610ab8e49adb83c153737852631_wh1080x810.jpg"></p><p style="margin-left:0px;text-align:center;"><span style="font-size:16px;">不小心踩到后</span></p><p style="margin-left:0px;text-align:center;"><span style="font-size:16px;">“啪嗒”一声</span></p><p style="margin-left:0px;text-align:center;"><span style="font-size:16px;">就会在鞋底、地面</span></p><p style="margin-left:0px;text-align:center;"><span style="font-size:16px;">留下一块块黑紫色的印记</span></p><p style="margin-left:0px;text-align:center;"><span style="font-size:16px;">又或者不慎掉落到衣服上</span></p><p style="margin-left:0px;text-align:center;"><span style="font-size:16px;">染上难以清洗的污迹</span></p><p style="margin-left:0px;text-align:center;"><span style="font-size:16px;">有点“讨厌”！</span></p><p style="margin-left:0px;text-align:center;"><span style="font-size:16px;">😤😤😤</span></p><p><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/10/dec60de13d3f436e8aaca32d41f1d5f8_wh910x498.jpg" alt="图片" data-target="2031230563303501825" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/4FefOiaoPy36XLHa2c90qa1Kf3lgxxMibibJkSSQ9THtJEsJAVaFhZ1HqdaVprcTA3OMjOhImXuVLBEVD6pNlObvlBP8RMHYqmmd973twgRiaicA/640?wx_fmt=jpeg#imgIndex=1" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/10/dec60de13d3f436e8aaca32d41f1d5f8_wh910x498.jpg"></p><p style="margin-left:0px;text-align:center;"><span style="color:#007aaa;font-size:16px;"><strong>这些黑色的小果子是什么？</strong></span></p><p style="margin-left:0px;text-align:center;"><span style="color:#c00000;font-family:默认字体;font-size:16px;"><strong>它们其实是香樟树的果实</strong></span></p><p style="margin-left:0px;text-align:center;"><span style="color:#000000;font-size:16px;">每年这个时节</span></p><p style="margin-left:0px;text-align:center;"><span style="color:#000000;font-size:16px;">都会准时来“报到”</span></p><p style="margin-left:0px;text-align:center;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/10/a3d771789d934aeb82bcb11e7928af94_wh1080x720.jpg" alt="图片" data-target="2031230566814134274" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/F1UgznsYiaP4ibcQPtJY1BE9lRS8kAcoUUUnicjl51Oico1xd3ooGXkTg6KxPXibS5h0uuKmIUT7tRv9NUrIs2EWExYBDAb4d99Z9S1CpmtHO17c/640?wx_fmt=jpeg&from=appmsg#imgIndex=5" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/10/a3d771789d934aeb82bcb11e7928af94_wh1080x720.jpg"></p><p style="margin-left:0px;text-align:center;"><span style="color:#000000;font-size:16px;">据了解，每年3~4月</span></p><p style="margin-left:0px;text-align:center;"><span style="color:#000000;font-size:16px;">是香樟果实成熟后的自然掉落期</span></p><p style="margin-left:0px;text-align:center;"><span style="color:#000000;font-size:16px;">这些果实一开始呈绿色</span></p><p style="margin-left:0px;text-align:center;"><span style="color:#000000;font-size:16px;">随着成熟逐渐变为黑色</span></p><p style="margin-left:0px;text-align:center;"><span style="color:#000000;font-size:16px;">无毒性也无腐蚀性</span></p><p style="margin-left:0px;text-align:center;"><span style="color:#d92142;font-size:16px;"><strong>但是！它会染色！</strong></span></p><p style="margin-left:0px;text-align:center;"><span style="color:#d92900;"><strong><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/10/f74d5b9c38b741a690e871e47f49a831_wh1080x1440.jpg" alt="图片" data-target="2031230570425430017" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/l0vSganv4eTD4kNS9MHDZOswCRdTr9rgueia4veUrfQleDoxJibgnnH3WzDPyaUdQgbS2ZDRcFphulibPK721lgMBcPg5KI87czfufib8necSCI/640?wx_fmt=jpeg&from=appmsg#imgIndex=4" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/10/f74d5b9c38b741a690e871e47f49a831_wh1080x1440.jpg"></strong></span></p><p><span style="font-size:16px;"><strong>注意！千万不要踩！</strong></span></p><p style="margin-left:0px;margin-top:20px;"><span style="font-size:16px;">小编提醒</span></p><p style="margin-left:0px;"><span style="font-size:16px;">如果在路上看见这些果实</span></p><p style="margin-left:0px;"><span style="font-size:16px;">千万别踩</span></p><p style="margin-left:0px;text-align:center;"><span style="color:rgb(217,33,66);font-size:16px;"><strong>因为汁液会粘在地上</strong></span></p><p style="margin-left:0px;text-align:center;"><span style="color:rgb(217,33,66);font-size:16px;"><strong>非常难清理</strong></span></p><p style="margin-left:0px;text-align:center;"><span style="color:rgb(217,33,66);font-size:16px;"><strong>如不慎掉落到衣服上</strong></span></p><p style="margin-left:0px;text-align:center;"><span style="color:#d92142;font-size:16px;"><strong>很可能在衣服上留下污渍</strong></span></p><p><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/10/7a1dcdf0a933495bac243c28fd1a22c0_wh781x538.jpg" alt="图片" data-target="2031230574229663745" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/l0vSganv4eR49RGcpUrzdMYd5w4fW3zahBeUmic4iarzsXXHArBOfvZjT2dxzS5Tuwwr2ibWk9QfH3AGB5BAzcrWTys4aKlfibVRfQKlbrTdqlk/640?wx_fmt=jpeg#imgIndex=6" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/10/7a1dcdf0a933495bac243c28fd1a22c0_wh781x538.jpg"></p><p style="margin-left:0px;"><span style="font-size:16px;">停车时也要注意</span></p><p style="margin-left:0px;"><span style="font-size:16px;">尽量避开香樟树</span></p><p style="margin-left:0px;"><span style="font-size:16px;">香樟树籽汁液是弱酸性物质</span></p><p style="margin-left:0px;"><span style="font-size:16px;">长时间不去除</span></p><p style="margin-left:0px;text-align:center;"><span style="color:rgb(217,33,66);font-size:16px;"><strong>将腐蚀车辆表面油漆</strong></span></p><p style="margin-left:0px;text-align:center;"><span style="color:#d92900;font-size:16px;"><strong>必须及时清洗</strong></span></p><p><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/10/a9fc5e64a96a403e9978df068e867561_wh1080x508.jpg" alt="图片" data-target="2031230577828376578" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/l0vSganv4eTbpjHUf3GscmtBbmbuaZPSdwWT6z6rd9nPVe4L9JsUcGteq3leFqscXPAYKd8z8eN4sNYAibMVHFAJmibTfD3rWOVYfkEKicnyx4/640?wx_fmt=jpeg#imgIndex=7" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/10/a9fc5e64a96a403e9978df068e867561_wh1080x508.jpg"></p><p><span style="font-size:18px;"><strong>清理小妙招</strong></span></p><p style="margin-left:0px;"><span style="font-size:16px;"><strong>✅衣服：</strong>如果你的衣服不小心染到了香樟果汁液，可取适量的洗衣液涂抹在污渍处，静置5分钟左右再进行洗涤，以达到更好的清洁效果。</span></p><p style="margin-left:0px;"><span style="font-size:16px;"><strong>✅车辆：</strong>对于车身上的香樟果汁液，可以用潮湿的抹布盖在上面，泡软后再用力擦，或用45℃温水（加入少许洗洁精）沾湿抹布擦拭清理。若经常在樟树下停车并担心车辆被污染，可以考虑为爱车加盖车衣。</span></p><p> </p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:#7f7f7f;font-family:微软雅黑, "Microsoft YaHei";font-size:15px;">来源 重庆广电-第1眼TV综合</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 关 羽</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">责编 胡 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', 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科普丨不要踩！不要碰！近期正大量出现！潼南街头也有...
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<p style="line-height:2;margin-left:0px;text-indent:2em;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">国际肾脏病学会和国际肾脏基金会联合会-世界肾脏联盟于2006年联合发启，将每年3月的第二个星期四确定为世界肾脏日。<strong>2026年3月12日是第21个世界肾脏日</strong>，今年宣传的主题是“人人享有肾脏健康：关爱生命，守护地球” 。今年的主题不仅仅是关注个人健康，同时呼吁关注地球环境，实现人类健康与自然环境的和谐共生及可持续发展。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img class="image_resized" style="aspect-ratio:567/468;width:100%;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/10/5500e2fa0963448daabd0eeb42c6523e_wh567x468.png" alt="图片" width="567" height="468" data-target="2031183368541908993" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/PIcXHaMvox6Cg6PbG1QYyQUhg6AdMTJgnDHHia9el2lKPuvleiczTFe37faBLEQrxTPWVqfEwzSBsS9CyYx4FaYPCDGvReJcV1ibDSupnA4cnE/640?wx_fmt=png&from=appmsg#imgIndex=0" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/10/5500e2fa0963448daabd0eeb42c6523e_wh567x468.png"></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>您可以做到的“绿色行动”</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>乍一听，肾脏和地球，八竿子打不着？</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">但真相是：</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">全球超过8.5亿人患有某种形式的肾脏疾病。</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">而一次常规血液透析的碳足迹，相当于驾车行驶近<strong>240公里</strong>。</span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">气候变暖在“杀死”肾脏，</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">医疗本身在消耗地球。</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>这不是危言耸听，这是2026年全球肾脏病学界正在讨论的头号议题。</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">今天只讲八条硬核的</span><span style="color:rgb(255,41,65);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">“<strong>护肾黄金法则</strong>”</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">——</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>每条法则，都是在救你的肾，也是在救地球。</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>1.适量运动；</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>2.健康饮食；</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>3.控制好血糖；</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>4.控制好血压；</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>5.足量饮水；</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>6.戒烟；</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>7.限制饮酒；</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>8.避免经常服用止痛药。</strong></span></p><p> </p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>特别提醒：高危人群必查</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如果你属于以下人群，</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>每年务必完成一次体检（尿常规+血肌酐+肾脏超声）</strong> ：</span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">✅ 糖尿病患者</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">✅ 高血压患者</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">✅ 肥胖人群</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">✅ 有肾脏病家族史</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">✅ 长期服用止痛药或不明中草药</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">✅ 年龄≥50岁</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">✅ 反复尿路感染或肾结石</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>如何预防：慢性肾病发生</strong></span></p><p style="margin-left:0px;text-align:justify;text-indent:2.064em;"><span style="color:rgb(61,170,214);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>1、多喝水避免憋尿</strong></span></p><p style="margin-left:0px;text-align:justify;text-indent:2.064em;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">人体每天要保证2000毫升的饮水量，同时也要避免憋尿，长期憋尿会导致尿液的逆流，从而诱发尿道炎症甚至肾盂肾炎，一旦出现肾脏的损伤，则会增加慢性肾衰竭的风险。所以，生活中要多喝水多排尿，这样不但能够保持尿路的畅通，同时也能预防梗阻性肾病，降低泌尿系统结石的风险。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2.064em;"><span style="color:rgb(61,170,214);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>2、避免经常染发、美容、乱吃保健品</strong></span></p><p style="margin-left:0px;text-align:justify;text-indent:2.064em;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">染发、美容美白（部分含重金属）、乱吃保健品会加重肾脏负荷,长时间后可能诱发慢性肾脏病 。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2.064em;"><span style="color:rgb(61,170,214);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>3、预防糖尿病以及高血压等基础疾病</strong></span></p><p style="margin-left:0px;text-align:justify;text-indent:2.064em;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">糖尿病等基础性疾病，如果不积极干预治疗，最终会引发肾病，并且会演化成为尿毒症。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2.064em;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">所以在日常生活中，要尽早开始预防这些基础疾病，要从饮食和生活方式上入手，比如不要吃太多的糖分，避免肥胖和盐分的摄入过多等等。只有降低了基础疾病的发病风险，慢性肾衰竭的风险也会降低。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2.064em;"><span style="color:rgb(61,170,214);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>4、避免胡乱用药</strong></span></p><p style="margin-left:0px;text-align:justify;text-indent:2.064em;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">药物的不合理使用容易给肾脏造成损伤，日常生活，要避免胡乱用药，无论是服用什么药物，都要严格遵守医嘱，不能擅自增加剂量。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2.064em;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">此外在生活中，要注意体育锻炼增强体质，要预防和避免感染因素，心态上要保持乐观开朗的状态。只有采取综合性的治疗措施，慢性肾衰竭的发病才能控制在最低的区间。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/10/6dc883eda239439a9105e541d595f599_wh1080x1528.jpg" alt="图片" data-target="2031183372715241474" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/PIcXHaMvox55s0KujovLbqfDkWhhIyHMYiaUy8Jrunw2PmAcDKzZbend4xhDmVD5dW5nEEp62ibBVPICatyWbdRpNiabFVTkYLs1hyG87sbicicY/640?wx_fmt=jpeg&from=appmsg#imgIndex=1" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/10/6dc883eda239439a9105e541d595f599_wh1080x1528.jpg"></span></p><p style="line-height:1.75;margin-left:8px;text-align:justify;text-indent:2em;"><span style="color:rgb(51,51,51);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>声明：(本微信号致力于公益宣传，无任何商业用途。图文来源于网络，用于公益宣传，并无盈利，版权归原作者所有。若有图片、文字、视频涉及侵权或违规，请及时告知删除下架)</strong></span></p><p> </p><p style="line-height:1;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 潼南区人民医院</span></p><p style="line-height:1;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">责编 胡 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link 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世界肾脏病日——人人享有肾脏健康：关爱生命，守护地球
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<p style="line-height:1.75;margin-left:8px;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;">据新华社消息，国际油价在最新交易日开盘后暴涨，</span><span style="color:rgb(2,30,170);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;"><strong>纽约原油期货价格和伦敦布伦特原油期货价格双双突破每桶100美元关口，为3年多来首次。</strong></span></p><p style="line-height:1.75;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/9/a4da8985d216404995da6c4146c0ca64_wh1080x1550.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/6hjzoV9N8UJHW0PAljvfOyutgQrHhDib82ebsV2KvYHuuGUkDvsfzMnA8LuyWDcueK6bceCpgiawSsl8G1Yok0ZsKVdZCYytwrrPDknKfCKqA/640?wx_fmt=jpeg&from=appmsg#imgIndex=1" data-target="2030863987702054914" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/9/a4da8985d216404995da6c4146c0ca64_wh1080x1550.jpg"></p><p style="line-height:1.75;margin-left:8px;"><br> </p><p style="line-height:1.75;margin-left:8px;"><span style="color:rgb(217,33,66);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;"><strong>就在今天（周一）24时，油价即将调整！</strong></span></p><p style="line-height:1.75;margin-left:8px;"><br> </p><p style="line-height:1.75;margin-left:8px;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;">今天的油价比上周</span><span style="color:rgb(64,118,0);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;"><strong>增加了210元/吨</strong></span><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;">，汽柴油价格创</span><span style="color:rgb(171,25,66);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;"><strong>近4年最大的一次上涨</strong></span><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;">。</span></p><p style="line-height:1.75;margin-left:8px;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;">本轮油价在经过10个工作日统计后，在今晚将会</span><span style="color:rgb(171,25,66);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;"><strong>上调汽油695元/吨，柴油670元/吨</strong></span><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;"><strong>。</strong>按升计算就是再大涨油价</span><span style="color:rgb(171,25,66);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;"><strong>0.53元/升-0.63元/升</strong></span><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;">。</span></p><p style="line-height:1.75;margin-left:8px;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;">车主想要加满一箱50L的92</span><a ><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;"><strong>#汽油</strong></span></a><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;"><strong>，预计将增加超26.5元，出行成本明显增加。（具体以国家发改委发文为准）</strong></span></p><figure class="table"><table><tbody><tr><td style="text-align:center;" colspan="2"><span style="font-size:14px;"><strong>日期</strong></span></td><td style="text-align:center;"><span style="font-size:14px;"><strong>调整幅度（元/吨）</strong></span></td></tr><tr><td style="text-align:center;" colspan="2"> <span style="font-size:14px;">2026-02-25</span></td><td style="text-align:center;"><span style="color:#ff0000;font-size:14px;"><strong>130</strong></span></td></tr><tr><td style="text-align:center;" colspan="2"> <span style="font-size:14px;">2026-02-26</span></td><td style="text-align:center;"><span style="color:#ff0000;font-size:14px;"><strong>100</strong></span></td></tr><tr><td style="text-align:center;" colspan="2"> <span style="font-size:14px;">2026-02-27</span></td><td style="text-align:center;"><span style="color:#ff0000;font-size:14px;"><strong>95</strong></span></td></tr><tr><td style="text-align:center;" colspan="2"> <span style="font-size:14px;">2026-02-28</span></td><td style="text-align:center;"><span style="color:#ff0000;font-size:14px;"><strong>115</strong></span></td></tr><tr><td style="text-align:center;" colspan="2"> <span style="font-size:14px;">2026-03-02</span></td><td style="text-align:center;"><span style="color:#ff0000;font-size:14px;"><strong>130</strong></span></td></tr><tr><td style="text-align:center;" colspan="2"> <span style="font-size:14px;">2026-03-03</span></td><td style="text-align:center;"><span style="color:#ff0000;font-size:14px;"><strong>215</strong></span></td></tr><tr><td style="text-align:center;" colspan="2"> <span style="font-size:14px;">2026-03-04</span></td><td style="text-align:center;"><span style="color:#ff0000;font-size:14px;"><strong>300</strong></span></td></tr><tr><td style="text-align:center;" colspan="2"> <span style="font-size:14px;">2026-03-05</span></td><td style="text-align:center;"><span style="color:#ff0000;font-size:14px;"><strong>370</strong></span></td></tr><tr><td style="text-align:center;" colspan="2"> <span style="font-size:14px;">2026-03-06</span></td><td style="text-align:center;"><span style="color:#ff0000;font-size:14px;"><strong>480</strong></span></td></tr><tr><td style="text-align:center;" colspan="2"> <span style="font-size:14px;">2026-03-09</span></td><td style="text-align:center;"><span style="color:#ff0000;font-size:14px;"><strong>695</strong></span><br> </td></tr></tbody></table></figure><p style="line-height:1.75;text-align:center;"><br> </p><p style="line-height:1.75;text-align:center;"><span style="font-size:16px;">转发提醒📢📢</span></p><p style="line-height:1.75;text-align:center;"><span style="font-size:16px;">油价大涨进入倒计时</span></p><p style="line-height:1.75;text-align:center;"><span style="font-size:16px;">本轮油价上调已无悬念</span></p><p style="line-height:1.75;text-align:center;"><span style="font-size:16px;">趁现在油价还没调整</span></p><p style="line-height:1.75;text-align:center;"><span style="font-size:16px;">大家可以提前加油</span></p><p style="line-height:1.75;text-align:center;"> </p><p style="line-height:1;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 新华社等</span></p><p style="line-height:1;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">责编 胡 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', 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油价上涨！快去加油！
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<p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">近来随着气温逐渐升高</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>多地春笋、香椿等春菜陆续上市</strong></span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">不过春菜虽鲜美又营养</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">食用也需科学适量</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/9/b5d8d6b03e90402c8afc57c03e03dc12_wh1080x552.jpg" data-target="2030839778926206977" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/wdtsTRPicKCkwKRibk6stUcFX983edfZNwWZibqICzgtEFb8v977h9efVq1SBgKk1YBxYcYicL7FcYicOmiciaW1ianK5j0wLRiby7tJLmYkHZAyBg5Y/640?wx_fmt=jpeg&from=appmsg#imgIndex=1" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/9/b5d8d6b03e90402c8afc57c03e03dc12_wh1080x552.jpg"></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>春菜味虽鲜 切记别贪嘴</strong></span></p><p style="line-height:2;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">众多春菜中，脆嫩爽口的春笋是不少家庭餐桌上的首选。</span></p><p style="line-height:2;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">春笋富含多种矿物质，尤其是钾含量较高（300毫克/100克），</span><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>有助于调节血压。</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">春笋还</span><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>含有丰富的植物蛋白，</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">可与动物蛋白互补。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/9/b3057e5dd33442909e7698f459db10bd_wh800x540.jpg" data-target="2030839784219418626" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/wdtsTRPicKCm3VK3Yu5sQOuzSFaXD7xgvcCW5SNaiaDcoIwnXicbDcib9sbic6Vo0MWDCIlKJIfnHVuQuQQ2Gqe1UByM0Uro2FH3wUKEzibbLjLU8/640?wx_fmt=jpeg&from=appmsg#imgIndex=2" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/9/b3057e5dd33442909e7698f459db10bd_wh800x540.jpg"></span></p><p style="line-height:2;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">不过，</span><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>春笋也含有草酸和</strong></span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>鞣酸</strong></span><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>、大量的粗纤维</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">等。这些成分不易消化，</span><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>过量食用易损害胃黏膜，</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">引发</span><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>消化不良、胃腹胀、反酸</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">等不适。</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgb(255,255,255);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong> 哪些人应慎食春笋？ </strong></span></p><ul style="list-style-type:square;"><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e991ad3fc8ce398bc7555156924ab6850"><p style="line-height:2;margin-left:0px;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>幼儿、老年人等肠胃功能较弱</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">或本身患有</span><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>胃肠道疾病的人群</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">要少吃。</span></p></li><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e5081b228756efa19309b18477ac2252c"><p style="line-height:2;margin-left:0px;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>过敏体质人群</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">也不宜多食用春笋，否则可能加剧过敏反应，诱发过敏性疾病，如过敏性鼻炎、荨麻疹等。</span></p></li><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e53a2323698488b0ee1b01693f2c13936"><p style="line-height:2;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">有</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>肾结石</strong></span><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>病史或风险的人群</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">也应谨慎食用。因为春笋中的草酸与体内的钙易结合形成草酸钙，可能引发肾结石、</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">尿路结石</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">等。</span></p></li></ul><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/9/4946dacca44b4df2820b32f9ac45c971_wh1080x554.png" data-target="2030839789491658753" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/wdtsTRPicKCnfPBGUMIxpTkc8tvKQMXoTWWf67CSlKAsWapE6LdUR8MqULCibhVwQ4wZTtALssBuwe6fVBpWicpTLCscAxPxrzlljrccFFtIibU/640?wx_fmt=png&from=appmsg#imgIndex=3" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/9/4946dacca44b4df2820b32f9ac45c971_wh1080x554.png"></span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgb(255,255,255);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong> 食用香椿、蕨菜等也需谨慎 </strong></span></p><p style="line-height:2;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">不光是春笋，很多春菜都不宜过量食用。</span></p><p style="line-height:2;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">比如，</span><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>香椿</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">富含</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">亚硝酸盐</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，过量食用可能引发头晕、乏力等症状；</span><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>蕨菜</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">含有</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">原蕨苷</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，过量食用可能出现嘴唇发紫、腹痛等症状；</span><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>韭菜</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">中的粗纤维较多，过量食用可能会引起肠胃不适；</span><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>荠菜、马兰头</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">等草酸、纤维含量较高，过量食用易导致消化不良、胃腹胀。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/9/f96470bb297b41b9b2c1f1bf5fab2bea_wh800x533.jpg" data-target="2030839794008924162" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/wdtsTRPicKCkGoZ29NLeTtK8dfggBRwgQqarRceOwQ8TdybjEgRvQ9cdKxe7u5zTT8P2RD1DXgLUYRqdXe3kdsuiaO1c2UPr6mjJv6hib33OJQ/640?wx_fmt=jpeg&from=appmsg#imgIndex=4" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/9/f96470bb297b41b9b2c1f1bf5fab2bea_wh800x533.jpg"></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>舌尖“春意”这样尝</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgb(255,255,255);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong> 吃前恰当处理 </strong></span></p><p style="line-height:2;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">春菜虽然营养丰富，但有些蔬菜</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（如春笋、香椿）</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">含有较高的草酸或亚硝酸盐，建议焯水后再食用。</span></p><p style="margin-left:0px;text-align:center;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>“焯水” 不是简单用水煮一下</strong></span></p><p style="line-height:2;margin-left:0px;text-indent:1.88235em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">不同的蔬菜需要焯水的时间不一样，如果太短可能效果不佳。</span></p><ul style="list-style-type:square;"><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e382e417302b945c1bf358152794928cf"><p style="line-height:2;margin-left:0px;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>叶菜类焯水1分钟至2分钟即可，但要先焯水再切菜，</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">避免营养物质流失。</span></p></li><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="ed942cd9940f1befb7bd5df9373046918"><p style="line-height:2;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">对于</span><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>纤维含量较高的蔬菜，焯水的时间建议长一些。</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这类蔬菜所含的不耐高温维生素含量较少，焯水时间长一些，不会影响营养价值。</span></p></li></ul><p style="line-height:2;margin-left:0px;text-indent:1.88235em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">此外，</span><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>不要重复使用焯过菜的水。</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">草酸溶于水，焯水时间越久、焯水的蔬菜种类越多，汤汁中的草酸含量越高。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/9/7728b119bb344c53a40c1b8e122a2fa3_wh800x551.jpg" data-target="2030839799239221250" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/eT2Hxs8JQmOBsm1wV2hIXY6F8iaahRZu4bDD53xIHrnXrXfBAsq7x71iawUwhwT1uepT0WuVlm7ib1Q4Ly7opHlAXTAzcjEo7ILndu678Llq8Y/640?wx_fmt=jpeg&from=appmsg#imgIndex=5" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/9/7728b119bb344c53a40c1b8e122a2fa3_wh800x551.jpg"></span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgb(255,255,255);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong> 一次勿吃太多 </strong></span></p><p style="line-height:2;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">以春笋为例，每日建议食用量</span><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>不超过200克</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（生重），同时要避免连续多日食用，防止因纤维素过量刺激肠胃。</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgb(255,255,255);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong> 注意饮食搭配 </strong></span></p><p style="line-height:2;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">春季蔬菜种类丰富，建议多样化、荤素搭配食用，以获取更全面的营养。</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>春菜虽鲜美</strong></span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>食用勿贪多</strong></span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">谨防消化不良</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">甚至消化道出血等意外</span></p><p style="line-height:1;margin-left:0px;text-align:center;"> </p><p style="line-height:1;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 </span><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">国家应急广播</span></p><p style="line-height:1;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">责编 胡 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft 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“春菜”上市！这些人吃的时候特别注意→
SelfColumnNewsInfoDataEntity{listId=501122419, newsId=1478800552882290688, newsType='NORMAL', listTitle='柑橘木虱（黄龙病）识别与防控指南', pubTime='2026-03-04 16:56:51', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2026/3/4/b4346bcff927473da91f56ded2160996_wh750x463.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='科普', currentColId=47146, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47146.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1478800552882290688, title='柑橘木虱（黄龙病）识别与防控指南', summary='', author=[], source='', keyword='', tag='', editor='周弘敏', liability='周弘敏', content='<div class="ck-content">
<p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>亲爱的柑橘（柠檬、柚）种植业主、橘农朋友们：</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2.21428em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">柑橘产业是三峡库区的特色产业，更是大家的“致富果”。</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">柑橘黄龙病</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">是柑橘的绝症，一旦发生，无药可治，3-5年内可致橘园绝收。该病主要通过柑橘木虱和苗木、接穗或砧木调运传播。目前，我市已在部分区县发现柑橘木虱，黄龙病发生风险急剧上升！现号召大家提高警惕，齐心协力，共同守护好我们重庆这片“无病净土”。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>01</strong></span><br><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>什么是柑橘黄龙病？</strong></span></p><p style="margin-left:0px;text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">黄龙病又称黄梢病、黄枯病、</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">青果</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">病，是世界柑橘生产上的毁灭性病害，柑橘的“头号杀手”，有柑橘的“癌症”之称。主要危害柑、橘、橙、柠檬和柚类植物，柑橘树一旦感染上黄龙病，根、树干、枝、叶、花、果均可受害，无药可治，必死无疑。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/4/9a075886c9f84dafaee3da3337df4cab_wh1080x666.jpg" alt="柑橘黄龙病全株症状.jpg" data-target="2029119032637992962" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/nE2iauE7Ll6YKAXZrTO4yy9OibWqN2766SuiaS1eauH8nR1OiatqkpP2GSGtnF4C8pvXMzLH1icGu3Bl1vBNdJ7DrqQ/640?wx_fmt=jpeg&from=appmsg#imgIndex=19" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/4/9a075886c9f84dafaee3da3337df4cab_wh1080x666.jpg"></span><span style="color:rgb(165,165,165);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">柑橘黄龙病全株症状</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>02</strong></span><br><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>柑橘黄龙病有什么症状？</strong></span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>（一）看叶</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">感染黄龙病的果树，叶片在田间会呈现三种黄化症状。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2.5em;"><span style="background-color:transparent;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>1.</strong></span><span style="background-color:transparent;color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>叶片斑驳型黄化</strong></span><span style="background-color:transparent;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>：</strong>从叶脉附近，尤其从中脉基部和侧脉顶端开始黄化，叶片呈现黄绿相间的不均匀斑块，斑块黄绿分界不明显，形状和大小不定。该类型常作为田间黄龙病树的诊断依据。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2.5em;"><span style="background-color:transparent;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>2.叶片均匀黄化：</strong>初期病树和夏、秋梢（春梢较少）的病枝上叶片呈均匀的浅黄绿色，叶片黄化的新梢往往出现在树冠顶部，形成明显的“黄梢”症状。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2.5em;"><span style="background-color:transparent;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>3.叶片缺素型黄化：</strong>叶片的主、侧脉附近保持绿色，脉间叶肉黄化，类似缺锌、缺锰病状。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/4/969bf67ceb17453eac43cb864ab2ef4d_wh1080x810.png" alt="叶片斑驳型黄化.jpg" data-target="2029119036853268482" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/nE2iauE7Ll6YKAXZrTO4yy9OibWqN2766SbEyLlj4UhAdmcJ1e7rcIWsyib754TkyxfBxY4VTb6ib64WrvOIHpBeOQ/640?wx_fmt=png&from=appmsg#imgIndex=24" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/4/969bf67ceb17453eac43cb864ab2ef4d_wh1080x810.png"></span><span style="color:rgb(165,165,165);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">叶片斑驳型黄化</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/4/547b5283d3ed41f3b9a4e9970536d183_wh1080x980.png" alt="图片" data-target="2029119042905649154" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/nE2iauE7Ll6YKAXZrTO4yy9OibWqN2766S3qT5OTS0Phj615TicaNpjWapPqWwQiaYibFbqvVdia8NqKK6uiaj3L7RtyA/640?wx_fmt=png&from=appmsg#imgIndex=25" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/4/547b5283d3ed41f3b9a4e9970536d183_wh1080x980.png"></span><span style="color:rgb(165,165,165);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">叶片均匀黄化</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/4/95fbcf41d0704fd59c88cac482bb2eed_wh640x585.jpg" alt="叶片缺素型黄化.jpg" data-target="2029119046080737281" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/nE2iauE7Ll6YKAXZrTO4yy9OibWqN2766S91WIeWtY91ln93UjpicnomueFhib814RxKI2RWLFkWto3qeQbmQFvMkA/640?wx_fmt=jpeg&from=appmsg#imgIndex=26" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/4/95fbcf41d0704fd59c88cac482bb2eed_wh640x585.jpg"></span><span style="color:rgb(165,165,165);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">叶片缺素型黄化</span></p><p style="line-height:1.75;margin-left:0px;margin-top:5px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>（二）看梢</strong></span></p><p style="line-height:1.75;margin-left:10px;text-indent:2.05882em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">开始发病时，正常绿色的树冠上，有部分新梢叶片黄化，形成显眼的黄梢，随后病梢的下段枝条和树冠其它部位的枝条陆续发病，经几年后全树发病叶片黄化。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img class="image_resized" style="aspect-ratio:362/272;width:100%;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/4/736d9544648846688441e54f324edb1c_wh362x272.jpg" alt="黄梢.jpg" width="362" height="272" data-target="2029119049671061505" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/nE2iauE7Ll6YKAXZrTO4yy9OibWqN2766SwEjMEMh9iccMc47iaa7mtnJwrKktibVh9nZ0cWR7yKmkaqYciaJiaIVy7CQ/640?wx_fmt=jpeg&from=appmsg#imgIndex=28" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/4/736d9544648846688441e54f324edb1c_wh362x272.jpg"></span><span style="color:rgb(165,165,165);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">黄 梢</span></p><p style="line-height:1.75;margin-left:0px;margin-top:5px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>（三）看果</strong></span></p><p style="line-height:1.75;margin-left:10px;text-align:justify;text-indent:2.05882em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">染病果树结出的果实，普遍表现为果型偏小、形态畸形，且着色不均，常呈现典型的“红鼻子”症状；部分品种为果皮青绿、黯淡无光的“青果”。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/4/818d996d3f4e4dc58ddc9517aafb8aa7_wh999x729.jpg" alt="红鼻子果.jpg" data-target="2029119052699348994" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/nE2iauE7Ll6YKAXZrTO4yy9OibWqN2766Stn1V9ia5YNr01IakxWPYpiaOVe3E7c5dlQgVNaicNZVR2yWAQ7DAgOG4A/640?wx_fmt=jpeg&from=appmsg#imgIndex=31" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/4/818d996d3f4e4dc58ddc9517aafb8aa7_wh999x729.jpg"></figure><p style="margin-left:0px;"><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">红鼻子果<strong>03</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>03</strong></span><br><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>柑橘黄龙病靠什么传播？</strong></span><br> </p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>（一）虫媒传播</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2.21428em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">柑橘黄龙病主要通过柑橘木虱传播，柑橘木虱成虫体长约3毫米，灰褐色，能飞能跳，停栖时头部朝下、尾部翘起（斜立45度），喜食嫩叶；若虫淡黄色，尾部分泌白色蜡丝。</span></p><p style="margin-left:0px;margin-top:5px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/4/5095798251614c6bae6b4faa1db749b4_wh1080x785.jpg" alt="1-5龄若虫.jpg" data-target="2029119056033820674" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/nE2iauE7Ll6YKAXZrTO4yy9OibWqN2766SOIstiaM99o61gJPhZ33H4SWbSzzLebSdOyTHPv6Uiaqlia5YxvpT5uXcw/640?wx_fmt=jpeg&from=appmsg#imgIndex=33" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/4/5095798251614c6bae6b4faa1db749b4_wh1080x785.jpg"></span><span style="background-color:transparent;color:rgb(165,165,165);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">1-5龄若虫</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img class="image_resized" style="aspect-ratio:385/292;width:100%;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/4/4a863738f8cf42ecbd11509557857a37_wh385x292.jpg" alt="图片" width="385" height="292" data-target="2029119058785284097" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/nE2iauE7Ll6YKAXZrTO4yy9OibWqN2766S8diaBX7lH6RCXzyzIYZYICAhOqUV5UbrnpdTCFlRtATE7eoD0iaKxQlg/640?wx_fmt=jpeg&from=appmsg#imgIndex=35" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/4/4a863738f8cf42ecbd11509557857a37_wh385x292.jpg"></span><span style="background-color:transparent;color:rgb(165,165,165);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">成 虫</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/4/8ae9dd8580754119916f6f5781f40fe9_wh1080x667.jpg" alt="图片" data-target="2029119062010703873" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/nE2iauE7Ll6YKAXZrTO4yy9OibWqN2766SeCYLOFXWuuylX778bib1icdIK4bTQsSL8eMI2Oia3wibxbO0lWCkuQDHGQ/640?wx_fmt=jpeg&from=appmsg#imgIndex=37" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/4/8ae9dd8580754119916f6f5781f40fe9_wh1080x667.jpg"></span><span style="background-color:transparent;color:rgb(165,165,165);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">虫 卵</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/4/7b51679f71e64de48ed7af15b290ec81_wh1080x720.jpg" alt="若虫.jpg" data-target="2029119064929939458" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/nE2iauE7Ll6YKAXZrTO4yy9OibWqN2766SlnwibgiaPO1iaqNUXgmSsrbwDa5z9Ug2H5CgORdr4jjCaxJLsVusiboCoA/640?wx_fmt=jpeg&from=appmsg#imgIndex=39" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/4/7b51679f71e64de48ed7af15b290ec81_wh1080x720.jpg"></span><span style="background-color:transparent;color:rgb(165,165,165);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">若 虫</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>（二）苗木传播</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">私自育苗、采购调运未经检疫的带病苗木或接穗是柑橘黄龙病传播的主要人为因素。</span><br> </p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>04</strong></span><br><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>怎么防控柑橘黄龙病？</strong></span><br> </p><p style="margin-left:0px;text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">柑橘黄龙病虽不可治，但可防可控，柑橘黄龙病防控工作需严格遵循“分类指导、分区治理、标本兼治”的原则，其核心举措为“三板斧”：种健苗，防木虱，砍病树。</span></p><hr><p style="margin-left:0px;margin-top:10px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>（一）种健苗（健康无病苗）</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2.5em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">从正规、有资质的苗圃购买经过检疫的无病毒健康苗，推荐种植在防虫网中假植过的安全大苗，降低幼苗感病风险。</span></p><p style="line-height:1.75;margin-left:0px;margin-top:10px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/4/c3df7b1b2a4146f99f5f27480d31df97_wh1080x699.jpg" alt="网棚假植安全大苗.jpg" data-target="2029119035955814401" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/nE2iauE7Ll6YKAXZrTO4yy9OibWqN2766SibYWthicSOKDSd99eow32hQ8G5rHgJCS8a6959XRU4d0YK8BrtJZXs0Q/640?wx_fmt=jpeg&from=appmsg#imgIndex=44" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/4/c3df7b1b2a4146f99f5f27480d31df97_wh1080x699.jpg"></span><span style="background-color:transparent;color:rgb(165,165,165);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">网棚假植安全大苗</span></p><hr><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>（二）防木虱</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2.5em;"><span style="background-color:transparent;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">防治柑橘木虱是防控柑橘黄龙病的关键。在春、夏、秋、晚秋梢及冬季清园5个关键期，与周围果农一起进行统一时间、统一药剂、统一施药、统一检查、统一补防的“五统一”防治。每次新芽（春梢、夏梢、秋梢、晚秋梢）初露期（芽长0.5-1cm时）喷第一次药，隔5-10天复喷一次；冬季清园时喷药1-2次。推荐高效防控药剂组合主要有两种：噻虫嗪+</span><span style="background-color:transparent;color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">毒死蜱</span><span style="background-color:transparent;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">+氯氰菊酯+吡蚜酮，噻虫胺+毒死蜱+甲氰菊酯+螺虫乙酯。同时在防治其他病虫害时，加入吡虫啉、吡蚜酮等药剂进行兼治。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/4/6245c6303e284044862c9a9c44b73f75_wh1080x810.jpg" alt="无人机飞防.jpg" data-target="2029119042305990657" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/nE2iauE7Ll6YKAXZrTO4yy9OibWqN2766SQg5JWicdx9zia1syX8qO6ejABENnJoDNMSuPAQp15gjFk3fwZBPQPtJA/640?wx_fmt=jpeg&from=appmsg#imgIndex=47" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/4/6245c6303e284044862c9a9c44b73f75_wh1080x810.jpg"></figure><p style="margin-left:0px;"><span style="color:rgb(165,165,165);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">无人机飞防</span></p><hr><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>（三）砍病树</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2.5em;"><span style="background-color:transparent;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">世界公认做法，发生黄龙病的柑橘树清除烧毁。发现病树后，先施药杀灭树上的木虱，防止砍树时带毒木虱飞散，然后立即规范砍除病树，并妥善处理树（如涂药、覆盖、挖除树根并烧毁），防止其再发芽。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/4/a301f506db3b4f71805e9187389e25d7_wh1080x741.jpg" alt="砍除病树.jpg" data-target="2029119047599202306" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/nE2iauE7Ll6YKAXZrTO4yy9OibWqN2766S8NkNRucPxdowbHibpuw7PxJ0M9rJEp5IFkiaG0HJBMDCicF5OWu3iaAy3Q/640?wx_fmt=jpeg&from=appmsg#imgIndex=49" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/4/a301f506db3b4f71805e9187389e25d7_wh1080x741.jpg"></span><span style="color:rgb(165,165,165);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">砍除病树</span></p><p> </p><p style="line-height:1;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 区农业农村委</span></p><p style="line-height:1;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">责编 胡 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/3/4/8a470bd4d9bc4fd6a900ee16c9037134.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1478800552882290688/web/content_1478800552882290688.html', h5Url='', 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柑橘木虱（黄龙病）识别与防控指南
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<p><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">说到减肥，大家首先想到的是要减糖、控糖，毕竟现在互联网上到处都是控糖风，控糖似乎成了万能钥匙</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（想复习和控糖有关的内容，请点</span><a href="https://mp.weixin.qq.com/s?__biz=MzA5NTk1MDMxMg==&mid=2653079481&idx=1&sn=6d7f72670089ad954d2270e1a2b2871e&scene=21#wechat_redirect"><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这里</span></a><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">）</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。还有一些人可能会对“减油”很在意，因为吃油就是吃脂肪，脂肪热量高，会让大家长肉。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">但对“减盐”就都不太在意了，认为盐吃多了无非会渴、升血压，口渴大不了就多喝水，血压正常就没事。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">大家有所不知，</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>盐其实是减肥路上的“隐形绊脚石”</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">今天是</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>世界肥胖日</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，我们就来聊聊盐对减肥的影响以及如何科学减盐。</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/4/85d032e593884f86b9f8ceaf67c26657_wh1080x718.jpg" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/03UUuUr98GJj1iavOjq404fzmRfe7ruJ8NPxiaKFBhmqAyR5EQiccGiaf8w8ZR8d6nDMEULTVwiatvDDZrrTezWwQkg/640?wx_fmt=jpeg&from=appmsg#imgIndex=1" data-target="2029030131780280321" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/4/85d032e593884f86b9f8ceaf67c26657_wh1080x718.jpg"></span><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图库版权图片，转载使用可能引发版权纠纷</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>长期高盐饮食真的会让你更易胖</strong></span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">流行病学调查发现</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>长期高盐饮食的人的确更容易胖</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">一项基于英国国家饮食与营养调查</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（NDNS RP，2008–2012）</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">的研究分析了盐摄入与肥胖之间的关系，结果显示，高盐摄入与肥胖风险显著正相关，每增加 1 克/日盐摄入，儿童肥胖风险增加 28%、成人增加 26%</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">[1]</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，且与含糖饮料和总能量无关，</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>提示高盐摄入是独立于能量过剩的肥胖危险因素</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。</span><br><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">还有一项探讨成人膳食钠摄入与肥胖之间关联的荟萃分析研究结果也支持了高钠摄入与成人肥胖的正相关关系，其分析结果显示，高钠摄入与肥胖指标</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（BMI、体重、腰围、腹型肥胖）</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">显著正相关；其中，24 小时尿钠法评估的钠摄入与肥胖关联最强</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">[2]</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/4/7cd111643c64479fb5529c176684eeb9_wh1080x718.jpg" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/03UUuUr98GJj1iavOjq404fzmRfe7ruJ8VTvmSXhqgqTaibyd0omsVST5ykyZtgKjE5FE0lKzVm83mibPf93yZHIg/640?wx_fmt=jpeg&from=appmsg#imgIndex=2" data-target="2029030136234631169" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/4/7cd111643c64479fb5529c176684eeb9_wh1080x718.jpg"></span><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图库版权图片，转载使用可能引发版权纠纷</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>为什么盐吃多了也会让人长胖？</strong></span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">高盐饮食使人容易长胖的原因主要有</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">[2]</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">：</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>1</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>盐是脂肪合成钥匙：高盐饮食促进脂肪生成</strong></span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">盐就像一把管控脂肪合成的钥匙，它能打开脂肪细胞的“生长和囤积模式”开关，同时关闭了“燃烧模式”开关，让脂肪组织处于“疯狂生长却难以被利用”状态。高盐会激活脂肪细胞内特定的分子信号通路，导致细胞更多地合成和储存脂肪</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（甘油三酯）</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，同时，高盐环境会抑制分解脂肪的酶活性，使得脂肪更难被燃烧利用，导致脂肪进一步积累。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>2</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>盐是食欲开关：高盐饮食让你食欲暴涨</strong></span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">中式饮食讲究“色香味俱全”，我们也是美食大国，有很多各种各样美味的“下饭菜”，这些美食里都少不了盐的功劳。因为盐可以刺激大脑中多巴胺的分泌，多巴胺可以使人快乐，就会让大家觉得好吃，吃得开心，还会让人吃得更多、更频繁、更易选择高热量食品，从而间接促肥。而且一旦习惯了高盐的重口味，吃清淡的食物就觉得“没味儿”，口味越来越重。</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/4/a0ddb06cdf8c4dd1a778a6572f553de5_wh1080x607.jpg" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/03UUuUr98GJj1iavOjq404fzmRfe7ruJ8CZaKoqcxZZ6e6ebh46xyHibSpKjORhk8dTzBw9OUDuxhWsUib51s5gbQ/640?wx_fmt=jpeg&from=appmsg#imgIndex=3" data-target="2029030140902891521" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/4/a0ddb06cdf8c4dd1a778a6572f553de5_wh1080x607.jpg"></span><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图库版权图片，转载使用可能引发版权纠纷</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>3</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>高盐是代谢“杀手”：高盐饮食让基础代谢偷偷降</strong></span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">高盐饮食让身体的“代谢引擎”效率降低，燃烧热量的能力下降，使得吃进去的能量更多变成了赘肉。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">一项随机对照试验发现，与对照组相比，每天额外摄入 6 克盐的健康志愿者，其餐后的饮食诱导性产热显著降低</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">[3]</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。这意味着，吃下同样多的食物，</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>高盐饮食者用于处理这些食物所消耗的能量更少，更多的能量被节省下来并以脂肪的形式储存，从而导致体重增加</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>4</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>高盐是“电诈黑手”：高盐饮食促进肝脏脂肪生成</strong></span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">高盐饮食仿佛“电诈黑手”，它会发射虚假的身体应激反应“电讯号”，让身体误以为处于应激状态，从而自动将血糖转化成果糖，并且促进果糖在肝脏内合成脂肪。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">一项研究用小鼠实验探索了高盐饮食促肥的机制，结果发现，高盐会促进醛还原酶-果糖激酶的代谢途径，增加肝脏和下丘脑中的内源性果糖生成，内源性果糖会在肝脏代谢作用下转化为脂肪，从而导致肝脏脂肪堆积、胰岛素抵抗和全身性肥胖</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">[4]</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。</span><br> </p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>为什么父辈吃得咸，却不胖？</strong></span></p><p><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">有人可能会说：我爷爷、我爸爸也吃得挺咸的，为什么他就不胖呢？</span><br><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>主要还是因为生活条件发生了翻天覆地的变化。</strong></span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">我们爷爷、爸爸生活的那个年代，大部分生活还是比较艰苦的，过着吃得少、干体力活多的生活。干体力活出汗多，出汗就会排出大量的盐分。而现在，很多人长期都是坐在空调房里干着伏案码字类工作，别说体力活动少得可怜，出去户外活动都很少，出汗的机会少之又少，稍微多吃点盐就过量了。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">随着生活条件的变化，我们的饮食也发生了很大变化。老一辈生活清苦、食物种类也比较匮乏，大部分人家里也是饭多菜少，盐的总摄入量其实有限。</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>现在大家的食物丰富了很多，而且是饭少菜多，就导致吃进去的盐多了</strong>。</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">除了一日三餐，大家还会吃很多零食，它们也有很多盐。在各种食物的积少成多的作用下，我们的盐就吃超了。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">况且，大家现在炒菜放的油多了，肉吃得多了，奶茶也喝得多了，哪个不是能量大户？这就让大家更容易长胖。</span><br> </p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>我们吃了多少盐？</strong></span></p><p><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">我们吃的盐一直保持在较高的水平，大约是世界卫生组织推荐量</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（5 克）</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">的两倍。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2012 年中国居民营养与健康状况监测结果显示，我国每人每天平均食盐的摄入量为 10.5 克</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">[5]</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2016 年的评估数据显示，中国人均每日食盐摄入量是 9.2 克，最多的地方是河南，其次北京、辽宁、陕西并列</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">[6]</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2019 年，《柳叶刀》发布了全球 195 个国家和地区饮食结构造成的死亡率和疾病负担分析，结果显示，中国因饮食问题引发的死亡率在全球处于第二档，其中一个原因是盐吃太多了</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">[7]</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。</span></p><p><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">随着国民营养计划、健康中国行动的推进，大家对减盐重视起来了，盐的摄入量减了一些，现在的人均食盐摄入量大约是 9.3 克/天</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">[8]</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">不过，我们距离 5 克的推荐目标还很远，还需继续努力减盐哦！</span><br> </p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>如何科学减盐？</strong></span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">中国居民钠摄入约 80% 来自家庭厨房，包括烹饪时放入的盐、调味品以及咸菜等。日常生活中，如何减少盐的摄入呢？建议从几个方面做起：</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">■ <strong>用限盐罐或限盐勺</strong>。日常做饭菜时可以使用限盐罐和限盐勺来提示自己用了多少盐，限盐勺有 2 克、3 克的，这样就能更精准地控制自己的用盐量。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">■ <strong>巧用烹饪技巧减少用盐。</strong>平时烹调食物时不用或者少用盐、酱油或鱼露等含盐的调味料，等到食物快出锅再加盐调味，这样吃起来会有咸的味道。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">■ <strong>利用食物本身味道来丰富口味。</strong>一些食物天然的味道也能让菜肴的口味变得丰富，比如可以用醋、柠檬汁，或者辣椒来替代盐，丰富口味，既满足味道需要，也能减少盐摄入。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">■<strong> 浓淡味食物搭配，总量控制。</strong>比如有些人用辣椒酱、腐乳、咸萝卜等来佐餐，那么就做点水油焖青菜，不放盐，配酱料吃，避免加盐双重暴击。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">■ <strong>限制咸味食物和快餐。</strong>很多零食、快餐的盐分都不少，比如薯片，一些汉堡包和披萨。此外，豆瓣酱、辣酱、榨菜、酸泡菜、酱黄瓜、黄酱、大酱、腐乳、咸鸭蛋等食物中的盐也不容忽视，尽量少吃。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">■<strong> 看营养标签，选择含钠较低的食品。</strong>购买包装食品时，注意看营养标签，主要看钠的含量，优先选择钠含量低的食品。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">■ <strong>购买食盐时，可选择低钠盐。</strong>普通食盐的主要成分是氯化钠，低钠盐含有 70%左右的氯化钠和 30% 左右的氯化钾，如果你选择摄入等同重量的低钠盐的话，无形中你就减少了 30%左右的钠离子摄入。至于市场上的竹盐、雪花盐等一些高端盐，本质依然是盐，也不要多吃。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">■<strong> 不咸≠不含盐。</strong>比如，话梅、番茄酱、面包、夹心饼干等食品，吃起来感觉好像不咸，但是也有不少“隐藏钠”，相当于过多摄入了“盐”，也要注意少吃。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">■ <strong>经常运动，出汗减盐。</strong>经常运动既可以帮助出汗排盐，还能增加能量消耗，有助于减肥，还能促进骨骼健康，真是一举多得。</span></p><p><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">总的来说，盐不是“洪水猛兽”，但它是减肥路上的“隐形绊脚石”，很多人都把它给忽略掉了。从今天开始，做菜少撒一勺盐，多给自己留一份健康！</span></p><p> </p><p style="line-height:1;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 科普中国</span></p><p style="line-height:1;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">责编 胡 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', 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这个“隐形增肥帮凶”，很多人天天都在吃！（不是糖和油）
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<p><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">今人说起元宵节，最先想到的可能就是吃元宵、猜灯谜。可是，这些风俗产生得都不算早。更早的时候，古人过正月十五，会拜</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>厕神</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，当</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>“兽面大佬”</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，还会吃一种</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>幸运包子。</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">而且，这天还是中国古人的</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>“情人节”</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>。</strong></span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这都是啥和啥呀？别着急，咱们一条一条慢慢说。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>古人约会老大难</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>每逢佳节想脱单</strong></span></p><p style="margin-left:0px;"><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">古代女性往往不能随便出门，约会的机会特别少。</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>元宵节无比热闹的灯会就成了脱单的好时机</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。从欧阳修的“月上柳梢头，人约黄昏后”，到辛弃疾的“众里寻他千百度，蓦然回首，那人却在，灯火阑珊处”，描写元宵节情人约会的诗词名篇数都数不清。</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img class="image_resized" style="aspect-ratio:334/530;width:100%;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/3/753761c39292416d86f61eacfe998a27_wh334x530.png" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/03UUuUr98GKuqBMWXQicfEWqVTC8iaVUW6ruGjTIuiaKF93ichJoX5QBW9w3ic6c2NxNrZGgHabtMZ6PTqJxC96LRCQ/640?wx_fmt=png&from=appmsg#imgIndex=1" data-target="2028652699949412353" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/3/753761c39292416d86f61eacfe998a27_wh334x530.png" width="334" height="530"></span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">《四部丛刊初编》影元刊本《欧阳文忠公文集》书影。“月到柳梢头”一句，该版本与宋吉州本都写作“月到”，到明朝才出现“月在柳梢头”的写法，应属后人的讹误。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这可不是文人乱夸张，元宵节确实是古代的</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>情人节</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">唐代孟棨</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">《本事诗》</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">记载，陈后主陈叔宝的妹妹乐昌公主与老公特别恩爱。陈国灭亡前夕，小两口担心在乱世中失散，于是把一面铜镜打成两半，约定将来每年正月十五这天，俩人不管谁有机会，都去市场上叫卖手上的半面镜子，方便对方来找自己。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">陈国灭亡时，二人果然失散了。乐昌公主如约在正月十五派人去卖那半面铜镜，售价超级高。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">围观路人觉得这等残次品还好意思卖这么贵，真是莫名其妙，当新闻到处传讲，老公却由此得到了妻子的音信。后来再经过一些波折，俩人终于</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>破镜重圆</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">或许是受到这个故事影响，本就热闹的元宵节愈发有了恋爱的酸味。《旧唐书·中宗本纪》记载，唐中宗景龙四年，皇帝和韦皇后为了逛灯会微服出游，一高兴，允许宫女们也能上街乱逛。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">结果第二天一数，就这一晚上，宫女就私奔了一大堆。不过好像唐中宗和韦皇后都没生气，第二天继续高高兴兴赏花灯。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">《岁时广记》卷十二据《蕙亩拾英集》讲了个很夸张的故事。说北宋天圣二年，有个男青年正在逛元宵灯会，随手在一座庙的门口捡了一个手帕，上面有三首情诗，大概意思就是有位女青年特想找对象。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">后面还有一段话，说捡到这个手帕的人啊，你要是喜欢我，就请你在明年元宵节去什么什么地方来等我，我一定会坐上挂着“鸳鸯灯”的车去找你的。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这哪里是捡了手帕，明明是捡了老婆呀！男青年高兴坏了，也写了三首诗，表达自己渴望脱单之情。到了第二年，男青年真的在那辆车上找到了一位大美女。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">原来她是一个大贵族的小妾，趁着元宵节跑出来找真爱。结果俩人这就爱上了，幸福地生活在了一起。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">当然，这个故事真是太离谱了，几乎肯定是极端渴望艳遇的文人编出来的。我们要是遇到这种事，可一定得谨防诈骗。不过咱们也能读出来，</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>在古人眼里，元宵节和约会总是联系在一起的</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>神仙大帝管厕所</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>荣华富贵你别躲</strong></span></p><p style="margin-left:0px;"><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">许多人听说过门神、灶神、财神，可不一定知道还有</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>厕神</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。厕所那么恶心，给多少钱才有人愿意当这个臭臭神呀？现代人觉得厕所恶心，古人却觉得厕所里那都是宝贝肥料。厕所里的神仙是可以让人发财的。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">大概成书在东晋到南朝间的</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">《异苑》</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">一书记载，东晋最著名的大将之一——陶侃（他也是陶渊明的祖爷爷）就是靠厕神走运的。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">书上说，有一天，陶侃正在上厕所，面前突然冒出来好几十个人。这些人要干啥？这些人其实是神仙，领头的神仙叫后帝，他说，他很欣赏陶侃，决定用三年时间，给予陶侃天下无敌的荣华富贵。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">后帝说话算话，陶侃也就真的成了整个东晋历史里最显赫的大将军之一。</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img class="image_resized" style="aspect-ratio:463/658;width:100%;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/3/1b3ceda8f7664993837c2bf0a9b21b7b_wh463x658.png" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/03UUuUr98GKuqBMWXQicfEWqVTC8iaVUW6be9hG8GDdWq2F7bUA9LqkqpCgoDdcjTjdX39YmYH1o1UfKjoVgKtpw/640?wx_fmt=png&from=appmsg#imgIndex=2" data-target="2028652705053880321" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/3/1b3ceda8f7664993837c2bf0a9b21b7b_wh463x658.png" width="463" height="658"></span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">天津图书馆藏《秘册汇函》本《异苑》书影。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">当然，这只是一则民间故事。正史里的陶侃是个非常勤奋的人，不过这则故事可以体现古人眼里的厕神是多么厉害。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">同样是《异苑》这本书，还讲了另一个关于厕所的故事：从前有一个可怜的小妾，受尽了丈夫和正妻的欺凌、侮辱，干遍了全家的脏活、累活，最后在一个正月十五绝望地气死了。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">可是她死后得了好报，被封为</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>紫姑神</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。所以，后人就在正月十五这一天跑到厕所（猪圈）旁边祭祀她，喊着：您的老公没在家，他的大老婆也没在家，紫姑啊，别怕啦，请您出来吧！</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如果觉得祭祀用的东西好像变重了，那就是神仙真的下凡了，可以趁机占卜这一年养蚕能否顺利，也可以问别的工作是否好做，她都会认真回答的。</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img class="image_resized" style="aspect-ratio:363/537;width:100%;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/3/0a07c1d7eb45480a8294a97beaf78989_wh363x537.png" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/03UUuUr98GKuqBMWXQicfEWqVTC8iaVUW6iazbVYfImet62KrpiaNlYQFmlrlaOkZf50Jtj1m3KrAQ9lNOg5RFvyUA/640?wx_fmt=png&from=appmsg#imgIndex=3" data-target="2028652710657470466" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/3/0a07c1d7eb45480a8294a97beaf78989_wh363x537.png" width="363" height="537"></span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">宝颜堂秘笈本</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">《荆楚岁时记》</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">书影。按照书中记载，正月十五本来的风俗是在油膏上浇油祭祀门神或蚕神（一位女性神祇），拜托蚕神赶走讨厌的老鼠，保佑蚕茧大丰收。在后世的传说中，蚕神与紫姑神有合一的趋势，所以紫姑神也要管蚕事。</span></p><p><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">慢慢地，紫姑神挤跑了后帝，成了人们心中最主要的那位厕神。不仅如此，紫姑还成了古人</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>扶乩请仙</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">时最常请的神仙之一，有啥想不通的都问她，简直是拿她当生成式 AI 用。</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>直到清代，在不少地方，祭祀紫姑仍然是元宵节的重要风俗之一</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>女装大佬歌喉欢</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>五彩花灯堆作山</strong></span><br><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">当然，元宵节能流传至今，主要靠的不是神秘的厕所神，而是好玩的大灯会。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这种灯会比元宵节的历史还要悠久，起码在一千四百多年前的</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>隋朝</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">就已经特别流行了。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">《隋书·柳彧传》记载，每到“正月十五日”，全国各大城市“鸣鼓聒天，燎炬照地，</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>人戴兽面，男为女服</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">”，一时间“高棚跨路，广幕陵云，袨服靓妆，车马填噎，肴醑肆陈，丝竹繁会，</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>竭赀破产，竟此一时</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。”</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">看这几句描述，满大街人山人海，有戴动物面具的，有男人穿女装的，有吹拉弹唱的，有大吃大喝的，有玩到破产的……在封建保守的古代，这样的狂欢场景可不多见。</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/3/a2cadcd59fcd4a7c8172782739828764_wh749x965.png" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/03UUuUr98GKuqBMWXQicfEWqVTC8iaVUW6DwcrZicZMPHibOxKDrCm0ibVZSJocPDicuTicj6zwI9ibSmiayIXudFP2mPfw/640?wx_fmt=png&from=appmsg#imgIndex=4" data-target="2028652716936343554" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/3/a2cadcd59fcd4a7c8172782739828764_wh749x965.png"></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;"> </span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">百衲本《隋书》书影。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">唐宋时期，元宵节逐渐成形，灯会变得比隋朝还要热闹。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">比如</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">《朝野佥载》</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">卷三讲了唐玄宗先天二年的一次灯会，说这一年，长安有一个三十米高的大“灯轮”，上面又有金又有玉，还有足足五万盏灯，灯轮下安排了上千位女子穿戴着超级华贵的衣服、首饰载歌载舞，连演三昼夜。这样的场景，放今天也很震撼。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>幸运包子炸汤圆</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>有吃有喝赛神仙</strong></span></p><p style="margin-left:0px;"><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">《岁时杂记》卷十一引《天宝遗事》说，唐朝人过元宵节时会吃一种叫“</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>面茧</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">”的包子，有素的，有肉的，包子里会用纸条或者木条写上各种关于升官发财的吉祥话。分到包子，轻轻掰开，就能看到今年的专属祝福语了。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">《岁时杂记》里还记录了好几种元宵节特色美食，比如科斗羹（一种用绿豆粉做的汤）、盐豉汤（豆豉肉汤）、圆子（糯米圆子）、</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>焦䭔（duī，炸汤圆）</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">等等。作者认为，最典型的节令食物就是焦䭔。</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img class="image_resized" style="aspect-ratio:373/520;width:100%;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/3/67124b33400845468a3e87d22cc22582_wh373x520.png" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/03UUuUr98GKuqBMWXQicfEWqVTC8iaVUW6f5fWAto0xHiaT2CdosKhkw2HY2AazDDRzUWEBv5Wn5bUvvqmSFhibo8A/640?wx_fmt=png&from=appmsg#imgIndex=5" data-target="2028652721273253890" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/3/67124b33400845468a3e87d22cc22582_wh373x520.png" width="373" height="520"></span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">《十万卷楼丛书》本《岁时广记》书影。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">再到明代，刘若愚《酌中志》卷二十《饮食好尚纪略》云：“自初九日之后，即有耍灯市、买灯、吃元宵。其制法用糯米、细面，内用核桃仁、白糖为果馅，洒水滚成，如核桃大，即江南所称‘汤团’者。”</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>这里的汤团和今天的汤圆其实已经没什么区别了</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">汤圆固定成了元宵节特色美食，顺便也借走了元宵节的名字。慢慢地，</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>人们也把汤圆称为元宵。</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">元宵节也叫灯节，《（万历）湖广总志》卷三十五就把汤圆称为“灯圆”，走的是同样的造词思路。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在过去，“元宵”之名主要盛行在北方，而南方多称“汤圆”，这可以看作方言差异。不过南北方汤圆的做法本来也不太一样。现在，在很多人心里，“元宵”和“汤圆”已经可以算是两种截然不同的食品了。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>想秀智商一百七？</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>欢迎一起猜灯谜！</strong></span></p><p style="margin-left:0px;"><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">元宵节猜灯谜的风俗萌芽于南宋时期。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">其实宋朝很流行猜谜语，甚至还出现了一种专门出谜语、猜谜语的曲艺形式，每次开猜之前，要先演奏一曲《贺圣朝》，猜的时候还有“走智”“对智”“调爽”之类的各种套路，可复杂了。</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img class="image_resized" style="aspect-ratio:419/599;width:100%;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/3/e7034c7d896a40e0bbabfe4ca3d7d098_wh419x599.png" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/03UUuUr98GKuqBMWXQicfEWqVTC8iaVUW61xLxDNYmXMwZX1TpyvLscpx9w0OmQFaoiaXN2bO5E1aVjVvZ3NSk9sg/640?wx_fmt=png&from=appmsg#imgIndex=6" data-target="2028652725102653441" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/3/e7034c7d896a40e0bbabfe4ca3d7d098_wh419x599.png" width="419" height="599"></span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">宋代典籍《都城纪胜》（楝亭藏书本）书影。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">猜谜这么好玩，元宵节也得玩。南宋周密《武林旧事》卷二就说，元宵节：“又有以绢灯翦写诗词，时寓讥笑；及画人物、藏头隐语及旧京诨语，戏弄行人。”</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在周密笔下，猜谜语只是和写诗词、画人物、讲笑话并列的一种游戏。到明代以后，它才真的成为元宵节极具代表性的节俗。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">最后分享一个宋朝钱愐</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">《钱氏私志》</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">中收录的原汁原味的宋朝字谜（据说还是王安石亲自作的），打两个字，大家可以猜猜看：</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>“‘目’字加两点，不得作‘貝’字猜；‘貝’字欠两点，不得作‘目’字猜。”</strong></span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（“貝”是“贝”的繁体写法，它在偏旁里也这么写；“欠”是缺少的意思。您解这两个字谜时不用其他文言及繁体知识。）</span><br> </p><p style="line-height:1;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 科普中国</span></p><p style="line-height:1;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">责编 胡 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/3/3/fbc32189cfbb46a1a04a1bf394d7e07a.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1478335027452055552/web/content_1478335027452055552.html', h5Url='', 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元宵节竟是古代“情人节”？古人浪漫起来，比你想的更会玩！
SelfColumnNewsInfoDataEntity{listId=501115777, newsId=1477980738647949312, newsType='NORMAL', listTitle='元宵夜，抬头看红月亮！数十年一遇！最全观测指南来了！', pubTime='2026-03-02 10:39:15', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2026/3/2/9925f5d7796a442a9635ab35f880dc64_wh750x500.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='科普', currentColId=47146, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47146.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1477980738647949312, title='元宵夜，抬头看红月亮！数十年一遇！最全观测指南来了！', summary='', author=[], source='', keyword='', tag='', editor='周弘敏', liability='周弘敏', content='<div class="ck-content">
<p style="text-indent:2em;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">3 月 3 日是农历正月十五元宵佳节，今年的元宵节不仅会迎来正月的满月，还将上演一场非常难得的月全食。</span></p><p style="text-indent:2em;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">北京天文馆专家表示：</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>这是本年度我国境内可见的“头号天象”，非常值得期待。</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">而且我国大部分地区，只要天气允许，都可以看到红月亮与元宵花灯相映成趣。时间也非常合适，食既为 19 时 4 分，正好是元宵佳节的黄金时间段。</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/2/b0da040d1093433b9f3aa972501a7c18_wh1080x720.png" alt="图片" data-target="2028299263621808130" data-src="https://mmbiz.qpic.cn/mmbiz_png/JPu5lvAD1XHHHEOK7IWeTjGrkmaabe76C8yJjPWqL2UCSmsrv058lwWMUY2nEq6a2vicQUtIPaL1QAStNHpqLso3K7I9o4QW32Vo0DAncAag/640?wx_fmt=png&from=appmsg&wxfrom=13&tp=wxpic#imgIndex=1" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/2/b0da040d1093433b9f3aa972501a7c18_wh1080x720.png"></span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">2025 年 9 月 8 日，北京夜空现月全食景观，图源：央视新闻</span></p><p style="text-indent:2em;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">更值得一提的是，</span><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>元宵节遇上红月亮，本就概率极低，更别提“元宵节遇上全食”。</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">错过这次，下一次要等上数十年，到 2072 年了！</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">所以，明天元宵节，别忘了和家人一起，抬头见证本年度我国境内可见的“头号天象”。</span></p><p style="text-indent:2em;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"> <strong>以下为月全食关键时间节点👇 </strong></span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/2/5425787dfd324f6eaa37bc7d620a9265_wh1080x806.png" data-target="2028299267023388673" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/cibkWHO4xKB0bgqgCncE8Kesr567vt8rQHQPOG6QW9VkjicyCjJLXw8DyQ14z0VzEpmCaLZ0prxiaIjXtnwEFhOlZ0LPR6OUyAROVPGmhYO9Cg/640?wx_fmt=png&from=appmsg#imgIndex=2" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/2/5425787dfd324f6eaa37bc7d620a9265_wh1080x806.png"></span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图源：上海天文馆</span></p><p style="text-indent:2em;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">16:44 半影食始：月亮开始进入地球半影区；17:49 初亏：月亮边缘开始变暗、出现缺口，此时，只有东北地区能够在地平线之上看到月亮；19:04 食既：月亮完全进入地球本影，红月亮正式登场，</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">夜空重归暗色，被满月光辉掩盖的恒星们也将一一显现；</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">19:33 食甚：月亮最暗，红月状态达到顶峰，是最佳观测时刻；20:03 生光：全食阶段结束，月亮开始走出本影，边缘重新变亮；21:17 复圆：月亮完全走出地球本影，恢复圆满模样；22:23 半影食终：月亮完全走出地球半影区，整个月食过程彻底结束。</span></p><p style="margin-left:0px;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>元宵月遇到月全食，</strong></span></p><p style="margin-left:0px;text-indent:2em;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>到底有多难得？</strong></span></p><p style="margin-left:0px;text-indent:2em;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">月全食的发生本就条件严苛，与元宵节精准相遇更是难上加难，需要</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>朔望月、月食周期、农历历法规则三者精确配合</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。可以说，元宵节与月全食相遇是多个天文规律的巧合。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">月食分为全食、偏食和半影食，只有当太阳、地球、月球恰好运行至同一直线，且地球位于中间时，月球完全进入地球的本影区，才会形成月全食。</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/2/5474ee596f6e43bf8af3e1a5c9326dd9_wh636x634.png" data-target="2028299270810845186" data-src="https://mmbiz.qpic.cn/mmbiz_png/cibkWHO4xKB2oOQEzJp2koKohskVpXepI4ImLahyKUB4vE3L3SADeicGmgk3RdPQV56sFqGzZb0TwRicLDbqNXlAM33FViaS4ag5oW0GqcZZSCE/640?wx_fmt=png&from=appmsg#imgIndex=3" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/2/5474ee596f6e43bf8af3e1a5c9326dd9_wh636x634.png"></span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">月食过程示意图 图片来源：wiki</span></p><p style="margin-left:0px;text-indent:2em;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">中国农历的月份是“朔望月”，即严格按照月相来定义每天的日子。当我们看上去月亮最接近太阳</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（其实是完全看不见的）</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">的时候，月相称为“朔”</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（这个字就是逆着阳光去找月亮的意思）</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。朔所在的日子就是农历初一。反之，当月亮离太阳最远，也就是月亮最圆的时候，称为“望”。日食必定发生在朔日，月食必定发生在望日。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">首先前文说过，</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>月全食的发生需要日、月、地球三大天体精准排成一条线。</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在太空里，月球绕地球的公转轨道</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（白道）</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">与地球绕太阳的公转轨道</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（黄道面）</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">存在约 5°的倾角，这意味着月球在大数月份里，满月的时候会从地球本影区的上方或下方掠过，无法形成月食，只有当满月时月球恰好运行至黄道与白道的交点附近，月食才有可能发生。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">平均来说，一年里可能发生 2.4 次月食</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（0~3 次）</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，其中全食概率不到 1/3；一百年里只有 70 次月全食。</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/2/e7528d1249f74b53990f9df97cb5a42d_wh960x240.jpg" data-target="2028299274434723842" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/cibkWHO4xKB1s1XpR82wricSPKBmSEO7HicqLLIR3P9CncN2iatNbiawlZgmRJESpv28jtIu6sAGX8uVb6HxHbpcRyluO2HwbMCZk4piaJXMRSQSw/640?wx_fmt=jpeg&from=appmsg#imgIndex=4" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/2/e7528d1249f74b53990f9df97cb5a42d_wh960x240.jpg"></span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">2007年3月3日 一次月食的过程 图片来源：wiki</span></p><p style="margin-left:0px;text-indent:2em;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">其次，元宵月全食需要让月全食的时间与农历正月十五精准契合。元宵节固定为农历正月十五。可俗话说了，“十五的月亮十六圆”，也就是说日、月、地球三个天体最接近成一条线的日期</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（即“望”）</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">多数其实不在农历十五，而是十六。</span><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>这就更降低了“元宵节月食”的概率。</strong></span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">所以，“元宵节月全食”需要同时满足以下几个条件：</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';"> </span></p><ul style="list-style-type:disc;"><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="ec4c2b76f080130a55f4dbc2a66f81a9e"><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">农历十五</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（月圆的概率小于农历十六）</span></p></li><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="ec3754cb402f4d0a4bc3cfd9803ffd034"><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">发生全食</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（月食里的少数派）</span></p></li><li class="ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';" data-list-item-id="e87770be693e90ed354a6fa3e74da4129"><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这个十五还必须在农历正月。</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';"> </span></p></li></ul><p style="text-indent:2em;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这么一算，这次月全食可以说是相当稀有了。</span></p><p style="text-indent:2em;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">今年为什么遇上了呢？有心的读者可能还记得，这个正月初一的晚上 8 点在春节晚会开场的同时，在南极有一次日环食。日环食的发生，证明确实初一是“朔日”。</span></p><p style="text-indent:2em;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">你注意到了吗？从初一晚上 8 点到十五晚上 7 点半</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（两次日月食的中心时间）</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，其实还不到 14 天整。</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>月亮用不到 14 天时间就走完了正好半个月相周期，因为月亮最近位于近地点</strong></span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（有媒体报道，出现了“最大上弦月”）</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>，运行速度比平时要快，所以赶上了这个元宵节。</strong></span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img class="image_resized" style="aspect-ratio:400/225;width:100%;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/2/0330bc8e914245c995c1908ad1cd18a6_wh400x225.gif" alt="图片" width="400" height="225" data-target="2028299267134746625" data-src="https://mmbiz.qpic.cn/sz_mmbiz_gif/7RApYIpQ4RhJicVA4cz0CicFBTs9jbKGEkHCg7xN9NptrZt6dvvNxdwS3CRHI28e7EmK0bYVTic8Rst9txA2MGmVw/640?wx_fmt=gif&tp=webp&wxfrom=5&wx_lazy=1#imgIndex=3" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/2/0330bc8e914245c995c1908ad1cd18a6_wh400x225.gif"></span></p><p style="line-height:1.5;margin-left:8px;"><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">月球围绕地球的公转轨道是一个偏心率约为5.5%的椭圆</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;"> </span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">远地点（Apogee）和近地点（Perigee）相差约5万公里 图片来自 NAS</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">A</span></p><p style="line-height:1.5;margin-left:8px;text-indent:2em;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">假如月亮再慢上 5 个小时，那么这次月食也就不再属于元宵节，而是“十五的月亮十六圆”了，这样一来这次月食也就没那么特殊，笔者也就不用写这篇文章了。不过，天体运行遵循力学定律，可没有什么假如，说元宵节月食就得元宵节。</span></p><p style="line-height:1.5;margin-left:0px;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>元宵节 X 月全食</strong></span></p><p style="line-height:1.5;margin-left:0px;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>观赏拍摄指南</strong></span><br><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>此次月全食对我国观测者尤为友好</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，除极西部部分地区错过初亏外，全国绝大部分地区能看相对完整的月食过程，全过程是北京时间 17:50 到 21:18 之间，根本不需要熬夜，尤其是月全食</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（从食既到生光）</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">阶段在 19:04-20:03。</span><br><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">当然，这里说的是“相对完整”，因为这次月食开始阶段相对较早。初亏</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（即地球黑影开始入侵月面）</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">时间是 17：50 分，此时在东部地区太阳也刚刚落山</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（比如上海落山时间是 17:48）</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。所以大部分地区看到的是“带食月升”。由于经度的关系，越往西边太阳落山时间和月亮升起时间越晚。</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img class="image_resized" style="aspect-ratio:458/655;width:100%;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/2/4661ad31548f44409f31f65845f4e441_wh458x655.png" width="458" height="655" data-target="2028299264708386818" data-src="https://mmbiz.qpic.cn/mmbiz_gif/cibkWHO4xKB0rABFaEicWpsnia4Iumpl4DN5iafFuVXjs0UdK5iadafRibMrsc3JgBBEviaH4PEws8p9UEoVib5sBfpbhuRlW3P6z6vRKlweHVvmB9k/640?wx_fmt=gif&from=appmsg#imgIndex=6" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/2/4661ad31548f44409f31f65845f4e441_wh458x655.png"></span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">2026年3月3日月全食概况 来源：中国科学院紫金山天文台</span></p><p style="line-height:1.5;margin-left:0px;text-indent:2em;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">月食比日食容易观测。因为月食是地球黑影投射到月亮上，月亮相当于一块幕布。只要你在北京时间 17:50 到 21:18 之间去看月亮，就能看到月食。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">但日食不一样，日食是月球的黑影投射到地面上形成的，只有处在黑影里的“日食带”区域的人们才能看到日食，其他区域看到的还是明晃晃的完整太阳。</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/2/854ba36ace5244c2bce51db015496744_wh640x372.png" data-target="2028299267130552321" data-src="https://mmbiz.qpic.cn/sz_mmbiz_gif/cibkWHO4xKB1DYlfztK8hicZX1yNGW9DAq0mLChoXllWNJZOlTHrCV0tUkv7RfpCzA7IeQ3AHCRarOnXkjqI7KnQD5brnk4icmdWvia8O8f22no/640?wx_fmt=gif&from=appmsg#imgIndex=7" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/2/854ba36ace5244c2bce51db015496744_wh640x372.png"></span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">2026年3月3日月全食概况 来源：中国科学院紫金山天文台</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';"> </span></p><p style="margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong> 元宵节 X 月全食观赏与拍摄指南 </strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1. </span><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>提前查天气</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">：选择晴朗无云或少云、无沙尘雾霾、无光污染的地方。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2. </span><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>选对观测地</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">：全食开始时月亮高度较低，优先选东方地平线无遮挡、远离市区强光的开阔地，如楼顶、江边、公园、郊外都是绝佳选择。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">3. </span><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>观赏很简单</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">：此次</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">月全食全程 4 小时多，算上半影月食近 6 小时，16:42 半影食始，22:24 半影食终，其中 17:49-21:17 的初亏至复圆是目视精彩阶段，</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>19:04-20:03 全食阶段的“红月亮”为核心看点</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，19:33 食甚时刻，月球最深入本影区，红月亮效果最壮观，肉眼即可观测。</span></p><p style="margin-left:0px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">用望远镜观测，还能在食既前和生光后看到月球表面的浅蓝色“蓝带”，这是太阳光穿过地球高层大气时，臭氧吸收红光、透过蓝光折射形成的罕见景象，专业相机 HDR 拍摄可清晰捕捉。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">4. </span><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>拍摄技巧</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">：可尝试将红月亮与城市地标同框，或拍摄“糖葫芦串像”记录月食全过程，通过延时摄影记录月全食全程，或对食甚、生光等关键阶段特写，定格红月亮与蓝带细节，可轻松拍出氛围感大片。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">5.</span><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong> 注意事项</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">：</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">现在全国很多地区还没回暖，到户外赏月之前请穿好保暖衣物。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>为什么要看“红月亮”？</strong></span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">月食不仅仅是好看的天象，它也是人类探索宇宙的重要工具，事实上对月食的观测和研究历史已经超过了两千年，从古代校准历法到现代天文研究，都能看到月食的应用。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">早在公元前 6 世纪末，毕达哥拉斯学派就主张地球是球体。而后来的亚里士多德则指出月食时地球投在月球上的黑影边缘始终呈圆形轮廓，且不论月食发生在天空的哪个方位都是这样，他认为只有球体的影子才会如此，而这个现象成为支持“地球是球体”的重要论据之一。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">此外，</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>月食也是古今中外校准历法的重要依据，天文学家通过记录其规律，修正朔望推算偏差，中国古代也是以此校准农历。</strong></span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/2/639df39e67a342a693afdb04819c1be5_wh1080x684.webp" alt="图片" data-target="2028299279140732930" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/cibkWHO4xKB2PPvicZrxduzzvbvzBF49ZWZrianKWlAOKbjwiaBNtsfxk57iaaDkOCXEvSyWtcFmhtDoqvvbXB8ZhtsChfqIeOLzcphdYS5bUyXY/640?wx_fmt=jpeg&from=appmsg&tp=webp&wxfrom=5&wx_lazy=1#imgIndex=2" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/2/639df39e67a342a693afdb04819c1be5_wh1080x684.webp"></span><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图库版权图片，转载使用可能引发版权纠纷</span></p><p style="margin-left:0px;text-indent:2em;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">拿这次月食来说，2026 年春节日食</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（正月初一）</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">与元宵节月食</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（正月十五）</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，一朔一望，完美体现了农历以朔望月为基础的周期特征。农历不等于“阴历”，而是“阴阳合历”，要同时兼顾太阳和月亮的运行规律。对于古代天文学家来说，校验农历计算是否准确的方法之一，就是日月食。日食在朔，月食在望，这是必须满足的。这次正月里日月食的接连发生，正是非常典型的案例。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">而到了现代，月食仍是重要的研究对象：通过观测月球的颜色和亮度变化，科学家可分析地球大气层的成分、臭氧分布和尘埃含量，为大气环境和气候变化研究补充数据。而观测月全食时月球表面的温度骤变，能探究月球土壤特性和热辐射规律，助力月球探测研究。</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/2/a95b0a5d557e4ec296b9b374d3a2c10e_wh904x858.webp" alt="图片" data-target="2028299283397951490" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/03UUuUr98GIGllj4zOdo2HM4tyJjgq1nOmTaa57uALKTh3kejNgjdg4fFxdfX3EIzcDcjQpuTvc7blRSLEhsRA/640?wx_fmt=jpeg&from=appmsg&wxfrom=5&wx_lazy=1&tp=webp#imgIndex=7" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/3/2/a95b0a5d557e4ec296b9b374d3a2c10e_wh904x858.webp"></span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图片来自wiki</span></p><p style="margin-left:0px;text-indent:2em;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">对大众而言，月食是最易接触的“天文公开课”。与日食的局部观测不同，能看到月食的区域要大很多，而且无需专业设备即可观看。人们在欣赏月食的过程中，能直观理解朔、望、农历等知识，破除某些不科学的迷信说法，感受宇宙的神奇与科学的魅力。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2026 年 3 月 3 日，元宵节的夜里，如果天气晴好，不妨在灯火间抬头看看月亮。它会慢慢暗下来，泛起一层柔和的暗红。那时我们看到的月亮，与千年前的人所见并无不同，所谓“今人不见古时月，今月曾经照古人”。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">天象更替，时代变迁，但月亮依旧按自己的节律运行。这场元宵月全食，只是天体运行规律带来的一次巧合。</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>但正是因为人类能够计算轨道、编制历法、记录天象，这样的巧合才被赋予了文化与情感的意义。</strong></span></p><p style="margin-left:0px;"> </p><p style="line-height:1;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">来源 科普中国</span></p><p style="line-height:1;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">责编 胡 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';"> </span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, 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元宵夜，抬头看红月亮！数十年一遇！最全观测指南来了！
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<p><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在冷天洗澡的时候，对南方和北方的小伙伴来说是完全不一样的体验。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">北方的小伙伴有暖气加持，洗澡也是一件相对轻松愉快的事情，即便是寒冬腊月，在浴室里脱得光溜溜的也不会觉得冷。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">而对很多南方地区的小伙伴来说，天冷的时候洗澡可能是一场巨大的挑战。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">虽然是室内，温度也可能较低，再加上厕所、浴室潮湿的环境，会让人觉得更加寒冷。要在这样的环境中脱下衣服简直是煎熬。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">于是，浴霸成为了很多南方家庭浴室里的“标配”。虽然现在已经开始回暖，但是洗澡的时候还是常常免不了要打开浴霸。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">但很多人不知道，</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>如果家里安装的浴霸质量不合格，或者使用不当，可能会化身为天花板上的“定时炸弹”。</strong></span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/28/2ecc9a7d726c4e698d2491f5777a3f8a_wh1080x721.jpg" data-target="2027656718741172225" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/cibkWHO4xKB1lAa6eteNAgVf400Thg4OEpweNgdsO6srFdoe38y28KOIeqfeGsPC5tmWJxcIYF18gQMZR1QXdd4xia6P4BNWRcYVd3ticiafWLY/640?wx_fmt=jpeg&from=appmsg#imgIndex=1" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/28/2ecc9a7d726c4e698d2491f5777a3f8a_wh1080x721.jpg"></span><span style="background-color:rgb(255,255,255);color:rgb(140,140,140);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图库版权图片，转载使用可能引发版权纠纷</span></p><p><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>浴霸引发火灾并不罕见</strong></span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">根据央视新闻的报道，在 2025 年 12 月到 2026 年 1 月期间，就有至少 5 起和浴霸相关的火灾事故。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">而且历年也有不少关于浴霸火灾事故的报道，比如 2020 年，南京市甚至一日内接连发生 3 起因浴霸引起的火灾事故。</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/28/eb5407fd8c5641e0942aaa020309d7b3_wh1000x482.jpg" data-target="2027656723220688898" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/cibkWHO4xKB3UTgicn0VkX4LUmoDGcYkn2uQhM3VNl7f0RgJg99sa4IjYfhaSQIwY4x1FnQkdgAV3icMlgxfIILnFGv5zh7NSZE2ejxJkzxMHA/640?wx_fmt=other&from=appmsg#imgIndex=2" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/28/eb5407fd8c5641e0942aaa020309d7b3_wh1000x482.jpg"></span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">南京市曾一天内发生3起浴霸起火事故，图片来源：参考文献2</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">浴霸为什么会有这么大的安全风险呢？家里的浴霸还可以正常使用吗？这我们就要从浴霸加热的原理说起了。</span></p><p><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>浴霸的温度不容小觑</strong></span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在《浴室电加热器具</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（浴霸）</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">》标准</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（GB/T 22769-2023）</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">中提到，按照浴霸传热的方式可以将浴霸分为辐射式浴霸、风扇式浴霸和复合式浴霸。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">大部分新闻中提到的引起火灾的浴霸，主要是辐射式浴霸。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这些浴霸的加热原理很好理解，就是直接用灯泡产生高温，以热辐射的方式向外传递热量，从而升高浴室的温度。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">而这些灯泡的温度不容小觑，它们的温度可以轻轻松松超过 200 摄氏度。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这个温度可能会带来一些潜在的风险。比如，</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>假如有可燃物离浴霸的距离太近，它可能会被加热到燃点以上，引发火灾。</strong></span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">另外，浴霸本身的玻璃灯罩离灯泡非常近，它的温度也可能会被加热到 100 摄氏度甚至更高。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如果</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>玻璃因为长时间使用出现了划痕，或者本身质量不合格，在有大量水汽的浴室中有可能会爆炸破碎</strong></span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（就像有些装着开水的玻璃杯突然接触到凉的物体时候一样）</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。</span></p><p><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>浴霸不能用了？</strong></span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">既然浴霸灯泡和灯罩表面温度那么高，看起来很“危险”，是不是就不能使用了？</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">对此也不必太过担心。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">前面提到，我们国家也制定了针对浴霸的规范标准。在《浴室电加热器具</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（浴霸）</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">》标准中对浴霸的质量有非常严格的要求。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">比如，在规范中，要求浴霸能够通过抗冷水冲击实验。实验要求浴霸在工作 20 分钟之后，将 5</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（±1）</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">摄氏度的雾状水喷洒在浴霸表面，浴霸不能出现损坏的状况。这个情况比大部分日常使用情况更为苛刻。</span><br><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/28/01081973177b4dcfafa2c53a95d1c938_wh1000x294.jpg" data-target="2027656727998001154" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/cibkWHO4xKB13XJs8FM3ro41yzKribWaMJ5ywm1WdEesp9UmSEAvOMzo2vLeOWpZrSlbciayx4Inqwj9tsHPdI7eYDB6pM2b6dpkXHKW5OYibMA/640?wx_fmt=other&from=appmsg#imgIndex=3" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/28/01081973177b4dcfafa2c53a95d1c938_wh1000x294.jpg"></span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">《浴室电加热器具（浴霸）》标准中冷水冲击试验的规定，图片来源：参考资料3</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">另外，在规范中不仅规定了不同功率浴霸升温的下限</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（确保浴霸的加热效果）</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，同时也规定了距离浴霸 500mm 范围内的升温上限。在离浴霸 500mm 的距离上，最大升温不能超过 85 摄氏度，防止浴霸引燃周围的可燃物。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">此外，对于浴霸的使用寿命、抗老化、抗过载等参数都进行了明确的规范。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">所以如果你</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>购买的浴霸是从正规厂家购买的，并且符合《浴室电加热器具</strong></span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（浴霸）</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">》</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>标准。那么，还是可以正常使用的。</strong></span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">当然了，因为《浴室电加热器具</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（浴霸）</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">》标准是推荐性标准，不是强制性标准，所以有些企业可能执行的是自己企业的标准。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">对此，我们也</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>可以看购买的浴霸是否有 3C 认证。</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">所有在我们国家市场上销售的合格浴霸产品，都必须获得 3C 认证。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在安装浴霸时候也要注意，最好不要贪图便宜自己安装，一定要找专业人士安装，避免出现安全隐患。</span></p><p style="margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>使用浴霸需注意 4 个事项，</strong></span></p><p style="margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>否则很容易爆炸</strong></span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">除了购买正规厂家生产的有 3C 认证的浴霸，在使用浴霸的过程中也需要注意下面这些事情。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>1</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>浴霸附近别放易燃物</strong></span><br><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>在浴霸正下方，以及侧方太近的地方，不要放易燃的物品，比如木头柜、纸巾、毛巾等。</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">因为《浴室电加热器具</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（浴霸）</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">》标准中虽然规定了 500mm 距离的升温上限，但假如物体放得离浴霸过近，小于 500mm，依然有被加热点燃的风险。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>2</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>不要频繁开关</strong></span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">另外，有些人可能会觉得开着浴霸洗澡时候温度太高了，会频繁地开关浴霸调节温度。这样做也容易缩短浴霸的使用寿命，长时间使用可能存在安全隐患。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>3</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>注意使用年限不能太长</strong></span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">还有，即便正常使用，</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>浴霸也是有使用寿命的</strong></span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（寿命一般在 6 年以上）</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，一些新闻中浴霸引起火灾和本身使用年限过长有关。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">假如你家的浴霸已经使用了七八年了，建议检查一下浴霸玻璃表面以及线路。如果</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>玻璃表面出现了明显划痕，线路有老化的情况出现，建议找专业人士修理或者更换新的浴霸，</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">毕竟事关人身安全，不能太过大意。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>4</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>使用浴霸时，取暖和换气千万别同时开启</strong></span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">换气功能会将浴室内的空气向外抽，取暖功能开启的同时打开换气，会影响取暖效果。</span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">更重要的是，在取暖功能开启后，浴室内温度高，如果使用者正在洗澡，空气中可能存在大量水蒸气。这些蕴含着大量水蒸气的热空气被抽入换气设备，途中可能会出现冷凝水，这些</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>小水滴可能会损坏电路，</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">造成短路等风险。</span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如果浴霸使用时间过长，</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>冷凝形成的水滴恰好滴在浴霸加热部件后方，可能会引起爆炸事故，</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">所以这两种功能最好不要同时开启。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/28/c8c73a3146904067a63c46781b9b05b4_wh1080x792.png" data-target="2027656733190549505" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/icrYkGNfqQxjQCpZNWIn50rpGia36uqwgrug8UpeaqeTwAS7AzOzhjt2XnxPqOaBicumLet4gM9icuBcF1nvbdWy6Q/640?wx_fmt=png&from=appmsg&tp=wxpic&wxfrom=5&wx_lazy=1#imgIndex=3" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/28/c8c73a3146904067a63c46781b9b05b4_wh1080x792.png"></span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图源：应急管理部</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>浴霸着火别慌乱</strong></span></p><p><br><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>假如家里的浴霸不幸着火了，千万要注意，不要直接拿水浇。</strong></span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如果浴霸是在使用过程中起火，而此时人正在洗澡，这种情况下人很容易本能地用淋浴喷头去扑救，这样做是非常危险的。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这时候的浴霸还通着电，</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>直接用水浇容易引发触电风险。</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">另外，着火之后的浴霸玻璃灯罩很可能会达到更高的温度，这时候直接用冷水泼很可能会导致浴霸玻璃破碎炸裂，割伤灭火的人。</span><br><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>正确的做法是立即切断电源，再用干粉灭火器进行扑救，并且拨打火警电话寻求帮助。</strong></span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">总之，浴霸确实是南方等没有暖气地区的“冬季洗澡神器”。但在享受浴霸带来的温暖舒适的同时，也要注意使用规范，防范火灾风险。</span></p><p> </p><p style="line-height:1;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 科普中国</span></p><p style="line-height:1;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">责编 胡 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/3/1/6063755ee8434675915e0279140ab6fb.mp3', 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洗澡时浴霸突然爆炸！已发生多起事故，这两个功能千万别同时开启
SelfColumnNewsInfoDataEntity{listId=501112983, newsId=1476973506576445440, newsType='NORMAL', listTitle='真正的“逆龄运动”，坚持一年大脑年轻2.3岁！不是跑步、走路……', pubTime='2026-02-27 18:54:20', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2026/2/27/d2ecf66488284c9a9832ba90df1f5d4a_wh750x563.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='科普', currentColId=47146, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47146.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1476973506576445440, title='真正的“逆龄运动”，坚持一年大脑年轻2.3岁！不是跑步、走路……', summary='', author=[], source='', keyword='', tag='', editor='周弘敏', liability='周弘敏', content='<div class="ck-content">
<p style="text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">你是不是偶尔也觉得，刚放下的东西转头就忘，反应也比以前慢了半拍……别急，这可能不是你真的老了，而是大脑在提醒你该“动一动”了！</span></p><p style="text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">一提到运动，很多人首先想到的是跑步、走路。但真正让大脑“逆龄”的运动其实是——抗阻运动。最新研究发现，坚持一年抗阻运动，大脑可年轻2.3岁。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>坚持一年抗阻运动</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>大脑“年轻”2.3岁</strong></span></p><p style="text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2026年2月，国际期刊《老年科学》（GeroScience）发表的一项研究显示，<strong>“抗阻运动”真的是对大脑有用的“逆龄运动”！</strong>实验发现，<strong>坚持抗阻运动一年后，大脑“年龄”可以年轻约2.3岁。</strong>那些没有进行抗阻力量锻炼的人，则没有这种“逆龄”效果。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/27/99a748d01fd840fd9ba1cf6cd96274f3_wh1080x359.png" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_png/VIP3SyzHHZ8qfDDvxvGnYgKlehrMO7eFM0d0fFzzw8QCFV0kPYz4Dq5bqIhHhPcvAe8U9o3xIKoFAxexzxy0OiaqnyyoX09FGMT9z0NLkQQ4/640?wx_fmt=png&from=appmsg&wxfrom=13&tp=wxpic#imgIndex=1" data-target="2027291294811844610" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/27/99a748d01fd840fd9ba1cf6cd96274f3_wh1080x359.png"></span></p><p style="text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">抗阻运动就是通过克服外来阻力（如哑铃、弹力带或自身体重）来锻炼肌肉力量的运动，常见的有俯卧撑、深蹲、举哑铃、臀桥和靠墙静蹲等。这项研究把300多位62-70岁的健康老人分成3组：</span></p><p style="text-align:center;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>第一组：高强度力量组</strong></span></p><p style="text-align:center;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>第二组：中等强度力量组</strong></span></p><p style="text-align:center;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>第三组：日常不运动组</strong></span></p><p style="text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">经过2年的随访调查，结果令人惊喜：</span></p><p style="text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>高强度力量组：</strong>练了1年，大脑年轻了1.4岁；2年后，年轻了1.85岁；</span></p><p style="text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>中等强度力量组：</strong>练了1年，大脑年轻了1.39岁；2年后，年轻了2.26岁；</span></p><p style="text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>日常不运动组：</strong>基本没什么“减龄”变化。</span></p><p style="text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">最关键的是，<strong>这种“逆龄”效果不是只对大脑的某个区域，而是整个大脑都受益</strong>！简单说，就是力量训练能让你的大脑从里到外都“保鲜”。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>这5个简单的抗阻运动</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>在家就能做</strong></span></p><p style="text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">抗阻运动又称力量训练，别怕名字听着复杂，其实就是给肌肉加点阻力。下面这5个动作，在家就能做！</span></p><p style="margin-left:16px;"><span style="color:rgb(2,30,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>1. 靠墙静蹲</strong></span></p><p style="text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">背靠墙壁，双脚与肩同宽，脚尖朝前，脚跟离墙约一脚半的距离。沿墙壁缓慢向下滑动，直到大腿与地面平行（如感觉困难，可蹲得浅一些）。注意保持腰背紧贴墙壁，膝盖与脚尖方向一致，不要内扣。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/27/98e135a555c442dfac6edfc3e4200983_wh1080x810.png" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_png/VIP3SyzHHZicKaw3pmwKeo9e3LTXmyfZsCu9pef9Yq6Mia2OvicsoYtOM1QKib9pNn9tgFlM65wiaaan9eFwcyhibQUowTUyEibtuicd83W6t7jJeiaU/640?wx_fmt=png&from=appmsg&tp=wxpic&wxfrom=5&wx_lazy=1#imgIndex=3" data-target="2027291300541263874" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/27/98e135a555c442dfac6edfc3e4200983_wh1080x810.png"></span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">AI生成图</span></p><p style="margin-left:16px;"><span style="color:rgb(2,30,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>2. 提踵运动</strong></span></p><p style="text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">双脚分开与臀部同宽。慢慢将脚后跟抬离地面，用脚掌支撑身体。保持这个姿势2秒后，缓慢将脚跟放回地板。注意尽量抬高，以保证身体感觉舒适，锻炼小腿肌肉。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/27/24a0412b666145b3a647d5b3dabca06e_wh1080x810.png" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_png/VIP3SyzHHZiccmg6qic2bibWcLAumJBUI6K6uCqicQhZADYbezh2XkZAQkNx8KZQtjAvGXShtATkcykXLichjRdjezNLDWZ2MOxNpQBfTfZPtmhA/640?wx_fmt=png&from=appmsg&tp=wxpic&wxfrom=5&wx_lazy=1#imgIndex=4" data-target="2027291306279071746" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/27/24a0412b666145b3a647d5b3dabca06e_wh1080x810.png"></span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">AI生成图</span></p><p style="margin-left:16px;"><span style="color:rgb(2,30,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>3. 推墙俯卧撑</strong></span></p><p style="text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">双手抬起与肩同宽，指尖触墙后，手掌平放在墙上。弯曲手肘，直到前额轻触墙面。训练时注意收腹、沉肩，保证身体成一条直线。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/27/ace3c8778fd24aa8b1cf60ba5caaf48d_wh1080x810.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/VIP3SyzHHZ9VvQ4peMaQ35lKsuic3lhaMkYnJMezgbciabia8axMAic4nlLKh4TVaPNxdyxjhN2rqwgt4UKh5TibYqYlaIAichIpr3jCfsoI4mdGE/640?wx_fmt=jpeg&from=appmsg&tp=wxpic&wxfrom=5&wx_lazy=1#imgIndex=6" data-target="2027291311668752385" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/27/ace3c8778fd24aa8b1cf60ba5caaf48d_wh1080x810.jpg"></span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">AI生成图</span></p><p style="margin-left:16px;"><span style="color:rgb(2,30,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>4. 臀桥运动</strong></span></p><p style="text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">仰卧躺在地面，双膝弯曲约90度，脚掌平放，双手置于身体两侧。缓慢抬起臀部，直到肩膀、髋部、膝盖形成直线，在顶点收紧臀部和腰腹，保持1～2秒后缓慢放下。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/27/1045f4666b6d45649ec4eb914ada2919_wh1080x720.png" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_png/VIP3SyzHHZib4fxBibVvia5A5x1dOmrVrad14f7LArHe0WIIzic9giayRuOyR206djlLiarQRb6OccCIiaS1apX3qvLnia10icicgqjwbDNPTT4fxeOsQ/640?wx_fmt=png&from=appmsg&tp=wxpic&wxfrom=5&wx_lazy=1#imgIndex=8" data-target="2027291317352034305" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/27/1045f4666b6d45649ec4eb914ada2919_wh1080x720.png"></span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">AI生成图</span></p><p style="margin-left:16px;"><span style="color:rgb(2,30,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>5. 哑铃推肩（可用水瓶替代）</strong></span></p><p style="text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">坐或站立，双手持哑铃或水瓶举至肩高，掌心向前，向上推至头顶直至肘部最终伸直，缓慢放下。这个动作可以改善肩颈紧张，并且加强上肢的肌肉力量。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/27/533553eeceaa4ef2a94f786afda1bfdd_wh750x615.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/VIP3SyzHHZ8eJefjySFiaRIJkUPeoDY12k6ILht31YkXgDCM98KB2nRoQibjpibJwpBaNtNWiclfibFfm0kOTbzMM9nlgHRia2nt5ggnPWukNpwwM/640?wx_fmt=jpeg&tp=wxpic&wxfrom=5&wx_lazy=1#imgIndex=10" data-target="2027291322443919362" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/27/533553eeceaa4ef2a94f786afda1bfdd_wh750x615.jpg"></span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">AI生成图</span></p><p style="text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">当然，在进行以上动作训练之前，建议先对自己的身体有所评估。如果有异常的情况，一定要听从专业医生的建议。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>日常练练抗阻运动</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>记住这4点</strong></span></p><p style="margin-left:16px;"><span style="color:rgb(2,30,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>1. 保持自然呼吸</strong></span></p><p style="text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">抗阻运动时要保持自然呼吸状态，特别注意避免憋气，以免缺氧或血压波动幅度过大，必要时提供适当的保护。</span></p><p style="margin-left:16px;"><span style="color:rgb(2,30,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>2. 合适运动强度</strong></span></p><p style="text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">锻炼后有一定疲劳感，疲劳感在运动后第二天基本消失。强度过小，没有明显健身效果；强度过大，可能造成运动损伤。</span></p><p style="margin-left:16px;"><span style="color:rgb(2,30,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>3. 保持规律运动</strong></span></p><p style="text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">抗阻运动的益处源于“累积效应”。建议每周进行2～3次训练，给肌肉留出足够的恢复时间。将运动融入生活，长期坚持，才能看到身体的明显改善。</span></p><p style="margin-left:16px;"><span style="color:rgb(2,30,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>4. 关注身体状态</strong></span></p><p style="text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">急性疾病期要暂停运动，如严重感冒、发烧、严重腹泻等。如果在运动中出现胸痛、胸闷、头晕、心悸、异常的呼吸困难或疲劳、关节肌肉明显疼痛等不适感觉，应立即降低运动强度或停止运动，采取对应措施，必要时就医。</span></p><p style="text-indent:2em;"> </p><p style="line-height:1;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 </span><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">人民日报健康客户端</span></p><p style="line-height:1;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">责编 胡 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李 静</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link 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真正的“逆龄运动”，坚持一年大脑年轻2.3岁！不是跑步、走路……
SelfColumnNewsInfoDataEntity{listId=501112590, newsId=1476892820986085376, newsType='NORMAL', listTitle='注意！手机出现这些迹象，钱可能正被转走→', pubTime='2026-02-27 14:09:51', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2026/2/27/f3e46f0072e54823bcb2ef581b58b865_wh586x294.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='科普', currentColId=47146, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47146.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1476892820986085376, title='注意！手机出现这些迹象，钱可能正被转走→', summary='', author=[], source='', keyword='', tag='', editor='周弘敏', liability='周弘敏', content='<div class="ck-content">
<p style="line-height:1;margin-left:8px;text-align:center;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">前不久</span></p><p style="line-height:1;margin-left:8px;text-align:center;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">手机控屏相关话题</span></p><p style="line-height:1;margin-left:8px;text-align:center;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">引发关注</span></p><p style="line-height:1;margin-left:8px;text-align:center;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>如何辨别自己的手机</strong></span></p><p style="line-height:1;margin-left:8px;text-align:center;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>是否被远程操控？</strong></span></p><p style="line-height:1;margin-left:8px;text-align:center;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>如果手机被控屏</strong></span></p><p style="line-height:1;margin-left:8px;text-align:center;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>应怎样紧急处理？</strong></span></p><p style="line-height:1;margin-left:8px;text-align:center;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">一文了解↓↓↓</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>被控屏的征兆有哪些？</strong></span></p><p><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>当手机出现以下情况，</strong>请务必保持警惕：</span><br><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>失控操作</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">——手机屏幕突然出现自动乱跳、黑屏、闪屏、返回键失灵等用户无法自行操作的情况。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/27/8b415cdf9ea64f76ae0cc3c1c9cdc8bb_wh1080x720.jpg" alt="图片" data-target="2027211412360605697" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/kfiaziaVtibgeibSyVWjedxJIAjptgFSxLMV0uv6pYorHd9Jg4kGWrv8Ht4qWIuTsGtrAmLwyUdCyNjxyHvSwGhc9SsmLs5uTK03smjeEHFoYibA/640?wx_fmt=jpeg&from=appmsg&wxfrom=13&tp=wxpic#imgIndex=0" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/27/8b415cdf9ea64f76ae0cc3c1c9cdc8bb_wh1080x720.jpg"></span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图源：浙江公安</span><br><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>特殊标识</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>——手机通知栏显示“正在屏幕共享”“投屏中”“正在录制”等提示，或通话中出现“共享”图标，警惕手机可能正在被控屏。</strong></span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/27/014e3c85763d4334ba9d4da135806ea3_wh586x294.png" alt="图片" data-target="2027211415233703938" data-src="https://mmbiz.qpic.cn/mmbiz_png/kfiaziaVtibgeicFY9Rxic5ianpwNFNWFhuSwYGRA8qyhfWsJX0NNc7SUKN03ZwicTkib4GcxAI8nd7iafxjscCmzibRxzF61BcjEXpfMr4iaur0ewmtsk/640?wx_fmt=png&from=appmsg&tp=wxpic&wxfrom=13&wx_lazy=1#imgIndex=1" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/27/014e3c85763d4334ba9d4da135806ea3_wh586x294.png"></strong></span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>诈骗分子如何控制手机屏幕：</strong></span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>通过屏幕共享，诈骗分子可实时监看用户屏幕上的一切内容，包括密码、验证码、聊天记录等</strong>敏感信息。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">甚至在共享基础上，能直接远程操作用户的手机，<strong>进行转账、删除记录</strong>等操作，而在此期间，用户无法操作手机加以阻止。</span><br><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/27/e4792324141c4aa0b7288c07ad0b6f9f_wh590x286.gif" alt="图片" data-target="2027211415579815937" data-src="https://mmbiz.qpic.cn/mmbiz_gif/kfiaziaVtibge8xocbnoaDQl1jy2HKXmzTK1mkfRJReN7AKsH8CLgkku4u6ujKzr9n56t2tXFpAI4rvHT4ibaNEqtCgFkNsmSXdouMEMVjSy4m4/640?wx_fmt=gif&from=appmsg&tp=wxpic&wxfrom=13&wx_lazy=1#imgIndex=2" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/27/e4792324141c4aa0b7288c07ad0b6f9f_wh590x286.gif"></span><br> </p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>控屏“陷阱”有哪些？</strong></span></p><p><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">诈骗分子常以“协助操作”为由，诱导受害人主动开启屏幕共享或远程控制。常见套路包括：</span></p><ul style="list-style-type:disc;"><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e0f4e895b861d16f79775244487ad0cd4"><p style="margin-left:8px;"><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>冒充客服类诈骗</strong></span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">对方谎称是网购平台、快递公司或银行的客服，以订单理赔、账户冻结、扣费解除需要远程 “核查”“退款”为由，诱导被害人进行屏幕共享。</span></p></li><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="efa8adbf0a1c76cfb68ff5143c3249aed"><p style="margin-left:8px;"><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>冒充公检法诈骗</strong></span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">诈骗分子冒充警察、检察官等公职人员，以涉嫌洗钱等理由，要求被害人开启屏幕共享，进而远程诱导其将资金转入所谓“安全账户”。</span></p></li><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e09157d77eed3223d7c181aad58672208"><p style="margin-left:8px;"><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>“贷款类”诈骗</strong></span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">诈骗分子以被害人有未注销的校园贷、额度异常可远程帮助“操作注销”为由，诱导被害人进行屏幕共享。</span></p></li><li data-list-item-id="e0900276bf7e78d466e34bd13ac4d646e"><p style="margin-left:8px;"><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>投资理财类诈骗</strong></span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">诈骗分子以“手把手教你”在虚假平台“充值”“帮你提现”等理由，诱导被害人进行屏幕共享。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>注意：</strong>一旦手机被控屏，诈骗分子将全方位获取受害人信息，并且作案速度快，从诱导开启屏幕共享到窃取信息、转走钱财，往往只需要几分钟。</span><br> </p></li></ul><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>手机疑似被控屏，</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>该如何应对？</strong></span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">当发现自己的手机疑似被远程控制时，不要慌张，可以按照以下方法紧急处理：</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>1</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>重启手机</strong></span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">立即强制重启手机以中断远程连接。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>2</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>拔掉电话卡、关闭Wi-Fi</strong></span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">无论能否正常重启手机，均要第一时间拔掉电话卡，避免骗子通过短信验证码获取更多权限；同时关闭 Wi-Fi ，或者直接关闭路由器的电源，从物理层面切断网络连接，阻止骗子远程操作手机。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>3</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>挂失、冻结银行卡</strong></span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">使用安全的手机立刻拨打银行客服电话挂失，并冻结名下所有银行卡，直接切断诈骗分子的转账路径，最大程度减少损失。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>4</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>清理卸载恶意软件</strong></span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在无网络状态下，全面删除手机内可疑或来源不明的软件，发现如“</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">服务通</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">”“银联会议”等来历不明的软件，建议全部删除。若手动清理不彻底，也可在备份重要数据后，恢复手机出厂设置。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>5</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>向警方求助</strong></span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">第一时间报警，详细提供不法分子的联系方式、涉诈软件名称图标、转账记录及银行卡信息等关键线索，以便警方协调银行紧急冻结账户，并追踪资金流向挽回损失。</span></p><p style="margin-left:8px;text-align:center;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">手机安全无小事</span></p><p style="margin-left:8px;text-align:center;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">转发提醒！</span></p><p style="line-height:1;margin-left:0px;text-align:right;text-indent:2em;"> </p><p style="line-height:1;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源</span><span style="color:#757575;font-family:微软雅黑, "Microsoft Yahei";font-size:16px;"> </span><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">公安部新闻传媒 </span><span style="color:#757575;font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">科普中国</span></p><p style="line-height:1;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">责编 胡 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李 静</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, 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注意！手机出现这些迹象，钱可能正被转走→
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<p><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">春节假期刚过，看着体重秤上飙升的数字，你是不是也闪过这个念头：“没事，从明天开始我</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>少食多餐</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，肯定能瘦回去！”。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这个方案听起来确实太美好了：不用饿肚子，不用戒掉爱吃的，吃频繁点就能瘦——简直是减肥的“最优解”。但遗憾的是：这个被奉为“神法”的策略，从来不是给普通人设计的减肥捷径。</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>如果执行不当，90% 的人会离减肥目标越来越远。</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这不是因为你不够努力，而是这套方法从一开始就和我们身体的运作规律拧着劲。</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/26/11441b33f8c94f6c9a0d97910e5a1ed7_wh1080x719.jpg" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/cibkWHO4xKB1pSibcibzib5T64DbwBWvrnKcmXUBegWD3SOfxHuRTQzZxuD2H6KLBicNbKSYk6X3O1vITWkiaszDy3JoEbDXzYic9ft4rgH6SR0cks/640?wx_fmt=jpeg&from=appmsg#imgIndex=1" data-target="2026851197983465474" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/26/11441b33f8c94f6c9a0d97910e5a1ed7_wh1080x719.jpg"></span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图库版权图片，转载使用可能引发版权纠纷</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>普通人执行少食多餐的 3 个误区</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>1</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>误区一：只多餐不少食，</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>总热量彻底失控</strong></span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">不少人认为少食多餐能增强饱腹感、控制食欲，吃频繁点就不会饿，不饿就不会馋，自然就能管住嘴。这听起来确实是个不用饿肚子的减脂美好愿望，但它有个普通人几乎做不到的致命前提——把全天固定总热量，严丝合缝拆成 N 顿、一口都不多吃。而</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>绝大多数人一执行起来，动作直接就变形了，硬生生把“少食多餐”做成了“多吃多餐”。</strong></span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">以为每次只吃一小口、不算正餐就不会胖，却忘了：减脂没有 “不算数” 的热量，每一口都会精准累加到全天总量里。请记住：减肥的核心铁律永远是“</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">热量缺口</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">”。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2023 年《美国心脏协会杂志》的研究证实，</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>每天多 1 次进餐，一年下来体重平均就会多涨 0.28 公斤</strong></span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">[1]</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。道理很简单，多一顿饭，就多了一次热量超标的机会。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">我们来还原一个春节场景：家庭聚餐你想着“反正下午还要加餐”，刻意少吃了几块肉。下午三点，你随手拆开一袋“每日坚果”，又吃了亲戚塞过来的几个砂糖橘，晚饭前朋友递来一杯奶茶。于是，正餐刻意少吃的两口，转头加餐就把热量全补了回来，甚至超得更多。最后的结果就是：明明执行得特别认真，体重却诚实地往上走。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>2</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>误区二：加餐通常多是劣质食品，</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>直接沦为代谢负担</strong></span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">绝大多数人眼里的“加餐”，根本不是营养补充，而是饼干、蛋糕、糖果、薯片、奶茶这类解馋食物，这就完全背离了少食多餐的初衷。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这类食物最突出的问题是营养密度极低，但</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">升糖指数</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">极高，吃下去之后，你的血糖会像过山车一样急速飙升。身体为了降血糖，会大量分泌</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">胰岛素</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，而胰岛素正是负责脂肪合成与储存的核心激素。更可怕的是，</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>血糖骤降会让你很快再次陷入更强烈的饥饿感，驱使你去找下一顿加餐。</strong></span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2019 年《</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">细胞代谢</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">》杂志的一项研究更是指出：哪怕热量一模一样，吃超加工食品的人，也比吃天然食物的人日均多摄入 508 千卡，两周内平均体重上涨 0.9kg</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">[2]</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">于是，</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>一个恶性循环形成了：吃劣质加餐 → 血糖飙升 → 大量分泌胰岛素，合成脂肪→ 血糖骤降 → 更饿 → 再吃劣质加餐。</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">很多减肥的人，正餐吃得无比克制，却用这个循环填满了一天，结果是越减越肥。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>3</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>误区三：扰乱身体节律，</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>反而让饥饿感愈演愈烈</strong></span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">你有没有这种感觉：明明刚吃完饭不饿，但拆了包零食，又开始想吃东西？这不是意志力问题，而是饮食节奏把身体的判断系统搞乱了。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">身体原本由两种激素控制饿饱：</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">饥饿素</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">负责喊“该吃了”，瘦素负责说“停下了”。规律三餐能让它们配合默契，但三餐不定时，嘴巴不停歇，刚吃完正餐又嚼薯片，这一顿和上一顿味道完全没关系。</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>这种频繁的“味蕾切换”让身体来不及判断“饱了没”，胃肠道一直工作，饥饿素规律被打破，身体就总让你觉得“还饿着”。</strong></span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">换句话说，不是你不够自律，而是频繁的味蕾刺激让饥饿素一直处在“加班”状态，根本没机会下班。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">至于吃完零食还想吃，那不是真饿，是高糖高脂刺激了大脑的奖赏系统，让你产生了心理上的“馋”。这种“馋”和饥饿是两码事，只会让人一吃就停不下来。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">久而久之，身体对“饱”越来越迟钝——以前吃饱就停，现在吃饱还能再塞几口；以前三四个小时才饿，现在两小时不吃就心慌。这就是为什么很多人“少食多餐”执行得很认真，最后却越减越难。 </span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/26/79576e7e43b744888a53bc2166922239_wh1080x721.jpg" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/cibkWHO4xKB2ujyicWdxoKp0IezyjrCaiahoQ7Hia0pvnHnmSfhp8NmRQpicZUGc5QZ5wpIHQPp67x0HjJ8rzpdBgpXAAny6LaY67fib5ic7ddOUSQ/640?wx_fmt=jpeg&from=appmsg#imgIndex=2" data-target="2026851203335397377" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/26/79576e7e43b744888a53bc2166922239_wh1080x721.jpg"></span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图库版权图片，转载使用可能引发版权纠纷</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>少食多餐的核心原理，到底适合谁？</strong></span></p><p><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">少食多餐从诞生之初可不是为减肥发明的，而是应用于临床营养中营养不良、进食困难的人群，如</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>胃肠功能虚弱的胃炎胃溃疡患者、需避免单次大量进食刺激的胰腺炎患者、需稳定血糖的糖尿病患者、消化功能退化胃口有限的老年人、进食量不足的特殊人群。</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">通过分多次进餐，保证全天的热量和营养摄入。本质上是为了“补营养、涨体重”，而不是减脂。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">看到这里，你可以停下来问问自己：我是上面这些人群中的一员吗？如果你的答案是否定的，那么少食多餐对你来说，很可能就是一个美丽但错误的负担，不妨把“少食多餐”这几个字从你的减肥词典里暂时划掉。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">对于想要减肥的人群，规律均衡的一日三餐，严格控制好全天总热量，保证营养配比合理，才是更简单、更有效、更可持续的方案。目前没有任何一项可靠的临床研究证实，少食多餐能提高健康普通人的基础代谢。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如果你确实属于少食多餐的适宜人群，那也必须遵循科学原则，绝不是想吃就吃、多吃几顿就行。</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/26/7552914054734f9b8529149c0261400a_wh1080x721.jpg" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/cibkWHO4xKB2hdWSG8aOd2cItk7rN7sib1RQM22wQe3PdpLib6dibejPu68zCEMWdCJo3qBdoCGNK7Pe9fjnPTG8wz3BHonQqvIs2CgLV7QYS3Y/640?wx_fmt=jpeg&from=appmsg#imgIndex=3" data-target="2026851208481808386" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/26/7552914054734f9b8529149c0261400a_wh1080x721.jpg"></span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图库版权图片，转载使用可能引发版权纠纷</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>正确执行少食多餐的 3 条原则</strong></span></p><p><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>原则 1：先锁死全天总热量，三餐为基础，加餐为辅助</strong></span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这是少食多餐的核心底线：全天总热量和营养目标是固定的，加餐的热量必须从正餐里匀出来，绝对不能额外增加。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">例如，你全天需要 1800 大卡，先把 1400 大卡分配到三餐正餐，剩下 400 大卡平均分到 2-3 次的加餐里，这一步很多人嫌麻烦就跳过了，结果加餐吃着吃着就没了边界。</span><br><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>原则 2：优化加餐质量，只选高营养密度食物</strong></span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">合格的加餐，是正餐的营养补充，而非热量炸弹。核心选择高蛋白、高膳食纤维、低升糖的天然食物：</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">正常肉吃不足量？加餐选无糖酸奶、水煮蛋、低盐豆干。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">正餐蔬菜摄入不足？加餐选小番茄、黄瓜条、水萝卜。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">糖尿病患者？加餐优先选低升糖的杂粮、优质蛋白。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">老年人补钙保护肌肉？加餐优先选易吸收的牛奶、豆浆。</span></p><p style="margin-left:0px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">记住一句话：所有超加工零食，都不配作为加餐。</span></p><p style="margin-left:0px;"><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>原则3：定时定量，固定进餐节律</strong></span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">少食多餐也要形成稳定节律。比如三餐固定在早 7 点、午 12 点、晚 6 点，加餐固定在上午 10 点、下午 3 点。每次加餐的分量、时间形成规律，加餐同样要做到饮食有节制、有节律，这样才能真正实现减轻肠胃负担、稳血糖的目标。</span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">说到底，健康饮食从来没有“一招鲜”的捷径，更没有适合所有人的万能公式。春节后想要健康减脂，与其盲目跟风折腾少食多餐，不如回归饮食的本质：</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>聚焦三餐的营养质量，守住全天总热量的底线，吃够优质蛋白和膳食纤维，戒掉多余的添加糖和反式脂肪，摒弃“躺瘦”的捷径心理。</strong></span><br><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">请记住：能让你长期坚持的，才是最好的饮食方式；能融入日常生活的，才是真正的健康之道。</span></p><p style="margin-left:0px;"> </p><p style="line-height:1;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 科普中国</span></p><p style="line-height:1;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">责编 胡 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李 静</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', 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无数人追捧的“少食多餐”减肥法，可能会让你越减越肥！90% 的人都做错了
SelfColumnNewsInfoDataEntity{listId=501111523, newsId=1476520637768597504, newsType='NORMAL', listTitle='一片药掰开吃，差点要命！医生提醒：这 5 类药，千万不能掰开吃', pubTime='2026-02-26 10:00:06', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2026/2/26/116f50b7fa9d4df3a1a652cb3613dc69_wh750x499.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='科普', currentColId=47146, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47146.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1476520637768597504, title='一片药掰开吃，差点要命！医生提醒：这 5 类药，千万不能掰开吃', summary='', author=[], source='', keyword='', tag='', editor='周弘敏', liability='周弘敏', content='<div class="ck-content">
<p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">最近有个新闻，一男子将降压药掰开吃，半小时后昏迷，经紧急抢救后脱离生命危险。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/26/c4cb6c3823fc43fba0b828c75fcba28d_wh1080x1280.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/cibkWHO4xKB04NB0K0XicntxFvQRlvVzCZXtcuRdukkwtbvlNYzTbSBIXYhAGhiaks7bOoEHjTh1PJmvZPfRq10os1Anw3thTUHBuoibycvhxicE/640?wx_fmt=jpeg&from=appmsg#imgIndex=1" data-target="2026839832920317954" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/26/c4cb6c3823fc43fba0b828c75fcba28d_wh1080x1280.jpg"></span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图源：@陕视新闻</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">吃个最普通不过的降压药也会有这样的风险？这还真不是危言耸听，有些药物还真就是不能掰开服用。今天就给大家讲解一下不能掰开服用的药物，</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>这 5 类药掰开吃，轻则药物失效，严重会导致中毒，大家一定要注意！</strong></span></p><p style="text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>一、控释药</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">所谓“控释片”，简单解释就是通过一些特殊的工艺，让药物在体内以理想的速度释放理想的剂量，这样的目的是让药物在体内的浓度既持久又稳定。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">大多数普通的药物在人体血液中的浓度是波浪形的，有高有低。而控释制剂在体内几乎可以达到一条平稳的直线，这对于某些疾病来说再适合不过了，比如需要长时间维持有效血药浓度的疾病，如心血管疾病、高血压等。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">是不是很先进？而这个高大上的特殊工艺通常采用渗透泵技术或膜控技术，以实现药物的精准释放。</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>这类药物通常含量比普通的药物要高很多</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，比如硝苯地平控释片，1 片相当于 3 片普通硝苯地平片的剂量，每天服用一次就相当于一天服用三次的效果，</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>减少了药物的服用次数，也降低了血药浓度的波动</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">一旦我们咬碎、掰开、研磨服用物，控释片的技术也就被破坏了。药物将不再受到控制，大剂量的降压药会瞬间释放到体内，导致血压突然明显下降，后果不堪设想。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">除了硝苯地平控释片之外，</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>市面上常见的还有格列吡嗪控释片</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，用来治疗糖尿病；</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>甲磺酸多沙唑嗪控释片</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，用来治疗良性前列腺增生对症治疗，高血压等等。一定要格外注意！</span></p><p style="text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>二、缓释药</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">缓释药物和控释药物略有不同，虽不是恒速释放，但它可以让药物缓慢地释放。初期释放量较多，随后逐渐减少。通过减缓药物释放速度，延长药物在体内的作用时间，进而达到减少服药次数的目的，既然减少了服药次数，</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>里面的药量必然也比普通药物的剂量要高</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">缓释药适用于需要较长时间维持药物效果的情况，比如</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>止痛药、抗生素</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">等等。同样，在</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>服用的时候要避免掰开，压碎或嚼碎</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。因为这波操作会破坏它的缓释结构，同样会引起大剂量的药物快速地释放出来，引发不良反应。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这类药物有：盐酸维拉帕米缓释片、 非洛地平缓释片、吲哒帕胺缓释片、氯化钾缓释片、格列齐特缓释片、格列吡嗪缓释片、格列吡嗪控释片、盐酸丁咯地尔缓释片、双氯芬酸钠缓释片、克拉霉素缓释片、吡贝地尔缓释片、硫酸吗啡缓释片、洛芬待因缓释片、咪唑斯汀缓释片等等。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">大多数控释和缓释不可以掰开服用，但</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>也有一些特殊的情况是可以的，这类药物通常有个特征——药片中间带有一个划痕，方便掰开</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。这几种药物虽然可以掰开，但务必注意不可以咀嚼或碾碎服用。通常在说明书中都会有所标注，</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>使用前一定仔细阅读说明书，并且遵医嘱</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。</span></p><p style="margin-left:8px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/26/e1b6bd6697b748878441926740d59b16_wh939x625.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/03UUuUr98GIj4S2cUvvAP1v8riasUMHeZcp4ABFFBh6mjWrqWSsV5JXwxh7waEWNGZibU56NiaWDU5coHlBIvquRQ/640?wx_fmt=jpeg&from=appmsg#imgIndex=2" data-target="2026839837622132737" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/26/e1b6bd6697b748878441926740d59b16_wh939x625.jpg"></span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图库版权图片，转载使用可能引发版权纠纷</span></p><p style="text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>三、肠溶制剂</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">有些药物容易受到胃酸的影响降低药效，或是对胃部产生刺激，于是被做成了肠溶剂型。这样就可以让药物经过胃部的时候不被吸收，而是到了小肠后才被吸收。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">还有一些药物虽然在胃部影响不大，但只是想用来治疗肠道疾病，也会被设计成肠溶药物。说白了就是，我们想让这些药只在肠道释放，所以也不能掰开服用。</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>一旦被掰开，要么不良反应增加，要么无法发挥作用</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">常见肠溶药物有：红霉素肠溶片、麦迪霉素肠溶片、胰酶肠溶片等。</span></p><p style="text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>四、包衣片</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"> “包衣”药物，不难理解，就是在药物外面给它“穿”上一层衣服，</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>这样做可以防潮、避光利于保存。也可以掩盖不良气味，减少药物对口腔、食道、胃肠黏膜的刺激等等</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，总之好处一大堆。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">既然包衣了，那不难理解为什么不能掰开服用。衣服破了，那不就失去意义了？上面提到的肠溶药严格来说也是包衣的一种，也可以称作肠衣。除了肠衣药物之外，还有糖衣和薄膜包衣。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这类药物那就太多了，这里就不一一列举了。我们可以通过药品外包装或者药品说明书上的“性状”一栏来分辨他们。</span></p><p style="margin-left:8px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/26/98cd5b06668345318a6f1c8f641ca8c6_wh1080x720.png" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/03UUuUr98GIj4S2cUvvAP1v8riasUMHeZ4biakfGbZHrmxC8bJro8Go7dicOv6gQhSPkvCTDncyCgCBAztIZhbf0Q/640?wx_fmt=png&from=appmsg#imgIndex=3" data-target="2026839842466553858" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/26/98cd5b06668345318a6f1c8f641ca8c6_wh1080x720.png"></span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">一种薄膜包衣药物</span></p><p style="text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>五、化疗药、靶向药</strong></span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这类药物大家也要注意避免掰开服用。尤其是化疗药物，通常毒性较大，使用时</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>务必谨慎且遵医嘱</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">总之，药物能不能掰，不是自己说了算，得听医生的。另外，吃药前需要注意药物是否有开裂现象，</span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>有些时候因为药品保存不当或者质量问题破损开裂，这相当于被“掰开”，同样存在风险</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。</span></p><p style="margin-left:8px;text-align:justify;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">最后给大家说个冷常识，有些缓控释药物中的药物成分被吸收之后，外面的“骨架”会随着大便完整地排泄出来，这时候你不用怀疑，吃进去的药已经发挥了应有的疗效，至于“骨架”，就让它去吧。</span></p><p style="margin-left:8px;text-align:justify;"> </p><p style="line-height:1;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 科普中国</span></p><p style="line-height:1;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">责编 胡 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李 静</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', 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一片药掰开吃，差点要命！医生提醒：这 5 类药，千万不能掰开吃
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<p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-size:16px;">潼南区卫生健康委统筹组织了区级医院内科、外科、儿科、妇产科、中医科等领域的资深专家团队，把优质的诊疗服务送到您最熟悉的卫生院。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-size:16px;">在这里，您可以与专家面对面交流病情，获得针对性的诊疗建议；也可以咨询慢病管理、换季调养等日常健康困惑。无论是常见病、多发病，还是需要长期调理的老毛病，都有专业医生为您细心解答，为您提供持续、贴心的健康守护。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-size:16px;"><strong>赶场看名医，家门口享健康，</strong></span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-size:16px;"><strong>省时、省力、更省心！</strong></span></p><p style="line-height:1.75;margin-left:0px;text-align:center;text-indent:2em;"><span style="font-size:16px;"><strong>“名医赶场”时间、地点</strong></span></p><figure class="image"><img style="aspect-ratio:750/621;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/24/5c116f51e13246c69ad5585ae0b53438_wh750x621.png" data-target="2026209040251432962" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/24/5c116f51e13246c69ad5585ae0b53438_wh750x621.png" alt="9db8d13dc9458110a61642b931166052" width="750" height="621"></figure><p style="margin-left:0px;text-align:center;"><strong>请扫码查看详情</strong></p><p style="text-align:center;"><img class="image_resized" style="aspect-ratio:500/500;width:42.38%;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/24/1f34b10a70f248a8a805313ea9b86cb5_wh500x500.png" data-src="https://mmbiz.qpic.cn/mmbiz_png/opKHaHXLxckrLcpPw9Z55SBQaEXiafDrM0eeZIiaUeicORYE4CSPHmibzMulGTLX8dAC7E42K9TBXibmsVcqT06wQ5o5RVGPBUnmWibgLSOHPibyQU/640?wx_fmt=png&from=appmsg#imgIndex=9" data-target="2026209131708358658" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/24/1f34b10a70f248a8a805313ea9b86cb5_wh500x500.png" width="500" height="500"></p><p style="line-height:0.75;text-align:right;"> </p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-size:16px;">来源 健康</span><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">潼南微信公众号</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 关 羽</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李 静</span></p><p style="line-height:1.75;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-6126880</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/2/24/9fe1468f1fca443f838c63c65a8c5242.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1475889781512007680/web/content_1475889781512007680.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1475889781512007680/app/content_1475889781512007680.html', jsonUrl='https://www.cqtn.com/web/article/1475889781512007680/json/content_1475889781512007680.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=null, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@358ea442, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=2, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2003627, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/24/5c116f51e13246c69ad5585ae0b53438_wh750x621.png'}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}
好消息！潼南区2026年“名医赶场”活动正式开启！
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<p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-size:16px;">春节的热闹像一场快放的电影，还没回过神，生活就悄悄按回了“正常播放键”。但你发现了吗？假期也睡了很久，可白天还是哈欠连天；想到要上班，脑子比胃口还不想开工；明明没干什么，整个人就是“不得劲”……别慌，这不是你懒，而是“节后综合征”找上门了。如何在节后调适身心，找回好状态？</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-size:16px;"> 睡不醒、起不来？</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-size:16px;"> 试试“子午觉”+运动调节</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-size:16px;"> 春节期间熬夜晚起打乱了生物钟，节后想要“一秒归位”并不现实。建议从恢复规律睡眠做起：</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-size:16px;"> 晚上尽量11时前入睡，中午小憩20分钟，补足“子午觉”。睡前少看手机，给大脑一个缓冲期。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-size:16px;"> 如果夜里辗转难眠，不妨在晚饭前安排一次适度运动——慢跑、打球或快走都行，让身体有轻微疲劳感，入睡会更自然。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-size:16px;"> 肠胃堵、没胃口？</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-size:16px;"> 控制七分饱+腹部按摩</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-size:16px;"> 连着几天的油焖大虾、红烧肘子，你的肠胃早就在“求放过”。节后饮食不妨“减负”：三餐定时，少肉多菜，七分饱即可。肉类每天控制在60克以内，多吃芹菜、胡萝卜、苦瓜等高纤维蔬菜。若感到胃胀不消化，可轻轻按摩腹部，有助于减轻症状。每天清晨空腹喝杯温水，也能温和唤醒肠道，重启消化系统的节奏。节后喝点绿茶，既解油腻又提神。绿茶没有经过炒制，其中的茶多酚、维生素、矿物质等保留最多，帮助脂肪代谢的能力最强，提神的能力也最强。建议上午喝一杯淡茶即可。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-size:16px;"> 身体乏、精神散？</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-size:16px;"> 没事时按按劳宫穴</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-size:16px;"> 过节少不了打牌、玩麻将，感到累了，可点按手掌心的劳宫穴(握拳后，中指落点处即劳宫穴)，能帮助消除疲劳。此外，户外散步、听听轻快的音乐，也是温和又有效的“充电”方式。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-size:16px;"> 眼睛涩、视力糊？</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-size:16px;"> 揉睛明穴，敲光明穴</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-size:16px;"> 假期手机、电视看久了，眼睛干涩，除了按摩面部的睛明穴，还可以敲敲腿上的光明穴。睛明穴可用手指腹轻轻按摩，光明穴最好用拳敲或用空心皮锤打，每次敲打50—100下即可。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-size:16px;"> 上火了，咽不适？</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-size:16px;"> 吃清淡菜，喝菊花茶</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-size:16px;"> 节日过后，不少人出现了“上火”的迹象，比如心烦气躁、眼睛干涩、口干口苦、咽部不适等。节后多吃点清淡食物，比如苦瓜、莲子、绿豆等；多喝水，可饮用菊花茶、决明子茶等；避免吃辛辣、油腻、烧烤等刺激性食物，以免加重上火症状。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-size:16px;"> 颈肩僵、背发紧？</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-size:16px;"> 推墙运动来放松身体</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-size:16px;"> 久坐低头，颈肩最受伤。推荐一个简单有效的“推墙运动”，帮助缓解颈部酸胀。动作超简单：这个运动类似于做俯卧撑，只不过是把地板换成了墙面。双手与肩同宽，指尖向上，鼻尖接触到墙面为一次。脚与墙的距离越大，运动强度越大，一般建议在30厘米左右比较合适。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-size:16px;"> 体重升、腰围粗？</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-size:16px;"> 晚餐换薯类，吃饭慢下来</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-size:16px;"> 别一上秤就喊着“断食”，反弹快，人也崩。想轻下来，先从换掉晚餐主食开始。把晚餐主食换成蒸红薯、土豆或玉米，膳食纤维足，饱腹感强，还能帮助肠道清负担。如果爱吃米饭，可以掺点糙米。蔬菜多用清炖、水煮、凉拌，少油少盐，既保留营养又减少热量摄入。吃饭时提醒自己多嚼几口，给大脑一些反应时间，吃得慢，自然吃得少。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-size:16px;"> 心里慌、工作乱？</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-size:16px;"> 先把各种小事列成计划</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-size:16px;"> 节后上班最怕“人回来了，脑子还在路上”。这种不适感不是能力问题，而是节奏被打乱后的正常反应。不妨从一份简单的工作计划开始，把当天要做的事写下来，哪怕只是三件小事，也能帮自己找回掌控感。每天开窗通风，睡前热水泡脚，听听舒缓音乐，给自己一点“慢启动”的时间。下班后散步、瑜伽，都是让身心重新对齐的好方式。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-size:16px;"> 身体需要过渡，情绪需要缓冲，节奏需要一点点找回。最好的“满血回归”，不是立刻火力全开，而是允许自己从“待机”开始，平稳、温和、不拧巴。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-size:16px;"> 这8件事，不用立即都做到，先挑一两件顺手的开始，身体会记得节奏，心也会跟着安定下来。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-size:16px;"> 【相关】</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-size:16px;"> 什么是“节后综合征”</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-size:16px;"> 陕西省人民医院心身医学科主任医师孙彦介绍，“节后综合征”并非疾病，而更像是一种“身心节奏失调”，通常表现在生理节律失调、情绪动力下滑、认知效率降低三个层面。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-size:16px;"> “出现‘节后综合征’，可能与假期中的一些习惯有关。”孙彦说，比如报复性熬夜，假期熬夜追剧、刷手机，白天补觉，作息完全颠倒；高强度赶场，旅行行程排得太满，赶景点、忙打卡，身心并未真正放松；社交连轴转，连续多日聚会、应酬，休息时间严重不足；放松变放任，把所有事情堆积到复工前，导致焦虑加剧。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-size:16px;"> 陕西省人民医院心身医学科主治医师李梅提醒，“节后综合征”大多在1至2周内自行缓解，但如果出现情绪持续低落、兴趣丧失、自责无力，伴有严重失眠、早醒或持续躯体不适，症状明显干扰工作、学习或日常生活，情绪及身体不适超过两周没有改善，建议及时咨询医生或心理专业人员。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-size:16px;"> 专家表示，“节后综合征”是身心在长假后发出的正常调整信号，提醒我们生活节奏的转换需要时间与耐心。我们可以通过规律的作息、适度的运动、有序的任务安排，帮助身心实现平稳过渡。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-size:16px;"> </span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:#757575;font-size:16px;">综合 新华社 健康时报</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:#757575;font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 范 婷</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李 静</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">原创声明：</span><span 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健康科普丨8个小方法助您“满血回归”
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<p style="line-height:1;text-align:center;"><span style="font-size:16px;">临近佳节</span></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;">可能很多人会燃放烟花爆竹</span></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;">来增添节味儿</span></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;">但殊不知节日里烟花四起的背后</span></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;">却藏着诸多危险</span></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;">燃放烟花爆竹是</span></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;">污染空气、影响市容、噪音扰民</span></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;">的重要因素之一</span></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;">且极易引发火灾和安全事故</span></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;">造成人员伤亡和财产损失</span></p><p><span style="font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/16/da4ee70f30f042e7b215b8cd5920f1c5_wh1080x4168.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/O9ZyIqRfe0jFIoacic63rziad0DCmMnWOAO2O4snqAdr3ZXiangReDMwaQxa6ucLPFkVp92JRxYicUxE5FCibvByRxQ/640?wx_fmt=jpeg&from=appmsg&wxfrom=5&wx_lazy=1&tp=wxpic#imgIndex=0" data-target="2023294002406567937" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/16/da4ee70f30f042e7b215b8cd5920f1c5_wh1080x4168.jpg"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/16/ee09dfaa6d9b4d8fb0719899e07005a8_wh1080x2621.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/O9ZyIqRfe0jFIoacic63rziad0DCmMnWOAYNkKVA7uyAhqnzAvsOBBXQe8t4TibSYs8IwM2toblicZYsf7ZurCAWww/640?wx_fmt=jpeg&from=appmsg&wxfrom=5&wx_lazy=1&tp=wxpic#imgIndex=1" data-target="2023294006592483330" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/16/ee09dfaa6d9b4d8fb0719899e07005a8_wh1080x2621.jpg"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/16/e8a8f946248c402883c50863aa9b7185_wh1080x1991.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/O9ZyIqRfe0jFIoacic63rziad0DCmMnWOAVl9u7XgDqa9w4aUceElgXgpsYkI3LOuJ2vPYSnAc4H8G7ibsSxbIUvA/640?wx_fmt=jpeg&from=appmsg&wxfrom=5&wx_lazy=1&tp=wxpic#imgIndex=2" data-target="2023294010350579714" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/16/e8a8f946248c402883c50863aa9b7185_wh1080x1991.jpg"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/16/585c61a8d8a84f3f9053179d80d7c82d_wh1080x3903.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/O9ZyIqRfe0jFIoacic63rziad0DCmMnWOA8ZAkHBRtV1iaCJnNqKweazC5j2rm6atUVNc3icQSKcNKLsb8pPMJzOibw/640?wx_fmt=jpeg&from=appmsg&wxfrom=5&wx_lazy=1&tp=wxpic#imgIndex=3" data-target="2023294014934953985" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/16/585c61a8d8a84f3f9053179d80d7c82d_wh1080x3903.jpg"></span></p><p><span style="font-size:16px;">违反烟花爆竹管理行为处罚规定</span></p><p><span style="font-size:16px;">1</span></p><p><span style="font-size:16px;">违规燃放</span></p><p><span style="font-size:16px;">在禁止燃放烟花爆竹的时间、地点燃放烟花爆竹，或者以危害公共安全和人身、财产安全的方式燃放烟花爆竹的，由公安部门责令停止燃放，处100元以上500元以下的罚款。</span></p><p><span style="font-size:16px;">2</span></p><p><span style="font-size:16px;">违法经营</span></p><p><span style="font-size:16px;">对未经许可经营烟花爆竹制品，由应急管理部门责令停止非法经营活动，处2万元以上10万元以下的罚款，并没收非法经营的物品及违法所得。</span></p><p><span style="font-size:16px;">3</span></p><p><span style="font-size:16px;">违法邮寄携带</span></p><p><span style="font-size:16px;">对携带烟花爆竹搭乘公共交通工具，或者邮寄烟花爆竹以及在托运的行李、包裹、邮件中夹带烟花爆竹的，由公安部门没收非法携带、邮寄、夹带的烟花爆竹，可以并处200元以上1000元以下的罚款。</span></p><p><span style="font-size:16px;">4</span></p><p><span style="font-size:16px;">严重行为追究</span></p><p><span style="font-size:16px;">非法经营、运输、燃放烟花爆竹，构成违反治安管理行为的，依法给予治安管理处罚；构成犯罪的，依法追究刑事责任。</span></p><p><span style="font-size:16px;">阻碍国家机关工作人员依法执行职务的，由公安机关依法给予治安管理处罚；构成犯罪的，依法追究刑事责任。</span></p><p><span style="font-size:16px;">5</span></p><p><span style="font-size:16px;">宣传教育</span></p><p><span style="font-size:16px;">国家机关、社会团体、企事业单位和其他组织做好本单位人员禁止燃放烟花爆竹的宣传教育工作，劝阻、制止在工作或者营业场所违规燃放烟花爆竹的行为。</span></p><p style="line-height:0.75;"> </p><p style="line-height:0.75;text-align:right;"><span style="color:#757575;font-size:16px;">来源 中国消防 广州应急管理</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李 静</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/2/16/6d8119b7c43a49178f9b1b757c6b39c1.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1472974320537366528/web/content_1472974320537366528.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1472974320537366528/app/content_1472974320537366528.html', 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事关烟花爆竹，请收好这份安全知识→
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紧急提醒！春节抢红包，这几种千万别抢→
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<figure class="image"><img src="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/2/13/9b49f18e7d0446e3a9357fd81594b97d_wh750x2843.jpg" data-target="2022139599968354305" data-origin="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/2/13/9b49f18e7d0446e3a9357fd81594b97d_wh750x2843.jpg" alt="微信图片_2026-02-13_104327_098" data-title="微信图片_2026-02-13_104327_098" data-description="" data-watermark=""></figure><p> </p><p style="line-height:0.75;text-align:right;"><span style="color:#757575;font-size:16px;">来源 重庆市经济信息委</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:#757575;font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 范 婷</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李 静</span></p><p style="line-height:0.75;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-6126880</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/2/13/8e72927472844ef1a99ecfdbc32c2a01.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1471819799707975680/web/content_1471819799707975680.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1471819799707975680/app/content_1471819799707975680.html', jsonUrl='https://www.cqtn.com/web/article/1471819799707975680/json/content_1471819799707975680.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=null, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@49024e0f, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=1, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2003627, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl='https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/2/13/9b49f18e7d0446e3a9357fd81594b97d_wh750x2843.jpg'}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}
安全提醒 | 回家团圆 别忘燃气安全
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2026年春节期间渝西片区高速公路出行提示，请您收好！
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<p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, "Microsoft YaHei";font-size:16px;">2月12日，区生态环境局走进大佛街道石碾社区，开展禁放烟花爆竹专项宣传活动，向群众普及禁放知识，引导文明低碳过节。</span></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/12/894401e9a9b248b794783925aff0efdb_wh1920x1440.jpg" data-target="2021847708953812994" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/12/894401e9a9b248b794783925aff0efdb_wh1920x1440.jpg"></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, "Microsoft YaHei";font-size:16px;">活动现场，工作人员深入社区人员密集区域，向过往居民发放禁放烟花爆竹宣传单页，讲解燃放烟花爆竹产生的污染物对空气质量、人体健康的危害，同时倡导居民选择电子鞭炮、喜庆音乐等环保方式欢度佳节，让年味不减、环境更优。</span></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/12/75cda5ec9cc3432fa8a9f59c4261faa5_wh1920x1440.jpg" data-target="2021847715253657601" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/12/75cda5ec9cc3432fa8a9f59c4261faa5_wh1920x1440.jpg"></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, "Microsoft YaHei";font-size:16px;">“冬季是大气污染防治的关键时期，烟花爆竹燃放会加剧空气污染，影响群众身体健康。此次宣传活动，就是希望把禁放政策和环保知识送到群众手中，让大家家喻户晓、入脑入心。”区生态环境局相关负责人表示，“下一步，我们将持续加大宣传力度，引导更多群众树牢安全理念，共同守护辖区平安稳定，让群众过一个安全、祥和、舒心的新春佳节。”</span></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/12/354275fb236d419a9c0236f8d48868a6_wh1920x1440.jpg" data-target="2021847721574473729" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/12/354275fb236d419a9c0236f8d48868a6_wh1920x1440.jpg"></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/12/66506abedcaf45628a66adeceeb442ee_wh1920x1440.jpg" data-target="2021847727916261378" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/12/66506abedcaf45628a66adeceeb442ee_wh1920x1440.jpg"></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"> </p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft YaHei";font-size:16px;">记者</span><span style="font-family:微软雅黑, "Microsoft YaHei";font-size:16px;"> </span><span style="color:#757575;font-family:微软雅黑, "Microsoft YaHei";font-size:16px;">陈俊霖 何云飞</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李 静</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/2/12/ecb112c7f16e462bb453fe28ff73479a.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1471528341690839040/web/content_1471528341690839040.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1471528341690839040/app/content_1471528341690839040.html', 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区生态环境局：禁放宣传入社区 守护平安清新年
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<p style="line-height:1.75;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size:16px;"><strong>重庆中民燃气</strong></span><span style="font-size:16px;"><strong>各收费营业厅值班时间 </strong></span><br> </p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/12/0719ae657866421b828cead2b34a4711_wh34x39.gif" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_gif/3Gk8laXrzj0gxMFvRXVnIicwG4IAhPVALHxorVZP3QCOvfDCOvuWiafcGsNWpwmoFtWIc0QLzXsEwmUmribM1172OVklIjsFEHHjaf4VUwEbpQ/640?from=appmsg#imgIndex=10" data-target="2021763439585476610" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/12/0719ae657866421b828cead2b34a4711_wh34x39.gif"></figure><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/12/bb8d4b234a83418b83391049ab26d243_wh50x116.gif" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_gif/e587ZeY6xpPUZ6lfXibAajowjhQdVAUZUqerDzOB7JMFIdZQPqa4pq34SOogiaGSricHiaO7mAicUkEVSACk7WINPWFO8Qku9HPctUC27iboAxaqY/640?from=appmsg#imgIndex=11" data-target="2021763442890588162" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/12/bb8d4b234a83418b83391049ab26d243_wh50x116.gif"></figure><p style="line-height:1.75;margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size:16px;"><strong>（一）重庆中民燃气有限公司营业厅</strong></span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size:16px;">1、2月15日-2月20日（腊月二十八至正月初四），上午9:00-11:00</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size:16px;">2、2月21日（正月初五）起恢复正常：8:30-18:00</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size:16px;">地址：凉风垭中民燃气公司一楼（学府春天大门旁）</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size:16px;"><strong>（二）老城竹林湾移动营业厅</strong></span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size:16px;">1、2月15日-2月19日（腊月二十八至正月初三）：9:00-16:30</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size:16px;">2、2月20日（正月初四）起恢复正常：8:30-17:30</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size:16px;">地址：老城竹林湾移动营业厅（老检察院路口下行50米）</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size:16px;"><strong>（三）江北中国移动（兴潼大道自办厅）</strong></span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size:16px;">1、2月12日—2月14日：上午8:30—12:30</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size:16px;">2、2月18日—2月20日（正月初二至初四）：上午8:30—11:00</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size:16px;">地址：江北奋进广场移动营业厅（尚高酒店斜对面）</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/12/01a376a2905a469e9af084130affce38_wh54x62.gif" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_gif/xicgqliaacftavwjzUP9YQF1pw81hN4PvtKmPm4fP5tqTLUg8Q0zQ2ys5laJq6nRxJFAfeJ2oDDXhAyVWF3xwPdu3IcVXJ1bsyARRLwDeoL64/640?from=appmsg#imgIndex=12" data-target="2021763445944041473" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/12/01a376a2905a469e9af084130affce38_wh54x62.gif"></figure><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/12/45532a60d5f34ac4b5b97aeb16d0f198_wh118x40.png" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/6AX2b60ZcBia85lfDe2QpGomrwHicAyia4ZucicWo0Hyqc1SMybcQITHym6x5njvvYZUmuiaUpmf12hEicRWrOkjRPdobNQibADhvRJeXppsWf3Fv8/640?from=appmsg#imgIndex=13" data-target="2021763448787779586" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/12/45532a60d5f34ac4b5b97aeb16d0f198_wh118x40.png"></figure><p style="line-height:1.75;"><span style="font-size:17px;"><strong>缴费流程</strong></span><br> </p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/12/e774c27dc8ef48aba50504f67d5f5748_wh34x39.gif" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_gif/3Gk8laXrzj0gxMFvRXVnIicwG4IAhPVALHxorVZP3QCOvfDCOvuWiafcGsNWpwmoFtWIc0QLzXsEwmUmribM1172OVklIjsFEHHjaf4VUwEbpQ/640?from=appmsg#imgIndex=14" data-target="2021763450721353730" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/12/e774c27dc8ef48aba50504f67d5f5748_wh34x39.gif"></figure><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/12/526f39d680ea4960b291bec53542df9f_wh50x116.gif" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_gif/e587ZeY6xpPUZ6lfXibAajowjhQdVAUZUqerDzOB7JMFIdZQPqa4pq34SOogiaGSricHiaO7mAicUkEVSACk7WINPWFO8Qku9HPctUC27iboAxaqY/640?from=appmsg#imgIndex=15" data-target="2021763453225353217" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/12/526f39d680ea4960b291bec53542df9f_wh50x116.gif"></figure><p style="line-height:1.75;margin-left:0px;text-align:justify;"> </p><p style="line-height:1.75;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/12/7349176cd8204c0f86942b2bfab76aa3_wh1080x721.jpg" alt="图片" data-src="https://mmecoa.qpic.cn/mmecoa_jpg/152XfES2CyzHywG3VnGuYOQtuAVTajNicGT9cUTAzDUHJdyvTTI28QuUKvGToibaacVoZ9zJVnd8BUW2y19lf37jFIaUjJjaKfh0ibNwjsv9tM/640?wx_fmt=jpeg&from=appmsg#imgIndex=16" data-target="2021763457293828098" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/12/7349176cd8204c0f86942b2bfab76aa3_wh1080x721.jpg"></p><p style="line-height:1.75;margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size:16px;">1、手持遥控器的乔松表用户，需购气请前往中民燃气营业厅，请注意值班时间。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size:16px;">2、物联网表（金卡、普表）用户，可通过重庆中民燃气公众号线上购气。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size:16px;">3、请广大用户提前做好购气计划，由此带来的不便，敬请谅解。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size:16px;">4、24小时服务热线：023-85118201</span></p><p style="margin-left:0px;text-align:justify;"> </p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:#757575;font-family:mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size:16px;">来源 重庆中民燃气</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:#757575;font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 关 羽</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李 静</span></p><p style="line-height:0.75;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-6126880</span></p><link 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2026年春节燃气缴费方式来了~
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<p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, "Microsoft YaHei";font-size:16px;">年关将至</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, "Microsoft YaHei";font-size:16px;">很多人都想投资理财“多赚点”</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, "Microsoft YaHei";font-size:16px;">骗子正是利用这种心理</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgb(2,30,170);font-family:微软雅黑, "Microsoft YaHei";font-size:16px;"><strong>炮制出“高收益、稳赚不赔”的骗局</strong></span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, "Microsoft YaHei";font-size:16px;">近期虚假投资理财诈骗高发</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgb(2,30,170);font-family:微软雅黑, "Microsoft YaHei";font-size:16px;"><strong>不少人因此损失惨重</strong></span><br><br><span style="font-size:16px;"><strong>案例回顾</strong></span><br><br> </p><p style="line-height:1.75;margin-left:0px;text-align:justify;"><span style="color:rgb(55,74,174);font-size:16px;"><strong>60万元积蓄 就这样被骗走</strong></span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2.11765em;"><span style="color:rgb(0,0,0);font-family:微软雅黑, "Microsoft YaHei";font-size:16px;">近日，市民于某在某交友网站认识一好友，添加QQ好友后，对方将其拉进一个“投资交流群”。群里每天都有“管理员”发出盈利截图，还有不少“群友”晒出自己的赚钱经历，气氛十分火热。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2.11765em;"><span style="color:rgb(0,0,0);font-family:微软雅黑, "Microsoft YaHei";font-size:16px;">在这样的氛围感染下，于某渐渐放松警惕。随后，</span><span style="color:rgb(2,30,170);font-family:微软雅黑, "Microsoft YaHei";font-size:16px;"><strong>对方让其点击链接下载了一款名为“高盛交易所”的APP，称该平台有特殊资源，回报率远超普通理财产品，并且“稳赚不赔”。</strong></span><span style="color:rgb(0,0,0);font-family:微软雅黑, "Microsoft YaHei";font-size:16px;">于某半信半疑地投了一小笔钱试水，没过多久居然真的收到盈利，还成功提现了。</span></p><p style="line-height:1.75;"><span style="font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/12/4f58231ff38f4e5c91174fcbeedc8274_wh1080x543.jpg" alt="图片" data-target="2021756085439029250" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/3OYeGovh8KNA3tYLtPybnbfYtdQZzZbGZTFIrCqvJAUwiaES69RzVNFytjLdGpBc4U6V456phHrATQNPTtMxscA/640?wx_fmt=jpeg&from=appmsg&watermark=1&tp=wxpic&wxfrom=13&wx_lazy=1#imgIndex=2" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/12/4f58231ff38f4e5c91174fcbeedc8274_wh1080x543.jpg"></span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2.23529em;"><span style="color:rgb(0,0,0);font-family:微软雅黑, "Microsoft YaHei";font-size:16px;">这次“试水成功”让他彻底相信了这个平台。于是，他不断追加投资，</span><span style="color:rgb(2,30,170);font-family:微软雅黑, "Microsoft YaHei";font-size:16px;"><strong>前后共转入60万元。</strong></span><span style="color:rgb(0,0,0);font-family:微软雅黑, "Microsoft YaHei";font-size:16px;">当他准备提现时，却发现APP里的余额根本无法取出。联系管理员和推荐人，</span><span style="color:rgb(2,30,170);font-family:微软雅黑, "Microsoft YaHei";font-size:16px;"><strong>对方先以“操作失误”“需补缴税费”等理由推诿，之后直接将他踢出群聊、拉黑所有联系方式</strong></span><span style="color:rgb(0,0,0);font-family:微软雅黑, "Microsoft YaHei";font-size:16px;">。这时，于某才意识到自己上当受骗，慌忙报警。</span></p><p style="line-height:1.75;"><br><span style="font-size:16px;"><strong>诈骗套路</strong></span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;"><span style="color:rgb(55,74,174);font-size:16px;"><strong>步步为营 让你不知不觉越陷越深</strong></span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;"><span style="font-size:16px;">警方拆解了这类诈骗的常见手法，一般分为四步：</span></p><p style="line-height:1.75;"><span style="font-size:16px;"><strong>01</strong></span><br><span style="color:rgb(55,74,174);font-size:16px;"><strong>伪装身份 建立信任</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2.11111em;"><span style="color:rgb(0,0,0);font-size:16px;">骗子常</span><span style="color:rgb(171,25,66);font-size:16px;"><strong>冒充投资导师、理财顾问</strong></span><span style="color:rgb(0,0,0);font-size:16px;">，或通过社交、婚恋平台接近受害人，以“专业分析”或“贴心好友”的形象获取信任。</span></p><p style="line-height:1.75;"><span style="font-size:16px;"><strong>02</strong></span><br><span style="color:rgb(55,74,174);font-size:16px;"><strong>营造氛围 虚构盈利</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2.11111em;"><span style="color:rgb(0,0,0);font-size:16px;">拉人进入所谓的投资群，安排“群托”发布虚假盈利截图、分享“成功经历”，</span><span style="color:rgb(171,25,66);font-size:16px;"><strong>营造“人人赚钱”的假象</strong>。</span></p><p style="line-height:1.75;"><span style="font-size:16px;"><strong>03</strong></span><br><span style="color:rgb(55,74,174);font-size:16px;"><strong>小利诱导 消除戒心</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2.11111em;"><span style="color:rgb(0,0,0);font-size:16px;">引导受害人在其控制的虚假平台投入小额资金，并通过后台操纵让受害人获得</span><span style="color:rgb(171,25,66);font-size:16px;"><strong>“小额返利”</strong></span><span style="color:rgb(0,0,0);font-size:16px;">，进一步巩固信任。</span></p><p style="line-height:1.75;"><span style="font-size:16px;"><strong>04</strong></span><br><span style="color:rgb(55,74,174);font-size:16px;"><strong>大额收割 卷款消失</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2.11111em;"><span style="color:rgb(0,0,0);font-size:16px;">待受害人完全放松警惕，便以</span><span style="color:rgb(171,25,66);font-size:16px;"><strong>“机会难得”“加大投入赚更多”等话术</strong></span><span style="color:rgb(0,0,0);font-size:16px;">，诱使其</span><span style="color:rgb(171,25,66);font-size:16px;"><strong>投入大笔资金</strong></span><span style="color:rgb(0,0,0);font-size:16px;">。一旦钱到位，立即以各种理由拒绝提现，随后关闭平台、拉黑消失。</span></p><p style="line-height:1.75;"><span style="font-size:16px;"><img class="image_resized" style="aspect-ratio:246/240;width:17.12%;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/12/cdd76be8e40440379b1312e58775d4a2_wh246x240.gif" alt="图片" width="246" height="240" data-target="2021756082612936705" data-src="https://mmecoa.qpic.cn/mmecoa_gif/7hicgYlVLYwhghFpQ5EZgMBLVXzZquaibre44gnpuN7vUdXgrZFjQkrrZE9zZHwhOZJZ3kW7D6pK034hTGAibiatNw/640?wx_fmt=gif&from=appmsg&wxfrom=5&wx_lazy=1&tp=wxpic#imgIndex=4" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/12/cdd76be8e40440379b1312e58775d4a2_wh246x240.gif"></span><br><span style="color:rgb(2,30,170);font-size:16px;"><strong>警方提示：请大家务必提高警惕</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2.71429em;"><span style="color:rgb(2,30,170);font-size:16px;">●<strong>理性投资，摒弃“一夜暴富”幻想。</strong></span><span style="color:rgb(0,0,0);font-size:16px;">所有承诺“高收益、零风险、快回报”的投资，都是诈骗。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2.71429em;"><span style="color:rgb(2,30,170);font-size:16px;">●<strong>认准正规平台。</strong></span><span style="color:rgb(0,0,0);font-size:16px;">投资理财请选择金融监管部门批准的正规机构，切勿轻信陌生推荐。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2.71429em;"><span style="color:rgb(2,30,170);font-size:16px;">●<strong>警惕网络交友引导投资。</strong></span><span style="color:rgb(0,0,0);font-size:16px;">只要对方主动推荐投资理财、虚拟货币等，一律视为诈骗。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2.71429em;"><span style="color:rgb(2,30,170);font-size:16px;">●<strong>保护资金安全。</strong></span><span style="color:rgb(0,0,0);font-size:16px;">若对方要求转账至个人账户、境外账户，或通过线下现金等方式交易，都是诈骗。</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgb(255,0,0);font-size:16px;"><strong>一旦发现上当受骗</strong></span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgb(255,0,0);font-size:16px;"><strong>请及时拨打110报警！</strong></span></p><p style="line-height:1.75;margin-left:0px;text-align:center;"> </p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:#757575;font-size:16px;">来源 国家反诈中心</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:#757575;font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 范 婷</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李 静</span></p><p style="line-height:0.75;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-6126880</span></p><link id="ck-content-style" rel="stylesheet" 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反诈宣传 |从“躺赚”到“躺枪”，警惕虚假投资理财诈骗！
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<p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">逢年过节</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">很多人会通过燃放烟花爆竹</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">来增添喜庆氛围</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">殊不知</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在一声声震耳欲聋的巨响背后</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">潜藏着诸多不容忽视的危害</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><i><strong>燃放烟花爆竹的危害</strong></i></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1</span><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>极易引发事故</strong></span></p><p style="margin-left:0px;text-indent:2.25em;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">燃放烟花爆竹极易引发火灾和炸伤人的事故。特别是冬季，在人口密集区域，环境干燥，烟花爆竹等的燃放极易引发火灾，直接危害人民群众的生命财产安全。燃放烟花爆竹如果操作不当或者因为产品质量不合格等方面的原因，爆炸时易造成身体伤害事故。</span></p><p style="margin-left:0px;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/11/f2e21b4853fc4b3a864edfa3b1a1a492_wh800x620.jpg" alt="图片" data-target="2021486977548632065" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/cWH1HIIiciavLXnWPBfCTX3Ly9Y9qtORGibZnRWornUJDTXQ1ibxHa4YDM6MD3ZMan9CBF3H13b7eqxv389rDiaeEZw/640?wx_fmt=jpeg&wxfrom=5&wx_lazy=1&wx_co=1&tp=wxpic#imgIndex=1" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/11/f2e21b4853fc4b3a864edfa3b1a1a492_wh800x620.jpg"></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2</span><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>产生有毒气体</strong></span></p><p style="margin-left:0px;text-indent:2.25em;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">燃放烟花爆竹会产生许多有毒气体，刺激人的咽、喉、鼻、肺和眼睛，敏感人群会出现气喘、胸闷、咽痛、呼吸困难等不适症状；还会诱发一些慢性疾病，如咽炎、支气管炎、气管炎、肺炎、肺气肿等。</span></p><p style="margin-left:0px;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/11/c20db10846f04205bf94c69eecb9bdae_wh500x401.jpg" alt="图片" data-target="2021486982137200641" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/IzUNO1ib93jS8NjrR3UWlibUvZib2rXNelfpvHYpbHrhNlZehuU88g7wiatib5yvBSkWOkqsEQSo9FpF17VQW5hXyHA/640?wxfrom=5&wx_fmt=jpeg&wx_lazy=1&wx_co=1&tp=wxpic#imgIndex=2" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/11/c20db10846f04205bf94c69eecb9bdae_wh500x401.jpg"></span></p><p style="margin-left:0px;text-indent:2.25em;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">燃放烟花爆竹会产生大量的二氧化硫、一氧化氮、二氧化氮等有害气体、各种金属氧化物的粉尘、细颗粒物（PM2.5），同时二氧化硫、二氧化氮是刺激性和腐蚀性极强的酸性氧化物，二氧化硫进入大气层后，氧化为硫酸，在云中形成酸雨，能强烈腐蚀建筑物，使土壤营养遭到破坏，导致农作物减产。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">3</span><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>产生噪音污染 </strong></span></p><p style="margin-left:0px;text-indent:2.25em;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">燃放鞭炮的噪声高达135分贝，远远超过人的听觉范围和耐受限度。高强度的噪音不仅会损害人的心血管系统，也会影响正常人的神经系统，使人急躁、易怒，还会影响睡眠、造成疲劳。</span></p><p style="margin-left:0px;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/11/cfcd66e134da44bab44d2a7b880f9534_wh788x531.jpg" alt="图片" data-target="2021486986708992001" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/eDvyAWkGgvjjzAtaPebJvE9TY0wyzN5micajYvT9ibG4cl93HhChHw7ROc8eWxC24Bvogq2FHYork3ic7fiabQQwSQ/640?wx_fmt=jpeg&wxfrom=5&wx_lazy=1&wx_co=1&tp=wxpic#imgIndex=3" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/11/cfcd66e134da44bab44d2a7b880f9534_wh788x531.jpg"></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">4</span><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>造成资源浪费</strong></span></p><p style="margin-left:0px;text-indent:2.25em;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">制造烟花爆竹的火药要消耗矿物资源、化工原料，用的纸张也要消耗林木资源。燃放烟花爆竹后，会产生大量的鞭炮碎屑，给环卫部门带来了严重的清理负担，占用大量的社会公共资源。</span></p><p style="margin-left:0px;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/11/d491f678059847ae93b86cdc7dbf481b_wh788x536.jpg" alt="图片" data-target="2021486992136421378" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/eDvyAWkGgvjjzAtaPebJvE9TY0wyzN5mejO36BId4pvkWKibrolibxDrYRbzEzeKd80nLsCvYeXj5TyN5GFWQxGA/640?wx_fmt=jpeg&wxfrom=5&wx_lazy=1&wx_co=1&tp=wxpic#imgIndex=4" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/11/d491f678059847ae93b86cdc7dbf481b_wh788x536.jpg"></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">5</span><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>违反法律规定</strong></span></p><p style="margin-left:0px;text-indent:2.25em;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">对危害禁放规定，非法燃放、生产、销售、存储和运输烟花爆竹的，由公安机关依据《中华人民共和国治安管理处罚法》、《烟花爆竹安全管理条例》的有关规定予以处罚：构成犯罪的依法追究刑事责任。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/11/c212d41d6c714672968c8a86428b5004_wh600x574.jpg" alt="图片" data-target="2021486996871790594" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/IzUNO1ib93jQs9E0b1pbghJ01k3z8giavg5URY67Uvia8mtb9PemrvEbSZyQLSHWQ2dXicv4Tf4kCicRE7l085yHsaA/640?wx_fmt=jpeg&from=appmsg&wxfrom=5&wx_lazy=1&wx_co=1&tp=wxpic#imgIndex=5" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/11/c212d41d6c714672968c8a86428b5004_wh600x574.jpg"></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>禁止燃放烟花爆竹倡议</strong></span></p><p style="margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>01遵规守法，从自身做起</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/11/de8543aa3ef6421e9737c771426a66b1_wh863x475.png" alt="图片" data-target="2021487002102087681" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/ibWTrRBFH5YL2DDvfsicJZToQKxTiaNo040ATbxr3ZJYZr6PNpA6hTsXw6VCpNAgLEibUtXjIYIxUlGJhibBv4KVQdw/640?wx_fmt=png&from=appmsg&wxfrom=5&wx_lazy=1&wx_co=1&tp=wxpic#imgIndex=6" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/11/de8543aa3ef6421e9737c771426a66b1_wh863x475.png"></span></p><p style="margin-left:0px;text-indent:2.25em;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">严格遵守规定，自觉做到不燃放烟花爆竹，积极宣传和倡导禁止燃放烟花爆竹理念，主动维护城市安宁生活环境，树立文明新风。</span></p><p style="margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>02积极宣传，从身边做起</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/11/dc1e4676f7a24b31a9ba99ad678e4aaa_wh605x317.png" alt="图片" data-target="2021487006866817025" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/ibWTrRBFH5YL2DDvfsicJZToQKxTiaNo0408RBh3psTice1Lb0mk8PCMRfZOfQmicSHD4ZribwIyGvja85xBvu1FMh1w/640?wx_fmt=png&from=appmsg&wxfrom=5&wx_lazy=1&wx_co=1&tp=wxpic#imgIndex=7" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/11/dc1e4676f7a24b31a9ba99ad678e4aaa_wh605x317.png"></span></p><p style="margin-left:0px;text-indent:2.57142em;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">劝导家人邻里和亲友响应倡议，不销售、不购买、不储存、不燃放烟花爆竹，讲明燃放烟花爆竹的危害性，共同营造良好舆论氛围，形成不燃放烟花爆竹的共识。</span></p><p style="margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>03低碳环保，从生活做起</strong></span></p><p style="margin-left:0px;text-indent:2.25em;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">新时代新风尚，从绿色生活做起，以更安全、更环保、更健康的生活方式，取代燃放烟花爆竹的传统，共同营造文明、守法、低碳、绿色的生活新风尚。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/11/9a7be44fb68549aea80aa83c2e04d031_wh1080x720.png" alt="图片" data-target="2021487012348772353" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/ibWTrRBFH5YL2DDvfsicJZToQKxTiaNo040CQTRZ3KcXEIET75qBp5L3mf8deUJ5t3m5dIf7l6lsRtzlibkkzZ7E7Q/640?wx_fmt=png&from=appmsg&wxfrom=5&wx_lazy=1&wx_co=1&tp=wxpic#imgIndex=8" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/11/9a7be44fb68549aea80aa83c2e04d031_wh1080x720.png"></span></p><p style="margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>04</strong></span><span style="color:rgb(84,141,212);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>珍爱生命，从安全做起</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/11/90ba93f5c3324aaba962349962b15512_wh1080x694.png" alt="图片" data-target="2021487018224992257" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/ibWTrRBFH5YL2DDvfsicJZToQKxTiaNo040fYJ4XaGhSY4diaRs1EYPOkq2cibPU6xRRicgAQUJlCAia7u6zHuPic0QJZw/640?wx_fmt=png&from=appmsg&wxfrom=5&wx_lazy=1&wx_co=1&tp=wxpic#imgIndex=9" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/11/90ba93f5c3324aaba962349962b15512_wh1080x694.png"></span></p><p style="margin-left:0px;text-indent:2.25em;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">因燃放烟花爆竹引发的安全事故不胜枚举，家长朋友们不仅要从自身做起，同时要对违反禁止燃放烟花爆竹规定的行为人进行主动劝阻并坚决制止，积极举报，共同呵护安宁祥和的生活环境。</span></p><p style="margin-left:0px;"><span style="color:rgb(1,15,100);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>提醒：</strong></span></p><p style="margin-left:0px;text-indent:2.25em;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如果发现违法燃放烟花爆竹和非法制贩、存储、运输烟花爆竹违法犯罪行为及线索，请及时拨打110或12350进行举报。</span></p><p><span style="color:rgb(1,15,100);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/11/53903cb487854692ab67e20cf621b0b5_wh784x498.jpg" alt="图片" data-target="2021486974918803457" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/bgjq4O59Oiaajq6bTaXcKF7nJbJnsMsRAHgpzP8hf3fxlSwb3U6OliaLeMYk6E9yVbaNm8QbyrxZsk2Es3EyEtOQ/640?wx_fmt=jpeg&wx_&wxfrom=5&wx_lazy=1&wx_co=1&tp=wxpic#imgIndex=11" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/11/53903cb487854692ab67e20cf621b0b5_wh784x498.jpg"></strong></span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">禁燃禁放</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">人人有责</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">少一点污染 多一点清新</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">少一份危险 多一份安全</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">对燃放烟花爆竹说不</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">从我做起</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">共建美好家园</span></p><p style="margin-left:0px;text-align:center;"> </p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 国家应急科普宣传</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 范 婷</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李 静</span></p><p style="line-height:1.75;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-6126880</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', 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禁燃禁放！请收好这份安全知识
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<p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">春季临近，随着返乡祭祖与进山游玩人员增多，野外火源管控难度加大。区林业局全面强化冬季森林防火工作，通过“人防+技防”双管齐下，严守进山关口，把好入户宣传关，全力筑牢节日期间森林安全防线。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/11/138fae27a93c4f90a42ff1136b9150ca_wh1749x984.png" data-target="2021408215530500098" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/11/138fae27a93c4f90a42ff1136b9150ca_wh1749x984.png"></span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2月9日，记者跟随区林业局工作人员来到上和镇冬冲社区森林公园，实地探访防火一线。在进山路口，各类防火宣传标语格外醒目，工作人员正对进山车辆和行人进行检查，仔细核查进山人员信息，并收缴打火机等易燃物品，确保火源不入林。作为进出林区的咽喉要道，这里是预防森林火灾的第一道防线。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/11/a6f0089884b941cc9fa49482cb0ca99f_wh1749x984.png" data-target="2021408220265869314" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/11/a6f0089884b941cc9fa49482cb0ca99f_wh1749x984.png"></span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">越过卡口，“地面巡逻+空中巡查”的立体防控模式正在高效运转。地面上，工作人员和护林员沿着蜿蜒的山路开展日常巡护；空域中，伴随着螺旋桨的嗡嗡声，无人机腾空而起，针对地形复杂、人力难至的深山区域实施高空俯瞰。这种常态化的空地配合，有效消除了视野盲区，大幅提升了火情监测效率，确保林区巡护全覆盖。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/11/9dc013847d5f432baf00aabe5ffa94a0_wh1749x984.png" data-target="2021408225525526529" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/11/9dc013847d5f432baf00aabe5ffa94a0_wh1749x984.png"></span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">除严守关口与动态巡查外，宣传工作同样前置。区林业局联合上和镇工作人员深入林区周边农户家中，面对面讲解森林防火法律法规及违规用火危害，引导村民文明祭祀，从源头上减少人为火灾隐患。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/11/60ea5d660d8e404ab2caec7d569285b5_wh1749x984.png" data-target="2021408231439495169" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/11/60ea5d660d8e404ab2caec7d569285b5_wh1749x984.png"></span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">“春节临近，祭祖的老乡多了，我们的任务就是守住这个进山路口。”区林业局防火办干部何海川坦言，目前全员在岗，坚持“见人就提醒、见火就收缴”，期盼在这个阖家欢乐的时刻，大家都能平安过年。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/11/b9afb96978614b72a43c915935134104_wh1749x984.png" data-target="2021408236506214402" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/11/b9afb96978614b72a43c915935134104_wh1749x984.png"></span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">下一步，区林业局将持续加大春节期间重点时段、重点区域的巡查频次，严格落实24小时值班值守制度，全力保障全区森林资源安全与人民群众生命财产安全。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"> </span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft YaHei";font-size:16px;">记者 </span><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">张 凡</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李 静</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', 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守好进山第一道关 探访节前森林防火一线
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<p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">潼南区气象台</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">2月11日8时30分</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">发布“大雾黄色预警信号”</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, "Microsoft Yahei";font-size:16px;"><strong>目前我区全部镇街已出现能见度</strong></span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, "Microsoft Yahei";font-size:16px;"><strong>小于500米的雾</strong></span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, "Microsoft Yahei";font-size:16px;"><strong>预计雾将持续至12时</strong></span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">请各地注意防范</span></p><p style="line-height:1;text-align:center;"> </p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">大雾天气能见度较差</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">请关注天气变化</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">谨慎驾驶，减速慢行</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">↓↓↓</span></p><figure class="image" style="height:auto;"><img style="aspect-ratio:550/1596;" src="https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2026/1/12/51755224e54b4ab388b89090b1b73c82_wh550x1596.jpg" alt="80cb9227660944889a78abbbd8964661_wh550x1596" width="550" height="1596" data-title="80cb9227660944889a78abbbd8964661_wh550x1596" data-target="2010691624460099586" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2026/1/12/51755224e54b4ab388b89090b1b73c82_wh550x1596.jpg" data-description="" data-watermark=""></figure><p> </p><p style="line-height:0.75;text-align:right;text-indent:2em;"><br><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 中国天气网 潼南气象台</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 范 婷</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/2/11/591ff18798134832b5d0f6d4ef02a68e.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1471062728520257536/web/content_1471062728520257536.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1471062728520257536/app/content_1471062728520257536.html', jsonUrl='https://www.cqtn.com/web/article/1471062728520257536/json/content_1471062728520257536.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=295335, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@4ab02472, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=1, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2008748, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl='https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2026/1/12/51755224e54b4ab388b89090b1b73c82_wh550x1596.jpg'}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}
潼南区气象台发布“大雾黄色预警”
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<p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, "Microsoft YaHei";font-size:16px;">近日，梓潼街道在凉风垭广场开展烟花爆竹禁燃禁放集中宣传活动，进一步提升城市文明程度，给辖区居民营造一个安全祥和的节日。</span></p><p style="line-height:1.75;margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/10/65b33095015e43578c3257b28adf15fe_wh1920x1440.jpg" data-target="2021198254335459329" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/10/65b33095015e43578c3257b28adf15fe_wh1920x1440.jpg"></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, "Microsoft YaHei";font-size:16px;">活动中，街道工作人员、网格员、志愿者齐发力，通过悬挂横幅、张贴宣传标语、发放手册的形式，对过往群众讲解燃放烟花爆竹对空气污染和身体健康造成的危害、烟花爆竹禁放禁售有关规定、引导提醒群众做到安全“十不”，自觉遵守烟花爆竹安全管理有关规定。</span></p><p style="line-height:1.75;margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/10/a7625b8c099b4922a1ff58fb414087cf_wh1920x1440.jpg" data-target="2021198257263083522" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/10/a7625b8c099b4922a1ff58fb414087cf_wh1920x1440.jpg"></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, "Microsoft YaHei";font-size:16px;">据了解，该街道依托既有“网格化、实名制”管控体系，搭建“区级部门+街道+村居、社会力量”多方联动管控模式，开展全覆盖、多维度禁放宣传，提升居民知晓率与配合度。通过网格排查、群众举报、部门联动等方式，全面摸排非法储存、销售行为。查处非法经营储存行为3起，收缴非法烟花爆竹20余件。</span></p><p style="line-height:1.75;margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/10/04ccb791ed514d1ea6daea39abbf5f49_wh1920x1440.jpg" data-target="2021198260098433025" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/10/04ccb791ed514d1ea6daea39abbf5f49_wh1920x1440.jpg"></p><figure class="image"><img style="aspect-ratio:1920/1440;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/10/2adc66b62c764eb180b4db7f6f13b2c9_wh1920x1440.jpg" width="1920" height="1440" data-target="2021198263055417346" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/10/2adc66b62c764eb180b4db7f6f13b2c9_wh1920x1440.jpg"></figure><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, "Microsoft YaHei";font-size:16px;">“我们将继续加大宣传力度，加密巡逻频次，进一步筑牢居民的“不能放、不想放”、商户“不准卖、不能卖”的思想防线，以健康、环保、安全的方式辞旧迎新，传递环境保护正能量。”梓潼街道相关负责人表示。</span></p><p style="line-height:1.75;margin-left:0px;"> </p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:#757575;font-family:微软雅黑, "Microsoft YaHei";font-size:16px;">记者 张峻豪 通讯员 付婷婷</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:#757575;font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李 静</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/2/11/f0694dcaa5da4627bce42351d5ec8f57.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1470878456937205760/web/content_1470878456937205760.html', h5Url='', 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禁燃禁放！梓潼街道在行动
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<p style="margin-left:0px;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>远离非法金融活动</strong><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/10/1b47a2f160a34a9ca8eb88a11ff9320a_wh640x1137.png" alt="微信图片_20260115094421_33_2.png" data-target="2021139402979606529" data-src="https://mmbiz.qpic.cn/mmbiz_png/OzWPmHShuazkjBiaibfMWTHYOgJ0pCIia4Gevtr4LlZW2TaXaMiau1ytJptRGutgAialQPKfRSGtOyOx7YONUvsTDGQ/640?wx_fmt=png&from=appmsg#imgIndex=3" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/10/1b47a2f160a34a9ca8eb88a11ff9320a_wh640x1137.png"></span></p><p style="line-height:2;margin-left:0px;text-indent:2.14285em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">岁末年初，团圆氛围渐浓，各类金融消费与投资需求同步激增，却也成为非法金融活动的高发期、易发期。非法集资、虚假理财等非法金融活动形式不断翻新、手段日趋隐蔽，不仅直接侵害人民群众的“钱袋子”，更严重扰乱正常金融秩序与社会和谐稳定。特此提醒广大人民群众：守住年终辛苦钱，平安团圆过好年！</span></p><p style="line-height:2;margin-left:0px;text-indent:2em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">近期非法金融活动套路不断升级，这些“新衣”下的陷阱务必警惕：</span><br><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>一是“节日专属”高息陷阱</strong></span></p><p style="line-height:2;margin-left:0px;text-indent:2.14285em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">不法分子紧盯群众年终结余资金增值需求，打着“元旦限定理财”“春节感恩返利”“年终冲刺福利”等旗号，抛出“保本保息”“节前投小钱，节后搞大钱”等诱人承诺。更有甚者仿冒银行、证券公司官方APP界面，制作虚假链接或二维码诱导下载，谎称“内部专属通道”，最终引导群众将资金转入私人账户或境外账户，一旦转账即刻失联。</span><br><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>二是热点概念炒作陷阱</strong></span></p><p style="line-height:2;margin-left:0px;text-indent:2.14285em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">不法分子借区块链、元宇宙、新能源、乡村振兴、云养殖等热点词汇包装骗局，伪造政府批文、项目合作协议和资金监管证明，虚构“新兴产业红利项目”“政策扶持黄金赛道”。近期尤为突出的是“黄金理财”变种骗局，借金价波动热点混淆黄金保值属性与金融投资收益，承诺“实物黄金托管+固定高回报”，实则无任何真实黄金资产支撑，本质仍是“拆东墙补西墙”的非法集资。</span><br><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>三是特定群体精准围猎陷阱</strong></span></p><p style="line-height:2;margin-left:0px;text-indent:2.14285em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">针对老年群体，以“养老服务预存”“养生保健投资”“老年专属理财”为幌子，通过免费发放米面油、组织免费体检、上门温情关怀等方式博取信任，进而诱导大额投资；针对返乡务工人员，利用乡情设局，推出“返乡创业扶持基金”“家乡特色产业众筹”“村镇发展投资计划”等项目，裹挟群众参与投资，一旦资金归集完毕便卷款跑路。</span><br><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>四是“线上诱骗+线下交割”隐蔽陷阱</strong></span></p><p style="line-height:2;margin-left:0px;text-indent:2.14285em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">为规避资金监管、掩盖犯罪痕迹，不法分子先通过微信、抖音等线上渠道诱导建立信任，再引导受害者以现金交付、黄金兑换、虚拟货币划转等线下或非监管渠道交割，谎称“现金交易无痕迹”“实物兑换更安全”。近期已发生多起群众购买金条、银元邮寄给诈骗分子的案例，此类交割方式脱离监管视线，后续维权取证难度极大，资金基本无法追回。</span><br><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>三查三不两坚持</strong></span></p><p style="line-height:2;margin-left:0px;text-indent:2.14285em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>这些骗局看似花样繁多，实则万变不离其宗：核心都是用远超市场规律的高收益“画大饼”，用虚假背书增强可信度，用“名额有限”“仅限节前”制造紧迫感，最终卷款跑路。记住“三查三不两坚持”，轻松识破骗局：</strong></span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/10/e91365459a064645b6790e8538f92a0b_wh595x1070.png" alt="微信图片_20260115094323_32_2.png" data-target="2021139407576563714" data-src="https://mmbiz.qpic.cn/mmbiz_png/OzWPmHShuazkjBiaibfMWTHYOgJ0pCIia4GKic1B00VibbuGg7MEhUuNOAmAPAWuFhExvSfCLlRJxicPUXEhSSabq8JQ/640?wx_fmt=png&from=appmsg#imgIndex=11" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/10/e91365459a064645b6790e8538f92a0b_wh595x1070.png"></figure><p style="margin-left:0px;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>01三查</strong></span></p><p style="line-height:2;margin-left:0px;text-indent:2.14285em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">查机构资质，通过国家金融监督管理总局官网、中国证监会等官方渠道，核实机构是否具备金融业务经营许可，无资质机构一律远离；查产品合规，正规金融产品均需备案登记，可通过官方平台查询产品备案信息，无备案、无实体业务的项目坚决拒绝；查资金流向，正规投资资金需进入机构对公账户，凡是要求转入私人账户、境外账户或非监管账户的，一律是骗局。</span></p><p style="margin-left:0px;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>02三不</strong></span></p><p style="line-height:2;margin-left:0px;text-indent:2.14285em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">不贪高利诱惑，牢记“天上不会掉馅饼，高收益必然伴高风险，稳赚不赔是陷阱”的铁律，远离任何承诺“保本高息”的项目；不信虚假背书，明星代言、熟人推荐、高仿官网都不能作为投资依据，遇到“专家讲座”“成功案例分享”更要保持警惕；不泄露个人信息，身份证号、银行卡密码、手机验证码是资金安全的“三道防线”，绝不向陌生人泄露。</span></p><p style="margin-left:0px;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>03两坚持</strong></span></p><p style="line-height:2;margin-left:0px;text-indent:2.14285em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">坚持正规渠道，所有投资、理财业务均通过银行、保险、证券等持牌金融机构办理，拒绝点击陌生链接、下载非官方APP；坚持冷静决策，遇到大额投资诱惑先“冷处理”一夜，主动向家人、朋友征求意见，必要时可向金融监管部门咨询，避免冲动决策。</span></p><p style="line-height:2;margin-left:0px;text-indent:2.14285em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">若发现疑似非法金融活动线索，请立即向<strong>公安机关、金融监管部门或社区</strong>反映举报。举报方式：关注重庆市委金融办微信公众号“重庆打非”，选择“举报入口”进行举报；或拨打重庆市涉非金融活动风险线索统一举报电话023-67572045。你的一次举报，就能帮助更多家庭规避风险；同时，根据《重庆市渝西片区非法金融活动举报奖励暂行办法》，经核实符合奖励条件的，最高可获<strong>10万元</strong>现金奖励！</span></p><p style="line-height:2;margin-left:0px;text-indent:2.14285em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">金融安全关乎每一个家庭的幸福，防范非法金融活动需要全社会共同参与。岁末年初，守护好辛苦一年的积蓄，就是守护家庭的团圆与安宁。让我们立即行动起来，从自身做起，从家庭做起，共同织密防范非法金融活动的“安全网”，携手远离非法金融活动骗局，安心迎接新春佳节！</span></p><p style="line-height:2;margin-left:0px;text-indent:2.14285em;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">顺祝广大人民群众<strong>新年快乐！幸福安康！</strong></span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/10/e7f4eab6808a4a8ba4a32021eeae24ad_wh843x1825.jpg" alt="微信图片_20260115093749_31_2.jpg" data-target="2021139412190298114" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/OzWPmHShuazkjBiaibfMWTHYOgJ0pCIia4GkvjdaVy9N6PEupJY3vZzDq18X85yr3AzeeaLRXP0bOBGdaJibQvZUPA/640?wx_fmt=jpeg&from=appmsg#imgIndex=12" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/10/e7f4eab6808a4a8ba4a32021eeae24ad_wh843x1825.jpg"></figure><p> </p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 </span><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">重庆市潼南区防范和打击非法金融活动</span></p><p style="line-height:0.75;text-align:right;"><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">专项工作机制办公室</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李 静</span></p><p style="line-height:0.75;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-6126880</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/2/10/2b10d017d65141ef8249b63c83ecfbe0.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1470820563581104128/web/content_1470820563581104128.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1470820563581104128/app/content_1470820563581104128.html', 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【防非提醒】警惕！这些“新年暴富陷阱”正在收割你的钱袋子
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<p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2月9日，柏梓镇组织工作人员深入辖区农贸市场、沿街商户、居民小区，开展森林防火与安全用电专项宣传活动，把安全知识送到群众身边，将安全保障落到实处。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/10/7cc41a7c65d74461a89ebe2003810a50_wh1920x1440.jpg" data-target="2021109594561515521" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/10/7cc41a7c65d74461a89ebe2003810a50_wh1920x1440.jpg"></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/10/223ffb58f6a14bb9a0fa46777976b6a7_wh1920x1440.jpg" data-target="2021109597803712513" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/10/223ffb58f6a14bb9a0fa46777976b6a7_wh1920x1440.jpg"></span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">活动中，工作人员向沿街商户、居民发放宣传手册，用通俗易懂的语言讲解森林防火“十不准”、野外用火管控要求，重点提醒群众春节期间严禁在林区祭祀烧纸、燃放烟花爆竹。针对商户用电负荷大、小区老旧电路多等问题，工作人员逐户上门排查用电隐患，叮嘱经营户规范使用电器、及时更换老化线路，提醒居民做到“人走电断、人离火灭”，杜绝私拉乱接电线、超负荷用电等危险行为。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/10/3c10b876e0b2418d9b6aa3bf810f380b_wh1920x1440.jpg" data-target="2021109602224508930" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/10/3c10b876e0b2418d9b6aa3bf810f380b_wh1920x1440.jpg"></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/10/0524901d4f954a22bd58c456413e3806_wh1920x1440.jpg" data-target="2021109606800494594" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/10/0524901d4f954a22bd58c456413e3806_wh1920x1440.jpg"></span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">柏梓镇相关负责人表示，下一步，将持续绷紧安全之弦，常态化开展安全宣传和隐患排查整治工作，细化安全防控措施，压实安全工作责任，全力织密春节安全防护网，切实守护辖区群众度过一个平安、欢乐、祥和的春节。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"> </span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft YaHei";font-size:16px;">记者 </span><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">陈俊霖 何云飞</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李 静</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', 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柏梓镇：节前安全宣传“不打烊” 筑牢防火用电“安全线”
SelfColumnNewsInfoDataEntity{listId=501095066, newsId=1470789212095049728, newsType='NORMAL', listTitle='健康生活丨营养专家私藏的年货清单！附6类食品选购攻略', pubTime='2026-02-10 14:28:05', listImage='https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2026/2/10/13c19bef85b64165984b751a2b763df5_wh750x500.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='科普', currentColId=47146, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47146.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1470789212095049728, title='健康生活丨营养专家私藏的年货清单！附6类食品选购攻略', summary='', author=[], source='', keyword='', tag='', editor='关羽', liability='关羽', content='<div class="ck-content">
<p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">每年春节的序幕，都要从“置办年货”拉开。这不仅是食物的采买，更是国人特有的年味仪式。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">然而，面对琳琅满目的糖果、坚果、饮料等传统年货，如何挑选才能兼顾年味和健康？</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/10/7a4e42ff6cb24997a4cb7fbc638ae7f6_wh1080x720.jpg" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/30zaWhpoN9abN4SeI3sMicy7RTDmTkIOBcia5kSPBicOic0S5qgSE0dvTtEbmJVgsamrkjCvO4MLxBJ2G3g8PIUP7iaEwoRahCLaNpZaqjutIju8/640?wx_fmt=jpeg&from=appmsg#imgIndex=1" data-target="2021108929721626626" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/10/7a4e42ff6cb24997a4cb7fbc638ae7f6_wh1080x720.jpg"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">蔬果：新鲜</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">大家可依口味自选，但建议种类越多越好，绿叶菜、根茎类、果实类等都要有，每周蔬果的种类应在10种以上。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">选购蔬果的关键词是“新鲜”，不同蔬菜有着不同的评判方法，比如，叶菜要看硬挺程度、颜色，少有蔫叶等；果实类的西红柿要看硬度，黄瓜要顶花带刺，茄子要表面有光泽、根蒂不发干等。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">挑选水果时，可以综合考虑色泽、形状、软硬度等因素，表面有光泽、软硬适中、外形匀称不畸形、气味果香浓厚的水果，通常新鲜度不错、成熟度较高、味道也较好。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">《中国居民膳食指南（2022）》建议，成年人每天应摄入300~500克蔬菜，200~350克水果。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">多数蔬果不宜长期存放，否则会出现营养流失、腐烂变质等问题。若过年期间周围超市、菜市场仍营业，建议每次少量购买，大致计算蔬果购买量，留意存放时间：</span></p><ul style="list-style-type:disc;"><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="ecb63a8beff1f1c6b816dff769b296640"><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">叶菜最多准备2~3天的量，瓜果根茎类虽然可低温存放更长时间，但也最好随吃随买；</span></p></li><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="eb7302bdd8fb3518a0ddb5609c28f7350"><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">草莓、葡萄等水果室温下只能存放1~2天，放入冰箱也不宜过久；</span></p></li><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="ea673bbb6da49970e9454f4337c49ac38"><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">香蕉、芒果等热带水果室温保存，可放3~5天；</span></p></li><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="ef9252d1d4af20d82a95fd29e1443071f"><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">苹果、柑橘类等可存储一周以上，购买时可分门别类适量购买，不建议囤太多。</span></p></li></ul><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/10/bc44e65f9bbb4d9093f3faa41308024b_wh640x426.gif" data-src="https://mmbiz.qpic.cn/sz_mmbiz_gif/30zaWhpoN9Z8Zreck2q6XT43Dicsz8e4bY2rUFX60oayW06uewbTVwgia3o3ITgUftT40RhqOVAvRUyBuQEDtr3Zsf94djfZLGj2RJL7mw2cE/640?wx_fmt=gif&from=appmsg#imgIndex=3" data-target="2021108924170502146" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/10/bc44e65f9bbb4d9093f3faa41308024b_wh640x426.gif"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">坚果：原味</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">不知从什么时候起，花生瓜子已经不能满足人们对坚果“多元化”的要求了，松子、榛子、核桃、开心果、巴旦木、大杏仁、夏威夷果、腰果等，均被列入年货的预购清单。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">从营养上看，大多数坚果都富含单不饱和脂肪酸、多不饱和脂肪酸、蛋白质和膳食纤维，维生素和矿物质的含量也不低，是很好的一种零食。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">但不同种类的坚果，营养成分含量略有不同。比如，花生在蛋白质含量上有优势，开心果和榛子对补充维生素B1更有帮助。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">具体购买哪一种坚果，可依照个人喜好而定，种类多些更好。但在购买时，尽可能选择预包装的，同时遵循一个原则：加工工序越少越好，原味坚果最佳。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">首先，少了调味料的参与，坚果可以保持食物本味，食材是否新鲜一尝便知，比如变质的花生可能带有黄曲霉毒素，原味的更易规避风险；</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">其次，过多摄入盐、香料等对身体无益，特别是肝肾功能不好的人，较多食用可能加重身体负担。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">3</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">肉类：低脂</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">购买生鲜肉时，应考虑“低脂”问题，做到红肉与白肉的合理搭配，最好后者多于前者。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">✓</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">猪肉</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">红肉中，猪肉是绝大多数家庭的节日必备，不管是北方的饺子馅，还是南方的扣肉等传统菜肴，都少不了它的参与。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在超市买肉时，应注意观察新鲜度，瘦肉呈红色或者粉红色，光泽度好、流出液体较少；肥肉部分应该是白色或乳白色，且质地较硬。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">✓</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">牛羊肉</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">虽同为红肉，牛羊肉的蛋白质含量相对更高、脂肪含量更低，可考虑在备餐时替代一部分猪肉，以降低肉类的脂肪摄入总量。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">新鲜牛肉多呈暗红色、有光泽，纤维清晰但不粗糙；新鲜羊肉的颜色呈鲜红或粉红色，纹路均匀，闻起来有膻味但不会刺鼻。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">✓</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">禽肉</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">鸡鸭都是较好选择，鱼肉及其他海鲜，也可按照各地传统及个人喜好购买。无论哪种肉，一定要注意按需购买，特别是海鲜，久放不仅影响口感，也更易变质。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/10/7b8773cca6f54924a52cfde7d8121689_wh380x214.gif" data-src="https://mmbiz.qpic.cn/sz_mmbiz_gif/30zaWhpoN9b7pwlxqkWPnTwgZWIYQx8kvA9HcZ6NxLPzoyn4icK9x3ay2MVA8ENklJTrs8dEK7iaDDKrZ4TqR6bialRehJxIUyJGXgHJtruRc4/640?wx_fmt=gif&from=appmsg#imgIndex=9" data-target="2021108926010855426" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/10/7b8773cca6f54924a52cfde7d8121689_wh380x214.gif"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">从健康角度出发，建议少买或不买加工肉，如香肠、午餐肉等，这类产品在制作时会大量使用调味料，不利于基础病患者的身体健康。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如果当地确实有食用习俗，可考虑购买生鲜肉自制，控制调料用量；需要购买成品的，建议仔细阅读食品配料表，尽量选择肉含量高、盐含量低、添加剂使用种类少的产品。吃加工肉要控制量，最好不超过所有肉类摄入的10%。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">4</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">糖果：合口</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">糖果象征甜蜜，正合了过年喜庆美满之意。即便人们对糖果的喜好已经远不如过往，年货单上，它仍占据固定一席。</span></p><ul style="list-style-type:disc;"><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e4a97eed356084a9cfe0f564f37560441"><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">常见糖果可分为奶糖、酥糖、水果糖、巧克力糖等，相对来说，巧克力糖含有一定量的维生素和矿物质；</span></p></li><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="ecea860edc5330f4119033ca69f8a5ad2"><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">坚果类酥糖，如传统的芝麻糖、花生糖等，因含有坚果，营养价值略高于水果糖、奶糖等。</span></p></li></ul><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">但整体来看，所有糖都称不上“营养”二字，必须少吃。如果一天只吃一两块，购买时只需考虑是否“合口味”即可。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/10/a2cd7167d20540cbb24fa5e34e24094f_wh1079x607.gif" data-src="https://mmbiz.qpic.cn/sz_mmbiz_gif/30zaWhpoN9anwfzsHyLVuQX9XicpG446ic0fLnRYibCwrh8XCJnUelticLl9SaC6qIkPDtG3K3cKt9EhUF3rGNeG0jUdcoeQMzccB3zA2zFkLqw/640?wx_fmt=gif&from=appmsg#imgIndex=11" data-target="2021108924622114818" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/10/a2cd7167d20540cbb24fa5e34e24094f_wh1079x607.gif"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">5</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">饮品：低糖</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">酒水饮料是过年餐桌上的标配。每年此时，各大饮料品牌就会争相生产春节特款，且销量不俗。饮料的品类很多，且差别较大。</span></p><ul style="list-style-type:disc;"><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e2a857d831172c16971722669f7515cf1"><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">“常驻”餐桌的碳酸饮料最“解渴”；</span></p></li><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e51435683a3a8b8e4282f119b80e1116c"><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">果汁类饮料，若为100%鲜榨，维生素含量较高；</span></p></li><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e205b8dbe46fcd09496783694de1b90bb"><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">茶饮料因含有茶叶的萃取液等，具有茶的风味；</span></p></li><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e6566fea881800b12a09948aeab4329df"><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">核桃露、椰子汁等含有一定量的植物蛋白。</span></p></li></ul><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这些饮料大多有着同一问题，即为了提高口感，糖含量较高，对健康不利。因此，购买饮料时，一定要注意其含糖量，最好选择低糖款。建议在家自制饮品，如鲜榨果蔬汁、山楂鲜橘皮桂花水等，健康且味美。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/10/6a9e5eb19ac046828de994e01945c1ea_wh640x445.gif" data-src="https://mmbiz.qpic.cn/sz_mmbiz_gif/30zaWhpoN9bCN7JT3ico4AXFkhnBPZqcQxKnDhYpKWN33keuNp2vmDOEbI1EMDRaWib3Qd8YuPOaLKt0e21CUB7QCm8HCGd5kJAsEozl483dA/640?wx_fmt=gif&from=appmsg#imgIndex=13" data-target="2021108926715498498" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/10/6a9e5eb19ac046828de994e01945c1ea_wh640x445.gif"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">成年人过年喝点酒，有利于烘托气氛，但必须控制饮用量，国际医学期刊《柳叶刀》曾指出：安全的饮酒量为0。近年来的研究发现，即便少量饮酒也有损健康。而过年又不得不备点，那就在选择上花点心思：</span></p><ul style="list-style-type:disc;"><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="ed8a67fa6d88f51ea4c2d278a0b898b95"><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">白酒一定要选择纯粮食固体酿造的，对身体的伤害相对更低；</span></p></li><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e6ccc8c99f131e8d651b2ecb406b62d02"><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">能喝红酒的，就少买或不买酒精含量更高的白酒；</span></p></li><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e5ae0b850a0475878d038193986581a3c"><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">若年夜饭要准备海鲜，不建议搭配啤酒。</span></p></li></ul><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">6</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">糕点：简单</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">谈到特色糕点，各地都能寻到不少老店，用油纸和牛皮绳一捆，盖上一张红色的纸头，顿时就有了浓浓的年味。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">糕点的种类繁多，有绵软的，有酥甜的，有咸鲜的，也有略带黏腻的……虽然口感较好，但缺点也较为明显，热量较高、营养价值较差。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">总体来说，传统糕点的缺点是油多、糖多，西式糕点则可能添加了人工色素，或含有反式脂肪酸等，这些都不利于健康。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">因此，买糕点优选做法简单的：有酥皮的不如无酥皮的，加植物奶油的不如没奶油的，颜色鲜艳的不如颜色寡淡的。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">另外，传统糕点最好去专卖店买，超市的预包装糕点则要仔细查看食品配料表，成分越短越好。</span></p><p style="line-height:1.75;"> </p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 生命时报</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 范 婷</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李 静</span></p><p style="line-height:0.75;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-6126880</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', 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健康生活丨营养专家私藏的年货清单！附6类食品选购攻略
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<p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, "Microsoft YaHei";font-size:16px;">2月9日，区司法局梓潼司法所走进梓潼街道假期托管班，为孩子们开展以“法治小卫士·校园我守护”为主题的法治课堂，通过趣味普法形式增强青少年法治意识和自我保护能力，陪伴他们度过一个安全而有意义的假期。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/9/23f73f573de044c09659d356624a450a_wh1920x1441.jpg" data-target="2020865634844110850" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/9/23f73f573de044c09659d356624a450a_wh1920x1441.jpg"></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, "Microsoft YaHei";font-size:16px;">课堂上，司法所工作人员化身“法治老师”，一改传统说教方式，通过讲故事、举案例、互动问答等形式，向孩子们生动讲解法律基本概念、如何远离校园欺凌、遇到危险如何求助以及日常行为规范等内容，引导他们从小树立法治观念，学会运用法律保护自己，共同维护校园安全与自身权益。孩子们认真听讲、积极举手、踊跃参与，在轻松愉快的氛围中掌握了实用的法律知识与安全技能。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/9/b5db59b18af247668db42815912d3980_wh1920x1441.jpg" data-target="2020865640040853505" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/9/b5db59b18af247668db42815912d3980_wh1920x1441.jpg"></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, "Microsoft YaHei";font-size:16px;">下一步，司法所将继续以多样化形式开展未成年人普法工作，让法治阳光照亮每一位少年的成长之路。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"> </p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:#757575;font-family:微软雅黑, "Microsoft YaHei";font-size:16px;">记者 徐 利</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:#757575;font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:#757575;font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:#757575;font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李 静</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/2/9/44d1123a60804a3ba8e239603357a8ba.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1470546163018764288/web/content_1470546163018764288.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1470546163018764288/app/content_1470546163018764288.html', jsonUrl='https://www.cqtn.com/web/article/1470546163018764288/json/content_1470546163018764288.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=null, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@6e42cd4c, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=2, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2003627, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/9/23f73f573de044c09659d356624a450a_wh1920x1441.jpg'}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}
法治护航假期 守护少年的你
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<p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">警惕身体里的“隐形杀手”</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">静脉血栓栓塞症（VTE）</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/9/ecfb0cb65ebf4ed4906e30fff1ee5d7b_wh900x692.gif" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_gif/9MC1xjt5w54WvSF8FYpk89JuRcgCnzmmmYSG9svm1RZmHzyRSMTHSkKZsW6AcnUTUWzDVNm7M7cNXCl0KMVgQA/640?wx_fmt=gif&from=appmsg#imgIndex=2" data-target="2020669495456366594" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/9/ecfb0cb65ebf4ed4906e30fff1ee5d7b_wh900x692.gif"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">01</span></p><p style="line-height:1.75;"> </p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">VTE是什么？</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">血栓引发的“隐形风险”</span></p><p style="line-height:1.75;"> </p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">VTE（静脉血栓栓塞症）是血液在静脉内异常凝结形成血栓，堵塞血管引发的疾病，主要包括深静脉血栓（DVT）和肺栓塞（PE）两类：</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">•深静脉血栓（DVT）：多发生于下肢，血栓堵塞下肢静脉，导致腿部肿胀、疼痛、皮肤温度升高、颜色变红；</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">•肺栓塞（PE）：深静脉血栓脱落，随血液流至肺部堵塞肺动脉，是危及生命的急症，严重时可在短时间内导致猝死。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">VTE被称为“沉默的杀手”，部分患者早期无明显症状，一旦发病可能造成严重后果，需格外警惕。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">02</span></p><p style="line-height:1.75;"> </p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">哪些人容易得VTE？</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">高危人群需警惕</span></p><p style="line-height:1.75;"> </p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">以下人群属于VTE高发群体，需重点做好防护：</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1.长期卧床或久坐者：如术后康复、骨折固定、瘫痪患者，以及办公室职员、长途旅行者；</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2.手术与创伤患者：尤其是骨科手术、腹部手术、盆腔手术等大型手术后，创伤导致血管损伤，血液易凝结；</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">3.孕产妇：孕期血液处于高凝状态，子宫压迫静脉影响回流，产后卧床休息进一步增加风险；</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">4.慢性病患者：如高血压、糖尿病、肥胖症、心力衰竭、恶性肿瘤患者，血管条件差或凝血功能异常；</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">5.其他：长期服用避孕药、吸烟酗酒、高龄（60岁以上）、有血栓家族史者。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">03</span></p><p style="line-height:1.75;"> </p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如何预防VTE？</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">科学防护，远离血栓</span></p><p style="line-height:1.75;"> </p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（一）生活方式调整：主动预防是关键</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1.适度运动：避免久坐久卧，每坐1小时起身活动5分钟，做踮脚、勾脚、屈膝等动作，促进下肢血液循环；长途出行时，每隔1-2小时在车厢内走动，或在座位上活动腿部；</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2.合理饮食：减少高油、高糖、高盐食物摄入，多吃富含膳食纤维的蔬菜、水果和全谷物，降低血液黏稠度；</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">3.戒烟限酒：吸烟损伤血管内皮，酒精会影响凝血功能，两者均会增加血栓风险；</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">4.控制基础病：高血压、糖尿病、肥胖患者需规律服药，控制血压、血糖和体重在正常范围。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（二）针对性防护：高危场景重点应对</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1.术后/卧床患者：在医生指导下尽早下床活动；无法下床时，可进行床上腿部按摩、穿医用弹力袜，或遵医嘱使用抗凝药物；</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2.孕产妇：孕期适度散步、做孕妇瑜伽，避免长时间卧床；产后尽早下床活动，必要时遵医嘱采取预防措施；</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">3.长途旅行者：选择宽松衣物和舒适鞋子，多喝水（避免脱水），避免穿过紧的袜子或裤子压迫血管。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">04</span></p><p style="line-height:1.75;"> </p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">出现这些症状，及时就医！</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">早发现早治疗</span></p><p style="line-height:1.75;"> </p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（一）深静脉血栓（DVT）预警信号</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">•单侧下肢突然肿胀、疼痛，按压时疼痛加重；</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">•腿部皮肤温度升高、发红，或出现“青筋凸起”；</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">•行走时腿部疼痛加剧，休息后无明显缓解。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（二）肺栓塞（PE）紧急信号</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">•突发胸闷、胸痛、呼吸困难，呼吸频率加快；</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">•咳嗽、咯血，或出现烦躁不安、头晕、晕厥；</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">•脉搏加快、血压下降，严重时危及生命。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">重要提示：一旦出现上述症状，立即拨打120急救电话或前往医院就诊，切勿拖延！VTE早诊断、早治疗，可显著降低死亡风险和后遗症发生率。</span></p><p style="line-height:1.75;"> </p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 区人民医院</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 范 婷</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李 静</span></p><p style="line-height:0.75;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-6126880</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/2/9/b510c5466da94ff0844b211b600366a4.mp3', showHighSensitivity=false, appId=37, 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健康科普丨警惕沉默的血栓——VTE防治
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<p style="line-height:1;text-align:center;"><span style="color:rgb(217,33,66);font-family:微软雅黑, "Microsoft YaHei";font-size:16px;"><strong>春节将至</strong></span></p><p style="line-height:1;text-align:center;"><span style="color:rgb(217,33,66);font-family:微软雅黑, "Microsoft YaHei";font-size:16px;"><strong>烟花爆竹禁燃禁放的规定</strong></span><br> </p><p style="line-height:1;text-align:center;"><span style="color:rgb(217,33,66);font-family:微软雅黑, "Microsoft YaHei";font-size:16px;"><strong>一定要遵守！</strong></span></p><p style="line-height:1;text-align:center;"><span style="color:rgb(217,33,66);font-family:微软雅黑, "Microsoft YaHei";font-size:16px;"><strong>潼南划定的禁放区内</strong></span></p><p style="line-height:1;text-align:center;"><span style="color:rgb(217,33,66);font-family:微软雅黑, "Microsoft YaHei";font-size:16px;"><strong>全时段禁燃、禁放烟花爆竹</strong></span></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;"><img class="image_resized" style="aspect-ratio:471/467;width:21.44%;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/6/6568d0592d554ef1a104d0834197b874_wh471x467.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/nV9C0CiaMfhB87X2kx8k6RN4pH4IXsAROO4gbTIhvyR0Z4yCQeoIyQX78xsK6WibQAl5Fxuib5yQSFgflYVcNbj6w/640?wx_fmt=jpeg&tp=wxpic&wxfrom=5&wx_lazy=1#imgIndex=6" data-target="2019607924032425986" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/6/6568d0592d554ef1a104d0834197b874_wh471x467.jpg" width="471" height="467"></span></p><p style="line-height:1;text-align:center;"> </p><p style="line-height:1;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, "Microsoft YaHei";font-size:16px;">燃放烟花爆竹有哪些危害？</span></p><p style="line-height:1;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, "Microsoft YaHei";font-size:16px;">一组海报带你看</span></p><p style="line-height:1;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, "Microsoft YaHei";font-size:16px;">↓↓↓</span></p><p><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/6/83c83573a7ea4bf59a32456e7bfe3193_wh1080x1920.png" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_png/VmQKhS99wYj4v5PbZ60ZFCCZibibtVPrjmHPScdYtAl2v6iaIxgHcC8kskM3HHgwPMfvHYV9Lm5xNDtC1Yoicw3J9A/640?wx_fmt=png&from=appmsg&tp=wxpic&wxfrom=5&wx_lazy=1#imgIndex=7" data-target="2019607929690542081" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/6/83c83573a7ea4bf59a32456e7bfe3193_wh1080x1920.png"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/6/0a03bc1d14fd4a0da60054bd87c879b3_wh1080x1920.png" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_png/VmQKhS99wYj4v5PbZ60ZFCCZibibtVPrjmsvcPyd9sZHPLcQXTSibLXHvM6vXASTWjibn8yK56uhvuTulib6785W8og/640?wx_fmt=png&from=appmsg&tp=wxpic&wxfrom=5&wx_lazy=1#imgIndex=8" data-target="2019607935096999938" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/6/0a03bc1d14fd4a0da60054bd87c879b3_wh1080x1920.png"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/6/c458cc0868984e7f9af32faf1441ce2b_wh1080x1920.png" alt="3.png" data-src="https://mmbiz.qpic.cn/mmbiz_png/VmQKhS99wYj4v5PbZ60ZFCCZibibtVPrjmribImKUpALXm6Hw4UmpRyibaW9QcBEowQGbsAZicYNotDDx9BFoHXoR6g/640?wx_fmt=png&from=appmsg&tp=wxpic&wxfrom=5&wx_lazy=1#imgIndex=9" data-target="2019607940537012226" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/6/c458cc0868984e7f9af32faf1441ce2b_wh1080x1920.png"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/6/7d3278cacd7d47a2a9ac0eda3c71742c_wh1080x1920.png" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_png/VmQKhS99wYj4v5PbZ60ZFCCZibibtVPrjmP2hQXQSMeSSVwvtgR9sZMdvJ7TKwJcDj57wU3iaSFgG4q9H4ZygCdnQ/640?wx_fmt=png&from=appmsg&tp=wxpic&wxfrom=5&wx_lazy=1#imgIndex=10" data-target="2019607945901527041" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/6/7d3278cacd7d47a2a9ac0eda3c71742c_wh1080x1920.png"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/6/95dfaa86c51246d89b77d3026636b3a9_wh1080x1920.png" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_png/VmQKhS99wYj4v5PbZ60ZFCCZibibtVPrjmOuPrpbeCInE0OsBEUbiaRHeK82lTTO6Mff1xic4nbicSHNG14wLicdZ0aA/640?wx_fmt=png&from=appmsg&tp=wxpic&wxfrom=5&wx_lazy=1#imgIndex=11" data-target="2019607951177961473" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/6/95dfaa86c51246d89b77d3026636b3a9_wh1080x1920.png"></p><p> </p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 美丽重庆</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 关 羽</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李 静</span></p><p style="line-height:0.75;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', 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安全科普丨燃放烟花爆竹危害要知晓~
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怎么提高候补成功率？12306官方回应来了
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真优“惠”！房交会值得一qie~
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<p style="text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;">岁末年初，烟花爆竹安全管理进入关键时期。连日来，潼南公安联合相关职能部门聚焦烟花爆竹非法储存、违规燃放等突出违法行为，保持高压严管态势，连续查处多起相关案件，及时消除一批安全隐患，以实际行动筑牢冬季安全防线。</span></p><p style="text-align:center;"><span style="color:rgb(0,128,255);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:17px;"><strong>香蜡纸烛旁，竟暗藏烟花爆竹</strong></span></p><p style="text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;">某丧葬用品店经营者王某为谋取销售利益，在其位于禁放区内的店铺非法储存烟花爆竹，且将烟花爆竹与香蜡纸烛、包装纸盒等易燃物品混放。区公安局、应急管理局联合镇街开展执法检查时，当场查获涉案物品。依据《中华人民共和国治安管理处罚法》相关规定，王某被依法处以行政拘留5日，没收其非法储存的烟花爆竹。</span></p><p><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/4/e6c04df4a60a4a01ae1d173be960aa1a_wh1080x720.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/qMXnYxRSVHUSKeS70dH1Hsvp0bk5jmCXIcHHuzBfSpDAD6DxSCOgPAG2hFkNPaVBSvoNJZNfP4OkgmiboqGfxVw/640?wx_fmt=jpeg&from=appmsg#imgIndex=1" data-target="2018912097730629633" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/4/e6c04df4a60a4a01ae1d173be960aa1a_wh1080x720.jpg"></p><p style="text-align:center;"><span style="color:rgb(0,128,255);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:17px;"><strong>棉絮堆中间，私储烟花太危险</strong></span></p><p style="text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;">某棉絮加工店经营者李某为谋取销售利益，在其位于禁放区内的店铺非法储存烟花爆竹，且将烟花爆竹与棉絮、棉花等易燃物资混放。执法人员开展安全检查时，当场查获涉案物品。依据《中华人民共和国治安管理处罚法》相关规定，李某被依法处以行政拘留5日，没收其非法储存的烟花爆竹。</span></p><p><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/4/39836b44e61843e09a89b2e23b96fdda_wh1080x810.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/qMXnYxRSVHUSKeS70dH1Hsvp0bk5jmCX4RcycunFT3iaIK5JunSGPb52tP2yEHLK9Zww95k31aZBXxjXGYskdBQ/640?wx_fmt=jpeg&from=appmsg#imgIndex=2" data-target="2018912100582756354" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/4/39836b44e61843e09a89b2e23b96fdda_wh1080x810.jpg"></p><p style="text-align:center;"><span style="color:rgb(0,128,255);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:17px;"><strong>城区工地上，禁放区内响爆竹</strong></span></p><p style="text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;">张某为庆祝朋友购买新车，在城区一处属于烟花爆竹禁放区的工地内燃放烟花爆竹。该行为虽未造成重大损失，但已严重违反禁放规定。依据《重庆市燃放烟花爆竹管理条例》，公安机关依法对张某处以300元罚款。</span></p><p><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/4/8753e08f70b447bd8750379791a2ada5_wh852x568.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/qMXnYxRSVHUSKeS70dH1Hsvp0bk5jmCX8Uia6uEPr2Go3pyUMl82TcujLvLH5ibRX3vNLxafEwm14ibaRH4lQo0ug/640?wx_fmt=jpeg&from=appmsg#imgIndex=3" data-target="2018912103795593218" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/4/8753e08f70b447bd8750379791a2ada5_wh852x568.jpg"></p><p style="text-align:center;"><span style="color:rgb(0,128,255);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:17px;"><strong>警方提醒</strong></span></p><p style="text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;">烟花爆竹属于易燃易爆物品，非法生产、经营、储存、运输、燃放烟花爆竹等行为均存在极大安全隐患，请广大群众严格遵守相关法律法规，自觉抵制涉烟花爆竹违法犯罪行为。</span></p><p style="text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;">燃放烟花爆竹需遵守相关禁放规定，在划定的禁放区内禁止燃放、销售、运输、储存烟花爆竹，违者将依法处罚。擦炮、摔炮、加特林均是我市禁止流通的烟花爆竹，请在经由政府许可的烟花爆竹零售经营店购买正规合格产品，就近依法安全燃放烟花爆竹，禁止携带烟花爆竹进入潼南禁放区内燃放。</span></p><p style="text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;">安全无小事，守法是底线！希望广大市民自觉遵守烟花爆竹安全管理规定，依法、文明、安全燃放，共同守护平安环境。如发现非法运输、储存、销售、燃放烟花爆竹等违法行为，可拨打110或12345政务服务热线举报。</span></p><p style="text-indent:2em;"> </p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><br><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 平安潼南</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 范 婷</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李 静</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/2/4/bb06d0b7171c4fed8917f1b8a487878d.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1468592446872416256/web/content_1468592446872416256.html', h5Url='', 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以案示警！潼南公安重拳整治烟花爆竹安全隐患
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关注丨重庆全面开展烟花爆竹安全管控行动
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<p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2月4日是立春节气，也是二十四节气中第一个节气，预示着春天的到来。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">从中医养生保健的角度讲，春天是阳气生发的季节，因此立春也是一年中最适合养阳气的时候。俗话说，“立春不养阳，一年都白忙！”身体阳气足，抵抗力才强！</span></p><p style="margin-left:0px;text-align:justify;"><br><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/4/c1a61757b6cf4f42b281b2af1152112c_wh1080x1528.png" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_png/KJXAR4EgAyfldb1GiaP2M7p6JShsThQ0cT4q9gEGvnRnGA39n3NOtgIbOPKCM9C2UHIopPHeticngvN7S50ywE8g/640?wx_fmt=png&wxfrom=5&wx_lazy=1&wx_co=1&tp=wxpic#imgIndex=0" data-target="2018861734887387137" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/4/c1a61757b6cf4f42b281b2af1152112c_wh1080x1528.png"></p><p><img 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style="color:#757575;font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 中国中医科学院</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:#757575;font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 印 茜</span></p><p style="line-height:0.75;text-align:right;"><span style="color:#757575;font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:#757575;font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李 静</span></p><p style="line-height:0.75;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', 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健康科普 丨立春养生牢记“三要”、“三不要”
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事关春节吃、逛、买！9部门印发方案
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<p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">结合近期的火灾案例</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">和家庭火灾防范的重点</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">将以下居家消防安全提示</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">告知给您</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">注意消防安全防范家庭火灾</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">冬季防火四不要</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">一不要</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">生活用火不可掉以轻心。进入冬季，家庭日常做饭、照明、取暖等用火次数较多，各类取暖设施的使用频率较高，稍有不慎易引发火灾。一旦燃烧失控，很容易引发火灾，甚至造成“连营”火灾。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如老人单独在家，须告知其：做饭时，开火不离人，避免干锅冒烟引发火情。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">二不要</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">家用电器不要带“病”工作。家用电器出现故障，一定要及时维修，千万不要让电器带“病”工作；选好插座对避免火灾同样重要。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">三不要</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">不要乱扔烟头，注意安全隐患。一些人吸烟不注意消防安全，如大风天室外吸烟、乱扔烟头、在一些禁火地点吸烟或躺在床上吸烟，很容易引发火灾事故。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">特别是近期树叶大量掉落、堆积，如遇外来火星极易引发火灾。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">四不要</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">不要在单元楼道内、车棚等公共区域堆放废弃物和停放车辆，保持消防通道的畅通；不在家里存放、使用易燃易爆危险品。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">冬季防火自查图鉴</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/3/b1a53006c64e4c1aa09d657d95d75e2c_wh1080x1781.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/XxB3G9IFzSfZjUSnGricicFEpcfS7tX1BMR5gGUqYakRCnsBtw5qyrhVRxsZ6KIib5BcItUkiagZLPiaVKDkWDtTYxQ/640?wxfrom=5&wx_lazy=1&wx_co=1&wx_fmt=other&tp=wxpic#imgIndex=3" data-target="2018579293669879809" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/3/b1a53006c64e4c1aa09d657d95d75e2c_wh1080x1781.jpg"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">温馨提示</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">秋冬季草木枯黄，落叶缤纷，一经“秋风扫落叶”，很快就堆积起来，一旦遇到火苗容易发生火灾。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/3/cebb4bc9c5c5488b894fa94ff50da2ea_wh640x25.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/XxB3G9IFzSfZjUSnGricicFEpcfS7tX1BMfdRa7NIsdslSgeDlWRBEUXpKw2sfu6fiaJhUOlZSuk57RlxytAGMrAw/640?wxfrom=5&wx_lazy=1&wx_co=1&wx_fmt=other&tp=wxpic#imgIndex=5" data-target="2018579298308780033" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/3/cebb4bc9c5c5488b894fa94ff50da2ea_wh640x25.jpg"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/3/a8fb4e905e294f7ab95f331603535f2d_wh1080x1781.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/XxB3G9IFzSfZjUSnGricicFEpcfS7tX1BML0PzQm81AHgwVU4CAiaC8zYGaictjYMk1cz8Sgeh8maLt7M8boHyvbxQ/640?wxfrom=5&wx_lazy=1&wx_co=1&wx_fmt=other&tp=wxpic#imgIndex=6" data-target="2018579303568437250" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/3/a8fb4e905e294f7ab95f331603535f2d_wh1080x1781.jpg"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">温馨提醒</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">冬季来临之前，要仔细检查存放一夏天的暖手宝、电热毯等家用电器产品是否完好，电阻丝是否被折，绝缘是否出现老化或破损等情况。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/3/304a8330938140e0a83df60201c1cb5e_wh640x25.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/XxB3G9IFzSfZjUSnGricicFEpcfS7tX1BMfdRa7NIsdslSgeDlWRBEUXpKw2sfu6fiaJhUOlZSuk57RlxytAGMrAw/640?wxfrom=5&wx_lazy=1&wx_co=1&wx_fmt=other&tp=wxpic#imgIndex=8" data-target="2018579307859210242" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/3/304a8330938140e0a83df60201c1cb5e_wh640x25.jpg"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/3/2210a007f8f84a4492bd3cfb3ae07656_wh1080x1781.png" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/XxB3G9IFzSfZjUSnGricicFEpcfS7tX1BM9FQNn8YzeADU7ho6uHlDWrX0HuMBicx7W58kQ0I5rF4yFrTcuzZBaqQ/640?wxfrom=5&wx_lazy=1&wx_co=1&wx_fmt=other&tp=wxpic#imgIndex=9" data-target="2018579314263912449" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/3/2210a007f8f84a4492bd3cfb3ae07656_wh1080x1781.png"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">温馨提醒</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">冬季风干物燥，因而提高了物品的燃烧性能。家中的楼梯口、阳台等通道堆放杂物时，要及时清理。防止火灾发生时，影响人员疏散逃生。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/3/602b9813570442fcb70440ce6c2f3068_wh640x25.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/XxB3G9IFzSfZjUSnGricicFEpcfS7tX1BMfdRa7NIsdslSgeDlWRBEUXpKw2sfu6fiaJhUOlZSuk57RlxytAGMrAw/640?wxfrom=5&wx_lazy=1&wx_co=1&wx_fmt=other&tp=wxpic#imgIndex=10" data-target="2018579318886035458" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/3/602b9813570442fcb70440ce6c2f3068_wh640x25.jpg"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/3/b24b4c60f33944ef96ef7a24031b0efa_wh1080x1781.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/XxB3G9IFzSfZjUSnGricicFEpcfS7tX1BMXvwB0zRfDKGtGMMeXZ0XPbibrKENMS50OvYLD09eUAtevVu5en5uHpw/640?wxfrom=5&wx_lazy=1&wx_co=1&wx_fmt=other&tp=wxpic#imgIndex=11" data-target="2018579324204412930" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/3/b24b4c60f33944ef96ef7a24031b0efa_wh1080x1781.jpg"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">温馨提醒</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">冬天空气湿度相对较低，“珍藏许久”的保暖背心、化纤衣物、毛衣等容易产生静电。而静电对存放易燃易爆物品的场所是极其危险的，极易导致火灾甚至爆炸事故的发生。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">冬季防火自查图鉴</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/3/183795a2e390404885e2cc808cf97c19_wh1080x1314.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/XxB3G9IFzSfZjUSnGricicFEpcfS7tX1BMIibq5RfxcDLagro6OAhsA3N62D5SnkxkFZcNvFPVXGzAZzbD7da6pfg/640?wxfrom=5&wx_lazy=1&wx_co=1&wx_fmt=other&tp=wxpic#imgIndex=13" data-target="2018579329325658113" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/3/183795a2e390404885e2cc808cf97c19_wh1080x1314.jpg"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/3/9c731b8b55b44e43aa39b1a1457f156b_wh1080x1312.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/XxB3G9IFzSfZjUSnGricicFEpcfS7tX1BMaaRtSqlpU6bCicnVADxouojPWDjRhudGhsQNsxwsHmvwF7RVk4XcoqA/640?wxfrom=5&wx_lazy=1&wx_co=1&wx_fmt=other&tp=wxpic#imgIndex=14" data-target="2018579334237188097" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/3/9c731b8b55b44e43aa39b1a1457f156b_wh1080x1312.jpg"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/3/9162d91d762047128a921045e3c1106d_wh1080x1302.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/XxB3G9IFzSfZjUSnGricicFEpcfS7tX1BMrdiaAL6IeCNF0qUXvTJTPL9xGdvIscx5Cgibq56E0JAgq8ST1VS8V7VA/640?wxfrom=5&wx_lazy=1&wx_co=1&wx_fmt=other&tp=wxpic#imgIndex=15" data-target="2018579291883106306" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/3/9162d91d762047128a921045e3c1106d_wh1080x1302.jpg"><img 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data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/3/d9fd7b3e97d04abfb8f3fb5645144ed2_wh1080x1312.jpg"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/3/a19d3946b98a4fd89b397ff08e52259d_wh1080x1298.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/XxB3G9IFzSfZjUSnGricicFEpcfS7tX1BM9voxhW8efW81mj6T0jgbvXEgmB5xv1OEtmdR8AGkmcjmN6SFQvYCmw/640?wxfrom=5&wx_lazy=1&wx_co=1&wx_fmt=other&tp=wxpic#imgIndex=18" data-target="2018579307821461506" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/3/a19d3946b98a4fd89b397ff08e52259d_wh1080x1298.jpg"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/3/6608ec70fe894cecb40dde0cd2b714e7_wh1080x1304.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/XxB3G9IFzSfZjUSnGricicFEpcfS7tX1BME9QRRozahcnbg2mDD04q9c8F7SajoYnXv6SziaVibEPJ52CpLcMc6Hng/640?wxfrom=5&wx_lazy=1&wx_co=1&wx_fmt=other&tp=wxpic#imgIndex=19" data-target="2018579313844482050" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/3/6608ec70fe894cecb40dde0cd2b714e7_wh1080x1304.jpg"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/3/0e0ddd051abc498c91312f984beffe2c_wh1080x1312.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/XxB3G9IFzSfZjUSnGricicFEpcfS7tX1BMNyqC0nL3SjE2kkDjL2SwRqQcssWOzniasYaa1nm82BtWUQeP6ATRDpQ/640?wxfrom=5&wx_lazy=1&wx_co=1&wx_fmt=other&tp=wxpic#imgIndex=20" data-target="2018579319863308289" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/3/0e0ddd051abc498c91312f984beffe2c_wh1080x1312.jpg"></span></p><p style="line-height:0.75;text-align:right;"> </p><p style="line-height:0.75;text-align:right;"><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">来源 中国消防</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:#757575;font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 关 羽</span></p><p style="line-height:0.75;text-align:right;"><span style="color:#757575;font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:#757575;font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李 静</span></p><p style="line-height:0.75;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-6126880</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/2/3/5619f3ec0332412dbfe785fe2d4abd8c.mp3', 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安全科普丨冬季防火安全知识，谨记！
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<p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-size:16px;">📢注意！</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-size:16px;">2026年2月1日起</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-size:16px;">一批新规将正式施行</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-size:16px;">涉及社会、民生等多个领域</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-size:16px;">将直接影响你的出行、生活、消费</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-size:16px;">一起来了解</span></p><p style="line-height:1;text-align:justify;"><span style="font-size:16px;"><strong>人民币现金收付规定</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgb(0,112,192);font-size:16px;"><strong>中国人民银行联合国家发展改革委、金融监管总局制定的《人民币现金收付及服务规定》将于2026年2月1日起正式施行。</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-size:16px;">《规定》要求：</span></p><p style="margin-left:0px;text-align:justify;"><span style="font-size:16px;">人工收款、面对面服务及线上线下结合的交易必须支持现金支付，并备足零钱；</span></p><p style="margin-left:0px;text-align:justify;"><span style="font-size:16px;">无人设备需公示现金转换方式，保障公众支付选择权。</span></p><p style="margin-left:0px;text-align:justify;"><span style="font-size:16px;">📝此前报道</span></p><p style="margin-left:0px;text-align:justify;"><a href="https://mp.weixin.qq.com/s?__biz=MzA4MzA0MTA4NA==&mid=2658826881&idx=1&sn=9b564629353e6600f73f8c32e9c1c479&scene=21#wechat_redirect"><span style="font-size:16px;"><strong><u>人民币现金收付新规！2月1日起实施</u></strong></span></a></p><p style="text-align:justify;"><span style="font-size:16px;"><strong>网络交易平台规则</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgb(0,112,192);font-size:16px;"><strong>市场监管总局和</strong></span><span style="color:rgb(0,112,192);font-family:微软雅黑;font-size:16px;"><strong>国家网信办联合发布《网络交易平台规则监督管理办法》，自2026年2月1日起实施。</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-size:16px;">《办法》明确：</span></p><p style="margin-left:0px;text-align:justify;"><span style="font-size:16px;">不得利用平台规则对平台内经营者的自主经营活动进行不合理限制，收取不合理费用、不合理的违约金或者损害赔偿金；</span></p><p style="margin-left:0px;text-align:justify;"><span style="font-size:16px;">不得利用平台规则排除或者限制消费者权利、减轻或者免除自身责任、不合理加重消费者责任、实施大数据“杀熟”、提供会员服务时单方面随意变更平台规则损害会员权益等。</span></p><p style="margin-left:0px;text-align:justify;"><span style="font-size:16px;">📝此前报道</span></p><p style="margin-left:0px;text-align:justify;"><a href="https://mp.weixin.qq.com/s?__biz=MzA4MzA0MTA4NA==&mid=2658826559&idx=1&sn=913f1608ff951d5d9137bae91647a48c&scene=21#wechat_redirect"><span style="font-size:16px;"><strong><u>平台不得大数据“杀熟”！网络交易新规来了</u></strong></span></a></p><p style="text-align:justify;"><span style="font-size:16px;"><strong>直播电商监督管理办法</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgb(0,112,192);font-family:微软雅黑;font-size:16px;"><strong>市场监管总局和国家网信办联合发布《直播电商监督管理办法》，该办法将于2026年2月1日正式执行。</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-size:16px;">《办法》聚焦直播电商平台经营者、直播间运营者、直播营销人员、直播营销人员服务机构四类主体，划定行为红线，完善监管机制。要求：</span></p><p style="margin-left:0px;text-align:justify;"><span style="font-size:16px;">直播间运营者要完善信息公示、身份核验、事前合规审核、主播纠错等制度；</span></p><p style="margin-left:0px;text-align:justify;"><span style="font-size:16px;">MCN机构需规范对主播招募、培训、管理等工作。</span></p><p style="text-align:justify;"><span style="font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/2/ec13244c6a8d4a68ae7d6cc76bb69346_wh1024x683.jpg" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/BFVqzjneJvjQtl7NicUbmVRGye1QDq7nwfvMrzaqia9YN2tI6MfCoCNxJ5RlomTxkpGJX42DXydo50AkRduwO3WQ/640?wx_fmt=jpeg&from=appmsg&watermark=1#imgIndex=4" data-target="2018159240567918594" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/2/ec13244c6a8d4a68ae7d6cc76bb69346_wh1024x683.jpg"></span></p><p style="margin-left:0px;text-align:center;"><span style="color:rgb(136,136,136);font-size:12px;">图源：央视新闻客户端</span></p><p style="text-align:justify;"><span style="font-size:16px;"><strong>铁路“静音车厢”服务范围拓展</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgb(0,112,192);font-family:微软雅黑;font-size:16px;"><strong>2月1日起，铁路“静音车厢”服务范围拓展。</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-size:16px;">“静音车厢”服务将拓展至除动卧列车之外的“D”字头、“G”字头动力分散动车组列车，届时全国铁路提供“静音车厢”服务的列车将增至超8000列。</span></p><p style="margin-left:0px;text-align:justify;"><span style="font-size:16px;">📝此前报道</span></p><p style="margin-left:0px;text-align:justify;"><a href="https://mp.weixin.qq.com/s?__biz=MzA4MzA0MTA4NA==&mid=2658828406&idx=1&sn=79a7858809b1dc6a52913c376e4fb392&scene=21#wechat_redirect"><span style="font-size:16px;"><strong><u>12306购票页面有“暗号”？一文看懂</u></strong></span></a></p><p style="text-align:justify;"><span style="font-size:16px;"><strong>规范公正文明执法</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgb(0,112,192);font-family:微软雅黑;font-size:16px;"><strong>《行政执法监督条例》自2026年2月1日起施行。</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-size:16px;">《条例》旨在加强和规范行政执法监督工作，促进严格规范公正文明执法，提升依法行政水平，强化法治政府建设。</span></p><p style="margin-left:0px;text-align:justify;"><span style="font-size:16px;"><strong>国标版“社区减灾标志”</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgb(0,112,192);font-family:微软雅黑;font-size:16px;"><strong>《社区综合减灾公共信息标志》国家标准2月1日起实施。</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-size:16px;">该标准为社区防灾减灾有关工作提供了指引，涵盖多种标志类型，包括自然灾害警告标志、应急避难场所等关键功能场所标志、疏散导向标志、社区灾害风险与综合减灾图等综合性平面图标志。</span></p><p style="line-height:2;margin-left:0px;text-align:justify;"><span style="font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/2/a542c339602d422b8da81aaa694f38d7_wh476x442.png" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/BFVqzjneJvjQtl7NicUbmVRGye1QDq7nwMmDg71KibEKaIAyicOgnDyhHbGowIazwPAXDYickpOF5jdcYGVbiboDlAw/640?wx_fmt=png&from=appmsg&watermark=1#imgIndex=8" data-target="2018159255302508545" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/2/a542c339602d422b8da81aaa694f38d7_wh476x442.png"></span></p><p style="margin-left:0px;text-align:center;"><span style="color:rgb(136,136,136);font-size:12px;">图源：央视新闻客户端</span></p><p style="text-align:justify;"><span style="font-size:16px;"><strong>新标准为动力锂电池运输“保驾护航”</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgb(0,112,192);font-family:微软雅黑;font-size:16px;"><strong>《动力锂电池运输安全及多式联运技术要求》国家标准将于2026年2月1日起实施。</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="font-size:16px;">该标准规定了动力锂电池运输的分类与分级，以及运输包装、托运、装卸、临时存放、多式联运和应急处置等要求，在联合国《关于危险货物运输的建议书 规章范本》基础上，创新建立了动力锂电池运输分级标准，完善了在用电池、废旧电池包装性能要求，推进技术性降本提质增效。</span></p><p style="margin-left:0px;text-align:center;"><span style="color:rgb(0,112,192);font-size:16px;"><strong>转发周知</strong></span></p><p style="line-height:0.75;margin-left:0px;margin-top:50px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 央视新闻</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 范 婷</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李 静</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-6126880</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/2/2/90911c58b2af49b383b1575da7f362e1.mp3', showHighSensitivity=false, appId=37, 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2月起，这些新规将影响你我生活
SelfColumnNewsInfoDataEntity{listId=501084772, newsId=1467833646817824768, newsType='NORMAL', listTitle='天塌了！你吃了这么多年的“香芋味”，居然都是假的？', pubTime='2026-02-02 10:38:57', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2026/2/2/585b98f860a74691b275b6dd1dde8f07_wh750x489.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='科普', currentColId=47146, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47146.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1467833646817824768, title='天塌了！你吃了这么多年的“香芋味”，居然都是假的？', summary='', author=[], source='', keyword='', tag='', editor='范婷', liability='范婷', content='<div class="ck-content">
<p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">小时候，很多人都吃过“香芋味”的东西：香芋奶茶、香芋冰激凌、香芋糖、香芋蛋糕......那股淡淡的紫色香气，几乎成了不少人的童年味道。但现在如果问你，香芋到底是什么，你能答得上来吗？</span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">很多人可能从来没意识到，你熟悉的“香芋味”，很可能既不是香芋的味道，甚至和真正的香芋关系都不大。更关键的是，香芋和芋头，本来就不是一回事。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/2/8e04b5020f8144caa1e98ddfae2d8eff_wh1080x1435.jpg" alt="图片" data-target="2018151616350851073" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/03UUuUr98GK58NwCWVWdB63r4WeHduqVEYdv6e0dIf7CCoqddStzBlp9RQ8a9kFShxq7fRozu0plcvvlqRFI6Q/640?wx_fmt=jpeg&from=appmsg#imgIndex=1" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/2/8e04b5020f8144caa1e98ddfae2d8eff_wh1080x1435.jpg"></span></p><p style="margin-left:8px;text-align:center;"><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图源：小红书@瑶妹儿爱吃雪糕</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>你心里的“香芋”和它的真实身份</strong></span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在很多人的认知里，香芋就是一种“长得紫紫的、味道香香的芋头”。但事情远没那么简单。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>叫香芋但不是“芋”，像紫薯不是薯</strong></span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">我们通常说的“香芋”，正经学名是参（</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">shēn</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">)薯</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（<i>Dioscorea alata</i>）</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，属于薯蓣</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（yù）</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">科薯蓣属</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">[1]</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。如果你对这个分类感到陌生，那我说出它的亲戚你一定认识——山药。没错，</span><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>从亲缘关系上讲，真正的香芋其实是山药的“亲兄弟”，而不是芋头的姐妹</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。</span></p><p style="text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/2/deb32ca7313d42b4aaa67794f29f6355_wh1080x704.png" alt="图片" data-target="2018151620004089858" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/03UUuUr98GIwdQGBUYF2z61ZyMTVUCcFClDOROHeSDPxPPIZxiakahcAEFcSvhO2WxX9T5IUYPC3dZOJWjxd1Gg/640?wx_fmt=png&from=appmsg#imgIndex=2" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/2/deb32ca7313d42b4aaa67794f29f6355_wh1080x704.png"></span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图源：参薯|维基百科</span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">而我们常吃的、用来炖排骨的芋头</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（<i>Colocasia esculenta</i>）</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，属于天南星科芋属</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">[2]</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。这两者在植物学上的差别，甚至比猫和狗的差别还要大。</span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">至于大家常用来混淆的紫薯，它的学名是甘薯</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（<i>Ipomoea batatas</i>）</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，属于旋花科番薯属</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">[3]</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。所以，这三者其实是完全不同的植物：</span></p><p style="text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/2/688e220928b04022bf4394b43af065b6_wh873x251.png" alt="图片" data-target="2018151623036571650" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/03UUuUr98GIwdQGBUYF2z61ZyMTVUCcFrIFIUAofOP5wa79icgPZAzV1aibVjLLclonvugeyW0Bmhegg6wXddRpA/640?wx_fmt=png&from=appmsg#imgIndex=3" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/2/688e220928b04022bf4394b43af065b6_wh873x251.png"></span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">植物学分类（图源：植物智）</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>为什么它被误认为“芋”？</strong></span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这种误解很大程度上源于方言和俗名。在我国南方部分地区，参薯因为口感粉糯且带有香气，被形象地称为“香芋”。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/2/2f4815d6ea8f41d2a6ed702448d6b0e6_wh607x180.png" alt="图片" data-target="2018151625909669890" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/03UUuUr98GIwdQGBUYF2z61ZyMTVUCcFDcpf77U0AXKvAbqHzNKnkib6q3StTDx96otEzLMib7oNoYqHDsGEefcQ/640?wx_fmt=png&from=appmsg#imgIndex=4" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/2/2f4815d6ea8f41d2a6ed702448d6b0e6_wh607x180.png"></span></p><p style="text-align:center;"><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图片来源：植物智</span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">而真正的芋头品种里，也有一些带有淡淡香气的品种</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（如荔浦芋）</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。比如电商平台你搜索香芋，很多香芋粉、香芋糕，会把产品名字写成“荔浦香芋”，但配料表里，只有荔浦芋粉</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（芋头）</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，没有香芋</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（参薯）</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，进一步混淆了概念。</span></p><p style="text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/2/37fa4397ee3146f7bcaa6249207cacf7_wh1080x336.png" alt="图片" data-target="2018151629470633985" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/03UUuUr98GIwdQGBUYF2z61ZyMTVUCcF62wcZXcXnPzcw58ASbpQ0iceGG59mXHymhMWV0mo5LCUlMQHMEBPiaDg/640?wx_fmt=png&from=appmsg#imgIndex=5" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/2/37fa4397ee3146f7bcaa6249207cacf7_wh1080x336.png"></span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">荔浦香芋糕（图源：电商平台）</span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">但在国际上，参薯通常被称为 Ube，而芋头被称为 Taro，两者的界限非常清晰。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>为什么我们很少见到真正的“香芋”？</strong></span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">既然参薯才是正牌“香芋”，为什么我们在市面上见到的香芋泥、香芋奶茶，配料表里却很难见到它的身影？</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>真香芋供不应求</strong></span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">“香芋”原产于东南亚，根据《纽约时报》去年 12 月的报道，菲律宾每年生产超过 14000 吨参薯，被认为是世界上最大的参薯生产国</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">[4]</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。虽然我国南方如广西、广东、福建等地有零星种植，但其产量远无法支撑庞大的甜品市场。而且，对香芋的喜爱不只是我国，香芋是全球甜品的香饽饽。</span></p><p style="text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/2/25d0daae985e4847b9dd4f8ca46d1936_wh1080x393.png" alt="图片" data-target="2018151632872214529" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/03UUuUr98GIwdQGBUYF2z61ZyMTVUCcFk80zkqjVAzCWy7JeRCEO4Gltn99NMVLsxMJoJ9Ulsu3P9zHV4VFndg/640?wx_fmt=png&from=appmsg#imgIndex=6" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/2/25d0daae985e4847b9dd4f8ca46d1936_wh1080x393.png"></span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">参薯供不应求的报道（图源：纽约时报）</span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">参薯的生长周期极长，通常需要 8 到 10 个月才能成熟，且采摘过程高度依赖人工，无法像土豆、红薯那样大规模机械化作业</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">[5]</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"> 。这种“低产量、高成本”的特性，使得纯参薯的价格居高不下。对于追求利润的连锁奶茶店来说，大规模使用真香芋几乎是不可能的。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>解决思路：芋头+紫薯/色素+奶油/香精</strong></span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">为了复刻出消费者心目中那种“又紫又香”的体验，食品工业开发出了一套成熟的替代方案：</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">● </span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>芋头提供“肉体”：</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">利用普通芋头</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（如荔浦芋）</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">廉价且粉糯的特性，提供甜品所需的浓稠质感和纤维感。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">● </span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>紫薯/色素提供“灵魂色”：</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">普通芋头蒸熟后是灰白色的，并不好看。加入少量的紫薯，利用其丰富的花青素，就能调配出那种梦幻的淡紫色。当然，也有商家用色素去调色，比如“甜菜红、高粱红、亮蓝、诱惑红等”。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">● </span><span style="color:rgb(43,179,241);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>奶油和香精提供“记忆点”：</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">真正的参薯香气其实很内敛，而我们熟悉的“香芋味”其实是奶油或者香兰素等香料的味道。这种浓郁的、带有奶香的味道，才是大众对“香芋”的印象。</span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">所以，你吃到的那口香芋泥，本质上是“芋头泥+紫薯/色素+奶油/香精”的混合物。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/2/e2ec3c10cb564b69ba2742f7da248109_wh588x179.png" alt="图片" data-target="2018151635573346306" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/03UUuUr98GIwdQGBUYF2z61ZyMTVUCcFLcMicH20fZoBy4JZY9hT7iaicCUvlkDlYzicGU0mibJFoEDJp5BtiaibUicgUg/640?wx_fmt=png&from=appmsg#imgIndex=7" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/2/e2ec3c10cb564b69ba2742f7da248109_wh588x179.png"></span></p><p style="text-align:center;"><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">某品牌芋泥配料表（图源：实拍）</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>香芋VS芋头，哪个更好 ？</strong></span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">你可能会想：既然我吃到的不是“真香芋”，那我是不是亏了？</span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">其实，从营养角度来看，</span><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>参薯、山药和芋头这三者并没有本质的优劣之分</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。它们都属于优质的薯芋类食材，共同特点是富含淀粉、膳食纤维，代替部分主食对血糖友好。只要是天然、未加工的块茎，它们都是非常健康的主食来源。</span></p><p style="margin-left:8px;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>真正的“坑”不在于食材的替代，而在于加工的过程。</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>识别“伪装者”：看清配料表</strong></span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">当你购买预包装的芋泥产品或香芋酥时，请务必关注配料表的前三位。如果排在前面的是“白砂糖”“植物油”或“香芋风味粉”，那么它本质上是一份高糖高脂的加工食品。真正的优质产品，</span><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>配料表首位应当是“芋头”或“参薯”</strong></span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>警惕“热量炸弹”</strong></span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">为了让芋泥变得像丝绸般顺滑，商家往往会加入大量的炼乳、淡奶油甚至植脂末。一份看似健康的芋泥奶茶，热量可能抵得上两碗米饭。这种“工业香芋味”不仅丢失了食材原有的营养，还因为高糖高脂肪的加入，抵消了膳食纤维带来的健康益处。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>自制健康芋泥</strong></span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如果你迷恋芋泥那种粉糯的口感和淡雅的紫色，可以尝试在家 DIY：</span><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>将荔浦芋头和一小块紫薯</strong></span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（比例约为 4:1）</span><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>一起蒸熟，加入适量的牛奶，用破壁机打碎。</strong></span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这样出来的芋泥，既有梦幻的紫色，又有天然的奶香气。如果觉得不够甜，可以加两颗去核的红枣一起搅拌，或者加一点点代糖。这才是真正的“低 GI”健康主食，能让你在享受美味的同时，摄入实打实的优质碳水和花青素。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/2/ebac53ad66b84fc996bfc6ce5bf3a85a_wh1080x710.jpg" alt="图片" data-target="2018151638299643906" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/03UUuUr98GK58NwCWVWdB63r4WeHduqVBofnxkxSLOJTSSMx3GtFibCoRIibO3b57SBhKVj3Wz0kTXhZdPXdVmNg/640?wx_fmt=jpeg&from=appmsg#imgIndex=8" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/2/2/ebac53ad66b84fc996bfc6ce5bf3a85a_wh1080x710.jpg"></span></p><p style="margin-left:8px;text-align:center;"><span style="background-color:rgb(255,255,255);color:rgb(140,140,140);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图库版权图片，转载使用可能引发版权纠纷</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>代替一部分主食</strong></span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">《中国居民膳食指南</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（2022 版）</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">》建议</span><span style="color:#888888;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">[</span><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">6</span><span style="color:#888888;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">]</span><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">：一般成年人每天谷薯类建议摄入量 250~400g，其中薯类 50~100g。</span></p><p style="margin-left:8px;"><span style="color:rgb(63,63,63);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">从营养学中，参薯因为与山药、芋头、薯类营养相当，都可以归在薯类的这部分摄入中。如果当天吃了香芋类的食物，可以减少其他主食的摄入。</span></p><p style="margin-left:8px;"> </p><p style="line-height:0.75;margin-left:0px;margin-top:50px;text-align:right;"><span style="color:#757575;font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 科普中国</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:#757575;font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 范 婷</span></p><p style="line-height:0.75;text-align:right;"><span style="color:#757575;font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:#757575;font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李 静</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-6126880</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/2/2/d72b4576bd5841d9857bd39644370e43.mp3', showHighSensitivity=false, appId=37, 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天塌了！你吃了这么多年的“香芋味”，居然都是假的？
SelfColumnNewsInfoDataEntity{listId=501084495, newsId=1467813120880218112, newsType='NORMAL', listTitle='升温模式开启！未来三天大部地区阴到多云，最高气温16℃', pubTime='2026-02-02 09:22:14', listImage='https://res.cqnews.net/contentcloud/37/ORIGINAL/CONTENT_CLOUD/PICTURE/2026/2/2/c4d4d74e1539473f9c97d6388468daa5_wh378x304.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='1', currentColName='科普', currentColId=47146, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47146.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1467813120880218112, title='升温模式开启！未来三天大部地区阴到多云，最高气温16℃', summary='', author=[], source='', keyword='', tag='', editor='关羽', liability='关羽', content='<div class="ck-content">
<p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">重庆市气象台发布消息称，未来三天大部地区阴天到多云。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:rgb(53,151,219);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>昨日天气实况</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1日07时—2日07时，我市大部地区阴天到多云，局地有零星小雨，气温1～14℃。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:rgb(53,151,219);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>未来三天天气预报</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2日白天到夜间（2日08时—3日08时），中西部地区阴天，其余地区多云转阴天，气温1～15℃；中心城区阴天，气温9～13℃。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">3日白天到夜间（3日08时—4日08时），各地多云间阴天，气温1～16℃；中心城区多云间阴天，气温10～16℃。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">4日白天到夜间（4日08时—5日08时），偏南地区多云转阴天，局地有零星小雨，其余地区多云间阴天，气温2～16℃；中心城区多云间阴天，气温10～15℃。</span></p><p style="line-height:0.75;margin-left:0px;margin-top:50px;text-align:right;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">来源 重庆市气象台</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李 静</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-6126880</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/2/2/4cf2f169d10e44499bde641493e9acda.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1467813120880218112/web/content_1467813120880218112.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1467813120880218112/app/content_1467813120880218112.html', jsonUrl='https://www.cqtn.com/web/article/1467813120880218112/json/content_1467813120880218112.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=295349, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@161470c4, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=0, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2008748, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl=''}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}
升温模式开启！未来三天大部地区阴到多云，最高气温16℃
SelfColumnNewsInfoDataEntity{listId=501082254, newsId=1466820743195996160, newsType='NORMAL', listTitle='2月起，这些新规将影响你我生活', pubTime='2026-01-30 17:10:16', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2026/1/30/df9a32731200415b97a37c077be53e16_wh960x540.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='科普', currentColId=47146, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47146.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1466820743195996160, title='2月起，这些新规将影响你我生活', summary='', author=[], source='', keyword='', tag='', editor='范婷', liability='范婷', content='<div class="ck-content">
<p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">注意！2026年2月1日起</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">一批新规将正式施行</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">涉及社会、民生等多个领域</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">将直接影响你的出行、生活、消费</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">一起来了解↓</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgb(31,92,193);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>人民币现金收付规定</strong></span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">中国人民银行联合国家发展改革委、金融监管总局制定的《人民币现金收付及服务规定》将于2026年2月1日起正式施行。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">《规定》要求：</span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">人工收款、面对面服务及线上线下结合的交易必须支持现金支付，并备足零钱；</span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">无人设备需公示现金转换方式，保障公众支付选择权。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/30/f0343e8d463c4c039a17a673f614c070_wh1080x720.jpg" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/ibKib2FJ1zBk1mo8rI80Msq9AoOTlKmKPewzEbyhWlY21TlAwgolzoo2ufMUVIVMRYNo68WaqWJkwLvbme1F27EA/640?wx_fmt=jpeg&from=appmsg#imgIndex=2" data-target="2017140548198395906" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/30/f0343e8d463c4c039a17a673f614c070_wh1080x720.jpg"></span></p><p style="margin-left:0px;text-align:center;"><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图源：视觉中国</span></p><p style="margin-left:0px;text-align:center;"><span style="color:rgb(31,92,193);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>网络交易平台规则</strong></span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">市场监管总局和国家网信办联合发布《网络交易平台规则监督管理办法》，自2026年2月1日起实施。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">《办法》明确：</span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">不得利用平台规则对平台内经营者的自主经营活动进行不合理限制，收取不合理费用、不合理的违约金或者损害赔偿金；</span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">不得利用平台规则排除或者限制消费者权利、减轻或者免除自身责任、不合理加重消费者责任、实施大数据“杀熟”、提供会员服务时单方面随意变更平台规则损害会员权益等。</span></p><p style="margin-left:0px;text-align:center;"><span style="color:rgb(31,92,193);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>直播电商监督管理办法</strong></span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">市场监管总局和国家网信办联合发布《直播电商监督管理办法》，该办法将于2026年2月1日正式执行。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">《办法》聚焦直播电商平台经营者、直播间运营者、直播营销人员、直播营销人员服务机构四类主体，划定行为红线，完善监管机制。要求：</span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">直播间运营者要完善信息公示、身份核验、事前合规审核、主播纠错等制度；</span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">MCN机构需规范对主播招募、培训、管理等工作。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/30/2efbc7b6aaff4751acaa6e8a25709912_wh1080x720.jpg" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/ibKib2FJ1zBk1mo8rI80Msq9AoOTlKmKPeic1Qw9Pibe2tFuUwLHuVyeRLH0iaHQ2sPrjISYLBxXibXyrBBGsvLuvvibA/640?wx_fmt=jpeg&from=appmsg#imgIndex=3" data-target="2017140552887627778" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/30/2efbc7b6aaff4751acaa6e8a25709912_wh1080x720.jpg"></span></p><p style="margin-left:0px;text-align:center;"><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图源：视觉中国</span></p><p style="margin-left:0px;text-align:center;"><span style="color:rgb(31,92,193);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>铁路“静音车厢”服务范围拓展</strong></span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2月1日起，铁路“静音车厢”服务范围拓展。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">“静音车厢”服务将拓展至除动卧列车之外的“D”字头、“G”字头动力分散动车组列车，届时全国铁路提供“静音车厢”服务的列车将增至超8000列。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/30/7dc83d626aaa45cd8b935ed7671527a6_wh1080x537.png" data-src="https://mmbiz.qpic.cn/mmbiz_png/ibKib2FJ1zBk1mo8rI80Msq9AoOTlKmKPeibFibCVjn9icSEoQDiahicFgs5MGPR7LM2O7PyPhA7Yhf8osiaSFKeJpXm0A/640?wx_fmt=png&from=appmsg#imgIndex=4" data-target="2017140557920792578" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/30/7dc83d626aaa45cd8b935ed7671527a6_wh1080x537.png"></span></p><p style="margin-left:0px;text-align:center;"><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图源：视觉中国</span></p><p style="margin-left:0px;text-align:center;"><span style="color:rgb(31,92,193);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>规范公正文明执法</strong></span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">《行政执法监督条例》自2026年2月1日起施行。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">《条例》旨在加强和规范行政执法监督工作，促进严格规范公正文明执法，提升依法行政水平，强化法治政府建设。</span></p><p style="margin-left:0px;text-align:center;"><span style="color:rgb(31,92,193);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>国标版“社区减灾标志”</strong></span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">《社区综合减灾公共信息标志》国家标准2月1日起实施。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">该标准为社区防灾减灾有关工作提供了指引，涵盖多种标志类型，包括自然灾害警告标志、应急避难场所等关键功能场所标志、疏散导向标志、社区灾害风险与综合减灾图等综合性平面图标志。</span></p><p style="margin-left:0px;text-align:center;"><span style="color:rgb(31,92,193);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>新标准为动力锂电池运输“保驾护航”</strong></span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">《动力锂电池运输安全及多式联运技术要求》国家标准将于2026年2月1日起实施。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">该标准规定了动力锂电池运输的分类与分级，以及运输包装、托运、装卸、临时存放、多式联运和应急处置等要求，在联合国《关于危险货物运输的建议书规章范本》基础上，创新建立了动力锂电池运输分级标准，完善了在用电池、废旧电池包装性能要求，推进技术性降本提质增效。</span></p><p style="margin-left:0px;text-align:center;"><span style="color:rgb(31,92,193);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>多举措强化煤矿安全生产管理</strong></span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">新版《煤矿安全规程》2月1日起施行。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">新《规程》将瓦斯等级、冲击地压和煤层自燃倾向性、煤尘爆炸性、露天煤矿滑坡危险性等煤矿灾害等级鉴定纳入了安全检测、检验范围，同时要求鉴定机构应当具备国家规定的资质条件。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">新《规程》首次规定低瓦斯矿井必须建立防止瓦斯异常的制度，明确严禁采用“一风吹”，也就是瓦斯在排放的过程中不控制风量，一次性集中排放所有积聚的瓦斯的行为被明令禁止。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"> </p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 央视新闻</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 范 婷</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" 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2月起，这些新规将影响你我生活
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健康科普丨冬春季常见传染病防治知识宣传
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青力护航 | 团区委开展禁燃宣传筑牢冬季安全防线
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<p style="line-height:1;margin-left:8px;text-align:center;"><span style="font-size:16px;">1月29日</span></p><p style="line-height:1;margin-left:8px;text-align:center;"><span style="font-size:16px;">国务院新闻办公室举行新闻发布会</span></p><p style="line-height:1;margin-left:8px;text-align:center;"><span style="font-size:16px;">介绍2026年春运形势和工作安排</span></p><p style="line-height:1;margin-left:8px;text-align:center;"><span style="font-size:16px;">小编丁带你看</span></p><p style="line-height:1;margin-left:8px;text-align:center;"><span style="font-size:16px;">👇</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-size:16px;">今年春节假期</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgb(0,112,192);font-family:mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;"><strong>2月15日0时到2月23日24时</strong></span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgb(0,112,192);font-family:mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;"><strong>全国高速公路将免收</strong></span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgb(0,112,192);font-family:mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;"><strong>7座及以下小型客车通行费</strong></span></p><p style="line-height:2;margin-left:8px;text-align:justify;text-indent:2.11764em;"><span style="color:rgb(0,112,192);font-family:mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;"><strong>2026年春运将从2月2日开始，到3月13日结束，为期40天。</strong></span><span style="font-family:mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;">今年春节假期前恰逢周末形成连休，共有9天的假期，预计返乡探亲旅游出行需求将更加旺盛。</span></p><p style="line-height:2;margin-left:8px;text-align:justify;text-indent:2.11764em;"><span style="font-family:mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;">综合研判，</span><span style="color:rgb(0,112,192);font-family:mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;"><strong>今年春运全社会跨区域人员流动量将达95亿人次，预计创历史新高。</strong></span><span style="font-family:mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;">其中自驾出行将继续成为主体，占比达八成左右；铁路、民航客运量预计分别将达到5.4亿人次和9500万人次，总体规模和单日峰值均有望超过历史同期峰值。</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-size:16px;">以后出行将更方便！</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgb(0,112,192);font-size:16px;"><strong>未来误购车票限时免费退票政策</strong></span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgb(0,112,192);font-size:16px;"><strong>将常态化实施</strong></span></p><p style="line-height:2;margin-left:8px;text-align:justify;text-indent:2.11764em;"><span style="font-family:mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size:16px;">为保障和方便旅客购票，国铁集团首次推出互联网误购限时免费退票的新举措，如果旅客在12306客户端购票时因时间紧、未看清、误操作等原因，造成误购车票，</span><span style="color:rgb(0,112,192);font-family:mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size:16px;"><strong>在购票支付成功30分钟以内，且在开车前4小时以上，退票时不收取退票费。</strong></span><span style="font-family:mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size:16px;">这一举措将成为今后常态化实施的政策。</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgb(0,0,0);font-family:mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;">根据国务院办公厅</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgb(0,0,0);font-family:mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;">此前公布的2026年放假安排</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgb(0,0,0);font-family:mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;">2026年春节假期从2月15日</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgb(0,0,0);font-family:mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;">（农历腊月二十八、周日）</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgb(0,0,0);font-family:mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;">持续至23日</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgb(0,0,0);font-family:mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;">（农历正月初七、周一）</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgb(0,112,192);font-family:mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;"><strong>放假调休共计9天</strong></span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgb(0,0,0);font-family:mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;">👇</span></p><p><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/29/43a80d0c37d646eeb4b60e338b911319_wh835x1807.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/u9a9tOa2rCAOicJC5r10XdwYHS8c2ROSbYk0RbRkqHvmFviccMPicK36YMiasYp2mJ5OMgkA38SDFQ6HZjDbUGQjJA/640?wx_fmt=jpeg&from=appmsg#imgIndex=1" data-target="2016778556453306369" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/29/43a80d0c37d646eeb4b60e338b911319_wh835x1807.jpg"></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-size:16px;">春节要到咯！</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-size:16px;">你打算怎么安排呢？</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-size:16px;">留言说说~</span></p><p style="line-height:1;margin-left:0px;text-align:center;"> </p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 重庆发布</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 范 婷</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/1/29/15a496d68c14401b821faaf9c243d43e.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1466458851161485312/web/content_1466458851161485312.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1466458851161485312/app/content_1466458851161485312.html', jsonUrl='https://www.cqtn.com/web/article/1466458851161485312/json/content_1466458851161485312.json', screenType=null, videoUrl='', videoCoverImageUrl='', 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高速免费通知！9天！具体时间安排→
SelfColumnNewsInfoDataEntity{listId=501078907, newsId=1466017737605066752, newsType='NORMAL', listTitle='一日三餐照着吃！各地区冬季减肥食谱来了', pubTime='2026-01-28 14:29:26', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2026/1/28/4a28da2a1d4e4d1faca070980fa86fa2_wh1024x1368.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='科普', currentColId=47146, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47146.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1466017737605066752, title='一日三餐照着吃！各地区冬季减肥食谱来了', summary='', author=[], source='', keyword='', tag='', editor='范婷', liability='范婷', content='<div class="ck-content">
<p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-size:16px;">冬季，人体的基础代谢提高，在不知不觉中增加热量的消耗。所以，其实冬季和减脂更配！</span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-size:16px;">冬季</span><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size:16px;">减肥期间该怎么吃？国家卫健委此前印发的《成人肥胖食养指南（2024版）》已在饮食方面给出了权威解读。专家们不仅给出成人肥胖的食养原则和建议，还为全国七个地区的肥胖人群定制了个性化的<strong>四季减肥食谱</strong>！正值冬季，这份食谱请查收↓</span></p><p style="margin-left:0px;text-align:center;"><span style="font-size:16px;"><strong>西南地区</strong></span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size:16px;">西南地区居民主要以大米和糯米为主食，肉类以禽畜肉为主，口味重，大多喜辣、麻、酸。早餐可以来碗<strong>蒸蛋羹</strong>，中餐吃杂粮饭，晚餐喝碗蔬菜汤。</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size:17px;"><strong><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/28/4a3dd9f111084225b96ae68b38da7e46_wh1080x1443.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/ULhiclwUibBSe1Vhic4UiaXIgJhw4piatjaTkpYPsypBu5aBfsrvwWsicbaR3r2P6hicEHb2DDQWQhk5TdUiamy8JXzFlQ/640?from=appmsg&wxfrom=5&wx_fmt=jpg&usePicPrefetch=1&tp=wxpic&wx_lazy=1#imgIndex=16" data-target="2016337335699443714" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/28/4a3dd9f111084225b96ae68b38da7e46_wh1080x1443.jpg"></strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size:17px;"><strong><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/28/8ba9c1603eca4b6096fdcc9147906741_wh1080x1443.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/ULhiclwUibBSe1Vhic4UiaXIgJhw4piatjaTk4X2Ib6WhZwCGPp4NYaT17glYB36kgkTR1137Zxoluib17zS3lu9hG7A/640?from=appmsg&wxfrom=5&wx_fmt=jpg&tp=wxpic&wx_lazy=1#imgIndex=17" data-target="2016337339428179969" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/28/8ba9c1603eca4b6096fdcc9147906741_wh1080x1443.jpg"></strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size:17px;"><strong><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/28/7b80b9a756cd430e8b7b1ba02bee4395_wh1080x1443.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/ULhiclwUibBSe1Vhic4UiaXIgJhw4piatjaTk7FHQMic5lfJxIYqRISQfrOQeAMkGcegtf8Jxt50F9ajJEedzMdwYS8g/640?from=appmsg&wxfrom=5&wx_fmt=jpg&tp=wxpic&wx_lazy=1#imgIndex=18" data-target="2016337343911890945" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/28/7b80b9a756cd430e8b7b1ba02bee4395_wh1080x1443.jpg"></strong></span></p><p style="margin-left:0px;text-align:center;"><span style="font-size:16px;"><strong>东北地区</strong></span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size:16px;">东北地区居民饮食以米面、畜禽肉及奶类（牧区）为主，烹饪方式以炖菜为主，肥厚实在，味重色浓。冬季早餐来份<strong>杂粮煎饼</strong>，中餐吃<strong>东北一锅出</strong>，晚餐可以来碗<strong>打卤面</strong>。</span></p><p><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/28/4682f6740d4243f88edefff9bcc10a90_wh748x1000.png" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/oq1PymRl9D5iaxSSsCNM0oI4pciavSDyzUia8ue0A0M6rhCQNUicuP8iaibuDfBUsYCrQiaF0rx9LodKGNW4g6YiczPzhg/640?wx_fmt=png&from=appmsg&tp=wxpic&wxfrom=5&wx_lazy=1#imgIndex=1" data-target="2016337347816787970" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/28/4682f6740d4243f88edefff9bcc10a90_wh748x1000.png"></p><p><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/28/9258961323a142698048410209666be0_wh1080x1443.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/ULhiclwUibBSewFbYxO7QMDWxaABDD7mqppK8Idgh4iaS4rZibqSdY4LSVTbWYicm0AzcAviaKhS0ztW8TWEpml7Pnicg/640?from=appmsg&wxfrom=5&wx_fmt=jpg&tp=wxpic&wx_lazy=1#imgIndex=2" data-target="2016337351788793858" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/28/9258961323a142698048410209666be0_wh1080x1443.jpg"></p><p><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/28/2fe85ebef2e445cd8149d66077c39ef2_wh1080x1443.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/ULhiclwUibBSewFbYxO7QMDWxaABDD7mqp7Sic5LYYc1Fgqc8cs5Dnhz0O0sxuvCibQ2tpN07yBUNibiakeVhmpJVwibw/640?from=appmsg&wxfrom=5&wx_fmt=jpg&tp=wxpic&wx_lazy=1#imgIndex=3" data-target="2016337355416866817" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/28/2fe85ebef2e445cd8149d66077c39ef2_wh1080x1443.jpg"></p><p style="margin-left:0px;text-align:center;"><span style="font-size:16px;"><strong>西北地区</strong></span></p><p><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size:16px;">西北居民喜食面食，主食以小麦、玉米和其他杂粮为主，肉类以牛、羊肉为主，瓜果丰富，绿叶蔬菜相对较少。居民冬季喜酸辣咸厚味食品，冬季早餐吃<strong>红薯山药粥</strong>，中餐可以喝碗<strong>羊肉汤</strong>，晚餐可以吃<strong>肉丝面</strong>。</span></p><p style="margin-left:0px;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size:17px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/28/20dc547b44c84181802fad9d76b94324_wh1080x1443.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/ULhiclwUibBSf0hIoBJ7Rjn0zTT5iaM4rAcQwGaX68pyY1odyS1wMDemnMBFcUiboYlDg1lFiakJrbontwdSduLJpAw/640?from=appmsg&wxfrom=5&wx_fmt=jpg&usePicPrefetch=1&tp=wxpic&wx_lazy=1#imgIndex=4" data-target="2016337358868779010" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/28/20dc547b44c84181802fad9d76b94324_wh1080x1443.jpg"></span></p><p style="margin-left:0px;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size:17px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/28/5a2af0dbc16a43c29838b2b2f671f738_wh1080x1443.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/ULhiclwUibBScTPJ5WnEibgd8DzCn4ET2U7uLKUYoy4ju1e0IGu7J0y51ib6AUlalAjA3ZkgVLiczdiaNac9l06bE2xg/640?from=appmsg&wxfrom=5&wx_fmt=jpg&tp=wxpic&wx_lazy=1#imgIndex=5" data-target="2016337362673012738" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/28/5a2af0dbc16a43c29838b2b2f671f738_wh1080x1443.jpg"></span></p><p><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/28/7a3d88d5d8d94b069f91af49d9bb1637_wh1080x1443.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/ULhiclwUibBSf0hIoBJ7Rjn0zTT5iaM4rAcsYiaIMJlOcnsd9w5srCePQicq1OJLpwjLOnYibfnJTSbXCva81Q012WFQ/640?from=appmsg&wxfrom=5&wx_fmt=jpg&tp=wxpic&wx_lazy=1#imgIndex=6" data-target="2016337366145896450" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/28/7a3d88d5d8d94b069f91af49d9bb1637_wh1080x1443.jpg"></p><p style="margin-left:0px;text-align:center;"><span style="font-size:16px;"><strong>华北地区</strong></span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size:16px;">华北地区多数地方喜面食及畜禽肉，蔬菜和水产类摄入不多，厚重咸口菜品居多。<strong>应增加蔬菜及水产品的摄入，冬季</strong>早餐可以吃<strong>虾皮炒菠菜</strong>，中午吃<strong>豆腐焖草鱼，</strong>晚餐可以吃<strong>海米萝卜紫菜汤</strong>。</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size:17px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/28/a26bfc0f2aa94b258c511d7e56b14728_wh1080x1443.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/ULhiclwUibBScsrYjricCjscsCACWIY6JbNJUD7atxyJ1CWW9dXNN3gmviaEWvxS63tudiaxpPx8khPYEUDQOXBEibgg/640?from=appmsg&wxfrom=5&wx_fmt=jpg&usePicPrefetch=1&tp=wxpic&wx_lazy=1#imgIndex=7" data-target="2016337369182572546" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/28/a26bfc0f2aa94b258c511d7e56b14728_wh1080x1443.jpg"></span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size:17px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/28/51f31deb2239487089f20cd6829d73ef_wh1080x1443.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/ULhiclwUibBScsrYjricCjscsCACWIY6JbNicLBqlvaF5LVRjR3kutNDJDzF0rzpFBwkXzdS9FOr5q8FU4vqv7OHjA/640?from=appmsg&wxfrom=5&wx_fmt=jpg&tp=wxpic&wx_lazy=1#imgIndex=8" data-target="2016337335576920065" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/28/51f31deb2239487089f20cd6829d73ef_wh1080x1443.jpg"></span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size:17px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/28/e0df4783dbbe46eea481056fa2d8101f_wh1080x1443.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/ULhiclwUibBScsrYjricCjscsCACWIY6JbNafcuhhX1Rj335nVPYCsVZpXf52NdBsE1Bh6HFOAV1SVP7BQK8zOucQ/640?from=appmsg&wxfrom=5&wx_fmt=jpg&tp=wxpic&wx_lazy=1#imgIndex=9" data-target="2016337339280490498" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/28/e0df4783dbbe46eea481056fa2d8101f_wh1080x1443.jpg"></span></p><p style="margin-left:0px;text-align:center;"><span style="font-size:16px;"><strong>华东地区</strong></span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size:16px;"><strong>华东大部分地区主食以大米为主，有较丰富的湖鲜、河鲜等水产品，口味偏清淡，具有东方健康膳食模式的特点。冬季早餐可以来碗冬菜虾仁小馄饨，中午喝碗赤子千金汤，晚餐可以喝鲫鱼豆腐汤。</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size:17px;"><strong><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/28/5b9e0246c4804bbab12084977295a3a2_wh1080x1443.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/ULhiclwUibBSfUJCCYBO7WpoYNAxtwWrKbjD30KDjUVlCHPibXSndzZgzD3YImoED4IuoqEpNFXwA3eeVSr0Tzqyg/640?from=appmsg&wxfrom=5&wx_fmt=jpg&usePicPrefetch=1&tp=wxpic&wx_lazy=1#imgIndex=10" data-target="2016337342740791297" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/28/5b9e0246c4804bbab12084977295a3a2_wh1080x1443.jpg"></strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size:17px;"><strong><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/28/fcc4c585fa59441ebcd1437670ab1646_wh1080x1443.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/ULhiclwUibBSfUJCCYBO7WpoYNAxtwWrKbUAcouF2EUtq8UUpcOaC5Yxu7IBYatyjSw9EmvLrEFRkz1UNISEnXQA/640?from=appmsg&wxfrom=5&wx_fmt=jpg&tp=wxpic&wx_lazy=1#imgIndex=11" data-target="2016337345693581313" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/28/fcc4c585fa59441ebcd1437670ab1646_wh1080x1443.jpg"></strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size:17px;"><strong><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/28/b9f04d4eddd14d7e82312306322ddd43_wh1080x1443.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/ULhiclwUibBSfFiaRVXdQekAO53gxfw5FKWktjG6rteksYO8KYQoYdkyIwgM4icZ19oqX6OyroPU1fGcJDZdV4DgNw/640?from=appmsg&wxfrom=5&wx_fmt=jpg&tp=wxpic&wx_lazy=1#imgIndex=12" data-target="2016337349317459970" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/28/b9f04d4eddd14d7e82312306322ddd43_wh1080x1443.jpg"></strong></span></p><p style="margin-left:0px;text-align:center;"><span style="font-size:16px;"><strong>华中地区</strong></span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size:16px;"><strong>华中地区居民主食以米面为主，蔬菜种类多样，水果丰富，饮食口味偏辣、油盐重。冬季早餐不妨来份蒸山药，午餐喝碗当归生姜羊肉汤，晚餐吃碗芋头红米饭。</strong></span></p><p><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/28/0c8c9e09d96c4ead99c8a9a71b6e0627_wh1080x1443.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/ULhiclwUibBSf6zP6ZJOWt4UjzicY6vWcZTAazGiaJqgp3HxUHVymWgcb8KshaFl0bom3iaxTvicoq9vTBAUZn9B1rtA/640?from=appmsg&wxfrom=5&wx_fmt=jpg&usePicPrefetch=1&tp=wxpic&wx_lazy=1#imgIndex=13" data-target="2016337353021030402" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/28/0c8c9e09d96c4ead99c8a9a71b6e0627_wh1080x1443.jpg"></p><p><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/28/2e09a864432043938d37626f7aba6876_wh1080x1443.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/ULhiclwUibBSf6zP6ZJOWt4UjzicY6vWcZTBj7MR2CDebjyn4TqBptTw8kaz1cxvUlewvDLov40XAHbic8x0FPz8Sg/640?from=appmsg&wxfrom=5&wx_fmt=jpg&tp=wxpic&wx_lazy=1#imgIndex=14" data-target="2016337356070289409" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/28/2e09a864432043938d37626f7aba6876_wh1080x1443.jpg"></p><p><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/28/246f5f5aa99240059d6ea58b52ca1d34_wh1080x1443.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/ULhiclwUibBSf6zP6ZJOWt4UjzicY6vWcZTibOcJPicrq1B5BUMzFBTOjLNTHIfsusjD0NGOCiaf7iaJ962GFTD9Y6OeA/640?from=appmsg&wxfrom=5&wx_fmt=jpg&tp=wxpic&wx_lazy=1#imgIndex=15" data-target="2016337359329263617" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/28/246f5f5aa99240059d6ea58b52ca1d34_wh1080x1443.jpg"></p><p style="margin-left:0px;text-align:center;"><span style="font-size:16px;"><strong>华南地区</strong></span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size:16px;">华南地区居民主食以大米为主，有喝汤的习惯，常吃新鲜蔬菜、水产品，口味偏向于清淡，部分地区嗜好辛辣。早餐喝杯<strong>低脂牛奶</strong>，中餐来份<strong>米饭</strong>，晚餐来碗<strong>莱菔子桃仁杏仁骨头汤</strong>。</span></p><p><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/28/1274f9cd859d4a728341f8fe26d43375_wh1080x1443.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/XvS8d7XmQ8yrHFbLBaP1F1GeyZ5xH4aodLwc6NgL6vcbjWcYNOoPJ05vu4Fc4cy1MPicaiaVzpTibicgOVWF5fX8KQ/640?wx_fmt=jpeg&from=appmsg&wxfrom=5&wx_lazy=1&tp=wxpic#imgIndex=18" data-target="2016337362680512514" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/28/1274f9cd859d4a728341f8fe26d43375_wh1080x1443.jpg"></p><p><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/28/271d671a9b864108853457dafa215d28_wh1080x1443.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/XvS8d7XmQ8yrHFbLBaP1F1GeyZ5xH4ao9qfciababdzAIIQpVu9YYBQpR30wicFibMy6KMr2USuGxmaezjH7Px7uA/640?wx_fmt=jpeg&from=appmsg&wxfrom=5&wx_lazy=1&tp=wxpic#imgIndex=19" data-target="2016337366375694337" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/28/271d671a9b864108853457dafa215d28_wh1080x1443.jpg"></p><p><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/28/4a0a4f0fa68d4eaeb504913dddfa61f7_wh1080x1443.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/XvS8d7XmQ8yrHFbLBaP1F1GeyZ5xH4ao1hyaZXqhNq36ibMdWtOPQeeicMpeFxv0u0E3Gzv0Y4jQSD6dUCpjlW8g/640?wx_fmt=jpeg&from=appmsg&wxfrom=5&wx_lazy=1&tp=wxpic#imgIndex=20" data-target="2016337336582238209" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/28/4a0a4f0fa68d4eaeb504913dddfa61f7_wh1080x1443.jpg"></p><p> </p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">来源 </span><span style="background-color:rgb(255,255,255);color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">央视新闻微信公众号综合健康中国</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">编辑 范 婷</span></p><p style="line-height:0.75;text-align:right;"><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(229,57,53);font-family:微软雅黑, 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一日三餐照着吃！各地区冬季减肥食谱来了
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<section class="mce-regular-html-support _135editor" style="-webkit-tap-highlight-color:rgba(0, 0, 0, 0);box-sizing:border-box !important;margin:0px;max-width:100%;outline:0px;overflow-wrap:break-word !important;padding:0px;" data-role="outer" label="edit by 135editor"><section style="-webkit-tap-highlight-color:rgba(0, 0, 0, 0);box-sizing:border-box !important;margin:0px;max-width:100%;outline:0px;overflow-wrap:break-word !important;padding:0px;"><section style="-webkit-tap-highlight-color:rgba(0, 0, 0, 0);box-sizing:border-box !important;margin:0px;max-width:100%;outline:0px;overflow-wrap:break-word !important;padding:0px;"><section style="-webkit-tap-highlight-color:rgba(0, 0, 0, 0);box-sizing:border-box !important;margin:0px;max-width:100%;outline:0px;overflow-wrap:break-word !important;padding:0px;" data-pm-slice="0 0 []"><section style="-webkit-tap-highlight-color:rgba(0, 0, 0, 0);box-sizing:border-box !important;margin:0px;max-width:100%;outline:0px;overflow-wrap:break-word !important;padding:0px;"><section style="-webkit-tap-highlight-color:rgba(0, 0, 0, 0);-webkit-text-stroke-width:0px;align-self:flex-start;background-color:rgb(255, 250, 228);box-sizing:border-box;color:rgb(62, 62, 62);display:flex;flex-flow:row;font-family:"PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size:16px;font-style:normal;font-variant-caps:normal;font-variant-ligatures:normal;font-weight:400;justify-content:flex-start;letter-spacing:0.544px;margin:0px 0px 10px;max-width:100%;orphans:2;outline:0px;overflow-wrap:break-word !important;padding:29px 24px 19px;text-align:left;text-decoration-color:initial;text-decoration-style:initial;text-decoration-thickness:initial;text-indent:0px;text-transform:none;visibility:visible;white-space:normal;widows:2;width:676.992px;word-spacing:0px;" data-pm-slice="0 0 []"><section style="-webkit-tap-highlight-color:rgba(0, 0, 0, 0);box-sizing:border-box;font-size:15px;margin:0px;max-width:100%;outline:0px;overflow-wrap:break-word !important;padding:0px;text-align:justify;visibility:visible;width:629.023px;"><p style="-webkit-tap-highlight-color:rgba(0, 0, 0, 0);box-sizing:border-box;clear:both;line-height:1.75;margin-bottom:0px;margin-right:0px;margin-top:0px;max-width:100%;min-height:1em;outline:0px;overflow-wrap:break-word !important;padding:0px;text-indent:2em;visibility:visible;white-space:normal;"><span style="font-size:16px;">腊八到，新年近！向您道一声“腊八安康”！腊八不仅是一个传统节日，更是冬日里的“健康信号灯”✨。在这个一年中最寒冷的时节，我们为您准备了一份全方位的健康指南，愿您与家人温暖过冬，静待春来。</span></p></section></section></section></section><section style="-webkit-tap-highlight-color:rgba(0, 0, 0, 0);align-self:flex-end;border-bottom-width:1px;border-color:rgb(255, 0, 0);border-left-width:0px;border-right-width:0px;border-style:solid;border-top-width:0px;box-sizing:border-box;display:inline-block;flex:0 0 auto;height:auto;margin:0px;max-width:100%;min-width:5%;outline:0px;overflow-wrap:break-word !important;padding:6px;vertical-align:bottom;visibility:visible;width:auto;"><section style="-webkit-tap-highlight-color:rgba(0, 0, 0, 0);box-sizing:border-box;margin:0px;max-width:100%;outline:0px;overflow-wrap:break-word !important;padding:0px;text-align:justify;visibility:visible;"><p style="-webkit-tap-highlight-color:rgba(0, 0, 0, 0);box-sizing:border-box;clear:both;line-height:1.75;margin-bottom:0px;margin-right:0px;margin-top:0px;max-width:100%;min-height:1em;outline:0px;overflow-wrap:break-word !important;padding:0px;text-indent:2em;visibility:visible;white-space:normal;"><span style="font-size:16px;">腊八节气：身体的“防寒令”</span></p></section></section><section style="-webkit-tap-highlight-color:rgba(0, 0, 0, 0);align-self:flex-end;box-sizing:border-box;display:inline-block;flex:0 0 auto;height:auto;margin:0px;max-width:100%;min-width:5%;outline:0px;overflow-wrap:break-word !important;padding:0px;vertical-align:bottom;visibility:visible;width:auto;"><section style="-moz-transform:perspective(0px);-o-transform:perspective(0px);-webkit-tap-highlight-color:rgba(0, 0, 0, 0);-webkit-transform:perspective(0px);box-sizing:border-box;margin:0px;max-width:100%;outline:0px;overflow-wrap:break-word !important;padding:0px;transform-style:flat;transform:perspective(0px);visibility:visible;"><section style="-moz-transform:rotateY(180deg);-o-transform:rotateY(180deg);-webkit-tap-highlight-color:rgba(0, 0, 0, 0);-webkit-transform:rotateY(180deg);box-sizing:border-box;line-height:0;margin:0px 0px -3px;max-width:100%;outline:0px;overflow-wrap:break-word !important;padding:0px;text-align:center;transform:rotateY(180deg);visibility:visible;"><section style="-webkit-tap-highlight-color:rgba(0, 0, 0, 0);box-sizing:border-box;display:inline-block;height:auto;line-height:2em;margin:0px;max-width:100%;outline:0px;overflow-wrap:break-word !important;padding:0px;vertical-align:middle;visibility:visible;width:22px;"><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;"><img class="rich_pages wxw-img" style="-webkit-tap-highlight-color:rgba(0, 0, 0, 0);box-sizing:border-box;margin:0px;outline:0px;overflow-wrap:break-word !important;padding:0px;vertical-align:middle;visibility:visible !important;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/26/a443f29dac234668b6940438442d980d_wh500x1021.png" alt="图片" width="100%" data-target="2015609927124795393" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/26/a443f29dac234668b6940438442d980d_wh500x1021.png" data-s="300,640" data-type="png" data-imgfileid="100000192" data-aistatus="1" data-ratio="2.042" data-w="500"></span></p></section></section></section></section></section><section style="-webkit-tap-highlight-color:rgba(0, 0, 0, 0);box-sizing:border-box;margin:4px 0px 0px;max-width:100%;outline:0px;overflow-wrap:break-word !important;padding:0px;visibility:visible;"><section style="-webkit-tap-highlight-color:rgba(0, 0, 0, 0);background-color:rgb(255, 0, 0);box-sizing:border-box;height:1px;line-height:2em;margin:0px;max-width:100%;outline:0px;overflow-wrap:break-word !important;padding:0px;visibility:visible;"><svg style="box-sizing:border-box;float:left;line-height:1.75;vertical-align:top;visibility:visible;width:0px;" viewbox="0 0 1 1" role="img" aria-label="插图" xml:space="default"></svg></section></section></section></section><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">俗话说“腊七腊八，冻掉下巴”，此时正值寒冬，需特别留意以下三点：</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">🧣①防寒保暖</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">中医认为“寒性收引”，寒冷易致气血不畅。请重点保护关节，佩戴护膝、护腰。室内保持 20-22℃适宜温度，避免忽冷忽热。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">🌞②适度活动</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">冬日阳光宝贵，建议在上午 10 点至下午 3 点间，进行 15-20 分钟温和运动（如散步、太极），促进气血循环，增强抵抗力。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">🌸③情绪调节</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">冬季日照短易让人情绪低落。不妨多听舒缓音乐、与亲友交流，培养轻松爱好，保持心情平和。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">特色食俗：</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">别样的腊八风情</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">1</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">腊八蒜：剥好的蒜瓣用醋泡在坛子里密封，置于阴凉处，几天后蒜瓣变得碧玉般，泡蒜的醋也成了腊八醋。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">2</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">腊八冰：北方地区有吃腊八冰习俗，“来年成不成，先看腊八冰”，人们早起敲下泉边、河边第一块冰吃下，据说可消病除灾。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">3</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">腊八面：关中平原的腊八面是点睛之笔。前一晚泡红豆煮汤，下入韭叶形面条，煮好后泼葱花油、浇臊子，美味即成。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">4</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">腊八豆腐：属徽州美味，黄豆做成豆腐切块，抹盐水晒太阳，变得色泽黄润、松软咸香，几个月不变质。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">5</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">麦仁饭：青海西宁人的选择，新碾麦仁与牛羊肉同煮，加青盐、姜皮等佐料，经一夜熬煮，黏稠鲜香，养胃暖身。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">腊八饮食讲究：</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">因人而异的健康之选</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">糖尿病人</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">以燕麦为主。燕麦可降低血中胆固醇浓度，减慢血糖值上升，糖尿病及糖尿病合并心血管疾病患者可多选燕麦和荞麦作主料。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">孕妇</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">适合软糯粥。孕中期胎儿生长加快需能量及铁，孕晚期需补钙。糙米、花生仁、大豆等食物富含钙、铁，适合准妈妈。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">老人</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">吃粥多放豆。腊八粥多放大豆有助于预防骨质疏松症，且软烂易消化，粗细搭配富含膳食纤维，可预防老年性便秘。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">爱美女士</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">喝粥油。粥油即煮粥时浮于粥面的浓稠液体，味甘性平，黑瘦者常喝可变得肥白。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">脾胃虚弱者</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">用薏苡仁、山药、鸡内金加小米熬粥，可健脾化湿开胃，适合进食油腻或冷食易拉肚子、食欲不佳、大病初愈或肠胃较弱者。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">肺气虚者</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">老慢支患者或易咳嗽者，在小米里加点陈皮、百合、杏仁、生黄芪，宣肺利气，利于缓解咳嗽。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">高血压者</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">冬天血压易高，高血压病人在小米里放点芹菜叶子、小西红柿、山楂，有利于巩固血压。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">高血脂者</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">在小米里放点山楂、胡柚、荷叶，利于血脂恢复。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">气血不利者</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">大出血后或月经量多的女性，可用红枣、红豆、红衣花生、芝麻、黑米熬粥补气血。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">肾阳不足者</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">怕冷、夜尿多、腰酸者，可用羊肉、当归、核桃、黑米熬粥补肾气。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">安全提示：喝粥也要避坑</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">腊八粥虽营养丰富，但也暗藏隐患，请注意：</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">⚠️ 1.拒绝“夹生豆”</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">未煮熟的红腰豆、芸豆含毒素，易致恶心呕吐。豆类建议提前浸泡，煮沸至少 20 分钟。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">⚠️ 2.控制“隐形糖”</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">坚果和蜜饯（葡萄干、红枣）糖分脂肪高，糖友和高血脂人群要限量。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">⚠️ 3.警惕“隔夜凉粥”</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">未妥善冷藏的隔夜粥易滋生细菌（如蜡样芽孢杆菌），引发肠胃炎。建议现煮现吃。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">每一碗精心熬制的腊八粥，都承载着对健康的期盼。愿这碗粥温暖您的胃，更温暖您的心。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-size:16px;">祝您腊八安康，阖家幸福！</span></p><p style="line-height:1.75;text-indent:2em;"> </p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 区人民医院</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 关 羽</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李川莲</span></p><p 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暖心过腊八，饮食养生有讲究~
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Yahei";font-size:16px;">编辑 关 羽</span></p><p style="line-height:0.75;text-align:right;"><span style="color:#757575;font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:#757575;font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:#e53935;font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:#757575;font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/1/26/ddc2bd4d70e1462c84ba939906be9088.mp3', showHighSensitivity=false, appId=37, 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<p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">重庆天气越来越冷</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">大家是不是把窗户都关起来了？</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">那么问题来了</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">冬天到底要不要开窗通风？</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">经常开窗通风和不爱开窗</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">时间长了会有什么差别？</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">……</span></p><p style="line-height:1;text-align:center;"> </p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">01</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">冬天完全闭门关窗不可取</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如果冬季长期把门窗闭紧，其实是在把寒冷关在窗外的同时，也把“缺氧”的污染空气关在了屋内。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">实验验证，在10平方米的房间里，若让3个人同时在门窗紧闭的室内，3小时后，会使房间里温度上升，二氧化碳、细菌、灰尘数量都会增加。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">长时间吸入这样的空气，轻则会出现头痛、头晕、精神萎靡不振、睡眠质量差等症状，重则会诱发或加重冠心病、慢性支气管炎、慢阻肺等心肺疾病，对健康十分不利。天气晴朗时开窗通风，这是增加室内空气含氧量最好、最有效的办法。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/23/0c6c84a986074af787a088facd89291e_wh1080x600.png" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/qHc5hxqDagX79YQm7FQYUzquzjBks2JAWUlyhS949CmCXXicagpq8UMUgemLVpdBZMuiapcyqgibHpgSW3WDkMVTQ/640?wx_fmt=png#imgIndex=4" data-target="2014596943305994241" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/23/0c6c84a986074af787a088facd89291e_wh1080x600.png"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">图片由AI生成</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">02</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">经常开窗通风好处多</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">降低抑郁风险</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">研究显示，与不开窗通风的老年人相比，每周开窗通风大于5次与老年人出现抑郁症状的可能性降低33%显著相关。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在我国老年人群中，高频率的开窗通风与老年抑郁症状发生率降低存在显著的线性相关。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">呼吸疾病风险低</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">进入冬季，空气相对干燥，人体的鼻腔、咽喉等黏膜失去水分，防御能力有所降低，易被各类病菌感染。定期开窗通风，保持室内空气流通，可以降低屋内病原体浓度，减少人与病原体接触的机会，进而防止疾病发生。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">大脑更舒服</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">长时间不通风会导致室内氧气不足，长期处在这样的环境中，极可能会因缺氧引起头晕、头痛等，甚至引发其他疾病。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">通过通风换气，一方面把有害的、被污染的空气及各种致病因子排出室外，另一方面可以从室外获得更多氧气、负离子等有益物质，改善人体免疫系统、呼吸系统以及中枢神经系统的功能，调节大脑皮层的兴奋度。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/23/c97defcc85db46e2bf4416d1572d750a_wh717x500.jpg" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/yaoJAJagq6DJ6uqWE5E7CZUiaPHRFSqxKcN2ichlMEOuricbpZsn4km6IlCloibtPpUDMjkjmvlCEPOX4COKKKsg5A/640?wx_fmt=jpeg&from=appmsg#imgIndex=5" data-target="2014596946426556418" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/23/c97defcc85db46e2bf4416d1572d750a_wh717x500.jpg"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">03</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">开窗通风有讲究</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">每天至少开窗通风两次</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">天气晴朗时开窗通风，让室外的含氧空气进入室内，是增加室内空气含氧量最有效的办法。每天开窗两次，时间上可以选择9点—11点、14点—16点，这两个时间段的车辆相对较少，空气污染物也少，每次开窗20分钟左右。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">此外，楼层较低开窗通风最好避开早晚交通高峰时段，因为该时间段汽车排放的尾气会使空气质量变差。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">每次开窗不短于15分钟</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">每次开窗通风的时间不短于15分钟，20—30分钟为宜。如果只将窗户开个缝隙，通风时间需增至30—60分钟。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">开窗通风最好形成对流</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">通风方式以形成对流为佳，例如打开家中距离最远的窗户和门，让流动的空气穿过整个房间。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">冬季切忌出汗或衣着单薄时吹风，很容易诱发感冒。室内温度不要因开窗而降到16℃以下，室温最好控制在18—23℃。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">气温低时窗户开小点</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">当室内人员密集或在感冒流行季节时，应开窗通风。此时若气温较低，窗户可以留一点缝隙，通风的同时又不会很冷。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/23/fe517dd60e2c42a5a71bb43ddc149ec5_wh1080x605.png" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/qHc5hxqDagX79YQm7FQYUzquzjBks2JATdfdEQYKjFPTEcSNl26x7NPRZIYSjia0MvsUick1Fp5PyvssdB5sBq3g/640?wx_fmt=png#imgIndex=6" data-target="2014596951279366146" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/23/fe517dd60e2c42a5a71bb43ddc149ec5_wh1080x605.png"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">图片由AI生成</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">记得打开窗户</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">呼吸新鲜空气</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">转发提醒更多人</span></p><p style="line-height:1.75;text-align:center;"> </p><p style="line-height:0.75;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 人民日报</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 关 羽</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/1/23/2da860f2a76c43dbbe8d15ada208f76b.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1464277581668896768/web/content_1464277581668896768.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1464277581668896768/app/content_1464277581668896768.html', 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健康科普丨一生爱开窗通风的重庆人，今天起请调整一下！
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<p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">“任你东西南北风，我整一件厚羽绒”——在寒冷的冬季，羽绒服已经成为我们抵御严寒的首选装备。但是，大家在享受羽绒服带来的温暖时，也不得不面对一个普遍问题——羽绒服它“钻绒”。</span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">本该光洁利落的羽绒服面料，却有小小的尖尖钻出来，用手一抽，就是一朵绒毛，这不仅影响美观，有时甚至会引起皮肤不适，还会让我们心里不爽——羽绒服不便宜，这下充的绒子又偷偷逃跑变少了……</span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">那么，钻绒到底是怎么回事？为什么大几千的羽绒服也会钻绒？我们又该如何应对呢？今天，我们就尝试来寻找钻绒的原因，看看如何更好地与我们的羽绒服和谐共处。</span></p><p style="text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/22/d39b567ca7f146aaa7cbc3bd7aa42f2a_wh1080x1724.png" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/03UUuUr98GJibNAH759vZCsjh3QLDRciaFsicUPlcwN4n8zZv38xMZAE8Z3Ciaktb6M11Y2viclzXQkeuk49fPxlffQ/640?wx_fmt=png&from=appmsg#imgIndex=1" data-target="2014144796458184705" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/22/d39b567ca7f146aaa7cbc3bd7aa42f2a_wh1080x1724.png"></span><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图源：社交平台</span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>羽绒服为什么会钻绒？</strong></span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">顾名思义，羽绒服里的填充物主要由羽绒和羽毛混合而成。而钻绒是指羽绒服内部的羽绒、羽毛或脱落的绒丝穿透面料或缝线孔洞，从服装内部“钻”到外部的现象。这些钻出来的细小绒毛可能附着在衣服表面，也可能飘散到空气中，或者穿透内层衣物直接接触人体的皮肤，带给我们小小的麻烦。</span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">那么羽绒服钻绒就一定意味着质量不好吗？这话有一定正确性，但有点绝对了。因为羽绒服发生钻绒主要跟羽绒质量、面料性能、缝制工艺和服装磨损等多种因素有关，接下来咱们就详细说说。</span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">首先，质量不好的羽绒服确实更可能钻绒，这样的羽绒服中的羽绒填充物，含有较多羽毛梗，这些羽毛梗偏硬，会将面料刺穿，从而导致钻绒。而高品质羽绒填充物的含绒量较高，绒朵大、绒丝长，具有较好的蓬松性，可以保持完整的绒朵状态，钻绒的可能性就小多了。</span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">再说说面料，考虑到需要穿羽绒服的天气，羽绒服面料通常要兼具轻薄柔软和密实防风的特性。如果面料的纤维细度不够和织造密度不足，绒毛就更容易从纱线间的缝隙钻出。</span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">但是即使面料本身密度足够，也会带眼儿，因为将面料缝合在一起的缝纫针孔也会造成钻绒。传统缝纫方式每英寸约 8-12 针，每个针孔都可能成为钻绒的地方。我们可以回想一下，钻绒是不是往往更容易发生在面料缝合接缝的地方。当然，现在有些羽绒服采用了热压粘合工艺，这确实可以避免针孔钻绒的风险，但也导致局部硬挺影响服装柔软度，成本也会上升。</span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">除此之外，还有一个潜在的因素就是服装的磨损。因为羽绒服的面料虽然看起来非常结实，但如果经过长时间的穿着和洗涤，面料同样会逐渐磨损，织造结构变得松散，缝线可能轻微移位，让针孔间隙扩大。而内部填充的羽绒，在我们日常穿着、活动过程中，也会不断互相摩擦，产生更多细小绒丝，这种种因素，将会明显增加钻绒的可能性。</span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>钻绒可以完全避免吗？</strong></span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">钻绒这么烦人，咱们能让绒子老老实实待着，一根都出不来吗？</span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如果只想完全避免钻绒，现在的纺织品技术也能做到，前面说的导致钻绒的种种因素，理论上只要料子够密实、缝得够细密就能解决。但羽绒服毕竟是要穿的，而我们希望羽绒服既要轻便透气、又要柔软舒适、还要美观时尚，面料之间难免需要缝合，这些因素放在一起，就决定了完全消除钻绒是极其困难的。</span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">好在，纺织服装技术已将钻绒控制在几乎不可察觉的程度。目前行业内的解决方案包括：</span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（1）采用高密度的面料，例如使用超细纤维面料，织物密度可达每平方英寸 300 根纱线以上，纱线间隙小于羽绒直径，可以有效防止钻绒；</span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（2）采用多层结构，一些高端羽绒服采用内外两层面料，或在内侧增加轻薄防钻绒衬里；</span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（3）采用面料防钻绒后整理，例如采用微孔涂层既能防止羽绒穿透，又不完全封闭面料孔隙，保持一定透气性；</span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（4）采用无缝热压技术等，例如使用热压粘合技术来代替传统缝纫，彻底消除针孔的存在；</span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（5）对羽绒进行处理，对羽绒进行特殊清洗和硅油处理，增加绒丝柔韧性，减少硬质羽梗含量。</span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">需要明确的是，“零钻绒”同时也往往意味着牺牲透气性或显著增加成本。即使采用最先进的技术，随着使用时间的推移和衣物的磨损，轻微钻绒仍可能发生。</span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">该如何应对羽绒服钻绒？</span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">既然钻绒不能完全避免，那我们也只能选择尽可能降低钻绒的可能性了。具体来说可以这么做：</span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">购买时严把质量关</span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在购买时检查面料密度，可以将羽绒服对光观察面料，越不透光，密度越高。还要查看羽绒服的质量指标，选择绒子含量高（80%以上）、清洁度好的产品。别忘了查看羽绒服的缝纫工艺，避免线迹太稀疏、走线不工整的产品。</span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">绒子露头别硬拽</span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">轻微的钻绒且偶发，仅从面料缝隙或者缝线处有少量钻出，通常属于正常现象，并不会影响保暖性能。如果已经出现了钻出的羽绒，不要用手从外面把绒扯出来，这样会把孔洞弄得越来越大，可以尝试用手隔着面料从里面把羽绒拉回内胆里，或者用小剪刀齐根剪断。</span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">温和洗护留空间</span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在平时穿着和维护羽绒服时，采用温和洗涤的方式，使用羽绒服专用洗涤剂，选择洗衣机“羽绒服”模式或手洗（注意，不是所有的洗衣机都适合用来洗羽绒服，先看说明书），避免用力揉搓和拧干，充分漂洗防止残留洗涤剂损伤面料；彻底干燥后存放，防止霉菌损坏面料，使用宽松透气的防尘袋悬挂存放，避免长期挤压，给羽绒足够的空间。</span></p><p style="text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/22/2bac084d796c4ea2942b150d240e451b_wh1080x721.webp" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/03UUuUr98GJFvFbiaMGfriaRghsno2ia0QeaNBdFgj9HgsaicFcHXpvBPuHZicgVpuQWGg4nL2AF4SRZupXhKNPssyA/640?wx_fmt=jpeg&from=appmsg&tp=webp&wxfrom=5&wx_lazy=1#imgIndex=2" data-target="2014144800207892481" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/22/2bac084d796c4ea2942b150d240e451b_wh1080x721.webp"></span><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图库版权图片，转载使用可能引发版权纠纷</span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">最后总结一下，羽绒服的钻绒目前只能改善，但难以完全避免，但我们可以通过一定方法来妥善维护羽绒服，降低钻绒的可能性。祝大家和羽绒服暖暖地度过这一冬。</span></p><p style="text-align:justify;text-indent:2em;"> </p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 科普中国</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 范 婷</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">责编 胡 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/1/22/29ec817f2e8d44e4b2c349c0965b5b7d.mp3', showHighSensitivity=false, appId=37, 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大几千的羽绒服也钻绒？世界上到底有没有不钻绒的羽绒服啊？
SelfColumnNewsInfoDataEntity{listId=501065345, newsId=1463823711931281408, newsType='NORMAL', listTitle='今年春运，老年旅客可以电话订火车票了！', pubTime='2026-01-22 10:12:50', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2026/1/22/0b483bbcd251418096de8cabd08740e8_wh378x304.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='科普', currentColId=47146, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47146.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1463823711931281408, title='今年春运，老年旅客可以电话订火车票了！', summary='', author=[], source='', keyword='', tag='', editor='范婷', liability='范婷', content='<div class="ck-content">
<p style="margin-left:0px;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">目前，2026年春运已经开始售票。每到这个时候，一些老年人就会担心因不会使用手机软件订火车票，而耽误了行程。针对这样的问题，<strong>1月20日起，在既有订票渠道基础上，铁路部门推出老年旅客电话订票服务。春运期间，老年人可以通过打电话订票。</strong></span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/22/3f732346416548328112fb282358835c_wh1073x557.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/oq1PymRl9D4AEWgE2vr92DBVP0VN5RoXKNzLIyzSAU82PZpunx5zNmjaT2PwR3HgrMjeEoXWNmHLdTpwCoMrqg/640?wx_fmt=jpeg#imgIndex=2" data-target="2014143754052005889" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/22/3f732346416548328112fb282358835c_wh1073x557.jpg"></figure><p style="margin-left:0px;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">铁路部门介绍，购买<strong>乘车日期为2月2日及以后的预售期内距开车前3天及以上的老年旅客火车票</strong>，可拨打铁路12306客服电话订票，<strong>并可选择线上或线下方式支付票款</strong>。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>目前仅受理持第二代居民身份证年满60周岁及以上的老年旅客订票业务，</strong>受理时间为每日8时至18时。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>具体如何操作？</strong></span></p><p style="margin-left:0px;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">旅客通过电话订票时，需提报拟订火车票的日期、车次、席别、人数、支付方式等具体需求以及订票人的联系方式和身份信息。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">其中，<strong>年满60周岁及以上且为铁路12306注册用户的旅客，使用注册手机拨打12306客服电话，按“1”键后直接转入人工服务，其他订票人按语音提示转入人工服务。</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/22/545f16ed67f742a387e0ab6692e4de4e_wh900x1828.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/TYwR3XRFEvUnj0dq83ePLQlmhTEP2Chy7STbZI4CUl0ZPB9EU0oPwIHObk0uhoxrafddOQpT2NQcJS72Qsny2A/640?wx_fmt=jpeg&from=appmsg&tp=wxpic&wxfrom=5&wx_lazy=1#imgIndex=0" data-target="2014143758435053569" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/22/545f16ed67f742a387e0ab6692e4de4e_wh900x1828.jpg"></span></p><p style="margin-left:0px;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">12306客服中心受理后将根据余票情况匹配老年旅客订票需求，如余票能够满足需求，将通过电话告知订票人，订票人可自行选择线上或线下方式支付票款。</span></p><ul style="list-style-type:square;"><li class="ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:rgba(0,0,0,0.9);--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e12122da8561813cce686b25825a9c8d2"><p style="margin-left:0px;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如选择<strong>线上支付</strong>，铁路12306将给订票人发送包含支付链接的短信，订票人点击短信内的链接，根据提示填写所有符合要求的乘车人信息并支付票款，即完成线上购票；</span></p></li><li class="ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:rgba(0,0,0,0.9);--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e9beedf4f5a82b59f84797c2176a8ee74"><p style="margin-left:0px;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如选择<strong>线下支付</strong>，铁路12306将给订票人发送包含订单号的短信，订票人可持符合要求的乘车人身份证件原件或复印件至全国任一铁路客运车站售票窗口，凭订单号支付票款，即完成线下购票。</span></p></li></ul><p style="margin-left:0px;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">未在时限内支付票款的，订单将自动取消。</span></p><p style="line-height:0.75;text-align:right;text-indent:2em;"><br><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 央视新闻</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 范 婷</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">责编 胡 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft 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今年春运，老年旅客可以电话订火车票了！
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<p style="line-height:1;text-align:center;"><span style="font-size:16px;">这个冬天是不是被暖到了？</span></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;">暖到想脱羽绒服？</span></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;">别忙！</span></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;">强降温正连夜赶来</span></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;">~~~</span></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;">1月16日</span></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;">潼南气象台发布</span></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;"><strong>重要气象信息</strong></span></p><p style="line-height:1;text-align:center;"><span style="color:#0070c0;font-family:微软雅黑, "Microsoft YaHei";font-size:16px;"><strong>受北方冷空气影响</strong></span></p><p style="line-height:1;text-align:center;"><span style="color:#0070c0;font-family:微软雅黑, "Microsoft YaHei";font-size:16px;"><strong>预计18日夜间至21日夜间</strong></span></p><p style="line-height:1;text-align:center;"><span style="color:#0070c0;font-family:微软雅黑, "Microsoft YaHei";font-size:16px;"><strong>我区将出现一次强降温天气过程</strong></span></p><p style="line-height:1;text-align:center;"><span style="color:#0070c0;font-family:微软雅黑, "Microsoft YaHei";font-size:16px;"><strong>雨量小雨</strong></span></p><p style="line-height:1;text-align:center;"><span style="color:#0070c0;font-family:微软雅黑, "Microsoft YaHei";font-size:16px;"><strong>过程累计降温7～9℃</strong></span></p><p style="line-height:1;text-align:center;"><span style="color:#0070c0;font-family:微软雅黑, "Microsoft YaHei";font-size:16px;"><strong>日最低气温下降至4℃</strong></span></p><p style="line-height:1;text-align:center;"><span style="color:#0070c0;font-family:微软雅黑, "Microsoft YaHei";font-size:16px;"><strong>并伴有4～6级偏北阵性大风</strong></span></p><p style="text-align:center;"> </p><p><span style="font-size:16px;"><strong>重点关注</strong></span></p><p style="text-indent:2.5em;"><span style="font-size:16px;">1.注意防范降温降雨对交通运输、城市运行、能源保供、电力和通信设施及农业生产等领域的不利影响。</span></p><p style="text-indent:2.5em;"><span style="font-size:16px;">2.公众需做好防寒保暖措施，加强健康防护。</span></p><p style="text-indent:2.5em;"><span style="font-size:16px;">3.加强安全取暖科普宣传，防范火灾和一氧化碳中毒。</span></p><p style="text-indent:2.5em;"><span style="font-size:16px;">4.防范大风对水上交通、临时建筑及设施农业的影响。</span><br> </p><figure class="image image_resized" style="width:11.79%;"><img style="aspect-ratio:120/120;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/16/7d941835c518426fa8d93ca6fe6b8105_wh120x120.gif" alt="图片" width="120" height="120" data-target="2012111110232489986" data-src="https://mmbiz.qpic.cn/mmbiz_gif/U1M4dEF1TkY4G478JrB00msDA7BjoLYJgPYbbghrNw40ewcHMAPammib7KuITtlCaiaWjTw9k8Mx8D4mzS12LiaHA/640?wx_fmt=gif&from=appmsg#imgIndex=1" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/16/7d941835c518426fa8d93ca6fe6b8105_wh120x120.gif"></figure><p style="line-height:1;text-align:center;"><span style="font-size:16px;">寒潮来袭</span></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;">户外出行、取暖用电</span></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;">有哪些注意事项</span></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;">如何做好安全防范？</span></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;">这些安全注意事项要牢记！</span></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;">👇👇👇</span></p><p><span style="font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/16/8161355df4be474698177e4548924ef7_wh1024x1821.jpg" alt="图片" data-target="2012111113019650049" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/BXbCWOu0XvATWx35QAmINZNPenicdzkPA4Um1sia0r1DeZnzaNcjT72OdwRyaEDnfXNrcVvBTrdk4MxibTmChdCoQ/640?wx_fmt=other&from=appmsg&wx_#imgIndex=3" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/16/8161355df4be474698177e4548924ef7_wh1024x1821.jpg"></span></p><p><span style="font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/16/b302c7c5336b445aa238d31647666b5f_wh1024x1821.jpg" alt="图片" data-target="2012111118681960449" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/BXbCWOu0XvATWx35QAmINZNPenicdzkPAvKKoXI9K8gpcoLKsxBrx4IjUHcqdEJc63apDfP3xdF5T65Gdybf06g/640?wx_fmt=other&from=appmsg&wx_#imgIndex=4" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/16/b302c7c5336b445aa238d31647666b5f_wh1024x1821.jpg"></span></p><p><span style="font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/16/f110afe956c64d2fa343685c335f067a_wh1024x1821.jpg" alt="图片" data-target="2012111124155527169" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/BXbCWOu0XvATWx35QAmINZNPenicdzkPAvRy8gPdcTzxJx6OzydHNAgXoIHMAqGiawic0fJGsDicN02o5X7xC2eibDw/640?wx_fmt=other&from=appmsg&wx_#imgIndex=5" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/16/f110afe956c64d2fa343685c335f067a_wh1024x1821.jpg"></span></p><p><span style="font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/16/07c7ea05caa14c46a951e3309b7b4bfa_wh1024x1821.jpg" alt="图片" data-target="2012111129612316673" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/BXbCWOu0XvATWx35QAmINZNPenicdzkPAAI0WlnmADPnkhvXs83OWfDhmW9tRjlG7caLqzbA5SPXvuZQtBktyoQ/640?wx_fmt=other&from=appmsg&wx_#imgIndex=6" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/16/07c7ea05caa14c46a951e3309b7b4bfa_wh1024x1821.jpg"></span></p><p><span style="font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/16/6136de277c584aedb5a01400de0fee84_wh1024x1821.jpg" alt="图片" data-target="2012111135249461250" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/BXbCWOu0XvATWx35QAmINZNPenicdzkPAaewbPXCL7g4dJ25ovk54IF6K1pOY8MGN2KwyStTun1B6oic1bOLgDHg/640?wx_fmt=other&from=appmsg&wx_#imgIndex=7" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/16/6136de277c584aedb5a01400de0fee84_wh1024x1821.jpg"></span></p><p><span style="font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/16/b89d7056d472439983fad67e5be9354f_wh1024x1821.jpg" alt="图片" data-target="2012111140555255809" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/BXbCWOu0XvATWx35QAmINZNPenicdzkPACslUx6cibwAwTsfcEtaCDEw4StfhicI9HvC3qg3XxTruegKVNCHUbia7g/640?wx_fmt=other&from=appmsg&wx_#imgIndex=8" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/16/b89d7056d472439983fad67e5be9354f_wh1024x1821.jpg"></span></p><p><span style="font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/16/3bf73d0000e74440947b0087a0a20c2d_wh1024x1821.jpg" alt="图片" data-target="2012111145970102273" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/BXbCWOu0XvATWx35QAmINZNPenicdzkPA7JVqdXibeXhiaJNVTtdbAcQUqtW3rY6Ut9geJuLiaKNyShAxbKqCsXy6A/640?wx_fmt=other&from=appmsg&wx_#imgIndex=9" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/16/3bf73d0000e74440947b0087a0a20c2d_wh1024x1821.jpg"></span></p><p> </p><p style="line-height:1;text-align:center;"><span style="font-size:16px;"><strong>温馨提示</strong></span></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;">强冷空气突袭</span></p><p style="line-height:1;text-align:center;"><span style="background-color:transparent;font-size:16px;">羽绒服、厚围巾赶紧备妥</span></p><p style="line-height:1;text-align:center;"><span style="background-color:transparent;font-size:16px;">户外出行注意防风防滑</span></p><p style="line-height:1;text-align:center;"><span style="background-color:transparent;font-size:16px;">做好保暖防护哦！</span></p><p> </p><p style="line-height:0.75;text-align:right;"><span style="color:#7f7f7f;font-family:微软雅黑, "Microsoft YaHei";font-size:16px;">来源 应急管理部 潼南气象台</span></p><p style="line-height:0.75;text-align:right;"><span style="color:#7f7f7f;font-family:微软雅黑, "Microsoft YaHei";font-size:16px;">编辑 张坤斌</span></p><p style="line-height:0.75;text-align:right;"><span style="color:#7f7f7f;font-family:微软雅黑, "Microsoft YaHei";font-size:16px;">责编 胡 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:#7f7f7f;font-family:微软雅黑, "Microsoft YaHei";font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/1/16/0fa3d676f1254c23aa067007c2eb7e2a.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1461794584583557120/web/content_1461794584583557120.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1461794584583557120/app/content_1461794584583557120.html', 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潼南今年首场强降温，要来了
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<p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/15/5893b5cef1cb457ba89675bf9764bf2d_wh640x1137.png" alt="微信图片_20260115094421_33_2.png" data-src="https://mmbiz.qpic.cn/mmbiz_png/OzWPmHShuazkjBiaibfMWTHYOgJ0pCIia4Gevtr4LlZW2TaXaMiau1ytJptRGutgAialQPKfRSGtOyOx7YONUvsTDGQ/640?wx_fmt=png&from=appmsg#imgIndex=3" data-target="2011712525999341570" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/15/5893b5cef1cb457ba89675bf9764bf2d_wh640x1137.png"></span></p><p style="line-height:2;margin-left:0px;text-indent:2.14285em;"><span style="color:rgb(89,89,89);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">岁末年初，团圆氛围渐浓，各类金融消费与投资需求同步激增，却也成为非法金融活动的高发期、易发期。非法集资、虚假理财等非法金融活动形式不断翻新、手段日趋隐蔽，不仅直接侵害人民群众的“钱袋子”，更严重扰乱正常金融秩序与社会和谐稳定。特此提醒广大人民群众：守住年终辛苦钱，平安团圆过好年！</span></p><p style="line-height:2;margin-left:0px;text-indent:2em;"><span style="color:rgb(89,89,89);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">近期非法金融活动套路不断升级，这些“新衣”下的陷阱务必警惕：</span></p><p style="line-height:2;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>一是“节日专属”高息陷阱</strong></span></p><p style="line-height:2;margin-left:0px;text-indent:2.14285em;"><span style="color:rgb(89,89,89);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">不法分子紧盯群众年终结余资金增值需求，打着“元旦限定理财”“春节感恩返利”“年终冲刺福利”等旗号，抛出“保本保息”“节前投小钱，节后搞大钱”等诱人承诺。更有甚者仿冒银行、证券公司官方APP界面，制作虚假链接或二维码诱导下载，谎称“内部专属通道”，最终引导群众将资金转入私人账户或境外账户，一旦转账即刻失联。</span></p><p style="line-height:2;margin-left:0px;text-indent:2.14285em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>二是热点概念炒作陷阱</strong></span></p><p style="line-height:2;margin-left:0px;text-indent:2.14285em;"><span style="color:rgb(89,89,89);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">不法分子借区块链、元宇宙、新能源、乡村振兴、云养殖等热点词汇包装骗局，伪造政府批文、项目合作协议和资金监管证明，虚构“新兴产业红利项目”“政策扶持黄金赛道”。近期尤为突出的是“黄金理财”变种骗局，借金价波动热点混淆黄金保值属性与金融投资收益，承诺“实物黄金托管+固定高回报”，实则无任何真实黄金资产支撑，本质仍是“拆东墙补西墙”的非法集资。</span></p><p style="line-height:2;margin-left:0px;text-indent:2.14285em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>三是特定群体精准围猎陷阱</strong></span></p><p style="line-height:2;margin-left:0px;text-indent:2.14285em;"><span style="color:rgb(89,89,89);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">针对老年群体，以“养老服务预存”“养生保健投资”“老年专属理财”为幌子，通过免费发放米面油、组织免费体检、上门温情关怀等方式博取信任，进而诱导大额投资；针对返乡务工人员，利用乡情设局，推出“返乡创业扶持基金”“家乡特色产业众筹”“村镇发展投资计划”等项目，裹挟群众参与投资，一旦资金归集完毕便卷款跑路。</span></p><p style="line-height:2;margin-left:0px;text-indent:2.14285em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>四是“线上诱骗+线下交割”隐蔽陷阱</strong></span></p><p style="line-height:2;margin-left:0px;text-indent:2.14285em;"><span style="color:rgb(89,89,89);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">为规避资金监管、掩盖犯罪痕迹，不法分子先通过微信、抖音等线上渠道诱导建立信任，再引导受害者以现金交付、黄金兑换、虚拟货币划转等线下或非监管渠道交割，谎称“现金交易无痕迹”“实物兑换更安全”。近期已发生多起群众购买金条、银元邮寄给诈骗分子的案例，此类交割方式脱离监管视线，后续维权取证难度极大，资金基本无法追回。</span></p><p style="line-height:2;margin-left:0px;text-indent:2.14285em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>三查三不两坚持</strong></span></p><p style="line-height:2;margin-left:0px;text-indent:2.14285em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这些骗局看似花样繁多，实则万变不离其宗：核心都是用远超市场规律的高收益“画大饼”，用虚假背书增强可信度，用“名额有限”“仅限节前”制造紧迫感，最终卷款跑路。记住“</span><span style="color:rgb(216,40,33);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">三查三不两坚持</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">”，轻松识破骗局：</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/15/6dafdded0eb34c29a748afff52006803_wh595x1070.png" alt="微信图片_20260115094323_32_2.png" data-src="https://mmbiz.qpic.cn/mmbiz_png/OzWPmHShuazkjBiaibfMWTHYOgJ0pCIia4GKic1B00VibbuGg7MEhUuNOAmAPAWuFhExvSfCLlRJxicPUXEhSSabq8JQ/640?wx_fmt=png&from=appmsg#imgIndex=11" data-target="2011712530361417730" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/15/6dafdded0eb34c29a748afff52006803_wh595x1070.png"></figure><p style="text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>01三查</strong></span></p><p style="line-height:2;margin-left:0px;text-indent:2.14285em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">查机构资质，通过国家金融监督管理总局官网、中国证监会等官方渠道，核实机构是否具备金融业务经营许可，无资质机构一律远离；查产品合规，正规金融产品均需备案登记，可通过官方平台查询产品备案信息，无备案、无实体业务的项目坚决拒绝；查资金流向，正规投资资金需进入机构对公账户，凡是要求转入私人账户、境外账户或非监管账户的，一律是骗局。</span></p><p style="line-height:2;margin-left:0px;text-indent:2.14285em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>02三不</strong></span></p><p style="line-height:2;margin-left:0px;text-indent:2.14285em;"><span style="color:rgb(89,89,89);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">不贪高利诱惑，牢记“天上不会掉馅饼，高收益必然伴高风险，稳赚不赔是陷阱”的铁律，远离任何承诺“保本高息”的项目；不信虚假背书，明星代言、熟人推荐、高仿官网都不能作为投资依据，遇到“专家讲座”“成功案例分享”更要保持警惕；不泄露个人信息，身份证号、银行卡密码、手机验证码是资金安全的“三道防线”，绝不向陌生人泄露。</span></p><p style="line-height:2;margin-left:0px;text-indent:2.14285em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>03两坚持</strong></span></p><p style="line-height:2;margin-left:0px;text-indent:2.14285em;"><span style="color:rgb(89,89,89);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">坚持正规渠道，所有投资、理财业务均通过银行、保险、证券等持牌金融机构办理，拒绝点击陌生链接、下载非官方APP；坚持冷静决策，遇到大额投资诱惑先“冷处理”一夜，主动向家人、朋友征求意见，必要时可向金融监管部门咨询，避免冲动决策。</span></p><p style="line-height:2;margin-left:0px;text-indent:2.14285em;"><span style="color:rgb(89,89,89);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">若发现疑似非法金融活动线索，请立即向</span><span style="color:rgb(216,40,33);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>公安机关、金融监管部门或社区</strong></span><span style="color:rgb(89,89,89);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">反映举报。举报方式：关注重庆市委金融办微信公众号“重庆打非”，选择“举报入口”进行举报；或拨打重庆市涉非金融活动风险线索统一举报电话023-67572045。你的一次举报，就能帮助更多家庭规避风险；同时，根据《重庆市渝西片区非法金融活动举报奖励暂行办法》，经核实符合奖励条件的，最高可获</span><span style="color:rgb(216,40,33);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>10万元</strong></span><span style="color:rgb(89,89,89);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">现金奖励！</span></p><p style="line-height:2;margin-left:0px;text-indent:2.14285em;"><span style="color:rgb(89,89,89);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">金融安全关乎每一个家庭的幸福，防范非法金融活动需要全社会共同参与。岁末年初，守护好辛苦一年的积蓄，就是守护家庭的团圆与安宁。让我们立即行动起来，从自身做起，从家庭做起，共同织密防范非法金融活动的“安全网”，携手远离非法金融活动骗局，安心迎接新春佳节！</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/15/cae8581ab08d4b24ad09c0acf9939829_wh843x1825.jpg" alt="微信图片_20260115093749_31_2.jpg" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/OzWPmHShuazkjBiaibfMWTHYOgJ0pCIia4GkvjdaVy9N6PEupJY3vZzDq18X85yr3AzeeaLRXP0bOBGdaJibQvZUPA/640?wx_fmt=jpeg&from=appmsg#imgIndex=12" data-target="2011712535931453441" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/15/cae8581ab08d4b24ad09c0acf9939829_wh843x1825.jpg"></figure><p> </p><p style="line-height:0.75;text-align:right;"><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">来源：重庆市潼南区防范和打击非法金融活动</span></p><p style="line-height:0.75;text-align:right;"><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">专项工作机制办公室</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:#757575;font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 范 婷</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:#757575;font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">责编 胡 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:#757575;font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/1/15/b2e08db6fed240318c88364470b86241.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1461392761314287616/web/content_1461392761314287616.html', h5Url='', 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警惕！这些“新年暴富陷阱”正在收割你的钱袋子
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<p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1月14日，区政务服务中心组织开展2026年度地震逃生及疏散消防联动综合应急演练，全流程检验中心应急预案的有效性及各岗位人员的实战应对能力。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/15/f745e686d6c1428e837d1a53607e6485_wh1920x1440.jpg" data-target="2011725870708563970" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/15/f745e686d6c1428e837d1a53607e6485_wh1920x1440.jpg"></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/15/b564cb05d14f44f49b9161d83da86db3_wh1920x1333.jpg" data-target="2011725875821420545" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/15/b564cb05d14f44f49b9161d83da86db3_wh1920x1333.jpg"></span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">演练模拟四川某地发生地震，我区震感明显。位于区政务服务中心A栋1楼强电间的配电柜，受地震摇晃挤压导致短路，引发电气火灾，大量烟雾迅速扩散，同时A栋突发全楼断电。险情发生后，临近火灾点的工位人员第一时间发现烟雾及一名因烟雾昏迷倒地的同事，中心负责人接报后，立即启动应急响应，奔赴消防控制室成立现场指挥部，并同步下达了关停电梯、关闭食堂气阀等初步处置指令。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/15/35eecfc175c14e91b762e94925dc9ef0_wh1920x1266.png" data-target="2011725883736072194" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/15/35eecfc175c14e91b762e94925dc9ef0_wh1920x1266.png"></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/15/736b0ebb97804380a44d26a141d81797_wh1920x1269.png" data-target="2011725891893993474" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/15/736b0ebb97804380a44d26a141d81797_wh1920x1269.png"></span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">“请大家保持镇静，不要乘坐电梯，听从工作人员引导，有序疏散……”演练过程中，指挥部迅速集结，总指挥通过应急广播正式宣布启动火灾应急处置响应。指令一下，疏散警戒、救援处置、综合协调等各应急小组闻令而动，按照预案迅速展开行动。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/15/8e627428ce7a409d9eff1696f0ae49b2_wh1920x1416.png" data-target="2011725900139995137" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/15/8e627428ce7a409d9eff1696f0ae49b2_wh1920x1416.png"></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/15/d0cc6ef5a02d41119f8272a28ba14e16_wh1920x1352.png" data-target="2011725909044502529" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/15/d0cc6ef5a02d41119f8272a28ba14e16_wh1920x1352.png"></span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">各楼层疏散员手持荧光棒引导疏散，所有参与演练的“被困人员”用湿毛巾捂住口鼻，弯腰低姿有序撤离。警戒人员则快速设置警戒带，封锁相关区域，防止无关人员进入危险地带。同时，救援人员快速将“昏迷伤员”转移至室外安全区域，由具备医护知识的员工进行初步检查，并将“伤员”快速转运至指定医院，完成了伤员送医救治的闭环流程。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/15/37253807e8da4204bf4c7bfe070d3422_wh825x538.png" data-target="2011725914002169858" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/15/37253807e8da4204bf4c7bfe070d3422_wh825x538.png"></span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">此次实战化演练，不仅有效增强了区政务服务中心全体工作人员的防灾减灾意识和自救互救技能，也检验并强化了各部门之间的应急协调联动能力，为营造安全、稳定、可靠的政务服务环境奠定了坚实基础。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"> </p><p style="line-height:0.75;text-align:right;"> </p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">记者 李彦亭</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">责编 胡 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李川莲</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/1/15/15f583bc87d2486d90889c422253eeaa.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1461406169257959424/web/content_1461406169257959424.html', h5Url='', 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以 “演” 筑防！区政务服务中心开展地震火灾联动应急演练
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<p style="margin-left:16px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">潼南区气象台发布“大雾黄色预警信号”预计1月15日2:00-12:00，我区全部镇街可能出现能见度小于500米的雾局地能见度不足200米，受此影响，1月15日一早，潼南区境内G93成渝环线高速潼南、潼南西、田家收费站临时交通管制。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/15/1e81b6b567484eb5b1ee1e7fab4b4755_wh1920x1440.jpg" data-target="2011722257964961793" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/15/1e81b6b567484eb5b1ee1e7fab4b4755_wh1920x1440.jpg"></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/15/fba6e6a5697b4ec5adddd4205fba25be_wh1920x1440.jpg" data-target="2011722261035192322" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/15/fba6e6a5697b4ec5adddd4205fba25be_wh1920x1440.jpg"></span></p><p style="margin-left:16px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">早上7点30分，记者在渝遂高速潼南收费站看见，车辆正等待上高速，上道口显示车道关闭。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/15/398348d31a7a49a890838973c78faae4_wh1920x1440.jpg" data-target="2011722264252223490" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/15/398348d31a7a49a890838973c78faae4_wh1920x1440.jpg"></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/15/7603e1cdd39140ed8ac73ccfe2124802_wh1920x1440.jpg" data-target="2011722267637026817" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/15/7603e1cdd39140ed8ac73ccfe2124802_wh1920x1440.jpg"></span></p><p style="margin-left:16px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">记者从重庆高速交警方面了解到，管制从早上6点30分开始，截止记者发稿时，路段仍在管制中。</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">记者 张峻豪</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">责编 胡 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李川莲</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/1/15/c3f082a1ed044e6299a1dbbaaf888e23.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1461403699011534848/web/content_1461403699011534848.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1461403699011534848/app/content_1461403699011534848.html', jsonUrl='https://www.cqtn.com/web/article/1461403699011534848/json/content_1461403699011534848.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=null, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@44c7926a, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=4, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2003627, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/15/1e81b6b567484eb5b1ee1e7fab4b4755_wh1920x1440.jpg'}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}
大雾来袭 高速收费站管制
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<p style="line-height:1;margin-left:8px;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1月26日零时起</span></p><p style="line-height:1;margin-left:8px;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">全国铁路将实行新的列车运行图</span></p><p style="line-height:1;margin-left:8px;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">调图后</span></p><p style="line-height:1;margin-left:8px;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">全国铁路安排图定旅客列车12130列</span></p><p style="line-height:1;margin-left:8px;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">较现图增加243列</span></p><p style="line-height:1;margin-left:8px;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">开行货物列车23748列</span></p><p style="line-height:1;margin-left:8px;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">较现图增加177列</span></p><p style="line-height:1;margin-left:8px;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">全国铁路客货运输能力和效率</span></p><p style="line-height:1;margin-left:8px;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">进一步提升</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/14/34a7654273854a5181e4e0289c057d2e_wh1080x608.webp" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/TYwR3XRFEvXYPVXPUtPnM47g3s93wFtFkPKDniaFIQaM7HPZBIDuYpwcIKCzOVVgqzsnX0gQMib23J1q3Oic2NXoQ/640?wx_fmt=other&from=appmsg&wxfrom=5&wx_lazy=1&tp=webp#imgIndex=0" data-target="2011260786326855681" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/14/34a7654273854a5181e4e0289c057d2e_wh1080x608.webp"></span></p><p style="margin-left:8px;text-align:justify;text-indent:2em;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">一是用好包银、西延、</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">沪渝蓉沿江高铁</span><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">等新线能力，优化中西部地区列车运行图，助力西部大开发和中部地区崛起。</span></p><p style="margin-left:8px;text-align:justify;text-indent:2em;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>利用新开通的包头至银川高铁，优化北京至兰州高铁通道动车组列车开行方案。</strong>安排开行银川至北京北标杆动车组列车2列，两地最快6小时22分可达，较现图经银兰、银西、徐兰、京广等高铁线路运行压缩1小时14分；安排开行蒙西地区主要车站至清河、太原南、西安北、兰州西、西宁等方向的动车组列车32列，呼和浩特至银川、兰州西、西宁分别最快3小时34分、6小时27分、7小时45分可达；安排开行乌海至清河标杆动车组列车2列，乌海、巴彦淖尔至北京地区分别最快5小时07分、4小时20分可达，较现图普速列车分别压缩10小时35分、8小时31分。</span></p><p style="margin-left:8px;text-align:justify;text-indent:2em;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>利用新开通的西安至延安高铁，</strong>安排开行延安至北京西、上海虹桥、广州、成都东等动车组列车22列，革命圣地延安与首都北京间首次开行高铁动车组列车，延安至北京西间最快5小时42分可达，较现图经包西、太中、石太客专和京广铁路等线路运行压缩4小时37分，坐着高铁去延安更加方便快捷。</span></p><p style="margin-left:8px;text-align:justify;text-indent:2em;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>利用新开通的沪渝蓉沿江高铁武汉至宜昌段，优化长江经济带中部地区列车运行图，</strong>安排开行宜昌北至北京西、上海虹桥、天津西、济南东、杭州西、深圳北等动车组列车16列，经襄荆高铁、沪渝蓉沿江高铁、京广高铁开行襄阳东至广州南、深圳的始发终到动车组列车各2列。利用区域形成的高铁环线开行襄阳东至襄阳东、宜昌东至宜昌东动车组列车各2列，进一步促进鄂西地区对外交流。</span></p><p style="margin-left:8px;text-align:justify;text-indent:2em;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>利用新开通的南宁至凭祥高铁，</strong>安排开行凭祥至南宁东、北海、桂林北等方向动车组列车10列。</span></p><p style="margin-left:8px;text-align:justify;text-indent:2em;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>利用新开通的盘州至兴义高铁，</strong>安排开行兴义南至昆明南、荔波、贵阳北等方向动车组列车30列，进一步提升桂西南、黔西北地区高铁运输能力。</span></p><p style="margin-left:8px;text-align:justify;text-indent:2em;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">优化调整部分普速旅客列车开行方案，增开乌鲁木齐至陇西，重庆西至呼和浩特、喀什的普速旅客列车各2列，增开西安至宜昌东夕发朝至旅游列车2列。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/14/026f8e3f6d7b479eadaf9878e803c31b_wh1080x607.webp" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/TYwR3XRFEvXYPVXPUtPnM47g3s93wFtF5HIGd3tUMiahWeK3Z9fAGSJCYDibJQ23bMafTxcOI2uIYAE0PEtlf5dg/640?wx_fmt=other&from=appmsg&wxfrom=5&wx_lazy=1&tp=webp#imgIndex=2" data-target="2011260789267062785" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/14/026f8e3f6d7b479eadaf9878e803c31b_wh1080x607.webp"></span></p><p style="margin-left:8px;text-align:justify;text-indent:2em;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">二是用好广湛、汕汕等高铁新线能力，优化华南沿海地区列车运行图，助力粤港澳大湾区建设。</span></p><p style="margin-left:8px;text-align:justify;text-indent:2em;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">利用新开通的广州至湛江高铁、宁波至广州高铁汕头至汕头南段，分别安排：</span></p><p style="margin-left:8px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">●</span><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">开行湛江北至广州白云、深圳、汕头的动车组列车100列、10列、10列，</span></p><p style="margin-left:8px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">●</span><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">开行汕头至香港西九龙、福州南至广州东（新塘）的动车组列车6列、12列，汕头至广州新塘最快1小时26分可达，湛江北至广州白云最快1小时32分可达，进一步密切粤东、粤西地区与广州、深圳地区的联系。</span></p><p style="margin-left:8px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">●</span><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">优化进出香港跨境列车开行安排，香港西九龙与上海虹桥间高铁动卧列车在每周五至周一每日双向开行的基础上，每周二至周四每日增开高铁动卧列车2列，实现沪港间每日均有夕发朝至高铁动卧列车开行；</span></p><p style="margin-left:8px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">●</span><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">增开香港西九龙至上海虹桥动车组列车2列，停靠南京南、合肥南等站，香港特区通达内地的车站突破100个，进一步促进香港与内地间的人员往来和经贸交流。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/14/06e926d035ef4a128d0e51aab025c90f_wh1080x607.webp" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/TYwR3XRFEvXYPVXPUtPnM47g3s93wFtFCxGaKyibkdeFu5q4YdJp6JVUBu0XVru8N74ooBoUicaOO5fyawFWQx2A/640?wx_fmt=other&from=appmsg&wxfrom=5&wx_lazy=1&tp=webp#imgIndex=3" data-target="2011260792886747138" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/14/06e926d035ef4a128d0e51aab025c90f_wh1080x607.webp"></span></p><p style="margin-left:8px;text-align:justify;text-indent:2em;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">三是优化京津冀、长三角和东北地区列车运行图，服务京津冀协同发展、长三角一体化发展和东北全面振兴等战略。</span></p><p style="margin-left:8px;text-align:justify;text-indent:2em;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在京津冀地区——</span></p><p style="margin-left:8px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">●</span><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">增开北京西至天津西动车组列车4列，沿途停靠保定东、白洋淀、大兴机场等站，优化雄安新区至北京地区早晚高峰4列动车组列车的运行时刻，增加通勤列车在燕郊、顺义西、怀柔南、廊坊等站停靠15站次，为进京、环京通勤旅客出行提供更多便利。</span></p><p style="margin-left:8px;text-align:justify;text-indent:2em;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在长三角地区——</span></p><p style="margin-left:8px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">●</span><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">利用新开通的合肥至新沂高铁合肥至泗县段，安排开行汉口至泗县东的直通动车组列车2列；</span></p><p style="margin-left:8px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">●</span><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">利用新开通的合肥西站，优化合肥铁路枢纽分工，安排杭州东至郑州东、新乡东至潮汕等16列动车组列车变更运行区段或运行径路；</span></p><p style="margin-left:8px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">●</span><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">利用新开通的杭州至衢州高铁，安排开行武汉至杭州西、婺源至上海虹桥等直通动车组列车20列，进一步密切各地与长三角地区的联系。</span></p><p style="margin-left:8px;text-align:justify;text-indent:2em;"><span style="background-color:transparent;color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在东北地区——</span></p><p style="margin-left:8px;text-align:justify;text-indent:2em;"><span style="background-color:transparent;color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">●增开长白山至北京朝阳G字头动车组列车4列，增开加格达奇至天津、海拉尔至呼和浩特K字头普速旅客列车各2列，提升东北地区进出关旅客运输能力；</span></p><p style="margin-left:8px;text-align:justify;text-indent:2em;"><span style="background-color:transparent;color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">●在亚布力西、</span><span style="background-color:transparent;color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">横道河子东</span><span style="background-color:transparent;color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">分别增加动车组列车停靠14、5站次，方便旅客坐着高铁去滑雪，服务冰雪经济发展；</span></p><p style="margin-left:8px;text-align:justify;text-indent:2em;"><span style="background-color:transparent;color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">●集宁至通辽铁路16列普速旅客列车调整为电力机车牵引，列均旅时压缩1小时20分，其中乌兰浩特至呼和浩特东18小时23分可达，较现图压缩2小时53分，持续加强东北地区与其他区域互联互通。</span></p><p style="margin-left:8px;text-align:justify;text-indent:2em;"> </p><p style="line-height:0.75;text-align:right;"><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">来源 </span><span style="background-color:rgb(255,255,255);color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">中国铁路 人民网</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">编辑 范 婷</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">责编 胡 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">监制 李川莲</span></p><p 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<p style="line-height:1;margin-left:0px;text-align:center;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>为什么冬天的阳光看着暖和</strong></span></p><p style="line-height:1;margin-left:0px;text-align:center;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>实际晒着却不如夏天热？</strong></span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">之前不知所以然</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">今天就要搞明白</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/14/6f2d60e38ea049ad929c9163ade194af_wh927x621.png" data-src="https://mmbiz.qpic.cn/mmbiz_png/XIHJNygGCnicfxv6Zl773yHRpcxxJHSdDesq9K2ntkaWH6nqicicEbgicywg1DLKnTkFcnbUBT4YtN3eLK24h0ZOUA/640?wx_fmt=png&from=appmsg#imgIndex=1" data-target="2011244372946817025" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/14/6f2d60e38ea049ad929c9163ade194af_wh927x621.png"></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">👥 <strong>适用人群：</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">喜欢晒太阳的小朋友、想知道如何科学 “补钙” 的家长</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>【30 秒看懂核心】</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">🔍 <strong>核心 1：现象名称：</strong> </span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">太阳高度角（Solar Altitude Angle）</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">✅ <strong>核心 2：科学原理：</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">光线越倾斜，被削弱得越多，单位面积接收的热量就越少。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">❌ <strong>核心 3：产生原因：</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">地球是斜着身子绕太阳转的 + 大气层的 “过滤” 作用 = 冬天虽然有光，但热量 “打折” 了。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>【为什么会这样？】</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">小朋友们，你们有没有玩过<strong>手电筒</strong>？这其实就是太阳的秘密哦！</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">☀️ <strong>夏天的情况（直射）：</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">想象一下，你拿着手电筒<strong>直直地</strong>对着墙壁照。这时候，光线集中在一个小圆圈里，光斑很亮，温度也很高。夏天的太阳就像这个直着照的手电筒，光线穿过大气层的路程短，被空气和云层削弱得少，所以我们感觉<strong>火辣辣</strong>的！</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">❄️ <strong>冬天的情况（斜射）：</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">现在，你把手电筒<strong>斜着</strong>对着墙壁照。你会发现，光斑变成了一个长长的椭圆形，面积变大了，但光线变得暗淡了，温度也没那么高了。冬天，因为地球倾斜，太阳光是<strong>斜着</strong>射向我们的。光线要穿过更厚的大气层才能到达地面，一路上大部分热量都被空气 “拦截” 和 “吸收” 掉了。剩下的光线虽然看着亮堂堂的，但热量已经<strong>大打折扣</strong>啦！</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>【生活应用・学了就能用】</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">知道了这个原理，我们冬天晒太阳就要讲究 “策略” 啦！</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">👀 <strong>最佳姿势：</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">既然冬天的阳光热量少，我们就要让身体<strong>多接触</strong>阳光。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>晒哪里：</strong>重点晒<strong>后背</strong>和<strong>手脚</strong>。中医讲 “背为阳”，晒后背能补充阳气；晒手脚能促进血液循环，预防冻疮。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>晒多久：</strong>冬天阳光温和，每天晒<strong>20-30分钟</strong> 最合适，既能促进钙吸收，又不会晒伤皮肤。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">🕒 <strong>最佳时间：</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>上午10点-11点 下午2点-3点</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这两个时间段阳光中的红外线强，紫外线强度适中，感觉最舒服！</span></p><p style="line-height:0.75;text-align:right;"><br> </p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 潼南科普</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 范 婷</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">责编 胡 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, 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科普 | 为什么冬天的阳光看着暖和，实际晒着却不如夏天热？
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<figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/14/dcdde461807a47bb9f160dcd644b2354_wh700x4956.jpg" data-target="2011243697979269122" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/14/dcdde461807a47bb9f160dcd644b2354_wh700x4956.jpg" alt="640" data-title="640" data-description="" data-watermark=""></figure><p> </p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 重庆税务</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 范 婷</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">责编 胡 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/1/14/0e62fdafc6524ded9a307ca0cbffc9f2.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1460923517707173888/web/content_1460923517707173888.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1460923517707173888/app/content_1460923517707173888.html', jsonUrl='https://www.cqtn.com/web/article/1460923517707173888/json/content_1460923517707173888.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=null, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@11c5936c, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=1, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2003627, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/14/dcdde461807a47bb9f160dcd644b2354_wh700x4956.jpg'}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}
社保知识小课堂｜一图了解：工伤保险费基础知识
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<p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-size:16px;">告诉大家一个超实用的好消息！</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-size:16px;">潼南作为全市首批6个试点区域之一</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgb(192,0,0);font-size:16px;"><strong>正式开通社保卡</strong></span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgb(192,0,0);font-size:16px;"><strong>“一卡通”酒店应用服务啦～</strong></span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-size:16px;">这项服务聚焦酒店入住登记高频场景</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-size:16px;">将社保卡的身份凭证功能与</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-size:16px;">酒店服务流程深度融合</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgb(192,0,0);font-size:16px;"><strong>潼南区名人酒店成为首批试点酒店</strong></span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-size:16px;">今后办理入住</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-size:16px;">刷实体社保卡或扫电子社保卡</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-size:16px;">就能轻松完成身份核验</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-size:16px;">分分钟搞定手续！</span></p><p><span style="font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/13/35587ea801064ca8a7b04ca486e87ec1_wh1080x810.jpg" alt="e9737042d22c4157bda59fe63e7e4663.jpg" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/U1M4dEF1TkYdibib0HPdtYYs2UebmZk3VxqtpYSfv3FH8BS3V15ib9OIIgicQ2L4alAoTGrs4vCu6ro6VicicLAVkO6A/640?wx_fmt=jpeg&from=appmsg#imgIndex=2" data-target="2011000008458866690" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/13/35587ea801064ca8a7b04ca486e87ec1_wh1080x810.jpg"></span></p><p><span style="font-size:16px;"><strong>胡女士：</strong>以前住酒店只能带身份证，现在要是忘带身份证，刷社保卡或者扫电子社保卡就能办理入住，简直太方便了！</span></p><p><span style="font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/13/4ca51e2a68764ea78f8c719a1774b309_wh1080x810.jpg" alt="772251e6229f4168996b11fe34c2d2fd.jpg" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/U1M4dEF1TkYdibib0HPdtYYs2UebmZk3VxRpgicW4j2kAnQqzBTA5OSXeuewxgFQHgHGvt4KEYtia60jrHTK6ElcuA/640?wx_fmt=jpeg&from=appmsg#imgIndex=3" data-target="2011000011000614914" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/13/4ca51e2a68764ea78f8c719a1774b309_wh1080x810.jpg"></span></p><p style="margin-left:0px;"><span style="font-size:16px;"><strong>潼南区人力社保局相关负责人：</strong></span><span style="background-color:rgb(255,249,237);color:rgb(51,51,51);font-size:16px;">此次试点工作不仅拓展了社保卡的功能，更是对便民服务的一次深化。未来，潼南区将继续遵循“试点先行、分步实施”的原则，对试点效果展开全面评估，并依据用户反馈意见持续优化系统功能与操作流程。同时，按照“高效便民、集成整合、保障安全”要求，拓展居民服务“一卡通”在政务服务、交通出行、文化旅游、金融消费等领域深化应用，实现一卡多用，进一步发挥社会保障卡的惠民、便民作用。</span></p><p style="margin-left:0px;"> </p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft YaHei";font-size:16px;">记者 邓瑜欣 唐苠涵</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft YaHei";font-size:16px;">编辑 张坤斌</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft YaHei";font-size:16px;">责编 胡 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft YaHei";font-size:16px;">监制 李川莲</span></p><p style="margin-left:0px;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/1/13/1276227fc9ea44849462baa20efd605e.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1460680182215958528/web/content_1460680182215958528.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1460680182215958528/app/content_1460680182215958528.html', jsonUrl='https://www.cqtn.com/web/article/1460680182215958528/json/content_1460680182215958528.json', screenType=null, videoUrl='', 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社保卡 “一卡通” 住酒店，首批试点已上线～
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<p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">重庆市气象台发布消息称，预计13日各地多云到晴，部分地区早上有雾；14日—15日，大部地区阴天到多云，气象条件不利于空气污染物扩散。</span></p><p style="margin-left:0px;text-align:center;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>昨日天气实况</strong></span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">12日07时—13日07时，我市大部地区阴天转多云，部分地区早上有雾，气温-1～19℃。</span></p><p style="margin-left:0px;text-align:center;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>未来三天天气预报</strong></span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>13日白天到夜间</strong>（13日08时—14日08时），各地多云到晴，部分地区早上有雾，气温0～19℃；</span><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>中心城区多云到晴，气温6～17℃</strong></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>14日白天到夜间</strong>（14日08时—15日08时），大部地区阴天到多云，局地有零星小雨，气温-1～17℃；</span><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>中心城区阴天间多云，气温7～14℃</strong></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>15日白天到夜间</strong>（15日08时—16日08时），大部地区多云到阴天，夜间东南部部分地区有间断小雨，气温-1～18℃；</span><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>中心城区多云，气温7～17℃</strong></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"> </p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 重庆市气象台 渝中发布 </span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 范 婷</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">责编 胡 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/1/13/dfa2487278b546d9843f32bddad00f81.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1460589043576168448/web/content_1460589043576168448.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1460589043576168448/app/content_1460589043576168448.html', jsonUrl='https://www.cqtn.com/web/article/1460589043576168448/json/content_1460589043576168448.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=null, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@235758bd, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=0, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2003627, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl=''}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}
好天气余额不足！重庆明起进入阴雨模式
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新修订的《殡葬管理条例》公布，有何重要变化？
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<p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">告别枕边的陷阱、守住厨房阵地、畅通生命通道、重视燃气安全……维护身边的安全，从杜绝这些危险行为开始！</span></p><p><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/8/814bffe8303643a4b08a9db3ef397bbd_wh690x922.jpg" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/ibUicu9BtBvxtSkLaic6lNwRoQU693X0wNqMYtTDLNTMO5RH2BQEbFMwBL4WbvM6sEficnKYriaam6E0sIp6Ifyqs8w/640?wx_fmt=jpeg&from=appmsg#imgIndex=5" data-target="2009190683380088833" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/8/814bffe8303643a4b08a9db3ef397bbd_wh690x922.jpg"></p><p style="margin-left:0px;text-align:justify;"><br> </p><p><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/8/721746a972cd4032aeb6d4608bb8ac67_wh690x922.jpg" 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</p><p style="text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 生命时报</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 关 羽</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">责编 胡 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" 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安全科普丨维护身边的安全 从杜绝这些危险行为开始
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<p style="line-height:1.75;margin-left:0px;margin-top:25px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如今，越来越多人选择“向南迁徙”躲避严寒，“水土不服”的困扰也随之而来：北方的 “寒燥” 切换到南方的“湿温”，身体的“适应模式”该如何调整？本文从“三因制宜”中医思想科普如何适应“水土不服”的养生智慧。</span></p><p style="line-height:1.75;margin-left:0px;margin-top:25px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">科普专家：姚魁武 中国中医科学院广安门医院心血管科主任医师</span></p><p style="line-height:1.75;margin-left:0px;margin-top:25px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/8/8a2c222faf2143a7a2361fe12f7212eb_wh2027x2772.jpg" alt="" data-target="2009079359115046914" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/8/8a2c222faf2143a7a2361fe12f7212eb_wh2027x2772.jpg"><img 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Yahei";font-size:16px;">编辑 关 羽</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">责编 胡 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', 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来南方过冬，药方需要换季吗？
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<p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">来了来了</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">阳光终于要持续在线一段时间了</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">暖呼呼的太阳公公</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">一整个爱住了</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/7/3969656e410741338570e97edd554746_wh240x240.gif" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_gif/R9YC3nWKic0msNYphNOtkPJeiadZR5mhdhMfGeU7tNkBgrqKv8pZIwK7xLL8xtHLSiagP0aUic0mBQtPWcx9G6aABA/640?wx_fmt=gif&from=appmsg#imgIndex=2" data-target="2008828763424268290" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/7/3969656e410741338570e97edd554746_wh240x240.gif" width="240" height="240"></span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">根据最新的天气预报显示</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">重庆近几天都会有持续的阳光</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">赶紧把该洗的都洗了</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">↓↓↓</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">01重庆未来三天天气预报</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">7日夜间到8日白天</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">各地多云到晴，早上平坝河谷地区有雾，气温-3～16℃；</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">中心城区：多云间晴，气温7～14℃。</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">8日夜间到9日白天</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">各地多云到晴，早上平坝河谷地区有雾，气温-1～17℃；</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">中心城区：多云间晴，气温7～15℃。</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">9日夜间到10日白天</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">各地多云，气温0～17℃；中心城区：多云，气温8～15℃。</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（重庆市气象台1月7日12时发布）</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/7/23b1b3a18fc249cf9239f6affd70fb74_wh1080x635.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/R9YC3nWKic0msNYphNOtkPJeiadZR5mhdh2ics9PssiaRCYVnicK2J12zSWUd91Dtic4SV7urwxl6jlibRhMcehkkeJBw/640?wx_fmt=jpeg&from=appmsg#imgIndex=3" data-target="2008828765050978306" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/7/23b1b3a18fc249cf9239f6affd70fb74_wh1080x635.jpg"></span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">摄图网-401742650</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">太阳公公再爱我一次</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">希望每天是被暖暖的阳光唤醒的</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">而不是被冰冷的闹钟喊醒的~</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">小编建议大家最近注意早晚温差</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">里面穿好内搭，这样穿着羽绒服</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">热了也不怕脱~</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/7/61202d5d1c2144c69cc5ae341aed2476_wh240x240.gif" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_gif/R9YC3nWKic0msNYphNOtkPJeiadZR5mhdhLWJHIe9zGQDCZJKzVVG2M2ObvLoDVube6tOLpDiafr44MDw3jjUnYaw/640?wx_fmt=gif&from=appmsg#imgIndex=5" data-target="2008828761683632129" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/7/61202d5d1c2144c69cc5ae341aed2476_wh240x240.gif"></span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">看了这么好的消息</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">心里暖暖的</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">更想出去晒太阳了</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">找个“晒太阳”好去处</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">抽空去坐会儿！感受感受阳光的“洗礼”</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">顺便洗一洗“班味”</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img class="image_resized" style="aspect-ratio:1080/1080;width:50.47%;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/7/4bae950fdb6043259154cbdbbb1a4649_wh1080x1080.png" alt="20210824_1629769698_2727_5015_4743_8269.png" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/R9YC3nWKic0kWY6xctS7NUxw2mwupKibJxqS9XTmLKwlBiaibcjvcWn0MXy8bmsHacECIvaaJ0g9VmzDQbP1tXRhrA/640?wx_fmt=png&from=appmsg#imgIndex=5" data-target="2008828769706655745" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/7/4bae950fdb6043259154cbdbbb1a4649_wh1080x1080.png" width="1080" height="1080"></span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">潼南有哪些“晒太阳”好去处？</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">快来评论区说说撒~</span></p><p style="line-height:1;text-align:center;"> </p><p style="line-height:0.75;text-align:right;"><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">综合 重庆天气等</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:#757575;font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 关 羽</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:#757575;font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">责编 胡 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:#757575;font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/1/7/7b33bfade2fc495c9ad5c4a9108c1f75.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1458509636028030976/web/content_1458509636028030976.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1458509636028030976/app/content_1458509636028030976.html', jsonUrl='https://www.cqtn.com/web/article/1458509636028030976/json/content_1458509636028030976.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, 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“晒太阳去”！最高17℃！重庆阳光持续回归！
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<p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">痒，是人体最难忍的感知。一到冬天，很多人的腿脚、胳膊就变得又干又痒，挠起来甚至会掉雪花般的皮屑。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/7/5946ac2be09c4a7a911feddb41c985a7_wh1080x720.jpg" data-target="2008730874876727297" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/LW6jyicrwOUOfQ37BxLVkice4Zaq9KGcLE9nl6ADPAl3RGlppT571Y8sBickCJEMvatUkwp6ic6IwVKPibkYRvyFaLw/640?wx_fmt=jpeg&from=appmsg#imgIndex=1" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/7/5946ac2be09c4a7a911feddb41c985a7_wh1080x720.jpg"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">现在来解读冬季皮肤干痒的原因，教你科学止痒、保湿。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">冬季皮肤干痒，其实是湿疹</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">冬天皮肤又干又痒，通常是患了冬季瘙痒症，又称皮脂缺乏性湿疹、裂隙性湿疹、冬令湿疹，多发部位为小腿、前臂和手部。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">湖南中医药大学第二附属医院皮肤科主任医师朱明芳表示：</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">冬季寒冷，皮肤血管常处于收缩状态，汗腺、皮脂腺分泌功能下降，导致皮肤变得干涩，甚至皲裂和脱皮，使皮内神经末梢更容易受刺激而发痒。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/7/587c9252736d4d8ea36ce93664362304_wh1024x599.webp" alt="图片" data-target="2008730876948713474" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/LW6jyicrwOUMkdZIE61U7DWb4Leqpulx2M1bPD4DicH7yX2gDa5ZZloZwDddb4tXl8hoARPLicibs7BBJpS9lQ1ibJQ/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1#imgIndex=1" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/7/587c9252736d4d8ea36ce93664362304_wh1024x599.webp"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">冬季家中通常都会有暖气或开空调，导致室内温度高、湿度低，皮肤水分会丢失过快，造成皮肤干燥。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">老年人群由于皮脂腺分泌减少，皮肤表皮变薄，胶原纤维减少，更易受干燥影响。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">两个习惯加重皮肤干痒</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">一旦缺乏水分滋养，皮肤会变得干燥敏感，难以有效防御外界刺激，生活中一些习惯还会加重皮肤干痒。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">!</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">洗澡水温调太高</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">很多人怕冷，洗澡时会把水温调得过高，这样做会加速皮肤水分丢失。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">北京大学第一医院皮肤科主任医师杨淑霞表示，平时要注意皮肤保湿，洗澡水不能太烫。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">有的人会用热水烫瘙痒部位，这样做反而加重症状，因为热水烫洗会使皮肤屏障受损加重，烫和痒刺激相同的神经末梢，皮肤变得更痒。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/7/f0c877bfbf5d4ade95907c41bc656ae5_wh400x222.gif" alt="图片" data-target="2008730875216465921" data-src="https://mmbiz.qpic.cn/mmbiz_gif/LW6jyicrwOUNkbB8ibwrW8Ej1extmFtny5Vm1ibXfxBo1w5BqqWOwc98KyPjSP7OOAXicCI3bt9sn6ZlrIgyjFiaxJg/640?wx_fmt=gif&from=appmsg&wxfrom=5&wx_lazy=1&tp=webp#imgIndex=1" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/7/f0c877bfbf5d4ade95907c41bc656ae5_wh400x222.gif"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">另外，洗澡时应避免使用刺激性的洗护用品（比如碱性香皂），以免引起皮肤干燥、瘙痒。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">!</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">频繁抓挠</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">陆军军医大学第一附属医院皮肤科教授杨希川表示，抓挠确实能在短时间内缓解痒感。但问题在于，抓挠会刺激皮肤释放更多炎症物质，进一步激活瘙痒神经。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">换句话说，抓得越多，大脑对痒的反应就越强烈，最终形成恶性循环、加重瘙痒。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">皮肤保湿，防痒的关键</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">身体的皮肤虽然包裹在衣服里，也要做好保湿防护。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">抓住保湿黄金时间</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">注意皮肤保湿，特别是洗澡后3分钟内，皮肤还处于湿润状态，这时候涂抹身体乳，可以让水合作用达到最佳效果，也是滋润皮肤的最佳时机。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/7/ff7c6c7f4b0c4af79f57f94ea5b103ed_wh640x300.gif" alt="图片" data-target="2008730874599014401" data-src="https://mmbiz.qpic.cn/mmbiz_gif/LW6jyicrwOUNzfNnJkEYHqUSK3vgK2tZeTEXKZxCZf1wzdW46VBbwbgL7wqDPAensZASjiakWtsgNFWf9H4Bdr8A/640?wx_fmt=gif&tp=webp&wxfrom=5&wx_lazy=1#imgIndex=3" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/7/ff7c6c7f4b0c4af79f57f94ea5b103ed_wh640x300.gif"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">洗澡水温40℃左右为宜</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">建议每周洗澡2~3次，沐浴时长控制在10分钟左右，水温控制在38℃~40℃（跟体温相似）。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">洗护用品要温和</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">使用性质温和的洗护用品，不要过度清洁，以免皮肤屏障受损。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">贴身衣物选纯棉的</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">尽量选择纯棉材质的内衣，透气性好、吸汗性强，以宽松为宜。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">化纤材质的保暖内衣由于透气性较差，且易与人体、外部衣物摩擦产生静电，加重皮肤水分减少、皮屑增多问题。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">外出注意保暖</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">冬季瘙痒症可能是温度变化过大、过度摩擦引起的，因此要注意保暖，避免身体骤冷骤热。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">吃对食物有助保湿</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">建议适当多吃富含维生素的食物，如西红柿、胡萝卜等，有助改善皮肤干燥。</span></p><p style="line-height:1.75;"> </p><p style="text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 生命时报</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 关 羽</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">责编 胡 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span 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健康科普丨一到冬天皮肤就发痒，先改掉这两个习惯
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<p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">手上的小伤口一直没愈合、难缠的炎症反复发作、身边有人感冒一下就被传染……正值开年，一些人的免疫系统却频繁出状况。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">进入1月，由于天气、病毒流行状况等因素，原本保护着我们的免疫系统很容易失衡。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/6/7f7fd28a551e41ee97dd3eb8f464eb7c_wh1080x498.jpg" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/LW6jyicrwOUMOhxbyMBt9kGZDGLUWyI9GialyG6bicg89V7RgWXxT9xTpde3HRBVhm5biaGiawQOMUeaDAMOxgeOQZQ/640?wx_fmt=jpeg&from=appmsg#imgIndex=1" data-target="2008452998902001665" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/6/7f7fd28a551e41ee97dd3eb8f464eb7c_wh1080x498.jpg"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在此时应该科学激活免疫能力，为一整年的好身体打下基础。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">免疫系统迎来双重考验</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">上海市社区卫生协会全科医学专业委员会委员潘向东表示，这个季节，免疫系统即将面临双重考验。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">一方面，寒潮频繁导致人体代谢消耗增加，间接挤占了用于维持免疫功能的生理资源；</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/6/0e505be392be48a8b87c3c129bf4b4e2_wh1024x683.webp" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/LW6jyicrwOUNqOaAQMmy8N7CCDjdsqYASVxfKhrpJYEJ1SUzEuYQqV1ibibuGowWkSwPsFgNnSaLBGSjADVVbXiaicA/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1#imgIndex=1" data-target="2008453006229450754" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/6/0e505be392be48a8b87c3c129bf4b4e2_wh1024x683.webp"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">另一方面，后续天气转暖，病毒细菌的生存与传播条件改善，活跃度增强，对免疫系统的“识别与清除能力”提出更高要求。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">此时通过科学干预激活免疫潜能，能从容应对健康风险，维护全年免疫稳态。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">4件事很伤免疫力</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">正常情况下，免疫系统处于平衡状态，但生活中一些不良习惯可能扰乱免疫系统，引发不适或疾病。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">!</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">喝水少，黏膜湿度低</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">上海市第六人民医院风湿免疫科副主任医师童强表示，不爱喝水是免疫力下降的重要原因之一；</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">充分饮水能保持呼吸道黏膜湿润，使病毒、细菌等无法迅速繁殖，增强抵抗力。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/6/e5b834ce92614dcd8ec80dc44d5fbf34_wh534x356.gif" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_gif/LW6jyicrwOUPjcMMIbZ9GSKDPoV5fSI7NkA1TYkz5pIT7DhHycBHDC295dibaSI9HtKPyRynm3eWPXrazmiav1G4Q/640?wx_fmt=gif&from=appmsg&tp=webp&wxfrom=5&wx_lazy=1#imgIndex=4" data-target="2008453004044218369" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/6/e5b834ce92614dcd8ec80dc44d5fbf34_wh534x356.gif"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">暴饮暴食、节食会让肠道免疫功能紊乱，造成慢性炎症；蛋白质摄入不足会影响免疫细胞的修复和增殖；高油、高脂、高糖饮食，会刺激体内炎症反应。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">!</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">动得少，招来慢性病</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">缺乏运动，可能导致免疫力快速下滑。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">研究发现，肌肉组织下降一成时，更易出现感染；减少两成时，会感到疲乏无力，伤口不易愈合；减少三成时，人体会变得虚弱。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">!</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">睡眠差，扰乱内分泌</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">好睡眠有助改善免疫功能，降低体内炎症水平。如果长期劳累而得不到充足休息，或受失眠困扰，会扰乱内分泌系统，导致免疫力下降。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">!</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">心情糟，炎症水平高</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">紧张、焦虑、不安、抑郁等负面情绪，会改变体内激素水平，甚至导致慢性炎症，干扰免疫系统的正常功能。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">28天免疫提升计划</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">潘向东从营养、运动、睡眠、心理四大核心维度，用28天时间帮大家养成“免疫友好习惯”。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">吃好饭夯实基础</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">吃够优质蛋白</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">免疫细胞合成及抗体等免疫物质的产生都需要蛋白质。建议每日摄入足量优质蛋白，一般成人每天每千克体重需0.8~1克。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">动物蛋白可选鸡蛋、瘦肉、鱼类、牛奶或酸奶；植物蛋白推荐豆腐、豆浆等豆制品。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">遵循“彩虹饮食”</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">多彩果蔬是免疫“激活剂”，维生素C、维生素A、β胡萝卜素等能促进抗体合成。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/6/8561c26de4b84ca495ea8bf96dcf5b12_wh1080x720.webp" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/LW6jyicrwOUPHPzpWUuLPWic79PHud4s4uiaBDqmf9BdIibx38VtOGAXcWgWsCI0vbHkZKX2iaa7UT332rjTxCwORNA/640?wx_fmt=jpeg&from=appmsg&tp=webp&wxfrom=5&wx_lazy=1#imgIndex=1" data-target="2008453010973208577" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/6/8561c26de4b84ca495ea8bf96dcf5b12_wh1080x720.webp"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">保持每天摄入5种以上蔬果，多色搭配，优先选择应季的柑橘、猕猴桃等水果及菠菜等深色蔬菜。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">少盐糖少加工</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">精制米面升糖快，易导致代谢紊乱，间接影响免疫功能。可用燕麦、糙米、玉米、红豆、绿豆等全谷杂豆替代1/3主食。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">高盐、高糖、超加工饮食（如腌制品、油炸食品、罐头）会降低免疫细胞活性。建议每日盐摄入量不超过5克，减少含糖饮料和甜点，烹饪以蒸、煮、炖、凉拌为主。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">易操作食谱参考：早餐全麦面包+水煮蛋+低脂酸奶+小番茄；午餐杂粮饭+蒸鱼+炒油麦菜+菌菇汤；下午3点加餐猕猴桃或1小把坚果；晚餐小米粥+炒豆腐+凉拌菠菜。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">常运动激活核心</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">中等强度为主</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">规律运动能促进血液循环，让免疫细胞更快到达全身各处，及早清除病原体。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/6/eac22f66d3094db899e14a2e87f440eb_wh1023x682.webp" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/LW6jyicrwOUNqOaAQMmy8N7CCDjdsqYASIr4gkcXDh5h6mO6X69iaPguNrdOH7iblT2Al1R0z7kAghEkoNmX32a8g/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1#imgIndex=4" data-target="2008453014936825857" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/6/eac22f66d3094db899e14a2e87f440eb_wh1023x682.webp"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">建议选择中等强度运动，推荐快走、慢跑、游泳等，每周累计150分钟以上，分4~6天完成。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">户外室内结合</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">户外运动能刺激身体分泌内啡肽、多巴胺，间接增强免疫细胞活性。天气晴朗时优先户外运动，寒冷或雾霾天选择室内运动。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">全家适配运动计划：周一快走30分钟+肩颈拉伸5分钟；周二瑜伽25分钟+踮脚拉伸5分钟；周三休息；周四早晚各练八段锦15分钟；周五跳绳15分钟（每组3分钟、休息1分钟）+腿部拉伸5分钟；周六户外徒步1小时；周日休息。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">睡好觉深度修复</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">校准“免疫时钟”</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">长期熬夜会打乱生物钟，导致免疫功能紊乱。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">建议每天23点前入睡，早上7点左右起床，周末作息与平时相差不超过1小时，让免疫细胞形成稳定的工作节奏。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">优化睡眠环境</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">深度睡眠是免疫修复关键阶段，提升需做好“暗、静、凉、舒”四字诀：</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/6/4f6724b6948847b181c174f7f94237b8_wh1080x720.webp" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/LW6jyicrwOUMxyiccR7vP539SLE9NnG5e4g4fGntACrTg2nzy1ee6MTJmNgznqYhKkzIKBzljxfb7SSnsjKJ7FtA/640?wx_fmt=jpeg&from=appmsg&tp=webp&wxfrom=5&wx_lazy=1#imgIndex=1" data-target="2008453019068215297" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/6/4f6724b6948847b181c174f7f94237b8_wh1080x720.webp"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">拉遮光窗帘、关闭电子设备；保持卧室安静，可用白噪音掩盖杂音；温度控制在18℃~22℃；选择软硬适中的床垫，穿宽松透气的棉质睡衣。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">睡眠改善计划：每日22点远离手机，开始预备进入睡眠；睡前试试边泡脚边听歌，23点前上床；记录睡眠日志，标注入睡时间、夜间醒来次数和起床感受，视情况调整睡眠模式。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">调情绪稳固防线</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">及时调整压力</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">长期焦虑、紧张会促使身体分泌皮质醇，抑制免疫细胞活性。失眠、头痛、乏力、食欲下降等都是长期压力的表现，发现后需及时调整。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/6/377389a062d04d8194385146da989f95_wh1080x555.webp" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_png/LW6jyicrwOUPibgVaSeDYcljMyOtkaVRDY0bibOruBrCvkXQ9cH16Iia7aVgcjLqM9XhBUchaDYWn7uOu6IS1BbpibQ/640?wx_fmt=png&from=appmsg&tp=webp&wxfrom=5&wx_lazy=1#imgIndex=1" data-target="2008453022977306626" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/6/377389a062d04d8194385146da989f95_wh1080x555.webp"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如每天花10分钟进行正念呼吸加冥想，保持“4-2-6”节奏，闭眼后用鼻子深吸气4秒、屏息2秒、嘴巴缓慢呼气6秒，重复10~15次。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">转移负面情绪</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">孤独感会削弱免疫力。需保持社交活动，每周与家人朋友聚餐1~2次或视频通话30分钟，也可加入兴趣社群，为免疫系统提供“情绪缓冲垫”。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">心理调节计划：周一至周五每天早上正念呼吸10分钟；周二、周四晚上各30分钟发展兴趣爱好；周六与朋友聚会1小时；周日写“情绪日记”，复盘开心事、压力来源及应对方式。</span></p><p style="line-height:1.75;"> </p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 生命时报</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 关 羽</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李川莲</span></p><p style="line-height:0.75;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span 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健康科普丨这个月起，免疫力迎来双重考验！医生提醒少做4件事
SelfColumnNewsInfoDataEntity{listId=501046415, newsId=1457760139461750784, newsType='NORMAL', listTitle='2026年免费“两癌”筛查开始了，这次有点不一样！', pubTime='2026-01-05 15:32:19', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/CONTENT_CLOUD/PICTURE/2026/1/5/af67131833264f45a64d886797dfb903_wh450x445.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='科普', currentColId=47146, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47146.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1457760139461750784, title='2026年免费“两癌”筛查开始了，这次有点不一样！', summary='', author=[], source='', keyword='', tag='', editor='范婷', liability='范婷', content='<div class="ck-content">
<p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">@全潼南的姐姐、嬢嬢们：</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgb(217,33,66);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>潼南区2026年适龄妇女</strong></span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>免费“两癌”筛查开始啦！</strong></span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>这次含“增量”筛查人员</strong></span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgb(216,40,33);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>（财政供养人员也可以免费筛查了）</strong></span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>“宫颈癌”和“乳腺癌”</strong></span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">是威胁女性健康的两大杀手</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">早期发现的乳腺癌及宫颈癌</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">90%以上都能被治愈</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">所以<strong>“早发现、早治疗”</strong>至关重要</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgb(216,40,33);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>千万别错过了！</strong></span></p><p style="line-height:1;text-align:center;"> </p><p style="text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>筛查时间</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">即日</span><span style="color:rgb(255,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（2026年1月5日）起</span><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">至</span><span style="color:rgb(255,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">年底。</span></p><p style="margin-left:0px;text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>筛查内容</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>宫颈癌筛查:</strong>妇科常规检查、白带常规、宫颈液基细胞学检查、</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">HPV</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">、阴道镜与病理检查(如初筛异常时)。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>乳腺癌筛查:</strong>乳腺外科检查、乳腺彩超检查、乳腺X线检查与组织病理学检查(如初筛异常时)。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>筛查对象</strong></span></p><p style="margin-left:0px;"><span style="color:rgb(255,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">免费“</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">两癌</span><span style="color:rgb(255,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">”筛查：三年内</span><span style="color:rgb(33,33,34);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">未接受过免费“两癌”检查、年龄</span><span style="color:rgb(255,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><u>35～64周岁</u></span><span style="color:rgb(33,33,34);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">的城乡女性居民</span></p><p style="margin-left:0px;"><span style="color:rgb(255,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">“两癌”增量筛查：</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">三年内未接受过免费“两癌”检查、年龄35～64周岁的城乡女性居民，及</span><span style="color:rgb(255,76,65);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><u>财政供养人员。</u></span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgb(255,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>免费名额有限</strong></span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgb(255,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>其中增量筛查500个名额</strong></span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgb(73,68,41);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>不要错过咯！</strong></span></p><p><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>筛查地点</strong></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">免费“两癌”初筛地点：</span><span style="color:rgb(255,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">潼南区妇幼保健院、</span><span style="background-color:rgb(237,248,250);color:rgb(51,51,51);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">社区卫生服务中心、</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">各中心（乡镇）卫生院。</span></p><p style="margin-left:0px;"><span style="color:rgb(192,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><u>免费增量筛查地点：</u></span><span style="color:rgb(255,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><u>潼南区妇幼保健院</u></span></p><p style="margin-left:0px;"><span style="color:rgb(192,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">复筛地点：</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在潼南区其他机构初筛后的</span><span style="background-color:transparent;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">阳性人员持</span><span style="background-color:transparent;color:rgb(255,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">转诊单、身份证</span><span style="background-color:transparent;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，通过绿色通道，</span><span style="background-color:transparent;color:rgb(255,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">到潼南区妇幼保健院复筛。</span><span style="background-color:transparent;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">宫颈癌复筛请到</span><span style="background-color:transparent;color:rgb(255,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><u>三楼妇科</u></span><span style="background-color:transparent;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">两癌检查诊室免费复查；乳腺癌复筛请到</span><span style="background-color:transparent;color:rgb(255,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><u>三楼乳腺科</u></span><span style="background-color:transparent;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">免费复查。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>注意事项</strong></span></p><ul style="list-style-type:disc;"><li class="ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:rgb(33,33,34);--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e89b64ba1f79fd9f37194b93cf41ddf4e"><p style="margin-left:0px;"><span style="color:rgb(33,33,34);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">避开孕期、哺乳期。</span></p></li><li class="ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:rgb(33,33,34);--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="eab3150d260a89986175bbb1a866587ae"><p style="margin-left:0px;"><span style="color:rgb(33,33,34);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">月经干净7天后检查，检查前3天避免性生活、阴道冲洗上药。</span></p></li><li class="ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:rgb(33,33,34);--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e60edc6a19b5030f444933f4e2751a71b"><p style="margin-left:0px;"><span style="color:rgb(33,33,34);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">参检者须持本人有效身份证原件。</span></p></li><li class="ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:rgb(33,33,34);--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="ecc725f32442b8f815e3065546c32f795"><p style="margin-left:0px;"><span style="color:rgb(33,33,34);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">两癌检查无需空腹、憋尿，检查当日尽量不穿连体裤，方便检查。</span></p></li><li class="ck-list-marker-font-size ck-list-marker-color ck-list-marker-font-family" style="--ck-content-list-marker-color:rgb(33,33,34);--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e8422748ab1f7777c16394fc387b6493b"><p style="margin-left:0px;"><span style="color:rgb(33,33,34);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">尚无性行为的女性原则上不做宫颈癌检查，不做妇科内诊。全子宫切除术的女性原则上不做宫颈癌检查。有上述情况，请提前告知医生。</span></p></li></ul><p style="margin-left:0px;"> </p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>咨询电话</strong></span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>023-4459 8292</strong></span></p><p style="line-height:1;margin-left:0px;text-align:center;"> </p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>潼南区妇幼保健院</strong></span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>“两癌”检 查 流 程</strong></span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>↓↓↓</strong></span><br><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/5/af15e003ea4f46ef8b68f96e67aad914_wh1080x1440.png" alt="微信图片_20260104112044_4_151.png" data-target="2008078711482695682" data-src="https://mmbiz.qpic.cn/mmbiz_png/AQtarjXWMdC5RLNM5ZmSux4bzv4OLjnRZbm8poDUicvgnv3svXCMWic8Ujv9SBBV0hxzBAyHd1ShIdox5LrPrBWQ/640?wx_fmt=png&from=appmsg#imgIndex=5" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/5/af15e003ea4f46ef8b68f96e67aad914_wh1080x1440.png"></span></p><p style="line-height:1;margin-left:0px;text-align:center;"> </p><p style="line-height:0.75;text-align:right;text-indent:2em;"> </p><p style="line-height:0.75;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 潼南区妇幼保健院</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 范 婷</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft 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2026年免费“两癌”筛查开始了，这次有点不一样！
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<p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">寒冷冬日里，人们享受温暖之际，往往会忽略身边潜伏着一个“隐形杀手”——一氧化碳。它无色、无味、无臭，难以被人察觉，吸入过多会导致身体组织缺氧，引发急性中毒。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/5/be55e4b855ab410e8867348bbba2b40f_wh1080x810.png" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_png/ib3ITV9J5Enso6QA7NT1kcJhwtjGvhjSZQqPs1xP7FQC1t3NaiaWhldyQAicNWkX4IbEdxHo4t0xywialRIE3rXRvw/640?wx_fmt=png#imgIndex=1" data-target="2007983226066505730" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/5/be55e4b855ab410e8867348bbba2b40f_wh1080x810.png"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">中毒症状早识别！</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">#轻度中毒</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">中毒时间短，以脑缺氧为主要临床症状，如头痛、头晕、耳鸣、眼花、恶心、呕吐、四肢无力等症状，甚至出现短暂昏厥。迅速脱离中毒环境，呼吸新鲜空气后，症状可迅速消失，一般无后遗症状。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/5/f50f3cd3381a463dac846662e7ee068e_wh1080x810.png" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_png/ib3ITV9J5Enso6QA7NT1kcJhwtjGvhjSZ6SIkZTEr6xYhMy7BBibWhkz6Hy1qAGgDp5XPibJ1el2xFayMrV4dgyug/640?wx_fmt=png#imgIndex=6" data-target="2007983230277586946" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/5/f50f3cd3381a463dac846662e7ee068e_wh1080x810.png"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">#中度中毒</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">中毒时间较长，除上述症状加重外，还会表现出面色潮红、口唇呈樱桃红色、脉搏加快、烦躁、步态不稳、意识模糊等，需要立即就医。如抢救及时，可迅速清醒，数天内完全恢复，一般无后遗症状。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">#重度中毒</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">中毒发现时间过晚，患者会陷入昏迷状态，伴有抽搐、呼吸抑制、血压下降等严重表现，必须争分夺秒送往医院进行高压氧舱等专业救治，重度中毒患者死亡率高，存活者可能有严重的后遗症。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/5/a9d9eb96fbeb43e0b07c2c2aa431bb2e_wh1080x810.png" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_png/ib3ITV9J5Enso6QA7NT1kcJhwtjGvhjSZKKuLicDpgYYIkqFR0xtz2swBaJPwiciaDkiczACEBD5eskethuzugcpp3Q/640?wx_fmt=png#imgIndex=11" data-target="2007983234509639681" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/5/a9d9eb96fbeb43e0b07c2c2aa431bb2e_wh1080x810.png"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">一氧化碳何处来？</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1.在通风不良的环境中使用炭火、煤炉等设备取暖、自制火锅、烧烤、围炉煮茶等。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/5/f6009c4dbe0a42588abb652264fb611e_wh1080x810.png" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_png/ib3ITV9J5Enso6QA7NT1kcJhwtjGvhjSZjdG5S1E4dfgbDqeR22hGEKBkIqoiaz25ZJG3ZibBSSn4QW50MSFibbRrA/640?wx_fmt=png#imgIndex=16" data-target="2007983238578114562" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/5/f6009c4dbe0a42588abb652264fb611e_wh1080x810.png"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2.在通风不良的环境中使用燃气、煤气灶具、热水器、地暖等设备，由于安装不当、质量不合格、阀门未关紧及管道损坏等原因导致发生气体泄漏。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">3.家庭中炉具的烟道、烟囱、风斗等通风装置存在安装、使用或维护不当。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/5/0bc85a7ae50d4624b3614b333a1a96a2_wh1080x810.png" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_png/ib3ITV9J5Enso6QA7NT1kcJhwtjGvhjSZCrac4HTXJxMCUUhuDmL1LeDVnt4lxIdNFwJg2s6gBhTmQTn0lH4RCg/640?wx_fmt=png#imgIndex=17" data-target="2007983242688532481" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/5/0bc85a7ae50d4624b3614b333a1a96a2_wh1080x810.png"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">4.汽车等交通工具尾气排放或长期处于密闭的空调车内等；在狭小密闭车库或地下室内使用小型油、气发电机。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">一氧化碳中毒如何自救互救？</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">切断一氧化碳来源：首先立即开窗通风使空气对流，迅速关闭煤气/燃气灶具、热水器阀门、熄灭炭火等设施设备，同时避免使用打火机等容易产生火星的物品。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">迅速脱离中毒环境：迅速将患者脱离中毒现场，转移至空气新鲜、通风良好处；解开中毒者的领扣、保持呼吸道通畅；同时要注意保暖，防止并发症发生；患者应保持安静休息，避免活动加重氧的消耗，有条件的尽快让患者吸氧；对于中重度病人，在进行现场急救的同时，应立即拨打120急救电话，尽早送往有高压氧舱的医院进行高压氧舱治疗；对于出现呼吸及心跳停止的危重患者，应立即给予人工呼吸和心脏按压，同时迅速转入医院进行抢救治疗。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">一氧化碳中毒如何自救互救？</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">正确安装使用煤炉、炭火等取暖设备：</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">定期检查、清扫烟筒，严防漏气；煤炭要烧尽，不要闷盖，要经常开窗通风，保持室内空气新鲜；睡觉时，不要直接将燃着的炉具放在卧室；家中最好安装一氧化碳探测器，并定期检查维护，以确保探测器正常运行。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/5/63ee33722d6a494180a9cdbca26c8abe_wh1080x810.png" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_png/ib3ITV9J5Enso6QA7NT1kcJhwtjGvhjSZnLhvNUIZZc9D0UurxhkaNdtRSbPpxnKQDCvz329heqmUjLITGFNZOw/640?wx_fmt=png#imgIndex=25" data-target="2007983251068751873" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/5/63ee33722d6a494180a9cdbca26c8abe_wh1080x810.png"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">正确使用燃气、煤气热水器</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">购买时，选择正规厂家生产的、质量合格的设备，须请专业人员安装，经检测合格后方能使用；定期进行检修，如发现有破损、锈蚀、漏气等问题时应及时更换；使用时，保持良好的通风状态。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">使用汽车、发电机等要保证通风</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">尽量避免在密闭车库内长时间运转汽车；汽车在行驶中使用外循环模式开启空调，并不时开窗通风，不要在开空调的车内睡觉；定期检查汽车排气系统，及时修理泄漏；不要在室内、车库、地下室等场所使用小型油、气发电机。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">警惕新型娱乐方式的潜在危害</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">室内吃火锅、烧烤、围炉煮茶时，最好不要使用煤、炭燃料器具，如果使用，最好放在通风的大厅或保持门窗适时打开通风。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/5/51ad593f96184b8c825403bc0ff95d85_wh1080x810.png" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_png/ib3ITV9J5Enso6QA7NT1kcJhwtjGvhjSZ3MKwPH84wpXAFk1RgrOecnrIZicBF2wjWdLKN5d17zxlRCOSCOtvetQ/640?wx_fmt=png#imgIndex=32" data-target="2007983254940094466" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/5/51ad593f96184b8c825403bc0ff95d85_wh1080x810.png"></span></p><p style="line-height:1.75;"> </p><p style="line-height:0.75;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 重庆疾控</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 关 羽</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" 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生活科普丨 寒冬取暖别大意！一氧化碳中毒要防住
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<p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">潼南区气象台</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2026年1月4日21时30分</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">发布“大雾黄色预警信号”</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">预计1月5日2:00—11:00</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">我区全部镇街可能出现</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">能见度小于500米的雾</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">局地能见度不足200米</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">请各地注意防范</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">~~~</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">大雾天气能见度较差</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">请关注天气变化</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">谨慎驾驶，减速慢行</span></p><p style="text-align:center;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/18/84d2bc3c0fa24a55bd3c4ade0b985b00_wh550x1596.jpg" width="550" height="1596" data-target="1990779434652864513" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/1tuaYibH7WnorYZF3J6uiauw6zQXVAaCSYYhEEWZhoREqPRGjsJSiaBfVU6Ck1f08SKsnpQp9qibgUqaftnSvmp03w/640?wx_fmt=jpeg#imgIndex=4" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/18/84d2bc3c0fa24a55bd3c4ade0b985b00_wh550x1596.jpg"></p><p> </p><p style="line-height:0.75;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 中国天气网 潼南气象台</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 范 婷</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李 静</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/1/4/b6f223948037443b916d9fce0f15efd0.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1457489920081367040/web/content_1457489920081367040.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1457489920081367040/app/content_1457489920081367040.html', jsonUrl='https://www.cqtn.com/web/article/1457489920081367040/json/content_1457489920081367040.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=295335, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@5f381a3e, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=1, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2008748, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/18/84d2bc3c0fa24a55bd3c4ade0b985b00_wh550x1596.jpg'}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}
潼南区气象台发布“大雾黄色预警”
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<p style="line-height:1;text-align:center;"><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">什么是冻雨？该如何防范？</span></p><p style="line-height:1;text-align:center;"><span style="color:rgb(136,136,136);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">一起了解↓↓ </span></p><p style="line-height:1;text-align:center;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/4/557a221072164fbfa546a780d4c6952f_wh690x1006.jpg" data-target="2007621906139553794" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/tNpw8BVqSD8wcOg6HibslTibEiaSECAB1rQMqvKnSWqQqqhyGyvyCXas1PTH2ndL3hU7qVQ2ibl87Vib0Cic8dDGL5zg/640?wx_fmt=jpeg&from=appmsg#imgIndex=1" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/4/557a221072164fbfa546a780d4c6952f_wh690x1006.jpg"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/4/a4f94ff1cc2b42cf9724c88f4abc7757_wh690x1008.jpg" data-target="2007621910329663490" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/tNpw8BVqSD8wcOg6HibslTibEiaSECAB1rQCGQsUicfQMiaRCQbVEXFzQFDFkH5rINospdn2pPXEibl3XCeHQficCgQFQ/640?wx_fmt=jpeg&from=appmsg#imgIndex=2" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/4/a4f94ff1cc2b42cf9724c88f4abc7757_wh690x1008.jpg"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/4/e0303d8f0a29459b81ef0dba71e860ae_wh690x1005.jpg" data-target="2007621914716905474" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/tNpw8BVqSD8wcOg6HibslTibEiaSECAB1rQfX6ao7JAWnL2apTe964icRsBrxGVmXhXic9vOhU39SGjf2hFCK849Nhw/640?wx_fmt=jpeg&from=appmsg#imgIndex=3" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/4/e0303d8f0a29459b81ef0dba71e860ae_wh690x1005.jpg"></p><p> </p><p style="line-height:0.75;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 中国天气</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 范 婷</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李川莲</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2026/1/4/9264e307111d4a819d68c984ee0e5476.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1457302306098339840/web/content_1457302306098339840.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1457302306098339840/app/content_1457302306098339840.html', jsonUrl='https://www.cqtn.com/web/article/1457302306098339840/json/content_1457302306098339840.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=null, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@893531e, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=3, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2003627, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2026/1/4/557a221072164fbfa546a780d4c6952f_wh690x1006.jpg'}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}
生活科普 | 影响出行的冻雨是种什么雨?
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<p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">潼南区气象台</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">12月31日21时50分</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">发布“大雾黄色预警信号”</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">目前我区全部镇街已出现</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">能见度小于500米的雨雾</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">预计将持续至1月1日12时</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">请各地注意防范</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">~~~</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">大雾天气能见度较差</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">请关注天气变化</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">谨慎驾驶，减速慢行</span></p><p><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/18/84d2bc3c0fa24a55bd3c4ade0b985b00_wh550x1596.jpg" width="550" height="1596" data-target="1990779434652864513" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/1tuaYibH7WnorYZF3J6uiauw6zQXVAaCSYYhEEWZhoREqPRGjsJSiaBfVU6Ck1f08SKsnpQp9qibgUqaftnSvmp03w/640?wx_fmt=jpeg#imgIndex=4" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/18/84d2bc3c0fa24a55bd3c4ade0b985b00_wh550x1596.jpg"></p><p> </p><p style="line-height:0.75;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 中国天气网 潼南气象台</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 范 婷</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李 静</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2025/12/31/5fe29e018cff4e2ba50d2290e18ac856.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1456046568812421120/web/content_1456046568812421120.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1456046568812421120/app/content_1456046568812421120.html', jsonUrl='https://www.cqtn.com/web/article/1456046568812421120/json/content_1456046568812421120.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=null, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@1a61d091, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=1, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2003627, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/18/84d2bc3c0fa24a55bd3c4ade0b985b00_wh550x1596.jpg'}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}
潼南区气象台发布“大雾黄色预警”
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<p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">今天是2025年的最后一天，这一年大家最关心哪些健康话题？来看“健康年终盘点”。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>正确认识带状疱疹</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>远离切“肤”之痛</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">大约有三分之一的人一生中至少会患一次带状疱疹，近年来患病年轻化趋势值得警惕。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">大多数带状疱疹患者可以通过抗病毒等治疗方法治愈，但这个疾病最难缠的是后遗神经痛，这种疼痛可能持续很长时间，所以带状疱疹的预防胜于治疗。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/31/dc70f16e50c8475193dcc73d66644dc6_wh1000x563.jpg" data-target="2006179641562447874" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/31/dc70f16e50c8475193dcc73d66644dc6_wh1000x563.jpg"></figure><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">接种带状疱疹疫苗是预防的有效手段，50岁以上人群接种带状疱疹疫苗后，带状疱疹发生率可以降低90%。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/31/9f3ebec9d1174c90ac499732d7a5c120_wh1000x563.jpg" data-target="2006179644578152449" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/31/9f3ebec9d1174c90ac499732d7a5c120_wh1000x563.jpg"></figure><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">北京大学人民医院皮肤科主任医师 李厚敏：带状疱疹分布最常见的区域是胸腰段，也可能是胸背部，或者是腰部，也可以分布在单侧的头面部，但一定是单侧不超过人体中线。当发生这种单侧分布的疼痛，我们就要警惕是不是带状疱疹。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">健康提示：警惕这种单侧分布的疼痛，接种带状疱疹疫苗，远离切肤之痛。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>“地中海饮食”</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>生搬硬套不可取</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">“地中海饮食”近几年频频进入公众视野，但它有很强的地域特点，与我们的饮食文化、烹饪方式都截然不同，生搬硬套并不可取。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/31/386d89c1c86f4b2296003df66f661906_wh1000x563.jpg" data-target="2006179647627411457" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/31/386d89c1c86f4b2296003df66f661906_wh1000x563.jpg"></figure><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">健康的饮食模式不在于来自东方还是西方，我国提出的“东方健康膳食模式”，更适合中国人的胃，健康效益也毫不逊色。东方健康膳食模式包括哪些内容？</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/31/36891a517fbc4d18a841530c8aa985b8_wh1000x563.jpg" data-target="2006179650777333762" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/31/36891a517fbc4d18a841530c8aa985b8_wh1000x563.jpg"></figure><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">中华预防医学会健康传播分会常委 钟凯：就是要做好减法和加法，然后每天可以适当吃一点坚果，大概是一小把的量。我们需要增加乳制品的摄入，每天大概在300~500毫升，这样的结构相对来讲是比较均衡的。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">健康提示：少油少盐，红肉比如猪肉、牛肉适当减量，配合乳制品和少量坚果。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>体检报告中的常见指标</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>如何解读？</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">所谓体检，简单一句话就是提早发现“常见病”，主动预警“大隐疾”。大家最关心的肿瘤标志物升高不能确诊就是肿瘤，肿瘤标志物正常也不能说就没有肿瘤的发生。如果出现升高的情况应该怎么办？</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/31/59de89f873e4421d9dc13b40cfe71687_wh1000x563.jpg" data-target="2006179653826592769" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/31/59de89f873e4421d9dc13b40cfe71687_wh1000x563.jpg"></figure><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">北京大学第三医院检验科主任 崔丽艳：从指南的建议来说，要求是正常参考区间上限的两倍以上，两倍以下不需要太紧张。假如是两倍以上，第一，需要一般三个月之后进行复查；第二，一般需要进行连续监测，动态观察；第三，需要联合检测，多项肿瘤标志物同时检测。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">健康提示：体检报告上诸如肿瘤标志物升高，不代表就患上了癌症，所以不必恐慌，按期复查，持续监测。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>如何安全用药？</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>这份用药常识请查收</strong></span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/31/dfa5f91ce03a4436a14bd26a8c5a8341_wh1000x563.jpg" data-target="2006179656871657473" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/31/dfa5f91ce03a4436a14bd26a8c5a8341_wh1000x563.jpg"></figure><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">“吃药不喝酒，喝酒不吃药。”除了酒容易和许多药物相冲突，在生活中，还有一种常见水果——西柚，服药期间最好也别碰它。西柚为什么不能和药物一起服用？</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/31/c2ccf55da5fb40f1b1a116f78a00f57f_wh1000x562.jpg" data-target="2006179660432621569" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/31/c2ccf55da5fb40f1b1a116f78a00f57f_wh1000x562.jpg"></figure><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">北京大学第三医院药学部主任药师 杨毅恒：如果一起服用西柚汁，就会使药物的血药浓度升高，增加药物的不良反应。至少有超过85种药物可以和西柚汁产生相互作用，有一半会导致严重的不良反应。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">健康提示：吃了药就要注意饮食，不要饮酒，避免发生不良反应。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>识别及预防脑卒中</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>这些要点要知道</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">受到寒冷刺激后，人体血管收缩，血压升高、心脏负担加重。临床研究显示，温度每降低1℃，患脑卒中的风险升高1.13%。而冬季摄入更多高热量食物，也可能引起胆固醇和血脂升高，增加发病风险。如何及时识别脑卒中症状，把握黄金救治时间？</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/31/4f9cdbc93d6c4103a163b5130cd8618b_wh1000x563.jpg" data-target="2006179663335079938" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/31/4f9cdbc93d6c4103a163b5130cd8618b_wh1000x563.jpg"></figure><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">中国工程院院士、神经外科专家 吉训明：脑出血可以表现为剧烈头痛，这种头痛最大的特点是像撕裂一样、刀割一样疼痛。脑缺血性血管病最大的特点是半边肢体无力，甚至会发现说话语无伦次或者是听不懂别人说话，或者是说话时“找词”缓慢。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"> </p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 央视新闻</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">责编 胡 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李 静</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2025/12/31/0a740806c007494dae9ae8d9b104c714.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1455860032069013504/web/content_1455860032069013504.html', h5Url='', 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从疫苗接种到安全用药 这份健康指南请查收
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<p style="line-height:2;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;">12月29日，@飞常准 发布消息：机票销售平台飞常准App接航司通知，</span><span style="color:rgb(2,30,170);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;"><strong>自2026年1月5日0时起，下调国内航线旅客运输燃油附加费征收标准。</strong></span></p><p style="line-height:2;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;">具体如下：</span></p><p style="line-height:2;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;">一、<strong>800公里(含)以下航段向每位成人旅客收取燃油费10元，800公里以上航段向每位成人旅客收取燃油费20元；分别下调10元和20元。</strong></span></p><p style="line-height:2;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;">二、残疾军人、因公致残的人民警察及儿童（含无成人陪伴儿童），国内航线旅客运输燃油附加费实行减半收取，即800公里以上航线，每位旅客收取人民币10元；800公里以下（含）航线，免收燃油附加费。</span></p><p style="line-height:2;margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size:16px;">三、按规定享受成人普通票价10%计价的婴儿免收国内航线旅客运输燃油附加费。</span></p><p><span style="font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/30/18bf03a8002e445dafd7312fbe6ec4f4_wh632x341.png" data-target="2005829192496656385" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/cjQPmuFeDZTBQZlqjCldOzO6HH2AbnzjMCGsVniaNmibRHxruO4BNjRArHo8KpFicz0Hibz9iaLlfUdkvCOhmYkAmNA/640?wx_fmt=png&from=appmsg#imgIndex=1" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/30/18bf03a8002e445dafd7312fbe6ec4f4_wh632x341.png"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/30/a49f928eaea7456ab816826485622c7e_wh690x1629.jpg" data-target="2005829198834249729" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/cjQPmuFeDZTBQZlqjCldOzO6HH2AbnzjkY0AZKbrX4QKZBYjaSh8kEAuINTEcic777pNdFVB0y3HhafoQStSnpA/640?wx_fmt=jpeg&from=appmsg#imgIndex=2" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/30/a49f928eaea7456ab816826485622c7e_wh690x1629.jpg"></span></p><p> </p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">来源 第1眼新闻综合@飞常准、民航资源网</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">编辑 范 婷</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">责编 胡 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">监制 李 静</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2025/12/30/6a5c8ffaaf434e28bcd392f5d0651248.mp3', showHighSensitivity=false, 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莫慌订票！官宣：明年1月5日起下调！
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<p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">重庆市气象台发布消息称，预计未来三天各地持续阴雨天气，高海拔地区有雨夹雪或小到中雪，局地大雪。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:rgb(53,151,219);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>昨日天气实况</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2025年12月29日07时—30日07时，我市阴天，气温2～14℃。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:rgb(53,151,219);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>未来三天天气预报</strong></span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2025年12月30日白天到夜间（30日08时—31日08时），各地阴天转小到中雨，海拔1500米以上地区有雨夹雪或小雪，气温3～13℃；中心城区阴天转小到中雨，气温10～13℃。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2025年12月31日白天到夜间（31日08时—2026年1月1日08时），东部地区小到中雨转阴天，海拔1500米以上地区有雨夹雪或小到中雪，局地大雪，其余地区有间断小雨或零星小雨，气温1～13℃；中心城区间断小雨，气温9～12℃。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2026年1月1日白天到夜间（1日08时—2日08时），中西部地区有间断小雨或零星小雨，海拔1200米以上地区有雨夹雪或小雪，其余地区阴天，气温-2～11℃；中心城区有间断小雨，气温8～10℃。</span></p><p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">公众需加强保暖措施，谨防感冒。</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"> </p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 重庆天气</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 范 婷</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">责编 胡 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李 静</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2025/12/30/31d243b250a242eaaec121940bea4832.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1455506892286029824/web/content_1455506892286029824.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1455506892286029824/app/content_1455506892286029824.html', jsonUrl='https://www.cqtn.com/web/article/1455506892286029824/json/content_1455506892286029824.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=null, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@75e8475d, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=0, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2003627, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl=''}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}
冷空气和雨雪一同“跨年”！未来三天重庆最低气温-2℃
SelfColumnNewsInfoDataEntity{listId=501037345, newsId=1454586108007260160, newsType='NORMAL', listTitle='潼南区气象台发布“大雾黄色预警”', pubTime='2025-12-27 21:22:50', listImage='https://res.cqnews.net/contentcloud/37/ORIGINAL/CONTENT_CLOUD/PICTURE/2025/12/27/27b6b97615cb4147bb6ce693c3075f6b_wh960x540.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='科普', currentColId=47146, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47146.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1454586108007260160, title='潼南区气象台发布“大雾黄色预警”', summary='', author=[], source='', keyword='', tag='', editor='关羽', liability='关羽', content='<div class="ck-content">
<p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">潼南区气象台</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">12月27日21时10分</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">发布“大雾黄色预警信号”</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">预计12月28日2:00-11:00</span></p><p style="line-height:1;margin-left:-9.95pt;text-align:center;"><span style="font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">我区全部镇街可能出现</span></p><p style="line-height:1;margin-left:-9.95pt;text-align:center;"><span style="font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">能见度小于500米的雾</span></p><p style="line-height:1;margin-left:-9.95pt;text-align:center;"><span style="font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">局地能见度不足200米</span></p><p style="line-height:1;margin-left:-9.95pt;text-align:center;"><span style="font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">请各地注意防范</span></p><p style="text-align:center;">~~~</p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">大雾天气能见度较差</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">请关注天气变化</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">谨慎驾驶，减速慢行</span></p><p style="text-align:center;"><span style="font-family:微软雅黑, "Microsoft Yahei";font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/18/84d2bc3c0fa24a55bd3c4ade0b985b00_wh550x1596.jpg" width="550" height="1596" data-target="1990779434652864513" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/1tuaYibH7WnorYZF3J6uiauw6zQXVAaCSYYhEEWZhoREqPRGjsJSiaBfVU6Ck1f08SKsnpQp9qibgUqaftnSvmp03w/640?wx_fmt=jpeg#imgIndex=4" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/18/84d2bc3c0fa24a55bd3c4ade0b985b00_wh550x1596.jpg"></span></p><p style="text-align:justify;text-indent:2em;"> </p><p style="line-height:0.75;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 中国天气网 潼南气象台</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 范 婷</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李 静</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2025/12/27/259621f358e54a60ab9f26767c88ce70.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1454586108007260160/web/content_1454586108007260160.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1454586108007260160/app/content_1454586108007260160.html', jsonUrl='https://www.cqtn.com/web/article/1454586108007260160/json/content_1454586108007260160.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=null, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@6119e429, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=1, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2003627, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/18/84d2bc3c0fa24a55bd3c4ade0b985b00_wh550x1596.jpg'}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}
潼南区气象台发布“大雾黄色预警”
SelfColumnNewsInfoDataEntity{listId=501036875, newsId=1454401714346741760, newsType='NORMAL', listTitle='健康生活丨冬天忽视这两件小事，会让痛风急性发作', pubTime='2025-12-27 14:10:01', listImage='https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2025/12/27/f506343024b1406ba0b91e864a6480f3_wh1080x810.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='科普', currentColId=47146, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47146.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1454401714346741760, title='健康生活丨冬天忽视这两件小事，会让痛风急性发作', summary='', author=[], source='', keyword='', tag='', editor='关羽', liability='关羽', content='<div class="ck-content">
<p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">入冬以来，多轮大风寒潮来袭，有的人一旦添衣不及时，就会出现大脚趾剧烈疼痛，关节红肿，甚至无法行走。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在风湿免疫科医生看来，这并非普通的“受凉”，可能是低温诱发的急性痛风，一定要重视。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/27/fb1f5d8a2a2749dc8c761cb4afd3c3f4_wh1023x682.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/LW6jyicrwOUOIeibvOUqLxKkJjh7wzibZb8jhm4a8JctFznJyAq4L8nnT502MDUfn3Tl3nrSann2l6xeHRjKBhfqQ/640?wx_fmt=jpeg&from=appmsg#imgIndex=1" data-target="2004721419378839554" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/27/fb1f5d8a2a2749dc8c761cb4afd3c3f4_wh1023x682.jpg"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这里告诉你为什么冬天痛风高发，并支招如何应对。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">两个关键因素：低温+饮食</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">上海市第六人民医院风湿免疫科主任医师戴生明介绍，痛风的根本原因是“高尿酸血症”。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">尿酸由嘌呤代谢转化生成，在“嘌呤-尿酸-痛风”的致病链条中，尿酸生成过多或排泄减少，均可导致血尿酸水平升高。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/27/0b9043924b4b45deb49560a90c027c96_wh343x193.gif" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_gif/LW6jyicrwOUO5TSsyR2TjARKl79Hp5MoyHqEelJOFeiahCJbpegvQTxZLKrJLxCf7ZM7iae33ex8wBQc1jvWhekqg/640?wx_fmt=gif&wxfrom=5&wx_lazy=1&tp=webp#imgIndex=2" data-target="2004721418664112130" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/27/0b9043924b4b45deb49560a90c027c96_wh343x193.gif"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">而在冬季，痛风发作往往由明确诱因引发，其中低温和饮食是两个关键因素。比如，不注意保暖、一顿火锅就可能让痛风急性发作。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">低温刺激</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">人体内的尿酸如同溶解于水的盐，当温度降低时溶解度下降，尿酸盐易形成结晶。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">足趾、脚踝等末端关节由于远离心脏、皮下脂肪薄，表面温度较低（如足部仅约35℃），更易受低温影响。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">寒冷还会导致血管收缩，局部血液循环减慢，导致尿酸在关节局部的运输和排泄效率降低，进一步增加了沉积风险。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">冬季饮食习惯改变</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">冬季人们倾向于摄入更多高热量、高嘌呤食物来御寒，如火锅、各类炖肉、肉汤、动物内脏等。火锅汤底经过长时间熬煮后，嘌呤含量极高。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">年末聚餐多，饮酒频率往往有所增加。酒精不仅本身含嘌呤（啤酒尤甚），还会在体内代谢产生乳酸，竞争性抑制肾脏对尿酸的排泄，导致血尿酸水平上升。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/27/afa84c709542485fa4a8cdbebdda0175_wh640x360.gif" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_gif/LW6jyicrwOUOIeibvOUqLxKkJjh7wzibZb8S4RY7jHOQnunmS3EH69MzjyapQnJleWUoMlhXBOKoNvicuPcGEx9Jpw/640?wx_fmt=gif&from=appmsg#imgIndex=4" data-target="2004721418559254529" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/27/afa84c709542485fa4a8cdbebdda0175_wh640x360.gif"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在痛风发作过程中，高嘌呤食物摄入为尿酸的大量生成提供了“弹药”，低温环境又促使尿酸盐在关节处形成结晶。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">而免疫系统会察觉到“尿酸盐结晶”和正常组织不一样，将它们识别为敌人，并派出白细胞前去围剿，这一过程会释放大量炎症因子，关节就会变红、发热、肿胀。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">此外，炎症因子还会刺激神经，让人感觉疼痛，这时患者的关节活动会受到很大限制，走路都变得困难。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">冬季防痛风第一步：做好保暖</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">戴生明提醒，主动保暖是预防冬季痛风发作的有效方法之一，尿酸偏高的人群要做好以下保暖措施。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">暖足部</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">脚离心脏最远，容易受凉，务必穿着保暖性好的袜子和鞋子；即使在室内，也要避免光脚接触冰冷地面；夜间睡觉别把脚露在被子外。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">护关节</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">冬季外出或在温度较低的环境中活动时，可佩戴护膝等保暖护具，给关节多一层保护，避免寒气直接侵袭；寒潮等气温骤降时，及时添衣。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">远离“风口”</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">无论冬夏，都要避免窗户、空调和风扇的冷风长时间直吹身体，特别是关节部位；冬天开窗通风要适当，避免室内温度过低。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">高尿酸人群冬日做好6件事</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">对于血尿酸水平已经偏高的人群，冬季是一个需要格外警惕的时期。做好以下几件事，不仅能有效预防痛风急性发作，对心脑血管和关节也很友好。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">不渴也要勤喝水</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">保证每日饮水量在2000毫升以上，以白开水、淡茶为宜。喝水能直接促进尿酸的排出，对于改善尿酸结晶沉积和痛风石的产生意义重大。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/27/52f0908c2d824d0c9e55f18da1157641_wh1080x810.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/LW6jyicrwOUPWZRibolrjweeDvlg2tuVTK7URc1Vv64jFOQ3Jr5X2xbH8gq2WmFIGv9f3ZJhBsAibZGbtNgmHDYbg/640?wx_fmt=other&from=appmsg&tp=webp&wxfrom=5&wx_lazy=1#imgIndex=1" data-target="2004721435690487810" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/27/52f0908c2d824d0c9e55f18da1157641_wh1080x810.jpg"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">合理进补</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">冬季是肉类、蛋白质摄入较多的季节，但应尽量不摄入火锅浓汤、内脏、部分海产品如贝类、鱼籽等。常见食物的嘌呤含量如下：</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/27/0524150c8f2a43978179a5292b66e6d3_wh856x714.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/LW6jyicrwOUNdbMod8XXYFmq5NNGCO4QrD6S9Ch7VxicmUadeIHbpbg2KoTf6Z5Xcp5AGEYpChBxbXsXup48lklQ/640?wx_fmt=other&from=appmsg&wxfrom=5&wx_lazy=1&wx_co=1&tp=webp#imgIndex=8" data-target="2004721440912396290" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/27/0524150c8f2a43978179a5292b66e6d3_wh856x714.jpg"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">同时，严格控制饮酒，尤其是啤酒和白酒。肉类适量，烹调时先焯水可去除部分嘌呤。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">3</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">限制高果糖饮料</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如果尿酸水平已经超标，就要少碰高果糖类食物，如蜂蜜、甜点心、甜食、果脯蜜饯、甜饮料、果汁、奶茶等。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">4</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">合理运动</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在天气好时进行适度的户外运动，或在室内坚持锻炼，避免久坐。但避免在痛风急性期运动，且避免关节受凉和剧烈冲击性运动。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">5</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">遵医嘱用药</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">定期监测血尿酸水平，在医生指导下规律服用降尿酸药物，切勿自行停药。冬季更应遵医嘱，保持尿酸长期稳定达标。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">6</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">警惕发作信号</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">一旦关节尤其大脚趾，出现红、肿、热、痛等急性发作征兆，应及时就医，在医生指导下使用抗炎镇痛药，并抬高患肢、局部冷敷。</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2025/12/27/ee78cef0927441c0b8451ab3d5ab1263.mp3', showHighSensitivity=false, appId=37, 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健康生活丨冬天忽视这两件小事，会让痛风急性发作
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<p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2026年元旦、春节即将来临，购物、聚会等消费将迎来新高峰。为保障广大消费者消费安全，度过一个欢乐、祥和、平安的元旦和新春佳节，遂宁市市场监管局、市消委会联合重庆市铜梁区、潼南区、合川区市场监管局、消委会发布2026年元旦、春节期间消费提示，提醒广大消费者增强防范意识，科学健康消费。</span></p><figure class="image"><img style="aspect-ratio:1142/712;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/26/321c677a98e646a5a59e40333cd20fd3_wh1142x712.png" data-target="2004544029703237634" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/26/321c677a98e646a5a59e40333cd20fd3_wh1142x712.png" alt="image" width="1142" height="712"></figure><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">一、理性看待促销，按需规划购物。节日期间，线上线下商家促销活动繁多。面对“满减”“秒杀”“特价”等优惠时，应仔细阅读活动规则，警惕虚构原价、虚假打折等价格陷阱，切勿因促销冲动消费，造成浪费。购买生鲜食品、节日礼品等，建议提前制定清单，照单购物，避免囤积，按需购买。线上购物尽量选择信誉良好、资质齐全的大型电商平台或品牌官方渠道，注意保护个人信息和支付安全。</span></p><figure class="image"><img style="aspect-ratio:988/809;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/26/464a3cb86c354eae90869020672bc054_wh988x809.png" data-target="2004544049788506114" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/26/464a3cb86c354eae90869020672bc054_wh988x809.png" alt="image" width="988" height="809"></figure><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">二、关注食品安全，践行光盘行动。“舌尖上的安全”是节日消费的重中之重。消费者外出就餐时，选择证照齐全、卫生条件良好、实施“明厨亮灶”的餐饮单位。留意菜品价格，结账时核对账单明细。居家烹饪时，购买食材应前往正规商超、农贸市场，注意查看食品包装、标签是否完整，生产日期、保质期是否清晰。不购买、食用来源不明的冷链食品、野生菌类、野菜等。杜绝浪费，无论外出还是居家就餐，都应树立节约意识，根据用餐人数适量点餐、取餐，积极践行“光盘行动”，抵制餐饮浪费。</span></p><figure class="image"><img style="aspect-ratio:958/811;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/26/fee7672d77394db6b4d8020df73ba99b_wh958x811.png" data-target="2004544119750623234" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/26/fee7672d77394db6b4d8020df73ba99b_wh958x811.png" alt="image" width="958" height="811"></figure><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">三、提前规划出行，警惕价格陷阱。计划旅游、出行的消费者，应选择资质齐全、信誉良好的旅行社，签订规范的旅游合同，明确行程安排、服务标准、违约责任等事项，警惕“零团费”“低价游”等陷阱。自驾出行，应提前规划路线，关注路况和天气信息。预订酒店、民宿时，仔细查看用户评价，并详细了解房间设施、入住和退订政策。</span></p><figure class="image"><img style="aspect-ratio:968/608;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/26/6b914b294355415e96518a34d72d3502_wh968x608.png" data-target="2004544517548498945" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/26/6b914b294355415e96518a34d72d3502_wh968x608.png" alt="image" width="968" height="608"></figure><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">四、警惕预付消费，理性选择办卡。节日期间是美容美发、健身、教育培训等行业办理预付卡的高峰期。消费者要结合实际消费能力和需求，慎重选择商家推出的优惠服务或商品。若有购买需要，办理前务必考察商家信誉，仔细阅读合同条款，明确退卡、转卡等规则。建议小额充值、尽快消费，避免一次性投入过高金额。</span></p><figure class="image"><img style="aspect-ratio:1004/579;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/26/09e080f1097e44daa47c32d852592599_wh1004x579.png" data-target="2004544563049680898" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/26/09e080f1097e44daa47c32d852592599_wh1004x579.png" alt="image" width="1004" height="579"></figure><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">五、妥善留存凭证，依法高效维权。消费过程中，请妥善保管好商品实物、购物发票、线上订单截图、支付记录、聊天记录、宣传海报、合同协议等。发生消费纠纷时，可先与商家或平台协商解决。若协商解决不成，消费者可通过全国消协智慧315平台、拨打属地12315或12345投诉电话、到属地消委组织进行投诉，并提供有效维权凭证，依法维护自身合法权益。</span></p><p style="line-height:1.75;"> </p><p style="line-height:1.75;text-align:right;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2025年12月24日</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2025/12/26/1e513f1f775746779afabca21ca6ec20.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1454224496693825536/web/content_1454224496693825536.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1454224496693825536/app/content_1454224496693825536.html', jsonUrl='https://www.cqtn.com/web/article/1454224496693825536/json/content_1454224496693825536.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, 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四地联合发布2026年元旦、春节期间消费提示
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<p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">热气腾腾的火锅，是冬季味蕾的绝佳慰藉。然而，有人吃完酣畅淋漓，有人却可能口干舌燥、长痘上火。在中医看来，这是体质差异造成的。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/26/17f7263b7c764423804dbe4b1848d88e_wh1023x683.jpg" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/LW6jyicrwOUOPPMicia40VX9zsRUOsY7H447tgibG4ibN6Oj3CXL1MRHwfnysUOAmGLNNibDg3XYzc0rnfQztDHr5LNg/640?wx_fmt=jpeg#imgIndex=1" data-target="2004361036457660417" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/26/17f7263b7c764423804dbe4b1848d88e_wh1023x683.jpg"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">9种体质各有火锅“配方”</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">传统医学将人的体质分为9种类型，就像不同植物需要不同的土壤环境，不同体质的人也需要不同的饮食搭配。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">平和质</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">体质特点：精力充沛、面色红润、睡眠好、二便正常等。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这类人群可以实现“吃火锅自由”。但要提醒的是，虽然各种口味火锅都能尝试，但也要注意营养均衡，避免连续几顿重油重辣。建议每次尝试不同汤底，保持食物多样性。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">气虚质</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">体质特点：容易疲劳、气短懒言、易出汗、抵抗力弱等。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">建议这类人群选择补气类的锅底和食材，比如鸡汤锅、菌汤锅等，食材以鸡肉、牛肉、山药、土豆、胡萝卜等为主。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">尽量避免辛辣刺激的锅底，不用辣椒、蒜调蘸料，以免辛散食材耗气伤津。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">3</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">阳虚质</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">体质特点：手脚冰凉、怕冷、喜热食、易腹泻等。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">可选姜片、红枣、枸杞等为主料的鲜汤锅底，蘸料中可加些姜末、蒜泥，以温阳散寒。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/26/c32a7cc815704952af8bcb451d048fe9_wh640x426.gif" data-src="https://mmbiz.qpic.cn/mmbiz_gif/LW6jyicrwOUOPPMicia40VX9zsRUOsY7H446hw7Q91TdaSGIKk4WlSyH3ibne7dVtq7RrumontGeht2ZTwhJnUYk1w/640?wx_fmt=gif&from=appmsg#imgIndex=2" data-target="2004361036359368705" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/26/c32a7cc815704952af8bcb451d048fe9_wh640x426.gif"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">食材可搭配羊肉、牛肉、茴香、南瓜等，避免食用寒凉蔬菜，如苦瓜、冬瓜等，不喝冰镇饮料。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">4</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">阴虚质</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">体质特点：口干舌燥、手脚心热、失眠多梦、大便干燥等。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">推荐食用相对清淡的锅底，比如骨汤、椰子鸡锅、番茄锅等。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">食材可适量吃些鸭肉、鱼肉、豆腐、木耳、银耳、莲藕、菠菜等，蘸料宜食用芝麻酱、花生酱，有润燥功效。少吃孜然、胡椒等辛香调料，以免加重阴虚火旺证候。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">5</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">痰湿质</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">体质特点：体型偏胖、面部油腻、口黏、腹部肥满、大便黏腻等。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">可在清汤锅底中适量加些芡实、茯苓。食材宜选白萝卜、冬瓜、海带、鱼类，避免五花肉、肥肠、午餐肉等肥腻肉类。蘸料可使用醋、柠檬汁，替代高盐、高脂调料，也可搭配新鲜香菜、小米辣与少量生抽混合调味。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">6</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">湿热质</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">体质特点：面部油光、易长痘、口苦口干、小便黄等。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">推荐选用加有苦瓜、黄瓜、冬瓜等食材的清汤锅底，食材可吃芹菜、蒿子秆、绿豆芽、鸭肉等，少选麻辣锅、咖喱锅及牛羊肉等温热油腻的食物。蘸料建议以蒜泥、醋、少许香菜调之即可。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">7</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">血瘀质</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">体质特点：面色晦暗、容易长斑、身体某处时常疼痛、舌下静脉增粗迂曲、女性痛经等。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">推荐选用清汤锅，如在家自煮火锅，可在锅底中加些山楂、当归。食材建议搭配黑木耳、洋葱等，蘸料中可调入少量料酒、姜末以活血，避免摄入海鲜等过于寒凉的食物，以免加重血瘀证候。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/26/c343cc388e2f4b2f85e36eff057a4760_wh320x180.gif" data-src="https://mmbiz.qpic.cn/mmbiz_gif/LW6jyicrwOUOPPMicia40VX9zsRUOsY7H44MNvaPquIqNYsTjxcicwShWBApDgaoXzPIlnqtHzBtZ3tOW5ubDroBcQ/640?wx_fmt=gif&from=appmsg#imgIndex=3" data-target="2004361035656548354" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/26/c343cc388e2f4b2f85e36eff057a4760_wh320x180.gif"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">8</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">气郁质</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">体质特点：情绪低落、易焦虑、胸闷、唉声叹气等。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">可在清汤锅底中加些佛手、陈皮、香附，蘸料里加香菜，以疏肝理气。食材方面，推荐涮萝卜、洋葱、香菜、金针菇等。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">9</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">特禀质</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">体质特点：易打喷嚏、起荨麻疹、对食物敏感等。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">建议选蔬菜锅底，一定要避免复杂香料，蘸料以简单的生抽调拌即可。食材方面也是如此，要吃已知安全的新鲜蔬菜和肉类，少碰海鲜、羊肉、鸡蛋、豆腐、花生等易致敏的食物。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">涮火锅也有最佳顺序</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">多数人吃火锅喜欢先下肉或海鲜，等汤底“鲜”了再煮菜。但这样很容易造成肉类摄入过多，占用了素菜的份额。调换涮锅顺序，不仅能柔和地调动起胃肠工作，还能为素菜“留肚子”。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">开始涮锅时可以先放点土豆片、山药片、红薯片等，尽早吃点淀粉类食物，有利于保护肠胃，防止吃得过饱。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">涮锅的顺序可以调整为“菜-肉-菜”，也有助于控制食量，防止摄入过多能量。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/26/b87cf73ba57e4e55a9b4f99f5f4e79fb_wh390x216.gif" data-src="https://mmbiz.qpic.cn/mmbiz_gif/LW6jyicrwOUOPPMicia40VX9zsRUOsY7H44q6ST8dt4jdibNYuIaiaLXZF3uaU50yPkzDBlz3YOstRVac5Og6bopRnQ/640?wx_fmt=gif&from=appmsg#imgIndex=4" data-target="2004361036907696129" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/26/b87cf73ba57e4e55a9b4f99f5f4e79fb_wh390x216.gif"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">涮过肉后，如果汤内有大量浮油，可以先将浮油撇去再放蔬菜。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">火锅吃得太久，很容易吃撑，久煮的汤汁会潜藏健康风险。汤底煮得越久，汤中所含的盐、脂肪、嘌呤等都会增多，建议食用时间控制在1小时，最多不要超过1个半小时。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">吃完火锅后，若出现口干上火，可喝杯蜂蜜水或吃些梨、柚子清热降火；出现腹胀不适，可顺时针按摩腹部，喝些山楂陈皮茶缓解。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">吃完火锅，怎么给衣服除味？</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">吃完火锅衣服上总会留下一股味道，而且很难散掉，主要有以下原因。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">火锅香气大致来自三个方面：油脂、辣椒、其他香辛料。这其中的挥发性风味物质，如含量较高的醇类化合物、醛类化合物和脂类化合物是其香味的关键。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">涮火锅时的水蒸气会携带着风味物质，在食客周围不断增香。人们穿着的衣物和头发的表面具有一定的粗糙度和多孔性，能有效地捕捉和吸附这些香气分子。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">另外，火锅中的油脂在高温下会产生油烟，其中的微小油脂颗粒也会附着在衣物和头发上。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/26/68144685be384b3d88c3e01b8eab474e_wh425x239.gif" data-src="https://mmbiz.qpic.cn/mmbiz_gif/LW6jyicrwOUOPPMicia40VX9zsRUOsY7H44cwtTPyzUfBa8HOFX3ky7qoQa9lzEFaEM9c6QicrxowlwiaddiabFSmR0g/640?wx_fmt=gif&from=appmsg#imgIndex=5" data-target="2004361034388172802" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/26/68144685be384b3d88c3e01b8eab474e_wh425x239.gif"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">一般来说，结构复杂且空隙更多的衣服材质，“吸味”的能力也更强。比如棉质羊毛、起绒、抓绒等面料。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">要想去除衣物上的火锅味，本质上是通过物理原理，阻断气味分子与物体表面的吸附，推荐3个技巧。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">自然通风</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">将有火锅味的衣物用晾衣架撑起，挂在阳台的通风处，过一个晚上再闻，味道基本上会淡化。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">挂在浴室内</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">洗完热水澡，浴室内会残留许多水汽，把有味的外套挂在里面，将门关好，利用混着沐浴液清香的水汽可将衣服上的火锅味散掉。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">使用家电辅助除味</span></p><ul style="list-style-type:disc;"><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="ef69c42dd3d6e12614f2748f43282bc0a"><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">吹风机连续吹大约15分钟，衣服上的火锅味会散去不少。</span></p></li><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="eb37275432cce560a954a5ef0f14b57b9"><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">将衣物悬挂起来，使用蒸汽熨斗进行熨烫，同样能达到类似高温蒸汽除味的效果。</span></p></li><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e33fcba72714ad485147ce17b3d191028"><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">带有“空气洗”功能的洗衣机也可有效去除异味。</span></p></li></ul><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">当然，最有效的方法，是在吃火锅前把外套装进密封的袋子中，这样可以防止味道的渗入。</span></p><p style="line-height:1.75;"> </p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 生命时报</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 关 羽</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">责编 胡 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李 静</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" 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健康生活丨吃火锅先看体质，这类人可以实现“火锅自由”
SelfColumnNewsInfoDataEntity{listId=501034220, newsId=1453679396524204032, newsType='NORMAL', listTitle='潼南气象台发布“大雾橙色预警”', pubTime='2025-12-25 08:32:30', listImage='https://res.cqnews.net/contentcloud/37/ORIGINAL/CONTENT_CLOUD/PICTURE/2025/12/25/91330cd9621a41aeb3b7f19dbccbdf34_wh960x540.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='科普', currentColId=47146, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47146.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1453679396524204032, title='潼南气象台发布“大雾橙色预警”', summary='', author=[], source='', keyword='', tag='', editor='关羽', liability='关羽', content='<div class="ck-content">
<p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">12月25日8:10</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">潼南气象台发布</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">大雾橙色预警信号</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/25/341a960f1ee14c9fade587a7496865f8_wh67x56.png" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_png/U1M4dEF1TkalpNdU3VNoAgNlGtxRq5o8tN9NtIRkfDkvBguExtJ5qB6YzuEUojspeV0reUYX1SMg8F8XWgzIOw/640?wx_fmt=png&from=appmsg#imgIndex=1" data-target="2003999051863179266" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/25/341a960f1ee14c9fade587a7496865f8_wh67x56.png"></span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">目前我区全部镇街</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">已出现能见度不足200米的大雾</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">预计大雾将持续至12时</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">请各地注意防范</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">大雾天气能见度较差</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">请关注天气变化</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">谨慎驾驶，减速慢行</span></p><p style="text-align:center;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/25/e3c6983d949e47e8b8af67a89da84627_wh550x1596.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/1tuaYibH7WnorYZF3J6uiauw6zQXVAaCSYYhEEWZhoREqPRGjsJSiaBfVU6Ck1f08SKsnpQp9qibgUqaftnSvmp03w/640?wx_fmt=jpeg#imgIndex=3" data-target="2003999055545778177" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/25/e3c6983d949e47e8b8af67a89da84627_wh550x1596.jpg"></p><p style="text-align:center;"> </p><p style="line-height:0.75;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 中国天气网 潼南气象台</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 范 婷</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李 静</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2025/12/25/4b2d0d6b5f534ea48101104f1a844a89.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1453679396524204032/web/content_1453679396524204032.html', h5Url='', 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潼南气象台发布“大雾橙色预警”
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学会正确报警
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<p style="text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">全民反恐共创平安</span></p><p style="text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">今年是《中华人民共和国反恐怖主义法》</span></p><p style="text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">颁布实施十周年</span></p><p style="text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">为进一步提高全民防恐反恐意识</span></p><p style="text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">普及相关法律常识</span></p><p style="text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">湖北省反恐怖工作领导小组办公室</span></p><p style="text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">特联合荆楚网（湖北日报网）</span></p><p style="text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">推出《中华人民共和国反恐怖主义法》</span></p><p style="text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">颁布实施十周年系列海报</span></p><p style="text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">让我们一起来学习反恐法律知识</span></p><p style="text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">共筑安全防线！</span></p><p><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/24/e83851c5a17c4ec588cd075362f0bad4_wh750x1336.png" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/eFtiazyOpqhhYxfmH91mZ3QUOKKXVGdO0pjtnCpI4z0icUYQMf1a9CYgnE9CESiayWQ0RJcxWO18ibMhxHjgh0vaKw/640?wx_fmt=png&from=appmsg#imgIndex=1" data-target="2003636428097339393" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/24/e83851c5a17c4ec588cd075362f0bad4_wh750x1336.png"></p><p><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/24/7a2f7dffa070481499550ce7aa651d2e_wh750x1336.jpg" alt="图片" 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data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/eFtiazyOpqhhYxfmH91mZ3QUOKKXVGdO04bLic4KlK689fuYCZzA6Ic0FKQwV9JL8sMZdkJ0PQRfsurGXPPlsjFg/640?wx_fmt=png&from=appmsg#imgIndex=8" data-target="2003636454764724225" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/24/586c6edbbf6943759b4f04d9f9b8836e_wh750x1336.png"></p><p> </p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 湖北普法</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 关 羽</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">责编 胡 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李 静</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2025/12/24/8b92cdd479964a51a8b9bc2fc40ebd08.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1453316736297959424/web/content_1453316736297959424.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1453316736297959424/app/content_1453316736297959424.html', 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全民反恐 共创平安 这组宣传海报请查收！
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<p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">当下诈骗手段不断翻新</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">让人头疼</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">下面这份反诈图解</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">能帮你轻松避开诈骗雷区</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/22/859ff88df44f4dd6bbcc65e4462d6896_wh1080x1920.png" alt="图片" 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style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 关 羽</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">责编 胡 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李 静</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><p style="text-align:right;"> </p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', 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<p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">吃多了或者吃油腻后，很多人会关心该吃点什么给肠道“刮刮油”，让身体更清爽。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/22/7f6c6612f1bf4a2fbe0ed9b9d1e28483_wh1023x682.jpg" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/LW6jyicrwOUPhVzbYGxwelvSMwJDB5RK9KDno4tCyHR571A5qgDhibkfsPvpDl7zZYT3AyI1cqfbia407hDv44NAA/640?wx_fmt=jpeg#imgIndex=1" data-target="2002914650120347650" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/22/7f6c6612f1bf4a2fbe0ed9b9d1e28483_wh1023x682.jpg"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">真的有“刮油”食物吗？“刮”的是哪里的油脂？《生命时报》（微信搜索“LT0385”即可关注）邀请营养专家解读，并告诉你给肠道“减负”的方法。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">6种食物是“刮油高手”</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">所谓“刮油”并不是把胃肠里的油给刮掉，因为人体内储存的脂肪并不在肠道内，多数在皮下或者包裹着脏器，这些地方食物无法触及，也就无法直接“刮油”。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">它更精确的说法是促进肠道蠕动，以提高食物消化的速率，排空消化道，导致我们有一种油水被刮干的感觉。重庆大学附属肿瘤医院营养科营养师陈梦婷介绍，以下6种常见食物，有着独特的“刮油”成分。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/22/07248fe27a7f48f998afc9225fd98a80_wh639x359.gif" data-src="https://mmbiz.qpic.cn/mmbiz_gif/LW6jyicrwOUPicpQfKvKebNCQv4TlQCTAm8XhuB77GXUjhxuZBuYRmDZVVTTrUev0KBXo0zwyJpZaWGNoz2n7KNA/640?wx_fmt=gif&from=appmsg#imgIndex=2" data-target="2002914645308608514" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/22/07248fe27a7f48f998afc9225fd98a80_wh639x359.gif"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">豆芽</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">豆芽富含膳食纤维、植物蛋白、维生素和矿物质。其独特的大豆芽肽可改善肠道菌群，通过降低氧化应激和调节新陈代谢来减少脂肪积累。其中的膳食纤维能吸附肠道中的脂肪，并促进排泄，从而减少脂质吸收。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">食用建议：清炒或凉拌，以更好地保留营养成分；与鸡肉、豆腐等高蛋白食物同食，可平衡营养。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">一次摄入量以100~150克为宜，胃酸过多或消化功能较弱的人不宜多吃，以免引起胃肠不适。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">海带</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">海带中丰富的活性多糖成分藻酸盐，能在肠道中形成凝胶状物质，结合饮食中的脂肪并促进其排出。其中的碘元素有助调节甲状腺功能，间接影响脂肪代谢。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">食用建议：推荐凉拌或煮汤，搭配豆腐或绿叶蔬菜，一次摄入量以50~100克鲜海带为佳。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">甲状腺功能异常者需谨慎食用，过量摄入可能干扰激素平衡。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/22/ab1ebe95ebe6481cbf907f97815473ea_wh400x225.gif" data-src="https://mmbiz.qpic.cn/mmbiz_gif/LW6jyicrwOUPicpQfKvKebNCQv4TlQCTAmn8KqJLHgvvgqfmD5z3Jb3glEPDiaK8HlXFS2jhlSv2OlPVKTr82bYYA/640?wx_fmt=gif&from=appmsg#imgIndex=3" data-target="2002914646692347905" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/22/ab1ebe95ebe6481cbf907f97815473ea_wh400x225.gif"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">3</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">木耳</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">木耳含有大量可溶性膳食纤维，能吸附油脂并减缓脂肪吸收，同时促进肠道蠕动。研究显示，木耳中的多糖成分可能具有辅助降血脂的作用。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">食用建议：木耳适合炒制或焯水后凉拌，建议一次吃50~100克。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">木耳性凉，膳食纤维含量较高，脾胃虚寒或易腹泻者不宜多食，以免引起消化问题。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">4</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">芹菜</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">芹菜中的纤维能增加饱腹感，减少总体热量摄入；其中的活性物质芹菜素，有调节脂质代谢的潜力。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">食用建议：以焯水后凉拌或清炒为佳，一次建议摄入100~200克。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">芹菜具有一定利尿作用，肾功能不全者应根据医生建议控制摄入量，以防高钾血症。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">5</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">燕麦</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">燕麦富含的可溶性膳食纤维β葡聚糖能形成黏性物质，从而减少脂肪的吸收，具有降低血液胆固醇水平的功效。此外，其中的膳食纤维能延缓胃排空速度，有助控制食欲。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">食用建议：推荐将燕麦煮成粥，或与牛奶、莓果、坚果等混合着吃，一次摄入量以40~60克干燕麦为宜。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/22/3566bf9ed5154c568e3e2e1cd9dc6f93_wh380x214.gif" data-src="https://mmbiz.qpic.cn/mmbiz_gif/LW6jyicrwOUPicpQfKvKebNCQv4TlQCTAmrfDzQU5w1wjJeTbfSnE4WwoZiaUXywVEDSoycia4Ps64ogGRm6Ve5CAw/640?wx_fmt=gif&from=appmsg#imgIndex=4" data-target="2002914649351917570" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/22/3566bf9ed5154c568e3e2e1cd9dc6f93_wh380x214.gif"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">需要注意的是，燕麦含有一定量的植酸，长期大量摄入可能抑制铁、锌等矿物质的吸收。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">6</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">山药</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">山药中的黏液蛋白能在肠道中形成保护膜，延缓脂肪的吸收速度，从而帮助稳定血脂。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">食用建议：以蒸煮或炖汤为佳，可以搭配红枣或鸡肉，建议一次吃150~200克（约一小段）。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">山药淀粉含量较高，糖尿病患者或血糖控制不佳者应控制摄入量，以免引起血糖异常波动。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">需注意，这些天然食物可以通过增加饱腹感和调整脂肪代谢等途径帮助减重，但其功效有限，不宜一次大量摄入，更不能替代药物或专业的医疗建议。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">看似健康其实热量超高的食物</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">有些人在减肥期间，精挑细选写着低卡、健康的食物，一段时间后可能发现，体重不降反升。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">中国注册营养师谷传玲表示，很多食物看似健康，实则是隐藏的热量刺客。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">「非油炸」果蔬脆片</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">市面上一些低温真空脱水（VF）果蔬脆片，听起来高科技，本质仍是低温真空油炸，且热量超高。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">比如下面这款果蔬脆的营养成分表显示，它的脂肪含量高达32克/100克，能量高达496千卡/100克。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/22/17b8778c4d604319a0f8008935346665_wh301x188.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/LW6jyicrwOUPicpQfKvKebNCQv4TlQCTAmZMqt6Uakf34z2t83KPag0Micto6hEkmuc6kCKeYCMeZKcqFNnN9Q9Jw/640?wx_fmt=jpeg#imgIndex=7" data-target="2002914661981839361" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/22/17b8778c4d604319a0f8008935346665_wh301x188.jpg"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如果喜欢干脆的口感，可以选择冻干蔬果，其热量较低，并且冻干工艺可保留蔬果中怕热的营养，如维生素 C、花青素等。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">粗粮饼干</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">粗粮饼干为了掩盖谷物粗糙的口感，会加入大量的油。有些添加的还是饱和脂肪酸含量高的黄油，吃多了对心血管健康很不友好。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">建议选择配料表里只有粗杂粮和水的粗粮薄脆。当然，更建议用全麦面包、红薯、玉米等作为优质碳水来源。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">鲜榨果汁</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">鲜榨果汁本身热量并不高，但是它升糖快，并且较难控制摄入量。要榨出一杯纯果汁，通常需要几百克水果，比如一杯橙汁需要3~5个橙子。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">摄入过多果糖，还会增加胰岛素抵抗、高尿酸和脂肪肝风险。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/22/867a8d5dcd7f480d9dff45c7ed34a326_wh450x427.gif" data-src="https://mmbiz.qpic.cn/mmbiz_gif/LW6jyicrwOUPicpQfKvKebNCQv4TlQCTAmFoUeRdGXUPX6NXrA3wic5jmUb3iaziaYfNNoLibnvoz7NZiapPtykWRM0Fg/640?wx_fmt=gif&from=appmsg#imgIndex=10" data-target="2002914648764715010" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/22/867a8d5dcd7f480d9dff45c7ed34a326_wh450x427.gif"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">风味酸奶</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">有些风味酸奶为了追求浓稠丝滑的口感，会加入稀奶油、炼乳等成分，导致一小杯酸奶的热量可能与一碗米饭相当。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">建议选择配料里只有生牛乳和发酵菌的无糖酸奶，可以加一些新鲜水果粒增加甜味。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">营养专家的“刮油”技巧</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">大吃大喝后，想要给肠道“减负”，建议做好以下细节。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">让肠道休息</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">可尝试16+8、5+2等轻断食模式，减轻消化负担，促进身体的自我修复。轻断食有助于调节肠胃功能，提升代谢水平，同时避免因过度节食导致营养不良。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">清淡饮食</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">连续大吃大喝后，建议及时恢复清淡饮食。主食可选择蒸玉米、蒸红薯等粗粮，建议每餐一个主菜是鱼类、肉类荤菜，配一个蛋类菜或豆制品，其他都是蔬菜。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/22/dbd83c507ada4e4ea43cc59cb926c3e6_wh600x400.gif" data-src="https://mmbiz.qpic.cn/mmbiz_gif/LW6jyicrwOUPicpQfKvKebNCQv4TlQCTAmNswhH7NcqyzlDb7ekZ4YrIWb4HpsMLpsrZxedHuLaibBvzSoKlB9icew/640?wx_fmt=gif&from=appmsg#imgIndex=12" data-target="2002914646881091586" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/22/dbd83c507ada4e4ea43cc59cb926c3e6_wh600x400.gif"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">多喝水</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">喝热水有助于增加消化道的液体含量，从而促进肠道蠕动。温水还能够软化粪便，使其更易排出体外。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">适当运动</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在健康饮食基础上，还应适当增加运动量。首选全身性有氧运动，如快走、慢跑、游泳等，建议运动到微微气喘，循序渐进调整强度。</span></p><p style="line-height:1.75;"> </p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 生命时报</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 关 羽</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">责编 胡 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李 静</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" 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健康生活丨6种食物是天然“刮油菜”，既减肥又降血脂
SelfColumnNewsInfoDataEntity{listId=501030479, newsId=1452591020847538176, newsType='NORMAL', listTitle='反恐宣传 | 学习反恐知识 共筑安全防线', pubTime='2025-12-22 09:23:11', listImage='https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2025/12/22/52ed19e5626a42148813c547691dfa80_wh743x412.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='科普', currentColId=47146, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47146.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1452591020847538176, title='反恐宣传 | 学习反恐知识 共筑安全防线', summary='', author=[], source='', keyword='', tag='', editor='关羽', liability='关羽', content='<div class="ck-content">
<p style="line-height:1.75;margin-left:0px;text-indent:2.25em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2015年12月27日，我国颁布了</span><span style="color:rgb(54,86,161);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>《中华人民共和国反恐怖主义法》，于2016年1月1日起正式施行</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。转眼间，</span><span style="color:rgb(54,86,161);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>2025年12月27日</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">将至，这部法律即将</span><span style="color:rgb(54,86,161);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>迎来颁布十周年</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">的重要时刻。这部与国家安全、社会安定和每位公民息息相关的重要法律，你了解多少？</span></p><p style="line-height:1.75;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>一图看懂《反恐怖主义法》</strong></span></p><p><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/22/7e94a6d4d79b454d8f803366f73abd8d_wh830x4626.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/uoK5Whz8IBicZJZicvE4JUb3d85H9Mzy1GTic0LPnSjaukfBXsB4YVEeGV8mdQnFoSwMe6eShJPDHIF9FMEZ6gkVg/640?wx_fmt=jpeg&from=appmsg&wxfrom=13&tp=wxpic#imgIndex=1" data-target="2002910294435434497" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/22/7e94a6d4d79b454d8f803366f73abd8d_wh830x4626.jpg"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/22/fdb425f8450b49ed8cd0885c5f957aa7_wh720x6705.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/uoK5Whz8IBicZJZicvE4JUb3d85H9Mzy1GUicG93vkuooAI89FZGXvktu4iaicAYxviaulSOZqTmnWSZbtyJ1kNktKbQ/640?wx_fmt=jpeg&from=appmsg&wxfrom=10005&wx_lazy=1&tp=wxpic#imgIndex=2" data-target="2002910298742984706" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/22/fdb425f8450b49ed8cd0885c5f957aa7_wh720x6705.jpg"></p><p> </p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 中国普法</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 关 羽</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">责编 胡 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李 静</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2025/12/22/a1c325f4eb6a4624bc64a85fa5158478.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1452591020847538176/web/content_1452591020847538176.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1452591020847538176/app/content_1452591020847538176.html', jsonUrl='https://www.cqtn.com/web/article/1452591020847538176/json/content_1452591020847538176.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=null, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@37088e8a, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=2, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2003627, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/22/7e94a6d4d79b454d8f803366f73abd8d_wh830x4626.jpg'}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}
反恐宣传 | 学习反恐知识 共筑安全防线
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<figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/19/16d61783d7dd43a391586b837b43eac4_wh565x800.jpg" data-target="2001936726381445121" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/19/16d61783d7dd43a391586b837b43eac4_wh565x800.jpg"></figure><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">由国家语言资源监测与研究中心、商务印书馆、新华网联合主办的“汉语盘点2025”活动，12月19日在京揭晓2025“年度字词”。经网友推荐、语料库大数据提取和专家评议，2025年度国内字为“韧”，年度国内词为“深度求索（DeepSeek）”。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">今年是“汉语盘点”活动举办的第20年，活动鼓励全民用语言记录生活，描述中国视野下的社会变迁。主办方表示，未来，“汉语盘点”将继续以汉语为媒，为推动文化传承和文明互鉴注入语言的力量。</span></p><p style="line-height:1.75;"> </p><p style="line-height:0.75;text-align:right;"><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">来源 新华社</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:#757575;font-family:微软雅黑, "Microsoft YaHei";font-size:15px;">编辑 关 羽</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:#757575;font-family:微软雅黑, "Microsoft YaHei";font-size:15px;">责编 胡 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:#757575;font-family:微软雅黑, "Microsoft YaHei";font-size:15px;">监制 李 静</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2025/12/19/9cf17174aed3466b9c10f36f5174b495.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1451616920033435648/web/content_1451616920033435648.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1451616920033435648/app/content_1451616920033435648.html', jsonUrl='https://www.cqtn.com/web/article/1451616920033435648/json/content_1451616920033435648.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=null, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@cbf2561, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=1, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2003627, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/19/16d61783d7dd43a391586b837b43eac4_wh565x800.jpg'}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}
2025“年度字词”揭晓
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<p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">说起恐怖袭击事件</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">我们首先想到的关键词是</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">爆炸、恐慌、灾难......</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这些虽然离我们的生活很遥远</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">但是提高反恐防暴意识</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">和学习相关知识是必不可少的</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">安全源于你我，反恐人人有责</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">让我们一起学习反恐防暴知识</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">提高安全防范技能</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>遇到暴力怎么办</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/19/e0e68aaa727b45ed93e1acbd7fc4bcbb_wh750x563.webp" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/telHsYuyKs6N8ar6ygKvaLjNIGs8hwMWXU87ZqFtlY8BBMicBzDMKRg2s0N7FMQ8BVlGeK9CuquK7jeyqJfFFgQ/640?wx_fmt=other&from=appmsg&wxfrom=5&wx_lazy=1&wx_co=1&tp=webp&random=0.671919947804358#imgIndex=20" data-target="2001827072737808386" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/19/e0e68aaa727b45ed93e1acbd7fc4bcbb_wh750x563.webp"></span></p><p style="margin-left:0px;"> </p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>周边异常，安全逃离</strong></span></p><p style="margin-left:0px;text-indent:2.25em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">当发现周围有异常的叫声或者哭喊声时，要快速判断危险的方向，选择好逃跑路线，迅速逃离危险区域奔向安全地带，越远越好。如果暴力分子紧追不止，要迅速丢掉身上不必要的物品，尽量跑"Z"形或"S"形，分散歹徒注意力。跑为上计：不围观、不停留，撒开腿跑不回头。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/19/b470a6ced21240d4b24cd460abbc22aa_wh550x319.webp" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/telHsYuyKs6N8ar6ygKvaLjNIGs8hwMWKcdNVIr113roYsqvThQafBNuibrcIBVaKf8PuiaJVZPm50JZibialtBNDg/640?wx_fmt=other&from=appmsg&wxfrom=5&wx_lazy=1&wx_co=1&tp=webp&random=0.09232899198626243#imgIndex=21" data-target="2001827075166310402" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/19/b470a6ced21240d4b24cd460abbc22aa_wh550x319.webp"></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>危急关头，大声呼救</strong></span></p><p style="margin-left:0px;text-indent:2.25em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"> 前两个办法都无法施行时，要大声呼救，奋力反抗保护自己，为救援争取时间。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/19/fa3ad8a037be45e7a0adbebbfaedfda2_wh849x471.webp" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/telHsYuyKs6N8ar6ygKvaLjNIGs8hwMWwd5P7XSibZZuibYgiaA7Thpbo7cbaXkTTz5v6GgXPBzQ5jNgVyteTUrcQ/640?wx_fmt=other&from=appmsg&wxfrom=5&wx_lazy=1&wx_co=1&tp=webp&random=0.4872759315738704#imgIndex=22" data-target="2001827078903435265" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/19/fa3ad8a037be45e7a0adbebbfaedfda2_wh849x471.webp"></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>堵住通道，严防死守</strong></span></p><p style="margin-left:0px;text-indent:2.25em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在屋内的人第一时间关紧门窗，用身边的棍棒等物品看守住门窗通道，防止歹徒进入。同时努力躲到暴力分子看不到的地方，如门的后边、桌子底下、床底下等。同时迅速把手机或者电话手表等发声设备调到静音状态，确保没有危险的条件下偷偷用微信或短信等不会发出声音的方式，向家人和朋友求救，请家人或者朋友迅速向警察报警。躲避过程中切记不要发出任何声响，保持警惕，注意周边环境状况。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/19/894486072bd04d219ded3cadaeaf0b63_wh875x474.webp" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/telHsYuyKs6N8ar6ygKvaLjNIGs8hwMWCAWBEPOSV1mKcgpXCaEZpEkymxUE5x8ickiclBfIVrydYlMpWTAt3rwA/640?wx_fmt=other&from=appmsg&wxfrom=5&wx_lazy=1&wx_co=1&tp=webp&random=0.7049808350373667#imgIndex=23" data-target="2001827081013170177" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/19/894486072bd04d219ded3cadaeaf0b63_wh875x474.webp"></span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>报警求助，等待救援</strong></span></p><p style="margin-left:0px;text-indent:2.2667em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">千万不要大声哭喊，要学会冷静应对。危险发生后，警察很快就会赶到现场。如果正在逃跑途中，要迅速地跑向警察寻求保护；如果正在躲藏过程中，切勿听到响动就急忙往外跑，而要等到警察现场处置完毕，确认安全以后再从避难场所出来寻求警察的帮助。</span></p><p style="margin-left:0px;text-indent:2.2667em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">可以向附近的执勤民警、当地公安机关报警，或通过“110”报警电话、“12110” 短信报警平台、公安机关微信公众平台以及电子邮件等方式报警。保持镇静，清楚报告具体位置、事件及其引发的后果，嫌疑人数、嫌疑人体貌特征、伤亡人数等信息，以及报警人自己的姓名。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/19/8d5a83add6b949f78e0b038e8ddf1b9c_wh1080x840.webp" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/telHsYuyKs6N8ar6ygKvaLjNIGs8hwMWic5Q9zySRvWKEwet3EHT5GI5ZHbRnVIkZ2RNicSX5vceVfWVoX7mrXicw/640?wx_fmt=other&from=appmsg&wxfrom=5&wx_lazy=1&wx_co=1&tp=webp&random=0.24522876273961147#imgIndex=24" data-target="2001827083261317122" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/19/8d5a83add6b949f78e0b038e8ddf1b9c_wh1080x840.webp"></span></p><p style="margin-left:0px;text-align:justify;"> </p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>熟练反恐防暴安全小口诀</strong></span></p><p style="line-height:1.5;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">第一诀:熟悉环境 牢记出口;</span><br><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">第二诀</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">:保持镇静 迅速疏散;</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">第三诀:正确引导 有序疏散;</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">第四诀:不入险地 不恋财物;</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">第五诀:简易防护 蒙鼻匍匐;</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">第六诀:善用通道 莫入电梯;</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">第七诀:火已及身 切勿惊恐;</span><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"> 第八诀:避难场所 固守待援。</span></p><p style="margin-left:0px;"><br> </p><p style="text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/19/58de9524b850436693aca31fe60bfbbe_wh524x265.jpg" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/kY0SN5apJzYMw0qOfswLoBicLEUptOGRD5hgp5IlMiciaWiayILVYHVpjfYMaOiaBicOz73XaxL5U9CHW9n9V3OK40Dw/640?wx_fmt=jpeg&from=appmsg&wxfrom=5&wx_lazy=1&wx_co=1&tp=wxpic&random=0.7293988715199291#imgIndex=27" data-target="2001827087531118594" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/19/58de9524b850436693aca31fe60bfbbe_wh524x265.jpg"></span></p><p style="text-align:center;"> </p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft YaHei";font-size:15px;">来源 罗平检察</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft YaHei";font-size:15px;">编辑 关 羽</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft YaHei";font-size:15px;">责编 胡 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft YaHei";font-size:15px;">监制 李 静</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2025/12/19/62f8900bb53d49078cdebc6a963fa9b2.mp3', showHighSensitivity=false, appId=37, 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反恐宣传教育——人人必知的安全防范技能
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<p style="line-height:1;text-align:center;">2025年12月27日是</p><p style="line-height:1;text-align:center;">第十个全国反恐怖公众宣传日</p><p style="line-height:1;text-align:center;">主题是“全民反恐共创平安”</p><p style="line-height:1;text-align:center;">国家安全与我们每一个人息息相关，</p><p style="line-height:1;text-align:center;">而恐怖主义是国家安全的一大威胁，</p><p style="line-height:1;text-align:center;">增强知恐、识恐、防恐、反恐意识，</p><p style="line-height:1;text-align:center;">维护国家安全、公共安全</p><p style="line-height:1;text-align:center;">是我们义不容辞的责任！</p><p style="line-height:1;text-align:center;">什么是恐怖主义？</p><p style="line-height:1.75;">《中华人民共和国反恐怖主义法》已由中华人民共和国第十二届全国人民代表大会常务委员会第十八次会议于2015年12月27日通过，自2016年1月1日起施行。恐怖主义是指通过暴力、破坏、恐吓等手段，制造社会恐慌、危害公共安全、侵犯人身财产，或者胁迫国家机关、国际组织，以实现其政治、意识形态等目的的主张和行为。</p><p style="line-height:1.75;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/17/cc12a307c2544303b8a3e98060e19f29_wh548x656.webp" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/ZLTRF9Rn4ria67EhdVFpu6A2wOn1OQDAP4ztQTzuTmZywgwAAzXMLzE2Sa4yJI71h6FSibswR4ialDKlBLXLmF3Mw/640?wx_fmt=other&from=appmsg&wxfrom=10005&wx_lazy=1&wx_co=1&tp=webp#imgIndex=10" data-target="2001117695521329154" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/17/cc12a307c2544303b8a3e98060e19f29_wh548x656.webp"></p><p style="line-height:1.75;"><strong>什么是恐怖活动？</strong></p><p style="line-height:1.75;">恐怖活动，是指恐怖主义性质的下列行为：</p><p style="line-height:1.75;">1.组织、策划、准备实施、实施造成或者意图造成人员伤亡、重大财产损失、公共设施损坏、社会秩序混乱等严重社会危害活动的；</p><p style="line-height:1.75;">2.宣扬恐怖主义，煽动实施恐怖活动，或者非法持有宣扬恐怖主义的物品，强制他人在公共场所穿戴宣扬恐怖主义的服饰、标志的；</p><p style="line-height:1.75;">3.组织、领导、参加恐怖活动组织的；</p><p style="line-height:1.75;">4.为恐怖活动组织、恐怖活动人员、实施恐怖活动或者恐怖活动培训提供帮助；</p><p style="line-height:1.75;">5.其他恐怖活动。</p><p style="line-height:1.75;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/17/d719e4ea65d64421b67e355ff78f6d61_wh728x603.webp" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/ZLTRF9Rn4ria67EhdVFpu6A2wOn1OQDAPDhjPhDib3xEDwZvE3rRMrBvibibLGIMEbH5zLmEUnu82UQvh1gVnCrUew/640?wx_fmt=other&from=appmsg&wxfrom=10005&wx_lazy=1&wx_co=1&tp=webp#imgIndex=13" data-target="2001117699728216065" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/17/d719e4ea65d64421b67e355ff78f6d61_wh728x603.webp"></p><p style="line-height:1.75;"><strong>恐怖袭击方式有哪些？</strong></p><p style="line-height:1.75;">常见的恐怖袭击方式包括刀斧砍杀、驾车冲撞碾压、纵火、爆炸、枪击、劫持、投放危险物质等。</p><p style="line-height:1.75;">此外，恐怖分子有时还会通过利用网络，散布虚假恐怖信息等方式实施破坏活动。</p><p style="line-height:1.75;"><strong>如何识别恐怖袭击嫌疑人?</strong></p><p style="line-height:1.75;">虽然实施恐怖暴力袭击的嫌疑人脸上不会贴有标记，但是会有一些不同寻常的举止行为可以引起我们的警惕。比如：</p><p style="line-height:1.75;">1.着装、携带物品与其身份、季节不符；</p><p style="line-height:1.75;">2.神情恐慌、言行异常，在安全检查过程中不愿接受检查，态度恶劣或者试图逃避检查；</p><p style="line-height:1.75;">3.冒用他人身份证件或使用伪造的身份证件；</p><p style="line-height:1.75;">4.携带疑似管制刀具、易燃易爆等违禁物品；</p><p style="line-height:1.75;">5.服饰、皮肤或所携带物品上有疑似与恐怖主义相关的标识图案；</p><p style="line-height:1.75;">6.作息时间反常，住所内常传出异常声响、刺激性气味或出现大量火柴棍等非生活垃圾等；</p><p style="line-height:1.75;">7.在标志性建筑物、人员密集场所、大型活动现场等地反复出现、打探安保情况等；</p><p style="line-height:1.75;">8.试图获取炸药、武器等，或匿名、大量购买易燃易爆物品、危险化学品及管制刀具等；</p><p style="line-height:1.75;">9.疑似公安机关通缉的恐怖活动嫌疑人员。</p><p style="line-height:1.75;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/17/c705afb99d6045eb896ea5c28d41313d_wh1080x840.webp" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/ZLTRF9Rn4ria67EhdVFpu6A2wOn1OQDAPwn3uMVe3t7msadJXIpkwhbJicFta9cVxVIXm8BSustman2cyzmNXHyw/640?wx_fmt=other&from=appmsg&wxfrom=10005&wx_lazy=1&wx_co=1&tp=webp#imgIndex=18" data-target="2001117705868677121" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/17/c705afb99d6045eb896ea5c28d41313d_wh1080x840.webp"></p><p style="line-height:1.75;"><strong>发现可疑人怎么办?</strong></p><p style="line-height:1.75;">一、保持镇静。不要引起对方警觉。</p><p style="line-height:1.75;">二、迅速报警。直接拨打110，反映可疑情况。</p><p style="line-height:1.75;">三、牢记特征。尽可能记住嫌疑人及交往人员体貌特征，在确保不被发现的情况下，可用手机对人和物品进行拍照。</p><p style="line-height:1.75;">四、确保安全。做好自身保护，防止被可疑人发觉。</p><p style="line-height:1.75;"><strong>报警时应该注意哪些问题?</strong></p><p style="line-height:1.75;">一、沉着冷静。保持冷静，不要恐慌。</p><p style="line-height:1.75;">二、确定安全。判明自己目前是否面临危险，如有危险，做好个人防护，迅速离开危险区域或就地掩蔽。</p><p style="line-height:1.75;">三、报警内容。首先报告最重要的内容，包括地点、时间、发生什么事件、后果等。如砍杀事件，说清位置、嫌疑人数、体貌特征、衣着打扮、伤亡人数等;如纵火事件，说清发生火灾地点，如哪个区、哪条路、哪路车、哪个住宅区、第几栋楼、几层楼，附近有无危险物等。</p><p style="line-height:1.75;"><strong>防暴反恐中，公民应该做什么?</strong></p><p style="line-height:1.75;">公民应当认识到，国家反恐是对每个公民生命、财产负责任的做法，公民有责任进行配合。</p><p style="line-height:1.75;">(一)网络是恐怖主义思想传播的重要途径。我们在日常上网的过程中发现疑似含有恐怖主义思想的宣传品、音视频时应当做到:</p><p style="line-height:1.75;">(1)及时停止观看。</p><p style="line-height:1.75;">(2)不在手机或电脑上下载、保存相关宣传品、音视频。</p><p style="line-height:1.75;">(3)不散布、不转发、不传看相关宣传品、音视频。</p><p style="line-height:1.75;">(4)对在网络公共空间传播的含有恐怖主义言论、图片、音视频等，不评论、不讨论。</p><p style="line-height:1.75;">(5)通过视频网站设立的“暴恐音视频举报专区”链接，或各类手机应用的违法举报入口进行举报。</p><p style="line-height:1.75;">制作、传播、非法持有宣扬恐怖主义、极端主义的物品，情节轻微，尚不构成犯罪的，由公安机关处十日以上十五日以下拘留，可以并处一万元以下罚款</p><p style="line-height:1.75;">(二)出入重要场所时</p><p style="line-height:1.75;">参加大型活动、进出机场、火车站、码头、地铁、长途汽车站等重点场所，配合民警和相关单位进行安检。</p><p style="line-height:1.75;">(三)邮寄包裹、快递时</p><p style="line-height:1.75;">配合邮政、快递、物流、客车站行李房等物流运营单位做好实名登记。</p><p style="line-height:1.75;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/17/e6f5d914e399476f83807a2bd1a5174b_wh1007x720.webp" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/ZLTRF9Rn4ria67EhdVFpu6A2wOn1OQDAPHZTKxSZOhq71xMibibRDpicFHa8Y7ONegduMRntY5lyn8xaribxyhnmvibw/640?wx_fmt=other&from=appmsg&wxfrom=10005&wx_lazy=1&wx_co=1&tp=webp#imgIndex=26" data-target="2001117699739172865" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/17/e6f5d914e399476f83807a2bd1a5174b_wh1007x720.webp"></p><p style="line-height:1.75;"><strong>五字要诀，远离威胁</strong></p><p style="line-height:1.75;">收到恐怖分子传来的威胁信息，应当掌握五字要诀：信、快、细、报、记。</p><p style="line-height:1.75;">1.信：“宁可信其有，不可信其无”，不要心存侥幸。</p><p style="line-height:1.75;">2.快：尽快从“现场”撤离。</p><p style="line-height:1.75;">3.细：细致观察周围的可疑人、事、物。</p><p style="line-height:1.75;">4.报：迅速报警，让警方了解情况。</p><p style="line-height:1.75;">5.记：用照相或摄像等方式将“现场”记录下来。</p><p style="line-height:1.75;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/17/509d3bdf8a034a288779466001a95903_wh1062x1116.webp" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/ZLTRF9Rn4ria67EhdVFpu6A2wOn1OQDAP8ToTGphkvSmv6NBN8C6RUTS30LibBqwQFaVouv1LXo8eKHVMZHAUlVA/640?wx_fmt=other&from=appmsg&wxfrom=10005&wx_lazy=1&wx_co=1&tp=webp#imgIndex=29" data-target="2001117707427332098" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/17/509d3bdf8a034a288779466001a95903_wh1062x1116.webp"></p><p style="line-height:0.75;text-align:right;"> </p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 中国普法</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 关 羽</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">责编 胡 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李 静</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2025/12/17/10b7c9494cff4df6bcfb9a1067a624ed.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1450798175959982080/web/content_1450798175959982080.html', h5Url='', 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知恐、识恐、防恐，全民反恐、共创平安！
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<p style="line-height:1;text-align:center;"><span style="font-size:16px;">大气污染和我们的生活“吸吸”相关</span></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;">不仅影响日常还危害身体健康！</span></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;">想知道该怎么科学防治、守护呼吸？</span></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;">跟着小编一起详细了解～</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/16/d8df3e9926a04f8ea8738824decf5915_wh159x178.gif" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_gif/ldFaBNSkvHgNLaHHu9kUedyCWsXkJDq3tkoe6c1yOTPnIrfuY7vZGEoL0hbbXhEnFVuvmHWibUN5QvDQ1ian65CQ/640?wx_fmt=gif&wxfrom=5&wx_lazy=1&tp=wxpic#imgIndex=0" data-target="2000877759315001345" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/16/d8df3e9926a04f8ea8738824decf5915_wh159x178.gif"></figure><p style="text-align:center;"><span style="font-size:16px;"><strong>防治大气污染我们能做什么?</strong></span></p><p><span style="background-color:#57b8f9;color:#ffffff;font-size:16px;"><strong>1、减少烟尘排放</strong></span></p><p style="text-align:justify;text-indent:2.125em;"><span style="font-size:16px;">不随意焚烧垃圾秸秆，不燃用散煤，少放烟花爆竹，抵制露天烧烤。</span><span style="color:rgb(87,184,249);font-size:16px;"><strong>《大气污染防治法》规定，任何单位和个人都有保护大气环境的义务。</strong></span><span style="font-size:16px;">露天焚烧沥青、油毡、橡胶、皮革、垃圾、落叶、杂草、秸秆等废物会产生有毒有害烟尘。散煤的硫分和灰分比较高，不易充分燃烧，污染物排放量较大；大量燃放烟花爆竹、露天烧烤食品产生的烟尘也会加剧大气污染。</span></p><p><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/16/4ace56cbd8864713b6fa65ddf3b1ab42_wh356x200.gif" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_gif/vOyNKFrB0rMzNGfYaOAOCh799ObFXh9gSAqlYYt2uczlTvgjXXfMwAk3yDI5DeGOZkl2YwrUibf1lOa26bKF1Vw/640?wx_fmt=gif&wxfrom=5&wx_lazy=1&wx_co=1&tp=wxpic#imgIndex=2" data-target="2000877759391744002" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/16/4ace56cbd8864713b6fa65ddf3b1ab42_wh356x200.gif"></p><p><span style="background-color:#57b8f9;color:#ffffff;font-size:16px;"><strong>2、坚持低碳出行</strong></span></p><p style="text-align:justify;text-indent:2.125em;"><span style="color:rgb(87,184,249);font-size:16px;"><strong>尽量乘公交出行，或合作乘车、步行、骑自行车，不驾驶、乘坐尾气排放不达标车辆。</strong></span><span style="font-size:16px;">公共汽车、地铁、火车等公共交通工具载客量大，人均每公里排放的大气污染物少。鼓励乘坐公共交通工具，或骑自行车等绿色出行方式，有益于健康，节约能源。</span></p><p><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/16/25e93dcc2ea8429da0f27f99a322ec64_wh900x500.gif" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_gif/vOyNKFrB0rMzNGfYaOAOCh799ObFXh9g4Zf9Renr20LG9kdmObvGDvhLNO4Vibiclv6Scm2icsyBRmE8AzBlUf9lQ/640?wx_fmt=gif&wxfrom=5&wx_lazy=1&wx_co=1&tp=wxpic#imgIndex=3" data-target="2000877758770987009" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/16/25e93dcc2ea8429da0f27f99a322ec64_wh900x500.gif"></p><p><span style="background-color:#57b8f9;color:#ffffff;font-size:16px;"><strong>3、选择绿色消费</strong></span></p><p style="text-align:justify;text-indent:2.125em;"><span style="color:rgb(87,184,249);font-size:16px;"><strong>优先购买绿色产品，不使用污染重、能耗大、过度包装产品。</strong></span><span style="font-size:16px;">厉行节约，节俭消费，循环利用物品，参与垃圾分类。</span></p><p style="text-align:justify;text-indent:2.125em;"><span style="color:rgb(87,184,249);font-size:16px;"><strong>鼓励和引导使用有利于保护环境的产品和再生产品，减少废弃物的产生。</strong></span><span style="font-size:16px;">对生活废弃物进行分类放置，减少日常生活对环境造成的危害。选购绿色产品，循环利用物品，有助于减少产品生产、流通、消费及处理处置环节的污染和能耗，也有助于减少处理生活垃圾所需的运输、填埋或焚烧需求，从而降低这些过程的大气污染物排放。</span></p><p><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/16/da4ba845561c49dba1bb87a158186395_wh1079x607.gif" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_gif/vOyNKFrB0rMzNGfYaOAOCh799ObFXh9gmgvJcqJ46SDloLWokODdAHH0kiaXvicEEzGibIlErxpyGoWuIpWLaq07g/640?wx_fmt=gif&wxfrom=5&wx_lazy=1&wx_co=1&tp=wxpic#imgIndex=4" data-target="2000877760621928449" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/16/da4ba845561c49dba1bb87a158186395_wh1079x607.gif"></p><p><span style="background-color:#57b8f9;color:#ffffff;font-size:16px;"><strong>4、养成节电习惯</strong></span></p><p style="text-align:justify;text-indent:2.125em;"><span style="color:rgb(87,184,249);font-size:16px;"><strong>适度使用空调，控制冬季室温，夏季室温不低于26摄氏度，及时关闭电器电源，减少待机耗电。</strong></span><span style="font-size:16px;">我国是耗煤大国，适度使用空调、关闭不用的电器电源等节约用电习惯，意味着减少燃煤，可以间接减少大气污染物排放。单位和个人都应当依法履行节能义务，有权检举浪费能源的行为。</span></p><p><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/16/74c3e2aeab86413bb8309dc0ce2349ad_wh900x500.gif" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_gif/vOyNKFrB0rMzNGfYaOAOCh799ObFXh9gWoxZkUUunWDUc2o4julGS8uoTVdSic6s56NCcLt39ExocEonGZib2grQ/640?wx_fmt=gif&wxfrom=5&wx_lazy=1&wx_co=1&tp=wxpic#imgIndex=5" data-target="2000877776902963201" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/16/74c3e2aeab86413bb8309dc0ce2349ad_wh900x500.gif"></p><p><span style="background-color:#57b8f9;color:#ffffff;font-size:16px;"><strong>5、共建美丽中国</strong></span></p><p style="text-align:justify;text-indent:2.125em;"><span style="color:rgb(87,184,249);font-size:16px;"><strong>学习环保知识，增强环保意识，举报污染行为，参加绿色公益活动，</strong></span><span style="font-size:16px;">共建天蓝、地绿、水净的美丽中国。</span></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;">让我们携起手</span></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;">去了解、去支持、去参与</span></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;">大气污染防治</span></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;">湛蓝的天空</span></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;">需要你我的努力！</span><br> </p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:#7f7f7f;font-family:微软雅黑, "Microsoft YaHei";font-size:15px;">来源 乌鲁木齐生态环境微信公众号</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:#7F7F7F;font-family:微软雅黑, "Microsoft YaHei";font-size:15px;">编辑 张坤斌</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:#7F7F7F;font-family:微软雅黑, "Microsoft YaHei";font-size:15px;">责编 胡 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:#7F7F7F;font-family:微软雅黑, "Microsoft YaHei";font-size:15px;">监制 李 静</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span 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这些事和生活“吸吸”相关！
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<p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2015年12月27日</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">《中华人民共和国反恐怖主义法》正式颁布</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">并自2016年1月1日起施行</span></p><p style="line-height:1;text-align:center;"><span style="color:#c62828;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>2025年12月27日</strong></span></p><p style="line-height:1;text-align:center;"><span style="color:#c62828;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>《中华人民共和国反恐怖主义法》颁布十周年</strong></span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">关于这部法律你了解多少？</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft 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颁布10周年 | 一图读懂反恐怖主义法！
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<p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-size:16px;">电气线路虽藏于墙内、隐于日常</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-size:16px;">却是守护家庭安全的 “隐形防线”</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-size:16px;">一次线路短路、一段导线老化......</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-size:16px;">都可能在不经意间</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-size:16px;">酿成火灾</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-size:16px;">那么如何预防电气火灾呢</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-size:16px;">我们一起来学习吧</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><br><img 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style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李 静</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2025/12/15/965af9db76764988afb38c0bd9b12eea.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1450057965297606656/web/content_1450057965297606656.html', h5Url='', 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警惕“隐形火患”，防范家庭电气火灾→
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<p style="line-height:1.75;margin-left:0px;text-indent:2.2353em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">说到免疫力，大家都不陌生。它像是身体的“防御军”，一旦失衡，机体就容易受到细菌、病毒的侵害，从而产生疾病。我们要提高对免疫接种重要性的认识，认识预防接种对于控制及消灭传染病的关键作用。</span><br> </p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgb(25,129,234);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong> 提高免疫力</strong></span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgb(25,129,234);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>做自己健康的第一责任人！</strong></span></p><p><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/16/e5dd22cbe5f14dc6ab98d2deb0747bba_wh1080x1920.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/KCRwZIgiawfeJf9HLWgmQOEHZjt2YbhI4VTIUN45eZND3DcnNrlM1g3pfaqhIEbpjCBPibeQRsjQGia8dPeOwjM7Q/640?wx_fmt=jpeg&from=appmsg&tp=wxpic&wxfrom=10005&wx_lazy=1#imgIndex=1" data-target="2000737698637942786" 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健康科普丨强化免疫保护，共筑健康屏障！
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暖冬出行正当时，重庆江北国际机场推出多条冬季避寒航线
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环保科普丨漫画说：新污染物的“罪”与“治”
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<p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, "Microsoft YaHei";font-size:16px;">12月12日，区消防救援局组织志愿者“走街串巷”开展消防宣传活动，切实做好冬季火灾防控工作，提升辖区居民消防安全意识和逃生自救能力。</span></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/12/d0351d47144947019811d6ac9348d48f_wh1920x1080.jpg" data-target="1999414268085755905" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/12/d0351d47144947019811d6ac9348d48f_wh1920x1080.jpg"></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, "Microsoft YaHei";font-size:16px;">活动中，消防志愿者走进沿街餐饮、零售、五金、住宿等各类商铺，结合冬季火灾高发特点及商铺经营场景，用接地气、听得懂的语言，向经营户细致讲解消防安全知识。宣传内容重点围绕商铺日常消防安全管理要点展开，包括电气线路规范敷设与定期检查、燃气灶具安全使用及日常维护等关键内容，引导经营户重视日常安全隐患防范。</span></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/12/f3c32586d27c492282d0eec4afd23d80_wh1920x1080.jpg" data-target="1999414273429299201" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/12/f3c32586d27c492282d0eec4afd23d80_wh1920x1080.jpg"></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, "Microsoft YaHei";font-size:16px;">此外，志愿者还向每位经营户发放消防宣传手册，现场讲解手册中的重点内容，引导经营户主动学习消防安全知识，自觉落实消防安全主体责任，养成“人走电断、人离火熄”的良好安全习惯。</span></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/12/c71d76b9adc0410bbccbdd88243e8295_wh1920x1080.jpg" data-target="1999414278030450689" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/12/c71d76b9adc0410bbccbdd88243e8295_wh1920x1080.jpg"></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, "Microsoft YaHei";font-size:16px;">下一步，区消防救援局将持续聚焦重点场所、关键时段，常态化开展多样化消防宣传活动，切实筑牢辖区冬季消防安全防线。</span></p><p style="margin-left:0px;text-indent:2em;"> </p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:#757575;font-family:微软雅黑, "Microsoft YaHei";font-size:16px;">记者 李彦亭</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:#757575;font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 关 羽</span></p><p style="line-height:0.75;text-align:right;"><span style="color:#757575;font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:#757575;font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李 静</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2025/12/12/f811cb50cf99497ea3c97ae93758fab6.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1449094043377147904/web/content_1449094043377147904.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1449094043377147904/app/content_1449094043377147904.html', jsonUrl='https://www.cqtn.com/web/article/1449094043377147904/json/content_1449094043377147904.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=295349, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@5b41c767, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=3, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2008748, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/12/d0351d47144947019811d6ac9348d48f_wh1920x1080.jpg'}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}
消防宣传进街巷 守护平安零距离
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<p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">传统点亮当下</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">绿色守护明天</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">燃放烟花爆竹是国人千年民俗的浪漫</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">但每一次绚烂绽放的背后</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgb(0,176,80);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>都潜藏着安全风险</strong></span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgb(0,176,80);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>环境危害也不少</strong></span></p><figure class="media"><div data-oembed-url="https://oembed.cqnews.net/watch?key=1999412504434196481&poster=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FMEDIA%2FVIDEO%2F2025%2F12%2F12%2F2c6f098c1468459eacad42147292a66d_wh1920x1080.png&sources%5B0%5D=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FMEDIA%2FVIDEO%2F2025%2F12%2F12%2F5734bf1433724c9dafa76d8b52e5bd9c_wh1920x1080.mp4&autoplay=false&muted=false&ratio=horizontal" data-target="1999412504434196481" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/VIDEO/2025/12/12/5734bf1433724c9dafa76d8b52e5bd9c_wh1920x1080.mp4" data-title="微信视频2025-12-12_173303_655"><div style="position:relative!important;padding:0 0 56.25% 0!important;width:100%;height:0!important;"><iframe src="https://oembed.cqnews.net/watch?key=1999412504434196481&poster=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FMEDIA%2FVIDEO%2F2025%2F12%2F12%2F2c6f098c1468459eacad42147292a66d_wh1920x1080.png&sources%5B0%5D=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FMEDIA%2FVIDEO%2F2025%2F12%2F12%2F5734bf1433724c9dafa76d8b52e5bd9c_wh1920x1080.mp4&autoplay=false&muted=false&ratio=horizontal" allow="encrypted-media" allowfullscreen="" style="position:absolute!important;top:0;left:0;width:100%!important;height:100%!important;margin:0!important;padding:0!important;border:0 none;overflow:hidden;"></iframe></div></div></figure><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/12/4ac7c7018ebe4531b458eec68fd63eb9_wh713x49.png" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_png/U1M4dEF1TkYNzAcZaAO5DSfqcAkcjkoK67gkBrlooypHQV5PsPznLz00J9zWEbF1icHicicBKW22qibyq6XDEqXtPQ/640?wx_fmt=png&from=appmsg#imgIndex=3" data-target="1999412360473481218" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/12/4ac7c7018ebe4531b458eec68fd63eb9_wh713x49.png"></figure><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-size:16px;">请大家树立良好公德意识</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-size:16px;">在禁止燃放烟花爆竹区域</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-size:16px;">自觉遵守禁放规定</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-size:16px;">不燃放烟花爆竹</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-size:16px;">为自身及他人安全负责</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-size:16px;">↓↓↓</span></p><p><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/12/01157e65f5e949fdae5e9067d99ceb4f_wh1080x1851.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/U1M4dEF1TkYNzAcZaAO5DSfqcAkcjkoKyo1mRuteZeUAtrqg3WDvHNntkhUQK2AFoiaQUzV3Vib8KtWFEZNe9TKQ/640?wx_fmt=jpeg&from=appmsg#imgIndex=4" data-target="1999412363635986434" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/12/01157e65f5e949fdae5e9067d99ceb4f_wh1080x1851.jpg"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/12/12b461eab2e6451c8d67b4051ef387c5_wh994x1704.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/U1M4dEF1TkYNzAcZaAO5DSfqcAkcjkoKibcucjvjP0zIB3BLRmiaMKfH57u6JaSwticbJQASjV4kHcBJnEEvL6bLw/640?wx_fmt=jpeg&from=appmsg#imgIndex=5" data-target="1999412366362284034" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/12/12b461eab2e6451c8d67b4051ef387c5_wh994x1704.jpg"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/12/f98ed994312c46c2a8dd350c27937604_wh1080x1851.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/U1M4dEF1TkYNzAcZaAO5DSfqcAkcjkoKa4UA4YH2ZKtHPn1FibmRiaPTyMHwRq3ffia7DEzbBeCYqxM6CGMTMXJ2Q/640?wx_fmt=jpeg&from=appmsg#imgIndex=6" data-target="1999412369340239874" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/12/f98ed994312c46c2a8dd350c27937604_wh1080x1851.jpg"></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgb(0,176,80);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>文明燃放</strong></span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgb(0,176,80);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>从我做起</strong></span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgb(0,176,80);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>共创美好家园</strong></span></p><p style="line-height:1;margin-left:0px;text-align:center;"> </p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:28px;"> </p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 潼南发布</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">制图 周小娟</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 关 羽</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李 静</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2025/12/12/ec2617ff6b6a472885f158904e55a1d5.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1449093434704625664/web/content_1449093434704625664.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1449093434704625664/app/content_1449093434704625664.html', jsonUrl='https://www.cqtn.com/web/article/1449093434704625664/json/content_1449093434704625664.json', screenType=null, videoUrl='', videoCoverImageUrl='', 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关于烟花爆竹，这份安全提醒请收好~
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<p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">关于大气污染的基本知识</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">你知道多少呢？</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">大气污染是什么？</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">来源有哪些？</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">我们又能做些什么呢？</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">一起来了解一下吧！</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/12/44703bc5f50c47aead9b41d41c692699_wh300x52.gif" alt="图片" data-target="1999308451665362945" data-src="https://mmbiz.qpic.cn/mmbiz_gif/ldFaBNSkvHjWAJXvDKMXv6G5WJHoSnNKZ8XqnYOTN5OPA8xHLDprngT0e8Cym6ae99s13vE5EtrNibKZfDWrRHA/640?wxfrom=5&wx_fmt=gif&tp=webp&wx_lazy=1#imgIndex=1" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/12/44703bc5f50c47aead9b41d41c692699_wh300x52.gif"></span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>什么是大气污染？</strong></span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">众所周知，干净的大气，主要由78%的氮气、21%的氧气、0.93%的稀有气体、0.04%的二氧化碳以及0.03%的其他物质组成。</span></p><p style="text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/12/357a4e8a9041440296babcdbb137a1c2_wh1080x539.webp" alt="图片" data-target="1999308456683376642" data-src="https://mmbiz.qpic.cn/mmbiz_png/poVRQVLL4TGoL5gOUcJhbclnSbicBInibMTP6FQl74JwyJGkYL6TK6eJxfFib0Qwv2bZhpGROjtMes1bKAYyxP3fg/640?wx_fmt=png&wxfrom=5&wx_lazy=1&wx_co=1&tp=webp#imgIndex=4" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/12/357a4e8a9041440296babcdbb137a1c2_wh1080x539.webp"></span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">而污染的发生，主要是由于人类活动及自然界发展过程中某些污染物质进入大气中，尤其像煤炭等能源燃烧、工业生产、交通运输、建筑施工、秸秆露天焚烧、燃放烟花爆竹等过程中排放的二氧化硫、氮氧化物、挥发性有机物、氨、烟尘、粉尘等污染物。</span></p><p style="text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/12/2c1b08bf4826479cafac62850c891bc9_wh1080x522.webp" alt="图片" data-target="1999308458948300802" data-src="https://mmbiz.qpic.cn/mmbiz_png/poVRQVLL4TGoL5gOUcJhbclnSbicBInibMJiadbpzDVYrsME1qtY2KDia1tHicyuvbDfl123fGBuqtUOJiaDTa3c2Xjw/640?wx_fmt=png&wxfrom=5&wx_lazy=1&wx_co=1&tp=webp#imgIndex=5" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/12/2c1b08bf4826479cafac62850c891bc9_wh1080x522.webp"></span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">当这些物质在大气中的浓度和存在时间达到有害程度，造成生态系统破坏，进而影响人类正常生存和发展。这些对人或物造成危害的现象，就叫做大气污染。</span></p><p style="text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/12/ae9cfe7ebe844c019ba1532c0c4caaf1_wh1080x546.webp" alt="图片" data-target="1999308461280333825" data-src="https://mmbiz.qpic.cn/mmbiz_png/poVRQVLL4TGoL5gOUcJhbclnSbicBInibMj2POqzNx5eZ7FibGN4qMZj0bdpibQK1y47GvWD9hJO04Yov8MNcJWjIw/640?wx_fmt=png&wxfrom=5&wx_lazy=1&wx_co=1&tp=webp#imgIndex=6" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/12/ae9cfe7ebe844c019ba1532c0c4caaf1_wh1080x546.webp"></span></p><p style="text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>大气污染都是怎样形成的？</strong></span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">污染形成其实是个长期、复杂的过程，当风速变小，污染物水平输送变慢，加之不利地形阻挡等因素，污染物往往不能及时扩散，大气污染极易愈发严重。当不利气象条件发生时，如果燃煤和生活活动产生的污染物一如既往地排放到大气中，污染会持续累积，并加重蔓延，大气污染会连绵成片，一旦污染气团随风流动，大范围的区域性空气重污染就会形成。</span></p><p style="text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/12/ecebfc6eb10243ef95882a1886b5e161_wh1080x542.webp" alt="图片" data-target="1999308468637143041" data-src="https://mmbiz.qpic.cn/mmbiz_png/poVRQVLL4TGoL5gOUcJhbclnSbicBInibMz2rdWWLPE22hBPXm4Iibnslc8tVnOwicFiaL8rfbW1YGia4gTcryf454ug/640?wx_fmt=png&wxfrom=5&wx_lazy=1&wx_co=1&tp=webp#imgIndex=9" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/12/ecebfc6eb10243ef95882a1886b5e161_wh1080x542.webp"></span></p><p style="text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>大气环境是如何恢复防治的？</strong></span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">大气环境其实具备自洁、自净能力的。大气环境的自净能力可以使大气污染物稀释、乃至清除，大气自净能力受温度层结、风向、风速、湿度、地标性质等影响较多。</span></p><p style="text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/12/22c9de99e8754a7ea6540e7e5d1819b3_wh1080x531.webp" alt="图片" data-target="1999308450886467586" data-src="https://mmbiz.qpic.cn/mmbiz_png/poVRQVLL4TGoL5gOUcJhbclnSbicBInibMcYSBDVmdebITImvsWtCs360exgbAC3TSCaneSHRj9F7kfAliaT3xe0A/640?wx_fmt=png&wxfrom=5&wx_lazy=1&wx_co=1&tp=webp#imgIndex=12" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/12/22c9de99e8754a7ea6540e7e5d1819b3_wh1080x531.webp"></span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">但是，当逆温现象发生时，空气的垂直交换会受到阻碍，污染物会在逆温层以下的大气环境中不断稀释混合。于是逆温层越低，污染物稀释混合空间越小，空气污染就会越发严重。</span></p><p style="text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/12/07c793d69adf44aaae1ea5002209b217_wh1080x392.webp" alt="图片" data-target="1999308454007029761" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/poVRQVLL4TGoL5gOUcJhbclnSbicBInibMRsTGQwjEAR8TgT4TwWalWJy5xnDVGEBkUDaTwZ3gnUwBXRibHFed96Q/640?wx_fmt=jpeg&wxfrom=5&wx_lazy=1&wx_co=1&tp=webp#imgIndex=13" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/12/07c793d69adf44aaae1ea5002209b217_wh1080x392.webp"></span></p><p style="text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>我们对大气污染进行防治都做了哪些工作？</strong></span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">我国早已通过立法制定系列标准防治大气污染。</span></p><p style="text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/12/b28664a6591f4316a72344aee19a991b_wh1080x536.webp" alt="图片" data-target="1999308460789219330" data-src="https://mmbiz.qpic.cn/mmbiz_png/poVRQVLL4TGoL5gOUcJhbclnSbicBInibM3v0Yey4TCNRr2LGjs0mtHw9Q6vhHuWPbYlyauicylsalNXWxlG5XayQ/640?wx_fmt=png&wxfrom=5&wx_lazy=1&wx_co=1&tp=webp#imgIndex=16" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/12/b28664a6591f4316a72344aee19a991b_wh1080x536.webp"></span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">国家优化产业结构，针对“散乱污”企业进行整治，强制要求工业企业达标排放。同时，进一步优化能源结构，严格控制煤炭的使用，推动煤电燃煤锅炉的淘汰改造，并着力发展清洁能源。</span></p><p style="text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/12/508d5d8cb13b49768f9450b6b2810a67_wh1080x336.webp" alt="图片" data-target="1999308463540682753" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/poVRQVLL4TGoL5gOUcJhbclnSbicBInibMzFR72p2asgrYF8wa5lHbzPqWUE864iaGuyibMNyoRtgF5D1lOtV9pg9w/640?wx_fmt=jpeg&wxfrom=5&wx_lazy=1&wx_co=1&tp=webp#imgIndex=17" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/12/508d5d8cb13b49768f9450b6b2810a67_wh1080x336.webp"></span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">不仅如此，国家及各级政府还专门优化运输结构，开展柴油货车超标排放专项整治。同步优化用地结构，综合治理城市扬尘。同时不断加强督察巡查，严格依法监督管理。各种办法和举措，无时无刻都在为实现空气质量改善、保护公众健康做着努力。</span></p><p style="text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/12/3798ca5033834c92acbd6722dc21b881_wh1080x545.webp" alt="图片" data-target="1999308466258591745" data-src="https://mmbiz.qpic.cn/mmbiz_png/poVRQVLL4TGoL5gOUcJhbclnSbicBInibMdSbP6PibicpcKkekFwj4UHmJHQ9DGLxU4keNOFzktIVEkpbXHydsIJXw/640?wx_fmt=png&wxfrom=5&wx_lazy=1&wx_co=1&tp=webp#imgIndex=18" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/12/3798ca5033834c92acbd6722dc21b881_wh1080x545.webp"></span></p><p style="text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>我们民众能做些什么呢？</strong></span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">良好生态环境，是最普惠的民生福祉，关注空气质量，大气污染防治人人有责。民众应从自我做起，身边小事做起，倡导绿色出行，减少污染物排放，践行简约生活，养成节电习惯，随时关注身边可疑排污企业，举报污染行为，共建美丽家园。</span></p><p style="text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/12/706b67d1b98543248b52c3f8d529e4ef_wh1080x491.webp" alt="图片" data-target="1999308474169049090" data-src="https://mmbiz.qpic.cn/mmbiz_png/poVRQVLL4TGoL5gOUcJhbclnSbicBInibM7fZAGQ3u5Zia2JdJjFb6xvpxqrclRDz81kr5BolXEGqrpDuxCTGNR1Q/640?wx_fmt=png&wxfrom=5&wx_lazy=1&wx_co=1&tp=webp#imgIndex=21" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/12/706b67d1b98543248b52c3f8d529e4ef_wh1080x491.webp"></span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"> </p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">来源 国家大气污染防治攻关联合中心</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">编辑 范 婷</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">责编 胡 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">监制 李 静</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2025/12/12/b5a819f924c2454c9ccb80557fa84bec.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1448988880524771328/web/content_1448988880524771328.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1448988880524771328/app/content_1448988880524771328.html', 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环保科普丨带你全面了解大气污染防治
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<p style="line-height:1.75;margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, "Microsoft YaHei";font-size:16px;">12月10日，区委社会工作部联合双江司法所，在双江镇白鹤村开展了一场以“法援惠民生・宪法进乡村”为主题的法治宣传活动。</span></p><p style="line-height:1.75;margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/11/c2234dfd8b7248e49851e5294d543000_wh1920x1440.png" data-target="1999097023145644033" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/11/c2234dfd8b7248e49851e5294d543000_wh1920x1440.png"></p><p style="line-height:1.75;margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/11/e11787007165473fba369c233d6af407_wh1920x1440.png" data-target="1999097033744650241" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/11/e11787007165473fba369c233d6af407_wh1920x1440.png"><span style="color:#9e9e9e;font-family:微软雅黑, "Microsoft YaHei";font-size:12px;">宣讲法律知识</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, "Microsoft YaHei";font-size:16px;"> 在白鹤村的院坝里，村民们围坐一堂，认真聆听宪法知识宣讲。双江司法所工作人员的宣讲结合农村实际，重点讲解了宪法的地位、基本原则以及与农业农村发展、农民权益保障密切相关的法律知识，并向在场群众发放了宪法宣传资料。</span></p><p style="line-height:1.75;margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/11/e35d9edcb8ea4266bd50b855803dcf05_wh1920x1440.png" data-target="1999097044263964674" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/11/e35d9edcb8ea4266bd50b855803dcf05_wh1920x1440.png"><span style="color:#757575;font-family:微软雅黑, "Microsoft YaHei";font-size:12px;">发放宣传手册</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, "Microsoft YaHei";font-size:16px;"> 宣讲结束后，现场设立了法律咨询点。工作人员与志愿者耐心解答了村民提出的关于土地承包、婚姻家庭、民间借贷等方面的法律疑问，提供了实用的法律建议和指引。针对部分未能到场的留守老人、独居老人等重点家庭，志愿者还分组开展了入户宣传，通过“一对一”方式发放资料、解答问题，确保法治宣传覆盖到更多群体，让法治精神真正融入百姓日常生活，为全面推进依法治国筑牢坚实的社会根基。</span></p><p style="line-height:1.75;margin-left:0px;"> </p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft YaHei";font-size:16px;">记者 </span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">冯小舟</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 关 羽</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李 静</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2025/12/12/529202929a764066bdcb7fd7ac928034.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1448776859570688000/web/content_1448776859570688000.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1448776859570688000/app/content_1448776859570688000.html', jsonUrl='https://www.cqtn.com/web/article/1448776859570688000/json/content_1448776859570688000.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=295349, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@4548d2d2, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=3, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2008748, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/11/c2234dfd8b7248e49851e5294d543000_wh1920x1440.png'}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}
“宪法进乡村” 法治宣传深入潼南基层
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<p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">水是生命之源</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">但随着人类活动的增加</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">水环境的污染和破坏日益严重</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">水体富营养化、重金属污染</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">有机污染等问题</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">已经成为全球性的环境挑战</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">我们需要认识到水环境的现状</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">采取有效措施保护水资源及水生态系统</span></p><p style="line-height:1.75;margin-left:0px;"> </p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">水环境现状</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">我国的水环境目前面临4个主要问题：水体污染、河湖萎缩退化、地下水超采和水土流失。</span></p><p style="line-height:1.75;margin-left:0px;margin-top:5px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">水体受到人类活动的影响而使水的感观性、物理性质、化学成分、生物组成以及底质状况等发生恶化的现象称为水体污染。水体污染使水的使用价值降低，给水生生物和用水者造成危害，并加剧水资源短缺的矛盾，是当今最突出的环境问题之一。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/10/922b084491f74a3fa9b39e4398e378d6_wh1080x764.jpg" alt="" data-target="1998573335390982146" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/10/922b084491f74a3fa9b39e4398e378d6_wh1080x764.jpg"></figure><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">城市居民日常生活中排放的污水和许多工业废水中含有大量的有机污染物。一些工业废水还含有有毒有害的有机合成污染物。大多数城市河流中存在严重的有机污染，这导致城市水源质量下降和处理成本增加，这对正在进行的可持续发展产生了重大影响。对该战略带来了严重的负面影响，严重威胁了城市居民的饮水安全和人民的健康。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/10/8300054371ce46e8b06a7401244f91a4_wh1080x607.jpg" alt="" data-target="1998573338628984834" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/10/8300054371ce46e8b06a7401244f91a4_wh1080x607.jpg"></figure><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">水环境生态修复的意义</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1.保护水资源和水生态系统</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">水环境生态修复能够恢复水体的自净能力和生态系统的完整性，减少水污染和生态系统退化，保护水资源和水生态系统的健康。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2.促进经济发展</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">水环境生态修复不仅能够提高水资源的利用率，还能够促进旅游业、渔业等相关产业的发展，为当地经济带来新的发展机遇。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">3.改善人民生活</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">水环境生态修复能够改善人民的生活环境和健康水平，提高人民的生活质量和幸福感。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/10/f18386c3892246259f408896a4f46be1_wh1080x720.jpg" alt="" data-target="1998573341183315969" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/10/f18386c3892246259f408896a4f46be1_wh1080x720.jpg"></figure><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">水生态环境保护和修复措施</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（1）控制水污染</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">改善水生态环境，首先要从源头上控制污染。基于目前大量工业排放严重污染水体的问题，需对企业进行集中整治，要求分布在主要水体流域周围的工业企业减少排放量，且污水必须达标排放。同时要在工业废水的排放处安装监控，实时监督。对没有按照标准大量排放废物和废水的企业进行严厉处罚，加强新建项目审批管理，提高如造纸业等污染物较多企业的审批门槛。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">城镇居民的生活用水，要集中处理，禁止在河道周围堆放垃圾，控制生活污水直接入河。农村地区还要针对农业种植污染、水产养殖污染等问题进行治理。水产养殖应逐渐向生态渔业发展，减少向湖内投放的鱼饵、饲料等，收缩围栏网养殖面积，必要时需采取水生态环境修复手段。沿岸地区的农作物种植要科学施肥。禁止在河流周围焚烧秸秆。加强农村地区水体及河道保护举措的宣传，增强基层民众保护水生态的意识。多措并举，控制水污染进一步加重。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/10/7329a3bb868f4db5b33ee832d4c5ad31_wh1080x607.jpg" alt="" data-target="1998573344127717377" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/10/7329a3bb868f4db5b33ee832d4c5ad31_wh1080x607.jpg"></figure><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（2）加强水环境监测</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">保护水生态环境，时刻了解水生态修复的情况，发现问题，并对现有的保护和修复措施不断完善，提高保护效果。地方环境监测部门要负起责任，定期汇报环境监测的数据，对重点污染地区进行排查，举报非法排污的企业。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（3）启动湿地生态修复工程</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">天然湿地具有很强大的净化功能，能够拦截径流携带的泥沙和污染物，调节水量，是天然的水污染治理屏障。要启动湿地生态修复工程，包括在生态遭受严重破坏或者原水产养殖湖水区域种植和投放原生水生植物，逐渐建立和恢复水生态系统，构建更加复杂的水生生物食物网，增加水生态系统完整性。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/10/6b2d76f53f0d4aefaec01a0a3e82e021_wh1080x720.jpg" alt="" data-target="1998573346665271298" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/10/6b2d76f53f0d4aefaec01a0a3e82e021_wh1080x720.jpg"></figure><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（4）整治河道</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">针对河流中经常出现淤泥沉积、垃圾较多的现象，开展主要河道整治工作。整治河道要以左右两岸、上下游兼顾为原则，因地制宜，利用河道的季节性变化，适时开展清淤工作。对个别冲刷严重的河岸，要及时进行加固。尽量保持河岸及岸滩、江心洲、岸线等自然形态，维持河道两岸的行洪滩地，保留原有的湿地生态环境，减少因工程对自然面貌和生态环境的破坏。可以利用河道周围的石块砌筑河岸，降低成本。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/10/addd1a71bf4843058a9d2d26e6a9d72e_wh1080x607.jpg" alt="" data-target="1998573349190242306" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/10/addd1a71bf4843058a9d2d26e6a9d72e_wh1080x607.jpg"></figure><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（5）保护水生物种</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">对于水生态环境破坏严重的区域，要加大对现有水生物种的保护力度。依法严厉惩治捕捞者。对搁浅、受伤的水生动物进行救治，在合适的时机放生。通过清理河道淤泥、垃圾及过度生长的水生植物，为水生动物提供适宜生存的环境。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">（6）建立水生态环境保护责任制</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">保护和修复水生态环境，必须依靠各个部门的配合，将制度和标准层层地落实下去。必须执行目标责任制和责任追究制，加大监督力度。相关部门要保证水生态污染监测数据的准确性和真实性，对不作为或有重大失误的相关负责人，依规依纪依法进行追责问责。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/10/3a40fc532fce48d39ec4ab7672c22ff3_wh1080x608.jpg" alt="" data-target="1998573351325143042" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/10/3a40fc532fce48d39ec4ab7672c22ff3_wh1080x608.jpg"></figure><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">保护水环境我们可以做什么？</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1.节省水源是保护水资源的重要方式</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">生活中我们可以按需取用饮用水，做到不肆意浪费；减少使用洗涤剂，进而减少冲淋清洗次数。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2.垃圾分类，定点堆放</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">不要随意倾倒垃圾，对于可回收利用的，要物尽其用变废为宝，减少垃圾对环境的污染，保护水资源。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">3.农业用粪方式，多用农家肥，少用化肥农药</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">避免化肥的残留物随着土壤渗透或雨水的冲刷流入河流、水库等水域，污染水质环境。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">4.提高水资源利用</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">无论是生活污水、医院污水还是工业污水，都应在得到妥善处理后排放。像生活污水或垃圾渗透液等废水，在经过污水厂处理达标后，可作为城市再生水进行回用，有效将水资源循环利用。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">5.爱惜河流、湖泊等水域</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">路经水源的湖泊、河流、水库等，注意环保，不要随意往水中乱扔垃圾，不在水岸边野炊、烧烤，不破坏水环境。专业人员积极实施河道清淤，打捞河道漂浮物。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/10/482dcb5476164487bb82dbd11dc976d7_wh1080x504.jpg" alt="" data-target="1998573353531346945" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/10/482dcb5476164487bb82dbd11dc976d7_wh1080x504.jpg"></figure><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">保护水环境，从你我做起</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">让我们行动起来</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">为努力实现“渠畅、水清、岸绿、景美”的</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">美丽潼南而努力</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">为水环境保护贡献自己的力量！</span></p><p style="line-height:1;margin-left:0px;text-align:center;"> </p><p style="line-height:1;margin-left:0px;text-align:right;"><span style="background-color:rgb(255,255,255);color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">来源 国家长江保护修复联合研究中心</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">编辑 关 羽</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">责编 胡 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">监制 李 静</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2025/12/11/3a57a1dddeea463f8ea49a658e1f109d.mp3', showHighSensitivity=false, 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环保科普丨如何保护水环境？你需要知道这些→
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<p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"> 潼南区气象台2025年12月10日21时00分发布“大雾黄色预警信号”，预计12月11日02:00-11:00，全区所有镇街将出现能见度小于500米的雾，局地能见度不足200米，请各地注意防范。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/11/17d03706ea5a4932bc0b32e4a7bb8491_wh1920x1440.jpg" data-target="1999091695836991490" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/11/17d03706ea5a4932bc0b32e4a7bb8491_wh1920x1440.jpg"></span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"> 受大雾影响，从12月 11日凌晨4点11分开始，潼南境内的渝遂、合安、潼荣等三条高速收费站全部实行“只下不上”的临时管制措施。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/11/475fb263cf10409b888ccd0b3478e7ff_wh1920x1440.jpg" data-target="1999091698747838466" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/11/475fb263cf10409b888ccd0b3478e7ff_wh1920x1440.jpg"></span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"> 早上 6 点30分，记者在渝遂高速潼南收费站看见，所有上道口显示车道关闭，不少车辆在浓雾中等待高速解封。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/11/ca430f41300240a2b2c32f6fa770cc9a_wh1920x1440.jpg" data-target="1999091701713211394" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/11/ca430f41300240a2b2c32f6fa770cc9a_wh1920x1440.jpg"></span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"> 重庆高速交巡警方面提醒广大驾驶员，雾天能见度小于200米时，车速不得超过每小时60公里，与同车道前车保持100米以上的距离。</span></p><p style="line-height:1.75;margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"> 截止记者发稿时，上述路段仍在管制中。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/11/3bdf8923afee4121b2b54d5bb42637bf_wh1920x1440.jpg" data-target="1999091704837967874" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/11/3bdf8923afee4121b2b54d5bb42637bf_wh1920x1440.jpg"></span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"> </p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft YaHei";font-size:16px;">记者 张峻豪</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 关 羽</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李 静</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', 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大雾黄色预警辖区高速收费站只下不上
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<p style="line-height:1;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size:16px;">据@重庆天气 的消息</span></p><p style="line-height:1;margin-left:8px;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size:16px;">未来三天</span></p><p style="line-height:1;margin-left:8px;text-align:center;"><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size:16px;">冷空气造访</span></p><p style="line-height:1;margin-left:8px;text-align:center;"><span style="color:rgb(61,170,214);font-family:mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size:16px;"><strong>近三天天气预报</strong></span></p><p style="line-height:1;margin-left:8px;text-align:center;"><span style="color:rgb(61,170,214);font-family:mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size:16px;"><strong>↓↓↓</strong></span></p><p><span style="color:rgba(0,0,0,0.9);font-family:mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size:16px;"><strong>10日夜间到11日白天</strong>，各地多云间晴，局地早上有雾，气温3～20℃；中心城区：多云间晴，气温11～18℃。<strong>11日夜间到12日白天</strong>，偏西和偏北地区间断小雨，其余地区阴天转间断小雨，海拔1800米以上地区有雨夹雪或小雪，山口河谷地区有4～6级阵风，气温2～17℃；中心城区：阴天转间断小雨，气温10～15℃。<strong>12日夜间到13日白天</strong>，各地间断小雨转多云，海拔1500米以上地区有雨夹雪或小雪，山口河谷地区有4～6级阵风，气温-1～14℃；中心城区：间断小雨转多云，气温9～13℃。</span></p><p style="margin-left:8px;text-align:center;"><span style="color:rgb(61,170,214);font-size:16px;"><strong>【未来24小时各区县预报】</strong></span></p><p style="margin-left:8px;text-align:justify;text-indent:2em;"><span style="font-size:16px;">今天夜间到明天白天，各区县天气预报详情戳图↓↓</span></p><p><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/10/b08a12d9c4284bcea8e95db3d023bb6b_wh690x1177.png" data-src="https://mmbiz.qpic.cn/mmbiz_png/5G8d8ibY5EzAHLJ9kE3Iojg1Q4f05vpSFnBCfalqAzHYgHCryRWs0zR9SZkW7zKvxcaoKONpOE9kdUQg86OJf7Q/640?wx_fmt=png&from=appmsg#imgIndex=1" data-target="1998686743146795010" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/10/b08a12d9c4284bcea8e95db3d023bb6b_wh690x1177.png"></p><p> </p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">来源 第1眼TV-华龙网综合 重庆天气</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">编辑 范 婷</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">责编 胡 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">监制 李 静</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span 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冷空气造访！11日夜间起，重庆局地有降雪
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<p style="line-height:1;margin-left:0px;text-align:center;"><span style="background-color:transparent;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">冬意渐浓，腊味飘香！</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="background-color:transparent;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">“qiu”腊肉的时间又到了</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/10/41d1246918d84d7590c4db5f8cb90c6d_wh64x64.png" data-target="1998675360828203009" data-src="https://mmbiz.qpic.cn/mmbiz_png/U1M4dEF1TkY7IXicbB0t9o2av18tu33cgaiaYfwwfGmpGwNt6p8ib81wyhAGPfTYYDv4nugtMCe9e5jZpT8tQoJ1g/640?wx_fmt=png&from=appmsg#imgIndex=2" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/10/41d1246918d84d7590c4db5f8cb90c6d_wh64x64.png"><img 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style="background-color:transparent;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">可你知道吗？</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="background-color:transparent;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">露天熏制腊肉时</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="background-color:transparent;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">不仅加重大气污染</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="background-color:transparent;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">刺激呼吸道</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="background-color:transparent;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">甚至潜藏火灾隐患</span></p><figure class="image image_resized" style="width:6.57%;"><img style="aspect-ratio:85/101;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/10/dba65fc5c4504a93bd68a571ee97e12b_wh85x101.gif" width="85" height="101" data-target="1998675356360081409" data-src="https://mmbiz.qpic.cn/mmbiz_gif/vnT4hbaLoX5J1VZCVndQceEd50LP5ZcZoplWwzp88GBf8dLJibVT1Esy8um5nn4cibelDAOJft0buXH3giaia9IUBw/640?wx_fmt=gif#imgIndex=5" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/10/dba65fc5c4504a93bd68a571ee97e12b_wh85x101.gif"></figure><p><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>空气污染</strong></span></p><p style="margin-left:0px;text-indent:2.1875em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">腊肉熏制过程中会产生大量的烟尘和有害气体，包括灰尘、二氧化硫、二氧化碳和一氧化碳等。这些物质不仅会对周边环境造成污染，还会加剧雾霾天气，影响空气质量。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>火灾风险</strong></span></p><p style="margin-left:0px;text-indent:2.1875em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">腊肉在长时间高温熏制过程中会不断析出油脂，这些油脂滴落在火堆上极易引发火灾。在住宅区域内的房屋、过道、楼顶等地搭棚生火熏制腊肉，会因火源与腊肉之间的安全距离不足、火源周围堆放杂物等不当行为加剧火灾隐患。</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgb(51,51,51);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">一方面是民生需求</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgb(51,51,51);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">另一方面是有待解决的大气污染难题</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgb(51,51,51);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">怎么办呢？</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/10/935f2658f3424cad98cdfbad30fddfdd_wh64x64.png" data-target="1998675367862050818" data-src="https://mmbiz.qpic.cn/mmbiz_png/U1M4dEF1TkY7IXicbB0t9o2av18tu33cgmvCouw25iaAgLBu9FxdR3wJb339NSd6z1XCzyh0Gico4hChZovY5Ugbw/640?wx_fmt=png&from=appmsg#imgIndex=6" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/10/935f2658f3424cad98cdfbad30fddfdd_wh64x64.png"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/10/935f2658f3424cad98cdfbad30fddfdd_wh64x64.png" data-target="1998675367862050818" data-src="https://mmbiz.qpic.cn/mmbiz_png/U1M4dEF1TkY7IXicbB0t9o2av18tu33cgmvCouw25iaAgLBu9FxdR3wJb339NSd6z1XCzyh0Gico4hChZovY5Ugbw/640?wx_fmt=png&from=appmsg#imgIndex=7" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/10/935f2658f3424cad98cdfbad30fddfdd_wh64x64.png"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/10/935f2658f3424cad98cdfbad30fddfdd_wh64x64.png" data-target="1998675367862050818" data-src="https://mmbiz.qpic.cn/mmbiz_png/U1M4dEF1TkY7IXicbB0t9o2av18tu33cgmvCouw25iaAgLBu9FxdR3wJb339NSd6z1XCzyh0Gico4hChZovY5Ugbw/640?wx_fmt=png&from=appmsg#imgIndex=8" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/10/935f2658f3424cad98cdfbad30fddfdd_wh64x64.png"></span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>重点来啦</strong></span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgb(51,51,51);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">小编帮大家打探到</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgb(51,51,51);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">潼南设立</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">无烟环保集中熏制点</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">配备专业净化设备</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">既守住记忆里的醇香</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">又不给空气添负担</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">记得千万别露天熏制</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">也别购买柏树枝私熏哦~</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/10/3dba83f9f8f446fa9d95f8f1d498a63d_wh42x54.png" data-target="1998675370508656642" data-src="https://mmbiz.qpic.cn/mmbiz_png/U1M4dEF1TkY7IXicbB0t9o2av18tu33cgBpAThtS9l4Lqj0QJmJ9R7qRW14Ga4Y6ibtzyUsicCbOdlaoptJoqtKZA/640?wx_fmt=png&from=appmsg#imgIndex=9" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/10/3dba83f9f8f446fa9d95f8f1d498a63d_wh42x54.png"></figure><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>熏制腊肉</strong></span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>请认准“无烟环保集中熏制点”</strong></span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/10/bfd6fd5179cd49a1a220b0ae144f628c_wh232x106.gif" data-target="1998675372643557377" data-src="https://mmbiz.qpic.cn/mmbiz_gif/7QRTvkK2qC4ia5UrsIrkGrdzLz4x5Nbv7F8m1CQmrcTyM2C93TQoITGibV8TL7dJYbPS0I7SWC4mjCXAzUTJegqQ/640#imgIndex=10" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/10/bfd6fd5179cd49a1a220b0ae144f628c_wh232x106.gif"></figure><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/10/b3e75f91735d45728e85d22b3426839e_wh1920x2584.png" data-target="1998679045212573697" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/10/b3e75f91735d45728e85d22b3426839e_wh1920x2584.png" alt="微信图片_20251210165516_839_153" data-title="微信图片_20251210165516_839_153" data-description="" data-watermark=""></figure><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">让我们共赴“安全环保熏腊之约”</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">留住年味更留住清新！</span></p><p style="margin-left:0px;"> </p><p style="line-height:1;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">来源 重庆市潼南区生态环境局</span></p><p style="line-height:1;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">编辑 张坤斌</span></p><p style="line-height:1;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">责编 胡 婕</span></p><p style="line-height:1;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">监制 李 静</span></p><p style="line-height:1.5;margin-left:0px;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" 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今年最新无烟环保“qiu”腊肉点位来了‼
SelfColumnNewsInfoDataEntity{listId=501017736, newsId=1447999290210537472, newsType='NORMAL', listTitle='环保科普丨如何保护生态环境？', pubTime='2025-12-10 10:05:48', listImage='https://res.cqnews.net/contentcloud/37/ORIGINAL/CONTENT_CLOUD/PICTURE/2025/12/9/6098ae3862a545b8a6f625eb59f7d286_wh605x717.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='科普', currentColId=47146, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47146.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1447999290210537472, title='环保科普丨如何保护生态环境？', summary='', author=[], source='', keyword='', tag='', editor='关羽', liability='关羽', content='<div class="ck-content">
<p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">随着科技的进步，人们的生活水平有很大提高，但是污染也随之而来，低碳、环保也越来越引起人们的重视，这里分享一些我们每个人在生活中力所能及的一些绿色环保小知识。</span></p><p style="line-height:1.75;"> </p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">01</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">推行垃圾分类，做到物尽其用</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/9/20626f6c161441698c3f4f1c50ae72fe_wh605x782.jpg" alt="" data-target="1998318208709038081" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/9/20626f6c161441698c3f4f1c50ae72fe_wh605x782.jpg"></figure><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">生活垃圾分类收集是指将生活垃圾按不同处理与处置手段的要求分成若干个种类进行收集，分类收集后采取适宜方式将各种不同类别的生活垃圾进行回收或处置，以减少生活垃圾最终处置量、实现部分有价值物质的回收利用、减少生活垃圾混合收集造成的环境污染。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">推行生活垃圾分类是减少环境污染、减少资源消耗、美化生活环境、实现社会可持续发展和资源合理利用的必由之路，也是城市环境建设和管理工作的重要内容。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">生活垃圾分类原则主要包括：可回收物与不可回收物分开，可燃物与不可燃物分开，干垃圾与湿垃圾分开，有害垃圾与一般垃圾分开。具体的分类方法要根据当地的生活垃圾处理设施条件进行选择。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/9/5244dd14ea4b40768843720263c95b1e_wh605x499.jpg" alt="" data-target="1998318211091402753" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/9/5244dd14ea4b40768843720263c95b1e_wh605x499.jpg"></figure><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">生活中可回收资源</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">废纸：报纸、书本纸、包装用纸、办公用纸、广告用纸、纸盒等；</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">塑料：各种塑料袋、塑料泡沫、塑料包装、一次性塑料餐盒餐具、塑料牙刷、塑料杯子、矿泉水瓶等；</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">玻璃：玻璃瓶和碎玻璃片、镜子、灯泡、暖瓶等；</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">金属：易拉罐、铁皮罐头盒、牙膏皮等；</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">布料：主要包括废弃衣服、桌布、毛巾、布包等。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">生活中不可回收资源</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">主要有烟头、废电池、煤渣、建筑垃圾、油漆颜料、食品残留物等等。有毒垃圾，包括废电池、日光灯管、水银温度计、油漆桶、药品、化妆品等。</span></p><p style="line-height:1.75;"> </p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">02</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">绿色低碳出行</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">机动车污染物排放已成为我国许多城市空气污染的主要来源之一。选择绿色低碳出行，就是主动采用能降低二氧化碳排放量的交通方式，既节约能源、减少污染，也有益健康、兼顾效率。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">尽量减少使用私家车，优先步行、骑行或公共交通出行，多使用共享交通工具等绿色低碳出行方式。家庭用车应优先选择新能源汽车或节能型汽车。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/9/3abf543f92874ad89578963f5c0da10d_wh605x425.jpg" alt="" data-target="1998318213436018690" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/9/3abf543f92874ad89578963f5c0da10d_wh605x425.jpg"></figure><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">增强节约、生态、环保意识，持续改善生态环境。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">环境是人类赖以生存和发展的物质基础，环境与健康息息相关。随着人口数量增加、城镇化进程以及工业化的快速发展，人类在取得经济发展、科技进步的同时，也给生态环境带来巨大压力，造成环境污染、资源枯竭、森林退化、海洋环境恶化以及生物多样性减少等后果，严重危及人类自身健康和可持续发展。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">环境恶化不仅制约经济社会发展，还是危害公众健康的重要因素，应当引起全社会的高度重视。党中央明确提出：坚决打赢蓝天保卫战，基本消除重污染天气；深入实施水污染防治行动计划，保障饮用水安全；全面落实土壤污染防治行动计划，让公众吃得放心、住得安心；持续开展农村人居环境整治行动，打造美丽乡村；持之以恒抓紧、抓好生态文明建设和生态环境保护，坚决打好污染防治攻坚战，实现人类社会的可持续发展。</span></p><p style="line-height:1.75;"> </p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">03</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">自觉做生态环境的保护者、建设者</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">爱护环境卫生、保护环境不受污染，是每一位公民应尽的责任。保护环境就是保护我们自己，要像保护眼睛一样保护生态环境，像对待生命一样对待生态环境，切实增强节约意识、环保意识和生态意识，提升生态文明素养，坚持简约适度、绿色低碳的生活与工作方式，践行绿色消费，自觉养成节约资源、不污染环境的良好习惯，努力营造清洁、舒适、安静、优美的工作生活环境，为保护和促进人类健康作贡献。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/9/38045bd277d7461fb467f7a78d875394_wh605x868.jpg" alt="" data-target="1998318215763857409" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/9/38045bd277d7461fb467f7a78d875394_wh605x868.jpg"></figure><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">积极参与和监督生态环境保护工作，劝阻、制止或通过“12369”平台举报破坏生态环境及影响公众健康的行为。</span></p><p style="line-height:1.75;"> </p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">04</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">践行简约适度生活，从细微处做起</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/9/59eaa6b51ad84dc0b1f2d0914096bd7b_wh605x717.jpg" alt="" data-target="1998318218389491713" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/9/59eaa6b51ad84dc0b1f2d0914096bd7b_wh605x717.jpg"></figure><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">简约适度、绿色低碳的生活方式是顺应人类和自然发展规律、体现新时代特征的一种文明健康的生活风尚。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">公众应从日常生活中的小事做起：选购耐用品，少购买一次性用品；不跟风购买更新换代快的电子产品；选择低碳出行，优先步行、骑行或公共交通出行；利用自然采光，在光线充足的情况下尽量不开室内照明电灯，人走关灯，及时关闭电器电源；合理设定空调温度，夏季不低于26°C，冬季不高于20°C，多走楼梯，少乘电梯；一水多用，节约用纸，按需点餐不浪费；使用节能产品、绿色建材和绿色环保装修材料；闲置物品改造利用或捐赠等。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/9/00857bb139d540c0a46e721ceeaad5da_wh605x901.jpg" alt="" data-target="1998318220927045633" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/9/00857bb139d540c0a46e721ceeaad5da_wh605x901.jpg"></figure><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">珍惜粮食，拒绝“舌尖上的浪费”。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">提倡勤俭节约，珍惜粮食，杜绝浪费，是中华民族的传统美德。家庭烹饪时，按需选购食物、按需备餐，提倡分餐不浪费；公务活动用餐推荐简餐和自助餐；单位食堂建立采购、加工、配餐管理制度，对浪费行为给予批评教育。餐饮企业要引导消费者适量点餐、节约用餐、剩餐打包，不设置最低消费额。倡导婚丧嫁娶等红白喜事从简用餐。</span></p><p style="line-height:1.75;"> </p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">05</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">保护野生动物，拒绝购买野生动物制品</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/9/1f979a3f5a674b61a82eb09bb627ba9d_wh605x426.jpg" alt="" data-target="1998318223628177410" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/9/1f979a3f5a674b61a82eb09bb627ba9d_wh605x426.jpg"></figure><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">爱护山水林田湖草生态系统，不破坏野生动植物栖息地，不随意进入自然保护区，不在自然保护区内进行砍伐、放牧、狩猎、捕捞、采药、开垦、烧荒、开矿、采石、挖沙等违法活动。不滥捕滥杀野生动物，拒绝购买野生动物制品，拒绝食用野生动物。掌握濒危动植物的相关知识，保护珍稀、濒危野生动植物，见到非法捕猎或采伐行为及时向相关部门举报。</span></p><p style="line-height:1.75;"> </p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">06</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">使用环保用品，减少使用一次性用品</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/9/32fa4a384e484246ad8e5b5507a02ebe_wh605x756.jpg" alt="" data-target="1998318226186702849" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/9/32fa4a384e484246ad8e5b5507a02ebe_wh605x756.jpg"></figure><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">环保材料具有成本低、无污染、易回收、可再利用等特点。使用环保材料，能够节省能源，降低对环境的影响，促进可持续发展。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">日常生活中的一次性用品是指只能使用一次的各类生活用品。一次性用品不仅消耗大量的自然资源，而且还会导致生活垃圾增加。在日常生活中，我们要多使用环保用品，尽量减少一次性用品的使用。如在外就餐时，尽量减少一次性餐具的使用；外出自带水杯，尽量减少一次性水杯的使用；外出购物时，自带购物工具（如篮子、提包等），尽量减少一次性塑料袋的使用等。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">日常生活中的环保常识有很多，从身边细节开始，分清生活中的可回收资源及不可回收资源，也是非常重要的部分哦！</span></p><p style="line-height:1.75;"> </p><p style="line-height:0.75;text-align:right;"><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">来源 中国文明网</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:#757575;font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 关 羽</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:#757575;font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">责编 胡 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:#757575;font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李 静</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', 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环保科普丨如何保护生态环境？
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<p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, "Microsoft YaHei";font-size:16px;">12月9日，由区司法局和玉溪镇联合举办的“倡导全民学法 共建法治家园”“实法宣传周”活动在玉溪镇法治体育公园举行。</span></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/10/61070c9cb4fa4acebd981d6376e3482b_wh1920x1440.jpg" data-target="1998555785053569026" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/10/61070c9cb4fa4acebd981d6376e3482b_wh1920x1440.jpg"></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/10/6ad595d7a124479e9b8720e7ae024c33_wh1920x1440.jpg" data-target="1998555788861997057" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/10/6ad595d7a124479e9b8720e7ae024c33_wh1920x1440.jpg"></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/10/9f86d5b321084e229e23ee63f26878a7_wh1920x1440.jpg" data-target="1998555792729145345" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/10/9f86d5b321084e229e23ee63f26878a7_wh1920x1440.jpg"></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, "Microsoft YaHei";font-size:16px;">活动中，区司法局双江司法所工作人员用通俗易懂的语言、鲜活的典型案例为群众宣传宪法、民法等法律知识，由玉溪镇干部职工自编自导自演的情景剧《“玉成七士”来敲门》、普法小品《相亲》、区司法局干部职工表演的脱口秀《维权别“打怵”，复议靠谱有招数》等节目，通过生动活泼的形式，让群众在轻松的氛围中增强法律知识。玉溪镇派出所民警通过典型案例宣传了交通安全、反诈、消防安全等法律知识并与群众进行有奖互动，现场氛围浓厚，让宪法宣传“活”起来、让宪法学习“热”起来。</span></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/10/94d0f3889d3c4274a254e79c9d92e0e8_wh1920x1440.jpg" data-target="1998555796592099330" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/10/94d0f3889d3c4274a254e79c9d92e0e8_wh1920x1440.jpg"></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, "Microsoft YaHei";font-size:16px;">“这种宣传形式非常好，精彩的文艺节目、接地气的宣传方式，让我们在轻松愉快中学习法律知识，今后要做到知法、守法、护法，学会用法律的武器来保护自己。”玉溪镇居民张燕君告诉记者。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, "Microsoft YaHei";font-size:16px;">本次活动以群众喜闻乐见的文艺形式为载体，将法律知识融入文艺节目和法律知识讲解及有奖问答中，通过生动活泼、寓教于乐的方式，让法治精神深入人心，推动法治玉溪建设走深走实。</span></p><p style="margin-left:0px;text-indent:2em;"> </p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:#757575;font-family:微软雅黑, "Microsoft YaHei";font-size:16px;">记者 张峻豪</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:#757575;font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 关 羽</span></p><p style="line-height:0.75;text-align:right;"><span style="color:#757575;font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:#757575;font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李 静</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2025/12/10/5252211014c7475a9445efe2a7db79fd.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1448235756881657856/web/content_1448235756881657856.html', h5Url='', 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多形式宪法宣传 让法治暖流浸润基层
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<p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">预计12月9日23:00-10日12:00，我区全部镇街可能出现能见度小于500米的雾，局部地区能见度不足200米，请各地注意防范。</span></p><p style="line-height:1.75;text-indent:2em;"> </p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">大雾天气能见度较差</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">请关注天气变化</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">谨慎驾驶，减速慢行</span></p><p style="text-align:center;"><span style="font-family:微软雅黑, "Microsoft Yahei";font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/18/84d2bc3c0fa24a55bd3c4ade0b985b00_wh550x1596.jpg" width="550" height="1596" data-target="1990779434652864513" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/1tuaYibH7WnorYZF3J6uiauw6zQXVAaCSYYhEEWZhoREqPRGjsJSiaBfVU6Ck1f08SKsnpQp9qibgUqaftnSvmp03w/640?wx_fmt=jpeg#imgIndex=4" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/18/84d2bc3c0fa24a55bd3c4ade0b985b00_wh550x1596.jpg"></span></p><p style="text-align:justify;text-indent:2em;"> </p><p style="line-height:0.75;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 中国天气网 潼南气象台</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 郑 强</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李 静</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2025/12/9/f28571d4946b4c3bbd2a733f0abd42d7.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1448076128713654272/web/content_1448076128713654272.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1448076128713654272/app/content_1448076128713654272.html', jsonUrl='https://www.cqtn.com/web/article/1448076128713654272/json/content_1448076128713654272.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=null, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@312002ef, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=1, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2003627, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/11/18/84d2bc3c0fa24a55bd3c4ade0b985b00_wh550x1596.jpg'}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}
潼南区气象台发布“大雾黄色预警信号”
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<p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">根据国家药监局综合司关于履行《</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">关于汞的水俣公约</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">》有关事项的通知，</span><span style="color:rgb(22,106,194);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>自2026年1月1日起，禁止生产含汞体温计和含汞血压计。</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">通知要求：</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">一、 已经取得医疗器械注册证的含汞体温计和含汞血压计产品，原注册证在证书有效期内继续有效；注册证有效期届满可以申请延续注册，但限定其注册证有效期不得超过2025年12月31日。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">二、 已经按照医疗器械受理的含汞体温计和含汞血压计产品，继续按照医疗器械进行审评审批，准予注册的，发给医疗器械注册证，限定其注册证书有效期不得超过2025年12月31日。</span></p><p style="margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">三、 自2026年1月1日起，全面禁止生产含汞体温计和含汞血压计产品。</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/9/3f8d0e48559649eeb5af442491f92ff8_wh1080x636.png" data-src="https://mmbiz.qpic.cn/mmbiz_png/u9a9tOa2rCDussaiaWicAKTdY7CIX3H6SeicZaoOQaMNjLTEls0n4untfRKRpLMyzqia3X8IoVsZaLwU7GoaGoVkLQ/640?wx_fmt=png&from=appmsg#imgIndex=1" data-target="1998303959114846209" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/9/3f8d0e48559649eeb5af442491f92ff8_wh1080x636.png"></span></p><p style="line-height:0.75;text-align:right;"> </p><p style="line-height:0.75;text-align:right;"><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">来源 国家药监局官网</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">编辑 范 婷</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">责编 胡 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">监制 李 静</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2025/12/9/57a42159fe6743bf814aaae12988a2d1.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1447984374358425600/web/content_1447984374358425600.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1447984374358425600/app/content_1447984374358425600.html', jsonUrl='https://www.cqtn.com/web/article/1447984374358425600/json/content_1447984374358425600.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=null, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@1dce9cca, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=1, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2003627, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/9/3f8d0e48559649eeb5af442491f92ff8_wh1080x636.png'}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}
明年起禁产！水银体温计将成为历史
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<figure class="media"><div data-oembed-url="https://oembed.cqnews.net/watch?key=1997971292756344833&poster=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FCONTENT_CLOUD%2FVIDEO%2F2025%2F12%2F8%2F8ce2cad045d24cfea011aa35f0e00625_wh3840x2160.png&sources%5B0%5D=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FMEDIA%2FVIDEO%2F2025%2F12%2F8%2F135975a79cc3472399b097a5e1b4d539_wh3840x2160.mp4&autoplay=false&muted=false&ratio=horizontal" data-target="1997971292756344833" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/VIDEO/2025/12/8/135975a79cc3472399b097a5e1b4d539_wh3840x2160.mp4" data-title="123"><div style="position:relative!important;padding:0 0 56.25% 0!important;width:100%;height:0!important;"><iframe src="https://oembed.cqnews.net/watch?key=1997971292756344833&poster=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FCONTENT_CLOUD%2FVIDEO%2F2025%2F12%2F8%2F8ce2cad045d24cfea011aa35f0e00625_wh3840x2160.png&sources%5B0%5D=https%3A%2F%2Fres.cqnews.net%2Fcontentcloud%2F37%2FREPRINT%2FMEDIA%2FVIDEO%2F2025%2F12%2F8%2F135975a79cc3472399b097a5e1b4d539_wh3840x2160.mp4&autoplay=false&muted=false&ratio=horizontal" allow="encrypted-media" allowfullscreen="" style="position:absolute!important;top:0;left:0;width:100%!important;height:100%!important;margin:0!important;padding:0!important;border:0 none;overflow:hidden;"></iframe></div></div></figure><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, "Microsoft YaHei";font-size:16px;">近日，区消防救援局聚焦夜间人员密集场所火灾防控薄弱环节，在全区酒店、商场等人员密集场所开展集中夜查行动，全力夯实社会面火灾防控基础，保障辖区消防安全形势平稳向好。</span></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/8/18046594827645388369d533d851823e_wh1920x1440.jpg" data-target="1997970286393954305" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/8/18046594827645388369d533d851823e_wh1920x1440.jpg"></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/8/3f26bea55f79434f8b5c248238ee60c8_wh1920x1079.jpg" data-target="1997970288688238594" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/8/3f26bea55f79434f8b5c248238ee60c8_wh1920x1079.jpg"><span style="background-color:rgb(255,255,255);color:#757575;font-family:微软雅黑, "Microsoft YaHei";font-size:12px;">抽查消控室值班人员是否熟练掌握应急处置流程</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, "Microsoft YaHei";font-size:16px;">检查过程中，执法人员重点围绕各场所是否落实消防安全责任，是否常态化开展消防巡查检查，疏散通道与安全出口是否保持畅通，消防器材设施是否完好有效，用火、用电、用气是否安全规范，电动自行车停放充电是否符合规定等情况，并抽查当日消控室值班人员是否在岗在位、是否熟练掌握应急处置流程。</span></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/8/45be2e4556ca46f9929b48ff34ade3d4_wh1920x1440.jpg" data-target="1997970291364204545" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/8/45be2e4556ca46f9929b48ff34ade3d4_wh1920x1440.jpg"></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/8/b780eaf1237042b49017d54086dae458_wh1920x1440.png" data-target="1997970296388980737" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/8/b780eaf1237042b49017d54086dae458_wh1920x1440.png"><span style="color:#757575;font-family:微软雅黑, "Microsoft YaHei";font-size:12px;">检查消防设施设备</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, "Microsoft YaHei";font-size:16px;">针对检查中发现的隐患问题，检查组当场要求场所负责人立即采取整改措施，对能当场整改的责令立行立改，对无法立即整改的明确整改时限、责任人和防范措施，确保隐患闭环管理。同时，检查组反复叮嘱企业负责人，要克服夜间管理松懈、思想麻痹等问题，强化员工消防安全 “四个能力” 培训，完善应急疏散预案并定期组织演练，加密夜间防火巡查频次，从源头上杜绝火灾事故发生。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, "Microsoft YaHei";font-size:16px;">据悉，此次</span><span style="background-color:rgb(255,255,255);color:rgb(0,0,0);font-family:微软雅黑, "Microsoft YaHei";font-size:16px;">夜查行动将持续至</span><span style="font-family:微软雅黑, "Microsoft YaHei";font-size:16px;">12月20日。下一步，区消防救援局将结合不同场所火灾风险特点实施分行业、分区域精准防控，加大隐患排查整治力度，彻底清除消防安全监管盲区和隐患死角，为辖区经济社会高质量发展筑牢坚实的消防安全屏障。</span></p><p style="margin-left:0px;text-indent:2em;"> </p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:#757575;font-family:微软雅黑, "Microsoft YaHei";font-size:16px;">记者 李彦亭</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:#757575;font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 关 羽</span></p><p style="line-height:0.75;text-align:right;"><span style="color:#757575;font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:#757575;font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李 静</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2025/12/8/5d8c95fdd2ce4f9c88e2fa3bff20a6c6.mp3', 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区消防救援局：开展人员密集场所消防安全错时夜查行动
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<p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, "Microsoft YaHei";font-size:16px;">冬春季节是一氧化碳中毒事故高发、易发期。连日来，田家镇平安法治板块工作人员，走进各村社开展一氧化碳中毒防控宣传活动，以 “全方位、广覆盖、接地气” 的宣传方式，切实保障辖区居民生命财产安全，有效预防和减少一氧化碳中毒事件发生，为居民送上冬季安全 “暖心礼”。</span></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/8/5c32f88a41c8408cb74c49df85c3bbc2_wh1920x1440.jpg" data-target="1997969918492086273" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/8/5c32f88a41c8408cb74c49df85c3bbc2_wh1920x1440.jpg"></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, "Microsoft YaHei";font-size:16px;">活动现场，工作人员通过悬挂宣传横幅、设置咨询服务台、发放宣传手册、播放警示教育片等多种形式，向过往居民详细讲解一氧化碳的特性、中毒原因、常见场景及危害。针对社区老年人、独居户、租房户等重点群体，工作人员用通俗易懂的语言，重点普及燃气热水器、煤炉等取暖烹饪设备的安全使用规范，强调相关安全准则，细致讲解中毒初期症状、自救互救方法及紧急报警流程，现场演示正确检查方法，引导居民养成 “睡前关阀、开窗留缝” 的良好习惯。</span></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/8/fc56fcd882f94d9d93036527dc126735_wh1920x1440.jpg" data-target="1997969923705606146" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/8/fc56fcd882f94d9d93036527dc126735_wh1920x1440.jpg"></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, "Microsoft YaHei";font-size:16px;">此次宣传活动接受群众咨询100 余人次，走访独居老人、困难家庭 30 余户，覆盖居民 400 余户，不仅让居民深刻认识到一氧化碳中毒的危害性，更有效提升了群众的安全防范意识和自救互救能力。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, "Microsoft YaHei";font-size:16px;">下一步，田家镇将持续把冬季安全防范工作放在重要位置，常态化开展安全宣传和隐患排查整治行动，不断完善应急预案，健全长效机制，切实筑牢冬季居民居家安全 “防护网”，让辖区群众温暖过冬、安全过冬。</span></p><p style="margin-left:0px;text-indent:2em;"> </p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:#757575;font-family:微软雅黑, "Microsoft YaHei";font-size:16px;">记者 丁怡然 通讯员 夏 鑫</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:#757575;font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 关 羽</span></p><p style="line-height:0.75;text-align:right;"><span style="color:#757575;font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:#757575;font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李 静</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2025/12/8/c4a3f77b32804d4c8a59817f672cdfcc.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1447649707978420224/web/content_1447649707978420224.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1447649707978420224/app/content_1447649707978420224.html', jsonUrl='https://www.cqtn.com/web/article/1447649707978420224/json/content_1447649707978420224.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=295336, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@423d21f6, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=2, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2003627, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/8/5c32f88a41c8408cb74c49df85c3bbc2_wh1920x1440.jpg'}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}
田家镇：开展暖冬守护 织密一氧化碳防控“安全网”
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这把火，烧不得！
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<p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/8/c90537bf0da74c9fbe2acf044868cb41_wh640x1478.png" data-src="https://mmecoa.qpic.cn/sz_mmecoa_png/33MNg2u6tv4b6Eh0DfwmfibXhjyPJbJHoQv2pZib1xnYicPBQlqDMnpR6F836FgohumMhFHCp5xZCkL717Pfcdwiag/640?wx_fmt=png&from=appmsg#imgIndex=1" data-target="1997966331859402754" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/8/c90537bf0da74c9fbe2acf044868cb41_wh640x1478.png"></span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>起初</strong></span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>我们把社保业务</strong></span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>“搬”进了银行柜台</strong></span></p><p style="margin-left:0px;text-indent:2em;"><span style="background-color:transparent;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2023年10月，重庆启动</span><span style="color:rgb(54,149,227);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>“社保服务事项进银行”</strong></span><span style="background-color:transparent;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">惠民服务，与工商银行、农业银行等5家银行签署合作协议，市民能够在</span><span style="color:rgb(207,119,4);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">4044个网点办理20项高频社保业务</span><span style="background-color:transparent;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>接着，川渝联手</strong></span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgb(38,38,38);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>让两地居民跨省办事不再难</strong></span></p><p style="margin-left:0px;text-indent:2em;"><span style="background-color:transparent;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2024年10月，四川省、重庆市两地社保部门全面启动</span><span style="color:rgb(54,149,227);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>跨省“</strong></span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>社银合作</strong></span><span style="color:rgb(54,149,227);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>”</strong></span><span style="background-color:transparent;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">试点，两地居民在两地所有中国工商银行网点，均可免费办理</span><span style="color:rgb(207,119,4);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">20项社保高频服务事项</span><span style="background-color:transparent;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">。</span></p><p style="margin-left:0px;"><span style="color:rgb(38,38,38);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>现在，好消息再次升级</strong></span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgb(38,38,38);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>云南正式加入</strong></span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgb(38,38,38);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>川渝滇三地社银合作网络</strong></span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgb(38,38,38);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>全线贯通！</strong></span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如今，朋友圈再扩大！</span><span style="color:rgb(54,149,227);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>川渝滇三地“社银合作”协议</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">正式签署，云南的加入，标志着区域协同进入了新阶段。至此，川渝滇三地</span><span style="color:rgb(207,119,4);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1363个工商银行网点</span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，共同织成了一张社保服务通办网。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2025年11月，</span><span style="color:rgb(54,149,227);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>四川省、重庆市、云南省</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">三地社保部门全面启动区域“社银合作”试点，三地居民在三地工商银行</span><span style="color:rgb(54,149,227);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>1363个网点</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">的智能柜台上均可无差别、免费办理多项高频服务事项。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这一次升级，不仅是地域的拓展，更是服务内容的实实在在的“加量”！从最初试点的</span><span style="color:rgb(54,149,227);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>20项</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">基础业务，到现在部分区域（四川、重庆）可办理事项已丰富至</span><span style="color:rgb(54,149,227);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>38项</strong></span><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，覆盖了参保登记申请、待遇申领、养老保险转移申请、基本信息维护、待遇资格认证、社保卡办理、社保信息查询打印等更多您关心的高频场景。</span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">同时，银行网点提供更灵活的服务时间，方便上班族利用下班时间或周末办理业务。</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>能办什么？</strong></span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>全是“干货”高频项！</strong></span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这张覆盖三地的服务网，能为您省下大量时间和路程。以下是三地社银合作网点可办理的社保服务事项清单：</span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>01、四川省社保服务事项清单</strong></span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/8/b6863b93a76b4fce865a5a6864693a55_wh518x429.png" data-src="https://mmecoa.qpic.cn/sz_mmecoa_png/33MNg2u6tv4b6Eh0DfwmfibXhjyPJbJHoiazgC7MiaoLDT2s6B7BPicO7hWZSxeFgh7dl6OjsoIRw2Aa2PNHT4Z4QA/640?wx_fmt=png&from=appmsg#imgIndex=7" data-target="1997966349035077633" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/8/b6863b93a76b4fce865a5a6864693a55_wh518x429.png"></figure><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/8/bd3d777a508c4fdea9ac85958012d190_wh518x476.png" data-src="https://mmecoa.qpic.cn/sz_mmecoa_png/33MNg2u6tv4b6Eh0DfwmfibXhjyPJbJHoLoEyFQYFuaCd07cZfOTqsPgTZy3CWOpR8cs3SicFNEiaB1xhUjeOyoNw/640?wx_fmt=png&from=appmsg#imgIndex=8" data-target="1997966351778152450" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/8/bd3d777a508c4fdea9ac85958012d190_wh518x476.png"></figure><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/8/c6eabfdc44794fb0b4fa58fb55b156d2_wh518x250.png" data-src="https://mmecoa.qpic.cn/sz_mmecoa_png/33MNg2u6tv4b6Eh0DfwmfibXhjyPJbJHoM6Z0cdTpxreCRBy0LBnwUucHjA4UichGcjlnTjibZibYBlnFK25uGjvXw/640?wx_fmt=png&from=appmsg#imgIndex=9" data-target="1997966354089213954" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/8/c6eabfdc44794fb0b4fa58fb55b156d2_wh518x250.png"></figure><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>02、重庆市社保服务事项清单</strong></span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/8/e606726fea344c189a01e3457bfa20ba_wh518x428.png" data-src="https://mmecoa.qpic.cn/sz_mmecoa_png/33MNg2u6tv4b6Eh0DfwmfibXhjyPJbJHoJODebQhjDibvl6h1c2XnOWr6rzAHk16O4QmBz5e9ibgPLhpcBp3PsSiaQ/640?wx_fmt=png&from=appmsg#imgIndex=10" data-target="1997966356744208385" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/8/e606726fea344c189a01e3457bfa20ba_wh518x428.png"></figure><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/8/4a20854b6d61458a998bba565ffa30ef_wh518x400.png" data-src="https://mmecoa.qpic.cn/sz_mmecoa_png/33MNg2u6tv4b6Eh0DfwmfibXhjyPJbJHopNwFTNZhZyvel2ZGXGROKWdABM2WdJkM4enricmHLr4aDQ8GqWG5ZtQ/640?wx_fmt=png&from=appmsg#imgIndex=11" data-target="1997966330132537346" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/8/4a20854b6d61458a998bba565ffa30ef_wh518x400.png"></figure><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/8/e65b491509f343c1a3f73cb64df8f38f_wh518x350.png" data-src="https://mmecoa.qpic.cn/sz_mmecoa_png/33MNg2u6tv4b6Eh0DfwmfibXhjyPJbJHoQyBJLaxOc2KZibeAfYHibXcJxkQ2zkfzNzZibAzbLq6uexDyV2QpugIdw/640?wx_fmt=png&from=appmsg#imgIndex=12" data-target="1997966332787531778" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/8/e65b491509f343c1a3f73cb64df8f38f_wh518x350.png"></figure><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>03、云南省社保服务事项清单</strong></span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/8/d6cfbab157e04ecb8a87574547164a92_wh518x383.png" data-src="https://mmecoa.qpic.cn/sz_mmecoa_png/33MNg2u6tv4b6Eh0DfwmfibXhjyPJbJHo6kMC7ictIb2Jcn7lSMIvLnkPhYsplmJUcV2FibUVn1iaiaia3BQdSd3q7Lw/640?wx_fmt=png&from=appmsg#imgIndex=13" data-target="1997966335278948354" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/8/d6cfbab157e04ecb8a87574547164a92_wh518x383.png"></figure><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>这份不断生长的“便利地图”</strong></span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>正在默默支撑起更自由流动的生活</strong></span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">请把这份温暖又实用的进步</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">分享给在川、渝、滇</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">生活、工作的每一个人吧</span></p><p style="line-height:1;margin-left:0px;text-align:center;"> </p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 重庆社保 重庆市政府网</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 范 婷</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">责编 胡 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李 静</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" 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社保“朋友圈”扩大！川渝滇居民注意：社保业务不用跨省跑，银行智能柜台就能办！
SelfColumnNewsInfoDataEntity{listId=501014281, newsId=1447520135068196864, newsType='NORMAL', listTitle='经常“早醒”警惕4种病，几点醒算「早」？', pubTime='2025-12-08 09:23:15', listImage='https://res.cqnews.net/contentcloud/37/ORIGINAL/CONTENT_CLOUD/PICTURE/2025/12/8/fb2c0ea370714687992b622b9fdfd8bf_wh1080x743.jpg', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='科普', currentColId=47146, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47146.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1447520135068196864, title='经常“早醒”警惕4种病，几点醒算「早」？', summary='', author=[], source='', keyword='', tag='', editor='关羽', liability='关羽', content='<div class="ck-content">
<p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">凌晨三四点准时睁眼，翻来覆去再也睡不着……早醒的困扰，让很多人一整天都精神萎靡。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/8/4b64cf4964754f1887b9cd2d52c28b33_wh1080x743.jpg" alt="图片" data-target="1997839545260679169" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/LW6jyicrwOUMKuQ3V4WqzRekd89rKpf7bQGarTY2P30DvVic37CrfkWibCwXEGoRQ59y3CibMA5pfSzqvRnyxchF9Q/640?wx_fmt=jpeg&from=appmsg#imgIndex=1" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/8/4b64cf4964754f1887b9cd2d52c28b33_wh1080x743.jpg"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">什么情况会导致早醒？经常早醒和疾病有关吗？怎样才能缓解这种情况？《生命时报》邀请专家为你一一解答。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">受访专家</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">四川大学华西医院睡眠医学中心副主任医师任蓉</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">北京回龙观医院精神病科副主任医师宋崇升</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">早醒的“早”具体是多早？</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">四川大学华西医院睡眠医学中心副主任医师任蓉介绍，早醒，是指醒来的时间起码比预期早30分钟，且无法再次入睡。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如果一个人经常在凌晨2点至4点之间醒来，醒后无法继续入睡，就属于早醒的表现。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/8/8a2677e0414542e5b328922a2864be7b_wh800x600.gif" alt="图片" data-target="1997839545759801346" data-src="https://mmbiz.qpic.cn/mmbiz_gif/LW6jyicrwOUN5lUkricmnPMnicCbxylvZaYPwtE7VcHQiaibVGZ9er6uMTuN6FXCmDlMpzPNo70cHA19hNWcg5qLSxA/640?wx_fmt=gif&tp=webp&wxfrom=5&wx_lazy=1#imgIndex=6" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/8/8a2677e0414542e5b328922a2864be7b_wh800x600.gif"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">你或许已经发现，当第二天有特殊安排、与以往的作息时间不同时，就容易早早醒来。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">德国图宾根大学行为神经学教授詹·鲍恩解释道，这种情况与人体对事件的预期有关——如果你对某件事有所期待，身体会释放一种与压力相关的激素，即促肾上腺皮质激素，会促使你在特定时间进行某些活动，就容易导致早醒。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">经常早醒要警惕4种疾病</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">医生表示，偶尔1~2次早醒，无其他不适，属于正常情况；但如果每周出现3次及以上，持续1个月，还伴有疲劳、注意力不集中、情绪低落、记忆力下降等，可能是以下几类病的信号，要重视。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">No.1</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">心血管问题</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">冠心病患者因血管变窄，凌晨血压波动时，心肌供血不足，会引发心绞痛，直接打断睡眠。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">心衰患者平躺时，肺部血液回流增多，会挤压肺部导致缺氧，引发类似“被捂住鼻子”的感觉，进而惊醒。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">建议：若惊醒时伴随胸闷、胸痛，应立即坐起或半靠床头，解开衣领保持呼吸通畅；若备有硝酸甘油可按医嘱使用，缓解后及时就医。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/8/8c08805d6e9148d8a766f9d2bb4407f9_wh444x250.gif" alt="图片" data-target="1997839547020972033" data-src="https://mmbiz.qpic.cn/mmbiz_gif/LW6jyicrwOUMKuQ3V4WqzRekd89rKpf7bk6f3AXydhibjdPXjKRzPaB2ic7WQaoYDfHC0Q4kekrHKiaxruPQSdR2Ig/640?wx_fmt=gif&from=appmsg#imgIndex=3" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/8/8c08805d6e9148d8a766f9d2bb4407f9_wh444x250.gif"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">No.2</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">血糖异常</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">糖尿病患者若睡前血糖没控制好，肾脏会像“过滤器”一样，努力把多余的糖排出去，而排糖过程会带走大量水分，导致夜尿增多，频繁起夜。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">高血糖还会导致身体处于“缺水状态”，引发口渴，使人既想喝水又担心起夜，陷入恶性循环。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">建议：定期测血糖，若血糖异常应及时就医调整用药或饮食；睡前1小时少喝水，避免吃高糖食物；起夜时避免强光照。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">No.3</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">抑郁焦虑</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">北京回龙观医院精神病科副主任医师宋崇升表示，典型抑郁症的失眠，会有一个特点，就是早醒，至少比平时早醒一个小时，更多见的是早醒两个小时或以上。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/8/9d15edf368ae47e58b0aac40eb17db8e_wh800x425.gif" alt="图片" data-target="1997839546819219458" data-src="https://mmbiz.qpic.cn/mmbiz_gif/LW6jyicrwOUMKuQ3V4WqzRekd89rKpf7byHwS7XoVricy58mVPgjyNAIQxnXk3v9VDZd3Ne6sK2GLia58mAibZaiaAg/640?wx_fmt=gif&from=appmsg#imgIndex=4" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/8/9d15edf368ae47e58b0aac40eb17db8e_wh800x425.gif"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">建议：醒来后别拿手机看时间、刷信息，可闭眼做腹式呼吸等放松训练，转移注意力。若负面情绪频繁出现，及时寻求专业心理医生帮助。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">No.4</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">甲亢</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">甲亢患者因甲状腺激素分泌过多，身体代谢速率显著加快，即使在夜间也处于兴奋状态，会出现心悸、出汗等症状，让人从睡梦中惊醒。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">更年期女性因雌激素骤降，身体调节体温的能力下降，会因潮热、盗汗惊醒。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">建议：甲亢患者遵医嘱用药，定期复查激素水平。更年期女性可在医生指导下补充雌激素等，日常睡前用温水泡脚，穿透气的睡衣。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">改善早醒，做好6件事</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">早醒并非必然指向疾病，但反复发作时切勿掉以轻心，避免盲目服用安眠药，以免掩盖病因并诱发依赖。若每周早醒超过3次，建议及时就医。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">生活中可从以下几个方面入手，调整习惯，避免早醒。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">合理增加日晒</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">老年人常常白天打瞌睡、一大早就醒，这种情况未必是疾病所致，也可能是睡眠衰老的表现，可以通过调整接触日照的时间点，来调整睡眠节奏。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">比如，下午择机到户外晒会儿太阳，充分的午后阳光可以延后褪黑激素的释放，把睡觉时间往后推。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/8/6ab70d9d655c4061ac367932af59a6b6_wh500x281.gif" alt="图片" data-target="1997839545081270273" data-src="https://mmbiz.qpic.cn/mmbiz_gif/LW6jyicrwOUPk5HfJhx9HvlOAhcFGWj9VogahfKjEMkJ81GDMc27w4vDOibtKJdvlKWI5VlzaGMFXVIO15XOtSyA/640?wx_fmt=gif&from=appmsg&tp=webp&wxfrom=5&wx_lazy=1#imgIndex=2" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/8/6ab70d9d655c4061ac367932af59a6b6_wh500x281.gif"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">白天适度消耗体力</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">白天可以过得充实一点，做些运动，让精力和体力都能够得到足够的消耗。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">午睡应控制在20~30分钟左右，超过下午3点就不要再午睡了。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">睡前不要大量进食，也不要吃过于油腻或难以消化的食物；入睡前2小时不要做大量运动，可进行适当放松，如热水泡脚、听助眠音乐等。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">3</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">减少夜间光源干扰</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">晚餐宜清淡适量，卧室环境应安静且遮光。有条件者可以把房间窗帘换成遮光窗帘，或戴眼罩入睡。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">此外，过冷过热都可能导致睡眠中断，24℃~26℃的室温最有利于睡眠。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">4</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">保持规律作息</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">褪黑素的分泌具有昼夜节律性，调整入睡时间，建议上床时间别晚于23点，睡眠时间应该为躺在床上时间的90%以上。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">5</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">醒后尽量避免辗转反侧</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">半夜醒来时，应尽量避免身体翻来覆去动个不停。睡眠过程中，几乎所有肌肉都处于松弛状态。肌肉越松弛，就越容易入睡。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">相反，夜间醒来时身体动个不停，就容易“唤醒”肌肉，导致紧张，更难再次入睡。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">6</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">醒早了别看时间</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如果醒来看到的是凌晨4点，那么很可能会计算距离起床还剩几小时，反而会增加压力。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">因此，最好克服好奇心，醒早了干脆不看时钟，也不要拿起手机。</span></p><p style="line-height:1.75;"> </p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 生命时报</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 范 婷</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">责编 胡 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李 静</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span 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经常“早醒”警惕4种病，几点醒算「早」？
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<p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">12月4日是第十二个国家宪法日。在“八五”普法规划实施的收官验收阶段，如何让“高大上”的宪法精神落地为“接地气”的民生福祉？不再局限于传统的横幅与传单，我区打破路径依赖，通过构筑“主场聚力、区域协同、面向未来、深入基层”的四维普法格局，将法治宣传从单一的“部门独唱”转化为全城的“交响合奏”。这不仅是一场声势浩大的宣传周活动，更是潼南推进基层治理体系和治理能力现代化的一次深层律动。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2025/12/6/4e8ca5b0fccf492db9d881c68f620366_wh1920x1440.jpg" alt="88bf328a29614bd5a89db939a7192384" data-title="88bf328a29614bd5a89db939a7192384" data-target="1997311889090772994" data-origin="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2025/12/6/4e8ca5b0fccf492db9d881c68f620366_wh1920x1440.jpg" data-description="" data-watermark=""></figure><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2025/12/6/4667c0a644c84203a09d86db69a54c07_wh1920x1440.jpg" alt="c4b204de594c4d2ebde9bd9916a4738a" data-title="c4b204de594c4d2ebde9bd9916a4738a" data-target="1997311887941533698" data-origin="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2025/12/6/4667c0a644c84203a09d86db69a54c07_wh1920x1440.jpg" data-description="" data-watermark=""></figure><p style="line-height:1.75;"><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">奋进广场开展2025年”宪法宣传周“集中宣传活动</span></p><h2 style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>服务下沉：变“摆摊设点”为“民生解题”</strong></span></h2><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">12月4日清晨，奋进广场人头攒动。这里正在上演的并非传统的庆典，而是一个集咨询、体验、解难于一体的“法治生活集市”。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">区纪委监委、区公安局、区司法局等30余个普法责任单位，将“办公桌”搬到了广场上，将枯燥的法律条文转化为反诈防骗、财产继承、消费维权等市民最关心的生活锦囊。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">“原来宅基地确权要这么办，多亏你们现场讲解，省了我不少麻烦哟！”在区规划自然资源局的展位前，市民周爷爷感谢道。几分钟前，他还在为老家房屋的确权问题发愁，工作人员不仅当场厘清了政策，还为他列出了办事清单。这种将“宪法精神”具象化为“民生服务”的做法，正是我区法治建设理念转变的缩影——让法治成为解决群众急难愁盼问题的“金钥匙”。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/ORIGINAL/CONTENT_CLOUD/PICTURE/2025/12/6/8d90d51b6b27474ea2e0e97233f333a3_wh1920x1080.png" alt="4fd191acadf8433b9f0a74dd6ce1ee41" data-title="4fd191acadf8433b9f0a74dd6ce1ee41" data-target="1997312399327854593" data-origin="https://res.cqnews.net/contentcloud/37/ORIGINAL/CONTENT_CLOUD/PICTURE/2025/12/6/8d90d51b6b27474ea2e0e97233f333a3_wh1920x1080.png" data-description="" data-watermark=""></figure><p style="line-height:1.75;"><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">遂潼联合开展宪法知识宣讲</span></p><h2 style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>区域破壁：变“单兵作战”为“双城和声”</strong></span></h2><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">视线向西，在遂潼川渝毗邻地区一体化发展的桥头堡——双江古镇，法治的乐章跨越了行政边界。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">针对省际交界地区矛盾纠纷多发、普法资源分散的痛点，我区携手四川省遂宁市安居区、蓬溪县，组建了一支跨省“普法小分队”。在古色古香的街巷与院坝中，两地司法行政人员打破了地域限制，共同破解边界治理难题。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在双江镇仙鹅社区舒雁坡法治小院，一场关于“相邻权”的宣讲引来村民围观。遂宁市蓬溪县金桥司法所的工作人员用当地常见的“屋檐滴水”引发的邻里纠纷为例，深入浅出地剖析宪法与民法典中关于邻里关系的规定。“原来宪法不是高高在上的，它管的就是咱们自家房前屋后的事！”这种跨区域的“现身说法”，不仅拉近了川渝两地群众的心理距离，更在双江古镇这个千年聚落里，唱响了遂潼一体化发展的法治“协奏曲”。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/ORIGINAL/CONTENT_CLOUD/PICTURE/2025/12/6/00bb0bbb71b147488f0198cf2dddb123_wh1920x1080.png" alt="4bf93ba08e4e4a81a21194cb8bcad0a6" data-title="4bf93ba08e4e4a81a21194cb8bcad0a6" data-target="1997312801753993218" data-origin="https://res.cqnews.net/contentcloud/37/ORIGINAL/CONTENT_CLOUD/PICTURE/2025/12/6/00bb0bbb71b147488f0198cf2dddb123_wh1920x1080.png" data-description="" data-watermark=""></figure><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2025/12/6/59d7408879104735b35fdd19df7034d2_wh1920x1080.png" alt="9b3f6100e2374084a15540981a1a29ea" data-title="9b3f6100e2374084a15540981a1a29ea" data-target="1997312824504324098" data-origin="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2025/12/6/59d7408879104735b35fdd19df7034d2_wh1920x1080.png" data-description="" data-watermark=""></figure><p style="line-height:1.75;"><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">在双江镇为群众发放宣传资料</span></p><h2 style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>薪火深植：变“被动听讲”为“信仰萌发”</strong></span></h2><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">法治的根基在未来，希望在青少年。在“宪法宣传周”期间，全区69所中小学的教室里，同步响起了庄严的诵读声。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这是我区教育系统深耕多年的“育苗工程”。全区近八万名中小学生通过教育部全国青少年普法网，与全国亿万学子同步参与“宪法晨读”。“中华人民共和国公民有受教育的权利和义务……”稚嫩却坚定的声音穿透校园，将宪法条文刻入孩子们的心田。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">通过跨越时空的同频共振，宪法精神从书本走向内心，帮助青少年扣好人生的“第一粒扣子”，让尊法学法守法用法成为伴随成长的自觉遵循。</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2025/12/6/c9e07b6b39124e79af9add380b5ae771_wh1920x1440.jpg" alt="07786c3ccf7a420fa1f64ef1f61438f0" data-title="07786c3ccf7a420fa1f64ef1f61438f0" data-target="1997313432958996482" data-origin="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2025/12/6/c9e07b6b39124e79af9add380b5ae771_wh1920x1440.jpg" data-description="" data-watermark=""></figure><p style="line-height:1.75;"><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">潼州小学宪法晨读</span></p><figure class="image"><img src="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2025/12/6/f46f79223ad246c1bfe0f16b6d0afd44_wh1920x1440.jpg" alt="8a8d2bf5281541c798113581793ed559" data-title="8a8d2bf5281541c798113581793ed559" data-target="1997313251736256514" data-origin="https://res.cqnews.net/contentcloud/37/ORIGINAL/MEDIA/PICTURE/2025/12/6/f46f79223ad246c1bfe0f16b6d0afd44_wh1920x1440.jpg" data-description="" data-watermark=""></figure><p style="line-height:1.75;"><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">双江中学宪法晨读</span></p><h2 style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>末梢激活：变“条文高阁”为“乡土回响”</strong></span></h2><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">法治建设的“最后一公里”，往往在广袤的乡野与繁忙的市井。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">为了激活基层社会的每一个“法治细胞”，我区奏响了覆盖城乡的“进行曲”。在塘坝、古溪、上和等镇街，23个镇街联合司法所利用“赶集日”流量，将法治宣传台搭到了集贸市场入口；在梓潼、桂林等街道，居民座谈会开进了小区凉亭，大家围坐一起讨论宪法如何保障衣食住行。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">与此同时，数字化手段让普法更加触手可及。农村的“村村通”大喇叭定时播放着宪法解读，让法治声音覆盖田间地头；穿梭于城区的公交车化身为流动的“法治宣传站”，车载屏幕循环播报着宪法标语。这种全天候、全覆盖的宣传网络，让宪法从“神坛”走向“泥土”，在潼南大地上实现了从“听到”到“学到”、再到“用到”的有效转化。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">从主场集市的热闹喧腾，到双城边界的携手共治，再到校园与乡村的深耕细作，潼南区正以一套“立体式”的组合拳，将法治精神注入城市发展的肌理，为全区经济社会高质量发展营造出最优的法治营商环境与社会生态。</span></p><p style="margin-left:0px;text-indent:2em;"> </p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">记者 张 凡</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 关 羽</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">责编 胡 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李 静</span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', 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法治坐标下的“潼南样本”：从“单向宣讲”到“立体共治”
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视频 | 冬藏养肤 润泽过冬
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<p style="line-height:1;text-align:center;"><span style="font-size:16px;">一氧化碳作为一种</span></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;">无色、无味、无刺激性的气体</span></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;">很难被人察觉</span></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;">吸入过多会导致身体组织缺氧</span></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;">引发急性中毒</span></p><p style="line-height:1;margin-left:8px;text-align:center;"><span style="font-size:16px;">因而被称为<strong>“隐形杀手”</strong></span></p><p style="line-height:1;margin-left:8px;text-align:center;"><strong>一氧化碳中毒的常见原因</strong></p><p style="line-height:1;margin-left:8px;text-align:center;"><span style="font-size:16px;">一起来了解</span></p><p style="line-height:1;margin-left:8px;text-align:center;"><span style="font-size:16px;">↓↓↓</span><br> </p><p><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/5/a3a02f06450649d9b1a552a3c370abe5_wh1080x1443.png" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/GWetGYzF9MK80VldOuqoicFjqjEaH2loypBx5oanMwlkWhr3Yn4sicL45uEMzwxzd4a4vrrA9f7f5DTMFQHHTuXg/640?wx_fmt=png&from=appmsg&wxfrom=5&wx_lazy=1&wx_co=1&tp=wxpic#imgIndex=0" data-target="1996834161837178881" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/5/a3a02f06450649d9b1a552a3c370abe5_wh1080x1443.png"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/5/1bb46f2b12934df7a5be4e577a9b459f_wh1080x1443.png" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/GWetGYzF9MK80VldOuqoicFjqjEaH2loyWgQ2jZrELqlxAYiaeGyIlDXAA5DuNiccQ2pzn8zcbPc8FkFwaSWy2VsA/640?wx_fmt=png&from=appmsg&wxfrom=5&wx_lazy=1&wx_co=1&tp=wxpic#imgIndex=1" data-target="1996834165666578434" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/5/1bb46f2b12934df7a5be4e577a9b459f_wh1080x1443.png"></p><p style="line-height:1;margin-left:8px;text-align:center;"><span style="font-size:16px;">根据一氧化碳中毒的轻重程度</span></p><p style="line-height:1;margin-left:8px;text-align:center;"><span style="font-size:16px;">可分为轻、中、重三级</span></p><p style="line-height:1;margin-left:8px;text-align:center;"><span style="font-size:16px;"><strong>怎么识别一氧化碳中毒？</strong></span></p><p style="line-height:1;margin-left:8px;text-align:center;"><span style="font-size:16px;">一起来看</span></p><p style="line-height:1;margin-left:8px;text-align:center;"><span style="font-size:16px;">↓↓↓</span><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/5/f05aef5d46914601b0c0d8f23220c1b6_wh1080x1443.png" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/GWetGYzF9MK80VldOuqoicFjqjEaH2loySFWMNoqApeohWtgtyEBuPT49icGexiaO6eXO7va5pWNvZCGARUdy4qyg/640?wx_fmt=png&from=appmsg&wxfrom=5&wx_lazy=1&wx_co=1&tp=wxpic#imgIndex=2" data-target="1996834169907019778" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/5/f05aef5d46914601b0c0d8f23220c1b6_wh1080x1443.png"></p><p style="line-height:1;text-align:center;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/5/6b27be2a95f94083b273881b8044c97b_wh1080x1443.png" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/GWetGYzF9MK80VldOuqoicFjqjEaH2loymmzIQwfH92IXmVRAFjvB96WzgGKQkwQeaTqW2sxc7D6eEvA1Cvo9yA/640?wx_fmt=png&from=appmsg&wxfrom=5&wx_lazy=1&wx_co=1&tp=wxpic#imgIndex=3" data-target="1996834173358931969" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/5/6b27be2a95f94083b273881b8044c97b_wh1080x1443.png"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/5/00461054e59c4910a7fe66604fc04eee_wh1080x1443.png" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/GWetGYzF9MK80VldOuqoicFjqjEaH2loyWnZB4FzddiaL4GVW6ficdTGcj9WEr69IvnwbhHZPS7Tx4bWpPKOwqOJQ/640?wx_fmt=png&from=appmsg&wxfrom=5&wx_lazy=1&wx_co=1&tp=wxpic#imgIndex=4" data-target="1996834177435795458" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/5/00461054e59c4910a7fe66604fc04eee_wh1080x1443.png"></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;">防范一氧化碳中毒</span></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;"><strong>这些常见认识误区要警惕</strong></span></p><p style="line-height:1;text-align:center;"><span style="font-size:16px;">↓↓↓</span></p><p style="line-height:1;text-align:center;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/5/b144a74713c94cf0b73263f7d708c027_wh1080x1443.png" 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data-target="1996834163782782978" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/5/da44842ccc674a04b0ac804fa7936cb9_wh1080x1443.png"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/5/dd286c8778264fc5b8d70dbc0743e8d6_wh1080x1443.png" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/GWetGYzF9MK80VldOuqoicFjqjEaH2loyOXzsO0JqX5gBzOHib4RQZia8VKCbqPReMAJia8qMCWFBIibygibEzPwKJxA/640?wx_fmt=png&from=appmsg&wxfrom=5&wx_lazy=1&wx_co=1&tp=wxpic#imgIndex=11" data-target="1996834169155686402" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/5/dd286c8778264fc5b8d70dbc0743e8d6_wh1080x1443.png"></p><p style="line-height:1;margin-left:8px;text-align:center;"><span style="font-size:16px;">万一发生一氧化碳中毒事故</span></p><p style="line-height:1;margin-left:8px;text-align:center;"><span style="font-size:16px;"><strong>如何紧急处理？</strong></span></p><p style="line-height:1;margin-left:8px;text-align:center;"><span style="font-size:16px;">一起来学习</span></p><p style="line-height:1;margin-left:8px;text-align:center;"><span style="font-size:16px;">↓↓↓</span></p><p><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/5/993f12739a8944fd97a679592b4b43fb_wh1080x1443.png" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/GWetGYzF9MK80VldOuqoicFjqjEaH2loy9CViaicpNZW7KEicYySFIADGfqlxvYB64p6CHMERnbE0ib40iceibySicXLDw/640?wx_fmt=png&from=appmsg&wxfrom=5&wx_lazy=1&wx_co=1&tp=wxpic#imgIndex=12" data-target="1996834173937192961" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/5/993f12739a8944fd97a679592b4b43fb_wh1080x1443.png"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/5/cc1a21a2351f4a279b2a278ffc17ec1d_wh1080x1443.png" 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@潼南人 一氧化碳中毒急救手册：关键时刻能救命
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<p style="text-align:justify;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">冬季来临，气温下降，室内活动增加，呼吸道传染病进入高发季节。12月4日，重庆市疾病预防控制中心发布冬季重点传染病防控与疫苗接种建议，提醒市民科学防范，主动预防。</span></p><p style="text-align:center;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>三类传染病成冬季防控重点</strong></span></p><p style="text-align:justify;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">目前，需重点关注的传染病主要包括流感、</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">肺炎球菌性疾病</span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">等呼吸道传染病，以及诺如病毒感染等肠道传染病。</span></p><p style="text-align:justify;text-indent:2em;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>1、流行性感冒（流感）</strong></span></p><p style="text-align:justify;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">疾病特点：由流感病毒引起的急性呼吸道传染病，传染性强、传播速度快，其危害远大于普通感冒。主要危害：易引发肺炎、心肌炎、脑膜炎等严重并发症，加重慢性基础性疾病（如心肺疾病、糖尿病等），对老年人、年幼儿童、孕产妇和慢性病患者等高危人群威胁极大，可能导致住院甚至死亡。</span></p><p style="text-align:justify;text-indent:2em;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>2、肺炎球菌性疾病</strong></span></p><p style="text-align:justify;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">疾病特点：由肺炎球菌引起，常继发于流感或感冒之后。主要危害：是引起</span><span style="color:var(--weui-LINK);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">社区获得性肺炎</span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">、中耳炎、脑膜炎、败血症的主要原因之一，其引发的重症肺炎是老年人住院和死亡的重要病因。</span></p><p style="text-align:justify;text-indent:2em;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>3、诺如病毒感染性腹泻</strong></span></p><p style="text-align:center;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">疾病特点：传染性极强，可通过粪-口途径、接触或气溶胶传播，常在社区、学校、养老院等集体单位引起暴发。主要危害：导致呕吐、腹泻等急性胃肠炎症状，可引起脱水、电解质紊乱，对幼儿和老人危害较大。</span><br><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>五类高危人群需加强防护</strong></span></p><p style="text-align:justify;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">市疾控提醒，以下人群感染上述疾病后，发展为重症和出现并发症的风险更高：</span></p><p style="text-align:justify;text-indent:2em;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>老年人：</strong></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">尤其是65岁及以上者，免疫系统功能下降，常伴有慢性病，是流感、肺炎球菌性肺炎的主要重症及死亡高风险人群。</span></p><p style="text-align:justify;text-indent:2em;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>婴幼儿及学龄儿童</strong></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">：免疫系统尚未健全，学校、幼儿园等场所人群密集，极易造成呼吸道和肠道传染病的传播与暴发。</span></p><p style="text-align:justify;text-indent:2em;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>慢性病患者：</strong></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">患有心血管疾病、慢性呼吸系统疾病、糖尿病、肝肾功能不全、免疫缺陷等基础性疾病者。</span></p><p style="text-align:justify;text-indent:2em;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>孕妇：</strong></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">孕期生理改变使其成为呼吸道感染的易感人群，感染后易出现严重并发症，也可能影响胎儿。</span></p><p style="text-align:center;text-indent:2em;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>医务人员：</strong></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">因职业原因长期暴露于病原体中，感染风险高于普通人群。</span><br><br><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>接种疫苗有这些</strong></span></p><p style="text-align:justify;text-indent:2em;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>（一）流感疫苗</strong></span></p><p style="text-align:justify;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">疫苗种类：我国批准上市的流感疫苗包括三价和四价灭活疫苗、三价减毒活疫苗等，可为不同年龄段人群提供保护。接种建议：1、推荐人群：≥6月龄且无接种禁忌的所有人群均应接种。重点和高风险人群（上文所述）应优先接种。2、接种时机：每年流行季前（通常为9-10月）完成接种。在整个流行期内，未接种者仍可接种。3、重要提示：流感病毒易变异，疫苗成分每年更新，因此需要每年接种才能获得持续保护。</span></p><p style="text-align:justify;text-indent:2em;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>（二）肺炎球菌疫苗</strong></span></p><p style="text-align:justify;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">疫苗种类：主要有13价肺炎球菌结合疫苗（PCV13）和23价肺炎球菌多糖疫苗（PPSV23）。接种建议：1、老年人：建议接种23价肺炎球菌多糖疫苗，通常接种1剂，具体可咨询接种医生。2、婴幼儿：按照免疫程序及时接种13价肺炎球菌结合疫苗。流感疫苗和肺炎疫苗可同时接种，能在冬季提供更全面的呼吸道保护。</span></p><p style="text-align:justify;text-indent:2em;"><span style="color:rgb(0,122,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>（三）其他疫苗</strong></span></p><p style="text-align:justify;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">对于儿童、老年人等，还应检查水痘、流行性腮腺炎、百日咳等疫苗的接种史，确保免疫无空白。</span></p><p style="text-align:center;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>综合防护措施请牢记</strong></span></p><p style="text-align:justify;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">市民在接种疫苗的同时，日常生活中需采取综合预防措施：</span></p><p style="text-align:justify;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1、勤洗手，讲卫生：使用肥皂/洗手液和流动水洗手，或使用免洗手消毒液。尤其在接触公共物品、饭前便后、触摸口鼻眼前。</span></p><p style="text-align:justify;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2、科学佩戴口罩：前往人群密集的公共场所、乘坐公共交通工具或接触病人时，建议规范佩戴口罩。</span></p><p style="text-align:justify;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">3、常通风，保清洁：每天定时开窗通风，保持室内空气流通。做好家庭和环境清洁。</span></p><p style="text-align:justify;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">4、遵守咳嗽礼仪：咳嗽或打喷嚏时，用纸巾或肘臂遮挡口鼻，避免飞沫传播。</span></p><p style="text-align:justify;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">5、增强自身免疫力：均衡营养，适量运动，充足休息，避免过度疲劳，保持良好心态。</span></p><p style="text-align:justify;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">6、发病及时就医：出现发热、咳嗽、咽痛、腹泻等症状时，及早就医、居家休息，不带病上班、上学，减少与他人接触。</span></p><p style="text-align:justify;text-indent:2em;"> </p><p style="line-height:0.75;text-align:right;"><br><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 新重庆-重庆日报</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 范 婷</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">责编 胡 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李 静</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span 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冬季流感、诺如病毒高发 重庆疾控：这份“防护指南”请收好
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<p style="line-height:1;text-align:center;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">一份伪造上市公司资料的PPT，</span></p><p style="line-height:1;text-align:center;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">一个满是“演员”的微信群，</span></p><p style="line-height:1;text-align:center;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">差点骗走老人的10万元积蓄。</span></p><p style="line-height:1;text-align:center;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>1</strong></span></p><p style="line-height:1;text-align:center;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>“这个‘创投精英群’里109人</strong></span></p><p style="line-height:1;text-align:center;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>108个都是托”</strong></span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">日前，上海静安警方依托高效的警银联动机制，在转账的最后关头火速拦截，成功揭穿了这起名为“中新股”的投资理财骗局。</span></p><p style="text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/5/d3490b49da714b21b447b552b1bf0bea_wh612x351.jpg" data-target="1996764029618065410" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/KdAStmiazbn91iaBgjgGsXTvmNvEAkLlP3xs1t7p4PGFLFTaXgkY5Nk3h3nwmalMJXeH4Bb3WicYG1OMgLlSulObQ/640?wx_fmt=jpeg&from=appmsg&tp=wxpic&wxfrom=5&wx_lazy=1#imgIndex=2" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/5/d3490b49da714b21b447b552b1bf0bea_wh612x351.jpg"></span></p><p style="text-align:justify;"><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图为民警在银行劝阻老人转账。静安警方供图，下同</span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">11月19日上午，静安区某工商银行网点，一位老年客户正准备办理大额转账，疑似被骗。民警迅速赶往现场。在银行大厅，一位阿姨正拿着手机，不断展示着一个名为“创投精英汇”的微信群，坚持要向一个陌生账户汇款10万元。她相信，这笔投资将让她“中新股”，获得超过20%的收益。</span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">“我中了新股，要赶紧转账才能认购！”</span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">当事人陆阿姨焦急地向银行工作人员解释。她口中的“中新股”机会，来自一个名为“创投精英汇”的微信群。这个群里有上百名成员，多名“大师”号称通过“大算力创造财富”，每天都有群友分享“赚钱捷报”。</span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">民警了解到，陆阿姨最初是在网上结识了名叫“起风了”的网友。对方自称跟随“大师”炒股赚得盆满钵满，已投入600万元，随后将老人拉进了这个炒股群。进群后，陆阿姨看到群内“热火朝天”的投资氛围，逐渐动了心。</span></p><p style="text-align:justify;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/5/175c672c77f649c7a2822b9077e2ebf8_wh612x411.jpg" data-target="1996764033858506754" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/KdAStmiazbn91iaBgjgGsXTvmNvEAkLlP3VArTpiaDJDcCpWdpZgn4jVTbHGkrrlawDp14bxF3lLxxNt3cEjVQ0rA/640?wx_fmt=jpeg&from=appmsg&tp=wxpic&wxfrom=5&wx_lazy=1#imgIndex=3" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/5/175c672c77f649c7a2822b9077e2ebf8_wh612x411.jpg">图</span><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">为“创投精英汇”的微信群中的部分聊天截图。</span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">为取得老人信任，诈骗分子做足了功课。群管理员发送了一份关于合肥某公司的详细介绍PPT，声称该公司即将上市。陆阿姨曾与儿子核实，儿子在网上确实查到了这家公司，资料显示其“明年将上市”，这让母子二人一度认为投资机会属实。</span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">诈骗团伙进一步抛出了复杂的投资机制：该公司细分“一、二、三级股东”，声称将钱交给“三级股东”操作，可以利用其对政策的了解和股票运营规律的掌握，帮助投资者“中新股”，获得超额收益。</span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">民警现场核查发现，陆阿姨所使用的投资APP并非正规证券公司应用。所谓的“中新股”机会，仅建立在一份粗糙的PPT和一群素未谋面的“网友”承诺之上。</span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">“这是典型的‘大师带你炒股’诈骗套路，”民警一眼识破，“这个‘创投精英群’里109人，108个都是托，只有阿姨一个是真正的潜在被害人。”</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>2</strong></span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>警方与银行出手</strong></span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>老人十万元积蓄被保住</strong></span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">尽管证据摆在眼前，陆阿姨仍心存侥幸：“不是所有野路子投资理财都是诈骗，也许就是我运气好呢？”她不舍得放弃这个“中新股”的机会。</span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">静安公安分局反诈专班民警核查确认，老人使用的APP和公司PPT均属伪造，“大师”和网友“起风了”身份均存疑。银行方面也协助查明，该APP所属公司没有任何金融执照，不是正规证券或投资机构。在多方证据面前，陆阿姨终于心服口服，感谢民警和银行工作人员为她保住了十万元积蓄。</span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">警方现场对陆阿姨进行了反诈教育，并将她带回派出所内进一步普及防诈知识。警方则借此提醒，年关将至，各类投资理财诈骗呈高发态势。投资者应选择正规金融机构，不轻信陌生网友推荐的投资平台。</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>3</strong></span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>平台更有义务提前预警</strong></span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>根绝剧本式诈骗的生存土壤</strong></span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">假专家、假群友、假捷报配合表演，老人险些在“稳赚不赔”的诱惑下被骗走10万元积蓄。警方、银行联动及时制止，这场以假乱真的剧本式骗局才未能得逞。</span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">类似的骗局并不罕见。新疆公安曾破获一起假荐股群诈骗案，群成员几乎全是“演员”，涉案金额高达70余万元。湖南长沙也通报过“大师带单”的诈骗套路，靠群聊洗脑，一位市民被骗走50万元。不同地区、不同受害者，却是同一套剧本、同一种陷阱。</span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这不禁让人疑惑，为什么诈骗分子能轻易搭建起这样一座“演员齐整”的诈骗舞台？为什么受害者一旦进入“舞台剧场”，就难以抽身？</span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">越来越多的骗局正在从简单的话术诈骗升级为“沉浸式表演”。假导师每天讲课，假学员接力晒单，假资料铺天盖地。受害者以为自己进入了一个真实而专业的投资社群，却浑然不知所有对话都来自托号之间的“对戏”。</span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">视觉上的热闹，听觉上的肯定，最终都指向一个目的——让人相信这一次真的能“翻身”。</span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">群聊的封闭性进一步放大了骗局的欺骗力。一个群里几十个托不断互动，几乎不给受害者留下思考空间。人在热闹里最容易失去理性。当所有人都在赞美“大师”、庆祝“盈利”，孤立的真实用户很容易被裹挟，哪怕内心存疑，也难以从“剧场”抽离。</span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">平台治理的滞后也给了诈骗者可乘之机。托号能长期存在，假账号能频繁加好友，投资骗局群大量活跃，暴露出平台监管的缺位。</span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">诈骗生态之所以能繁衍，关键就在于有人“演”，也有人默许其“演”。普通人很难在上百个“假人”围绕的场景里保持清醒，也难以凭一己之力判断真假投资信息。掌握数据和技术优势的平台，更有条件识别账号、群聊的异常行为，也更有义务提前预警。</span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">相关规定对平台责任已有明确要求。如，《网络信息内容生态治理规定》第九条提出，网络信息内容服务平台应当建立网络信息内容生态治理机制，制定本平台网络信息内容生态治理细则，健全用户注册、账号管理、信息发布审核、跟帖评论审核、版面页面生态管理、实时巡查、应急处置和网络谣言、黑色产业链信息处置等制度。</span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">平台也完全可以做得更好。如，及时清理托号和“养号团伙”；对虚假理财APP的链接设置拦截提醒等。</span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">措施不难，却能守住许多人的血汗钱。</span></p><p style="text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">拆穿剧本式诈骗，不能仅靠警方、银行拦截，更要防止舞台被轻易搭建。让诈骗无处可“演”，才能让“109人炒股群108个托”的荒诞不再重演。</span></p><p style="text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">转发</span></p><p style="text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">提醒身边人！</span></p><p style="line-height:0.75;text-align:right;"> </p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 </span><span style="color:rgb(117,117,117);font-family:system-ui, -apple-system, system-ui, Arial, sans-serif;font-size:16px;">央视网 新华社</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 范 婷</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">责编 胡 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李 静</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, 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109人的群，108个是托……
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<p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, "Microsoft YaHei";font-size:16px;">12月4日，正值第十二个国家宪法日，全区30余个部门在奋进广场联合开展宪法集中宣传活动，大力弘扬宪法精神，推动法治宣传教育向纵深发展。</span></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/4/f780b9fff2b44ede8de1b145c1f44651_wh1920x1440.jpg" data-target="1996516927071260674" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/4/f780b9fff2b44ede8de1b145c1f44651_wh1920x1440.jpg"></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/4/9c3bcb1192814e1b88803bd269a06083_wh1920x1440.jpg" data-target="1996516932427386881" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/4/9c3bcb1192814e1b88803bd269a06083_wh1920x1440.jpg"></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, "Microsoft YaHei";font-size:16px;">活动现场气氛热烈，各部门紧密联动，搭建起便民普法的“一站式”平台。现场设置的宪法知识旋转答题板不仅增加了普法的趣味性，更吸引了大量市民驻足互动。司法工作人员耐心细致解答群众关于婚姻家庭、民间借贷等方面的法律疑问，切实解决群众身边的法律难题。</span></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/4/d2b9225d06a04a2e9cdbbbf408fa7961_wh1920x1440.jpg" data-target="1996516937741570050" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/4/d2b9225d06a04a2e9cdbbbf408fa7961_wh1920x1440.jpg"></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/4/e72ecedfa54340b8a8553980d9747afd_wh1920x1440.jpg" data-target="1996516942896369666" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/4/e72ecedfa54340b8a8553980d9747afd_wh1920x1440.jpg"></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, "Microsoft YaHei";font-size:16px;">宪法是国家的根本法，是治国安邦的总章程。开展“宪法宣传周”集中宣传，是全面贯彻依法治国方略、提升全民法治素养的重要举措。此次活动以“12·4”国家宪法日为契机，通过多部门联合发力，集中展示我国法治建设成就，普及宪法知识，强化全社会尊崇宪法、维护宪法权威的意识。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, "Microsoft YaHei";font-size:16px;">区司法局相关负责人表示，下一步将启动“法治赶场”和“送法进村社”活动，推动宪法宣传从广场走向街头巷尾，确保全域覆盖，让法治精神真正融入基层治理与百姓生活。</span></p><p style="margin-left:0px;text-indent:2em;"> </p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:#757575;font-family:微软雅黑, "Microsoft YaHei";font-size:16px;">记者 张 凡</span></p><p style="line-height:0.75;text-align:right;text-indent:2em;"><span style="color:#757575;font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 关 羽</span></p><p style="line-height:0.75;text-align:right;"><span style="color:#757575;font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:#757575;font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李 静</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2025/12/4/ed9832a51b8b43009e8d592039ac3087.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1446196753435295744/web/content_1446196753435295744.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1446196753435295744/app/content_1446196753435295744.html', jsonUrl='https://www.cqtn.com/web/article/1446196753435295744/json/content_1446196753435295744.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=null, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@74c25e6a, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=4, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2003627, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/4/f780b9fff2b44ede8de1b145c1f44651_wh1920x1440.jpg'}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}
我区开展“宪法宣传周”集中宣传活动
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<p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, "Microsoft YaHei";font-size:16px;"> 12月4日，寿桥镇新时代文明实践所利用“赶集日”，组织20余名志愿者在镇中心设立宣传点，通过“摆摊设点”的方式，将法律知识送到群众身边。</span></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/4/c9b3b818893849b5b9e8bafc4b329ded_wh1920x1440.jpg" data-target="1996516447557455873" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/4/c9b3b818893849b5b9e8bafc4b329ded_wh1920x1440.jpg"></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/4/fe534633269f44068ecc673f60344d16_wh1920x1440.jpg" data-target="1996516452477374465" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/4/fe534633269f44068ecc673f60344d16_wh1920x1440.jpg"></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, "Microsoft YaHei";font-size:16px;">活动现场，志愿者们针对农村地区高发的法律问题，重点围绕土地流转、养老保障、邻里纠纷等热点话题，通过悬挂横幅、发放宣传折页、现场答疑等形式，向过往村民普及宪法及相关法律法规。志愿者们将专业的法律条文转化为通俗易懂的语言，结合典型案例，帮助村民理清权利义务关系，解答心中的法律困惑。</span></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/4/f465bc6cc1574369bd7de5aa24cc3a89_wh1920x1440.jpg" data-target="1996516457372127233" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/4/f465bc6cc1574369bd7de5aa24cc3a89_wh1920x1440.jpg"></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/4/218460a898524400989b06d3210eb685_wh1920x1440.jpg" data-target="1996516462560481282" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/4/218460a898524400989b06d3210eb685_wh1920x1440.jpg"></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, "Microsoft YaHei";font-size:16px;">“这份手册讲得真清楚，以后遇到问题就知道该怎么依法解决了。”刚刚咨询完法律问题的村民王大爷对这种便民服务连连称赞。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, "Microsoft YaHei";font-size:16px;">下一步，寿桥镇将持续推进宪法宣传“六进”活动，推动法治精神融入群众日常生活，助力乡村振兴。</span></p><p style="margin-left:0px;text-indent:2em;"> </p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:#757575;font-family:微软雅黑, "Microsoft YaHei";font-size:16px;">记者 张 凡</span></p><p style="line-height:0.75;text-align:right;text-indent:2em;"><span style="color:#757575;font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 关 羽</span></p><p style="line-height:0.75;text-align:right;"><span style="color:#757575;font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:#757575;font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李 静</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2025/12/4/48dbd3cd7b284d57826289a2bf25307b.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1446196372093497344/web/content_1446196372093497344.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1446196372093497344/app/content_1446196372093497344.html', jsonUrl='https://www.cqtn.com/web/article/1446196372093497344/json/content_1446196372093497344.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=null, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@1c648e96, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=4, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2003627, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/4/c9b3b818893849b5b9e8bafc4b329ded_wh1920x1440.jpg'}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}
寿桥镇：宪法宣传进集市 “法治干货”送到群众手中
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<p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, "Microsoft YaHei";font-size:16px;">12月3日，双江镇联合遂宁市安居区、蓬溪县，共同开展以“学习宣传贯彻习近平法治思想，推动宪法深入人心”及“遂潼法声 与宪同行”为主题的“宪法宣传周”活动，推动法治宣传向基层延伸。</span></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/4/2f66c5223d3f438ea4ce5ff64ce66ce8_wh1920x1080.png" data-target="1996497713398390786" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/4/2f66c5223d3f438ea4ce5ff64ce66ce8_wh1920x1080.png"><span style="color:#757575;font-family:微软雅黑, "Microsoft YaHei";font-size:12px;">为群众宣讲宪法知识</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, "Microsoft YaHei";font-size:16px;">在仙鹅社区舒雁坡法治小院，来自蓬溪县金桥司法所的工作人员以“宪法小故事”形式，用生动案例向居民阐释宪法与日常生活的紧密联系，吸引众多居民聆听。随后，在双江古镇牌坊处，司法所工作人员及志愿者设立咨询台，通过发放资料、现场答疑等方式，向群众普及法律知识。</span></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/4/0fa7e959fc6d4c468183bef94da78666_wh1920x1080.png" data-target="1996497718574161921" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/4/0fa7e959fc6d4c468183bef94da78666_wh1920x1080.png"></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/4/a696a98ccbc94219a3f8387d5881a8b4_wh1920x1080.png" data-target="1996497723703795713" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/4/a696a98ccbc94219a3f8387d5881a8b4_wh1920x1080.png"></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/4/1a7b3ada352f4183aaa0faa08dd40250_wh1920x1080.png" data-target="1996497728518856706" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/4/1a7b3ada352f4183aaa0faa08dd40250_wh1920x1080.png"><span style="color:#757575;font-family:微软雅黑, "Microsoft YaHei";font-size:12px;">发放宣传资料</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, "Microsoft YaHei";font-size:16px;">双江司法所负责人表示，此次宣传周活动旨在推动宪法宣传乡村全覆盖，通过讲解与群众切身利益相关的知识，引导大家自觉学习、尊崇和维护宪法权威。</span></p><p style="margin-left:0px;text-indent:2em;"> </p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:#757575;font-family:微软雅黑, "Microsoft YaHei";font-size:16px;">记者 冯小舟</span></p><p style="line-height:0.75;text-align:right;text-indent:2em;"><span style="color:#757575;font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 关 羽</span></p><p style="line-height:0.75;text-align:right;"><span style="color:#757575;font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:#757575;font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李 静</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2025/12/4/e7ba5d8ebe524f5481100dfe01ded92e.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1446177887126757376/web/content_1446177887126757376.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1446177887126757376/app/content_1446177887126757376.html', jsonUrl='https://www.cqtn.com/web/article/1446177887126757376/json/content_1446177887126757376.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=null, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@2299dd29, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=4, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2003627, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/4/2f66c5223d3f438ea4ce5ff64ce66ce8_wh1920x1080.png'}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}
双江镇开展“宪法宣传周”活动 法治精神深入基层
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<p style="text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>重庆中民温馨提示</strong></span></p><p style="margin-left:0px;text-align:justify;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>尊敬的燃气用户：</strong></span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">按照国家工信部《“十四五”信息通信行业发展规划》要求，中国移动潼南分公司<strong>已正式关停区内2G网络通讯基站</strong>，</span><span style="color:rgb(217,33,66);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>无通讯网络覆盖的2G燃气表将因无法通讯而自动关阀断气</strong></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，请您及时预约更换。若您户出现无法使用情况，您可立即联系我司更换新表具，我司工作人员将立即上门为您更换通气，</span><span style="color:rgb(217,33,66);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>新表具更换不收取任何费用</strong></span><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>，若有换表工作人员违规收取任何费用，您可立即向我司电话举报。</strong></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/4/f160a92ba3ff490f8e30c45664f0366c_wh896x1270.png" data-src="https://mmecoa.qpic.cn/sz_mmecoa_png/dO6PrOW8TUILLRbNKvaRicM5rAmLohfcdG0dyKviagRTxII4t0Y92F7IvF5EOP5XfJOiaH2r4OlhULv58icKkBEG6Q/640?wx_fmt=png&from=appmsg#imgIndex=8" data-target="1996485223152095234" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/4/f160a92ba3ff490f8e30c45664f0366c_wh896x1270.png"></span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>24小时抢险值班（预约换表）电话：85118201 </strong></span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="color:rgba(0,0,0,0.9);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>咨询电话：85118205（工作时间）</strong></span></p><p style="margin-left:0px;text-align:justify;text-indent:2em;"> </p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 中民燃气</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 范 婷</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">责编 胡 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李 静</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2025/12/4/78fdffe50dd54138aa51d1a22fe08e2a.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1446165236667609088/web/content_1446165236667609088.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1446165236667609088/app/content_1446165236667609088.html', jsonUrl='https://www.cqtn.com/web/article/1446165236667609088/json/content_1446165236667609088.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=null, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@4b1fcfc4, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=1, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2003627, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/4/f160a92ba3ff490f8e30c45664f0366c_wh896x1270.png'}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}
2G网络基站正式关停，请尽快更换表具！
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<p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">12月1日，新修订的强制性国家标准《电动自行车安全技术规范》（GB 17761—2024）实施过渡期正式结束，符合新标准的电动自行车陆续投放市场。针对网络上关于新标准的误解和传言，中国电子技术标准化研究院安全技术研究中心副主任何鹏林作出了回应和解读。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>谣言一：“新标准关于25km/h‘超速断电'的要求，会导致高速行驶时出现急刹车、影响交通安全。”</strong></span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">何鹏林：本次实施的新标准维持了2018版标准中有关电动自行车最高设计车速不得超过25km/h的规定，增加了车速超过25km/h时电动机应停止提供动力输出的要求。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这不会导致车辆正常行驶时突然刹车，因为受电动机的功率、转速等参数限制，电动自行车在平直的道路上依靠自身动力行驶时速度不会超过25km/h；即使在连续下坡等特殊场景下车速能够短时超过25km/h，此时电动机只是不再继续为车辆提供助力，但不会紧急制动，车辆将继续向前滑行，骑行人可通过操作刹车等方式控制车速；当车速下降到低于25km/h后，电动机会再次恢复动力输出。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这一条款是在前期大量实验数据的基础上科学制定的，能够有效确保行驶的流畅性和骑行人的安全。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>谣言二：“部分新上市的电动自行车没有设计后座，是因为新标准禁止电动自行车带小孩。”</strong></span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">何鹏林：新标准的指标与能否搭载儿童并无直接关联。按照《中华人民共和国道路交通安全法》的有关规定，各省、自治区、直辖市人民政府根据当地实际情况制定非机动车载人的有关要求。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">目前，我国绝大部分省份均通过地方立法的形式明确了电动自行车不允许搭载成年人，但部分地区允许搭载一名儿童。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">为防止电动自行车非法搭载成年人，2018年修订发布的《电动自行车安全技术规范》（GB 17761—2018）规定车辆鞍座长度不应大于350 mm，本次实施的新标准并未修改该指标，仍与2018版保持一致。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">同时，新标准也充分考虑了搭载儿童的使用场景，有此种需求的消费者可通过在后衣架等位置安装儿童安全座椅的方式解决。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">当前，通过3C认证的大部分新标准车型均可以安装儿童安全座椅，此类产品已在各电动自行车门店大量上市销售（见下图）；也有部分车型由于产品定位或目标客户群体需求不同，未预留安装儿童安全座椅的空间。消费者可根据自身使用需求，灵活选择适合自己的车辆。</span></p><p style="line-height:1.75;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/4/735a61f895a440dbb6178fb25a35c6c9_wh548x561.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/ibQ2cXpBDzUMN5a91bbpnEAWNdKYyia0S6qBfTiagKstoBHkbWmSyzPs3JkEhgIibVY4u0QZl6WviaHwhfYHeEGuKUw/640?wx_fmt=jpeg&from=appmsg&tp=wxpic&wxfrom=5&wx_lazy=1#imgIndex=1" data-target="1996482356280262658" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/4/735a61f895a440dbb6178fb25a35c6c9_wh548x561.jpg"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/4/0f150e60795a4edea13960dafd32fca6_wh407x397.jpg" alt="受访者供图。" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/ibQ2cXpBDzUMN5a91bbpnEAWNdKYyia0S6Tkho5jfRjhJic0HbyhUsSmqCicOSbswat9FrC9yVyapGiaLzyB1nWgLnw/640?wx_fmt=jpeg&from=appmsg&tp=wxpic&wxfrom=5&wx_lazy=1#imgIndex=2" data-target="1996482359195303938" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/4/0f150e60795a4edea13960dafd32fca6_wh407x397.jpg"></span></p><p style="line-height:1.75;text-indent:2em;"><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">受访者供图</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>谣言三：“新标准要求电动自行车安装金属鞍座。”</strong></span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">何鹏林：本次实施的新标准并未要求电动自行车安装金属鞍座。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">标准规定“弹性软垫材料（如座椅内填充发泡材料等）应符合GB 38262—2019中表2弹性软垫材料的燃烧特性要求”，满足防火阻燃要求的发泡座椅即能够符合标准规定。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">制定此条款的目的是减少座椅的着火隐患，降低火灾发生时的危害程度。目前绝大多数通过了3C认证并上市销售的新标准车型均使用发泡材料座椅，能够达到防火阻燃要求，也保证了用户的骑行体验。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">网上流传的采用金属鞍座的电动自行车，据了解只是极个别案例，此种产品不符合消费者使用需求，缺乏实用性，难以被市场接受，甚至不排除是部分自媒体为吸引流量炮制出的不实信息，请网民不要被此类消息误导。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>谣言四：“新标准禁止电动自行车安装后视镜。”</strong></span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">何鹏林：后视镜可以帮助电动自行车骑行者观察后方的车辆和行人情况，减少视觉盲区，提高骑行的安全性和便利性。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">本次实施的新标准第6.1.5.1条规定“鼓励电动自行车安装后视镜”，同时明确在测量整车高度和宽度时无需将后视镜及连接杆的尺寸计算在内，为企业设计和安装后视镜留足了空间。也有部分车型出于车辆外观等方面考虑未安装后视镜，消费者可根据日常出行需求自行选择相应的车型。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>谣言五：“新标准实施导致电动自行车门店大面积关闭。”</strong></span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">何鹏林：本次修订的新标准于9月1日正式实施，9月1日以来，全国电动自行车生产企业均已不再生产旧标准车辆，正全力开展新标准车辆设计生产。</span></p><p style="line-height:1.75;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">截至目前，全国已有30多个主流品牌企业的600余款车型通过了3C认证，产能逐步提升，全国绝大部分电动自行车销售门店均正常营业，有现车供应，能够有效满足消费者的购车需求。仅有个别地区、少量门店出现暂停营业的现象，可能是经营策略调整导致，不会影响新产品的有序供应。</span></p><p style="line-height:1.75;text-indent:2em;"> </p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft YaHei";font-size:15px;">来源 人民网</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft YaHei";font-size:15px;">编辑 关 羽</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft YaHei";font-size:15px;">责编 胡 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft YaHei";font-size:15px;">监制 李 静</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" 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辟谣丨家有“小电驴”的重庆人速看！关于新国标电动自行车，这五条都是谣言
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<p style="line-height:1.5;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">最近</span></p><p style="line-height:1.5;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">大家在遛弯儿时🏃🏃</span></p><p style="line-height:1.5;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">有没有被一种“</span><span style="color:rgb(255,41,65);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>五色梅</strong></span><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">”吸引过？</span></p><p style="line-height:1.5;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如下图👇👇</span></p><p style="line-height:1.5;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/4/11e0d4a60b7343eea5e7bae84cd8fdce_wh1080x644.png" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/abrm8iaJzn5RhMYma5319wQX3xSGibQQCHPGvU2DTngRpFXSgO8lAUh8bXnVW9N7AmSqARog19f33GsDvvsN2M0A/640?wx_fmt=png&from=appmsg&wxfrom=13&tp=wxpic#imgIndex=1" data-target="1996477723404247041" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/4/11e0d4a60b7343eea5e7bae84cd8fdce_wh1080x644.png"></span><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图源：重庆城市管理</span></p><p style="line-height:1.5;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">“五色梅”的花瓣</span></p><p style="line-height:1.5;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">从粉红渐变到金黄</span></p><p style="line-height:1.5;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">一簇簇开得热热闹闹</span></p><p style="line-height:1.5;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">远远望去像打翻了调色盘</span></p><p style="line-height:1.5;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这让喜欢拍照的小伙伴</span></p><p style="line-height:1.5;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">老是忍不住想凑近拍两张</span></p><p style="line-height:1.5;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">📷📷📷</span></p><p style="line-height:1.5;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">但，要注意的是：</span></p><p style="line-height:1.5;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这种“五色梅”</span></p><p style="line-height:1.5;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">其实是被列入</span></p><p style="line-height:1.5;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">《中国外来入侵物种名单》的</span></p><p style="line-height:1.5;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>“生态杀手”——</strong></span><span style="color:rgb(255,41,65);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>马缨丹</strong></span></p><p style="line-height:1.5;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/4/032dcbca6dd045d981028b49e20ae0ba_wh117x90.png" alt="b5ba8f91-9d2c-42e8-8f59-c729bff7223c.png" data-src="https://mmbiz.qpic.cn/mmbiz_png/VmQKhS99wYhWcf2MEzoibLNttODVowUHtzT3AAx87eR4WAhmaiaowQrc4TL5dTmSZ3vzfDfgyrcAG7vEwxUFAxaQ/640?wx_fmt=png&from=appmsg&tp=wxpic&wxfrom=5&wx_lazy=1#imgIndex=1" data-target="1996477725509787650" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/4/032dcbca6dd045d981028b49e20ae0ba_wh117x90.png"></span></p><p style="line-height:1.5;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">近日</span></p><p style="line-height:1.5;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">重庆市沙坪坝区城市管理局</span></p><p style="line-height:1.5;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">发布生态预警</span></p><p style="line-height:1.5;text-align:center;"><span style="color:rgb(255,104,39);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>实名“通缉”马缨丹“毒花丛”！</strong></span></p><p style="line-height:1.5;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/4/628dfcf90ee34d85819fd98efee8c20c_wh1080x720.png" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/wCU5icXSASoH64YDw7ErN9s2fjExV2S5S5SRFTnia3BPLbLOEj42cNFjsIvSicMyBrpThn2qW7orVfGDcs7XBkgFQ/640?wx_fmt=png&from=appmsg&tp=wxpic&wxfrom=5&wx_lazy=1#imgIndex=1" data-target="1996477728168976385" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/4/628dfcf90ee34d85819fd98efee8c20c_wh1080x720.png"></span><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图源：沙坪坝区城市管理局</span></p><p style="line-height:1.5;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">马缨丹原产自美洲热带地区</span></p><p style="line-height:1.5;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">因花色多变、花期长</span></p><p style="line-height:1.5;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">成为街头常见景观</span></p><p style="line-height:1.5;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">目前，已在南方多地扩散</span></p><p style="line-height:1.5;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">对本土生态系统构成严重威胁</span></p><p style="line-height:1.5;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">那它的“杀伤力”究竟有多大？</span></p><p style="line-height:1.5;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">接着往下看</span></p><p style="line-height:1.5;text-align:center;"><span style="color:#000000;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">👇👇👇</span></p><p style="line-height:1.5;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>全株带毒！误食后果严重</strong></span></p><p style="line-height:1.5;text-align:justify;"><span style="color:rgb(2,30,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>马缨丹全株藏“毒”</strong></span><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">，如果误食，轻则皮肤红肿发痒（光敏性皮炎），</span><span style="color:rgb(2,30,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>重则伤肝肾、致黄疸，甚至危及生命</strong>。</span></p><p style="line-height:1.5;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>霸道“占地”！排挤本土植物</strong></span></p><p style="line-height:1.5;"><span style="color:rgb(2,30,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>马缨丹会释放特殊化学物质，像给周围植物“下禁令”一样，让小草、灌木都长不起来。</strong></span></p><p style="line-height:1.5;text-align:justify;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">更霸道的是，它的枝条掉在地上就能生根发芽，快速蔓延成灾，挤走本土植物，连草坪、庄稼都会受欺负。</span></p><p style="line-height:1.5;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>扩散超快！鸟类成“帮凶”？</strong></span></p><p style="line-height:1.5;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">马缨丹的小果子特别招小鸟喜欢，小鸟吃了果子，种子就会随着粪便被带到公园、山坡、小区各个角落。</span></p><p style="line-height:1.5;text-align:justify;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>从几株零星分布到大片“称霸”，只需要短短几年，这也是为啥防控工作一点都不能拖的原因。</strong></span></p><p style="line-height:1.5;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/4/36c907631a2041f590b88169b7616cbc_wh1080x1441.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/abrm8iaJzn5RhMYma5319wQX3xSGibQQCHiaP1TLLDToBgPxOUNBs9sURmbiaibn1BMuOR1pwGWuE8DMmOXJb8LGX3A/640?wx_fmt=jpeg&from=appmsg&tp=wxpic&wxfrom=5&wx_lazy=1#imgIndex=5" data-target="1996477730928828417" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/4/36c907631a2041f590b88169b7616cbc_wh1080x1441.jpg"></span><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图源：重庆城市管理</span></p><p style="line-height:1.5;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">马缨丹“杀伤力”如此之大</span></p><p style="line-height:1.5;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">该如何对付它？</span></p><p style="line-height:1.5;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">三招教会你</span></p><p style="line-height:1.5;text-align:center;"><span style="color:#000000;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/4/77588db8d73447f581e1401b627a0a0d_wh118x114.png" alt="ca70dfe8-6bd2-48d0-835d-b4d30245ed83.png" data-src="https://mmbiz.qpic.cn/mmbiz_png/VmQKhS99wYhWcf2MEzoibLNttODVowUHtlic8j2vxtPvPugoHV3vOAKCu1ib3QzDZtIJHy1RtdZYCc1iawVKbAic3Pw/640?wx_fmt=png&from=appmsg&tp=wxpic&wxfrom=5&wx_lazy=1#imgIndex=4" data-target="1996477732925317121" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/4/77588db8d73447f581e1401b627a0a0d_wh118x114.png"></span></p><p style="line-height:1.5;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>No.01</strong></span></p><p style="line-height:1.5;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>不买不种，本土花花也很香！</strong></span></p><p style="line-height:1.5;text-align:justify;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">别因为它好看就带回家，装修阳台、装点小院，咱们本土的山茶、腊梅、三角梅一样“能打”，还更适配重庆水土，放心种、安心赏～</span></p><p style="line-height:1.5;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>No.02</strong></span></p><p style="line-height:1.5;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>自家有就拔，看准雨后下手！</strong></span></p><p style="line-height:1.5;text-align:justify;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如果在自家院子发现少量马缨丹，可以趁雨后土壤松软，戴上手套将它们“连根拔起”，注意别让汁液沾到皮肤。</span></p><p style="line-height:1.5;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>No.03</strong></span></p><p style="line-height:1.5;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>发现一大片？莫碰，直接举报！</strong></span></p><p style="line-height:1.5;text-align:justify;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">路遇马缨丹，避免触碰或靠近拍照，如果发现在公园、林地等区域有成片分布，及时向当地有关部门反映。</span></p><p style="line-height:1.5;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/4/da95f8fca8754b9e99c4004fae14ee50_wh1080x736.png" alt="图片" data-src="https://mmbiz.qpic.cn/sz_mmbiz_png/abrm8iaJzn5RhMYma5319wQX3xSGibQQCHSzIvfFMx1HiarHmwuvu4dAIZ9mPVCZCOMdQWfHDR62pQ6LLLTKIvcNA/640?wx_fmt=png&from=appmsg&tp=wxpic&wxfrom=5&wx_lazy=1#imgIndex=6" data-target="1996477735802609666" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/4/da95f8fca8754b9e99c4004fae14ee50_wh1080x736.png"></span><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:12px;">图源：重庆城市管理</span></p><p style="line-height:1.5;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">你以为只有马缨丹有问题？</span></p><p style="line-height:1.5;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">NO！NO！NO！</span></p><p style="line-height:1.5;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">下面这些物种看似“人畜无害”</span></p><p style="line-height:1.5;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">实则全是“生态噩梦”</span></p><p style="line-height:1.5;text-align:center;"><span style="background-color:#1e9be8;color:#ffffff;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>加拿大一枝黄花（黄莺花）</strong></span></p><p style="line-height:1.5;text-align:center;"><span style="color:#000000;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>👇</strong></span></p><p style="line-height:1.5;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/4/6c00e1f452804131859ed44b8c266b38_wh1080x608.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/azXQmS1HA7n0E3U7bBhRsg4HflM8JoLWiaHs6MmROaNzggtLVeJ3qhiakSfMjia5iaqMgjoaUS5qicVh2TQlNHN04Sg/640?wx_fmt=jpeg&from=appmsg&randomid=mfx1crbs&tp=wxpic&wxfrom=5&wx_lazy=1#imgIndex=3" data-target="1996477739422294017" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/4/6c00e1f452804131859ed44b8c266b38_wh1080x608.jpg"></span></p><p style="line-height:1.5;margin-left:0px;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">“黄花过处，寸草不生”</span></p><p style="line-height:1.5;margin-left:0px;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">虽然无毒</span></p><p style="line-height:1.5;margin-left:0px;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">但它的繁殖力和竞争力极强</span></p><p style="line-height:1.5;margin-left:0px;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">一株能产2万粒种子</span></p><p style="line-height:1.5;margin-left:0px;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">很容易在一个地方形成单优种群落</span></p><p style="line-height:1.5;margin-left:0px;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">严重影响生态平衡和生物多样性</span></p><p style="line-height:1.5;margin-left:0px;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">入侵农田之后</span></p><p style="line-height:1.5;margin-left:0px;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">也会影响农作物的生长</span></p><p style="line-height:1.5;margin-left:0px;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">全国多地已出现这种“植物杀手”</span></p><p style="line-height:1.5;text-align:center;"><span style="background-color:#1e9be8;color:#ffffff;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>互花米草</strong></span></p><p style="line-height:1.5;text-align:center;"><span style="color:#000000;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>👇</strong></span></p><p style="line-height:1.5;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/4/fcf02f7fde96494490c332dcf60679ea_wh800x533.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/azXQmS1HA7n0E3U7bBhRsg4HflM8JoLWw23UicIjjGLib94aKgBwAkdA5ibxjEAywbB2va21t7WkSykSbEFI7uYxg/640?wx_fmt=jpeg&from=appmsg&randomid=6173yc6c&tp=wxpic&wxfrom=5&wx_lazy=1#imgIndex=4" data-target="1996477741599137793" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/4/fcf02f7fde96494490c332dcf60679ea_wh800x533.jpg"></span></p><p style="line-height:1.5;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">20世纪70年代引进用于固滩</span></p><p style="line-height:1.5;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如今侵占中国48%海岸线</span></p><p style="line-height:1.5;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">窒息红树林，堵塞航道</span></p><p style="line-height:1.5;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">导致贝类、鱼类死亡</span></p><p style="line-height:1.5;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">破坏滩涂生态</span></p><p style="line-height:1.5;text-align:center;"><span style="background-color:#1e9be8;color:#ffffff;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>水葫芦（凤眼莲）</strong></span></p><p style="line-height:1.5;text-align:center;"><span style="color:#000000;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>👇</strong></span></p><p style="line-height:1.5;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/4/2cbcb1a6cce742d4b2bad3c43ef04c3f_wh1080x720.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/azXQmS1HA7n0E3U7bBhRsg4HflM8JoLWgico8Nxx4mdZPFdxSFr2HRtdEqE95Hzm8rsuQzCYnlicV1FhR5L0eLpA/640?wx_fmt=jpeg&from=appmsg&randomid=ibaryjvh&tp=wxpic&wxfrom=5&wx_lazy=1#imgIndex=5" data-target="1996477743872450562" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/4/2cbcb1a6cce742d4b2bad3c43ef04c3f_wh1080x720.jpg"></span></p><p style="line-height:1.5;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">以前当饲料引进</span></p><p style="line-height:1.5;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如今堵死河道</span></p><p style="line-height:1.5;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">导致鱼虾缺氧死亡</span></p><p style="line-height:1.5;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">繁殖速度惊人</span></p><p style="line-height:1.5;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">7天翻一倍</span></p><p style="line-height:1.5;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">清理成本高昂</span></p><p style="line-height:1.5;text-align:center;"><span style="background-color:#1e9be8;color:#ffffff;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>福寿螺</strong></span></p><p style="line-height:1.5;text-align:center;"><span style="color:#000000;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>👇</strong></span></p><p style="line-height:1.5;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/4/36154c1a29e34d29aabd1d833addb7fe_wh800x533.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/azXQmS1HA7n0E3U7bBhRsg4HflM8JoLWRCCaicDEfC3CszgynO3kqKRDhXQCm1qyfQLDMiaBG21mwO5zo1BhxzNQ/640?wx_fmt=jpeg&from=appmsg&randomid=t3675sp2&tp=wxpic&wxfrom=5&wx_lazy=1#imgIndex=6" data-target="1996477745931853826" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/4/36154c1a29e34d29aabd1d833addb7fe_wh800x533.jpg"></span></p><p style="line-height:1.5;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">单只携带6000+寄生虫</span></p><p style="line-height:1.5;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">误食可致脑膜炎，危及生命</span></p><p style="line-height:1.5;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在农田里啃食水稻幼苗</span></p><p style="line-height:1.5;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">农民称它是“水稻杀手”</span></p><p style="line-height:1.5;text-align:center;"><span style="background-color:#1e9be8;color:#ffffff;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>下口鲇（清道夫鱼）</strong></span></p><p style="line-height:1.5;text-align:center;"><span style="color:#000000;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>👇</strong></span></p><p style="line-height:1.5;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/4/85849ef2f0384b7c90db6174fe4935d0_wh662x438.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/azXQmS1HA7n0E3U7bBhRsg4HflM8JoLW32xZt2EAog6sZfkhVhGxnv9JvKQ7OcgqIHBs5eAdz82sXgPNvcL03w/640?wx_fmt=jpeg&from=appmsg&randomid=2aaqrqcm&tp=wxpic&wxfrom=5&wx_lazy=1#imgIndex=7" data-target="1996477714036625410" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/4/85849ef2f0384b7c90db6174fe4935d0_wh662x438.jpg"></span></p><p style="line-height:1.5;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">号称“鱼缸清洁工”</span></p><p style="line-height:1.5;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">放生后吃光本土鱼卵</span></p><p style="line-height:1.5;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">威胁河道生态</span></p><p style="line-height:1.5;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">钻洞破坏堤坝</span></p><p style="line-height:1.5;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">威胁防洪安全</span></p><p style="line-height:1.5;text-align:center;"><span style="background-color:#1e9be8;color:#ffffff;font-family:微软雅黑, 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Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/4/66bec546d2814aff8a1687ad5f375e44_wh1000x731.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/azXQmS1HA7n0E3U7bBhRsg4HflM8JoLWbUK8WLFgHiaByhicTCfb7MvhJOQOMH3OrK5ZLgQibyuZpIfbSHTeWqzLw/640?wx_fmt=jpeg&from=appmsg&randomid=hh1k3gsj&tp=wxpic&wxfrom=5&wx_lazy=1#imgIndex=9" data-target="1996477723570278402" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/4/66bec546d2814aff8a1687ad5f375e44_wh1000x731.jpg"></span></p><p style="line-height:1.5;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">原分布于南美洲巴拉那河流域</span></p><p style="line-height:1.5;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">是全球公认的</span></p><p style="line-height:1.5;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">百种最具危险入侵物种之一</span></p><p style="line-height:1.5;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">体长3-6mm，红褐色</span></p><p style="line-height:1.5;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">蚁巢呈土丘状</span></p><p style="line-height:1.5;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">咬人剧痛</span></p><p style="line-height:1.5;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">毒液可致休克、死亡</span></p><p style="line-height:1.5;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">会啃食电路，引发火灾</span></p><p style="line-height:1.5;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">破坏农田，致作物减产</span></p><p style="line-height:1.5;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">想不到吧</span></p><p style="line-height:1.5;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">这些看着如此普通的花和动物</span></p><p style="line-height:1.5;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">竟然有这么强的“杀伤力”</span></p><p style="line-height:1.5;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">想要彻底“治服”这些“生态杀手”</span></p><p style="line-height:1.5;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">守护我们的绿色家园</span></p><p style="line-height:1.5;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">少不了你我的参与</span></p><p style="line-height:1.5;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/4/f5dbaae855db4bebb463a6ce07ee960d_wh64x64.png" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_png/VmQKhS99wYhWcf2MEzoibLNttODVowUHt9y2bZ4vRI58qz6ZLofcsammI1ib7mKOUWJuXxUR4vd9XicFc9ULibibI3g/640?wx_fmt=png&from=appmsg&tp=wxpic&wxfrom=5&wx_lazy=1#imgIndex=14" data-target="1996477732667723778" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/4/f5dbaae855db4bebb463a6ce07ee960d_wh64x64.png"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/4/1458624d866349ecb5d68e9374debbb4_wh64x64.png" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_png/VmQKhS99wYhWcf2MEzoibLNttODVowUHt9y2bZ4vRI58qz6ZLofcsammI1ib7mKOUWJuXxUR4vd9XicFc9ULibibI3g/640?wx_fmt=png&from=appmsg&tp=wxpic&wxfrom=5&wx_lazy=1#imgIndex=15" data-target="1996477736438403073" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/4/1458624d866349ecb5d68e9374debbb4_wh64x64.png"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/4/58a5121acd6e47a9b9b7dd3e4c8f5e2d_wh64x64.png" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_png/VmQKhS99wYhWcf2MEzoibLNttODVowUHt9y2bZ4vRI58qz6ZLofcsammI1ib7mKOUWJuXxUR4vd9XicFc9ULibibI3g/640?wx_fmt=png&from=appmsg&tp=wxpic&wxfrom=5&wx_lazy=1#imgIndex=16" data-target="1996477740112613378" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/4/58a5121acd6e47a9b9b7dd3e4c8f5e2d_wh64x64.png"></span></p><p style="line-height:1.5;text-align:center;"><span style="color:rgb(2,30,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>如有发现</strong></span></p><p style="line-height:1.5;text-align:center;"><span style="color:rgb(2,30,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>及时通知社区、村委</strong></span></p><p style="line-height:1.5;text-align:center;"><span style="color:rgb(2,30,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>请专业人员进行处理</strong></span></p><p style="line-height:1.5;text-align:center;"><span style="color:rgb(2,30,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>还可以致电“12345”</strong></span></p><p style="line-height:1.5;text-align:center;"><span style="color:rgb(2,30,170);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>联系相关部门进行处理</strong></span></p><p style="line-height:1.5;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>📞📞📞</strong></span></p><p style="line-height:1.5;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">赶紧分享到</span></p><p style="line-height:1.5;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">“相亲相爱一家人”群聊和朋友圈</span></p><p style="line-height:1.5;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">提醒更多人吧！</span></p><p style="line-height:1.5;text-align:center;"> </p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft YaHei";font-size:15px;">来源 美丽重庆 人民日报 央视新闻 重庆之声等</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft YaHei";font-size:15px;">编辑 关 羽</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft YaHei";font-size:15px;">责编 胡 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft YaHei";font-size:15px;">监制 李 静</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, 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<p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">宪法</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">是一个国家的根本法</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">是治国安邦的总章程</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">是党和人民意志的集中体现</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2014年11月1日</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">十二届全国人大常委会第十一次会议</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">作出决定</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">将每年的12月4日</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">设立为</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">国家宪法日</span></p><p style="line-height:1;margin-left:0px;text-align:center;"> </p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2025年12月4日是</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgb(255,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>第十二个国家宪法日</strong></span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">12月1日至7日是</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgb(255,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>第八个“宪法宣传周”</strong></span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2025年“宪法宣传周”主题是：</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgb(255,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>学习宣传贯彻习近平法治思想</strong></span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgb(255,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><strong>推动宪法深入人心</strong></span><br> </p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgb(38,38,38);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">以下是2025年“宪法宣传周”海报</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgb(38,38,38);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">一起来学习吧！</span></p><p style="text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img class="image_resized" style="aspect-ratio:300/300;width:4.19%;" src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/4/f65d9479e74d4482b578820dd822bb0a_wh300x300.gif" data-src="https://mmbiz.qpic.cn/mmbiz_gif/YUyZ7AOL3olTW6Y9PUia5eOsGr3xl8FLAXVcXMBaMpCM3VcEibCx7dY1qXXTOmNQo05XaiaakiaWjXB2GNYXACkyaw/640?wx_fmt=gif#imgIndex=1" data-target="1996416121374445570" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/4/f65d9479e74d4482b578820dd822bb0a_wh300x300.gif" width="300" height="300"></span></p><p><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/4/ccc881a9039b40fabdc418d129754ac0_wh1080x1661.png" data-src="https://mmbiz.qpic.cn/mmbiz_png/HIibL1SzT39tiaqBkZDITVELOhFr38Pv1bGM1rLXuib9l1YMkQLD8ictYAP83j2ldoYmemNQ7ur4mKqOB6icVOibfWhw/640?wx_fmt=png&from=appmsg#imgIndex=2" data-target="1996416124025671682" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/4/ccc881a9039b40fabdc418d129754ac0_wh1080x1661.png"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/4/4be727e3d4364b1db045ffeff0fa8198_wh1080x1658.png" data-src="https://mmbiz.qpic.cn/mmbiz_png/HIibL1SzT39tiaqBkZDITVELOhFr38Pv1bN2bLFibAq0utIelRqCPXRVMjev8Tc9M2EWdeaxhqY9nDjCoyl6rWYAg/640?wx_fmt=png&from=appmsg#imgIndex=3" data-target="1996416130363265026" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/4/4be727e3d4364b1db045ffeff0fa8198_wh1080x1658.png"></span></p><p> </p><p style="line-height:0.75;text-align:right;"><br><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源 中国普法网</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 范 婷</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">责编 胡 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李 静</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, 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来了！2025年“宪法宣传周”海报→
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<p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">我国宪法以法律的形式确认了中国各族人民奋斗的成果，规定了国家的根本制度和根本任务，是国家的根本法，具有最高的法律效力。全国各族人民、一切国家机关和武装力量、各政党和各社会团体、各企业事业组织，都必须以宪法为根本的活动准则，并且负有维护宪法尊严、保证宪法实施的职责。</span></p><p style="line-height:1.75;margin-left:0px;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">今年12月4日是我国第12个国家宪法日，让我们通过一组漫画，看看这部“国家的根本法”，是如何在我们身边守护我们的——</span></p><p><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/4/9c7322d5521d4574a494bc3641aee570_wh1080x685.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/31Yiba197VCibWOQTf1GKTdGOnjD9fZsZScDUkyItUubPBeTkG1PYKqMjto6SZQrbK8ZsiaibNFUL5YWUkmNoicxUjw/640?wx_fmt=jpeg#imgIndex=0" data-target="1996414331602440193" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/4/9c7322d5521d4574a494bc3641aee570_wh1080x685.jpg"></p><p><img 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src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/4/a8772490a2cb4609b91c578644b16c26_wh1080x694.jpg" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/31Yiba197VCibWOQTf1GKTdGOnjD9fZsZSjU2BhYDibNuaBHs6rMhlAibaEBBAETOcnrrDPucJYrqvxubmiav3s5lQw/640?wx_fmt=jpeg#imgIndex=11" data-target="1996414332904935426" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/4/a8772490a2cb4609b91c578644b16c26_wh1080x694.jpg"></p><p> </p><p style="line-height:0.75;text-align:right;"><br><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">来源中国法治实践</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 周弘敏</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">责编 胡 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李 静</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2025/12/4/2ebd7c0444864f1cbd2435c2737fdfdc.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1446095317005443072/web/content_1446095317005443072.html', h5Url='', 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看漫画，学宪法
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<p style="margin-left:0px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, "Microsoft YaHei";font-size:16px;">12月2日，国网潼南供电公司组织开展安全用电宣传进校园活动，用专业服务为校园用电安全撑起“防护伞”。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, "Microsoft YaHei";font-size:16px;">活动中，工作人员先后走进人民小学和潼南一中，一边围绕日常用电注意事项向师生普及安全用电知识，一边重点排查教室、办公室常用用电设施，及时消除潜在用电隐患。同时，深入学校配电室，细致检查电力设备运行状况和线路连接情况，从源头保障校园用电安全稳定。</span></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/3/83c3de38f3b74135806c8ec75fc76e3a_wh1920x1440.png" data-target="1996132128312266754" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/3/83c3de38f3b74135806c8ec75fc76e3a_wh1920x1440.png"></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/3/78abe1bf77384b5aa0f4b94bffd9d0c5_wh1920x1440.png" data-target="1996132136348553217" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/3/78abe1bf77384b5aa0f4b94bffd9d0c5_wh1920x1440.png"><span style="color:#757575;font-family:微软雅黑, "Microsoft YaHei";font-size:12px;">安全用电知识宣传</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, "Microsoft YaHei";font-size:16px;">“今天学到的用电安全知识特别实用，以后我会严格注意用电安全，主动提醒家人朋友避开用电风险。”潼南一中学生张靓米告诉记者。</span></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/3/0ceec0a0af3043ca94f35c536b7ac879_wh1920x1440.png" data-target="1996132142530957313" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/3/0ceec0a0af3043ca94f35c536b7ac879_wh1920x1440.png"></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/3/2696587abcd4458cb1c6232ac0b6f8b1_wh1920x1440.png" data-target="1996132148348456961" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/3/2696587abcd4458cb1c6232ac0b6f8b1_wh1920x1440.png"><span style="color:#757575;font-family:微软雅黑, "Microsoft YaHei";font-size:12px;">安全用电检查</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-size:16px;">此次活动将安全宣传与设施排查相结合，既让师生掌握了“遇到火灾先断电”等实用避险技能，强化了爱护用电设施的意识，也巩固了校园用电安全屏障，为师生营造了安全可靠的用电环境。</span></p><p style="margin-left:0px;text-indent:2em;"> </p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:#757575;font-family:微软雅黑, "Microsoft YaHei";font-size:16px;">记者 何云飞 陈俊霖</span></p><p style="line-height:0.75;text-align:right;text-indent:2em;"><span style="color:#757575;font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 关 羽</span></p><p style="line-height:0.75;text-align:right;"><span style="color:#757575;font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:#757575;font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李 静</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2025/12/3/36f31085c55344e0b3360c2e2130adfb.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1445812396644204544/web/content_1445812396644204544.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1445812396644204544/app/content_1445812396644204544.html', 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电力安全进校园 筑牢师生防护网
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<p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, "Microsoft YaHei";font-size:16px;">12月1日，在第14个“122全国交通安全日”到来之际，区公安局交通管理支队联合重庆高速交警五支队潼南大队走进人民小学，通过情景模拟、趣味问答等“沉浸式”体验活动，向学生普及交通法规，提升中小学生“知危险、会避险”的自我防护能力。</span></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/3/edf50c0015d346259ea7b447d08e22d9_wh1920x1258.png" data-target="1996131020523143169" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/3/edf50c0015d346259ea7b447d08e22d9_wh1920x1258.png"><span style="color:#757575;font-size:12px;">民警讲解交通安全知识</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, "Microsoft YaHei";font-size:16px;">活动现场，民警打破传统的说教模式，将移动红绿灯、斑马线等交通设施“搬”进操场。在“模拟道路”上，学生们分饰行人和驾驶员，现场演练如何正确过斑马线、识别盲区以及安全上下车。通过角色互换体验，孩子们直观地认识到了随意横穿马路、在车辆盲区玩耍的危险性。</span></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/3/02f5c605b63d43d3a7589cc8cd01b986_wh1920x1440.png" data-target="1996131028253245442" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/3/02f5c605b63d43d3a7589cc8cd01b986_wh1920x1440.png"><span style="color:#757575;font-size:12px;">民警向小朋友颁发小礼品</span></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/3/0bfb0a63263e41e6861aead064e3d419_wh1920x1440.png" data-target="1996131035723300865" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/3/0bfb0a63263e41e6861aead064e3d419_wh1920x1440.png"><span style="color:#757575;font-size:12px;">小朋友回答民警问题</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, "Microsoft YaHei";font-size:16px;">除了实景演练，民警还结合小学生出行特点，播放了交通安全警示动画，并开展了知识抢答。“坐电动车要戴头盔吗？”“爸爸喝酒了能开车吗？”在互动环节，民警引导学生牢记“一盔一带”的重要性，并鼓励孩子们争当家庭安全“小监督员”，将“拒绝酒驾”“高速公路严禁行人进入”等安全知识带回家，通过“小手拉大手”带动家长文明出行。</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, "Microsoft YaHei";font-size:16px;">区公安局相关负责人表示，校园是交通安全宣传的主阵地。警方将以此次活动为契机，持续深化“警校家”共育机制，通过“教育一个孩子，带动一个家庭，影响整个社会”的辐射效应，让文明交通的意识在群众心中扎根，共同筑牢区域交通安全防线。</span></p><p style="margin-left:0px;text-indent:2em;"> </p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">记者 张 凡</span></p><p style="line-height:0.75;text-align:right;text-indent:2em;"><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">编辑 关 羽</span></p><p style="line-height:0.75;text-align:right;"><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">监制 李 静</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2025/12/3/675c6afd7b5343049ba43f2e72545b0b.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1445811172469473280/web/content_1445811172469473280.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1445811172469473280/app/content_1445811172469473280.html', jsonUrl='https://www.cqtn.com/web/article/1445811172469473280/json/content_1445811172469473280.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=295349, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@35217aa9, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=3, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2008748, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/3/edf50c0015d346259ea7b447d08e22d9_wh1920x1258.png'}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}
全国交通安全日│潼南公安把交通安全“种”进孩子心里
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<p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">目前</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">我区已出现</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">能见度小于500米的雾并将持续</span></p><p style="line-height:1;text-align:center;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">请各地注意防范</span></p><p style="line-height:1;text-align:center;"> </p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgb(0,0,0);font-size:16px;">近期天气变化多端</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgb(0,0,0);font-size:16px;">请及时关注气象要讯</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgb(255,169,0);font-size:16px;">大雾天气</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgb(255,169,0);font-size:16px;">出行注意安全</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgb(255,169,0);font-size:16px;">“雾”必注意以下事项</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:rgb(255,169,0);font-size:16px;">↓↓↓</span></p><p><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/3/8611e851d09647de809b9c2788d517d7_wh1080x1573.jpg" alt="图片" data-target="1996122274090127361" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/qD7qia5WRVPfypnLPoZmibTst6tlkTQFdjCkUGfwLyFrDdDMn9CljibqIj28icEjX0UfXEfGJrRpZykYn4nVEsdAnQ/640?wx_fmt=jpeg&from=appmsg#imgIndex=0" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/3/8611e851d09647de809b9c2788d517d7_wh1080x1573.jpg"></p><p><img 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style="line-height:0.75;text-align:right;"><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">来源 潼南气象台 中华人民共和国应急管理部</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">编辑 范 婷</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">责编 胡 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:#757575;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">监制 李 静</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" 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潼南区气象台发布“大雾黄色预警信号”
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H5互动闯关 | 高层起火往哪跑？90秒测逃生段位，冬季防火清单速领！
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<p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">随着天气转冷，不少人的膝盖也同步响应气温变化，开始隐隐发凉，甚至还可能有疼痛或麻木感。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/3/71a4618fb8ad4963b95255e56d3db634_wh1080x710.jpg" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/LW6jyicrwOUNK1RGQVADezyTf5dIRcke7N1AhYvvZcoBuUXXjfx0h2drac5YNz3jT8bpEaApRYJVc2I0oPE15AQ/640?wx_fmt=jpeg&from=appmsg#imgIndex=1" data-target="1996035702888562689" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/3/71a4618fb8ad4963b95255e56d3db634_wh1080x710.jpg"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">此时佩戴护膝或加强局部保暖，能在一定程度上缓解不适，但单纯添衣仅是“外部保暖”，运动才是从内部产热的“主动保暖”。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">《生命时报》邀请专家，解读冬天膝盖怕冷的原因，并教你通过运动让膝盖暖起来。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">受访专家</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">广西医科大学第二附属医院康复医学科主任技师杜灿荣</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">东南大学附属中大医院骨科主任医师李永刚</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">膝盖“冷感”变“痛感”要重视</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">膝盖周围缺乏丰厚的脂肪组织保护，是人体中最怕冷的部位之一。如果本身膝关节有旧伤，或身体代谢与血液循环较差，人体就像一套“内部供暖不足”的系统，在外界寒冷刺激下，膝盖会最先出现反应。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">低温会导致血管收缩、血流减慢，使代谢产物积聚在关节内，刺激神经末梢，从而引发疼痛。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/3/ee8fa4d4c4714ad7885b987d9398ad07_wh400x220.gif" data-src="https://mmbiz.qpic.cn/mmbiz_gif/LW6jyicrwOUNK1RGQVADezyTf5dIRcke7qpenZWiauiamibXdnFgWnnCKhShTDseGtXmXN0dWutn4p7LkiaIfjn38rQ/640?wx_fmt=gif&from=appmsg#imgIndex=2" data-target="1996035701568544770" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/3/ee8fa4d4c4714ad7885b987d9398ad07_wh400x220.gif"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">广西医科大学第二附属医院康复医学科主任技师杜灿荣表示，膝盖一旦从“冷感”进展为“疼痛”，往往提示问题可能已从功能性失调转向器质性病变，需引起高度重视。</span></p><ul style="list-style-type:circle;"><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="ee5a406a5edf6ed4a90fc8c41a4779198"><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">早期常表现为持续发凉、久坐酸胀、晨起短暂僵硬；</span></p></li><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="e054c8b864ac451b2cfbc6d0c33cca725"><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">中期可出现活动时隐痛、无力，受凉后疼痛加重；</span></p></li><li class="ck-list-marker-font-size ck-list-marker-font-family" style="--ck-content-list-marker-font-family:微软雅黑, 'Microsoft Yahei';--ck-content-list-marker-font-size:16px;" data-list-item-id="eb981ea721a4f5bf6f90c2c79a7eae470"><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">晚期则可能表现为持续疼痛、关节肿胀、活动“卡顿”，甚至夜间痛醒。</span></p></li></ul><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">东南大学附属中大医院骨科主任医师李永刚介绍，在某种程度上，膝盖的温度是膝盖健康的风向标。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">除了注意保暖，膝盖发凉更应该考虑膝关节疾病或局部微循环受损等因素，其中最常见的原因是膝关节滑膜炎，其次是髌骨软化、髌骨关节炎等退变性疾病。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">5类人更要给膝盖保暖</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">杜灿荣指出，有5类人群尤其要警惕膝盖怕冷问题，包括：</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">1.关节退变和骨密度下降的50岁以上中老年人；</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2.激素波动导致软骨保水性下降、膝部脂肪层偏薄的女性群体；</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">3.久坐导致滑液分泌减少、肌肉支撑力减弱，同时肥胖加剧关节负荷的人群；</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">4.有膝关节损伤史、局部循环较差者；</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">5.长期劳损导致关节磨损加重的教师、快递员等职业人群。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">临床观察中还发现，膝盖怕冷问题正逐渐向中青年群体蔓延，所以保护膝关节要趁早。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/3/d219922345f94b33ae1e316f2a49380b_wh640x406.gif" data-src="https://mmbiz.qpic.cn/mmbiz_gif/LW6jyicrwOUNK1RGQVADezyTf5dIRcke7vSPpkOojETENzDqrOAqXIHS17bYsAA6vqqtKlmcQuBEWbRO9NoyLlw/640?wx_fmt=gif&from=appmsg#imgIndex=3" data-target="1996035700327976962" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/3/d219922345f94b33ae1e316f2a49380b_wh640x406.gif"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">一些人可能有疑问：关节炎是“冻”出来的吗？</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">关节炎是各种类型关节炎性疾病的总称，是最常见的慢性疾病之一。它不是老年病，所有年龄段的人，甚至包括儿童都可能患病。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">其实，寒冷和得风湿、关节炎没有直接关系，但身体长时间受冻易加重关节炎症状或引发其他疾病。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">运动，让膝盖“主动产热”</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">运动能促进膝关节周围血液循环，刺激关节液分泌，增强肌肉力量，从而实现对关节的多重保护。以下推荐一套科学的“膝盖运动保暖四步法”。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">No.1</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">热身激活，为膝盖“解冻”</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在运动前进行温和的全身与关节预热，是避免损伤和促进循环的关键。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">全身预热：原地踏步5分钟，膝盖抬高至与髋同高，配合手臂绕环，直至身体微热。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">关节活动：进行膝关节缓慢环绕（顺/逆时针各10圈）和2~3分钟的弓步压腿，激活关节液分泌。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">肌肉唤醒：2~5分钟的高抬腿走和后踢腿，调动股四头肌等核心肌群。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">No.2</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">抗阻加固，穿上“肌肉铠甲”</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">强壮肌肉能分担膝盖压力，改善血液循环，并从内部产生热量，是为关节构建天然保护层的最有效方式。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">靠墙静蹲：双脚分开与肩同宽，背靠墙，缓慢下蹲，膝盖不要超过脚尖，尽可能蹲至大腿与地面平行。保持静止不动，感受膝盖周围肌肉用力，保持静蹲20秒后，缓慢站起。5~10次为1组，每天练习1~2组。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/3/db23566c42e54958b26660a19c07499e_wh596x335.gif" data-src="https://mmbiz.qpic.cn/mmbiz_gif/LW6jyicrwOUNK1RGQVADezyTf5dIRcke7v5icOcJJ2icGw1Ia3XzLHWISuaFciaWU6kJmnoiacs8nwxqmVhvJLaQticg/640?wx_fmt=gif&from=appmsg#imgIndex=4" data-target="1996035696921255938" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/3/db23566c42e54958b26660a19c07499e_wh596x335.gif"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">直腿抬高：仰卧，单腿伸直，缓慢抬高约60度，每次保持5~10秒，每侧各做3~5次，强化股四头肌。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/3/61923ce9283340159694549af0daecbd_wh1080x677.png" data-src="https://mmbiz.qpic.cn/mmbiz_png/LW6jyicrwOUNK1RGQVADezyTf5dIRcke7KYnAHKibO3OKe1haC9tnvPIKw9vicm0AOsDEyFcNvf8HBO8Vb26AhOtA/640?wx_fmt=png&from=appmsg#imgIndex=5" data-target="1996035707330330625" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/3/61923ce9283340159694549af0daecbd_wh1080x677.png"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">单腿平衡站：单腿站立，每次保持30~60秒，每侧各做3~4次，提升关节的本体感觉和稳定性。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/3/20734c14b6f54968bc442a7f5019bb26_wh523x403.webp" alt="图片" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/LW6jyicrwOUP4RoicYCL2eMPcVicnw4WVb1HYiaUlGKPaia5PNMoNVwlVLFvldX1EmVR59skJniaqPvA8vgE24Igibtcg/640?wx_fmt=other&tp=webp&wxfrom=5&wx_lazy=1#imgIndex=18" data-target="1996035710467670017" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/3/20734c14b6f54968bc442a7f5019bb26_wh523x403.webp"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">No.3</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">拉伸放松，保持“润滑”柔韧</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">运动后的整理放松至关重要，它能缓解肌肉紧张，促进恢复，并保持关节灵活性。以下动作均每侧每次拉伸15~30秒，做3次。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">股四头肌拉伸：扶墙或凳子站立，单腿屈膝，小腿向后勾，手拉脚踝，感受大腿前侧牵拉。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/3/371cc5aa6f08465791ef3c7008f1bb9f_wh400x225.gif" data-src="https://mmbiz.qpic.cn/mmbiz_gif/LW6jyicrwOUNK1RGQVADezyTf5dIRcke7I8PuEIfqWF8h3dnrpLMQlgMx9aAXnL8jfG23ic0UeYv5g1jZJ1yHOpA/640?wx_fmt=gif&from=appmsg#imgIndex=7" data-target="1996035701308497922" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/3/371cc5aa6f08465791ef3c7008f1bb9f_wh400x225.gif"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">腘绳肌拉伸：坐姿，单腿伸直，身体前倾，拉伸大腿后侧。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/3/67fe93de3f6f4d1394a32b08b8cd1ede_wh596x335.gif" data-src="https://mmbiz.qpic.cn/mmbiz_gif/LW6jyicrwOUNK1RGQVADezyTf5dIRcke7V4sVcZl4GfQb4yR2QEGyke3GzicoeX8G5jXWPtk4TltXFlVefBHRtibw/640?wx_fmt=gif&from=appmsg#imgIndex=8" data-target="1996035703181611009" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/3/67fe93de3f6f4d1394a32b08b8cd1ede_wh596x335.gif"></span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">No.4</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">融入生活，碎片化暖膝</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">将养护融入日常，才能长久改善膝盖状态。例如，每小时进行5分钟的微锻炼。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">坐位伸膝：伸直膝盖（勿锁死）保持10秒，促进滑液分泌。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">推擦大腿：用手掌向膝盖方向推擦大腿至发热，促进血液循环。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">勾脚踮脚：活动脚踝，利用“小腿泵”推动血液回流。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">杜灿荣提醒，所有运动必须严格遵循“无痛原则”，出现刺痛须立即停止。在户外运动选择上，应优选游泳、平地慢走、骑平路自行车等低冲击运动，避免爬楼梯、跳绳等高负荷项目。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">此外，建议仅在运动或低温外出时使用护膝，长期佩戴反而可能导致肌肉萎缩；如关节红肿发热，不宜盲目热敷，必要时及早就医。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">如果有关节不适或其他骨骼、肌肉问题，以及有心脑血管慢性病者，建议在医生指导下运动。</span></p><p style="line-height:1.75;"> </p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft YaHei";font-size:15px;">来源 生命时报</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft YaHei";font-size:15px;">编辑 关 羽</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft YaHei";font-size:15px;">责编 胡 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft YaHei";font-size:15px;">监制 李 静</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2025/12/3/b29497bf09da4463998025b9317f5a75.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1445715933205590016/web/content_1445715933205590016.html', h5Url='', 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冬天膝盖很怕冷！康复科医生推荐一套“暖膝”运动
SelfColumnNewsInfoDataEntity{listId=501008258, newsId=1445716421341376512, newsType='NORMAL', listTitle='2025年“宪法宣传周”来啦！关于宪法，你了解多少？', pubTime='2025-12-03 09:41:54', listImage='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/3/58ab345bd3d342e3b92f964ab9c21a84_wh626x417.png', listViewCode='ONE_IMG', second='0', showViewCountStatus='0', currentColName='科普', currentColId=47146, currentColImage='', columnsType='0', currentColPcUrl='https://www.cqtn.com/html/col47146.html', currentColAppUrl='', currentColH5Url='', currentColJsonUrl='', article=ArticleBaseInfoDataEntity{id=1445716421341376512, title='2025年“宪法宣传周”来啦！关于宪法，你了解多少？', summary='', author=[], source='', keyword='', tag='', editor='周弘敏', liability='周弘敏', content='<div class="ck-content">
<p style="line-height:1.5;margin-left:0px;text-align:center;"><img class="image_resized" style="aspect-ratio:800/533;height:auto !important;width:676.989px !important;" src="https://zyobs.zyrb.com.cn/frame1/2025/12/02/692e5bb2e4417d6ce6ba5134108655729d5df480849b9.webp?x-image-process=image/resize%2Cw_1280%2Cm_lfit" alt="图片" data-src="https://zyobs.zyrb.com.cn/frame1/2025/12/02/692e5ccabe7960255956561dff6e860354e12da3b9b6e.webp?x-image-process=image/resize%2Cw_1280%2Cm_lfit" width="800" height="533"></p><p style="line-height:1.5;margin-left:0px;margin-top:15px;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2025年12月4日是</span></p><p style="line-height:1.5;margin-left:0px;margin-top:15px;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">第十二个国家宪法日</span></p><p style="line-height:1.5;margin-left:0px;margin-top:15px;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">12月1日至7日是</span></p><p style="line-height:1.5;margin-left:0px;margin-top:15px;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">第八个“宪法宣传周”</span></p><p style="line-height:1.5;margin-left:0px;margin-top:15px;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2025年“宪法宣传周”主题是：</span></p><p style="line-height:1.5;margin-left:0px;margin-top:15px;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">学习宣传贯彻习近平法治思想</span></p><p style="line-height:1.5;margin-left:0px;margin-top:15px;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">推动宪法深入人心</span></p><p style="line-height:1.5;margin-left:0px;text-align:center;"><img class="image_resized" style="aspect-ratio:1080/1667;height:auto !important;width:676.989px !important;" src="https://zyobs.zyrb.com.cn/frame1/2025/12/02/692e5bb3d591de943f1ec881e15940e4fbefd345bf884.webp?x-image-process=image/resize%2Cw_1280%2Cm_lfit" alt="图片" data-src="https://zyobs.zyrb.com.cn/frame1/2025/12/02/692e5ccbbe90fe040473a7a9086b9587fc128043c9885.webp?x-image-process=image/resize%2Cw_1280%2Cm_lfit" width="1080" height="1667"></p><p style="line-height:1.5;margin-left:0px;text-align:center;"><img class="image_resized" style="aspect-ratio:1080/1661;height:auto !important;width:676.989px !important;" src="https://zyobs.zyrb.com.cn/frame1/2025/12/02/692e5bb45da06c193114d1b97dc847214b5e72d967ab6.webp?x-image-process=image/resize%2Cw_1280%2Cm_lfit" alt="图片" data-src="https://zyobs.zyrb.com.cn/frame1/2025/12/02/692e5ccc74fba13429abe2ced7f341222c59b83c99a4b.webp?x-image-process=image/resize%2Cw_1280%2Cm_lfit" width="1080" height="1661"></p><p style="line-height:1.5;margin-left:0px;margin-top:15px;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">宪法</span></p><p style="line-height:1.5;margin-left:0px;margin-top:15px;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">是一个国家的根本法</span></p><p style="line-height:1.5;margin-left:0px;margin-top:15px;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">是治国安邦的总章程</span></p><p style="line-height:1.5;margin-left:0px;margin-top:15px;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">是党和人民意志的集中体现</span></p><p style="line-height:1.5;margin-left:0px;margin-top:15px;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">2014年11月1日</span></p><p style="line-height:1.5;margin-left:0px;margin-top:15px;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">十二届全国人大常委会第十一次会议</span></p><p style="line-height:1.5;margin-left:0px;margin-top:15px;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">表决通过决定</span></p><p style="line-height:1.5;margin-left:0px;margin-top:15px;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">将每年的12月4日</span></p><p style="line-height:1.5;margin-left:0px;margin-top:15px;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">设立为</span></p><p style="line-height:1.5;margin-left:0px;margin-top:15px;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">“国家宪法日”</span></p><p style="line-height:1.5;margin-left:0px;margin-top:15px;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">让我们</span></p><p style="line-height:1.5;margin-left:0px;margin-top:15px;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">重温宪法内容</span></p><p style="line-height:1.5;margin-left:0px;margin-top:15px;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">弘扬宪法精神</span></p><p style="line-height:1.5;margin-left:0px;margin-top:15px;text-align:center;"><span style="color:rgb(0,0,0);font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">推动宪法实施</span></p><p style="line-height:1.5;margin-left:0px;text-align:center;"><img class="image_resized" style="aspect-ratio:1080/1920;height:auto !important;width:676.989px !important;" src="https://zyobs.zyrb.com.cn/frame1/2025/12/02/692e5bb4c208af4f3f4f36de4d771fa3df536ecd1e4fd.webp?x-image-process=image/resize%2Cw_1280%2Cm_lfit" alt="图片" data-src="https://zyobs.zyrb.com.cn/frame1/2025/12/02/692e5ccd7973776fa0f10af4e9a6b7c83951ca634e1d0.webp?x-image-process=image/resize%2Cw_1280%2Cm_lfit" width="1080" height="1920"></p><p style="line-height:1.5;margin-left:0px;text-align:center;"><img class="image_resized" style="aspect-ratio:690/1227;height:auto !important;width:676.989px !important;" src="https://zyobs.zyrb.com.cn/frame1/2025/12/02/692e5bb540f3facd2f47df3d8fb219def86f1d41668a2.webp?x-image-process=image/resize%2Cw_1280%2Cm_lfit" alt="图片" data-src="https://zyobs.zyrb.com.cn/frame1/2025/12/02/692e5cce5d14dcd55dea1c894dc4b450a7140af7377c2.webp?x-image-process=image/resize%2Cw_1280%2Cm_lfit" width="690" height="1227"></p><p style="line-height:1.5;margin-left:0px;text-align:center;"><img class="image_resized" style="aspect-ratio:690/1227;height:auto !important;width:676.989px !important;" src="https://zyobs.zyrb.com.cn/frame1/2025/12/02/692e5bb5a1bde26c88e7b997b1ca7e334d839308847ac.webp?x-image-process=image/resize%2Cw_1280%2Cm_lfit" alt="图片" data-src="https://zyobs.zyrb.com.cn/frame1/2025/12/02/692e5ccf02cba6cda598eba2e832afffce123e164dac0.webp?x-image-process=image/resize%2Cw_1280%2Cm_lfit" width="690" height="1227"></p><p style="line-height:1.5;margin-left:0px;text-align:center;"><img class="image_resized" style="aspect-ratio:690/1227;height:auto !important;width:676.989px !important;" src="https://zyobs.zyrb.com.cn/frame1/2025/12/02/692e5bb61f39948841524639041157914c4707ffa5725.webp?x-image-process=image/resize%2Cw_1280%2Cm_lfit" alt="图片" data-src="https://zyobs.zyrb.com.cn/frame1/2025/12/02/692e5ccfbb8d78cac21bcc45d39851b1f1b9ecd744f99.webp?x-image-process=image/resize%2Cw_1280%2Cm_lfit" width="690" height="1227"></p><p style="line-height:1.5;margin-left:0px;text-align:center;"><img class="image_resized" style="aspect-ratio:690/1227;height:auto !important;width:676.989px !important;" src="https://zyobs.zyrb.com.cn/frame1/2025/12/02/692e5bb673cadd222605b3de499615de0d6bcaa22c22d.webp?x-image-process=image/resize%2Cw_1280%2Cm_lfit" alt="图片" data-src="https://zyobs.zyrb.com.cn/frame1/2025/12/02/692e5cd08068005ce29c7f55fad3a4fdec3e78b89d987.webp?x-image-process=image/resize%2Cw_1280%2Cm_lfit" width="690" height="1227"></p><p style="line-height:1.5;margin-left:0px;text-align:center;"><img class="image_resized" style="aspect-ratio:690/1227;height:auto !important;width:676.989px !important;" src="https://zyobs.zyrb.com.cn/frame1/2025/12/02/692e5bb7513161b3bef79f645f1ac4013b6cb57fb1f8f.webp?x-image-process=image/resize%2Cw_1280%2Cm_lfit" alt="图片" data-src="https://zyobs.zyrb.com.cn/frame1/2025/12/02/692e5cd1353dfe38ef735869ee167ae41133583df1394.webp?x-image-process=image/resize%2Cw_1280%2Cm_lfit" width="690" height="1227"></p><p style="line-height:1.5;margin-left:0px;text-align:center;"><img class="image_resized" style="aspect-ratio:690/1227;height:auto !important;width:676.989px !important;" src="https://zyobs.zyrb.com.cn/frame1/2025/12/02/692e5bb7c33bbddcd2eaf7f1ad55fd903a02bcb950714.webp?x-image-process=image/resize%2Cw_1280%2Cm_lfit" alt="图片" data-src="https://zyobs.zyrb.com.cn/frame1/2025/12/02/692e5cd1cd37d8168a3411b937f521f522a07a0886f58.webp?x-image-process=image/resize%2Cw_1280%2Cm_lfit" width="690" height="1227"></p><p style="line-height:1.5;margin-left:0px;text-align:center;"><img class="image_resized" style="aspect-ratio:690/1227;height:auto !important;width:676.989px !important;" src="https://zyobs.zyrb.com.cn/frame1/2025/12/02/692e5bb81ae939e8093792d15859d3f9f14a72a2393b1.webp?x-image-process=image/resize%2Cw_1280%2Cm_lfit" alt="图片" data-src="https://zyobs.zyrb.com.cn/frame1/2025/12/02/692e5cd29b79286154904f7aa42d31e11da53479bd10d.webp?x-image-process=image/resize%2Cw_1280%2Cm_lfit" width="690" height="1227"></p><p style="line-height:0.75;margin-left:0px;text-align:right;"> </p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft YaHei";font-size:15px;">来源 人民网 中国普法</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft YaHei";font-size:15px;">编辑 关 羽</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft YaHei";font-size:15px;">责编 胡 婕</span></p><p style="line-height:0.75;margin-left:0px;text-align:right;"><span style="color:rgb(127,127,127);font-family:微软雅黑, "Microsoft YaHei";font-size:15px;">监制 李 静</span></p><p style="line-height:1.5;margin-left:0px;text-align:justify;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">转载声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">本文系转载自其他媒体，如需删除请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" 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2025年“宪法宣传周”来啦！关于宪法，你了解多少？
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<p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, "Microsoft YaHei";font-size:16px;">12月2日，在第十二个国家宪法日来临之际，区司法局联合大佛司法所及村居普法志愿者深入辖区开展“学习宣传贯彻习近平法治思想，推动宪法深入人心”主题宣传活动，通过零距离普法增强基层群众法治观念。</span></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/2/da8743d9299c474896911313bda3b6ae_wh1920x1440.jpg" data-target="1995809496189739009" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/2/da8743d9299c474896911313bda3b6ae_wh1920x1440.jpg"></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/2/0e00f168be7b4157874786615e0c3de3_wh1706x1279.jpg" data-target="1995809499931058177" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/2/0e00f168be7b4157874786615e0c3de3_wh1706x1279.jpg"> <span style="font-family:微软雅黑, "Microsoft YaHei";font-size:16px;">活动中，普法工作人员深入村居广场与农贸市场等人流密集区域，向往来群众发放宪法宣传资料，并结合宪法基本原则，耐心解答村民在日常生产生活中遇到的法律疑问，引导群众依照宪法和法律行使权利、履行义务。为提升宣传实效，普法团队还采取“送法上门”形式，走进农户家中与村民面对面交流。</span></p><p style="margin-left:0px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/2/b75cc5d5538e4c2da56b22797d67118d_wh1920x1440.jpg" data-target="1995809502556692482" data-origin="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/2/b75cc5d5538e4c2da56b22797d67118d_wh1920x1440.jpg"> <span style="font-family:微软雅黑, "Microsoft YaHei";font-size:16px;">现场一位村民在咨询完相关法律问题后表示：“工作人员讲得很实在，专门针对我们关心的土地和经济问题进行解答，通过这种面对面的讲解，让大家对法律有了更清楚的认识。”</span></p><p style="margin-left:0px;text-indent:2em;"><span style="font-family:微软雅黑, "Microsoft YaHei";font-size:16px;">区司法局促进法治科相关负责人介绍，下一步将继续创新宣传载体，丰富普法内容，建立健全常态化法治宣传机制，持续推动宪法精神家喻户晓，为乡村振兴营造良好的法治环境。</span></p><p style="margin-left:0px;text-indent:2em;"> </p><p style="line-height:0.75;margin-left:0px;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft YaHei";font-size:16px;">记者 张 凡 通讯员 杨 敏</span></p><p style="line-height:0.75;text-align:right;text-indent:2em;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编辑 关 羽</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">编审 胡 婕</span></p><p style="line-height:0.75;text-align:right;"><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">监制 李 静</span></p><p style="line-height:1.5;"><span style="color:rgb(183,28,28);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">原创声明：</span><span style="color:rgb(117,117,117);font-family:微软雅黑, "Microsoft Yahei";font-size:16px;">未经授权，严禁转载！转载授权请联系：023-61268801</span></p><link id="ck-content-style" rel="stylesheet" href="https://res.cqnews.net/xlibs/content-styles/v15-alpha/index.css?v=20250804"></div>', pubTime='null', columnID=null, column='null', appMainColumnId=null, masterColUrl='null', multimediaLink='null', audio='https://res.cqnews.net/contentcloud/37/ORIGINAL/SIMPLE/AUDIO/2025/12/2/4a2e66f4997d469bacbf1009959d4b25.mp3', showHighSensitivity=false, appId=37, pcUrl='https://www.cqtn.com/web/article/1445489475258380288/web/content_1445489475258380288.html', h5Url='', appUrl='https://www.cqtn.com/web/article/1445489475258380288/app/content_1445489475258380288.html', jsonUrl='https://www.cqtn.com/web/article/1445489475258380288/json/content_1445489475258380288.json', screenType=null, videoUrl='', videoCoverImageUrl='', videoImg='', extFields=null, pureVideo=false, contentType=TEXT, liveStartTime=null, liveEndTime=null, videoLiveUrl='', liveVideoType=null, allowGray=false, sourceUrl='', dispatch=false, relateXi=null, pcTemplateId=2008732, webMainColumnId=295336, selfMainColumnId=47003, shareData=net.cqnews.hlx.render.spi.param.vo.ShareDataVo@2ffc161f, formMap={}, mainSpecialId=null, mainSpecialPcUrl='null', mainSpecialJsonUrl='null', mainSpecialAppUrl='null', mainSpecialH5Url='null', mainColPcUrl='null', mainColAppUrl='null', mainColH5Url='null', mainColJsonUrl='null', imgCount=3, playTime=null, pureAudio=false, audioUrl='', audioImg='', audioTime=null, attachments=null, appTemplateId=2003627, h5TemplateId=null, jsonTemplateId=2003617, purePicture=false, pictureUrl='https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/2/da8743d9299c474896911313bda3b6ae_wh1920x1440.jpg'}, infoLabel='', showLabel=true, showOnlineTime=true, isModule=0, showColumn=true, showTitle=true, showVoicePlayButton=true, specialConfig='{}', moduleData=null, moduleListCode='NEWS_ONE_RIGHT_IMG', selfColumnInfos=null}
大佛司法所：宪法宣传进村入户 法治服务深入人心
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<p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">常见的“取暖神器”</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在使用时有哪些注意事项</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">一起来看</span></p><p style="line-height:1;margin-left:0px;text-align:center;"><span style="color:#212121;font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">↓↓↓</span></p><p><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/2/ef384318ebd94114accb39552563afa3_wh1080x1920.png" alt="图片" data-target="1995676129305665538" 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科普 | 常见“取暖神器” 使用注意事项
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<p style="line-height:1.75;margin-left:8px;text-align:justify;text-indent:2em;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;">在日常生产经营中，机械设备租赁十分普遍。然而，许多承租人存在一个认识误区：“机器我没用，租金就不用付”。近期，潼南法院审理了这样一起案件，为每一位市场经营者敲响了法治警钟：租赁合同一旦生效，无论设备是否实际使用，租金义务都可能无法免除。</span></p><p style="line-height:1.75;"><span style="font-family:微软雅黑, 'Microsoft Yahei';font-size:16px;"><img src="https://res.cqnews.net/contentcloud/37/REPRINT/MEDIA/PICTURE/2025/12/1/b095e5724f5049519c1759af2bc30abf_wh58x48.png" data-target="1995428582849740801" data-src="https://mmbiz.qpic.cn/mmbiz_png/DnAFicCIpca5JeEh9OruxhTrFx3e9VLkZp0c85tR44O0WSibrzSN22DOiaXCXxyZkMyFdHZ91A0CR2FxXLU7JuJ7Q/640#imgIndex=1" data-origin="https://res.cqnews.n 
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